Even Tacos Fall Apart: Recent Episodes
MommaFoxFire
The "Even Tacos Fall Apart" talk show on twitch includes interviews with actual mental health professionals and conversations where real people talk about the messy side of mental illness, disabilities, wellness and life in general. My goal is to normalize mental health conversations and reduce the stigma around illnesses. We all struggle at different times in our lives, but that doesn't mean we're unlovable - after all, Tacos Fall Apart and WE STILL LOVE THOSE!
mommafoxfire is a MH advocate and variety gaming streamer on Twitch: twitch.tv/mommafoxfire
tacosfallapart.org Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
If you've ever felt alone in your struggle, if you're carrying shame about needing help, or if you know a veteran who's suffering in silence, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mark-ross
In this powerful episode, MommaFoxFire sits down with Mark Ross, a veteran and advocate who’s walked through the darkest corners of mental health and lived to tell the story. Mark opens up about his experiences with PTSD, depression & suicidal ideation, giving listeners a raw look at what it’s really like to fight your own mind every day. This conversation is real talk about pain, survival, and what it means to ask for help when everything feels impossible.
Mark talks about how his mental health struggles started after his military service, but he’s quick to point out that trauma isn’t limited to combat. PTSD can come from many places, and everyone’s story looks different. What matters is recognizing the signs and getting support before things spiral. He describes the emotional numbness, the anxiety & the deep depression that followed him long after he came home. For years, he felt stuck, angry, detached & ashamed to admit how bad things really were.
The turning point came when he realized that silence was killing him faster than any diagnosis ever could. He started therapy, reluctantly at first, but found that being honest with a counselor gave him space to start healing. He learned that therapy is less about “fixing” you and more about giving you tools to survive, connect & slowly rebuild your life.
Mark and MommaFoxFire talk about the stigma that keeps so many people, especially men and veterans, from reaching out for help. They unpack how phrases like “man up” or “be strong” can trap people in cycles of shame and isolation. Mark admits that his lowest points included thoughts of suicide & that what ultimately saved him was connection... friends who noticed, a therapist who listened & his own decision to stop hiding behind a mask.
He now uses his story to help others see that recovery isn’t linear, and it doesn’t require perfection. There are good days and bad ones, but progress counts in small moments... like getting out of bed, making a call or letting someone in on what you’re feeling.
Throughout the conversation, Mark’s honesty hits hard but also offers hope. He reminds listeners that you don’t have to wait until you’re at rock bottom to reach out. Whether it’s therapy, medication, support groups or just talking with someone you trust, there are ways forward.
The episode closes with both Mark and MommaFoxFire encouraging anyone struggling to take that first step toward help. It might be scary, but it’s worth it. Mark says it best: “You can’t heal what you keep hiding. Talking about it doesn’t make you weak, it keeps you alive.”
This episode is a gut check and a lifeline all at once. If you’ve ever felt like you’re falling apart, you’re not alone, and this conversation proves that healing starts with speaking up.
This conversation is perfect for anyone who's been told to 'just pray harder' about their depression, pastors burning out in silence, or people wondering if faith and therapy can actually coexist.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/reverend-nick-scutari
Reverend Nick didn't set out to become the poster child for pastors who pop antidepressants, but life had other plans. This United Methodist pastor from Minnesota joined MommaFoxFire for a raw conversation about what happens when faith meets mental health reality.
Nick's journey into ministry started unconventionally. A summer camp kid who discovered God through games and guitar lessons, he initially studied music before his wife helped him recognize his calling. Now 34 and ordained for over a decade, he's learned that pastoral work can "consume your soul if you let it."
The conversation took a heavy turn when Nick shared about losing his best friend Clint to cancer at just 38 years old. They'd met in seminary, bonded over shared hotel rooms and missed flights, and Clint had become one of Nick's biggest supporters. His death last July sent Nick spiraling into grief that he knew he couldn't navigate alone.
"I knew enough to know I needed therapy," Nick said matter-of-factly. He found comfort in Dana Trent's book "Dessert First" and Nora McInerny's TED talk about how you don't move on from grief, you move forward with it. His wife gave him space to "wallow" while still offering support.
Then 2020 hit. As the world shut down and Nick was transitioning to a new church, depression crashed over him like a wave. His body felt heavy, his brain fogged, and getting out of bed became a monumental task. His wife, who lives with bipolar disorder, recognized the signs immediately. Nick's doctor diagnosed situational depression and prescribed medication.
"It's not a happy pill," Nick clarified. "It's a get out of bed and function pill."
This brings us to the heart of Nick's mission: dismantling the church's tendency to treat mental illness as a spiritual failing. He's tired of the "just pray harder" mentality that dismisses real medical needs. When someone tweeted that brain chemicals not working properly means "store bought is fine," Nick felt seen.
Nick takes a both-and approach rather than either-or. You can have Jesus and a therapist and medication. Science and Christianity are teammates rather than enemies. He's witnessed too much harm from churches that overspiritualze mental health struggles or sweep them under the rug entirely.
His advice for supporting someone through mental health struggles? "Be gentle with yourself, trust the process, find your people." Don't try to carry someone else's burden for them, walk alongside them instead.
As an Enneagram One (the perfectionist), Nick struggles with his inner critic. Self-care looks like using his CPAP machine, taking his medication, and accepting unproductive days without shame. His productivity doesn't define his worth - a lesson he's still learning.
The pandemic has made everything harder. Nick started his new pastorship virtually, getting to know parishioners through masks and Vulcan salutes instead of handshakes. But he's committed to being authentic about his struggles, even mentioning his depression from the pulpit.
When asked what misconception about mental illness he'd eliminate with a magic wand, Nick didn't hesitate: the idea that people with mental health conditions are somehow "less than" or fractional people.
Nick's story is all about showing up authentically in the middle of struggles. He's proof that you can be broken and holy at the same time, that faith and therapy make good companions, and that sometimes the most pastoral thing you can do is admit you need help too.
In a year when everyone's hitting rock bottom, Nick offers this: we can help each other back up. No magic required, just presence, honesty, and the courage to keep showing up.
Essential listening for anyone loving someone with PTSD, parents wondering how trauma is affecting their kids, and family members who feel like they're walking on eggshells but don't know how to help.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-michelle-sherman
Dr. Michelle Sherman spent 17 years in the VA system watching families sit in waiting rooms while their loved ones received treatment. Those families looked lost, confused and isolated. That observation launched her career specializing in how trauma and PTSD impact entire family systems, not just the person with the diagnosis.
The biggest misconception? That trauma automatically equals PTSD. Most people experience some form of trauma in their lives, but most don't develop PTSD. Sherman survived a serious car accident at 70 mph that easily could have killed her. That was trauma. But like most people, she processed it naturally without developing PTSD. The distinction matters because it removes the automatic assumption that experiencing something terrible means you're broken.
For those who do develop PTSD, there's reason for hope. Sherman emphasizes that PTSD can actually be cured, not just managed. Evidence-based treatments exist that can eliminate symptoms entirely. The challenge is getting people to stick with treatment since avoidance is a core symptom of the condition.
Families often don't realize they're dealing with trauma's ripple effects. They might feel like they're walking on eggshells around someone who's become irritable and quick to anger. Or they experience what researchers call "ambiguous loss" when their loved one is physically present but emotionally unavailable. Kids especially struggle with this, often blaming themselves for the changes in their parent's behavior.
Sherman's advice for families is straightforward but powerful: keep asking. If someone with PTSD declines social invitations or family activities, don't stop inviting them. Unless they explicitly tell you to stop, keep reaching out. They may say yes on the 50th invitation, but knowing you're still there matters enormously.
Equally important is what not to do. Don't pry for details about the trauma. Don't take their emotional distance personally. And critically, don't make your entire life about being their caregiver. You need your own hobbies, friends and support system to avoid burnout.
The family impact extends beyond spouses and partners. Sherman's passionate about children living with parents who have mental illness or PTSD. About 20% of kids live in these situations, yet they remain largely invisible to healthcare systems. Other countries provide legal rights and supports for these children, but the US lags behind significantly.
Sherman co-authors books with her mother specifically addressing this gap. Their latest releases include resources for both teens and adults navigating these family dynamics. The books are interactive, community-reviewed efforts designed to feel like "a support group in a book" for people who might never seek traditional therapy.
Her message throughout is hopeful. Trauma can be life-impacting but doesn't have to be life-defining. Recovery is possible. Families can heal together. The key is understanding that healing often happens in relationship with others, whether through therapy, support groups or simply having people who keep showing up even when you push them away.
The stigma around PTSD is decreasing, treatments are improving and awareness is growing. Sherman's magic wand wish would be comprehensive recognition of how mental health issues affect children in these families, but her realistic advice is simpler: stay curious, keep caring and remember that showing up consistently matters more than saying the perfect thing.
If you've ever felt trapped by anxiety and depression, frustrated with the medical system, or wondered if there's hope beyond traditional treatment, this raw conversation with Rev Sven offers hard-won insights from someone who's navigated childhood trauma, medication dependency, and found his own path to healing.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rev-sven
Rev Sven's mental health journey began with childhood trauma that would shape decades of his life. Raised by his grandparents after his parents separated, he struggled with abandonment issues when his mother chose drugs over caring for him. The anger and pain manifested early, and by fifth grade, he was throwing desks into walls.
Instead of therapy, his grandmother took him straight to a doctor who prescribed medication. This began a pharmaceutical carousel that lasted into his twenties. Depression became bipolar disorder, then anxiety, then intermittent explosive disorder. Sven cycled through over a dozen medications, often feeling like a zombie rather than himself.
The wake-up call came while working as a delivery driver. Despite taking Seroquel the previous evening, he fell asleep at the wheel the next morning, only waking when he hit the rumble strips. That terrifying moment forced a decision: something had to change.
Four years ago, Sven made the risky choice to wean himself off medication without medical supervision, something he explicitly doesn't recommend to others. He replaced pharmaceuticals with therapy, alternative approaches including medicinal marijuana and DMT, and most importantly, a supportive community.
Streaming became his lifeline. What started as an accidental hobby with a friend evolved into a platform for mental health advocacy. Through his Twitch channel and work with the nonprofit Anime for Humanity, Sven found his tribe... people who understood that gamers, anime fans and other "niche" communities needed mental health resources too.
His current coping toolkit is surprisingly simple but effective. When depressive episodes hit, he relies on his wife who lets him cry on her shoulder, friends in the streaming community who provide reality checks and encouragement, and the knowledge that he'll emerge from the darkness. A schnauzer mix puppy has become an unexpected emotional support companion.
Sven still battles the same demons. He describes episodes where he feels worthless, convinced everything he does is meaningless and that people won't miss him when he's gone. During these periods, he sleeps excessively and isolates himself. But now he has tools and people to pull him back.
His story highlights several critical issues: the overprescription of psychiatric medications to children, the importance of therapy alongside or instead of medication, and the power of community support. Living in rural Oklahoma (a region not known for progressive mental health attitudes) Sven works to break stigma one conversation at a time.
The streaming community surprised him with its openness about mental health struggles. Unlike his closed-minded hometown where men aren't supposed to show emotion, online spaces offered acceptance and mutual support. Even his brother, struggling with addiction, now reaches out for help after seeing Sven's transformation.
Sven's message is clear: mental illness doesn't make you broken or crazy, you're just wired differently. His journey proves that with the right support system, alternative approaches can work, though he emphasizes working with medical professionals rather than going it alone like he did.
From throwing desks to building community, Rev Sven turned his pain into purpose.
If you're a parent losing sleep over your teenager's mood swings, wondering when normal adolescent drama crosses into mental health territory, or feeling completely outmatched by a generation that creates group chats in Google Docs, this episode is your reality check and roadmap.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mendi-baron
Licensed clinical social worker Mendi Baron brings a unique perspective to teen mental health, shaped by his own teenage rebellion and his current role running multiple behavioral health treatment centers. His journey from "pain in the ass teen" to mental health professional began at 17 when a stranger told him that struggling peers credited him with keeping them alive.
Baron destroys three major parental misconceptions head-on. First, parents drastically underestimate teen tech savvy. While adults fumble with firewalls, kids create Google Doc group chats on school Chromebooks. Second, the "best years of your life" narrative is garbage. Teens juggle brain development, body changes, social pressures, school stress and social media while their brains are still under construction. Third, the "handle it ourselves" mentality fails because parents lack the proper context and information to navigate modern teen challenges alone.
The secret sauce isn't complicated but requires intentional work. Parents must recognize that relationships need complete overhauls at each developmental stage. The way you relate to a 10-year-old won't work with a teenager, and that won't work with an 18-year-old. Baron advocates for "setting the stage" through consistent, phone-free connection time before problems arise. Create safe spaces for conversation, not crisis intervention sessions.
Teens crave predictability despite what they tell you. Baron recommends written "home contracts" covering expectations, consequences and support systems. This isn't about being controlling but creating clear rules of engagement. When teens know exactly what happens if they miss curfew, they can make informed choices about whether they're willing to face those consequences.
Baron uses a multi-area approach to spot trouble. Look for changes in social connections, emotional regulation, school performance and basic functions like eating and sleep. Individual flags mean little, but patterns across multiple areas signal real problems. Sleep disruption particularly impacts everything from anxiety levels to academic performance.
When professional help becomes necessary, involve teens in therapist selection to ensure buy-in. School counselors and Psychology Today provide solid starting points for finding local resources. The biggest mistake parents make is assuming they can handle complex mental health issues with the same confidence they bring to other life challenges.
Baron challenges the common therapeutic approach of finding personal connections with teen clients. Instead, he maintains clear boundaries while supporting teens in reaching their own goals. Trust develops not through shared experiences but through consistent, non-judgmental support and absolute confidentiality except in safety situations.
Mental health conditions aren't just deficits to manage. ADHD provides incredible multitasking abilities once properly channeled. Anxiety and depression can be harnessed as strengths when understood correctly. Baron's favorite life hack involves making decisions within 20 seconds to avoid overthinking paralysis.
For parents feeling lost in the modern landscape of teen mental health, Baron's message is clear: educate yourself, create structure, maintain boundaries and don't hesitate to bring in professional support when needed.
If you’re neurosparkly yourself, love gaming or have ever wondered how online friendships can be just as real as in-person ones, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/lise-goblin-keeney
In this episode, MommaFoxFire sat down with Lise Keeney, also known as Goblin, to talk about neurodivergence, gaming and how online spaces can create genuine friendships. Lise is a brand strategist and PR professional turned founder of Goblins, a voice-based platform that helps people connect through gaming. Her journey into building Goblins grew out of both personal loss and the desire to create spaces where neurodivergent people could feel comfortable being themselves.
Lise shared her path from working with startups like Hinge to launching her own project. She joked that she has always had a “goblin answer” to career questions, but what has carried her through is creativity, curiosity, and the drive to help people connect in authentic ways. After her father passed away in 2022, she found herself craving community but not the energy it takes to go out and meet new people in person. That gap inspired the idea behind Goblins: a way to find real connection without leaving your home.
A big part of the conversation centered on what it means to be “neurospicy,” Lise’s preferred term for her own mix of ADHD and autism traits. She described how those traits show up as both strengths and struggles. On one hand, being neurodivergent often means heightened creativity and out-of-the-box problem solving. On the other hand, it can come with challenges like focus issues, people-pleasing tendencies or sensory overload. By embracing the label of neurospicy, she found both humor and empowerment.
The two also talked about how video games serve as more than entertainment. For many neurodivergent folks, games offer structure, space to hyperfocus, and a low-stakes way to socialize. Lise pointed out that some of her gaming friends know her better than people she’s known in real life for years. There is something disarming about playing in a shared digital space that makes opening up easier than sitting across a brunch table. MommaFoxFire agreed, sharing her own experiences with friendships formed through gaming and how those bonds can feel just as real and even more consistent than offline relationships.
They also explored the kinds of games that foster connection. Competitive or high-intensity games like Call of Duty can make conversation harder, while cozy worlds like Palia or Minecraft let people talk while exploring together. These lighter games allow for parallel play, where people can hang out in voice chat while chopping trees, crafting, or just existing in the same virtual world. The result is an environment where conversation flows naturally.
Another theme was safety and community care. Lise explained that Goblins uses voice-first interaction and strong moderation to cut down on harmful behavior. The community of about 2,500 goblins on Discord is quick to welcome newcomers, celebrate glow-ups, and even nudge each other with friendly accountability. From D&D groups to Monster Hunter squads, the connections have already led to lasting friendships, relationships and even in-person meetups.
Throughout the episode, both MommaFoxFire and Lise underscored that video games are not a distraction from “real life” but a powerful tool for mental health and connection. Goblins is proving that you can meet friends, find belonging, and even fall in love without forcing yourself into traditional social spaces. Lise’s story shows how being unapologetically neurospicy, leaning into gaming, and building inclusive platforms can create kinder, more meaningful communities online.
If you live with depression, anxiety, or chronic illness, or if you want to understand how peer support can make a real difference, this episode with Rob Walker is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rob-walker-2
In this episode of Even Tacos Fall Apart, I sat down with Rob Walker, a peer support leader who brings decades of lived experience with depression, anxiety, and type 1 diabetes to his work. Rob lives outside Boston, works with the Massachusetts Department of Mental Health, and has been helping shape the peer support workforce both in his state and around the world. He’s also a father of three and a dog dad to Hank, his rescue beagle.
Rob shared how his career has grown out of turning hard personal experiences into meaningful advocacy. He helps oversee the Certified Peer Specialist training program in Massachusetts, where people with lived experience learn how to share their own stories in ways that support others. Beyond that, he and a team from Dartmouth College created a training during COVID that taught peer specialists how to provide support remotely using tools like Zoom, Discord and Teams. What started as a small project has now trained more than 3,000 people across the U.S. and internationally.
When asked what being a peer support specialist means to him, Rob said it gives purpose to years of difficult times. Instead of seeing his diagnoses as only negative, he has found a way to use those experiences to connect with others and remind them they are not alone. He also stressed that the heart of peer support is the relationship, not the method of delivery. Whether it’s a Zoom call, text or even playing a video game online, what matters is the connection.
Rob was candid about challenges too. One ongoing frustration is the way clinical language can reduce people to their diagnoses. He explained how often professionals see him or others as 99 percent “the illness” and only one percent “everything else.” In reality, his diagnosis is just a small slice of his identity, alongside being a father, friend, husband and colleague. He wants more professionals to see people for their whole selves, not just a label.
We talked about how important advocacy is, both at the legislative level and in everyday life. Rob encouraged listeners to follow bills in their state, join advocacy organizations, and speak up when policies affect people with mental health challenges. On a personal level, he suggested simple acts like checking in with friends, sending a quick text or offering to listen. Often those small efforts make the biggest difference.
Self-care was another key theme. Rob admitted he doesn’t always follow his own advice, but he tries to schedule downtime and recognize the signs when he’s slipping. He emphasized that people working from home during the pandemic shouldn’t expect perfection. His reminder: give yourself a break, seventy percent is good enough and don’t feel guilty about it.
Rob also opened up about living with type 1 diabetes since age 15 and how managing both physical and mental health requires attention to sleep, nutrition, and knowing his warning signs. His honesty about symptoms like fatigue, irritability, and hearing voices during severe depression gave listeners a real picture of what those struggles can look like.
He closed with a powerful wish: to erase the misconception that people with mental illness are violent. In fact, they are far more likely to be victims of violence than perpetrators. His final advice was simple but important: be kind to others and to yourself.
If you’ve ever struggled with loss, felt unsure how to support someone grieving, or wondered why you’re not “moving on” fast enough, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/karen-taylor
In this episode of Even Tacos Fall Apart, MommaFoxFire sat down with grief educator and coach Karen Taylor for a raw conversation about loss and what it means to live with it. Karen’s path into this work began after her sister died in a house fire in 2019. The loss turned her life upside down, and she realized how poorly equipped most of us are when it comes to handling grief. Outdated models like the “five stages of grief” left her feeling broken because they didn’t reflect her lived experience. That realization pushed her to train as a grief coach and educator, determined to bring a modern, compassionate perspective to how we support each other.
Karen explained the difference between grief and grieving. Grief itself is the pain and emotion tied to what we’ve lost. It never goes away because it’s bound to the love and attachment we still hold. Grieving, on the other hand, is the longer-term process of adapting to life after a loss. That can involve rediscovering who we are once the roles we’ve lived in shift (like becoming a widow, losing a parent, or even facing divorce or job loss). She emphasized that grief isn’t limited to death. Any major change, even the absence of a childhood we needed but didn’t have, can leave behind grief.
One theme Karen returned to again and again is how badly society handles grief. In the weeks right after a loss, people swarm in with food, calls, and cards. But around the two-month mark, support often dries up just as the hardest part sets in. That’s when loneliness and pain deepen. For Karen, the lesson is simple: there are no perfect words to offer, only presence. Just showing up and continuing to acknowledge the person or loss matters far more than any attempt to fix things.
She also talked about the responsibility grieving people have to speak up about what they need. When her father died, Karen realized she had to clearly communicate her needs to her partner instead of expecting him to guess. That meant asking for regular time to talk about her dad, more hugs, and not being treated as broken. Setting boundaries and naming needs transformed how she was supported.
Karen addressed some common myths too. The idea that “time heals all wounds” is misleading. Time alone doesn’t do anything... it’s what you do with that time that matters. Grief will resurface in unexpected moments years later. A song, a smell, or an anniversary can bring back a wave of pain, and that’s normal. The goal isn’t to “get over” grief but to learn how to carry it alongside love and meaning.
She described practical tools she uses with clients, like the “loss inventory,” where people go back through their lives to name losses they never recognized as grief. She also uses hypnosis to bypass surface thoughts and help people revisit stuck emotions.
The conversation underscored that grief is deeply individual. There’s no one right way to do it, and there’s no finish line. What matters is honesty, compassion, and continuing to talk about the people we’ve lost so they aren’t erased from memory.
If you’ve ever wanted to use writing to process your thoughts, manage stress, or work through tough emotions (whether you’re a lifelong journaler or haven’t written since school) this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jennifer-wright
In this episode of Even Tacos Fall Apart, MommaFoxFire talks with Jennifer Wright about writing, creativity, and how putting words on paper can be a powerful tool for mental health. Jennifer herself is a writer, editor, publisher, artist, and stand-up comedian, and she helps leaders tell their stories through her Authors Way podcast, her 90-day Authors Way Journal, and her work with Leadership Portraits.
Jennifer’s path to this work wasn’t a straight line. She spent decades in corporate project management and strategy, but writing was always tugging at her. A layoff pushed her into professional copywriting, which eventually led to helping a friend write her first book. Word spread, more people asked for help, and a new career was born.
When it comes to balancing creative work with well-being, Jennifer admits it’s not always perfect. Her corporate skills in organization and strategy help her juggle multiple projects, but she also leans on art and comedy as outlets. Painting is her meditation, and helping comedy students write jokes keeps her energized.
Writing has been part of Jennifer’s life since childhood. As an introvert, it gave her a safe way to process her thoughts. She still prefers pen and paper for creative work, noting that research shows handwriting activates more parts of the brain than typing. For her, writing is both a release and a way to make sense of emotions... and it can be healing even if no one else ever reads it.
She encourages people to write without worrying about skill level, grammar, or perfection. The goal is to get the words out. Writing can help process trauma, problem-solve, and unlock creativity. Jennifer’s advice for beginners: make it a habit, whether that’s daily, weekly, or in weekend sessions. Create a space, use tools you enjoy (colorful pens, big sketchbooks, plain notebooks), and write in whatever way feels comfortable.
With the leaders she works with, burnout and mental health come up often. She’s seen companies start to pay more attention to employee well-being, though there’s still a long way to go. She believes regular sabbaticals could improve productivity and loyalty, and she’s taken one herself to reset.
Common blocks she sees in writers include lack of energy (often mistaken for lack of time) and fear of judgment. She suggests adjusting when you write to match your energy levels, taking creative breaks to avoid burnout, and remembering you can choose how and with whom to share your story.
Her editing pet peeve? Overly long sentences. Shorter sentences and paragraphs keep readers engaged. She loves working with writers early in the process but can step in at any stage.
Jennifer’s Authors Way Journal offers daily prompts, gratitude space, and a “word of the day” to help people build a consistent writing habit. She’s seen it spark healing and creativity for many users. She also shared simple emotional writing prompts like starting with “I love…,” “I hate…,” or “I don’t understand…” and writing without stopping or editing.
Currently, Jennifer is developing a collaborative book featuring women leaders to help close the gender gap in leadership literature, and she’s relaunching her podcast. Her biggest wish is for people to understand that mental health differences aren’t “bad,” they’re just part of what makes us unique.
This episode is for anyone who's ever hit "submit" on a project and immediately started spiraling about everything they could have done better, or who looks successful on the outside while battling a relentless voice inside that insists they're not good enough.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nichole-coyne
Licensed clinical social worker Nichole Coyne joined MommaFoxFire for a refreshingly honest conversation about that nagging voice in your head that tells you you're not good enough. As someone who specializes in high functioning anxiety and owns Higher Ground Wellness, a virtual private practice, Coyne brought both professional expertise and personal transparency to the discussion.
Your inner critic is that constant internal narrative everyone has, formed by our earliest caregivers and experiences. Coyne breaks it down into three distinct voices:
The Monger is the brutal negative self-talk machine. It's the voice screaming "you're going to fail" while paradoxically pushing you to work harder to prove it wrong. This voice creates anxiety and drives that endless cycle of burnout.
The BFF wants to comfort you but takes it too far. Think of that college friend who wanted to skip studying for drinks—it's all about soothing and avoiding discomfort, often leading to procrastination.
The Advocate is the voice most people can barely hear. It's the one that says "that meeting was tough, but you handled it well—now go take a walk and decompress." This is the voice we need to amplify.
High functioning anxiety isn't an official diagnosis, but it perfectly captures a growing phenomenon. These are the people who look incredibly successful from the outside—always meeting deadlines, showing up early, getting things done. Inside, they're battling constant self-doubt and that spiraling inner dialogue.
The twist? That voice often gets loudest after completing something. You hit submit on a project and immediately start catastrophizing about every possible mistake. Sound familiar?
Coyne's approach is refreshingly practical. First, acknowledge the voice. Name it. Even tell someone "my inner critic is really loud today." Once you recognize it, you can start questioning whether these thoughts are actually facts (spoiler: they're not).
Her "three and five rule" is genius in its simplicity. Pick three important tasks for shorter time periods, five for longer ones. One of those tasks can be self-care, like making yourself a decent lunch. This prevents the endless to-do list spiral that leaves you feeling like you accomplished nothing despite crossing off multiple items.
One of the most striking insights was how perfectionism complicates grief. Perfectionists want to fix everything, but grief requires sitting with uncomfortable feelings. This creates a dangerous loop where major losses trigger high functioning anxiety as people try to control the uncontrollable through hyper-productivity.
Coyne emphasized that recovery isn't about spa days and manicures, it's about doing the hard stuff that actually serves you, like managing your budget or taking actual time off. She practices what she preaches, dedicating Sunday afternoons to disconnecting completely.
The bottom line? Your thoughts aren't facts, productivity doesn't equal worth, and that critical voice doesn't have to run the show. Sometimes the most productive thing you can do is absolutely nothing at all.
If you're overwhelmed, burned out or just trying to make it through the day without falling apart, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/courtney-schulnick
In this episode, I sat down with Courtney Schulnick to talk all about mindfulness and how it actually fits into messy, busy, real life! Courtney spent almost 20 years as a high-pressure litigator at a major law firm in Philly. The work was demanding and stressful. When she had her first child, she managed. When her family grew and life threw her fertility struggles and long sleepless nights, she kept pushing through. But she was burning out. Badly. That’s when her therapist suggested mindfulness.
At first, Courtney was skeptical. The idea of committing to a two-and-a-half-hour class every week, plus daily home practice, felt impossible. But eventually, she realized something had to give. She signed up for an MBSR (Mindfulness-Based Stress Reduction) course and it completely shifted how she moved through the world. The stress didn’t go away, but her relationship to it did. She started feeling more present, more grounded, more in control. She not only learned to function better at work, she learned to show up for her life.
We talked about how mindfulness helped her navigate the pressures of law while raising three boys, and how it ultimately bought her another ten years in a career she had nearly burned out of. She now teaches MBSR herself and helps high-performing professionals find balance without sacrificing their ambition.
Courtney broke down what mindfulness actually is: moment-to-moment awareness, without judgment. It’s not about clearing your mind or sitting in silence for hours. It can be as simple as noticing your feet on the floor or being fully present while brushing your teeth. And it works. There's a growing body of scientific evidence showing that mindfulness reduces anxiety, depression and even boosts immune function.
She also tackled the idea that mindfulness is just another luxury or self-care chore. It’s not. It’s a way of being, not a task to check off a list. And yes, even busy people can do it. You don’t need to dedicate hours to see the benefits. A few minutes a day can make a difference.
We also talked about how mindfulness intersects with trauma. Courtney was clear: mindfulness is powerful, but it’s not for everyone at every moment. If someone is navigating trauma or deep depression, it's important to be mindful about mindfulness (pun intended) and to have professional support in place.
Throughout the conversation, Courtney’s warmth and honesty stood out. She shared personal stories, like stealing Snickers bars as a kid, and how her kids now remind her to slow down. We laughed about egg cups, Instagram reels and the ongoing challenge of being present as a parent in a world that never stops pinging.
If you've been curious about mindfulness, or if you're overwhelmed and looking for a way to show up more fully in your own life, this episode is a great place to start.
If you've ever wondered why happiness feels out of reach even when life looks “fine” on paper, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/peter-teuscher
In this episode of Even Tacos Fall Apart, MommaFoxFire sits down with Peter Teuscher, a life coach and author of Rethinking Happiness, to talk about what happiness really means and how most of us are looking for it in all the wrong places.
Peter shares how his personal experience with childhood depression and years of unrecognized struggle eventually pushed him into therapy and personal development. That journey led him to coaching and ultimately writing a book that challenges the surface-level definitions of happiness we often grow up with.
He explains that happiness isn’t a finish line or a goalpost, it’s a kind of feedback system. When your life lines up with your values, you’re more likely to feel grounded and content. But when there’s a mismatch, happiness feels out of reach. And that’s a huge problem, because so many people are chasing society’s version of happiness (the “checklist” life with the job, the partner, the money) instead of figuring out what actually matters to them.
Throughout the conversation, Peter emphasizes that authentic happiness comes from small, consistent moments of connection, fulfillment and purpose... so going beyond the big wins. He talks about learning to appreciate the ordinary, like being in nature or spending time with loved ones, and how those moments can be more meaningful than hitting major milestones.
Peter also gets into the importance of defining your own core values. He shares a simple, powerful exercise using Post-its (or just a piece of paper) to help identify the values that matter most and warns that living out of alignment with those values is a fast track to dissatisfaction.
They also cover a common trap: performative happiness. Peter reminds listeners that chasing joy isn’t about pretending everything is great or avoiding hard things. It's about being real with yourself, doing the inner work and creating habits that support your well-being... even when life is messy.
He speaks candidly about how trauma, chronic illness and mental health challenges can complicate the pursuit of happiness, and stresses that telling someone to “just be happy” is both unhelpful and dismissive. Real change happens through small, intentional shifts... not toxic positivity or fake smiles.
Toward the end, they explore social media’s impact on mental health, the pressure to constantly feel good, and the way happiness can sometimes be mistaken for external validation. Peter’s take? Stop comparing. Start tuning in. Let happiness be the outcome of living in alignment, not the prize for winning a game you never agreed to play.
If you’ve ever found yourself wondering, Why don’t I feel happy even though I “should”? - this conversation is for you. It’s honest, hopeful and filled with real tools to help you rethink what happiness looks like in your own life.
If you’ve ever felt dismissed, talked over, or unsure how to handle tense conversations without losing yourself, this episode is for you.
More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mark-oconnell
In this episode of Even Tacos Fall Apart, MommaFoxFire sits down with Mark O’Connell, a psychotherapist based in NYC with a background in acting. The conversation centers around how we can communicate with people whose perspectives feel combative or totally different from our own, and why it’s important that each of us takes up space and feels seen - even when things get tense.
Mark opens up about how his acting experience shaped the way he practices therapy today. He doesn’t view acting as pretending but as truth-telling. That mindset carries into the therapy room, where he works to understand his clients deeply, noticing not just their words but the energy behind them. He says therapy, much like acting, is about being fully present, responsive and curious in the moment.
One of the biggest takeaways from the conversation is the idea of mutual recognition. Mark explains that it’s less about changing someone’s mind or winning an argument and more about seeing and being seen. Especially during high-stakes conversations, like the ones we often have with family during the holidays, it’s not helpful to go in expecting agreement. What helps more is showing up with vulnerability, stating your truth clearly and being curious about the other person’s experience. That’s where real connection starts.
Mark also addresses how exhausting it can be to try to talk across drastically different realities - like when two people don’t even agree on what’s true. He suggests setting boundaries where needed and giving yourself permission to disengage if the conversation feels unsafe. But he encourages people not to lose hope. Even when it feels impossible to reach someone, keeping the possibility of mutual understanding alive can be powerful.
They also talk about what it means to “take up space.” For some people, that might mean speaking up more. For others, especially those who are already vocal, it might mean sharing vulnerability or emotion - things they usually keep hidden. Mark encourages listeners to notice their own patterns and stretch in whatever way helps them feel more whole.
Throughout the episode, there’s also a very real, very human tone. They talk about the mental load of parenting, the impact of toddlers on your brain, and how hard it is to balance emotional labor with daily life. Mark mentions how hard it can be to get therapy covered by insurance and stresses that good therapy should be more accessible.
The conversation wraps with a wish to throw out the idea that mental health is something you either “have” or don’t. Mark wants people to understand that mental health exists on a spectrum, and we’re all navigating it. He encourages folks to stop boxing themselves in with labels and instead think about how to stay present, be curious and make room for their full selves.
Whether you're headed into a hard conversation, feeling unseen, or just trying to be better understood, this episode is a thoughtful, grounded reminder that communication is more about connection than agreement!
If you're a parent, educator, or advocate who's ever struggled to support kids with disabilities in school, this episode is a must-listen for real talk, hard truths, and practical ways to do better.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/shannon-addison
In this episode of Even Tacos Fall Apart, Shannon Addison joins me to talk about disabilities and youth in schools. Shannon is a mom, writer and creator of My Crummy World, a brand built to help kids (especially girls) navigate emotional health, friendships and confidence through story-driven tools like characters, recipes and problem-solving activities. Her work is rooted in her own journey as someone who’s watched bullying and relational aggression happen right under the noses of adults who were supposed to be paying attention.
Shannon shares how her daughter’s chronic illness became a disability that changed everything - from how she participated in school to how peers treated her. She talks candidly about how cruel kids can be, how isolating school can feel when you’re “different” and how parents often get thrown into advocacy without a map. We talk about how invisible disabilities, like dysautonomia or anxiety, get overlooked or misjudged because people can’t “see” them, and how damaging that can be to a child’s sense of safety and self-worth.
We also talk about emotional intelligence, or the lack of it, and how schools are missing the mark by cutting out critical tools like social-emotional learning. Shannon shares examples of how storytelling (especially with her characters “The Breadcrumbs”) opens the door for kids to share what they’re feeling in a safe and relatable way. Sometimes, she says, a puppet can get kids to talk in ways that a direct question from an adult just can’t.
We touched on the differences between IEPs and 504s, and how many parents aren’t told what resources they have a right to. Shannon emphasizes that being informed and showing up, even when you’re overwhelmed, is key. It’s not about being perfect or doing everything. It’s about being visible and being willing to fight when your kid needs you to.
There’s also a lot of love for teachers and school staff in this episode - the ones who go above and beyond, like the principal who told Shannon to bring her daughter in for community connection even when she wasn’t able to fully return to school. But we also talk about how educators are underpaid, overstretched and often left without the support they need to help every kid succeed.
If you’ve ever had to ask, “Why isn’t this system working for my child?” or felt like you were the only one showing up to fight for your kid, this episode will make you feel seen. Shannon’s message is clear: empathy can be taught, kids need community and parents don’t have to do it all, but we do have to show up!
If you’ve ever felt pressure to hold it all together while falling apart on the inside, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/genese-smith
In this episode of Even Tacos Fall Apart, MommaFoxFire sits down with Genese Smith, a registered nurse of 28 years who is now also a certified transformational life coach. Genese shares her powerful, personal journey through clinical depression and the slow, sometimes messy path of recovery... all while juggling her roles as a nurse, coach, wife and woman over 40 trying to take care of everyone around her.
Genese didn’t start out wanting to be a nurse. She had dreams of becoming a doctor, fueled by her love for biology, but chemistry and physics weren’t her strong suits. Nursing became her “plan B” that turned into a lifelong calling. Still, she tried to leave nursing several times due to the heavy demands and burnout. But it kept calling her back, and now she embraces it as part of her ministry - a way to serve and connect with others through care.
Her transition into coaching came after hitting a wall while running her own business. Working herself to the bone and constantly crying, she finally opened up to her doctor who helped her recognize the signs of depression. Like many people, Genese had a hard time accepting the diagnosis. She was a nurse. She was supposed to know better. But through therapy, modified work schedules and eventually joining her husband on a holistic wellness journey, she began healing mentally, emotionally and spiritually.
One of the most shocking moments in her story was the stroke she experienced while driving to work. She recounts the surreal experience of talking on the phone, being unable to locate the hazard lights and being picked up by an ambulance and taken to the same hospital she worked in. That health crisis only deepened her compassion and gave her even more empathy for patients, especially those recovering from strokes and battling depression.
Genese talked about the importance of balancing rest, something she admits is still a work in progress. She opened up about the guilt she feels when resting and the societal pressure to keep going - a feeling many listeners will instantly recognize. Her recovery has been shaped by tools like prayer, gratitude journaling, dietary changes, professional help, and the practice of listening to her thoughts with more awareness.
She also touched on common misconceptions about depression - like the belief that someone who is smiling or upbeat couldn’t possibly be depressed, or that people should just “snap out of it.” Genese's message was clear: depression doesn’t have a look, and recovery takes real work, time and support.
This conversation is honest, relatable and full of warmth. Genese brings the kind of wisdom that only comes from lived experience. If you’ve ever felt the pressure to keep it all together, questioned whether your exhaustion is “normal,” or struggled to put yourself first, this episode is one you’ll feel deeply. It’s a reminder that healing is possible, rest is necessary and you’re not alone in the fight.
If you’re feeling wiped out from nonstop video calls, struggling to focus, or just wondering why remote life feels so exhausting, this episode is for you.
More info, resources & ways to connect/support - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rob-walker
In this episode of Even Tacos Fall Apart, MommaFoxFire sits down with returning guest Rob Walker from the Massachusetts Department of Mental Health to talk about something most of us have experienced but don’t always know how to explain: Zoom fatigue.
Rob, a peer support advocate and father of three (plus a beagle named Hank), opens up about how remote work has changed not just how we connect but how we function. Since the pandemic hit, our personal and professional lives have been jammed into the same tiny box - literally, on screen. Coffee chats, therapy appointments, team meetings, happy hours and even first dates have all been flattened into the same platform. No wonder our brains are short-circuiting.
Rob breaks it down: video calls demand more brainpower. Without in-person body language or spatial awareness, we spend calls analyzing eye contact, wondering about delays, and stressing about how we’re coming across... all while staring at ourselves in a tiny box. That constant cognitive load drains energy fast. Throw in back-to-back meetings with zero breaks, and you’ve got a recipe for exhaustion, irritability and what Rob calls “brain mush.”
But it’s not all bad. Rob points out some positives, like how remote access has actually improved mental healthcare for some. In his work, he’s seen people gain access to support and specialists they might never have been able to reach otherwise. Telehealth, Zoom therapy and online support groups are now part of the new normal... and for many, they’re more convenient, more affordable and more accessible.
They talk about practical ways to fight Zoom fatigue, too. Rob recommends building breaks into your schedule, stepping away from screens and doing things offline. A walk outside, cooking a new recipe, or sitting in a different room for lunch can make a big difference. And just because you can do everything on Zoom doesn’t mean you should. Sometimes, an email or phone call really is enough.
The conversation also touches on the emotional toll of social distancing - especially for people who miss hugs, handshakes and real-life hangouts. Rob suggests tapping into other ways of connecting: online hobby groups, cooking classes, gaming with friends, even walking therapy sessions. Pets, weighted blankets and asking your kids for hugs also made the list as ways to soothe touch starvation.
They wrap up by busting one of the most damaging myths about depression: that people who are struggling are just being lazy. Rob is clear - depression isn’t laziness. It’s an illness. People dealing with it are not weak or unmotivated. In fact, they’re often some of the most resilient people out there.
This episode is full of honest, funny and practical insights into what it means to live, work, and stay connected in a world where everything feels just a little too virtual. Whether you're working from home, burned out from video calls or just trying to stay human in the middle of it all - this one’s worth a listen.
If you’re a creative, performer or just someone trying to balance passion with mental health in a high-pressure world, this episode with Keldamuzik Diva is one you don’t want to miss.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/keldamuzik-diva
In this Mental Health Monday episode of Even Tacos Fall Apart, MommaFoxFire sits down with Keldamuzik Diva, a powerhouse hip hop artist, actress, producer and entrepreneur from the Bay Area. The two cover what it’s really like to chase creativity and success in the entertainment industry while navigating anxiety, burnout and the business side of things.
Keldamuzik shares how her journey started when she was just five years old, doing auditions and headshots during the heyday of shows like Full House. Over the years, her career evolved from modeling and acting to rapping, launching a beret fashion line and producing her own content - all while staying independent and true to herself. She talks openly about what it’s like to carry multiple creative projects and how ADHD plays a role in her work patterns. Her therapist once told her she had “an addiction to creating too many projects,” which she admits was eye-opening.
Mental health challenges are a huge part of the discussion. Keldamuzik gets real about dealing with anxiety, especially in an industry that can be both high-pressure and unpredictable. She opens up about how the pressure to succeed, the constant hustle, and dealing with gatekeepers can take a toll. Her coping tools? Kava tea, breathing exercises, working out and cooking. Therapy has played a big role too, especially in helping her slow down and manage her energy.
A key part of the conversation focuses on the contrast between fame and reality. Keldamuzik breaks down the misconception that getting signed to a label equals instant success. For her, staying independent means having creative freedom, owning her work and avoiding the toxic “puppet master” dynamic some artists face. She emphasizes the importance of artists doing the work for their fans, not just the algorithms. When she’s felt like quitting, it’s been those fan interactions - someone reciting her lyrics on the street, messages saying her work mattered - that have kept her going.
The two also talk about imposter syndrome, burnout and how important it is to stay grounded. Keldamuzik reflects on her experiences with performing, building her brand around strength and independence and rewriting the narrative of what it means to be a “diva.” For her, being a diva is about being assertive, not fake or flashy. It’s about claiming space unapologetically.
Toward the end, Keldamuzik touches on her philanthropic work with her beret line, which supports people with hair loss, and shares her hopes for an entertainment industry that better supports artists’ mental health. She calls out the need for real support - emotionally, financially and mentally - not just applause.
This conversation is packed with honesty, humor and heart. If you’ve ever chased a dream, felt the weight of expectations, or wondered if you're good enough, this one’s for you.
If you’ve ever struggled with binge eating, food guilt, chronic pain or IBS (or love someone who has) this episode is packed with real talk, practical insight and the reminder that healing is absolutely possible.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/michelle-ho
In this Mental Health Monday episode, MommaFoxFire sits down with Michelle Ho, a nutritional therapy practitioner and binge eating recovery coach, to talk about what it really takes to overcome binge eating, IBS and chronic pain... without shame, guilt, or toxic food rules.
Michelle kicks things off by explaining what her work looks like and how it differs from a dietitian or nutritionist. She combines nutritional therapy with life coaching to help folks heal their relationships with food and their bodies. She emphasizes the importance of looking at the whole person - digestion, sleep, stress, blood sugar and mental well-being - not just calories or weight loss.
She shares her own story of struggling with binge eating, starting in college. A combination of stress, undernourishment and diet culture set the stage for a cycle of secret binges, guilt and self-criticism. Despite looking “healthy” from the outside and doing all the “right” things (like running daily and eating what she thought was clean) she was actually stuck in an exhausting restrict-binge cycle that got worse the more she tried to control it.
Michelle makes it clear that binge eating isn’t about a lack of willpower. In fact, many people caught in that cycle have too much willpower and keep white-knuckling through extreme diets until their body rebels. She also explains how under-eating - even if it’s “accidental” or framed as being healthy - is a major trigger for binge episodes. A simple question from her own coach at the time (“Do you think maybe eating an orange and drinking coffee all day has something to do with your binging at night?”) completely shifted her perspective.
Throughout the conversation, Michelle breaks down myths about binge eating, emotional eating, and dieting. She shares that it's not about being greedy, lazy or addicted... it’s often about unmet needs, whether those are nutritional, emotional, or physical. Michelle also touches on how diet culture feeds into this cycle by pushing rigid food rules, glorifying restriction and labeling foods (and people) as “good” or “bad.”
IBS and chronic pain were also part of Michelle’s journey, and she explains how those conditions added both urgency and complexity to her recovery. She had to find ways to avoid food triggers for her health conditions without slipping back into a restrictive mindset - something she helps her clients navigate today.
Her approach to recovery is rooted in four key elements: changing the mental narratives around food, nourishing your body fully, facing food triggers in a safe and supportive way, and replacing binge eating with better tools for coping, comfort and joy. She encourages people to stop asking “How little can I eat?” and start asking, “What do I need to thrive?”
This conversation is full of raw honesty, practical tools and real hope for anyone stuck in the cycle of binge eating or trying to heal their relationship with food. Michelle’s message is clear: your body isn’t the enemy, and you don’t need to fight it to feel better.
If you’ve ever felt misunderstood in your relationship, avoid conflict until it explodes, or just want to get better at saying what you actually mean - this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nicole-richardson
In this episode, MommaFoxFire chats with licensed therapist Nicole Richardson about what healthy communication really looks like in romantic relationships... and what trips us up. Nicole brings years of experience working with couples, trauma, and crisis recovery and she doesn’t sugarcoat the hard stuff.
They kick things off by touching on Nicole’s upcoming e-course for parents who want to talk to their kids about bodies, sex, and other tricky topics. It’s all about giving grown-ups the words they might not have gotten themselves growing up. Then the conversation moves into more personal territory, from growing up in a military family to the awkwardness of wisdom tooth extractions and why dentists can be the worst.
When they shift gears into the main topic - communication in relationships - Nicole gets clear about what makes communication healthy or unhealthy. Name-calling, passive-aggressive jabs, constant teasing or assuming what your partner meant without asking? Those all fall into the "ineffective" category. Instead, Nicole encourages people to focus on effective communication, which happens when the message sent is actually the message received. Spoiler: it’s harder than it sounds.
A big chunk of the discussion covers processing styles. Some people need time before they're ready to talk, and that’s okay... as long as you tell your partner, “I’m not ready now, but I will be later.” Silence with no explanation, on the other hand, can lead to assumptions and conflict. Nicole also points out how important it is to take responsibility for your own emotional regulation. If you’re about to explode or shut down, take a break. Communicate that you’re taking one and come back to it when you’re in a better place.
They also talk about media portrayals of love and how rom-coms mess us up. The whole “chase them until they say yes” trope? Not cute. Nicole pushes back on the myth that everything’s supposed to magically click once you find “the one.” That’s when the real work starts.
Listeners asked great questions too, like how to shift long-standing communication patterns with parents or adult children. Nicole’s advice: You can’t change others, but you can change how you show up. Lead with consistency and clear boundaries. Sometimes, that means accepting that certain relationships will always be more surface-level... and adjusting your expectations accordingly.
Nicole shares the Gottman method as a tool: use “I feel, I want, I need” statements to express what’s going on inside you without launching into blame or criticism. It’s not about stuffing your feelings down or lashing out - it’s about being honest, respectful and real.
They wrap up with a reminder that communication isn’t one-size-fits-all, but it is a skill you can learn. It takes time, effort and self-awareness... but it’s worth it.
If you're a young adult feeling stuck, a parent trying to support one or someone rethinking your path at any age, this episode is packed with real talk, practical advice and permission to figure it out as you go.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tess-brigham
In this episode of Even Tacos Fall Apart, MommaFoxFire sits down with Tess Brigham, a psychotherapist, certified coach and author dubbed “The Millennial Therapist” by CNBC. Tess shares her insights on young adults, mental health and the concept she calls the “explorer mindset” - a way to approach life with curiosity instead of fear.
Tess has spent over 20 years working with people, and about 12 years ago, she found her niche when a wave of 20-somethings started showing up at her San Francisco office. These were mostly millennials who had followed the rules - good schools, good jobs - but still didn’t feel fulfilled. That disconnect between expectations and reality sparked her passion for helping young adults figure things out.
She saw firsthand how technology, social media, and shifting workplace norms were taking a toll on this generation. Millennials were criticized as lazy or entitled, but what Tess saw was burnout, confusion, and a real lack of guidance. Gen Z, she says, is facing many of the same struggles - just with a digital twist. They’ve grown up online, and they’re entering a workforce that often misunderstands them.
The “explorer mindset” is Tess’s answer to all of this. It’s about dropping the pressure to have everything figured out and instead focusing on small steps and curiosity. Instead of saying “I need to know exactly what I want to be before I move forward,” Tess encourages young people to just start. Want to be a lawyer? Don’t sign up for the LSAT right away - talk to lawyers, sit in on court, explore. The idea is to try things with low stakes and use that experience to gather information about what feels right.
MommaFoxFire shares how this mindset could’ve helped her younger self, and how she sees it play out with her own kids - one of whom is already confident in wanting to be a teacher, while the other will likely need space to explore different paths. Tess reminds listeners that it’s okay to change course, at any age. Reinvention isn’t just for your 20s.
They talk about the pressure of social media, how everything feels urgent, curated and overwhelming. Tess points out that it’s hard to grow and learn when you’re constantly comparing your behind-the-scenes to someone else’s highlight reel. The conversation also touches on relationships, boundary setting and the challenges of adult friendships after high school or college.
Throughout the episode, Tess emphasizes taking action - even if it’s small, even if it’s imperfect. The goal isn’t to map out your whole life in one shot, but to keep moving, learning and reflecting. Whether you're 18, 28 or 48, it’s not too late to start exploring.
If you’ve ever felt stuck, burned out, or frustrated with yourself for putting things off—even when you want to get them done—this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/chris-abdey
In this Mental Health Monday live conversation, MommaFoxFire sat down with procrastination coach and mental wellness advocate Chris Abdey to talk all things procrastination, productivity and how our brains can both help and hurt us when it comes to getting stuff done. Chris brings a real and relatable perspective, sharing how his own journey from burnout and 80-hour workweeks led him to reevaluate his priorities, leave Nicaragua and eventually become a coach helping others untangle their habits.
Chris kicked things off by explaining that procrastination is way more common than most people admit... and it’s not about laziness. It’s often about fear, discomfort or feeling overwhelmed. He laid out the five procrastination personalities: the perfectionist, the worrier, the dreamer, the crisis-maker and the defier, each with their own patterns and mental roadblocks. Chris made it clear that procrastination doesn’t mean you’re broken. It usually means your brain is trying to keep you safe or comfortable, even if that means tanking your to-do list.
A standout moment came when Chris explained how our brains can confuse thinking about doing something with actually doing it. You imagine the whole project, feel good about the mental image and then your brain decides you’re done... even if you haven’t lifted a finger. He also got into how our brains flag certain tasks as “dangerous” or “draining,” and suddenly, just thinking about doing the task makes you feel exhausted. Sometimes, that’s not you needing rest. It’s your brain resisting.
MommaFoxFire shared her own relatable examples - laundry, dishes, and avoiding cold weather - all things that can sneakily trigger procrastination. Chris emphasized that figuring out the one part of a task that trips you up (like folding socks or going out in the cold) is key to working around it. Procrastination is often about one small trigger, not the whole task.
They also talked about the pressure to always be productive in today’s hustle-heavy world. Chris said a major form of procrastination he sees is around self-worth... how people will do things for others but not for themselves. That really hit home in the conversation about parents, especially moms, who put themselves last.
The solution? Self-compassion, creating routines based on what actually works for you, and learning to listen to your own energy and preferences. Chris shared simple strategies like changing your internal language (“I have to” vs. “I choose to”) and tying new habits to existing ones to build consistency.
At the end of the episode, Chris offered a free productivity session for listeners and reminded everyone: you’re not lazy, you’re not broken and you can figure this out - one step, one small win at a time.
If you’ve ever felt weighed down by depression, misunderstood because of a learning disability, or shaped by a painful past, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/puck
In this episode of Even Tacos Fall Apart, Puck joins MommaFoxFire for a raw and honest chat about living with depression, surviving abuse, navigating learning disabilities, and what it’s like to come out the other side of some seriously tough times. Puck shares openly about his background - from childhood trauma to adult resilience - with humor, grit and a whole lot of heart.
Puck’s story starts with a rocky childhood marked by physical and sexual abuse, a chaotic home life, and school struggles tied to an undiagnosed learning disability. Things didn’t get easier as a teen - he bounced between California and Minnesota, landing back with his dad after a stretch with his abusive stepfather. At 14, his mom sent him on a Greyhound with a bus ticket and $20. He wasn’t even sure his dad would be there to meet him. (He was.)
He ended up getting kicked out at 16 and spent years homeless. That part of his life was full of uncertainty - where to sleep, whether he’d eat, and if he could stay safe. He talked about meeting others in the same boat, finding community in unexpected places and how gaming became an escape and a safer option than getting into trouble on the streets.
Puck was arrested multiple times, mostly for theft-related offenses tied to survival. One particular charge from decades ago still follows him around, even though he’s completely turned his life around. He’s worked hard to rebuild everything, and despite being blocked from some jobs due to that record, he’s stayed focused on building a better future.
Now in his 40s, Puck is a homeowner, husband, father of three and business owner. He runs Wild Coyote Design, selling custom stickers, mugs and other creations online. He talks about the highs and lows of Etsy, including ridiculous customer complaints and the time demands of handmade work.
Mental health-wise, Puck lives with depression and struggles with focus and memory. He’s tried meds in the past but found they made things worse. Therapy helped some, but it was hard to connect while carrying so much unspoken trauma. He still hasn’t told his wife about everything, especially around the abuse he endured in childhood. Some of that pain still feels too heavy to speak out loud.
Despite everything, Puck’s proud of how far he’s come, and he's brutally honest about the work it takes. He’s committed to parenting his kids with more patience and care than he got growing up. He tries to give them the tools and love he didn’t have.
This conversation isn’t sugar-coated. It’s real, it’s messy, and it’s full of sharp edges - but it’s also a reminder that survival isn’t the end of the story. Puck’s still standing, still creating and still trying. And in a world that often tries to break people down, that’s a story worth hearing.
If you've ever questioned your reality in a relationship, felt drained by someone who constantly twists the truth, or are trying to rebuild after emotional abuse, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mia-hanks
In this powerful episode, MommaFoxFire sits down with Mia Hanks to talk about surviving narcissistic abuse - what it looks like, how it feels and what it takes to heal. Mia speaks openly and honestly about her personal experiences with a narcissistic partner, sharing how she slowly came to recognize the manipulation and emotional damage happening behind the scenes.
She explains that narcissistic abuse isn’t always loud or violent. Often, it’s subtle - a slow erosion of confidence, constant gaslighting, and the shifting of blame. Mia describes how she started feeling like she was going crazy, questioning her own memory, instincts, and sense of reality. Over time, she realized this wasn’t just a “difficult relationship” - it was emotional abuse masked as love and care.
One of the biggest challenges Mia talks about is identifying the abuse for what it was. Narcissists are often charming and skilled at keeping up appearances, especially in front of others. She describes how friends and family didn’t always see the red flags, and how isolating that was. It made it harder to trust herself and even harder to leave. But she emphasizes how important it is to trust your gut when something feels off, even if no one else sees it.
The conversation shifts into the healing process - a journey that, for Mia, took time, support and a lot of unlearning. She talks about how therapy helped her recognize patterns, build boundaries and start reconnecting with who she was before the abuse. Rebuilding her confidence and sense of identity was key. She shares that survivors often carry shame or guilt, wondering how they “let it happen,” but she pushes back on that — reminding listeners that narcissistic abuse is calculated, and anyone can fall victim to it.
Mia also talks about the role of self-compassion in healing. She had to stop beating herself up for staying too long or not seeing the signs sooner. She highlights the value of community - finding people who understand, whether that’s friends, a therapist or support groups. The isolation starts to lift when you realize you’re not alone.
Throughout the episode, Mia keeps it real. She doesn’t sugarcoat how tough it was, but she also makes it clear that healing is possible. She’s living proof. Her story is full of raw honesty, hard-won insights and hope for anyone still stuck in the fog of a toxic relationship.
By the end, listeners walk away with a better understanding of narcissistic abuse, clear signs to watch for, and a reminder that surviving isn’t just about getting out - it’s about reclaiming your power, your peace and your sense of self.
If you're living with PTSD, OCD, addiction, or just feel stuck in patterns that traditional therapy hasn't touched, this episode is for you.
More info, ways to connect & more - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/zahra-adloo
On this episode of Even Tacos Fall Apart, I sat down with Zahra Adloo to talk about PTSD, Ibogaine therapy and mental health treatment that actually makes a difference. Zahra shared her journey from a career in management information systems to finding her true calling in mental health counseling. Along the way, a life-changing ayahuasca experience opened her eyes to the power of psychedelics, eventually leading her to specialize in trauma, addiction and psychedelic integration therapy.
We dug into the reality that PTSD and OCD aren’t always what people think. PTSD isn’t just for veterans – it can affect anyone who’s experienced trauma, big or small. OCD isn’t about being neat and organized either; it’s about intrusive, disruptive thoughts that people feel forced to soothe through compulsions. Zahra explained how misunderstood these conditions are and how important it is to approach them without judgment.
The heart of the conversation was all about Ibogaine therapy. Zahra broke it down simply: Ibogaine is a psychedelic substance derived from the iboga plant, and it works by helping people reach the root causes of their trauma or addiction. It's not a quick fix, but it’s a powerful catalyst that kickstarts healing and rewires the brain to support healthier patterns. Zahra made it clear, though — the real magic happens when Ibogaine is combined with strong integration work afterward. It’s about creating sustainable change, not just having a powerful experience.
We also talked about the risks. Ibogaine therapy isn’t for everyone, especially if you have heart issues, liver problems, or a history of psychosis. And because it’s illegal in the U.S., people have to seek treatment in places like Mexico, Canada and Portugal, where it’s legal. Zahra stressed the importance of vetting clinics and facilitators carefully, because the psychedelic world has its fair share of bad actors.
Zahra also shared her personal experiences with Ibogaine and other psychedelics, how she uses tools like trauma-informed yoga and Reiki to support healing, and how reconnecting with the body is just as important as working with the mind. She’s a strong advocate for compassion, both for yourself and others, especially when facing mental health struggles.
One of the most powerful messages Zahra left us with was the reminder that asking for help isn’t weakness — it’s strength. Healing starts when we stop seeing mental health care as something shameful and start recognizing it as something courageous.
Overall, this conversation was full of hope, honesty, and solid advice for anyone interested in alternative paths to healing trauma and breaking free from old patterns. Whether you’re just curious about Ibogaine or seriously considering it as a therapy option, Zahra’s insights were eye-opening and empowering.
If you’ve ever felt confused, second-guessed yourself in a relationship, or wondered if someone in your life is emotionally manipulating you, this episode is one you need to hear.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-stephanie-sarkis
On this episode of Even Tacos Fall Apart, I sat down with Dr. Stephanie Sarkis to talk about toxic relationships, gaslighting, and the real challenges of healing from emotional abuse. Stephanie is a licensed mental health counselor, a mediator, and an author of multiple books, including Gaslighting: Recognize Manipulative and Emotionally Abusive People—and Break Free. She’s also a contributor to Forbes and Psychology Today, and she hosts her own podcast, Talking Brains. Basically, she knows her stuff.
Stephanie shared how she was always the person friends came to for relationship advice, and after originally planning to work for CNN, she pivoted to counseling and never looked back. Her work, especially her books, are inspired by real-life experiences from her clients—many of whom struggle with gaslighting, ADHD, anxiety and depression. She said the feedback she gets from readers who’ve found the courage to leave toxic relationships is one of the most rewarding parts of her work.
We talked a lot about gaslighting—what it is, how it works, and what it looks like. According to Stephanie, gaslighting is a form of emotional abuse designed to make you question your reality. It often starts small and escalates until you’re isolated and unsure of your own thoughts. It can include things like hiding your stuff and blaming you for it, love-bombing you early on, then tearing you down, or pitting you against people close to you. She made it very clear: gaslighting is all about control.
Stephanie also broke down the stages of gaslighting—idealization, devaluation and discard—and how those phases mess with your head. And if you’re wondering whether narcissists are involved, the answer is yes—often. Especially the kind who never think they’re the problem and rarely show up for therapy unless it’s to blame someone else.
We also talked about the trickiness of co-parenting with a gaslighter, especially if you can’t go completely no-contact. Stephanie had practical advice for managing communication through apps like Our Family Wizard and Talking Parents, keeping interactions minimal and getting everything documented.
When it comes to healing, Stephanie stressed the importance of therapy, support systems, and going completely no-contact if possible. She said that survivors often carry guilt and shame, especially when the abuser is a parent or partner. But it’s okay to protect your peace. You don’t owe anyone continued access to you—especially someone who’s hurt you.
The interview wasn’t all heavy—we laughed about tone checkers for work emails, how pets can spot a toxic person before you can, and how important it is to find humor even when things are hard. Stephanie also shared her favorite poem (Richard Cory) and how it reminds her that we never really know what someone’s going through.
This conversation was real, honest and empowering—just what Mental Health Monday is all about.
If you're a parent, caregiver, teacher or just someone who cares about how kids grow up in a world that doesn’t always make room for them, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/leanne-tran
In this episode of Even Tacos Fall Apart, MommaFoxFire kicks off the first live Mental Health Monday interview of 2025 with psychologist Leanne Tran to talk about children, parenting, and mental health. Leanne brings years of experience working with families, especially those navigating autism, ADHD, and learning differences. She shares how her own physical disability gave her empathy for kids who feel different, and how that helped shape her career path.
Leanne emphasizes that behavior isn’t always a choice — especially in neurodivergent kids. A lot of parenting frustration comes from misunderstanding the why behind certain behaviors. For example, a kid with ADHD may not be “not listening” on purpose — they might genuinely be struggling to follow through. And when kids hear over and over that they’re “difficult” or “not trying,” that can become part of their identity in harmful ways. Leanne’s focus is on helping kids and parents find practical strategies that actually work, especially when the typical stuff falls flat.
She talks about how early support can change a child’s whole path. Without it, kids with ADHD or autism often develop anxiety or depression as secondary struggles. One major challenge? Access. Families in rural or underserved areas often wait way too long for help. That’s why Leanne creates online content and resources — to make support more accessible no matter where a family lives.
Another key piece of the conversation is about the difference in how kids act at school versus home. A lot of masking happens in classrooms, which means teachers might not see the same struggles parents deal with daily. Leanne urges collaboration between schools, professionals, and parents, especially when putting together individualized education plans. She also encourages parents to trust their gut and bring data — even just a list of behaviors — to professionals.
When it comes to building resilience, Leanne reminds parents to take it one step at a time. Support your kids just enough so they can stretch and grow without getting overwhelmed. You don’t have to overhaul everything overnight — just focus on the next right thing.
Leanne also shares her favorite life hack, a quote she loves, and her passion for helping families avoid the generational trauma cycles so many of us grew up in. Her advice is clear: understanding your child and meeting them where they are isn’t spoiling them — it’s setting them up for long-term independence and happiness.
This was a warm, honest conversation full of practical advice and hope for parents trying their best. If your kid is showing signs of something different, or if you’re just feeling overwhelmed, you’re not alone — and there’s help out there.
If you’ve ever used music to get through a tough time, felt overwhelmed by anxiety, or just want to hear how creativity and compassion can change lives, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rick-dellaratta
In this episode, MommaFoxFire sits down with Rick DellaRatta—musician, mental health advocate, and founder of Jazz for Peace—to talk about the powerful connection between music and mental health. Rick shares his personal story of navigating life’s challenges, and how music, especially jazz, became a healing force not just for him, but for people around the world.
Rick opens up about his early years, where music was both an escape and a lifeline. He talks about experiencing anxiety and feeling misunderstood, and how improvisation through jazz allowed him to express emotions he couldn’t always put into words. Music became a tool for survival and connection—especially when things got overwhelming.
He explains how this passion led to the creation of Jazz for Peace, a global organization that brings people together across boundaries of race, religion, and politics through music. What started as a concert in response to 9/11 turned into a movement that now supports nonprofit organizations worldwide. Rick shares that Jazz for Peace helps groups raise awareness and funding by organizing benefit concerts that feature his performances and draw attention to important causes.
The conversation shifts to how music can be used as a tool for mental health. Rick emphasizes that music gives people permission to feel—whether that’s joy, sadness, grief, or hope. He talks about the science behind it too, referencing how rhythm and melody can literally rewire the brain and reduce stress. According to Rick, even five minutes of music can be a powerful reset for the mind.
MommaFoxFire and Rick get real about how isolating it can feel to struggle with mental health and how creative outlets—like music, art, or writing—can be vital lifelines. Rick encourages listeners not to worry about being perfect or trained. Just make noise, he says. Pick up an instrument, sing in the shower, or dance around your kitchen. The act of expression matters more than the result.
They also talk about how our culture sometimes pushes productivity over emotional well-being, and how important it is to push back on that. Rick stresses the importance of finding your own rhythm in life and making space for joy and expression, especially when times are hard.
Throughout the interview, Rick shares stories of the people and communities he’s connected with through Jazz for Peace—from refugees to students to families facing crises—and how music became a shared language of healing.
The episode wraps with a message of hope and encouragement. Rick reminds listeners that they don’t need to be professional musicians to experience the benefits of music. The key is to show up for yourself, to find even small ways to stay grounded, and to use creativity as a reminder that we’re never truly alone in what we’re feeling.
Welcome to Season 4 of Even Tacos Fall Apart! In this kickoff episode, MommaFoxFire reflects on the incredible conversations from the past year, highlighting powerful moments from guests who shared their experiences with mental health, chronic pain, resilience, and personal growth. From exploring ADHD, trauma healing, and self-improvement to discussing topics like procrastination, binge eating, and mental health in the entertainment industry, last season was filled with raw, real, and inspiring discussions.
Looking ahead, Season 4 promises even more thought-provoking conversations with amazing guests who continue to break down stigma and share their journeys. Tune in for a heartfelt look back, a glimpse of what’s to come, and a reminder that no matter where you are in your journey, you are not alone.
Check out the tacosfallapart.com website for ways to connect with the community, find new episodes to listen to or topics to learn about, and get engaged/involved in the podcast and live shows!
If you’re constantly juggling responsibilities, running on empty or feeling like self-care is just another thing on your to-do list, this episode is for you—real talk on burnout, balance and making time for yourself when life won’t slow down.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jack-berkenstock-2
Jack Berkenstock Jr. is back, and this time we’re talking about self-care when you’re hella busy. If you don’t remember Jack, he’s a therapist, the executive director of The Bodhana Group, and a huge advocate for using tabletop gaming as a tool for therapy, skill-building, and education. He also co-organizes the Therapeutic and Applied Geek and Gaming Summit (TAGS), which we get into later.
Jack kicks things off by explaining how The Bodhana Group started. Originally focused on working with folks dealing with sexually problematic behaviors, they quickly realized how gaming was already helping people process trauma, build confidence, and develop social skills—all without clinical intervention. That realization led them to intentionally structure therapeutic gaming with actual treatment models like CBT and DBT rather than just tossing people into a game and hoping for the best.
One of the biggest questions Jack gets is, “Where’s the research?” While studies are in progress—Bodhana even completed one on RPGs helping adults with social anxiety—Jack makes a strong point: research is useful, but real-world results matter too. Parents see their kids engaging more, developing friendships, and even leading their own game groups, which speaks volumes.
We also talk about the struggles kids and adults faced during COVID isolation. Gaming, especially RPGs, became a way to maintain connections. Jack shares a story about kids playing Monster of the Week who skipped the action and just created a virtual campfire hangout because that’s what they really needed. That kind of flexibility—meeting people where they are emotionally—is what makes gaming such a powerful tool.
Jack also breaks down TAGS, the Therapeutic and Applied Geek and Gaming Summit. It’s a professional conference designed to bring together therapists, educators, game designers, and advocates to discuss how geek culture and gaming can be used for mental health and personal growth. The first year’s theme? “Community: Everyone Has a Seat at the Table.” The goal is to make sure voices from all areas—licensed therapists, direct support professionals, educators, and even the people benefiting from these methods—are heard. The event has over 60 panels covering everything from RPGs and mental health to video games, neurodiversity, and grief representation in media. Bonus: attendees can get recordings of the panels for a whole year.
Finally, we hit on self-care—because, let’s be real, burnout is real, especially when you’re passionate about what you do. Jack openly admits that many in mental health suck at self-care (himself included). He talks about recognizing signs of exhaustion, like struggling to focus or pushing through when your body is screaming for rest. His advice? Slow down, listen to what your body and mind are telling you, and don’t ignore what your support system is pointing out.
This episode is packed with insight, laughs, and a real talk about making time for yourself—even when it feels impossible. If you’ve ever wondered how gaming can be used for therapy or just needed a reminder to take care of yourself, this one’s for you.
If you've ever struggled with anxiety, felt unheard, or want to better support someone with selective mutism, this episode with Brittany Krystantos is one you won’t want to miss.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/brittany-krystantos
Brittany Krystantos joined MommaFoxFire on this episode of Even Tacos Fall Apart to talk about her journey from adversity to advocacy, focusing on her experience with selective mutism. Brittany is a best-selling author, mental health advocate, motivational speaker, and TED Talk presenter. Her work is deeply personal, inspired by her own struggles with anxiety and depression.
Brittany explained that selective mutism is an anxiety condition where a person can speak but feels unable to in certain situations. She experienced it from infancy to age seven, making childhood isolating and confusing. While she could whisper to her parents, she often hid behind her mother and avoided speaking to others—even family members. Despite passing every hearing test, her inability to speak in certain situations left her feeling invisible and misunderstood.
Teachers and classmates often misjudged her silence, labeling her as shy or different. While she had one close friend she whispered to, she struggled with social interactions, especially compared to her outgoing older sister. Those early feelings of being overlooked still linger in adulthood, making self-advocacy challenging at times.
Brittany credits a high school life coach for helping her break free from her silence. Initially resistant to sharing her story, she was encouraged to turn her journal entries into a book. At just 15, she wrote I Am Not Your Average Teen, sharing her experiences with mental health to help others feel less alone.
At 18, she faced a major turning point—her first public speaking event. A police officer invited her to talk at a high school assembly, and she nearly backed out due to nerves. But after a pep talk from one of the officers, she pushed through. The speech wasn’t perfect, but the impact was undeniable. A student approached her afterward, admitting that Brittany’s story had saved her life. That moment solidified her mission to help others through storytelling and advocacy.
Brittany believes that mental health education needs to improve, especially for educators. She recalled a first-grade teacher who allowed her to whisper instead of forcing her to speak. More teachers should create safe environments rather than pressuring students who struggle with anxiety.
She also highlighted the need for more parental support. Many parents, particularly those from older generations, struggle to understand mental health issues. She encourages parents to educate themselves and create open, judgment-free spaces for their kids.
Now a confident speaker, Brittany still gets nervous before events but focuses on her audience instead of her fears. She emphasizes that mental health struggles don’t make someone weak—they reveal strength. She wants to erase the stigma around seeking help and reminds everyone that no matter what they’re facing, they are not alone.
She ended the interview by offering support to anyone who needs it, encouraging people to reach out, whether to friends, professionals, or even directly to her. Brittany’s journey proves that even the quietest voices can make the biggest impact.
If you’re feeling overwhelmed by your schedule, struggling to make time for yourself, or stuck in the cycle of constant busyness, this episode with Peggy Sullivan is for you—learn how to break free, take back control, and start living with more intention.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/peggy-sullivan
In this episode of Even Tacos Fall Apart, Peggy Sullivan joins us to break down the high cost of busyness and how to take back control of our time, happiness, and mental health. Peggy is a keynote speaker, author, and consultant who’s spent years researching the effects of busyness and helping people escape the never-ending hustle. Her book, Beyond Busyness: How to Achieve More by Doing Less, lays out a simple but powerful three-step “busy busting” methodology that’s already changed lives.
We kicked off the conversation with Peggy’s mantra: “I am enough. I have enough. I got this.” She created this saying for herself, and it serves as a reminder that we already have what we need to succeed—we just have to believe it. We also talked about her personal passions, including hot yoga and cold plunges (which, honestly, sound like a nightmare to me, but she swears by them!).
Peggy explained why so many of us struggle to prioritize self-care. Society glorifies busyness as a status symbol, making us think that being overbooked equals being successful. We also get a little rush of adrenaline when we cross something off a to-do list, even if that thing wasn’t important. That’s why busyness becomes addictive. But here’s the kicker—research shows that 75% of Americans feel overwhelmed by their schedules and don’t know how to slow down, and 64% skip basic self-care (like eating meals and getting enough sleep) because they’re “too busy.” Worse yet, 76% of those who identify as overly busy aren’t even happy.
So how do we break free? Peggy shared her three-step busy busting process:
Subtraction: Cut out low-value activities that drain time without adding anything meaningful. Doom scrolling, email rabbit holes, and unnecessary multitasking are some of the biggest culprits.
Mojo Making: Replace that busyness high with intentional happiness rituals. Whether it’s savoring a piece of chocolate, taking a walk, or making time for a real connection, small moments of joy add up.
Values Vibing: Align your decisions with your core values. Peggy’s research identified four values that lead to a fulfilling life: human connection, energy management, growth, and authenticity. When you prioritize these, it becomes easier to say no to the noise and yes to what truly matters.
We also talked about the long-term mental health impacts of busyness—like forgetfulness, burnout, and strained relationships. Peggy shared a wake-up call from her own life: after working late one night, she accidentally ate her cat’s food instead of her own because she was too exhausted to notice. That moment made her realize just how much her busy lifestyle was costing her.
Peggy left us with some solid advice: Try the alternative. Cut one or two things that aren’t serving you and see how it feels. No one she’s worked with has ever regretted slowing down and making more space for what truly matters. She encourages everyone to stop letting busyness steal their joy. Life is richer, healthier, and more meaningful when we step off the hamster wheel.
If you've ever felt misunderstood, struggled with trauma, or wanted a real, unfiltered look at living with CPTSD, DID, and BPD, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/victor-janzen
In this episode of Even Tacos Fall Apart, I had the honor of sitting down with Victor Janzen, a mental health and addictions community reforms advocate, to talk about his experiences living with Complex PTSD (CPTSD), Dissociative Identity Disorder (DID), and Borderline Personality Disorder (BPD). Victor’s story isn’t just about diagnoses—it’s about survival, resilience, and the raw reality of navigating life with mental illness.
We kicked things off with a bit of humor, as Victor shared about his life in Ontario, Canada, his career as a project manager, and his love for reading. He talked about his shift from fiction to non-fiction, particularly his obsession with understanding the mental health industry—not just as a patient, but as someone who’s seen firsthand how it's structured more as a business model than a system designed to help people.
Victor opened up about living with DID, explaining that he has 17 distinct personalities, each with its own role and characteristics. Some identities protect him, while others—like Harris and The Beast—can be destructive. He described how his early childhood trauma, starting at just four years old, caused his brain to fragment, creating these identities as a means of survival. He also touched on the eerie experience of reading poetry written by one of his alters, The Poet, often seeing words and ideas that he doesn’t consciously remember writing.
One of the most intense parts of the conversation was Victor’s explanation of his nightly experiences—two-hour episodes where his brain essentially “rewires” itself, forcing him to relive past trauma in vivid, painful detail. He described it as the complete “atomization of self,” where he loses all sense of reality and has to re-teach himself basic motor functions like walking and balancing once it’s over. Despite the overwhelming nature of these experiences, he has learned to approach them with a sense of dark humor, knowing that fear only fuels the fire.
We also talked about the mental health system, both in Canada and the U.S., and Victor didn’t hold back. He described the system as flawed, dismissive, and, at times, outright abusive. His personal battles within the system—from being institutionalized to fighting for his own medical records—highlight the lack of true patient advocacy and care.
Victor also shared his experiences with different therapeutic approaches, including Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy, and Equine-Assisted Therapy. He praised DBT for being developed by someone with lived experience, but warned that prolonged exposure therapy is not for the faint of heart. His work with horses, however, has been a game-changer, helping him regulate his nervous system and develop a deeper understanding of emotional energy.
Through it all, Victor remains brutally honest about his struggles, his lack of trust in the system, and his belief that there’s no “fix” for mental illness—only the ability to understand and manage it. His goal? To keep fighting, keep learning, and help others in the process.
This conversation was real, raw, and one you don’t want to miss.
If you're a parent trying to break cycles, heal from your past, or just survive the chaos of raising a kid while figuring yourself out, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-7
Jessica Medina is back for the seventh time on Even Tacos Fall Apart, and this conversation is all about the wild intersection of parenthood and healing. Jessica, a licensed marriage and family therapist, is also a brand-new mom—so she’s living what she preaches in real time. We talked about what it really means to grow up while raising a kid, how parenting forces you to confront your own childhood, and why healing isn’t always a choice—it’s a necessity.
Jessica opened up about the chaos of her high-risk pregnancy, an unexpected emergency C-section, and the emotional rollercoaster of having her baby in the NICU. She shared how gut-wrenching it was to go home without her newborn and how that experience brought up unexpected grief. Even as a therapist, she wasn’t prepared for how hard those first weeks would be, especially with her son experiencing withdrawal from a medication she had been on during pregnancy. It was a reminder that sometimes, even when you know things logically, they still hit emotionally in ways you don’t expect.
One of the biggest surprises for Jessica was how easily she let go of control when it came to her baby. She had a strict birth plan, and nothing went according to it—but she didn’t care. That shift from being a type-A, control-focused person to embracing the unpredictability of parenting was huge. She also talked about how seeing her son at four months old made her process her own adoption in a whole new way. Looking at him, she realized for the first time that she had been that small and innocent once, which helped her release feelings of self-blame she didn’t even realize she had been holding onto.
Of course, balancing being a therapist and a parent isn’t easy. Jessica is back to work full-time, still breastfeeding, and juggling chronic pain, mental health, and self-care. She talked about the importance of intentionality—finding tiny moments of self-care, whether that’s a five-minute makeup routine, a quick walk with her son, or just grabbing a damn good cup of coffee. She also shared some of the tricks that help her ADHD and OCD brain handle the chaos, like rolling a D20 to decide which chore to tackle first.
We also hit on breaking cycles of emotional immaturity and dysfunction in families. Jessica recommended Adult Children of Emotionally Immature Parents as a must-read and shared how she sets firm, informed boundaries—without letting guilt or generational expectations get in the way. One of the most powerful moments came when she explained that kids aren’t giving you a hard time, they’re having a hard time. Reframing behavior as communication rather than defiance is a game-changer in parenting.
Her final takeaway? Don’t go at it alone. Parenting can be isolating, and healing while raising a kid is messy. But having support—whether it’s family, friends, or even an online community—makes all the difference. Also, boundaries? Not punishments. They’re necessary.
Oh, and she’s collecting magic wands like Thanos at this point. Seven down—three to go for the ultimate Even Tacos Fall Apart milestone!
If you’re living with chronic illness, struggling with the mental toll it takes, or supporting someone who is, this episode with Blanca Rodriguez is a must-listen—raw, real, and full of insight on healing, resilience, and self-advocacy.
More info, ways to connect & resources (plus a bonus life hack answer from Blanca!): https://www.tacosfallapart.com/podcast-live-show/podcast-guests/blanca-rodriguez
On this episode of Even Tacos Fall Apart, I sat down with Blanca Rodriguez to talk about the intersection of chronic illness and mental health. Blanca is a powerhouse—she’s the owner and CEO of Wounded Healer LLC, a licensed massage therapist for humans and canines, a fitness instructor, a holistic life coach, and a bestselling book co-author. She’s also a dedicated volunteer who supports senior dogs, survivors of sexual violence, and no-kill shelters. With a life full of service, she knows firsthand the toll chronic illness can take on mental health.
Blanca opened up about growing up with trauma, including losing her father at age eight in a violent incident and being raised by a mother struggling with untreated mental illness. In an era when mental health wasn’t openly discussed, Blanca absorbed the message that she had to stay silent and keep moving forward. That survival instinct kept her going, but it also led to years of self-destruction—turning to drugs, alcohol, and toxic relationships. It wasn’t until her 40s that she finally broke the cycle, sought support, and started truly healing.
One of the biggest lessons Blanca shared was about forgiveness—not just of others but of herself. She talked about how, for years, she held resentment toward her mother, who was both loving and abusive, sometimes in the same day. But understanding her mother’s struggles helped Blanca release that resentment. Now, at 93, her mother has advanced dementia, and Blanca cares for her with empathy and compassion. She also made a conscious effort to break the generational cycle with her own kids, ensuring open communication, something she never had growing up.
We also talked about how chronic illness affects mental health. Blanca knows this all too well, having watched family members suffer from untreated conditions while navigating her own challenges. She emphasized the importance of seeking support instead of suffering in silence, noting how much progress has been made in mental health awareness over the years. She sees that change firsthand in her daughter, who, despite dealing with anxiety and depression, has built a successful career in engineering—all because she had access to therapy and the freedom to talk about mental health without shame.
Blanca’s passion for healing extends beyond humans—she’s a huge advocate for animals. She spoke about the resilience of shelter pets, especially those who have faced abuse and neglect, and how their ability to trust and love again is a lesson in healing. Through her volunteer work with The Inner Truth Project, she also helps survivors of sexual violence rediscover self-worth and reclaim their lives.
Her biggest takeaway? Healing is work, but it’s worth it. Trauma isn’t your fault, but recovery is your responsibility. And no matter how far down the wrong path you’ve gone, there’s always a way forward. Blanca is proof of that.
If you care about cultural sensitivity, want to understand the impact of racism on AAPI communities, or just want to hear a real, honest conversation about identity and representation, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/randomlyjme
In this episode of Even Tacos Fall Apart, I sat down with Jamie, aka randomlyjme, to talk about cultural sensitivity, racism, and resources for Asian Americans and Pacific Islanders (AAPI). Jamie, a certified occupational therapist assistant and therapy program manager, shared her personal experiences growing up as a Korean adoptee in a white family in the Midwest.
Jamie opened up about her cultural identity struggles, explaining how she didn’t really think about being different until others pointed it out. Growing up in a small Missouri town, she didn’t have many people around who looked like her, and her parents never really engaged with Korean culture. Things shifted when her family moved to South Korea for three years, where she suddenly felt out of place in a different way. Despite looking like everyone else, she didn’t speak Korean and wasn’t fully accepted by Korean peers. This back-and-forth experience shaped her complicated relationship with her cultural identity.
We discussed the rise in anti-Asian hate crimes, misinformation, and the impact of racist rhetoric—especially after COVID-19. Jamie shared a painful moment when an older couple in a store blamed “her people” for the pandemic, leaving her stunned. She admitted that in those moments, she often feels taken aback first, then angry later, wishing she had spoken up. At work, she tries to educate colleagues when they make ignorant comments, helping them understand how language and assumptions can be harmful.
The conversation shifted to the “model minority” myth—the damaging stereotype that all Asians are high-achieving, hardworking, and successful. Jamie broke it down: while some Asians are wealthy and highly educated, a huge number live in poverty, particularly in cities like New York. The stereotype also creates a harmful comparison to other minority groups, suggesting that if Asians can “make it,” then systemic racism isn’t real—when in reality, it's a deeply flawed narrative.
We also touched on the importance of representation, from media to video games. Jamie shared her mixed feelings about Dead by Daylight’s attempt at adding Korean characters. While the killer character was done well, the survivor didn’t actually look Korean—more like a generic white model with an Asian name slapped on. Representation matters, and getting the details right is part of respecting a culture.
For those wanting to learn more or support AAPI communities, Jamie highlighted resources like Stop AAPI Hate and the Asian Mental Health Collective. Stop AAPI Hate tracks hate crime incidents and provides multilingual support, while the Asian Mental Health Collective focuses on breaking the cultural stigma surrounding mental health in Asian communities.
At the end of the day, Jamie emphasized that cultural sensitivity isn’t complicated—it starts with asking thoughtful questions, listening, and being aware of the impact words can have. Understanding someone’s culture is great, but it should always be part of learning about them as a whole person, not just a label.
This conversation was raw, insightful, and a reminder that there’s always more to learn.
If you've ever struggled with communication, boundaries, or making relationships actually work, this episode with Dr. Mark Hicks is for you—whether it’s love, friendship, family, or coworkers, these insights can change the way you connect.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-mark-hicks
In this episode of Even Tacos Fall Apart, Dr. Mark Hicks joins us to talk about what makes relationships thrive. As an author, counselor, speaker, and relationship expert, Mark is passionate about breaking down what makes love last—whether it’s with a partner, friends, family, or even coworkers.
Mark’s book, Learning Love: Building a Life That Matters and Healthy Relationships That Last, explores five key components of love that anyone can practice to create stronger, healthier connections. And guess what? The first one might surprise you—grief. He explains that people who struggle with relationships often have past wounds that make them put up walls. Learning to grieve and heal is the first step in opening up to real connection. The other components—emotion, practicality, acceptance, and passion—build on that foundation, giving us the tools to communicate, work through conflict, and genuinely enjoy our relationships.
We also talk about the cultural stigma around mental health and relationships, particularly how people hesitate to seek therapy. Mark is firm: everyone should see a counselor. Just like we go to doctors for physical health, therapy should be a regular part of life. He even suggests treating it like going to the dentist—check in every six months, whether or not you think you need it.
One of the biggest relationship mistakes? Trying to “go it alone.” Mark points out that relationships are shaped by how we grew up, and let’s be real—most of us didn’t get a perfect roadmap from our families. Whether it’s through therapy, coaching, or just being open to learning, improving relationships starts with improving yourself. And that means self-love. He reminds us that we can’t love others more than we love ourselves—so if we’re struggling to show up for our relationships, it might be time to look inward.
Of course, we also get into the fun stuff. Mark and his wife travel the country as professional house and pet sitters, which means he’s often writing his books (or ghostwriting others) from someone else’s home while caring for their pets. He also shares his unexpected fascination with the Manson family case, how past heartbreak shaped his views on love, and why laughter—even forced laughter—can completely shift your mindset.
This conversation is packed with insight, practical advice, and encouragement for anyone looking to improve their relationships. Whether you’re trying to heal from a breakup, struggling to communicate, or just want deeper connections, Mark’s approach gives you real tools to make it happen. His book is being republished by Morgan James Publishing, with pre-orders opening in November and a full release in June 2025. In the meantime, you can grab his free eBook for a breakdown of the five components of love.
If you’re feeling the weight of stress or need a fresh perspective on managing your health, this episode is for you—discover how laughter, self-awareness, and small changes can transform your life.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/pete-alexander
In this episode, MommaFoxFire welcomes Professor Pete Alexander to discuss the unexpected intersections of stress, diabetes and laughter yoga. Pete, a TEDx speaker, bestselling author and certified laughter yoga instructor, shares his journey of transforming his own health challenges into tools for helping others reduce stress and live healthier lives.
The conversation kicks off with Pete explaining his career shift to interior landscaping, a field he grew to love despite the initial stress of running a business. Pete candidly discusses how chronic stress manifested in his life, eventually leading to a diagnosis of stress-induced diabetes. Ignoring warning signs like rapid weight loss, exhaustion and headaches, he powered through until a near-death experience in 2018 forced him to reevaluate everything. This wake-up call led him to adopt stress management techniques that not only improved his mental health but also positively impacted his blood sugar levels and overall well-being.
Pete highlights how stress creates cellular inflammation, which contributes to chronic diseases like diabetes. He shares practical tips to identify stress early, such as noticing mood swings, sleep disruptions or physical tension in the shoulders. Importantly, he urges listeners not to trade their health for their careers, emphasizing that health and time are our most valuable assets.
The conversation takes a lighter turn as Pete dives into the magic of laughter yoga. He explains how even fake laughter can trigger the release of endorphins, improving mood and lowering stress. Pete shares moving stories from his laughter yoga classes, including how participants overcame grief, trauma and depression simply by laughing together. Laughter yoga, he notes, connects us to our inner child and reminds us of the joy we experienced as kids.
Pete also encourages listeners to try simple strategies like laughing at red lights or stressful moments to instantly shift their mindset. He describes laughter yoga as a way to build community and break down barriers, helping people of all ages and backgrounds find relief in laughter’s universal language.
The episode wraps up with advice for high-achieving professionals: define your core values. Pete explains that aligning decisions with personal values can prevent unnecessary stress and create a more balanced life. He also stresses the importance of setting boundaries with work, like unplugging during vacations, to fully recharge.
Packed with relatable anecdotes, humor and actionable tips, this episode is a reminder to listen to your body, embrace joy and prioritize your health before it’s too late.
A must-listen for anyone passionate about creating safer, more inclusive spaces—whether in games, leadership, or everyday life—and for those seeking inspiration from a personal story of resilience and advocacy.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/beau-jagr-sheldon
In this episode of Even Tacos Fall Apart, I sat down with Beau Jágr Sheldon to discuss their unique journey through game design, leadership, education, and navigating mental health. Beau, a non-binary, queer, and polyamorous game designer, shared how their personal experiences and passion for storytelling have shaped their work and their advocacy for representation and safety in gaming.
Beau’s career is rooted in a love for games, but it didn’t start smoothly. Early on, they encountered toxic environments and boundaries being crossed at game tables. These experiences led Beau to develop Script Change, a safety tool for tabletop games that promotes consent and empowers players to address discomfort in real time. For Beau, safety isn’t about guaranteeing perfection—it’s about creating spaces where people feel supported and heard.
Their game, Turn, holds a special place in their heart. It’s a narrative tabletop RPG about shapeshifters living in rural small towns. Inspired by their life growing up in Pennsylvania, Beau crafted Turn to explore themes of marginalization, identity, and community in a safe and meaningful way. The game uses mechanics that lean into storytelling and emotional exploration while sidestepping violence—a stark contrast to traditional games. Beau explained how they worked with sensitivity readers and experts to ensure the game’s settings and stories reflected diverse experiences authentically.
On representation, Beau didn’t mince words: it matters. They pointed out the issues of performative inclusivity in mainstream gaming, emphasizing the need for marginalized creators to be genuinely supported, both financially and through meaningful collaboration. Beau also highlighted the power of indie games to break barriers and foster real connection, encouraging everyone to create games that reflect their unique perspectives.
In addition to designing games, Beau is a writer of horror erotica, a genre they’ve embraced as a way to explore and process complex emotions tied to mental illness. They shared how writing has been a therapeutic outlet, helping them express thoughts and feelings that are often stigmatized.
Beau’s journey has been shaped by living with bipolar disorder, PTSD, ADHD, and anxiety. They were candid about the challenges of managing their mental health, from navigating medication and therapy to balancing relationships and professional work. Beau described how open communication with partners and friends has been crucial, as has creating spaces for self-care, like their dedicated meditation room.
Ultimately, this conversation was about pushing boundaries—whether in game design, representation, or mental health. Beau’s work and story reflect resilience, creativity, and a commitment to making the gaming world and society at large more inclusive and compassionate.
If you’re curious about how MDMA-assisted therapy is changing the game for PTSD treatment—or you just want an honest, eye-opening look at healing from trauma—this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jill-sitnick
On this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Jill Sitnick, an advocate for MDMA-assisted therapy, to share her story of healing childhood trauma-induced PTSD. Jill brings a unique perspective, having undergone MDMA-assisted therapy and written about her journey in her memoir Rescuing Jill. She also educates others through her YouTube channel, The Journey Sage.
The conversation kicked off with Jill explaining MDMA, commonly known as Ecstasy or Molly, and its role in therapy. Unlike its recreational use at parties, MDMA-assisted therapy focuses on healing trauma by calming the brain’s fear response and creating a compassionate, safe space for emotional exploration. Jill shared that her treatment followed a structured protocol: 40% preparation, 20% treatment (the actual MDMA session), and 40% integration—where the real healing happens.
Jill emphasized how MDMA therapy quiets the amygdala, the brain's "fire alarm," allowing trauma patients to process memories without the debilitating fear or fight-or-flight response. Over three MDMA sessions spread across a year, Jill saw profound changes, including no longer meeting the criteria for PTSD. While she still works through residual trauma, she described the therapy as life-changing.
The conversation covered the importance of set and setting in psychedelic therapy. Jill’s sessions were guided by a trusted therapist and medical doctor in a safe, cozy environment. She described the process as one of empathetic witnessing, where therapists provide gentle support rather than leading the conversation. Interestingly, Jill noted that insights often come after the session rather than during it, with neuroplasticity allowing the brain to rewire itself for healing.
Jill shared her thoughts on the stigma around psychedelics, recalling her initial skepticism as someone raised during the “Just Say No” era. She urged listeners to explore clinical trials and research from trusted organizations like MAPS and Johns Hopkins. Jill stressed that psychedelics aren’t a magic cure but a tool for transformation when paired with proper support, intention setting, and integration.
The interview also touched on broader issues, like the FDA’s slow approval process for MDMA therapy and the need for a societal shift in how we approach mental health treatments. Jill believes public acceptance will grow as more companies invest in psychedelic research and education campaigns.
Jill’s journey highlighted the power of journaling, intention setting, and personal accountability in recovery. She encouraged listeners to find integration practices that work for them, whether it’s walking, journaling, drawing, or music. She also shared tips for vetting guides or therapists, emphasizing the need for safety and trust in this deeply vulnerable work.
The episode wrapped up with Jill addressing misconceptions about mental health, particularly the harmful idea that people should “just get over it.” Healing takes time, intention, and support—and psychedelics, when used responsibly, can be a game-changer for those ready to take the step.
If you’re ready to break free from limiting beliefs, embrace personal growth, or learn how to create a life worth living—whether you’re in recovery or simply seeking more fulfillment—this episode with Brian McAlister is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/brian-mcalister
In this episode of Even Tacos Fall Apart, Brian McAlister, author of Full Recovery and founder of the Full Recovery Wellness Center, shared his inspiring journey from addiction to a fulfilling life rooted in holistic recovery. With humor, raw honesty, and practical advice, Brian walked us through the highs and lows of his transformation.
Brian began by recounting his battle with addiction, which started at age 12 and led to a catastrophic motorcycle crash in the desert. That moment of clarity - literally at rock bottom - sparked his decision to change. Despite a four-year recovery to relearn how to walk, he admitted to falling back into his old habits before finally committing to sobriety on August 2, 1990.
His recovery philosophy goes beyond quitting substances. He emphasizes the importance of building a fulfilling life - financial stability, meaningful relationships, and spiritual growth. For Brian, recovery isn’t just about not drinking; it’s about creating a life that makes sobriety worth it.
Brian’s approach is practical and full of actionable advice. He advocates for replacing unhealthy distractions with goals that excite you and align with your purpose. He shared how asking better questions, like “Who’s getting the results I want?” helped him pivot from a minimum-wage job to leading a division with 10,000 employees.
The conversation covered fear’s role in holding people back, whether it’s fear of failure, success, or change. Brian stressed the importance of confronting these fears and breaking down challenges into manageable steps. For example, he explained how addicts often fear success more than failure because they’re so used to falling short. He reframed the mindset by encouraging listeners to embrace small wins and use them to build momentum.
Spirituality also played a critical role in Brian’s recovery. He discussed finding a higher power of his understanding, which opened the door to forgiveness - both of himself and others. For Brian, spirituality isn’t tied to any specific religion. It’s about connecting with something bigger than yourself to navigate life’s challenges.
One of the most impactful parts of the episode was Brian’s emphasis on finding your purpose. He spoke about helping others uncover what excites them, using examples of people he’s worked with. From a Wall Street professional-turned-environmental advocate to a former prisoner who started a lawn care business, Brian showed how identifying your passions can transform your life.
The interview wrapped up with a discussion about balance. Brian acknowledged that he still struggles with maintaining harmony between his career, personal life, and recovery. His advice? Regularly reassess your priorities and be honest about what’s working and what isn’t.
Whether you’re battling addiction, supporting someone who is, or simply trying to live a more fulfilling life, Brian’s story is a testament to the power of resilience and self-discovery. His key message? Sobriety isn’t just about staying clean - it’s about building a life you’re proud of.
If you’ve ever felt like therapy wasn’t for you or wondered how it could be more engaging and personalized, this episode is for anyone looking to reimagine mental health support with creativity and authenticity.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina
In this episode of Even Tacos Fall Apart, Jessica Ehrman, a registered associate marriage and family therapist, shares her journey into the mental health field and how she’s breaking the mold with innovative, engaging approaches to therapy. With a master’s degree from Pepperdine University and a passion for pop culture, Jessica focuses on making therapy a space where clients feel safe, seen and excited to grow.
Jessica didn’t take a conventional route into mental health—her interest initially lay in forensic psychology, inspired by an early fascination with serial killers and cult leaders. However, life had other plans. A business course and a love for abnormal psychology shifted her focus, and her career path ultimately landed her in therapy, where she discovered how to weave her unique interests and creativity into her practice.
Jessica’s therapeutic approach is anything but traditional. From integrating video games like Animal Crossing and Call of Duty to using pop culture references like Inside Out, Jessica ensures that her sessions resonate with clients of all ages. She emphasizes that therapy isn’t about “fixing” people or doling out advice; it’s about giving people the tools and space to navigate life’s challenges. “Therapy doesn’t have to be boring,” she says, and she proves it by creating a dynamic environment where clients can explore their emotions in ways that feel natural and relatable.
One of the standout moments in the episode is Jessica’s story about a selectively mute child who found his voice through therapy sessions centered around Roblox. By meeting him in his comfort zone, Jessica helped him progress from nonverbal communication to confidently speaking 200 words per session. It’s stories like these that highlight the importance of creative and individualized therapy approaches.
Jessica also shares her thoughts on the misconceptions surrounding therapy. Too often, people think of therapists as stone-faced, suit-clad figures who ask detached questions like, “How does that make you feel?” She’s here to break that stereotype. Jessica embraces her authentic self - brightly colored hair, tattoos, and a personality that’s as loud as it is compassionate - and encourages her clients to do the same.
Throughout the conversation, Jessica touches on themes like the importance of building rapport, the power of play in therapy, and the challenges of telehealth. While teletherapy has its perks, like eliminating commutes, it can also bring unique obstacles, from tech issues to the struggle to maintain work-life boundaries. Still, Jessica adapts and thrives, finding ways to make meaningful connections even over video calls.
The episode wraps up with Jessica offering valuable advice: therapy should be a place you look forward to, not dread. If you don’t feel comfortable with your therapist, it’s okay to find someone else who feels like a better fit. Jessica’s passion for her work and her commitment to helping clients rediscover their inner child and individuality shine throughout the episode, making it clear that therapy really doesn’t have to be boring - it can be a space of growth, healing and even fun.
If you’ve ever struggled with family trauma, felt silenced in your pain, or wondered how storytelling can help you heal and connect, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/keeper-catran-whitney
In this episode of Even Tacos Fall Apart, Keeper Catran-Whitney shares his journey of healing through storytelling. Keeper, an author and speaker, discusses his book Helplessness: Emotional Health Challenges Brothers Experience, which dives into the unique emotional toll on brothers when they learn their sisters have been sexually abused. His story is both heartbreaking and empowering, shedding light on a perspective rarely addressed in conversations about trauma and healing.
Keeper opens up about the pivotal moment when he decided to write his book after attending a Speak and Write conference. What started as an intention to write about his expertise in direct sales transformed into a raw and honest reckoning with his family’s painful history. Keeper shares how the creative process became a tool for confronting decades of unprocessed emotional trauma, self-doubt, and guilt.
The conversation touches on how society often neglects the emotional health of men, leaving brothers like Keeper without the support systems needed to heal. He recounts the challenging journey of approaching his sisters for permission to tell their story, including asking them to contribute their voices to the book. Their willingness to participate marked a turning point in his healing process and allowed him to offer a fuller narrative to readers.
Keeper also reflects on the broader power of storytelling, especially for marginalized communities. He shares how stepping into his truth not only helped him find peace but also empowered others to confront their own pain. As a father, he saw the positive ripple effects his vulnerability had on his children, who viewed him as an example of courage and resilience.
Throughout the interview, Keeper emphasizes the importance of emotional health in the healing journey. He explains how accepting his trauma and sharing it openly were essential steps toward recovery. Despite being told by therapists that his unique experiences as a brother were outside their scope of expertise, he found healing through connection—with his family, himself, and others who resonated with his story.
The conversation also explores Keeper’s personal interests, from his love of anime and fitness to his mantra, “Feel the fear and do it anyway.” He shares how physical exercise helps him process emotions and stay grounded. Additionally, he stresses the importance of asking for space to vent or connect with trusted individuals as a vital mental health tool.
Keeper leaves listeners with a powerful message: healing requires recognizing trauma, embracing it as part of who we are, and finding ways to connect with others. His story is a testament to the transformative power of vulnerability, storytelling, and shared humanity.
If you’re someone working through trauma, supporting a loved one on their healing journey, or just looking for insight into mental health and growth, this episode is for you.
More info, ways to connect & resources - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/allison-battles
In this episode of Even Tacos Fall Apart, Dr. Allison Battles joins MommaFoxFire to talk about trauma recovery, growth, and finding new ways to look at healing. Allison, a clinical psychologist working with veterans at the Minneapolis VA, shares how her work focuses on helping people navigate complex trauma, serious mental illness, and substance use.
Allison starts by sharing her journey into mental health, influenced by her upbringing. With a mom who taught her about psychology early on and a career that started in politics, Allison found herself drawn to meaningful work where she could have a direct impact. Her passion for helping others became clear while working with veterans and volunteering in domestic violence shelters. From there, she committed herself to trauma-focused mental health care.
One of the most powerful parts of Allison’s work is seeing those “aha” moments when clients reconnect with themselves, trust their instincts again, and start to rebuild. She highlights the importance of hope in recovery, referencing a quote from Avatar: The Last Airbender that resonates with her: “Hope is something we give ourselves. That is the meaning of inner strength.”
Throughout the conversation, Allison shares her approach to working with clients who have experienced trauma. She emphasizes that recovery isn’t one-size-fits-all. While some benefit from structured treatments like cognitive processing therapy or prolonged exposure, others find growth through approaches like narrative therapy, acceptance and commitment therapy, or mindfulness. She encourages clients to explore what works for them, focusing on values, empowerment, and the whole person, not just the problem.
Allison also talks about the stigma around mental health professionals, particularly when it comes to self-disclosure. She believes that being real and authentic as a therapist fosters trust and connection. By breaking down power imbalances and showing her humanity, she creates a safe space for clients to open up.
The conversation touches on how trauma symptoms, like flashbacks and avoidance, can hold people back. Allison stresses that trauma recovery requires courage and patience, but the benefits are worth it. She also acknowledges the challenges of systemic barriers and injustices, which can feel overwhelming to both clients and providers.
When it comes to hobbies and self-care, Allison shares her love for baking, gaming, and trying (with mixed success) to keep plants alive. She also highlights the importance of balancing self-care and mindful engagement, using activities to recharge rather than escape.
Listeners asked thoughtful questions throughout the episode, including discussions on dissociative disorders, stigma around DID, and how to find good long-term mental health care. Allison offers practical insights, like the power of grounding techniques and finding peer support options when individual therapy isn’t accessible.
The episode is an inspiring mix of professional expertise, personal passion, and practical advice. Allison’s down-to-earth approach makes the often difficult topic of trauma recovery relatable, while her belief in hope and growth leaves listeners feeling empowered to take the next step in their own journeys.
If you’ve ever questioned your faith, struggled with loss, or felt the weight of expectations, this episode is for you.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/larry-camp
In this powerful episode of Even Tacos Fall Apart, Larry Camp opens up about his life, his journey with the Mormon faith, and how leaving it shaped his mental health. A lifelong lover of music, sports, and Hawaii, Larry’s story is filled with twists and turns that reflect resilience and the importance of forging your own path.
Raised in a devout Mormon family, Larry embraced the religion’s demanding lifestyle, including serving a two-year mission and adhering to the strict rules. However, cracks began to form when he encountered troubling truths about the church’s history, ultimately leading him and his family to leave the faith in 2016. Larry explained how the church’s high expectations and guilt-driven culture often take a toll on mental health, especially for women, who are frequently subjected to intense judgment and impossible standards. He highlighted the church's patriarchal structure and its insistence on obedience, calling out its toxic impact on individual well-being.
One of the most moving parts of the interview came when Larry discussed the loss of his son, Dusty, in 2018. This devastating event, coupled with his departure from the Mormon Church, tested his resilience and emotional strength. He credited his wife of 43 years, Judy, as his rock during this challenging period. Larry candidly shared how the family coped and how his other son, Crosby, continues to struggle with Dusty’s death.
Larry also reflected on the beauty and challenges of living in Hawaii, a dream he realized after years of longing. Though he adored the Aloha spirit, the financial reality of life on the islands eventually led him and Judy to settle in Southern Utah. His passion for music, sports, and storytelling remains central to his life, as evidenced by his own podcast Nobody Knows Your Story, where he explores the richness of human experiences.
Throughout the conversation, Larry stressed the value of community—both in and out of religion. While the Mormon Church offers an unmatched sense of belonging, he emphasized the importance of finding your own network of support, especially after leaving a structured faith. He also shared a poignant insight about personal growth: “You can’t change the past, but you can always aim to do better moving forward.”
This episode is a heartfelt reminder that mental health journeys are rarely straightforward, but with the right people in your corner and a willingness to seek truth, healing is always possible. Whether you’re grappling with faith, loss, or life’s uncertainties, Larry’s story offers wisdom, humor, and hope for finding peace on your own terms.
This episode is for anyone feeling overwhelmed, struggling to prioritize self-care, or looking for real, practical ways to build resilience and navigate life’s challenges with more compassion for themselves.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tanya-keenan
Tanya Keenan joined MommaFoxFire to talk about why self-care is critical, especially in today’s post-pandemic world. Tanya, a clinician with nearly two decades of experience working with homeless and trafficked youth, shared insights into her therapeutic approach, her personal journey into mental health work, and how she helps clients navigate their struggles.
Tanya's love for psychology began during her studies in sociology, which gave her a dual perspective on individuals and society. This foundation guides her work with youth who have endured complex and generational trauma. She uses narrative therapy, gaming, movies, and other cultural tools to create engagement and resilience. For Tanya, witnessing the strength and adaptability of her clients is endlessly inspiring, even as the work often comes with significant challenges, like navigating limited access to mental health resources in underserved communities.
When it comes to selfcare, Tanya emphasizes the importance of personalizing it. For her, it includes playing video games with a supportive online community and making homemade yogurt. She noted the value of having hobbies that also double as selfcare—activities that provide joy, connection, and grounding.
The pandemic brought unprecedented challenges to mental health but also highlighted opportunities. Teletherapy, for instance, made mental health care more accessible, though it’s not without its difficulties. Tanya pointed out the benefits of flexibility in therapy formats, such as video sessions or even using screen-sharing to connect with clients through their hobbies like gaming. However, she stressed that the increased willingness to seek help has placed a strain on mental health services, highlighting the need for systemic change.
Tanya also discussed the unique stressors of transitioning back to in-person interactions, such as reintegration anxiety and grief over lost connections or routines. She encouraged people to honor their feelings, take things slow, and practice self-compassion. Recognizing grief, even for toxic situations or relationships left behind, is vital to healing.
One powerful takeaway was Tanya’s view on resilience. She explained that resilience isn’t about being unshakable; it’s about navigating complex emotions, building supportive relationships, and finding what keeps you emotionally alive. Whether it’s through community, therapeutic practices, or creative outlets, resilience grows when we nurture our needs in ways that feel meaningful and sustainable.
Tanya also addressed common concerns like unhealthy coping mechanisms. She emphasized that behaviors in excess—whether it’s sleeping too much, isolating, or overindulging in any activity—are often symptoms of deeper struggles. Addressing the root cause, rather than shaming the behavior, is key to moving forward.
Finally, Tanya offered practical advice for those feeling overwhelmed: start small. Break tasks into manageable steps and celebrate progress, no matter how minor. Whether it’s cleaning one corner of a room or making time for hobbies, small victories matter. She also highlighted tools like mood-tracking apps, online mental health communities, and therapeutic breathing techniques as accessible ways to reduce stress.
This conversation underscored the importance of embracing your unique path to selfcare and growth. Tanya’s work and perspective remind us all that selfcare is not one-size-fits-all—it’s about finding what nourishes your body, mind, and spirit.
If you’ve ever felt like you’re drowning in to-do lists, stuck in survival mode, or unsure how to set boundaries without guilt, this episode is for you!
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/ann-robinson
This episode of Even Tacos Fall Apart explores challenges of being overwhelmed and overworked, and how to transition to a life of balance and peace. MommaFoxFire is joined by Ann Robinson, who shares her expertise as a therapist working with individuals navigating transitions and life’s complexities.
Ann begins by reflecting on her journey into mental health, tracing her passion back to personal experiences of loss during childhood, which sparked her desire to support others. She emphasizes the importance of finding balance by aligning actions with personal values, noting that societal pressures often push individuals to overextend themselves. Ann highlights the cultural stigmas surrounding saying no, particularly for women, and stresses the need to normalize boundary setting as a part of achieving balance.
Ann defines a balanced life as one lived in alignment with core values and explains that imbalance often stems from prioritizing external expectations over personal needs. Signs of being overwhelmed can include constant busyness without productivity, feeling untethered, and emotional exhaustion. She differentiates these states from diagnosable conditions like anxiety or ADHD by assessing whether they are temporary (states) or persistent (traits) and whether they disrupt multiple domains of life.
To combat overwhelm, Ann advocates addressing basic needs like adequate sleep, hydration, and nutrition, as these create a foundation for managing life’s demands. For immediate relief, she suggests practical techniques like a “brain dump” to clear mental clutter or sharing worries with a trusted person who simply listens without problem-solving. Longer-term strategies include practicing “opposite action” to challenge unhelpful behaviors and “checking the facts” to avoid misinterpreting situations.
Ann also discusses the psychological and physical benefits of activities like walking, tapping, or chewing gum, which can help regulate the nervous system. High-output activities, such as jumping or pushing against a wall, can release pent-up energy when stress levels are high.
Periods of life transitions, such as starting a new job or experiencing family changes, are discussed as key contributors to feelings of overwhelm. Ann emphasizes the need to adjust commitments and routines during these times to manage resources effectively. She also highlights the role of social connection in maintaining mental well-being, noting that relationships foster resilience and provide essential support.
Ann shares her personal strategies for maintaining balance, such as recognizing “no new friends” periods during busy times and meal prepping to reduce stress. She encourages listeners to identify small, manageable actions that align with their current needs.
Ann’s parting advice centers on the importance of rejecting the misconception that people should navigate challenges alone, underscoring the value of community and collective problem-solving.
This episode provides actionable tools and resources, including recommendations for boundary-setting techniques. Ann’s insights provide a compassionate and practical approach to reclaiming peace in the midst of life’s demands.
A must-listen for anyone exploring gender identity, navigating self-expression, or simply curious about how voice training can transform confidence and communication.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tallulah-breslin
In this episode of Even Tacos Fall Apart, MommaFoxFire welcomes Tallulah Breslin, a specialist in gender-affirming voice training. Tallulah has been helping individuals modify their voice gender presentation since 2014, focusing on building confidence and empowerment for her clients. Her private practice, founded during the COVID-19 pandemic, provides a safe space for clients to explore their voices virtually.
The discussion begins with Tallulah’s journey into voice training, inspired by friends seeking help with voice changes during their gender transitions. A nursing home speech therapy background and the challenges of COVID prompted her to pivot to private practice. Tallulah emphasizes the transformative power of voice in aligning one’s self-identity, noting how misalignment can lead to discomfort, avoidance of communication, or struggles with self-advocacy. She shares that achieving alignment through voice training enables individuals to feel confident, communicate effectively, and reduce the emotional burden of being misgendered.
Tallulah explains the mechanics of voice production, likening the voice to an instrument with components including breath support, the vocal folds, and resonance chambers. She uses terms like “brighter” and “darker” to describe tonal qualities rather than binary gendered labels. This approach underscores the flexibility of the voice and the importance of finding a sound that resonates personally.
The interview also explores the typical process of voice training, which begins with understanding the current “voice recipe” and determining a client’s goals. Sessions involve learning and refining specific variables, from pitch adjustments to larynx positioning. Tallulah stresses the importance of hydration, avoiding strain, and addressing issues like acid reflux to maintain vocal health. She highlights the average time commitment for practice—typically 30 minutes to an hour daily—and emphasizes that results vary based on individual effort and physiology.
Audience questions touched on diverse aspects of voice training. One listener asked about voice surgery, to which Tallulah explained its limitations, suggesting voice therapy as a preferable starting point. Others inquired about age constraints, the relationship between mental health and voice alignment, and strategies for overcoming imposter syndrome while practicing a new voice. Tallulah encourages building community, recording and reviewing voice samples, and focusing on small, achievable steps during practice.
Beyond gender-affirming purposes, Tallulah notes that voice training has broad applications, from enhancing workplace communication to modifying accents. She acknowledges that societal biases, such as workplace discrimination based on voice or gender presentation, remain barriers but emphasizes the power of voice training to help individuals navigate these challenges.
Tallulah also shares personal anecdotes, including her passion for creating leather crafts and watercolors. She offers free monthly workshops to improve accessibility to voice training and highlights additional resources like Trans Refuge and her Facebook community.
The conversation closes with a reflection on healthcare inequities and a call to action for equal access to care. Tallulah inspires listeners with her commitment to helping others and her belief in the transformative impact of voice training.
If you're curious about how AI could transform mental health support—or just want fresh ideas on managing your own mental well-being—this episode with tech innovator Karin Stephan is one you won’t want to miss.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/karin-stephan
In this episode of Even Tacos Fall Apart, MommaFoxFire speaks with Karin Stephan, co-founder of EarKick, about the potential of artificial intelligence (AI) to transform mental health support. As a serial entrepreneur and a leader passionate about innovation, Karin shares her vision for how AI could be integrated into mental health care, making it more accessible and effective for people everywhere.
Karin explains that AI is not meant to replace human therapists or counselors but to complement them. Many people are unable to access traditional therapy due to high costs, long waitlists, or other barriers, and AI has the potential to fill those gaps. For instance, AI-driven mental health tools can provide continuous, real-time support, offering insights into mental health patterns and nudges to encourage positive habits, all personalized to the user’s specific needs. AI can analyze a range of biomarkers, from voice tone to typing habits, to track changes in mood and identify trends, helping users recognize early warning signs before issues become severe. “Timing is everything,” Karin explains. “A small suggestion at the right moment can shift a whole trajectory.”
They also discuss the role of personalization, which Karin sees as essential. She explains that mental health solutions work best when tailored to individual preferences. The AI can remember what has worked well for the user in the past and use that knowledge to offer personalized advice. This ability to learn about the user over time can make the AI a trusted companion, providing support in ways that feel relevant and actionable.
Another key point in our conversation is the importance of privacy. Karin emphasizes that apps should be designed with strict privacy controls, allowing users to engage with the app anonymously without sharing unnecessary personal data. She encourages everyone using mental health technology to ask about privacy practices and ensure that their data is protected.
Karin also addresses common misconceptions around AI in mental health. While some people worry about becoming overly reliant on technology, she argues that AI in mental health is about empowerment, not dependency. Technology should ultimately help individuals build self-awareness, manage emotions, and become more resilient, rather than replacing human connections. AI, Karin suggests, can even help people overcome fears of judgment, making it easier to open up and be honest with themselves, a crucial part of mental health work.
Throughout our conversation, Karin emphasizes that mental health is not about “fixing” people—it’s part of the human experience. By making mental health support more accessible and personalized, AI has the potential to break down stigma, encourage more open conversations, and empower people to take ownership of their mental well-being.
This episode offers a thought-provoking look at the future of mental health care and challenges us to think about how we can integrate technology in ways that truly benefit humanity. If you’re curious about how AI could fit into your own mental health journey or if you’re simply interested in the possibilities of tech and wellness, this episode has something for you.
BEWARE - I was having major technical difficulties during this conversation, but it's still a highly valuable one to listen to! I did my absolute best to fix/minimize the issues in post/editing. There's only so much I know how to do!
This episode is a must-listen for parents, guardians, and anyone who cares about supporting kids’ mental health, as we tackle the real-life challenges of accepting children as they are and building genuine, lasting connections.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/wayne-brown
In this episode of ETFA, MommaFoxFire interviews Wayne Brown, a clinical social worker and advocate, on the topic of accepting children as they are. Wayne shares his journey from inner-city teaching to social work, emphasizing his commitment to helping individuals facing diverse challenges, such as addiction, gender identity, and rare medical conditions. Wayne’s unique perspective stems from his personal experiences, including his diagnosis of acromegaly and a rare thyroid condition as an infant, which taught him resilience and adaptability.
Throughout the conversation, Wayne discusses the importance of meeting children where they are emotionally and listening to them without judgment or distractions. He highlights how showing genuine interest in children's seemingly small stories can build trust, allowing children to feel heard and valued. This foundation of trust is especially important as children age and face complex issues like gender identity, mental health, and social pressure. Wayne underscores that fostering open communication from an early age encourages children to share significant life challenges with their parents as they grow older.
Wayne also shares practical advice for parents who work from home or have busy schedules. He recommends establishing clear boundaries, like keeping the door closed when working, while ensuring children receive undivided attention during designated family time. Intentional time together and respectful boundaries are essential to balancing work and family while maintaining meaningful connections.
The conversation covers common misconceptions about children’s resilience. Wayne asserts that resilience requires nurturing through supportive relationships rather than assuming kids will simply "bounce back." Children need consistent validation and support to navigate struggles, especially with issues tied to self-esteem and identity. Wayne shares a key technique for parents: listen to kids when they are young, as this builds the trust that enables them to confide in you about tougher subjects in adolescence.
When discussing ways parents can navigate their children’s unique struggles, Wayne shares specific strategies, including using "SMART" goals to help kids set achievable objectives. He also addresses the value of modeling emotional openness and vulnerability with children. Wayne stresses that children are intuitive and sensitive to their parents’ emotions, so maintaining a calm and accepting demeanor is crucial when addressing sensitive issues like gender identity, peer pressure, or mental health challenges.
As the interview progresses, Wayne emphasizes that parents’ engagement in politics and social issues is equally valuable for modeling an active, well-rounded life. He encourages families to educate themselves on current events and make informed choices, reinforcing critical thinking skills in their children. Wayne advocates for parents to allow children space to form their own beliefs, noting that respecting children’s developing opinions helps build self-confidence and autonomy.
The episode concludes with a discussion on the value of therapy as a means of fostering self-acceptance and resilience, which Wayne views as essential for everyone, including parents. He emphasizes that mental health conversations should be open and stigma-free, empowering families to seek help and support one another on their journeys.
This episode is for anyone curious about the realities of sex work, the impact of stigma on mental health, or who’s looking to broaden their understanding of resilience in the face of adversity.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/amy-taylor
MommaFoxFire's interview with Amy Taylor on Even Tacos Fall Apart covers a range of topics about her life, career in sex work, and perspectives on mental health. Amy shares her unique journey, detailing her academic background and how she navigated different fields, from being a Mensa member to becoming a pilot and a model. She explains that her introduction to sex work came during college, initially drawn by financial need following a major life setback. While she does not recommend sex work due to the challenges it presents, Amy discusses the complex ways it has influenced her life and career.
Amy also touches on the stigma surrounding sex work, emphasizing the emotional toll of being marginalized by society. She expresses that while many people consume the products of sex work, they often stigmatize those who work in the field. Amy shares her struggles with discrimination, explaining that she has faced challenges in housing and employment after being outed as a sex worker. This stigma, she notes, complicates access to mental health support, as many therapists struggle to provide unbiased care or actively try to “fix” her as a result of her career choice.
The conversation also explores how sex work intersects with mental health. Amy describes the isolation and judgment that can affect sex workers, especially those who have been disowned by family or society. She highlights the need for better mental health support and societal understanding, including more inclusive therapy that respects her autonomy without imposing value judgments. Amy advocates for decriminalization, suggesting that policies informed by compassion and understanding would improve not only sex workers’ well-being but also community safety, as decriminalization allows workers to report dangers without fear of legal repercussions.
Amy’s reflections on relationships are candid. She discusses the performative aspects of sex work, admitting that financial necessity sometimes required her to tolerate clients with values that opposed her own. This dynamic taught her a great deal about human psychology, as clients often sought emotional validation along with companionship. Amy points out the irony in the fact that clients who care about her want her to leave the industry, while they continue to consume sex work elsewhere.
The discussion wraps up with Amy sharing misconceptions about sex workers. She counters the stereotypes that paint sex workers as “damaged” or “dangerous” by pointing out that they are, in many ways, just like anyone else, navigating life’s challenges. Amy underscores her belief that poverty is a primary factor driving people into sex work and challenges listeners to consider how they might help address the root causes. Throughout the interview, Amy advocates for a more informed and respectful understanding of sex work and emphasizes the importance of recognizing the humanity of those in the industry.
If you're curious about how AI is changing careers, managing stress, and impacting mental health—or if you're just trying to stay ahead of the curve in today’s fast-paced world—this episode with AI strategist Ben Gold is for you!
More info, resources & ways to connect (plus a FREE GIFT from Ben!): https://www.tacosfallapart.com/podcast-live-show/podcast-guests/ben-gold
In this episode of Even Tacos Fall Apart, MommaFoxFire talks with Ben Gold, an AI strategist with over 20 years of experience in the technology and sales sector. The main focus of the conversation is how artificial intelligence (AI) is impacting careers, stress and mental health.
Ben begins by explaining his background in AI, including how he was introduced to the technology while working with AI-driven call center analytics. This early exposure sparked his interest in AI’s potential to optimize workflows and deliver insights much faster than human employees could. He emphasizes the distinction between traditional AI, which has been around for decades and is used by companies like Google and Netflix, and the more recent generative AI, popularized by tools like ChatGPT. Ben notes that the “ChatGPT moment” on November 30, 2022, marked a turning point for AI, making it accessible to the masses.
The discussion touches on how AI is already revolutionizing industries, particularly in content creation, customer service, and sales. Ben explains how tools like ChatGPT and Claude can boost productivity by automating tasks such as summarizing meetings, generating content, and even assisting with customer outreach. He encourages listeners to familiarize themselves with these tools, as they are becoming increasingly integrated into professional environments. By learning to use AI, individuals can maintain job security and stay ahead of the curve in a rapidly changing job market.
While AI can increase efficiency, Ben acknowledges the anxiety it creates, particularly concerning job security. He advises workers to spend 30 minutes a day learning about AI tools to reduce fear and stay relevant in their industries. Ben also discusses the impact of AI on students and education, advocating for the use of AI in classrooms as a learning tool rather than something to be banned or penalized.
Another significant theme is the ethical implications of AI, especially as it becomes more human-like in its capabilities. Ben compares the future of AI to the plotlines of movies like Terminator and iRobot, where AI could surpass human intelligence and, without proper guardrails, lead to unforeseen consequences. However, he tempers this with optimism, discussing the exciting advancements in AI that can improve medical diagnoses, aid in mental health support, and offer solutions for reducing workload stress.
The conversation concludes with a reflection on how AI can help reduce stress through automation and time-saving capabilities, yet also requires careful ethical considerations, particularly in sensitive areas like mental health and therapy. Ben stresses the importance of staying informed, experimenting with tools like ChatGPT and Claude, and being adaptable to the ever-evolving AI landscape.
This episode highlights both the opportunities and challenges AI presents in the modern world, offering practical advice for those looking to embrace it without fear.
If you're feeling overwhelmed, struggling with self-care, or wondering how to spot burnout before it takes over, this episode is for you!
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-2
In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Jessica Medina (formerly Ehrman), a registered associate marriage and family therapist. The episode centers around self-love, self-care and burnout, with Jessica offering insights from her experiences both as a therapist and as an individual. Jessica highlights the importance of practicing self-love, describing it as a mindset of appreciating oneself, and self-care as the practical actions that support that mindset. She emphasizes that these two concepts are intertwined, and you cannot have true self-care without first practicing self-love.
Throughout the conversation, Jessica shares her personal experiences, including an encounter where she had to fire her therapist after feeling unsupported during a difficult time. This story serves as a reminder that it's okay to prioritize personal needs in therapy and seek out a therapist who truly supports you. Jessica stresses the importance of open communication with therapists before making drastic decisions, as therapy should be a collaborative process.
The discussion also touches on the impact of relationships on self-care and self-love, whether it be with romantic partners, children or colleagues. Jessica explains how boundaries play a critical role in maintaining one’s emotional wellbeing and how they help in balancing personal needs with those of others. She offers tips for managing these dynamics, such as modeling self-care behaviors for children and ensuring that significant others understand the importance of personal space and mental health.
Burnout is another key focus of the episode. Jessica describes burnout as a chronic state of stress that accumulates over time when self-care is neglected. She shares her own signs of burnout, such as neglecting basic hygiene and feeling emotionally overwhelmed. The conversation also covers how to recognize burnout through physical, emotional, and behavioral symptoms. Jessica encourages listeners to be mindful of these signs and to take proactive steps, like self-care check-ins, to avoid reaching a state of exhaustion.
Jessica also provides practical advice for combating negative self-talk, offering an intervention that involves writing down positive affirmations on post-it notes as a way to retrain the brain. The episode ends with a light-hearted discussion about how Jessica finds self-care in activities like playing video games, and how she uses pop culture-based therapy methods, including video games like Roblox and Animal Crossing, to connect with her clients.
Overall, this episode encourages listeners to prioritize their mental health by practicing both self-love and self-care, setting boundaries and recognizing the signs of burnout before it escalates. Jessica’s down-to-earth and relatable approach makes the conversation engaging, informative and insightful for anyone looking to enhance their mental well-being.
If you're looking to understand how storytelling can help you connect, heal and communicate more effectively in your everyday life, this episode with Darius Wallace is one you won’t want to miss.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/darius-wallace
In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Darius Wallace, an actor, TEDx coach and practitioner of Tai Chi and Qigong. The conversation focuses on the power of communication through storytelling and how it intersects with mental health, wellbeing and personal growth.
Darius shares his background, including growing up in Flint, Michigan, during the economic decline caused by General Motors' plant closures. He reflects on his difficult childhood, including involvement in a street gang, which changed course after a life-altering intervention by his vice principal. This intervention introduced him to theater, and he learned the power of storytelling as an actor. Through storytelling, Darius discovered a way to connect with others, develop self-expression, and overcome his struggles with anxiety, depression and limiting beliefs.
The discussion shifts to how storytelling helps people heal by allowing them to take ownership of their narratives. Darius explains that storytelling isn’t just about entertaining—it’s a method of self-reflection and transformation that can release emotions, reduce anxiety, and improve mental wellbeing. Drawing from his experience as a coach, Darius describes how he has helped others develop their speaking and storytelling skills to improve their communication. He provides a framework called the “five P’s” for telling an impactful story: purpose, person, place, problem and payoff.
The conversation also touches on Darius’ work in teaching public speaking and communication. As a TEDx Memphis coach for several years, Darius discusses how he helps speakers find confidence and craft compelling presentations. He emphasizes the importance of vulnerability and emotional connection in public speaking, encouraging people to share their stories and build empathy with their audience.
Darius shares his personal journey with mental health, including a dark period in his life when storytelling became a therapeutic outlet. He recalls how performing the role of Mark Antony in Julius Caesar helped him release his depression and anxiety. This experience deepened his understanding of how storytelling not only benefits an audience but also transforms the storyteller by externalizing emotions and experiences.
Throughout the interview, Darius emphasizes that storytelling can benefit everyone, even those who may not consider themselves natural storytellers. He explains that by sharing stories, people can foster emotional connection, engage with others on a deeper level, and even shift their own perspectives. In a professional context, storytelling is also a powerful tool for persuasive communication, helping individuals convey their ideas in a more compelling way.
The episode wraps up with advice from Darius on how to develop storytelling skills, with a focus on authenticity and emotional honesty. He encourages listeners to create a “story bank” by collecting personal experiences and learning from others' stories, emphasizing that anyone can benefit from storytelling, whether they are performing on stage or simply having a conversation with a loved one.
If you've ever faced life’s toughest challenges and wondered how to rise above them, this episode on post-traumatic growth with Joanne Greene is a must-listen for anyone seeking resilience, healing, and personal growth.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/joanne-greene
In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Joanne Greene, discussing the concept of post-traumatic growth and her personal experiences with trauma and recovery. Joanne, a former radio and television personality, as well as an author, shares her journey of resilience, growth, and healing after a life-changing car accident in 2012.
Joanne recounts the accident, which occurred while she was crossing a street. A truck hit a car that had stopped for her, and the impact sent Joanne flying onto the hood of the car. She suffered serious injuries, including pelvic fractures, and faced a long physical recovery that was estimated to take up to a year and a half. The trauma from the accident was compounded by the fact that she had recently lost her mother, sister and brother, making it an especially challenging period in her life. Despite the physical and emotional pain, Joanne viewed the experience as an opportunity for growth, drawing on her family’s history of resilience.
She speaks about how the accident forced her to slow down and depend on others, which was difficult for someone who had always been an overachiever. Through her recovery, she learned the importance of being still, accepting help and practicing gratitude. Joanne emphasized that while we cannot control what happens to us, we can control how we respond to adversity. Her recovery was not only physical but also emotional, as she addressed the trauma through somatic therapy, which helped her process the traumatic memories and heal.
The conversation also touches on broader themes of post-traumatic growth, where people experience positive change as a result of going through significant challenges. Joanne shares how she learned to embrace a more flexible approach to life, shedding her former perfectionist tendencies. She began to appreciate life at a slower pace, enjoying small moments of joy and connection, whether it was through playing with dogs, spending time with family or hiking in nature.
Joanne also highlights the importance of a strong support system during difficult times. Her husband, children, friends and community played crucial roles in her recovery, offering both physical and emotional support. She also found solace in giving back to her community, volunteering at shelters and staying involved in causes that matter to her.
The interview ends with Joanne sharing advice for those facing significant life challenges. She emphasizes the importance of allowing oneself to grieve and heal without rushing the process. She also encourages people to ask for help and to practice gratitude, even during difficult times, as these practices can aid in healing and growth. Lastly, she stresses the value of letting go of shame and stigma around mental health, so that people can seek the help they need without fear or judgment.
Joanne’s story is a powerful example of how trauma can lead to growth, healing, and a new perspective on life. Through resilience, self-reflection and support, she has emerged stronger and more connected to the things that matter most.
If you're ready to hear a raw, honest story about breaking free from drinking habits and taking control of your life, this episode with Sean Robinson is for you.
More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sean-robinson
In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Sean Robinson, a 39-year-old author, speaker, and motivator, who shares his journey of overcoming habitual drinking. Sean, who works in construction and is a volunteer firefighter, speaks candidly about his struggles with alcohol and how it affected his life, relationships, and mental health.
Sean grew up in an environment where drinking was normalized. His parents were young, and parties with alcohol were a regular part of life. He recalls learning to mix drinks at a young age and cleaning up after parties, which contributed to his view that drinking was a normal and ingrained part of social life. As he grew older, these habits stuck with him, especially in his construction job, where drinking with coworkers was a common way to bond and share stories.
By the end of 2020, Sean’s drinking habits had worsened due to the isolation of the COVID-19 pandemic. He reached 320 pounds and felt mentally and physically miserable. Despite being in a masculine, tough-it-out environment, Sean knew he needed to make a change. He started by venting his frustrations through journaling, which became a key outlet for him. On New Year’s Eve, he decided to participate in Dry January, initially focusing on losing weight, but as he progressed, he began to realize how toxic his drinking routine had been.
What began as a one-month challenge turned into an extended period of sobriety. Sean continued his journey through February and then decided to aim for an entire year without alcohol. Along the way, he immersed himself in self-help podcasts and books, which helped him develop strategies to maintain his new lifestyle. He became an advocate for personal growth, learning the importance of consistency and accountability. He tracked his progress on a calendar, marking each day he stayed sober, and this visual aid helped him stay motivated.
Sean talks about how his transformation also impacted his relationships. He admits that, over time, he naturally grew apart from some friends with whom he had mainly bonded over drinking. However, he also developed stronger connections with new people who shared his new, healthier interests. He emphasizes the importance of being around people who support personal growth.
At home, Sean made significant changes in his family life. He began implementing positive habits with his wife and three children, including a new tradition where they shared their favorite thing about each day at the dinner table. This small change helped improve the family’s dynamic and encouraged a more positive atmosphere at home.
Sean’s story is one of perseverance and self-discovery. He stresses that change doesn’t happen overnight and that there’s no single path to overcoming habitual drinking. He encourages listeners to seek support and explore various resources, including free content like podcasts and social media, to find inspiration and motivation.
If you've ever felt stuck in grief, trauma, or stress and are curious about how hypnotherapy could help you unlock your inner strength, this episode with Deborah LeBlanc is for you.
More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/deborah-leblanc
In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Deborah LeBlanc, a certified clinical hypnotherapist and NLP practitioner, to discuss the power of hypnotherapy and overcoming adversity. Deborah shares her extensive background, which includes working as the first female executive vice president in fuel transportation and starting her own logistics company before a series of personal tragedies led her to reevaluate her life. She endured the loss of her father, granddaughter, and two daughters in a short period. This profound grief ultimately pushed her to leave the corporate world and seek new meaning, leading her to hypnotherapy through a serendipitous Google search.
Deborah explains her journey into becoming a certified clinical hypnotherapist and obtaining a degree in mind-body psychology. Through her personal experiences with loss and trauma, she found healing in hypnotherapy and now helps others overcome debilitating limiting beliefs. She emphasizes that hypnotherapy is not mind control, as often portrayed in media, but a therapeutic process that helps individuals access their subconscious minds to facilitate personal healing.
During the interview, Deborah outlines the differences between hypnotherapy, stage hypnosis, and entertainment hypnosis. She makes clear that hypnotherapy requires a professional understanding of a client's mental health and personal struggles, contrasting it with the misconceptions surrounding hypnosis in popular culture. Deborah also details her process of writing custom hypnotherapy scripts tailored to individual clients based on their unique situations. She uses techniques like therapeutic imagery and chakra light therapy, which incorporate visual storytelling to help clients relax and address specific mental health challenges.
Deborah shares her thoughts on grief, explaining how it has shaped her perspective on life. She describes how, after experiencing so much loss, she needed time to mourn in her own way before seeking professional help through antidepressants, which eventually helped her climb out of depression. Deborah advises those dealing with grief to practice self-care by doing even the smallest acts, like showering, for the people they’ve lost, emphasizing the importance of taking steps to stay healthy.
Throughout the interview, Deborah highlights the importance of mental health awareness and reducing stigma. She encourages listeners to view mental illness as they would any other illness, such as diabetes or cancer, underscoring that mental health issues are real and treatable.
Deborah talking about the various conditions hypnotherapy can help treat, from phobias and anxiety to smoking cessation and nail-biting. She also introduces her new book, "Make Shit Happen," covering topics such as unleashing personal power, decluttering life, and improving memory. Her message is one of hope, resilience, and the transformative power of hypnotherapy for those willing to engage in the process of healing.
If you're curious about how tabletop role-playing games can help reframe self-understanding or provide a unique tool for coping with chronic illness, this episode is for you!
More info & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nate-lindberg-conrad-audette
In this episode of Even Tacos Fall Apart, guests Nate Lindberg and Conrad Audette explore how tabletop role-playing games (TTRPGs) can be used to foster self-understanding and serve as a therapeutic tool, particularly for those facing chronic illness. The conversation explores how the structure and storytelling aspects of TTRPGs help players reflect on their behaviors, explore new identities, and engage in socialization within a group setting.
Nate and Conrad begin by discussing their focus on independent role-playing games like Goblinville, Kids on Bikes, and Clink, explaining how these games can serve therapeutic purposes, even if not originally designed with that intent. Nate highlights that different games address specific emotional or mental health needs. For example, Goblinville is particularly effective in helping people manage depression and anxiety, offering low-pressure activities like digging ditches in a make-believe world. These simple, structured tasks mimic the core ideas behind cognitive behavioral therapy (CBT), where small, achievable goals help individuals move forward.
The collaborative nature of these games also fosters social connection, a crucial aspect for individuals with chronic illness who may face isolation. Nate and Conrad talk about how players share stories, ask each other questions about their characters, and develop these narratives together, creating strong social bonds and a sense of community. The importance of these social dynamics is underscored by the way TTRPGs help players externalize their thoughts and feelings in a safe, creative environment. This often leads to reflective discussions about why characters acted a certain way, which translates into better self-awareness and emotional regulation in real life.
They also touch on the flexibility of TTRPGs to adapt to different therapeutic settings. Conrad explains that games like RetroStar allow players to adjust the tone and seriousness of each session through "dials" that set the level of humor, seriousness, or special effects. This flexibility makes the games suitable for both lighthearted play and deeper therapeutic work, depending on the needs of the group.
Nate and Conrad share insights about how TTRPGs can be especially useful in a therapeutic setting to explore personal identity. For example, by playing a character vastly different from oneself, such as a charismatic leader or a heroic figure, players are encouraged to step outside their comfort zones. This experience can lead to personal growth as they build confidence and learn new perspectives. The act of embodying a character provides a safe space to experiment with behaviors, which can help players deal with challenges in their personal lives.
The episode wraps up with Nate and Conrad reflecting on the therapeutic potential of TTRPGs and their capacity to break down stigmas related to mental health. They emphasize that whether or not a game was designed with therapy in mind, the act of playing itself often leads to valuable psychological benefits, making TTRPGs a powerful tool for self-discovery and healing.
This episode offers an insightful look into how games can go beyond entertainment to become a meaningful part of mental health care, especially for those living with chronic conditions.
If you've ever felt dismissed or misunderstood in therapy because you're too educated or well-informed, this episode is for you—tune in to learn how to advocate for the care you deserve.
https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-6
In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Jessica Medina, a licensed marriage and family therapist, about the challenges of therapy for highly educated clients. This was Jessica's sixth appearance on the podcast, where she shares her insights on a variety of mental health topics!
The conversation begins with Jessica explaining what she considers a "highly smart and well-educated" client. She notes that while therapists are typically well-educated in their field, they may struggle with clients who are experts in other areas. She also highlights that clients who have done extensive personal research on their mental health conditions may be seen as difficult, which can create challenges for the therapeutic relationship.
The conversation shifts to the common challenges therapists face when working with these clients. Jessica mentions the rigidity in some therapists' approaches, particularly those who are inflexible in their use of specific therapeutic techniques like CBT (Cognitive Behavioral Therapy) or DBT (Dialectical Behavior Therapy). She also discusses how therapists might refer out clients they find difficult or intimidating, sometimes due to their own feelings of inadequacy or imposter syndrome.
Jessica shares her personal experience as a therapist seeking therapy, emphasizing how difficult it can be to find a therapist willing to work with another therapist. She points out that therapists may avoid working with peers due to the fear of being judged or challenged. This leads to a broader discussion about the potential harm therapy can cause, particularly when a therapist's approach or biases interfere with the client's needs.
The conversation also touches on the ethical guidelines therapists must follow when terminating therapy with a client. Jessica explains that in California, therapists are required to provide at least three referrals if they are unable or unwilling to continue working with a client. She underscores the importance of handling these situations delicately, as unexpected termination can have significant negative effects on a client's mental health.
Throughout the episode, Jessica and MommaFoxFire explore the importance of finding the right therapist and therapeutic approach. They discuss how therapy can unintentionally cause harm when therapists prioritize their theoretical frameworks over the individual needs of their clients. Jessica emphasizes the need for therapists to be flexible and client-centered in their approach.
The episode concludes with Jessica reflecting on the emotional challenges of pregnancy and the lack of focus on maternal mental health. She expresses a desire for greater awareness and support for pregnant individuals, particularly regarding the mental health challenges they face both during and after pregnancy.
Overall, this conversation highlights the complexities of therapy for educated clients, the potential pitfalls in the therapeutic relationship, and the importance of finding a therapist who truly understands and meets the client's needs.
This episode is a must-listen for anyone looking to embrace vulnerability, find clarity through journaling, and discover the mental health benefits of yoga in a way that’s real, relatable, and down to earth.
More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/katie-bean
In this episode of "Even Tacos Fall Apart," MommaFoxFire sits down with Katie Bean, a yoga teacher, writer, and advocate for mental health. The discussion centers around the power of vulnerable storytelling, the practice of journaling, and the healing benefits of yoga. Katie shares her journey into these practices and how they’ve shaped her approach to life and mental well-being.
Katie begins by discussing her passion for storytelling, particularly the kind that involves deep vulnerability. She explains that sharing our stories—especially the messy, painful parts—can be a powerful tool for connection and healing. By opening up about our struggles, we invite others to do the same, creating a space where people feel less alone. Katie emphasizes the importance of embracing vulnerability, as it fosters genuine human connection and allows for a deeper understanding of ourselves and others.
The conversation then shifts to journaling, a practice Katie has found invaluable in her personal growth and mental health journey. She describes journaling as a safe space to explore thoughts and feelings without judgment. It’s a way to process emotions, gain clarity, and document life’s ups and downs. For Katie, journaling is more than just writing; it’s a form of self-care and a method of storytelling that helps her navigate life’s challenges. She encourages listeners to start journaling, even if it feels uncomfortable at first, as it can lead to profound insights and personal breakthroughs.
Katie also touches on the role of yoga in her life, particularly its connection to mental health. She shares that yoga is not just a physical practice but a holistic one that integrates mind, body, and spirit. Through yoga, Katie has learned to listen to her body, cultivate mindfulness, and find peace amidst chaos. She discusses how yoga has helped her manage anxiety and stress, offering tools to stay grounded and present. Katie also highlights the accessibility of yoga, noting that it’s a practice anyone can adopt, regardless of experience level or physical ability.
Throughout the interview, Katie and MommaFoxFire discuss the intersection of these practices—storytelling, journaling, and yoga—and how they complement each other in the journey toward mental wellness. Katie reflects on her experiences leading workshops and retreats where she combines these elements to help others heal and grow. She talks about the importance of creating safe spaces for people to explore their emotions and share their stories without fear of judgment.
Katie encourages listeners to embrace their vulnerabilities, start journaling, and consider incorporating yoga into their lives. She reminds us that healing is a journey, not a destination, and that by sharing our stories, we can inspire others to do the same. The episode leaves listeners with a sense of hope and empowerment, reinforcing the idea that even when life feels like it’s falling apart, there are tools and practices available to help us pick up the pieces and move forward with grace.
This episode is a must-listen for anyone navigating ADHD, ASD, or just looking for practical, real-life strategies to build better habits and make life a little easier every day.
Resources, info & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jeremy-nagel
In this episode of Even Tacos Fall Apart, MommaFoxFire interviews Jeremy Nagel, a software developer and entrepreneur who has been diagnosed with both ADHD (Attention-Deficit/Hyperactivity Disorder) and ASD (Autism Spectrum Disorder). The conversation dives into Jeremy's experiences navigating life with these neurodiverse conditions and the strategies he has developed to manage the challenges they present.
Jeremy begins by discussing his journey toward understanding his neurodiversity. Diagnosed with ADHD in his late twenties and ASD later on, Jeremy reflects on how these diagnoses provided clarity about many of his life experiences, particularly his struggles with focus, social interactions, and managing daily tasks. He emphasizes that while both conditions come with challenges, they also bring unique strengths, such as his ability to hyper-focus and his deep interest in niche topics.
A significant portion of the discussion is devoted to the concept of habit stacking, a technique Jeremy uses to create and maintain productive routines. Habit stacking involves linking new habits to existing ones, making it easier to establish and sustain them. For example, Jeremy explains how he pairs his morning coffee ritual with reviewing his daily to-do list, helping him set a clear intention for the day. He notes that habit stacking has been particularly effective for him because it reduces the cognitive load required to build new habits—a crucial benefit for someone with ADHD.
Jeremy also shares his insights on the importance of self-compassion and understanding in managing ADHD and ASD. He talks about the tendency for folks with ADHD to be hard on themselves when they struggle with tasks that seem easy for others, like maintaining focus or staying organized. He stresses that recognizing these difficulties as part of the condition, rather than personal failings, is key to developing effective coping strategies.
The conversation touches on the overlap between ADHD and ASD, particularly in how both conditions can impact social interactions. Jeremy recounts experiences where his ASD made it challenging to pick up on social cues, leading to misunderstandings or feelings of isolation. However, he also highlights how understanding his neurodiversity has allowed him to navigate these situations with more confidence and less self-criticism.
Towards the end of the interview, Jeremy discusses the role of technology in managing ADHD and ASD. He shares how tools like task management apps and time-blocking software have helped him stay on track and manage his workload more effectively. However, he cautions against over-reliance on technology, emphasizing the importance of balancing digital tools with offline strategies, such as mindfulness and physical exercise.
Jeremy offers this advice for others living with ADHD and ASD: embrace your neurodiversity, experiment with different strategies until you find what works for you, and most importantly, be kind to yourself in the process. This conversation leaves listeners with a message of hope, reminding them that while neurodiversity can present challenges, it also comes with unique strengths that can be harnessed to lead a fulfilling and successful life.
If you're tired of self-help fluff and want real, no-nonsense advice on how to navigate life’s toughest challenges, this episode with Dr. Jodie Eckleberry-Hunt is a must-listen.
Ways to connect, resources & more info - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jodie-eckleberry-hunt
In this episode of Even Tacos Fall Apart, I had the pleasure of interviewing Dr. Jodie Eckleberry-Hunt, a licensed psychologist, board-certified health psychologist, and author known for her straightforward approach to self-help. Our conversation about "Spicy Self Help & Getting Around the Bullshit" dove into the often messy and frustrating world of self-improvement, focusing on how to cut through the noise and find real, actionable advice that works.
Dr. Jodie has a reputation for being refreshingly honest and direct, which was evident throughout our discussion. She began by sharing her own frustrations with the self-help industry, noting that much of it is filled with vague platitudes and unrealistic promises. This is an industry that too often tells people what they want to hear rather than what they need to hear, which can lead to a cycle of disappointment and self-blame when things don’t work out as promised.
We discussed the idea of "spicy self-help," a term Dr. Jodie uses to describe her approach. This style is all about being real with yourself, embracing tough love, and not being afraid to confront uncomfortable truths. Dr. Jodie emphasized that true growth comes from facing these truths head-on rather than sugarcoating them. She pointed out that while it’s important to be kind to yourself, it’s equally important to hold yourself accountable and to push through discomfort to achieve meaningful change.
One of the key topics we covered was the importance of getting past the “bullshit” in the self-help world. Dr. Jodie explained that this means being critical of the advice you receive and learning to distinguish between what’s genuinely helpful and what’s just empty talk. She encouraged listeners to question the motivations behind the advice they encounter, whether it’s coming from a genuine desire to help or simply to sell a product. According to Dr. Jodie, it’s essential to seek out advice that is grounded in reality and backed by evidence, rather than being swayed by the latest trends or buzzwords.
We also explored the concept of emotional resilience, which Dr. Jodie believes is crucial for navigating life’s challenges. She described emotional resilience as the ability to bounce back from setbacks and to keep going even when things get tough. Building this resilience, she said, involves learning how to manage your emotions effectively, setting realistic goals, and not being afraid to fail. Dr. Jodie stressed that failure is a natural part of the growth process and that it’s important to learn from it rather than be defeated by it.
Our conversation wrapped up with Dr. Jodie offering practical tips for listeners looking to start their own journey of self-improvement. She advised starting small and focusing on one area of your life at a time, rather than trying to overhaul everything at once. She also emphasized the importance of self-compassion, reminding listeners that it’s okay to stumble and that the key is to keep moving forward.
Overall, this was a candid and insightful discussion about the realities of self-help, offering listeners practical advice on how to cut through the noise and focus on what really matters. Dr. Jodie’s no-nonsense approach is a breath of fresh air in a world that often prefers to tiptoe around the truth, making this episode a must-listen for anyone serious about personal growth.
This episode is a must-listen for anyone navigating the complexities of anxiety, trauma & intimacy, offering valuable insights and practical advice on building healthier, more honest connections.
More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/allison-guilbault
In this episode of Even Tacos Fall Apart, MommaFoxFire had an enlightening conversation with Allison Guilbault, a licensed mental health professional, on the intricate topics of anxiety, trauma, sex & intimacy. Allison shared her expertise, offering valuable insights into how these elements intertwine and impact our lives.
Allison began by distinguishing between stress and anxiety, clarifying that anxiety often stems from perceived rather than real threats. This differentiation is crucial as it helps individuals understand why they might react intensely to situations that aren't necessarily dangerous. She explained that our bodies often respond to these perceived threats as if they were real, triggering physical and emotional reactions similar to those caused by actual stressors. This response can be overwhelming and debilitating, making it important for individuals to recognize when their anxiety requires professional support.
She further elaborated on the impact of trauma, describing it as an experience that can significantly disrupt one's life. Trauma can affect various aspects, including sleep, health and relationships. Allison emphasized that anyone who has gone through a traumatic experience should seek support, whether through therapy, support groups or other resources, to process their emotions and start healing. Her insights underline the importance of acknowledging and addressing trauma rather than ignoring or minimizing its effects.
The conversation also explored the sensitive topic of how trauma and anxiety can affect sex and intimacy. Allison spoke candidly about the challenges faced by individuals who have experienced sexual trauma or religious trauma. These experiences can create barriers to sexual connection and intimacy, making it difficult for individuals to feel comfortable and safe with their partners.
She stressed the importance of open communication in relationships, particularly regarding sexual preferences and desires. Many people struggle to articulate their needs and boundaries, which can lead to misunderstandings and dissatisfaction in their intimate relationships. Allison encouraged listeners to practice expressing their feelings and desires, which can foster a deeper understanding and connection with their partners.
A key point in the discussion was the mind-body connection in relation to anxiety. Allison highlighted how anxiety often manifests physically, with symptoms like tension in the neck and shoulders, stomach discomfort or a general sense of unease. Recognizing these physical symptoms can be an important step in managing anxiety, as it helps individuals become more aware of how their mental state is affecting their body. This awareness can lead to more effective coping strategies and a better overall understanding of one's mental health.
The conversation with Allison Guilbault was both enlightening and empowering, shedding light on the complexities of anxiety, trauma, sex and intimacy. Her expertise provided a nuanced perspective on these topics, offering practical advice and encouragement for those struggling with similar issues. Whether you're dealing with anxiety, processing trauma or navigating intimate relationships, Allison's insights offer a path toward understanding and healing. This episode provides listeners with the hope, strength and empowerment they need to navigate their own mental health journeys.
If you've ever found solace in a song or wondered how creativity can aid mental health, this episode with musician Sean Gill is a must-listen for you.
More info, ways to connect & resources - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sean-gill
In this episode, MommaFoxFire interviews Sean Gill, a talented musician, about the powerful connection between music and mental health. Sean shares his personal journey with mental health struggles and how music has played a crucial role in his healing and growth.
Sean explains how music has always been a significant part of his life, providing a creative outlet and a means of expression. However, it wasn’t until he faced his own mental health challenges that he truly began to understand the therapeutic potential of music.
Growing up, Sean dealt with anxiety and depression, which intensified during his teenage years. He recalls feeling overwhelmed and unsure of how to cope with these emotions. Music became his refuge, offering a way to process and express feelings that he couldn’t articulate otherwise. Through songwriting and playing instruments, Sean found a sense of release and understanding.
During the interview, Sean emphasizes the importance of creativity in mental health. He describes how creating music allows him to externalize his internal struggles, making them more manageable. This process of translating emotions into art not only helps him make sense of his experiences but also provides a form of catharsis. Sean notes that while not everyone might be a musician, finding a creative outlet—whether it’s painting, writing, or another form of art—can be incredibly beneficial for mental health.
Sean also touches on the community aspect of music. Playing in bands and collaborating with other musicians has given him a sense of belonging and support. He recounts times when performing live and connecting with an audience provided an uplifting experience, reinforcing the idea that he was not alone in his struggles. The shared experience of music can foster connections and create a supportive environment, which is crucial for anyone dealing with mental health issues.
One of the pivotal moments in Sean’s journey was seeking professional help. He talks about the stigma that often surrounds mental health, particularly in the music industry, and how it took him time to accept that he needed support. Therapy, combined with his musical practice, became a cornerstone of his recovery. Sean encourages listeners to seek help if they’re struggling, highlighting that it’s a sign of strength, not weakness.
Throughout the interview, Sean and MommaFoxFire discuss the broader implications of music on mental health. They explore how listening to music can impact mood and emotional well-being. Sean shares his experience of curating playlists that help him navigate different emotional states, whether it’s calming anxiety or boosting his mood. He suggests that listeners experiment with creating their own playlists to see how different types of music affect them.
Sean reflects on the ongoing nature of managing mental health. He acknowledges that while music has been incredibly healing, it’s part of a larger toolkit that includes therapy, exercise, and maintaining a supportive network. He expresses gratitude for the journey he’s been on and hopes that sharing his story will inspire others to find their own paths to healing. MommaFoxFire reiterates the importance of reducing stigma around mental health and encourages listeners to explore their own creative outlets as part of their mental health journey.
This episode is a heartfelt exploration of the intersection between music and mental health, offering valuable perspectives and practical advice for anyone navigating similar struggles. Tune in to hear Sean’s full story and gain inspiration for using creativity as a tool for mental wellness.
This episode is a must-listen for anyone seeking inspiration and understanding in their mental health journey, featuring Rissa Reel's powerful story of resilience and advocacy.
More info & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rissa-reel
In this episode of Even Tacos Fall Apart, I had the privilege of speaking with Rissa Reel, a passionate mental health advocate. Rissa’s journey into advocacy stems from her personal experiences with mental health challenges, shaped by her upbringing and her own battles with mental illness.
Rissa shared that her mother had bipolar disorder, which led to drug addiction and her eventual death four years ago. This traumatic experience, coupled with a childhood marred by abuse and neglect, profoundly impacted Rissa. She took on the responsibility of raising her four siblings, including one with cerebral palsy. These early life experiences set the stage for her advocacy work, emphasizing the importance of mental health support and awareness.
After the birth of her second daughter, Rissa was diagnosed with postpartum depression, OCD, and PTSD. These diagnoses were crucial turning points, propelling her to seek help and understand the importance of mental health. Her personal struggles became the foundation of her advocacy, driving her to help others navigate their mental health journeys.
One of the most remarkable aspects of Rissa's advocacy is her physical journey to raise awareness. On June 22nd of this year, she embarked on a walk from Michigan to Kansas, covering nearly 800 miles. This journey was not just a physical challenge but a testament to her dedication to mental health awareness. Along the way, Rissa faced numerous hardships, including extreme heat, mosquito bites, and sleeping in unconventional places like under bridges and in parks. Despite these challenges, she encountered incredible kindness from strangers who offered water, food, and even shelter. These acts of kindness reinforced her belief in the power of community and support.
Throughout her walk, Rissa aimed to show people that they are not alone in their struggles. Her main message is that it's okay to not be okay and that everyone matters. She emphasized that mental health issues affect everyone, regardless of their background or circumstances. By sharing her story, Rissa hopes to eliminate the stigma surrounding mental health and encourage others to seek help.
Rissa’s advice to those struggling with their mental health is simple yet powerful: keep pushing forward. She highlighted the importance of reaching out for support from friends, family, or mental health professionals. Her mantra, "Your survival rate so far is 100% because you are here today," serves as a reminder of the strength and resilience inherent in everyone. Rissa believes that every step forward, no matter how small, is progress and that everyone's story has the power to make a difference.
Rissa reiterated that mental health is a journey filled with ups and downs. She encouraged listeners to continue the conversation around mental health and support each other along the way. For those seeking more interaction, Rissa is active on social media platforms like Facebook, Instagram, and TikTok, where she continues to share her journey and advocate for mental health awareness.
This interview with Rissa Reel underscores the importance of perseverance, community, and the power of sharing personal stories to combat the stigma surrounding mental health. Her dedication to her cause and her willingness to share her own struggles serve as a beacon of hope for others facing similar challenges.
This episode is a must-listen for anyone affected by diabetes, chronic illness, or mental health challenges, offering valuable insights and support from diabetes advocate Chet Galaska.
More info & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/chet-galaska
In this episode of Even Tacos Fall Apart, I had a profound conversation with Chet Galaska about the complex interplay between diabetes and mental health. Chet, a type 1 diabetic for over 43 years, has dedicated himself to educating the public about diabetes, dispelling myths, and advocating for better understanding and respect for those living with the disease.
Chet shared that diabetes, whether type 1 or type 2, is often misunderstood. People frequently blame individuals for their condition, assuming lifestyle choices are solely responsible. This stigma can severely impact a diabetic's mental health, fostering feelings of guilt and shame. Chet emphasized that diabetes is a genetic condition triggered by environmental factors, and no one should be blamed for having it.
We talked about the social stigma diabetics face, especially regarding diet. Chet recounted instances where diabetics are judged for their food choices at social gatherings, which only adds to their mental burden. He believes that society needs to better understand diabetes to offer appropriate support rather than criticism.
Chet also addressed the psychological toll diabetes takes. Managing diabetes is a constant, 24/7 job with no breaks. This relentless vigilance can lead to diabetes burnout, a condition where individuals become overwhelmed by the continuous demands of managing their disease. This burnout can significantly affect mental health, leading to depression and anxiety. He highlighted the importance of peer support and education. He recounted how educating diabetics about their condition can alleviate their guilt and shame. He shared a touching story of how some diabetics, after learning that their condition wasn't their fault, experienced a visible relief. Chet's mission is to empower diabetics with knowledge and to advocate for societal change to reduce stigma.
Overall, Chet's message was clear: Understanding diabetes is crucial for both diabetics and society at large. By dispelling myths and providing accurate information, we can create a more supportive environment for those living with diabetes, ultimately improving both their physical and mental health.
This episode is a must-listen for anyone navigating the tough terrains of trauma, grief and healing, offering real, relatable insights and practical advice from Tamara Fox on building resilience and taking control of your mental health journey.
More info, ways to connect & resources - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tamara-fox
In this interview Tamara Fox and MommaFoxFire explore the complex journey of healing from trauma and grief, emphasizing the importance of resilience and self-compassion.
Tamara begins by sharing her personal experience with trauma, describing a significant event that had a profound impact on her life. She emphasizes the importance of taking control of your own healing journey, rather than letting the trauma define or control your life. According to Tamara, healing is an ongoing process that requires time, effort and self-compassion. She highlights that resilience is about how you respond to challenges, and that finding methods that work for each person, such as therapy, medication and creating a sense of safety and security, is crucial.
Throughout the interview, Tamara stresses the importance of taking small steps and setting achievable goals to create sustainable change and increase resilience. She notes that everyone's healing journey is unique, and it's important to be patient and kind to yourself throughout the process. Resilience, she explains, is about choosing how to respond and react to a situation, processing emotions and growing through it.
Tamara also discusses the significance of processing grief, finding peace with the loss, and learning to live without the person physically present. She mentions that seeing a medium can provide comfort and a sense of connection with loved ones who have passed. Additionally, she speaks about alternative healing methods and Eastern medicine approaches, which can complement traditional therapy and offer additional support.
The conversation shifts to the role of coaching in the healing process. Tamara explains that coaching focuses on future goals and internal strengths, providing accountability and helping to reframe negative self-talk. She shares how coaching has been instrumental in her own healing journey, helping her to reframe negative thoughts and build a more positive outlook.
Tamara highlights various self-care practices that support mental health and well-being, such as nutrition, exercise, supplementation, acupuncture and energy work. She emphasizes that making small, sustainable lifestyle changes is more effective than drastic, unsustainable ones. These practices, she notes, can help create a foundation of stability and support during the healing process.
Throughout the interview, Tamara shares several personal anecdotes to illustrate her points. She talks about her father, who struggled with mental health issues and addiction, and how witnessing his struggles motivated her to prioritize her own healing. She also recounts a pivotal moment in her journey when she realized that she had the power to choose how to respond to her trauma, which was a liberating and empowering realization.
This conversation offers valuable insights into the healing journey from trauma and grief. It underscores the importance of taking control of your healing, being patient and compassionate with yourself, and finding methods and practices that work for each person as an individual. Tamara's personal experiences and practical advice provide a powerful reminder that resilience is about responding to challenges with strength and growth, and that healing is a unique and ongoing process.
Tune in if you're ready to challenge misconceptions, embrace authenticity and gain insights on supporting and understanding those on the autism spectrum.
More info & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sam-mitchell
Sam Mitchell, the host of the podcast Autism Rocks and Rolls, joined MommaFoxFire for a discussion centered around autism, self-acceptance, and the evolving understanding of mental health conditions. Sam shared his personal journey and insights, emphasizing the importance of embracing one's true self and overcoming societal misconceptions.
Sam, who was diagnosed with autism in late 2021, noted the increasing prevalence of autism diagnoses but refuted claims of overdiagnosis. He attributed the rise in diagnoses to improved awareness, research, and access to mental health care. Sam pointed out that while some may perceive an overemphasis on mental health issues in modern discussions, it’s crucial to recognize that these conditions are becoming more visible and better understood. He argued that the push to acknowledge these conditions is not about overdiagnosis but about breaking down previous stigmas and misconceptions.
The conversation examined the impact of social media in creating supportive communities for individuals with autism and other mental health conditions. Sam highlighted that social media platforms have become crucial for people to connect, share experiences, and find understanding, which was less accessible just a decade ago. He agreed with MommaFoxFire that, while social media has its drawbacks, it has been instrumental in normalizing conversations about mental health and providing a sense of community.
The discussion also touched upon the challenges and benefits of therapy. Sam admitted that traditional therapy didn't always work for him, as it often felt like a repetitive cycle of problem identification without actionable solutions. He expressed a desire for a more hands-on approach in therapy, where therapists would provide specific strategies to try rather than just discussing issues. This perspective reflects the need for personalized and practical therapeutic approaches that cater to individual preferences and needs.
Sam shared personal anecdotes about dealing with judgment and societal expectations, both from his experiences and those of others on the autism spectrum. He emphasized that support should be tailored to individual needs rather than applying broad generalizations. He discussed how societal expectations can sometimes clash with the unique needs and abilities of individuals with autism. He highlighted the importance of setting realistic expectations while still providing support and understanding.
The interview also covered the importance of self-acceptance and the role of self-help in the healing process. Sam conveyed that true change begins with a personal decision to embrace oneself and seek help. He stressed that while therapy and external support are valuable, individuals must first be willing to make decisions and take action toward their own growth and healing.
Sam shared his plans for the future, including a speakers' retreat and participation in the Squared Circle Expo, a wrestling convention where he will also be a vendor. His enthusiasm for these events reflects his commitment to blending his passions with his advocacy work.
Overall, the conversation underscored the need for a more inclusive understanding of autism and mental health, challenging stereotypes and promoting personal growth. Sam Mitchell’s insights and experiences provided a valuable perspective on embracing who you are and fostering a supportive environment for all individuals.
Explore how gaming and advocacy collide in this eye-opening discussion with Rene Joy, perfect for anyone passionate about mental health, disability rights, and social change.
More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rene-joy
This episode of Even Tacos Fall Apart is all about Poverty, Disabilities, Advocacy & Game Development. MommaFoxFire engages in a candid and insightful conversation with Rene Joy. Rene, a passionate advocate and game developer, shares deeply personal insights into how her experiences with poverty and disability have shaped her journey and fueled her advocacy work.
Throughout the conversation, Rene emphasizes the significance of self-determined recovery models and peer support in navigating mental health challenges. She highlights the importance of systemic change to address the gaps and limitations within welfare programs, aiming to provide more equitable support for vulnerable populations. Rene's approach to advocacy is rooted in storytelling, recognizing its power to dismantle stigma and foster understanding, particularly in the realm of true crime narratives.
The discussion includes an overview of Rene's innovative project, "Budgets and Benefits," a game designed to help individuals with disabilities navigate the complex system of care and advocate for their needs effectively. She describes the game as a fun yet educational tool aimed at empowering players with the knowledge and skills to navigate bureaucratic challenges.
Throughout the conversation, Rene challenges misconceptions surrounding disability and poverty, particularly debunking the belief that the Social Security Administration determines one's disability based on benefit approvals. She advocates for a more nuanced understanding that acknowledges disability as self-identified and highlights the shortcomings of traditional welfare systems in meeting diverse needs.
The interview also looks into the practical challenges Rene faces in developing and funding projects like "Budgets and Benefits." She discusses the frustrations of navigating traditional funding pathways and the importance of finding innovative ways to support and sustain her advocacy efforts.
On a personal level, Rene shares her views on the importance of rest and self-care for individuals with disabilities, advocating for rest as a form of reparations and a means to reclaim personal agency in a fast-paced society.
Overall, the interview with Rene Joy on Even Tacos Fall Apart is a compelling exploration of the intersections between poverty, disability, advocacy and game development. It serves as a testament to Rene's resilience, creativity and unwavering commitment to creating systemic change and fostering inclusivity through her innovative projects and passionate advocacy work.
Dive into practical strategies for building mental resilience through optimism with Chazz Scott on Even Tacos Fall Apart - an essential listen for anyone seeking to fortify their mindset and navigate life's challenges with strength and positivity.
Ways to Connect, Resources & More: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/chazz-scott
In the insightful interview with Chazz Scott, the focus was on exploring how optimism can significantly contribute to building mental resilience. Chazz, drawing from his personal experiences and professional expertise, provided a nuanced perspective on cultivating positivity amidst life's challenges.
The discussion began by acknowledging that optimism isn't just about maintaining a positive outlook; rather, it involves actively shaping your thoughts and mindset. Chazz emphasized that optimism can be learned and developed over time through deliberate practices such as meditation, yoga and personalized daily routines. These practices not only help in managing stress but also foster a mindset that is resilient in the face of adversity.
A key takeaway from the conversation was the importance of tailoring these approaches to different age groups and situations. Chazz highlighted the need to be mindful of individual differences and preferences, ensuring that strategies for enhancing resilience resonate with each person's unique circumstances.
Throughout the interview, Chazz emphasized the role of daily habits in promoting mental well-being. He discussed how simple activities like breathwork exercises can effectively calm the mind and enhance overall psychological state. By integrating these practices into daily routines, you can better manage stress and maintain a more optimistic outlook.
Another significant theme was the intersection of skepticism and self-help practices. Chazz acknowledged the importance of approaching personal development strategies with a healthy dose of skepticism, while also advocating for the value of research and personal experience in validating their effectiveness.
The conversation touched upon the societal stigma surrounding mental health. Chazz passionately advocated for creating safe spaces and removing stigmas to encourage open discussions about mental health issues. He underscored the importance of folks feeling empowered to seek help without fear of judgment, emphasizing that mental well-being is a journey that requires support and understanding.
Towards the end of the interview, Chazz shared insights from his book "Success Starts Within," where he redefines success as inner well-being rather than external achievements. He encouraged listeners to explore his book as a resource for combating burnout, stress, and redefining their personal definitions of success.
This interview with Chazz Scott provided a comprehensive exploration of how optimism can be harnessed to build mental resilience. From practical strategies like daily routines and breathwork exercises to broader themes of societal stigma and self-help skepticism, Chazz's insights offered a holistic perspective on fostering a resilient mindset. His emphasis on personal development, positive thinking and creating supportive environments resonated deeply, making it clear that building mental resilience is not only possible but also essential for navigating life's challenges with optimism and strength.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Join us as we delve into the gritty realities of 'When Talk Therapy Stops Working,' a must-listen for anyone navigating the twists and turns of mental health challenges.
More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/vee-sanchez
In this podcast episode of Even Tacos Fall Apart, MommaFoxFire interviewed Vee Sanchez on the topic of "When Talk Therapy Stops Working." The conversation explored the nuances of mental health treatment, exploring the need for alternative therapies when traditional talk therapy reaches its limits.
Vee emphasized the importance of research and aftercare when considering unconventional therapy methods. They highlighted the responsibility of mental health professionals in recognizing the need for alternative therapies and holistic approaches. Diversifying mental health research was deemed crucial, and it was noted that unconventional methods of mental health are also supported by research.
The integration of alternative therapies with traditional talk therapy was discussed as an effective and beneficial approach for individuals. Building a strong support network emerged as a vital component for those undergoing transitions in their mental health journey. Vee emphasized the significance of having a community to lean on during challenging times.
Throughout the interview, Vee and MommaFoxFire both addressed misconceptions surrounding mental illness and therapy. Vee advocated for eliminating these misconceptions and encouraged curiosity and open-mindedness in mental health discussions. They stressed that fostering a culture of understanding and acceptance is essential for societal evolution in the realm of mental health.
The conversation also touched on personal experiences and anecdotes related to mental health challenges. Vee shared insights from their own journey and discussed the role of self-discovery and self-advocacy in mental health recovery. Their openness and vulnerability helped create a relatable and authentic atmosphere, fostering connection with the audience.
MommaFoxFire and Vee exchanged anecdotes and insights, drawing from their respective experiences and perspectives. The dialogue flowed seamlessly, with both hosts and guest offering valuable insights and reflections on the topic at hand.
Overall, this interview provided a comprehensive exploration of the challenges and opportunities associated with mental health treatment when traditional talk therapy proves ineffective. Vee's expertise and personal experiences enriched the conversation, offering listeners valuable insights and perspectives to consider in their own mental health journeys. The episode served as a platform for meaningful dialogue and reflection, contributing to the ongoing conversation surrounding mental health stigma and treatment.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Dive into the raw truth about therapy and collective healing with MommaFoxFire and Phyllis Leavitt – an unfiltered conversation for anyone seeking real talk about mental health.
More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/phyllis-leavitt
In this episode, MommaFoxFire interviewed Phyllis Leavitt, exploring various aspects of therapy, mental health, and the importance of collective healing. The conversation began with a focus on the courageous step folks take when they choose therapy as a path towards healing emotional pain. Phyllis emphasized that while the choice of therapy method is important, the crucial element lies in the connection with the therapist and feeling understood during the treatment process. She highlighted the misconception that therapy is a sign of weakness, stressing the need to address such stigma to encourage more people to seek help for their mental health challenges.
Representation and normalization of mental health issues in mainstream media were discussed as essential in reducing stigma and promoting understanding and acceptance. Phyllis emphasized the power of love, support, and community in promoting mental well-being, underscoring the profound impact of compassion on individuals facing mental health challenges.
The conversation also touched on the significance of family dynamics in shaping an individual's mental health. Phyllis emphasized the importance of understanding family systems in therapy and how they influence an individual's behavior and mindset.
The interplay between nature and nurture in shaping individuals was another key theme. Phyllis acknowledged that while individuals may have certain inherent traits, nurture is what they have control over and can work on to promote their well-being.
The duration of therapy was discussed as varying for each individual, with progress marked by positive changes and breakthroughs in behavior and mindset. Phyllis emphasized that therapy is not a one-size-fits-all approach and that its duration depends on the individual's needs and circumstances.
Looking towards the future, the conversation explored the importance of healing relationships, promoting empathy, and addressing mental health challenges at a national level. Phyllis stressed the role of individuals in influencing positive change in society through their actions, kindness, and commitment to promoting mental health awareness.
Overall, the conversation provided valuable insights into the complexities of mental health and the potential for growth and healing through therapy, community support, and collective efforts towards promoting mental well-being. Phyllis Leavitt's expertise and perspective shed light on the importance of therapy as a tool for individual healing and the broader implications for societal change through collective healing efforts.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Dive into an illuminating conversation on psychiatry, mental health, and geek culture—perfect for anyone seeking insight into the human mind and the intersection of passion and well-being!
More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/gian-manuel-ramos-monserrate
In this podcast episode of Even Tacos Fall Apart, MommaFoxFire hosted Dr. Gian Manuel Ramos Monserrate, delving into the intersection of psychiatry, mental health, and geekdom. Throughout the discussion, Gian shared insights from his experiences as a psychiatrist and researcher, offering valuable perspectives on holistic mental health care.
One of the key themes of the conversation was the importance of comprehensive care in addressing mental health issues. Gian emphasized the significance of integrating medication, therapy, and other forms of support to provide effective treatment for individuals struggling with mental illness. He highlighted the role of the hospital setting in fostering hope and fulfillment, particularly when working collaboratively as part of a multidisciplinary team.
The discussion also touched upon the impact of negative experiences with mental health providers, underscoring the need for compassionate and patient-centered care. Gian stressed the importance of involving parents and addressing family dynamics, particularly in the care of children and adolescents. He highlighted the role of the psychiatrist as an advocate for the child, guiding parents and strengthening family ties to support the child's well-being.
Gian shared insights into the therapeutic value of connecting with patients through their interests, such as gaming or anime, underscoring the power of personalized approaches to treatment. He emphasized the importance of building therapeutic relationships with patients, allowing for a deeper understanding of their symptoms and needs.
The conversation also explored the cultural and societal factors that influence stigma surrounding mental illness, with Gian highlighting differences between Puerto Rico and the US. He discussed the limited training that medical doctors receive in mental health care, contrasting it with the additional training that psychiatrists undergo in therapeutic modalities.
One of the most compelling aspects of the discussion was Gian's perspective on reframing the nature versus nurture debate in mental health. He emphasized the interconnectedness of biology and psychology, stressing that individuals have the potential for change and growth. Gian underscored the importance of empowering patients and challenging paternalistic models of medicine, advocating for patient narratives and autonomy in mental health care.
Overall, the interview provided valuable insights into the complexities of psychiatry, mental health, and geekdom. Through Gian's expertise and personal experiences, listeners gained a deeper understanding of the holistic approach to mental health care and the importance of patient-centered, culturally sensitive practices.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Eye-opening exploration of living with bipolar disorder - a must-listen for anyone seeking insights, empowerment, and a deeper understanding of mental health journeys.
More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nina-jefferson
In an enlightening discussion between MommaFoxFire and her guest, Nina Jefferson, the topic of "Living with Bipolar Disorder" was thoroughly explored, offering invaluable insights and advice for listeners navigating similar challenges.
Nina emphasized the importance of embracing one's diagnosis and prioritizing mental health. She highlighted the significance of surrounding oneself with a supportive community, stressing that having a reliable support system can make a world of difference in managing bipolar disorder. Additionally, Nina emphasized the need for education, both for oneself and others, regarding mental illness. She encouraged listeners to educate themselves about bipolar disorder and to share their knowledge to combat stigma and promote understanding.
Throughout the conversation, coping mechanisms were discussed as essential tools for managing bipolar disorder. Nina shared personal strategies such as meditation and music, emphasizing the importance of finding what works best for each individual. Consistency with medication was underscored as crucial, with Nina stressing the importance of not only taking medication but also making necessary adjustments under the guidance of a psychiatrist.
The role of support from friends and family members was another key theme. Nina emphasized the significance of having a supportive network and encouraged listeners to be open with their loved ones about their experiences. She emphasized the need for understanding and acceptance from those closest to individuals living with bipolar disorder.
Nina also highlighted the value of online resources such as NAMI and BP Hope, which provide support and information about bipolar disorder. These resources can be invaluable for individuals seeking guidance and connection, particularly if they lack a supportive community in their immediate vicinity.
The power of storytelling and sharing personal experiences was evident throughout the conversation. Nina discussed her own journey with bipolar disorder and the decision to start a podcast, emphasizing the impact of sharing her story with others. By openly discussing her experiences, Nina hopes to break down barriers and promote dialogue surrounding mental health.
Addressing common misconceptions and promoting understanding of mental illness emerged as a central theme. Nina emphasized the need to challenge stereotypes and foster acceptance, encouraging listeners to advocate for themselves and others in their communities.
This interview provided a wealth of insights and advice for listeners grappling with bipolar disorder or supporting someone who is. By prioritizing mental health, seeking support, and fostering understanding, individuals can navigate the challenges of bipolar disorder with resilience and strength.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Unveil the power within as Kimberly shares her survivor story and strategies for conquering self-limiting beliefs. Perfect for anyone ready to rewrite their own narrative and unlock their fullest potential!
In this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Kimberly Spencer to the show. The focus of their conversation was Kimberly's survivor story and her journey of overcoming self-limiting stories.
Throughout the interview, Kimberly emphasized the importance of taking personal responsibility and agency for one's life. She shared insights into embracing one's inner child and reconnecting with the joy and curiosity of childhood to find fulfillment and happiness. Kimberly discussed the fine line between leadership and manipulation, highlighting the significance of recognizing healthy leadership versus toxic influence.
Resilience emerged as a central theme, with Kimberly stressing that it is built through navigating and overcoming adversity. She encouraged listeners to view challenges as opportunities for growth and transformation, emerging stronger and more resilient in the process. The power of choice was a recurring theme, with Kimberly emphasizing the freedom that lies in the gap between stimulus and response.
Kimberly introduced the concept of flipping the drama triangle to empower individuals, transforming victimhood into creativity, villainy into challenge, and heroism into coaching. The conversation explored trauma-informed coaching, highlighting the importance of somatics and the body's ability to heal from trauma.
The discussion also went into self-limiting beliefs and practical strategies for overcoming them. Kimberly emphasized the significance of changing language, environment, and thought patterns to break free from limiting beliefs. By asking 'what' and 'how' questions instead of 'why,' folks can find more productive and empowering solutions.
Personal adversity, Kimberly shared, can translate into professional success when people are willing to learn from their struggles and apply the lessons to their professional lives. She underscored the importance of recognizing your role as the common denominator in every area of life and integrating successful strategies across different domains.
Gratitude and finding silver linings were highlighted as essential practices for cultivating a conscious and positive mindset. Setting boundaries and monitoring screen time were discussed as practical strategies for being more present and intentional in personal and professional life.
Overall, this conversation emphasized that transformation is a conscious choice requiring the willingness to let go of old identities and beliefs.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Join me and Dr. Deborah Serani as we dive deep into the dual perspectives of depression from both patient and provider viewpoints - a must-listen for anyone seeking insights, support, or simply a fresh perspective on mental health!
More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-deborah-serani
In this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Deborah Serani as her guest to discuss "Depression from a Patient AND Provider Viewpoint." Throughout the conversation, they focused on shedding light on the complexities of depression and the importance of holistic approaches to treatment and support.
Dr. Serani emphasized the significance of finding a therapist with whom one feels safe and comfortable. She highlighted the essential role of consistency in mental health treatment, including medication adherence and self-care practices. The conversation delved into evidence-based therapies such as cognitive behavioral therapy (CBT) and insight-oriented therapy, which address negative thinking patterns and unresolved traumas.
A notable point of discussion was the role of genetic testing in identifying medications that are most likely to be effective for an individual's depression. Dr. Serani shared insights into the benefits of genetic testing, emphasizing its potential to personalize treatment and improve outcomes for patients.
The conversation also touched on the importance of reducing stigma around mental health through education, advocacy, and creating safe spaces for open conversations. Dr. Serani emphasized the need for increased awareness and understanding of mental illness, highlighting the impact of societal attitudes on individuals seeking help.
Supporting someone with depression was another significant topic, with Dr. Serani highlighting the importance of active listening, empathy, and providing a non-judgmental presence. Practical strategies for managing depression were discussed, including seeking natural light, engaging the senses, and prioritizing self-care.
Throughout the interview, MommaFoxFire and Dr. Serani shared personal insights and experiences, creating a relatable and empathetic atmosphere for listeners. The conversation provided valuable perspectives from both a patient and provider viewpoint, offering a comprehensive understanding of depression and its management.
This conversation highlighted the multifaceted nature of depression and underscored the importance of holistic approaches to treatment and support. By exploring evidence-based therapies, genetic testing, stigma reduction efforts, and practical strategies for managing depression, MommaFoxFire and Dr. Serani provided listeners with valuable insights and resources to navigate their own mental health journeys.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Join MommaFoxFire as she explores the power of fiction to heal with Dr. Janina Scarlet in this captivating episode – a must-listen for anyone seeking inspiration and solace in the pages of their favorite stories.
More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/janina-scarlet
In the episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Janina Scarlet, an expert in using fiction as a tool for healing and understanding mental health struggles. Throughout the conversation, they explored various aspects of how fiction can serve as a powerful means of expression, connection, and healing for individuals dealing with mental health challenges.
Janina shared insights into the therapeutic potential of connecting with fictional characters and narratives. She emphasized that fiction provides a safe space for folks to explore and process their own experiences, allowing them to express complex emotions and gain insights into their struggles. By immersing themselves in fictional worlds, people can find solace, inspiration, and validation in seeing characters navigate similar mental health issues.
The discussion also delved into the importance of representation and diversity in fiction. Janina highlighted the significance of seeing oneself reflected in stories, emphasizing how diverse representation can foster a sense of belonging and empowerment for marginalized communities. She underscored the harmful effects of stigmatizing portrayals of mental health in fiction, which can perpetuate stereotypes and contribute to misconceptions.
A recurring theme throughout the interview was the concept of personal heroes, both fictional and real, and their role in the healing journey. Janina emphasized the transformative power of becoming one's own hero by taking action and sharing one's story. They discussed how fictional heroes can provide support and inspiration, serving as symbols of resilience and hope for individuals facing mental health challenges.
The conversation also touched upon the therapeutic use of gamification and fiction in therapy. Janina highlighted how reframing behaviors and intentions can change your relationship with them, offering insights into overcoming procrastination and fostering self-compassion. She and MommaFoxFire also discussed the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in treating PTSD by reactivating traumatic memories and pairing them with new, more helpful beliefs.
The interview underscored the importance of challenging misconceptions and educating others about mental health to reduce stigma and promote understanding. Janina emphasized the value of checking in on others and sharing experiences as a means of combating feelings of loneliness and fostering connection within communities.
This episode provided a comprehensive exploration of how fiction can serve as a transformative tool for healing and understanding mental health struggles. Through engaging dialogue and insightful reflections, MommaFoxFire and Dr. Janina Scarlet illuminated the therapeutic potential of fiction and the importance of representation, connection, and self-empowerment in the healing journey.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Are you tired of toxic relationships and ready to take control of your own happiness? Tune in to hear MommaFoxFire's conversation with Derek Newborn, where you can learn practical tips for avoiding narcissists and navigating narcissism in everyday life!
Resources, ways to connect & more info: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/derek-newborn
In this episode of Even Tacos Fall Apart, MommaFoxFire interviewed Derek Newborn on the topic of Avoiding Narcissists & Narcissism. Throughout the conversation, they explored various aspects of narcissism, self-awareness, and personal growth, providing valuable insights and practical advice for listeners.
One of the key points discussed was the connection between unhealed trauma and narcissistic behavior. Derek emphasized how unresolved trauma can contribute to narcissistic tendencies, highlighting the importance of addressing past wounds to prevent such behavior.
They also explored the difference between healthy confidence and narcissism. Healthy confidence, according to Derek, is when a person's actions align with their words. In contrast, narcissistic behavior often involves inconsistent actions, playing the victim, and love bombing as red flags.
To avoid falling into relationships with narcissists, MommaFoxFire and Derek stressed the significance of building a healthy connection with yourself. Setting standards and boundaries, being aware of red flags, and practicing self-reflection were identified as crucial steps in protecting yourself from toxic relationships.
Throughout the discussion, they acknowledged that both men and women can exhibit narcissistic behavior, but societal expectations may influence how they express it. They highlighted warning signs of narcissism, such as a growing lack of empathy, disregard for others' feelings, and a shift towards taking less responsibility.
Intervention for narcissism can occur through therapy, either from a supportive standpoint or through experiencing rock bottom moments. Derek shared his own experience, noting that intervention would have been more effective if initiated from a supportive perspective.
Forgiveness emerged as a significant theme in overcoming narcissism and healing from past hurts. Both forgiving others and yourself were identified as crucial steps in detaching from past traumas and moving forward towards personal growth.
The conversation concluded with a debunking of the misconception that "once a narcissist, always a narcissist." MommaFoxFire and Derek emphasized that people have the capacity to change and grow, highlighting the importance of self-awareness, setting boundaries, and fostering a sense of purpose in life.
Overall, this conversation provided listeners with valuable insights into recognizing narcissistic behavior, setting boundaries, and fostering personal growth. MommaFoxFire and Derek's candid discussion offered practical advice for navigating relationships and overcoming narcissism, making it a valuable resource for anyone seeking to improve their mental well-being.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Unlock the keys to inner peace and conquer anxiety with this latest ETFA episode on Mindfulness for Anxiety & Balance - a must-listen for anyone seeking serenity in life's chaotic dance.
Resources, ways to connect & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/urvi-shah
In the insightful discussion, MommaFoxFire engaged in a deep dive into the topic of "Mindfulness for Anxiety & Balance" with her guest, Urvi Shah. Throughout the conversation, Urvi, a mindfulness coach, shared valuable insights and practical advice on incorporating mindfulness practices into daily life to manage anxiety and achieve balance.
Urvi emphasized that mindfulness involves being present in the moment, a practice accessible to everyone regardless of religious or spiritual beliefs. She highlighted breath work and meditation as effective tools for managing acute moments of anxiety or stress, allowing individuals to become more aware of their thought patterns and responses.
The conversation explored the importance of self-compassion within mindfulness, emphasizing the need to be kind and forgiving towards oneself. Urvi encouraged listeners to approach mindfulness as a personal journey, dispelling the misconception that there is a right or wrong way to practice it. Instead, she emphasized the importance of finding what works best for each individual and being consistent in their practice.
One key takeaway was the idea of building a sustainable mindfulness practice by starting with short sessions and gradually increasing duration. Urvi suggested experimenting with different modalities such as meditation, breath work, and journaling to find the right fit. The conversation also stressed the importance of discerning between genuinely helpful resources and those motivated by profit when seeking mindfulness resources.
Throughout the live Q&A, Urvi shared personal anecdotes and experiences, including her own journey with mindfulness during pregnancy. She emphasized the role of mindfulness in helping her navigate the ups and downs of pregnancy and new motherhood, highlighting its potential to support women through various stages of motherhood.
This interview provided listeners with a wealth of practical tips and insights into incorporating mindfulness into their lives. From managing anxiety to promoting balance and self-discovery, mindfulness offers a powerful tool for navigating life's challenges with grace and resilience. Urvi's expertise and personal experiences added depth and authenticity to the discussion, leaving listeners inspired to embark on their own mindfulness journey.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Dive into a heartfelt discussion on grief, healing, and the transformative power of psychedelics and psychiatric service dogs – a must-listen for anyone seeking solace and insight in life's unpredictable journey.
More info, resources, links & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/g-scott-graham
In this episode of Even Tacos Fall Apart, MommaFoxFire interviews G Scott Graham on the complex topics of Prolonged Grief Disorder, Psychedelics, and Psychiatric Service Dogs.
The conversation begins with a candid exploration of Prolonged Grief Disorder (PGD), a newly recognized diagnosis that attempts to put a timeline on the grieving process. Scott highlights the problematic nature of this diagnosis, emphasizing that grief is a fluid and deeply individual experience that cannot be neatly categorized. He stresses the importance of checking in with friends and loved ones about their mental health, encouraging open and honest communication by asking specific questions about their emotions, such as "How's your depression?" or "How's your grief today?"
The societal norms surrounding grief and mental health are also scrutinized, with Scott underscoring their limitations in accurately reflecting individual experiences. He advocates for a more supportive and understanding approach, emphasizing the significance of providing unconditional support to those who are grieving or struggling with mental health issues.
The conversation then shifts to the therapeutic potential of psychedelics for mental health treatment. Scott discusses his own experiences with psychedelics and highlights the importance of effective engagement and integration for a meaningful psychedelic experience. He emphasizes the need for careful consideration and preparation when embarking on a psychedelic journey, as well as the importance of integrating insights gained from these experiences into everyday life.
Another significant topic explored in this conversation is the role of psychiatric service dogs in providing support and assistance to individuals with disabilities. Scott shares personal anecdotes about his own service dogs and highlights the invaluable companionship and support they offer during difficult times. He emphasizes the importance of being present for others and offering support without trying to fix their problems, highlighting the profound impact that service animals can have on individuals' mental health and well-being.
Throughout the discussion, a common thread emerges: the importance of finding balance and acceptance in navigating life's challenges. Scott emphasizes the need for a clear vision and purpose in life to find meaning and fulfillment, while also advocating for equanimity – the acceptance of life's ups and downs without attachment or resistance – as a pathway to greater peace and happiness.
Overall, the interview provides a thought-provoking exploration of complex issues surrounding grief, mental health, psychedelics, and the role of service animals. Through personal anecdotes and insightful commentary, Scott and MommaFoxFire offer valuable perspectives and insights, encouraging listeners to approach these topics with compassion, understanding, and an open mind.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Season 3 of The Even Tacos Fall Apart podcast kicks off with a reflection on the journey so far and gratitude for YOU and your support. The podcast has covered a wide range of topics related to mental health, resilience, and personal growth. Season 1 explored various aspects of these topics with diverse guests, while Season 2 dug even deeper into the complexities of our minds. This podcast has provided a platform for amplifying voices, challenging stigmas, and fostering a sense of belonging within the community. This Season 3 opener invites you to continue the journey of discovery, healing, and hope.
Check out the tacosfallapart.com website for ways to connect with the community, find new episodes to listen to or topics to learn about, and get engaged/involved in the podcast and live shows!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Join me in revisiting a blast from the past as we dive deep into pandemic exhaustion and the quest for 'normalcy' – a must-listen for anyone seeking insights on navigating life's unpredictable twists and turns.
More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jack-berkenstock-3
In this Mental Health Monday conversation, MommaFoxFire welcomed Jack Berkenstock, Jr as her guest. Together, they delved into the topic of "Pandemic Exhaustion, Return to 'Normal'." Jack, an advocate for mental health and the founder of the Bodhana Group, shared insights, experiences, and reflections on navigating the challenges brought about by the pandemic and the prospect of returning to a semblance of normalcy.
The conversation kicked off with Jack discussing the multifaceted impact of the pandemic on individuals' mental health. He emphasized the importance of acknowledging the exhaustion many people are feeling after enduring prolonged periods of uncertainty, isolation, and stress. Jack highlighted the resilience of individuals in coping with these challenges but also recognized the need for continued support and understanding as society transitions to a post-pandemic reality.
Throughout the interview, Jack and MommaFoxFire explored various themes related to mental health and well-being. They discussed the significance of creating safe spaces where individuals feel heard and supported, particularly in the context of gaming communities and therapeutic environments. Jack emphasized the importance of establishing environments where individuals feel comfortable expressing their emotions and boundaries without fear of judgment or reprisal.
Another key aspect of the conversation was the importance of ongoing education and awareness surrounding mental health issues. Jack underscored the need for open dialogue and continued learning to dispel misconceptions and stigma surrounding mental illness and disabilities. He highlighted the value of approaching conversations with empathy, curiosity, and a willingness to learn from one another's experiences.
The interview also touched on the concept of returning to "normal" after the pandemic and the complexities inherent in this process. Jack acknowledged the mixed emotions many individuals may be experiencing as they navigate the transition back to pre-pandemic routines and social interactions. He emphasized the importance of self-compassion and patience during this time of adjustment, recognizing that everyone's journey will be unique.
Throughout the discussion, Jack shared personal anecdotes, reflections, and insights gleaned from his advocacy work and experiences within the mental health community. His authenticity, humor, and passion for supporting others shone through as he engaged in meaningful dialogue with MommaFoxFire.
This conversation provided a rich exploration of the challenges and opportunities inherent in navigating pandemic exhaustion and the return to "normal." Jack's perspective offered valuable insights into the importance of fostering supportive communities, promoting mental health awareness, and approaching the journey toward recovery with compassion and understanding.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Unravel the intricate link between eating disorders and sexual abuse - this episode offers insights and support for survivors and allies alike.
Resources, Links, Connections & More: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/patty-cabot
MommaFoxFire hosted Patty Cabot to delve into the intersection of eating disorders and sexual abuse. There exists a significant correlation between eating disorders and childhood sexual abuse, with binge eating disorder being particularly prevalent. While anorexia and bulimia have historically received more attention, binge eating disorder is now recognized as a legitimate eating disorder that warrants equal consideration.
The discussion highlighted the diverse ways in which eating disorders and mental illnesses manifest within the context of childhood sexual abuse. There remains a glaring lack of research and support for survivors grappling with these intersecting issues. This gap underscores the importance of raising awareness and advocating for more comprehensive support systems for survivors.
The conversation also explored various therapeutic approaches to addressing the emotional and physical aspects of trauma. Both Eye Movement Desensitization and Reprocessing (EMDR) therapy and chiropractic care were highlighted as beneficial modalities in aiding survivors on their healing journey.
Group therapy emerged as a crucial resource, offering a sense of community and understanding for survivors of sexual abuse and eating disorders. Finding solace and shared experiences among peers can be immensely validating and empowering for individuals navigating complex traumas.
Throughout the discussion, the importance of resilience and patience in the healing process was emphasized. Healing is a journey marked by milestones and setbacks, and progress takes time and perseverance. Seeking support from trusted individuals and resources was underscored as instrumental in fostering recovery and growth.
Sharing one's story emerged as a powerful tool for both personal healing and inspiring others who may be grappling with similar traumas. By destigmatizing conversations around mental health and trauma, folks like Patty Cabot contribute to creating a more supportive and understanding environment for survivors.
The interview aimed to dispel the misconception that mental illness and trauma are the individual's fault. By challenging this harmful narrative, the conversation sought to promote empathy, understanding, and validation for survivors, affirming that healing is possible and deserving of support.
Overall, the interview provided a comprehensive exploration of the intersection of eating disorders and sexual abuse, offering insights, resources, and hope for both survivors and allies in the mental health community.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Calling all seekers of wisdom and champions of vulnerability! Tune in to this episode where MommaFoxFire talks with Wanda Davis, unraveling the secrets of asking for help at all ages – a must-listen for anyone on the thrilling rollercoaster of life seeking connection, growth, and a little extra sprinkle of magic!
More about Wanda, plus mental health resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/wanda-davis
In this episode of the mental health podcast Even Tacos Fall Apart, MommaFoxFire engaged in a powerful conversation with Wanda Davis on the topic of "Asking for Help At All Ages." Throughout the interview, key takeaways emerged, emphasizing the importance of emotional awareness, seeking support, and the transformative journey towards self-love and authenticity.
Identifying and Discussing Emotions: The conversation began with a profound insight into the nature of emotions. Wanda highlighted that emotions are energy in motion, emphasizing the significance of sitting with and openly discussing them. The key message was to acknowledge and identify emotions without necessarily identifying with them. Understanding that emotions are fluid, and allowing them to move through without judgment, forms a crucial aspect of emotional well-being.
Asking for Help and Breaking Emotional Walls: It is not only acceptable but necessary to ask for help. The conversation got deep with the metaphorical concept of emotional walls or armor that individuals construct for protection. Wanda shared her perspective on the importance of dismantling these walls to connect with oneself and others authentically. Recognizing that everyone has walls, the interview highlighted the courage it takes to seek help in breaking them down and fostering emotional growth.
Contemplation and Emotional Exploration for Personal Growth: The interview touched upon the transformative power of contemplation and diving into one's emotions. Contemplating and exploring deep-seated fears and emotions were emphasized as essential steps in the journey towards personal growth. The idea that contemplation leads to self-discovery and understanding was a recurring theme throughout the conversation.
Building Self-Love and Embracing Authenticity: The discussion shifted towards the goals of personal growth, focusing on building self-love and embracing authenticity. Wanda suggested incorporating pauses into daily life to connect with the heart and focus on moments of beauty and gratitude. The interview stressed the importance of these practices in fostering self-love and authenticity, encouraging individuals to live in the present moment and build themselves up from within.
Community-Based Mental Health Resources: Addressing the practical aspects of seeking support, the conversation highlighted the significance of community-based mental health resources. Wanda stressed the importance of reaching out to local organizations and professionals, recognizing that different resources cater to various age groups. The conversation emphasized the role of schools, workplaces, and community organizations in providing tailored mental health support.
Eliminating Stigma Surrounding Mental Health: Both MommaFoxFire and Wanda emphasized that seeking help should be viewed without shame or blame. The conversation underscored the importance of open discussions about mental health struggles to foster a supportive environment where everyone feels understood and accepted.
This interview with Wanda Davis provided a rich exploration of the complexities of mental health and personal growth. The conversation emphasized the importance of emotional awareness, seeking help, contemplation for growth, building self-love, accessing community resources, and dismantling the stigma surrounding mental health.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Embark on a journey of self-discovery and relationship mastery in this episode, perfect for anyone craving insights on navigating life's conflicts with grace, finding peace in chaos, and adding a dash of creativity to the art of reconciliation. Tune in, because even tacos fall apart, but the wisdom shared here is bound to keep your spirits together!
Mental Health Resources, Ways to Connect & More About Keith: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/keith-wilson
In this insightful episode of Even Tacos Fall Apart, MommaFoxFire engages in a thought-provoking conversation with therapist and author Keith Wilson, exploring the nuanced topic of "The Art of Finding Peace and Reconciliation." Throughout the interview, they emphasize the importance of navigating conflicts, offering genuine apologies, fostering creativity, and recognizing the significance of connection.
Conflicts are acknowledged as natural components of relationships, with the potential to spur personal and relational growth if handled effectively. Keith emphasizes strategies for conflict resolution, such as summarizing the other person's perspective and implementing breaks when emotions intensify. Genuine apologies are characterized as IOUs for making amends, requiring subsequent actions to repair and strengthen relationships.
Establishing a system for resolving conflicts is deemed crucial, along with the ability to distinguish between healthy and detrimental conflicts. The importance of taking concrete actions to change behavior and repair relationships is emphasized as an integral part of making amends. The conversation delves into the intricacies of reconciliation, highlighting the role of creativity in encouraging individuals to find unique solutions and perspectives.
Addressing peace in chaotic environments, Keith emphasizes the need to create a sense of safety and develop escape plans. The discussion broadens to include internal conflicts, urging individuals to understand the origins of negative thoughts and create distance from self-critical voices.
Feedback is a central theme in therapy and personal relationships, and Keith emphasizes its role in fostering open communication and facilitating growth. The reflective eclectic approach to psychotherapy is introduced, emphasizing the importance of drawing from various techniques and focusing on the therapeutic relationship.
The interview touches upon the significance of self-exercises in enhancing personal growth and well-being. Relaxation techniques and active imagination are highlighted as valuable tools. Keith shares a personal anecdote illustrating the impact of simple yet effective exercises, like square breathing, in managing anxiety. Connection is a cornerstone of mental health, and Keith eloquently expresses the interdependency inherent in the human experience.
This conversation with Keith Wilson provides a comprehensive exploration of the art of finding peace and reconciliation. You will find practical strategies for conflict resolution as you delve into the deeper layers of personal growth, creativity, and the importance of connection in fostering mental well-being.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Calling all resilient souls navigating life's messy journey – tune in as the inspiring Michelle Valiukenas share heartfelt insights on parenting after loss, offering a dose of wisdom and encouragement for anyone savoring the beautifully imperfect taco that is life.
For mental health resources, ways to connect, or more about Michelle, visit: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/michelle-valiukenas
This episode contains a meaningful conversation with Michelle on Parenting After Loss. The interview explores the challenges and experiences of individuals who have faced loss, particularly in the context of pregnancy, fertility issues, NICU (Neonatal Intensive Care Unit) stays, and the broader spectrum of parenting.
Michelle, the founder of The Colette Louise Tisdahl Foundation - dedicated to supporting families dealing with pregnancy complications and loss, shares her insights and personal experiences. This conversation explores the emotional and financial struggles faced by families undergoing high-risk pregnancies and NICU stays, and the toll it can take on parents. Michelle emphasizes the shock and suddenness that often accompanies such situations, highlighting the significant drop in income during these periods and the increased expenses families incur. The interview touches on the impact of loss on families, including the difficult decisions they suddenly find themselves faced with. Michelle stresses the importance of providing support to help families navigate these challenging times without being burdened by financial constraints.
The conversation expands to address disparities in healthcare, particularly concerning race and class. Michelle sheds light on the higher maternal mortality rates among black mothers, emphasizing the need for addressing implicit biases within medical institutions. The podcast underscores the importance of transparency in healthcare systems and the ongoing efforts to advocate for changes and improvements in maternal health, infant care, and overall healthcare support for parents.
Michelle shares a powerful story of a 16-year-old mother determined to break the cycle of generational challenges. This teenager, supported by Michelle's foundation, expressed a desire to complete her high school education and create a better life for her child. The story serves as a testament to the impact of the foundation's work in breaking cycles of hardship and empowering individuals to strive for a brighter future.
Michelle and MommaFoxFire share their own experiences and reflections on mental health, anxiety, and the importance of seeking help. They remind listeners that mental health is a universal aspect of life and advocates for normalizing conversations around mental health.
The episode concludes with a discussion about the need for better healthcare support, including paid family leave, improved insurance coverage for mental health, and dismantling the stigma associated with seeking help. Michelle expresses hope for positive changes in healthcare policies, emphasizing the benefits not only for individuals but also for businesses in the long run.
This interview provides a poignant exploration of the complexities of parenting after loss. The conversation explores the emotional, financial and systemic challenges faced by families, while also highlighting stories of resilience and hope. It underscores the importance of support, both financial and emotional, for individuals and families navigating the intricate journey of parenting after experiencing loss.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Dig into the delicious insights of this episode where we unravel the secrets of mental wellness, connecting the dots between nutrition, lifestyle, and your daily dose of joy – a must-listen for anyone craving a sprinkle of wisdom in their taco-filled journey to well-being!
More about Justin, Mental Health Resources & Other Connections: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/justin-bethony
The interview begins with Justin Bethoney introducing his book, "The Mental Wellness Diet," which serves as a guide to understanding the relationship between nutrition and mental health. The book is structured around five functions: respond, fuel, build, balance, and protect. Each function corresponds to a specific aspect of mental health, providing a holistic approach to well-being.
The first function, "respond," delves into the role of neurotransmitters such as serotonin and dopamine in regulating emotions and reactions. Justin emphasizes the importance of micronutrients, vitamins, and minerals in the synthesis of these neurotransmitters, offering practical insights into supporting mental health through dietary choices.
Moving on to the second function, "fuel," the discussion centers on the brain's need for oxygen and glucose. Justin emphasizes the significance of healthy blood flow to the brain and the role of mitochondria in energy production. A well-nourished brain, he argues, supports cognitive functions, particularly in the frontal cortex, aiding in decision-making and emotional regulation.
The third function, "build," explores the fatty substances that coat neurons, enhancing the speed of message transmission across the brain. Justin compares this myelin sheath to insulation on a coaxial cable, highlighting its role in maintaining efficient neural communication.
The fourth and fifth functions, "balance" and "protect," are interconnected and focus on neuroinflammation. Justin explains how an imbalance in the immune system and inflammation can contribute to mental health issues like ADHD, depression, and anxiety. Nutrients such as flavonoids, vitamin D, omega-3s, magnesium, and zinc are identified as essential for maintaining a healthy immune system and preventing excess neuroinflammation.
Throughout the interview, Justin emphasizes the importance of a holistic approach to mental well-being, considering both lifestyle choices and nutritional intake. He encourages listeners to move beyond misconceptions and take the first step towards better mental health, even if the science isn't always definitive. He suggests that individuals can find their own answers by starting the journey and adapting to what works for them.
A notable aspect of the conversation is the discussion on stress and the modern lifestyle's impact on mental health. Justin suggests that aiming lower, understanding one's character strengths, and finding pursuits aligned with those strengths can help manage stress. The walkie-talkie, as he humorously terms it, symbolizes the benefits of physical movement in reducing stress and fostering relaxation.
In the latter part of the interview, Justin shares insights into the gut-brain connection, emphasizing the role of prebiotics and healthy fibers in supporting gut health. He provides practical dietary suggestions, including root vegetables, garlic, and onions, which promote the growth of beneficial bacteria and contribute to the production of short-chain fatty acids that positively impact the brain.
The interview concludes with Justin offering advice on making sustainable changes to support mental health through nutrition and lifestyle choices. He highlights the significance of movement as a starting point, advocating for a gradual approach to building healthier habits.
Overall, the interview provides a comprehensive exploration of the intricate links between nutrition, lifestyle, and mental health, offering practical insights and empowering listeners to take charge of their mental well-being.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Embark on a captivating journey through the untamed terrains of mental health with Dr. Wei Motulsky as we delve into the transformative power of wilderness therapy – a must-listen for those seeking solace in the great outdoors and navigating the wilds of their own minds.
Resources, Connections & More About Wei: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/wei-motulsky
In this interview, MommaFoxFire engages in a conversation with Wei Motulsky, exploring the topic of Wilderness Therapy. Wei Motulsky, a researcher and clinician, shares valuable perspectives on the intersection of mental health and nature-based therapeutic interventions.
The interview delves into the core principles of Wilderness Therapy, emphasizing the transformative potential of immersing individuals in nature to address mental health struggles. Wei draws from their experiences and research, highlighting the notion of Wilderness Therapy as a form of "reset" for individuals facing challenges in traditional therapeutic settings. By removing individuals from their familiar and potentially harmful environments, Wilderness Therapy offers a unique opportunity for a fresh start.
Throughout the conversation, Wei addresses the demographic challenges within Wilderness Therapy, acknowledging that the cost and accessibility of such programs often limit participation, resulting in a predominantly white and able-bodied population. This raises questions about inclusivity and the need for Wilderness Therapy to adapt to better serve individuals from marginalized communities.
The interview explores the specific benefits of Wilderness Therapy for LGBTQ populations, emphasizing the potential for a reset in a supportive environment. However, Wei acknowledges the current lack of diversity in these programs, indicating the need for greater multicultural competence within Wilderness Therapy to cater to the unique needs of individuals with marginalized identities.
The conversation also sheds light on the rigorous structure of Wilderness Therapy programs, including strict rules on clothing, communication, and even attempts to run away. Wei shares anecdotes illustrating the intensity of these programs, emphasizing the challenges and potential drawbacks, especially for individuals with physical differences.
Age is discussed as a factor in Wilderness Therapy, with Wei dispelling the misconception that the therapy is only effective for a specific age group. While traditionally targeted at individuals between 13 and 25, the researcher suggests that the benefits of Wilderness Therapy extend beyond these age limits, challenging the established norms in the field.
Wei reflects on their own experiences as a therapist and the importance of personal therapy for mental health care providers. Acknowledging the demanding nature of the profession, the researcher advocates for therapists to undergo therapy themselves, fostering self-awareness and ensuring their well-being.
Towards the end of the interview, Wei opens up about their personal journey, sharing plans for an impulsive purchase after completing their dissertation. The conversation concludes on a lighter note, providing a glimpse into the researcher's post-academic aspirations and the anticipation of a celebratory TV purchase.
In summary, the "Even Tacos Fall Apart" podcast episode featuring Wei Motulsky offers a comprehensive exploration of Wilderness Therapy, covering its benefits, challenges, and the need for greater inclusivity. The engaging conversation provides valuable insights into a therapeutic approach that seeks to reconnect individuals with nature to promote mental health and well-being.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
If you've ever wondered about the delicate dance of offering help without crossing boundaries, this episode is a must-listen for anyone navigating the twists and turns of mental health and relationships. Jessica Medina & MommaFoxFire unravel the complexities of supporting loved ones in therapy!
More about Jessica plus Mental Health Resources & Show Details: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-3
In this insightful and candid episode of Even Tacos Fall Apart, MommaFoxFire engages in a thoughtful conversation with returning guest, Jessica Medina, exploring the delicate dynamics surrounding the topic, "What to do When a Loved One Needs Therapy & the Boundaries Around Therapizing Loved Ones." This whole conversation is a compassionate exploration of mental health struggles and the challenges faced by individuals and families.
The discussion kicks off with Jessica recounting a personal experience of reaching out to a therapist who ultimately ghosted her. This sets the stage for a profound conversation about the importance of clear communication and trust in therapeutic relationships. Jessica emphasizes the need for transparency from both therapists and clients, advocating for open dialogue about difficulties or potential mismatches in therapeutic relationships.
The conversation delves into the ethical considerations of therapy, with MommaFoxFire and Jessica agreeing on the significance of clinicians being upfront about their specialties and the clients they can effectively support. The emphasis on informed consent and the importance of clinicians assessing their own capabilities before taking on a client are recurring themes throughout the discussion.
A particularly impactful segment addresses the stigma surrounding mental health and the misconceptions associated with therapy. Both hosts express frustration with the negative perceptions surrounding seeking help, emphasizing that therapy can be a beautiful and transformative experience. MommaFoxFire and Jessica each touch on their personal journeys of trying various therapeutic approaches before finding what worked, highlighting the importance of perseverance in mental health treatment.
The interview takes an interesting turn as the hosts discuss the fine line between encouraging and becoming too involved in the therapeutic process for loved ones. Jessica offers valuable insights based on her experience, emphasizing the need for clarity in roles, especially when a therapist has personal connections with the individual seeking support. The hosts humorously reflect on the challenges of maintaining professional boundaries when both partners in a relationship have backgrounds in psychology.
The conversation becomes more interactive as they address questions from the audience, showcasing the engaged community of Even Tacos Fall Apart. Jessica and MommaFoxFire provide practical advice on what to do if a loved one refuses therapy, underlining the importance of respecting their autonomy and offering alternative resources, such as self-help materials.
During the "magic moment," Jessica passionately addresses the stigma surrounding autism, sharing her personal experience of being doubted despite a legitimate diagnosis. MommaFoxFire adds her voice, expressing frustration with the misconception that taking psychiatric medication is a sign of weakness.
In summary, this episode of Even Tacos Fall Apart provides a heartfelt exploration of the challenges and nuances surrounding mental health, therapy, and supporting loved ones. Jessica Medina's expertise and MommaFoxFire's personal anecdotes create a dynamic and engaging conversation that resonates with the show's mission to reduce stigma and foster understanding in the realm of mental health.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
A must-listen for anyone craving understanding, empathy, and a side of mental health awareness.
More about Darryl plus mental health resources and more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/darryl-rossignol
MommaFoxFire engages in a compelling conversation with Darryl Rosignol, exploring the intricacies of Obsessive-Compulsive Personality Disorder (OCPD). The episode delves into the distinct characteristics of OCPD, clarifying its differences from Obsessive-Compulsive Disorder (OCD). Darryl provides valuable insights, emphasizing that OCPD involves perfectionism, rigidity, and an intense focus on rules and details.
The interview becomes deeply personal as Darryl shares his journey with OCPD. He opens up about the challenges he faced in relationships and the impact on his professional life, offering listeners a glimpse into the real-life struggles of individuals with this personality disorder. Darryl stresses the importance of recognizing OCPD's multifaceted impact on various aspects of life and the significance of seeking professional help.
The conversation takes an emotional turn as Darryl addresses the stigma surrounding mental health, particularly within the context of OCPD. He passionately advocates for destigmatizing mental health, sharing anecdotes about the prevalence of overdiagnosis and self-diagnosis. Darryl sheds light on the potential negative consequences of misdiagnosis, revealing the complexities within the mental health landscape.
Darryl's advice for individuals navigating relationships with those who have OCPD adds a practical dimension to the interview. He underscores the need for open communication, patience, and understanding, emphasizing the importance of compromise and preparation for conversations to foster better understanding.
The global perspective on mental health is also explored, with Darryl sharing a poignant story of someone in Pakistan facing the dilemma of seeking mental health support while fearing its impact on a custody battle. This highlights the real-world consequences of mental health stigma and the challenges faced by individuals seeking help in regions where discussions on mental health remain taboo.
As the interview progresses, Darryl shares a personal story about winning a poetry slam trophy. This anecdote injects humor into the discussion, showcasing the resilience and unexpected triumphs that can coexist with mental health struggles.
This episode provides a comprehensive understanding of OCPD, blending informative discussions with personal anecdotes. Listeners gain insights into the complexities of OCPD, the challenges faced by individuals, and the broader implications of mental health stigma. The interview advocates for destigmatizing mental health, encouraging open conversations, and fostering empathy and support in relationships affected by this personality disorder. Overall, the conversation delivers a nuanced exploration of OCPD that educates, informs, and encourages a more compassionate approach to mental health.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
A must-listen for anyone juggling life's chaos, looking to redefine productivity, and craving a sprinkle of humor in their journey to conquer stress.
More about Tina, free gift, mental health resources & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tina-baxter
In this episode of the "Even Tacos Fall Apart" live show, MommaFoxFire engaged in a insightful conversation with Tina Baxter, focusing on the crucial topic of Stress Management. Tina, a seasoned nurse and entrepreneur, shared valuable insights on how individuals can navigate the challenges of stress in their lives.
The conversation delved into the importance of acknowledging stress and its impact on mental health. Tina emphasized the shift in societal attitudes towards stress, citing examples like Simone Biles' decision to prioritize her mental health during the Olympics. Despite the growing awareness, Tina highlighted the persistent stigma surrounding stress and burnout, especially in high-stakes professions like healthcare.
Tina drew attention to a disheartening incident where a physician, struggling with burnout, was fired when he sought time off for mental health reasons. This highlighted the pressing need for systemic changes within healthcare to address issues like understaffing, stagnant wages, and the overall strain on caregivers. The conversation shed light on the broader implications of stress, extending beyond the individual and emphasizing the need for structural reforms.
The discussion touched on the impact of the COVID-19 pandemic on stress management. Tina pointed out that the pandemic had allowed individuals to reassess their priorities and question the conventional norms of productivity. With the rise of remote work, people experienced a shift in perspective, questioning the traditional notion of hustling and constantly being productive. Tina encouraged redefining productivity to encompass activities that bring joy and fulfillment, such as baking or spending quality time with loved ones. Tina shared her personal experience of incorporating self-care into her routine during the pandemic. From baking to engaging in workouts, she highlighted the importance of finding activities that bring happiness and joy. The conversation emphasized the need to redefine productivity in a way that aligns with individual well-being.
Towards the end of the episode, Tina expressed her desire to change the perception that mental health issues are personal flaws, emphasizing that they are treatable illnesses that require understanding and support.
As a parting gift to the podcast listeners, Tina generously offered a free e-workbook titled "Embracing the Wonderful You." This workbook, accessible with the promo code "embrace," aims to guide individuals through breathing exercises and self-care practices, providing a valuable resource for those seeking to enhance their well-being.
This conversation was a comprehensive exploration of stress management, addressing societal shifts, systemic challenges, and personal strategies for well-being. Tina's wealth of experience and compassionate insights made this episode a valuable resource for those navigating the complexities of stress in their lives.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Embark on a compelling journey through the intersection of sobriety and mental health with RJ as he shares his raw, relatable experiences—a must-listen for anyone seeking inspiration and understanding on their own path to resilience.
More about RJ, mental health resources & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rj
In this insightful podcast episode of "Even Tacos Fall Apart," MommaFoxFire engages in a candid conversation with RJ of Untapped Keg, delving into the complexities of sobriety and its intersection with mental health. The episode provides a raw and honest exploration of RJ's personal journey, offering valuable insights and reflections on the challenges and triumphs of maintaining sobriety while navigating mental health struggles.
The interview begins with RJ sharing the impact of the podcast on his life. He highlights the therapeutic nature of discussing mental health openly, emphasizing the importance of addressing the messier aspects of life. RJ attributes the podcast to helping him recognize areas for personal growth and fostering self-improvement.
The conversation transitions into RJ's experience with triggers, particularly in work-related settings. RJ candidly discusses the temptation he faced during social events involving alcohol and the camaraderie associated with drinking. He emphasizes the realization that everyone doesn't need alcohol to enjoy social interactions, advocating for alternatives like flavored water or soda to maintain a sense of connection without compromising or tempting anyone's sobriety.
RJ also discusses his journey with ADHD and medication. He shares the internal struggles and societal stigma associated with taking medication for mental health conditions. RJ talks about how understanding ADHD has allowed him to extend more grace to himself, acknowledging the importance of self-acceptance and recognizing the need for support in navigating daily challenges.
MommaFoxFire and RJ also talk about self-care and the acceptance of having off days. They both emphasize the significance of giving yourself grace during challenging times and the importance of acknowledging that not every day will be optimal. This perspective shift, shaped by his sobriety and mental health journey, has empowered RJ to embrace imperfections and maintain a more compassionate relationship with himself.
The discussion then turns towards the emergence of non-alcoholic alternatives, specifically mocktails. RJ passionately expresses his enthusiasm for the growing availability of non-alcoholic beverages, seeing them as a positive trend. He encourages individuals to embrace these alternatives, highlighting the importance of enjoying delicious drinks without the need for alcohol. The conversation reflects a nuanced perspective on how these alternatives can be part of a sober lifestyle without compromising your journey.
The interview takes a personal turn as RJ shares how his father, a non-alcoholic beer enthusiast, has embraced the sober lifestyle for nearly 30 years. RJ reflects on the diverse paths individuals can take to achieve and maintain sobriety, reinforcing the message that there isn't a one-size-fits-all approach.
RJ emphasizes the value of building a supportive network, whether through group conversations or online communities. He highlights various resources, including AA, SMART Recovery, and other platforms, acknowledging the importance of finding what works best for each individual.
Overall, the podcast episode encapsulates a rich and multifaceted exploration of sobriety and mental health, anchored in RJ's personal experiences. The candid and open dialogue fosters understanding, reduces stigma, and provides a valuable resource for listeners navigating similar journeys.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Dive into the vibrant tapestry of life with Asperger's Syndrome as MommaFoxFire chats with the incredible Christopher Wheat—an episode filled with wisdom, relatability, and advocacy, perfect for anyone seeking inspiration and understanding in the world of neurodiversity.
More about Christopher plus mental health resources, community connections & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/christopher-wheat
In this insightful episode of Even Tacos Fall Apart, MommaFoxFire engages in a captivating conversation with Christopher Wheat, focusing on the theme of "Life with Asperger's Syndrome & Advocating for Disabilities." The interview provides a deep dive into Christopher's personal experiences, shedding light on the challenges, triumphs, and advocacy efforts surrounding Asperger's Syndrome.
Christopher Wheat, the author of "Weirdo 2.0," shares his journey of living with Asperger's Syndrome, providing a nuanced perspective on the complexities of this neurodevelopmental disorder. The discussion kicks off with Christopher emphasizing the importance of self-awareness and understanding one's own neurodiversity. He encourages listeners to embrace their uniqueness and not let societal norms dictate their worth.
A significant portion of the conversation revolves around the challenges faced by individuals with Asperger's in various aspects of life, particularly in the realm of employment. Christopher candidly discusses the struggles he encountered in the workplace, highlighting the need for greater awareness and accommodation. He advocates for workplaces to foster inclusivity and provide support for neurodivergent individuals, emphasizing the value they bring to the table.
The interview takes a poignant turn as Christopher talks about his personal relationships, offering valuable insights into the intricacies of forming connections when living with Asperger's. He stresses the importance of self-care and open communication within relationships, emphasizing that understanding oneself is a crucial foundation for building healthy connections.
MommaFoxFire and Christopher explore the broader landscape of advocating for disabilities, touching upon the challenges faced by those with mental health issues. The conversation extends to the impact of stigmas surrounding mental health and the dire need for more accessible resources and support networks. Christopher passionately discusses his commitment to reducing the stigma associated with mental health through his advocacy efforts and written work.
The discussion also addresses the intersectionality of disability advocacy, acknowledging the unique challenges faced by individuals with intersecting identities. MommaFoxFire and Christopher talk about experiences as parents, raising awareness about the specific needs and triumphs of parents navigating the intersection of parenthood and neurodivergence.
As the interview unfolds, Christopher unveils his ambitious plans for organizing accessible events and seminars aimed at providing valuable information to the neurodivergent community. He expresses a desire to create affordable opportunities for individuals to connect, learn, and share their experiences, breaking down the financial barriers that often limit access to such events.
This episode of Even Tacos Fall Apart with MommaFoxFire and Christopher Wheat offers a profound exploration of life with Asperger's Syndrome and the broader landscape of disability advocacy. Listeners gain valuable insights into the challenges faced by neurodivergent individuals, the importance of self-awareness, and the pressing need for inclusive environments. Christopher's unwavering commitment to reducing stigma and creating accessible resources shines through, leaving a lasting impact on all who listen.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
This episode is a must-listen for anyone seeking laughs, insights, and a comforting connection in the messy journey of life - we're talking all about navigating the twists of emotional regulation during even the worst of times.
More about Dr. K, mental health resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-k-2
In this episode of Even Tacos Fall Apart, MommaFoxFire dives into a crucial conversation with Dr. K about Emotional Regulation. The podcast, known for its open and candid discussions about mental health struggles, chronic pain, and overcoming adversity, takes a deep dive into the impact of the pandemic on emotional well-being.
The interview begins with a reflection on the additional challenges posed by the pandemic, particularly in terms of coping strategies. Dr. K shares her personal favorite coping methods, highlighting the importance of adapting and finding safer yet still healthy alternatives. The conversation delves into the struggle of finding personal space, especially during the early days of the pandemic when restrictions were more stringent.
The discussion then shifts towards the unique challenges faced by different age groups in terms of emotional regulation. Dr. K emphasizes the crucial role of modeling constructive behaviors for children, highlighting the influence of observed behaviors on their emotional development. The conversation touches upon societal expectations and the impact of gender norms on emotional expression, shedding light on the dysregulation of anger in the masculine population.
The episode further explores the importance of practicing emotional regulation proactively, treating it as an exercise for the mind. Dr. K introduces the concept of role play therapy, a safe space for individuals, especially those with neurodivergences like anxiety or ADHD, to practice emotional responses in a controlled environment.
The focus then shifts to the groups most at risk for emotional regulation issues. Initially praising essential and healthcare workers for their stellar emotional regulation, Dr. K discusses the burnout they experienced as well. She introduces Hans Selye's General Adaptation Syndrome, explaining the phases of stress response and how prolonged stress can lead to exhaustion.
The conversation takes a poignant turn as MommaFoxFire and Dr. K discuss the impact of the pandemic on family units. The pressure cooker analogy is used to describe the mounting frustration within families, exacerbated by the ongoing challenges. MommaFoxFire shares her personal experience, underscoring the need for effective communication and the occasional necessity of reevaluating relationships for one's well-being.
As the episode progresses, the conversation touches on various topics, including the role of boundaries in maintaining mental health, the power of setting personal limits, and the significance of prioritizing wellness. Dr. K emphasizes the importance of recognizing mental health as a top priority, challenging the misconception that mental well-being is a luxury.
Dr. K passionately advocates for pushing mental health into a top priority, echoing the urgent need for accessible mental health resources.
Throughout the episode, MommaFoxFire and Dr. K share personal anecdotes, professional insights, and practical advice, creating a comprehensive exploration of the challenges posed by the pandemic on emotional regulation. The tone remains conversational yet impactful, staying true to Even Tacos Fall Apart's mission of reducing the stigma surrounding mental health through open and honest dialogue.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Listen in on a candid conversation where we unravel the universal dance between procrastination, confidence and self-belief— a must-listen for anyone seeking to navigate life's messiness with resilience and self-empowerment!
In this episode of ETFA, MommaFoxFire engages in a deep and insightful conversation with Katy Andrews about Procrastination vs Confidence & Self Belief, shedding light on the intricate relationship between mental health struggles, self-confidence and overcoming procrastination.
The conversation begins with Katy sharing her personal journey, emphasizing the transformative power of traveling the world and putting herself first. She highlights the importance of self-reflection and understanding one's triggers to effectively manage procrastination, acknowledging that it is an ongoing process rather than a condition with a quick fix.
The hosts delve into the impact of societal expectations, particularly the toxic masculinity narrative, on men's mental health. They talk about the prevailing stigma that discourages men from expressing their emotions and seeking help, contributing to high suicide rates among men. Both MommaFoxFire and Katy passionately advocate for dismantling these stereotypes, encouraging everyone, men included, to embrace their feelings and challenge societal norms.
The conversation shifts towards practical strategies to tackle procrastination. They discuss the concept of using tools like the "Goblin Tools," emphasizing the effectiveness in breaking down tasks into manageable steps. Katy highlights the significance of setting achievable goals and tailoring strategies to individual needs, acknowledging that what works for one person may not work for another.
Throughout the episode, Katy emphasizes the value of self-care and shares her own methods for preventing procrastination. Reflecting on her journey and the positive impact she has experienced, she encourages listeners to challenge procrastination with evidence, affirmations and a focus on personal worthiness.
The hosts also touch upon the intersection of ADHD and procrastination, revealing that Katy is collaborating with an ADHD specialist coach to develop resources for individuals dealing with both challenges. They plan to launch a survey to gather insights and tailor their resources to the specific needs of those affected by ADHD and procrastination.
Overall, the episode navigates through the complex dynamics of procrastination, self-confidence and mental health, offering practical insights and personal anecdotes. MommaFoxFire and Katy Andrews create a warm and inclusive space where listeners are encouraged to reflect on their own experiences, challenge societal norms and embrace self-improvement. The episode serves as a beacon of hope for those navigating the intricate landscape of mental health, inspiring positive change and fostering a sense of community and understanding.
More about Katy: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/katy-andrews
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Embark on a captivating journey into the realm of Behavioral Psychology and Online Therapy with Dr. Pete Alcide - this episode is perfect for anyone seeking insight, laughter & practical tips to navigate the beautiful messiness of life!
In this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Pete Alcide as her guest to delve into the fascinating world of Behavioral Psychology and Online Therapy. The candid conversation aimed to shed light on the complexities of mental health while exploring the efficacy of online therapy as a valuable resource.
The podcast commenced with Dr. Pete talking about his background in Behavioral Forensics, emphasizing the multifaceted nature of his work. As a practitioner dealing with individuals with criminal backgrounds and mental health issues, Dr. Pete expressed the challenges and rewards of his profession, bringing a unique perspective to the discussion.
The central theme of the episode revolved around Behavioral Psychology, and Dr. Pete elucidated on his specialties, including life coaching, business coaching, and seminars for individuals and businesses. MommaFoxFire navigated the conversation through various aspects of Dr. Pete's expertise, including divorce coaching and couples counseling, stemming from his master's in community counseling.
The conversation seamlessly transitioned to the importance of communication in relationships. Dr. Pete stressed that effective communication is a fundamental aspect of addressing various issues and conflicts in relationships, emphasizing its critical role in both personal and professional spheres.
As the dialogue unfolded, both MommaFoxFire and Dr. Pete touched upon the significance of self-help practices, especially in the context of mental health. Dr. Pete highlighted meditation, self-affirmation, and breathing exercises as universally beneficial practices, promoting mental stability and overall well-being. The hosts also acknowledged the challenges of implementing such practices in extreme weather conditions, drawing parallels to their experiences in Texas.
During our Magic Moment, Dr. Pete passionately advocated for dispelling the myth that individuals with mental health issues are inherently dangerous. He emphasized that not everyone with a mental health diagnosis poses a threat, debunking stereotypes perpetuated by societal misconceptions.
The podcast touched on the prevalence of mental health issues, citing statistics that one in four people in the US will experience a diagnosable mental illness in any given year. This statistic underscored the importance of destigmatizing mental health and fostering a more compassionate and understanding society.
Dr. Pete also discussed the challenges faced by individuals with mental health diagnoses, ranging from societal perceptions to the internal struggles of masking their conditions. MommaFoxFire and Dr. Pete acknowledged the need for greater awareness and empathy, challenging listeners to question preconceived notions about mental health.
As the episode drew to a close, Dr. Pete encouraged listeners to explore resources on his website, which includes newsletters, articles, and research papers related to mental health. He expressed openness to collaboration and engagement, reinforcing the episode's overarching message of breaking down barriers surrounding mental health.
This episode of Even Tacos Fall Apart with Dr. Pete Alcide provided a thought-provoking exploration of Behavioral Psychology, Online Therapy, and the broader landscape of mental health. The engaging conversation between MommaFoxFire and Dr. Pete offered valuable insights, challenging stereotypes and fostering a deeper understanding of the complexities surrounding mental health.
More about Dr. Alcide: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-peterson-alcide
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Dive into the mess of parenting and mental health with Emily Martin on Even Tacos Fall Apart! Perfect for parents, guardians, or anyone in need of a sprinkle of humor and wisdom in the wild world of raising kids. Tune in and let's navigate this crazy, beautiful journey together!
In this delightful episode of Even Tacos Fall Apart, MommaFoxFire welcomes Emily Martin, the creative mind behind FriendTales, to unravel the intricacies of kids, parenting and mental health. The conversation is seasoned with humor, relatable anecdotes and insightful reflections, making it a must-listen for parents, guardians and anyone navigating the rollercoaster of raising kids.
The heart of the conversation revolves around the challenges posed by the intersection of parenting and mental health. We explore how Emily's innovative project, FriendTales, focuses on supporting kids, bringing a fresh perspective to mental health conversations. Emily explains the importance of creating a space where parents can be notified if their child is facing challenges within the app, striking a balance between kids' autonomy and parental concern.
The dialogue flows seamlessly into a treasure trove of parenting advice. Emily shares her valuable insights, highlighting the significance of open communication between parents and children. Drawing from personal experiences, she and MommaFoxFire emphasize creating an environment where children feel comfortable expressing themselves, even in the face of shame or embarrassment.
As the episode unfolds, we delve into the complexities of parenting, acknowledging the mental stamina required for the relentless giving and supporting parents provide. We reflect on the unique challenges faced by single parents, expressing gratitude for the often-overlooked mental strength it takes to navigate the intricacies of parenthood alone.
The conversation takes an insightful turn as Emily reflects on the importance of recognizing and addressing one's own mental health as a parent. She advocates for openness, reminding parents to seek support when needed and to take moments of self-reflection.
The episode wraps up with a discussion on the unique mental challenges parents face. Both hosts express admiration for parents, acknowledging the often-overlooked mental load required to balance the responsibilities of providing a safe and nurturing environment for their children.
This episode of Even Tacos Fall Apart is a rich blend of relatable stories, expert insights, and heartfelt reflections, creating a tapestry of wisdom and humor. Whether you're a parent, guardian, or someone interested in the delicate dance of parenting and mental health, this episode serves up a delectable feast for the ears, leaving you hungry for more.
More about Emily: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/emily-martin
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Embark on a transformative journey as relationship coaches Lynetta Avery and Mark Siedler join MommaFoxFire to unravel the secrets of healing wounds and finding lasting love—a must-listen for those seeking soulful connections and enduring partnerships.
In this enlightening episode of Even Tacos Fall Apart, MommaFoxFire engages in a profound conversation with relationship coaches Lynetta Avery and Mark Siedler. The central theme revolves around the profound process of healing emotional wounds to pave the way for enduring love.
The episode opens with a refreshing discussion on the importance of acknowledging and expressing gratitude in relationships. Lynetta shares her personal journey of cultivating gratitude, emphasizing its transformative power in fostering intimacy and trust. As they delve into the significance of acknowledging both partners and oneself, they each provide practical insights into building a foundation of warmth and love.
The conversation transitions into a reflection on parenting and acknowledging one's children. Lynetta shares her experience of acknowledging her kids, emphasizing the value of creating opportunities for them to share more deeply, fostering a sense of being seen and heard.
Mark and Lynetta then unveil their approach to asking for acknowledgment within a relationship. They stress the importance of expressing one's needs and desires, creating a reciprocal environment that strengthens the bond between partners.
As MommaFoxFire, Mark and Lynetta all delve into the topic of affirmations, they share the positive impact of incorporating affirmations into daily routines. Lynetta details her practice of affirmations with her children, highlighting the potential for such rituals to strengthen family bonds.
The conversation takes an introspective turn as they discuss the steps outlined in Mark's books, "Three Doors to the Soul" and "Do the Work." Lynetta shares her personal journey of healing from past traumas, emphasizing the power of storytelling and transformational tools in the process.
Mark and Lynetta weave through the chapters of the books, touching upon the importance of acknowledging one's story, understanding its impact and employing transformational tools to facilitate healing. They stress the bliss that emerges from embracing this healing journey and the significance of sharing these experiences to inspire others.
In a candid moment, Mark and Lynetta discuss self-care, acknowledging its challenges and the importance of being true to oneself. They dismantle common myths about relationships, emphasizing that everyone has the potential to find a fulfilling partnership, debunking the idea that all the good ones are taken.
MommaFoxFire, Mark and Lynetta compassionately address those experiencing deep pain, assuring them that it's okay not to embrace optimistic perspectives immediately. They emphasize that healing takes time and encourage listeners to find the approach that resonates with them.
This episode serves as a beacon of wisdom, guiding listeners through the intricacies of healing wounds, fostering gratitude, and cultivating lasting love. Mark and Lynetta's personal experiences and insights create a tapestry of inspiration, encouraging everyone to embark on their unique journey towards profound connections and self-discovery.
More about Mark & Lynetta: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mark-and-lynetta
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Mike shares his incredible journey of resilience and hope. If you're looking for inspiration and the strength to overcome life's darkest moments, this episode is a must-listen.
In this emotionally charged episode of Even Tacos Fall Apart, we dive into a poignant and deeply personal story of survival and healing with our guest, Mike Chapman. Our topic for the day is Mike's remarkable journey of enduring and conquering a series of traumatic experiences. Though I'm avoiding certain sensitive terminology in this episode description for algorithm and censorship reasons, the essence of the interview remains unwavering and resonates with anyone seeking strength and resilience in the face of life's darkest challenges.
Mike's narrative is one of courage and endurance, an account of resilience in the face of adversity. His story begins with childhood experiences that no child should ever have to endure. It's the story of a young boy navigating a world fraught with challenges that no child should face. The narrative proceeds into adulthood, where Mike's path intersected with adversity once again in an entirely different context, revealing his indomitable spirit.
This episode is not just about the challenging circumstances that Mike has faced, but also about the incredible journey he embarked on to heal and emerge as a beacon of hope. It's a testament to the human spirit's unwavering ability to withstand even the most daunting obstacles.
Mike's story invites us to reevaluate the narrative of "strength" and who gets to claim it. It underscores the importance of acknowledging the diverse forms of trauma and the resilience in survivors who've walked through those dark valleys.
As the podcast unfolds, we discuss the importance of sharing our stories as a means of not only healing ourselves but also to provide hope and inspiration to others. Mike emphasizes that you're never alone on your journey to healing. He champions the idea that hope and healing are attainable, and the trauma you may have faced was not your fault.
The conversation is filled with touching moments and profound insights. We delve into the significance of believing survivors, especially when they muster the strength to share their stories. We also highlight the need to address common misconceptions about those who've experienced trauma and the importance of supporting them.
Throughout the episode, the central theme is the power of storytelling. By sharing our truths, we not only find healing for ourselves but also inspire others to heal. The collective strength and resilience embodied in stories like Mike's help chip away at the stigma surrounding trauma and recovery.
This episode leaves listeners with a clear message: Hope and healing are attainable. And by sharing stories like Mike's, we are making it easier for others to find the strength to embark on their own journeys toward recovery.
This conversation serves as a poignant reminder that the human spirit can transcend even the darkest of chapters. It's an inspiring tale of resilience and healing, a testament to the fact that no one walks their path alone. In Mike's story, we find hope, inspiration and the belief that healing is possible for us all.
More about Mike: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mike-chapman
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Dive into the crucial topic of 'Parenting & Caring for Kids' Mental Health!' This convo offers essential insights for parents, caregivers, and anyone who cares deeply about the well-being of our future generations.
In this episode, we engage in a thoughtful and insightful conversation with Tracy Hargen on the vital subject of "Parenting & Caring for Kids' Mental Health." Tracy is a passionate advocate for mental health, drawing from her personal experiences to inspire and guide others in fostering a supportive environment for children's mental well-being.
The episode starts off strong, emphasizing the importance of addressing children's mental health and dismantling the stigma surrounding it. Tracy shares her journey as a parent of a child who struggled with mental health challenges. She candidly talks about her initial difficulties in recognizing and addressing these issues and the eventual realization that seeking help and support was essential. Her transparency serves as a beacon for others facing similar situations, reassuring them that they are not alone and that it's perfectly acceptable to ask for help.
The conversation takes an insightful turn as we explore the intersection of parenting, caregiving and children's mental health. Tracy discusses her perspective on self-care, emphasizing that parents must prioritize their well-being to be better caregivers to their children. She debunks the misconception that self-care is selfish and affirms that it's a necessary component of ensuring the health and happiness of the whole family.
An intriguing point raised during the conversation is the significance of modeling self-care for children. Tracy shares personal anecdotes about how she schedules self-care activities in her calendar, creating a structured routine that allows her to recharge and regain focus. She also mentions how her children have learned to respect her self-care time, demonstrating the importance of boundaries in parenting.
MommaFoxFire and Tracy underscore the authenticity and vulnerability that are crucial when discussing mental health. Tracy stresses the value of openness, honesty and the power of sharing personal stories in removing the stigma surrounding mental health. She further elaborates on the significance of obtaining consent when sharing someone else's experiences.
The episode delves into the transformative impact of mental health advocacy in today's digital age. Tracy highlights various innovative resources and platforms, such as text therapy and online support forums, which have emerged to provide easier access to mental health services for teens and adults alike. The internet has revolutionized the accessibility of information and support, making it easier for individuals to seek help without facing societal judgment.
Tracy leaves the listeners with a powerful message by referencing a book by Charlie Mackesy, titled "The Boy, The Mole, The Fox, and The Horse." She shares an inspiring quote, "Asking for help isn't giving up, it's refusing to give up," which encapsulates the essence of the entire conversation. It's a reminder that seeking assistance and speaking openly about mental health challenges are acts of courage and strength.
Tracy's insights and personal anecdotes shed light on the critical role parents and caregivers play in nurturing children's mental health. This is a compelling episode that offers hope, understanding and actionable advice for anyone interested in the well-being of our future generations.
This episode of Even Tacos Fall Apart is an absolute must-listen for parents, caregivers and anyone dedicated to creating a nurturing and supportive environment for kids' mental health. Tracy's words serve as a powerful reminder that sharing experiences and seeking help are essential steps in breaking down the stigma around mental health and ensuring a brighter future for our children.
More about Tracy: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tracy-hargen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Unlock your inner superhero and break free from limiting beliefs! If you're ready to rewrite your story and supercharge your life, this episode with Valerie Maksym is a must-listen.
In this empowering episode, MommaFoxFire engages in a compelling conversation with Valerie Maksym, a life coach and author of a self-help book. Valerie shares her incredible journey of self-discovery. Her own experiences in dealing with trauma, heartache and the profound desire for healing resonate deeply with anyone who has faced adversity. Valerie's transparency and willingness to share her path to recovery provide a genuine and relatable touchpoint for listeners.
One of the central themes of the discussion is the significance of authenticity. Valerie firmly believes that breaking free from limiting beliefs is deeply rooted in embracing one's true self. She emphasizes the importance of tearing down the emotional walls we build around our hearts and minds. This process can be gradual, like learning to build a fence you can eventually see through. The key, according to Valerie, is taking baby steps towards authenticity.
To offer a practical strategy for pursuing goals, Valerie introduces her own formula: Focus plus Consistency equals Motivation and Momentum. She urges folks to identify their goals, narrow them down to specifics, create action plans and, most importantly, stay consistent in executing those plans. Valerie's results speak for themselves, as she has witnessed countless clients make significant progress by concentrating on the process rather than the immediate outcome. It's about sustainable change and continuing to evolve, not achieving a goal and then regressing to the previous state.
The conversation delves into Valerie's family experiences, illustrating how her healing journey influenced her relationships with her children. Her openness about the challenges her children faced, including issues with drugs, jail and alcohol, is both poignant and inspiring. Through her actions, she demonstrated her personal growth, and her children were inspired to heal by watching her transform.
Valerie and MommaFoxFire also discuss the common human experience of imposter syndrome. Valerie acknowledges that imposter syndrome is something many people face, doubting their abilities or feeling inadequate compared to others. She shares her personal method for overcoming this by focusing on her unique gifts and purpose and continuing to educate herself through podcasts and constant learning.
Self-love is a critical component of overcoming limiting beliefs, and Valerie offers valuable advice for encouraging self-compassion and acceptance. She recommends monitoring the way you speak to yourself, replacing negative thoughts with positive affirmations. This shift in self-talk can significantly impact one's self-perception and overall well-being.
The discussion concludes with the importance of self-care and the necessity of finding time for reflection and meditation. Valerie shares her journey to understanding meditation, emphasizing its value in achieving a state of clarity and stress relief. Additionally, Valerie notes that sometimes taking time for silence and introspection is a challenging yet necessary endeavor to confront one's thoughts and emotions.
Overall, this podcast episode is an inspiring exploration of self-discovery and personal growth. Valerie's story is one of resilience, transformation and the power of authenticity, motivating listeners to embark on their own journeys towards embracing their inner superheroes and breaking free from limiting beliefs. Whether you are striving to overcome imposter syndrome, seeking to cultivate self-love or simply yearning for practical advice to reach your goals, this episode offers valuable insights and motivation for anyone ready to unlock their full potential.
More about Valerie: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/valerie-maksym
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Discover how NFTs and mental health intertwine, and why anyone who cares about digital art, crypto, or well-being should tune in!
In this episode of Even Tacos Fall Apart, MommaFoxFire delves into the fascinating world of NFTs (Non-Fungible Tokens) and their unique connection to mental health. Lester Sydney brings a wealth of knowledge and experience in this domain as they explore the intersection of digital art, cryptocurrencies and personal well-being.
The conversation kicks off with Lester sharing his journey through the world of NFTs. He explains how he got started, emphasizing the sense of community and empowerment that's central to this growing phenomenon. Lester is a passionate advocate for NFTs, and he believes that NFTs provide a unique platform for creative individuals to showcase their talents and connect with like-minded people. The supportive nature of the NFT community, in his view, can have a profoundly positive impact on an artist's mental health.
The discussion takes a deeper dive into the mental health aspects, touching on a range of experiences and emotions that artists, collectors and enthusiasts go through in the NFT space. Lester highlights the immense pressure that some artists face in an ever-evolving, highly competitive market. He shares the importance of maintaining mental well-being and finding a balance between passion and success.
Lester talks candidly about going through periods of depression himself and how challenging it can be, especially when you're driven and ambitious. The openness he brings to the conversation is refreshing and relatable. He highlights the value of having a support system, whether through friends, family or a community like the one that's emerged in the NFT space.
One significant misconception that Lester addresses is the denial of mental health issues. He emphasizes that mental health problems are real and should never be dismissed. Denying their existence can hinder a person's ability to seek help and healing. He encourages everyone to recognize that mental health affects all of us at some point, whether through personal experience or in support of someone else.
Lester's enthusiasm for spreading awareness and helping others shines through. He credits his self-care routine for helping him navigate challenges, which includes daily meditation and setting a positive tone for each day. He encourages listeners to express gratitude and be mindful of the positives in life. This episode is a valuable resource for those interested in NFTs, and the wisdom Lester imparts extends to anyone concerned with their mental well-being.
MommaFoxFire and Lester also touch on the power of vulnerability. Sharing your struggles can help not only yourself but also those around you. Lester believes that building a strong, supportive community is a crucial aspect of managing mental health. Having spaces where people can openly discuss their challenges fosters an environment where individuals can feel safe seeking help when they need it.
Lester's insights on mental health and NFTs provide a fresh perspective on both subjects. The discussion and shared experiences offer a sense of unity, emphasizing that everyone should be mindful of their mental well-being. For anyone who loves digital art, is intrigued by NFTs, or is simply interested in exploring the world of mental health, this podcast episode is a must-listen. Lester's story serves as a reminder that we can all thrive, even when facing challenges, as long as we have a supportive community and prioritize our mental health.
More about Lester: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/lester-sydney
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Discover the transformative power of self-resonance and non-violent communication with our guest, Sarah Peyton. If you're looking to strengthen your emotional intelligence and enhance your relationships, this episode is for you!
In this enlightening episode of Even Tacos Fall Apart, Sarah Peyton, an expert in the fields of self-resonance and non-violent communication, joins MommaFoxFire for an insightful conversation. The episode dives deep into the power of language, self-compassion and its impact on personal growth and well-being.
The conversation begins with a discussion on self-resonance. Self-resonance involves engaging in a loving and kind dialogue with oneself, similar to the way we would interact with a close friend or loved one. Sarah explains that the brain is not as fixed as previously believed and can change throughout life. Instead of seeing the brain as a static entity by the age of three, researchers now understand its capacity for ongoing growth and development.
Sarah provides an excellent metaphor: the brain is like clay, and we have the power to shape it through our thoughts and self-dialogue. She emphasizes the importance of acknowledging the self-critique and harsh judgments that we often impose on ourselves, and how self-resonance can act as a soothing balm, providing understanding and self-compassion.
The discussion takes a fascinating turn as Sarah shares her insight into non-violent communication (NVC). Developed by Marshall Rosenberg, NVC encourages us to look beyond surface conflicts and judgments, focusing on the underlying feelings and needs of individuals. Sarah illustrates how adopting this approach can lead to better understanding and connection, not only with ourselves but also in our relationships with others.
The power of language becomes apparent throughout the conversation. Sarah highlights the significance of the words we choose when communicating with ourselves and others. She emphasizes that our brains respond to the language we use and that language can be an essential tool for change and growth.
Our dialogue touches on how individuals can identify and break free from unconscious contracts they've made with themselves. These contracts may involve an agreement not to be kind to oneself due to various reasons like integrity, care for others, or challenging past experiences. Recognizing and renegotiating these contracts can be transformative.
As the conversation progresses, we delve into real-world applications of these concepts. Sarah shares a powerful example of a healthcare company that has integrated self-resonance and relational neuroscience into their business communication. Employees use language that focuses on feelings and needs, fostering improved connections and a more supportive work environment.
The episode concludes with a discussion of a beautiful poem by Mary Oliver, "Wild Geese." Sarah reads a portion of the poem that encourages listeners to embrace their vulnerability and connect with the world around them. It's a poignant reminder that embracing our emotions and our softer, more vulnerable sides is an essential part of the human experience.
In summary, this episode with Sarah Peyton offers profound insights into the world of self-resonance, non-violent communication and the transformative power of language. It underscores the importance of nurturing self-compassion and fostering deeper connections with others. If you're seeking to strengthen your emotional intelligence and enhance your relationships, this episode is a must-listen. Sarah Peyton's wisdom and insights offer a roadmap to a more understanding, empathetic and fulfilling life.
More about Sarah: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sarah-peyton
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
We delve into the world of life coaching, mental health & fighting stigma with Maureen Scanlon. If you're seeking personal growth, support for mental well-being or just a fresh perspective on life, this episode is a must-listen.
In this thought-provoking episode of Even Tacos Fall Apart, MommaFoxFire engages in an insightful conversation with Maureen Scanlon, a passionate life coach and author. The episode dives deep into the realms of life coaching, mental health and the ongoing battle against societal stigma. This episode is an opportunity for listeners to explore the many facets of personal growth and well-being.
We begin with a warm introduction, setting the stage for an engaging and enlightening conversation. Together, we tackle a range of topics that are relatable to just about anyone, as we explore the world of life coaching and its potential to transform lives. Maureen opens up about her journey, revealing that her own struggles in life became the catalyst for her career as a life coach. Her story underscores the idea that challenges can be powerful forces for positive change.
The conversation then shifts to mental health, where we emphasize the importance of breaking down the stigma surrounding this critical issue. Maureen speaks from her wealth of experience, stressing the significance of addressing mental health openly and without judgment. She discusses how past generations perpetuated the suppression of emotions, particularly among men, and how it contributed to the mental health challenges we face today.
Our discussion also touches upon the progress being made, notably in the educational system. Maureen shares her delight in seeing mindfulness and yoga being introduced in physical education classes, providing students with tools to manage their emotional well-being. The conversation highlights the importance of teaching children about mental health, emotions and encouraging them to express themselves. This progressive approach is a promising step toward reducing future mental health issues.
As the episode unfolds, we shift focus to life coaching and Maureen's professional journey. She provides valuable advice for individuals aspiring to become life coaches, emphasizing the importance of gaining certification to ensure they have the knowledge and tools to support their clients effectively. She also encourages continuous learning and education to enhance one's life coaching skills.
Maureen introduces an intriguing concept - creating an "avatar" for one's dream partner. This exercise involves crafting a detailed list of the qualities and characteristics one desires in a life partner. The list, intended to be positive and growth-oriented, is meant to serve as a guide for those navigating the world of dating and relationships. It becomes a tool for setting the bar high and not settling for less.
In the closing moments of the episode, the conversation returns to the power of individuality, especially when it comes to children. Maureen passionately advocates for allowing children to be themselves, emphasizing that each child is unique and deserves support rather than stifling control. She passionately asserts that children should not be molded into miniatures of their parents but should be nurtured as individuals.
This conversation left me with a profound sense of empowerment, understanding and inspiration. Maureen's wisdom and insights shed light on the path to self-discovery, personal growth and a brighter, stigma-free future for mental health.
In essence, this episode is a journey through the heart and mind, offering a valuable glimpse into the world of life coaching and the battles against mental health stigmas. Maureen's story and wisdom leave a lasting impact, resonating with anyone who seeks personal growth and support for mental well-being.
More about Maureen: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/maureen-scanlon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Discover how to conquer fear and anxiety while finding the inspiration to write your own success story! Join me and Stan Popovich in this must-listen episode for anyone seeking hope, mental health insights, and the power to overcome life's challenges.
In this episode of Even Tacos Fall Apart, we welcomed Stan Popovich to talk about Fear, Anxiety & His Experience Writing a Book. Throughout the conversation, Stan shares valuable insights, personal experiences and practical advice related to managing fear, anxiety and the process of writing a book.
The episode begins with Stan highlighting the importance of understanding mental health issues like anxiety and depression. He emphasizes the need for empathy and support, especially when loved ones are struggling with these conditions. Stan suggests accompanying someone to counseling sessions as a way to foster understanding and empathy. Together, we stress that mental health should be viewed as a medical issue, just like physical health problems such as cancer or heart disease.
As the conversation unfolds, Stan provides guidance on accessing affordable mental health care. He recounts his own experiences, including the frustration of changing counselors frequently and facing long waiting lists for hospital programs. Stan advises seeking assistance from primary care physicians to explore low-cost mental health programs and support groups. We also recommend using online resources like therapy finders and therapist directories to find affordable options (check out the Mental Health Resources page if you aren't sure where to start!).
We also discuss the importance of seeking help for mental health challenges, even if it means sharing personal experiences with others. Stan encourages individuals to reach out to their clergy or local church communities, regardless of their religious affiliations, as many of these institutions are eager to provide resources and support.
The conversation shifts to self-help exercises for managing fear and anxiety. Stan emphasizes the effectiveness of deep breathing, meditation and mindfulness practices. These exercises offer immediate relief and are widely recognized for their therapeutic benefits.
We then switch to chatting about Stan's book-writing journey, and he shares the challenges he faced in refining techniques for managing fear and anxiety. He highlights the difficulty of selecting the right approach when different counselors offer varying advice. Stan acknowledges the importance of persistence in finding a suitable publisher, ultimately emphasizing that writing a book is an opportunity for self-reflection and therapeutic expression.
Stan's insights on prioritizing mental health while pursuing creative goals are particularly valuable. He underscores the need to address anxiety and stress promptly to prevent them from derailing one's creative pursuits.
Throughout the podcast, we both address the misconception that seeking help for mental health issues is a sign of weakness. There is nothing wrong with seeking help, mental health challenges should be treated like any other medical issue. Stan advises individuals to prioritize their well-being and ignore those who might stigmatize or discourage them from seeking help.
In summary, this episode of Even Tacos Fall Apart with Stan Popovich offers a wealth of insights into managing fear, anxiety and the writing process. Stan's personal experiences and practical advice provide valuable resources for those facing similar challenges. The episode encourages open conversations about mental health and emphasizes the importance of seeking help when needed, ultimately offering hope and support to listeners.
More about Stan: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/stan-popovich
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Join us as we dive into an empowering conversation with Barby Ingle about taking charge of your health journey, perfect for anyone navigating the challenges of chronic pain and seeking inspiration to become their own medical team's Chief of Staff.
In this episode of Even Tacos Fall Apart, MommaFoxFire engages in a compelling conversation with Barby Ingle on Chronic Pain & Becoming Chief of Staff of Your Own Medical Team. The episode is a deep dive into the world of chronic pain, offering invaluable insights and guidance for anyone navigating the often challenging journey of managing their health.
Barby is a remarkable individual who has not only faced the struggles of chronic pain but has emerged as a beacon of hope and empowerment for others in similar situations. As the episode unfolds, it becomes evident that this is more than just an interview; it's a heartfelt discussion between two individuals who understand the daily battles and triumphs of chronic pain.
Barby shares her own journey of living with complex regional pain syndrome (CRPS) and how it transformed her life. She eloquently describes the importance of embracing one's unique talents and strengths, even in the face of adversity. Barby's story serves as a testament to resilience and the human spirit's ability to overcome immense challenges.
Throughout the conversation, we delve into a wide range of topics related to chronic pain. We discuss the significance of becoming the "Chief of Staff" of your own medical team, highlighting the importance of advocating for oneself in the healthcare system. Barby emphasizes the need to communicate effectively with healthcare providers, share your goals, and actively participate in treatment decisions.
Barby also touches on the power of positivity and mindfulness in managing chronic pain. She mentions valuable psychological exercises and tools that have personally helped her cope with her condition. The conversation takes a heartwarming turn when they discuss the significance of finding joy and purpose even amidst pain. Barby's journey as a cheerleader is a shining example of how one can adapt their passions to suit their physical limitations.
The discussion takes a thought-provoking twist when Barby and MommaFoxFire explore the importance of accessibility in today's digital world. They highlight the significance of providing alternative text descriptions on social media, ensuring that individuals with visual impairments can enjoy content fully. This is a crucial reminder of the importance of inclusivity in our online interactions.
Towards the end of the episode, Barby encourages listeners to reach out for help when needed, challenging the societal stigma around asking for assistance. She passionately advocates for speaking up and seeking support within the chronic pain community, fostering a sense of unity and shared understanding.
As the episode draws to a close, MommaFoxFire and Barby reflect on the episode's key takeaways. They emphasize the significance of believing and supporting those who share their experiences of chronic pain. The message is clear: it's time to eradicate misconceptions and biases surrounding chronic pain, believing those who speak out about their struggles.
In summary, this episode of Even Tacos Fall Apart is an inspirational and informative journey into the world of chronic pain. Barby Ingle's remarkable story, combined with insightful discussions on advocacy, accessibility, and mindfulness, offers listeners a wealth of valuable insights and a renewed sense of hope. Whether you're personally dealing with chronic pain or seeking to understand it better, this episode is a must-listen, reminding us all of the strength and resilience of the human spirit.
More about Barby: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/barby-ingle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Discover the secrets to achieving emotional wealth and dissolving the WAFFLES (Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress) in your life with Dr. Katie Nall! If you're looking to transform your mental health, this episode is a must-listen.
In this enlightening episode of Even Tacos Fall Apart, we engage in a profound conversation on the intriguing topic of "Emotional Debt versus Wealth & Dissolving WAFFLES." Dr. Nall, a certified practitioner of Emotional Freedom Techniques (EFT), commonly known as tapping, delves into her expertise and shares invaluable insights on emotional well-being.
The conversation begins with an exploration of WAFFLES, an acronym that represents Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress. Dr. Nall provides a comprehensive understanding of how these emotional states can accumulate and weigh individuals down, leading to emotional debt. She emphasizes the importance of recognizing when one is living in this state, often perpetuated by societal pressures and a relentless drive to help others.
Dr. Nall introduces the concept of tapping, a powerful self-help technique that involves gently tapping on specific acupressure points on the body. She highlights its versatility in addressing a myriad of emotional issues, from stress and anxiety to trauma. She shares a compelling anecdote of a high school student whose SAT scores improved significantly after just a few tapping sessions, showcasing the transformative potential of this technique.
The conversation then pivots to the practical aspects of maintaining emotional wealth. Dr. Nall stresses the significance of self-care, encompassing nutrition, rest and exercise. She shares her personal journey of discovering the impact of nutrition on her health and well-being, emphasizing the profound connection between the mind and body.
We highlight the importance of finding joy, laughter and happiness in life. Dr. Nall quotes the "happiness advantage" and highlights the misconception of "I'll be happy when" versus the reality that happiness precedes success and fulfillment.
We then discuss the notion of emotional debt and the tendency to overextend oneself by constantly helping others without ensuring one's emotional needs are met. Dr. Nall introduces the term "Blessings Hog," emphasizing the need to allow others to share in the blessings of giving. The conversation is peppered with personal anecdotes and relatable experiences.
The conversation also explores Dr. Nall's book, "Shower Blessings, Finding Meditation Time in a Busy Life," which offers practical advice on integrating meditation and mindfulness into daily routines, particularly during moments like showers.
The conversation concludes with a discussion on the magic of meditation and the power of intention. Dr. Nall shares a beautiful concept of A-L-O-T: Ask, Listen, Obey and Thank, as a way to manifest intentions effectively.
Towards the end, Dr. Nall graciously offers her phone number to listeners, inviting them to reach out and engage in meaningful conversations. This episode provides a wealth of knowledge on managing emotions, the importance of self-care, and the transformative potential of tapping. Dr. Nall's insights and personal experiences serve as a valuable guide to achieving emotional wealth and dissolving emotional debt in our lives.
More about Dr. Katie Nall: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-katie-nall
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Discover the incredible journey of Terry Tucker, a beacon of resilience and sustainable excellence, in our latest episode. If you're seeking inspiration and a roadmap to leading an extraordinary life, this one's for you. Tune in now!
In this captivating episode of Even Tacos Fall Apart, MommaFoxFire chatted with an extraordinary guest, Terry Tucker. Terry's remarkable journey through life, coupled with his battle against cancer, brings forth a wealth of wisdom and insight that has the power to inspire and transform.
Terry begins by sharing his diverse life experiences, which include stints as a college basketball player, law enforcement and a corporate leader. He emphasizes the importance of staying curious and maintaining a hunger for learning throughout one's life. Terry believes that we all have multiple purposes in our lives, and these purposes are intertwined with our unique gifts and talents. He encourages folks to discover their purposes that align them with their values, emphasizing that someone's job they do to pay the bills need not be the same as their life's purpose.
The conversation takes a deeper turn as Terry discusses the concept of being comfortable with oneself. He highlights the pitfalls of seeking external validation, particularly through the lens of social media and constant connection to technology. Terry advocates for setting aside time for introspection and self-awareness, allowing the mind to wander and explore without distractions. This practice helps people find comfort within themselves and reduces the reliance on external validation.
Terry draws attention to the power of self-talk, emphasizing the need to eliminate the word "can't" from our vocabulary. He shares an inspiring anecdote from his coaching days when he discouraged his players from saying "I can't." This simple change in mindset can lead to profound shifts in one's attitude and capabilities. He believes the ability to confront self-doubt is crucial to achieving success and resilience.
One of the most poignant moments in the episode comes when Terry reflects on his battle with cancer. He stresses that while cancer can take away physical faculties, it cannot touch his purpose. Terry's resilience shines through as he discusses the challenges he's faced, from amputations to the impact of the COVID-19 pandemic. Through it all, he remains unwavering in his commitment to nurturing his inner self.
Terry leaves listeners with a profound message: while we diligently care for our physical bodies, we should allocate equal time to nourish our hearts, minds and souls. These aspects of our being are eternal and deserve as much attention as our physical well-being. Terry's journey and insights remind us that life's most extraordinary aspects are not defined by external circumstances but by our inner resilience, purpose and unwavering commitment to living an uncommon and extraordinary life.
This episode of Even Tacos Fall Apart with Terry Tucker is a testament to the human spirit's capacity for resilience and the transformative power of embracing one's unique journey with open arms. It serves as an inspiring reminder that sustainable excellence and an extraordinary life are within reach for anyone willing to embark on the path of self-discovery and personal growth.
More about Terry: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/terry-tucker
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Discover the groundbreaking FASCETS Neurobehavioral Model and its profound impact on understanding Fetal Alcohol Spectrum Disorder (FASD) within child welfare - essential listening for anyone passionate about improving the lives of children and families.
In this episode, Patti Kasper and I delved into a profound discussion centered around the FASCETS Neurobehavioral Model, Fetal Alcohol Spectrum Disorder (FASD), and its implications in child welfare. The conversation was enlightening and touched on various critical aspects of these complex subjects.
Patti began by highlighting her extensive background in child welfare and her journey through different academic disciplines, including social work and psychology. Her diverse experiences led her to develop a deep passion for understanding and assisting children with FASD, a condition caused by prenatal exposure to alcohol.
One of the key takeaways from the conversation was the emphasis on viewing FASD as a developmental disorder that persists beyond childhood. Patti pointed out that this condition doesn't simply disappear when a child reaches a certain age, challenging the prevailing perception of FASD as a childhood disability. This understanding is crucial in ensuring that individuals with FASD receive adequate support throughout their lives.
The heart of the discussion revolved around the FASCETS Neurobehavioral Model, a tool that helps parents and caregivers understand and support children with FASD. Patti explained how this model focuses on identifying brain tasks, assessing what is easy and difficult for the child and tailoring support accordingly. This approach allows caregivers to provide individualized care and accommodations, helping children with FASD thrive.
Throughout the conversation, Patti passionately addressed the misconceptions and stigmas associated with FASD. She emphasized the need for a shift in societal perception, particularly regarding behavioral challenges. Patti urged parents and caregivers to consider that behaviors in children with FASD are not intentional choices but often the result of how their brains are wired.
We also discussed the parallel between FASD and other neurobehavioral conditions. Patti highlighted the importance of recognizing the unique wiring of each child's brain and advocated for the application of the FASCETS model to support children with various neurobehavioral conditions, whether diagnosed or not.
Our conversation also touched on the challenges faced by parents and caregivers, including the immense mental load of caregiving and the toll it takes on their own mental and physical health. Patti shared her own experiences as a caregiver for her mother, and the importance of self-care and support for caregivers.
Patti highlighted the urgent need to dispel the assumption that behaviors in individuals with neurobehavioral conditions are intentional choices. She stressed the importance of considering the role of their brains in shaping their behavior.
This conversation with Patti Kasper provided a comprehensive and insightful exploration of the FASCETS Neurobehavioral Model, FASD, and their broader implications in child welfare. We underscored the need for a shift in perception, increased understanding and tailored support to help individuals with FASD lead fulfilling lives. Patti's extensive knowledge and passionate advocacy for this cause made for a captivating and enlightening conversation.
More about Patti: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/patricia-kasper
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Discover the power of authenticity and the importance of recognizing invisible challenges in this eye-opening episode – a must-listen for anyone committed to creating a more empathetic and inclusive world.
In this insightful episode, we engage in a candid and eye-opening conversation about the often misunderstood and underrepresented world of disabilities, mental health and invisible challenges. Aunia Kahn, who herself deals with invisible disabilities, brings a unique perspective that sheds light on the importance of empathy, understanding and inclusivity.
Our conversation begins with Aunia sharing her journey, highlighting the moment when she recognized her own disabilities, despite her initial hesitance to identify as a disabled person. She underscores the fact that many individuals, like herself, have invisible disabilities that are not immediately apparent to others. This creates a significant gray area in society where people may be dealing with disabilities or mental health issues without visible signs.
Aunia passionately advocates for normalizing the representation of disabled individuals in various aspects of life, including advertising and marketing. She stresses the significance of treating people with disabilities as human beings and emphasizes that they, too, want to be seen and treated as such. This involves engaging in respectful conversations, offering assistance when appropriate and, most importantly, asking for consent before helping.
Our discussion extends to children and the valuable lesson they can teach adults about approaching individuals with disabilities. Aunia points out that children often ask candid questions about disabilities, showing a genuine curiosity, while adults may shy away from such conversations. She encourages adults to adopt a similar curiosity and be open to learning from individuals with disabilities.
One recurring theme throughout the podcast episode is the importance of authenticity. Aunia speaks about her personal experiences, emphasizing the significance of being true to oneself and embracing one's uniqueness. She encourages people to let go of judgments, whether self-imposed or from others, and just be authentic. Authenticity, she believes, fosters a safe space for individuals to thrive and connect.
We talk about self-care and self-acceptance in this episode as well. Aunia shares her self-care routines, which include reaching out to friends, maintaining a balanced lifestyle and seeking help when needed. She advocates for being kind to oneself on challenging days and recognizing that self-improvement is an ongoing journey.
Aunia and I wrap up with a powerful message: everyone has the potential to connect with others when they are authentic. No matter how unique or different you might feel, there will always be someone out there who can connect with and appreciate your authentic self.
In summary, this podcast episode offers a profound exploration of the world of disabilities and mental health. Aunia's personal experiences and insights serve as a compelling reminder of the importance of empathy, inclusivity and authenticity in our interactions with others. We need a shift in perspective - one that recognizes and respects the experiences of individuals with invisible disabilities, ultimately leading to a more compassionate and understanding society.
More about Aunia: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/aunia-kahn
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Discover the incredible journey of Adam Parsons as he transforms grief into advocacy and sheds light on mental health, making this episode a must-listen for anyone seeking inspiration and insights into navigating life's challenges.
In this engaging podcast episode, I am joined by guest Adam Parsons. Together, we delve into a variety of topics surrounding mental health, stigma, and the imperative for transforming societal attitudes. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
As the creator of a mental health charity that seeks to reduce the stigma around mental health issues and provide valuable resources, Adam brings a unique and powerful perspective to the conversation. Our discussion traverses through various themes, initially addressing the misconceptions and challenges that individuals with mental health struggles frequently encounter. A poignant and recurring theme emerges, shedding light on the notion of a ruling class elitism within society. This perspective suggests that those who are neurotypical believe they possess authority over mental health narratives, often marginalizing and silencing those with mental health issues. Our conversation dismantles the inaccurate notion that discussing topics like suicide or trigger warnings fosters harmful thoughts. Instead, we emphasize the importance of creating a safe space for individuals to share their experiences without judgment.
Adam also opens up about his grief journey after the loss of his wife. His vulnerability and authenticity underscore the significance of candid discussions about mental health. We challenge stereotypes and emphasize the need for open conversations.
We also address the impact of cultural norms and historical perspectives on mental health. We passionately critique how attitudes in British society (and American too!) have hindered open conversations about mental health for generations. This perspective perpetuates the suffering of many individuals and underlines the necessity for change.
Our discussion also touches on the concept of chosen families—those formed through conscious connections—and how they hold equal significance to biological families. We challenge the misconception that family relationships are inherently nurturing and emphasize the importance of setting boundaries with toxic family members for one's well-being.
Throughout this thought-provoking episode, Adam and I both champion the destigmatization of mental health struggles and advocate for a society that encourages open dialogue. Our candid reflections, combined with our dedication to reducing stigma, underscore the importance of collective action and education. I hope our message resonates with listeners, inspiring them to challenge preconceived notions, foster understanding and create a safe space for all to share their mental health journeys.
More about Adam: https://www.tacosfallapart.org/podcast-live-show/podcast-guests/adam-parsons
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
If you're ready to transform how you connect and navigate life's challenges, this episode is a must-listen for anyone seeking empowering insights and practical advice. Join us for a candid conversation as we dive deep into the art of communication, mental health, and building resilient relationships.
MommaFoxFire engaged in a thoughtful and insightful conversation with an expert in social work, Elaine Belson, discussing various aspects of communication, relationships, and mental health. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
Elaine's extensive experience and expertise in the field offered valuable insights that are applicable not only to personal relationships but also to society as a whole. Our discussion delved into the nuances of effective communication, especially in relationships. Elaine emphasized that her approach involves refraining from giving direct advice and instead focuses on asking questions. This technique helps individuals identify their feelings and consider possible solutions. She highlighted that understanding the "why" behind behavior is crucial and that helping individuals identify their emotions and problem-solving methods leads to better outcomes.
Elaine shared a practical communication exercise for couples involving empathetic listening and "I messaging." This exercise aims to encourage open dialogue by enabling individuals to express their concerns using a structured formula. By employing reflective listening, couples can enhance their understanding of each other's perspectives and work together to find solutions, rather than engaging in power struggles.
Our conversation also goes into recognizing when a relationship may not be worth saving. Elaine emphasized the importance of assessing whether the relationship aligns with one's needs, is characterized by respectful treatment, and shows flexibility in adapting to changes. She advised seeking professional help before reaching the point of considering a breakup and highlighted the value of professional therapy in providing guidance and insight.
Addressing common misconceptions around mental health, Elaine stressed that mental health encompasses more than just psychiatric disorders. She advocated for integrating mental health expertise into mainstream conversations, both personally and within society. We talked about the concept of "honoring the past while staying in the present," and how couples can balance past disappointments with a willingness to move forward and embrace change.
Elaine also emphasized the significance of boundaries in relationships. She encouraged individuals to set and assert boundaries while acknowledging that doing so may initially lead to discomfort or resistance from others. She urged listeners to recognize that change is possible and to prioritize their own well-being and growth.
Overall, this episode provided a wealth of valuable information on effective communication, relationship dynamics and mental health. Elaine's insights, combined with practical exercises and thought-provoking concepts, offer listeners a comprehensive guide to fostering healthy relationships, understanding mental health complexities and promoting personal growth. The engaging conversation underscores the importance of open dialogue, empathy and continuous self-improvement in navigating the intricate landscape of human interactions and emotions.
More about Elaine: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/elaine-belson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Calling all first responders and trauma therapists! Join us in this enlightening episode as we dive into the world of trauma therapy, mental wellness and valuable insights that can transform how you navigate the challenges of your vital roles.
In this episode with Colleen Clark, a seasoned trauma therapist, the conversation delved deep into the challenges faced by first responders and trauma therapists, exploring techniques for building resilience, recognizing burnout, and promoting mental wellness. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
Colleen's wealth of experience in the field of trauma therapy, as well as her specialization in working with first responders, illuminated the complexities of managing the toll of trauma and provided insightful strategies for coping and healing. We began by addressing the common misconceptions surrounding mental health and disabilities, with Colleen emphasizing the need for a paradigm shift from "mental health" to "mental wellness." She advocates for a holistic approach that sees individuals as raw human beings who possess the capacity for healing. She stressed the importance of trauma-informed practices and evidence-based therapies to support those dealing with trauma, asserting that embracing a trauma-informed lens can foster genuine healing.
Colleen underscored the criticality of recognizing signs of burnout and compassion fatigue among first responders and trauma therapists. She highlighted behaviors such as avoidance, negative thought patterns, irritability, and a lack of motivation as indicators of potential burnout. To prevent burnout, she emphasized the need for a balanced work-life dynamic and the practice of mindfulness and self-compassion. We talked about the need for cultivation of gratitude and the engagement of all senses to promote overall mental wellness.
Colleen's expert insight sheds light on the challenges specific to first responders, who often grapple with traumatic experiences on a regular basis. She stressed the significance of processing events quickly and seeking professional support to prevent the development of more serious conditions like PTSD. In addition to evidence-based therapies, it is recommended that first responders do a debriefing with trusted colleagues as a means of addressing trauma and fostering resilience.
The interview also touched on the role of loved ones in supporting first responders and trauma therapists. Colleen urged friends and family to create safe spaces for open communication, allowing individuals to express their feelings and experiences without judgment. She highlighted the importance of asking how one can provide support, as it empowers the person dealing with trauma to voice their needs.
Throughout the conversation, Colleen's warmth and expertise resonated. Her approach was grounded in compassion and authenticity, urging listeners to embrace vulnerability and seek help when needed. The episode concluded with Colleen sharing her personal experiences and aspirations, including her recent nomination for the International Women of Inspiration Award. Her journey of resilience and determination serves as an inspiring testament to the power of purpose and passion.
In essence, the podcast episode with Colleen Clark provided a comprehensive exploration of trauma therapy, burnout prevention and the transformative potential of adopting a trauma-informed lens. Colleen's guidance offered a roadmap for first responders, trauma therapists and anyone grappling with the toll of trauma to find healing, balance and strength in their journey towards mental wellness!
More about Colleen: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/colleen-clark
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Discover the inspiring journey of a mental health advocate and coach, perfect for anyone seeking personalized strategies to overcome challenges and embrace resilience!
In this episode, MommaFoxFire talks with Brian Sachetta about Mental Health Advocacy for Anxiety & Depression. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
Brian is a mental health advocate, author, and coach, and he joins MommaFoxFire in this episode for an insightful and candid conversation about mental health advocacy, personal experiences with anxiety and depression, and the importance of breaking misconceptions surrounding mental health.
Brian shares his journey into mental health advocacy and the motivation behind his work. He emphasizes that his aim is to help people feel better and lead happier lives by providing strategies and personalized support. Like MommaFoxFire, he is careful to acknowledge that he is not a mental health professional, underlining the distinction between his role as an advocate and that of licensed therapists or psychologists.
Our conversation addresses the challenges faced by mental health advocates, particularly those who share their own experiences. Brian recounts receiving negative reviews from individuals questioning his qualifications. Understanding that not everyone will resonate with his work, he emphasizes that people have the right to seek the solutions that best suit them. He remains committed to being transparent about his background and intentions, building trust with his audience.
We then meander into the crucial topic of finding mental health care providers. Both Brian and MommaFoxFire stress the importance of finding the right therapist and treating therapy as a tool to be used as needed. They encourage listeners to seek resources that cater to their specific needs and preferences, offering links to mental health resources to assist those in search of suitable support.
As the episode comes to a close, Brian and MommaFoxFire reflect on the misconceptions surrounding mental illness and the stigma associated with seeking help. Both Brian and MommaFoxFire stress the importance of dispelling the notion that mental illness reflects weakness. They call for a shift in societal perspectives and encourage open conversations to foster greater understanding and empathy.
This podcast episode offers a profound and honest conversation about mental health advocacy and the challenges faced by advocates who share their personal experiences. Brian's dedication to helping others, despite the occasional criticism, is commendable. The discussion emphasizes the need for open conversations, personalized care, and the importance of seeking support without shame or judgment. It is a valuable resource for anyone interested in mental health advocacy and seeking resources to aid in their mental health journey.
More about Brian: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/brian-sachetta
Short bio: Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Unveiling the journey of resilience: This episode is a must-listen for adult survivors of childhood abuse, their supporters, and anyone seeking insight into the transformative power of healing and understanding.
In this episode, MommaFoxFire talks with Heather Schulien about Emotional Struggles in Adult Survivors of Childhood Abuse. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
In this deeply insightful podcast episode, I am joined by Heather Schulien as she sheds light on the emotional struggles faced by adult survivors of childhood abuse. The conversation delves into the unique challenges folks encounter and offers practical tools and strategies for healing and self-empowerment.
We begin by acknowledging the emotional toll that childhood abuse can have on survivors and emphasizes the importance of seeking professional help. Recognizing that therapy may not always be accessible to everyone, Heather points out alternative resources, such as educational videos and books by experts.
A significant topic we explore in this discussion is the impact of childhood abuse on self-worth and self-perception. Adult survivors often grapple with feelings of inadequacy and negative self-image, which can hinder their emotional growth and interpersonal relationships. Heather shares an empowering exercise called "Roses and Thorns," a family exercise that fosters open communication and emotional intelligence among family members, helping survivors regain their self-worth and build healthier relationships.
Our conversation shifts to the vital role of self-compassion and self-care in the healing process. Heather emphasizes prioritizing well-being and seeking support from others. We encourage survivors to jot down their worries and tasks before bedtime to prevent intrusive thoughts, fostering a more restful sleep. Mindfulness practices, such as deep breathing exercises and guided meditation, are also something that can combat anxiety and promote emotional well-being.
This episode touches on the pervasive misconception that individuals should handle their emotional struggles alone. We challenge this belief and urge survivors to seek help, whether through therapy, support groups, or trusted friends and family. Understanding that it is okay to ask for assistance is essential for healing and growth.
We wrap up our conversation together by exploring the concept of perfectionism, which often plagues survivors of childhood abuse. Heather emphasizes that striving for perfection is unrealistic and unattainable, leading to further emotional distress. Instead, embracing imperfections and acknowledging one's accomplishments can help survivors build resilience and cultivate a more positive self-image.
Throughout the episode, Heather compassionately addresses the unique challenges faced by adult survivors of childhood abuse. She offers practical tools and techniques to help survivors navigate their emotional struggles and embark on a journey of healing and self-empowerment. This conversation serves as an empowering reminder that seeking support and practicing self-compassion are essential steps towards reclaiming emotional well-being and finding inner strength.
More about Heather: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/heather-schulien
Short bio: Heather Schulien is a Licensed Clinical Social Worker with over two decades of experience providing mental health care to adults, children, and veterans in Chicago, IL. She earned a Master of Science (MS) Degree in Child Development from Erikson Institute and a Master of Social Work (MSW) concurrently. In addition to running her therapy private practice, she serves on the DEI committee of the National Association of Social Workers-Illinois Chapter. Her specialties include adult survivors of childhood trauma, adoption, anxiety, academic planning, career planning, child development, and depression.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Harnessing the power of education and technology against home violence! This episode is a must-listen for advocates, change-makers, and anyone passionate about empowering survivors and creating a safer world through innovative approaches.
In this episode, MommaFoxFire talks with Sabrina Osso about Education, Technology & Domestic Violence. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Sabrina: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sabrina-osso
Short bio: Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on promoting safety and preventing violence in the workplace, schools, and in places of residence. Sabrina’s personal and professional experience with the subject allows her to bring a unique and holistic approach as a solution. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Unlock the secrets to thriving in relationships! A must-listen for couples, engaged partners, and anyone interested in exploring the transformative power of different types of couples therapy.
Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
In this episode of "Even Tacos Fall Apart," I engage in a candid and insightful conversation with Carissa Lataillade, a licensed marriage and family therapist (MFT). The discussion delves into her personal journey, experiences in couples therapy and transition into becoming a therapist.
The conversation begins with Carissa sharing her initial hesitation about becoming a therapist, as she struggled with societal expectations and her own doubts. She candidly admits that she had reservations about the field, but ultimately embraced it as a calling, recognizing the importance of mental health and therapy.
Carissa shares her experiences in couples therapy and emphasizes that the therapist is not there to "save" a relationship. Instead, she sees herself as a guide, offering support and tools for couples to navigate their own path. The goal is to empower individuals to make decisions that align with their values and desires, rather than relying on the therapist to make decisions for them.
Throughout the conversation, Carissa emphasizes the significance of communication and compromise in relationships. She stresses the importance of finding a balance between personal time and time invested in a relationship or family. She also highlights the value of seeking support from friends and peers who can relate to one's experiences, especially during challenging times like divorce.
The episode also explores Carissa's journey to becoming a therapist, which she humorously describes as a winding road. From contemplating a career in law or accounting to discovering her passion for therapy, she shares her struggles and triumphs in pursuing her dream profession. She navigated the challenges of schooling and internships, especially during the pandemic, and eventually found herself becoming a better therapist as a result.
As a therapist, Carissa emphasizes the importance of self-care for mental health professionals. She acknowledges that therapy can be emotionally draining, and therapists must prioritize their own well-being to provide the best care for their clients. Carissa shares her personal experience with mental health care, advocating for therapists to seek support when needed and take time off when necessary.
Throughout the episode, Carissa's engaging and down-to-earth personality shines through, making her insights relatable and approachable. She shares stories from her own life, including struggles with procrastination and self-discovery, which further humanizes her as a therapist and person.
This episode offers a glimpse into the world of couples therapy and the journey of a therapist. Carissa's passion for her work is evident, and her insights provide valuable lessons for both professionals and individuals seeking to improve their relationships and mental well-being. From debunking misconceptions about therapy to emphasizing the importance of self-care, her wisdom and warmth make this episode a must-listen for anyone interested in mental health, relationships or the path to becoming a therapist!
More about Carissa: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/carissa-lataillade
Short bio: Carissa is a Registered Associate Marriage & Family Therapist and a Registered Associate Professional Clinical Counselor with a Master’s degree in Clinical Psychology from Pepperdine University. She is passionate about empowering individuals and couples to be their best selves and to thrive. Carissa has an eclectic approach, utilizing various theoretical approaches, real-life experience, and authenticity to develop meaningful connections with clients.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Explore the profound impact of beliefs on the journey of grief! This episode is for anyone seeking solace, understanding, and a deeper perspective on how belief in life after death shapes the healing process.
In this episode, MommaFoxFire talks with Bob Ginsberg about How Belief in Life After Death Impacts Grieving. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Bob: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/bob-ginsberg
Short bio: Bob Ginsberg started researching the evidence for survival of consciousness soon after his daughter died in 2002. Devastated by the loss, he needed science to tell him if she still existed in some form. In 2004 Bob and his wife Phran founded Forever Family Foundation (foreverfamilyfoundation.org), a global not for profit that educates the public about evidence that we are more than our physical bodies.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
This episode is a must-listen for those navigating the complexities of divorce, facing challenging life circumstances, or seeking inspiration to rise above adversity.
In this episode, MommaFoxFire talks with Nancy Perpall about Resilience in Divorce & Dark Times. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Nancy: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/nancy-perpall
Short bio: Nancy started her professional career as a critical care nurse and changed professions in her early 30s, becoming a highly regarded divorce attorney. She is the author of the debut novel, Around Which All Things Bend, a story about making the right decision about the most important relationship in life – marriage. She is also the author of the upcoming book, The Malnourished Marriage: 5 Essential Emotional Nutrients for a Healthy Relationship.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Unlock the secrets to thriving in tight quarters! This episode is a must-listen for couples and individuals navigating the challenges of living with partners in small spaces.
In this episode, MommaFoxFire talks with Jessica Medina & Amber about cohabitation in small spaces. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Jessica & Amber: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-4-and-amber
Short bio:
Jessica Medina is a LICENSED Associate Marriage and Family Therapist. She has extensive experience working with children/teens/adults, school-based counseling, trauma, anxiety, divorce, depression, OCD, grief, LGBTQIA+, alternative lifestyles, suicide ideation, self-harm, and healing from difficult family dynamics. Jessica also has lived in a 700sf apartment with her partner!
Amber is a badass military wife and fur mama who enjoys gaming, nerding out, and making deliciousness in the kitchen. She comes with 3 years experience sustaining her sanity and curating happiness while living with her husband in a 200sq ft 5th wheel.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
A must-listen for therapists, mental health professionals & anyone curious about the untold stories of therapists' own battles with mental illness.
In this episode, MommaFoxFire talks with Joan and Jane Landino about Trauma, Therapists & Mental Illness. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Jane and Joan: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/joan-and-jane-landino
Short bio: Joan and Jane are Therapy Twins. Identical twin sisters, former therapists turned Psychiatric Entertainers, and lifelong seekers who use their own brand of humor and vulnerability to tell revealing stories about their childhood, family, marriages, divorces, dating, and motherhood… and how they uncovered and overcame all their trauma. Their mission is to help people love more and fear less.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Whether you're a content creator yourself or simply intrigued by the impact of creativity on mental health, this episode is for you!
In this episode, MommaFoxFire talks with Terry McGuire about Depression, Content Creation & Mental Health. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Terry: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/terry-mcguire
Short bio: Terry McGuire is a former broadcast journalist/news anchor-turned mental health advocate. After her worst-ever depression she asked herself what would have helped her climb out of the pit earlier. Her answer was hearing from other people who also had depression - without having to join a group or actually interact with other people (because that can be hard in depression.) She then figured out a way to provide that to others still in depression's grips. She founded a non-profit corporation, started Giving Voice to Depression, a weekly podcast, created a supportive online community, and created daily online posts offering information and hope. With the help of a small, passionate team, Terry has been doing that since 2017. Her podcast has had more than one million plays!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
If you are an entrepreneur, aspiring to start your own business, or simply interested in doing what you can to maintain your sanity with a side hustle, this episode is for you!
In this episode, MommaFoxFire talks with Gianna "G" Rahmani about Entrepreneurship & Mental Health. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Gianna: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/gianna-rahmani
Short bio: G is the author of DAY HUSTLE: Receive the Benefits of a DAY Job While You Grow Your Side HUSTLE. Retired at 39 from a 20-year career, G is now focusing on her businesses and investments from warm and sunny Florida. Together, she and her husband hustle to The Honeymoon Life– what they’ve characterized as a life focused on love and adventure, and one that you don’t need a vacation from. They don't shy away from taking risks and making bold moves, as long as they have a plan, have faith, and do it together. They want to inspire others to do the same. They are the original angel employers looking to help others break free from the golden handcuffs of so-called job security through the book’s namesake, Day Hustle, LLC.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Whether you're personally grappling with pornography addiction, have been impacted by betrayal trauma, or are seeking to better understand this topic, this episode has something for you!
In this episode, MommaFoxFire talks with Joshua Shea about Pornography Addiction & Betrayal Trauma. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Josh: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/joshua-shea
Short bio: Joshua Shea is a pornography addiction expert, certified betrayal trauma coach, therapeutic disclosure specialist and the author of four books about pornography addiction, including I’m Reading This Book About Porn Addiction For a Friend (2022). He uses his wealth of research and personal story to promote the ideas that porn addiction spans all demographics and those with a problem should seek help before it’s too late. He also speaks extensively about the issue of working through betrayal trauma, especially with the partners of addicts and those who are facing infidelity. Prior to admitting his 24-year addiction to pornography, Joshua was a prominent magazine publisher, award-winning journalist, film festival founder and politician in central Maine. Sober since April 2014, Joshua still lives in Central Maine with his wife and two children.
HoXbLMFOW8VLbZwyu5gf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
If you've personally experienced trauma or are interested in understanding how trauma impacts mental health, this episode includes valuable information, resources, and inspiration for you!
In this episode, MommaFoxFire talks with Julie Hall about Trauma Healing & Emotion Focused Therapy. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Julie: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/julie-hall
Short Bio: Julie works with students, parents, couples, and families around many issues including anxiety, depression, disordered eating, and trauma. In addition, she has walked many engaged and committed couples through premarital counseling. In part due to her own life experiences, Julie also has a deep desire to walk alongside women and couples who are experiencing fertility challenges and has provided clinical support and facilitation for the Pacific Northwest Mind/Body Fertility Program in Seattle. She is also experienced in facilitating various support groups for sexual abuse recovery and coping with divorce and grief. In addition, Julie has a heart for providing outreach to those in any stage of trauma recovery and life transition. Julie is trained in the practice of mindfulness, as well as Restoration Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, all of which are tools she uses in her work with families, couples and individuals to support them in their journey toward healing and wholeness.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Whether you're someone who experiences social anxiety or you're interested in understanding and supporting loved ones who do, this episode is for you!
In this episode, MommaFoxFire talks with Lee Vallely about Kicking the Bullshit Out of Social Anxiety
More about Lee: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/lee-vallely
Lee Vallely is a Certified Health Coach, Recovery Coach, and certified hypnosis and NLP Trainer. Lee brings a wealth of knowledge as a highly experienced Health Coach, transformational speaker and coach. Lee was a leader for Tony Robbins seminars, Paul McKenna, Richard Bandler, co founder of NLP, and a facilitator for Bob Proctor, narrator of “The Secret.” He is a qualified Breath work instructor, and can show you how to breathe your way to health and sexier relationships. He and his wife are the creators of Shift Happens for Teens, a groundbreaking program where results show a 68% increase in proficient stress management. Lee is now a living example of what he teaches. He coaches others to have the best life possible, helping clients eliminate anxiety. He also has an upcoming book called Kick the BS Out of Social Anxiety: Releasing the Socially Distanced Self.
Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
If you are a musician or simply love music, this episode is for you!
In this episode, MommaFoxFire talks with Heroek about Producing Music, Mental Health and his own personal journey. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Heroek: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/heroek
Short bio: Heroek is a young music producer and podcast host. After moving from Los Angeles to New York at 13 years old, he struggled with leaving behind almost everyone and everything he knew. But during this hard readjustment period, he found himself struggling with his own mental health, as well as seeing those around him work through their own problems. On top of all this, Heroek has also dealt with anxieties and insecurities about his appearance, as he suffers from severe eczema. Soon after moving, he found comfort in his favorite band’s then-recent album. It made him fall in love with the production side of music, and the connection that could exist between music and storytelling. He began making and posting mashups of some of his favorite songs, which turned into remixing songs, and finally Heroek now releases original music. On top of that, he also hosts his own podcast, “Hero’s Journey”. On the show, Heroek interviews mostly music artists, but anyone in the public eye to discuss how they got to the point they’re at in their career, and (often) the mental health connections behind that journey. Now, Heroek’s goal is to continue making music of his own, as well as with collaborators, that helps send a message of positivity and improving one’s mental health.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Whether you're curious about alternative healing practices or looking for new tools to add to your mental health toolbox, this conversation has some GREAT takeaways!
In this episode, MommaFoxFire talks with Kathleen Weber about Emotional Freedom Techniques (EFT/Tapping) & Acupressure! Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Kathleen: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/kathleen-weber
Kathleen earned a Master of Education in Counselor Education from The University of Virginia and was a School Counselor for 25 years - working at all levels k-12 (mostly grades 5-8). In 2016, she was training for a triathlon and learned she could train her body to stretch past my mind’s limitations. In the midst of training, she began experiencing significant fatigue, odd body pains, and erratic body temperature. After being passed around from doctor-to-doctor for 9 months, Kathleen finally learned that she had Lyme Disease with a co-infection of Bartonella. She started working with a practitioner who used Emotional Freedom Techniques (EFT/Tapping) to support the underlying emotional struggles that accompanied my chronic health issues. EFT involves tapping on acupressure points while bringing to mind something that has an emotional charge to it. She was able to heal things from her past she didn’t even realize were impacting her in the present moment.
Kathleen loved EFT so much that she became certified to bring the skills back to her students. Unfortunately, after being back in a school setting, she found that she kept relapsing. She shifted to being a full-time EFT practitioner. Kathleen supports educators who are experiencing burnout and trains educators on how to incorporate EFT into a school setting. This work is beautiful and completely aligned with her higher purpose!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Doesn't matter if you are a skeptic or a firm believer in the power of intuition and the law of attraction, this episode is for you!
In this episode, MommaFoxFire talks with Abbie Martin about intuition & law of attraction coaching plus standing in your spiritual power. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Abbie: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/abbie-martin
Short bio: With more than 25 years of executive recruiting and coaching experience in the corporate world, Abbie is a Witch, an Energy Healer, and a student of all things mystical. Through her personal journey of understanding the symbiotic relationship between the physical body and our spiritual lives, she was able to transform her son's health. As she began offering holistic advice to her clients, Abbie expanded her learning into the world of energy healing. When presented with the opportunity to learn about witchcraft, she was overcome with the feeling of coming home. She is now on a mission to bring her brand of magic and inspiration to the world in hopes it helps you. She believes we are on the precipice of real change in the collective and we need tools and techniques to help us heal, cope and thrive.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Whether you're interested in the science of epigenetics or looking for new insights into women's mental health, this episode is for you!
In this episode, MommaFoxFire talked with Stephanie Serone about epigenetics and a women-specific approach to healing. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Stephanie: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/stephanie-serone
Short Bio: Stephanie is a licensed Transformologist®, an authority in empowering women and facilitating the worlds only female specific transformation process based on the science of epigenetics to resolve chronic emotional issues and inter-generational trauma to create inspiring, instant and irreversible change. She specializes in helping women who have endured bullying or who criticize themselves ditch the negative self talk so they can uncover the confident, happy version of themselves under the rubble of self doubt.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
If you're curious about hypnotherapy or looking for new insights into managing anxiety, trauma, or depression, this episode has some valuable information and inspiration for you!
In this episode, MommaFoxFire talked with Mahesh Grossman about Hypnotherapy for Anxiety, Trauma & Depression. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!
More about Mahesh: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mahesh-grossman
Short Bio: Mahesh is a somatic hypnotherapist who specializes in healing anxiety, depression, & trauma as well as managing chronic pain. He is the author of The One Minute Anxiety Solution and the creator of the Defy Trauma course, which features his 5-Step Trauma Detox process. His unique approach to healing through hypnosis starts with connecting to and releasing the leftover emotional tension we hold in our body, and using that as a tool to discover and break free of the root cause that keeps us stuck in bad habits like smoking and overeating, or in difficult mental patterns like anxiety and depression.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
No matter where you're at in your own relationships, or how much you know about emotional intelligence, this episode is here to provide valuable insights and inspiration!
Theresa Worthy joined Momma on April 3, 2023 live on Twitch to talk about Emotional Intelligence as well as her experiences with Alcoholism & Infidelity.
More about Theresa: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/theresa-worthy
Short Bio: Theresa is a former French teacher turned professional speaker and consultant who is dedicated to helping individuals and organizations develop their self-awareness, emotional intelligence, and inclusivity. She emphasizes the importance of effective communication and empathy in all aspects of life. As a passionate advocate for social impact and sustainability, Theresa provides training and resources to help people and organizations not only enhance their profitability, but also create a more equitable and empathetic world. Her mission is to help others understand the value of diversity, and to create spaces where everyone feels welcome, heard, and respected. Theresa offers valuable insights and practical strategies for creating a more supportive and compassionate environment for all.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Welcome to Even Tacos Fall Apart, a podcast about mental health, resilience, and finding hope in the midst of adversity! This is just a quick re-introduction to the show and an outline of our rebrand, relaunch and renewal. I'm super excited to share this with y'all, and I hope you are able to find something uplifting in this message! Be sure to like, rate, review, subscribe, etc. - all of that is free and it helps this show so much!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with featured guest Dr. Rachel Kowert - from December 2, 2019. We talked about social connections, gaming disorder and the value of online and offline friendships. Video version --> https://youtu.be/YPHV4aBz38Y
Rachel Kowert, Ph.D is the research director of Take This. She has published and spoken on a range of topics relating to the uses and effects of digital games, including its impact on physical, social, and psychological well-being. She has published several books and scientific articles relating to the psychology of games and, more recently, the relationship between games and mental health specifically. Her most recent book, A Parent’s Guide to Video Games, won an INDIES award in the science category.
SOCIALS: Twitter: @drkowert + Website: http://rkowert.com
Originally aired LIVE on twitch - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: Courageous Conversation talk show interview with featured guest MadFishMonger - from January 6, 2020. We talked about her personal story & experience with ADHD & chronic pain. Video version --> https://youtu.be/YQqbCz4kckM
Madfishmonger is a longtime gamer nerd who now writes and creates and games all the time. She lives with ADHD and chronic pain and also a cat and her partner. She has a 110-year-old sewing machine and entirely too much fabric. She likes to make things and game and talk about gaming a lot.
Originally aired LIVE on twitch - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with mental health professional guest Jack Berkenstock - from November, 2019. We talked about working with at-risk kids, sexually problematic behaviors, co-occurring mental health disorders, tabletop gaming, The Bodhana Group and Save Against Fear! Video version --> https://youtu.be/YtQR-xAUaNQ
Jack Berkenstock Jr. is a Master’s Level therapist who has worked in the Human Services field for 25 years. He received his Master in Human Services in 2008 and has extensive history before that working as a Direct Support Professional. He has worked predominantly with at-risk children and adolescents in settings included inner city education, recreation, and in residential treatment facilities. He specializes in working with victims of and perpetrators of sexually problematic behaviors. His work has also including supporting adults with intellectual and developmental disability with sexually problematic behaviors. All these experiences also involved working with co-occurring mental health disorders. Jack is the Executive Director and one of the founders of The Bodhana Group, a 501c3 organization that utilizes tabletop gaming for education, skill building and therapy. Bodhana is based in York , PA.
Originally aired LIVE on twitch - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with featured guest Jason Gant - from September 6, 202. We talked about mindfulness, wellbeing & the interrelation between mental health & DEI (Diversity, Equity & Inclusion) plus answered YOUR mindfulness related questions LIVE! Video version --> https://youtu.be/WHqDostcj8I
Jason Gant is a learning designer and facilitator with a specific interest in mindfulness and athletics. He has helped support healthy and inclusive communities, youth, workplaces, and teams globally. Jason is a certified Mindfulness, EQ Coach trained through Search Inside Yourself, the global mindfulness platform developed at Google. He is also a business development lead- designing the first Youth and Teen Mindfulness Stress Reduction & Relaxation (YTMSR) Program in Northern California for Kaiser Permanente. His experience and practice allowed him to join Calm, as a global behavioral health coach & corporate meditation instructor for the wellbeing app.
Originally aired LIVE on twitch - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: Courageous Conversation talk show interview with featured guest Shimmersing - from November 25, 2019. We talked about her personal story & experience with postpartum depression, PTSD, suicidal ideation & Hashimoto's disease. Video version --> https://youtu.be/0fN1COoWOw8
Shimmer or Beverly, she/her, is a married mama of one 4 year old goblin, trying to be a writer and a maternal mental health advocate and not feel too guilty about all the privilege she's carrying and instead trying to do something positive with gratitude. Severely anxious, she was hospitalized twice after her son's birth for suicidal ideation & PTSD symptoms. She smokes weed for both therapeutic and recreational reasons. She also loves cosplay and Star Wars, too.
SOCIALS: Twitter: @shimmersing
Originally aired LIVE on twitch - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with mental health professional guest Lauren Keller. We talked about death positivity & reducing the stigma surrounding discussing death and planning around/for your own death! Video version --> https://youtu.be/C6MgeKZ9MEY
Lauren Keller (or Link; they/them/she/her) is a media psychology phd student. Her focus is on video games, especially the positive social and emotional outcomes from playing games. They're also an advocate of the death positive movement and seeks to reduce stigma around talking about death and dying. Aside from gathering copious student debt, Link spends their free time co-hosting podcasts on the geek therapy network, and has recently dipped their toes into making video essays. SOCIALS: Twitter: @CHICKENDINOSAUR | Geektherapy.com - GT Radio and Headshots podcasts | Twitch.tv/geektherapy - and their discord!
Originally aired LIVE on twitch November 18, 2019 - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with mental health professional guest SongsofHealing - from October 28, 2019. She led us through a relaxation exercise, then we talked about meditation & guided relaxation! Video version --> https://youtu.be/xwubwXero7Q
SongsOfHealing is a board-certified music therapist with a particular interest in how we select music for relaxation experiences. She is a Twitch streamer (attempting to come out of hiatus) and focuses on providing guided meditation and music experiences followed by chill game play with games like Finding Paradise and Stardew Valley. You can find her at http://twitch.tv/songsofhealing and https://twitter.com/songshealing if you'd like to see what she's up to and keep up with her streaming schedule!
Originally aired LIVE on twitch October 28, 2019 - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with mental health professional guest Mike Fields, LPC - from October 14, 2019. We talked about Autism Spectrum Disorder (ASD), Anxiety & ADHD. Video version --> https://youtu.be/a2BjwjIIJOc
Mike Fields started his professional career back in the 90s during the dot com boom. He spent 13 years as a software engineer, but when his son was diagnosed on the autism spectrum, everything changed. Mike used a strengths based approach called DIR Floortime to support his son. Inspired by what he learned from his son, Mike went back to school to get an MS in Rehab Counseling from Ga State University In 2009.
As a counselor in private practice, Mike specializes in working with families and individuals with disabilities, primarily Autism Spectrum Disorder (ASD) where praxis and anxiety are frequent challenges. Mike uses play and joyful shared experiences to promote growth and healing. Most recently, Mike is using the intentional application of cooperative board games and RPGs to create opportunities for development.
Originally aired LIVE on twitch October 14, 2019 - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with mental health professional guest DrDyaus - from September 30 2019. We talked about traumatic events and identifying plus treating PTSD and C-PTSD in kids and adults. Video version --> https://youtu.be/D8gGU6hNBoc
DrDyaus, aka Branden, is host of ‘game therapy’ over at http://twitch.tv/drdyaus. Gaming with a therapist per say where mental health is always on the table, open, accepted and dissected as needed to support his viewers. He’s a mental health professional (clinical social worker) with over a decade of experience spanning throughout the human lifespan and experience. He’s worked with hospice care for the elderly, pain and palliative for the young, dual diagnosis / serious and persistant mental illness, trauma focused cognitive behavioral therapy and traditional cognitive behavioral therapy in pediatrics/family and direct hospital work involving suicide crisis assessments and acute traumas.
He launched his streaming career only recently as he wanted to bring his experience in the field of crisis mental health/assessment and therapy to the masses, specifically his gamer kin. He is particularly interested in the intersection between technology communities and healing of traumas/phobias with its use. Additionally, the gamification of things - therapy included, to expedite the healing process regardless of an individual's diagnosis.
When he is not gaming/streaming, he’s working his 40hrs+ and is the father of two healthy children and husband to his smarter, better half, Dr. Eronoel, who holds a PhD in Cultural Anthropology and is a frequent guest/behind the scenes commenter, on the stream.
Originally aired LIVE on twitch September 30, 2019 - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with mental health professional guest Dr. Susan Heitler - from September 23, 2019. We talked about treating depression without the use of prescriptions, pills or medications, plus covered things like relationships and parenting. Video version --> https://youtu.be/E0AWH9hqotA
Susan Heitler, PhD is a Denver clinical psychologist and widely-read author. Educated at Harvard and NYU, she offers self-help information for individuals and for couples. She also writes for therapists, offering new understandings and treatments for anxiety, anger, depression, narcissism and relationship challenges. Dr. Heitler’s clinical practice, her 40+ years of books, blogposts, articles, podcasts, videos, webinars, online marriage education program and more go to show why she has earned a national and international reputation as one of America’s leading psychologists.
Originally aired LIVE on twitch September 23, 2019 - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with mental health professional guest Josh Feldblyum - from September 16 2019. We talked about D&D, Weird Al, developing RPG social skills groups, the foster system and trauma in kids, plus SO MUCH MORE. Video version --> https://youtu.be/zOaFgzpJD-E
Josh Feldblyum (ignore the vestigial "y" for pronunciation purposes) grew up in the suburbs of Washington DC. The three childhood events that most strongly affected the trajectory of his life were discovering Dungeons & Dragons at age 8, psychology at age 10, and Weird Al at age 12. Josh earned a Bachelor's in psychology at the University of Rochester, and a PsyD in clinical psychology at La Salle University. He currently lives in Philadelphia with his wife, daughter, and various animals. In addition to his work as a psychologist, Josh has also dabbled (mostly unsuccessfully) in music, children's literature, and game design.
Professional details:
His interests have moved around over the years, though pretty much always connected with children and adolescents. A couple of his practicum placements during grad school were in treatment programs for adolescents with inappropriate sexual behaviors. In his doctoral internship, he worked with a lot of kids who had a history of maltreatment, which solidified this as the area he wanted to focus on in his clinical work. For his postdoc he spent the next couple of years working in a short-term, intensive community-based program that was specifically geared toward kids who were at risk of being placed out of the home, or who already had a history of being bounced around different foster homes (which most of them did). He really liked the agency, so once he got his license he stayed on as a psychologist in their outpatient department, mostly doing evaluations but also carrying a few therapy cases and doing some supervision and administrative work as well. He's also trying to get back into doing research, starting by developing an RPG social skills group (there isn't as much published research about this as there should be), and if the initial results are good then his plan is to adapt the same RPG setup to more directly address trauma. In the distant future, he also would like to do more research on helping kids to thrive in the foster system.
Find him talking RPGs, psychology and politics (sorry) on Twitter as @DrMindermast
Also on RPGnet, RPOL and occasionally RPG Pub as Dr. Mindermast
Originally aired LIVE on twitch September 16, 2019 - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with professional guest Dr. Nicki Johnson, Director of The Resistance Lab - from September 9 2019. We talked about the Resistance Lab, sexism, gender inequality, gender-based violence prevention programming for college campuses, police & military, rape prevention programming, prevention programming specifically for LGBTQIA+ individuals, partner abuse, abusive relationships and SO MUCH MORE. Video version --> https://youtu.be/eu9tAPUV9jQ
Dr. Nicole “Nicki” Johnson’s research interests include violence against women and sexual/gender minorities with an emphasis on sexual violence and intimate partner violence (i.e., gender-based violence), cultural reactions to gender-based violence (e.g., the #MeToo movement), the evaluation of prevention programming for gender-based violence (e.g., bystander prevention programming), and the analysis of sexism and gender inequalities within and outside of the United States. She has assisted in the implementation of two shelter-based treatment programs for women with a history of intimate partner violence, as well as created a “bystander-plus” rape prevention program for college students, incorporating traditional bystander intervention techniques with feminist consciousness raising. She recently received NIH funding to develop and evaluate a multi-pronged intervention targeting risky alcohol use, risky sex, and bystander behavior associated with alcohol and sexual assault contexts. She employs both quantitative and qualitative research methods with a focus on mixed-methodology.
Dr. Johnson has received several awards for her work including: The 2018 American Psychological Association Laura Brown Award for Outstanding Contributions in LGBTQ psychology, the 2018 Zirkel Award for Distinguished Teaching in Education, and the 2019 OUTstanding Initiative Award for her LGBTQ+ focused rape prevention programming. She also directs The Resistance Lab at Lehigh University, which is dedicated to the eradication of gender-based violence through empirical research and programming.
https://ed.lehigh.edu/faculty/directory/njohnson
https://wordpress.lehigh.edu/theresistance/
Originally aired LIVE on twitch September 9, 2019 - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show interview with professional guest Josue Cardona, founder of Geek Therapy. We talked about resilience, geek culture, positive psychology, death positivity and SO MUCH MORE. Video version --> https://youtu.be/tPFe9jg_M3M
Josué is the founder of Geek Therapy, an affinity-based model of mental health and behavioral intervention. In other words, geek out to do good! He runs the Geek Therapy community as a place where Geek culture and mental health are celebrated.
https://geektherapy.com/
Originally aired LIVE on twitch August 19, 2019 - come join the community and tune in every M/W/F for new mental health talks and interviews on Mondays, well-being & wine Wednesdays featuring peer support, plus community Fridays with gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show with professional guest Jamie Flecknoe, founder of Roll Play Lead from August 12 2019. Video version --> https://youtu.be/P4d2-uiSIik
Jamie is a graduate of Towson University with her bachelor’s in English. She then continued on to the University of San Diego to earn her master’s degree in Leadership Development. She spent several years working with teenagers and adults in their early 20’s developing leadership skills through a series of workshops she created for her company. As a giant nerd, even in her early days, it was no surprise that Dungeons & Dragons made its way into her life with such fervor. Not long after learning to play, she made the connection that skill development was embedded into the framework of the game, and she began contemplating what it would look like to merge her educational and professional backgrounds with her passion for the nerd world. Getting support from organizations like Game to Grow, she found herself connected to the STAR Institute, volunteering as the Dungeon Master for games to support children with Sensory Processing Disorder. Not long after, she launched Roll Play Lead, focusing on helping teens develop social skills. When she’s not playing Dungeons & Dragons, she can be found camping in the mountains, playing video games, or working at her other job! She is passionate about helping people go from where they are to where they want to be and is beyond grateful at the chance to do two things she loves: support her community and play Dungeons & Dragons!
Originally aired LIVE on twitch August 12, 2019 - come join the community and tune in every M/W/F for new mental health talks, well-being & wine wednesdays, questing, gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! ~ well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show with professional guest Dr. K. We had some technical difficulties, but GREAT conversation! Video version --> https://youtu.be/UqTC8PxWx9s
Self-described as an 'ardent humanist,' Dr. K is a professor of psychology at the University of North Texas at Dallas where she teaches original curriculum in LGBT and gender studies. She has a PhD in cognitive psychology and published her dissertation on relationship maintenance during the transgender self-disclosure process. While the LGBT community is her primary passion, Dr. K has explored many areas in psychology including crisis intervention, criminal psychology, and suicide awareness and prevention. In her free time, she powerlifts, runs a Self-Care Sunday group, and plays a lot of Dungeons and Dragons!
Originally aired LIVE on twitch July 15, 2019 - come join the community and tune in every M/W/F for new mental health talks, well-being & wine wednesdays, questing, gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
mommafoxfire is a mental health advocate and variety gaming streamer on twitch! ~ well-being, life advice, real talk, community
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
This was the first time I had a guest on Mental Health Monday! Full video version --> https://youtu.be/irJDMlqYMWI
Our guest was Elizabeth - a Marriage and Family Therapist living and working in Lowell. She has a BA in Psychology and an MA in Marriage and Family therapy and has been doing in-home family therapy through non-profit agencies for the past 7 years. Elizabeth’s work is primarily with children ages 3-21 who are experiencing a wide range of mental illnesses. She also received training in TFCBT (Trauma Focused Cognitive Behavioral Therapy) and works to help her clients and their families process their trauma in a safe and healthy way.
Elizabeth is also a gamer who got started early with board games and discovered a whole new genre of gaming in college, first joining the Dungeons and Dragons club then getting into video games. She loves all things nerdy and works to bring these passions into her work as a clinician, using video games, Dungeons and Dragons, and board games to teach social skills, communication skills, and to practice managing emotions.
Originally aired LIVE on twitch July 1, 2019 - come join the community and tune in every M/W/F for new mental health talks, well-being & wine wednesdays, questing, gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
The only normal people are the ones you don't know very well! ~ mommafoxfire is a mental health advocate and variety gaming streamer on twitch ~ well-being, life advice, real talk, community
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support
Words To Your Mother: ACTUAL PRO talk show with professional guest Dr. O'Connor. Incredible conversation about gamification in higher education & games in therapy! Video version here --> https://youtu.be/oVEpQ2RhvHI
Dr. Patrick O'Connor is a former therapist who has been teaching psychology in higher education for seven years. Patrick utilizes gamification in his introductory psychology courses and has published research on how gamification improves the classroom experience for students. He also advises teachers, parents, and therapists on how video games and tabletop games can be used in creative ways to develop social skills and strengthen family bonds.
Originally aired LIVE on twitch July 29, 2019 - come join the community and tune in every M/W/F for new mental health talks, well-being & wine wednesdays, questing, gaming and lots of laughs: https://www.twitch.tv/mommafoxfire
The only normal people are the ones you don't know very well! ~ mommafoxfire is a mental health advocate and variety gaming streamer on twitch! ~ well-being, life advice, real talk, community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mommafoxfire/message Support this podcast: https://anchor.fm/mommafoxfire/support