Worth It: Recent Episodes
Mandy Haenel
You are worth it....making a change for the better is worth it...your family is worth it! Listen and find inspiration, guidance and tips on how to make changes to be a better you. Support this podcast: https://anchor.fm/mandy-haenel/support
This is a question asked of many people; in this episode I talk about switching the question from "what do you do?" to "who are you?". I have recently had to let go of 2 titles that were important to me, and also were part of my identity, so I can chase the dream of writing my first book. Not an easy decision but sometimes to get to the next level, we need to make difficult decisions. I challenge you; who are you???
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
In this episode Mandy uses a story from the Book of Genesis in the Bible to help you identify the negative people in your life, and gives tips on how to help you find your worth to chase the dreams you hold in your heart.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
2020 was a challenging year full of ups and downs and growing pains. It is time to use the lessons learned and create the life you want.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
In this episode Mandy touches on how the Covid pandemic directly affected her family and household, but yet through it and after it, finding a way to stay positive and focus on helping others is what helped her get through.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
In this episode Mandy hits on the 2 excuses she hears the most as a Personal Trainer and Behavior Change Coach, and gives tips on what can be done to break past them. Life is too short to spend the days wishing and waiting; the time is NOW to start moving forward and chasing your dreams and goals. You CAN achieve your heart's desires.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
Words without action are just air. In this episode Mandy talks about turning thoughts and to do lists, into action.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
Lessons learned from the mouth of babes. In this episode Mandy talks about a lesson she learned from her son when he was younger, and applies it to life today. Included in this episode are tips to help you stay focused, avoid the "quarantine 15", and feel accomplished and successful during these crazy and unprecedented times.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
In this episode Mandy talks about the struggle with adapting to life affected by Covid-19, and gives tips on what you can do to get through it. This isn't an easy time right now so it is more important to focus on what you can control.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
In this episode, Mandy gives tips on defining your why...why do you want anything different? As the foundation of change of any kind, finding your why is a necessity to changing your life. Mandy also touches on fixing your thoughts. As someone who struggled for many years with negative self-talk, she has learned to overcome that and shares tips on how to do that.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
In this episode Mandy talks about how keeping a positive mental attitude when you hit bumps in the road, can help change your life. Life will throw you curveballs; your reaction is under your control.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
In this episode, Mandy gives tips on how to live like a Warrior, mainly related to changing your health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
In this episode Mandy shares tips on setting goals for the new year and how to go from where you are, to where you want to be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
In this episode Mandy gives some tips on how to protect and grow your headspace; the space between your ears. Listen for tips on how to deal with negativity and changing negative self-talk to positive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support
Are you ready for the new year? In this episode, Mandy shares some tips on how to prepare for the new year and setting a plan for the goals you have for 2020.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mandy-haenel/support