For Kick-Ass Women Only: Recent Episodes
Coach Kathy WIlson
A podcast for women over 40 who are ready to step into their power, achieve their big goals, and take their lives to the next level! Women over 40 are often dismissed and under-served, and are bombarded with messages that the time for creating new dreams and opportunities is over. Kathy knows that could not be further from the truth. In her podcast, host Coach Kathy Wilson is bringing you immediately actionable strategies to help you shift your mindset, achieve your goals, create financial freedom, and step into the most kick-ass version of yourself. Backed by science, delivered with tough love! If you're truly ready to commit to living the life you desire and deserve, then this is the podcast for you! You're time is now! Let's go!
Are you experiencing a feeling of emptiness and discomfort when facing change? Change brings with it fear, depression, and mourning your past life. It’s important to understand that when trying to create the life you want, something has to die for something better to be born.
In this episode of the For Kick-Ass Women Only podcast, Kathy shares some personal stuff she went through as she moved through her unexpected change. She explains when she discovered she was mourning her old life and how it’ll never come back.
Listen in to learn the importance of giving yourself some grace to mourn and understand that what you’re experiencing is normal.
WHAT YOU WILL LEARN:
- Kathy shares some personal stuff she went through as she moved through her unexpected change.
- She explains how too much change was causing her to fall back into depression.
- How a lot of change can cause anxiety, depression, and adjustment disorder.
- When she discovered she was mourning her old life and how it would never come back.
- How your mind and body mourn the life that’s died through all the changes we experience.
- The importance of giving yourself grace and understanding that you’re experiencing something normal.
STANDOUT QUOTES:
- “Mourning a life that’s died through all of the changes we women face may seem odd, but it’s real.”- Kathy [08:44]
- “Whether you acknowledge it or not, there’s a period of mourning when you know something is no longer there or it’s not the same as it once was.”- Kathy [10:05]
READY TO JUMP-START YOUR PIVOT
Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
STAY CONNECTED:
- Start following me on my Youtube channel: https://youtube.com/thecoachkdub
- Learn more about me here: https://coachkathywilson.com
What’s holding you back from making all the changes you want in your life? What thoughts are you creating in your mind about your pivot? Fear is the real reason you’re holding back from making all the changes you want in your life.
In this episode of the For Kick-Ass Women Only podcast, Kathy explains how your commitment to fear can stop you from pursuing your dreams and your desired life. She also explains why fear is an inevitable human experience, especially during a pivot, and how you can overcome it to create a life in alignment with who you are.
Listen in to learn how to stop being committed to your fears and be more committed to your dreams to increase your chances of success despite challenges.
WHAT YOU WILL LEARN:
- Why fear is the real reason you’re holding back from making all the changes you want in your life.
- What fear-based thoughts are you creating in your mind about your pivot?
- How your mind messes with you to protect you from danger when you try to change.
- Understand that creating the life you want and that’s in alignment with who you are isn’t dangerous.
- The power of having the courage to create a life that’s in alignment with who you truly are.
- Think about how your life will look like if you stay committed to your fears.
- How to stay more committed to your dreams to increase your chances of success.
STANDOUT QUOTES:
- “Fear is not real; it’s just a product of the thoughts that you create; danger is real, but fear is a choice.”- Kathy [03:23]
- “If you’re committed to your fears than your dreams, your fears will always win.”- Kathy [11:18]
- “The only way that you can turn your life around is if you decide that you’re going to turn it around.”- Kathy [15:00]
READY TO JUMP-START YOUR PIVOT
Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
STAY CONNECTED:
- Start following me on my Youtube channel: https://youtube.com/thecoachkdub
- Learn more about me here: https://coachkathywilson.com
Can you read the signs all over your life that it’s time for a change or a pivot? Are you courageous enough to honor that calling? Changing your life is not easy, but the alternative is a life of tiredness, misalignment, unfulfillment, and much more.
In this episode of the For Kick-Ass Women Only podcast, Kathy explains the five signs that’ll show up in your life when it’s time to change. She also explains how most women resist change even when there are signs and choose to stay comfortable.
Listen in to learn how to let go of what’s holding you back and achieve a life where you’re aligned, fulfilled, getting your desired results, and relaxed.
WHAT YOU WILL LEARN:
- You’re not getting the desired results despite working super hard.
- You’re tired – you’re trying so hard mentally and physically, and you’re tired of forcing things.
- You feel out of alignment – you’re going in the right direction but on the wrong path.
- You don’t feel fulfilled – everything feels hollow, and you don’t feel joy in your work and wins.
- You daydream about how much better things would be if something were different, and you long for something different.
STANDOUT QUOTES:
- “We’re hard workers as women, but we have to ask ourselves whether or not we’re getting the results that we desire in that work.”- Kathy [03:48]
- “There’s a difference between moving towards something that you know you’re supposed to have, and you meet a challenge versus just continuing to try so hard that it feels like you’re beating your head up against the wall.”- Kathy [05:38]
READY TO JUMP-START YOUR PIVOT
Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
STAY CONNECTED:
- Start following me on my Youtube channel: https://youtube.com/thecoachkdub
- Learn more about me here: https://coachkathywilson.com
Are you making the pain of the change process bigger by avoiding it? What you don’t understand by doing this is that the joy of the freedom of the money, adventure, experiences, and purpose lasts a lifetime compared to the pain. The pain is just a bleep in the calendar.
In this episode of the For Kick-Ass Women Only podcast, Kathy shares her childbirth experience and how she took control while in pain. She describes all the joy she received in motherhood and why she can’t compare it to the pain it took to get there.
Listen in to learn how your perceived pain of doubt, disruption of your life, and discomfort you’ll experience are smaller than the joy on the other side.
WHAT YOU WILL LEARN:
- Kathy shares her childbirth experience and how she took control while in pain.
- How the process of change feels like – you’re not where you were but not yet where you’re going.
- How the joy of the results of the process of change dwarfs the pain that comes with it.
- How you make the need to avoid the pain of the process of change bigger than your desire to find joy in your desired life.
STANDOUT QUOTE:
- “Your need to avoid the pain of the process of change is bigger than your desire to find the joy in that life you truly want to be living.”- Kathy [09:26]
TIME TO RELAX AND RESET!
Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/-W_87azArnY
- Learn more about me here: https://coachkathywilson.com
Is there a battle between the old you and the new you? Which one do you think you should choose between the two? Are you willing to let the old you die in order to have you that’s more in alignment with the woman you need to become?
In this episode of the For Kick-ass Women Only podcast, Kathy describes the difference between the old and new you and the shift that must happen to live your dream life. She explains why the battle between old and new you is the growth that must happen for you to create the woman of your dreams.
Listen in to learn how to change yourself by thinking, behaving, and having the mindset of the woman you want to become.
WHAT YOU WILL LEARN:
- How competing priorities and commitments lead to a battle between old and new you.
- Which do you think you should choose between old you and new you?
- The battle at play during the growth of you in creating and living the life that you want.
- The difference between the old and new you and the shift that must happen to live your dream life.
- How to create the life you want by becoming the woman you need to live an amazing life.
STANDOUT QUOTES:
- “The you that you are today is not the you that will be living that amazing life because you’re out of alignment.”- Kathy [08:55]
- “The greatest steps that you can make in creating the life you want to create is to create the you that’s living that life.”- Kathy [10:48]
TIME TO RELAX AND RESET!
Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/h34XGQLR0vk
- Learn more about me here: https://coachkathywilson.com
Are you willing to let go of some things in your life to rebuild something great? Do you have enough time for adventure, experience, and impact the way you desire? If not, maybe it’s time to reconstruct your life.
In this episode of the For Kick-Ass Women Only podcast, Kathy explains the importance of reconstructing your life rather than rebuilding on top of what you already have. She explains why your old habits, beliefs, behaviors, and ways of thinking must die for you to rebuild something that aligns with your desired life.
Listen in to learn why you must believe in yourself and your ability to create something great in your life.
WHAT YOU WILL LEARN:
- The importance of reconstructing your life rather than rebuilding on top of what you already have.
- Understanding that your old beliefs, habits, and behaviors must die to rebuild something else.
- You have to be willing to let go in order to redesign what’s in alignment with who you are and what you want for your life.
- Understand that you can create something great in your life and be in alignment with your desires.
STANDOUT QUOTES:
- “You can’t build the authentic, most powerful you or your new life on top of what already exists.”- Kathy [05:49]
- “You have to be willing to give something up so that you can build something great.”- Kathy [07:42]
TIME TO RELAX AND RESET!
Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/PjdJelhQVGE
- Learn more about me here: https://coachkathywilson.com
Do you want to see the truth? The truth is harsh, but it doesn’t change the fact that it’s the truth. You want to believe that you have all the time in the world to change your life but guess what? You don’t! It takes work to change your life.
In this episode of the For Kick-Ass Women Only podcast, Kathy explains the importance of focusing on the truth rather than what you want to see. She also explains why you need to understand that you don’t have time and that your dreams won’t work on themselves if you don’t put in the work.
Listen in to learn how you’ve adjusted your life to seem happy and fulfilled to avoid taking action to a life where you’re truly happy.
WHAT YOU WILL LEARN:
- The importance of acknowledging the truth to be the best in different areas of your life.
- Understanding that you’re getting older and age will get you whether you like it or not.
- Tomorrow is not promised, so stop taking life for granted and do everything you want.
- Life is passing you by if you’re just sitting there talking about what you want and not taking action on it.
- Understand that it’s nobody else’s or circumstance’s fault that you’re not living the life you desire.
- Your life won’t change unless you change it – there’s no quick fix.
- The lies you chose to believe about your life and the importance of focusing on telling yourself the truth.
- How you’re living in the truth-adjacent world to avoid adjusting your life to how you want it to be.
STANDOUT QUOTES:
- “You complain about not having enough time, but you live like it will go on forever.”- Kathy [04:07]
- “Life is passing you by if you’re just sitting there talking about what you want and not taking action on it.”- Kathy [04:42]
TIME TO RELAX AND RESET!
Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/gUgopoJyaIs
- Learn more about me here: https://coachkathywilson.com
What are you willing to release in order to be happy? Are you willing to give up everything standing in the way of your happiness and authentic self? As you move forward, you shouldn’t take everything with you. Dragging things from your past into each of your new todays makes your life very heavy, and it becomes difficult to see it for what it truly is.
In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of letting go of your past and the things stopping you from becoming the best version of yourself. She also explains the power of releasing lies you tell yourself, your expectations of others, and the expectation that your life will change without your participation.
Listen in to learn why it’s time to step into your power and take accountability that you will change your life.
WHAT YOU WILL LEARN:
- Why you shouldn’t carry your past into your present to make your life less heavy.
- The importance of releasing your old disappointment and making your current life what you want it to be.
- Release the lies you’re telling yourself and be honest about how you truly feel.
- Release the expectation that everything will improve on its own without you participating in it.
- Step into your power and take accountability that you will change your life.
- Release the expectations that others will show up in a certain way in your life.
- What would you be willing to give up in order to be happy?
- You deserve more, and you must be willing to release things standing in the way of your authentic self.
STANDOUT QUOTES:
- “The should is like this fantasy life that you created, and your current life can never live up to that fantasy life because you’re making it all up.”- Kathy [03:07]
- “Release the lies that you’re telling yourself and just get super honest about your life and how you feel about everything.”- Kathy [05:27]
TIME TO RELAX AND RESET!
Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/BDrxOGgq7N4
- Learn more about me here: https://coachkathywilson.com
Do you still want the life that you’re currently living? What if you don’t want this life anymore? What is it that you really want, and where is your life headed?
In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of reevaluating your life and intentionally evolving it into something you want. Reevaluating your life and everything that’s going on is crucial, so don’t end up taking it in the direction you don’t want it to go.
Listen in to learn how to figure out what you want and start focusing on what’s important to you and showing up as the best version of yourself.
WHAT YOU WILL LEARN:
- Kathy shares some of the big times she has reevaluated her and her family’s life.
- The importance of reevaluating your life and intentionally evolving it into something you want.
- Understand that it’s less about the pivot itself than it is about the pivot to what.
- Why it’s time to reevaluate if you feel it’s time to figure out what you want.
- Less hustle and more meaning – focus on what’s important to you and show up as the best version of yourself.
STANDOUT QUOTES:
- “There are times when you have to be more intentional about what you want your life to look like.”- Kathy [02:56]
- “You don’t move on because you’re ready to; you move on because you’ve outgrown who you used to be.”- Kathy [04:37]
TIME TO RELAX AND RESET!
Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/hiBnzBc9U7Q
- Learn more about me here: https://coachkathywilson.com
Have you figured out who you are and how to show up authentically? When was the last time you took time to reconnect with who you are right now? Figuring out who you truly are means leading with you, showing up authentically, and embracing that woman.
In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of reconnecting with who you truly are at this point in your life. Stop showing up as an identity of yourself that you’ve created and embrace that woman inside of you because she exists whether you acknowledge her or not.
Listen in to learn the importance of actively participating in your life and stop living it passively.
WHAT YOU WILL LEARN:
- Kathy on figuring out who she is and learning to show up authentically.
- What does it mean to lead with you and not with what you have going on in your life?
- How to actively look into who you are and stop living your life passively.
- Understand that you deserve to know who you are right now and embrace that woman.
- It’s your time to reconnect with who you are at this point in your life because she exists.
STANDOUT QUOTE:
- “You deserve to know who you are right now in your life and be able to embrace that woman.”- Kathy [08:30]
TIME TO RELAX AND RESET!
Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/rsBzCv7sIGk
- Learn more about me here: https://coachkathywilson.com
How often are you honest about your struggles or even have the courage to share them? If you don’t have the courage to share your struggles, you will be penalized with your mental and physical health. Letting go of your struggles is not weakness; it’s the highest form of strength.
In this episode of the For Kick-Ass Women Only podcast, Kathy talks about the importance of having the courage to share your struggles. Carrying the weight of pain and struggles without letting go can lead to a short life because it impacts your mental and physical health.
Listen in to learn the importance of unburdening everything you’re carrying inside to see your authentic self on the other side and be who you truly are.
WHAT YOU WILL LEARN:
- The lies we were told as women all of our lives and how to make changes by reconnecting with who you truly are.
- Understand that you can’t return to who you were and can only become who you want to be based on how you’re feeling right now.
- How you will be penalized with your mental and physical health if you don’t have the courage to share your struggles.
- The importance of unburdening everything you’re carrying inside, either for yourself or for other people.
- Why you need space to let go of your struggles to see your authentic self on the other side.
STANDOUT QUOTES:
- “Whoever you are connecting with and whoever you want to be or desire to be, is about what’s going on now and how you’re feeling right now.”- Kathy [02:45]
- “Every new level that you want to get to in your life or every new thing that you want to create or experience will inevitably require some growth in you.”- Kathy [04:15]
- “We suffer physically and mentally when we don’t share our true struggles, and we don’t share where we really are.”- Kathy [06:52]
TIME TO RELAX AND RESET!
Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/2zJyhFSbPq8
- Learn more about me here: https://coachkathywilson.com
TIME TO RELAX AND RESET!
Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/PIeQ6Nt9_PY
- Learn more about me here: https://coachkathywilson.com
How will you make the second half of the year focused on who you truly are and what you truly want for your life? Summer is a time to reset, recharge, and rethink things, and you can use this summer to set up an amazing second half of the year. To do this, you must ask yourself a series of questions through therapy or reading books to shift your mindset.
In this episode of the For Kick-Ass Women Only podcast, Kathy explains ways to shift your mindset this summer and connect to yourself emotionally. She also explains why you need to stop putting yourself off to become aligned with who you truly are.
Listen in to learn how to check in with yourself and start showing up as who you truly are and not as a caricature of yourself.
WHAT YOU WILL LEARN:
- [05:07] The ways we become disconnected from our true selves and how to release those things.
- [08:04] Things you can do this summer to think deeply about what you want to connect to yourself emotionally.
- [11:28] Ask yourself questions and figure out how to be in alignment with your passion and purpose.
- [14:58] Think about how you’ll show up and do a check-in in the second half of the year.
- [17:24] Why you should check in periodically throughout your life to see if your life is what you truly want.
- [18:20] Kathy’s Summer Reset Bundle - stop putting yourself off anymore and make the second half of the year super amazing.
STANDOUT QUOTES:
- “It’s not so much the what you’re doing, it’s the who you’re bringing into what you’re doing because sometimes the what you’re doing doesn’t change.”- Kathy [09:32]
- “When things become routine, you disconnect from them emotionally.”- Kathy [13:53]
TIME TO RELAX AND RESET!
Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living?
If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/9ijEHxcbIgU
- Learn more about me here: https://coachkathywilson.com
What kind of life do you want for yourself? What would it look like for you to put yourself at the top of your own list? How would that look different from how you’re currently living? You deserve to be on top of your own list; it’s not selfish.
In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of learning to put yourself on top of your own list. She also explains how to honor yourself by allowing yourself to have the space to voice the things you want and surrounding yourself with supportive people.
Listen in to learn how to let go of beliefs stopping you from experiencing life in ways other than what you’ve been taught.
WHAT YOU WILL LEARN:
- The stories you tell yourself that stop you from pivoting to the life you want.
- The beliefs stopping you from moving yourself to the top of your own list.
- The importance of understanding there are other ways to experience life than you’ve been taught.
- Make the choice to honor yourself and be able to feel you have the space to voice the things you want.
- Think about how your life would look different from how you’re currently living.
- How to honor yourself and surround yourself with people who support you to attract the right opportunities.
- Understand your priorities to always be motivated to show up at the top of your own list.
STANDOUT QUOTES:
- “The only way we can truly create a life that we love is if we create it in alignment with our true selves.”- Kathy [00:58]
- “Some of us are acting in ways that are allowing other people to stay in patterns of thoughts or behaviors that don’t work for us but work for them.”- Kathy [13:54]
READY TO JUMP-START YOUR PIVOT?
Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/DwsZRdMIupw
- Learn more about me here: https://coachkathywilson.com
Are you honoring who you truly are with the life you’ve created? How do you want to show up in this life? Change is not about becoming better; it’s about creating the life around you so it’s actually more in alignment with who you truly are.
In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of living your life honoring and connecting with who you truly are. You don’t have to settle for the life you’ve been programmed to believe it’s possible; you have the power to shape the life you desire by honoring yourself.
Listen in to learn the importance of honoring that kick-ass part of you that’s dying to come out and that you were born with.
WHAT YOU WILL LEARN:
- The importance of honoring and connecting with who you truly are with the life you’re living.
- Understand that just because you’ve created a life so different from your dream life doesn’t mean you can’t have your dream life.
- How to shape your life to honor who you truly are, what you truly want, and not what you’ve been programmed to believe.
- Think about what you truly want and start moving your life in that direction.
- How to get back in touch with who you truly are by bridging the gap between where you are and your kick-ass self.
- Understand that you were born kick-ass, and stop being afraid of your power.
- Make it your mission for the summer to figure out who you truly are.
STANDOUT QUOTES:
- “Change is not about becoming better; it’s about creating the life around you so it’s actually more in alignment with who you already truly are.”- Kathy [04:16]
- “If we want to bring the true life that we desire for ourselves, more into alignment with who we truly are, then we’ve got to show up as who we truly are.”- Kathy [15:35]
READY TO JUMP-START YOUR PIVOT?
Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/X9z5XLej_Ts
- Learn more about me here: https://coachkathywilson.com
There is a habit many women have of saying things are “fine” when they’re really not. But is everything in your life really “fine”? Are you really “fine”? If you can’t honestly say “yes” to both of those questions then why do you keep saying it is, and you are? As you are planning your pivot, or planning to make changes in your life, one of the first steps is to get brutally honest with yourself about how you are feeling – about yourself and your life.
In this episode of the For Kick-Ass Women Only podcast, Kathy not only talks about her own journey to getting honest about herself, but she also walks you through the toll it can take on your life when you are dishonest about your true feelings, and how to begin the journey to the truth of who you are.
Listen in to learn why you must stop saying everything is fine – why you are worth not saying everything is fine, and how your life can change when you do.
WHAT YOU WILL LEARN:
- Why it is difficult for women to admit their true feelings, and make different choices for themselves, even when they know they aren’t fine.
- The surprising emotions that will arise when you take on the journey of being honest about your feelings.
- The very hefty mental and emotional toll it takes on you when you continue to insist you’re fine when you’re not.
- How easy it is to deceive yourself into believing you should be fine even if something inside of you is telling you otherwise.
- What it means to truly honor yourself, and how lying about being fine is the opposite of that.
STANDOUT QUOTES:
- “We (as women) are so used to being fine so that everybody else around us can feel stable, and feel supported, and feel encouraged, and feel they're on steady ground.” – Kathy [11:11]
- “Everything doesn't always have to be fine. Everything doesn't always have to be good.” - Kathy [13:07]
- “The more you say that everything's fine and it's not… the more disconnected you become from your true self because you can't have both; you can't have you authentically, truly, honestly, and powerfully, but also be lying… so that everybody else will feel good around you.” – Kathy [16:02]
- “We can't lay our mental and emotional health on that altar as a sacrifice in order to have something that looks good to everybody around us or to makes everybody around us feel better at the expense of ourselves.”- Kathy [19:21]
- “What I do believe is that when I am my best self, everything around me is going to be so much better.” - Kathy [20:13]
READY TO JUMP-START YOUR PIVOT?
Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/7kA4uhdtmjo
- Learn more about me here: https://coachkathywilson.com
Why do you always apologize, and who said that’s what you’re supposed to do? As women, we’re conditioned to apologize for nothing; even when it’s not our fault. But in order to go after the life of your dreams, you must stop apologizing for things that don’t need an apology.
In this episode of the For Kick-ass Women Only podcast, Kathy explains why you have to be courageous and start living without apology. Start being conscious of when you’re apologizing, hear it, and try next time to converse without apologizing.
Listen in to learn why you must be courageous to be too big and take up space to have the courage to go after your desired life.
What You Will Learn:
- Ask yourself tough questions about where you are, what you truly want, and whether you’re willing to do what it takes.
- The reasons why women apologize and put themselves in boxes so we don’t come off as too big.
- Stop apologizing for being who truly are, for believing how you truly believe, and for feeling how you truly feel.
- Apologizing outside of what you should be apologizing for makes it difficult to go after what you truly want in life.
- Why you have to stop apologizing for today’s you before you move on to the dream you.
- Understanding that it takes courage to take up space and live the life of your dreams without apology.
Standout Quotes:
- “It’s okay to want to be liked; it’s not okay to shrink yourself in order to be liked.”- Kathy [12:56]
- “You have to stop apologizing for today’s you and today’s circumstances before you can move on to the pivoting you.”- Kathy [15:37]
READY TO JUMP-START YOUR PIVOT?
Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
STAY CONNECTED:
- Check out resources that will support you in your pivot at: https://iwanttopivot.com
- Learn more about me here: https://coachkathywilson.com
How are you living your life today? And what type of life are you working toward? What it is, when you get up every day and go to work, or work at your business, that you are seeking to create? If you have a dream of a different life, but what you’re doing has not been working for you, then it’s time to seriously consider making a pivot.
In this episode of the For Kick-ass Women Only podcast, Kathy is talking about not only what it means to pivot, but she also explains what it means to create an authentic, meaningful, and kick-ass life and why it is really the only worthwhile endeavor there is.
Listen in to learn how to take command of your life today and begin your pivot to the life of your dreams.
WHAT YOU WILL LEARN:
- How thinking you have time is detrimental to you living the life you truly want to be living.
- How pivoting is about alignment moreso than turning your life in a different direction.
- How to determine whether or not you are showing up authentically in your own life. And the toll inauthenticity takes on you.
- The reason living a meaningful life is difficult, and what gets in the way of you living a truly meaningful life.
- Why the less fun you allow yourself to have the harder it is to have fun.
STANDOUT QUOTES:
- “…Your authentic, meaningful, kick-ass life can look any way you want it to.”- Kathy [8:50]
- “…A pivot doesn't mean making a turn or making a complete change in direction. More often than not, it's realigning what you do on a daily basis and who you are so that what you are creating is more in alignment with the life that you wanna be living versus the life that you're already living right now.” - Kathy [9:50]
- “…Authentic is the baseline. It's about being able to know who you are or relearn who you are… or just reconnect with who you truly are so that all of the choices that you make in your life are in alignment with… the truth of who you are.” - Kathy [13:10]
- “…When you have a meaningful life, you are able to focus on those things that are important to you, that means something to you, and you are able to give your time, your energy, your focus, your money, whatever it is to those things.” - Kathy [15:10]
- “…A kick life get means that you get to have fun. You get to enjoy it, not just endure your life, but you get to enjoy it.” – Kathy [18:42]
READY TO JUMP-START YOUR PIVOT?
Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you.
Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.
STAY CONNECTED:
- Check out resources that will support you in your pivot at: https://iwanttopivot.com
- Learn more about me here: https://coachkathywilson.com
Do you know that you were born rich and abundant, and you’re the source of your abundance? There’s magic in doing less for money. It’s not about doing more or hustling for it; it’s about embracing who you already are and aligning yourself energetically with what you want.
In this episode of the For Kick-Ass Women Only podcast, Kathy shares her consistent and deep money mindset work to shift her financial situation. She explains how to let go of the scarcity and lack mindset and believe the money you desire is already here.
Listen in to learn how to energetically align yourself with the money you desire to stop living in the hustle.
WHAT WILL YOU LEARN:
- How Kathy has consistently and deeply delved into a money mindset to shift her financial situation.
- Understanding that you were born abundant/rich and can return to that abundant mindset.
- Doing more for money comes from a place of scarcity and lack, which is incompatible with who you are.
- How to change your mindset and believe that the money you desire is already here.
- How to give up control and tap into the magic of shifting your mindset to start doing less for money.
STANDOUT QUOTES:
- “You don’t have to look outside of yourself to improve your finances because all of that is already inside of you.”- Kathy [6:24]
- “You will never have the money you desire to have until you fully believe that that money is already here for you.”- Kathy [15:05]
- “There’s a magic in turning inward to your mindset and understanding how your mind is blocking the money that you want because you’re so in the ego piece.”- Kathy [17:53]
TIME FOR A FINANCIAL PIVOT!
Here we are, Ladies! it's that time of the year! The cart for the Pivot Master Plan Coaching Program is OPEN! But with a twist! If you enroll in the Pivot Plan Coaching program during Money Month you will get the Money Mindset Mastery Course absolutely FREE!
If you're ready to pivot EVERYTHING, your finances as well as your life, go to: https://coachkathywilson.com/enrollnow, to learn more about and enroll in the Pivot Master Plan Coaching Program.
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/Y-QiVgEWZi0
- Learn more about me here: https://coachkathywilson.com
Do you want to be rich? What does being rich mean to you? What does it look like? Contrary to what your conditioning may be telling you, being rich is the fullest expression of yourself, and when you’re at your highest, you can contribute and use your unique talents.
In this episode of the For Kick-ass Women Only podcast, Kathy discusses why it’s your duty to be rich, plus how to shift your money mindset. She explains why being rich takes courage to step away from your small thinking, your conditioning around money, and devaluing your gifts.
Listen in to learn how you deny the world your best when you fail to aspire to be rich and at your best.
WHAT WILL YOU LEARN:
- [01:13] The power you give money when your mindset does not align with the pivot you want to make.
- [05:16] The importance of examining your money conditioning to shift your mindset about money.
- [09:20] How to define what being rich means to you to be able to live a rich and fulfilling life.
- [11:20] You have a duty to be rich – being rich is the fullest expression of yourself.
- [14:20] How being rich allows you to make an impact and use your unique gifts and talents.
- [16:55] Why it takes courage to be rich and to step away from your small thinking.
STANDOUT QUOTES:
- “Money is nothing but a piece of paper, and the only power it has is the power that you give it, and the only thing that it means is the meaning that you give it.”- Kathy [03:42]
- “It takes courage to be rich because in order to be rich, you have to have the courage to step away from your small thinking.”- Kathy [17:18]
READY TO UPGRADE YOUR MONEY MINDSET?
Here we are, Ladies! it's that time of the year! The cart for the Pivot Master Plan Coaching Program is OPEN! But with a twist! If you enroll in the Pivot Plan Coaching program during Money Month you will get the Money Mindset Mastery Course absolutely FREE!
If you're ready to pivot EVERYTHING, your finances as well as your life, go to: https://coachkathywilson.com/enrollnow, to learn more about and enroll in the Pivot Master Plan Coaching Program.
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/qohwwiEyfKw
- Learn more about me here: https://coachkathywilson.com
Do you see that you might be in a relationship with the money hustle? How do you break up with the money hustle? A money hustle wears down your confidence and can destroy hope in your financial situation. If you want the freedom to do what you want, you must identify if you’re in a money hustle and intentionally break up with it like you would a toxic relationship.
In this episode of the For Kick-ass Women Only podcast, Kathy talks about how to shift your money mindset to break up with the money hustle. She explains why you should invest in yourself so you can show up as the woman with the life and the finances you desire.
Listen in to learn how to shift your mindset and attract the money you desire by vibrating at the energy of the money that you desire.
WHAT YOU WILL LEARN:
- [03:16] Are you in a relationship with the money hustle, and do you want to break up?
- [04:12] Why you should be aware of all the possibilities to be less impacted during financial distress.
- [07:12] Why it’s time to break up if the feeling of begging money to stay is no longer serving you.
- [11:30] How to break up with the money hustle by shifting your mindset and being the woman who can attract the money you desire.
- [15:08] How to make decisions from a higher energy level to attract the money you desire.
- [17:49] The value of investing in yourself plus how to take advantage of coach Kathy’s Pivot Master Plan Program.
STANDOUT QUOTES:
- “Some of you are one pandemic, one health emergency, one recession, one lay-off away from financial distress.”- Kathy [05:38]
- “You have got to vibrate at the energy of the money that you desire so that you can attract the money that you desire.”- Kathy [14:09]
- ‘If you’re unwilling to invest in yourself, you cannot expect for more money to come into your life.”- Kathy [21:45]
TIME FOR A FINANCIAL PIVOT!
Here we are, Ladies! it's that time of the year! The cart for the Pivot Master Plan Coaching Program is OPEN! But with a twist! If you enroll in the Pivot Plan Coaching program during Money Month you will get the Money Mindset Mastery Course absolutely FREE!
If you're ready to pivot EVERYTHING, your finances as well as your life, go to: https://coachkathywilson.com/enrollnow, to learn more about and enroll in the Pivot Master Plan Coaching Program.
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/7kA4uhdtmjo
- Learn more about me here: https://coachkathywilson.com
Are you caught up in the money hustle? Do you feel like you spend more time than you would like thinking about money, and thinking about how to bring more money into your life? And what exactly is the money hustle and how do you identify it? Whether you realize it or not, you have normalized the money hustle as being a part of your life.
In this episode of the For Kick-ass Women Only podcast, Kathy talks about the money hustle and how it is playing an unconscious role in your financial life. She also explains the importance of identifying th signs of the money hustle before you can escape it.
Listen in to part one of this two-part episode and learn about the money hustle and how it is showing up in your life every day.
WHAT YOU WILL LEARN:
- [3:48] How the money hustle mirrors our intimate relationships.
- [6:37] How to recognize when you’re on the money hustle rollercoaster.
- [7:54] That the money hustle is really your mental habit of thinking about money all the time, and why it can become all-consuming.
- [10:56] That you can still be hustling for money even when you think you have enough of it to live your life today.
- [14:25] How the money hustle wears down your ability to have hope.
STANDOUT QUOTES:
- “Your mind is in the money hustle, … the hustle of trying to figure out how to bring more money into your life.” – Coach Kathy
- “Usually, the first place that we go when we're thinking about bringing more money into our lives is, what can I do?” – Coach Kathy
- “The mental and physical hustle of money, it consumes you. It's in every consideration, every decision, every day.” – Coach Kathy
- “You can have enough money to live your life the way that you wanna live it now. But we all know that the economy changes and things change. So, now never stays like now.” – Coach Kathy
- “It's almost like even our own freedom to choose how we want to spend our time is being dictated by things that are related to money.” – Coach Kathy
TIME FOR A FINANCIAL PIVOT!
Here we are, Ladies! it's that time of the year! The cart for the Pivot Master Plan Coaching Program is OPEN! But with a twist! If you enroll in the Pivot Plan Coaching program during Money Month you will get the Money Mindset Mastery Course absolutely FREE!
If you're ready to pivot EVERYTHING, your finances as well as your life, go to: https://coachkathywilson.com/enrollnow, to learn more about and enroll in the Pivot Master Plan Coaching Program.
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/Y-QiVgEWZi0
- Learn more about me here: https://coachkathywilson.com
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/sk89ynVOZuE
- Learn more about me here: https://coachkathywilson.com
What is the one thing keeping you from having everything you want in your life? Is money standing between you and creating your pivot and changing your life? Is the hurdle that you believe you’re facing money or how you see money? Your belief that money is the hurdle is why it is the hurdle and not because it is the hurdle.
In this episode of the For Kick-ass Women Only podcast, Kathy talks about the money hurdle and how your money beliefs stand between you and your next-level life. She explains why you must have an honest conversation to understand what you need to change to have the life you want.
Listen in to learn how to shift your mindset around the stories you tell yourself about money and work to get over them.
WHAT YOU WILL LEARN:
- [0:50] How money or lack thereof is stopping you from creating your pivot and changing your life.
- [4:03] The honest conversation you need to have to understand what you need to change to have what you want.
- [6:02] Understand that the hurdle is not money but your mindset and beliefs about money.
- [8:09] You have to shift your beliefs and the stories you tell yourself about money to improve your relationship with it.
- [10:59] Understand your specific money hurdles to take back control of your mindset.
STANDOUT QUOTES:
- “You want to pursue your dreams, travel the world and devote yourself to work that lights you up, but you don’t have enough money or think you will be able to make enough money to actually do those things.”- Kathy [2:52]
- “Nothing external is keeping you from the life that you want.”- Kathy [5:42]
- “You believing that money is the hurdle is why it is the hurdle and not because it is the hurdle.”- Kathy [7:58]
TIME FOR A MAKEOVER!
If you've been keeping up with the podcast, you are probably realizing that it's your mindset that is sanding between you and the money you desire to live your life the way you want to live it
If you're ready to for a HUGE mindset shift, go to: https://iwanttopivot.com, and click to register for the Total Money Mindset Makeover Workshop.
This FREE, LIVE workshop is being held on Tuesday April 12th at 7:00 PM ET on Zoom. Make sure to register today to save your seat!
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/ZzhR0DQUeqw
- Learn more about me here: https://coachkathywilson.com
Do you need to reinvent your finances? Just like pivoting your life, the process of pivoting your finances works, but you must have the courage to ask if your finances need a pivot. If your finances need a pivot, it doesn’t say anything negative about you; you can work on them in the order that aligns with the life you want to live.
In this episode of the For Kick-ass Women Only podcast, Kathy discusses the financial pivot and compares it to a life pivot. She also explains the areas of finances you need to evaluate; budget/spending plan, investments, savings, emergency fund, contribution fund, fun& adventure, and education& growth.
Listen in to learn how to evaluate your finances based on your next level life and work towards achieving that. You will also learn how to shift your mindset around money by releasing your limiting beliefs about it.
WHAT YOU WILL LEARN:
- [1:35] The six areas of finances you need to evaluate to have a financial pivot.
- [8:14] How to ask yourself questions about your finances, like your personal or health areas.
- [8:45] Why splitting your accounts apart allows you to plan and spend money accordingly.
- [10:56] How to evaluate your finances based on the lifestyle you want to live.
- [12:14] How to shift your mindset around money by releasing your money limitation beliefs.
- [14:18] The system to help you make changes in your financial life and how to make it doable.
- [16:38] Why you must have the courage to take an honest look at your finances and understand if they need a pivot.
STANDOUT QUOTES:
- “When you lump everything into one account, it’s very difficult to plan.”- Kathy [9:07]
- “Whatever change you want to make in your regular or financial life uses the same system; you just have to break everything down so that it’s doable.”- Kathy [16:04]
TIME FOR A MAKEOVER!
If you've been keeping up with the podcast, you are probably realizing that it's your mindset that is sanding between you and the money you desire to live your life the way you want to live it
If you're ready to for a HUGE mindset shift, go to: https://iwanttopivot.com, and click to register for the Total Money Mindset Makeover Workshop.
This FREE, LIVE workshop is being held on Tuesday April 12th at 7:00 PM ET on Zoom. Make sure to register today to save your seat!
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/bZ4IKQUyfEU
- Learn more about me here: https://coachkathywilson.com
What are the secret beliefs you have about money that you may be holding? These beliefs you have about money are what’s killing your opportunity to create the life that you truly want to have.
In this episode of the For Kick-Ass Women Only podcast, Kathy discusses the three secret money beliefs you need to evaluate whether you have them and take action. She explains why you can’t have a love-hate relationship with money and why making more money isn’t optional to achieve your pivot life.
Listen in to learn why you have to think beyond your current experiences and what is possible to make your desired money.
WHAT YOU WILL LEARN:
- [1:47] You can love and hate money at the same time – make sure your energy is positive around money.
- [5:56] Find a way to get to a place where you genuinely love money and the life it offers.
- [6:49] You will never have more money – think of what is possible outside of what you’ve already experienced.
- [10:50] Making more money is optional – your pivot life requires you to make more money.
- [16:09] Understand that money is abundant, and you can create opportunities to make more money.
- [17:54] A recap of the three secret money beliefs you may have.
STANDOUT QUOTES:
- “When you start hating something that you truly want, then you’re actually out of alignment with getting it.”- Kathy [4:19]
- “When you only base what you can make on what you have now, there’s inevitably going to be what feels like an insurmountable gap.”- Kathy [9:17]
ARE YOU MANIFESTING THE MONEY YOU NEED?
I've said this before, but it can never be said too often. You will only ever make the amount of money that you can attract. Making money is just the transaction. Attraction dictates the amount.
If you're ready to take advantage of that special offer, just go to: https://iwanttopivot.com, click on the Money Manifestation Bundle link, to learn more about the bundle and and start on the path to manifesting the money you desire!
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/j8JwFv2rT5Q
- Learn more about me here: https://coachkathywilson.com
What were you taught about money? What you were told, shown, and experienced about money impacts on how you feel about yourself, your financial situation, and what you’re capable of making. Your mindset will determine the amount of money you truly desire.
In this episode of the For Kick-ass Women Only podcast, Kathy discusses the things we were never taught about and how to deprogram that programming. She explains the unworthy and uncomfortable feelings about money we carry from childhood and why they have to go.
Listen in to learn why you need to stop settling for less and change your mindset around money to make what you desire.
WHAT YOU WILL LEARN:
- [1:31] Kathy shares her early associations with money and the perception they created.
- [7:20] The unworthy and uncomfortable feelings about money we carry from childhood.
- [10:00] Why your mindset, more than anything, will determine the money you make.
- [11:57] Work on your mindset around money first to start making money commensurate with the life you want.
- [13:24] Understand that your beliefs are what is limiting the money you’re able to make.
- [16:42] Why you need to have the money conversation with your daughter.
STANDOUT QUOTES:
- “What we’re told, what we’re shown, what we experience has an impact on how we feel about ourselves or our financial situations.”- Kathy [10:35]
- “Everything that you see and experience in your life is a product of what you believe you can have.”-Kathy [13:25]
ARE YOU MANIFESTING THE MONEY YOU NEED?
I've said this before, but it can never be said too often. You will only ever make the amount of money that you can attract. Making money is just the transaction. Attraction dictates the amount.If you're ready to take advantage of that special offer, just go to: https://iwanttopivot.com, click on the Money Manifestation Bundle link, to learn more about the bundle and and start on the path to manifesting the money you desire!
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/wAGi5qhdbNA
- Learn more about me here: https://coachkathywilson.com
ARE YOU READY TO JUMP-START YOUR PIVOT?
As you know in today's episode I announced a very special, UNPRECEDENTED, 100th Episode offer. YAY 100!If you're ready to take advantage of that special offer, just go to: https://iwanttopivot.com, click the Pivot Master Plan Coaching Program link, and at check-out input the code: FKWO100 (and "apply" 😁). Offer expires March 10th at midnight! And then it's gone forever... Don't miss out!
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/sk89ynVOZuE
- Learn more about me here: https://coachkathywilson.com
What does money have to do with your pivot? Money is a touchy subject for most, but we have to talk about money because it’s right there in the realm of our pivot; it has everything to do with your pivot.
In this episode of the For Kick-ass Women Only podcast, Kathy discusses the relationship between money and your pivot. Whether you like to admit it or not, you need money commensurate with how you want to live your life.
Listen in to learn why money is not separate thing from the pivot that’s going to take you from where you are to where you want to go.
WHAT YOU WILL LEARN:
- [2:26] Why money’s meaning is what you give it, plus why you should understand what it means to you.
- [6:22] Why you need money that’s commensurate to the way you want to live your life.
- [7:48] Why you have to master your emotions, mindset, and behaviors around money.
- [11:07] The importance of thinking about money in the same basket as your pivot.
- [13:50] Have the courage and willingness to talk about money to transform.
STANDOUT QUOTES:
- “2023 is going to be a reflection of the little things that you do each day in order to create the transformation you want in your life.”- Kathy [0:55]
- “We get to show up in ways that are more in alignment with our true power because nobody is holding money over our heads.”- Kathy [4:54]
ARE YOU READY TO JUMP-START YOUR PIVOT?
Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com!
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/sk89ynVOZuE
- Learn more about me here: https://coachkathywilson.com
Have you been taking action toward your desired change but never seem to get to your goals? What you need to understand is that the science of change consists of the current state, transition state, and future state.
In this episode of the For Kick-Ass Women Only podcast, Kathy explains the science of change you need to understand before you commit to it. The transition state is where change happens; you make mistakes, feel discouraged, and feel like you want to give up.
Listen in to learn how the transition state or the dark night of the soul is meant to prepare you with the ability to sustain change.
WHAT YOU WILL LEARN YOU WILL LEARN:
- [3:17] The irrefutable science to change and why you can’t shortcut your way around it.
- [4:41] Understand change and all the pieces that made you successful with it.
- [6:27] How your current state and future state impact your ability to execute change in your life.
- [9:12] The transition state – the stage between your current state and future state.
- [12:00] How you created change in your life before by weathering through the transition state.
- [14:00] The dark night of the soul is about who you need to become to sustain the change.
STANDOUT QUOTE:
- “When you were able to be successful in creating change in your life before, it’s because you had the ability to move through the transition state.”- Kathy [13:00]
ARE YOU READY TO JUMP-START YOUR PIVOT?
Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com and check out the The Ultimate Life-Planning Workbook!
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/sk89ynVOZuE
- Learn more about me here: https://coachkathywilson.com
Did you know that it’s around this time when we lose our motivation and give up on our resolutions? But that doesn’t have to be you; you can still have the life you dream for yourself. You can still transform into the next version of yourself.
In this episode of the For Kick-ass Women Only podcast, Kathy shares a reinvention checklist and steps to help you achieve your dreams. She explains the importance of being open-minded, having courage, and willingness to do whatever it takes to create your next level life.
Listen in to learn about the five steps to include in your reinvention plan; clarify, plan, grow, align, and level up.
WHAT WILL YOU LEARN:
- [2:16] Why you need to open your mind to the possibilities of life.
- [4:47] Have the courage to reinvent and tell the truth about yourself to you and others.
- [7:30] Have the willingness to do whatever it takes to create the next version of yourself.
- [12:01] Have a clear vision of what you want your reinvention to look like.
- [12:35] Have a step-by-step plan to get you from where you are now to where you want to be.
- [13:07] Set your mind on growth by developing your mindset and habits.
- [13:54] Align everything about yourself with what you want for your life.
- [14:29] You have to start leveling up your actions to the reinvented version of yourself.
STANDOUT QUOTES:
- “If you’re not honest about where you are today and your current circumstances, then anything you put on top of it is not going to be successful because it’s not starting from an honest place.”- Kathy [7:17]
- “You need to begin believing and living your reinvention today as though you’ve already created it.”- Kathy [17:37]
ARE YOU READY TO JUMP-START YOUR PIVOT?
Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com and check out the The Ultimate Life-Planning Workbook!
STAY CONNECTED:
- Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/
- Check out the video of this episode on my YouTube channel: https://youtu.be/sk89ynVOZuE
- Learn more about me here: https://coachkathywilson.com
What would you do differently if you could do it all over again? The reality is that nothing else exists except what you’re experiencing right now. You don’t have to keep living in the past, but you can do the future differently.
In this episode of the For Kick-ass Women Only podcast, Kathy discusses how you can change your future by making different choices about how you show up as a person and the standards you set for yourself. To get different results for your life, you have to show up in a way that aligns with the woman you truly are but are suppressing.
Listen in to learn why you should forgive yourself for your past mistakes and use those lessons to help others and create a better future for yourself.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [2:55] How we subconsciously punish ourselves for things we find difficult to let go of.
- [5:00] How your past is weighing you down and impacting what you allow yourself to create for your life.
- [8:02] How to make different choices for yourself about how you show up as a person.
- [11:13] The power of choosing to show up as the woman you are but still suppressing.
- [12:29] How to set new standards for yourself to start getting different results in your life.
- [15:42] Understand that you can’t change the past; instead, forgive yourself and use it to help others.
STANDOUT QUOTES:
- “We can’t create an amazing life if we don’t feel confident and good about ourselves.”- Kathy [4:54]
- “Your future is not limited by choices that you have made in the past unless you let it.”- Kathy [8:08]
ARE YOU READY TO JUMP-START YOUR PIVOT?
Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com!
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/7o0Du8dbhSo
- Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
- Learn more about me here: https://coachkathywilson.com
Do you want to continue spending the rest of your life on default? Or do you want to start taking steps toward living a more conscious and intentional life? Living by design means living an authentic life that’s truly in alignment with who you are and what you want.
In this episode of the For Kick-ass Women Only podcast, Kathy explains the difference between living by default and by design. She also describes why living by design though conscious and intentional, is the most difficult and takes the most courage to do.
Listen in to learn the power of living an authentic life that’s purposeful, meaningful, fulfilling, and uniquely yours.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:47] The set script that we’ve been sold on how life should look and why it makes us unhappy.
- [4:16] What it means to live life by default – following the script without evaluating what you want.
- [8:01] How society advocates for us to be a certain way and not dare to be different.
- [11:07] Living by design – being conscious and intentional about the life you’re creating.
- [12:45] The courage, persistence, and willingness it’s going to take you to live by design.
- [14:51] The evaluation and slowing down it takes to know who you are and start living life by design.
- [16:34] The process of transitioning from living by default and start living by design.
STANDOUT QUOTES:
- “There absolutely cannot be one formula for every single woman that leads to her happiness.”- Kathy [3:37]
- “Living life by default is the idea that you lived your life according to the script.”- Kathy [4:19]
ARE YOU READY TO JUMP-START YOUR PIVOT?
Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com and check out the The Pivot Planner Life Audit!
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/tUXiXtRHbjc
- Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
- Learn more about me here: https://coachkathywilson.com
How do you write the next chapter of your life so that it can be more meaningful? Before you create that meaningful life you want for yourself, you’ve got to evaluate of the life you’re living right now.
In this episode of the For Kick-ass Women Only podcast, Kathy poses five questions you should be asking yourself to write the next chapter of your life. She explains the importance of evaluating your current life, to be honest about creating your future.
Listen in to learn the importance of loving or liking your job or business and ensuring that it’s giving you the life you desire.
WHAT YOU WILL LEARN:
- [3:19] Are you doing what you truly want to be doing in your career or business?
- [4:55] Is what you’re doing allowing you to live your life the way that you want to live it?
- [6:52] If you were starting from scratch, would you recreate what you have created the same way?
- [7:30] What is missing in your life, and is what you’re doing in alignment with filling that gap?
- [8:45] Do you still want this? The business, the career, and the life you’re living?
- [11:25] Have a career or business that you love or like and allows you to have the life you desire.
- [13:43] Why you should evaluate your life before you keep going to make a difference.
- [14:28] The five questions recap.
STANDOUT QUOTES:
- “The most important thing is that at the end of your life, you’re not going to regret the things that are most important.”- Kathy [11:57]
- “You may not know how to create what it is that you want, but you certainly know if it’s not more of the same.”- Kathy [14:10]
ARE YOU READY TO JUMP-START YOUR PIVOT?
Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com and check it out!
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/tUXiXtRHbjc
- Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
- Learn more about me here: https://coachkathywilson.com
Are you ready to stop being so f*cking reasonable and set your goals unreasonably? Your failure to see possibility for yourself is making you a dream killer.
In this episode of the For Kick-ass Women Only podcast, Kathy explains the downsides of being reasonable and why you should stop being reasonable. She also explains how we set goals based on our limited experiences and circumstances and why that has to stop.
Listen in to learn why you’re in a better position now to change the narrative and make your dreams come true.
WHAT YOU WILL LEARN:
- [2:07] How our goals are limited to our experiences which are also limited compared to life’s possibilities.
- [4:39] Why you should set goals unreasonably and unrealistically and sit with it.
- [6:45] How to change the narrative and create a new possibility for your life.
- [11:10] Why you’re in a better position to make your dreams come true now if you stop being reasonable.
- [12:46] Stop putting limits in your life by being reasonable because it’s not getting you what you want.
- [15:08] Start dreaming and stop setting goals based on your current circumstances.
- [15:41] The Pivot Masterclass and why you should sign-up for it.
STANDOUT QUOTES:
- “Our experiences, regardless of how great they may be, are still limited in terms of all of the possibilities of life and everything we can choose from.”- Kathy [4:27]
- “You should be able to get to the place of understanding what your possible vision looks like for your life before you set your goals.”- Kathy [8:02]
ARE YOU READY TO PIVOT?
Guess what, Ladies? For a limited time, enrollment for my signature program, the Pivot Master Plan, is now open. If you're truly ready to pivot to a life of more meaning, purpose, fulfillment, and freedom, then you need a plan that you KNOW is going to get you results.
2023 can be THE year that you change your life! I promise you that. Learn more about the Pivot Master Plan program here: https://coachkathywilson.com/enroll
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/tUXiXtRHbjc
- Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
- Learn more about me here: https://coachkathywilson.com
Is everything about you aligned with where you want to go? Are you truly moving your life forward? The person you’re becoming, the choices you’re making, and the habits you’re implementing should align with the life you desire.
In this episode of the For Kick-ass Women Only podcast, Kathy discusses the concept of being busy and stuck. She explains why you have to evaluate and realign yourself to stop maintaining the same future you’re living right now by repeating the same things.
Listen in to learn how your choices are actively creating your future and why you must do things differently to start living your dream life.
WHAT YOU WILL LEARN:
- [3:16] Why it’s not about doing more but doing things differently.
- [6:09] How you’re maintaining the same future you’re living right now by repeating the same things.
- [9:14] How to realign yourself with what you want in the future because your choices create that future.
- [14:51] Evaluate and realign yourself to stop being busy and stuck.
STANDOUT QUOTES:
- “It’s not about doing more; it’s about doing things differently.”- Kathy [4:58]
- “If the things that you’re doing now are the same things over and over again, you’re maintaining the same future you’re living right now.”- Kathy [6:58]
- “If you’re working very hard and still feel stuck, it’s because what you’re engaged in are maintenance activities.”- Kathy [14:06]
ARE YOU READY TO PIVOT?
Guess what, Ladies? For a limited time, enrollment for my signature program, the Pivot Master Plan, is now open. If you're truly ready to pivot to a life of more meaning, purpose, fulfillment, and freedom, then you need a plan that you KNOW is going to get you results.
2023 can be THE year that you change your life! I promise you that. Learn more about the Pivot Master Plan program here: https://coachkathywilson.lpages.co/yptf-opt-in-22/
DOWNLOAD THE NEW YEAR'S EXERCISE WHILE YOU CAN!
Miss the workshop? No worries! You can still download your FREE copy of the 2023 New Year's Exercise. Take some time to reflect on and toast to the outgoing year and then create your vision for incoming year.
Make 2023 an amazing year, Ladies! Click here https://bit.ly/ckw-new-years-exercise to download your copy!
STAY CONNECTED:
- Check out the video of this episode on my YouTube channel: https://youtu.be/D3lfvBGJOWA
- Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
- Learn more about me here: https://coachkathywilson.com
It is 2023, Ladies, and before you dive into the year - before you set another goal, it is time for you to answer an important question: Is it time for you to give up?
In this episode of the For Kick-Ass Women Only podcast, Kathy suggests that maybe, after years of talking about the things you want to change but not acting on them, it might be better to focus your energy on making the best of the life you currently have.
Listen in and contemplate whether or not you are truly ready to do whatever it takes to make 2023 your best year yet.
WHAT YOU WILL LEARN:
- [3:10] Are you truly committed to your goals.
- [4:45] How you're wasting the energy you could be using to pursue your goals and make real change in your life.
- [5:59] How to start being focused and present in your own life.
- [6:42] How to bring yourself into alignment with what you desire for your life.
- [9:41] The ways in which you are constantly disappointing yourself.
STANDOUT QUOTES:
- “You're gonna feel like something's missing, but the thing that's missing is you.”- Kathy [6:31]
- “You're eroding your sense of being able to trust yourself...and trust that the things you say you're going to do, you're actually going to do”- Kathy [9:54]
MAKE 2023 YOUR BEST YEAR YET!
Guess what? It's time for you to download your FREE copy of the New Year's Exercise. Take some time to reflect on and toast to the outgoing year and then create your vision for incoming year. All capped off by my free live workshop. (Bring a cocktail! 🍸)
Let's make 2023 an amazing year, Ladies! Go to https://bit.ly/ckw-new-years-exercise to download your copy!
STAY CONNECTED:
Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
Learn more about me here: https://coachkathywilson.com
DO YOU WISH YOUR LIFE WAS DIFFERENT?
You know something has to change, but What and How? Good news! I've created the FREE Plan Your Pivot Masterclass.
This masterclass shows you:
-
The three biggest mistakes you're making that are keeping you from your pivot
-
What you're giving up
-
The 5-step system to get you on the right path!
Join for FREE right now at: https://bit.ly/pyp5steps-masterclass
STAY CONNECTED
-
Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
-
Text 'Pivot' to 703-570-8444 for weekly coaching and motivation from me!
-
Learn more about me here: https://coachkathywilson.com
Are you a gratitude peddler? How about being ungrateful today? Just for today, think of all the things in your life you wish you didn’t have to deal with and be ungrateful for them.
In this episode of the For Kick-ass Women Only podcast, Kathy discusses why you should own your authentic self and be ungrateful for things you don’t like in your life right now. Those things are part of your human experience, and being ungrateful sometimes is about creating the space to be heard and to find a solution.
Listen in to learn the importance of finding a solution to your ingratitude to avoid getting stuck in that situation. You will also learn why acknowledging your positive and negative emotions is a great way of embracing your authenticity.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:32] The message we miss sometimes when peddling gratitude.
- [3:15] Why we have to create space for the full spectrum of feeling rather than just peddling gratitude.
- [4:14] Think about the things you’re not grateful for and practice ingratitude today.
- [6:24] Be ungrateful to get it out there and find a solution, not just complain about it.
- [11:05] Learn to give yourself permission to feel the mess and embrace all of you.
STANDOUT QUOTES:
- “In peddling gratitude, sometimes we forget that there’s a message we’re missing.”- Kathy [2:41]
- “The real you isn’t happy and grateful and positive all the time.”- Kathy [9:40]
DO YOU WISH YOUR LIFE WAS DIFFERENT?
You know something has to change, but What and How? Good news! I've created the FREE Plan Your Pivot Masterclass.
This masterclass shows you:
-
The three biggest mistakes you're making that are keeping you from your pivot
-
What you're giving up
-
The 5-step system to get you on the right path!
Join for FREE right now at: https://bit.ly/pyp5steps-masterclass
STAY CONNECTED
-
Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
-
Text 'Pivot' to 703-570-8444 for weekly coaching and motivation from me!
-
Learn more about me here: https://coachkathywilson.com
Are you living in mindfulness and as the real you? To thrive mindfully means uncovering the real you and choosing to live in the present moment. As a woman over 40, this is your time to start treating and celebrating yourself by practicing self-love and self-care. Let go of your limiting beliefs and start focusing on the most important things in your life like your physical and mental health.
In this episode of the For Kick-Ass Women Only podcast, we have Ananda Leeke, a thriving mindfully coach, and author. She discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out and caused burnout. She describes the mess she experienced from suppressing her real self and the lessons she learned to start showing up authentically.
Listen in to learn the importance of being present, spending time with yourself, and having check-ins to see if you’re still showing up authentically. You will also learn how to affirm yourself, honor your body, reclaim your time, serve yourself, and celebrate yourself.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [4:53] The power of uncovering and choosing to live in mindfulness by being your real self in the present moment.
- [12:50] The health and relationship drama that comes from suppressing the real you.
- [18:44] Ananda shares how living inauthentically manifested in her body and how she shifted that.
- [25:06] The importance of having role models to help you show up as yourself as a woman over 40.
- [29:54] How to have regular check-ins to see how you are and if you’re showing up as the real you.
- [33:19] How to reconnect with yourself to start living in mindfulness practicing self-love and self-care.
- [38:24] Find all the ways you can treat and celebrate yourself to have a deeper connection with your real self.
- [48:11] The three things you need to do to unstuck yourself and start living your next-level life.
STANDOUT QUOTES:
- “Our inauthentic path is the path that we often normalize, and our authentic path is the path we struggled to get on.”- Kathy [3:15]
- “The real you lives in the present moment, and the real you in the present moment happens when you use your birthright of mindfulness.”- Ananda [7:31]
- “One of the greatest gifts you can give yourself is a regular check-in to see how you are.”- Ananda [31:01]
- “When we reach those times of struggle, we’re more able to see them as a lesson versus just another in a long line of struggles.”- Kathy [37:31]
CONNECT WITH ANANDA:
Website: https://anandaleeke.com/
Instagram: https://www.instagram.com/anandaleeke/
LinkedIn: LinkedIn.com/in/anandaleeke
YouTube Channel: www.youtube.com/user/anandaleeke
Thriving Mindfully Podcast: https://anchor.fm/anandaleeke
Ananda's favorite quote:
“Make your breath your BFF.” – Ananda Leeke
DO YOU WISH YOUR LIFE WAS DIFFERENT?
You know something has to change, but What and How? Good news! I've created the FREE Plan Your Pivot Masterclass.
This masterclass shows you:
-The three biggest mistakes you're making that are keeping you from your pivot
-What you're giving up
-The 5-step system to get you on the right path!
Join for FREE right now at: https://bit.ly/pyp5steps-masterclass
STAY CONNECTED
-
Click SUBSCRIBE to make sure you get a heads up when the new episodes come out!
-
Text 'Pivot' to 703-570-8444 for weekly coaching and motivation from me!
-
Learn more about me here: https://coachkathywilson.com
How do you make space for what’s meaningful in your day? How do you reset your day when you start losing control of what’s happening?
In this episode of the For Kick-ass Women Only podcast, Kathy shares three practices you can adopt today to reset your days. Resetting your days allows you to be in alignment with your authentic self and how you want to show up in your life.
Listen in to learn how a change of scenery can help you figure out what you need and also allow your mind to let go and be present.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [2:47] Why Kathy’s teachings are not acts but practices to help you see long-term changes.
- [5:35] Ask yourself what’s important to you at that moment and focus on it.
- [8:01] Give yourself a change of scenery to allow your brain to create space for other things.
- [12:28] Practice breathwork and stillness to reduce your stress levels.
- [14:00] The 1:4:2 breathing practice you can adopt to increase your physical and mental wellness.
- [17:20] How to give your brain the space to slow down and create a life of fulfillment.
- [19:22] A quick recap of the three practices to help reset your days.
STANDOUT QUOTES:
- “The change of scenery is not just about trying to figure out what you need to be doing; sometimes it’s just to reset and let go.”- Kathy [9:26]
- “We’ve got to be able to reset our days so that we’re in alignment with not only our true selves but also with what we truly want to create for our lives.”- Kathy [19:00]
READY TO JUMPSTART YOUR PIVOT?
Go to: IWanttoPivot.com to check out resources that will help you get on the path to the next amazing version of your life!
STAY CONNECTED
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
What’s meaningful to you and are you making space in your life to engage in those things? What does the Hallmark version of you look like if you could take away the lesson?
In this episode of the For Kick-Ass Women Only podcast, Kathy talks about her love for Hallmark movies and the powerful lessons she takes from them. Hallmark movies have a constant theme in them that is about slowing down, finding time, and discovering things.
Listen in to learn how to be intentional in creating time to reconnect with what’s important to you in order to live a fulfilling and purposeful life.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [8:10] Why the constant theme of finding time and discovering things in Hallmark is a meaningful concept.
- [9:33] Learn how to move slower and at a more intentional pace to create time for meaningful things and people.
- [13:20] Rediscover what’s important to you and reconnect with them to avoid regrets.
- [14:48] How to create a fulfilling and purposeful life that connects you with the best version of yourself.
- [16:09] Learn to be intentional to achieve the Hallmark version of yourself.
STANDOUT QUOTES:
- “Finding time or discovering the things that are meaningful to you is a constant theme in Hallmark.”- Kathy [8:10]
- “The next version of your amazing life is really about creating more space for things that are meaningful to be able to feel a certain way about your life.”- Kathy [15:15]
READY TO JUMPSTART YOUR PIVOT?
Go to: IWanttoPivot.com to check out resources that will help you get on the path to the next amazing version of your life!
STAY CONNECTED
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
How often do you make commitments to yourself that you end up breaking along the way? Do you know that the more you break commitments to yourself, the more you hurt and disappoint yourself?
In this episode of the For Kick-ass Women Only podcast, Kathy explains why it’s time to burn the boats in your life to create the next version of your life. To pivot your life, you must first cut all other alternatives and focus on working on your desires because they won’t go away just because you keep putting them off.
Listen in to learn the importance of believing and building trust in yourself so you can burn all your boats.
WHAT YOU WILL LEARN:
- [0:47] Intro
- [2:12] Burning the boats – taking away all your safety nets so you can commit.
- [3:40] How we often break commitments to ourselves and how it erodes our ability to trust ourselves.
- [6:00] Stop hurting and disappointing yourself by making commitments you’re not going to keep.
- [8:21] Cut all other alternatives and believe in yourself so that you don’t need a safety net.
- [10:37] Understand that your desire doesn’t go away just because you’re not going after it.
- [11:20] Figure out what’s holding you back and change on the inside to create the next version of your life
- [14:14] Learn to be willing to burn all the boats and bet on yourself to achieve your desires.
- [16:10] How to believe and build trust in yourself to be able to burn the boats.
STANDOUT QUOTES:
- “Not doing it because you have all of those things on your plate doesn’t make the desire to have what you want to go away.”- Kathy [10:44]
- “Sometimes it is easier for people who have challenging circumstances to make changes than it is for people who have comfortable circumstances.”- Kathy [12:25]
READY TO JUMPSTART YOUR PIVOT?
Go to: IWanttoPivot.com to check out resources that will help you get on the path to the next amazing version of your life!
STAY CONNECTED
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
What is getting in the way of you creating your pivot and living the life you desire? What three things are standing in the way of you transforming and becoming the best version of yourself?
In this episode of the For Kick-ass Women Only podcast, Kathy talks about the three things in her life that she’s letting go of this fall. To become the best version of yourself, you have to reevaluate what is working for you and decide what you want to release from your life.
Listen in to learn how to create the space to enable you to be present in every moment and change the trajectory of your life. You will also learn how to let go of unproductive outrage by not allowing people and situations outside of you negatively control your emotions.
WHAT YOU WILL LEARN:
- [0:47] Intro
- [1:59] Letting go of the moments outside of the present moment and start practicing being present.
- [4:51] Teach others around you how to engage with you so you can create the space to be present.
- [7:23] Letting go of the need to have unnecessary opinions about everything.
- [12:55] Letting go of unproductive outrage in a society with so much to be outraged about.
- [16:05] How not allow people and situations outside of you negatively control your emotions.
- [17:06] How to care and still practice self-mastery.
STANDOUT QUOTES:
- “At any given moment, you’re creating your life so every single second you have an opportunity to take your life in a different direction.”- Kathy [5:26]
- “You can be frustrated and disappointed about the situation without being outraged and letting your emotions be controlled by the situation.”- Kathy [15:35]
READY TO JUMPSTART YOUR PIVOT?
Go to: IWanttoPivot.com to check out resources that will help you get on the path to the next amazing version of your life!
STAY CONNECTED
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Have you thought lately about what is meaningful to you, and what’s in the way of you creating that meaning? Do you have the courage to think and identify the things that are truly meaningful to you?
In this episode of the For Kick-ass Women Only podcast, Kathy talks about how to make room for what is meaningful in your life. You have to let go of things and people who are not making an impact in your life to start making room for what’s important.
Listen in to learn how to stop being selfish by constantly doing things for other people because it becomes more about how you want to define yourself. You will also how to step into a new space in your life by letting go of old habits, limiting beliefs, and limiting identities.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:27] How we go off balance for living to work instead of working to live.
- [2:53] Why constantly serving others may not lead to the fulfilled life you desire.
- [6:57] How to have the courage to identify the things that are truly meaningful to you.
- [9:05] Stop entertaining negative people and instead surround yourself with people helping you create the life you desire.
- [11:50] Stop doing the things that maintain exactly where you are and instead pursue the things that light your soul on fire.
- [13:19] Learn to let go of old hurts and limiting beliefs and make room for things meaningful to you.
- [15:04] Think of what is in the way of you getting to your meaningful life and start making changes.
STANDOUT QUOTES:
- “If you’re constantly saying yes to doing things for other people, that’s actually a form of selfishness because it becomes more about you and how you want to define yourself.”- Kathy [5:53]
- “We’ve got to clear out some old hurts, limiting beliefs, and limiting identities that are preventing us from stepping into a new space in our lives.”- Kathy [13:21]
STAY CONNECTED
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
What lies are you holding onto about why you can’t achieve the life that you want? What do you win for believing in those lies even though you know you want a better life?
In this episode of the For Kick-ass Women Only podcast, Kathy talks about the lies we tell ourselves and how they stop us from achieving our best version. It’s time to let go of the lies and the excuses and step forward into the life that you were truly meant to live.
Listen in to learn how your stories and lies keep you safe and protected but also small, settling, and unchallenged to work for the life you desire. You will also learn how lies prevent change and letting go has to be a decision you make for yourself.
WHAT YOU WILL LEARN:
- [0:49] Intro
- [2:17] The lies we’ve created that give us no opportunity for success whatsoever.
- [7:11] What are your reasons for believing that you can’t achieve the life you desire?
- [7:40] Understand that you’re the only one that matters whether you go after the life you want or not.
- [8:53] What do you win by holding on to your lies and excuses?
- [11:10] How to let go of the lies you tell yourself and commit to your dreams and the life you want.
- [12:12] How your lies keep you safe and protected but also small and settling.
- [14:16] The power of letting go of the lies that are keeping you from creating the next amazing version of your life.
STANDOUT QUOTES:
- “Your unwillingness to believe that you can create the life that you truly desire does not make the life that you truly desire untrue.”- Kathy [7:59]
- “Being able to have that life that you desire is absolutely a win.”- Kathy [12:08]
- “We need to evaluate our lives and see those things that we truly need to let go of.”- Kathy [15:12]
STAY CONNECTED
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Are you ready to create your next-level life but don’t necessarily know how to get there? To create a pivot for your life, you must conduct a life audit and focus on breaking your life into areas to prioritize.
Creating your next-level life involves having a clear vision of where you’re going, understanding what’s holding you back, and then creating a step-by-step pivot plan that focuses on who you are and how you’re showing up.
In this episode of the For Kick-ass Women Only podcast, we talk about how to elevate your mindset to be the woman who can embrace the next version of her life. Listen in to learn how to audit your life, figure out the obstacles stopping you from having a pivot plan, and create the next version of your life.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [2:24] How everything in your life is dictated by how you feel.
- [3:15] How to break your life into areas to audit and focus on rather than thinking about it as a whole.
- [5:45] How to get clear about where you’re going to elevate change overwhelm and confusion.
- [10:58] The C.R.O.P. method – how to figure out the obstacles stopping you from having a pivot plan and creating the next version of your life.
- [13:22] How to elevate your mindset so you can elevate your experiences and pivot your life.
STANDOUT QUOTES:
- “If we don’t know how to get there, then what we end up doing is continuing to create what we’re already experiencing.”- Kathy [2:05]
- “How we feel dictates everything that we want in our lives.”- Kathy [2:42]
- “Clarity gives you the opportunity to prioritize what’s important and to know the steps that you need to take.”- Kathy [9:36]
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
WHAT YOU WILL LEARN:
- [0:48] Intro
- [5:10] How the choices we make for our lives allows us to create the life we truly want to live.
- [9:05] How fear can affect your view of a pivot and you ultimately end up settling for less.
- [17:15] Why creating more space for success instead of sacrificing through your pivot has more impact.
STANDOUT QUOTES:
- “It's not always about doing more, it's about doing differently.”- Kathy [4:17]
- “Hope is that piece that makes you believe or get's you started down that path.”- Kathy [9:54]
- “We should fear having regrets in this life.”- Kathy [18:45]
JOIN KATHY LIVE!
Join Coach Kathy in her exclusive LIVE Pivot Plan Intensive Workshop on September 27th, 2022 at 7 PM EST to help women over 40 develop a vision for the next phase in their lives and create an action plan to make a pivot now! Reserve your spot right here!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
How thoughtful and intentional are you about the choices you’re making for your life? If you desire to create a meaningful, purposeful, and fulfilling life for yourself, you must be intentional about pivoting your life.
In this episode of the For Kick-Ass Women Only podcast, we talk about the things you believe, are stopping you from creating the life you desire. It’s important that you stop believing in lies and start believing that you can pivot your life.
Listen in to learn why it’s not always about doing more but about doing things differently to achieve your vision. You will also learn how to make 40 and beyond the most powerful age by accepting the challenge of change, which is in doing new things.
WHAT YOU WILL LEARN:
- [0:49] Intro
- [2:36] How to be thoughtful and intentional about your life choices to create a purposeful and fulfilling life.
- [4:12] The untrue beliefs you have that are stopping you from pivoting your life after age forty.
- [10:19] Why you may never pivot your life if you hold on to untrue beliefs.
- [11:39] Understand that it’s not too late for you to change your life by first working on your belief system.
- [14:04] How your vision and pivot are rooted in you having more time for the meaningful things to you.
- [15:36] How to create your pivot plan a that allows you to do less as you desire.
- [16:58] Why doing the things that fulfill you allow you to bring the best of yourself to the world.
- [18:35] Start evaluating with thoughtful intention and create the life you want for yourself.
STANDOUT QUOTES:
- “All of these things that are in your head are a big reason why you don’t believe that you can truly pivot your life.”- Kathy [10:04]
- “Whatever you believe is your truth is going to impact your decision-making.”- Kathy [10:38]
- “As a woman over 40, you’re at the most powerful point in your life.”- Kathy [11:47]
JOIN KATHY LIVE!
Join Coach Kathy in her exclusive LIVE Pivot Plan Intensive Workshop on September 27th, 2022 at 7 PM EST to help women over 40 develop a vision for the next phase in their lives and create an action plan to make a pivot now! Reserve your spot right here!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Do you want to pivot your life and achieve freedom from what you’ve been conditioned to believe? If your goal is to live a life of freedom and fulfillment, you have to PIVOT and be where you want to be without fear or guilt.
In this episode of the For Kick-ass Women Only podcast, Kathy talks about her summer hiatus and how it has allowed her to pivot her business and life. She explains how her meaning of a next-level life has changed and is now more about achieving fulfillment and connection.
Listen in to learn why now is the time to rediscover your true self and live the life of freedom that you desire.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [3:30] How taking the summer off has allowed Kathy to revamp her business and desire change.
- [6:45] The realization that she needed to have a meaningful life connected to special moments.
- [9:41] The fulfillment and connection your next level should allow you to have.
- [12:53] The Your Path to Freedom coaching program – the freedom to make the choices that you truly want to make.
- [15:44] Kathy on her experience rediscovering the woman within.
STANDOUT QUOTES
- “That next level is a level of being that you have these meaningful moments and you feel completely fulfilled, and you’re present and connected.”- Kathy [9:41]
- “This next version of my life will be about creating meaning.”- Kathy [10:36]
JOIN KATHY LIVE!
Join Coach Kathy in her exclusive LIVE Pivot Plan Intensive Workshop on September 27th, 2022 at 7 PM EST to help women over 40 develop a vision for the next phase in their lives and create an action plan to make a pivot now! Reserve your spot right now, right here!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Are you living the life you truly want? Do you believe it's even true or possible to have the money you want or need or do you just talk about it? Financial struggle isn't just about having the money you need to pay your bills, but to have the money you want to have the life you want.
In this clip episode of the For Kick-Ass Women Only podcast, we have the conversation that if you want to live the abundant and prosperous life you desire, you must be ready to have honest conversations about money and stop settling for less of a life.
Listen in to the full episode, Episode 55, "Stop Normalizing Financial Struggle", and learn how to change your financial situation by changing your mindset around money.
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Do you find yourself doing the things that others expect of you just to please them or to be liked? You're a grown-ass woman and it's time to start showing up as authentically you! In this clip episode of the For Kick-Ass Women Only podcast, Coach Kathy addresses what some of our fears may be and how we can overcome them to be our authentic selves.
It's time to stop compromising and have the courage to pull yourself away from expectations and be authentically YOU! Catch the full episode in Episode 53, "Tapping Into Your Authentic Self: The High Cost of Inauthenticity".
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
If you are ready to pivot to a life you love with no regrets then you need to learn to say, "F*ck the Script". As a woman over 40, you don’t have the time to waste on following the script that has kept you so unhappy and unfulfilled all these years.
Listen in to learn why you should normalize pursuing your goals and dreams and chasing happiness and fulfillment. To catch the whole episode, go to Episode 44, "F*ck the Script", and get a bigger picture as Coach Kathy talks about the Sex and the City reboot and what it teaches us about the power of women over 40.
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
When you think about the richness of your life, does that include your relationships with other women? As women, we tend to put cultivating women friendships low on the priority list. In this CLIP episode of the For Kick-Ass Women Only podcast, Coach Kathy touches on the benefits of developing deep relationships with friends and strengthening your tribe so you can live a meaningful and fulfilling life.
Learn about all the areas women in your life can help make better, especially as you grow older, in the full episode, Episode 42 - Your Silver Bullet For Success.
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
What are you carrying around in your purse? What's in your purse will always dictate how you see yourself. How you see yourself is either taking you toward what you want or keeping you stuck where you are.
Find out how hurts and grudges, disappointments and perceived failures, and your limited identity can weigh down your purse and keep you from moving to the next level in this CLIP of the For Kick-Ass Women Only podcast, "The Shit You Need to Take Out of Your Purse". For the full episode, tune into Episode #37.
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Do you feel like you're constantly reliving your same life, over and over again, year after year, just like the movie Groundhog Day? You put the same goals on your calendar and struggle to figure out why you can't move your life forward. Why can't you make progress towards the life you want to live and how do you break this cycle to break through?
In this clip of Episode 36, of the For Kick-ass Women Only podcast, we talk about the groundhog year, what it means and how to escape it by committing and allowing change to happen. Learn how to work on your mindset to achieve your desired life and stop living a knockoff life.
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
We are more than half way through 2022. Are you still waiting for that perfect moment to take action on the life you want to live? Are you planning on making your move the first of next year because that's when you've been conditioned to take big action?
In this week's episode of the For Kick-Ass Women Only podcast, Coach Kathy takes a clip from Episode 35, "It's Not Too Late to Turn Things Around", and explains how every day is a new beginning and why this is the perfect time to turn things around and become the person you've always wanted to be.
Listen in to learn why you should only focus on turning around one area of your life so you don’t overwhelm yourself.
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Do you feel there’s never enough of something, whether it's time, money or opportunity? Do you think it’s impossible to attain something you want to have or achieve? Maybe you think that life is happening to you and is out of your control?
In this episode, we take a clip out of Episode 32 of the For Kick-ass Women Only podcast and identify the 3 most common signs of having a scarcity mindset and how to change it. A scarcity mindset is more than believing there’s a lack of money, and if you want to achieve your goals and create success, you must be ready to shift your scarcity mindset into an abundant mindset.
Listen in to this week's episode, then check out the full version of Episode 32, "3 Signs You Have a Scarcity Mindset" and make that shift!
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
When was the last time you really evaluated and connected with your life? Are you currently going in the direction you actually want to go? If you're over 40, you don't have a lot of time left to sit around and guess at relationships, your health or your wealth. To live the life you envisioned for yourself, you must first evaluate everything in your life and decide to take back your power.
Listen in to this week's clip of Episode #31, "What Are You Doing With Your Life?" and ask yourself the tough questions, then start creating a plan to change!
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Does your dream life have a growth plan? To achieve your next level life, you need to have a growth plan that will take you from the person you are today to the person you need to become. In this clip of the original Episode 23, "POWER MOMENT: The Plan You Need But Don't Have", Coach Kathy picks out key elements to help you grow to the level you want.
Are there things that are holding you back...knowledge, skills, confidence, emotions, mindset? Listen in to this week's episode and find out what goes into your growth plan and how to go about doing it. Then, get ready to grow!
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
This week's clip originates from Episode 22, "How to Make Your Life Distraction-Proof", where Coach Kathy Wilson explains how our goals and plans can be hijacked by distractions, making them more of an illusion and more costly than effective.
Listen in to learn why having a strategy that prioritizes your dream life will help minimize the distractions in your life and make sure to catch the full episode (Episode 22) to find out how to create that strategy for each of your distractions.
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Do you know what it takes to create a meaningful, next-level life, one that you can truly enjoy? Hint: It's not all about achieving your goals.
Today's clip was pulled from August 2021, Episode 20, "Why Achieving Your Goals Isn't Enough" of the For Kick-ass Women Only podcast and touches on how achieving goals is just one aspect of the many you need to cover to get to your next level life. It involves having a vision and the right plan.
Listen in to learn the power of having a vision as well as the right plan in addition to your goals to help you achieve your next-level life!
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Today's Clip comes from June 2021, Episode 13, "Heat Check: How Do You Feel About Your Age?" This episode touches on how it becomes so easy to be influenced by social messages. It helps reset our minds so that we realize that just because we're over 40, it doesn't mean our lives are over, it means we are just getting started!
Check out the full episode and learn how to transform your life as a woman over 40 through self-love, committing to your health, and encouraging growth to be a kick-ass woman.
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
How many “going to’s” do you currently have in your life, and how many will you never achieve? Did you know that the more you keep off going after a goal you want to accomplish, the more the chances of sabotaging other future goals? if you want to avoid regret over what you never did, you have to take intentional action.
In this episode of the For Kick-ass Women Only podcast, we talk about what to do before your “going to” becomes a never. You have to stop being arrogant by thinking that you have all the time in the world to accomplish your goals and instead take action.
Listen in to learn the importance of consistent action towards your goals to avoid future regret for what you didn’t do.
WHAT YOU WILL LEARN:
- [0:49] Intro
- [2:23] How many “going to’s” do you currently have in your life?
- [3:28] How many of your “going to’s” are going to become never?
- [4:21] How you lose your ability to trust yourself and make it difficult to follow through with your “going to’s” in the future.
- [5:45] Understanding that you don’t have all the time to keep putting your goals off.
- [7:44] Why you will regret it if you don’t live for yourself in alignment with who you truly are.
- [8:53] How to stay consistent and committed to your “going to”.
- [10:26] Take action into smaller steps without setting the bar too high that you’ll end up failing.
- [15:10] Understanding the power of taking smaller steps towards your goal.
STANDOUT QUOTES:
- “Each time that you say you’re going to do something that you never do, you chip away at your ability to trust yourself.” [4:37]
- “The less you trust yourself the more difficult it becomes for you to follow through on your “going to’s” in the future.” [4:45]
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation. CLICK HERE to download the MONEY MANIFESTATION BUNDLE for only $11 and Master Your Money Mindset!
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- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
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Do you want to make more money? For this to happen, you have to be intentional about shifting from the inside first so the change can reflect on your external world.
In this episode of the For Kick-ass Women Only podcast, we talk about three internal practices you need to adopt to create a money shift in your life. You must first transform who you’ve always been in order to shift into your new reality, and change your financial situation as a woman over 40.
Listen in to learn why you need to commit and believe in these practices to not only attract wealth, but also sustain it.
WHAT YOU WILL LEARN:
- [3:38] Intro
- [5:35] Understanding how women who have money changed their behaviors to attract money.
- [7:25] The story of Jim Carrey and how he worked on his internal world to reflect his external world.
- [10:48] Why you need to be committed and believe in these three practices for them to work.
- [14:53] Money mantras – how and when to feed your mind positive affirmations to shift your energy.
- [17:20] Money manifesto – writing out what you expect your financial life to look like within a certain time frame.
- [21:31] Money meditation – how to separate your identity from money and reprogram your unconscious mind through meditation.
- [24:11] Recapping the 3 practices and how to first commit to them for 30 days.
- [25:02] How to shift who you are so you don’t just attract wealth but also sustain it.
STANDOUT QUOTES:
- “The women who are able to transform their financial situations make their internal transformations their mission.” [7:10]
- “You have to have an open heart and an open mind, and the willingness to try something different and something that maybe out of your comfort zone.” [14:31]
- “The more specific your manifesto, the easy it is for God or the universe to bring what you want.” [19:10]
- “You have to shift who you are in order to be able to step into a new reality in any area of your life.” [26:26]
ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION?
Get three powerful resources that will help you begin to align your mind for financial freedom. CLICK HERE to download the MONEY MANIFESTATION BUNDLE Coach Kathy talks about in this episode and Master Your Money Mindset!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Did you know that you don’t need to have everything right, or do everything right, to have more money? We are conditioned to have certain beliefs around money when the truth is, you only need to master your mindset around money to have more of it.
In this episode of the For Kick-ass Women Only podcast, we talk about mastering your mindset around money to have more money. To have more money, you must first heal and improve your relationship with it and also have the capacity to receive the amount you desire.
Listen in to learn how to heal your relationship with money and master your mindset to receive more money into your life and achieve financial freedom.
WHAT YOU WILL LEARN:
- [3:16] Intro
- [6:10] How the mindset differentiates women who make more money and those who don’t.
- [7:25] Why it isn’t always easy to master your mindset around money.
- [11:03] Why you must heal and improve your relationship with money to have more money.
- [11:32] You have to have the capacity to receive the amount of money you desire to make to bring it into your life.
STANDOUT QUOTES:
- “If you want more money, you must master your mindset around money.”- Kathy [4:06]
- “You have a money personality and that personality influences your relationship with money.”- Kathy [10:58]
- “It’s always impossible to bring more money into your life until you understand your relationship with it.”- Kathy [11:06]
- “Money is always going to be a struggle if you’re not aware of your limiting beliefs as you can only create what you believe.”- Kathy [11:22]
- “Without mastering your mindset, the money you truly desire will continue to allude you.”- Kathy [17:24]
TRANSFORM YOUR ABILITY TO ATTRACT MONEY! CLICK HERE TO join us for the 3-Day Money Mindset Makeover Challenge
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
The real value of money is delivered from the meaning you attach to it. Let’s stop acting like money doesn't matter or like we don’t want it. Let's stop being so outwardly casual about our finances while we’re inwardly trying to figure out how to have more money. Let's acknowledge that you need and want money and go get it!
In this episode of the For Kick-Ass Women Only podcast, we talk about why you need more money. Getting rich is not about having a certain amount of money. It’s about having the money to live your life the way you want to live it. Money has the power to change policies and shifts power dynamics, and nobody needs a shift in power dynamics than women. We need more money to become our own powerful kick-ass source.
Listen in to learn how you can win the game through financial freedom. Stop sitting on the fence, stop being a good person by ascribing to outdated thoughts and stop settling for less than what you desire and deserve. Embrace the fact that money matters, you want more of it, and you will go out and get it!
WHAT YOU WILL LEARN:
- [03:01] Coach Kathy’s dad, Joe Wilson, an epitome of financial transformation.
- [05:24] Today’s topic: Why you need more money.
- [05:49] Creating financial freedom.
- [07:27] The science of getting rich the first time by Wallace Wattles.
- [09:25] Admit that you want to be rich to step into the happiest version of self.
- [10:27] Why you need more money in your life.
- [11:32] If you want more money, you’ve to get obsessed with having it.
- [14:20] Don’t tolerate not having the life and the money we want.
- [17:03] Money sets the standards for what you will and won’t tolerate.
- [18:57] Is money everything? Find out why.
- [19:50] The game of life is about money, and 'you need more money to win.’
STANDOUT QUOTES:
- “You do believe that you will be happier if you’ve got more money; the things you want to do, experience, buy and contribute to in your life... they aren’t free .”- Kathy [06:35]
- “You think about money more than you want to admit you do.” - Kathy [06:44]
- “Becoming rich is not about a certain amount of money; it’s about having the money to live your life the way you want to live it.”- Kathy [08:30]
- “You can’t work hard not to focus on money and expect that one day you will have more money.”- Kathy [12:04]
- “The universe reflects back to you what you put out with kindness.” - Kathy [12:49]
- “Age has a way of lowering your tolerance for things you tolerated when you were younger.”- Kathy [14:31]
- “When you’ve got money you can demand better for yourself, raise your standards for yourself and walk away from people and situations that do not see your value.” - Kathy [18:05]
TRANSFORM YOUR ABILITY TO ATTRACT MONEY! CLICK HERE TO join us for the 3-Day Money Mindset Makeover Challenge Walk away with a powerful new mindset and powerful new strategies to begin moving toward having the money you desire and deserve!
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Did you know that you need money to live the life you desire and to create an impact? That’s right; money is important if your goal is to achieve financial security and live the comfortable life you desire.
In this episode of the For Kick-ass Women Only podcast, we talk about the importance of money and what it takes to achieve financial freedom as a woman over 40. You’re not too late, in fact, now is the perfect time for you to start learning and changing to become financially free.
Listen in to learn how money can impact your life and the steps you need to start taking today, to achieve your financial security.
WHAT YOU WILL LEARN:
- [2:38] Intro
- [3:20] Why having money matters and is important if you want to live comfortably.
- [7:19] The importance of money to create an impact and being a catalyst for real change.
- [8:27] Statistics on the financial environment for women today.
- [9:30] The definition of financial freedom- working without trading time for money.
- [14:27] Strive for financial security as your short-term goal, financial independence for medium goals, and financial freedom for financial security.
- [15:33] Start taking at least 10% of your income and putting it into a financial freedom investment account.
- [17:21] How to create an additional stream of income and put half of it into your financial freedom investment account.
- [19:35] The numbers you need to know to start investing for financial security.
- [21:10] Why now is the best time and place to start changing towards your financial security.
- [22:36] Stop waiting around and step into a new financial future for yourself.
STANDOUT QUOTES:
- “A major piece of you stepping into your power is about you stepping into your financial power.” [8:11]
- “Don’t get intimidated by what you don’t know, just focus on educating yourself little by little.” [17:56]
- “It is not too late for you; it is the perfect time.” [21:06]
TRANSFORM YOUR ABILITY TO ATTRACT MONEY! CLICK HERE TO join us for the 3-Day Money Mindset Makeover Challenge
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Are you having difficult conversations about money or have you normalized financial struggle? Financial struggle means not having the money you want to live the way that you want to live.
If you want to live the abundant and prosperous life that you desire, you must be ready to have honest conversations about money and stop settling for less of a life. It’s time to get out of fantasyland and commit to being the woman in alignment with the amount of money you desire to make.
In this episode of the For Kick-ass Women Only podcast, we talk about the normalization of financial struggle and how to reconnect with your true self to achieve your next-level life. Listen in to learn how to change your financial situation by changing your mindset around money and expanding the reasons why you should have that money.
WHAT YOU WILL LEARN:
- [0:46] Intro
- [1:26] What to expect from Money Month as we move into May.
- [3:07] How we’re conditioned to avoid difficult topics and why it’s a form of women’s oppression.
- [5:00] The importance of having difficult conversations about money to transform our financial situations.
- [6:03] How you have normalized financial struggle by accepting not having the money you need to live the life you want.
- [9:29] Stop settling for a knock-off of the life you want and instead commit to making the money you desire.
- [12:09] Kathy explains why GoFundMe is a form of financial struggle that we’ve normalized.
- [16:22] Change your money mindset and start believing that you can be abundant and have the money you desire.
- [18:48] How to work towards financial freedom as a woman to avoid giving away your power.
- [20:00] Let go of a limiting identity and be committed to being the woman in alignment with the amount of money you desire to have.
- [21:07] Stop normalizing financial struggle and reconnect with who you really are.
STANDOUT QUOTES:
- “If you can’t talk about something honestly, you can’t address it, and if you can’t address it, you can’t change it because you can’t change what you’re unwilling to address truthfully.”- Kathy [5:27]
- “If we’re going to transform our financial situations and become financially free, then we have to be willing to get down and dirty into the truth about our finances.”- Kathy [5:36]
- “If you don’t have the money you want or need to live life the way you truly want to live, it is a financial struggle.”- Kathy [8:33]
TRANSFORM YOUR ABILITY TO ATTRACT MONEY! CLICK HERE TO join us for the 3-Day Money Mindset Makeover Challenge
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Join our Facebook Group here: https://bit.ly/3ELh1aa
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Do you have what it takes to choose authenticity over acceptability? The pressure of keeping appearances as relationship goals and the fear of what others will think is what stops us from leaving bad relationships/marriages. But for you to start living authentically, there are inauthentic things you must be willing to walk away from.
In this episode of the For Kick-Ass Women Only podcast, we talk about why sometimes you must stop compromising and walk towards what is authentic. Having the courage to walk away from any relationship or circumstance that you have created an identity around is hard but worth it when pursuing your next-level life.
Listen in to learn why you must have some non-negotiables in your marriage that you continue to work on constantly to avoid inauthenticity.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:45] How the fundamental differences that Kathy and her husband had negatively impacted their relationship.
- [5:39] The conversation she had with her husband after reflecting and realizing she wasn’t showing up as her authentic self.
- [7:42] Understand that only you can define your relationship and constantly renegotiate it as you evolve with time.
- [9:11] Don’t expect to hold on to all the things you created from a place of inauthenticity when you start living authentically.
- [9:43] Why she chose to walk away and be true to herself without compromising.
- [10:23] How fear stops us from walking away from a bad marriage and being true to ourselves.
- [12:15] Your next level is a constant journey, and you can seek to continue growing in your purpose.
STANDOUT QUOTES:
- “No one has the right to define for you what you should and should not want in any of your relationships.”- Kathy [7:45]
- “You can’t change and expect everything to stay the same or expect to be able to hold on to everything.”- Kathy [8:40]
- “We have no way of knowing what the true outcome of anything will be until we stop trying to control it and make it turn out a certain way.”- Kathy [12:22]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Are you showing up as your true authentic self or as society’s acceptable self? Wouldn’t it be powerful to show up as your authentic version and travel a different path than what society deems acceptable? We’re often rewarded for being acceptable and the lines of acceptability and authenticity aren’t too far apart when we’re young. But they get further apart as we get older, and the further apart they get, the bitter and angry we become.
In this episode of the For Kick-ass Women Only podcast, we talk about acceptability and the high cost of showing up inauthentically. To start showing up authentically, you have to address your fears and do it anyway even when others around you aren’t making it easier for you to do so.
Listen in to learn about the negative impacts of showing up inauthentically and the steps to help you start showing yourself as who you truly are.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:53] How we all yearn to be loved and accepted as our authentic selves and what stops us.
- [5:56] How we’re taught to put on the mask of acceptability rather than showing up authentically.
- [8:24] The energy it consumes to put up with people and situations that are out of alignment with who you are.
- [10:27] Why not showing up authentically will lead to people not appreciating who you really are.
- [11:30] The long-term negative consequences of showing up unauthentically.
- [13:02] Steps on how to start showing up authentically in a society that tries to put you in a box.
- [14:46] Choose authenticity since it’s the only way to achieve something real as a woman.
STANDOUT QUOTES:
- “Our desire to be loved, validated, and accepted can sometimes outweigh or overshadow our desire to show up authentically.”- Kathy [4:44]
- “It takes a lot of compromises to put up with people and situations that are out of alignment with who we truly are.”- Kathy [10:10]
- “If you don’t show up authentically, don’t expect for anyone to appreciate who you are deep inside because you’re not showing them that side of you.”- Kathy [10:58]
- “If you want to live authentically, you can’t wait around for others to make things okay for you to do so.”- Kathy [11:35]
- “Don’t let your unaddressed fears be the reason you don’t show up authentically.”- Kathy [14:41]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Have you lost your mojo lately? Then You Need a Pep Talk! Changing your life is not easy, but you were meant for greater things. You were meant to have that life that you’ve been dreaming about.
In this motivating episode of the For Kick-Ass Women Only podcast, we are reminded to overcome fears and look at what it takes to achieve your goals in life. Pursuing your goals requires you to step up into your power and show all the skills and talents that were bestowed upon you.
Listen in as we share about the importance in knowing your one true self and not being defined by anyone around you. Put yourself together and refuse to be denied what is rightfully yours!
WHAT YOU WILL LEARN:
- [0:06] Intro
- [0:50] Get to know Coach Kathy and a further introduction about the Pep Talk.
- [2:13] Exploring the question of how you lose your mojo and your enthusiasm.
- [5:51] What exactly happens when we achieve our goals.
- [7:36] Describing who you truly are.
- [8:41] Knowing what your life could be like.
STANDOUT QUOTES:
- “Changing your life is not an easy undertaking” - Kathy [2:34]
- “If the time is going to pass anyway, why not pass the time pursuing what your soul is longing for?” - Kathy [4:35]
- “If you don’t keep going - keep pushing toward your goals, your communities suffer because the unique gifts and talents that YOU possess will not be unleashed” - Kathy [6:19]
- “You are power personified. You are the definition of unlimited potential and possibilities. You are unstoppable.” - Kathy [8:10]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Sometimes, if you’re so used to saying it, you can forget that you’re actually living it and miss the signs of moving to your next level. Your next level is waiting for you to get in alignment with your truth and destiny. Get rid of old energy, limiting beliefs, and make those hard changes to make the right moves. Something simple such as even shifting your mindset after decluttering can enable you to experience more clarity in your life and business than ever before.
In this episode of the For Kick-Ass Women Only podcast, we talk about taking challenges and choosing the hard thing. We all have something that we fear, but we know it is worth shifting and making the changes to thrive. It can be something really complex or as simple as creating your business pricing.
Listen in to learn how you can take that challenge and do hard things to align yourself with your dream and get to your next level.
WHAT YOU WILL LEARN:
- [00:48] Today’s Topic: I Did A Really Hard Thing
- [01:58] Coach Kathy’s decluttering and how it has impacted her life.
- [03:55] Charging services and valuing your expertise.
- [04:56] We ask for everything we are experiencing; Coach Kathy’s stagnation experience.
- [06:18] Coach Kathy's strategy to get in alignment with her destiny.
- [09:09] Making changes and overcoming limiting beliefs around money.
- [10:59] Recap of the episode and key takeaways for you.
STANDOUT QUOTES:
- “If you don't charge for your services, you’re sending a message to your higher power that your expertise is worth nothing and that’s what you will get back.”- Kathy [4:08]
- “If clients only want to work with me, if I’m giving them my services and my expertise for free, then those are actually not my ideal clients, no matter how much I love them.”- Kathy [4:39]
- “Lessons often come in layers.” - Kathy [06:12]
- “You can't expect to get everything you need for free and then expect others to pay you for your services. That is being out of integrity. Money has to flow. There has to be reciprocity.”-Kathy [07:20]
- “There is no "there". If you’re lucky, you are forever learning about yourself, growing and stretching.”- Kathy [11:29]
- “The process of learning about yourself is inseparable from your journey to your next level”- Kathy [11:37]
- “You can't skip the lessons in life, even when you can't see them, they will keep coming back to you”- Kathy [11:44]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Some people call it the universe, others, God. No matter what you call it, the higher power that you have is always listening to your deepest desires and will continue to bring opportunities to give you what you want in life. So, if your soul desires more, it will bring more doors for you to walk through, sometimes backed by challenges that will help you get in alignment with what you are asking for first. With every opportunity, there will be something that you need to know to get to that next level and achieve your goals, and welcoming challenges is the first step to getting closer to your dream.
In this episode of the For Kick-Ass Women Only podcast, we talk about a hard truth; You Asked For It. Everything you're experiencing in life right now, whether good or bad, you asked for it. Even in the most challenging situations, such as a struggle in your finances, unhealthy relationships, family drama, toxic work environment, poor business growth, or health challenges, you asked for them all.
Listen in and learn how to shift your mindset, welcome struggles, and see them for what they are. They are opportunities, doors, and gateways to what you want. Welcome struggles and embrace challenges and they will take you closer to what you desire in life.
WHAT YOU WILL LEARN: * [00:48] Celebrating the 50th episode and coach Kathy’s milestone wish * [01:58] Today’s episode topic: Hard Truth, You Asked For It * [02:54] Things that you are not responsible for in your life * [03:30] The choices you make dictate whether you win, achieve your goals, or learn * [05:58] Be accountable and show up in the things that you’re not responsible for * [06:34] You asked for these things? Step in and get to the next level! * [08:37] Where you are getting it wrong when asking for more * [10:13] Welcoming challenges and struggles to get closer to your dream * [11:07] The doors coach Kathy got after asking for a year of Exponential Growth.
STANDOUT QUOTES: * “Your finances didn't get where they are without your participation or lack of participation, and your action or lack of action.” - Kathy [03:58] * “The choices you make in different situations dictate whether you win, achieve your goals, or learn”- Kathy [05:31] * “You are the common denominator in everything that you are experiencing.”- Kathy [05:52] * “You cannot control every circumstance; however, you are accountable to how you respond to everything in life.”- Kathy [06:22] * “How you show up in the face of those things that you are not responsible for is as important, if not more important than how you show up in things that you are responsible for.”- Kathy [06:22] * “When you ask for more, you're going to be presented with opportunities that will help you get yourself in alignment with what you are asking for first.”- Kathy [09:48] * “Life is happening for you and every struggle and disappointment that you move through is meant to bringing you closer to the life that you desire.”- Kathy [10:15
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Catch me on Facebook: https://www.facebook.com/CoachKathyWilson
Are you scared of what will happen if you step into your true authentic self? It is possible that you’re going to lose everything you have now if you choose to step into your dreams, but what’s on the other side of the door is much better than what you’re holding on to.
In this episode of the For Kick-Ass Women Only podcast, we have Danielle Dearcorn talk about her journey of overcoming fear to live the life of her dreams. She explains how she left her 9 to 5 to start a food business even without prior experience.
Danielle discovered her true power in who she is and what she does, which enabled her to triple her income and expand her business during a global pandemic. Listen in to learn why you have to let go of who you are now so you can step into a powerful version of yourself.
WHAT YOU WILL LEARN:
- [0:47] Intro
- [2:45] Get to know Danielle’s background and what she’s doing now.
- [4:08] How lack of confidence led Danielle to toxic relationships and impostor syndrome.
- [7:30] Why she quit her job to follow her dream of owning a food truck without experience.
- [9:52] How she got over the fear of starting and continued to make her business work.
- [14:50] How she’s learned the power of positive self-talk, giving back, and listening to other successful women.
- [20:07] How serving the community enabled her to triple her income and expand her business during the pandemic.
- [23:58] The mid-life awakening – being reborn and discovering new opportunities after 40.
- [26:49] How she kept her business going during the pandemic with the support of her staff and clients.
- [33:44] How her business made her realise her capabilities and worthiness of the things she desires.
- [42:07] How working with Kathy has transformed Danielle into a powerful woman who champions other women.
- [44:09] Danielle’s advice to women looking to live their next-level lives.
- [45:26] Transform your mindset and surround yourself with supportive people to achieve your dreams.
STANDOUT QUOTES:
- “How people behave says everything about them and nothing about me.”- Danielle [6:49]
- “Fear is the one thing that stops some women from even taking the first step.”- Kathy [11:04]
- “If you embrace who you are then you will attract your tribe, you will find the right people, and the right environments.”- Kathy [17:18]
- “Surround yourself with the right people, positive energy, positive attitudes, and like minded individuals, and the sky will be the limit.”- Danielle [37:13]
CONNECT WITH DANIELLE:
Facebook: @hickorystreetllc - Hickory Street Catering
Instagram: Hickory Street Catering
TikTok: db8675309
Website: http://www.hickorystreetllc.com
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The real value of money is delivered from the meaning you attach to it. Let’s stop acting like money doesn't matter or like we don’t want it. Let's stop being so outwardly casual about our finances while we’re inwardly trying to figure out how to have more money. Let's acknowledge that you need and want money and go get it!
In this episode of the For Kick-Ass Women Only podcast, we talk about why you need more money. Getting rich is not about having a certain amount of money. It’s about having the money to live your life the way you want to live it. Money has the power to change policies and shifts power dynamics, and nobody needs a shift in power dynamics than women. We need more money to become our own powerful kick-ass source.
Listen in to learn how you can win the game through financial freedom. Stop sitting on the fence, stop being a good person by ascribing to outdated thoughts and stop settling for less than what you desire and deserve. Embrace the fact that money matters, you want more of it, and you will go out and get it!
WHAT YOU WILL LEARN: * [01:01] Coach Kathy’s dad, Joe Wilson, an epitome of financial transformation. * [03:44] Today’s topic: Why you need more money. * [04:12] Creating financial freedom. * [05:41] The science of getting rich the first time by Wallace Wattles. * [06:38] Admit that you want to be rich to step into the happiest version of self. * [08:42] Why you need more money in your life. * [09:24] If you want more money, you’ve to get obsessed with having it. * [12:23] Don’t tolerate not having the life and the money we want. * [16:03] Money sets the standards for what you will and won’t tolerate. * [17:20] Is money everything? Find out why. * [17:33] The game of life is about money, and 'you need more money to win.’
STANDOUT QUOTES: * “You do believe that you will be happier if you’ve got more money; the things you want to do, experience, buy and contribute to in your life... they aren’t free .”- Kathy [04:57] * “You think about money more than you want to admit you do.” - Kathy [05:11] * “Becoming rich is not about a certain amount of money; it’s about having the money to live your life the way you want to live it.”- Kathy [06:55] * “You can’t work hard not to focus on money and expect that one day you will have more money.”- Kathy [10:28] * “The universe reflects back to you what you put out with kindness.” - Kathy [11:14] * “Age has a way of lowering your tolerance for things you tolerated when you were younger.”- Kathy [12:54] * “When you’ve got money you can demand better for yourself, raise your standards for yourself and walk away from people and situations that do not see your value.” - Kathy [16:27]
READY FOR YOUR NEXT-LEVEL?
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Get ready to learn a system that will help you live the life you desire and deserve!
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Getting laser-focused is about creating a crystal-clear vision of your life and getting clarity on what you want to achieve. Sometimes when you have a goal, it can seem too far away, and your mind can wander back to your present circumstances. Getting laser-focused moves your vision from fantasy to a tangible goal, helping you work toward the life you are creating and not what you already have.
In this episode of the For Kick-Ass Women Only podcast, we talk about how to get laser-focused to achieve your goals by creating a crystal-clear vision. Your vision deserves time, attention, and energy!
Listen in to learn how you can tap into the power of getting laser-focused by creating a crystal-clear vision and connecting your goals and daily activities with your vision so you can get the result you desire.
WHAT YOU WILL LEARN: * [00:48] Today’s topic: Girl! It’s Time to Get Laser-Focused * [01:01] It’s March ladies; where are you with making your 2022 the best year? * [02:51] Why it seems so hard to stay laser-focused on our goals. * [05:24] How to tap into the power of getting laser-focused. * [06:56] Getting laser-focused is not about fantasy. * [08:14] Creating a crystal-clear vision to bring your goals close enough to focus on them. * [10:03] King Richard movie: The ultimate power of getting laser-focused.
STANDOUT QUOTES: * “Sometimes the simplest things can be the most powerful things.”- Kathy [02:59] * “Focus comes from clarity.” - Kathy [05:29] * “Focus is not just a vague idea of wanting a more, better or different life for yourself.”- Kathy [06:29] * “Getting laser-focused includes developing a mindset that sees what you want for your life as real.”- Kathy [07:00] * “Getting laser-focused helps you understand what you want for your life and that it deserves your time, attention and energy.”- Kathy [07:11] * “The life you want can seem far away, and it will stay out there until you bring it closer enough to see it and focus on it.”- Kathy [08:41]
READY FOR YOUR NEXT-LEVEL?
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Get ready to learn a system that will help you live the life you desire and deserve!
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Clearing things out and organizing your house can be life-changing. It can help you align your energy with your environment. Things hold energy and when you keep them for a long time, they become old energy. Old energy gets you stuck in your creativity, clogs your thinking, meddles with your emotions, tethers you in your past, and weighs you down. Releasing old energy will let go of the past and allow you to live in your present and future.
In this episode of the For Kick-Ass Women Only podcast, we talk about the process and the importance of clearing, organizing, and decluttering your house. Releasing things that have old energy creates a way for progress, creativity, and growth. Holding on to old energy can block your abundance.
Listen in to learn how you can clear and declutter your house and life, step by step to align your energy with your environment. If you are feeling that your space is crowded and you need to declutter, old energy will always keep you stuck and contribute to more weight on your shoulders, so let go and move forward.
WHAT YOU WILL LEARN: * [01:07] Today’s topic: Hard Truth... You Have Old Energy * [01:33] How you know if you’re acting like an old lady. * [03:50] Decluttering: What happened in Coach Kathy’s house. * [05:58] The importance of clearing and organizing things in your house. * [09:16] Choosing what you want to pack away in storage and for donation. * [11:35] Items that you need to throw away. * [14:06] Eliminating old energy to open up to progress. * [13:09] Aligning your energy with your environment. * [14:17] Why holding on to old energy will block your new money. * [15:57] Believing in abundance and letting go to clear a way for progress.
STANDOUT QUOTES: * “Clearing things out is so much more than decluttering and organizing your home."-Kathy [06:36] * “Before you start clearing your home, take time to think about how you feel about your space.” - Kathy [09:04] * “You don’t need something regardless of how pretty it is in every spot and on every single surface in your home.”-Kathy [09:18] * “When choosing what you want to pack away in storage, do your best to stick to things you believe you will use at a later time.” - Kathy [10:41] * “Removing item from your home actually clears the old energy that is just hanging around and keeping you stuck.”- Kathy [12:25] * “Releasing things that have old energy and allowing them to bless someone else is the ultimate assurance that you will be blessed.”- Kathy [14:53] * “Not only are things energy, but they also hold energy, and when you keep them for a long time they become old energy.”- Kathy [18:18]
Dr. Rick Progressive: https://www.youtube.com/watch?v=pHDK5dboac0
READY FOR YOUR NEXT-LEVEL?
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Are you keeping faith that what you want will eventually find its way to you? We don’t always see or feel the progress, but if you’re in alignment with what you desire, it is happening.
It is true we live in a patriarchal construct, and it is up to you to live your life consciously and take up the freedom you yearn for so much. Things may not necessarily show up as your ego drew them up, but have faith and keep working on your plan.
In this episode of the For Kick-ass Women Only podcast, Kathy talks about her Under the Tuscan Sun moment and how it’s taught her to be grateful and to keep faith in her plans. Listen in to learn how to have faith that it will happen and trust that a higher power has a better version of what you’re asking for yourself.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:28] How the construct leads us to accept less and feel unworthy of what we truly want as women.
- [3:47] The freedom yearning we have deep inside even as we live in the construct.
- [4:41] Kathy shares her Under the Tuscan Sun moment and how we don’t sometimes see things when they’re happening to us.
- [9:07] Understand that something is always happening when you’re in alignment with what you desire and maybe not in the way your ego drew it up.
- [11:29] The inner work you need to do for yourself as a part of having what you asked for.
- [12:21] Kathy’s money conditioning and why she’s continuing to be grateful and keeping the faith.
STANDOUT QUOTES:
- “Sometimes you don’t see it when it’s happening to you.”- Kathy [9:06]
- “There will be good days and not so good days as you move towards what you want.”- Kathy [10:13]
- “Something is always happening because you’re in alignment with what you desire.”- Kathy [10:33]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
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Do you still have an itch to explore the unfulfilled you that’s scratching beneath the surface? If you want your life transformed and to live your next level life, you MUST master the courage to break the script and develop a backbone to go against social conditioning.
As a woman over 40, you don’t have the time to waste on following the script that has kept you so unhappy and unfulfilled all these years. Dare to be like Miranda from Sex and the City 2022 and say f*ck the script so you can start living the life you deserve.
In this episode of the For Kick-ass Women Only podcast, we talk about the Sex and the City reboot and what it teaches us about women over 40. Listen in to learn why you should normalize pursuing your goals and dreams and chasing happiness and fulfillment.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:27] A recollection of the Sex and the City reboot and why women in their 30s feel disconnected to it.
- [5:25] How growing older changes us as women and society’s obsession with the value of youth.
- [7:20] How women have been conditioned to bring other women down when they dare to challenge the social construct.
- [11:05] The catalyst that makes you question and reflect on your choices as a woman over 40.
- [12:37] How the patriarchal conditioning we live in keeps us unhappy and unfulfilled.
- [16:53] Always choose women who want the best for you and not those dragging you behind.
- [17:25] Break away from the script and start chasing the best version of yourself.
STANDOUT QUOTES:
- “If you’re over 40, you have not lived until you’ve had those moments when you’ve questioned whom you’ve become.”- Kathy [12:01]
- “Instead of being conditioned to do what we want to do, we’ve been conditioned to do what we don’t want to do.”- Kathy [15:36]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
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Do you believe that you can have what you want without hustling to bring it to life? The hustle is a lie that doesn’t lead to any success but instead leads to more hustle and unfulfilling life.
If you want to find success as a woman over 40, you have to choose your own path and let go of the hustle and grind mentality. Letting go of the hustle isn’t letting go of hard work; put in the work, but also make time to live your life to the fullest.
In this episode of the For Kick-ass Women Only podcast, we talk about the hustle and grind lie and how to manifest the life you want. Listen in to learn how to let go of your ego and trust that God/Universe will make it happen at the right time.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [2:58] The trap of hustling and grinding that we often fall into and why it’s not true.
- [4:25] Why the hustle is a lie and only leads to more hustle that doesn’t allow relaxing.
- [7:17] Do it your way – every woman creates success in her way and where she is in life.
- [8:16] Accept that the hustle and grind is a lie and it will kill you if you don’t let it go.
- [9:55] Stop worrying that success will pass you by and thinking that hustling will bring success faster.
- [13:35] The power of having faith and being in alignment with what you want to happen for you.
STANDOUT QUOTES:
- “The hustle is a lie; it leads nowhere except to more hustle.”- Kathy [4:40]
- “The hustle and grind mentality will kill you and your dreams if you don’t let it go because it doesn’t fit.”- Kathy [9:12]
- “If you’re worried that if you don’t hustle you won’t create success, you’re praying not to create success.”- Kathy [10:17]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
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How seriously do you take your relationships with other women? What makes a well-rounded life for women is the time they spend socializing and in the presence of other women.
Your girlfriends will be at the foundation of the rich life of love that you create for yourself while you’re here. Make 2022 a year that you create time to reconnect with your girlfriends to cultivate your tribe.
In this episode of the For Kick-Ass Women Only podcast, we talk about creating a foundation for your life by cultivating your relationships with other women. Listen in to learn about all the areas women in your life can help make better, especially as you grow older.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [0:53] Kathy talks about her relationship with her daughter over Christmas plus the kind of college life she wants her to have.
- [6:11] How Kathy learned to cultivate relationships with other women and how they show up in her life.
- [10:23] How the women in your life and their love for you will contribute to the rich life you create for yourself.
- [11:28] The silver bullet to creating a successful life is the way you cultivate your tribe of women.
- [12:19] Start reviving and reconnecting with your girlfriends in 2022 to create a successful life.
STANDOUT QUOTES:
- “Friendships with women are important to cultivate.”- Kathy [7:48]
- “At the end of your life, the standard by which you judge the richness of your life will be by who you loved and who loved you.”- Kathy [11:09]
- “If you want a silver bullet for your success, one that will stand the test of time, that is above any kind of reproach, and one that gets better every year, it’s your tribe.”- Kathy [11:51]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
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Sometimes we tilt between believing we will do something we want someday and never actually committing to doing it. Every time we say we’re going to do something, but we don’t follow through on it, we wear our ability to trust ourselves. We stop trusting what we say is actually going to happen to take action. Words carry energy so the moment you decide to pursue a goal, start doing something about it the minute you start talking.
In this episode of the For Kick-Ass Women Only podcast, we talk about how to step into your true self and live the life that you want to be living. Your life is waiting for you, and there is no better time to achieve your goal than today. Tomorrow is no promise to anyone.
Listen in to learn how you can step in your truth and live the life of your dreams. Start planning for the things that you want to achieve and design your life how you want it to be. We all have plenty of things that we felt we couldn’t do, but we can find ways to get them done. Everything is possible with the right attitude!
WHAT YOU WILL LEARN: * [00:49] What’s in it for you in today’s episode. * [01:09] Why Coach Kathy gets her nose pierced. * [01:51] Doing things for yourself that you never got to do. * [02:35] What’s taking so long if it’s something that you want to do? * [03:03] Planning the moment you start wanting it. * [04:09] Believing something will happen someday will never get it accomplished. * [05:26] Learning to put ourselves first is not a big deal. * [06:40] Living your life and not a just a life. * [07:18] Losing yourself when trying to fit in the life you created. * [07:58] How to step into your true self and live the life of your dreams. * [10:31] Coach Kathy’s goals for her new workshop Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age! * [12:08] Ending the show.
STANDOUT QUOTES: * “It’s not about money; if you started planning for it the moment you started wanting it, things would have happened sooner.” - Kathy [03:21] * “Women have extra sacrifice genes and we would gladly put off things we want to do for ourselves.”-Kathy [05:26] * “Most of the things that you put off are things that will have a positive impact in your life.”- Kathy [06:29] * “So many women are living a life that they defaulted to and not the life they designed for themselves.”- Kathy [07:01] * “Sometimes you lose yourself or you give pieces of yourself up trying to fit in the life you created.” - Kathy [07:19] * “Stop talking about things that you know you’re not going to do no matter how exciting they sound.”- Kathy [08:31] * “The life that you deserve and want to live is waiting for you now.”- Kathy [11:35] * “Time is running out; tomorrow is no promise to anyone and each day that passes is one less day for investment and enjoying.”-Kathy [11:44]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
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Naming your new year gives it a theme, which is something you want to focus on and manifest along the way. It helps you distinguish your upcoming year from the past years, allowing you to mark your progress from year to year. Naming your new year is not a goal but an intention. An intention takes on a much bigger meaning, and it covers all aspects of your life. It’s something that you want to see running through all the areas of your life rather than something you want to accomplish singularly.
In this episode of the For Kick-ass Women Only podcast, we talk about why your new year needs a name and the process of getting it right. Your year needs a name in order to be identified and so you can make the changes to transform your life to reach your next level.
Listen in to learn how you can set the right theme and intention for 2022. Your intention must align with who you want to be, what you want to happen, and how you want to grow.
WHAT YOU WILL LEARN: * [00:54] Coach Kathy new year feeling. * [01:44] What you need to remember and focus on this year. * [03:11] How and why you need to name your new year. * [03:48] Coach Kathy’s previous year theme “exponential growth” and her experience. * [04:20] Meditating on your new year’s theme early enough. * [05:32] Coach Kathy’s theme for 2022 and what it means to her. * [06:32] Setting your intention for 2022 from your soul and truly walking in it. * [07:56] How to name your year boldly. * [08:33] Why your year needs a name.
STANDOUT QUOTES: * “Feelings are not facts, just because you don’t feel like doing anything it doesn’t mean you can’t.”- Kathy [01:44] * “Just get something done every day in pursuit of your goal without judging yourself.’-Kathy [02:04] * “Be wary of what you ask for.”-Kathy [04:11] * “Intention is not a goal, it’s something that you want to see running through all areas of your life rather than something you want to accomplish singularly.” -Kathy [05:24] * “Once you set your intention from your soul, things in your life will unfold that will bring your attention where needed.”- Kathy [07:18] * “Your year need a name the same way you need a name, in order to be identified, make connections, and to differentiate yourself from the crowd.”- Kathy [08:33]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
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You did it! With all your effort and sacrifices, you made it through 2021! Are you celebrating the positives of the past year?
You triumphed and it is time you recognize your effort. Celebrate all that you achieved and how it’s going to help you make 2022 your best year yet. This is the year to embrace your true power and become the kick-ass woman you were meant to be.
In this episode of the For Kick-ass Women Only podcast, we talk about your 2021 achievements and expectations of 2022. Listen in to learn how to claim 2022 to be your best year yet.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:25] Start by being grateful for making it through 2021 and all it brought with it.
- [3:04] Recognize the hard work you did and celebrate by focusing on the positives.
- [4:30] Claim that 2022 is going to be your year with confidence.
STANDOUT QUOTES:
- “Each and every day you have the good fortune of opening your eyes alive, is a day that you should be grateful for.”- Kathy [1:53]
- “You couldn’t have the 2022 you’re about to have without the 2021 you just had.”- Kathy [4:31]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Regardless of the outcome of your this year’s resolutions, there is always an opportunity for change when a new year sets in. Every year brings new lessons, reflections, and opportunities for new beginnings. Each new level of abundance requires a different mindset. So, planning how you’ll live as your best self and aligning yourself with the life you want is key to your vision.
In this episode of the For Kick-ass Women Only podcast, we talk about reflecting on what worked for you this year, making new resolutions, and designing them to work for you.
Listen in to learn how you can set practical resolutions to make 2022 the year of transformation. We’re moving into 2022, and it’s natural to look at a new year as a fresh start. Identify what works for you and what will help you to live the life you’ve always envisioned.
WHAT YOU WILL LEARN: * [00:47] Coach Kathy, today’s confession * [06:30] Making new resolutions as part of your personal level up plan * [07:46] Coach Kathy’s lessons from 2021 * [07:53] Lesson 1: You need to level up personally * [09:19] Being in alignment with where you see yourself in the next level * [19:56] Things that coach Kathy did for herself this year * [12:20] Lesson 2: Nothing happens according to plan, but it all happens when and how it’s supposed to * [14:06] Creating a plan for your life, carrying it out, and letting it go * [15:23] Lesson 3: People get to make their own choices * [18:35] Lesson 4: Live now, like you want to live later * [21:00] Lesson 5: Your money mindset is constant work * [24:07] Download the New Year’s Exercise and ending the show
STANDOUT QUOTES: * “If you’re staying in the same place, you’re falling behind because everything else in life is moving forward.”- Kathy [07:27] * “We’re not finished, and we’re only finished if we want to be finished.”-Kathy [08:04] * “Seemingly easy questions don’t always come with easy solutions.”-Kathy [09:49] * “Sometimes we miss the perfect timing because our egos are so busy planning or expecting.”- Kathy [13:30] * “It’s part of our growth to learn to let go and trust that everything is unfolding as it should and detach from our egos to allow life do it’s thing.”- Kathy [13:30] * “People are complex and it’s inevitable that friends and family will make choices that you disagree with.”- Kathy [15:26] * “The time to start living is now not later. Later is not guaranteed and if you don’t start training yourself to live now it will be much more difficult to live later on.”- Kathy [20:45]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
READY TO KICK-ASS?
Here's the link for my Masterclass:https://bit.ly/PABG-MiniCourse (this is CASE SENSITIVE)
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So often, things will happen that impact us that are not really about us, but we take the experiences, put them in our purse, and carry them with us year to year like they’re ours. This is one of the reasons why we’re not reaching our dreams. The shit we’re carrying in our purses is weighing us down. It’s making our forward movement nearly impossible. We cannot move to the next level when everything we’re carrying keeps you at our current level.
In this episode of the For Kick-ass Women Only podcast, we talk about the shit you need to take out of your purse to fly and soar. We’re nearing 2022, and it’s natural to look at January as a fresh start, but this round, you need to do it with a different mindset to ensure you reach your goals.
Listen in to learn how you can take the shit you have been carrying out, lighten your purse, and transform your life. What is in your purse will always dictate how you see yourself. How you see yourself is either taking you toward what you want or keeping you stuck where you are. Let it go and align with the life you want and what you want to accomplish.
WHAT YOU WILL LEARN: * [00:48] Practicing gratitude and appreciation this holiday season * [02:37] What’s in it for you in today’s episode * [03:11] Why most years start with a lot of promise but end in the same place * [04:14] Lightening your purse as you move to 2022 * [04:41] 1st thing to take from your purse: Hurts and grudges * [06:10] 2nd thing to take from your purse; disappointments and perceived barriers * [08:55] 3rd thing to take from your purse: Your current limiting identity * [11:59] Hacks you can use to let go of a limiting identity * [12:32] Recap of the episode and key takeaways for you * [13:34] Download the New Year’s Exercise and ending the show
STANDOUT QUOTES:
- “Holding on hurts and grudges are like taking poison and hoping someone else dies.”- Kathy [5:45]
- “There is nothing you can do about the things that didn’t work out in the past.”- Kathy [6:36]
- “Nothing that you did or didn’t do in the past that you perceive as a barrier has anything to do what you can create or accomplish in the future.’-Kathy [06:50]
- “The wrapping paper may not be so pretty but you will never see the gift until you can get past how it was wrapped.” - Kathy [07:55]
- “You will never be able to create more than your identity will allow.”-Kathy [09:02]
- “Any statement with I’m is so powerful, it shapes who you are and create your identity”- Kathy [09:47]
- “The effort and energy that it takes to play small, to deny your dreams, to stifle your own power and greatness makes a limiting identity a lot of work.”- Kathy [11:16]
- Link to glass of water video: https://www.youtube.com/watch?v=Er0SMvBoC-w
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
READY TO KICK-ASS?
Here's the link for my Masterclass:https://bit.ly/PABG-MiniCourse (this is CASE SENSITIVE)
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
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- Follow me on Instagram at: @thecoachkdub
Have you been living the Groundhog Year for many years? The Groundhog Year means reliving the same experiences where you don’t get to achieve your goals or transform into the life you truly want to live.
As we head into a new year, it is easy to notice a pattern where you keep rewriting the same goals from last year and the year before but never really achieve them. You’re a grown-ass woman who is capable of anything she puts her mind to regardless of how you show up day-to-day.
In this episode of the For Kick-ass Women Only podcast, we talk about the Groundhog Year and how to escape it by committing and allowing change to happen. You have to commit to the changes you want to see in your life by graduating into a professional and get rewarded.
Listen in to learn how to work on your mindset to achieve your desired life and stop living a knockoff life.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:42] A brief background into the movie Groundhog Day where we get the reference for our title today.
- [3:21] Kathy shares her own Groundhog Day/Year
- [5:06] Why not working on your important goals and not transforming your life is living in groundhog year.
- [7:44] Stop being a dabbler – skimming the surface of change but never really committing to change; it is time you graduate to a professional and be rewarded for it.
- [10:24] Stop waiting to be rescued – you have to be one hundred percent accountable for your responsibilities without waiting on anyone else to make changes for you.
- [13:47] Commit to the future you truly desire instead of a knockoff –believe that you can have the future you truly desire and commit to it.
- [16:33] A quick recap of the three things you need to do to stop living a groundhog year.
- [16:55] Start by journaling your thoughts to truly start making the necessary changes.
STANDOUT QUOTES:
- “You’re a dabbler who wants to be rewarded as a professional; a professional takes her craft seriously and is rewarded accordingly.”- Kathy [9:00]
- “In life, you’re either all in or you’re out, you can’t double in life and expect to be awesome.”- Kathy [10:11]
- “Grown ass-women make change happen and make no excuses.”- Kathy [12:37]
- “Once you come face to face with your truth and stare it down, you’re free to truly become a grown ass-woman outside and inside.”- Kathy [13:36]
- “The knockoff life regardless of how good you tell yourself it is, it’s the life you live because you can’t afford the life you want.”- Kathy [14:50]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
What is your vision for 2022, and what can you do now to start getting on that path? I know it’s already December 2021, but guess what? It’s still not too late to start your goals. Whatever you want to change in your life will begin to turn around the moment you plant the seed, and that doesn’t have to wait until January to happen. Turning things around is not about where you end up; it’s about where you start.
In this episode of the For Kick-ass Women Only podcast, we talk about how you can engage in the end of the year and turn things around for yourself. A fresh start happens every day, and all you need to do is make a decision and go for your goals because it’s not about the outcome but the beginning.
Listen in to learn why you should only focus on turning around one area of your life so you don’t overwhelm yourself and eventually end up quitting.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:10] Why you’re missing out if you don’t have something that brings you joy and reminds you of life’s simple pleasures.
- [2:47] It’s not too late to turn things around because it’s not about the outcome but the start.
- [4:40] Understand that every moment is a fresh start and not necessarily January 1st.
- [8:40] Pick one area of your life you want to turn around and take action towards it without overwhelming yourself.
- [9:16] Take small actions towards your goal now and be consistent.
STANDOUT QUOTES:
- “Turning things around is not about where you end up; it’s about where you start.”- Kathy [4:40]
- “The end result isn’t evidence of things turning around, it’s about the outcome of you turning things around.”- Kathy [4:59]
- “People who don’t achieve their goals think as though January 1st is a miracle day that assures their success more than any other day of the year.”- Kathy [7:12]
- “It’s not about how much you do as much as it is about you just doing something consistently.”- Kathy [9:36]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Are you working to stay hopeful even as the world continues to become very challenging? Hope means having feelings of expectation or desire of certain things happening.
In this episode of the For Kick-ass Women Only podcast, we talk about hope, reasons why you should stay hopeful, and strategies to help you maintain a hopeful mindset. You have to work at having hope and have a reason to do so as you work on your goals for them to come to pass.
Listen in to learn the value of daring to believe that you can and will achieve something amazing in your life!
WHAT YOU WILL LEARN:
- [0:47] Intro
- [1:09] Why you need to have hope when going after your goals and the 2 questions you ask yourself.
- [2:41] The challenging climate in the world right now that’s forcing people to be hopeless.
- [7:00] How Kathy chooses to stay hopeful by being authentically powerful and practicing faith.
- [11:00] The reasons why you should stay hopeful and refuse to give in to hopelessness even as life hands us lemons.
- [13:29] Monitor what you ingest by filtering the news you watch and instead read/listen to positive things.
- [13:58] Look for the good being done in the world.
- [14:31] Pursue big dreams by visualizing your next-level life, setting goals, creating a plan, and taking action to bring it to life.
- [15:08] Surround yourself with like-minded women by getting into groups, spending time with friends, and lessening time spent with women without dreams.
- [15:23] Find things to be grateful for every day either small or big.
STANDOUT QUOTES:
- “In every moment, usually unconscious, you are choosing how you want to feel about something.”- Kathy [5:57]
- “It doesn’t really matter what you say or what you can recite, it only matters what you actually practice on a daily basis.”- Kathy [9:55]
- “You cannot lose hope; your hope is the last line of defense.”- Kathy [13:16]
- “A powerful anecdote to a loss of hope is to not giving in to it; dare to believe that you can and will create something amazing in your life.”- Kathy [14:42]
- “If you work at having hope, faith, and believing in the promise of good, it will come to pass for you.”- Kathy [16:13]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Did you know that you don’t need to have done everything right, or do everything right, in order to have more money? You are conditioned to have certain limiting beliefs around money that have limited your ability to bring more money into your life. Yet, despite all the information to the contrary - like work hard for money, the first thing you must do is master your mindset around money in order to bring more of it into your life.
In this episode of the For Kick-ass Women Only podcast, we talk about mastering your mindset around money in order to have more money. To have more money, you must first heal and improve your relationship with it and also have the capacity to receive the amount you desire.
Listen in to learn how the three mindset hurdles you must get over in order to and master your mindset to receive more money into your life and achieve financial freedom.
WHAT YOU WILL LEARN:
- [0:49] Intro
- [5:10] How the mindset differentiates women who make more money and those who don’t.
- [6:17] Why it isn’t always easy to master your mindset around money.
- [8:33] Why you must heal and improve your relationship with money to have more money.
- [9:06] You have to have the capacity to receive the amount of money you desire to make to bring it into your life.
- [10:33] The birth of The Your Next Level Coaching Program and the going away of The Money Mindset Mastery Course.
STANDOUT QUOTES:
- “If you want more money, you must master your mindset around money.”- Kathy [1:43]
- “You have a money personality and that personality influences your relationship with money.”- Kathy [8:35]
- “It’s always impossible to bring more money into your life until you understand your relationship with it.”- Kathy [8:44]
- “Money is always going to be a struggle if you’re not aware of your limiting beliefs as you can only create what you believe.”- Kathy [9:01]
- “Without mastering your mindset, the money you truly desire will continue to allude you.”- Kathy [12:21]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Do you have a scarcity mindset where you believe there’s only a fixed number of resources in the world? Even though you may not be aware of it, your scarcity beliefs highly impact who you are and how you lead your life.
In this episode of the For Kick-Ass Women Only podcast, we talk about the 3 most common signs you have a scarcity mindset. A scarcity mindset is more than believing there’s a lack of money, and if you want to achieve your goals and create success, you must be ready to shift your scarcity mindset into an abundant mindset.
Listen in to learn the importance of acknowledging your uncomfortable feelings about others’ success so you can shift your mindset and heal those feelings.
WHAT YOU WILL LEARN:
- [1:30] Intro
- [2:14] Defining a scarcity mindset – believing that the world has a fixed number of resources.
- [3:16] How our scarcity beliefs are handed down from generation to generation and are affirmed into us by our families in obvious and less obvious ways.
- [6:10] You believe there’s not enough by hoarding things, overindulging, and finding it difficult to be generous.
- [10:39] You find it difficult to be genuinely happy for others’ success – jealousy feelings driven by your scarcity mindset and how you can shift that mindset.
- [13:33] You don’t allow yourself to dream or set big goals and are certain that things won’t work for you, so you stay stuck in your current circumstances.
- [15:51] Cultivate an abundant mindset that recognizes there are unlimited resources in the world, what others have doesn’t take away from what you have, and there’s unlimited potential.
- [16:39] How to practice changing your mindset from scarcity to abundance.
STANDOUT QUOTES:
- “We are absolutely impacted by our scarcity beliefs even though we may not be completely aware of the extent of them.”- Kathy [3:07]
- “Believing there’s not enough is the biggest sign of having a scarcity mindset.”- Kathy [6:14]
- “What your overindulgence is actually covering up is a feeling of emptiness, an emptiness that is spurred by a sense of lack.”- Kathy [8:31]
- “People who overindulge sometimes feel that they have no control over themselves at the moment yet they always regret their overindulgence later.”- Kathy [9:02]
- “When you believe there are limited resources, you’re going to be less likely to share those resources because you always believe or fear it taking away from what you have.”- Kathy [9:41]
READY FOR YOUR NEXT-LEVEL?
CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age!
Get ready to learn a system that will help you live the life you desire and deserve!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Did your life turn out the way you envisioned it for yourself? What justifications are you using for not having the life you truly want?
In this episode of the For Kick-Ass Women Only podcast, we talk about your dream life and why you need to start working towards living it. To live the life you envisioned for yourself, you must first evaluate everything in your life and decide to take back your power.
Listen in to learn how to start acting like a blessing and stop minimizing your mission and pushing away your purpose to own your power.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:39] Think hard about the life you’re living and ask yourself what you’re doing with your life.
- [3:08] How you often use justification for not having the life you envisioned for yourself.
- [4:00] Start evaluating everything; what’s worth your time, what is up your standards, what fulfills you, what you want to create, and your legacy.
- [5:23] Start living life like the gift it is and stop settling and sacrificing your dreams and desires.
- [6:25] Stop denying your calling, take back your power, and let your light shine.
- [7:32] Would you recreate your life the same exact way if given the chance to recreate it?
- [8:28] Take a hard look at yourself in the mirror and if you don’t like your life now, decide to create a worthy life.
STANDOUT QUOTES:
- “There should be a sense of urgency to how you live, you shouldn’t be going through your days unconsciously watching one day after another pass by while still telling yourself you have plenty of time to pursue your dream life.”- Kathy [4:33]
- “If you’re not living or actively creating your next level life, then you’re missing the point of life.”- Kathy [5:23]
READY TO KICK ASS?
Here's the link for my Masterclass: https://bit.ly/pabg-minicourse (this is CASE SENSITIVE)
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
What is holding you back from following your desires? The fact is, the negative stories and beliefs you’re telling yourself are the reason why you’re still living small even though your dream life is within reach.
In this episode of the For Kick-ass Women Only podcast, we call out the bullshit that is the negative stories and limiting beliefs that are stopping you from living your best life. To live as the powerful woman you were meant to be, you must stop playing small by shedding your conditioning and changing your beliefs.
Listen in to learn how to start telling yourself stories that are in alignment with your next-level life.
WHAT YOU WILL LEARN:
- [2:24] Intro
- [4:15] A quick recap of the last 11 episodes of the next-level series.
- [6:11] Why aren’t you living your best life? How we’re conditioned to an identity of sacrificing our own goals.
- [9:52] The bullshit stories and beliefs holding you back from achieving your next-level life.
- [12:06] Choose a new story that is in alignment with your next level life because you’re capable and powerful.
- [14:45] Don’t let yourself die with unfulfilled dreams, step up and choose your dream life now.
STANDOUT QUOTES:
- “What you are experiencing right now is not all there is for you.”- Kathy [3:39]
- “Whatever it is that you’re telling yourself in addition to what you’ve been conditioned to believe about what it means to be a woman, is bullshit.”- Kathy [9:53]
- “The only story that is absolutely true is that you’re powerful beyond measure and capable of creating whatever you put your mind to.”- Kathy [12:49]
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
Are you ready to get to your next-level life? Other women like yourself are well off to their next-level life with the Your Next-Level Life Coaching Program. This coaching program is set up to help you create a plan that gets you results and changes your life completely.
In this episode of the For Kick-Ass Women Only podcast, we have Alessia McIntosh talk about her love for movement and wellness, and how her life changed after the Your Next-Level Life Coaching Program. She explains the importance of proactively supporting your physical and brain health as a woman over 40 to help you feel better as you get to menopause.
Listen in to learn the power of having a process and plan to help you kick-start your personal and business undertakings.
WHAT YOU WILL LEARN:
- [1:21] Intro
- [3:58] Alessia on when she heard of the Your Next Level Life Coaching Program and the unproductive state she was in before.
- [10:17] She shares some of her breakthrough moments in the program, which include redefining her value.
- [16:51] How the program allowed her to get clear on what she wanted her life to look like.
- [21:05] Learn how to be clear to make yourself a priority and align with your vision.
- [24:50] Alessia explains how having a plan allowed her to turn her business and personal life around.
- [32:20] How to shift and grow your personal and business life after the program.
- [38:22] How she uses neuroptimal neurofeedback to help people be more relaxed and also helps athletes be better integrated.
- [42:41] How to be proactive in the way you take care of your health and support yourself as you get to menopause.
- [48:00] Alessia discusses the success stories she’s received from her clients about her system.
- [50:22] Stop just being busy and start supporting your next-level life by being clear about your vision.
STANDOUT QUOTES:
- “You can think about things forever but if you get the process and a plan, you can actually execute.”- Kathy [26:10]
- “If you’re true to the process, you can let go of the outcome; you stay focused on the goal that you have, but you just follow the process each day.”- Kathy [30:13]
- ‘If you think that just being busy is going to help you level up, that’s a big misconception.”- Alessia [51:16]
- “You need to get clear about where it is you want to be, and how what you’re doing on a daily basis supports you get there.”- Alessia [51:34]
ALESSIA McINTOSH BIO:
Alessia McIntosh is a lover of all things movement & wellness related and a lifelong sports enthusiast. As a former competitive tennis player, Alessia understands efficiency from both a training and athletic perspective, which helps her athletes to meet their performance goals. Alessia lives in the DC Metro area with her 4 sports/music-playing children (ages 6, 8, 12, & 13) and her husband, Roger. In her free time, you can find this energetic go-getter attending pro or amateur (her children's) sporting events, reading, moving her body, or coming up with fun ways to challenge the brain!
She holds a degree in Psychology with honors from the University of Miami along with her MBA w/honors from George Washington University. After having owned and run a boutique fitness studio for 5 years, is excited to bring together two of her passions: movement and the brain, in a new venture called HighQNeuro.
Alessia has obtained the following certifications and titles: NASM-CPT, Z-Health Movement Re-Education Specialist, Z-Health Movement Integration Specialist, Z-Health Essentials, Z-Health R-Phase, Z-Health I-Phase, TRX™, NASM Mental Toughness, Pilates Mat, Barre, & Cycle.
SOCIALS:
- Website: https://highqneuro
- IG: @highqneuro
- Facebook: HighQNeuro Sport + Wellness
READY TO KICK ASS?
The cart is OPEN for the Your Next-Level Life Coaching Program! If you are serious about moving past all of things that have stopped you from achieving your goals - all the distractions, the fears, feeling stuck - then NOW is your time!
The Your Next-Level Life Coaching Program is THE most comprehensive program on the market today in terms of life-planning, goal achievement, and mindset transformation!
Go to: http://nextlevellifeprogram/com to learn more and enroll TODAY! Cart closes Friday October 29th @ 11:59 PM! Don't miss out!
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
How does your next level really look like? Your next level is the level where you step fully into your power and start living your dream life.
In this episode of the For Kick-ass Women Only podcast, we define your next-level life, and how to courageously create a vision for your next-level life. Take your time and evaluate what you truly want for your next level without accepting other people’s visions by default.
Listen in to learn how to pursue your big dreams for the value they offer you - to achieve financial freedom and a fulfilling life.
WHAT YOU WILL LEARN:
- [1:53] Intro
- [2:46] Recapping the previous episodes of your next level series starting at episode 19.
- [6:30] Defining your Next Level – the level where you step fully into your power.
- [7:17] Define your next level for yourself rather than basing it on “inspirational” social media images.
- [11:24] Master the courage to admit what you truly want in your life and dream big beyond societal conditioning.
- [12:49] Create your vision from a place of value and not your ego.
- [14:12] Differentiate between value pursuits and ego pursuits to find fulfillment in what you create.
- [15:51] Take your time without the influence of others and discover what you want for your next level life.
STANDOUT QUOTES:
- “Your next level is the level of your life where you’re playing full out.”- Kathy [6:33]
- “Are you choosing what your next level looks like for yourself, or are social media images choosing for you?”- Kathy [8:22]
- “The thing about your next level is that you get to decide what it looks like; just make sure you’re deciding and you’re not accepting somebody else’s vision by default.”- Kathy [10:32]
- “Creating a clear vision for your life is the first step in creating your plan.”- Kathy [11:11]
- “My next level was never about how I looked, it was never about how I dressed, my next level was about having the money I needed to live the way I wanted to.”- Kathy [17:16]
THE CART IS OPEN!
HURRAY! The cart is open for my Your Next-Level Life Coaching Program! YAY! If you have been listening to the series of episodes starting at episode 19, then you know there is a lot to consider in order to move to your next level. I've given you lots of information and strategies. But if you're ready to stop trying to make things happen on your own and get ALL the strategies, skills, and support you need, as well as coaching and resources, then...
Click here to learn more about the Your Next-Level Life Coaching Program and enroll: https://yournextlevellife.mykajabi.com/next-level-playbook-workshop
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Are you aware of what is stopping you from achieving the life you want to live?
In part 1 of “can you really change your life?”, we established that there are different things other than distractions that are stopping you from achieving your life goals. In part 2, we look at the 5 main reasons why you find it difficult to believe that you can change your life.
Listen in to learn solutions on how you can overcome these hurdles to create a personal change that will transform all aspects of your life even after 40.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [2:35] How fear of everything is keeping you from going after what you want.
- [5:11] Tips on how to get over your fears and mitigate them.
- [8:15] How deep conditioning runs up against your goals.
- [10:52] How the script is stopping you from achieving and living the life you desire.
- [12:48] Get to know yourself to help work through the conditioning and the script.
- [13:34] Why your struggles with self-worth are stopping you from achieving the life you want to live.
- [16:0] How your unrealistic expectations lead to fear, which stops you from achieving your goals.
- [17:37] The 3 levels of mastery you need to create personal change.
- [21:18] Recapping the five reasons why it is difficult to believe that you can change your life.
STANDOUT QUOTES:
- “You have to be willing to give up the idea that your fears are facts.” [5:15]
- “If you truly don’t feel worthy, you’re never going to be able to create or have more than you truly believe that you’re worthy of creating or having.” [13:56]
- “You will not get instant results when you’re changing your life.” [17:15]
READY TO KICK ASS?
(NEW DATE!!!) Here's the link for my LIVE, FREE workshop 'The Next-Level Playbook Workshop' taking place on Tuesday October 19th @ 1 PM EST: https://yournextlevellife.mykajabi.com/next-level-playbook-workshop
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Do you truly believe that you can change your life? If you can change your life, what then is making it so difficult to change it?
In this episode of the For Kick-ass Women Only podcast, we talk about the possibility of changing your life. Did you know that you can truly change your life if you believe in the idea more than you believe in your current life?
Listen in to learn why you need to be honest about where you are at today to take your life to the next level.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:49] Can you really change your life?
- [5:15] How to have the hard honest conversations about real stuff to get your life to the next level.
- [8:18] Stop making distractions convenient excuses that are stopping you from achieving your dream life.
- [13:17] Understanding that you can create the life you want, but not until you believe you can.
- [13:44] You have everything that you need to make your dreams come true.
- [15:15] Do you truly believe you can change your life?
STANDOUT QUOTES:
- “Distractions can easily become convenient excuses when you don’t really believe that you can change your life.” [9:44]
- “You were not only born with those dreams that are for you but you were also born with everything necessary to make them come true.” [14:38]
READY TO KICK ASS?
(NEW DATE!!!) Here's the link for my LIVE, FREE workshop 'The Next-Level Playbook Workshop' taking place on Tuesday October 19th @ 1 PM EST: https://yournextlevellife.mykajabi.com/next-level-playbook-workshop
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Are things not going as you planned them? This, however ironic it is, is one of the reasons why you’re not getting to your next level. Even though more often than not, life happens and throws off your plans… having a plan for your life will give you direction.
In this episode of the For Kick-ass Women Only podcast, we talk about the importance of having the right plan that can guide you when things don’t go as planned.
Listen in to learn why having a plan isn’t about you stopping life from happening but instead having direction. You will also learn why you should sometimes embrace the universe’s plan as a lesson and a gift and not necessarily as a bad thing.
WHAT YOU WILL LEARN:
- [2:49] Intro
- [3:02] Why you need to have a plan as we’ve talked about in previous episodes.
- [5:18] Kathy shares the many happenings that got in the way of her life in the past few weeks.
- [7:46] Why having the right plan is about having direction and not control over your life.
- [10:27] How you often become disconnected from your goals after life throws you off.
- [11:24] Three reasons why having the right plan to guide you is valuable.
- [14:59] Understand that God’s/ universe’s way is not your way.
STANDOUT QUOTES:
- “Things rarely ever go as planned. When they do, you can consider yourself fortunate.”- Kathy [7:59]
- “Having the right plan is not about control, it’s about direction.”- Kathy [8:42]
- “When things don’t go as planned, they’re really going as planned even if you can’t see it right then.”- Kathy [17:22]
READY TO KICK ASS?
(NEW DATE!!!) Here's the link for my LIVE, FREE workshop 'The Next-Level Playbook Workshop' taking place on Tuesday October 19th @ 1 PM EST: https://yournextlevellife.mykajabi.com/next-level-playbook-workshop
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Is everything in your life in alignment with what you want your life to look like? Being in alignment means getting your results faster and getting to your next level life smoothly.
In this episode of the For Kick-ass Women Only podcast, we talk about why you need to get everything in your life into alignment to achieve your goals. You must have a vested interest in getting your thoughts, words, and actions in alignment, whether you’re conscious of them or not.
Listen in to learn why you should first work on your thoughts and focus and allow your words and actions to follow.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [2:58] The importance of having everything in alignment with where you want your life to go.
- [4:00] How to transform your negative thoughts into positive thoughts to stay in alignment.
- [5:23] Learn to use words that are in alignment with the future you want to create for yourself.
- [6:33] Why you shouldn’t speak everything you think, plus work on being conscious of your thoughts.
- [7:03] How your actions are impacted by your words and thoughts to create your life.
- [7:55] Learn to focus on the positive instead of the negative and lack in your life.
- [10:14] Start working on your thoughts and focus so your words and actions can follow.
- [11:08] Understanding that the life you’re living now is because of what you’re in alignment with.
- [13:22] How being in alignment makes your path to the next level smoother and faster.
STANDOUT QUOTES:
- “To get to where you want to go in life to that next level, you must be in alignment.” [3:33]
- “Words are like a prophecy so be very careful of what you speak over yourself, your family, and over your life.” [6:13]
- “Whether you’re conscious of them or not, your thoughts, your words, and your actions are creating your life.” [7:41]
- “If you want to change your future, you have to bring yourself into alignment with the future you desire and not the reality that you’re currently experiencing.” [13:50]
READY TO KICK ASS?
Here's the link for my LIVE, FREE workshop 'The Next-Level Playbook Workshop' taking place on September 21st @ 1 PM EST: https://yournextlevellife.mykajabi.com/next-level-playbook-workshop
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Who do you need to become to achieve your next level life? To achieve your next level life, you need to have a growth plan that will take you from the person you are today to the person you need to become.
In this episode of the For Kick-Ass Women Only podcast, we talk about your growth plan and why you need to have it to achieve your next-level life. If you already have the right plan for your dream life, you need to strive for discomfort by embracing a GROWTH plan.
Listen in to understand the three stages of mastery to not only learn but also apply so you can grow to your next level.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [3:02] The growth plan – what you need to do before becoming the person to achieve your next level life.
- [5:00] The specifics of how you need to approach gaining knowledge and skills that are part of your growth plan.
- [6:08] Why you need to grow your life to keep up with the growth of the world around you.
- [9:33] How to apply your acquired knowledge to change and grow.
- [11:40] The three stages of mastery and how each drives you towards growth.
- [13:57] Growth is uncomfortable and why you need persistence to get to the other side of it.
STANDOUT QUOTES:
- “You’re not yet the person you need to be in order to create the life you want to have.” [4:25]
- “You’re the person right now who can create the life that you currently have and when you choose not to grow, you keep creating the same life.” [4:32]
- “You need a plan that helps bridge the gap between the person you are now and the person that you need to become.” [4:52]
- “You might want to stay the same, but the quality of your life will begin to decline if you don’t grow.” [7:14]
READY TO KICK ASS?
Here's the link for my 'Play a Bigger Game Masterclass': https://bit.ly/pabg-minicourse (this is CASE SENSITIVE)
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Did you know that a distraction pulls you out of alignment with your next-level life? Your next-level life will continue being an unachievable illusion if the distractions in your life are not handled well.
In this episode of the For Kick-Ass Women Only podcast, we talk about the distractions in your life and how you can eliminate them. Distractions are costing you valuable time that you’re never going to get back.
Listen in to learn how addictive distractions like social media are negatively impacting your life and your goals. You will also learn why having a strategy that prioritizes your dream life will help minimize the distractions in your life.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:14] A recap of the previous episodes related to this one.
- [3:36] Why your day-to-day activities are a distraction since they never go away.
- [5:43] Why your next-level life will continue being an illusion if you don’t handle distractions.
- [6:28] How distractions are costing you valuable time that will never be recovered.
- [11:46] The two types of distractions and how each is affecting your life.
- [13:21] How to identify all the distractions in your life.
- [16:07] Identify the rewards of your distractions to help you make better choices.
- [18:32] How to create a strategy for each of your distractions to eliminate them from your life.
- [19:58] Understand what you’re giving up by choosing distractions over your next-level life.
STANDOUT QUOTES:
- “A distraction is anything that gets in the way of you getting to that next level.” [5:49]
- “The only real difference between you and a woman who’s actively working towards her next level, is how she’s consistently choosing to use her time.” [7:33]
- “Anything that’s pulling your focus, your belief, your energy, and your actions away from pursuing your goals is a distraction.” [14:22]
READY TO KICK ASS?
Here's the link for my LIVE, FREE workshop 'The Next-Level Playbook Workshop' taking place on September 21st @ 1 PM EST: https://yournextlevellife.mykajabi.com/next-level-playbook-workshop
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
So, you have clarity on how you want your life to look like and what it will take you to get there? But do you have the courage to actually get started on that journey towards your next-level life? Clarity without courage is bullshit; to achieve your goals and live your best life, you must have enough courage.
In this episode of the For Kick-ass Women Only podcast, we talk about the importance of courage to help you achieve the life goals you’re already clear on. Going after your dreams is not an easy road; it requires all the courage you can muster against the fear you have, to achieve them.
Listen in to learn the importance of addressing your bigger picture to get clear on the goals you need to achieve and establish the courage to get you there.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [6:02] How addressing your bigger picture leads to clarity on where you’re going and actions to take to get there.
- [10:35] The importance of having the courage to help you get to your next level.
- [13:39] Understanding that you need courage to achieve your next level life because it’s not easy.
- [15:55] The value of fear in your life and why it can turn into a limiting factor.
- [18:24] How to build courage with the right plan to help you achieve your goals.
STANDOUT QUOTES:
- “Your vision is the picture you create of what you want each area of your life to look like.” [6:15]
- “The reason it’s important to address the bigger picture is because it will help you see there’s more than one goal that needs to be achieved in order to bring your vision to life.” [7:29]
- “The more you persist, the more you build your courage muscle, and the more you build your courage muscle the weaker those feelings of fear get.” [17:38]
READY TO KICK ASS?
Here's the link for my LIVE, FREE workshop 'The Next-Level Playbook Workshop' taking place on September 21st @ 1 PM EST: https://yournextlevellife.mykajabi.com/next-level-playbook-workshop
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Did you know that achieving your goals isn’t enough to help you achieve your next-level life? Achieving goals is just one aspect of the many you need to cover to get to your next level life.
In this episode of the For Kick-ass Women Only podcast, we talk about why setting and achieving goals is only part of the process towards your vision. To find fulfillment in goals you achieve, you have to make sure they align with who you are and not what the external world would think of your achievement.
Listen in to learn the power of having a vision in addition to your goals to help you achieve your next-level life.
WHAT YOU WILL LEARN:
- [0:47] Intro
- [1:59] How creating magic covers all the aspects of your life.
- [4:18] Why you have to commit to thinking and doing different to achieve different results.
- [5:59] Understanding goals and how they lead to your vision.
- [7:23] Kathy’s experience with lack of goals and the willingness to get to the next level.
- [10:50] The science of goal setting – how to effectively achieve a goal and take your life to next level.
- [13:42] Why goals must stay connected to your vision to stay effective.
- [16:52] The difference between fulfillment and achievement.
- [17:00] How to set the right goal for the right reason to get fulfillment after achieving it.
- [20:05] Your nonfulfilling goals serve the purpose of leading you to your next-level vision.
STANDOUT QUOTES:
- “Magic is when you create the life you want to create without hating what you must sacrifice or tolerate in order to have it.” [3:59]
- “Goals are not the end result; goals are the vehicle to the end result, which is your vision.” [6:39]
- “If you don’t know the right way to set a goal, it’s going to be nearly impossible to achieve.” [12:21]
- “Fulfilment means that your goal is in alignment with who you truly are and what you truly desire for your life.” [19:02]
READY TO KICK ASS?
Here's the link for my 'Play a Bigger Game Masterclass': https://bit.ly/pabg-minicourse (this is CASE SENSITIVE)
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Why haven’t you achieved the life you want despite wanting it for a long time now? Whatever reason you believe is why you don’t have the life you want; it all comes down to not having the right plan.
In this episode of the For Kick-ass Women Only podcast, we talk about the power of having the right plan to help you achieve the life you want. Planning is magic, so stop thinking it’s too late or you’re too late and take the risk of creating the right plan and reinventing your life.
Listen in to learn how to make your daily actions cohesive so that they align with the life you want for yourself.
WHAT YOU WILL LEARN:
- [1:46] Intro
- [2:00] The real reason you don’t have the life you want is that you don’t have the right plan.
- [3:07] Kathy narrates how her intuition gift went from making her successful to driving her to her demise.
- [6:15] Understanding that you can still have the life you want by having the right plan.
- [12:10] The elements of the right plan that ensures your daily actions align with the life you want to create.
- [14:06] How to make your actions cohesive and get results by having the right plan.
- [16:43] How to reinvent yourself and move to the next level by creating the right plan.
- [18:40] The Ultimate Life Planning System – Kathy’s program and how it transformed her life.
STANDOUT QUOTES:
- “Everything that makes you successful also holds the seeds to your demise.” [5:25]
- “The secret to the life you want to be living is having the right plan.” [9:11]
- “A magical life doesn’t just happen; you have to plan for it with the right plan.” [16:34]
READY TO KICK ASS?
Here's the link for my 'Play a Bigger Game Masterclass': https://bit.ly/pabg-minicourse (this is CASE SENSITIVE)
STAY CONNECTED
- Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Are you doing way too much? Too much of the things that aren’t getting you where you want to go? To move your life forward, you have to make yourself a priority by finding a way to incorporate advancement activities into your life.
In this episode of the For Kick-ass Women Only podcast, we talk about maintenance activities and advancement activities. For you to live the life you envision for yourself, you must prioritize your tasks and do what truly matters, which is advancement activities.
Listen in to learn how you can balance both maintenance activities and advancement activities through prioritization.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [3:01] Why all the things you’re doing for yourself and your family are a dead-end.
- [3:40] What would be your regrets be if today was your last day on earth?
- [5:05] Understanding that maintenance activities don’t move your forward.
- [6:02] How the advancement activities move you towards your goals and the life you envision for yourself.
- [6:38] Why you often prioritize the maintenance activities over the advancement activities.
- [7:47] How to lessen your maintenance activities and add in a few advancement activities into your life.
- [9:25] How to prioritize, pare down, and pick both maintenance activities and advancement activities.
- [10:12] How advancement activities allow you to focus on the things that really matter.
- [10:57] Always ask yourself if an activity is moving you toward your goal or maintaining where you are.
STANDOUT QUOTES:
- “Figure out a way to incorporate the advancement activities into your life that will lead you to your next level.” [8:07]
- “Doing more is not the answer; doing differently is.” [8:22]
- “Stop doing so much of the things that do not matter and go figure out how to be kick-ass on the things that truly matter.” [12:21]
READY TO KICK ASS?
Here's the link for my 'Play a Bigger Game Masterclass': https://bit.ly/pabg-minicourse (this is CASE SENSITIVE)
STAY CONNECTED
- Get your copy of '101 Next-Level' Questions to Ask Yourself' here: https://bit.ly/101YNLLQuestions (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Are you a smart, energetic, creative, and kick-ass woman, but your finances are out of alignment with who you are? This may be because you’re playing small by allowing your fear to stop you from showing up fully. To have the money you desire, you have to stop playing small because it impacts your money.
In this episode of the For Kick-ass Women Only podcast, we talk about the financial implications of playing small and why growth is the key to having the money you desire. In what ways are you allowing fear or doubt to keep you from occupying the space that you were meant to?
Listen in to learn how you can commit to growth by increasing your knowledge and raising your vibration in order to attract and bring in the money you desire for your life.
WHAT YOU WILL LEARN:
- [0:49] Intro
- [2:43] Kathy shares her background with playing small until she realized it was time to stop and grow.
- [6:40] You always know that you’re playing small and the knowledge will eventually rise to the surface.
- [7:29] Understanding the path of growth that inspires doubt and challenges.
- [8:59] Stop playing small and occupying a smaller space than you were meant to occupy.
- [10:03] How to commit to growth and improve your finances by overcoming the fear and doubt stagnating your life.
- [15:06] How to make room in your life and achieve financial capacity.
- [17:46] Why working longer hours to prove yourself at work won’t help improve your finances.
- [18:38] How to increase your knowledge and experience to increase your financial capacity.
- [19:16] Start saying yes to new possibilities, experiences, and uncomfortable situations.
- [20:34] Raise your energy levels/vibration to attract more money.
- [23:20] Recapping the different things we’ve learned in the episode.
STANDOUT QUOTES:
- “You can hide the truth from yourself in a lot of ways but deep down inside, your soul always knows whether or not you’re showing up fully.” [7:02]
- “You’ll never ever have the money you truly want or the life you truly want by playing it small and playing it safe.” [9:34]
- “Playing small is about saying no; you need to learn how to start saying yes.” [19:33]
READY FOR MORE MONEY IN YOUR LIFE?
Here's the link for my 'The Success Formula': https://bit.ly/success-formula-change (this is CASE SENSITIVE)
STAY CONNECTED
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Do you have vision? The ability to see past what is right in front of you in order to envision what could be? Your vision is a clear picture of what you want each area of your life to look like, and it requires commitment and action in order to be achieved.
In this episode of the For Kick-ass Women Only podcast, we talk about why you need a vision to take you to your next level. Every plan needs a vision in order to be executed on. And you cannot afford to lack a vision as a woman over 40, or any other age.
Listen in to learn how vision prevents overwhelm, and how to break your life down into areas, and create a compelling vision for each area.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [1:54] Kathy shares a story that gives an idea of what having vision looks like.
- [4:17] The difference between a vision, goals, and action plan and why vision is a starting point.
- [5:3] Understanding why your imagination is not a vision but can lead to vision.
- [8:50] Why you can’t afford to lack vision when you want your next level.
- [12:08] Break your life down into areas and create a vision for each area.
- [12:39] How having a vision will create clarity and allow you to prioritize other areas of your life.
- [14:25] Put in your vision something important to you and how you want to live in your next level.
- [14:57] How to be specific with your vision to make it easier to determine your goals and actions.
- [15:59] Take time to visualize that vision every day to feel it all over.
STANDOUT QUOTES:
- “You can’t create a plan to get to your next level of life by just talking about what you would like to have.” [4:32]
- “Imagination is not vision.” [5:24]
- “When you have a vision for a better future, it implies commitment and action.” [6:35]
- “The more specific your vision, the easier it is to determine the goals and actions you need to take.” [15:19]
READY TO KICK ASS?
Here's the link for my 'Play a Bigger Game Masterclass': https://bit.ly/pabg-minicourse (this is CASE SENSITIVE)
STAY CONNECTED
- Get your copy of '101 Next-Level' Questions to Ask Yourself' here: https://bit.ly/101YNLLQuestions (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Do you want to create your next-level life and become the woman of your dreams? How about letting go of the past, letting go of excuses, letting go of anger, and embracing uncertainty? To achieve your next level as a woman over 40, you have to destroy this self-created prison you’re in and commit to being uncomfortable.
In this episode of the For Kick-ass Women Only podcast, we talk about letting go of the past, letting go of excuses, and how to stop our need for constant certainty. Which of the three things is holding you from becoming the woman you want? Leveling up isn’t something anyone can do for you; you have to step up and live without regrets.
Listen in to learn the power of living in uncertainty to have the ability to pivot and be flexible no matter the possibilities.
WHAT WILL YOU LEARN:
- [0:45] Intro
- [3:11] Stop carrying around other people’s stuff that might be hindering you from your dream life.
- [4:11] Let go of the past- your regrets, disappointments, mistakes, guilt, shame, and anger.
- [7:54] Why your past is only dragging you behind and from achieving a better future.
- [10:28] Stop making excuses and make that commitment, plus steps to help you let them go.
- [15:50] The need for constant certainty- make room for uncertainty to get to your next level.
- [18:46] Women who put certainty during the pandemic vs women who embraced uncertainty.
- [21:53] Recapping the three things to let go of today.
STANDOUT QUOTES:
- “Anger is a heavy emotion and it gets heavier the longer you carry it.” [7:33]
- “The stuff you carry around from the past prevents you from having the best present you could be experiencing and from creating the future that you desire.” [7:43]
- “Your current reality isn’t the reason you can’t commit to creating your next level unless you make the choice to make it the reason.” [12:56]
- “Very rarely does life offer you certainty unless you go out of your way to create it.” [16:39]
- “Life at its core is uncertain.” [18:10]
READY TO KICK ASS?
Here's the link for my 'Play a Bigger Game Masterclass': https://bit.ly/pabg-minicourse (this is CASE SENSITIVE)
STAY CONNECTED
- Get your copy of '101 Next-Level' Questions to Ask Yourself' here: https://bit.ly/101YNLLQuestions (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
Do you often find yourself doing everything for everyone yet fail to share your emotions? Are you compromising your plans and dreams for the service of others? This is who we women over 40 mostly try to be by being everything to everyone yet nothing to ourselves.
In this episode of the For Kick-ass Women Only podcast, I narrate all the things that happened to me in June and the emotions they elicited within me. Did I handle the turmoil to my best ability?
Listen in to learn how to be vulnerable and to let go after you have done everything you could for everyone. You will also learn the importance of prioritizing results and your emotional well-being.
WHAT YOU WILL LEARN:
- [0:48] Intro
- [2:18] All the planned and unplanned events that happened to me in June.
- [8:06] How women over 40 don’t necessarily share all the tough things happening in their lives.
- [9:38] Questions to ask yourself to understand why you don’t share.
- [11:16] How we compartmentalize and become everything to everyone.
- [15:00] The truth about why we do what we do by trying to do it all.
- [16:12] Learn to create space to be vulnerable and to humanize yourself.
- [16:29] How to deal with your emotions and stop compromising your own dreams for others.
- [17:24] Learn to do your best and let it be enough and prioritize results.
STANDOUT QUOTES:
- “You may not change what you do, but you might want to consider tweaking how you do it in whatever way that works for you.” [16:05]
- “We can’t give up on or compromise our own dreams and plans in service of others.” [16:29]
- “The more vulnerable you allow yourself to be, the stronger you actually are.” [17:16]
READY TO KICK ASS?
Here's the link for my 'Play a Bigger Game Masterclass': https://bit.ly/pabg-minicourse (this is CASE SENSITIVE)
STAY CONNECTED
- Get your copy of '101 Next-Level' Questions to Ask Yourself' here: https://bit.ly/101YNLLQuestions (this is CASE SENSITIVE)
- Learn more about me here: https://coachkathywilson.com
- Follow me on Instagram at: @thecoachkdub
- Join the 'Your Next-Level Life Facebook Group' here: https://facebook.com/groups/YourNextLevelLife
How do you feel about your age, about who you are at this stage in your life? Are you actively choosing to live out the life you want as a woman over 40? How you answer these questions says a lot about how you feel at your age and how it’s influencing the way you’re living your life now.
In this episode of the For Kick-ass Women Only podcast, we talk about how your age and the way you feel about it is influencing the way you’re living your life. Did you know that everything about the way you live is an indication of how you feel about your age? If you’re feeling stuck and want to get unstuck in your life today, you must first let go of limiting beliefs and embrace change.
Listen in to learn how you can transform your life as a woman over 40 through self-love, committing to your health, and encouraging growth to be a kick-ass woman.
WHAT YOU WILL LEARN:
- [0:00] Intro
- [1:41] How are you choosing to live your life today as a woman over 40?
- [4:11] How the media and society don’t cater to women over 40 and how that influences us.
- [6:25] How I strive to stand firmly with women over 40 since I closely relate to their issues.
- [7:36] Deeply think about what you believe about your age and what you want to achieve.
- [10:39] The questions you need to ask yourself to start showing yourself love.
- [13:32] The different dynamics of health you need to seriously consider after 40.
- [14:53] The importance of growth and setting goals to help you stop feeling stuck.
STANDOUT QUOTES:
- “Kick-ass women love themselves and they’re not afraid to show it.” [13:26]
- “When you’re not aspiring towards anything, you get stuck.” [15:11]
- “Kick-ass women are committed to growth, and they have goals.” [17:08]
- “The things you do in your life for yourself are a reflection of how you feel about yourself at your age at any age.” [17:39]
READY TO KICK ASS?
Here's the link for my Play A Bigger Game Masterclass: https://bit.ly/PABG-MiniCourse (this is CASE SENSITIVE)
STAY CONNECTED:
- Get your copy of '101 Next-Level' Questions to Ask *Yourself' here: https://bit.ly/101YNLLQuestions*
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Are you tired of settling and playing small. Are you ready to step up to the next level. Check out the 'Play A Bigger Game Masterclass' and get on the path to
CLICK HERE TO LEARN MORE
Or, copy and paste this link: https://yournextlevellife.mykajabi.com/play-a-bigger-game-masterclass
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the 'Your Next-Level Life with Coach Kathy Wilson' Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
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Are you tired of settling and playing small. Are you ready to step up to the next level. Check out the 'Play A Bigger Game Masterclass' and get on the path to
CLICK HERE TO LEARN MORE
Or, copy and paste this link: https://yournextlevellife.mykajabi.com/play-a-bigger-game-masterclass
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the 'Your Next-Level Life with Coach Kathy Wilson' Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife
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Are you tired of settling and playing small. Are you ready to step up to the next level. Check out the 'Play A Bigger Game Masterclass' and get on the path to
CLICK HERE TO LEARN MORE
Or, copy and paste this link: https://yournextlevellife.mykajabi.com/play-a-bigger-game-masterclass
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the 'Your Next-Level Life with Coach Kathy Wilson' Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife
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This is the last week to join the Money Mindset Mastery course! Enrollment is open through Friday the 5th if you're ready to identify your money stories, transform your limiting mindset, and understand EXACTLY how to bring more money into your life. Don't miss out on this once-a-year opportunity!
CLICK HERE TO LEARN MORE AND ENROLL
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the 'Your Next-Level Life with Coach Kathy Wilson' Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife
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Ladies! Once a year at this time - during Money Month, I launch my Money Mindset Mastery course! Enrollment is open now if you're ready to identify your money stories, transform your limiting mindset, and understand EXACTLY how to bring more money into your life. Don't miss out!
CLICK HERE TO LEARN MORE AND ENROLL
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the 'Your Next-Level Life with Coach Kathy Wilson' Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife
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The FREE, LIVE Money Mindset Mastery Workshop is coming up TONIGHT May 19th, 2021 @ 7:30 PM EST.
CLICK HERE TO REGISTER
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Once a year, I launch my Money Mindset Mastery course! Enrollment is open now if you're ready to identify your money stories, transform your limiting mindset, and understand EXACTLY how to bring more money into your life. Don't miss out!
CLICK HERE TO LEARN MORE AND ENROLL
Make sure to join the Your Next-Level Life with Coach Kathy Wilson Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife
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The FREE, LIVE Money Mindset Mastery Workshop is coming up on May 19th, 2021 @ 7:30 PM EST.
CLICK HERE TO REGISTER
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the Your Next-Level Life with Coach Kathy Wilson Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife
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The FREE, LIVE Money Mindset Mastery Workshop is coming up on May 19th, 2021 @ 7:30 PM EST.
CLICK HERE TO REGISTER
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the Your Next-Level Life with Coach Kathy Wilson Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife
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Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the Your Next-Level Life with Coach Kathy Wilson Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife
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CLICK HERE TO REGISTER
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the Your Next-Level Life with Coach Kathy Wilson Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife
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The FREE, LIVE Money Mindset Mastery Workshop is coming up on May 19th, 2021 @ 7:30 PM EST.
CLICK HERE TO REGISTER
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the Your Next-Level Life with Coach Kathy Wilson Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife
Join Coach Kathy as she introduces and walks you through the vision of the For Kick-Ass Women Only podcast and lays the groundwork for the platform of her coaching, helping women over 40 step into the most kick-ass version of themselves, achieve their big goals, and take their lives to the next level. Learn the reason why now is the time for women to step up, and why this is the #1 podcast you should be listening to if you are a woman over 40 who believes that this is just the beginning of your amazing life.
The FREE, LIVE Money Mindset Mastery Workshop is coming up on May 19th, 2021 @ 7:30 PM EST.
CLICK HERE TO REGISTER
Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.
Make sure to join the Your Next-Level Life with Coach Kathy Wilson Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level.
CLICK HERE TO JOIN
Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife