The Female Fitness Podcast: Recent Episodes
The Female Fitness Podcast
In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!Enquire here:https://www.dannibosworth.com/coachingIf you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
In today’s episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not enough on the process itself when it comes to health and fitness (and business too!).I talk about why you might want to shift your focus to the process of showing up for yourself consistently, the commitment to progression, and the lessons you’ll learn from that - that can be applied to other aspects of life and different goals as you grow and evolve.Because your goals will change throughout your life, you may get to a point where those you have now no longer matter to you. But you’ll always carry with you the lessons you learnt in pursuit of them.I give some examples of lessons I learnt throughout my time bodybuilding that still serve me now even though my goals and values have completely changed to emphasise the points I make here!I always love hearing from you lot so drop me a DM at @dannibosworth and let me know your thoughts!For coaching enquiries, head to https://www.dannibosworth.com/coachingSee you next week, Danni x
In today’s episode of The Female Fitness Podcast I talk through why tracking calories/macros isn’t appropriate for everyone at times, discuss some signs that might mean it’s best for you to move away from it, and talk through how we can achieve our goals or support clients with theirs without it!I hope you enjoy this episode of the podcast and are able to better able to achieve your health and fitness goals without feeling reliant upon tracking as a result.As always I love hearing from those of you that tune in and really appreciate your time, so drop me a message and let me know if you have any questions, suggestions, or feedback on the pod.See you next time!Danni xYou can enquire for coaching here:www.dannibosworth.comAnd if you’re interested in 1-2-1 mentorship, just drop me a DM on instagram at @dannibosworth - I’ll look forward to hearing from you!
In today’s episode of The Female Fitness Podcast I talk about my own journey with all things health and fitness!I go all the way back to when I got into fitness in the first place, cover my time competing in bodybuilding, and how that lead to where I am now - in a place of flourishing health after having moved away from the extremes.I delve into the state my health was in towards the end of my time in bodybuilding and what made me decide to make a change and move away from the sport.I talk through what that journey consisted of and how I pushed through the more challenging times during that period of time, as it wasn’t smooth sailing by any means.I hope you enjoy this episode of the podcast and are able to take something away from it yourselves!As always I love hearing from those of you that tune in and really appreciate your time, so drop me a message and let me know if you have any questions, suggestions, or feedback on the pod.See you next time!Danni xYou can enquire for coaching here:www.dannibosworth.comAnd if you’re interested in 1-2-1 mentorship, just drop me a DM on instagram at @dannibosworth - I’ll look forward to hearing from you!
In today’s episode of The Female Fitness Podcast I talk about lessons I’ve learned or that have been reaffirmed for me in the process of moving house (for what feels like the 100th time in the last few years).I make the points I talk through relevant to all things health, fitness, and coaching - as well as general life.I hope you enjoy today’s podcast episode and as always if any of you have any questions, requests, or feedback from the podcast I’d love to hear from you!Enquire for coaching:www.dannibosworth.comDanni x
In today’s episode of The Female Fitness Podcast I give you a no BS guide to fat loss.There is so much misinformation on social media when it comes to fat loss and it can make it feel impossible to know where to start when trends and quick fixes are constantly being pushed in front of you.I wanted to help simplify the process, and support you and your clients in taking the necessary steps for long-term success - so that you don’t get caught up in the cycle of jumping from one trend to the next, sacrificing your body image and relationship with food, still never really getting where you want to be.So whether you’re someone wanting to pursue fat loss yourself or a coach wanting to better support your clients, this episode is for you!If you have any questions after listening or requests for future episodes - please don’t hesitate to reach out.Enquire for coaching:www.dannibosworth.comYou can find the link for Beyond The Basics Online in my IG bio: @dannibosworthSee you next week!Danni x
In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Rumbi Muteng - doctor, prior midwife, and founder of Glaciehealth - a women’s health consultancy, ran by doctors.Rumbi talks about her own journey in medicine, why she decided to set Glaciehealth up and the services they offer.We then discuss:- Barriers to women getting the support they need with their health, and how we might tackle some of them.- Misconceptions about GP’s.- How to symptom track in a productive way.- How to get the most out of your doctors appointments.- Whether period pain is normal, and when we should think about seeking support.- Routine health checks she’s recommend doing.And so much more!Whether you’re a coach, someone navigating your own health journey, or someone supporting others in your life going through theirs - this podcast is a must listen.I hope you enjoy listening as much as I enjoyed recording. Make sure to give Rumbi a follow!Her socials:@drrumbi@glaciehealthAnd please don’t hesitate to reach out if you have any questions, feedback, or requests for future podcast episodes - we’d love to hear from you!Danni x
In today’s episode of The Female Fitness Podcast I talk about building a better relationship with food.I discuss why you might struggle - reverting back to old behaviours at times, and how to combat that.I help you identify how it might change your life if you lean into the discomfort of doing the work on your relationship with food.And give you some helpful advice for yours or your clients’ journey!If you’d like support to finally find peace with food, you can enquire for coaching here:https://www.dannibosworth.com/coachingFor mentorship - drop me a DM on Instagram with the word ‘mentor’Danni x
In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business.TopicsImportance of Rest in Training - Recent experience: Running performance declined due to accumulated stress - Pulled back on volume/intensity for 2 weeks, took 1 week off - Result: 7K run at 5:09 pace felt easy vs. previous 6K at 5:59 pace feeling challenging - Less can be more; rest can be most productive actionApplying Rest Concept to Business - Quality over quantity in work output - Signs to pull back: creativity drain, poor focus, ineffective communication - Short-term rest leads to long-term progress and better quality workStrategies for Improving Relationship with Rest - Start small: Add extra rest day during stressful week - Note impacts: positives, negatives, energy levels, recovery - Lean into discomfort of trying new rest patterns - Use personal proof to reinforce benefits of restAs always, thank you for listening! Please don't hesitate to reach out if you have any questions, insights, or requests.Instagram: @DannibosworthSubstack: @Dannibosworth - subscribe for free weekly emails!For 1-2-1 coaching or mentoring enquiries, please don't hesitate to drop me a message on IG
In today’s episode of The Female Fitness Podcast I share an episode which I recorded with Dan Osman where we talk about transitioning away from bodybuilding, disordered eating & body image issues in the fitness industry, social media pressures, my own journey, and so much more!I really hope you enjoy this chat, and if you have any questions or thoughts after listening it would mean the world if you could share them with me - I love hearing from you always.My Instagram: @dannibosworth My Substack: @dannibosworth (subscribe for free weekly emails!)Enquire to work with me: www.dannibosworth.com/coaching
Your Nutrition - Your Training - Your life.It’s about finding your sweet spot with nutrition, training, and your life ~ in order to facilitate growth across ALL areas. In today's episode of The Female Fitness Podcast I go into this in far more detail, talking about the 3 pillars of Find Your Flow Coaching and how I support my clients in making progress within each of them.I discuss how we go beyond surface level in order to leave each individual I work with feeling truly happy, satisfied, and content - as opposed to setting surface level goals and feeling empty at the end of the process. Or worse, going backwards because the work the individual really needed was neglected.I also talk about how I personally embody the principles of my coaching.If any of you have any questions whatsoever please don't hesitate to reach out - I'd love to hear from you and there are never any strings attached!Make sure you're at my FREE webinar this Thursday at 6pm (UK time) - DM me your email address on IG (@dannibosworth) to secure your spot!Danni x
In this week’s episode of The Female Fitness Podcast I discuss 6 common mistakes keeping people stuck in the cycle of overeating > restriction, and how you might combat them with yourself or your clients!Thank you so much for listening as always.If you enjoyed today’s podcast, it would mean the world if you could share that you’re listening on your IG story or send it to someone you think might benefit from listening!Thank you so much to those of you who came to our Beyond The Basics event yesterday.If you or your clients want to learn how to better navigate social occasions and how you feel before, during, and after them - join me on my FREE Stress Free Social Occasions webinar on Thursday 22nd May!You can sign up here:https://hello6243.wixsite.com/danni-bosworth-coachOr drop me a DM with the word ‘WEBINAR’ on IG and I’ll shoot you the link,See you next week!Danni x
In this week’s episode of The Female Fitness Podcast I talk about how it’s absolutely ok to want to lose body fat or build muscle tissue whether that’s to support your health, performance, or personal preference!There’s nothing wrong with fat loss or muscle gain when pursued in the right way at the right time,People often just overestimate it’s importance, and neglect the work that’s really going to result in the outcome they’re seeking.😌If any of you have any questions on this topic or requests for future episodes, please don’t hesitate to reach outI hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻If you’re interested in working with me on a 1-2-1 basis, you can enquire to work with me here:https://forms.gle/yxQ22fdfU4tFt4HP8Subscribe to my email list here, it’s free:https://dannibosworth.substack.com/See you next week!My instagram: @dannibosworthDanni x
In today’s episode of The Female Fitness Podcast I talk about why I'm taking a break from posting on social media, and the benefits I've already seen over the past week. This chat will provide you some helpful food for thought whether you're someone navigating your own fitness journey, whether you're a coach, or someone running or working a completely unrelated business.If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety -Join my email list here:https://dannibosworth.substack.com/subscribeAnd you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes.To enquire to work with me on a 1-2-1 basis DM me the word 'COACHING' on Instagram - @dannibosworth
In today’s episode of The Female Fitness Podcast I discuss the mistakes you’re making before, during, and after social occasions.These mistakes are keeping you stuck in cycles of overeating followed by restriction, causing you feelings of guilt and shame, taking away from your ability to connect with your friends and family, and getting in the way of you achieving your goals!If you want more where this came from so that you and your clients can break free from the negative cycles you’re stuck in…If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety -Join my email list here:https://dannibosworth.substack.com/subscribeAnd you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes.
In today’s episode I have the pleasure of being joined by Katie Dunford - an Online Coach and friend of mine specialising in getting her clients fit, strong, and mobile!We discuss balancing different training modalities alongside preventing injury, protecting our health, and being able to function well in our lives outside of training too.This is a must listen for anyone on their own fitness journey’s, as well as those of you who are coaches and want to support your clients to the best of your ability!Make sure to give Katie a follow on Instagram: @katiedee_ptIf any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻Subscribe to my email list here, it’s free:https://dannibosworth.substack.com/See you next week!Danni x
In today’s episode I help you understand what our body image is, and the difference between that and our body composition!I discuss some of the things it can be influenced by, and why it’s important to address even if you do have goals to lose body fat or gain muscle tissue.I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻To enquire for 1-2-1 coaching, click here:https://forms.gle/YXUb2LEGaNkdYqsJASubscribe to my email list here, it’s free:https://dannibosworth.substack.com/See you next week!Danni x
In this week’s episode of The Female Fitness Podcast myself, Michelle Carroll, and Jess Neary chat about what going ‘Beyond The Basics’ means to us as coaches, and how we embody that within our practice.We discuss the points in our journey/career we realised there was more to fitness,And why we think it’s important for coaches and their clients to push beyond generic information given around online data, pushing for performance, and sacrificing everything in pursuit of a transformation picture.We’re diving deeper into all of this and so much more at our event on May 11th in Manchester.Grab your ticket here before they go!https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL
In today's episode of The Female Fitness Podcast I talk about how having a poor relationship with food and/or your body can show up in your life on a practical level…And therefore how doing the work could genuinely change the entire trajectory of your life.My hope is that this podcast will be a catalyst for some of you to start doing the work you really need,And help those of you who are coaches recognise how important it is to address this side of things with your clients.If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻Subscribe to my email list here, it’s free:https://dannibosworth.substack.com/See you next week!Danni x
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by mindset coach Katie Bambrick, where we discuss:- Why identifying your core values is so important (alongside how you can act in line with them).- How your subconscious beliefs could be holding you back when it comes to achieving your goals.- How some people might be able to better support themselves when feeling anxious.- Why we procrastinate.- Can perfectionism ever be a good thing?- How can we begin to tackle perfectionism?And SO much more.Make sure to give Katie a follow on IG:@katiebambrickcoachingIf any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story.I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth.My enquiry form:https://forms.gle/JeqzB86ERHgqX8de9Subscribe to my email list here, it’s free:https://dannibosworth.substack.com/See you next week!Danni x
In today's episode of The Female Fitness Podcast I discuss some of the common concerns you or your clients may have or obstacles you might face when making the transition from bodybuilding (or training for physique development), to functional fitness or training for performance!As a lot of you will know I've been through this transition myself personally after competing in bodybuilding for 5 years, as well as having supported many clients through it over my 10 years of coaching.If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story.I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth.My enquiry form:https://forms.gle/JeqzB86ERHgqX8de9Subscribe to my email list here, it’s free:https://dannibosworth.substack.com/See you next week!Danni x
In today’s episode of The Female Fitness Podcast I talk about common concerns of fears that can come up when considering taking a more flexible or health focused approach to our fitness goals.I understand where concerns such as the fear of gaining body fat or letting go of control can come from, especially when rigid approaches might have worked for you or others in the past. It makes sense as to why you have resistance to taking a more flexible approach.However, it could be the best thing you ever decide to do.So in today’s podcast I debunk some of the myths around taking a more flexible, health focused approach to your goals.And explain why it could be the very thing that changes the game for you over the long-term!My enquiry form:https://forms.gle/JeqzB86ERHgqX8de9Subscribe to my email list here, it’s free:https://dannibosworth.substack.com/See you next week!Danni x
In today's episode of The Female Fitness Podcast I talk about where people often go wrong with performance goals - using them as a vehicle to facilitate fat loss, and why this can be problematic.I discuss how it can be simultaneously harmful to our health and quality of life, whilst also being detrimental to our progress with both our performance and body composition goals.If you have any questions or requests for future episodes, please don't hesitate to reach out via email (daniellabosworth@gmail.com) or IG DM (@dannibosworth) - I love hearing from you lot!You can subscribe to my email list here, it's free:https://substack.com/@dannibosworth?r=490s1j&utm_campaign=profile&utm_medium=profile-pageFind out more about working with me, and enquire:https://www.dannibosworth.com/See you next week!Danni x
In today's episode of The Female Fitness Podcast I'm interviewed by good friend and peer Sophie Dakin, on how to protect your own and your clients' relationship with food whilst chasing performance or body composition goals!Let me know if you have any thoughts or questions at all after giving this a listen. And if you'd like some support achieving your own goals whilst keeping your health in tact, you can enquire for coaching here:https://forms.gle/uQsDLUuqW4trqkD76See you next week!Danni x
Happy New Year and welcome back to The Female Fitness Podcast!In today's episode I talk through some considerations for goal setting, considering the pressure we often experience through the beginning of a new year.I share some of my own goals with you, and explain why sometimes it could have it's benefits to be a little less specific with certain goals, when you might be more specific with others.I would absolutely love if you could share your own goals for this year with me if you're comfortable doing so!You can enquire for coaching here:https://forms.gle/uQsDLUuqW4trqkD76Danni x
In today's episode of The Female Fitness Podcast I talk about how you can support yourself and your clients body image, relationship with food, and overall success over the festive period!I know it can be a daunting period of time for many, and so in today's podcast I give you some tools to help make it a far more enjoyable and less stressful experience.I discuss the importance of self compassion, understanding why certain thoughts and fears may arise, decreasing your likelihood of struggling with overeating, tackling fears that might present themselves around yours or your clients body image/relationship with food, and more!If you're apprehensive about this time of year and would like a chat or some additional support, please don't hesitate to drop me a message on IG at @dannibosworth - I'm always happy to hear from you lot!Thank you for listening as always, and I'll see you next week!Danni x
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by women's health physio and nutritionist Chloe Stevens!We discuss 'hormone balancing' and whether women actually need to consider this with it being a common topic pushed on social media at the moment.We also cover training in line with the menstrual cycle, whether there are benefits to adjusting our nutrition accordingly, whether cortisol is a problem, PCOS, endometriosis, and more!Thank you so much for listening as always 🫶🏻I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.Make sure to give Chloe a follow:@chloestevensphysio on IGSign up to my email list here:https://dannibosworth.substack.com/See you next week! X
In today's episode of The Female Fitness Podcast I update you on everything I have going on both personally and professionally including my training goals, a trip across the world and some work events in the new year!I then cover values as per a request I had from one of you guys to cover my own values. I talk through my own and give examples of how I act and operate my business/coach in line with them, discuss how and why our personal values can differ from our personal values, and why it's important to get clear on them!Thank you so much for listening as always 🫶🏻I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.Sign up to my email list here:https://dannibosworth.substack.com/My IG:@dannibosworthSee you next week! X
In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting family in Sheffield to help shift your perspective and give training/exercise more of a purpose for you.I include some of the science/facts on the benefits of both resistance training and cardiovascular exercise to help give your training more purpose beyond surface level!Thank you so much for listening as always 🫶🏻I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.Reminder: I'm closing the doors to 1-2-1 coaching with me on the 15th November and if spaces are taken before then it could be even sooner than that. So if you're interested in working with me, drop me a message today and let's chat, I'd hate for you to lose the opportunity and it would be a pleasure to hear from you!My IG:@dannibosworthSee you next week! X
It can be easy to shy away from asking questions, to worry about what others might think of the question itself or of you for asking it, to feel pressure to look like you know it all and view the admission that you don’t as a weaknessI’ve been thereBut it’s notIt’s a strength So in today's episode of The Female Fitness Podcast I talk about the importance of leaning into the discomfort of being vulnerable enough to ask questions, hold your hands up and admit when you don't know the answer to something, and being willing to learn from others.Thank you so much for listening as always 🫶🏻I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.My IG: @dannibosworthEmail: danni@thefemalefitnesscollective.comSee you next week!
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Holly Jackson, who is an online coach & personal trainer of 6 years, ex competitive swimmer, and great friend of mine!Holly gives us a run down of her own journey through health and fitness both personally and professionally, and talks to us about what health and fitness means to her now in comparison to when she first got into the industry.We then discuss all things body image, relationship with food, and identity when it comes to athletes, ex athletes, and also how these challenges can present themselves with those in the general population too! Especially if performance goals become a large part of an individuals life or for coaches, something that they use as a part of their marketing on social media.Thank you so much for listening as always 🫶🏻I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.Make sure to give Holly a follow!@hollyemilyjackson on IGMy IG:@dannibosworthSee you next week!
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by my wonderful client Holly Walmsley who I work with on a 1-2-1 basis with both her own training and nutrition as well as being her mentor.Holly is a fantastic coach who has been through an incredible journey both personally and professionally.Whether you're a coach or someone interested in learning more about training for your own personal development I know you'll gain so much from this conversation.Trigger warning: Holly shares her experience with disordered eating behaviours in the past at the start of this podcast, so skip the first half if this is something that could be detrimental for you to listen to.Thank you so much for listening as always 🫶🏻I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.Make sure to give Holly a follow!@hollywalmsley_teamforce on IGSee you next week!
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Craig Massey aka Mass who is a coach turned educator/mentor and integral part of the PFCA. I was introduced properly to Mass on the PFCA's FFC1 after having followed him for years, and he's one of the few people I look up to in the industry.This episode is an absolute MUST listen for any coaches or PT's who want to become a master of their craft, and achieve long-term success in the industry.We discuss the pro's and con's of 'evidence based practice', Mass' own journey through coaching after a career transition, why self awareness is important if we wish to serve our clients, how we can know we're doing the best job we possibly can for our clients, values and principles, whether it's necessary to have a niche as a coach, and so much more!Thank you so much for listening as always.I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!Where you can find Mass:@craigmasseycoach on IG@the.pfca for educationSee you next week! Where you can find me:@dannibosworth & @thefemalefitnesspodcast on IG Email: danni@thefemalefitnesscollective.com
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Ash Cox who is the clinical lead at Red On, an Epidemiologist, Researcher, and Performance Analyst. Myself and Bec were introduced to Ash through the Red On event that we went to in Liverpool, and subsequent fitness testing that we had done over there (lactate threshold, back squat 1RM, vertical jump, and hand grip test).Today we chat about the fitness testing above and what the results mean/how they can be used in practice.We also discuss RED-S/the female athlete triad and the consequences of insufficient energy availability, whether there should be differences when it comes to programming between the sexes, whether we should program in line with the menstrual cycle, and so much moreWhether you're a coach or someone interested in learning more about training for your own personal development this podcast is for you!Thank you so much for listening as always.I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!Where you can find Ash:@dr_a_cox on IG@redonpcResources:Athlete diet index tool: https://sportsnutritionassessment.com/adi/Nutrition knowledge tool: https://sportsnutritionassessment.com/peaks-nq/BJSM RED-S paper: https://bjsm.bmj.com/content/54/7/369Female Cycle Training Considerations: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00346.2023See you next week!Email: danni@thefemalefitnesscollective.com
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Jess Neary who is an online coach, personal trainer, co-host of her own podcast 'AWSH' with Sacha Lucas, and all round wonderful person.We chat about her own journey through fitness both personally and professionally, how pulling back on training volume can sometimes be the best thing you'll do, how her goals and values have changed over time and lessons she's learnt throughout.We discuss the benefits of in person PT, and why she went back to it after having grown a successful online coaching business on paper alongside her experience working with mentors and key take homes from those experiences, and the challenges that come with being a coach/owning your own business (as we all have them!)and so much more...Whether you're a coach yourself or someone navigating your own fitness journey, I know you'll get a lot from this episode!Thank you so much for listening as always.I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!Jess' socials:@jess_s3lf on IG'Are We Still Here' on SpotifySee you next week.My socials/how you can contact me:IG - @dannibosworth @thefemalefitnesspodcastTiktok: @dannijodibosworthEmail: danni@thefemalefitnesscollective.com
In today's episode of The Female Fitness Podcast I cover some of the key points I would consider (and I think you should too) when looking for a coach or mentor, to make sure you make a worthwhile investment that's going to pay off...as opposed to wasting your hard earned cash!Thank you so much for listening as always.I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!See you next week.My socials/how you can contact me:IG - @dannibosworth @thefemalefitnesspodcastTiktok: @dannijodibosworthEmail: danni@thefemalefitnesscollective.com
In today's episode of The Female Fitness Podcast I chat to you about Athx, a fitness competition I did with one of my clients over the weekend!I also discuss what pre and post competition/race nutrition and training should look like in a digestible way, and talk about some of the challenges that can come alongside this.Thank you so much for listening as always.I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!See you next week.My socials/how you can contact me:IG - @dannibosworth @thefemalefitnesspodcastTiktok: @dannijodibosworthEmail: danni@thefemalefitnesscollective.com
In today's episode of The Female Fitness Podcast I talk about one of the most common reasons I see people not achieving their goals at the moment - trying to do too much at once.This is relevant in fitness but also business, and as an example in fitness it could look like trying to lose body fat at the same time as setting a demanding performance goal such as running a half marathon.I discuss why we're drawn to doing so, why it's holding us back, and how we can improve our ability to achieve our goals moving forwards!I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!See you next week,My socials/how you can contact me:IG - @dannibosworth @thefemalefitnesspodcastTiktok: @dannijodibosworthEmail: danni@thefemalefitnesscollective.com
The Female Fitness Podcast is back!!I’m SO happy to be back recording and excited for the episodes I have planned.In today’s episode I update you all on everything that’s gone on personally and professionally over the last 9 months and my plans moving forwards with my work life including the podcast.My goal is for this podcast to be a hub of education, inspiration, insights from myself and an amazing bunch of professionals, a source of connection, and a bit of entertainment for good measure so that you can all experience growth personally and professionally through tuning in as well as enjoying your time listening with a smile on your face!Thank you so much for taking the time to listen to this reintroduction episode. I hope you’ll join me and my guests over the coming weeks.I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you!See you next week.My socials/how you can contact me:IG - @dannibosworth @thefemalefitnesspodcastTiktok: @dannijodibosworthEmail: danni@thefemalefitnesscollective.com
In today’s episode of The Female Fitness Podcast I talk about navigating the Christmas periodI do this by discussing some fundamental points you can abide by to help you feel, perform, and function as your best self over the next month or so no matter what your goal isAnd how you can continue to move the needle forwards towards your goals whilst enjoying any social occasions or downtime that you wish during it Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and share that your listening on your IG story!If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch if you’d like to become a part of The Female Fitness Collective!Thank you so much for listening as always! I appreciate you allDanni x
In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics:- Setting fat loss expectations for clients- Full ROM vs constant tension hip thrusts- How to approach training and nutrition with clients who struggle around the time of the month - How many sets per exercise should we program?- How to deal with clients who miss check ins- How I feel post holiday& more!As always I'd love to hear from you if you have any requests or questions for future episodesIf you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat!Thank you so much for listening as always,Danni x
I'm back from 2 weeks away in Canada and in today's podcast I catch up with you all, reflect on my trip and what it taught me, talk about some exciting plans moving forwards, what I did with training and nutrition whilst I was away, and more!I hope you enjoy this epIf you do, please give it a 'like' and 'subscribe' - it would mean the world!If you're struggling with your own relationship with food, exercise, and your body please don't hesitate to drop me a message. There will never be any judgement from me whatsoever, and I'm always more than happy to helpDanni x
In today's episode of The Female Fitness Podcast I talk to you about the weekend just gone where me and Charl went to Brighton for IFS, our biggest speaking opportunity yet!
I also update you on my current fitness goals and the things we have in the pipeline from a work perspective
As always I'd love to hear from you if you have any requests or questions for future episodes
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!
I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat!
Thank you so much for listening as always,
Danni x
In this weeks episode of The Female Fitness Podcast I talk about my own journey from when I decided to take a step back from competing to where I am now in a position of true flourishing health!
I realised that I’ve probably touched on elements of my own journeys through different forms of content in different places, but I don’t think I have it all in one place, so here it is!
I talk through the highs and lows, and open up about the challenges I faced through post show and my own transition into life after bodybuilding.
Thank you so much to those of you who sent in your questions via my instagram story, I appreciate it as always and you know I’m always more than happy to help so please don’t hesitate to reach out!
I love hearing from you guys, and it’d be great to hear from you if you have any feedback or questions at all!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!
I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat!
Thank you so much for listening as always,
Danni x
In today's episode of The Female Fitness Podcast I talk about how you can build muscle tissue or progress with your training performance related goals WITHOUT tracking calories or macros!
I want to point out that this podcast isn't anti tracking. It's an incredibly useful tool when used appropriately, but it's to help those who want to progress towards their goals without having to track or those who want to help their clients do so!
If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - I love hearing from you guys!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story.
I currently have spaces available for 1-2-1 online coaching clients so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email (hello@dannibosworth.com) and let's chat!
Thank you so much for listening as always,
Danni x
In today's episode of The Female Fitness Podcast I talk about online coaching with me, how it works, and what the process looks like from an initial enquiry!
Hopefully this helps for anyone who's interested in working with me, and also those of you who are personal trainers & online coaches yourselves!
If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - it would be a pleasure to hear from you!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!
Thank you so much for listening as always,
Danni x
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Bon Allen!
Bon is an online coach, public speaker, and body neutrality expert with her own inspiring story.
We talk about her own introduction to 'fitness' and the challenges that came with that, making fitness accessible, the importance of knowing who you are and finding your people, and our plans to collaborate for an adult sports day!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always,
If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money!
Danni x
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dan Osman!
Dan is a coach of 18 years, public speaker, writer, and podcaster. Today we talk about all things navigating social media as an online coach, hits own journey through fitness both personally & professionally, the importance of defining your own definition of success, the use of transformation pictures, fat loss and supporting clients with their body image, being a compassionate coach, and so much more.
This was an incredibly insightful discussion that I know you'll all appreciate and benefit from, and I'd love to hear from you after you've listened.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money!
Danni x
Today's podcast is a solo podcast where I reflect on my weekend and how that's made me feel, and talk about getting your head around the fact that rest is incredibly productive.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money!
Danni x
In today's episode of The Female Fitness Podcast I share with you some reflections on the past 5 years, how far I've come since then and why I'm grateful for where I am now!
Let me know your thoughts, I hope you find this episode insightful and it helps you on your own journey in some way :)
If you do enjoy the content on The Female Fitness Podcast and want me to get back to regular uploads again, let me know by hitting 'like', 'subscribe', share that your listening on your IG story, and don't hesitate to drop me a message if you have any requests for future guests or topics!
All my love,
Danni x
The Female Fitness Podcast is back!!
Hey guys, so today's podcast is a bit of a solo update on all aspects of life and an apology for my absence.
But here we are. Thank you so much for bearing with me and sticking around, it means the world.
If you do enjoy the content on The Female Fitness Podcast and want me to get back to regular uploads again, let me know by hitting 'like', 'subscribe', share that your listening on your IG story, and don't hesitate to drop me a message if you have any requests for future guests or topics!
All my love,
Danni x
If you’re a coach, this episode is an essential listen for you. If you’re not a coach, I want you to listen from the perspective of thinking about what you want to look for in a coach in order to have the best coaching experience possible and achieve your goals over the long-term!I have many clients come to me with the misconception that as a coach they need to be shredded because that’s what ‘practicing what you preach’ looks like.In today's podcast I challenge that thought process, and talk about what it might really look like in practice. I discuss why it could even be detrimental to your business to pursue the goal of getting shredded in some circumstances.If you have any questions as always please don't hesitate to reach out! & if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could subscribe, and share that you're listening on your IG story!My instagram: @Dannibosworth
Today's podcast is a solo podcast, where I talk about why I've decided to pull out of Hyrox London in order to put my health first.I hope you all understand my decision and where I'm coming from with this!I also talk about why it might serve you well to question your need for extreme goals or fixed deadlines, and what practicing what you preach really looks like...I'd love to know your thoughts, so please don't hesitate to drop me a DM!If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!Thank you so much for listening as always!If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money!Danni x
In this weeks episode of The Female Fitness Podcast I have the pleasure of being joined by Amy Wilson who is an online coach and nutritionist, and prior figure competitor!We talk all about Amy’s journey through competing in bodybuilding and transition away from the sport. We discuss the health consequences she personally experienced such as amenorrhea, and how she went about restoring menstrual cycle function after moving away from pushing her body to the extreme. For her this involved going ‘all in’ and engaging in more restorative forms of exercise.We also discuss whether moving away from competing had an impact on her business and/or coaching abilities, where she’s at now, and what her life looks like both personally and professionally.Let me know what you think, and if any of you have any questions at all for myself or Amy please don't hesitate to reach out!Amy’s IG: @amywilscoachingThank you so much for taking the time to listen.If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!Thank you so much for listening as always!If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money!Danni x
In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Gareth Buchan who is an accountancy firm owner and gym owner with an online coaching background!His accountancy firm, coach accounts, specialises in working with fitness professionals and the specific challenge they often face.This podcast was packed full of value, and I wish I had listened to it when I was in my early days of coaching. It would have enhanced my success, put my mind at ease, and reduced my stress levels ten fold if I had known this information and invested in an accountant earlier than what I did!We talk about the differences between being a sole trader & limited company, what we should and shouldn’t be claiming as expenses, how we should be paying ourselves, improving our credit rating and likelihood of getting a mortgage, pensions, VAT, payment providers, and SO much more!The information in this podcast is not intended as specific financial adviseLet me know what you think, and if any of you have any questions at all for myself or Gareth please don't hesitate to reach out!Garet’s IG: @gareth_physiquecollectiveCoach Accounts IG: @coachaccountsThank you so much for taking the time to listen.If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!Thank you so much for listening as always!Danni x
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by one of my clients and soon to be coach Tamsin who shares her journey from pushing the extremes to pursuing physique development whilst improving her overall health, body image, and relationship with food.This was an incredibly insightful and valuable discussion that I think you'll all benefit from listening to!Let me know what you think, and if any of you have any questions at all for myself or Tamsin please don't hesitate to reach out!Thank you so much for taking the time to listen.If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!Thank you so much for listening as always!Danni x
In today's episode of The Female Fitness Podcast I bring you a solo update on me both personally & professionally!I talk about competing in Hyrox this weekend just gone, my recent move to Manchester (I can't believe I've only been here a few weeks!), my up and coming client photoshoot and client get togethers, all things The Flourishing Society/Thrive in 5, and more!Thank you so much for taking the time to listen.If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!My Instagram: @dannibosworthClient highlights: @dannibosworthcoachingThank you so much for listening as always!Danni x
In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Bekka Leahy Hartnett to talk all things binge eating and how we might approach tackling it and the struggles that often present themselves alongside binge eating!Bekka is a disordered eating nutritionist working as part of the ETPHD coaching team. She is a counselling & psychotherapy trainee and someone who has also struggled with her relationship with food herself in the past.We discuss:- What binge eating is and how it differs from over eating- Why it's important to distinguish the difference between the two- If someone does experience a binge, when does it become a clinical binge eating disorder?- What are the 4 stages of a binge and why is it helpful to identify them?- Why is it problematic for coaches to advertise their services as being able to tackle relationship with food issues such as binge eating but attaching a body composition related result to that?- Would it ever be appropriate to use a meal plan approach to tackle binge eating?- Why is it that tools like tracking can be problematic for some individuals but helpful for others?- Should you ever be pursuing fat loss whilst simultaneously working to tackle binge eating?- What are some of the common causes of binge eating?- Why is it relatively common for bodybuilding competitors to struggle with binge eating post contest prep?- Do you think it’s helpful for those who are really struggling with their relationship with food to regularly be on social media?- If someone is currently struggling, what would your advice be to them on the first steps they should take to help them improve their relationship with food?Bekka's Instagram: @bekka_etphdcoachingPlease don't hesitate to reach out to either of us after listening!If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!My Instagram: @dannibosworthClient highlights: @dannibosworthcoachingThank you so much for listening as always!Danni x
In today's episode of The Female Fitness Podcast I have the pleasure of chatting with Steph Smith about the prevalence of disordered eating in the performing arts, and what you can do to decrease your chances of struggling with it.We also touch on HA (hypathamalic amenorrhea) and how that can often present itself, navigating social media, and Steph shares her own journey and introduction into the fitness industry!Make sure you give Steph a follow on instagram: @steph_etphdcoachingPlease don't hesitate to reach out to either of us after listening!If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!My Instagram: @dannibosworthClient highlights: @dannibosworthcoachingThank you so much for listening as always!Danni x
In this weeks episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Philly Flemming who is an Online Coach, and one of my clients!We talk all things hypertrophy, physique development without stepping on stage (which IS possible, and actually a more appropriate goal for most people as opposed to pushing the extremes), online coaching, and so much more!Thank you so much to those of you who take the time to listen, watch, and interact with The Female Fitness Podcast. It means the absolute world!If you do enjoy the pod, it would mean the world if you could 'like', 'subscribe', and share that you're listening on your instagram story!Phil's IG: @philly_flemmingMy IG: @dannibosworthFor any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
In today’s episode of @thefemalefitnesspodcast I talk all things exercise mechanics and the importance of understanding it as a fitness professional with Paul StandellWe discuss:- Where to start when it comes to furthering our exercise mechanics knowledge- The pro’s and cons of the log book- Defining our active range of motion- Research benefits and pitfalls when it comes to training- Common programming mistakes- The use of resistance bands- Moment arms, strength profiles, resistance profiles- The importance of enjoying your trainingAnd so much more!This was an incredibly valuable discussion that I’d recommend you all listen to whether you’re someone wanting to progress towards your own training performance and/or body composition related goals, or a coach who wants to help your clients to the very best of your ability.Make sure to give Paul a follow! His instagram: @Paul_standellAnd thank you to all of you who take the time to listen! If you do enjoy listening to The Female Fitness Podcast it would mean the world if you could subscribe and share that you're listening on your instagram story so that I can reach and help more peopleIf you'd like to achieve your health and fitness goals this year I currently have 2 one-to-one coaching slots available for clients to start through the month of January!I'd love to hear from you via Instagram direct message (@dannibosworth) or email (hello@dannibosworth.com), so please don't hesitate to get in touchDanni x
On today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Petrina Barber.Petrina is an incredible human being who has had her fair share of life sht thrown her way from cancers to chronic disease. Today I sit down and have the most incredible, inspiring, and thought provoking conversation with her that I know could help change the lives of many.I ask Petrina:- What purpose does training serve for you personally, and what does your training look like? - Has it always looked like this, and has your motivation for training changed throughout your life so far?- Do you think your motives for training have an impact on your relationship with it, and fitness as a whole?- Have you ever struggled with negative comparison, if so when?- Why can comparison be problematic, and do you think there are any situations where it could be helpful?- Do you or have you ever got caught up in chasing validation from others, if so when?- Why do you think this can be problematic?- What changed for you/snapped you out of this if you have?- What is your personal view on toe-ing the line between being authentic on social media but not over sharing, where is that line for you?- You have had your fair share of challenges thrown your way throughout your life, have their been moments where you have felt it’s been unfair or where you have felt like a victim?- How do you deal with this and not let it hold you back?- Do you have any tools or behaviours that you engage in on a regular basis that benefit you from a mindset perspective, or practices for when life throws sht at you?and we talk about so much more!Thank you so much for taking the time to listen as alwaysIf you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!Petrina's Instagram: @petrinabarberFor any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!My Instagram: @dannibosworthClient highlights: @dannibosworthcoachingThank you so much for listening as always!Danni x
In today's episode of The Female Fitness Podcast I have the pleasure of talking to James Vogle about how to set yourself up for business success in 2023!James is an Online Business & Marketing Mentor, and successful Entrepreneur.In today's episode we discuss:- How to get started with in the fitness coaching space.- How far ahead we should be setting goals.- Scaling a business and what that actually means.- What fundamentals we should have in place before scaling a business.- Different methods of growing and scaling, and if James has a preference for those in the fitness industry.- Common mistakes people tend to make from a business perspective, especially going into a new year.- What to consider when choosing your price point.- Whether everyone should be trying to make more money/scale.....and so much more!Thank you so much for taking the time to listen as alwaysIf you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!James' Instagram: @JamesyogleFor any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!My Instagram: @dannibosworthClient highlights: @dannibosworthcoachingThank you so much for listening as always!Danni x
What is 'Thrive In 5' all about?!Thrive in 5 is a 5 pillar, 5 month coaching programme that will cover all of the key areas you need to get to a place where you can truly thrive. Each month we will focus on a specific health pillar. These are:👉🏻 Body image👉🏻 Improving your relationship with food👉🏻 Physical & hormonal health👉🏻 Dealing with loss of identity👉🏻 Social/ environmental healthAs you move through the course in your own members space, you’ll receive educational webinars alongside resources & exercises to complete for each topic to support your development in each phase.You’ll also receive a general training program to use as a guide for yourself for your clients as you move through the pillars.At the end of each month, you’ll have a monthly touch base with one of us directly where we can discuss your progress, challenges, any questions you have, and bring any concerns or barriers to the surface to work through. If you’re a coach, you’re welcome to bring client case studies to your touch base for extra support!Thrive in 5 is designed to cover the key areas to set you up for success. You don’t need to go through this journey alone.The programme starts on Jan 16th, and our first intake starts NOWSpaces are limited as we can only handle a certain number of monthly check ins between us alongside making sure the education side of the course is our best work, and that the course runs smoothly.If you secure your space before December 9th, you’ll get a 10% discount on the course fees, and receive a complimentary ‘Thrive over the Festive Season’ Guide and webinar with us in December!We can’t wait to have you truly flourish!Head to the link in our/ The Flourishing Society’s bio, or reach out to either of us via DM for full info or to secure your space with us!
In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Alessia who is an Online Coach that helps women who are trying to conceive, and is going through her own personal journey with IVF.We discuss all things fertility, and how we can improve our chances of conceiving!I ask Alessia:- If someone knows they want to have children at some point, when should they start thinking about preparing themselves for this so that they have the best possible chances of conceiving?- What does this look like from a nutrition perspective, lifestyle, and training perspective?- Are there any supplements we can take to improve our fertility?- Does our fertility decline as we age, and is there anything we can do about this?- If we or our clients are trying to conceive, how can we best support ourselves or our clients when we’re unsuccessful?- What is infertility and how common is it?- What are the options available for having children if someone is struggling for infertility and what do they look like?- What criteria do we have to meet if we want to qualify for options like IVF and why can this be problematic?- When choosing an approach to reducing BMI for IVF, what should people take into account?- Where can people find support if they’re struggling with conceiving?Thank you so much for taking the time to listen as alwaysIf you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!Alessia’s Instagram: @awnutrition_For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!My Instagram: @dannibosworthClient highlights: @dannibosworthcoachingThank you so much for listening as always!Danni x
In today's episode of The Female Fitness Podcast I discuss journallingI give you food for thought on where to start with journalling with practical examples, discuss the approach I take with clients and explain how it could change your life!This is a MUST listen for anyone who's thinking of giving journalling a shot, anyone who wants to learn more about it for use with their clients, or those of you who are currently journalling but don't really feel like you're getting anywhere with itThank you so much for taking the time to listen as alwaysIf you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!My Instagram: @dannibosworthClient highlights: @dannibosworthcoachingThank you so much for listening as always!Danni x
Welcome back to The Female Fitness Podcast!In today's episode I give you a taste of what my client only Q&A's are like in my Facebook community I hope you learn something from listening to this, or take some food for thought away with youAs always, if you have any questions at all after listening please don't hesitate to reach out!If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!My Instagram: @dannibosworthClient highlights: @dannibosworthcoachingThank you so much for listening as always!
In today’s episode of The Female Fitness Podcast I talk about body image, how it differs from our body composition, how to improve your ability to deal with bad body image days (which we ALL have) and improve your body image as a whole!Thank you so much for taking the time to listen as alwaysIf you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!My Instagram: @dannibosworthClient highlights: @dannibosworthcoachingThank you so much for listening as always!Danni x
In today's episode of the female fitness podcast I talk about how important it is to be intentional with your spare time.I encourage you to reflect on your last weekend, and make conscious decisions around the activities you engage in and who you spend time with!Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and share that your listening on your IG story!For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little moneyIf you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!Thank you so much for listening as always!Danni x
In this weeks episode of The Female Fitness Podcast I am joined by Andy (@arknutrition) who is a life coach, prior to that has been a fitness coach, and has also worked with people in other areas such as helping them manage their finances.
Andy is also a returning guest so if you haven’t listened to the podcast episode that we recorded together previously, make sure to go back and give that a listen!
Today we discuss what it means to exist in our masculine and feminine energies and how that could be either beneficial or detrimental for different people and why.
We talk about how people can sometimes end up forcing themselves into being more masculine or feminine when it isn’t who they really are, and the problems that this can cause within our lives both personally and professionally!
This was a really insightful and thought provoking discussion that I think SO many of you will benefit from listening to, so let us know what you think as we would love to hear from you!
These are mine and Andy’s opinions that we share on this podcast so please bare that in mind, we would love to hear yours.
Please share that you’re listening by tagging us on your instagram story, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and leave a review or a comment wherever you are listening!
Thank you so much for taking the time to listen and interact with us,
Danni x
Andy’s IG: @arknutrition My instagram: @dannibosworth
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Joe Cross.
Joe is a 1-2-1 Personal Trainer, Online Coach, Former Bodybuilder/now Crossfitter and a good friend of mine!
Although having a shed load of potential in bodybuilding, Joe made the decision to move away from the sport and put his mental and physical health first.
In this podcast we talk about what the transition has looked like for Joe, the struggles he's faced and how he's overcome them, what his life looks like now, what sort of an impact this transition has had on his business, and we discuss the ways in which he's different both personally and professionally from when he used to compete in bodybuilding.
I have so much respect for Joe as a person, and admire his courage to open up in this podcast episode. I hope you enjoy listening, and if anyone would like to reach out after doing so you are more than welcome to drop me or Joe a direct message.
I want to point out that this is Joe's personal experienced these are our personal opinions shared in this podcast.
Joe's IG: @joecrosspt
Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
Danni x
In today's episode of The Female Fitness Podcast I tell you all about our upcoming event with The Flourishing Competitor which myself and Charly are SO excited for!
What does the event consist of?
-
Educational talks with myself and charly (@charlypfit) on improving your body image, improving your relationship with food, regaining health, dealing with identity related struggles you might face, redefining your values & more!
-
Guided meditation with Angela (@elevate.withangela on Instagram) and education on WHY you should meditate
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A group Q&A answering any questions you all have
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Opportunity to socialise, network, and form new friendships!
We’ll also be going for food after the event, and you are all welcome to join us!
The venue: ‘Space At The Mill’ Manchester
Nearest train station: Manchester Oxford Road
There’s limited spaces available for this due to the nature of the event including meditation which each individual will need a decent amount of space for, and us wanting to keep it intimate and interact with you all individually
So don’t sleep on it!
Drop me a DM on Instagram to secure your spot with us!
Danni x
In today's episode of The Female Fitness Podcast I talk about how the grass isn't always greener on the other side and how we need to focus on being present, practicing gratitude for what we have, and romanticising the little things in life.
I talk about how comparison can be both productive and extremely unproductive, give examples of both, and explain how it's important to recognise what's good for us and what's not so that we can use this to our advantage.
When we fall into the trap of negative comparison it has a big impact on our lives and we need to work on being present, and practicing gratitude for where we’re at right now.
We can do this whilst striving to better ourselves or our situation if we want to, and this is much more productive than striving to change from a negative, unappreciative place.
Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
Danni x
In today's episode of The Female Fitness Podcast I talk about how you CAN progress with both your running performance & resistance training (and thus hypertrophy or the maintenance of lean muscle tissue) at the same time.
There's a common misconception that running will 'kill your gains'. But actually if you're smart about it, it really won't...and you CAN build muscle tissue whilst you progress with your running performance as long as you're smart with your programming and think about the points I cover during today's podcast!
Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
Danni x
Welcome back to The Female Fitness Podcast!
In todays episode I talk all things PED's (performance enhancing drugs) which is a topic that isn't talked about enough in the fitness industry, despite the fact that PED's are more common than you would probably think
Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
Danni x
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Christian Chapman who is a fellow online coach, and founder of Physique Collective (@physiquecollective on instagram)
We talk all about his journey from working what we might class as a 'normal job' to online coaching, the pros and cons of that, what a typical working day looks like for him, what he would change about the fitness industry if he could, happiness, business coaching, balancing personal goals alongside business goals, and so much more!
Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)
Christians IG: @christian_physiquecollective
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
I'm also on TikTok now: @dannijodibosworth
Thank you so much for listening as always!
Welcome back to The Female Fitness Podcast!!
In today's episode I talk about all things post diet hunger. This is relevant to generic fat loss phases, photoshoot preps, and contest preps alike.
Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in working with me towards becoming the best version of YOU - shoot me a DM: @dannibosworth on Instagram
I'm also on TikTok now: @dannijodibosworth
Thank you so much for listening as always!
A lot of the enquiries I’ve been getting over the past few months have been from women who really need my help.
But they’re struggling largely because of bad experiences with coaches in the past.
They’ve not been given the support they need, when they’ve needed it the most.
Support behind the scenes of the physical transformation, after the contest prep is over.
When they’re struggling with their health, body image, relationship with food, relationship with exercise, their identity and sense of self worth.
They’re mentally and physically exhausted.
Yet their coach has told them that the physical transformation they have achieved is a success, and are using that physical transformation to market their services and attract new clients.
Sometimes the client is even ignored once the coach has their physical transformation. Some of the stories I’ve heard are disgusting.
This itself really upsets me and makes me feel frustrated. I wish these women didn’t have to go through what they have, and I wish that it wasn’t possible for coaches who are doing what they are doing for the wrong reasons, coaches who don’t actually care, to make a career for themselves.
On top of that, because of the treatment these women have received and the way they have been made to feel they are now reluctant to invest in a coach again..worried it’ll turn out like it has done before.
Even though the right coach, a coach like myself who cares about each individual far beyond their external appearance would likely change their life, and be exactly what they need right now.
Welcome back to The Female Fitness Podcast!
Today's episode is a solo Q&A where I answer the questions you guys sent over on Instagram
I cover: - Advice would be on building muscle whilst only being able to use (very) low weights? - Should you move from a prep coach to someone like yourself after contest prep to help you through the post show period and transition into life after bodybuilding - Being scared about post show and binge eating - Body dysmorphia and body image issues post show
Thank you so much to those of you who sent in your questions
There is 1,300-1,700 of you listening to The Female Fitness Podcast WEEKLY, so I want more of you to get in touch with your questions for the next Q&A episode!
I want to hear from YOU
Think of a question, and drop me a direct message @dannibosworth on instagram so we can make the next Q&A episode information packed, valuable, interesting, and worthwhile! It can be on any subject that comes to mind in relation to health and fitness, or on general life
Thank you so much to anyone who takes the time to listen to The Female Fitness Podcast
Please let me know what you think and if you do enjoy the content on the podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in working with me towards becoming the best version of YOU - shoot me a DM: @dannibosworth on Instagram
I'm also on TikTok now: @dannijodibosworth
Welcome back to The Female Fitness Podcast!!
Today's episode is a solo catch up style episode, where I give you a little bit of a life update and talk about solo travel, not always having my sh*t figured out, and the importance of networking/supporting others in the fitness industry
Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in working with me towards becoming the best version of YOU - shoot me a DM: @dannibosworth on Instagram
I'm also on TikTok now: @dannijodibosworth
Thank you so much for listening as always!
On this weeks episode of The Female Fitness Podcast I have the pleasure of being joined by online coach Lydia Hume who is also one of my clients, and my best friend ☺️
I had Lydia on the podcast back in December where we spoke about how she had just been on holiday and had challenged herself not to diet in the run up to her time away!
She spent an extended period of time out of a calorie deficit whilst she worked on improving her relationship with food, body image, and overall health
After she’d been in a good position for a decent period of time, she wanted to try running a fat loss phase
However, knew she needed to take a different approach to what she has done previously..as she wanted a different end product of long-term success whilst keeping her relationship with food in tact
We therefore decided to try taking the approach of working towards gradual fat loss without tracking calories or macros!
She has seen huge success with this so far, and during this podcast we talk through her experience and the approach we’ve taken ☺️
Give it a listen, and let us know what you think!
If you could like, subscribe, and share on your IG story to let us know you’re enjoying the content on @thefemalefitnesspodcast that would mean the world 🥰
Disclaimer: Lydia did not have a diagnosed eating disorder, and I do not work with clients who do currently have eating disorders*
Make sure to give Lydia a follow!
Lydia's Instagram: @lydsfitness.coaching My Instagram: @dannibosworth / @thefemalefitnesspodcast TikTok: @dannijodibosworth
In todays episode of The Female Fitness Podcast I talk about how you can pursue physique development without pushing it to the extreme of stepping on stage/competing in bodybuilding.
I discuss how and why this would actually be the best option for a large percentage of the population, talk about how to decide what the right path for YOU is, and discuss some considerations!
If any of you have any questions after listening to this, please don't hesitate to get in touch!
It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)
My Instagram: @dannibosworth
If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!
If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout
Danni x
On today’s podcast I have the pleasure of being joined by Sacha Lucas, who is a fellow Online Coach, Personal Trainer, and Podcast Host herself!
We talk about a sustainable approach to health and fitness - what that might look like in practice, the importance of it for most of the population, and why it’s often a last resort for people because of the surface level attractiveness of the extremes such as transformation challenges!
We break down some of the common barriers, and give you guidance on what you should look for & where you should start when it comes to wanting to make long-term progress and keep your health in tact!
Sacha’s IG: @sachalucas_ Email: sachalucascoaching.co.uk You can find a link to her email list in her IG bio!
If any of you have any questions after listening to this, please don't hesitate to get in touch!
It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)
My Instagram: @dannibosworth
If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!
If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout
Danni x
I've named this podcast episode 'where the heck do I even start' because I wanted to talk about where to actually start when it comes to achieving your goals, and I also talk about being intentional in order to live your best life
This podcast was inspired by a conversation I had with a group of women whilst getting my nails done last week for a holiday that didn't end up happening, so enjoy!
If any of you have any questions after listening to this, please don't hesitate to get in touch!
It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)
My Instagram: @dannibosworth
If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!
If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout
Danni x
I think people often fall into the trap of thinking that following a more ‘hardcore’ approach is going to lead to more success but it often isn't...especially over the long-term, and so we need to think about working SMART and not JUST working hard
If any of you have any questions after listening to this, please don't hesitate to get in touch!
It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)
My Instagram: @dannibosworth
If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!
If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout
Danni x
Today's podcast is all about why you're not a failure for deciding to stop a contest prep, or not continue down a path that once served you previously.
Whether it be that you were going to prep but have decided not to before you’ve started, or you’ve started a contest prep but realised that it’s actually not for you part way through, or if you’ve done your first competitive season but found it wasn’t as enjoyable as you had thought..you’re not failing by deciding not to prep!
You're no less of a person. In fact, I’d argue you’re a much stronger person for deciding to take charge and do what’s right for you in comparison to just carrying on down a path that was what you had originally planned.
This podcast is all about that, and I discuss some of the reasons WHY you might decide to stop a contest prep, or take a step back from competing whether that be temporarily or permanently!
If any of you have any questions after listening to this, please don't hesitate to get in touch!
It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)
My Instagram: @dannibosworth
If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!
If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout
Danni x
In today's episode of The Female Fitness Podcast myself and Charly (@charlypfit) open up about the struggles we've personally faced in our transition into life after competing
We've been really vulnerable with you all during this episode, but we wanted you to hear our stories so that you know we can relate to the struggles you do or might face during the post show process or your transition into life after bodybuilding
Join our Facebook group community: The Flourishing Competitor (you can request to join for FREE) for exclusive content and a support network to help you through this transition
Please don't hesitate to reach out to us on Instagram: @dannibosworth & @charlypfit to ask us any questions you have for our next Q&A (it's anonymous!) or if you'd like some additional support we also both offer 1-2-1 Online Coaching
Thank you SO much for listening
Please do like, subscribe, and leave a review if you enjoy the content on The Female Fitness Podcast!
For any supplements you buy from Full Boar Sports you can use 'DANNI10' to save you a little money at the checkout!
Our activity targets e.g steps shouldn’t JUST be about energy expenditure or burning calories
Daily activity has benefits FAR beyond that, and recognising this will help you make it a consistent part of your life, leading to long term success when it comes to achieving your health & fitness goals!
In fitness it’s very easy to get into the routine of box ticking without thinking about HOW you do so, which will have an impact on your overall health and well-being
so I thought I would talk about that today, in the hope that this knowledge will help motivate YOU to stay more consistent whilst thinking about HOW you 'tick the boxes'
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
Hey guys, and welcome back to The Female Fitness Podcast!
Today I discuss the importance of adapting your approach and taking on board feedback as time goes on if you’re a coach or personal trainer, and give examples of how I have personally done so over my time in the industry (since 2015) and specifically recently as my target audience has changed and I no longer take people through contest prep!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
Today's episode of The Female Fitness Podcast is all about pursuing fat loss without tracking!
I discuss whether it's possible, and the potential challenges that might come with taking this approach.
I then give some examples of targets you can set yourself if you want to give fat loss without tracking a shot yourself!
Let me know if this helps
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe!
This is so that I can reach and therefore help more people
If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
On today's episode of The Female Fitness Podcast I talk about how sometimes a compassionate approach can mean giving yourself or your clients a little tough love, and it doesn't look like being 'soft' as some might perceive it to be!
I also touch on something exciting myself and Charly have coming to support you through the post show/post diet process!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
To save you a little money on your supplements, you can use 'DANNI10' at the checkout when buying from Full Boar Sports!
Feeling unmotivated, uninspired, or just a bit bored?
On today’s episode of The Female Fitness Podcast I talk about what you can do to change up your routine (without having to catch a flight to a different country) to make your life more enjoyable and fulfilling!
Happiness and fulfilment should be the goal for us all, right?
I also talk about how you can enjoy your life whilst still making progress towards your goals whether that be including social occasions, holidays, or just general changes in routine!
I give you actionable points to implement that will enable you to move forwards towards your health and fitness goals wherever you are or whatever you're doing!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
On today's episode of The Female Fitness Podcast I have the pleasure of being joined by Laura Bardsley, and we discuss the topic of balancing a social life with your body composition and/or performance related goals!
Topics we touch on/Questions I ask Laura: - Have you personally always had a balance between your social life and personal fitness related goals, or is that something that came with time?
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For most of the population who don’t have extreme goals, do you think it’s realistic for them to be able to maintain a social life whilst progressing with their goals whatever they may be?
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Do you think it’s harder to do so if someone has body composition related goals in comparison to them purely being performance focused?
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What approaches from a nutrition perspective do you think are good at enabling us to have that ‘balance’?
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What advice would you give to anyone from a nutrition perspective who might be going on a night out where there will be food and or alcohol to minimise the negative effects the event might have on their progress?
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How might they plan out their training around these occasions to maximise progress, would you recommend they train when hungover?
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Is there anything we can do to minimise the negative effects of drinking alcohol?
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
Laura's Instagram: @laurabardsley
To save on Full Boar Supplements use code 'DANNI10' at the checkout! https://www.fullboarsports.co.uk
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast
In today's episode of The Female Fitness Podcast I talk about why sometimes taking a step back is what’s necessary in order to continue to effectively move forwards.
Although it may seem a bit backwards on face value, sometimes what you need to do in order to progress personally or professionally is actually just pause and sit where you are for a moment, or take a step back and look at the bigger picture.
An example in context of resistance training would be running a deload, or taking a break when you’re unwell.
This is something that I encourage with clients and continually reinforce..as when you have a great work ethic sometimes you can get into the mindset of thinking that doing more is always better which is not always the case.
This concept however also applies to other areas of life such as business, and our personal lives.
In this podcast episode I go into this in more detail, and also share with you what I learnt from having a brief break away from Instagram and why I felt as though I needed to take a step back from it at the time.
If anyone has any questions as always please don’t hesitate to reach out, my DM’s are always open!
& as always if you do listen it would mean the world if you could like, subscribe, and share that you’re listening on your Instagram story!
Have a great start to the week you lot!
Thank you SO much for taking the time to listen
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Charly who is an online coach herself and EIQ certified nutritionist.
We talk about the importance of recognising the benefits of training beyond it being just a means to manipulate our body composition and share both our personal and professional experiences throughout this episode alongside facts on the topic!
This was a really insightful and informative discussion that I know all of you will benefit from listening to!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
Charly’s Instagram: @Charlypfit
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
This podcast is a solo podcast about my personal journey so far within fitness
I talk very openly and honestly, sharing my experiences and personal opinions. I start from my sporty childhood, talk about my introduction to 'training' via Kayla Itsines BBG, my transition to classes & weight training followed by starting as a one-to-one personal trainer at a Pure Gym.
I then cover how I ended up getting into competing in bodybuilding/pushing the extremes, why I stopped competing, I talk about how I have come full circle back to my original goals and values as a coach, and answer the question: will I EVER compete in bodybuilding, or coach competitors again?
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
On today’s episode of The Female Fitness Podcast I have the pleasure of talking to Georgia Davenport who is a crossfit athlete, ex GB diver, and diving coach.
We have a conversion about her career and progression as an athlete, talk a lot about crossfit including how and why she started, and her goals within the sport in the up and coming crossfit open and beyond!
I also ask Georgia her advise for anyone who’s thinking of giving crossfit a shot themselves!
It was an absolute pleasure to have Georgia on the podcast, and I’m sure many of you will enjoy this episode and take a lot away from it!
Georgia’s instagram: @georgiadavenport_
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
On today's episode of The Female Fitness Podcast I talk about consistency, how underrated it is and how it beats intense effort when it's short lived!
I give realistic examples of some small changes YOU could make now to improving your health, quality of life, mindset, body composition, and training performance.
Grab a pen and paper, give them a shot and let me know which of them have the biggest impact for you!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me:
hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
On today's episode of The Female Fitness Podcast I talk about how to set your goals for the new year and set yourself up for success when it comes to achieving them!
I break this down into a step by step process, so get a pen and paper out when you're listening to this one and lets become our best selves this year!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, need help managing the festive period, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
On this weeks episode of The Female Fitness Podcast I talk about navigating Christmas (and any other social occasion) and split this into:
the run up to the occasion,
the day itself,
and afterwards!
Thank you SO much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!
If any of you have any questions, need help managing the festive period, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com
I would LOVE to help you achieve your goals and have you as part of Team DB!
See you next week,
Danni x
My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__
Today's episode of The Female Fitness Podcast is a solo podcast on the importance of setting boundaries both personally and professionally!
I discuss why we should set boundaries and how we could go about doing so alongside the importance of clearly communicating what they are. I talk through the boundaries I personally have in place from a work/business perspective which will hopefully be some food for thought for you guys!
As always, thank you SO much for listening to and supporting The Female Fitness Podcast!
If anyone has any questions on any of the above, please do not hesitate to reach out in the comments below. I would LOVE to hear from you!
If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my Instagram DM's are always open!!
Instagram: @Dannibosworth & @Thefemalefitnesspodcast
On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Lydia Hume, in person!
This is the first podcast I’ve done where I’ve had the guest with me in person, and I wish I could do it more often. Myself and Lydia had a really insightful discussion that I think SO many of you NEED to hear. We discuss:
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Why Lydia decided not to diet for her holiday this time around.
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The struggles/challenges that came with that!
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The positives that came with it.
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Where we are both at now with our individual training/nutrition related goals.
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A bit about our recent activities and how we want to show you different forms of activity you might want to try for yourselves.
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The steps you might need to take to improve your relationship with food.
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Why it might be beneficial for you to take some time away from pursuing fat loss.
As always, thank you so much for listening to and supporting The Female Fitness Podcast!
If anyone has any questions on any of the above, please do not hesitate to reach out to myself or Lydia.
If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open.
Make sure to give Lydia a follow! - @lydsfitness.coaching
disclaimer: neither myself or Lydia are medical professionals, and we are not qualified to work with anyone who has a clinical eating disorder. If you have any concerns, please seek help from a qualified medical professional
On today’s podcast I have the pleasure of being joined by Abbey Willis. We discuss:
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When, how, and why Abbey first got into the fitness industry?
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From there, when she first got into competing and how long it took for her to win first show,
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Her proudest achievement during her time competing.
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When she last stepped on stage, and how her training & nutrition has changed since then.
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Whether Abbey has found that now after many years of training and eating for her body composition and/or performance, it now requires less ‘forced effort’ to maintain a body composition she’s happy with?
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For Abbey, does being leaner equate to her being your happiest self?
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What would be Abbey’s best piece of advise for someone who might be transitioning away from being stage lean right now, and struggling with accepting themselves or bing confident in their own skin when they’re not shredded?
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What goals is Abbey currently working towards personally and professionally?
And a hell of a lot more!
This was a really valuable discussion that I think will be beneficial for SO many of you to listen to.
As always, thank you SO much for listening to and supporting The Female Fitness Podcast!
If anyone has any questions on any of the above, please do not hesitate to reach out
If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open.
For coaching enquiries drop me an email - hello@dannibosworth.com, or head to the link in my instagram bio and book a free consultation call with me!
My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagram: @teamdb__
Amy's Instagram: @abbeeywillis
In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Amy Pickering, who is an Online Coach herself who takes a holistic approach to coaching and shares similar values to me in respect to caring about the health and wellbeing of her clients.
We discuss: - Why I thought this topic was important to cover in the lead up to Christmas and the new year
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Overeating over Christmas is quite common, should people feel guilt for this, and if not do you have any advice for people on how they might go about tackling an initial feeling of guilt if they do have one?
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Why it might be detrimental for someone to feel guilt for occasions like these, and then because of this guilt then go on to set themselves aggressive goals following that whilst having a negative attitude towards themselves.
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For those who have a tendency to over restrict or do extra expenditure after occasions where they do overeat, why might this be detrimental?
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An Example of a client who would have the ‘ideal headspace for or attitude towards working to change?’
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Are there any practices that you would recommend for the listeners that might help improve their ability to be compassionate towards themselves?
and so much more!
This was a really valuable discussion that I think will be beneficial for so many of you to listen to.
As always, thank you SO much for listening to and supporting The Female Fitness Podcast!
If anyone has any questions on any of the above, please do not hesitate to reach out
If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open.
For coaching enquiries drop me an email - hello@dannibosworth.com, or head to the link in my instagram bio and book a free consultation call with me!
My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagram: @teamdb__
Amy's Instagram: @_amypickering
In today's episode of The Female Fitness Podcast I give you all an update on where I'm at professionally from a coaching perspective and talk through my decision not to take clients through contest anymore.
It's been a difficult one however I know it's the right decision for me due to my personality type and my values now.
I also discuss how I have learnt to give myself time and space to think to 'just be'/think rather than constantly feeling the need to be actively doing something, and how this has had a positive impact on my creativity, productivity, my life, and ultimately my work.
As always, thank you SO much for listening to and supporting The Female Fitness Podcast!
If anyone has any questions on any of the above, please do not hesitate to reach out
If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open.
For coaching enquiries drop me an email - hello@dannibosworth.com, or head to the link in my instagram bio and book a free consultation call with me!
My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagran: @teamdb__
On todays episode of The Female Fitness Podcast, and on this Youtube video I decided to answer your questions about my current training style.
I discuss where I’m currently at with my training, how and why I made this transition and answer the following questions from you guys on instagram:
- What made me want to try crossfit?
- How did I get into CrossFit?
- Did you learn yourself or join in on group classes to begin with?
- What exercises are involved in CrossFit? I get confused between Olympic lifting & CrossFit.
- Tips for incorporating performance based training alongside some hypertrophy work e.g. how would you structure your training?
- What advice would you give to someone who is new to crossfit and nervous to give it a go?
- What made me want to try CrossFit over powerlifting or any other type of weight training?
- Did I find I had to relearn how to use your body for this sort of training?
- How does a crossfit competition work and what’s the scoring like?
- Can I muscle up yet?!
Thank you SO much for taking the time to listen/watch, it truly means the world.
If you want to see more of me on Youtube after my hiatus, drop a comment down below and let me know what you want to see!
If you do enjoy the content on my Youtube, and on The Female Fitness Podcast it would mean the world if you could show your support my hitting ‘like’ and ‘subscribe’ - this helps me grow so that I can help & support more people, and get good information out in the world!
My Instagram: @dannibosworth My Client Highlights: @teamdb__ Website: www.Dannibosworth.com Email: Hello@dannibosworth.com
In today's episode of The Female Fitness Podcast I talk about some of my bodybuilding clients who stepped on stage over the weekend, the type of client I coach when it comes to bodybuilding and the direction my coaching is going in with my current values in mind!
As always, thank you SO much for listening to and supporting The Female Fitness Podcast!
If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open.
My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagran: @teamdb__
In today's episode of The Female Fitness Podcast I have the pleasure of having Millie with me to talk about building a successful online coaching business and the realities of that!
Millie is one of my 1-2-1 clients and an online coach herself.
We cover: - A little about Millie, who she is and what she does!
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If Millie ever thought she would get to where she is now when she first started online coaching.
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What her schedule looks like as an online coach now, and when she was balancing online coaching alongside her 9-5 job.
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Her top 5 tips for those who are currently trying to balance running their own business alongside working 9-5.
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When she decided to leave her 9-5 and go all in on coaching/her own business.
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The standout factors she thinks have really enabled her to progress as a coach/with her business.
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If she thinks any software or specific systems really helped her to run her business smoothly.
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Tips for anyone who is looking to start up as an online coach/what she wishes she knew when she first started that she does know now.
As always, thank you SO much for listening to and supporting The Female Fitness Podcast!
If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world!
You know my DM's are always open.
Danni x
Instagram: @Dannibosworth Website: dannibosworth.com Facebook Page: Danni Bosworth Fit & Focused
Millie’s Instagram: @coachedbymillie
I’m back! :)
First of all please accept my apologies for being a little bit rubbish on social media/with the podcast over the last week or so. For those of you who don’t know, I’ve been really ill with corona
Today I decided to cover the above briefly, and then touch on one of the topics I’ve been thinking about during my time isolating - how we often over complicate subjects such as training and nutrition for those who actually need to make changes to these aspects of life the most, and how members of the population who have no intention of stepping on stage often end up getting given the protocols of bodybuilders which is not only unnecessary but potentially harmful too!
Let me know what you think, and if any of you want to chat about anything I’ve discussed on the podcast please don’t hesitate to reach out. My Instagram DM’s are open!
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you SO much for listening.
My client highlights: @team.db__
For online coaching enquiries, head to the link in my instagram bio and book a consult call with me!
My instagram: @dannibosworth
In today's episode of The Female Fitness Podcast I cover how to transition from having extreme goals such as stepping on stage to having more general life balance and flexibility, whilst still making progress towards your body composition and performance related goals.
I decided to cover this subject after a couple of you requested I cover how to move more towards a health focus and having more flexibility after being focused on competing in bodybuilding whether that be during an improvement season phase or transitioning away from competing for good!
As always, thank you SO much for supporting The Female Fitness Podcast
You know my DM's are always open.
Danni x
Instagram: @Dannibosworth Website: dannibosworth.com Facebook Page: Danni Bosworth Fit & Focused
On today's episode of The Female Fitness Podcast I decided to do an update on me and where I'm at both personally with my own training, nutrition, and goals alongside my professional development as a coach!
I touch on competing in crossfit, hypertrophy training, following a more 'intuitive' approach to nutrition, having balance, my coaching, studying for my level 4 strength & conditioning, photoshoots, my competitive clients, and Educate In Eight.
Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open!
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
In today's episode of The Female Fitness Podcast I have the pleasure of talking to Philly Flemming who is a fellow online coach with an MSc in Exercise Nutrition, and has previously stepped on stage herself.
We decided to do this podcast talking through our experiences competing and then transitioning away from stepping on stage ourselves. We share the positives and potential negatives that come with competing, and talk about some of the factors you need to consider if you're thinking about competing yourself!
As always, thank you SO much for supporting The Female Fitness Podcast
You know my DM's are always open.
Danni x
Instagram: @Dannibosworth Website: dannibosworth.com Facebook Page: Danni Bosworth Fit & Focused
Philly's Instagram: @philly_flemming
In today's episode of The Female Fitness Podcast I have the pleasure of talking to two of my Educate In Eight clients Amy and Charlotte.
I wanted to share with you a little more information on Educate In Eight and what it consists of but via the honest words of my clients who were enrolled on the program rather than talking about it myself!
I didn't give Charlotte or Amy the questions I asked them in advance, and I asked them to answer truthfully. I hope if you have been on the fence about enrolling on the next intake of Educate In Eight that this gives you a bit more of an insight into whether it would be right for you!
If you are still unsure, please drop me a message as I would be more than happy to have a talk through things in more detail and there is no commitment involved in doing so!
For anyone that would like to be a part of the next launch, the start date is Monday 12th July and it would be an absolute pleasure to have you on board & see what we can achieve together!
As always, thank you SO much for supporting The Female Fitness Podcast
You know my DM's are always open.
Danni x
Instagram: @Dannibosworth Website: dannibosworth.com Facebook Page: Danni Bosworth Fit & Focused
On today's episode of The Female Fitness Podcast I have the pleasure of being joined by Andrew Keiller who most of you will know as @arknutrition (on instagram).
Andy is an Online Coach who now mostly specialises in life coaching, he is a competitor himself and a FitX judge.
We covered A LOT of different topics in this podcast and it's one that I think is going to be valuable for most people.
Anyone who wants to improve their quality of life, grow as a person, and work on their mindset will benefit from listening to this episode.
Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open!
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening!
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
Today's episode of The Female Fitness Podcast is a solo Q&A.
Every week I do a Facebook Q&A for my clients and I thought I would give you guys an insight into what that consists of.
Hopefully you guys will find this valuable and insightful
Thank you SO much for listening as always
Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open!
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
Welcome back to The Female Fitness Podcast!
Todays episode is a solo podcast. I coach and have a lot of friends who are personal trainers and/or online coaches, and often get asked for advice on things like time management and business so I decided to record this podcast on everything I have learnt from experience so far and cover some of the things which have been game changers for me when it comes to growing my business and improving my service as a coach.
Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open!
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
In todays episode of The Female Fitness Podcast I have the pleasure of talking all things exercise mechanics with Holly Davage.
Holly is a certified nutritionist with the Mac Nutrition Uni, an Online Coach, and bikini competitor who has a huge interest and is incredibly knowledgable in the field of exercise mechanics.
Some of what we discuss includes: - When we refer to exercise mechanics what do we mean/what does this involve or include. - Where Holly has learnt what she knows about exercise mechanics. - Who might want to take exercise mechanics into consideration and why? - What is the diff between a strength profile and resistance profile? - What do we mean when we refer to our active range of motion? - What do we mean when we refer to the line of force during an exercise? - Why might we consider reverse banding a hack squat and how do we go about this? - Why might we apply a resistance band to change the resistance profile of a leg press? - Where are resistance bands often incorrectly applied to exercises? - Why might we want to avoid performing exercises like a BB Bicep curl? - Why do people sometimes use D-handles for exercises like lat pulldowns?
Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open!
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
Holly’s Instagram: @hollydavage Holly’s Podcast: Lift Your Life (which she runs with Leah Hollingsworth)
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
On today’s episode of The Female Fitness Podcast I address the question - ‘Should You Compete’
I discuss the reasons you should not compete first and foremost as I think it’s extremely useful to go through this process of elimination and ensure that you aren’t putting yourself at risk of long term consequences by competing, and then cover some of the reasons you might be competing for the right reasons.
Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instagram DM’s are open!
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
In todays episode of The Female Fitness Podcast I cover managing social occasions whilst making progress with your health, performance, and body composition related goals!
With the UK lockdown restrictions easing I thought this would be a really useful topic to cover, I also talk a little bit about my current approach and how I want to be an example of how you can have an element of ‘balance’ whilst making progress.
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
Today I have the pleasure of being joined by Darren who is the man behind FitXpo UK.
FitXpo is a groundbreaking celebration of strength, fitness, and wellbeing which is being held at Liverpool exhibition centre on July 3rd & 4th 2021.
Darren talks to us about his background alongside the mission statement behind FitXpo, he also talks us through the challenges he has faced as a business owner in terms of getting it up and running.
We discuss what sports are going to be taking place alongside who the judges are going to be and what the criteria for the bodybuilding show will look like, and so much more.
This is a must listen for anyone who runs their own business, for those of you who are interested in attending FitXpo alongside those of you who are coaches with clients competing at the event!
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
If you want to find out more about FitXpo, head to @fitxpo_uk on instagram, or the FitXpo website which is www.fitxpo.com
As always, thank you so much for listening.
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
Today I have the pleasure of having a discussion with Mick Blythe who is a coach, mentor, and owner of his own facility called Performance 100.
We discuss: Whether the same basic principles apply in regards to training and nutrition with females as they do to males?
What additional factors might we need to take into account when programming training for females
Psychological differences between male and female when it comes to preference, and adherence.
Additional factors might we need to take into account when programming females nutrition in comparison to males.
Whether it's worth programming specific protocols for females around their menstrual cycle.
When it comes to programming training & nutrition for performance vs. Body composition, what are the main differences if any?
Tracking progress for female clients who’s main focus is performance vs body composition.
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
Mick's Instagram: @mickblythe Mick's Facebook Page: Mick Blythe Performance
As always, thank you so much for listening.
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
I'm launching something...
and I decided to record this bonus podcast talking about it!
This something is my new program 'Educate in 8'
The 8 week program where you will make great body composition & performance progress, whilst I educate you throughout the process and equip you with the skills you need for LONG-TERM success.
I cannot wait to get the ball rolling with this.
The start date of the first program is April 12th (when gyms reopen) and there is limited spaces available. This is the cheapest the course will ever be for this first launch.
If you're interested in finding out more, drop me an email - hello@dannibosworth.com and I'll send over all of the information you need :)
as always,
thank you for listening.
My DM's are always open if you need anything or have any questions at all
Danni x
Today I have the pleasure of being joined by Calum Raistrick who is an Online Coach, Educator, and Co-Founder of The Muscle Mentors.
We discuss setting yourself up for a successful contest prep as a female athlete from a health perspective, and cover the following:
-
What blood tests would it be useful to consider getting done prior to a contest prep and why?
-
If someone had blood test results that came back outside of the normal range, would you prefer to hold off on prep until these markers were back within a normal range?
-
How long would you wait until re testing after attempts to correct any results that were out of range?
-
Is it fairly common for creatinine levels to be elevated in resistance trained individuals and if so why?
-
If a female is on hormonal birth control, is it still worth looking into hormone levels or not? & why?
-
Is there any benefit to doing IV over finger prick?
-
We know that competitors are not in an optimal position from a health perspective post show. How long would you wait until getting any bloods done with clients in this scenario?
-
what other health markers/measurements would you consider tracking prior to starting a contest prep with an individual?
-
and why?
-
what would you say are your top 5 habits you would recommend for an individual to help optimise their health?
-
Are there any supplements on a general level that people might consider which are commonly beneficial from a health perspective?
If you have any further or more specific questions on this topic please don’t hesitate to drop myself or Cal a direct message on Instagram or leave a comment down below, and I can always go through things in more detail.
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
Calum’s Instagram: @calum_themusclementors The Muscle Mentors Educational Portal: www.themusclementors.co.uk
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
Today I have the pleasure of being joined by Laura Baker who you may know as @girlgainzblog on Instagram!
Laura is an Online Coach & Nutritionist, and a bikini competitor herself and we discuss some of the similarities and differences between fat loss for a competition prep vs lifestyle fat loss (for non-competitors).
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
Laura's Instagram: @Girlgainzblog
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
Today I have the pleasure of being joined by IFBB Bikini Pro Phoebe Hagan!
Phoebe has been on the podcast previously a couple of years ago, but a lot has changed in her life both personally and professionally since then.
I ask Phoebe: Why & when did you initially decide to go out to Dubai and were you planning on moving when you did?
What then made you want to make the move?
How do you go about getting a visa to move to Dubai?
You have also launched the posing portal this month. How long have you been working on this project for?
Who can benefit from subscribing to the posing portal and what content is on there?
As an athlete you last stepped on stage in 2020. When do you next plan on stepping on stage and do you have any shows in mind?
When will prep begin for those shows?
What have your goals been throughout your improvement season?
What are your goals for the 2021 season as an athlete?
What is your ultimate long-term goal as an athlete?
What are the 3 biggest life lessons you’ve learnt over the last year?
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
Today's episode of The Female Fitness Podcast is a little bit different.
I decided to share with you some of the fundamental points which have positively contributed to me being my happiest self in the hope that it might help you improve your own overall happiness if you think about how you could take action to improve it!
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
Welcome back to The Female Fitness Podcast!
Today I am joined by Dan Welburn who is a prep coach with a lot of successful figure athletes under his wing, and a PCA Pro Bodybuilder.
We discuss/I ask Dan: - A little about Dan & how he got into the industry yourself as an athlete and as a coach. - Can you usually tell which category an athlete will be best suited to when they approach you? - Do you think it’s possible for a successful bikini athlete to transition over to figure and be competitive in that category? - What are the different figure categories with PCA & Nabba and what are the differences between these categories? - Are athletes usually best suited to one of these categories, or can they switch between them relatively easily? - How prevalent would you say the use of assistance is in the figure categories? - Are there any particular training splits that Dan usually favours for figure athletes? - What approach Dan's athletes follow in regards to nutrition - Character traits that usually exist in the most successful competitors - Biggest pet peeves in the industry and more!
As always, thank you so much for taking the time to listen & interact!
If you do enjoy the content on the female fitness podcast please take the time to 'like', 'subscribe', and share on your Instagram story. It means the world!
Dan's Instagram: @dan_welburn
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
Welcome back to The Female Fitness Podcast!
Today I cover essential factors to consider when programming whether that be for yourself or for clients to produce the best long-term results in relation to the individuals goals and in order to prevent injury alongside that.
I hope this gives you some food for thought and proves to be a valuable podcast!
If you have any further or more specific questions on this topic please don’t hesitate to drop me a direct message on Instagram or leave a comment down below, and I can always go through things in more detail.
If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️
As always, thank you so much for listening.
Danni x
My Instagram: @dannibosworth My client highlights: @team.db__
For online coaching enquiries, please email hello@dannibosworth.com
Welcome Back To The Female Fitness Podcast!
In today’s podcast I talk about hypertrophy, how it actually occurs and the aspects of the process I would focus on nailing if you currently have the goal of building new muscle tissue.
I try to break the process down in a way which is easy to digest and not too overcomplicated, but goes into enough detail to help you understand a little more about the process of hypertrophy and how it occurs.
I break this down into Nutrition, Training, Recovery & Stress Management, and Supplementation.
Let me know if you found this podcast useful, and if you do have any questions at all please do not hesitate to drop me a DM!
As always thank you so much for listening. If you do enjoy the content on The Female Fitness Podcast if you could ‘like’, ‘subscribe’, and leave a review on Apple Podcasts it would mean the world. I also massively appreciate it when you guys share that you’re listening on your IG stories and tag me so thank you!
IG: @dannibosworth @teamdb__ @thefemalefitnesspodcast
For Online Coaching enquiries, please email hello@dannibosworth.com - I would love to hear from you!
Hey guys!
Welcome back to The Female Fitness Podcast!
This weeks podcast is a solo Q&A after I asked for your questions on instagram. The topics I cover are: - My opinion on the use of steroids and/or performance enhancing drugs by bikini competitors. - Individualisation when it comes to programming from a training perspective. - Do you gain body fat more rapidly post show than you would from a starting position where you were carrying a healthy amount of body fat, and why? - Why have I decided not to compete anymore? (I go into this in a lot more detail than I have done before in this podcast).
Thank you so much to anyone who has taken the time to watch this podcast, and to any of you who sent questions over in response to my Instagram story. I appreciate it massively!
Please do show your support by hitting ‘like’, and ‘subscribe’ if you do enjoy the content on The Female Fitness Podcast, and share that you’re listening on your Instagram story!
My social media channels: @dannibosworth @teamdb__ - client highlights and progress @thefemalefitnesspodcast
My website is dannibosworth.com For online coaching enquiries, please email hello@dannibosworth.com. I would love to hear from you!
See you next week :)
Danni x
This week I have the pleasure of being joined by Jasmin Jeffery.
Jasmin is the brains behind Kompak, the business that provides competitors with everything they need all in one place. She is also an experienced competitor herself, and an all round wonderful human being with an incredible mindset.
The last time I had Jas on The Female Fitness Podcast was January 2019. Safe to say A LOT has happened since then.
We catch up about where Jas is currently at personally as an athlete and how she got there including her experience going 'all in' to prioritise her health before setting herself any body composition related goals again after her 2018 contest prep.
We talk about what her goals are for the 2021 competitive season as an athlete herself, and from a business perspective with Kompak.
Jas shares how Kompak has progressed since we last spoke and what she puts that progress down to, as well as advice for anyone who is setting up or running their own business..especially those who may be balancing a job alongside their own business.
A recurring theme throughout is how important our mindset is when achieving any goals we set ourselves in all areas of our lives!
If you do enjoy the content on The Female Fitness Podcast, it would mean the world if you could 'like', 'subscribe', tag us in your IG stories and leave us a review on iTunes!
As always, thank you for listening!
Jas' Instagram: @jasminjuliajeffery Kompak Instagram: @kompakwomen & @kompakmen
My instagram: @Dannibosworth Podcast: @thefemalefitnesspodcast
For online coaching enquiries, please email hello@dannibosworth.com
Welcome back to The Female Fitness Podcast!
Today is another solo podcast where I ramble about and challenge the meaning of fitness, and how that may change (and has for me) throughout your own journey and life.
I touch on how what is 'optimal' on paper may not be optimal for you as an individual through certain phases of your life, and how imperfect but consistent action is often more effective over the long term in comparison to perfect action which you are only able to sustain for short periods.
I also discuss how important it is to recognise that training & nutrition serve more important purposes than solely being a means of manipulating our body composition, and how I think more emphasis should be placed on this!
As always, thank you for listening!
if you do enjoy the content on The Female Fitness Podcast please do take the time to 'like', 'subscribe', and leave us a review on iTunes :)
Please do not hesitate to reach out if you have any questions or feedback at all!
See you in the next one, Danni x
Instagram: @dannibosworth Website: www.dannibosworth.com For online coaching enquiries, please email hello@dannibosworth.com!
Today I have the pleasure of being joined by Zena who is a PCA, UKDFBA, and GBO Pro Figure Champion and Vet Med Student.
She was part of Team DB through 2020 which was her first competitive season, and placed first in every show she entered throughout the season. She studied throughout the year and went on to smash her exams at the end of 2020.
In this podcast we cover: - How Zena got into Bodybuilding and why. - What she studies and where. - What she found the most challenging about being a first timer. - Zena's tips for time management when balancing prep and studying Vet Med. - Tips for balancing AHEMS (farm especially) with training and/or contest prep. - Managing universities and loved ones expectations of you alongside a contest prep. - Dealing with weight gain post show as a first timer. - How we decided which category was most appropriate for Zena and how you could go about making this decision. - When and how she learnt how to pose. - Zena's favourite and least favourite exercises.
As always thank you so much for listening! :)
Zena's Instagram: @zena.louise._
If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review on iTunes
I would love to hear from you if you have any suggestions/requests for future topics and/or guests so please do reach out if you do!
For online coaching enquiries, please email hello@dannibosworth.com. I coach both competitors and those that don't compete, and love both! My Instagram: @dannibosworth
In todays podcast I go through what you should consider when selecting your target shows/planning out your competitive season when aiming to bring your best physique to the stage, have the most enjoyable experience possible and minimise negative effects from a health perspective!
As always thank you for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast please do take the time to 'like' and 'subscribe', and anyone has any questions at all please don't hesitate to reach out!
My instagram: @dannibosworth My Client IG Page: @teamdb__ Podcast IG: @thefemalefitnesspodcast
For online coaching enquiries, please email hello@dannibosworth.com!
Welcome back to The Female Fitness Podcast and the first episode of 2021!
For this first episode in the new year I decided to cover the importance of reflection, goal setting, why it’s important to set goals for yourself that are in line with your own personal goals and values and how to set yourself up for success in achieving those goals.
Thank you as always for taking the time to listen/watch. I appreciate you all massively. If you do enjoy the content on The Female Fitness Podcast if you could take the time to ‘like’, ‘subscribe’ and leave a review on Apple Podcasts it would mean the world!
I hope you all had a lovely time over Christmas and New Years, and I cannot wait to evolve with you all throughout this next year.
If any of you have any requests for specific topics you’d like covered, or guests you would like to hear from please do not hesitate to reach out as always!
Speak to you all next week! :)
Danni x
My Instagram: @dannibosworth My Client Page: @teamdb__ Podcast: @thefemalefitnesspodcast_
For Online Coaching enquiries, please email hello@dannibosworth.com
Today I have the pleasure of being joined by Georgia Rose who is my bikini sponsor, and owner of Georgia Rose Bikinis & Georgia Rose Makeup!
We talk through everything you need to consider when choosing your stage bikini, what to consider when thinking about stage makeup, Georgia's journey with setting up her Bikini business and progressing to where she is now, and her goals moving forwards.
As always, thank you so much for listening! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could 'like', 'subscribe', and leave a review on Apple Podcasts.
Georgia's Instagram Accounts: @georgiarosebikinis @georgiarosefit @georgiarosemakeup_
My Instagram: @dannibosworth @thefemalefitnesspodcast @teamdb__
For online coaching enquiries, please email hello@dannibosworth.com!
Growing Your Online Fitness Business with Lauren Tickner.
On todays episode of The Female Fitness Podcast I am grateful to be joined by Lauren Tickner.
At just 23 years old Lauren is a Forbes Top 10 Entrepeneur and the CEO of Impact School, helping experts scale their online coaching businesses and courses.
Lauren offers her insights into what has worked for her when it’s come to growing her own business, what she might have done differently if she could go back and run her own online coaching business herself, and we go through some of the biggest mistakes she sees fitness professionals making at the moment.
We also cover what it would benefit people to focus on when it comes to content creation, what to think about when it comes to hiring as a business owner, and so much more.
This is a must listen for anyone who runs their own business and has aspirations to grow and progress as a business owner.
Thank you so much for listening! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could ‘like’, ‘subscribe’, and leave a review on iTunes!
Lauren’s Instagram: @laurentickner Her Website: Impact-school.com
On todays episode of The Female Fitness Podcast I have the pleasure of being joined by Rosanna Harte - IFBB Pro/former competitor, owner of her own podcast, and emotional therapist.
We discuss: - Rosie’s transition away from the world of competing - The struggles that came as part of that journey - How she overcame them - How she got back to a place where she was mentally and physically healthy, and how long this took - What her nutrition was like then and now - How she improved her gut health - What her training was like then and now - Whether she would ever pursue a body composition related goal again in the future - Rosie’s advice for anyone who may be going through this journey or other journeys alike!
As always thank you so much for listening! :)
If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review on iTunes
I would love to hear from you if you have any suggestions/requests for future topics and/or guests so please do reach out if you do!
For online coaching enquiries, please email hello@dannibosworth.com. I coach both competitors and those that don't compete, and love both!
The information in this podcast is not medical advise and we are not medical professionals
Danni x
Welcome back to the female fitness podcast!
In todays episode I talk about post show and what your goals should be during transition away from contest prep and into an improvement season phase and the importance of this.
I also discuss my approach to the post show period I am currently going through, and the similarities/differences between my approach this time around and previous post show phases!
As always thank you so much for listening!
If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review on iTunes
I would love to hear from you if you have any suggestions/requests for future topics and/or guests so please do reach out if you do!
For online coaching enquiries, please email hello@dannibosworth.com. I coach both competitors and those that don't compete, and love both!
Danni x
Welcome back to The Female Fitness Podcast!
In todays podcast I talk through my 2020 competitive season and cover: - My approach in regards to nutrition/training - How the length of my prep was suboptimal - My initial target shows and how things changed with Corona - A little about the diet break I ran and benefits of that - How I sustained a regular menstrual cycle longer than previous preps - How and why I started coaching myself then hired Calum to take over from 10 weeks out - My placings and feedback this season - Interpreting judges feedback - How the bikini category is more than just muscle mass & condition
As always thank you so much for listening!
If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review on iTunes
I would love to hear from you if you have any suggestions/requests for future topics and/or guests so please do reach out if you do!
For online coaching enquiries, please email hello@dannibosworth.com. I coach both competitors and those that don't compete, and love both!
Today I have the pleasure of being joined by Georgie Cooper, as most of you will probably know as @__georgiefit on Instagram.
Georgie is a successful Online Coach herself and someone invested in the process of bodybuilding with the goal of stepping on stage in 2021.
During this podcast we discuss Georgie’s journey into the industry as a coach, her business growth and what she attributes that to, common misconceptions around online coaching, and advice she would give to those of you interested in getting into the world of online coaching yourselves!
This was a really insightful discussion which I’m sure many of you will enjoy and benefit from.
Thank you as always for taking the time to listen and interact. If you do enjoy the content on The Female Fitness Podcast, please do take the time to ‘like’, ‘subscribe’, and leave a review on iTunes!
If you have any specific content you would like covered or guests you would like to hear from please do not hesitate to get in touch!
Danni x
Georgie’s instagram: @__georgiefit
My Instagram: @dannibosworth Website: www.dannibosworth.com For online coaching enquiries, please email hello@dannibosworth.com
Today I have the pleasure of being joined by Ella Crouch who is a fellow Online Coach, Personal Trainer, and is also a figure competitor.
Myself and Ella discuss common barriers to Female Fat Loss, and how you may overcome these barriers!
Some of the topics we discuss: - Hunger around the time of the month - Adopting an all or nothing approach - Setting yourself up with unrealistic expectations of yourself - Managing social occasions - Underreporting calorie intake - Copying what others are doing - Time management - Looking for a quick fix
As always, thank you so much for listening. If anyone has any questions please don't hesitate to comment down below, and if you have any requests for future guests/topics you would like covered don't hesitate to get in touch!
Ella's Instagram: @Ella_Crouch_Figure
My Instagram: @Dannibosworth Website: www.dannibosworth.com Email: hello@dannibosworth.com For online coaching enquiries, please don't hesitate to get in touch via either email or my website! :)
Welcome back to The Female Fitness Podcast!
Today I am joined by Leah Hollingsworth who is an Online Coach/Personal Trainer, one of my clients, and a Figure competitor.
Leah has struggled with binge eating in the past and has been through a journey of improving her relationship with food over the past couple of years to the point where she now has an extremely good relationship with food.
We talk about how Leah has gone about improving this, how she ended up where she was in the first place and whether she thinks this could have been avoided, struggles she’s faced during this process, and how you yourself could go about prioritising your health and improving your relationship with food if you have had similar issues.
Leah and I talk from experience here. However, if any of you listening are seriously concerned for your health or relationship with food please at least seek professional help alongside working with a coach.
You could contact your GP in the above scenario, and this is often a useful website: https://www.beateatingdisorders.org.uk where there is a helpline and support group.
If anyone has any questions please do not hesitate to reach out.
Leah’s Instagram: @Leahhollfitness
My Instagram: @Dannibosworth My Website: www.dannibosworth.com For online coaching enquiries, please head to my website or email hello@dannibosworth.com
For todays podcast I have the pleasure of being joined by IFBB Pro Kamara Graham who competes and has clients who compete in the fitness category.
We talk through the ins and outs of the fitness category as well as Kamara sharing her journey so far in bodybuilding, an update on her current contest prep and her plans going forwards!
I personally think the fitness category often doesn’t get enough exposure but it’s fascinating and one of the most challenging due to the routine element.
This is a must listen for anyone thinking about competing in Fitness themselves, or for anyone who is interested in learning a little more about the category as a whole as well as those who follow Kamara’s journey!
As always, thank you for listening!
If you do enjoy The Female Fitness Podcast, please do ‘like’, ‘subscribe’, and leave a review on iTunes to show your support. I also really appreciate it when you guys share that you are listening on your Instagram stories!
Danni x
Kamara’s Instagram: @kamarajayne_ifbbpro
My Instagram: @Dannibosworth My Email Address: hello@dannibosworth.com Website: www.dannibosworth.com
If anyone has any topic or guest requests for future podcasts, please don’t hesitate to reach out!
Todays podcast is a solo podcast!
I run through my prep so far from February to now and talk about: - My approach to nutrition and training throughout - What form of cardio I've been doing - The 4 week diet break I ran - How the improvement season I took has set me up for success and the importance of that phase for competitors - Working with Calum Raistrick and plans going forwards - Where I'm at and how I'm feeling - My target shows this season - My goals
I hope you enjoy this podcast! As always, please don't hesitate to reach out if you have any questions at all, requests for future topics or guests or feedback.
Please 'like', 'subscribe', and leave a review on iTunes if you enjoy The Female Fitness Podcast
Thank you for listening as always!
Danni x
My Social Media: Instagram: @Dannibosworth & @Team_db__ My Website: Dannibosworth.com
For online coaching enquiries, please email hello@dannibosworth.com
Today I have the pleasure of being joined by Dr Emilia Thompson.
Emilia is a very credible online coach in the industry. She is a director of her own nutrition course - EIQ Nutrition, and has also been very successful in bodybuilding herself.
In this episode we discuss: - Whether you should be pursuing fat loss goals in the first place if you don't have a good relationship with food - Nutrition protocols you can implement whilst dieting to increase your chances of maintaining a good relationship with food - Along with the above, lifestyle changes you could make - The problem with certain terminology being used in the industry - How we as coaches can help our clients maintain a good relationship with food - Warning signs to look out for which could indicate that your or your clients relationship with food is deteriorating - What we can do post fat loss
As always thank you for listening!
If you did enjoy this podcast, please take the time to 'like', 'subscribe', and leave us a review on iTunes.
Emilia's social media: Instagram: @Emiliathompsonphd @Eiq_Nutrition for her and Emma Storey Gordon's nutrition course
My social media: Instagram: @Dannibosworth @team_db__
As always, please let me know if you have any requests for future content and I'll see you in the next episode!
Today I have the pleasure of being joined by IFBB Pro Kerry Sexton.
Last time she came on The Female Fitness Podcast Kerry was a PCA Pro so we discussed her journey to IFBB Pro and what has changed since she turned pro.
We spoke about her goals going forwards, mindset, training, nutrition, her new coach and so much more! This was a really insightful and enjoyable episode to record so enjoy and let us know what you think
As always if you enjoy tuning in to The Female Fitness Podcast, please do show your support by hitting 'like' and 'subscribe', and leave us a review on iTunes!
Thank you for your support as always!
If anyone has any feedback, questions, or requests for future content please don't hesitate to reach out :)
Kerry's Instagram: @Kerrysexton_ifbbpro
My Instagram: @Dannibosworth For online coaching enquiries, please email hello@dannibosworth.com or head to my website - www.Dannibosworth.com
Today I am joined by Rosie Tarbuck who is an NHS Doctor, Mac Nutrition Nutritionist, and fellow Bikini (previously figure) competitor!
Myself and Rosie discuss the differences between living a healthy lifestyle and competition prep and where the two can often get misinterpreted.
If you guys have any questions off the back of this podcast, please don't hesitate to reach out to either of us!
Rosie's Instagram: @drpixielifts
My Instagram: @dannibosworth Website: www.dannibosworth.com Email: hello@dannibosworth.com
As always, if you do enjoy the content from The Female Fitness Podcast please do show your support by hitting 'like' and 'subscribe', and leave us a review on iTunes
Thank you so much for listening and I will see you in the next one!
If anyone has any requests for future episodes, please don't hesitate to drop me a message
Today I have the pleasure of being joined by IFBB Pro Barbara Kiss.
We discuss: - How Babs first got into competing and whether she always knew she wanted to do figure/bodyfit - Her journey working her way up the ranks to IFBB Pro - How important her mindset was during that process - When in her career she made the most progress and what that progress was down to - What she has learnt through competing that she has been able to apply to the rest of her life - Her next goal, and end goal in bodybuilding - How her current prep is going and what it has been like with the coronavirus
This was a really great episode and I’m sure you guys will agree it provided a lot of value and was a really insightful conversation!
Where you can find Babs: Instagram: @babsbodyfit Pro Female Fitness
My Social Media: Instagram: @Dannibosworth www.dannibosworth.com Email - hello@dannibosworth.com
Thank you for listening! If you are enjoying the content on The Female Fitness Podcast please ‘like’ & ‘subscribe’, and leave us a review on iTunes!
If anyone has any requests for future guests and/or content please do not hesitate to reach out!
For free shipping on your supplements from A-List Nutrition you can use ‘DANNI19’ at the checkout.
Danni x
Today I had the pleasure of being joined by Rhea Gayle who is an IFBB Figure Pro, Olympian, and coach herself.
We discuss: - How Rhea first got into competing - Rhea's current goals and training split - The achievement she is most proud of so far - What competing has taught her/how it has positively contributed to her life - Her approach to nutrition during both the improvement season and contest prep - Cardio protocols - Advice for first time competitors and more!
As always thank you for listening, and if you did enjoy this episode if you could 'like' & 'subscribe on YouTube, and leave us a review on iTunes it would mean the world!
if any of you have any feedback or requests for future episodes, please don't hesitate to reach out as I love hearing from you!
Danni x
Rhea's social media: Instagram: @rheagpt You can also find Rhea's Athlete Log on the Trainedbyjp members site.
My social media: Instagram: @Dannibosworth Website: www.dannibosworth.com For coaching enquiries please email hello@dannibosworth.com
For free shipping from A-List Nutrition products you can use 'DANNI19' at the checkout.
Today I have Emma Hyndman back on the podcast, but this time to discuss Female Force which Emma created to raise awareness and help men and women tackle abuse.
We cover: - Why Emma decided to set up Female Force and a little about the abusive relationship she was in. - Information about the Female Force events Emma has and will be holding. - Some of the red flags you can look out for. - What to do if you think you may be in an abusive relationship. - How you can get involved in being part of and supporting Female Force. - Emma’s vision for female force.
It was an absolute pleasure to have Emma back on the podcast, and I can’t wait to see her plans for Female Force continue to unfold. Head to the Female Force Instagram page to find out more: @femaleforce1
My Instagram: @Dannibosworth YouTube: Danni Bosworth
Thank you so much for listening guys!
If you are enjoying the podcast it would mean the world if you could take the time to ‘like’, ‘subscribe’, and leave me a review on iTunes! Danni x
Today I am joined by Carly Malc, who is also an online coach and previous competitor.
We talk about her experience regaining her menstrual cycle and prioritising health after a period of having extreme body composition goals. We cover what the process looked like, how long this took, tips for people who may be going through a similar process, things to look out for that may be signs you need to take similar steps and more!
I hope you enjoyed this episode. It was a pleasure to have Carly on the podcast and I’m sure a lot of you will have found this Carly’s experience insightful and will be able to take some value away from our conversation!
If you did enjoy this podcast, I would appreciate it massively if you could leave a review on iTunes, like and subscribe if you're on Soundcloud or Youtube. Thank you for listening!
Where you can find Carly: @carlymalc on Instagram Email: Carly@jphysique.co.uk
My social media: @dannibosworth on Instagram Danni Bosworth on YouTube dannibosworth.com
Today I am joined by Emma Storey Gordon who is an evidence based Online Coach and Personal Trainer herself to talk about Female Fat Loss.
We discuss: - What fat loss actually is, and how it occurs - How we can create a calorie deficit - How you might go about calculating your initial fat loss calories - Is there a certain type of cardio which is more superior for fat loss? - Are macros important as well as calories? - If there are any legitimate fat loss supplements - What keto is, and if there are any benefits to it - Why refers/diet breaks may have their place - Why our scale weight peaks around the time of the month - Is it true that we can increase calories at the time of the month? - Starvation mode - How to maintain your fat loss progress post diet
I hope you enjoyed this episode guys! It was an absolute pleasure to have Emma as a guest and I'm sure you'll have been able to take away some really valuable information from this podcast.
If you did enjoy this podcast, I would appreciate it massively if you could leave a review on iTunes, like and subscribe if you're on Soundcloud or Youtube. Thank you for listening!
Where you can find Emma: @esgfitness on Instagram www.esgfitness.co.uk
My social media: @dannibosworth on Instagram Danni Bosworth on YouTube dannibosworth.com
Welcome back to The Female Fitness Podcast!
During this episode I interview IFBB Pro Megan Sylvester. We discuss: - How she got into bodybuilding and her journey so far - When she decided to transition from Bikini to Figure, and why - What has changed since she made the transition - How long of an improvement season she took - The importance of taking an improvement season - Her current prep and up coming shows - Her goals as an athlete
It was a brilliant episode and an absolute pleasure to have Meg on the podcast! Where you can find meg: Instagram: @megalyciasylvester YouTube: Meg Sylvester
I hope you enjoy listening :)
As always, if anybody has any questions, feedback, or requests for future content and/or guests please don't hesitate to leave a review or drop me a message! Where you can find me: Instagram: @Dannibosworth & @thefemalefitnesspodcastt YouTube: Danni Bosworth My Website: dannibosworth.com Facebook Page: 'Danni Bosworth Fit & Focused'
Today I spoke to Emma Hyndman The Posing Pro who is an IFBB Pro herself and a master of her craft as a posing coach.
This is a MUST listen for anyone who competes and wishes to achieve their true potential as a competitor, as well as anyone who is looking to progress their own business.
We cover: - How Emma got into bodybuilding, and then into posing coaching. - How you should get into learning how to pose as a beginner/where should you start? - Different options in terms of improving your posing - Most common mistakes in Bikini and Figure posing - When we should start posing (how far out of a show) - How often Emma would recommend we practice posing in both the improvement season, and prep - Tips for getting the most out of your posing practice - What to look for when searching for a posing coach - How Skype sessions have been going during lockdown - Emma's goals and vision for her business
Emma's Instagram: @Emmahyndman_theposingpro
Emma's Website: theposingpro.com
My Instagram: @Dannibosworth
Thank you for listening guys! I appreciate you massively and if you do enjoy The Female Fitness Podcast if you could leave a review on iTunes it would mean the world.
For Online Coaching enquiries, please email hello@dannibosworth.com
Welcome back to The Female Fitness Podcast!!
This is a reintroduction and the re-start of this podcast with myself as your host, Danni. I'm very much looking forward to getting into podcasting again and providing you guys with useful content.
Thank you for taking the time to listen to this introductory episode, and I'll look forward to having you listen to new episodes as they are released.
Please do let me know if you have any requests for guests and/or content you would like covered, and if you do enjoy the content I put out if you could leave a review on iTunes that would mean the world.
See you in the next podcast!
Danni Instagram: @DanniBosworth YouTube: Danni Bosworth Website: Dannibosworth.com For coaching enquiries, please email hello@dannibosworth.com
In this episode we have the honour of speaking to two very knowledgable guys, Steve Hall and Pascal Flor from Revive Stronger about mini cuts for females.
Some of the things we discuss: - Duration of Mini Cuts - Expectation of Fat Loss - Setting up your Macros during a Mini Cut - Cardio and Training during Mini Cut - Success with Females during a Mini Cut
You can find Steve Hall: @revivestronger on Instagram
You can find Pascal Flor: @pascal_flor on Instagram
Check out their podcast and facebook group: Revive Stronger
Thank you for listening, and as always we appreciate any feedback :)
Danni & Sammy x @dannibosworth @awesammy @thefemalefitnesspodcast on Instagram
In todays episode we interview Carly Thornton, owner of Gluteywear and IFBB Pro who was an absolute pleasure to have on the podcast!
Some of the topics we touch on: - What Carly's inspiration was to set up Gluteywear - Some of the problems she faced and how she overcame them - Why setting up a business solely to make money won't work - Carly's 3 biggest tips for someone wanting to set up their own business - Future plans for gluteywear, and if she plans to bring out a mens range - Details about the upcoming Strength, Beauty, Power event at the end of June and why Carly is so passionate about hosting it - The benefits of meditation and mindfulness for health and success
We're sure you're going to love this episode. As always let us know if you have any feedback, questions, or suggestions for future episodes as we would love to hear from you!
Sammy & Danni x
This is a Q&A style episode where we answer questions we have been asked on Instagram. Let us know what you think, and thank you so much for the feedback so far! It has been incredible.
-Danni & Sammy x
In this episode we talk with PCA Pro Kerry Sexton about her journey to becoming a Pro Bikini Athlete.
We discuss: -How Kerry got into fitness and bodybuilding -Each of her preps and how they were different -How her offseason differs from prep -How she became the first ever PCA Bikini Pro -Her current goals and how her prep is going
If any of you would like to follow Kerry on social media her Instagram is @kerrysexton_pcapro
Hope you enjoy this episode guys, and thank you for taking the time to listen. As always your feedback, questions and suggestions are greatly appreciated! :)
Danni & Sammy x
In this episode we talk with Andrew Keiller (@Arknutrition) about all things mental health, body composition and identity!
Disclaimer - This is not medical advise.
We cover the following: - Why people sometimes struggle to feel 'themselves' after seeing drastic changes in their body composition, and how this could be tackled.
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What problems are associated with our entire identity becoming our stage lean physiques, and how we can prevent this from happening.
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What issues arise when we seek validation/acceptance from others, how social media can often make this worse and how we can move away from this.
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Signs to look out for as a coach or competitor that may suggest the competitor isn't quite ready to take on a contest prep.
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Methods to implement post show to help ensure we maintain good mental health.
If any of you would like to connect with Andy on social media his Instagram is @Arknutrition. We would highly suggest you follow Andy whether you are a competitor or not, as he posts valuable content which you could all take something from!
Hope you enjoy this episode guys, and thank you for taking the time to listen. As always your feedback, questions and suggestions are greatly appreciated! :)
Danni & Sammy x
During this episode we discuss what we think you should consider to set yourself up for a successful contest prep, and how to plan out your season for the best end product possible both physically and mentally.
As always if you have any feedback, questions, or suggestions for future episodes we would love to hear from you whether that be via an iTunes review or on instagram!
Sammy & Danni x
You can find us on Instagram: @thefemalefitnesspodcast @awesammy @dannibosworth
In this episode of the Female Fitness Podcast we have the honour of interviewing WNBF World Junior Champion AJ Morris about peaking females for competitions.
We discuss:
- Water and sodium manipulation
- Macros vs meal plan for peak week
- Food selection
- Frontload, backload and reverse dieting
- Cardio and training for bikini and figure girls during peak week
- Show day food and water intake
- Diuretics
You can find AJ Morris: @ajmorris_ on Instagram www.madebymorriscoaching.com for his members site! (Highly Recommend)
Thank you for listening, and as always we appreciate any feedback you may have
Danni & Sammy x @dannibosworth @awesammy @thefemalefitnesspodcast on Instagram
On this episode of the Female Fitness Podcast we discuss different methods of dieting and how you could utilise them.
We talk about tracking your macros, tracking calories, following meal plans, eating intuitively (without any of the previous methods) and how there is no one size fits all approach, there are pro's and con's to each and different methods may suit you during different periods of your life!
Thank you for listening, and as always we appreciate any feedback you may have
Danni & Sammy x @dannibosworth @awesammy @thefemalefitnesspodcast on Instagram
Episode 10 - Amateur To IFBB Pro With Phoebe Hagan Part 2
In this episode we have IFBB Bikini Pro Phoebe Hagan discuss her road to the IFBB Pro stage and where it all began.
Apologies in advance for the audio on this one! We will fix this for next time and hope you still were able to enjoy this episode.
In this Part 2 of the episode we discuss: -What’s your opinion on breast augmentations for bikini? Is it necessary for pro bikini? -Tips for someone that finds it hard to grow their lower body -Best equipment for pump up backstage, how to deal with nerves, checklist -Why did you swap coaches/learn from every coach? -How do you make the switch from off season to prep mindset wise and deal with offseason weight gain? -How long did it take you to nail posing? -Fake tan for darker skin tips
Episode 9 - Amateur To IFBB Pro With Phoebe Hagan Part 1
In this episode we have IFBB Bikini Pro Phoebe Hagan discuss her road to the IFBB Pro stage and where it all began.
In this Part 1 of the episode we discuss: -How long did it take for Phoebe to turn pro and as a beginner how quick can you expect to progress? -What is Phoebe's motivation and what got her into bodybuilding? -Differences in training/cardio Amateur vs Pro -Differences in the judging criteria(the fine details)
During this episode we talk through what we wish we knew before starting our first contest prep.
This episode will hopefully help you guys who are competing for the first time (or even those who are more experienced) make sure you have everything in check before you dive in head first, and will help you become aware of some of the hurdles you may face along the way.
We share some of our own personal experiences and how we may have done things differently if we were to go back and start our first contest prep again.
As always we appreciate you taking the time to listen to this episode, and would love to hear any feedback you have along with questions and suggestions for future episodes!
See you in the next one, Danni & Sammy x
Episode 7 - Q & A with Danni and Sammy. In today's episode we answer questions we have received from clients and from social media.
In this episode Danni and Sammy discuss Hypertrophy, and specifically hypertrophy for females.
We talk about common misconceptions in terms of hypertrophy (an increase in muscle tissue), how to progress with it in terms of training and nutrition and cover general questions we've had about the topic from social media and our own clients.
As always we really appreciate you taking the time to listen, and would love to hear from you if you have any questions or suggestions for future episodes!
Sammy & Danni x
@awesammy @dannibosworth on Instagram
In this episode of The Female Fitness Podcast we chat to Dr Emilia Thompson who if you didn't know is an Online Nutrition Consultant and Life Coach, Sports Nutrition Lecturer and Bikini Competitor herself.
We discuss: - Intuitive eating and who it may be for - How you could approach transitioning to intuitive eating - Some skills you could practice to help improve your relationship with food - How it is ok for your approach to nutrition to change over time - Honesty/dishonesty on social media - How we have noticed a bit of a shift in the values of bikini competitors - Mine & Sammy's competitive plans for the future
As always we hope you enjoyed this episode! We appreciate any questions or suggestions for future episodes. Thank you for listening! Danni & Sammy x
On this episode we chat to Jack Lenton about supplements.
DISCLAIMER: This is NOT medical advise and some of what we discuss in this podcast is purely opinion based. Before you start using any supplements please consult your doctor if necessary, and your own coach if appropriate.
We discuss if supplements are necessary for everyone, our opinions and some research into specific supplements, what supplements we use ourselves and general chat about the subject.
You can find Jack on instagram: @_jacklenton
Let us know what you think to this episode! As always we appreciate your time, feedback, ratings and reviews. Thank you for listening. If you have any questions or suggestions for future episodes just drop us a message :)
Danni & Sammy x @dannibosworth @awesammy or @thefemalefitnesspodcast on Instagram!
Episode 3 of The Female Fitness Podcast with todays guest - Jasmin Jeffery, owner of Kompak
We talk through: - Our experiences competing with different federations, and the pro's and con's of each. - Different approaches we have followed to contest prep, and our experiences with each. - Our plans for the future. - Why Jasmin decided to set up Kompak - What Kompak is all about and what it has to offer Bikini girls. - The Kompak event in February
For the Kompak website head to: https://www.kompak.store Jas' Instagram accounts: @Jasminjuliajeffery (Personal) @kompakwomen (Kompak) @notjustabikinigirl (Podcast)
As always we appreciate your feedback, questions, and suggestions for future episodes so let us know what you think! Danni & Sammy x
Episode 2 of The Female Fitness Podcast.
This is a Q&A style episode where we answer questions we have been asked from clients, our Instagram accounts and general messages we have received. Let us know what you think, and thank you so much for the feedback so far! It has been incredible. We're looking forward to future of The Female Fitness Podcast and we will strive to provide you with useful content from ourselves and our guests!
Danni & Sammy x