The Power Yoga Experience: Recent Episodes
Marcus Lee
For the “go getting,” high performers, who believe In the idea, we don’t need to do anything outside of us to be extraordinary. Be first, and let the “doing” flow from there.
The episodes are live recordings of classes. This podcast experience will give practitioners insights, tools and strategies to better take on their personal, professional, fitness & health goals, while increasing the quality of everyday life.
Some of you may know I’m a lululemon ambassador and I was invited by my lululemon family to teach a 30min class virtually for some of their team members. I thought it would be pretty cool to share this experience with you so I hope you enjoy. Have a great practice
Today’s 30min practice is a little insight into a student in inspired by and have been working with for about 2 years. He thought other people might benefit from this practice and suggested I share it with the podcast community which is essentially saying, share it with the world since our community is global. So I hope you enjoy, let’s chat soon, and have a great practice.
Get out of the way and let the practice work in you. Have a great practice and we’ll talk soon...If you need me, you can find me on iG and Tik Tok @marcusleeyogi
I’ll be playing around with 20min practices which have been a helpful tool for me to sustain a regular yoga practice for over 11 years. If you think this approach to practicing more regularly would be helpful, great! Check them out! If not, that’s great too and I’ll still be posting 60min classes...let’s talk soon, love you and have a great practice
this podcast was recorded using Zoom One of the many things the yoga practices teachers; set a intention, focus up and let your actions follow. Today’s guest is Alli Michal @allimichal . SoulCycle Rockstar, lululemon ambassador and good friend. You better be ready because she’s up to big things. Click in and let’s go!
this podcast was recorded using Zoom ...today’s guest is fitness badass, student president, and friend! Sahar Nesvaderani’s passion to become her best self continues to inspire many people in her community including myself. If you want to learn more about Sahar, you can follow her on Instagram @sahar_nesva ... have a great practice today :)
this podcast was recorded using Zoom Today I had the privilege of working with the student who encouraged me to record my first ever podcast episode! So if you enjoy some quiet, are familiar with the Journey into Power practice, you’ll really enjoy this class! Stay focused and step into flow. Have a great practice!
This class was recorded using Zoom since PureFire Yoga is temporarily closed because of Covid -19. Hope everyone is safe, healthy and doing well. Have a great practice :)
Hey everyone! It’s a great day! I know we’re quarantined in & practicing social distance however let’s stay connected! If I can be of any help during this time, best way to reach me is on Instagram @marcusleeyogi. Just recently created our iG - @thepoweryogaexperience. If you’re enjoying the classes give us a follow and share it with your friends...thanks all, we’ll chat soon, see you on the mat and have a great practice!
When practicing today, don’t let this stuff mess with you. Don’t let it take you out of focus. Just set your eyes. We’ll talk soon. Have a great practice!
Today I’ll encourage you to role with it. Carve out this time for yourself, get on your mat, and move. We’re perfect just as we are and I believe nothing extra is needed. Go as you are, you’re doing great and see what opens up for you today.
In today’s practice, close your exit doors and see when you’d be willing to let go, breathe deeply and flow.
Keep your ears and eyes open, use your legs and see what you discover from today’s practice...This crew kinda knew what tik tok is!
The practice is simple. If you do it as is and get out of the way, it’ll work...In this class, there’s not much cuing and plenty of space to discover it on your own. Just remember to keep breathing deep and free!
Something to consider before you practice today. Could it be our willingness to be teachable that limits us? ...Fly high today yogi and I’ll see you on the mat!
Are you the person who will find practice in a positive environment and around encouraging people helpful today? Hope on your mat and let’s get started.
Taking a risk sometimes means we fall on our faces. And, it can also mean we we find that authentic us buried inside. What did you get from this class?
Take this class and find out what type of listening you do and if people are able to mess with you.
Build each pose powerfully. Set your eyes. Ground your feet. Breathe deep and free. And use your legs
60 minutes classes go really quick. So get on your mat, get in the pose, breathe deep and free and see what you learn about yourself
Their are many things competing for our attention. See if you can skillfully place your attention in this class while being asked to step up to a growing edge
Yogis say the most powerful place to live is now. If this resonate, see if you can do that while I’m standing poses, forward bends, twists and inversions
Monday night class in a HOT🔥 room. Not many words are said in this class so if you’re familiar with the poses, love space, and a challenge, this is the class for you!
If you’re anything like me, there are many experiences I have when doing something new or moving forward feels scary. My breath shortens. I start to tense, I second guess myself. And my favorite, (but not really) I have trouble articulating myself (typically in person). But for whatever reason I just do, take action, and hope to be able to provide value. The Power Yoga Experience is for people who want to be able to practice at their own convenience no matter where they are. I hope you get as much value out of these classes as the students practicing in them. Thanks all and I’ll see you on the mat!