The Easy Wins Podcast: Recent Episodes
easywinsmitch
Welcome to the Easy Wins podcast hosted by Mitch Harb(@easywinsmitch). The ultimate goal of this show is to take the stress out of your health/ fitness journey and show you how to focusing on the #easywins is all you need to reach your goals! On this show you'll hear from the top experts in the Health and Fitness space on how to live a complete healthy LIFE! New Episode every Sunday and Friday!
This weeks guest @sammillerscience is here to answer all your metabolism questions and help you TRULY understand it.
Sam has over 14 years of experience in the industry and now mainly focuses on coaching coaches to master metabolism and hormones. Being one of the most knowledgeable guys in the space, we were PUMPED to pick his brain and get some awesome information from him. This episode will help anyone get a better understanding of metabolism and seriously improve their health journey!
IN THIS EPISODE WE DISCUSS:
Mitch: You talk a lot about Mastering metabolism, can you go into a little detail on what that entails and how to do that?
Zach: Tell us about your intake process with clients. I'm curious to know if you have all your clients get hormone panels? And also, how do you use these results to program nutrition?
Mitch: What are the best practices to keeping metabolism healthy?
Zach: You talk about the benefits and downsides to Intermittent fasting. I personally do IF because of GI related issues. When I eat too early in the morning I get some stomach aches. Now that I am increasing my protein it makes it hard, especially with a busy schedule. Talk about the benefits and downsides to IF.
Mitch: How does someone know when they need to reverse diet?
Zach: Adaptations- metabolic and hormonal- tell us a bit about how these work and how we can control them
Mitch: Nutritional periodization- weekly vs. monthly. Which is better?
Zach Building a metabolic menu
Mitch: Tell us about your viral corona virus post. Any additional thoughts on it?
Check out more from Sam:
www.sammillerscience.com
www.metabolismblueprint.com/audio
Check out our FREE ebook! www.hidefmethod.com
Check out our self-guided programs:
www.hidefseattle.com/restore
www.hidefseattle.com/build
www.hidefseattle.com/optimize
www.hidefseattle.com/manifest
This week we have Founder of the Nutritional Coaching Institute, Jason Phillips!
Jason has worked with everyone from pro athletes to weekend warriors. He was the first one to educate the CrossFit community on the importance of post workout supplements, and has since gone on to work with UFC fighters, WWE wrestlers, and fitness celebrities.
On top of that, Jason is also the Business Coach for HIDEF Seattle and many other top companies!
IN THIS EPISODE WE DISCUSS:
-What makes a great nutrition coach?
-What is Nutritional Periodization?
-What is Reverse Dieting?
-Potential issues with too much High Intensity workouts and what we can do to combat them
-Working with UFC fighters vs post-menopausal Women
-The future of the fitness industry
More from Jason: www.ncicertifications.com
BONUS FOR LISTENERS! DM @jasonphillipsisnutrition for 50% off any NCI course!
Download our FREE ebook! www.hidefmethod.com
Check out our HIDEF self-guided courses as well:
www.hidefseattle.com/restore
www.hidefseattle.com/build
www.hidefseattle.com/optimize
www.hidefseattle.com/manifest
Sponsorships: off for this
Our friend Dr. Susan Kleiner is back!!! We had so much fun chatting with Susan that we decided to make her a regular guest going forward! Her knowledge is unmatched, so we couldn't pass this opportunity up! This week we discuss: -Best ways to gain muscle? -Recommended muscle meals? And why is Leucine important? -The importance of muscle mass for overall health -"Inflammaging" and how to reduce inflammation -We’ve heard mixed messages about whole grains, can you talk further about why it’s beneficial? What are the whole grains you recommend? Check out more from Dr. Susan here Check out our self-guided courses as well! www.hidefseattle.com/restore www.hidefseattle.com/build www.hidefseattle.com/optimize www.hidefseattle.com/manifest
Ready for some fire to start your week?!
Coach Martin Rooney has it for you!
His coaching resume is almost unmatched and he's here to tell you the keys to becoming a great coach yourself! In life, sports, whatever!
All of these lessons can also be found in his NEW BOOK "Coach to Coach".
If you pick up a copy, email martin@coachinggreatness.com for some FREE coaching resources!
IN THIS EPISODE WE DISCUSS:
-The word coach originated from the car- expand more on that
-In your book, Coach To Coach, you talk about the golden rule of coaching. Tell people about the golden rule of coaching and why you think this of all things is so important- be more enthusiastic about someone other than yourself
-We all know coaches that a good and ones that are not so good. What are the attributes of a great coach?
-What are the main mistakes you see being made in coaching or that you’ve made?
-What is your top advice for a new coach to be successful?
-How do you balance being friendly as a coach and just being someone’s friend?
-Things are up in the air right now. In our state gyms are still closed and we are training clients virtually. What do you see for the future of The coaching industry?
SHARE and TAG us! @hidefseattle @easywinsmitch @zachthept
Wanna learn how to eat like the top high performers in sports?
Author of "The New Power Eating" and "The Good Mood Diet", Dr. Susan Kleiner can help with that!
Susan is currently the High Performance Nutrition Consultant to the Seattle Storm. Dr. Kleiner has consulted with many other professional teams and team members, including the Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Thunderbirds and Seattle Supersonics, the Cleveland Browns and Cleveland Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports.
In this episode we cover:
-What are 1-2 things you end up giving to everyone you work with? (Common problems you see)
-Tips for guiding/ motivating athletes to work on nutrition? (A lot of athletes I work with don’t seem to think that nutrition is important.
-What do you think about the idea of cheat meals? We see a lot of athletes post cheat meals.
-“Never under fuel your training”/ importance of carbs
-Specific nutrition for healing from injuries?
-The “good mood diet”/ brain fitness
-Supplement recommendations that improve athletes performance
Here is a podcast my business partner @zachthept and I recorded! Because it was so powerful, I wanted to make sure it got out to as many people as possible! These secrets will change your life if you use them! Trevor Moawad was voted 'the sports world's best brain trainer' by Sports Illustrated. He is also the personal Mindset Coach for Russell Wilson, the Alabama Football team, and countless others. These secrets aren't just for sports though. Anyone looking to improve their life can use these and they will change things dramatically. Trevor has also written a book that many of you asked about while I was reading it and sharing quotes. Go get yourself a copy- https://www.thinkbig-gofar.com/book More from Trevor? @trevormoawad Want to work with us? www.hidefseattle.com
Crazy times out there.
But honestly, times like these just remind me what every day is like as an entrepreneur.
The unknown is always there.
It's pretty isolating.
Lots of stress.
The tough part for me now? Is seeing everyone else have to go through it that didn't ask for it.
I hope this episode helps you through.
I promise I've got your back however I can!
SHARE with a friend if it helped!
Crazy its already been a year.
Also crazy its only been a year lol. I say it all the time, it feels like I'm living two days in one sometimes.
This has been an awesome journey so far and I'm excited to be able to share what I've learned!
TAG me if you're listening!
Always fun and humbling to be asked to be interviewed!
This was a fun one and turns out Chris, the Host had asked me a couple nutrition questions a while back!
Fun to reconnect and chat about my story!
The title is what sparked my interest in @trainwithquan but the conversation was even better!
Of course we talk about the life behind bodybuilding and running marathons.
We also talk a lot about mental health and some ways Quan has overcome mental health issues.
Then we finish it off with some tips on living a happier life! Learned some things from Quan I'd never thought of!
Check out more from Quan on IG: @trainwithquan
Happy Valentine's day my friends!
Days like today I think about what got most of us into fitness.
Attracting a partner!
Yet, from my experience, that type of motivation never ends well!
Here are my thoughts on what to do instead!
Had a friend ask what my theme for this year was going to be.
I never really thought about it but immediately something came to mind.
In this episode I share all about it!
Want to work with HIDEF? Need Training, Physical Therapy or Nutrition Coaching? www.hidefseattle.com
Yesterday was a really sad day.
Never thought I'd be that upset over someone I'd never met before.
Kobe was as close to a super hero as it gets though.
In this episode I discuss the things he taught me in life and things we can all benefit from.
Want to workout with me on my birthday? www.hidefseattle.com/events
This episode I'm talking about why we need to view our fitness routine a little differently.
With so many generic online programs out there and group classes, the rise of injuries has definitely happened.
But it doesn't have to.
Also, I discuss the importance of managing expectations!
Excited for you all to hear this one because there are so many different lightbulbs it could set off!
My friend Brian worked on Wall street for 20 years, lived a lavish life, and gave it all up.
Probably hard to imagine for some, which is why so many need this message!
Money isn't everything and eventually it doesn't matter like we think it does.
What I love most about Brian's situation is that he did all this at a time where most people probably think they're stuck.
I gave up my job to do what I love but I was everything but stuck.
This is proof that you can go after what you want in life.
Another fun part of the episode, we discuss how to help kids create healthy habits!
More from Brian: @brianpannuzzo
I really think these mindset shifts can help any of you achieve whatever you want in 2020!
It won't be easy but thats not the point.
Easy wins is about making hard things easier... so you can do even harder things!
TAG me if you're listening! @easywinsmitch
Thought it would be useful to reflect on my year!
Hopefully you can learn something from each aspect!
SHARE and TAG me if you're listening! @easywinsmitch
Sadly this is a debate that goes on way too often...
And for the consumer is probably the most annoying thing ever.
Sometimes you hear experts say "calories are all that matter"...
Sometimes you hear experts say "calories don't matter at all"...
Here's the truth that both parties probably don't want you to know!
If I had a dollar for every time I've heard someone joke about wishing they had a magic weight loss pill, or wishing they could win the lottery, etc...
Truth is, its not what we TRULY want!
Give this a listen, let me know what you think!
SHARE if you're listening! TAG @easywinsmitch
December is pretty much a joke.
Most kids are on vacation.
Most parents are mentally on vacation.
Parties left and right...
It's easy to think 'I'll just get back on track next year'.
What if we didn't though?
What if those last 3 weeks, we either kept going, or doubled down?
In the last decade, thats almost 6 months of extra work!
Imagine how much further we could be going into 2020...
Don't check out, my friends!
SHARE if you're listening! @easywinsmitch
Seems like I have this conversation with someone almost every day now...
So, I figured I'd drop my thoughts on a podcast.
TAG me if you're listening! @easywinsmitch
Want to work with me?
www.hidefseattle.com
I see ego holding a lot of us back...
Shoot, it holds me back at times too.
I struggle with it, honestly.
This episode is a story of me working through my ego.
I always promised myself I'd share the good, bad, wins, and losses of this journey!
Hope it helps!
Did this episode for myself as much as anyone else!
However, I think it can still help others.
Hearing where other people have struggled has always helped me accept where I'm at in life.
I've also heard the term "pain shared is pain divided", which I think is 100% true.
So... here are 9 things I struggle with these days.
These are things I'm working on but would NOT be able to work on them if I didn't know what they were.
If anything comes from this, hopefully its to learn more about yourself!
Hope this helps!
Want to work with me? www.hidefseattle.com
I didn't read a book on my own until about 3 years ago. This past month I read 4...
Reading has changed my life. Plain and simple.
People tell me every day "you're so wise for your age"...
If its true... its all from the books!
In this episode I talk about how I formed reading into a habit AND some awesome books I've read recently!
Hope it helps!
SHARE and TAG me if you're listening!
Want to work with me?:
www.hidefseattle.com
This week I wanted to give everyone on this channel a look at my other podcast with my business partner Zach!
We have been recording a bunch of episodes together and I think you will definitely enjoy them!
Be sure to subscribe to the HIDEF Performance podcast as well!
Want to work with us? www.hidefseattle.com
This is a fun story...
My man Danny Lehr went from teaching PE, to owning a gym, to now owning one of the TOP Fitness lifestyle brands out there!
Anyone in the fitness industry has probably heard of Caffeine and Kilos.
If you're like me, you might not know exactly what they do though.
Is it coffee? Is it shirts?
Its BOTH!
And they're killing both categories.
It's journeys like this though that really show you whats possible when you put in the work.
Danny didn't come from some fashion background, he wasn't raised on a coffee bean farm, he didn't know much about either field.
He got started though.
PUMPED for you to hear this one!
If it inspires you, please share with a friend, share on social media, and TAG us!
@easywinsmitch
@danny_lehr
@caffeineandkilos
Got some feedback from some people and was asked to share more about my entrepreneurial experience.
Figured I'd start here with my experience of quitting a job I hated.
To me, health is so much more than what you eat and how you exercise.
It's way more mental than we talk about and it also is way more focused on stress than we think.
This episode will hopefully give people a path to relieving some stress in their lives and also give some tips to finding a path they enjoy!
200 EPISODES!!!!
We did it!
Because I appreciate you all so much that listen, I want to personally give you a gift. Shoot me an email at mitch@hidefseattle.com that says "podcast listener" and I'll send it over :)
Also, SHARE that you're listening in your IG story and TAG me for a chance to win an Easy Wins Hoodie!!
I love an appreciate you more than you know!
Thanks for making my dream a reality!
Couldn't have asked for a better guest to be episode 199!!
My friends, I can promise you, this one will fire you ALLLL the way up.
Brian Nunez is a Gym Owner, Keynote Speaker, Nike Master Trainer, Husband, Father, and all around genuine person.
Who he really is though?
A human connector.
Connecting people to their purpose, their passion, and to a life of freedom.
I'm confident this episode can honestly do that for you.
Give it a listen, SHARE it if you enjoy it, TAG me and @coachbriannunez on IG as well!
Remember those kids in math class that just seemed to pick up EVERYTHING?
Then theres us still struggling with last weeks assignment...
Fitness works the same way.
Some people will be naturally better based on their background and experiences.
Doesn't mean anything... just how it is.
With that being said, it should be impossible to judge someone on their fitness capabilities or on their health.
We have no idea about their background or experiences.
This episode covers why we shouldn't shame anyone but also how NOT to use this as an excuse for yourself.
We all still have to get through math class even if we weren't a natural at it!
If you want to learn more about nutrition and how to create a plan for yourself, check out my course! stopdietingtrythis.com
This episode includes an EPIC story with so many life lessons!
It's hard to really put a title on it.
Whether you want to learn how to grow a business from the ground up, get out of debt, deal with losses in your life, or hear about high level coaching...
This episode is for you!
My friend Carmen Sturniolo is the Owner of Ambitious Athletics in DC!
His story is as inspirational as it gets, man.
No matter where you're at in life, I know you'll enjoy this one!
More from Carmen:
@sturniolo
@ambitiousathletics
Wasn't in it for the cardio!
I was in it for the mental muscles that you can't see.
Check this episode out to hear about my triathlon experience and the life lessons that can be taken away from it!
This is a pretty niche episode but I guarantee you can still learn from it!
It's been pretty common practice to remove the gallbladder these days and this weeks guest, Dr. Jenny is here to tell us why thats a terrible idea.
If you've ever had stomach issues that seem to be chronic, or if you've had your gallbladder removed...
I'd HIGHLY recommend checking this episode out!
Learn more from Dr. Jenny:
www.gallbladderrecovery.com
My thoughts on the "healthy snack" industry and why we may want to rethink our snacking options!
Want to learn more about your bodies nutrition needs? Check out my course stopdietingtrythis.com
This podcast reminded me why I started this thing in the first place.
I get to talk shop with the experts in the field!
Monica is a Licensed Nutritionist and Host of one of the top Health podcasts "the Nutrition Diva".
She also spoke at IDEA World while I was there and I had to have her on.
We talk about so many HUGE topics these days, including cleanses, fasting and the Healthy At Every Size Movement.
Not only that but she really reinforces the Easy Wins lifestyle, so I know you'll enjoy it!
More from Monica:
www.nutritionovereasy.com
Get my Nutrition Course- stopdietingtrythis.com
Ever find your limiting beliefs getting the best of you?
Find yourself doubting your abilities more than you'd like?
I've got exactly what you need!
Give this episode a listen, SHARE if you like it!
Nutrition course- stopdietingtrythis.com
This weeks episode is a round up of thoughts I had based on my recent quest to do a triathlon and also take up boxing.
I also discuss my experience with www.insidetracker.com and what I found out in their blood test results.
Discount code "EASYWINSMITCH" for 15% off!
One of us was in Thailand for this recording and the other was sweating in his Seattle bedroom...
but MAN...
Did we cover a whole lot.
This weeks guest, Ted Ryce, is a Health Coach thats worked with legends like Richard Branson but has also taken his business online to travel the world.
What I love about Ted's approach is that he really focuses on the things that matter with your health.
Things like managing stress and actually sleeping.
The things that don't come in pill form.
It was also cool to hear Ted's perspective on what he noticed about different cultures and the way they take care of their bodies.
You'll definitely want to hear his takes!
Most importantly though, after working with famous celebrities and entrepreneurs, Ted has gotten an inside look at what makes people successful.
It all comes down to Coaching.
Spending money on getting better, rather than on consuming things, he said was the key!
Hope you enjoy this one!
SHARE and TAG us if you're listening!
More from Ted:
@tedryce - IG
www.legendarylifeprogram.com
To work with Mitch:
www.hidefseattle.com
Nutrition Course- www.stopdietingtrythis.com
Don't let uncomfortable moments stop you from living an awesome LIFE.
Also, we talk about why calories matter and what to look out for in the nutrition space.
Nutrition course to learn more- stopdieitingtrythis.com
It's always fun to give you guys a listen to me on the other side of the mic!
Here is an episode I did with my boy @benracke!
We talk all about the origin of Savage Oats and also our outlooks on health and fitness!
Hope you enjoy it!
Nutrition Course- stopdietingtrythis.com
My thoughts on overtraining vs pushing yourself a little more.
Nutrition Course- stopdietingtrythis.com
I'm sure you've heard about CBD something these days...
It's literally everywhere.
And that's not necessarily a good thing.
Anytime crazes like this happen, you get a lot of people in that are doing things for the wrong reasons.
Luckily, we have one of the REAL ones in the industry to teach you everything you need to know.
Ned(@meetned) is a company thats in the game for the right reasons.
AND doing things the right way.
IN THIS EPISODE YOU WILL HEAR
-The origin story of Ned and the people behind their operation
-The difference between Full Spectrum Hemp oil and CBD
-How to spot a good CBD oil
-What Hemp oil can help you with
-Everything else you need to know
For 10% off your first order use code "EASY WINS"
For access to my Nutrition Course, head to stopdietingtrythis.com
Last week I touched on what made up metabolism...
But I left out the adaptation piece.
Check out part 2!
And if you want to learn a whole lot more and HOW to apply all of this to your own life..
Check out my course stopdietingtrythis.com
One of the most informative episodes yet!
And weirdly... also philosophical?
I don't know if thats the right word but I really enjoyed this conversation about kettlebells AND life.
Marcus' IG handle is literally @kettlebellexercises , which means he either paid a lot of money or has been doing this kettlebell stuff for a long time.
If you guessed the latter, you got it!
Marcus is one of the top educators in the Kettlebell space, so it was pretty cool to get to learn from him.
Not only that but he is also an extremely down to earth guy and was open to just talk about certain views on life.
I had a blast during this conversation, so I know you will love it too!
IN THIS EPISODE WE DISCUSS:
-Getting started with the Kettlebell
-How to create new flows with the Kettlebell
-Deciding if owning a gym is right for you
-Why life doesn't have to be a struggle all the time
More from Marcus:
www.living.fit/kettlebell-certifications
Nutrition Course- stopdietingtrythis.com
Episode Supported by Ned!
www.helloned.com/EASYWINS
Use Code “EASYWINS” for 15% off your first order
Metabolism is like investing.
The rich know all about it and the ones who are struggling, typically don't.
Let's fix that.
Today I'm talking all about metabolism, what makes up metabolism, how to hack your metabolism, and really all the easy wins you need to know!
Nutrition course- stopdietingtrythis.com
Episode Supported by Ned!
www.helloned.com/EASYWINS
Use Code “EASYWINS” for 15% off your first order
Probably one of the Top Five fitness books ever written...
Yep.
From an overall knowledge and writing quality standpoint, Bigger, Leaner, Stronger is up there!
And this weeks guest, the Author Mike Matthews, talks about why he re-wrote it and released a 3rd edition!
IN THIS EPISODE WE DISCUSS:
-How Mike got into the fitness industry
-What changed in this new edition of the book
-Conquering your "inner game"
-The supplement industry- what to look for/ whats necessary
-Thoughts on the Healthy At Every Size movement
More from Mike:
www.legionathletics.com
Want to work with me?
Stop Dieting, Try this course- stopdietingtrythis.com
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
This podcast was sparked by a conversation and a post I saw.
The post showed someone throwing a bucket of water on a HUGE house fire and read "When you sleep 5 hours a night, have no support system, but drank a green smoothie"
What I want to get across today is.... GET YOUR PRIORITIES RIGHT!
Many people stay stuck because they are focusing on the wrong things that don't actually matter that much.
Don't let that be you.
Check this episode out and SHARE!
Episode Supported by Ned!
www.helloned.com/EASYWINS
Use Code “EASYWINS” for 15% off your first order
Nutrition Course- Stop Dieting, Try This: stopdietingtrythis.com
Extremely excited for you to hear this one!
If you've ever struggled with losing weight, gone through a weight loss journey, going through a weight loss journey, just want to hear a conversation about someone OVERCOME a serious struggle...
This is for you!
Matt Orrange is a member at a gym I teach classes at.
Also, randomly went to the same College as I did and we happen to have some mutual friends.
Matt also happens to have lost around 100 pounds and we talk all about this journey!
From:
-his lowest moment in life that sparked a change
-To other vulnerable issues that he struggled with
-The mental side of weight loss
-What someone who has never been overweight might not understand
-Matt's easy wins that helped him along the journey
100% guarantee you will enjoy this and learn from it!
Episode Supported by Ned!
www.helloned.com/EASYWINS
Use Code “EASYWINS” for 15% off your first order
Course:
ACCESS TO THE STOP DIETING COURSE- www.stopdietingplan.com
Tired of this argument, honestly. Listen to the podcast for my answer and thoughts!
Episode Supported by Ned!
www.helloned.com/EASYWINS
Use Code “EASYWINS” for 15% off your first order
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
This one is for those that don't believe they can do it!
This weeks guest, Betina Gozo was named Women's Health Magazine's Trainer of the year and is now a Nike Master Trainer!
Years before that though... she had been playing in a band, eating unhealthy, staying up way too late, and drinking lots of tequila.
Oh.... and not working out AT ALL.
Slowly but surely, she started to build her own strength up and after years of hard work, here we are!
You are going to love Betina and everything she's about. I'm excited for you to hear her story!
If you're listening, post on your IG story and TAG @easywinsmitch and @betinagozo !
Episode Supported by Ned!
www.helloned.com/EASYWINS
Use Code “EASYWINS” for 15% off your first order
Time stamps:
4 mins- Betina's story of her band
7:30- First workout class experience
13- mistakes people make when starting weight training
18:30- how to build confidence
37- dealing with jealousy in a positive way
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
JAM PACKED episode!
3 different mindset shifts that are game changers, folks.
Why working out is like a piano lesson.
Why you should stop doing "arm day" and look at your workouts differently.
Why we need to accept that no one is coming to save us.
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
This weeks guest is an all around bad ass.
My guy Mycal Anders is the Owner of Crossfit PHX, voted the top Crossfit Box in the US by Men's Journal!
He is also a podcast host, Author of "Inner Circle", a Husband, parent, and genuinely great dude!
As you've probably noticed, I've benefited a lot from chatting with the guests I chat with.
Connecting with people doing big things is a game changer.
@coachderz saw the benefit and wrote a book on all that hes learned.
SO....
Not only do you get to hear the fulfillment habits that make Mycal successful, you get to hear about all the 100+ guests hes talked to as well.
This is as inspiring as it gets, folks! And proof that hard work pays off!!
Share on IG if you're listening!
TAG @easywinsmitch in your IG story for a chance to win a copy of "Inner Circle" as well!
More from Mycal:
IG- @coachderz
@crossfitphx
Buy his book "Inner Circle"
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
What do people do the second they decide to lose weight?
I see it all the time.
Immediately cut out gluten.
Immediately on a strict chicken and broccoli diet.
Immediately all organic foods.
So many people are doing these things as if thats why they gained weight...
Truth is... weight loss comes down to calories in vs. calories burned.
So... sure, doing those things might help reduce calories...
But its not necessary.
Let's talk about what is necessary for weight loss in this episode.
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
If you've ever heard of T-Nation, you know this weeks guest.
Lee Boyce has been producing valuable articles for YEARS on one of the top fitness sites out there and it was an honor to have him on the show!
On top of writing amazing articles, he is also a Personal Trainer and Speaker.
This episode definitely gets real "fitness-y" but I think there's a lot to learn no matter what skill level you're at.
We dive deep into what it means to be TRULY fit and why it has nothing to do with how much weight you can lift.
We discuss all the different aspects of fitness and how to incorporate them into your game.
Timestamps:
8:30- what makes a great training program
11-how to structure a program
14:50- why only focusing on strength is missing the big picture
24:40- do things you're not great at in the gym
31:40- the new big 3 lifts that we should all be doing
37- workouts we should stay away from
More from Lee:
@coachleeboyce
www.leeboycetraining.com
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Social media has helped me in a lot of ways and I believe theres a lot of good in it.
The downfall is that it causes a lot of us to compare ourselves and our lives.
It also causes us to create false expectations of what our lives should be like.
I wanted to talk about how to get over this in todays episode.
Hope it helps!
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
VERY excited for you to hear this one.
Heather is the host of the Half Size Me podcast, one of the top 100 health podcasts in the world!
She has also gone through an amazing weight loss journey herself.
Her story is epic and after struggling for so many years, you'll love the EASY WINS she used to finally sustain over 170 pound weight loss journey!
More from Heather:
IG: @half_size_me_
www.halfsizeme.com
Had a post blow up on Instagram this week that I figured I'd expand on.
It talked about how we all think 6-12 months is way too long to learn how to eat right or learn how to exercise but also talk about how fast the last 6 months have gone by.
Lets change that.
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
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Email- mitch@mitchellharb.com
If you like fitness and you like podcasts...
Chances are you've heard of Mind Pump.
They are a company that I really look up to and respect in the industry, so this episode was pretty cool.
This weeks guest is one of the hosts for Mind Pump Radio, Sal Di Stefano!
Sal has over 20 years in the fitness industry and has a wealth of knowledge on so many different topics.
To respect his time and yours, I tried to narrow it down to communication, programming, and the keys to behavior change.
WHAT WE DISCUSS:
-the Mind Pump origin story
-Finding your why
-How to be a better communicator
-Communicating with family members that are unhealthy
-Workout programming
-Creating behavior change
More from Sal and Mind Pump:
@mindpumpmedia
@mindpumpsal
www.mindpumpfree.com
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
It's called "behavior change" and this other one called "your habits".
The kids on the street are calling them "easy wins"....
In this episode we're talking about why its important to be aware of what you do often and why body transformations take longer than people make it seem.
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Throwing curve balls this week!
We've got a Dentist/ Yogi talking about dental hygiene, what shes learned from yoga AND how she manages all of that on top of being a Mom!!
Aileen Day is a local IG Influencer that I'd seen in the community and whose content I'd enjoyed.
I'm always looking to connect with the Seattle community, so I figured we'd have a great convo.
We ended up talking a ton about dental hygiene, so there's some awesome tips in there for you!
She also talks about her secret to time management and its a perspective I really enjoyed!
SHARE and TAG me if you're listening!
More from Aileen:
IG- @justsay_aileen
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web-www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Last weekend we saw Anthony Joshua come into the boxing ring looking like whats his name from the movie 300...
and we saw him get knocked out by someone who looked like he hadn't worked out in years.
What does this tell us?
That performance and aesthetics are two different things.
Two things that require different training and are different types of goals.
Not to mention... neither of them can be considered pinnacles of health.
Getting hit in the head definitely isn't the healthiest.
In this episode we talk about the differences between all three points of the triangle of results.
TAG me and SHARE if you're listening!
Want to try some Savage Oats? www.savageoats.com
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
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Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
I re-arranged my podcast schedule for this one, man.
It just felt right.
This is not about any type of workout and has nothing to do with food either.
It's about something more important...
Figuring out WHO you are and WHAT you stand for.
I've been there myself, searching for my purpose, trying to figure out what I'm here for.
My good friend Kyle Mauch is here to tell us why searching for your purpose is stupid.
Kyle is the Owner of Athletes Brand, an Agency focused on helping Athletes figure out what they stand for and use their brand to make an impact.
Although he focuses on working with athletes, this is something I truly felt like we could all benefit from.
I'm excited for you to hear this one and I hope it helps!
More from Kyle:
IG- @kylemauch
@athletesbrand
www.athletesbrand.com
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Sometimes I feel like this is my main job as a Coach.
To give people perspective.
So many of us are doing so much better than we think.
We also have things a lot better than we think mostly too.
I'm guilty of all of this.
But I practice getting better at having perspective every day.
Hopefully this episode helps you!
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
"If you're looking to lose the weight, eat better, start a business, go after your dream, he shares his easy and very doable methods to accomplish your goals and change your habits."
I really enjoyed this interview with my friend Audrey and wanted to share with you!
She asks some great questions that I think will help you learn more about me and also the Easy Wins philosophy!
Plus... it's fun to be on the other side of the mic on occassion!
Let me know if you enjoy hearing these interviews and also SHARE if you're listening!
Check out Audrey @blissfulaudrey
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
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Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Is that a pun?
I think that titles a pun lol
I thought it was necessary.
Anyways, this is an extension of a post I did earlier this week on IG asking if the scale showed your goal weight but you didn't look any different, would the scale still matter?
We let numbers run our lives and for what?
Hopefully this episode helps!
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Wanna know what skills separate the Athletes who make it to the ones that don't?
Wanna know how to develop your kid into the best athlete possible?
Looking to learn how to improve as a Coach?
We've got a legend in the Sports Performance game this week!
Bobby Stroupe has helped 40+ athletes go Pro in the last few years including the reigning NFL MVP, Patrick Mahomes!
We talk a lot about student athlete development and Bobby shares some interesting insights on the ACTUAL skills that are necessary for making it.
We also chat about how to run properly and why we should all be looking to learn how.
This was a really fun one for me and I'm excited for you to hear more about what Bobby and APEC are up to!
More from Bobby:
@teamapec
@stroupebob
My anxiety story...
I'm pulling a Gary Vee and going to be posting some of the podcasts I've recorded on other Hosts platforms.
This week is my interview on Khrystle Rea's podcast, "A Blissfully Balanced Life".
Khrystle is actually an Anxiety Coach and when she reached out to me, I knew it would be a good time to discuss my battle with anxiety.
Many listening may not even know that I've dealt with anxiety issues my whole life.
Truth is, I actually struggled with Social Anxiety for most of my life.
Being that May is Mental Health awareness month... I wanted to share this with you in hopes that you realize you're not alone!
And know that we're all dealing with something!
And ALSO know that we're capable of much more than we think.
Check out more from Khrystle at www.khrystlerea.com
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Had the pleasure of hopping on with my buddy Ben Racke this week!
Ben is a fellow Nutrition Coach/ Personal Trainer/ Podcast Host.
You guys really enjoyed when I posted the episode I recorded on his podcast, so I figured I'd bring him on this week!
Ben also has a pretty awesome weight loss transformation, going from over 270 in his Football days to the low 200's.
I think his story will be awesome for many of us to hear because it didn't come from any CRAZY tactics.
Just mastering what matters!
Hope this episode helps!
SHARE if you're listening
More from Ben:
@benracke
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Its sad how many people look at themselves as failures...
When in reality, they just stacked the odds against themselves.
What if instead we did everything we could to hack our environment for success?
What if we got rid of all the resistance keeping us from our goals?
Imagine where we could get.
This is my goal in every situation and honestly its been the biggest game changer out there.
Take a listen! Let me know what you think!
SHARE if you like it!
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Ever wondered what it was like training the highest level of athletes and Business people?
This weeks guest, Max Artsis, has been doing it for years and drops a TON of training knowledge on us!
Max has a really unique story that I'm pumped for you to hear.
We do focus a lot on training/ coaching but I KNOW this episode can inspire just about anyone!
IN THIS EPISODE WE DISCUSS:
-Training High level athletes
-Bringing more confidence into this world
-What a great trainer needs
-How to ACTUALLY stay motivated
-Getting to your WHY
More from Max:
@maxartsis
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
This is something that really hit me the other day...
An ad popped up for a photo filtering app and it said "Want your selfies to look better?"
Which made me think "why would anyone want to look different than themselves?"
Obviously though, this is a big issue and I just want more people to take some time to think about it.
Instead of wasting time trying to get pictures to look a certain way...
why not work on accepting who you are and loving who you are?
I resonate a lot with this though. I spent a lot of time wishing I was someone else. That's changed now and I can't tell you how good it feels.
This is something I want for everyone!
Check this podcast and let me know what you think!
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Does fitness confuse you sometimes?
Does most of the information out there make you NOT want to work on it?
This weeks guest, Danny Matranga is one of the best in the biz at making fitness simple to understand.
Danny is a Personal Trainer and Head Trainer for Mind Pump Media!
He truly is one of the most knowledgable guys out there that is ALSO able to COMMUNICATE that knowledge.
This episode we are diving into the things we're missing and the things that are way overrated in our fitness routines.
I'm (mind)PUMPED for you to hear it!
IN THIS EPISODE WE DISCUSS:
-The benefits of a proper warm up
-Why Building Muscle is important for more than just looks
-You're not working your abs right
-One way to alleviate back pain through training
More from Danny:
IG-@danny.matranga
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
I've had a couple realizations about myself recently that I thought might help us all out.
One is about building relationships and the other is about accepting the journey!
SHARE with me on IG if you're listening! TAG @easywinsmitch
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Maybe it isn't more nutritional knowledge or a better workout program you're lacking...
Maybe its the inner work...
I'm talking the belief in yourself!
The confidence that you can actually achieve your goal!
This aspect of our health journey is so overlooked.
Laura is someone that has made it a point to specialize in helping her clients work on confidence FIRST... and I thought that was a really amazing idea.
Learn more about her methods and how you can start to work on developing your own self-confidence!
More from Laura:
@laurapoburan
Have It All podcast
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
You know that, right?
Miss me with all that "I'm just not a gym person" or "I'm always late" or WHATEVER negative labels you have for yourself.
You know why you're that way?
Because you say you are.
You know how to change that?
By saying something else and mapping your actions to your new identity.
Many of us are not able to sustain a healthy life because we never make it our identity.
We struggle through a month running on motivation and then go back to who we THINK we are.
Let's stop that...
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web-www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
This episode will WAKE YOU UP on a Monday morning...
Have you ever wondered how some people can seem so fearless?
"I could never be like that, I'm way too scared"
Truth is, that fear never actually goes away. We just get better at dealing with it!
This weeks guest, Taylor @shethrivesblog talks to us all about handling fear and learning to give less fucks about all of that stuff.
Taylor is a Health and Mindset Coach because, as you'll hear in this episode, if you don't have your mind right, nothing else really matters.
We also discuss how to build your confidence and one of my favorite quotes on any podcast was in this episode when Taylor said "we have way more problems in this world than people who love themselves too much".
PUMPED for you all to hear this one!
TAG @easywinsmitch if you're listening!
More from Taylor:
@shethrivesblog
www.shethrivesblog.com
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
This is from a conversation I had with a couple Nutrition clients of mine.
I've kind of always looked at my food choices the same way I look at y buying decisions.
How can I get the most value for the least amount of money.
Or in this case... least amount of calories.
I really think if this can click for you, it will be a game changer!
Savage Oats giveaway in this episode to, be sure to listen up!
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Love hearing crazy life stories?
This episode is for you!
From touring the world with Pink, being on American Idol 4 times, to now being in the fitness industry?
Yeah... I had to hear this one too!
This weeks guest, Irie Love is just... dope! Currently she is an Cycle Instructor, Personal Trainer, and Empowerment Coach.
As you'll hear in the podcast, shes just a fun person to be around but on top of that... SHES LIVING LIFE to the fullest!
I had a blast just hearing her story but she also drops soooo much wisdom on us that I'm pumped for you to hear.
IN THIS PODCAST WE DISCUSS:
-Understanding how to listen to your body
-Looking for and following the bread crumbs
-Why the journey is always worth it
-"You can't feel extreme joy without feeling extreme pain"
-Becoming infinite
More from Irie:
IG : @thisisirielove
I believe that we are all winning in some areas of our lives.
They key is making sure those wins are mapping to the outcomes we truly want.
If we want to get in better shape but we're spending all of our time having the cleanest house ever and not making it to the gym or meal prepping...
Maybe we need to reevaluate.
Hope this helps!
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Believe it or not.... weight training can actually be safe.
In fact.... its actually more unhealthy to NOT weight lift.
Of course, like with anything, if done wrong it can be a bad thing.
In this episode we have an amazing Strength Coach Luke Briggs, to talk about how to lift without getting hurt!
I've got a ton of respect for Luke and can tell you he definitely knows his stuff!
IN THIS EPISODE WE DISCUSS:
-How to stop getting hurt lifting
-How to progress things appropriately
-Taking pressure off your joints
-Smart programming
-Why you should start considering your circumstances for diet and training instead of looking at what others are doing
More from Luke:
IG: @lukebriggsfitness
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Yooooo, today I had a couple topics I wanted to talk about. Couldn't pick just one!
I was thinking about how people have this misconception about getting fit, like it will rid them of all their problems.
Unfortunately, its just not true.
I was also getting a lot of questions about how I stay motivated, so I thought I'd drop some tips.
Hope this helps!
www.organifi.com discount "Mitch15" for 15% off
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Sometimes I can't believe all this podcast stuff is free.
My friends, this episode could EASILY change your life and the way you deal with everything in it.
We spend so much of our life trying to avoid all of our emotions or run away from them.
Think about how much we do to escape our feelings.
What if it didn't have to be that way.
What if we saw our emotions and pain the same as just taking a poop?
We don't get black out drunk every time we feel like we have to poop, right?
We just pass it through and move on.
Imagine if we did that the next time we felt a negative emotion?
This weeks guest, Rachel Kaplan, is a Psychotherapist teaching us exactly how to do that!
I'm so excited for you to hear this one!
IN THIS EPISODE YOU WILL LEARN:
-Why we struggle to deal with our emotions
-How to get good at dealing with pain
-Why we need to get curious about our feelings
Rachel has also been kind enough to give us access to a quiz where we can start to figure out where we need to get started on this journey: www.yourcorewound.com
Be sure to check out her podcast "The Healing Feeling Shit Show" for more detail on all of this!
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web- www.mitchellharb.com
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
We all know the key is consistency, right? With everything.
So.... let's work on it.
Let's build that muscle instead of letting setbacks ruin our progress.
Also... because this has been heavy on my mind...
why do we let our current stories about ourselves run our lives?
Have we ever stopped to ask what we even want those stories to say?
Lets talk about it!
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
I know there's a lot of advice out there on how to lose weight but what about the people who are struggling with the opposite?
What about the skinny person who wants to get some size and gain some confidence?
The issue I see a lot of the times is this skinny person following all the weight loss advice and....
Of course not seeing results.
This weeks guest, my guy Oak Dawg! (@oakleyoday) talks to us about how to gain size and do it RIGHT!
Sure, you could go eat taco bell and dairy queen every night to get your calories up but that wouldn't be the smartest move.
Oakley is also a social media guru and I pick his brain on how to get my account to grow lol
IN THIS EPISODE YOU WILL LEARN:
-Why nutrition is the key to building muscle
-The issue with the "bro split" that everyone does while lifting
-How to bulk up without getting fat
-Oakley's favorite mass gain meal
-Focusing on strength vs. a pump
More from Oakley:
IG- @oakleyoday
I realize the basis of most peoples weight loss issue is just not knowing what their calorie intake should be.
In this episode I dive in and give you some ways to figure this out.
Hope it helps!
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/
Social Links:
Web
Facebook- https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
We have a podcast legend in the house this week!
Ashley James of the "Learn True Health" podcast, which has over 4 MILLION downloads, joins us.
This is one you'll want to get a pen and paper out FOR SURE.
If you've ever wanted more energy, better sleep, a boosted immune system, or to learn how to overcome anxiety...
Then you mayyyyy want to give this a listen.
Ashley literally takes us through an exercise to overcome anxiety ON THE PODCAST.
My friends... you're in for a real treat with this one!
If you're listening, screenshot and TAG me on IG or FB!
More from Ashley:
www.learntruehealth.com
FREE anxiety webinar: https://www.freeyouranxiety.com/webinar
Want to work with me?
To apply for Coaching go to www.mitchellharb.com/coaching/
Social Links:
Web-www.mitchellharb.com
Facebook-https://www.facebook.com/mitch.harb.3
Instagram- https://www.instagram.com/easywinsmitch/
Email- mitch@mitchellharb.com
Recently I was able to quit my full time job and throughout the process it always reminded me of the weight loss journey.
I discuss the similarities and offer some advice for either situation in this episode!
Soooooooo PUMPED for you to hear this one!
Honestly, you should probably listen numerous times.
There's just so many different knowledge bombs that can literally change your life.
This weeks guest, Hannah Huesman, is a Mental Skills Coach for the Philadelphia Phillies. If you don't follow baseball... its a Pro team.
In this episode she shares all the tips and tricks that players use to break a mental sweat and perform their best.
I loved this episode because sports can easily be translated to just another metaphor for daily life.
You're going to have failures, you're going to have successes, etc.
Why not learn how the best performers in the world deal with these situations?
IN THIS EPISODE WE DISCUSS:
-What a Mental Skills coach is
-The importance of not just evaluating when things go wrong but also when they go right
-How to journal effectively
-How athletes deal with constant failure
-Negativity bias and learning to "hunt the good stuff"
-The benefits of mindfulness
More from Hannah:
IG: @hannahhuesman
Been chatting with a lottttt of short term-minded people this week.
Looking for the quick fix.
Wanting results in a week or a month.
I get it!
I'd like to start a business and become a millionaire in a month too.
But anything great takes time.
Also, weight loss is not as simple as "sweating it out".
This is a process of breaking down old habits and building up new ones.
In this episode I discuss why this stuff takes time.
If you live in Seattle and are into fitness, you've probably heard of Tangelo(formerly Kinetic).
They're one of the top functional rehab clinics in the area and are really pioneering the space.
Seriously, if you are having any sort of movement pain, you should get in there!
This week we sit down with the Co-Founder, Sean Masters!
I love this episode because you're going to hear everything that went into building a successful new-age business, as well as some tips on movement.
Sean is truly a genuine dude, so I know you'll enjoy hearing from him!
IN THIS EPISODE WE DISCUSS:
-What Tangelo is all about
-Why Sean has a passion for movement
-Solving company culture issues and what culture truly means
-Authentic networking and how to do it
-What Sean wishes more people knew about movement
More from Tangelo:
www.tangelohealth.com
Trust me, I get it.
Why go all in when you can just half-ass something and have an excuse if you fail?
"Yeah, I know I lost but I wasn't really trying that hard."
Most of us live our lives like that.
I lived my life like that.
It's comfortable.
But you won't grow this way.
In this episode I talk about the benefits and why you should start going all in.
This weeks guest is the Champ, Tony Jeffries (@tony_jeffries)!
If you don't know Tony, he is an Olympic Medalist, 7x National Boxing Champion, and Co-Owner of the infamous Box-n-Burn.
Tony's got a lot of great stories to share in this episode.
Including:
-How to adopt the mindset of an Olympian aka greatness
-How he dealt with being forced to retire from boxing in his prime
We also discuss a wholeeee lot, of course, about his world famous gym "Box-n-Burn" and some tips to getting started with boxing.
Overall, Tony is one of the nicest people you'll hear from, so I'm glad we are all connected with him now!
More from Tony?
www.tonyjeffries.com
www.boxnburn.com
The word "life hack" is a pretty popular term these days.
I'm sure there are some good ones out there but honestly, this is the only one I've ever needed.
It's something I got from Tony Robbins' book "Awaken The Giant Within" and it's truly been a game changer.
Pumped for you to hear it!
This weeks guest, "Silent" Mike Farr is literally making a living just being himself.
Mike has somehow combined Coaching, powerlifting, comedy, and video games and made it all work!
No, you don't have to be a gamer to get value from this episode.
To me, its just inspiring to see someone truly living life on THEIR terms!
Some things you can take away:
-How to be more creative
-Not overthinking things and just doing it
-Keeping your head down and chin up
-Spotting a good coach
-The key to self-awareness
Did you know our brains are actually wired to seek out the negatives in your life?
It's literally programmed to look harder for negatives than positives!
To me, this awareness is huge because I see so many people getting down about themselves.
Yet, ITS JUST HOW WE'RE WIRED!
Now that you're aware of that, you can start to practice seeking positivity.
Because it is a PRACTICE.
Check this episode out for some ways to practice this daily!
This weeks guest is my friend @balancedles , Host of the Balanced Black Girl podcast and Wellness blogger!
Les has an interesting story because she was actually a former Personal Trainer/ Fitness blogger and recently searched inward to find her more authentic self!
I think a lot of us can learn from her story and also see that you don't have to be a #fitspo blogger to also live a healthy life.
Les has started making more beauty content and overall wellness content but that doesn't mean she stopped being fit and living healthy.
I really enjoyed this convo and learning more about Les as well!
Let us know what you think!
Screenshot and TAG @easywinsmitch and @balancedles if you're listening!
More from Les:
@balancedles
@balancedblackgirlpodcast
GIVEAWAY in this episode!
Here I share some realizations I've had at 28 and I also offer a SAVAGE giveaway!
Check it out and share with a friend if you like it!
Game changer alert!
I'm confident that we'll be listening to this in 2025 to hear how the cafe game changed!
My friend Andrew Saldana is the owner of Fit Bar Cafe.
A new-age cafe that is designed to help people live healthier lives, unlike most cafes out there.
Think about your average cafe...
It's built on empty calories and blood sugar spikes.
Literally the exact opposite of how you want to start your day.
Fit Bar Cafe is changing that.
Also, think about your average smoothie shop...
Built on syrups, purees and bottom shelf protein powders.
Fit Bar Cafe is changing that.
I'm so excited for you to hear about this new model of cafes.
If you're local to Renton, West Seattle, or LA, we have a DISCOUNT CODE for you too!
EASYWINS10 will get you 10% off anything in the store, as well as start up an awesome conversation!
Tag @easywinsmitch if you stop in and use it!
Also be sure to follow Andrew @liftyourvibes and @fitbarcafe
My friends, we don't need another tactic.
We don't need another supplement.
We don't need another smoothie recipe.
We don't need another shoulder exercise...
What we need is to figure out how to keep ourselves going!
Because nothing great happens after doing it one time.
So, lets dive into how to get you to keep winning!
Here are some tips that have helped me!
Mitch15 = 15% at www.organifi.com
easywins10 = 10% off at Fit Bar Cafe
savage2019 = free bags with your order at www.savageoats.com
The legend is in the building!!!
Yes, Shawn Stevenson...
Host of the #1 Health podcast in the world.
Best-selling Author of the book "Sleep Smarter".
Overall awesome dude!
It was truly an honor to chat with Shawn and even though we had some technical difficulties that led to this episode being shorter than usual...
It is still one of the more epic podcasts I've had!
PUMPED for you to hear it!
Screenshot and share if you're listening!
Lately there's been a, sort of, health trend where evvvverything our ancestors did is "cool" now.
Seriously.
It seems like everyones explanation these days is "our ancestors have been doing it for years".
So, you're telling me Caveman Jack knew more about the human body than every living person today?
Come on man...
Here's my take on it...
Let's be real, if you want to have any sort of success with your nutrition, you have to make your own food.
Eating out all the time is just too inconsistent. You never know what you're going to get and it's so easy to pile on the calories.
If you're like me though... cooking is the LAST thing you want to do!
I seriously avoided eating healthy because I thought I would never be one to actually cook their own food.
This weeks guest, Mason Woodruff, has figured out how to make this stuff SIMPLE and DELICIOUS!
Seriously, don't go to his page hungry because you will never leave!
Mason is a trainer turned full-time food blogger that knows how to make healthy food and make it simple.
He has a whole page of recipes you make in a mug in the microwave...
IN THIS EPISODE WE DISCUSS:
-Why the nutrition protocol doesn't really matter, its more what you can actually do
-Finding healthy foods that are close to what you eat now
-The keys to learning how to cook
-His easiest recipes and some underrated substitute ingredients
Probably....
Just quit, right?
I mean your plan isn't working, so going back to doing nothing should work, huh?
How dumb does that sound?
Yet.... how many of us are doing that constantly?
Also... how many freakin quesitons am I going to ask here?
There's one more for ya.
Really though, this is something we need to change.
If we just stopped quitting and resorting back to old habits so often... we'd be in such a better place.
In this episode I discuss what to do when things aren't working... instead of just quitting.
Organifi discount - Mitch15
Fit Bar Cafe discount - EasyWins10
Raise your hand if you've ever started a diet?
My guess is that either everyones hand is up right now or a couple people are lying.
Diets have just become a part of life in the last 20 or so years because of our growing obesity problem.
Well, my friend Josiah Novak is here to tell you why they SUCK and what we should really be doing instead.
Josiah has been a fitness professional for almost 15 years now and recently became a published Author with his book "Diets Suck".
We talk all about the book in this episode and go deep into what it takes to make a true transformation in your life!
IN THIS EPISODE WE DISCUSS:
-Josiah's transformation story
-The 4 pillars of transformation
-Why it's important to invest in yourself
-The reason we have a weight "regain" issue
More from Josiah:
@josiahfitness
Order his book "Diets Suck"
Hopefully this episode gives you confidence in your health journey this year.
Isn't it crazy that you could try to make the NFL for your whole life and most likely it won't pan out?
Isn't it crazy how you could pour millions of dollars into a business and it may not work out?
Wanna know what's even crazier?
Eating in a calorie deficit is GUARANTEED to lose you weight.
Eating vegetables is GUARANTEED to benefit you.
Lifting weights is GUARANTEED to build muscle.
Of course, some of us may have tried these things and failed but that's ok.
This just means you weren't doing them right!
And that should be comforting!
You could be doing EVERYTHING right and still not make the NBA.
You could be doing EVERYTHING right and your business still may suck.
Living a healthy life though... that stuff is guaranteed!
Let's go seize the opportunity this year my friends!
DISCOUNTS:
Fit Bar Cafe(in-store discount)- "easywins10" for 10% off
Organifi- "MITCH15" for 15% off
Savage Oats- "savage2019" for 3 free bags with your order
"Trust the process"
"Put in the work"
These are things we hear constantly along our journeys but they never really make things any better.
This weeks guest, Robel Woldu(@trainathleticform), is a real life example of both of those paying off!
From bouncing around in the NFL to training a couple people in a park and barely making enough money to drive home...
To now owning a DREAM gym training some of the top athletes in the area!
If you need a little motivation going into 2019... THIS EPISODE WILL FIRE YOU UP!
My man has truly defined what it means to trust the process!
Robel is also one of the most genuine dudes I know and I learn a ton anytime I'm around him.
His story fired me up when I first heard it and I'm so glad I get to bring it to your ears!
IN THIS EPISODE WE DISCUSS:
-How fitness transformed Robel's Moms life and sparked his passion
-Adopting an "immigrant mentality" to achieve success
-How Robel went from training people in the park to owning a dream gym
-Tips on pushing through when you're low on hope
-The importance of opening up and learning to be vulnerable
More from Robel:
www.athleticform.us
IG: @trainathleticform
Last Friday of 2018!!!
For this episode I just wanted to reflect on the year and talk about everything that's gone on.
I talk about all my goals that I didn't hit and all my failures, so that hopefully you don't feel bad about any of yours!
My main goal for this episode is to inspire you to go bigger next year, set some goals for yourself, and stop being afraid to fail!
Apply to work with me:
www.mitchellharb.com/coaching/
"No Doctor's opinion is set in stone" - Zach Smith(@zachthept)
Have you ever suffered a tough injury?
Ever dealt with any nagging pain?
A lot of us go through life dealing with injuries or chronic pain. Some of us have even been told by Doctor's that we are out of luck and just have to deal with it.
This episode will empower you to think otherwise!
I had the pleasure of having one of my best friends, Zach Smith, on to talk about his journey and I know it can help a lot of you.
In our early High School years Zach suffered a very serious back injury. One that led a Doctor to say that he would never play sports again, or do much of anything that was active.
Zach refused to take this answer and after putting in the work through months of physical therapy, was able to go on to win two State Championships in triple jump and long jump.
This journey is what ultimately led Zach to become a Doctor of Physical Therapy and dedicate his career to helping others overcome their injuries and achieve the level of movement that we all deserve!
I'm super excited for you to hear Zach's story and learn more about physical therapy and movement!
IN THIS EPISODE WE DISCUSS:
-Zach's story to becoming a Physical Therapist
-Tips for staying disciplined in your life
-What Zach wishes more people knew about Physical Therapy
-Why you should be doing a variety of movement
More from Zach:
@zachthept
Many of us are staring the end of 2018 in the face thinking "I didn't do half the shit I wanted to".
Ok...
What about the stuff you DID do though?
You didn't lose the 50 pounds but you lost 20?
THATS SOMETHING!
You didn't lose weight but you are now meal prepping whole foods every week without much effort?
THATS SOMETHING!
You didn't go to the gym 5 times a week but you went twice/ week?
COME ON!
Give yourself some credit.
I know its hard because we want it all but if most of us stopped to count our wins each day, I think we'd be a lot happier and a lot more confident.
Give it a shot!
Discount code "Mitch15" gets you 15% off any Organifi products.
www.savageoats.com is where you can buy Savage Oats.
The word "hormones" seems to be a buzzword going around in the industry.
It sounds kind of scary though, doesnt it?
Kind of like one of those words you've heard before but really don't understand?
This weeks guest, Sam Miller(@sammillerscience), makes it EASY!
Sam is a Health/ Fitness Coach that specializes in taking complex topics like hormones and hypertrophy and making them simple.
Great fit for the easy wins model we've got going on here!
We talk all about how to break down hormone health and make it something we can all understand and take action on.
There are sooo many small things we can all take from this episode!
IN THIS EPISODE WE DISCUSS:
-Making hormones less complicated
-Easy wins for hormone health
-Getting started in the gym without burning out
-Mitigating stress in your daily life
-Advice for those working desk jobs
More from Sam:
www.oraclefitness.com
My friends, I'm begging that we make this the year we give up on looking for the next quick fix or secret.
That's only holding you back.
I'll let you in on the biggest secret...
All that shit is fake.
It doesn't work.
You know what works?
Work, works.
Once we stop looking for these quick fixes we can actually start making some progress.
Check out this episode for some more information on that!
Also in this episode are TWO savage discounts:
If you're interested, hit me up on IG @easywinsmitch or email harbmitch@gmail.com
That's right... the LEGENDARY Dr. John Rusin is in the house!
I had the pleasure of taking John's Pain-free training certification earlier this year and it was filled with so many amazing knowledge bombs that I HAD to have him on the show.
John is a Doctor of Physical Therapy but has spent his career training high level athletes.
What I love about this approach is that its focused on performance but longevity as well.
You guys are going to learn a ton here and I'm extremely excited for you!
IN THIS EPISODE WE DISCUSS:
-Why you should stop training like someone else
-The reason you should focus on pulling exercises vs. pushing
-What the most common causes of injury are
-The true pyramid of recovery
More from John:
www.drjohnrusin.com
@drjohnrusin
Has the typical "I want to get in shape" resolution ever actually worked out?
Let's make this year a little different.
You with me?
In this episode I give you some NEW resolutions to consider. Ones that will actually set you up for long term success.
Hope this helps!
Also:
If you struggle to get your veggies in, you should def try Organifi.
Its a greens powder that packs all your daily veggie needs in one scoop.
If you want to try it out, go ahead and use discount code: Mitch15 for 15% off any products.
Does the fitness industry ever make you kinda... not want to work out?
Sometimes I can't stand it.
It's why I never saw myself having a career in fitness.
Then I thought... well maybe I can help facilitate some change.
This is why I brought on my guest, Chris Colditz aka @coldcutz20 this week.
To bring another perspective on and show you that it doesn't have to be that serious!
Chris talks about how he went down the route of being a competitor and realized being shredded wasn't as cool as it looks.
We also talk about how he doesn't work out how everyone expects him to, he does what he loves.
For him, that's jumping.
Hopefully you take away from this that fitness doesn't have to be all about bench pressing and taking shirtless selfies!
It can be whatever you want it to be. Whatever makes YOU feel good!
It's that time of year!
Whatever we haven't accomplished yet this year seems like a great addition to next years plan.
My question is....
Y tho???????
Why can't you accomplish anything in this last month?
Why can't you start something now?
What is stopping you besides the fact that the year is going to change?
My friends, if you get one thing out of this episode I hope its that you stop underestimating what you can accomplish in a short period of time.
Don't let up!
You'll thank me in 2019!
Probably one of my favorite interviews!
It's not often we get to hear from someone that went out and TRIED to get out of shape...
Not only that but its not often we get to hear about the weight loss process through the eyes of a trainer!
In this episode, Eric Northington, Co-Owner of Northington Fitness and Nutrition talks all about his journey on the show "Fit 2 Fat 2 Fit".
On this show Eric purposely gained close to 50 pounds by eating 7000-8000 calories a day and was not allowed to exercise.
Talk about empathy!
Eric learned firsthand the struggles so many of us go through with our health and we get to hear all about it today!
IN THIS EPISODE WE DISCUSS:
-How gaining all that weight changed things for Eric
-What Eric did every day to get his calories up(hint: what not to do to lose weight)
-Where people should start their fitness journey vs. where he used to think people should start
-How to actually build quality muscle and learn the skill of weight lifting
More from Eric:
IG @northingtonfitnessandnutrition
Belief has been by far the biggest game changer for me. It's something that is beneficial in literally every single area of your life, yet most of us neglect to work on it.
In this episode I give you 5 easy steps to build belief in yourself!
We also talk a little about my company Savage Oats, as today is the first day its available online!
If you'd like to buy some head to www.savageoats.com
You may have seen him recently on LIVE with Kelly and Ryan.
You may have seen him on other local news broadcasts.
You may have seen some of his clients in the biggest TV shows out there.
This weeks guest, Joey Thurman(@joeythurmanfit), is a Celebrity Trainer, author, TV host, and most importantly a Husband and Father.
Really enjoyed chatting it up with my man Joey!
He's got some amazing tips regarding fitness and nutrition but also keeps it real with everyone about some issues he's been struggling with.
Of course, we discuss what its like training celebrities and getting them ready for TV and movies as well!
You're going to love this one!
More from Joey:
IG: @joeythurmanfit
www.joeythurman.com
Book: https://www.amazon.com/Health-Fitness-Hacks-Joey-Thurman/dp/1483561011
A lot of the issues I see in health and fitness are peoples plans not matching their goals.
Most people just want to look and feel a little better, yet they start out trying to train like a pro athlete.
Its no surprise that they then quit after a couple weeks.
It shouldn't be that way though!
This episode is all about getting clear on what you actually want and figuring out a plan thats right for YOU.
Have you ever felt confused when it comes to health/ fitness?
Ok, sorry, that was a dumb question...
OF COURSE YOU HAVE! We all have.
Why? Because the industry is full of a lot of garbage.
Thankfully we have people like our guest today to help fight that battle for you.
This weeks guest, Yiannis Fleming(@mrsportofficial) is putting out some of the best content out there to help save you from all the garbage in the industry.
His account alone will help you understand all you REALLY need to know when it comes to losing weight.
He also specializes in weight cutting sports, so if you're in that niche he has you covered as well.
Plus, he's got one of the funniest accounts out there, which made for a blast of a conversation that I know you'll enjoy!
IN THIS PODCAST WE DISCUSS:
-What REALLY happens when you lower carb intake
-The truth about eggs
-How to tell the difference between a credible article and a bullshit one
-Advice on getting over the short term mindset of weight loss
Something I want us all to be more aware of is where we're just masking our problems.
Are we super tired all the time?
Always sick?
Overweight?
Instead of endless cups of coffee, constant dayquil/ ibuprofen, and juice cleanses.... lets make this the year we finally start correcting these issues.
I talk about some ways to start on this process, as well as some struggles I've dealt with.
Have you heard the term "gut health" a million and one times in the last few years? Man, it feels like every day someone has some new way to "heal your gut". Sometimes its backed by data and other times backed by a weird man named Leif that swears shotgunning apple cider vinegar is the key. Either way, it can truly be confusing, which is why I wanted to have someone who TRULY knows the science and data behind it. Gabrielle Fundaro(@thevitaminphd)is a PHD, @rpstrength coach, and former College Professor. Basically... she lives and breathes this research and knows everything that is up to date. We dive pretty deep into gut health but also talk a ton about science-backed coaching methods, as well as what it takes for long-term weight management. I suggest you listen to this episode multiple times because there are literally brain gainz being dropped for almost 2 hours! IN THIS EPISODE WE DISCUSS: -Learning life long weight management -The definition of gut health -Why we actually don't know much about gut health -What is leaky gut? -Issues with gut reasearch -Debunking the myths out there about gut health -The actual best way to improve your gut Seriously... I could go on all day. GO LISTEN!!
Earlier in the week I got a question asking to share my background and how I got into Coaching/ Fitness. I share how I got into the fitness industry, my thoughts on "influencers"/ online coaching, and some of the skills that have helped me so far. Hope this helps!
If you can stay fit in College, you can do almost anything. Now how about staying it AND helping others get fit? That's a level I didn't even know existed until this week's guest! This week we have Max Nottonson(@maxnottfit) who is a Senior in College now and has also been providing some of the best content on IG in the game! Max has a very laid back approach with fitness because, like myself, he has other things he cares about too! Which is funny because someone actually recommended Max come on the podcast saying that we had similar mindsets. This will be a super relatable episode that I think you're all going to enjoy! IN THIS EPISODE WE DISCUSS: -What got Max into fitness -How getting past the first couple weeks is the biggest game changer -Avoiding guilt -How to learn to play the long game
It's easy to focus on the external benefits of eating right. And sure... it helps a lot with that. What about how it affects your mood though? And what about how over time that can actually change who you are? This is something I don't think is talked about enough and I wish it was. Think about those grumpy people you know in the world... I guarantee their diet is trash. Guarantee it!! It's insane to me to think that just by changing the things you eat, you could literally become a new person. So, if looking better doesn't do it for you, consider that. Like, what is it that you want in this world? I promise good nutrition will help with that.
This is one we can all relate to! In this episode we hear an all too common story of work life taking over our health. It happens to the best of us! Thankfully this one has a happy ending and is one we can all learn from! This weeks guest, Sam Altieri(@saltylifts), is an Architect turned Fitness Coach! You've probably seen some of her infographics on instagram, as they're some of the best out there! One of the benefits of going to school for design! ;) Sam is an overall awesome person and we had a TON of fun, so I know you'll enjoy this one! IN THIS EPISODE WE DISCUSS: -Sam's personal fitness journey -Becoming self aware to set your goals -The benefits of continuous reflection -Why access to nature can help you More from Sam? IG: @saltylifts www.balancewithsam.com
A solo Q&A podcast! This weeks questions were "what to do when the people around you aren't making healthy choices?" "How does diet culture make us fat?" Also, special shoutout to our newest sponsor SAVAGE OATS! lol In all seriousness, go follow @savageoats on IG, its an overnight oats company I started. www.savageoats.com will be the website to buy from soon!
Episode 100!!!! Figured we had to go big with the legendary PRIMAL SWOLEDIER!!! If you're on Instagram, you've probably seen my guy Eric Leija swinging a kettlebell with his shirt off at LEAST once! As a fellow shirtless warrior, I knew we'd have an awesome convo. Eric is a Coach at the Onnit Academy, which I'm a huge fan of, and also provides kettlebell workshops around the world. I guarantee you're going to love Eric's story and I'm excited for you to hear it! IN THIS EPISODE WE DISCUSS: -How Eric became the Primal Swoledier -Getting started with kettlebells -The benefits of Kettlebell training -How to take that leap of faith and trust your gut More from Eric: IG- @primal.swoledier Website- www.ericleija.com Onnit IG- @onnit
Episode 99!!! And the only word that came to mind was "consistency". For over a year I haven't missed an episode. Wasn't ever easy but there were some specific things that helped me stay consistent along the way. I'm sharing all of them in this episode because they can transfer to ANYTHING you want to do. Also, I was asked a question on IG that I figured I'd answer here... The question was "how does your environment influence you?" I give my thoughts on that as well. Hope you enjoy it!
Have you ever read a fitness magazine? You've probably read an article for this weeks guest! Emily Abbate is a Freelance Writer for just about every major fitness and health publication out there! On top of that, she Hosts the amazing Hurdle Podcast, as well as runs freakin marathons! Emily's story is also pretty inspirational and you'll hear a ton of easy wins that you can implement in your life! IN THIS EPISODE WE DISCUSS: -How Emily lost 70 pounds -Starting from running a half mile to doing 6+ marathons -Why self-confidence is the most important part of your health journey -Giving yourself credit along the journey More from Emily: IG- @emilyabbate Hurdle Podcast- http://www.eabbate.com/hurdle-podcast/
I know this podcast is all about how to WIN more but let's be real... you're not always going to win. In fact, if you are always winning... you probably aren't trying hard enough. Yes, you should get your easy wins in but I think its important to go for the big wins as well. This will bring a lot of failure, which is perfectly OK! I think it should actually be welcomed! Listen to this episode to learn how to change your mindset on failure!
I'm always honored to have any guest come on my show but this one is big! I've read this weeks guests work for years now and always looked up to him growing up. To me, he's got one of the best fitness podcasts out there and so to have him on my show was pretty dang cool. This weeks guest, Jay Ferruggia, pretty much helped build the framework for everything you see in fitness nowadays. From group training, to kettlebell/ unorthodox equipment, to the keto diet. Jay was doing that stuff in the 90's. Jay has been writing amazing articles since then as well and more recently focusing on helping others transform on the mental side of things. Building self confidence and taking control of their lives. You're getting a wealth of knowledge in this one from a TRUE legend in the industry. SO PUMPED FOR YOU TO LISTEN! IN THIS EPISODE WE DISCUSS: -How Jay got started in the industry -The things everyone should be doing more of in their training -How to make progress by doing less -Finding happiness with the 3 C's More from Jay: IG- @jayferruggia podcast www.renegaderadio.com
Ever felt like you were making a ton of progress and then.... LIFE happened? Sucks, right? Work gets busy or something happens in the family. Now you're back to square one it feels like and probably a little deflated. Don't worry! In this episode I give you some tips on how to handle those situations and how to keep making progress!
BRAIN GAINZ! Ever had any questions about supplements? Wondered about hormone health? How about probiotics? In this weeks episdoe, Brianna Diorio breaks it all down for us! Brianna is working on her PHD in Nutrition and she shared all of her knowledge on this episode! You NEED this one! IN THIS EPISODE WE DISCUSS: -Ditching the "all or nothing" mentality -Everything you need to know about supplements -What you should eat for healthy hormones -How to manage all kinds of stress
Traveling is tough! Let's just throw that out there. It's tough on our sleep, our diet, our workouts.... I see it destroying a lot of peoples health, honestly. Because shoot, it takes you out of all your routines and then it dumps you out on the other end, tired, feeling like crap. The trick is to be prepared and do your best. In this episode I talk about how to mitigate a lot of the negatives with traveling for work and how I personally handle it. Hope it helps!
Former MMA fighter, Trainer on NBC's "Strong", Trainer for top CEOs, Rappers, Athletes, Model, Author Neil Strauss' Assistant, Owner of Strong Coffee Company.... The list goes on and on! And now can you see why we're dealing with the most interesting man in the world?! This weeks guest, Adam Von Rothfelder, has done it all. He's also been through it all too. We discuss some difficult times Adam has been through in his life and how it all led him to where he is now. The second half of the episode is all about how Adam's company "Strong Coffee" is redefining Breakfast/ Coffee. You don't want to miss that! More from Adam: IG- @vonrothfelder IG- @strongcoffeecompany www.strongcoffeecompany.com
One of the biggest changes I've made in my life was who I let influence my life. Growing up, like most people. I was obsessed with pro athletes and music artists. I wanted to be like them, so whatever they did, I would try to mimic. I think to a degree we've all had something like that. Maybe its a celebrity that you follow. Subconsciously, they're having an impact on how you're living your life. Whether you want it to happen or not. It's happening. So, I just ask that we take some time to evaluate this. Who do we idolize and why? For me, I started to look at people who were doing great things for the world and tried my best to be more like them. I think that same effect can help a lot of other people too. You're listening to this podcast though, so I know you're on the right track!
"Every cultural message is basically telling you why you should feel bad about yourself and simultaneously selling you another product or service that you can buy to fix that problem"- Jessi Haggerty Have you noticed that trend in this industry? Well, its podcasts like these and people like Jessi that are working to break that! Instead of telling you how you should look and what you need, why not help you learn to accept yourself and listen to what your body needs? This weeks guest, Jessi Haggerty, has some GOLD on how to achieve all of that. Jessi is a Registered Dietitian and host of the BodyLove Project Podcast. She is a true gem in this industry in my eyes because not only does she help educate the public, she also helps educate the educators! Some of her best work has been helping Trainers learn more about nutrition and I love her motivation behind that. Anyone struggling with any kind of food anxiety or feeling uncomfortable in your own skin NEEDS this one! IN THIS EPISODE WE DISCUSS: -How to get started intuitively eating -Why starving yourself is the dumbest thing ever -Removing your negative thoughts behind food -Honoring your body with what it truly needs
If you're struggling with anything in your life right now... I can almost guarantee its because you're thinking short-term. My friends, we all need to realize that although everyones favorite saying is "life is short".... It's also pretty dang long. Most of us literally have AT LEAST 50 more years and yet we are focused on hitting all of our goals in the next 3 weeks. In this episode I talk about how to switch to a long-term mindset in Fitness, Nutrition, and overall mindset. Hope this helps!
There's a buzzword going on in the fitness industry these days... And it starts with C, B, D.. Ok, that's all it is. It's CBD! Have you heard of it? Wondered what it was? How it can help you? If you should try it? Look no further! This weeks guest, Joseph Sheehey, is the Founder of Cured Nutrition a hemp infused Nutrition company. I'm so excited for you to hear this one. Not only will you hear about the amazing benefits/ zero side effects of CBD, you also get to hear about Joseph's amazing journey. Also, I'm excited to help break a stigma and to possibly help rid people of the damages caused by prescription drugs. I truly know this episode can help! IN THIS EPISODE WE DISCUSS: -Joseph's journey of battling anxiety and depression -The benefits of taking CBD -What CBD is and how it compares to THC(weed) -Who CBD is for and why you should try it -Controlling your thoughts More from Joseph: IG- @josephsheehey www.curednutrition.com
Someone once told me their diet didn't allow them to eat vegetables... And that's when I had it. I couldn't hear another thing about these stupid diets out there. This episode talks all about the issues with diet culture and how to see progress without them. Truly hope it helps and I also truly hope the zealots out there don't come after me! lol
Here's what you really need. Yep, here in this episode. Forget the workout programs, meal plans, etc. This episode shows you how to develop what you really need. Self love. Because no matter how big your biceps are or how chopped up you get your abs... none of it will matter without loving yourself. This weeks guest, Sierra Nielsen(@sierranielsen) is a Personal Trainer and Teacher of Self Love. My friends, I am so excited for you to hear this one. I truly hope you take all of Sierra's words into consideration and really do the work. She provides you with some amazing tips! IN THIS EPISODE WE DISCUSS: -How to stop avoiding to tough inner work -The first step in self love -Embracing that we're human -Dealing with tough times -Focusing on loving our bodies MORE FROM SIERRA? IG: @sierranielsen Sign up for her program: www.sierranielsen.com
Since I have been getting a lot of questions about dealing with this, I decided to drop a podcast on it! If you're upset about a bad workout or a bad week, or just that you're not seeing results... LISTEN UP!
POWERFUL EPISODE ALERT: This one will be one of those episodes that sets you on fire. The guest this week, Dr. Chris Zaino, is a Chiropractor, Former Mr. America, and Founder of the I Am Hero Project! Chris talks about going from being the most fit dude in the world and training professional athletes to being diagnosed with a life-threatening disease. His story is pretty incredible and the wisdom he's received from everything is even better! IN THIS EPISODE WE DISCUSS: -Finding hope in our darkest times -How writing down your wins can help you -Becoming a potentialist -How to re-write your own story FREE STUFF FROM DR. ZAINO: www.iamhero.com/secret
I've figured this whole fitness thing out. The KEY to everything you're looking for. Hint: its not some special program, supplement, or drug. Listen in to find out!!
You DON'T need another diet! What you need is to change your eating habits. This weeks guest, Leslie Hooper(@hooper.fit), is an expert in helping you create lifelong eating habits that lead to you getting the body you've always wanted. One thing you will never see from Leslie(the thing I love most) is a stupid 30 day challenge or something like that. Leslie is all about getting to the root issues and helping you create SUSTAINABLE change in your life. Only listen to this if you are looking to make a change that lasts, my friends. If you're looking for another fad diet, this is NOT your episode(or podcast). IN THIS EPISODE WE DISCUSS: -How diets make us dumber -Recognizing our hunger signals -Finding other things that are meaningful in our lives -Creating change that lasts a lifetime
We need to shift our focus! The office donut you had yesterday, the one gym visit you had last week, the one time you had a burger without the bun... None of it matters. None of it matters when the things you do OFTEN aren't serving you. At the same time... none of it matters when the things you do OFTEN are serving you. Because what you do often is who you are. Please take a listen and take some time to think about the things you do often! Are they benefiting you? If not, lets change that!
If you aren't already following @maxweberfit on IG, YOU'RE MISSING OUT! My man puts out some of the best, most creative content around. This weeks guest, Max Weber, is an online Fitness Coach, Creator of his own Nutrition App, and just an inspiring dude. I've loved his content for a while now, so it was great to catch up and actually put a voice behind all that content! IN THIS EPISODE WE DISCUSS: -Why you should create your own definition of fitness -How to stay motivated -Learning to be more patient with the process -Why you always have a choice!
Supplements are easily the topic I'm asked about the most. Although, I'm not a huge advocate of them, I think it's important to be educated on them and also understand what they really are. In this episode I discuss: -Defining supplements -What I use and Why -What I recommend -What you BETTER NOT be using
You know this weeks guest as @paleochef or the Creator of @phatfudge! Whether its dealing with food intolerances, learning to take risks and handle failure better, or just wanting to hear an awesome story... You'll want to listen up! This weeks guest, Mary Shenouda, honestly inspires me like no other! She's truly one of a kind! She defines "hustle" but also somehow "self-care"? And with everything she has going on, you can also tell she genuinely cares about people. My friends, I promise you will love this one! IN THIS EPISODE WE DISCUSS: -Why routines need to evolve over time -Overcoming food intolerances -The importance of figuring out what YOU need, not following others -How to use mortality as motivation -The meaning of "eat, play, crush"
Q & A EPISODE! I need to do more of these. They're so much fun and I love that I get to answer EXACTLY what you guys want to know. In this episode the questions I answered were: -How to meal prep when you hate veggies? -What to eat Pre/ Post workout? -How to fix skinny fat? Hope this helps! As always, send any questions to @easywinsmitch on IG!
Prepare to be INSPIRED, MOTIVATED, and ENLIGHTENED my friends. This episode has all of it. Seriously. Listening back I'm getting just as fired up as I was when we did the interview. This weeks guest, Luka Hocevar, is a former Pro Basketball player/ Podcaster/ Gym Owner/ Speaker. And he dominates it all. I'll admit, this episode is a long one but it seriously is PACKED with knowledge. IN THIS EPISODE WE DISCUSS: -The difficulties playing Pro Ball over seas -Developing empowering beliefs for yourself -How to identify your "true north" routine for success -Creating an environment for success -How to change the way you see pain
Something that held me back for a long time was just my excuses. Its SO easy to convince yourself that you're doing the right things, when in reality, you're not doing anything. This one simple question that I share in this episode changed EVERYTHING for me... Make sure you listen to hear what it is. I hope it helps you!
Have you ever dealt with anxiety in your life? I know I have. It's something that's affected me ever since I was little, so this week's episode really hits home for me! This weeks guest, Khrystle Rea is a Holistic Anxiety Coach, helping others find natural ways to deal with their anxiety. Because believe it or not, your nutrition and your activity levels play a HUGE role in the equation. Khrystle gives you the tips you need to improve in all areas to reduce your anxiety and live a HAPPIER life! IN THIS EPISODE WE DISCUSS: -Parts of your diet that cause anxiety -Gut health and its link with anxiety -Developing self love -Balancing between escapism and comfort More from Khrystle: @khrystlerea
As we all know, often too much of a good thing can turn bad. Lately, I've noticed this with a lot of the information out there on Instagram. There's so much of it and it's typically good information but that doesn't mean it's good for YOU and YOUR GOALS. My goal with this episode is to get you to put everything into context before you take what people say as common law. If your issue is putting on muscle and gaining weight... all the posts on how to cut calories probably aren't great information for you. Doesn't mean they aren't useful. Just not really for YOU! And that's what I want more people to stop and think about. Think, "where am I at in my journey?", "what is my goal?", and "how does this piece of information help me get there?" Hope this helps!
Are you wanting to learn how to balance your career and staying in shape? This episode is for you! Are you wanting to learn about building a career in fitness? This episode is for you! This weeks guest, Sam Pogue, knows a lot about both. Sam is the Director of Strategic Partnerships at Onnit and also a Sr Coach at the Onnit Academy. I've been to Texas to see Onnit and what Sam does and let's be real... HE'S GOT ONE OF THE DOPEST JOBS AND WORKS AT ONE OF THE DOPEST COMPANIES! But the best part about this episode is you hear how he freakin earned that role and the journey it took to get there. You also hear the other side of the fitness industry that not many people talk about. Like "if you spend all this time training other people and flying around doing it, how do you find the time to do it yourself?" Whether you're in fitness or not, if you work a demanding job, you'll appreciate this one! IN THIS EPISODE WE DISCUSS: -Sam's 9 year journey to getting where he's at -Some of Sam's easy wins for traveling and staying in shape -How to have a more open mind when it comes to fitness -Why you should also be focusing on recovery work in your training More from Sam: @spogue86 @thefitnessbreakroom
It's that time... After the 4th of July always seems to be where we either give up on our goals completely or we push past and keep progressing. In this episode I wanted to give you a couple tips on how to NOT lose all your progress this summer. I promise that you can enjoy your life while also sticking to your goals!
HOOOOOLLLLYYYYYY CRAP, my friends. This might just be the most informative episode to date! Our guest this week, Laurie King, is one of the most knowledgeable Nutrition Coaches out there and she drops all the knowledge in this one! Seriously, listening back to this brought me back to my college note-taking days. I seriously could not stop writing. Like, what do you want to learn about nutrition? What are you confused about? IT'S IN THIS EPISODE! I can promise you that you won't be disappointed. IN THIS EPISODE WE DISCUSS: -Why you need carbs more than you think -The pillars of overall health -Eating more to eventually lose weight -Action steps to improving gut health -The issues with too much kombucha More from Laurie: @lauriekingcoaching lauriechristineking.com
You're all capable of being in shape. You're capable of living the happy, healthy life you deserve. Do you believe you can though? That's truly the only thing holding you back. I mean come on, you know all the diets out there. You know how to be active. All the information is out there! A lot of us simply don't believe we can put it all together and make it happen. And it comes down to having confidence. My whole goal with this podcast was to help you build that confidence in yourself and this episode in particular includes a few ways that have specifically helped me. Because believe it or not, I didn't always believe in myself. It took some dedicated effort but I got better. So will you! Hope this helps!
We all know what to do when we get injured, right? Go see a Physical Therapist and start the rehab process. What if there was a way to severely lower the risk of getting injured so we didn't even have to worry about all that rehab stuff? Introducing.... THE PREHAB GUYS! This weeks guest, Arash Maghsoodi, one of three Doctors of Physical Therapy that started the Prehab Guys back in 2016. Their goal was simply to provide people with preventative movements that they could do to keep their bodies healthy. We talk a lot about eating right and working out but in this modern lifestyle our bodies are constantly put in positions that don't serve us long term. It's causing tons of injuries for people later on in life. This episode is all about preventing that! IN THIS EPISODE WE DISCUSS: -The importance of prehab and movement -How to counteract the negatives of the desk life -The prehab movements we should all be doing -The most common injuries and how to go about preventing them More from The Prehab Guys: www.theprehabguys.com @theprehabguys
So many of us are focused on that "goal body weight" or the "end" of their diet. In reality, this health stuff doesn't have an end goal. The only end goal you should be focused on is figuring out how to enjoy the journey. You do that and you've won. Think about it, if you lose all this weight on some super restrictive diet, what are you going to do when you reach your goal? You gonna live the rest of your life like that? No way. Why not figure out what's sustainable? Hopefully this episode can help you change your mindset with that!
This weeks guest is probably better known as @paleomg! Juli is a long time blogger that has built an amazing audience around her amazing paleo recipes, fashion, and fitness. Also, she just has an amazing personality, so you'll obviously love hearing a conversation with her! What I love most about Juli is that she's found an awesome balance with her health. She is a HUGE paleo and crossfit fan but realizes that no one needs to live in one box. So, she's always open to other things that are going to help her live a happy, healthier life. IN THIS EPISODE WE DISCUSS: -Getting out of the obsessive mindset with health -The true benefits of a cleaner diet -Her top paleo recipes that even I could make -How to find a love for fitness More from Julia: www.paleomg.com
Doesn't it seem like there's a little TOO much information out there when it comes to your health? Sheesh man, surf the web for an hour and it will turn you into a carb hating, vegan, who also hates vegetables. And then we just don't eat. There's too much stuff out there! So, today I wanted to break down the 5 things you should really care about when it comes to your nutrition. Really concentrate on these things and block every thing else out. I promise you will be ok! Actually, better than ok. You'll be where you WANT to be. Hope this helps!
If you're into reading fitness blogs at all then you know the living legend, Tony Gentilcore. I was so pumped to have Tony on because I've been reading his stuff for YEARS now! Let me tell you, hes just as cool to talk to. I'm confident that you will walk away from this episode with an enormous amount of fitness knowledge. Whether you're a beginner or not, you'll enjoy this one! IN THIS EPISODE WE DISCUSS: -The most important elements of a training program -How to get results with limited equipment -The best ways to prevent injury -Why it's important to have other interests outside of fitness More from Tony: www.tonygentilcore.com
Something that I think is largely overlooked in the health and fitness space is learning to accept yourself and knowing that you're good enough. I see so many people in this space taking steroids and doing stupid stuff... all for what? To get some bigger muscles? I'm sure anyone whose done anything dumb like that will tell you now, they wish they would've just learned to accept themselves in the moment and kept working. And this isn't to say that you cant change where you're at. I think people get it confused sometimes, like they should settle for being overweight. Thats not what this is. It's about putting in the work and being ok with the results. In this episode I wanted to give you a few pieces of advice on how to learn to accept yourself! I hope it helps because you ARE enough!
Have you ever felt like this whole fitness thing is kind of out of reach? Like you could NEVER live like one of those shredded bodybuilders out there? Well there's good news... YOU DON'T HAVE TO! This week's guest, Sarah Duff, and I were on the same page with this and it's probably why we talked so long lol. Plus she's just freakin hilarious. Really though, Sarah made some incredible points about how all we are used to seeing when we think "fitness" is the ripped fitness models. No one is really out there showing anyone the middle-ground happy place! That's where Sarah and I come in. Because in all honesty, no one NEEDS to be shredded like those fitness models. Our bodies weren't even made for that. So, if you've ever wondered how to feel and look better without all that crazy stuff, this episode is for you! Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
You've heard me doing the interviewing, now here's me on the other side of the microphone! Check out the interview I did with my buddy Ben Racke on his podcast! I met Ben at a Nutrition conference and loved everything he was about. We talk about some good stuff here like the story behind Easy Wins, Mindset for success, and how to improve your confidence! Hope you enjoy!
This weeks guest, Chase Chewning, knows a thing or two about getting knocked down and getting back up. From losing his father to Lou Gehrigs's disease, to getting so badly injured he was medically discharged from the military, he's been through it. What I loved about this interview was how happy and fun it was. I think Chase is an amazing example for anyone going through ANYTHING out there that there is a light on the other side. It's going to take some deep work but you can come out on the other end and things will work out. IN THIS EPISODE WE DISCUSS: -The meaning behind the family brand "Ever Forward" -Mindset shifts to help you get through difficult times -Why the secret to happiness lies in a cake pop Want more from Chase?: Instagram- https://www.instagram.com/chase_chewning/ Ever Forward Radio- https://chasechewning.com/EverForwardRadio Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Another Q&A episode! I love doing these because its so much easier than typing an answer out and as we all know, if you're thinking it, so is someone else. So, this is a great way for me to get your individual questions answered and a way for other people to learn as well! Today we talk about how to set a good goal for activity calories on an apple watch, the best option between white rice and brown rice, and how to get started lifting weights and building muscle when you don't know how. Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Work all week, go out all weekend, be hungover, barely survive the week, do it all again. Sound familiar? Its a tough cycle to break! I've definitely been there myself. This weeks guest, Laura Davidson(@misslauradavidson), knows all about making this change and shes doing her part to make it easier for everyone else out there doing the same! Laura is a fitness blogger as well as the creator of the @whistle.app! I know you've seen the meme "I wish there was an app where I could swipe to find someone to workout with and eat healthy with". Well, Laura went and created that for you! Really enjoyed my convo with Laura and I'm excited for you to learn more about what she has going on! IN THIS EPISODE WE DISCUSS: -Getting over the hump of your fitness journey -Why finding accountability is so important -The benefits of community More from Laura: @misslauradavidson www.mysweatstory.ca @whistle.app Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
The other day I made a mistake and I found myself trying to cover up for it. Why? Because I was afraid of looking dumb. I realized this is what holds a lot of people back from even trying anything. I wanted to drop some mistakes I've made with nutrition, just so you know you're not alone. You're not dumb. We all make the mistakes. Hopefully this gives you some confidence to go try new things and improve yourself along the way! Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
For all the busy professionals out there! This one is for YOU! This weeks guest, Anthony Halwagy(@worstanthony) is a Co-Host on Kube 93.3's Morning Show "Carla Marie and Anthony" and an extremely busy professional! I wanted to get Anthony on because not only is he working crazy hours but he also probably deals with the MOST temptation possible. From the endless work event foods, to the frequent travel, to the early mornings and late nights. He deals with all this and still remains in shape. I think a lot of us can relate to that story and we had an awesome conversation about how Anthony is able to find a healthy balance. Of course, being a radio host, Anthony knows how to have a good conversation, so I know you'll enjoy this one! IN THIS EPISODE WE DISCUSS: -The benefits of setting small challenges for yourself -How to hold yourself accountable without being too hard on yourself -How making sure you're happy with yourself benefits everyone around you More from Anthony: IG- https://www.instagram.com/worstanthony/ Radio show- https://kube933.iheart.com/featured/carla-marie-anthony/
This is something I've been more and more aware of in my life and I believe it can help a lot of people out there as well! Idk about you but it was something I neglected for a long time. Taking relationship advice from people with no experience in a healthy relationship lol Taking career advice from people who hate their career. Or worst of all, taking fitness/ nutrition advice from people who aren't even in shape. In this episode I talk about 3 ways to help you audit whether or not someones advice is worth considering! Also, my goal with this podcast is to give you a safe place for information. Hopefully you've found it useful and know that you can trust what's being put out there! Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
I'm going to be straight up with you... YOU NEED TO LISTEN TO THIS ONE. No matter where you are at in your life, this will inspire you. This weeks guest, Emily Hayden, is a Fitness and Lifestyle Youtuber and a bad ass HUMAN! I'd followed Emily for a while and there was always something about her content that resonated and inspired me. In this episode I got a chance to hear her story and now I understand. Emily is up to some amazing things and I know this episode will help a TON of people! IN THIS EPISODE WE DISCUSS: -How Emily overcame some difficult situations early on in her life -Staying positive after missing her pro card 7 different times -The benefits of pouring into yourself first thing in the morning -Feeling the difficult times and how to learn from them Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
It happens to the best of us. I've banged my head against a wall trying the same things, not seeing results. All while thinking "I just need to do xxxx and it will happen". While in reality, I had no idea what I was doing and there were so many people out there that could help me. If you haven't achieved the health/ fitness goals you really want to achieve, listen to this episode! Hope it helps! Want to work with me for a week for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
With so much information out there these days, its almost impossible to know how you should REALLY be eating, isn't it? Paleo? Keto? Atkins? Just fit my macros? Or should I just NOT eat? All this information kind of makes you not want to eat. And thats exactly what happened to this weeks guest, Jason Phillips. Jason is the CEO and Founder of iN3 Nutrition and he is on a mission to change the game of Nutrition. Instead of trying to preach a specific tactic, hes helping the educators of the world learn how to ACTUALLY work with each individual and discover their needs. I'm convinced that through the passion and knowledge you hear, you'll be convinced that he WILL change the game too! IN THIS EPISODE WE DISCUSS: -How stress plays a role in your results -Dealing with disorders like anorexia -Why you should stop looking for a specific tactic to achieve results -The importance of self-awareness Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
In this episode I decided to answer questions from Instagram and Facebook! This is a lot of fun to do and I definitely plan to do more! In this episode the questions I covered were: -What is the ideal time to get protein in after a workout? -Whats the most overrated exercise? -Should I be on the keto diet? -How can I better understand macros? -How do I set my macros for body recomposition and bulking? -Is brown rice better than white rice?
GIVEAWAY EPISODE!!! This weeks guest, @nikkisharp, is a Wellness Expert, Bes-Selling Author and Yoga Teacher! She also happens to be releasing a new book on meal prep! We talk about some awesome stuff on this episode including: -Her best easy wins for meal prepping -How to instantly have a better reaction to "cheat foods" -The keys to aligning yourself for happiness It's our 50th episode AND our guest this week, Nikki Sharp is releasing a new book. What better reason do ya need?! I will be giving away TWO FREE PRE-ORDERED "Meal Prep Your Way To Weight Loss" BOOKS. This means you also get a FREE copy of Nikki's other book, "The 5-Day Detox". How to enter: -Leave a Podcast Review with a comment -Screenshot and post to Instagram Story -TAG @easywinsmitch Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Hands down, the question I'm asked the most... "how do I get toned?". OR its someone saying "I'm just trying to tone up". The craziest part about this to me is that no one I've talked to is actually going about it the right way. IF you want to get toned yourself, THIS EPISODE IS FOR YOU! Want to work with me 1-on-1? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
There are millions of health marketers out there, millions of health "experts" out there but unfortunately, not many have done much scientific research. My man Miguel Blacutt has. This weeks guest, @mblacutt, works behind the scenes with Jeff Nippard to come up with all the scientific research for his YouTube channel. He's worked with Dr. Layne Norton, Alan Aragon, and Zach at the Flexible Dieting Lifestyle. I'm super excited for you guys to hear this one because we cover a lot of nutrition topics that so many are confused on and that have so much conflicting data out there. IN THIS EPISODE WE DISCUSS: -The importance of nutrient timing -What to eat before and after a workout -How to maximize muscle building -The truth on supplements -SO MUCH MORE Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Be honest with yourself for a second. Whats the thing thats really holding you back from living healthier? Call it whatever you want to call it, its some form of fear of failure. You're afraid what people will think of you at the gym when you fail. You're afraid to fail at a new diet. You're afraid of commitment. Whatever.... its fear of failure. I want you to rethink this though. Because you always get over failing. Everything you've ever done started out as a failure in some way. But you got over it. Regret is a little more difficult. Regret is the worst feeling in the world because theres nothing you can do about it. So, when you go into something and you're afraid to fail, think about how much worse its going to feel when you regret not trying. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Who doesn't want more energy?!? This weeks guest, Angie Lee, has made it her mission to hack her body to get the most energy possible! Angie is an Entrepreneur and Host of the Rich Bitch podcast! She knows a thing or two about the effects your health can have on your business. I enjoyed chatting with her because we share the same view in that your health should always be put first. And that being successful in business doesn't have to mean killing your body. IN THIS EPISODE WE DISCUSS: -The power of vulnerability -How to maximize your energy levels -Why your health is the most important part of your business -Why you should go all in on your strengths Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Not seeing the results you hoped to see? Tired of not making the gains you wanted? I know, these journeys get tough! I want you to know one thing this week... IF you're still showing up... GOOD THINGS ARE HAPPENING. Take this message as your weekly reminder! Want to work with me for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
When was the last time you created space from all the things that are keeping you from truly living a healthy life? This weeks guest Wes Knight, former MLS Soccer Player and Host of the Creating Space Podcast, drops some serious knowledge on us this week! This was one of my favorite podcasts to listen back to because I really resonated with his struggles and the way he went about overcoming them. Have you ever looked in the mirror and not really liked who you were seeing? Wes has all the tools to show you how to get over this and truly thrive in all aspects of your life! In this episode we talk about: -The power of living courageously -How to get started living as your true self -How to create space from your anxieties in life -Growth mindset vs. fixed mindset Want to work with me 1-on-1 for a week for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
"I just struggle to stay motivated." I want you to know... SO DO WE ALL. I'd be lying in your face if I told you I was running off pure motivation every single day of my life. I knew from the beginning that would never be sustainable, so my goal has always been figuring out how to create the right system that didn't require motivation. This is where "easy wins" and habits come into play. If you feel like you're struggling with motivation, make sure you check this episode out! Want to work with me 1-on-1 for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Lift. Visualize. Dominate. That's what this weeks guest, Mallory Rowan, is all about! It also happens to be the name of her amazing clothing brand. Mallory co-owns @lvdfitness, a lifestyle apparel brand that donates a month of clean water to someone in need for every item purchased! Sounds like an easy win to me! On top of that, Mallory is extremely inspiring. She has truly adopted the "I know I can" mindset in everything she does and she believes a lot of that has come from power lifting. IN THIS EPISODE WE DISCUSS: -What power lifting is and its benefits -How power lifting gives you confidence in the rest of your life -How she came up with her clothing brand -What it takes to start believing in yourself more -How to build true self-love Want to work with me 1-on-1 for a week for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Two of the most common phrases I hear these days are "I'll get started in a few months" OR "I would get started BUT xxxx". My question today is, what are you waiting for? If you're not growing, you're dying. There is no pause button. If you are trending in the wrong direction, you're going to keep trending that way until you take some ACTION. I know its scary but today I wanted to give you permission to just. get. started! Want to work with me 1-on1 for a week for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live a healthier life as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
This weeks guest, Will Schiller, is one of the most unique Coaches in the game right now. Will has truly gone deep into figuring out how to transform your mind, in order to transform your body, and ultimately your life. We share a lot of the same views on this stuff, so it was awesome to hear his opinion on things and also learn from him. IN THIS EPISODE YOU WILL LEARN: -The benefits of getting 1% better each day -How to train your mind to overcome any obstacle in your way -Achieving results that will bring you lasting happiness, not just short term happiness Want to work 1-on-1 with me for a week for FREE? www.mitchellharb,com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Wanna know the one question that could help solve a lot of your problems? "WHY?" I think as a society this is something we truly don't do enough of. We eat things for breakfast because it seems like "breakfast food". We eat things for lunch because it seems "normal". We workout 5 times a week because thats what a lot of other people do. We want to cut out carbs because thats what everyone is talking about at work. Do you ever stop to think about how any of this stuff helps YOU though? Let's dive into this topic today! Want to work with me 1-on-1 for a week for FREE? www.mitchellharb.com/7daytrial/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
The biggest easy win I could give you for your diet would be to meal prep. Its the absolute best way to save time, money, and your sanity! This weeks guest, Amanda Meixner(@meowmeix), is the QUEEN of meal prep and she talks all about how to become a pro at it! Amanda is a food blogger with over 500k followers and also one of the funniest people I know! It will be impossible to listen to this without having a smile on your face! IN THIS EPISODE YOU WILL LEARN: -How to get started meal prepping -Why a "treat meal" could actually be beneficial -The benefits of finding a meditation pracice -The difference between "free- range" and "pasture raised" eggs -How to be positive in any situation Want a FREE 7-day trial into my Coaching program? www.mitchellharb.com/7daytrial Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Whats the number one excuse you hear from people? "I just don't have time". By default, time management has quickly become my only real super power. I've got a million things going on in my life and yet, I'm still able to stay healthy and maintain the body that I want. Which made me realize I could probably fill that gap. In this episode I give you tips on how to better manage your time to do all the things you really want to do in life AND be healthy! Hope this helps! Want a FREE ebook for living healthy as a busy professional? www.mitchellharb.com/ebook/ Want a FREE 7-day Trial into my Fitness Coaching program? www.mitchellharb.com/7daytrial/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Ever thought about whats going to happen when you reach your weight loss goal? Do you just.... keep going? Do you get to go back to eating all the stuff you were eating before? Or what about going to the gym? What if you don't LOVE it? Do you just not get to be healthy? We talk all about this, the struggles of reaching your weight loss goal and what the successful next steps are with this weeks guest, Carter Good! Carter Good is an online Weight Loss Coach who also happens to have over 350k followers on IG. I believe hes the creator of the "infogrpahic" post and has been consistently adding value in that form for over a year now! In this episode we discuss: -The struggles of reaching your weight loss goal and not knowing whats next -Finding a healthy balance in your life -Why tracking your food could be the most beneficial thing you do in your life -Working out without being obsessed with working out Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
It's not fast food, your job, your boss, or society thats holding you back from being healthy... Its your fear of failing. Deep down... thats truly what it is. I know because I've dealt with it! Literally, Easy Wins was created to out of fear. But thats because I don't think you should have to address all your fears at once just to live a healthier life. Some people will tell you otherwise but thats my take on it. In this episode I'll talk about some of the most common fears holding people back and give you a new approach to dealing with them. Hopefully this inspires you to try something new this weekend! Want a FREE ebook on how to live healthy as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
This week's guest on the Easy Wins Healthy Lifestyle podcast, Karey Northington, is an IFBB Pro, an online Fitness Coach, and co-owner of a restaurant AND gym! My friends, Karey is killin the game if you can't already tell. On top of all that, she's one of the nicest people you'll meet and one of those coaches that TRULY cares. This episode hit home for me because I can relate to Karey's story in a lot of ways. She talked a lot about people pleasing and living other peoples lives. And I was the same way for a long time. We discuss how beneficial it is to .stop living this way and to CHOOSE YOURSELF. IN THIS EPISODE WE DISCUSS: -The importance of having a Coach -How to stop people pleasing -Ending emotional eating -One question that will help you make better decisions in your life! Want a FREE ebook on how to live a healthy life as a busy professional? www.mitchellharb.com/ebook/ Want to get a FREE week of 1-on-1 Coaching with me? SIGN UP: www.mitchellharb.com/7daytrial/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
You know I'm big on morning routine! I ask every single guest what theirs looks like and I'm always preaching the importance of it. It hit me that somehow I've never really shared my routine or how it helps me in my life. Today that's what I wanted to give you guys was a look into what I do specifically each morning and how I created this routine for myself. Because it didn't happen all at once... its all about the easy wins, remember?! Hope you guys enjoy this one! Want a free ebook on how to live a healthier life as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Yes, there is a difference between being healthy and being fit! We dive deep into those differences in this weeks episode! This weeks guest, Cory Rodriguez, is a Holistic Nutritionist and Functional Medicine Practicioner. I learned a TON in this episode and its one of the most informative that I've had yet! So many new concepts you can pick up from this one! IN THIS EPISODE WE DISCUSS: -The importance of gut health and how its like our second brain -Being healthy vs. being fit -Solving issues naturally rather than with a pill -How being healthy will result in more happiness Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Been living that road life for a while now and I've seen firsthand how difficult it can be to live a healthy lifestyle at the same time. The airport life, hotel life, meeting life.... they don't want you to win! You guys know me though, you know I'm all about finding those easy wins that I can get to be a little healthier. So, you KNOW I took this travel game as a challenge. Here are my best tips that have helped me personally maintain my health while living from airport to airport! Want a free ebook on how to live a healthy life as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
How many people do you know that say they're "too old" to get in the gym or get healthy? This weeks guest, Susan Niebergall(@susanniebergallfitness), has a unique story that I'm so pumped to share! What Susan does is eliminate all excuses when it comes to fitness. Susan started her fitness journey in her early 50's! Now at 58, Susan is in the best shape of her life and feels the best she ever has. Now Susan is on a mission to show anyone and everyone that its not too late to get started and that you truly can feel like your best self no matter what age you are! I know personally, this was inspiring because I have a lot of relatives that believe their health journey is finished because they've reached a certain age. It was also cool to hear how much better Susan FEELS because of the changes shes made. IN THIS EPISODE YOU WILL LEARN: -Why most diets aren't sustainable -How the fitness industry has changed over the years -The benefits of lifting weights in your 50's Give this one a listen! Want a FREE ebook for busy professionals on how to live healthier? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Wanna know the only thing that really matters with health and fitness? Whether you can be consistent or not! Wanna know the only thing I'm really great at? Being consistent. I talked about this earlier in the week on Instagram about being savagely consistent, rather than trying to be a consistent savage. All I've ever done is structure my fitness and nutrition in a way that I knew I could be consistent with. Thats whats gotten me to where I am and I know it can get you to where you want to be, Hope this helps! Want a FREE ebook that teaches busy professionals how to stay healthy? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
SPOILER ALERT: This episode will inspire the EFF out of you! This weeks guest on the Easy Wins Healthy Lifestyle podcast, Zach Rocheleau(@theflexibledietinglifestyle), is the founder of The Flexible Dieting Lifestyle and sooo many other things! I'll admit, going into this podcast I wasn't too familiar with what Zach had going on. Take one look at his IG though. Tell me you wouldn't have a million questions to ask! I was absolutely blown away by what they've got going on at FDL and everything Zach is about. IN THIS EPISODE YOU WILL LEARN: -How to have a healthy relationship with food -Flexible dieting vs. IIFYM -Eating whatever you want and making it macro-friendly -How to understand and get into "flow" -The key to having empathy Want a FREE ebook for living healthy as a busy professional? www.mitchellharb.com/ebook/ Need a personal fitness/ health Coach? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Episode 27, the day after my 27th birthday?!? ARE YOU SERIOUS Dick Vitale voice The podcast that got me into podcasting was Lewis Howes' "The School of Greatness". It's a goal of mine to one day make a big enough impact that he'll want to have me on his show! So, why not start practicing now?! haha One of my favorite parts about his show is the "3 truths" question. The question is something like "picture you are on your death bed and everything you'd done in life was erased. All you had was a pen and paper for people to remember you by. What would the 3 truths about life be that you write down?" So, as I stand here today at 27 years old, here are my 3 truths! Hope you enjoy! Want a free ebook teaching busy professionals how to live a healthier life? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
This week's guest, Amy Vandeputte(@fastforwardamy), is an online Coach from alllll the way out in Belgium! I think I was up at like 7am recording this with her! So you know she's got some good stuff! Truly enjoyed this episode because I learned that alongside all of her amazing info she provides on Instagram, Amy is a different kind of thinker. All of her concepts are super deep and insightful, while also easily digestible. Like, "success meals" vs. "social meals"? COME ON. WHY DIDN'T I think of that?! In this episode you'll learn: -How to create success meals for yourself -The meaning of self-care -How to really stop scrolling on your phone -A tip that, if practice could completely CHANGE YOUR LIFE Hope you enjoy! Want a free ebook on living healthy as a busy professional? www.mitchellharb.com/ebook/ Want to work with me 1-on-1? APPLY now: www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Honestly, you don't need any more fitness advice. You don't need any more healthy food options. If you aren't seeing results in your health, you really just need to believe in yourself. More and more, this is what I'm realizing it truly comes down to. And this is something I feel like I'm one of the best at. I've always had the belief when it comes to fitness, which then helped me transition to also becoming healthy. Where I struggle is believing in myself in other areas. Money, for instance. It's just something I've never had built into me. I know its something I can work on though. What I wanted to do here was take you through the steps I'm using to build my self conscious belief when it comes to money to help you build yours when it comes to health and fitness(did that make sense?). Hope you enjoy! Want to work 1-on-1 with me? www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
LEGIT COULD NOT SLEEP FOR TWO DAYS AFTER RECORDING THIS! Not only does Yemeni(@keto_head) provide an insane amount of knowledge on the Keto diet but also because of how he and Know Foods are changing the game. This weeks guest, Yemeni Mesa, helped build Quest Nutrition to where its at today and is now working with a company called KNOW Foods to once again, change the food industry. In this episode you will learn: -The pros and cons of going "Keto" -How to avoid the "keto flu" -Whether going in and out of ketosis is bad for you or not -Why Know Foods is such a game cahnger -How to still eat all your favorite treats while also cutting carbs(hint: Know Foods) Want a Free ebook on living healthier as a busy professional? mitchellharb.com/ebook/ Want to work one on one with me? mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Since I'm doing a 30 day mobility challenge this month, I thought it would be a cool idea to do an episode on the importance of mobility! I've been getting a lot of questions about it so I brought in an expert, my good friend Zach Smith(@zachthept). Zach is a Dr. of Physical Therapy and we talk about the benefits of mobility, how to incorporate it in your day, and the 5-minute mobility routine he created! Want a FREE ebook living healthier as a busy professional? Here you go: mitchellharb.com/ebook/ Want to apply to work with me 1-on-1? APPLY now: mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
This weeks guest, Jill Coleman(@jillfit), has accomplished a ton in this industry! From winning body competitions, to fitness coaching, to blogging, to helping OTHER fitness coaches, to even having her own workout series on Comcast! Really cool to have the opportunity to chat with her and hear her story AND LEARN: -The true definition of "mindset" -The key to being productive over busy -Managing passion instead of managing time Want a FREE e-book for busy professionals? mitchellharb.com/ebook/ Looking to work with me? mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Straight from the heart today! This industry is so focused on looks and changing your appearance but thats never what its been about for me. I'm passionate about health and fitness because its truly allowed me to become a better person! And I know it can have the same effect on you too. If changing your body isn't enough motivation to live healthier, maybe this is the inspiration you need! Free EBOOK link: mitchellharb.com/ebook/ APPLY to work with me: mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
This week's guest, Chad Hargrove(@chadhargrove1), is an Online Fitness Coach and overall bad ass! I truly enjoy all Chad's advice because its unique, simple, and sooo practical. Give him a follow, I know you'll feel the same way! In this episode we cover: -How to make better eating decisions -Finding the right challenges for your life -How to stop fearing failure when it comes to fitness Are you a busy professional looking to live healthier? Check out my FREE e-book: mitchellharb.com/ebook/ Looking for 1 on 1 Coaching with me? APPLY now: mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
CALLING ALL BUSY PROFESSIONALS? CORPORATE EMPLOYEES! It is my mission to make your world a healthier place and to give you the tools that have helped ME along my journey as a corporate employee. I KNOW how hard it can be to maintain good health and I KNOW how easy it is to slip into a sedentary lifestyle. This is why I MUST do something to help change this. If you want more info, check out my FREE ebook I dropped! www.mitchellharb.com/ebook/ And if you want ever MORE help, APPLY for 1 on 1 coaching with me here: www.mitchellharb.com/coaching/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
This weeks guest, Christy Shaw(@christy.shaw), is an online Fitness Coach with some of the best infographics on Instagram! We go pretty deep in this episode and Christy shares some vulnerable stuff about her life. Truly appreciate her willingness to open up and spread her message! IN THIS EPISODE YOU WILL LEARN: -How Christy overcame an eating disorder -Finding support in your life -How to make nutrition simple Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Ever wondered what the hell "easy wins" means? Or WHY thats the title of this podcast? Or maybe you get what it means but have you ever wondered if theres any actual proof outside of myself and my clients? This is the episode for YOU! Today, I dig into what these easy wins are, how its helped me in my life, how it can help YOU, and also I share an example of someone accomplishing something amazing using this SAME concept. Hope you enjoy! Still looking for some guidance on reaching your fitness/ health goals? Let's talk! Hit the link and set up a time for a FREE 10 min consultation: www.mitchellharb.com/coaching Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
This weeks guest, Rajiv Harry is a Fitness Coach, Chef and amazing friend! The day I met Rajiv I knew he was the real deal. His passion for fitness, health and helping others inspired me within minutes! His story is one I think a lot of you can relate with. The guy that was always "just getting by", afraid of committing to something and taking his life to the next level. Listen in to how Rajiv was able to get past that stage and EMBRACE CHANGE! There's a lot to learn in this one! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Have you ever wondered what it would be like to work with me? Or what the benefits of getting a coach would be all together? Well, here ya go! In this episode I sit down with a long time friend and former client. We talk about his experiences with my program, how its helped him not only with his body but every other aspect of his life as well! I'm really proud of how far hes come and I'm happy that we get to share all his results with you! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
This weeks guest, Lauren Sesselmann, was a former pro Soccer player for Team Canada and has a Gold Medal to prove it! Lauren also owns her own fitness company, @officialfitasapro and on top of that is working on her acting career! The thing I really appreciate about Lauren is her authenticity. She is a perfect example of someone that prioritizes what she loves! I figured this out the day I met her! Lauren loves to be active, so what does she do while everyone is lounging by the pool? Shes in there getting a casual pool workout! Lauren also loves Spinkles cupcakes and so we made SURE to get one. Shes just true to herself. Even with her fitness company. Those workouts? ARE THINGS SHE WOULD ACTUALLY DO! You guys are going to love this one! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Really special episode today talking all about my journey into fitness! Believe it or not, I didn't come out of the womb doing bicep curls or preaching about health. There were specific moments in my life that led me down the path that I'm on today. I think a lot of you can probably relate to these stories, so I wanted to share and hopefully inspire you to keep going or to get back on the train! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Cristian Plascencia is a Movement Coach at the Onnit Academy. For those of you that don't know what Onnit is, they have an extremely unorthodox style of training and Cristian is one of the guys leading the pack over there! I met Cristian while I was down there getting my Steel Club certification and I knew I had to learn more about what he did! In this episode we discuss: How a change in breath can change so many other parts of your body. The importance of mobility in every day life. And Why you might not be relieving stress the right way! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Another solo episode! In this episode I talk about my thoughts on the gratitude challenge I did last month and how its affected me. The gratitude challenge was to write down 3 new things I'm grateful for each day and then to explain each thing. It wasn't always easy but it was definitely an attitude changer! Listen to the episode to hear all my thoughts and figure out if its something that could help you! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
This weeks guest on the easy wins healthy lifestyle podcast, Marci Nevin(@marcinevin), has some of the best infographics on Instagram! The amount of free knowledge you can get by simply following her account is unreal. Which is exactly why I HAD to get her on the podcast. Marci knows her stuff when it comes to nutrition and shes also pretty freakin fun to talk to. We recorded this a while ago, so you’ll hear some talk about the What The Health doc, my month of going vegan and updates on my half marathon training lol. On top of that… In this episode you will learn: How to create a fitness plan that works for YOU, how to simplify your diet and fitness plan, and why life is way too short to have to worry about what you’re eating all the time. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
My first solo episode! Something I think we don't hear enough about with fitness are the mistakes people have made with it. Everyone wants to be the expert or the "guru" and they're afraid if they talk about their mistakes it might make people think less of them. The truth is though, everyone had to start somewhere . So, to hopefully inspire you to continue on your journey I wanted to drop the 5 biggest mistakes I've made along mine! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
This weeks guest, Brian DeCosta(@briandecosta), knows what it takes to transform your body! Adding over 40 pounds of muscle over the years is how he can prove it. What I appreciate most about Brian is that hes NOT just another buff dude. He's always digging deeper in his content and looking to truly make a positive impact on peoples lives. In this episode you will learn: the 3 keys to building muscle, how the goal of feeling your best will actually help you achieve your aesthetic goals too, and how to get uncomfortable and start living your truth. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Raise your hand if you have annoying food cravings throughout your day that make it SO freakin hard to stick to your goals? Ok, now I want you to take that hand, grab your phone and press play on this podcast! Kelly Leveque(@bewellbykelly) has YOUR ANSWERS. Her book "Body Love" blew my mind and it was an honor to have her on the podcast. In this episode we talk about, of course, how to eliminate food cravings, how to ditch the food drama once and for all, and how to make blood sugar and metabolism less "sciency". You DO NOT want to miss this one! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Cody BOOM BOOM(@cody.boomboom) this week! Pumped for you guys to hear this one. What I love about Cody is how real and relate-able he is. I know for a fact someone will relate to his pains he went through and be inspired to see how far hes come. In this episode we talk a lot about morning routine(because his is amazing), how fitness benefits EVERY aspect of your life, and the importance of gratitude and enjoying the journey. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Online Fitness Coach, Online Business Coach, Podcaster(Bucci Radio, check her out), are all titles you can use to describe Amanda. But I want to use the word "genuine"! Amanda is one of the nicest people I've met and we share a lot of the same views on fitness. So you KNOW this one is gonna be good! In this episode we discuss, how to find your love for fitness, how to accomplish things through structured freedom, and some easy wins for staying happy! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Jordan Syatt happens to be the trainer for none other than Gary Vaynerchuk himself! Jordan has been coaching since he was 14 years old, so you could say he was up for the challenge. We talk about how to be more consistent, what makes a great coach, how to play the long game, and what life is like training Gary Vee. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
You know her as @kaisafit on Instagram where she has been DOMINATING! Kaisa is a Movement Coach and a fellow Seattlite who is inspiring over a half a MILLION people a day! I had the pleasure of sitting down with her and we discussed how to set yourself up for success each day, how to be creative with your movement, and how movement can help you live a longer healthier life! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
My man Jacob(@dr.jacob.harden) has the tips you NEED to live a more pain-free life. In this episode we talk about the importance of identifying your personal areas of restriction and how awareness is the key to staying injury free. We even dive into a few easy wins for relieving neck pain! Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3
Jen Esquer(@docjenfit) is a Doctor of Physical Therapy and also the best handstander(is that a word?) in all of the world. If you don't believe me... go check out her instagram page. Seriously though, Jen is an amazing person inspiring others to feel better about themselves physically and mentally. We talk about the importance of listening to your body, how to move more by finding your "thing", and why positive self-talk is key to being healthy. Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3