Let Me Fix My Crown The Podcast: Recent Episodes
Regina Sanders
Welcome to the Let Me Fix My Crown Podcast; where we highlight the everyday struggles of Black women and other women of color. Join us for empowered conversations with men and women who share their words of wisdom to help others conquer their tomorrow; we speak about mental health, the path to healing, self-love and life as a whole.
Who Am I Without the Hustle?
What happens when you strip away the degrees, promotions, job titles, accomplishments, and constant productivity?
Who are you then?
In this deeply personal episode of Let Me Fix My Crown, Regina gets honest about achievement addiction, productivity guilt, and what it feels like when your identity becomes more connected to your résumé than to the woman underneath it all.
For years, Regina’s hustle was fueled by survival, family responsibility, ambition, and the desire to create a life that looked different from the one she grew up seeing. Every degree, promotion, and opportunity represented growth—but somewhere along the way, constantly achieving became the norm, and slowing down started to feel uncomfortable.
Now, as she prepares to enter a new decade of life, Regina is asking herself a different question:
Am I chasing purpose—or am I trying to prove that I am worthy?
In this episode, we’re talking about:
✨ Achievement addiction and why success can become difficult to stop chasing
✨ The pressure to immediately move on to the next goal
✨ When your identity becomes tied to your career and accomplishments
✨ The emotional side of promotions, degrees, and professional growth
✨ Productivity guilt and why doing nothing can feel so uncomfortable
✨ How survival mode affects rest, silence, and the nervous system
✨ Conditional self-worth and the belief that you must produce to matter
✨ Becoming a softer, more intentional version of yourself
✨ Learning to separate who you are from what you do
Conditional self-worth happens when you only feel valuable while you are producing, helping, fixing, achieving, or succeeding.
But your worth was never supposed to depend on your productivity.
Your accomplishments may change. Your titles may change. Your career may change.
Your value does not.
Take out your journal and answer this question:
Who are you without mentioning your job, degree, income, relationship status, motherhood, or accomplishments?
Do not rush the answer. Sit with yourself. Come back to it more than once if you need to.
Then ask yourself:
What am I unlearning in this season of my life?
Maybe this week, instead of asking, “What do I need to accomplish next?” ask:
“Who am I becoming?”
Because titles change. Careers change. Promotions come and go.
But the woman you are becoming?
She is the real accomplishment.
Listen now, complete the reflection exercise, and share your answer with Regina on Spotify or Instagram.
Until next time, protect your peace, honor your healing, and do not forget to take care of the woman behind the crown.
Have you ever felt like you had to earn your rest?
In this deeply personal episode, I’m opening up about burnout, grief, anxiety, and the moment I realized my body was begging me to slow down. We often think rest only means sleep, but I’ve learned that rest can also look like setting boundaries, saying no without guilt, and choosing yourself before exhaustion chooses for you.
If you’ve been carrying the weight of everyone else while neglecting yourself, this conversation is your reminder that rest isn’t a luxury—it’s a necessity.
This week’s challenge: Give yourself one intentional hour of guilt-free rest. You deserve it.
Let’s Keep the Conversation Going
I’d love to hear from you!
What does rest look like in this season of your life?
Share your thoughts with me on Instagram or leave a review if this episode encouraged you. Your story may be exactly what another woman needs to hear.
https://www.instagram.com/lmfmcpodcast?igsh=NGZtNzdpMHU1Yzg0&utm_source=qr
Remember:
You don’t have to earn your rest. You deserve it. 👑
Feeling like your brain has 20 tabs open and none of them are loading? In this episode of Let Me Fix My Crown, Regina breaks down what mental clutter really is, how it quietly drains your energy, and simple ways to start clearing your mind today. If you’ve been overthinking, procrastinating, or feeling numb and overwhelmed, this one’s for you.Full Show Notes
Your mind might be more cluttered than your closet right now — and it’s showing up in your energy, your mood, and your ability to move.
In Part 1 of the “Declutter Your Mental Space” series, Regina dives into the thoughts that create mental chaos: the negative self-talk, the open tabs, the unfinished promises, and the emotional weight you’ve been carrying on autopilot.
She shares a personal story about realizing she wasn’t actually “tired” — she was cluttered — and how treating her mind like her home changed everything. If it doesn’t serve you, it doesn’t belong there.
This episode will help you name what’s really going on in your head and give you practical steps to create more peace, clarity, and focus.
Connect with Regina
- 💜 Instagram: @letmefixmycrownpodcast
- 🎙 Share your “aha” moments, breakthroughs, or the one thing you’re saying no to this week — Regina loves to hear from you.
If someone came to mind while you were listening — a friend, a coworker, a cousin who stays overwhelmed — send this episode to them. You never know who needs a mental reset today.
Hit Reset — Creating a Fresh Start Without Waiting for JanuaryEpisode Title Ideas (optional):
- Hit Reset: Why You Don’t Need January to Become Her
- Start Today, Sis: Your Fresh Start Begins the Moment You Choose
- The Reset Episode: No More Waiting for the “Perfect Time”
✨ Episode Summary
Welcome back, beautiful people! In this episode of the Let Me Fix My Crown podcast, Regina walks us through a truth many of us forget: you do NOT need a new year, a Monday, a milestone, or a perfect moment to start over.
If you're feeling overwhelmed, disconnected, mentally cluttered, or stuck in “I’ll start tomorrow” cycles — this conversation is your wake-up call.
Regina breaks down the myth of the “perfect reset,” shares a personal story about chasing that “January 1st new-me energy,” and gives you simple, realistic steps to begin your fresh start right now. No pressure. No perfection. Just intention and action.
🧠 5 Signs You’re Overdue for a Reset
- Your mind feels cluttered or unfocused
- You’re snapping, shutting down, or withdrawing
- Even small tasks feel heavy
- You keep saying, “I’ll start tomorrow.”
- You feel disconnected from the woman you want to be
If any of these hit you in the chest… this episode is for you, sis.
3 Things You Can Do TODAY to Hit Reset
1. Let go of ONE thing.
Not everything. Not the whole life overhaul.
Just one habit, one thought, one energy drain, one person, or one pattern.
2. Refresh your environment.
A clean corner. Fresh curtains. A new lock screen. A candle.
Small shifts create big energy.
3. Take one micro action toward the version of you you’ve been avoiding.
Not the perfect action — the smallest step that counts.
One smoothie. One workout video. One decision to show up.
Micro moves create massive momentum.
💬 If This Episode Spoke to You…
Please share it with a friend who’s also ready to stop waiting and start stepping.
And come hang out on Instagram at @LetMeFixMyCrownPodcast —
because we’re building a sisterhood of women who refuse to shrink, settle, or silence their power.
🎧 Listen Now
This episode is available on Apple Podcasts, Spotify, and all major streaming platforms.
Your reset starts the moment you decide, and if today is that day… Regina is proud of you.
Choosing Rooted Over Rushed — A 2026 Pivot for the Let Me Fix My Crown Podcast
Episode Theme:
A raw, honest, deeply grounded update on life, loss, shifting purpose, and why the podcast is entering a new era rooted in healing, accountability, and becoming.Episode Summary
In this intimate solo episode, Regina returns after a much-needed hiatus to share the life-changing events, emotional transitions, and divine pauses that have reshaped her vision for the Let Me Fix My Crown podcast.
From losing her father, navigating heartbreak, caregiving, completing her master’s, and redefining success, Regina opens up about what it means to choose rooted over rushed in 2026.
You’ll hear what’s evolving on the podcast, what’s staying the same, and how her journey as a future therapist, private practice owner, and woman healing in real time will shape the episodes to come.
If you’ve ever felt disconnected, overwhelmed, or like life has pulled you into a season you didn’t ask for… this episode reminds you that you can slow down and still rise.
💛 What You’ll Hear Inside the Episode
- A transparent life update — grief, transitions, caregiving, breakups, and rediscovering purpose
- Why the podcast is pivoting in 2026 and what “rooted” means for this next chapter
- Behind the scenes of Regina’s therapist journey — exam prep, studying, and entering private practice
- How healing and accountability will remain the heartbeat of every episode
-
New series coming to the show, including:
- Study & exam prep mini-episodes for MHC & MSW students
- “Quit Well” & career transition conversations
- Therapist-informed episodes & conversations with clinicians
- Behind the scenes of building a private therapy practice
- Why weekly episodes are OUT, and biweekly episodes are IN
- The future of the Let Me Fix My Crown Facebook community
- A message for high achievers, clinicians, and the everyday woman
- A powerful affirmation to guide your week
The Heart of This Episode
This season is about becoming — not performing.
Slowing down — not spiraling.
Nourishing — not numbing.
Building deeply — not quickly.
Regina invites you to shift with her… without losing power.
👑 Stay Connected
+ Biweekly episodes are returning in 2026
+ A revamped Facebook community may be on the way — stay tuned
+ Freebies & flexible resources (for clinicians *and* everyday listeners) are coming soon
Welcome back, Queen! In this powerful episode of Let Me Fix My Crown, your host Regina dives into the mindset shifts, healing practices, and intentional action steps you need to reset your life and elevate in Quarter 2. If you're ready to let go of limiting beliefs and walk boldly into your best self, this one’s for you. We’re not waiting until 2026 to get it right — the glow-up starts now.
💡 In This Episode, We Cover:
- The mindset shifts you need for next-level growth:
→ From scarcity to abundance
→ From self-doubt to self-trust
→ From people-pleasing to self-prioritization
→ From excuses to execution - Why healing your inner world is the key to outer success
- Action steps for April, May, and June to help you implement real change
- Daily rituals and reflection prompts to support your journey
- The importance of community and surrounding yourself with high-vibration energy
📝 Quarter 2 Action Steps:
- April: Write down your 3 biggest fears and take 1 small action toward each.
- May: Commit to 1 deep healing practice (therapy, journaling, or a self-care routine).
- June: Start a morning mindset ritual (affirmations, gratitude, journaling, or meditation).
- Bonus Reflection: Do an “energy audit” — who’s elevating you and who’s draining you?
💭 Journal Prompts:
- What’s one belief about yourself you're ready to let go of in 2025?
- Who in your life makes you feel empowered, and who drains you?
🌱 Healing Exercise:Try the Mirror Talk Method: Look yourself in the mirror and affirm —
"I am worthy. I am loved. I am powerful. I am enough."
Say it until you believe it.
👯♀️ Join the Community:The Let Me Fix My Crown Podcast Community Group is opening soon! This is a safe space for intentional women ready to grow, heal, and support each other. Join us before it’s no longer free!
👉https://docs.google.com/forms/d/e/1FAIpQLSc1QAmKZ8QTrdop9bxrwYrDGs6Z35m8K_9W2GYfQW_UB-BaYQ/viewform?usp=sharing
📣 Let’s Connect:DM me your thoughts, wins, or reflections from today’s episode!
Instagram: @lmfmcpodcastFacebook: Let Me Fix My Crown Podcast
Spotify: Leave a comment or reply to the question of the day directly in the app!
✨ Final Reminder:You are worthy of the life you dream of. Healing and mindset work are not optional — they are your foundation. You hold the pen. Rewrite your story. Start today.
Ever feel like you’re just going through the motions? Like life hit autopilot and forgot to let you steer? Sis, it’s time to snap out of the cycle and get back toYOU. 💁🏾♀️✨
In this soul-shifting episode, I’m sharing a raw moment sparked by a simple self-love card that asked me one deep question: Where do you see yourself in one year? Whew. That card sat on my desk and read me every day. Now I’m reading you—with love, of course.
We’re diving into:
💭 Why you feel stuck (spoiler: it’s not just laziness)
🚫 Emotional blocks, fear of failure, imposter syndrome, and living on autopilot
🔍 How lack of clarity is secretly stealing your joy
⚡ How comparison, family pressure, and old beliefs keep you stagnant
📈 A mini blueprint to move from “I’m lost” to “I’m glowing up”
I’m also dropping:
🔄 The Staircase Method for breaking big visions into small, juicy wins
🧠 Quick mindset shifts to silence your inner critic
💡 Visualization + clarity tips to help you dream, plan, and do
💬 My challenge to YOU: One small action this week to move closer to your dream life
We’re not doing perfect over here—we’re doing intentional.
Oh, and heads up: The Let Me Fix My Crown Private Facebook Community is reopening soon! 👑 I’m capping it at 30-50 intentional women only. No fluff. No lurking. Just real healing, mindset growth, and mutual hype.
So if you’re ready to leave behind the excuses and start walking in your vision, hit play, get your journal, and let’s get to work.
- 🃏 I Am Listening Self-Love Deck by Tiffany TV → YouTube: Tiffany TV
- 👑 Join the Let Me Fix My Crown Community Group → Sign Up Here
- 📥 Want to be featured? Email me your biggest takeaway or send a voice note on Spotify!
🗣️ DM me on Instagram @Lmfmcpodcast
📧 Email: hellolmfmcpodcast@gmail.com
💬 Leave a voice message on Spotify
Subscribe. Share. Screenshot. Send it to your homegirl who needs this loving nudge. Because one year from now? You won’t even recognize yourself—in the best way. 💜
🛠️ Resources & Links:📣 Let’s Stay Connected!✨
Final Mantra:“I am committed to my growth—even on hard days.”
Welcome back to the Let Me Fix My Crown Podcast! After nearly a year away, Coach G returns with raw honesty, vulnerability, and a renewed commitment to empowering Black women and women of color. In this episode, Coach G opens up about her healing journey, navigating the end of a toxic relationship, and how she’s reclaiming her power—choosing herself above all else.
What’s New?
- The podcast is evolving! Starting in 2025, we’re expanding to YouTube for video podcasts.
- Coach G is embracing the theme of "doing it scared" and taking action, even when it’s uncomfortable.
- We’re growing our community—be sure to join us on social media!
Facebook https://www.facebook.com/LMFMCPODCAST
https://www.instagram.com/lmfmcpodcast
Calls to Action:
- Follow & Subscribe! – On Spotify? Follow the podcast. On Apple? Subscribe and leave a review! Your support helps the show grow.
- Join the Community! – Check out our Facebook group https://www.facebook.com/groups/lmfmcpodcommunity/ and connect with other amazing women. More details to come!
Q&A – Have a question for Coach G? Email us at hellolmfmcpodcast@gmail.com with "Question for Coach G" in the subject line.
In this episode of the Let Me Fix My Crown Podcast, I decided to start the winter season off with some tips for the Mind, Body, and Soul. Discover how to prioritize your mental well-being in the chilly months with Coach G. We'll explore mindfulness techniques, share tips on combating the winter blues, and discuss the importance of creating a mental sanctuary for yourself. Brace yourself for a refreshing perspective on navigating the winter blues with resilience and strength.
Love this episode?
Listen to more episodes on Spotify https://anchor.fm/lmfmcpodcast
Or Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Don’t forget to follow us on Facebook
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And Instagram
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Continue supporting the Let Me Fix My Crown Podcast by taking our survey to help us keep going and growing in the podcasting industry
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Hey guys,
Join me as I review my 4th Quarter goals and give you some
tips on how to crush your own.
Let's not get discouraged just because there are a little over
30 days left in the year... you still have some time.
What goals have you accomplished in 2023?
What goals are you still working towards?
Don't forget to follow us on Instagram and Facebook @LMFMCPODCAST
Hello beautiful people
Today's episode is all about Me, My Mental Health, and I; co-staring imposter syndrome.
Have you ever experienced self-doubt? feelings of being a fraud?
We all have been there but why do we go through this?
I share my personal experience with imposter syndrome.
Send your emails to hellolmfmcpodcast@gmail.com
Follow us on IG @lmfmcpodcast
Follow us on IG @iamqueensmentality
Hello, beautiful people
In this episode of the LMFMC Podcast, Coach G sits down with Shay- The Bougie 9-5er.
Shay teaches women how to boss up their finances and adopt a Money Mindset so they can live “Like the Rich!”
The discussion focused on…
-
Money Blocks
-
Building confidence with your money
-
Budgeting ETFs/ Stocks
-
Positive Self-Talk
And more…
Thanks for listening!
Connect with me and the Let Me Fix My Crown community over on
Facebook https://www.facebook.com/LMFMCPODCAST
Find me on IG: https://www.instagram.com/lmfmcpodcast
Email: hellolmfmcpodcast@gmail.com
Love the podcast, help us create better content for you by completing this short survey. https://forms.gle/cTrxgzYDAPj85X4v6
Stay connected with Shay by following her on
Facebook https://www.facebook.com/herluxurymindset
Instagram https://www.instagram.com/herluxurymindset/
Website https://shemeheracademy.wixsite.com/website-1
Check out her E-book
From Fraud To Fabulous https://www.subscribepage.com/b9r1d2
And Hey Girl, Go Hustle Guide: 11 Money Making Side Hustles for Millenials & Working Moms https://www.subscribepage.com/i2h7i8
Until next time Love & Light.
Join the LMFMC Podcast as we have a sit down with Jackie Boyd as she shares her story of a shattered soul and her journey to healing.
Jackie is the author of Shattered Soul, the host of the Melanated Words Podcast, a Certified Life Coach, and a Mental Health Advocate.
This episode discusses the lasting impact of a parent’s words, colorism, battling depression and suicidal attempts/ideation, negative self-talk, searching for validation, and trauma bonding.
Warning this episode may be triggering…
If you or someone you know is in emotional distress or a suicidal crisis, check out the resources below.
-
Call the National Suicide Prevention Lifeline1-800-273-TALK (8255).
-
Text TALK to 741741 for 24/7, anonymous, free counseling.
Thanks for listening! Connect with me and the Let Me Fix My Crown community over on
Facebook https://www.facebook.com/LMFMCPODCAST
Find me on IG: https://www.instagram.com/lmfmcpodcast
Email: hellolmfmcpodcast@gmail.com
Love the podcast, help us create better content for you by completing this short survey. https://forms.gle/cTrxgzYDAPj85X4v6
Show the LMFMC Podcast some love & support by leaving a RATE & REVIEW on Apple Podcast, Spotify, or Google Podcast.
Stay connected with Jackie by following her on
https://www.facebook.com/MelanatedWords.Podcast/
https://www.instagram.com/melanatedwords.podcast/
https://www.jackieboydcoaching.com
Order your copy of Shattered Soul by Jackie Boyd
https://read.amazon.com/kp/embed?asin=B0B8JN51GJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WK6JP81P3FN7TSCSQK2D
Until next time Love & Light.
Join the LMFMC Podcast as we have a sit down with Jackie Boyd as she shares her story of a shattered soul and her journey to healing.
Jackie is the author of Shattered Soul, the host of the Melanated Words Podcast, a Certified Life Coach, and a Mental Health Advocate.
This episode discusses the lasting impact of a parent’s words, colorism, battling depression and suicidal attempts/ideation, negative self-talk, searching for validation, and trauma bonding.
Warning this episode may be triggering…
If you or someone you know is in emotional distress or a suicidal crisis, check out the resources below.
-
Call the National Suicide Prevention Lifeline1-800-273-TALK (8255).
-
Text TALK to 741741 for 24/7, anonymous, free counseling.
Thanks for listening! Connect with me and the Let Me Fix My Crown community over on
Facebook https://www.facebook.com/LMFMCPODCAST
Find me on IG: https://www.instagram.com/lmfmcpodcast
Email: hellolmfmcpodcast@gmail.com
Love the podcast, help us create better content for you by completing this short survey. https://forms.gle/cTrxgzYDAPj85X4v6
Show the LMFMC Podcast some love & support by leaving a RATE & REVIEW on Apple Podcast, Spotify, or Google Podcast.
Stay connected with Jackie by following her on
https://www.facebook.com/MelanatedWords.Podcast/
https://www.instagram.com/melanatedwords.podcast/
https://www.jackieboydcoaching.com
Order your copy of Shattered Soul by Jackie Boyd
https://read.amazon.com/kp/embed?asin=B0B8JN51GJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WK6JP81P3FN7TSCSQK2D
Until next time Love & Light.
On this episode of the Let Me Fix My Crown Podcast we are bringing a new segment to the table called "Conversations with a King".
Join us as we take a deep dive into the health of today's relationship culture and address some of the stigmas.
Follow King Chase @kingchase_ceo
Follow us on Instagram & Facebook @LMFMCPODCAST
Stay tuned for more uncomfortable conversations about your mental health, healing, and life as a whole.
Love&Light
This episode is what I would call part two of the great return. I recorded this as audio only but it has a similar intro to pt 1.
I didn't want to leave you without some food for thought; so I said let's give the people what they want.
I provide you with my perspective on Irv Gotti& Ashanti, Flewed Out Culture, and toxic ass Blu Face &Chrisean.
I snapped on this episode so get your notepads.
Please don't forget to follow us on Instagram & Facebook @LMFMCPODCAST.
*LIKE
*COMMENT
*LEAVE A REVIEW
- Send all questions to queensmentaily1@gmail.com
*Subject: Question for Coach G
Welcome to the Let Me Fix My Crown Podcast. As we enter season 2, I am returning to the podcasting world with a great return. Let's chat about where I have been, where I am at, and where I plan to take the podcast moving forward.
In this episode of the Let Me Fix My Crown Podcast; Coach G sheds some light on the importance of Self-Preservation and how it affects your mental health. Coach G takes a look at the 2020 Olympics; sharing examples of Simone Biles, Naomi Osaka, and Sha’Carri Richardson taking a stand to protect their mental health and standing for what they believe in.
So I Ask You...
Are you making yourself a priority?
What are you feeding yourself?
And
How are you pouring back into yourself?
If you love this episode?
Follow, Rate, and Review on Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Follow us on IG: @lmfmcpodcast
Follow us on Facebook: @lmfmcpodcast
Go live with us and join the conversation every other Thursday on our Facebook Page @lmfmcpodcast
Have a question for Coach G? Send all question to queensmentality1@gmail.com; “Subject: LMFMC PODCAST Question”
Have a question for the RoundTable? Send all questions to queensmentality1@gmail.com; “Subject: RoundTable Question”
Are you a fellow Podcaster, Coach, or Entrepreneur and would like to be a guest on the Let Me Fix My Crown Podcast; send all inquiries to helloqueens1@gmail.com.
Join me in celebrating the 1-year anniversary of the Let Me Fix My Crown Podcast. In this remix bonus episode, I took clips from our five most popular episodes and combined the gems into one awesome podcast. This mixer includes empowered stories from empowered women sharing their words of wisdom to help you conquer your tomorrow.
This podcast includes clips from
- Episode 20 with Celeste the Therapist
- Episode 22 with Shena Tubbs
- Episode 18 with Samantha
- Episode 21 with The Baldwarrior Kathi Tati
- Episode 23 Videllia a. k. a. Lady V.
So, grab a notebook and pen and take notes from these Queens as they school you on how to fix your crown.
Love this episode?
Follow, Rate, and Review on Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Follow on IG: @lmfmcpodcast
Go live with us and join the conversation every other Thursday on our Facebook Page @lmfmcpodcast
Follow the Queens in this episode
Videllia
IG @onlyladyv
Checkout her website: www.onlyladyv.com
Shena Tubbs
IG @blackgirlsheal
Facebook @blackgirlsheal
Checkout her website: www.blackgirlsheal.org
Podcast: Black Girls Heal
Samantha
IG @samantha_daniellemarie
Podcast: Watch Her Go
Kathi Tait
IG @baldevolution
FB @bladwarrior & @baldandblonde
Podcast: Bald and Blonde Podcast
Celeste The Therapist
IG @celestethetherapist
Facebook @CelesteTheTherapist
Podcast: CelesteTheTherapist
In this episode we are joined by branding and marketing strategist Winstina Dakers. Winstina Dakers most known as Stina is the founder and president of The Dakers Group, a boutique marketing agency that helps companies and individuals reach new audiences and increase sales through marketing and branding solutions.
Winstina is the creator of The BrandWell Formula and Level Up Course, her signature accelerator programs to help entrepreneurs grow their business by creating influential personal brands. She has been a marketing strategist for almost 10 years and has helped corporate and personal brands earn collectively millions of dollars by launching and managing their brand strategies.
The BrandWell Formula is a series of coaching programs designed to help individuals, professionals, and entrepreneurs build the foundation to discover their true potential, release their fears, tackle limiting beliefs and Imposter syndrome and up-level their life and business.
We also discuss the 4 step Process of the BrandWell Mindset
- Uncover Your Story
- Connect The Dots
- Incorporate the Story into your Business
- Create an Impact
Loved this episode?
Review and Follow on Apple iTunes.
Find me on IG: @lmfmcpodcast
Follow Winstina on IG: @stinabeanaa
Resources mentioned in the show:
May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness By: Gabrielle Bernstein
The Little Book of Affirmations By: Gilly Pickup
This episode is very special as this is out first Live Podcast on Facebook. This is also our first round table talk. We are joined by Kendra host of Coffee with Kendra Podcast, Qimmah host of Pillow Talk with the Tea Podcast, and Quanitea host of QuantiTEA Radio. This roundtable goes deep and you aren’t going to want to miss it.
Struggle love can be described as a struggle to love yourself. Women and men struggle with this everyday and it could be because something was missing or they experienced something traumatic. Another definition of struggle love is someone that is constantly in relationships and dont have their affairs in order. For example, job hopping or no job at all, not having their own place, is not financially stable and having children with multiple people. Black women are more susceptible to struggle love because they hold on to the fantasy of what the relationship could be and the potential of it.They hold onto something just to have something and ignore all the red flags.
Loved this episode?
Review and Follow on Apple iTunes.
Find me on IG: @lmfmcpodcast
Follow: @coffeewithkendra
Pillowtalkwiththeteapodcast
@quantitearadio
On this episode, we are joined by podcast hosts Simone and Christie. These two best friends created the Ladies Lair Podcast, a show that talks about relationships, life etc. You don’t want to miss this girl talk session. We cover everything from girl code violations, Derrick Jaxn controversy, baby mama culture, sex talk, protecting your emotional and mental space and fixing your crown.
Loved this episode?
Review and Follow on Apple iTunes.
Find me on IG: @lmfmcpodcast
Follow Simone and Christie on IG: @theladieslairpodcast
Welcome to Season 2 of Let Me Fix My Crown The Podcast!
The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
Kicking off the season we are joined by Eric Rias! Eric Rias is an interventionist, mental health and sober advocate and podcaster who dedicates his life to personal development and seeing people heal. Everyone deserves a healthier life and through a variety of modalities, Eric loves to be a part of that process. From health and wellness to recovery Eric loves the growth process and believes that healing is not a luxury.
Loved this episode?
Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @lmfmcpodcast
My Website: www.thequeensmentality.com
Find out more about Eric Rias:
Website: Bigmoodcoach.com
IG: Eric_bigmoodcoach
Review and Follow on Apple iTunes:
Hearts Over Everything Podcast: https://podcasts.apple.com/us/podcast/hearts-over-everything/id1461736850
Big Mood TV on Youtube:
https://www.youtube.com/channel/UC_PQY8cFkqLi_mM4p_E7H9g
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
Today’s episode, We are joined by Dalencia Ross. She is a confidence and mindset coach empowering women to own their authentic truth unapologetically. She uses mindset and energetic modalities to rewrite the stories that cause women to play small or not at all.
Loved this episode?
Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @lmfmcpodcast
My Website: www.thequeensmentality.com
Find out more about Dalencia:
Visit her website: Dalenciaross.com
Follow her on IG: @dalenciaross
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
Today’s episode is nothing short of greatness. We are joined by Videllia a.k.a Lady V. You can find her using her platform to daily empower, encourage and inspire women across the globe. Videllia's transparency in sharing her heartbreak holds no bounds. After experiencing the worst of heartbreak, relationships, abuse, narcissism, and a failed engagement. She went on a journey of healing and self-discovery. That journey led her right here - into her purpose. Now Videllia is encouraging women to recognize their royalty and never settle for anything less than God’s best!
Lady V's key focus is to teach you how to navigate the space from singleness to relationships with all the fun and crazy in between. She helps to empower women to know their worth and to use that self-worth to confidently make better relationship decisions for their lives.
Loved this episode?
Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @lmfmcpodcast
My Website: www.thequeensmentality.com
Find out more about Lady V:
Check out her website: www.onlyladyv.com
IG/Facebook/YouTube: @onlyladyv
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
In this inspirational episode, Coach G chats with Shena Tubbs, a licensed, professional counselor, trauma specialist, and love addiction coach based in Houston, Texas. Four years ago, she founded Black Girls Heal, an online community and coaching program. Her mission is to help women heal from the symptoms of love addiction, love avoidance, love deprivation and the trauma it causes. This allows women to break free of their trauma and make way for the love that they want and deserve. Shena transitioned from being a counselor in a private practice to an online coach, where she bridged the gap between these professions to reach more women providing them with the help they need.
Through Black Girls Heal, Shena offers healing circles and a coaching program called Recovery School. Through healing circles, women connect with a group of like-minded women to start building healthy relationships in a safe place. Recovery School is an online recovery program in which black women receive coaching, helping them heal unresolved trauma due to love addiction, love avoidance, and love deprivation. Stay tuned, as Shena is initiating a membership called “The Healed and Loved Woman”.
Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @lmfmcpodcast
Website: www.thequeensmentality.com
Review and Follow Black Girls Heal on Apple iTunes
https://podcasts.apple.com/us/podcast/black-girls-heal/id1448286071
Visit the Website: https://www.blackgirlsheal.org
Head over to https://www.blackgirlsheal.org/roadmap/ and sign up to receive the FREE “5 Step Roadmap to Heal Love Addiction”
Click here to buy Shena’s “Black Girls Heal Coloring Book: Mindfulness Coloring & Activity Book”
Follow: FB @blackgirlheal
IG: @blackgirlsheal
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
In this very special and powerful episode, Coach G sits down with Kathi Tait. Kathi Tait, the Baldwarrior, is an Author, Speaker, Podcaster, Transformative Coach & Management Accountant. As the founder of the Baldwarrior Movement, which spreads awareness of Alopecia and fights body image social norms, she inspires women globally to start believing in themselves, take back their power and live authentically by sharing her personal struggles of death, bullying, domestic violence, self sabotage and single parenthood.
Kathi is one of the hosts of the podcast Bald and Blonde - Mindset Evolution with another coach from Florida Keys and its debut has been a hit. They are now heard in 44 countries! Her first book "Baldwarrior - My Journey from Self Sabotage to Self Love" is pending publishing this year.
Review and Follow on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @lmfmcpodcast
Website: www.thequeensmentality.com
Review and Follow Bald and Blonde Podcast on Apple iTunes
https://podcasts.apple.com/us/podcast/bald-and-blonde/id1528121193
Visit the Website: https://baldwarrior.net
https://baldandblonde.live
Follow: FB @baldwarrior & @baldandblonde
IG: @baldevolution
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
In this episode we talk about shifting our mindset with Celeste the Therapist. Celeste is a licensed therapist, author and podcast host. Her goal is to shift your mindset from positive to negative. We all get stuck sometimes whether it's financially, mentally, or emotionally. It is important not to stay stuck and take action to move forward.
Enjoyed this episode?
Review and Subscribe on Apple iTunes. https://podcasts.apple.com/ug/podcast/let-me-fix-my-crown-the-podcast/id1522711695
Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @lmfmcpodcast
My Website: www.thequeensmentality.com
Follow Celeste The Therapist on IG: @celestethetherapist
Review and Subscribe on Apple iTunes. https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612
In this solo dolo episode, Coach G discusses how to be average at best and still the sh!!
Hey Queens, being average is nothing to be ashamed of. Everyone is average at first until they level up to high value. What is a high value woman? Why are high value women so desired? What makes you average at best? Listen and share your thoughts.
How can you be average at best and still the sh!!
- Invest in yourself
- Embrace your feminine energy
- Always secure your bag
- Get that body right
- Stay away from F-Boys
- Have a Queens Mentality Mindset
- Have standards
Enjoyed this episode? Visit us on Apple iTunes. Rate, review and leave a comment.
Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @lmfmcpodcast
My Website: www.thequeensmentality.com
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
In this episode, we go back to basics when it comes to relationships. Relationship coach Samantha helps women create and maintain healthy relationships with yourself and others.
Coach G and Samantha discuss all things relationships and cover:
- How a healthy relationship is defined
- Tips on how to communicate your sexual needs/desires to your partner
- Habits of healthy couples
- Questions to ask yourself before committing to a relationship
- Toxic behaviors v. toxic traits
- Communication is the bread and butter in a relationship
- Maintaining a relationship during the pandemic
- How Samantha picks up her crown when it drops
Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @_queensmentality_coaching.
My Website: www.thequeensmentality.com
Follow Samantha on IG: @samantha_daniellemarie
Shop her apparel line: The Aligned Gemini
RATE, REVIEW SUBSCRIBE: Watch Her Go
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
In this episode, we go beyond public speaking with Larissa from Soapbox Moments! Larissa started as a public speaking coach and now mentors women to use their voice and speak up for themselves. She defines what public speaking is at its core and its purpose. Larissa gives us tips on how to overcome the fear of public speaking. She also discusses how using your voice will build your confidence and increase your self-love.
Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @_queensmentality_coaching.
My Website: www.thequeensmentality.com
Follow Larissa on IG: @soapboxmoments
Visit her website: www.soapbox-moments.com
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
In this solo dolo episode, we are wrapping up 2020. We all make New Year Resolutions, but by March those resolutions are long forgotten. Coach G discusses why your New Year goals fail and what you can do to change it. She also shares her goals for The Queens Mentality Community and The Let Me Fix My Crown Podcast.
Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @_queensmentality_coaching.
My Website: www.thequeensmentality.com
Please leave a comment or send a DM and let us know how you enjoyed this episode!
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
In this solo dolo episode, we are discussing ways to level up in 2021. We are saying GOODBYE to all the chaos in 2020 and shifting our mindsets to manifest everything we want in the new year. Coach G breaks it down and gives us 10 steps to level up our lives for the New Year.
Level Up:
- Become financially fit
- Have a skincare routine
- Control your emotions
- Get organized
- Live unapologetically
- Have Standards
- Accept, Forgive and Let go
- Move in silence
- Get a hobby/Learn a new skill
- Find your tribe and do the work
Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @_queensmentality_coaching. Visit my website: My Website: www.thequeensmentality.com
Books mentioned:
Dave Ramsey: The Total Money Makeover
Suze Orman: The Money Book for the Young, Fabulous & Broke
Patrice C. Washington: Real Money Answers for Every Woman: How to Win the Money Game With or Without a Man
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
In this episode we interview B.Nicole the podcast host of Oh you're _ for a Blk girl. Her podcast talks about the microaggressions of society. The subtle shade we've all felt and how black women are undervalued in society. Coach G and B. Nicole discusses women empowerment, healing and thriving in this society and finding balance in life.
Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @_queensmentality_coaching
Visit: www.thequeensmentality.com
Follow B. Nicole on IG: @ForaBlkgirl
Facebook: Oh You're ___, For a BLK Girl Podcast
Visit: www.forablkgirl.com
RATE, REVIEW SUBSCRIBE: For a Black Girl Podcast
Hello Queens, in this episode we are welcoming Shalainna Ogunbiyi to the Queendom. She is a speech pathologist during the day and Boss at night. Shalainna’s empire consists of The Social Boss Empire, a digital and social media marketing agency, and Wanderwomanhtx, a group for women to travel and see the world, network, volunteer and give back to the community. Shalainna discusses her battle with her health and how the recent pandemic has affected her. She also sheds light on what it really takes to build a successful business. Shalainna gives us realness and transparency. This is an episode you don’t want to miss!
Connect with Shalainna Ogunbiyi:
IG: @shalainna
@socialbossempire
@wanderwomenhtx
Email: socialboss.ceo@gmail.com
Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self~Love Corner.
Find me on IG: @_queensmentality_coaching.
Hello Queens!! The Let Me Fix My Crown Podcast is all about helping women repair their mental, spiritual, financial, physical, and emotional health. All of these combined make up your crown, and if one is out of alignment, you are out of alignment. Coach G helps you put your crown back on and become ALIGNED.
In this solo dolo episode, we talk about staying true to yourself and being authentic. We live in a society where instant gratification is the norm. No one wants to be themselves; everyone wants to be someone else. There is no one else on this planet like you, and there is so much power in that. Being true to yourself means accepting yourself, flaws and all.
Here are 6 ways you can stay true to yourself:
- Be honest
- Spend time with yourself
- Invest in yourself
- Value your own opinion
- Never settle
- Stop comparing yourself to others
Thanks for listening! Connect with me and the Queens Mentality community over on Facebook by joining the FREE GROUP The Self Love Corner.
Find me on IG: @_queensmentality_coaching.
Hello Queens! On this episode we have a special guest, Kellee Williams. Kellee is a Lifestyle Management Coach. She is passionate about serving others, it is her pleasure to teach and inspire women to use their voices in order to live the life they desire and deserve. She has a Chica check in weekly coaching call for Free every Thursday at 7pm. Follow her on Ig: @just_kellee, Facebook: Kellee Thatch Williams, Twitter: @just_kellee AND visit her website: https://www.justkellee.com/
Coach G and Kellee discuss the topic of failure and how it can be a blessing. Failures are often disguised as blessings and are meant to teach you and mold you. When you look back at all your failures, you realize it was nothing but a life lesson. Every time you fell down and got back up was a new opportunity to learn and grow. Failure is success in progress.
Kellee shares her story of overcoming her failures and by learning from those mistakes, she was able to create a life she loves. She shares with us an acronym to help stay encouraged when faced with hardships. F.A.I.L simply means First Attempt In Learning. Be patient and kind to yourself and know that a failure does not mean the end, it is a beginning.
Kellee shares her top 5 ways to turn a failure into a blessing:
- Take a minute to breathe and process what occurred
- Ask yourself, What could I have done differently?
- Ask yourself, What lesson did I learn?
- Think about, How can I do things differently based off of the lesson learned, moving forward?
- Realize that you have God’s favor and abundance over your life
Thanks for listening! Connect with me and the Queens Mentality community over on Facebook. Find me on IG: @_queensmentality_coaching.
Coach G takes a trip down memory lane and reflects on things she wishes she would have known in her 20's. Those golden years between 20-29 teaches us a lot. You think you know it all but in reality, by the time you reach your 30's you realize you knew nothing at all. In this episode, we take a deep dive discussing all the lessons we should have learned in our younger years. --Experience life to the fullest
Skincare routine
Date who you want Have fun and don't stress
Choose a career that you love
Surround yourself with people that want to see you win
Money mindset
Discover your WHY
Stop Comparing
Learn from your mistakes
Thanks for listening! Connect with me and the Queens Mentality community over on Facebook @Queensmentality1. Find me on Instagram @_queensmentality_coaching. Talk to you soon!
Hey Queens
This Solo Dolo Episode is all about getting you moving. If I have learned anything in the year of COVID; it is time waits for no one.
Back in June I posted on IG 10 Ways To... Well, I decided to bring that same post over here to share the same message but better because you get to listen to me break down easy tip.
Here are the 10 Tips:
1) Release your fear of failure: Doing this will alleviate stress, anxiety, and overwhelming feelings.
2) Set-up a system: routine, routine, routine
3) Focus on 1 thing at a time: Stop doing 100 things at a time. Schedule one task to complete a day. Once you complete one project you can move over to the next.
4) Eliminate distractions: When working on a project turn off your phone or put it on silent, turn off TV’s and any social media account. Everything is on pause until you have completed said task.
5) Prioritize Prioritization: Create steps, make list, start small. Most important to less important. This will help you complete your task on time and eliminate unnecessary stress and anxiety.
6) Have a schedule: Juggling work and family can be difficult. Having a schedule can ease some tension and help you create balance. Schedules create clarity and boundaries.
7) Be Realistic: Remember Roman was not built in a day; so, do think you can tackle ever task on your to-do list.
8) Ditch perfection: There is no such thing as perfect.
9) Allocate enough time for each task: Set aside a minimal of 1.5-2 hours for each task.
10) Celebrate your small wins: For each task/ goal you achieve celebrate your accomplishment.
Also, head over to Instagram in follow @_queensmentality_coaching or My Facebook page @IAMQUEENSMENTALITY
We are back every Wednesday with another Dope Episode for you Queens.
This is another Solo Dolo Episode 🎙
How do you show yourself love?
Do you know what self love is?
Coach G speaks on why self love is power and how you can start incorporating self love into your everyday routine.
Like this episode? Leave us a message.
Want to be apart of the Q&A? Send me a DM
@_queensmentality_coaching or @queensmentality1
New Episodes Every Wednesday at 12pm
On today's episode of Let Me Fix My Crown special guest Siedah Johnson shares her story and her journey of becoming a better version of herself.
- Finding Your Reason Why?
- Creating a Belief system
- Take Action
- Celebrate You
You can connect with Siedah on:
IG @selflovesuccessxo
Today we have special guest Ebony Tutora from Queens Recognize Queens. Queen Eb came to bless the Queendom with knowledge on what spiritual wellness mean, how to improve your spiritual wellness and why it is important. Don’t forget to grab your pen and paper for note taking.
This is episode is a continuous from part one. Special guest Ms. Dominique Howard from Amoreself Podcast joins in on the discussion on Emotional Wellness.
Hey Queens Hey Welcome to another Solo Episode with Coach G On today's episode we will be discussing the Element of Emotional Wellness. I break down The meaning of emotional wellness The effects of emotional blockage How to remove emotional blockage Ways to improve your emotional wellness I hope you enjoy this episode Queens XOXO To stay connected with me, follow me on Instagram @_queensmentality_coaching Facebook @Queensmentality1 As always stay blessed and keep queening
Hey Queens Hey! In episode 2, I review the first element of your crown "Mental Wellness" and 5 key points to help you Queens improve your Mental Wellness. The 5 Elements Of Your Crown Mental Wellness Emotional Wellness Physical Wellness Spiritual Wellness Financial Wellness Each element affects the other and once one is out of sync, it becomes a domino effect. Stay Connected Follow me on Instagram @_queensmentality_coaching Facebook @Queenmentality1
Hey Queens Hey! 🎉🎉🎉 Happy First Episode to the Queendom. On this episode of the Let Me Fix My Crown podcast, you will get to know the woman behind the brand and the meaning of Let Me Fix My Crown and the importance of the 5 elements of your crown. Stay connected with me on Instagram @_queensmentality_coaching; FB @Queensmentality1; Website: www.TheQueensMentality.com. If you are interested in purchasing the “Let Me Fix My Crown: The Self Reflection Journal” it is now available on Amazon. Music By: Jeff K. (Mornings) Look out for Episode 2
Hey Queens Hey, this solo dolo episode is all about my favorite Rapper Mr. Kanye "Ye" West. I want to shade some light on how mental illness can go over looked and misdiagnosed; especially in the Black Community. Mental illness does not discriminate and it does not care about how much money you have in the bank. Follow me on IG: _queensmentality_coaching FB: @Queensmentality1 For more goodies Until next time stay blessed & keep queening