Health Hacks With Mark L White

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n this episode of the Health Hacks Podcast, host Mark L. White sits down with Dr. Michael Grossman and Dr. Barbara Grossman, LMFT, to discuss their new book "Ageless Love: Secrets of Happy Couples from Longtime Marriage".

Together, they share their insights on what it takes to maintain a healthy and loving relationship throughout the ups and downs of life. From communication and trust to intimacy and self-care, they delve into the many aspects of a successful long-term partnership.

Whether you're just starting out or have been together for decades, this episode offers valuable advice for anyone looking to cultivate a deep and lasting connection with their partner. Tune in and discover the secrets to ageless love!

To learn more about our guests, or to even get a free copy of Ageless Love's first chapter, visit: https://agelesslovebook.com/love

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In this episode of Health Hacks with Mark L. White, we're diving deep into the world of high-performance men's health with Dr. Tracy Gapin. As a board-certified urologist and men's health expert, Dr. Gapin is passionate about helping men achieve optimal health and performance.

During our conversation, we explore the cutting-edge G1 Program for High Performance Health, which Dr. Gapin developed to help men optimize their hormones, energy, and overall wellness. We also discuss the revolutionary medication Semiglutide and its potential benefits for men's health.

Dr. Gapin shares his insights on a range of men's health topics, including testosterone optimization, stress management, and the role of nutrition in achieving optimal health. You won't want to miss this episode filled with practical tips and actionable advice for men looking to take their health and performance to the next level.

Tune in to Health Hacks with Mark L. White to learn from Dr. Tracy Gapin and unlock the secrets to high-performance men's health.

To receive a free copy of Dr. Gapin's book, Male 2.0: Cracking the Code to Limitless Health and Vitality, text "health" to 26786

To learn more about Dr. Gapin and The Gapin Institute, visit: https://gapininstitute.com/individual/

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Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestselling author who has dedicated his career to helping people optimize their health and performance. In this episode, we will be diving into the topic of Powerhouse - Protect Your Energy, Optimize Your Health & Supercharge Your Performance.

Dr. Wells will be sharing his expert insights on how we can protect our energy levels, optimize our health, and supercharge our performance to achieve our goals and live our best lives. Dr. Wells will be sharing practical tips and strategies that you can implement into your daily routine to improve your overall health and well-being. From optimizing your sleep to managing stress, he will be covering a range of topics that will help you achieve your health and performance goals.

So, whether you are an athlete looking to improve your performance or someone who simply wants to optimize their health, this episode is a must-watch. So, sit back, relax, and join us for an enlightening discussion with Dr. Greg Wells on Health Hacks with Mark L. White. More about this episode: We have all faced unprecedented challenges during the pandemic, and now more than ever, it is critical to prioritize our health and wellbeing while maintaining high performance.

To address this reality the purpose and focus of the book is on helping people to have better energy and health via optimizing our mitochondria so that we can all create an upward spiral of wellness and peak performance. When we look into the physiology it becomes apparent that our health and human potential is 4 billion years in the making. Our mitochondria are small structures in all our cells that create the energy that we use to move, to think, to perform and to lead. The wonderful thing is that we can make create more of them to get more energy, we can make them stronger so we are more resilient, and we can heal them so we can be healthier in mind and body.

The key principles in Powerhouse are all based on the physiology of “hormesis” – simply that a little is good, a lot is not. For example, 3 minutes of meditation each day can improve brain function. Five minutes of cold water can sharpen your focus and improve mental health. A 15-minute walk decreases your risk of cancer but also improves problem solving and innovation thinking. Small micro wins daily can lead to exponential gains in health and wellbeing. The Powerhouse book is grounded in the latest scientific research and demonstrates how to elevate your energy, shift from tension to flow, and build your performance capacity.

Through the framework of breathe, move, energize, and thrive, I’ve tried my best to show people how to take concrete steps towards healthy high performance. Key Learnings:

• Why the science of human energy is 4 billion years in the making. • How to breathe for relaxation, focus and consistent energy. • How activity can spark concentration, creativity, and innovation. • How stress can be a powerful spark for positive mental and physical growth. • What practices lead to a life where we can thrive personally and professionally.

Here is a bit of information about Greg Wells and his approach: https://drgregwells.com/about. You can also check out previous blog posts which can make for some great conversation during the podcast interview: https://drgregwells.com/blog.

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Welcome to the Health Hacks Podcast with Mark L. White, where we explore the latest trends and technologies in health and wellness. In this episode, we're taking a deep dive into holistic approaches to men's health and wellness, featuring the experts at RevitalWave.com.

Our guest speakers share with us the superhuman protocol that has helped many athletes and MMA fighters reach their peak performance. The protocol involves a combination of red light therapy, pure oxygen, natural peptides, and Semiglutide.

Interestingly, many younger men are coming in to see the experts at RevitalWave.com for Peyronie's disease, which is commonly caused by sports injuries. Rather than treating the symptoms, the experts address the root cause and start with a full blood panel.

One unique aspect of RevitalWave.com is their total wellness practice, which offers everything you need under one roof for total wellness. And the best part?

All of their treatments are drug-free and non-surgical, providing a natural solution to your health and wellness needs. Join us as we dive deep into the world of holistic approaches to men's health and wellness and discover how RevitalWave.com is changing healthcare in New York. Don't miss this informative and inspiring episode!

To connect with this episodes guests, visit: https://revitalwave.com

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Welcome to the world of modern medicine and proactive health care! Join renowned doctor, Dr. Sage Wheeler, as he shares innovative treatments and helpful tips that can help you avoid unwanted symptoms and illnesses.

In this outstanding podcast episode, Dr. Wheeler will be discussing some of the most cutting-edge methods available in the medical field today to proactively address potential health issues with a focus on prevention. Gain insight into how certain treatments such as stress-reduction techniques, lifestyle changes, and nutritional supplementation can boost your overall well-being.

You'll learn how to develop an effective plan to manage existing conditions, while also avoiding new ones from developing in the future.

Plus, get informed on how proper planning ahead can lead to healthier outcomes by taking a more proactive approach towards your health. In addition, discover a range of cutting edge modern medical advancements that are revolutionizing healthcare today and find out which ones may be right for you.

Finally, gain access to valuable resources related to healthcare including details about clinical trials that could benefit you or someone you know affected by a serious illness or disorder.

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Are you curious about the importance and relevance of women’s sexual health? Dr. Michael Bedecs has the answers!

Tune in to this thought-provoking podcast episode as he dives into why this topic deserves to be in the spotlight. Drawing from his years of experience as a physician, Dr. Bedecs will discuss the importance of understanding female sexual health and how it affects wellness both mentally and physically.

He will break down various topics such as pleasure and orgasms, fertility, contraception methods, common problems such as pain or difficulty with arousal, hormone changes throughout life, and so much more. This informational discussion is vital for every woman because having an understanding of one’s own body can often provide relief from anxiety or worry regarding any number of health issues.

From exploring sexually transmitted diseases (STDs) to boosting libido, no stone is left unturned! Learn about different treatments that can have a positive effect on all areas of wellbeing – just some of which include lifestyle changes like exercising more or making dietary modifications. Join us for this eye-opening episode with Dr. Bedecs to learn everything there is to know about women’s sexual health.

Discover the secrets to better physical and mental health while getting informed on important topics that affect us all in some way or another! Don’t miss out – tune in now!

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This Health Hacks podcast episode featuring Dr. Joel Kahn is extremely important for everyone to listen to. Dr. Kahn is a Holistic Cardiologist that has been invited to discuss plant-based diets and heart health on The Joe Rogan Experience, The Doctors TV show and more. The information in this episode can save your life. Dr. Kahn covers crucial tests all men should take when it comes to their heart, what foods to avoid, how to exercise and more. If you are looking to improve your heart health, this episode is a must-listen.

About Dr. Joel Kahn:
At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop.

He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.

Make sure to register for his upcoming Heart Health Virtual Summit!

Website: https://www.drjoelkahn.com/

Instagram: https://www.instagram.com/drjkahn/

YouTube: https://www.youtube.com/user/KahnVideoProductions

Facebook: https://www.facebook.com/drjoelkahn/

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The Health Hacks Podcast episode featuring men’s health expert and physician, Dr. David Garcia is a must-listen for any man looking to optimize his health. In this episode, Dr. David discusses some of the most effective biohacks for bros, including how to improve your bedroom performance, boost your muscle growth, and shred body fat. If you’re looking to take your health to the next level, then don’t miss this episode of the Health Hacks Podcast.

Dr. David is one of the leading authorities on men’s health and he shares some incredibly valuable information in this episode that will help you reach your goals.

So listen now and learn more about:

Peptides
Hormone Optimization
Fat Burning
Muscle Building
Performance Enhancing
And More!

Connect with Dr. Garcia at: http://www.polarisrejuvenation.com/

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In this episode we're joined by Holistic Health Care Expert, Dr. Tasmin Cordie, to discuss the importance of taking a holistic approach to your health. Dr. Cordie explains that while western medicine is good at treating specific symptoms, it often fails to address the underlying cause of the problem. She recommends that people take a more holistic approach to their health, which includes considering all aspects of their life – physical, mental, and emotional – when making decisions about their health.

Dr. Cordie also offers some tips on how to get started with a holistic approach to your health.

About Dr. Cordie - The Holistic Health Care Expert!
In 2011, Dr. Cordie opened a functional medicine and nutrition practice in Boulder, Colorado. The practice transitioned to telehealth care in 2016. She now lives in New Jersey and continues to care for patients locally and remotely.

While this practice handles health concerns of all kinds with Nutrition Response Testing, Dr. Cordie’s strength in patient care centers around using her intuitive skills to create effective holistic care plans that include advanced functional medicine testing and individualized nutritional programs to produce measurable progress.

Dr. Cordie provides a customized approach to assist and educate each patient, facilitating their journey toward better health and happiness.

To learn more and connect with Dr. Cordie, please visit: https://www.tasmincordie.com/

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Dr. Cordie also offers some tips on how to get started with a holistic approach to your health.

Dr. Cordie provides a customized approach to assist and educate each patient, facilitating their journey toward better health and happiness.

To learn more and connect with Dr. Cordie, please visit: https://www.tasmincordie.com/

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I'm so excited to have Dr. Dan Larke on this episode to discuss his new book - The Man Plan!

The Man Plan is the modern man’s guide to erectile dysfunction and unlocking years and decades of healthy sexual performance for the future. Written by a board licensed physician specializing in men’s sexual wellness, Dr. Dan Larke takes the reader on an empathetic journey that leverages the most up to date science available along with personal experience and lessons learned from treating tens of thousands of ED patients.

This conversational approach to a challenging topic will encourage the reader to not only begin the journey, but to see it through to completion. It will address the biological as well as the psychological drivers of ED. Armed with the information in this book, a man and his partner will be ready to walk into any doctor’s office in the world and demand the very best treatment that medicine has to offer. Men deserve a solution and so do their partners.

The Man Plan delivers a path forward for them both.
Grab your copy of The Man Plan here: https://www.amazon.com/Man-Plan-Ultim...

Learn more about Dr. Dan Larke: https://thrivemed.com/about-us

About Dr. Larke: Dr. Dan Larke is a board licensed physician specializing in Men’s Health and Sexual Wellness, Erectile Dysfunction, Peyronie’s Disease, Premature Ejaculation, Testosterone Therapy (Low-T) and various other forms of Regenerative Medicine including the PRP-Shot, Skin Rejuvenation (PRP), Joint Therapy, Hair Regrowth and Scar Therapy.

He has successfully treated thousands of erectile dysfunction patients, and as the first GAINSWave provider, and only Certified Success Provider of GAINSWave in the Southeast Valley, provides remarkable results. His goal, as a physician and teacher is to work with you to fully understand the underlying cause and map a plan to help you reach optimal sexual performance, your full health potential, and thrive in the bedroom and beyond.

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I'm so excited to have Dr. Dan Larke on this episode to discuss his new book - The Man Plan!

The Man Plan delivers a path forward for them both.
Grab your copy of The Man Plan here: https://www.amazon.com/Man-Plan-Ultim...

Learn more about Dr. Dan Larke: https://thrivemed.com/about-us

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On this episode of the Health Hacks Podcast, we're joined by Dr. Tom O'Bryan, an expert on all things inflammation. He's here to discuss how to fight off and overcome inflammation, why it's so terrible for our health, what causes it and more.

So whether you're struggling with inflammation or you just want to learn more about this topic, this is the episode for you!

About Dr. Tom O'Bryan:
Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.

If you're struggling with chronic inflammation, know that you're not alone - but there is hope! By following the tips above and working with a healthcare professional, you can make strides in overcoming this condition and improving your overall health in the process.

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It seems like every day there's a new "hack" for productivity or wellness. From standing desks to meditation, there are endless ways to optimize our health and work performance. But what if you could hack your brain itself? On this episode of the Health Hacks Podcast, we speak with Dr. Nick Bitz, supplement formulator for Neurohacker Collective, about simple ways to think smarter and how Qualia supplements can help.

So whether you're looking for a edge at work or in your personal life, this episode is for you! Tune in now to learn more about how you can hack your brain with Qualia. BONUS: Get 50% Off Qualia Mind. Plus free gift when you use code GAINSWAVE.

Visit: https://neurohacker.com/shop/qualia-mind?rfsn=6483434.a98015

About Dr. Nick Bitz: Dr. Nick Bitz is a Naturopathic Physician specializing in integrative medicine and working as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging and Ayurveda.

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Lots of guys wish they could add a few more inches to their manhood. Until recently, there wasn't a way for men to increase the girth of their "package". But... now there is a way!

That's why I invited Dr. John Leonardo to join me for a conversation all about penises and how to increase their sizes! Dr. Leonardo is the inventor of Growtox: Botox For Growers!

Stream This Episode To Learn About:

How To Eliminate Shrinkage With Botox
How To Increase The Girth of Your Manhood
Safe Procedures To Add Inches To Your Length
And More!

*About Our Guest:

John Leonardo, MD, the President of Leonardo Medicine Professional Corporation (LMPC), is an American Board of Anesthesiology Diplomat and a Chronic Pain Management Specialist in Ontario, Canada. He has been in private practice for over 14 years and maintains a busy practice in both Ontario and New York State offering services in Aesthetic Medicine, Regenerative Medicine, Sexual Health, and Anti-Aging. Dr. Leonardo is the Medical Director of 4 different aesthetic practices throughout the Greater Toronto Area.

Dr. Leonardo is also a Clinical Instructor with Empire Medical Training where he teaches courses in Botulinum Toxin, Dermal Fillers, and PRP Aesthetics in various locations such as Toronto, NYC, Chicago, and Las Vegas. Dr. Leonardo is a member of the Cellular Medicine Association. He has the distinction of being the first physician trained by Dr. Charles Runels, inventor of the Vampire Facelift, Priapus Shot, O-Shot, etc., in the Greater Toronto Area. Dr. Leonardo also has the distinction of being Dr. Alan Bauman's first Certified Hair Coach in Ontario. Dr. Bauman is arguably the top name in Hair Restoration. Dr. Leonardo is a coauthor with Drs. Jani van Loghem, Shino Bay Aguilera, Sabrina Fabi, Nabila Azib, and others for their forthcoming textbook, "Calcium Hydroxylapatite Soft Tissue Fillers Expert Treatment Techniques".

Connect With our Guest
Website: https://leonardomedicine.com/

Instagram: https://www.instagram.com/leonardomedicine/

Facebook: https://www.facebook.com/JLeonardoMD

YouTube: https://www.youtube.com/channel/UCvDm-i5VBjnmCE97f9cQjdw

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Lots of guys wish they could add a few more inches to their manhood. Until recently, there wasn't a way for men to increase the girth of their "package". But... now there is a way!

That's why I invited Dr. John Leonardo to join me for a conversation all about penises and how to increase their sizes! Dr. Leonardo is the inventor of Growtox: Botox For Growers!

Stream This Episode To Learn About:

How To Eliminate Shrinkage With Botox
How To Increase The Girth of Your Manhood
Safe Procedures To Add Inches To Your Length
And More!

*About Our Guest:

Connect With our Guest
Website: https://leonardomedicine.com/

Instagram: https://www.instagram.com/leonardomedicine/

Facebook: https://www.facebook.com/JLeonardoMD

YouTube: https://www.youtube.com/channel/UCvDm-i5VBjnmCE97f9cQjdw

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https://marklwhite.com

Most people are not aware that we all experience a huge metabolic switch between the ages of 15-25 that shifts our bodies from growth and into aging. Although experts have not been able to identify the cause behind this switch, leaders in the field of regenerative medicine, like Dr. Ian White, are on a mission to discover it with the goal of ending aging forever.

During this fascinating episode, Dr. White and I cover the topics below:
- The science of aging and age-related disease
- Why we age and why we don’t have to
- The Unified Theory of LIFE: Evolution, aging and the future of regenerative medicine
- Editing genes to rid disease
- Billionaires & Mars: What's going to happen to the rest of us?

About Our Guest
Dr. White is an expert in the field of regenerative medicine and stem cell biology with over 20 years experience working in academia and industry. Dr. White received his B.S. from Liverpool John Moores University and his M.S. from the famed Liverpool School of Tropical Medicine in England before being hired at Dartmouth College in the United States to study the genetics of gamete biology. In August of 2000 Dr. White was recruited to Harvard University to work with hematopoietic stem cells (HSCs) and immune cell biology under the mentorship of the world-renowned Dr. Laurie Glimcher, where he co-authored several peer-reviewed scientific publications.

Dr. White went on to receive his Ph.D. from the Ansary Stem Cell Institute, division of Regenerative Medicine at Cornell University under the guidance of Howard Hughes investigator Dr. Shahin Rafii. During this time Dr. White developed an in vitro method for culture expanding autologous HSCs in an artificial vascular niche for the treatment of cancer patients who have undergone bone marrow ablation following chemo- or radio-therapy. This technology has since gone on to be commercialized by Cornell and the company, Angiocrine, LLC, has become one of the top two HSC expansion companies in the US. Following the completion of his Ph.D., Dr. White spent time as a post-doctoral research scientist in the embryonic stem cell (ESC) laboratory of Dr. Stephen Dalton, whose pioneering work led to the inclusion of c-myc as one of the four factors used by Nobel award-winning Dr. Shinya Yamanaka in the generation of induced pluripotent stem cells (iPSCs).

Subsequently, Dr. White relocated to the Interdisciplinary Stem Cell Institute at the University of Miami Miller School of Medicine. Dr. White published ground-breaking research in the field of regenerative medicine alongside Dr. Joshua Hare, including a book chapter on the use of Mesenchymal Stem Cells (MSCs) in cardiac regeneration. In 2015, Dr. White’s work on the regeneration of the heart was featured on the cover of Circulation Research, one of the top peer-reviewed journals for cardiovascular medicine in the world. In 2016. Dr. White was honored with an award for the “Best Manuscript” by the American Heart Association for this work, which highlighted the role of peripheral nerves in cardiac regeneration. Dr. White has lectured and published extensively in the field of stem cell biology, clinical stem cell applications and regenerative medicine.

Connect With Guest
Website: https://neobiosis.com
LinkedIn: www.linkedin.com/in/ian-white-phd

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If our guest looks familiar, that's probably because you've seen him on The Joe Rogan Experience, HBO, ESPN, CNN, FOX or have read his latest book, Traumatic Brain Injury. Dr. Mark L. Gordon has been a strong advocate of preventive medicine through the optimization of neuroactive and neurosteroids.

He was instrumental in increasing the recognition of Traumatic Brain Injury (TBI) as a cause of hormonal deficiency in the hallmarked presentation on ESPN’s Outside the Lines (2007). His first book, The Clinical Application of Interventional Endocrinology (2008), is recognized by his peers as a dissertation on the standards of care and assessment for Hormone Replacement Medicine. His academic standards and medical knowledge had been recognized by USC, where he holds the position as Voluntary Associate Clinical Professor (1998) in the USC Keck School of Medicine.

When it comes to Human Growth Hormone (HGH), not many experts are more knowledgeable than Dr. Gordon.

That's why I brought him on to focus on an episode entirely dedicated to HGH.

*Hot Topics:
- What HGH Is & How It Affects Your Brain
- Identifying Deficiencies
- The Risks & Benefits
- How HGH Differs From Peptides
- Debunking HGH Myths
- Traumatic Brain Injury

*More About Our Guest: Dr. Gordon started over 35 years ago using combinations of natural ingredients to address memory, mental energy and cognition as well as physical performance without any banned or restricted products. He has been instrumental as a thought leader in developing the area of Interventional Endocrinology and now the area of Neuroendocrinology as it pertains to symptomatic Traumatic Brain Injury with depression, anxiety, bi-polar, obsessive-compulsive disorders, dementia, Parkinson's, GTE, and post-concussion syndrome.

*Special Offer: Use discount code "Phase2022" for exclusive deals on https://millenniumhealthstore.com

*Connect With Guest:
- Website & Articles: https://tbihelpnow.org/
- Online Store: https://millenniumhealthstore.com
- Instagram: https://www.instagram.com/drmarkgordon
- LinkedIn: https://www.linkedin.com/in/gordonmd/

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A lot has changed in the last twenty years. Not only is parenting totally different from the time your parents raised you, but even being a kid is distinct. Today, most kids have access to the world through their smart phones. It's possible to order a food delivery from virtually every restaurant in your community with the click of a button. Heck... we're even getting in cars with complete strangers through Uber!

But there's even more to it, and that's why I've invited Dr. Brian Stenzler, author of best-selling book, DREAM Wellness: The Five Keys to Raising Kids for a Lifetime of Physical and Mental Health, on to the show. In this episode, Dr. Stenzler sheds light on tips that will help parents guide their children to better physical and mental health. Enjoy!

About Our Guest:
Dr. Brian Stenzler received his Doctor of Chiropractic degree from Life University in 1998 and received honors in Clinical Excellence. In 1999, he received a Master’s degree in Sports Health Science from Life University. He is also a Certified ULT Facilitator & Corporate Consultant and provides wellness and lifestyle coaching and consulting for businesses around the globe. In 2021, Dr. Stenzler published the best-selling book, DREAM Wellness: The Five Keys to Raising Kids for a Lifetime of Physical and Mental Health.

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Health is not only the absence of disease, but it’s also the ability to perform and function optimally. That's why I thought it would be great to have Dr. Geo on the show.

This episode is vital for men that are looking for natural ways to optimize their performance, both in and out of the bedroom.

About Our Guest:
Dr. Geo Espinosa is a Naturopathic Functional Medicine doctor recognized as an authority in Urology and Men’s health. He is faculty and holistic clinician in Urology at New York University Langone Health and faculty for the Institute for Functional Medicine. Dr. Geo is the first naturopathic physician to complete an internship, residency, and fellowship in urology at a conventional medical institution at Columbia University in New York. As an avid researcher and writer, Dr. Geo has authored numerous scientific papers and books, including co-editing the Integrative Sexual Health book, and author of the best selling prostate cancer book: Thrive, Don’t Only Survive Dr. Geo is co-founder, Chief Medical Officer (CMO), and formulator of advanced nutraceutical formulas at XY Wellness, LLC.

He lectures internationally on the application of science-based holistic treatments for urological conditions.

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Ever wonder how expert mind readers are able to do what they do so well? If you've seen Bradley Cooper's recent movie, Nightmare Alley, you learned about some of the tactics used. In this episode, Expert Mind Reader, Jonathan Pritchard reveals simple mindset secrets that you can incorporate in to your own life.

About Our Guest:
Jonathan is an audience engagement specialist who helps connect his clients’ messages with high value opportunities at trade shows, conferences, sales events, hospitality suites, and more. He has performed on 3 continents for Fortune 500 companies like Discovery, BP, State Farm, United Airlines, the Ronald McDonald House, and many others.

Over the years he has:
- Performed more than 19,000+ shows at Universal Studios in Orlando
- Appeared at the world famous Magic Castle in California
- Headlined many times at the prestigious Chicago Magic Lounge - Entertained Howard Stern, Heidi Klum, Mel B, and Howie Mandel for America’s Got Talent
- And appeared at hundreds of colleges in 48 of the 50 states. He is the author of 4 books focused on mindset, motivation, and applied psychology

He is frequently invited on podcasts (180+ appearances) to speak about them, too.

To connect with Jonathan Pritchard or check out his books, visit: https://www.jonathanpritchard.me/about

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At first glance, you may think Chris Gibson is just another young YouTuber eager to break into the limelight. But don't let his youthful skin fool you.

Esthetician, Chris Gibson, is a 58 year-old seasoned Holistic Health Coach with decades of experience under his belt! In this episode, we focused on skincare tips that, judging by Chris's skin, not only work, but work extremely well!

We talked about things like:
- The Real Way To Beat Acne
- Why Things Like Accutane & Proactiv Don't Work For Everyone
- The Best Products For To De-Age Your Skin
- Chris's Personal Skincare Routine
- How Fasting Can Improve Your Skin
- And More!

How is your lifestyle personality affecting your skin health?
Take this quiz to find out: https://chrisgibsonlive.com/meetchris/

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Vishen Lakhiani, Dave Asprey and Ben Greenfield have one important thing in common - Full Body Stem Cell Makeovers! Interestingly enough, these makeovers were all done at Docere Clinics with Dr. Harry Adelson and Dr. Amy B. Killen.

To say that modern medicine has significantly impacted aging across the board is an understatement. In this fascinating episode, I speak with one of the most experienced physicians in the WORLD with the use of Stem Cells for the treatment of pain - Dr. Harry Adelson.

*Hot Topics:

How & Why Stem Cells Began Being Used On Humans
The Difference Between Exosomes & Stem Cells
Benefits Of Treatment
How The Full Body Makeover Was Created
And More!

PS: Enjoy Dr. Adelson's boom "The Stem Cell Solution" for FREE by clicking on this link: https://www.docereclinics.com

*About Our Guest:
Harry Adelson, N.D., was one of the earliest adopters of the use of stem cells for chronic musculoskeletal pain. He began his training in regenerative injection therapy (prolotherapy) in 1998 while in his final year at the National College of Naturopathic Medicine (NCNM), in Portland, Oregon. Dr. Adelson graduated from NCNM in 1999, with a degree in Naturopathic Medicine. In 2001, he completed his residence in Integrative Medicine at the Yale/Griffin Hospital in Derby, Connecticut, under the direction of David Katz, M.D, M.P.H.

During his residency, Dr. Adelson volunteered after hours in a large homeless shelter, providing regenerative injection therapies to the medically underserved. From 2001-2002, Dr. Adelson served as Clinical Faculty, Residency Coordinator, at the University of Bridgeport College of Naturopathic Medicine, in Bridgeport, Connecticut. Dr. Adelson opened Docere Clinics in Park City, Utah, in 2002, and from day one, his practice has been 100% regenerative injection therapies for the treatment of musculoskeletal pain conditions.

He has performed more than 6,000 stem cell procedures and has injected stem cells into more than 1,600 intervertebral discs, placing him solidly among those most experienced in the world with use of stem cells for the treatment of pain. In 2017, Dr. Adelson launched his flagship product, the Full Body Stem Cell Makeover®, the most comprehensive stem cell upgrade ever conceived!

Connect With Guest Here:
- Website: https://www.docereclinics.com
- Instagram: https://www.instagram.com/harry.adelson
- YouTube: https://www.youtube.com/user/chezharr...
- Facebook: https://www.facebook.com/docereclinics

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About Our Guest: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.

She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Don't Miss Out! Download your free copy of the Recipes for Your Cycle Cookbook: https://drbethwestie.com/recipes-for-your-cycle-cookbook/

Connect With Dr. Beth:
- Website: www.drbethwestie.com
- Facebook: www.facebook.com/drbethwestie
- Instagram: www.instagram.com/drbethwestie
- YouTube: www.youtube.com/c/drbethwestie

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https://marklwhite.com

Your Biological Age can be slowed, and even reversed, by applying lifestyle changes. While scientists believe about 40% of your Methylation is out of your hands, due to what you inherited from your parents or experienced in childhood – that still leaves over half of your gene expression in your own hands.

How low should you get your Biological Age?
To find out, stream this episode with guest Ryan Smith!

About Our. Guest:
Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US. Ryan exited Tailor Made in late 2020. Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare.

TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States. TruDiagnostic has a commitment to research with over 21 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions. Since Tru Diagnostics inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested.

Ryan also continues to consult for pharmacies and healthcare clinics in the US and Internationally.

Connect With Our Guest:
- Website: https://trudiagnostic.com

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In this episode, I chat with The World's Greatest Sex Coach to learn about what practices men can put into place right now to empower themselves, their relationships and more. Adam is on a mission to empower MEN to 'step up' and become the very best versions of themselves. Key Topics: - 4 Step Process to Become A Better Lover - 3 Tips To Keeping Your Sex Life Exciting - A Holistic Approach To Optimizing Blood Flow - The Power Of The Rock Hard Formula.

About Our Guest: Adam Armstrong is referred to by many as ‘The World’s Greatest Sex Coach.’ He’s famous for creating dozens of best-selling special reports, books, audio courses – and video programs – teaching men how to be super fit, strong, healthy, HARD, orgasm-giving BADASSES in the bedroom! Some of his best-known programs include Better In Bed, Bedroom Boss, The Huge Load Formula, The Amazing Orgasm Secret and Sex Position Mastery. Of course, he’s also the co-creator of the Man Tea range of herbal products that help men to dramatically improve their sexual performance. He has millions of views on YouTube, as well as happy, satisfied readers, and customers in over 100 countries worldwide. Want to learn more about New Wave Alpha's Rock Hard Formula?

Click Here: https://www.thenewalpha.com/rock-hard-capsules-nt/?oprid=167606&ref=300114

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It's a fact of life that as you age physical changes impact your performance in the bedroom. You may think about sex less often and not get as turned on as you did when you were younger. Your erections may not be as firm or you might experience erectile dysfunction. The good news is that sexual security IS possible as you age.

In Dr. Retzler's well researched new book you will learn the most common contributing factors to poor health and the tools needed to improve your mental and physical health and ultimately your sexual performance.

About Our Guest: The purpose of my life is to inspire millions of people to achieve vibrant health and longevity and to help prevent as many cases of premature death as possible. I believe every person has a unique path to vibrant health, and that optimal aging and healthy brain function are possible for everyone. I believe the more people I influence, the more precious, quality time they'll have to fulfill their purpose and to experience the joys and blessings of the world. I believe many people settle for a negative definition of aging. I do not accept that aging means falling apart on schedule. I have a high standard for my physical, mental, and spiritual health, improving every year. I hold the same vision for my patients. The tools I use to fulfill my purpose include sharing knowledge, providing authentic leadership, offering successful treatments, and continually improving my skills and education. I am grateful for my work, and committed to fulfilling my purpose.

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What if everything you were taught about being a man was wrong? DEAD WRONG!

Dr. Tracy Gapin has turned everything we once thought we knew about men’s health & performance upside down. The old model of how to be “a man” is broken. A man who works himself to death. A man who tries to NOT get sick...but isn’t really healthy. A man who takes a pill for every ill when he does get sick. That was Male 1.0. But now, imagine being THE MAN - owning your performance in the bedroom, the weight room, and the boardroom. Living a fully optimized life. Becoming limitless.

This is Male 2.0! Tracy Gapin, MD, FACS is a world renowned men's health & performance expert, professional speaker, entrepreneur and author. He has over 20 years of experience focused on providing Fortune 500 executives, business leaders, entrepreneurs, and athletes a personalized path to optimizing their health and performance. Dr. Gapin incorporates precision hormone optimization, peptide therapy, state-of-the-art biometric tracking, epigenetic coaching, and cutting-edge age management protocols to help men not just optimize their testosterone levels but transform their health and vitality and reverse aging so they can be the most amazing version of themselves.

As a renowned speaker, Dr. Gapin shares his signature talk with medical audiences and men's health organizations: A Data-Driven Personalized Approach to Optimizing Men's Health.

Checkout Male 2.0 here: https://www.amazon.com/Male-2-0-Cracking-Limitless-Vitality-ebook/dp/B08G5VLZPZ

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Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life.

Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his chemical-free food products. ‘Chemical Free Body’ was born. His story will have you laughing, crying, and gasping but most importantly he will give you the recipe to a longer, happier, and healthier life.

Connect With Our Guest:

Website: https://chemicalfreebody.com
Podcast: https://chemicalfreebody.com/podcast/

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Get your unique DNA Report Here 9Exclusive Discounts): https://www.thednacompany.com/?utm_source=2371&utm_medium=affiliate&__ef_tid=3d9aba554dbc4532b6c2fd1db79fcd61

Prevent disease. Slow aging. Optimize performance. Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code. Our nutrition, lifestyle and environment decisions impact our genetic function. Decode your genes so you can make the right choices. Stream this episode now to learn more about how you can hack your DNA and optimize your life.

About Our Guest:
Kashif’s genes are an uncanny match for his personality and business acumen. He has a dizzying ability to multitask, and an unfathomable disregard for danger, all of which show up in his genetic profile. However, his genes also reveal a reduced ability to detoxify pollutants, fumes, environmental chemicals, and pesticides. Despite his steely executive function, Kashif is much more chemically sensitive than his colleagues. He recently experienced the effects of his reduced detoxification ability during the construction of Youtrients’ state of the art facility. Visiting the construction site, while industrial floor sealants were still being applied, Kashif developed a severe eczema reaction within hours of exposure.

Two weeks away from the facility, his eczema flare had all but disappeared. A second return to the contruction site brought his condition right back. His innate, inherited detoxification pathways could not handle this overload. Youtrients developed a personalized supplement for Kashif that included the correct dose of NAC, selenium, milk thistle, and alpha lipoic acid (ALA). These nutrients enhance his suboptimal detoxification pathway, enabling his body to deal with pollutants and chemicals, while reducing his risk of longterm illness.

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The title of this episode may be a little misleading, but it is touched upon in this episode. When most people meet Jeffrey, they can't believe his real age! So how does he do it? In this episode, Jeffrey shares his secrets to keeping in shape and looking young, swimming and more. Enjoy!

About Our Guest:

Jeff has been practicing insolvency law for more than 25 years. He represents clients on bankruptcy and bankruptcy avoidance, emphasizing corporate reorganization, workouts, creditors’ rights, and commercial litigation both in and out of bankruptcy court. He also provides insolvency-related transactional advice and has extensive experience with all aspects of bankruptcy sales and acquisitions. Jeff represents corporate and individual debtors, shareholders, trustees, receivers, indenture trustees, and creditors’ committees, as well as secured and unsecured creditors in complex workouts, reorganizations, and liquidations. After law school, Jeff completed two bankruptcy judicial clerkships in Texas and Florida. He then practiced law in the restructuring groups at two international law firms, where he was elevated to equity partner. In 2008, Jeff left the big firm life to start his own practice. In 2009, he founded Bast Amron LLP with his partner Brett Amron.

The firm is now widely recognized as one of South Florida’s top boutique firms delivering sophisticated advice to an array of clients with complex commercial disputes. Jeff is a frequent speaker and writer both in the U.S. and abroad on topics related to insolvency. Jeff has been recognized by his peers and numerous publications for professional excellence, including Best Lawyers in America, Chambers and Partners, Martindale Hubble, South Florida Legal Guide, and Florida Super Lawyers.

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Regenerative medicine revolutionary. With the power to heal and repair, it's no wonder they are the most sought after types of treatments around the globe. But with so many people and places offering or using the term "Regenerative Medicine" how can people find out which treatments are actually legit? In this episode, our expert guest, Dr. Bruce Rippee explains how to determine which regenerative therapies are legit, where to find them and how to identify the real from the fake.

About Our Guest:
Dr. Bruce Rippee, DC is a chiropractor in Gladstone, MO and has been practicing for 29 years. He graduated from Cleveland Chiropractic College of Kansas City in 1991 and specializes in chiropractic, chiropractic sports medicine, and more.

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We all know plastic is bad for the earth, but did you know that it may be just as bad for our bodies? According to research, even consuming food with plastic utensils may be significantly affecting our hormones. Ziplock bags, containers, utensils - our food is virtually surrounded by plastic! So how can we get around it, and why?

In this episode, I invite Dr. Rudolph Eberwein on to the show to help us understand what Identifying Endocrine Chemicals are, how we can identify them, and ways we can avoid them. [WARNING] This episode will make you want to put that plastic water bottle away forever!

About Our Guest: Rudolph Eberwein, M.D. did his undergraduate training at University of Florida where he earned a Bachelor of Science in Nutritional Science.

Dr. Eberwein received his medical training from University of Miami Medical School, and received his MD degree in 1998. He completed his internship and residency in Internal Medicine at University of Miami/Jackson Memorial Hospital, in Miami, FL, in 2001. Dr. Eberwein is a board-certified internist who works as a hospitalist at several major hospitals in South Florida.

He has dedicated his post-residency training to furthering his understanding of the evaluation and management of obesity, a chronic medical condition that is a leading cause of premature death affecting Americans in epidemic proportions.

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Testosterone, meditation, exercise - there are so many vital components that contribute to a better, healthier life. And with today's medicine, almost anything is possible. When it comes to Men's Health, the media skips around the important information because it's not so "click-baity" which is a culprit on why so many men across the globe are unhealthy and even dying young. I brought back Urologist, Dr. Carl Walker to shed more light on the bigger picture in men's health. Enjoy and don't forget to listen to part one too!

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In this episode, I speak with Gigi Adduci (Colon Hydrotherapist) & Jennifer Dubicki (Licensed Acupuncturist) about how naturopathic remedies can be utilized from everything to saving lives and just keeping you in a healthy state. This is a pretty interesting episode, especially if you do not know much about gut health and how important colon cleansing is! Enjoy! To connect with our guests, please visit: https://www.vpgwaves.com/

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Despite the remarkable research supporting regenerative medicine like Stem Cells and Exosomes, the FDA has decided to ban the use of these treatments in the US. Many argue that it is because big pharma is looking for a way to monopolies the treatment or effectively end the possibility of it because they have the ability to cure people, instead of keeping them dependent on pills forever, which results in loss revenue for big pharma companies. Besides the obstacles created by the business side of the medical realm, there is a ton of misinformation surrounding the ethics of treatments like Stem Cells. For example, those that are not in the know are under the impression that stem cells are recruited from babies or fetuses that result in pregnancy complications. This couldn't be further from the truth. To get to the bottom of it, I invited Founder, President & Chief Scientific Officer of Neobiosis, Dr. Ian White, onto the show. Enjoy!

About Our Guest:
Dr. White. is an expert in the field of regenerative medicine and stem cell biology with over 20 years’ experience working in academia and industry. Dr. White received his B.S. from Liverpool John Moores University and his M.S. from the famed Liverpool School of Tropical Medicine in England prior to being hired at Dartmouth College in the United States to study the genetics of gamete biology. In August of 2000 Dr. White was recruited to Harvard University to work with hematopoietic stem cells (HSCs) and immune cell biology under the mentorship of the world-renowned Dr. Laurie Glimcher, where he co-authored several peer-reviewed scientific publications. Dr. White went on to receive his Ph.D. from the Ansary Stem Cell Institute, division of Regenerative Medicine at Cornell University under the guidance of Howard Hughes investigator Dr. Shahin Rafii. During this time Dr. White developed an in vitro method for culture expanding autologous HSCs in an artificial vascular niche for the treatment of cancer patients who have undergone bone marrow ablation following chemo- or radio-therapy.

This technology has since gone on to be commercialized by Cornell and the company, Angiocrine, LLC, has become one of the top two HSC expansion companies in the US. Following the completion of his Ph.D., Dr. White spent time as a post-doctoral research scientist in the embryonic stem cell (ESC) laboratory of Dr. Stephen Dalton, whose pioneering work led to the inclusion of c-myc as one of the four factors used by Nobel award winning Dr. Shinya Yamanaka in the generation of induced pluripotent stem cells (iPSCs). Subsequently, Dr. White relocated to the Interdisciplinary Stem Cell Institute at the University of Miami Miller School of Medicine. Dr. White published ground-breaking research in the field of regenerative medicine alongside Dr. Joshua Hare, including a book chapter on the use of Mesenchymal Stem Cells (MSCs) in cardiac regeneration. In 2015, Dr. White’s work on the regeneration of the heart was featured on the cover of Circulation Research, one of the top peer-reviewed journals for cardiovascular medicine in the world. In 2016. Dr. White was honored with an award for the “Best Manuscript” by the American Heart Association for this work, which highlighted the role of peripheral nerves in cardiac regeneration. Dr. White has lectured and published extensively in the field of stem cell biology, clinical stem cell applications and regenerative medicine.

To connect with Dr. Ian White, visit: https://neobiosis.com

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Questions and concerns about vaccines among the public are nothing new, and with the rapid development and availability of COVID-19 vaccines, those questions may create a hesitancy in some patients. So who better to have on the show than infectious disease specialist, Dr. James H. Conway?

In this episode, Dr. James H. Conway cuts through the misinformation, and shares very helpful information on the COVID-19 Vaccine.

Topics Discussed:

The vaccine has been in development for 3-5 years
When to wear your mask even if you're vaccinated
Behind the vaccine's high success rate
What to do if you're already vaccinated, but travels require different vaccine
Why we won't reach herd immunity
The myths behind not needing the vaccine due to your healthy lifestyle choices
Why have some people been double vaccinated?

About Our Guest:
James H. Conway, M.D., FAAP, is a pediatric infectious disease specialist who works both domestically and globally with programs designed to improve the lives of children. Dr. Conway's primary area of interest is centered on vaccine development and strengthening immunization programs, both domestic and international.

He is Medical Director for UW Health Immunization Programs and is currently providing oversight for UW Health COVID-19 vaccine logistics including storage and prioritization, as well as serving in the Emergency Operations Committee for the University of Wisconsin System. He is involved in multiple COVID-19 vaccine development programs as well as serving on the WI State Disaster Medical Advisory Committee for COVID-19 vaccines. Connect with Dr. Conway at: https://ghi.wisc.edu/staff/james-conway

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Brace yourself because this episode is AWESOME! I'm so excited to invite Nootropics Expert, David Tomin on tho the show to shed light on some really interesting stuff - Nootropics!

*What are Nootropics?
Nootropics are a class of substances that improve brain function. Also referred to as neuro-enhancers, cognitive boosters, or memory enhancers. Nootropics can be natural or synthetic.

*In this episode, we cover:
- The Best Nootropics for Anxiety
- Powerful Nootropics for ADHD
- The History of Nootropics
- And More!

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One of the hurdles to providing comprehensive health care for men is that they are far less likely to go to the doctor. Typically, men will “voluntarily” go the doctor if they are:

1) having symptoms of chest pain/ impending heart attack
2) voiding difficulties/ BPH
3) erectile dysfunction. Urologists are well-positioned to take care of 2 out of 3 of these issues, so this provides a unique opportunity to get all or most of their health care needs to be met in one visit. The understanding that many of the conditions that present “below the waistline” originate and progress due to conditions “above the waistline”, gives merit to taking a more holistic approach to men’s health, instead of just treating a symptom such as ED. Many chronic diseases could be prevented, delayed, or alleviated through simple lifestyle changes. The US Centers for Disease Control and Prevention estimates that eliminating three risk factors (poor diet, inactivity, smoking) would prevent 80% of heart disease, stroke, and type 2 diabetes, as well as 40% of cancer. Metagenics has developed a Lifestyle Medicine program that has used a tried and true algorithm to achieve lasting results by setting achievable goals. • Health screening • Body composition analysis • Customized health plans • Lifestyle and behavioral coaching • Personalized food plans • Physical activity recommendations • Targeted nutritional support • Tracking tools/ Food diaries Statistically, about 90% of Metagenic clients are women. The issue with any health regimen for men, is again their reluctance to seek care early, so there needs to be a reason or a motivation to adopt a healthy lifestyle.

We already have objective questionnaires to gauge ED and libido/ testosterone deficiency. As men start to understand that their decline in performance, energy and sense of well-being are tied to their risk factors for CVD, HTN, DM and obesity, they will be more motivated to understand their personal role in their health. From the standpoint of regenerative therapies, what we have the ability to do, is educate our patients on understanding that their potential for improvement is a “moving target”; as patients start exercising, eating healthy and using appropriate supplements, the recommended regenerative therapies should have an enhanced and sustained response.

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Do you know why so many doctors are encouraging their patients to try peptides instead of more intense, hormonal therapies? Did you know that peptides can help you build muscle, lose fat, sleep better, and even improve your skin?

Dr. Cavazos is a board-certified family physician with a keen interest in wellness, nutrition, and preventative medicine. And in this episode, we take a deep dive into peptide therapy, and why more people should give them a try.

About Our Guest*

Dr. Cavazos is a board-certified family physician with a keen interest in wellness, nutrition and preventative medicine. He has treated and inspired thousands of patients from young to old struggling with low sex drive, obesity and other imbalances in their lives. Dr. Cavazos utilizes both alternative and allopathic therapies in achieving each individual’s ideal self. Dr. Cavazos has been practicing for over 20 years with an emphasis on wellness, nutrition and prevention-in a word, wholeness.

He treats all ages, young to elderly, and understands the biochemical changes that occur during aging. He was an Honors student in Biochemistry at both Albion College and the University of Michigan Medical School. Dr Cavazos goes the extra mile in making one feel his/her best inside and out with hormone replacement therapies and also certified to provide cosmetic skin services including Botox and fillers. He welcomes patients desiring wholeness and will make your lives more full.

Honors and Societies include: Diplomate AAFP, Phi Beta Kappa Society, National Institute on Aging, American Academy of Anti-Aging Medicine.

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Dr. Colin Dombroski, PhD, has managed over six thousand cases of plantar fasciitis since 2002. As Canada's only Canadian-certified pedorthist with a PhD in Health and Rehabilitation Science, Dr. Dombroski runs SoleScience (www.solescience.ca), where he and his team provide custom foot orthoses, footwear, mobility and strength, and pedorthic services. In 2014, Business London named him one of the Top 20 Under 40. An international lecturer and researcher, Dr. Dombroski serves as an adjunct research professor at Western University. He lives in London, Ontario, with his young family and two Labradors.

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Restore your mental health, master your mind, and realize the life you were born to live--one conscious breath at a time. Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation. In this episode, Talwinder Sidhu teaches us how to meditate and cultivate a meditative mind.

In this "straightforward" and "insightful" guide to meditation, you will:

① Understand what meditation is and prepare for it

② Implement an easy-to-follow five-step process for beginning meditation

③ Train your mind to detach and deepen your meditation practice

④ Listen to your body to help guide your life Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experience's true origin—whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future.

This will help you combat your mental ailments and find peace, truth, and clarity.

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If you answer "yes" to the following questions, this episode will truly benefit you.

Is it difficult for you to be assertive?
Do you struggle with creating effective boundaries?
Are you constantly searching for approval?
Are you tired of being the "Nice Guy/Girl"
Do you want to reclaim your power?

In this episode, I invite a Psychotherapist and author, Dr. Michael Pariser, to share insight on what people can do right now to break away from the restricting social shackles that they have placed on themselves to make others happy - even if it comes at their own expense.

*About Our Guest: I am a psychotherapist in private practice in Los Angeles, CA. I have over 20 years of experience treating emotional issues. I am a certified psychoanalyst who practices from a Contemporary Relational model. I am also the author of No More Mr. Nice Guy: The Hero's Journey - A Step-by-Step Guide to Becoming an Integrated Male. I believe that at the heart of all mental health issues are feelings that are experienced as unbearable, so they are replaced by oversimplified approaches that don't work in the real world. The solution is to re-integrate your feelings, which will provide a greater sense of freedom, effectiveness, and aliveness.

To do so, I utilize emotionally oriented, deep focus psychotherapy that gets directly to the root of problems, rather than focusing on relieving short-term symptoms that will only come back again. Our Goal is: Treatment that lasts. I am also a recovering Nice Guy. In addition to my personal work in this area, since 2012, I have been helping Nice Guys find their way to greater confidence and masculinity. You may also wish to read the following tips for having a positive and productive psychotherapeutic experience. https://drparisertherapy.com/tips-for...

Connect With Our Guest:

Website: https://drparisertherapy.com

Book: https://www.amazon.com/No-More-Mr-Nic...

Facebook: https://www.facebook.com/drmichaelpar... Instagram: https://www.instagram.com/drmichaelpa...

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Not being financially stable leads to stress, anxiety, and depression, and basically, an unhealthy life. That's why I invited the CEO of Gordon Wealth Financial Advisors, Lonnie Gordon Ogulnich, to help dissect how health and wealth are intertwined.

During this episode, Lonnie sheds light on how people are investing in themselves through bitcoins, real estate and stocks!

*Covered In This Episode:
- The Possible Future of Bitcoin
- Why Your Savings Account Could Be Wasting More Than It's Saving
- The Downsides of Real Estate
- The Power of Cryptocurrency

*About Our Guest: Lonnie Gordon Ogulnick is Founder and CEO of Gordon Wealth. He is a registered representative with Investacorp, Inc. Prior to this, he was a leading Financial Advisor with Ladenburg since 1998 and was honored as a member of the Chairman’s Club. Lonnie Gordon has the Series 7, 9, 10, 24, 63, and 65, and is registered in all 50 states. He holds his Real Estate license and is a 2-15 licensed agent for Health & Life insurance, including Annuities & Variable Contracts. He graduated from the State University of New York at Oneonta and was the Treasurer of his senior class. Lonnie is an avid sportsman; he was a two-time all-county wrestler and all-conference soccer player. Lonnie is happily married to his wife Dara, a first-grade school teacher and pilates instructor. They have two beautiful daughters Leah and Ella.

Connect With Lonnie:
- Website: https://www.gordonwealth.net
- Podcast: https://ogmoneypodcast.blubrry.net
- Facebook: https://www.facebook.com/lonniegordonogulnick

LinkedIn: https://www.linkedin.com/in/lonnie-gordon-ogulnick-38726734
Twitter: https://twitter.com/lonnieogulnick?lang=en

DISCLAIMER
Securities offered through Securities America, Inc., member FINRA/SIPC. Advisory services offered through Securities America Advisors, Inc. Gordon Wealth Financial Life Advisors and Securities America are separate entities.

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What is Hypnotherapy?
What are the benefits of hypnosis?
When should I think about seeing a Hypnotherapist?

In this episode, I chat with Certified Clinical Hypnotherapist, and Author, Norman Plotkin to learn more about Hypnotherapy, the benefits behind it, and the science pushing it forward!

Discussed This Episode:
- Overcoming Anxiety
- Beating Stress
- Conquering Uncontrolled Habits
- Live Hypnosis

About Our Guest Norman Plotkin is a former lobbyist and cancer survivor who has found his passion for helping people through consulting, coaching, practicing hypnotherapy, speaking, and writing around wellness, healing, and recovery.

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Educational pioneer, pharmacist, writer, and speaker Colleen Higgins, R.Ph. brings medical cannabis providers together with patients through education and product development to accelerate healing and build brand loyalty.

With so much talk about CBD out there, I thought it would be great to have a real expert on the show to debunk myths, talk dosage, and where to get real CBD!

Topics Discussed

How to find a reputable CBD product (a lot of junk out there)
How to properly dose CBD so it's effective
What specifically can CBD help with? (Seems a lot of CBD companies claim it can do anything)
The Optimal use of CBD

About My Guest Colleen is a pharmacist, author, and speaker who helps translate the complex world of pharmaceutical and cannabis medicine into an accessible language for patients and caregivers. Colleen has been helping patients understand how to get the most out of their medications for almost thirty years, first in various retail pharmacies, and most recently as a cannabis pharmacist in the medical marijuana program in Connecticut.

She created SwayInnovations.com, an educational website designed to translate cannabis science, in order to make it more accessible for both patients and healthcare professionals.

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HUFFPOST recently interviewed Board-certified Urologist, Dr. Judson Brandeis on the relationship between COVID-19 and Erectile Dysfunction. "It is not the virus itself, but your body's reaction to the virus that causes the vascular injury that leads to erectile dysfunction," shares Brandeis in the article.

To get an in-depth look into the relationship between the Coronavirus and ED, I invited Dr. Brandeis on the show to shed light on their relationship. Dr. Brandeis also reveals how COVID-19 works - diving deep into the studies that the media is keeping a secret and trying to suppress.

Topics Discussed

How COVID-19 Really Works & What The Media Isn't Telling You. - How Coronavirus Causes Erectile Dysfunction.
The Most Effective Ways To Overcome COVID-19 Symptoms.
The Pfizer Vaccine's Effectiveness

To Connect With Dr. Brandeis
Website: https://brandeismd.com
YouTube: https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw

Facebook: https://www.facebook.com/BrandeisMD
Instagram: https://www.instagram.com/brandeismd_
LinkedIn: https://www.linkedin.com/in/judd-brandeis-20b93661/
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About Health Hacks: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it. Facebook: https://www.facebook.com/marklwhite1 Instagram: https://www.instagram.com/health_hacks_podcast

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Why am I so tired? Life is no fun, I have no energy, and all I want to do is sleep. My work and my family are suffering. Medicine hasn’t helped. Is there anything I can do to get my life back?If you're asking these questions, this episode is for you!

Fatigue slows us all down. Luckily there are ways to health hack fatigue to live a better, more energized life. That's why I Dr. Evan H. Hirsch on to the show to shed light on his 4 Step Proccess to Fixing Fatigue.

Dr. Hirsch is the author of Fix Your Fatigue and is on a mission to help reverse 1 million cases of Chronic Fatigue and the pioneer behind FixYourFatigue.com. In this episode you'll learn how to identify what's causing your fatigue, and how to overcome those obstacles in a simplified step-by-step manner. To learn more about how you can fix your fatigue, we encourage you to visit: https://www.fixyourfatigue.com.

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Let's talk about sex with Sexologist, Dr. Nazanin Moali. Fetishes, revealing your partner's desires and even simply getting back to having regular sex all begin with having the right conversations. In this episode, Dr. Moali shares tips and tricks on what men and women can do to have better sex, explore their fantasies with their partners and more!  *Topics Discussed*  - Desire discrepancy  - Low desire in women  - Sexual communication  *About Dr. Nazanin Moali*  I am a psychologist, a consultant, and a researcher. I am a licensed Clinical Psychologist through the California State Board of Psychology (PSY 27951). I have received extensive training in treatment of eating disorders and addiction from some of the nation’s leading experts. I am a published researcher who regularly gives talks at major universities and international conferences, and have given therapy advice and information on local television shows on areas of my expertise.  I received my Bachelor’s degree from University of California, San Diego in biology and psychology. I earned my Master’s degree in Clinical Psychology from Pepperdine University and my Ph.D. in Clinical Psychology at Alliant International University. The area of focus for my Clinical Internship was chemical dependency and addiction while the emphasis of my Post-Doctoral training was on eating disorders. *Connect With Dr. Nazanin Moali*   - WEBSITE: https://oasis2care.com  - Sexology Podcast: http://www.sexologypodcast.com  - Facebook: https://www.facebook.com/oasis2care  - Twitter: https://twitter.com/oasis2care#  - Instagram: https://www.instagram.com/sexologypod...

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What is Neuromuscular Stimulation, and why is everyone from Usain Bolt to Tom Holland using it to get in ridiculous shape in such a short time?

In this episode, I spoke with Tristan Gitman of BIOWAVES to learn more about how Neuromuscular Stimulation training works, why muscles react so fast to it, and more. Whether you're looking to get shredded or looking to get a full week of intense training in just 20 minutes, this is an episode you won't want to miss!

About BIOWAVES:

Electric Muscle Stimulation training is a highly effective and FDA approved method to improve physical performance. BIOWAVES is a professional Electric Muscle Stimulation center specializing in non-invasive body conditioning and muscle toning. When we founded the company, EMS training was still largely unknown. It continues to remain a secret bio-hacking technique used by celebrities and pro-athletes. From the very beginning, we worked with our clients to develop the market with our heart and soul, and have continuously adapted ourselves and our service to meet the growing requirements.

Our experience and know-how are the basis for the dynamic adoption of fitness technology. Our close cooperation with experts from the fields of science and research as well as leading training institutes and associations is creating the basis for the secure and sustainable establishment of EMS training as a recognized and future-oriented training method. BIOWAVES is the official partner of Miha Bodytec, the world’s leading Electromyostimulation provider founded in 2007 in Germany.

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About This Episode: Sex helps you feel closer to your partner. It is the most intimate physical act you and your partner can experience. Without it, it's easy to lose sight of your connection. Relationships and a healthy sex life take constant work.

To help the couples out there, I invited Kelly Engelmann, FNP-BC, on to the show to share her health hacks to promote couples sexual health. Enjoy!

About Our Guest Kelly Engelmann, FNP-BC, founded Enhanced Wellness Living in the Jackson/Ridgeland area of Mississippi in 2004. Kelly has dedicated years to researching and developing treatment strategies using a food first approach for healing her patients. Through years of experience in clinical, hospital, surgical, and obstetrics/OBGYN healthcare, and her keen observations, Kelly became aware that, even with the best doctors, the patient population she was serving was developing and living in a chronic disease state. She understood that the tools and resources patients needed to gain control of their health and live a life of vitality were limited.

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Recent research indicates that some types of peptides could have a beneficial role in slowing down the aging process, reducing inflammation, and destroying microbes. In this episode, David Bonfa, CO-Founder of CRE8 Pharmacy, explains what peptides are, what they can be used for and why they're so great for everything ranging from better sex to increased cognitive function and more!

*Below are some of the topics we touched on:

1) The Best Peptides To Promote Strength

2) Types Of Peptides For Fat Loss

3) Peptides That Can Strengthen Your Immune System

*About Our Guest: David Bonfa, CO-Founder of CRE8 Pharmacy, has dedicated 20 years to the pharmaceutical industry. He has served as a Senior Business Development Manager for multiple companies, and has extensive experience with Peptides, functional medicine and pharmaceutical consulting. David regularly attends international industry conferences such as A4M (American Academy of Anti-Aging Medicine) and AMMG (Age-Management Medicine Group) and is excited to bring some of his insights to the Health Hack podcast!

*Links:

CRE8 Website: https://www.cre8pharmacy.com

CRE8 Peptides: https://www.cre8pharmacy.com/prescription-compounds/peptides/

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In this very special episode, we have three Stem Cell experts debunk the most popular and uncommon myths regarding Stem Cells and Exosomes. During this episode, we cover everything from FDA guidelines and research, the best source of stem cells, how people are getting scammed by "sales" men and more.

Our expert panel includes

Dr. Christopher J. Rogers (Board certified Physical Medicine & Rehabilitation physician)
Website: https://sdomg.com/christopher-j-rogers-md
Dr. Shounuck Patel (Non-surgical functional and interventional orthopedic specialist)
Website: https://www.stemcelldrpatel.com
Rahul Desai, MD (Musculoskeletal Radiologist – Interventional Joint and Spine Medicine)
Website: https://www.restorepdx.com/rahul-desai-md

Important/Referenced Links

Here is the Interventional Orthobiologics Foundation website: https://interventionalorthobiologics.org/ https://sdomg.com

https://sdomg.com/wp-content/uploads/2020/05/SDOMG_Patient-Guide-to-Stem-Cell-Clinics.pdf

https://personalizedstemcells.com

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There's been a lot of debate around Stem Cell Therapy over the last few years. Because of the debate, many myths have been formed about treatment. That's why I invited Dr. Bill Cimikoski to the show to shed light on the topic and debunk some of the most popular myths regarding Stem Cells.

*Some of these myths we discuss include:

Are Stem Cells for Treatments Are Harvested from Embryos?
Do Stem Cells Need to Be Banked at Birth to Allow for Later Treatments?
Is Bone Marrow the Best Source of Stem Cells?
Is Stem Cell Therapy Is Unsafe?
Do Americans Need to Travel Abroad for Stem Cell Treatments?
Is Stem Cell Therapy Is Unproven?

*About Dr. Bill Cimikoski:
Dr. Bill is the Medical Director of Utah Stem Cells, and a Medical Toxicologist that specializes in Stem Cell Joint Regeneration, Bioidentical Hormone Replacement Therapy, Medical Aesthetics, and Medical Weight Loss. With seven years of medical Residency and Fellowship specialty training, he is a foremost authority featured ON Healthline TV, ABC News, Fox 13, CBS, KSL Studio 5, and Good Things Utah.

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There's a lot of debate out there when it comes to the differences between a plant-based diet and the carnivore diet. In this episode of Health Hacks, Jacque weighs in on her experience on the debate. What makes this episode extra interesting, is that Jacque grew up, mostly, on the carnivore diet, and transitioned in college. Find out why, and what it's been like by streaming this episode.

About Jacque Tarlton
Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients, and ROI for corporations. Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994.

Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque's mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It's never too late to start!

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Dr. Joel (Gator) Warsh is a leader in the realm of Integrative Pediatrics. In this episode, we discuss the importance of focusing on the SEEDs of Health to create a powerful foundation for children, why toxin removal is so vital, and interesting health tips for parents and children.

About Dr. Warsh Dr. Joel “Gator” Warsh is an Integrative and Holistic Pediatrician in Los Angeles, California. He grew up in Toronto, Canada and completed his undergraduate training there in Kinesiology and Health Sciences, before going on to earn his Master’s Degree in Epidemiology and Community Health at Queen’s University, where he was honored with the Canadian Institute of Health Research Master’s Award.

He was the CEO of International Innovation Media and Design Inc. and was the Ontario Student Entrepreneur of the year in 2009. He has also worked in private practice in Pasadena and Beverly Hills before moving to his current office in Studio City, CA. He is currently on staff at Cedar Sinai Hospital. Dr. Gator has published research in numerous peer-reviewed journals on topics including childhood injuries, obesity, and physical activity. He is also a faculty member of Peds4you.

If he looks familiar, that's because there's a good chance you've seen him on popular documentaries, films, and podcasts like Broken Brain, the Dr. Nandi Show, the Dr. Taz show, LA Parent, CBS News and more.

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In This Episode:

Cryotherapy has been around for thousands of years, and has only just been reinvented. In this episode of Health Hacks, Dr. Dan Ritacca shares the magical powers behind it, the studies performed on Ice Man Wim Hoff, the future of how it can possibly prevent mass illness and the relation between it and COVID19.

About Dr. Dan Ritacca:
Dr. Daniel Ritacca specializes in the art of eyelid surgery, liposuction, fat transfer, laser liposuction and other cosmetic treatments in his private practice and other major hospitals. He has taught at the Cook County Hospital for over 20 years and has studied under Jeff Klein, the innovator of Tumescent Liposuction. Dr. Ritacca graduated with honors from the University of Illinois and received the prestigious Alpha Omega Alpha award for exceptional work in the field of medicine.

From there, he became board certified in ophthalmology after attending Northwestern University and received his fellowship training in Eye & Facial Plastic Surgery at New York Medical College. In 2008, Vernon Square Surgicenter (VSS) was established. VSS is fully accredited by the Joint Commission and currently treats pain management, stem cell and cosmetic patients. Dr. Ritacca works with a team of physicians in the field of breast augmentation, liposuction, facial rejuvenation, lasers, hair restoration and stem cell therapy. In 2011, he founded Chicago Stem Cell Treatment Center, autologous stem cell harvesting and deployment for people suffering from diseases that may be alleviated by access to adult stem cell based regenerative treatment.

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What You'll Learn:
- The difference between mold allergy, mold toxicity, MVOCs, and mycotoxins.

The symptoms associated with mold toxicity, and how to test for mold in your home and your body.
How to recover from mold toxicity.

BONUS Download this free fact sheet, “Could It Be Mold?” at www.AnnShippyMD.com/Mold

About Dr. Ann Shippy: Dr. Ann Shippy is on a mission to educate and help people across the world live the healthiest, most optimal lives possible using cutting-edge science, research, and genetic information to find and treat root causes–not just symptoms–of illness. Specializing in environmental toxicity, preconception, and reproductive wellness, and mold exposure, Dr. Shippy has designed life-altering treatments and protocols for her patients using epigenetic information (the study of DNA expression) and the human body’s incredible ability to express or repress helpful or detrimental genes, as well as prevent, heal and even reverse certain illnesses.

After a decade of working as an IBM engineer, her challenging experience with traditional medicine motivated her to search for her own health answers, so she left engineering to attend the University of Texas Medical School so that she could practice medicine differently. Shippy is Board Certified in Internal Medicine and a certified Functional Medicine physician with a thriving practice in Austin, Texas. She is also the author of two books and is currently working on a third. She believes that we can Get Better With Age™ and everyone deserves to live well.

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The COVID-19 quarantine has disrupted everyone's daily routines. Everything from eating habits, diets and exercise has gone out the window. And since it's been over two months since the US has been nationally locked down, chances are that most of us have developed new, unhealthy habits.

That's why I decided to invite licensed Naturopathic doctor, Wesley Buckle to shed light on what we can do to get ourselves back in healthy shape. Have you gained a couple of extra pounds over the last few months or even weeks? If so, here's one episode you won't want to miss. I even learned how to lose up to one pound per day!

Covered In This Episode:
- The HCG Diet
- How to Lose 1lb Per Day
- Fat-burning Peptides
- The Power of a Paleo Diet
- Health Hacking Testosterone
- Foods to Avoid

About Dr. Wesley Buckle:
Dr. Wesley Buckle is a licensed naturopathic doctor. His passion lies in regenerative injection therapies, bio-identical hormone replacement, and sexual wellness. Utilizing the most effective methods that both natural and conventional medicine have to offer, Dr. Buckle is ardent about helping patients address the health challenges that men develop with aging, such as joint pain, hormonal dysfunction, and intimacy difficulties.

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*In this episode, you’ll learn how to:
- How to reach muscular fatigue lifting weights in 10 or 20 minutes twice a week and ditch hour-long classes.

The most effective way to do strength training. - The type and timing of a post-workout meal for best results.
Calories (in or out) do not control your weight, hormones do.

About Debra Atkinson:

Hormone Balancing Fitness Expert Debra Atkinson has helped 150,000 women “flip” their second half with energy and vitality. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+. She is a frequent speaker and her recent TEDx talk is Why Everything Women in Menopause Learned About Exercise May Be a Lie.

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Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development.

Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS, and OWN networks, as well as appearances and radio interviews in all of the major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released on February 12, 2019.

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During this COVID19 world pandemic, keeping your mindset in check is may literally be the difference between life and death. That's why I had to invite Dr. Larry Goodman to share his wisdom on how we can maintain a healthy mindset and even biohack it with affirmations! With over 38 years both as a practitioner and a personal empowerment coach.

Dr. Goodman helps people go from stuck to unstoppable. From lessons learned in his own life, in his own path to victory, Dr. Goodman discovered a powerful combination of tools of transformation that he now shares with others.

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While maintaining her medical practice in Gary, Indiana, Dr. Rachael Ross commuted back and forth to Hollywood, CA serving as a co-host on the Emmy® Award-winning talk show, The Doctors®. For three consecutive seasons she was the approachable Family Physician on the show that viewers worldwide related to. Or maybe from Cosmopolitan, BET, and The Wendy Williams Show!

Dr. Rachael is a sexologist and board-certified Family Medicine physician who practices Functional-Family Medicine and sexology in her hometown of Gary, Indiana and the founder of The Dr. Rachael Institute! In this episode, we discussed a ton of stuff! What started as an episode focusing on "Foods to Get You in The Mood" evolved into a hour-long discussion on some of the most interesting sex hacks, relationship boosters and more!

*Discussed During This Episode:

What is a sexologist?
How to boost a low sex drive.
How to maximize erectile function and hormones.
How to get your partner to open up about erectile dysfunction.
How to spice up your sex life.
Why foreplay is so important.
How people are developing "porn-brain", and how it affects your sex life.
How to use sex as a healthy tool to improve your relationship.
Foods that get you in the mood.
The evolution of gender identity issues.
Dr. Rachael's Sexual Curriculum - AND MORE!

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Many of us focus on exercising our bodies, but not our brains! In this episode, Dr. Hill discusses what we can do to make our brains better, including the power and benefits behind Neurofeedback and QEEG Brain Mapping.

Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.

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There seems to be a negative correlation between men with low testosterone, hair loss, and COVID19. But why? I caught up with Dr. Alan Bauman to find out why!

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Health Hacks with Mark L. White - Health Hacks for Detoxification with Dr. Christine Schaffner

About Dr. Christine Schaffner:

Dr. Christine Schaffner is a board-certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. Prior to Bastyr, she completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville, Virginia.

Dr. Schaffner is passionate about practicing medicine and creating healing spaces. She is the Clinic Director of Sophia Health Institute; the clinic she co-created with her mentor Dr. Dietrich Klinghardt in Woodinville, Washington.

She actively sees patients at Sophia Health Institute and through her practices Marin Naturopathic Medicine in California, as well as Bella Fiore Organic Med Spa in Seattle, Washington.

Connect With Dr. Schaffner:

Learn more about Sophia Flow: https://sophiaflow.com

Email: drschaffner@sophiahi.com

Website: www.drchristineschaffner.com

Facebook: https://www.facebook.com/drschaffner

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About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

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Health Hacks with Mark L. White - Intermittent Fasting Hacks with Cynthia Thurlow

What You’ll Learn:

Intermittent fasting and elimination diets are the keys to reverse aging.

In this episode, Mark L White and Cynthia Thurlow dive deep into the benefits of fasting, tips on how to fast for optimal results, and how to overcome common fasting obstacles.

About Cynthia:

Cynthia Thurlow is a nationally-recognized functional nutrition expert, nurse practitioner, successful entrepreneur, founder of Cynthia Thurlow, LLC, co-author of Primal Eating, and co-host of Everyday Wellness podcast.

Connect With Cynthia:

Email: cynthia@cynthiathurlow.com

Website: www.cynthiathurlow.com

Facebook: https://www.facebook.com/CHTWellness/

Twitter: https://twitter.com/_CynthiaThurlow

Instagram: https://www.instagram.com/cynthia_thurlow_/

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About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

Learn About: Primal Aging, Cynthia Thurlow, Fasting Intermittent, Fasting Intermittent, Fasting tips, what is Intermittent Fasting, Healthhacking, Fasting tips, How to fast, Is fasting good?, Lose weight fasting,

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Health Hacks with Mark L White Important Health Hacks for Men's Health and the Penis with Dr. Bruce Sloane.

Health Hacks with Mark L White Important Health Hacks for Men's Health and the Penis with Dr. Bruce Sloane. In this episode of Health Hacks with Mark L. White, Mark and his guest Dr. Bruce Sloane, discuss the latest new Health Hacks for Men, and new information on keeping you, and your penis healthy.

Learn about:

The connection between cigarettes and E.D.
What is Porn Brain?
How does Low T affect the male body
PT 141 5. Hormone Therapy For Men

And much more...

Find out more about Dr. Bruce Sloan: www.Philaurology.com

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About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

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Health Hacks with Mark L White - How to Unlock Your Inner Resilience with Jodi Sternoff Cohen

Life will throw you curveballs, and how you react to them makes all of the difference. Jodi has had a very tough year.

In a very short time period, she has lost three significant people in her life. But instead of diving deep into numbing medications, being overrun with depression and letting herself be engulfed by dark thoughts, she has discovered how to unlock her inner resilience and become relentless in continuing to march forward, care for her family and grow.

If you’re going through a tough time, just know that it will get better. It can be better. But you have to work towards it.

This is how Jodi was able to do it, and how you can do it too.

About Jodi Sternoff Cohen:

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.

She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification.

She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.

Connect with Jodi:

Website: https://vibrantblueoils.com/

Facebook: https://www.facebook.com/vibrantblueoils

Twitter: https://twitter.com/vibrantblueoils

Instagram: https://www.instagram.com/vibrantblueoils/

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About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

Learn About: Essential Oils, Overcoming anxiety, Overcoming depression, Vibrant blue oils, Health hacking, Health hacks, Do oils work, Natural medicine, Why I'm so nervous, Hack your nervous system

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Using Oils to Hack Your Nervous System with Jodi Sternoff Cohen

What You’ll Learn in This Episode:

How to use oils to hack health

How you can actually shift gears in the nervous system

How to shift gears mentally and emotionally - step by step guide

About Jodi Sternoff Cohen:

Connect with Jodi:

Website: https://vibrantblueoils.com/

Facebook: https://www.facebook.com/vibrantblueoils

Twitter: https://twitter.com/vibrantblueoils

Instagram: https://www.instagram.com/vibrantblueoils/

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About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

Learn About: Essential Oils, Overcoming anxiety, Overcoming depression, Vibrant blue oils, Health hacking, Health hacks, Do oils work, Natural medicine, Why I'm so nervous, Hack your nervous system

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Health Hacks with Mark L. White - Powering Our Mitochondria with Dr. Catherine Clinton

What You'll Learn:

Why we need our mitochondria in top condition.

What damages the mitochondrial function.

How we can boost our mitochondrial health.

Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. Author, speaker, pediatric health advocate, Dr. Catherine Clinton ND practices in Eugene, Oregon.

When in medical school Catherine was diagnosed with an autoimmune disease that affects the gastrointestinal tract, leaving her with a special interest in autoimmune diseases and how the gut microbiome impacts immune and overall health.

With the birth of her own children, Catherine Clinton became passionate about the prevention of these chronic diseases and conditions by addressing the psychoneuroimmune system and gut health of children.

She has multiple peer-reviewed medical journal publications as well as a guest writer for several publications.

Connect With Dr. Catherine Clinton

Website: www.wellfuture.com

Facebook: https://m.facebook.com/dr.catherineclintonnd/

Instagram: https://www.instagram.com/dr.catherineclinton/

Learn about: grounding

mitochondria

boosting energy

the power of sunlight

Catherine Clinton

hacking your energy

benefits of grounding

what is mitochondria

what mitochondria does

health mitochondria tips

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About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

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Health Hacks with Mark L White - How to Overcome Food Addiction with Dr. Joan Ifland

About Dr. Joan Ifland: Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book to 2018 with the publication of her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press).

The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease.

Her current project is a breakthrough in recovery: the online Addiction Reset Community (ARC) founded in 2018 (patent pending). It is based on findings that processed food addiction can be severe. This finding shifted the field to more comprehensive abstinence and support protocols that also resolve isolation and mobility issues.

Three Things You'll Learn in This Episode:

1: How the processed food industry was created on the tobacco addiction model.

2: What processed food addiction is, and why it's so difficult to overcome.

3: How many diet-related diseases are driven by hidden processed food addiction

Connect with Dr. Ifland:

Email: foodaddictionreset@gmail.com

Websites:

www.foodaddictionreset.com

www.drjoan.com

Facebook: https://www.facebook.com/groups/1806154526275515

Twitter: https://twitter.com/JoanIfland

Instagram https://www.instagram.com/foodaddictionreset

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About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

Learn About: food addiction what is food addiction processed food identify processed food what is processed food why processed food is bad drug abuse tobacco food industry how to eat better overcoming addiction how to overcome addiction

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Health Hacks With Mark L. White - Using Tech for a Better, Leaner, Body - Tony Orlando - DEXA Plus

In this episode of Health Hacks with Mark L. White, Mark talks with Tony Orlando, Founder of DEXA Plus.

DEXA Plus is tech that helps you dive far deeper into your health and body than just your home or gym scale.

Learn about:

What Is DEXA?

The Difference between a scale and DEXA

Visceral Fat How Much Fat Is Ok?

The Best Way To Remove Fat

Hormone Optimization

Find out more go to DEXAPlus.com

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About Health Hacks With Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

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Health Hacks with Mark L White - The Future of Medication with Wells Pharmacy - Kris Fishman

About Wells Pharmacy: Wells Pharmacy Network is a privately held nationwide compounding pharmacy specializing in wellness, anti-aging, weight management, urology, sexual health, thyroid and adrenal health, and veterinary compounding solutions.

What You'll Learn:

(1) What peptides are and why you should care

(2) What PT 141 Nasal Spray – Eros Love spray is

(3) How Wells Pharmacy is working together with other companies to ensure the optimal effectiveness of medication

Connect with Wells Pharmacy: Website: www.wellsrx.com

Facebook: https://www.facebook.com/WellsPharmacyNetwork

Twitter: https://twitter.com/wellsrx/status/550363023114641410

Instagram: https://www.instagram.com/wellspharmacynetwork/?hl=en

LinkedIn: https://www.linkedin.com/company/2609693/admin

Learn More about: PT141 Love Spray Peptides Wells Pharmacy Compound Sexual Wellness, Peptides BHRT Pellets _____________________________________________________________

About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

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Beyond Junk Foods and Junk Thoughts with Dr. Margaret Paul

DR. MARGARET PAUL is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, recommended by actress Lindsay Wagner and singer Alanis Morissette.

She has appeared on numerous radio and television shows (including Oprah).

Her book titles include Do I Have to Give Up Me to Be Loved By You (over 1 million sold), Healing Your Aloneness, Inner Bonding" and the recently released Diet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection, and The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with your Divine Guidance.

Margaret has successfully worked with hundreds of thousands around the world and taught classes and seminars for over 50 years.

What You'll Learn:

(1) The four major ways you are abandoning yourself that create the stress that often leads to illness.

(2) What it means to love yourself physically and emotionally.

(3) How to easily and consistently connect with your higher guidance.

Connect with Dr. Paul:

Email: Margaret@innerbonding.com

Website: https://www.innerbonding.com

Facebook: https://www.facebook.com/margaret.paul, https://www.facebook.com/innerbonding

Twitter: https://twitter.com/innerbonding

Instagram: https://www.instagram.com/innerbonding1

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About Health Hacks With Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

Learn more about:

DR. MARGARET PAUL

Oprah

The Inner Bonding Workbook

Do I Have to Give Up Me to Be Loved By You

Healing Your Aloneness, Inner Bonding

Self-love

Oprah

Bonding

Inner Bonding

Junk food

Stress management

relieve stress

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Health Hacks with Mark L White - How to Be The Strongest Version of Yourself with Jay Ferruggia

In this episode, Jay shares how he has shifted his fitness and training programs to focus on longevity. Throughout this episode, Mark and Jay discuss why it's so important to alternate between high-intensity and low-intensity training, how to stay strong as you age, how to achieve better sleep and the power of testosterone.

About Jay Ferruggia: Jay Ferruggia has been helping guys become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS.

Connect with Jay: Email: Jason@JasonFerruggia.com

Website: www.jay.fit

Instagram: www.instagram.com/jayferruggia

Facebook: https://www.facebook.com/JayFerruggia

Get joint-friendly, muscle building workouts at www.RenegadeStrong.com

Learn All About: Jay Ferruggia The power of testosterone Athlete workouts Athlete training Renegade Strong Renegade Strong Podcast Lifting weights Workout routines for men Mindset Lifting past 50 Gym techniques joint restoration Joint lubrication Powerlifting _____________________________________________________________

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/health_hacks_podcast

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Health Hacks with Mark L White - Hacking your Energy Body with Amy Stark

What is Emotional Freedom Technique (EFT)

What’s the science behind EFT The greatest transformational tool found in over a decade to hack your health and happiness.

Amy is an author, speaker, teacher, and Personal Transformation Expert. For over a decade, she has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Master’s in Education is an L.M.T, and a biohacker at heart.

She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose.

Connect with Amy Stark:

Contact Number: 646-270-2697

Email: starktransformation@gmail.com

Website: starktransformation.com

Video Series: https://www.starktransformation.com/online-education

Facebook: https://www.facebook.com/Starktransformation

Twitter: https://twitter.com/Starktweet

LinkedIn: https://www.linkedin.com/in/amy-starktransformation

Instagram: https://www.instagram.com/starktransformation

YouTube: https://www.youtube.com/user/Starktransformation

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About Health Hacks with Mark L White:

Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness-oriented CEOs,

Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/ceo_markwhite

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Health Hacks with Mark L White - Phoenix Marie - Nurse Practitioner by Day, Pornstar by Night

- VIEWER DISCRETION ADVISED - ADULT CONTENT

Mellissa Huchens is a Nurse Practitioner at Ageless Forever Wellness Clinic, In Las Vegas, Nevada.

https://www.agelessforever.net/

When she is not helping Dr. John Pierce, D.O. - Medical Director of Ageless Forever Wellness Clinic with procedures like GAINSWave, Hormone Replacement, Testosterone Replacement, Stem Cell/PRP Therapy and more. Mellissa is one of the most popular Pornstars in the world, acting under the name of Phoenix Marie.

In this frank and semi-explicit edition of Health Hacks with Mark L. White, Phoenix Marie gives her unique insights from both the medical and adult entertainment worlds.

Phoenix Marie's Health Hacks include:

Does GAINSWave really work?
What kind of treatments does she give performers?
Tips on how to prevent UTIs, have better sex, and more. Find out more about Phoenix Marie at http://www.OnlyFans.com/PhoenixMarie.

About Health Hacks with Mark L. White:

Health Hacks with Mark L. White is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/ceo_markwhite

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Health Hacks with Mark L White - The Power of Hormone Optimization with Dr. Durrani

In this episode of Health Hacks with Mark L. White:

#healthhacks #testosterone #hormones

Heart Healthy = prostate healthy in terms of BPH and Cancer. Male and Female Hormone optimization (both local and systemic) to manage and prevent symptoms of “andropause” and menopause.

A functional/wellness approach to medicine will help patients choose foods wisely and take care of their bodies, thereby achieving a healthy weight, decreasing inflammation and preventing illness.

About Dr. Omar Durrani: Dr. Durrani is a board-certified, 2nd-generation urologist with fellowship training in minimally-invasive surgery and more than 12 years of experience in treating men and women in the Houston area. Durrani grew up in Texas and returned to Houston to begin private practice urology. After years of treating patients with chronic conditions, he has embraced the practice of wellness and regenerative medicine employing the latest technologic advances to help his patients feel better, look better and live better.

Email: omar.durrani@durranimd.com

Website: https://www.durranimd.com

Facebook: https://www.facebook.com/Omardurranimd

Twitter: @omardurranimd

Instagram: durranimd_houston

_____________________________________________________________

About Health Hacks with Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/ceo_markwhite

Learn about: Urology, hormone optimization, urologist, prostate cancer men's health, health hacks, how to boost testosterone, hormone therapy for men, hormone therapy for women, hormones hacking, health hacks podcast, health podcast

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Health Hacks with Mark L. White: Infiltrating Lyme Disease with Dr. Darin Ingels

About Dr. Darin Ingels: Dr. Ingels is a licensed naturopathic doctor with more than 30 years of experience in the healthcare field. He is a Fellow of the American Academy of Environmental Medicine and has been published extensively.

Dr. Ingels is the author of “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease”, a comprehensive natural approach to treating Lyme disease. He has also been a Lyme and MS patient and has been able to reverse and control his symptoms using natural methods. Dr. Ingels specializes in Lyme disease, MS, autism, and chronic immune dysfunction. He uses diet, nutrients, herbs, homeopathy, and immunotherapy to help his patients achieve better health.

In This Episode of Health Hacks with Mark L. White:

(1) Sleep is the key to healing. Getting good quality sleep is the difference between feeling well and not feeling well.

(2) How to know if you might have Lyme disease and symptoms that raise red flags.

(3) How to navigate Lyme disease and know they are many treatment options.

(4) What other things look like Lyme disease and often get mistaken for Lyme.

Take Action: [Download] Dr. Ingels free eBook on his Top 10 Immune Boosting recipes. learn how to use food as medicine to keep yourself healthy. Email Dr. Ingels for a free copy: admin@wellnessintegrative.com

[Purchase] The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease: https://www.amazon.com/Lyme-Solution-Inflammatory-Auto-Immune-Response/dp/0735216304

Connect With Dr. Ingels:

Phone: 203-685-9957

Email: info@dariningelsnd.com

Website: dariningelsnd.com

Facebook: @dariningelsnd

Twitter: @dariningelsnd

Instagram: @dariningelsnd

_____________________________________________________________

About Health Hacks With Mark L. White:

Website: http://marklwhite.com

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/ceo_markwhite

Learn about: Dr. Darin Ingels, The Lyme Solution, What is Lyme Disease, How to cure Lyme Disease, Do I have Lyme disease, Lyme disease symptoms, ticks, do ticks have Lyme disease, curing Lyme disease, wellnessintegrative

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Health Hacks with Mark L. White

Hacking Your Mindset with Dr. Ryan Lowery

At 29 years of age, Dr. Ryan Lowery has already accomplished more than most people twice his age. He's the co-author of The Ketogenic Bible, CEO of Ketogenic.com and the President of the Applied Science and Performance Institute.

In This Episode:

Dr. Lowery shares how he was able to get in the right mindset and put it on overdrive! If you're looking to make a change in your life for the better, you have to start from the top - literally. We invite you to listen to this powerful discussion on Mind Hacking.

Website: https://drlowery.com

Facebook: https://www.facebook.com/drryanlowery

Twitter: https://twitter.com/DrRyanLowery

Instagram: https://www.instagram.com/ryanplowery/

YouTube: https://www.youtube.com/channel/UCzzoU_dEFbWy0zEEkLv-iCw

About Health Hacks With Mark L. White:

Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com
Facebook: https://www.facebook.com/marklwhite1
Instagram: https://www.instagram.com/ceo_markwhite

In this episode, learn about:

game changers documentary myths

mindset

mindset training

how to get over keto flew

mentors

the power of mentors

keto tips

ketogenic.com

the ketogenic bible

mind hacking

brain training

health hacks

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How to Heal Your Liver & Fix Your Metabolism ft. Dr. Alan Christianson

Special Guest Alert!

Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, specifically Hashimoto’s, Hypothyroidism, and Graves’ disease.

He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the soon to be released Thyroid Reset Diet.

Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians.

In this episode:

"You need to heal your liver to fix your metabolism," shares Dr. Christianson. You'll also learn how to know if you're at risk for fatty liver, why eating less food may not lead to weight loss and how to use your belly fat as a safety mechanism.

Connect with Dr. Alan Christianson:

(1) Website: http://drchristianson.com

(2) Facebook: https://www.facebook.com/DrAlanChristianson/

(3) Twitter: https://twitter.com/drachristianson

(4) Instagram: https://www.instagram.com/dralanchristianson

About Health Hacks With Mark L. White:

Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com
Facebook: https://www.facebook.com/marklwhite1
Instagram: https://www.instagram.com/ceo_markwhite

Learn about:

Dr. Alan Christianson

Naturopathic Endocrinologist

The Metabolism Reset Diet

The Adrenal Reset Diet

Thyroid Reset Diet

weight loss

risk for fatty liver

Thyroid function

Metabolism Reset

The Metabolism Reset Diet, The Adrenal Reset Diet

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Health Hacks With Mark L White - Insider Secrets to Losing Weight and Feeling Great ft. Dr. Debbie Bright

In this episode:

Dr. Bright helps everyone from athletes to grandmothers transform their lives. In this captivating episode, Dr. Bright and Mark dive into The 5R Framework for Rapid Weight Loss, leaky gut and more. Enjoy this episode and share it with your friends.

About Dr. Debbie Bright:

Weight loss and gut-health expert Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist.

As the Founder and CEO of Millennial Health™, she helps you discover your hidden food sensitivities so you can heal your face (skin), fat and fatigue all within 21 days or less.

While weight loss is what she does—restoring self-worth is who she is.

Debbie is an author, speaker and public figure with appearances on TV, radio, podcasts and is frequently featured in health and wellness magazines.

Contact Dr. Debbie Bright:

Contact Numbers: 660-888-0505

Email: drdebbiebright@gmail.com

Website: www.MillennialHealth.com

Facebook.com/drdebbiebright

Twitter: @drdebbiebright

Instagram: @drdebbiebright

This episode is sponsored by GAINSWave. GAINSWave® is a safe, comfortable treatment for men to optimize sexual performance and to reverse the effects of Erectile Dysfunction (ED) due to poor blood flow.

To learn more about GAINSWave, visit: https://gainswave.com

Learn about Gut Health, Dr. Debbie Bright, How To Look Good Naked, Explain Leaky Gut, Food Sensitivities, Food Allergies, Lose Weight Fast, Functional Medicine, Millennial Health

About Health Hacks with Mark L. White:

Health Hacks with Mark L. White is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com
Facebook: https://www.facebook.com/marklwhite1
Instagram: https://www.instagram.com/ceo_markwhite

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Health Hacks with Mark L White - Foods That Make Your Brain Younger feat. Dr. Deb Matthew

About this episode:

Vegans, meat-eaters and vegetarians have long been debating the pros and cons of eating red meat. With so many great leaders defending their beliefs, how do we know where we as the public should personally align ourselves on?

In this insightful Health Hacks Podcast episode, Mark L. White speaks with Dr. Deb Matthews on what foods we can avoid, and which ones we can eat more off to results in better cognitive performance.

We all know that the foods we eat play a role in how our bodies age. But in this episode, we focus on how the foods we consume affect our brain age.

Enjoy!

Takeaways:

Which foods affect how your brain works (including memory, focus, mood, energy, and sleep) - ones to include and ones to avoid.
Which foods affect how your hormones work (since your hormones also influence memory, focus, mood, energy, and sleep).
You can’t depend on doctors and prescriptions to make you well - you have to take charge of your own health!

About Dr. Deborah Matthews:

Dr. Deb Matthew MD is the International Best Selling author of 'This is NOT Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance' and is a frequent expert guest on ABC, NBC, CBS, PBS, and FOX TV News & Talk Shows.

She was inspired when she experienced a life-changing transformation after years of suffering from exhaustion and irritability that prevented her from being the wife and mother that she wanted to be. Now, instead of just prescribing drugs to treat diseases,

Dr. Deb helps resolve the root cause of your health issues so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!

Contact Dr. Matthew:

Website: www.deborahmatthew.com

Facebook: https://www.facebook.com/signaturewellnessNC

Instagram: https://www.instagram.com/signaturewellnessmd

Email: drmatthew@signaturewellness.org

About Health Hacks with Mark L. White:

Health Hacks with Mark L. White is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com
Facebook: https://www.facebook.com/marklwhite1
Instagram: https://www.instagram.com/ceo_markwhite

In this episode, learn more about:

Vegan

Vegetarian

Neuroscience

Neurology

Mind age

Cognitive function

How to increase cognitive function

How to get smarter

Foods that make us smarter

Food affect hormone

Food affect weight

How to eat smarter

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Optimizing Hormones With Celebrity MD, Dr. Amy B. Killen

In This Episode of Health Hacks with Mark L. White

As we age, our hormones are constantly changing both for the better and the worse. In this insightful Health Hacks Podcast Episode, celebrity Dr. Amy B. Killen, who has worked with on Bulletproof's Dave Asprey, Fit2Fat2Fit's Drew Manning and Luke Storey, reveals how optimizing hormones for both women and men can lead to a more satisfying life.

On Topic:

Female Hormones:
°Who should have them checked?
°What do the levels mean?
°How do they change through time?
°How do we replace them and why?

Testosterone:
°How to boost it naturally.
°What are goal levels?
°What are the symptoms of decline?
°How does it relate to ED?

About Dr. Amy B. Killen:

Board Certified in Emergency Medicine with 10+ years of direct patient care, I have been practicing Anti-Aging and Regenerative Medicine for more than five years. I am fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet-rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness, and sexual health.

I am the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. I also work at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions.

I have spoken internationally about PRP and stem cells, as well as sexual longevity and skin health. I also teach physician training courses, outlining current best practices for using regenerative medicine in aesthetics and sexual optimization.

Website: https://dramykillen.com

Facebook: https://www.facebook.com/DrAmyBKillen

Instagram: https://www.instagram.com/dr.amybkillen

Topics covered include:

PRP

Optimization

testosterone

How to increase testosterone

what are stem cells

how do stem cells work

what is prp?

testosterone in women

biohacking

dr. amy killen

antiaging secrets

antiaging treatments

male health

About Health Hacks:

Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com
Facebook: https://www.facebook.com/marklwhite1
Instagram: https://www.instagram.com/ceo_markwhite

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Health Hacks with Mark L White - A revealing Conversation with Dr. G (spot) - Dr. Lamia Gabal About Dr. Gabal: Dr. Lamia Gabal is a board-certified physician who specializes in several different areas of medicine, including urology and restorative surgeries. She serves the residents of Santa Ana and many other cities and towns in Southern California. At Prestige Medical Group, the doctor and her staff take great pride in offering many of the newest, cutting-edge treatment options, including SculpSure®, MonaLisa Touch®, and the PelleFirm® System.

Dr. Gabal has more than 20 years’ experience in the field of general medicine and urology. She has recently begun to use her surgical skills to help her patients achieve many of their goals when it comes to losing weight and defining the contours of the body. She graduated from the University of California at San Diego Medical School in 1995 and performed two separate residencies at the UCSD Medical Center. She was the recipient of the “Patient’s Choice Award” from 2011 to 2013. The doctor and her staff strive to continually provide the latest in technological advancements to the patients they serve. In This Episode: Dr. Gabal explains how bidets can prevent many unwanted illnesses and Mark wonders why the US is so behind on using this convenient cleaning option. But wiping, UTI's and other infections aren't the only topics of discussion. Dr. Gabal shares her perspective on what it's like to be a female urologist, gives feedback on her favorite sexual health solutions and so much more. This episode will have you laughing and learning from beginning to end! Website: https://www.drgabal.com About Health Hacks with Mark L. White:

Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com
Facebook: https://www.facebook.com/marklwhite1
Instagram: https://www.instagram.com/ceo_markwhite

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Health Hacks with Mark L White

Guest - Susan Bratton - The Dear Abby of Hot Sex.

Considered the “Dear Abby of Hot Sex” to fans around the world, Susan’s fresh approach to sex techniques and bedroom communication skills help millions of people—of all ages and across the gender spectrum—transform sex into passion.

In this episode:

Susan reveals the two most common obstacles when it comes to all genders, and sheds light on how they can easily be overcome. "Sex is a gift and gets better with time. You just have to work at it," she shares during today's show.

Focus points:

Why it's import to incorporate toys in the bedroom.
The conversation all partners should have to reignite their intimacy.
Treatments that will lead to better sex.

Find Susan Bratton online
personallifemedia.com/
BetterLover.com
_

About Health Hacks:

Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com
Facebook: https://www.facebook.com/marklwhite1
Instagram: https://www.instagram.com/ceo_markwhite

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Health Hacks with Mark L. White - Biohacking Baldness with Dr. Alan J. Bauman.

Dr. Bauman was recently voted “#1 Top Hair Restoration Physician” by Aesthetic Everything for the 3rd consecutive year and he was recently named by Forbes as one of “10 CEOs Transforming Healthcare in America.” He was also listed amongst the “The World’s Top 20 Hair Transplant Surgeons” by ApeToGentleman.

Three Key Takeaways:

How we use data-driven “biohacking” methodology to diagnose and track hair loss, as well as hair regrowth from effective treatments, long before changes are noticeable to the naked eye.
How to avoid side effects of hair loss treatments using custom-compounded medications, advanced cell therapy & the latest phototherapy devices.
How to choose a Hair Transplant Surgeon in order to achieve superior hair restoration results

Connect With Dr. Bauman:

Email: doctorb@baumanmedical.com

Website: https://www.baumanmedical.com/

Facebook: https://www.facebook.com/baumanmedical

Twitter: https://twitter.com/Transplant_Hair

Https://twitter.com/DrAlanBauman

Instagram: https://www.instagram.com/baumanmedical

https://www.instagram.com/dralanbauman_

About Health Hacks:

Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com
Facebook: https://www.facebook.com/marklwhite1
Instagram: https://www.instagram.com/ceo_markwhite

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Health Hacks with Mark L. White - Are Cellphones Killing Us? - feat. Dr. Wally Taylor

About Dr. Taylor:

Dr. Taylor is a board-certified physician with more than 40 years of experience. Recognized by the American Board of Anti-Aging & Regenerative Medicine, he’s passionate about helping children and adults unlock their body’s natural capacity for healing.

After two decades in the Army Medical Corps, Taylor retired as a lieutenant colonel. For the next 20-plus years, he was the only ENT and allergy provider for six counties.

Taylor earned his Doctor of Medicine from the University of Texas Southwestern Medical School. He completed a residency at Madigan Army Medical Center.

In this episode:

We often hear about how dangerous phones can be for our youth. But in this episode, we dive deeper into the health illnesses being caused by simply keeping these phones in our pockets and the very visible health issues driven by invisible WIFI signals.

Tune in to this episode to discover:

Why environmental toxins are the root cause of almost all persistent illness.
How a person's personal sensitivity to toxins can be modified.
Why the brain's "threat response" to toxins generates the signs and symptoms of persistent illness.

To learn more about Dr. Taylor:

Call: 512.810.2492
Email: hello@forumhealth.com
Facebook: facebook.com/Forum-Health-786569208409963
Instagram: instagram.com/forum_health/

About Health Hacks:
Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Website: http://marklwhite.com
Facebook: https://www.facebook.com/marklwhite1
Instagram: https://www.instagram.com/ceo_markwhite

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On this episode of Health Hacks with Mark L. White, Ben Azadi - The Health Detective talks about a fascinating range of Health Hacks from the best way to Keto to how to live healthier for the next 10 years and more. Don't miss this excellent episode of Health Hacks with Mark L. White.

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel.

Website: www.benazadi.com

Instagram: @thebenazadi

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Podcast: KetoKampPodcast.com

Website: http://marklwhite.com

Facebook: https://www.facebook.com/marklwhite1

Instagram: https://www.instagram.com/ceo_markwhite

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Detoxification – Toxic versus Maintaining Health feat. Dr. Saxena

In this episode of Health Hacks with Mark L. White:

Dr. Saxena is a board-certified family physician with more than 15 years’ experience in functional and integrative medicine. She’s internationally known for contributions to the lifestyle-based group medical appointment model.

Her Health Hack: Treat your organs like an employee: Only work them 8 hours a day and give them time to rest. You won't want to miss out on hearing more about how this FREE Health Hack can save you in the future.

More discussed:

Detoxing is a shift in lifestyle.
Most conditions are modifiable or reversible. Treating chronic conditions, for example, accounts for 90% of healthcare expenditures. By modifying their lifestyle, patients can avoid or reduce these costs — and find true health.
The vast majority of why we feel ill and get diseases is because of the choices that we’re making every single day — in how we eat, how we move, how we sleep, and how we manage our stress.

Connect with Dr. Shilpa Saxena:

Website: www.forumhealth.com

Facebook: www.Facebook.com/Forum-Health-786569208409963

Instagram: www.instagram.com/forum_health

Email: ssaxena@forumhealth.com

Phone: 813.269.2700

Health Hacks with Mark L White is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark L White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

For more info go to www.MarkLWhite.com

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Preventing, Detecting & Reversing Heart Disease – Feat. Dr. Joel Kahn AKA America's Healthy Heart Doc

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant-based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics, and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.

One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.

In this episode:

Mark L. White and Dr. Kahn dive into the causes behind internal aging, how it’s detected and how it can also be reversed. A few additional hot topics covered include why Dr. Kahn has added GAINSWave to the list of treatments provided at Kahn Center for Cardiac Longevity, Keto vs Paleo and Vegan vs Vegetarian diets.

To learn more about Dr. Kahn, visit:

Website: https://www.kahnlongevitycenter.com/

Website: https://drjoelkahn.com

Facebook: https://www.facebook.com/drjoelkahn

Instagram: https://www.instagram.com/drjkahn

Twitter: https://twitter.com/drjkahn

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Health Hacks w Mark L White - Natural Xanax, Peptides & Stress Halting Hacks feat. Dr. Tarin Forbes.

Dr. Tarin Forbes is triple board-certified in Family, Regenerative, and Integrative Medicine. In this episode, she reveals an innovative and natural form of Xanax, magnolia bark, and how it’s being used to reduce stress, get people off pills and more. If you haven’t heard about magnolia bark yet, it’s probably because big pharma has a lot to lose if word spreads!

For more info about Dr. Tarin Forbes go to www.TheMOHC.com

Learn more about - Peptides, pt 141, Dr. Tarin Forbes, Regenerative, Family Medicine, magnolia bark, how to reduce stress, stress exercises, how to lower stress, themohc, Xanax, Tampa, fat-fueled family

For more info go to www.MarkLWhite.com

Tune in to learn about sexual libido-boosting peptides like PT 141, why traditional medicine is created to keep people sick and how to live a better life without drugs.

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Health Hacks with Mark L White - on this episode - Modern Energy Medicine: Optimizing your ATP and NAD levels feat. Dr. Ramesh Kumar.

How can you cure injury, illness and more by optimizing your ATP and NAD levels?

NAD is a molecule found in every cell in the body. NAD is used to power metabolism by enabling the mitochondria – the ‘power stations’ of the cell to convert the food we eat into the energy our body needs to sustain all its functions. It is also required to “turn off” genes implicated in accelerating aging processes.

Find out more about Dr. Ramesh Kumar at LifeWellMD.com

For more info go to www.MarkLWhite.com

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Sugar – Our Most Formidable Opponent feat. Bradley Eye

Sugar makes people age faster than anything else. That’s a fact. In this episode, Mark L White and Bradley Eye open the lid on sugar and reveal how damaging it is, identify how we can make simple changes to reduce sugar ingestion and discuss the big impact sugar has on our sex lives.

To connect with Bradley, visit: www.GAINSWaveJax.com or www.GAUNSWaveBuckhead.com

Bradley Eye, gainswave, ed, does sugar cause ed, how to eat less sugar, sugar hacks, health hacks for sugar, is sugar bad, erectile dysfunction cures, erectile dysfunction causes

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In this podcast episode of Health Hacks with Mark L White: Hormone Optimization – The Modern Day Fountain of Youth feat. Dr. Scott Brandt

A decade ago, doctors that were introducing Hormone Optimization into their practices were considered “quacks”. Now, HRT, HGH and other forms of hormone optimization are helping men and women live longer, be stronger, think clearer and so much more. Because hormone optimization is so powerful and because it has been associated with things like steroids, I invited Dr. Scott Brandt of Thrive MD Clinic to get to the bottom of it and find out exactly what men and women should know about hormone optimization.

During this show, Dr. Brandt debunks common myths around hormones, explains why testosterone is the best hormone for women and what people should ask their doctor if they’re seriously considering hormone therapy.

To connect with Dr. Scott Brandt, visit:

Website: thrivemdclinic.com

Facebook: @ThriveMDVail

HTR, Hormone Optimization, HGH, steroids, truth about steroids, prescription testosterone, what is hgh, testosterone for men Testosterone for women, dr. scott brandt, thrive medical clinic, peptides, male sexual health, fitness, how to train

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Peyronie's disease affects 9 percent of men, yet it is rarely discussed! Men are often reluctant to discuss their sexual health out of embarrassment, fear of judgment, or simply because they don’t understand what’s happening.

In this episode, Dr. Emily Porter, A.K.A. Austin's Love Doctor reveals how men get Peyronie's disease, sex positions to avoid it, and solutions that are straightening them back out.

For more info go to www.MarkLWhite.com

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Virtually all aspects of life changes after having children. But just as it's vital for you to care for them, it's just as essential for you to care for yourself. Staying healthy by eating clean and continuing to exercise are common lifestyle choices everyone is well aware of, so we didn't focus on those in this episode.

In this episode, we dive deep into how women and men can strengthen their love lives, intensify intimacy and accomplish more through better sex. This isn't your grandmother's podcast, but we're quite sure things would have been quite different in her marriage if she heard about the innovative sex health hacks Dr. Porter reveals during this episode.

Dr. Porter also sheds light on the struggles women face with urinary incontinence, why it's not as common of a conversation topic as it deserves to be and innovative solutions that really work!

About Dr. Emily Porter - Austin's Love Doctor:

Dr. Porter, a board-certified emergency physician, and mother of 4 began her journey into aesthetics and sexual wellness in 2015. Her passion for all things PRP stems from her own personal struggle with post-partum dyspareunia, anorgasmia, and stress urinary incontinence. Through the help of bio-identical hormone replacement, a series of O-Shots®, and diVa vaginal laser therapy, she enjoys a rewarding personal life. Professionally, helping other women and men with similar difficulties is the most fulfilling aspect of her practice. She has a particular passion for victims of sexual assault, genital mutilation, and those suffering from autoimmune diseases such as Peyronie’s and lichen sclerosus. In addition to being a certified trainer for GAINSWave®, she is a certified instructor for the O-Shot®, Priapus Shot®, and a certified BioTE hormone provider. She also hosts her own podcast, The Austin Love Doctor: Marriage, Sex and Intimacy Solutions with Dr. Emily Porter.

Connect with Dr. Porter:

Website: www.austinlovedoctor.com

Facebook: @austinlovedoctor

IG: @atxlovedr

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Who is your humble host of Health Hacks w Mark L. White? Get to know the background of Mark L. White and see why he's the perfect person to host this exciting new show. About Health Hacks: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it. Website: http://marklwhite.com Facebook: https://www.facebook.com/marklwhite1 Instagram: https://www.instagram.com/ceo_markwhite

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On this edition of Health Hacks with Mark L. White.
Stem Cell Therapy has recently been made a huge topic of interest from traditional medicine skeptics, the FDA and a wide variety of innovative biohackers like Dave Asprey and Ben Greenfield. Do they come from babies? Is Stem cell Therapy illegal? Does it work?

These are just some of the questions Dr. Bruce Werber of BioStem Life Sciences sheds light on during this episode. Whether you're interested in getting the therapy or simply learning more about the truth behind it, this is an episode you have to tune in to. Find out more at www.BioStemLife.com and MarkLWhite.com.

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In this episode of Health Hacks with Mark L White, we learn that Keto is not a diet, but a lifestyle. Biohacker, Danny Vega, sheds light on his mission to change the world, starting with his family first.

Tune in and discover how this Fat Fueled Family implements a proper Ketogenic lifestyle, the importance of being forward-thinking parents and health hacks every parent can start implementing now.

Go to www.marklwhite.com and www.FatFueled.family for more info.

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Most men are well aware of how they can keep their muscles in shape, but most do not know what to do to keep their "package" in optimal shape.

In this episode, Dr. Brandeis, a specialist in Male Sexual Health, dives into a proven performance regimen that everyman can start implementing today to keep their package more powerful than ever.

Health Hacks with Mark L. White is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

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A lot of us struggle with finding healthy, nutrient dense food while we’re on-the-go.

In this episode, Stanford Graham, creator of Elements for Athletes and the world record holder of the 50+ men’s mile run, sheds light on why foods found at even the best grocery stores lack the nutritional value we need and shares a powerful, yet convenient health hack for creating high-performance meals everywhere he goes.

If you don’t have time to cook, aren’t sure what you should be eating or are looking for a healthier way to feed your body, this episode is for you.

Health Hacks with Mark L. White is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving

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Health Hacks with Mark L. White is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Dr. Robyn Benson’s Journey Across 70 Countries in The Name of Medicine

Health detective and author of The Healthy Conscious Traveler: 8 Pathways to Smart & Effortless Travel, Dr. Robyn Benson has traveled to 70 countries to learn oriental medicine from indigenous people. In this episode, Dr. Benson sheds light on the power of earth, how to be a health-conscious traveler and sexual wellness medicine.

To find out more go to

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Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

In this episode, a retired firefighter and newfound CEO of Liquivida Lounge, Samael Tejada shares an inspiring story about what sparked him to help people become more healthy in record time through Intravenous Therapy, better known as IV Therapy.

IV Infusion Therapy is proven to promote healthy skin, boost the immune system and even cure that Sunday-morning hangover. Tune in to this episode to learn how IV Therapy works, and how it can help you become a healthier you in minutes.

Health Hacks With Mark L White: Recent Episodes

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