The CrossFit Bay Area Experience: Recent Episodes
Brandon Glenn
Our CrossFit Bay Area crew ventures into the community reviewing other businesses, experiences and other cool stuff! And of course, we talk about some awesome gym stuff 😎
Kia and I sit down and interview the amazing Jess Dunnahoe and learn all about her Crossfit experience and how awesome of a mom she is!
Kia and I give 3 pillars to help you stay successful during this time of social distancing.
Kia and I talk about some useful strategies to get you through this difficult time dealing with COVID-19
Triston and Kia discuss being Coachable and what that looks like. The benefits of being a Coachable member and the negatives of being uncoachable.
Kia and I sit down and discuss how competition can bring out the best in us and teach us things we didn't know about ourselves.
I sit down with Jesse Gavin and talk about how he found CrossFit, it's impact on his life, and his job in health and wellness.
Kia and I sit down over a nice cup of coffee at this local coffee house and chat on the effects of caffiene both good and bad!
Kia and I interview Justin Hawkins and talk about his background, food and of course CrossFit!
Kia and I tell the story of how we got into CrossFit and some of our favorite things about it!
Kia and I sit down and chat with coach Cody about her background, coaching and CrossFit!
Kia and I sit down and give some pointers and advice on goal setting as the new year approaches.
Kia and I sit down and talk about the struggles of training around an injury and how to deal with things effectively!
Kia and I sit down and talk about things go consider with training and over training and how it can impact your fitness!
Kia and I sit down and recap this year's open as well as some notable performances from you guys!
In this episode Kia and I give some applicable tips for tackling holiday season nutrition!!
Kia and I sit down and talk about the last 3 weeks of the Open and what to expect in the last 2!
Triston and Kia sit down and ask each other some questions to get to know each other outside of fitness and the gym!
It's our first Podcast! We talk about great protein shakes at Balanced Body Nutrition and then go into a little bit about nutrition helping you reach your goals!