Meno Minis

Denise Wellik-Peterson

78 Episodes

Becausemenopausedoesnthavetosuck

Here we discuss everything from workouts & veggies to sleep & sex, becoming an empty nester & everything that comes along with that!

I am Denise Wellik-Peterson

Founder of The Menopause Project

Creator of The Use Your Cycle Method

I have been a Personal Trainer for 18+ years helping 100s of women through hormonal disruption, peri menopause, and menopause ...coming out on the other side celebrating their health, their strength, and their wisdom!

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