The Rising Woman - SoundSage

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In this emotionally charged episode of the Worthy and United podcast, co-hosts Monique and Jessica Viera dive deep into the complexities of communication, tonality, and the impact of past trauma on how we perceive others.

The sisters explore a recent tense conversation where Jessica felt triggered by Monique’s authoritative tone, leading to days of sleeplessness and self-doubt. They unravel how words and tone can evoke strong emotions tied to past experiences, even when the intent behind the message is innocent.

Through raw and vulnerable dialogue, they unpack how personal histories—whether it’s being too nurturing or feeling pressure to suppress one’s feminine or masculine energy—shape reactions in relationships and everyday interactions.

Jessica shares how questioning her own feminine identity has been a long journey, while Monique reveals her struggles with overly nurturing in hopes of receiving protection in return.

The episode highlights the importance of mindful communication and understanding how deeply words can cut, especially when unintentional. The hosts emphasize the value of processing emotions before discussing them and owning one’s feelings without projecting them onto others.

Tune in as the sisters tackle these real, relatable challenges while offering insights into emotional intelligence, healing from trauma, and navigating the balance between feminine and masculine energies.

*** all old episodes from our previous podcast The Rising Woman are on Spotify: https://open.spotify.com/show/0Mlg7krk3gA8rERO7Amziy?si=39bbed3bbf1345f0

See more about WORTHY & UNITED

https://worthyandunited.com.au

Thankyou for listening.

Hosts:

Jessica Viera - https://www.instagram.com/jessica.vieraa_/

Monique Viera - https://www.instagram.com/monique.jessicaa/

Worthy & United - https://www.instagram.com/worthyandunited/

Podcast Studio - https://www.instagram.com/poly_studios/

“You Are Born Worthy & Nothing Has Ever Changed”

Worthy & United x

Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/

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In this episode we finally bring you the catfight…

Monique "Don't F'ing touch me"

This really needed to happen and it brought us closer together.

*** all old episodes from The Rising Woman are on Spotify: https://open.spotify.com/show/0Mlg7krk3gA8rERO7Amziy?si=39bbed3bbf1345f0

See more about WORTHY & UNITED

https://worthyandunited.com.au

Thankyou for listening.

Hosts:

Jessica Viera - https://www.instagram.com/jessica.vieraa_/

Monique Viera - https://www.instagram.com/monique.jessicaa/

Worthy & United - https://www.instagram.com/worthyandunited/

Podcast Studio - https://www.instagram.com/poly_studios/

“You Are Born Worthy & Nothing Has Ever Changed”

Worthy & United x

Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/

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Welcome to season 'Healing Relationships & Family Dynamics' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED. Find out WHAT HAPPENED…

In this episode we bring you; the cat fight…

My perception was: “why is she hurting me?”

Your perception was: “I’ve done everything I can to help you?”

*** all old episodes from The Rising Woman are on Spotify: https://open.spotify.com/show/0Mlg7krk3gA8rERO7Amziy?si=39bbed3bbf1345f0

See more about WORTHY & UNITED

https://worthyandunited.com.au

Thankyou for listening.

Hosts:

Jessica Viera - https://www.instagram.com/jessica.vieraa_/

Monique Viera - https://www.instagram.com/monique.jessicaa/

Worthy & United - https://www.instagram.com/worthyandunited/

Podcast Studio - https://www.instagram.com/poly_studios/

“You Are Born Worthy & Nothing Has Ever Changed”

Worthy & United x

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In this episode we bring you; the Mexico trip that led to the catfight

I called Monique at 4 am, 24 hours before our flight out…

“Monique my USA Visa got declined, I can’t go to LA to get to our Mexico trip”

Next minute…

I booked the wrong flight to get to Mexico that cost us 30k+ in flights

*** all old episodes from The Rising Woman are on Spotify: https://open.spotify.com/show/0Mlg7krk3gA8rERO7Amziy?si=39bbed3bbf1345f0

JOIN the 'BORN WORTHY' Event In-Person or Online:

https://worthyandunited.com.au/upcoming-events

See more about WORTHY & UNITED

https://worthyandunited.com.au

Thankyou for listening.

Hosts:

Jessica Viera - https://www.instagram.com/jessica.vieraa_/

Monique Viera - https://www.instagram.com/monique.jessicaa/

Worthy & United - https://www.instagram.com/worthyandunited/

Podcast Studio - https://www.instagram.com/poly_studios/

“You Are Born Worthy & Nothing Has Ever Changed”

Worthy & United x

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In this episode we bring you; the cat fight…

Monique was pulling my hair,

I was clawing her chest with my acrylic nails,

We were screaming at 6 am,

Mums crying… “I don’t know how you are both going to come back from this”

Get ready for one hell of a story.

*** all old episodes from The Rising Woman are on Spotify:

JOIN the 'BORN WORTHY' Event In-Person or Online:

https://worthyandunited.com.au/upcoming-events

See more about WORTHY & UNITED

https://worthyandunited.com.au

Thankyou for listening.

Hosts:

Jessica Viera - https://www.instagram.com/jessica.vieraa_/

Monique Viera - https://www.instagram.com/monique.jessicaa/

Worthy & United - https://www.instagram.com/worthyandunited/

Podcast Studio - https://www.instagram.com/poly_studios/

“You Are Born Worthy & Nothing Has Ever Changed”

Worthy & United x

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In this episode, Jessica Viera goes solo sharing recent experiences she encountered at the end of 2022 that almost had her close down her business.

This is part one of a new solo series....

For the zoom video replay: Click Here To Join & Watch

She writes:

"There were months I just wanted to hide… I was under combustion. I couldn’t breathe. I couldn’t think. I couldn’t pray. I remember saying to mum “if God was with me, then why is he doing this to me?” She begged me to pray. She kept praying for us. I couldn’t get out of the chaos of my mind. It almost ended me. I prayed, even when I thought God was not listening. I kept worshipping. I held faith even when I felt like I was going to let go of everything. That’s when a huge death of an old identity happened. And suddenly everything around me SHIFTED. Everything. Now we are here. Hold tight in the voids. The edge is where you’ll meet the person you are evolving into. She is waiting for you. Who you are now, is not who you will be soon. Evolution and growth." See more about WORTHY & UNITED

https://worthyandunited.com.au

Follow Jessica Viera Here

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Welcome to season 'The Return' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED.

In this episode, Jessica Viera goes solo sharing recent experiences of the resurfacing of a past traumatic event and how this wound expressed itself as sudden and uncontrollable outbursts of anger and rage leading her to discover that she felt "NOT IMPORTANT".

This personal share real and raw share.

Jessica hopes that sharing her own personal encounters and healing her own wounds that it inspires you to not judge herself in your pain and hurt.

Your emotions are not a sign of weakness.

They are not to be ashamed of.

They are not to be judged.

They are an invitation to look inwards, understand yourself more, and heal.

If understanding your feminine and masculine wounds is of exploring for you.

We would love to invite you to BORN WORTHY.

JOIN the 'BORN WORTHY' Event here:https://worthyandunited.com.au/upcoming-events

See more about WORTHY & UNITED

https://worthyandunited.com.au

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Welcome to season 'The Return' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED.

JOIN the 'BORN WORTHY' Event here:https://worthyandunited.com.au/upcoming-events

See more about WORTHY & UNITED

https://worthyandunited.com.au

In this episode, we bring you; Monique Viera. Monique is the co-founder of the Worthy & United 7-Figure Brand. Monique is known for being a powerful mindset coach as well as a business mentor to her clients.

Before becoming a co-founder within Worthy & United Monique struggled for many years going between different retail and customer service-based roles but could never find the right role to help her thrive in industry.

In 2020 Monique Viera stepped into her role as an Executive Assistant within what was formerly known as The Rising Woman. From there she grew and expanded her knowledge alongside founder, Jessica Viera, to move up within the company and become a head coach within their mastermind program Online Freedom Builders.

Her compassion, dedication, and hype girl approach to coaching has seen over 100 men and women become successful entrepreneurs. Her clients have even penned the saying “Everyone needs a Monique in their life”.

Thank you for listening.

We love you, and we see you.

Worthy & United x

Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/

Soul Sister Jax Robinson -

https://www.instagram.com/jax_lightlanguage/

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Welcome to season 'The Return' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED.

JOIN the 'BORN WORTHY' Event here:https://worthyandunited.com.au/upcoming-events

See more about WORTHY & UNITED:

https://worthyandunited.com.au

In today's episode, we have Berenice Tan, a phenomenal Breathwork Teacher Trainer, Speaker, Coach, NLP Master Practitioner, Hypnotherapist, Sound Healer L2, and Reiki L2 Therapist.

Ber turned childhood trauma into a global mission to empower coaches to heal their communities at scale. She works with established coaches and visionaries to use breath as a vehicle to scale down time, energy, and effort while leveling up their authentic expression and amplifying their impact!

Since learning from 40 meditation and breathwork experts worldwide, and building two six-figure businesses, Ber has been featured on Channel 7 News, Destination Happiness, and Triple M, as well as various national newspapers, magazines, and online media Concrete Playground, Urban Jungle, and MORE.

Ber’s unquenchable thirst for creating a conscious, empowered world through meditation and breathwork has led her to build a national business, Karmably, and founded Soulside Breathwork for the modern world. She is on a mission to help everyone she meets to connect with their inner wisdom, harness their power and live the life they were BORN to live!

You can find Ber in the following places:

INSTAGRAM: https://www.instagram.com/berbreathwork/

FACEBOOK: https://www.facebook.com/ber.tan.9

Thank you for listening.

Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/

We love you, and we see you.

Worthy & United x

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Welcome to season 'The Return' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED.

JOIN the 'BORN WORTHY' Event here:https://worthyandunited.com.au/upcoming-events

See more about WORTHY & UNITED

https://worthyandunited.com.au

In this episode we bring you; Emma Lesley Baker. A Somatic Therapist, Speaker, Mentor, Author, EFT Practitioner, and facilitator of tangible transformation practice: Rapture.

Emma is equally grounded and embodied in practices of love pleasure and fulfillment, as she is in accountability and integrity.

Emma has helped clients transform all areas of their lives, including building and growing 7 figure businesses, shifting careers, building non-profit and philanthropic organizations, finding their soulmate, overcoming depression and anxiety, and self-actualization experiences leaving you with a deep sense of connection and “being home” in your body.

She attributes this work to her ability to connect beyond the realm of the physical plane, and deeper into the cosmic and soul energy. Emma’s intention is to leave anyone in her presence access to actualizing and embodying the version of themselves they dream of. Birthing life through feminine wisdom and life force.

You can find Emma in the following places:

INSTAGRAM: https://www.instagram.com/emmalesleybaker/

FACEBOOK: https://www.facebook.com/emma.baker.75436

Thankyou for listening.

We love you, and we see you.

Worthy & United x

Host: Jessica Viera - https://www.instagram.com/jessica.vieraa_/

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The Return Revealed; in this episode, we reveal why formally known as The Rising Woman Empowerment host Jessica Viera disappeared and why the Viera sisters are rebranded, recalibrated, and RETURNING.

This story has not yet been shared on this podcast.

Jessica is being interviewed by a dear friend and soul sister Jax Robinson.

JOIN the 'BORN WORTHY' Event here:https://worthyandunited.com.au/upcoming-events

See more about WORTHY & UNITED

https://worthyandunited.com.au

Soul Sister Jax Robinson:

https://www.instagram.com/jax_lightlanguage/

We love you, and we see you.

Worthy & United

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Welcome to The Rising Woman Podcast.

Luke is passionate about business, personal growth, and men's all-round health and aspires to set examples for the younger men in the community. Luke is also a co-owner of an organization called Men's Medicine.

You can find Luke in the following places:

INSTAGRAM: @Mr_Heka & @Mens_Medicine_

PODCAST: "If You Know You Know"

Host: Jessica Viera - @jessica.vieraa_

Sponsored by:

@SHEbySharry https://www.instagram.com/shebysharry/?hl=en

@ryderwear https://www.instagram.com/ryderwear/?hl=en

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Welcome to The Rising Woman Podcast.

Emily King is a former registered nurse. She is a former WBFF Figure Pro in 2019 Australian Championship. She is also a sponsored athlete by Muscle Nation and she has her own health and fitness online business where she is absolutely changing hundreds of men and females lives through the power and the education of health and fitness.

You can find Emily at the following places:

INSTAGRAM - https://www.instagram.com/emily_kingbodies/

WEBSITE - https://www.kingbodies.com/

Host: Jessica Viera - @jessica.vieraa__ https://www.instagram.com/jessica.vieraa__/

ACCESS YOUR FREE INSTAGRAM BRANDING & MARKETING WEBINAR HERE --> https://www.jessicaviera.com/build-a-business-on-instagram

Sponsored by: https://www.instagram.com/shebysharry/

https://www.instagram.com/ryderwear/

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Welcome to The Rising Woman Podcast.

Emily Jaksch is a keynote Speaker, Author, People & Leadership Coach with over two decades of experience in the Human Resources industry. Emily is the founder and Managing Director of HR Gurus, a virtual HR Manager service for Small and Medium businesses, and We Care Recruitment a values-based recruitment services company specialising within the Health Sector.

As a speaker and author, Emily is passionate about the topic of ‘Millennials in the Workplace’ and she is on a mission to help companies, business owners and managers across Australia understand the generational differences to attract, engage and maintain the best talent for their organisations.

You can find Emily at the following places:

INSTAGRAM - https://www.instagram.com/emilyjakschofficial/?hl=en

WEBSITE - https://www.generationus.com.au/

Host: Jessica Viera - @jessica.vieraa__ https://www.instagram.com/jessica.vieraa__/?hl=en

ACCESS YOUR FREE INSTAGRAM BRANDING & MARKETING WEBINAR HERE --> https://www.jessicaviera.com/build-a-business-on-instagram

Sponsored by: @shebysharry / https://www.instagram.com/shebysharry/?hl=en &

@ryderwear / https://www.instagram.com/ryderwear/?hl=en

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Welcome to The Rising Woman.

Azita Abdollahian is many things. She is a mother, a refugee, a student, a business woman, an author and the story of a miracle. Her book ‘Breaking Free’ is her life story from when she married to a stranger at 17 years old with barely a high school education in post revolution Iran, lived under the extreme pressure of domestic violence yet she managed to become the woman she is today. Azita began the remarkable journey to becoming the independent and formidable woman she is today, half way across the world and she shares her story with us.

She is a true testament to the power of a woman. Azita has not only transformed her life and achieved the impossible, but has helped countless other people along her journey. She was told "no", she was told that her dreams were impossible. And with everything working against her, she rose to every challenge and she is here today to inspire other women to do the same.

She is the founder of the phoenix Centre, where she trains women to recreate,

to discover, and to reconnect with their inner power, she also is the founder of Shining Light Foundation helping the homeless, the most vulnerable members of our society.

She is a strong advocate of stopping domestic violence and for all the above reasons she received multiple awards, Citizen of the year Mayoral Commendation Award In 2018, women of the west in business category from western Sydney university 2019, Woman of the year Local 2019 and She also has been Nominated to receive WOMAN OF THE YEAR award in NSW 2019.

You can find Azita in the followng place:

@azitaabdollahian - INSTAGRAM https://www.instagram.com/azitaabdollahian/

Host: Jessica Viera - @jessica.vieraa__ https://www.instagram.com/jessica.vieraa__/

Sponsored by:

https://www.instagram.com/shebysharry/

https://www.instagram.com/studios301/

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Welcome to The Rising Woman Podcast.

Michelle Bowditch is a C-Suite Executive Assistant Advocate with over 15 years’ experience across a wide range of industries in both the public and private sectors.
With experience working as a Business Manager, Editor, Professional Speaker, and Event Manager, Michelle is a formidable leader and advocate for Executive Assistant's and with the use of technology to propel you forward in your career.
She created Door20a to help Executive Assistants find their voice, disrupt the status quo, and identify better ways to do business. In 2019, she spoke at 16 Executive Assistant conferences/events on topics of technology, being the true business advisor to your CEO and leading from within.

You can find Michelle at the following places:

@door20a - INSTAGRAM

https://www.linkedin.com/in/michelle-bowditch-b8903b182/

Host: Jessica Viera - @jessica.vieraa

https://www.instagram.com/jessica.vieraa__/?hl=en

Sponsored by:

https://studios301.com/
https://www.instagram.com/shebysharry/?hl=en

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Welcome to The Rising Woman Podcast.

Amy Mackenzie, Founder of Designing her Life, is a full-of-heart but holds-no-punches coach, mentor, and personal cheerleader for sensitive, soulful, and seriously passionate womxn who are doing deep self-work while stepping up in their souls work. She combines her blend of intuitive guidance, street smarts, strategy, coaching, and soul mentoring to help unleash the extraordinary woman within. Amy has a unique way of being able to really see 'her', the woman behind the biz and loves supporting her clients to move through all that’s holding them back, honor their deepest calling and build a beautiful life and business in the process.

You can find Amy at the following places:

@designingherlife - INSTAGRAM

https://msha.ke/designingherlife/

Host: Jessica Viera - @jessica.vieraa

https://www.instagram.com/jessica.vieraa__/?hl=en

Sponsored by:

https://studios301.com/
https://www.instagram.com/shebysharry/?hl=en

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Welcome to The Rising Woman Podcast.

Emma is a 28 Veterinary Nurse who now spends her time teaching what she knows to aspiring nurses and animal care workers as a TAFE teacher. She has a small business and is incredibly passionate about helping people. She had some unexpected changes along the way which led her to found a mental health organization. She’s a horse lover, outdoors girl, and completely in love with helping people be their best happiest self.

You can find Emma at the following places:

@emmajoseph91 - INSTAGRAM

Host: Jessica Viera - @jessica.vieraa

Sponsored by:

https://studios301.com/
https://www.instagram.com/shebysharry/?hl=en

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Welcome to The Rising Woman Podcast.

In this episode, I had the pleasure to interview one of Australia's best Rugby League Players and dive into his personal story that leads Joel to where he is now. From growing up in a domestic violence home with limited opportunities to a professional athlete, a role model for the youth of Australia and is one of Australia's leading Mental Health Advocates.

Joel Thompson is a proud Ngiyampaa man from Ivanhoe NSW. Joel has been a Professional Rugby League Player since 2008 and currently plays with the Manly Warringah Sea Eagles. Joel is also the Founder of the Mindset Project which is mental health and motivational initiative which aims to help people develop a positive view of their potential and make life choices that promote growth and well-being.

Guest: https://www.ihttps://www.instagram.com/_joel.thompson_/?hl=en

Host: https://www.instagram.com/jessica.vieraa__/?hl=en

Sponsored by:

https://studios301.com/
https://www.food4fitness.com.au/
https://www.instagram.com/shebysharry/?hl=en
⁣

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Welcome to The Rising Woman

In today's episode I have my dear friend Holly Sinclair with me in a VERY UNPLANNED episode.... Gut Health? NOPE... RANTING about the fitness industry and the cleanse our industry and social media NEEDS RIGHT NOW!

In this very HOT CONTROVERSIAL TOPIC we discuss who is going to use COVID-19 as an opportunity to cultivate a higher level of consciousness, pivot with resilience and use this time to self-develop and who is not? It surely will be interesting to see how our fitness industry turns out.

As always thank-you Holly.

Guest: https://www.instagram.com/thewomenseries/?hl=en

Host: https://www.instagram.com/jessica.vieraa__/?hl=en

Sponsored by:

https://studios301.com/
https://www.food4fitness.com.au/
https://www.instagram.com/shebysharry/?hl=en
⁣

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Welcome to The Rising Woman Empowerment Podcast.

In today's episode I have the most amazing, energetic and vibrant woman Emma Wynne whom is an Master NLP Practitioner, who has 10 years experience working with the mind, specialising in finding the root causes for unwanted behaviour in your life and healing them. Emma has moved through many phases of her life that has proven to come with its own battles- she shared her divorce, church upbringing and depression on the reality TV show, The Single Wives which was the pivoting of her transformation and soul awakening.

In this podcast we discuss the following topics:

How to embrace vulnerability and why we must do it to live at our full potential.
How to sit with yourself How self awareness will transform every area of your life.
Why there is a subconscious reason for EVERYTHING you do
Understanding the patterns and story-lines of our subconscious mind.
The power of our mind and how to harness it
How to find true alignment
Why healing your inner world is the key to your fulfillment

You can find Emma at the following places:

@emmaisobella - INSTAGRAM https://www.facebook.com/emma.wynne25 https://www.linkedin.com/in/emma-wynne-71342b15a/

Host: Jessica Viera

Sponsored by:

https://studios301.com/
https://www.food4fitness.com.au/
https://www.instagram.com/shebysharry/?hl=en
⁣

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Welcome to The Rising Woman Empowerment Podcast.

In this podcast we discuss the following topics:

How to embrace vulnerability and why we must do it to live at our full potential.
How to sit with yourself How self awareness will transform every area of your life.
Why there is a subconscious reason for EVERYTHING you do
Understanding the patterns and story-lines of our subconscious mind.
The power of our mind and how to harness it
How to find true alignment
Why healing your inner world is the key to your fulfillment

You can find Emma at the following places:

@emmaisobella - INSTAGRAM https://www.facebook.com/emma.wynne25 https://www.linkedin.com/in/emma-wynne-71342b15a/

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Welcome to THE RISING WOMAN PODCAST!!!

Hi, it's Jessica Viera the CEO of RWE here.

I've been getting to know the RWE community and interviewing more and more people....

What was initially me asking my guests questions has now got people asking me questions.

The common question I am being asked is why I started a women’s mental health movement.

So I want to share it with you all.

It’s hard to tell a story of many depths over one coffee chat don’t you think?

So I figured I might not be able to share it over coffee with everyone but what I can do is share my story amongst the interviews I do with phenomenal women.

But please know that my story is greater than myself.

So I’ll share it with MY MUM AND SISTER ♥️🙏🏼⁣
⁣
You see a story isn’t just about one person, it’s about the people in your life.⁣
⁣
My story is greater than the 28 years I’ve been living...⁣
⁣
It trickles through a family generation.⁣
⁣
My mum made a stance for me and my sister and has dedicated the last 15 years of her life reforming our family from generational curses.⁣
⁣
We are the RISING WOMEN.⁣
⁣
This is our story 📚⁣
⁣
Not edited... RAW!⁣

Host: Jessica Viera

Sponsored by:

https://studios301.com/
https://www.food4fitness.com.au/
https://www.instagram.com/shebysharry/?hl=en
⁣

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Welcome to The Rising Woman Podcast!

I have a very special guest with me on todays episode, if you missed our last FIND YOUR INNER POWER EVENT you would've missed an opportunity to listen to her speak her story. I have with me empowerment coach, speaker and host of the Say It Sister Podcast; Lauren Darlington. She is using her story and experiences to make waves in women's lives, Lauren is a powerful, humble, inspiring woman.

In this episode we discuss the following topics:

What is an empowerment coach?
How Lauren came to be an empowerment coach
The safety Lauren found in self-harm and mental health admissions
The toxic relationship with her mother
How Lauren came to be a prostitute as a minor which put her mother in jail
The power and awakening that was found in prostitution
The journey to fitness wasn't enough to heal
Finding empowerment in order to heal that is not an overnight transformation
The foundation that took Lauren to coaching
Let go of the victim mentality
Your story and journey is exactly what you needed to go through
"GO IN & DO THE WORK"

You can find Lauren at https://www.instagram.com/lauren.darlington/

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Welcome to The Rising Woman Podcast!

Ladies I am spicing up the podcast a little and bringing on my second male influence. In this episode I have the host of the Suits and Kicks Podcast- Eti Emagor. Eti is all about spreading the importance of balance between being a business/corporate weapon whilst maintaining a high level of health and fitness. Wether male or female he truly believes that you can make waves within your respective career whilst also maintaining your health and wellbeing.

In this episode we discuss the following topics:

The Suits & Kicks purpose and mission
'BUSY' is relative to the individual
Why making yourself priority first thing in the morning is optimal for career domination and getting more out of the day
How to optimise your health whilst juggling a high stress career and lifestyle
Why exercise and healthy habits is important for longevity
Why people's perception of 'HEALTH' has been negatively impacted by social media
What is Reality vs Real Life!
What the most successful people in the world have to say about health & fitness
In order to be the best at what you do you need invest into yourself in order to perform at your best every day
Eti's experience and views on the up rising women in entrepreneurship, corporate/business world playing in a male dominant industry

You can find Eti Amegor at https://www.instagram.com/suitsandkicks/

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Welcome to The Rising Woman Podcast!

On this episode I have a very talented, thriving, career driven woman Jada Perfect; who currently owns and operates 3 businesses one of which is the BOSS LADY EVENTS. Jada is all things business and strives to be the one stop shop to support, educate and positively impact business owners . Her mission is to improve and build confidence in her clients, help them reach their full potential while having a good time throughout the journey.

In this episode we will discuss the following topics: 1. Professional development and educating yourself in order to grow 2. Using your strengths for growth in business and opportunities 3. The innovation of BOSS LADY EVENTS 4. From 6 people to SELL OUT EVENTS 5. The importance of knowing you and having a strong mindset 6. Don't get lost in the numbers just keep showing up 7. Passion drives you forward and builds the leader within you 8. Growing your personal and professional brand before having a team 9. Sacrifices for success 10. The power and benefits of building a network

You can find Jada at https://www.instagram.com/bossladyevents/

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Welcome to The Rising Woman Podcast!

In this episode I have a very inspiring, driven, courageous and strong woman- Nikki Cassa. Nikki hopes through sharing her personal experience through Trauma, that she can be a voice for others who too, may be experiencing hardship. Her history with mental illness has actually been a platform for her to grow and enrich her life, but in order to get there she first had to be vulnerable, daring and courageous in the face of Trauma.

In this episode we will discuss the following topics: 1. The career of a WBFF Professional Athlete 2. The reality we are currently experiencing and the first moment of hardship 3. Back to the beginning 4. Being robbed of your power and voice 5. Losing your sense of self 6. The holiday that changed everything 7. Finding self-awareness in adversity 8. Your past is not your life sentence 9. The power of finding your voice and the healing journey to getting there 10. The trajectory of your life can change

 You can find Nikki at https://www.instagram.com/nikkicassa/

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Welcome to The Rising Woman Podcast! In this episode I have a special guest whom i have known personally for some years now- Susie Grant. This super mum is a POWERHOUSE! From single mum with 2 young girls busting her ass trying to provide and raise her girls to 7 FIGURE BUSINESS OWNER! In this episode we will discuss the following topics: 1. The transition from wife to single mum and making ends meat 2. Opening a gym to reach more people and creating an impact 3. How to get through fear and mental blocks behind starting a new business 4. How to get through hard times and mum guilt 5. The parallel between real life and in the gym 6. Susie's community "SLAY THE FIT MUM LIFE" 7. Creating a community that empowers women to transform their life 8. Letting go of limiting beliefs 9. Identifying and acting on your WHY! You can find Susie at thttps://www.instagram.com/susiegrant_/

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Welcome to The Rising Woman Podcast!

In this episode I have a special guest whom is going to drop some heavy truth bombs onto this episode and dive deep into women's health!!! Holly Sinclair is a woman's health practitioner who is Australia's leading guru in fertility, menstrual cycle, hormones and gut health. Holly is really making her mark in the women's health and wellness industry with practises and methods that are changing women's lives and bringing them further away from IVF and towards natural remedies.

In this episode we will discuss the following topics:

Why understanding your body is essential for women
The gap between the healthcare system and the FACTS!
Innovating "THE WOMEN SERIES" and Holly's journey into the health space
Letting go of your ego and taking ownership of your circumstances
The 'AH-HA' moments that allow you to become your greatest self
The effects of stress and under eating on the female body
Why women struggle with resilience
How a failing reproductive system effects all aspects of your life
Why contraception is detrimental to your health
What's all this talk about calories in - calories out anyways?

You can find Holly at https://www.instagram.com/thewomenseries/

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Welcome to The Rising Woman Podcast!

In this episode I have a special guest all the way from Los Angeles! It was such a pleasure having the incredible, thriving business woman Kelli Tennant on the podcast. Kelli is the Founder and Host of Ceremony Wellness, a podcast dedicated to helping women heal deeply, physically and emotionally. She is making radical changes is peoples lives and innovating the world!

In this episode we will discuss the following topics:

The journey as a high profile TV host
Being a woman in a male dominant industry
The switch from hosting to the Wellness Ceremony
Creating boundaries and respect for yourself
The misdiagnosis of a chronic illness and the gap in the health system
Listening to your body and healing from your trauma
Spiritual development to release you from what's holding you back
Connecting back to yourself
Expressing emotions and releasing yourself from past experiences
Getting in tune with who you are

You can find Kelli at https://www.instagram.com/kellimtennant/?hl=en

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Welcome to The Rising Woman Podcast!

Ladies do I have a treat for you! Something a little different for you today however very relatable to all of us women. I bring you an episode with Dr Lurve; Australia's Leading Love & Relationship Expert. We dive into all the nitty gritty #realtalk about love, dating and relationships. We could have chatted for ages- I'm thinking this episode needs to be a two part series!

In this episode we will cover the following topics:

From a Psychologist in General Practises to a freelance Love and Relationship leading expert
Pushing your personal boundaries and self development alongside tertiary studies
The best practise you'll ever be able to teach is through your own personal experiences
Why people don't think love exists
Love is the best kind of experiment
Fear and vulnerability in dating
The science and metaphysics in dating
The difference between love and lust
Rejection: When you feel shit, you attract shit!
Q & A - three HOT questions

You can find Dr. Lurve at https://www.instagram.com/dr.lurve/?hl=en

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Welcome to The Rising Woman Podcast!

This episode is by far something special. It was such a blessing to have created a bond with such a beautiful woman and be able to bring this deep, heart felt episode to you. Prepare yourself ladies- I think this is the deepest I've gone with a guest since launching The Rising Woman Podcast, I just know you'll love it. This episode is not one to miss!

Yasmin is a strong, resilient, thriving woman whom is a practising Mindset & Integration Coach, using NLP & Timeline Therapy.

We will be covering the following topics:

The truth about self-empowerment
What is an integration coach and how Yasmin entered this space of coaching
The subconscious and conscious mind
The awareness of your life and understanding the root issue
Re-programming the subconscious with NLP & Time Line Therapy
Breaking patterns and change for peoples entire lineage & future children
How your self worth correlates to your childhood and actions/behaviour in your adulthood
Teaching from experience as a coach in order to help people
Healing leads to peace and abundance
Owning your journey

You can find Yasmin Eve at https://www.instagram.com/yasmin_eve/?hl=en

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Welcome to The Rising Woman Podcast!

Today I have a wonderful empowering, strong and inspiring woman whom I happen to just come across on social media and loved the bond that she shared with her mother online. After reaching out to Maxime I knew she was the perfect fit for an episode. Maxime is a holistic health coach, self-empowerment teacher and speaker on a mission to re-awaken our ability to live intuitively and thrive. I'm excited for you to listen in.

In this episode we will discuss the following topics:

From surviving to thriving
Your more than your physical body
Your family unit and working through the struggles
Building a relationship with your mother
Re-awakening yourself and alignment
Key practises to understanding your worth
Understanding and recognising that your triggers are your growth factors
Taking ownership of your life
Your intuition is your superpower
Working your inner guidance muscles and experiencing joy and pleasure

You can find Maxime at https://www.instagram.com/maximenicole__/?hl=en

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Welcome to The Rising Woman Podcast!

In this episode I have with me Alice Round; a reputable coach who lives and breathes her coaching methods and fitness lifestyle. She has built a well known online fitness business that is based on integrity, education, value and good intentions. Alice has been in the industry for 11 years now and we going to dive into her fitness story.

In this episode we will discuss the following topics:

Building a business with integrity
How Alice started in the fitness industry
Overcoming a self-love deficit, eating disorder and a toxic relationship
Why educating yourself on the importance of nutrition is imperative to overcoming a poor relationship with food and yourself
Shifting your language when you speak about food
Limiting triggers and making conscious decisions
How Alice’s experiences makes her a better coach 11 year’s later
Showing up on social media authentically, using a growth mindset when writing captions and just putting yourself out there
Personal experiences, self-awareness and influencing people in a positive manner
Unfollow the accounts that add zero value to your life
Appreciating the things in life that suck so you can be grateful for the blessings

You can find Alice at: https://www.instagram.com/aliround/?hl=en

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Welcome to The Rising Woman Podcast!

Today I have Elise Richmonds; a woman who lives life on her terms and against how society tells you to live your life. Elise is become a world adventurer and go-getting explore who left the bodybuilding fitness life to live life to the ultimate extreme embarking on expeditions and competing in cross-fit. Herself and husband are a POWER COUPLE and live life creating beautiful memories outside of their comfort zone.

Packing up and leaving Australia to pursue a dream fitness life
Asking yourself when was the last time you were happy
The “sliding doors” moment
Becoming an adventurer and letting go of your demons
Expanding your experiences and comfort zone
Choose your suffering and learn from it
Communication - the importance of communication and honesty
Sharing moments and memories with your partner
How to detach yourself from how society tells you to live your life
Create the environment you want to live in so you don’t feel the pressures of society
Practising life and controlling emotions
Being an adventurous woman and dreaming bigger
Strategise your life to achieve your dreams

You can find Elise at: https://www.instagram.com/eliseroserichmond/?hl=en

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Welcome to The Rising Woman Podcast!

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In this episode I have an inspiring world changer with me- Carissa Holland. I have been lucky enough to work alongside Carissa in the past, she is a Mental Health Advocate and truly is an inspiration whom is changing our younger generation and women's lives every single day.

Please watch this video she produced about her experience with bullying: https://www.facebook.com/ufcgymparramatta/videos/258597844706798/?v=258597844706798

In this episode we will discuss the following topics:

Using Wrestling to build confidence
How sports can help you feel welcomed when you're being bullied at school
Having the confidence to be able to stand up for yourself
Treat others the way you wish to be treated
Finding your passion early in life
How hard it is to speak out about being bullied when you are threatened with your life
Finding quality friends
How to keep showing up at school
How to teach your experiences to others and create an impact in their lives
How Carissa teaches kids discipline and teamwork in Wrestling
"The match is won before you hop out on the mat"

You can find Carissa at:

https://www.instagram.com/_pocketrocket/?hl=en

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Welcome to The Rising Woman Podcast!

https://www.eventbrite.com.au/e/the-rising-womans-mental-health-empowerment-networking-event-tickets-60663867260

In this episode I was blessed to have Careen speak about her personal life with me. She is a HUGE positive influence for the fitness industry and all the mumma's out there - being a super mum herself.

Life for Careen has been full of adversity---- struggling with depression since she was 13 years old. Careen wants to show the world that your mental health doesn't need to define WHO YOU ARE.

In this episode we will discuss the following topics:

The healthy eating initiative
From self harming to body image
The journey of self discovery - the journey isn't black and white
Suffering with Depression and the Cognitive Behaviour Therapy
Healing from your childhood with acceptance and forgiveness
Overcoming perfectionism with a positive mindset
Redefining your identity
Overcoming post natal depression and coming to a place of acceptance as a mum and wife
Ensuring you take care of yourself - even as a mum
Implementing mummy self care practises

Find Careen here:

https://www.instagram.com/careenkiller/?hl=en

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Welcome to The Rising Woman Podcast!

https://www.eventbrite.com.au/e/the-rising-womans-mental-health-empowerment-networking-event-tickets-60663867260

In this episode I have my dear friend Leanne as a superstar guest. I met Leanne almost a year ago at an event and was absolutely blown away by her story of how she built a career as a content creator and travel influencer which led her to travel to over 30 countries. Leanne's content is flawless and eye catching- she captures and shares with us the beautiful cultures in our world. Her hopes is to inspire and impact people to pack a bag and go explore whats all part's of the world.

In this episode we will discuss the following topics:

Finding your voice in this world
The one in a million dream job
Leaving Australia for 5 months to create content all around Europe
Exposure to other countries and finding yourself amongst other cultures
Navigating through work pressure and limiting beliefs
How self-awareness and knowing yourself is essential to being a successful content creator
Showing up authentic and honest on social media to attract your target market and speak to them
Uncovering the beauty of the world and being present in the moment
Leanne's mental burnout and how she over came it
Being conscious of where you are putting your energy
Harnessing your gift and walking within your passion
How important goal setting is and how it impacts your future

Find Leanne here:

https://www.instagram.com/lionmelody/?hl=en

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Welcome to The Rising Woman Podcast!

https://www.eventbrite.com.au/e/the-rising-womans-mental-health-empowerment-networking-event-tickets-60663867260

It was truly such an honour to have my dear friend Suzanne grace the podcast in this episode. Suzi is the most resilient woman I know- she has been through so many battles in her life yet she keeps rising up time after TIME AGAIN! Suzanne shares with us her story and how she implements certain strategies that allow her to flourish in her life.

In this topic we discuss:

Suzanne's first suicidal at 14 y.o
Being diagnosed at a young age with a Mental Health Disease
Using blogging and social media as a cry for help and bringing awareness
Being on an ITO (Involuntary Treatment Order)
Domestic Violence
Healing through God
Managing stress
Medications compliance practises
Healing through art
Incorporating self-love and self-care

https://www.instagram.com/suzannedang/?hl=en

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Welcome to The Rising Woman Podcast!

https://www.eventbrite.com.au/e/the-rising-womans-mental-health-empowerment-networking-event-tickets-60663867260

Sometimes your hardest battles in life are your greatest breakthroughs. Today's episode I am blessed to have my dearest friend Tamara Meyer open her heart and share her story with us. Tamara is a true representation of creating a life on her terms and pursuing whats set within her heart to create a life where she is thriving within her calling. In this episode Tam opens up about her diagnosis during her bodybuilding competition prep and how she navigated through her triggers and overwhelming emotions which took her to a new level of growth.

In this episode we will discuss the following topics:

Where Tamara's competitive edge all began
Starting a Dancing career at the age of 3 years old
The pressures of being a professional dancer and suffering from Depression and Anxiety
Prescription medication addiction and breaking habits
From dancer to Bodybuilding Bikini-Fitness Diva
Being diagnosed with PTSD during a competition preparation
Asking for help when you need it
Understanding triggers and finding coping mechanisms to navigate through mini breakdowns
Showing up authentically on social media
Using social media to encourage others to speak out
"It's so much better to be real than pretend you're positive"
Why finding something to work on after a show is imperative for continuous growth and success in the fitness industry and as a competitor

Follow Tamara:

https://www.instagram.com/tamarameyerfitness/?hl=en

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Welcome to The Rising Woman Podcast!

https://www.eventbrite.com.au/e/the-rising-womans-mental-health-empowerment-networking-event-tickets-60663867260

In this episode we are blessed to have Sami Rose - the @samirosefitness on Instagram! I've personally known Sami for almost 3 years now - once upon a time we shared the IFBB stage together. Sami since then has built a highly successful online coaching business She works with women all across the world not just on training and nutrition, but on mindset, relationships with food, and living their healthiest, happiest and most confident life. Sami is a representation of a balanced living advocate.

In this interview Sami shares with us her peaks and lows in the fitness industry and how she has had to navigate through rebranding herself as an influencer.

In this episode we will discuss the following topics:

Burn out after competing
Social media pressures as a "fitness influencer"
Developing an unhealthy relationship with food and learning how to eat like a normal person
Seeking help when you need it
The fear of showing up on social media
Using positive affirmation and self-love practises to overcome a negative mindset
How your goal weight won't make you happy
How your internal self is more important than the external
Sami's advice for anyone thinking of competing in a Bodybuilding competition
Don't make sacrifices that tarnish your happiness and health

Follow Sami:

https://www.instagram.com/samirosefitness/?hl=en

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Welcome to The Rising Woman Podcast!

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Today I have with me an absolute inspiring and extremely knowledgeable man whom refers to himself as a Relationship Alchemist- he has spoken incredibly deep words into my life and flows his wisdom and teachings into thousands of lives which is creating waves of transformational growth, self worth and self being.

Stefanos Sifandos facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis and western psychology to improve and enhance the quality of your relationships. Stefanos believes that intimate relationships and sacredness in union is a direct path to enlightenment and freedom.

Immersed in deep men’s empowerment work and intimate relationships, Stefanos merges the best of eastern and western methodologies and philosophies to promote balance, sacredness and joy in life. Using integrative techniques and methods, Stefanos has created programs and systems to enhance the quality of your life, your intimate relationship and in essence bring you closer to your potential.

In this episode we will discuss the following topics:

How stefanos came to be where he is now
The turning point of self-awareness
Tools and methods you can apply to your life for transformational growth
How to heal from your childhood and past experiences
What does it mean to be in a conscious and unconscious relationship
Understanding and embodying difficulty and challenges that arise from relationships which allow us to grow together
Attracting the right partner and how to have those tough conversations before entering into a relationship
What to look for in a man that is in alignment with you and how to ask the right questions that goes deeper than the superficial
Why people struggle to go into an intimate relationship because they fear vulnerability and rejection
How would an independent woman create the space for a man to grow with her
If your man isn't in alignment with you how do you overcome this issue
Get clear on what you want from man, how you want to be treated
Understand who you are and who you want to be in this world
How to get through difficult times in marriage when your becoming distant
How important communication is
Understanding your healthy boundaries and non-negotiables

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Welcome to The Rising Woman Podcast!

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Today we have one of Australia's leading fitness influencers with me today- Holly Vogt. She is an absolute dream chaser and life creator. Holly shares with us how she fought to reclaim her life as she suffered with rheumatoid arthritis then became who she is in the fitness industry whilst building successful businesses.

Holly is a registered pharmacist, certified personal trainer, online coach and healthy café owner. She lives and breathes all things health, fitness and wellness and her main goal is to initiate positive change in the lives of women through sustainable and evidence-based approaches to nutrition and training. Holly is extremely passionate about helping women to improve their relationship with food as well as their body image and self-confidence, while creating a balanced lifestyle.

Today we cover the following topics:

Run your own race
Taking the leap for happiness
Building your brand and profile as an influencer and fitness coach
Influencing with integrity
How to go about changing your life with evidence based practise
Optimizing health over aesthetics
Improving your mindset in order to overcome depression and anxiety
Weight training to recover and prevent rheumatoid arthritis
The internal drive to achieve more
Do what you can with the best you have
Creating a space of growth and doing things that make you uncomfortable
If it doesn’t challenge you, it doesn’t change you
Keeping up with social media
Staying authentic within in the fitness industry
Being a positive role model on social media

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Welcome to this episode of The Rising Woman Podcast!

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Jenna Louise is a Multi-Sport & Performance Athlete, she likes to refer to her style of training as Hybrid due to cross over of many different disciplines & methodologies.

As a Fitness Expert, Master Trainer, Nutrition Coach, Athlete, Ambassador and Founder of The Jenna Louise brand, Jenna's aim is to help people find ways to challenge themselves daily to help boost their health, confidence, well-being, self-worth, knowledge and values.

Jenna brings a whole new level of mindset and performance training to the fitness industry that is making HUGE waves within peoples lives as she completely changes their perceptions on what health and fitness means.

In this episode we will learn about:

Expanding yourself in the gym and learning new types of movements & training
Finding your why
Hitting goals, self-development & progression
Why do something that you hate on the daily when you could be doing something that you love
Doing what you're passionate about to change lives
The "AH-HA" moment in life
You need to do what's in your heart
Breaking down peoples limiting beliefs and fear in themselves
You should prescribe yourself a workout that you think you can breeze through, prescribe yourself a workout that brings up challenging head talk
Focusing on performance rather than aesthetics
Keeping up with training
How to allow yourself a space of growth
Overcoming bulimia and loving yourself
Being comfortable in your own skin and how it looks different on everyone
The pressure we feel from social media and not letting it get to us
Being aware of what we allow into our lives especially on social media
Finding what works best for you- it looks different on every person

The Rising Woman: Recent Episodes

Jessica Viera