The Fit Flamingo Podcast: Recent Episodes
Madison Deaton
Imagine loving your body without weighing yourself, feeling confident in your own skin without self-judgment, and healing your relationship with food without dieting.
Welcome to The Fit Flamingo Podcast! I’m Madison Deaton, your fitness coach and wellness obsessed BFF here to meet you where you’re at and give you tools to love your body and discover food freedom.
Are you ready to build yourself up, leave dieting behind, champion the women in your life, heal your relationship with food, and believe you’re enough?
If so, you're in the right place!
As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then we use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she is YOU!).
Are you ready to believe you're enough?
Is this a season of life? Or am I stuck in a burnout loop? I literally haven’t struggled with burnout since I learned this… and I’m sharing it with you in this week’s episode!
In this week’s podcast episode…
- How to differentiate different types of burnout (and how to care for yourself through each type)
- My feel good twist on overcoming burnout
- How to get out of your own way & FEEL LIKE YOU!!!
xx, Madison
LINKS:
🌞 Ask a question for next week’s episode!
🌸 Instagram @thefitflamingo
🎧 Feel Good Monthly (use code PODCAST for one month free)
I just got back from a 5 day trip to NYC!! (we’re working on a little summer something BTS and I can’t wait to share it with you next month… 👀✨)
And for what it’s worth, traveling isn’t the time to beat yourself up or hold yourself hostage on a strict food or movement schedule.
Travel is an incredible opportunity to go with the flow, trust yourself, enjoy food, soak in a new city, and move your body in a way that lights you up + feels good.
What if you were able to create a life you didn’t need a vacation from? Traveling gets to be a beautiful extension of your life. Not a break from it!!
In this week’s podcast episode...
- 🌸 my favorite travel supplements for feeling good
- 🥝 how to enjoy food without guilt
- 🌞 creating a life you don’t need a vacation from
- 🎀 routines I stick to when I travel (spoiler alert: they’re not as rigid as you might think!)
I hope this episode helps you feel empowered to travel in a way that feels like you!
xx, Madison
LINKS:
🌞 Ask a question for next week’s episode!
🌸 Instagram @thefitflamingo
🎧 Feel Good Monthly (use code PODCAST for one month free)
Work days can be stressful. To de-stress & bring your body back to feeling good, here are 3 sweet + simple things you can do to reset before, during, and after your work day!! This is the daily work reset you didn’t know you needed.
In this episode, I’m sharing:
- 3 sweet + simple things you can add to your work day to release stress
- My daily habits that help me feel good during the work day
I hope this episode helps you feel so good as you move throughout your work day!!
xx, Madison
Links:
🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo
🌸 Instagram @thefitflamingo
🎧 Use code PODCAST to get one month free of Feel Good Monthly
WATCH YOUR FAVORITE TV SHOW WHILE YOU EAT!!! In this episode, I share why!! Eating with a relaxed nervous system is absolutely key for good digestion & nutrient absorption. Because in a world that is constantly telling us what to eat, I don't think there's enough guidance on how to eat in a way that actually helps you feel good (aka better digestion and less bloat).
Most people will tell you to eat without a screen in front of you.
And that’s a beautiful tip.
... But you know what else is beautiful? Doing what lights you up!!
True wellness is about trusting yourself to make the best decisions for yourself moment to moment, meal to meal.
I love watching feel good tv shows while I eat because it calms me, helps me relax, and go slow. That honestly feels so healing + freeing!
Let this episode be your friendly reminder that when it comes to food + wellness overall, you get to do what works for you!!
In this episode, I’m sharing:
- 5 tips for eating to support your nervous system
- How to relax around food
- How to feel confident in your food choices
I hope this episode helps you feel confident in your food choices & relaxed at your next meal.
xx, Madison
🌞 Ask a question for next week’s episode!
🌸 Instagram @thefitflamingo
🎧 Use code PODCAST to get one month free of Feel Good Monthly
It’s true, dry brushing is my favorite self care ritual 💖
Dry brushing has some incredible benefits for your body... Things like improved blood circulation, calming the nervous system, gentle exfoliation, lymphatic drainage, releasing tension in the muscles, and reducing cellulite.
AND ALSO dry brushing can help you heal your relationship with your body!!
In this episode, I’m sharing:
- 3 unexpected benefits of dry brushing
- simple tips to help you add dry brushing to your daily rhythms + routines so it can become your favorite self care ritual
- my 90 second dry brush routine!
I hope this episode helps you celebrate your body, reclaim the relationship you have with yourself, and feel more at home in your own skin.
xx, Madison
🌞 Ask a question for next week’s episode!
🌸 Instagram @thefitflamingo
🎧 Use code PODCAST to get one month free of Feel Good Monthly
Reset your nervous system with these 3 tips + gentle meditation 💖 When you start noticing the burnout, stress, and overwhelm bubbling up, this feel good breathwork + tapping will help you feel grounded and rested.
xx, Madison
🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo
🌸 Instagram @thefitflamingo https://www.instagram.com/thefitflamingo/
🎧 Use code PODCAST to get one month free of Feel Good Monthly
In this episode, I’m sharing the simplest way to bring your nervous system back into balance (and why your nervous system even matters!). Plus, the best pace to walk at if you're experiencing anxiety, stress, and overwhelm.
🌞 Ask a question for next week’s episode https://www.speakpipe.com/thefitflamingo
🌸 Instagram @thefitflamingo
🎧 Use code PODCAST to get one month free of Feel Good Monthly! https://thefitflamingo.com/feel-good-monthly
If you’re doing any of these five things, it’s no wonder why your morning routine doesn’t feel good…
In this episode of The Fit Flamingo Podcast, we’re going to shift the perspective. Cause it’s not about “doing everything right.” Heck, it’s not even about “doing it all.”
Think of this episode as a rebellious lil permission slip to break free from the shoulds & leave the rigorous 10 step morning routine behind (unless the 10 step morning routine lights you up - you do you okieee!!)
What’s out in 2024? Saying yes to a habit or routine just because it comes expert-recommended. Remember, you know your body better than anyone else. Your feel good morning awaits. Are you ready to claim it?
LINKS:
🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo
🌸 Instagram @thefitflamingo https://www.instagram.com/thefitflamingo/
🎧 Use code PODCAST to get one month free of Feel Good Monthly https://thefitflamingo.com/feel-good-monthly
I’ve been talking so much about Feel Good Monthly but now I want you to experience it!!
In this episode:
-
- A “Rise & Shine” meditation to help you feel grounded as you start your day
- A discount code for one free month of Feel Good Monthly
- Our heart + intention behind creating Feel Good Monthly
☎️ Ask a question for The Fit Flamingo Hotline! https://www.speakpipe.com/thefitflamingo
🌸 Instagram @thefitflamingo
🎧 Use code PODCAST (in all caps) to get one month free of Feel Good Monthly
In this episode:
-
The 4 "ingredients" you need to have a feel good workout
-
How to use your emotions as a superpower in a workout
-
How I plan my workouts for the week
You’re Invited 💌
RSVP to our Sunday Reset community event
Happening 1/28/2024 @ 3-4pm CST on Zoom
https://thefitflamingo.com/rsvp
Instagram @thefitflamingo
https://www.instagram.com/thefitflamingo/
Try Feel Good Monthly for 7 days free!!
New meditation, workout, and journal prompt pack added every week
https://thefitflamingo.com/feel-good-monthly
With love + light,
Madison
In this episode:
- How to overcome imposture syndrome
- The secret to feeling confident (IMO)
- How to embrace insecurities & move through them with ease + total trust in yourself
You’re Invited 💌
RSVP to our Sunday Reset community event
Happening 1/28/2024 @ 3-4pm CST on Zoom
https://thefitflamingo.com/rsvp
Instagram @thefitflamingo
https://www.instagram.com/thefitflamingo/
Try Feel Good Monthly for 7 days free!!
https://thefitflamingo.com/feel-good-monthly
With love + light,
Madison
learning how to love yourself, even when you feel insecure + a tip for drinking more water
Insta @thefitflamingo https://www.instagram.com/thefitflamingo/
Feel Good Monthly free 7-day trial https://thefitflamingo.com/feel-good-monthly
With love + light,
Madison
Hiiii & Happy New Year! In this episode:
- Tips/steps for how to trust yourself
- My In’s & Out’s for 2024
- Our move to Waco, Texas!
- What is doubt costing you?
- A guided meditation moment
Insta @thefitflamingo
Feel Good Monthly free 7-day trial
If you're interested in working 1-on-1 together, you can inquire here!
With love + light,
Madison
Instead of aiming for motivation, what if we set our sights on building momentum? That’s the conversation we’re having today. You don’t have to be motivated all the time!! There’s a better way. Let’s talk about it.
In this episode, I share…
- How to build momentum, even when you feel unmotivated
- Why it’s good to lose motivation (and how to get it back)
- How to turn an unproductive day around
Inquire for a custom fitness & nutrition plan created uniquely for YOU & YOUR BODY:
https://thefitflamingo.com/contact
LISTEN NEXT: 10 Food Swaps for Vibrant Energy, Clear Skin, and Better Gut Health
https://thefitflamingo.com/healthy-food-swaps/
SOCIAL MEDIA LINKS:
✨ Instagram @thefitflamingo & @feelgoodmonthly
✨ YouTube https://linktw.in/whjpBX
✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)
If you want to have sustained energy all day long, clearer skin, and better gut health - you’ll love learning about these 10 swaps you can make to help you feel good from the inside out.
In this episode, I'm sharing 10 food swaps you can make and how to do so without guilt-tripping yourself to do it all.
Because here at The Fit Flamingo, we like to drop the shoulds + shame around food and nourish our bodies from an empowered place of love, joy, ease, and fun.
And hey, for what it’s worth - you are worthy of nourishment. Instead of focusing on doing it all or being perfect in what we’re eating, let’s learn how to listen to our body, trust our cravings, and come home to ourselves. I hope this episode helps you feel empowered to choose the foods that help you feel YOUR best.
PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness coaching that empowers you to feel good in your body from the inside out.
Inquire about 1-on-1 food freedom coaching for YOU & YOUR BODY: https://thefitflamingo.com/contact
SOCIAL MEDIA LINKS
✨ Instagram @thefitflamingo & @feelgoodmonthly
✨ YouTube https://www.youtube.com/@thefitflamingo
✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)
You are enough 💛
I’m going to show you how inconsistency is actually a superpower and how you can use it to your advantage!!! This is something that never gets talked about. And YES there is power in consistency!! But I also want to share a hot take that will set you free.
If you’re someone who likes to go with the flow, try new things & mix things up but finds it overwhelming or boring to stick to a routine or commit to one set thing, this episode is for you.
We’re going to break free and learn how to do things our way - not just the way society teaches us (and praises us - let’s be real) to do things. Let’s lean into our intuition, trust our gut, and celebrate our uniqueness. No more guilt. Ya ready? Let’s do this!!
PS: Here at The Fit Flamingo you’ll find a no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness coaching that empowers you to feel good in your body from the inside out.
Inquire about 1-on-1 food freedom coaching for YOU & YOUR BODY:
https://thefitflamingo.com/contact
SOCIAL MEDIA LINKS
✨ Instagram @thefitflamingo & @feelgoodmonthly
✨ Feel Good Workouts on YouTube https://www.youtube.com/@thefitflamingo
✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)
You are enough 💛
There can be so much guilt and shame around getting a workout in... So we're gonna move through those feelings with a lil ✨ PERSPECTIVE SHIFT ✨
Welcome to "treat your workout like a therapy session," our new go-to way of working out so we can release stress, create safety with ourselves, and feel confident, seen, and taken care of.
If you feel overwhelmed with what to do or feel like you’re beating yourself up because you don’t always feel motivated to do it, this episode is for you. Because you'll experience so much joy and freedom when you treat your workouts like a therapy session!
In this episode, I share…
- How to treat your workout like a therapy session
- The best workouts to do for every mood & emotion you feel
- How to create safety around your workouts + times of movement so they help you come home to yourself, release guilt, and feel more connected to your body than ever before
Inquire for a custom fitness & nutrition plan created uniquely for YOU & YOUR BODY! https://thefitflamingo.com/contact
LISTEN NEXT: Body Love Guided Walk 👟✨
SOCIAL MEDIA LINKS
✨ Instagram @thefitflamingo & @feelgoodmonthly
✨ Subscribe to our YouTube channel
✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)
Instead of beating your body up, let's learn how to love and appreciate everything our body can do. We get to learn how to love a changing body! What a gift. Besides, your body is your sacred home. So why not fall in LOVE with it? ✨
In this episode, I share…
- A guided walk to help you feel in LOVE with your body
You are enough 💛
xx, Madison
Join Feel Good Monthly and feel YOUR best!!
https://feelgoodmonthly.vhx.tv/browse
For 1-on-1 Coaching Inquires:
https://thefitflamingo.com/contact
LISTEN NEXT: How to set goals that actually work for YOU & YOUR BODY
http://bit.ly/3W2sklg
SOCIAL MEDIA
Instagram @thefitflamingo & @feelgoodmonthly
YouTube https://linktw.in/whjpBX
Join our weekly text list! Text “hi” to (214) 380-1546
In 2023, we’re going to let go of the “shoulds” and start saying YES to the goals, habits, and routines that work for YOU, YOUR body, and YOUR lifestyle. Because you deserve to live a life that lights you up. Let's talk about tips & goals to help you get there.
In this episode, I share…
- My 2023 goals & everything I’m doing to ensure I hit them (while also resting and honoring my body)
- 8 tips to help you set goals that actually work for YOU & YOUR BODY
- A lil new year pep talk to help you feel empowered and build momentum
For 1-on-1 Coaching Inquires: https://thefitflamingo.com/contact
LISTEN NEXT: How to Create the Life You Want with ByAriel ✨
SOCIAL MEDIA
Instagram @thefitflamingo & @feelgoodmonthly
Get uplifting texts from The Fit Flamingo each week! Text hi to (214) 380-1546
BOOK RECOMMENDATION
“Mindset” by Carol Dweck linked here
Introducing Ariel of ByAriel, a creative design agency developing brands into industry-changing icons.
Ariel is a self-taught graphic & web designer who specializes in brand strategy, one-of-a-kind design, and empowering other designers to raise their rates, build the business of their dreams, and live out their designer magic.
In this podcast conversation, we share a behind-the-scenes look of our rebrand at The Fit Flamingo & Ariel shares:
- Empowering insights to help you live out your “impossible dreams;”
- How to creatively problem solve + overcome hard things;
- Ways to trust yourself when making scary decisions;
- Why hard struggles are actually GOOD;
- How branding & design can transform a business;
- How to create the life you want!!
LINKS:
💛 Connect with Ariel on Instagram @byarielco and on her website
👀 Peep our re-brand here & here
💌 Join The Beach Wednesday Newsletter for weekly feel-good inspo
If you find yourself feeling sad, heavy, or unmotivated (like I am this week), this episode is for you. In this episode, I share my 3-step process for how I love myself + meet myself where I'm at when I feel unmotivated (and guilt tripping myself to take action ISN’T one of them!!).
I hope this episode helps you feel so seen and loved. I’m so glad you’re here.
With love + light,
Madison 💛
Instagram: @thefitflamingo
Website: thefitflamingo.com
Let’s work together: thefitflamingo.com/contact
In this episode, my Mom & I share how we navigate our relationship as mother/daughter. We share our thoughts, insights, and tips for how to lean into conflict and use uncomfortable conversations as an opportunity to heal, grow, and become a safe space for one other.
We also share about our journey in healing generational trauma and also how to set healthy boundaries (the “b word!!”) and trust your voice.
I’m so excited to share my Mom with you. As a business owner, licensed professional counselor with over 29 years of experience, certified personal trainer, and certified nutrition coach she helps her clients create a beautiful life after trauma. But more than anything, my Mom is my best friend and it’s a joy and honor to share this podcast episode with her.
With love + light,
Madison 💛
Madison’s Instagram: @thefitflamingo
Debbie’s Instagram: @debbiekwhitehead
Previous episodes with my Mom:
~ Debbie’s Story: How to Create a Beautiful Life after Trauma (linked here)
~ How to Transform Your Life (linked here)
In this episode, I share an empowering message to help you break free from perfectionism, forgive yourself, and show up for yourself with love.
Every moment is an opportunity to choose again.
It’s not about doing it all or being perfect., but in giving yourself the freedom to try again moment to moment.
With love + light,
Madison 💛
Instagram: @thefitflamingo
Website: thefitflamingo.com
In this episode, I share the best workouts and forms of movement to do when you’re on your period. And with this conversation, I also want to speak to the root of why it can be so hard for us as women to slow down and honor our bodies. It’s really easy to beat ourselves up, especially when we feel tired, heavy, and overwhelmed. So I’m also going to share a few tips that have helped me create space for myself and honor my emotions and body without beating myself up. I hope this episode is helpful and empowering to you!
In this episode, I share:
- The best workouts to do when you’re on your period
- How to move in sync with your body’s natural energy
- How to release guilt and hold space for yourself
Connect with The Fit Flamingo:
📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!
💖 Inquire about 1 on 1 Fitness + Nutrition Coaching
📱 Follow along on Instagram @thefitflamingo
💪🏻 Workout with me on YouTube
🎙 Leave a podcast review! ratethispodcast.com/thefitflamingo
Instead of relying on experts to tell you what morning habits you should implement into your morning routine for better self-love, I'm going to teach you how to listen to your body, ditch the to-do list, and show up for yourself in a truly empowered way.
Connect with The Fit Flamingo:
📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!
💖 Inquire about 1 on 1 Fitness + Nutrition Coaching here
📱 Follow along on Instagram @thefitflamingo
💪🏻 Workout with me on YouTube
🎙 Click here to leave a podcast review!
In this episode, I share the #1 thing you can do to heal knee pain holistically before turning to pain medication or surgery. I also share tips to increase ankle mobility, which is a game changer when it comes to knee pain!
I want you to feel equipped + empowered to heal the pain in your body. Right from home. Today!! Friend, it’s time for us to get out of pain and feel our best! Ready to dive in?
Connect with The Fit Flamingo:
📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!
💖 Inquire about 1 on 1 Fitness + Nutrition Coaching
📱 Follow along on Instagram @thefitflamingo
💪🏻 Workout with me on YouTube
🎙 Leave a podcast review!
In today’s episode, I’m joined with Lydia Han, a Certified Life Coach, acne survivor, and self-love advocate. Lydia left a successful career in HR to become a certified life coach who specializes in helping women with acne overcome insecurity and feel more confident in their skin. And let me tell you, her work is transformational. I’m so grateful for the conversation we got to have together and hope it helps you feel so seen + loved in your journey to clear skin.
In this episode, we share:
- Our stories with acne & self-love
- How to overcome letting acne define you, keep you small, or make you want to hide
- Tips to feel confident in your skin, before your acne clears!
- How to start your acne healing journey
Connect with Lydia 💖
- Follow Lydia on Instagram for uplifting posts @authenticandalive
- Schedule an appointment to work 1 on 1 with Lydia
- Read more about Lydia’s story here
Connect with The Fit Flamingo
- Follow along on Instagram @thefitflamingo
- Click here to read more about my story with acne, self-love, and holistic healing
You are enough.
In this episode, I share the best time to workout. Plus, tips to help you release shame, judgment, and guilt when it comes to workouts. You’ll also learn why I’m obsessed with movement snacks and how they’ll keep you feeling energized and motivated all day long.
Join The Fit Flamingo Community 💛
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Join our Virtual Membership for $35/month! Live workout classes, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
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Text “hi” to (214) 380-1456 to join my text community! Each week I send uplifting texts to help you feel motivated and inspired.
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Follow @thefitflamingo on Instagram for more feel good tips 💖
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Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo
If you're obsessed with protein smoothies as much as I am, you'll love this podcast episode!
In this episode, I share my formula for the perfect smoothie. This formula will help you feel energized and fuller longer without any unwanted spikes in your blood sugar (while still tasting amazinnnng).
Join The Fit Flamingo Community 💛
-
Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
-
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
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Follow @thefitflamingo on Instagram for more feel good tips 💖
-
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo
So much of what makes The Fit Flamingo different than other fitness brands and gyms is that I don't make weight loss the primary goal, ever!✨
I help my clients break free from the guilt and shame they feel around food and movement so they can be empowered to love and nourish their body with confidence.
Weight loss is usually a byproduct of the work we do together, but it's never the main focus!
I’m so excited to share this episode with you as I share 3 reasons why I never weigh my clients :)
Join The Fit Flamingo Community 💛
-
Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
-
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
-
Follow @thefitflamingo on Instagram for more feel good tips 💖
-
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo
When my skin breaks out, my self-confidence reallys take a hit. But slowly I’ve learned how to build myself up and believe I’m enough, even when my skin is at its worst.
As we move through this episode, I share 13 things you can do to help reduce the inflammation and redness of breakouts + tips to help you feel worthy in your own skin.
Friend, you are enough - even before your skin clears!
I hope this episode helps you feel so seen and loved.
You are enough.
Links
- Favorite ice roller from Amazon linked here.
Join The Fit Flamingo Community 💛
-
Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
-
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
-
Follow @thefitflamingo on Instagram for more feel good tips 💖
-
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo
In this episode, I share 5 foods to eat for better skin. My favorite thing about this topic is that when you focus on incorporating more of these 5 foods into your diet, your gut health and overall health improves too. So, if you want to know what foods will help you have glowing, radiant skin from the inside out this episode is for you!
Links ✨
- My personal favorite green tea is the Jasmine Green Tea from Pique Teas! I'll share an Amazon link here.
- I'll link our favorite Berkey water filter here!
Join The Fit Flamingo Community 💛
-
Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
-
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 to join the community :)
-
Follow @thefitflamingo on Instagram for more feel good tips 💖
-
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo
You are enough.
How can you be love today? What fears have you been dancing with for far too long? I want to remind you that fear and love cannot coexist. And yes, fear is always going to be in the car with us. But fear can only drive the car if you let it. Let fear be a passenger! Learn from it. Let it guide you. But don’t let it drive you. Let love do that 💛
PS: Click here to subscribe to our new YouTube channel 🌸🤠
In this short and sweet episode, I share a simple tip to help you sleep better at night.
Deep, quality sleep is essential for radiant health and believe me when I say, this tip will make all the difference!
Join The Fit Flamingo Community 💛
-
Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
-
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
-
Follow @thefitflamingo on Instagram for more feel good tips 💖
-
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo
You are enough.
As a personal trainer, I believe you deserve to feel safe, empowered, and confident in every room you walk in — especially the gym. But often times, the gym is the place where we feel the most judged. And while we can’t always control our environment, we can choose how we show up. So let’s take feel good action as we find our people, shift our mindset, and feel confident stepping into the gym even when we don’t have it all together. If you’re ready to leave judgment and overwhelm behind, this episode is for you. Let’s dive in!
In this episode, I share:
✿ 8 Tips to help you feel confident every time you step into the gym
✿ How to leave judgment and overwhelm behind
Join The Fit Flamingo Community 💛
-
Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
-
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
-
Follow @thefitflamingo on Instagram for more feel good tips 💖
-
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo
YOU ARE ENOUGH.
In this episode, Bill & I share the equipment you need to take your at-home workout to the next level plus tips to get out of a rut and feel more motivated & inspired to workout. If you’re looking for habits and helpful tips that will help you fall in love with daily, at-home movement, this is the episode for you!
In this episode, we share…
✿ Must-have equipment to take your at-home workouts to the next level
✿ 3 Tips to get out of a rut and feel more motivated and inspired to workout
✿ 5 Habits to help you fall in love with daily, at-home movement
Join The Fit Flamingo Community 💛
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Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
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Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
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Follow @thefitflamingo on Instagram for more feel good tips 💖
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Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo
✨ Friendly reminder: You are enough.
In this episode, I’m sharing simple shifts you can make to incorporate movement into your daily routine. This is an episode for someone who hates working out, feels easily overwhelmed with what to do, or has a hard time finding a consistent routine that works for you and your body. So friend, if you find yourself in that place, I want to welcome you on in. You are welcomed here 💛
I hope this episode can help you release any shame or judgment that you may be holding onto so you can fully step into power, leaving fear and anxiety behind. I want to equip you with some small shifts that will add up big as you incorporate movement into your daily routine. Let’s dive in!
In this episode, I share…
✿ How to create a workout plan that works for you
✿ Why swapping the word “workout” with movement makes all the difference
✿ Simple tips to enjoy workouts and movement
✿ My secret to making movement a part of your daily routine
⬇️ Links to Join The Fit Flamingo Community
Join our Virtual Membership for $35/month! We curate new live workout classes every week + get access to our full on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
Follow @thefitflamingo on Instagram for more feel good tips 💖
Leave a podcast review: Click here or to to ratethispodcast.com/thefitflamingo
YOU ARE ENOUGH ✨
Let’s be real. I don’t always feel motivated. And I’m guessing you don’t either! So let’s talk it out ⚡️
In this episode, I share…
✿ 3 reasons why you aren’t feeling motivated
✿ How to give yourself permission to slow down and rest
✿ How nutrition, movement, and your cycle impacts motivation & energy levels
Join my text community for uplifting texts & weekly accountability! Click here or text "hi" to (214) 380-1546.
Follow @thefitflamingo on Instagram for more feel good tips 💖
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo
This Valentine’s Day, allow yourself to look for love in all the places it may be hiding. Allow yourself to see love and find love and be reminded of all the love that already surrounds you. Because it’s already there. It’s already here 💛 Friend, it is safe for you to receive love. I hope you feel this today. I hope you can be a joyful recipient of all the love that already surrounds you. And above all, I hope you give yourself some of the very love you’re always giving others. I love you ✨
If you want radiant skin and vibrant health, listen up! In this podcast episode, I’m sharing the most underrated secret to good health. Imagine yourself waking up every day feeling energized, motivated, grateful, and ready to take on the day. Mmm, doesn’t that feel good! Even the thought of that feels good!!! Now, I want to put a tool in your back pocket that helps you feel your best. I want you to know that you feeling good from the inside out is possible. And it starts right here with the tools and feel good tips in this episode. So let’s do this!
LINKS:
✿ Favorite CBD brand for better sleep
✿ My go-to probiotics
✿ Take this quiz to discover your sleep type!
OTHER LINKS:
JOIN MY TEXT COMMUNITY: Click here or text "hi" to (214) 380-1546
INSTA: Follow @thefitflamingo for more feel good tips
LEAVE A PODCAST REVIEW: Click here or go to ratethispodcast.com/thefitflamingo (If I read your review on the show, I’ll gift you a free, 30-minute coaching call!)
Happy Thanksgiving! I hope this guided meditation helps you feel grounded & grateful 🍂🍁 YOU ARE ENOUGH.
LINKS:
✿Text “hi” to (214) 380-1546 to join my text community! (or click here)
✿ Follow @thefitflamingo on Instagram for more feel good tips
✿ Click here to leave a review of The Fit Flamingo Podcast. If I read your review on the show, I’ll gift you a free 30-minute coaching call! https://ratethispodcast.com/thefitflamingo
In this episode, I share food freedom tips to help you have a guilt free Thanksgiving because let’s face it, food can be overwhelming. If you feel at war with yourself over what to eat and what not to eat, this episode is for you. Together we’re going to breathe deep, celebrate the moment, and create opportunities for ourselves to feel good from the inside out. Because you are worthy of feeling good in your own skin.
✿ One of the books that changed my life: Mindset by Carol Dweck. Get it here! (ps: this is affiliate link, which means I make a small percentage from your purchase at no extra cost to you).
✿Text “hi” to (214) 380-1546 and I’ll send you a free, feel good HIIT workout (or click here)
✿ follow @thefitflamingo on Instagram for more feel good tips
✿ click here to leave a review of The Fit Flamingo Podcast. If I read your review on the show, I’ll gift you a free 30-minute coaching call! https://ratethispodcast.com/thefitflamingo
It’s easy to feel totally drained throughout the holidays. So instead of running on empty, let's take time each morning to check in with how we really feel so we can choose our "yes" accordingly.
In this episode, I share 3 tips to help you move through the holiday season with less stress. Let's do this 🎉
✿ click here to text me! (214) 380-1546
✿ follow @thefitflamingo for more feel good tips
✿ click here to leave a review of the fit flamingo podcast
in this episode, my husband, Bill, and I share the mic with updates from florida + what it’s really like to run an online business (psssst it looks a bit like this: 😅🥳🥴😢😍🥵🥰🤣)
✿ text me at (214) 380-1546 to join the fit flamingo community!! when you text me, I'll send you a free FEEL GOOD HIIT Workout :)
✿ follow @thefitflamingo for more feel good tips!
✿ click here to leave a review of the podcast
Calling all adults who hate vegetables! This episode is for you 😉 I’m sharing a few simple tips to make your home cooked veggies taste better than ever. Don’t believe me? Well, I guess you’re just gonna have to put this episode to the test in real time!
Let’s get cooking 🥦🥳
Links to my favorite salts:
Redmond Real Salt - Natural Unrefined Sea Salt
Maldon Salt, Sea Salt Flakes
A few other links:
✿ Text me! (214) 380-1546
I’ll send you my favorite roasted veggie recipe :)
✿ Follow @thefitflamingo for more feel good tips
✿ Click here to leave a review of the fit flamingo podcast
In this short and sweet episode I share my favorite workout socks because no one likes socks that slip.
Make showing up for your workouts just a tad bit easier by slipping your feet into the socks I swear by!
// LINKS TO MY FAVORITE WORKOUT SOCKS:
01: Bombas - Performance Running Ankle Sock
02: Bombas - Performance Running Quarter Sock
03: Feetures - High Performance Ultra Light No Show Tab
04: Feetures - Elite Max Cushion No Show Tab
// more links:
✿ follow @thefitflamingo for more feel good tips
✿ click here to leave a review of the fit flamingo podcast
it’s time to stop looking at our bodies as the enemy and starting tuning into the small shifts we can make to look and feel our best. movement can be apart of that!
next time you walk into a gym, go for a walk with your best friend, or sit down to do some deep breathing - remember how powerful your body is. you already have everything you need.
so friend, what form of movement does your body need today to feel good?
breathe deep and lean in to that. let yourself move in a way that feels fun. get out there, take up space, and remember: you are enough.
✿ follow @thefitflamingo for more feel good tips
✿ episode 6 | the best forms of movement for anxiety, depression, and chronic pain
welcome to DAY 5 of 5 DAYS TO FOOD FREEDOM 🎉
this 5-day challenge will help you:
- ditch the diet
- build better habits around food
- transform your relationship with food
- discover FUN & APPROACHABLE tools to overcome your biggest food obstacles
in today’s Day 5 training, I share my favorite tool to build positive self talk and celebrate yourself for showing up. this is my secret to long lasting success!
✿ to watch the full video presentation on YouTube, click here!
and once you finish the training, don't forget to take FEEL GOOD ACTION!
incredible things happen when YOU show up for YOU.
LET'S DO THIS 👏🏻
✿ follow @thefitflamingo for more feel good tips
welcome to DAY 4 of 5 DAYS TO FOOD FREEDOM 🎉
this 5-day challenge will help you:
- ditch the diet
- build better habits around food
- transform your relationship with food
- discover FUN & APPROACHABLE tools to overcome your biggest food obstacles
today’s Day 4 training will help you discover the best diet for you and your body.
✿ click here to download the slides from your Day 4 Presentation
✿ to watch the full video presentation on YouTube, click here!
and once you finish the training, don't forget to take FEEL GOOD ACTION!
incredible things happen when YOU show up for YOU.
LET'S DO THIS 👏🏻
✿ follow @thefitflamingo for more feel good tips
welcome to DAY 3 of 5 DAYS TO FOOD FREEDOM 🎉
this 5-day challenge will help you:
- ditch the diet
- build better habits around food
- transform your relationship with food
- discover FUN & APPROACHABLE tools to overcome your biggest food obstacles
today’s Day 3 training will teach you to how to overcome negative self talk & release judgment in your relationship with food.
✿ click here to download the slides from your Day 03 Presentation
✿ to watch the full video presentation on YouTube, click here!
and once you finish the training, don't forget to take FEEL GOOD ACTION!
incredible things happen when YOU show up for YOU.
LET'S DO THIS 👏🏻
welcome to DAY 2 of 5 DAYS TO FOOD FREEDOM 🎉
I created this 5-day challenge to help you:
- ditch the diet
- build better habits around food
- transform your relationship with food
- discover FUN & APPROACHABLE tools to overcome your biggest food obstacles
today’s Day 2 training will teach you to how to overcome negative self talk & release judgment in your relationship with food.
✿ click here to download the slides from your Day 02 Presentation
✿ to watch the full video presentation on YouTube, click here!
and once you finish the training, don't forget to take FEEL GOOD ACTION!
incredible things happen when YOU show up for YOU.
welcome to DAY 1 of 5 DAYS TO FOOD FREEDOM 🎉
I created this 5-day challenge to help you:
- ditch the diet
- build better habits around food
- transform your relationship with food
- discover FUN & APPROACHABLE tools to overcome your biggest food obstacles
today’s Day 1 training will empower you to overcome what’s holding you back, believe you’re enough, and create a definition of food freedom that works for YOU.
✿ click here to download your Day 01 Presentation
✿ to watch the full video presentation on YouTube, click here!
and once you finish the training, don't forget to take FEEL GOOD ACTION!
incredible things happen when YOU show up for YOU.
LET'S DO THIS 👏🏻
✿ follow @thefitflamingo for more feel good tips
You are worthy of taking up space. In this episode you’ll discover:
- A guided meditation to help you feel worthy + create space
- How to quit giving your power away to “one-size-fits-all” formulas
- Tips for feeling grounded and clear about what YOU actually want for your life
I'm sending you so much love,
Madison | your fitness coach & wellness obsessed bff
✿ Download the free challenge! Click here for 5 DAYS TO FOOD FREEDOM
✿ Follow The Fit Flamingo on Instagram @thefitflamingo
✿ Leave a Podcast review: https://ratethispodcast.com/thefitflamingo
✿ Learn more about Feel Good Monthly: https://thefitflamingo.com/feel-good-membership
You are enough.
https://thefitflamingo.com/letting-go-of-should/
In this episode we share:
- Why we don’t love the word “healthy”
- How to team up with someone and conquer every goal you set
- The secret to feeling good
- How being our best and having fun goes hand in hand
👇🏻 Sign up for the free challenge!
Click here for 5 DAYS TO FOOD FREEDOM
Follow The Fit Flamingo on Instagram:
@thefitflamingo
You are enough.
https://thefitflamingo.com/how-to-convince-your-husband-to-be-healthy/
This episode is the best friend girl chat you didn’t know you needed!! In this episode, my friend, Meg, and I share about our struggles with body image, self love, cystic acne, gut issues, and so much more. I hope this conversation helps you feel seen and leaves you with helpful tools that you can implement into your own holistic healing journey.
👇🏻 Sign up for the free challenge!
Click here for 5 DAYS TO FOOD FREEDOM
Follow Meg on Instagram // @meganxelisabeth
Follow The Fit Flamingo on Instagram // @thefitflamingo
You are enough.
In this episode, I share my best secret to feeling good everyday ⚡️ It's fun, empowering, and I think it's really gonna change the game for you.
Click here for more blogs & podcast episodes /
Sign up for 5 Days to Food Freedom (a FREE 5-Day Challenge!) /
Follow along on Instagram 💛 @thefitflamingo
Hi friend, welcome to Episode 18 of The Fit Flamingo Podcast 💛 In this episode, my Mom shares her story of how she healed from sexual abuse trauma and created a beautiful life.
As a Licensed Professional Counselor with over 28 years of experience, my Mom witnesses her client's wounds and helps them process their past so they can create the life of their dreams.
I love the empowering takeaways and practical tools she shares and hope this episode helps you feel so seen and equipped as you process your own trauma. You are not alone, friend.
Despite the things that happened to you, you are enough. In every way, you are enough.
To connect with Debbie Whitehead (my Mom!) click here! Follow her Instagram. Visit her website.
I believe so much in our mission here at The Fit Flamingo and have somehow convinced my cutie lil husband to do the craziest thing with me… He quit his full time job two weeks ago. We moved out of our apartment. We sold all of our furniture. We put everything else in storage and we’re gearing up for our biggest adventure next.
SOOOO what’s next!? We’ll spend the next year traveling the United States, staying in all the cities we’ve always wanted to travel to while living in Airbnbs and running The Fit Flamingo full time TOGETHER. AH!
If you’ve been around the health and wellness space long enough you would have heard this term, “listen to you body” and it sounds really cool but what in the world does it actually mean?
In this episode, I teach you how to tune into and listen to your body. Because you already are so intuitive. But we’ve gotten away from trusting ourselves, from listening intently to what our body is telling us.
So I wanna give you your power back.
Also, in this episode I share how to know when to rest and when to push though. This applies to workouts, people pleasing, setting boundaries, hustle culture, and quite honestly anything that requires you to trade in how you feel to accomplish something else. I think you’ll leave our time together feeling empowered and equipped with tools that sincerely help you feel good. So what are we waiting for? Let’s to dive into the episode.
⭐️ SHOW NOTES ⭐️
Have a specific wellness question? Send me a DM on Instagram!
Friendly reminder: You are enough :)
Sending you so much love,
Madison | The Fit Flamingo
Your fitness coach & wellness obsessed bff
PS - Click here to review The Fit Flamingo Podcast :) If I read your review in an episode, I’ll gift you a free 30-minute coaching call ✨ In this call, I’ll help you build better habits & break through what’s holding you back.
This short & sweet episode is the perfect lil pep talk to breathe deep and remember how enough you are. What are you waiting for!? PRESS PLAY NOW!!
Instagram / @thefitflamingo
Website / thefitflamingo.com
⭐️ YOU ARE ENOUGH ⭐️
If you’re struggling with painful gut issues, chronic pain, brain fog, and low energy, this episode is for you.
Five years ago I was right where you are, finding it hard to make it through the day pain free. I was constantly saying no to things I wanted to do and felt trapped in my body - all because I never felt good physically.
But little by little, I started healing my relationship with food and learned how to move my body in a way that actually feels good. I put small feel-good habits into action and was shocked at how even just healing my mindset and having fun during the day helped my chronic pain and gut issues.
By focusing everyday on movement, mindset, nourishment, productivity, and having fun I was able to discover tools that actually work and help me feel good.
Even on my worst days, I feel equipped and empowered.
And I want to pass that feeling along because you are worthy of feeling good in your own skin.
I hope that in sharing what works for me that it will help you discover things that could work for you, too.
💛
In this episode, I share:
- The feel-good tools and habits I constantly come back to
- Why having fun is the secret sauce to feeling good
- An easy way to listen to your body
- The five things I do everyday to nourish my body & protect my mental health
⭐️ SHOW NOTES ⭐️
Have a specific health or fitness question? Send me a DM on Instagram!
Friendly reminder: You are enough :)
Sending you so much love,
Madison | The Fit Flamingo
Your fitness coach & wellness obsessed bff
PS - Click here to review The Fit Flamingo Podcast :) If I read your review in an episode, I’ll gift you a free 30-minute coaching call ✨ In this call, I’ll help you build better habits, break through what’s holding you back, and feel equipped with tools to love your body & prioritize your wellbeing.
In this episode, I share:
+ 2 transformational tools to help you prioritize your health with EASE.
-
How to start before you’re ready.
-
How to achieve every goal you set!!
-
Easy ways to break bad habits :)
⭐️ SHOW NOTES ⭐️
Have a specific question? Send me a DM on Instagram!
Friendly reminder: You are enough ✨
With Love from your Fitness Coach & Wellness Obsessed BFF,
Madison | The Fit Flamingo
PS - Click here to review the Podcast :) If I share your review on the show, I’ll gift you a FREE 30-minute coaching call to help you overcome obstacles and make BIG changes in just 30 minutes!!!
Introducing!!! My Mom! Debbie Whitehead is not only the coolest mom ever, she’s also an incredible counselor with 28 years of experience, the world’s greatest listener, and one of my best friends.
In this episode, we share:
+ The 1 thing you can do to transform your life TODAY!
+ Simple ways to identify & process your emotions.
+ Practical ideas to slow down and create space for yourself to feel.
+ How identifying your emotions can help you heal trauma, anxiety, and depression.
⭐️ SHOW NOTES ⭐️
Have a specific question? Send me a DM on Instagram!
Friendly reminder: You are enough ✨
With Love from your Fitness Coach & Wellness Obsessed BFF,
Madison | The Fit Flamingo
PS - Want more Resources from Debbie Whitehead, M.Ed, LPC? Click here!
In this episode, I share how to create space and feel confident walking into any room. Plus! How to stop comparing yourself to other women.
Now, I totally believe it’s possible for us to let others shine without dimming our own light. There’s room for everyone at the table and just because someone else is successful, doesn’t mean you won’t be.
We can cheer one another on, create space for ourselves and for others, and be confident in all that we are. Because we are already enough.
You are already enough!
With this episode, I’m sharing an audio from our latest Self-Love training in my on-demand membership, Feel Good Monthly. Feel Good Monthly is a virtual platform where I upload new videos every month to help you feel good from the inside out. From self-love trainings (like this one!), functional fitness workouts, food freedom coaching, and more – this really is the place to be to heal and transform inside and out. Click here to start your FREE 7-day trial!
Follow The Fit Flamingo on Instagram @thefitflamingo.
⭐️ Click here for the Show Notes ⭐️
Sometimes you have to give yourself permission to slow down. When you take time to process what you're going through, you give yourself an opportunity to release it. That's an act of self-love!
If you don't take time to process through what you're going through, it will pile up and weigh you down.
Friend, you are worthy of taking care of yourself in a kind and thoughtful way.
In this episode, I share some of the best ways to slow down and pour into yourself when you're feeling a lot...
Follow The Fit Flamingo on Instagram @thefitflamingo.
⭐️ Click here for the Show Notes ⭐️
Friend, you are enough :)
We usually think of "wellness" as nutrition (what we eat) and fitness (working out and burning calories). When we're unhappy with our body, we either go on a diet or start a new exercise program...
But what if you could feel good everyday without going on an "all or nothing" weight loss program, starting a strict diet, or signing up for an intense 12-week exercise plan?
The truth is, there are tools and strategies you can implement TODAY to feel good from the inside out without judging yourself, breaking the bank, or feeling overwhelmed.
In this episode, I share 5 things that will allow you to make feeling good a lifestyle. If you're looking for tips that feel fun and approachable, this episode is for you.
Skip the diet and try THIS instead.
To learn more about Feel Good Monthly, click here :) It's my virtual membership where I help you love your body, discover food freedom, and feel good in your own skin through on-demand workout videos, self-love trainings, holistic nutrition coachings, journal prompts, guided meditations, and more.
Follow The Fit Flamingo on Instagram @thefitflamingo.
⭐️ Click here for the Show Notes ⭐️
YOU ARE ENOUGH.
Can you relate? I used to say yes to everything and felt selfish when saying no.
I used to think I was only worthy if I “did it all.”
But in the end, it only left me feeling burned out and like I was never enough. Saying yes to everything and everyone sent me into a depression that took a few years to get out of...
Now, I know how to say yes to things that light me up and to the opportunities that allow me to live out my purpose, connect deeply with others, and have FUN.
Here’s my secret!
In today's podcast episode, I teach you my go to solution for knowing when to say YES and when to say NO!!! Believe me when I say, it's a total game changer.
It will transform the way you show up in life.
Follow The Fit Flamingo on Instagram.
⭐️ Click here for the Show Notes ⭐️
YOU ARE ENOUGH!
In today's episode, I share 8 insightful questions that will help you set goals and step into your best self with intention and clarity. These questions will help you get crystal clear on who it is you want to be and what you actually want to say yes to while also identifying what things are holding you back.
Click here to download a fun PDF and answer the questions together as we go!
Follow The Fit Flamingo on Instagram 🥳
For the show notes, click HERE
Friendly reminder: You are enough :)
In this episode, I share how to feel energized, empowered, and uplifted - even on the days when you don't feel like you're enough.
Follow The Fit Flamingo on Instagram.
Click HERE for the full show notes!
Friendly reminder: You are enough :)
In this episode, I share why you never have to workout ever again!!! Plus, 3 ways to feel confident in your own skin by reframing your relationship with your body. Fall in love with the magic of movement & fall in love with everything your body can DO. I'll show you how!
Click HERE for the full show notes :)
Follow along on Instagram!
Friendly reminder: You are enough.
Who says your relationship with food can't be FUN!? Here are 3 things I’m doing in my own life right now to slow down, be present, and enjoy meals.
I hope these tips help you feel good as you find small and simple ways to incorporate more fun into your relationship with food.
You are doing an incredible job and I'm so proud of you for tuning into your health and wellbeing in this fun and approachable way!!
⭐︎ The Fit Flamingo on Instagram
⭐︎ View the show notes HERE!
Friendly reminder: You are enough.
It's so easy to feel overwhelmed by the world of dieting and weight loss. But what if healing your relationship with food could be fun and easy?
In this episode, we explore how shame and trauma impacts your relationship with food, how to quit judging yourself and see food as neutral, plus 3 ways to ditch the diet and discover food freedom.
⭐︎ The Fit Flamingo on Instagram
⭐︎ View the show notes HERE!
⭐︎ Click here to learn more about my personalized nutrition coaching packages
Friendly reminder: You are enough.
In this episode, I share a 4-7-8 breathing technique that will help you instantly reduce anxiety, ease depression, decrease feelings of overwhelm, digest food better, minimize stress, think clearer, and feel more energized. Pinky promise: you'll feel amazinnnnng after this short and sweet 5-minute episode!
Friendly reminder: YOU ARE ENOUGH.
⭐︎ The Fit Flamingo on Instagram
⭐︎ View the show notes HERE!
In this episode, I share:
⭐︎ The story behind my business, The Fit Flamingo
⭐︎ My "inside out" approach to wellness
⭐︎ How self-love helped me love myself before my skin cleared
⭐︎ How I healed my relationship with food (orthorexia, food guilt & shame)
⭐︎ A pep talk to remind you how enough you are
Ps, take feel good action by sharing your impossible dream with me! How do you dream of showing up in the world? Send me an email or DM on Instagram to share your "impossible" dream with me :)
⭐︎ Follow me on Instagram @thefitflamingo
⭐︎ FREE mini eBook > click HERE for "5 Secrets to Self-Love"
⭐︎ For the full show notes, click HERE!
Friendly reminder: You are enough.