BrainShape Podcast: Recent Episodes
Andrea Wilkinson
Host Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for aging adults, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote successful aging? How do I age well? How can I improve my brain health and memory? How can I protect my brain against disease and illness? What is brain plasticity? How does food, nutrition and fitness affect the aging brain? What lifestyle promotes healthy and successful aging? Welcome to the BrainShape Podcast where Dr. Andrea answers all of your questions and so much more! Week after week, Dr. Andrea cuts through the noise of an ever growing, ever changing world of brain health. She shares her expertise on healthy aging and has in-depth conversations with experts and knowledge leaders. On this podcast, we talk about everything that impacts healthy aging from fitness, brain food, nutrition, socializing, sleeping habits, mental stimulation, meditation, the downside of brain games, memory, cognition, family, travel, lifestyle, habits, retirement, volunteering and so much more! Dr. Andrea gives you actionable and tangible tips, tools and techniques backed-up by real scientific studies that will get you inspired and help you to keep your brain in shape. To stay in touch with all things BrainShape, you can check out www.BrainShape.ca and follow Dr. Andrea Wilkinson on social media @BrainShapeTO.
There are many similarities, and - of course - many differences between humans and other primates (e.g., chimpanzees and bonobos). What can we learn about our human experience and psychology when we look at animal behaviour and evolution? Tune in for an in-depth look at how the prevalence of certain characteristics in other animals can ultimately help humans to better understand themselves.
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Read the show notes: https://www.brainshape.ca/podcast/human-nature-animal-behavior-behaviour-evolutionary-psychology-sarah-radtke
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The belief that you are an entity that is separate from everything that surrounds you is false. You may look at yourself in the mirror and disagree – you most certainly appear to have boundaries that are distinct from the objects and people around you. But reality isn’t always as it seems – and luckily for us, science is starting to show these connections. For example, the energy from your heart radiates many feet out from your body and – as we learned in Ep.159 - when you put your feet on the earth, it changes the viscosity of your blood. Tune in to learn how we need to reconceptualize reality for a better future for all of humanity, Mother Earth, and future generation.
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Read the show notes: https://www.brainshape.ca/podcast/everything-is-connected-dream-it-to-do-it-book-the-science-and-the-magic-dr-howard-eisenberg
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From where does consciousness originate? Many people would intuitively say from the brain – your head brain to be more specific. But, in fact, humans have three brains: the head brain, the gut brain and the heart brain. Each plays a critical role in your human experience. In fact, some argue that we (humans) would benefit from getting our head brain out of the way, so that we can experience reality in a more imaginative, intuitive, and heart-centred way. Tune in to learn more!
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Read the show notes: https://www.brainshape.ca/podcast/the-three-human-brains-head-gut-and-heart-dream-it-to-do-it-book-the-science-and-the-magic-dr-howard-eisenberg
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What does reality mean to you? Understanding what reality is and how it is created + perceived is not an easy topic to discuss. What if everything we have been taught is leading us in the wrong direction? In our current day society, we live predominantly in a distracted state and are becoming more disconnected than ever. We are disconnected from our core selves. We are disconnected from our fellow human beings. And we are disconnected from nature. How can we create more conscious awareness in our daily lives, so we can begin to awaken and experience reality in a new way? To help us learn more, Dr. Howard Eisenberg is back on the show to talk more in-depth about his fascinating book – Dream it to do it.
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Read the show notes: https://www.brainshape.ca/podcast/dreams-the-ego-and-awareness-dream-it-to-do-it-the-science-and-the-magic-dr-howard-eisenberg
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Every day that you get to live your human experience is a miracle. How do you remind yourself to live each day to the fullest? Whether you realize the power you hold or not, you can choose to make the most out of what you have been given. Needless-to-say, this is easier said than done and some days feel more effortful than others. But, how can you choose to be present in each of your moments? Living your life to the fullest is a conscious decision that needs to be made over and over again.
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Read the show notes: https://www.brainshape.ca/podcast/dear-old-friends-young-thinking-james-jim-b-flaherty
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What does reality mean to you and how do you think it is created? Do you ever wonder how or why you are here? What does being “here” even mean? Each and every one of us holds the ability to alter the reality that we are collectively experiencing. This may feel far fetched for some, but awakening your consciousness to this inherent capacity is required. Are you up for the challenge? Our guest – Dr. Howard Eisenberg – invites us to take a daring plunge into a different way of perceiving the world than we have been taught.
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Read the show notes: https://www.brainshape.ca/podcast/dream-it-to-do-it-the-science-and-the-magic-dr-howard-eisenberg
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In order to love the skin you’re in, you need to quiet the busyness of your critical mind and connect with your true essence. Your mind is a very busy place. What often blocks us from “loving the skin we’re in” is the voice inside that is quick to pass judgement and criticize. By quieting the mind, you can tune into your true self – also known as your higher self. In this episode, we're sharing an interview that Dr. Andrea did in Sherry Jibb’s "Love the Skin You’re In: Women’s Empowerment Series." Tune in!
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Read the show notes: https://www.brainshape.ca/podcast/love-the-skin-you-are-in-sherry-jibb-the-healing-place-andrea-wilkinson
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There are many well-known bad habits for the heart such as drinking too much alcohol, not exercising, smoking and eating unhealthy foods. Some lesser-known bad habits, include lack of sleep, stress, and held in emotions. To keep your heart healthy, consider some alternative approaches – such as going barefoot and grounding (also known as earthing). This is an amazingly simple concept that involves nothing more than reconnecting the human body with the energy that is naturally present in the ground we walk on. Grounding has many physical benefits that lead to a healthy heart, including decreasing inflammation, lowering stress and moderating heart rate variability. Tune in to learn more!
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Read the show notes: https://www.brainshape.ca/podcast/bad-heart-habits-stephen-sinatra-cardiologist-healthy-earthing-grounding-heartbreak-and-disease
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What do you turn to when you want to numb the pain that you feel inside? An awareness of the habits and patterns that you use to distract yourself away from your discomfort is an important first step. Another critical step is a willingness to become the learner and go back to the basics. Transforming pain into empowerment requires the courage to process your hurt in a kind + gentle way and the patience to get back up when you fall down. Tune in to learn more!
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Read the show notes: https://www.brainshape.ca/podcast/transforming-pain-and-living-empowered-sexy-and-free-jolie-dawn
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Refueling your mind, body, and spirit is important at any age – but, many women struggle to prioritize themselves and their needs. For women, during and after menopause, there are many changes that take place in the brain and body. Understanding what these changes are and how to mitigate unwanted symptoms – such as brain fog and cravings - can empower women to get back to feeling like the best version of themselves. In this episode, we’re sharing an interview that Dr. Andrea did with Maryon Stewart inside her Midlife Refuel Club. Tune in to learn more!
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Read the show notes: https://www.brainshape.ca/podcast/midlife-refuel-club-interview-andrea-wilkinson-maryon-stewart
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In this episode, we're sharing Part 2 of Dr. Andrea’s interview on the Feeling Forwards Podcast with Elizabeth Gould. Elizabeth is a best-selling author, entrepreneur & personal reinvention coach. She teaches women how to reach through any challenge using Feeling Forwards to create their dream life. Elizabeth has also been a guest on the BrainShape Podcast – so, if you want to hear more about Elizabeth’s story and the meaning behind Feeling Forwards, go back and listen to Ep.128. But, tune in here for Part 2 of Dr. Andrea's interview on the Feeling Forwards Podcast with Elizabeth Gould.
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Read the show notes: https://www.brainshape.ca/podcast/feeling-forwards-podcast-interview-part-2-elizabeth-gould-dr-andrea-wilkinson
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By understanding the science of how to optimize the health of your brain and body, you can be empowered to take the control back in your life and how you feel. In this episode, we're sharing Part 1 of an interview Dr. Andrea did with Elizabeth Gould on her Feeling Forwards Podcast. Elizabeth Gould is a best-selling author, entrepreneur & personal reinvention coach. She teaches women how to reach through any challenge using Feeling Forwards to create their dream life. Elizabeth has also been a guest on the BrainShape Podcast – so, if you want to hear more about Elizabeth’s story and the meaning behind Feeling Forwards, go back and listen to Ep.128. Here is Part 1 of Dr. Andrea's interview on the Feeling Forwards Podcast with Elizabeth Gould.
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Read the show notes: https://www.brainshape.ca/podcast/feeling-forwards-podcast-interview-part-1-elizabeth-gould-dr-andrea-wilkinson
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In this episode, we share the audio from an interview Dr. Andrea did on the Becoming Your Best Version Podcast with Maria Leonard Olsen. Maria is a civil litigation attorney, podcast & radio show host, and author of “50 After 50 - Reframing the Next Chapter of Your Life.” Maria has also been a guest on the BrainShape Podcast – so if you want to learn more about her story & book, listen to Episode 99. Maria's work has brought her into contact with amazing people. She created her podcast to share their tips and inspiration to help you live your best life and elevate! Tune in to hear Dr. Andrea’s interview on the Becoming Your Best Version Podcast with Maria Leonard Olsen.
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Read the show notes: https://www.brainshape.ca/podcast/becoming-your-best-version-podcast-maria-leonard-olsen-interview-dr-andrea-wilkinson
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What does forgiveness mean to you? What feelings or sentiments arise inside of you when you think about forgiveness? Exploring how you can offer forgiveness to yourself, or others, can be a profound pathway to healing. For some, forgiving an individual or group of people who have deeply hurt you may seem unrealistic or undesirable, but forgiveness is seldom about the “other”. By allowing forgiveness into your heart, you can begin to heal and take the control back in your life. Tune in to learn more about forgiveness, healing, and trauma.
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Read the show notes: https://www.brainshape.ca/podcast/heal-for-real-forgive-forgiveness-shannon-moroney
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If you (or someone you know) is suffering from narcissistic abuse, then you’ll want to listen to this conversation with recurring guest Dr. Mariette Jansen. Narcissists have an inflated sense self, a deep need for admiration, and a lack of empathy for others. Those who suffer from narcissistic abuse experience gaslighting, mental trauma, and are often manipulated into believing that they are the ones with the mental health issues. Tune in for hands-on advice for those suffering from narcissistic abuse, as well as those interested in learning more about narcissistic personality disorder.
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Read the show notes: https://www.brainshape.ca/podcast/rulebook-of-a-narcissist-narcissism-self-help-guide-dr-mariette-jansen
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The year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 2 of our two-part series highlighting some of Dr. Andrea’s favourite BrainShape Podcast episodes from 2021. Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/highlights-from-2021-andrea-wilkinson-favourite-episodes-part-2
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The year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 1 of our two-part series highlighting some of Dr. Andrea’s favourite BrainShape Podcast episodes from 2021.
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Read the show notes: https://www.brainshape.ca/podcast/highlights-from-2021-andrea-wilkinson-favourite-episodes-part-1
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Have you ever felt so overwhelmed by the tasks in front of you that you are rendered almost paralyzed in your ability to “do the work?” An overactive nervous system can be debilitating. This is because when your stress response is activated - and your go into survival mode - your brain’s limbic system takes over and prevents your rational mind from logically taking you through the steps required to complete a given task. Learning how to calm your nervous system can be empowering. Tune in to learn more!
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Happy New Year!! As we embark on a new year – I just want to take a moment to share my appreciation for you. It has been such an honour having you as a listener in 2021 and I am excited for the new growth and transformation that 2022 has in store for us. So, what is your vision for yourself for the new year? What do you want to create more of in your life? What do you want to create less of? Having a clear vision for the life that you want to bring to fruition in 2022 is a critical step in the process.
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How do you feel about the year that has just passed? What accomplishments have you achieved in 2021? What are you most proud of? Reflecting on the changes you’ve made in your life (no matter how small) is an essential part of your growth and transformation. Tune in as we reflect on 2021 – both a bizarre and very magical year.
Read the show notes: https://www.brainshape.ca/podcast/a-year-in-reflection-2021-andrea-wilkinson
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Creating a life that you desire is within your reach – but it requires that you are brutally honest with yourself about who you are and how you want to show up for the rest of your years. Michael Clinton (author, Roar) shares four critical steps in the process: 1. Re-imagining yourself and your future; 2. Owning who you are and where you came from; 3. Acting with meaning; and 4. Reassessing your relationships. Tune in to learn more about roaring into the second half of your life (before it's too late).
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Read the show notes: https://www.brainshape.ca/podcast/michael-clinton-roar-into-the-second-half-of-your-life-book
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During times of crisis, chaos, and traumatic experiences, you enter into “survival mode.” Traumatic stress can disrupt your ability to function effectively – because when you go into survival mode, activity in the thinking and rational part of your brain is dimmed. There are, however, mind-body therapeutic approaches that can help your brain process unhealed pain and ultimately decrease the emotional intensity of your experiences. Tune in to learn more about emotional wellness and mental health.
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Read the show notes: https://www.brainshape.ca/podcast/emotional-wellness-mental-health-rachelle-mccloud
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Many people suffer from chronic pain. It is estimated that one in five people live with chronic pain – but the numbers are likely even higher than that. Healing the body and maximizing recovery potential is of the utmost importance. But for those who suffer from pain (whether chronic or acute), managing discomfort can often feel out of reach. Finding the proper support to help you manage your pain is the first step. Tune in to learn more!
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Are you struggling with content overload or feeling overwhelmed? Feeling swamped with information and can't get ahead? Then you don’t want to miss today’s conversation. When you feel like you are under a mountain of information, getting your mind clear and focused can be challenging. To help you understand the meaning of coaching, listen in as I talk Richard Szpin through decluttering his mind. On the show, Richard shares his struggles with content overload and gets live coaching from Dr. Andrea!
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Read the show notes: https://www.brainshape.ca/podcast/managing-overwhelm-coaching-call-with-andrea-wilkinson-richard-szpin
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Practicing gratitude is NOT about constantly feeling happy or ignoring the bad feelings that invariably come up in life. You are a human, after all, and for better or worse, this human experience brings with it a vast array of emotions. Gratitude is about shifting your attention to the moments of joy, love, and happiness that happen throughout the day. Practicing gratitude can help you shift your attention, so that you being to notice the little glimmers of magic. Tune in to learn the science of gratitude and how it works.
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Read the show notes: https://www.brainshape.ca/podcast/science-of-gratitude-andrea-wilkinson-balanced-midlife-community-facebook-the-healing-place-sherry-jibb
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What is underlying your insatiable food cravings? Eating to suppress unpleasant emotions is extremely common. The first step to getting a handle on unwanted cravings and emotional eating is awareness. Can you be honest with yourself about what is triggering your behaviour? When you eat to avoid unwanted feelings, you're often left feeling worse than when you started. Identify your emotional eating triggers and choose to address your feelings using alternative approaches – like self-care. Tune in for more!
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Read the show notes: https://www.brainshape.ca/podcast/emotional-eating-body-freedom-amber-romaniuk-amberapproved
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Sleep rejuvenates the brain and body. It helps with memory consolidation as well as emotional regulation. On average, humans require about 7-9 hours of sleep each night - growth hormones are excreted, the body cleans itself and cells are rejuvenated. If you’re not getting the right amount of sleep that your specific body needs, you can be left feeling depleted, unfocused, and down. Tune in to learn about the importance of sleep and how to improve it.
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Read the show notes: https://www.brainshape.ca/podcast/sleep-expert-annika-carroll-sleepmasterymethod
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Brain fog, hot flashes, and insomnia are all common symptoms reported by women as they go through the various stages of menopause. The hormonal changes that take place during this time drastically impact a woman’s brain and body. Being armed with the right information and tools to help you have a midlife refuel - can be transformative. Tune in to learn more!
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Read the show notes: https://www.brainshape.ca/podcast/menopause-hormones-natural-solution-maryon-stewart-midlife-refuel-manage-your-menopause-naturally
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The human body is a whole, interconnected system. Keeping your body in balance is a cornerstone of health, and your gut is a key player. One of the reasons the gut is so foundational to health is because the gut is the primary centre for the immune system. Inflammation that starts in the gut can affect your entire body – or become “system-wide.” Tune in to learn about the role of the gut in keeping your system balanced, as well as how to heal your gut and have a happy gut for life.
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With 2022 right around the corner, it is the perfect time to determine what matters to you most and how you are going to go about achieving it. If you're struggling with constant stress + overwhelm, can’t get a good night’s sleep, or want to boost your motivation and mental focus, listen up. To help my clients achieve their goals and show up for their lives, I’ve created an online course called Optimize Your Energy. Tune in to learn all about it and the special deal we have going on for a limited time only.
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Film is a powerful medium that can open us up to new experiences, new cultures and new perspectives. Film is a portal that can help entrench us in the experiences of others – and by doing so – can help us cultivate a deeper understanding of what others may be going through. A film can even help illuminate the journey that we – ourselves – are navigating. Tune in to learn more about creativity, culture, and the human condition with Film Director Sergio Navarretta.
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Talking about aged care homes (assisted living or long-term care) is not often at the top of people’s lists. But some important considerations need to be discussed with your loved ones ahead of time to ensure that your care needs and desires are adequately met. Care homes are designed to take care of people’s needs when they (or their loved ones) can no longer do so effectively. Tune in to learn more about aged care homes and how they have transformed over the last 30+ years.
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The choices and behaviours that you engage in daily impact how your body functions as a system. For example, sugar triggers the release of dopamine in the brain – which feels good. But, over time, your dopamine system can get reset – resulting in dopamine levels that dip below the baseline and lead to sugar cravings. By taking care of your health – every day – your body and brain can be set up to thrive. Autophagy, for one, is a process of cellular housekeeping and your body’s way of cleaning out damaged cells.
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Alzheimer's disease is the most common type of dementia. Every year on September 21, World Alzheimer's Day is commemorated to raise awareness about Alzheimer's disease and dementia. Lancet publications (2017 & 2020) identified 12 major risk factors for dementia, including: less education, hypertension (high blood pressure), hearing impairment, smoking, obesity, depression, physical inactivity, diabetes, low social contact, head injuries, excessive alcohol consumption, and exposure to air pollution. Tune in to learn more!
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Your mindset consists of a series of perceptions and beliefs that you hold about yourself. What you believe about your abilities and your capacity to learn + grow will ultimately dictate how much you can evolve in this life. The concept of fixed vs. growth mindset was first introduced by Carol S. Dweck in her seminal book: "Mindset: The new Psychology of Success". A fixed mindset can keep you stuck, whereas – a growth mindset views challenges and struggles as an opportunity for transformation. Join me to learn more!
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A habit is formed when a behaviour becomes automatic and takes place without much conscious thought or effort. In this way, habits play a significant role in your life because your brain thrives off of automaticity. If your mind can set something on default, it will – because the more you put on your mental plate, the more overwhelmed your brain will become. Habits are fundamental if you want to improve your lifestyle and integrate new behaviours that will support your health journey.
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Rowing is a full-body workout that increases endurance and boosts aerobic performance all while being easy on your joints. “Rowing is for EVERY body. It will meet you where you are and take you where you want to go” - UCanRow2. One of the most beautiful aspects of rowing is that it takes away the comparison dimension of fitness, which keeps many people stuck. When rowing for time, everyone finishes at the same moment; so, there is no way to easily compare your performance to others. Tune in for more about rowing and how you can get started today!
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A coach can help you integrate new information for sustainable lifestyle changes. What most people don’t realize is that information is not sufficient – you need to be able to incorporate novel knowledge into your everyday life. A coach can help you identify and work through the barriers that are keeping you from achieving your goals. Tune in to listen in on a past virtual coaching session with Dr. Andrea. Learn how to become a curious observer of your mind, emotions, and the desire to be different.
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Most self-help books focus on thinking your way to happiness + success; but, Feeling Forwards is a book that talks about how to harness the power of your emotions to help you bring the reality you desire into your life. The book, “Feeling Forwards,” teaches us all about the unique concept of harnessing emotions to bend time and to help you bring a desired future state into your present reality.
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How do you measure your mental health? Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. And it can also help determine how you handle stress. Mental health isn’t static. It can ebb and flow given the life circumstances that you are currently trying to manage. Identifying your own – personal – mental health status and taking care of yourself and your needs as they arise is an important skill to have.
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Listen to Dr. Andrea's interview with Sherry Jibb for her "Happy & Healthy in Midlife Summit." A favourite part was talking about how feelings of overwhelm cue your brain to go into protector mode. Use the science of how your brain works to overcome feelings of overwhelm so you can take on your big goals and aspirations. Your brain will always try to keep you safe and out of danger; so, it will avoid anything that is perceived as challenging. Call your brain out and work WITH it (instead of against it).
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Optimize Your Energy is Dr. Andrea's new 8-week online course where she'll be taking a small group of new students through her signature methodology – the Brain Vitality Method. She'll teach you how to craft your lifestyle and daily habits to cultivate the energy and mental vibrancy you need for Phase II. Tune in to learn more! To join the early-bird waitlist and get access to Dr. Andrea's free 6-part video series about her unique approach and upcoming course, head to www.optimizeyourenergy.ca
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Sleep plays a foundational role in your overall health. Yet, there remains a low diagnosis and treatment rate of sleep apnea (a common sleep disorder). Tune in to learn about the links between sleep disorders, joint pain (such as TMJ; temporomandibular joint disorder), and migraines. Our guest, Dr. Dave Shirazi, specializes in treating TMJ and sleep disorders. He helps his patients deal with jaw pain, sleep apnea, snoring, teeth grinding, teeth clenching, and more! He is the Director of The TMJ and Sleep Therapy Centre of Los Angeles & Conejo Valley.
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What you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean and MIND diets - to protecting the brain and preserving mental functions with increasing age. Tune in to learn all about the vital nutrients you should be consuming to help your brain and body function optimally.
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Human DNA is a vibrant molecule that moves all the time, opening and closing, turning on and off genes, and generally sensing and responding to the environment. How well your DNA is functioning relates to the speed at which you age biologically. What can you do to support your DNA so that works optimally for as long as possible? Tune in to learn about the nine hallmarks of aging and how to tap into the power of your cellular health.
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“Aging well” is an all-encompassing term that is defined as a holistic approach to growing older. It includes not only taking care of your physical body and your mind – but also your soul. According to our guest, Angela G. Gentile, there are ten dimensions of wellness that can be assessed and examined to optimize how you’re feeling on a daily basis: Physical, Emotional, Brain, Social, Sexual, Spiritual, Environmental, Recreational, Financial, and Occupational. Tune in to learn more!
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Have you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach. However, most people don't realize that their body is always seeking balance. So, if you eat fewer calories than your body needs to function, it will make adjustments (e.g., slow your metabolism down). Tune in to learn more from our conversation with Jonathan Bailor – creator of the movie Better.
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Staying socially and physically active is a cornerstone of health and well-being. When COVID-19 became a global pandemic, most people experienced a change in their daily routines and habits. But, the impact of social isolation on older adults - in particular - has been profound. How are you staying active and making an effort to maintain your mental well-being and physical mobility? Tune in to learn about the importance of staying active as you age and how to do so in realistic and sustainable ways.
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Your mental resources are limited. What are you doing that either preserves or drains the quality of your mental energy and vibrancy? In this episode, Dr. Andrea covers three tips you can use to help preserve your mental energy: 1. Monitor your consumption; 2. Do an energy audit; and 3. Implement healthy lifestyle behaviours. Tune in to learn more about what daily habits may be draining your energy and what you can do about it.
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Tapping (or Emotional Freedom Techniques) is a tool used to help reduce emotional distress, worry, stress, etc. This technique involves using your fingertips to tap along specific points on the body (primarily on the head and face) in a particular sequence. While tapping, the individual focuses on the issues they wish to address. Meridian tapping is based on the principles of acupuncture and has even been referred to as psychological acupressure. Tune in to learn more about the power of tapping!
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Everything is energy. The sun, the stars and the earth are all energy. You are energy, and the flow of energy between you and your surroundings is constant. Your energy is being exchanged with every breath, feeling, and heartbeat. When you feel love ~ that is energy. It has been said that love is the frequency of the universe. Love transcends time and space – and if you are open, you can connect with the energy of people you have loved who have passed. Camille Dan, author of “Aaron’s Energy,” joins us.
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How can you leverage the power of bioenergetics to improve your health and help you get into a “Thrive State”? There are seven critical elements of bioenergetics that work together to optimize how your cells function. They include: Sleep, Nutrition, Movement, Stress Management, Mindset, Relationships, and Purpose. Tune in to learn more about bioenergetics, cell health, and how to optimize your well-being.
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In this episode, we share the audio from an interview Dr. Andrea did on the Create Up Podcast with Will Ennis. Create Up is a podcast where Will shares unfiltered conversations and stories with a roster of talented musicians, directors, comedians and more. In Dr. Andrea’s discussion with Will, she talks about getting out of your comfort zone, the power of habits, and the importance of being present in the Now. Tune in to hear the great conversation Dr. Andrea and Will Ennis have on the Create Up Podcast.
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In this episode, we share audio from one of Dr. Andrea’s past workshops where she talked all about brain resilience + creativity. Specifically, Dr. Andrea covers what you can do to cultivate a dynamically wired brain and how to protect it. She also explores the role of creativity in building and maintaining a resilient brain. Tune in to learn more about brain resilience + creativity!
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Many people are navigating (or have navigated) the journey of caring for aging parents and their own children at the same time. Understanding the struggles and the growth opportunities that are found within the sandwich generation can be tremendously beneficial. How can you check in with yourself and give yourself the empathy, flexibility, and care you need to thrive? Tune in to learn more about thriving in the sandwich generation.
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The Brain Vitality Blueprint (BvB) is Dr. Andrea Wilkinson’s 90-day signature methodology that teaches you how to craft your lifestyle + mindset to increase your physical energy and mental vibrancy (www.brainshape.ca/blueprint). In this episode, a past BvB client joins us to share her experiences working with Dr. Andrea 1-on-1, the struggles she faced before enrolling in the program, and her biggest takeaways. If you’re curious about the BvB, and wondering if it's for you, then be sure to tune in!
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In this episode, we cover how to take the control back in your life and create your next best chapter. Where do you start? How can you begin to identify the blocks and barriers that are keeping you from showing up as the best version of you? Rediscovering who you are and transforming your life while in the midst of a transition is possible with the right tools and support. Tune in to learn more!
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Hope is a feeling of expectation and desire for a certain outcome to happen; but, hope is more than a wish. It takes both positive feelings and inspired actions. Hope plays a crucial role in our health + well-being and can be cultivated through intentional action. Tune in to learn about the power of hope and how to bring more of it into your life.
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The Brain Vitality Blueprint (BvB) is my 90-day signature methodology to help you improve your mental vibrancy + physical energy through the integration of a healthy lifestyle. Together we optimize your daily habits and get to the root cause of the mindset blocks that are getting in the way of you showing up as the best version of you in Phase II. Throughout the program, I keep you on track + accountable on our weekly 1-on-1 coaching calls. To learn more about the BvB, visit www.brainshape.ca/blueprint.
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In this episode, we share some of the audio from a past workshop where Dr. Andrea outlines the fundamentals of memory and how it works. She also covers how the memory centre of your brain (called the hippocampus) changes with age and the lifestyle factors that impact this special part of your brain. To get the most up-to-date information on virtual workshops that we will be hosting or have been invited to be a part of in 2021, join our email list by visiting www.brainshape.ca/email.
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Everyone’s health journey is different. Some are at the beginning stages, while others have been on their health journey for many months, years, or decades. Regardless of where you are on the journey, one thing remains constant across all individuals – dedication. Every day you have to make the conscious choice to put in the effort. Health doesn’t happen by accident. It is an intentional pursuit that requires dedication to the vision you have created for yourself and your life.
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What are essential oils, and how do they impact health? Essential oils are concentrated natural extracts derived from plants, and they have been used since the beginning of human history for different purposes. Tune in to learn how essential oils can be used to positively impact your health – including calming your nervous system and optimizing your sleep.
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In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to impact your sleep quality. To get the most up-to-date information on the free virtual workshops we'll be hosting in 2021, join our email list by visiting www.brainshape.ca/email.
Read the show notes: https://www.brainshape.ca/podcast/sleep-from-a-to-zzzzzz-andrea-wilkinson
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Exercise has a powerful impact on the health of your brain. While aerobic and resistance training are important for brain health, there is a third category that is less talked about, but extremely valuable. Neuro-motor activity is movement that incorporates both cognitive and physical stimulation. Tune in to learn what neuro-motor activities are and how to incorporate them into your everyday life. We'll also be covering the brain boosting health benefits of exercise in general.
Read the show notes: https://www.brainshape.ca/podcast/the-brain-boosting-health-benefits-of-exercise-ryan-glatt
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In this episode, we are sharing the audio from a Gracefully Greying interview where Dr. Andrea Wilkinson shares her story, the evolution of the BrainShape.ca platform, and the four key pillars of brain health. Gracefully Greying is a comprehensive resource hub for a variety of issues relevant to individuals as they age. Topics covered on the Gracefully Greying platform include legal, medical, social, economic, psychological and lifestyle.
Read the show notes: https://www.brainshape.ca/podcast/gracefully-greying-andrea-wilkinson
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Caregiving for a loved one with Alzheimer’s disease or another type of dementia has many challenges, but there are also some surprising joys. Managing your perspective and maintaining a positive mindset can have a tremendous impact on your experience as a caregiver. If you are presently caregiving for a loved one with Alzheimer’s disease (or another type of dementia), tune in to gain some important insights, tools, and perspective shifts that you can use to help navigate the journey.
Read the show notes: https://www.brainshape.ca/podcast/hope-for-the-alzheimers-journey-carol-b-amos
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To celebrate our 100th episode, I am going to be sharing some of my favourite moments from the last year. I hope that you enjoy this year in review episode. If you hear a clip from an old episode that piques your interest, I hope you decide to go back into our show archives and listen to the full episode.
Read the show notes: https://www.brainshape.ca/podcast/happy-100th-episode-brainshape-podcast-andrea-wilkinson
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Changing your perspective & moving through pain + discomfort is not easy. For many people, their pain is buried so deep in their subconscious that they don't even realize it's there. But, they witness their pain showing up whenever they get triggered or feel overwhelmed. As humans, we have become accustomed to numbing out unpleasant feelings; but, beauty + peace can bloom on the other side of pain. When we have the courage to face the darkness buried deep inside, we can find new meaning in our lives.
Read the show notes: https://www.brainshape.ca/podcast/50-after-50-reframing-the-next-chapter-of-your-life-maria-leonard-olsen
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Sexuality is a core feature of the human experience. It should be celebrated as a positive part of life and treated with respect and care across the entire lifespan. Our guest, Dr. Melanie Davis, is on a mission to transform people’s lives through sexuality education. She helps people feel more confident and empowered in their right to sexual pleasure and sexual expression.
Read the show notes: https://www.brainshape.ca/podcast/sexuality-and-aging-melanie-davis
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In this episode, we share some of the audio from a past workshop called “Eat your Way to Wellness”. We cover the vital role your gut health plays in your overall well-being and how to eat for optimal health (brain + body). To learn more about our free monthly workshops on various topics related to brain health, join our email list by visiting www.brainshape.ca/email.
Read the show notes: https://www.brainshape.ca/podcast/eat-your-way-to-wellness-andrea-wilkinson
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We are currently serving the members of our community by hosting free monthly workshops on various topics related to brain health. If you want to get the most up-to-date information on our virtual workshops, join our email list by visiting www.brainshape.ca/email. In this episode, we share some of the audio from a past workshop called “Create a Restful Mind + Restored Body.” We cover how stress affects the brain + body and strategies you can use to help change your relationship with stress.
Read the show notes: https://www.brainshape.ca/podcast/create-a-restful-mind-and-restored-body-andrea-wilkinson
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The year 2020 has been challenging for too many reasons to count. As humans, we have had to adjust to a different type of reality. In addition to forcing us into new ways of living, working, and connecting with our family + friends, 2020 has also created a lot of fear and anxiety in many of us. Fear is the appraisal of danger and anxiety is the unpleasant feeling or state that is evoked when fear is stimulated. Tune in to learn more about fear and effective management strategies.
Read the show notes: https://www.brainshape.ca/podcast/stop-fear-from-stopping-you-helen-odessky
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For the most part, you breathe without conscious awareness. But, when you bring conscious awareness to your breath, you can open new avenues of communication with yourself. Intentional breathing is the foundation of growth, connection, healing + transformation. Your breath has the power to give you access to a deeper part of your existence. Breathwork is a practice of using the breath to create the space to ‘feel’, to respond instead of react, to notice instead of numb, and connect instead of distract.
Read the show notes: https://www.brainshape.ca/podcast/breathwork-cheryl-hawrychuk
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Mindfulness + meditation are about creating tranquillity + calm within yourself, so you can fully show up for yourself, the people around you, and your life. Mindfulness + meditation refines your ability to stay focused in the present moment. We spend a lot of mental energy thinking about the past or worrying about the future. We have a difficult time being grounded in the here + now. Mindfulness + meditation give you access to yourself - right now, and your ability to be present offers numerous gifts.
Read the show notes: https://www.brainshape.ca/podcast/unified-mindfulness-julianna-raye
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This is the conclusion of our two-part series on gut health. We’ll be talking about how sleep affects the health of your gut, various gastrointestinal illnesses, and you’ll be also be introduced to the True Wellness Approach to health. In this two-part series, we talk about how the health of your gut affects your overall well-being, the role your microbiome and circadian rhythm play in keeping your gut healthy, and you'll also learn about the True Wellness Approach to health. Tune in for Part 2!
Read the show notes: https://www.brainshape.ca/podcast/true-wellness-for-your-gut-catherine-kurosu-part-2
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This is part 1 of a two-part series on gut health. You’ll learn why gut health is so important and gain an understanding of the critical role a diverse microbiome plays in your overall health. In this two-part series, we’ll be talking about how the health of your gut affects your overall well-being, the role your microbiome and circadian rhythm play in keeping your gut healthy, and you’ll also learn about the True Wellness Approach to health. Tune in for Part 1!
Read the show notes: https://www.brainshape.ca/podcast/true-wellness-for-your-gut-catherine-kurosu-part-1
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The Brain Vitality Blueprint (BvB) is Dr. Andrea Wilkinson’s 90-day signature methodology that teaches you how to craft your lifestyle + mindset so that you can show up in the second phase of your life with physical energy + mental vibrancy. In this episode, a past BvB client joins us to share her experiences working with Dr. Andrea 1-on-1 inside the Brain Vitality Blueprint (BvB), the struggles she faced before enrolling in the program, and her biggest takeaways. If you’re curious about the BvB, and are wondering if this program is for you, then be sure to tune in to this episode to get all of the details!
Read the show notes: https://www.brainshape.ca/podcast/brain-vitality-blueprint-bvb-client-review-testimonial-christine-campbell
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Whether you’re taking care of your own health or helping a family member or loved one with theirs, there are many tools that are available to help support your healthcare journey. Lumino Health is a healthcare platform that connects people with experts, resources, and virtual offerings that suit their needs and can help optimize well-being. Tune in to learn more!
Read the show notes: https://www.brainshape.ca/podcast/healthcare-wellness-lumino-health-sandy-delamere
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There are great variations in life expectancy between different parts of the world; but, the global average of human life expectancy is higher today than it was in any country in 1950. What "aging well" means is different today than it has been at any other point in human history. As a society, we’re moving away from conceptualizing aging from a perspective of decline, and when discussing "life span", the focus is no longer fixated on adding years to life but instead adding life to our years.
Read the show notes: https://www.brainshape.ca/podcast/family-caregiving-the-future-of-aging-zayna-khayat
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The importance of gut health to your overall health and well-being cannot be overstated. There is a literal connection between your gut and brain via the vagus nerve. Your vagus nerve is like a highway between your central nervous system (including your brain) and your organs (such as your heart, lungs, spleen, liver, intestines, etc.). Your mood and well-being are directly impacted by the microbiome in your gut. What is happening in your gut influences the gut itself, as well as the entire body + brain.
Read the show notes: https://www.brainshape.ca/podcast/gut-health-paul-hrkal-naturopathic-doctor
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Caregiving for a loved one with dementia comes with many challenges, but also tremendous gifts. Failures are a part of dementia and care, but there are also many lessons that can be gathered along the way. In this episode, Ron Beleno shares his caregiving story and the many gifts - and struggles – that accompanied his journey. Ron is an active advocate for dementia, caregiving, aging, and research. Tune in to learn how Ron utilized technology, community, and creative strategies to care for his father.
Read the show notes: https://www.brainshape.ca/podcast/caregiving-ron-beleno
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Social isolation is defined as wanting more connection than you currently have. There are many adverse health effects of loneliness and social isolation – such as the increased risk of cardiovascular disease, stroke, and dementia. While loneliness is a normal human experience, it can contribute to unhealthy behaviours (such as physical inactivity + poor sleep), increased stress and higher blood pressure. Get proactive by identifying your level of loneliness and take steps to connect with others.
Read the show notes: https://www.brainshape.ca/podcast/loneliness-social-isolation-kerry-burnight
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If you have ever experienced a traumatic event and were not able to process it for any reason, the trauma can get frozen in your senses and emotions. You can get triggered months, years or even decades later. Acknowledging your feelings and paying attention to what is happening in your body is an important first step. The second step is to ask for help. There are many different types of therapists available, and there are a variety of different approaches they can use to help you cope. Tune in to learn more!
Read the show notes: https://www.brainshape.ca/podcast/counselling-services-suzanne-wiseman
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Hearing loss affects many adults as they age. While the impact of hearing loss on health is varied, the relationship between hearing and cognition is notable. When it gets harder to hear information, you have to recruit additional brain areas to help you understand what you're hearing. A 10-decibel difference in hearing is equivalent to being two years older in terms of mental performance (e.g., memory). Identifying and treating hearing loss should be a priority because of its impact on cognitive decline.
Read the show notes: https://www.brainshape.ca/podcast/hearing-loss-cognition-health-hearinglife-jillian-price
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You’ve heard about mindfulness before. Mindfulness is the act of paying attention to the present moment non-judgmentally. It is about being attuned to what arises and passes in your mind, so that you can develop familiarity with your inner world. Being mindful of what is going on inside of you is tremendously powerful. By having sensory awareness, you can allow your thoughts & emotions to rise and pass without succumbing to the impulse to act. Tune in to learn all about the health benefits of mindfulness.
Read the show notes: https://www.brainshape.ca/podcast/mindfulness-meditation-david-vago
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The human brain undergoes normal age-related changes. After age 60, your brain's memory centre starts to shrink (~1% per year). Keeping an active lifestyle and moving your body regularly can help protect your brain. Also, stay mentally stimulated by challenging your mind, getting out of your comfort zone, and learning new things that are of interest to you. Research points to the added benefits of combining brain and body exercises to improve your brain's function. Tune in to learn more!
Read the show notes: https://www.brainshape.ca/podcast/brain-body-exercise-cardiomelon-alison-weinlaeder
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Being resilient in the face of challenge and transition is tough. Regardless of what change you are currently going through – your emotional well-being and mindset play a critical role in your ability to navigate difficult circumstances. One important element of a healthy mindset is staying focused on what you can control instead of wasting your valuable physical and mental energy on things that are outside of your control. Tune in to learn more actionable tools to help you manage life transitions!
Read the show notes: https://www.brainshape.ca/podcast/managing-transitions-lynn-nicolai
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The journey of inner transformation and growth is not easy. Any challenge can be transformed into an opportunity to grow if you let it, but this takes conscious choice and effort. Practices of self-reflection can help you connect with yourself on a deeper level. One way to help guide your internal transformation and growth is to ask yourself quality questions. Questions help promote more in-depth thought and awareness of your innermost needs, enabling you to connect with yourself in the most authentic way.
Read the show notes: https://www.brainshape.ca/podcast/spark-change-jennie-lee
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If you are in a relationship with a narcissist, and struggling, then this episode is for you. A narcissist is controlling and manipulative; they can’t handle criticism; they lack empathy and emotional awareness; and they have grandiose views of themselves. Being in relationship with a narcissist can be extremely difficult for a multitude of reasons – e.g., they are never wrong which makes it very hard to be in honest dialogue with them. Tune in to learn more about surviving a relationship with a narcissist.
Read the show notes: https://www.brainshape.ca/podcast/narcissism-survival-guide-mariette-jansen
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Changing old habits can be hard. Maybe you want to stop spending so much time on your devices; maybe you want to exercise more or sleep better. Whatever your specific goals are, modifying your lifestyle and changing everyday habits is not easy. Often, we look for the solution to our challenges and difficulties in the external world – like an app or a piece of workout equipment, but I invite you to consider the role of your mindset and thinking patterns in either helping or hindering you as you pursue your goals.
Read the show notes: https://www.brainshape.ca/podcast/the-rewired-life-erica-spiegelman
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Memory changes with age. Although there is a difference between “normal” age-related changes in memory and those associated with dementia-like pathology (such as Alzheimer’s disease), some changes in memory are expected as you get older. There are, however, specific behaviours and habits that you can incorporate into your daily life that can help support your memory and protect your brain as you age. Tune in to learn all about memory, the aging brain and how you can improve your mental functions as you age.
Read the show notes: https://www.brainshape.ca/podcast/cognitive-aging-and-memory-sara-festini
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Music moves the mind. Your experiences with music involve many psychological & mental processes - from perceiving or hearing the music to the mental images that accompany a specific tune. Strong emotions can be tied to a particular song, & certain tunes can evoke powerful nostalgic experiences. A person’s relationship to a given song may be expressed as how familiar they are with the tune or the degree to which the song is associated with a personal memory. Tune in to learn about music, memory & emotion.
Read the show notes: https://www.brainshape.ca/podcast/music-memory-and-emotion-petr-janata
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You have an inner light - a set of gifts & talents that exist within you; but, many obstacles can get in the way of you living to your fullest potential. For example, old stories that you have been told by others or society that continue to drive your behaviour or your inner critic that talks poorly about anything you try to accomplish. Regardless of what is holding you back from showing up as the best version of you or your "you-est you," there is a way through the noise. Tune in to learn more!
Read the show notes: https://www.brainshape.ca/podcast/becoming-the-you-est-you-julie-reisler
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Research demonstrates the existence of racial disparities in health. Specifically, older black adults show an earlier onset of chronic conditions and more rapid declines in health than their white counterparts. One explanation for these health disparities is socioeconomic inequalities. For example, poorer quality schooling and not owning a home can affect access to healthcare and, therefore, health. Tune in to learn more about social-ecological explanations for racial disparities in health.
Read the show notes: https://www.brainshape.ca/podcast/racial-disparities-in-health-ronica-rooks
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We’ve all had powerful experiences with music. Music can help us feel light + happy, and it can also help us deal with heavy emotions that we’ve been carrying around for far too long. Musical interventions can also be used in a therapeutic context to improve a client’s quality of life. Music therapy involves using music as a form of relaxation, emotional processing, and psychotherapeutic support to relieve physical, emotional, or psychological distress. Tune in to learn more about the power of music as a therapeutic tool.
Read the show notes: https://www.brainshape.ca/podcast/music-therapy-sarahrose-black
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Dr. Peter Whitehouse (author of "The Myth of Alzheimer's" and the forthcoming "American Dementia") reminds us that Alzheimer's disease is not a single biological condition – but a collection of many conditions that affect cognition (e.g., memory). Also, features of Alzheimer's disease (e.g., plaques and tangles) are present in the brains of many (if not most) adults as they age, suggesting the lines between pathological and non-pathological aging may not be as clear cut as originally anticipated.
Read the show notes: https://www.brainshape.ca/podcast/myth-of-alzheimers-peter-whitehouse
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Dorothy Butler Gilliam is a pioneer and the first black female journalist at the Washington Post. In this episode, Dorothy shares her incredible life story – from growing up in a racially segregated city, to working at the Washington Post, as well as helping to train young journalists and bring more racial diversity into the media. Dorothy shares her over 50-year career as a journalist in her memoir called “Trailblazer: A Pioneering Journalist’s Fight to Make the Media Look more like America."
Read the show notes: https://www.brainshape.ca/podcast/trailblazer-dorothy-butler-gilliam
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Stress affects both your brain and your body. In this episode, I share a sneak peak of Brain Vitality Workshop #2: Stress, Sleep and Mental Challenges. To access the entire workshop, visit https://www.BrainShape.ca/brain-vitality-workshop-2 (available for a limited time only). In this episode, you’ll learn about evolution & your stress response, the dangers of chronic (or consistent) stress, the relationship between stress & inflammation and I'll end by sharing some stress management techniques.
Read the show notes: https://www.brainshape.ca/podcast/brain-vitality-workshop-2
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The food you eat impacts your brain & body and it's a fundamental component of brain health & aging well. In this episode, I share a sneak peak of Brain Vitality Workshop #1: Food, Nutrition & Fitness. To access the entire workshop, visit https://www.BrainShape.ca/brain-vitality-workshop-1 (available for a limited time only). In this episode, you’ll learn about the gut-brain connection, hunger hormones, how food affects cognition, and the links between blood sugar, insulin levels, diabetes & brain health.
In this episode, we are featuring our first-ever repeat guest! Dr. Catherine Kurosu is here again, but this time she’s talking about the integration of Western and Eastern medicine for optimal heart health. Specifically, she co-wrote the book True Wellness for your Heart to educate people about how the heart and blood vessels work, and how your daily choices can positively impact your cardiovascular health.
Read the show notes: https://www.brainshape.ca/podcast/true-wellness-heart-catherine-kurosu
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This episode covers the conclusion of our two-part series on the importance of taking time off to facilitate quality output. High-quality time off is described as anything that gives you meaning. In this way, how you decide to spend your time off is very personal and will be unique to you. If you missed part 1, go back and listen to it before jumping into the conclusion. In this episode, we talk about the concept of time off and rest ethic by exploring creativity, artificial intelligence, and music creation.
Read the show notes: https://www.brainshape.ca/podcast/time-off-max-frenzel
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This episode covers part one of a two-part series on the importance of taking time off and resting to enable you to show up as your best self. Rest ethic isn’t about scrolling social media or binge-watching your favourite show; it is about taking time to rest, recover, and reconnect with yourself, nature and the people around you in a meaningful way. By taking intentional time off, you can unlock your brain’s power and creativity.
A healthy lifestyle includes sleeping well, managing stress, exercising, and eating healthy foods. Knowing what you need to do to be healthy is simple, but the execution is hard. There are many barriers to building healthy habits and showing up for yourself in a way that will keep you feeling vibrant and energized. Start by naming potential obstacles and make a contingency plan. Next, uncover your “why.” By connecting with the deep emotion behind your desire to build healthier habits, you will be better equipped to implement them when motivation wavers.
Read the show notes: https://www.brainshape.ca/podcast/build-better-habits-jamie-hope
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The importance of physical exercise to aging well cannot be overstated. The benefits of staying physically active as you age go beyond the physical realm and can include increased mood, elevated levels of happiness, & larger memory centres of the brain. Exercise also helps your heart become more efficient and better able to pump blood throughout your body. Tune in to learn more about the importance of physical movement with increasing age.
Read the show notes: https://www.brainshape.ca/podcast/strongeru-senior-fitness-emily-johnson
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Healthy aging is multi-faceted and many contributing factors will not come as a surprise to you: exercise, eat healthy & nutritious foods, stay connected to your community, practice mindfulness & meditation, etc. This episode covers insights on healthy aging from a unique perspective: Ayurveda (the art of being). By practicing stillness and learning how to better connect with and listen to your body, you can tune into your inner knowledge and implement healthy lifestyle approaches that best work for you.
Read the show notes: https://www.brainshape.ca/podcast/super-ager-elise-marie-collins
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Perfectly hidden depression is a syndrome that presents as a group of characteristics, including perfectionism that is fueled by shame, difficulty expressing painful emotions, and sincere concern over the well-being of others, while allowing few into your inner world. People who are experiencing perfectly hidden depression often have an inability to relate with themselves and others on an emotional level and may feel empty or void of connection. Identifying, addressing, and managing perfectly hidden depression is possible. Tune in to learn more!
Read the show notes: https://www.brainshape.ca/podcast/perfectly-hidden-depression-margaret-rutherford
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What comes to mind when you hear: “vibrant aging”? Aging vibrantly includes feeling a sense of well-being, living a quality life and expressing a sense of personal fulfillment. Vibrant aging is also tied to your health, so your lifestyle choices impact it. What you eat, how much you exercise, and how stressed you feel affects various health outcomes (e.g., telomere length and inflammation). Tune in to learn more about how to age vibrantly and the different lifestyle behaviours that impact overall health.
Read the show notes: https://www.brainshape.ca/podcast/vibrant-aging-lj-rohan
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Your brain is a dynamic and adaptable organ. In this episode, we will cover how to keep your brain in good shape, maximize your memory and boost your brain health. We will be doing a deep dive into the role that various lifestyle factors – including sleep, stress and exercise – play in the health of your brain. Tune in to learn how to optimize your everyday brain performance and hold onto essential functions like memory into old age.
Read the show notes: https://www.brainshape.ca/podcast/boost-your-brain-health-sabina-brennan
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Creativity is defined as something that is both novel and useful. Research shows a quieting of the frontal lobes - your brain's "checking" functions - during creative output, which allows for new, more outside of the box, thinking. Interestingly, the frontal lobes of the brain naturally undergo age-related changes. So, if you are a listener who is over the age of 60 - you may be living at a creative advantage! To learn more about creativity and the brain, be sure to tune in.
Read the show notes: https://www.brainshape.ca/podcast/creativity-and-the-brain-rex-jung
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Relationships and love are fundamental to your identity. Regardless of whether you are currently in a relationship, single or somewhere in between – you can learn a lot by examining how you connect (and don’t connect) with those around you. For example, family dynamics play a prominent role in identity, emotional wellness, and self-esteem. This influence impacts every relationship you have, with – yourself, friends, work colleagues, and romantic partners. Tune in to learn more about love, life, and relationships.
Read the show notes: https://www.brainshape.ca/podcast/love-life-relationships-karin-anderson-abrell
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Your brain changes all of the time. Throughout your entire life your brain adapts in response to your experiences and the environment. There is an infinite number of ways that your brain can rewire itself, but it is up to you and how you spend your time (e.g., novelty seeking, working through challenges) that will have a direct impact on how your brain is wired and functions. Tune in to learn about your brain’s unique ability to change itself and approaches you can use to optimize your brain’s performance.
Read the show notes: https://www.brainshape.ca/podcast/peak-brain-andrew-hill
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Dementia is not a normal part of aging. Dementia (an umbrella term) is a neurodegenerative brain disorder that is characterized by various cognitive symptoms, including declines in memory, difficulty with language, communication challenges, and issues with problem solving. This episode covers insights about dementia and the many challenges faced by caregivers of loved ones with dementia. If you are currently caregiving for someone with dementia, listen to this episode for valuable resources and suggestions of online support communities.
Read the show notes: https://www.brainshape.ca/podcast/dementia-angela-gentile
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We could all use an additional spark of joy in our lives. With increasing age, there can be loss, but turning grief into joy is possible. We all have a spirit of joy deep inside that wants to wake up and grant our true heart’s desire. Our guest, Dr. Jacqueline Thea, calls this spirit your fairy grandmother within. Transform grief, find hope, and stir healing.
Read the show notes: https://www.brainshape.ca/podcast/spark-joy-jacqueline-thea
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Happy 1-year Anniversary, BrainShape Podcast! In this episode, we celebrate being on the air for one whole year by sharing some of Dr. Andrea Wilkinson’s favourite moments. If you are enjoying the content covered in this podcast, please help us grow the show by sharing it with your network and by subscribing, rating and reviewing the podcast on Apple Podcast. We couldn’t have asked for a better first year and we are so excited to see what the future has in store. Will you be joining us on the journey?
Read the show notes: https://www.brainshape.ca/podcast/happy-1-year-anniversary
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