Teresa Principe's Mindful Moments and meditations: Recent Episodes
Teresa Principe #stariagirl
Living in flow, a heart centered, creative, mindful podcast inviting listeners to carve out space each day for self care to support healthy mindset, calm, ease, clarity and overall well being. Teresa's many years of teaching and guiding yoga, mentoring others to their hearts alignment of their truth, inspiring through inner growth, expanding through meditation, life coaching and more. Teresa invites in a new perspectives on allowing life to unfold as it will through inner trust, intuitive guidance and being truly present in each moment.
Teresa offers mentoring and coaching on an intuitive and spiritual level, inviting others to find their way home to their true hearts expansion based in love. Teresa offers both group and individual coaching, yoga instruction, wellness training through movement and getting outside, as well as psychic Medium readings for the highest and best.
Learn more or reach out for a free 15min introduction at www.stariayoga.com
A reflection after what felt like a mini vision quest. Vision quests are part of the Native tradition to go receive information and insight in nature, on your own timing can be an hour or two to up to even 10 days at a time....there's a lot more to share on that however that's not what I'm connecting on today. Enjoy the insights, take what resonates leave what doesn't. Namaste Teresa #stariagirl
Mindful invitation to be here and do the best version of you as you are. Reflect, journal, breathe and come home to your heart. www.stariayoga.com
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sending so much love on your journey back to your intuitive heart space of trust.
Mindful drop on staying in the heart when coming into others energy, field or space- un-knowingly . Finding tools to stay centered when you're an empath.
So much love.
Learn more at www.stariayoga.com or follow Teresa on Instagram #stariagirl
Listen to my newest episode and discover more great content from my show! Learn more about my work at www.stariayoga.com
Landing in your heart body of wisdom takes practices and experiences to feel into your truth. Teresa touches on this in this episode. Learn more or get an intuitive reading at www.stariayoga.com follow me at #stariagirl
Breaking out of the glass ceiling and honoring your worth, gifts, value and ability to receive without having to prove anything.
Pausing in our day and feeling into how we are feeling allows us to come back to the present moment and feel into what it arising and offer compassion and tenderness. In Getting out of the Head and into the Heart its a moment to moment practice that requires constant love and present moment awareness to allow things to shift and start to believe in the possibilities life has in store for you!
Sometimes when we try to plan ahead or have a plan for our day things may start out ok and then they shift - how do we adjust? Tune into Teresa's mindful moments to find out more.
Even when things feel like we are failing, its not its just an opportunity to fail and fail better as they say and try again and not give up.
Even when abundance might seem like a financial gain, abundance comes in a variety of ways and circumstances. Allowing yourself to receive is part of the process. sending love. Work with me at www.stariayoga.com