5 Star Living Show Podcast: Recent Episodes
Monickie Scott & Felina B Flossin
In this world we live in everyone is looking for that five start rating. How Do You Rate Yourself? Every Week, Join Felina B Flossin and Monickie Scott, two women with a passion to encourage and inspire, share their views and techniques on how you can live a more 5 Star Life. If you struggle to maintain balance in your life and can use some weekly motivation and tips for living, then this podcast is for you.
Felina B Flossin and Monickie Scott chat with Cheri Martinson about how to create more energy, joy and abundance in life. Listen and learn the connection between mind, and body fitness. Also, discover some mind exercising techniques that will help move along your weight loss and improve your overall wellness.
Let's Connect
This week on the 5 Star Living Show Spotlight, Felina B Flossin and Monickie Scott speak with Racquel Boumah Watson. Affectionately known as Justyn's Mom. She is Executive Director of Heroes & Hearts and Momanger of Justyn Boumah. Through her family support and kindness, she is able to stay home with Justyn and manage his organizations.
Before becoming a Momanger, Racquel was a business owner in both Las Vegas and Central Africa. She has two degrees- one in Graphic Design and the other in Moving Graphics. Racquel works everyday to ensure Heroes & Hearts is everything Justyn wishes.
What we discussed:
- Changing the world through Justyn's eyes
-How frustrations led to inspiration
-Hearing from God through your child's voice
This week on the 5 Star Living Show Spotlight, Felina B Flossin and Monickie Scott talk with Kara Jenkins- a woman who is known for bringing people together to solve tough community problems and has dedicated her career life to being a part of the solution. She graduated Cum Laude from Xavier University and currently serves the Las Vegas community through her appointment under Governor Sisolak and is on the Task Force to prevent sexual harassment.
What we discussed:
-How to know when you're moving in your Divine Purpose
-What she struggles with most at this time in her life
-She's the first African-American woman running for this Las Vegas office
Let's Connect!
5 Star Conversations
This week Felina B Flossin and Monickie Scott continue the 5 Star Conversation - 5 Star Health Tips: I AM CHANGING.
We invite you to join the 5 Star Conversation.
Listen in as these Fabulous Women give us the scoop on healthy changes and healthy habits that have been working ...or not.
Should healthy people hang out with unhealthy people? Should we indulge in "free days?" What eating habits are you passing down to your children.
We learned a lot from these amazing women and we believe you will too.
Meet:
Kayla Marshall
DeBorah Fortune Stott
Kamara Bowen
Anyika Hunt
Let's Connect!
This Week's 5 Star Conversation presents 5 Star Health Tips: I AM CHANGING.
Felina B Flossin and Monickie Scott talk with four Fabulous Women and invite you to join the 5 Star Conversation.
Listen as these fabulous women give us the scoop on healthy changes and healthy habits that have been working....or not. From food prepping hacks to chicken skin cravings...lol!
We learned a lot from these ladies and we believe you will too.
Meet:
Katla Marshall
DeBorah Fortune Stott
Kamara Bowen
Anyikah Hunt
Let's Connect!
5 Star Conversations
This week Felina B Flossin and Monickie Scott continue the conversation with Five Victorious Women.
We invite you to join the conversation - SHE GOOD: After All of THAT!
Listen UP! As these amazing women teach choosing forgiveness over hatred, genuine love, navigating through painful pasts, resilience and much more.
We learned a lot from these ladies and we believe you will too.
Hear from:
Ellena Smith
Li'Shey Johnson
Leisa Moseley
Danielle Rashann
Lynne Jasames
Let's Connect!
Meet Five Victorious Women as we discuss 5 Star Healing
During this week's conversation Monickie Scott and Felina B Flossin talk with:
-Ellena Smith
-Li'Shey Johnson
-Leisa Moseley
-Danielle Rashann
-Lynne Jasames
Listen and learn, as these Amazing Women provide ways to navigate through painful pasts, traumatic experiences, bad relationships, abuse and more.
We Invite you to join the 5 Star Conversation.
Let's Connect!
This week Felina B Flossin and Monickie Scott are continuing the conversation with The Mamas, The Aunties, The GRAND-mah mahs and the God Mama.
Join the 5 Star Conversation.
Tell us HOW YOU DOIN navigating Parenthood in the digital world and during covid. How are you being inspired by the young people in your life?
We learned a lot from these amazing women about parental pandemic burnout...new school vs old school...and more on building authentic connections with your young people.
Hear from:
Kamara Bowen
Carol Frazier
Trisha Parsad
Rhea Watson
LET'S CONNECT
Introducing 5 Star Conversations!!!
This week Felina B Flossin and Monickie Scott talk with The Mamas, The Aunties, The Grand- mah-mahs, and the God Mama.
Join the 5 Star Conversation. Tell us HOW YOU DOIN navigating Parenthood in the digital world and during Covid. How are you being inspired by the young people in your life?
We learn a lot from these amazing ladies about building authentic connections with your young people, APPS that matter and to limit screen time...or not???
Meet:
Kamara Bowen
Carol Frazier
Trisha Parsad
Rhea Watson
Let's Connect!
This week on the 5 Star Living Show, Felina B Flossin and Monickie Scott talk with Natalia Powell- Owner of Talia's Gourmet Goodies and Gifts - Home of Regal Puffs - THE SNACK THAT SUMMONS YOU - We, lovingly, consider her The Queen of snacks.
What we discussed:
- Why she thought success was going to be easy
-Getting her snacks on QVC and HSN
-What is a REGAL PUFF?
Let's Connect!
This week on the 5 Star Living Show Spotlight, Felina B Flossin and Monickie Scott talk with Nikyah Pfeiffer. She is a seasoned marketing and public relations professional with more than twenty years of experience working in the healthcare and non-profit industries. In her spare time she is working with other non profit agencies to provide new luggage to foster care children through her non-profit, From Bags To Belongings.
What we discussed:
-Foster CARING for children in the Foster Care System
-What happens when you follow that thing that has been tugging on your heart
-Working with what you have to get what you want
Let's Connect!
This week on the 5 Star Living Show Spotlight Felina B FLossin and Monickie Scott talk with Charles E Cox Jr. He is an Entrepreneur, Philanthropist, Speaker and Author of Life Is A Business-Manage It Better So You'll Enjoy It More.
What we discussed:
- Making Better Life Decisions
-Obtaining Happiness Through Giving
- How to Get Out Of Your Own Way
Let's Connect!
This week on the 5 Star Living Show Spotlight, Felina B Flossin and Monickie Scott talk with Power Couple Greg and Marquetta Deville of Deville Realty- The Largest Black Owned Real Estate Company in Nevada, where they assist families by creating wealth through equity.
What we discussed:
-
The Uncomfortable Zone
-
Generational Wealth for your children's children
-Walking in your "Why"
-The Prayer that changed it all
Let's Connect
This week on the 5 Star Living Show, Felina B Flossin and Monickie Scott talk with Carol Frazier- CEO of Inside Look Entertainment News.
Carol has a successful background in Print Media and Radio Media and is the Publisher of Inside Look Entertainment News, a publication that features all things entertainment including movies, music, theatre, TV shows, travel and more. Right now Carol is in the process of reinventing her long running publication and taking it to the next level by turning it into a digital format, as opposed to being strictly print. The transition started out slow, but things are picking up rapidly and at the moment Inside Look Entertainment News has over 2 million impressions on Google.
Discussed:
-The shutdown shift that led her business to greater success
-What she wished upon a star
-Her 5am secret to having more balance in life
Let's Connect!
This week on the 5 star Living Show Spotlight, Felina B Flossin and Monickie Scott talk with The Scholarship Doctor- Rhea M Watson.
Rhea is the President and Founder of Scholarship Solutions, A Premier Scholarship and College Consulting Firm. She works with students worldwide ages six months to ninety years young. She is an international speaker having presented to audiences in Egypt, Germany, Gaban, Jamaica, South Africa and North America, teaching students of all ages how to have a debt free college experience.
Personally, Rhea has earned over $300,000 in scholarships and has helped hundreds of students enter the colleges of their dreams and win more than $200 million dollars in scholarships.
What we discussed:
-How she did it and you can too
-Building generational wealth
-The Father who couldn't, but did anyway
Let's Connect!
This week on the 5 Start Living Show Spotlight, Felina B Flossin and Monickie Scott talk with Trina Jiles.
Trina Sherice Jiles is the owner of the Award Winning Gritz Cafe in Las Vegas.
Along with that amazing recognition- Trina was the first African American Female Firefighter for the Clark County Fire Department in 1996 and became the first African American female fire investigator in the state of Nevada. She served for twenty-one years and retired in 2017.
What we discussed:
-From snack shop to world famous eating spot
-why she said YES to becoming a Firefighter
-What she does to handle the pressures of success
Let's Connect!
This week on the 5 Star Living Show. Felina B Flossin and Monickie Scott talk with Yindra Dixon.
Yindra is the Managing Partner of Black Box Consulting Group. Driven by her passion for equity and inclusion, Yindra strives to make a considerable impact in every community she is a part of and in February of 202 she started MPower 360- a nonprofit focused on engaging and mobilizing Black Voters in Nevada.
What we discussed:
-Setting Boundaries
-How to succeed when starting from scratch
-The impact of your vote
Let's Connect!
This week on the 5 Star Living Show Spotlight, Felina B Flossin and Monickie Scott talk with AK.
Meet AK!
Ak is a local Las Vegas Comedienne, Activist and Radio Show Host who decided to use her comedic platform as a vehicle to impact her community. What started as a few friends donating clothes for AK to hand out to the homeless population, bloomed into the grassroots organization known as "AK's Closet."
Oh there's much much more! Listen ...Learn...and Laugh....lots of laughing.
What we discussed:
- Her Super Successful Community Baby Showers
-Bringing Back What It Means To Have A Village
-The hilarious story about how she became a comedian lol lol lol
-Why some people laugh more than others
Let's Connect!
This week on the 5 Star Living Show Felina B Flossin and Monikie Scott talk with Daphine Moore.
She is the Founder of Moore Marketing Agency, a social media marketing and content creation company that specializes in building brand awareness, business culture and tone through digital marketing. Daphine also serves as the Chair of Marketing for both the Urban. Chamber of Commerce and Angels of LAs Vegas.
What we discussed:
- Delegating your social media in order to remain successful and relevant
-how to get back on track when you go at it too hard
- the benefits of saying "Yes" more often, from one introvert to another
LET'S CONNECT
This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Ms. Michelle.
She is a Writer, Producer, Director, Life Coach, Performing Artist, Author, Playwright, Filmmaker and Founder of the award winning Las Vegas Black Film Festival, which is coming up on its ninth year.
What we discussed:
-what happens when you surround yourself with people who know how to do what you don't
- why she climbs mountains
-The LV Black Film Festival- who it is for and who it is not for
Let's Connect!
This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Power Couple Kevin and Tasha White. Tasha is an expert at booking speakers and talent, having worked closely with Floyd Mayweather, Jermaine Dupri, Outkast and more. She is also a certified Behavior Practitioner. Kevin is a Time Is Life Coach, Mentor and Speaker.
What we discussed:
-Protecting the energy in your circle
-The seeds to plant in order to be a Power Couple
- The story behind the successes
Let's CONNECT!
This week on the 5 Star Living Show Felina B FLossin and Monickie Scott talk with Dedree "Dee" Butler. She is a Judge in "Family Division" of the Eighth Judicial District Court, elected November 2020. Born in St Louis, Missouri, she attended Howard University, where she graduated Magna Cum Laude with a Bachelor of Science in Psychology and went to law school at Las Vegas' very own- Willaim S. Boyd School of Law.
Las Vegas is where Judge Dee is honored to serve and is committed to deliver compassion, fairness and diligence to the bench.
This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Vinisha Kelley- Owner of Healing Waters Wellness Center.
She is a certified Colon Hydrotherapist and Las Vegas Native.
What we discussed:
- The healing benifits of a colonic
-Korean Hip Baths aka Herbal Vuh Jay Jay Steaming
-How giving to others can help to heal you
Let's Connect!
This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Precious Brown- Book To Business Cultivator. She teaches authors how to turn their book into a business and gain influence and profits. She is also a Business Coach and Motivational Speaker. Her Mantra: Believe! Work! Manifest!
What we discussed:
- Her mission to build generational wealth and to help others do the same
- the healing that comes from writing a book
- How to stop being a quitter
Let's Connect!
This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Ellena Smith- owner of Easy Days Drive Thru Mini Mart in Las Vegas, near UNLV.
Ellena was born in Inglewood California, rasied in the Inland Empire and moved to Las Vegas in 1998. She studied Pre-Law at Liberty University and is a certified Paralegal. As a single mother she raised six children and has owned several businesses. A beauty salon in Los Angeles in 1994 and a catering company in 2010. Her background also includes twenty years in Auto Sales.
What we discussed:
-How the Covid Shutdown shifted her busines model
-Fifty Small Black Businesses under one roof...WOW!
-How to hurdle your way over the obstacles to get to the YES you wanna hear
This Week Felina B Flossin and Monickie Scott meet Power Couple Bruce and Nachelle Milam.
Nachelle is a Marketing Manager for a shoe company, owns her own Online Boutique called "Sheek Societe" and her own Marketing Agency called "The Marketing Nest."
Bruce Milam has been an Entreprenuer for more than two decades with his wholesale company called "The Smell Good Company" and a new brand called "The Scent Connect." Bruce Milam, aka Downtown, is also the Producer and co-Host of the radio show called "Keeping It 100" on KCEP-FM 88.1, every 2nd and 4th Saturday of the month.
From Marketing, Sales, Entreprenuership and Entertainment, this couple has it covered.
What we discussed:
-What it takes to be a Power Couple
-Why Entreprenuers need to delegate more
-How to stay in "the game" for the long haul
This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Leisa Mosleey.
Leisa is an action minded entreprenuer, speaker, activist, social justice advocate and a builder of women! She has made it her mission to make sure that every woman she meets knows, understands and embraces their value and self worth. She is the founder and president of Action Company Consulting, a personal and political development firm that specializes in female candidates. Her company has the goal of ensuring that more women have the opportunity to run for and be elected to political office.
What we discussed:
-
Getting fees eliminated associated with warrants
-
Why Divorce can lead to poverty
-Eat My Dessert First
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This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Danielle Rasshan. She is a Veteran Public School Teacher, Community Activist and Union Leader.
Her over 25 years of experience in the field of education gives her a unique perspective on how to best naviagte the public and private school systems with and for her children.
What we discussed:
- Results based communication when advocating for your child
- Intentional Parenting
- How to spend more time in YOUR happy place
@DanielleRasshan ia also a Clinical Hypnotherapist, longtime Yoga Practitioner and Meditator, Breathwork Leader and birth and end of life Doula.
This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Author and Survivor Li Shey Johnson.
Li Shye Johnson's new book "Why Not Me October One" is an inspiring story of srength and healing from a horrifying trauma in the author's life.
What we discussed:
-The Story behind the title of the book "Why Not Me October One"
-How to get your POWER back after surviving tragedy or abuse
-What the media can't tell you about the October 1 shooting
This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Robert Allen- a Leadership Professional and Author with multiple advanced degrees in the areas of Business Counseling, Divinity, Healthcare and Leadership. Robert has served in various industries, from education, military, law enforcement, business, mental health and ministry.
He is the Author of "Self Care: Let's Start The Conversation"
What we discussed:
- The four R's everyone needs in their life
-Challenges of writing a book
-How to find out if you are a sucsess-a-holic
-Is self care more important for men or women
This Week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Dajah Spence- Owner of Life of Cosmetics.
What we discussed:
-The one belief she was forced to let go of in order to move toward success
- What 16 million people suffer from but don't know why
-Healing the outside from the inside
Spotlight Interview
This week on the 5 Star Living Show Felina B Flossin and Monickie Scott talk with Dinisha Mingo- The CEO and Director of MHS Behavioral Services...where she and her team provide quality outpatient mental health services to children, adults and familes who experience depression, anxiety, trauma and addictions, as well as ABA services for children with autisim-both in home and in clinc.
What we discussed:
-The growing pains of Entrepreneurship
-The Blessing behind getting fired from a dream job
-The struggle of Being Still
This week Felina B Flossin and Monickie Scott talk with Denise Dixon- Multiple Business Owner and Author of "Poverty Costs More Than You Think."
What we discussed:
-You Become what you Believe you deserve
-From welfare recipient to serial entreprenuer
-Chasing Purpose instead of Paper
In this Lost and Found Episode of The 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss emotional health matters. How important is it to to keep your emotions in check?
Things discussed:
-What it really means if you're constantly being confronted or confronting others?
-Why crying is good for you- both women and men
-How our emotions match our values
This week Felina B Flossin and Monickie Scott talk with Trisha Mason Parsad. She is an executive coach , thought-partner, leadership consultant, curriculum designer and engaging facilitator with over 20 years of development management, coaching and facilitation across many industries. Trisha utilizes coaching principles and various leadership assessments to effectively develop leaders, ultimately contributing to individual and organizational success.
What we discussed:
-the secret behind what makes great leaders even better
-Falling Forward
-the part nature plays on keeping us balanced
In this episode of The 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott talk about how you talk to yourself and who is listening. Those conversations with INNER YOU matter most to the person who IS always listening- YOU.
Listen and learn as we teach how to have better conversations.
Things Discussed:
-How to ask for what you want outta life
-When is the right time to create an exit plan
-Being unlovable
WATCH and SUBSCRIBE ON YOU TUBE
LET'S GET SOCIAL
This week Felina B Flossin and Monickie Scott talk with Fatima Oliver- Author of an inspirational Memoir titled "The Prescription Is In The Dirt." Fatima believes there is still significant Power in the sharing of testimonies. and that we are all seeking to fill the holes in our brokenness with light and love.
In her book she lays herself on the line, sharing her most intimate moments of mental and physical abuse, the loss of a child, an inherited blood disorder and how she once thought that family and pain was synonymous. It is Fatima's hope that by sharing her journey of Soul Healing, she will encourage you to feel empowered to be your truest self and that you will do the same for someone else-in a pay it forward kind of way.
What we discussed:
-Being ready to face the truth in your life
-The consequences of "what happens in your house stays in your house"
-choose Growth or Comfort- you cannot have both
This week Felina B Flossin and Monickie Scott Talk with Chef Sharitta Betters who believes you can have Great Food a Better way! With over twenty years of restaurant experience, she Intertwines scientific knowledge of food and nutrition to create dishes that makes people feel loved. She promotes farm to table healthy meals created with fresh ingredients. She is also a personal Chef.
What we discussed:
-Fried Watermelon
-Why your vegetables need to be cut a certain way in order to taste better
-How to train your palate
In Pursuit of Lost Goals?
I this episode of the 5 Star Living Show Podcast Felina B Flossin and Monickie Scott discuss how to handle those lost personal goals that you've always wanted to achieve, but it never seemed like the right time.
Things discussed:
-You're growing but your circle of friends are not
-Just Jump- is it really that simple?
- Overcoming limiting beliefs
This week Felina B Flossin and Monickie Scott talk with De 'Borah Fortune-Stott aka Unstoppable Boss Lady. She is the founder of Girlfriends Creating Wealth, Author, Speaker and co-host of the podcast Powerhouse Experts. After years of soul searching and becoming the version of herself that others wanted her to be, she has finally found her passion of changing lives from the Stage.
Discussed:
- What she didn't do when she suddenly went from ballin outta control to rock bottom
- How being prepared landed her the perfect opportunity to re invent herself
- The Unstoppable Factor
If you find yourself asking "Am I a Perfectionist?," you probably are. The good news is once you learn you are, you can make small changes to rid yourself of the pressure to be perfect. This week on the 5 Star Living Show, Felina B Flossin and Monickie Scott discuss the bad and the good about being a perfectionist, as well as ways to stop holding yourself back from enjoying the Journey of life.
This Week Felina B Flossin and Monickie Scott chat with young STAR -Kayla Marshall- UNLV Honors Student/ Talk Show Host and Producer. Kayla is an honors student Sophomore at UNLV pursuing a major in Marketing and a minor in Entrepreneurship. Her goal in life is to do what she loves and do it well enough to make a great living.
What we discussed:
How she uses visualization to get unstuck
Passions that keep her motivated
The lesson she learned when she stopped saying YES to everything
"I Wish I Had More Time..."-Denzel Washington. In This Episode of The 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss Time Management and ways to get more of it. Digital resources are good, but are they really the best way to manage your time? What does Denzel Washington have to do with time management? Listen to find out.
This week Felina B Flossin and Monickie Scott sit down with Asia Roberts- Brooks, an executive in the field of Finance and Accounting for more than twenty years. Asia has been able to balance a thriving career alongside quite a few side hustles that allow her to fund and knock things off her vision board. She has also become a franchise owner within the past few years, not too long after giving birth , back to back to two children- a daughter Berlin and Son Camden after the age of forty. Her belief is "if you want it you gotta work for it." How does she do it all? Listen to find out.
What we discussed:
How to know when it is time to move on and try something else
Crushing goal after goal after goal
Three things she does everyday to maintain balance
How do you rate yourself?
Mind
Body
Soul
Love More
Laugh More
These are the five areas we focus on and provide tips on how you can be living towards a more balanced life when you put some honest effort into your inner FIVE STAR self. In the re-cap show we review what's most important in life while loving more and laughing more.
In this episode of the 5 Star Living Show Felina B Flossin and Monickie Scott have a conversation with Cece Franklin -Runway Model/Stage 4 Cancer Survivor/Motivational Speaker.
What we discussed:
-What it takes to "kill fear"
-The terrifying move she made that landed her in Rockefeller Center
-why her children push her to dance more
-her survival story
#shechosetofight
--------------------------------------- Excerpts From her Bio: One day you could be dancing with your kids , enjoying life, exploring different areas of life and then WHAM! It was on my birthday. There I was singing and dancing with my kids, getting ready to have a great time and I found "the lump". The thought that honestly crossed my mind was that I knew what it was... When I finally got in to see my doctor and all the referrals that I needed to go and see a general surgeon to get my biopsy, I had a lot of time to think. I thought both positive and negative outcomes. I not only found out that it was cancer, I found out that I happen to have a very special monster and it called itself BRCA 1, and I was positive for that as well. Not only finding out I have cancer, but to add to it this thing is the mother load because it was triple-negative breast cancer which is really aggressive.... ......the beginning of this glorious journey of mine. I know you may be thinking, what was positive about all of this that she is talking about? Out of this diagnosis I have since become a plus size runway model for Lane Bryant (2017). I have done work with New Day Associates and their Annual Breast cancer Gala (2017). I have had a center spread in @Pink Mag.com Magazine, I have traveled to speak at engagements for women who have undergone metastatic Breast cancer. I AM a stage 4 metastatic breast cancer survivor who has gotten a new lease on life. Learn when you listen to the show...
In this episode of The 5 Star Living Show, Felina B Flossin and Monickie Scott talk candidly with Ms Deborah Porter, aka “Ms Shula Devine.” A self-proclaimed erotica connoisseur and the founder/creator of the Las Vegas Erotic Arts Festival. Porter’s goal is to ignite a new generation of women and sexuality thought leaders who are unapologetically committed to gaining & sharing sexual knowledge, freedom and a voice in the erotic arts. She is am especially passionate about Black women having control over their own sexual expression and experiences.
What We Discussed:
Why women of color struggle to discuss sexuality
Why getting freaky after fifty COULD be hazardous to health
Do women gain or lose sexuality with Age
The Las Vegas Erotic Arts Festival
This week Felina B Flossin and Monickie Scott interview Special Guest A'Esha Goins.
As a community partner A'Esha Goins is a diligent advocate for Equality in the Cannabis Industry in Nevada. In 2013 she assisted in the writing of 3 dispensary applications. In 2014 the team was awarded one license in the City of Las Vegas jurisdiction. She opened and managed the first dispensary in the City of Las Vegas and the only black owned and funded dispensary in Nevada. That year she started the blog Blackabis.com to combat the stigma of being black in the cannabis industry.
Her 5 Stars include: To Love More, To Forgive, To Be Community Minded, To have Peace, To have Joy
What we discussed:
- 3 things you need to know if you wanna get in the cannabis industry business
Hear why she agrees with Whoopi Goldberg
What is the black joy club?
How to protect yourself from CBD oil counterfeiters?
Is CBD oil good for all types cancers or just some?
*How are women in black people being kept out of the industry?
This week Felina B Flossin and Monickie Scott Interview Special Guest - Cynthia "Ms CJay" Judge
Three time cancer survivor who has lived with breast cancer related Lymphedema for over 40 years. Having gone undiagnosed for more than twenty years, she finds the time and strength the educate others about this condition and is a passionate and dedicated Lymphedema advocate. For Ms Cjay living a balanced life means getting to do the things she loves to, while still getting done the things that need to get done. Ms Cjay also host a podcast " the Lymphedema Mavens"
What was discussed :
-What happens when you're not prepared for success
-Why we hold on to things we need to let go of
-Why it took so long to get diagnosed with Lymphedema
And how it led to advocacy
-Who is at highest risk for getting Lymphedema and why you may have it and not know.
Let's Get Social: https://www.facebook.com/5StarLivingShow/
In this episode of the 5 Star Living Show Podcast Felina B Flossin and Monickie Scott had the pleasure of interviewing Special Guest Lynne Jasames, Author of It's Okay To Cry: When The Odds Are Against You.
With over 25 years in crisis intervention and mental health services, Lynne provides a unique perspective on overcoming crisis and learning to cope. Lynne is a survivor of domestic violence, was a teen mom in the Foster care system, comes from a family of addicts, and a stroke survivor. Find out where she her strength comes from and how she continues to beat the odds.
What was discussed:
- How behaviors come out of trauma
- How this domestic violence survivor now Mentors to CEO's
- What she learned from her time spent with Les Brown
- Born into a family of addicts, having had several children as a teen and growing up alongside her children in foster care- What keeps her going?
As we work relentlessly pouring love into others, how do we ensure we are staying hydrated with self love. In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss why it’s important to love on yourself more in order to live more 5 Star.
“Sticks and stones may break my bones but words will never hurt me.” In this episode of The 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss what happens when words do hurt and how to live more 5 Star when speaking to ourselves and to others.
Rest is necessary. Relaxation is a choice. In this episode of the 5 Star Living Show, Felina B Flossin and Monickie Scott discuss the benefits of both rest and relaxation and how you can SPA more in your own home in order to live a more 5 Star life.
We may not have been born with the gifts and talents that we desire but we all have a gift. People who know their gift and have found a way to make their gift a part of their everyday life, are not only some of the happiest people, but they make other people happy too. In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss what to do with your gift so that you will live a more 5 Star Life.
The more you compare yourself to others, the less time you spend improving you. If given permission to be great, would you do it? In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss how to move towards what you believe for your life so that you can be living more 5 Star.
Getting past our “deepest fear” is much easier said than done. What if you knew that getting past it would not only help yourself, but everyone around you, including your children, your spouse, your family and your friends. In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss how sometimes helping yourself is the key to helping others and living more 5 star.
In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss finding the funny in Life when life is just not that funny. It seems hard, but if done on purpose the little things that make you laugh will carry you through a tough time and help you live a more 5 Star Life.
Setbacks, set ups and even occasional settling derails the perfectly constructed plan to be at your intended space in life in the time that you have mentally allotted. In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss things that may occur on your way to the finish line and that remembering to be grateful that you are still in the race is way you can live a more 5 Star life.
Women are amazing at multitasking. We often times fall into a routine of maxing out every waking hour to nurture everyone else. In this episode of the 5 Star Living Show Podcast, Felina B Flossin and Monickie Scott discuss that learning to set boundaries is a key strategy in having a more 5 Star life.
Balancing life after 40 is supposed to get easier right?
Join Felina B Flossin and Monickie Scott, two women with a passion to encourage and inspire, sharing their techniques and views about how you can live a more 5 Star life. If you struggle to maintain balance in your life and can use some weekly motivation and tips for living, then this podcast is for you.