The Not So Fit Couple Podcast: Recent Episodes
Lucy Davis & Ben Haldon
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.
In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.
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00:00 Intro
1:00 You can only train as well as you can recover
3:00 What is an active rest day?
6:30 Knowing When To Take a Rest Day
11:00 Sleep and Recovery
17:00 What is Prehab?
25:45 Nutrient Timing
34:00 Hyrox Pre and Re Hab
41:30 Electrolytes
Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/00:00 Munchy joins the pod3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country?10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner?27:30 Holding on to past endeavours instead of moving on29:30 Serving in the CIA35:00 What is the point of all the HYROX comps?39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep?56:30 Comparing to the elites
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.
Find more of James here:
https://www.instagram.com/jameselliottofficial/?hl=en
https://james-elliott.mykajabi.com/
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0:00 Intro
1:00 What is resilience?
4:10 Holding 2 contrasting beliefs.
10:19 Idolisation of Billionaires.
13:45 your environment determines your success in life.
16:00 Learning to let go.
18:00 Lessons from the hobbit
28:00 adversity allows you to conquer anything.
36:00 sensory associations with trauma
40:30 more lessons from Tolkien
44:00 the inner citadel
If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.
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Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!
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00:00 Not Guilty Wines
03:30 Intro
07:30 Ben’s looking jacked atm
09:30 Lucy Procter and the Perform Program
11:00 Ben’s productivity methods
15:30 Perfectionism gets in the way
18:30 The Thief and the Cobbler
21:30 Our methods of pursuing productivity
40:30 Focus Modes and a Clean Work Environment
46:30 Staying on task when no one is watching
50:30 Compressing time for a task
55:30 If people are productive they are hustling in the background
59:30 What is your hard?
Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?
We're going to make things super clear in this ep.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
04:30 Cardio for Fat Loss vs Performance
13:30 How You Can End Up Hating Running
24:30 Running for Fitness
28:30 Calculating Your Heart Rate Zones
41:30 VO2 Max
46:30 Quickfire Questions
Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?
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Timestamps
00:00 Start Intro
01:20 Lazar Dukic Tribute
03:00 The mental and physical pain of the Paris Marathon
15:20 Post race Blues in Paris
17:00 Moving past achieving numbers
21:00 I’ve lost my mojo with the gym
24:00 Where Should I Look When I Run?
25:15 Regaining your period
29:00 Rest Day tips
32:00 Lucy’s Unconventional job history
35:20 Stretching and Foam Rolling
Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics?
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00:00 Intro
00:30 Lucy Loves the Olympics
8:45 Q&A
9:30 Dealing with Jealousy in our relationship
17:00 How have your priorities changed in life?
26:00 Meal Prepping as a married Couple
30:00 Best Running Headphones
31:30 what would Lucy’s occupation be if she wasn’t in fitness?
33:55 How do you train with a partner who is fitter than you?
38:50 Is it possible to train for a half and a Hyrox?
42:30 HRV and rest days
47:00 Wearable reccs
51:00 Screentime reductions
Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen.
Thanks to steph for coming on once again to the pod!
Find more of Steph here: https://www.instagram.com/nuttyfoodiefitness/?hl=en
https://www.youtube.com/@nuttyfoodiefitness
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00:00 Intro
02:00 Do you believe in yourself now?
05:00 Looking back at Ironman Achievements
14:00 Cutting people out of your life
20:00 Inspirational Friends
24:00 Feel The Fear and Do It Anyway
24:45 Tour De France
38:00 Reflecting on your own achievements vs others
43:30 Are you an Ironman?
50:00 Peeing on the Tour De France
51:30 Peeing in a sweet packet
Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.
Huge thanks to Anya for coming on the podcast today to chat about her incredible story.
Find more of Anya here: https://www.instagram.com/a.culling/?hl=en
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02:00 How did Anya get into Running?
04:45 First Marathon
06:34 Second marathon
10:30 To begin with Anya was running without gear
15:30 People don’t know athletes and Olympians, they know Instagram runners.
19:00 Do I want to be a runner or a social media runner?
22:20 Blood doping accusations
30:00 Balancing Weight Loss and Performance
38:30 Identity takes time to catch up with reality.
40:30 Sprint on Netflix
43:00 Are you living your dream?
48:30 Competing with Boys
51:00 5 Things you wish you knew about running.Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.
Huge thanks to Anya for coming on the podcast today to chat about her incredible story.
Find more of Anya here: https://www.instagram.com/a.culling/?hl=en
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02:00 How did Anya get into Running?
04:45 First Marathon
06:34 Second marathon
10:30 To begin with Anya was running without gear
15:30 People don’t know athletes and Olympians, they know Instagram runners.
19:00 Do I want to be a runner or a social media runner?
22:20 Blood doping accusations
30:00 Balancing Weight Loss and Performance
38:30 Identity takes time to catch up with reality.
40:30 Sprint on Netflix
43:00 Are you living your dream?
48:30 Competing with Boys
51:00 5 Things you wish you knew about running.
Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice.
Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with addiction, finding your passion in life and so much more.
This ep is a banger, thanks to Hunter for giving us his time yet again.
Find more of hunter here: https://www.huntermcintyre.com/
https://www.instagram.com/huntthesheriff/?hl=en
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00:00 Hunter has lost weight recently
02:00 What happened in Nice Hyrox?
3:30 The pressure of being a world champ
6:00 Mindset after Nice
7:00 Is a 50 Minute Hyrox Possible?
10:00 The Ideal Body for Hyrox
16:45 Hunter at the Olympics
20:00 Optimal running volume for Hyrox
27:30 Hunters Off Season
32:30 The best athletes for Hyrox
34:00 Hunters 5k PB
38:00 Learning from the losses
39:30 World Champ recovery protocol
42:45 Hunters Daily Routine
45:40 Action vs Inaction
53:00 Finding your passion in life
55:00 Non Actionable Spaces
58:50 Winning vs Success
1:03 Hunters Lowest Moment
Our bucketlist of 10 books you must read before you die!
Check out the full list here:
https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share
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You have probably heard of Toxic positivity but have you heard of Toxic positivity?
The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?
In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.
Click here for the Hunter Mcintyre Event in the north west:
https://www.eventbrite.co.uk/e/hunter-mcintyre-tickets-940793427467?aff=oddtdtcreator
MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk/sales-page-600684731720016508358
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Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden. All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoublesIf you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/ Timestamps00:00 Intro 2:30 Double or Nothing program4:00 Definition of Body Dysmorphia 7:30 Lucy’s experiences with Body Dysmorphia 9:30 Ben’s Experiences with Body Dysmorphia 11:00 Who’s responsibility is it to get help with Body Dysmorphia22:00 Does Bodybuilding and building muscle make things worse?18.30:30 Athletes hiding food and being secretive21:00 Cal’s Side of Body Dysmorphia 25:30 Am I too muscular?27:00 Women and muscles 31:15 Do abs lead to body dysmorphia36:00 Does it ever go away?42:00 Overcoming Body Dysmorphia with time49:00 Dealing with Body Dysmorphia on Holiday
Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!
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00:00 intro
3:00 Going over hyrox worlds
8:30 the vandalwindalloof sisters
10:45 Hyrox pro weights
13:00 Burnout
19:45 Any Do App
24:00 Lucy came on her period in the middle of the run
27:30 I was a moody bitch
Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex"Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it! You can find more of Kate here: https://www.katemoyle.co.ukhttps://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25hYou can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/bookIf you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/Timestamps00:00 Intro 02:20 - Kate: How much sex should we be having?6:05 - Ways to bring up sex as a difficult conversation.8:05 - Money and Sex are super awkward to chat about, miscommunications are easy.9:20 - Male Vs Women Sex Drives14:50 Women Want 2 Partners, Men want 6424:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward 33:05 Abstinence and the nofap movement 36:50 The Neurochemical side of sex.39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship46:50 We are in a primary relationship with our phones48:50 The opportunities to cheat during the modern age.52:20 I’m too tired after working out and working all day to have sex: help 55:40 My boyfriend is more interested in p**n than in having sex with me.
To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!
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00:00 Intro
3:00 ben is pulling out of hyrox worlds
4:00 meg entrance at
5:45 running to the moon
11:00 cow caller add in photos from Cathrene
12:30 more eyes or legs in the world
14:20 geneva mara how was your training?
16:20 not having the right feeling on the start line is awful
18:45 lucy was an American motivator during the race
22:45 Meg went blind
26:00 Lucy and Meg’s parents
29:30 Doing a Hyrox after being marathon ready, how does it feel?
35:00 what’s harder hyrox or marathon?
37:30 Training for a half marathon is ideal
46:00 3 things that they have learnt from the marathon
1:04:30 The cross country race
1:08:00 Not everyday is a good day
In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...
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In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.
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00:00 intro and movie reccs
05:30 meg’s first marathon
09:30 Ben’s Hyrox
14:00 False assumptions
16:00 This isn’t doable for everyday people.
22:00 How was the start of living together? Was it always easy?
29:00 Men Vs Bears
45:00 Holiday Food Guilt
49:00 Cringey Vlogging
How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in!
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Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
After months of training, race day is here, but are you actually going to be able to perform?
After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.
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00:00 Intro
02:30 Ben is a window shopper
04:00 Ben and Lucy's PB's this month
08:00 12 Weeks Til Summer
10:00 Building your battery
13:00 Shake out runs
17:00 Taper week prior to an event
23:15 Whoop before an event?
25:30 Electrolytes
28:00 Beetroot pees
31:30 Carbs, nutrition and peaking
41:00 Marathon gels
45:00 Nutrition the morning of a marathon
49:00 Olympian Mcdonalds nutrition
51:30 Bill and Ben at Hyrox
55:00 Tips for raceday
Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
00:00:00 Intro
00:04:00 What is the Speed Project
00:9:30 Logistics of Running 340 Miles
00:11:50 This wasn't your normal ultra
00:20:00 The ups and down of an ultra
00:25:00 The hardest Part of Running as a Woman
00:33:30 Death Valley - Vegas
00:41:00 The Finish Line
00:48:00 Doing TSP Again?
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.
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00:00 Intro
3:00 Bonking your first marathon
6:00 95% of people will never sprint after 30
6:44 Fave Running Shoes
10:28 Marathon Gels
18:00 The voice in my head
24:50 Too slow to run a marathon
28:26 Sunglasses at night
31:42 Splitting my training up
39:20 Difference between a solo ultra and a team ultra
Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more.
We'll be back next week with ben for a normal ep!
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00:00 Intro
4:17 What is Hyrox?
6:30 Hardest Hyrox Station?
9:00 Starting out as a Hyrox Athlete
12:10 what can i expect from HYROX?
17:45 The perfect doubles partner
21:30 Post ultramarathon injuries
24:10 I want abs for my holiday
29:40 Do you feel pressure to push through injuries because of social media?
33:40 People judge the weights that i lift
36:43 Cats Cats Cats
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/0:00 Coffee Thoughts5:00 Intro6:00 How have we dealt with winter this year?11:30: Body image affecrting intimacy15:00 All things kittens 22:00 Who pushes more in fitness?26:00 2 exercises for life 30:00 Cyber flashing laws 40:30 Being addicted to fitness 45:00 Posting about pregnancy 53:00 Harry potter vs Disney 56:00 Fingers or Nipz
Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?
✓ Visit hhttps://www.grahamsfamilydairy.com/powered✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days✓ Be inspired to exercise and power your workouts!Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams
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0:00 the Kittens
03:00 ben's unwell
7:00 The consequences of a phone based childhood
11:00 Lowering your phone use
20:00 Negative self talk
29:00 Gratitude and self talk
34:30 Live one day like your idol is watching
41:30 Accepting responsibility
How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?
Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?
____________________________
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00:00 Intro
02:30 Muscle Size Vs Strength
04:00 Lucy and Ben's current training
08:30 best rep ranges for different types of training
14:40 Bodybuilding compared to strength workouts
19:30 Having big muscles while running
23:30 5-3-1 training
27:00 Powerlifting
33:00 Exercise selection
35:00 Building big legs safely
39:00 Women Vs Men in recovery
43:20 How can i train for Strength and for Power?
Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking.
She now runs her own successful podcast and owns a coaching community where she inspires and coaches people to make their own transformations.
Find more of Cassia here: https://www.instagram.com/cassiatierney/?hl=en
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00:00 Intro
3:00 Is Running good for weight loss?
7:30 Running can be similar to non purge bulimia
15:30 There were moments where Cassia gave up
22:00 Binge drinking
35:00 Losing your drinking identity
49:00 The eraser test
In Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they are today. Giving advice to their 10 year old selves and chatting about their personal strengths and weaknesses.
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We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy
Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.
✓ Visit hhttps://www.grahamsfamilydairy.com/powered
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✓ Receive four newsletters over the 30 days
✓ Be inspired to exercise and power your workouts!
Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams
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Mark Ormrod is a Royal Marines Veteran, Triple Amputee, Entrepreneur and BJJ Purple Belt. In 2007 he was seriously wounded in a bomb blast in Afghanistan. He was narrowly saved by a team of doctors, and has since become the worlds first triple amputee from the afghanistan war to survive. Today he he joins the podcast to share his jaw dropping story of life and death, talks about his perspective change since his ordeal, how he manages day to day, advice for others, and discusses how some lovely human being decided to steal his prosthetic legs recently. This one is a rollercoaster. Find more of Mark here: https://www.instagram.com/markormrod/?hl=en-gbIf you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her.
Having won the crossfit games 6 years back to back she is now back after taking a year off to give birth to her daughter Willow, and this year has her sights set on gold again.
If you want to read more of her incredible story, her new book, "The Heart is the Strongest Muscle" is now available for preorder on this link: https://www.amazon.co.uk/Heart-Strongest-Muscle-Great-Unstoppable/dp/0349439893
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0:00 The heart is The Strongest Muscle
5:00 The willingness to go an extra mile
7:40 The importance of mental fortitude
12:00 Finding your why
16:40 Motivation vs Momentum
20:50 Transitioning from athlete to mum
26:50 Discovering pregnancy during a workout?
28:42 Dealing with a changing identity
36:44 Handling negative comments
43:20 Fundamentals of mental resilience
46:40 Surrounding yourself with like minded people
50:30 The coach - athlete relationship
59:45 Building confidence and self belief
1:08:00 Morning routing and balancing motherhood
1:14:05 Book release and connecting with fans
1:18:20 Hyrox?
If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is why today we are teaming up with Graham's The Family Dairy to chat to you about all things Protein related. Quick hacks to increase your consumption of this vital macro, the effects of protein on your body, how much to shoot for per day, and much much more.
Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.
✓ Visit hhttps://www.grahamsfamilydairy.com/powered
✓ Sign-up to the free 30-day challenge using an email address
✓ Receive four newsletters over the 30 days
✓ Be inspired to exercise and power your workouts!
Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams
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In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talking about Mental resilience and why it is the only solution to not finding yourself completely overwhelmed day in day out. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
Sean Fitzpatrick is a social media giant, who's no bullS**t approach to fitness is a real breathe of fresh air.
in this episode we are diving into motivation, hyrox training, influencers who lie, and Sean's journey with being fat shamed as as little kid.
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Happy New Year Everybody, we're back for yet another year of shenanigans, and we're so happy to be here with you, today we are talking all things failure, and going over everything you need to know about the New years Flex Your Failure Challenge that is now Live on the MyCoach App.
Hit the link for all the info https://mycoachcommunity.co.uk/flexyourfailure
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Jake Williamson was a promising Professional footballer until his team kicked him out for opening up about his sexuality.
In this pod Jake is diving into the ups and downs he has experienced since that day and telling us how he was able to achieve his incredible World Record in Hyrox recently!
Find more of Jake here: https://www.instagram.com/jake_williamsonpt/?hl=en-gb
https://www.tiktok.com/@jakewilliamsonpt?lang=en
As mentioned in the episode, MyCoach has opened up for investement for the first time ever and you can get a slice of the pie here: https://www.seedrs.com/mycoachapp/coming-soon
As with all investments there is as a risk, so please do not consider investing if you are not prepared to possibly lose all of the money you have invested
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In todays ep we are back for the second to last episode of 2024, talking about the time Ben was attacked as a child, weighing up the pros and cons of bodybuilding as a woman, and going over the changed to the Not So Fit Couple set that you can see on the video episode!
The new 2024 Flex Your Failure Challenge launches soon, click here to register your interest: https://mycoachcommunity.co.uk/fyf
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Hs Lucy Ever Chugged anything in her life, our bucket list destinations, the only time she has ever felt like a criminal and dealing with jealousy in our relationship.
This banger episode featuring your questions was so fun to film, hit the link below and drop your questions in for the nedxt Q&A episode! ngl.link/thenotsofitcouple1
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The Cyber Sisters are back and today they are sitting down to chat all about their 130km treck to a big hill on the other side of the planet.
Big thanks to Meg for taking the time to jump on the pod, you can find more of meg here:
https://www.instagram.com/megandavis.health/
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Lucy is finally back after spending 3 weeks walking up some hill in asia. Before we jump into the details of that trip next week with Megan, we wanted to jump on and answer some of the backlog of questions we have been getting recently.
If you have any questions for the next episode you can drop them in here: ngl.link/thenotsofitcouple1
The biggest discount that MyCoach has ever offered is live now, please hit the link to get access to 3 months VIP coaching with MyCoach for just £45: https://mycoachcommunity.co.uk/blackfriday?utm_source=notsofitcouple&utm_medium=spotify_description&utm_campaign=black_friday_23
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Todays episode we are opening it up to your questions once again, and true to form, we have some extremely weird questions to respond to. This episode includes some talk about a recent car crash, our most extravagant wish list and talking about the scaremongering of social media.
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Zack George is a crossfit athlete, new BBC gladiator and social media personality who was recently crowned as the single fittest person in the UK.
Despite these incredible achievements, Zack was not always the ripped strong athlete you see here. As a child, Zack was extremely overweight and struggled to feel positive about his body. Through years of incredibly hard work spurred on by his father Zack has achieved incredibly impressive things in his career.
Find more of Zack here: https://www.instagram.com/zackgeorge/?hl=en
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Jonny Davies is a the most infamous runner in London at the moment. He recently ran the entire length (570km) of the london underground in only 11 days, you've undoubtedly seen his content on tiktok and instagram. In this episode at the MyProtein Kitchen we delve into his emotional and physical battles, tips for heavier runners, and how he was able to fuel himself for the biggest race of his life.
You can find more of Jonny here:
https://www.instagram.com/jonnyrdavies/
This episode is also kindly sponsored by the incredible MyProtein. We are at the MyProtein Kitchen on Mosley Street in manchester today. If you are around and are looking to try some incredible food, and sample some of MyProtein's amazing products then pop in for a visit. alternatively you can use code NotSoFit at checkout to receive some hella crazy discounts.
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Sydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and founder of the girls locker room. If you don't already make sure to follow Syd here: https://linktr.ee/sydgrowsJoin MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
Friend of the podcast Fergus Crawley is back again today having literally this morning finished another world record attempt to wade into the murky waters of Hybrid Training, finally give us all a definition we can all agree with, and give us all tips on how to get over the dreaded "wall" while running.
You can find more of Fergus here: https://www.instagram.com/ferguscrawley/?hl=en
https://www.tiktok.com/@ferguscrawley?lang=en
This episode is also kindly sponsored by the incredible MyProtein. We are at the MyProtein Kitchen on Mossley Street in manchester today. If you are around and are looking to try some incredible food, and sample some of MyProtein's amazing products then pop in for a visit. alternatively you canuse code NotSoFit at checkout to receive some hella crazy discounts.
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4 days ago Lucy ran her first ever competitive marathon, smashed her target of 3 hours 20 minutes, but also learned some difficult lessons along the way, in this ep we are looking into what has been learned!Time to get Mazzy Playlist: https://spotify.link/PNJzrJEXPDbJoin MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
The fastest Hyrox of all time, you heard that right. 54 minutes set the bar that everyone on earth now runs to. Today we are joined by HUnter Mcintyre all the way from California and it is an episdoethat you definitely don't want to miss. Get more of Hunter here: https://www.huntermcintyre.com/https://www.instagram.com/huntthesheriff/?hl=enJoin MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
Today we are trying an anonymous question box to give you all a chance to submit your questions for us without any fear of us knowing who it is!
If you want to submit your questions for next week then drop them in here: ngl.link/thenotsofitcouple
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Does the thought of lifting and training like a hybrid athlete appeal to you?
Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that.
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In this special Ep, Lucy and Ben are sending a time capsule to themselves 5 years from now. Reflecting on their hopes and achievements for the next 5 years, their accomplishments over the last year, talking kids, money and everything in between. Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
In this special Ep, Lucy and Ben are sending a time capsule to themselves 5 years from now. Reflecting on their hopes and achievements for the next 5 years, their accomplishments over the last year, talking kids, money and everything in between. Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
In this Q&A ep, Lucy and Ben are answeering your burning questions, like when they want children, the best advice they have ever recieved, and discussing the differences between Mens and Women's football.
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00:00 Lucy Feels unwell Today
07:30 Women’s Football
20:00 Prime Logan Paul & KSI
26:00 Ben Stinks After Boxing
29:00 Trying for Kids
35:00 Keto and Dieting
43:00 Lucy quitting Swimming
1:00:00 When it gets hard is when i gets good.
Morgan Moroney and Steve Cook join Ben and Lucy today on the podcast. This has been one of the most highly requested episodes of all time, and we had a blast with them today, talking about their experiences with long distance relationships during covid, dealing with fame, trying english snacks and SO much more.
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Caffeine is the most popular Dr*g in the world. It has over 3,000,000,000 daily users and can be bought on every street corner from new york to New Delhi. It is a subconcious habit now for most people, but what are the actual effects of this mind altering substance?
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In todays Q&A Episode we are taking your questions to tackle some big questions, what is the perfect way to workout with only 35 minutes on the clock, what annoys us the most about the fitness industry and what makes us feel fulfilled?
The new MyCoach x Hyrox partnership has just launched, to get all of the info click this link: https://mycoachcommunity.co.uk/get-hyrox
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If you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. Since then, Jamie has written several books and is about to release his next book, next year.
In this incredible episode Jamie talks motivation, success, how to get out of your own way, ice baths and so much more.
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Last weekend our very own Ben Haldon became the most qualified shopping bag carrier on planet earth by carrying 50kg weights 54km over 24 gruelling hours. In this latest episode we are at Spotify headquarters to discuss how he felt at his highest and lowest points, his contemplation of cheating and how he very nearly threw in the towel.
If you would like to donate towards ending testicular cancer in men, his fundraising link is here: https://uk.movember.com/mospace/14973767?firstvisit=true&fbclid=PAAaZd16N3H77jnughlxZPB-Khy7HlfMW6g1N4k7SyDRkG-YJArahSYdkwHNg_aem_AeyLQEhd6AZs8UCU15duXfBKKk5Z_J7Ceaqi4X4uysDeZZSPhEnwzJ3RmET8i_z5dVk
And we would like to say a massive thank you to Bauwatch who are the security company who have organised for the recording of Ben's WR. They covered all costs associated with the 24 hours of filming and donated thousands of pounds worth of gear for the 24 hour event!
If you or anyone you know is looking for security camera installation then we couldn't recommend them any more: https://www.bauwatch.com/en-gb/
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Running has genuinely changed the lives of so many people who we coach at the MyCoach app, but there is still some weird stigma when it comes to running and lifting that we are here today to get rid of once and for all.
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Iain Ward is one of the most inspiring people we've had on the podcast before. In 2019 he was diagnosed with terminal brain cancer, and has set himself the goal of raising the most money for charity that has ever been raised for running a marathon but he DOESN'T want you to donate money.
The message is simple, get him as many followers as possible and make companies pay him for exposure, and he will plow that all into charity.
So far he has over 6 million followers across social media!
Follow more of Iain here
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big thanks to MyProtein for sponsoring this episode, check out this link and use code NotSoFit for hella crazy discount on protein and supps
https://www.myprotein.com/
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Join Ben and Lucy live from their back garden today as we take a plunge in an ice bath and tell you guys everything you need to know about cold plunges, the benefits and myths of cold exposure and also where you can buy your own ice baths or maybe get the same benefits on the cheap!
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This Saturday, Ben and Lucy had the biggest day of their lives and on this episode we are going to be taking a BTS look at their wedding.
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Unfortunately this is the final podcast we will ever record with Lucy Davis, but we just want to thank her for the dedication she has shown over the last 4 years.
Next week we look forward to welcoming our new host of the Not So Fit Couple Podcast!
In this ep Lucy and Ben chat about their wedding which is happening on Saturday, chat music, planning and we finally decide who is the fittest person on the not so fit couple podcast!
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Today on the podcast Lucy and Ben are sitting down with Kezia Noble, Kezia is one of the the leading dating and attraction experts in the world who specialises in translating women to men.
Kezia has been helping men since 2006 to overcome the challenges that they experiences when meeting and attracting women. Her honest insights and straight-talking advice has helped men from across the globe dramatically increase their success rate with women.
This fascinating episode goes deep into what exactly Men struggle to understand with Women, the issues of watching P*rn while in a relationship and the issues that we are now seeing with online dating.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.
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Stuart Sandeman is a world leading breathing expert, his classes and methods have transformed the lives of thousands of people around the world. His show The Decompression Session on radio 1 is a smash hit and his new book: Breathe In, Breathe Out is out now, click the link to order: https://amzn.eu/d/170HCEH
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Dr Jenna Macciochi is a world leading immunology expert, lecturer and author who has made a career in interpreting the science of the immune system for people who need to know about it! This is an incredibly important episode where Jenna talks about all aspects of immune boosting and give her takes on trends such as ice baths and crazy supplement stacks.
Massive thank you to Gymshark for hooking us up with their space at the Gymshark Store on Regent Street to record this batch of episodes!
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In this ep Lucy and Ben are diving into what makes women women, and men... men. Ben is chatting about his upcoming world record attempt, and Lucy and Ben chat about receiving the dreaded d*ck pics on Instagram.
This episode is also brought to you by Koro.
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Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to miss out on.In this ep we are also sponsored by MyProtein, massive thanks to MyProtein for organising our trip to Germany where we are podcasting from today! Use code NotSoFit Here: https://www.myprotein.com/ For 37% off!Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
Alcohol is a part of most people's life in one form or another, but in the ep, we take a look at the side effects of this widely used substance on your body, mind, social life and training!
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0:0:0 Intro
0:7:1 ben has recently cut alcohol out
0:10:2 peer pressure
0:11:30 Social acceptance
0:15:31 drinking while at a club
0:20:32 alcohol on the human body
0:27:33 peer presure
0:33:34 stepping stone drugs
0:33:35 our history with alcohol
0:48:36 More peer pressure
0:57:37 Alcohol stories
In todays banger episode we sit down with popular social media influencer and crossfit athlete Obi Vincent to talk about his recent trend towards de-influincing, living a more fulfilling and solitary life and tackle the big question of steroids.
Big thanks to Gymshark again for hosting us once again at our second home, the Gymshark store on Regent Street.
______________________
This episode is also sponsored by Koro.
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Today we have a real treat for you, Noel Mack is the an behind the scenes at Gymshark. Ben Francis' right hand man and the Chief Brand Officer of Gymshark. In todays incredible episode we sit down and discuss everything from how to become a Gymshark Athlete to how Noel ended up working with Drake. This is not an episode you want to miss!
Also, if you are reading this on the day that the pod is released we have less than 24 hours left to enrol on the 12 weeks until summer challenge. Hit the link https://www.mycoachschool.com/12wuseb and use code summer23 to get 50% off your first month of VIP membership with MyCoach!
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Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan.
In this Ep we are also sponsored by MyProtein, use code NotSoFit Here: https://www.myprotein.com/ For 37% off!
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Today we have an unbelievably exciting guest on the podcast. Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.
Ash recently headlined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days, he faced bears, altitude, wolves, landslides and blizzards.
Ash’s story of human endurance is hands down one of the most fascinating chats we have ever had on the podcast, and we just want to say a big thank you to Ash for jumping on with us today. if you want to hear more about Ash’s incredible adventures then his new book Mission Possible: A decade of living dangerously is linked below on amazon: https://amzn.eu/d/ahZiazJ
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In this ep Lucy and Ben are sitting down to discuss their most important lessons from the last year, a new hack for breathing like a racehorse and go over their trip to America this last month.
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
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From obese actors, cutting negative people out of your life, and influencers dealing with stalkers, in this live phone in episode Ben and Lucy are taking questions unseen and giving their thoughts and opinions on anything and everything that you guys want to know the answers to!
Have you ever wanted to chat to Lucy and Ben and put questions to them LIVE on the podcast? Well now is your chance, keep and eye out on Ben and Lucy's socials for all of the details!
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00:00 Intro
02:00 Chocolate, hot or not?
03:00 The Whale Movie
13:20 Starting to call everyone!
14:40 First call to Molly, athletes and their mental health.
21:30 Second call to Amelia Tips for starting a new business
26:30 Hybrid athlete training with Emma
35:00 Shannon Talking about influencers getting hate.
42:00 american influencer horror story.
46:00 Calling America!
01:00:00 Moana time
Today we sit down with the Queen of Uk FitTok Natalee B Fitness. Nat has been killing it on TikTok recently and is going to be opening a women's only gym soon, so it's only right that we're sitting down with her at the Gymshark Regent street store to chat all things female fitness.
_________________________
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00:00:00 Dealing with Assault in gyms
00:10:00 #GymCreeps
00:23:00 Natalee was pinned by a barbell
00:27:00 What you wear in the gym is not important.
0:36:00 Social media and empowerment of women
00:39:00 Self defence in the gym
00:50:00 Ice Bath Gate
01:02:00 Opening up to barbers
In this episode we are discussing weight loss in all its forms, how 1lb of weight loss is actually a great achievement, a walkthrough of how to deal with tiktok trolls and Lucy gives us the lowdown on her recent icebath shenanigans. _______________________________________To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.ukTheir snacks are honestly incredible, try the caramel cookie clusters or the caramel peanuts. You will NOT regret it, they are so good.________________________________________Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
Today we sit down with the one and only Food Medic to discuss all things women. What are the impacts of training on your period, how women are not Mini Men, and the best methods to deal with stress, are ice baths the right method?
_______________
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Love island's very own Adam Collard is here to talk dating, life after the villa. Talks about "that photo" with the chicken nuggets and talks about his experience with mental health after coming out of the villa.
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In this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might not be the best idea for everyone.
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Tyler Saunders was born with his right leg missing from the hip, and doesn’t wear a prosthetic to hide it. Not only has he competed in UK Ninja Warrior and Crossfit events around europe, he is also a Personal Trainer. This is one of the most inspirational podcasts that we've ever filmed and we're so excited to share it with you guys.
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Last week Ben went in for surgery on a lump he found on his testicle and in this episode Lucy and Ben discuss how things went, we also run into a little trouble with Lucy's googling skills, discuss the consequences of being unfaithful in a relationship and much more!
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Today we have the queen of UK fitness TikTok on the pod, Oyinda. If you (like us) are currently addicted to TikTok then no doubt you've been getting oyinda's face popping up every five seconds. This is a really wonderful chat with Oyinda talking about everything from women in fitness, training at night, lying influencers and even have a little story about 💩
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Today live and direct from the brand new gymshark store on regent street in central london we have the one and only Miles Nazaire on the podcast to chat all things made in chelsea, first date advice, gender roles and why sometimes the editors of MIC can make him seem different to how he really is.
This was one of our favourite episodes we've recorded. A massive thanks to Adam and all the team at Gymshark Regent Street for organising this, we have a few more episodes in the bag and will hopefull be back soon to record more! Drop your requests for who you want to see sit down with the Not So Fit Couple next!
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Have you heard of the injection that some celebrities have been taking to lose weight? There are some dangerous trends being promoted by these people, but it's not just celebs. Some social media influencers are killing themselves by eating insane amounts of food for pay.
We are of course talking about the latest episode of Love island as well, and why we're probably going to be missing the rest of this season.
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Quick fire Q&A is the name of the game today, Lucy and Ben are not aware of the topics and giving their honest first thoughts on a variety of topics from Andrew Tate, to pervs in the gym.
_______________________________________
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The biggest challenge in MyCoach History launches on the 9th of January, literally 4 days from now. Enrolment is now open and you can get 50% off at this link: https://mycoach-school.com/100you-earlybird
In this weeks episode we are talking all things fat loss. January is here and as you can imagine the main thing we are seeing on our feeds/comment sections is "How can i lose fat and keep it off?" Well today we are going to sort that out for you.
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In this ep we are feeling nostalgic and looking back on the last year, and somehow we decided to read out our worst hate comments that we've received over the last year or so.
The biggest challenge in MyCoach History launches on the 9th of January, join the waiting list for the 100% you challenge here! https://mycoach-school.com/100you-earlybird
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In this very special episode of the Not So Fit Couple Podcast, we have the one and only Deb Davis making an appearance to discuss Lucy's childhood, what made her the competitive machine she is today and discuss a few poo stories. This episode has it all.
The biggest challenge in MyCoach History launches on the 9th of January, join the waiting lsit for the 100% you challenge here! https://mycoach-school.com/ny-waiting
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Would Lucy and Ben every become bodybuilders?
How many calories should I eat every day?
How old is this mystery footballer?
For answers to all of these questions and more, listen / watch todays ep now!
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In this highly requested episode we are diving deep into the differenced between men and women and discussing how things like periods, societal expectations and cultural differences can impact men and women differently.
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Piers Morgan calls Devi Sridhar "One of the most brilliant scientists in the world"
Fresh off the back of publishing her new Sunday Times best selling book Preventable, Professor Devi Sridhar is here to talk about her recent decision to become a fully qualified PT, and how that lead to her becoming Scotland's first minister Nicola Sturgeon's personal trainer, we talk covid lockdowns, the true meaning of health and so much more.
Find more of Devi here: https://twitter.com/devisridhar
And buy her new book Preventable here: https://www.amazon.co.uk/Preventable-Pandemic-Changed-World-Stop/dp/0241510538/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
_________________________________
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In this highly requested episode we are sitting down with a past guest of the podcast, Nick Capo.
If you remember, Nick was in the news internationally when the covid pandemic was in full swing, as he refused to close his gym, citing lack of evidence of any benefit of restricting people's access to health and fitness.
Since then, Nick has been in a little trouble for reasons he explains in this podcast, and has spent some time in prison. Newly released, and with a totally different outlook on life, Nick sits down with The Not So Fit Couple today to give us all the low down on what life is like when you are locked up for 23 and a half hours every single day.
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This episode is also sponsored by our incredible New Sponsor Spruce Water, if you are tired of drinking water and forgetting to take your vitamins, then use NotSoFit30 at checkout to get 30% Off the Spruce Taster Bundle & a free Spruce Tote Bag worth £10.
Hit the Link to Shop now:
http://www.spruce-water.com/notsofit
_____________________________________
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In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woman was recently called obese by a doctor, discussing peeing in the pool and a section where Lucy and Ben talk about a slightly gross cookery book that Ben recently found.
_______________________________________
Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our
link: https://www.fabletics.co.uk/benhaldon
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
_______________________________________
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the caramel cookie clusters or the caramel peanuts. You will NOT regret it, they are so good.
________________________________________
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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What would 15 year old Lucy and Ben like to know about the future? Are there any business mistakes that could have been avoided? Any heartbreaks that would be made easier?
In this episode Lucy and Ben are taking a trip down memory lane to discuss advice for their younger selves.
This episode is also sponsored by our incredible New Sponsor Spruce Water, if you are tired of drinking water and forgetting to take your vitamins, then use NotSoFit30 at checkout to get 30% Off the Spruce Taster Bundle & a free Spruce Tote Bag worth £10.
Hit the Link to Shop now:
https://www.spruce-water.com/?aff=2
_____________________________________
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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In this episode we are talking about your all time worst first date stories, people texting during sex, bitchy kids and cover the insane story of Ned from Australia who recently ran 4000km across the whole country.
This episode is also sponsored by our incredible New Sponsor Spruce Water, if you are tired of drinking water and forgetting to take your vitamins, then use NotSoFit30 at checkout to get 30% Off the Spruce Taster Bundle & a free Spruce Tote Bag worth £10.
https://www.spruce-water.com/?aff=2
_________________________________
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In today's episode we sit down with Sam Logan of Complete Commando. Sam is a former Royal Marine Commando, he served 13 years in the military and completed a tour of Afghanistan.
Sam is a total gentleman and in todays ep, we sit down to talk initiation, how he was able to survive 11 months of training, his adjustment period after leaving and how hard he found it and much much more. This is one of our favourite episodes to date, and a real eye opener.
Find more of Sam here:
https://www.completecommando.com/
https://www.instagram.com/complete_commando_/
If you have been affected by any of the issues we talked about in today's podcast then these links might be super helpful for you:
https://togetherall.com/en-gb/
https://www.mind.org.uk/
This episode is kindly sponsored by Fabletics.
Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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In this special episode of the Not So Fit Couple Podcast Ben sits down with Mr Paul Mort in the newly decorated Gentleman's Room to discuss Paul's issues with drugs in the past, and how since becoming known as a "Leader of Men" that there are a lot of issues that are swept under the rug for men and their mental health.
To find more of Paul:
https://www.paulmort.uk/
https://www.youtube.com/channel/UChxP7co7IQV3dKeIfFsjUMw
https://www.instagram.com/paulmort1/?hl=en
If you are or have been affected by any of the issues that we speak about in the show today then please check out the following links:
-
To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person.
-
If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
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This weekend Ben ran his first ever Marathon and decided to do it at none other than the London Marathon and smashed it. A few weeks ago he picked up a pretty serious leg injury while training Muay Thai and somehow managed to drag himself through the marathon and complete in such an insane time.
Ben ran the London marathon in aid of Meningitis Research foundation, as he was seriously ill with it when he was younger, any donations small or large would be massively appreciated: https://www.justgiving.com/fundraising/ben-haldon1
The MyCoach School has recently released the Muscle Marathon Program which is designed for people interested in running to ramp up their distance and get over the line on the big day.
Hit the link to sign up now: mycoach-school.com/marathon-program
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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In todays episode, Lucy tries whisky for the first time, we discuss the ethical and moral implications of steroids, dirty bulking and dive into some hilarious confessions.
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Steph better known as NuttyFoodieFitness is a Fitness Youtuber with hundreds of thousands of followers who regularly shows her insane eating feats, from 10,000 calorie challenges to eating like the worlds strongest men.
In today's ep, steph sits down with Ben and Lucy to chat about her meteoric rise to popularity, how she HATE PE lessons, her insane genetics for a 6 pack, and what steph would like to be buried in (Hint, it's not what you think...)
This episode is also sponsored by Koro, our amazing sponsor for all things sweet. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the salted caramel almonds Ben and Lucy are talking about in this ep. You will NOT regret it, they are so good.
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This is without doubt one of the most important podcasts we've had the privilege of recording since The Not So Fit Couple Podcast started. Mo Gawdat is the Ex Google X CBO and is accepted the world over as the CEO of happiness.
His books are New York Times best sellers, his extremely successful podcast sparks ideas and conversations with some of the leading minds in their respective fields and he is on a journey to bring happiness to a billion people worldwide. His story was genuinely so moving that while recording this pod we all shed some tears, a huge thanks to Mo for having us as guests on his pod Slo Mo, you can find links in the description!
You can find more of Mo here:
https://www.mogawdat.com/
https://www.mogawdat.com/podcast
https://www.instagram.com/mo_gawdat/?hl=en
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In this very special episode of the Not So Fit Couple Podcast we sit down with consultant plastic surgeon Mr. Navaan Cavale live from his surgery in Central London. In this ep we are talking all things plastic surgery and talking about the psychological and social issues that can arise when people decide to look to surgery to fix their physical imperfections.
This episode is also sponsored by Koro, our amazing sponsor for all things sweet. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the salted caramel almonds Ben and Lucy are talking about in this ep. You will NOT regret it, they are so good.
You can find more from Naveen here:
https://www.realplasticsurgery.co.uk/
https://www.Instagram.com/realplastics
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In this podcast Lucy has got tired of seeing Ben's nostril hair so decided to get him a little surprise.
We take a look at the reports of a morbidly obese plus sized model who claims to suffer from anorexia, touch on the LiverKing and his rise to fame and try to figure out when we are both happiest.
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In todays pod Lucy and Ben sit down with a silent part of the MyCoach School family that is the head of the marketing company that we have worked with for years, Joe Kensett.
Joe is a marketing genius, entrepreneur, avid Jiu Jitsu enthusiast and all around good egg.
In this ep we sit down to discuss the problem wit perfectionism, the HUGE appeal of Jiu Jitsu nowadays and how building a personal brand is incredibly important nowadays.
Thanks so much to Joe for taking time out of his incredibly busy schedule to chat with us!
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In todays pod Lucy and Ben sit down with a silent part of the MyCoach School family that is the head of the marketing company that we have worked with for years, Joe Kensett.
Joe is a marketing genius, entrepreneur, avid Jiu Jitsu enthusiast and all around good egg.
In this ep we sit down to discuss the problem wit perfectionism, the HUGE appeal of Jiu Jitsu nowadays and how building a personal brand is incredibly important nowadays.
Thanks so much to Joe for taking time out of his incredibly busy schedule to chat with us!
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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Join The MyCoach School:
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Ollie Marchon is a former English rugby player turned businessman who is a world reknown functional fitness coach and owner of the Marchon chain of gyms and trainers.
In this Ep Ollie sits down with Lucy and Ben to discuss all things fitness, business, and how he managed to make the transition from playing professional sports to becoming the internationally renown fitness star he is today.
Find more of Ollie and his business Marchon here:
https://www.instagram.com/olliemarchon/?hl=en
https://www.instagram.com/marchon/?hl=en
This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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Have you tried dieting and fallen flat on your face? It's something we've all been through, whether it's from binges at the weekend to stealthy calories adding up there are a million ways to F**k it up, in this ep Lucy and Ben take a look at what you can do to get back on track.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the chocolate bites Ben and Lucy are talking about in this ep. You will NOT regret it, they are so good.
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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Have you ever gotten the "Ick"? What about when people use baby voice? Today we go over some of the weirdest things that give people the ick. In todays ep we also discuss relationship red flags, and delve deeper into Ben and Lucy's new obsession with sharks.
This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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Love island has been in the news recently due to controlling and borderline abusive behaviour, in this episode Lucy and Ben are taking a deep dive into the issues shown in the program, bullying in general and talking all things money while discussing how much influencers are paid for posting on social media.
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Today we have Mr. Natty or Not himself, Mr. Greg Doucette on the podcast to talk all things "Performance enhancement". Greg is an IFBB Pro bodybuilder, published author, influencer, and Guinness World Record holding powerlifter with a Bachelors and Masters Degrees in Kinesiology. He is a seasoned industry expert who has taken a hardline no bullshit stance on the fitness industry and regularly promotes fitness transparency through honesty regarding anabolics.
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.ukTheir snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.
Find more of Greg here: https://www.youtube.com/user/gregdoucette
https://www.instagram.com/gregdoucetteifbbpro/?hl=en
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
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On Saturday Lucy achieved a superhuman feat, she ran 100km in 12 hours 16 minutes, and gained nearly a mile in altitude.
Today, Lucy is on the other side of the Not So Fit Couple table and is being interviewed by Ben, giving the highs and lows of the experience along with some slightly embarrassing stories that are bound to happen after running for 12 hours.
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.
This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app
Join The MyCoach School: http://mycoach-school.com/
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More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
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On Today's Episode Ben and Lucy sit down with Tom and Luke Stoltman, the Scottish powerlifting brothers. Tom has recently been crowned the two times worlds strongest man, and Luke is Scotland and Europe's strongest man, and world's best log presser. That list of accomplishments is impressive but what is more impressive is their incredibly down to earth attitude towards life. This episode is one of our absolute favourites we've had the pleasure of recording.
You can find more of Tom and Luke here:
Tom - https://www.instagram.com/tomstoltmanofficial/?hl=en
Luke - https://www.instagram.com/luke.stoltman/?hl=en
The Stoltman Brothers Youtube Channel: https://www.youtube.com/channel/UCW1glD1YiDKNvVvxf6eNG_w
This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
Join The MyCoach School: http://mycoach-school.com/
Follow us - https://www.instagram.com/mycoachschoolapp
More Lucy Davis:
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In this new Q&A Episode Lucy and Ben are tackling some of your questions, how to deal with terrible friends who bring you down, can you be too young to track calories, and a serious chat about the awful news about the abortion ban coming out of the USA since Roe VS Wade was overturned last week.
Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.ukTheir snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.
Join The MyCoach School:
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More Lucy Davis:
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Awful first date stories! Everyone has one and this week Lucy and Ben reached out to fid out what your worst first date stories are. From chewing leaves to racist girls who scream at people this episode has it all. We're also having a chat about the new season of love island and everything that has been coming out about that!
This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is use code NOTSOFIT visit: www.athleticgreens.com/notsofit
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School
https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/
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Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet.
In this podcast we are talking about all things periods, and how training can be optimised around the different phases of the menstrual cycle, this is an absolute must listen for everyone, men included.
This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School
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Join The MyCoach School:
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More Lucy Davis:
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Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
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In this episode Lucy and Ben are talking everything cheat day related. In the past they were like many who thought that cheat days were something to aspire for, going full F**k it mode and eating the entire house. But was does this achieve?
This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School
https://mycoach-school.com/app
Join The MyCoach School:
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More Lucy Davis:
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In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous?
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.
Use code NOTSOFIT7 to get 7 days free with the MyCoach School app! https://mycoach-school.com/app
In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewitz. Sarah is joining us over zoom from her home in LA this afternoon as we sit down to discuss the details of married life, how best to deal with jealousy and hurt feeling in a relationship. When it's best to throw in the towel, whether men and woman have different sex drives, and how the modern world can really F**k with your relationship. Big thanks to Dr. Sarah Schewitz for taking part in this episode.
Her relationship therapy and marriage counselling business can be found at: https://coupleslearn.com/ and on instagram at: https://www.instagram.com/coupleslearn/
This Episode is also brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.
Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app
Follow us - https://www.instagram.com/mycoachschoolapp
Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it.
Dr. Emilia Thompson PHD is a coach who works with clients who want to improve their relationship with food, health, self-compassion or body composition.
________
For more Emilia: Follow her on isntagram here: https://www.instagram.com/emiliathompsonphd/
Her website: https://www.emilia.fitness/
If you are struggling with any of the issues raised in todays podcast then please visit:
https://www.beateatingdisorders.org.uk/ - Reccomended to access info about disordered eating.
https://www.rachelannehobbs.com/ Reccomended by Emilia as a dietitian who works with people with eating disorders.
Or get in touch with a medical professional like your GP who will be able to advise better.
_________
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
Join The MyCoach School: http://mycoach-school.com/
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We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it. We also have a look at Lucy and Ben's morning routine and tips for waking up ready to kick the days ass.
To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems?
Can being surrounded by 24/7 access to social media and influencers actually make our body image issues worse?
Are we happy with our current bodies when we look at them in the mirror? We go in to all of this and more in todays episode of the Not So Fit Couple Podcast!
Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist. Thanks to Air-Up for Sponsoring this episode, use code: NotSoFit to get 10% off at: https://uk.air-up.com/
Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app
To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck. He has a list of A list clients longer than he can remember, he has trained Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa to name a few.
The Northman with Alexander Skarsgard is in theatres everywhere now, you can view the trailer here: https://www.youtube.com/watch?v=oMSdFM12hOw
For more of Magnus follow him on instagram here: https://www.instagram.com/magnuslygdback/?hl=en
And on Youtube: https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
The UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split. Will this help with the obesity epidemic that all nations are facing? Will this make peoples relationship and unhealthy obsession over food metrics worse?
In this ep Lucy and Ben also take a look at relationships and discuss non traditional relationships and take a look at their own 3 year relationship!
To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.
If you think you are suffering from any of the conditions we spoke about in todays episode then check out these resources for information. https://www.beateatingdisorders.org.uk/get-information-and-support/
Anorexia and Bulimia Care (ABC)
03000 11 12 13 anorexiabulimiacare.org.uk
Overeaters Anonymous Great Britain oagb.org.uk
Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app
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Join our 8 week transform challenge with 50% off use code TRANSFORM50- https://mycoach-school.com/8week-challenge
Is happiness a place you can visit? there is such a big emphasis on the happiness that comes with achieving certain goals or obtaining certain things but in this episode we take a look at things that you can do to find happiness on the road to these accomplishments.
In todays episode we take a deep dive into some of your amazing questions, covering, libido while dieting, have a joke competition and answer "how much money do we make?" Get 2 Shorts for ₤24 AND 70% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon
Join our 8 week transform challenge with 50% off - https://mycoach-school.com/8week-challenge
Zach Bitter is a world record setting ultra endurance legend. He set the world record running 100 miles in under 12 hours and has since gone on to shatter numerous other records around the world.
He is on the podcast today to talk all things endurance running with Lucy and Ben, covering everything from world records, nutrition and the best places to poo while in the race.
Find more of Zach at @ZachBitter
And listen to his podcast, The Human Performance Podcast at https://zachbitter.com/hpo
Use code NOTSOFIT20 to get a 7 day FREE trial on the the MyCoach School https://mycoach-school.com/app
Welcome back to the Not So Fit Couple Podcast, in this week's episode Lucy and Ben cover creepy PT's who are getting handsy during training sessions, The power of introducing the word "NO" to your vocabulary and learn about electric eels.
To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.
Balancing Lifting and Running, is it even possible?
For the last year we have becoming obsessed with running and now smash a weekly half marathon.
Has our gym progress stalled? Have we lost all of our muscle? Obviously not, but if you listen to the common thoughts on the matter that would be the case.
In this episode we go over everything you need to know to balance lifting and running to live the fittest life possible!
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies. The health and fitness industry can put far too much emphasis on the presence of abs and how much you can bench press, so in this episode we are taking a look at some of the most chronically overlooked aspects of wellness with Ollie who has decades of experience as a consultant physiologist and nutritionist.
Find more from Ollie here: https://www.futurepractice.org/ Follow on instagram: www.instagram.com/Clinical_wellbeing
Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app
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We are back baby, Season 4 of the Not So Fit Couple is here.
In today's episode we are catching up with the madness of the last 2 months, talking sleepless and anxious nights and the use of exercise as therapy. Get 2 Shorts for ₤24 AND 70% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon
Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon
In this special one off Christmas episode we tackle the ultimate question at Christmas time. What is the ultimate festive treat? Is it celebrations? the humble quality street chocolate? Perhaps a new mince pie variation? In this ep we will settle this once and for all.
In the final episode of Season 3 of the Not So Fit Couple Podcast we are going over failures, setbacks and how to deal with them.
If you've not been living under a rock for the last week then you'll be aware that our app was scheduled to launch on Thursday and has been slightly delayed due to some annoying technical problems.
In this ep we take a look at those issues and discuss how we're overcoming them, and give tips on overcoming failures and setbacks.
In the current age of social media self help gurus everyone seems to be promoting procrastination and productivity hacks, but how can we cut through the noise and start to work on solutions that work for us?
We've genuinely tried every "secret" method and read every productivity hack out there and today we're chatting about our favourite methods to increase productivity and get those annoying tasks boxed off.
In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!
It looks like we're well and truly on the game of thrones calendar right now and guess what? Winter is well and truly coming. It's the time of year that bro's the world over put aside their chicken and rice and start shovelling pizza upon pizza into their mouth looking for "gains" but is it really necessary? HELL NO, in this podcast we take a look at the reasons behind this dumb mentality and look into what can be done about it.
Before this ep we told you to ask us some questions and we were overwhelmed by the amount of responses! In this ep we cover our all time book recommendations, habits that have changed our life, and Lucy gives a little update to the phonic alphabet.
Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon
In this latest episode of the Not So Fit Couple Podcast, we sit down with friend of the show Dr Mike Banna to discuss issues such as fat shaming within the fitness industry, the obesity epidemic and our top 5 chocolate bars of all time... you know, the important stuff.
Fergus Crawley's list of achievements is nothing short of insane. As a true hybrid athlete, he's ran ultra marathons, iron man triathlons, ran a marathon up and down the tallest mountain in the Uk.
He's raised over 100 thousand pounds for mental health charities in the UK after struggling with severe depression that ultimately led to him attempting to take his own life. In this interview we take a deep look into these aspects of Fergus' life and talk about his latest endeavours.
If anyone is struggling with any of the themes discussed in today's episode then please reach out for help by calling: Samaritans: 116 123 SMS: Text SHOUT to 85258
Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to give yourself a break.
In today's episode we are joined by arguably youtube's biggest fitness creator Matt Morsia.
We are going to be taking a look at how Matt deals with constant questions about steroids, how he managed to transition from being a P.E. teacher to becoming one of youtube's brightest stars and crack out our very own Not So Fit Couple Podcast Natty or Not test.
Nick Butter is one of the most celebrated ultra runners on the planet. He is the first human being to ever run a marathon in every country on earth (196 to be exact) and has recently completed a 128 day run around Britain where he ran 200 marathons back to back, a large portion of which was done with a broken leg.
Nick's stories don't end there, from being held at gunpoint in the largest market on earth to being smuggled across the Yemen border by drug smugglers this is seriously one of the most incredible podcasts we've had the pleasure to hold.
Nile Wilson is one of youtube's fastest growing stars, but before launching into youtube fame he was one of the most accomplished gymnasts in British history.
Since retiring from gymnastics last year Nile has been vocal about the mistreatment and abuse he suffered while training for the olympics. In this episode we take a no holds barred look at the negative side of growing up as a competitive athlete and the pitfalls that can come with growing up like this.
In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, including the Rio 2016 and Tokyo 2021 Olympics.
In todays episode we sit down and take a dive into every aspect of competing in the most recent Olympic games, and delve further into the mental health effects of competing at the highest level possible.
Today we have the absolute privelage to sit down with one of the UK's biggest podcast hots, Mr Chris Williamson. Chris has made hundreds of podcasts on his show Modern Wisdom with guests such as Jordan Peterson, Yeonmi Park and other internationally recognised figures, so we were absolutely thrilled to invite him on. In this ep we take a deep dive with Chris on topic like Only Fans, jealousy, methods for effective sleep and the lie of the "patriarchy".
If you've been following Lucy and Ben's instagrams for the last few months you'll have noticed that there has been a lot more cardio and running as of late. But does this mean that their gains are wasting away?
In this latest episode we take a deeper look into the effects of cardio on muscle building.
In this episode we sit down with @esgfitness, and take a look into a wealth of topics from, the health repercussions of competitive bodybuilding and a deep dive into relationship do's and don'ts.
After the success that was Tokyo 2021 in the midst of the pandemic we sit down and take a look back over past Olympic games and highlight some of the better and worse elements of the games.
In this episode we discuss pulling yourself out of a rut, why you wont find motivation & our thoughts on plastic surgery.
In this episode we take a look at the effects of negativity bias in this increasingly connected world where negative comments can have such a detrimental effect on the mental state of all of us. In this episode we also take a look at coping mechanisms that we have developed as people who have been the subject of a lot of unwanted negative attention.
Today we are join by a fellow personal trainer, Sunday Times best selling author, and old friend Mr James Smith to talk everything from drugs, social conformity, hate & how to wipe your ass.
Does self improvement always lead to a happier life? In this episode we take a look at what it means to always be striving for self improvement in our day to day lives, especially at a time when the world has been flipped upside down for so many of us and looking after our mental health seems more important than ever.
Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon
In this very special episode we sit down with a normally silent part of the MyCoach School team, Cal our Content Manager and Photographer.
In this ep we look at how to find a job you really enjoy and get the scoop on what it's like to work for us... no holding back.
In this episode we cover everything from how we started the MyCoach School all those years ago to how we deal with pervy guys in the gym.
In this new episode we're taking a look into the differences that exist between men and women with regards to physical training in the gym.
We cover everything from hormones to controversial professional athletes.
In this ep Ben also finally got himself a new pair of headphones. It only took him 3 years...
Now that lockdown is starting to ease slightly we are starting to receive daily messages concerning new found food anxiety from people all over the world.
On today's episode we are talking about how this can be combatted and letting you in on some of our own personal experiences with anxiety.
If you are enjoying the new Not So Fit Couple Podcast then please hit this link and vote now:
https://www.britishpodcastawards.com/vote
In this episode we field questions from our followers and cover everything from body dysmorphia, calling my mum live on air and the greatest debate of our generation: Standing up to wipe or sitting down.
In this weeks ep we discuss calorie counting as a tool for weight loss & the debate on should we be adding calorie labelling to menus across the UK.
This week we sit down with Gymshark athlete and competitive bodybuilder Alex Tinlinca. Alex is a 23 year old transgender man and is one of the first openly trans competitive bodybuilders in history.
In this episode we get the low down on Alex’s life story, covering his transition from female to male at an early age and his current goals and aspirations as an upcoming bodybuilder. We are so excited to share this episode with you guys in the hope that it spreads awareness of trans issues and leads to more conversations around this topic.
Today we chat to the man himself, Mr. Diren Kartal, in this podcast we cover everything from mushrooms to motivation. This was genuinely one of the most fun podcasts we've done and we're massively excited to share this sit down chat with one of our industry's most no nonsense straight talkers.
On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.
This week we delve into the benefits and potential downfalls to either dieting method/ intervention, diet culture and how we should all be aiming to eat this way for in the long term.
This week we catch up with one of the most positive people on earth to talk about how we can create positivity in our life, how self grooming can improve self esteem & what is toxic positivity? If you are having a tough day, need a laugh and someone to put a smile on your face, look no further than this weeks ep.
To join the MyCoach School hit the link: http://mycoach-school.com/
On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we break down plateaus.
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On this weeks podcast we dive into your questions from Instagram, discussing food avoidance to out fitness pet peeves.
Back 2 gym challenge waiting list:
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In this weeks episode we take a look at the effects of online trolling and give our thoughts on how to overcome the negativity that can come with an increasingly digital lifestyle.
Back 2 Gym waiting list: https://mycoach-school.com/upcoming
Why being thick is not only physically but also mentally a positive goal to have.
8 Week Challenge waiting list;
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This week we catch up with Wolf of Wall Street star & one of Hollywoods finest, Mr Ethan Suplee to talk about his personal transformation. Ethan gives an incredibly insightful look into his fitness journey that has seen him top out at nearly 550lbs and led to him now sitting at 220lbs and looking incredible.
What will an industry that showed year on year growth and peaking in recent years, now look like in a post covid world?
This week we have dedicated this episode to eating disorder awareness week in order to help people better understand eating disorders, their seriousness as well as how & where they can ask for help.
Important links to get help;
https://www.beateatingdisorders.org.uk/
https://www.eatingdisordersni.co.uk/
https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/united-kingdom/u-k-eating-disorder-organizations-charities
https://seedeatingdisorders.org.uk/
https://youngminds.org.uk/
https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/eating-disorders/
The things about relationships we wish someone had told us about to build a strong and healthy relationship.
This week we kick off Season 3 of the podcast & launch the YouTube channel for the podcast so you can also watch & listen to us chit chat week to week. Ep 1 we kick off talking all things good, bad and ugly with rapid fat loss.
New YT Channel;
https://www.youtube.com/watch?v=C9GyhPS2oRU&feature=youtu.be&ab_channel=TheNotSoFitCouplePodcast
The 5 Day Free Myth of Motivation Event;
https://mycoach-school.com/5day-motivation
Today we chat about how to master motivation & the tricks and tips that have helped us better understand motivation in order to take action.
There is nothing that rattles us more than the people & companies that manipulate others into trying, buying & believing in nonsense products & "secrets" that result in nothing but disappointment, negative relationships and an empty wallet. Today we go on bullsh*t spree!
With 1.25 million people in the UK having an eating disorder, and a 66% increase in eating disorder hospital admissions in 2020, this week we delve into a very complex topic and discuss our beliefs into some of the causes and issues around this with Ben Carpenter.
This week we chit chat about how we can make progress at home, what kit to by to get the most bang for your buck and what to avoid.
This week we chat about the Internets topic of much debate, Cosmo's magazine cover featuring women of all different shapes & sizes, plus the effects of obesity during the pandemic.
In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again.
Our New Year Challenge Waiting List;
https://mycoach-school.com/newyear-waiting-list
So many struggle silently with poor mental strength and lack the awareness to see how they are capable of becoming & being mentally strong to lead a happier life.
Ever wonder why you're not losing weight? Even though you hit your calories, cardio'd like crazy and avoided binging? Today we look into some of the under the radar reasons why the scales wont budge.
This week we look at the effects of a trigger happy coffee arm, the lies sold to you by the media on energy drinks & the most used drug in the world!
This week we explore some studies on sleep and delve into some hard hitting and potentially life threatening side effects from long term lack of sleep & how to improve your sleep.
This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating
We all make mistakes in life, we all f8ck up & the last thing we want to hear is everything happens for a reason, but today we talk about how to create opportunities from our problems
Stress is unavoidable, and it can have massive effects on our body, mindset & lifestyle, so what is the best way to deal with it & use it to our advantage?
We cant avoid negativity, it is there in life and thats okay, but today we look at how you can deal with it and more so the people that create in your life.
This week as we return to gyms we look into "is overtraining even a thing?", how to know if you are overtraining & the quickest way to get back your gains.
After a break away to Barcelona recently & spending some time chilling on the beach it opened our minds to how different people will hate, love & even harm their bodies for many different reasons.
This week we had our second yank in a row on the show & we could not have had a better guest in the form of self built fitness entrepreneur Corey Gregory who has worked with the likes of Arnold Schwarzenegger & Tiger Woods.
This week we talk with the Godfather of muscular hypertrophy & one of the industries leading authorities on body composition. What this man does not know about building muscle, is not worth knowing.
This week we our joined by Ben's first mentor Jamie Alderton to discuss the benefits of saying I quit & when is the right time to make your hobby your career to live a happier life.
This week we ask one powerful question that will help you to address that inner voice of self criticism, conquer self doubt & tips for some self loven.
This week we talk with YouTube superstar & 1/7 of the Sidemen, Behzinga AKA Ethan Payne, about how losing 30kg changed his life & self confidence. We also dive into his career as a YouTuber and how he has gained over 6 million followers across his social media channels.
In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out.
In this weeks ep we talk about how building confidence can be a game changer to achieving more and worrying less. We touch on various topics such as confidence Vs courage, narcissism as well as answering questions wrote in by you the listeners.
Morning routine has completely changed our lives for the better and has become a tool that creates better versions of ourselves to take on the day ahead, plus we get pretty philosophical in this ep.
Obesity and the dangers of it, is something we have spoken about many times before, but never has it been so important and essential to talk about, take action with and educate people on as of right now.
In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.
On today’s episode we chat with online personal trainer Felicity Rosina about how women are portrayed in the fitness industry, what barriers they face and how to prosper in the current climate
This week we chat with former GB Olympic weightlifter, Sonny Webster, all about how to apply your time and energy to the things that make you happy, whilst learning the power of saying no.
This weeks Ep we speak to Great Britains fire feet 100m sprinter Harry Aikines on self isolation tips for both training and switching up your mindset to adapt conquer quarantine.
We are joined by the myth the man the mortylegend who is Paul Mort to discuss how to deal with criticism from others and ourselves.
This week we delve into our experiences with anxiety and how we have dealt with it over the years.
In this weeks episode Ben & Lucy talk about their ways in how they stay motivated and how to motivate others whether that is to lose weight, get strong & jacked or in your career.
Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.
Talking about the good, the bad and the impacts of Veganism on your health & the environment.
The 10 biggest life, fitness and business lessons we learned from 2019. The good the bad and all the coffee.
Sign up to our New Year challenge: bit.ly/mcsjanuarychallenge
A catch up with Ben & Lucy after living in Australia for over a month, and how health & fitness can have both positive and negative effects.
In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work life balance in order to get the most out of life & your career.
In todays episode, Ben and Lucy chat about the popular health and fitness myths. They cover topics such as does spot reduction work, doing lots of cardio is the best way to lose weight, lifting weights makes women bulky and the more you sweat the more fat you loose... Thanks so much for listening and make sure you review the podcast if you enjoyed this episode and subscribe for more!
Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, their experience with business growth but also negativity. I hope you enjoy this weeks episode.
This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confidence and being an advocate for disabled athletes and gym goers.
In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the obesity epidemic
Lucy and Ben describe their experiences with binge eating and talk about methods in which they themselves gained control over their disordered eating behaviours.
The introduction to 'The Not So Fit Couple' Podcast where Lucy & Ben provide a brief background on themselves and an overview of the new podcast.