The Inside Out - SoundSage

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To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-understanding-trauma-triggers-minding-the-gap To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/bHpiak5QfIE

In this episode, I explore different kinds of survival threats, what triggers are, how we get them, & why they are a good thing. For more info on Luke A. Renner, visit https://www.lukerenner.com

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To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-face-your-trauma-the-myth-of-special-wounding To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/nQt1Ds4MNCs

I cover: When loved ones won't listen, "The Myth of Special Wounding," Why we isolate ourselves, Shattering "The Myth of Special Wounding," The difference between healing and recovery, The importance of curiosity, And so much more. For more info on Luke A. Renner, visit https://www.lukerenner.com

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To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-finding-the-courage-to-tell-your-story To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/yHV7hOK94HY

I cover: Reasons why I was afraid to speak up, How I dealt with my fear, The "Compassion Conundrum," The importance of prioritizing personal happiness, Post Traumatic Growth, The Fourth Survival Response, ACEs & PCEs, Being better than the "old god," Why caring is sharing, The meaning of FEAR, And so much more. For more info on Luke A. Renner, visit https://www.lukerenner.com

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To WATCH this podcast as a video (with full transcripts), visit my website at: https://www.lukerenner.com/post/video-podcast-reclaiming-spirituality-after-religious-trauma To WATCH this podcast on YouTube (no transcripts), visit: https://youtu.be/V7M_Z-WfSuw This episode starts with some mistakes — the mistakes of self-protection and over-correction — then wanders a meandering path past a number of probing questions and concepts: What is Religious Trauma? What are some of the long-term effects? How does it manifest in communities and families? What are the characteristics? Is healthy community possible? How is Spirituality different from Religion? Let me warn you, I am a film/video nerd by trade, so what started as an audio-only podcast entry quickly blossomed into a full-scale assault on the visual field as well, replete with complimentary and tangential on-screen text and images. It can be a lot, so please feel free to ingest the information in a manner that feels most comfortable for you. For more info on Luke A. Renner, visit https://www.lukerenner.com

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PROGRAM TITLE:

The Inside Out - Ep. 15 – We’ve Been Hunting the Wrong Monster

[0:00] – Program open

[0:38] – The Devil went down to Georgia

[5:08] – We really need a better word for this

[10:45] – Supremacy is the cancer of the soul

[14:00] – A rose by any other name would smell as sweet

[18:00] – There has never been a better time to test yourself

[21:25] – Perhaps there is still hope

[28:20] – Program Close

The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses:

Facebook: https://www.facebook.com/theinsideoutpodcast/

Twitter: @FiresideInt

Instagram: @LukeAaronRenner

RSS Feed: https://lukerenner.libsyn.com/rss

Find the Trauma Documentary online at https://www.facebook.com/

thetword/

Please send questions to luke@lukerenner.com

#mentalhealthawareness #love #inspiration #motivation #selflove

#selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

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PROGRAM TITLE:

The Inside Out - Ep. 14 – Something Happened on the Way to Freedom

00:00 – Something Happened on the Way to Freedom

00:23 – Armchair Epidemiologists

02:43 – Let’s Get Hypothetical

05:02 – For Heaven’s Sake

05:51 – But what about comorbidity?

07:20 – Maybe it’s time to make a list.

09:15 – I love America.

11:35 – This will all be over soon enough

12:42 – Program Close

The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses:

Facebook: https://www.facebook.com/theinsideoutpodcast/

Twitter: @FiresideInt

Instagram: @LukeAaronRenner

RSS Feed: https://lukerenner.libsyn.com/rss

Find the Trauma Documentary online at https://www.facebook.com/

thetword/

Please send questions to luke@lukerenner.com

#mentalhealthawareness #love #inspiration #motivation #selflove

#selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

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PROGRAM TITLE:

The Inside Out - Ep. 13 – Be Your Beautiful, Ancient Self

00:00 - Episode Opening

00:33 - Be Your Beautiful Ancient Self

01:18 - Think about that!

03:58 - Vantage is Advantage

07:38 - Swords Into Plowshares

09:22 – The Danger of Trauma

10:39 - It’s sad to think about all of the fruit that never gets eaten.

12:00 - The delight that you are

13:57- Question 1 – Can you think of anyone who may be struggling right now?

14:53 - Question 2 – Is there something in your life

that you once thought you might love to do but never did?

15:57 – What is something that you can set aside to make room for more peace and compassion in your life?

16:20 - Program Close

The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses:

Facebook: https://www.facebook.com/theinsideoutpodcast/

Twitter: @FiresideInt

Instagram: @LukeAaronRenner

RSS Feed: https://lukerenner.libsyn.com/rss

Find the Trauma Documentary online at https://www.facebook.com/

thetword/

Please send questions to luke@lukerenner.com

#mentalhealthawareness #love #inspiration #motivation #selflove

#selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

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The Unexpected Side of Healing

https://www.lukerenner.com/post/the-unexpected-side-of-healing

 PROGRAM TITLE:

The Inside Out - Ep.12 - The Unexpected Side of Healing

Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. If you sign up for the email list, you will receive an alert when all the new content is released.

The Inside Out is a production of The Story Shop (www.TheStoryShop.tv).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses:
Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt
Instagram: @LukeAaronRenner
RSS Feed: https://lukerenner.libsyn.com/rss
Find the Trauma Documentary online at https://www.facebook.com/ thetword/
Please send questions to luke@lukerenner.com
The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

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Join host Luke Renner in the very first MiniSode (Mini-Episode). Because it's the first, it's probably the worst, and that's okay! PROGRAM TITLE: The Inside Out - Ep.11 - MiniSode_01 It's a MiniSode, so there are no notes. Easy-Breezy. Please SUBSCRIBE. Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, at www.LukeRenner.com. The Inside Out is a production of The Story Shop (www.TheStoryShop.tv) and www.LukeRenner.com Additional assistance provided by Eric Poland of Poland Productions. Find us online at the following addresses: Facebook: https://www.facebook.com/theinsideoutpodcast/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https://lukerenner.libsyn.com/rss Find the Trauma Documentary online at https://www.facebook.com/thetword/ Please send questions to luke@lukerenner.com The Inside Out © 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

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PROGRAM TITLE:

The Inside Out - Ep.10 - Who is allowed to criticize you?

Program Notes

00:00 - Episode Opening (BUST)
00:20 - Episode Opening - Take 2
01:11 - Housekeeping - What is your most & least favorite housekeeping chore?
03:11 - Doing the dishes.
08:08 - The Guiding Question - “Who is allowed to criticize you?”
09:24 - Sorry, not sorry. Being my own worst critic.
13:31 - Transforming weaknesses into strengths
16:45 - A personal story about monster waves & finding safety in criticism.
22:15 - Program close. Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, at www.LukeRenner.com.

The Inside Out is a production of The Story Shop (www.TheStoryShop.tv).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses:

Facebook: https://www.facebook.com/theinsideoutpodcast/

Twitter: @FiresideInt

Instagram: @LukeAaronRenner

RSS Feed: https://lukerenner.libsyn.com/rss

Find the Trauma Documentary online at https://www.facebook.com/thetword/

Please send questions to luke@lukerenner.com

#mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

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PROGRAM TITLE:

The Inside Out - Ep.9 - How Much Do You Need To Feel Wealthy?

The Inside Out - Program Notes

Episode 9 - How Much Do You Need To Feel Wealthy?

00:00 - Episode Opening
01:08 - Housekeeping
03:26 - The Guiding Question - “How Much Do You Need To Make To Feel Wealthy?”
03:11 - The trouble with getting better.
09:32 - Pie catapults and disappointment.
13:28 - Signs of wellness.
17:00 - A little secret about wealth - time is where it’s at!
25:30 - Program close. Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, atÂ www.LukeRenner.com.

The Inside Out is a production of The Story Shop (www.TheStoryShop.tv).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online at the following addresses:

Facebook: https://www.facebook.com/theinsideoutpodcast/

Twitter: @FiresideInt

Instagram: @LukeAaronRenner

RSS Feed: https://lukerenner.libsyn.com/rss

Find the Trauma Documentary online at https://www.facebook.com/thetword/

Please send questions to luke@lukerenner.com

#mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

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PROGRAM TITLE:

The Inside Out - Ep.8 - What Does Family Mean To You?

The Inside Out – Program Notes

Episode 8 - What Does Family Mean To You?

00:00 – Episode Opening
00:56 – Housekeeping
02:20 – The Guiding Question - “What Does Family Mean To You?”
03:57 – Some of my thoughts on family.
06:43 – Chatting with Phoenix.
08:45 – GO BUY THIS ALBUM! —> Drew Holcomb & The Neighbors, ‘Dragons’ Album link: https://orcd.co/dragons
11:35 – Chatting with Charlie. “REALLY low on snacks!”
13:17 – The inspiration for this episode – Sylove Jean.
15:30 – Tell me what family means to you. Send me an email (or voicemail) at LukeRenner.com
16:00 – – Mitch Albom sound bite, sourced from a story reported by Nancy Chiles on CBS Sunday Morning. That report can be seen here: https://www.youtube.com/watch?v=TatbwQfpQfM
17:47 – Chatting with Samara and Sam.
20:39 – Program close. Please SUBSCRIBE! Leave a review. Leave a rating. Share with friends. And sign up for alerts when all the new content is released, at www.LukeRenner.com.

——————

The Inside Out is a production of The Story Shop (www.TheStoryShop.tv).

Additional assistance provided by Eric Poland of Poland Productions.

Find us online t the following addresses:

Facebook: https://www.facebook.com/theinsideoutpodcast/

Twitter: @FiresideInt

Instagram: @LukeAaronRenner

RSS Feed: https://lukerenner.libsyn.com/rss

Find the Trauma Documentary online at https://www.facebook.com/thetword/

Please send questions to luke@lukerenner.com

#mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness

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In this episode, I explore the question:

"How do you know when to let go, back down, or reduce the time, energy, or attention you spend on something?"

It's because of listeners LIKE YOU that this message is spread. So THANK YOU for your support! IMPORTANT LINKS: The Inside Out - Facebook Luke Renner on Twitter SHOW NOTES: Mental Health First Aid - Main Website Mental Health First Aid partners w/ Comedy Central (YouTube video) 'Cracked Up' - an Interview w/ Darrell Hammond and Michelle Esrick HOW YOU CAN HELP: - Leave a positive review! - Share with your friends! - Subscribe! - Send me a voice or email message (on the main page of the website)!

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The Inside Out

Episode 6 - How Long Does It Have To Hurt?

In this episode I explore the question, “How long (or bad) does something have to hurt you before you will deal with it?” I tell a story from #Haiti, share listener feedback, talk about my decision to keep this program “family friendly” from this point forward, and more!

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The Inside Out
Episode 5 - Making difficult decisions

In this episode, Luke explores the question "How do you make good choices when the choice you have to make is a difficult choice?"

Don't forget to:

Check out LukeRenner.com
Leave a positive review on iTunes, Stitcher, or wherever you rate your favorite podcasts.
Share with a friend!

It's because of listeners LIKE YOU that this message is spread. So THANK YOU for your support!

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With this episode, I'm using a different approach and would love to know what you think. Feel free to shoot me an email with your thoughts.

I could really use your help in reaching more people. Fortunately, some of the best ways to help are also easy and free. If this podcast is something you would like to keep in your life, please consider doing one of the following:

Subscribe! This will automatically keep your device updated with the latest episode.
Leave a positive review on iTunes (or wherever you got this).
Share it with family and friends.
Reach out and let me know you are listening. I would also love to hear a little bit about you.

Lastly, be sure to check out my blog at LukeRenner.com.

Thanks so much!

Luke Renner

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Senior Director of Healthcare Integration at Aspire Indiana, Trusa Grosso LCSW, DCSW, has been working for more than 30 years to holistically improve the lives of the people she serves. In this episode, we speak with Trusa about the world of healthcare integration – what it is, why it is important, and how you can connect to it personally.

Check out Aspire Indiana's webite at:

http://www.aspireindiana.org

To connect directly with Trusa Grosso, you can email her at trusa.grosso at ASPIREindiana dot org

This podcast is produced by The Story Shop. www.TheStoryShop.tv

Music by Phil Larson.

http://audiojungle.net/user/thestoryshop

http://audiojungle.net/user/phillarson

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Hypnotist and Comedian, Dan LaRosa, takes us on a journey of the mind to look inside and explore what makes us tick. How do we limit ourselves? How can we heal and overcome to become better versions of ourselves? This completely unplanned conversation started when Dan walked right off the street and into The Story Shop on a beautiful Friday afternoon in August of 2015. Enjoy the fruits of this chance encounter.

Check out Dan's webite at:

http://danlarosa.com

https://www.youtube.com/watch?v=voYleVozMCY

You can also communicate with him on Facebook at:

https://www.facebook.com/danlarosahypnosis

This podcast is produced by The Story Shop. www.TheStoryShop.tv

Music by Phil Larson.

http://audiojungle.net/user/thestoryshop

http://audiojungle.net/user/phillarson

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In this introductory episode, I will explore the ideas behind this podcast, what inspired it and what I hope to accomplish over the course of these sessions.

This podcast is produced by The Story Shop. www.TheStoryShop.tv

Music by Phil Larson.

http://audiojungle.net/user/thestoryshop

http://audiojungle.net/user/phillarson

The Inside Out: Recent Episodes

www.LukeRenner.com