commonEQ: Recent Episodes
Jamie
commonEQ is dedicated to helping people come awake to themselves. Utilizing emotional intelligence, intention, and mindfulness, we seek to exist more fully and deeply within ourselves and in our world. Support this podcast: https://anchor.fm/commoneq/support
How can you listen more effectively? Do you believe that listening without objective is more powerful? I do.
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Pay attention to what you think about, what you observe. Is it always what you see?
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Do you have something that means spades to you? How do you incorporate it into your life so that it's a habit? Let me tell you how.
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Do you over-analyze? Do you assume everyone else thinks and feels just like you? Let's talk about it (taco bout it).
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In relationships, what are you avoiding? Do you find yourself repeating the same patterns? Do you desire to change it? Here's how.
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What do you find yourself thinking about? What do you find yourself dreaming about? Are they the same? Can you bring those two thoughts closer together?
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How could communication change if you went into it from a place of openness, vulnerability, honesty—instead of looking to be "right"?
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Let's talk about what's different. Let's try to see "different" as normal.
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Words can inspire and words can destroy. Choose yours wisely.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What if you practiced exposing yourself to new situations, experiences, people? What would happen, what could happen to the world around you?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Is there a right or wrong way on how to hold space with someone who is grieving? Have you ever noticed that when you are holding space with someone who's in pain—if you pay attention to your body's cue's—that you feel a little bit uncomfortable? That's normal. Be uncomfortable, but stay there.
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Your feelings are valid. Let's talk about how to express them and, when necessary, to apply a boundary.
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If you're wondering why I chose the name "commonEQ", I'll explain that here! I'll also explain what EQ is and why I believe it's going to play a pivotal role in changing the world!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/commoneq/support
If you want to see your goals become reality, start with this nifty hack to retrain your brain! It's quick and easy!
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