Tana Talks: Recent Episodes

Montana Doran

The Tana Talks Podcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it. Support this podcast: https://anchor.fm/montanadoran/support

Hi besties! 🌟 Welcome back to the Single Besties podcast! This episode is packed with empowering stories and insightful discussions featuring your host, Montana Doran, and special guest, Roxanne Acree. We dive deep into the journey of single women who grew up in purity culture, reclaimed their power, and are now modern women making proactive choices like freezing their eggs.

Topics we cover:

Navigating life after purity culture
Empowerment and reclaiming your identity
The process and benefits of freezing eggs
Self-care routines for modern women
Manifestation and achieving your life goals

Whether you're reflecting on your upbringing or considering egg freezing, this episode has something for you. Join us as we share laughs, stories, and valuable advice for single besties everywhere. Don't forget to like, comment, and subscribe for more empowering content!

Special Offer:

Get 48% off your first subscription or 20% off a one-time purchase of Magic Mind with code Montana20 at checkout! Visit magicmind.com/montana20

Connect with Roxanne

https://www.instagram.com/roxacreecomedy/

https://www.instagram.com/singlebestiespodcast/

Keywords:Single Besties Podcast, Montana Doran, Roxanne Acree, Purity Culture, Empowerment, Freezing Eggs, Self-Care, Modern Women, Reclaiming Power, Manifestation

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Welcome to the Single Besties Podcast! In this episode, our host Montana Doran interviews the inspiring Shaun Fury. They discuss the challenges of relationships, personal growth, and the journey to becoming the greatest natural bodybuilder of all time. Tune in for insights on confidence, self-improvement, and the importance of mindset.

Key Points:

The impact of relationships on personal priorities

Shaun's journey to focus and self-improvement

Strategies to overcome breakups

The importance of natural bodybuilding

Shaun's documentary and its significance

Tips for starting a fitness journey

The role of mindset in achieving fitness goals

[00:00] - Introduction

[01:15] - Welcome and Guest Introduction

[02:30] - Discussing Relationships and Personal Priorities

[04:45] - Sean’s Recent Focus and Self-Improvement

[06:30] - Overcoming Breakups

[08:00] - Embracing the Single Life

[10:15] - Shaun’s Natural Bodybuilding Journey

[14:45] - The Importance of Mindset in Fitness

[16:30] - Tips for Starting a Fitness Journey

[18:00] - Shauns Documentary and Future Goals

[22:00] - The Natural Bodybuilding Movement

[25:00] - The Role of a Strong Support Team

[27:30] - The Future of Natural Bodybuilding Competitions

[30:00] - Confidence and Personal Growth

[32:00] - Shauns Aspirations Beyond Bodybuilding

[33:30] - Final Thoughts and Where to Find Shaun Online

Keyword

Natural Bodybuilding

Fitness Journey

Overcoming Breakups

Self-Improvement Tips

Confidence Building

Healthy Lifestyle

Mindset and Fitness

Personal Growth

Inspirational Stories

Documentary Filmmaking

Connect with Shaun https://www.instagram.com/shaunfury/

Follow the Podcast https://www.instagram.com/singlebestiespodcast/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/montanadoran/messageSupport this podcast: https://podcasters.spotify.com/pod/show/montanadoran/support

Welcome back to The Single Besties Podcast! In this episode, I am joined by bestie, Allie Schaal, to discuss the beauty and challenges of being comfortable with oneself.Allie shares her transformative solo travel experiences and the journey towards self-appreciation. From navigating dating apps post-pandemic to finding joy in solo adventures, this episode is packed with insights and laughter. Whether you're single or in a relationship, learning to enjoy your own company is a vital life skill. Tune in and be inspired to embrace solitude!Keywords:solo travel, embracing solitude, being alone, self-love, single besties podcast, Montana Doran, Allie Schaal, solo adventures, self-discovery, finding comfort alone, dating apps, post-pandemic dating, single life tips, mental health, self-care, personal growth, solo trip tips, independent travel, best friends podcastTimestamps:[0:00] - Introduction: Montana Doran and Allie Schaal[2:15] - Allie's journey to self-comfort and solo travel experiences[5:45] - Overcoming the fear of being alone[10:30] - The benefits of solo travel[15:00] - Allie's trip to London and Paris[20:45] - Dealing with loneliness on solo trips[25:30] - Finding joy in solo activities and self-appreciation[30:00] - Allie's thoughts on dating apps and post-pandemic dating[35:00] - Final thoughts and advice for embracing solitudehttps://www.instagram.com/allieschaal/https://www.instagram.com/singlebestiespodcast/--- Send in a voice message: https://podcasters.spotify.com/pod/show/montanadoran/messageSupport this podcast: https://podcasters.spotify.com/pod/show/montanadoran/support

Hey Besties! 🌟 Welcome back to the Single Besties Podcast. I’m your host, Montana Doran, and today we’re diving into one of my absolute favorite topics – self-care routines for the single life. Being single gives us a unique opportunity to focus on ourselves and our well-being. In this episode, I’ll share my personal self-care routines and offer some tips to help you create your own rituals. Let’s get into it!

Timestamps:

[00:00] Introduction

[01:00] Morning Routine

[03:00] Physical Activity

[05:00] Skincare Ritual

[06:30] Mental Health Practices

[08:00] Tips for Creating Your Own Self-Care Rituals

[09:00] Conclusion

Tags:

self-care, single life, self-care routines, Montana Doran, Single Besties Podcast, morning routine, physical activity, skincare, mental health, journaling, reading, self-love, wellness, solo adventures, traveling alone, podcast, women empowerment, personal growth, self-improvement

Keywords:

self-care for singles, self-care tips, single life self-care, wellness routines, personal growth for singles, mental health for singles, skincare routine, fitness tips, morning rituals, Montana Doran podcast, self-love practices, healthy lifestyle, solo living tips, women’s self-care, empowerment podcast

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Welcome back, Besties! This episode of the Single Besties Podcast is incredibly special. I sit down with my beloved Sittu (Arabic for grandma), who has Alzheimer's. We delve into her beautiful relationship with my Jiddu (Arabic for grandpa), reflecting on their love story, life together, and the lessons learned along the way. This heartfelt conversation is filled with laughter, wisdom, and cherished memories.

Timestamps:

[00:00] - Introduction: Setting up and welcoming Sittu

[01:35] - Beginning the conversation: Sittu shares how she met Jiddu

[03:15] - High school sweethearts: Early impressions and marriage

[05:00] - Building a life together: Raising children and grandchildren

[06:30] - Life memories: Favorite moments and adventures

[08:15] - Cultural reflections: Navigating a mixed-background marriage

[10:00] - Jiddu's character: Acts of kindness and loyalty

[11:45] - Life lessons: Advice for singles and thoughts on marriage

[13:00] - Conclusion: Reflecting on a life well-lived and heartfelt goodbyes

Keywords:

Alzheimer's awareness

Grandparent stories

Relationship advice

Single life reflections

Love stories

Family memories

Cultural heritage

Mixed-background marriage

Life lessons

Family podcast

Book Me For Speaking: https://singlebesties.com/speaking/

Follow The Podcast on Instagram! https://www.instagram.com/singlebestiespodcast/

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Welcome to the Single Besties Podcast with Montana Doran!

I'm super excited to kick off our very first episode of the Single Besties podcast. Join me as I take you on a trip from cracking jokes on stage in Atlanta to creating this community all about loving yourself, healing, and embracing the single life.

We're all about building a strong community where we support each other through our single journeys. Expect loads of fun stories, from crazy dating adventures to real deep-growth chats.

Hit that subscribe button and become part of the Single Besties family so you don't miss out on any of our chats!

Timestamps:

[00:00] - Welcome to Single Besties!

[02:30] - How Single Besties began

[04:00] - What I learned about dating in LA

[05:50] - Why I rebooted Single Besties

[07:10] - What’s coming up: New projects and community vibes

[08:55] - Wrapping up: How you can join in!

[09:30] - Next week's sneak peek: Chatting with my grandma

Get in the group: https://www.facebook.com/groups/127422002544442/

Follow our Insta: https://www.instagram.com/singlebestiespodcast/

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HIIIII BESTIES :) In this episode, my buddy and business partner, Antoine, finally meets me in person for my birthday surprise, and wow, did we dive deep. Antoine gets real about his therapy journey, the ups and downs of self-esteem, and how learning to value himself has totally changed his game. We laughed, we cried (literally), and explored how letting out those big emotions has sparked his creativity like never before. I'm so proud of him and all the magic he brings to our work together. It's all about growing, healing, and accepting ourselves in this chat. Trust me, you won't want to miss this heart-to-heart.

Connect with Antoine here https://www.instagram.com/antoinebilbord/

Follow Tana Talks on Instagram

https://www.instagram.com/tanatalkspodcast/

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"Storms are meant to show you things you never knew you had inside of you."

Hiiiii besties! Welcome back! Welcome back this week we are joined by KD Hill.a former football player for Ole Miss who has an incredible story to share. K. D. started for three years in a row and even wore the prestigious number 38 and the Chucky Mullins award. His journey in athletics has been nothing short of remarkable, with achievements in high school, over 30 college offers, and opportunities with professional teams like the XFL's Orlando Guardians, New York Jets, and Buffalo Bills.

Unfortunately, K. D.'s life took a tragic turn with a car accident that led to the amputation of his leg. But instead of letting it defeat him, he found a new path in motivational speaking and writing. Currently, he's working on a book that dives into his life-changing experience and the incredible power of perseverance and faith.

In this episode, I was blown away by K. D.'s resilience and positivity. Despite the challenges he’s faced, K. D.'s unwavering faith in God was his guiding light through recovery. We talked about the mental strength it takes to overcome such obstacles and how challenges can transform us for the better. Our conversation really highlighted the theme of using adversity as a catalyst for growth and finding our true purpose in life. It was such an inspiring discussion, and I'm so grateful to K. D. for sharing his story with us. Enjoy :)

Follow KD here

Get the first chapter of KD’s book here

⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠

🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios

♡ Timestamps

[0:00]Introduction

[1:23]K. D. Hill's journey in football and his dreams

[3:18]Tragic accident and finding purpose in motivational speaking

[4:55]Remaining calm during the accident and trusting in God

[8:41]The importance of faith and trusting in God's plan

[10:24]Reflecting on the recovery process and adjusting to a new body

[11:08]Determination to work out every day

[11:32]Finding motivation and his one-year-old son

[12:09]K. D. Hill discusses the importance of rainy days and building character

[13:15]K. D’s book journey and processing his story

[14:38]Future and following God's will

[16:18]Staying positive and relying on faith during tough times

[17:57]K. D. Hill discusses his recovery and the role of faith in his life

[19:26]Montana Duran asks about K. D. Hill's relationship with his mom and their closeness

[20:11]Gratitude for K. D. Hill sharing his story and its impact

[21:14]Tip for staying calm in the storm

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Hiiiiii bestiessss, welcome to the BIRTHDAY EPISODE!! Tana Talks turns 4 today!! Just me today, driving down memory lane (no pun intended iykyk) and what a journey it's been!

Starting out, I was just a girl with a dream and a phone, wondering if anyone would tune in. There were bumps along the way, but we've grown so much together! I couldnt do it without ya. It's all about taking that first step with whatever you have and embracing the growth, right?

Key takeaways:

If you’re not cringing at your past self/content…you’re not growing.
Start where you are, with what you have.
BET ON YOURSELF

So much love for you all – you matter, your stories matter. Now, enjoy this chat and let’s celebrate our podcast's birthday! 🥳💕

⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠

Timestamps

[0:00]Introduction + Turning 4

[1:00]Starting the podcast journey after recovering from a car accident

[2:00]Being inspired by podcasts

[4:00]Starting the podcast in mom's basement with just a phone

[5:00]Embracing the growth and cringing at old content

[6:00]Learning and evolving in the podcasting journey

[7:00]The importance of betting on yourself and taking risks

[9:00]Avoiding the comparison trap and embracing your own journey

[10:00]Celebrating the podcast's fourth birthday and upcoming giveaway

[12:00]Reflecting on personal growth and looking forward to the future

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Hiiiiii bestiessss, when I was back home I sat down with the people closest to me. This week concludes the back home talks, and I saved the best for last ;) Yall are my internet besties but today you get to meet my longest friend, my real life bestie, Lauren. Shes been a silent character on the pod and she doesnt social media like that so this was special. WE’RE FINALLY GIVING YOU THE VEGAS RECAP + THE CROSS COUNTRY ROAD TRIP RECAP… and what’s been going on in the year since!This episode is a rollercoaster of emotions, filled with laughter, nostalgia, and some deep moments too. It's a journey through our 15 years of friendship, with all its twists and turns.But it's not just about the fun times. Lauren shares her personal journey, especially how she's been dealing with the loss of her father. It's a rare glimpse into her life, as she's always been private. Our conversation is a mix of heartfelt stories and belly laughs, showcasing the depth and strength of our bond. Enjoy! I love you, and I mean it :)⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios Timestamps[0:00] Introduction [1:14] Lauren's hesitation to be on the podcast[3:27] Recap of the Vegas trip and delayed podcast[3:41] Lauren's recent cry and explanation[6:26] Lauren's love for travel and its benefits[8:35] Losing a debit card and having a meltdown[11:34]cross country road trip.[13:45]Getting lost in the desert.[15:11]Shooting star.[18:28]The stench in their first Airbnb in Vegas is unforgettable.[20:36]Moving to a new, better Airbnb[21:10]Witnessing a disturbing incident with a naked man outside the apartment[26:17]Recounting minor disagreements during the trip[28:44]Reflecting on the positive impact of the trip on their lives[30:00]Lauren opens up about the loss of her father and the challenges of the past year.[38:40]Family dynamics [40:17]Greif.[43:16] Using humor as a coping mechanism[44:15] The importance of laughter and humor in healing[47:52] Lauren's experience with therapy[54:09] Lauren's disconnect with her therapist[57:11] Lauren hates hugs[58:47]LUDA[1:02:21] Montana's anxiety-induced vomiting in the past[1:03:36] Closing remarks and plans to go to Applebee's--- Send in a voice message: https://podcasters.spotify.com/pod/show/montanadoran/messageSupport this podcast: https://podcasters.spotify.com/pod/show/montanadoran/support

Hiiiiii bestiessss, when I was back home I sat down with my amazing brother, Ryan Doran, for one of the most heartfelt chats on Tana Talks. Let me tell you, Ryan's story is insane, and we only barely touched the surface. I have always prided myself on this being a community for creatives on their journey & i'm so honored my brother chose this to be the platform he began his creative journey. I know this story of redemption is gonna resonate with every single one of you.We went deep, diving into Ryan's insane knowledge of the latest fashion trends, his all-consuming love for movies and sports, and how these passions have been his rock—even through the toughest times, like when he was in prison. We talked about his life as a dad, his cultural insights, and how he's gearing up to tap into the creative world. This conversation? It's all about the laughs, the warmth, and those golden nuggets of wisdom that'll show you just how transformative and powerful a second chance can be.Join me, and my brother for an episode that's overflowing with sibling love, resilience, and some serious heart-to-heart moments. It's a story that's going to hit you right in the feels with life lessons and a whole lot of laughter. Don't miss out on this one, bestiessss—and remember, there's always more inspiring stories coming your way in future episodes!Hiiiiii bestiessss, when I was back home I sat down with my amazing brother, Ryan Doran, for one of the most heartfelt chats eon Tana Talks. Let me tell you, Ryan's story is insane, and we only barely touched the surface. I have always prided myself on this being a community for creatives on their journey & i'm so honored my brother chose this to be the platform he began his creative journey. I know this story of redemption is gonna resonate with every single one of you.We went deep, diving into Ryan's insane knowledge of the latest fashion trends, his all-consuming love for movies and sports, and how these passions have been his rock—even through the toughest times, like when he was in prison. We talked about his life as a dad, his cultural insights, and how he's gearing up to tap into the creative world. This conversation? It's all about the laughs, the warmth, and those golden nuggets of wisdom that'll show you just how transformative and powerful a second chance can be.Join me, and my brother for an episode that's overflowing with sibling love, resilience, and some serious heart-to-heart moments. It's a story that's going to hit you right in the feels with life lessons and a whole lot of laughter. Don't miss out on this one, bestiessss—and remember, there's always more inspiring stories coming your way in future episodes!⁠⁠⁠⁠Follow Ryan on TikTok⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios Timestamps[0:00]Introduction to the episode and special guest, Ryan Duran[3:27]Ryan's interest in fashion and arts[5:13]Growing up in Florida and being into streetwear before it became popular[8:26]Ryan's hesitation to put himself out there creatively[9:38] Ryan briefly mentions his time in prison and rehabilitation:[10:39]Montana talks about her brother's experiences and how they shaped him[11:06]How he discovered new movies to watch[13:46]Ryan reflects on forgiveness and moving forward[17:18] Ryan shares his interests in sports and culture[20:24]Montana acknowledges her previous dismissal of Ryan's interests[20:57]Exclusivity of fashion brands like Kith[23:40]Encouragement and belief in the success of the upcoming year[25:08]The idea of starting a food truck[26:47]Reflection on the joys and challenges of being a dad[27:41]Importance of open communication with children and the influence of peer pressure[31:05]Vanity metrics on social media[32:19]Missed call from someone in LA[33:08]Starting Tana Talks podcast[35:11]Growing up without social media[38:30]Ending the podcast, dinner time--- Send in a voice message: https://podcasters.spotify.com/pod/show/montanadoran/messageSupport this podcast: https://podcasters.spotify.com/pod/show/montanadoran/support

"The long goodbye of Alzheimer's disease is a constant process of mourning and adapting to the changes."Hiiiii besties! Welcome back! Happpppppyyyy New Yearrr! I'm back in Georgia and I have a special treat for you. Over the next few weeks, I'll be introducing you to some of the incredible people in my life. And we're starting with none other than my amazing mom, MA DUKES!I'm usually very private about my family, but they mean the world to me. It just didn't feel right to keep them from you. This particular chat was incredibly healing for me, and I hope it brings you joy too. (Trigger Warning: We touch on Eating Disorders from 31:07-32:26).This week, my mom joins me to talk about her experience as a caregiver for Sittu, who has Alzheimer's disease. We dive into the challenges of caregiving, the importance of open communication in families, and the need for support and resources for caregivers. We also chat about how she copes with my absence and how thrilled she is that I'm not doing stand-up anymore (lol).This episode is extra special to me, and I hope you all adore my mom as much as I do. If you or someone you know is struggling with Alzheimer's, don't hesitate to reach out to my mom and become besties. And for more support, check out the link below!www.Magicmind.com/tana Use code: TANA20 for 56% off a subscription or 20% off a one time order, lets get creative besties :) Follow my mom she doesn't post but she will send u motivational reels from Steve Harvey Alzheimer's Organization⁠https://www.alz.org/⁠View my amazon shop ⁠⁠⁠⁠⁠⁠⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠⁠⁠⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios Timestamps[00:00]Introduction to the podcast and special guest, MY MOMMMMMM[1:22] Montana expresses gratitude for her mother's support[4:11] Montana confronts Tamara about her habit of bringing up death[10:26]Montana expresses her admiration for Tamara and the situation[11:23] Introduction to caretaking[14:33]Difficulty in separating caregiving from personal life.[16:13]Learning to go along with the person with Alzheimer's.[17:46]Finding support from medical professionals and influencers.[19:34]The importance of having a small inner circle for support.[20:57]Reflecting on the caregiver's role and the sacrifices made.[22:08]The constant mourning and loss experienced as a caregiver.[23:15] Missing the support and wisdom[25:45]Not talking about things[27:12]Healing through conversations[29:03]Seeking perfection[31:20]Coping skills and positive change[35:18]Feeling judged by others in a small town[39:00]Letting go of control and trusting in God's timing[43:53]Need for changes in caregiving support across state lines[43:53]Need for federal resources for elder care[45:32]Importance of standing on God's promises[47:09]Encouragement for Montana's speaking career[48:00]Transitioning from comedy to speaking[52:37]Advice for someone starting their Alzheimer's journey[53:50]Importance of getting tested and on medication for Alzheimer's[54:35]Experimental and approved treatments for a medical condition.[55:20]The importance of having a good support group.[56:01]Expressing love and support for each other.--- Send in a voice message: https://podcasters.spotify.com/pod/show/montanadoran/messageSupport this podcast: https://podcasters.spotify.com/pod/show/montanadoran/support

Hiiiii besties! Welcome back! Fun vibes to end the year :) This week we are joined with my friend, Sarah Norton. Sarah is a producer, and my picture of the ultimate California girlie. She grew up in SD and went to Univeristy of Alabama for fim school. Don’t worry, we talk all things culture shift. This week we have the most chill vibes and have a candid conversation about our shared love for comedy, our differences in taste, and Sarah aspirations in the entertainment industry. We discuss Sarah's experiences with health issues and hospitalizations, which lead her into a love of film. We talk her journey in the film industry, and ONE CRAZZY boat story. IYKYK. Sarah’s desire is to tell stories and amplify the voices of marginalized communities. Enjoy this fun chat + crazy story and have the best new year. WE UP IN 2024 BB’S. LOVE U MEAN IT! www.Magicmind.com/tana Use code: TANA20 for 56% off a subscription or 20% off a one time order, lets get creative besties :) Connect with Sarah HereView my amazon shop ⁠⁠⁠⁠⁠⁠⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠⁠⁠⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios Timestamps[0:00]Introduction to the podcast and guest, Sarah Norton[3:09]Sarah's experience of going to college in Alabama[8:06] Sarah's thoughts on Greek life and initiation rituals[11:35]Montana and Sarah bond over their love of college football[15:04]Sarah explains her move to LA and working in the industry[17:38]Sarah reflects on her experience on the show[17:34]Having a dream and keeping it alive.[18:47]Concept of the show: bands living on a boat and playing shows.[19:09]Sarah's uncomfortable experience living with an older man.[21:55]Suspicion arises among the edit team about the producer.[22:22]The edit team quits after Sarah shares her discomfort.[26:01]Sarah reflects on her experience and growth from the situation.[26:37]Boat boot camp begins, with no privacy and feeding everyone.[27:48]Yacht is run-down, not up to safety standards.[29:09]Legal battle over footage rights, no one gets paid.[30:12]Tom has a heart attack but is revived.[32:55]Show is released on Amazon Prime for $0.99 per episode.[34:31]Hope for a documentary about the experience.[36:42]Cool story and resilience gained from the experience.[39:25]Sarah's childhood health issues and love for movies[43:53]Choosing to be happy and finding gratitude[48:12]Sarah and Montana talk about overcoming social awkwardness and embracing their weirdness.[50:53]Sarah mentions her interest in exploring the thriller genre in the future.[52:12]love for reality TV and comedy.[55:50]Sarah ends by encouraging everyone to go out and crush it lol--- Send in a voice message: https://podcasters.spotify.com/pod/show/montanadoran/messageSupport this podcast: https://podcasters.spotify.com/pod/show/montanadoran/support

"Everybody is human, and that is the one thing we all have in common."

Hiiiii besties! Welcome back! Merry Chriiiistmas :) This weeks talk is so special and giving all the wholesome Christmas vibes. You get to meet the reason i’ve stayed fed in my first year in LA…This week we have the pleasure of chatting with the incredible Madelyn Ott, a social worker and therapist who is passionate about mental health and making a difference in the lives of low-income and homeless individuals in Los Angeles. Get ready to be inspired by Madelyn's journey and her unique perspective on therapy!

In this episode, Madelyn opens up about her journey in the field of mental health and the challenges she has faced along the way. She shares her experiences as a student athlete and the lessons she learned during her transition from college to the professional world. Madelyn emphasizes the importance of humanizing individuals who are marginalized, shedding light on their experiences, and providing the support they need.

Madelyn believes in the transformative power of creativity in therapy. She discusses how creativity allows therapists to tailor interventions and approaches to meet each client's unique needs. By incorporating creative techniques, such as art therapy, music therapy, and storytelling, therapists can unlock new avenues of healing and self-expression for their clients.

Madelyn acknowledges the significant challenge of ensuring mental health care accessibility for all individuals. She emphasizes the need for more work to be done to break down barriers and ensure that everyone, regardless of their background or financial situation, can access the help they need. Madelyn's dedication to her clients and her advocacy for mental health care accessibility is truly commendable.

Join us on this engaging episode as Madelyn Ott shares her journey, insights, and plans for the future. Prepare to be inspired and motivated to make a positive change in the world!

Magicmind.com/tana Use code: TANA20 for 56% off a subscription or 20% off a one time order, lets get creative besties :)

Connect with Madelyn Here

Book a Session with Madelyn

View my amazon shop ⁠⁠⁠⁠

⁠⁠⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠⁠⁠

⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠

🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios

Timestamps

0:00Introduction to the podcast and special guest Madelyn Ott

4:00Madelyn's experience as a student athlete

7:00Madelyn talks about the transition from being a student athlete to not playing volleyball

11:00Therapy and social work

15:00Why social work? Passion for mental health

18:00Transitioning from grad school to working with a non-profit

20:00Coping with the emotional toll of working with vulnerable populations

25:00Compartmentalizing work and personal life

27:00Yoga as a coping mechanism

29:00Humanizing and understanding people who are struggling

31:00The importance of presence and human connection

32:00Incorporating creativity in therapy

37:00Challenges in accessing mental health care

39:42Advertising private practice on Psychology Today

40:00Montana praises how well a dog does her job.

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(lil psa: todays ep out a lil late bc of audio issues. my MacBook trippin. we been messing with the audio all day but there’s no way i could not release it. it gets spotty in places but we did our best. njoy. *all I want for Christmas is a new MacBook)

Hiiiii besties! Welcome back! This week we are rejoined by Kirsten Hoge, and my oh my how things have changed since ep 1. In this episode, we have a heartfelt conversation, in the bed, its giving TEMU version of Alex and Alix... that delves into the depths of personal growth and navigating grief.

Together, we explore Kirsten's incredible journey, from embracing change with a move to LA to finding purpose in the film industry and coping with the profound loss of her father. Be prepared to be moved as Kirsten shares her insights on the therapeutic power of embracing emotions, the impact of gratitude during times of grief, and the essential nature of self-reflection in her journey of healing. Her story is a testament to the resilience of the human spirit and the profound strength that emerges from life's most challenging moments.

Kirsten Hoge is an accomplished film producer with a notable background in the industry, having worked on successful projects with MGK and the acclaimed "Boxed In" on Peacock. Her transition from Atlanta to Los Angeles reflects her adaptability and determination. Kirsten's personal experiences with grief and self-reflection have shaped her unique perspective on emotional healing and personal growth. With a focus on sharing insights and lessons learned, Kirsten provides valuable guidance for individuals navigating their own journey of self-discovery.

[0:00] - Rooooomies

[4:11] - K Moves to LA

[8:23] - Finding Successes in LA

[14:34] - Career Opportunities in LA

[16:10] - Coping with Loss

[22:07] - Honoring Her Father

[27:12] - Embracing Joy in Remembrance

[32:38] - Seeking Help and Healing

[34:46] - Frustrations with Mental Health Support

[40:13] - Commitment to Healing

[47:32] - Supporting Friends in Grief

[53:49] - Personal Growth and Self-Advocacy

[55:14] - Embracing Emotions and Self-Care

[57:57] - Coping with hardship

[1:04:36] - Living with Montana

[1:10:01] - Raising dating standards

[1:14:36] - Embracing New Hobbies

[1:17:03] - Dating Yourself

[1:24:42] - Embracing Change and Uncertainty

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Hiiiii besties! Welcome back! This week we have one of our first in person interviews in LA. With none other than a hometown homie Sydnee Mulligan. Sydnee is a young professional who moved from a small town in Georgia to Los Angeles to pursue his dreams. He works in a job he loves and has found success in the city. Sydnee is engaged to be married and enjoys exploring the diverse culture and food in LA.

Sydnee shares his journey of moving from a small town in Georgia to Los Angeles to pursue his dreams. He talks about the challenges he faced and the lessons he learned along the way. Sydnee emphasizes the importance of taking risks and betting on yourself. He also discusses the cultural differences between his hometown and LA, particularly in terms of friendliness and social interactions.

So hype to share this interview with y’all and hope this encourages you to follow your dream, go after what you want, and bet on yourself :)

Connect with Sydnee hereView my amazon shop ⁠⁠⁠⁠⁠⁠⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠⁠⁠⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios

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Hiiii Besties, Welcome back! In my future voice We're going BAAAACKKKK 2 BASICS!

This week I sit down for a little chat to open up about the challenges faced recently and how they've pushed me to practice what I preach. Throughout this episode, I'll be sharing personal experiences, including losing a client, going through a breakup, and witnessing friends struggle with mental health issues. These experiences have reinforced the importance of trusting the process and prioritizing self-healing.

It’s not how you start the year that's most important, its how you end it, and today I'm diving into the purpose of this podcast and my intention to refocus on mental health and the stories of our incredible listeners. I am truly grateful for the amazing community we've built, and I am committed to maintaining consistency with the podcast. Join me on this journey of growth and healing.

View my amazon shop ⁠⁠⁠

⁠⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠⁠

⁠⁠⁠Follow Tana Talks on Instagram⁠

🎙️This show is brought to you and produced by ⁠Your CEO Studios

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Hi besties! Welcome back! This week I share my personal journey of learning to trust the process and surrender to the things I cannot control. I wanted to reflect on my struggles with driving, particularly after experiencing two car accidents, and how I managed to overcome my fear through therapy and a cross-country road trip.

For me, it was a profound experience that taught me the importance of being kind to myself during challenging times and trusting that everything will eventually work out for the good. I want to encourage you, besties, to avoid falling into the comparison trap and instead focus on your own unique journey. Trusting the process keeps us anchored in the present moment, and it opens the door to unexpected opportunities and personal growth.

View my amazon shop ⁠⁠

⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠

⁠⁠Follow Tana Talks on Instagram

🎙️This show is brought to you and produced by Your CEO Studios

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Hi besties! Welcome back! This week we are recapping the last year & reflecting on the journey of trusting the process. I share 6 things that have really helped me on this journey! Enjoy♥️

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"You were created by the creator to be a creative being." Hi Bestiessss! Welcome back! In this week's episode of the Tana Talks podcast, I share my experience of how building my business has taken a toll on my creativity. I give eight tips for you guys to regain your creativity, including exposing yourself to different elements, finding inspiration, brain dumping, trying new things, reaching out to others, changing up routines, taking breaks from screens, and engaging in creative activities daily. Join me as I provide practical tips to help you tap into your creativity and live a more fulfilling life. Links: ⁠View my amazon shop ⁠ ⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠ ⁠Follow Tana Talks on Instagram

Timestamps: 0:00 Introduction to the topic of getting creativity back 3:00 Expose yourself to different elements 4:00 Find inspiration and create a vision board 5:00 Brain dump your thoughts 6:00 Eat something new 7:00 Reach out to someone for support 8:00 Change up your routine 9:00 Get off your phone and take a break 10:00 Try to do something creative every day

This episode was brought to you and produced by Your CEO Studios

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"Delusion is the solution."

Hi besties! Welcome back. This week we are joined by a very special guest Antoine Bilbord, my business partner and close friend. Antoine is a Canadian content creator, production specialist, and breathwork facilitator. We both bonded over our shared love for mindfulness, faith, and country living. In this episode, we share the story of how we started our business, Your CEO Studios. We discuss our shared values, complementary skills, and the importance of forming genuine relationships in business. We also talk about the challenges and rewards of working remotely and building a brand in the digital age. Additionally, we discuss their passion for podcasting and the joy it brings them.

In the end, we share their upcoming plans, services offered by CEO Studios for podcasters, and their vision for the future of CEO Studios. I'm so grateful to finally share our baby which is Your CEO studios and where we have been spending all our time. Hope you enjoy!

Links

Book a free strategy call with CEO Studios

Follow CEO Studios

Follow Antoine

View my amazon shop ⁠

⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠

⁠Follow Tana Talks on Instagram

Timestamps:

0:00 Introduction and welcome to Antoine

2:13 Your CEO Studios

4:20 Working together as a team and filling each other's gaps

6:25 Starting their own business together

9:00 The future of CEO Studios

15:10 Trusting the process and reflecting on growth

20:00 Imposter syndrome and owning their business identity

22:30 The importance of talking about their business

27:00 Antoine's passion for podcasts and the industry

29:20 The importance of a business-minded partner

31:30 The challenges of running a business and the rewards of success

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"Staying in your own time zone is about recognizing that everyone has their own pace and their own journey, and that's okay."

Hi besties! In this episode of the Tana Talks podcast, Montana discusses the importance of staying in your own time zone and shares her personal experience of struggling to balance her own podcast with her job as a podcast producer. She explores how to find stability, accountability, and work-life balance.

Overview

Tana discusses the challenges of balancing work and personal projects, the importance of setting boundaries, and the benefits of staying in your own time zone. She shares practical tips for managing time and staying focused on your goals and reflects on the impact of burnout on mental health. The episode also includes a conversation about the importance of gratitude and creating a clear vision for the life you want to lead.

ENJOY :)

Links:

View my amazon shop

BOOK A COACHING DISCOVERY CALL HERE :)

Follow Tana Talks on Instagram

Timestamps:

00:00 Introduction and explanation

0:45 New job and podcast producing

2:07 Struggle with neglecting personal podcast and realization of burnout

4:30 Recap of Stay in Your Time Zone Part One

5:13 Instant gratification and trusting the process

9:37Importance of realizing that everyone is in their own time zone and quote about self-discovery

12:23 Reminder of best days to come

12:26 Announcement of next episode and farewell

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Staying in your own time part 1. For accountability group & 1:1 coaching DM: Instagram.com/TANATALKSPODCAST --- Send in a voice message: https://podcasters.spotify.com/pod/show/montanadoran/messageSupport this podcast: https://podcasters.spotify.com/pod/show/montanadoran/support

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[0:00] Introdiction to Greg Feiner[1:24] When’s the last time you cried[3:30] Starting photography [5:24] College experience [7:11] Creative process for shooting at shows [9:32] Executing vision Making people feel confident in shoots [12:40] Using Color in Photos[14:00] Editing process[15:00] Mental Health Bettering Yourself[18:30] What is creativity to you?[21:00] Getting started where you’re at and using what you have

https://www.instagram.com/tanatalkspodcast/

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Hi besties! Wecome back to Tana Talks Podcast. The Tana Talks Podcast is a space where comedy & healing unite - a creative community built on being real. Finally, I have a space where all cultures, ideas, views, and lifestyles are welcome.

[0:00] Introduction!

[2:25] What is a confident person?

A confident person does what they think is right even if its unpopular. They know themselves.
A confident person is willing to take risks
A confident person is not afraid to make mistakes. They see mistakes as learning lessons.
A confident person can take a compliment
A confident person has an optimistic outlook on life

What happened to you was not your fault. But how you cope and how you move forward is your responsibility.

[3:49] #1 Look at what you’ve already achieved

You are not where you started and you are not where you’re going but take a min to look back at all that you have accomplished.

[4:40] #2 Audit Your Social Media

Following accounts that make you feel less than will negatively impact your confidence.

Mindlessly scrolling is toxic: be intentional about the things you consume

Let is serve you and you not serve it

[5:50] Become More Self Aware

Take time to get to know yourself, what you like, and what you are good at.

Do more of the things you like

[6:48] #4 Set Goals

Have big goals but have small attainable goals along the way

The biggest way to gain confidence is by making and keeping a promise to yourself

[7:16] #5 Get Dressed Everyday!

Get dressed for the day. Dress and act as the person you want to be.

WFH can make this hard but it will make you more productive.

[8:34] #6 Positive Self Talk

You should be your biggest cheerleader/hype man. Everyone is focused on themselves you have to learn how to speak into yourself even when you don’t feel like it.

[9:14] #7 Get A Hobby

Find something you enjoy doing, do it over and over, get really good at it.

[10:31] ANNOUNCEMENT

One on one confidence coaching!

The perfect way to get the most out of your life. We will come up with an individualized plan that helps you tackle some of the blocks you’ve been seeing in your life. We will work on goal setting, developing healthier self esteem, healthier relationships with yourself/others, expectations, boundaries, and so much more.

This is a completely individualized coaching plan. We have a discovery call at the beginning to go over your goals and then we set up an action plan.

With the monthly fee you will get a weekly 1 hr 1:1 coaching sessions as well as daily checkins, daily accountability, daily prompts, and motivation.

[13:36] Recap of the 7 things

Look at what you’ve already accomplished

Audit your social media

Become more self aware

Set some goals

Get dressed for the day

Be your biggest cheerleader

Get a hobby!

Schedule your discovery call here https://calendly.com/montanadoran/30min

Be sure you are following the instagram instagram.com/tanatalkspodcast

I love you & I mean it byeee :)

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[0:00] Welcome back!

[1:00] Quick Catch up

[2:22]Ruminate vs incessant worrying

[3:15] 1. Notice when you are stuck in your head Pay attention to the way you think so you can be aware of the problem Take note of your thoughts

[4:00] 2 Focus on problem solving.

Dwelling on your problems is not gonna help, it's not gonna solve them. But looking for solutions is, Focus on what you can control

[5:10] 3. Challenge your negative thoughts Take a step back and look at the evidence that you have

[6:15] 4. Reflect

Take DESIGNATED time to sit and reflect on the issues writing it all back

Give yourself a time frame of when you are going to think about the things that worry you and not one second more

[7:40] 5. Become more Mindful Be more in the moment Stop worrying about tomorrow / yesterday

[8:42] CHANGE THE CHANNEL

Talk about something different, exercise, work on a different project, do something that distracts you.

[10:30] Goodbyes & Future Projects

I love yall and i mean it. If you found this helpful dont forget to follow the podcast on instagram:

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[0:00] Introduction

Hi besties welcome back to the podcast! Allie Schaal needs no introduction, one of my IRL bestie back at it again! The theme of this podcast is roasting the advice we always get which is “put yourself out there”

WHAT DOES THAT EVEN MEAN??

[1:00] Ranking diet cokes

Mcdonalds Diet Coke is superior don’t @ me

[3:00] Red nail theory

ITS SPICY

[5:55] Starting the podcast foreal

Reminiscing the past 3 years, our boujee dinners, and celebrating all the things we’ve been through.

[8:37] Whens the last time Allie cried

Starting the podcast frfr this time Allie explaining her jobs and how they make her cry sometimes for sweet reasons.

[10:00] STAMINA WITH SOCIAL MEDIA

[12:00] FALL FASHION INSPO

RED NAILS, BIG BAGS (BBF BIG BAG FALL), SIDE PARTS,

[13:00] TRAUMA DUMPING ON MY SMALL BOOTY

[15:00] ALLIE MISSES GA

[16:00] PUT YOURSELF OUT THERE????

[18:00] ALLIE IS THE PRETTIEST GIRL ON TIKTOK

[19:00] BUT FR WHAT IS PUTTING YOURSELF OUT THERE?

[22:00] INSTAGRAM CULTURE

[26:00] HVN SNT

ALLIES NEW BUSINESS :)

[32:00] RATING VEGAS TINGSSSS

SHOPPING AND FOOD VIBES

[33:00] REDISCOVERING MY LOVE FOR LANY

[36:00] OUR LOVE FOR MIDTOWN

[38:00] RAMBLING - KALLIE KARDASHIAN

[40:00] GOING TO GET SUSHIII BYEEE

I love you and I mean it! Be sure to follow the instagram for daily updates https://www.instagram.com/tanatalkspodcast/

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[0:00] Hi bestiesss! Welcome backkkk!January is the birthday of the Tana Talks podcast so we’re going back to the basics and why this podcast exists. The premise of this show boils down to “Your story matters” no matter what you've been through. [2:00] Your story is healingThe more you share your hard stories in a safe space the more healing is allowed for you. The less power the dark things have over you.[3:00] Your story empowers othersShame and guilt like to keep you silent. The more you share the more you empower yourself and empower others[4:00] Connect with othersSharing your story allows you to connect with others who have been/are going through similar struggles[5:30] Your story validatesSharing your story shares your experience and connects you with others to validate the experiences you’ve had[7:30] Overcoming StigmasSharing your stories break the stigmas that traumas, addictions, etc hold over you. You can relate to people who have been through similar things to you. [9:00] Your story encourages and inspiresYour story encourages and inspires others, but it should encourage and inspire you first. Thank you for always listening and supporting, I love you and I mean it. If you dont already be sure to follow on instagram https://www.instagram.com/tanatalkspodcast/--- Send in a voice message: https://anchor.fm/montanadoran/messageSupport this podcast: https://anchor.fm/montanadoran/support

[0:00] IntroductionWelcome back to the Tana Talks Podcast!

[1:00]In this episode, we’re discussing how to actually manifest and do a vision board and get tips and tricks for making your dreams come true. We'll also be answering some questions about my move and other topics.

[2:12] Vision boards are fun My first tip for making a vision board is don't stress yourself out about it – it's supposed to be fun. It's an intentional practice and it's meant to be fun and creative. You can start with a Pinterest board and add things that inspire you, such as dream cars, dream office spaces, and any words or money goals. Look at this board at least a couple of times a week to stay focused on the vision.

[6:15] My other tip for making a vision board is to be in a good Headspace when you go to do it. Set the atmosphere – light a candle, take a bath, have a relaxing night – and have a good attitude about it. Then, you can grab some magazines, scroll through them with intention, and cut out the photos and words that resonate with you. Paste these photos and words onto a board

[13:05] Culture shock Living in LA vs GA.

[16:38] How to make friends in a new city

[18:43] WHY LA?

[20:12] How was the roadtrip?

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Hi besties! Welcome back to the FINAL episode of Tana Talks for 2022! A little bit of a catch up from the last few months, 10 lessons in 2022, and what’s to come in 2023. #1: Hug your loved ones like it might be the last time you see them. This year has been a lot of wins but a lot of deep losses. It’s so cliche but tmr isn’t promised. Love on people a little harder. Also if you think something nice about someone, always tell them, text them, call them. When you think it, do it. #2: Your entire life can change with one year of focused daily effort. Your daily habits will make or break you. #3: Most of your friends aren’t really your friends. Check your circle. The people who say they are for you aren’t always for you. Make room for those who are. #4 No is a powerful word. If it’s not a heck yes. It’s a no. There is power in your yes and no. Stop doing things just because you think you’re “supposed” to be doing them. #5 Never think twice about investments in yourself. It’s not a loss. You’re worth it and it will always come back to you. #6 Regret is way more painful than failure. It’s scarier to not try than it is to try and fail. I’d rather live a life knowing I tried and did things that made me #7 Never let the wanting of MORE distract from the beauty of ENOUGH. It’s all about the journey and being grateful for everything you have exactly where you are. #8 Your habits put you in a position where luck is more likely to strike. Daily habits set you up for success. #9 Focusing on process over prize leads to more and better prizes. Be grateful for the journey and the process. #10 Adopt an abundance mindset. It’s just as easy to adopt an abundance mindset as it is a lack mindset. Surround yourself with the right people. Change your mindset. Change your life. Lots of exciting things planned for 2023. See you in a few weeks besties. I love you and I mean it instagram.com/tanatalkspodcast --- Send in a voice message: https://anchor.fm/montanadoran/messageSupport this podcast: https://anchor.fm/montanadoran/support

[0:0] We’re in Vegas BB'S

Welcome back Besties! Took some time off to record a new season of Tana Talks. Im super excited for what is to come. Here are 5 lessons ive learned while being on this cross country road trip to vegas. :)

[4:00] Growth is uncomfortable

It requires you to do things you wouldn’t normally do.
You have to put yourself in situations you don’t usually do, and its terrifying, but worth it
You don’t know what is on the other side of saying yes to your life.
Start saying yes to life more.
You deserve the life that you desire.
Get comfortable with being uncomfortable. It becomes easier.

[7:15] Trust yourself again

You are not the same person you were.
When you listen to the voice inside it becomes longer.
Put the intention out, and start taking action steps towards the goal.
Stop breaking promises to yourself.
If you don’t trust yourself you can’t trust others.
If you say you want to do something. Do it. Do not break promises with yourself.

[10:27] Surrender

Surrender to the process.
Let go with full detachment knowing that what I want wants me too.

[12:00] Forgiveness

Your triggers are your teachers.
When you are triggered by something its showing you an area where you are unhealed
You can allow forgiveness in your life.
There are some things you can forgive once and there are some things that require forgiveness over and over again… and thats okay!
Extending forgiveness to others offers a whole other level of forgiveness to yourself.
You have to sit with yourself and ask yourself the hard questions.
There is power in forgiveness. The more you practice it the easier your life becomes.
You are worthy of forgiveness.

[17:21] Purpose in your Pain

Pain blinds you and you can’t see anything getting better.
It gets better.
A sense of knowing that whatever life throws at you… you are more than equipped to handle it

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HELLLOOO BESTIESSSSS WELCOME BACK :) Working on a lot of exciting things to launch and announce soon. This episode is all about self forgiveness. Enjoy :)

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[0:00] HIIIIII BESTIESSS.

So many changes happening BTS we are going to be doing every other week episodes for the rest of the summer sorry for the delay! Here is a recap of LA and talk on gratitude!

[4:00] LA RECAPPPPPP

[13:38] GRATITUDE!

1. Choose gratitude You can control your emotions.. or your emotions will control you. You can choose to live in scarcity and fear or love and abundance

Practice priming yourself with it! Every morning start your day with gratitude
Let go of your past Practice self forgiveness

4.Take action Don’t wait another day Text the people you are grateful for. Start the journal

Be sure to Follow along on instagram for more content and updates! Love you mean it!

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Hi besties, missed yall the past 2 weeks! Ive been traveling, but back with the episode I recorded before I left. "Mid year resolutions." We all make those BIG resolutions every January, but by February we have forgot, and then make the same resolutions next year. Nothing changes until you decide to change it. We are half way through the year and todays episode is all about making the decison to bring back resolutions. You don't want to wake up in Dec 2022 the same you were Jan 2022. You matter. You got this.

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Whats up guys? Welcome back to another week of SOLO episodes! So glad you are here. This week we are talking all things getting out of a rut!

[2:00] Step 1: Accept/Acknowledge you are in a rut.

Rut=Routine Unproductive Thinking
Denying it doesn’t help “im just worn out” or “ill feel myself tomorrow” continues the cycle.
Have compassion for yourself, blaming yourself won’t help you feel any better.

[3:20] Step 2 Identify The Cause:

Use self reflection
Journal about it
Go deeper with yourself.
What makes you happy or stressed
Are you doing things bc you want to or bc you think you should?
Do your relationships provide Meaning and fulfillment?

[5:28] Step 3: Take a closer look at your goals

Have the big goals, but have small stepping stones along the way.
We have to stop over striving
Its better to have the big goal, but several small attainable goals along the way.

[7:15] Step 4: Make small changes

Take it day by day. You don’t have to fix everything all at once. Small steps to big changes.

[8:30] Step 5: Remember self care

Relax breaks from difficult projects, time off exercise, sleep, time with loved ones.
Self care is more than just face masks. Its getting enough sleep, eating healthy, drinking enough water etc.

[10:11] Step 6: GIVE YOUR BRAIN A BREAK

Go doodle. Go for a nature walk.
Go hug a tree.
GIVE YOUR BRAIN A BREAK.
We are all over worked and over stimulated.

[11:00] Step 7: Be more impulsive

If you’re in a rut, its going to sound counter intuitive BUT be more impulsive!
Get out of your comfort zone.
Go somewhere new, put yourself in a situation that you never usually would.

[12:40] Step 8: GET Support

Surround yourself with people and community.
We are better together and we were not made to live life in isolation.
If you are lonely and needing connection reach out to me and I can get you connected.

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Whats up family welcome back to another episode of Tana Talks!!! This week we talk all things imposter syndrome! Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. This week we talk how I used to run away from these feelings but as I have continued on this journey I have began running towards these things. We talk practical ways to deal with imposter syndrome.

Separate your feelings from facts.
Take notes of your accomplishments - Celebrate your wins.
Stop Comparing.
Let go of perfectionism.
Share your failures.
Run to it.

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Hiii Besties! Welcome back! I always want to start and say thank you for listening! There’s a lot of ways you can be spending your time and im so thankful y’all chose to spend time here.

This week is a solo talk!! First one in a while and this episode explains the REAL reason I stopped doing solo episodes! It was a learning experience and something I had to grow through.

This week I talk starting now right where you are. How NOW is the time to go after what you want and what you’ve been dreaming of. Start now where you are let it be messy. Learn along the way, and trust the process. Trusting the process means trusting your process and not looking around at what others are doing… that only leads to the comparison trap! Starting now with the dream you’ve been dreaming will only allow other dreams to be birthed! Stop wasting time and start now!

We talk what’s to come for the future and the new recording space. Keep your eyes out for an update & exciting things to come!

Love you mean it!

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HI BESTIES! WELCOME BACK! This week we got our trip to dc!

This weekend I went to DC to visit my childhood friend. We tourned the city and while I was in DC I met some super funny comedians who gave me some guest spots on their shows. This weeks episode is a full on audio diary of my time and what I learned. YOU CAN DO HARD things and YOU CAN DO THINGS you dont think you can do!

Check out the DC travel vlog for everything you need to know before your trip to Washington DC.& real time vlog of my trip :) Love you mean it!

Linktr.ee/montanadoran

Music: Views Musician: @iksonmusic

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HI BESTIESSSS.. WELCOME BACK!!! This week we are joined with Krystle Pierce. Krystle is a comical force who uses her love of anime, music festivals, good food and Harry Potter to draw you into her hilarious real life story lines. She has shared her comedy on popular stages nationwide.

This week we open with Krystles story of the last time she cried. Its a sweet story with how much she is grateful for her family. We talk how Krystle got started in comedy, her first experience, and the struggles along the way.

We do take a slight wing break but we come back re-invigerated to talk all things life and relationships. Krystle explains balancing life, work, chasing a dream, and being a single mother. She really is a rockstar. We talk all things boundaries. How easy they are to set, but hard to enforce.

We talk dating and relationships. Modern dating is wild to say the least lol. We talk the challenges of dating with a child.. We talk knowing your own worth and what you bring to the table in relationships and how to feel more secure in yourself and your season of singleness.

You can find Krystle all over Atlanta and touring the country. https://linktr.ee/kryslaughs

The #TanaTalksPodcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

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Damon Sumner has been bringing laughter to people’s lives even before he held a mic on a stage. He has continued to hone his craft and every time he touches the stage, he delivers hilarious stories about his upbringing, and witty, high-energy observations of everyday life. Since starting standup in Atlanta, Damon has shared the stage with numerous headliners, like Iliza, Brent Morin, Todd Glass, Sarah Tiana, George Wallace, and so many more. He can be seen on The Weather Channel’s “Weather Gone Viral”, EPIX’s “Unprotected Sets, and heard on Sirius XM. He co-hosts the hilarious podcast, “Forth and Ten”, created the YouTube Channel “BETTER DAD” and runs shows all-around the ATL. In 2012, Damon toured China for a year and was a part of the team that opened the first full-time mainland comedy club in China, Kungfu Comedy Club. Damon has also performed in illustrious comedy festivals around the U.S. including the Dallas Comedy Festival, Laugh Your Asheville Off Comedy Festival, Out Of Bounds Comedy Festival, Hell Yes Comedy Festival and was a semi-finalist for the American Black Film Festival's Comedy Wings Competition, sponsored by HBO. If you didn’t know, he’s about to become your new, favorite comic.

This week we talk all things chasing a dream and Damon’s journey to becoming a full time comic. Damon explains why dreams matter and How thinking outside the box can help you persevere. We talk how his comedy journey has changed from the beginning to now and how it’s all about shifting and adapting realizing that things are changing. He explains how important it is to not put yourself into it one box.

Damon is a husband and father to 3. He and his wife cohost a podcast called “Sum it up with the Sumners” it’s a podcast empowering marriages. Especially millennial marriages. There’s so many negative things about relationship, dating, and marriage in our culture this is The Sumners way of giving back and sharing what they’ve learned along the way.

Damon is also a cohost of the “Forth and Ten” podcast. A sports podcast for the non sports fan. All things sports and comedy. We talk the balance of having a podcast with multiple people and how important it is to have roles with the people you are working with.

“The Better Dad” is a youtube channel to uplift fathers. We talk how there is not enough platforms for uplifting fathers. He shares with a comedic twists about the journey of being a father. He talks how he doesn’t feel extra pressure but extra pride in being a father.

Damon just released his first comedy album and he explains the process of creating “I Know Who I Am.”

This episode is all about dream chasing and putting yourself out there. There’s so much power in the cold email. Be sure to check out Damon’s album and follow him on socials!

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Hi bestiessss! We’re back this week with Brittany Davis. She’s 28 years old and married to my high school sweetheart. No kids (yet) but two golden doodle pups.They just purchased their first home in Dallas, GA and are slowly making it their own.

Brittany graduated from KSU with a degree in marketing and a minor in apparel and textiles. Although she wouldn’t say she really “uses her degree”, graduating was a huge accomplishment for her.

Brittany owns her own vintage resale business, Shop Vintage Bones. She has 8 siblings and family is her number one.

This week we talk all things vintage clothing and thrifting. We talk the process of starting her own business and her journey with the fashion world. We talk the journey from just shopping for herself, to shopping for others, and now having a full fledge business.

We talk the importance of living a sustainable and intentional lifestyle. We talk her thrifting process and what a pop up looks like. Brittany’s newest adventure is MERCH! She takes us through the process of thrifting sweatshirts to create her merch: spoiler alert the first drop sold out immediately.

We love Brittany. We are inspired by her story. This week offers perspective, insight, inspiration, and encouragement

Be sure to check her out on socials @shopvintagebones and if you’re local pop in at a local pop up!

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HI BESTIESSSS! WELCOME BACK, this week we are joined with Anna Olson! Anna is an event planner both professionally and personally, a photography hobbyist, and a girl with a tiktok & Instagram account that she uses to connect adults in Atlanta: ATL FRIENDS. ATL Friends is a place where creatives can meet each other and collab, though not exclusive to the creative community.

This week we talk the origin story of ATL FRIENDS… and how this all started from just a tiktok. The first tiktok didn’t get traction for a few week then leading to the first meet up of a solid group of 100+ people from tiktok

Anna talks how this community was tarted this community on “accident” but was actually fate. It may have started as an accident she was really equipped with the right tools to keep it going through what she does at work.

This week we talk living in her purpose. She had a great job and great friends but something was missing.We talk how hard it is to make friends as an adult. Atl friends was birthed out of a place of crippling loneliness and it has evolved into a beautiful community.If you are struggling with loneliness and wanting friends and are living in Atlanta ATL Friends is a new space for you.

Anna founded the group and now there are a group of leaders who help make people feel welcome. They understand how it can feel to walk up into a group of 100+ people. Anna encourages you to checkout the instagram/facebook/discord to get connected virtually before your first in person meet up if you are feeling anxious to just show up. It can be scary but rest assured Atl friends is a very inclusive and accepting diverse group of people and every type of person you can imagine.

We talk about vulnerability and how vulnerability can lead to incredible life changes. When you share about your life you will be able to connect with others. we are all better together and all struggle. People feel so alone with life and think they can’t share and open up, but there’s power that comes from your vulnerability.

We talk her heart for people and where it comes from. Part of it comes from her Mom. It makes her feel fulfilled to help others feel better. It shows up in Atl friends, her work, her personal life, and many other areas. She thinks it’s hard to be human and the human experience is hard but if we can band together it make the experience better.

We talk exponential growth from tiktok and ATL SCOOP. We talk building her team and knowing when she couldn’t handle things on her own.She talks what an Atl friends meet up is like, how the ATL Friends community has grown in such a short period of time, we talk collaborations, dream collabs, and how all of this has forced her and her team to be innovative.

Anna Is beautiful inside and out. Its a true testament to growth and change. She birthed this community from one of the darkest times in her life, and now she has become the beacon of hope to others struggling with loneliness.

The best is yet to come. If you are in Atlanta or the Atlanta area and need friends, hi bestie, we’re here for you :)

instagram.com/tanatalkspodcast

instagram.com/atlfriends

ATL FRIENDS DISCORD: https://discord.com/invite/w3dH3XpTea

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HI besties! We’re back this week and We’re SOOOO LA. This week Tana Talks with Justin Elliott! Our first out of town guest dropping in on the podcast today & Justin came bearing gifts… chicken wingggzz. From Publix. He might be an LA boi now, but those Florida roots run deep.

Justin is a fresh face known for his jokester demeanor, Justin has been pursuing a life of comedy for 10 years. Born into family full of "characters" (so he calls them) , Justin quickly learned that his key to success would be his gift of laughter. He began to focus and channel his comedic passion at writing age performing at college campuses up & down the east coast. Both a fan and apprentice of creative writing, Justin paints personal stories with topical humor that many can relate too.. Justin has opened up for numerous comedy heavyweights such as Mike Epps, DeRay Davis, & even Michael Blackson. Most recently he has been opening up for former MMA fighter now comedian Brendan Schaub on his Thiccc Boy Tour.

You can catch Justin regularly as he hosts a podcast called "Think Before You Speak". You can also catch him in various cities and Improv comedy clubs across the nation. This week we talk all things Justin and his story, starting comedy, moving, getting connected, and touring. We talk the business side of show and why its called “show business” We talk his journey in stand up and all things social media. We talk the positive and negative side effects it has had on his career. We talk social media as a job, getting hacked, and all the terrible feelings that come with.

We talk J names being toxic and how Justin had never heard of this internet phenomena. Which leads to a discussion on relationships and how communication is key in relationships.. and just because we speak for a living to strangers doesn’t mean we are the best at communicating with the ones closest to us.  We are so thankful he dropped in while he was In Atlanta Justin is determined and humbled you can find him in a city near you Justinuncut.com or on his weekly podcast “Think Before You Speak”  Love you mean it besties :)

The #TanaTalksPodcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

MontanaDoran #TanaTalksPodcast #CreativeCommunity #ComedyInterviews #TalksWithComedians #ComedyInterview #ComedyPodcast #HealingAndHumor #YourStoryMatters #CreativesStories

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Hi besties! Welcome back to another week! This week Tana Talks with Vanetta Schoefield. Vanetta is a determined creative with a mission to make the creative community a better place. “The Booker & the Talent”. Founder of 1865 Comedy Festival & Funny Hunnyz LLC Empowering the Underserved.  This week we talk all things creativity and being a creative entrepreneur. We talk what it like being not only a woman in a Male dominated industry but a woman of color as well. We talk mental health and the journey from NC to NY to ATL. We talk stand up but also the process behind thinking of her creativity as a business as well. We talk ways to use your creativity to make money. We talk the journey and all the ups and downs of starting her multiple businesses. We talk her heart for being a creative and being a creative entrepreneur and how she is always growing and adapting. She wants to use her platform to elevate those around her. She talks all things soft launching her branding agency that will help creatives monetize their creative endeavors. Vanetta also talks all thing 1865 Comedy Festival which will be in Atlanta Summer 2022. We talk the process and ups and downs she has faced with this Festival and how it has changed her as a person. We talk her heart and mission behind starting the festival to elevate the voices around her. She talks her vision for the festival and all things festivals in general. We are inspired and thankful for this conversation. Vanetta hosts a weekly show at TenAtl Every Thursday! We are so inspired by this talk be sure to follow Vanetta and Funny Hunnyz on all platforms in the comments below! The #TanaTalksPodcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it. #TanaTalksPodcast #MontanaDoran #CreativeCommunity #ComedyInterviews #CreativeEntrepreneur #Create #CalledToCreate #FemaleComedians #FemaleComics #FunnyWomen

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HI BESTIES! WELCOME BACKKKK! This week everyone meet Robert McLeroy we’re getting Bob Saget Vibes. As a child, Robert discovered his love for character acting by mimicking scenes from films such as The Wizard of Oz and Mary Poppins. Having grown up in a small Alabama town, Robert's only creative outlets were show choir and church plays but it wasn't until he enrolled at Auburn University that he began to hone his craft at the Telfair Peet Theatre. Robert would eventually receive his degree in Radio/Television/Film from Auburn and after graduation he pursued careers in a variety of industries but ultimately returned to his first love of acting which lead him to move to Atlanta, GA in 2014. Robert is also an improviser, standup comedian and has been featured in comedic sketches throughout his career. This week Rob shares his journey how he got started with everything. We talk the highs and lows of his journey. We talk Roberts role in Dopesick and how he channeled his emotions for this role. We talk his newest role on The Wonder Years Reboot and how/why it was the most rewarding experience on set. We talk identity issues and transitioning into standup. Robert talks about his experience in Lace Larabeees Laugh Lab. We talk the last time he cried and how it may have very well been on this podcast. This is a great one we appreciate Rob and all his support. Give him a follow and check him out. The #TanaTalksPodcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it. #MontanaDoran #TanaTalksPodcast #CreativeCommunity #ComedyInterviews #TalksWithComedians #ActorInterviews #Actor

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The #TanaTalksPodcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

EVERYONE MEET THE SWEETEST HUMAN. This week Tana talks with Jessica V. Jessica has been a long time listener and supporter of the podcast so it was so refreshing to finally sit down and get to know her better.

This week we talk all things mental health, following a dream, going back to school and what its like being older in college. We talk the struggles of older education but the rewards of it as well.

Jessica Is in a new relationship so we talk all things modern dating, hardships along the way, and learning the new relationship.  We talk plans for 2022 and her thoughts on how the podcast has evolved from the beginning.

Im thankful for every single person who listens and supports this podcast but especially Jessica. Thank you for your kind words and messages always, it was an honor to interview you. Be sure to follow TanaTalksPodcast on instagram so you never miss updates. Also on YouTube/Spotify/Apple/Wherever you listen to podcasts.

TanaTalksPodcast #MontanaDoran #TanaTalks

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HI BESTIES! WELCOME BACK. The #TanaTalksPodcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it. This week we are joined with the one and only KymmiiiiiiiiiTea! Kymmi is a light in any room she walks into. I’m so thankful our paths crossed and i’m even more thankful for this talk. This week we talk Kymmis journey from NY to Atl, all the highs and lows along the way, and starting comedy. We talk confidence, and how Kymmi taught me to put my notes away and to just have fun being myself. Kymmi oozes confidence and we talk where all her confidence comes from. We talk how Kymmi never gave up on her dreams, she may have slowed down but never gave up, and we talk where that drive comes from. She has overcame so many obstacles and she’s just getting started. We talk being a single mom and showing up for her kids and herself. Kymmi is a comedian based in Atlanta. Be sure to follow her on all socials!

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The #TanaTalksPodcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

Hi BESTIES! Welcome back to the Tana Talks Podcast. This week we are joined by Shelby Tesio. She is a stylist, actress, comedian, producer, and co-founder of Handup-Standup!

We talk Shelbys journey from a small town in Illinois to moving to Atlanta. Shelby went to school on an Acting Scholarship. Shelby moved to Atlanta to start her career on set as a stylist. Shelby really enjoyed being onset, and got her feet wet by being behind the scenes. We talk her journey to begin acting herself. After she began acting she noticed she kept getting sad roles to read, she didn't enjoy the sad roles, and she wanted to do something more fun/creative... So thats when she started doing stand up!

She started creating her own content & began feeling freedom from the content she created. Once she began creating content of her own, she began getting more opportunities in both comedy and acting! We talk how your next opportunity will always come through a person.

We talk about how to balance comedy, life, acting, and so much more. She talks what to do when you're not feeling funny. She talks knowing yourself and knowing when you need to take a break. She talks knowing yourself and knowing when to fill up your tank. We also talk ways to balance, and how to still be creative while running a business. We talk differences between male and female comics & some of the stereotypes that come…And of course, we talk about the last time she cried!

We talk all things Handup Standup & the origin story of this beautiful business. Multiple venues around Atlanta currently produce Hand Up Stand Up shows and open mics, while a growing number of nonprofits, businesses, and sponsors join us. Our entertainment is unmatched: from the quality of production, to the talent we bring in, and more!

Looking for the perfect spot around Atlanta for a great night out? Come to a Hand Up Stand Up show! And if you're feeling brave and want to give stand-up a go for the first time, come to one of our open mic nights!

Looking for an Atlanta-based comic and actress who will catch your ear, your eye, and your funny bone all in equal measure? Your search ends here. From her youthful days in her feisty Italian family, to the moment she started comedy, Shelby Tesio has attracted the spotlight.

She got her start early on at local open mics around the city, with her first show at the Tin Roof Cantina, drawing a great crowd… and they haven’t been able to escape her since, since she was able to turn that into a regular hosting gig. See? Made for the spotlight!

While she has appeared on Adult Swim and has been featured on HLN Network, Shelby is also happy to play in the background (specifically in wardrobe, by making her actors look fabulous in various films and television productions).

She has also assisted on multiple platforms including FOX, Esquire Magazine, and a few national commercials. Shelby is thrilled to be a part of the Hand Up Stand Up team, because helping people matters and the spotlight really is better when shared.

When that feisty Italian family of Shelby’s isn’t busy inspiring her, they’re probably busy being disappointed by her dark humor instead.

Either way, she provides a memorable laugh! #MontanaDoran #creativecommunity #comedyinterview

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The #TanaTalksPodcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

WELCOME BACK BESTIES! This week we are joined with the amazing Alisha Bridges. Alisha is a writer, speaker, comedian, and psoriasis advocate. We get real deep real quick. We talk all things therapy and mental health.. especially mental health in the men in our life. We talk how to we are a fatherless generation that needs healing. We talk all things growing up with a painful chronic condition, and self image issues that came along the way. We talk all things healing and inner child work. We talk about Alishas journey from writing a blog, to speaking full time.

We talk how all the pain lead to her purpose and the inner child healing work along the way. Alisha opens up about all things mental health, healing from a divorce, and codependency in relationships. Theres so much wisdom in this weeks talk you're gonna love it.

TanaTalksPodcast #MontanaDoran #CreativeCommunity

https://www.instagram.com/alishambridges/

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Hiii besties. This week we are joined with the lovely Lola Scott. Lola is a photographer + creative director here in Atlanta. This week we talk all things creativity and dreaming. Lola started out her photography career by taking self portraits in her bedroom. Bedroom photography turned into garage photography. Garage photography turned into her a studio in Atlanta! We talk the journey from freelance to the launch of her studio, all while being a single mom of 3! We talk all things creativity and the challenges that come with running your own creative business. We talk what inspired her and what are her 2022 visions.   We are inspired by Lola and her story. She is available for booking for portraits, music, commercial, headshots, and so much more.

The #TanaTalksPodcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

Send in a voice message: https://anchor.fm/montanadoran/message Support this podcast: https://anchor.fm/montanadoran/support

The Tana Talks Podcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

This week Tana talks with the amazing Libby Cleaves. Libby is an author, model, and actress. This week we talk about Libbys journey to becoming a writer... How she was nervous to share her writings, but as she did, they were super relatable to other. Finding her voice & overcoming the imposter syndrome. She is in the process of writing her first book and we’re so excited!

We talk modeling, all the ups and downs, body dysmorphia, and Libby’s journey to becoming “body neutral.” Not body positive or negative, but neutral. We talk the mental health aspect of creativity, navigating acting, and how the industry has changed over time.

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The Tana Talks Podcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

This week Tana Talks with Jamar Brown King! Jamar is a husband, father, pastor, realtor, and friend of the podcast! We talk all things being newly married, moving to a new city in the middle of a pandemic, trying to build a church community, starting a new career, and becoming a father! It's a whole lot of new you could say! We talk how to hang on to the vision, when things don't go as planned.

We talk why Jamar moved to Atlanta, his heart for people, and what exactly he sees for the future of Atlanta. We also talk about how important it is to do life together...and to have a friend you have to be a friend!

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The Tana Talks Podcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

HELLOOOO BESTIES! Welcome Back To Tana Talks & Welcome to the new year! We are starting off the year with one of my most favorite humans, Thats right week we are joined with the one and only Rhonda Lucas. Rhonda Lucas is a wife, mother, author, founder of Calebs Cup, Speaker, all around hype woman, and the newest and best title is grandma to Wonder!!

Im absolutely honored to have Rhonda trust her story to be on the podcast. This week we discuss losing her son, Caleb. Starting Caleb's cup. Writing her book "Just Once.”We discussed how painful it was for her to write this book & how long the healing process took. We discuss grief and ways Rhonda coped. We also talk forgiveness and how she has turned the most painful season of her life into her lifes mission and purpose.

Rhonda honors Caleb everyday and through Caleb’s cup. Caleb’s Cup Mission statement is “to help other young people to be able to use their gift of music and performing arts.”

It often is difficult to find the funds to provide for those passionately pursuing this gift that they are born with, a Gift from God. Matt and Rhonda bring hope to those who aren't the "traditional students" who are not sure where to go, how to do it, how will I ever have funds to even buy an instrument. etc. Caleb's motto was "No Judgement", something that could all be used by everyone on this earth. With No Judgement we are able to help young people where they are, then help to show them a different path, a path full of hopes, dreams and prayers answered.” -Rhonda Lucas

Just Once a story of raw, honest, painful moments, and yet beautiful. Just Once available now on amazon!

I hope you enjoy listening. I hope you leave this podcast knowing that no matter what you are facing you are not alone. You matter. I Love you and I mean it besties. xxo :)

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HIIIIIII BESTIESSSSS. long time no talk. This week Tana is talking to herself. Talking all things taking a social media break, being in a creative rut, and practical ways to get out of it. You are not alone. Your story matters. I love you and I mean it! https://linktr.ee/Montanadoran

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The Tana Talks Podcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

Sam Thomas is here and he brought a PANK DRANNNNKKKK. This week Tana Talks with Sam Thomas! Sam Thomas Is a recent UGA grad, who spends his time SLANGIN BEANS at Valor Coffee. Sam majored in Entertainment and Media Studies. Sam is also a contract Host and all around MC HYPEMAN. This week Sam talks all things breaking his leg in front of his whole school, starting comedy, and even starting therapy. We’re out here breaking the stigmas around men going to therapy.

Lastly we talk all things Texas Roadhouse. Sam has created a beautiful love song to Texas Roadhouse, however Montana used to work at Texas Roadhouse and has a lot of old trauma that needs to be healed. In this talk Sam explains his love for the Honey Butter, and it gets Montana thinking of the 2 love stories in her own life that are only because of Texas Roadhouse. Sam is working on his chain restaurant album and we really can’t wait for it. Be sure to follow and Sam and Stream Texas Roadhouse lol.

instagram.com/tanatalkspodcast

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The Tana Talks Podcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it. This week Tana Talks with Haylie Montgomery. Born with fire and sass into a family of all brothers, Haylie Montgomery rapidly graduated from making only family and friends laugh and into a stand-up career overnight, quickly becoming a recognizable presence on Atlanta's Comedy Circuit. It's definitely due to the red hair, the infectious laugh, and the all-too-relatable jokes about the everyday. She has been featured in Voyage Magazine twice, was a guest on the Doing Scary Things podcast, str8 ppl! podcast, and Raging Lady Boner podcast, and was even highlighted on Adult Swim in 2019! In addition to making a name for herself by regularly performing at shows all over the country, Haylie is proud to be the Director and a Producer of Hand Up Stand Up, and thrilled to be producing shows at venues focused on non-profit partnerships and giving back.

This week we talk all things comedy, Haylie's journey to starting hand up stand up, and being a Dyslexia Practitioner. Haylies personal journey with dyslexia and how her comedy ties into it all. This talk is so special you do not want to miss this week!

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The Tana Talks Podcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it. This week Tana Talks with Angel Contreras. Angel is a criminal defense attorney by day and a stand up comic by night. You can call here Elena Woods ;). We talk Angels journey to becoming a lawyer.. and how sometimes it can feel defeating/overwhelming, but she chooses to do what she does for the ONE. The one persons life she can impact. The one person she can help. The one family that she inspires. It can be a lot for her to manage, but she goes into more of what she does and her heart for others. We also talk Angels journey getting started with stand up. A lot of her material is so witty and based off of current events. You have to see it live! We talk her process of writing, and how she balances the social media aspect of it all with work, comedy, and activism. We also talk being a female hispanic pursuing comedy. She goes into growing up with immigrant parents and re-learning Spanish as an adult. We also can't wait for Angels cooking show. You can find Angel performing Comedy all over Atlanta and the Southeast!

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The Tana Talks Podcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

JORDAN BALL IS BACK AND HES GETTING MARRIED!!!! That's right this week Tana Talks with a guest who needs no introduction, we have Jordan Ball back on the podcast!!! Jordan was the first guest we ever had on the podcast, and a returning listener favorite... BUT he's back with his forever plus one: the beautiful Isabelle Tossani.

Jordan is a Young Adults Pastor in Midtown, Atlanta. This week we talk all things insecurity & growing confidence. We talk about where insecurity comes from. No matter who you are we all face insecurity of some form. Insecurity comes from a place of wanting to be seen, heard, and loved. Insecurity always wants to talk to you and knows your language.What story are you telling yourself? Jordan talks all things insecurity in life and insecurity in dating. He gives practical tips on how to overcome.

We talk all things being a man and crying. We also talk on practical tips to stay consistent. Jordan is also writing a book called "Loser" we can't wait to have him back on when it's finished!

ENJOY :)

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The Tana Talks Podcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

This week Tana Talks with Juan Martinez. Juan has a corporate job by day, but by night he is shaking up the Atlanta comedy scene with a little bit of.... SPICE. We talk all things growing up an immigrant, becoming a comic, and starting Atlantas Only Spanish Stand Up Comedy Show. Comedia Sin Subtítulos (Comedy without Subtitles). We talk about the journey to start this show and why Juan is so passionate to bring comedy into spaces it has not always been as accepted in.

PODCAST INSTAGRAM: https://www.instagram.com/tanatalkspodcast/

Follow Juan: https://www.instagram.com/themartinezjuan/

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The Tana Talks Podcast is a space where Comedy & Healing Unite. A creative community built on being real. A space where all cultures, ideas, views, and life are welcome. Hosted by Stand Up Comedian, Montana Doran. She believes you matter, your story matters, & you should talk about it.

This week Tana Talks with LISA SMITH! Lisa is so funny she makes Montana's literal hair fall out! Which is refreshing, because Montana used to be terrified of Lisa. (LOL) Lisa is a comic from Atlanta, Georgia. Lisa Smith has been performing comedy for four years. In that time she was a resident comedian at Star Bar and Laughing Skull Lounge, opened for Tone Bell, Jamie Lee, and Guy Branum, was one of the hosts during Skullfest 2019, finalist in the Charleston comedy competition, and won the Atlanta Punchlines Sunday Comedy Festival. She also performs regularly in venues around the Southeast.

This week we talk all things Bad Breakups, Becoming a Comic, and how to create your own space in Comedy. We also talk Lisa's vision behind her new show "Love is Trash." Love is Trash is The People's Comedy Show. Love is trash is an interactive experience. Pandemic pickings slim? Hate your ex? Tired of Tinder? Then this live talk show is the place for you. You'll hear the most outlandish stories and our hilarious hosts Lisa and Neiko Smith will give our daters the raw and of course funny advice they need to keep going in these love and sex-capade streets. As a bonus, stand-up and live DJ included! Be sure to follow Lisa on instagram so you do not miss any announcements @yolisayo

https://linktr.ee/Montanadoran

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WELCOME TO TANSLEIGH TALKS!!! This week Tana talks with ANSLEIGH WHEELER. Ansleigh is a comic from Atlanta, Ga, a college student at UNG, and in her free time Montana’s best friend/therapist. This week we talk all things trauma & coping with said trauma. We have one weird moment about Ansleighs aunt who passed away, And the salt shaker. We talk being a champion for others, and of course…. The last time Ansleigh cried. This was so special. ENJOY :)

https://www.instagram.com/tanatalkspodcast/

https://www.instagram.com/answheeler/

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This week Tana Talks with Stephen Jones. Stephen Jones is a comic based out of Atlanta, Ga. He has been doing comedy for 2 years. He has been doing Comedy has got him out of his shell. He loves any opportunity to meet new people and see the world. We talk all things mens mental health, Stephens family, and how he got started doing comedy.

linktr.ee/Montanadoran

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This week Tana Talks with Khaled Elchouchi. Khaled is from Augusta and now a Comedian in Atlanta. Khaled is a laughing skull regular, and when I asked him for a bio he said “people generally like him," and we would have to agree. This week Khaled and I bond over our Arab-ey-ness and what we call our grandmas. We talk all things growing up as a first generation immigrant, why Khaled hates Pita Pit, and of course how Khaled got started doing standup. This episode is so special to me I hope you enjoy!

https://www.instagram.com/tanatalkspodcast/ https://www.instagram.com/thekhaledelchoufi/

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Welcome back family! This episode is so special to me. Stephanie is one of my very best friends and one of the key reasons of why I continued this podcast through all the storms of 2020. We intro on the things we cry about. Feeling the things we don't wan't to feel, and what it means to heal from trauma. Resilience was our last topic and we catch up on the last year. This talk is jam packed with nuggets of wisdom you don't want to miss a second. We talk all things FUNemployment, faith being tested, healing, and resilience. Love you, Mean it!

https://linktr.ee/Montanadoran

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Jason Hayes is no stranger to the podcast & we are so glad to have him back. This week we Talk all things moving across the country, and how Jason finally came to his decision to move. We talk all things mental health, and how Jason is preparing himself for this big transition. We also finally hash out a little bit of podcast beef we have with each other. We will for sure miss having Jason in Georgia but we wish him the best in all he does & He will always be apart of this community. Be sure to follow https://www.instagram.com/tanatalkspodcast/ Jason https://www.instagram.com/thejayhayes/ https://www.instagram.com/thesolookpodcast/

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This week Tana is joined with Kirsten Grace Hoge. Kirsten is an actor, producer, and GM of Role Call Theater. She has appeared on multiple shows (such as Vampire Diaries and Finding Carter) and films and moved into song-writing as well as hosting. Kirsten has been named the "Celebrity Ambassador" for Little Patriots Embraced, a pilot show and tour which featured artists such as Jordin Sparks, Kristinia DeBarge, Chris Golightly from American Idol and more! Kirsten is currently working closely in Atlanta with Cynthia Stillwell Casting and has multiple projects coming up. Expanding her work in the production side of the industry as well as acting, she continues to sharpen her acting, dancing and other skills as she progresses in her career. Kirsten Grace Hoge is known for her work on What's After (2020), Shake It Up (2010) and Swamp Murders (2013).

BIO FROM https://www.imdb.com/name/nm6471392/bio?ref_=nm_ov_bio_sm

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FOLLOW KIRSTEN https://www.instagram.com/itskirstengrace/

FOLLOW THE PODCAST https://www.instagram.com/tanatalkspodcast/

FOLLOW MONTANA https://www.instagram.com/montanadoran/

INTRO/OUTRO BY THOMAS WARD https://www.instagram.com/thomasleeward/

VIDEO EDITED BY THOMAS WARD https://www.instagram.com/thomasleeward/

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This week Tana is joined with Atlanta Comic Daniel Dellanno. Daniel shares his story of how he got started doing Standup Comedy. We talk all things dropping out of college, race in comedy, and relationship struggles. Daniel is one of the most hardworking and dedicated people we've ever met. Daniel is currently working on his first Comedy Mixtape. Be sure to follow him and his journey.

Podcast page https://www.instagram.com/tanatalkspodcast/

Daniel's Instagram/Youtube/Tiktok

https://www.instagram.com/danieldellanno1/

https://www.youtube.com/watch?v=RDRkr98XoME

https://www.tiktok.com/@danieldellanno

ALL OTHER Tana Talks LINKS https://linktr.ee/Montanadoran

Intro/Outro BY Thomas Ward: https://www.instagram.com/thomasleeward/

Podcast Edited by Charleston Bizzell https://www.instagram.com/charlieb_95/

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WELCOME BACK INTERVIEW WITH LUKE BENTLEY! Luke talks all things comedy, church, community, and learning to balance it all while finding your voice. Be sure to follow Luke on instagram https://www.instagram.com/lukebentley/

INSTAGRAM.COM/TANATALKSPODCAST

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instagram.com/heypiere www.piereguyton.com instagram.com/tanatalkspodcast

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Katherine Blanford talks all things cheating & comedy. LOL. Was she interviewing me or was I interviewing her? She got out my darkest secret and im annoyed. Love yall mean it. Link to everything: https://linktr.ee/Montanadoran

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LOL. 25 min of pure excellence.

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WE MADE IT. BARELY. BUT WE MADE IT.

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hi. 2020 is almost over.

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Victoria Holloway, host of The "Dare You To Love" Podcast joins us this week sharing her heart behind starting her podcast. Season 1 is all about Tough Topics. Her goal is to challenge others to love more. We have no choice but to stan.

Be sure to follow Victoria/Dare you to love

instagram.com/dareyoutolovepodcast

instagram.com/v_hollowayy

tanatalks.com

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sorry for ghosting. xoxo.

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This week i'm shook because we are joined by a real comedian, Andrew Stanley. This week we learn Andrews story of how he left his job using his finance degree to become a now touring comedian. Andrew speaks at clubs, festivals, fundraisers, churches, corporate events, and bars. It was really inspiring to hear his story and to see where he is at now.

To see Andrew live check out https://www.andrewstanleycomedy.com/

instagram.com/andrewwstanley

instagram.com/tanatalkspodcast

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This week we sit down with Alana Rae and talk all things, social media, positivity, and comparison. We have a bunch of giggles and even some tears. :)

FOLLOW ALANA - instagram.com/lanaraestyle

instagram.com/tanatalkspodcast

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well yesterday, but clickbait.

This week I recap the last year and how things have changed. This year has been a low low, but out of the pain came purpose. Out of that pain, came this podcast. So, Thank you. I love you. We are only getting started.

instagram.com/tanatalkspodcast.

instagram.com/montanadoran

tanatalks.com CODE TANA15 FOR 15% off :)

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Bonus!! This week we are joined by the incredible Kati Shaw. Kati is one of the most genuinely sweet and kind hearted people I have ever met. Kati is a speech language pathologist, wife to Matthew, dog mom to Hank, and a mama to two angel babies. Kati joins us this week to tell us her story and her struggle after having 2 miscarriages. October is pregnancy and infant loss awareness month, and I had no idea until Kati shared it with me. We need to talk more about these things, and have these hard conversations. Miscarriage is something that happens to so many women, and something no one ever seems to talk about. I am so thankful Kati chose this podcast to come and share her story. We love you Kati.

Be sure to follow instagram.com/katishaw___

instagram.com/tanatalkspodcast

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TRIGGER WARNING FOR THIS PODCAST: We talk about drug use, alcohol use, sexual assault, rape, and abortion

ASHLEIGH THURMOND graces the podcast with her presence. Any time I can sit and hear her story Im always touched. A true redemption story, a picture of grace. Ashleigh also is now an accountability coach, and has been such a help on my journey to losing weight after the accident. No matter who you are, or what you've done God loves you. Your story matters.

FOLLOW: instagram.com/tanatalkspodcast

instagram.com/ashleigh_thurmond

tanatalks.com

CODE: TANA15 FOR 15% OFF STICKERS :)

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WHATS UP GUYS?

This week we have Jason Hayes back on the podcast. We are talking all things imposter syndrome, mental/emotional exhaustion, and toxic masculinity. In a society that tells men not to feel their emotions, Jason talks about how he would rather feel than be numb. We do not need to put ourselves in these boxes. You don't want to miss this one.

tanatalks.com use code TANA15 for 15% off stickers :)

instagram.com/tanatalkspodcast

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WE OUT HERE BEING TRANSPARENT. Somewhere along the way I just feel like I lost my authenticity and vulnerability. But we out here getting back. Guest Sophia Cacioppo joins us about her podcast journey and how she became a woman who supports other women. Instagram.com/overcaffeinatedpod instagram.com/tanatalkspodcast tanatalks.com use code TANA15

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Serotonin seems pretty hard to come by these days....We got the one and only Sammy K with us this week! We are talking all things mental health, self love, and healing. Sam takes us on her journey to starting her own podcast and practical ways you can raise your serotonin. We also touch on how important it is to use social media with intention, and to be mindful of how you are scrolling. Be sure to follow Sam: instagram.com/raisingserotonin instagram.com/montanadoran tanatalks.com TANA15 for 15% off Intro music by: Thomas Ward instagram.com/thomasleeward

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We out here talking all things healings vs wholeness. Healing is a journey. Be sure to follow instagram.com/valcdavis & instagram.com/tanatalkspodcast USE CODE TANA15 for 15% all orders at tana talks.com

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JORDAN BALL IS BACK!! HIIII FAM. Jordan Ball is back for another amazing episode. We love having these talks. We go deep on how we sometimes feel like misfits in this life. We go deep on some personal mental health struggles, and end on a hilarious note of how terrible of an athelete I was. This is forusre a rollercoaster of emotions. You'll laugh, cry, and maybe even roll your eyes. FREE SHIPPING ON ALL STICKERS(DOMESTIC ORDERS ONLY) ---TANATALKS.COM USE CODE TANA15 FOR 15% OFF ALL ORDERS --- TANATALKS.COM Be sure to follow instagram.com/tanatalkspodcast instagram.com/therealjordanball WEBSITE : tanatalks.com

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We out here talking all things breath work, healing, and overcoming trauma. Follow @breathwithbailey // @tanatalkspodcast // tanatalks.com

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In this episode Montana catches us up on what’s been going on since her break from season 1.

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DAYANA SHIPLETT opens up this week about overcoming trauma, healing from the past, guarding your heart. We talk all things from purity, body positivity, marriage, and so much more. Dayana is so sweet and has such a pure soul, you can tell by her voice. This week is also the launch of our community website & first ever sticker drop! :)

Check out Tanatalks.com

instagram.com/dayaanashiplett

instagram.com/tanatalkspodcast

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Hello you beautiful people, i’m here to give a 12 min update on life and apologize for my ghosting on social media/lack of energy in intros. Life has been hard, but WE ARE ON THE COME UP BBY... this week is a talk with Meesh Bules. Meesh is a social media manager and all around cool girl. We talk all things from social injustice, dating, heartbreaks, losing her dad, and finding purpose. I loved this talk, and i know you will too. Be sure you’re following instagram.com/tanatalkspodcast for all updates // instagram.com/meeshbules

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This week we sit down with Ashley Surma. Ashely is an author, podcast host, and coach! This week we talk about the power of healing from trauma and becoming resilient through the power of faith!

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Ainsley is a High School Minister, Enneagram Coach, Writer, and Speaker. She loves traveling with her husband and hosting a game night with friends. This episode we talk about Ainsley's journey. Social media inspired her to start the non-profit @UnveiledCampaign. Ainsley uses her platform to help other women discover or re-discover their purpose and identity. She uses her own testimony of being in an abusive relationship and having to rediscover her identity in Christ. There is so much depth to this conversation and all that Ainsley has to offer, you do not want to miss this! WANTING TO GIVE A TRIGGER WARNING! WE DO TOUCH ON SEXUAL ASSAULT AND SEMI SEXUAL ASSAULT IN THIS EPISODE. TOWARDS THE END. Be sure to follow: instagram.com/unveiledcampaign instagram./com/ainsleyb instagram.com/tanatalkspodcast

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THERECIA AKA THREE JOINS US THIS WEEK AND YOU DON'T WANNA MISS THIS GEM! Three just recently graduated from Clark-Atlanta University with a major in Theater Arts. Three is an amazing, funny, talented woman. We get into her feelings of the current climate in the world. We discuss how she finds it hard to be a Black Christian. It is okay to be angry, but we need to have a righteous anger. She discusses insecurities she had as a girl growing up in a predominately white community, and how she overcame those insecurities to embrace her culture. Be sure to follow Three: https://www.instagram.com/therecialang/

BE sure to follow the podcast for all updates!! Stickers coming this weekend :) https://www.instagram.com/tanatalkspodcast/

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This week we are joined by Melinda Kirby. Melinda has such an incredible story and I am so humbled to have her on this week. Melina is a wife, mother of 2, nurse, and cancer survivor. Melinda walks us through finding out before giving birth, her journey afterwards, and where she is at now. I am convinced Melinda is a living breathing miracle, and her story is only just beginning. This podcast is for everyone’s story no matter what, I am so thankful for Melinda sharing her story. You don't want to miss this one!

instagram.com/melinda_kirby instagram.com/tanatalkspodcast

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TARYN BLANK-JONES opens up about being bi-racial in today’s culture. We touch on identity issues, black culture, and how she feels raising a son in this world. We also touch on microagressions. Microaggression is a term used for brief and commonplace daily verbal, behavioural, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative prejudicial slights and insults toward any group, particularly culturally marginalized groups. Taryn touches on her experiences with microaggressions, and how they can be more detrimental. You don’t want to miss this one. instagram.com/tanatalkspodcast

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MARAH RICE. Marah is a stylist and photographer in Atlanta career wise but a writer at heart. Words are her most true form of expression. She opens up about all the struggles of creativity & social media. We also touch on the current climate of our country and the black lives matter movement. We live in the south so the climate here is still so different, Marah opens up about fears she has for her boyfriend and potential future family. We have to educate ourselves, it’s no one’s responsibility but our own. This talk is filled with so much insight and wisdom. Marah has so many layers and so much to offer, you don’t want to miss this one! ♥️ instagram.com/tanatalkspodcast instagram.com/marahcar

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DR. SANDRA SHEARD. I am honored to be able to sit down with Sandra and discuss the climate of our country. Sandra is retired from the US Air force, and now a professor at Liberty University. Not only is she accomplished in her professional life, she is a mother. We touch on what it’s been like growing up from the 60s to now & how she handles having sons and daughters in this era. Sandra is a strong woman of faith and believes in the power of praying and fasting to heal this land. We also touch on her dissertation studies of women in leadership and imposter syndrome. I am inspired and changed by this conversation, you don’t want to miss this. ♥️ instagram.com/tanatalkspodcast

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Val Davis sits down and spits some fire about being a young black woman in our current racial climate. Val is a worship leader at a church in a small town in Georgia. Val is the first African American on staff at her church, she doesn’t see it as an obstacle, she sees this as an opportunity to be a racial bridge. You don’t want to miss this one, Val is wise beyond her years. ♥️

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JAMAR BROWN-KING. Jamar is the Campus Pastor of Mosaic Atlanta, and we are honored to have him on this episode. Jamar touches on the current climate with the most recent murder of George Floyd in Minneapolis. These conversations are so hard to have, but I am so thankful for a friend who is here to educate me on how he lives his life.. Jamar gets so open about injustices he has experienced, and certain ways of thinking he has. These are generational issues, this is nothing new, but it is now being recorded. He dreams of a day where his children can run and play and not have to worry about the color of their skin, but by the character of who they are. He wants this for not only his children, but mine, YOURS, all of humanity.. It begins with us. We break this by having people in our life that are different than us whether it be looking different, thinking different, believing different. It doesn't matter. We are one humanity. To close out we touch on the forgiveness of these predators. Jamar chooses to forgive, but has a righteous anger. Again, we thank Jamar for his openness and honesty, these conversations are so uncomfortable, but so needed.

Instagram:jamarbrownking

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Dillon Coke sits down with us after the current tragedy in Minneapolis, and the tragic death of George Floyd. First and foremost, a huge thank you to Dillon Coke for coming on another episode and being so vulnerable. I am eternally grateful to know Dillon, this episode absolutely wrecked me. Dillion opens up about being a young adult black man, and the fears he has living day to day, in a climate like this. "Just make it home and the rest will work itself out" is a phrase he repeats to himself. Dillon also goes over ways we can be an ally "1. listen 2. amplify 3. speak up if you see injustice" -- more tools from Dillons sister will be on instagram @ohhappydani. Injustice or not, we need to treat others like humans. We are one humanity. We have to do better. These conversations are so hard, but I am so thankful for friends who are willing to share. Follow Dillon at @dmcoke_

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BRANDON ALEXANDER!! This week we have the one and only Brandon Alexander with us! Brandon works in social media marketing, he is also an incredible songwriter/singer. Brandon opens up about moving from California to Georgia, and some of the racial difficulties he has faced along the way. He also opens up about some of the difficulties of social media and being a creator. Comparison is something we all face, but I love Brandon’s perspective on things. You don’t wanna miss this one! Follow Brandon on IG @itsbrandonalexander // stream his music on all platforms! love ya, mean it ♥️

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A deep conversation that needs to be had based on a conversation with my plant. If you ever feel low and need to talk here is the national suicide prevention line: 1-800-273-8255 ... You matter! Your story matters. I love you, and I mean it.

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ALLIE SCHAAL!! We’re honored to have the one and only Allie Schaal with us this week. We have fun catching up after a few months of not being able to see each other. We keep it real and have some laughs along the way. Love ya, mean it♥️ // @allieschaal // @tanatalkspodcast

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Josh Andrew from My City Church in Omaha joins us today! We talk about building a church in the quarantine, his social media marketing agency, and how God changed his life! You don’t wanna miss this one! We also have a quick re-cap of the last few weeks of quarantine. Be sure to rate, subscribe, and share with a friend. Love ya, mean it. ♥️

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HANNA WARD! WOWW! We are blown away by Hanna and her story! This girl is a powerhouse. We talk about Hannas journey from single, married, and moving cross country in a matter of months! We talk about mental health and overcoming challenging circumstances! Hanna is also launching her own brand new podcast, so be sure the checkout “Say What” on all streaming platforms. Love ya, mean it♥️

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JORDAN BALL IS BACKKK! This episode we talk about what Jordan has been up to since the first episode we recorded. We touched on what it means to be called daughter or son when we don't necessarily feel worthy. We got a little deep so we have a hot seat game at the end of this to lighten things up! Show Jordan some love on social media @therealjordanball. Love ya, mean it ♥️

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HAPPY 20TH EPISODE! I’m so thankful for each and everyone of you! I’ve learned so much in these 20 episodes. This week we sit down with our co-founder Erin Gillis! We have a fun chat just catching up! Love ya, mean it♥️

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MICAH DAVIS. He’s a man who wears many hats. You don’t wanna miss this talk with Micah Davis. We go deeper into his calling, writing books, singing, and so much more! Be sure to check out Micah’s first book “Being Monsters” and his new book coming out 4/17 “Born For Greatness” available anywhere books are sold! Follow him on Instagram @micahidavis! Also, be sure you’re following the podcast page for updates and encouragement @tanatalkspodcast. Love ya, mean it♥️

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Tiffani Patiño has us at a loss for words! In this episode we get to know parts of Tiffanis story! Tiffani is not only a writer, but an incredible communicator. She gets real with us about having an actual relationship with God, a tragic loss, moving to Miami, meeting her mans/being a newlywed, and so much more! This episode is jam packed with wisdom, you don’t wanna miss it. I know you’re going to love her! Follow Tiff @mrstiffanipatino AND don’t forget to check out the new podcast page @tanatalkspodcast. Be sure to rate and review if you are enjoying this podcast, love ya mean it♥️

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KENZIE LUCAS KING! She’s a “retired” model, pastors wife, and businesswoman. Get ya a girl who can do all 3. But seriously, Kenzie is one of the most kind and genuine humans I’ve ever met. We had a phone interview from LA, while in Quarantine. We talk about living in LA, self-esteem, family tragedy, and church culture. We laugh, we cry, and we laugh some more. You don’t wanna miss this! Don’t forget to rate & review! ALSO: Be sure to follow our new Instagram!! @tanatalkspodcast & send in your content ideas/Voicemails! Love ya, Mean it ♥️

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Today I just need y’all to be here for me. This platform is all about vulnerability so today I had to get raw and real for 15 min. I just had to let some stuff out guys. Sorry in advance and thanks for listening. LOVE YA, MEAN IT. ♥️

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BRANDON CLAY: Life is not meant to be lived alone! In these trying times, peace is a promise God keeps! Peace comes in many ways, but often through community. We need people in our life who encourage us and lift us up. Brandon clay is one of the best hype men out there! In this talk we get to talk about all things from: trusting the process, surrounding yourself with the right people, the power of music in your life, and so much more! Brandon keeps it light and funny, but gets so real and deep.. You don’t wanna miss this one! Be sure to subscribe, rate, and review! Also, always feel free to send content ideas/questions/advice! Love ya, mean it!

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EPISODE 11 BAILEE OBRIEN. We had to keep the joy talk going this week. Bailee can light up any room she walks into. To know her, is to love her. In this episode we get to know Bailee a little bit better. We touch on all the spiritual things in a practical way from: dying to self, starting your mornings with Jesus, surrounding yourself with a support system, not getting caught in the comparison trap, and so much more! You don’t wanna miss this one! Bailee is a gem! Don’t forget to subscribe, rate and review this podcast! Love ya, mean it! Send content ideas to anchor.fm/Montanadoran and follow BAY! @baybayobrien

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HAPPY 10TH EPISODE!!! Thanks for your continued love and support! This week we touch on joy! Joy is way more than just the feeling of happiness. Joy comes from within, and joy comes straight from God. Internal joy cannot be tied to the external circumstances. Joy is not always easy to keep in life as things come in the way, but with practice we can have joy in the most difficult of situations. Erika is a living breathing example of keeping the joy no matter what the circumstance. Amidst chaos and confusion she can still brighten up the room. In this talk we get real about all things from: divorce, dating just to date, remarriage, self worth issues, not settling, and so much more! We laugh, we cry, you don’t wanna miss this one! BIG announcement at the end!! Be sure to subscribe, rate, and review this podcast! Love ya, mean it♥️

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UGH... Boundaries! Boundaries are so hard to enforce, but so necessary for a healthy life. Having healthy boundaries is something we all have to work on daily! This episode I give you some insight into areas of my personal life I’ve had to put up boundaries. I also give some practical tips to help place boundaries in your own life. Introspecting on the areas that need improvement is never fun, but we are out here on this journey together! Send me more voicemails pls!! Follow @montanadoran on insta! Be sure to rate, subscribe, and leave a review. LOVE YA, MEAN IT ♥️

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Accepting yourself is one of the keys to a positive mental health life. However it’s easier said than done. In life we can accept others, but why can’t we seem to accept ourselves? Jason Hayes gets vulnerable about his journey to self acceptance. This week we touch on all things from relationships, vulnerability, church culture, and music. You don’t wanna miss this one! Don’t forget to rate and review this podcast. Send content ideas to anchor or to tanatalkspodcast@gmail.com

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Episode 7! Thank you to Carley Byrd for the voicemail on navigating a waiting season. Waiting is hard! No one likes it! No matter where you are in life, there is probably something you are waiting on. However, there are ways to maximize your waiting season. Realizing you are in your own time zone, using the pain as purpose, and surrounding yourself with others. Tune in for this quick episode on how to handle a waiting season!

Follow @itsgirlsam for custom illustrated portraits!

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Episode 6 with Camila Rios! Camila opens up about immigrating to the US from Bolivia. She is truly an inspiration. She is in the process of finding her own voice, to become a voice to the voiceless.

We discuss all things including:

Immigrating to the US, Pressure to Perform, Generational Wealth, Her internship at The Carter Center, Being a woman, Feeling unseen, And So much more!

Follow Camila @cammilonchiss // ALSO, Don't forget to send in voicemails and emails for content ideas! Email: tanatalkspodcast@gmail.com

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5 is my favorite number so welcome to the 5th episode! We out here solo episode and 2nd of the week!

This episode is a recap of the last month: turning 25, Un-Valentines, and small group! We also have our FIRST voicemail talk all about taking risks and fear. Hey guys, don't let the fear of striking out keep you from playing the game. Also, shoutout to SI for the voicemail. Send me more!

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Happy Month-a-Versary podcast fam! This is our 4th episode and 3rd interview! This week Montana sat down with Dillon Coke! Dillon is a precious gem of a human and we get to know him a little bit better. We talk all things: protecting your gifts, wanting to quit, starting a band, and everything in between! To find more from Dillon check out all of Dillons personal/photography page. @dmcoke_ @photographsbydm and BE SURE TO CHECK OUT @alto.house NEW MUSIC DROPPING THIS MONTH 🔥

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In this episode Montana divulges into how to become more resilient, and how not to let your circumstances control you. In this weeks interview, Stephanie Britt dives into all things from addiction, divorce, church hurt, becoming a new person, and the power of community. We laugh, we cry, we keep it authentic! Let me know what you think! Instagram: @firstname_steph // @montanadoran

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DISCLAIMER Do NOT let the pink cover fool you, there are lots of guys out here listening lol Montana has her first interview with THE REAL Jordan Ball. We were experiencing some technical difficulties. We ended up re-recording in the car, in the middle of Atlanta, on Peachtree street...we really out here! Montana and Jordan both really want to be comedians. They have a deep talk, while keeping it light, and having lots of laughs. Jordan touches on all things from: -Hillsong -His heart for Young Adults -What it means to be "called" to do something -What it means to be a man -How to be comfortable with yourself -And much more! Leave me a voicemail: anchor.fm/montanadoran Instagram: @montanadoran @therealjordanball @itsbrandonalexander Email your questions and ideas: tanatalkspodcast@gmail.com

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In the first episode of Tana Talks Montana explains her heart for starting this podcast. She explains where she wants to go and the vision for the future. Montana also gets very vulnerable about her past and how she got right here. // Instagram: @montanadoran

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Hiii! I’m Montana. I LOVE all things podcast related. I’m listening all day long. For a while I’ve wanted to start my own, but honestly I was just too scared. It’s 2020 though, it’s time to stop being scared! We’re gonna be talking about all the things: God, Church, Community, Postgrad life, Campus culture, Media, Pop culture, and so much more! I’ll be sharing my own life experiences, and we’ll have real guests sharing their experiences as well. I’m so excited! Follow along this journey as we do our best to keep it real in this heavily curated culture.

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