What Well Women Want!: Recent Episodes
Kirstie
What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant!
It’s time to ditch the dieting, stop struggling with food and achieve your health, weight and body goals through real, nutritious food choices and appropriate activity choices.
Good nutrition is the key to being a healthy weight in midlife and this podcast will give you the unbiased, science-based information you need to feel empowered to make the right food and nutrition decisions for you. Choices that match your body, your goals, your preferences and your lifestyle.
We’ll discuss all things health, wellness, fitness, weight management and mindset and find your way to your ideal weight through healthier living.
Midlife is a time when women should thrive, be vibrant and alive! It’s time to be a Well Woman!
Kirstie is a Certified Health Coach and Certified Personal Trainer whose personal experience gaining – and losing – 30lbs created a passion to help other women overcome the weight challenges of midlife in a way that works for them. She is an expert in midlife weight loss, nutrition, exercise and hormone imbalance.
Real talk from 3 years of coaching women. Dozens of clients, hundreds in challenges, 650+ calls.
The reasons, the challenges, the REAL solutions!
To connect:
FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
C.Lee is a Certified Professional Organizer who has transitioned her 20-year business of going into people’s homes to teaching online classes so that she can reach and help transform the lives of women around the world
Her soulmate client is an intelligent woman, nearing or in retirement, who finally prioritizes herself and wants to take care of the overwhelming paper clutter in her life. She teaches her a fresh new method and with my course, our community, and continuing support she can achieve her goal and a huge transformation!
This enables her to do all of the other things that she wants to do: exercise, eat healthily, travel, spend time with family and friends, volunteer, and sometimes just relax and enjoy life instead of feeling guilty and overwhelmed by the pesky paper piles!
She told me that she knows that many of my clients through the years were able to lose weight once they got themselves organized. That cause of stress was gone so they could focus on other self-care. I appreciate that SLEEP & STRESS are important pillars of wellness and not just nutrition and activity.
In this episode, we discuss being organized to reduce stress.
To connect with C.Lee https://www.cleecawley.com/ INSTAGRAM = https://www.instagram.com/c.leecawley_simplifyyou/ FB GROUP = https://www.facebook.com/groups/organizingnow
Get access to C. Lee’s “12 Types of Paper to Toss Today" https://www.cleecawley.com/toss
To connect:
FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Making Yourself a Priority: The Ultimate Stress Buster
We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode.
Link to my group Facebook post for my 𝙁𝙍𝙀𝙀 𝙂𝙐𝙄𝘿𝙀 𝙏𝙊 𝙍𝙀𝘿𝙐𝘾𝙄𝙉𝙂 𝙎𝙏𝙍𝙀𝙎𝙎 CLICK HERE
To connect:
FB: https://www.facebook.com/WellWomenCoachingIG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Why stress management is VITAL to sustainable weight loss for women 45+, an my favorite stress management techniques that are simple and easy to fit into your day.
To connect:
FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
23% of women in their peri-menopause to postmenopausal transition suffer from anxiety. Today, we talk about what anxiety is and how activity is the best cure!
To connect:
FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Nancy Perpall is a former critical care nurse who used conflict resolution to get her patients the best care. As a practicing divorce attorney for the last 30 years, she’s used conflict resolution to get her clients the best results. As a former Chair of The Supreme Court of Pennsylvania’s Domestic Relations Rules Committee, she championed rules to promote conflict resolution through mediation as an alternative to litigation.
Nancy’s upcoming how-to book, The Malnourished Marriage – 5 Essential Emotional Nutrients for a Healthy Relationship, is a conflict resolution buffet of food for thought to help couples bilge a diet of discontent and feed their hunger for love. Nancy’s novel, Around Which All Things Bend, is a story about relationships and how far we’re willing to bend for love.
- Questions I asked Nancy were: As a former divorce attorney, what do you see as the most frequent cause of divorce for midlife couples?
- You say you want to help women feel “better not bitter” after divorce. What does that mean?
- You said women are legally underserved. What do you mean by that?
- Your focus now is on preventing divorce and you have a new book coming out called “The Malnourished Marriage”. Tell us more.
Those around you (family, friends, colleagues.....) may say that they support you on your weight loss journey... But, they may be subconsciously trying to sabotage you! Find out why, and what to do about it in this episode.
To connect:
FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
YOU are NOT the problem! How to overcome self-esteem and self-confidence issues on your weight loss journey
Lyrics to Taylor Swift’s Anti-Hero CLICK HERE To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Author Lisa Skinner is a behavioral specialist in the field of Alzheimer’s disease and related dementias. In her 25-year career as a community counselor, private adviser and Regional Director of senior care facilities, she helped thousands of families and caregivers understand the daunting challenges of brain disease. Her #1 Best-seller book Not All Who Wander Need Be Lost, was written at their urging.
Her latest book, Truth, Lies & Alzheimer’s—Its Secret Faces continues Skinner’s quest of working with dementia-related illnesses and teaching families how they can have a better-quality relationship with their loved ones through education and offering workshops on counter-intuitive solutions and tools to help people effectively manage the symptoms of brain disease. Lisa Skinner has appeared on many national and regional media broadcasts including: ABC News, Fox News, NBC News, CBS News, USA Today, and many others
In this episode, Lisa and I cover the most important things to know about Alzheimer’s disease if you are on this journey
To connect with Lisa: Podcast: https://www.spreaker.com/show/truth-lies-alzheimers-the-podcast
Facebook: https://www.facebook.com/notallwhowanderneedbelost Facebook: https://www.facebook.com/Lisa-Skinner
Twitter: @LisaSkinner2015
To connect with Kirstie: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Truths about Hydration! How much, myths, misconceptions and some recipes to make your water more palatable!
FREE DOWNLOADS & RESOURCES
Urine Color Chart CLICK HERE
Tasty Water & Hydrating Food Recipes CLICK HERE
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Today I welcome a fabulous guess, Lori Saitz. Lori is the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.
In our conversation we discuss:
- How to use gratitude and meditation to manifest goals faster.
- Midlife women’s transformations and journeys
- Finding or rediscovering your purpose
- How gratitude can transform your life
Lori’s FREE 6-minute gratitude meditation https://zenrabbit.com/gratitude-meditation/
To connect with Lori: https://zenrabbit.com/
LinkedIn: https://www.linkedin.com/in/lorisaitz/
Instagram: https://www.instagram.com/zen_rabbit/
Facebook personal: https://www.facebook.com/LoriSaitz/
Twitter: https://twitter.com/zenrabbit
Podcast: https://zenrabbit.com/podcast
To connect with Kirstie: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Today, I talk about why short- and long-term goals are important for your weight loss journey. To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
2023 is not over yet! There are 77 days - 7 weeks - left in the year. Today, I talk about some ways to achieve those goals you set at the beginning of the year. REGISTER FOR THE “5-STEPS” WORKSHOP: https://wellwomencoaching.com/5-steps To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Sustainable, lasting weight loss takes lifestyle changes. It takes a commitment to changing your habits and behaviors. It's not easy, but it can be simple. It doesn't have to be overwhelming and complicated. In this episode, I talk about how to set goals that will get you to your desired weight loss result - and become the woman you want to become!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Dr Hausenblas is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.
In particular, how our diet, exercise, sleep, and supplementation affects our overall health. She is ranked in the top 1% of the most influential scientists in the world.
In this episode we discuss exactly what sciences says are the behaviors that lead to overall health and longevity
We also discuss supplements and autoimmune disorders.
To connect with Dr. Hausenblas Website: https://www.heatherhausenblas.com/ Facebook: https://www.facebook.com/heatherhausenblasphd/ Instagram: https://www.instagram.com/heatherhausenblas/
FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
I get asked all the time "why did I gain weight around my middle?". In today's episode, I explain the biology around this, and the cascade of 8 biological processes that occur when estrogen declines.
#1 Increased Fat Storage #2 Increased Inflammation #3 Decreased Insulin Sensitivity #4 Potential Impact on Thyroid Function #5 Impact on Cortisol Levels #6 Impact on Leptin (Appetite Hormone) #7 Loss of Muscle Mass #8 Reduced Thermogenesis (Heat Production) └──> Slower Metabolism —> Weight gain
How Declining Estrogen Levels Cause Weight Gain (Infographic) https://drive.google.com/file/d/1xaC6sQbKDxkCJy-jcN7-y39hI0pfnRb_/view?usp=sharing
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
What should an ideal workout week look like for women45+? What should it comprise of? How much, how often? Let's talk about that!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Have you heard that you need to hours of cardio to lose weight? Yeh, let me just bust that myth for you - and let's talk about appropriate cardo for women 45+!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire passion their whole life long.
Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC.
To connect with Susan Bratton Website: SusanBratton.com Facebook: Susan Bratton Instagram: @susanbratton Twitter:@susanbratton
To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Ladies often express concerns about resistance training - what it is, getting bulky and how to get started. In this episode I tackle it all!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
What functional movement is and why you need it for healthy ageing - and weight loss To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Do you want quality of life? Longevity? Independence? Weight loss?
Then you need to protect, preserve and maintain your muscles! Today, we cover how.
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Today my guest is Allan Misner of 40PlusFitness. He talks about - deciding and committing - investing in yourself - training yourself right - training to be fit for task - why we have motivation backwards and - the 5 mindset types
To connect with Allan Misner
Website: https://40plusfitness.com
Health blocker quiz https://40plusfitness.com/fit.
Book: The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 https://www.amazon.com/Wellness-Roadmap-Straightforward-Health-Fitness/dp/1544512953?_encoding=UTF8&qid=1686414914&sr=8-1&linkCode=sl1&tag=keywestgym-20&linkId=2ceb7cdde4870058147d437ba8faeaf9&language=en_US&ref_=as_li_ss_tl
To connect with Kirstie/Well Women Coaching FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
What exercise should you be doing as a woman 45+. For health, wellness and weight loss? Today, I cover it all!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
I often hear that eating healthy is expensive. So, today I cover ways to find affordable healthy foods
Environmental Working Group - Dirty Dozen and Clean 15 https://www.ewg.org/foodnews/clean-fifteen.php https://www.ewg.org/foodnews/dirty-dozen.php
Affordable Sources of Protein Guide CLICK HERE
Citations: Rao, M., Afshin, A., Singh, G., & Mozaffarian, D. (2013). Do healthier foods and diet patterns cost more than less healthy options? A systematic review and meta-analysis. BMJ Open, 3(12), e004277
Rickman, J. C., Bruhn, C. M., & Barrett, D. M. (2007). Nutritional comparison of fresh, frozen, and canned fruits and vegetables II. Vitamin A and carotenoids, vitamin E, minerals and fiber. Journal of the Science of Food and Agriculture, 87(7), 1185-1196.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Why you should eat protein and how much do you need daily?
Daily Protein Needs for Women 45+ PDF:
https://drive.google.com/file/d/1bi1LG6iRH57yaWBb3RHnr2y1WnWqlqit/view?usp=sharing
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process that lets you understand exactly what your body needs to heal and rejuvenate so you can continue bringing your talent to the world while feeling great in your body.
To connect with Eva:
Website: https://theelevateinstitute.com
Social: ww.facebook.com/eva.vennari/
To access Eva’s Free Face Reading LINK
To connect with Kirstie/Well Women Coaching
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
I'm running a short, healthy habits program at the moment. The first habit is portion control and it has generated many questions! So, in today's episode I talk about the history of portions in the US, why it matters for women 45+ and a simple tool to control your portions.
Portion sizes PDF: https://drive.google.com/file/d/17acAhHfeEKNa7A5abQascmKAVMKXUdsp/view?usp=sharing
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
I've had a lot of ladies join my Facebook group lately telling me that they've gained weight in menopause and nothing works any more. In this episode, I cover the reasons why we gain weight - and what does work!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
**Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE**
In the 2nd part of my follow-up from Amy's Wilson guest interview, today I talk about how eating too little impacts your thyroid - and what you can do about it!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Dr. Brandy is an MD and has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and other lifestyle changes to help you fight cancer. Health and nutrition have been a passion of Dr. Brandy since the age of 10. Dr. Brandy is also the author of “Beat Back Cancer Naturally”. This book includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer.
In this interview Dr. Brandy and I discuss these questions
What is cancer - truths and myths?
How can you prevent cancer (or minimize your risk)?
How can you fight cancer?
To connect with Dr. Brandy:
Website: www.naturalinsightsintocancer.com
To connect with Kirstie/Well Women Coaching
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Following on from Amy Wilson's interview I wanted to pick up on two things she said - that eating too little impacts your metabolism and your thyroid. Today I talk about how it impacts your metabolism. Next time, we'll cover its impact on your thyroid.
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach who is disrupting the diet industry and helping her clients take their health back.
Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.
Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale
In this fun interview Amy and I discuss why counting calories doesn’t work, the impact it has on our bodies and our hormones, and what DOES work for weight loss.
We talk about thriving as we age and why the “quick fixes” promote osteoporosis, thyroid issues, metabolism issues, dementia, and insulin resistance
Importantly, we also talk about what DOES work for long-term, healthy weight loss.
To connect with Amy:
Website: https://amykwilson.com/
Free resource: https://view.flodesk.com/pages/642090fd4d2d8293e14fe3a9
To connect with Kirstie/Well Women Coaching
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
In this episode, we round out this season of our discussion on mindset for success. Today, following Dan Garbati’s interview, I go deeper into the power of journaling for a growth mindset. In my coaching, I use a journaling process I learned from my mentors. It’s the 4 Pillars of Mindset and here, I share the 4 pillars with you.
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Dan Garbati is a coach with thousands of hours of mentoring and coaching experience. He is the author of Happiness Comes in Threes – Guided Journaling for a Life of Health, Love and Happiness – available now on Amazon. In my interview with him, we discussed journaling as a tool for personal growth and happiness for mature women.
To buy Dan’s book on Amazon: CLICK HERE
To visit Dan’s website:: CLICK HERE
To connect with Dan on LinkedIn: CLICK HERE
To connect with Kirstie/Well Women Coaching:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
We know that success takes changing your behavior - a new lifestyle that takes new habits and skills. We also know that behavior change requires a change to the stories and beliefs we hold.
Success also takes having crystal clear clarity on your goal AND how you want it to make you feel. What do you want your new identity to be?
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
If doing the same thing got us to our goals, we'd be there already! Success (with any goal) will always depend on developing new habits and behaviors. Doing that will involve learning new skills. In this episode, I discuss:
1. the ability to learn as we get older (and yes you can - science proves it!)
2. the four stages of learning
LINK: 4 Stages of learning graphic CLICK HERE
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
A successful weight loss journey begins and ends with self-awareness. In this episode , I talk about why that's the case, and how/why our unconscious stories are holding us back.
To connect:
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To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Felicity Powers is a Clinical Hypnotherapist and Certified RTT Therapist specializing in helping women heal themselves from the emotional and physical effects of trauma without years of therapy.
In today’s episode we discuss the root mindset beliefs that keep us stuck, specifically the 4 that block weight loss.
You can find Felicity at:
https://felicitypowers.com/
https://www.facebook.com/InnerHealingwithRTT
https://www.instagram.com/_powersintransformation_/
https://www.youtube.com/channel/UChsZnnYBgITRr2oIK-wtFtg
To connect to us:
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To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Lasting weight loss takes tactics, of course. The nutrition, the exercise, the hydration, the stress management and the sleep optimization (the 5 pillars)
It also takes the right amount of time, which is likely to be longer than in your 20s!
But, without the right thinking none of the tactics matter! Your thinking is driving your behavior, or lack of it. Your stories are holding you back.
Let's talk about that!
To connect:
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Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Do you have clarity on your goal? Are you ready to REALLY commit to it?
To connect:
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Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
This episode is an interview with Dr. Eric Dorninger, a Registered Naturopathic Doctor and Licensed Acupuncturist. He founded Roots and Branches Integrative Health Care, in Louisville COLORADO in 2005 where he and his team focus on explaining the underlying causes of unrelenting chronic illness.
He says “The most difficult step in restoring quality of life in the chronically ill is finding the true, reproducible, lab- and imaging-documented underlying causes.”
According to Dr. Dorninger, diagnosing underlying causes and facilitating accurate treatment plans is a “grind”.
In this episode we discuss his process for diagnosing and treating the underlying causes of chronic and mystery illness.
Here are the links Dr. Dorninger discusses in the episode.
For 20% off site wide on Blue Sky CBD: https://www.bluesky-cbd.com/discount/WELLWOMEN
Videos mentioned on his YouTube channels
https://youtu.be/2a-qw9xSLMY
https://youtu.be/FF6GvqbfqRQ
https://youtu.be/LrbGdxeTEMw
https://youtu.be/lc21sRzkPJY
Well Women Coaching
To connect:
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To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
In the last episode this month focused on sleep, this time I shared some tips from another sleep expert, Dr. Michael Breus "The Sleep Doctor".
Michael Breus The Sleep Doctor
YouTube: https://www.youtube.com/@TheSleepDoctor
Chronotype Quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
To connect:
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Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Tips for what to do when you can't sleep!
Why We Sleep: Unlocking the Power of Sleep and Dreams [CLICK HERE]
To connect:
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To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
In this episode I talk about:
✅ Things you might be doing that are harming your sleep
✅ Things you can do to improve your sleep
✅ The truth about sleep medications
To connect:
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To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
In this episode I talk about:
✅ Sleep hygiene and what it is
✅ The key components of good sleep hygiene
✅ Do’s and don’ts of good sleep
To connect:
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To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
In this episode I talk about:
✅ How much sleep you really need
✅ How the sleep cycles work
✅ The biggest theft of sleep!
To connect:
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To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
In this episode I talk about
✅ The relationship between sleep and weight loss
✅ How hormones play a role
✅ How to know if you’re getting enough sleep
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
It’s National Fresh Fruit & Vegetable Month so in today's episode I cover the reasons why eating more veggies and fruit are important for women 45+, and ways to get more of them into your daily eating plan!
American Heart Association resources Add color with fruits and vegetables toolkit CLICK HERE How to Eat More Fruit and Vegetables CLICK HERE USDA Find a local farmer’s market: CLICK HERE
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE
I spent time out on a boat with friends yesterday and had an A-HA moment about our schedules, and our overscheduled lives! Tune in for more!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
When talking about stress management, I often hear from the ladies I work with "I don't have time". Let's discuss.....
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To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
I just finished delivering my latest 5-day challenge - the Summer Belly Blaster Challenge. I covered my 5 pillars of weight loss for women 45+
And do you know which one of the 5 pillars generates the most questions?
Nutrition! The questions I got most were…..
- What to eat
- How much to eat
- What combination of food to eat
- When to eat
- How frequently to eat
- Should you snack or not
- How to handle cravings
- How to meal plan and meal prep
Let's talk about that!
To join my private Facebook group CLICK HERE
www.facebook.com/groups/weightlossforwomen45/
To schedule a FREE, no-obligation weight loss coaching discovery call
https://calendly.com/wellwomencoaching/weight-loss-discovery-call
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In the last couple of episodes we've talked about stress and its impact on weight loss, and how to identify your stressors. The next step is to manage your stress! In this episode, I cover some of my favorite stress management practices.
Top beginners yoga YouTube Channels:
Yoga with Adriene
Bright & Salted Yoga (Arianna Elizabeth)
Breathe and Flow
Edyn Loves Life
SarahBethYoga
Travis Eliot
Yoga by Biola
Yoga With Bird
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private community CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE
Yes, stress impacts your weight loss and your ability to maintain weight loss! Find out why in today's episode!
Stress Assessments I recommend:
The Holmes and Rahe Stress Scale
https://kresserinstitute.com/tools/holmes/
Perceived Stress Scale
https://kresserinstitute.com/tools/pss/
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private community CLICK HERETo schedule a weight loss coaching discovery call CLICK HERETo access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
The first step in managing stress is identifying your triggers. In this episode, we talk more about the most common stressors and how to identify which impact you.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private community CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE
I'm back from my 4-month trip on Cunard's iconic Queen Mary 2. And what a wonderful trip it was too! It was full of people, places, foods.... and lessons. I learned so much about myself on this trip - and it wasn't all pretty!
I think my lessons are helpful to any woman on any journey, and so I'm sharing them in today's episode. I hope that they're helpful to you!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
So, now you have a goal, the daily tasks needed to achieve it and your are tracking what needs to be tracked,
How's your mindset around this journey?
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
You've got your goal and your daily tasks to get there. Now, let's talk tracking!!! What should you track and how often?
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Continuing our discussion about goals, today I discuss how to turn your goals into daily tasks that you can do simply and consistently.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
It's April and so the beginning of quarter 2 of 2023. that means, it’s time to review your 2023 goals!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Continuing our April discussion on hydration, today I give you some hints and tips for getting more fluid into your day, including high water foods and some cool gadgets and apps.
Links to 4 articles reviewing the best hydration apps1. https://www.healthline.com/health/hydration-top-iphone-android-apps-drinking-water#our-picks 2. https://www.educationalappstore.com/blog/best-hydration-apps/ 3. https://www.active.com/nutrition/articles/best-water-drinking-apps 4. https://nesswell.com/water-tracker-apps/
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
What does hydration have to do with weight loss? Tune in to this episode to learn the 6 ways that being appropriately hydrated helps your weight loss!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
When I work with women, they frequently find it a challenge to consume the amount of fluid their body needs each day. So, today I provide some tips for getting more hydration into your day!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Continuing our theme of hydration this month, today we cover how our bodies lose water and how much do you need daily (Spoiler alert: it might not be 8 glasses!)
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
April is hydration month! The 3rd of my 5 pillars of weight loss. Today, we talk Why you need to be hydrated and what happens if you’re not! To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
In the final of this month’s episodes on the optimal activity plan for women 45+, we cover how to put it all together to build your first activity plan.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Today, I cover the third of the 3 components of an optimal activity plan for women 45+; cardiorespiratory training. What is it and why you need to incorporate it into your activity plan.
EPISODE INFO:
RPE scale
https://drive.google.com/file/d/1OOF0nD16siGAfWFhM2V7gngXA59yCACR/view?usp=sharing
METs for Common Activities
https://drive.google.com/file/d/1K3Td51ZxqRzOz8pSyWikKJpo8ueutQwg/view?usp=sharing
METs to RPE conversion
https://drive.google.com/file/d/1JLnbTa_tVhPgLD50K-WIEH1UyHipp633/view?usp=sharing
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Today, I cover the second of the 3 components of an optimal activity plan for women 45+; resistance training. What is it and why you need to incorporate it into your activity plan.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Today, I cover the first of the 3 components of an optimal activity plan for women 45+; functional movement. What is it and why you need to incorporate it into your activity plan.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
What is your level of functional movement? Is your stability, mobility and range of motion where is needs to be for optimal health and wellness? I discuss this in today’s episode, as well as how to get started with an activity plan.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
What level of activity do you really need as a woman 45+, and what should it include. Today, I talk about the 3 components of activity you need to be incorporating into your plan for health, wellness and longevity – and all of that has a role in your weight loss!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
I hear a lot of reasons for not exercising from the women I talk to. Either those in my private Facebook group or those that enroll in my programs. Today, I cover the most common reasons I hear, and give you my thoughts and recommendations on overcoming them.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
How much of a role does exercise really play in fat loss? Find out in today’s episode!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Portion Sizes Around the World
https://www.infographicsarchive.com/infographic-serving-sizes-around-the-world/
https://www.zavamed.com/uk/portion-size-compared.html
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We hear "Eat Less, Move More" and "Calories In Calories Out" a lot in today's diet culture. But both of these concepts are flawed. Today, I talk about those flaws and what you really need to do to SUSTAINABLY lose weight as a woman 45+.
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Sugar is bad for us and addictive - but are artificial sweeteners the solution? Listen in to find out the truth about all of the versions of artificial sweeteners!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
So you know that sugar bad for you and you may recognize signs that you are addicted to it. How do you detox? We talk about that in this episode!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERE To schedule a weight loss coaching strategy call CLICK HERE
Signs that you and your body are addicted to sugar!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Continuing the nutrition theme this month, today let's talk about sugar!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Continuing February's nutritional theme, in today's episode we discuss cravings - and how to CRUSH them!
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Continuing February's nutritional theme, in today's episode we discuss cravings being physical or emotional.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Continuing February's nutritional theme, in today's episode we discuss cravings being physical or emotional.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
It's February so we're changing track this month and focusing on the first of the 5 pillars - nutrition.
We start with tackling cravings and snacking.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Continuing this month’s theme of the mindset work required for successful, sustainable weight loss, in this episode, I cover the final 2 pillars of the 4 Pillars of mindset; Imagine Your Outcome and Review Your Direction
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
So, if we have negative, repetitive thoughts all day, how do we change the story to one that serves us and our goals? The 4 pillars of mindset.
In this episode, I cover Pillar #2 - Learn Your Language.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
We have around 12,000 thoughts a day. 95% of them are unconscious. Of those unconscious thoughts, 80% are negative and 95% are repetitive. Managing our negative, non-serving narrative takes a daily practice. Today I talk about the first of the 4 Pillars of Mindset practice that I coach in my program - Count your wins.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
We have around 12,000 thoughts a day. 95% of them are unconscious.
Of those unconscious thoughts;
80% are negative
95% are repetitive
In this episode I talk about how we can use the 4 As to change our thinking to support our goals.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Journaling the 4 pillars of mindset is large component of my coaching program. (Mindset matters most!)
Today, I share my journaling daily journaling practice.
To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Successfully achieving a goal means having a strong WHY to get you there. Today, I talk about finding YOUR why and share the process I coach my clients.
To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
New habits are skills to be learned. Today I talk about the stages of learning and how they impact your weight loss goals. To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Welcome to 2023!Is this the year you will achieve - and maintain - your weight loss goal? I truly hope so - and I am here to help you! So, let's start the year talking about mindset...and what mindset practices and skills we all need to achieve our goals.
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
New Year resolutions don't work! Study after study shows it....
So what DOES work. Let's talk about that today!
To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
As we reach the end of 2022 I invite you to review your weight loss achievements for the year. If you didn't reach your goal weight, I have an exercise for you to assess how you can learn and improve for 2023!
Take out some paper and think about what you did this year to work on your weight loss goal
What diet or program did you do? Or diets and programs
Then ask yourself some questions and get really honest with yourself
What lessons did you learn
- About yourself
- Your abilities
- Your motivation
- Your support system
- Your mindset
Was it an unrealistic goal? Too big?
Was the goal specific enough?
Was it lack of planning?
Was it a lack of action?
Was it lack of tracking?
Was it a lack of consistency?
Was it a lack of support?
Was the environment wrong?
Was it mindset (excuses)
To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
It would have been my wedding anniversary today
What I've learned since my divorce about our stories, beliefs and perceptions and how they drive our thinking, emotions and behaviors.
To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Do you want to lose weight AND KEEP IT OFF in a way that works with your life?
Then check out the most incredible deal I'm offering on my program before the year ends!
Let's get you ready to reach your weight loss goals on 2023!
To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Do you need a guarantee for your weight loss program? Then listen in!
To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
2023 is approaching! Now, I don't subscribe to the whole New Year's Resolution thing but.... many of you do! So,. here is a crazy offer on my program to get you started in the New Year!
WITH A GUARANTEE To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
Let’s talk about food addiction and cravings! What they are, why they happen and how to overcome them! BLISS POINThttps://en.wikipedia.org/wiki/Bliss_point_(food) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6550161/
To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE
Using a client example, today I talk about tools and tactics to overcome overthinking on your weight loss journey.
To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE
..... listen in to see how my decision aligns with a weight loss goal! My personal Facebook profile: https://www.facebook.com/kirstiewilson FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE
I put together a guide of healthy gift options for the holidays. In today's episode I run through my top suggestions. Want a copy? Head on over to my Facebook group to grab it!
https://www.facebook.com/groups/strong50swomen
To connect:FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE
Here's my thoughts on waiting until the new year to start working on your weight loss.
B: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE
Let's talk about self-care today - why it's essential for you and how to ask for boundaries so that you can get it!
- Check in with your why. What’s your vision for your life? Feel it. Connect with it.
- What do you need to achieve that? What self-care do you need to practice? How often?
- Who and what in your life gets in the way of that self-care?
- What boundaries do you need to set?
- Could you break the boundary up into smaller boundaries and ask for the first one?
- What are you afraid of asking for those boundaries?
- Is that fear real or imagined?
- What’s the worst thing that could happen if you ask for that boundary?
- Is that so bad, really?
- Is that “worst thing” permanent or temporary?
- What do you have to lose?
- What do you have to gain?
To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home Email: support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching discovery call CLICK HERE
A struggling client used language that we need to talk about!
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As we enter the last month of 2022 let's recap what works and what doesn't work for weight loss for women 45+!
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The diet industry is ramping up to sell you! In this episode I give you some statistics on diet success - and talk about what it really takes to lose weight as a women 45+
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My Facebook and Instagram feeds are full of "New Year New You" ads... and I'm torn. Let me explain in today's episode!
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Today is Thanksgiving! A day of fun, family and friends..... or stress, overwhelm and angst!
In this episode, for the holiday, I recap the importance of knowing your connection ports.
To get my FREE healthy holiday recipes CLICK HERE
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It's Thanksgiving week and in the episode I give you some top tips for having a healthy holiday!
To get my FREE healthy holiday recipes CLICK HERE
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Here come the holidays! Here are my tips for getting through them without weight loss stress!
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As we head into Thanksgiving I've been reflecting on my entrepreneurial journey, and how it is so like the weight loss journey.....
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The FDA recently announced proposed new rules for labeling of “healthy” foods. In this episode I talk about foods labels and offer recommendations on how to read them (and what to believe!)
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The two reason you should work with me to achieve lasting, sustainable weight loss and get off that diet rollercoaster!
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I'm just back from a wonderful 1-dat Southern Caribbean cruise - and have some lessons to share!
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Here's my view on IF (and it has evolved over the last couple of years as I have worked with more women)
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I talk to a lot of women 45+ who are trying to lose weight
Many of them tell me a story of yo-yo dieting
Losing weight on some diet or program
But then gaining it all back
Many of them tell me that they lost motivation
Or that they have no willpower
My philosophy on this….
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I talk to a lot of women 45+ who are trying to lose weight
The vast majority of them are on some kind of restrictive diet
They’ve cut carbs or are cutting calories
(Often they are cutting their calories way too much!)
So many women out there are making themselves MISERABLE with the restrictions they are putting on themselves!
It doesn’t have to be that way!
Let's talk about that!
To connect:
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Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
When I coach ladies in my program one of the first things we do is set realistic expectations
You see, losing weight as a woman 45+ is simply not the same as it was in our 20s and 30s.
It’s harder! Make no mistake about that.
The loss of estrogen changes things!
So, for the ladies who join my program I make things clear at the outset!
In today's episode I talk about what I coach them.
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To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
What if you can’t take HRT…
Last episode I talked about HRT and how it may help with weight loss
….because it’s “treats” the underlying cause of weight gain in perimenopause
But some women can’t take HRT
So what can they do? Let's talk about it!
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You may have heard that HRT can help with weight loss
Yes it can!
But that’s not the primary reason to seek HRT and you should talk to a physician trained in women’s hormones before starting any HRT regime.
How does HRT help with weight loss? Let's talk about that!
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Why is a weight loss coach talking about sex?
Because my clients are women this age and they are dealing with it
And if it’s a part of life for them it’s a part of their life journey
And it all impact their health, wellbeing - and yes, that all impacts their weight
I believe my role as a coach is to help my clients overcome any challenges in their life by guiding them through the mental and emotional barriers to improved health and wellbeing.
To connect:
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Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
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If you’re in perimenopause you’ve probably experienced some “foggy” days
Totally normal!
But definitely distressing!
Of course, as with all things perimenopause, it’s all about the pesky estrogen decline…..
But there are some simple things you can do to improve your meno brain fog! We talk about those things today.
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the theme of the 2022 World Menopause Day is cognition and mood. Today I talk about simple, everyday things you can do to improve your cognition and mood in midlife.
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What my mess of an experience can teach us!
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Care in our menopausal years. Do you think you doctor(s) are trained to care for you at this age?
USEFUL LINKS:
The study:
https://www.sciencedirect.com/science/article/abs/pii/S2451965022000722
Find a trained menopause practitioner
https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx
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Osteoporosis is a very real threat post-menopause. Today I talk about bone health and what you can do to keep your bones healthy and strong.
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Did you gain weight when you hit your perimenopause? 10-30lbs?
Is menopause the cause? Let's discuss!
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Dr Staci is a Doctor of Integrative Medicine and an Entrepreneur in Holistic Health & Wellness
She is the Senior Presidential Director in LIFEWAVE.
Lifewave’s mission is to help people feel better, look younger and lead more joyful lives. We do this through wellness products that tap into the body’s natural energy and resiliency, and through business opportunities that inspire personal and professional fulfillment.
Today, Dr Staci and I talk about stem cell therapy and how her interest came about from her daughter’s story.
To connect with Dr. Staci
https://www.drstaci.net/
https://www.facebook.com/drstaci/
To get into the challenge:
Register: https://wellwomencoaching.com/belly-blaster-challenge
FB Group: https://www.facebook.com/groups/strong50swomen
To connect:
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Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
You shouldn't have to feel like crap going through perimenopause and post menopause!
Link to Dr. Peter Attia’s recent (August 2022) interview with Andrew Huberman.
https://www.youtube.com/watch?v=DTCmprPCDqc
Fast forward to the 1:04 mark and Dr. Attia states:
LINK TO 2022 NAMS Position Paper on HRT:
https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf
To connect:
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To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
October is World Menopause month so today I talk about what menopause actually is, the 4 stages of menopause, common symptoms and treatments and the health concerns associated with this time in a woman's life.
NAMS (North American Menopause Society) [US based]
https://www.menopause.org
Video series: https://www.menopause.org/for-women/video-series-2022
International Menopause Society [UK based]
https://www.imsociety.org/
HealthyWomen
https://www.healthywomen.org/
Well Women Coaching’s Menopausal Symptoms Resource Guide
https://drive.google.com/file/d/1HdBZvRCdpbx6wFl1dmWDpwr8kNPFQYJJ/view?usp=sharing
How Your Hormones Affect Your Weight $7
https://join.wellwomencoaching.com/hormone-ebook48852264
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To join my private Facebook group CLICK HERE
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With crisper temperatures, now is a great time to get outside and enjoy outdoor activities! Today I talk about some options.
To connect:
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Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
With crisper temperatures, now is a great time to get outside and enjoy outdoor activities! Today I talk about some options.
To connect:
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Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
Today, as I record, we have Hurricane Ian heading our way here in Tampa Bay. I am prepping and, it hot me thinking how much hurricane prep is like weight loss!
To connect:
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Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
Today, as I record, we have Hurricane Ian heading our way here in Tampa Bay. I am prepping and, it hot me thinking how much hurricane prep is like weight loss!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
This weight loss journey is hard. The destination can seem so far away. It's an emotional rollercoaster! But, what would it look like for you to change just 1% of your daily habits, behaviors or thoughts? In this episode I consider this question.
To connect:
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Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
This weight loss journey is hard. The destination can seem so far away. It's an emotional rollercoaster! But, what would it look like for you to change just 1% of your daily habits, behaviors or thoughts? In this episode I consider this question.
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
Change isn't something to fear - it's natural - just like the seasons.
To connect:
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To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
Change isn't something to fear - it's natural - just like the seasons.
To connect:
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Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
Is your diet or weight loss program BALMy? Find out in today's episode!
To connect:
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Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
Is your diet or weight loss program BALMy? Find out in today's episode!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
Lessons from my latest 5-Day Challenge - mine and the participants!
To connect:
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Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
Lessons from my latest 5-Day Challenge - mine and the participants!
To connect:
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IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
Rant time again! Today I talk about the evidence (or lack of it) for the supplements, shakes, detoxes and gummies I am so often pitched!
To connect:
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Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
Rant time again! Today I talk about the evidence (or lack of it) for the supplements, shakes, detoxes and gummies I am so often pitched!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
I'm running a 5-day Challenge and today's episode is to answer the biggest question I got on Day 1 - Eating more veggies
To connect:
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To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
I'm running a 5-day Challenge and today's episode is to answer the biggest question I got on Day 1 - Eating more veggies
To connect:
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Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
Food is everywhere! Because of that, we've forgotten how to tune into our hunger leading to over-eating and weight gain. In today's episode I talk about the hunger scale and how to use it for weight loss.
For the hunger scale PDF [CLICK HERE]
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
Food is everywhere! Because of that, we've forgotten how to tune into our hunger leading to over-eating and weight gain. In today's episode I talk about the hunger scale and how to use it for weight loss.
For the hunger scale PDF [CLICK HERE]
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
Shelly is a Certified Concealed Carry and Home Defense Fundamentals Instructor, a Certified Women's Handgun and Self-Defense Fundamentals Instructor and competes in IDPA, USPSA, and Glock pistol matches nationally.
In this interview we talk everything safety for women, including gadgets every women should have!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
Shelly is a Certified Concealed Carry and Home Defense Fundamentals Instructor, a Certified Women's Handgun and Self-Defense Fundamentals Instructor and competes in IDPA, USPSA, and Glock pistol matches nationally.
In this interview we talk everything safety for women, including gadgets every women should have!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
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To get into the challenge:
Register: https://wellwomencoaching.com/belly-blaster-challenge
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Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
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To get into the challenge:
Register: https://wellwomencoaching.com/belly-blaster-challenge
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September has been known as the harvest month, a time to prepare for winter and the next phase of life. Let’s think about this month in the same way for you. What can you do in September to set yourself up for success?
To get into the challenge:
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To access the 2021 Weight Loss for Women Virtual Summit CLICK HEREas been known as the harvest month
September has been known as the harvest month, a time to prepare for winter and the next phase of life. Let’s think about this month in the same way for you. What can you do in September to set yourself up for success?
To get into the challenge:
Register: https://wellwomencoaching.com/belly-blaster-challenge
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To connect:
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Web: https://wellwomencoaching.com/home
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HEREas been known as the harvest month
Whether you just need a quick, focused program to get you back on track OR you need help getting started on your weight loss journey this FREE 5-day BELLY BLASTER challenge is for YOU!
To get into the challenge:
Register: https://wellwomencoaching.com/belly-blaster-challenge
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Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
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Pleasure n the process part 2
How to make the process of weight loss pleasurable - with examples!
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Pleasure n the process part 2
How to make the process of weight loss pleasurable - with examples!
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Are you chasing the goal too hard and not finding pleasure in the process?
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What really is the MOST important factor in SUSTAINABLE weight loss?
Nutrition? Exercise? Sleep? Stress management?
Let's find out!
LINK TO MY FREE HOME-BASED WORKOUTS
https://drive.google.com/file/d/1OK_YCQp0wkPCOcjf5PjA5tcvQWdZavqu/view?usp=sharing
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What really is the MOST important factor in SUSTAINABLE weight loss?
Nutrition? Exercise? Sleep? Stress management?
Let's find out!
LINK TO MY FREE HOME-BASED WORKOUTS
https://drive.google.com/file/d/1OK_YCQp0wkPCOcjf5PjA5tcvQWdZavqu/view?usp=sharing
To connect:
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The 3 reasons why counting calories doesn't work for weight loss!
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An interesting experience in the grocery store this morning inspired this episode.....
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How many times have you dieted, lost weight and the gained it back? In this episode I ask you some questions about your weight loss history, what it's taught you and whether it's time to try a new approach?
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Why the scale isn't your friend on your weight loss journey - and a better way to track your progress.
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GUEST INTERVIEW WITH Cat Cantrill Matchmaker, dating and relationship coach. We talked about.... * What are the common traits of successful relationships * How building your confidence can lead you to better relationships * Knowing your attachment style can change your outlook on life & relationships * How can you date successfully to lead you to love * How what you are looking for in a partner doesn't match what you date * Matchmaking
Website: www.theheartagency.com. Facebook: https://www.facebook.com/catherine.cantrill Instagram: https://www.instagram.com/catcantrill/
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All the tactics in the world won't matter if you can't handle the daily simplicity, setbacks, obstacles and life getting in the way on your weight loss journey. Mindset matters most!
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I’m so excited to talk to Jane Kilian today. Jane has been a personal trainer for 14 years and has heard every pain point of every woman she has ever trained. But what we’re going to talk about today is Her new favorite focus - which is teaching beginner yoga.
We talked about:
- Why we need to do flexibility work as women 45+?
- How to get started and a simple daily practice that also encompasses some stress relief/self-care.
- What your goals should be and how to measure your progress.
- For very inflexible women, a realistic timeline on how long it takes to become more flexible
Jane also has 2 offers you!
Jane’s 7 day meditation challenge, delivered by email address every morning
https://unselfishlyme.ck.page/2ea14f5d65
Jane’s 4 week beginner yoga challenge
Use promo code YOGA for 10% off
https://unselfishlyme.com/product/beginner-yoga/
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Are you hampering your own success and long term weight loss?
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The top 3 challenges I hear from ladies I consult with and work with.
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What to consider when choosing a diet or weight loss program.
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The #1 strategy you can employ to stay on track on your weight loss journey!
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When I work with women I see 2 things - they're eating more than they think they are OR they're not eating nearly enough. Let's talk about that!
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Macros - what they are and what you need to eat for fat loss
Carbs 50%, Protein 30%, Fats 20%
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We've covered the 5 pillars and 3 foundations in the last few episodes. Now, let's talk the nitty gritty of nutrition for weight loss. What to eat and what not to eat - simplified!
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What does sustainable weight loss really take for 45+ women?
The 5 pillars + 3 foundations!
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The 5 pillars, having a simple plan done consistently with patience.
They all matter - but what matter most for successful, sustainable weight loss?
Tune in to find out!
Let's talk realistic expectations of weight loss!
How much per week is a good, healthy rate of weight loss and when to tweak your plan!
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If diet's don't work, what does? In this episode we discuss what does work - and why we don't do it!
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The 2 reasons diets don't work for SUSTAINABLE weight loss!
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Let's talk real about weight 45+ - truths and myths about the why!
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A post I did on social yesterday caused some controversy! Let's talk menopause symptoms today.
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What you eat is only a part of losing weight at 45+
What's most important is........
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Do you resist keeping your weight loss plan simple?
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When it comes to decisions you make daily that impact your weight loss, knowing your bound nature avatars is a good tool to have!
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My experience this week with ladies asking how to handle the Memorial Day holiday!
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Today would have been my Nana's birthday. I'm spending time remembering her, what she taught me, and how it relates to what I do - and weight loss!
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I've been reflecting a lot this week and in this episode I share some thoughts on my vacation, the beta-test of my new program and the follow-up survey results!
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Lessons learned about my food and weight mindset on my cruise vacation last week.
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Part 2 of the lesson learned from my new program beta-test
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Today I tell you the results of the beta-test I've been running on my new 12-week program - warts and all (as they say!)
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...but it is science! The science of mindset, habits, nutrition, exercise, stress and sleep! In this episode I give an overview of them all!
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Why comparison isn't necessarily a bad thing, and how you can make it a positive driver!
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A lesson from shoulder day at the gym!
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From a conversation with a lady at a networking event, I discuss why knowing the reasons for your habits is the key to weight loss success
The power of protein for weight loss - and how much you need at 45+
| 0.68g/lb | 0.75g/lb | 0.9g/lb | Weight (lbs) |
| 102 | 113 | 135 | 150 | | 119 | 131 | 158 | 175 | | 136 | 150 | 180 | 200 | | 153 | 169 | 203 | 225 | | 170 | 188 | 225 | 250 | | 187 | 206 | 248 | 275 | | 204 | 225 | 270 | 300 | | 221 | 244 | 293 | 325 |
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Breakfast! Why you should eat it!
A lesson from my own experience!
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I get asked all the time, what are your top tips for weight loss. Here are my top 5!
Names used to sugar by manufacturers: https://www.facebook.com/groups/strong50swomen/posts/663215104852100/?__cft__[0]=AZUIqOxIF0WoTAI3Vezz3yFrAbGQ8mu93Ou6em4HHRPx2qHVC-CqekrpLcPopB39WPOwMSg18yQdRZ9ZflKjhiHCnnaNOzlviuzQNcFVDD-rE0netJhEOgM3yTzmvtobOYbZzAcp5XtfCz7avaox1uWW&__tn__=%2CO%2CP-R
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In today's episode I discuss the spectrum of eating disorders and talk about the red flags. After listening, I ask you to think about your behaviors and thoughts about food.
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The result of a poll I did on Facebook asking the question “In one word how does your weight make you feel?”.
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You're not imagining it - you very likely have gained weight! Here's why!
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To connect:
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How to do your Waist: Hip Ratio: https://drive.google.com/drive/u/1/search?q=whr
A real example of the power of learning your language!
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Inspiration statements: what are they, how to create them and how they can impact your weight loss goals!
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What does safety and belonging have to do with weight loss? Take a listen to find out!
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Episode 3 in my mini-series on stress and today I talk about my favorite daily practices for managing stress
Top beginners yoga YouTube Channels: Yoga with Adriene, Bright & Salted Yoga (Arianna Elizabeth), Breathe and Flow, Edyn Loves Life, SarahBethYoga, Travis Eliot, Yoga by Biola, Yoga With Bird
Reputable yoga experts: Elena Brower, Kino MacGregor, Patrick Beach, Seane Corn, Baron Baptiste, Jason Crandell, Noah Mazé, Tiffany Cruikshank, Kia Miller, Kathryn Budig
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How do you respond to stress? Knowing your triggers and responses is the first step in being able to manage your stress better.
Today I talk about ways to identify your stress response.
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How being in a constant state of elevated stress leads to weight gain - or at least a decreased rate of weight loss!
Stress Assessments I recommend:
The Holmes and Rahe Stress Scalehttps://kresserinstitute.com/tools/holmes/
Perceived Stress Scalehttps://kresserinstitute.com/tools/pss/
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Why working with women45+ inspires me and how it came about - from my own weight loss and perimenopause mess!
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Email: support@WellWomenCoaching.com
To join my private community CLICK HERE
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To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
As I coach more women I am shocked by how many are eating way too little food! Today I discuss my position on how much is too little and signs you're not eating enough!
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Email: support@WellWomenCoaching.com
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To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE
Today I discuss looking at weight loss from a healthiness and wellness perspective and not being too myopic following a presentation I listened to on disordered eating that shocked me.
List of Disordered Eating Red Flags covered in this episode
CLICK HERE
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I saw a meme that got me pondering success....
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Today I share a client experience realizing her influences around food and her food choices!
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A minor rant today - what SUSTAINABLE weight loss really takes - and it isn't a 5-day challenge...
(And yes, I have run them before! Today I explain why I don't any more!)
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The #1 thing you can do to lose weight and maintain it is change your eating. I believe nutrition is 80% of the equation. But how? That's what I get asked the most by women 45+. In this episode I talk about how I guide clients to transition their eating from current to a more optimal plan.
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Weight loss is a journey - a lifelong journey of learning new skills. It's important to know the stages of learning to be successful! In today's episode I talk about the 4 levels of learning and how you can apply them to have a successful weight loss journey.
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Some unplanned ponderings from my reading of Viktor Frankl's "Man's Search for Meaning"
In today's episode I talk about the ladies in my group program and their experience tuning into real hunger - and their reaction to it. Knowing how real hunger feels is a critical skills in weight loss and maintenance. Do you know what real hunger feels like?
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In this episode I talk about the structure of my program and what questions I get the most - and what it all comes down to!
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I watched "The Secret" this past weekend with my girlfriends. Today I share my thoughts on the "Law of Attraction" concept, what I believe is missing and what it really takes to achieve your (weight loss) goals!
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My group coaching ladies had an interesting discussion about alcohol this past week so I thought I'd share some definitions and tips on alcohol, health and weight loss!
(NO JUDGEMENT ZONE!)
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To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
Let's get real about the impact of being overweight or obese!
Today I talk about the health impacts of being overweight or obese - mortality and morbidity - as well as the mental, emotional and spiritual toll it takes.
Waist circumference > 35"
WHR: Waist to hit ratio > 0.86
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
Today I share my lessons from having completed my Mindset Specialist Certification and my ongoing beta-test with 18 amazing women!
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
This episode is inspired by an article about two contestants on "The Biggest Loser" and their weight loss surgery. I discuss the issue with the show's approach and reinforce the real weight loss success "secret"!
Link to the study published in Obesity:
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538
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https://calendly.com/wellwomencoaching/weight-loss-consultation
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https://weightlossforwomensummit.com/all-access-pass-post-summit
In today's episode I talk about the real work that needs to be done to lose weight and the 4 pillars of journaling I am practicing.
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
I really struggled to get out of bed and go to the gym this morning. In this episode I talk about how having a vision got me out of bed and why having a vision matters to weight loss success.
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To email:
support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
Today I talk about connection ports and the importance of making time for them every day - and what happens to me when I don't!
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-discovery-call
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https://weightlossforwomensummit.com/all-access-pass-post-summit
Today I talk about the push-back I get from clients on food choices and my experience this past weekend!
I'm reading Brene Brown's The Gifts of Imperfection 10th Anniversary Edition - and in this episode I share my thoughts on what Brene defines as "midlife unraveling" - and how it impacts weight loss!
Brene's Podcast Episode:
https://brenebrown.com/podcast/brene-with-ashley-and-barrett-for-the-summer-sister-series-on-the-gifts-of-imperfection-part-1-of-6/
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-discovery-call
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What I did to celebrate turning 53 - and an ask of you all!
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A completely unplanned brain dump following an interview I just did!
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The more I talk to ladies about their weight loss struggles, the more I believe that we need to change the conversation.
This episode might offend!
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Yesterday, while working on a project, I had an a-ha moment I wanted to share with you. I hope the story I tell you in this episode helps you on your weight loss journey!
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https://calendly.com/wellwomencoaching/weight-loss-consultation
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Why I'm re-reading James Clear's Atomic Habits and what I need to share to help you with your habits for lifelong weight loss success!
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support@WellWomenCoaching.com
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https://calendly.com/wellwomencoaching/weight-loss-consultation
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In this episode I follow on from the last one and talk about why the stories you are telling yourself and how you talk to yourself are holding you back!
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
I guarantee what's stopping you achieving and maintaining your weight loss goal is not because you don't know WHAT to do. You know what to do! What's stopping you is your thinking. In today's episode I share some lessons on mindset learned from a business coach I'm following!
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
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https://weightlossforwomensummit.com/all-access-pass-post-summit
January 19th is quitter's day - the day that the majority of people quit their New Year Resolutions! Find out why relying on motivation to keep to your goals isn't the best strategy!
Today's episode is a reflective one as I spent yesterday (MLK Day) listening to Dr. King's speeches and pondering visions, meaning and purpose.
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No, it isn't what you eat, when you eat, how much you eat, how much activity you get....
It's your mindset! Listen in and learn why I say this - and ask yourself the questions I pose!
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Following a discovery call with a potential client yesterday, today I want to tell some hard-hitting truths about what is takes to lose weight!
Today I talk about not needing to be so stuck on counting calories and macros and how to approach creating the best eating plan for you.
EWG clean 15 and dirty dozen
https://www.ewg.org/foodnews/clean-fifteen.php
https://www.ewg.org/foodnews/dirty-dozen.php
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https://calendly.com/wellwomencoaching/weight-loss-consultation
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Research shows most people give up on their resolutions by January 19th. Today I talk about the proven 6 skills that are proven to lead to success in maintaining healthy habits!
Resources:
Skills assessment: https://drrobertkushner.com/quiz/
Byron Katie: https://thework.com/2017/10/four-liberating-questions/
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To access the 2021 Weight Loss for Women Virtual Summit:
https://weightlossforwomensummit.com/all-access-pass-post-summit
Yesterday I received one of the enewsletters I subscribe too and it resonated so much I wanted to share the content with you today. Tune in for more on getting what you want by fixing your routine.
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Today we talk about setting big goals - but why small incremental habit changes lead to long-term success!
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Why setting SMART goals is the key to success - and my 4 step simple process for setting them!
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Why there's power in reflecting on the year that past
3 Powerful Questions To Ask Before Year End
(Courtesy of Marie Forleo!)
Link to original: https://www.marieforleo.com/2016/12/year-in-review
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Kick-start your 2022 weight loss with this 5-Day FREE challenge where you’ll learn:
✅ How to eat the right foods in the right portions in the right combinations
✅ Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love
✅ How to be active in a way that supports long-term fat loss in an average of 30 minutes per day
✅ How to assess where you are now and continuously take inventory so you’re always improving and on track
✅ That group support, motivation, and accountability are what will help you be successful and stick to the plan
✅ That coaching and guidance from an expert may have been your missing link to success
𝙲𝚕𝚒𝚌𝚔 𝚑𝚎𝚛𝚎 𝚝𝚘 𝚛𝚎𝚐𝚒𝚜𝚝𝚎𝚛 𝚏𝚘𝚛 𝚏𝚛𝚎𝚎!
https://wellwomencoaching.com/ditch-the-diet-challenge
A reminder to enjoy the holiday and that healthy eating is a "most of the time" thing on a weight loss journey - and to EAT THE PIE!
Today I talk about the importance of quality, restorative sleep and how poor sleep impacts weight.
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https://calendly.com/wellwomencoaching/weight-loss-consultation
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I'm being asked a lot for my thoughts on what is the "BEST" diet. Listen in to hear my answer!
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https://calendly.com/wellwomencoaching/weight-loss-consultation
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The other day I randomly decided to have a fast food meal as an experiment. Listen in and hear what I experienced!
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To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
I am so excited to share with you that I am launching my NEW ME 12 week program for 2022.
Listen for more details on how this program can help you lose 15+lbs in 12 weeks!
Schedule a call to learn more! No pressure - let's just see if the program is a fit for you!
https://calendly.com/wellwomencoaching/weight-loss-consultation
To connect:
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Web: https://wellwomencoaching.com/home
To email:
support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
In today's episode I talk about why having a support network is crucial and understanding why friends and family may not support your weight loss goals!
Join My Group: https://www.facebook.com/groups/strong50swomen
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
..without a discussion on artificial sweeteners. Today I share my thoughts and beliefs on them and give you resources on where you can find quality research to decide for yourself!
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To email:
support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
In today's episode I follow-up on episode 59 and talk about how to cut sugar form your diet and handle cravings.
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
In today's episode I talk about added sugars in our food and why it is so bad for you and your weight.
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support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-consultation
To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit
Yes! In today's episode I talk about the "secret" to weight loss at any age - but what specifically impacts women 45+ in peri- or meno.
And it's not that complicated..... but might not be easy!
Following on from episode # 56 today I talk about the long term impact on your body from yo-you dieting, and why doing diet after diet means needing less calories.
Following up on my rant about the diet industry in episode 54 today I talk about WHY diets don't work for women 45+ (40+ really....)
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To email:
support@WellWomenCoaching.com
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-goal-discovery?back=1&month=2021-11
Did you gain a few pounds over Thanksgiving?
It's OK!
Remember - weight gain is not linear.
To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-goal-discovery?back=1&month=2021-11
To email:
support@WellWomenCoaching.com
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
After 2 recent consultations I need to rant about the diet industry! I hope you'll indulge me!
What my recent colonoscopy got me thinking about women, self-care and the "oxygen-mask" principle!
In today's episode I tie together everything from episodes 46-49 on activity & exercise for 45+ women.
Today is Veteran's Day and as I reflected on the purpose of the day I was thinking about the Veterans I know - and how powerful their "why" is for serving their country.
All successful people have a why. Listen in to learn why having a strong why is important for your weight loss success!
Flexibility declines post-menopause with the decline in estrogen. But being flexible is key to maintaining our movement and avoiding injuries. Learn why you should be doing flexibility training and how to start in this episode.
In today's episode I continue this mini-series on exercise with a discussion of "cardio": what it is, why do it and how much should you do.
In this episode I start a series on activity and what women45+ should be doing for health, wellbeing and weight loss.
In today's episode, recorded on Halloween 2021, I give some tips for getting through today's candy-fest!
Halloween weekend is this weekend.. and then we're rolling right into the holiday season. The holidays can be a challenge when you're trying to lose weight, or maintain weight loss. In this episode I talk about some tips and strategies for navigating the murky waters of the holidays!
Day 1 of the Summit was all about hormones, gut health and diet. In this episode I share my thoughts from the feedback I received from the ladies who listened in yesterday.
The Weight Loss for Women Summit is 2 days away and in today's episode I reflect on all of the speaker's interviews and the key take-aways from them. They come down to 8 things that impact midlife weight loss, weight maintenance and healthy living.
There's still time to register!
https://weightlossforwomensummit.com/register
In this episode I continue the discussion of my key take-aways from interviewing the speakers for the Weight Loss for Women Summit.
In part 7 I talk about the daily habits that lead to weight loss success and what the summit speakers had to say on this topic!
To register for the Weight Loss for Women Summit and hear all of the interviews go to:
https://weightlossforwomensummit.com/register
In this episode I continue the discussion of my key take-aways from interviewing the speakers for the Weight Loss for Women Summit.
In part 6 I talk about the impact exercise, sleep and stress have on our weight loss - and tips from the summit speakers on how to do these things right!
To register for the Weight Loss for Women Summit and hear all of the interviews go to:
https://weightlossforwomensummit.com/register
In this episode I continue the discussion of my key take-aways from interviewing the speakers for the Weight Loss for Women Summit.
In part 5 I talk about the information from the speakers on meal frequency, meal timing, fasting and mindful eating.
To register for the Weight Loss for Women Summit and hear all of the interviews go to:
https://weightlossforwomensummit.com/register
In this episode I continue the discussion of my key take-aways from interviewing the speakers for the Weight Loss for Women Summit.
In part 4 I talk about the speaker's opinion of what the "best" diet is for successful, sustainable weight loss in midlife.
To register for the Weight Loss for Women Summit and hear all of the interviews go to:
https://weightlossforwomensummit.com/register
In this episode I continue the discussion of my key take-aways from interviewing the speakers for the Weight Loss for Women Summit.
In part 3 I talk about the Dr. Oliveira's diet truths and myths!
To register for the Weight Loss for Women Summit and hear all of the interviews go to:
https://weightlossforwomensummit.com/register
In this episode I talk about how I've reflected on the experience of bringing 25 speakers together for the Weight Loss for Women Summit, and the 6 key take-aways I have from the interviews I did with them.
The Weight Loss for Women Summit will broadcast live on Oct 25, 26 & 27 2021.
https://weightlossforwomensummit.com/register
In this episode I talk more about my upcoming Weight Loss for Women Summit which broadcasts on October 25-27 2021.
I go into more detail about the agenda, and why I structured the agenda the way I did to deliver the best content on healthy, sustainable weight loss for women 45+.
To join the summit, or just to find out more, visit:
https://weightlossforwomensummit.com/register
(If you're listening to this podcast in the future the summit is still available for a very small fee)
I'm super excited to announce the 2021 Weight Loss for Women Summit! Find out more by listening to this episode!
To register for this FREE 3-day virtual summit:
https://weightlossforwomensummit.com/register
In today's episode I talk about motivation and willpower as a finite resource, internal and external motivation, and the power of accountability and having a community.
If you are looking for a community to support you in your weight loss journey - join my private Facebook group!
https://www.facebook.com/groups/strong50swomen
Follow me on social!
Facebook business page: https://www.facebook.com/WellWomenCoaching
Instagram: https://www.instagram.com/
In the past 3 episodes we've talked about developing and sustaining a strong, growth mindset for the journey of healthier lifestyles and weight loss. In this episode I talk about making sure you are kind to yourself at the same time!
In today's episode I share the take-aways from my recent business & marketing conference and how they can be applied to the weight loss journey and search for a healthier lifestyle.
In this episode I follow-up on my mindset challenge of preparing to go to my conference - and how I turned it around by focusing on my why and how this conference tied into it. My experience can be applied to your weight loss journey
In today's episode I share some personal mindset challenges in preparation for a conference - and how you can apply my experience to your weight loss journey and goals.
Following upon Episode # 27 where we talked about food manufacturing, in this episode I return to the subject of cravings - what they are, why they happen and how to deal with them.
In this episode I talk about how food manufacturing changed in the 1980's and 1990's and how processed food is literally designed to make you want it more and eat more of it!
For more on the Bliss Point: Click here
For more on Howard Moskowitz: Click here
To find me on social:
My private Facebook group: Strong & Healthy Women 50+
My Facebook business page: Well Women Coaching
On Instagram: Well Women Coaching
Website: Click here
I'm attending a conference next week so am planning ahead for making sure I can keep my nutrition as healthy as possible while I'm in a different environment and my routine is different. In this episode I share why this can be so powerful.
In today's episode I talk about the goal of living a healthy lifestyle most of the time - and letting go of the need to be perfect!
In today's episode I talk about how eating a healthy diet and living a healthy lifestyle can not only lead to weight loss, but can also prevent and reverse the leading causes of death for women!
In this episode I talk about how to use it's power to your advantage - and avoid overeating those treats!
In today's episode I talk about how drinking water before a meal can lead to eating less - and great body fat loss!
In today's episode we talk about why we need to be hydrated, what your appropriate level of daily hydration should be and how to make sure you're getting enough hydration!
In today's episode I talk about food content and how what we eat impacts how we absorb fat (and sugar and starches!)
As our understanding of the gut biome grows we know about how vital to our health - and weight - the health of our gut is! In this episode I discuss the role a healthy gut plays in our weight - and how to feed your gut to improve its health.
The foods we eat and the frequency with which we eat is a major contributor to insulin resistance, which is the cause of most chronic disease - and substantially impacts our ability to lose weight!
In today's episode I talk about how quickly we eat plays a role in our weight loss and maintenance. I also take a look at how the density and texture of food plays a role in how quickly we eat!
In today's episode I talk about how the regularity with which we eat (and live!) plays a complicated and important role in weight loss and weight management.
In this episode I discuss emerging evidence that our circadian rhythms play a critical role in our weight, and how when we eat makes a difference in what our bodies do with the calories we consume.
Today I talk the 7 words and 7 rules of healthy eating (and weight loss) from Michael Pollan's "In defense of Food".
Today I talk about having realistic expectations for your weight loss goals and how you associate yourself to your weight.
Weight loss is NOT all about the calorie in vs calorie out equation. In this episode I bust the myth about calories and counting them!
In today's episode I'll talk about our biological drive to eat sugary, high-fat foods and why today's diet leads to such high rates of overweight and obesity.
In today's episode we discuss the reasons we chose what we eat. Is it routine and habit? Time? Cost? Lack of cooking skills? Not knowing what to eat or how much to eat? Does your mood and emotions drive your food choices?
In this episode I share the basic core principles I use with my clients to get their nutrition working for them - to achieve weight loss but also to provide the fuel and nutrition they need so that they feel healthy, well-thy and vibrant!
What investment in your health, wellness and weight loss are you willing to make - time, effort, energy and money?
True weight loss success takes all of the above. Join me on this episode to learn more
Get my FREE guide at WellWomenCoaching.com/guide
Join my FREE, private Facebook community at https://go.wellwomencoaching.com/
How we talk to ourselves and the excuses we give ourselves to avoid doing the work we need to do to change our habits to healthy ones.
In this episode I'll cover the first 2 of the 5 Pillars of weight loss.
To join my private Facebook community mentioned in the episode please go to:
https://go.wellwomencoaching.com/
The story of my 30lb weight gain in perimenopause - and what I learned about weight loss in midlife in my journey lose it - and keep it off.