The BOLD Millennial: Recent Episodes
Fred Koepp
The Teacher Recharge Podcast will air Monday, August 13th.
We have an amazing lineup of teachers, speakers, and motivators from around the world that will be bringing new strategies, interesting opinions, and hilarious stories!
Visit www.teacherrecharge.podbean.com to check it out!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
In this episode, I cover soccer, speaking, and podcasting.
It is time to work hard now so that everything runs smooth later!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
I'll be honest. I have been struggling to find motivation this week.
I guess things can only get better!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
This World Cup is turning out to be the best of my lifetime so far!
Lots of things happening though!
Email: fred@fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
That awkward moment when a 20 minute nap turns into a two and a half hour nap.
I guess that means I will grind into the night then!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Announcing the Teacher Recharge Podcast! A podcast for Teachers to start their week recharged and ready to go.
I am excited to create this in the next month and look forward to serving teachers.
If you know a teacher who would be a perfect guest on the show feel free to send contact information to fred@fredmotivates.com .
Thank you!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Tonight I will be brainstorming and coming up with a name for the new podcast I plan on releasing in August that focuses on helping teachers start their week off on a positive note!
Do you have a suggestion for a name? Feel free to email me your ideas at fred@fredmotivates.com or contact me through the social media links below!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
I am back from Jamaica, newly married, and highly motivated. Watch out world, here I come!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Today I continue my "Tips for Love" series.
Do dating apps really work? What's the best strategy for finding love?
Find out on today's episode!
Enjoy!
Website: www.fredmotivates.com Twitter/Instagram: @Tableofluv Facebook/YouTube: Fred Motivates
MY WEDDING IS IN 11 DAYS!
Until then, I'll give you some relationship advice!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
My Toastmasters speech from today. Enjoy!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
The teacher Podcast is possible with help from people like you! Let me know your thoughts and suggestions please.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
This Summer I will be creating a new weekly Podcast to support the teaching community!
This will not be 5-10 minute episodes, but instead will be a full-blown podcast complete with guests, strategies, and stories to help teachers start their week off right.
If you know a teacher that has had a huge impact or received a prestigious award please let me know. Also, if you have any ideas for the name of the Podcast feel free to share that with me too!
Email: fred@fredmotivates.com Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
On the way home from Topeka I overheard a conversation about the climate surrounding today's schools. It was heartbreaking.
There must be changes and they start with providing leadership training to students so that more people feel included and loved.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Congratulations to the East High School Girls Soccer Program on a fantastic season. In this episode, I list just a few of the things that I learned while coaching this season.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Big things are happening at Fred Motivates. What are you doing to improve your life?
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
It's bachelor party weekend! I'm ready to have some fun in Texas!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
How can you take the negatives in your life and turn them into things that help you toward your ultimate success?
Website: www.fredmotivates.con Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
This week I have been faced with many new challenges. I assume you have challenges of your own. How are you responding to them? Are you flexible?
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
The East High School Varsity Girls Soccer Team are CHAMPIONS! I am extremely proud of the girls and the program for this accomplishment.
Have a wonderful Friday!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
You control your reactions to things. Period.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
The latest show that I can't stop watching on Netflix is "Queer Eye".
It is all about being positive, loving yourself, and expressing confidence!
Check it out!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Stop worrying about the "What ifs" and start to notice the things happening now!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Make a goal for the day and then go out and achieve!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
If you deserve success then act like it!
CHALLENGE: For every one negative thing you say about yourself I want you to follow up with two positives.
How can we expect others to support us when we don't support ourselves?
Let me know how it goes!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook: Fred Motivates
It's May Day and this week I am challenging you to stick to your moral standards; no matter how hard it may be.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
"God said you trust me now have some faith in yourself" -Shad
You cannot put a cap on what you can achieve when you have faith in yourself and those around you.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
This week has been busy to say the least! When you feel stressed or overwhelmed, remember the many successes it took to simply get you where you are in the first place!
Stay positive!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Every big success is made up of one hundred small successes. Too often we get so focused on the big goal we lose sight of all of the progress we are actually making.
Today I hope you can take a deep breath and recognize all of the small successes that have happened to get you where you are right now.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
This weekend I was informed that I have been selected as the new Head Coach of the East High School Boys Soccer Program.
I am extremely excited and grateful for the opportunity to continue crafting leaders both on and off the field.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Today I hope you acknowledge others and take the time to write a personal note to someone.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
My fourth speech for Toastmasters. Have fun dissecting it!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
I went to Dillon's today and found out that they had removed the bulk thank you card section from the card aisle.
This obviously means that we aren't thanking each other enough!
This week, go buy a pack of thank you cards and acknowledge as many do-gooders as possible!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Today I introduce Derf; the sleeping version of me that comes up with fantastic ideas.
Derf's latest idea was to have bus buddies for the trip to Emporia my soccer team will be taking on Friday!
Not only will Derf's idea show my players the importance of acknowledgement and acceptance, but it will build team unity as well!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
This week's final episode was actually recorded yesterday! I hope your week was as busy and productive as mine!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
The word of the day was flexibility. Enjoy.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
This week is all about stepping out of your comfort zone. Take risks, make decisions, and be comfortable with being uncomfortable.
When we are uncomfortable it is a sign we are changing. When we change in a positive way, we succeed more and more!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Happy Friday everyone! I started a lot of great conversations today and took another step toward making my goals happen. I hope you did too!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
This is my third speech for my Toastmasters Presentation Mastery Pathway.
It is titled "Monopoly Mishaps" and it is all about my biggest pet peeves that people like to trigger when it comes to Monopoly.
If you think Monopoly is a boring game, you may be playing it incorrectly. I hope you have as much fun listening to this speech as I had creating and delivering it. Enjoy!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
To find your own Toastmasters club, visit www.toastmasters.org and use the "Find a club" tab.
Moving faster and faster! Today I give and update on my business and a preview of my speech tomorrow.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Today's episode contains the story of how my mind was blown at a McDonald's today.
I know what you're thinking and you're right; it doesn't take much to impress me!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
My Junior Varsity team has FIVE games this week.
This will definitely be a week of soccer.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Remember that every day you learn something new. Even when times feel horrible and the things you are going through are rough, you are still learning.
That is the biggest theme I have picked up on this week. I hope it helps.
This weekend, do something creative and tell me about it!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
In this episode I discuss how loving yourself is essential to being treated properly, gaining success, and loving others.
I apologize for missing yesterday's episode but I am right back in it today with content. I hope you enjoy and if you need anything, let me know!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Today I review the Wichita Selection season and talk about three things that I have learned:
- When you give it your all, you have no regrets.
- Failure is just motivation to move forward.
- Fall in love with the journey and little successes in life.
Losing in the National Semi-Final game in a shootout was a tough way to end a season, but the three things that I listed above make it all worth it.
Thank you to all the coaches, fans, sponsors, friends, and family that have made this season so special. I am honored to have played for such a good team and look forward to winning a national Championship next year.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
In this episode, Fred previews the upcoming week and talks about concussions. Enjoy!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Me and Wichita Selection are on our way to Tulsa for the PASL National Tournament today and tomorrow!
Get LIVE updates by following the Wichita Selection Twitter @WSelection!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates Wichita Selection Facebook: Wichita Selection
In today's episode I give you my speech from Toastmasters on what I believe all good rappers have in common. Enjoy!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Today I talk about trying new things. As an example, I will be filling in as goalkeeper at the high school practice today. Yikes.
What new things are you trying?
Let me know at: Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
"The beginning of your day starts with the end of your day."
In today's episode I discuss daily rituals and how keeping your life on a schedule can help accelerate your success. I am NOT talking about rituals like sacrificing a goat, but I am talking about small rituals like reading 30 minutes before bed which can help you maintain a healthy lifestyle.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Happy Monday everyone! Today I talk about how spring cleaning can alleviate the stress in your life. I also discuss the opportunities I have in front of me this week:
-Contacting new high schools -Giving a Toastmasters Speech -Coaching soccer -Playing in the National Tournament for the PASL with Wichita Selection
What are the opportunities you are looking to take advantage of this week? I'd love to know!
Message me with the details using any of the pages below:
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
TGIF! I hope you are doing what you love. If not, I hope you gain the bravery and courage to make a move toward your own success! Enjoy your journey.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
This morning I was given the opportunity to speak to third through fifth graders at Caldwell Elementary and do some coaching.
The theme was "Be All You Can Be" and I talked with them about being persistent with their goals.
No one can be a better you than you. No one else can decide your potential. If you have more to give to a goal, keep going, regardless of what others say.
Happy I got to share my message with youth and hopefully move them closer to success!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Speaking gig, girls JV season starts, and I go full beast mode tomorrow! Big day!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
In this two part episode my father and I tackle the question of "Is college worth it?"
-Have a plan -Remain self aware -Go to college
Enjoy!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
My parents are in town! Tune in to tomorrow's episode to hear their take on the relative value of college.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Wichita Selection plays their final game of the season tomorrow at 4:00 PM at Sportszone in Wichita, KS and admission is FREE!
Don't live in Wichita? All good. Facebook "Wichita Selection" and watch the live feed for free!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
We all make mistakes, but it is our reactions to those mistakes that define us.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
It's my birthday! Congratulate my mother for bringing me into this world. Also, my birthday wish is that you acknowledge 10 people today on Facebook, Twitter, Instagram, or in real life!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
In this episode I discuss the power of sticking with something even through tough times. There is always a way to find success!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
HAPPY MONDAY!
In January I took a leap of faith and bought coaching for my business. Since then I have changed the website and logo, released a new demo video, and payed for the coaching by working my butt off! Don't let your fear get in the way of your success, sometimes you need to take a leap of faith.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Today I give you some FREE advice; listen and subscribe to more podcasts! Try it this weekend, I think you'll be glad you did!
Podcast Recommendations: "If I Were You" "Serial" "The Quote of the Day Show" "Under the Skin" "Good Mythical Morning" "The GaryVee Audio Experience"
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
In this episode I discuss the stealthiness of motorcycle cops and how to set up a planner in the most efficient and organized way.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
If you have the passion to succeed at something, don't let others crush you. Keep going and prove them wrong!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv YouTube/Facebook: Fred Motivates
In today's episode, I explain how change really occurs when you allow yourself to break out of reality.
Don't put yourself in a box, you are capable of great things.
Podcasts mentioned: Motivational Millennial- Ivy LaClair and Blake Brandes http://www.motivationalmillennial.com/ The Quote of the Day Show- Sean Croxton www.seancroxton.com
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
In this episode I discuss flipping eggs without breaking the yolk, "The New Toughness Training for Sports", and what I look for in a player at tryouts.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv YouTube/Facebook: Fred Motivates
Today I have been struggling with self-doubt. In this episode I explore this feeling and discuss the reasons behind it and strategies I use to cope. I hope it can bring some value to your life.
If you have strategies of your own, let me know! Also, if you would like to have an article that you have written be published on my new blog, feel free to float me a message at fred@fredmotivates.com !
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
The Fred Times Blog is back and available at www.fredmotivates.com !
If you would like your content published, please message me on the contact page of the website or on any of the social media listed below.
Also, I am looking for 3 speaking opportunities regardless of your budget. If you or anyone you know could be affected by my message, please let me know and let's work something out!
Facebook/YouTube: Fred Motivates Twitter/Instagram: @tableofluv
Today I exam the meaning of YOLO. What are you doing to give your life meaning? Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
I'm looking for 3 gigs asap regardless of the budget! Let me know if you or someone you know could benefit from my message and let's set something up!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Thank you for the kind shares, comments, and messages! We were able to reach our goal of 100 shares and it's all because of you!!!!
Song of the day: Blessings; Chance the Rapper
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv YouTube/Facebook: Fred Motivates
Please share this video on Facebook:
https://m.facebook.com/story.php?story_fbid=2058016897802085&id=1784029151867529
Also, checkout the new website design and subscribe to the newsletter at www.fredmotivates.com !
MUCH LOVE!
Big changes coming today and tomorrow! Make sure to follow the social media accounts. I would be forever grateful if you shared my new demo video tomorrow! Thanks! Facebook/YouTube: Fred Motivates Twitter/Instagram: @tableofluv Website: www.fredmotivates.com
Today I gave my first Toastmaster Speech ever; the Ice Breaker. The title of the speech is "What Makes Fred".
Here it is in all its glory. I apologize for the poor audio, I'm currently experiencing some technical difficulties with my lapel mic.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Today I explain my NEW logo and the meaning behind it! Check out my social media to see it! Twitter/Instagram: @tableofluv Facebook/ YouTube: Fred Motivates Website: www.fredmotivates.com
Today I explain how important it is to keep trying for the things you want in life; regardless of what you are going through! Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
The people who tell you that you can't do something are the ones who make your success story worth listening to.
Today I talk about succeeding as an underdog. I hope you enjoy!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Do you attend restaurants? Listen to this to receive the best service ever!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Need motivation for today? Here ya go!
Isn't it awesome that you woke up? So many opportunities and so many experiences to be had. Look past the surface level in a positive way and move toward your light!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
In this episode I take you through the script for the straight to camera video I taped today. In it, I talk about my "Love and Success" approach to leadership and the value I can bring to a school when I am booked.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
In this episode I respond to a message from Every Monday Matters!
This goes to show that you truly never know until you ask.
Thank you to everyone who shared the Twitter or Facebook post last night! You rock!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
In this episode, I introduce the "You never know until you ask," mentality.
I talk about how this mentality led me to reach out to Every Monday Matters in hopes of a return email!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube: Fred Motivates
Learn the tips and strategies I use for memorizing things!
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube/Patreon: Fred Motivates
If something won't hurt you or others and you actually might learn something, then TRY IT OUT! :-)
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube/Patreon: Fred Motivates
Yesterday we talked about finding your passion, the day before we talked about setting goals, and today we talk about actually achieving them.
Website: www.fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube/Patreon: Fred Motivates
What would you live under a bridge for? How to find your passion so you can set goals and succeed.
Twitter/Instagram: @tableofluv Facebook/YouTube/Patreon: Fred Motivates Website: www.fredmotivates.com
How to be a rockstar at goal setting and actually start succeeding!
Twitter/Instagram: @tableofluv Facebook/YouTube/Patreon: Fred Motivates Website: www.fredmotivates.com
Song of the day: More Than Music II- Ollie
Game day with Wichita Selection (Facebook Live @ 8:15 pm CST) and overcoming obstacles.
How do you utilize your 24 hours?
Email: fred@fredmotivates.com Twitter/Instagram: @tableofluv Facebook/YouTube/Patreon: Fred Motivates Website: www.fredmotivates.com
Vimeos new storage policy frustrates me. Obviously this is the MOST dramatic thing I've ever experienced!!!
This morning I react to the heartbreaking news of the latest high school shooting.
Building community within a school is so important, and it can be done by building young leaders who acknowledge and accept.
In this episode, I talk about Sweet Tea, passion, and patience. 3 vital parts to a successful future.
Twitter/Instagram: @tableofluv Facebook/YouTube/Patreon: Fred Motivates Website: fredmotivates.com