Fierce Forward Podcast

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For so many of us — especially women who care deeply — we've been taught to keep the peace, to avoid conflict, to stay small so everyone else feels comfortable.

In this powerful and personal episode, Ashley opens up about her own recent growth around boundaries, truth, and stepping fully into her light. She shares what it feels like to stop over-giving, to stop rescuing, and to finally stand firm in who you are — even when it makes others uncomfortable.

You'll walk away feeling seen, stronger, and ready to take up the space you were always meant to.

✨ In this episode, you'll learn:

Why people-pleasing often masquerades as peace
How to release guilt when you start standing in your truth
What real peace feels like — and how to choose it over false harmony
Why the people meant for you will never need you to shrink

💬 Ashley's Fierce Reminder:

"You are not here to make everyone comfortable — you are here to be the fullest expression of who you are."

💎 Gemstone Connection: If you're in a season of transformation and learning to stay true to yourself, Ashley recommends connecting with Labradorite — a stone of self-discovery and strength that helps you embrace your light, even when others can't handle its brightness.

Explore the Labradorite Collection at fierceforward.com and find the piece that reminds you to shine unapologetically.

🌸 Listen when: You're stepping into your power, setting new boundaries, or feeling the growing pains of becoming your fullest self.

🎧 Tune in + rise: Spotify | Apple Podcasts | fierceforward.com/podcast

💌 Connect with Ashley & Fierce Forward:

Instagram: @fierce.forward

Instagram: @fierceashleyjohns Empowerment jewelry for your journey: fierceforward.com

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No one is coming to lead your life for you. No one's going to hand you permission, validation, or clarity. That's your job.

In this empowering episode, Ashley dives deep into what it truly means to be the leader of your own life — to stop waiting for the right time, the right person, or the right opportunity, and start creating it yourself.

She shares what stepping into self-leadership looks like in real life: taking radical responsibility for your choices, following through on what matters, and learning to trust yourself — even when no one else sees the vision yet.

This is your reminder that leadership doesn't start when others follow — it starts when you do.

✨ In this episode, you'll learn:

What self-leadership really looks like day to day
How to stop outsourcing your power to others
Why self-trust is the foundation of every confident choice
How to take action even when no one's clapping yet

💬 Ashley's Fierce Reminder:

"No one's coming to lead your life for you — lead yourself."

💎 Gemstone Connection: If you're in a season of rising into your own power, Ashley recommends Citrine — the stone of confidence, clarity, and self-leadership. Citrine helps activate your inner fire and remind you that you are capable of creating your own light.

Explore the Citrine Collection at fierceforward.com and find the piece that anchors you in your next level of leadership and self-trust.

🌸 Listen when: You're ready to stop waiting, take back your power, and become the woman who leads her own life — with purpose, passion, and intention.

🎧 Tune in + rise: Spotify | Apple Podcasts | fierceforward.com/podcast

💌 Connect with Ashley & Fierce Forward:Instagram: @fierce.forward Instagram: @fierceashleyjohns Jewelry that embodies your journey: fierceforward.com

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Letting go sounds simple—until you're standing in front of something you've outgrown, and your hands just won't release.

In this raw and heartfelt episode, Ashley opens up about a recent season of change inside her business and life that taught her one of the most powerful truths we can learn: letting go isn't losing—it's making space for what's next.

You'll hear her walk through the real emotions behind release—the fear, the resistance, and ultimately, the freedom that follows when you finally trust yourself enough to let go.

This short episode will help you breathe deeper, loosen your grip, and remember that growth only happens when you create room for it.

✨ In this episode, you'll learn:

Why holding on keeps you from rising higher
How to reframe letting go as an act of trust, not loss
What happens energetically when you release what's no longer aligned
The peace that follows when you make space for your next level

💬 Ashley's Fierce Reminder:

"You can't rise if you're gripping the ground. Letting go is how you level up."

💎 Gemstone Connection: If you're walking through your own season of release, Ashley recommends connecting with Smoky Quartz—a grounding stone that helps you release what no longer serves you and root back into calm strength.

Explore the Smoky Quartz Collection at fierceforward.com and find the piece that reminds you to trust, release, and rise.

🌸 Listen when: You're ready to move on from something that feels heavy—or you're craving clarity, peace, and a sense of lightness again.

🎧 Tune in + rise: Spotify | Apple Podcasts | fierceforward.com/podcast

💌 Connect with Ashley:

Instagram: @fierce.forward Instagram: @fierceashleyjohns Jewelry that carries meaning & energy: fierceforward.com

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There's a fine line between helping and rescuing, and learning to see it can change everything.

In this episode, Ashley shares one of the most powerful leadership lessons she's learned: that rescuing people keeps them small, and real love means stepping back and letting others rise on their own.

She opens up about moments in her own journey in business, friendships, and life...where she caught herself stepping in too much, and how choosing to step back actually created more empowerment, trust, and growth for everyone involved.

This short but fierce episode will help you release the need to fix, overextend, or carry others so you can step into your true power as a leader of your life.

✨ In this episode, you'll learn:

The difference between helping from love and rescuing from fear
Why rescuing others often comes from a need for control, approval, or safety
How stepping back can actually create more strength and growth
What true leadership in your life, business, or relationships really looks like

💬 Ashley's Fierce Reminder:

"You don't save people, you show them how to rise."

🌸 Listen when: You're feeling drained from over-giving, struggling to set boundaries, or realizing it's time to let others carry their own lessons.

🎧 Tune in + rise: Spotify | Apple Podcasts

💌 Connect with Ashley & Fierce Forward:

Instagram: @fierce.forward Empowerment jewelry that reminds you of your strength: fierceforward.com

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This episode is for the woman standing in the middle of her storm — when everything feels like too much, when life feels loud, and you're just trying to stay steady.

Ashley opens up about a season that tested her deeply — as a leader, as a woman, and as a human — and how she learned that true peace isn't found in calm weather, but in becoming the calm.

Through challenge and change, she discovered the power of rooting down instead of running away, and how to stay grounded when the world around you shakes.

If you've ever felt misunderstood, exhausted, or like you're the only one holding it all together — this episode is your reminder that your strength grows deepest in the wind. 🌳

🌿 What You'll Hear in This Episode: * What it really means to have "deep roots" in your life and leadership * How to stay centered when everything around you feels unstable * The lessons that come when you stop fighting the storm and start trusting it * Why boundaries are acts of self-love, not rejection * A guided reflection to help you reconnect to your inner calm

💎 Key Quotes from Ashley: "Peace doesn't come from the absence of challenge; it comes from standing tall within it."

"You can't control others — only your response. You can lead with integrity and still be misunderstood."

"The storm isn't here to destroy you. It's here to remind you how deep your roots really go."

💫 Connect with Ashley: Instagram — @fierceashleyjohns Fierce Forward Instagram — @fierce.forward Podcast — The Fierce Forward Podcast

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This short, fiery episode is your reminder that you don't have to keep accepting excuses, over-explaining yourself, or shrinking to make other people comfortable.

Ashley shares what it really looks like to stop taking the bullsh*t — to trust yourself, honor your truth, and stop letting other people's behavior define how you feel.

If you've been tolerating energy that drains you, this is your wake-up call to take your power back.

💎 Key Takeaways: * When you know who you are, you stop explaining yourself. * People will test your boundaries — your job is to hold them. * Not taking the bullsht isn't harshness — it's self-respect.* * Your peace isn't found in their apology, it's found in your clarity.

🌿 Favorite Quotes: "You are not here to be a dumping ground for other people's chaos — you're here to live in your truth."

"When you stop taking the bullsh*t, you stop waiting for people to grow up and you start growing stronger instead."

💛 Follow Ashley: → Instagram: @fierceashleyjohns → Instagram: @fierce.forward → TikTok: @fierceashleyjohns → Website: FierceForward.com → YouTube: Fierce Forward with Ashley Johns

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What does it really mean to be cool?

In a world that tells us "cool" is about popularity, perfection, and how you're seen — I've learned that true coolness is something much deeper. It's not about your outfit, your success, or how many people like your posts.

It's an inner energy. A calm, grounded confidence that comes from knowing who you are and standing fiercely in it — even when it makes others uncomfortable.

This week's episode of The Fierce Forward Podcast is all about redefining cool from the inside out.

I'm also sharing the inspiration behind our new Fall Collection — launching this Thursday, October 30th at 9am Pacific on fierceforward.com.

Each piece in this collection was designed to remind you of your power to stay cool, calm, and grounded no matter what storms you're walking through. It's the energy of the oak tree — steady, rooted, and unshakable.

If you've ever compared yourself, questioned your worth, or felt like you're not "enough," this episode is for you. It's your reminder that the most magnetic thing you can ever be is yourself.

🌿 In This Episode You'll Hear: * What "cool" really means from a deeper, soulful perspective * Why confidence starts with self-trust, not validation * How to embody calm strength through life's storms * The story and energy behind the new Fierce Forward Fall Collection

💎 Mentioned in This Episode: 🛍️ Fierce Forward Fall Collection — launches Thursday, October 30th at 9am PST Explore 20+ new gemstone jewels and crystals designed to help you anchor your energy and embody your calm power.

👉 www.fierceforward.com

💫 Connect with Ashley: Instagram — @fierceashleyjohns Fierce Forward Instagram — @fierceforward Podcast — The Fierce Forward Podcast

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When you decide to raise your standards, everything changes — how you show up for yourself, what you accept from others, and what you allow in your life. In this episode, Ashley shares what it really means to raise your standards, why some people won't like it, and how to stay rooted in your truth even when others resist your growth.

This is your reminder that your evolution will make some people uncomfortable, and that's okay. You're not here to be liked; you're here to become who you're meant to be.

🌙 In This Episode, You'll Learn: ✨ What "raising your standards" actually looks like day to day ✨ Why people sometimes react negatively when you begin to grow ✨ How to stop abandoning yourself to make others comfortable ✨ The difference between control and self-respect ✨ Why letting go isn't loss — it's energetic alignment

💫 Ashley's Fierce Reminder: When you raise your standards, you teach the world how to meet you. Don't apologize for choosing yourself. This is how you step into your power and walk Fiercely Forward.

🧘🏼‍♀️ Journal Prompts: 1. Where am I still accepting less than I deserve? 2. What does meeting my own new standard look like? 3. Where am I still afraid to be fully seen in my power?

💖 Connect & Go Deeper: • Explore Fierce Forward Jewelry → www.fierceforward.com Each piece is handmade with intention to remind you of your strength, boundaries, and growth.

• Follow Ashley on Instagram → @fierceforward Join the Fierce Forward community of women walking their paths with courage and heart.

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Feeling scattered or low on energy lately? In this short episode, Ashley Johns — creator of Fierce Forward Jewelry and the Fierce Forward movement — shares how to protect your energy and refill your cup through simple daily structure and intentional rituals. "You must begin to create a life around your energetic needs so that you can build the life of your dreams from a full cup and a full heart of joy."

Learn how to: ✨ Recognize when your energy is leaking or overstretched ✨ Build small moments of solitude that ground and recharge you ✨ Create daily rhythms that keep you centered, calm, and inspired

This 5-minute Fierce Forward Podcast episode is your reminder to slow down, come home to yourself, and fill your own cup first — so you can shine brighter in everything you do.

Perfect for women who want to feel balanced, peaceful, and aligned while leading, creating, or simply living more intentionally.

Listen now to reconnect with your energy and move fiercely forward. 🤍

Join the Fierce Forward movement:

www.fierceforward.com – shop intentional gemstone jewelry & home energy pieces
Follow Ashley on Instagram: @fierceashleyjohns
Join the Fierce Forward movement on Instagram: @fierce.forward

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What if you could learn how to focus more on yourself so you can finally stop caring what other people think about you. Caring what others think isn't a weakness. It's a skill you learned and have been honing over the years. But now it's no longer working in your favor to have and literally "live" this skill. This one is for the ones who learned how to be a people pleaser to survive. Now, it's time to learn the new skill that will help you thrive! So if you can learn this skill of focusing your attention outward, you can also learn its polar opposite of shifting your energy and focus towards yourself.

In this episode, I'm sharing how to have the awareness behind this habit that you've been living over the years and turn it into a new habit of directing your energy to the things that actually help you expand, grow and be more of yourself.

It isn't hard. It's a practice. One of awareness, curiosity, and the desire to change. It is so possible for you to make this change and begin living in true freedom of expression. Nothing feels better than being who you are and that sweet exhale you take once you truly let go of caring about the things that keep you small to instead caring about the things that help you expand while you're here.

Press play and let's Fierce Forward!

Follow Fierce Forward for more inspiration to move forward, fiercely in your life:

Shop Fierce Forward Jewelry & Home Decor: https://www.fierceforward.com
Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/
TikTok: https://www.tiktok.com/@fierceforwardwithash

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As you regulate your nervous system, your true self emerges. So much of feeling off-kilter and out of control in your life comes from simply needing to reclaim the tools that can bring you back to calm.

When you are calm, you are your most potent self! The way back to this isn't through one action, it's through creating a lifestyle around the intention to be at peace and centered within yourself no matter what happens around you. The way to do this is through daily rituals. In this episode, I'm sharing the 5 rituals that can help you go from scattered and out of control to at peace and feeling secure within yourself and your life. It's like you're getting new tools for your toolbelt that become a way of living, not just a life raft for when things go wrong!

Choose one of these and let's get back to calm, centered and ready for anything.

Press play and let's Fierce Forward!

Follow Ashley & Fierce Forward

Shop Fierce Forward Jewelry & Home Decor: https://www.fierceforward.com
Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/

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Sometimes we lose that connection with ourselves and our goals in life. The further away we go from this feeling of being connected, passionate and excited about going after our true desires in life, the more our spirit becomes disconnected and that weight is a heavy one.

We shouldn't run from it or hide it on a shelf in the darkest corner of ourselves...instead, we should reconcile with this disconnection by reconnecting to ourselves.

"You're one decision away from a completely different life."

In today's episode, I'm sharing a part of my story that I've had to find a reconnection to so that I can be happy and at peace with myself.

I promise you when you feel like you're getting far away from something that's in you to create in this lifetime, you will feel deflated, down and lose confidence every action you take that takes you farther away from what you truly want. But it's not the end! It's the beginning of something so beautiful and transformative when you decide to make a new decision for yourself.

Press play and let's Fierce Forward!

Follow Ashley & Fierce Forward

Shop Fierce Forward Jewelry & Home Decor: https://www.fierceforward.com
Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/
TikTok: https://www.tiktok.com/@fierceforwardwithash

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Perfectionism is not who you are, it's something that's keeping you from being who you are.

In today's episode, I'm sharing how I've learned to work with perfectionist tendencies so that I can move forward instead of letting it keep me blocked from expressing myself and my truth. I want to help you do the same!

Learning to let go of needing everything to be perfect for it to have value or worth is key.

Whether you're wanting to pursue your passion or speak up for yourself, nothing is too big or too small to keep perfectionism from keeping you from these things you want to do in your life. I've created 7 steps for you to start walking through the door of perfectionism so you can live from the river of your heart and be happy.

"Don't let perfectionism paralyze you. Embrace progress & take action!" ~Unknown

Press play and let's Fierce Forward!

Follow Ashley & Fierce Forward

Shop Fierce Forward Jewelry & Home Decor: https://www.fierceforward.com
Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/
TikTok: https://www.tiktok.com/@fierceforwardwithash

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Moving forward is about moving your energy in the direction you want change to happen. And...there's another element to it you might be missing that's keeping you stuck.

In this episode, I'm breaking down what it means to stand in your own way and how to get out of your own way. Fierce Forward is a mantra you can use anytime you feel stuck or aren't sure how to move forward in the face of fear, discomfort or uncertainty.

I'm sharing what it means to Fierce Forward and how to move through your fears and get out of your own way so you can start moving forward to what you really want this year and moment to moment.

"Every passing minute is a chance to turn it all around." ~Vanilla Sky

Press play and let's Fierce Forward!

Ashley's Social Media Platforms

Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/
TikTok: https://www.tiktok.com/@iamashleyfierce
The Fierce Forward Jewelry: https://www.fierceforward.com

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Are you a people pleaser and you're tired of living a life feeling like it's never enough? Like you're never enough?

Underneath people pleasing is an inner child that chose this pathway as a response and survival mode. Being a people pleaser isn't who you are, it's a way you've learned to cope with getting your needs met. To be safe.

I too was a people pleaser for the first half of my life until one day I decided I had to figure this out if I ever wanted to truly be happy in my life. There was a big hole in me and I could never fill it from the outside in. I had to do it from the inside out and that's what I did when I started a journey of self-love, self-discovery and choosing me for the first time in my life.

YOU CAN change! You can learn who you really are beneath these masks we've created to appease, be approved of, loved and belong. I'm sharing how I learned to find my way through and out the other side of the loneliness and isolation of being a people pleaser.

Vitality, truth, authenticity, peace and freedom are on the other side and it all starts with one decision to begin moving forward for you.

Ashley's Social Media Platforms

Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/
TikTok: https://www.tiktok.com/@iamashleyfierce
The Fierce Forward Jewelry: https://www.fierceforward.com

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Are you ready to create major change in your life and GLOW UP?! A glow-up is an advancement, an improvement and an upgrade in everything including how you feel about yourself, your style, your thoughts, your self-talk, your self-care, the work you do in the world...it's a total transformation!

This is Part 2 of 2 (see Episode#93 for Part 1)

If you love growing and getting better, you're going to love glowing up.

Transforming yourself starts with a desire to change and become a happier, better version of yourself! When you start down this path, it becomes a journey that you never want to stop being on. It's life-changing.

If you're up for the challenge, I'm sharing the habits & mindset you need to literally GLOW UP this Fall season and beyond! Transforming yourself isn't just doable, it's fun! You get to decide who you'll be next and you can start your Glow Up Journey today with these tips.

Ashley's Social Media Platforms

Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/
TikTok: https://www.tiktok.com/@iamashleyfierce
The Fierce Forward Jewelry: https://www.fierceforward.com

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Are you ready to create major change in your life and GLOW UP?! A glow up is an advancement, an improvement and an upgrade in everything including how you feel about yourself, your style, your thoughts, your self talk, your self care, the work you do in the world...it's a total transformation!

If you love growing and getting better, you're going to love glowing up.

This is Part 1 of 2 (see Episode#94 for Part 2).

Ashley's Social Media Platforms

Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/
TikTok: https://www.tiktok.com/@iamashleyfierce
The Fierce Forward Jewelry: https://www.fierceforward.com

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Whether you're a beginner in the world of gemstones, you've been a collector for years or you're super interested in learning more...in this episode, I'm breaking down why crystals are powerful manifesting tools that you can use intentionally to help support you on your journey! I just launched the Dreamer Collection at Fierce Forward Jewelry and you're going to fall in love with the gemstones I used because they're all about following your heart, going your own way and never giving up on your dreams.

Check out the entire collection at fierceforward.com

In the meantime, I hope you enjoy this episode and it's helpful for you as you get more and more curious about the powerful healing tools crystals are.

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Your Life today is measured by what you have been consistently doing daily since 3 months ago!

If you want to start leveling up, moving into a new, expanded version of yourself you have to start doing the things that person from your future Vision does.

Creating a morning routine to support you throughout the rest of your day is what helped me start creating habits that promoted other healthy ones. It creates a domino effect in your day when you start the day for your future self!

In this episode, I'm sharing the 8 habits I follow in my own Morning Routine. These habits are the ones that have helped me step into a new level of leadership in myself, my life and my business. They can help you too.

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What are you currently resisting in your life that's bringing you pain, and frustration and keeping you spinning your wheels in the same spot? It's resistance vs. acceptance that keeps you stuck in the past and doesn't allow you to move forward. To become the next version of yourself, you have to let go of the old version of yourself!

It's time to supercharge your forward movement by allowing things to be as they are not as you wish them to be. This will mean the letting go, the acceptance and the death of an old version of yourself that's no longer useful to you in your journey. In fact, it's keeping you from making progress so we need to address it and let it rest in peace.

Choosing to accept yourself and your experiences allows you to be free to move forward in a way that's peaceful and true to you! Acceptance is the path to more freedom in your life.

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When you're growing, making change happen, and moving forward, there's this part of the journey you're on after you begin and before you reach your goals called the Middle Ground.

It's this messy middle that is required to go through to get to the other side of a goal and it also presents the most challenge along the way.

The beginning can be fun and exciting and also really scary which is why so many people don't even show up to the start line. The end of a goal is the achievement and the time for setting a new goal! The finish line brings pride in self, joy, and celebration.

And then there's the middle ground when you're actually running the race and putting all the work in. It's this middle ground when so many people quit because IT GETS HARD. And IT STAYS HARD for a while until you keep reaching new levels.

I'm talking today about how we can use this middle ground and see it for what it is and use it as a means to find the joy in the journey!

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When you're creating the life of your dreams and becoming the person you envision, there's one thing that you need above all else to carry you through to the other side...confidence!

Believing in yourself is your only way forward through the really difficult parts of change and transformation. If you don't believe in yourself, you'll stop before you ever make it to the next level. The journey ends or you end up back at the beginning and it's game over.

Building your confidence will be how you create the strong foundational core within yourself to be able to handle any judgment, roadblocks, fear, and self-doubt you'll encounter along the way.

I started to see a pattern in my journey of moving forward for over a decade. There were 5 key things I did every time I started a journey of self-discovery which always came back to building my self-esteem no matter what journey it was. I'm sharing these 5 steps to building confidence with you today.

The first 3 will get you started, and the last two you can read on the link below where you'll find out how to continue choosing yourself and never backing down from your truest path!

Get all 5 steps here!

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The way you view the world literally creates the life you have! So how do you get everything you want? By expanding your mindset and perspective to focus on what you want to create in your life.

Having an abundance mindset is about changing the way you believe. Whether you want more money, more freedom or better relationships, it's all up to you. In this episode, I talk with Henry G, an abundance mindset expert and the Host of the Positive Mindset Podcast. He shares practical tips for elevating your self-talk, beliefs about yourself and your view of the world to create an abundance mindset.

We don't get what we want in life, we get what we are. It all comes down to choosing who you want to be and the life you want to create then choosing to embody that essence NOW, through your self-talk, beliefs and actions.

Press play and Fierce Forward for you!

Find Henry on:

The Positive Mindset Podcast on iTunes

The Positive Mindset Podcast on Spotify

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Are you wanting to make a big change in your life but aren't sure how to do it? Change and transformation come down to the action you take each and every day toward a vision.

You don't make change happen by taking a pill, you make change happen by adopting specific habits that align with where you want to go and who you want to become and then doing them over and over and over again on a daily basis.

Then one day you wake up, look in the mirror and realize that you are a completely different you. In this episode, I'm sharing 12 habits that will help you make real lasting change in your life when you see them through each day. Focus forward and let's do this!

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I believe who we surround ourselves with impacts our lives greatly! That's why I'm apart of one of the best coaching groups in the world, Arete' Syndicate. It's changed how I show up in my life and my business for the better.

I attended our annual event with David Goggins as the guest speaker. An entire day being poured into by Goggins, Andy Frisella, and Ed Mylett does something to a person! I'm sharing with you the 3 most powerful takeaways I got from each of these incredible humans in this podcast episode!

These 3 points could be the reminders you need to start your Fierce Forward movement today or they could be what you need to remind you to never give up!

Press play and Fierce Forward for you!

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Download my 5-Step Guide To Becoming Your Truest Self
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Do you ever feel overwhelmed when trying to make a change for the better? Organizing your closet, starting a new fitness routine, pursuing a new goal...you know, all of the things that require action. It can be really hard at first to stay focused on the journey and not focus all your efforts on the destination.

Today I'm talking about how the One Degree Effect can help you hone your focus to the right places of taking it one step at a time and how this adds up to results over time.

Most everything comes down to attitude and perspective. Let's get your perspective lined up to a place of understanding that it's the baby steps that you should focus on every single day to move you forward to what you want!

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The thing that's helping me look to my future self and BECOME HER, are the affirmations I tell myself.

In this episode, I'm sharing the 3 powerful affirmations I say to myself every day and how you can use affirming words to yourself to MANIFEST WHAT YOU WANT quicker & faster than you can imagine.

Whether you're new to manifesting or you've been on this intentional living journey for a long time, these affirmations will supercharge your self-talk and help you look forward to who you're becoming!

Press play and Fierce Forward for you!

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“Where attention goes, energy flows; where intention goes, energy flows!” ~James Redfield

If you feel like you’re stuck and can’t move forward, it might be because you’re focusing mostly in your past pain or your future fear & worry. Don’t worry, I’m explaining what I mean in today’s really fun episode where I’m shedding light on how what we choose to focus on, creates our lives!

There are 3 places we can engage with: the past, the present & the future. Most often we use the past by holding onto pain and living with it, we use the present challenges to keep us down and we use the future as a source of fear, concern & anxiety. But none of these ways of using the past, present or future actually moves us forward to what we really want.

What I’m sharing with you in this episode today is that you can use these forums AS TOOLS to help shape your forward movement and actually HELP DRIVE YOU FORWARD in your life!

“When you decide to take full responsibility for where you focus your attention, you become the Creator of your life.”

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Habits are the building blocks to success. It's what you do every single day that creates the life you live. To be successful, you have to choose habits that support the future version of yourself. When you start to develop the discipline to choose the daily habits that support your best self, over time growth, expansion & success are created!

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The past year I've been on a personal journey of finding out who I am NOW, unwinding old stories and beliefs from my past, and deciding who I want to be next. This journey has been anything but easy and I'm finally ready to share it with you. My hope it that you know that transformation is possible, you are limitless and all you ever have to do is start believing in yourself a little more each day.

In this episode I'm getting really real with you. I'm sharing about building self-esteem and worth within yourself instead of looking for it in a bottomless well outside of you. I share things I've learned that can help you look forward and release your past burdens so you can finally begin your Fierce Forward movement FOR YOU.

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How can being courageous change your life?! What are the best TikTok strategies for winning over the audience? Get inspired in today's episode!

In this episode, my guest Sasha from My Willows, a unique sunglasses company, will be sharing her amazing business journey and how being herself helped her to engage with the audience.

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Do you want to feel more confident in yourself? Do you want to feel more sure of yourself, your purpose and your path? SPEND MORE TIME ALONE.

So often we feel stuck and never address the real issue, knowing yourself and giving yourself what you need to feel fulfilled. No more looking outside of you for your answers. The answers are all within you. To get to this place of inner knowing it takes you being there for you!

In this episode, I'm sharing how spending more time with yourself can create a more confident, connected YOU.

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When it comes to handling life's challenges, one of the most crucial things you learn is how to do it like a boss. Because if you don't, they'll hold you back, keep you down and slow you from creating forward momentum in your life!

In this episode, I'm sharing how it's more than possible to create a strong mindset to know that life is happening FOR YOU.

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There comes a time on all of our journeys when we feel stuck, stagnant and questioning the path we’re on. Like we *know inherently that we’re not where we’re supposed to be.

While this time feels like a messy middle and the word confusing seems to be at the epicenter of it all, I also think this is the time for self-reflection. To stop and look at yourself and ask, “What is really off here?”

I think this time is a sign you’ve outgrown where you’re at and you’re ready for something new. Be willing to outgrow yourself. To move forward, you just might have to give yourself permission to change, evolve and grow into who you really are.

This was me a few months ago when I felt like something was missing and I wasn’t sure what was actually going on in my life…

In this episode, I’m sharing where I’ve been the past couple months, starting my journey of Self Love and healing and why I put a break on the FF Podcast. Change isn’t easy but it’s necessary if you want to stay on a path that’s true to you.

Press play and Fierce Forward for you…

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Key Takeaways:

~Feeling stuck is a sign that it’s time to stop and reflect where you’re at, where you came from and where it’s true to go next.

~Sometimes we need to step away from our old roles to find the path that’s true for ourselves

Quotes:

~ “Let it be ok to be exactly where you are.”

~ “One of the most honest answers you could ever answer is to admit that ‘you don’t know.’”

~ “You can’t be your best for the world if you first aren’t your best for you.”

Resources & mentions:

~ The Holistic Psychologist Self Healer’s Group

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When things happen in our lives and challenge us to the core, it’s anything but easy to see through the darkness and find the light. But there is a way to find the light and use your challenges to help you rise up even stronger than before. And it’s this one belief:

EVERYTHING HAS THE POTENTIAL TO ELEVATE YOU!

It’s two simple steps of shifting your perspective and rising up from your current perspective to see from a bird’s eye view.

In this episode, Sarah of the Vertical Blonde shares the moment that changed her life and how she took that challenge and used it to become her most powerful self!

This powerhouse not only TELLS us how to live the Vertical Mindset, she SHOWS US.

Key Takeaways

~ the hardest relationships in our lives are our greatest teachers

~ facing the truth to be able to move forward

~ resistance training with our challenges

~ everything has the potential to change us for the better

~ trusting the journey

Follow Sarah & The Vertical Mindset on Instagram @verticalblonde

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EVERYTHING HAS THE POTENTIAL TO ELEVATE YOU!

It’s two simple steps of shifting your perspective and rising up from your current perspective to see from a bird’s eye view.

In this episode, Sarah of the Vertical Blonde shares the moment that changed her life and how she took that challenge and used it to become her most powerful self!

This powerhouse not only TELLS us how to live the Vertical Mindset, she SHOWS US.

Key Takeaways

~ the hardest relationships in our lives are our greatest teachers

~ facing the truth to be able to move forward

~ resistance training with our challenges

~ everything has the potential to change us for the better

~ trusting the journey

Follow Sarah & The Vertical Mindset on Instagram @verticalblonde

Press play and Fierce Forward!

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Do you run your own business and feel like you're always trying to be like everyone else and it's just so hard...

You're going to learn in this episode that in the end, it's just about being yourself. That's why I brought today's guest on, Stephanie of Cool Mom CEO.

Stephanie helps businesses create killer content and have fun while doing it!

For those of us who run businesses and brands on social media, showing up authentically has never been more important.

In this video Stephanie shares her top marketing tips on TikTok & Instagram, how to show up authentically and why it's never been more important to BE REAL.

Key Takeaways:

Stephanie shares how she went from 0 to 70k+ TikTok followers in 6 months
Instagram stories for building a genuine community around your brand
How to use HUMILITY with yourself to keep showing up day after day!
Letting your work be a creative process vs. a perfect end result
How to be relatable and share the REAL YOU with your followers!

Follow Stephanie on Instagram & TikTok @coolmomceo

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What does happiness mean to you?

I'd be willing to bet part of your definition of happiness would be connection to yourself. The times I've been unhappy in my life are the same times I've been out of connection with myself. My heart, my purpose, my goals and dreams and what I needed to take care of me.

From sitting down and writing out all the things that make me happy and bring me back into connection with myself, I created a list of 7 daily habits to follow.

Since following them, I am happier because I am more connected to source. These daily habits will ground you and remind you that this journey of life is yours and yours alone to walk.

You are the only one who can truly bring you lasting happiness. It starts with what you do on the daily. Start implementing these 7 daily habits for happiness and let me know how they're working for you!

Key Takeaways:

hold tight to 'your anchors' and do them every day
being creative is an important key to your happiness
no one else can make you happy, it's your job and responsibility

Journal Questions from the episode:

what is my intuition telling me right now?
what is it I know I need to do that I’m not doing?
what is my next step?

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I share with you the growth I'm going through in my personal life, the new venture I'm on to pursue being true to myself, and how 'not knowing' is truly our greatest gift.

You know those times when you feel like you're off path and you don't know what way is right anymore? THIS is the moment that I talk about. It's in this moment that we can rise more fiercely than before and attune ourselves to what's real and true so we can align with our highest selves.

This is how I'm rewriting that uncertainty and how you can too.

Key Takeaways:

'not knowing' isn't the end for you, it's the beginning you just have to see it differently
being a beginner is how you grow and evolve. don't run away from things just because you're starting out
the importance of following your joy in moments of uncertainty and feeling lost

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Do you ever feel like your life is running you and you just wake up every day spinning your wheels, not really sure you're going anywhere?

Chances are, if you've been feeling off track, lost or out of alignment, it's probably a simpler solution than you might think.

This is what happened to me and Mark, my husband and business partner. We were out of alignment, having arguments and I just felt so unhappy, like life was running me. Not the other way around.

We got honest with ourselves, came together, and realized it was all about how we were structuring our day and being intentional about what we spent our time on.

We created a schedule that has completely turned our lives around. It's been these 3 things we're sharing with you in this episode that we did to help us thrive as individuals and a team!

Key Takeaways:

give yourself permission to create a day that works for you, your energy, and drives you in the right direction
creating a day around you, your energy, and how you want to feel gives you the freedom to run your day!
when you live with intention, you have more space to be free, have fun, and expand naturally into what's next for you
life is better when you're in charge of your day

Episode Quotes To Live By:

"We have to be warriors of staying in our own lane."
"If you've not been good at creating boundaries in your life, when you create a schedule to follow and live with intention each day, IS creating boundaries for yourself to move you in the right direction."
"It's easy to create things, but you have to continue them to be successful."
"Organizing your days around what works for you gives you the freedom to do other things so it doesn't feel like your day is running you."

Press play and Fierce Forward to organize your day for success!

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In this episode, I'm sharing the 30-Day Courage Challenge I started for myself and how it's helping me be more authentically me.

It's not easy to be who you are in a world that wants you to be so many things. You might not always feel safe to be you. You might feel you'll be judged. And so much of this is from what's happened to you in the past.

"Wild hearts don't break; they burn." ~Pieces of Longing

I want to remind you through my own remembering, that who you are is enough and the world needs you to burn your light bright!

Start your own challenge or listen to what my 30 day challenge of courage has taught me and take one step forward in truth for you today!

Key Takeaways:

-don't compare yourself to anyone but you yesterday

-get quiet so you know who you are

-it takes courage to be who you are

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Do you ever feel stuck or unclear about the path you're on? You know it's not hitting the mark but you aren't sure what the mark actually is.

I get it. So does Kylie. In this episode, I talk to Abundance Business Coach, Kylie Clayborne, about how to trust yourself, get clear and have an abundant af mindset!

The way Kylie thinks about abundance is unusual and refreshing. She shares about "energy" and "receiving" so you can CREATE MORE in your world.

We do an off-the-cuff exercise together about listening to your intuition to know what's really clear for you right here, right now. Without question. It's an exercise I know you'll find helpful and can do today to get clarity for yourself.

Kylie says, "An important question you can ask yourself is this: 'What feels clear right now?' and then take action from this place."

Key Takeaways:

-Clear is a moving target. Trust your clarity but know it may and can change and that's ok!

-How to know what's clear for you right now

-Overwhelm and confusion is an indulgent behavior

-Why trusting yourself is the best thing you can do to be abundant

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Do you ever feel like you're bending over backward, living your life for everyone else? If you ever feel like you don't know who you are but you know who everyone else is or if you've always been the good girl and are realizing this way of being is no longer true for you, THIS EPISODE IS FOR YOU. In this episode, I'm sharing my personal experience of going from the Good Girl to the True Girl. You'll learn why being self focused isn't selfish, it's actually an act of self love, honesty and truth.

The truth will set you free. Being self focused is the key to being who you really are. First, you have to learn who you really are and that means taking your focus from everyone & everything else and shifting it to you.

Key Takeaways:

-You always have two choices: stay where you are or move forward.

-Being the good girl isn't necessarily being the true girl. Who is the True Girl in you?

-How to pave a path true for you

-Why it's ok to be self focused and how it helps everyone when you do

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Do you ever feel like you’re just living your life and you know there's something more but you aren't sure what that thing is? We’ve all felt lost or confined to a certain box based on our upbringing, beliefs, or social programming. But it's possible to break out of the confines we live within and follow our passions!

In this episode, Allison shares how she found the catalyst to change her life and discovered her true passion.

When you stop living in fear, stop talking negatively to yourself and stop listening to what society is telling you to be, only then can you find your truths and live them out loud.

Key Takeaways:

-You don’t have to accept an ordinary life

-It’s never too late to start your own journey to find and love yourself

-Negative or positive energy put out into the world has a ripple effect

-How to embrace your inner witch

-Stop being afraid and have the courage to be you

-What others think of you is none of your business

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Do you ever feel like your past is holding you back from creating the life you really want to have?

We all have a story. We all have trauma, challenges and experiences that have happened that shape us into who we become.

You can rise up and begin reshaping the stories you have around what’s happened to you so you can USE IT FOR good.

You can look at your past and thank it for shaping you into the warrior you are today.

You do that by facing your shadows and the darkness and choosing to heal from the inside out so you can be who you really are.

TAKEAWAYS:

~have you ever wondered what your “shadow self” is? Meghan breaks it down and shares how to meet her, honor her and set her free so you can move forward in your light.

~how to come home to yourself and honor you in your brightest light once and for all.

~healing your inner child, loving the little you.

~not seeking validation from the world but from yourself.

~”the more you receive the more you give” how to receive & take care of yourself & fill up your cup, you can give from an abundant space.

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"The most important voice you can hear is your own." It's so easy these days to be distracted so we can't hear our own voice and to compare ourselves to everyone else thinking their path is the path we should be on. The key is to learn to begin listening to your own voice. To listen to what you need, who you are and what you want and then carve the path that's true for you. If you want to feel your best, get in connection with yourself. "When you're so attuned to everyone else, you don't know how to attune to yourself." In this episode, I'm sharing how my personal journey of being a people pleaser has helped me choose to be a me-pleaser in this next chapter of my life. When you build a relationship with yourself that's true and honest, you no longer need to look outside of yourself for the answers. You start to trust yourself and know that you have what you need to move forward for you. Key takeaways:

-How to start developing a strong connection with yourself

-Loving yourself unconditionally

-Spending time alone, putting boundaries up for yourself around everyone else so you can hold space for you

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***Join me & the Fierce Forward Tribe with my positive & uplifting text messages! Receive 10% off your next order right after signing up. Text the word 'fierce' to me at 833 - 600 - 1961

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"Pain shapes us into the warriors we are."

In this episode, Host of The Positive Mindset Podcast, Henry G and I go deep into the pain being your message and finding your way through with resilience and self-love.

Key takeaways:

-The importance of resilience

-How to prioritize your highest self and move forward!

-The gift is the pain

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Get uplifted by Henry each week on his Podcast, The Positive Mindset Podcast

Watch & listen to his Instagram stories as he shares weekly experiences to help you build your positive mindset!

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Have you ever felt like you're doing everything right in your life but you don't feel true fulfillment? You're playing by the rules and yet, it just feels off.

There's something more...something TRUER for you out there and even though you're not sure what that is yet, you're on a mission to find it.

Stef Caldwell is the Author of ManifestHer, a guide to bust out of the path that everyone told you to walk so you can pave your own, unique path! She's been there. She knows how it feels to wake up one day and not feel happy.

She found her way through.

"It's not about the goal, it's about the Why."

In this episode, ManifestHer author, Stef Caldwell shares how to reverse engineer your way to your truest path.

Key takeaways:

-It's not about the goal, it's about the Why

-Some of the people in your circle now aren't meant to be on your journey

-Accept yourself where you are so you can move forward

Press play and Fierce Forward for you!

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We all go through dark times. Days, months and sometimes years that push us to our core and ask us if we'll stay the course or give up.

The question isn't whether you'll give up or to keep going. The question is:

"How do you stay centered in the eye of the storm so you can keep moving forward?"

In this episode, I'm sharing about these "dark seasons" and why they come for us. They forge us into the warriors we'll become but we have to allow them to pass through and be able to stay centered so we can be present through them and learn what they're trying to teach us.

Key takeaways:

-Dark seasons always pass and on the other side is the light

-Lean on your anchors to stay grounded

-Focus on what you can control

-You're building a warrior mindset!

Press play and Fierce Forward for you!

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Have you been sitting back and going through the motions? Do you find yourself wanting more but not sure why you don't get up and create it?

YOU GOTTA MOVE. You have to stop wishing and start DOING. It's not enough to just want something, you have to put your whole heart into it and Fierce Forward through the fear & discomfort of doing the harder thing.

In this episode, I'm sharing the story of when my Life changed because of me choosing a new way for myself.

There's nothing to do but do the things you're here to do. I hope you feel more than inspired or motivated, I truly hope you'll connect to what it is you're not doing and stop wishing and start doing.

Key takeaways:

-There are always two paths...you choose the road you're on.

-Action means EVERYTHING

-The only thing that's going to get you where you want to be is YOU

-You have to go ALL IN and start putting the work in NOW

Press play and Fierce Forward for you!

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Do you ever feel like there's this bigger version of you you aren't embodying? We all have the power to transform ourselves and step into our highest self! One of the ways to do so is changing how you style yourself. Hear from style coach Dulce Badillo and learn how to start styling your highest self.

Key takeaways:

-Recognize you hold the power to transform into the highest version of yourself.

-The last thing you want to do is blend in.

-Give yourself permission to be whoever you want to be.

Dulce Badillo is a Style Coach helping style women into their highest selves for the past 15 years. Her Instagram is @dulcebadillo_ style & energy coach. “I help women step into the highest version of themselves with style and energy to own yourself."

Press play and Fierce Forward for you!

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Do you have days when everything in your life seems really bad? Do you often tell yourself you aren't enough? When you’re in a frequency of lack, you can’t possibly be in a frequency of abundance. You have a choice to live in a higher, more positive frequency. Ashley gives you two simple questions to ask yourself that hold the power to completely shift your mindset.

Key takeaways:

-Become aware of your negativity.

-Make a new choice in the direction of who you really are.

-Step into your abundance and keep moving forward.

Press play and Fierce Forward for you!

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Do you have things you want to create or do in your life and haven't yet? That's because you haven't created momentum. You have to move your energy in the direction of what you want in your life. Ashley walks you through her experience in creating momentum in her life and how you can too.

Key takeaways:

-Be clear about where going and what you want.

-Start moving in that direction by taking action.

-Show up every day and keep moving forward.

Press play and Fierce Forward for you!

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A positive mindset equals a positive life. In this episode, Henry G of The Positive Mindset Podcast (a podcast that has impacted my life in big ways) shares how he uses the power of a positive mindset to attract abundance, make big honest changes and keep living in his highest vibration!

Listen to Henry's Podcast here:

https://podcasts.apple.com/us/podcast/the-positive-mindset-podcast/id1352860550

Listen to my interview with Henry about becoming your fiercest self here:

https://podcasts.apple.com/us/podcast/becoming-your-highest-vibrational-self-and-be-the/id1352860550?i=1000533500435

Press play and Fierce Forward for you!

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This episode is Part II of the How To Be The CEO Of Your Life Series. Listen to the first part in the previous episode.

We all know those people who inspire by the way they lead their lives and how they show up in the world. They have something about them that screams unstoppable, strong and fierce. They just make you go, "Oh man, I wish I had what they have..."

Well, guess what...you do. You just haven't claimed it yet. You've spent more time seeing yourself in a different way and it can all change with a single perspective shift. And that's what learning how to be the leader of your life is all about.

How do you develop an undeniable strength that helps you move through your fear and keep growing stronger? How do you become skillful at the craft of leading yourself and your life so you can handle challenges with more grit and grace so that you can keep moving forward?

You become the CEO of your life! In this episode, I'm sharing Part 1 of How To Be The CEO Of Your Life. You may not realize it yet, but you have all the tools you need, you just have to do this one simple thing.

Press play and Fierce Forward for you!

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Press play and Fierce Forward for you!

___________

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Do you ever feel like you're taking your life for granted? Or that you wish you were more present in your life, able to enjoy the little things...After you listen to today's episode, you're going to be inspired to start looking at the positive and savoring all the goodness that is in your life.

I'm so honored to share my friend's inspiring story with you! Meet Kelly Kussman, the Founder of Cayla Gray, a beautiful and luxurious collection of fragrances & candles. After meeting Kelly this year through our business Mastermind, I've had the pleasure to watch her go from corporate America to full-time Founder of her dream and brand, Cayla Gray.

In this episode, Kelly shares how she turned the loss of her child into honoring the precious moments of her life. Gratitude doesn't just happen, it's a choice we make. And we make it in the moments of our lives.

I love how Kelly talks about the little things like the sounds kids make when you're around them and how a moment has a scent that you can never forget. What she creates at Cayla Gray is to bring us back to the little moments that make up our lives. To bring us back to gratitude for all that is and ever was.

Kelly shares about:

~the importance of following your joy in life

~taking the leap of leaving Corporate America just months ago to committing full time to her company, Cayla Gray

~how to create meaningful moments through little things like the perfume you wear or lighting a candle

~how she started dreaming about her life as a business owner and then how she started moving in that direction

~the power of "just starting" on your big dream!

~how to use systems & structure to help support you in your life and business

Press play, you're going to be so fired up to start chasing your big dreams after listening to Kel's story.

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Follow Kelly on Instagram @caylagrayco

Shop Cayla Gray Luxury Perfumes & Candles!

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I sat down this week and talked with Elisa, Boudoir Photographer, about how she went from full-time nursing school and part-time side hustle to going all-in on her passion to running her very own photography show.

Not only will she inspire you to keep looking for what it is you love and maybe, turn it into your full-time gig...she'll also empower you to start celebrating yourself more.

Goddess Energy is about tapping into all the amazingness you are and claiming it, owning it and being it now! To be it is to celebrate it. And to celebrate yourself and who you are, well...I'm not quite sure you can really beat that.

We talk about:

~How to feel your own energy and express it freely

~ The impact of deciding what you want & going all-in on it

~The importance of taking care of yourself

~Celebrating other women just as we celebrate ourselves

~Embracing the feminine energy within us and using it to be our best selves

~Bringing in your Goddess Energy and living from this place of self-celebration

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Press play and let's grow!

Follow Elisa on IG

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Today I'm sitting down and sharing some honest - here's what's happening in my world and business - talk! I'm excited to tell you that the Fierce Forward Podcast is changing slightly and I'm sharing why and also, how it is going to help you even more than before!

What does this mean for you? MORE VALUE. That's always my goal is to be transparent with you as I walk this journey as a fierce woman moving forward and Founder of the brand Fierce Forward. I always want to take you along with me because I know if I'm feeling something, most likely someone else is too.

And that brings me to the importance of evolving, growing, and letting ourselves shift & change. It's such a beautiful thing and while it can feel scary and worrisome if we just give ourselves permission to do what's true for us, alignment reigns.

And there's nothing better than living true, is there?!

In this episode, I talk about:

~knowing when it's time to make a change in the direction of your heart

~giving yourself permission to try something new that feels right and true

~the importance of letting yourself grow, change and evolve

So excited to hang with you for 30 minutes and share what's been happening. Press play and let's grow!

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Want more joy, happiness, peace and abundance?!!? Yah, me too!

We all want more joy and happiness in our lives but the catch is, we're not sure how to override the other voice that keeps us from having it.

Enter today's guest! Wellness Coach Cristel Currier. This woman is joy, abundance, positivity and good vibes all the way. You can feel it in every post and even the colors on her Instagram. What drew me to her was her energy.

It left me asking myself, "How do I get more of that?"

You know those people that make the best of everything and area always so joyful! It's contagious and on today's episode we're diving into how to train your brain for joy because, as Cristel shares with us, the truth is, you're not born with it, you choose it. And you have to train your brain to choose it.

In this episode, we talk about:

~doing the Inner Work of choosing you

~what healthy conversations with ourselves look like

~how to create daily rituals to support your best self

~how to train your brain to catch the joy and push out all the things that would otherwise slow you down

~how to handle bad days with a positive perspective

~"burn the bridges of bullshit"

~stop playing small

and so much more!

Press play and let's grow!

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Follow Cristel on Instagram.

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What if I told you your space, the things you choose to surround yourself with, the people in your life and the mindset you have CREATES YOUR LIFE. Would you start wondering what could be better or how you could optimize those things?

Good, because that's exactly what we're going to do!

In this episode, I'm talking with Feng Shui Specialist and Founder of Simple Shui, Amanda Gibby Peters. We're talking about how to create the energy you want to attract and feel in your life, all the way from your home and how you decorate it to the people you keep in your life.

This interview is electric! Amanda shares her 3 simple tips of how to start feng shuiing your home today and she even helps walk me through a mindset exercise about creating for a certain room in my home that you're going to be mindblown about!

Amanda's being so generous and giving away one of her books, Simple Shui For Everyday Life to one lucky listener.

Press play and let's grow!

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Follow Amanda on Instagram

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This is Part 2 to the episode "10 Things Successful Women Do Every Day."

((These are habits 6-10. To listen to habits 1-5 listen to the episode previous to this one.))

Success looks different for each of us and I think the one thing we can all agree on is that we all want to live a life that makes us happy!

But we don't always know how to create that for ourselves. Do you ever feel like what you want isn't possible to have? If that's you, we're busting through that limiting belief girlfriend because you can have it all BECAUSE success comes down to what you do on the daily. So let's do it!

It comes down to finding what works for you and showing up every single day with consistency in the right direction.

Most successful women in our world do a lot of the same things on a daily basis to achieve their goals in life. Here is a list of things you can start doing every day to help you along your journey to becoming successful.

By the end of this Part 1 episode, you should feel empowered to get uncomfortable and push yourself into the next level of your growth!

Press play and let's grow!

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Read the Blog Post & Take Notes here.

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Success looks different for each of us and I think the one thing we can all agree on is that we all want to live a life that makes us happy!

It comes down to finding what works for you and showing up every single day with consistency in the right direction.

By the end of this Part 1 episode, you should feel empowered to get uncomfortable and push yourself into the next level of your growth!

Press play and let's grow!

__________

Read the Blog Post & Take Notes here.

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You know those times in your life where you feel like you're just sort of surviving. You don't know your purpose or maybe you're just so bogged down in stress that you distract yourself with food, booze, and anything that will take your mind off how much it sucks. I think we all have these moments in our lives at one point or another. For me and Kelsey Eyers, we both had them for a long period of time where we hit rock bottom and had to find our way out.

Kelsey Eyers is the owner of two companies: SweatCBD & Boss Boxx. But it wasn't always this way. Not too long ago, she was living in survival mode partying Thursday through Sunday, living life in a circle. Until one day something happened. Something that would lead her from rock bottom to her purpose.

We decided it would be fun to interview each other to share our stories as they both are strewn with relatable challenges like anxiety, following our distractions over our purpose, and many other things that hold people back.

Both of us hit rock bottom in our lives and came to a crossroads and chose to move forward. We're sharing how we did it, the importance of choosing purpose and passion, and the power of discipline and consistency.

WE TALK ABOUT:

the power of creating a schedule and mastering your time
why you have to detach from how it’s going to happen
letting the no’s open the doors to bigger yes’s
the importance of always learning from your challenges
it’s not about being the smartest it’s about being the most resilient. and being willing to put it on the line
discipline and consistency. hard work. you have to go all in
you have to keep showing up
your action goes in the direction your heart is facing

Press play and let's grow!

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FOLLOW KELSEY ON IG.

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Do you ever beat yourself up and want to give up on a goal because you "aren't THERE yet?"

You know, that elusive "there" that we all want to be at where we're standing at the end of our goal and raising our arms victoriously because WE MADE IT! So often when we set out on a new goal, we're at the beginning or the middle, and that isn't ideal for us because we want to be THERE.

While it's so important to always have your eyes on the end goal, it's also so important (if not more!) to focus on how far you've come & that you even started. This is the perspective that makes winners.

How many times have you given up early because you weren't there yet? This perspective is missing the one thing you need to say to yourself every single day or when you feel like you aren't far enough along. Because when you can start embracing the journey and appreciating who you're becoming along the way, only then can you step fully into the path and enjoy it! Which will ensure you won't give up.

"You ARE DOING IT."

Press play and let's grow!

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Book Mentioned In Episode: The Big Leap

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The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

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"Life isn't about finding yourself, life is about creating yourself." ~George Bernard Shaw

Have you ever wondered what you're here to do and who you're meant to be? Like, what is your purpose, and what were you sent here to contribute and leave behind.

It's a big question but when you start getting curious about it, it opens a door to passion and creativity! This question points you to ask yourself, "What lights me up?" And from here, you can really start living a more creative life.

Whether you'd consider yourself creative or not, if you're human, you're a creator! We're all creative in our own unique ways and when we can learn to follow what lights us up -whether it's numbers, plants, people, writing, speaking, running a business, painting or crafting- we will thrive and begin creating our lives from a heart space, not just a headspace.

“Everybody has a little bit of creativity in them. It’s how you bring it out of yourself and stick to it. You just have to keep at it and you can teach yourself."

In this episode, I talk all about living a more creative life with Victoria's Secret PINK Graphic Designer, Harley Davidson Riding Chic, and owner of the cool lifestyle brand Bananna Bones, Anna Santaguida.

She shares how she finds inspiration in her designs, how she got started and how she always maintains the attitude that growth is a process that requires patience.

SOME GOLDEN NUGGETS from this episode:

~ Everyone has a unique style. Figure out your style and really work on that style.

~ How to turn comparison and competition into fuel and inspiration.

~ How to love your own self, style & art. Learning to love what makes you unique.

~ How you turn your creativity into what you do for a living and be patient in the process.

~ Always be lead by curiosity. CURIOSITY > FEAR every time.

As Anna says in this episode, "You'd be so surprised if you stay creative and curious, where that will take you."

Press play and let's grow!

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Find Anna on Instagram

on her Etsy Shop

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You know those times when you start looking at your life and beating yourself up because it's not where it 'should' be, when you think it 'should' be and how you think it 'should' be?!

It's this perfect storm of self-sabotage that thinks everyone else is on their perfect path at the exact, perfect time...everyone except you right?

I mean, girlfriend, I can relate so big to this and so much so that I want to talk about it! In this episode, I'm sharing how these gigantic expectations of the way things should look, feel and be mindset are showing up in my world right now and how I'm re-grounding myself in expectations that are rooted in gratitude, abundance and trust, not scarcity.

The truth is, no one has it all figured out. No one has a perfect path except their very own imperfect path. No one knows what they're doing. Even recording this episode...no idea if it's just a bunch of scrambled words or if it's going to land. Because that's the thing...we're so scared to be IMPERFECT that we don't even try. And that's the last thing I want you to do. It's the last thing I'm going to do. (Hello podcast episode of my imperfect share.)

Rome was not built in a day, and neither are you babe. You are a work of art. A masterpiece and that sh*t takes time. It takes perspective and a daily coming back to this mindset and heartset that all is on time and all is just as it should be.

Let's take a deep breath and get really grounded in where we're going, who we are and what we're here to do and then keep showing the f up with heart, soul and insane belief that the path we're on is our perfect, truest path.

Press play and let's grow!

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Every next level of your growth will demand a new next level of you.

While growth is anything but comfortable, there's a way we can see it with new eyes and choose to Grow With Grace so we can keep showing up and doing the work we're born to do.

Growing with grace is about coming back to the heart of gratitude and trusting the timing and the path you're on. It doesn't have to be a grind, a resistance or a survival mode to keep going when challenges arise or a new level of you is being called on to show up...it can be ease from which you move and operate from.

In this episode, I'm sharing how I'm growing with grace in this next level that's being demanded of me and how I'm embracing the "messy middle" so that I can show up in a new, creative way that allows me to grow with ease, wisdom and trust.

Stay inspired and growing on your journey~ the April Grow With Grace Box is available now, signup here: https://www.fierceforwardjewelry.com/products/you-grow-girl-gift-box

Press play and leave a review to let me know what resonated!

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We all come to crossroads in our lives where we stand face to face with ourselves and often times see that we're not living the life we really want to be living deep down.

That crossroads might look like poor health or mental health, weight gain, choosing the wrong relationships, depression, anxiety, and all the things that can keep you from living in your true essence of happiness, peace, and vitality.

We have a choice to sweep it under the rug and keep living the same way or we can choose ourselves and what our heart is telling us it wants and rise from the ashes of our adversity and shine our brightest light.

HOW DO YOU CHOOSE YOURSELF?

How do you make it a lifestyle to be the woman you've always dreamed of being?

How do you shine your brightest light?

In this episode, I chat with Trish, a powerhouse Mother, Entrepreneur & Fitness Inspiration, about how she transformed her body, mind, and life by choosing herself!

We all have different challenges, and it's how we decide to face those challenges that will drive us forward or keep us living the same way.

This woman has inspired me and I know she'll inspire you too! We talk about the importance of having a positive attitude, looking at life as an opportunity, shining our brightest light, choosing the right people in our lives, and how it's always a choice to rise like the Phoenix through your adversity & challenges!

POWERFUL QUOTE FROM OUR TALK:

"When you have a light inside of you, there are people who will work to do anything to snuff that light out of you. There was a time when I kept waiting for something to change and I realized I wasn't going to wait anymore. I was going to choose me. I'm going to rise from the ashes, shine as bright as I can and the people who will come with me will be there."

Press play and leave a review if this episode inspired you!

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Follow Phoenix Rising on IG https://www.instagram.com/this.phoenix.rising

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Have you ever wanted to make a change in your life but you aren't sure where to start or even if it'll be possible to make that change?

Today Mark and I are sharing our four-year journey of moving around the country in search of "our place" to finally plant roots in the desert of Arizona. We're moving into our first home in 4 years and it feels so sweet after the big leap we took that we wanted to share what we learned.

This isn't about moving to a new state, it's about the journey we take, the choices we make and the powerful lives we can create when we choose to follow our hearts.

We're sharing the 5 steps we took to make change happen and how these steps can help you make a change in your life no matter if it's a big dream that scares you or it's a decision in the moment to face your fear and raise your hand to speak your truth. It's all about doing the thing that true for you despite the fear.

When you decide to make a change in your life to support you in a positive way, you create a ripple effect in your whole life and within yourself. Who you become along the way IS THE JOURNEY.

We talk about the concept of Crabs In The Bucket, growing like the bamboo tree and the fact that you don't have to get to a level of intolerability to make change happen. You can -and should- start exactly where you are.

We're so excited to share our biggest lessons from choosing to step out of our comfort zone, how we used the 5 steps in our own journey and the fears we had to overcome to follow our hearts and make change happen!

Press play & let's Fierce Forward.

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If I asked you, "what's lighting you up right now?" would you know the things that you're excited about? And if so, are you acting on them?

Too often we have an idea -something that sparks magic in us- and then the voice of limitation and fear stops us from following through on the next step of that magic. Because we allow it to.

It's in this very moment that you have to choose the voice of love and keep stepping forward into what lights you up! Because when you don't, your dreams die right then and there. ONLY YOU can decide in this moment to give your dreams a heartbeat.

In this episode, I'm sharing why I started a Blog again (it's been 5 years since having my last one) and how I'm doing this very thing and following what's true and what lights me up instead!

Whatever you want to do - whatever is in your heart - is the thing you must do! We just have to face that voice, choose to be lead instead by our voice of love, and then step forward in courage and let what lights us up guide us!

The world needs what you got babe. Shine bright and follow what lights you up.

Press play & let's Fierce Forward.

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Do you ever feel like you're so ready to become this powerful, FIERCE woman👑 who knows who she is and where she's going, but you just don't know how to step into her?

I think we've all been there. In fact, anyone who's completely embodied their "Queendom" has been there. It's a necessary step in the phases of our lives as women. Enter Ms. Star Monroe. She is a firey powerhouse that I just can't get enough of and I'm pretty sure you're going to fall in love with her too!

Star shares the evolution of going from Princess to Queen to Wise Woman and how each stage is exactly where you need to be right now and also, leading you into the next.

Everything you're going through is preparing you for the next level of who you'll become. It's all necessary and she wants you to know this!

She also wants you to know how to step the F up and become the Queen of your life NOW. And it all starts with one powerful intention: AWARENESS. PRESS PLAY, let's Fierce Forward.

Powerful Words:

"You have to step the f up and surround yourself with powerful women."

"Queen is all about stepping into who you are, taking all your experiences and embodying them."

"One of the biggest components to stepping the f up is learning how to be kind to yourself. Everything shifts and changes with compassion and love. Nothing changes when you're hard on yourself."

Press Play & LEAVE A REVIEW IF THIS EPISODE HELPED YOU✨

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"I couldn't sacrifice myself to make someone else happy anymore."

He's a Self Love & Relationship Coach teaching men and women how to choose themselves in love, work & life! It's my pleasure to have Paul Fishman as my guest on the Fierce Forward Podcast.

Self-love isn't an easy concept to grasp. What exactly does it mean to love yourself anyway? What does self-love look like? Where do you start? These are the burning questions we all want to know.

Paul shares how he's come through the darkest time of his life when he was living for everyone else to living a life he's proud of. One that's true for him. One where self-love is a daily practice. Where radical self-responsibility leads him forward.

This is an interview you're going to want to take notes for! Paul shares his method for Mirror Talk and other secrets of taking the road to self-love so you can honor and accept yourself as the goddess you are and have always been.

The coolest thing happens in our interview where we talk about being seen in today's world of social media and what it actually means to choose people that choose you. Self-love isn't just what we do behind closed doors, it's how we live our lives and relate to the world and ourselves.

The time is now to choose yourself💖

Find Paul on Instagram

⚡️Connect with Ashley on INSTAGRAM

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Today I'm taking a giant step forward to do as one of my favorite Ray-Ban ads says, "NEVER HIDE." I'm sharing my biggest fear and ironically, part of the fear is actually in the sharing of the fear. I'm at this very important point in my life where I don't want to live from my fears. I want to live from my truth and my heart.

I know to do this I need to "come out" and reveal my whole, full self and give myself permission for it to be enough because it's true. It doesn't need to be anything else other than what it is. And that's where I'm with everything in my life.

I want to feel freedom from my fears so today, I'm freeing myself and doing what I fear: sharing what I have coined as my weakness for far too many years. Sharing what I've hidden from for most of my life. And how I'm Fiercing Forward through it!

I want you to know you're never alone in your messy middle. And that YOUR FEARS can be faced too. And that when we all know we're doing this work of moving forward (ie: Fiercing Forward) together, we can gather up all the courage and do it hard when it's hard!

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You know those days when everything goes wrong. It’s like this spiral that you just feel like you have no control over. You have more control than you know.

Our brains are tricky because they go where we direct them and wherever they go, that is what grows.

When you look at the negative, that’s what you get and when this is your habit, it robs from the progress you could be making by thinking the other way.

That’s why I’m sharing these 3 tips with you today! They’ve been powerful tools in helping me stay focused on the mindset I want to create instead of just letting my mind create whatever it wants.

Start using these tools today and infusing them into everything you do so that you can start focusing on creating a positive mindset. When you decide to take the reigns and get in charge of your mindset, you’re the captain of your ship. Everything changes because you’re in control. And from this place, anything is possible!

Press play and Fierce Forward!

SIGNUP for my Empowerment Texts: send a text message to me at 480 781 4968💃🏼

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Obstacles & challenges happen to all of us. I mean, as long as you’re living, they’re gonna keep coming. And I say let them because it’s the challenges we grow most from!!! With the wrong attitude, you get sour lemons. But with the right attitude babe, you can make lemonade alll day long.

I put together this 10 step guide to help you remember who the f you are when going through trying times. It’s important to remember that you hold the key, not your challenge and that protecting your peace is the most important job you have.

Press play and Fierce Forward!

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In this episode, Mark & I are sharing what we learned from 2020. As we step into a new decade and leave 2020 behind us, let us move forward courageously into what's next.

We discuss what we both learned as individuals and the key takeaways we'll be carrying forth into 2021.

Do you have a list of what you've learned from the past year? I highly recommend sitting down and reflecting on what you learned, what you want to take with you and what you're creating next!

Happy new year! Ashley & Mark

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"Our intention creates our reality." ~Wayne Dyer

A new decade is almost here. There's something about that that feels gigantic in the best way possible, exciting and full of possibility! I've always loved fresh starts, an open sky full of dreams and ideas I can create. Endless. Limitless.

What will you create in this next decade?

Who do you want to be?

Whether you've never set intentions in your life or you just want to level up your intention setting game, I'm going to show you how to get clear on what you want, decide where you're going, and make a plan of action to get you moving that way.

You'll learn:

My 5 steps for setting powerful intentions, get crystal clear on what you want, and define the action steps to carry your intentions out to the finish line.
How far you've actually come in the past year.
What you do and don't want.
What lights you up NOW, what you're super excited about, and how to create an intention around that!

Time to level up babe! Press play and take action now!

FULL BLOG POST:

https://www.fierceforwardjewelry.com/blogs/news/how-to-set-powerful-af-2021-intentions

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This year, I committed to myself and lost 17 pounds. Starting a new lifestyle and working towards a goal is anything but easy. I've known the challenges for over 10 years now, going through ups and downs and trying to figure out how to do it all...how to be it all.

In this episode, I'm introducing you to my Nutrition Coach & total badass Nastasha Bruegger, who has helped me so much with not only my nutrition but the mindset part of living a healthy life. This chat is powerful!

She shares openly about the process of committing to yourself, showing up imperfectly, and talks about her mantra: how to just stop stopping.

You'll learn:

How to break the spin cycle of addictive, negative habits that keep you from moving forward.
How to navigate the people around you that don't support you & your goals.
How to fall, fail and mess up and get right back up!
How to change our relationship with food to a healthy one.
How we can have it all!

Press play and just stop stopping, babe!

Work with Nastasha at First In Nutrition:

https://firstinnutrition.com/

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Too often when something goes wrong or isn't on time, we react negatively. And we're missing the magic...the opportunity to choose to respond in a way that moves us forward, is solution oriented and puts us in the driver's seat of our feelings.

This xmas season as a small business owner & customer of small business, I'm experiencing the USPS delay crisis. I'm on the receiving end of customer's unhappiness with the delays and also on the end of being a consumer who also has xmas gifts that won't make it to me on time.

I want to propose a new way of showing up, for others and yourself.

When we come together and BE THE LIGHT, when we are kind and compassionate and know that everyone's doing their best, we all thrive. Maybe this mess is showing us a new way to enjoy the holidays.

Presence instead of presents. Listen and level up your thoughts, vibration and energy you send out into the world and you carry within yourself.

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I'm obsessed with leveling up! With a NEW DECADE right around the corner, the time is now to start asking yourself:

WHO WILL YOU BE in this next decade?

WHAT WILL DO in this next decade?

I'm giving you the secret to how I level up in my life and how you can move forward, even in the face of fear & self doubt. Because believe me, those will always be there, we just have to know how to combat them and USE THEM for our own good.

Press play and get ready to level the f up babe!

FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/

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How do you win when your fear is so big it paralyzes you? You win by turning your fear into your fierce. In this episode, I'm sharing the big fear I finally faced after years of letting it hold me back and how I overcame it. Fear is fear and it will always be there. Fear isn't the problem, your relationship with it and how you react to it is. There's a new choice you can make when your fear tries to hold you back and kill your dreams...massive, imperfect, courageous action!

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This week I'm celebrating 8 years of being in business at the lifestyle + jewelry brand, Fierce Forward. It felt so important to sit down and write out the most valuable lessons I've learned from entrepreneurship over the years.

I noticed something really special in all of my lessons...through everything, I never gave up.

I know how hard it is to do hard things. I know how difficult it is to create change in your life...in yourself. I know how it feels to want more but not know how to get there.

Today, I'm sharing the 10 most IMPORTANT steps to persevering. I've learned so much over the years and this lesson is the MOST IMPORTANT one I can share with you. Apply it to your own life. It doesn't matter if you're a boss babe or if you're working towards making a change in your personal life...these all apply.

I want you to have tools and action steps you can take away from this episode and implement TODAY. I want you to know that the most important thing you can ever do in the pursuit of something that matters to you, is never give up.

PRESS PLAY & if this episode helps you in any way, leave a review & let me know.

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What you focus on grows. When you focus on what you lack, on what isn't working, and on what isn't yours, that's what you get. When you do this, you DON'T GET abundance, gratitude, happiness, joy, freedom & peace.

THIS IS WHAT'S HOLDING YOU BACK from happiness, your dreams, and getting what you want. You. And it all comes down to one simple mindset shift...gratitude.

This episode is all about GRATITUDE! You'll learn ways to shift your mindset so you're in the driver's seat of your life. You'll learn how to easily start a gratitude journal and write down the tiny joys so you start to focus on what really matters instead of what isn't working.

This episode is going to help you LEVEL UP in all areas of your life.

Press play, it's time to get out of your own way babe!

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How many times do you start something that matters to you and then when it gets hard or you don't get the results you want, you throw in the towel?

Too many people give up too soon because they're focusing on THE WRONG THING.

Whether you're chasing a dream, set a new goal, or you just want to better yourself in some small way, focusing on the outcome and having expectations around the timing of that outcome is where we get in our own way and where our dreams go to die.

Seriously. What I'm sharing is going to be such a perspective shift that will take you out of your own way and move you into the way of what really matters: the step by step actions you take every single day. Not the outcome.

THE MAGIC IS IN THE WAIT.

In this episode, I'm sharing my personal experience in my own goals and as being a boss babe entrepreneur for over 7 years. It doesn't get easier, you get stronger and wiser. You learn to deal with things differently, pivot when needed and turn your focus on the perspective that BEST SUITS YOU and drives you forward faster.

You'll learn:

~ the 3 simple steps I go back to every time I start focusing on the outcome

~ how to get super clear about what will drive you forward instead of slow you down

~ where to focus when you're moving towards a goal or chasing your dreams

PRESS PLAY + share this with other women who need to hear it!

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SIGNUP for the YOU GROW GIRL MONTHLY BOX: https://www.fierceforwardjewelry.com/products/you-grow-girl-gift-box

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THERE'S SO MUCH FREEDOM in rewriting your script and creating one that's from your soul, not living one that someone else wrote.

Which girl are you? We all grew up learning how to play different roles. The good girl. The not enough girl. The do-what-everyone-else-wants girl. The be perfect girl. But how is this role working for you today? It probably isn't.

I know because I've done the work to unlearn my "roles" so that I could choose new ones...TRUE ones...and live my life for me. Not for anyone else. I started asking myself, "sure, I'm the good girl, but am I the true girl?"

It takes heart to choose yourself and your truth. It takes a willingness to do the work and look within yourself at all the parts that you are and aren't and ask yourself which parts are actually yours?

In this episode, I'm encouraging you to think about how you're living, what you're choosing and how that feels to you. You'll learn:

~ how to anticipate what blazing your own trail looks like

~ begin unlearning all the old stories that aren't yours to live anymore

~ rewrite your own script & start living in alignment with that!

~ blaze your own unique trail that's true for you

PRESS PLAY babe, you're not going to want to miss this one!

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SIGNUP for the YOU GROW GIRL MONTHLY BOX: https://www.fierceforwardjewelry.com/products/you-grow-girl-gift-box

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You may not know your purpose and maybe it's more in question now than it ever has been. The thing about Purpose is that it's not about finding it, it's about CREATING IT. About BRINGING IT.

Right now more than ever, there's confusion, questioning & a strong desire for a greater connection in our lives. We're looking for purpose and that's not always an easy thing to find. It can be really DAUNTING to figure out this biggest question of your life: why am I here?

When you really break it down, Purpose is about being of service to others and asking yourself "how can I help?"

In this episode, I'm sharing how I came upon my purpose of helping in my unique way, why it isn't this crystal clear path and how you can start stepping into Purpose right now, exactly where you are in your life.

It probably isn't going to be the answer you think, and I'm always hoping I can surprise you with how simple moving forward really is. Purpose isn't for FINDING, it's about CREATING!

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SIGNUP for the YOU GROW GIRL MONTHLY BOX: https://www.fierceforwardjewelry.com/products/you-grow-girl-gift-box

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There are so many things that are in our lives that don't feel right, yet we put our head down and keep trudging through. Accepting them as part of our world. But why?

We need to give ourselves permission to be ok when something isn't ok and then make a change to what we do want. Otherwise, you're just letting life happen to you instead of you paving the path that's true for you.

In this episode, we're exploring what it actually means to know yourself, trust yourself, and LIVE TRUE.

I'm sharing the changes I've recently made in my own life to trust myself, decide what's best for me and be completely UNAFREAKINPOLOGETIC about it! What felt difficult at first became an empowering lesson reminding me that I decide what's best for me and there's nothing cooler than that.

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So many of us have been at that place where we look at our lives and think, "How did I end up here?"

We see that we're not really living up to our highest potential and we want to make change but we don't know how.

Want to know the secret to living your fiercest life?

We have to let go of the 'how' and lean into the 'why.' The key is to get really clear on what you want, take action, and never give up.

In this episode, I sit down with Jessica Hutto, the Manifestation Maven. She's sharing what it means to manifest in your life, how to co-create with the Universe, and move forward into your fears one baby step at a time.

Grab your journal and take notes for this one cause not only are we giving you action steps to start implementing TODAY, Jessica's sharing her 5 STEP PROCESS to manifesting your dreams!

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QUOTES FROM EPISODE

"As women, we feel like our feelings and emotions are too much but they're our superpower and we have to harness them to drive us forward!"

"You have to get REALLY CLEAR on what you want and then WHY DO YOU WANT IT? How do you want to feel? You have to stay in the feeling of it and just step into it NOW."

"The power of knowing what you don't want leads you to knowing what you do want."

FIND JESSICA on Instagram @thedivinemaven

HOW-TO CREATE A VISION BOARD: https://www.fierceforwardjewelry.com/blogs/news/how-to-make-a-vision-board

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Inside each of us is our fiercest, baddest, best self. And she's throwing a party just waiting for you to let her out! It's all a matter of honing our current self into her. It's a practice that you do daily.

In this episode, I'm sharing the 7 habits of highly successful women. These are habits that I've learned and adapted through my own experience of working to become aligned with my fiercest self!

It's about the mindset of progress over perfection, taking care of yourself every single day, creating rituals to anchor you in your best self and being in the practice of living aligned with your heart.

Becoming your best self isn't a destination, it's a practice of returning to the habits that she would do and doing them every single day. It's about honoring your self, being in work of you and continuing your forward movement every single day!

+RESOURCES FOR YOU+

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Babe, this is one POWER PACKED episode. So many of us have been or are at that place where you feel this part of yourself you're not fulfilling. Whether it's feeling liberation in your skin, being true to who you are, or living out your purpose. And it feels painful because you know there's something more.

The problem is, you just don't know WHAT that thing is or HOW to start living from this place of truth.

I know because I've been there. And I want you to know that YOU CAN find your way to your fiercest self and your fiercest life. YOU CAN be fulfilled. YOU CAN start over. YOU CAN chase your dreams. YOU CAN create your fiercest life!

What if I told you you already ARE on the path...you already ARE doing it.

In this episode, my best friend Janny and I sit down and share our story of "being there" & how to find your way to what you really want while also knowing you ARE in it! You'll learn how to create the most badass vision board and how to start connecting to yourself on a level that you KNOW and TRUST your path. All you have to do is press play, start imagining your fiercest self then simply step into her NOW.

SHOW NOTES:

The app for creating vision board pictures: Kodak App or Walmart App

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When you're working on yourself and a goal, the middle can be a tough place to find yourself in. It's uncomfortable and messy because you find yourself hitting alot of roadblocks that challenge you.

In this episode, I want to challenge you to see your roadblocks as opportunity to get stronger so you can rise to the next level of challenge that comes your way.

I'm sharing a personal goal I'm working towards, aka my fitness journey. Through the ups and downs, I find more strength and I want to share that with you so you know that when you're going through the messy middle, it's not a cue you're on the wrong path, it's a confirmation you're on the right one! Keep going.

FOLLOW:

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Do you protect your peace? Or do you more often let people, circumstances, and your own negative thoughts spin you out of control.

Your peace is your foundation. It keeps you centered, whole, and complete.

There are always going to be things outside of you that will try to compromise your peace. You're not in control of anything else except yourself and how you respond to the world around you. The risk of not learning how to protect your happiness is that you will forever let life, people, and circumstances affect you vs you ruling yourself.

In this episode, I'm sharing 5 ways to protect your peace so that you stay firmly rooted in yourself, no matter what happens outside of you.

SHARE THIS EPISODE WITH A FRIEND

QUOTES:

"We have to begin to learn to manage and master our emotions so we don't let things outside of us slow us down or affect our mental health."

"It's so important to look at yourself and notice what your triggers are that disrupt your peace and make your foundation come undone. From here you can become aware, choose to respond instead of react, and move forward."

FOLLOW:

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It's inevitable that there will be things that happen to you that are negative, draining, and sometimes just wrong. Here's the thing...these things aren't happening to you, they're happening FOR YOU.

Crappy situations can take you to your knees, suck your life force, take years of good energy from your life and ultimately, take your power away IF YOU LET IT.

That's why it's so important to learn mental resilience and toughness. So when the bad stuff does happen, you can take from it the gems, forge your strength even more and move forward fast. With the right attitude and mindset, you can take a negative experience, extract the lesson and become stronger for it!

In this episode, I’m sharing about a recent negative situation that happened FOR my husband and me and how we learned to move through it with these 3 steps.

SHARE THIS EPISODE WITH A FRIEND

QUOTES:

"Personal power comes from your choice. From not letting anyone or anything else shape how you show up and how you feel."

"You can't control anyone else or anything else but what you can control is how you respond."

FOLLOW:

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This episode is important.

What lies are you believing about yourself? That you suck. You're "too much." You're not pretty enough. You're too old. You can’t have that. You definitely can’t BE that.

It’s time to start questioning what you think you know about yourself. Because these are the things that are creating the story you’re living. And is this story REALLY TRUE? Are you a people pleaser? ok well why! Are you too much? Ok well, who told you that and is it really true?

It’s time to take back your power, REWRITE YOUR TRUTH, and start living a life that’s true TO YOU!

In this episode, I’m sharing how to start breaking out of the patterns of who you were told you are and start deciding who the f you really are so you can move forward on a path that's built on the foundation of your truth.

SHARE THIS EPISODE WITH A FRIEND

Recommended Limitless Bracelets for living true: Courage, Own Your Path & Do The Work https://www.fierceforwardjewelry.com/collections/limitless-bracelets

QUOTES:

"When you decide it's possible to live a life that's true for you, you take back your power."

"When you're not doing things that are true, you're attracting things that aren't your truth. But when you follow your truth, you start attracting it and aligning with it. Your whole path changes."

BOOK REFERENCED: Don Miguel Ruiz ‘The Voice of Knowledge’

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Have you been at the end of your rope and you're ready to throw the towel in on your dream? It's just gotten too hard and you're not seeing a return, right?

Feeling uncomfortable when it gets hard is normal, but it's what you decide to do next that will determine how much heart you have. Will you give up and take your heart out of it or will you rise up and put even more heart into that thing?

I'm sharing one of the most inspirational stories about growth and patience (the story of the Chinese bamboo tree), HOW TO HAVE HEART when you wonder if your heart just isn't in it anymore and how to ride the wave of resistance instead of getting taken down by it. PLUS, the 3 things to do when you want to give up that are going to save you from abandoning your dream!

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QUOTES:

"Resistance is one of the greatest teachers in life. When it gets hard, that's when you know you're in growth territory. That's THE TIME you stay with it."

"When you feel powerless to your dream and you want to throw the towel in, never forget that you have a choice in the matter. Choose to show up with more heart than before and stay the course."

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Are you a girl who spends most of her waking hours in yoga pants, a top knot and two day old tops, putting everything first except yourself? You end up catching a glimpse of yourself in the mirror one day and wonder who the girl is in the reflection. Maybe it's gone so far that you stopped enjoying who you are.

When you feel blah, you show up blah. It's so important to take care of the girl in the mirror.

In this episode, I open up about my struggle with putting myself first with something as simple as getting ready every day and CREATING TIME FOR ME. I'm on a mission to commit to the next 30 days of working out, showering, doing my hair and makeup and intentionally choosing an outfit that makes me feel good.

Join me in the challenge, all you have to do is take a pic of yourself, post it every day for 30 days on social media and tag me @fierceforwardjewelry. I'll see you there, doing it right beside you. Because babe, if we want to change how we feel about ourselves, we have to change how we show up for ourselves. Put effort into you, show up BIG and do it for you!

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Chasing your dreams isn't for the birds. It's for the ones who rise up and CHOOSE, every day, to live their fiercest life. They don't take no for an answer. We want you to know: It's NEVER TOO LATE & YOU'RE NEVER TOO OLD.

Jillian Speece, the lead singer of the band The Bergamot, tells what it's really like to chase a big dream and how she finds grit when it gets hard.

We get real honest as she shares the most difficult and rewarding parts of 'going for it' and reveals what it takes to make your dreams a reality. It's not easy street and we want you to know that because it's the consistent hard work and beating on your craft that keeps you in the game. There is no other secret. Listen and BE INSPIRED to start dreaming and never, ever give up on what you're here to do.

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Three weeks into the Coronavirus, Mark and I sit down and talk about how to Fierce Forward through this time. We share from both sides of being an entrepreneur and working for a company and how it affects us in different ways. Mostly, we want to encourage being proactive in this time and ways to harness a strong mindset.

In this episode, you'll learn how to view this time as an opportunity as I share 4 different ways to Fierce Forward! Be in the know, choose a fierce mindset and be proactive.

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It's not always easy to know if the path you're on is the right one, let alone the one that leads to success. Today, you'll learn the key ingredients for taking full advantage of the path you're on, having the right attitude every day and creating your own way to success.

In this episode, I interview my Dad, Dave Schutz, who worked his way up to Senior Vice President of OEM Sales for a global RV Supplier. After 50 years in the industry, he's recently retired and enjoying life with his wife, Judy Schutz. In this inspiring interview, Dave shares how he stayed steady and consistent despite change and obstacles!

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The Coronavirus is real and it has swept over our world so quick we've barely had time to think, let alone respond vs. react. In times like these, it's important to stay grounded and be the light in a time when many people can't see through the dark.

In this episode, Mark and I sit down and talk about how we feel about the Coronavirus. We explain the importance of educating yourself vs. following the news and choosing to respond vs react so you can show up and lead the way forward.

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You're not always going to feel on top of the world, positive and motivated. You're not weird, different or off, you're human. What matters is how you respond when you do feel out of alignment or disconnected.

In this episode, I'm sharing a personal story about feeling disconnected recently and how I chose to use my feelings as a signal, not a story. Use any of these 10 habits to reconnect yourself when you feel stuck.

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Sometimes it feels like life is rigged against you but the truth is, it only feels that way because you're resisting it. In this episode, I'm sharing about a new way I've been approaching my moments, my days and my life by asking myself, "How can I flow like water?"

Stop fighting against the current and instead, flow with where life is. When you start to practice this way of being, magic happens in the littlest of moments. Get ready, cause this new approach to life is going to make your life easier, happier and more peaceful.

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Do you ever feel like you just can't do it all, be it all...have it all? Me too. I would argue most women do feel this way. AND there's a way through it to where there's no resistance and instead, acceptance. Trust me, you're not alone.

In this episode, I'm chatting with one of my best friends, Janice Watkins. With a coffee in our hands, we're sharing how we work through this idea of being exactly where we're at, even if that means a relaxed season for deep inner work vs. a push season of attaining goals. Grab your coffee, let's chat!

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Are you someone who feels overwhelmed by everything that's on your plate and you aren't sure how to manage your day, let alone your life?

I'm sharing how the simple art of making this one type of to-do list can change your life by changing how you look at your list. Not only will you feel so much better about your day, you'll declutter your mind, you'll be in control of your responsibilities, and you'll get way more done!

*Planner referenced in this episode: https://thehappyplanner.com/

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Does it feel like your problems never go away? Do you wonder why you always seem to be dealing with a problem?

You are not weird or abnormal, you're alive! We all got problems. It's how you view them and respond to them that will determine if you'll be powerless to them or if you'll be in the driver's seat. If you'll be a victim or a student.

In this episode, you'll learn how to stop being a victim of your problems and take away 3 action steps to start today.

*Recommended jewelry for taking the driver's seat to your problems: Growth https://bit.ly/2UKyKcQ

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Have you been struggling, wishing something would be different and it's just not? A relationship? A situation? Your life?

Resistance against things you can't control will always cause you pain and slow you down. It will keep you stuck and focused on what "isn't" in your life.

In this episode, I'm sharing why it's so important to learn and CHOOSE to let go of what you can't control and let life be exactly as it is. When you choose to focus on what you can control, you'll be at peace, you'll find greater joy and you'll instantly feel more abundance because you've chosen love over fear.

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Do you feel stuck? Does it feel like your fear is paralyzing you from moving forward? I've been there and I promise you, there's a way through. There's ALWAYS a way through.

In this episode, I'm sharing my story of how I went from stuck, unhappy, afraid and stressed out-to taking the steering wheel of my life and USING FEAR to drive me forward to a better life.

You'll learn the 4 powerful steps I use to conquering your fears and living the life you want to live!

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Every person wants to feel confident. It's your birthright! But most times, you don't know how to get from point a to point b when it comes to learning to believe in yourself. So you spend years letting self-doubt run the show, keeping you from the powerful woman you are. Well, no more, babe. Life is too precious to not spend it fiercely confident in yourself.

In this episode, I'm sharing 3 action-steps to building your confidence and slaying self-doubt. Confidence is a skill and all skills require practice. Time to toss the old "skill" of doubting yourself out the window and trade it for trusting yourself...the skill of confidence.

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In this very first episode, I'm taking you with me as I leap into the courageous act of saying YES to a Fierce Forward Podcast! I'm sharing the human-ness of how fear, self-doubt and our limiting stories can keep us from fulfilling what's in each of us to fulfill.

Whether it's taking a step forward for you today and going to the gym or you being honest and saying no to an invitation you don't feel aligned with or deciding to sell your home and move to another state...all these steps, small or what sometimes seem massive, matter.

You'll learn how to move from fear to fierce in any situation so that you can follow your heart, live aligned and move forward in honor of your truth.

Fear doesn't have to keep you bound, it can catapult you into your fierce warrior spirit if you use it as a tool!

FIERCE FORWARD JEWELRY: https://shop.fierceforwardforlife.com

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Fierce Forward Podcast: Recent Episodes

Ashley Johns