Oh, My Health...There Is Hope!: Recent Episodes
Jana Short
Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
"You actually have a choice here... feed your mind proof that it is possible to recover." -Miguel Bautista
Miguel Bautista is the founder of CFS Recovery, a global program designed to help individuals overcome chronic fatigue syndrome (CFS), long Covid, fibromyalgia, and other conditions linked to nervous system dysregulation. After facing severe illness at the age of 19 and navigating a lengthy search for solutions, Miguel developed an innovative recovery methodology that focuses on regulating the nervous system. His approach has empowered thousands to reclaim their health. Miguel actively shares clear, actionable strategies with a growing online audience, contributing significantly to the field of alternative health solutions for chronic conditions.
Episode Summary: In today's episode of "Oh, My Health... There Is Hope," host Jana Short welcomes Miguel Bautista, founder of CFS Recovery, to discuss his transformative journey from debilitating illness to health and vitality. Miguel candidly shares his personal experience with chronic fatigue syndrome and his pioneering approach to recovery based on nervous system regulation. His story is a testament to human resilience and the power of strategic healing interventions.
Throughout their conversation, Miguel and Jana delve into the challenges of living with chronic conditions like fibromyalgia and long COVID. The podcast sheds light on common symptoms and the failure of conventional medical paths to address them effectively. Miguel elaborates on how mindset shifts, understanding the body's protective mechanisms, and removing external stressors are crucial. With his CFS Recovery program, Miguel has helped countless people step back into life, highlighting the importance of individualized care and the potential for full recovery.
Key Takeaways: * Personal Experience and Innovation: Miguel Bautista's personal battle with severe illness led to the creation of a practical recovery strategy focusing on nervous system regulation. * Mind-Body Connection: Understanding the brain's role in physical symptoms can redefine how chronic conditions are addressed, creating new pathways for recovery. * Lifestyle and Personality Influences: High-performance lifestyles, often marked by perfectionism and overthinking, are explored as potential contributors to chronic symptoms. * Recovery Strategy: A methodical, staged approach to intervention, customized to individual needs, can significantly enhance recovery prospects, according to the insights shared by Miguel. * Education and Empowerment: Miguel emphasizes the importance of informing and empowering individuals to recognize and harness their innate healing capabilities.
Resources: * https://cfsrecovery.com/ * https://www.instagram.com/cfsrecovery * https://www.linkedin.com/in/miguel-bautista-85a188a9/ * https://www.youtube.com/@cfsrecovery
FREE Nervous System Health Assessment, which helps you understand where you are in the recovery process and what steps to focus on next.
You can take it here: https://cfsrecovery.co/myhealth
FREE subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"I love that because people always say, 'I can't believe you still pick up your phone.' I always pick up my phone. Always." - Samantha Senia
Samantha Senia is a visionary entrepreneur and the founder of Elite Home Staging, Southern California's premier luxury home staging and interior design firm. With over 18 years of experience and more than 25,000 homes staged, she is an industry leader known for her modern, elegant designs. Samantha has also made significant strides with Elite Maison, her home furnishings brand. Besides her professional accomplishments, she is recognized as a philanthropist, having donated more than $1 million in furniture to charitable organizations such as Habitat for Humanity. Samantha also co-hosts the "Power of We" podcast with her daughter, Nicole, which focuses on entrepreneurship, leadership, and family-run businesses.
Episode Summary: Welcome to an inspiring episode of "Only Health There Is Hope," where host Jana Short engages in a thoughtful conversation with Samantha Senia, a prolific figure in the home staging and interior design industry. Recognized for her transformative designs and as a beacon of empowerment in the business community, Samantha shares her compelling journey from uncertainty following a major life change to becoming a successful entrepreneur. Through personal anecdotes, she elucidates how she charted a path that fused creativity with strategic relationship building, resulting in a thriving business and a legacy of mentorship for women in the industry.
Samantha Senia's success story is not just about aesthetics and business acumen; it is deeply rooted in the power of connection and mentorship. Throughout the episode, she describes the traditional networking techniques that fueled her initial growth, emphasizing the importance of in-person contacts in today's digital world. As Samantha shares her insights on the evolving world of interior design, she introduces listeners to the upcoming launch of her Milan collection, which promises luxury at an accessible price. Her personal narrative intertwines with business strategy, offering a blueprint not only for succeeding in the competitive home staging and design market but also for nurturing others' potential along the way. The dialogue reflects on how embracing authenticity and human touch can redefine our personal and professional landscapes.
Key Takeaways: * Samantha Senia illustrates the incredible power of authenticity and personal connections in building a thriving business. * Her journey from divorce to establishing a successful home staging firm serves as a testament to resilience and innovation. * She emphasizes the enduring importance of direct interpersonal relationships, urging a return to more traditional forms of communication rather than digital ones. * Samantha's Elite Maison furniture line showcases her commitment to bringing luxurious yet affordable, globally sourced craftsmanship to a wider audience. * The episode highlights the importance of empowering other women, offering mentorship, and building communities that foster growth and success.
Resources: * samanthasenia.com * @samsenia * https://www.facebook.com/samantha.senia/ * https://www.linkedin.com/in/samantha-senia-61725526
Exclusive invitation to our Magazines, Ageless Living Magazine, our luxury lifestyle magazine. And Best Holistic Life Magazine, two of the fastest-growing independent magazines, with over 2.8 million subscribers.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"If there's something to it, it has science validation. And that is what we have been missing for so long in the spiritual and religious community." – Dahryn Trivedi
Dahryn Trivedi is an international speaker, an enlightened master, and co-founder of Divine Connection International, a nonprofit organization dedicated to personal development, spiritual growth, and well-being. Dahryn works alongside her husband to bridge the gap between science, spirituality, and consciousness with the aim of elevating the human experience. Her influential work has been featured on major media platforms, including ABC, NBC, Fox, and the CW, and she has delivered talks at prestigious institutions like NASDAQ and Well Being World.
Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short dives into a transformative conversation with Dahryn Trivedi, co-founder of Divine Connection International. Known for her unique approach to merging science and spirituality, Dahryn shares her deep understanding of consciousness and its role in human development. The discussion opens with an exploration of the concept of hope and its misinterpretations, leading to a broader dialogue about the potential of divine consciousness to effect real, measurable change in people's lives.
Dahryn reveals the groundbreaking work her organization is doing to scientifically validate the power of consciousness. Boasting nearly 700 peer-reviewed publications and an impressive track record in various scientific disciplines, Divine Connection International is at the forefront of proving the tangible effects of divine blessings. Dahryn discusses how this proven methodology is creating significant impacts, from enhancing physical health and emotional well-being to improving agricultural yields and even revolutionizing technology industries. Listen in to discover how you, too, can experience the life-altering benefits of consciousness transformation.
Key Takeaways: * Rethinking Hope: Dahryn Trivedi challenges traditional perceptions of hope, emphasizing the importance of aligning it with reality to prevent disillusionment. * Scientific Validation of Spiritual Concepts: Discover how Divine Connection International uses robust scientific methods to measure and validate the impact of consciousness and divine blessings. * Consciousness as a Fundamental Reality: Learn about the groundbreaking findings that place consciousness at the core of reality, as validated by extensive scientific research. * Holistic Impact of Divine Blessings: Explore the far-reaching benefits of divine blessings, from personal health improvements to industry-wide transformations in sectors like agriculture and technology. * Empowering Personal Transformation: Understand how aligning with divine consciousness can lead to profound personal and societal change.
Resources: * https://divineconnection.org/ * https://www.dahryn.com/ * @dahryntrivedi * @realdivineconnection * https://www.facebook.com/DahrynTrivedi/ * https://www.facebook.com/realdivineconnection/ * https://www.linkedin.com/in/dahryntrivedi * https://www.linkedin.com/company/divineconnectionofficial * https://x.com/DahrynTrivedi * https://x.com/realdivinecnxn
Dahryn Offer: Listeners can experience Divine Blessings at a special introductory rate—and explore an extensive body of peer-reviewed scientific research documenting the extraordinary, measurable effects.
For Best Holistic Life: https://divineconnection.org/bhl
Disclaimer:
This video is for informational and educational purposes only. Divine Connection International offers Divine Blessing programs and does not provide medical, legal, or professional advice. Individual results may vary, and no specific outcomes are guaranteed. For more details, visit: https://divineconnection.org/disclaimer To read the comprehensive research, click here - https://divineconnection.org/science-research Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"Our disease does not have to be the driver in terms of what is controlling how we feel and ultimately how we function." - Dr. Amy Behimer
Dr. Amy Beheimer is a pharmacist-turned board-certified health and wellness coach, specializing in helping individuals change habits that have been challenging to change. She is the host of the "Autoimmune Health Secrets" podcast and the founder of Club Habit Hub, where she leverages her scientific background and coaching strategies to support those with autoimmune conditions. Diagnosed with multiple sclerosis, Dr. Beheimer provides actionable strategies and insights for improving health post-diagnosis through lifestyle and habit modifications.
Episode Summary: In this enlightening episode of "Oh My Health...There is Hope," host Jana Short speaks with Dr. Amy Beheimer about shifting from a pharmacist to a health and wellness coach to inspire and facilitate lasting change in habits. Dr. Beheimer shares her personal journey with multiple sclerosis and how it set her on a path to help others transform their lives. This episode dives deep into holistic approaches to manage autoimmune conditions, focusing on lifestyle adaptations as a path to better health outcomes.
Dr. Beheimer introduces listeners to her framework, the Habit Hub for Autoimmune Health, which includes six key areas crucial for personal well-being: mindset, food, movement, rest, connection, and good stress. They discuss the overwhelming nature of health information and emphasize starting small to achieve significant health transformations. Through her Club Habit Hub, Dr. Beheimer offers ongoing support and structured ways to implement lifestyle changes. The discussion also challenges the conventional medication-focused approach to health, promoting a balanced integration of medical science and lifestyle changes for optimal well-being.
Key Takeaways: * Holistic Health Management: Understanding the six key areas—mindset, food, movement, rest, connection, and good stress—is crucial for managing autoimmune health. * Start Small for Big Changes: Trust in small, consistent habits to create lasting change, using strategies like visualization and setting tiny goals. * Balance Medication and Lifestyle: Utilize both medical treatments and lifestyle changes, looking for synergy rather than opposition between the two approaches. * Importance of Mindset: Cultivating a positive mindset can enhance your ability to manage your health; it is viewed not as an innate trait, but as a skill that can be developed. * Customized Support: Dr. Beheimer speaks to the importance of individualized strategies and how her Club Habit Hub provides ongoing coaching and community support.
Resources: * www.amybehimercoaching.com * https://www.instagram.com/amybehimercoaching/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"If you wait for perfection, you'll wait too long, and the window will have closed." - Charissa Gant
Charissa Gant: Charissa Gant is a distinguished change leader with nearly three decades of experience guiding Fortune 500 companies and small businesses through intricate transformations. She is the owner and founder of Gantt CNC and Bold Leap Collective, a community-based platform for women solopreneurs aiming to connect, grow, and learn together. Her mission centers around fostering a supportive space for women entrepreneurs to seek guidance, build confidence, and successfully navigate their business journeys.
Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes the dynamic Charissa Gant, a beacon in change leadership and support for women solopreneurs. Charissa shares her inspirational journey from a grandchild of a fisherman to a mom-turned-business coach, dedicating her life to supporting entrepreneurs in creating impactful change. This episode is a must-listen for anyone interested in leveraging professional coaching to elevate personal and business growth.
Charissa delves into her role as a partner coach at Bold Leap Collective, outlining how she guides solopreneurs towards building businesses by fostering confidence, generating genuine connections, and harnessing their strengths for success. Her approach emphasizes the significance of embracing imperfection as a necessary part of progress, encouraging entrepreneurs to share their stories and engage with their communities. With a focus on personalized coaching rather than generic templates, Charissa offers insights into making meaningful connections and spearheading purposeful growth in business.
Key Takeaways: * Emphasize the value of real-world connections over reliance on digital funnels for business success. * Pursuing a business is about taking imperfect action and learning through feedback rather than waiting for everything to be perfect. * A successful coach should deeply listen, not just provide templates or videos, and offer a tailored roadmap for growth. * Charissa promotes growth through genuine storytelling and emotional connection, encouraging potential clients to buy not just products but the story. * AI can be a powerful tool for idea generation, but it should be complemented with human creativity and personal engagement.
Resources: * www.boldleapcollective.com * https://www.instagram.com/boldleapcollective/ * https://www.facebook.com/profile.php?id=61576858611141 * https://www.linkedin.com/company/boldleap-collective
Free Offer from Charissa: Two free Coaching Sessions Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"Miracles are available to everyone. I didn't earn my miracle, right? We are all born the same, made of the same." - Regan Caruthers
Regan Caruthers is a writer, yoga teacher, and the founder of Aset Yoga Center. She is also the author of "Tragic Magic," a memoir that explores her healing journey from trauma and following divine guidance. Regan brings a rich background as a former Silicon Valley executive and a leader for the Heartmath Institute. Her work is guided by early training in meditation and influenced by Dr. Maxwell Maltz's teachings, with a focus on the power of intention and self-image.
Episode Summary: In this episode of "Oh, My Health... There Is Hope," hosted by Jana Short, we explore the incredible life journey of Regan Caruthers. As a dynamic writer, yoga teacher, and entrepreneur, Regan shares the transformative episodes of her life that led her to discover the immense power of intuition and divine guidance. Throughout the conversation with Jana Short, she reveals her miraculous recovery from a life-threatening heart condition, underscoring the importance of following one's inner voice and maintaining a practice of devotion.
Regan Caruthers recounts her life-changing experiences that emphasize the power of miracles, surrender, and understanding oneself beyond physical and societal constraints. Her insightful narrative delves deeply into spiritual growth, trauma healing, and metaphysical awakenings. As someone who's navigated the challenges of trauma, Regan now dedicates her life to helping others find peace and purpose through her memoir "Tragic Magic" and her inner life coaching services.
Key Takeaways: * Miracles can manifest in unexpected ways, often requiring surrender and trust in a higher guidance system. * Intuitive messages, when followed, can lead to profound life-saving outcomes, illustrating the value of spiritual obedience. * Awakening is a continuous process rather than a singular event, supporting personal and spiritual growth. * Maintaining a disciplined and devoted practice can bridge the gap between physical existence and divine connection. * Yoga, when understood in its true essence, is a practice of unifying oneself with the divine, beyond physical exercise.
Resources: * www.regancaruthers.com * IG: @ReganCaruthers * FB: @ReganCaruthers * LinkedIn: Regan Caruthers
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"All art and everything around us is carrying the energy of the person or people who created it." -Tricia Sybersma
Tricia Sybersma is a multidisciplinary artist, HeartMath®-certified trainer, and founder of Heartworks, a heart-centered art and wellness initiative based in the Cayman Islands. Her work uniquely combines creativity, coherence, and conscious living, drawing on the wisdom of nature and the intelligence of the heart. Through Heartworks, Tricia empowers others to slow down, reconnect, and implement art-centered practices into their daily lives. HeartMath® has greatly influenced her journey, shaping her approach to overcoming personal and family challenges.
Episode Summary: Welcome to another inspiring episode of "Oh My Health…There is Hope," where host Jana Short sits down with Tricia Sybersma, a passionate advocate for heart-centered living and artistic expression. Tricia shares her unique journey from experiencing a family trauma to discovering HeartMath®, which led to the transformative work she does today with Heartworks. As a HeartMath-certified trainer, Tricia uses her visionary platform to bring the healing power of art and horse therapy to people around the world.
In this episode, Tricia unveils the profound impact of her work, including horses' role as catalysts for emotional healing and self-discovery. She explains how the electromagnetic energy emitted by horses' hearts can foster intuition, creativity, and connection, becoming a source of hope and resilience during challenging times. Through the Heartworks initiative, Tricia creates art pieces infused with positive energy—spreading messages of trust, playfulness, and self-worth. Listen in to discover Tricia's insights and explore how art and heart intelligence can transform lives.
Key Takeaways: * Tricia Sybersma founded Heartworks to explore the intersection of art, heart coherence, and conscious living. * The HeartMath® approach, which Tricia discovered during a personal crisis, offers a pathway to harness the heart's power for emotional healing. * Horses play an integral role in Tricia's work, contributing to therapeutic practices through their substantial heart energy and intuitive nature. * Heartworks hosts various initiatives, such as its children's hospital blanket program, that foster comfort and healing for young patients. * Sybersma emphasizes the importance of community support, encouraging small contributions that collectively create significant impacts.
visit https://www.youtube.com/@HeartWorks-Horse
Resources: * https://heartworks.horse/ * https://www.instagram.com/heartworks.horses/ * https://www.facebook.com/heartworks.horse
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"Change your inner architecture and your reality flows." – Lynda Samphire
Lynda Samphire is a transformational guide specializing in healing, consciousness, and human potential. She adeptly blends nervous system work, somatic awareness, dream work, and plant-based practices to assist clients in transitioning beyond survival mechanisms into self-led creation. Rooted in her own lived experiences, Lynda guides individuals to reconnect with their inner truth, intuition, and authority through various methods, including retreats, group work, and mentorship. Her unique philosophy focuses on altering one's inner architecture to catalyze change in external realities. Lynda's approach is celebrated for its ability to foster lasting clarity, creativity, and empowerment in her clients.
Episode Summary: In this episode of "All My Health, There Is Hope," host Jana Short welcomes transformational guide Lynda Samphire to explore themes of hope, self-discovery, and inner transformation. Lynda shares her journey from dealing with functional anxiety and depression to realizing that everything she needed was within herself. This realization not only offered her personal hope but also opened up new pathways for co-creation and creativity in her life. The episode delves into the importance of listening to one's internal signals and unlocking personal potential, a journey that Lynda expertly guides her clients through using a blend of nervous system awareness, dream work, and plant-based practices.
The conversation transitions into a discussion about the sacred nature of nighttime intelligence and dreams. Lynda reveals the significance of dreams as a personal, symbolic communication from one's soul. She advocates for a practice of journaling dreams to better discern the messages meant for personal growth and understanding. Lynda also introduces her latest offerings, including her dream work series and an architectural being event, highlighting the transformative potential of both to realign and rediscover one's innate architecture. With insights on the impact of light language and the calming nature of plant medicines like Amanita Mascaria, the episode is a treasure trove of enlightenment for listeners seeking inner clarity and empowerment.
Key Takeaways: * Lynda Samphire emphasizes that true transformation and healing come from within, moving beyond societal conditioning for validation. * Nighttime dreams hold significant personal and intuitive messages, and journaling can unlock these insights. * Lynda introduces her offerings, like the "Your Dreams Are Not Random" series and the Architectural Being event, to help individuals tap into their innate potential. * The conversation underscores the value of slowing down, listening to divine guidance, and trusting one's intuitive feelings. * Plant medicines like Amanita muscaria can support nervous system balance, enhancing creativity and spiritual exploration.
Resources: * lwsamphire@gmail.com * https://www.instagram.com/lyndasamphire/ * https://www.facebook.com/lynda.weavercarrougher * https://www.linkedin.com/in/lyndawsamphire-301903260/
Lynda's Offer: If this conversation has you curious about Amanita, I created a free eBook that walks you through the medicine—its lineage, its wisdom, and the unique way it supports nervous system repair and dream intelligence, inviting regulation instead of intensity. You can download it at lwsamphire.com
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"When you're going to give someone a gift, it should be something that you know that person is going to feel something when they get it." – Janna Willoughby-Lohr
Janna Willoughby-Lohr is an acclaimed artist, speaker, and entrepreneur, renowned for her innovative approach to eco-friendly art and design. She is the founder of Papercraft Miracles, a sustainable paper art company based in Buffalo, New York. Janna and her team specialize in creating custom, handcrafted designs for weddings, corporate events, and personal gifts, all produced from her solar-powered studio. Her mission is to blend artistry with sustainability, producing lasting, meaningful connections through tactile art.
Episode Summary: In this inspiring episode of "Oh My Health… There Is Hope," host Jana Short welcomes Janna Willoughby-Lohr to share her transformative story and artistic journey. From experiencing profound personal loss to creating Papercraft Miracles, Janna reveals how art became her path to healing and connection. The episode highlights the importance of sustainable living, creativity, and the power of personal storytelling.
This episode delves deep into Janna's philosophy on the role of art in human connection and sustainability. Key topics include the origin of Papercraft Miracles, the artistry behind Janna's work, and how she and her team craft each piece to convey a story. Janna emphasizes the significance of selecting meaningful, sustainable objects in our lives and her mission to engineer positive changes by reconnecting people with themselves, each other, and the planet. These themes resonate with listeners searching for ways to make meaningful impacts through their work and personal gestures.
Key Takeaways: * Discover how Janna Willoughby-Lohr turned personal tragedy into a mission-driven enterprise, Papercraft Miracles. * Understand the significance of sustainability in art and how it fosters lasting human connections. * Explore the customization process of Janna's paper art, which emphasizes personal stories and emotional resonance. * Learn about the tactile experience of Janna's handcrafted work and its impact compared to digital interactions. * Gain insights into the importance of creating and preserving meaningful memories over accumulating material possessions.
Resources: * https://www.papercraftmiracles.com * IG @papercraftmiracles , @jannamakeschange * https://www.facebook.com/papercraftmiracles * https://www.linkedin.com/company/papercraft-miracles/ * https://www.linkedin.com/in/janna-willoughby-lohr/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"Creating a production company and filming a movie is not for the faint of heart." - Maureen Anne Meehan
Maureen Anne Meehan is a distinguished mental health court judge in Orange County, California, and a prolific author with an impressive repertoire of 25 novels. Her literary works range from 19 legal thrillers starring a compelling, strong female protagonist to a series of dating novels, including the successful "60 Dates in Six Months," which is now transitioning into a streaming rom-com. Maureen is passionate about her legal work and her writing. Her legal experience enriches her storytelling, which often explores a true crime, drawing on real-life cases to craft engrossing narratives.
Episode Summary: Welcome to another enlightening episode of "Oh, My Health… There Is Hope," where host Jana Short engages in an intriguing conversation with Maureen Anne Meehan, a skilled mental health court judge and accomplished novelist from Orange County, California. This episode offers a rich exploration of Maureen's dual career, highlighting not only the judicial realm she navigates daily but also her passion for creating engaging narratives that captivate her readers.
In this episode, Maureen reveals how her profound experiences have fed into her dynamic writing journey. Inspired by a personal tragedy, she transformed her grief into creativity, authoring the Mary McIntosh legal thrillers centered on formidable female characters and true crime stories. Her transition from novels to film is significant, with the upcoming release of "60 Dates in Six Months," a rom-com that combines levity with personal hardship—the latter epitomized by Maureen's own experience dating after profound loss, even as she recovers from a debilitating injury. This conversation is an invitation into Maureen's world of true crime narrative crafting and her unique portrayal of romance that readers and viewers love.
Key Takeaways: * Maureen's blending of experiences as a mental health court judge and as a fiction writer provides a unique foundation for her legal thrillers and true-crime narratives. * The premier of her film, "60 Dates in Six Months," proves that real life can inspire fiction that resonates on screen, a testament to her storytelling prowess. * Her journey from book author to film producer underscores the daunting yet rewarding process of bringing stories from page to screen. * Maureen's fictional works, grounded in true crime, offer a gripping yet authentic exploration of crime and justice. * She emphasizes the significance of maintaining realism in storytelling to highlight societal issues and provide thoughtful entertainment.
Resources: * https://maureenannemeehan.com/book/ * @60Datesinsixmonths * https://facebookcom/MaureenMeehan
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"Once you use products that target the microbiome, you're then treating everything else that comes along with it." -Dr. Tracey
Dr. Tracey Hicks-Kearse is a renowned chemical engineer and entrepreneur with over 20 years of experience in product development and marketing. As a trailblazer in the beauty industry, she founded a product development consultancy and a multi-use beauty brand, a care, which focuses on rebalancing the microbiome for healthier skin and scalp. Dr. Tracey's expertise and passion stem from a family lineage of entrepreneurs, which drives her to create innovative solutions that meet consumers' needs.
Episode Summary: In this captivating episode of the "Oh My Health, There is Hope" podcast, host Jana Short welcomes the dynamic Dr. Tracey Hicks-Kearse, an accomplished chemical engineer and entrepreneur passionate about skincare and beauty. Throughout the episode, Dr. Tracey shares her journey and vision for a care brand, her innovative beauty line dedicated to rebalancing the microbiome. Dive into the conversation and discover how rebalancing the skin's microbiome can lead to healthier, more vibrant skin and hair.
The discussion sheds light on Dr. Tracey's motivation for creating her unique products, which target various skin conditions, including acne, psoriasis, and eczema. She also explores the necessity of using natural, sustainable ingredients to improve skin health and benefit the environment. Empowering women in business, she offers entrepreneurial advice drawn from her experience and emphasizes the importance of following one's passion and promoting sustainable beauty solutions.
Key Takeaways: * Dr. Tracey Hicks-Kearse focuses on rebalancing the microbiome to promote healthy skin and scalp through her brand, AcARRE. * The microbiome consists of beneficial and harmful bacteria, and an imbalance can lead to skin and scalp issues such as psoriasis and acne. * Dr. Tracey emphasizes using natural, plant-based ingredients sourced directly to ensure high potency and sustainability in her products. * Entrepreneurship advice: "Do the research and seek mentorship if you have a great idea, regardless of the fear of failure." * The brand, Care, seeks to empower women by building communities and offering effective skincare solutions.
Resources: * @dr.traceyonthego * @acarrebeauty * @ready_to_launch * https://www.linkedin.com/in/dr-tracey-hicks-kearse-dba-8247278 * www.acarre.co * www.readytolaunchpd.com
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
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"Our lives are shaped by two moments: the five minutes before sleep and the five minutes after waking. Most people poison both." -Tim Thomas
Tim Thomas is a former member of the special forces turned healer. He is the founder of Breathwork in Bed, where he focuses on facilitating high-quality deep sleep for clients through innovative breathing techniques. Tim is highly committed to veteran recovery, having raised over $1.3 million for charity. Drawing from personal experiences with PTSD, Tim has developed impactful veteran recovery programs in Australia, addressing key issues like isolation and fatigue.
Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Tim Thomas, a distinguished guest equipped with a unique blend of military background and healing expertise. Tim shares his profound journey from a high-stress military career to becoming a healer and advocate for better sleep and mental health, with a special focus on veteran support.
Throughout the episode, Tim details his personal battle with PTSD and the challenges of uncovering the true power of breathwork. He shares foundational insights into how breathwork can alleviate chronic sleep problems, reduce stress, and foster a more connected life. Demystifying the effects of isolation, Tim's narrative illustrates how his innovative Breathwork in Bed app can rebuild one's daily rhythm through guided techniques. This app also underscores the importance of addressing fatigue and promoting healing in both veterans and the broader community.
Key Takeaways: * Tim Thomas emphasizes that sleep and breathwork can significantly improve mental health, especially for veterans with PTSD. * Healing and recovery can be accelerated by breaking the cycle of isolation and improving quality of sleep. * Tim's app, Breathwork in Bed, is designed to easily incorporate powerful breathwork practices into daily life for improved sleep. * Guided breathwork is a potent tool accessible to anyone, comparable to having a personal medicine chest. * The shared experiences of veterans and the importance of community and support are underlined as key elements for healing.
Resources: * https://breathworkinbed.com.au/ * https://www.instagram.com/breathworkinbed/ * https://www.facebook.com/breathworkinbed * https://www.linkedin.com/in/bettersleepbetterworld/
For immediate and natural sleep improvement, here's Tim's company's online resource called - The 'Breathwork in Bed' app. The app will guide you to sleep in peace and wake up with power. Enjoy it for 28 days of great sleep for free.
- Apple link:
- Google Link:
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"Everyone can heal, and the best medicine comes from within. Always." – Dr. Karyn Shanks
Dr. Karyn Shanks is a distinguished physician, author, and teacher specializing in helping individuals recover their lives from chronic illnesses. She combines science and holistic approaches in her practice, focusing on epigenetics, neuroplasticity, functional medicine, and transformational psychology. Dr. Shanks is recognized for her profound understanding of human potential and healing and has made significant contributions through her written works, including "Unbroken: Reclaim Your Wholeness" and "Healing."
Episode Summary: Welcome to the latest episode of "Oh, My Health, There Is Hope," hosted by Jana Short. In this episode, Dr. Karyn Shanks delves into the intricate world of chronic illness and the body's incredible capacity for healing. With a focus on epigenetics and neuroplasticity, Dr. Shanks highlights how these scientific disciplines reveal our ability to transform and heal ourselves. Jana Short and Dr. Shanks explore how understanding one's genetic makeup and psychology can significantly alter the trajectory of one's health.
Throughout the conversation, they discuss the limitations of conventional medicine and the empowering potential of functional medicine. Dr. Shanks emphasizes that chronic illness is not a fixed condition but rather a state that can be altered by addressing its foundational causes. Key topics include the role of lifestyle in genetic expression, the impact of unprocessed trauma on the body, and the importance of a holistic approach to healthcare. The insights offered in this episode are intended to guide listeners toward a path of hope and self-healing.
Key Takeaways: * Epigenetics and neuroplasticity are pivotal in understanding and activating the body's potential to heal from within. * Chronic illness is not necessarily a fixed state but a dynamic condition that can be influenced through various lifestyle adjustments. * Repressed emotions can lead to physical health issues; therefore, processing and understanding emotions is crucial for healing. * Functional medicine offers a more personalized and holistic view of patient care, emphasizing the connection between mind, body, and spirit. * Healthcare should prioritize understanding individual stories and conditions, rather than adhering strictly to conventional disease models.
Resources: Website: https://www.karynshanksmd.com/ Facebook: https://www.facebook.com/KarynShanksMD/ Instagram: https://www.instagram.com/karynshanksmd/ LinkedIn: https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"The fire that burns you can also mold you into something bigger and better than you have imagined." - Dr. Shahrzad Jalali
Dr. Shahrzad Jalali is a highly acclaimed clinical psychologist, executive coach, trauma expert, and author. Known for her groundbreaking work in blending science and soul, Dr. Jalali helps high achievers and women in transition transform emotional pain into growth. As the founder of Align Remedy and Dr. Jolly and Associates, she adopts cutting-edge, trauma-informed approaches with a deeply human perspective, helping people move from coping to true transformation. Additionally, Dr. Jalali is the author of "The Fire That Makes Us," a book that explores personal and psychological growth through storytelling and therapeutic insights.
Episode Summary: In this episode of "Oh My Health... There Is Hope," host Jana Short welcomes Dr. Shahrzad Jalali, a trailblazer in the field of psychological healing and transformation. Dr. Jalali shares insights drawn from her life story and professional experiences, revealing how personal trauma can be a powerful catalyst for growth. The conversation pivots around her book "The Fire That Makes Us" and projects like Regulate to Rise, which focuses on nervous system regulation as a pathway to personal growth and fulfillment. This episode is rich with motivational narratives and practical advice, offering profound insights into overcoming life's adversities.
Dr. Jalali discusses how crucial it is to identify and transform limiting beliefs, emphasizing the importance of feeling and understanding one's emotions to achieve genuine change. She shares her journey from Iran to the United States, recounting her personal experiences with trauma and the powerful story behind her Persian name, which inspired her life's mission. The episode offers strategies for dealing with life's challenges, providing valuable guidance for those feeling unfulfilled despite achieving conventional success. Through these narratives, Dr. Jalali invites listeners to navigate their internal world, recognize disempowering patterns, and embrace a fulfilling life aligned with their authentic self.
Key Takeaways: * Transformative Power of Story: Dr. Jalali illustrates how narrative therapy can help individuals reclaim their story, shifting from victimhood to survival and empowerment. * Identifying Limiting Beliefs: Understanding and transforming deep-seated beliefs are crucial steps to personal development and emotional freedom. * Importance of Feeling Emotions: Embracing all emotions, even the negative ones, helps to guide individuals through life and lead to authentic transformation. * Nervous System Regulation: The "Regulate to Rise" program is central to helping individuals control emotional responses and achieve a balanced life. * Continual Growth: The journey of self-discovery and healing is ongoing, with new challenges and insights at every stage of life.
Resources: * https://alignremedy.com/ * https://www.instagram.com/alignremedy/ * https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
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🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"There are a lot of people out there with disabilities who have a hard time understanding the world, unfortunately." – Zylo Marshal
Zylo Marshall is a dedicated advocate for disabled rights and opportunities. Having faced profound personal challenges, including permanent brain damage from infancy and the loss of his mother at 14, Marshall transformed these hardships into a mission-driven life focused on helping others with disabilities. He is a licensed realtor who faced significant legal and systemic hurdles while trying to integrate into the professional world, and he now works to champion change for those in similar situations. His commitment to fostering supportive policies and systems for the disabled community is a testament to his resilience and advocacy.
Episode Summary: In this episode of "Oh My Health, There Is Hope," host Jana Short welcomes Zylo Marshall, a passionate advocate for disability rights. Marshall shares his compelling journey through personal hardships, including early brain damage and navigating an inheritance dispute, which fueled his drive to support and empower others with disabilities. His story is one of resilience, highlighting the systemic challenges individuals with disabilities face as they strive for independence and success. Marshall points out that systemic changes provide safety nets, enabling disabled individuals to explore professional opportunities without fear of losing essential benefits.
Throughout the conversation, Marshall and Short explore the critical concept of providing viable paths for the disabled community to enter the workforce. They discuss how current systems often trap individuals in a cycle of dependency, preventing personal growth and economic contribution. Marshall proposes implementing a more flexible trial work period for those on benefits, advocating gradual transitions that allow disabled individuals to test their capabilities in the workforce. Both agree that community support and legal protection are crucial to enabling these changes and urge societal shifts in perception and policy-making.
Key Takeaways: * Overcoming Challenges: Zylo Marshall's life story is an inspiring example of turning personal difficulties into advocacy and action for others with similar struggles. * Systemic Barriers: Many disabled individuals face losing essential benefits if they attempt to work, which discourages exploration of personal potential and economic contribution. * Policy Recommendations: Marshall suggests a gradual trial work program that enables individuals to retain benefits while testing their capacity to work, thereby reducing the risk of entering the workforce. * Legal Support and Awareness: There is a critical need for legal advocacy and policy changes to protect the rights and opportunities of the disabled community. * Community Action: Society plays a pivotal role in supporting these changes; community engagement and letter-writing can prompt legislative and systemic changes.
Resources: * https://www.zylomarshall.com/ * https://www.instagram.com/zylomarshal/ * https://www.facebook.com/zylomarshallstory * https://www.linkedin.com/company/wix-com * https://www.youtube.com/@zylomarshall7068
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"I believe that there's something more beyond the physical that I can't see that influences all this." - Karen Cheong
Karen Chong is a visionary leader in the field of frequency work and the founder of Spherical Luminosity. She is an international pioneer who specializes in helping self-aware individuals release unconscious blocks at the quantum level. Transitioning from a career in law and real estate, Karen has dedicated her life to guiding thousands through frequency collaborations, retreats, and masterminds that empower people to remember their true selves and embrace their roles as intentional co-creators. Her innovative approach to consciousness work makes complex concepts practical and relatable for everyone.
Episode Summary: In this engaging episode of All My Health There Is Hope, host Jana Short interviews the inspiring Karen Chong, the visionary force behind Spherical Luminosity. As a pioneer in the field of frequency work, Karen shares her transformative journey from a career in law and real estate to becoming an international leader in helping people release unconscious blocks at the quantum level. Listeners will gain insights into Karen's philosophy that combines advanced consciousness work with practical applications, emphasizing a non-guru approach that empowers individuals to take control of their destinies.
Unpacking the profound impact of frequency work, Karen provides listeners with a deeper understanding of how vibrational resonance can influence every aspect of life—from health and relationships to achieving limitless potential. Through inspiring anecdotes and personal experiences, she illustrates how releasing individual distortions elevates one's frequency, leading to greater alignment and synchronicity in life. To top it off, Karen introduces her 'Resonance Reboot Bundle,' designed to help individuals embark on their own frequency-work journey and catalyze profound personal growth.
Key Takeaways: * Frequency work involves increasing one's vibrational resonance to access higher-level timelines and enhance life experiences. * Releasing personal distortions can lead to improved health, stronger relationships, and financial abundance by aligning oneself with higher vibrational fields. * The importance of self-empowerment and surrendering to the universe is emphasized as a key to fulfilling personal transformation. * A health crisis triggered Karen's transformational journey, leading her to explore and master frequency work. * The 'Resonance Reboot Bundle' offers tools and guidance for those interested in initiating their path to higher vibrational living.
Resources: * www.SphericalLuminosity.com * https://www.facebook.com/SphericalLuminosity * https://www.youtube.com/c/SphericalLuminosity
Free Gift: The Residence reboot bundle… DM: Reboot111 @Spherical_Luminosity
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
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🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Birth is not just about having a baby; it's about becoming a mother." - Erica Paulson
Erica Paulson is the founder and CEO of Nurture, a company dedicated to maternal care, with nearly two decades of experience as a doula trainer and childbirth educator. She is a certified doula, clinical hypnotherapist, and prenatal bonding specialist. Erica has supported over 1,000 families in their childbirth journeys, blending science and soul to transform the birthing experience. An advocate for maternal health and an award-winning poet, she was named Ohio Poet of the Year in 2022, embodying the profound and human nature of birth.
Episode Summary: In this episode of All My Health, There's Hope, host Jana Short sits down with Erica Paulson, a pioneering force in maternal care and the visionary founder of Nurture. With a deep commitment to maternal health, Erica shares her transformative journey from experiencing a traumatic first birth to becoming an empowered advocate for mothers and families. As an experienced doula and prenatal bonding specialist, Erica offers unique insights into the birthing process, emphasizing the importance of having a supportive community and personalized care.
Throughout the conversation, Jana and Erica delve into the role of doulas in contemporary maternal care, highlighting the emotional and physical support they provide before, during, and after birth. Erica shares personal anecdotes and professional experiences, illustrating her belief that birth is about more than just the arrival of a baby; it's the birth of a mother and a profound human experience. From discussing prenatal bonding techniques to addressing the emotional challenges of surrogate pregnancies, Erica provides invaluable insights for expecting families. Her dedication to creating nurturing environments for all mothers, regardless of their birthing journey, is underscored by her call for more accessible doula services and maternal health support.
Key Takeaways: * Empowered Birth Experience: Erica emphasizes that birth is not a one-size-fits-all experience. Empowering mothers through personalized support, regardless of how or where they give birth, leads to a more positive experience. * The Role of Doulas: Doulas provide crucial support by demystifying the birthing process, offering emotional and physical assistance, and advocating for mothers' needs throughout the journey. * Prenatal Bonding: Building a connection with the baby before birth is essential. Engaging in activities that promote bonding can facilitate a stronger connection after birth. * Flexible Birth Plans: Having a birth plan is important, but flexibility is key. Understanding that babies may have plans of their own helps create a more adaptable, stress-free experience. * The Importance of Postpartum Support: Continued support is crucial for new mothers' well-being, ensuring they feel supported during the transition period after birth.
Resources: * https://www.welcometonurture.com/ * https://www.instagram.com/nurturecincy/ * https://www.facebook.com/nurturecincy
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
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🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"The science is undeniable...every single chronic disease results from a lack of nitric oxide production." -Dr. Nathan Brya
Dr. Nathan S. Bryan is a leading biochemist specializing in nitric oxide research with over 25 years of groundbreaking contributions to molecular medicine. He received education and training at esteemed institutions such as UT Austin, LSU School of Medicine, and Boston University, and later joined UT Health's faculty through the recruitment of Nobel laureate Ferid Murad. As the founder and CEO of Bryan Therapeutics, Dr. Bryan has been pivotal in developing nitric oxide-based therapies for conditions such as heart disease, Alzheimer's disease, and chronic wounds. His consumer products have gained international recognition, making him a pioneer in nitric oxide therapy and molecular medicine innovation.
Episode Summary: Welcome to another insightful episode of "All My Health, There Is Hope," where host Jana Short welcomes Dr. Nathan S. Bryan, a world-renowned biochemist and nitric oxide expert. In this episode, Dr. Bryan shares his professional journey and how his unwavering hope and faith have propelled his research and innovations forward in the field of nitric oxide therapies. As a pioneer in this area, Dr. Bryan elaborates on the critical role nitric oxide plays in cardiovascular health, energy production, and overall well-being.
Delving deeper, Dr. Bryan discusses his mission to disseminate the science of nitric oxide and its implications on health and longevity. As he differentiates nitric oxide products backed by solid research from the questionable ones populating the market, he stresses the importance of informed choices when it comes to health supplements. Through his work, Dr. Bryan aims to change our understanding of chronic disease prevention and management, advocating for a proactive approach to health focused on nitric oxide therapy.
Key Takeaways: * Nitric Oxide: Discover the importance of nitric oxide as a critical molecule for cardiovascular health, energy production, and inflammation reduction. * Foundational Health: Understand how nitric oxide supports overall health, aging, and longevity, and the perils of its deficiency in chronic disease onset. * Product Quality: Learn about the need for scientific backing in health products and Dr. Bryan's drive to provide nitric oxide therapies based on sound research. * Proactive Health: The benefits of incorporating nitric oxide into daily routines, aiming to prevent health issues before they arise. * Future Prospects: Hear about Dr. Bryan's vision for nitric oxide in medicine, including promising developments in therapies for heart disease and Alzheimer's.
Resources: * www.n1o1.com * www.drnathansbryan.com * IG: drnathansbryan * FB: nathan.bryan.16 * LI: drnathansbryan * X: drnitric * YouTube: @DrNathanSBryanNitricOxide
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"What a chiropractor does is to make sure the body works inherently better, the way that nature designed it." - Dr. Peter Kevorkian
Dr. Peter Kevorkian is a distinguished chiropractic practitioner, educator, and the current president of Life Chiropractic College West. With a profound belief in the body's innate ability to heal, Dr. Peter focuses on healthcare that champions human connection and the body's natural intelligence. He is passionate about promoting a proactive approach to health, encouraging alignment and adaptability to optimize body function. Throughout his illustrious career, Dr. Peter has been a staunch advocate for personal responsibility in health and conscious living, inspiring countless individuals with his holistic approach to chiropractic care.
Episode Summary: In this engaging episode of "Oh My Health, There Is Hope," host Jana Short welcomes the esteemed Dr. Peter Kevorkian to discuss the transformative power of chiropractic care. The conversation delves deep into the understanding of healthcare not just as a response to pain, but as a proactive endeavor to maximize the human body's natural capabilities. Dr. Peter shares his journey and insights as the president of Life Chiropractic College West, guiding the next generation of chiropractors.
Dr. Peter Kevorkian highlights the importance of fostering a symbiotic relationship with our bodies and the environment. The discussion emphasizes the need for a healthcare system that prioritizes wellness and vitality over crisis management. Through personal anecdotes and expert knowledge, Dr. Peter provides an inspiring narrative on how chiropractic care can enhance overall well-being, demonstrate the body's ability to heal itself, and shift paradigms about healthcare. The conversation challenges listeners to rethink their understanding of health insurance and personal responsibility for health.
Key Takeaways: * Chiropractic care is not just a response to pain but a proactive health strategy that supports the body's natural healing processes. * Dr. Peter Kevorkian emphasizes the significant impact of aligning healthcare practices with the body's innate intelligence and adaptability. * Building an effective chiropractor-patient relationship involves clear communication and a mutual engagement in the therapeutic process. * The current healthcare system tends to focus more on crisis management rather than wellness and vitality. * Dr. Kevorkian proposes that healthcare should evolve to focus on individuals' overall well-being, emphasizing personal responsibility.
Resources: * https://lifewest.edu/ * https://www.instagram.com/life_west/ * https://www.facebook.com/LifeChiropracticCollegeWest/ * https://x.com/LifeWestCollege
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
Marta Knobloch is an accomplished author with a deep passion for haiku poetry, inspired by her experiences living in the high desert of New Mexico. Her latest book, "Absorb the Silence," explores themes of grief and healing through vivid and introspective haikus. Marta's writing beautifully captures her journey from sorrow to solace through her poetic reflections.
C.J. Lucien, an artist known for their work with Chinese inks and watercolors, contributed stunning illustrations that vividly bring Marta's haikus to life. C.J. brings a spiritual connection to their artwork, focusing on the beauty of the Southwest and capturing the essence of the desert.
Lex Lyford is an experienced editor who has contributed his expertise in book formatting and font selection to "Absorb the Silence." With a keen eye for design and typography, Lex has helped shape the book's visual narrative to ensure it captures the intended mood and message.
Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes an extraordinary team to discuss "Absorb the Silence," a new book of haiku that beautifully explores themes of nature, healing, and spirituality. The team includes writer Marta Knobloch, artist C.J. Lucien, and editor Lex Lyford. Lucien and editor Lex Lyford, this conversation dives into the creative process behind the book and its resonance with readers. Each guest offers insights into how their unique contributions have woven together to create a profound literary experience.
As the episode unfolds, Marta Knobloch, the author, shares her journey of translating personal grief into tranquility through her haikus. Her poetic reflections are painted with the colors of the desert, offering readers moments of introspection and healing. C.J. Lucien's artwork enhances this journey, capturing the spirit of the Southwest in vibrant colors and subtle brushstrokes. Lex Lyford adds depth to the conversation by explaining the importance of typography and layout, ensuring that every page of the book resonates with its philosophical themes. This collaborative episode is a testament to how art and words can come together to create an experience beyond traditional literature.
Key Takeaways: * Spiritual Journey: "Absorb the Silence" is a testament to the high desert's power to inspire profound personal transformation, capturing the journey from grief to solace. * Art and Poetry: The collaboration between Marta Knobloch and C.J. Lucien demonstrates how art can amplify the emotional impact of poetry, creating a multisensory experience for readers. * Haiku Challenge: Writing in the haiku format presents both artistic challenges and rewarding expressions, requiring a precision of language that is both an art and a discipline. * Impeccable Design: Lex Lyford's editorial work underscores the importance of design elements such as font choice and layout in creating a cohesive, engaging book. * Interactive Reader Experience: The addition of pages for readers to write their haikus allows for personal reflection and engagement with the text.
Resources: * https://martaknobloch.com/ * https://www.instagram.com/cjdesign0/ * Absorb This Silence: https://bit.ly/49q9vRW
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"History is a great way of looking at past problems, layering in a new framework of how we can potentially solve them in ways that are relevant to today's problems." - Christopher Hossfeld
Christopher Hossfeld is a distinguished 27-year U.S. Army veteran and the founder of Barrel Strength Leadership. With extensive experience in leadership and strategic thinking, Chris leverages historic battlefields as unique learning environments to teach leadership principles. His work involves taking teams to pivotal sites like Gettysburg to analyze past military strategies and their applications in modern leadership and business settings. Chris has led leadership sessions globally, including prominent engagements with the 101st Airborne Division and executive teams across Europe and the United States.
Episode Summary: In this episode of "All My Healthers Hope," host Jana Short chats with Christopher Hossfeld, a retired Army veteran and the visionary founder of Barrel Strength Leadership. The episode delves into how history can offer profound insights into leadership through immersive experiences at historic battlefields. Chris Hossfeld's innovative approach includes using these historical sites to teach leadership lessons that transcend time and are applicable to today's business strategies.
Throughout the episode, Chris discusses how Barrel Strength Leadership invests in people, highlighting the importance of mentorship, especially for veterans in transition. His work is designed to nurture leaders who can inspire and effectively manage teams by employing strategic thinking honed through the study of historical events. Additionally, the episode touches on the value of building communication, trust, and resilience in leadership—a concept Chris vividly illustrates with examples from historic battles like Gettysburg. With upcoming plans for leadership experiences in Italy, Chris continues to bridge the gap between historical understanding and practical leadership in contemporary settings.
Key Takeaways: * Investing in People: Effective leadership is rooted in investing time and resources in people to help them grow and develop leadership skills. * Historical Insights: Studying historical battlefields offers deep insights into leadership dynamics, decision-making, and the application of strategy. * Communication and Trust: Building trust and maintaining open lines of communication are fundamental in both military and business leadership. * Mentorship for Veterans: Assisting veterans with their transition into civilian life through mentorship can pave the way for their success in new business or corporate environments. * Europe Leadership Experience: Chris's upcoming leadership experience in Italy offers participants a unique opportunity to explore ethics and personal growth through historical contexts.
Resources: * https://www.barrelstrengthleadership.org/ * https://www.instagram.com/barrel_strength_leadership/ * https://www.linkedin.com/company/barrel-strength-leadership/
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"How are you different from others within your field? That's one of the things I will ask various clients." — Alison Deyette
Alison Deyette is a prominent media trainer, CEO of Alison Deyette Media, and a seasoned on-camera coach and style director with two decades of experience in the television and media landscape. Having trained a myriad of influencers, celebrities, athletes, entrepreneurs, and CEOs, she is renowned for helping individuals shine on both camera and stage. Alison has appeared on popular shows such as "The Kelly Clarkson Show" and "Extra" and is known for her work with major brands such as Amazon, TJ Maxx, and The Home Depot. She has also interviewed close to 500 celebrities, including Ryan Gosling and Zoey Saldana, making her a distinguished figure in media coaching and style direction.
Episode Summary: In this exciting episode of "All My Health, There's Hope," host Jana Short welcomes Alison Deyette, a leading media trainer and style expert, to discuss the transformative power of storytelling and personal branding. Alison shares her compelling journey from a stylist whose career pivoted dramatically due to a home robbery to a sought-after media trainer. Through vivid anecdotes, she underscores how unexpected challenges can lead to profound personal and professional growth.
Alison provides listeners with an in-depth look at her role as a media coach, emphasizing the importance of personal branding and storytelling for everyone—from athletes and celebrities to CEOs and entrepreneurs. With her expansive media background, she illuminates how confidently articulating one's narrative can open doors to new opportunities, whether in traditional press settings or the ever-growing digital landscape. Throughout the episode, Alison's insights highlight the necessity of understanding one's unique story and of presenting it compellingly across various platforms.
Key Takeaways: * Embrace life's unexpected pivots as opportunities for growth in both personal and professional spheres. * Cultivating a strong personal brand is essential for confidently communicating your story and distinguishing yourself in any field. * Effective storytelling is a vital skill for expressing your narrative, regardless of the platform—be it live interviews, speeches, or digital content. * Achieving success in media interaction requires knowing your messaging and maintaining authenticity, whether on stage, during interviews, or online. * Women, in particular, should not shy away from boasting about their abilities and expertise to assert their value confidently.
Resources: * https://alisondeyettemedia.com/ * @alisonDeyette * https://www.facebook.com/alisondeyetteofficial/ * https://www.linkedin.com/in/alisondeyette/
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"I've been driven by my curiosity along with that innate spirituality blended with the science." - Dr. Lisa Koche
Dr. Lisa Saff Koche, M.D.: Dr. Lisa Koche is a triple board-certified physician with expertise in functional medicine, longevity, and quantum energy. She is the founder and director of the Spectra Wellness Clinic and Longevity Center. An international speaker and author, she also serves as a Tony Robbins Lead Physician for the Life Mastery Health program. Her personal journey through childhood leukemia and chemotherapy-induced heart failure has fueled her mission to explore integrative approaches that uncover the root causes of illnesses rather than merely treating symptoms.
Episode Summary: In this enlightening episode of "Oh My Health... There is Hope," host Jana Short introduces Dr. Lisa Koche, a trailblazer in the world of functional medicine and longevity. Dr. Koche shares her personal and professional journey, including overcoming childhood leukemia, which inspired her career in medicine. Her work today focuses on a holistic approach to health, blending traditional medicine with integrative practices to promote healing and longevity.
Dr. Koche emphasizes the importance of identifying root causes of illness and advocates a collaborative approach between doctors and patients. The episode explores the significance of functional medicine and introduces Dr. Koche's innovative Spectra Wellness Clinic. This holistic space offers various modalities, such as energy healing and upper cervical chiropractic care, to complement medical treatments. As she discusses her upcoming book, "The Unwritten Prescription," Dr. Koche invites listeners to explore how blending science with intuition can create personalized pathways to better health.
Key Takeaways: * Integrative Healing Approach: Dr. Koche focuses on root-cause analysis rather than merely treating symptoms, combining traditional and functional medicine to optimize health outcomes. * Patient Empowerment: Highlighting the significance of collaboration, Dr. Koche encourages patients to trust their intuition and be active participants in their healing process. * Muscle Testing and Energy Work: As part of her holistic approach, Dr. Koche advocates muscle testing and quantum energy modalities to support wellness. * Longevity is for All Ages: Addressing the buzzword 'longevity,' Dr. Koche emphasizes early intervention to promote cellular health and foster a longer, healthier life. * Unwritten Prescription Philosophy: Her forthcoming book empowers readers to integrate scientific understanding with intuitive knowledge in their healing journeys.
Resources: * drlisakoche.com * spectrawellness.com * @dr.lisakoche * https://www.facebook.com/drlisakoche
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Our hearts should not be defined by trauma; it should be a redefining moment for us." -Marcia Earhart
Marcia Earhart is a certified trauma, grief, brain, and mental health coach, as well as an author and heart sync minister. Her work is steeped in professional expertise and personal experience, having endured the profound loss of two sons in her own life. Marcia is the author of "Gripping Grace in the Garden of Grief," a memoir that also serves as a guide for those navigating profound loss. She co-founded the Sterling Rose Sanctuary, a nonprofit that supports mental health and provides safe spaces for healing in the U.S. and internationally.
Episode Summary: In this emotional and insightful episode of "Only Health, There Is Hope," host Jana Short invites Marcia Earhart to share her powerful story of resilience and hope amidst unimaginable grief. Marcia, a certified life and trauma coach, recounts her personal journey through the loss of two sons and how these experiences fueled her mission to help others find hope and healing. Her work, along with her book "Gripping Grace in the Garden of Grief," underscores the importance of navigating grief with intention and embracing life's ongoing purpose.
Listeners will gain valuable insights into the complexities of grief and the cultural limitations surrounding it through Marcia's compassionate guidance. The episode highlights the significance of living resiliently and choosing hope over despair, a choice Marcia and her family had to make following their tragic losses. As the founder of The Sterling Rose Sanctuary, Marcia aims to provide solace and support to those grappling with grief, offering a new perspective that encourages a life embraced with purpose and gratitude.
Key Takeaways: * Grief should not define individuals; instead, it can serve as a redefining moment. * The healing process from trauma requires intentionality rather than reliance on time alone. * Providing practical support to those in grief, such as groceries or a visit, can be a significant act of kindness. * There are cultural differences and misconceptions in how grief is processed, which can lead to feelings of isolation. * The Sterling Rose Sanctuary's mission is to foster healing environments and provide resources for those dealing with mental health challenges.
Resources: * www.thesterlingrosesanctuary.us * https://www.instagram.com/thesterlingrosesanctuary/ * https://www.facebook.com/TSRS21/ * https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Our system is great for acute care, but chronic, complicated patients don't find the answers they need." -Dr. Aaron Hartman
Dr. Aaron Hartman is a renowned physician known for his expertise in functional medicine, inspired by his own family's health challenges. He is the founder of Richmond Integrative and Functional Medicine and the Virginia Research Center. Dr. Hartman currently serves as an assistant clinical professor at VCU School of Medicine and has been involved in over 70 clinical research studies. His book, "Uncurable," details his family's journey from medical diagnoses to overcoming the odds. Dr. Hartman is recognized as a leading authority on complex medical cases in Central Virginia.
Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Dr. Aaron Hartman to dive into the depths of healthcare, functional medicine, and personal experiences of hope and transformation. Dr. Hartman shares his profound journey into functional medicine, driven by the experiences with his adopted daughter, who was diagnosed with cerebral palsy. Traditional medical practices provided limited hope, compelling Dr. Hartman and his family to seek alternative methods, ultimately leading to astounding breakthroughs in his daughter's health and his professional outlook.
Throughout the conversation, they explore the intersection of conventional and functional medicine, revealing systemic gaps and the need for a more integrated healthcare approach. Dr. Hartman emphasizes the importance of not solely relying on prescribed treatments when faced with chronic illnesses but also seeking the root causes behind health issues. His book, "Uncurable," is discussed as a beacon of hope for those battling misdiagnoses and seeking comprehensive solutions in their health journeys. The episode serves as a stirring reminder of resilience, the importance of asking the right questions, and the potential for healing when conventional paths fall short.
Key Takeaways: * Dr. Hartman's journey into functional medicine was inspired by his daughter's significant health challenges and gaps in traditional medical approaches. * The health system may overlook complex cases, necessitating proactive personal health advocacy and exploration of functional and integrative solutions. * Successful health outcomes often require perfecting the basics: real food, a clean environment, adequate sleep, stress reduction, and meaningful relationships. * Comprehensive healthcare involves building a personalized health team focused on understanding and addressing individual needs and conditions. * Innovating one's healthcare path with personalized medicine can transform not only personal health but also contribute broadly to medical understanding and practice.
Resources: * www.UnCurableBook.com * www.AaronHartmanMD.com * @RVAintegrative * www.facebook.com/rvaintegrative * https://www.linkedin.com/in/aaron-hartman * https://twitter.com/aaronhartmanMD
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Astrology... gives you a language to make a narrative about what's happening to you, what has happened in your life, and what you want it to be." - Jessica Josephine
Jessica Josephine is a distinguished astrologer and entrepreneur known for her practice, Hourglass Astrology, where she blends ancient wisdom with contemporary insights to provide her clients with transformative guidance. With a doctorate in cognitive science from Northwestern University, Jessica integrates her extensive background in technology and executive coaching into her astrological work. She offers her services both in person in the Bay Area and Los Angeles and virtually, allowing her to reach a global audience. Her work emphasizes the personal growth and healing that astrology can facilitate, aiming to unlock personal wholeness and illuminate the possibilities of life for her clients.
Episode Summary: In this insightful episode of "Only Health, There's Hope," host Jana Short converses with the esteemed Jessica Josephine of Hourglass Astrology. This dialogue explores the fusion of astrology and personal growth, examining how astrological insights can offer hope and healing in today's world. Jessica, with her extensive expertise and deep understanding, draws connections between astrological events and personal life passages, offering listeners a unique perspective on how to navigate life's milestones with the stars as their guide.
Jessica Josephine delves into the significance of astrology as a tool for understanding oneself and facilitating healing. She discusses the power of astrological charts to reveal individualized narratives and emphasizes the importance of recognizing life passages such as the Saturn return and the Uranus opposition. These elements not only validate personal experiences but also provide a pathway to understanding one's unique journey. The discussion also covers how Jessica's methods draw on her background in cognitive science and executive coaching to offer a holistic guidance approach, helping clients harmonize their internal and external worlds.
Key Takeaways: * Jessica Josephine combines astrology with cognitive science and executive coaching to provide holistic insights into personal growth. * Astrology serves as a narrative tool, helping individuals make sense of their life's journey and fostering personal healing. * Key life passages, such as the Saturn return and Uranus opposition, are significant astrological events that can guide personal development. * Emphasizing the transformative power of astrology, Jessica highlights its capacity to foster not only internal self-awareness but also improvements in relationships. * The episode underlines the importance of storytelling in personal development, with astrology serving as the language for these narratives.
Resources: * https://www.hourglassastrology.com/ * https://www.instagram.com/hourglassastrology/ * linkedin.com/in/jjpete
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Sometimes hope comes in different ways that you don't recognize, and you don't expect, and you just gotta hold on and push for that crazy ride." - Elizabeth Lange
Tami Lange is an innovative entrepreneur and founder of Save the Girls, a company dedicated to creating stylish and functional purses with touchscreen capabilities. Inspired by a personal experience involving phone loss and her sister-in-law's breast cancer diagnosis, Tami developed Save the Girls to address the need for safer and convenient phone storage solutions. Her innovative designs have gained recognition from prominent figures and platforms, including Lori Greiner, Howie Mandel, QVC, HSN, and Good Morning America. Tami and her company are committed to women's health, donating at least 10% of profits to breast cancer research.
Elizabeth Lange, Tami's daughter, actively supports the family business by contributing to its design and promotional strategies. Elizabeth embodies the company's mission by advocating for both fashion and functionality in product development, ensuring that Save the Girls caters to women at every stage of life.
Episode Summary: In this inspiring episode of the "Oh My Health, There is Hope" podcast, host Jana Short delves into the remarkable journey of Tami and Elizabeth Lange, the force behind Save the Girls. This mother-daughter duo shares how a series of personal challenges transformed into an innovative and impactful business venture. The episode unfolds the story of Tami's journey from facing a financial crisis to launching a groundbreaking line of touchscreen purses designed to promote safer, more practical cell phone carriage. The Lange family's commitment to supporting breast cancer research is a testament to their passion for making a difference.
The discussion highlights the adaptability and resilience that powered Save the Girls to success. Listeners are introduced to the functionality, practicality, and style that distinguish these products from traditional purses. Designed with every woman in mind, the Save the Girls lineup includes crossbody bags, wristlets, and their newly introduced athletic line, which are stadium-approved and meet the needs of dynamic lifestyles. The Langes' dedication to quality and giving back resonates throughout, making this episode a must-listen for anyone interested in entrepreneurship, health advocacy, and innovative fashion solutions.
Key Takeaways: * Tami Lange turned a personal challenge into Save the Girls, a thriving business that offers stylish, functional purses that promote safer cell phone use. * The Langes emphasize the importance of women's health by pledging at least 10% of profits to breast cancer research. * Save the Girls products are designed for every stage of a woman's life, from young girls to grandmothers, prioritizing convenience and safety. * The company is now venturing into the athletic market with a specialized line that caters to gym-goers with functional, fashionable designs. * Featuring over 150 designs, Save the Girls aims to become a household name, ensuring their products not only serve a practical purpose but also support significant health causes.
Resources: * savethegirls.com * @savethegirls_stg * https://www.facebook.com/savethegirlsSTGcebook.com/savethegirlsSTG * https://www.linkedin.com/company/save-the-girls-touch-screen-purses/ * X: SaveTheGirlsOG
Go hands-free and support a great cause at SaveTheGirls.com. When you shop, be sure to use code STG20 for 20% off.
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
True hope and empowerment can be found in vulnerability. " -Nahum Vizakis
Nahum Vizakis is a distinguished athlete, combat veteran, master healer, and author. With an illustrious background as a U.S. Army EOD (Explosive Ordnance Disposal) operator in Iraq, Nahum's first awakening led him into a profound journey of self-discovery and transformation in the realms of healing and human potential. Bridging diverse disciplines, he has trained under the guidance of shamans, biohackers, and spiritual mentors worldwide. As a competitive bodybuilder, Nahum has successfully combined his pursuits in ancient wisdom and modern science to create an innovative approach to healing. He is the author of "The Biohacker's Guide to Spiritual Bodybuilding" and "The Indigo Flame," both of which offer insights into achieving spiritual and physical alignment.
Episode Summary: In this compelling episode of "All My Health, There Is Hope," host Jana Short engages with the multifaceted Nahum Vizakis, who shares insights from his transformative journey from military service to becoming a master healer and author. Raised amidst challenging circumstances and overcoming adversity through his time in the military, Nahum illustrates the powerful intersection of vulnerability and personal growth. His expertise spans various domains, making him a leading voice in guiding others through complex emotional landscapes.
Reflecting on the rapid changes in today's world and the psychological impacts on families, Nahum discusses his holistic healing strategies that integrate mind, body, and spiritual reconnection. Emphasizing responsibility and inner work, Nahum provides insights into overcoming generational patterns and fostering family dynamics. His experiences as a bodybuilder and interaction with veteran communities underpin his innovative methods in the healing arts. As he shifts towards mentoring and teaching, Nahum's comprehensive approach is an inspiration for listeners seeking more profound understanding and transformation.
Key Takeaways: * The power of vulnerability: Nahum emphasizes vulnerability as a crucial step toward healing and personal growth, helping individuals find empowerment in authenticity. * Holistic healing: Nahum integrates physical, emotional, and spiritual healing techniques, including bodywork and plant medicine, to facilitate profound transformation. * Family-focused strategies: Working with families as cohesive units allows Nahum to address generational traumas and rebuild family connections. * Evolving teaching methods: As Nahum develops systems to mentor others, he envisions a broader impact on the community, enabling more people to benefit from his unique approach. * Inner journeys: Highlighting his own path of self-discovery, Nahum shares how understanding and overcoming personal triggers can lead to profound healing and self-empowerment.
Resources:Resources: * www.spiritualbodybuilder.com * @spiritual_bodybuilder * https://www.facebook.com/people/Nahum-Vizakis/61551701597490/
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Cannabis saved me. I started remembering my day; I didn't have side effects, like hyperhidrosis, and I had a lot less anxiety." – Aspen Noonan
Aspen Noonan is the CEO of Elevate Holistics, a thriving telemedicine company specializing in the medical cannabis industry. Rising to CEO at just 26, Aspen started her journey as the company's first employee and has since built a 50-plus-member team across 18 states. Aspen is recognized for her innovative leadership, combining empathy and determination with a mission to help others by fostering a purpose-driven approach. Her endeavor to revolutionize cannabis access through holistic methods aligns well with her personal narrative of transformation and advocacy.
Episode Summary: Join Jana Short in this insightful episode of "Oh My Health...There is Hope" as she welcomes Aspen Noonan, a visionary leader and advocate in the realm of medical cannabis and holistic health. Aspen shares her powerful story of overcoming early medical challenges with the aid of cannabis, sparking her journey from a novice to an industry leader. Through Elevate Holistics, Aspen has been instrumental in advancing access to cannabis for medical purposes, focusing on aiding individuals to enhance their quality of life.
In this episode, Aspen and Jana delve deep into how medical cannabis can be an effective solution for conditions like anxiety and chronic pain. Aspen explains the nuances of obtaining a medical marijuana card, highlighting the economic and quality benefits over recreational purchases due to tax savings. The process simplicity, support, and accessibility offered by Elevate Holistics are emphasized, offering listeners a comprehensive guide to navigating the cannabis landscape. For those interested in integrating holistic practices into their healthcare routine, this episode serves as a crucial resource, offering avenues for exploring and understanding the legal and health aspects of cannabis use.
Key Takeaways: * Medical cannabis offers substantial benefits for managing anxiety, chronic pain, and other conditions, but it should be used responsibly and occasionally, much like any other medication. * Obtaining a medical marijuana card can provide significant cost savings due to lower taxes on medical cannabis purchases compared to recreational ones. * The process of obtaining a medical card is simplified by companies like Elevate Holistics, which provide guidance and support throughout the application process. * Cannabis should be viewed as a complementary therapy; an integrative approach combining holistic and Western medicine practices can enhance overall well-being. * The use of cannabis in minors should be approached with caution, considering alternative methods and professional advice before opting for cannabinoids.
Resources: * elevate-holistics.com * https://www.linkedin.com/in/aspen-noonan-242545110/ * elevate.holistics * elevateholistic
Use code HOLISTICLIFE at checkout for 25% off a medical card in any state we practice in.
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Our role is to inspire hope, motivate, and hold the hand, provide as much guidance as we know, and give the power to the person." Dr. Sangeeta Pati
Dr. Sangeeta Pati is a board-certified OB-GYN and Integrative Medicine physician with over 30 years of experience in conventional and regenerative care. She is the founder of MD Prescriptives and the Sajune Institute for Restorative and Regenerative Medicine. Dr. Pati's work in maternal health and her personal healing journey led her to develop a five-point model focusing on hormones, nutrition, detoxification, mind-heart balance, and physical health. Her expertise has enabled her to train over 5000 healthcare professionals and speak at more than 100 leading medical conferences.
Episode Summary: In this enlightening episode of "Oh My Health... There Is Hope," host Jana Short welcomes Dr. Sangeeta Pati to share her inspiring journey through the medical world. Dr. Pati discusses her transformative experience with alternative medicine, driven by her encounters with traditional healers around the globe. This episode delves into her shift from conventional medicine to integrating natural healing tools, illustrating how accessible health strategies and the body's innate healing power can be the cornerstone of well-being.
Dr. Sangeeta Pati discusses the challenges in modern healthcare, particularly the decline in overall physical and mental health despite technological advancements. Emphasizing the importance of community, joy, and mindful practices, she highlights the critical role of connecting with nature and others to achieve optimal health. These concepts form the foundation of Dr. Pati's five-point wellness model, which has been pivotal in reversing chronic conditions and improving her patients' quality of life.
Key Takeaways: * Five-Point Wellness Model: Emphasizes optimizing hormones, nutrition, detoxification, mind-heart balance, and physical body for holistic healing. * Natural Healing: Exploring accessible methods like sun exposure, grounding, and structured water can lead to significant health improvements. * The Power of Breath: Simple breathing techniques can profoundly impact nervous system balance and overall well-being. * Joy and Connection: Living with purpose, joy, and community engagement is crucial for longevity and reversing chronic disease. * Modern Health Challenges: The episode touches on the disparity between medical advancements and declining health metrics in developed nations.
Resources: * www.mdprescriptives.com * takemypowerback.org * takemypowerback_initiative * MD Prescriptives: Take My Power Back * Sangeeta Pati
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"As a result of our changing food and lifestyle choices, the chronic disease rate in kids is skyrocketing, and it's something we must address seriously." - Dr. Joel 'Gator' Walsh
Dr. Joel 'Gator' Warsh is a distinguished board-certified pediatrician based in Los Angeles, California, known for his expertise in parenting, wellness, and integrative medicine. Having grown up in Toronto, Canada, Dr. Warsh holds a master's degree in Epidemiology and earned his medical degree from Thomas Jefferson Medical College. He completed his pediatric residency at the Children's Hospital of Los Angeles and has worked extensively in private practice. Dr. Warsh now leads his own practice, Integrative Pediatrics, and is a published author with several peer-reviewed articles covering topics such as childhood injuries and obesity. His notable works include the book "Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity."
Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Dr. Joel 'Gator' Warsh, a Los Angeles-based pediatrician specializing in integrative medicine. They discuss the alarming rise in chronic diseases among children, reflecting on societal and lifestyle changes that contribute to increasing rates of obesity, diabetes, and other health issues. Dr. Warsh emphasizes the critical importance of parents embracing proactive, health-conscious choices, underscoring how modern-day conveniences and dietary habits have significantly impacted child health.
Delving deeper, the conversation shifts to a highly debated subject: vaccinations. Dr. Warsh gives insights into his book "Between a Shot and a Hard Place," which seeks to answer the controversial questions surrounding vaccines with a balanced perspective. Highlighting the power of open dialogue, Dr. Warsh helps demystify misconceptions, advocating for discussions anchored in data and transparency to rebuild public trust post-pandemic. Also discussed is the significance of addressing health from a holistic standpoint, covering areas such as nutrition and preventive care. With children's health crises reaching unprecedented levels, this episode calls for societal and parental accountability, urging listeners to examine the broader systemic issues that underlie our approach to health and wellness.
Key Takeaways: * Rising chronic disease rates among children necessitate a societal pivot towards integrative and preventive health practices. * Open, balanced discussions around vaccines can foster informed decisions and rebuild trust among parents. * Nutrition, lifestyle habits, and knowledge about food labels are crucial in combating obesity and related health issues in children. * There is a need for system-level changes to improve food accessibility and affordability, supporting healthier lifestyles. * Parents play a crucial role in modeling healthy behaviors, underscoring the importance of engagement and informed choices in children's nutrition and activity levels.
Resources: * www.theshotbook.com * @drjoelgator
Free vaccine guide at www.raisingamazingplus.com
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Estrangement often leads to growth and even better relationships than before the disconnection started." - Tania Kahzaal
Tania Kahzaal is a respected family reconnection and emotional healing expert renowned for her work in fostering healthier family dynamics. With a personal history of estrangement, Tania has dedicated her career to guiding parents and women towards repairing broken family relationships. She specializes in blending nervous system awareness, grounded communication, and faith-based principles to create her unique framework. Tania leads a global community where she provides evidence-based strategies to enhance emotional health, physical well-being, and the overall restoration of trust and communication within families.
Episode Summary: In this insightful episode of "Oh My Health, There Is Hope," Jana Short invites family reconnection specialist Tania Kahzaal to share her profound insights on emotional healing and family estrangement. Tania reveals her personal journey through estrangement and reconciliation, emphasizing the significance of building relationships rooted in faith, purpose, and emotional maturity. Her unique approach integrates nervous system awareness with grounded communication to effectively guide families in mending and nurturing their bonds.
Tania introduces the audience to her transformative programs and resources, like her affordable "Reconnect Starter Kit," which offers parents a fresh perspective on estrangement, enabling them to comprehend and connect with their children more empathetically. The episode also touches upon the growing trend of familial estrangement and the impact of modern parenting styles on this dynamic. Tania sheds light on the balance between offering tough love and fostering emotional resilience in children, encouraging a compassionate and understanding approach to resolving familial conflicts.
Key Takeaways: * Emotional Healing and Faith: Tania emphasizes the importance of intertwining faith-based principles with emotional health strategies to rebuild family relationships. * Understanding Estrangement: Her "Reconnect Starter Kit" offers valuable insights from the child and parent perspectives on estrangement, with practical solutions for reconnection. * Impact of Parenting Styles: Tania discusses the repercussions of modern "gentle parenting" and the need to teach children emotional resilience and independence. * Compassion and Communication: Highlighting the power of compassion, she underlines the need to address familial conflicts with understanding rather than defensiveness. * Community Support: Her Renewal Collective provides a space for parents to transform into happier versions of themselves, fostering healthier family dynamics.
Resources: * https://biz.taniatheherbalist.com/wellness-brand-and-biz-mastermind * https://www.instagram.com/taniatheherbalist/?hl=en * https://www.facebook.com/taniatheherbalist * https://www.linkedin.com/in/tania-the-herbalist-khazaal-08647a97/
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"I made a decision that I was going to heal myself. That's the only thing I'd never tried." - Inna Segal
Inna Segal is a renowned pioneer in energy medicine and human consciousness. She is the bestselling author of "The Secret Language of Your Body," which has been translated into 26 languages and sold over 1 million copies. Her transformative work has been lauded by top medical professionals, including Dr. Bernie Siegel and Dr. Christiane Northrup, for its insights into the emotional and energetic roots of illness. Having experienced a profound healing journey herself, Inna has dedicated over 25 years to guiding people worldwide through deep emotional and physical healing. She is also the creator of healing card decks and has shared her expertise on major networks like CNN, Fox, and NBC.
Episode Summary: In this enlightening episode of the "All My Health, There's Hope" podcast, host Jana Short welcomes special guest Inna Segal, an influential figure in energy medicine and consciousness. Best known for her bestselling book "The Secret Language of Your Body," Inna shares her remarkable journey from chronic pain to self-healing through intuitive transformation. Together, Jana and Inna explore how the body communicates through symptoms and the transformative power of tuning into our intuitive selves to address the emotional and energetic roots of illness.
Inna Segal discusses how everyone has the potential to tap into their body's inner wisdom, breaking down the misconception that such abilities are exclusive to "woo-woo" people. Emphasizing the significance of recognizing emotional traumas and archetypes from our past, she introduces her free masterclass on archetypes, inviting listeners to embark on a journey of self-discovery and healing. This episode explores the intersection of intuition, holistic practices, and conventional medicine, offering profound insights and practical approaches for those seeking to take charge of their health and well-being.
Key Takeaways: * Inna Segal's journey from chronic pain to healing involved recognizing and addressing the emotional and energetic imbalances within her body. * Understanding and transforming personal archetypes can lead to significant emotional and physical healing. * Intuitive healing is accessible to everyone, not just those with inherent spiritual inclinations. * Blending holistic and conventional medicine can provide a comprehensive approach to health. * Inna offers a free masterclass on archetypes to aid individuals in their self-healing path.
Notable Quotes: * "I made a decision that I was going to heal myself. That's the only thing I'd never tried." * "Your body has wisdom. It's actually telling me something that has not been working in my life." * "We want the band-aid. And I do want to say that for people who want to work with me, I don't do band-aids." * "The body speaks to you in color, in pain, in metaphor, and in pleasure." * "You might have the seed for it, but you don't have to make it grow."
Resources: * https://www.innasegal.com/ https://www.facebook.com/InnaSegalAuthor https://www.instagram.com/innasegalauthor/ https://www.linkedin.com/in/innasegalauthor/ https://www.innasegal.com/masterclass https://www.innasegal.com/intuitivemasterclass
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"I would like to give hope to everybody and tell them, look for natural solutions. They are out there." - Sylvie Beljanski
Sylvie Beljanski is a renowned French lawyer turned health advocate, author, and entrepreneur. She is the founder and president of the Beljanski Foundation, a nonprofit organization dedicated to advancing natural approaches to cancer treatment. Additionally, Sylvie is the CEO of Maison Beljanski, a global dietary supplement company. She is the author of "Winning the War on Cancer" and hosts the Beljanski Cancer Talk Show. Her work continues her family's legacy in integrative health and cancer research, and she is a sought-after speaker who educates audiences worldwide on breakthroughs in holistic and integrative medicine.
Episode Summary: In this episode of "Oh, My Health... There Is Hope," hosted by Jana Short, guest Sylvie Beljanski shares her journey from French lawyer to a pivotal figure in the natural health sphere. Sylvie discusses her family's legacy in cancer research and how it inspired her shift toward promoting integrative medicine. With an emphasis on the synergy between natural products and conventional treatments like chemotherapy, Sylvie emphasizes the importance of addressing both physical and emotional causes of cancer. Her insights are vital to understanding how integrating natural therapies can enhance cancer treatment outcomes.
Sylvie delves into the challenges natural medicine faces in gaining recognition, due to the lack of financial incentives for in-depth research compared to patented pharmaceutical products. Despite these obstacles, Sylvie remains hopeful about the future of integrative health, predicting that natural approaches combined with science will eventually prevail. Her advocacy work through the Beljanski Foundation and the Beljanski Cancer Talk Show continues to educate and empower individuals to seek holistic approaches to disease. By highlighting case studies and scientific evidence, Sylvie's narrative advocates for a world in which integrative medicine becomes a mainstream option for combating illnesses like cancer.
Key Takeaways: * Sylvie Beljanski transitioned from law to health advocacy to continue her family's legacy in natural cancer treatment. * Integrative medicine, which combines natural therapies with conventional treatments, has shown promising results in cancer care. * Emotional and environmental factors play crucial roles in the development and treatment of diseases like cancer. * The Beljanski Foundation supports scientific research on natural substances that could synergize with conventional cancer treatments. * Despite the high cost of research, Sylvie believes in the potential of natural remedies gaining ground in future medical practices.
Resources: * The Beljanski Foundation (cancer research nonprofit)—https://beljanski.org * Maison Beljanski (supplements)—https://maisonbeljanski.com * The Beljanski Integrative Cancer Conference—https://integrativecancerconference.com * Sylvie Beljanski (speaker) - https://sylviebeljanski.com * Winning the War on Cancer (book) - https://winningthewaroncancer.com * @beljanskifoundation * https://www.facebook.com/TheBeljanskiFoundation * https://www.linkedin.com/in/sylviebeljanski
Free Offers for listeners:
- Virtual group health coaching session on the Beljanski® Approach to Wellness and protocols (use code MAISON)
- Free chapter—"Winning The War On Cancer" (no promo code needed)
- Free eBook—"The Beljanski Approach to Cancer" (no promo code required)
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"It's fulfilling to make a product that nourishes people." -Jennifer Maxwell
Jennifer Maxwell is a pioneering entrepreneur, nutritionist, and food scientist renowned for her significant contributions to the energy bar industry. As the CEO and founder of Jambar, she has dedicated her expertise to developing organic, high-quality energy bars that cater to both athletes and health-conscious consumers. Jennifer's venture into the energy bar sector began with her co-creation of PowerBar in 1985 alongside her late husband, Brian Maxwell. The brand was a trailblazer in sports nutrition, eventually being sold to Nestlé in 2000. Her commitment to health extends beyond her products, as she donates 50% of Jambar's profits to music and sports organizations, a testament to her philanthropic spirit. Jennifer is also an accomplished drummer, playing for two bands in the Bay Area, and a committed mother to six children.
Episode Summary: In this enlightening episode of "All My Health, There is Hope," Jana Short hosts the innovative Jennifer Maxwell, a guest whose previous appearance made a memorable impact. Jennifer introduces listeners to her journey from co-founding PowerBar to launching Jambar, an organic energy bar designed for athletes and health enthusiasts. Her story is one of resilience, driven by an enduring passion for nutrition and community support through her contributions to music and sports organizations. Her experience as a food scientist and a lifelong athlete carves a narrative about the evolution of her latest venture, Jambar.
Jennifer discusses her vision for Jambar, explaining how the product stands out in the crowded market due to its commitment to using organic and authentic ingredients. She shares her insights into the energy bar industry, emphasizing the importance of minimally processed ingredients and the benefits of organic certification. Additionally, Jennifer shares a personal story of loss and renewal, recounting the pivotal moments that shaped her professional path. Her dedication to quality, community impact, and future expansion plans illustrates a bright future for Jambar, bolstered by innovative developments like mini jam bars set to launch next year.
Key Takeaways: * Jennifer Maxwell co-founded PowerBar in 1985, which became a leading energy bar brand and was later sold to Nestlé. * Jambar, her latest venture, focuses on organic ingredients and quality nutrition, with 50% of profits supporting sports and music organizations. * Minimally processed ingredients and organic certification are key elements that set Jambar apart in the energy bar market. * The upcoming launch of "mini jam" bars will provide new convenient snacking options, reflecting Jambar's commitment to consumer needs. * Jennifer Maxwell values community engagement, musical expression, and family, all central elements to Jambar's mission and her personal journey.
Resources: * https://jambar.com * https://www.instagram.com/eatjambar/ * https://www.facebook.com/eatjambars/ * https://www.linkedin.com/company/jambar-organic-energy-bars
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"You cannot scale with a bad foundation; that's like building a house on sand." — Catherine Mitchell
Ms. Cat is a business strategist, entrepreneur, and co-host of the rising podcast Both Sides of the Check.
She is the founder of Concept2Company, a program designed to help entrepreneurs structure their businesses for funding, make their first $10K in 30 days, and land consistent clients without leaning on friends and family.
With years of experience guiding business owners through scaling, funding, and systems-building, Ms. Cat has built a reputation for simplifying complex strategies into step-by-step blueprints that actually get results. Her unique approach combines tough-love accountability with practical, actionable tools that help entrepreneurs go from idea to income.
In addition to consulting, Ms. Cat owns her own tax software company, equipping professionals with training and mentorship under her ERO Expansion Hub mentorship program.
Through her work, she's dedicated to showing aspiring business owners that wealth-building is possible when you have the right systems, mindset, and strategy in place.
When she's not helping clients create financial freedom, you can catch her on the mic with co-host LiShon Tha Don, giving listeners an unfiltered look into the real highs and lows of entrepreneurship.
Episode Summary: In this episode of the podcast, host Jana Short engages in a dynamic conversation with Catherine Mitchell, affectionately known as Ms. Cat, an experienced entrepreneur and business consultant. They delve into the challenges and rewards of entrepreneurship, particularly highlighting the necessity of self-reliance in achieving business success. Ms. Cat shares insights about her new "Concept to Company" program, designed to guide aspiring entrepreneurs through the process of turning initial ideas into scalable, fundable businesses. This episode emphasizes the importance of overcoming traditional business hurdles and structures for longevity and success.
Diving further, Jana and Ms. Cat explore the critical role of multiple income streams in today's economic climate, underscoring the need for robust business foundations. They discuss the intricacies of building a business from the ground up, from securing an LLC to ensuring brand consistency. Their conversation also touches on the emotional aspects of entrepreneurship, including the need for resilience amidst challenges. Ms. Cat offers listeners exclusive insights into brand creation and effective business management principles. With practical advice interlaced with personal stories, this episode is a treasure trove for anyone looking to start or advance in their entrepreneurial journey.
Key Takeaways: * Self-reliance is crucial for success: "No one in essence is coming to save you. You have to save yourself." * The "Concept to Company" program offers step-by-step guidance for building fundable businesses from scratch. * Creating multiple income streams is no longer optional in today's economic climate; it's essential for financial security. * Building a solid business foundation from the start saves time, money, and stress in the long run. * The importance of effective branding: A well-planned brand strategy involving market connection can set a business apart.
Get your Free Brand Resource Guide: DM Ms. Cat @connectwithmscat and Message her COMPANY Resources: * https://connectwithmscat.com/ * https://www.linkedin.com/in/mscat/
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"It only takes one instant to destroy your life." -Colleen Clifford
Colleen Clifford is an author and binge-drinking expert who courageously shares her personal journey of overcoming the dangers of alcohol abuse. Having survived multiple life-threatening experiences, Colleen has dedicated her life to raising awareness about the pervasive issue of binge drinking. She is currently working on a book, set to be released in March, that aims to educate and inspire others by sharing impactful stories and practical insights. Colleen runs a company called Pure Potential and is active on platforms like Instagram and LinkedIn to spread her message and connect with a broader audience.
Episode Summary: Join host Jana Short on this episode of "Oh, My Health... There Is Hope," as she sits down with Colleen Clifford, a beacon of hope and change in the realm of alcohol awareness. Colleen's compelling life story and mission focus on revealing the hidden dangers of binge drinking, a societal norm that is perilous yet often overlooked. Through a blend of personal anecdotes, including surviving her late husband's suicide and navigating her journey toward sobriety, Colleen shares profound insights into overcoming life's darkest moments by embracing change and actively raising awareness.
This enlightening conversation delves into the critical differences between binge drinking and alcoholism, with Colleen expertly explaining how binge drinking can lead to unexpected life-altering consequences. She stresses the mental and physical health dangers associated with excessive alcohol consumption and discusses her upcoming book aimed at those questioning their drinking habits. The episode is filled with engaging discussions on the social aspects of alcohol, societal perceptions, and the importance of recognizing and celebrating victories amid struggles. Explore how Colleen uses her experiences as a launchpad to inspire others to live life beyond drinking and find hope in crisis.
Key Takeaways: * Binge drinking is defined by the CDC as consuming four or more drinks on one occasion for females and five or more for males, posing significant health risks. * Colleen's personal story highlights the potential dangers of alcohol and its role in her late husband's suicide, emphasizing that binge drinking can lead to sudden life-changing events. * The podcast discusses societal norms and how binge drinking is often mistakenly perceived as harmless but can lead to severe outcomes. * Colleen aims to help others question their drinking habits with her upcoming book, which provides statistics, stories, and reflective questions for self-assessment. * Developing awareness and support systems can play crucial roles in addressing binge drinking issues, encouraging individuals to think critically about their relationship with alcohol.
Resources:
- www.thejoyofliving.co
- www.linkedin.com/in/maryannenicholls
Follow Colleen on Instagram @BeyondtheBinge.info, send her a DM, and she'll send you a how-to-begin roadmap.
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Fentanyl poisoning is the number one killer and leading cause of death in our country for ages 18 to 45 years old." -Cammie Wolf Rice
Cammie Wolf Rice is the founder of the CWC Alliance, a pioneering organization in the fight against opioids and fentanyl. Her work is largely motivated by personal tragedy, having lost both her eldest son and brother to opioid overdose and fentanyl poisoning, respectively. Cammie is deeply committed to raising awareness about the devastating impact of these substances. Her efforts include advocating for the availability and knowledge of Narcan (naloxone) and creating programs aimed at youth prevention and mental health support.
Episode Summary: The latest episode of "All My Health, There's Hope," hosted by Jana Short, features a poignant conversation with Cammie Wolf Rice. As a returning guest, Cammie shares her ongoing battle against the opioid crisis and fentanyl epidemic. Her motivation stems from personal loss, with her son and brother both having fallen victim to these pervasive substances. Through the CWC Alliance, Cammie has been pivotal in driving change and crafting preventive strategies, focusing on educating youth and increasing awareness of life-saving interventions like Narcan.
In this gripping discussion, Cammie underscores the gravity of the fentanyl crisis, citing it as the leading cause of death among 18- to 45-year-olds in the U.S. This episode delves into the deceptive nature of counterfeit drugs and the need for everyone, not just users, to be educated about Narcan. Cammie introduces her innovative Youth Prevention Network, a peer-to-peer initiative that empowers young people to raise awareness and help their peers navigate substance use and mental health challenges. The episode is a call to action for listeners to engage in open conversations and proactively participate in combating this devastating public health crisis.
Key Takeaways: * Cammie Wolf Rice's personal tragedies have fueled her mission against opioids and fentanyl, leading to the inception of the CWC Alliance. * Fentanyl is the leading cause of death for people aged 18-45 in the U.S., driven by its inclusion in counterfeit drugs. * Narcan (naloxone) is a vital tool in preventing overdose deaths and should be widely available in homes and public spaces. * The Youth Prevention Network empowers young people to become advocates and educators about the dangers of substance use. * Open communication and proactive education on drug safety and mental health are critical in addressing the opioid and fentanyl crises.
Resources:Resources: * Website: https://cwc.ngo/ * https://cammiewolfrice.com/ * LinkedIn: https://www.linkedin.com/in/cammierice/ * IG: https://www.instagram.com/cwcalliance
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik
Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times.
Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.
Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.
Key Takeaways: * Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. * Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. * Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. * Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. * Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.
Resources:
- www.drranibanik.com
- https://www.facebook.com/rudrani.banik.2025/
- @dr.ranibanik
- https://x.com/RudraniBanikMD
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Our healing is so important for the healing of this world, for the healing of the planet." -Stephanie James
Stephanie James is a transformation coach, psychotherapist, international speaker, and the host of the "Igniting the Spark" podcast. With decades of clinical work and spiritual exploration, she guides individuals to harness life's changes into avenues for growth. Stephanie is also the author of "Your Big Fat Juicy Life and Everything After," a book that encourages readers to release fear, embrace resilience, and appreciate the vast human experience. Her work stands at the intersection of psychology, spirituality, and transformative practices, making her a renowned figure in her field.
Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope," hosted by Jana Short, guest Stephanie James delves into the transformative power of hope and resilience. Stephanie shares a personal story about a miraculous encounter with a golden eagle, illustrating how moments of despair can evolve into powerful, life-changing experiences. This compelling narrative serves as an anchor for understanding how vulnerability and connection can lead to profound personal growth. The episode further details Stephanie's professional journey, shedding light on her purpose-driven path as a transformation coach and psychotherapist, emphasizing themes of spirituality and self-discovery.
Throughout the conversation, Stephanie provides valuable insights into her creative projects, including her podcast "Igniting the Spark" and her film "When Sparks Ignite." Her recent book, "Your Big Fat Juicy Life and Everything After," is also showcased, offering readers a step-by-step guide towards confronting fears and embracing the fullness of life. The episode emphasizes the importance of forming a strong relationship with oneself, highlighting how self-compassion and creativity can foster inner resilience. Whether discussing her unique meditation experiences or sharing actionable self-care strategies, Stephanie's wisdom provides listeners with transformative tools to navigate their personal journeys.
Key Takeaways: * Stephanie shares a profound personal story of hope and resilience through an encounter with a golden eagle, emphasizing the power of compassion and connection. * "Your Big Fat Juicy Life and Everything After" encourages readers to embrace life fully by overcoming fears and nurturing self-awareness. * The podcast "Igniting the Spark" connects listeners with global thought leaders, blending insights from psychology, spirituality, and science. * Through her film "When Sparks Ignite," Stephanie highlights how challenging experiences can illuminate new paths of personal growth and purpose. * Stephanie advises building a relationship with oneself through the "three Cs"—care, connection, and creativity—to cultivate inner resilience and well-being.
Resources: Visit the website and enter your email address to receive a free Chakra Grounding Meditation in your inbox.
- https://www.stephaniejames.world/
- Film: https://www.humanitysteam.org/stream?affiliate=stephaniejames
- Podcast: https://www.stephaniejames.world/podcast-1
- Book: https://www.amazon.com/Your-Big-Fat-Juicy-Life/dp/1945962682/
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Just give gratitude and have hope and faith that things will be better." - Dr. Kristen Harrison
Dr. Kristen Harrison Dr. Kristen Harrison is a renowned trauma psychologist with over 35 years of experience in studying and treating trauma disorders. She has conducted key research in PTSD at UCLA's Neuropsychiatric Institute and has pursued academic studies at prestigious institutions, including Georgetown University and Pepperdine Graduate School of Education and Psychology. Dr. Harrison has dedicated her career to understanding and supporting those with trauma and mental health challenges. Her commitment to helping others is evident in her personal and professional endeavors, including authoring a book about a formerly unhoused woman named Shauna, who is central to her work and advocacy.
Episode Summary: In this compelling episode of "All My Health, There Is Hope," Jana Short welcomes Dr. Kristen Harrison, a leading trauma psychologist, to share her insights on hope, healing, and the human condition. The episode delves into Dr. Harrison's incredible journey with Shauna, a woman who had been experiencing homelessness for years and has triumphed over adversity with the help of Dr. Harrison's unwavering support. The conversation underscores the vital role of community, human connection, and the power of collective action in addressing the homelessness crisis.
Through the lens of Dr. Harrison's experiences, the episode explores the intersection of mental health and homelessness, emphasizing the importance of individual and community action to create meaningful change. As Dr. Harrison shares her personal story of resilience in overcoming a life-threatening diagnosis, listeners are inspired by accounts of gratitude and perseverance. With an emphasis on practical solutions and grassroots efforts, the discussion highlights ways in which every individual can contribute to the betterment of society. Through Shauna's example of mood walk therapy, the episode further illustrates innovative methods for self-care and healing in the face of mental health challenges.
Key Takeaways: * Dr. Kristen Harrison's longtime work in trauma psychology has given her unique insights into mental health and homelessness. * The power of individual action is significant; small gestures can create impactful ripple effects within communities. * Shauna's story demonstrates that personal transformations are possible with the right support and resources. * Community-driven efforts and grassroots initiatives can be effective strategies for addressing homelessness. * Mental health treatment can take many forms, as illustrated by Shauna's successful use of mood walk therapy.
Resources:
- Www.soulwisesolutions.com
- @Soulwiseteam
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"I realized over time, like, I'm trying to chase this happiness externally. That's not happening for me because I'm in such a toxic, unhappy marriage." -Sandra Lena Silverman
Sandra Lena Silverman is an accomplished author with a passion for beauty and wellness. Known for her dedication to exploring anti-aging techniques, Sandra blends her personal experiences with practical advice in her writing. She's the author of the book "From Bullshit to Botox," where she details her journey through various beauty enhancements and her inner transformation toward self-worth and happiness. Sandra's upcoming book, "From Bullshit to Broken Hearts," further delves into her personal narratives, offering invaluable lessons on relationships, empowerment, and healing.
Episode Summary: Join Jana Short as she hosts an engaging conversation with author Sandra Lena Silverman in this enlightening episode. Known for her candor and insights into beauty, wellness, and personal growth, Sandra shares her transformative journey from seeking external validation through beauty enhancements to finding internal peace and self-acceptance. Her story, filled with vivid personal anecdotes and practical wisdom, provides a powerful testament to the journey of self-love and empowerment.
In this episode, Sandra Lena Silverman opens up about her early and ongoing experiences with beauty procedures, from breast augmentations to facelifts, highlighting her motivations and the eventual realization that external changes couldn't foster genuine happiness. Her narrative transitions to a profound personal journey of healing and independence, where she confronts the dynamics of a toxic marriage and embarks on an internal quest for self-rediscovery. Her upcoming book, "From Bullshit to Broken Hearts," promises to bring more depth to these themes, providing a candid exploration of love, heartbreak, and resilience.
Key Takeaways: * Personal Growth: Sandra's narrative highlights the significance of self-love and personal growth to achieve genuine happiness and fulfillment. * Empowerment through Experience: Sandra's journey illustrates the transformative power of confronting and overcoming toxic relationships, ultimately leading to personal empowerment. * Self-Worth and Beauty: The episode challenges the notion that external beauty is the key to happiness, advocating for a balanced approach that includes internal self-care and external enhancements where desired. * Lessons on Relationships: Sandra provides insights into recognizing toxic behaviors and the importance of setting healthy boundaries in relationships. * Sandra's Writing Journey: With her book "From Bullshit to Botox" and the forthcoming "From Bullshit to Broken Hearts," Sandra offers readers authentic, relatable stories and actionable insights.
Resources:
- @sandralenasilverman
- www.sandralenasilverman.com
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"It doesn't have to be complicated to be healthy." -Catharine Arntson
Catharine Arnston is the founder, CEO, and Chief Scientific Officer of Energy Bits, a pioneering company in the algae nutrition market. Highlighting a notable journey from corporate life to health entrepreneurship, Catharine embarked on a research mission into plant-based nutrition after her sister's breast cancer diagnosis. This pursuit led her to discover algae's superfood qualities, widely embraced in Asia but underrecognized in the US. With over 300 appearances on podcasts and TV shows, Catharine is a passionate advocate for algae, emphasizing its health benefits and potential as the ultimate nutritional solution.
Episode Summary: Join host Jana Short as she welcomes Catharine Arnston back to the podcast, where they dive into the fascinating world of algae nutrition. In this episode, Catharine shares her personal journey and the pivotal moments that led her to discover the profound health benefits of algae. As the founder of Energy Bits, she explains how this nutrient-dense superfood can play an essential role in everyday wellness. Highlighting algae's origins, its transformative impact on her life, and the profound science-backed reasons it should be a staple in health-conscious diets, Catharine reveals how algae tablets can fit seamlessly into any lifestyle.
Catharine discusses the critical differences between spirulina and chlorella algae, unraveling the unique properties that support various aspects of physical and mental health. Spirulina's astonishing capacity to boost energy and focus with its mitochondrial support and nutrient richness makes it invaluable for daily use, while chlorella is celebrated for its detoxifying benefits and nighttime wellness support. Catharine also emphasizes the significance of transparent production practices and traceable quality, providing a comprehensive insight into why algae belongs in the nutritional routine of everyone, from children to adults and even pets. Aspiring to spark a wellness revolution, Catharine and Jana explore the vast potential algae holds for improved health and vitality.
Key Takeaways: * Origins and Discovery of Algae: Algae is one of the oldest forms of life on Earth, offering unparalleled nutritional benefits. Catharine's journey began with her sister's cancer diagnosis, leading to a deep dive into algae's potential. * Spirulina vs. Chlorella: Spirulina is termed as 'nutritional insurance' due to its energy-enhancing and nutrient-dense properties, while chlorella is regarded as 'health insurance' due to its detoxifying abilities and role in recovery. * Health Benefits for All Ages and Pets: Algae is safe for children and pets, easily integrates into any diet, and even supports special dietary needs, emphasizing its universal health benefits. * Simplifying Health with Algae: Algae tablets can replace multiple supplements, simplifying wellness routines while delivering comprehensive nutritional benefits. * A Vision for the Future: With extensive scientific backing, Catharine envisions algae transforming global health landscapes by promoting more informed and accessible wellness choices.
Resources:
- https://www.instagram.com/catharinearnston/?hl=en
- https://www.linkedin.com/in/catharinearnston
Use Coupon Code: JanaShort for 20% OFF
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Success means nothing if it costs your soul." - Lin Yuan-Su
Lin Yuan Su is a transformational success coach and founder of the Enlightened Success Institute, known for her unique approach to helping high-achieving women reclaim their energy, find purpose, and create fulfilling lives and businesses. With a background as a registered dietitian and extensive experience in healthcare, Lin embarked on a journey of self-discovery that led her to life coaching. Her focus on mindset work, spiritual alignment, and practical strategies has enabled thousands to transition from burnout to brilliance.
Episode Summary: In this episode of "All My Health: There Is Hope," host Jana Short delves into an inspiring conversation with Lin Yuan Su, a transformational success coach with a fascinating journey from China to Canada and from healthcare to life coaching. Lin's story is one of personal evolution and professional transformation, reflecting the universal journey of finding one's true purpose. Together, they explore themes of mindfulness, the holistic approach to well-being, and the significance of coaches in personal and professional growth. If you're seeking insights on achieving success without sacrificing your soul, this episode is a must-listen.
The episode centers on the notion of personal development and the value of staying humble and open to learning throughout one's career and life. Lin shares her experiences of realization and change, emphasizing the importance of awareness in evolving as a person and achieving true success. She encourages women, particularly those striving in entrepreneurial ventures, to seek guidance and support through coaching. The conversation also touches on the role of a coach in providing necessary awareness and helping individuals navigate both professional and personal challenges. Lin offers insights from her unique success oath designed to inspire gratitude, manifestation, action, and love.
Key Takeaways: * The importance of mindset and awareness in overcoming burnout and achieving long-lasting success. * The roles and benefits of engaging a life coach to guide you towards your true potential and purpose. * Continuous education and openness to new learning opportunities are vital for sustained personal and professional growth. * The transformative power of spiritual alignment and practical strategy in achieving holistic well-being. * Engaging with free offerings, like Lin's success oath, can set a positive framework and outlook for the new year.
Resources: * 🌐 www.EnlightenedSuccess.com * Facebook: https://www.facebook.com/lyuan7/ * Instagram: https://www.instagram.com/linyuansu.successcoach * LinkedIn: https://www.linkedin.com/in/lin-yuan-su/
🎁 Free Gift for Oh My Health... There is Hope! Podcast Listeners: As a thank-you for tuning in, Lin is gifting you The Success Oaths—a set of four beautifully designed, one-page PDF affirmations to elevate your mindset around: 💛 Gratitude 💫 Manifestation 🔥 Taking Aligned Action 🌸 Love & Kindness
Download the complete set FREE Success Oaths here → [https://prgm.linyuansu.com/oaths-home]
They're powerful, simple, and soul-shifting.
$100 Off Enlightened Success Foundations Ready to align your mindset and elevate your results—without burnout or hustle?
Lin's 10-week course, Enlightened Success Foundations, is a powerful, step-by-step experience designed to shift your thinking, strengthen your self-awareness, and unlock soul-aligned success in both business and life.
Use code [holisticlife] to get $100 off Program details: [https://prgm.linyuansu.com/esf]
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"It's not about getting rid of sadness; it's resolving pain so we can feel the feels and still move on." - Dr. Liz Lyster
Dr. Liz Lyster is a distinguished board-certified OBGYN with over 30 years of experience in medicine, specifically focusing on helping individuals in midlife enhance their energy levels, balance their hormones, and achieve optimal health. Not only a best-selling author and world traveler, but she is also a certified grief recovery specialist, spurred into this field after the loss of her husband. Dr. Lyster is committed to integrating her expertise in medical science with her understanding of grief and loss to provide comprehensive care to her patients. She operates both in person and online, extending her proficiency to a wider audience.
Episode Summary: In this heartfelt episode of "All My Health There is Hope," host Jana Short welcomes back Dr. Liz Lyster, a seasoned OBGYN and grief recovery specialist. Dr. Lyster discusses her journey following the unexpected loss of her husband, sharing the deep inner work and healing she has pursued since. Her personal experiences have led her to become certified in grief recovery, allowing her to better assist those navigating midlife changes and loss. Beyond her medical prowess, Dr. Lyster's openness about her struggles and triumphs offers hope and inspiration to listeners dealing with similar challenges.
Delving deeper, Dr. Lyster highlights the underpinnings of grief often masked by societal norms and personal coping mechanisms. She unveils how cultural expectations can shape the grieving process and emphasizes the importance of acknowledging and working through emotions rather than succumbing to short-term fixes. By exploring both personal and professional realms, Dr. Lyster illustrates how unresolved grief can manifest in various aspects of life, particularly affecting body image and personal relationships.
Key Takeaways: * Grief is a complex, deeply personal journey that defies traditional stages, and everyone processes loss differently. * Societal expectations and myths around grieving often inhibit the natural mourning process and can lead to unresolved grief. * Personal development and health, particularly in midlife, should address both physical and emotional aspects, integrating practices like hormone balance and grief recovery. * Understanding and resolving emotional baggage are crucial for healing and forming healthier relationships. * Dr. Lyster's upcoming programs focus on body recomposition and emotional health, extending her holistic approach to wellness.
Resources: * https://drlizmd.com * http://www.twitter.com/drlizlyster * FB & IG: drlizlyster * LinkedIn: drlizlyster
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"I want to age timelessly...the person that you're most attracted to is the person who's got that amazing energy." Cathy Goldstein
Kathy Goldstein is a leader in the field of functional aesthetics, recognized for her innovative work in holistic beauty and longevity. With nearly 40 years of experience in holistic medicine, acupuncture, and skincare innovation, Kathy has developed the Natural Facelift System. Her pioneering approach integrates energy medicine, facial expression science, and functional aesthetics to enhance not only skin vitality but also brain function and emotional well-being. Kathy is also a sought-after speaker and a thought leader who has profoundly contributed to the understanding of holistic beauty practices.
Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short is joined by Kathy Goldstein, a visionary in holistic skincare and functional aesthetics. Together, they delve into Kathy's groundbreaking Natural Facelift System, which goes beyond traditional beauty treatments to incorporate elements of energy medicine and facial expression science. The discussion highlights the importance of understanding the interconnectedness of physical appearance, emotional health, and overall well-being through Kathy's innovative use of biophoton communication and frequency-based cellular repair. This deep dive into holistic beauty unveils new perspectives on aging and offers listeners exciting alternatives to conventional practices like Botox.
Throughout the episode, Kathy candidly shares her personal health journey, revealing how her experiences with Crohn's disease led her to explore holistic methods that prioritize true healing over mere symptom management. A significant portion of the conversation addresses the potential downsides of Botox, particularly its impact on facial muscles and emotional expression. Kathy emphasizes the significance of facial expressions in emotional communication and cognitive processing, thus encouraging listeners to consider more natural approaches to skincare and self-care. This episode is a must-listen for anyone interested in holistic health, beauty innovation, and the science of emotional connections.
Key Takeaways: * Holistic beauty transcends physical appearance; it integrates emotional and cognitive well-being. * Traditional anti-aging treatments like Botox may have unintended consequences on facial communication and emotional processing. * Kathy Goldstein's Natural Facelift System combines energy medicine and functional aesthetics for a comprehensive approach to skin health. * Understanding and enhancing facial expressions contribute to improved emotional intelligence and relationship building. * Natural skincare solutions, including frequency-based treatments, offer effective alternatives to invasive procedures.
Resources: * https://truenergyskincare.com/ * https://www.instagram.com/truenergyskincare/ * https://www.facebook.com/truenergyskincare/
✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine* and Best Holistic Life Magazine*—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.
- 📰 Claim your free Best Holistic Life magazine and start reading today: https://bestholisticlife.info/BestHolisticLifeMagazine
- 🎁 Plus, grab your free Ageless Living Magazine here: https://bestholisticlife.info/AgelessLivingMagazineLosAngeles
Connect with Jana and explore more episodes: https://www.janashort.com/ https://www.janashort.com/contact/
🎶 Show Music: "Hold On" by Amy Gerhartz https://www.amygerhartz.com/music
"Hope is something that we all have inherent in us..." – Salima Adelstein.
Salima Adelstein is an esteemed Sufi spiritual guide, healer, and teacher with over 35 years of experience in the Shad Ali path. Salima co-leads the University of Sufism, where she strives to help individuals connect with their inner truth through ancient wisdom and spiritual guidance. Her work focuses on enabling people to embody the profound truth of their beauty and essence, grounded in the principles of love and spirituality.
Episode Summary: In this episode of "There is Hope," host Jana Short welcomes Salima Adelstein, a Sufi spiritual guide, healer, and co-leader of the University of Sufism. The conversation unfolds with Salima sharing her inspiring childhood story, illustrating the power of spiritual resilience and love amidst life's adversities. Jana and Salima explore the significance of hope, truth, and love as the driving forces behind healing and spiritual growth. Throughout their engaging dialogue, they explore how shifting perspectives can catalyze personal transformation and contribute to a richer, more fulfilling life.
Salima brings her deep expertise and passion for Sufi teachings, emphasizing the heart as the source of true spiritual wisdom. The discussion explores how to dismantle self-imposed barriers to love and self-worth, a particularly relevant topic as the holiday season approaches—a time when many face emotional challenges. Salima unveils strategies to attain inner truth and offers a free resource titled "The Five C's of Inner Truth." Listeners are invited to explore how love and inner peace serve as catalysts for personal and spiritual growth, ultimately leading to a life characterized by beauty, connection, and genuine happiness.
Key Takeaways: * The Power of Love and Hope: Salima shares how her father's perseverance in the face of multiple sclerosis was fueled by love and hope, illustrating the profound impact of a positive mindset. * Self-Love and Spirituality: Cultivating an authentic connection with oneself through Sufi teachings can dissolve barriers of self-doubt, promoting self-love and acceptance. * Three voices of Wisdom: Insight into the ego, external influences, and the voice of God within, highlighting the journey to spiritual awareness and truth. * Facing Emotional Challenges: Strategies to maintain inner peace and love, especially during emotionally taxing times like the holidays. * The Transformative Power of Truth: Engaging in self-reflection and seeking inner truth can lead to personal and spiritual growth, ultimately facilitating a life filled with joy and fulfillment.
Resources: * https://sufi.net/5C * http://sufiu.org/ * @sufi_university * https://www.facebook.com/SufiU * www.linkedin.com/in/salima-adelstein-a8187111
Free Offer: The Five C's of Inner Truth Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, and Commitment to help you tune into your heart's deeper guidance and healing on a daily basis. https://sufi.net/5C
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"Think about it. Our hormones are actually like what's conducting the orchestra in our body." – Dr. Marcia Harris
Dr. Marcia Harris is a renowned expert in hormone optimization and women's health, boasting over 40 years of experience in her field. Dr. Harris earned her medical degree from Columbia University and completed her training at Weill Cornell. She is celebrated as a pioneer for introducing bioidentical hormone therapy to New York decades ago. Through her Wellness Restoration Center, she developed the Total Transformation Reset program, empowering thousands of women to regain their vitality and embrace empowered health lifestyles. Dr. Harris remains committed to dispelling myths surrounding menopause, providing informed solutions, and reshaping women's health care.
Episode Summary: In this engaging episode of the "All My Health There Is Hope" podcast, host Jana Short speaks with the distinguished Dr. Marcia Harris, an expert in hormone optimization and women's health. Together, they explore common menopause misconceptions, the significance of hormone care, and proactive health strategies. Dr. Harris shares her personal health revelations and transformative journey, offering insights and real solutions that empower women to live vibrant and thriving lives.
Delving into the complexities of menopause, Dr. Harris dispels myths and sheds light on how understanding hormones can greatly impact a woman's quality of life. Her extensive background in integrative and alternative medicine supports a healthcare shift from managing diseases to fostering wellness and prevention. This episode is a vital resource for anyone seeking to understand menopause, navigate its challenges, and learn about hormone optimization for healthier aging. Dr. Harris emphasizes a lifestyle change, noting that hormones affect over 400 body functions, thus advocating for a comprehensive approach to women's health that extends beyond the traditional methods.
Key Takeaways: * Menopause, by definition, lasts one day: precisely 12 months after a woman's final menstrual period. * There are 34 known symptoms of menopause, with a wide variance in how individuals experience them. * Hormones are essential, serving as the body's orchestra conductor, affecting every cell and supporting over 400 functions. * Dr. Harris highlights the importance of shifting from "sick care" to proactive health care, focusing on the root causes of health issues. * Regular health check
Free Offer: At the end of the podcast, Dr. Harris will gift listeners a complimentary eBook, "The Myths and Misconceptions of Menopause," and a "Menopause Survival Toolkit."
Resources: * https://www.drmarciaharris.com/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"There is hope with this disease process that you can get better. It takes the right tools and sometimes it's... difficult to find those when it comes to diagnosis and treatment." – Dr. Daniel Warren
Dr. Daniel Warren is a distinguished Naturopathic Medical Doctor (NMD) specializing in the treatment of cancer and chronic diseases. He earned his doctorate from the Southwest College of Naturopathic Medicine. In addition to his NMD, Dr. Warren possesses two bachelor's degrees and a master's degree. His postdoctoral training included two years of family practice medicine and a celebrated homeopathic residency at Southwest Naturopathic Medical Center. He operates at Envita Medical Centers, where he passionately treats patients with Lyme disease and other complex ailments, utilizing an integrative approach to medicine.
Episode Summary: In this engaging episode of "Oh My Health...There Is Hope," host Jana Short welcomes Dr. Daniel Warren, whose expertise lies in naturopathic oncology and chronic illness solutions. Dr. Warren sheds light on his unconventional journey into Lyme disease treatment, asserting that the disease found him rather than the other way around. He discusses the challenges patients face with chronic illnesses and the hope that integrative medicine can provide, blending Eastern and Western medical philosophies for optimal outcomes.
Listeners will discover the importance of blending conventional and naturopathic approaches to health, especially for complex conditions like cancer and autoimmune diseases. Dr. Warren advocates for a comprehensive diagnostic approach to uncover the root causes of diseases and discourages reliance solely on pharmaceutical treatments. He emphasizes that the best patient outcomes often stem from combining traditional medicine with holistic care, fostering deeper healing and addressing not just symptoms but their underlying causes. The episode delves into topics from the shortcomings of current diagnostic standards to the critical role of mindset in healing.
Key Takeaways: * Integrative medicine, which combines conventional and natural treatments, often yields the best results for complex diseases like cancer and Lyme. * Accurate diagnosis requires more than standard tests; it needs a thorough exploration of the underlying causes, often involving advanced and specific testing not commonly used in conventional medicine. * Both Eastern and Western medical approaches have unique advantages and can complement each other to address and mitigate the negative effects of treatment, especially in cancer care. * The prevalence of chronic illnesses and autoimmune diseases is rising, necessitating a focus on their root causes, which could include factors like chronic infections and lifestyle stressors. * Healing is deeply personal and mental; adopting a positive mindset and openness to new treatments is vital in overcoming chronic conditions.
Resources: * www.envita.com
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"It's not about losing weight; it's about healing your relationship with food." - Amber Romaniuk
Amber Romaniuk is a prominent expert in emotional eating, digestive health, and hormone balance. With over 12 years of experience, Amber helps high-achieving women cultivate body confidence, intuition, and optimal health through mindset transformation, self-care, and addressing self-sabotage with food. She has overcome her own journey of emotional eating, having gained and lost over a thousand pounds. Today, she is the host of the "No Sugar Coating Podcast," which boasts over 2 million downloads in more than 90 countries. Amber's work focuses on dismantling negative thought patterns and fostering profound healing and body freedom.
Episode Summary: Join Jana Short on this enlightening episode of All My Health, There Is Hope, featuring guest Amber Romaniuk, an expert on emotional eating and body confidence. Amber shares her personal journey of overcoming emotional eating, which involved a weight loss and gain cycle totaling over a thousand pounds and battling negative beliefs. The episode delves into strategies for achieving body confidence by addressing mindset, emotional triggers, and self-sabotage patterns. Amber emphasizes the significance of healing underlying issues and shifting focus from mere weight loss to enhancing overall vitality and health.
Amber articulates the complex roots of self-sabotaging behaviors with food and how emotional triggers often drive these patterns. The conversation unmasks societal pressures about body image and the pervasive influence of unrealistic beauty standards. Amber points out that a dysregulated nervous system and neurotransmitter deficiencies contribute substantially to emotional eating. The discussion also addresses how improving self-worth, understanding personal triggers, and dismantling diet culture myths can liberate individuals from emotional eating cycles and lead to lasting healing.
Key Takeaways: * Understanding Emotional Eating: Recognize how emotional triggers and limiting beliefs fuel self-sabotage with food, and learn about the importance of identifying these triggers. * Holistic Healing Approach: Shift focus from dieting to understanding the root causes, including neurotransmitter deficiencies and nervous system dysregulation. * Empowerment through Education: Educate yourself on health and body signals to achieve personal empowerment and improved well-being. * The Role of Societal Influence: Discuss how societal standards and the diet industry's quick-fix mentality can perpetuate unhealthy relationships with food. * Building Self-Worth: Gain insights on how to cultivate self-worth and confidence to support healing and body freedom. *
Resources: * Podcast Website: https://amberapproved.ca/podcast * Website: https://amberapproved.ca/ * YouTube: https://www.youtube.com/@amberromaniuk * IG: https://www.instagram.com/amberromaniuk
Free Offer: * Emotional Eating Quiz link: https://amberapproved.ca/emotional-eating-quiz/ * Free 30-minute Body Freedom Consultation: https://amberapproved.ca/body-freedom-consultation
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"I wanted to think of ways to help women make money and be independent and not be in situations that they didn't want to be in." – Melanie Mancil
Melanie Mancil: Widely known as "Nurse Mal," Melanie Mancil is a leading expert in health and wellness with practices in Malibu and Beverly Hills. She is the innovative mind behind several wellness supplements, the founder of a new telehealth company, and the co-host of the "What Do You Want?" podcast alongside Heather Locklear and Julian Barbary. Melanie has dedicated her career to empowering women by creating opportunities for financial independence through health and wellness.
Episode Summary: In this captivating episode of "Oh My Health...There is Hope," host Jana Short engages in a profound conversation with the multifaceted Melanie Mancil, affectionately known as Nurse Mal. Melanie shares her journey of growing up with a single mother, inspiring her to build pathways for women to achieve financial independence and health empowerment. As the founder of a telehealth company and creator of numerous wellness supplements, Melanie's contributions to health and wellness are remarkable. Throughout the episode, Jana expresses her excitement to finally apply as an affiliate for Melanie's groundbreaking system, breaking her own rule due to faith in its potential impact.
Listeners will gain valuable insights into Melanie Mansell's wellness innovations, particularly her development of supplements like NAD and Berberine, touted for their effects on overall health, weight regulation, and anti-aging benefits. Melanie illuminates the unique formulation of her NAD product, emphasizing the importance of ingredient authenticity. Additionally, she introduces her upcoming protein powder, crafted to meet dietary needs without excessive sweetness. With her new telehealth venture, Melanie provides accessible wellness resources nationwide, facilitating conversations with doctors who prioritize safe and effective healthcare solutions for all.
Key Takeaways: * Melanie Mancil's mission is to empower women economically through innovative health solutions, inspired by her upbringing with a single mother. * Her telehealth company connects individuals with qualified doctors online, providing wellness solutions like NAD injections and prescription-strength skincare. * Melanie's NAD product is formulated uniquely with its encapsulation strategy to bypass the stomach, ensuring potency and cellular absorption. * Melanie advocates for a protein-rich diet, recommending at least 90 grams daily for optimal muscular and skeletal health. * Her new protein powder is designed with proprietary ingredients for muscle and bone health and is free of excessive sweetness.
Resources: * Website: https://twelve28rx.com/ * IG: Twelve20eight
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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"I'm living in my wildest dreams right now, using what I went through to help other people."
Melissa Lori is a seasoned professional in the modeling and entertainment industry, boasting a remarkable 15-year career. Transitioning from her successful modeling ventures, Melissa has carved out a niche in the holistic and healing sphere as a Reiki master teacher and spiritual advisor. With a profound dedication to promoting consciousness and awareness, Melissa integrates diverse healing modalities into her practice. Her journey is marked by a commitment to uplifting others and facilitating healing through spiritual wisdom and self-empowerment.
Episode Summary: In this enlightening episode of "All My Health There Is Hope," host Jana Short engages in a heartfelt dialogue with Melissa Lori, a distinguished figure in both the modeling and holistic wellness sectors. Melissa shares her transformative journey from dealing with profound personal traumas to embracing a path of healing and spiritual enlightenment. Despite her extensive career in the entertainment industry, Melissa pivoted towards holistic practices like Reiki, leading her to self-discovery and a newfound purpose in life.
Throughout the discussion, Melissa unveils her life-altering experiences that catalyzed her transition into the holistic realm. She delves into the principles of Reiki, emphasizing the significance of energy healing and the empowerment it brings to individuals. The episode is rich with insights into Melissa's personal transformation, her advocacy for mental health awareness, and the pivotal role holistic practices played in her healing journey. Through compelling anecdotes and expert advice, Melissa illustrates the powerful impact of embracing one's vulnerability and openness to alternative healing modalities.
Key Takeaways: * Transformative Journey: Melissa Lori transitioned from a successful modeling career to a holistic wellness journey after overcoming debilitating personal and health struggles. * Understanding Reiki: Reiki is a holistic healing practice focused on channeling energy to promote physical, spiritual, and emotional wellness, highlighting the role of self-awareness in the healing process. * Empowerment through Healing: Emphasizing self-healing, Melissa explains that Reiki practitioners guide individuals to unlock their inherent healing capabilities rather than healing them directly. * Holistic Modalities: Embracing various practices like plant medicine, sound healing, and yoga has been instrumental in Melissa's healing and her ability to help others. * Significance of Vulnerability: Sharing personal struggles and stories of hope fosters a supportive community, encouraging individuals facing similar challenges to pursue healing.
Resources: * http://melamorphosis.com/ * http://www.instagram.com/MelissaLori * www.facebook.com/OfficialMelissaLori * https://www.linkedin.com/in/melissa-lori * www.Twitter.com/IamMelissaLori
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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"Spirituality is more than something they mention in scriptures. It's happening to a lot of people who have come close to death." - AJ Parr
AJ Parr is a seasoned Venezuelan journalist and acclaimed spiritual author. As a prolific writer, he has penned over 20 books exploring empathetic and transcendent experiences, notably focusing on near-death experiences (NDEs). AJ is known for his deep dive into spiritual exploration, having interviewed over 100 near-death experiencers to shed light on the profound impact of such events on people's lives. He is the founder of the International Association for Near Death Studies (IANDS) in Colombia and host of the AJ Parr Spiritual Journalist YouTube channel. His significant works include "Stairway to Heaven," "The Girl Who Visited Heaven," and his upcoming book, "How to Write Your NDE Story."
Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short engages in a transformative discussion with AJ Parr, a Venezuelan journalist and spiritual author renowned for his extensive exploration of near-death experiences (NDEs). AJ shares his remarkable journey of spiritual awakening that began with a life-altering episode of oneness and light in 1991, shaping his career focused on understanding and documenting the spiritual dimension of life, death, and beyond.
AJ Parr delves deep into the realities of NDEs, debunking common myths such as the oxygen deprivation theory and highlighting the unique insights gained from interviewing numerous near-death experiencers. His new book, "How to Write Your NDE Story," serves as a guide for those seeking to articulate these ineffable spiritual experiences. AJ emphasizes the importance of sharing NDE stories to inspire hope and alleviate the fear of death, revealing a spiritual reality that transcends conventional religious teachings. This episode promises to captivate anyone interested in spiritual enlightenment and the profound transformations that significant life experiences bring.
Key Takeaways: * AJ Parr's Journey: Discover how a profound spiritual experience in 1991 propelled AJ Parr into a lifelong exploration of the spiritual and metaphysical dimensions of life. * Understanding Near-Death Experiences: AJ provides insight into what constitutes a near-death experience, challenging misconceptions and sharing the transformative power of these events. * Spiritual Realities: Gain a deeper understanding of spiritual concepts like oneness and enlightenment, as discussed by AJ, derived from his extensive research and interviews. * Writing and Sharing NDE Stories: Learn about AJ's new book, designed to help others articulate their own NDEs, embracing the therapeutic and enlightening outcomes of sharing such experiences. * The Role of Spiritual Guides: Explore AJ's thoughts on spiritual guides and the messages they impart during near-death experiences, offering richer understanding beyond organized religious interpretations.
Resources: * https://linktr.ee/ajpar * https://www.instagram.com/a.j.parr/ * https://www.facebook.com/AJParrSpiritualJournalist/ * https://www.linkedin.com/in/aj-parr-4706552a1/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
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"There was nothing about age between us. When the two of us were together, the age melted away." - Cynthia Marks
Cynthia Marks is a distinguished interior designer and the host of the podcast "And Now Love," which is inspired by the psychoanalytic teachings of her late husband, Dr. Bernard Bell. Through intimate conversations and dream exploration, Cynthia helps listeners uncover unconscious emotional imprints and transform their understanding of love, healing, and human connection. Her work is deeply intertwined with the legacy and teachings of her husband, aimed at promoting love and emotional well-being.
Episode Summary: In this episode of "All My Health, There's Hope," host Jana Short engages with Cynthia Marks, a dynamic interior designer and the insightful host of the podcast "And Now Love." Guided by the psychoanalytic legacy of her late husband, Dr. Bernard Bell, Cynthia dives into topics of love, healing, and personal transformation. She eloquently shares her journey from a life of emotional contentment to an unexpected, transformative love affair that changed her perspective on judgment and vulnerability.
Moving past perceived societal judgments, Cynthia describes how she found profound love in a relationship that defied age norms. The narrative threads through themes of self-discovery, emotional resilience, and overcoming internally constructed barriers. With a focus on understanding generational trauma and the significance of dreams in uncovering our deepest emotions, Cynthia vividly illustrates the power of love and vulnerability in transforming personal narratives.
Key Takeaways: * Understanding and overcoming perceived judgment can lead to profound personal growth and fulfilling relationships. * The exploration of dreams can serve as a gateway to understanding unconscious emotions and generational trauma. * It's essential to embrace vulnerabilities and transform them into strengths through love and self-awareness. * Letting go of preset life narratives and societal expectations can lead to unexpected and transformative experiences. * The impact of nurturing loving connections and emotional authenticity can redefine personal identities and enhance interpersonal relations.
Resources: * Website: https://www.andnowlove.com/ YouTube: https://www.youtube.com/@AndNowLovePodcast * Instagram: https://www.instagram.com/andnowlove.podcast/ * Facebook: https://www.facebook.com/people/And-Now-Love-Podcast/61557634374597/?_rdr * Spotify: https://open.spotify.com/show/6VwjoRKnnCZkzbbfTcxeA5?si=27b08b6f054f4874 * Apple Podcasts: https://podcasts.apple.com/us/podcast/and-now-love-podcast/id1736397055
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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"My hope is that anyone listening knows that it's never too late to return to something that lights you up, even if you have to start small." -Ali Hall
Ali Hall is a contemporary fine artist and wellness advocate whose body of work creatively merges the realms of emotional healing and mindful living. Inspired by the California coast, her artwork is distinguished by calming abstract realism designed to introduce serenity and beauty into everyday environments. Ali is known not only for her engaging artwork but also for her expressive workshops that help individuals reconnect with themselves. In addition, she plays an influential role in community engagement, contributing to several nonprofit organizations and events.
Episode Summary: In this enriching episode of "Oh My Health... There is Hope," host Jana Short interviews the talented and community-oriented artist, Ali Hall. Ali discusses her journey in rediscovering creativity and how painting has become a source of emotional healing and joy for her. She invites listeners to reflect on the power of creativity, emphasizing that it's never too late to return to passions that inspire personal growth and transformation. Ali's compelling narrative is amplified by her involvement in wellness advocacy and her commitment to fostering connections through art.
Continuing on her creative narrative, Ali Hall explores the layers of meaning her art can impart, particularly through her series like "Affirmations" and "Bloomscape." Her work is not only a personal catharsis but also a visual manifestation of hope and beauty designed to resonate with viewers on a personal level. Ali and Jana engage in meaningful discussions on the role of art in life, meditation, and personal spaces, making this episode a must-listen for art enthusiasts and those looking for creative inspirations in their wellness journey.
Key Takeaways: * Ali Hall emphasizes the importance of creativity in emotional healing, encouraging listeners to reconnect with passions that light them up, even starting with small commitments. * Her art, inspired by the California coast, aims to bring peace and serenity into everyday spaces through calming abstract realism. * Ali shares how she intentionally integrates emotions into each piece, seeing art as a profound tool for personal reflection and healing. * She recommends attending local art fairs to explore art that resonates personally and offers insight into choosing art that brings joy and intention to living spaces. * Her contributions to various nonprofit organizations underscore her commitment to community, illustrating the powerful impact art can have in broader societal contexts.
Resources: * Website: www.alihall.art * Instagram: @AliHall.art * Upcoming Reno Tahoe International Art Show: Event Details – Promo Code: WHOKNEW25 for 20% off tickets. Sept. 11–14 * Boston Affordable Art Fair. My work will be featured via SAB gallery: Oct. 23–25th
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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"I want women to feel good about themselves when they're walking through the airport or running errands, knowing that they're also learning about the benefits of compression." -Anika McKelvey
Anika McKelvey is a Jamaican-born creative who grew up in Maryland. She has a diverse background that spans media, movement, and style. McKelvey transitioned from observing her grandmother's sewing talents to founding "LAS," a luxury travel wear line. Her brand, which stands for land, air, and sea, and also the names of her three children, Landon, Ari (short for Ariana), and Sienna, focuses on wellness, comfort, and style. She is known for her innovative designs that promote better circulation and appeal to fashion lovers, particularly those who travel frequently.
Episode Summary: In this engaging episode of "Oh, My Health, There is Hope," hosted by Jana Short, listeners are introduced to Anika McKelvey, a visionary entrepreneur with roots in Jamaica, who has created a thriving luxury travel wear line called "LAS." Anika recounts her inspiring journey from her early life in Jamaica to being raised by her entrepreneurial grandmother in America, eventually leading her to become a business owner. The conversation celebrates her achievements and delves into how she balances her multifaceted roles as a mom, designer, and emerging author.
Listeners will gain insightful perspectives on how Anika incorporates her life experiences into her brand, aiming to enhance the travel experience through fashionable yet functional clothing. The discussion also touches on the importance of embracing one's beginnings, as Anika shares her gratitude for the lessons she learned growing up, which now inform her designs and entrepreneurial drive. Reflecting on her path, Anika emphasizes resilience and the power of storytelling, inviting women to find their own voices and purposes through sharing their journeys.
Key Takeaways: * Anika McKelvey's brand "LAS" is centered around creating stylish yet practical travel wear that promotes wellness through compression technology. * Inspired by her grandmother's entrepreneurial spirit, Anika shows how upbringing can shape professional success and personal growth. * Anika emphasizes the significance of balancing motherhood with professional ambitions and believes both roles can co-exist with determination and creativity. * The podcast highlights the concept of transformational stories, seeing potential in life's challenges as stepping stones to purpose and fulfillment. * Anika is working on a book inspired by her personal journals to share her journey and connect with others who may have faced similar experiences.
Resources: * www.lasloungewear.com * @lasloungewear * https://www.facebook.com/profile.php?id=61574890019837 * https://www.linkedin.com/company/las-loungewear/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
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"Tomorrow you can... meet somebody, and your whole life changes. And that's so beautiful." - Silvia Resnik
Sylvia Resnik is a Fulfillment and Purpose Coach, focusing on empowering high-achieving women to break free from perfectionism and align with their soulful purpose. Deeply connected to the Maasai in Tanzania, she merges coaching with Maasai wisdom and leads initiatives against FGM while advocating for education and self-determination for Maasai women. Her transformative journey now enables her to guide others in achieving lives filled with freedom and purpose.
Episode Summary: In this episode of "All My Health, There Is Hope," host Jana Short interviews Sylvia Resnik, a renowned fulfillment and purpose coach. Sylvia's journey from a structured life in human resources to a transformative path of coaching, intertwined with Maasai wisdom, unravels a unique narrative. Her efforts focus on empowering women both in Western societies and among the Maasai, advocating for education and against female genital mutilation (FGM). The episode provides valuable insights into how Sylvia's experiences instill hope and promote self-discovery through empowerment and subtle transformations.
Sylvia Resnik illustrates the striking similarities and differences between Western women's empowerment and Maasai traditions. She shares personal stories about discovering her identity as a vanished twin and the revelations that led her to Tanzania and her work with Maasai women. The episode emphasizes grounding practices, such as interactions with nature and meditation, to maintain balance in high-paced environments. Sylvia's storytelling combines with actionable insights to paint a vivid picture of creating community-focused changes and grounding techniques to foster personal growth.
Key Takeaways: * Subtle Transformations: Incremental changes can lead to significant progress in finding personal and professional fulfillment. * Community Importance: Community support plays a critical role in women's empowerment across different cultural settings. * Grounding Techniques: Practicing grounding techniques like walking barefoot and meditation can reduce stress and enhance emotional regulation. * Empowerment Beyond Career: Empowerment includes diverse lifestyle choices, not just career advancement, but embracing roles like stay-at-home parenting. * Maasai Cultural Richness: The traditions and challenges of the Maasai people, especially concerning women's rights, offer rich lessons in cultural preservation and advocacy.
Resources: * www.silviaresnik.com * www.simple-life-journey.com * info@simple-life-journey.com * https://www.instagram.com/coachsilviaresnik/ * https://www.facebook.com/silvia.simple.life.journey * https://www.facebook.com/silvia.simple.life.journey
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
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"You have to become the thing you want to become before it comes." – Lisa M. Easton
Lisa M. Easton is a trailblazer in the field of financial empowerment, particularly for women. She is the founder of All A L L, the number one all-female investment club in the United States, and the creator of the Millionaire Morning Mamas program. Lisa's work revolves around closing the gender wealth gap by guiding women in building wealth, gaining financial independence, and investing with confidence. Her investment club focuses on empowering women through innovative investment strategies and financial education.
Episode Summary: Join host Jana Short in an enlightening conversation with Lisa M. Easton, a leading advocate for women's financial empowerment, on the "All My Health, There Is Hope" podcast. Lisa shares her journey from facing a tumultuous personal and financial crisis to becoming the founder of the largest all-female investment club. Her passion for financial literacy and women's wealth-building is evident as she discusses the transformative power of mindset, wealth creation, and financial independence for women.
Lisa opens up about her story of hope, emphasizing how a strategic morning routine and a reprogrammed mindset can create wealth and success. She breaks down the myths surrounding women and money, inspiring listeners with her own journey of overcoming challenges to build a million-dollar business. The episode delves into the importance of investing and creating generational wealth, highlighting the groundbreaking work of Lisa's investment club, which allows women of all financial standings to participate in syndication deals. Her insights and experiences serve as a powerful testament to what's possible when women support each other in the financial realm.
Key Takeaways: * Mindset Over Circumstance: Lisa emphasizes the significance of reprogramming one's subconscious mind to envision success before it materializes. * Financial Empowerment: Understanding and engaging in investments is crucial for women to achieve financial independence and freedom. * Collaborative Wealth-Building: Lisa's investment club exemplifies how collective resources can lead to substantial financial growth and success for women. * Overcoming Limiting Beliefs: Busting myths such as "I'm not smart enough" or "wealth isn't for me" is essential to embrace and attain financial goals. * Investing for the Future: Real estate syndication as an investment strategy can yield high returns, providing a practical approach for women to grow wealth.
Resources: * Website: www.lisameaston.com IG: https://www.instagram.com/lisameaston/ TikTok: https://www.tiktok.com/@lisameaston1
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
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"We live in a world of innovation... It's a gift, truly, to give someone an alternative and to offer hope." - Dr. Brigitte Rozenberg
Dr. Brigitte Rozenberg is the founder and clinical director of Spinatomy Spine and Disc Centers. With over 30 years of clinical experience, she has revolutionized the field of non-surgical spinal care. Dr. Rozenberg's proprietary treatment protocol, Advanced Spinal Restoration Therapy (ASRT), has provided lasting relief to thousands of patients suffering from chronic pain. Her practice spans multiple locations, reflecting her innovative approach to utilizing advanced technology in spinal care.
Episode Summary: In this illuminating episode of "Oh, My Health… There is Hope!" host Jana Short sits down with Dr. Brigitte Rozenberg to explore groundbreaking approaches in non-surgical spinal care. Dr. Rozenberg, a renowned chiropractor and the innovator behind Advanced Spinal Restoration Therapy (ASRT), shares her journey and passion for providing pain relief without the need for surgery or pharmaceuticals. The discussion reveals the intricacies of her comprehensive treatment protocol designed to address chronic back pain through a blend of cutting-edge technologies.
Throughout the episode, Dr. Rozenberg explores the importance of understanding patient narratives in developing effective treatment plans. She highlights the transformative power of mindset and education while introducing her non-invasive methods that aim to reduce pain and inflammation and ultimately improve the quality of life for those suffering from spine-related issues. The conversation offers a new perspective on how holistic treatments and patient empowerment can redefine outcomes in spinal care.
Key Takeaways: * Dr. Rozenberg emphasizes the importance of a comprehensive, non-surgical approach to spinal health, combining multiple therapies for optimal patient outcomes. * Advanced Spinal Restoration Therapy (ASRT) targets the root causes of pain through a structured protocol that includes decompression, laser therapy, and muscle re-education. * Mindset and patient education play crucial roles in effectively managing and recovering from chronic pain. * SpinAtomy Spine and Disc Centers offers a patient-centric approach, ensuring individuals feel heard and understood in their treatment journey. * Holistic and innovative medical technologies open new avenues for managing chronic pain without resorting to surgery or long-term drug use.
Resources: * https://www.spinatomycenters.com/ * @drrozenberg * https://www.facebook.com/drrchiro * https://www.linkedin.com/in/backpainreliefspecialist/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
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"PeriActive reduces bacteria and reduces the inflammation. It accelerates healing, which is really an amazing thing." - Dr. William Levine
Dr. William Levine is a distinguished periodontist with more than 35 years of professional experience. As a board-certified expert, Dr. Levine has devoted his career to advancing the field of periodontal health and bridging the gap between oral and systemic health. He is the founder of the Jerusalem Periodontal Center and the visionary chief scientist behind PeriActive, a pioneering botanical-based oral rinse designed to reduce inflammation and promote healing naturally. Dr. Levine is lauded for his holistic, science-backed approach to oral health and its vital connection to overall body wellness.
Episode Summary: In this insightful episode of the "Oh, My Health… There is Hope!" podcast, host Jana Short converses with Dr. William Levine, a seasoned periodontist, who joins from Jerusalem to share his expertise on the groundbreaking connections between oral hygiene and systemic health. Dr. Levine discusses his extensive experience and innovative contributions to periodontal health, emphasizing the crucial role of gum care in preventing chronic diseases. This episode is a must-listen for anyone interested in holistic health practices and understanding the significant impact of oral care on overall well-being.
Dr. William Levine sheds light on the alarming statistics concerning gum disease, noting that over 50% of adults over 35 suffer from it. The conversation underscores the importance of addressing both infection and inflammation in periodontal treatment, a breakthrough approach spearheaded by Dr. Levine. The episode delves deeply into the science and success behind PeriActive, a botanical oral rinse developed by Dr. Levine to combat gum disease effectively and naturally. He passionately explains how this product can aid not just in maintaining oral health but also in supporting cancer patients through chemotherapy by alleviating associated oral issues.
Key Takeaways: * Dr. Levine emphasizes the pivotal role of inflammation control in treating gum disease, not solely focusing on infection. * PeriActive is a botanical oral rinse designed to reduce inflammation, manage infection, and promote healing. * Gum disease affects over 50% of adults over 35 and is linked to systemic health issues, including cardiac problems and even cancer. * Oral health significantly impacts full-body wellness, highlighting the need for preventative care and regular dental visits. * PeriActive is particularly beneficial for cancer patients undergoing chemotherapy, as it helps soothe tissues and enhance healing.
Resources: * www.getperiactive.com * @periactive * https://www.facebook.com/PeriActive/ * https://www.linkedin.com/in/william-levine-dds-91507610/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
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Connect with Jana Short: https://www.janashort.com/contact/
"As long as you're here and you show up every day, I'm going to be supporting you along the way." - Kenny Perkins
Kenny Perkins, commonly known as "Your Cancer Guy," is the founder and host of the impactful podcast, All Talk Oncology. With a rich background in radiation therapy, Kenny uses his expertise to empower cancer patients by fostering insightful and supportive conversations. As a dedicated cancer coach, he focuses on breaking down barriers and reinforcing the strength of those battling cancer and their families.
Episode Summary: In this riveting episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Kenny Perkins, celebrated as "Your Cancer Guy" and the brain behind All Talk Oncology. The episode drops listeners into an enlightening conversation about the personal and societal battles with cancer, how everyone's journey can be shaped through both struggle and hope. Through Kenny's experience, listeners gain insights into the importance of mental health support and redefining life goals in the wake of a cancer diagnosis.
Throughout the discussion, Jana and Kenny delve into the essential roles played by cancer coaches, highlighting the significant gaps in mental health resources available to newly diagnosed patients. With keywords like "cancer support," "mindset shifts," and "holistic health," the conversation explores how patients and their families can navigate the emotional and physical challenges of cancer. Kenny's narrative is woven with the common threads of resilience, human connection, and the urgent call for societal participation in supportive healthcare frameworks.
Key Takeaways: * The Importance of Support Systems: Kenny underscores the value of family involvement and emotional support in the recovery journey of cancer patients. * Mindset Can Transform Experiences: Adopting a positive outlook has a significant impact on the treatment efficacy and quality of life for individuals diagnosed with cancer. * Human Connection as Healing: Kenny's philosophy centers on personalized encouragement and care to help patients confront and manage fear. * Systemic Healthcare Gaps: Acknowledging the need for more expansive mental health resources in the current healthcare model for cancer patients. * Community Involvement: Encouragement for societal participation in cancer awareness and support beyond personal experiences.
Resources: * https://linktr.ee/AllTalkOncology * https://www.alltalkoncology.com/kennyperkins
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
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Connect with Jana Short: https://www.janashort.com/contact/
"Let's use the counterintelligence experience to help us shift away from the bad habits associated with food." - Holly Bertone
Holly Bertone is a certified holistic health coach and a former Chief of Staff at the FBI in Counterintelligence. Throughout her 20-year career in high-stakes government roles, she managed critical operations under immense pressure. Holly now uses her experience to help high-achieving midlife women overcome emotional eating, challenge diet culture, and improve their health without restrictive diets or willpower. Her science-backed approach has gained recognition on major platforms and top podcasts. Holly's mission is to empower women to fuel their bodies for optimal energy and health.
Episode Summary: In this episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Holly Bertone, a former FBI Chief of Staff and now a holistic health coach, to discuss overcoming emotional eating. Holly shares her transformative journey from managing counterintelligence operations to helping women break free from emotional eating habits without relying on restrictive diets or willpower. Listeners will gain insight into Holly's unique methodology that combines FBI analytical tactics with neuroplasticity to address food-related issues.
Utilizing her background in the FBI, Holly compares the process of identifying emotional eating triggers to tracking spies. She discusses how her program seamlessly navigates emotional eating by analyzing psychological patterns, introducing a new mindset, and cultivating healthier automatic responses to food cravings. Jana and Holly delve into personal experiences, sharing stories about emotional eating and the societal norms that contribute to it. They emphasize the importance of understanding root causes and developing healthier lifestyles through cognitive behavior changes.
Key Takeaways: * Emotional Eating Patterns: Holly Bertone likens the process of understanding emotional eating to tracking patterns in counterintelligence, noting it's crucial to identify behaviors that trigger overeating. * FBI-Inspired Methodology: Holly integrates FBI tactics with neuroplasticity to create a three-step approach: See it, Stop it, Shift it, which rewires automatic responses to emotional eating triggers. * Changing Food Relationships: The episode emphasizes shifting the mindset from food being a source of comfort to viewing it as nourishment and data. * The Holistic Perspective: Addressing emotional eating involves a holistic approach that includes nutrition, physical health, mindset, and environmental factors. * Empowering Transformation: Holly's mission is to empower women by giving them control over their eating habits, thereby enhancing their overall well-being and quality of life.
Resources: * https://pinkfortitude.mykajabi.com/ * https://www.instagram.com/holly.bertone/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"People come to us knowing they want vitality back but struggling actually to make the change out of fear." — Dani Sheriff
Dani Sheriff is the founder of the HA Society, a specialty coaching practice dedicated to helping women recover their missing menstrual cycles. With years of expertise in the nutrition, sports, and fitness industries, Dani specializes in the fertility awareness method as a diagnostic tool. As a certified fertility awareness practitioner, she guides women in optimizing their menstrual cycles, helping them achieve or avoid pregnancy naturally. Dani is also the host of the Hypothalamic Amenorrhea Podcast, where she brings attention to issues related to menstrual health.
Episode Summary: In this episode of "Oh, My Health… There is Hope!" hosted by Jana Short, the spotlight is on the often-overlooked issue of hypothalamic amenorrhea (HA). Dani Sheriff, the founder of the HA Society, joins Jana to discuss her journey through missing menstrual cycles and the revelation that what seemed like an inconvenience was actually a significant health indication. Dani's personal struggle and her path to recovery have fueled her mission to guide other women through similar challenges and create a safe space to discuss reproductive health issues usually left in the shadows.
Dani Sheriff sheds light on the prevalence of hypothalamic amenorrhea among women who engage in intense exercise, have restrictive diets, or both — often under the misconception that a missing period can be ignored. This episode explores how lifestyle changes can help restore hormonal balance, emphasizes the importance of embracing one's body needs, and challenges harmful societal standards surrounding femininity and health. Whether you're aware of HA or hearing about it for the first time, Dani's insights offer a fresh perspective on tackling reproductive health issues through holistic methods rather than temporary fixes.
Key Takeaways: * Understanding HA: Hypothalamic amenorrhea (HA) occurs when a woman's menstrual cycle is absent due to insufficient energy intake and excessive exercise, leading to chronic low hormone levels. * Health Implications: Missing periods are not just a fertility issue; they can lead to serious health problems like osteoporosis and chronic low estrogen if left unaddressed. * Cultural Pressures: Many women feel pressured to maintain a particular body image, resulting in unhealthy habits that impact their reproductive health. * Holistic Recovery Approach: Dani champions a lifestyle change approach to recovering menstrual cycles, involving dietary adjustments, reducing exercise intensity, and embracing a supportive community. * The Importance of Community: Creating and being part of a supportive community is crucial for women dealing with HA to find hope, connection, and accountability in their recovery journey.
Resources:
- https://www.youtube.com/@DaniSheriff
- https://www.instagram.com/danisheriff
- https://www.instagram.com/thehasociety
Access to our free HA Infertility Blueprint and a FREE 45-minute breakthrough call with our team to help them determine if HA is their problem and what their next steps should be! This is just for Jana's audience, so please have them DM @danisheriff with the word "oh my health" so I know they have this special deal.
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Parenting is not intuitive. It is a learned skill—just like becoming an accountant or a heart surgeon or riding a bike." - Tia Slightham.
Tia Slightham is a seasoned expert in parenting solutions with over 20 years of experience in working with families and children. She holds a master's degree in early childhood education and is certified in positive discipline. Tia is the founder of Tia Slightham Parenting Solutions and the Parenting with Purpose Method, where she focuses on teaching parents effective strategies to reduce daily struggles and foster strong parent-child connections. Her approach aims to combat generational trauma and promote positive growth in children.
Episode Summary: In this insightful episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Tia Slightham, an established parenting coach, to discuss effective strategies for positive parenting. The conversation delves into Tia's extensive experience in early childhood education and her dedication to helping parents form meaningful connections with their children. With a focus on preventing generational trauma, this episode offers a blueprint for enhancing family dynamics through transformative and positive discipline techniques.
Throughout the episode, listeners are treated to Tia's valuable insights into overcoming parenting challenges and promoting healthy child development. Tia shares her expertise on implementing consistency and respect in parenting practices, which include avoiding power struggles and meeting children's emotional needs. These methods serve not only to ease parental stress but also to equip children with vital life skills. By shifting language and adopting new perspectives, parents can create harmonious and nurturing environments that mirror Tia's successful approach, thereby instilling lifelong lessons of respect and independence in their children.
Key Takeaways: * Parenting is a learned skill rather than an innate one, and acquiring positive discipline techniques can significantly improve parent-child relationships. * Understanding the root cause of children's behaviors is crucial. Parents must learn to recognize whether an incident is a tantrum or a meltdown to address it appropriately. * Consistency and setting clear boundaries with your children lead to better listening and cooperation, reducing power struggles. * Using positive language shifts, such as replacing "if" with "when," can encourage a more cooperative and respectful environment. * Even late in the parenting journey, implementing positive changes in approach can lead to significant improvements in family dynamics.
Resources: * tiaslightham.com * @tiaparentingcoach * TIK TOK: @parentingcoach
Send Tia a direct message on Instagram@tiaparentingcoach Text the word "Jana," and receive the “Battle-Free Parenting Bundle.”
Access to Golden Time: an easy way to reconnect with kids and avoid tantrums, whining, and unwanted behavior!
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Our mission is creating enjoyment, freedom, and performance through AI and automation." - Nadav Wilf.
Nadav Wilf is a serial entrepreneur with a successful track record of building and selling two online advertising startups. He has shifted his focus to purpose-driven ventures and now leads Align Coach AI. This AI and automation implementation service helps companies boost productivity by adding extra days of productivity per team member, increasing profits while reducing operational costs. He is passionate about leveraging AI to create greater freedom and performance in businesses worldwide.
Episode Summary: In this invigorating episode of "Oh, My Health… There is Hope!", Jana Short sits down with the esteemed Nadav Wilf, a leader in the AI sphere and a pioneer of purpose-driven entrepreneurship. The conversation swiftly unfolds, diving into how AI is more than just a tool for automation; it's a catalyst for enhancing human potential and business productivity. Nadav Wilf, the leading force behind Align Coach AI, explains how AI’s strategic use can reclaim entire days of productivity for team members, thereby empowering businesses to innovate and expand without the burdens of overwhelming operational tasks.
Discover how Nadav Wilf's insights go beyond AI's operational efficiencies to its emotional intelligence aspect. Highlighted by his personal journey toward fulfillment and self-love, Nadav's approach is deeply human-centered, addressing the misconceptions and potential of AI across both corporate and personal contexts. Throughout the episode, keywords such as AI implementation, self-love, productivity, and automation emerge, offering a comprehensive guide for anyone seeking to harness AI's capabilities in enhancing their business and lifestyle. Nadav's eloquent commentary assures listeners that while AI might seem daunting, it ultimately aims to improve, not replace, human ingenuity and creativity.
Key Takeaways: * Realize AI's Potential: AI is not just replacing menial tasks but providing opportunities for growth and new job roles within businesses. * Overcoming Resistance: Embrace AI by approaching it with curiosity and an open mind to its capabilities, thereby alleviating fears about job displacement. * Mission-Driven AI: Align Coach AI focuses on creating enjoyment, freedom, and improved performance through AI, highlighting the human benefits of technological advancements. * The Learning Curve: Consistent learning and adaptation are crucial for effectively integrating AI into daily operations and maximizing its benefits. * Personal Empowerment with AI: Using AI can be a journey towards professional and personal enlightenment, reinforcing a positive self-worth perspective.
Nadav’s Offer: Provide a complimentary AI and Automation Strategy Plan to understand what technology is ideal for your company and how to implement and utilize it.
Resources:
- www.aligncoach.ai
- https://www.facebook.com/nadavwilf
- linkedin.com/in/nadavwilf
- @nadavwilf
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Sometimes when we think we've hit a dead end or that something isn't working, an even better opportunity comes along." -Dr. John O’Brien
Dr. John O'Brien is a licensed psychologist, professional speaker, and executive coach based in Portland, Maine. With a career spanning over 30 years in the mental health field, he specializes in creating lower-stress work environments that promote employee engagement and productivity. Dr. O'Brien has served as an adjunct faculty member at the University of Maine in Augusta, and he is the author of the book "Rudeness Rehab: Reclaiming Civility in the Workplace and Your Home Space." His expertise uniquely positions him to address challenges in mental health and workplace dynamics, offering insights that blend psychological understanding with practical business applications.
Episode Summary: In this episode of "Oh, My Health...There Is Hope!" hosted by Jana Short, we welcome the insightful Dr. John O'Brien to discuss his recent book, "Rudeness Rehab: Reclaiming Civility in the Workplace and Your Home Space." Dr. O'Brien delves into the pervasive issue of rudeness and incivility, which has been exacerbated by the isolating impact of COVID-19, divisive politics, and the impersonal nature of social media. He shares a personal anecdote of overcoming a discouraging professional setback, highlighting how resilience and support networks can lead to unexpected opportunities.
Throughout the conversation, Dr. O'Brien emphasizes the critical importance of compassion and active listening in both professional and personal contexts. The episode examines how leaders can demonstrate appropriate behavior within their organizations to foster a culture of respect and civility. With insights drawn from psychology and his professional experiences, Dr. O'Brien offers actionable advice for individuals seeking to navigate rudeness and foster a more collaborative and supportive environment. The dialogue further emphasizes the power of introspection and communication in transforming relationships at work and at home.
Key Takeaways: * The pervasive issue of rudeness at work and at home can be mitigated by fostering a culture of respect and empathy. * The isolation during the COVID-19 pandemic has amplified incivility, but tools like active listening and mindfulness can help. * Leaders must model civility and effectively address rudeness in real time to cultivate a positive workplace environment. * Effective communication requires recognizing when to respond and when to let go, especially in digital interactions. * Personal anecdotes demonstrate resilience against negativity and the importance of seeking better opportunities.
Resources: * LinkedIn: https://www.linkedin.com/in/johnmobrienphd/ * Facebook: https://shorturl.at/L7k58 * YouTube: https://www.youtube.com/@RudenessRehab * Website: www.rudenessrehab.com * Book: https://shorturl.at/C8ORq * Link Tree: https://linktr.ee/activatesuccess
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Gratitude starts with being thankful for you before being thankful for anything else." — Sheila Kamuda
Sheila Kamuda is an empowerment coach specializing in boosting confidence and leadership abilities. Her coaching career was inspired by two pivotal events: a personal healing journey following the loss of her husband and a robust 15-year stint in leadership roles. Sheila is also an author, with her works focusing on self-discovery and personal empowerment. Her work, encapsulated in her latest book "Say Yes to Yes," empowers individuals to embrace opportunities and lead a fulfilling, confident life.
Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes empowerment coach Sheila Kamuda to share her compelling story and provide insights into leading a life filled with confidence. Sheila recounts her transformative journey through grief after losing her husband, a period during which writing daily letters to him helped her heal. Over the course of six years, Sheila penned almost 2,000 letters, during which she discovered the potent question, "What is on the other side of grief?" This pivotal inquiry led her to emerge as a more robust and empowered version of herself, sparking her mission to help others discover their inner strength.
Sheila Kamuda fervently discusses cultural and self-imposed barriers many women face, especially in terms of confidence and social expectations. She stresses living "out loud" and proudly declaring one's achievements, no matter their size. The episode delves deeply into understanding personal purpose and embracing opportunities, with Sheila encouraging listeners to lead with confidence against fears and societal judgments. Her book "Say Yes to Yes" offers an empowering philosophy: embracing even minor opportunities can lead to significant transformations, a concept shaped by Sheila's personal experiences and professional expertise.
Key Takeaways: * Sheila Kamuda's personal healing journey illustrates the transformative power of expressing emotions and questioning grief. * Identifying and cherishing personal achievements, regardless of their size, can have a significant impact on self-confidence and the discovery of purpose. * Living 'out loud' involves embracing one's unique story, regardless of societal or cultural narratives. * Openness to opportunities, however small, can usher in profound changes in one's personal and professional life. * The importance of rewriting limiting beliefs into affirming narratives to foster personal growth and empowerment.
Resources:
- Website: https://www.liveoutloudcoaching.com/
- “Party of One” Book: https://www.amazon.com/s?k=sheila+kamuda&crid=9NN2D7SDMRWO&sprefix=sheila+kamuda%2Caps%2C120&ref=nb_sb_noss_2
- Instagram: @liveoutloudcoach
- Substack: https://sheilakamuda.substack.com/publish/posts
Get a complimentary subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"I was just so thrilled that somebody knew what to do with me for a change." - Tami Stackelhouse.
Tammy Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. With her transformational journey from chronic illness to remission, Tammy uses her experience to help fibromyalgia patients take control of their health using her signature Fibromyalgia Wellness Framework. She is actively involved in educating others through coaching and her work on the feature documentary "Invisible," which sheds light on the experience of living with fibromyalgia.
Episode Summary: Welcome back to "Oh, My Health... There is Hope!" where Jana Short hosts the inspirational Tammy Stackelhouse. Tammy, an advocate for fibromyalgia patients worldwide, shares her personal journey from diagnosis to thriving wellness. In this enlightening episode, Tammy dives deep into fibromyalgia, discussing how a fibromyalgia diagnosis can often be overlooked or misunderstood by those affected and healthcare providers. With nearly 15 years of mentorship in fibromyalgia coaching, she underscores the importance of understanding and managing this condition.
Listeners are treated to an in-depth exploration of what fibromyalgia entails, debunking myths such as it being a psychosomatic disorder while shedding light on the brain inflammation integral to the illness. Tammy explains how her coaching institute and podcast empower patients by providing a wealth of resources and a supportive community. By sharing practical strategies and her own story, Tammy paints a hopeful picture for those living with fibromyalgia, showing that remission and an improved quality of life are achievable goals.
Key Takeaways: * Fibromyalgia can affect anyone, but a significant portion of those diagnosed are women. * Symptoms include chronic pain, fatigue, and brain fog, often leading to a misunderstood and delayed diagnosis. * Tammy’s journey to remission highlights the role of health coaches in guiding patients through lifestyle changes that can lessen symptoms. * Managing stress and reducing inflammation are critical aspects of controlling flare-ups. * Emerging research points to brain inflammation being a key factor in fibromyalgia, indicating potential new avenues for treatment.
Resources:
- tamistackelhouse.com
- @fibrocoach
- facebook.com/fibrocoach
- linkedin.com/in/tamistackelhouse
- @fibrocoach
Podcast/Documentary * Podcast: FibromyalgiaPodcast.com * Documentary Invisible: Invisible-Film.com
Discover Your Fibromyalgia Wellness Style℠! This exclusive science-based quiz identifies your unique Fibromyalgia Wellness Style℠ using the five-factor model of personality. Find out if you're The Ponderer, The Prevailer, The Playmaker, or The Perfectionist, and unlock your natural strengths to reduce pain, boost energy, clear brain fog, and improve sleep. Take control of your life and health with personalized guidance tailored to your unique needs at FibroQuiz.com.
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"I didn't set out to learn anything about true cellular health, gut health, microbiome connections, but that's exactly what my journey taught me." - Monica Cox
Monica Cox is a trailblazing fertility coach specializing in helping midlife professionals navigate the complex journey of infertility. With over a decade of experience, Monica is recognized for her unique approach that combines science, soul, and an understanding of the gut-fertility connection. Having personally experienced the trials of infertility, she empowers women by offering solutions that go beyond conventional medicine. Monica is also an advocate for tackling subconscious blocks and cellular inflammation that often hinder fertility, making her a sought-after mentor in the field of reproductive health.
Episode Summary: In this insightful episode of "Oh, My Health… There Is Hope!" host Jana Short welcomes fertility expert Monica Cox. Known for her comprehensive and holistic approach, Monica demystifies the complexities surrounding infertility, shedding light on the pivotal role of cellular health, gut health, and subconscious blocks in getting and staying pregnant. Drawing from her personal six-year journey through unexplained infertility and eventual motherhood, Monica shares her transformational insights and the significant impact of listening to one's intuition and body.
Monica emphasizes the importance of understanding the distinction between structural, genetic, and cellular health issues in fertility challenges. She discusses how modern lifestyles and diets are contributing to rising infertility rates. Through her candid storytelling, she highlights how deeply held emotions can affect one's physical health and fertility. Monica also dives into how women can shift their mindset, combat self-doubt, and embrace surrender during emotionally taxing fertility journeys. She helps listeners reframe their challenges into opportunities for self-discovery and growth as they redefine health and hope in the process.
Key Takeaways: * Understanding the gut-fertility connection is crucial for improving chances of conception and a healthy pregnancy. * Differentiating between structural, genetic, and cellular health issues is essential in customizing a fertility treatment plan. * Listening to your body and intuition can lead to breakthroughs where conventional medicine might fall short. * Emotional health and subconscious beliefs have a profound impact on fertility; addressing these can significantly transform the fertility journey. * Achieving optimal cellular health ensures better outcomes not just for conception but for overall well-being and longevity.
Resources:
- Email: monica@findingfertility.co
- https://www.findingfertility.co
- IG: https://www.instagram.com/findingfertility/
- TikTok: https://www.tiktok.com/@findingfertility
- Youtube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHw
- Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Loneliness is a situation we create; it’s not found anywhere in nature." - Jules Kuroda
Jules Kuroda is a former executive coach and a self-proclaimed "corporate hippie" known for her soulful wanderings and insightful outlook on life. With a robust career history that spans academia, non-profits, and corporate settings, Jules has focused on fostering creativity and authenticity within individuals. She is the author of the book "The N8Self," which aims to explore the deeper elements of human nature and inspire people to break free from limiting beliefs. Jules embraces the complexity of life while striving for simplicity, offering a fresh perspective on personal development and interconnectedness.
Episode Summary: In this engaging episode of "Oh, My Health… There Is Hope!" host Jana Short talks with Jules Kuroda to explore the power of creativity, personal growth, and human interconnectedness. Jules, the author of "The N8Self," shares her journey from academia to executive coaching, highlighting the human need for deeper fulfillment and genuine connections. With her unique perspective as a self-proclaimed corporate hippie, Jules discusses the framework of her book, which aims to give people the tools to access their natural potential and creativity. This episode encourages listeners to recognize their innate power to shape their lives, reprogram their thoughts, and overcome loneliness by seeking true meaning and connection.
Jules Kuroda brings forward her experience working with diverse groups of people—from refugees to corporate executives—to illustrate universal human desires for contribution, creativity, and connection. She underscores the importance of stepping beyond the confines of judgment and self-imposed limitations to engage with one's true self. This episode is a call to those who seek more joy, satisfaction, and purpose, inviting them to explore the spiritual and esoteric aspects that are often overlooked in personal development. With an emphasis on nature as a guiding framework, Jules highlights how embracing vulnerability and our innate creativity can lead to profound personal growth and fulfillment. Dive into this episode for a deeper understanding of how to navigate life's paradoxes and become a master of your journey.
Key Takeaways: * Every individual is a creator of their own life, capable of structuring their experiences and personal narrative. * Embracing creativity in its various forms—functional, innovative, artistic, and cognitive—can empower personal growth and fulfillment. * Cultivating vulnerability and kindness creates space for authentic connections, both within ourselves and with others. * Recognizing and reprogramming thought patterns can help overcome self-judgment, leading to a deeper understanding and acceptance of one's unique path. * Learning from nature's interconnected systems could offer profound insights into human connectivity and spiritual development.
Resources:
- n8self.com
- n8coach
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"It's difficult to be lonely in a country like Italy because they genuinely are interested in other people." — Judith Valente
Judith Valente is an acclaimed author, journalist, poet, and retreat leader. She boasts an impressive career as a correspondent for PBS TV and NPR stations and a writer for prestigious publications like The Washington Post and The Wall Street Journal. Valente has authored six spiritually themed books and three poetry collections. Her expertise in retreat leadership is highlighted by her annual cultural and culinary retreats to Italy, where she spends part of her time. Her study of monastic life influences her dedication to promoting mindfulness and a contemplative lifestyle.
Episode Summary: In this episode of "Oh, My Health... There is Hope!" host Jana Short engages in a compelling conversation with Judith Valente, a renowned author and advocate for a contemplative lifestyle. Through their discussion, Valente shares her transformative experiences in Italy, where she learned to slow down and appreciate life as it unfolds, rather than succumbing to the pressures of workaholism and overachieving. This dialogue delves into how immersing oneself in Italy's rich culture and slower pace can enhance both personal well-being and professional effectiveness.
Judith Valente captivates listeners with her personal story of finding hope and balance by embracing a slower lifestyle in Italy. Highlighting the country's health benefits, social structures, and the profound impact of Italian culture, Valente elaborates on how these elements contribute positively to longevity and community building. Furthermore, the discussion reveals the lessons she learned from monastic values that have significantly shaped her journey and writings. As she describes her retreats and books, listeners are invited to explore ways to lead a more mindful and fulfilling life.
Key Takeaways: * Slow Down and Appreciate: Italy teaches the art of slowing down, allowing individuals to accomplish tasks without the rush and stress often present in career-driven environments. * Cultural Immersion: Staying in lesser-known Italian areas provides valuable insights into community, nourishment, and personal connections, often lost in bustling cities. * Benefits of Community and Longevity: The importance of a strong community and sense of belonging can significantly contribute to longevity and personal happiness. * Monastic Influences: Adopting monastic values such as hospitality, moderation, and community can lead to a more contemplative and peaceful lifestyle. * Exploration Beyond Tourism: Choose destinations beyond mainstream tourist spots to truly experience the local culture and form meaningful relationships.
Resources:
- www.judithvalente.com
- @judithvalente_author
- https://www.facebook.com/judith.valente.10/
- https://www.linkedin.com/in/judith-valente-6188a513/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"We were created to thrive, not just to survive." - Kris Hapgood
Kris Hapgood is a registered nurse (RN) with over 32 years of experience in the medical field. Her passion centers on empowering individuals to trust in their body’s natural ability to heal. Kris specializes in the application of non-invasive wellness tools, with a specific focus on stem cell activation, facilitating overall well-being. Her profound approach to health emphasizes holistic methods, backed by her extensive expertise in nursing. Her mantra reflects her mission: "Care for one; that's love. Care for hundreds; that's nursing. Teach hundreds to care for themselves. That's a revolution."
Episode Summary: In this insightful episode of "Oh, My Health… There Is Hope!" host Jana Short dives into an enlightening conversation with Kris Hapgood, a seasoned registered nurse (RN) with a unique approach to healing. Kris shares her journey from traditional nursing into the realm of holistic medicine, recounting how a simple blue cream with essential oils transformed her perspective on health and medicine. Her transition to natural remedies has fueled her mission to help individuals activate their body's repair mechanisms through stem cell activation and other non-invasive wellness tools.
Kris Hapgood provides an in-depth discussion on the importance of understanding stem cell activation and how it plays a crucial role in the body's natural healing process. She shares compelling evidence on how lifestyle choices can dramatically affect the aging process and highlights exciting advances in non-transdermal patches that aid in stem cell activation. This episode is rich with valuable insights into alternative health solutions and encourages listeners to take proactive steps in their health journey for a more vibrant and thriving life.
Key Takeaways: * The body is naturally designed to heal given the right environment and support with non-invasive wellness tools and stem cell activation. * A significant portion of stem cells go dormant by age 30, and even more by age 60, contributing to the aging process and decline in health. * Natural remedies, such as essential oils and non-transdermal patches, are increasingly being recognized as effective in aiding the body’s self-healing processes. * Proactive and informed lifestyle choices can greatly extend the quality of life and reverse some aspects of aging. * The importance of supportive healthcare teams and personalized treatment plans in conjunction with natural healing methods is essential for optimal health.
Gifts: * 30-minute one-on-one consult with Kris, RN. Book an appointment. https://www.linkedin.com/in/kris-hapgood-rn-a226b472/ * Free eBook on Stem Cells: https://link.gosocialfox.com/widget/form/1Pefa6B5svxwEbqZVBQu
Resources:
- https://krisrn.com/phototherapypatch
- https://www.instagram.com/krishapgoodrn/
- https://www.facebook.com/profile.php?id=61557788677288
- https://www.linkedin.com/in/kris-hapgood-rn-a226b472/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"To really be true to ourselves, we have to make sure that old fears and old identities are not holding us back." - Deekron Kirkorian
Dkron Krikorian is an accomplished executive coach with an MBA, specializing in aiding high achievers to transform their mind, body, and life for maximum success without compromising health, fulfillment, or relationships. He is the creator of the Healthy High Performers Method and the bestselling author of "The Nine Shifts." His expertise lies in helping individuals uncover and overcome limiting beliefs, ultimately enabling them to lead authentic and fulfilled lives.
Episode Summary: In this insightful episode of "Oh, My Health… There is Hope!" host Jana Short interviews Dkron Krikorian, a prominent executive coach and author, about transforming life through his groundbreaking "Nine Shifts." The episode delves into the challenges faced by high achievers who strive for a balanced and fulfilling life, exploring how one can overcome self-sabotaging behaviors. Dkron shares his personal journey from a corporate career to successful entrepreneurship, providing listeners with hope and strategies to pursue authenticity, health, and success.
Dkron expands on his "Nine Shifts" – a systematic approach to addressing common midlife challenges that affect the mind, body, and life. Through captivating real-life client stories, Dkron reveals how individuals can leverage these shifts to overcome hurdles such as emotional health issues, motivation challenges, metabolic changes, stress, and more. He explains the significance of uncovering and addressing limiting beliefs and habits that can stunt personal growth. He also offers practical advice, including starting the day without technology distractions and engaging in daily journaling, to facilitate personal and professional breakthroughs.
Key Takeaways: * Overcoming Limiting Beliefs: Recognize and challenge the beliefs that hold you back to unlock potential and pursue your authentic self. * The Nine Shifts: Dkron's method addresses complex challenges related to the mind, body, and life that high achievers face. * Holistic Transformation: Emphasizing the interconnectedness of mental and physical health to achieve life balance and fulfillment. * Daily Practices: Simple practices, such as journaling and adjusting one's morning routine, can have a significant impact on personal growth and success. * Evidential Achievement: Real-life testimonies provide encouraging evidence that significant personal and professional transformations are indeed possible.
Resources:
- https://healthyhighperformer.co/
- @deekron01
- https://www.facebook.com/deekron/
- https://www.linkedin.com/in/deekron/
You are welcome to access the first three chapters of Deekron’s book at no cost. https://bestholisticlife.info/TheNineShifts
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"You have to be the embodiment of what you're teaching." – Petia Kolibova
Petia Kolibova is a transformative business and mindset mentor specializing in empowering female entrepreneurs. Driven by faith, Petia helps women monetize their calling holistically and sustainably without sacrificing family or faith. With over eight years of experience in business coaching, social media strategy, and personal transformation, she guides women out of the hustle mindset into a purpose-driven entrepreneurship path. Petia also hosts a podcast and lives a holistic lifestyle with her family.
Episode Summary: In this enriching episode of the "Oh, My Health... There Is Hope!" podcast, host Jana Short welcomes the dynamic Petia Kolibova, a business and mindset mentor keen on helping women steer away from the hustle culture. They explored the intricacies of balancing entrepreneurship with personal life, particularly emphasizing the importance of living with purpose and intent. Jana opens up about her personal journey of growth and reflection, underscoring the vitality of presence in nurturing family relationships.
As they navigate through the conversation, Petia shares her insights on building a successful business while maintaining integrity and family priorities. She offers actionable advice on setting clear goals and leveraging one's innate talents to flourish in business without sacrificing personal well-being. By sharing personal experiences and effective strategies, Petia encourages women to honor their true calling and build a life that aligns with their core values. This episode is a source of inspiration and guidance for women entrepreneurs seeking harmony between work and life, ensuring they do not miss out on the joy of the journey.
Key Takeaways: * Embrace your calling: Align your business efforts with your personal values and passions to create a fulfilling and purpose-driven life. * Set boundaries: Establish clear personal and professional boundaries to maintain balance and focus on what truly matters. * Prioritize presence: Be fully present with your family and loved ones to cherish meaningful moments and create lasting memories. * Leverage your strengths: Identify and utilize your unique talents to build your business on a foundation of authenticity and integrity. * Seek support: Don't hesitate to seek guidance and mentorship to navigate the entrepreneurial journey successfully.
Resources:
- www.petiakolibova.com
- IG: Petiakolibova
- Check out Petia Podcast: https://podcasts.apple.com/ca/podcast/made-for-impact/id1458932675
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"There's no going back. We don't need to restore your health; we need to move you forward to a place that you really want to be." - Dr. Kelly McCann
Dr. Kelly McCann is a distinguished physician renowned for her multifaceted approach to healthcare, uniquely combining traditional and innovative healing methodologies. Dr. McCann, holding board certifications in internal medicine, pediatrics, integrative medicine, functional medicine, and medical acupuncture, is a unique presence in the medical community. She also holds a master's degree in spiritual psychology and has dedicated nearly three decades to helping individuals transcend chronic illness through holistic health strategies. As an expert on mold illness, chronic infections, and complex healthcare conditions, Dr. McCann leads the Spring Center, a private practice where she empowers patients to reclaim their health. She also authors transformative health programs and organizes international health summits, reaching a global audience of over 100,000 individuals.
Episode Summary: In this engaging episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Dr. Kelly McCann, a trailblazer in integrative and functional medicine. Dr. McCann shares her extraordinary career journey, marked by a holistic approach that intertwines conventional medical practices with the healing powers of spiritual and natural therapies. The conversation dives deep into understanding the transformative benefits of functional medicine, highlighting its growing importance in treating complex conditions like mold-related illnesses and chronic infections.
The episode gives helpful information about the nuances of functional medicine, offering listeners an in-depth understanding of how this approach empowers patients to move beyond traditional symptom management to uncover root causes of health issues. Through inspiring patient success stories, Dr. McCann illustrates the profound, life-changing impact of integrating mind, body, and spirit in healthcare. The dialogue serves as an educational resource for those seeking to understand the distinctions and advantages of functional medicine, emphasizing a collaborative journey with healthcare providers toward achieving vibrant health.
Key Takeaways: * Functional medicine focuses on identifying and treating the root cause of illnesses, rather than just managing symptoms. * Conventional medicine often lacks the tools and approach to ask "why" regarding chronic conditions, leading to misdiagnoses or a lack of solutions. * The journey to optimal health involves small, incremental changes across diet, lifestyle, and mindset. * Intuition and self-awareness play critical roles in personal health management, with emphasis on proactive rather than reactive care. * Integrative approaches, combining both conventional and holistic methods, can lead to improved, sustainable wellness.
Resources:
- thespringcenter.com
- drkellymccann.com
- FB & IG: @drkellymccann
- https://www.linkedin.com/in/dr-kelly-mccann/
Free opt-in Detoxification Guide for your listeners! https://drkellymccann.com/detoxification-protocol/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"The best tool that you can give children in life—not just for managing stress and anxiety but for their immunity—is to teach them how to breathe correctly." – Adam Ludwin.
Adam Ludwin is a visionary entrepreneur and founder of 5.5, an innovative app focused on mastering the nervous system through breathwork. With a background in digital marketing, Adam previously co-founded Captify, a global tech company he successfully expanded and later sold to a U.S. private equity firm. His personal journey through stress-induced health challenges propelled him into studying breathwork with renowned expert Patrick McKeown. Through his pioneering approach, Adam has integrated music and breathwork to enhance wellbeing, focusing on making these techniques accessible and impactful for users worldwide.
Episode Summary: In this engaging episode of "Oh, My Health… There is Hope!" host Jana Short interviews Adam Ludwin, a trailblazer in digital health technology. Adam shares his inspiring journey from founding a global tech company to his realization about the critical role of breathwork in managing stress and boosting overall health. He shares how his personal experiences led to the creation of the 5.5 app, which combines guided breathwork sessions with music to transform users' well-being.
Adam discusses the science behind breathwork, emphasizing its benefits in stress management, anxiety reduction, improved sleep, and peak performance. Keywords such as "digital health," "breathwork," and "wellness tools" are central to this episode, which explores the physiological effects of breathing techniques. The conversation highlights the app's unique offering of personalized sessions set to music, which optimizes the effectiveness of breathwork. Jana and Adam explore how 5.5 aims to make wellness practical and accessible, encouraging the listener to embrace proactive health management.
Key Takeaways: * Adam Ludwin's creation, the 5.5 app, combines breathwork with music to provide an accessible and effective wellness tool that can fit into any lifestyle. * Breathwork is scientifically proven to help manage stress, anxiety, and improve overall wellness metrics like heart rate, sleep, and focus. * The app features personalized user experiences through AI, offering guided sessions tailored to individual health goals and preferences. * Adam emphasizes the importance of proactive breathwork practice, suggesting just five minutes a day can have a significant impact on physical and mental well-being. * 5.5 makes use of wearables to provide users with measurable outcomes, demonstrating real-time physiological changes during breathwork sessions.
Resources:
- FivePointFive.com
- _FivePointFive
- https://www.linkedin.com/in/adam-ludwin/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Every time we share our stories, we unlock somebody else's prison." - Gretchen Schoser
Gretchen Schoser is a distinguished mental health advocate, podcast host, and entrepreneur who has transformed personal adversity into global influence. After a pivotal personal crisis in late 2022, she took the courageous step of calling the 988 crisis line, a decision that not only saved her life but also ignited a mission to bring mental health conversations to the forefront. Gretchen co-hosts the popular podcast "That Goes on in Our Heads," alongside Dirty Skittles. She is dedicated to candidly discussing mental health issues and has reached over 1 million listeners across more than 60 countries. Additionally, Gretchen has founded Schoser Talent and Wellness Solutions, leveraging over 30 years of experience to enhance workplace wellness and leadership.
Episode Summary: In this insightful episode of "Oh, My Health... There's Hope!" host Jana Short welcomes the formidable Gretchen Schoser, a mental health advocate and entrepreneur, to share her inspiring journey from crisis to empowerment. Gretchen recounts her life-changing decision to call 988 on Christmas Day in 2022, a critical moment that not only saved her life but also paved the way for her to launch a successful mental health podcast. This episode explores Gretchen's mission to normalize conversations about mental health, highlighting the importance of connection, humor, and sharing personal stories as vehicles for healing.
Gretchen reflects on her struggles with depression, the stigma around mental health, and the lack of early education in recognizing mental health issues. She emphasizes the power of storytelling to unlock others' pain, inspiring hope and change. As Gretchen discusses her venture into entrepreneurship at 61, she provides listeners with uplifting insights and practical advice for navigating mental health challenges and encouraging others to seek help when needed. The episode advocates for a broader acceptance of mental health discourse, urging listeners to be kind and supportive to one another in an unpredictable world.
Key Takeaways: * Recognition and Response: Gretchen stresses the importance of recognizing signs of mental health struggles and being responsive to them, emphasizing the transformative power of asking the right questions. * The Role of Laughter and Storytelling: Sharing stories and finding humor in difficult situations can be powerful tools for healing and connecting with others on a profound level. * Embracing Change at Any Age: Gretchen's decision to launch a new consulting business at 61 exemplifies that it's never too late to pursue passion and make meaningful life changes. * Mental Health Advocacy: Advocating for mental health awareness is crucial, and anyone can make a difference by being open and supportive to those around them. * Resources and Support: Utilization of resources like the 988 crisis line is vital, and seeking help is a sign of strength, not weakness.
Resources:
- https://schosersolutions.com
- https://goesoninourheads.net
- @grex_and_dirtyskittles/
- https://www.facebook.com/shltthatgoesoninourheads
- https://www.linkedin.com/in/gaschoser/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Benefits aren't just a line item. They are a powerful lever for quality wellness and long-term success." - Brandy Burch
Brandy Burch is the founder and CEO of Benefit Bay, a platform revolutionizing employer healthcare delivery through individual health reimbursement arrangements (ICHRAs). With over 15 years of experience as a former HR and financial executive, Brandy brings unparalleled insight into modernizing benefit systems. A dynamic national speaker and thought leader in benefits strategy, she is passionate about creating flexible and transparent coverage models that prioritize inclusivity, particularly for women and working parents. As a mother of six, Brandy's personal experiences fuel her mission to empower individuals financially by redesigning outdated systems.
Episode Summary: In this compelling episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Brandy Burch, the dynamic founder and CEO of Benefit Bay. With a profound background in HR and finance, Brandy discusses her wealth of experience crafting innovative healthcare solutions for employers and the working class. As a dedicated advocate for women and working parents, Brandy dives into the importance of modernizing benefit systems, pushing the conversation on the necessity for transparent and flexible healthcare models.
Throughout the conversation, Brandy opens up about her journey from a divorced mother of six to a successful entrepreneur, illustrating how personal hardships shaped her professional ethos. The episode explores pressing topics such as the financial empowerment of individuals through proper health coverage, gender disparities in workplace compensation, and the critical need for women to assert their value in a corporate setting. Listeners will walk away inspired by Brandy's expertise and passion for building inclusive, people-first work environments.
Key Takeaways: * Empowerment through Healthcare: Brandy Burch emphasizes that employers should prioritize transparent and flexible healthcare models to empower employees, especially women and working parents. * The Importance of Self-Valuation: Women often undervalue their worth in the workplace. Burch emphasizes the crucial importance of women recognizing and valuing their worth. * Personal Resilience: Brandy shares her personal story of overcoming adversity, from divorce to thriving as a CEO, highlighting the transformative power of perseverance. * Strategic Financial Planning: The episode emphasizes the importance of both individuals and companies prioritizing forward-thinking financial strategies to ensure long-term success. * Role of Employers: Demonstrates how employers can help dismantle outdated systems and create inclusive environments by recognizing and investing in their human capital.
Resources: * https://www.benefitbay.com/ * https://www.instagram.com/benefitbay/?hl=en * https://www.facebook.com/benefitbay/ * https://www.linkedin.com/company/benefitbay/ * https://x.com/BenefitBay/status/1444812060676661260
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Literally with one prescription, it hijacked Christopher's brain and the addiction started." - Cammie Wolf Rice
Cammie Wolf Rice is the founder of the CWC Alliance, an initiative developed in response to the tragic loss of her son, Christopher, to opioid misuse. Her career is marked by a dedicated transformation of personal grief into a powerful healthcare campaign aiming to rectify systemic gaps in pain management and substance use prevention. Rice spearheaded the development of the Life Care Specialist (LCS) role in healthcare, a pioneering position designed to ensure comprehensive, trauma-informed care. Her efforts have been recognized as subjects of studies at Harvard Business School and endorsed in Georgia's House Study Committee on opioid alternatives.
Episode Summary: In this emotionally powerful episode of "Oh, My Health... There is Hope!" host Jana Short sits down with Cammie Wolf Rice, a remarkable advocate for opioid misuse awareness and prevention. The episode unveils Cammie’s poignant journey following the unfortunate death of her son, Christopher, due to opioid addiction. Fueled by personal tragedy, Cammie established the CWC Alliance and introduced the Life Care Specialist role within healthcare settings to bridge crucial gaps in patient care, emphasizing trauma-informed pain management.
Throughout the conversation, key themes of addiction awareness, healthcare improvements, and alternative pain management come to the fore. Cammie speaks candidly about the moments that shaped her advocacy, detailing the challenges and breakthroughs in her mission. Central to the discussion is her written work, "The Flight My Opioid Journey," which offers support and resources to those affected by similar stories. The episode is a compelling reminder of the opioid crisis’s impact on families while highlighting Cammie’s persistent drive to ensure no other parent experiences the same loss.
Key Takeaways: * Turning Tragedy into Purpose: Cammie Wolf Rice channels her grief over losing her son into proactive efforts to address opioid misuse, creating impactful change in healthcare systems. * Introduction of the Life Care Specialist Role: This pioneering role in hospitals serves as a patient advocate, ensuring trauma-informed care and supporting patients with non-addictive pain management strategies. * Educational Initiatives: Cammie’s book and app recommendations aim to raise awareness and provide resources for substance misuse prevention, encouraging informed decision-making. * Wider Societal Stigma: The discussion highlights the importance of overcoming the stigma associated with addiction to foster an environment of understanding and proactive care. * Expanding Impact: The continuation of efforts to include life care specialists in more hospitals, backed by opioid settlement funds, showcases the ongoing work to improve healthcare responses to addiction.
Resources: * Website: https://cwc.ngo/ * https://cammiewolfrice.com/ * LinkedIn: https://www.linkedin.com/in/cammierice/ * IG: https://www.instagram.com/cwcalliance
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"You have to start from inside and then go out, not the other way around." - Nelly Gal
Nelly Gal is a Cuban-born physician assistant and founder of Live Vibrant Med Spa. She is renowned for her efforts in helping high-achieving women reclaim their radiance using science-backed wellness techniques, hormone optimization, and mindset mastery. With over a decade of experience in aesthetic and functional medicine, Nelly combines grit, grace, and expertise to guide women towards vibrant health, confidence, and purpose at any age.
Episode Summary: In this exciting episode, host Jana Short meets with Nelly Gal to discuss the intersection of beauty, functional medicine, and holistic health approaches. Nelly shares her personal journey and passions, which led her to establish the Live Vibrant Med Spa. Here, the focus is on combining hormone restoration, aesthetic treatments, and personalized care, giving clients an inside-out approach to wellness and beauty.
Through an engaging conversation, Nelly emphasizes the importance of understanding the root causes of health issues and offers insight into hormone replacement therapies, as well as the vital role of functional medicine. She describes how personalized care, including peptide therapy and PRP treatments, can dramatically impact beauty and overall health. This episode is a treasure trove of information for anyone looking to age gracefully, courtesy of Nelly's generous offer of a complimentary consultation for listeners.
Key Takeaways: * Functional Medicine's Role: Nelly highlights the value in seeking functional and personalized medical care to address the root causes of health and beauty concerns. * Holistic Beauty Approach: A combination of hormone restoration, peptide therapy, and PRP treatments can effectively enhance natural beauty from the inside out. * Importance of Personalized Care: The need to tailor treatments to individual health profiles, acknowledging that no two people are the same. * Cutting-edge Treatments: Nelly’s insights into the growing field of peptides and hormone optimization are available to clients. * Educational Insight: The episode provides holistic beauty enhancement advice, offering practical guidance and exclusive offers to listeners.
Resources: * Website: https://livevibrantmed.com/ * IG: https://www.instagram.com/live_vibrant_medspa/
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
"You can accomplish feeling like the best version of yourself no matter what age you are. It's very different than all the approaches we're hearing out there." - Nagina Abdullah
Nagina Abdullah is a leading weight loss coach specializing in empowering women in midlife to achieve lasting health transformations. As the founder of the renowned website MasalaBody.com, she has personally coached over 1,500 women to successfully lose weight permanently by optimizing their metabolism. Utilizing her background in molecular and cell biology from UC Berkeley, Nagina combines scientific principles with practical lifestyle changes, including strategic use of metabolism-boosting foods and spices.
Episode Summary: In this episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Nagina Abdullah, a prolific weight loss coach renowned for her expertise in helping midlife women achieve sustainable weight loss. Nagina discusses the science-backed strategies she uses to boost metabolism, address sugar cravings, and guide women toward a healthier lifestyle. She shares her personal journey of overcoming weight loss challenges and how she engineered a lifestyle shift for herself after experiencing menopause-induced weight gain.
The conversation delves into actionable insights on dietary strategies that focus on increasing protein intake and understanding the role of metabolism-boosting foods. Nagina emphasizes that traditional dieting and calorie restriction can be counterproductive, especially during midlife. She offers practical advice on incorporating healthy foods and spices into daily meals. Nagina also introduces her upcoming five-day metabolism boost event as an opportunity for women to learn and transform their health journey, focusing on practical, sustainable changes that align with life's demands.
Key Takeaways: * Nagina Abdullah emphasizes the importance of boosting metabolism through the strategic addition of nutritious foods rather than restrictive dieting. * Incorporating 30 grams of protein per meal is crucial to stabilizing blood sugar, reducing sugar cravings, and promoting sustainable weight loss in midlife. * The transition into menopause requires a revised approach to dieting, focusing on metabolism and anti-inflammatory foods to counteract hormonal changes. * Midlife dietary approaches should aim to maintain steady blood sugar levels, counteracting the body's tendency towards insulin resistance. * Nagina Abdullah's five-day metabolism boost event will provide live teachings on sustainable weight loss strategies specifically tailored for women in midlife.
Resources: * Website: https://MasalaBody.com * IG: https://www.instagram.com/masalabody/ * FB: https://www.facebook.com/nagina.abdullah/ * LI: https://www.linkedin.com/in/nagina-abdullah/ * YT: https://www.youtube.com/masalabody * Join her in her active Slim Down for Midlife women FREE community here: https://www.skool.com/slimdown
You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting on September 8!
http://myrootabl.com/r/mltIVJtS?rootabl=jana Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women—you’ll learn her science-backed morning routine, discover metabolism-activating spices, and master her proprietary Fat-Burning Food Framework to jumpstart sustainable fat loss—without deprivation or extreme diets.
Nagina shares her "Sweet Spice Cheat Sheet" with the spices that are in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:
- 3 health benefits of using this spice
- 5 ways to use it in your day
- A simple fat-burning fire tea recipe to fire away belly fat
You can grab the Sweet Spice Cheat sheet for free here: https://masalabody.com/SweetSpicePDF/
Find Nagina on Instagram at MasalaBody: instagram.com/masalabody and DM her the word "Sweet," or join over 1k women in her active Slim Down for Midlife Women Community here: https://www.skool.com/slimdown and DM her the word "Sweet."
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
Acceptance is not a noun. It's a verb. And when we accept our bodies, nourishing changes follow." - Elizabeth Dall
Elizabeth Dall is a certified women's nutrition and behavior change coach and a recognized food freedom expert. As the host of the "Women of Wellness" podcast, Elizabeth specializes in guiding women toward a harmonious relationship with food, body acceptance, and fulfilling health goals. Her expertise lies in behavior change, empowering women to develop sustainable, healthy habits through individualized coaching, group sessions, and her signature Healthy Habits membership at the Women Wellness Hub. Elizabeth's approach integrates preventive nutrition insights, fostering a mindset of food peace and body positivity in place of traditional dieting mentalities.
Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she sits down with the inspirational Elizabeth Dall to explore transformative ideas around food freedom, body positivity, and sustainable health practices. Elizabeth draws from her personal experiences of transitioning from a lack of nutritional awareness to becoming a pioneer in women's wellness coaching. This episode is a deep dive into uncovering the root causes of our relationship with food and how we can transform those patterns for lasting change.
Elizabeth delves into how many women are trapped in the diet cycle, driven by external influences and personal history that shape their food beliefs. Through her expertise, Elizabeth introduces listeners to the concept of mindful and intuitive eating, urging women to reconnect with their inherent ability to meet their body's needs. Highlighted is her innovative mindful eating meditation, designed to encourage listeners to slow down, pay attention, and understand their body's communication. Jana and Elizabeth also discuss the social pressures around body image, and Elizabeth’s approach helps shift the perspective from punishment-based dieting to a nurturing journey of self-acceptance.
Key Takeaways: * Root Causes of Food Relationships: Understanding and addressing the origins of one's relationship with food are crucial for creating lasting change. * Mindful and Intuitive Eating: Reconnecting with the body through mindful practices can enhance your natural ability to identify and satisfy its needs. * Body Positivity and Acceptance: Embracing your body at different stages and making nurturing rather than punitive adjustments can lead to better health outcomes. * Cultural and Social Influences: Reflecting on societal pressures and personal upbringing can reshape how we perceive and interact with food. * Empowerment through Knowledge: Achieving food freedom in just a short timeframe is possible with the right guidance and a mindset shift focusing on acceptance and empowerment.
Resources:
- Website: https://www.awomanofwellness.com/
- podcast: https://www.awomanofwellness.com/podcast
- Instagram: https://www.instagram.com/awomanofwellness
- Facebook: https://www.facebook.com/awomanofwellnesscoaching
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"The first time in my life that my heart had ever been lit up this way... I was 35 years old and I had never felt this." - Keegan Downer
Keegan Downer is the founder and chief vision officer of MindfulMeds, a leading supplement company advocating for mental health and personal growth through natural supplements. His inspiring journey from overcoming a severe alcohol addiction to pioneering the use of mushrooms for mental wellness in Canada and the US highlights his dedication to helping others transform their lives. Keegan's personal experiences with depression, anxiety, and addiction fueled his mission to explore innovative solutions for enhancing mental health.
Episode Summary: In this captivating episode of "Oh, My Health... There's Hope!" host Jana Short engages with Keegan Downer, who shares his transformative journey from battling a near life-threatening alcohol addiction to becoming a visionary leader in the natural supplement industry. Keegan discusses how mushrooms played a pivotal role in his recovery and outlines the goals and offerings of Mindful Meds. Listeners will learn about the profound effects of microdosing mushrooms and how they can offer a holistic approach to mental health and personal growth.
Throughout the episode, Keegan provides insights into the societal misconceptions surrounding mushrooms, emphasizing the safety and therapeutic potential of microdosing. He highlights his citizen science study, which revealed substantial benefits for participants struggling with anxiety and depression. Keegan also champions the importance of purpose and personal growth in achieving mental wellness. As the conversation unfolds, Jana and Keegan delve into the future of mushroom supplements, underscoring the significant progress and impact they can have on improving lives.
Key Takeaways: * Keegan Downer's journey from addiction to wellness showcases the transformative power of natural supplements, particularly mushrooms. * Microdosing mushrooms offers a safe, non-addictive approach to enhancing mental health and personal growth, challenging outdated misconceptions. * Mindful Meds is committed to providing high-quality, rigorously tested mushroom supplements, emphasizing safety and vibrational energy. * A personal story of hope and recovery demonstrates the profound impact that vulnerability and shared experiences can have on others. * The growing global interest and research into mushrooms highlight their potential as a mainstream solution for mental health challenges.
Resource: * https://mindfulmeds.io/ * https://www.instagram.com/mindfulmeds_ca
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Once you face the shadow in you, it dissolves. And you've been brave, and you've healed it." - Natalie Namaste
Natalie Namaste is a globally recognized intuitive healer, master teacher, and channeler with over 25 years of experience in the field of healing and spiritual guidance. Her work is rooted in helping individuals connect with their inner light and navigate personal challenges through profound wisdom and transformative energy work. Natalie's expertise includes holistic healing, Reiki master teaching, and conducting workshops and retreats to foster personal and spiritual growth.
Episode Summary: In this enlightening episode of "Oh, My Health... There is Hope!" host Jana Short engages in a profound conversation with Natalie Namaste, a distinguished intuitive healer and spiritual guide. With over 25 years of experience, Natalie shares her personal journey, revelations, and how she helps others overcome emotional and spiritual obstacles. This episode unpacks the concept of intuitive healing and the power of facing one's shadows to live a more balanced and joyous life.
Natalie Namaste recounts her early life experiences of growing up with a bipolar mother, which profoundly shaped her empathic and intuitive abilities. This conversation delves into Natalie's journey of self-discovery and acceptance of her healing gifts, shedding light on the importance of embracing vulnerability and seeing obstacles as opportunities for growth. Listeners will gain insight into the process of intuitive healing, the power of energy reading, and how to find the right healer to guide personal transformations.
Key Takeaways: * Embrace vulnerability: Being open and honest about your emotions can lead to profound personal growth and healing. * Trust your intuition: Everyone is born with the ability to read and feel energy; honing this skill can guide you to your true life path. * Face your shadows: Confronting and accepting your darker emotions and experiences can lead to a more fulfilling and lighter existence. * The power of personal responsibility: Recognize triggers as opportunities to heal and grow, rather than placing blame externally. * Finding the right healer: Choosing a spiritual guide involves tuning into your body's responses—feeling expansion signifies alignment, while contraction indicates caution.
Resources:
- www.natalienamaste.com
- https://www.instagram.com/natalienamaste_
- https://www.facebook.com/share/1A9W2moDb9/?mibextid=wwXIfr
- https://www.linkedin.com/in/natalie-namaste
- Join Natalie’s YouTube community: https://www.youtube.com/@NatalieNamasteHealer
- Instagram for more tools: https://www.instagram.com/natalienamaste_?igsh=aXFxams4Z3Z5bnNv&utm_source=qr
- Website (courses, sessions, workshops): https://natalienamaste.com/
- Special gift: Raise Your Frequency Meditation https://mailchi.mp/natalienamaste/increase-your-frequency-meditation
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
“Red light therapy is a groundbreaking non-invasive therapy offering a myriad of health benefits, ranging from reducing inflammation to promoting fat loss.” - Dr. Carl Rothschild
Dr. Carl Rothschild is a pioneering advocate for red light therapy with a commitment to enhancing well-being through innovative wellness solutions. With a foundational education from Stony Brook University and a doctorate from the Southern California University of Health Sciences, Dr. Rothschild has been a prominent healthcare provider in Los Angeles since 1979. He founded Trifecta Light and LiPo Melt Technologies, specializing in professional-grade red light therapy devices, establishing himself as a key influencer in the health and wellness industry.
Episode Summary: Join Jana Short as she welcomes Dr. Carl Rothschild to "Oh, My Health… There is Hope!" in a conversation rich with insights into the revolutionary world of red light therapy. An experienced chiropractor, Dr. Rothschild introduces listeners to his journey from traditional chiropractic techniques to his passionate advocacy for red light therapy. Discover how a chance encounter with the technology transformed his practice and fueled his mission to make cutting-edge light therapy accessible.
In this episode, Dr. Rothschild delves into the science behind red light therapy, explaining its non-invasive nature and diverse applications, from aiding heart health to autoimmune disease management. He stresses the importance of whole-body treatment and addresses common misconceptions about red light therapy, highlighting his innovative Trifecta Light bed as a game-changer. Throughout the discussion, Dr. Rothschild shares compelling patient stories that underscore the life-changing potential of this therapy, offering a beacon of hope and health for many.
Key Takeaways: * Red light therapy is a groundbreaking non-invasive therapy offering a myriad of health benefits, ranging from reducing inflammation to promoting fat loss. * The unique design of the Trifecta Light bed, developed in response to the COVID-19 pandemic, allows for seamless patient use without the need for direct contact with healthcare staff. * Short, 12-minute sessions, typically conducted three times a week, can yield significant benefits without any known side effects. * Whole-body exposure to red light therapy activates cellular rejuvenation processes, proving effective in the treatment of conditions like heart disease, autoimmune disorders, and neuropathy. * Dr. Rothschild encourages an integrative health approach, combining good lifestyle choices with regular use of red light therapy for optimum health and longevity.
Resources:
- trifectalight.com
- https://linktr.ee/trifectalightofficial
- Locations: https://trifectalight.com/contact/
- Book: https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV
- Pro 450 Brochure: https://publuu.com/flip-book/51650/180774/page/1
- The Superior Benefits of the Trifecta Light Bed: https://drive.google.com/file/d/1k_QtpeWrIVuGhB0zqwPeQpNLVPemshy2/view
- Video Testimonials and Other Videos: https://docs.google.com/spreadsheets/d/18OEZ4g6pcvHe0GWVugiw6kA3mDfdVDR4C9uou2sFdBk/edit?gid=0#gid=0
- Why Weaker Devices Fall Short https://www.youtube.com/watch?v=059qgtb_2II Why Does the Trifecta Light Bed Use Specific Wavelengths https://docs.google.com/document/d/1OAVuWHOl9cISQACVJ2fTO1gW-2mb_xOdf5fkhcbG85c/edit?usp=sharing Trifecta Light Pulsed Red Light Therapy (PRLT) https://docs.google.com/document/d/18c3Xrkm3vy1jffxX6S-GOeXCkQk_LN9U/edit?usp=sharing&ouid=113169262984746484850&rtpof=true&sd=true Research Explore the science behind red light therapy: https://trifectalight.com/studies/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"Good sex does not have an age limit. It's for always." – Dr. Cristina Romero Bosch
Dr. John Robinson and Dr. Cristina Romero Bosch are the dynamic husband-and-wife duo known as the "Sex Docs" on Instagram. They helm the Scottsdale Premier Wellness Center, the Hormone Zone, where they specialize in integrative and functional medicine. Dr. Robinson's expertise lies in human performance, sexual wellness, and longevity, while Dr. Bosch focuses on women's health, endocrinology, and holistic medicine. Together, they host the Longevity Protocol Podcast, where they explore topics related to health, sexual wellness, and aiding individuals in living their most fulfilling lives.
Episode Summary: In this insightful episode of "Oh, My Health... There Is Hope!" host Jana Short is joined by Dr. John Robinson and Dr. Cristina Romero Bosch, the esteemed "Sex Docs," to explore the nuances of maintaining sexual wellness and its connection to longevity. The episode delves into their passion for integrative and functional medicine, emphasizing a personalized approach to health that allows their patients to thrive. With nearly 800 episodes in, Jana attributes the podcast's success to stories of hope that inspire and motivate listeners.
The conversation touches on an array of topics, including the impact of medications on sexual health, the significance of balanced hormones, and how a thriving sex life contributes to overall well-being well beyond middle age. Dr. Robinson and Dr. Bosch share practical advice on tackling hormonal and sexual health issues and debunk myths around quick fixes advertised on late-night television. They accentuate the importance of having a supportive partner or community in pursuing a healthy lifestyle and stress the sacred doctor-patient relationship in achieving optimal health outcomes.
Key Takeaways: * Healing is always an option—patients should feel empowered to seek partners that help them understand and recover their health. * A healthy sex life boosts overall wellness and should be nurtured throughout one's lifetime. * Various medications, including antidepressants and blood pressure medications, can adversely affect libido. * It's crucial to adopt a comprehensive approach to hormonal health, considering the complex interplay of various hormones in the body. * Supplements should be chosen carefully, focusing on quality and potency, and ideally under the guidance of a knowledgeable professional. *
Resources:
- https://hormone-zone.com/
- https://www.instagram.com/yourlongevityprotocol/
How to listen to the Podcast: https://linktr.ee/longevityprotocolpod
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/ -
“If you really want to be truly successful, stop saying how emotional you are. Be in control.” - Jeanne Omlor
Jeanne Omlor is a highly accomplished business strategist, multi-seven-figure online business coach, and certified servant leadership executive coach. Rising from the depth of debt as a solo parent at the age of 54, Jeanne made her mark by scaling her online business to seven figures within 17 months without using ads. Over the past five years, she has helped nearly 500 businesses thrive online, showcasing her remarkable ability to guide others towards realizing their full potential and maximizing profits.
Episode Summary: In this inspiring episode of "Oh, My Health... There is Hope!", host Jana Short sits down with Jeanne Omlor to explore the incredible journey of a single mother who transformed her life by achieving financial success against all odds. A conversation filled with optimism and practical advice, this session brings to light Jeanne’s path from deep debt to running a multi-million-dollar business—all while emphasizing the importance of mindset and clear goal setting.
Jeanne opens up about the challenging times she faced in her mid-fifties, a period marked by despair and financial hardships but also by her relentless pursuit of self-betterment and growth. The discussion delves into Jeanne's fearless journey toward building an online business and making significant impacts through strategic planning and mindset shifts. Jeanne's transparent sharing of personal struggles and triumphs serves as a beacon of hope for anyone doubting their potential for success. Her actionable insights into managing emotions, overcoming challenges, and effectively strategizing for growth are critical lessons for aspiring entrepreneurs and individuals looking to better their circumstances.
Key Takeaways: * Mindset Matters: Jeanne highlights the importance of maintaining a positive mindset and taking actionable steps towards achieving your dreams, regardless of age or circumstances. * Solution-Oriented Thinking: Instead of dwelling on problems, aspire to focus on potential solutions and how to effectively reach your goals. * Emotional Regulation: Success is often hindered by emotional highs and lows. Jeanne suggests aiming for a steady emotional state to better handle life’s challenges. * Financial Planning and Clarity: Clearly define what you want and devise a strategic plan that breaks down your goals into manageable steps. * Age is Just a Number: Jeanne's transformation at 54 serves as a powerful reminder that it's never too late to start anew and chase your dreams.
Resources:
- https://jeanneomlor.com/reviews/
- https://www.facebook.com/jeanneomlor/
- https://www.linkedin.com/in/jeanneomlor
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"If somebody doesn't have hope, then they sure don't have that. And if somebody doesn't have a sense of purpose and meaning in their lives, then there's no hope." - Maryanne Nicholls
Marianne Nicholls is a distinguished registered psychotherapist and certified Martha Beck life coach based in Kalamazoo, Michigan. With over 20 years of therapeutic expertise and an additional 20 years as a senior corporate consultant, Marianne brings a unique blend of skills to her practice. She specializes in helping success-driven individuals manage burnout while maintaining their passion and energy for what they love. Her approach is holistic, combining practicality, compassion, and humor to create transformative experiences for her clients.
Episode Summary: Join Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she converses with the remarkable Marianne Nicholls, psychotherapist and life coach. With a rich tapestry of professional experience, Marianne shares her insights on burnout, a condition familiar to high achievers and driven individuals. Her expertise stems from decades of firsthand experience—both in her therapy sessions and previous corporate roles—providing her a unique perspective on how success can be achieved without sacrificing personal well-being.
The discussion delves deep into the nuances of burnout, exploring the mental, emotional, physical, and spiritual aspects that contribute to this pervasive issue. Marianne shares her personal journey of experiencing burnout multiple times and how she learned to navigate it by shifting to a career that reignited her energy and passion. The episode also covers Marianne's offerings, including a course on avoiding burnout that emphasizes community support. With her guidance, listeners can gain actionable insights into recognizing the early signs of burnout and adopting practices to prevent it, sustaining a fulfilling life and career.
Key Takeaways: * Marianne Nicholls emphasizes recognizing burnout early by tuning into physical and emotional signs, using intuitive listening to guide well-being. * Burnout is multifaceted, affecting mental, emotional, physical, and spiritual health; addressing all aspects is vital for holistic recovery. * Setting boundaries and learning to say no is crucial to maintaining energy and enthusiasm in personal and professional life. * Community support during burnout recovery can provide vital encouragement and perspective, making it a key component of her programs. * Simple breath exercises can engage the relaxation system and offer a reset, providing space to make more conscious, healthier decisions.
Resources:
- www.thejoyofliving.co
- www.linkedin.com/in/maryannenicholls
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
- Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
- Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
- Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
- Connect with Jana Short: https://www.janashort.com/contact/
"Scrappy is the new perfect." - Antoniette Roze
Antoniette Roze is a distinguished business and speaking strategist renowned for her expertise in inspiring thought leaders to articulate their unique sales propositions and strengths effectively. Known as the "Alchemist of Dreams," Antoinette specializes in guiding emerging speakers to high-value stages, enabling them to reach larger audiences and influence impactful change. Additionally, she hosts the "Speak Pact" podcast, where she explores the journeys of successful speakers and the key elements that have contributed to their ascent in the speaking industry.
Episode Summary: Welcome to an inspiring episode of "Oh My Health… There is Hope," hosted by Jana Short. In this engaging conversation with the esteemed Antoniette Roze, listeners are taken on an emotional and motivational journey of resilience and empowerment. Antoinette shares her poignant story of overcoming late-stage cancer as a child and the transformative vow she made to give voice to those who couldn't speak for themselves. This episode delves into the art of storytelling, emphasizing the importance of maintaining an authentic and fresh narrative to connect deeply with the audience.
Antoinette Roze, a seasoned speaker and strategist, discusses her unique approach to coaching speakers on developing their signature talks and leveraging their stories to create powerful connections. This episode explores key insights for emerging speakers through the lens of Antoinette's experience, illustrating how authenticity and genuine engagement with the audience can lead to impactful transformation. Additionally, Jana and Antoinette explore the various mediums through which individuals can share their stories, emphasizing the importance of finding the right platform to reach and inspire others.
Key Takeaways: * Antoinette Roze emphasizes the power of storytelling and the importance of keeping one's narrative fresh by adapting stories to resonate with different audiences. * Authenticity and connection are crucial for speakers; understanding your audience is more important than aiming for perfection. * Developing a unique brand and signature talk is vital, and a story bank can help speakers keep their messages relevant and engaging. * Antoinette encourages aspiring speakers to focus on serving their audience rather than self-promotion, aiming to transform at least one person's life at a time. * Through her journey, Antoinette exemplifies resilience and the impact of fulfilling personal vows to bring about change and meaningful contributions.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Everybody needs space, that space for a minute to heal, to be themselves and to have safety." - Jasmin Dennis
Jasmin Dennis is a seasoned expert in health and wellness with over 30 years of experience. She has established over 20,000 fitness facilities and collaborated with notable figures like boxing champion Lennox Lewis. As a certified herbalist, Jasmine has worked alongside top healthcare professionals and is known for revolutionizing workplace wellness programs. Her mission is to demonstrate the integral connection between a healthy workforce and a successful company by preventing burnout and enhancing morale.
Episode Summary: In this enlightening episode of "Oh, My Health… There Is HOPE!", host Jana Short interviews Jasmine Dennis, a powerhouse in the health and wellness industry. With three decades of experience, Jasmine has transformed companies through her innovative wellness programs. From her early days working with the government to partnering with high-profile sports figures and building fitness facilities, Jasmine's journey is as inspiring as it is instructive.
Jasmine shares her unique Burnout Framework, which she developed over years of observing workplace stress. Addressing the pervasive issue of burnout, she introduces the concept of a "burnout pie," incorporating emotional and physical health elements such as fear, anxiety, and detachment. Jasmine underscores the importance of integrating wellness into one's daily routine, emphasizing holistic approaches that can enhance both personal and professional life. Her insights include practical steps everyone can take to move from a state of burnout to a more balanced "wellness pie," transforming their lives and workplaces.
Key Takeaways: * Personal Wellness Philosophy: Jasmine practices a holistic approach to health, focusing on mind, body, and spirit to drive wellness in the workplace and community. * Burnout Framework: Jasmine's "burnout pie" identifies eight common signs of burnout, such as fear and anxiety, and provides a structured method for addressing them. * Mindfulness and Routine: Implementing simple practices like mindful morning routines and addressing signs of burnout are crucial for maintaining long-term well-being. * Incorporating Wellness into Corporate Culture: Jasmine demonstrates how wellness programs can be successfully integrated into company structures, leading to healthier, more productive work environments. * Legacy and Community Impact: By extending wellness principles to communities and the younger generation, Jasmine speaks to the lasting impacts of holistic health practices.
Resources:
- https://www.jazzdhealth.com/
- https://www.facebook.com/jasmin.dennis.3
- www.linkedin.com/in/jasmindennis7
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"I'm going to accept whatever it is that I need right now, and it's okay if it's maybe not what I was expecting." - Gina Conley
Gina Conley is a pioneering fitness professional and the founder and CEO of Mama Stay Fit, a perinatal fitness provider dedicated to promoting health and flexibility for expectant mothers. With a master's degree in exercise science, Gina authored "Training for Two,” a comprehensive guide to maintaining fitness throughout pregnancy. As a seasoned birth doula, she has supported nearly 200 births, bringing a wealth of experience from her seven-year service as an army veteran in Afghanistan. Gina now channels her expertise into empowering women through accessible fitness and wellness guidance.
Episode Summary: In this enlightening episode of "Oh, My Health... There is Hope!", host Jana Short welcomes fitness guru and birth doula Gina Conley to discuss the intricate blend of fitness, pregnancy, and parenting. With over 700 episodes, the podcast thrives on sharing stories that spark hope and transformation. This conversation dives into Gina's journey from a challenging first birth experience to creating Mama Stay Fit, a thriving business dedicated to supporting women through their pregnancy journeys. Gina shares her passion for providing unbiased and scientifically rooted guidance to mothers worldwide, emphasizing empowerment and choice in childbirth.
This episode teems with valuable insights on how to navigate pregnancy and motherhood with confidence. Gina emphasizes the importance of finding supportive healthcare providers and incorporating regular exercise into one's routine for optimal health outcomes. Her book, "Training for Two", provides readers with a resource to learn about prenatal fitness and empowerment through exercise. Key phrases include perinatal fitness, birth support, and prenatal exercise, all pivotal to a smoother birthing experience and improved postpartum recovery. Gina also reflects on her army background as a source of resilience, bridging her experiences to aid women in feeling strong and equipped during their motherhood journey.
Key Takeaways: * The selection of a supportive and respectful healthcare provider is crucial for a positive pregnancy and birthing experience. * Regular exercise during pregnancy offers numerous health benefits for both the mother and baby, contributing to comfort, easier labor, and smoother recovery postpartum. * Gina underscores the importance of unbiased education in prenatal care to empower women to make informed decisions. * Moving beyond trauma or negative experiences to find a sense of empowerment and identity in motherhood is essential for personal development. * Mama Stay Fit offers diverse programs catering to fitness needs during pregnancy, emphasizing inclusivity and accessibility for mothers worldwide.
Resources
- https://www.MamasteFit.com
- IG: @MamasteFit
- https://www.facebook.com/share/prFBJdXRaKJhnZr1/?mibextid=LQQJ4d
Here is the sign-up for our free birth prep circuit e-book: https://mamastefit.com/freebies/prepare-for-labor-guide/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Find something that you're really passionate about, something that you can talk about for hours." - Cita Salazar
Cita Salazar is the visionary founder of Organically Kismet, a pioneering women-owned wellness enterprise based in Los Angeles, California. As a champion of the functional superfood movement, she has played a pivotal role in revolutionizing health, nutrition, and women-led leadership in the natural health industry. Her product line, particularly her premium Sea Moss gel, has gained significant attention for its transformative health benefits. The company also stands proudly as a BIPOC (Black, Indigenous, and People of Color)-owned brand, promoting diversity and inclusion in business.
Episode Summary: In this engaging episode of "Oh, My Health… There Is HOPE!" host Jana Short is joined by the inspiring Cita Salazar, founder of Organically Kismet. The conversation revolves around Salazar's journey in creating a revolutionary wellness brand anchored in Sea Moss gel, a powerful superfood known for its range of health benefits. Cita shares her personal health journey and how her autoimmune condition, celiac disease, propelled her into discovering the healing power of Sea Moss. This discovery not only benefited her but also inspired her to share its miracle with the world, which led to the formation of her business.
Delving deeper, the episode discusses the specific benefits of Sea Moss, its role in supporting holistic health, and how it stands at the forefront of a growing natural wellness movement. Cita uncovers Organically Kismet's innovative wellness solutions, including a newly launched product aimed at enhancing vaginal health, demonstrating the brand's commitment to integrative health practices. The discussion is rich with insights into the unique challenges faced by women entrepreneurs, especially women of color. It reinforces the importance of passion, resilience, and self-belief in achieving success.
Key Takeaways: * Sea Moss Benefits: Sea moss is recognized for its multifaceted health benefits. It plays a critical role in supporting gut health, skin and hair vitality, energy levels, and overall wellness. * Entrepreneurial Insights: Cita Salazar shares her experience building a business based on her health journey and emphasizes the importance of passion and resilience in entrepreneurship. * Women in Business: Discussions focus on the specific challenges faced by women, particularly women of color, in the corporate world, and the importance of confidence and tenacity. * Body and Skincare Innovations: Organically Kismet’s new product, the Good Flora Soak, is designed to support women’s intimate health, highlighting the brand's expansion into holistic body care. * Holistic Living: The conversation emphasizes slow and steady lifestyle changes and explores incorporating natural, preservative-free products into daily routines for lasting health benefits.
Resources:
- WWW.ORGANICALLY-KISMET.COM
- Use Discount Code: BHL15
- IG/FB: ORGANICALLY_KISMET
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Clean living is a lifestyle. So it begins with your day...it's a transition. Once you are aware, that's the first step." – Cassandra McClure
Cassandra McClure is a strategic business advisor and master connector specializing in clean living and beauty entrepreneurship. She is renowned for her work in helping women grow their clean living brands, products, and services through public relations, connections, and events. With significant experience in the beauty and wellness industry, Cassandra has helped hundreds of female entrepreneurs scale their businesses. She is also the founder of Clean Living Media, which includes ventures like Clean Living Magazine and the Clean Living Show. Cassandra shares her journey and insights through her influential podcast.
Episode Summary:
In this episode of "Oh, My Health… There Is HOPE!", host Jana Short candidly interviews Cassandra McClure, a prominent figure in the clean living and beauty sectors. They unravel Cassandra's inspiring story, detailing her journey from a challenging upbringing to becoming a leading advocate for a healthy lifestyle. The episode emphasizes Cassandra’s transformation after discovering the negative impacts of toxic chemicals and forging a path to empower other women entrepreneurs.
Listeners are introduced to the broad definition of clean living, as Cassandra elucidates how it encompasses not only food and products but also environments, personal health, and wellbeing. The conversation explores actionable strategies for well-being and transitioning to a clean lifestyle, highlighting the importance of community and collaboration among women in business. Cassandra also shares her expertise in providing personalized coaching and strategies to help women entrepreneurs excel in their industries, emphasizing the importance of storytelling and authentic connections.
Key Takeaways:
- Clean living involves a holistic approach that includes everything from personal care products to the environmental conditions surrounding you.
- Transitioning to a clean lifestyle should be a gradual and intentional process, starting with simple, everyday changes.
- Women supporting women is vital, and collaboration is more beneficial than competition in building successful brands and communities.
- Cassandra advises women entrepreneurs on optimizing their brand presence for substantial growth, with a focus on strategic PR and authentic storytelling.
- Building strong connections and helping others are integral components of personal and professional success.
Resources:
- Cassandramcclure.com
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Changes come from within. It needs to be intrinsically motivated." – Brie Valletto
Brie Valletto is a renowned clinical expert specializing in existential work and mental health coaching. Her journey from existential dread to professional success empowers her current mission: helping individuals transform personal challenges into profound awakenings. As a clinical coach, Brie integrates her strong clinical background with her dedication to exploring existence, identity, consciousness, health, and meaningful living. She is also a co-host of the podcast "Death and All The Rest," which addresses life, death, and everything in between.
Episode Summary: In this illuminating episode of "Oh, My Health… There Is HOPE!" host Jana Short engages in an eye-opening discussion with the insightful Brie Valletto. Known for her work as a clinical coach with a focus on existentialism, Brie delves into her personal journey through trauma and existential crises, highlighting how these experiences have shaped her professional path. The conversation orbits around mental health, personal transformation, and the importance of setting boundaries and promoting self-care to cultivate a meaningful life.
Brie Valletto shares her unique insights on overcoming a challenging past, emphasizing the power of change and self-discovery. She explores the concept of having an "unshakable nervous system" and speaks to the reverse nervous system, where high-functioning individuals who thrive under pressure may eventually face burnout. Her clinical insights into anxiety, anger management, and the empowerment found in personal change are particularly resonant. Valletto tells listeners, "We can't control change in other people," emphasizing the importance of individual agency and growth.
Key Takeaways: * Change Comes From Within: Brie emphasizes the importance of intrinsic motivation for personal transformation, noting that sustainable change must be driven by personal desire rather than external pressure. * Empowerment Through Challenges: Valletto highlights how personal struggles, such as those stemming from trauma or existential dilemmas, can lead to profound personal growth and meaning. * Understanding Boundaries: The episode explores the critical role of boundaries, stressing that they are for personal well-being rather than trying to control others' behaviors. * Stress and Health: The discussion touches on how chronic stress and a high-stress lifestyle adversely affect physical health, advocating for the need to listen to one's body. * Existential Coaching: Brie introduces her approach to existential coaching, focusing on how individuals can craft fulfilling lives by understanding their identities and purpose.
Resources
- Death and All the Rest Podcast: Spotify- https://open.spotify.com/show/1yuBjCiqebStMrl7mPFtN5?si=Zl5qkkcGSPCHxxVmrwxEJg&nd=1&dlsi=80f3b4aa629540fb
- Death and All the Rest Podcast: Youtube- https://www.youtube.com/@Death_andAlltheRest
- Coaching websites (we serve two different types of clients): Rev: https://revhumandesign.com/home MVG: https://www.privateclinicalmanagement.com/
- Social media: Instagram: https://www.instagram.com/Death_AndAllTheRest/# LinkedIn: https://www.linkedin.com/in/brie-valletto-m-ed-lcpc-ncc-a21a73158?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
- Linktree: https://linktr.ee/brievalletto?utm_source=linktree_profile_share
"I've been given life to affect life, and that's what I'm grateful for." - Mark Durante
Mark Durante is the inspiring founder of Rize Up Medical, known for his pioneering work in regenerative medicine. After enduring a life-changing heart transplant and overcoming severe neuropathy pain through regenerative therapies, Mark dedicated himself to transforming patient care. His company, Rize Up Medical, empowers medical practitioners nationwide by incorporating cutting-edge regenerative therapies into their practices, revolutionizing patient outcomes and improving healthcare methodologies. Mark's compelling journey from a heart transplant patient to a leader in medical innovation highlights his commitment to improving lives through advanced medical practices.
Episode Summary: In this captivating episode of "All My Health, There's Hope," host Jana Short engages with Mark Durante, founder of Rize Up Medical, in a heartfelt conversation about the power of regenerative medicine and his incredible personal journey. Mark shares his transformative experience from being a patient in need of a heart transplant to becoming a groundbreaking figure in regenerative therapies. His story is a testament to overcoming adversity and harnessing the potential of innovative medical treatments to improve the lives of patients nationwide.
Mark Durante delves into the specifics of his journey with neuropathy and heart failure, shedding light on how regenerative medicine played a pivotal role in his recovery and eventual mission to help others. Through the Rize method, Mark has helped numerous practitioners implement regenerative solutions, addressing a range of conditions, from cardiac and neurological issues to orthopedic concerns. With a focus on wellness and sustainable health solutions, Mark's insights provide valuable knowledge on how the intersection of technology, medicine, and patient care can lead to life-changing outcomes. Notably, this episode underscores the importance of organ donation and how medical advancements can offer renewed hope for those facing debilitating health challenges.
Key Takeaways: * Mark Durante's transformative experience with a heart transplant and neuropathy led him to pioneer regenerative medicine advancements. * Rize Up Medical aids practitioners in integrating cutting-edge regenerative therapies, enhancing patient care and practice growth. * Regenerative medicine offers hope for numerous conditions, from neurological to orthopedic, showing promise in rejuvenating health. * Advances in biologics and regenerative methods can positively impact aesthetics, wellness, and longevity, providing pathways to a better quality of life. * The episode highlights the critical role of organ donation and how innovative medical treatments are pivotal in saving lives and offering hope.
Resources
- www.rizeupmedical.com
- IG: @rizeupmedical
- FB: @rizeupmedical
- https://www.linkedin.com/in/mark-durante/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! It is one of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/BestHolisticLifeMagazine
Grab your gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Every time you go through something really traumatic, there is always something really amazing on the other side." - Lea Woodford
Lea Woodford is an acclaimed media personality, visionary entrepreneur, and dynamic speaker. She is the CEO and founder of SmartFem Media Group and has made significant strides in empowering women through media, mentorship, and community building. Lea has overcome personal battles with cancer and facial reconstruction, emerging as an influential figure who uses her experiences to inspire leadership and resilience in others. She is also responsible for the high-end publications Legacy Quarterly and Speaker Life Magazine, channels that reach prestigious audiences in various professional spheres.
Episode Summary: In this captivating episode of "Oh, My Health… There Is HOPE!" hosted by Jana Short, guest Lea Woodford shares her remarkable journey from adversity to achievement. Revealing her triumphant battle against a rare form of skin cancer and the immense personal challenges she faced, Lea takes the listener through her transformation from a media personality at the brink of despair to a resolute entrepreneur and founder of SmartFem Media Group. Her story underscores the profound message that resilient hearts can navigate through the darkest corridors of life to find light and success.
Throughout the episode, enriched by Lea’s motivational account, noteworthy themes of empowerment, mentorship, and entrepreneurship emerge prominently. SEO keywords such as media empowerment, resilience, entrepreneurial leadership, and women in business are deftly interwoven. With insights into her efforts to support women and children and tales of her accolades, like the MVP award from Debbie Gabby's celebrity catwalk, Jana and Lea’s conversation is a rich exploration of life's transformations.
Key Takeaways: * Resilience and Transformation: Lea’s personal story highlights how overcoming personal trials leads to powerful new beginnings. * Empowering Women: Her work with SmartFem Media Group emphasizes the importance of media platforms in empowering women and building communities. * Entrepreneurial Insights: Lea shares valuable lessons on entrepreneurial spirit, encouraging others to pursue leadership and innovation. * Media and Mentorship: Insight into utilizing media for mentorship and fostering meaningful connections across varied communities. * Personal Growth: Importance of embracing life’s challenges to find unexpected opportunities for growth and success.
Resources:
- https://www.luxurymediabrands.com
- @LeaWoodford
- https://www.facebook.com/lea.friesehaben
- https://www.linkedin.com/in/leawoodford/
Get a free discovery call with Lea: https://calendly.com/lea-4
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"I have this amazing ability to connect with people through the products that we make." - Anna Griffin
Anna Griffin is a renowned figure in the world of crafting and design, known for her ability to integrate old-world patterns into contemporary, elegant designs. Based in Atlanta, Georgia, Anna is the founder and CEO of Anna Griffin, Inc., a globally recognized high-end gift stationery and craft brand. With over three decades of experience, she has been instrumental in revolutionizing the crafting industry, offering products that enable personal connection and creativity in card and stationery crafting.
Episode Summary: In this inspiring episode of "Oh, My Health… There is HOPE!" host Jana Short welcomes Anna Griffin, a pioneer of the crafting world, to discuss her transformative journey and the art of spreading joy through creativity. The conversation delves into Anna's personal narrative of overcoming self-doubt, highlighting her journey from a childhood marked by her mother's struggles with mental health to becoming a successful entrepreneur. Her story underscores the importance of mastering the inner critic and embracing self-reflection—a theme Anna Griffin, Inc. has dedicated itself to this year.
Throughout the episode, Anna shares insights on how crafting has impacted her life and the lives of many others, serving as a means to connect and express love. Drawing from her experiences, Anna emphasizes the significance of being open to receiving love and letting go of self-doubt. This heartfelt narrative is punctuated by her reflections on learning to accept compliments and love from those around her, and her wish to encourage others to do the same. With a focus on self-discovery and the healing power of creativity, this episode is packed with valuable lessons on personal growth and the art of communication through craftsmanship.
Key Takeaways: * Overcoming Self-Doubt: Anna shares her lifelong struggle with self-criticism and emphasizes the importance of mastering the inner critic to lead a fulfilling life. * The Power of Receiving Love: Anna shares her transformative realization about how blocking love affected her, and how openness to receiving can change one's life. * Crafting as Connection: As Anna describes, the crafting industry is more than a business; it's a way to connect, spread joy, and build meaningful relationships. * Self-Reflection and Growth: Anna’s company has embraced the theme of self-reflection to encourage creativity and personal growth. * Legacy of Communication: Anna underscores the enduring impact of personal notes and cards, highlighting their role in offering support and preserving memories.
Resources
- https://annagriffin.com/
- https://www.facebook.com/AnnaGriffinInc/
- https://www.linkedin.com/in/anna-griffin-b947416/
- IG: @annagriffininc
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"From the ages of 0 to 6, all of us are in a theta brainwave state where our brains are picking up cues of who we are in the world and how we stay safe." - Veronica Kelly
Veronica Kelly is a transformative force in the realm of holistic healing, integrating yoga, self-love, the Compassion Key, and Emotional Freedom Techniques (EFT) to drive profound personal growth and empowerment. With almost a decade as a licensed practitioner, Veronica emphasizes cultivating self-love, releasing unnecessary burdens, and uncovering one's true potential as a beacon of love and freedom. Her mission involves helping individuals establish a connection with their inner spirit, embrace support, and nurture self-trust, operating under the firm belief that anything is possible on the journey to wholeness.
Episode Summary: In this engaging episode of the "Oh, My Health… There Is HOPE!" podcast, host Jana Short welcomes transformative healer Veronica Kelly to share her profound journey into holistic healing and empowerment. Jana, who has shared a professional space with Veronica in the past, is excited about having such an inspiring guest. They delve into Veronica's pivotal life experiences, her unexpected encounter with EFT, and how these instances collectively shifted her path from professional storytelling to becoming a self-love and freedom coach.
A significant focus of the conversation revolves around the powerful tools Veronica has utilized and now shares with her clients—yoga, EFT, and the Compassion Key. The discussion highlights how these practices are not only accessible but free, enabling individuals to unlock profound personal potential and emotional healing. Veronica's story is a testament to the transformative power of self-love and holistic practices, as illustrated through her personal challenges, transformations, and ultimate empowerment. This episode is packed with insights into how one's subconscious beliefs can unconsciously dictate life patterns and how conscious interventions can catalyze significant personal changes.
Key Takeaways: * Emotional Freedom Techniques (EFT) incorporate self-love and are effective in promoting emotional healing by helping individuals release ingrained, limiting beliefs. * Childhood experiences significantly shape one's subconscious beliefs and identity; confronting and reshaping these beliefs can lead to transformative growth. * Community support and accountability, such as group coaching, enhance personal development and encourage individuals to consistently strive toward their goals. * Emphasizing gratitude through practices like journaling can shift personal perspectives, fostering joy and positivity in everyday life. * Embracing repetition and strong emotional resonance through practices like EFT can fundamentally rewire the brain and facilitate profound personal change.
Resources
- www.healyourselfwithveronicakelly.net
- IG: @veronicaajakelly
- https://www.facebook.com/msveronica.kelly
Free Online Freedom Experience: WWW.finallybreakingfree.com
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Pain and fatigue and other symptoms are all outputs of your brain to try to get you to modify your behavior." - Mel Hopper-Koppleman
Mel Hopper-Koppleman is a renowned health practitioner who assists individuals battling stubborn chronic illnesses using a fusion of Chinese medicine, functional medicine, and developmental neurology. With over 15 years of clinical experience and two master's degrees, Mel specializes in addressing overlooked nervous system factors to alleviate symptoms of chronic conditions such as fatigue, autoimmune disorders, and fibromyalgia. Her transformative approach combines ancient wisdom with modern neuroscience to aid recovery where other treatments have failed.
Episode Summary: In this compelling episode of "Oh, My Health… There Is Hope!", host Jana Short interviews Mel Hopper-Koppleman, a specialist in recovery from chronic illness. Mel discusses her unique methodology, which has helped thousands more effectively manage conditions like chronic fatigue and fibromyalgia. Bridging the gap between Eastern and Western medicinal approaches, she explains the importance of understanding the body's signals and addressing health challenges sequentially without relying on excessive supplements or constant testing.
Mel shares her personal journey through chronic illness, emphasizing the significance of a systematic, ordered approach to healing. Throughout the conversation, she reveals how specific therapies can exacerbate conditions when implemented out of sync with the body's healing process. Using the framework she's meticulously developed, Mel demonstrates how individuals can interpret their physiological feedback to better manage their health, ultimately empowering patients to take control of their well-being.
Key Takeaways: * Integrative Approach: Mel combines ancient medicinal practices with modern neuroscience to address chronic illnesses in a holistic way. * Systematic Healing: The importance of addressing health issues in the order the body prefers for effective recovery. * Mind-Body Connection: Understanding how mental patterns and beliefs can impact physiological health. * Patient Empowerment: Teaching patients to interpret their body's messages for a more proactive approach to health. * Comprehensive Care: Offering a structured coaching program that provides methods to tackle complex health issues systematically.
Resources
- synthesishealth.co
- essays.synthesishealth.co/
- synthesishealth.co
- https://www.facebook.com/melkoppelmanacupuncture
- https://www.linkedin.com/in/melhopperkoppelman/
Listeners can apply to be a free Guest in the Synthesis Health Solutions + Support Group, our positive and supportive group for annual members. https://synthesishealth.co/shl
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Every year I seem to realize there are so many things left to do, even in this stage of life." – Colleen Rosenblum
Colleen Rosenblum is a dynamic podcast host and former attorney who co-created the "Hot Flashes and Cool Topics" podcast with her partner Bridget. The podcast humorously and informatively delves into the experiences of modern women in midlife and beyond. It aims to empower women by discussing topics relevant to this demographic, such as health, wellness, lifestyle, and aging. Colleen's career journey from law to podcasting illustrates her passion for learning and her commitment to changing the narrative around aging for women.
Episode Summary: In this engaging episode of "Oh, My Health… There Is HOPE!" host Jana Short welcomes Special Guest Colleen Rosenblum, co-host of the podcast "Hot Flashes and Cool Topics." The conversation unravels the unique challenges and exciting opportunities for women in midlife, underscoring the importance of shifting perspectives on aging. Colleen shares insights from her personal journey and professional pivot from law to podcasting, emphasizing the beauty in exploring new ventures at any age. Their discussion is sprinkled with humor and authenticity, reflecting Colleen's podcast style and mission to redefine aging narratives for women.
Through the lens of Colleen's experiences, the episode explores topics such as self-advocacy in medical settings, the liberating aspects of aging, and the societal pressures that can affect women's self-perception. This conversation delves deep into the cultural stereotypes often associated with aging women, challenging these notions and celebrating the wisdom and empowerment that come with age. Colleen's emphasis on audience interaction and community-building also shines through, as she recounts the meaningful impact her podcast has had on listeners who feel seen and validated through these shared conversations.
Key Takeaways: * Women in midlife have the opportunity to redefine their lives by exploring new career paths and embracing personal growth. * Podcasts like "Hot Flashes and Cool Topics" provide essential platforms for women to feel seen, heard, and understood. * Society often pressures women with negative stereotypes about aging, but personal empowerment and self-acceptance can transform these experiences. * As the personal stories highlighted in the episode demonstrate, it is crucial to establish effective communication with healthcare providers and advocate for oneself. * Celebrating life after 50 can unlock new adventures, interests, and a deeper appreciation for yourself.
Resources
- https://www.hotflashescooltopics.com
- https://www.instagram.com/hotflashesandcooltopics/
- https://www.facebook.com/hotflashescooltopics
- https://www.linkedin.com/in/colleen-rosenblum-1750a0196/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Listening is the first touch of healing, and that's one thing that young people would love for us to do." - Dr. Njideka Olatunde
Dr. Njideka Olatunde is a distinguished neuropath, visionary, and the creative force behind the Focus on Healing Wellness Institute. With a profound dedication to integrating traditional health practices with modern medicine, Dr. Olatunde is a leading authority in mind, body, and emotional wellness. Her illustrious career includes roles as an acclaimed speaker, media personality, and consultant, instrumental in offering medication-free pain relief solutions. As an accomplished master reflexologist and author, Dr. Olatunde has significantly contributed to the alternative health sector, especially in addressing the opioid epidemic through innovative pain management methods.
Episode Summary: In this enlightening episode of "Oh, My Health… There’s Hope!", host Jana Short welcomes Dr. Njideka Olatunde, an esteemed neuropathy and reflexology expert. Dr. Olatunde shares her remarkable journey from aspiring doctor to transformative healer, emphasizing her commitment to alternative medicine focused on pain relief without relying on addictive medications. Her work, profoundly impacted by her interactions with senior citizens and dedication to combating the opioid crisis, highlights reflexology's powerful applications.
Dr. Olatunde eloquently explains reflexology as an art and science that utilizes nerve points on the hands, feet, and ears to promote healing and relieve stress, likening it to an "electrician of the body's nervous system." The conversation emphasizes the intrinsic connection between pain and stress and presents reflexology as a viable solution. With fascinating anecdotes, including Jana's personal experiences, the discussion also explores the benefits of reflexology for people of all ages, particularly young individuals who face stress. Listeners are encouraged to engage deeply with children, offering comfort and healing through listening and touch.
Key Takeaways: * Reflexology is an ancient practice that stimulates nerve endings in the hands, feet, and ears to provide relief from stress and pain. * This episode reveals techniques and stories of using reflexology to address stress in today's youth, underscoring the power of touch and communication. * Dr. Olatunde shares her personal story of evolving from a social worker into a proactive advocate for medication-free pain management. * Pain and stress are intrinsically linked; reflexology offers a non-invasive method to manage both by promoting the body's natural healing processes. * Engaging and listening to children is not only beneficial for their emotional health but also reinforces familial bonds through shared activities like reflexology.
Resources
- www.focusonhealing.com
- https://instagram.com/evolving_butterfly
- https://www.facebook.com/PainReliefwithReflexology
- http://www.linkedin.com/in/njidekanolatunde
- http://twitter.com/FOHReflexology
- Download gift: touchologyreflexology.com
- Book: Reflexology Today A Family Affair: focusonhealing.com
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"My tarot cards really brought me back from the edge... I gradually started reclaiming my life." – Lisa Kessler
Lisa Kessler is a well-regarded tarot card specialist with nearly two decades of professional tarot reading experience spanning clients worldwide. She is the creator of the Practical Tarot Deck and the author of the Practical Tarot Method. Beyond tarot, Lisa worked as a docent at the haunted Whaley House in San Diego, where she indulged her passion for the paranormal through the authorship of over 40 best-selling novels. Her diverse expertise also extends to specialized courses like Tarot for Writers, which help creatives harness their intuitive capacities. Aside from reading cards and writing, Lisa coaches others on manifesting their dream lives.
Episode Summary: Welcome back to "Oh My Health, There Is Hope," where your host, Jana Short, brings you another inspiring episode featuring tarot expert Lisa Kessler. Known for her Practical Tarot Deck and extensive experience in tarot reading and intuitive coaching, Lisa joins Jana in a conversation that explores the intersection of spirituality and creativity. They delve into the art of tarot and its myriad uses, from unlocking writers' blocks to transforming life challenges into sources of personal empowerment.
In this episode, Lisa shares her touching personal story of hope, detailing a period of life upheaval during the transition of perimenopause compounded by the loss of her mother. Lisa tells how she found solace and new beginnings through tarot, which helped her not only regain her creative spark but also launch new projects and ideas. Through anecdotes, Jana and Lisa offer listeners encouragement, insights, and practical advice on tapping into their intuition, using tarot cards to gain clarity, and ultimately emerging stronger and more resilient in the face of life's challenges.
Key Takeaways: * Tarot is a versatile tool that doesn't align with any specific religious dogma. It's an invaluable resource for anyone, regardless of background, who wants to connect with their intuition. * Creations like the Practical Tarot Deck and methods developed by Lisa Kessler are designed to provide clarity, offer life guidance, and help writers overcome creative blocks. * Personal life challenges can catalyze spiritual growth and self-discovery. Lisa's journey shows how tarot facilitated her emotional healing and fueled her professional expansion. * Engaging with tarot can serve as an everyday tool—pulling a card as a daily affirmation can guide personal and professional decisions and reflect messages from your guides. * Whether you're skeptical or convicted, embracing spiritual tools like tarot can lead to surprising revelations about your path and purpose, validating and encouraging you.
Resources:
- Websites - http://AuthorLisaKessler.com
- http://MetaphysicalManifesting.com
- Free weekly tarot readings on YouTube - http://youtube.com/LdyDisney
- Tarot for Writers online class begins July 7th - https://www.authorlisakessler.com/online-classes-book-coaching/
- Tarot Reading with Lisa over Zoom - https://www.metaphysicalmanifesting.net/tarot-readings-with-lisa-kessler.html
- Facebook - http://facebook.com/LisaKesslerWriter
- Instagram - http://instagram.com/LdyDisney
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Your addiction is not your problem; it's your solution to a problem." – Dr. Cali Estes
Dr. Cali Estes is a renowned addiction coach and wellness expert, acclaimed for her innovative approaches to addiction treatment and personal transformation. As the founder of multiple successful ventures, she has been featured in various media outlets and remains a thought leader in the fields of addiction and recovery. Dr. Estes' work combines talk therapy with positive change techniques to help clients unlock their potential, making her a sought-after speaker, performance coach, and columnist. Her personal journey of overcoming adversity has fueled her passion for aiding others in their recovery and self-discovery journeys.
Episode Summary: In this engaging episode of "Oh, My Health... There Is HOPE!" host Jana Short sits down with Dr. Cali Estes, the esteemed addictions coach and wellness guru, to unravel her transformative journey from homelessness to becoming a leading authority in addiction recovery. Dr. Estes shares insights into her unique coaching style that blends talk therapy with mindfulness practices like yoga and meditation. From grappling with eating disorders to establishing the highly successful Sober on Demand, Dr. Estes talks about how she turned her personal struggles into a mission to help others.
Throughout their discussion, they delve into the complexities of addiction, addressing core issues rather than just the symptoms. Dr. Estes emphasizes the importance of identifying the root cause of addiction, which often is a coping mechanism for deeper problems such as trauma or stress. By using techniques like memory reconstruction therapy and redefining personal goals, she guides her clients towards sustainable recovery. The conversation also highlights the various forms of addiction, including shopping and social media, shedding light on how they manifest and can be managed effectively.
Key Takeaways: * Root Cause Exploration: Dr. Estes stresses the need to uncover the underlying issues driving addiction, viewing it as a symptom of deeper, unresolved problems. * Holistic Recovery Approach: Blending traditional recovery methods with mindfulness practices can help address trauma and foster genuine transformation. * Personal Empowerment: Empowering clients to visualize and realize their desired life outcomes is key in overcoming addictive behaviors. * Redefining Success: True success and fulfillment come from within, not from external validations or material possessions. * Addiction Diversity: The episode discusses different addiction types—substance, shopping, and social media—and their psychological impacts.
Get in touch with Dr. Cali:
- https://linktr.ee/Drcaliestes
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"For every new innovation or invention, there is an ancient remedy or solution. It's just a matter of discovering what that is." - Logan Wright
Logan Wright is the founder of Greco Gum, a pioneering company that introduced kiosk mastic gum to the North American market. With a profound enthusiasm for holistic health and ancestral practices, Logan is dedicated to educating the public about the numerous benefits of mastic gum, a natural resin harvested for centuries on the Greek island of Chios. Under his leadership, Greco Gum has established itself as a premium product in the holistic health sector, celebrated for its authenticity and purity. Logan's mission is to promote healthier lifestyles by reintroducing traditional practices and sustainable resources.
Episode Summary: In this delightful episode of "Oh, My Health... There Is HOPE!" host Jana Short welcomes Logan Wright, a trailblazer in the holistic health industry, to discuss the historical and health benefits of Chios mastic gum. As they delve into Logan's personal journey towards holistic wellness, they cover the origins of Greco Gum and its emergence as a staple for health-conscious consumers. With intriguing discussions on sustainability and the unique sourcing of mastic gum, this episode is packed with valuable insights for anyone looking to improve their health through natural means.
Logan highlights the numerous advantages of mastic gum, not only as a cleaner alternative to typical chewing gums but also in terms of its health benefits, such as strengthening jaw muscles and enhancing oral health. By exploring both the ancestral practices associated with natural resins and the potential for long-term health improvements, Jana and Logan ensure listeners walk away with a deeper understanding of the importance of clean, natural products. As they explore the gum's origins and incredible properties, the conversation also emphasizes the preservation of cultural heritage and the dedication to sustainable sourcing from the island of Chios.
Key Takeaways: * Mastic gum is a natural product with anti-inflammatory and antibacterial properties, making it superior to conventional chewing gums that often contain harmful plasticizers and sweeteners.. It is, which * Chewing mastic gum can significantly strengthen your jaw muscles and help maintain facial structure, contributing to improved oral health and better nutrient absorption. * The gum's unique sourcing from the island of Chios is tied to its distinctive benefits and taste, promoting a return to ancient practices for natural health solutions. * Greco Gum promotes sustainability and raises awareness about hidden toxins in everyday products, urging consumers to be more conscious of their choices. * Transitioning to a holistic lifestyle is a gradual process — like swapping everyday items for healthier versions when they run out — and requires constant learning and adaptation.
Resources
- https://www.grecogum.com
- https://www.instagram.com/grecogum/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
“Your physical well-being is tied to your mental and emotional well-being.” – Kristine Genovese
Kristine Genovese brings over 25 years of experience in corporate growth and turnarounds. She specializes in identifying hidden patterns and dysfunctions that block success and has streamlined processes and technologies for optimal outcomes. Kristine channels her expertise into empowering healthcare professionals and healers through her Soul Intelligence Method. As a conscious leadership executive and wellness advocate, she teaches energy-based trauma release and root cause healing techniques that transform mental, emotional, physical, spiritual, and energetic dimensions. Her innovative approaches have helped thousands align with their higher selves, achieve complete healing, and make more significant impacts in their fields.
Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short sits down with Kristine Genovese, an expert in corporate growth and a holistic wellness advocate, who shares her unique Soul Intelligence Method. Christine shares her inspiring journey from the corporate world to becoming a transformative healer. Her profound insights into energy-based trauma release and root-cause healing have helped countless individuals achieve holistic balance. As she delves into her powerful methods, listeners are offered a glimpse into how one can unlock one’s inner potential and transform personal and professional arenas through conscious leadership.
Kristine opens up about her journey of leaving corporate America and embracing a path that aligns with her true calling. She recounts how a pivotal moment during the COVID-19 pandemic catalyzed her full utilization of her spiritual gifts. Throughout the episode, Kristine underscores the importance of self-healing, explaining her bioenergetic adjustment sessions and how these align one's energy fields. The episode is a treasure trove of wisdom for anyone seeking to align with their higher self, clear emotional blockages, and invite transformative change into their lives.
Key Takeaways: * Kristine Genovese’s story illustrates how a personal crisis can lead to the discovery of one's true purpose and the alignment of one's professional life with one's personal values. * The Soul Intelligence Method offers a comprehensive system for energy healing. It addresses emotional root causes and enables lasting transformational change. * Regular sessions with energy healers like Kristine can lead to tangible changes. They provide bioenergetic adjustments that profoundly affect mental and physical health. * It is essential to be open to receiving healing and understand that healing is not a quick fix but a continual process of self-discovery. * Self-awareness and intentional healing practices can transform negative energy into positive outcomes, enhancing both personal and professional spheres.
Resources
- https://dot.cards/kristine_sq
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
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"Absolutely, empowering women with comfort and confidence, one Healing Bra at a time." – Troy Sutton
Troy and Debbie Sutton are the innovative mother-and-son team behind the Healing Bra, a product designed to provide relief from breast pain using specialized heating and cooling technology. Their journey began when Debbie experienced discomfort from a mammogram, inspiring Troy to adapt his studies in biomedical engineering to create a practical solution. The Healing Bra is already making waves, with endorsements from New York's largest breast cancer community. This innovative product assists women dealing with surgery recovery, nursing discomfort, menstrual pain, menopause, and cancer treatment. Together, the Suttons are building a community of hope and support for women through their groundbreaking venture.
Episode Summary: In this episode of "Oh, My Health... There Is Hope," host Jana Short delves into an inspiring conversation with Troy and Debbie Sutton, the creators of The Healing Bra. They discuss the inception of their unique product, which offers heating and cooling solutions for breast pain relief. Prompted by Debbie's discomfort after a mammogram, this mother-son duo combined Troy's knowledge in biomedical engineering with a desire to make a tangible difference for women experiencing similar discomforts due to various conditions, including post-surgery recovery and menopause. The episode highlights their journey from idea to innovation, capturing their dedication to building a supportive community for women.
Throughout the episode, Troy and Debbie emphasize the broader impact of their creation, aiming to empower women by addressing breast pain in an effective, compassionate way. Sharing their personal story of hope, they describe how their product is more than just a bra – it's a symbol of resilience and community. Listeners will learn about their meticulous design process, the partnerships formed with breast cancer organizations for research, and their plans for future product variations, including sports and surgical bras. By drawing on personal experiences and feedback from hundreds of women, they are committed to making The Healing Bra a staple in women's health apparel.
Key Takeaways: * Innovation and Inspiration: The Healing Bra was inspired by Debbie Sutton's mammogram discomfort and developed through the expertise of her son, Troy, in biomedical engineering. * Community Building: Beyond creating a product, the Suttons are focused on building a supportive community where women can share experiences and find resources. * Design and Comfort: The Healing Bra offers a unique combination of comfort and therapeutic benefits through interchangeable, temperature-controlled pads. * Breast Health Advocacy: The episode empowers listeners to prioritize breast health and regular screenings, with a special emphasis on young women's vulnerability to breast cancer. * Future Developments: The Suttons outlined ambitious plans for expanding their product line, including nursing and sports bras that cater to specific needs.
Resources
- https://thehealingbras.com/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"Getting better sleep, you show up as your best self, and that trickles down with every interaction you have." -Evalee Gertz
Evalee Gertz is a multifaceted artist, performer, and wellness advocate known for her accomplishments in the worlds of fine art, entertainment, and holistic health. Her career spans various creative fields, and she has thrived as a painter, dancer, and producer of her own cabaret show. Her dedication to health and wellness led her to a 15-year career as a global yoga instructor. In 2022, Evalee launched Sia Silk, a luxury brand that merges her passions for wellness and artistry by offering premium sleep products.
Episode Summary: In this episode of "Oh, My Health… There Is Hope!," host Jana Short engages with Evalee Gertz, a dynamic personality in the arts and wellness sector. Evalee's journey from a professional dancer to a pioneering wellness advocate inspires listeners as she details her shift from performing arts to creating Sia Silk, her premium sleep products brand. This conversation highlights the significance of sleep in maintaining holistic health and well-being.
Jana and Evalee explore the importance of sleep masks in promoting quality rest and overall wellness. SEO-optimized terms like "luxury sleep products," "Sia Silk sleep mask," and "premium wellness" dot the conversation, appealing to audiences keen on enhancing their sleep environments. By emphasizing how Evalee's products assist in achieving deep, rejuvenating sleep, the episode delves into the extended benefits such as improved mental clarity, better mood, and enhanced performance. Evalee's firsthand experiences and heartening perspective offer insightful advice for individuals striving to prioritize their sleep health.
Key Takeaways: * The Importance of Darkness in Sleep: Total darkness while sleeping can significantly improve sleep quality, hormone regulation, and overall health. * High-Quality Sleep Masks: Evalee's Sia Silk sleep masks are designed with comfort and functionality in mind, providing a perfect fit and complete blackout for users. * Holistic Benefits of Sleep: Proper sleep affects various aspects of life, including mental health, physical performance, and emotional well-being. * Creating a Nighttime Routine: Incorporating elements like aromatherapy can enhance relaxation and lead to more restorative sleep. * Ethical Production: Sia Silk ensures its products are cruelty-free, recyclable, and sourced sustainably, highlighting ethical consumerism.
Resources
- www.siasilk.com
- https://www.instagram.com/siasilk/
- https://www.facebook.com/SiaSilksleepwear
- https://www.linkedin.com/in/eva-gertz-318649bb
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"It's really brilliant when you start attracting the things that you were blocking because of whatever that was you needed to work on." - Lauren Zander
Lauren Zander is a renowned celebrity life coach, public speaker, and the esteemed CEO and founder of the Handel Group. With over 25 years of experience, Lauren has transformed lives through her incisive and inspiring coaching style. She is celebrated for coaching high-profile clients, including celebrities like Hugh Jackman. Lauren is also the author of the poignant book "Maybe It's You" and the creator of the transformative online coaching programs under Inner U. Her methodology dives deep into enhancing life, career, and love.
Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short sits down with the transformative life coach, Lauren Zander. Known for her work with celebrities such as Hugh Jackman, Lauren shares insights into her renowned coaching methods. They discuss Lauren's personal journey of rediscovery and empowerment post-divorce during the COVID-19 pandemic, leading to her relocation to Europe and newfound love in Croatia.
The episode further delves into the intricacies of life coaching, with Lauren explaining her unique methodology, which involves dreaming across 12 life areas and strengthening personal integrity. She elaborates on her pioneering approach to confronting and transforming the negative internal dialogue, often inherited through spiritual epigenetics. Jana and Lauren underscore the importance of continually working on oneself, a theme Lauren echoes in her Inner U online coaching courses. With a generous offer of $75 off these courses, this episode unfolds invaluable guidance for anyone eager to embark on a transformative personal journey.
Key Takeaways: * Life coaching is a powerful tool for personal growth, not just for celebrities, but for everyone seeking to live a fulfilled life. * Transforming negative self-dialogues and breaking free from generational patterns are central steps in personal evolution. * Lauren’s innovative method involves a structured reflection on 12 life areas, aiming for personal integrity and the realization of dreams. * The episode highlights the impact of spiritual epigenetics, showing how understanding family history can guide personal growth and evolution. * Lauren's Inner U courses offer accessible opportunities for self-improvement, providing a lifetime resource for continuous growth.
Embark on a journey of self-discovery by listening to the full episode, filled with insights from Lauren Zander. Stay tuned for more empowering episodes from "Oh My Health... There Is Hope," where enlightening discussions await to inspire transformation in your life.
Learn to human better in Life, Love, and Career with us! https://www.inneru.coach/
Lauren is offering all of our listeners 75$ off INNER.U course with code JANA75
Get in touch with Lauren:
- https://www.inneru.coach/
- https://www.handelgroup.com/
- https://www.instagram.com/inneru.coach/?hl=en
- https://www.instagram.com/laurenzander_coach/
- https://www.facebook.com/laurenzander/
- https://www.linkedin.com/in/laurenzander/
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
"If you can think your way into an illness, can you think your way out? The answer is yes." - Dr. Ran Anbar
Dr. Ran Anbar is a renowned board-certified pediatric pulmonologist and general pediatrician who specializes in hypnosis and counseling. He operates out of Centerpoint Medicine in La Jolla, California, and Syracuse, New York. As a past president, fellow, and approved consultant of the American Society of Clinical Hypnosis, Dr. Anbar has authoritatively contributed to the field with his acclaimed books, which explore hypnosis as a transformative healthcare practice, particularly for children and teens.
Episode Summary: In this engaging episode of "Oh, My Health… There’s Hope!", host Jana Short sits down with Dr. Ran Anbar, an esteemed expert in pediatric pulmonology and the therapeutic use of hypnosis. Dr. Anbar shares his intriguing journey into hypnosis, sparked by a compelling case 27 years ago, and how it has evolved into a significant aspect of his practice today. He highlights the potential of imagination in children's healthcare and its pivotal role in treating various chronic conditions and emotional disorders.
Throughout the podcast, Dr. Anbar delves into the profound impact of hypnosis on treating children's ailments, such as allergies, autoimmune diseases, and anxiety. Emphasizing the mind-body connection, he elaborates on how children can leverage their imagination and mental focus to alleviate symptoms. This episode provides insightful discussions on overcoming biases towards hypnosis and integrating it as a safe and beneficial mode of therapy for emotional regulation. It concludes with valuable parenting tips about supporting children's independence and the importance of effective communication.
Key Takeaways: * Hypnosis is a powerful tool that utilizes imagination to manage and improve health conditions, including asthma and anxiety, especially in children. * The mind-body connection is crucial in addressing chronic illnesses, where emotional regulation becomes a key component of healing. * Encouraging teens to make their own decisions reinforces independence and supports their path to becoming well-adjusted adults. * Parents should transition from enforcing to supporting roles, fostering an environment where children feel empowered to manage their challenges. * Techniques like color association and mindful breathing are practical tools suggested by Dr. Anbar to help ease pain and anxiety.
Resources
- www.centerpointhypnosis.com
- www.linkedin.com/in/ran-anbar-246b1829
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"The challenge for me was how do we create technology that is so welcoming, so friendly, so easy to use that it becomes a joy?"
Yuli Ziv is an accomplished entrepreneur and the founder of Heallist, a platform dedicated to making holistic healing more accessible. Her impressive journey began with her career as a tech entrepreneur; however, her passion for spiritualism led her to integrate holistic practices with digital marketing and tech expertise. Through Heallist, Yuli aims to empower healers by providing them with tools and resources to grow their practice, connect globally, and ultimately bring wellness to a broader audience.
Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!," host Jana Short welcomes Yuli Ziv, a visionary entrepreneur who aims to bridge the gap between technology and holistic healing. Yuli shares her journey from a successful tech entrepreneur in Manhattan to creating Heallist, a platform designed to help holistic practitioners scale their businesses and reach more people in need of healing. She delves into her passion for merging her extensive tech background with her spiritual side to support healers worldwide.
The discussion uncovers the importance of purpose-driven entrepreneurship. Yuli elaborates on how Heallist serves as an essential tool for practitioners who might not be tech-savvy but wish to enhance their online presence. Yuli and Jana explore the challenges faced by healers and the innovative solutions Heallist offers, such as streamlining bookings, enhancing digital presence, and fostering a community of like-minded individuals. They highlight the significance of community and collaboration in growing a successful holistic practice. Throughout the episode, the emphasis on providing value and service in marketing and business strategies resonates as a recurring theme.
Key Takeaways: * Yuli Ziv integrates her tech and marketing expertise with her passion for holistic healing through Heallist. * Heallist simplifies administrative and marketing tasks for practitioners, allowing them to focus more on healing. * Creating a strong community and digital presence is crucial for holistic healers to effectively connect with and serve their clients. * Marketing should be seen as an act of service, shifting the focus to delivering value and attracting clients through authenticity. * Heallist provides a platform for business management and works as a hub of resources and community support for healers.
Yuli’s Offer: Holistic practitioners—create your free page now on http://heallist.com
Resources
- http://heallist.com
- https://www.linkedin.com/in/yuliziv/
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Archie's happiness protocol... is a conscious and compassionate communication with your animals."
Dr. Jeff Feinman is a distinguished veterinarian specializing in holistic veterinary medicine. He has a background in conventional veterinary practices and a deep expertise in holistic approaches, merging scientific knowledge with homeopathic strategies to enhance animal health. Dr. Feinman is the author of "Path to Pet Wellness," a book focusing on creating happier and healthier lives for pets through love and conscious connections. He is known for developing innovative approaches to pet care that go beyond integrating holistic practices to pioneering new methods.
Episode Summary: In this enlightening episode of "Oh, My Health… There Is HOPE!" host Jana Short welcomes Dr. Jeff Feinman, a trailblazer in holistic veterinary medicine. Dr. Feinman shares his revolutionary approach to animal health, emphasizing integrating scientific and homeopathic practices. With a blend of veterinary expertise and a commitment to "innovating holistic veterinary medicine," Dr. Feinman introduces techniques that promote wellness through a balance of conventional treatments and energetic healing methodologies. His tale of rescuing a dog named Archie becomes a heartwarming cornerstone that exemplifies his path towards a new paradigm in animal wellness.
As the episode unfolds, Dr. Feinman delves into his personal story of hope involving Archie, a rescue dog with a transformative impact on his life and work. Through shared insights, listeners are introduced to the BEAM method, an innovative framework in pet care focusing on behavior, energy, appetite, and mood. The discussion spans the importance of treating symptoms beyond physical ailments to embrace an animal’s overall vitality and happiness. This episode offers profound insights for pet owners seeking to deepen their connection with their pets and adopt a more holistic approach to pet healthcare.
Key Takeaways: * Dr. Jeff Feinman's veterinary approach integrates conventional and holistic medicine to promote overall pet well-being. * Emotional and energetic connections with pets are fundamental to identifying underlying health issues. * Training in holistic decision-making is in demand amongst veterinarians, who recognize the need for energetic and physiological treatment approaches. * The BEAM method (Behavior, Energy, Appetite, Mood) provides a structured framework for assessing animal health. * Changes in diet and environment should be approached carefully and under expert guidance to ensure pet safety and wellness.
Resources
- www.holisticactions.com
- IG: @holisticactions
- https://www.facebook.com/groups/holisticactions
- https://www.linkedin.com/in/dr-jeff-feinman-72422013/
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"You know, when you're 85 or 90 and looking back on your life, you should be proud of all the things you have done." - Jetty Nieuwenhuis
Jetty Nieuwenhuis is a dynamic speaker, model, and wellness advocate based in Canada. Serving as the CEO of True Jetty, she leverages her personal experiences with invisible illnesses like bulimia, Lyme disease, and depression to inspire women to pursue their true desires without apology. Jetty has completed two Ironman competitions, demonstrating her resilience and commitment to both health and personal growth. With a strong background in health and wellness coaching, image consulting, and makeup artistry, Jetty is an influential figure who challenges superficial standards and focuses on authentic living.
Episode Summary: In this episode of "Oh, My Health… There Is Hope!", host Jana Short engages with Jetty Nieuwenhuis, known for her inspiring journey of overcoming challenges such as Lyme disease and bulimia. Jetty shares her transformative story, moving from a life lived on autopilot to one of purpose and fulfillment. Her passion for empowering women arises from personal growth and overcoming the odds, offering a message of hope and determination. The conversation dives into the importance of authenticity and facing fears to achieve true success.
Throughout the episode, Jetty Nieuwenhuis elaborates on the obstacles she faced before her Lyme disease diagnosis and the empowerment that came from her newfound clarity. Intrigued by genuine connections rather than materialistic pursuits, Jetty illustrates how essential it is to push through societal noise to find personal truth. Jana and Jetty delve into the pressures of perfection in modern society, touching on how Jetty moved from being a stay-at-home mom to chasing dreams that include speaking on larger platforms and contributing to women's empowerment movements.
Key Takeaways: * Empowerment Through Adversity: Jetty Nieuwenhuis transformed her life after being diagnosed with Lyme disease. She used her struggles to fuel a mission to help others. * Authenticity Over Perfection: The discussion illuminates the importance of rejecting the curated influencer lifestyle and embracing one’s genuine self for true satisfaction. * Importance of Advocacy: Both Jetty and Jana emphasize the significance of advocating for oneself and persisting in seeking solutions, especially when facing health challenges. * Connection vs. Materialism: This conversation highlights personal growth and explores the shift from prioritizing material wealth to valuing human connections and experiences. * Facing Fears for Growth: Jetty’s experience underscores the importance of doing what scares you to open doors to new opportunities and personal development.
Resources
- https://www.trujetty.com/
- IG: @Trujetty
- https://www.facebook.com/jetty.nieuwenhuis
- https://www.linkedin.com/in/trujetty/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Fascia is a master system that governs everything." - Anna Rahe
Anna Rahe is a holistic body care expert specializing in fascia health. With over 25 years of experience, she has developed proprietary tools and systems through her company, GST Body, where she serves as co-founder, CEO, and educator. Anna's work involves partnering with top athletes, surgeons, and celebrities, aiming to empower individuals to restore vitality through fascia care. Her expertise in this field has led her to be featured in numerous prestigious publications, including Shape, Elle, and the Wall Street Journal, sharing her insights globally on the importance of fascia in holistic health.
Episode Summary: In this engaging episode of "Oh, My Health… There Is Hope!", host Jana Short interviews fascia wellness expert Anna Rahe. Anna shares her journey from experiencing debilitating chronic pain to discovering the transformative potential of fascia treatments. Her work focuses on educating people about fascia, a connective tissue in the body crucial for overall health. Through GST Body, Anna provides insights into how fascia health is integral to body vitality, influencing everything from stress responses to system coordination.
The conversation delves into Anna Rahe's personal health struggles and her revelation on the role of fascia in holistic wellness. Despite experiencing unexplained chronic pain that left her feeling much older than her years, Anna found hope and healing through fascia work. She explains that fascia acts as a master system, connecting and facilitating communication throughout the body. Anna highlights the importance of individuals taking health autonomy and offers ways to start addressing fascia health through simple self-care strategies.
Key Takeaways: * Understanding Fascia: Fascia is a connective tissue system that supports every part of the body, playing a critical role in overall body systems, including cardiovascular and endocrine systems. * Path to Self-Healing: Anna emphasizes that significant health improvements can be achieved without a formal diagnosis, through understanding and addressing fascia dysfunction. * Autonomy in Health: Individuals are encouraged to take charge of their health. Fascia care is seen as a way to achieve holistic wellness without solely relying on professional medical interventions. * Fascia and Emotional Health: The conversation connects fascia health to emotional well-being, highlighting that emotional stress can manifest physically through fascia. * Practical Engagement: Anna offers practical steps, like engaging in daily internal body check-ins and microdosing self-care, to foster fascia health and overall vitality.
Resources
- https://www.annarahe.com/
- http://gstbody.com/
- IG: @annaraheofgst @gstbody
- https://www.facebook.com/GSTBody
- https://www.linkedin.com/in/annarahe/
Check out Anna’s videos and a glimpse at her in action: https://gstvitalifestudio.com/catalog
Join Us: https://gstvitalifestudio.com/join_us
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
“The earlier you take your health into your own hands, the better.“ – Louise Digby
Louise Digby is a registered nutritional therapist and a renowned women's weight loss expert. With an impressive track record, Louise is the founder of the Nourish Method, which focuses on sustainable fat loss. Through her innovative approach, she helps women in their 40s, 50s, and 60s identify and address their unique health needs and imbalances—enabling them to attain optimal health and well-being without resorting to restrictive dieting. Her passion for nutrition started at a young age, inspired by her mother's unfulfilled aspirations to become a dietitian or nutritionist. Over the years, Louise has collaboratively transformed the lives of thousands of women, helping them regain their zest for life.
Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short engages in a captivating conversation with Louise Digby, a distinguished nutritional therapist and weight loss expert. The episode dives deep into the unique challenges women face when trying to lose weight in their 40s, 50s, and beyond, brimming with insights on how to tackle stubborn weight issues without succumbing to restrictive diets. Louise shares her journey and expertise, highlighting the significance of addressing individual health needs to unlock optimal health and vitality.
Louise elaborates on the common struggles many women endure, detailing how hormonal changes can affect weight loss efforts. She discusses why traditional methods like calorie counting often fail for women over 40 and emphasizes the importance of personalized health assessments. Jana and Louise also navigate the current discourse around weight loss medications like Ozempic, articulating the pros and cons while advocating for healing through nutrition. Listeners are encouraged to scrutinize the roots of their health issues to achieve sustainable results, benefiting from Louise's nuanced perspective and proven methodologies.
Key Takeaways: * Hormonal changes, especially declining estrogen levels, are significant hurdles affecting weight loss in women over 40. * Identifying and addressing individual health needs—such as hormone levels and nutritional imbalances—can lead to sustainable weight loss. * Louise stresses the importance of working with health professionals instead of self-prescribing solutions that may cause harm. * The episode challenges the efficacy of weight loss drugs like Ozempic, favoring nourishment through optimal nutrition and lifestyle changes. * Personalized nutrition plays a crucial role in health management, with whole, clean foods being central to a thriving, balanced lifestyle.
Resources
- https://www.louisedigbynutrition.com/
- IG: @louisedigbynutrition
- facebook.com/louisedigbynutrition
FREE masterclass 'F The Meno Belly': linktr.ee/NourishMethod
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"There's got to be something more to our middle age than just withering away and dying, and there is." - Tammy Nevin
Tammy Nevin is the founder of Happy Soul, a wellness brand focused on affordable self-care products. Her journey began as a burnt-out real estate agent, leading her to discover the benefits of red light therapy. A Wisconsin native, Tammy balances caring for her family with pioneering accessible wellness solutions, inspiring others to integrate self-care into their daily lives. Her work is driven by her personal experiences managing stress during challenging times, including the COVID-19 pandemic.
Episode Summary: In this enlightening episode of "Oh My Health, There is Hope," host Jana Short interviews Tammy Nevin, the visionary behind Happy Soul. Tammy shares her transformative journey from a stressed real estate agent to a wellness advocate, emphasizing the importance of self-care amid life's hectic demands. This episode delves into how red light therapy became a cornerstone of her wellness brand, offering affordable and effective self-care products aimed at reducing stress and promoting holistic well-being.
Listeners will learn about the versatile benefits of red light therapy from Tammy Nevin, who explains its potential for reducing inflammation, improving sleep, and enhancing skin health through various light frequencies. Jana and Tammy discuss how integrating easy-to-use, cost-effective wellness tools into daily routines can lead to profound shifts in physical and mental health. By sharing her story and insights, Tammy hopes to empower others to prioritize their well-being without breaking the bank, especially during challenging times.
Key Takeaways: * The Power of Red Light Therapy: Discover how different light frequencies can aid in reducing inflammation, pain relief, improving skin health, and promoting mental well-being. * Affordable Self-Care Solutions: Tammy Nevin emphasizes creating high-quality wellness products that are accessible and affordable for everyone. * Importance of Routine: Learn how integrating simple, consistent self-care practices, like using a red light therapy mask, can dramatically improve your health. * Breaking Misconceptions: Tammy and Jana discuss overcoming skepticism about alternative therapies and becoming open to holistic wellness approaches. * Empowering Yourself: This episode highlights the significance of taking time for self-care as a transformative practice that's far from selfish.
Resources * https://happysolwellness.com/ * @happysolwi * https://www.facebook.com/HappySolWellness * https://www.linkedin.com/in/tammy-nevin-50ab588/
Get Tammy’s e-book, "The Happy Sol Journey: Your Daily Guide to Health and Happiness."
The code at checkout will be HOLISTICLIFEFREE and the link is here https://happysolwellness.com/cart I will also give 20% off any products and the code can be HOLISTICLIFE20
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
“I separate addiction from the essence of an individual as a means to understand the person behind the addiction.”
Jeff Jones is a transformative coach and founder of The Family Recovery Solution. He specializes in supporting families and individuals navigating the challenges of addiction. Jeff applies a "family first" philosophy, guiding both individuals in early recovery and their loved ones through a holistic approach that melds nutrition, brain chemistry balance, and innovative healing methods. His extensive background includes training in communication facilitation and mediation, providing a unique perspective on recovery and supportive environments for healing.
Episode Summary: In this episode of "All My Health, There’s Hope," host Jana Short engages in a powerful conversation with Jeff Jones, an expert on addiction recovery and family health. Jeff shares his journey and the transformative insights he has applied in his coaching programs designed to assist families and individuals encountering the challenges of addiction. The dialogue opens up on intimate details of their personal journeys with addiction, capturing a narrative of pain, healing, and hope, establishing why families should learn to be supportive and involved in their loved one's recovery process.
Jeff introduces the concept of a healing arc, which involves an expanded perspective on addiction education, nutritional support, and effective communication within families. This episode underscores the importance of addressing addiction not just through individual treatment, but as a holistic familial issue, where understanding generational impacts and nourishing an environment for collective healing are pivotal. As Jeff discusses the biochemical and genetic aspects of addiction, he highlights systems that foster meaningful support and gradual change, introducing a fresh perspective to the discourse around addiction recovery.
Key Takeaways: * Holistic Approach to Recovery: Jeff emphasizes a family-centered approach to addiction recovery, which involves nutritional support, biochemical repair, and open family communication to achieve sustainable results. * Overcoming Generational Trauma: The conversation highlights the significance of understanding how generational trauma and addiction patterns affect individuals and families, advocating for a change in narrative and perspective. * Healing the Whole Family: Jeff’s work encourages familial healing alongside individual recovery, promoting resilience and collective empowerment as keys to overcoming addiction. * Addiction's Rules of Engagement: Understanding addiction's impact on family dynamics is crucial in creating a supportive environment for recovery. Families must adapt their engagement strategies. * Hope and Transformation: The episode is a testament to hope, asserting that meaningful change is possible through
Resources
- thefamilyrecoverysolution.com
- https://www.facebook.com/TFRSolution
- https://www.linkedin.com/in/jeff-jones-0303834/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Mouth breathing is putting bad gasoline into a high-performance race car." - Dr. Ben Miraglia
Dr. Ben Miraglia is a renowned dentist with over three decades of experience since graduating from SUNY at Buffalo School of Dental Medicine in 1993. He serves as the Chief Clinical Officer at Airway Health Solutions and Toothpillow, both organizations dedicated to improving dental and airway health. Dr. Miraglia is also on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a key player in transformative dental treatments focusing on physiological growth and airway success without the extraction of teeth.
Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short sits down with Dr. Ben Miraglia, a trailblazer in the field of dentistry focusing on airway health and pediatric orthodontics without extraction. Dr. Miraglia narrates his journey from being a traditional dentist to discovering expansive orthodontic solutions that avoid tooth extraction and promote better health outcomes. His story of hope is packed with professional insights that will appeal to parents seeking healthier alternatives for children's dental care.
Dr. Miraglia's innovative approach advocates early intervention in dental growth, starting as young as three years old, to prevent common issues associated with traditional methods like extracting teeth for orthodontic purposes. Highlighting the profound connection between correct nasal breathing, jaw development, and overall health, this episode offers invaluable information for parents aiming for holistic health solutions for their children. With the development of Toothpillow, Dr. Miraglia extends his expertise globally, providing remote dental care that focuses on growth and natural development rather than immediate corrective remedies.
Key Takeaways: * Early Intervention: Begin addressing dental development as early as age 3 to promote proper jaw growth and prevent long-term orthodontic issues. * Avoid Tooth Extraction: Tooth extraction can lead to bone loss and collapse. Focus instead on techniques that preserve natural tooth structure. * Nasal Breathing and Oral Health: Proper nasal breathing is vital for physical health; mouth breathing can lead to various health issues in children. * Remote Access to Care: Toothpillow.com provides access to remote assessments and care for children, bridging gaps where local resources may be limited. * Educational Resources for Parents: Parents are encouraged to research and choose airway-focused dental professionals who support growth-based orthodontics.
Resources
- www.toothpillow.com
- @toothpilllow_official
- @drbenmiraglia
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Your body is not broken. It's going through a change in life that requires you to change."
Becca Chilczenkowski is a prominent functional health practitioner and the founder and co-owner of Fit Mom, a leading health and wellness practice specializing in women's health. She focuses on addressing the root causes of health issues such as hormonal imbalances, gut issues, autoimmunity, and weight loss resistance. Becca is dedicated to empowering women to overcome their health challenges through education and holistic practices. Her approach challenges the conventional paradigm by stepping beyond mere symptom management, offering solutions that delve deep into functional health practices.
Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short is joined by Becca Chilczenkowski to explore the complex world of women's health, specifically diving into functional and holistic approaches to common female health problems. Becca shares her personal journey from being a high-performing athlete suffering from unexplained weight gain and hormonal imbalances to discovering the transformative potential of functional medicine. This conversation aims to provide hope and actionable insights for those who feel trapped by traditional healthcare methods.
Throughout the episode, key discussions revolve around resolving weight loss resistance, hormonal imbalances, and chronic inflammation, emphasizing how a multifaceted approach to health can lead to lasting well-being. Becca explains how conventional medical advice often falls short for women and the importance of understanding the body's immune responses and hormonal shifts. Using real-life examples and scientific clarity, Becca discusses how lifestyle changes, particularly around nutrition and fasting, can provide the hidden answers many women have been seeking. Listeners will gain a deeper appreciation for the power of holistic health strategies and how adapting these can bring about significant personal transformations.
Key Takeaways: * Functional health is crucial for women dealing with unexplained weight gain and chronic health issues. * Chronic inflammation in women often stems from hormonal changes and immune system overactivity. * Adopting different dietary approaches and fasting can significantly influence inflammation and promote better health. * Personal success stories highlight the possibility of feeling rejuvenated and finding health solutions outside traditional methods. * Engaging with functional health experts can provide tailored guidance and prevent taking misguided action when trying to self-manage health concerns.
Resources
- https://fitmomlife.com/call/
- @thehormonequeen
- https://www.facebook.com/becca.clarin
Listen and Subscribe to Liz and Becca’s Podcast
The Health Revival Show: https://fitmomlife.com/podcast/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"My secret mission in life is to help people protect their brains." – Dr. Rana Mafee
Dr. Rana Mafee is a pioneering figure in the field of neurology and brain health. With her background in Western traditional medicine, Dr. Rana transitioned into integrative and functional medicine, expanding her methods to include acupuncture and holistic approaches. Her practice focuses on using food as medicine and addressing root causes of neurological issues, particularly neurodegenerative diseases. A cancer survivor herself, Dr. Rana's personal health journey has shone a light on the importance of holistic well-being, reinforcing her belief in a root cause approach to healing.
Episode Summary: In this episode of "Oh, My Health There Is Hope," host Jana Short welcomes the esteemed Dr. Rana Mafee, a trailblazer in neurology and brain health. Dr. Rana elaborates on the importance of a root cause approach to wellness, sharing insights from her own health journey, which includes overcoming autoimmune challenges and a rare cancer battle. Her story exemplifies resilience and the transformative power of functional medicine.
The discussion underscores the pivotal role of lifestyle choices on brain health, with Dr. Rana sharing actionable tips that audiences can implement today. From the significance of diet and stress management to the connection between gut health and neurological well-being, she delves into the intricacies of nurturing the brain through holistic practices. With a focus on preventative measures and lifestyle modifications, this episode is a deep dive into optimizing wellness and combating cognitive decline.
Key Takeaways: * Functional Medicine Journey: Dr. Rana Mafee shares her path from traditional neurology to embracing functional medicine, emphasizing the importance of addressing root causes and whole-body health. * Brain Health Strategies: Discover practical strategies to enhance brain health, including the use of food as medicine, gut-brain connection insights, and the importance of detoxifying the body. * Lifestyle and Cognitive Health: Emphasizing lifestyle changes can prevent cognitive decline, with a focus on exercise, sleep, and stress management as vital components. * Preventative Neurology: Dr. Rana discusses the value of preventative measures in neurology, particularly for those with family histories of neurodegenerative diseases. * Personal Resilience: A survivor's testimony on the power of a strong health foundation to endure and overcome life's toughest challenges, like battling cancer.
Resources
- drranamd.com
- IG: @drranamd
- FB: @drranamd
- www.linkedin.com/in/rana-mafee-a5668477
Take control of your health today by being your own healthcare biohacker and assessing your gut health. Learn key health biomarkers you should advocate for yourself annually and beyond.
Download these two free, invaluable E-book gifts today! https://www.drranamd.com/free-gifts-from-drrana
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
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Connect with Jana Short: https://www.janashort.com/contact/
"You've been dying just to live. Now it's time to live before you actually die."
Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach. She is a bestselling author of six books on the psychology of happiness and fulfillment, including "The Self Love Experiment," which was named the number one self-love book by Oprah Magazine. Shannon is also the creator of oracle and mantra decks, guiding people to awaken and align with their true selves. Her work is transformative, bridging spiritual and ancient wisdom with modern practical teachings. Her programs and messages reach millions monthly, earning her recognition as one of the top 100 women to watch in wellness by Mind Body Green and as a happiness booster by Health magazine.
Episode Summary: In this insightful episode of "Oh, My Health, There is Hope," host Janice Short welcomes the incredible Shannon Kaiser to discuss health, happiness, and the spiritual journey of self-awareness. Shannon shares her poignant story of battling fibromyalgia, transforming her pain into purpose, and living her highest potential. With a focus on self-love and well-being, viewers will learn about Shannon's journey of healing emotionally and physically while finding hope in the darkest moments.
Shannon Kaiser explores the often misunderstood world of fibromyalgia and shares her personal story of misdiagnosis, pain, and eventual healing through non-traditional methods. Discussing her wake-up call in the emergency room and how her spiritual pursuit guided her healing process, Shannon embraces readers with her empowering message that trauma can transform into purpose. This episode sheds light on today's epidemic of sleeplessness and how Shannon is addressing it through her upcoming book, "Happy Bedtime Mantras," offering practical advice and insight for achieving restful sleep.
Key Takeaways: * Healing Fibromyalgia: Shannon's journey showcases the power of holistic healing and emotional awareness in tackling fibromyalgia's challenges. * The Power of Self-Love: Through spiritual practices and embracing self-love, Shannon found transformative healing and happiness. * Importance of Sleep: Highlighting a modern epidemic, Shannon discusses the critical role of sleep for overall health and well-being. * Guidance Through Mantras: Shannon introduces her book, "Happy Bedtime Mantras," focusing on improving sleep patterns and emotional balance. * Trauma to Triumph: Transforming trauma into purpose, Shannon underscores the potential for personal growth and fulfillment through adversity.
Connect with her on social media @ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com.
Get in touch with Shannon:
- https://radicalbodylovewithshannon.com/
- @ShannonKaiserWrites
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"If you're doing the right thing, then, you know, the divine gets involved." — Michael Drescher
Michael Drescher is the founder and creator of the Vibrant Body Company, an innovative brand focusing on women's breast health. Established in 2010, Vibrant Body Co. aims to revolutionize the intimate apparel industry by offering products that are always clean and never use wires. Michael's journey into the world of women's health started after witnessing the effects of breast cancer on those close to him. His commitment to breast health and innovative clothing solutions have made Vibrant Body Co. a notable name in sustainable and health-conscious fashion.
Episode Summary: In this enlightening episode of "Oh, My Health, There’s Hope," host Jana Short speaks with Michael Drescher, the visionary behind Vibrant Body Company. This episode dives deep into the impact of toxic chemicals in clothing, particularly those worn close to women’s bodies. Michael shares his transformative journey from the entertainment industry to becoming a key proponent for women’s breast health through the development of non-toxic, wire-free bras. The discussion is both inspirational and educational, as it sheds light on the importance of prioritizing health in what we wear.
Michael Drescher opens up about how personal experiences with loved ones battling breast cancer spurred his mission to create safe and comfortable intimate wear. The episode explores the insights he gained from industry leaders and the challenges he faced in producing products that adhere to Europe's strict safety standards, such as the Oeko 100 certification. Jana and Michael discuss the significance of these clean products—and the harmful chemicals often used by other manufacturers—through engaging conversations filled with hope and a call to action for both consumers and the fashion industry.
Key Takeaways: * Michael Drescher founded the Vibrant Body Company after personal experiences with breast cancer in his loved ones, leading to a mission focused on clean, wire-free intimate apparel. * The company's products are certified with the Oeko 100 standard, ensuring that every material used is free from harmful chemicals and safe for continuous wear. * Michael highlights the importance of breathable clothing and the dangers of synthetic chemicals in everyday fabrics, urging consumers to prioritize their health with what they wear. * The episode emphasizes the need for more informed choices regarding clothing to reduce the chemical exposure women face from toxic fabrics. * Michael shares his vision of influencing larger fashion brands to adopt safer practices and hopes for informed consumers to drive change in the industry.
Resources
- www.vibrantbodycompany.com
- Use Code: BESTLIFE35 to get 35% off your order!
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"I want others to realize that no matter what, it's okay to dream and to go after those dreams." - Stephanie Essary
Stephanie Essary is a writer, entrepreneur, and trauma survivor dedicated to transforming personal hardship into purposeful living. She experienced a challenging upbringing marked by trauma and battled complex PTSD, anxiety, and depression. Despite these challenges, Stephanie carved out a successful career in real estate and raised a family, all while maintaining a lifelong passion for writing. As a published author and podcast host, Stephanie inspires others to overcome their past and embrace their dreams confidently. Through her work, she aims to break generational trauma cycles and leave a legacy of resilience and hope.
Episode Summary: In this episode of "Oh My Health, There Is Hope," host Jana Short engages in a profound conversation with Stephanie Essary, unveiling her journey from trauma to empowerment. Stephanie reflects on her childhood experiences and the challenges she faced with complex PTSD, anxiety, and depression. Despite these struggles, she found success in real estate and family life but knew she was meant for more. The discussion highlights her pivotal moment of transformation driven by the desire to leave a positive legacy for her grandchildren. Stephanie's story demonstrates the healing power of sharing personal narratives to inspire and uplift others.
Stephanie courageously dives into the topics of trauma, resilience, and generational healing. She emphasizes the importance of acknowledging past wounds and how journaling and writing have been her avenues for self-discovery and expression. Her story reveals the significance of speaking out and embracing one's dreams irrespective of age or past hardships. As a podcaster and aspiring published author, Stephanie's mission is to empower others to move beyond survival and fully engage in the beauty of life. Listening to this episode provides insights into overcoming challenges and living a fulfilled, purpose-driven life, making it a must-listen for anyone seeking hope and inspiration.
Key Takeaways: * Stephanie Essary shares her journey from a turbulent childhood to becoming a successful real estate entrepreneur and inspiring storyteller. * The power of journaling and writing is emphasized as a therapeutic tool for processing trauma and turning personal stories into messages of hope. * Speaking dreams aloud and sharing personal challenges can be transformative steps in overcoming fear and self-doubt. * Generational trauma and its effects are explored, with an emphasis on healing to create a better legacy for future generations. * Embracing personal struggles and turning them into motivational stories can empower others to pursue their dreams regardless of past challenges.
Resources
- www.stephanieessary.com
- IG: @stephanie_essary
- https://www.facebook.com/stephanieessaryauthor/
- https://www.linkedin.com/in/stephessary/
Ready to Begin Your Next Chapter? Claim your Unfinished Stories Journal today and start uncovering the stories, dreams, and possibilities that are still yours to write. https://stephanieessary.com/journal/
Join Us: https://gstvitalifestudio.com/join_us
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Quality of life means something different for everybody. It's about how we can get patients to that place where they feel like they have a life again." - Melissa Kramer
Melissa Kramer is a pioneering entrepreneur and leading patient advocate dedicated to enhancing women's health research, particularly in the domain of pelvic health. Melissa is the founder of Live UTI Free, an influential online community and education platform that connects patients, clinicians, and researchers with a focus on integrating the patient perspective into clinical studies. Her mission centers around addressing the gender gap in health research and improving the understanding and treatment of urinary tract infections (UTIs) in women. With over eight years of experience, Melissa continues to impact the field through engagement with scientific communities worldwide and pioneering patient-focused research initiatives.
Episode Summary: Jana Short hosts another insightful episode of "Oh My Health, There Is Hope," featuring Melissa Kramer, an advocate spearheading the transformation of women's health research. Melissa shares her personal health journey that inspired her to found Live UTI Free, a platform dedicated to connecting UTI sufferers with the research and clinical support they need for better health outcomes. Her experience with recurrent UTIs and inadequate medical advice opened a path to empowering others through collective patient advocacy and improved healthcare research.
In this insightful discussion, the conversation focuses on the alarming inaccuracies in current UTI testing methods, which Melissa reveals can miss up to 50% of infections. The episode delves into groundbreaking research about the urinary microbiome and the critical need for reform in diagnosing and treating UTIs. Melissa emphasizes the necessity for patients, particularly women, to take charge of their health by demanding thorough investigations and advocating for better testing. As the dialogue unfolds, Melissa shares the dynamic resources available through Live UTI Free, designed to enhance patient knowledge and advocacy while fostering a supportive community driven by scientific advancement and personal empowerment.
Key Takeaways: * Standard UTI tests can be inaccurate, missing up to 50% of infections, and Melissa's work aims to advance better testing methods. * The urinary microbiome, discovered in 2014, holds the key to understanding UTIs, offering new avenues for diagnosis and treatment. * Hormonal factors, particularly around menopause, significantly impact the recurrence of UTIs—an area receiving increased attention in Melissa's research. * Live UTI Free provides essential resources, including a patient checklist and educational materials for clinicians, to better advocate for patient health. * Melissa emphasizes the vital importance of creating a community where UTI sufferers feel less isolated and more empowered in their health journeys.
Get in touch for free resources and information about clinicians who specialize in recurrent and chronic UTI: https://liveutifree.com/contact
Resources
- https://liveutifree.com
- https://www.youtube.com/@liveutifree
- https://www.instagram.com/liveutifree/
- https://www.facebook.com/liveUTIfree
- https://www.linkedin.com/company/live-uti-free/
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Those little fireflies in seasons become the sun, and then maybe they drop down, become fireflies again. But overall, they are these little dots that end up lining up."
Katie Krimitsos is the creator of the Women's Meditation Network, a successful collection of guided meditation podcasts designed to help listeners achieve relaxation, better sleep, and anxiety relief. Her network has reached a global audience, with over 170 million downloads from women worldwide. Katie is an accomplished writer and podcaster, deeply passionate about empowering women through meditation. She cherishes raising her two daughters alongside her Greek husband and is known for her soft spot for animals.
Episode Summary: In this enlightening episode of the "All My Health, There's Hope" podcast, host Jana Short welcomes Katie Krimitsos, the mastermind behind the Women's Meditation Network. With an engaging dialogue full of warmth and insight, Katie discusses her journey of creating a network that provides guided meditations to women across the globe. Highlighting the profound impact meditation can have on one's personal and professional life, this episode is a must-listen for anyone eager to explore the transformative power of meditation.
Katie shares her story of hope and the pivotal moments leading to the inception of the Women's Meditation Network. As a seasoned podcaster and business strategist, she describes how the idea emerged during a phase of self-reinvention. Katie emphasizes the simplicity and efficacy of her meditation titles designed to be approachable for beginners and experienced meditators alike. Her meditations, categorized under sleep, anxiety, and daily affirmations, promote stress relief and personal growth. Through this conversation, listeners gain insights into using meditation as a tool for enhancing their mental well-being and aligning their lives with their true intentions.
Key Takeaways: * Meditation is a powerful tool for relieving stress, promoting better sleep, and fostering personal growth. * The inception of the Women's Meditation Network came from Katie’s desire to create an accessible platform for women worldwide. * Guided meditations can serve as both a personal healing tool and a method to contribute positively to global energy fields. * Katie advocates making meditation accessible through straightforward and relatable meditation titles, ensuring they cater to different needs and experiences.
Resources
- https://womensmeditationnetwork.com
- @womensmeditationnetwork
- @katiekrimitsos
- https://www.facebook.com/womensmeditationnetwork/
- https://www.linkedin.com/in/katiekrimitsos/
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"I met and married the love of my life at age 51... a great hope for a lot of women out there." - Dr. Liz Lyster
Dr. Liz Lyster is a board-certified obstetrician and gynecologist with over 30 years of experience. Passionate about enhancing the health of women and men in midlife, she specializes in boosting energy, balancing hormones, and improving overall well-being. Dr. Liz is a distinguished author, noted for publications such as "Go for Great" and "Dr. Liz's Easy Guide to Menopause." A Cornell University graduate with a Master of Public Health from UCLA, she offers online medical practice in the San Francisco Bay Area. Beyond her professional accolades, she's an adventurer who climbed Mount Kilimanjaro at age 50.
Episode Summary: In this compelling episode of the "Oh My Health, There Is Hope" podcast, host Jana Short sits down with Dr. Liz Lyster, a renowned OBGYN and advocate for women's health. The conversation unfolds with personal stories of hope, resilience, and the journey through various life stages. Dr. Liz shares her incredible experiences, including finding love at 51 and the profound grief of losing her husband to cancer. Her story underscores how life events, no matter how positive or challenging, serve as chapters contributing to personal growth and insight.
The dialogue pivots to vital discussions about hormonal health and its impact on women's physical and emotional well-being. Dr. Liz emphasizes the importance of bioidentical hormones in treating symptoms of perimenopause and menopause—a subject she has mastered over decades of medical practice. She calls for more awareness in the medical community to embrace comprehensive approaches to women's health, debunking myths about hormone therapies that refrain women from seeking help. Listeners come away with an enriched understanding of the significance of hormonal balance and personal development.
Key Takeaways: * Journey and Resilience: Dr. Liz shares touching personal stories, including finding love in midlife and coping with profound loss. * Hormonal Health Insights: Explores how bioidentical hormones can help improve emotional and physical symptoms associated with menopause. * Critical Health Awareness: Highlights the need for better education around female health and hormone replacement in medical communities. * Personal Development: Emphasizes the importance of self-worth and personal growth in successful relationships and health outcomes.
Resources
- https://drlizmd.comcom
- https://www.instagram.com/drlizlyster/
- https://www.facebook.com/DrLizLyster/
- https://www.linkedin.com/in/drlizmd/
- http://www.twitter.com/drlizlyster
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Worrying is the same thing as praying for what you don't want... the secrets will eat you alive." - Paula Swope
Paula Swope is a renowned author, speaker, and coach specializing in spiritual and emotional wellness. She is the author of "Thought Snob: The Modern Spiritual Playbook for a Better Life," where she combines science and humor to foster emotional intelligence and mindful awareness among readers. With a background in fundraising, having raised $60 million for nonprofits, Paula transitioned from her career in 2021 to fully dedicate herself to helping people overcome limiting beliefs. Her engaging and relatable content has garnered her a following of 300,000 on social media. Paula is also a certified practitioner through the Chopra Center.
Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short engages in a captivating discussion with Paula Swope, a prominent author and coach specializing in overcoming limiting beliefs. The episode dives into Paula's personal journey of transformation from a life plagued by poor health to achieving complete wellness through spiritual and mental practices. Paula shares profound insights about the power of manifestation and the impact of subconscious beliefs, aiming to inspire listeners to unlock their potential and regain control over their well-being.
Paula Swope's transformative story highlights the journey to wellness by challenging ingrained beliefs and adopting a healthier mindset. She explains how past conditioning led her to manifest illness and discusses the importance of mindful practices in reversing these patterns. The conversation further explores the significance of vulnerability, emotional intelligence, and self-awareness in personal growth. Jana and Paula stress the importance of addressing and releasing self-limiting beliefs, encouraging listeners to take proactive steps toward achieving a life filled with purpose and happiness.
Key Takeaways: * Our subconscious beliefs can significantly influence our health and life outcomes. Paula's journey from poor health to wellness underscores the power of challenging ingrained beliefs and embracing a healthier mindset. * Manifestation isn't just about positive outcomes; negative thoughts and fears can also manifest undesired results. Awareness of this process is crucial for mental and spiritual liberation. * Vulnerability and sharing personal stories can foster emotional healing and connect us deeply with others. Paula's transparency about her journey encourages authenticity and self-compassion. * Self-sabotaging behaviors often stem from unmet emotional needs and can lead to stressful, low-energy states that impact our overall well-being. * Spiritual and emotional retreats, like Paula's upcoming "Spa Retreats," can offer transformative experiences and lifelong tools for personal healing and empowerment.
Resources
- https://www.paulaswope.com/
- IG: @thepaulaswope
- https://www.facebook.com/PBSwope
- https://www.linkedin.com/in/paula-swope-9072811b/
Paula invites you to a 30-day Manifestation Challenge that prepares your subconscious to use conscious creation effectively.
Visit www.paulaswope to purchase the Challenge for $1 using this discount code: MANIFEST1.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"We are born with our eating boundaries. We just stopped listening." - Shirley Billigmeier
Shirley Billigmeier is a seasoned body image specialist and pioneer in the realm of intuitive eating, with over 50 years of experience aiding individuals in resolving food and eating issues. Having graduated from the University of Minnesota, Shirley authored the influential book "Inner Eating" in 1991. She also developed "Integrated Innergetics" in 1994, a comprehensive approach that transcends traditional mindful eating therapies. Her methodology guides clients in rediscovering their natural intuition around food and managing weight sustainably without deprivation. Recently, Shirley launched an online course to broaden access to her Innergetics process, allowing wider audiences to embrace intuitive eating practices.
Episode Summary: In this enthralling episode of "Oh My Health, There Is Hope," host Jana Short welcomes Shirley Billigmeier, a renowned body image specialist. Shirley shares her wealth of knowledge and experience, discussing the journey and philosophy that led her to develop a unique approach to resolving food and eating issues known as Integrated Energetics. Throughout the episode, Shirley and Jana dive deep into the importance of regaining intuitive eating skills, essential for natural, sustainable weight management and healthier living.
Shirley Billigmeier presents her transformative perspective on overcoming the constant battle with food and body image concerns. Emphasizing the significance of intuitive eating, Shirley explains how her approach enables individuals to reconnect with their natural eating boundaries. Incorporating strategies such as sitting before meals and fostering strong mind-gut connections, she delves into techniques that redefine how people perceive hunger and fullness. Listeners are also treated to insights on how to reclaim enjoyment from food without succumbing to societal ideals and rules about diet and nutrition.
Key Takeaways: * Shirley Billigmeier's expertise focuses on helping individuals reconnect with their natural ability to eat intuitively, leading to better weight management without restrictive diets. * Eating should be a source of energy, not a drain, and regaining intuitive eating skills can lead to more liberated and joyous living. * Techniques like sitting before eating and avoiding multitasking during meals create a heightened awareness and reconnect individuals with their eating boundaries. * The concept of hunger and fullness is redefined using a practical scale from 0 to 10 to help individuals better gauge their eating habits.
Resources
- www.innergetics.com
- instagram.com/innergeticsprocess/
- facebook.com/learn.innergeticsid
- linkedin.com/company/innergetics
- Book Download: https://www.innergetics.com/book
- Free Consultation: https://calendly.com/shirleygetics/consultation-1
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
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"Stories have been my love and my guiding light for a long time... they shape the course of our lives." - Allison Stieger
Allison Stieger is a distinguished expert in mythology, storytelling, and personal transformation through narrative shaping. She holds a Master's degree in Mythology Studies from Pacifica Graduate Institute and has accumulated over 20 years of experience in her field. As the founder of Mythic Stories, Allison works with individuals from various backgrounds, helping them craft meaningful narratives that echo the powerful, transformative lessons of myths from around the world. Her dedication to storytelling and mythology is rooted in a lifelong passion to share the wisdom of the ancients, guiding modern lives through age-old narratives.
Episode Summary: In this captivating episode of "Oh, My Health... There's Hope!" host Jana Short engages with Allison Stieger, a master in the art of mythology and narrative transformation. Allison shares her riveting journey from battling societal expectations shaped by her father's ideals to discovering personal empowerment through mythology. Her story highlights how ancient myths can offer modern lessons in identity, self-worth, and personal growth. This episode opens up fascinating dialogues about the role of stories in shaping our perceptions and guiding transformative change in our lives.
The discussion delves deeply into the power of mythology in personal transformation, exploring how individuals can break free from inherited narratives to construct lives of purpose and authenticity. Allison Steger reveals how she reimagined her identity through the influence of mythological figures like Artemis, showcasing the profound impact of storytelling on personal development. Encouraging listeners to tap into archetypal energies, she emphasizes the significance of mythology as a bridge connecting ancestral wisdom with contemporary struggles. This episode is a testament to mythology's capacity to spark change, offering listeners a fresh perspective on how to harness mythological narratives for self-discovery and empowerment.
Key Takeaways: * Power of Mythology: Allison Steger illustrates how myths are not mere tales, but powerful narratives with deep truths that can guide personal transformation. * Overcoming Narratives: She shares her personal experience of moving beyond societal expectations influenced by her father's views to embrace her authentic self. * Archetypes for Transformation: Exploring archetypes like Artemis, she showcases how individuals can draw strength and wisdom from mythology to navigate life's challenges. * Creating New Stories: Highlights the importance of storytelling in reshaping identities and the freedom to change one's personal narrative for personal growth. * Connection to Ancestors: Underscores how myths serve as a continuum of human experience, offering insights and lessons passed
Resources
- https://mythicstories.com/
- https://www.instagram.com/allison.stieger/?hl=en
- https://www.linkedin.com/in/allison-stieger/
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
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"The more you understand who you are, the more you know you're the answer to the circumstances you're walking into." - Mark Collins
Mark Collins is the founder of Freedom for Life and the author of the transformational leadership book "Life Mastery: Living Life by Design, Not by Default." With a passion for empowering individuals, Mark has influenced hundreds of lives through his Life Mastery suite of courses. He is also a business life coach, pastor, husband, and father to three adult children and three beloved dogs. Mark is dedicated to helping people unlock their true potential and live fulfilled lives as the heroes they were meant to be.
Episode Summary: Welcome to this inspiring episode of "Oh My Health, There's Hope!" where host Jana Short engages with transformational leader and author Mark Collins. Known for his pioneering work in personal development and leadership, Mark sheds light on his journey from insecurity and imposter syndrome to becoming a figure of empowerment and growth. In this episode, listeners will find a message brimming with hope and practical insights to transform their own lives.
Mark Collins delves into overcoming imposter syndrome, emphasizing the importance of identity and self-awareness. By grounding oneself in who they are instead of succumbing to life’s uncertainties, individuals can live a life of fulfillment and purpose. Mark shares powerful strategies from his book and courses while exploring the deep, personal aspects of his transformation. For anyone who feels a call for more in life and faces the uncertainties of their path, this episode offers a roadmap to discovering innate potential and living authentically.
Key Takeaways: * Understanding one's identity is crucial for overcoming imposter syndrome and achieving life mastery. * Every individual has a unique purpose and capability that they can tap into to live a more fulfilled and impactful life. * Life transformation begins with a shift in mindset, moving from external validation to intrinsic value and self-awareness. * Imposter syndrome is a common experience, even among high achievers, but can be addressed through self-discovery. * Consistent self-affirmation and the practice of identity statements can reshape one's beliefs and behaviors dramatically.
Resources
- http://freedom-for-life.net
- https://www.instagram.com/_freedomforlife_/
- https://www.facebook.com/FreedForLife/
- www.linkedin.com/in/mark-collins-freedom-for-life
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
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Embracing the challenges and darkness in life can be the catalyst to discovering your true self. - Malaysia Harrell
Malaysia Harrell is a spiritual transformational coach, speaker, veteran, and author. She dedicated her life to helping women overcome past trauma and discover a life of authenticity, purpose, and bliss. Malaysia combines her clinical expertise, spiritual wisdom, and intuitive guidance to assist clients in breaking free from limiting beliefs. She is known for her inspiring story of resilience and triumph against all odds, and her work has influenced countless women to claim their power and ascend above adversity.
Episode Summary: In this engaging episode of "Oh My Health There Is Hope," host Jana Short converses with Malaysia Harrell, a spiritual transformational coach and veteran, about the profound journey of self-discovery and healing. Malaysia shares her inspiring story of overcoming significant childhood challenges and a near-death experience to emerge as a powerful advocate for personal transformation. Her new book, "God Has My Six," delves into her journey and provides guidance for others navigating their darkness and finding their true calling.
Through candid conversations, this episode explores critical themes like the importance of shedding masks, the transformative power of letting go, and the role of spirituality in personal growth. Malaysia emphasizes embracing authenticity and the challenges of rediscovering oneself after life-altering experiences. Jana and Malaysia discuss the military's influence on leadership skills and how transitioning out of structured environments can lead to extraordinary personal growth. This insightful dialogue is a testament to the resilience and strength inherent in overcoming life's adversities.
Key Takeaways: * Understanding one's true self is crucial for authentic living and personal success. * Embracing darkness as a catalyst for transformation leads to profound self-discovery. * Letting go of societal and familial expectations opens the path to genuine fulfillment. * Spirituality and surrender play vital roles in navigating life's challenges and transitions. * Personal and professional growth is a lifelong journey, requiring constant reevaluation and adaptation.
Resources:
- Www.malaysiaharrell.com
- Www.blissfullifeconsulting.com
- https://www.facebook.com/profile.php?id=100089868888725&mibextid=LQQJ4d
- https://www.linkedin.com/in/malaysia-h-harrell-a322b19b
Get in touch with Jana and listen to more podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
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"Everybody in that room was somebody who was trying to make people better and healthy and well." – Jeff Cohen
Jeff Cohen is the founder of the American IV Association and the Florida Healthcare Law Firm. With over 30 years of expertise in healthcare law, Jeff specializes in transactional and corporate matters. He is board-certified by the Florida Bar as a healthcare law specialist and has represented a vast array of healthcare entities, including physicians, medical staff, and treatment facilities. Jeff is an advocate for wellness and an influential figure in the realm of innovative healthcare solutions.
Episode Summary: Join host Jana Short as she converses with healthcare law expert Jeff Cohen on this episode of "All My Health, There Is Hope." As a unique guest, Jeff shares his insights into the world of IV therapy from a healthcare and wellness perspective, making this a must-listen for those curious about cutting-edge wellness approaches. Dive into his personal journey from battling childhood health issues to becoming an advocate for wellness, underscoring his lifelong passion for health.
IV therapy's role in wellness is at the center of this discussion, focusing on its benefits for immune-boosting, reducing inflammation, and providing critical hydration. Jeff explains the growing trend and popularity of IV therapy in both the medical and consumer wellness markets, highlighting its rising application even in surgical settings. From best practices when choosing an IV therapy provider to understanding the safety protocols they should maintain, Jeff equips listeners with the knowledge they need to make informed health decisions. He also challenges listeners to actively participate and advocate within healthcare systems to broaden personal wellness choices, echoing the sentiment that consumers should have more leeway in trying new and experimental health treatments.
Key Takeaways: * IV therapy is becoming more popular for its roles in immune-boosting, reducing inflammation, and hydration. * Choosing the right IV therapy provider involves ensuring clinical standards are met, assessing cleanliness, and that the staff are knowledgeable. * Jeff Cohen discusses the importance of patients advocating for their own healthcare and making informed decisions. * He emphasizes bridging the gap between consumer desires for alternative treatments and regulatory constraints within the healthcare system. * Many healthcare innovations, including those related to IV therapy, have had early adoption and success in veterinary medicine.
Resources
- https://www.americaniv.com/
- https://www.linkedin.com/in/jeff-cohen-42847413/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
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"If you find yourself in a challenging moment, just remember that something beautiful and miraculous is actually unfolding in that moment, even though you can't see it." - Karen Riley
Matt and Karen Riley are the visionary founders behind the Heart of Oneness holistic expo, based in New Jersey. Their journey began in 2003 when they connected online and embarked on a spiritual journey, which eventually led them to create their renowned holistic events. The Rileys are devoted to bridging wellness practitioners with individuals seeking holistic and heart-centered living through impactful in-person and virtual events. Their mission is to nurture community and inspire holistic living across the nation.
Episode Summary: In this engaging episode of "All My Health...There Is Hope," host Jana Short welcomes Matt and Karen Riley, co-founders of the Heart of Oneness holistic expo. The Rileys share their transformative journey from a conventional lifestyle to becoming pioneers in the holistic wellness community. Their story is a testament to the power of embracing change and living a heart-centered life. The couple delves into the importance of community, personal evolution, and creating sacred spaces for others to explore spirituality and holistic health.
As this episode unfolds, the Rileys discuss their spiritual awakening and the creation of the Heart of Oneness expo, an event that serves as a gathering ground for like-minded individuals seeking growth and connection. Emphasizing key elements like resilience, intuition, and energy, the Rileys explain how their expo isn't just about selling products but fostering educational and soul-lifting experiences. They offer insights into how embracing present moments and making decisions drive personal evolution. Their holistic expo symbolizes a celebratory weekend filled with workshops, community, and the potential for life-changing connections.
Key Takeaways: * The Rileys' transition from a traditional corporate lifestyle to holistic wellness served as a profound personal and professional transformation. * The Heart of Oneness holistic expo is an immersive event offering workshops and gatherings, fostering community and personal growth. * Embracing change and the unknown can lead to life-enhancing growth and transformation. * Living in the present and making intuitive decisions fosters resilience and personal development. * The expo creates a high-energy environment conducive to spiritual and holistic exploration and connection.
Resources
- https://www.heartofonenessholisticexpo.com/
- @heartofonenessholisticexpo
- https://www.facebook.com/Heartofonenessholisticexpo
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
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"Most of us are living our lives filled with excuses. XQ-SLESS is about removing the but, losing your excuses, and living the life you deserve." - Laura Gindac
Laura Gindac is an elite business strategist and sought-after mentor with a passion for wellness. She has transformed numerous entrepreneurs' visions into reality and is recognized for her impactful mentorship of visionary leaders. Laura is also dedicated to wellness advocacy, reflected in her innovative platform, Excuseless, which offers accessible wellness solutions on a global scale.
Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes Laura Gindac, an inspirational business strategist and wellness advocate. Laura shares her personal journey of hope, emphasizing the importance of living a fulfilling and intentional life. Through her story, she encourages listeners to move past excuses that hold them back and start embracing a life of purpose and wellness.
Laura introduces her breakthrough platform, Excuseless, designed to make wellness accessible to everyone with a simple and affordable approach. Discussing her life's transformative experiences, Laura speaks about the profound changes she made following significant personal losses, which directed her towards helping people find peace and fulfillment in their daily lives. Throughout the episode, the conversation touches on themes of self-discovery, mindfulness, and the importance of holistic health.
Key Takeaways: * Move Beyond Excuses: Laura Gindac's platform, Excuseless, focuses on removing excuses that hinder personal growth and wellness. * Affordable Wellness Solutions: With a membership cost of just $5 per month, Laura has made wellness accessible and removed financial barriers for a diverse audience. * Holistic Approach: The platform covers ten distinct health areas, ensuring users can access a variety of wellness content tailored to their needs. * Corporate Wellness Potential: Laura discusses the benefits of implementing wellness programs like Excuseless in corporate settings to enhance employee health and productivity. * Personal Growth Catalyst: Laura's own life experiences and losses have driven her mission to aid others in cultivating a life of peace and enriched purpose.
Resources
- www.omnirisetraining.com
- https://www.instagram.com/omni_rise_training_/
- https://www.facebook.com/profile.php?id=100033892417334
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
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"I don't think there has to be a trade-off between making a difference and making money." - Lisa Zahiya
Lisa Zahiya is a distinguished business strategist and life coach with a proven track record of establishing three successful seven-figure businesses. Renowned for her ability to combine traditional coaching methods with a unique leadership approach centered on the mind-body connection, Lisa is dedicated to helping entrepreneurs achieve the million-dollar benchmark. Beyond her entrepreneurial success, she is also an accomplished professional dancer, speaker, and coach who shares her expertise both nationally and internationally.
Episode Summary: Welcome to another enriching episode of "Oh My Health...There Is Hope," where host Jana Short chats with the multi-talented Lisa Zahiya. A visionary in the realm of business coaching, Lisa has not only launched three successful enterprises but also empowers others to cross the million-dollar threshold. This episode is a compelling narrative of courage, passion, and strategic insight that takes listeners on a journey through Lisa's personal and professional milestones.
Lisa shares a heartfelt story from her childhood, revealing how her dreams of becoming a tightrope walker symbolically laid the groundwork for her career as a dancer and business owner. The discussion delves into the importance of pursuing passion in business, shedding light on Lisa's transition from a mainstream career to following her calling in the dance world. She emphasizes the necessity of niche specialization and deploying effective business strategies to convert aspirations into financial success. Listeners will find valuable insights as Lisa explains techniques like "generous exclusion" and the importance of understanding one's worth in carving out a prosperous business niche.
Key Takeaways: * Understanding and leveraging your niche is crucial for business success; it allows you to serve your ideal clients effectively. * Marry your passion with strategic business planning to drive forward not only purpose-driven work but also financial prosperity. * Regularly invest in continuous learning and professional guidance to enhance your entrepreneurial journey; even established coaches benefit from having their own mentors. * Generous exclusion helps focus your services on those who can truly benefit, enabling both personal and client growth. * Growth and change often originate from a place of passion and dedication, supported by data-driven strategies.
Resources:
- https://www.lisazahiya.com/
- @lisazahiya
- https://www.facebook.com/lisazahiyacoach/
- https://www.linkedin.com/in/lisazahiya/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
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"It's not my fault. It's not a moral failing in me that I can't keep up with this world. It's because I'm mismatched to my biology." Jenny Powers
Jenny Powers is an accomplished writer, scientist, and athlete hailing from Colorado. With a Bachelor of Science in Chemical Engineering and a Ph.D. in Immunology from the University of Colorado, Jenny transitioned from academia to a career in writing. Her career includes an array of published works, including scientific journal articles and middle-grade novels. Jenny recently coauthored the book "On the Origin of Being" with Luke Comer, which explores the intersection of science and personal well-being. Her diverse background allows her to fuse her scientific knowledge with her passion for writing, providing unique insights into health, wellness, and evolution.
Episode Summary: In this engaging episode of "Oh My Health... There Is Hope," host Jana Short welcomes the multi-talented Jenny Powers. Listeners are taken on an insightful journey through Jenny's unique background as a scientist-turned-author and her groundbreaking work, "On the Origin of Being." Throughout the episode, Jenny shares her personal journey of transitioning from a fast-paced academic life to pursuing her passion for writing. Her story is a compelling mix of science, personal growth, and a search for balance in a rapidly changing world.
Listeners will discover the importance of understanding the evolutionary needs of human biology, especially in the modern world where changes in lifestyle and environment occur at a breakneck pace. Jenny and Jana delve into how evolution informs our current lifestyle challenges and solutions to regain balance and improve quality of life. Jenny's story is one of hope, realization, and transformation, promising listeners an opportunity to reflect on their own life choices, motivated by a desire to embrace natural living amidst modern complexities. The conversation serves as a reminder to slow down, appreciate life, and meet one's biological needs in a modern context.
Key Takeaways: * Evolutionary Insights: Understand how rapid environmental changes have led to a mismatch with our evolutionary biology, causing modern health issues. * Personal Growth: Jenny shares her transformative journey of leaving academia and pursuing writing, which allowed her to align her career with her passions. * Modern World Challenges: Explore the impact of rapid technological advances and lifestyle changes on human health and well-being. * Practical Advice: Emphasize the necessity of slowing down and reconnecting with fundamental human needs to enhance the quality of life. * Empathy and Responsibility: Jenny encourages listeners to be kind to themselves, recognizing that modern struggles are not personal failings.
Resources: * www.ontheoriginofbeing.com * @ontheoriginofbeing * https://www.facebook.com/ontheoriginofbeing * https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/
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For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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"If you don't have hope, you don't have faith." - Rabbi Judy Greenfeld
Rabbi Judy Greenfeld is a multifaceted spiritual leader and entrepreneur recognized for her unique approach to personal and communal transformation. She holds the roles of both Rabbi and Cantor, utilizing ancient wisdom alongside modern wellness practices such as somatic dance, dream work, meditation, sound healing, and Kabbalah to empower individuals. Rabbi Judy is the founder of Nachshon Minyan, a community that welcomes unaffiliated Jews and serves to offer transformative spiritual experiences. She also serves at Beth Israel in Colleyville, Texas, where she promotes inclusive spaces for exploring self-discovery and shared purpose.
Episode Summary: In this heartfelt episode of "Oh My Health, There Is Hope," host Jana Short converses with Rabbi Judy Greenfeld, a seasoned spiritual leader dedicated to inspiring personal growth through ancient insights and modern practices. Rabbi Judy shares her remarkable story of empowerment, reflecting on how she integrates somatic dance, dream work, meditation, and Kabbalah to foster resilience and hope within individuals and communities. The dialogue touches deeply on the role of ancient wisdom in contemporary life, offering listeners pathways to personal transformation and communal connection.
As the conversation unfolds, Rabbi Judy delves into the importance of having hope during challenging times, sharing personal anecdotes that highlight her capacity for spiritual guidance. Central to this discourse is the acknowledgment of faith as a tool for navigating life's difficulties, particularly emphasizing the value of taking 'leaps of faith.' Rabbi Judy's insights, grounded in heritage and personal growth, resonate with those seeking direction in dark times, particularly through the holiday season, offering listeners actionable advice on fostering resilience and finding hope in everyday moments.
Key Takeaways: * Rabbi Judy Greenfeld emphasizes the significance of drawing on ancient wisdom for modern wellness, demonstrating how faith and spirituality can aid personal transformation. * The importance of "leaps of faith," symbolized by Nachshon from Jewish history, inspires individuals to move forward even when the path seems unclear. * During times of darkness, such as the holiday season, finding and sharing stories of hope can create connections and foster resilience. * Rabbi Judy highlights the benefits of expressing emotions openly, be it through conversations or journaling, to alleviate internal struggles. * Taking small, meaningful steps, rather than grand gestures, can effectively guide individuals toward their goals and a sense of purpose.
Resources
- rabbicantorjudy.org
- https://www.facebook.com/cantor.greenfeld/
- https://www.instagram.com/rabbicantorjudyg/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
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"One of the very first things that I tell my clients is to listen to your body. It's telling you something." - Melissa Leslie
Melissa Leslie is a certified international health coach and the founder of Integratively Well. With extensive expertise in menopause and hormonal health, Melissa combines innovative diagnostics and traditional wisdom to promote vibrant, lasting health. Inspired by her personal journey with thyroid issues, she helps women address root causes instead of merely treating symptoms. Melissa's holistic approach integrates mind, body, and spirit, offering personalized health plans that emphasize the importance of bio-individuality. She holds advanced certifications in integrative nutrition and holistic health, utilizing tools like DEXA scans, VO2 max testing, and RMR testing for comprehensive client assessments.
Episode Summary: In this insightful episode of "Oh My Health...There Is Hope," host Jana Short welcomes back Melissa Leslie, an esteemed international health coach and founder of Integratively Well. Known for her innovative approach to women's health, Melissa empowers women to manage menopause and hormonal changes effectively. By leveraging a blend of traditional wisdom, cutting-edge diagnostics, and her own thyroid experiences, Melissa provides holistic solutions for vibrant aging. This episode dives into Melissa's methodologies, focusing on the importance of understanding each individual's unique health journey.
Melissa Leslie sheds light on the often challenging and misunderstood aspects of menopause. She emphasizes the importance of advanced health diagnostics like DEXA scans, VO2 max, and RMR testing to offer personalized health strategies for women. The discussion covers the significance of addressing hormonal imbalances, bone density maintenance, and lifestyle adjustments to combat common menopausal symptoms. Melissa advocates for a holistic and integrative approach, arguing that women should not only navigate menopause but thrive during it. The episode is rich with key insights into how women can take charge of their health and well-being at any stage of life.
Key Takeaways: * Melissa Leslie uses advanced diagnostics and traditional wisdom to empower women through menopause and hormonal changes. * Understanding personal health metrics through tools like DEXA scans and RMR testing is crucial for tailored health plans. * Menopause does not have to be a period of suffering; integrative health solutions can enhance life quality significantly. * Education and early preparation can substantially mitigate menopausal symptoms and improve long-term health outcomes. * A holistic approach, considering diet, lifestyle, and personalized exercises, is essential for vibrant aging.
Resources: * Melissa Leslie: https://linktr.ee/melissaleslie
Listeners are invited to tune into this episode to grasp a full understanding of how empowering women during menopause can lead to a healthier, more vibrant life. Stay connected for more enlightening content from "Oh My Health...There is HOPE!”
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
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"You can't get over things that are put in your backpack unless you unzip it and unpack it." - Edna White
Edna White is an esteemed life-purpose coach, award-winning author, and motivational speaker. She serves as a beacon of transformation through her work with Second Chance Incorporated, a platform that empowers individuals and teams to overcome trauma and unlock their potential. Edna is celebrated for her dynamic speaking, insightful writing, and compassionate coaching, which have touched thousands globally. Her expertise spans leadership development, trauma recovery, and personal transformation, making her a sought-after figure in empowering others to build resilience, cultivate strong relationships, and achieve their goals.
Episode Summary: In this insightful episode of "Oh, My Health... There Is Hope," host Jana Short engages in a riveting conversation with Edna White, a life purpose coach and motivational speaker known for her transformative work in trauma recovery and personal development. Edna shares her compelling journey of overcoming childhood trauma and how an unexpected encounter with a kind stranger led her to a transformative path of healing. Through her story, Edna illustrates the power of recognizing and releasing personal traumas to lead a fulfilling life.
Edna White opens up about her journey from enduring trauma to becoming a beacon of hope for others through her work. She emphasizes the importance of working through past traumas rather than shoving them down, as unresolved issues often manifest in one's health and relationships. Her discussion with Jana underscores the significance of forgiveness and the role it plays in personal transformation and breaking generational trauma chains. Additionally, Edna introduces listeners to her latest endeavors, including an app designed to encourage physical activity in the age group of 40–60 and a book aimed at helping individuals empower their next chapter transitioning into retirement.
Key Takeaways: * It's essential to work through past traumas instead of ignoring them; untreated issues often lead to health and relational complications. * Forgiveness is crucial for personal healing, serving as a method to release inner discord and facilitate well-being. * Generational traumas often subtly influence current life decisions and relationships, highlighting the importance of addressing and healing these wounds. * Edna White's transformative journey from a traumatic past to facilitating healing and empowerment for others exemplifies resilience and the power of self-awareness. * Resources like therapy and self-help tools, such as Edna's app and books, are invaluable for personal growth and breaking cycles of trauma.
Resources: * Connect with Edna: www.ednawhite.com * Edna White's Book: Keys to the Kingdom * App: A fitness app for ages 40-60 to remind and guide full-body exercises. * Book Reference: "The Body Keeps the Score"
For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Leadership begins when you dare to lead with authenticity and purpose." – Angilie Kapoor
Angilie Kapoor is a dynamic TV show host, best known for her engaging programs “Unveil Your Brilliance” on the Win Win Women TV Network and "Take The Lead: A Consciousness Movement” on the Trajectory TV Channel on the e360tv Network. As a best-selling multi-book author, her works, including "Leader Mindset Activation," are essential reads for aspiring leaders seeking to unlock their full potential. Also an inspirational speaker, Angilie captivates audiences with her insights drawn from over 20 years in healthcare and entrepreneurship. She is the founder of Oversight Global Conscious Leadership Coaching, where she and her team are dedicated to addressing the global consciousness crisis, empowering leaders to increase their confidence, effectiveness, and impact.
Episode Summary: In this engaging episode of Oh, My Health...There is Hope!, Angilie Kapoor dives deep into the art of conscious leadership and shares her journey of empowerment through authentic connection and vision. Angilie explores how leaders can shift from traditional management approaches to embracing innovative, conscious strategies to unlock their highest potential.
The discussion includes insights from Angilie’s latest book, Leader Mindset Activation, where she shares her proven framework for transformative leadership. Listeners will discover actionable tips to enhance their confidence, overcome doubt, and lead with authenticity and purpose. Whether you're an emerging leader or a seasoned professional, this episode is packed with invaluable wisdom for navigating leadership challenges in a rapidly evolving world.
Key Takeaways:
- The Leader Mindset Activation Framework: How leaders can align with their true purpose.
- Breaking away from traditional leadership norms and finding your unique leadership style.
- The role of conscious leadership in addressing today’s global challenges.
- Practical tools and strategies for overcoming doubt and thriving as a leader.
- Insights into Angilie’s book Leader Mindset Activation and its transformative methodologies.
Get in touch with Angilie:
- www.oversightlgobal.com
- www.angiliekapoor.com
- oversightglobal1356
- https://www.facebook.com/angilie.kapoor
- https://www.facebook.com/oversightglobal
- https://www.linkedin.com/in/angilie-kapoor/
- https://www.linkedin.com/company/oversight-global-llc/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"I just think, like so many other people, I tried to find these ways to make myself feel better that were not healthy." - Andrew Mercein
Andrew Mercein is a dedicated producer for the Mental Health Television Network (MHTN). His work is centered on fostering open and compassionate conversations about mental health, countering stigma with understanding. Andrew's mission is to build a supportive community and to make mental health resources accessible to everyone. A passionate writer, Andrew shares personal and professional insights that inspire individuals to change the global perception of mental health. He is committed to the transformative power of media in driving positive societal change.
Episode Summary: In this episode of "Oh, My Health...There is Hope," host Jana Short engages with Andrew Mercein to delve into the sensitive yet crucial subject of mental health. Andrew shares his journey of navigating mental health challenges, emphasizing the importance of visibility, representation, and resources in addressing these issues. The conversation touches upon the societal stigma associated with mental health and the urgent need to normalize these discussions. Andrew highlights his aspiration to create a platform through MHTN where individuals can find solace in shared experiences and access essential resources for their mental well-being.
The discussion covers various topics, including the stigma surrounding mental health, the impact of societal pressures on young adults, and the critical role of resources like MHTN. Andrew provides insights into the importance of creating a safe space where people can openly discuss their struggles. He addresses the unique challenges faced by first responders and veterans, underscoring MHTN's mission to provide vital support to these communities. The episode also touches on the role of parents in supporting their children's mental health, offering advice on how to recognize signs and open lines of communication.
Key Takeaways: * Mental health is a universal aspect of human experience; open conversations and educational resources are essential in reducing stigma. * Andrew Mercein's MHTN aims to be a transformative platform for mental health by showcasing relatable stories and providing a comprehensive array of resources. * It's crucial for society to support youth by acknowledging their struggles and fostering environments where they can express themselves freely. * Mental health resources must be easily accessible for everyone, including specialized support for communities like first responders and veterans. * Parents and caregivers play a vital role in recognizing signs of mental health disorders in young adults and helping them build coping skills.
Health Hotline: 988
Get in touch with Andrew:
- https://mhtn.org/
- https://ifyoureallywanttoknow.substack.com/
- @andrewmercein @mentalhealthtvnetwork
- https://www.facebook.com/mentalhealthtvnetwork
- https://www.linkedin.com/in/andrew-mercein-01a523189/,
- https://www.linkedin.com/company/mentalhealthtvnetwork/mycompany/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Sometimes we need to make major shifts not just in action, but in the way that we think." - Jennifer Gray
Jennifer Gray is a renowned mental health therapist and an EMDR-trained clinician with over 20 years of experience in business and behavior. Her work focuses on assisting entrepreneurs and professionals in cultivating fulfilling careers and achieving a profound work-life balance. Jennifer’s expertise has been recognized in prestigious publications such as Forbes, New York Magazine, and FPA Journal. Her private therapy practice thrives by supporting individuals struggling with self-doubt, burnout, perfectionism, and overwhelm. When she's not empowering others, Jennifer enjoys nature, traveling, and dancing with her partner and pets in the Pacific Northwest.
Episode Summary: In this captivating episode of "Oh, My Health...There Is Hope," host Jana Short chats with mental health expert Jennifer Gray. Jennifer, a seasoned mental health therapist, emphasizes the importance of recognizing overwhelm as a signal for change rather than a sign of failure. Through her journey, Jennifer shares how significant life challenges led her to reassess and realign her life and business according to her values. Her story of overcoming burnout is an inspiration to anyone struggling with similar issues, proving that success does not necessitate compromise on personal well-being.
The conversation takes a deep dive into various techniques for restoring joy and balance in your professional life, with a particular focus on mental health awareness among entrepreneurs and executives. Jennifer not only outlines practical steps towards managing daily overwhelm but also explores the deeper psychological patterns that hinder personal and professional growth. With insights into understanding intentionality and authenticity, listeners are equipped with powerful strategies to confront and resolve internal conflicts that may have lingered for a long time. Both Jana and Jennifer highlight the essence of prioritizing personal sustainability over relentless ambition and offer valuable guidance on finding joy in one's career.
Key Takeaways: * Recognize overwhelm as a signal indicating the need for change rather than perceiving it as failure. * Employ techniques and therapies, such as EMDR, to tackle underlying patterns contributing to stress and burnout. * Entrepreneurs and executives should evaluate where their values and professional efforts align, boosting both productivity and joy. * Deconstruct and challenge old beliefs or external pressures that shape negative self-perceptions and professional dissatisfaction. * Commitment to therapy or coaching can offer profound shifts in perspective, leading to greater alignment with one's values and higher sat
Resources:
- https://www.jennifergraycounseling.com/
- @jennifergraycounseling
- www.linkedin.com/in/jennifergraylpc
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"If I can't stop thinking about it, I got to start writing it no matter what." - Dan Ramm
Dan Ramm is a prolific Emmy-nominated author, screenwriter, and producer with a wealth of experience in the entertainment industry. His writing credentials span across multiple successful TV shows, including "Criminal Minds" and "Hollywood Weapons." Dan has garnered multiple accolades, such as five Telly Awards and the Best Documentary award at the LA Film Festival 2023. His work extends to award-winning documentaries and influential drama series. His latest endeavor is his fiction novel, "Long Branch," which showcases his talent in storytelling beyond the screen.
Episode Summary: In this insightful episode of Oh My Health, There’s Hope, your host, Jana Short, engages in a dynamic conversation with Dan Ramm, a multifaceted writer and producer with a diverse portfolio in the entertainment industry. They delve deep into Dan's journey from a construction worker to an Emmy-nominated screenwriter, highlighting the transformative power of following one's passions and stepping out of comfort zones.
Throughout this episode, listeners learn about the intricacies of character development and the important role it plays in storytelling, both in television scripts and Dan's new fiction novel, "Long Branch." Dan shares rich insights from his career, revealing how a serendipitous meeting with actor Joe Montaigne led to his breakthrough in writing. SEO keywords such as "Emmy-nominated producer," "novel Long Branch," and "storytelling" enrich the narrative of this episode, showcasing Dan’s creative journey and the impact of perseverance and seizing opportunities.
Key Takeaways: * Dan Ramm transitioned from construction work to a celebrated career in writing and producing through a chance encounter with Joe Montaigne. * Character development is crucial in storytelling, as it allows audiences to connect with the narrative on a personal level. * Writing "Long Branch" was Dan's way of exploring new creative boundaries outside of his comfort zone in screenwriting. * Dan emphasizes the importance of persistence and believing in one's potential despite the challenges or uncertainties faced. * Personal anecdotes highlight Dan's experience with imposter syndrome and how he overcame it to pursue his creative career.
Don't forget to check out his book Long Branch: Never let the truth stand in the way of a good story.
Resources:
- www.DanRammBooks.com
- IG: @DanRammAuthor
- X: @DanRammAuthor
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Every product you use can either help or hurt your health." - Kathryn Walters
Kathryn Walters is a renowned natural perfumer and the visionary founder of St. Lucy's Botanist, a pioneering brand in sustainable and natural perfumery based in Barbados. Kathryn transitioned to perfumery after working in the wine and spirits industry for more than 20 years because of her strong connection to nature and her island heritage. She has dedicated her expertise to crafting rare, transformative fragrances that celebrate the Caribbean's essence through ethical practices and high-quality natural ingredients sourced globally.
Episode Summary: In this episode of "Oh, My Health... There Is Hope," host Jana Short engages in a stimulating conversation with Kathryn Walters, the trailblazing founder of St. Lucy's Botanist. The episode dives into the world of natural perfumery, revealing the hidden realities of the synthetic fragrance industry while celebrating the holistic benefits of nature-inspired scents. Kathryn shares her inspiring journey from a corporate career in the wine and spirits industry to creating a line of perfumes rooted in the ethics of sustainability and the beauty of natural ingredients.
Listeners are taken on a sensory exploration as Kathryn discusses the intricacies of olfaction and its powerful connection to memory and emotion. Emphasizing sustainability, she details her commitment to using biodegradable, upcycled ingredients and ethically sourced materials to produce luxurious and authentic fragrances. This episode is a reflection on the essence of slow, conscious living and the power of nature to heal our environments and uplift our spirits, encouraging consumers to make informed choices for a cleaner, healthier future.
Key Takeaways: * Natural perfumes offer numerous holistic benefits, contrasting significantly with the synthetic options dominating the market. * Olfactory senses are closely linked to emotions and memories, emphasizing the unique impact of scents on personal wellbeing. * St. Lucy's Botanist champions sustainability by using biodegradable ingredients and upcycled materials, ensuring environmental conservation. * Ethical sourcing of ingredients for perfumes contributes to fair practices and supports communities globally. * Embracing natural scents can lead to a heightened awareness of environmental impact and personal health.
Get in touch with Kathryn:
- WWW.STLUCYBOTANISTS.COM
- https://www.facebook.com/stlucybotanistsy
- https://www.linkedin.com/company/st-lucy-botanists/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"You are Divine. Remember who you are, and the rest will align beautifully." – Rachel Corpus
Rachel Corpus is an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. She was born with the ability to experience things that others could not easily see or feel, like watching an angel sing above her crib or playing with ghost children from the nearby cemetery.
Early in her life, Rachel experienced her first of many near-death experiences. She remembers going to the other side and being shown what her life could be like if she decided to return as a healer and a teacher of many. After coming back, she experienced her gifts getting stronger and stronger.
Daily meditations, study, and absolute faith in God helped Rachel grow into the spiritual person she is today. As a professional channel, Rachel plays fluidly in the quantum realm and the multiverse of parallel realities. She works in collaboration with angels, ascended masters, people on the other side and high-vibrational extraterrestrials.
The best part of Rachel‘s life today is helping others remember their Divinity, uncover their natural gifts and evolve into their best selves. She is committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents.
Episode Summary: In this soul-stirring episode of Oh, My Health... There is HOPE!, host Jana Short welcomes Rachel Corpus, a professional channel and spiritual teacher, to share her extraordinary journey of connecting with angels and the quantum realm. Rachel opens up about her unique path, including near-death experiences that led her to embrace her role as a healer.
The episode dives deep into Rachel’s insights on working with Spirit, exploring the multiverse, and embracing your divinity. Rachel’s wisdom inspires listeners to connect with their higher selves and remember their own spiritual power. Whether you’re seeking guidance or simply intrigued by the spiritual realm, this episode offers profound inspiration and practical advice.
Key Takeaways:
- Remembering your innate divinity and embracing your unique gifts.
- Insights into channeling Spirit, angels, and ascended masters for guidance.
- The transformative power of daily meditation and spiritual practices.
- Exploring the multiverse and parallel realities to expand consciousness.
- Living a fulfilled life by connecting deeply with Source.
Resources: * Rachelcorpus.com * https://www.instagram.com/theangelcounselor/ * https://www.facebook.com/rachelcorpusangelcommunicator
For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Journaling, even for ten minutes a day, can change your life." - Natalie McQueen Natalie McQueen is the esteemed founder of Gifts of Legacy and the ingenious creator of "My Talking Journal." As a publisher, she has propelled over 1400 authors to the number one national bestsellers list, with an impressive series endorsed by Mark Victor Hansen. Natalie is an eleven-time bestselling author, known for works such as "Gifts of the Ultimate Blueprint for Generations to Enjoy." As a legacy designer, her mission is to guide individuals in sharing their real-life stories and heartfelt messages in legacy books, family books, business books, anthologies, and memoirs.
Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," hosted by Jana Short, we delve into the captivating journey of Natalie McQueen, a trailblazer in the legacy creation domain. Natalie's fascinating life story, marked by a harrowing near-death experience, has fueled her passion for preserving memories and stories that can outlive us. Her compelling narrative not only highlights the inception of her unique projects like My Talking Journal but also emphasizes the profound impact of creating and leaving a legacy.
Natalie passionately discusses her innovative approach to preserving legacies through her books and journals, urging listeners to consider the invaluable treasures of family traditions, anecdotes, and personal messages. She introduces the idea of "My Talking Journal," a transformative platform where individuals can document and share their life stories, wisdom, and messages for future generations. Throughout their conversation, they explore themes of gratitude, the importance of planning for the future, and the power of storytelling, yielding a session that leaves audiences inspired to cherish and record their unique legacies.
Key Takeaways: * The Importance of Legacy: Natalie stresses that a legacy is more than just material possessions; it's about preserving memories, values, and personal stories for future generations. * Journaling Benefits: Journaling is crucial for personal healing and growth, and Natalie's creation of My Talking Journal takes this concept further by incorporating multimedia storytelling. * Planning Ahead: Emphasizing the need to contemplate our end-of-life wishes and document them clearly to relieve our loved ones of difficult decisions later. * Storytelling Power: Capturing the essence of family traditions and personal stories is invaluable for connecting with past and future generations. * Global Connection: Natalie's projects engage contributors globally to share inspirational messages, demonstrating a worldwide community valuing shared stories.
Get in touch with Natalie:
- GiftsOfLegacy.us
- https://www.instagram.com/giftsoflegacy/
- https://www.facebook.com/groups/createyourlegacylife
- https://www.linkedin.com/in/nataliemcqueen
- https://twitter.com/GiftsOfLegacy
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"We do recover. There is hope for those of us who have gone through immense amounts of pain and trauma." -Dr. Dixie Brown
Dr. Dixie Brown is the owner of Lotus Healing and a prominent therapist and integrative medicine practitioner with extensive experience in addressing trauma, eating disorders, and substance use. With nearly two decades of service in the mental health field, Dr. Brown is a certified alcohol and drug counselor, a clinical supervisor, and a licensed counselor in multiple states across the United States. Her certifications extend to mind-body medicine, integrative nutrition, biofeedback, and wellness coaching. Outside of her professional realm, she’s an avid hiker and snorkeling enthusiast and a devoted cat mom to two senior rescue kitties.
Episode Summary: In this heartfelt and inspiring episode of "All My Health, There’s Hope," host Jana Short sits down with the resilient Dr. Dixie Brown as she shares her profound journey from personal trauma and addiction to becoming a beacon of hope and healing in the mental health community. Dr. Dixie reflects on her trials, the loss that marked a pivotal turning point in her life, and her transformative recovery journey, showcasing that hope and recovery are possible for many facing similar battles.
Dr. Dixie Brown speaks candidly about her experiences growing up in North Carolina, her battles with bullying, and the addiction struggles that ensued following a devastating personal loss. A critical turning point came following a life-threatening car accident, which catalyzed her path toward recovery and led to a career dedicated to helping others overcome similar challenges. Throughout the episode, Dr. Dixie emphasizes the power of self-love, spirituality, and professional help in recovery, encapsulating her philosophy with inspiring tales of her work opening treatment centers and the retreats she runs today aimed at mind-body healing.
Key Takeaways: * Dr. Dixie Brown’s life-changing journey from addiction to recovery underscores the powerful potential for transformation and healing. * Her work emphasizes the connection between trauma and substance use, advocating for a comprehensive approach to treatment. * Dr. Dixie is a firm believer in the power of self-love and spirituality in the recovery process. * Boundaries and support are pivotal in aiding a loved one’s recovery, focusing on supporting their recovery journey rather than their addiction. * The upcoming retreat by Dr. Dixie will focus on nurturing self-love and connection in the paradisiacal setting of St. John, U.S. Virgin Island
Get in touch with Dr. Dixie Brown:
- www.lotushealingforyou.com
- @lotushealingforyou
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Christmas Eve Special
Samael Tejada shares his journey from paramedic to healthcare innovator, redefining wellness with personalized preventative care.
"True wellness begins when we personalize healthcare to meet each individual's unique needs." – Samael Tejada
Sam Tejada is a former paramedic and firefighter turned healthcare innovator. As the founder of Liquivida and author of How To Win In Modern Wellness, Sam is on a mission to make preventative health accessible to everyone. Liquivida offers personalized wellness services, including IV therapy, weight management, regenerative therapies, hormone replacement therapy, and advanced aesthetic procedures.
Sam’s leadership and commitment to modernizing healthcare have earned him recognition as the Chairman of the American IV Association's newly appointed Leadership Advisory Board in January 2024. His passion for wellness and expertise in the field make him a sought-after speaker at major events like AMMG and A4M. His insights have been featured on platforms such as KTLA's Morning Show, NewsNation, Cheddar News, and Essence.
Sam is also the host of A Healthy Point of View, a podcast that engages listeners in thought-provoking conversations about health, personal development, and business success. With stories of real-life struggles and victories, Sam and his guests provide actionable advice to help listeners unlock their full potential and thrive.
Episode Summary: In this enlightening episode of Oh, My Health... There is HOPE!, Samael Tejada joins host Jana Short to discuss his transformative journey from a career as a paramedic to becoming a leading voice in modern wellness. Sam shares how his personal experiences inspired him to develop Liquivida and prioritize preventative health solutions tailored to each individual’s needs.
Listeners will gain insight into the power of IV therapy, the importance of preventative health, and how personalized care is shaping the future of healthcare. Sam’s innovative approach combines cutting-edge science with compassion, offering a roadmap for individuals looking to enhance their health and well-being.
Key Takeaways:
- The importance of making preventative health and IV therapy accessible to all.
- Insights into Liquivida’s personalized wellness services and how they cater to individual needs.
- The role of regenerative therapies, hormone replacement, and advanced aesthetic procedures in modern healthcare.
- Sam’s journey from paramedic to healthcare leader and his vision for transforming the industry.
- Practical tips for adopting a proactive approach to health and well-being.
About Samael Tejada’s Podcast: A Healthy Point of View Welcome to A Healthy Point of View with Sam Tejada—a podcast designed to inspire, challenge, and empower listeners to take control of their wellness and success. Hosted by Sam, this podcast features engaging discussions with leading experts across industries, diving deep into essential topics like mental and physical health, personal development, and business growth.
Each episode highlights real-life struggles and victories, providing actionable advice to overcome obstacles and redefine health, success, and happiness. Join Sam on this transformative journey to gain fresh perspectives and unlock your full potential.
Resources: * https://www.liquivida.com/ * https://www.instagram.com/sammy_tejada/ * https://www.facebook.com/samael.tejada/ * https://www.linkedin.com/in/samtejada/ * https://x.com/SamaelTejada
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"The power of our mind is even greater than anything that we can take internally for our health." -Connie Strasheim
Connie Strasheim: Connie Strasheim is a prolific author and health coach with an extensive background in helping individuals find freedom from disease and emotional wounds. Collaborating with leading healers and doctors, Connie has authored over 20 books on diverse health topics. Her works have consistently received high ratings and impacted thousands globally. Beyond writing, Connie offers coaching and prayer ministries, sharing her belief in divine healing and holistic wholeness.
Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope" as she welcomes Connie Strasheim, a seasoned health coach and author. Connie shares her profound journey of overcoming chronic illnesses fueled by emotional and physical trauma. Discover how her life experiences, from working as a flight attendant to battling Lyme disease, molded her into a leading voice in health transformation.
Connie dives deep into the interconnectedness of our mental, spiritual, and physical health, emphasizing the power of our minds in healing our bodies. Through her personalized techniques in neuroplasticity and brain retraining, Connie provides actionable insights on rewiring our thoughts to enhance our well-being. Learn about her innovative healing program, "A Top Down Approach to Healing Spirit, Soul, and Body," which integrates the principles of spirituality, mind renewal, and holistic health.
Key Takeaways: * The Power of Neuroplasticity: Our brains can be rewired to foster positive thoughts and beliefs, significantly impacting our physical health. * Holistic Healing: True health encompasses the spirit, mind, and body, and requires addressing all three components for overall well-being. * Impact of Fear and Trauma: Experiencing trauma and living in fear can severely compromise our immune system and health. * Actionable Healing Techniques: Connie's strategies include visualization, positive affirmations, and refusing to engage in negative self-talk. * Role of Supernatural and Faith: Accessing a higher power or the universe can play a critical role in the healing process.
Get in touch with Connie:
- ConnieStrasheim.org
- https://www.facebook.com/CStrasheim
- https://www.linkedin.com/in/connie-strasheim-45141742/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Breathing properly can help women manage pain, reduce stress, and improve their overall health." - Essential Anne
Essential Anne is a dynamic leader in the realm of women's wellness, with a multifaceted career that spans advocacy, coaching, and media. Anne is the founder and host of "Women's Wellness That Works," where she passionately supports women in their health journeys. As an international functional breathing specialist, a seasoned yoga instructor, and the CEO of Essential Anne Media, LLC, she focuses on holistic health solutions. Anne is also an accomplished author and speaker, deeply committed to promoting women's physical, mental, and emotional well-being. Her personal journey from overcoming critical health challenges to leading women in wellness worldwide exemplifies her dedication to empowering others. Anne is also a loving mother, partner, and a staunch advocate for self-care and community connection.
Episode Summary: In this enlightening episode of "All My Health, There is Hope," host Jana Short engages in a compelling conversation with Essential Anne, a powerhouse in women's wellness. Anne shares her remarkable journey through medical adversities to finding her true calling in holistic health practices, particularly emphasizing the transformative power of breath work. Her story of resilience through nine surgeries and becoming an advocate for self-care offers profound insights into living a balanced and purposeful life.
Throughout the episode, Anne and Jana discuss the significance of functional breathing in overcoming life's challenges, as highlighted by Anne's own experience and expert knowledge. They explore the nuances of breath work, illustrating how it serves as a vital tool for managing pain and stress, and enhancing overall health. Anne outlines her dedication to teaching women the importance of optimal breathing and provides practical tips for incorporating these techniques into daily life. The conversation also covers the empowerment of women through Anne's initiative, "Women's Wellness That Works," highlighting the critical role of community and connection in health and well-being.
Key Takeaways: * Breathwork is a pivotal practice in managing stress, enhancing health, and supporting healing processes. * Functional breathing differs from traditional breath work by focusing on optimal everyday breathing practices. * Anne's personal health struggles highlighted the importance of staying informed and proactive about health decisions. * The Women's Wellness That Works initiative exemplifies the power of community in supporting women's health journeys. * Building connections and celebrating personal achievements are essential components of women's wellness.
Get in touch with Anne:
- https://essentialanne.com/
- @essentialanne
- https://www.facebook.com/info.essentialanne
- https://www.linkedin.com/in/essentialanne/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"We are all supposed to be living in joy, in peace and in happiness. We just have to find that path and surrender to it." -Marci Hopkins
Marci Hopkins is an influential TV personality, public speaker, accomplished author, and recovery expert known for her widely acclaimed talk show, "Wake Up with Marci." She has received the prestigious Telly Award three times for her engaging and transformative content. Besides her successful career in television, Marci has made significant contributions as the author of "Chaos to Clarity," a book that captures her personal journey from trauma and addiction to sobriety and self-love. Marci is a celebrated figure in media with multiple appearances on major networks such as Fox, CBS, NBC, and ABC, sharing her recovery expertise and inspiring countless viewers nationwide.
Episode Summary: In this compelling episode of "Oh, My Health...There is Hope," host Jana Short welcomes the remarkable Marci Hopkins, a celebrated TV personality and author, to share her riveting story of transformation and resilience. As a renowned recovery expert and motivational speaker, Marci captivates listeners with her journey from a traumatic childhood filled with abuse to a vibrant, fulfilling life of sobriety. Her story is a testament to the power of self-love, healing, and personal growth, making her an inspiring figure for those seeking hope and transformation.
Throughout the episode, Marci recounts her battle with alcohol addiction, which began as a coping mechanism for early childhood trauma. Her candid narrative takes us through her struggles and triumphs, highlighting a critical turning point when she embraced sobriety. By sharing her personal experiences, Marci emphasizes the importance of self-acceptance and forgiveness in achieving a fulfilling life. The episode also delves into her celebrated work, "Chaos to Clarity," which provides readers with profound insights and practical steps for overcoming personal and generational adversity, leading to a life of joy, gratitude, and transformation.
Key Takeaways: * Journey to Sobriety: Marci Hopkins shares her nine-year journey of sobriety, emphasizing that recovery is possible and attainable at any stage of life. * Power of Self-Forgiveness: The episode highlights the transformative power of forgiveness—both of oneself and others—as a critical step in the healing journey. * Living Authentically: Marci discusses the importance of understanding one's worth and living an authentic life aligned with one's true self. * Breaking Generational Cycles: Insights into breaking free from generational trauma and living a life not defined by the past are vital themes in Marci's message. * Developing a Support System: The importance of building a strong support system to aid personal growth and healing is emphasized throughout
Resources
- https://wakeupwithmarci.com/
- @wake_up_with_marci
- https://www.facebook.com/wakeupwithmarci/
- https://www.linkedin.com/in/wakeupwithmarci/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"The best thing you can do for yourself is to hire a personal trainer and hire a health coach or hire someone who can do all of that." – Andrea Schwartz
Andrea Schwartz is a highly experienced health and fitness professional with over 28 years in the industry. She is the creator of a lifestyle brand tailored for busy women seeking fun and healthy routines. Andrea's qualifications include being an ACE-certified health coach, personal trainer, nutrition specialist, fitness instructor, and a 200-hour yoga instructor. Apart from her professional accolades, Andrea is a dedicated wife and mother of three accomplished young adults. Her mission is to aid women through all life stages in achieving robust health and happiness through movement, mindfulness, and balanced nutrition.
Episode Summary: In episode 240 of "Oh, My Health...There is Hope," host Jana Short sits down with the dynamic Andrea Schwartz, who shares her inspiring journey from struggling with fertility and severe health issues to becoming a leading health and wellness coach. Throughout this engaging conversation, Andrea opens up about the challenges she faced, particularly regarding body image and self-acceptance, and how these experiences fueled her passion for helping others. Jana and Andrea delve deep into the importance of holistic health, emphasizing movement, mindfulness, and proper nutrition while breaking down societal beauty standards.
Andrea discusses her revolutionary app designed to make wellness accessible to all women. They explore its benefits and how it can aid users in their journey to health. This episode is packed with essential insights into the detrimental effects of diet culture and emphasizes self-love and sustainable habits over quick fixes like Ozempic, a controversial weight loss drug. Andrea advocates for a sustainable approach to fitness and well-being, one that resonates deeply with the show's mission of hope and transformation.
Key Takeaways: * Holistic Health Journey: Andrea’s personal struggles with fertility and severe health complications led her to a career dedicated to promoting holistic health and wellness. * Body Positivity and Acceptance: Emphasizing the importance of body acceptance and self-love, Andrea and Jana challenge harmful societal standards and diet culture. * Sustainable Fitness and Nutrition: Andrea introduces her app designed to provide accessible and affordable fitness and nutrition guidance, fostering lasting healthy habits. * Critique of Weight Loss Drugs: The risks and unsustainability of using weight loss drugs like Ozempic are highlighted, urging a focus on long-term health solutions.
Get in touch with Andrea:
- https://andreaberlinschwartz.com/
- https://www.instagram.com/andreaberlinschwartz/
- http://Www.facebook.com/absmindbody
- https://www.linkedin.com/in/andrea-schwartz-1b3abb16b/
Many people don’t know that yoga is a way to promote healing on both physical and emotional levels.
My guide will show you several important ways that yoga can help you to heal your emotional life and your physical well-being.
Get Your Copy! https://drive.google.com/file/d/1WtWqS-DwQ6tixKgGTx7GJAw2vnasPTrn/view?usp=drivesdk
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Connect with Jana Short: https://www.janashort.com/contact/
“The most attractive people are often those who are connected to their sexual energy, rather than those who fit societal standards of beauty.” - Magda Kay
Magda Kay is an intimacy expert, tantra teacher, conscious relating coach, and the founder of the School of Intimacy. Over a decade ago, she left her corporate job to immerse herself in ashrams, yoga training, tantric communities, and various ceremonies. Through deep personal practices and facing her fears, Magda discovered her higher calling—helping others access their deepest desires and create transformative intimacy in their lives. Her work harmoniously combines both Eastern and Western philosophies, blending tantric and yoga concepts with psychology and human behavior.
Episode Summary: In this enlightening episode of "Oh My Health, There is Hope," host Jana Short speaks with Magda Kay, a renowned intimacy expert and tantra coach. The discussion begins with Magda sharing her journey from working a traditional corporate job to becoming a leader in the field of tantra and intimacy. Through her personal story of struggle and triumph, Magda offers inspiration and hope to listeners who may be facing similar challenges.
Throughout the episode, they dive deep into understanding sexual energy, the myth of what sex should look like as portrayed by media, and how to genuinely connect with one's sexual essence. Magda challenges the common misconceptions about sex and intimacy, providing insightful advice on how women can harness their innate sexual energy. Key themes include the importance of self-acceptance, the transformational power of tantra, and practical steps that can lead to a more fulfilling intimate life.
Key Takeaways: * Innate Sexuality: Women are inherently more sexual than men, and understanding this can help harness their innate sexual power. * Holistic Approach: Integrating tantra and holistic sexual practices can lead to deeper, more meaningful connections and intimacy. * Overcoming Control: Letting go of control and societal stereotypes can lead to more genuine and powerful sexual experiences. * Energy Over Appearance: True sexual attraction comes from energy and vitality, rather than just physical appearance.
Get in touch with Magda:
- https://youtube.com/@MagdaKay
- https://magdakay.com/
- https://www.instagram.com/magdakayofficial/
- https://www.facebook.com/MagdaKayOfficial
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Our thoughts shape our reality. When we understand this, we unlock the power to change our lives." – Lucy Forsting
Lucy Forsting is a mental health professional with experience in both corporate and educational settings. They have worked with diverse populations, including funeral directors and those struggling with grief and loss. Their work focuses on helping people understand how their thought processes can impact their lives, and they use a combination of therapeutic techniques and energy work to help people achieve their full potential.
Lucy is also the author of the children's book "The Adventures of Miss Twiggs and Company," which explores the concept of personal reality creation. They are the host of the "Synergy Connection" show, which aims to help people of all backgrounds live happier and more fulfilling lives.
Learn more at www.misstwiggs.com
Episode Summary: In this inspiring episode of Oh, My Health... There is HOPE, Lucy Forsting joins host Jana Short for a thought-provoking discussion on the power of the mind and its impact on well-being. Drawing from her extensive experience in mental health, Lucy sheds light on how our thought processes create our personal realities and offers practical strategies to shift perspectives and foster growth.
Lucy shares insights from her children’s book, The Adventures of Miss Twiggs and Company, highlighting how its teachings are just as valuable for adults as they are for kids. The episode also delves into her unique blend of therapeutic and energy work, demonstrating how combining these approaches can support individuals in overcoming challenges like grief, loss, and self-doubt.
Key Takeaways:
- The power of thoughts in shaping our personal reality.
- How energy work complements traditional therapeutic techniques in fostering mental health.
- Lessons from The Adventures of Miss Twiggs and Company and how they apply to adults and children alike.
- Practical strategies for overcoming grief, self-doubt, and other mental health challenges.
- Insights into Lucy’s Synergy Connection radio show and its mission to empower listeners.
Get in touch with Lucy Forsting:
- https://synergyconnectionradio.com/
- https://synergyconnectionradio.com/podcast/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Results matter. Results are what make you know that someone knows what they're talking about." -Daniel Packard
Daniel Packard is a mechanical engineer and CEO of Full Liberation Technology. With over eight years of experience and a million dollars invested in research and development, Daniel and his team have reverse-engineered a system to help people overcome anxiety, low confidence, procrastination, perfectionism, and people-pleasing. His innovative approach leverages his engineering background to facilitate personal transformation that is both quick and permanent, making significant improvements in the lives of thousands.
Episode Summary: In this riveting episode of "Oh, My Health... There's Hope," host Jana Short welcomes mechanical engineer and CEO of Full Liberation Technology, Daniel Packard. Daniel delves into how his engineering background propelled him to develop a revolutionary system that addresses the root cause of emotional struggles like anxiety, low confidence, procrastination, perfectionism, and people-pleasing. He explains how his research focused on achieving measurable, permanent results, shifting away from the traditional methods of merely managing symptoms.
Throughout the show, Daniel emphasizes the critical role of the nervous system in feeling fear and anxiety. He explains that fear is not caused by the mind but by the nervous system feeling unsafe due to a lack of self-care. Daniel introduces the audience to an innovative six-week online program designed to heal the nervous system through systematic self-care, ultimately leading to a state of permanent emotional freedom and happiness. The episode is packed with insightful discussions, practical advice, and a compelling call to action for those seeking genuine transformation.
Key Takeaways: * The Core of Emotional Struggles: Most anxiety, procrastination, and low confidence issues are symptoms of a malfunctioning nervous system. * Importance of Self-Care: Simple, consistent acts of self-care can heal the nervous system, leading to reduced fear and increased happiness. * Innovative Approach: Daniel Packard's six-week program offers a systematic way to address the root cause of emotional struggles, rather than just managing symptoms. * Quick and Permanent Results: With a focus on mechanical, systematic healing of the nervous system, the program promises substantial improvements in a short period. * Accessible Help: Daniel offers a no-change, no-charge guarantee, where users only pay after experiencing results, making the program a low-risk investment in self-improvement.
Get in touch with Danielle:
- https://www.facebook.com/danielpackardpublic/ https://www.instagram.com/danielpackard/
- https://www.youtube.com/user/danielpackard
- https://www.linkedin.com/company/daniel-packard
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
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"I firmly believe that taking care of yourself, making sure that you prioritize yourself, eating well, sleeping well, exercising, all of these things, can do nothing but good." - Dr. Carly Snyder
Dr. Carly Snyder: Dr. Carly Snyder is a reproductive and perinatal psychiatrist who seamlessly blends traditional psychiatry with holistic practices. She co-founded Mood Bars, a line of whole-food nutrition bars designed to help manage mood through diet. Dr. Snyder has been honored as a New York Times Super Doctor for six consecutive years. She specializes in counseling women who face emotional challenges throughout their reproductive years, including antepartum and postpartum mood disorders and PMDD. Her contributions extend to serving on the advisory council and research committee for Postpartum Support International.
Episode Summary: In this engaging episode of "Oh, My Health...There Is Hope," host Jana Short dives into a deep conversation with Dr. Carly Snyder, a distinguished reproductive and perinatal psychiatrist. Dr. Snyder shares her rich expertise and innovative approach to tackling emotional challenges faced by women during their reproductive years. Get an insider's look at the cutting-edge Mood Bars, nutrition bars designed to help manage mood through diet.
Dr. Snyder discusses the inception of Mood Bars, sparked by her observations that many of her patients experienced hypoglycemia-induced anxiety and panic. Her personal journey, including her battle with diabetes, also influenced the creation of these highly beneficial snacks. By blending holistic and nutritional strategies, Mood Bars aim to provide women with a practical solution to hormone-related mood swings, highlighting the underestimated connection between nutrition and emotional well-being.
Key Takeaways: * Holistic Approach to Psychiatry: Dr. Carly Snyder integrates traditional psychiatry with holistic practices to provide comprehensive care to her patients. * The Birth of Mood Bars: Mood Bars were created to help people manage their moods through precise nutritional support, influenced by both Dr. Snyder's professional observations and personal health journey. * Importance of Nutrition: Proper diet can significantly influence mood and emotional stability, particularly for women experiencing hormonal fluctuations. * Support for Women: There's a critical need for better postpartum care and support for women, which is often neglected in current healthcare systems. * Innovative Solutions: Dr. Snyder emphasizes the value of natural ingredients like ashwagandha and green tea to support and regulate mood effectively.
Get in touch with Dr. Snyder:
- https://www.linkedin.com/in/carly-snyder-md-a019919b/
- www.carlysnydermd.com
- IG: @mymoodbars
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
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"The body is designed to heal and can do miraculous things when provided the right nutrients and a toxin-free environment." – Dr. Katie Deming
Dr. Katie Deming is a renowned radiation oncologist and a leading voice in holistic cancer treatment. An MD known as the "conscious oncologist," she practices a unique integration of conventional and integrative medicine to provide comprehensive care. Dr. Deming is also an inventor, TEDx speaker, and podcaster, sharing her innovative approaches to disease prevention, treatment, and healing. Her work emphasizes the body's innate ability to heal when provided with the right nutrients and an unburdened system free of toxins.
Episode Summary: Welcome to a profoundly enlightening episode of "All My Health There Is Hope," where host Jana Short engages with Dr. Katie Deming, a pioneering radiation oncologist, and holistic health advocate. This episode delves into the intersection of conventional cancer treatment and holistic approaches, aiming to provide listeners with actionable insights into optimizing their health.
Throughout the conversation, Dr. Deming shares her transformative experience that challenged her traditional medical training, steering her towards a more holistic method of treating cancer. She highlights the importance of integrating conventional and alternative treatments to manage and prevent disease, focusing on detoxification and nourishing the body. Dr. Deming offers practical advice for newly diagnosed cancer patients, emphasizing the need to slow down, manage stress, and build a supportive care team. Her tips on trust in medical guidance, holistic practices, and mental health care form the crux of this episode.
Key Takeaways: * Trust Your Intuition: Dr. Deming underscores the importance of following one's intuition when exploring holistic treatments alongside conventional methods. * Holistic Approach: Efficient cancer treatment integrates detoxification and nourishment on multiple levels—physically, emotionally, and spiritually. * Supportive Networks: Building a support system of neutral, loving individuals can significantly impact the decision-making and healing processes. * Stress Management: Utilizing breathing techniques and emotional processing helps mitigate the stress that accompanies a cancer diagnosis. * Preventative Care: Emphasizing lifestyle changes can decrease the risk of cancer, highlighting the critical role of a non-toxic, nutrient-rich, and aligned living environment.
Get in touch with Katie:
- www.katiedeming.com
- @the.conscious.oncologist
- https://www.facebook.com/Dr.Katie.Deming
- https://www.linkedin.com/in/drkatiedeming/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
"I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner
Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background in behavior change, corrective exercise, and fitness nutrition. Currently, Allan resides in Panama, where he and his wife manage Lulu's Bed and Breakfast.
Episode Summary: In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change.
Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40.
Key Takeaways: * Commit to Change: Recognizing the need for a lifestyle overhaul and making a firm commitment is crucial for transforming your health. * Understanding Motivation: Motivation is built through action and participation, not as a precondition. Allan breaks it down into extrinsic and intrinsic forms. * Self-Efficacy and Self-Management: Developing self-discipline and creating an environment that supports your fitness goals are vital in maintaining long-term health. * Role of Resistance Training: Resistance training is essential for people over 40 to prevent muscle and bone density loss. * Influence and Legacy: Our health journey influences the next generation, and by taking care of ourselves, we also take care of our loved ones and set an example.
Get in touch with Allan:
- https://40plusfitness.com
- https://www.instagram.com/coachallanm/
- https://www.facebook.com/allan.misner.CPT
- https://www.linkedin.com/in/coachallan/
- https://twitter.com/40plusFitnessP
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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"Every year after my birthday, I noticed I got stronger. This protocol allowed me to set a world record in chest press at the age of 63." - John Jubilee
John and Chelsea Jubilee are the co-founders of Energized Health, a pioneering health company dedicated to cellular health and wellness. With over 20 years of experience in operating businesses, John and Chelsea have become visionaries in the health industry. John holds a deep understanding of intracellular hydration and health optimization at the cellular level, while Chelsea brings expertise in the healing of cellular trauma. Their combined efforts focus on transforming the mind, body, and spirit, ensuring holistic health improvements for their clients.
Episode Summary: In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short welcomes John and Chelsea Jubilee, the innovative minds behind Energized Health. With a mission to optimize health at a cellular level, John and Chelsea share their personal journey, insights, and groundbreaking methodologies that promise to transform health and wellness.
John Jubilee recounts his personal struggles with health issues and the subsequent research that led him to develop the concept of intracellular hydration. Chelsea adds depth to their mission by discussing the significant role of cellular trauma and its impact on overall health. The couple elaborated on how their combined sciences not only rejuvenate the body at a cellular level but also offer incredible health benefits such as increased energy, reduced brain fog, and enhanced mental acuity. They further detail how their 88-day protocol promotes sustainable wellness, eliminates the need for ongoing treatments, and offers a holistic approach to health, mind, and spirit.
Key Takeaways: * Intracellular Hydration: This concept focuses on hydrating cells from within, providing substantial health benefits and reversing various medical conditions. * Holistic Health Approach: John and Chelsea's protocol caters to the mind, body, and spirit—ensuring overall wellness. * Reversing Illnesses: The protocol has shown promising results in reversing chronic conditions such as diabetes, high blood pressure, and even joint issues. * Community Support: Energized Health offers a supportive community and experienced coaches, including former nurses who have transitioned from traditional healthcare to this innovative approach. * Youthful Longevity: Emphasizing the importance of starting early, the protocol benefits people of all ages, and ensures long-term health and vitality.
Get in touch with Chelsea:
- www.energizedhealth.com
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
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"Just to be able to take that burden off a mother, because, like you mentioned, she should never have to make a decision on food or providing Christmas or, you know, when we provide the enrichment scholarships, it's basically funding for sports, after school programs, extracurriculars." -Samantha Tradelius
Samantha Tradelius is a dynamic leader with over 25 years of experience in commercial insurance. Serving as the VP of Operations at Lightspeed Learning, she is a fervent advocate for women-owned businesses. Samantha is also the founder of the Sparkle Foundation, which has raised over $2 million to aid single mothers and female entrepreneurs. She hosts the "InspirHER'd Podcast", authored the book Impact, and operates "S by Samantha, Inc." Samantha is devoted to empowering women and making a lasting impact in her community, especially through her non-profit initiatives.
Episode Summary: In this engaging episode of "Oh, My Health... There is Hope!" Jana Short sits down with Samantha Tradelius, a seasoned professional in commercial insurance and a passionate philanthropist. Samantha is celebrated for her efforts in supporting single mothers through her non-profit, the Sparkle Foundation, which focuses on providing for these families during the holiday season and beyond. Samantha shares her compelling journey, highlighting the importance of community support and the impactful difference small contributions can make.
Samantha also delves into the complex world of insurance, providing listeners with invaluable insights on how to navigate their policies effectively. From the intricacies of homeowners and auto insurance to the significance of umbrella policies, Samantha's expertise shines through. This episode is a goldmine of practical advice for anyone looking to understand their insurance better and make informed decisions. Whether you're interested in community support or financial security, this episode offers a wealth of empowering knowledge.
Key Takeaways: * Community Impact: Samantha Tradelius emphasizes the importance of grassroots efforts and how small contributions collectively make a significant difference in the lives of single mothers. * Understanding Insurance: The discussion breaks down the complexities of insurance policies, highlighting the importance of understanding exclusions and the value of umbrella policies. * Personal Touch in Non-Profit Work: Samantha shares how the Sparkle Foundation customizes its support to the needs of each family, making their assistance more impactful and personal. * Financial Planning for Insurance: Samantha offers advice on how to adequately protect your assets through appropriate insurance coverage, tailored to personal and business needs.
Get in touch with Samantha:
- www.sparklenow.org
- https://www.samanthatradelius.com/
- @samanthatradelius @sparkle_foundation
- https://www.facebook.com/sparklefoundationinc
- https://www.linkedin.com/in/samantha-tradelius/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Our whole purpose is to create consistency and jobs... the next generation and the next will not have to endure what they had to." Dr. Jenny Nuccio
Dr. Jenny Nuccio is the Founder and CEO of Imani Collective, a pioneering social enterprise and nonprofit organization dedicated to breaking the cycle of generational poverty in Kenya. Initially started as a small sewing training program, Imani Collective now empowers hundreds of artisans through dignified work, opportunity, and community. Dr. Nuccio, a passionate advocate for sustainable development and women's empowerment, recently published her first book, Let it Be Wild. She is an inspiring figure who has lived in Kenya for over 13 years and continues to impact countless lives through her initiatives.
Episode Summary: In this enriching episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Dr. Jenny Nuccio, the visionary founder and CEO of Imani Collective. The conversation dives deep into Dr. Nuccio's transformative journey from San Antonio, Texas, to Mombasa, Kenya, highlighting her relentless pursuit to empower women and break the cycle of generational poverty. Imani Collective started as a modest sewing program and has since grown into a robust marketplace that offers its artisans stable jobs, holistic care, and consistent salaries.
Jenny elaborates on the underlying purpose and impact of the Imani Collective, emphasizing the holistic care model that includes medical care, free childcare, and a food program. Her work provides sustainable income for women and instills a sense of confidence and self-worth in them. Dr. Nuccio's powerful discussion covers the importance of addressing educational inequities and the challenges women and girls face in Kenya, including period poverty and a lack of access to education.
Key Takeaways: * Empowerment Through Education: Jenny emphasizes the importance of educational programs that allow women to learn and become self-sufficient, touching on how Imani Collective teaches women to write their names and create marketable goods. * Sustainable Development: The Imani Collective model prioritizes steady, monthly salaries over piecework to ensure the artisans' financial stability and growth. * Community and Connection: Jenny shares insights into the deep sense of community and relationship-building in African culture, which significantly influences the work at Imani Collective. * Impact of Social Enterprises: The conversation highlights how social enterprises can provide meaningful employment and drive long-term change in communities. * Changing the Future: Through Imani Collective, Jenny envisions a future where the next generations in Kenya will not have to endure the same struggle
Get in touch with Jenny:
- https://www.imanicollective.com/
- @jennynuccio
- https://www.facebook.com/jennynuccioblog/
- https://www.linkedin.com/in/jennynuccio/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"Breathe and B – it's about breathing and just being in our true essence." - Ali Levine
Allison 'Ali' Levine is a certified breathwork coach specializing in soul expansion and is globally recognized as a celebrity and intuitive frequency stylist. She is known for her work as an angel intuitive and media personality, guiding clients to higher states of consciousness through breathwork, meditation, and energetic rewiring. Ali is the founder of the "Breathe and B" app, designed to help users discover and embrace their true selves.
Episode Summary: In this episode, Jana Short engages in a fascinating conversation with Ali Levine about the power of breathwork and its transformative effects on mental health and well-being. Ali shares her personal journey of overcoming postpartum depression and anxiety through breathwork, highlighting a pivotal moment during the birth of her second daughter where she experienced a profound spiritual connection. The discussion delves into the science behind breathwork, its benefits for anxiety, stress management, and overall health, and the simplicity of incorporating breathwork into daily life for profound results.
Key themes explored in the episode include the importance of conscious breathing for regulating the nervous system, shifting from survival mode to thriving, and the innate power of breath as a tool for healing and self-discovery.
Key Takeaways: * The power of conscious breathing in regulating the nervous system and promoting mental well-being. * Transformative effects of breathwork in overcoming anxiety, stress, and trauma. * Connecting with the divine through breath to access inner peace and resilience. * Incorporating breathwork into daily practice for personal growth and self-care. * Embracing breath as a tool for shifting from survival mode to thriving in all aspects of life.
Get in touch with Alison
- www.alilevine.com
- @Alilevinedesign
- facebook.com/alilevinedesign
- https://www.linkedin.com/in/alilevinedesign/
- twitter.com/alilevinedesign
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"If we could say yes to everything and take everything in stride, no one would have power over us." - Dr. Andrew Hahn
Dr. Andrew Hahn is a Harvard-educated, licensed clinical psychologist, the founder of Life Centered Therapy, and the author of "The 1 Hour Miracle." With a passion for helping individuals overcome suffering, Dr. Hahn focuses on integrating spiritual and psychological practices to facilitate healing and growth. His work is aimed at providing simple yet profound techniques for individuals to find relief and live a more aligned life.
Episode Summary: In this enlightening episode, Dr. Andrew Hahn shares profound insights into Life Centered Therapy, a transformative approach to healing that addresses the root causes of suffering. Through a captivating storytelling style, Dr. Hahn delves into the concept of acceptance and how mastering the ability to say "yes" to life's challenges can lead to profound healing and personal growth. He highlights the importance of identifying and addressing unresolved traumas to achieve true liberation from suffering.
Dr. Hahn's work is centered around the belief that all healing is about mastering what couldn't be taken in stride, and he demonstrates how individuals can release emotional burdens by connecting with their body sensations and exploring past narratives. By sharing powerful anecdotes and practical techniques, Dr. Hahn offers a unique perspective on healing and invites listeners to embark on a journey towards inner peace and alignment with their true selves.
Key Takeaways: * Life Centered Therapy focuses on mastering acceptance and saying "yes" to life's challenges to facilitate healing. * Addressing unresolved traumas and identifying body sensations can lead to profound liberation from suffering. * Healing involves recognizing and releasing emotional burdens by connecting with past narratives and exploring unresolved experiences. * Dr. Hahn emphasizes the importance of integrating spiritual and psychological practices to achieve personal growth and alignment. * Through simple yet powerful techniques, individuals can experience profound transformations and live a life free from reactivity and judgment.
Get in touch with Andy:
- https://Lifecenteredtherapy.com
Get Dr. Hahn’s book, The One-Hour Miracle: https://www.amazon.com/One-Hour-Miracle-Process-Self-Healing-Re-Author/dp/B09S8LX2GL
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"The journey from knowledge to wisdom in life involves acquiring knowledge and then stripping away to find peace and tranquility."
Josh George is a first-generation Indian American with a diverse skillset in education, particularly in martial arts teaching and medical technology. He is the founder of the non-profit organization Believing Through Achieving (BTA), focused on making martial arts education accessible to marginalized communities, with a strong emphasis on supporting individuals from the autistic community and those affected by domestic violence, bullying, foster care, and socioeconomic disadvantages.
Episode Summary: In this engaging episode of "Oh, My Health. There is Hope," host Jana Short interviews Josh George about his transformative journey from being a bullied child to becoming a martial arts instructor dedicated to empowering individuals, especially those with special needs. George's unique approach to martial arts education, focusing on mind-body-soul alignment, has positively impacted the lives of many, particularly individuals on the autism spectrum. Discover how his work with BTA has led to innovative methods to support students with special needs, even amidst the challenges of the COVID-19 pandemic.
Key themes explored in this episode include George's personal journey with martial arts, the importance of understanding and supporting individuals with autism, and the power of mentorship in making a meaningful impact on others' lives.
Key Takeaways: * Martial arts can serve as a holistic tool for empowerment, focusing on mind-body-soul alignment. * Understanding autism involves perceiving the world differently and adapting the environment to accommodate individuals' needs. * Mentorship and purpose are transformative elements in one's life journey. * Small acts of mentorship can have a profound impact on others, potentially shaping their future positively. * Embracing simplicity and curiosity in life can lead to fulfilling experiences and connections.
Get in touch with Joshua:
- www.btateam.org
- https://www.instagram.com/believing_through_achieving_/
- https://www.facebook.com/profile.php?id=100091598141645
- https://www.linkedin.com/in/joshua-george-bta/
Dedicated Page: https://btateam.org/building-a-future/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"Transforming emotions through senses can help shift mindsets and promote emotional well-being and healing." - Karen Fullerton.
Karen Fullerton is a certified quantum energy teacher and thought leader in emotional freedom and well-being. With a passion for awakening individuals to discover their inner expertise, she specializes in guiding energy transformation by addressing known and unknown trauma imprints, facilitating healing, self-empowerment, and empowerment. Karen's journey towards understanding emotions as the language of the soul has led her to explore the intricate connections between emotions, biology, and energy, offering transformative insights and tools for emotional healing and freedom.
Episode Summary: Karen Fullerton delves into the profound impact of emotions on our overall well-being and the importance of harnessing emotional freedom for personal growth and empowerment. Through her insights on generational trauma, entrainment, and the transformative power of emotions, Karen sheds light on the significance of understanding, communicating, and processing emotions effectively. This enlightening episode explores the complexities of emotional intelligence and offers practical strategies for achieving emotional well-being and self-healing.
Key Takeaways: * Emotions are our best friends and serve as the language of our soul, requiring effective communication and understanding for emotional freedom. * Generational trauma influences our emotional responses and behaviors, emphasizing the need to address and transform inherited patterns for personal growth. * By reframing emotions through sensory experiences and integrating mindfulness practices, individuals can navigate emotional challenges and promote healing. * Transforming disbelief and reevaluating emotional triggers can lead to profound shifts in self-awareness, empowerment, and relationships. * Empowering oneself through self-growth practices and emotional healing fosters personal transformation, enhances resilience, and cultivates a deeper connection with inner wisdom.
Get in touch with Karen:
- https://karenfullerton.com
- https://www.instagram.com/karenleefullerton
- https://www.linkedin.com/in/karen-fullerton-speaker/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"It's not just the coaching sessions; it's the community around it that develops as well. It's beautiful.” - Al Wynant
Al Wynant is a dedicated social entrepreneur, co-founder, and CEO of Ingomu. With a passion for fostering inclusive and supportive communities, Al also serves as a co-chair of Startover Denver and an advisor at U Flourish, supporting wellness and personal development programs.
Episode Summary: In this engaging episode, Jana Short interviews Al Wynant, a multifaceted leader committed to helping individuals through coaching. Al shares his personal story of hope, emphasizing the transformative power of coaching in his life. They delve into the creation of Ingomu, a platform offering holistic and affordable coaching in various areas, encouraging personal growth and development.
Al emphasizes the importance of being open to learning and the value of coaching in different facets of life – from work and wellness to career and personal growth. The episode underscores the significance of having access to experienced coaches and building a supportive community through coaching sessions.
Key Takeaways: * Al Wynant's personal journey highlights the transformative impact of coaching in overcoming challenges and fostering personal growth. * Ingomu provides a comprehensive platform for affordable coaching in life, career, wellness, and soul/spiritual development, catered to individual needs. * The community aspect of coaching on Ingomu encourages sharing wins, support, and connection among participants, enhancing the coaching experience. * Access to experienced coaches with diverse expertise allows individuals to address specific areas of improvement and achieve meaningful progress. * Coaching sessions on Ingomu prioritize individual growth, offering a safe space for learning, reflection, and personal development.
Access INGOMU and get 7-Days FREE!
- https://ingomu.com/BHL
Get in touch with Al:
- https://ingomu.com/BHL
- IG @ingomu.coaching
- https://www.facebook.com/ingomu.coaching/
- https://www.linkedin.com/company/ingomu/
- https://www.linkedin.com/in/alwynant9700/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"We are intentionally given challenges on this physical plane to grow and learn lessons of love and courage." -Kathleen Riley
Kathleen Riley is an expert in harnessing neuroplasticity to create positive changes in thought patterns, emotions, and behaviors. Growing up in North Carolina, Kathleen founded her company in 2017 and specializes in empowering men to evaluate their perceptions, cultivate peace, and build fulfilling lives through meditation-based strategies and science-backed interventions.
Episode Summary: In this enlightening episode of "Oh, My Health There Is Hope" podcast, host Jana Short engages in a deep conversation with Kathleen Riley about her journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing. Kathleen shares her insights on the importance of connecting with the heart, rewiring the nervous system, and reprogramming thought patterns for personal growth and emotional well-being.
Kathleen emphasizes the significance of daily meditation, accessing lower brainwave states like theta for effective rewiring, and understanding the addictive nature of negative emotions in the body. By delving into her personal challenges and transformations, Kathleen inspires listeners to embrace change, practice self-awareness, and cultivate a deeper connection with their emotions and mental well-being.
Key Takeaways: * Kathleen's journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing. * The importance of connecting with the heart to rewire the nervous system and cultivate emotional resilience. * The role of lower brainwave states like theta in effectively processing emotions and reprogramming thought patterns. * Understanding the addictive nature of negative emotions in the body and the significance of daily meditation for personal growth. * Inspiring insights on embracing change, practicing self-awareness, and developing a deeper understanding of emotions f
Get in touch with Kathleen:
- https://kathleenreily.com/
- https://www.youtube.com/@Presensing
- https://www.linkedin.com/in/kathleen-reily/
- App: https://kathleenreily.com/our-services/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"Life is not that hard. It's about spending time in timelessness, refueling our cup of joy, and releasing emotional baggage through dance." -Pavel Stuchlik
Pavel Stuchlik, also known as Noah NOA|AON, is a certified Ambassador of Peace and a breathwork instructor with a wealth of experience in self-realization. With a background in creating transformational wellness retreats worldwide, Pavel integrates ancient traditions with modern science to enhance well-being. He is dedicated to guiding individuals towards meaningful life pivots through his Breath, Dance, and Meditate method (BDM). Pavel has shared stages with renowned figures like Dave Asprey and Deepak Chopra, aiming to help people rediscover happiness, health, and harmony.
Episode Summary: Welcome to "Oh, My Health. There Is Hope" podcast featuring Pavel Stuchlik, also known as Noah Aon. Pavel shares his personal journey of self-discovery and transformation, from battling depression and chronic fatigue to finding passion, purpose, and legacy. Through breathwork, dance, and meditation, he emphasizes the importance of mindfulness, self-awareness, and harnessing the power of conscious breathing. Join the conversation as Pavel delves into the significance of breathwork in enhancing overall well-being.
In this enlightening episode, Pavel Stuchlik opens up about his transformative experiences and the profound impact of breathwork, dance, and meditation in his life. Discover how integrating these practices can lead to self-realization, inner peace, and personal growth. Learn valuable insights on harnessing the power of breath to achieve a deeper connection with mind, body, and soul. Dive into the world of wellness retreats and explore the magic of movement, music, and mindfulness with Pavel's unique approach to holistic health.
Key Takeaways: * Pavel's journey from depression and chronic fatigue to self-realization through transformative practices. * The importance of breathwork in enhancing mindfulness, reducing stress, and promoting overall well-being. * The transformative power of dance as a form of expression, emotional release, and healing. * Meditation techniques to cultivate presence, awareness, and inner peace. * Embracing passion, purpopose, and legacy through self-mastery and service to others.
Get in touch with Pavel:
- https://noaaon.com/pages/about
- https://www.instagram.com/noaaonofficial/
- https://www.facebook.com/noaaonofficial
- https://www.linkedin.com/in/noaaon/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"You have two choices. You either live or you die. You choose, but stop wallowing in it. Control what you can and let go of what you can't." - Hanna Olivas
Hanna Olivas is an author, speaker, and founder born and raised in Las Vegas, Nevada. She is a co-founder of She Rises Studios and the founder of the Brave and Beautiful Blood Cancer Foundation. Diagnosed with multiple myeloma in 2017, Hanna has focused her efforts on empowering women to emerge as leaders. She has spearheaded several initiatives and businesses aimed at supporting and elevating women's voices across various platforms.
Episode Summary: In this inspiring episode of "Oh, My Health...There is Hope!," host Jana Short sits down with the extraordinary Hanna Olivas. A powerful advocate for women, Hanna shares her compelling journey from a thriving career in beauty to an unexpected and life-changing diagnosis of multiple myeloma. Despite the prognosis, she has transformed her experience into a mission to empower women through platforms like She Rises Studios and the Brave and Beautiful Blood Cancer Foundation.
Throughout the conversation, Hannah highlights the importance of hope and resilience, especially when faced with seemingly insurmountable challenges. She delves into the significance of sharing personal stories to ignite change and offer strength to others. Her ventures, notably She Rises Studios and Fenix TV, are creating ripples of influence in the publishing and broadcasting fields, proving that community and collaboration can drive profound societal changes. This episode encapsulates resilience, courage, and the unstoppable power of a determined woman.
Key Takeaways: * Resilience and Hope: Hanna’s journey demonstrates the power of resilience and the importance of focusing on the "now," despite any daunting medical diagnoses. * Empowering Women: Through She Rises Studios, Hanna is committed to educating, elevating, and celebrating women’s stories and talents on a global level. * Community and Collaboration: Building a supportive community is crucial. Hanna emphasizes the importance of forming connections and collaborations to amplify women’s voices. * Multi-Platform Influence: Hanna's ventures, including She Rises Studios and Fenix TV, provide platforms for women to share their stories and increase their visibility.
Get in touch with Hanna:
https://www.sherisesstudios.com/about
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
“Sometimes all a woman needs is to hear somebody else tell her story because it gives her permission to share hers.” - Tonya Fines.
Tonya Fines is a St. Francis Xavier University graduate with a bachelor’s in science specializing in physical education and biology. She began her career as a high school teacher in Canada, focusing on at-risk students. With over 25 years of experience in the health and wellness industry, Tonya is a trusted personal coach and board-certified holistic health practitioner. In 2021, she expanded her career into marketing with spotlight marketing and media content, as well as serving as a board member of Global Pathway. Tonya is dedicated to advancing accessible education worldwide and is also a devoted mother of three.
Episode Summary:
In this episode of “Oh My Health. There’s Hope,” Jana Short sits down with the remarkable Tonya Fines to discuss her inspiring journey. Tonya shares her story of leaving a domestic violence situation, arriving in Tampa Bay as a newcomer without any support network, and subsequently establishing herself as a well-known figure in the community. From being trapped in a terrifying situation to thriving in a new city, Tonya’s resilience and ability to give back is truly commendable. The episode delves into her book, “How to Become a Media Socialite and Monetize Your Passion,” offering insights on networking, social media presence, and integration into a new environment.
Key themes covered:
- Overcoming challenges and rebuilding life after leaving a domestic violence situation
- The importance of networking, social media presence, and giving back to the community
- Tonya’s journey towards becoming a prominent figure in Tampa Bay
Key Takeaways:
- Tonya’s journey from leaving a domestic violence situation to thriving in a new city is a testament to resilience and strength.
- Giving back to the community and focusing on philanthropic causes can pave the way for establishing meaningful connections and opportunities.
- Networking and building a social media presence can be instrumental in shaping a successful career and becoming a recognizable figure in a new environment.
Get in touch with Tonya:
- @@tmfines
- https://www.facebook.com/tonya.maria.96
- https://www.linkedin.com/in/tonya-fines-481a02178/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Meditation is a powerful tool that costs nothing but consistency, offering immense benefits for calming the mind and reducing stress." - Dr. Tom Ingegno
Dr. Tom Ingegno is a clinician, speaker, and best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing." With over 25 years of clinical experience, Dr. Tom owns and operates Charm City Integrative Health, focusing on reducing inflammation, improving circulation, and regulating the immune system to help individuals thrive. He is recognized for his expertise in acupuncture, cupping therapy, and integrating modern research with traditional practices to enhance overall health.
Episode Summary: In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a journey through the evolution of cupping therapy, its ancient origins, and its modern applications in promoting well-being.
Key themes explored include the importance of maintaining a multidimensional approach to health, the effectiveness of cupping therapy in reducing inflammation and enhancing circulation, and the significance of consistent self-care practices like meditation for overall wellness. Dr. Tom shares insights on the vagus nerve, long-term COVID symptoms, and the vital connection between the mind and body in achieving optimal health.
Key Takeaways: * Acupuncture and cupping therapy can play a significant role in reducing inflammation, improving circulation, and optimizing overall health. * Consistent meditation practices can help activate the rest and digest response, promoting relaxation and reducing stress. * Long-term COVID symptoms, such as sleep disturbances and neurological issues, can benefit from holistic modalities and treatments. * Integrating traditional practices with modern research can offer innovative solutions for chronic conditions and autoimmune disorders. * Understanding the vagus nerve's impact on autonomic nervous system function is essential
Get in touch with Tom:
- http://charmcityintegrative.com
- @ccintegrative
- https://www.facebook.com/CharmCityIntegrative
- https://www.linkedin.com/in/baltimoreacupuncture/
- https://twitter.com/CCIntegrative
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Instead of asking why this is happening to you, ask what is it trying to teach you." -Jen Newman
Jen Newman: Jen Newman is a dynamic and passionate individual dedicated to empowering those around her. She is a cancer survivor who courageously shares her journey to inspire others facing similar adversities. Jen is an entrepreneur and founding partner of Elevate Advisors, where she helps architectural, engineering, and construction firms grow and succeed. Her openness and strength are a powerful source of encouragement, demonstrating that thriving is possible even after overcoming daunting challenges.
Episode Summary: In this heartfelt episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes her friend and guest, Jen Newman. The episode kicks off with a touching introduction to Jen, a cancer survivor, and successful entrepreneur. Jana and Jen dive deep into Jen's transformative journey of facing colon cancer, emphasizing the importance of hope, resilience, and the invaluable support of community and loved ones.
Jen shares the pivotal moment of her diagnosis and how it served as a gift that taught her valuable life lessons. Throughout the conversation, Jen emphasizes the crucial role of self-advocacy, the need for community and support for both patients and their caregivers, and the significance of staying attuned to one's body. She discusses how the journey strengthened her relationships and provided a new perspective on life, advocating for regular health screenings and the power of asking for support.
Key Takeaways: * Cancer as a Gift: Jen views her cancer diagnosis as a transformative experience that brought valuable lessons and strengthened relationships. * Importance of Self-Advocacy: Jen stresses the need for individuals to advocate for their own health and to stay proactive with regular screenings. * Emotional Support is Key: The conversation highlights the necessity of emotional support for both patients and their loved ones, who are also affected by the diagnosis. * Small Gestures Matter: Simple acts of kindness, like sending messages or small gifts, can significantly impact someone's journey through illness.
Get in touch with Jennifer ‘Jen’ Newman:
- www.elevatemarketingadvisors.com
- @elevateaec
- https://www.facebook.com/carpediemvitam
- https://www.linkedin.com/in/elevateaec/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz:https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.https://bestholisticlife.info/Subscription
- Grab your gift today:https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short:https://www.janashort.com/contact/
"Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright
Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine.
Episode Summary: In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life.
Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity.
Key Takeaways: * Empower yourself by taking the Super Mom quiz to discover personalized time management strategies tailored to your unique needs. * Cultivate a list of activities that bring you joy and fulfillment, serving as a reminder to prioritize self-care and connect with your core values. * View boundaries as a form of self-protection and energy preservation, allowing you to maintain a healthy balance in your personal and professional life. * Implement visual tools like color-coded calendars and personalized wheel diagrams to enhance organization and mindfulness in managing your time effectively. * Embrace intuitive time management and self-care practices to align your activities with your priorities and create a more supportive and nourishing lifestyle.
Get in touch with Jill:
- https://www.jillwright.ca
- @growlikeamother
- https://www.facebook.com/growlikeamother
- https://www.linkedin.com/in/jill-wright-speaker/
Sign up for Beyond Motherhood: a FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.
https://jill-wright.myflodesk.com/beyondmotherhood
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Listen to the language of your body and be in the present to make the most of it." Sandi Gold
Sandy Gold is a prominent figure who has been featured in various prestigious publications such as the New York Times, People magazine, the Boston Globe, and USA Today. With extensive experience as a certified expressive art specialist, Sandy has spoken at prominent institutions like Brown University and the Cross Cancer Institute in Canada. She is also the author of the inspiring book "I Choose Love", which details her journey and provides valuable insights for navigating life-threatening illnesses.
Episode Summary: In this impactful episode, Jana Short interviews Sandy Gold, a resilient individual who defied the odds after being diagnosed with a life-threatening illness in 1986. Sandy's story of hope and endurance is both inspiring and enlightening, showcasing her unwavering commitment to choosing love as her guide through the turbulent medical world. The discussion delves into Sandy's pivotal moment of realization, her proactive approach to healthcare decision-making, and the importance of listening to our bodies amidst challenging circumstances.
Sandy's recount of facing multiple neurosurgeons' bleak prognosis, her journey to finding a pioneering doctor, and her triumphant battle against breast cancer shed light on the power of resilience, intuition, and self-advocacy. Through her book "I Choose Love," Sandy aims to empower individuals to navigate through tough times, prioritize self-care, and regulate their nervous systems to foster healing and well-being.
Key Takeaways: * Embrace love as a guiding force in navigating through life-threatening illnesses. * Learn to regulate your nervous system and remain calm amidst emotional upheavals. * Trust your body's wisdom and intuition, and advocate for your own healthcare decisions. * Recognize and address trauma, seeking support and understanding from loved ones. * Choose proactive measures for holistic healing, incorporating diet, exercise, and natural treatments.
Resources:
- www.sandigold.com
- @sandipgold
- https://www.facebook.com/profile.php?id=100063589716455
- https://www.linkedin.com/in/sandi-gold-81a95936/
Sandi’s Giveaway: A free book every month to followers of my FB page: https://www.facebook.com/profile.php?id=100063589716455
Tune in to the full episode to glean insightful wisdom, discover actionable steps for navigating life's challenges, and embrace the transformative power of love in healing and empowering oneself.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Flourishing as a leader is the key to creating maximum impact, influence, and income." - Cayla Horey
Cayla Horey is a certified life and leadership coach with over 20 years of experience working with leaders in various industries. She specializes in coaching team leaders, entrepreneurs, and solopreneurs to maximize their capacity for impact, influence, and income. As a white homeschool and special needs mom, Kayla juggles multiple roles but prioritizes helping leaders flourish and scale their leadership potential.
Episode Summary: In this episode, host Jana Short speaks with Cayla Horey, a seasoned leadership coach, about the importance of leadership development for entrepreneurs and small business owners. Cayla shares insights on how building leadership skills is crucial for sustaining and growing a business successfully, emphasizing the need for personal growth to positively impact business growth. Through engaging dialogue, Cayla highlights many leaders' common struggles and offers practical strategies for overcoming challenges.
Cayla illuminates the correlation between personal flourishing and business success, stressing the significance of self-awareness and leadership development in achieving long-term sustainability and fulfillment. The conversation delves into actionable steps for leaders to enhance their leadership skills and create a thriving work environment that fosters growth and innovation.
Key Takeaways: * Leadership development is essential for entrepreneurs to maximize their impact, influence, and income. * Building strong leadership skills is key to overcoming challenges and sustaining business growth. * Personal flourishing directly impacts the success and sustainability of a business. * Self-awareness and continuous personal growth are vital for effective leadership and long-term fulfillment. * Creating a thriving work environment requires intentional leadership development.
Free Resource “Growth Code.”
Get in touch with Dr. Cayla:
- https://caylahorey.com/
- https://www.instagram.com/caylahoreycoaching/
- https://www.facebook.com/cayla.horey/
- https://www.linkedin.com/in/cayla-horey-a4ab661b1/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Teeth are vital to our vitality. They help us smile, attract people into our lives, nourish our bodies, and so much more."
Sonia Chopra, DDS, a board-certified endodontist, TEDx speaker, author, and E-School founder, Forbes contributor, author, endodontic instructor, and founder of Ballantyne Endodontics in Charlotte, North Carolina.
In this enlightening episode of "Oh, My Health, There is Hope," host Jana Short engages with Dr. Sonia Chopra to delve into the significance of proper dental care, particularly focusing on root canals. Dr. Chopra shares her personal story of realizing the vital role of saving teeth after experiencing a toothache in her teenage years. The conversation emphasizes the interconnectedness of oral health with overall well-being and touches on the advancements in root canal procedures that make them far less daunting than perceived.
Key points covered include the myths surrounding root canals, the importance of early detection through regular dental check-ups, the role of technology in modern endodontics, and the body's ability to regenerate bone post-treatment. Dr. Chopra's insights shed light on how proactive oral care practices can lead to healthier, pain-free smiles and better overall health.
Key Takeaways: * Proper oral hygiene, including regular brushing, flossing, and dental check-ups, is crucial for maintaining healthy teeth and preventing issues like root canals. * Root canals have evolved significantly, and with optimal anesthesia and technology, the procedure can be comfortable and effective. * Bone regeneration is possible after a well-done root canal, highlighting the body's natural ability to heal and restore itself. * Building a trusted relationship with a dentist and seeking timely treatment for dental issues can contribute to long-term oral health. * Continuing education for dental
Get in touch with Dr. Chopra:
- https://soniachopradds.com/
- https://www.instagram.com/soniachopradds/
- https://www.facebook.com/soniachopradds
- https://www.linkedin.com/company/sonia-chopra-dds/
Patient Course Waitlist: https://drsoniachopra.com/tooth-wisdom/
Tooth Wisdom Book: https://drsoniachopra.com/tooth-wisdom/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost.
- Connect with Jana Short: https://www.janashort.com/contact/
"Alignment is when your desires and goals match your why and how." - Benjamin Yeh
Benjamin Yeh is a business alignment coach, serial entrepreneur, and host of the Boom Vision podcast. With a background in real estate consulting and investment, Benjamin has a wealth of experience in the business world. He empowers heart-centered entrepreneurs to integrate their physical, mental, and spiritual well-being into their businesses, helping them align their work with their purpose-driven lives.
Episode Summary: In this episode, host Jana Short interviews Benjamin Yeh, a business alignment coach, about his journey to finding alignment in his own life and work. Benjamin shares his story of hope, starting with a layoff during the financial crisis and leading to a realization that he needed to change course to find true happiness. He discusses the importance of giving oneself permission to make a change and taking small steps towards alignment. Benjamin also emphasizes the power of raising one's vibration and shifting one's mindset to attract positive outcomes. The episode explores the concepts of alignment, intuition, and the role of energy in creating a fulfilling life and business.
Key Takeaways: * Giving yourself permission to make a change and believing that you deserve happiness is the first step towards finding alignment in your life and work. * External actions, such as physical movement and exercise, can help raise your vibration and create positive energy. * Internal shifts, such as reframing negative thoughts and beliefs, can also raise one's vibration and attract positive outcomes. * Alignment involves aligning your desires and goals with your why and how ensuring that your actions and intentions are in harmony.
Get in touch with Benjamin:
- https://www.benjaminyeh.com
- https://www.instagram.com/benjaminyeh/
- https://www.linkedin.com/in/benjaminyeh
Benjamin’s Gift: Free Downloads for Oh, My Health... There is HOPE! Listeners: https://www.benjaminyeh.com/links
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"You have a responsibility to live up to the greatness of what my parents were." — Abe Gurko
Abe Gurko is a dynamic figure in the entertainment industry. After moving from New York City to Hollywood, Abe transitioned from a fashion career to becoming a behind-the-scenes creative, working with some of Hollywood's most influential figures, including the iconic Carrie Fisher. Over the years, Abe has produced high-profile events, fashion shows, music videos, and much more. He was instrumental in creating New York Design Week and has been deeply involved in fundraising for AIDS and other charities. Currently, Abe is in production on two documentaries and recently authored a memoir titled Won't Be Silent: Don't Stop Till It Matters.
Episode Summary: In this episode of Oh, My Health... There Is Hope, host Jana Short delves into Abe Gurko's fascinating life and career. Beginning with Abe's background as the child of Holocaust survivors and transitioning to his remarkable journey in the entertainment and fashion industries, this episode balances sincere introspection with Abe's captivating stories.
Abe shares how growing up in a small New Jersey town as part of the only Jewish family profoundly impacted his worldview, fueling resilience and ambition. We learn about his work with Carrie Fisher and her significant role in his life. The conversation also covers Abe's battles with addiction, the courage it took to overcome personal demons, and how these experiences inspired him to write his memoir, Won't Be Silent. We learn the intriguing backstory to the title, which concerns music that his uncle composed while he was a prisoner of war. This piece of music has lived on as a song of resistance and became a catalyst for Abe's activism.
Key Takeaways: * Abe's memoir, Won't Be Silent: Don't Stop Till It Matters, is rooted in a deeply personal and historical narrative involving his family's survival of the Holocaust. * His career spans various facets of the entertainment industry, including high-profile events, fashion shows, and collaborations with celebrities like Carrie Fisher. * Music and activism play significant roles in Abe's life, using a song his uncle wrote as a form of resistance as inspiration for modern protest-themed projects. * The episode underscores the importance of voting and being politically active to express one’s voice and stand up against societal injustices. * Abe's journey emphasizes the themes of resilience, self-love, and the power of forgiveness in overcoming life's challenges.
Get in touch with Abe:
- https://wontbesilent.com/
- @abegurko
- https://www.facebook.com/abe.gurko
- https://www.linkedin.com/in/abe-gurko-a659284/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"Nobody will care about you until they know how much you care about them." - Clara Capano.
Clara Capano is a seasoned sales and training expert with over 20 years of experience. She holds a BA from the University of San Diego and an MA from the University of Denver. Clara founded Capano's Speaking and Training LLC, where she developed the CLARATY Success Method. She is a best-selling author and host of the podcasts "Women Winning Their Way" and "Be Productive." Clara's pivotal moment came when she realized she was sacrificing her quality of life for her career. This led her to create the CLARATY Success Method, which focuses on achieving career success without sacrificing personal well-being. Clara now speaks globally, helping individuals increase their income by maintaining balance and intention in their lives.
Episode Summary: In this episode, host Jana Short interviews Clara Capano, a seasoned sales and training expert, best-selling author, and founder of Capano's Speaking and Training LLC. Clara shares her personal story of hope, which was sparked by a pivotal moment with her young son. She realized that she was sacrificing her quality of life for her career and decided to make a change. Clara developed the CLARATY Success Method, which helps individuals achieve career success without sacrificing their personal well-being. She emphasizes the importance of finding harmony between work and personal life, leveraging time effectively, and defining one's vision for success. Clara also discusses the significance of empathy and building relationships in the workplace, as well as the need for a shift in corporate culture to prioritize employee well-being.
Key Takeaways: * Clara's pivotal moment came when she realized she was sacrificing her quality of life for her career. This led her to create the CLARATY Success Method, which focuses on achieving career success without sacrificing personal well-being. * The CLARATY Success Method emphasizes finding harmony between work and personal life, leveraging time effectively, and defining one's vision for success. * Time blocking and creating tight bubbles of focus can help individuals work at high efficiency and productivity. * Building relationships and showing empathy in the workplace are crucial for creating a positive and supportive culture. * Leaders should prioritize taking ca
Get in touch with Clara:
- www.claracapano.com
- https://www.instagram.com/claracapano/
- https://www.facebook.com/CapanoSpeaking
- https://www.linkedin.com/in/claracapano/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
"The inner child has absolutely no problems. It's just a happy child who wants to play with life. The only thing that it's missing for the child to be this way is the wise and intelligent inner parent." - Katarzyna ‘Kasia’ Dodd
Katarzyna ‘Kasia’ Dodd is a renowned therapist and the founder of Inherent LLC. With 16 years of practice as a clinical psychologist, she is educated and licensed in the EU. Kasia has dedicated her career to extensive research in expanded states of awareness and has introduced the transformative Inherence Process to help individuals connect with their innermost selves. She is also credited with pioneering the introduction of Emotional Freedom Techniques (EFT) in Poland. Originally from Krakow, Kasia now resides in the United States and continues to immerse herself in deep inner exploration.
In this episode, host Jana Short interviews Katarzyna ‘Kasia’ Dodd, founder of Inherent LLC and a renowned therapist with extensive experience as a clinical psychologist. Kasia shares her inspiring story of hope, starting from a young age when she felt a strong desire to help others. She discusses the importance of understanding the inner child and inner parent relationship, which forms the basis of her book, "You Are the Dream of the Universe." Kasia explains how our subconscious beliefs and generational trauma shape our behavior and impact our overall well-being. She emphasizes the need to reframe our worldview and offers practical exercises to release emotional blockages and foster inner harmony.
Key Takeaways: * Kasia's passion for helping others was ignited at a young age when she felt a deep desire to support a less fortunate child in her neighborhood. * Through her extensive research and work with clients, Kasia discovered the importance of the inner child and inner parent relationship in shaping our behavior and well-being. * The inner parent represents the subconscious beliefs and conditioning we have absorbed from our environment, while the inner child embodies our true essence and potential. * Understanding and healing the inner child and inner parent relationship can lead to a reframing of our worldview and a greater sense of self-awareness. * Kasia's book, "You Are the Dream of the Universe,
Get in touch with Kasia:
- https://katarzynadodd.com/
- https://www.instagram.com/inherence_kasiadodd/
- https://www.facebook.com/inherence.kasiadodd/
If you would like to strengthen your inner power and lift your spirit, I invite you to my YouTube channel, where you find free Emotional Freedom Techniques exercises called "Peak Power EFT": https://www.youtube.com/@Inherence
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
"I think the major takeaways are that there are so many ways you can improve yourself and improve how you feel and your quality of life in the supplement space." - Dr. Francis Palmer
Dr. Francis Palmer is a world-renowned facial plastic surgeon and the Chief Medical Officer of Ponce de Leon Health. With over three decades of experience, Dr. Palmer has worked with celebrities and royalty, focusing on improving their appearance in an accurate and consistent manner. He is an honors graduate from the University of California, Irvine, and a board-certified specialist. Dr. Palmer is also a trusted voice in major media and has published a book titled "What's Your Number? The Palmer Code" in 2009.
Episode Summary: In this episode, host Jana Short interviews Dr. Francis Palmer, a leading expert in facial plastic surgery and anti-aging. Dr. Palmer shares his journey from being a successful plastic surgeon to focusing on extending life and health span without pharmaceuticals. He emphasizes the importance of improving both the inner and outer self to achieve the best version of oneself. Dr. Palmer discusses the concept of biological age and how it can be improved through genetics, lifestyle choices, and environmental factors. He also highlights the significance of supplements in enhancing overall well-being and reducing biological age. The episode provides valuable insights into the secrets of longevity and practical steps individuals can take to feel and look younger.
Key Takeaways: * Dr. Palmer emphasizes the importance of understanding and improving one's biological age, which measures how well the body is functioning compared to its chronological age. * Genetics, lifestyle choices, and environmental factors all play a role in determining biological age and overall well-being. * Taking supplements can be beneficial, but it is crucial to consult with a healthcare professional to ensure the right dosage and avoid potential complications. * Rejuvenated, a sustained-release calcium AKG supplement, is identified as the most effective supplement for reducing biological age in a recent study. * Real-world data from human studies studies should be prioritized when evaluating the effectiveness of supplements.
Get in touch with Dr Palmer:
- https://pitchpublicitynyc.com/experts/dr-francis-rogers-palmer-iii-m-d/
- https://www.instagram.com/drfrancispalmer
- https://www.facebook.com/Dr-Francis-Palmer-100479175838862
- https://twitter.com/DrFrancisPalmer
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
“We can all shift our mess into our message, using adversity as a stepping stone for growth.” - John Daniel
John Daniel is an online fitness and mindset coach specializing in high-level professionals. With a background in collegiate wrestling, John understands the importance of resilience and determination in achieving goals. He focuses on integrating fitness, health, and mindset optimization to help clients boost their energy, focus, and overall success in both personal and professional aspects of life.
Episode Summary:
In this engaging episode of “All My Health. There is Hope.” podcast, host Jana Short converses with John Daniel, an inspiring online fitness and mindset coach. John shares his personal story of overcoming addiction, depression, and anxiety stemming from the absence of his biological father. Through the power of sports and self-discovery, he found a path to confidence, resilience, and success in both his personal and professional life. By reframing adversity as opportunities for growth, John highlights the importance of setting clear goals, identifying resistance points, and building sustainable habits to achieve lasting transformations.
Key themes in this episode include: - Overcoming adversity and finding confidence through resilience. - The power of reframing challenges as opportunities for growth. - Setting clear goals and identifying resistance points to achieve lasting transformations.
Key Takeaways:
- Adversity can be a catalyst for growth and transformation, leading to newfound confidence and resilience.
- Understanding the root cause of resistance points is crucial in overcoming obstacles and achieving lasting success.
- Setting clear goals and reframing challenges as opportunities are keys to sustainable personal and professional growth.
- Embracing vulnerability and seeking support can lead to profound self-discovery and positive life changes.
- Building sustainable habits and routines is essential for long-term transformation and personal development.
Get in touch with John:
- www.simplesavagefitness.com/home
- https://www.instagram.com/onlyjohndaniel/
- www.linkedin.com/in/john-daniel24
Get your free time Management Optimization Guide Below!
www.simplesavagefitness.com/timemanagementguide
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
Catherine C. Bastedo is a Reiki Master and Wellness Coach with a background in Canadian studies. She has held senior roles in the Canadian government and led an international nonprofit organization. Catherine is currently based in Quebec, where she focuses on writing and energy work. She is an outdoor enthusiast and avid traveler, and has a keen interest in global flora and fauna, especially birds. Catherine has led workshops and retreats and volunteered with cancer survivors. She combines her love for nature, Reiki, and meditation to help others find their authentic selves and live a more fulfilling life.
Episode Summary: In this episode, host Jana Short interviews Catherine C. Bastedo, a Reiki Master and Wellness Coach. Catherine shares her story of hope, which is a series of small lightbulb moments that led her to live a more authentic life. She discusses the pressure she felt to meet societal expectations and how she realized she needed to make changes to live a life that aligned with her true desires. Catherine emphasizes the importance of finding a community, connecting with nature, and nurturing one's spiritual life. She also introduces her Bird Vibes Meditation Cards, which combine her love for birds, Reiki, and meditation to provide positive messages and help people reflect and meditate.
The conversation highlights the significance of community, purpose, and self-discovery in finding fulfillment and living a meaningful life. Catherine's insights and experiences offer valuable guidance for individuals who are feeling overwhelmed and seeking to find their authentic selves.
Key Takeaways: * Catherine's story of hope is a series of small lightbulb moments that led her to live a more authentic life. * The pressure to meet societal expectations can lead to feelings of overwhelm and a lack of fulfillment. * Finding a community, connecting with nature, and nurturing one's spiritual life are essential for personal growth and well-being. * Catherine's Bird Vibes Meditation Cards combine her love for birds, Reiki, and meditation to provide positive messages and help people reflect and meditate. * Reflecting on one's purpose and finding joy in the present moment are key to living a fulfilling life.
Get in touch with Catherine:
- https://catherinecbastedo.com/
- https://www.instagram.com/catherinecbastedo/
- https://www.facebook.com/VisionReiki
- https://www.linkedin.com/in/catherine-c-bastedo-18421a1b/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Myth is astrology, astrology is a myth." - Letao Wang
Letao Wang is a professional astrologist and tarot specialist. He is the acclaimed author of the Oracle of the Mythic Heroes and the Oracle of the Celestial Deities, two decks based on ancient Greek and Roman mythology. Letao is also the founder of the Healing Kingdom and has been providing astrology, tarot, and numerology readings to a global clientele since 2015. He is recognized for his marketing acumen and intuitive skills, and has been named the Best Astrologer and Tarot Specialist in 2021 and Spiritual Guide of the Year in 2020 by various Hong Kong publications. Letao also writes for Bustle.com's astrology column.
Episode Summary: In this episode, host Jana Short interviews Letao Wang, a professional astrologist and tarot specialist. Letao shares his personal journey of spiritual awakening and how he found his passion for mythology and astrology. He discusses the inspiration behind his Oracle of the Mythic Heroes and Oracle of the Celestial Deities decks, both based on ancient Greek and Roman mythology. Letao explains how he combines the mystical world of tarot and astrology with modern-day counseling to provide effective guidance and healing for his clients. He also emphasizes the importance of journaling and reflection in connecting with one's higher self and gaining spiritual guidance.
Key Takeaways: * Letao Wang's spiritual journey began in his early twenties when he felt a deep longing for cross-cultural experiences and a sense of home. * His encounter with a spiritual teacher in Sydney led him to discover Greek mythology and sparked his interest in the art of healing and therapy. * Letao combines the mystical world of tarot and astrology with modern-day counseling to help clients change their perspective and actions. * He recommends doing a daily card pull and journaling to connect with one's higher self and gain guidance for the day. * Letao's Oracle of the Celestial Deities deck is a sequel to his Oracle of the Mythic Heroes deck and incorporates astrology with ancient Greek and Roman mythology.
Get in touch with Letao:
- https://thehealingkingdom.com/
- https://www.instagram.com/letaowang/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Dr. Elia Gourgouris
Dr. Elia Gourgouris, also known as America's Happiness Doctor, is the president of the Happiness Center and the founding partner of the Global Institute of Thought Leadership. With a background in positive psychology, he is an international keynote speaker focusing on happiness, corporate wellness, and mental health. Dr. Gourgouris is the author of the bestseller "Seven Paths to Lasting Happiness" and the co-author of "Seven Keys to Navigating a Crisis." He is also the executive producer and co-host of the TV show "The Kindness Factor." Dr. Gourgouris holds a BA from UCLA and an MA and Ph.D. in clinical psychology.
Episode Summary: In this enlightening episode, Dr. Elia Gourgouris shares a touching personal story about finding lasting happiness after losing his mother and the importance of self-care in maintaining well-being. The conversation delves into the significance of listening to one's intuitive voice, overcoming adversity, and the power of open dialogue around mental health. Dr. Gourgouris reveals a secret about his upcoming television show, "The Happy Hour with Doctor Ilya," aiming to destigmatize mental health issues and promote well-being on a global scale.
Key themes include honoring loved ones through happiness, navigating grief, the transformational power of self-care, and the evolution of mental health awareness in today's society.
Key Takeaways: * Overcoming grief and finding happiness can be achieved by honoring loved ones through positive actions and self-care. * Listening to one's intuitive voice and acting upon it promptly can lead to positive transformations and life-changing decisions. * Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. * Destigmatizing mental health conversations and promoting open dialogue can help individuals thrive and find support during challenging times. * Embracing vulnerability, sharing personal struggles, and seeking help are crucial steps in finding inner peace and happiness.
Get in touch with Dr. Elia:
- https://www.dreliagourgouris.com/
- https://www.linkedin.com/in/thehappinessdoctor/
- https://www.instagram.com/dr.eliag/
- https://www.facebook.com/DrElia/
- https://twitter.com/drelia
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Once you have compassion, understanding, and empathy, you have a whole different way of walking through the world, and everything looks different because you're coming from those perspectives instead of critical and judging." - Megan Edge
Megan Edge is a master healer, educator, and author based in Victoria, Canada. She is the founder of the Confident Healer and Intuitive Energy Massage Certification programs and has pioneered new techniques in energy healing. Megan offers holistic healing through intuitive counseling, aromatherapy, and plant medicine. She is the author of "The Heart's Journey: Healing Hearts Oracle Cards and Guidebook" and "Falling into Being Human: An Introduction to Intuitive Healing." Megan is passionate about empowering her clients to overcome trauma, limiting beliefs, and pain, guiding them towards a vibrant and joyful life.
Episode Summary: In this episode of "Oh, My Health. There is Hope!" podcast, host Jana Short interviews Megan Edge, a master healer and educator. Megan shares her personal journey and highlights the importance of hope in every aspect of life. She discusses her experience in redesigning her website and the significance of showing up authentically in the world. Megan emphasizes that healing is a personal journey and that individuals must take responsibility for their own well-being. She also explores the power of language and how it can impact our vibration and overall well-being. The episode concludes with a discussion on Megan's upcoming class, "The Eight Power Steps to Mastering Manifesting," where she teaches participants how to clear old beliefs and create a vision for the life they desire.
Key Takeaways: * Hope is a fundamental aspect of life, and there is always the possibility for positive change and growth. * Healing is a personal journey, and individuals must take responsibility for their own well-being. * The language we use has a significant impact on our vibration and overall well-being. * Megan's class, "The Eight Power Steps to Mastering Manifesting," empowers participants to clear old beliefs and create a vision for the life they desire. * Manifestation requires action and a willingness to
Get in touch with Megan:
- www.meganedge.ca
- https://www.instagram.com/megan_edge11/
- https://www.facebook.com/megan.edge.779,
- https://www.linkedin.com/in/meganedge/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
"There's nothing new about our human need for nutrition and optimal health. We have the same basic needs that the Egyptian pharaohs had, or the Roman emperors had, or peasants living in the Middle Ages." - Sam Wiley
Sam Wiley is a dynamic entrepreneur and founder of Skycel, a company dedicated to supporting brands in the supplements and natural products industry. Skycel specializes in distributing unique and high-quality supplements and natural products across the United States. Sam is also the national distributor of Cardio Smile, a product known for its positive impact on cardiovascular health. In addition to his professional achievements, Sam is passionate about cooking, gardening, and traveling. He is particularly interested in how historical food practices can provide insights into solving contemporary health issues.
Episode Summary: In this episode, host Jana Short interviews Sam Wiley, an expert in the supplements and natural products industry. They discuss the importance of nutrition and optimal health, the impact of modern processing on our diets, and the role of supplements in providing essential nutrients. Sam shares his personal journey of discovering the significance of nutrition and natural products, as well as his passion for learning about the vast array of nutrients that support optimal health. The conversation also delves into the topic of cholesterol and the benefits of omega-3 fatty acids and plant sterols in promoting cardiovascular health. Sam highlights the need for testing and quantifying health markers to ensure optimal vitality.
Key Takeaways: * Our modern diet often lacks essential nutrients due to highly processed foods and the omission of traditional foods from our diets. * Omega-3 fatty acids are beneficial for cardiovascular health but do not lower cholesterol. Plant sterols, on the other hand, are effective in lowering cholesterol levels. * Plant sterols, also known as phytosterols, are chemically similar to cholesterol and can block the absorption of cholesterol in the intestines. * It is challenging to obtain sufficient plant sterols from a regular diet, making supplements like Cardio Smile a practical and convenient option. * Testing and quantifying health markers, such as cholesterol levels, can provide valuable insights into our overall health and guide dietary choices.
Get in touch with Sam:
- www.skysailfoods.com
- https://www.instagram.com/skysailfoods/
- https://www.linkedin.com/company/skysail-foods/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Relationships don't end for lack of love. They end for lack of intimacy." - Corey Lyon Folsom
Corey Lyon Folsom is a seasoned professional with a diverse background in various roles such as a wilderness guide for those in recovery, a vision quest leader, and a tracker. His profound spiritual awakening led him to engage deeply with renowned programs and become a certified love and relationship coach since 2012. Corey empowers individuals worldwide to enhance their lives through increased soulfulness, clarity, and ease. He utilizes body-centered awareness, taps into inner wisdom, and employs effective communication skills to facilitate transformation. Corey's latest book, "Soul Statements: A Love Coach's Guide to Successful Communication," offers insight into leveraging inner wisdom for clear and effortless life engagement. The book was awarded Best Communication Book of the Year by Listics Life Magazine in 2024.
Episode Summary: In this episode, host Jana Short interviews Corey Lyon Folsom, a love and relationship coach and author of "Soul Statements: A Love Coach's Guide to Successful Communication." Corey shares his personal journey of transformation and the importance of honest communication in relationships. He emphasizes the need to speak up, overcome fear, and take responsibility for one's own happiness. Corey also discusses the differences in communication styles between men and women and offers practical tips for effective communication. The episode highlights the significance of understanding and expressing core values in relationships and the importance of self-care and self-discovery before entering into a new relationship.
Key Takeaways: * Effective communication in relationships requires speaking up and being honest about one's needs and feelings. * Fearlessness and self-belief are essential for personal growth and improved relationships. * Men and women have different communication styles, and understanding these differences can lead to better understanding and connection. * Core values play a crucial role in relationships, and it is important to identify and communicate them to ensure compatibility. * Taking time for self-care and self-discovery before e
Get in touch with Corey
- https://CoreRelationship.com
- https://www.instagram.com/coreylyonfolsom
- https://www.facebook.com/coreF/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Living in your light inspires others to do the same and fulfill their own dreams." - Charles Clark
Charles Clark is a three-time national champion and ten-time All-American in track and field. Once ranked the 6th fastest man in the world at the IAAF World Championships in Berlin, Charles suffered a devastating injury that shifted the trajectory of his athletic career. Now a best-selling author and award-winning speaker, Charles has impacted over 600,000 individuals worldwide through his message of resilience and growth mindset.
Episode Summary: In this engaging episode of Oh My Health, There is Hope, host Jana Short interviews Charles Clark, a former elite athlete turned inspirational speaker. Charles shares his journey from athletic success to unexpected injury and how he found hope and resilience in the face of adversity. Through his compelling story, Charles emphasizes the importance of cultivating a growth mindset and taking control of one's narrative to thrive.
Key points discussed include:
- Overcoming devastating setbacks to find empowerment and hope
- The significance of taking ownership of one's life and decisions
- Embracing discomfort to discover growth and personal excellence
- The transformative power of vulnerability and authenticity in connecting with others
- Encouragement to step into one's power and pursue greatness fearlessly
Key Takeaways: * Charles Clark's journey highlights the transformational power of resilience and self-empowerment. * Realizing one's potential and taking responsibility are key steps towards personal growth and success. * Embracing discomfort and vulnerability can lead to profound connections and authentic experiences. * Thriving requires stepping out of comfort zones and embracing challenges with courage. * Empowerment comes from using past pain and setbacks as stepping stones to a brighter future.
Check out Charles Clark's book "Guide to Thrive" for insights on rejecting settling, living with purpose, and unlocking personal greatness.
Get in touch with Charles:
- https://thecharlesclark.com/
- https://www.instagram.com/thecharlesclark
- https://www.facebook.com/thecharlesclark
- https://www.linkedin.com/in/charlesclarkusa/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
"If you had the same mental capacity and physical capacity that you have today, would you then be interested in living longer? It shifts everything." - Chris Burres
Chris Burres is the founder and chief scientist at MyVitalC, a company that manufactures a Nobel Prize-winning molecule called ESS60. With a background in research and a passion for helping people live longer and healthier lives, Chris is dedicated to spreading awareness about the benefits of ESS60 and its potential to extend lifespan and improve overall well-being.
Episode Summary: In this episode, host Jana Short interviews Chris Burres, the founder and chief scientist at MyVitalC. They discuss the revolutionary molecule ESS60, its role in extending lifespan, and the importance of living longer and healthier lives. Chris shares the fascinating story behind the discovery of ESS60 and its incredible effects on longevity. He also explains the science behind ESS60, its anti-inflammatory properties, and its positive impact on sleep. The conversation highlights the need for a mindset shift when it comes to living longer and the potential for a longer health span.
Key Takeaways: * ESS60 is a Nobel Prize-winning molecule that has shown a 90% extension of life in Wistar rats in a scientific study. * A common misconception is that living longer means living in a debilitated state. The goal is to live longer and healthier, not just exist longer. * ESS60 has anti-inflammatory properties and is 125 times more powerful than vitamin C in reducing inflammation. * Sleep plays a crucial role in overall health and well-being. ESS60 has been reported to improve sleep quality, leading to better mental, physical, and emotional well-being. * The MyVitalC products, particularly the olive oil-based formula, are recommended for those new to ESS60 supplementation.
Get in touch with Chris:
- www.MyVitalC.com/omh (look for a special discount there)
- https://www.instagram.com/myvitalc/
- facebook.com/myvitalc
- https://www.linkedin.com/in/chrisburres/
Learn more about Live Longer and Better:
- www.LiveLongerandBetterBook.com
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
- Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
- Connect with Jana Short: https://www.janashort.com/contact/
Meghan Fialkoff is an accomplished executive director and event producer. She is the co-founder and COO of Modern Day Wife, a renowned lifestyle brand. Meghan has also led the Americas chapter of the Foundation for a Drug-Free World, expanding its influence across the US and Central America. She has produced over 2000 events worldwide and collaborated with notable celebrities and organizations. Meghan holds an honorary doctorate in humanitarianism and continues her impactful work in various communities.
Episode Summary: In this episode, host Jana Short interviews Meghan Fialkoff, the co-founder and COO of Modern Day Wife. Meghan shares her inspiring story of hope and discusses the mission behind Modern Day Wife. The brand aims to empower modern women to thrive in all areas of life, including career, relationships, home life, and personal growth. Meghan highlights the importance of community and connections in achieving success and provides insights into the upcoming events and initiatives of Modern Day Wife.
Key topics discussed in this episode include the struggles and sacrifices of building a business while balancing motherhood, the significance of emotional well-being in achieving professional success, and the power of community in supporting women's growth and development.
Key Takeaways: * Modern Day Wife is a lifestyle brand that empowers modern women to thrive in all areas of life, including career, relationships, and personal growth. * Building a successful business requires hard work, dedication, and the ability to overcome challenges and setbacks. * Emotional well-being plays a crucial role in achieving professional success and maintaining a positive mindset. * Community and connections are essential for personal and professional growth, providing support, inspiration, and opportunities for collaboration. * Modern Day Wife hosts luxury events and offers a global membership to provide women with resources, connections, and tools to succeed in all aspects of life.
Get in touch with Meghan:
- https://themoderndaywife.com/
- https://www.instagram.com/themoderndaywife/
Meghan’s offer: two month comp membership to The Vault, our membership group: https://membership.themoderndaywife.com?msopen=/member/plans/0b686a754p
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
- Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Matter is energy, energy is light. We are all light beings." - Mark Anthony
Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the Discovery Channel. He co-hosts the radio show "The Psychic and the Doc" on Transformational Radio and speaks at major universities like Brown, Columbia, Harvard, and Yale. Mark is the author of three best-selling books, including the award-winning "Afterlife Frequency," and is a VIP Executive Contributor to Best Holistic Life magazine.
Episode Summary: In this episode, host Jana Short interviews Mark Anthony, a psychic medium and attorney, about the power of energy and how it affects our lives. Mark explains that everything in the universe is made of energy and that humans are essentially light beings. He discusses the concept of biophotons, which are ultra-weak photon emissions produced by our cells for communication. Mark also explores the idea of energy communication between trees and how nature can have a positive impact on our well-being. He shares his experiences visiting mystical ruins and the residual energy he has encountered in places like Machu Picchu and concentration camps. Mark emphasizes the importance of meditation and connecting with nature to tap into our energy and raise our vibrational frequency.
Key Takeaways: * Everything in the universe is made of energy, and humans are light beings. * Biophotons are ultra-weak photon emissions produced by our cells for communication. * Nature positively impacts our well-being and can help us reduce stress and anxiety. * Residual energy can be felt in places where significant positive or negative events have occurred. * Meditation and focusing on our breath can help us clear our minds and tap into our energy.
Get in touch with Mark:
- www.AfterlifeFrequency.com
- https://www.youtube.com/channel/UCU4D-QL39hvNQNUyHG8kORg
- https://www.facebook.com/MarkAnthonyThePsychicLawyer/
- https://www.instagram.com/psychiclawyermarkanthony/
- https://www.linkedin.com/in/healgriefwithbelief/
- https://twitter.com/PsychicLawyer
- https://www.imdb.com/name/nm5490696/?ref_=tt_ov_st_sm
- https://www.coasttocoastam.com/guest/anthony-mark-55145/
Get Marks Best Selling Book The Afterlife Frequency: https://bestholisticlife.info/AfterlifeFrequency
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett
Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movement, rest, and a deeper connection with themselves. With a background in the fitness industry, Katie is passionate about raising awareness of the toxic expectations placed on people and helping them find self-acceptance, care, and kindness. She believes in creating a space where individuals can feel accepted and supported, regardless of their weight loss goals.
Episode Summary: In this episode, host Jana Short interviews Katie Bramlett, co-founder of Wehape. They discuss the toxic expectations placed on individuals in the fitness industry and the importance of shifting the focus from weight loss to self-acceptance and self-care. Katie shares her personal journey of realizing that traditional diet and exercise programs were not providing true fulfillment for her clients or herself. She explains how Wehape aims to create a safe and accepting space for individuals to focus on their intentions, beliefs, and movement, while fostering a supportive community. Katie emphasizes the need to break free from the yo-yo dieting cycle and prioritize mental and emotional well-being.
Key Takeaways: * WeShape advocates for individuals to shift their focus from the number on the scale to more meaningful intentions, such as movement, rest, and self-acceptance. * Traditional diet and exercise programs often fail to provide true fulfillment and self-acceptance, leading to a cycle of yo-yo dieting and negative body image. * Wehape offers a supportive community and resources to help individuals examine their beliefs, set intentions, and focus on movement that feels meaningful for their bodies. * The emphasis is on self-acceptance, care, and kindness, rather than subscribing to toxic expectations and societal pressures. * Individuals can find freedom and peace in their bodies by prioritizing mental and emotional well-being.
Get in touch with Katie:
- www.weshape.com
- https://www.instagram.com/weshape.wellness/
- https://www.linkedin.com/in/katie-bramlett-b5664a123/
Katie’s Offer:
- http://weshape.com/jana
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"We have to water our roots and soak up the sun and the nutrients from the soil. And if we're taking care of ourselves, then we can hold that space and be present for someone else." - Elaine Dinos.
Elaine Dinos is the visionary founder of Kindred Lane and a devoted mother to three boys. With a rich background as a leadership advisor and executive recruiter at Corn Ferry, she rose to become a principal in the firm's global consumer market and initiated the purpose community. Elaine's career pivot was sparked by her embrace of motherhood, leading her to profound personal and professional growth. She has founded Impact senior leadership and corporate executives, facilitating their transitions from career and life challenges. Elaine's passion lies in fostering personal growth within communities anchored by natural guidance, which is at the heart of Kindred Lane, where she promotes regenerative growth and leadership in life.
Episode Summary: In this episode, host Jana Short interviews Elaine Dinos, the visionary founder of Kindred Lane. Elaine shares her journey of embracing motherhood and its profound impact on her personal and professional growth. She discusses the importance of setting boundaries and not feeling the need to do it all. Elaine introduces the concept of living from one's roots and aligning personal values with the impact one wants to make in the world. She also highlights the significance of nature in fostering well-being and reconnecting with oneself and others. The episode explores how these principles can be applied to high-performance executives and individuals seeking fulfillment and a sense of purpose in their lives.
Key Takeaways: * Embracing the idea that one doesn't have to do it all and honoring one's own needs can lead to personal growth and a positive impact on the world. * Setting boundaries and being present at the moment are essential for building meaningful relationships and experiencing true fulfillment. * The Personal Growth Exercise, developed by Elaine, helps individuals connect their core values with the impact they want to make in the world. * Nature plays a vital role in well-being and can provide valuable insights and inspiration for personal growth and leadership. * High-performance executives can benefit from tuning into their own needs, listening to the whispers of their hearts, and aligning their actions with te.
Get in touch with Elaine:
- https://www.kindredlane.com/
- https://www.linkedin.com/in/elaine-dinos-4179a73/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"I really believe that sensations are sort of the beginning whisper to what's really lying within." - Leslie Draffin
Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host. She is passionate about helping people embrace their bodies, cycles, and psychedelics. Leslie supports conscious women administrators who want to heal themselves through intentional microdosing, psychedelic integration, and womb reconnection. She believes that sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious. Leslie hosts a podcast called "The Light Within," where she explores topics such as spirituality, sexuality, wellness, and empowerment.
Episode Summary: In this episode, host Jana Short interviews Leslie Draffin, a menstrual cycle coach and psychedelic integration guide. Leslie shares her personal journey of healing and empowerment, starting from her struggles with shame and addiction to her transformation through spiritual practices and intentional microdosing with magic mushrooms. She explains how psychedelics can be used as a tool for healing and self-discovery, particularly for women experiencing challenges with their menstrual cycles. Leslie emphasizes the importance of working with a guide and creating a safe environment when exploring psychedelics. She also discusses the connection between psychedelics and the menstrual cycle, highlighting the benefits of microdosing at different phases of the cycle. Throughout the conversation, Leslie emphasizes the need for self-care, self-acceptance, and reconnecting with the body's wisdom.
Key Takeaways: * Leslie Draffin shares her personal journey of healing and empowerment, from struggling with shame and addiction to finding healing through spiritual practices and intentional microdosing with magic mushrooms. * Psychedelics, particularly psilocybin (magic mushrooms), can be used as a tool for healing and self-discovery. They have the potential to help individuals reconnect with themselves, heal trauma, and overcome obstacles. * Microdosing with psychedelics can be beneficial for women experiencing challenges with their menstrual cycles. By aligning the microdosing schedule with the different phases of the cycle, individuals can address pain and beliefs around womanhood, and reconnect with happiness and creativity. * It is important to approach psychedelics with caution and seek guidance from a knowledgeable professional or psychedelic-friendly doctor. Understanding contraindications and potential interactions with medications is crucial for safe exploration. * Somatic practices, such as meditation, breathwork, and embodiment exercises, can complement the use of psychedelics and help individuals anchor themselves in their intentions and create a
Leslie’s Free Offer:
Are you interested in starting your own microdosing practice, but have no idea where to start? My free guide, Activate your Inner Magic, takes the guesswork out of microdosing. This ebook helps you get clear on how this sacred practice can help you heal and shows you a structured plan to make microdosing simple and intentional. Includes answers to top microdosing questions and journal prompts to help you unlock the purpose behind your microdosing protocol & as a bonus, you'll receive a guided meditation to help you meet the spirit of the mushroom.
Get it now & start your journey.
- https://lesliedraffin.podia.com/cm-bundle
The Light Within, Podcast:
- https://podcasts.apple.com/us/podcast/the-light-within/id1554915881
Get in touch with Leslie:
- www.lesliedraffin.com
- https://www.instagram.com/lesliedraffin/
- https://www.facebook.com/leslie.draffin
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams.
Parinaz Shams is a fitness instructor specializing in bar and a spiritual mentor for individuals experiencing hard times. She offers somatic yoga, meditation, and spiritual guidance for individuals going through loss, divorce, or crises along their path. Parinaz aims to help individuals discover their wholeness and realize their inner strength so they can live with unwavering trust in their essence and intuition. She hosts the Embrace Your Essence podcast and offers in-person retreats and online programs.
Episode Summary: In this episode, host Jana Short interviews Parinaz Shams, a fitness instructor and spiritual mentor. Parinaz shares her personal story of hope, discussing how she reached a point of hopelessness in her life and how it became a turning point for her. She talks about the pressure she felt to be successful and the glossy facade she presented to the world despite feeling empty and unhappy on the inside. Parinaz describes the moment when everything fell apart, including her job and her relationship, and how it led her to question her worth and identity. She explains how this moment of hopelessness became the catalyst for her inner revolution and her journey towards embracing her essence. Parinaz also discusses the importance of trusting oneself and listening to one's intuition. She shares her approach to helping others discover their intuition and remove the barriers that prevent them from connecting with their true selves.
Key Takeaways: * Parinaz Shams helps individuals who are experiencing loss, divorce, or crises along their path to discover their wholeness and inner strength. * Many people feel a sense of hopelessness when they have achieved external success but still feel empty and unhappy on the inside. * Parinaz’s own moment of hopelessness became a turning point in her life, leading her to question her worth and identity and embark on a journey of self-discovery. * Trusting oneself and listening to one's intuition is crucial for finding fulfillment and happiness. * Parinaz helps individuals explore the barriers that prevent them from connecting with their intuition and guides the
Get in touch with Parinaz:
- www.parinazshams.com
- https://www.instagram.com/_parinazshams_/
- www.facebook.com/tawny.shams
- linkedin.com/in/parinaz-shams-81665467
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a unique perspective on the fitness industry. She is not just a coach, but a fitness architect who meticulously crafts personalized routines tailored to the individuality of each body, life, and aspiration. Molly believes that everybody is unique and that every wellness journey should be, too. Through her guidance, she elevates the personal fitness experience and helps her clients achieve profound results.
Episode Summary: In this episode, host Jana Short interviews Molly McNamee, the founder of M Fit Workouts. Molly shares her personal story of hope and how she overcame physical and mental health challenges to find a holistic approach to fitness. She emphasizes the importance of understanding that every body is unique and that personalized paths lead to profound achievements. Molly discusses the negative impact of extreme workouts on the nervous system and hormones and how she developed a less-is-more approach to fitness that focuses on individual needs. She also addresses the pitfalls of quick-fix solutions like weight loss medications and fad diets, emphasizing the importance of long-term health and well-being. Throughout the conversation, Molly provides valuable insights and practical advice for anyone looking to embark on a fitness journey.
Key Takeaways: * Molly McNamee emphasizes the importance of tailoring fitness routines to individual needs and goals, as every body is unique. * A less-is-more approach to fitness can be more effective and sustainable, especially for individuals with high-functioning anxiety or mental health struggles. * Quick-fix solutions like weight loss medications and fad diets may provide short-term results, but they are unlikely to lead to long-term success and overall well-being. * Making the first step towards a fitness goal as easy as possible increases the likelihood of success and helps build momentum. * Sleep quality and stress management are crucial factors in achieving and maintaining a healthy lifestyle.
Get in touch with Molly:
- https://mollymcnamee.com
- https://www.instagram.com/mfit.workouts/
- https://www.facebook.com/itsmollyrae
- https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription: One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"If you get sleep right, everything else is better." - Mark Effinger
Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the most potent formulas for boosting brain and mood health and is committed to optimizing brains and elevating minds worldwide.
Episode Summary: In this episode, host Jana Short interviews Mark Effinger, Chief Product Officer at Newtopia, about the fascinating world of brain health and cognitive function. Mark shares his personal story of hope, including his journey from being diagnosed with hypothyroidism to developing a deep understanding of addiction and its impact on mental well-being. He discusses the importance of clear thinking and cellular energy in making better decisions and achieving success. Mark also highlights the significance of sleep in detoxifying the brain and offers insights into Newtopia's products for optimizing brain health.
Key Takeaways: * Mark Effinger's personal journey from hypothyroidism to developing formulas for brain and mood health. * The importance of clear thinking and cellular energy in making better decisions and achieving success. * The role of sleep in detoxifying the brain and the impact of quality sleep on overall well-being. * Newtopia's products, such as Sleep Breakthrough and Dream Optimizer, for enhancing sleep quality and brain health. * The power of adaptogenic mushrooms in improving brain function and reducing stress.
Get in touch with Mark:
- nootopia.com
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath
Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her own health challenges, which led her to explore alternative and functional medicine. Dana's unique blend of personal and professional insights has led her to develop the Three C Skin Saving Method, a revolutionary approach that combines dermatological expertise with holistic healing. Her mission is to empower psoriasis sufferers to embrace their skin with confidence and improve their overall health.
Episode Summary: In this episode, host Jana Short interviews dermatology PA Dana Hrovath about her journey and her unique approach to treating psoriasis. Dana shares her personal health challenges and the limitations she faced with traditional medicine, which led her to explore alternative and functional medicine. She discusses the Three C Skin Saving Method, which focuses on calming the gut, clearing the effects of stress, and clearing out toxins. Dana emphasizes the importance of addressing inflammation through diet and lifestyle changes, and she encourages listeners to be their own advocates and not give up hope in finding effective solutions for psoriasis.
Key Takeaways: * Psoriasis is an inflammatory disease that can be triggered by stress, toxins, and infections. * The Three C Skin Saving Method focuses on calming the gut, clearing the effects of stress, and clearing out toxins to address the root causes of psoriasis. * Diet plays a crucial role in reducing inflammation and improving psoriasis symptoms. Removing inflammatory foods and adopting an anti-inflammatory diet can have a significant impact. * Stress management, quality sleep, and regular movement are essential for overall health and can help reduce psoriasis flare-ups. * Clearing out toxins from p
Get in touch with Dayna:
- www.fountainmillsfunctionalwellness.com
- IG: @fmfwellness
- https://www.facebook.com/FMFWellness/
- https://www.linkedin.com/in/dayna-hrovath-60b624119/
The 3 Day Jumpstart to Loving Your Skin ebook. https://go.fountainmillsfunctionalwellness.com/fmfw-lib
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip
Tara Haislip is an intuitive career coach, two-time bestselling author, and the CEO of Grounded Energy 111. With her clairvoyant gifts and intuitive readings, Tara helps women balance their masculine and feminine energy to reduce burnout, increase productivity, and achieve their desired work-life balance. She combines her expertise in career coaching and intuitive guidance to help her clients break through burnout cycles and find fulfillment in their professional lives.
Episode Summary: In this episode, host Jana Short interviews Tara Haislip, an intuitive career coach and bestselling author. Tara shares her personal story of hope, discussing her experience with job loss and the challenges she faced while pregnant with her second child. She emphasizes the importance of letting go of control and embracing the unexpected in order to find a new path forward. Tara also explains her approach to intuitive coaching and how she helps clients balance their masculine and feminine energy to avoid burnout and achieve work-life balance. The conversation highlights the significance of honoring one's own energy and finding a balance between action-oriented and restorative practices.
Key Takeaways: * Tara Haislip's personal story of hope demonstrates the power of embracing the unexpected and letting go of control in the face of job loss and life transitions. * Intuitive coaching involves understanding and working with a client's energy, both through verbal communication and non-verbal cues such as body language. * Balancing masculine and feminine energy is not limited to gender but is about finding one's own homeostasis and flow of energy. * Society's expectations of constant action and productivity can lead to burnout, and it is important to prioritize rest, self-care, and intuitive contemplation. * Companies can promote work-life balance by reevaluating their PTO policies and providing employees
Get in touch with Tara
- www.groundedenergy111.com
- https://www.instagram.com/grounded_energy111/
- https://www.linkedin.com/in/tara-haislip-groundedenergy111/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young
Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their mission, Lori dedicates herself to strategizing ways to grow brand visibility and serve audiences in a bigger way. She believes in the power of collaboration and aims to create a team effort that makes a big impact while ensuring everyone has fun along the way.
Episode Summary: In this episode, host Jana Short interviews brand marketing specialist Lori Young. They discuss the importance of authenticity in branding and how sharing personal stories can create emotional connections with audiences. Lori opens up about her own vulnerable journey of coming out as gay later in life and the challenges she faced in accepting and embracing her true identity. She emphasizes the significance of being proud of who you are and not hiding it from anyone. The conversation delves into the power of stories in branding and how they can build trust and connection with others. Jana and Lori also touch on the role of websites and design in branding, highlighting the importance of a well-designed website with compelling copy.
Key Takeaways: * Authenticity is key in branding. Being true to yourself and sharing your story can create emotional connections with your audience. * Personal stories are powerful tools in branding. They can build trust, connection, and make your brand memorable. * A well-designed website with compelling copy is crucial for making a strong first impression and attracting potential clients or customers. * Familiarity, sex appeal, and curiosity are three elements that can capture attention and engage audiences in branding efforts. * Building trust and rapport with your audience is essential. To establish a strong connection, show up consistently and be reliable.
Get in touch with Lori:
- www.onamissionbrands.com
- @onamission_brands
- https://www.facebook.com/onamissionbrands
- https://www.linkedin.com/in/onamissionbrands/
Lori’s Offer:
Are you ready to ignite your passion, amplify your impact and dive deep into the stories of difference makers? Look no further than the On a Mission Mojo Podcast, your weekly dose of inspiration, motivation, and valuable insights. With each episode, you'll be taken on a transformative voyage as Lori engages in soul-stirring conversations, uncovering the secrets to success and the gritty determination it takes to create a positive difference in our world.
- Visit www.onamissionmojo.com to tune in.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individuals and outstanding leaders. He is also the creator of the Habit Mechanic University app, a 24/7 coach in your pocket that ensures easy integration of habit mechanics into daily life.
Episode Summary: In this episode, host Jana Short interviews Dr. Jon Finn, a renowned expert in performance psychology and resilience. Dr. Finn shares his journey and the inspiration behind his book, "The Habit Mechanic," which is hailed as a manual for life and a toolkit for success. He explains the importance of habits in our lives and how they shape our thoughts and actions. Dr. Finn introduces the concept of super habits and provides practical tips on how to build life-changing habits in just five minutes. He also discusses the role of brain mapping and the power of intelligent self-watching and planning. The episode concludes with a discussion on the Habit Mechanic University app and its ability to support individuals and organizations in building better habits.
Key Takeaways: * Habits are automatic or semi-automatic ways of thinking and doing, and they make up at least 98% of what we think and do on a daily basis. * Building super habits, which are disproportionately positive and impactful, can be achieved in just five minutes by engaging in tiny empowering actions. * The Daily Tea Plan, a simple three-step process, is an effective tool for building super habits. It involves rating your performance, identifying one tiny empowering action, and understanding why it will be helpful. * Unlocking the 25 hours brain, which involves spending 5 hours a day in high charge brain states, can significantly improve mental performance and productivity.
Get in touch with Dr. Finn
- www.tougherminds.co.uk
- www.linkedin.com/in/dr-jon-finn
- @TougherMinds
Dr. Finn’s Gift:
- Free copy of The Habit Mechanic book: https://thehabitmechanic.tougherminds.co.uk/book
- Dr. Jon Finn’s Linked In profile: https://www.linkedin.com/in/dr-jon-finn/
- Feel and Lead better with my FREE 'Habit Mechanic University' app here: https://www.tougherminds.co.uk/habit-mechanic-university-app/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the help of a friend who saw her potential, she began taking small steps towards recovery. Amy is now dedicated to helping others find hope and purpose after failure. She uses her own story and practical insights to inspire women to carve their own path to success.
"I think everything happens in the way that it ought to. But I do offer that hope to other people that don't tie your identity to somebody else or something else. Who are you, and what is it that your goals are and your ambitions or your desires and interests? And lean into yourself more." - Amy Singleton Episode Summary: In this episode, host Jana Short interviews Amy Singleton, an entrepreneur and advocate for women's success after failure. Amy shares her personal story of overcoming depression and addiction, and how she found hope and purpose in her life. She discusses the importance of reconnecting with others and taking care of oneself as the first steps towards recovery. Amy also talks about her podcast, "Queen's Lead," which focuses on women in leadership roles and provides a platform for them to share their stories.
Key Takeaways: * Amy Singleton's journey from depression and addiction to finding hope and purpose is a powerful example of resilience and recovery. * Reconnecting with others and seeking support is crucial for overcoming challenges and moving forward in life. * Taking care of oneself, both physically and mentally, is an essential step towards recovery and personal growth. * Amy's podcast, "Queen's Lead," highlights women in leadership roles and provides a platform for them to share their stories of success and empowerment. * Women have the power to create their own path for success and should not be limited by societal expectations or past failures.
Get in touch with Amy:
- hitedigital.com/norman, Hitecreative.com, Amysingleton.net, queenslead.org
Amy’s offer Website Overview: amysingleton.net
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford
Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin Minis in 2020. She holds an MBA from Harvard University and a BA from the University of Chicago.
Episode Summary: In this episode, host Jana Short interviews Leslie Danford, the founder and CEO of Vitamin Minis. Leslie shares her personal journey and the inspiration behind creating a clean label, functional food and beverage brand. She discusses the challenges of meeting nutritional needs and the limitations of traditional supplements. Leslie explains how Vitamin Minis provides a convenient and effective solution by offering liquid shots packed with essential vitamins and nutrients. The conversation also touches on the importance of understanding ingredient labels and making informed choices about the products we consume.
Key Takeaways: * Leslie Danford founded Vitamin Minis to address the challenge of meeting nutritional needs in a convenient and effective way. * Vitamin Minis offers liquid shots that are packed with essential vitamins and nutrients, providing a clean label alternative to traditional supplements. * The immune support shot contains zinc, magnesium, and vitamin C, while the gut health shot includes probiotics and fiber. * Vitamin Minis' products are free from added sugars and mystery ingredients, providing a transparent and safe option for consumers. * The shots are suitable for both adults and children, offering a convenient and enjoyable way to support overall health and well-being.
Get in touch with Leslie
- https://vitaminisbrand.com/
- https://www.instagram.com/vitaminisbrand/
- https://www.facebook.com/VitaminisBrand/
- https://www.linkedin.com/in/leslie-danford/
Leslie's amazing offer for you!
- Leslie’s Offer 20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c
- Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health.
Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones.
Key Takeaways: * Trusting our intuition and advocating for ourselves is crucial when it comes to our health. * It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously. * Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success. * Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges. * Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones.
Get in touch with Gretchen:
- https://www.gretchenholmesphd.com
- www.linkedin.com/in/gretchennholmes
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel
In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in her marriage and motherhood. She explains how these experiences led her to transform her life and become a successful fitness trainer and coach. Melissa emphasizes the importance of a holistic approach to health and fitness, debunking the myth of instant gratification and highlighting the need for mindset work, self-love, and self-worth. She also discusses the dangers of relying on quick fixes like weight loss drugs and the significance of maintaining muscle mass as we age. The conversation concludes with a discussion of the power of being a role model and the importance of taking small steps toward achieving health and fitness goals.
Key Takeaways: * Hitting rock bottom can be a catalyst for personal growth and transformation. * Real health and fitness require a holistic approach that includes mindset work, self-love, and self-worth. * Quick fixes and instant gratification are not sustainable or healthy in the long run. * Maintaining muscle mass is crucial for overall health, especially as we age. * Being a role model and setting a positive example for others is a powerful way to inspire change.
Resources: * Melissa Vogel Fitness * Bomb Mom Podcast
Get in touch with Melissa:
- www.melissavogelfitness.com
- https://www.instagram.com/itsmelissavogel/
- https://www.facebook.com/melissavogelfitness
Visit www.melissavogelfitness.com and schedule your FREE 15-minute consultation. Let's chat about your unique journey, set achievable goals, and kickstart your path to a healthier, happier you.
Don't wait – your transformation begins with that first click. Here's to a new you!
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall
Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being.
Episode Summary:
In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health.
Key Takeaways:
- Heavy metals, such as lead, cadmium, and arsenic, are a hidden stress that can have a significant impact on our health, including heart disease, behavioral issues, and neurological disorders.
- Intravenous chelation therapy is an effective treatment for removing heavy metals from the body and restoring circulation, as demonstrated by clinical trials.
- Children are particularly vulnerable to the effects of heavy metals, and it is crucial to take steps to reduce their exposure and protect their health.
- The FDA does not currently require manufacturers to test for heavy metals in food, highlighting the need for increased regulation and transparency.
- Total stress load, a new concept in medicine, takes into account the combined effects of various hidden stresses on our health and can help guide treatment and prevention strategies.
Get in touch with Douglas:
- www.natureoflongevity.com
- https://www.facebook.com/DouglasMulhallAuthor
- www.linkedin.com/in/douglas-mulhall
Get your copy of Douglas Mulhall’s Best Selling Book Discovering the Nature of Longevity: https://a.co/d/87SIfCH
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.
Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation.
Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully.
Key Takeaways: * Inner transformation and personal growth start from within. Finding balance in life's physical, intellectual, emotional, and spiritual aspects is crucial for achieving inner peace and happiness. * Purging external distractions and attachments is essential to create space for personal growth and self-improvement. * Embracing the journey of self-discovery and learning is key to overcoming challenges and finding fulfillment in life. * Mistakes and failures are valuable learning opportunities. They should be embraced as feedback and used to refine and improve one's approach. * Rather than focusing on reaching a specific destination, individuals should focus on becoming people who actively pursue growth, learning, and self-improvement.
Get in touch with Faust:
- www.FaustRuggiero.com
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives.
Episode Summary: In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life.
The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle.
Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth.
Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners.
Key Takeaways: * High performance is about creating structure in your life that provides freedom and harmony in all areas. * When looking for a coach, it is important to consider their qualifications, references, and alignment with your values and goals. * Building a high performance culture in a company involves supporting employees' skill set development, productivity, and overall well-being. * Pouring into employees and supporting their health and happiness leads to increased engagement, loyalty, and business success. * High-performance habits, such as block scheduling and prioritizing rest and renewal, can significantly improve efficiency and effectiveness.
Get in touch with Julie:
- https://www.powerfulleaders.com/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
"Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick. Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren, guiding souls through transformative journeys. She specializes in intuitive life coaching and inner child healing, helping individuals unveil hidden strengths and tap into their untapped purpose. Nicole is the host of the Enlightened Up podcast and the founder of the Forbidden Journey coaching program. She combines ceremonial and intuitive methods, offering over 40 guided meditations through her Alchemy Academy. Nicole serves as a beacon of guidance, leading individuals to their most authentic selves and on the path to their destiny.
Episode Summary: In this episode, Jana Short interviews Nicole Frolick, a practical mystic with extensive experience in guiding individuals through transformative journeys. Nicole shares her own story of hope and highlights the importance of healing generational trauma. She explains how generational trauma can unknowingly hold individuals back from reaching their goals and embodying their dreams. Nicole provides insights into identifying and breaking the patterns of generational trauma, allowing individuals to unlock their true potential. She emphasizes the power of investing in oneself and shares her upcoming master class and retreats for healing generational trauma.
Key Takeaways: * Generational trauma can be a hidden block that prevents individuals from reaching their goals and embodying their dreams. * Identifying patterns of sabotage and recognizing the voice of the ancestor acting as the gatekeeper can help uncover generational trauma. * Healing generational trauma is essential for deepening one's healing journey and connecting with one's power, passion, and purpose. * Investing in oneself is a powerful way to break free from generational trauma and experience transformation in all aspects of life. * Nicole offers a free master class and a retreat for healing generational trauma, providing tools and experiences for deep soul transformation.
Nicole’s Upcoming Events: * The Forbidden Journey Retreat (April 24, 2024) https://webinar.nicolefrolick.com/forbidden-journey-retreat * FREE Masterclass: How To Heal Generational & Childhood Trauma: https://webinar.nicolefrolick.com/
Get in touch with Nicole: * https://www.nicolefrolick.com/ * https://www.instagram.com/nicolefrolick/ * https://www.linkedin.com/in/nicole-frolick/
- Check out Nicole’s Freebies!!! http://eepurl.com/bZ5YMb
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
- Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
- Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
- Connect with Jana Short: https://www.janashort.com/contact/
“Our minds are powerful medicine. Every moment is a choice. What if something wonderful is about to happen?" - Kathy Harmon-Luber
Kathy Harmon-Luber is a renowned sound therapy and sound healing practitioner, Reiki master, author, and advocate for holistic healing. With a deep commitment to aiding individuals on their healing journeys, Kathy has dedicated her life to empowering people to build resilience and lead joyful, thriving lives. She is the author of the best-selling book "Suffer to Thriving: Your Toolkit to Navigating Your Healing Journey," and her expertise has been featured in various publications and podcasts.
Episode Summary: In this episode, host Jana Short interviews Kathy Harmon-Luber, a sound therapy and sound healing practitioner, Reiki master, and author. Kathy shares her personal story of overcoming health challenges and finding hope and healing through complementary and integrative therapies. She emphasizes the power of making the mind one's medicine and explores the science behind sound healing. Kathy also discusses the importance of resilience and finding meaning and purpose in life's challenges. Listeners will gain insights into the healing journey and discover practical tools for navigating their own paths to wellness.
Key Takeaways: * Kathy Harmon-Luber shares her personal journey of overcoming health challenges and finding hope and healing through complementary and integrative therapies. * Making the mind one's medicine is a powerful tool for healing. Positive self-talk and reprogramming the brain can have a profound impact on overall well-being. * Sound healing is a scientifically proven modality that harnesses the power of sound vibrations to promote cellular healing and reduce stress in the body. * The healing journey is not limited to physical illness but also encompasses emotional and mental challenges. It is an opportunity for growth, resilience, and finding one's soul's purpose. * Integrating complementary and alternative therapies, such as sound healing and Reiki, with Western medicine can enhance the healing process and improve overall well-being.
Get in touch with Kathy:
- https://sufferingtothriving.com/
- https://www.instagram.com/kathyluber/?hl=en
- https://www.facebook.com/SufferingToThriving
- https://www.linkedin.com/in/kathy-harmon-luber-4b38158/
- https://twitter.com/LuberKathy
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Clarity is power. Get clear on your goals and take action." - John James Santangelo, PhD
John James Santangelo, Ph.D., is a nationally acclaimed speaker, author, communications skills expert, and results coach. He’s a guiding force in empowering individuals and businesses to achieve peak performance. An authority in behavioral change as an NLP trainer and clinical hypnotherapist.
He’s the founder of Los Angeles Premier NLP Training Center, a personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, overcome their roadblocks, and produce outstanding results.
John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as a head trainer teaching lie-detection skills to the US Army counter-intelligence team.
John James Santangelo shares his personal story of hitting rock bottom and making the decision to change his life. He discusses the power of the mind and how our beliefs and attitudes shape our reality. John emphasizes the importance of taking responsibility for our actions and using language patterns to create a positive mindset. He introduces three keywords to eliminate from our vocabulary: "but," "try," and "problem." John also highlights the significance of failure as feedback and the role of spirituality in goal setting.
Key Takeaways:
- The unconscious mind runs 90% of our brain and is focused on avoiding pain.
- Change the word "but" to "and" to create a positive language pattern.
- Eliminate the word "try" from your vocabulary and replace it with "will" or "won't."
- Replace the word "problem" with "challenge" to shift your mindset.
- Failure is not a negative outcome but rather feedback for growth and learning.
Get in touch with John James Santangelo:
- www.LANLP.com
-
https://www.facebook.com/nlptrainingcenter/
-
Access your free chapters and get started “Setting Goals” in your life! https://lanlp.com/setting-goals-sign-up
- Get your FREE Results Coaching Session: https://lanlp.com/coaching
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy
Connect with Jana Short: https://www.janashort.com/contact/
"Happiness is when your thoughts, actions, and emotions are all in alignment with what you value and what is giving you meaning and purpose." - Maria Baltazzi.
Happiness Explorer Maria Baltazzi helps you become happier and live more consciously. Maria's experience as an Emmy-winning TV producer, wellbeing teacher, world traveler, and travel designer specializing in transformative adventures gives her a unique lens into conscious living.
Sharing eight Happiness Essentials, Maria helps you discover your path to happiness in a fun, creative way that combines journaling and phone photography. With an MFA in film and a PhD in Conscious-Centered Living, Maria's adventurous and giving spirit, which includes epic treks and charity walks on all seven continents, makes her an inspiration for living your best life.
Maria Baltazzi is a happiness explorer, Emmy-winning TV producer, well-being teacher, world traveler, and travel designer. She is the author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want."
Summary: Maria Baltazzi, a happiness explorer and author of "Take a Shot at Happiness," shares her story of hope and how she found her path to happiness. She discusses the demanding nature of her career as a TV producer and how she realized that she needed to prioritize her own well-being. Maria explains that happiness is when your thoughts, actions, and emotions are in alignment with your values and what gives you meaning and purpose. She emphasizes the importance of faith, love, and health as foundational elements of happiness. Maria also introduces her interactive book, which includes activities and journaling prompts to help readers explore their own happiness journey.
Key Takeaways:
- Happiness is when your thoughts, actions, and emotions align with your values and bring you a sense of contentment.
- Faith, love, and health are foundational elements of happiness.
- Taking intentional action is key to achieving happiness.
- Maria's book, "Take a Shot at Happiness," is an interactive guide that helps readers explore their own happiness journey through activities and journaling prompts.
Get in touch with Maria:
- https://mariabaltazzi.com
- mariabaltazzi//sojourntohappiness
- https://www.facebook.com/mariabaltazzi
- https://www.linkedin.com/in/mariabaltazzi/
- X: @mariabaltazzi
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"The moment we stop believing a better world is possible, that's the moment we stop taking action individually to change the world, which is actually what changes the world." - Nathan Gardner.
Nathan Gardner is a certified health coach and graduate of the Institute for Integrative Nutrition. With over a decade of experience in using herbs, foods, supplements, and practices for health optimization, Nathan focuses on mental health issues such as anxiety, depression, and PTSD, as well as clients with digestive and neurological symptoms. He advocates for a comprehensive approach to well-being, integrating mental, physical, emotional, and spiritual aspects.
Summary: Nathan Gardner, a certified health coach and host of the podcast "We Can Remake the World," joins Jana Short on the "Oh My Health...There Is Hope!" podcast. Nathan shares his story of hope and emphasizes the importance of maintaining hope in overcoming health challenges and creating a better world. He discusses his holistic approach to health, addressing mental, physical, emotional, and spiritual aspects. Nathan also highlights the significance of mindset in healing and the power of small actions in making a positive impact on the world.
Key Takeaways:
- Hope is essential in overcoming health challenges and creating a better world.
- A holistic approach to health, addressing mental, physical, emotional, and spiritual aspects, is crucial for overall well-being.
- Small actions, such as choosing kindness and compassion, can have a significant impact on the world.
- Mindset plays a vital role in healing and achieving optimal health.
- Digestive issues and neurological symptoms can be improved through dietary changes and holistic practices.
- Heavy metal toxicity can contribute to mental health issues, skin conditions, and other health problems.
- Celery juice and heavy metal detox can help alleviate symptoms of heavy metal toxicity.
This 30-minute episode is on:
- The power of hope
- Serving yourself and others through small steps
- Heavy metals and their effects on your body
- We can remake the world podcast
Get in touch with Nathan:
- www.nathan-gardner.com
- @mindbodysoulgardener
- https://www.linkedin.com/in/nathangardner4
- Podcast: https://www.youtube.com/@wecanremaketheworldpodcast8516
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Whitney Prude is a highly skilled and dedicated board-certified clinical pharmacist with a doctorate in pharmacy from Roseman University of Health and Sciences. She is also a certified wellness authority, holding certifications as a Mayo Clinic Certified Wellness Coach and a nationally certified Health and Wellness Coach. Whitney is currently an inpatient clinical pharmacist at the Mayo Clinic in Rochester, Minnesota, and the CEO of Whole and Happy Living, a company she founded to promote health and wellness through coaching, education, and medication review.
Whitney Prude shares her story of hope, starting from her teenage years when her parents went through a devastating divorce. She explains how she buried her emotions and focused on becoming a pharmacist, only to realize later that she wasn't as okay as she thought. Whitney opens up about her struggles with physical health, including chronic pain and autoimmune diseases, and how she decided to transform her pain into something that could benefit others. She discusses the importance of addressing mental and emotional wellness alongside physical health and highlights the need to get to the root cause of health issues rather than relying on quick fixes. Whitney also provides an overview of her Whole Health Transformation Program, which focuses on mental and emotional well-being, nutrition education, and customized plans for each individual.
Key Takeaways:
- Life doesn't always turn out as expected, and challenges can arise unexpectedly.
- Mental and emotional well-being are just as important as physical health in achieving overall wellness.
- Quick fixes and medications may have their place, but addressing the root cause of health issues is crucial for long-term success.
- The Whole Health Transformation Program emphasizes personalized nutrition education, mindful eating, and healing the body to achieve sustainable weight loss and overall health.
"Let's get to the root cause. Yes, there's a place for medications, and sometimes they're necessary, sometimes they're absolutely essential."
Get in touch with Whitney:
- https://www.mywholeandhappylife.com/
- Instagram@mywholeandhappylife/
- https://www.facebook.com/mywholeandhappylife/
- https://www.linkedin.com/in/whitneyprude
Whitney’s Free Offer: https://www.mywholeandhappylife.com/programs-2/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"I hope you always put people over peaks because peaks will always be there."
Jen Drummond is a mom of seven, a successful business owner, and a world record holder. She is the first woman to climb the second highest summits on each of the seven continents. Jen is also the author of the book "Break Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals" and the host of the "Seek Your Summit" podcast. She is dedicated to inspiring others to create a thriving business and leave a lasting legacy of their own.
Jen shares her story of hope and resilience after surviving a horrific car crash and losing a friend in a tragic accident. She talks about the importance of living authentically and cherishing life as a gift. Jen also discusses her decision to climb the seven second summits, including Mount Everest, and the lessons she learned along the way. She emphasizes the significance of perseverance, teamwork, and putting people first in achieving personal and professional goals.
Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. https://www.jenndrummond.com
This 30-minute episode is on:
- Life is a gift, and we have the power to choose how we live it.
- Big mountains take big teams - don't be afraid to ask for help and surround yourself with supportive people.
- Putting people first is more important than achieving success or reaching the summit.
- Breaks and setbacks can lead to valuable lessons and unexpected opportunities for growth.
- Our actions and accomplishments have a ripple effect on future generations.
Get in touch with Jenn:
- https://www.jenndrummond.com
- https://www.instagram.com/thejenndrummond/
- https://www.facebook.com/jenndrummondutah/
- https://www.linkedin.com/in/jenn-drummond/
- https://twitter.com/thejenndrummond
Seek Your Summit Podcast with Jenn Drummond:
- https://www.youtube.com/@jenndrummond
Text Everest to 33777 and receive a gift from Jenn
Order Jenn’s Book Breakproof: https://jenndrummond.com/book/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Life has many opportunities for you to change." - Aggie Jordan.
Aggie Jordan is a former founder and CEO of Jordan de la Ronte, Inc., a training and contract management company. She is also a writer and author of several books, including "The Marriage Plan: How to Marry Your Soulmate in One Year or Less" and "The Book of Robert: A Biography of Robert de la Rente." Aggie is a former small business columnist for the Dallas Times Herald and Prime Women, and she has been a guest on various television and radio shows.
Summary:
Aggie Jordan, author and former CEO, discusses the importance of women's voices being heard in society. She shares her own story of transformation from being a nun to becoming a feminist and emphasizes the need for women to have control over their own bodies. Aggie also highlights the upcoming election and the importance of women voting for their rights. She discusses the impact of technology on personal connections and encourages women to be active in their communities and support causes they believe in. Aggie's book, "A Woman's Voice Should Be Heard," explores her personal journey and offers insights and inspiration for women to find their own voices.
Key Takeaways:
- Transformation: Aggie shares her personal transformation from being a nun to becoming a feminist and emphasizes the importance of embracing opportunities for change.
- Women's Rights: Aggie advocates for women's rights over their own bodies and encourages women to vote for their rights in the upcoming election.
- Technology and Personal Connections: Aggie discusses the impact of technology on personal connections and encourages women to engage with others in a meaningful way.
- Supportive Friendships: Aggie highlights the importance of women supporting each other and the power of friendships in navigating challenges.
Get in touch with Aggie:
- https://www.aggiejordan.com/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Welcome to Oh, My Health… There is HOPE! Podcast, where we dive into the fascinating world of pet nutrition with the renowned "Miracle Worker" himself, Dr. Marty Goldstein. With over 45 years of experience in integrative veterinary medicine, Dr. Marty has earned a reputation as a leading voice in the field.
He's the bestselling author of 'The Nature of Animal Healing' and 'The Spirit of Animal Healing,' and his expertise has been featured on national television programs like The Oprah Winfrey Show, The Martha Stewart Show, and Good Morning America.
Dr. Marty even takes center stage in the critically-acclaimed documentary, 'The Dog Doc.' Today, we'll explore the science-backed principles of pet nutrition, learn how to incorporate a new diet with your pet with the guidance of your veterinarian, and emphasize the critical role of education in providing the best care for your beloved animals. Stay tuned for an enlightening conversation with the 'Miracle Worker' himself.
This 30-minute episode is on:
- Science Backs It Up: Discuss the scientific basis behind the importance of pet nutrition. Explore how a well-balanced diet can impact the overall health and well-being of our furry friends. Dr. Marty Goldstein's expertise and experience in integrative veterinary medicine can shed light on the latest research and findings in this field.
- How to Incorporate a New Diet with Your Pet and the Help of Your Veterinarian: Provide practical advice and tips on transitioning your pet to a new diet or making healthier nutritional choices. Emphasize the role of collaboration between pet owners and veterinarians in creating a suitable dietary plan tailored to the specific needs of each pet. Dr. Marty Goldstein's insights can guide listeners on this journey.
- Education is Key: Stress the importance of educating pet owners about the significance of pet nutrition. Discuss resources and strategies for pet owners to stay informed about the best practices in feeding and caring for their animals. Dr. Marty Goldstein's wealth of knowledge and experience can inspire a deeper understanding of the subject.
Get in touch with Dr. Marty:
- https://drmartypets.com/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Shannon Jackson, The People's Nurse, and CEO of Living Your Life without Limits, is a beacon of positive transformation. Shannon empowers individuals to make profound changes in their lives through her engaging podcast and unwavering dedication. With a passion for personal growth, Shannon delivers captivating discussions that inspire her audience to embrace limitless possibilities. Her authentic connections and infectious humor create a warm and inviting space for listeners to explore their potential.
This 30-minute episode is on:
- Embracing Failure as a Stepping Stone: Share stories of individuals who turned their failures into valuable lessons and stepping stones towards success. Emphasize the importance of resilience and persistence.
- Limitless Thinking: Explore the concept of limitless thinking,
- Self-Love and Mental Well-being: Explore the connection between self-love and mental well-being, highlighting the importance of self-compassion, self-acceptance, and self-care in achieving a fulfilling life.
Get in touch with Shannon:
- http://www.livingyourlifewithoutlimits.com
- https://www.instagram.com/livingyourlifewithoutlimits/
- https://www.facebook.com/livingyourlifewithoutlimits/
- https://www.linkedin.com/company/livingyourlifewithoutlimits
Shannon’s FREE OFFER!
Tune into the Living Your Life Without Limits podcast, available on all major podcast platforms, or visit http://www.livingyourlifewithoutlimits.com to access the podcast links. Don't wait any longer. It's time to start living without limits today!
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Unlock the hidden potential within yourself in this captivating episode of Oh, My Health… There is HOPE! Podcast, featuring Shelby Carino.
Join us as we delve into the transformative power of vibration, energy, and tapping into the universe. Shelby Carino is your guide on a journey of self-discovery, showing you how to harness your inner strength to reach a higher self and connect with the cosmos.
Through engaging discussions, gain insights into the secrets of personal transformation and learn how to embrace your unique path. Tune in and prepare to awaken your true potential as we explore the boundless possibilities of the universe within you.
Shelby Carino is the CEO and founder of The Queen of Total Wellness, a mentor, and speaker with a background in public school teaching. After a spiritual awakening in 2011, she developed the Spiritual School Curriculum to empower women in relationships through communication and stress management techniques. Shelby specializes in transforming subconscious patterns and belief systems to foster healthier relationships on emotional, mental, and spiritual levels. A sought-after expert, her passion for uplifting women shines in her courses, teachings, and speeches.
This 30-minute episode is on:
- Why should we tap into our full potential through vibration
- Shelby’s journey and awakening experience
- Learning to live your best lives through a higher plain of knowledge
Get in touch with Shelby:
- https://www.shelbycarino.com/
- https://www.instagram.com/shelbycarino/
- https://www.facebook.com/shelbyradiopodcast/
- https://www.linkedin.com/in/shelby-carino-666b39256/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Join us on Oh, My Health… There is Hope Podcast, as we explore the secrets to health and fitness after 30 with the incredible Elizabeth Marshall. In this episode, Elizabeth shares her personal journey of transformation and how it inspired her to create the 30+ Wellness Transformation Movement empowering women to rewrite their wellness stories. Discover actionable tips for a sustainable fitness routine, mindset shifts, and the importance of self-care. Through real-life success stories, you'll witness the incredible impact of Elizabeth's coaching, leaving you inspired to envision and achieve your own wellness goals, regardless of your age. Tune in and kickstart your journey to a healthier, happier you!
Elizabeth is an internationally published fitness and glamour model turned online coach specializing in empowering women over 30. Born and raised in Texas, she balances her modeling and coaching career with a keen interest in real estate speculation and investing. With a passion for travel, Elizabeth brings a global perspective to her work, helping women achieve their fitness and lifestyle goals.
This 30-minute episode is on:
- Living your best life after 30
- Why a unique program is a game changer
- What is it you envision for yourself
Get in touch with Elizabeth:
- http://www.ThighsOverThirty.com
- @elizabethmarshallfit
- https://www.facebook.com/profile.php?id=100027857931817&mibextid=LQQJ4d
Elizabeth’s OFFER! Anyone who signs up for coaching can get 20% off for life with the code EM20
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Join Jana and Alice Dartnell as she shares her inspiring journey of overcoming burnout and finding hope through effective time and energy management. Discover how a coach can guide you towards a happier, balanced life on this empowering podcast.
Alice is a London-born life and success coach specializing in time and energy management. Living a digital nomad lifestyle since 2022, she empowers people to live intentionally rather than by default. Her holistic approach blends neuroscience, mindset, and wellbeing, born from overcoming a personal burnout in 2019. Despite facing challenges like a global pandemic and a personal divorce, Alice has grown her business internationally, authored an e-book, and is currently writing her first printed book on energy management. She is passionate about helping others create a life by design, drawing from her own journey of highs and lows.
This 30-minute episode is on:
- Alice's Personal Burnout Journey: Dive into Alice Dartnell's personal experience with burnout, discussing the signs, triggers, and challenges she faced. Explore how she found hope and resilience amidst the burnout and decided to take charge of her time and energy management.
- The Power of Coaching: Explore the role of coaching in Alice's journey and how it can benefit individuals struggling with burnout. Discuss the impact of having a coach to guide and support you on your path to achieving a happier and more balanced lifestyle.
- Practical Time and Energy Management Tips: Share actionable strategies and tips from Alice Dartnell on effective time and energy management. Discuss how listeners can implement these techniques in their daily lives to prevent burnout and maintain a healthier work-life balance.
Get in touch with Alice:
- https://alicedartnell.com/work-with-me/
- @alice_dartnell
- https://www.linkedin.com/in/alicedartnell/
Alice’s FREE OFFER!
“From Procrastinator to Proactive” Mini-Masterclass
The Ultimate Guide to Banish Procrastination, Manage the Overwhelm and Create Balance”
https://alicedartnell.com/timegift
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Listen to that inner voice, that inner guiding system within you because it's already speaking to you and telling you what you need to know."
Carrie Schwear shares her personal journey of overcoming gray area drinking and how it led her to create Gray Tonic and the Question the Drink movement. She emphasizes the importance of listening to your inner voice and paying attention to the signs that something in your life needs to change. Carrie also discusses the concept of gray area drinking, which refers to the space between social drinking and severe alcohol abuse.
She explains that up to 50% of the population falls into this gray area and may benefit from examining their relationship with alcohol. Carrie's coaching focuses on helping business leaders optimize their lives and navigate the gray areas in various aspects, including career, relationships, and self-identity.
Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in habit creation, communication, intentional living and leadership development.
As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers bespoke coaching for business leaders seeking wellness, peak performance, and thriving relationships without alcohol. Kari has also co-authored two books, The Successful Mind, along with her second book, Limitless, a WSJ #1 Bestseller.
Key Takeaways:
- Gray area drinking refers to the space between social drinking and severe alcohol abuse, and it is estimated that up to 50% of the population falls into this category.
- Listening to your inner voice and paying attention to the signs that something in your life needs to change is crucial for personal growth and transformation.
- Alcohol consumption is often used as a coping mechanism to escape negative feelings and emotions, but it is important to address the underlying beliefs and thought patterns that contribute to these feelings.
- The Decide Model of Change, which stands for Desire, Explore, Commit, Identity, Daily Habits, and Effort, can be a helpful framework for making lasting changes and achieving personal goals.
- It is essential to differentiate between being reactionary and responding to situations. Responding with curiosity and reflection can lead to better outcomes and improved relationships.
She reveals how her coaching can help leaders achieve wellness, peak performance, and thriving relationships without relying on alcohol.
Embracing an Optimal Life
Kari paints a vivid picture of what it means to embrace an optimal life, considering her extensive experience in guiding others towards it.
Listeners will gain valuable insights into creating habits, fostering intentional living, and developing effective leadership skills.
Closing Thoughts:
- Kari leaves us with an empowering message: "Gray areas don't have to hold you back; they can propel you forward into your optimal life."
- If you've been inspired by Kari's story and insights, please share this episode with your friends and family who might also benefit from her wisdom.
Get in touch with Kari:
- https://www.graytonic.com/
- @gray_tonic
- https://www.facebook.com/kari.schwear
- https://www.linkedin.com/in/karischwear/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Danielle Pashko is an author, holistic nutrition expert, certified health coach and former yoga instructor. She earned her bachelor of science degree in holistic nutrition from The College of Natural Health and was certified as a health coach by the Institute of Integrative Nutrition. Pashko develops weight loss and detoxification programs, as well as customized nutraceutical products, for prestigious doctors throughout New York City. She also provides nutrition consulting for healthy menu development at established restaurants and children’s schools.
Her expertise in nutrition and wellness has been quoted in major media publications, including the New York Post, FOX News and USA Today. Pashko is the author of “Breaking Your Fat Girl Habits” and “Smile at Your Challenges.” She has taught and worked with clients at The Sports Club/LA, Reebok Sports Club/NY, Equinox Fitness, Exhale Spa and The Peninsula Spa and is currently working with world-renowned health expert Oz Garcia at his Upper West Side clinic in New York City.
In this illuminating episode, join us as we delve deep into the world of chronic illnesses, focusing on Long-term COVID and Lyme Disease. Our guest, Danielle Pashko, a seasoned expert in holistic health and wellness, sheds light on crucial aspects of these conditions.
Recognizing Symptoms
- We start by unraveling the enigmatic symptoms of Long-term COVID and Lyme Disease, often concealed behind a mask of ambiguity.
- Learn about the subtle signs that can be early indicators of these chronic conditions, empowering you to seek timely intervention.
Holistic Options
- Danielle shares her insights into holistic treatments and alternative therapies that have shown promise in alleviating the persistent symptoms of these illnesses.
- Discover how a holistic approach can complement traditional medical treatments, offering a more comprehensive path to wellness.
Living with Chronic Illness
- Chronic illness can be an isolating journey. We explore strategies to cope with the emotional and mental toll of Long-term COVID and Lyme Disease.
- Danielle offers advice on maintaining a positive mindset and fostering resilience while navigating life with a chronic condition.
Strategies to Talk to Your Practitioner About
- Effective communication with healthcare providers is paramount. Learn valuable strategies for discussing your symptoms, concerns, and treatment preferences with your medical team.
- Danielle provides tips on advocating for your own health and finding the right healthcare partners who understand the complexities of chronic illness.
Tune in to gain a deeper understanding of these often misunderstood conditions and discover ways to unmask the invisible challenges faced by individuals living with Long-term COVID and Lyme Disease. Danielle Pashko's expertise will empower you to take control of your health journey and find hope in the face of chronic illness.
Get in touch with Danielle:
- https://pashkowellness.com
- https://www.instagram.com/pashkowellness
- https://www.facebook.com/PashkoWellness
- https://www.linkedin.com/in/daniellepashko/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.
In this inspiring episode, Jeremy and Zach, the dynamic duo behind the top-rated podcast "The Fit Mess," delve deep into the art of building a thriving community of support for individuals seeking personal growth, acceptance, and genuine connections. They reveal the magic behind their podcast as a safe haven for those looking to embark on a journey of self-discovery and transformation. Tune in to discover how you can take meaningful steps towards personal growth while finding your tribe in this empowering episode of "The Fit Mess."
This 30-minute episode is on:
- Cover some key take away around mental health
- Incorporating personal care into your daily life
- The power of connecting with a community
Get in touch with Zach and Jeremy:
- https://www.facebook.com/fitmessguys
- https://www.instagram.com/fitmessguys/
- http://thefitmess.com
- https://twitter.com/FitMessGuys
Zach and Jeremy:
Want to invite you to check out their incredible Podcast The Fitness Mess!
https://podcasts.apple.com/us/podcast/the-fit-mess-a-mens-mental-health-podcast/id1439629193
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact
Meet Rachel Fleischman – a licensed social worker, psychotherapist, registered expressive arts therapist, workshop facilitator, and speaker who, over the last two decades has supported thousands of humans to deepen their creativity, feel understood, and love themselves fiercely. Through her private practice, Bliss Counseling, and a unique movement system she developed called Dance Your Bliss, Rachel works with individuals and couples and has expertise in crisis management, trust, body image, premarital and marital issues, sex therapy, depression, anxiety, life transition, and panic disorder, to name a few.
Rachel’s love for supporting others began at a young age in Philadelphia, Pennsylvania, where she grew up experiencing complex trauma and learned about resilience and self-reliance as she raised herself. She found reprieve through dance classes and put herself through college and graduate school, where she also taught aerobics (which she thoroughly enjoyed). At the age of 24, Rachel took care of her dying father by teaching him exercises, which sparked the ideas surrounding the Dance Your Bliss classes and programs that she would later go on to develop.
“As a young person, I often found myself being called upon to help others who were having difficulty coping with life situations. I had this ability to really “get” them and wanted desperately to learn more about how we process emotions, deal with adversity, and thrive,” says Fleischman. “During my 23 years practicing, I’ve trained with Esther Perel, the Gottmans and many other clinicians. I have studied Couples Counseling, sex therapy, CBT, and Solution-Focused Therapy. I refuse to stop learning – my clients mean the world to me!”
Fleischman is currently developing new e-books and coursework surrounding perimenopause and menopause, and working with individual clients. She can regularly be found leading international workshops and programs at conferences, corporate retreats, and wellness centers such as the Esalen Institute, the Omega Institute’s Women and Courage Conference, Canyon Ranch, the Naropa Institute’s Hakomi Conference, the Hollyhock Retreat Center, UCSF Women's Health, Rancho La Puerta Spa, and the International Dance Therapy Conference.
Her sought-after mental health expertise has been featured on numerous podcasts and in magazines such as Verywell Mind, Best Life, Psychology Today and Elephant Journal. Rachel also aims to give back to her local community by volunteering at the San Francisco Public Libraries and leads a variety of pro-bono movement activities at organizations such as the American Foundation for Suicide Prevention.
In her spare time Fleischman enjoys crafting and spending time in nature with her husband in and around San Francisco, California, where she currently resides.
Join us in this heartfelt episode as Rachel opens up about her personal journey and the origins of her deep passion for serving others. Discover the profound connection between movement and dance, and how it can transform your life. Rachel explores the importance of healthy vibrations for healing, breaking free from self-judgment and judgment of others, and finding self-love and acceptance through grace.
Rachel's Beginnings and story of hope:
- Rachel shares her early experiences and how they shaped her into the person she is today.
- Discover the roots of her passion for making a positive impact on others' lives.
The Connection Between Movement and Dance
- Explore the profound connection between movement, dance, and personal growth.
- Learn how embracing movement can bring about profound changes in your life.
Healing Through Dance and Vibration
- Rachel discusses the concept of healthy vibrations and their role in the healing process.
- Discover practical tips for incorporating healthy vibrations into your daily life.
Finding Self-Love and Acceptance Through Grace
- Explore the concept of grace and its role in the journey toward self-love and acceptance.
- Rachel offers insights on how to cultivate grace in your life.
Get in touch with Rachel:
- https://www.blisscounseling.com
- https://www.instagram.com/danceyourbliss.sf/
- https://www.linkedin.com/in/dancingyourbliss/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"It is an incredible place to go and journey." - Suzanne Ross
Suzanne Ross is a renowned author, speaker, and spiritual guide who has dedicated her life to the awakening and ascension of humanity. She is the author of the "Uptriology" series, which includes the books "Wake Up," "Rise Up," and "Enlighten Up." Suzanne is also the executive producer of Sci Spy TV and the host of the annual Sedona Ascension Retreat. She offers intuitive readings, energy healing, and guides celebrity tours and spiritual journeys into the red rock vortex sites of Sedona.
Suzanne Ross joins host Jana Short on the "Oh, My Health. There is Hope." podcast to discuss the magical and mystical energy of Sedona and the annual Sedona Ascension Retreat. Sedona is known for its sacred vortex sites, where electromagnetic energy spirals up from the Earth's iron core through volcanic shafts and encounters a thick bed of pure quartz crystal. This creates tornadic fields of spiraling energy that have a high vibrational frequency, making Sedona a spiritual mecca.
The Sedona Ascension Retreat is a three-day event that focuses on the ascension of consciousness and offers presentations from bestselling authors and world-renowned spiritual teachers. Participants also have the opportunity to experience guided journeys into Sedona's vortex sites, where they can feel the energy and engage in meditation and visualization with crystal bowls, drumming, and tuning forks.
This 30-minute episode is on:
- Sedona's vortex sites are created by electromagnetic energy spiraling up from the Earth's iron core through volcanic shafts and encountering a thick bed of pure quartz crystal.
- The high vibrational frequency of Sedona's vortex energy uplifts and expands consciousness, making it a spiritual mecca.
- The Sedona Ascension Retreat offers presentations from bestselling authors and spiritual teachers, as well as guided journeys into the vortex sites for meditation and visualization.
- your TV network SciSpi.TV?
Get in touch with Suzanne:
- https://suzannerosstranscendence.com/
- https://sedonaascensionretreats.com/
- SciSpi
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Adrienne and I am a Health and Fitness Coach. I help women 35+ look and feel amazing through sustainable fitness, nutrition, and healthy habits. I got serious about my health and fitness journey 9 years ago when I was 30lbs overweight and faced going on high blood pressure medication due to my unhealthy lifestyle. This scared me as my father had passed at an early age due to his struggle with it. Instead of the mindset “What can I take?” I focused on “What can I do”. Through education, dedication and drive, I was able to shed that excess weight and get my health back. This journey was far from easy, but it made me realize my passion for helping others who struggle as well. I guess you could say it was a blessing in disguise.
In this empowering episode of Oh, My Health… There is HOPE!, we sit down with Adrienne Ferro, a fitness expert specializing in helping women aged 35 and above embrace a healthier, more vibrant lifestyle.
Join us as we delve into the importance of fitness and how it can address the unique challenges women face as they age. Andrienne shares practical tips for incorporating successful fitness habits through nutrition, movement, and sustainable practices, highlighting the transformative impact these changes can have.
Discover the invaluable benefits of working with a coach to achieve your health and fitness goals, and gain insights into building long-term, sustainable habits that empower you to thrive. If you're a woman over 35 looking to revitalize your health and well-being, this episode is a must-listen!
This episode covers:
1: The Importance of Fitness for Women 35 and Up
- Discussion on the unique challenges women face as they age and how fitness can address them.
- Andrienne's personal journey and what inspired her to focus on this demographic.
- The importance of adopting a holistic approach to health that includes nutrition and movement.
2: Incorporating Successful Habits
- Tips for women to start incorporating successful fitness habits into their daily lives.
- The role of mindset in making sustainable changes.
- Adrienne shares success stories of women she has coached and the habits that transformed their lives.
3: Nutrition and Its Impact
- The significance of nutrition in the fitness journey, especially for women in their 30s and 40s.
- Practical advice for making healthier food choices without restrictive diets.
- The role of nutrition in boosting energy levels and supporting overall well-being.
4: Movement and Fitness Strategies
- How to choose the right fitness routines for women over 35.
- The benefits of strength training and flexibility exercises.
- Adrienne's insights on avoiding injury and staying active as you age.
5: The Benefits of Having a Coach
- Exploring the advantages of working with a fitness coach, especially for women in this age group.
- How a coach can provide personalized guidance and motivation.
- Adrienne shares her coaching philosophy and the impact she's seen on her clients.
Segment 6: Sustainability and Long-Term Success
- The importance of building sustainable fitness habits for long-term health.
- Tips for staying motivated and overcoming common obstacles.
- Andrienne's approach to helping women create lasting changes in their lives.
Get in touch with Adrienne:
- https://www.craving4coaching.com/
- https://www.instagram.com/craving4coaching/
Free Offer: Guide to "Endless Energy" https://tr.ee/Oxp7Vh6JB1
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Patty is a transformational energy healer and spiritual advisor. For the past 13 years she has helped clients around the world align to their soul blueprint and manifest abundance by clearing karma in their Akashic Record and teaching them to balance their chakras and manage their energy field. She offers private soul coaching with your spirit guides and has also created an online course on how to access your own Akashic Record for personal insight, guidance and self-healing.
Patty is a regular columnist for Sovereign Magazine, answering reader questions about energy healing and soul empowerment. She has contributed to a multi-author book, “Intuitive: Speaking her Truth,” which is available on Amazon and has a forthcoming Akashic Record oracle card deck.
In an inspiring and transformative episode, we delve into Patty's remarkable journey of resilience and self-discovery. After surviving breast cancer, Patty found herself on a quest for deeper understanding and healing. It was through this journey that she discovered the profound wisdom of Akashic Records, which opened up new vistas of understanding around karma and intuition. This newfound knowledge not only enriched her spiritually but also led her to a more harmonious and fulfilling life. Tune in to learn how Patty harnessed the power of the Akashic Records to gain a better understanding of life's complexities and how you, too, can thrive by tapping into this ancient cosmic library.
This 30-minute episode is on:
- Surviving Breast Cancer
- Learning how to understand and tap into your intuition
- How karma plays a role in all our lives
- Akashic records and pulling from another dimension for peace and understanding
Get in touch with Patty:
- https://www.pattyoliver.com
- http://www.instagram.com/pattyoliverenergyhealer
- http://www.facebook.com/pattyoliverenergyhealer
- https://www.linkedin.com/in/pattyaoliver/
Patty’s FREE Gift to you!!! The first step toward shifting your energy and raising your vibration begins with connecting to your intuition and higher self, so you can begin to hear the wisdom of your soul! That's why I created my free Soul Alignment & Empowerment Bundle, which is a guided meditation and a set of 12 printable affirmation cards. It's free, and you can grab yours here: https://www.pattyoliver.com/f/free-meditation-and-cards
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Whitney Johns—a fitness trainer and coach with over a decade of experience. Whitney's journey into fitness began as a quest for personal healing, battling chronic pain, mental health issues, and more. From earning her WBFF Pro Card to launching her own nutrition venture, Whitney has navigated the highs and lows of the fitness industry. She's also been honored with the "Physique of the Year" award from Fitness Gurls for two consecutive years. Now, she's on a mission to guide you on a sustainable path to wellness. Discover how you can "find your fit" and become the best version of yourself.
Whitney Jones revolutionized the supplement industry with her groundbreaking approach: "Customizing Your Supplement Regimen: A Personalized Approach." Unlike the traditional one-size-fits-all mentality that dominated the market, Jones recognized that each person is a unique individual with specific health needs and goals. Leveraging advancements in personalized medicine and nutrigenomics, she developed a line of superior supplements tailored to address these unique needs. Her approach involves a comprehensive assessment of an individual's health status, lifestyle, and genetic makeup to create a customized supplement regimen. This has not only elevated the effectiveness of supplements but also minimized potential side effects and interactions, making her a game-changer in the world of health and wellness.
This 30-minute episode is on:
- Supplement facts and buyer beware
- Learning what your unique needs are and addressing those
- Getting labs before jumping into a supplement regimen may be helpful.
Get in touch with Whitney:
- https://whitneyjohns.com/
- @whitneyjohns; @whitneyjohnsnutrition
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Brandon Hatton founded Conscious Wealth® to help people live with purpose and create impact for themselves and their communities. He’s on a quest to build a conscious wealth movement at scale and has expanded his mission under the Conscious Wealth Living® brand to provide actionable tools for people to heal their relationships with money. Most recently, Brandon opened the Center for Conscious Wealth in Miami to help families, business partners and individuals have candid conversations about money — and heal the challenges holding them back from having these important discussions.
If you're feeling trapped in a cycle of endless consumption and still unable to find true fulfillment, then you are not alone! Despite chasing after material possessions and external markers of success, you may find yourself longing for a deeper sense of purpose and abundance. Instead of experiencing the result you desire, you may be left feeling empty and unfulfilled, questioning the true value of money in your life.
In this episode, you will be able to:
- Understand the significant role cultivating a healthy relationship with money plays in your financial growth.
- Explore how to transform your view of money beyond material possessions for true abundance.
- Dive into the potential pitfalls of the endless pursuit of wealth and its link to a scarcity mentality.
- Discover that the essence of true wealth lies not only in monetary assets but also in peace of mind and meaningful connections.
- Break free from generational beliefs and clear trapped energy to embrace an abundant mindset.
Get in touch with Brandon:
- https://hattoninvestments.com/
- https://www.instagram.com/brandonthatton/
- https://www.facebook.com/consciouswealth
- https://www.linkedin.com/in/brandonthatton/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Marsha Chin-Glover, the Founder and CEO of Tea Tales, is a passionate advocate for women's well-being. Her Chinese-Jamaican heritage and love for storytelling influence her vision, as she creates a harmonious blend of flavors that reflect her unique background. Her goal extends far beyond Tea Tales, as she aims to build a wellness movement at scale focused on challenging the notion that self-care must be expensive and time-consuming. Marsha also seeks to challenge the societal reliance on alcohol for human connections, advocating for more meaningful interactions.
Have you heard the legends of tea that have been passed down through generations? From the mythical origins of tea to the secret powers it possesses, these stories have captivated tea lovers for centuries. But are they fact or fiction? Stay tuned as we uncover the truth behind these enchanting tea myths and discover the incredible power of storytelling and connection through tea.
In this episode, you will be able to:
- Learn to foster and appreciate impactful relationships and celebrate each day’s blessing.
- Grasp how the practice of tea drinking fosters self-care and holistic well-being.
- Understand how storytelling via tea can facilitate profound human connection.
- Harness the therapeutic power of different tea blends and their specific benefits.
- Delve into the renaissance of tea culture and its profound impact on community creation.
Get in touch with Marsha:
- https://blendedteatale.com/
- @marsha.diaries
- https://www.facebook.com/marsha.chinglover
- https://www.linkedin.com/in/marsha-glover/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Chantel Cohen is the Founder and CEO of CWC Coaching & Therapy, which provides mental health services with a business coaching lens. In particular, she is on a mission to help entrepreneurs and professionals alike find a healthy sense of work-life integration and create the lives they always imagined for themselves.
Through the Become One Again™ Method, her company helps people enhance their relationships with themselves, their partners and their businesses or careers with the goal of alleviating the associated mental stresses that come with high-demanding jobs. CWC Coaching & Therapy’s unique approach has caught the eye of many corporations interested in providing mental health and self-development support for their teams and accelerator programs.
As such, Chantel has hosted individual and group coaching sessions and workshops for clients such as Google, Coco-Cola, Discovery Channel, Lenovo and more.
Discover the power of effective communication and the impact it can have on relationships and success. From the negative effects of social media to the importance of setting boundaries, this podcast will leave you questioning how well you truly connect with others. But what happens when a shocking revelation threatens to unravel everything? Tune in to find out...
In this episode, you will be able to:
- Uncover the significance of intuition and maintaining an upbeat mindset in the realm of entrepreneurship.
- Gain insights into achieving work-life integration and preserving mental wellbeing as professionals.
- Understand how social media shapes our connection and communication abilities.
- Discover how to navigate relationship challenges using effective communication strategies.
- Grasp the importance of building self-esteem and setting boundaries as an entrepreneur.
Get in touch with Chantel:
- https://chantelcohen.com/#hello
- @chantelcohen
- https://www.facebook.com/chantel.waynecohen
- https://www.linkedin.com/in/chantel-cohen-lcsw-certified-executive-coach-56176666/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Sophie Teixeira de Abreu is a French Nutri-Chef, certified Integrative Nutrition Health Coach and entrepreneur based in Miami. After being diagnosed with subclinical hypothyroidism, she was determined to heal naturally through food and lifestyle changes. Today, Sophie is a graduate of the Institute for Integrative Nutrition (IIN), one of the world's most respected nutrition and health coaching schools. She is also completing her certification as an executive chef at the Mariano Moreno Culinary Institute in Miami. Instead of following the latest fad diet, Sophie promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism.
A determined health-conscious entrepreneur embarks on a transformative journey to heal naturally through food, defying traditional medical approaches, and faces the challenge of breaking free from generic diets to discover the power of personalized nutrition.
Do you want to experience a significant improvement in your health and well-being? Are you eager to discover the solution that can help you achieve this desired outcome? I have the answer for you. By incorporating personalized nutrition and making specific lifestyle changes, you can attain optimal health and well-being.
In this episode, you will be able to:
- Uncover the limitations of conventional medical methods and the potential of individualized nutrition as a more effective alternative.
- Understand the might of consistency and small steps in the journey of successfully attaining your goals.
- Realize the remarkable benefits of bespoke nutrition plans tailored to meet individual dietary requirements.
- Dive deep into the pivotal role of dietary choices in transforming health and managing unique health conditions.
- Highlight the role of healthcare professionals in integrating a holistic approach to nutrition and wellness.
Get in touch with Sophie:
- https://www.root-mindfulnutrition.com/
- @root_mindfulnutrition
- https://www.facebook.com/sophie.t.deabreu
- https://www.linkedin.com/in/sophie-teixeira-de-abreu-8a991619/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
BE Alink was born (1964) and raised in the Netherlands. is a trained woodworker and restoration architect with a total of 20+ years of project and program management. She left NL in 1998 for what became 10 years of project management of reconstruction work in Kenya, The Sudan, Ethiopia, Indonesia, and Kosovo, of which 3,5 years in Afghanistan.
BE is the founder and inventor of the Alinker walking bike, which she refers to as a vehicle of change. BE's reverse design practices/philosophy lead to the Alinker, which is not built for a "body-with-a-problem" but for who we are, active and engaged.
BE has built her company into a movement of people showing up for each other. Years ago, she said: "I dream of a world where the dismissed people of today are our leaders of tomorrow”.
BE employs Alinker users (otherwise unemployed) and pays everybody a living wage. The Alinker has certified BCorp status, she is a SheEO venture, is more than carbon neutral, and practically plastic-free.
The Alinker company is built to create access to health by building access to mobility, community and real food.
In a world where societal norms often stifle individuality, one person dared to defy expectations. This is the story of a journey sparked by a simple walk across a bustling marketplace. But what began as an ordinary day took an unexpected turn, leading to a revolutionary invention that would challenge the very fabric of society. Brace yourself for a tale of resilience, determination, and the power to reshape the world we live in. Prepare to witness the unimaginable as one person's quest for change opens doors we never knew existed...
In this episode, you will be able to:
- Delve into the imperative role of authenticity in building enriching relationships.
- Scrutinize the repercussions of judgments and discriminatory practices.
- Decipher the origin and catalysts of hatred and racism.
- Challenge the status quo and propagate the essence of an inclusive society.
- Exploit the potency of personal reflection in driving pivotal societal improvements.
Get in touch with Be:
- https://www.thealinker.com/
- https://www.instagram.com/the_alinker_world/
- https://www.facebook.com/thealinkerUSA
- https://www.linkedin.com/in/be-alink-b8804255/
- https://twitter.com/TheAlinker
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
If you're feeling overwhelmed and drained by the constant demands of your professional life, leading to a lack of clarity and poor decision-making, then you are not alone! Despite putting in long hours and sacrificing personal time, you may still find yourself unable to achieve the desired results and continuously caught in a cycle of burnout. It's frustrating when you're giving your all but still not seeing the outcomes you desire, leaving you feeling stuck and disheartened.
Laetitia Andrac is an energetics & strategy business mentor (aka a ‘business doula’ as she carved this name for her work). She is the founder and CEO of Essential Shift Consulting Pty Ltd. She helps women leaders & entrepreneurs in creating a soul aligned business, career & life without burning out. She believes that what you think (in your head/mind), what you feel and are passionate about (in your heart/soul), and what you are creating (with your hand and will) are deeply connected, hence the logo of her business Essential shift with the 3 circles, which represent these 3 elements.
She is making ancient spiritual wisdom accessible to busy modern-day entrepreneurs. She has a solid grounding in mindfulness (started meditation at 5 years old) and spirituality (lineage of healers), along with an authentic ‘say it as it is’ approach and impressive business savvy and strategic background. She incorporates her 15+ years in business and leadership to guide women to create soul & business alchemy.
Her passion is to bring a sense of the sacred and intentionality to everyday life. She is a mother of two girls and lives in Cronulla Beach. She is attempting to practice what she teaches, coaches and mentors: creating a life that is aligned and sustainable.
If you're feeling overwhelmed and drained by the constant demands of your professional life, leading to a lack of clarity and poor decision-making, then you are not alone! Despite putting in long hours and sacrificing personal time, you may still find yourself unable to achieve the desired results and continuously caught in a cycle of burnout. It's frustrating when you're giving your all but still not seeing the outcomes you desire, leaving you feeling stuck and disheartened.
In this episode, you will be able to:
- Uncover the critical role self-care plays in warding off burnout and enhancing your productivity.
- Discover how utilizing your intuition can refine your decision-making process and keep burnout at bay.
- Understand the undeniable potency of scheduling self-care activities to maintain work-life harmony.
- Explore the intriguing possibilities of using intuition for optimal productivity and superior time management.
- Delve into the practice of reflecting on past schedules and aligning actions with core values for maintaining well-being.
Get in touch with Laetitia:
- https://www.instagram.com/essential.shift/
Watch Laetitia’s Free Webinar to bring flow to your business: https://sales.essentialshift.co/flowinbusiness.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
I could never have imagined the unexpected twist that awaited me on the day I discovered functional lab testing for fertility and hormone issues. Dr. Keela Smith's story was not just one of personal struggle and triumph but also a revelation that would change the way I saw my own body. Her holistic approach to health uncovered a world beyond superficial blood work, a world that held the key to unlocking the root causes of my fertility challenges. The more I delved into her teachings, the more I realized that this journey was just beginning, leaving me eager to uncover the secrets hidden within my own body.
Dr. Kela Smith is a holistic integrative fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine from Quantum University and Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM) from the Board of Natural Medicine Doctors and Practitioners and the Board of Integrative Doctors. Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) from Functional Nutrition Lab, a 5x Board-Certified Health Coach (BCHC) from Health Coach Institute, and board-certified through The American Association of Drugless Practitioners. She founded The Hormone Puzzle Society and the Fertility Coach University.
The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy. Through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum, and eliminate symptoms of hormone imbalance.
Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.
With over 25 years of experience in integrative health, Dr. Kela has created seven online courses and published multiple books on fertility, hormones, pregnancy, and total body wellness. Some of her books include- The Complete Hormone Puzzle Cookbook, The Hormone Puzzle – Solving-Infertility Workbook, The Cycle Optimizing Scheduler, The Hormone Puzzle – Optimizing Pregnancy Guide and her newest cookbook will be out in late 2023.
Dr. Kela also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.
You can learn more about her at http://www.coachkela.com.
In this episode, you will be able to:
- Discover the significance of functional lab tests in addressing fertility and hormonal challenges.
- Understand the comparison between traditional blood work and functional lab testing.
- Learn how to enhance wellness by utilizing targeted nutrition, minerals, and lifestyle shifts.
- Unearth the hidden factors of infertility that go beyond the conventional diagnoses.
- Debunk the myth of age-related fertility decline while realizing the necessity of a robust health foundation.
Get in touch with Dr. Kela Smith:
- https://coachkela.com
- https://www.instagram.com/kela_healthcoach/
- https://www.facebook.com/kelahealthcoach
Grab Dr. Kela Smith’s FREE Cycle Optimizing Quick-Start Guide and learn some key steps to start incorporating cycle optimizing into your life so you put your body into the optimal state of health.
https://coachkela.com/best-holistic-life/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Chazz Scott is an author, speaker, mindset and resilience coach. He is the Founder of Supra Mentem, a consulting firm specializing in training leaders in peak performance, well-being, and sustainable success. His clients include the D.C. Hospital Association, the Maryland Association of Election Officials, and the U.S. Black Chamber of Commerce.
Chazz is the Executive Director of Positively Caviar, Inc., a nonprofit focused on using optimism to build resilience and disrupt youth mental health stigmas. He lives with his wife in the Washington D.C. area.
If you're feeling overwhelmed, exhausted, and burnt out despite your efforts to prioritize self-care, then you are not alone! You may be dedicating time for bubble baths, yoga classes, or meditation sessions but finding little relief from the constant stress and demands of daily life. Instead of experiencing sustainable well-being and resilience, you're left feeling stuck in a cycle of temporary relaxation that quickly dissipates.
In this episode, you will be able to:
- Uncover the critical role of self-care in fostering resilience and fueling success.
- Redefine the notion of success, expanding its scope beyond material possessions and social stature.
- Integrate valuable self-care routines into your daily agenda with utmost ease.
- Guard your mental peace, being consciously attentive to your information sources.
- Experience the transformative power of exercise on mental acuity and overall wellness.
Get in touch with Chazz:
- http://Www.chazzscott.com
- @ChazzCScott
- http://Facebook.com/ChazzCScott
-
LinkedIn.com/Charlesscott15
-
Chazz’s Gift: 3 free e-books to help you achieve more and stress less: http://www.chazzscott.com/freebooks
- Get Chazz’s New Book Success Start Within: http://flowcode.com/p/6X6REJmkB?fc=0
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Karen Viesta is a Certified Health and Life Coach who works with women in their 40’s and 50’s who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the Wellegant Woman Podcast. After going through her own midlife reinvention, Karen helps women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.
Do you long for a new perspective on aging that empowers and transforms you? Are you tired of society's negative narrative around midlife and eager to embrace a more positive and transformative mindset? Look no further because I have the solution that will help you achieve the result you desire. I will show you how to reframe the story of aging, enabling you to unlock your true potential and embrace the beauty and wisdom that comes with this stage of life. Get ready to embark on a journey of self-discovery and empowerment like never before.
Get in touch with Karen:
- http://www.wellegantwoman.com
- @wellegantwoman
- https://www.facebook.com/wellegantwoman?locale=de_DE
Today, Listeners can receive my FREE "Midlife Glow Up Guide: 7 Days to Your Healthiest and Most Radiant Self" by visiting the following link: https://glow-up-guide.ck.page
Check out the - Wellegant Woman: Redefining Midlife
https://podcasts.apple.com/us/podcast/wellegant-woman-redefining-midlife/id1666093399
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Stephanie is an Avid Manifester she is a remarkable individual who wears many hats with confidence and grace. As a devoted wife and loving mother, she finds strength and inspiration in her family.
Stephanie is an ambitious entrepreneur, constantly seeking new opportunities and striving for success. She expresses her creativity and thoughts through her blog, YouTube channel, and captivating books.
Stephanie's unwavering belief in miracles fuels her determination, as she fearlessly takes action and never apologizes for being herself. With a keen eye for beauty and a deep appreciation for life, Stephanie embraces every experience with a compassionate heart. She shares her wisdom and insights as a podcaster and finds inner peace as a dedicated yogi.
Stephanie's journey as a cancer survivor has instilled in her a profound resilience and gratitude for life's blessings. Guided by her mantra of keeping her eyes on the stars and her feet on the ground, she emerges from the land of misfit toys with a vibrant spirit.
Underestimating her is simply an invitation to witness her greatness, as she fearlessly takes on life's challenges with a smile.
In this captivating podcast episode, breast cancer survivor Stephanie shares her holistic approach to healing and the importance of being proactive in health. From yoga to Reiki to nutrition, she reveals her powerful journey of resilience and empowerment. But just when Stephanie thought she had overcome the odds, a shocking twist leaves her questioning everything. Find out what happens next on Oh, My Health... There is HOPE!
In this episode, you will be able to:
- Experience the potency of a comprehensive approach to healing, learning why it stands out in the healthcare field.
- Understand the imperative of being health-conscious, gaining insight into how it influences long-term well-being.
- Learn to employ various holistic modalities in therapy and grasp how they augment your recuperation process.
- Explore the necessity for continuous vigilance and follow-up even after therapy, realizing how it aids in preventing relapse.
- Get acquainted with the urgency of breast cancer awareness and strategies to maintain overall health, helping you in proactive prevention and management. List 2:
Get in touch with Stephanie Weeks:
- http://StephanieWeeks.com
- https://www.facebook.com/stephanie.weeks.988
- https://www.instagram.com/_therealstephanieweeks/
- https://www.facebook.com/stephanie.weeks.988
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Karen is a spirit medium and development mentor working with private clients, fellow mediums and content creators to share insights and wisdom of Spirit communication.
Having served thousands of clients and students over many years, Karen has a wealth of knowledge in this unique field of work. Her gift, inherited through generations of psychics and mediums, is delivered to international audiences in the most genuine, compassionate, and loving way.
Discover the power within you by connecting with your higher self and spiritual guidance. But what happens when your intuition leads you down a path filled with uncertainty and danger? Tune in to find out the shocking twist that leaves our main character in a predicament they never saw coming.
In this episode, you will be able to:
- Unearth your inherent purpose and navigate towards it successfully.
- Harness your spiritual guidance and sync with your higher self effectively.
- Dissect the nuances between decisions driven by inner guidance and ego-based impulses.
- Triumph over self-doubts and apprehensions to reveal your authentic self.
- Develop an understanding of how to interpret the universe's signals and messages.
Get in touch with Stephanie Weeks:
- https://www.karenpsychic.com/media
- https://www.facebook.com/mediumkarendocherty
- https://www.instagram.com/karendochertyspiritmedium/
- https://www.linkedin.com/in/karen-docherty-4a1922224/
Wrap up talking about the mentorship
20% discount on mentorships; just contact Karen and mention the Oh, My Health… There is HOPE Podcast
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Amanda Balcombe is a Health and Mental Fitness coach with a focus on burnout prevention, stress management and mental wellbeing. A former award-winning Financial Adviser, she experienced burnout in 2021 and it became her mission to heal not just herself but use her passion for health and connection to support other high-achieving women regain their energy, confidence and enthusiasm for life.
Amanda is a certified Health Coach and a professional member of the Health Coaches Australia and New Zealand Association; she also holds a Diploma in Positive Psychology and well-being, an Advanced Certificate of Mental Health, and an Advanced Diploma of Financial Services (Financial Planning).
As a health coach, Amanda uses the latest evidence-based lifestyle medicine, accompanied by coaching techniques to empower her clients to find balance and vitality in the midst of their fast-paced lives. She helps clients let go of unhealthy habits, build new routines, chase new goals, and become their own most powerful advocate.
Away from work, Amanda enjoys playing tennis, daily meditation, travel, and family dinners with her husband and two adult children.
Does this sound familiar? You've been told to work harder, push through the exhaustion, and sacrifice everything for success. But what if I told you that this approach is ineffective and only leads to burnout and dissatisfaction? If you're a high-achieving woman seeking work-life balance and overall well-being, it's time to break free from the cycle of overworking and start prioritizing your needs. The pain of constantly pushing yourself without seeing the results you desire can be overwhelming. But there is a better way. Join us in this episode as we explore the roots of burnout and guide you toward finding your purpose and aligning with it for increased confidence, improved routines, and fulfillment in life.
In this episode, you will be able to:
- Dive into understanding the roots of burnout and discovering ways to incorporate essential self-care into your routine.
- Explore the significance of balancing your professional and personal life for optimum well-being.
- Engage with the concept of mindfulness as a tool to reduce your pace in a fast-paced world.
- Address the pitfalls of chronic overachievement and the repercussions of excessive people-pleasing.
- Discover your purpose in life and how aligning with it contributes to better mental and physical health.
Get in touch with Amanda Balcombe:
- http://www.stillwellness.au
- IG: @stillwellness_amandabalcombe
- https://www.linkedin.com/in/amanda-balcombe-2b0179102/
Amanda’s Offer:
A FREE 30-minute breakthrough call with me so I can listen to what the client is struggling with and how I can help them with my Reignite your SPARK framework that I use to help clients reignite their SPARK, find balance and vitality without the overwhelm and burnout. Book the call through my website http://www.stillwellness.au and put SPARK in the subject line when booking.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Chris McDonald is a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”. She is a 200 hour RYT, is Certified in Brainspotting, and offers gentle yoga to clients in sessions, workshops, and private yoga sessions. She specializes in the treatment of anxiety, depression, trauma, and grief in young adults. Chris also offers Therapy for Therapists and is the host of “The Holistic Counseling Podcast.” Her favorite holistic daily routines include yoga, meditation, and spending time with her cats Annabelle and Ginger.
Discover the transformative power of holistic therapy as Jana Short interviews therapist Chris McDonald, delving into the limitations of traditional counseling and the host's goal to inspire young adults to embrace self-care and resilience in the face of trauma.
This episode is focused on:
- Recognize the transformative potential of holistic healing methods in your wellness journey.
- Acknowledge the repercussions of overlooked trauma on the psyche and strategies to address them effectively.
- Absorb how lifestyle modifications can be a game-changer for mental and emotional wellness.
- Identifying the intertwining of spirituality in therapy can turbo-charge your journey towards holistic wellness.
- Decipher the correlation between quality sleep, mental wellness, and the effectiveness of sleep meditations in promoting restful sleep.
Get in touch with Chris:
- https://www.holisticcounselingpodcast.com
- @holisticcounselingpodcast
- https://www.linkedin.com/in/chris-mcdonald-bb831823/
- TheHolisticCounselingPodcast
Find peace and get restful sleep with me on the Aura app, click the link to get 30 days Free:
https://www.aurahealth.io/guestpass/chris-mcdonald
Don’t forget to take a listen to Chris’s Podcast Episode 128 How do I Find a Holistic Therapist: https://podcasts.apple.com/za/podcast/episode-128-how-do-i-find-a-holistic-therapist/id1560859961?i=1000618853182
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Maria has a strong background in visual arts and was educated at the Fashion Institute of Technology and Parsons School of Design. She is a conscious creative who utilizes social entrepreneurism, storytelling, and community building to inspire, heal and empower women.
Additionally, Maria has worked as a holistic volunteer and gifts reiki and reiki training to the disadvantaged.
Does this sound familiar? You embark on a never-ending quest for improved health and well-being, but no matter how hard you try, the results seem elusive. You've been told to follow strict diets, grueling exercise regimens, and countless other external prescriptions. Yet, despite your efforts, you're left feeling frustrated, disconnected, and in pain. It's time to acknowledge the ineffective action you've been taking - ignoring your body's consciousness. Tune in, listen, and honor your body's wisdom. Join us on a transformative journey as we uncover the profound significance of connecting with your body's consciousness for enhanced health and vitality.
In this episode, you will be able to:
- Embrace the crucial practice of respecting your body's consciousness for optimal wellbeing.
- Grasp the ingenious method of muscle testing for personalized health insights.
- Engage with a nurturing women's wellness community designed to facilitate mutual support and healing.
- Challenge the destructive societal narratives around women’s self-worth and cultivate self-appreciation.
- Recognize Maria Marshall's inspiring endeavor to democratize wellness resources.
Get in touch with Christina
- http://www.gaiagoddesslifestyle.com
- https://www.instagram.com/gaiagoddesslifestyle/
- https://www.facebook.com/Gaia-Goddess-101711212380987
- https://www.linkedin.com/company/gaia-goddess
- https://twitter.com/GaiaGoddesslife
Maria’s Free Offer:
Join Maria's newsletter and receive a free self-love meditation. https://landing.mailerlite.com/webforms/landing/v7v6c9
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Connect with Jana Short: https://www.janashort.com/contact/
Frances is a renowned Life Coach and Dating Expert from Ireland who helps individuals find their perfect partner faster and easier than they would alone.
With an impressive track record of success, Frances has won several prestigious awards, including the Republic of Ireland Prestige award for Best Dating Coach for three years in a row (2021/2022/2023), and was named Top Dating Coach 2021 by the Coach Foundation.
She is also a resident Dating Expert on Spin South West Radio and a columnist for the Irish National magazine called RSVP. Frances has been featured in numerous national and international magazines, websites, radio stations, and television programs, including CNN, The Metro, http://Evoke.ie, and Best Holistic Life Magazine (L.A). Her mission is to end loneliness, empower individuals to be the best versions of themselves, and help them find the love of their lives.
Join her as a guest on her podcast to discover her expert tips and insights on finding your perfect partner.
Do you want to save yourself from heartbreak by recognizing the warning signs in your relationships? Are you tired of falling for the wrong person and ending up hurt? I have the solution that will help you achieve the outcome you desire - a heightened awareness of red flags in relationships. By understanding and paying attention to these warning signs, you can avoid getting involved with someone who is not right for you, ultimately leading to a healthier and happier romantic life. In this guide, I will provide you with valuable insights and strategies to spot and address red flags in relationships, empowering you to make better choices and protect your heart.
In this episode, you will be able to:
- Delve into the crucial role of self-care and external assistance in relationship sustainability.
- Acknowledge the need to heed red flags in relationships and what it could mean for your future.
- Cultivate an atmosphere of confidence and elevated criteria in dating.
- Foster an environment of unwavering trust, fluid conversation, and genuine connection in the pursuit of your perfect match.
- Decode the distinct differences between the psychological perspective of men and women in relationships.
For more information, please visit http://www.FlorenceAnn.com .
Get in touch with Frances:
- http://www.franceskellehercoaching.com
- @franceskellehercoaching
- https://www.facebook.com/franceskellehercoaching
- linkedin.com/in/franceskelleherdatingandrelationshipcoach
- https://twitter.com/fk_coaching
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Changing Lives, One Story at a Time: Celebrating 500 Inspiring Episodes
Jana Short is making waves among international influencers and entrepreneurs through her various platforms. She is a highly accomplished mindset coach, NLP & RTT practitioner, entrepreneur, best-selling author, podcaster, and Best Holistic Life Magazine editor.
Jana has received numerous accolades for her work, including being named one of Los Angeles' Women of the Year 2023 by Hollywood Soeleish Magazine, being featured on the cover of San Francisco Soeleish Magazine in July 2022, and being named the Los Angeles Entrepreneur Magazine's Top Influencer of 2022 for the second consecutive year.
Have you ever heard these myths?
- Myth #1: Hope is just wishful thinking, a naive belief that things will magically get better.
- Myth #2: Resilience is only for the lucky few, those born with an innate ability to bounce back from adversity.
- Myth #3: Hope and resilience are futile in the face of overwhelming challenges.
But what if I told you that these beliefs are far from the truth? That hope and resilience have the power to transform even the darkest of times? In the next few moments, I will reveal the truth and show you how hope and resilience can ignite a fire within you, propelling you forward in the face of any obstacle life throws your way.
In this episode, you will be able to:
- Experience the invigorating art of storytelling that ignites inspiration and hope.
- Discover the power within you to overcome adversity and reshape personal challenges into strength.
- Unearth the essence of truly thriving, rather than just staying alive, to achieve unparalleled success.
- Recognize the profound impact your personal journey can wield in inspiring others.
- Learn about the transformative potency of hope and resilience in surmounting life's greatest trials.
Connect with Jana:
- www.janashort.com
- IG: https://www.instagram.com/
- LinkedIn: https://www.linkedin.com/in/bestholisticlife/
Jana’s Offer: Access Best Holistic Life Magazine’s newest release through our new APP today! https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Allison Liu, a brain health coach, and expert in helping people get their brains younger, healthier, and stronger, struggled with early warning signs of memory loss in her late forties. Forgetting what she was saying in the middle of saying it, feeling increasingly irritable, and struggling with panic attacks, she felt she was losing her sense of self. Adopting a science-based approach, which she uses with her clients today, she increased her own ‘brain reserve’, improving her memory, mood, and relationships. She now coaches clients around the world through a personalized plan to prevent or slow down cognitive decline so they can remain present with those they love. Her mission: Staying sharp for life.
Do you want to boost your cognitive abilities and safeguard your memory for years to come? Are you looking for the key to unlocking improved brain function and preventing memory loss? Well, I have the solution you've been searching for! In this article, I will reveal the secret to enhancing brain health and preserving precious memories. By making certain lifestyle choices, you can experience a remarkable improvement in your cognitive abilities and protect your brain from the effects of aging. So, get ready to discover the pathway toward achieving optimal brain health and ensuring a sharp and vibrant mind for the future.
In this episode, you will be able to:
- Be enlightened with knowledge about preventive measures for brain health deterioration and cognitive decline.
- Understand the far-reaching implications of lifestyle choices on brain well-being.
- Be amazed by the hidden interplay of gut microbiome and its consequential effect on brain health.
- Discern the correlation between hormone levels and their critical role in preserving cognitive health.
- Absorb methods to manage stress effectively to maintain peak cognitive functionality.
Get in touch with Allison:
- https://allisonliucoaching.com/
- @itsjoannahaines
- https://www.facebook.com/allisonliucoaching/
- https://www.linkedin.com/in/allison-liu-3361991a2/
If you would like inspiration and support on your journey to a healthier, happier, less-stressed brain then Allison invites you to book a call with her at allisonliucoaching.com.
Using the code OMH23 when you book the call, you will have one free coaching session with Allison, which will be YOUR time - giving you space to connect with what is most important to you now and for your future.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Aline Ra M is a spiritual guide and healer, establishing solid foundations for spiritual growth and soul fulfillment. Clarity and self-connection are at the core of her work, so we can heal our suffering, grow and live fully.
What took her to the spiritual path were moments of suffering, and a seek for true healing - and not numbing through meditation. The same suffering also supported her to develop high discipline, which allowed her to grow more in life.
Join spiritual growth coach, Aline Ra M, and me as we explore the power of creating spaciousness in our lives for clarity and energy flow, and how it's the key to unlocking our true potential.
The journey to discovering the power of spaciousness for clarity and energy flow began unexpectedly, during a particularly stressful period in my life. But little did I know, the universe had a plan in store for me. It led me to Aleen Draman's podcast episode on creating a life of spaciousness for spiritual growth. Her words resonated with me, and I felt compelled to take action. As I implemented her teachings and created more space in my life, something unexpected happened. But you'll have to keep reading to find out what that was. The power of spaciousness is real, and it can change your life.
In this episode, you will be able to:
- Discover the value of spiritual growth coaching in transforming your journey.
- Learn the essential roles self-love, faith, and hope play in nurturing spiritual progress.
- Uncover the secret to creating a spacious life for clarity and optimal energy flow.
- Realize the importance of internal connection for achieving purpose and authentic relationships.
- Tap into the amazing potential of harnessing the unseen to shape your reality.
Get in touch with Aline Ra M:
- http://alineram.com
- IG: @offlinealine
- FB: @alineram85
Aline Ra M, OFFERs:
- eBook 9 Reasons Why You Don't Know What You Want http://alineram.com/9reasonswhy
- Free Guide, "What Is Spiritual Growth?" http://alineram.com/spiritualgrowth
- Free Program "7 Days of Mindfulness" http://alineram.com/7daysofmindfulness
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Joanna is an intuitive Soul Alignment Mentor + Certified Life Coach; journeying with clients in a multitude of supportive and expansive ways. She believes that healing and alignment are available to us all, but the ways in which we thrive in this life are unique and specific to each of us. Working with mystical modalities such as Human Design, The Akashic Records and Quantum Healing along side body based somatic therapies, she helps her clients root deeply into their own authenticity so they can thrive and create the life they came here to live.
Do you yearn for a life filled with vitality and alignment? Are you seeking to reconnect with your authentic self? If so, I have the solution for you. Through understanding life force energy, you can tap into the flow of your own unique power source, resulting in improved well-being and a heightened sense of purpose. I will guide you on a journey towards embracing your authentic self and aligning with your true potential, allowing the energy to flow freely through your body and mind. Say goodbye to stagnation and hello to a life of vibrant energy and alignment with my proven techniques. Are you ready to unlock your full potential and experience the amazing benefits of life force energy?
In this episode, you will be able to:
- Discover ways to enhance your energy levels and uplift your vibrations for a revitalized life.
- Learn the significance of establishing personal boundaries to prioritize self-care and well-being.
- Gain insights into life force energy and alignment to achieve harmony and balance.
- Explore the benefits of Akashic Records and Somatic Healing in your energy work practices.
- Uncover the keys to overcoming generational trauma and early childhood experiences for personal growth.
Get in touch with Joanna:
- http://www.joannahaines.com
- https://www.instagram.com/joannahaines.co/
- https://www.facebook.com/HerbalGuide/
Download your free Yoga Nidra meditation http://www.joannahaines.com/links
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Batista Gremaud is the CEO and president of Dr Fitness International, Strength Training Expert, No1 Best Selling author of Feminine Body Design, Empowering Fitness For A Pain-Free Life, co-creator of the Feminine Body Design online strength training mentoring system, co-host of the Esoteric Principles of Bodybuilding, and producer of the Dr. Fitness USA’s show; Recipient of the most outstanding fitness program 2019 by The Winners Circle, Mastermind at Sea. She writes for The Heart Of Hollywood Magazine and was featured in The Los Angeles Tribune Magazine and Voyage LA. She appeared as an expert authority speaker at the International Pain Foundation and is a presenter at various health summits such as “Life Mastery”, “Girl You Are Enough” and “The Teen Suicide Prevention Show”.
I never thought lifting weights would be the key to a pain-free life. As a dancer, my body was constantly breaking down, and I tried every holistic approach out there. But it wasn't until I met Dr. Fitness USA that everything changed. He introduced me to strength training, and I was skeptical at first, but the results were undeniable. My injuries healed, and my body became stronger than ever. Now, I'm passionate about sharing this transformative experience with others, especially women balancing work and fitness. It's time to ditch the pain and embrace strength training. Are you ready to join me on this journey.
In this episode, you will be able to:
- Grasp the significance of strength training in promoting balance and alleviating pain.
- Gain insight into overcoming osteoporosis using result-driven resistance training practices.
- Realize the rewards of merging body, mind, and spiritual facets in your fitness journey.
- Appreciate the value of skilled guidance and continuous learning in achieving fitness goals.
- Comprehend the vital relationship between muscle mass, metabolism, and enduring health rewards.
Get in touch with Batista:
- https://www.drfitnessusa.com
- https://www.instagram.com/femininebodydesign/
- https://www.facebook.com/batistagremaud
- https://www.linkedin.com/in/batistagremaud/
- https://twitter.com/batistagremaud
Get Our Award-Winning 6-Week Fat Loss Program Completely FREE In this program, you will be able to:
- Figure out what works
- Destress your body
- Boost your Metabolism
- And lose weight with real food
https://offer.drfitnessusa.com/fatloss
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Ian is a best-selling author, speaker, and business advisor. He is a gifted speaker and process facilitator who leverages a background in education and regenerative design to generate simple solutions for complex challenges. To learn more about his work, book him to speak at your organizational event, or be a guest on your podcast, visit http://www.reviveuandi.com. If you are interested in learning more about his culture and impact-focused business advising services contact him directly at: ian@reviveuandi.com
Do you desire to create a workplace where employees feel fulfilled, valued, and motivated? Are you seeking to improve your company culture and retain top talent? If so, I have the solution for you. By implementing a holistic approach to building a better company culture, you can achieve the ultimate goal of increased employee satisfaction and retention. Through my experience and research, I have discovered effective ways to create a work environment that fosters a strong sense of community, promotes work-life balance, and prioritizes employee well-being. Join me as we explore the secret to building a company culture that produces happy and loyal employees, leading to greater success for your business.
Join me, Jana Short, as I delve into the irony of overlooking company culture with culture transformation consultant Ian Lopez, exploring his systematic approach to improving employee well-being and societal change through individual transformation.
In this episode, you will be able to:
- Discover the secrets to cultivating a thriving workplace environment.
- Uncover the significance of personal growth for long-term success.
- Learn strategies to tackle addictive behaviors and regain control.
- Explore mindfulness techniques to navigate emotional vulnerability.
- Gain external insights to conquer organizational challenges.
Get in touch with Ian Williams:
- http://www.reviveuandi.com
- IG: @@Reviveuandi
- https://www.facebook.com/reviveuandi/
- https://www.linkedin.com/in/ian-c-williams/
- Twitter: @Reviveuandi
Get a FREE sample of Ian's book, Soil & Spirit: Seeds of Purpose, Nature's Insight & the Deep Work of Transformational Change, when you subscribe to his newsletter at http://www.reviveuandi.com
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
For over 25 years, intuitive consultant Amanda Hart has helped countless people to overcome adversities, to help them find their power and voice.
Her memoir ‘The Guys Upstairs’ changed the course of her life when endorsed by key experts in the field of domestic violence such as Professor Evan Stark (US) and Detective Chief Inspector Steve Jackson (UK).
Some may know her as one of the finalists on Britain’s Psychic Challenge on TV, a presenter on My Spirit Radio, or a columnist for Soul & Spirit Magazine. She has written a 3-book series for Orion Publishing and contributed to 4 other titles as an author. Amanda speaks publicly about her personal story, to help others make sense of theirs.
Recently married, unexpectedly her husband suffered a stroke which once again changed the course of her life. Now writing her 5th book ‘A Stroke of Luck’, she shares a powerful message of how when life presents us with adversities, we have the resources within us to adapt, find solace in our own authentic nature, and discover solutions to the life changes we need to make for the highest good of all.
Raising awareness to help those suffering adversities through the various channels she uses, speaks volumes about the determined commitment she has to make this a better world to live in.
Does it feel like every time you try to push through adversity, you end up feeling more defeated than before? Perhaps someone has told you to just toughen up or get over it, leaving you feeling unsupported and alone. The truth is, overcoming adversity takes more than just gritting your teeth and soldiering on. It requires tapping into your inner resilience and finding hope in the midst of hardship. Without these skills, you may feel stuck in the pain and frustration of your current situation. But fear not, because, in this episode, we will guide you through the process of discovering resilience techniques that will help you find hope and rise above adversity.
In this episode, you will be able to:
- Discover resilience techniques to help find hope amidst adversity.
- Uncover the effects of childhood experiences shaping your adult life.
- Unravel the significance of identifying and pursuing your life's purpose.
- Explore the influential role of intuition in achieving clarity in decision-making.
- Learn essential communication skills for fostering genuine, healthy relationships.
Get in touch with Amanda Hart:
- http://www.amanda-hart.co.uk
- IG: @amandaharthq
- FG: @AmandaHartHQ
- LinkedIn: @amandahart1
- Twitter: @AmandaHartHQ
Amanda’s Offer:
Book a FREE 20-minute clarity call here if you feel ready to discover how you can work with Amanda to Unlock Your Truth!
https://calendly.com/amanda-hart/30min
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: Welcome to the Cleaner, Healthier, YOU!
Julie Michelson is a best-selling author, international speaker, a national board certified functional medicine health coach, and the host of the Inspired Living with Autoimmunity Podcast.
She is passionate about helping high achievers who are struggling with inflammation, take back control of their symptoms to recover their energy, focus, and vitality.
This 30-minute episode is on:
- Once we take the steps to support our bodies and reduce our exposures are we done?
- What are some of the habits we can create to stay below the tipping point with toxins?
- And how about limiting our exposure on an ongoing basis?
- Sometimes it can seem like a part-time job to find clean products. Do you have any tips to make it easier?
Get in touch with Julie:
- https://juliemichelson.com/
- IG: @julie.michelson
- https://www.facebook.com/juliemichelsoncoaching
- https://www.linkedin.com/in/julie-michelson-coach/
Get Julie's FREE Mini-Course: How to THRIVE Despite Autoimmune Disease
- https://juliemichelson.com/attract/email-mini-course
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
- Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get your copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Just access our new App! https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: The Gifts of Beating the Burden
Julie Michelson is a best-selling author, international speaker, a national board certified functional medicine health coach, and the host of the Inspired Living with Autoimmunity Podcast.
She is passionate about helping high achievers who are struggling with inflammation, take back control of their symptoms to recover their energy, focus, and vitality.
This 30-minute episode is on:
- You have mentioned weight loss resistance often being connected to toxins, so when we pay attention to the internal and external factors, can we really see results with weight loss?
- How does reducing toxic burden help improve energy?
- What are some of the ways that skin can improve by addressing toxins?
- Does reducing your toxic burden really help you live younger for longer?
Get in touch with Julie:
- https://juliemichelson.com/
- IG: @julie.michelson
- https://www.facebook.com/juliemichelsoncoaching
- https://www.linkedin.com/in/julie-michelson-coach/
Get Julie's FREE Mini-Course: How to THRIVE Despite Autoimmune Disease
- https://juliemichelson.com/attract/email-mini-course
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get your copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Just access our new App! https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: Tips to Clean Up Your Act
Julie Michelson is a best-selling author, international speaker, a national board certified functional medicine health coach, and the host of the Inspired Living with Autoimmunity Podcast.
She is passionate about helping high achievers who are struggling with inflammation, take back control of their symptoms to recover their energy, focus, and vitality.
This 30-minute episode is on:
- How do you approach reducing toxic burden?
- What are the internal factors that we can address to improve our toxic burden?
- What are some of the external factors that contribute to toxic burden?
- If we consider that we are getting exposed in so many ways, how can we reduce our exposure in an impactful way, without living in a bubble?
- Where do you think the best place to start is?
Get in touch with Julie:
- https://juliemichelson.com/
- IG: @julie.michelson
- https://www.facebook.com/juliemichelsoncoaching
- https://www.linkedin.com/in/julie-michelson-coach/
Get Julie's Free Mini Course: How to THRIVE Despite Autoimmue Disease
- https://juliemichelson.com/attract/email-mini-course
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get your copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Just access our new App! https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: We are ALL dirty, even YOU!
Julie Michelson is a best-selling author, international speaker, a national board-certified functional medicine health coach, and the host of the Inspired Living with Autoimmunity Podcast.
She is passionate about helping high achievers who are struggling with inflammation, take back control of their symptoms to recover their energy, focus, and vitality.
This 30-minute episode is on:
- How did you become so passionate about raising awareness about the impact of toxins on the body?
- Wouldn’t someone with toxicity issues be really sick?
- When I hear “toxins,” I think of chemicals. What do you mean when you say “toxins?”
- When should someone start paying attention to their toxic burden?
- You feel strongly that everyone needs to be addressing toxins. Is there a way to test?
Get in touch with Julie:
- https://juliemichelson.com/
- IG: @julie.michelson
- https://www.facebook.com/juliemichelsoncoaching
- https://www.linkedin.com/in/julie-michelson-coach/
Get Julie's FREE Mini-Course: How to THRIVE Despite Autoimmune Disease
- https://juliemichelson.com/attract/email-mini-course
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get your copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Just access our new App! https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Erin Easton is a mindfulness coach who helps people move through trauma and find peace, purpose, and happiness by living as their most authentic heart-centered self. Erin's journey to mindfulness began when her emotional and mental pain triggered a severe back injury. She tried counseling, therapy, energy healing, and bodywork, but nothing helped her let go of the trauma until she discovered Thich Nhat Hanh's book on mindfulness.
She studied meditation and mindfulness at a Tibetan monastery and through the Plum Village center in France, and found that building peace within herself helped her reconnect with her heart and live as her authentic self. Erin now owns New Leaf Mindfulness Coaching in Montrose, CO, where she offers group classes, mindful yoga, individual coaching, and nature retreats. She has published a book on healing and is working on her second one. Erin empowers others to develop their own mindfulness practice that takes them from fear, depression, and feeling stuck to a life of peace, purpose, and happiness.
Have you ever heard that mindfulness can't help with chronic pain? Or that it's only for the spiritually inclined? Or even that it's just a placebo effect? If any of these myths sound familiar to you as a chronic pain sufferer seeking mindfulness practices, you're not alone. But the truth is, mindfulness can be a powerful tool in managing chronic pain. And Erin Easton is here to debunk these myths and share the real benefits of mindfulness for chronic pain sufferers.
This 30-minute episode is on:
- Overcome chronic pain by tapping into the immense power of mindfulness practices.
- Enhance personal growth through mastering self-awareness and self-compassion in your mindfulness journey.
- Boost mental and emotional wellness by leveraging the perks of mindful living.
- Achieve a tranquil state of mind through sensory input-based meditation techniques.
- Build a life rich in self-love, consciousness, and resilience for ultimate fulfillment.
Get in touch with Erin:
- http://www.newleafmindfulness.com
- https://www.facebook.com/newleafpath
A free 30 minute discovery session http://www.newleafmindfulness.com/intake-form
Receive a 30% discount on New Leaf's online intro to mindfulness class if you register in the week following the airing of this podcast.
https://newleafmindfulness.com/courses/intro-to-mindfulness/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Gray Robinson was a third-generation trial attorney, specializing in family law, for 27 years, in his native North Carolina. Burned out and emotionally spent practicing law, he quit in 2004 and spent the next 16 years doing extensive research and innovative training to help others facing burn out and personal crises to heal. He is a master of manipulating energy and is certified in many modalities. A highly sought-after public speaker, James Gray has taught for the American Bar Association among other organizations, sharing his insights of healing yourself.
If you're feeling helpless and overwhelmed despite putting in long hours and sacrificing your personal life to overcome burnout and find inner peace with energy healing, then you are not alone!
This 30-minute episode is on:
- Explore the inspiring path of James Gray Robinson as he evolves from a burnout into an energy healing coach.
- Grasp the effectiveness of hypnotherapy in addressing and healing negative beliefs and past events.
- Familiarize yourself with a holistic, mediation-centered approach in dealing with family law cases.
- Understand the profound impact of energy healing and its ties to the soul and the greater consciousness.
- Equip yourself with strategies to conquer resistance to change and open up to receiving healing energy.
Get in touch with James Gray Robinson:
- http://awakeningmastery.com
Mention Oh, My Health… There is HOPE! for a 50% Discount on James' Website: https://jamesgrayrobinson.com/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.
If you're feeling trapped in a cycle of medication and doctor visits, hoping for relief from your chronic pain and illness but finding no lasting solutions, then you are not alone!
This 30-minute episode is on:
- Uncover the holistic potential of your body's inherent intelligence for healing and rejuvenation.
- Dismantle preconceived notions on wellness and recovery, opening the door to new possibilities.
- Forge ahead with customized, small-scale adjustments for a healthier you.
- Immerse yourself in the healing properties of breathwork for a harmonious mind, body, and spirit.
- Gain insight into the importance of pelvic health and the advantages of timely treatment.
Get in touch with Amy:
- mindbodyspiritbreath.com
- https://www.facebook.com/amy.ann.902
- https://www.linkedin.com/in/amy-mbsb-2910a25/
Amy’s Offer!
Free Guided Breathwork session: https://mindbodyspiritbreath.ck.page/freebreath
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
When Christa Dickson discovered her passion for photography and mindset work, she wasn't expecting it to lead to a career transforming the lives of others. But, through her determination and belief in self-love and acceptance, she has become an inspiring example of success for so many. Now, with her clients discovering the power of embracing their uniqueness, what other unexpected twists will Christa's journey bring?
"If you don't have the mindset set up for you to be able to show up or put business stuff in place, it doesn't matter how great you are at the rest of it."
This 30-minute episode is on:
- Discover the power of embracing authenticity and uniqueness for personal and professional success.
- Transform your mindset and overcome impostor syndrome through positive affirmations and coaching techniques.
- Decode the secrets of love languages to connect with clients' expectations and create lasting professional relationships.
- Master the art of maintaining strategic omnipresence on relevant social media platforms, further expanding your reach.
- Learn the keys to delivering excellence consistently and unlocking the doors to abundant business growth.
Get in touch with Christa:
- http://www.christadicksoncoaching.com
- @ChristaDicksonPhotography
- https://www.facebook.com/christa.dickson/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Stacey is a professional speaker and author dedicated to empowering men and women to overcome obstacles and achieve their dreams. With 20 best-selling books, being recognized as one of the Top 10 Entrepreneurs of 2023 by Apple News, and featured in Insider, Business Insider, and Yahoo News with 17 million views.
She has also been a guest on The Dr. Oz Show 5 times, worked with Ariana Huffington, and appeared on TV and radio shows. Stacey’s mission is to provide personalized tools and confidence to help individuals discover their passion, redefine their purpose, and gain the courage to act. With a focus on empowerment, this speaker doesn't follow a template; she starts where you are and partners to work towards your goals.
"Every obstacle we go through in life, we gain strength, we gain knowledge, and we gain courage, and we keep going with it." - Stacey Chillemi
When Stacey Chillemi was diagnosed with epilepsy, she thought her life was over. But through her struggles, she discovered a newfound strength and passion for helping others. Now, as a coach, Stacey is dedicated to inspiring others to overcome their obstacles and unlock their true potential. What will happen when she leads her clients to transformation?
This 30-minute episode is on:
- Break free from hurdles with personal development and self-improvement techniques.
- Find the right coach to guide you out of any rut and towards your goals.
- Achieve inner bliss while reassessing material possessions in your life.
- Cherish valuable moments with your loved ones and treasure unforgettable experiences.
- Boost your mental health by embracing appreciation, positivity, and overall wellness.
Get in touch with Stacey:
- https://staceychillemi.com/
- https://www.instagram.com/the_herbalguide
- https://www.facebook.com/HerbalGuide/
- https://www.linkedin.com/in/staceychil/
- https://twitter.com/The_HerbalGuide
Stacey Chillemi
Podcast -The Advisor w/ Stacey Chillemi - https://www.spreaker.com/user/16674669
Free Ebook Download of Anti-Anxiety Formula - https://staceychillemi.com/free-gifts/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: How can you help your mind to heal?
Muneeza is an Intuitive Medicine Woman® with a lifelong passion for healing. From childhood, she carried a medicine bag filled with imaginary remedies and herbs, offering them to those in need. Today, her medicine bag is real, filled with a blend of natural healing tools including herbs, minerals, homeopathy, and essential oils. Her calling to be a healer has been a constant throughout her life, and the simple act of helping others feel better brings her immense joy. Join us as we learn more about her journey to becoming a modern-day medicine woman and the healing powers of intuition and natural remedies.
So we are moving into a new paradigm that includes multidimensionality and magic.
This 30-minute episode is on:
- How does your mental state affect healing?
- Do you need to have the belief you can heal to reverse symptoms?
- How do you answer the question: "Muneeza, can I heal and get my life back?"
Get in touch with Muneeza:
- https://muneezaahmed.com/
- https://www.instagram.com/muneeza_medical_intuitive/
- https://www.facebook.com/Health.With.Muneeza
Muneeza’s Free Offer: Healing Chronic Mystery Illnesss https://muneezaahmed.com/healing-chronic-mystery-and-autoimmune-illness/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: How can you help your body to heal?
Muneeza is an Intuitive Medicine Woman® with a lifelong passion for healing. From childhood, she carried a medicine bag filled with imaginary remedies and herbs, offering them to those in need. Today, her medicine bag is real, filled with a blend of natural healing tools including herbs, minerals, homeopathy, and essential oils. Her calling to be a healer has been a constant throughout her life, and the simple act of helping others feel better brings her immense joy. Join us as we learn more about her journey to becoming a modern-day medicine woman and the healing powers of intuition and natural remedies.
So we are moving into a new paradigm that includes multidimensionality and magic.
This 30-minute episode is on:
- How are healthy cells made?
- What do we need to avoid for optimal health and to prevent sickness?
- How did your dad's health impact your journey?
Get in touch with Muneeza:
- https://muneezaahmed.com/
- https://www.instagram.com/muneeza_medical_intuitive/
- https://www.facebook.com/Health.With.Muneeza
Muneeza’s Free Offer: Healing Chronic Mystery Illnesss https://muneezaahmed.com/healing-chronic-mystery-and-autoimmune-illness/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: What you can do today to turn your health around!
Muneeza is an Intuitive Medicine Woman® with a lifelong passion for healing. From childhood, she carried a medicine bag filled with imaginary remedies and herbs, offering them to those in need. Today, her medicine bag is real, filled with a blend of natural healing tools including herbs, minerals, homeopathy, and essential oils. Her calling to be a healer has been a constant throughout her life, and the simple act of helping others feel better brings her immense joy. Join us as we learn more about her journey to becoming a modern-day medicine woman and the healing powers of intuition and natural remedies.
So we are moving into a new paradigm that includes multidimensionality and magic.
This 30-minute episode is on:
- Why is knowing the root cause of chronic illness important?
- How do pathogens play a role in our health?
- What is the first food to eliminate?
- What is the first thing I should ADD to my life for optimal health?
Get in touch with Muneeza:
- https://muneezaahmed.com/
- https://www.instagram.com/muneeza_medical_intuitive/
- https://www.facebook.com/Health.With.Muneeza
Muneeza’s Free Offer: Healing Chronic Mystery Illnesss https://muneezaahmed.com/healing-chronic-mystery-and-autoimmune-illness/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: What is really making you sick?
Muneeza is an Intuitive Medicine Woman® with a lifelong passion for healing. From childhood, she carried a medicine bag filled with imaginary remedies and herbs, offering them to those in need. Today, her medicine bag is real, filled with a blend of natural healing tools, including herbs, minerals, homeopathy, and essential oils. Her calling to be a healer has been a constant throughout her life, and the simple act of helping others feel better brings her immense joy. Join us as we learn more about her journey to becoming a modern-day medicine woman and the healing powers of intuition and natural remedies.
So we are moving into a new paradigm that includes multidimensionality and magic.
This 30-minute episode is on:
- How did your journey begin?
- When you received a chronic illness diagnosis, how did you react?
- Have you always had a resilient "taking life into your own hand's attitude"?
- What are 3 things you like to share with people about why they are sick and what to do?
Get in touch with Muneeza
- https://muneezaahmed.com/
- https://www.instagram.com/muneeza_medical_intuitive/
- https://www.facebook.com/Health.With.Muneeza
Muneeza's Free Offer: Healing Chronic Mystery Illness: https://muneezaahmed.com/healing-chronic-mystery-and-autoimmune-illness/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Dr. Leita Harris, boldly breaks away from corporate medicine in an effort to empower her patients, using her expertise in bioidentical hormone and peptide therapy to give them the hope and value they deserve.
"Don't accept that these things, you can't do anything about these things, okay? You can restore, you can optimize hormones by replacing what's missing or replacing what is declining." - Dr. Leita Harris
Dr. Leita Harris is a telemedicine physician with a California medical license and board certification from the American Board of Obstetrics and Gynecology. She is passionate about providing exceptional care to her patients and advocating for women to receive better care from a medical professional.
Dr. Leita Harris was born in Panama and raised in New York City. Despite the odds, she achieved her dream of becoming a doctor. After years of practicing medicine, she began to feel guilty about prescribing medication without considering the long-term effects on her patients. She decided to pursue a natural approach to medicine, and through her journey of self-reflection and learning, discovered bioidentical hormones as an alternative to synthetic hormones. With this new knowledge, she was determined to help men and women find a way to reverse chronic conditions and feel the best they can. She wanted to give her patients the time they needed to be heard and valued and to provide them with hope for a better life.
In this episode, you will learn the following:
- How bioidentical hormones can be used to achieve various health goals?
- What lifestyle changes can be made to support hormone health.
- How to identify reliable sources for hormone replacement information
Get in touch with Dr. Leita Harris:
- http://www.evolvetelemed.com
- https://nurturingyou.com/
- https://www.instagram.com/evolve_telemed/
- https://www.instagram.com/drleita/
Dr. Leita, has you covered!
Go to http://evolvetelemed.com/BestHolisticLife to receive 10% OFF your Startup!
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Connect with your virtual village and find hope - you are worthy and deserve love!"
It takes a village, but it's not about the quantity of people, it's the quality of people that you're looking to attract in your life - everyone deserves to find their people, and it's about being intentional about how you are building and creating this kind of personal ecosystem for your life. Everyone is worthy of finding their people - no matter what your personality is like, no matter what your age, no matter what season you are in your life, you can come back to this book
Florence Ann Romano is an author, philanthropist, businesswoman, personal growth strategist, and village and childcare advocate. With a Bachelor of Science degree in Performance Theater from Bradley University, Romano has more than 500 media appearances discussing childcare and family support, and her book, "Build Your Village," encourages readers to create a strong and supportive community in their lives.
After being a nanny for many years, Florence Ann Romano saw how all the moments she shared with the children she took care of truly made a difference in their lives. Upon seeing a particular child at a mutual friend's wedding and hearing how she was still the voice in her head, Florence realized the power of connection and began to advocate for the importance of building a village. She wanted everyone to know that no matter their age, they deserved to find their people and that no one is exempt from having a village for support. Florence reminded everyone that everyone is worthy of finding their own place in the world and that it takes both self-awareness and vulnerability to make meaningful connections.
This 30-minute episode is on:
- How can we create tight-knit, compassionate, and empathetic environments for our families?
- What does it mean to have a "love style" instead of a "lifestyle"?
- How can we cultivate meaningful virtual relationships that provide nourishment and support?
Get in touch with Florence:
- https://florenceannromano.com/
- https://www.instagram.com/florenceann.romano/
- https://www.facebook.com/FlorenceARomano
Build Your Village Book: https://www.amazon.com/Build-Your-Village-Finding-Community/dp/158270886X/ref=sr_1_1?crid=3JJTATK7PZT43&keywords=build+your+village+florence+ann+romano&qid=1680205828&sprefix=build+yoru+village%2Caps%2C156&sr=8-1
Florence Ann’s Free Offer:
Access Florence’s News Letter:
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
When Raschell Harlingten, decides to take back her power and tap into her inner strength, she discovers an empowering journey to self-awareness, resilience, and success in her mission to help others unleash their full potential.
"As soon as you realize that, it starts to change your whole world around you and your friends and people you associate with."
Raschell Harlingten is a powerhouse woman, transformational coach, speaker, and founder of a personal development organization. She empowers people to tap into their inner strength and unleash their full potential, inspiring people worldwide with her stories and insights. Raschell struggled with an abusive unsafe home life and despite the odds, she was determined to prove to herself and the world that she could overcome anything. Through resilience, self-awareness, and faith, Raschell was able to break free from her struggles and use her journey to become a transformational coach, speaker, and founder of a personal development organization. She now helps others tap into their inner strength and unlock their full potential, empowering them to rewrite their stories and create positive futures. Raschell's inspiring story of hope is a reminder that we are capable of achieving anything.
In this episode, you will learn the following:
- How to use personal power, self-awareness, and faith to conquer all challenges.
- How to identify and reframe negative stories in our heads.
- How to use our stories to empower our journeys and find our inner soulmate.
Get in touch with Raschell:
- http://www.raschellharlingten.ca
- @rootsforsuccessltd
- https://www.facebook.com/raschell.harlingten/
- https://www.linkedin.com/in/raschellharlingten/
Raschell’s Free Offer:
40 Minute Cleansing to first 3 people.
Are your negative emotions controlling areas of your life, from trauma, lack of self-confidence or just feeling stuck? Let's let go of what no longer serves you. https://www.raschellharlingten.ca/45-energy-clearing
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Experience the physical and spiritual transformation of yoga with Courtney Fox- the Arizona native and certified yoga instructor on a mission to help beginners establish a vibrant and healthy lifestyle.
"Take your yoga off the mat and let it become part of your beautiful journey in this world. Spend 15 minutes a day to enhance your journey and find the balance between effort and surrender." - Courtney Fox
Courtney Fox is an Arizona native and certified yoga instructor with over 500 hours of training from modern yoga and some of the world's top professionals. She is passionate about helping people establish a vibrant and healthy lifestyle through yoga, and her classes reflect her unique mindful transitions and insightful alignment cues.
Courtney Fox is an Arizona native whose mission is to help beginners establish a vibrant and healthy lifestyle through yoga. As a former state champion gymnast, Courtney knows the importance of balance between effort and surrender. Through her journey of yoga, Courtney experienced a spiritual and mental transformation that resulted in a surge of energy and peacefulness. She encourages everyone to start their yoga journey, no matter their age, and experience the grounding and mindful connection that it brings. Courtney believes that yoga is for everyone and encourages couples to practice together for a meaningful date night.
In this episode, you will learn the following:
- How can yoga help us achieve physical, mental, and spiritual goals?
- What is the importance of holding poses for a certain amount of time?
- How can yoga help us keep our posture and support our bodies during the aging process?
Get in touch with Courtney:
- www.courtneyfox.yoga
- https://www.facebook.com/CourtSheber/
- https://www.instagram.com/courtney_yoga/
- https://www.linkedin.com/in/courtneysheber/
- @courtsheber
Courtney’s Free Offer:
Book your complimentary 10-minute yoga goal-setting call here: https://docs.google.com/forms/d/e/1FAIpQLSfubLUSszQkvhQXaO-zF8Ql5O2EuM4bOlbe87n3P-laTvJAbA/viewform?usp=sf_link
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Hannah Went took a traditional biology degree, then a position at an innovative compounding pharmacy, and discovered the power of epigenetics to control her health, inspiring her to challenge the traditional sick care model and empower others to take control of their healthspan.
"Your DNA is not your destiny - you are in control of your health and your genes, and with lifestyle factors, supplements, medications, and procedural-based things, you can switch on and off those genes and be in control of your own health."
Hannah Went is a visionary entrepreneur and cell biology and signaling expert, passionate about cutting-edge technologies that transform the human condition. She established True Diagnostics in 2020, a company committed to researching methylation-based age diagnostics for life extension and preventative health care.
Hannah Went was always interested in science and took a traditional biology degree at the University of Kentucky to learn more about genetics. Through her position at a compounding pharmacy, she discovered epigenetic methylation testing and saw the potential to shift the sick care model to one of preventative medicine. Hannah noticed a glow in her friend after she made lifestyle changes and realized that knowledge is power when it comes to understanding how your body works. By testing methylation markers, she could help people optimize how they were aging and prevent diseases from occurring. Through her company True Diagnostic, Hannah has tested over 20,000 people and hopes to continue to help people live healthier and longer.
This 30-minute episode is on:
- How to use epigenetic methylation testing to assess individual risk of disease and aging.
- How lifestyle factors like sleep, stress, exercise, diet, and supplements can modify gene expression.
- The importance of early testing to identify and mitigate health risks.
Get in touch with Hanah:
- https://everythingepigenetics.com/
- https://www.instagram.com/everythingepigenetics/
- https://www.facebook.com/EverythingEpigenetics/
- https://www.linkedin.com/company/everythingepigenetics/?viewAsMember=true
- https://twitter.com/EverythingEpi
Don't forget to access Best Holistic Life Magazine through your app store and check out our June issue: https://www.bestholisticlife.com/bhl-subscription/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine! Access the App today!
One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Reduce financial stress and improve your holistic health with Navit's daily habit-forming tools.
Maia Monell is the co-founder and chief growth officer of Navit, the app revolutionizing how we approach personal finance with a mission to close the wealth gap and promote financial well-being for all. Maia is an avid athlete and an expert in performance analytics, having worked with professional athletes to understand the relationship between physical and financial health.
Maia Monell was always a fitness fanatic, but when she moved to London to work for a sports marketing group, she had to find a way to turn her passion into economic return. She quickly got great exposure on the agency side and moved to the Bay Area to join a health tech startup. While working with ultra-high-performing athletes, she noticed that the number one response to their high levels of stress was their financial standing. Maia dove deep into financial health and started understanding how small incremental changes could make huge differences in people's longevity, physical performance, and mental health. Through her work on Navit, she was able to help her athletes reduce their financial stress and improve their credit scores. Maia's mission is to help reduce financial stress and optimize overall health.
"Financial stress makes up 54% of that chronic stress that leads to long-term illness."
In this episode, you will learn the following:
- How financial stress can impact physical performance and lead to long-term injury.
- How to reduce financial stress and improve quality of life through incremental habit changes.
- How to leverage consumer buying power and avoid buy-now-pay-later schemes.
Get in touch with Maia:
- https://navitmoney.com/
- https://www.instagram.com/letsnavit/?hl=en
- https://www.facebook.com/letsnavit/
- https://www.linkedin.com/in/maia-monell-6a2b7555/
Download the Nav.it App:
IOS- https://apps.apple.com/us/app/nav-it/id1423695301
Android- https://play.google.com/store/apps/details?id=com.navitios&hl=en_US≷=US
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
When Natalie Kerhen, a highly sensitive and intuitive woman, is told she'll never have children, she embarks on a transformational journey to reclaim her power and prove the impossible possible, ultimately birthing two miracles.
"Know that you're a magnet. And not only do you magnetize all the positive, amazing emotions that you can feel in one day, you also are magnetizing what's in your subconscious that is so unseen and really hard to tap into because we need the awareness to get there." - Natalie Kerhen
Natalie Kerhen is a Canadian holistic coach and spiritual energy specialist dedicated to helping women unlock their true potential by facing past and present traumas, clearing their inner debris, and finding their voices to make the world better.
Natalie Kerhen was a highly sensitive girl who didn't understand her connection to the world. She experienced a traumatic relationship and was told she wouldn't be able to have children. Through her journey, Natalie discovered the power of energetic healing and transformation, which led her to help other women heal and reach their highest potential. With her guidance, women can learn how to reprogram their energetic field and magnetize what they want in life. Natalie believes that with self-love and awareness, anything is possible for women.
In this episode, you will learn the following:
- How can holistic healing and transformation help women reach their highest potential?
- What is the energetic power of joy, and how can it be used to manifest success?
- How can ancient ceremonies and practices help us to respect and celebrate women?
Get in touch with Natalie:
https://www.nataliekehren.com
https://www.instagram.com/natalie.kehren/
Get Natalie's free guided meditations here!
https://www.nataliekehren.com/#meditation
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine through our exclusive new APP! https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
After suffering a series of traumatic losses, Seth Elliot Santoro embarks on an inspiring journey to empower others to smile from the inside and overcome grief with his creative and innovative methods.
"My goal, my vision, is to inspire 1 billion people to heal and smile from the inside."
Seth Elliot Santoro is a renowned Smyologist, spiritual consultant, reframer, intuitive, business coach, psychic medium, animal communicator, HR advisor, speaker, bereavement facilitator, and death expert. He is a three-time international bestselling author whose books have touched the lives of readers around the globe. His vision is to bring healing and joy to 1 billion people.
Seth Elliot Santoro faced unimaginable grief, trauma, and loss in the span of a year, starting with the passing of a dear friend and ending with the terrifying experience of being held at gunpoint by the cartels in Mexico. He took notes of his process and created a book, 'A Smile from the Inside,' to help others heal. He realized there were five steps to healing grief: shock, mock acceptance, being overwhelmed, learning, and embracing. He also discovered his gifts of mediumship, psychic readings, and energy healing. Through his books, courses, and programs, Seth Elliot Santoro invites people to open up and be honest, helping them find joy and spread it to the world.
This 30-minute episode is on:
- How did Seth Elliot Santoro turn his traumatic experience into a creative journey of healing?
- What are the five steps of dealing with grief, and how can we use them to help others?
- How can we use our gifts and experiences to create sacred spaces for others to open up and be vulnerable?
Don't forget to get Access our app through your app store and get our June copy of Best Holistic Life Magazine: https://www.bestholisticlife.com/bhl-subscription/
Get in touch with Seth Elliot:
- http://www.iamsetheliot.com
- https://www.instagram.com/setheliotsantoro/
- https://www.facebook.com/setheliotsantoro
- https://www.linkedin.com/in/sethesantoro/
- https://twitter.com/sethesantoro
Seth’s Free Offer:
If you would like a free copy of my first bestselling self-help book, Smile From The Inside, please click here for the free download:
https://view.flodesk.com/pages/636d97755b16fe9549ad7d05
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: Self-Care and wrapping it up
Amber Winn is a certified life coach. She's a speaker and mentor to women of all ages and advocates finding love and belonging first within oneself to create a positive change in the world. She’s the host of The Inner Love Diva Podcast and resides in Utah with her family.
This 30-minute episode is on:
- What are your thoughts on self-care?
- What is meaningful self-care?
- Who is your program for?
- What will they learn in your program?
- How can they learn more?
Get in touch with Amber:
- https://taplink.cc/myinnerlove.com
Sign up to Join Amber’s Free Webinar!!!
- http://programs.myinnerlove.com/fierce_webinar
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
- Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get your copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Just access our new App! https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: Self-Confidence
Amber Winn is a certified life coach. She's a speaker and mentor to women of all ages and advocates finding love and belonging first within oneself to create a positive change in the world. She’s the host of The Inner Love Diva Podcast and resides in Utah with her family.
This 30-minute episode is on:
- Is there a difference between confidence and self-confidence?
- How would we know if we are lacking in self-confidence?
- if I'm asking my husband for advice then I'm lacking self-confidence.
- What did you mean by validation?
- how do we work on our opinions about ourselves?
- Do some people confuse self-confidence with being stuck up?
Get in touch with Amber:
- https://taplink.cc/myinnerlove.com
Sign up to Join Amber’s Free Webinar!!!
- http://programs.myinnerlove.com/fierce_webinar
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
- Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get your copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Just access our new App! https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: Body Acceptance
Amber Winn is a certified life coach. She's a speaker and mentor to women of all ages and advocates finding love and belonging first within oneself to create a positive change in the world. She’s the host of The Inner Love Diva Podcast and resides in Utah with her family.
This 30-minute episode is on:
- What is one of the main issues your clients have when they come to you?
- Are you saying we shouldn't care about how we look?
- What did you mean by they think they need to change something externally in order to be happy?
- How do you battle internal thinking?
- What ages do you think are affected most by poor body image?
Get in touch with Amber:
- https://taplink.cc/myinnerlove.com
Sign up to Join Amber’s Free Webinar!!!
-
http://programs.myinnerlove.com/fierce_webinar
-
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
-
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get your copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Just access our new App! https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: What does belonging mean?
Amber Winn is a certified life coach. She's a speaker and mentor to women of all ages and advocates finding love and belonging first within oneself to create a positive change in the world. She’s the host of The Inner Love Diva Podcast and resides in Utah with her family.
This 30-minute episode is on:
- You talk a lot about belonging to ourselves before you belong to the world. What do you mean?
- At one point or another, we all feel like we don't fit in. why is it so important for us to want to belong?
- what are some pitfalls when we try to belong to the world first?
Get in touch with Amber:
https://taplink.cc/myinnerlove.com
Sign up to Join Amber’s Free Webinar!!!
http://programs.myinnerlove.com/fierce_webinar
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get your copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Just access our new App! https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Rebalance your body and reclaim your fertility with the ancient wisdom of Eastern medicine.
"I refuse to accept no for an answer. That's just who I am as a person. So I just decided that I refuse to accept this answer. And I went in search of my own and, you know, I found that I took my pain and my frustration and my anger around the whole situation, and it transformed itself. It was very much a phoenix rising into something that could do good for other people."
Adrienne Irizarry is a trailblazing Eastern medicine practitioner on a mission to help women restore harmony and health in their bodies. She is a certified hydrotherapist, sound healer, herbalist, and Chinese nutritional therapist.
Adrienne Irizarry had a messy postpartum recovery, and her body was too tired to stop the bleeding. She found acupuncture and herbal medicine to help her reclaim her vitality, but when she and her husband tried for a baby, she was hit with the devastating news that she was struggling with secondary infertility. She was heartbroken and desperate for answers, so she turned to Eastern medicine and found the wisdom she was looking for. With the right tools and knowledge, Adrienne could reclaim her fertility and help many women in the same shoes she was in.
This 30-minute episode is on:
- How can Eastern medicine offer explanations for unexplained infertility?
- What lifestyle changes can help improve fertility regardless of age?
- How can sound healing be used to create movement in the body and enhance health?
Get in touch with Adrienne:
- https://moonessence.life
- https://www.instagram.com/moonessenceme/
- https://facebook.com/moonessenceme
- https://www.linkedin.com/in/adrienne-irizarry-phc-07017ab
- https://twitter.com/moonessenceme
- https://moonessence.life/classes
Join our free listener's group on Facebook to continue the conversation https://www.facebook.com/groups/reproductiverebelpodcastlisteners
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Discover how Michael Wittig overcame adversity and learned to live a life of balance with fitness and music, inspiring others to do the same.
Here's what I cover with Michael Wittig in this episode:
- How did Michael Wittig overcome childhood adversity and a skin cancer diagnosis to become a 7-time magazine cover and multi-fitness champion?
- What is Michael Wittig's message about steroids and weight training?
- How did Michael Wittig use music and fitness to positively impact other people's lives?
Michael Wittig is a 46-year-old healthy father of four advocating being your best at any age. He is an ISSA-certified trainer, nutritionist, natural pro, 9-time fitness champion, published author, fitness model, Grammy-nominated musician, cancer survivor, and actor.
"You can accomplish great things naturally without taking performance-enhancing drugs."
Get in touch with Michael:
- https://www.wittigworks.com/ https://www.instagram.com/wittigworks/ https://www.facebook.com/wittigworks https://twitter.com/WittigWorks
Michael's Free Offer:
Follow me on Instagram.com/WittigWorks. Pick up one of my free programs at https://www.wittigworks.com/free-ebooks.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Amy Jacobs.
Amy is a former professional dancer who became a Health & Wellness coach with over a decade of experience in Early Childhood Education in NYC.
She developed dance and gymnastics programs for young children and oversaw talent. Amy is a certified personal trainer, group fitness instructor, head of health coaching for Metabolite Health, and co-founder of the Miami-based Wellness brand Polaris.co.
Her personal health struggles after her difficult pregnancies inspired her to transition her career into Health & Wellness fully, and she inspires others to prioritize their well-being.
This 30-minute episode is on:
- How did Amy Jacobs regain self-confidence and learn to prioritize her own health while raising three young children?
- How did Amy Jacobs teach her daughters self-confidence and resilience in the face of adversity?
- How did Amy Jacobs use vision casting and goal setting to achieve her own health and wellness goals?
Get in touch with Coach Amy:
- https://www.instagram.com/coachamyjacobs/
Coach Amy’s Offer:
Book a complimentary Goal Coaching Session - 30 minutes to talk about your personal goals and establish an actionable plan to meet them. https://calendly.com/coachamyjacobs/best-holistic-life-goal-session
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Christina Kaye.
Turn your past into your power and use it to create a better life with the help of an experienced coach.
Christina Kaye is an award-winning author and the founder and CEO of Book Boss Academy. She brings over a decade of expertise from her work in the publishing industry and helps aspiring and struggling writers write their best books and launch a successful self-publishing career.
Christina learned about Writing and self-publishing books through her own personal journey. She made a conscious decision to pivot her life at 40, which led to her becoming an author coach and helping authors across the globe. She emphasizes that everyone has the potential to write and self-publish a book if they have the willingness to do the hard work and have a story on their mind.
The process of writing a book requires studying the craft, practicing, and then hiring a coach or editor if needed. Christina recommends reading best-selling books to learn the tricks of the trade. Lastly, she encourages authors to use their experiences to write and not forget, but use them for the better good.
"There's always time to change your life, your situation, and chase your dream, your passion, whatever it is you want to do."
In this episode, you will learn the following:
- Making a life-changing decision at 40 and chasing your dream
- The possibility of self-published authors outselling traditionally published authors
- Utilizing your story to help others and improve your life.
Get in touch with Christina
- http://www.bookbossacademy.com
- https://www.instagram.com/bookbossacademy/
- https://facebook.com/bookbossacademy
Christina’s Offer:
To learn more about Book Boss Academy and how Christina Kaye can help you achieve your dreams of writing and publishing your best possible book, visit http://www.bookbossacademy.com.
You can also follow her on Instagram, Facebook, and Tik Tok: @bookbossacademy for tons of entertaining and helpful tips on self-publishing.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Laetitia Andrac.
Laetitia is an energetics & strategy business mentor (aka a ‘business doula’ as she carved this name for her work). She is the founder and CEO of Essential Shift Consulting Pty Ltd. She helps women leaders & entrepreneurs create a soul-aligned business, career & life without burning out. She believes that what you think (in your head/mind), what you feel and are passionate about (in your heart/soul), and what you are creating (with your hand and will) are deeply connected, hence the logo of her Essential business shift with the 3 circles, which represent these 3 elements.
She is making ancient spiritual wisdom accessible to busy modern-day entrepreneurs. She has a solid grounding in mindfulness (started meditation at 5 years old), spirituality (lineage of healers), an authentic ‘say it as it is’ approach, and impressive business savvy and strategic background. She incorporates her 15+ years in business and leadership to guide women to create soul & business alchemy.
Her passion is bringing a sense of sacredness and intentionality to everyday life. She is a mother of two girls and lives in Cronulla Beach. She is attempting to practice what she teaches, coaches, and mentors: creating a life that is aligned and sustainable.
"If we want to be a leader, it starts with the leadership of our own self. Self-leadership is about prioritizing yourself. You're your CEO before being your business's CEO."
This 30-minute episode is on:
- How to reconnect with your inner self and prioritize self-care before pursuing growth.
- The importance of community in achieving your dreams.
- A deeper understanding of abundance and wealth.
Get in touch with Laetitia:
- wwww.essentialshift.co
- https://www.instagram.com/essential.shift/
Laetitia’s Free Offer:
Watch my Free Webinar to bring flow to your business : https://sales.essentialshift.co/flowinbusiness
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Heather Ivany.
Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experience leading innovative courses, private training, immersive retreats, and more.
Harnessing a radiant warmth and decades-long immersion in spirituality, Heather facilitates life-altering transformation and growth for those who seek guidance or feel resistance aligning with their purpose.
Heather’s intuitive and enveloping approach awakens those who work with her to release what is limiting them and expand into the higher version of themselves.
Her teachings have left an imprint on thousands of students, granting them the practical skills to unconditionally embrace the fullness of the human experience.
With the gentle wisdom and compassion of one who understands the nuances of spiritual practice, she opens students to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.
Her acclaimed akashic readings and training, in particular, have opened the records to an entire generation of new students who are expanding the tradition of awakening consciousness.
When she is not teaching, Heather can be found in nature, in the loving company of her husband and kids, or absorbing the wisdom teachings from her teachers.
"We're either conscious of it, or we're subconscious to it. Those who choose to be conscious of it start to see the things they want to happen in life."
Experience the power of your soul's journey with Akashic Records and unlock your inner potential.
Here's what I cover with Heather Ivany in this episode:
- How to access the Akashic field and the power of your own Clarabilities.
- How to open the Akashic records and the possibilities of working with them.
- How to tap into your own intuition and connect with the spiritual realm.
Free Offer:
Visit Heather’s website and sign up for her Spiritual Reset, 7 Days to Conscious Connection. This is her email course crafted for everyone who wants to feel more connected to themselves. https://www.heatherivany.com/freecourse
Get in touch with Heather: https://www.heatherivany.com
https://www.instagram.com/heather_ivany/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/a
In this episode of Oh My Heath ... There's HOPE! Jana talks with Niraj Naik
The Renegade Pharmacist Niraj is a certified UK pharmacist turned holistic wellness, brain-training, and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.
His journey started in the midst of a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.
Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centers in the US, Europe, and Asia.
"Breathwork is not just one technique; it is a pharmacy of different techniques."
Here's what I cover with Niraj Naik in this episode:
- How did Niraj Naik heal himself from an incurable autoimmune disease with breathing techniques?
- What are the health benefits of incorporating yogic poses and inversions into everyday life?
- What is the real truth behind the power of breathwork and hyperventilation?
Niraj’s Free Webinar:
You can join Niraj’s Awaken Your Mind and Learn this advanced breathwork meditation technique to awaken dormant parts of your mind, eliminate stress & increase your energy levels:
https://www.somabreath.com/soma-awakening-meditation-ewo/?utm_source=ig-soma&utm_medium=link-in-bio&utm_campaign=evergreen&utm_content=21-day-masterclass
- Get in touch with Niraj: https://therenegadepharmacist.com/ https://www.instagram.com/nirajnaikofficial/
- https://www.instagram.com/somabreath/ https://www.facebook.com/truthprescribed/ https://uk.linkedin.com/in/niraj-naik-4a175012
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. Access the App Today! https://www.bestholisticlife.com/bhl-subscription/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of 'There Is Hope' podcast, hardworking woman Michaela Czernekova defies her genetics and the forces of her upbringing to battle against emotional eating and create sustainable, healthy habits, inspiring others to take control of their health and break out of their patterns of suffering.
"We are not here to live just some life. We are here to enjoy this life. This is our law. This is something that we were born to, and we were not born to suffer. We were not born to just step in one place not knowing what to do. But we are here with some purpose and with some mission." - Michaela Czernekova
Michaela Czernekova is a strategic intervention coach specializing in helping hardworking women overcome emotional eating and regain their confidence and power. She helps them create sustainable, healthy habits and prevent the development of stress, junk food-related diseases, sleep disorders, and negative mental patterns.
Michaela Czernekova is a strategic intervention coach who helps hardworking women overcome emotional eating and regain their confidence. From a young age, Michaela was told that she would develop obesity and other diseases due to her family's genetics. But she decided to take her health into her own hands and create sustainable, healthy habits. Through her coaching, Michaela helps her clients recognize the patterns and habits that are sabotaging them and helps them create a plan for a healthier life. She emphasizes the importance of connecting with one's heart and asking oneself how they are feeling to realize their true wants and needs.
Michaela encourages her clients to create a life of purpose and mission and to thrive every day.
In this episode, you will learn the following:
- How to create sustainable, healthy habits instead of going on a diet.
- Recognizing and breaking old, unhealthy habits.
- Living a life of purpose and mission and leaving a legacy for future generations.
Get in touch with Michaela: http://michaelaczernekova.com https://www.instagram.com/dr.michaela_coach/?hl=cs https://www.facebook.com/MichaelaCzCoach/
https://www.linkedin.com/in/czernekova-m/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Julie DeLucca-Collins.
In a moment of grief and fear, Julie DeLucca-Collins finds the courage to face the unknown and launches Go Confidently Services, inspiring women business owners to take action and create simple habits to achieve their dreams.
"No matter where you are in your life, you have done the things that allow you to be who you are, and there is always that ability to really dig deep for that inner strength, that inner wisdom that carries us even when we feel that we can't do it." - Julie DeLucca-Collins.
Julie DeLucca-Collins is the founder and CEO of Go Confidently Services and the host of the popular Casa Deconfidence podcast. She is a business and life strategist coach who helps women business owners launch or grow their businesses, get clients, and achieve their dreams.
Julie DeLucca-Collins was devastated when she found out her father was in the ICU with a rare blood disorder. Despite the hopelessness of the situation, Julie found strength in being present and facing her fears. This experience taught her that no matter what challenges life brings, she has the inner strength to face them. This pushed her to launch her business, Go Confidently Services, to help women business owners launch or grow their businesses, get clients to be productive, and achieve their dreams. Julie also hosts the popular Casa Decompetence podcast and Confident You radio show to share her story of hope and help others create simple habits to achieve goals and change their lives. Through her podcasts, Julie has created a powerful support group of women and men who lift each other up and help promote
In this episode, you will learn the following:
- Discovering inner strength and resilience in the face of a family tragedy
- Exploring the power of tiny habits to build confidence and achieve goals
- Recognizing the importance of a supportive community and legacy in business success.
Loved this episode? Leave us a review and rating at: https://podcasts.apple.com/us/podcast/oh-my-health-there-is-hope/id1477858454
The Casa DeConfidence Podcast: https://podcasts.apple.com/us/podcast/casa-deconfidence-podcast/id1510255268
Get in touch with Julie:
- Www.GoConfidentlyCoaching.com
- https://www.instagram.com/julie_deluccacollins/
- https://www.facebook.com/jdelucca
- https://www.linkedin.com/in/goconfidentlyjulie/
Julie’s Free Offer:
Individuals wanting to learn more about Tiny Habits and increase their confidence can sign up here to get the free 5-day program.
https://www.goconfidentlycoaching.com/quicklinks
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
"Experience the divine connection with nature, mysticism, and spirituality through Holly Wilmeth's Sacred Nature Oracle Cards."
"It takes courage, it takes patience, it takes kindness to hold both sides of these ways of being inside the heart and understand that there is an interwoven grace of hope." - Holly Wilmeth.
Holly Wilmeth is a Guatemalan-born artist who creates images that embody elements of nature, mysticism, and spirituality, drawing inspiration from ancient mythologies, symbolisms, diverse cultures, and deep spiritual practice. Her artwork is a personal interpretation of her life's sacred dance.
Holly Wilmeth was inspired to create her oracle deck, Sacred Nature, after spending time with her son and connecting with nature. She blended her family life with her project and used a metal bicycle helmet to drape flowers over for her images. Holly felt a deep connection to nature and the divine when she created the images and learned to surrender to the unknown and the mystery of life. The deck was a way of reconnecting with Mother Earth and reminding us of nature's wisdom. After completing the project, Holly is now deciding her next steps.
In this episode, you will learn the following:
- How Holly Wilmeth used creativity and playfulness to create her Sacred Nature Oracle deck
- How nature can be used to reconnect with ourselves and the divine
- How to effectively release and recycle sorrows with the help of Mother Earth.
Get in touch with Holly:
- https://www.hollywilmeth.com/
- https://www.instagram.com/hollywilmeth/
- https://www.facebook.com/holly.wilmeth.3/
Holly’s Scared Nature Oracle Deck: https://www.hollywilmeth.com/sacred-nature
Read Holly’s Article: https://www.bestholisticlife.com/bhl-subscription/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Meg Burton Tudman.
Meg is a holistic coach for superwomen. She is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Meg specializes in helping women align their minds, body, and soul so they can live a life they love.
“Holistic life coaching for superwomen to align your mind, body & soul, so you can live a life you love.”
This episode is about
The benefits of investing in inner growth and development. Meg Burton Tudman learned about the benefits of investing in internal growth and development when she was fired from a job she thought was her dream job. Meg realized that she didn't have to be defined by someone else's expectations and that she could be her authentic self. Meg also realized that she was struggling with severe depression and anxiety and that she needed to invest in a therapy program. Meg encourages all women not to give up hope and to see hardships as opportunities to transform. Meg works with women to address their mindset and energy so that they can show up as superwomen. Meg believes that we should all celebrate our growth and transformation.
Here's what I cover with Meg Burton Tudman in this episode:
- How do we find our authentic selves, especially when we've been living for other people or to please them?
- How can we show up as our best selves, even when life gets tough?
- How can we create our own definition of success rather than living up to someone else's?
Get in touch with Meg: https://www.megburtontudman.com/ https://www.linkedin.com/in/megburtontudman https://www.facebook.com/MindsetMasteryWithMeg/ https://www.instagram.com/mindsetmasterywithmeg/
Meg's Free Offer:
Grab Meg's free Reset Your Mindset Toolkit for strategies to spark authenticity and alignment. https://www.megburtontudman.com/reset-your-mindset
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Stephanie Banks
Stephanie Banks, a highly sought-after Best Holistic Life Magazine mentor, channels from the perspective of any soul currently on the planet to help people connect on the soul level.
You will learn the following:
- Stephanie Banks channels from the perspective of any soul currently on the planet, including those on the other side, purely nonphysical beings such as spirit guides, as well as trees and animals.
- Connection and communication are common themes in all of Stephanie's professional endeavors, including when her mother's dementia made verbal communication impossible.
- Stephanie shares that we are all channels and that we can all learn to connect to our divine energy and intuition to support us in finding more ease and harmony in our lives.
Stephanie Banks is a highly sought-after Best Holistic Life Magazine mentor and guy who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely nonphysical beings such as spirit guides, trees, and animals.
“Spirit wants us to know that mistakes are the GOAL because they are opportunities for growth, learning, and expansion. Mistakes offer us an entry point to self-compassion, self-forgiveness, and self-love. From that place, all things are possible.”
This 30-minute episode is on:
- Learning to connect with others on a higher level
- What does channeling mean? What’s it all about
- Why do we need to Channel others to grow
- Why are you afraid to step into more
Get in touch with Stephanie: https://www.soulinsight.com https://www.instagram.com/stephanieintuitivechannel/ https://www.facebook.com/stephanieintuitivechannel https://www.linkedin.com/in/stephanie-banks-30371b45/
Stephanie's Free Offer:
Register for Stephanie's Discerning Your Intuitive Voice Webinar https://soulinsight.com/free-webinar-for-discerning-your-intuitive-voice
Trusting your intuitive voice in a culture that does not value the subtle can be hard. Intuition is a powerful yet subtle sense that we all possess. Learn how to discern your intuition from the noise of the outer world and use it for your benefit.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jason Elliott.
Jason Elliott is the co-founder and President of Perfectly Snug — the sleep solution company behind the popular dual-climate-controlled Smart Topper and app. The Smart Topper keeps the user and their partner at an ideal temperature all night, resulting in a deep, restful sleep. The integrated technology senses body temperature and auto-adjusts the amount of cooling or warming to ensure each person stays comfortable. Users can also set preferences and sleep/wake times for each person using the Perfectly Snug App.
How did Perfectly Snug come to be? For years Jason was perpetually tired even though he was in bed for nine to ten hours, while his wife was well rested with seven to eight hours. It took him an hour to fall asleep, and he would toss and turn all night, waking up too hot, too often. Poor sleep affected his mood, energy level, performance at work as an engineer, and ultimately, his health.
After speaking with his friend, co-founder and CEO Marty Furse, he realized there was a gap in the market for a sleep solution that would solve his problem. Being engineers, the two developed many prototypes that Jason then tested every night at home with his wife. He also instrumented his bed with sensors and started studying his sleep and skin temperature, which led to the evolution of the technology for what would become the Smart Topper by Perfectly Snug.
Jason has a BASc in Systems Engineering from the University of Waterloo and MASc in Mechanical Engineering from UBC, as well as extensive product development experience in various industries, including fuel cell technology, laser optics, precision mechanics, and solar energy, and expertise in manufacturing from start to finish.
He currently resides in Vancouver, British Columbia, Canada. In his spare time, he enjoys woodworking and building projects in his garage, as well as camping and outdoor adventures with his wife and three children.
“There’s hope for those who haven’t been able to sleep before.”
This 30-minute episode is on:
- How is lack of sleep affecting your body
- Creating a good-night sleep for everybody
- Why is your product different
- Why is a solid night's sleep so important
- Why is it so hard to fall asleep
Get in touch with Jason: https://perfectlysnug.com https://www.instagram.com/perfectlysnug/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Christine Dorocki.
Christine Dorocki helps women create a " fearless goddess plan" to age beautifully and thrive using ayurvedic medicine and yoga.
Christine Dorocki is an ayurvedic health coach and yogi who likes to share about a veda in easily accessible ways to help you live a healthier, more balanced, and more beautiful life.
Here's what Christine Dorocki and I cover :
- Christine Dorocki went from being an unhealthy, overweight individual to a thriving yoga instructor and health coach using ayurvedic principles.
- The importance of sleep and meditation for overall health and wellness and how they can help prevent aging.
- Creating a " fearless goddess plan" for health and wellness using ayurvedic medicine and yoga.
Christine Dorocki is an ayurvedic health coach and yogi who likes to share about a veda in easily accessible ways to help you live a healthier, more balanced, and more beautiful life. Christine has been in the beauty industry most of her life, so she loves ayurvedic beauty rituals, which are pro-aging.
“If you do a little bit every day, you end up with big results over time.”
Get in touch with Christine:
https://ignitedgoddess.com/
https://www.instagram.com/ignitedgoddess/
https://www.facebook.com/profile.php?id=100063803604085
https://www.linkedin.com/in/christine-dorocki-b60114105/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Whitnee Nicole.
Best described as an intuitive powerhouse, Whitnee Nicole believes in following your soul in business and life. Whitnee began her career as a Clinical Therapist but burnt out. Then, her marriage burnt too. She went from a life that looked perfect on paper to leaning on deeper guidance, what she calls spirit guidance, to begin her journey as a business and spiritual mentor.
The journey hasn't been easy, and Whitnee wants to break down what tapping into your soul's energy truly means.
Whitnee feels that everyone deserves to live a life of alignment, joy, and balance. In a world that is focused on hustle and bustle, Whitnee's specialty is integrating and balancing masculine and feminine energies in business and life to create success without sacrificing your peace.
When Whitnee is not working with clients, you can find her hooked into a nostalgic rom-com binge or enjoying sweater weather and amazing coffee. You can connect with Whitnee at @innervibetribe on Instagram or
“Don’t let fear keep you from stepping into the Devine power of YOU!”
This 30-minute episode is on:
- Walking in trust and faith in your journey
- Who are you showing up in the world as?
- Moving even when the messages are scary
- Learning to work through the ties of past lives and karma
- What is the definition of Spirituality and how do I get in touch with mine
Get in touch with Whitnee:
https://www.facebook.com/whitneet
https://www.instagram.com/innervibetribe/
Free Video Series Devine Alignment: https://www.whitneenicole.com/aligned-sacred-practice/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4) Important Facts About Nutritional Guidelines For A New Mom?
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.
Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.
“It seems that so many things about the postpartum period are so confusing to many, just because everyone from your friend, mom, neighbor, online blogs, etc. has their own opinion or experience, which can contradict each other. Nutrition postpartum, especially when you breastfeed, is one of those things. However, there are actual evidence-based guidelines on dietary intake for a new mom, ensuring that the mom and her baby get all the nutrients they need.”
This 30-minute episode is on:
- Are there any recommendations or nutritional guidelines for a new mom?
- Are there any foods a mom cannot eat if she breastfeeds?
- In nutrition, what are the differences between a mom who breastfeed and a mom who doesn’t?
- Is it possible to lose weight and excess baby pounds while you breastfeed?
- What advice would you give to a mom who wants to look and feel better, maybe to lose a few pounds, but is just exhausted by all her tasks and daily routine?
Get in touch with Elena: https://mamafitnesscoaching.com/ https://www.instagram.com/elenabiedert/ https://www.instagram.com/mamafitnesscoaching/ https://www.facebook.com/MamaFitnessCoaching/ https://www.linkedin.com/in/elena-biedert/
Get Elena’s Free Monthly Coaching Tips: https://mamafitnesscoaching.com/5-minutes-coaching-with-elena
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: The Truth About Diastasis Recti
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.
Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.
“That buzzword “diastasis recti”, which means separation of abdominal muscles, scares and confuses almost every mom I’ve ever worked with or talked to. The lack of actual facts about it as well as the abundance of contradictive information out there, doesn’t make it any easier for expecting or new moms. Should you crunch or not crunch, plank or not plank? What are you allowed to do and what not? It’s easy to get lost!”
This 30-minute episode is on:
- What is diastasis recti?
- Can it be prevented if you exercise before or during pregnancy?
- Do you need to wear a corset to help close the gap?
- If someone has a “mommy pooch” or “mummy tummy”, does it mean they still have diastasis?
- Are there specific exercises to help heal the diastasis recti?
Get in touch with Elena: https://mamafitnesscoaching.com/ https://www.instagram.com/elenabiedert/ https://www.instagram.com/mamafitnesscoaching/ https://www.facebook.com/MamaFitnessCoaching/ https://www.linkedin.com/in/elena-biedert/
Get Elena’s Free Monthly Coaching Tips: https://mamafitnesscoaching.com/5-minutes-coaching-with-elena
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: Most Common Struggles For New Moms
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.
Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.
“The struggles a new mom faces, whether physical or mental, are quite common. Yet there is still fear or even shame to speak up loudly about them. Even though the symptoms like incontinence or even worsened love life are common, you don’t have to live with it, mama! It’s ok seeking support and advocating for a happier yourself.”
This 30-minute episode is on:
- What are the most common struggles for new moms?
- Let’s talk more about the physical aspect. Can you still exercise if you have pelvic organ prolapse or pelvic pain?
- What about those vaginal weights for the pelvic floor. Do they work?
- What if someone didn’t do a proper recovery after the birth of their child, what are the consequences? Can or should they do it even years later? Where can new mothers seek support?
Get in touch with Elena: https://mamafitnesscoaching.com/ https://www.instagram.com/elenabiedert/ https://www.instagram.com/mamafitnesscoaching/ https://www.facebook.com/MamaFitnessCoaching/ https://www.linkedin.com/in/elena-biedert/
Get Elena’s Free Monthly Coaching Tips: https://mamafitnesscoaching.com/5-minutes-coaching-with-elena
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1) Popular Myths About Postpartum Recovery
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert.
Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.
“All mamas deserve to know the true facts about postpartum recovery and have better postpartum care. Yet despite so many online resources available, there are still a lot of misconceptions and misinformation about postpartum recovery, resulting in new mothers feeling lost and overwhelmed.”
This 30-minute episode is on: What are the most common myths about postpartum recovery? Why does every new mom need a proper recovery after childbirth? Isn’t doing Kegels every day more than enough already? What about C-section moms? Do they need it too? There are plenty of free resources online. Can’t someone just watch some YouTube videos?
Get in touch with Elena: https://mamafitnesscoaching.com/ https://www.instagram.com/elenabiedert/ https://www.instagram.com/mamafitnesscoaching/ https://www.facebook.com/MamaFitnessCoaching/ https://www.linkedin.com/in/elena-biedert/
Get Elena’s Free Monthly Coaching Tips: https://mamafitnesscoaching.com/5-minutes-coaching-with-elena
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Elizabeth Dubois.
Dr. Liz is an executive coach and high-conflict divorce coach. Her work focuses on helping leaders in diverse sectors and high-performers going through divorce deepen their sense of self-worth, get clear on tangible objectives so they can stop wasting time and energy obsessing about what society says they “should” be doing, and focus on their own intuitive guidance as they uplevel professionally and personally. Dr. Liz holds an MA in Sociology, a Ph.D. in Conflict Analysis and Resolution, and is a Certified Divorce Coach (CDC).
This 30-minute episode is on:
- What does showing up look like to you?
- Rock bottom is when you stop digging
- What do you do in the midst of mistakes to help you rebound?
- Feeling confident in your own skin
- Get in Intouch with Dr. Liz:
- https://www.souldrliz.com/ https://www.instagram.com/soul.dr.liz/ https://www.facebook.com/elizabeth.dubois24
https://www.linkedin.com/in/dr-liz-degi-dubois-phd-cdc-056757141/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Angela Jia Kim.
Angela is the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy (St. Martin's Press). She is founder of Savor Beauty, a natural skincare and facial spa brand inspired by Korean beauty and self-love rituals, and a former international, classical concert pianist.
Called “the unexpected beauty virtuoso” by MindBodyGreen, she created the award-winning skincare in her kitchen, became an accidental entrepreneur, and built a multimillion-dollar enterprise around the philosophy of manifesting beauty, brilliance, and balance. Angela lives in New York City.
“When things change inside you, things change around you.”
This 30-minute episode is on:
- Moving through devastation to a multi-million dollar business
- Open to no expectations and no limitations approach to life
- How do you incorporate self-love into your skin care rituals
- Total burnout and loathing to learning how to love yourself again
- Skincare rituals to make your skin mesmerizing, just like Angela’s Mom!
Get in touch with Angela Jia Kim: http://radicalradiance.com/
https://www.instagram.com/angelajiakim/
https://www.facebook.com/angelajiakim
https://www.linkedin.com/in/angelajiakim/
Angela Jia Kim’s Virtual Goodie Bag! https://www.radicalradiance.com/virtual-goody-bag
Angela could offer her beauty recipes, which include 10 delicious beauty-food recipes for inner and outer glow: https://www.dropbox.com/s/q2jq07jzl3ovb3j/Beauty%20Recipes%20PDF.pdf?dl=0
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Greg MacPherson
Greg is a pharmacist, biotechnologist, cellular health expert, and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.”
For more than 30 years he has worked at the intersection of technology and the health fields and recently in the last decade working in the biotechnology sector, specifically focusing on the aging process at a cellular level.
This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of his book which helps the reader translate the complex science associated with cellular aging creating a how-to-handbook that addresses the natural aging process and building a functional longevity plan.
“Aging is not set in stone, and living a healthy, energetic, and productive life beyond 100 is going to become achievable for most people under 60.”
This 30-minute episode is on:
- From Pharmacist to Longevity expert
- The Nine Hallmarks of Aging exposed
- The positive mindset behind aging
- How to work on your cellular to help the aging process
- NAD and how it’s connected to your aging
Get in touch with Greg:
http://www.srw.co/
http://www.theninehallmarksofaging.com/
https://www.linkedin.com/in/greg-macpherson-srw/
https://twitter.com/gregmacpherson
Get Greg’s Book: Harnessing The Nine Hallmarks of Aging:
https://www.theninehallmarksofaging.com/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: Mastering Your Own Karma
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.
Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique.
Her globally taught course teaches individuals how to become the master of their own health and well-being. Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, healthcare practitioners, thought leaders, and many more.
“I am responsible for every result in my life, if I want different results I have to change my thoughts and actions not wait for others.” by unknown
This 30-minute episode is on:
- Can you explain what is Karma?
- Is there good and bad Karma?
- Can karma be healed
- How do you help someone clear Karma?
- How does karma play a role in our health?
Get in touch with Dipal: Contact: https://ananda4life.com/contact-us/ Website: https://ananda4life.com/
Free Offer: "Dipal's 21 Mindset Hacks for Immediate Confidence" https://ananda4life.ac-page.com/mindset-hacks
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: Mindfulness versus Mindset
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.
Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique.
Her globally taught course teaches individuals how to become the master of their own health and well-being. Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, healthcare practitioners, thought leaders, and many more.
“You can’t stop the waves but you can learn to surf” by John Kabat-zinn
This 30-minute episode is on:
- There is so much talk about mindfulness what kinds of things do you recommend we be mindful of?
- How can mindfulness help us with our mindset?
- Do you see mindfulness being a challenge for people and why?
- What are some ways we can be more mindful in our daily lives?
Get in touch with Dipal: Contact: https://ananda4life.com/contact-us/ Website: https://ananda4life.com/
Free Offer: "Dipal's 21 Mindset Hacks for Immediate Confidence" https://ananda4life.ac-page.com/mindset-hacks
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: How to Make Big Changes in Life with Just One Thing
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.
Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique.
Her globally taught course teaches individuals how to become the master of their own health and well-being. Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, healthcare practitioners, thought leaders, and many more.
Willie Nelson said “Once you replace negative thoughts with positive ones you’ll start to have positive results”
Questions: 1) Dipal you always preach a positive mindset why? 2) Do you think Negativity is something we are born with? 3) Can you explain how you always stay so positive even on the bad days? 4) What are some tips you can recommend especially when we are having bad days to be more positive?
Get in touch with Dipal: Contact: https://ananda4life.com/contact-us/ Website: https://ananda4life.com/
Free Offer: "Dipal's 21 Mindset Hacks for Immediate Confidence" https://ananda4life.ac-page.com/mindset-hacks
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: Why Complementary Alternative Medicine is the New Way Of healing.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.
Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique.
Her globally taught course teaches individuals how to become the master of their own health and wellbeing. Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, healthcare practitioners, thought leaders, and many more.
Lisa Olivera said “Just because no one else can heal or do the inner work for you doesn’t mean you can, should or need to do it alone”
This 30-minute episode is on:
- Tell us about your journey from a pharmaceutical rep to a holistic practitioner.
- What do you feel was your turning point to want to achieve better health and wellbeing
- How is the type of complementary alternative medicine different than using other alternative techniques?
- You are not just an energy healer you specialize in Healing as a Medical Intuitive. What is the difference?
- Can you share a technique with us that we can use every day to stay more present?
Get in touch with Dipal: Contact: https://ananda4life.com/contact-us/ Website: https://ananda4life.com/
Free Offer: "Dipal's 21 Mindset Hacks for Immediate Confidence" https://ananda4life.ac-page.com/mindset-hacks
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Spencer FeldmanMultiple patent-holding inventor and formulator Spencer Feldman has been designing and manufacturing detoxification products for over 20 years. His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world. Living off-grid in Oregon, he spends his time reading scientific journals, looking for the next clue on how to help improve people’s health.
“The people who get better are the people who don’t give up.”;
This 30-minute episode is on:
- In search of an answer for a friend launched a new era
- What is Microbiome?
- What can your Microbiome do for you and your health?
- Why do you need to supplement your body and balance your Microbiome?
- How to know if your microbiome is in wack?
Connect with Spencer: http://www.remedylink.com
Check out Spencers Video’s and get educated: https://remedylink.com/video/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: I AM Inspiration - Mindset, and Intention into ACTION
In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne.
Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer.
Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using concepts like how adrenaline affects our bodies and mindset, and why boundaries are the secret to staying sane..
Theresa also healed from a devastating TBI from a car accident! Many speak about neuroscience, but how many people have HAD to use it to rebuild their brains and their lives? She has. She had to - there was no other choice other than to stay "neurologically disabled".
A natural-born protector, she's a self-defense expert and the first woman to earn the rank of Master Instructor in her system of martial arts. She helps people get unstuck, find balance, and use positive boundaries.
This 30-minute episode is on:
- What does it mean to be inspired?
- What gives us our greatest insights?
- How can I find my path or purpose?
- Inspired Action - what is it?
- How do I discover my true legacy
Get in touch with Theresa: https://theresabyrne.taplink.ws
Check out your biggest doubters with a FREE session with Theresa: Offer: https://www.theresabyrne.com/mental-fitness-assessmentFree
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: I AM Intuitive - Practical Intuition
In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne.
Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer.
Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using concepts like how adrenaline affects our bodies and mindset, and why boundaries are the secret to staying sane..
Theresa also healed from a devastating TBI from a car accident! Many speak about neuroscience, but how many people have HAD to use it to rebuild their brains and their lives? She has. She had to - there was no other choice other than to stay "neurologically disabled".
A natural-born protector, she's a self-defense expert and the first woman to earn the rank of Master Instructor in her system of martial arts. She helps people get unstuck, find balance, and use positive boundaries.
This 30-minute episode is on:
- Are we all intuitive? What is it, really, without the woo-woo …
- How is your intuition communicating and how can you hear it?
- What are some ways I can get better at using intuition?
- What blocks my intuition?
- What does living an intuitive life look like?
Get in touch with Theresa: https://theresabyrne.taplink.ws
Check out your biggest doubters with a FREE session with Theresa: Offer: https://www.theresabyrne.com/mental-fitness-assessmentFree
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: I AM Integrity - The Complete You
In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne.
Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer.
Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using concepts like how adrenaline affects our bodies and mindset, and why boundaries are the secret to staying sane..
Theresa also healed from a devastating TBI from a car accident! Many speak about neuroscience, but how many people have HAD to use it to rebuild their brains and their lives? She has. She had to - there was no other choice other than to stay "neurologically disabled".
A natural-born protector, she's a self-defense expert and the first woman to earn the rank of Master Instructor in her system of martial arts. She helps people get unstuck, find balance, and use positive boundaries.
This 30-minute episode is on:
How do I know who I am?
How do I function best?
What’s in my operations manual?
How is my body talking to me?
What are my yes’s and no’s?
Get in touch with Theresa:
https://theresabyrne.taplink.ws
Check out your biggest doubters with a FREE session with Theresa: Offer: https://www.theresabyrne.com/mental-fitness-assessmentFree
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: I AM InPower-you, in your power
In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne.
Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer.
Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using concepts like how adrenaline affects our bodies and mindset, and why boundaries are the secret to staying sane.
Theresa also healed from a devastating TBI from a car accident! Many speak about neuroscience, but how many people have HAD to use it to rebuild their brains and their lives? She has. She had to - there was no other choice other than to stay "neurologically disabled".
A natural-born protector, she's a self-defense expert and the first woman to earn the rank of Master Instructor in her system of martial arts. She helps people get unstuck, find balance, and use positive boundaries.
This 30-minute episode is on:
What the heck is “InPower”?
How can I tell if I am IN my power?
How do we know we are OUT of our power?
What do I need to STOP doing?
How can I shift myself when I need it?
Get in touch with Theresa:
https://theresabyrne.taplink.ws
Check out your biggest doubters with a FREE session with Theresa: Offer: https://www.theresabyrne.com/mental-fitness-assessmentFree
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Beck Hoehn.
Dr. Hoehn is a Los Angeles-based board-certified acupuncturist and herbalist who specializes in supporting women’s wellness and fertility, digestive disorders, stress, and hormonal imbalances.
She is committed to helping patients lead a better life and collaborates with them on personalized wellness plans. Dr. Hoehn believes in small achievable weekly goals that comprise a larger victory on the road to better health.
Dr. Hoehn received a master’s degree with honors from Emperor’s College of Oriental Medicine and her doctorate in fertility acupuncture from the Pacific College of Health Sciences. She is board-certified both nationally and in the state of California. In addition, Dr. Hoehn is also an active member of the American Board of Oriental Reproductive Medicine (ABORM). Through ABORM, she pursued additional specialized training in reproductive health and fertility acupuncture and holds the distinction of being an ABORM fellow.
“Every woman who wants to be a mom deserves that chance.”
This 30-minute episode is on:
- Finding healing through holistic pathways
- Getting pregnant & staying pregnant
- What has changed culturally when it comes to conceiving
- Be aware of what you are putting in your home
- Learning about the endocrine system and a healthy lifestyle
- Hear about the Positive Pregnancy Project
Get in touch with Dr. Hoehn:
https://www.mightyriverwellness.com/
https://www.instagram.com/achievefertilitycourses/
https://www.facebook.com/beck.hoehn/
Free Offer: Get Pregnant: https://www.drbeckhoehn.com/get-pregnant-guide
Receive access to Dr. Hoehn's early interest list for my fertility program, The Positive Pregnancy Project.
https://mightyriver.kartra.com/page/af-thankyou
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Rachel White.
Rachel White is The Skeptical Shaman. Here for the spiritually homeless, Rachel blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. As one client wrote in a Yelp review, Rachel White is the “Amy Schumer of shamanic practitioners.” She is equal parts blunt as she is spiritually unique, breaking every preconceived notion of the traditional image of what it means to live a spiritual life. She is, simply put, for the spiritually-curious but noncommittal who are looking for a more profound sense of meaning without feeling like they are joining a cult.
This 30-minute episode is on:
* Learning to do what you love and not sacrifice what you need
* What are Shamanic practitioners
* What is Totem and who is it for
* Who should seek out a Shamanic Practitioner?
* What are Flower essences and how do you use them
Get in touch with Ayla
https://www.totemreadings.com/
https://www.instagram.com/totemrach/
https://www.facebook.com/totemrach/
Get Rachel's TOTEM Tarot deck on Amazon:
https://www.amazon.com/TOTEM-Tarot-Deck-Rachel-White/dp/0578980126/ref=sr_1_1?crid=3BU6ZWN98OA1S&keywords=totem+tarot+deck&qid=1654568392&sprefix=totem+ta%2Caps%2C369&sr=8-1
Read Rachels's Article in the November Issue of Best Holistic Life Magazine, Healing Momma Trauma With "My Dead Grandma."
https://magazines.bestholisticlife.com/view/188476181/104
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Ayla Barmmer.
Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, fertility wellness, and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer launched FullWell to provide all families access to the same evidence-based, effective, high-quality prenatal and fertility supplements that she successfully uses with her own patients.
Barmmer earned her undergraduate degree in dietetics and completed her dietetic internship at the University of Connecticut; a Master of Science in Health Communications from Boston University and has additional training in clinical nutrition, functional medicine, women’s health, herbal medicine and holistic and integrative therapies.
“Everything in moderation, including moderation”
This 30-minute episode is on:
* Working with couples to get through fertility problems
* Could it be m husband or partner when I struggle to get pregnant?
* A man’s health can affect the health of your child and pregnancy
* Is age a contributing factor to conception for both women and men?
* What supplementation would be great to have on board before getting pregnant?
Get in touch with Ayla:
https://fullwellfertility.com/
https://www.instagram.com/aylabarmmer_rd/
https://www.instagram.com/fullwellfertility/
https://www.facebook.com/fullwellfertility
https://www.linkedin.com/in/aylabarmmer/
Check out Ayla's Article in our October Issue of Best Holistic Life Magazine:
https://magazines.bestholisticlife.com/view/601481497/24
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Morgan Adams.
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.
Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
“Sleep is your superpower”
This 30-minute episode is on:
* Setbacks can set you up to find your purpose in life
* Learning to sleep the way YOU were meant to
* What are the basics to set up a good sleeping pattern and space
* Using alcohol and pharmaceuticals to sleep
* Two critical sleep phases are Deep Sleep and REM Sleep
* Sleeping tips to help you get a good night's sleep
Free Offer: Better Bedroom Checklist to make your bedroom a sleep sanctuary... flowcode.com/p/kcXxdGBqM?fc=0
Get in touch with Morgan:
https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/
https://www.facebook.com/profile.php?id=100077332179857
https://www.linkedin.com/in/morganadamswellness/
Download Morgans Free “Better Bedroom Checklist”
https://www.morganadamswellness.com/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Hillis Pugh.
Hillis Pugh is an author, teacher, speaker, and holistic practitioner utilizing the gifts and tools to empower others on their journey. The reason why he chooses to do this work is to guide others on their path to let them know they are not alone.
Hillis mentors each soul on their path to lift them up so they can see what he sees, beyond the physical realm. Hillis Pugh is an energy facilitator working with modalities such as Psychic Mediumship, Reiki, and Lemurian Light Energy to co-create a deeper connection to the Soul.
We work together in universal sync of exploration of your inner space to be expressed outwardly.
“Always Evolving”
This 30-minute episode is on:
* The meaning of Hope and what it means to you
* What is Energy work and how does it affect our daily lives
* Your journey of self-discovery and how to recognize it
* Being that reflection for yourself as well as others
* The importance of Shadow work
Get in touch with Hillis:
https://taplink.cc/hillispugh
https://www.instagram.com/hillispugh/
https://www.facebook.com/hillispugh
https://www.linkedin.com/in/hillisp/
https://twitter.com/hillispugh
Get your free 20-minute nourishing Session with Hillis.
https://hillispugh.com/product/free-20min-remote-nourishing-session/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Andrew McConnell.
Andrew is the Founder and CEO of Rented.com, and the Wall Street Journal bestselling author of Get Out of My Head: Creating Modern Clarity with Stoic Wisdom.
Prior to launching Rented, he founded and ran VacationFutures, Inc. as well as Rented Capital, LLC. Before setting out on his own, Andrew worked with some of the world's largest public and private entities as a management consultant at McKinsey & Company, and as a Director, Solutions Design at Axiom Global, Inc. His prior experience also includes putting his law degrees to more immediate use at Eversheds Sutherland (US) LLP and Ashe, Rafuse & Hill, as well as time at Merrill Lynch. A former member of the US National Team in Open Water Swimming, Andrew received his A.B. in History from Harvard University, his J.D. from Harvard Law School, and his LL.M. from the University of Cambridge, Trinity.
“Other people are not the problem”
This 30-minute episode is on:
* Learning how to be in the moment from our kids
* Who is Get Out Of My Head for?
* Are you giving away too much of your mind's space to all the wrong things?
* Learning to become fully present and living in your beautiful moment
* How the tools in Get Out Of My Head will help you set boundaries
Get in touch with Andrew:
https://mandrewmcconnell.com/
https://www.instagram.com/mandrewmcconnell/
https://www.facebook.com/M.Andrew.McConnell/
https://www.linkedin.com/in/mandrewmcconnell/
https://twitter.com/MAMcConnell
Get your free preview of Andrew's book:
Get Out of My Head: Creating Modern Clarity with Stoic Wisdom
https://www.mandrewmcconnell.com/book#preview
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Andrew McConnell.
Andrew is the Founder and CEO of Rented.com, and the Wall Street Journal bestselling author of Get Out of My Head: Creating Modern Clarity with Stoic Wisdom.
Prior to launching Rented, he founded and ran VacationFutures, Inc. as well as Rented Capital, LLC. Before setting out on his own, Andrew worked with some of the world's largest public and private entities as a management consultant at McKinsey & Company, and as a Director, Solutions Design at Axiom Global, Inc. His prior experience also includes putting his law degrees to more immediate use at Eversheds Sutherland (US) LLP and Ashe, Rafuse & Hill, as well as time at Merrill Lynch. A former member of the US National Team in Open Water Swimming, Andrew received his A.B. in History from Harvard University, his J.D. from Harvard Law School, and his LL.M. from the University of Cambridge, Trinity.
“Other people are not the problem”
This 30-minute episode is on:
* Learning how to be in the moment from our kids
* Who is Get Out Of My Head for?
* Are you giving away too much of your mind's space to all the wrong things?
* Learning to become fully present and living in your beautiful moment
* How the tools in Get Out Of My Head will help you set boundaries
Get in touch with Andrew:
https://mandrewmcconnell.com/
https://www.instagram.com/mandrewmcconnell/
https://www.facebook.com/M.Andrew.McConnell/
https://www.linkedin.com/in/mandrewmcconnell/
https://twitter.com/MAMcConnell
Get your free preview of Andrew's book:
Get Out of My Head: Creating Modern Clarity with Stoic Wisdom
https://www.mandrewmcconnell.com/book#preview
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Joy Cooper.
Joy has the privilege of sharing her experience of surviving a fatal plane crash. When others told her she would never walk again, she proved that she would do more than that: she would dance again. Joy had her story featured on CBS TV. She has worked in the airline industry for nine years and continues to work as an airport operations manager for United Airlines. The plane crash broke every extremity, threatening to destroy everything she had worked for, but through the grace of God, she has learned secrets to overcoming the impossible and living a fulfilled life, regardless of the circumstances.
“My trauma does not define me, my response determines my outcome.”
This 30-minute episode is on:
* Being the lone survivor of a fatal plane crash and my journey back
* Surviving changed my life and empowered me to grow
* Finding peace in the midst of fear and chaos
* Getting your Battle Cry and using it to catapult you forward
* Learning to accept the tools we are given to allow our bodies to heal
Get in touch with Joy:
https://joycooper.org/
https://www.instagram.com/shewilldanceagain/
https://www.facebook.com/andrea.joy.cooper/
https://www.linkedin.com/in/andrea-joy-cooper-42996770/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Joy Cooper.
Joy has the privilege of sharing her experience of surviving a fatal plane crash. When others told her she would never walk again, she proved that she would do more than that: she would dance again. Joy had her story featured on CBS TV. She has worked in the airline industry for nine years and continues to work as an airport operations manager for United Airlines. The plane crash broke every extremity, threatening to destroy everything she had worked for, but through the grace of God, she has learned secrets to overcoming the impossible and living a fulfilled life, regardless of the circumstances.
“My trauma does not define me, my response determines my outcome.”
This 30-minute episode is on:
* Being the lone survivor of a fatal plane crash and my journey back
* Surviving changed my life and empowered me to grow
* Finding peace in the midst of fear and chaos
* Getting your Battle Cry and using it to catapult you forward
* Learning to accept the tools we are given to allow our bodies to heal
Get in touch with Joy:
https://joycooper.org/
https://www.instagram.com/shewilldanceagain/
https://www.facebook.com/andrea.joy.cooper/
https://www.linkedin.com/in/andrea-joy-cooper-42996770/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: SHARE. Make a difference in the world
In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman.
Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to be able to do the same thing regardless of whatever challenges they may be facing. Virginia is also a musician of over 15 different instruments and as a trained harp therapist, uses the healing properties of sound to help others.
She will talk in-depth about what she does, but more importantly about her personal journey that enabled her to not only transform, but be able to live in a daily state of joy that she never knew existed.
This 30-minute episode is on:
* What makes you a stand-out professional in terms of offering unique skills to help people?
* It says here that your chosen modality of providing therapy is “Positive Psychology.” Can you tell us exactly what that is and why you have chosen that as your approach to helping people?
* You are also a National Certified Personal Fitness Trainer with extensive qualifications in health and fitness. Why do you feel that this qualification directly relates to helping people achieve mental health and wellness?
* What are some of your unique areas of Positive Psychology that you help people develop?
* What two takeaways can you share with our audience about how they can start feeling better about themself?
“There is one thing in this world which you must never forget to do. If you forget everything else and not this, there is nothing to worry about, but if you remember everything else and forget this, then you will have done nothing in your life.” - Rumi
Get in touch with Virginia:
https://linktr.ee/virginiaoman
Free Offer:
Secrets to the Powerful Mind-Body Connection
I work each day on five major areas of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those areas that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.
https://virginiaoman.com/free-download/
If you are struggling with a mental health emergency please contact the mental health hotline immediately, there are people who care and want to help. 1-800-985-5990 or text 988 to 988 to chat.
https://988lifeline.org/talk-to-someone-now/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: SHARE. Make a difference in the world
In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman.
Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to be able to do the same thing regardless of whatever challenges they may be facing. Virginia is also a musician of over 15 different instruments and as a trained harp therapist, uses the healing properties of sound to help others.
She will talk in-depth about what she does, but more importantly about her personal journey that enabled her to not only transform, but be able to live in a daily state of joy that she never knew existed.
This 30-minute episode is on:
* What makes you a stand-out professional in terms of offering unique skills to help people?
* It says here that your chosen modality of providing therapy is “Positive Psychology.” Can you tell us exactly what that is and why you have chosen that as your approach to helping people?
* You are also a National Certified Personal Fitness Trainer with extensive qualifications in health and fitness. Why do you feel that this qualification directly relates to helping people achieve mental health and wellness?
* What are some of your unique areas of Positive Psychology that you help people develop?
* What two takeaways can you share with our audience about how they can start feeling better about themself?
“There is one thing in this world which you must never forget to do. If you forget everything else and not this, there is nothing to worry about, but if you remember everything else and forget this, then you will have done nothing in your life.” - Rumi
Get in touch with Virginia:
https://linktr.ee/virginiaoman
Free Offer:
Secrets to the Powerful Mind-Body Connection
I work each day on five major areas of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those areas that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.
https://virginiaoman.com/free-download/
If you are struggling with a mental health emergency please contact the mental health hotline immediately, there are people who care and want to help. 1-800-985-5990 or text 988 to 988 to chat.
https://988lifeline.org/talk-to-someone-now/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: BELIEVE: Claim it. NO wishing, KNOW.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman
Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to be able to do the same thing regardless of whatever challenges they may be facing. Virginia is also a musician of over 15 different instruments and as a trained harp therapist, uses the healing properties of sound to help others.
She will talk in-depth about what she does, but more importantly about her personal journey that enabled her to not only transform, but be able to live in a daily state of joy that she never knew existed.
This 30-minute episode is on:
* You achieved the amazing accomplishment to ride a bike in spite of having secondary progressive MS and being told by your doctors that it is impossible. How did that idea come to you?
* What’s a belief you have that sums up your ability to succeed in your quest to ride a bike?
* And what were the reactions you got when you mentioned what your goal was?
* How long did it take you to achieve it?
* What were some of the hardest aspects you encountered during that process?
* Why did you pick the phoenix as your logo?
* Lead in question for next Part: After experiencing this success…what was next on your list?
“Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon must inevitably come to pass!” - Paul J. Meyer.
Get in touch with Virginia:
https://linktr.ee/virginiaoman
Free Offer:
Secrets to the Powerful Mind-Body Connection
I work each day on five major areas of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those areas that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.
https://virginiaoman.com/free-download/
If you are struggling with a mental health emergency please contact the mental health hotline immediately, there are people who care and want to help. 1-800-985-5990 or text 988 to 988 to chat.
https://988lifeline.org/talk-to-someone-now/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: BELIEVE: Claim it. NO wishing, KNOW.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman
Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to be able to do the same thing regardless of whatever challenges they may be facing. Virginia is also a musician of over 15 different instruments and as a trained harp therapist, uses the healing properties of sound to help others.
She will talk in-depth about what she does, but more importantly about her personal journey that enabled her to not only transform, but be able to live in a daily state of joy that she never knew existed.
This 30-minute episode is on:
* You achieved the amazing accomplishment to ride a bike in spite of having secondary progressive MS and being told by your doctors that it is impossible. How did that idea come to you?
* What’s a belief you have that sums up your ability to succeed in your quest to ride a bike?
* And what were the reactions you got when you mentioned what your goal was?
* How long did it take you to achieve it?
* What were some of the hardest aspects you encountered during that process?
* Why did you pick the phoenix as your logo?
* Lead in question for next Part: After experiencing this success…what was next on your list?
“Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon must inevitably come to pass!” - Paul J. Meyer.
Get in touch with Virginia:
https://linktr.ee/virginiaoman
Free Offer:
Secrets to the Powerful Mind-Body Connection
I work each day on five major areas of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those areas that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.
https://virginiaoman.com/free-download/
If you are struggling with a mental health emergency please contact the mental health hotline immediately, there are people who care and want to help. 1-800-985-5990 or text 988 to 988 to chat.
https://988lifeline.org/talk-to-someone-now/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: Listen; Your intuition always knows the answer
In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman.
Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to be able to do the same thing regardless of whatever challenges they may be facing. Virginia is also a musician of over 15 different instruments and as a trained harp therapist, uses the healing properties of sound to help others.
She will talk in-depth about what she does, but more importantly about her personal journey that enabled her to not only transform, but be able to live in a daily state of joy that she never knew existed.
This 30-minute episode is on:
* How does one know the voice of their intuition?
* I know from reading your work that identifying one’s core values is significant to how one lives their life. What is one of your core values that is applied at this time?
* Tell us a bit more about your swimming experience. Have you always been a strong swimmer?
* And why did you decide that swimming might be the answer?
* Was this success also showing up in other important areas of your life?
“You hold the key to love and fear, all in your trembling hand. Just one key unlocks them both. It’s there at your command”. - C. Powers
Get in touch with Virginia:
https://linktr.ee/virginiaoman
Free Offer:
Secrets to the Powerful Mind-Body Connection
I work each day on five major areas of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those areas that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.
https://virginiaoman.com/free-download/
If you are struggling with a mental health emergency please contact the mental health hotline immediately, there are people who care and want to help. 1-800-985-5990 or text 988 to 988 to chat.
https://988lifeline.org/talk-to-someone-now/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: Listen; Your intuition always knows the answer
In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman.
Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to be able to do the same thing regardless of whatever challenges they may be facing. Virginia is also a musician of over 15 different instruments and as a trained harp therapist, uses the healing properties of sound to help others.
She will talk in-depth about what she does, but more importantly about her personal journey that enabled her to not only transform, but be able to live in a daily state of joy that she never knew existed.
This 30-minute episode is on:
* How does one know the voice of their intuition?
* I know from reading your work that identifying one’s core values is significant to how one lives their life. What is one of your core values that is applied at this time?
* Tell us a bit more about your swimming experience. Have you always been a strong swimmer?
* And why did you decide that swimming might be the answer?
* Was this success also showing up in other important areas of your life?
“You hold the key to love and fear, all in your trembling hand. Just one key unlocks them both. It’s there at your command”. - C. Powers
Get in touch with Virginia:
https://linktr.ee/virginiaoman
Free Offer:
Secrets to the Powerful Mind-Body Connection
I work each day on five major areas of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those areas that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.
https://virginiaoman.com/free-download/
If you are struggling with a mental health emergency please contact the mental health hotline immediately, there are people who care and want to help. 1-800-985-5990 or text 988 to 988 to chat.
https://988lifeline.org/talk-to-someone-now/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: Ashes: The Depths of Despair
In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman.
Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to be able to do the same thing regardless of whatever challenges they may be facing. Virginia is also a musician of over 15 different instruments and as a trained harp therapist, uses the healing properties of sound to help others.
She will talk in-depth about what she does, but more importantly about her personal journey that enabled her to not only transform, but be able to live in a daily state of joy that she never knew existed.
This 30-minute episode is on:
* Tell us a little about yourself before MS started to impede your life?
* How did the period of despair challenge your core values?
* Of all your losses, which one was the most devastating for you?
* With all the devastation in your life, what was the resulting feeling inside you?
* Lead in Question for next part: What was it that got you out of the ashes of ending your life?
“Sometimes life, Will beat you down, Break your heart, Steal your crown” - T. Petty
Get in touch with Virginia:
https://linktr.ee/virginiaoman
Free Offer:
Secrets to the Powerful Mind-Body Connection
I work each day on five major areas of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those areas that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.
https://virginiaoman.com/free-download/
If you are struggling with a mental health emergency please contact the mental health hotline immediately, there are people who care and want to help. 1-800-985-5990 or text 988 to 988 to chat.
https://988lifeline.org/talk-to-someone-now/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: Ashes: The Depths of Despair
In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman.
Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to be able to do the same thing regardless of whatever challenges they may be facing. Virginia is also a musician of over 15 different instruments and as a trained harp therapist, uses the healing properties of sound to help others.
She will talk in-depth about what she does, but more importantly about her personal journey that enabled her to not only transform, but be able to live in a daily state of joy that she never knew existed.
This 30-minute episode is on:
* Tell us a little about yourself before MS started to impede your life?
* How did the period of despair challenge your core values?
* Of all your losses, which one was the most devastating for you?
* With all the devastation in your life, what was the resulting feeling inside you?
* Lead in Question for next part: What was it that got you out of the ashes of ending your life?
“Sometimes life, Will beat you down, Break your heart, Steal your crown” - T. Petty
Get in touch with Virginia:
https://linktr.ee/virginiaoman
Free Offer:
Secrets to the Powerful Mind-Body Connection
I work each day on five major areas of life and in Secrets to the Powerful Mind-Body Connection. I describe in detail one of those areas that I used to change my health and happiness. Are you ready to Transform your life? Take the next step! Subscribe now for your FREE guide.
https://virginiaoman.com/free-download/
If you are struggling with a mental health emergency please contact the mental health hotline immediately, there are people who care and want to help. 1-800-985-5990 or text 988 to 988 to chat.
https://988lifeline.org/talk-to-someone-now/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 5 of 5: Peek At The Outcome After A Meal
In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington
Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.
This 30-minute episode is on:
1. )How long should it take for food to transition through the digestive tract?
2.) What does it mean if there is undigested food found in my bowel movement?
3.) Why is the color and consistency of your stool important?
4.) I can only eliminate it after having a stimulant like coffee, does that mean I have a problem?
5.) Does smell matter? How about the frequency of bowel movements?
Get in touch with Taylor:
https://tayloredtransition.com/5DayFreeyourGut
Free Offer:
Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4 of 5: Pause, Pause, Pause... In between bites
In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington
Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.
This 30-minute episode is on:
1.) What is an example of a pause? Like actual verbiage?
2.) What do I do if I’m out to eat or at a party around a lot of people and can’t implement this practice?
3.) How much chewing is it that we actually need to do?
4.) If stress causes the body to redirect internal resources to other organ systems what happens to the digestive process?
5.) What is the best time of the day to eat our largest meal?
Get in touch with Taylor:
https://tayloredtransition.com/5DayFreeyourGut
Free Offer:
Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3 of 5: Peace... Eat In PEACE
In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington
Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.
This 30-minute episode is on:
1.) What does eating in peace actually mean?
2.) What is the cephalic phase of digestion and how does it contribute to peace during a meal?
3.) Why is it important to breathe prior to eating, how does that engage a peaceful state?
4.) How to know if your body has moved into a rest and digest state vs a fight or flight state.
5.) How do I know if I have bacterial or fungal overgrowth and how does this disrupt digestive peace?
Get in touch with Taylor:
https://tayloredtransition.com/5DayFreeyourGut
Free Offer:
Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2 of 5: Process: Your Foods Completely With Proper Chewing
In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington
Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.
This 30-minute episode is on:
1.) What happens when we don't chew our food?
2.) Are there symptoms that indicate that we haven't chewed our food well enough? If so, can you give an example?
3.) I don’t have a lot of time to eat meals while I’m at work. Are there any meal suggestions or foods that don’t need to be chewed/processed as much?
4.) What do cellular energy and vitality really mean?
5.) How much energy is required by the body to engage in digestion?
Get in touch with Taylor:
https://tayloredtransition.com/5DayFreeyourGut
Free Offer:
Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1 of 5: Pick Your Foods Appropriately
In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington
Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.
This 30-minute episode is on:
1.) What is bio-individuality?
2.) What are some symptoms of foods that don't work well with your body?
3.) What symptoms should I look for after eating a food to know if it “works” for me or not?
4.) What about sourcing when you are picking foods, does sourcing matter?
5.) Are food sensitivities a real thing?
Get in touch with Taylor:
https://tayloredtransition.com/5DayFreeyourGut
Free Offer:
Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Spencer Feldman.
Multiple patent-holding inventor and formulator Spencer Feldman has been designing and manufacturing detoxification products for over 20 years. His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world. Living off-grid in Oregon, he spends his time reading scientific journals, looking for the next clue on how to help improve people’s health.
This 30-minute episode is on:
* Finding the root cause of debilitating symptoms
* If you can find the right path, it may not take very long
* What does detoxifying mean
* What works and what doesn’t work when detoxifying
* Breaking down some of the Basic Detox Traps and myths
* Learning about crystallisations and how they cure in the body
Get in touch with Spencer:
https://remedylink.com/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Valerie Della Longa.
Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking.
She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or overnourished, tired, and who seek to create more balance in their lives.
Using a combination of nutrition coaching, essential oils, and mindful practices such as yoga, I help people reach a higher, healthier, and happier version of themselves.
“Nothing lights my fire quite like seeing someone enjoy a nourishing dish that I prepared!”
This 30-minute episode is on:
* Things that are meant for you tend to find you…
* Surviving but not really living to THRIVING in my life
* How is your diet connected to your health Journey
* Connecting your gut health to what is happening in your wellness journey
* The difference between a dietitian and a nutritionist
Get in touch with Valerie:
https://valeriedlnutrition.com
https://www.instagram.com/valeriedlnutrition/
https://www.facebook.com/vdellalonga/
https://www.linkedin.com/in/valeriedellalongard/
Valerie's Free Offer:
Free 10 Tips to Beat The Bloat!!!
I will provide a link in the next 7 days: https://valeriedlnutrition.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Stacy Raske.
Stacy is a bestselling author, speaker, podcast host, Iraq War Veteran, badass biker chick, leadership mentor, authenticity alchemist, executive coach, and boundaries expert. She's also the founder and CEO of the InFLOWential Leadership Mastermind. Her mission in life is to unlock the highest potential and performance in others by shattering the invisible ceiling so they can embody their full purpose while enjoying the ride. She loves to help Alpha leaders shift from intimidating to influential by embracing their rebellious side and disrupting the status quo. Stacy has written for and been featured in numerous magazines, including Authority Magazine and Business Insider.
Using the toolkit she's learned recovering from trauma and addiction, she's mentored and inspired thousands with her vulnerability, authenticity, intuition, and storytelling. Stacy believes that "everything we need to be successful is already within us and we must give ourselves permission to embody all we desire." She lives outside Tampa, Florida with her husband, Jeffry, two fabulous motorcycles, and two cats.
"Everything we need to be successful is already within us and we must give ourselves permission to embody all we desire."
This 30-minute episode is on:
1) Your journey of pain and paying it forward
2) Take off the mask you’re wearing and share your truth
3) Getting out of the cycle you are currently trapped in
4) How do Leaders move past feeling like an imposter showing up
5) Learning to balance your leadership and catch your flow through InFLOWential Leadership Mastermind
Get in touch with Stacy:
www.stacyraske.com
https://www.facebook.com/stacy.raske.martin
https://www.linkedin.com/in/stacyraske/
https://twitter.com/StacyRaske
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Ben LeVine
Sitting quietly atop a Colorado mountain peak, Ben LeVine felt a voice from his favorite herb that would define his future: “You were meant to become an herbalist. Just let the plants guide you.” That path has led him to the farthest corners of the Earth and back, driven to unravel the mysteries of the world’s most powerful plants. Now as Co-Founder and Chief Herbalist of Rasa, he’s using those potent herbal secrets to revolutionize your morning energy ritual with the power of adaptogens.
“The difference in energy between adaptogens and coffee has everything to do with stress and our vital energy.”
This 30-minute episode is on:
* Learning to deal with chronic stress?
* Exactly what are adaptogens and how do they support the body?
* What is the definition of an Adaptogen?
* How is Rasa different compared to other alternatives
* What are we going to find in Rasa that will support our wellness Journey
This episode is about:
In this episode, Jana and Ben discuss, learning to deal with chronic stress, and exactly what are adaptogens and how do they support the body? What is the definition of an Adaptogen? and how does Rasa compare to other alternatives.
Get in touch with Ben:
https://wearerasa.com/
https://www.instagram.com/wearerasa/
https://www.facebook.com/wearerasa/
https://www.linkedin.com/in/ben-levine-b1313810/
Use Discount Code BESTHOLISTICLIFE to receive 15% off your order.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kara Collier.
Kara Collier is co-founder and Director of Nutrition at NutriSense - a personalized nutrition company that uses new technology to monitor the body and creates personalized diets and optimized fitness routines. Kara oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies.
Kara is also a leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.
"Test, don't guess! When it comes to nutrition and health, choose data over dogma."
This 30-minute episode is on:
* One size does not work for all in the diet industry
* Teaching people to get back in the driver's seat of their own health journey
* How do we figure out what our personal nutrition plan should be
* Learning to wait for your gratification
* What does the word diet really mean?
* What is continuous glucose monitoring?
This episode is about:
In this episode Jana and Kara discuss the one diet works for all industry mindset, empowering people to get back in control of their health journey, and how you can get your personalized health and fitness plan.
Get in touch with Kara:
https://www.nutrisense.io/
https://www.instagram.com/karacollier1/?hl=en
https://www.facebook.com/kara.collier.5
https://www.linkedin.com/in/karacrd/
https://twitter.com/kara_collier1
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Chris Mirabile.
As a serial entrepreneur, brain tumor survivor, and the youngest winner of [NYU Stern’s business plan competition]Chris is known for beating the odds.
Determined to crack the code to longevity, Chris became a self-proclaimed “citizen scientist,” experimenting with supplements, diet, and exercise — research that led him to create [NOVOS], the first science-backed nutraceutical company and public benefit platform that addresses all ten mechanisms of aging.
As its Co-Founder and CEO, he’s working alongside the world’s top longevity scientists and MDs to help millions of people take control of their healthspans and lifespans — and stay younger, and longer.
“Younger for Longer”
This 30-minute episode is on:
* Surviving life is sometimes more work than one might think
* Facing mortality at a young age can transform your perspective
* We are not our grandma’s grandma anymore!
* Learning about longevity medicine
* How do we start flipping those switches and turning things around for us
This episode is about:
In this episode, Jana and Chris discuss how surviving life might be more challenging than you might think. How facing mortality at a young age can definitely change your perspective. We aren't our grandma's, grandma anymore. With education and science, we are able to start flipping that switch on aging and learning to thrive longer.
Get in touch with Chris:
https://novoslabs.com/
https://slowmyage.com
https://www.instagram.com/slowmyage/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Chris Mirabile.
As a serial entrepreneur, brain tumor survivor, and the youngest winner of [NYU Stern’s business plan competition]Chris is known for beating the odds.
Determined to crack the code to longevity, Chris became a self-proclaimed “citizen scientist,” experimenting with supplements, diet, and exercise — research that led him to create [NOVOS], the first science-backed nutraceutical company and public benefit platform that addresses all ten mechanisms of aging.
As its Co-Founder and CEO, he’s working alongside the world’s top longevity scientists and MDs to help millions of people take control of their healthspans and lifespans — and stay younger, and longer.
“Younger for Longer”
This 30-minute episode is on:
* Surviving life is sometimes more work than one might think
* Facing mortality at a young age can transform your perspective
* We are not our grandma’s grandma anymore!
* Learning about longevity medicine
* How do we start flipping those switches and turning things around for us
This episode is about:
In this episode, Jana and Chris discuss how surviving life might be more challenging than you might think. How facing mortality at a young age can definitely change your perspective. We aren't our grandma's, grandma anymore. With education and science, we are able to start flipping that switch on aging and learning to thrive longer.
Get in touch with Chris:
https://novoslabs.com/
https://slowmyage.com
https://www.instagram.com/slowmyage/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: Are Vampires Real?
In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum
Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...
According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.
This 30-minute episode is on:
1) E is exposing your fears. I didn’t think Navy SEALs were afraid of anything. What kinds of things scare you?
2) How does fear impact your life?
3) What if I have a childhood fear, how do I get that under control?
4) Do you have any other tips for controlling fear?
5) How do we live a life free of fear?
Get in touch with William:
https://nw-recovery.com/
https://www.instagram.com/william.r.branum/
www.linkedin.com/in/william-branum
Grab Williams 5 Seal Secrets
https://www.5sealsecrets.com/5-seal-secret
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: Are Vampires Real?
In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum
Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...
According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.
This 30-minute episode is on:
1) E is exposing your fears. I didn’t think Navy SEALs were afraid of anything. What kinds of things scare you?
2) How does fear impact your life?
3) What if I have a childhood fear, how do I get that under control?
4) Do you have any other tips for controlling fear?
5) How do we live a life free of fear?
Get in touch with William:
https://nw-recovery.com/
https://www.instagram.com/william.r.branum/
www.linkedin.com/in/william-branum
Grab Williams 5 Seal Secrets
https://www.5sealsecrets.com/5-seal-secret
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 5: Nike Was Right... Just Do It!
In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum
Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...
According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.
This 30-minute episode is on:
1) Do the work. It seems so simple. Why do you think we don’t just do the work?
2) How do you think social media impacted our lives in getting things done?
3) Have you always been a “Do the Work” kind of guy?
4) Are there any slogans in the SEAL Teams that represent Do the Work?
5) Do you have any final thoughts to share with the audience?
Get in touch with William:
https://nw-recovery.com/
https://www.instagram.com/william.r.branum/
www.linkedin.com/in/william-Branum
Grab Williams 5 Seal Secrets
https://www.5sealsecrets.com/5-seal-secret
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 5: Nike Was Right... Just Do It!
In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum
Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...
According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.
This 30-minute episode is on:
1) Do the work. It seems so simple. Why do you think we don’t just do the work?
2) How do you think social media impacted our lives in getting things done?
3) Have you always been a “Do the Work” kind of guy?
4) Are there any slogans in the SEAL Teams that represent Do the Work?
5) Do you have any final thoughts to share with the audience?
Get in touch with William:
https://nw-recovery.com/
https://www.instagram.com/william.r.branum/
www.linkedin.com/in/william-Branum
Grab Williams 5 Seal Secrets
https://www.5sealsecrets.com/5-seal-secret
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: We Are At War
In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum
Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...
According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.
This 30-minute episode is on:
1) Tell me about the K in NAKED!
2) Why do you think we are at war?
3) What kind of events led you to think about mediocrity this way?
4) Who is our biggest enemy in this war of mediocrity?
5) How do we win the war of Mediocrity?
Get in touch with William:
https://nw-recovery.com/
https://www.instagram.com/william.r.branum/
www.linkedin.com/in/william-branum
Grab Williams 5 Seal Secrets
https://www.5sealsecrets.com/5-seal-secret
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: Make Failure Your Superpower
In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum
Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...
According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.
This 30-minute episode is on:
1) The “A” stands for Accept Failure…Why is that a good thing?
2) How did failure help you become a Navy SEAL?
3) What was failure like in SEAL training?
4) What is the Navy SEAL mindset around Failure?
5) Do you have any other examples of accepting failure that doesn’t have anything to do with Navy SEALs that we can look at and try to apply to our own lives?
Get in touch with William:
https://nw-recovery.com/
https://www.instagram.com/william.r.branum/
www.linkedin.com/in/william-branum
Grab Williams 5 Seal Secrets
https://www.5sealsecrets.com/5-seal-secret
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: The "N" word:
In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum
Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma...
According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.
This 30-minute episode is on:
1) What is Naked Warrior Recovery?
2) What does GET NAKED Mean?
3) Can you break down the acronym NAKED?
4) Tell me about Never Quit.
5) How can we apply “Never Quit” in our daily lives?
Get in touch with William:
https://nw-recovery.com/
https://www.instagram.com/william.r.branum/
www.linkedin.com/in/william-Branum
Grab Williams 5 Seal Secrets
https://www.5sealsecrets.com/5-seal-secret
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sheila Vijeyarasa.
Sheila Vijeyarasa is a professional psychic medium and the author of Brave: Courageously Live Your Truth. A successful finance director before a spiritual awakening changed the course of her life, Sheila knows what it is like to be an outlier in the corporate world. She is passionate about enabling others to open themselves to spiritual wisdom so that they can step into their purpose and live powerful, authentic lives.
She has appeared on the Australian Television show Psychic TV and All About You, as a professional psychic medium.
Sheila has cultivated her skills at the prestigious Arthur Findlay College in London and through studying with renowned experts such as Dr. Shauna Shapiro, Sri Kripalu Maharaj, and James Van Praagh. She has used intuitive workshops and readings to help thousands transform their thinking around spirituality, especially in the corporate world, and enable them to build a more fulfilling life. Her book, to be released in September 2021, promises to help countless more brave souls as it lays out a clear roadmap for professional women to reclaim their personal power and begin living their truth through learning to listen to their intuition.
“Be Bold… Be Brave… Be Courageously you!”
This 30-minute episode is on:
1) Dark night of courage and how that changed my life
2) Are you recognizing the Universe Course Correction in your life
3) There are many awakenings in your path so learn to take back control
4) How to learn to own your spiritual path
5) Finding a teacher to help you through your spiritual journey
6) Opening the doors to your blindspot
This episode is about:
In this episode, Jana and Sheila discuss her "Dark night of courage" and how that changed her life. Recognizing the Universe's course changes in your life. Find a coach or teacher to help you through your personal spiritual journey.
Get in touch with Sheila:
www.sheilav.co
https://www.instagram.com/sheila_v__/
https://www.linkedin.com/in/sheila-vijeyarasa-8481563/
https://www.facebook.com/sheila.vijeyarasa
Free Gift:
Free Spirit Guide Lesson and journal prompts from my book Brave: Courageously Live Your Truth. https://www.sheilav.co/free-gifts
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Michelle Fuller.
Michelle is a transformation coach and speaker. She is a lifestyle engineer for women who want to create a new life or reach a new goal. She is a speaker who shares her own story of transformation on stage.
“Your best life is on the other side of the things you avoid."
This 30-minute episode is on:
1) Sharing your story becomes a duty to enlighten and inspire others
2) Realizing that you have been settling all your life
3) What is a transformational coach
4) Learning what those things are that are blocking you from moving on
5) Relationships with our parents and how it creates a thought process in us
6) How to take complete responsibility for your life
This episode is about:
In this episode, Jana and Michelle discuss her journey of hope and how she transformed and learned how to give forgiveness. Realizing she had been settling all her life and transforming her life and her perception of her life to find inner peace and happiness.
Get in touch with Michelle:
https://oneboldmf.com/
https://www.instagram.com/onebold_mf/
https://www.facebook.com/oneboldmf
https://www.linkedin.com/in/oneboldmf/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Amirah Hall.
Amirah Hall serves as a bridge between the physical and spiritual worlds. She is an international spirit medium and a world-class psychic mentor, intuitive life coach, author, and quantum healing pioneer. For the past 22 years, Amirah has dedicated herself to providing profound insights, spiritual tools, and guidance to seekers going through their ascension process.
She healed herself of an auto-immune illness, then having a near-death experience while traveling in Egypt she stepped onto her life purpose, mentoring clients around the globe to heal physically, mentally, and emotionally. She has a master’s degree in Metaphysical Science and is the creator of “REVEAL, A Chakra Healing Intensive Program & Intuitive Mastery Training Opening 3rd Eye & Beyond.
Amirah’s the author of three books, Manifesting Miracles 101, LOVE UP Your Life, and The Essential Guide To Spiritual Awakening. Amirah is dedicated to assisting you to master life on every level with all her books, training, and guided spiritual journeys to Egypt.
This 30-minute episode is on:
1) Restoring your health and stepping into your new reality
2) Recognizing the empty space in your life and finding ways to fill it
3) Do you have to be completely traumatized to find your personal awakening
4) What Amirah learned in Egypt that changed her path
5) What is a spiritual awakening and how will I know if it happens to me
This episode is about:
In this episode, Jana and Amirah discuss restoring your health and stepping into your new reality. Recognize the empty space inside you and find ways to fill it with purpose. What Amirah learned in Egypt changed her life and journey. What is a spiritual awakening and how do I get one?
Get in touch with Amirah:
https://www.amirahhall.com
IG: @amirahhall
https://www.facebook.com/AmirahHallSoulMystic
https://www.linkedin.com/in/amirahhall/
AmirahHall
Amirah's Offer:
FREE Download - Quantum Energy Shower: Stress Buster Guided Meditation. https://www.amirahhall.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4 of 4: My Purpose, My Legacy
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.
Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more!
Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.
This 30-minute episode is on:
1) How long have you been working with women in this capacity?
2) What was it that led you to guide women in this way?
3) Would you say that your girls are why you have pivoted?
4) What advice would you give a woman who is struggling with advocating for herself?
5) What is your ultimate goal when it comes to your life’s work?
This episode is about:
In this episode, Jana and Dr. Wygant discuss her work with women and what led her to help and guide in this capacity. How her daughters were pivotal in leading her on her journey. And what her ultimate goal is for her life's work.
Free Happy Hormone's Quiz: https://bestholisticlife.info/Hormonalquiz
Get in touch with Dr. Wygant:
https://elisabethwygant.com/
@elisabethwygantwellness
www.facebook.com/elisabethwygantwellness
https://www.linkedin.com/in/dr-elisabeth-wygant-206779201/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3 of 4: Motherhood, the Ultimate Game Changer
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.
Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more!
Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.
This 30-minute episode is on:
1) So, tell me about your experience with the labor and delivery of your firstborn?
2) What was it like to go through postpartum anxiety shortly after having your first baby?
3) Now, with your second baby, was there anything that happened during your pregnancy or after her birth?
4) Being that you breastfed your babies, was this difficult for you to navigate while working full-time?
5) What was the breaking point for you after all of this transpired?
This episode is about:
In this episode, Jana and Dr. Wygant discuss the labor and delivery of her firstborn. Her second baby and a different experience. Breastfeeding in the workplace.
Get in touch with Dr. Wygant:
https://elisabethwygant.com/
@elisabethwygantwellness
www.facebook.com/elisabethwygantwellness
https://www.linkedin.com/in/dr-elisabeth-wygant-206779201/
Free How Happy Are Your Hormones Quiz: https://bestholisticlife.info/Hormonalquiz
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Episode 2 of 4: Career of a Lifetime…
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.
Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more!
Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.
This 30-minute episode is on:
1) What did it feel like to be offered the position as the pharmacy manager at the pharmacy you originally started at?
2) What were some of your experiences when you originally started your career?
3) Did you get any pushback from other providers when you started questioning the status quo?
4) How did you stay true to your beliefs with so much flak from other health care providers?
5) What else was going on at this time that made you feel stuck in this profession?
This episode is about:
In this episode, Jana and Dr. Wygant discuss what it felt like to finally get the job of a lifetime. Her experience with it and how she navigated through it as a new mom.
Get in touch with Dr. Wygant:
https://elisabethwygant.com/
@elisabethwygantwellness
www.facebook.com/elisabethwygantwellness
https://www.linkedin.com/in/dr-elisabeth-wygant-206779201/
Free Offer Happy Hormone's Quiz: https://bestholisticlife.info/Hormonalquiz
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Episode 1) Humble Beginnings
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.
Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more!
Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.
This 30-minute episode is on:
1) What was it like growing up with a sister who was born with a chronic illness?
2) Have you always been so passionate about guiding others?
3) How did you know you wanted to become a pharmacist?
4) What was it like developing such a strong desire to go to school for pharmacy?
5) Did you keep in touch with the owner of the independent pharmacy you job shadowed?
This episode is about:
In this episode, Jana and Dr. Wygant discuss what it was like growing up with a sister who has a chronic illness, her passion for guiding and helping others, and why she became a pharmacist.
Free Offer: Happy Hormone's quiz: https://bestholisticlife.info/Hormonalquiz
Get in touch with Dr. Wygant:
https://elisabethwygant.com/
@elisabethwygantwellness
www.facebook.com/elisabethwygantwellness
https://www.linkedin.com/in/dr-elisabeth-wygant-206779201/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Judith Joy.
Judith is a manifestation mentor, author, coach, and speaker. Judith began studying energy healing and consciousness transformation after her own experience with recurring, debilitating headaches. Judith's journey has led her to more than 20 years of study and research of how the heart and mind work together, resulting in her creation of “It’s Possible!” a simple four-step manifestation process. She teaches you how to create by raising your vibe to make the life you want by getting you "unstuck." Her mission is to help people shift their energy to create the life they choose. Judith helps others through coaching, writing, and speaking.
“What you focus on is what you get.”
This 30-minute episode is on:
1) It’s possible to move from depression to Joy
2) Desperately seeking answers for my migraines
3) Learning to live in your joy…
4) Teaching by example and your kids will soon follow
5) Learning how to be the best imperfect parent you can be
This episode is about:
In this episode, Jana and Judith discuss how it's possible to move from depression to joy. Judith, journey seeing answers for her migraines and learning to live in her joy. She also shares her tips on motherhood and raising 4 amazing children.
Get in touch with Judith:
www.judithjoy.comhttps://www.instagram.com/YesWithJudithJoy/
https://facebook.com/yeswithjudithjoy
https://www.linkedin.com/JudithJoy
https://twitter.com/YesWithJoy
Judith's Free Gift:
10 Tips to Being in a Space of “It’s Possible?”
9 Practices to Raise Your Vibe
Guided Meditation
https://www.judithjoy.com/gift-bundle
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jeff Chilton
Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.
Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.
"Mushrooms have many helpful nutrients, including beta-glucans for immune enhancement, ergothioneine for antioxidative potentiation, nerve growth stimulators for helping brain function, and antimicrobial compounds for limiting viruses." -Paul Stamets
This 30-minute episode is on:
1) Jeff talks about Growing up in the 60s
2) Removing some of the myths surrounding Mushrooms
3) How do mushrooms support the body
4) Learning all about all the varieties of Mushrooms
5) What makes a functional mushroom vs nonfunctional
This episode is about:
Growing up in the '60s. Removing some of the outdated myths around mushrooms. Learning how mushrooms support the immune system. Jeff talks about a lot of varieties we may be less familiar with.
Get in touch with Jeff:
www.nammex.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Catrine Bo'
Catrine is a visual artist and Founder-President at Life Target, a 501(c)3 national nonprofit organization, based in Manhattan, New York City.
As an artist, she uses paper-mâché and collage techniques including geometric painting on canvas, while also incorporating toys as her main medium of expression. “Toys can express messages from tenderness to sharp reality.”
To this day, she has recently self-published her first book- Life Target: Heal and Free Yourself from Your Enemy- and continues to create her artwork, while running Life Target whose mission is to provide support resources for individuals in crisis; more specifically those in situations that can result in lethal violence.
“As the founder of Life Target, my dedication is to motivate people to trust their inner good and the importance of reaching out for help during their most vulnerable time when thinking of the use of violence. Life Target has created a 24/7 free service search engine, gathering close to 500 services: Hotlines- Texts- Chats, and Online Counseling. The goal is to provide people before it reaches the crisis point, an easy way to find resources, which can become difficult to find on their own when in a vulnerable state.
Catrine’s role as President of Life Target has expanded as a public speaker, breaking up the often taboo topic that has for too long taken place: “The thought of hurting or killing can be turned into a healing conversation and not to a harmful act.”
- Artist: Catrine Bo’- www.catrinebo.com
- Author: Life Target: Heal and Free Yourself from Your Enemy- https://www.amazon.com/dp/B09MGG21KV
- Public Speaker: Catrine Bo’ Griffith- www.catrinebogriffith.com
- Founder and President: Life Target non-profit organization- www.LifeTarget.org
“Violence can be a healing conversation.”
This 30-minute episode is on:
1) Dealing with violence in the world and in your life
2) How to stop violent impulses in your life
3) How do you get access to tools to get help
4) The free service you can tap into anonymously
5) How to back up when you’re feeling anger and get help
This episode is about:
In this episode, Jana and Cartine Bo" discuss dealing with violence in the world we live in today. how to stop violent impulses and get help safely and anonymously. How to back up when you're feeling anger and get help. Get access to the tools you need to help.
Get in touch with Catrine:
www.lifetarget.org
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Lira Kay.
Lira Kay is an International Bestselling Author, Speaker, and Founder of the 111 Healers Conference and the School of Inspired Life - a training center helping outstanding experts become world-class and in high demand.
Lira has been assisting people to transform their lives for over 30 years. Her students had been successfully growing their businesses, launching their own academies, schools, and certifications.
111 Healers Conference gives a platform for healers from all over the world to reach a global audience and share their healing gifts with the masses.
After traveling the world with her 5 daughters and her husband, Lira is currently living and working in Hawaii.
This 30-minute episode is on:
1) Standing in Hope and Faith when searching for the light in our journeys
2) Learning to start again after tragedy
3) Transforming into a Phoenix and rising out of the ashes
4) Settling into your new reality
5) What are 111 Healers all about
6) Learning about Meaningful Trends
This episode is about:
In this episode, Jana and Lira, discuss standing in hope and faith and finding our personal light. Learning to start again after tragedy and how to rise like a phoenix.
Get in touch with Lira
https://www.schoolofinspiredlife.com
https://www.instagram.com/lira.kay/
https://www.facebook.com/schoolofinspiredlife/
https://www.linkedin.com/in/lira-kay-9357472a
https://twitter.com/lirakay
Lira's Offer:
https://www.schoolofinspiredlife.com/free-gifts
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part-4: Pivot & Shift Strategy Tips
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dawna Cambell:
Dawna has helped people around the world live the life they desire and deserve through her Heart-Centered Healing approach, combing her wisdom, knowledge, and experience.
Dawna is known as The Mind Whisperer, mentoring and empowering Heart-Centered Business Owners and Entrepreneurs to create instantaneous results by stepping into their power and gaining infinite prosperity. For over 25 years, she is a #1 international best-selling author, “Financially Fit: Living the Secrets to an Abundant and Prosperous Life.” As a professional speaker, she has been sharing the stage with Bill Walsh, Mark Victor Hansen, and Sharon Lechter. Dawna has been featured on Fox News, NBC, Yahoo Finance, Amazon Fire, and Roku TV.
"Live the Life you Love and Love the Life you Live!"
This 30-minute episode is on:
• The medicine woman and what she taught me
• Tip #1 – Have awareness – set a timer
• Tip #2 – recognize the new energy/feeling
• Tip #3 – Breathing exercise to make a pivot and shift
These tips will help in the moment to create a new outcome, but to fully pivot and shift, it is through the reprogramming of the subconscious mind, by pivot & shifting the feeling associated with an event – and that is what Financially Fit is all about – learning this invaluable process to create permanent change and attract back the abundance and prosperity into all areas of your life.
This episode is about:
In this episode, Jana and Dawna discuss what the medicine woman taught Dawna. And 3-Tips to have awareness, recognize and breathe... to make a pivotal shift.
Get in touch with Dawna:
https://dawnacampbell.com
https://www.instagram.com/healingheartinc/
https://www.facebook.com/dawnacampbell811
https://www.linkedin.com/in/dawnacampbell/
https://twitter.com/healingheartinc
Dawna's Offer:
Free consultation to help you determine the best course Personal Connection Call with Dawna - $180 value
Text the word "ABUNDANCE" to 26786
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part-3 Keys to Opening Prosperity Doors
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dawna Cambell:
Dawna has helped people around the world live the life they desire and deserve through her Heart-Centered Healing approach, combing her wisdom, knowledge, and experience.
Dawna is known as The Mind Whisperer, mentoring and empowering Heart-Centered Business Owners and Entrepreneurs to create instantaneous results by stepping into their power and gaining infinite prosperity. With over 25 years, she is a #1 international best-selling author, “Financially Fit: Living the Secrets to an Abundant and Prosperous Life.” As a professional speaker, she has been sharing the stage with Bill Walsh, Mark Victor Hansen, and Sharon Lechter. Dawna has been featured on Fox News, NBC, Yahoo Finance, Amazon Fire, and Roku TV.
"Happiness IS on the inside!"
This 30-minute episode is on:
• The antidote to fear, doubt, disbelief
• How to expand the energy field
• 7 virtues that expand our chakras – that attract back the money supply
This episode is about:
In this episode, Jana and Dawna discuss the antidote to fear, doubt, and disbelief!!! How to expand your energy field, and 7 virtues that expand our chakras.
Get in touch with Dawna:
https://dawnacampbell.com
https://www.instagram.com/healingheartinc/
https://www.facebook.com/dawnacampbell811
https://www.linkedin.com/in/dawnacampbell/
https://twitter.com/healingheartinc
Dawna's Offer:
Free consultation to help you determine the best course Personal Connection Call with Dawna - $180 value
Text the word "ABUNDANCE" to 26786
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: Self-Sabotaging After Thoughts
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dawna Cambell:
Dawna has helped people around the world live the life they desire and deserve through her Heart-Centered Healing approach, combing her wisdom, knowledge, and experience. Dawna is known as The Mind Whisperer, mentoring and empowering Heart-Centered Business Owners and Entrepreneurs to create instantaneous results by stepping into their power and gaining infinite prosperity. For over 25 years, she is a #1 international best-selling author, “Financially Fit: Living the Secrets to an Abundant and Prosperous Life.” As a professional speaker, she has been sharing the stage with Bill Walsh, Mark Victor Hansen, and Sharon Lechter. Dawna has been featured on Fox News, NBC, Yahoo Finance, Amazon Fire, and Roku TV.
"Our mental thoughts sabotage more than you know!"
This 30-minute episode is on:
• How our energy field works, our chakras
• What ways do we self-sabotage with our energy/feelings/emotions
• How does fear, doubt, and disbelief play a role in our energy
• 7 sabotaging subconscious thoughts – each corresponds to a chakra
This episode is about:
In this episode, Jana and Dawna discuss how our energy field works, our chakras. In what ways do we self-sabotage with our energy, feelings, and emotions. Dawna shares 7-sabotaging subconscious thoughts that correspond to a chakra.
Get in touch with Dawna:
https://dawnacampbell.com
https://www.instagram.com/healingheartinc/
https://www.facebook.com/dawnacampbell811
https://www.linkedin.com/in/dawnacampbell/
https://twitter.com/healingheartinc
Dawna's Offer:
Free consultation to help you determine the best course Personal Connection Call with Dawna - $180 value
Text the word "ABUNDANCE" to 26786
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part-1 The Emotional Side of Money - personal story and how I discovered money was emotional.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dawna Cambell:
Dawna has helped people around the world live the life they desire and deserve through her Heart-Centered Healing approach, combing her wisdom, knowledge, and experience. Dawna is known as The Mind Whisperer, mentoring and empowering Heart-Centered Business Owners and Entrepreneurs to create instantaneous results by stepping into their power and gaining infinite prosperity. For over 25 years, she has been a #1 international best-selling author, "Financially Fit: Living the Secrets to an Abundant and Prosperous Life." As a professional speaker, she has been sharing the stage with Bill Walsh, Mark Victor Hansen, and Sharon Lechter. Dawna has been featured on Fox News, NBC, Yahoo Finance, Amazon Fire, and Roku TV.
"How you feel about yourself is how money will respond to you in life!"
This 30-minute episode is on:
• Share a little bit about your background & personal story
• How do patterns, habits, and beliefs form in the subconscious?
• How do our energy thoughts affect our money supply
This episode is about:
In this episode, Jana and Dawna discuss her personal story and background. How do patterns, habits, and beliefs form in the subconscious? and how do our energy and thoughts affect our money supply?
Get in touch with Dawna:
https://dawnacampbell.com
https://www.instagram.com/healingheartinc/
https://www.facebook.com/dawnacampbell811
https://www.linkedin.com/in/dawnacampbell/
https://twitter.com/healingheartinc
Dawna's Offer:
Free consultation to help you determine the best course Personal Connection Call with Dawna - $180 value
Text the word "ABUNDANCE" to 26786
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kyria Marie. Kyria Marie MA, NC, CHD, is a holistic nutritional consultant and health coach. She helps clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance, without medications or countless hours of meditation. She brings over a decade of experience combining both modern science and ancient wisdom to support natural healing from anywhere in the world.
Kyria and her team specialize in Functional Blood Chemistry Analysis (FBCA) to get clients real answers and clarity on what exactly is out of balance in their bodies. Then they create a custom personalized health program using nutrition and lifestyle strategies to help clients get better results faster. Learn more at: www.kyriahealth.com
“The first step to optimal health is self-love.”
This 30-minute episode is on:
1) Hitting rock bottom and going forward from there
2) Learning a hard lesson on self-care
3) What is the difference between regular blood work and functional blood work
4) What type of people come to a functional medicine practitioner
5) What is total health make-over, and how will it help me?
This episode is about:
In this episode, Jana and Kyria discuss hitting rock bottom and how that changed her focus on health and wellness and learning the hard lessons around self-care. What type of people could benefit from a functional medicine practitioner, and what is a Total Health Make-Over?
Get in touch with Kyria:
https://www.kyriahealth.com/
@KyriaHealth
https://www.facebook.com/kyriahealth/reviews
Kyria's Offer:
Click here to get FREE instant access to Kyria’s online masterclass, 5 Ways to Help Heal Chronic Health Issues Naturally: https://web.kyriahealth.com/transform
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Karel Glazer.
Many years ago I found myself struggling with being a high performer in my personal and professional life, but not feeling worthy of success or wealth no matter how hard I worked or what I achieved.
After trying it all, from books to events, to courses and coaching, I discovered that the very thing I was missing was hidden right between my ears; my mindset. That’s when everything changed.
As a result of my own transformation, I’ve become passionate about helping people live their best lives, full of joy and completely guilt-free while having more control and simplicity, especially with money.
My mission is to help people succeed in their lives and careers, by showing them how to unleash more abundance in every area of their life.
“I Make Money, Money Does Not Make Me.”
This 30-minute episode is on:
1) Karel shares how her story connected her to what she’s doing right now
2) Learning about your relationship around money
3) What are your current limitations around money? And how are they affecting you?
4) Words and emotions surrounding beliefs around money
5) Learn to be at peace with money find your sweat spot around money
This episode is about:
In this episode, Karel shares her story of how she connected and grew into an internationally acclaimed money coach. She talks about learning about your personal relationship around money while exposing money and abundance blocks that might be holding you back.
Get in touch with Karel:
karelglazer.net
https://www.instagram.com/kareljglazer/?hl=en
https://www.facebook.com/karel.glazer.7/
https://www.linkedin.com/in/karel-glazer-a1a7547a/
Karel's Offer:
Let's get you some clarity on how you can break through to your next level on a complimentary clarity call. https://linktr.ee/karelglazer
Also, begin your journey to a WealthMinded Mindset and download your FREE eBook Money Mindset Detox
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah.
Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course teaches individuals how to become the master of their own health and wellbeing.
Dipal has helped thousands in over 92 countries break free from chronic health problems in conjunction with or where western medicine has failed. By identifying the root cause of their symptoms and increasing the life force energy flow, Dipal has helped her clients create powerful and profound shifts inside and out, allowing them to find more joy and inspiration in all aspects of their life. Dipal has worked with celebrities, health care practitioners, thought leaders, and many more.
This 30-minute episode is on:
1) Learning how to accept your body and your beautiful self
2) How to connect your intuitiveness to your wellness
3) Finding something to help with a whole-body healing
4) Tapping into your own intuitive insights to change your outcome
This episode is about:
In this episode, Dipal shares her story of how she learned to accept her whole body and connect to her intuitiveness allowing her to heal. Finding out about whole-body healing and tapping into your own personal intuitive insights.
Get in touch with Dipal:
https://ananda4life.com/
https://www.facebook.com/Dipalshahananda4life
https://www.linkedin.com/in/dipal-shah-7481a5129/
Dipal's Offer:
"Dipal's 21 Mindset Hacks for Immediate Confidence" Here is the link https://ananda4life.ac-page.com/mindset-hacks
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Muneeza Ahmed.
Muneeza calls herself an Intuitive Medicine Woman®. A medicine woman in ancient times was the person in the village everyone went to when they didn’t feel well. She would concoct remedies to help them feel better. I have had a calling to be a medicine woman and healer since I was a little girl. I would walk around with my medicine bag full of imaginary healing tools and herbs and offer them to whoever was in need. As an adult, I still have a medicine bag. My bag has a blend of herbs, minerals, homeopathy, and essential oils. Whenever anyone around me is not feeling well, they ask me if I have a remedy. The simple act of helping someone feel better is one of my greatest joys. I have been doing this since I was a little girl, I have been helping people to wellness my whole life.
“In the heart of discipline lays your freedom”
This 30-minute episode is on:
1) Growing up sick with pharmaceuticals trying to heal
2) Using food to start healing your body
3) How do you tap into your intuition and listen to your body better
4) It isn’t in your head or your genetics, no! It is poison you are taking in on a regular basis
5) Your medicine is just laying around in the supermarket in the produce department
This episode is about:
In this episode, Jana and Muneeza chat about healing stories of hope. Learning to use foods as medicine to heal and support the body's needs. Tap into your intuition and listen to signs your body might be sending you. Your current health isn't all in your head or your genetics it is in the poisons you are exposed to on a daily basis.
Get in touch with Muneeza:
https://www.muneezaahmed.com
@muneeza_medical_intutive
@Health.With.Muneeza
https://twitter.com/MuneezaAhmed
Free Program: Starter on her home page: www.muneezaahmed.com
Giving a Place on Restore intuitive adrenaline reset.
https://www.schoolofinspiredlife.com/free-gifts
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
4 of 4 Part Series: Enjoy:
Say yes to life, enjoy every minute live a Bon vivant life.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.
Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.
With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.
Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.
Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips
"Happiness is taking pleasure from everything in life"
This 30-minute episode is on:
1) What is a Bon-Vivant girl lifestyle?
2) How can we incorporate it into our daily life?
3) Any tips on how to find the positive in our lives?
4) If we had to use one word to be Happy what would it be?
This episode is about:
In this final part of 4-Rules of Happiness, Jana and Nathalie discuss how to enjoy life. How to embrace a Bon-Vivant Girl lifestyle and start embracing life with a YES instead of hesitation.
Get in touch with Nathalie:
https://www.thebon-vivantgirl.com/
IG: thebon_vivantgirl
https://www.facebook.com/thebonvivantgirl/
https://www.linkedin.com/in/nathalie-botros-5a4539/
https://twitter.com/BonVivantGirl
Nathalie's Free Offer:
https://www.thebon-vivantgirl.com/gift
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
3 of 4 Part Series: Smile:
Smile to the world - and spread the smiling forward movement
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.
Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.
With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.
Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.
Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips
"Sometimes all you need is a smile"
This 30-minute episode is on:
1) How smiling can bring us happiness.
2) What if we don't want to smile?
3) What is the Smile Forward movement?
4) Any tips on how to smile in life?
This episode is about:
In this episode, Jana and Nathalie discuss how smiling plays a part in your happiness and how powerful paying that smile forward is in others' lives. Tips on how to tap into your gorgeous smile even when you don't think you can and how to use it to lift your mood.
Get in touch with Nathalie:
https://www.thebon-vivantgirl.com/
IG: thebon_vivantgirl
https://www.facebook.com/thebonvivantgirl/
https://www.linkedin.com/in/nathalie-botros-5a4539/
https://twitter.com/BonVivantGirl
Nathalie's Free Offer:
https://www.thebon-vivantgirl.com/gift
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
2 of 4 Part Series: Move:
Move Your Body to release the happiness chemicals - workout - dance - walk-run... your choice.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.
Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.
With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.
Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.
Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips
"Best natural medicine to make you feel happy is to move your body"
This 30-minute episode is on:
1) What are happiness chemicals and how can we hack them
2) What kind of exercise do we need to do to get those chemicals released
3) Any tips on how to add movement to our life?
This episode is about:
In this episode, Jana and Nathalie discuss her second key to happiness, moving and releasing happiness chemicals that will light up your life. Through, dancing, touching, and exercise. And gives some incredible tips on how you can add movement to your life.
Get in touch with Nathalie:
https://www.thebon-vivantgirl.com/
IG: thebon_vivantgirl
https://www.facebook.com/thebonvivantgirl/
https://www.linkedin.com/in/nathalie-botros-5a4539/
https://twitter.com/BonVivantGirl
Nathalie's Free Offer:
https://www.thebon-vivantgirl.com/gift
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
1 of 4 Part Series: Love:
Self-love and acceptance is the 1st Step toward happiness.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.
Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life.
With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps women with her unique Coaching approach to finding Happiness.
Nathalie spent her life searching for happiness in all the wrong places until she realized no partner, no job, no belongings, or not even a perfect body can make you happy if you are not already happy within you.
Today, Nathalie made her mission to spread Happiness on a daily basis via her coaching, her courses, her book, her videos, and her daily motivation and tips
"If you don’t love yourself, how do you expect others to love you"
This 30-minute episode is on:
1) How can we find Happiness?
2) What is the first step to Happiness?
3) How can we practice self-love and self-acceptance
4) Any tips for finding Love for ourselves, mind, and body?
This episode is about:
In this episode, Jana and Nathalie talk about her 4-Rules of happiness, in this episode she shares how we can find happiness. What is the first step to happiness and how we can practice self-love and self-acceptance?
Get in touch with Nathalie:
https://www.thebon-vivantgirl.com/
IG: thebon_vivantgirl
https://www.facebook.com/thebonvivantgirl/
https://www.linkedin.com/in/nathalie-botros-5a4539/
https://twitter.com/BonVivantGirl
Nathalie's Free Offer:
https://www.thebon-vivantgirl.com/gift
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4 of 4: WHERE do I tell my story
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes.
Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations.
A go-getter with huge energy and passion for writing, Mariah has recently found more of a balanced lifestyle after being diagnosed with 2 tumors in her bowel and pancreas. This health scare sent her on a self-health awareness journey, which she is always keen to talk about on social media and other content channels.
"Find the platform that lights you up. A place where you can share your story authentically and just DO it"
This 30-minute episode is on:
Questions to Ask?
1) What did you do with your story and how did it work for you?
2) How can everyone else use storytelling?
3) What is the next step to storytelling?
4) What can we do with our stories?
This episode is about:
Jana and Mariah discuss what to do with your story and how to make it work for your business. How can everyone else use storytelling in their content creation? What is the next step to telling your story?
Get in touch with Mariah:
www.contentqueen mariah.com
@mariah_contentqueen
https://www.linkedin.com/in/mariahmacinnes/
Mariah's Free Offer:
If you want to add storytelling into your marketing strategy, to learn how to tell your story for maximum impact, get your hands on my FREE guide to storytelling for your business - https://sales.contentqueenmariah.com/storytelling
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3 of 4: WHO am I sharing my story with
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes.
Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations.
A go-getter with huge energy and passion for writing, Mariah has recently found more of a balanced lifestyle after being diagnosed with 2 tumors in her bowel and pancreas. This health scare sent her on a self-health awareness journey, which she is always keen to talk about on social media and other content channels.
"If you want to connect with your community and find out WHO your audience is, start sharing your story. You will work out who resonates with you quickly"
This 30-minute episode is on:
1) Who is your target audience for your stories?
2) How do we define our target audience?
3) How do we create the right stories for our audience?
4) How do we connect with our target audience through storytelling?
This episode is about:
In this episode, Jana and Mariah discuss who is your target audience for your personal story? and how do you define that audience? How do we connect with our target audience through storytelling.
Get in touch with Mariah:
www.contentqueen mariah.com
@mariah_contentqueen
https://www.linkedin.com/in/mariahmacinnes/
Mariah's Free Offer:
If you want to add storytelling into your marketing strategy, to learn how to tell your story for maximum impact, get your hands on my FREE guide to storytelling for your business - https://sales.contentqueenmariah.com/storytelling
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2 of 4: Why would anyone want to listen to your story?
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes.
Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations.
A go-getter with huge energy and passion for writing, Mariah has recently found more of a balanced lifestyle after being diagnosed with 2 tumors in her bowel and pancreas. This health scare sent her on a self-health awareness journey, which she is always keen to talk about on social media and other content channels.
"As a mentor told me: 'your words are medicine for others'. We need to hear your story. We care."
This 30-minute episode is on:
1) What were your personal struggles?
2) What are the mindset struggles around storytelling?
3) How can we overcome these?
4) What's next to move through the mindset issues that come with sharing a story?
This episode is about:
In this episode, Jana and Mariah discuss what are your personal struggles and how to share them in your story. How can we overcome our struggles and use them to build trust and rapport with our audience?
Get in touch with Mariah:
www.contentqueen mariah.com
@mariah_contentqueen
https://www.linkedin.com/in/mariahmacinnes/
Mariah's Free Offer:
If you want to add storytelling into your marketing strategy, to learn how to tell your story for maximum impact, get your hands on my FREE guide to storytelling for your business - https://sales.contentqueenmariah.com/storytelling
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1 of 4: WHAT is the Storytelling for business
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes.
Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations.
A go-getter with huge energy and passion for writing, Mariah has recently found more of a balanced lifestyle after being diagnosed with 2 tumors in her bowel and pancreas. This health scare sent her on a self-health awareness journey, which she is always keen to talk about on social media and other content channels.
"If you want to build know, like and trust with your audience - you have to start sharing your own stories online"
This 30-minute episode is on:
Questions to Ask:
1) What is your story?
2) How did this help you and your business?
3) What does storytelling mean for a business owner?
4) What do we need to tell our own story?
This episode is about:
In this episode, Jana and Mariah discuss what is your story? and how did this help you and your business? What does storytelling even mean as a business owner?
Get in touch with Mariah:
www.contentqueen mariah.com
@mariah_contentqueen
https://www.linkedin.com/in/mariahmacinnes/
Mariah's Free Offer:
If you want to add storytelling into your marketing strategy, to learn how to tell your story for maximum impact, get your hands on my FREE guide to storytelling for your business - https://sales.contentqueenmariah.com/storytelling
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Trina McNeilly.
Trina McNeilly is the author and founder of La La Lovely, where she has been writing and building community online for thirteen years, sharing matters of the heart and design-related finds. With an eye for beauty, Trina finds inspiration in styled spaces, broken places, and everywhere in between. Through soulful writing, in the voice of a trusted friend, she guides others to find joy and goodness in their everyday lives. Her work also includes creative direction, styling, and design projects. Trina is a new resident of Nashville, Tennessee, where she lives with her husband and their four children.
This 30-minute episode is on:
1) Learning that you are not powerless in your life’s choices
2) Learning when it’s the right time to receive your message of hope
3) Overcoming what overwhelms you
4) Learning to activate your will
5) Observe…. Own…. Overcome!!!
This episode is about:
In this episode, Jana and Trina discuss learning that you are not powerless in your life choices. Be open to receiving your message of hope and overcoming what overwhelms you. Activating your will by learning to observe, own, and overcome.
Get in touch with Trina:
https://www.trinamcneilly.com/
https://www.instagram.com/trina_mcneilly/
https://www.facebook.com/trinamcneillyauthor
https://twitter.com/trina_mcneilly
Trina's gift to you... Grab Your Copy of Unclutter Your Soul Now! https://www.amazon.com/Unclutter-Your-Soul-Overcome-Overwhelms/dp/078525000X
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Lois Hollis.
Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, and filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame, and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years of experience in health, 15 years of research, and counseling bring NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. Lois’ first film, Out of Discord Into Harmony, was released in 2008 and teaches how to communicate with your inner self. Her new film I’M GOOD FILM, just released, makes shame guilt visible. Lois lectured at the Wharton School University of Pennsylvania, Temple University, and other conferences. She shares 3 books and gives us readings from the spiritual realms of the Akashic Records. My readings help us out of shame guilt unworthiness. She was given a death sentence at 55 and now thrives at 78. Lois shows us how.
“Shame Guilt is not ours to own or to give”
This 30-minute episode is on:
1) Healing from Physical trauma is only one part of the journey
2) Learning how to connect your physical and spiritual sides to thrive
3) What do you do when western medicine fails you?
4) Learning what shame and quilt really is and how it affects you
5) Shame and guilt are the same energy and they are both the lowest form of negative vibration.
This episode is about:
In this episode, Jana and Lois discuss Healing from Physical trauma is only one part of the journey. Learning how to connect your physical and spiritual sides to thrive and shame/guilt is the same energy they are both the lowest negative vibrational energy.
Get in touch with Lois:
WEBSITE https://www.loishollis.com/
• Free e-book “Now is the Times”
Writings from Spirit to release shame guilt and stay positive.
• Free 15 minute call
• Soulspeaks Healing information
FILMS https://www.imgoodfilm.com/
• ”Out of Discord Into Harmony” 20 minutes
Communicating with your emotions and inner critic
• “I’M Good Film” Shame Guilt becomes visible 15 min.
• I’M Good Film Song 3 minutes.
PODCASTS https://www.loishollis.com/podcasts-loishollis/
• Full length
• FIVE-MINUTE GOLDEN NUGGET Podcasts
Newsletter https://www.loishollis.com/
• FREE e-book Five-Hundred Questions Have One Answer
500 examples of shame guilt behavior
• Receive important updates.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Series #4 Self Care, With Dr. LuLu Shimek
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.
Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.
Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.
Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.
This 30-minute episode is on:
1) What are some of the basic signs the body gives us when we need to shift the focus more onto ourselves?
2) What does it mean to practice daily self-care and mindset techniques for our emotional system and hormones?
3 What are your top 3 self-care tips for balancing hormones?
This episode is about:
In this segment, Dr. LuLu discusses what happens to hormones when we do not take some time for ourselves now and then when we have no boundaries, and when we allow stress and toxic people to control our lives.
The right self-care is essential for a better quality of life. On a hormonal level, it can have a lot of benefits for the endocrine system, including resting the adrenals and promoting the release of oxytocin, serotonin, and dopamine. It also plays a role in activating the parasympathetic nervous system, which is responsible for calming you, controlling your digestion and sleep, and detoxifying the body's systems.
Get in touch with Dr. Shimek:
https://taplink.cc/drlulushimek
Dr. LuLu Shimek's Free Offer: 10 Ways to more energy
https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Series #3 Cortisol and Stress:
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.
Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.
Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.
Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.
This 30-minute episode is on:
1) What is cortisol and what does it do?
2) How does stress impact our bodies?
3) Which nutraceuticals do you find to be the most effective for managing stress?
4) Can breathing and relaxation techniques help to manage stress?
This episode is about:
In this segment, Dr. LuLu discusses cortisol, the very important hormone, and how its balanced secretion is key for normal body functioning. It controls several important functions including metabolic rate, blood sugar level, and blood pressure. Commonly, it is known as the ‘Stress Hormone’ due to its release during stress. Understanding what it is, what it does, and how its abnormal concentration can affect your body can help you to maintain a balance of proper hormone secretion.
Get in touch with Dr. Shimek:
https://taplink.cc/drlulushimek
Dr. LuLu Shimek's Free Offer: 10 Ways to more energy
https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
email: drlulushimeknd@gmail.com
Series Part-2 Sleep Habits:
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.
Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.
Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.
Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.
This 30-minute episode is on:
1) Why is a sleep routine so important for our hormones
2) What are your tips for establishing a nighttime routine?
3) Are there specific foods that can help with sleep restoration?
4) What are your favorite herbs for balancing sleep?
This episode is about:
In this segment, Dr. LuLu discusses the importance of restorative and proper sleep for hormonal balance. Everyone needs sleep, even you! This should be your top priority, whether you have been stressed and overwhelmed or not. Sleep is essential for your mind, body, and spirit. You need to rest each night to detox, gain focus and energy, be able to get through each day, and keep your hormones in check.
Get in touch with Dr. Shimek:
https://taplink.cc/drlulushimek
Dr. LuLu Shimek's Free Offer: 10 Ways to more energy
https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Series: Fatigue to Fabulous
Series #1 Hormonal Balance, the Thyroid, & Adrenal Fatigue: In this segment, Dr. LuLu discusses the basics of the hormonal system and how it is connected to the thyroid and adrenal fatigue. All the major body functions are controlled by messengers that are known as Hormones. All of us must have heard this term several times in our lives and people blame literally everything, even the mood swings on these messengers. These are the chemical messengers that are produced in the endocrine glands. Most of the emotions that we normally go through in our lives are all due to hormonal functioning.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek.
Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes in our well-being.
Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker, and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing, and enhancing cellular performance.
Her new book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three-step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in-depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant-based formulas, and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands, and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world.
This 30-minute episode is on:
1) How do hormones work?
2) How are our hormones connected to the thyroid and the adrenal system?
3) When one of these systems becomes imbalanced what complications start to occur and what might a listener be feeling or experiencing?
4) When you look at the hormonal system, what functional medicine labs are important?
5) What top 3 tips can you give for keeping the thyroid and adrenal system in balance?
Get in touch with Dr. Shimek:
https://taplink.cc/drlulushimek
Dr. LuLu Shimek's Free Offer: 10 Ways to more energy
https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/61018cd3c304b23add6d2dbb/1627491550520/10Ways_energy.pdf
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better...including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching for the quick energy fixers that have a negative impact on your adrenals.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.
Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.
"Eating well is a form of self-respect."
This 30-minute episode is on:
1) What is adrenal fatigue all about
2) What do your adrenal glands job in our bodies
3) Adrenals take over the ovaries in our bodies
4) Symptoms of Adrenal Fatigue
5) How to reduce the way you react to stressors in your life
This episode is about:
In this episode, Jana and Pauline discuss what the job of your adrenal is and how it relates to your health. How they are connected to regulating hormones and how stressors and sleep can affect and fatigue the adrenal.
Get in touch with Pauline:
Instagram: @paulinejcox
Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle
Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.
www.healthmasterycourses.com
10% Off Coupon: Healthyhormones
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Email: pauline@sowandarrow.com
Our Liver- the liver is the workhorse of the organs...this hard-working organ has a tough job combating the vast stress put upon it! How improving our liver function by just 10% can greatly improve our hormonal balance, blood sugars, and overall health.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.
Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.
"What we eat affects our hormones...and our hormones affect everything!"
This 30-minute episode is on:
1) Your liver is a very powerful tool in your body's daily function
2) Regulating your blood sugars through your liver
3) Your liver can regenerate and reverse the damage
4) Start eating more healthy fats
This episode is about:
In this episode, Jana and Pauline discuss your liver and how powerful it is in your body's daily functions. Regulating your blood sugars through your liver and how your liver is able to regenerate and start reversing certain types of damage.
Get in touch with Pauline:
Instagram: @paulinejcox
Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle
Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.
www.healthmasterycourses.com
10% Off Coupon: Healthyhormones
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Our Gut- how the environment within our gut places a huge role in cravings, satiety hormones, and overall health
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.
Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.
"The fork is mightier than Pharma."
This 30-minute episode is on:
1) The abuse we put our guts through and how to change that
2) Create your personal beautiful gut biome
3) Use food to give your gut probiotics
4) Foods to swap out, Sugar for avocado or berries
5) Swap wheat and gluten for Bean or lentil pasta
This episode is about:
In this episode, Jana and Pauline discuss the abuse we put our guts through and how to change that. Creating a beautiful gut biome to help support your body's needs. Foods you can swap out to create a healthier gut.
Get in touch with Pauline:
Instagram: @paulinejcox
Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle
Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.
www.healthmasterycourses.com
10% Off Coupon: Healthyhormones
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1 of 4: Understand & Conquer Cravings
with Functional Nutritionist Pauline Cox MSc
The Fuel we Choose- how the foods we choose can drive a sugar-dependant state and reduce our ability to burn fat for fuel. How our modern food environment is designed to drive food addiction. How we can take control of our food choices.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.
Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.
She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.
"Fall in Love with taking care of yourself."
This 30-minute episode is on:
1) Learning how to choose your fuel
2) Women are so different and what works for you may not for your bestie
3) What are the foods that fuel your body best?
4) Taylor your diet to your personal lifestyle for success
5) Instead of research start MEsearching what your body needs
This episode is about:
In this episode, Jana and Pauline discuss learning to choose what you use to fuel your body. How women process food in their bodies differently than men or even other women, and how to tailor your diet to meet your personal lifestyle and needs.
Get in touch with Pauline:
Instagram: @paulinejcox
Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle
Pauline's Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.
www.healthmasterycourses.com
10% Off Coupon: Healthyhormones
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
4 of 4 Part Series: Rediscover In this episode of Oh My Heath ... There's HOPE! Jana talks to Geri Maroney.
As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage, Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence, so they can live inspired lives that bring them joy.
Her Book, Beautiful Lady, is filled with honesty and humor and offers a resource for the growth of spirit packed with essential tools and new perspectives on age-old beliefs that may weigh heavy on the heart of cancer patients.
"The kind of beauty I want most is the hard-to-get kind that comes from strength and courage."
Jana and Geri Maroney Talk about:
1) Tools to use to move forward in any journey or struggle
2) Rediscover the past three episodes including Release, Realigning
3) Getting a diagnosis affects not only you but everyone around you
4) Steps to recognizing and moving into your rediscover phase
5) Looking at your future through new lenses
This 30-minute episode is on:
In this episode, Jana and Geri wrap up her Big and Brave Series with her rediscovering phase. Incredible tools to help you move forward in your journey. And touching on getting a scary diagnosis doesn't only affect you, but those around you. Learning to maneuver through the beautiful seasons of Big and BRAVE!
Meet Geri Maroney:
Instagram: @gerimaroney.author
Facebook: @gerimaroney.author
https://www.linkedin.com/in/gmaroney/
Twitter: @GeralynMaroney
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jeff Wickersham. Jeff Wickersham is a sought-after peak-performance coach whose mantra is Rise, Fight, Love, Repeat … which is also the title of his #1 Best Selling Book – Rise, Fight, Love, Repeat – Ignite Your Morning Fire.
Jeff is the founder of Morning Fire Coaching and leader of the Kings of Sparta Mastermind. He guides clients to implement game-changing habits for more energy, focus, abundance, and time in their lives through the power of the 4-step morning fire methodology.
Jeff hosts the Morning Fire for Entrepreneurs podcast, is a Tony Robbins award winner, and recently hit 1,460 straight days of meditation and 1,100 straight days of a cold shower/ice bath.
“Every single day is a gift”
This 30-minute episode is on:
1) Sharing a message of hope through legacy and loss
2) Rise Fight Love Repeat and how can that change your life
3) Do you have a plan for your personal development
4) Prepare for success in advance and create a plan
5) As simple as Snooze button removal…
This episode is about:
In this episode, Jana, and Jeff discuss his journey and message of hope through loss and legacy. Rise. Fight. Love. Repeat. How 4-simple steps can start exposing your true potential? Start by preparing for success in advance.
Get in touch with Jeff:
www.themorningfire.com
https://www.instagram.com/jeff_wickersham/
https://www.facebook.com/jeffrey.wickershm/
https://www.linkedin.com/in/jeff-wickersham/
Jeff's gift to you... Complimentary motivational 20-Session for any of your listeners
https://calendly.com/themorningfire/morning-fire-connection
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: Use your gifts to your advantage
In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey.
My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share my gifts with the world and give people the messages they need to hear to become their best and highest selves.
This 30-minute episode is on:
* How can I use my intuition in my work?
* What does the “dead” want us to do when they pass?
* How do we escape toxicity using intuition?
This episode is about:
In this episode, Jana and Cassidy discuss how to use your intuition in your work, and what do the dead want us to do when they pass? How you can tap into your intuition to escape from toxic relationships and environments.
Get in touch with Cassidy:
https://letsgetfrigginweird.com/
https://www.instagram.com/letsgetfrigginweird
https://www.facebook.com/letsgetfrigginweird
https://www.linkedin.com/in/cassidy-rey-513697a5/
Cassidy's gift to you...https://www.youtube.com/watch?v=_edHydPoCGg
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3. “You need spiritual protection”
In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey
My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share my gifts with the world and give people the messages they need to hear to become their best and highest selves.
“There are lower and higher vibrational energies that latch onto the body when you are in tune with the other side. That is why spiritual protection is so necessary"
This 30-minute episode is on:
* How can I trust my own intuition more and know it’s not just anxiety?
* I get nightmares/sleep paralysis all the time, what does this mean?
* How do I know who my spirit guide or angels are?
This episode is about:
In this episode, Jana and Cassidy discuss learning to trust your intuition more and know when it's not just anxiety. What to do when you are getting nightmares and sleep paralysis a lot. How do you know who your spirit guides or angels even are?
Get in touch with Cassidy:
https://letsgetfrigginweird.com/
https://www.instagram.com/letsgetfrigginweird
https://www.facebook.com/letsgetfrigginweird
https://www.linkedin.com/in/cassidy-rey-513697a5/
Cassidy's gift to you...https://www.youtube.com/watch?v=_edHydPoCGg
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: “Working with your chakras will change your life”
In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey
My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share my gifts with the world and give people the messages they need to hear to become their best and highest selves.
“If one of your Chakras is imbalanced it’s the equivalent to your oil light coming on in your car, and you need to get it “fixed”
This 30-minute episode is on:
* What are the chakras and where are they located in my body?
* What does it feel like when a chakra is unbalanced, how will I know?
* How do I unblock my chakras?
This episode is about:
In this episode, Jana and Cassidy discuss working with your chakras, what is a chakra and how does it work? What it might feel like when a chakra is unbalanced and how to unblock your chakra's.
Get in touch with Cassidy:
https://letsgetfrigginweird.com/
https://www.instagram.com/letsgetfrigginweird
https://www.facebook.com/letsgetfrigginweird
https://www.linkedin.com/in/cassidy-rey-513697a5/
Cassidy's gift to you...https://www.youtube.com/watch?v=_edHydPoCGg
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: "You are a psychic/medium just like me"
In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey
My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share my gifts with the world and give people the messages they need to hear to become their best and highest selves.
“It doesn’t matter what you call your psychic abilities. You can name it intuition”, “gut feelings”, or you can even call it “bob”, the point is, we all have it”
This 30-minute episode is on:
* How do I connect with my spirit guides more?
* Why do I feel like I am not seeing any signs?
* How can I use my ‘psychic abilities’ aka intuition in my everyday life?
This episode is about:
In this episode, Jana and Cassidy discuss how you connect with your spirit guides more. Why it is that you sometimes are not receiving messages. and how you can use your psychic abilities in everyday situations.
Get in touch with Cassidy:
https://letsgetfrigginweird.com/
https://www.instagram.com/letsgetfrigginweird
https://www.facebook.com/letsgetfrigginweird
https://www.linkedin.com/in/cassidy-rey-513697a5/
Cassidy's gift to you...https://www.youtube.com/watch?v=_edHydPoCGg
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Tessa Hollyn Taub.
Heath and wellness is not a one-size-fits-all experience. You have one body, and I will give you my full care and attention as I help you train it. How you feed your body is of equal importance. But first, and foremost, your mindset is everything.
As a competitive athlete, being part of a team has shaped who Tessa is today. She loves every aspect of working together and being held accountable to perform, achieve, and succeed. She has been honored to motivate and empower thousands of individuals and groups to reach goals they never thought possible, using an approach stemming from her own personal growth and development throughout her athletic and professional career.
Over the last 14 years, she has sought out pivotal knowledge to create a coaching formula to guide clients of all ages and abilities to see the bigger picture, carve out time for themselves, and develop strategies that work for them. She takes a holistic approach to fitness based on her background in integrative nutrition, yoga, pilates, functional movement, and corrective exercise (pre and post-natal).
Whether you run, play with your kids, hike, walk, spin, lift, swim; my goal is to help you fall in love with movement so you maintain the strength both physically and mentally to continue doing what you love to do.
All of my programs are tailored specifically to the individual. I combine unique exercise, nutrition, and health coaching strategies to help you create a program that meets YOUR needs and goals.
I work with clients online and in person.
She was also honored in Newport as “Best of” in the Mercury Love Awards and nominated as 2016 Entrepreneurial Women to Watch in Rhode Island.
“For what it’s worth: it’s never too late or, to be whomever you want to be. There’s no time limit, start whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.”
This 30-minute episode is on:
1) Struggling with an addiction to working out and finding balance again
2) Spending hours working out and pushing yourself too hard to fast
3) How to find the perfect life balance in your personal journey
4) What is your scale really telling you? Are you seeing the message?
5) What would your life look like if you removed your scale?
6) Tips on how to start balancing your world
This episode is about:
In this episode, Jana and Tessa discuss struggling with an addiction to working out and finding balance again. Spending hours pushing yourself too hard and too fast. How to find the perfect balance in your personal journey. What the scale says should not matter!
Get in touch with Tessa:
www.itsyourbodyitsyourlife.com
@Tessaitsyourlife
https://www.facebook.com/Tessaitsyourlife
https://www.linkedin.com/in/tessa-hollyn-taub-335860112/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Karoline Rzadkowolska.
Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) is out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Popsugar, Authority Magazine, Greatist, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.
This 30-minute episode is on:
1) What is your relationship like around alcohol
2) Weekend Drinker? When is that not normal?
3) Dry January, woke me up to a new beautiful world
4) You don’t have to be an alcoholic to have a bad relationship around alcohol
5) Does Alcohol meet your deep human needs?
This episode is about:
In this episode, Jana and Karolina discuss what is your relationship with alcohol look like? Is being "just" a weekend drinker feel normal to you? Why Dry January woke her up to a beautiful new sober world. And you don't have to be an alcoholic to have a bad relationship with alcohol.
Get in touch with Karoline:
www.euphoricaf.com
www.instagram.com/euphoric.af
www.facebook.com/euphoricaf
Karoline's gift to you... www.euphoricbook.com/gift a free 31-day guide to an amazing dry month
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Julie Michelson.
Julie was in her 40s when she began struggling with symptoms of autoimmunity. Being a single mother of three, whose energy kept tanking and whose pain kept getting worse was not easy for her.
But it was nothing compared to the frustration and helplessness of visiting countless doctors, who diagnosed her with rheumatoid arthritis and they all agreed that it was only going to get worse…
Thankfully, she disagreed. And while they were wonderful, well-intentioned doctors, they did not have the leverage she did. Her life was at stake! And so she educated herself and slowly, she began changing her mindset, her diet, and her habits.
More than a decade later… she is healthier than she was in her 40s! And she has made it a personal mission to help others realize that they are in control of their symptoms, their health, and their well-being. Despite whatever they’ve been told to the contrary!
This 30-minute episode is on:
1) Why do more women suffer from autoimmunity than men
2) Believing your diagnosis isn’t always a good place to be
3) Using your brain to prepare for a thriving lifestyle instead of living in your diagnosis
4) Why addressing the root cause is so important
5) Pharmaceuticals are not always your enemy
This episode is about:
In this episode, Jana and Julie discuss her journey with autoimmunity and why more women suffer from autoimmune disease than men do. Believing your diagnosis isn't always a great place to be and how using your brain to prepare for a thriving lifestyle instead of living in your diagnosis is possible.
Get in touch with Julie:
https://juliemichelson.com/
IG: @julie.michelson
https://www.facebook.com/juliemichelsoncoaching
https://www.linkedin.com/in/julie-michelson-coach/
Julie's gift to you: https://juliemichelson.com/attract/email-mini-course
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Debbie Elzea. Ladies, are you feeling stuck, anxious, lonely, or disappointed with your intimate relationship and/or sex life? If you (or your man) are hurt, frustrated, shut down, or turned off, you are not alone, or broken! Male-female relationships and intimate and erotic pleasure can be complex, a learned skill, an art, and a science. Coaching empowers you to take control of your life, learn new skills, mind-body-spirit practices, self-expression, and confidence. You'll reduce stress, overcome blocks, discover your unique turn-ons, connect sensually and emotionally with your partner, with new confidence, sensuality, skills, and joy!
I help women with the six elements we need for great intimate lives as explained in my article for the AAMFT! Worthiness/confidence, embodiment, emotional connection, time, creativity, and knowledge! I also help women understand and inspire "the male mind," something often missing in gender-neutralized counseling. You deserve to be cherished by your beloved!
YOU have the power to create a loving, passionate, and connected intimate life and marriage; you just need support, insight, and skills. My coaching emphasizes YOU showing up less stressed and happier in life, intimacy skills that make you man want to be your HERO again, deep sensual connection, and intimate physical bonding. I invite you to a free intro call!
“Women marry men hoping to change them, but men marry women hoping they never change.”
This 30-minute episode is on:
1) Growing up in a broken home and learning to change your life connection
2) Helping women be in a loving relationship
3) What is challenging your marriage and relationship
4) Treat your husband like you’re his girlfriend
5) Keeping the intimacy going in your relationship
6) Learn how to fight less with Debbie Elzea
This episode is about:
In this episode, Jana and Debbie discuss growing up in a broken home and learning to find love and intimacy as an adult. Helping women discover intimacy again. What is challenging in your marriage? Treat your husband like a hero and he might just start becoming one again.
Get in touch with Debbie:
www.moreintimacy.net
https://www.facebook.com/groups/RomanceRebootandBedroomBootcamp
https://www.linkedin.com/in/debbie-marielle-elzea-a0a0188/
Debbie's gift to you... Join my FB group for women, More Intimacy In Marriage for Women: https://www.facebook.com/groups/RomanceRebootandBedroomBootcamp
and enjoy a complimentary heart to heart call with me: https://www.moreintimacy.net/book-online
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Larisa Sharipova.
Larisa Sharipova is a Woman's Lifestyle Doctor, a Certified Holistic Health Practitioner, and a co-founder of “The Evolving Story of Women”, an advocacy group to stop sexual violence. Dr. Sharipova is an Amazon Bestselling Author of “Listen to Your Body and Regain Your Health”, a Public Speaker, and an owner of Holistic Expert LLC. Larisa guides women to build a healthy mind and a healthy body through nutrition and lifestyle modifications, so they have less stress and more energy and joy in life.
When Larisa is not writing, speaking, teaching, coaching clients, or making a new healthy dish, you can find her doing yoga, creating chocolate, reading a book, or enjoying time with her two daughters.
"Our bodies talk to us all the time and their messages are too important for us to ignore.
And please remember, your body loves you…it loves you unconditionally and does its best to allow you to live the life you have come here to live.
The real issue in this relationship is not whether your body loves you, but whether you love your body.” - Joshua Rosenthal
This 30-minute episode is on:
1) Rebuilding your beautiful journey in a new country
2) Restructuring your life and wellness journey
3) Listening to your body and regain your health listen to those signals
4) Learning to detoxify and clean your body on a cellular level
5) Eating clean and clearing toxins from your life
This episode is about:
In this episode, Jana and Dr. Sharipova discuss her health battle with infertility and how she became pregnant after detoxifying her body. Moving to a new country and finding new way's to help women on their personal wellness journey. Learn more about detoxifying your body on a cellular level and eating clean and clearing toxins from your body one step at a time.
Get in touch with Larisa:
http://www.holisticexpert.org
https://www.instagram.com/holistic_expert/
https://www.facebook.com/larisa.sharipova.9/
https://www.linkedin.com/in/larisa-sharipova-a6412448/
Larisa gift to you... 30 min free discovery session http://www.holisticexpert.org/free-discovery-session/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Vanessa Potter.
Venessa is an Author, TEDx speaker, and meditation advocate, Vanessa Potter became a “human guinea-pig” for science when an extraordinary experience changed the course of her life.
After spending 16 years as an award-winning producer, fate intervened In October 2012 when Vanessa suddenly found herself temporarily blind and paralyzed following a neurological illness.
Deep curiosity to better understand the mechanics of her mind propelled her down a new, science-communication path. A number of science-art collaborations with Cambridge neuroscientists led to an immersive EEG exhibition.
Vanessa has published her second book, Finding Her Right Mind: One Woman’s Experiment to put Meditation to the Test.
Vanessa lives in London, with her husband and two children.
“Start small.”
This 30-minute episode is on:
1) Losing your vision and becoming paralyzed and still growing into my purpose
2) Finding your spark during your darkest moments growing through it
an unorthodox approach to meditation
3) Translating EEG’s into beautiful art and peeking into the brain
4) Finding your right mind is it even possible
5) Learning where to start and find out what is right for you
This episode is about:
In This episode, Jana and Vanessa discuss her journey of losing her vision and dealing with paralyzes. Venturing out into the science of her brain and finding healing and hope. Her book Finding Her Right Mind, and how she learned about herself through her hearing through science.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Scott Erickson.
Scott Erickson is a touring painter, performance artist, and creative curate who mixes autobiography, aesthetics, and comedic narrative to create experiences that speak to our deepest stories. He is the author of Say Yes: Discovering the Surprising Life Beyond the Death of a Dream and Honest Advent, the coauthor of Prayer: Forty Days of Practice and May It Be So, a spiritual director to brave women and men, and a professional dishwasher for his food-blogging wife. Scott lives in Austin, Texas, with his wife and three children.
“We can only become the fullest version of ourselves, and honestly none of us know what our unique manifestation looks like yet.”
This 30-minute episode is on:
1) Is it too late for me? Are you asking yourself that?
2) Digging into your deepest desire and tapping into your purpose
3) What does it mean to be alive to you?
4) You have a universe of possibilities
5) Are you safe or not in this situation?
6) I’m on my way…
This episode is about:
In this episode, Jana and Scott discuss that deep question we all ask ourselves from time to time, "Is it too late for me?" Digging into your deepest desires and tapping into your true purpose. What it means to "be alive" to you? and his book Say Yes!
Get in touch with Scott:
https://www.scottericksonart.com/
https://www.instagram.com/scottthepainter/
https://www.facebook.com/scottthepainter
https://twitter.com/scottthepainter
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Amy Weatherly and Jess Johnston.
Amy Weatherly is a Texas girl through and through, which is where she lives with her husband, three kids, and two rescue dogs--Lou and Brewster. She is passionate about helping women embrace courage, confidence, and purpose for their life, and she does it with a quick wit and down-to-earth sense of humor. She has written for the Today Show, MSN.com, Good Morning America, Yahoo.com, and Love What Matters.
https://www.instagram.com/amyweatherly
https://www.facebook.com/mrsamyweatherly
Jess Johnston lives in Southern California with her husband and four kids who are the loves of her life. Her favorite thing to do is to sit around a table with her best friends, eating nachos and laughing until her stomach hurts. She is the co-author of I’ll Be There (But I’ll Be Wearing Sweatpants). She has been a top contributor to publications such as HuffPo, Scary Mommy, and Motherly, and has been honored with Motherly's Writer of the Year Award.
https://www.instagram.com/wonderoakblog
https://www.facebook.com/jessjohnstonwonderoak
“Be the kind of friend you want to have.” Jess Johnston
“You can’t be everybody’s Chick-Fill-A sauce.” Amy Weatherly
This 30-minute episode is on:
1) Never give up on your dreams and goals
2) Raising kinds and achieving your dreams in the midst of a crazy mom life
3) Keep moving forward and sharing your dreams
4) Friendship matters and understanding the seasons of your friendships
5) You have to make time for your friends and carve out that time
6) Learning to put in the time with your friendship
This episode is about:
In this episode, Jana talks with Amy Weatherly & Jess Johnston, about never giving up on your dreams and goals. Raising kids and still finding time to nurture your friendships and follow your dreams amidst your crazy mom life. They share about their friendship and book "I'll Be There (but I will be wearing sweatpants.) Learning about the seasons of your friendships and the importance of carving out time to nurture those beautiful friendships.
Get in touch with Amy & Jess :
Illbetherebook.com
https://www.sisteriamwithyou.com/
https://www.facebook.com/sisteriamwithyou/
https://www.instagram.com/sisteriamwithyou
https://www.instagram.com/wonderoakblog
https://www.facebook.com/jessjohnstonwonderoak
https://www.instagram.com/amyweatherly
https://www.facebook.com/mrsamyweatherly
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Lon Art. Lon is an internationally acclaimed sacred geometry artist and creator of two bestselling and award-winning oracle decks. As founder of Lon Art, she offers tools for transformation, readings, an online course, and personal soul portraits that connect you to your soul purpose. Lon’s work inspires authentic insights and activates thinking beyond every day, so you can make real changes in your life and become the best possible version of yourself. Modern Merlin is her first book and has an associated online course offering a deeper introduction to the concepts and patterns that construct your life.
“Magic is the new real.”
This 30-minute episode is on:
1) Growing up as an intuitive and emotionally sensitive
2) Learning how to tap into and use your beautiful gifts
3) Creating design to evoke an emotional response
4) Creating and Uncovering your Magical powers
5) How do you uncover your magical powers?
This episode is about:
In this episode, Jana and Lon discuss her growing up as intuitive and emotionally sensitive. Learning how to tap into your own personal gifts. How geometrical art can evoke emotional responses in people. Developing and uncovering your Magical Powers.
Get in touch with Lon:
https://lon-art.com/
https://www.instagram.com/lon_art/
https://www.facebook.com/ActivationsArt
https://www.linkedin.com/in/lon-van-griethuysen/
Lon's gift to you... Modern Merlin has an associated online course offering a deeper introduction to the concepts and patterns that construct your life. For more information, visit modernmerlinmagic.com.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: Initiative Survival skills 101 In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher
Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them, or seeing a photograph, using only their name and age.
Heal from Within: An Intuitive Guide to Wellness is Katie’s book will be released by St. Martin’s Press on February 15, 2022. It is available for pre-sale now. Katie teaches her unique medical and emotional intuitive techniques she created and practical, individualized tools including Jungian psychology techniques to connect with intuition, find self-love and empowerment as well as heal physically, emotionally, and spiritually. The book also describes how she became a medical intuitive and details her own healing from an eating disorder, depression, and Lyme disease.
Book orders: https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/1250780241
This 30-minute episode is on:
1) Can you learn to tune intuition on and off so you are not overwhelmed?
2) What special challenges do sensitive and empathic people have? Where did we learn or acquire these traits?
This episode is about:
In this episode, Jana and Katie discuss the basic recognition and tapping into your personal intuitive side. Learning if it's possible to shut off your intuition so you are not so overwhelmed and some of the challenges sensitive and empathic people have.
Get in touch with Katie:
www.katiebeecher.com
https://www.instagram.com/katiebeecher_medical_intuitive
https://www.facebook.com/beechermedicalintuitive
Katie's gift to you...
Discount Code: code for $20 off a reading 20$OFF
Link to offer: https://katiebeecher.com/pricing/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: How does it all work
In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher
Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them, or seeing a photograph, using only their name and age.
Heal from Within: An Intuitive Guide to Wellness is Katie’s book will be released by St. Martin’s Press on February 15, 2022. It is available for pre-sale now. Katie teaches her unique medical and emotional intuitive techniques she created and practical, individualized tools including Jungian psychology techniques to connect with intuition, find self-love and empowerment as well as heal physically, emotionally, and spiritually. The book also describes how she became a medical intuitive and details her own healing from an eating disorder, depression, and Lyme disease.
Book orders: https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/1250780241
This 30-minute episode is on:
1) How do I work as a medical and emotional intuitive? - objectives, my unique process, what happens during a session, why I use chakras.
2) How did Katie discover my intuitive and psychic gifts?
3) How Katie guides you through your intuitive wellness and emotional journal
This episode is about:
In this episode, Jana and Katie discuss her work as a medical intuitive and how the process works for her. She shares her unique process and why she uses Chakras. How Katie discovered her intuitive and psychic gifts. and how she guides others to tap into theirs.
Get in touch with Katie:
www.katiebeecher.com
https://www.instagram.com/katiebeecher_medical_intuitive
https://www.facebook.com/beechermedicalintuitive
Katie's gift to you...
Discount Code: code for $20 off a reading 20$OFF
Link to offer: https://katiebeecher.com/pricing/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: What does it mean to get to the root cause
In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher
Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them, or seeing a photograph, using only their name and age.
Heal from Within: An Intuitive Guide to Wellness is Katie’s book will be released by St. Martin’s Press on February 15, 2022. It is available for pre-sale now. Katie teaches her unique medical and emotional intuitive techniques she created and practical, individualized tools including Jungian psychology techniques to connect with intuition, find self-love and empowerment as well as heal physically, emotionally, and spiritually. The book also describes how she became a medical intuitive and details her own healing from an eating disorder, depression, and Lyme disease.
This 30-minute episode is on:
1) What do I mean by getting to the root causes and why is that important
2) What are examples of physical, emotional, and spiritual root causes?
3) How does your life journey relate to your root cause?
4) What is your life is blocking you from attaining wellness
This episode is about:
In this episode, Jana and Katie discuss what it means to get to the root cause and why that is key to moving forward into a healthier version of yourself.
Get in touch with Katie:
www.katiebeecher.com
https://www.instagram.com/katiebeecher_medical_intuitive
https://www.facebook.com/beechermedicalintuitive
Book orders: https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/1250780241
Katie's gift to you...
Discount Code: code for $20 off a reading 20$OFF
Link to offer: https://katiebeecher.com/pricing/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: My Journey with Intuition: In this episode of Oh My Heath ... There's HOPE! Jana talks with Katie Beecher
Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week-long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them, or seeing a photograph, using only their name and age.
Heal from Within: An Intuitive Guide to Wellness is Katie’s book will be released by St. Martin’s Press on February 15, 2022. It is available for pre-sale now. Katie teaches her unique medical and emotional intuitive techniques she created and practical, individualized tools including Jungian psychology techniques to connect with intuition, find self-love and empowerment as well as heal physically, emotionally, and spiritually. The book also describes how she became a medical intuitive and details her own healing from an eating disorder, depression, and Lyme disease.
Book orders: https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/1250780241
This 30-minute episode is on:
1) Intuition saved my life can it save yours?
2) What is intuition as I define it?
3) Obstacles to intuition
4) Do you need to have special abilities to connect to intuition?
This episode is about:
In this episode, Jana and Katie discuss her journey with intuition and how it saved her life. What is intuition as she defines it, and some of the obstacles to intuition?
Get in touch with Katie:
www.katiebeecher.com
https://www.instagram.com/katiebeecher_medical_intuitive
https://www.facebook.com/beechermedicalintuitive
Katie's Gift To You:
Discount Code: code for $20 off a reading 20$OFF Link to offer: https://katiebeecher.com/pricing/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elise Tzurkov.
Elise has worked in the fitness and health space for over 20 years. In 2015 her life imploded with her 2-year-old son was diagnosed with type 1 diabetes. This was the end of the life she knew before and the start of her biggest transformation and journey.
“Consistency over perfection, Consistency always wins.”
This 30-minute episode is on:
1) Life was good and then WHAM BAMM No thank you, Ma’am
2) What we do as parents for our kids and how we become superhuman
3) The difference between type 1 and type 2 diabetes
4) The difference between proactive and reactive
5) Is Stress a major factor in our sugar levels
6) What is a Micro coach?
This episode is about:
In this episode, Jana and Elise discuss her inspiring journey learning about type 1 diabetes when her 2-year old son was diagnosed. How she became passionate about learning as much as possible to move through that journey and how she now uses that to help others navigate their wellness journey.
Get in touch with Elise:
IG: @functionallyfitwithelise
FB: @functionallyfitwithelise
Elise's gift to you! Free How to Macro Guide:
https://bit.ly/3wyyiOj
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Series Title: Purpose and perseverance:
Cathy has been on a journey through cancer, infertility, divorce, and learning to be a single mom has led her to realize she was playing it safe.
In the end, she was just surviving, not thriving...
The business side of things came to her after her own transformation. She was tired of going through the motions. Which lead her to a complete overhaul of her habits, routines, and mindset!
And now here she is, the cover of Chicago Entrepreneurs Magazine and most recently the cover of Soeleish San Francisco Magazine!
“You’re always one decision away from a more powerful you.”
Jana and Cathy Talk about:
1) Learning the lessons of stepping out of fear
2) the rewards you receive once you do step out of your comfort zone
3) What are some of the steps you can take to step out of fear
4) One small step at a time is what leads you to the front of the line
5) Making your story and dreams more than a dream make it your mission
This 30-minute episode is on:
Jana and Cathy talk about being courageous and stepping out of your fear. The rewards that come with pushing your boundaries and stepping into your goals. Making your story and dreams more than that, making them a mission with purpose that drives you.
Connect with Cathy McKinnon:
Website: https://wellnesswarriorcoaching.com/
Instagram:https://www.instagram.com/wellnesswarriorcoaching/
Linkedin: https://www.linkedin.com/in/cathy-mckinnon-93a0533/
Facebook: https://www.facebook.com/cathy.mckinnon.33
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Constanza Roeder.
Constanza Roeder is the founder and CEO of Hearts Need Art: Creative Support for Patients and Caregivers and host of the podcast “Arts for the Health of It.” As a singer, adolescent leukemia survivor, speaker, and thought leader in the field of Arts in Health, Constanza is on a mission to humanize healthcare through the arts.
Ms. Roeder is the recipient of the 2018 Graceann Durr Humanitarian Award and was selected as one of the Top 100 Healthcare Visionaries by the International Forum on Advancements in Healthcare for 2021. Her work has been featured in various publications such as ThriveGlobal, Authority Magazine, Ticker News, National Association of Teachers of Singing, and the cover of MD News Magazine.
“The arts are an essential part of being human and they should be an essential part of how we care for humans.”
This 30-minute episode is on:
1) Diagnosed with Leukemia and not just surviving but thriving
2) Dealing with past trauma that starts surfacing
3) Healing trauma through releasing through art
4) Processing through art
5) Art is so much more than pen to paper
This episode is about:
In this episode, Jana and Castanza discuss her childhood fight with Leukemia and how she later learned to use art to express her trauma and start to release that past trauma. Her current work in the health care and wellness of others through art and healing.
Get in touch with Constanza:
https://www.heartsneedart.org
IG: @heartsneedart
https://www.facebook.com/heartsneedart
Twitter: @heartsneedart
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Uma Naidoo.
Dr. Naidoo is a Harvard nutritional psychiatrist, professional chef, and nutrition specialist who wrote the recent national bestselling book, “This Is Your Brain on Food.”
She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry
She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop, and more, and has had appearances on ABC News, Live with Kelly & Ryan, and TODAY.
This 30-minute episode is on:
1) Leaning into your current situation to learn how to heal
2) Connecting food and psychiatry to your brain health
3) The gut-brain connection
4) How do people find the right diet for themselves in today’s food market
5) Creating a proactive generation instead of a reactive generation
6) This is your brain on food book, who is it for and why do you need it?
This episode is about:
In this episode, Jana and Dr. Naidoo discuss leaning into your situation to heal on your wellness journey. Connecting food and psychiatry to your brain health. How people find the right diet for themselves in today's food market, and about her best-selling book "This is your brain on food."
Get in touch with Dr. Uma Naidoo:
https://umanaidoomd.com/
https://www.instagram.com/drumanaidoo/
https://www.facebook.com/DrUmaNaidoo/
https://www.linkedin.com/in/umanaidoomd/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Lisa Tahir
Lisa is a licensed clinical social worker, host of All Things Therapy podcast, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness endorsed by His Holiness the 14th Dalai Lama.
Meet Lisa Tahir:
www.nolatherapy.com
IG: @nolatherapy
FB: @nolatherapy
In: Lisa Tahir
Twitter: @TahirLcsw
Offer: Lisa would love to offer listeners/readers 50% off one virtual session, or 50% off a 30-Day Psychoastrology Intensive to work with me. Good for new clients only who just need to mention Jana or her show/magazine when booking.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Ashe Milkovic. Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Specialist that specializes in women's hormones and reproductive health. She has a passion for spreading awareness about the power of functional nutrition for optimizing hormones & fertility, and her mission is to build community and safe space for other practitioners to expand their knowledge and expertise in functional hormone health. She is also the founder of The Functional Women's Academy, an online group mentorship program that trains health professionals to become the go-to Functional Hormone Specialists in their communities.
“The high prevalence of disease & discomfort within the female population and lack of adequate women’s education & healthcare shows there is a greater need for worldwide access to the power of functional health approaches to women's health issues.”
This 30-minute episode is on:
1) Sharing Ashe’s lived experience and medical journey
2) Learning to advocate for yourself and navigate the health care “business”
3) Why women's health issues have not been researched as it should be?
4)Witches, Midwives, and Nurses and how women phased out of the medical realm
5) Is birth control medication Changing women’s hormones on future generation genetic makeup
This episode is about:
In this episode, Jana and Ashe discuss Ashe's personal story and medical journey. Learning to advocate for yourself, why haven't women's health been researched as it should be? Is birth control changing women's hormonal genetic makeup generationally?
Get in touch with Ashe:
www.reproductiveradiance.com
IG: @reproductive.radiance
https://www.facebook.com/reproductive.radiance
Ashe's Gift to you:
The Hormone Balance Protocol, a done-for-you guide to help your clients effectively balance their hormones or to help YOU balance your own.
https://www.reproductiveradiance.com/hbp.html
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Beth Handel.
Beth is Co-Founder of Handel Group® (multi-million dollar executive life coaching company), and a seventeen plus year life coach (back when it was totally unheard of and not cool), who has taught thousands of clients to human better.
She is the one who (already great, top of the top) CEOs, venture capitalists, and gurus go to. From Live Nation to Gary Vaynerchuk to NFL players Justin Pugh and Nolan Carroll to singer Michelle Williams to name (drop) a few.
“Becoming Happy, Proud and Effective in every area of your life.”
This 30-minute episode is on:
1) Building an amazing new business after 45!
2) Learning you have to work for your paycheck when starting your own business
3) All about Inner.U and what it's all about
4) Learning to open doors and grow your business through coaching
5) Working on your cavities and pollution
6) Are you ready for the Inner.U experience
This episode is about:
In this episode, Jana and Beth discuss building a new business after 45! Learning that you have worked twice as hard for that paycheck when stepping out on your own. Beth shares all about Inner.U and why everyone could benefit from learning more. Working on your personal cavities and pollution. Becoming Happy, Proud, and Effective in every area of your life.
Get in touch with Beth Handel:
https://www.inneru.coach
https://www.instagram.com/handelgroup/
https://www.facebook.com/HGLifeCoaching/
https://www.linkedin.com/company/the-handel-group/
https://twitter.com/HGLifeCoaching
Beth's Gift: The Current Reality Quiz
This quiz is the first step in truly designing your dream life.
It breaks out your life into different areas to help you get a better handle (or Handel) on what needs attention, love, and a figurative swift kick.
Gift: https://iu.coach/HolisticLife
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Charlie Bailes
Charlie wears a lot of hats... First, he's a husband to his dream girl, Leigh Ann. And a close second, he is a dad to three pretty awesome kids - Vivian, Finn, and Banks. For work, he's a drug dealer... No seriously, that is what he tells people.
Charlie is a 4th generation family member and VP in their family business (ABC Fine Wine & Spirits), and also an entrepreneur who founded a supplement company (CB Supplements) that specializes in selling multi-sourced collagen protein products.
Charlie Bailes is a professional go-to-bed’er (if that is a word) before 9 PM and he highly values sleep. He also enjoys torturing himself by doing CrossFit on a daily basis.
Charlie loves all things health and would love to talk to anyone about physical training, nutrition, working out, collagen, coffee, life, parenting, business. His mission is to inspire others to act and to help themselves, which he would tell you he most certainly stole from Simon Sinek...
"Invest in the long game."
This 30-minute episode is on:
1) Life really starts when you start having kids
2) How my kids inspired me to create change in the world
3) Sneaking healthy supplements into your kid's products
4) What is your delivery system for your supplements
5) Educating us on Collagens and how they work
6) What should you look for in quality collagen when shopping
This episode is about:
In this episode, Jana and Charlie discuss, life really starts when you start having kids or become responsible for someone else's life. How his kids inspired him to create a generational change in the world.. Sneaking healthy supplements into your kid's diet doesn't have to be that hard. Charlie educates us all on collagens and how they work and what to look for when shopping around.
Get in touch with Charlie:
https://charliebailes.com/
https://cbsupplements.com/
https://www.instagram.com/cbsupplements/
https://www.linkedin.com/in/charlie-bailes/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nate Zeleznick.
Nate Zeleznick is CEO of Merpati Putih USA and Vibravision. He is a serial entrepreneur who has owned one of the most successful martial arts and meditation academies in Utah for more than two decades. He and his younger brother Mike embarked on a grueling 20-year journey to learn the secret techniques of this ancient martial art so they could teach ordinary people how to be superhuman and now they are making this available to millions.
“The greatest illusion is that mankind has limitations.”
- Robert Monroe
This 30-minute episode is on:
1) Learning to harness your inner powers through breath awareness
2) What is VibraVision and what it’s all about
3) How do you know if you’re not breathing correctly?
4) Learn to tap into your brain's full potential
5) Are you spending your life as a human being, not a human doing
This episode is about:
In this episode, Jana and Nate discuss learning to harness your powers through breath awareness. What is VibraVision and where did it originate from. How do you even know if you're not breathing correctly? Learning to tap into your brain's massive potential. Nate asks the question are you living your life as a human doing? or a human being?
Get in touch with Nate:
https://vibravision.com/
https://www.instagram.com/vibravisionusa
https://www.facebook.com/vibravisionusa
https://www.linkedin.com/in/nate-zeleznick/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with
Hello, my name is Trent. I'm just a kid from the sticks who ended up in LA chasing dreams.
I produce cartoons and do standup comedy. I've worked with Comedy Central, Showtime, and Kevin Hart's LOL network. I also own a coffee company that makes a healthy alternative to date seeds. I don't do caffeine, I had a heart attack at 20. Wild, right?
I have experience starting multiple businesses from nothing and believe I can bring a lot of value to your listeners through my experiences, insight, and comedy.
“Make a habit of forming good habits.”
This 30-minute episode is on:
1) Surviving a heart attack at 20 to have yet another one 15 months later
2) Lifestyle changes after a heart attack as a 20-year-old?
3) What made you want to create an alternative for coffee?
4) How date seeds can help your health journey
5) Date seeds vs coffee beans
This episode is about:
In this episode, Jana and Trenton discuss surviving a heart attack at the age of 20, and the lifestyle changes that created a healthier lifestyle. Why is there a need for a coffee alternative? How dates seeds can benefit your health and well-being.
Get in touch with Trenton:
https://kormacafe.com
IG: @trentonhudson
https://www.linkedin.com/in/trentonhudson/
Trenton's Offer: Save 15% on KORMA Date Coffee! with coupon code holistic https://kormacafe.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with
Meredith is the Co-Founder of QuantumHealthTV, a media and coaching company that spreads the radical but ancient message that light affects our health. Changing your lightbulbs can change your life! Meredith discovered this breakthrough science researching solutions for her chronic fatigue and now her company offers simple, easy-to-understand education and coaching tools that support people to renew their health by optimizing their light. Yes, their light!
Meredith is an ICF accredited coach and has lived and worked on 3 continents.
“Light is the mission ingredient that makes everything work better."
This 30-minute episode is on:
1) There has to be something else other than food and supplements
2) What is Quantum Biology and how can I benefit from it
3) What is your body intuitively asking you for
4) Start reprogramming your brain in the morning sun
5) The wrong light can add to your inflammation and changing it can help you thrive.
6) Where blue-blocking glasses, start your day by going outside and soaking in the sun
This episode is about:
In this episode, Jana and Meredith discuss, there has to be something more than just food and supplements. What is Quantum Biology and how can I benefit from it. What is your body intuitively asking you for? Start your day reprogramming yourself outside in the morning sunlight. Tips to start using today that will help you thrive tomorrow.
Get in touch with Meredith:
https://circadianlife.tv/
IG: @quantumhealthTV
FB: @quantumhealthTV
https://www.linkedin.com/in/meredithkellyoke
Twitter: @MeredithOke
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dan Rirodan
Dan is an accomplished Senior Executive with over 30 years of success building and growing multiple technology and HR-related companies across emerging segments. I am also an author and speaker, having written a book titled “Signals: How Questioning Assumptions Produces Smarter Decisions”. I founded SwitchedOn Media Group, to be a strategic partner in creating, designing, and implementing solutions to tough challenges and big opportunities with select brands.
Do you ever stop and wonder how you know what you know? Do your certainties have any basis in fact? We rarely are we asking questions about what we think we know. It’s because we are not questioning enough that we are slowly giving away our freedoms – freedom of health, freedom from illness, freedom of vitality. It is imperative that we open people’s minds to new insights.
“Life is happening for us, not to us.”
This 30-minute episode is on:
1) Keeping on stride with your dreams and goals
2) How to take back control of your health and wellness journey
3) What do your nutritional habits look like and how are they serving you?
4) How well do you feel right at this moment and is it working for you?
5) Is your food fuelling you or killing you?
This episode is about:
In this episode, Jana and Dan discuss keeping on stride with your dreams and goals when health issues step in the way. How to take back control and get back in the driver's seat of your health outcome. What do your nutritional habits look like, and how are they serving you? How well do you feel at this very moment? If it's anything but thriving you need to take a hard look at what is going on.
Get in touch with Dan:
www.switchedonmediagroup.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sharon Martin.
Sharon Martin, MSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon is the author of "The Better Boundaries Workbook" and "The CBT Workbook for Perfectionism". Her work has also been featured in various media outlets including Psychology Today, Highly Sensitive Refuge, Web MD, and Psych Central.
This 30-minute episode is on:
1) Growing up with the idea of needing to do what is expected of you
2) Learning to speak up for yourself and set boundaries
3) How do we recognize we have a problem with setting boundaries
4) Recognizing the other side of the coin when it comes to people-pleasing and perfectionism
5) Why working on yourself is the least selfish thing you can do
6) Don’t fear your imperfections start embracing your perfect imperfective self.
This episode is about:
In this episode, Jana and Sharon discuss growing up with the idea of needing to do what is expected of you. Learning to speak up for yourself without guilt when setting boundaries. How do we recognize we have a problem with boundaries? Why Working on yourself is the least selfish thing you could be doing.
Get in touch with Sharon:
https://www.livewellwithsharonmartin.com/
IG: @smartinlcsw
https://www.facebook.com/sharonmartinlcsw/
https://www.linkedin.com/in/sharonmartinlcsw/
Sharon's Offer: Find out what type of boundary setter you are! Take the free quiz and get your guide to understanding healthy boundaries. https://betterboundariesworkbook.com/quiz/what-type-of-boundary-setter-are-you/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Donna Mazzola.
Donna is a Pharmacist who has always had a fascination with natural healing and preventative care. After obtaining a Doctorate in Pharmacy, Donna realized that medicine has a place in healing, but it's the balance between nutrition and medicine that impacts disease. This fascination became an obsession after a personal diagnosis with Hashimotos in 2015.
Her disease pushed her to embark on a journey to seek answers and identify the root cause related to the rise in autoimmune and other inflammatory chronic conditions. On this journey, she obtained a Master’s degree in Functional Medicine and Human Nutrition and gave birth to Dr.AutoimmuneGirl, her persona, and passion to empower people with the knowledge to take control of their health.
Donna is on a mission to educate the world on the healing powers of food and give meaning to the concept of food as medicine. She runs the blog drautoimmunuegirl.com to share reputable scientific information related to nutrition and health. Donna is the author of the “Immunity Food Fix”, 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity!
“Finding the balance between nutrition and medicine is the key to healing.”
This 30-minute episode is on:
1) Being diagnosed with Hashimoto’s and adjusting your lifestyle
2) Learning to marry pharmaceuticals and a holistic lifestyle to enhance your wellness Journey
3) Don’t be ashamed or feel like a failure if you are on Rx
4) How is inflammation connected to my autoimmune deceases
5) Learning to improve your health through food and diet
This episode is about:
In this episode, Jana and Donna discuss being diagnosed with Hashimoto's and learning to adjust your lifestyle. How to learn to marry both pharmaceuticals and holistic to enhance your wellness. Don't be ashamed or feel like a failure if you are on prescription drugs. Learn how inflammation is connected to autoimmune diseases and learn to improve your health through food.
Get in touch with Donna :
drautoimmunegirl.com
IG: @drautoimmunegirl
facebook.com/drautoimmunegirl
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jonathan Patarkatsi.
Jonathan is the founder of a health-focused iced tea brand, Down To Earth that is on a mission to celebrate the healing power of the Earth in its most natural state. Their methods are grounded in sustainability to preserve all the rich earthy health benefits our body deserves - no added sugars, no preservatives, and range from only 5-10 calories per bottle. Jonathan and Laurena are also the founder and co-founder of Loyal Sweets which offers a robust nutritional profile. It consists of a superfood ingredient that has been used for centuries as a longevity aid: the mighty monk fruit!
This 30-minute episode is on:
1) Learning how to use the earth and what it offers to heal your body
2) Trends vs long term change
3) Is getting healthy not quite as cool as taking a pill?
4) What herbs are right for me?
5) What’s is all the stuff on the labels I can’t understand
This episode is about:
In this episode, Jana and Jonathan, discuss learning how to use the earth and all its goodness to support you on your wellness journey. Trends versus long term when planning out how you support your body. What herbs are right for you? Where do you start? What the heck are all the big words on the labels?
Get in touch with Jonathan:
www.drinkdowntoearth.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Rene Byrd. Rene is a Singer-Songwriter Influencer and Ambassador for the Nelson Mandela Children's Fund. In the pandemic, Rene created a talk show called the Who Am I Talk Show where she speaks with brand experts, public figures, and celebrities about their stories to inspire at such a sensitive time.
“Always remember your a servant to others no matter what you’re giving.”
Jana and Rene talk about:
1) When you lose someone it feels like death but it’s really a rebirth
2) Don’t get caught up on the treadmill of life and miss the joy around you
3) Pay attention to what you are absorbing around you
4)n Rene’s journey with COVID and how she learned through her recovery
5) Who Am I podcast and why stories are so powerful
6) No one is perfect not even me or you but you’re special and unique
This 30-minute episode is on:
In this episode, Jana and Rene discuss when you lose someone it feels like death but it's really a rebirth. Don't get caught up on the treadmill of life and miss all the joy around you. No one is perfect not even me or you, but we are special and unique.
Meet Rene Byrd:
http://www.renebyrd.com/
https://www.instagram.com/renebyrdofficial/
FB: Renebyrdofficialglobal
Linkedin: Renebyrd
Twitter: Renebyrdworld
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Stephanie Canestraro.
Dr. Canestraro’s journey to the top of Functional Medicine and specializing in the Vagus Nerve started with a painful personal history that ultimately gave her the determination to innovate her field and help others. Persevering through the agony of her health issues, Dr. Canestraro applied what she learned from the top functional medicine professionals to her own symptoms and finally overcame her condition. Whether she’s helping an athlete deal with pressure, recommending a nutrient and supplement regime, or applying one of the numerous treatment methods she’s educated in, Dr. Canestraro is pioneering an overlooked field of Functional Medicine while helping the world’s top sports stars optimize every aspect of their bodies.
“Don’t light yourself on fire to keep other people warm.”
This 30-minute episode is on:
1) Finding your own answers during your health journey
2) Functional medicine and figuring out the root cause
3) Learning to take back your power and start driving your health journey
4) What is the vagus nerve and how it work in your body
5) Understanding why getting to the root cause is so important
This episode is about:
In this episode, Jana and Dr. Canestraro discuss finding your own answers during your health journey. Functional medicine, and figuring out the root cause of your symptoms. Learn to take back control and put yourself back in the driver's seat of your wellness. What is the vagus nerve and how it works in your body and understanding the value of investigating and finding the root cause of your symptoms
Get in touch with Dr. Canestraro:
https://vagusclinic.com/
https://www.instagram.com/dr.scanestraro/
https://www.instagram.com/vagusclinic/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox.
My passion is spreading information that can change lives. As a scientist and research-driven woman, I love taking concepts and ideas and making them accessible to the general public. I have two bachelor's of science and a Masters's in Nutrition and Public Health. I am an author, a speaker and have written for a number of well-known newspapers and magazines in the UK. My mission is to help people take control of their own health through knowledge and inspired action.
“Fall in love with taking care of yourself.”
This 30-minute episode is on:
1) Are you struggling to be healthy
2) How do you inspire your own personal health journey
3) Making the connection of what works for you
4) How is food-related to your overall health and wellness
5) Tips on how to start taking those first few steps
This episode is about:
In this episode, Jana and Pauline discuss doing all the "right things" and still struggling to be healthy, How do you inspire your health journey? Making the connection between what works for you and your unique needs. How food is connected to all your overall health. Most importantly the importance of just getting started one step at a time.
Get in touch with Pauline:
www.sowandarrow.com
https://www.instagram.com/sowandarrow/
https://www.facebook.com/sowandarrow
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Aubrey Mast.
Aubrey is a Nutrition, Lifestyle, and Health Promotion Professor, Holistic Health and Life Coach, Herbalist, and Personal Chef with over thirteen years of experience. She specializes in food-as-medicine, nutrition, herbalism, holistic practices, and personal support. She is finishing her Ph.D. in Mind-Body Medicine and is frequently hiking in the mountains with her family and dogs.
"Optimal Wellbeing is Your Birthright"
This 30-minute episode is on:
1) Are all your test saying there is nothing wrong with you?
2) Learning to prioritize yourself
3) Adapting into your personal resiliency
4) Take a personal survey to see where you are
5) Are you using food to heal your body? Or just filling emotional space?
6) Learning your unique body nutritional needs
This episode is about:
In this episode, Jana and Aubrey discuss are you always being told your symptoms are all in your head? Learning to prioritize yourself, and adapting to your personal resiliency. Stopping and taking a personal survey on where you are and how you're doing. Are you using food to heal and nourish yourself or are you just filling space?
Get in touch with Aubrey:
https://www.adaptingresiliently.com/
https://www.instagram.com/aubreycmast/
https://www.linkedin.com/in/aubrey-c-mast/
Aubrey's Free Gift:
Be sure to check out my introduction course to better health through optimal wellbeing and functional nutrition. https://imramma.org/info/nutrition-optimal-wellbeing/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah Macinnes Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations.
A go-getter with huge energy and passion for writing, Mariah has recently found more of a balanced lifestyle after being diagnosed with 2 tumors in her bowel and pancreas. This health scare sent her on a self-health awareness journey, which she is always keen to talk about on social media and other content channels.
“Your why might be just getting through this mess and at least say I showed up for my audience.”
This 30-minute episode is on:
1) Starting your dream and sharing your truth
2) Learning to share your story
3) Your story makes you unique! Make you stand out
4) When You personally live the story it gives a powerful message
5) Discovering Your unique human design
This episode is about:
In this episode, Jana and Mariah discuss starting your dream and sharing your truth at any stage of your life. Learning how to share your story, why your story makes you so unique? How sharing your personal story gives your message and platform a powerful, inspiring, and motivational impact on others.
Get in touch with Mariah:
https://www.contentqueenmariah.com/
https://www.instagram.com/mariah_contentqueen/
https://www.linkedin.com/in/mariahmacinnes/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Miko Ramelow.
Miko, is a Well-Being coach, Yoga therapy instructor, founder of the Opportunity Program, and a firm supporter of turning the imperfect into I’m perfect. How did I get here
My childhood was very privileged – from private schools to round-the-world family trips, healthy home-cooked meals, and even endless unconditional love and support from my parents and brother. I had everything I needed to grow into a healthy, strong, and confident individual, yet I managed to drink too much alcohol, smoke too many cigarettes, touch the brink of anorexia, escape death several times and fall into depression.
At around 22 I started to become more aware of the lifestyle I was cultivating, along with my family’s redundant health challenges that modern medicine simply wasn’t able to solve. I started to immerse myself into the topics of nutrition and exercising and finally decided to start a “Heilpraktiker” education to get an even deeper understanding of the physiology and anatomy of the human body.
During one of the Traditional Chinese Medicine Lectures at my school, I had felt the urge to learn such ancient healing methods first hand, from native doctors. This desire quickly manifested into a plane ticket to India, the birthplace of Ayurveda & Yoga. Little did I know, that this 9-month trip, during which I had the privilege to learn from several yoga teachers, gurus, monks, Ayurvedic healers, and nutritionists, would also turn into a form of re-birth for myself. The best way to describe it would be to compare my previous life to that of a caterpillar and the time after my first trip to India, like that of a butterfly. Not only did I learn more about how to revitalize and maintain my physical form but I also experienced the power of enhancing my energy, cleansing my thoughts, understanding my emotions, and even opening up to a world beyond what my eyes could see.
While I now know how important it is to also take the more spiritual aspects of life into consideration, I can very well understand that it can be difficult to grasp this concept. When anyone used to talk to me about spiritual energies, I would shake my head with a smile on my face, because my science-oriented mind could not grasp this concept. It is only because I have gone through some life-changing experiences myself and gradually broadened my horizon that I can understand people at different stages of their growth and hand them the right tools, at the right time, for their unique journey to happiness and health.
All of this has led me to create the Opportunity Program which combines the powers of ancient wisdom and modern science to help adults, teenagers and children fall (back) in love with nature, with their lives, with others around them, and above all, with themselves.
“Uncover yourself to discover your potential."
This 30-minute episode is on:
1) I grew up privileged and yet struggled as an adult
2) Recognizing your journey and leaning into it
3) Learning yoga to move your energy
4) Learning your energy flow and how to open it up
5) Human design chart and what it can offer you
This episode is about:
In this episode, Jana and Miko discuss growing up privileged and yet struggling into adulthood, Recognizing your journey, and leaning into your destiny. Learning Yoga to move your energy and how to open up your chakra and energy flow. What is your human design?
Get in touch with Miko
https://www.opportyounity.life/
https://www.instagram.com/opportyounity/
http://facebook.com/opportyounity/
http://linkedin.com/in/katia-miko-opportyounity/
Free Offer: Hello beautiful soul, I would love to connect with you in person to see if, together, we can uncover your true inner self and give you the opportunity to manifest the life of your dreams! Click on the following link to book a free 15-minute call with me and let's see if we feel comfortable with each other and would enjoy working together: https://www.opportyounity.life/appointments/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Debra Reis.
Debra Reis is a Clinical Nurse Specialist and Certified as a Healing Touch Practitioner, Clinical Aromatherapist, and Nia movement instructor. Deb is a published author and presenter on holistic modalities. She is the founder of the Supportive Therapy Engagement Program or S.T.E.P. with a mission of sharing self-care tools to calm your chaos quickly. Helping others and teaching ways to reduce stress and increase joy is why I get out of bed in the morning!
“Shoot for the moon even if you miss you’ll land among the stars.”
This 30-minute episode is on:
1) Using your burnout to turn it up!
2) Are you ignoring your intuitive voice
3) Awareness is the first step to calming your chaos
4) What are you in control of?
5) Movement to help calm your chaos
6) Aroma Therapy to help calm your chaos
7) S.T.E.P. helping our healthcare providers to calm their chaos
This episode is about:
In this episode, Jana and Debra discuss using your burnout to turn it up! Are you ignoring your body's messages? Becoming aware of your body and its messages is the key to the first step of creating calm. Learning to use movement, aromatherapy, and some other amazing tools to turn your chaos into calm.
Get in touch with Debra:
https://www.debrareis.com
https://www.instagram.com/drmegmill/
https://www.facebook.com/debra.reis
https://www.linkedin.com/in/debra-reis-783b4798/
Free Offer: Calm Your Chaos in 5 Minutes or Less, free 3 part video series.
Link: https://bit.ly/2RNATFj
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Amanda Van Der Sluys
Alana Van Der Sluys is an intuitive eating coach, author, speaker, and founder of Freedom with Food and Fitness, an online support community that helps women to quit dieting forever, ditch diet mentality, love their bodies, stop feeling crazy around food and reclaim a love of fitness and movement.
“Your food issues aren’t really even about the food?”
This 30-minute episode is on:
1) Living with eating disorders
2) There is always hope for recovery, even if you can’t afford the resources
3) What does a food disorder look like
4) Listening to your bodies cues
5) Do you eat to fill your emotional void?
6) Playing the Why Game!
7) Sane Girl Summer program
This episode is about:
In this episode, Jana and Alana discuss living with an eating disorder, finding hope, and accessing resources. What does a food disorder even look like? Listening to our bodies cues. Why are you really eating? Playing the Why Game and learning all about Sane Girl Summer!
Get in touch with Amanda:
http://www.freedomwithfoodandfitness.com/
https://www.instagram.com/freedomwithfoodandfitness/
www.facebook.com/FreedomwithFoodandFitness
Free Offer:
If you sign up for my email list at www.freedomwithfoodandfitness.com, you get access to my free course on the 10 principles of intuitive eating and five common myths. You also get four free guides (45+ pages) on the foundations of food freedom, gentle nutrition, joyful movement, and rewriting mindset narratives to help make your journey to food freedom a success. I give you ways to get my paid course, The Secret Ingredient to Intuitive Eating ($34.99) for free, as well.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dawna Campbell
Known as the Mind Whisperer, Dawna combines her past knowledge, wisdom, and experience to assist you in creating and restoring a life of happiness, prosperity, and love. Dawna has over 25 years combined years of professional experience. As a former Financial Advisor, her book, Financially Fit, is a #1 International Best Seller bringing together the world of money and the energy body, and the soul's essence. She is a professional speaker sharing her techniques during interactive workshops and maintains an international private practice. Dawna has shared the stage with Lisa Nichols, Dr. Joe Vitale, Sharon Lechter, and Kevin Harrington. Her personal Heart Centered Healing philosophy is to create a world that is a better place for all to live.
“Live the life you love, and love the life you live.”
This 30-minute episode is on:
1) Mind Whisperer road map to your unconscious mind
2) Learning your Vibration, and Frequency and how it works
3) Learning to shift and change your vibrations and frequency
4) Connecting meditation to adjusting your frequency and vibration
5) Some science behind mediation
This episode is about:
In this episode, Jana and Dawna discuss learning to recognize your own frequency and vibration and how it works. Changing your vibration and frequency. Use meditation to adjust your vibrations and frequency.
Get in touch with Dawna:
https://dawnacampell.com
https://www.instagram.com/healingheartinc/
https://www.facebook.com/dawnacampbell811
https://wwwllinkedin.com/in/dawnacampbell
https://twitter.com/healingheartinc
Text Manifesting to 26786
Free Offer: Top 5 secrets to becoming Financially Fit
https://financiallyfitbook.com/free-gift
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with William Peters.
William Peters, M.Ed., M.F.T., is the founder of the Shared Crossing Project and director of its Research Initiative. Recognized as a global leader in the field of shared-death studies, he has spent decades studying end-of-life experiences. Previously, Peters worked as a hospice volunteer with the Zen Hospice Project in San Francisco and as a teacher and social worker in Central and South America. A practicing psychotherapist, he holds degrees from Harvard’s Graduate School of Education, and UC Berkeley. His work on end-of-life is informed by his therapeutic work with individuals and families facing grief and bereavement, personal experiences with death and dying across cultures, and his family’s own end-of-life journeys. www.SharedCrossingProject.com. William’s book entitled At Heaven’s Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better, will be published by Simon & Schuster for its worldwide release on January 11th, 2022.
"The shared death experience strongly suggests that an enduring aspect of our selves survives death and journeys to an awe-inspiring realm of imbued with joy and love."
This 30-minute episode is on:
1) Struggling to heal through the loss of a loved one
2) Learning about transitioning through the end of life and grief
3) What is shared crossings
4) How do you wrap your heads around losing a child
5) Be open to receiving messages during the death transition
6) Short stories of transitioning through the end of life
This episode is about:
In this episode, Jana and William discuss struggling to heal through the death of a loved one. Learning about transitioning through the end of life grief, what is shared crossings. How do you wrap your head around losing a child and find inner peace again? Learning to be open to receiving a message and a transitional experience.
Get in touch with William:
www.sharedcrossing.com
IG: @sharedcrossingproject.com
https://www.facebook.com/sharedcrossingproject
www.linkedin.com/in/william-peters-scp
Twitter: @SharedCrossings
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Tamara Golden.
Tamara is the owner & CEO of Journeywork Retreats, a retreat strategy, and planning company operating across the US and worldwide. Combining 20+ years in travel, event planning, and coaching, Tamara has developed a proprietary retreat strategy and planning process that helps you design, market, fill, and monetize your retreats. Through a range of services, Journeywork Retreats is committed to supporting coaches, healers, and transformation leaders like you in crafting retreats that accelerate outcomes for your clients, while increasing re-enrollments, referrals, and revenue for your business.
Jana and Tamara talk about:
1) Learning how to create healthy revenue through retreats
2) Short term revenue and opportunities
3) The short term includes: upsell into your retreats Profit, Upsell, products, Sponsorships
4) Build your retreat based on your current client list not to recruit new clients.
5) Long term revenue opportunities include: Community, Extending the Client experience, and retaining current clients
This 30-minute episode is on:
In this episode, Jana and Tamara discuss how to create revenue through retreats. Tamara breaks it down into short-term and long-term opportunities. Building your retreats is not to develop new clients but to build your relationship with your current clients.
links:
Website: www.journeyworkretreats.com
FB:https://www.facebook.com/journeyworkretreats
Linkedin:https://www.linkedin.com/in/tamaragoldenjourneyworkretreats/
Free Offer: Retreat ready assessment
Learn how to successfully add retreats to your business by watching my brief Business of Bonding video or take our free Retreat Ready Assessment! Access both here: http://bit.ly/BofBonding
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Donna Fatigato.
Donna Fatigato is a Best- Selling Author, Holistic Nutrition & Cooking Coach, Certified Personal Trainer, and Certified Yoga/Pilates & Wellness Specialist.
This 30-minute episode is on:
1) You have to start making time for yourself
2) Creating your why on your personal health quality
3) Sharing a message through a series of children books
4) The true meaning of the word “DIEt!”
5) Take your wellness journey in small steps
This episode is about:
In this episode, Jana and Donna talk about making yourself a priority, and how to get on track by putting yourself first. Creating your why for your personal health journey. Sharing your message with your children through a series of books. The true meaning of the word "DIEt"
Get in touch with Angela:
https://www.Q2Fit.com
https://www.instagram.com/donna_fatigato/
https://www.facebook.com/DonnaTheWellnessBuilder/
https://www.linkedin.com/in/donnafatigato/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Corey Walker.
Corey Walker is the co-author of Instagram for Dummies, and Instagram for Business for Dummies, a how-to guide for using Instagram to market your business. She is also the owner of The Marketing Specialist, a digital marketing agency in El Dorado Hills, California. Corey works with several clients to produce social media strategies, including creating graphics and written content, advising on video, scheduling content, buying ads, and tracking analytics. She loves helping businesses achieve success in the online world!
"Instagram is an interactive and community-focused platform. For best results, engage your target audience with helpful or entertaining information using a variety of Instagram tools. Make sure you respond back to your community so they know you care. They'll keep coming back for more!"
This 30-minute episode is on:
1) Are you missing out on family moments?
2) Are you able to create a successful online business
3) Reelz does account for real growth?
4) Use trending audio when creating your reel
5) 3-Tips on how you can grow your Instagram
Profile and bio mistakes
You can swipe up on Stories use it!
Engaging back is a powerful tool
This episode is about:
In this episode, Jana and Corey discuss the possibilities of building a healthy success on Instagram. Does creating Reelz really build your following? Three tips on building a successful IG account.
Get in touch with Corey:
www.TheMarketingSpecialist.com
https://www.instagram.com/coreycwalker/
https://www.facebook.com/TheMarketingSpecialist
https://www.linkedin.com/in/coreycwalker/
Gift: Looking to cash in on Instagram’s top way to grow your account and reach new people? Grab my free Reels That Convert Checklist: https://www.themarketingspecialist.com/product-page/checklist
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Angela Foster.
Angela is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014.
As a mother of three young children, Angela is on a mission to inspire and educate others on how to stay healthy and energized, while meeting the demands of combining a successful career with vibrant and healthy family life and is a regular speaker to large corporations in helping them optimize the health and wellness of their employees. Angela understands the competing demands of modern life on successful men and women who want to combine a rewarding career with quality family life. Combining her expertise in nutrition and holistic health and performance with her extensive experience of the demands of corporate life, Angela has developed a unique methodology to help high achieving women S.H.I.F.T into high performance and succeed as a corporate athlete.
Angela is also the host of the top-rated podcast The High-Performance Health Podcast.
This 30-minute episode is on:
1) Struggling in the corporate world burnout
2) Living in a world of pain and finding hope
3) High-Performance health and how it can change your life
4) Learning to look after yourself and thrive
5) S.H.I.F.T. into High Performance
6) Learning to fuel your body with F.L.O.W.
This episode is about:
In this episode, Jana and Angele discuss struggling in the corporate world burnout. Living in a world of pain and finding hope. High-performance health and how it can enhance your lifestyle. S.H.I.F.T. the true meaning.
Get in touch with Angela:
https://www.angelafosterperformance.com
https://www.instagram.com/angelasfoster/
https://www.facebook.com/AngelaFosterPerformance
https://www.linkedin.com/in/angela-foster-/
Free Gift: Discover Your Total Health Score: www.yourtotalhealthcheck.com
Free Gift: A masterclass on how to master your metabolism - www.angelafosteracademy.com/master-your-metabolism
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Gail Gensler.
Gail is a pro-aging fitness enthusiast with the goal of changing the narrative about aging through fitness and embracing a healthy lifestyle.
"I'm a very happy person. I believe that happiness is an inside job. I'm not looking for someone to "complete me". I'm looking for someone to enhance my journey."
This 30-minute episode is on:
1) The challenges of dating after 60
2) Finding Love in your midlife
3) The key is being yourself and always showing up as YOU!
4) Where do you find people over 50 to date
5) Online dating can be tough waters to navigate
6) Stop looking for your prince charming and find your best friend
This episode is about:
In this episode, Jana and Gail discuss the challenges of dating after 60. Is finding love still possible in your midlife? The key to dating at any age is to always show up as yourself. Stop looking for your prince charming and find your best friend and partner.
Get in touch with Gail:
https://www.gailgensler.com/
https://www.instagram.com/gailgensleroffical/
https://www.facebook.com/gail.gensler.5
https://www.linkedin.com/in/gail-gensler-2b728369/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Gail Gensler.
Gail is a pro-aging fitness enthusiast with the goal of changing the narrative about aging through fitness and embracing a healthy lifestyle.
"The most important project you will ever work on is yourself.
Respect your body it's the only one you get. I want to live a long and healthy life so I'm never a burden on my daughter."
This 30-minute episode is on:
1) Boxing is one of the best all-around workouts EVER!
2) Looking back while learning to move forward
3) Learning to love your body in any decade
4) Sleep, nutrition, movement, mental nourishment is key
5) Self-care is not Selfish it’s Selfless
This episode is about:
In this episode, Jana and Gail discuss it's never been more important than now to start showing your body the love and respect it deserves. Looking back while moving forward in your journey. Learning to love your body and show it the respect it deserves in any decade. More importantly, self-love is not selfish.
Get in touch with Gail:
https://www.gailgensler.com/
https://www.instagram.com/gailgensler/
https://www.facebook.com/gail.gensler.5
https://www.linkedin.com/in/gail-gensler-2b728369/
Get in touch with Jana and listen to more Podcasts:https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Living your Best Life At Any Decade Series:
Part 2: What should Brand Marketing Look Like?
In this episode of Oh My Heath ... There's HOPE! Jana talks with Gail Gensler.
Gail is a pro-aging fitness enthusiast with the goal of changing the narrative about aging through fitness and embracing a healthy lifestyle.
"I'm not inspired to purchase by seeing fitness clothes on a skinny 20-year-old. It's not a realistic depiction of who I am."
This 30-minute episode is on:
1) Starting to recognize what the marketing world is saying
2) Let’s change the narrative about aging
3) What kind of spending power do women over 50 actually have
4) Why do you think they are constantly using younger models?
5) Are bands giving women over 50 enough intellectual credit
This episode is about:
In this episode, Jana and Gail discuss starting to recognize what the marketing world is saying about aging. How do we change the narrative? What kind of spending power do women over 50 even have? Are brands giving women the intellectual credit they deserve?
Get in touch with Gail:
https://www.gailgensler.com/
https://www.instagram.com/gailgensler/
https://www.facebook.com/gail.gensler.5
https://www.linkedin.com/in/gail-gensler-2b728369/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Gail Gensler.
"Gail is a pro-aging fitness enthusiast with the goal of changing the narrative about aging through fitness and embracing a healthy lifestyle."
I don't give my age any thought at all. I'm just being me, doing me, for me- like I always have.
Why would I put a limitation on my mind? It's important to me that I live a purposeful life and leave a legacy behind.
This 30-minute episode is on:
1) Are you slowing down or just getting STARTED
2) Building your dream after 50 this tie is for you!
3) Tapping into your beast mode
4) More confident now than ever before
5) Why does your voice matter
6) What does your aging journey look like to you?
This episode is about:
In this episode, Jana and Gail discuss starting a new business or venture after 50. Tapping into your BEAST mode and becoming more confident than ever before. Why does your voice even matter anymore? What does aging look like to you?
Get in touch with Gail:
https://www.gailgensler.com/
https://www.instagram.com/gailgensler/
https://www.facebook.com/gail.gensler.5
https://www.linkedin.com/in/gail-gensler-2b728369/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: Gut Health and... Everything
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope
Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.
"What's the gut got to do with it?"
This 30-minute episode is on:
1) Gut health is at the core of your wellness
2) Did you know your gut is actually a brain
3) Learning how YOUR body works to start to heal it
4) What happens when you have an overgrowth of bacteria in your gut
5) The gut-brain connection
6) Be aware of what you’re using on your skin
7) How to take steps to create change
This episode is about:
In this episode, Jana and Kim discuss Gut Health and Everything Else! How your gut health is directly connected to your core wellness. Your gut is actually your second brain. Learning how your body works to start healing.
Get in touch with Kim:
https://www.hope4yourfitness.com
https://www.instagram.com/hope4yourfitness/
https:/facebook.com/hope4yourfitness
Free Gift: Free Plant-based Guide
https://hope4yourfitness.ontralink.com/lphosting/free-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: Women and Hormone Balancing
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope
Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.
"Good food is simple, not complicated"
This 30-minute episode is on:
1) Stopping your normal pathways from cycling the way they should be
2) Controlling your cholesterol by diet and exercise
3) Seeing a functional doctor get to the root cause
4) What does normal hormonal balancing look like to you?
5) Should I remove gluten from your diet completely?
This episode is about:
In this episode, Jana and Kim discuss Women and Hormone Balancing. Stopping your normal pathways from cycling the way they should be. Controlling your cholesterol through diet and seeing a functional medicine doctor get to the root cause of your symptoms.
Get in touch with Kim:
https://www.hope4yourfitness.com
https://www.instagram.com/hope4yourfitness/
https:/facebook.com/hope4yourfitness
Free Gift: Free Plant-based Guide
https://hope4yourfitness.ontralink.com/lphosting/free-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: Taking a whole foods approach with Kim Hope
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope
Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.
"Good food is simple, not complicated."
This 30-minute episode is on:
1) What do whole foods even mean?
2) Farm to table and eating more like our ancestor
3) Marketing ploys to trick you into eating their foods
4) Has our society lost control of overeating
5) Buy organic and farmers market
6) Changing the way you eat changes your taste buds
7) Pay attention to how you're storing your foods
This episode is about:
In this episode, Jana and Kim discuss Taking A Whole Food Approach to eating. What the word whole foods really means, how eating more like our ancestors, farm to table can improve your wellness. Buying organic and paying attention to the way you store your foods.
Get in touch with Kim:
https://www.hope4yourfitness.com
https://www.instagram.com/hope4yourfitness/
https:/facebook.com/hope4yourfitness
Free Gift: Free Plant-based Guide
https://hope4yourfitness.ontralink.com/lphosting/free-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: Why not to DIEt with Kim Hope
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope
Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.
"Let's focus on living and not DIEting."
This 30-minute episode is on:
1) The word diet is literally just what you eat? Not a weight loss program
2) The problem with dieting?
3) What is your body telling you that you need to eat?
4) The thing about counting calories
5) What about fasting?
7) The truth about eating and listening to your body cues
This episode is about:
In this episode, Jana and Kim discuss Why not to DIEt what the real meaning of the word DIET really means. The problem with fad diets and your overall health. What your body might be telling you about what you need to eat.
Get in touch with Kim:
https://www.hope4yourfitness.com
https://www.instagram.com/hope4yourfitness/
https:/facebook.com/hope4yourfitness
Free Gift: Free Plant-based Guide
https://hope4yourfitness.ontralink.com/lphosting/free-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jessa de la Morena.
Jessa"s cancer journey has transformed her and led her to create an empowerment and wellbeing movement called U Are The Hero. She is on a mission to help people going through adversity to find strength and most importantly to find their inner hero that has been there all along. Her intention is to reach people with inspiration and recommendations of resources and lessons learned at the onset of their personal disruptions, to help them shift from being reactive to taking response-ability in their wellbeing and lives and therefore actively look for solutions and find the positive opportunities in the situations they are facing.
She is currently the Global Director of the Transformational Leadership program at Amadeus, though has held numerous executive roles ranging from business development and strategy, and she also does group and individual coaching. Jessica also loves opportunities to change people's mindsets through inspirational speeches.
She is half Spanish and half American has traveled extensively all her life, and in. She is also fascinated by different cultures and perspectives that enrich her own experience and allow her to deepen her understanding of herself.
“What if the worse thing that ever happened to you was the best thing that ever happened to you?”
Jana and Jessa de la Morena Talk about:
1) Being your own hero
2) Turning your difficulties into your life’s purpose
3) Creating your own plan and empowering yourself again
4) Your stories are powerful sharing them changes lives
5) Let yourself be connected to your hearts
6) Share your story with others you never know who needs your message
This 30-minute episode is on:
In this episode Jana and Jessa discuss becoming your own hero, turning your difficulties into your life's purpose. Creating your own plan and empowering your wellness journey. Your story is powerful and sharing it with others makes the difference of a lifetime to someone on the other end.
Meet Jessa de la Morena:
uarethehero.com
www.facebook.com/uaretheherocommunity
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elizabeth Harris.
Elizabeth is the author of What’s Wrong with My Child and America Is Infected. She is currently pursuing a Master's in Molecular Medicine. Her undergraduate degree is in biology and chemistry, and she has postgraduate training from the American College of Sports Medicine.
Elizabeth’s passion for health and fitness launched her career in the facial and body contouring world. More than two decades ago, she founded the high-end La Bella e Famosa Spa in Nashville. A second location has been thriving since 2019. A researcher and entrepreneur, Elizabeth has made a name in the spa and wellness world with the development of her signature skincare line and cellulite reduction device which is sought after by the elite of Nashville.
Her education, life experience, drive, and entrepreneurial spirit have saved both her life and her son’s after they were diagnosed with rare and very serious autoimmune diseases.
Today, Elizabeth and her expert wellness team at What’s Wrong Wellness have helped clients from around the world regain their health and get back to what they love doing.
This 30-minute episode is on:
1) Getting to the root cause of your symptoms is key
2) What is PANDAS and are your kids being affected?
3) Is Science benefiting us or killing us?
4) Mycoplasma pneumonia what is it really?
5) Write down all your kids physical symptoms and keep a wellness diary
This episode is about:
In this episode, Jana and Elizabeth discuss getting to the root cause of your children's psychiatric diagnosis, what is PANDAS, and are your kids are being affected by it? Is science benefiting us or killing us? What is Mycoplasma pneumonia?
Get in touch with Elizabeth:
https://whatswrongwellness.com/
Free Gift: Free Stressors Analyzer/Symptom Checker when you send a receipt of your copy of What's Wrong With My Child.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Devin Burke.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence.
He is a bestselling author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits and routines.
He has studied innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.
Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when given the right conditions to do so and that small consistent choices lead to big lasting results!
"Wake up with more Peace, Power, and Presence."
This 30-minute episode is on:
1) Finding hope through sleep
2) How your sleep is connected to your health
3) What is a good night sleep look like
4) The different stages of sleep
5) REM Sleep
6) Most ask sleep questions
7) The Sleep Advantage
8) Contact Devin
This episode is about:
In this episode Jana and Devin discuss finding hope through sleep, how is your sleep connected to your overall health? What does a good night sleep look like, REM sleep, and the Sleep Advantage?
Get in touch with Devin:
https://www.devinburke.com/
https://www.instagram.com/devinburkewellness/
https://www.facebook.com/devinburkewellness
https://www.linkedin.com/in/devinburkewellness/
Free Gift: https://go.sleepscienceacademy.com/sleep-ebook
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Stacia Aashna.
Stacia Aashna, CCHT, LC, is a Life Coach, a Certified Clinical Hypnotherapist and a Registered Yoga Teacher. She graduated from the Southwest Institute of Healing Arts, where she studied hypnotherapy, neurolinguistic programming and life coaching. She received her degree in Clinical Hypnotherapy from the American Council for Hypnotherapy Examiners (ACHE), as well as the International Hypnosis Federation (IHF). Stacia is a Past Life Regression Therapist and a Registered Yoga Teacher with a specialty in working with victims of trauma. In addition, she is certified in the Covington Method for treatment of anxiety through the Hypnosis Institute International School, and she is trained in the Gottman Method for couples therapy. Stacia has over ten years of experience working in the field and doing clinical work. Through her work, she utilizes proven techniques including therapeutic imagery, meditation, inner child work, regression therapy, neurolinguistic programming, breathwork and yoga. Stacia is available for individual sessions as well as group settings.
"What else is possible?"
This 30-minute episode is on:
1) Sharing your story connects you with others and validates your growth
2) Fitting into a world where not everyone understands trauma
3) The importance of getting help on your health journey
4) You are not broken, you are just circling something you need to address and work on
5) Are you caught in a cycle?
6) The stigma behind hypnosis will you quack like a duck
This episode is about:
In this episode, Jana and Stacia discuss sharing your story and how that connects you with others and validates your growth. Fitting into a world where not everyone might understand your trauma. The importance of getting help on your wellness journey, and answering some questions on the stigma of hypnosis.
Get in touch with Stacia:
www.staciaaashna.com
Stacia's 6-month program: https://www.staciaaashna.com/work-with-stacia
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nicole Jansen.
Over the past 30 years, Nicole has empowered thousands of business owners and visionary leaders to generate millions of dollars while making a greater positive impact in the lives of others. As a coach and strategic advisor, she is passionate about helping leaders shift their perspectives and solve complex business and relational issues, with the aim of creating a more just and prosperous world for everyone. She is the founder of Discover The Edge and the Leaders Of Transformation Podcast, reaching listeners in 140 countries.
“The roots determine the fruits.”
This 30-minute episode is on:
1) Growing in your personal valley and journey
2) Trying to do all “the right things”
3) Who are you, why are you here? What do you have to offer?
4) What are you becoming? Tell yourself that
5) What would it take for you to feel joy? How do you want to feel?
6) Closed down the thoughts that don’t serve you
This episode is about:
In this episode, Jana talks with Nicole Jansen about how there is growth in your valley. Trying to do "all the right things." Asking yourself, Who Are you? Why Are You Here? and What Do You Have To Offer? Take charge and close down those thoughts that do not serve you!
Get in touch with Nicole:
https://leadersoftransformation.com/
https://www.instagram.com/nicolejanseninc/
https://www.facebook.com/nicolejanseninc
https://www.linkedin.com/in/nicolejansen
Free Gift: Free 45-minute consult with me www.leadersoftransformation.com/coaching
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Pia Martin.
Dr. Martin is a Natural Functional Medicine Doctor. I was raised in Australia and currently reside in Austin TX. I graduated from Parker University in Dallas with two BAs, one in Anatomy and the other in Health and Wellness, and a Doctorate in Chiropractic.
I hold two Certifications, one in Clinical Nutrition and the other in Wellness Coaching. I have also had years of Functional Medicine and Nutritional training along the way. I am also a Speaker, Best Selling Author, and have a writer of a Natural Health Newsletter called “Take the Doctor Home”.
I am also blessed that I get to share and provide education about what I have learned along the way to other practitioners via Monthly Membership Programs, Retreats, and Webinars.
results!
“You don’t have to wear the genes you wear born with.”
This 30-minute episode is on:
1) Your story is your punctuation point along the way
2) Do you remember your pivotal moment
3) Prenatal health, building healthy Humans
4) Are you leaning into your journey?
5) Is your partner involved in your pregnancy journey?
6) Is there an epidemic of infertility headed our way
This episode is about:
In this episode, Jana talks with Dr. Pia Martin, about her journey and her pivotal moment. Prenatal health, and building healthy humans. Are you leaning into your journey or resisting it? Is your partner fully involved in your pregnancy journey?
Get in touch with Dr. Martin:
https://www.drpia.com
https://www.instagram.com/doctorpiamartin/
https://www.facebook.com/drpiamartin
https://www.linkedin.com/in/dr-pia-martin-328522/
Building Healthy Humans Book: https://www.amazon.com/Building-Healthy-Humans-Beautiful-Pregnancy/dp/194697823X/
Free Gift: E-Book: YOUR GUIDE TO STRONG IMMUNITY, MORE RESILIENCE & LESS STRESS What You Need to Know to Be Safe, Be Calm and Be Strong Digital Version of the book "Building healthy Humans": Your guide to a balanced and beautiful pregnancy and a happy healthy baby.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dilan Dane.
Dilan Dane is the CEO of System2, the first relationship-based, technology accelerated fitness brand that prioritizes longevity over quick-fix exercise fads.
Dilan grew up in Sri Lanka, South Asia, where his family’s income was less than $20/ a month. Through the kindness and generosity of others, Dilan was able to move to the United States at the age of 20. He received a scholarship and financial aid to attend the Massachusetts Institute of Technology (MIT), where he studied computer science and physics.
His time at MIT was not always easy, as he barely spoke English and experienced social anxiety, making it difficult to find friends. Completely overwhelmed by adapting to both a new culture and an intense curriculum left Dilan physically and mentally exhausted.
After passing out during a final exam - the result of staying up multiple nights due to anxiety and depression - Dilan’s professor reached out, changing the course of Dilan’s life. This professor offered Dilan the chance to retake the exam under the condition that he seek help immediately for his depression. Dilan was grateful for the support and agreed.
Through therapy, Dilan found solace in having someone to talk to who cared for his well-being and encouraged his improvement. The therapist got Dilan to start working out immediately, which allowed for a major breakthrough in Dilan’s life. He credits fitness as the cornerstone of all of his success and progress from that point forward.
After graduating from MIT, Dilan founded the tech company Scoopler, which was acquired by Google in 2011. Dilan then worked at Google as a Senior Engineer and Product Manager for about a year. After Google, Dilan moved to New York City to seek personal growth and completed several meditation retreats. Dilan attributes the move and those retreats to why he is now a much happier and healthier individual. This experience intensified Dilan’s passion for personal growth and helping others achieve the same!
Dilan describes System2’s mission by saying, “Ultimately, we want to make coaching accessible to every human. Today, we start with bringing a personal trainer to every home. Fitness is the first step to happiness and at System2 we want to make sure that our users are aware of this. We intend to maintain an ongoing conversation with our users and the general public on this topic via email and web content, as well as events we'll organize in the future.”
Dilan is based in San Francisco, and his daily routine incorporates; meditation, journaling, affirmations, and working out. Dilan’s biggest hobby is personal growth, but he is also interested in learning about space, macroeconomics, physics, history, and more. He also enjoys traveling and immersing himself in local culture, some of his excursions include traveling to Brazil, Colombia, Thailand, and France.
This 30-minute episode is on:
1) What is your breakthrough moment? What brought you there?
2) Using fitness to enhance your mental health
3) What is System2 and how does it work
4) How do we get to that secret ingredient and connect
5) Micro-Influencers are on the cusp of exploding how do you get there
This episode is about:
In this episode, Jana and Dilan discuss what is your breakthrough moment? What brought you to it? Using fitness to enhance your mental health journey. What is System2 and how it works, how to tap into the secret ingredient that will take you from Micro-Influencer to massive influencer!
Get in touch with Dilan Dane:
https://getsystem2.com
https://www.instagram.com/getsystem2/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Kristoff.
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.
“Everybody does the best they can at the level of their nervous system, so it’s completely possible to do better just by training your nervous system.”
This 30-minute episode is on:
1) Starting over can be your phoenix in your journey
2) What is your nervous system telling your body and response
3) Your nervous system is a very important part of your operating system
4) Your brain I wired first for survival
5) Are you using your nervous system as a bucket?
This episode is about:
In this episode, Jana and Elisabeth discuss starting over and becoming the phoenix in your life. What is your nervous system telling your body response? Your brain is wired for survival, and are you overfilling your nervous system's bucket?
Get in touch with Elisabeth:
https://brainbased-wellness.com/
https://www.facebook.com/elisabeth.kristof
https://www.linkedin.com/in/elisabeth-kristof-0859612/
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/register/free-subscription/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Shayna Peter.
Dr. Shayna Peter is a functional medicine doctor and holistic dermatology specialist who has helped thousands who have tried everything for their skin problems and have been left feeling frustrated, helpless, and hopeless. She is the founder of Well Ahead Chicago, a functional medicine practice offering health consulting and educational resources, for people who have unresolved skin conditions. Dr. Peter is the author of the newly released book It’s Not Just Acne and has been published in the Journal of American Academy of Dermatology and been featured in numerous outlets including Insider, Chicago Woman Magazine, and American Diabetes Association.
“When you have acne, it’s a misguided perception to think you can continue to eat junk food but use the right skincare products and have clear skin.”
This 30-minute episode is on:
1) Struggling with skin conditions and not finding answers
2) How your skin is related to your gut health
3) Is your skin genetically predestined?
4) What foods can I limit to help my skin?
5) Keep a food symptom diary when starting
6) Food tips, and Lifestyle tips for your gut
This episode is about:
In this episode, Jana and Dr. Shayna Peter discuss struggling with skin conditions and not finding answers. How your skin is directly related to your gut health. Is your skin genetically predestined to acne? What foods can I limit to help my skin, food tips and lifestyle tips?
Get in touch with Dr. Shayna Peter:
https://www.wellaheadchicago.com/
Instagram: @drshaynaepeter
https://www.facebook.com/wellaheadchicago/
Learn more about my book at ItsNotJustAcne.com
http://itsnotjustacne.com/
Learn more about my practice DrShaynaPeter.com
http://drshaynapeter.com/
Download two free chapters of Dr. Shayna's book: https://www.wellaheadchicago.com/itsnotjustacne
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Meg Mill.
Dr. Meg Mill is a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in her virtual Functional Medicine Practice healing the root cause of their health struggles through advanced diagnostic testing and personalized support.
Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing a Functional Medicine certification. With her conventional and functional medicine expert, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol.
“You can’t heal a body you hate”
This 30-minute episode is on:
1) Do you suffer from chronic headaches?
2) Common treatments for headaches
3) How would a Functional Medicine doctor do things differently
4) The role your diet might play in headaches
5) Does stress trigger headaches
6) 8 steps to freeing yourself from headaches
This episode is about:
In this episode Jana and Dr. Mill ask the question, "do you suffer from chronic headaches?" Some common treatments for headaches, and what might trigger your headaches. Dr. Mill also shares a little about her 8-Step protocol to help free you from chronic headaches.
Get in touch with Dr. Meg Mill:
https://www.megmill.com
https://www.instagram.com/drmegmill/
https://www.facebook.com/drmegmill
https://www.linkedin.com/in/dr-meg-mill-9a83a284/ll
Free Offer: Get started on natural headache relief with my Say Goodbye to Headaches 8 Step Protocol: https://www.subscribepage.com/q2p0c5. I also have a Facebook Group: Headache Healing Club https://www.facebook.com/groups/2167848520018972, where I offer support and guidance.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Jordin Wiggins.
Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, and women’s sexual health disruptor. She is revolutionizing the way we deliver, educate and talk about sexual health and pleasure. As the author of The Pink Canary, Dr. Wiggins has unlocked the hidden secret to optimal wellness and the real-life ways you can start to welcome pleasure back into your life & relationships.
Jana and Dr. Wiggins talk about:
1) Have you lost your sex drive? Wondering where you may have lost it?
2) Struggling with pelvic pain and thinking it's normal?
3) Are you struggling to get answers regarding sexual symptoms
4) How to get your sex drive back and feel better
5) Passing on healthy sexual communication to your children
6) Take your hormone quiz and find your libido again
7) The pleasure principles podcast for more information
This 30-minute episode is on:
In this episode, Jana and Dr. Wiggins discuss losing your libido and wondering where it may have gone. Struggling with pelvic pain and thinking it's normal, and taking her hormone quiz and reconnecting to your libido. For more information, you can tune into Dr. Jordin Wiggin's podcast The Pleasure Principles.
Meet Dr. Jordan Wiggins:
https://www.thepleasurecollective.com/
https://www.instagram.com/drjordinwiggins/
https://www.facebook.com/drwigginsnd
https://www.linkedin.com/in/drwigginsnd/
Free Libido Quiz: https://www.thepleasurecollective.com/low-desire-quiz
The Pleasure Principles Podcast: https://www.thepleasurecollective.com/podcast
The Pink Canary: https://www.amazon.ca/Pink-Canary-Hidden-Secret-Optimum/dp/1982238747/ref=sr_1_1?keywords=the+pink+canary&qid=1581705873&sr=8-1
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jenna Radomski & Devon Loftus.
Jenna Radomski, MScN, is a holistic nutritionist, recipe developer, and the founder of Jenna Bee Basics, an online space for exploring the everyday elements of a nourished life. Starting her menstrual cycle and developing acne at a very young age led Jenna on a decades-long search for answers. She ultimately found relief through intuitive eating, living in sync with her cycle, and intentional self-care.
She believes health and well-being should be simple and accessible to all. Through Jenna Bee Basics, she shares realistic and holistic practices relating to nutrition, sustainability, and finding joy in everyday life.
Radomski is also the in-house nutritionist for Moon Cycle Bakery, a wellness-based business that focuses on the menstrual cycle and creates sweet treats and food-related products to help support women hormonally, spiritually, and emotionally.
Devon Loftus is an author, speaker, and the founder of Moon Cycle Bakery — a wellness-based business that focuses on the menstrual cycle and creates sweet treats and food-related products to help support women hormonally, spiritually, and emotionally.
Recipe development is a team effort between Loftus and her team of experts, which includes nutritionist Jenna Radomski. Each ingredient is carefully selected to ensure support of the female body during various parts of their cycles focusing on micro and macronutrients.
Loftus and nutritionist Jenna Radomski are set to release The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle, on October 12, 2021, through Storey Publishing. This cookbook empowers women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.
The two are also debuting a supplementary course called Reconnecting to Rhythms: Exploring the Connection Between Our Inner Vitality + Our Bodies, which allows us to discover how our emotional and mental wellbeing supports in relation to our physical health.
“Always be yourself because everyone else is taken.”
This 30-minute episode is on:
1) Searching for answers and finding little help?
2) What’s happening in your body and what is working and not working for you?
3) How are you connecting food to your cycle?
4) Educating yourself on birth control and your lifestyle
5) How do you connect the mind, body, soul connection to your eating
6) Cycle Syncing and what that means in today’s world
7) Reconnecting to Rhythms course
This episode is about:
In This episode, Jana chats with Jenna and Devon about Searching for answers and finding the right help. What's happening in your body? What's working and what's not. How are you connecting food to your cycle? Cycle syncing what does that even mean?
Get in touch with Jenna Radomski:
mooncyclebakery.com
@mooncyclebakery
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Aumatma Simmons.
Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in infertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making" and "(In)Fertility: Struggles, Secrets, & Successes" Dr. Aumatma was awarded the "Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top "Women In Medicine" Doctor in 2020 & 2021.
In addition to supporting couples through individualized care in person and long-distance, Dr. Aumatma also trains practitioners who want to specialize in infertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.
This 30-minute episode is on:
1) Struggling through infertility and hope
2) Where did your fertility clock start from?
3) Having a baby when you're ready and not on the clock
4) Infertility, struggles, secrets, and success
5) The Discovery phase of your fertility journey is key
This episode is about:
In this episode, Jana and Dr. Aumatma discuss struggling through infertility and finding hope. Where did that fertility clock idea originate? Having a baby when you're ready and not because of a time frame set upon you. Infertility, struggles, secrets, and success.
Get in touch with Dr. Aumatma:
www.holisticfertilityinstitute.com
https://www.instagram.com/holistic_fertility_expert/
https://www.facebook.com/DrAumatmaND
Grab Dr. Aumatma Cheat Sheet: https://www.holisticfertilityinstitute.com/cheatsheet
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Series Title: Purpose and perseverance:
Part 3 of 4:
In this episode of Oh My Heath ... There's HOPE! Jana talks with Cathy McKinnon
A battle with infertility and a cancer diagnosis in 2008 immersed Cathy in her journey to transform her life with a strategic approach to health and wellness. She knew she had to start sharing her journey as an example of what is possible when you bravely step into your true self.
Cathy is a 2x #1 International Best-Selling author with her chapters in “Silent Grief, Healing and Hope” and “Joy- Recipes for Abundance” where she bravely shares her journey through infertility and path to Joy! The books include stories that will inspire and touch hearts everywhere!
Cathy was most recently named “Wellness Influencer of 2020” by Las Vegas Entrepreneur Magazine in their April 2020 issue for her work in helping women step into the healthiest, happiest, most inspired version of themselves!
“You are always one decision away from a more powerful you.”
Jana and Cathy talk about:
1) How do we do it all and create those boundaries to protect our beautiful space.
2) Do you feel like you are constantly being a doormat?
3) No is a complete sentence and using it to set boundaries is freeing
4) Learn to check in with yourself and reset
5) Listening to your intuition and following it
6) Write down your personal mission statement and what you want to be known for?
This 30-minute episode is on:
In this episode, Jana and Cathy discuss how you create boundaries to protect your beautiful space and thrive. Do you sometimes feel like you're constantly a doormat? Learning to check in with yourself and resetting, while listening to your intuition.
Meet Cathy McKinnon:
www.wellnesswarriorcoaching.com
www.instagram.com/wellnesswarriorcoaching
www.facebook.com/wellnesswarriorcoaching
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sheryl Wilson.
Sheryl is associated with Clientele as the Aesthetician National Beauty Expert for 41 years, my personal mission as well as Clientele Skin Care's and MDR, our sister supplement company is to get people on the right track to optimum skin and overall wellness. Clientele was first to speak of and include anti-oxidants in skincare in 1981, the first to be Cruelty-Free in 1979. The first to introduce Supplements to enhance our skincare for the most advanced results in the shortest period of time. The first and only to have an exclusive patent on an enzyme that resists and defies aging and has done that for over 1288 years. This enzyme is made to repair unhealthy cell damage and promote healthy skin cells. The first to include sunblock in a moisturizer in 1982. The first to use fruit acids for microscopic peeling, the first. The most important thing to us is making people happy. When we hear the incredible testimonials, we are thrilled beyond belief!!! I would personally never switch to anything else!
"God gives us tools to do life with. If you are able, use them and make your life at any age, better than your wildest expectations!"
This 30-minute episode is on:
1) Letting your faith guide you through your journey
2) Finding your calling or purpose in life and serving that purpose
3) Turning your sales into a service for others
4) How to create the vision in your mirror you want to see looking back at you.
5) There is no magic moment but a good program can create magic in your life.
This episode is about:
In this episode, Jana and Sheryl discuss letting your faith guide you through this beautiful journey of life. Finding your calling or purpose in this life and serving that purpose. turning your sales into a service for others. How to create the vision in your mirror you want to see looking back at you.
Get in touch with Sheryl:
https://www.clientelebeauty.com/
https://www.instagram.com/clienteleskincare/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Christine Marie.
Christine is a Medicine Woman who brings healing through poetry, artistry, and Shamanic healing. Through the medium of creativity and energy healing, she guides and holds space for others to unearth their true divinity and empowers them to heal themselves.
An advocate for positive change around de-stigmatizing mental health, domestic violence, and human disconnection, she urges the need for more self-love, self-reflection, and spiritual connection in order to create a more conscious, loving human evolution.
“If I keep holding on to the trauma seeds planted inside me there will never be room for anything else to grow.”
This 30-minute episode is on:
1) Surviving childhood trauma and thriving as an adult today
2) Recognizing the root cause when on your healing journey
3) Learning to take your healing into your own hands and taking charge
4) How is it you’re able to read people without blood work or X-rays
5) Everything you need to heal yourself and thrive in your life already exists within you.
This episode is about:
In this episode, Jana and Christine discuss surviving childhood trauma and recognizing the root cause of our healing journey. Learning to take control of our own healing, and everything we need to heal ourselves already exists within us all.
Get in touch with Christine:
www.christinemarieheals.com
https://www.instagram.com/christinemarieheals/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sofia Husnain
Sofia's story began in the arms of a single mother, thousands of miles away where women are anything but equal partners in a male dominant society.
From abandonment by her father to facing extreme poverty and hardship throughout her childhood, immigrating to America and being diagnosed with a chronic lifelong illness at the age of 20, Sofia's story is about self-discovery through the shadows of our past and the rebirthing that we experience through traumatic and extremely difficult challenges we face that forever change us and the trajectory of our lives.
“So many people's blessings are tied to our obedience, so we have to stay the course and never give up.”
This 30-minute episode is on:
1) Feeling hopeless and completely alone has a silver lining
2) Being raised by a single mom was empowering looking back
3) Growing up a Muslim woman in a man dominated country
4) My chronic illness changed my life but not the way you might think
5) Learning gratitude first is key to growth
This episode is about:
In this episode, Jana and Sofia discuss feeling hopeless and completely alone and how it always has a silver lining if you look for it. Being raised by a single mom was empowering looking back. Growing up a Muslim woman in a male dominate world. Learning Gratitude is key to growth.
Get in touch with Sofia:
htpps://www.womandisrupted.com
https://www.instagram.com/sofiahusnain/
https://www.facebook.com/WomanDisrupted/
https://www.linkedin.com/in/sofia-husnain-7068a5ab
Sofia's free offer:
I am a Registered Nurse and I offer complimentary 30-minute health consultations. Here is my calendly link if anyone would like to book a free call: calendly.com/sofiahusnain
I also offer a free health e-book. Here's the link womandisrupted.com/fivepillarsofhealth
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Danielle Daniel.
Dr. Daniel is a Doctor of Psychology and Licensed Clinical Social Worker with a holistic approach to the brain. Using the science of nature, her expertise focus on the neural limbic pathways, neurocardiology, and psychogastroenterology (the gut-brain axis) for immediate and sustained emotional wellbeing. She trains hospitals, clinics, and therapists around the world on the field of Psychoaromcology and the application of Psychoaromatherapy.
“Somehow, someway, someday! there is always hope!”
This 30-minute episode is on:
1) Something natural to manage your emotions
2) Learning to manage your mental health
3) How does aromatherapy actually work for you?
4) What are some of the things I can use Essential Oils for?
5) Are all essential oils the same?
This episode is about:
In this episode, Jana and Dr. Daniel discuss using something natural to help manage your emotions. Learning to manage your mental health and how Aromatherapy actually works. What are some of the things essential oils can be used for, and are all essential oils created equally?
Get in touch with Dr. Daniel:
https://www.theholisticbrain.com/
https://www.instagram.com/drdaniellepsyd/
https://www.facebook.com/drdaniellepsyd
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nina Manolson.
Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to helping women create a positive relationship with their food and body.
Nina’s work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.com
“The relationship you have with your body is the most important relationship you have with your life.”
This 30-minute episode is on:
1) How do you become into harmony with your body just as it is
2) The body diet sequence and how that doesn’t work
3) When do you get comfortable with your body? Ever?
4) I’ve had so many bodies, so many seasons, and learning to love them all
5) How we make ourselves invisible through life
6) What are you asking your scale to tell you? So important
This episode is about:
In this episode, Jana and Nina discuss how to become at peace and in harmony with the body you have RIGHT NOW! The body diet sequence and what do you keep taking that ride? When do you get comfortable with your body? Ever? What are you asking your scale to tell you?
Get in touch with Nina:
http://ninamanolson.com/
https://www.instagram.com/ninamanolson/
https://www.facebook.com/NinaManolsonBodyPeace
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Tracy Beavers
Tracy Beavers has more than twenty years of experience in sales and marketing. As the owner of three businesses, she understands the rollercoaster of entrepreneurship.
Tracy’s corporate career has spanned several industries: insurance, lending, real estate, and sales. Throughout her career, one fact remained constant: her love of people and her passion to help them win. Her ability to build relationships with others and listen to their needs is the bedrock of her success in sales.
Tracy enjoys helping small business owners with business development, client retention, time management, and effective marketing communication.
Tracy graduated cum laude from the University of Tulsa in 1992. A native of Ft. Smith, she and her family now reside in North Little Rock. She and her husband Jon have two children and a beloved English labrador.
“One Day At A Time.”
This 30-minute episode is on:
1) Surviving divorce and becoming whole again
2) Getting through your day and journey 5 minutes at a time
3) Starting over from nothing all over again can be a blessing
4) Being a tell me “NO” girl and watch me go!!! Or GROW!!!
5) How do you turn that idea and fire in your gut into a business
6) Visualize it and work backward and create a clear roadmap
This episode is about:
In this episode, Jana and Tracy discuss surviving divorce and becoming whole again. Getting through your journey 5 minutes at a time. Starting all over again from nothing and reaping the blessings. How to turn that idea and fire in your gut into a thriving business.
Get in touch with Tracy:
https://www.tracybeavers.com/
https://www.facebook.com/tracybeaverscoaching
https://www.linkedin.com/in/tracy-beavers-b650449/
Join Tracy's Facebook Community. https://www.facebook.com/groups/1029969944188688
Tracy Beavers 6 Week Course: Be A Confident Entrepreneur
https://www.tracybeavers.com/beaconfidententrepreneur
Freebie on her website - The Referral Machine - turning clients into raving fans and your best referral source: www.tracybeavers.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Marie Benoit.
We are Marie, Danya and Krysta. A trauma coach, health coach, and mindset coach. We help women with anxiety and gut pain issues flow through life with confidence and calm.
“Each of us is born to bring something new to the world that has never existed.”
This 30-minute episode is on:
1) Life changes after trauma and change in life
2) Are your symptoms coming from hidden trauma you’re holding on to?
3) What are EMDR and Tapping and how can you heal through it
4) How to use tapping to relax and center
5) You never want to completely rid yourself of anxiety, you have it for a reason.
This episode is about:
In this episode, Jana and Marie discuss life changes after trauma. Are your symptoms coming from hidden trauma you're holding on to? What are EMDR and Tapping and how can I heal through them? You never want to completely rid yourself of anxiety even anxiety serves a purpose.
Get in touch with Marie:
www.unboundwomen.us
https://www.instagram.com/unbound_women_/https://www.facebook.com/theunboundwomen/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Lisa Whisenant.
Lisa is a Pelvic Health OT who is passionate about treating those patients suffering from pelvic pain and also loves serving the pregnant and postpartum population.
She received her Bachelor of Science in Kinesiology, with a Minor in Psychology from Texas A&M University, and continued her education to achieve a Master of Science in Occupational Therapy from the University of Texas Medical Branch in Galveston, TX. She has completed post-professional training in pelvic health therapy, focusing on pregnancy, postpartum, and chronic pelvic pain. Her background practicing in multiple Occupational Therapy environments provides an innovative approach to therapy, extensive knowledge of self-care methods, and proficiency in mental health practices.
Lisa found her passion for pelvic health after the birth of her daughter and her own diagnosis with Endometriosis. She understands the experience of having pelvic issues and works to be an advocate for all her patients, providing a holistic approach to healing.
"Pelvic pain may be common, but it is NEVER normal."
This 30-minute episode is on:
1) Learning about Endometriosis and learning how to manage it
2) How does your pelvic floor correlate to Endometriosis?
3) The foundation for Pelvic Floor maintenance
4) Breathe work, is a great way to get started at home
5) Who are pelvic floor routines good for, and why?
This episode is about:
In this episode, Jana and Lisa share on Endometriosis and learning how to manage it. How does your pelvic floor correlate to Endometriosis? How to start creating a healthier pelvic floor at home with simple breathing routines.
Get in touch with Lisa:
https://genesisptwellness.com/
https://www.instagram.com/lisa.pelvichealth.ot/
https://www.linkedin.com/in/lisa-whisenant-19830398
Free offer: 15-minute phone consult. Email lisa@genesisptwellness.com with code HOPE21. See if pelvic floor therapy is right for you! If you are not in Texas, I will make appropriate referrals for providers in your area.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey.
Cassidy is a Psychic/Medium Spiritual Healer who provides clients with messages from their Spirit Guides and Angels to become their best and highest self. She offers six different types of readings for spiritual well-being.
And all her work is done remotely through a word document and phone call!
"When your loved ones come to you from the other side, remember to thank them, they use their energy for you."
This 30-minute episode is on:
1) Leaning into your Psychic gifts and understanding them
2) What is a reading like, and is it something that will hurt me?
3) What does spiritual healing mean
4) Why are my ancestors still hanging around
5) Healing ancestral trauma
This episode is about:
In this episode, Jana and Cassidy discuss how to lean into your psychic gifts and understand them. What is a ready all about? What does spiritual healing even mean?
Get in touch with Cassidy:
https://letsgetfrigginweird.com/
@letsgetfrigginweird
https://www.facebook.com/letsgetfrigginweird
https://www.linkedin.com/in/cassidy-rey-513697a5/
Book a reading with Cassidy through her website and receive a FREE sage bundle. This includes sage, lavender, rose petals, and a crystal specifically chosen for you! https://letsgetfrigginweird.com/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with William Branum.
Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma... According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of combat operations. That is 22 too many! Our mission at Naked Warrior is to make that 22 to 0.
“Get Naked”
This 30-minute episode is on:
1) Going from saving the world as a Navy Seal to now helping others through that experience
2) Are you pushing down the pain through self-medicating?
3) Learning about CBD and how it works in the body
4) How CBD can help wounded warriors and first responders
How CBD Helped me get my mind back under control
5) Always look for 3rd party testing know what you’re buying
This episode is about:
In this episode, Jana and Willam discuss going from a Navy Seal saving the world to now saving recovering warriors. Asking the question are you pushing down the pain through self-medication? How CBD works and can possibly help you through your recovery journey.
Get in touch with William:
www.nw-recovery.com
@nakedwarriorrecovery
www.linkedin.com/in/william-branum
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Chelsie Ward.
Chelsie Ward has a background in Applied Behavior Analysis and is a Registered Nurse, FDN Practitioner, and energy healer. She is the author of the book, “Healed His Way” where she shares how she healed her body naturally, after being failed by conventional medicine. Having completed intense research into how the body works, how food is medicine, and how our bodies are designed to heal themselves, her focus is on wholeness – in mind, body, and spirit. She successfully empowers others to reach their wellness goals by guiding them with a straightforward approach.
Chelsie speaks authentically from her own experiences and is filled with energy, positive light, and joy!
“Be Happy, Healthy, Whole.”
This 30-minute episode is on:
1) We all have a destiny and we are all here for a reason
2) Figuring out how to deal with a chronic illness through a holistic lifestyle
3) Starting with the right mindset
4) How to recognize the signs of a sluggish liver
5) What is the gut hormone connection
This episode is about:
In this episode Jana and Chelsie discuss that we all have a destiny and are here for a reason Figuring out how to deal with chronic illness, starting out with the right mindset. how to recognize the signs of a sluggish liver, and the gut hormone connection.
Get in touch with Chelsie:
www.chelsieward.com
@Chelsie_ward_wellness
https://www.facebook.com/ChelsieWardWellness/
https://www.linkedin.com/in/chelsieward/
Chelsie's Offer:
One of the biggest challenges we face is knowing how to eat right to fuel our own metabolism. You probably know by now that diet plans are not one-size-fits-all. This guide was created with you in mind. This quiz and guide will help you balance your plate so that you feel more satisfied after meals, reduce cravings, improve blood sugar balance, and skyrocket your energy!
www.chelsieward.com/metabolic-guide
www.chelsieward.com/checklist
www.chelsieward.com/free-book-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Susan Balogh.
Susan Balogh is a holistic healing and happiness coach, writer, and speaker who has a passion for helping others tap into their true power to achieve any state of mind that allows them to attain their goals and dreams. With a desire to heal herself and help others, she sought training for over 20 years in many healing modalities. Susan is from Western New York but travels the country in her custom RV to provide donation-based teaching. She is a certified happiness coach, Reiki Master/Teacher, and Qi Gong instructor.
“I’m as happy as I let myself be.”
This 30-minute episode is on:
1) Being an empath or sensitive as a child
2) Teaching our children to honor their emotions
3) 100-day challenge
4) learning how to communicate
5) start practicing appreciation daily
This episode is about:
In this episode, Jana and Susan discuss being an empath or sensitive as a child. Teaching our children how to honor their emotions. What is the 100-day challenge? and learning how to communicate with ourselves.
Get in touch with Susan Balogh:
http://wishmorewellness.com/
https://www.instagram.com/wishmore_wellness/
https://m.facebook.com/wishmorewellness/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kristin Burke.
Kristin Burke's mission is to help others maximize their potential and achieve their definitions of success. As a goal achievement coach, Kristin collaborates with women, entrepreneurs, and leaders to accomplish breakout performances. Her clients excel with goal clarity, grow their confidence, and consistently pursue progress in the direction of their goals. Kristin also hosts the Elite Achievement podcast.
After working over a decade in a male-dominated industry, Kristin is passionate about empowering women to advance professionally. Her curiosity for women having it all blossomed in graduate school, where she authored her thesis on work-life balance. After concluding that the very word "balance" communicated an unrealistic reality, she started her quest to help others understand how to thrive personally and professionally.
Kristin launched her coaching practice after advancing in her corporate career from an intern to a senior-level director. During her tenure with a Fortune 200 financial services firm, Kristin coached hundreds of small business owners as they developed and grew their practices. She established the platform for the organization’s top-ranking internship program, supported leaders on their development journeys, and recruited talent to advance the organization’s impact in the marketplace. The achievements of the recruits and professionals under her guidance led to setting multiple company records in her organization and throughout the country. She has spoken at numerous annual meetings, regional meetings, leadership clinics, and women's summits.
Kristin is married to her high-school sweetheart, Joe, and they have a vivacious daughter, Scarlett. In her free time, Kristin enjoys finding flow through her yoga practice, riding her Peloton, and reading.
Jana and Kristin talk about:
1) How to navigate your goals and hit them with power
2) Are you competing with yourself?
3) 80% of everything you achieve is a mindset and 20% is a strategy
4) Clarity: get very clear on what you want to achieve
5) Confidence: think in the direction of your goals
6) Courage: start embracing all the unfamiliar
7) Consistency: Start making regular progress
This 30-minute episode is on:
In this episode, Jana and Kristin talk about the 4-characteristics of Goal Achievers. How to navigate your goals and achieve them. Are you competing with yourself? Clarity, Confidence, Courage, and Consistency when achieving.
Meet Kristin Burke:
https://kristinburke.com/
https://www.instagram.com/meetkristinburke/
https://www.linkedin.com/in/burkekristin/
Free Gift: Listeners can head to my website kristinburke.com to download a copy of my breakout plan. My breakout plan is designed to help people gain goal clarity, outline strategies to achieve their goals, and think through accountability to increase the likelihood of goal achievement.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nate Rifkin.
Nate Rifkin has prospered by combining ancient mystical practices with modern strategies for living. Nate used to be suicidal and drank alcohol every morning. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign.
However, Nate learned a little-known spiritual discipline that helped transform his thoughts, emotions, and financial life. He's currently studying for his Doctorate in Chinese Energetic Medicine. His book, The Standing Meditation, is highly reviewed and has already hit the #1 New Release in multiple categories on Amazon. Nate lives in Golden, Colorado, with his lovely wife.
“From bankruptcy to success, from alone to happily married. From suicidal to fulfilled, what was my secret?”
This 30-minute episode is on:
1) Learning to climb out of darkness
2) Do you feel invisible even surrounded by tons of people?
3) Are you hiding from debt and depression?
4) Using meditation to start feeling joy again
5) What it was like having to file bankrupt
6) The one thing you can start doing TODAY to start creating change in your life…? Better listen to find out…
This episode is about:
In this episode, Jana and Nate discuss climbing out of darkness and feeling surrounded by people, and feeling invisible. Hiding from your debt and depression, what it's like to have to file bankruptcy. The one thing you can start doing today is to create change in your life.
A sneak preview of my Nate's book can be found here:
https://naterifkin.com/sneak-preview/
Get in touch with Nate:
www.naterifkin.com
www.thestandingmeditation.com
https://www.linkedin.com/in/nate-rifkin/
https://www.linkedin.com/in/nate-rifkin/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.
Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com
"When you process an emotion in yourself you help release family patterns."
This 30-minute episode is on:
1) It’s not your fault, here is your gentle wake up call
2) Learning to be connected to yourself and others
3) Recognize what you need to support yourself
4) What is heart rate variability
5) Exercise is important to help you get better control of your heart rate
6) 3 - part breath exercise
This episode is about:
In this episode, Jana and Sherianna discuss some solutions to help you with emotional eating and creating connections. Know it is not your fault and accept this gentle nudge to move forward. Some quick tips, be aware o your heart rate, Exercise to help manage your response, practice 3-part breathwork. But mainly become more aware and really connect to your body and mind.
Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle
Free Gift: https://sheriannaboyle.com/cleanse-gift-2
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.
Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com
"The key to overcoming emotional eating is developing an emotional connection."
This 30-minute episode is on:
1) Based on studies of addiction what does that mean for you?
2) The R.A.T. Study and how that connects to your wellness journey
3) Looking for the right community to build on your wellness journey
4) Connecting with others and how that can release you
5) Make your new eating habits a family conversation
This episode is about:
In this episode, Jana and Sherianna discuss the importance of connection for emotional eating. What does the word addiction mean to you? What is the R.A.T. Study and how does that relate to my journey. Connecting with others and how that can release you.
Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle
Free Gift: https://sheriannaboyle.com/cleanse-gift-2
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Rachel Freeman.
Rachel Freeman is a special education teacher by profession. Advocating and giving a voice to those who have trouble finding their own. She is a poet, creator, and lover of life. Rachel believes everything happens for a reason. Everything, big or small, teaches her a lesson and provides room for self-reflection and growth. Rachel believes in the interconnectedness of all beings and life on this planet. Rachel would like to continue telling her story and helping as many people as possible. Her dream would be to republish her book (as her publishing company is no longer in business), make her story into a miniseries for a streaming platform, and work with University Women's Center's inclusion organizations and continue to help people understand and overcome negative body image and disordered eating.
"One Love."
This 30-minute episode is on:
1) Sharing your story and why it’s so powerful for others
2) What works for some doesn’t have to work for everyone
3) Recovering from eating disorders
4) Creating beauty through recovery
5) Gaining the courage to live in your purpose
This episode is about:
In this episode, Jana and Rachel discuss sharing your story and why it's so powerful. What works for some may not work for everyone. For example, recovering from eating disorders and gaining the courage to live in your purpose.
Get in touch with
https://lilgrlbigapp.wordpress.com/
https://www.instagram.com/lilgrlbigwrds/
https://www.instagram.com/onelove128/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sonia Banuls Rovira
Banyuls began her journey into energy work and movement whilst living in Barcelona, Spain. Competing in gymnastics, she developed her fascination for the body & mind and this led to a career in the wellness industry as a Wellness Director and international dance presenter. In London, in 2006 she discovered her passion for yoga and led her to receive 800-hr Yoga Teacher Certifications in Vinyasa, Hatha Tantra, Kundalini, and Jivamukti Yoga. In addition, she started working for a major corporation as a wellness specialist teaching yoga and wellness holistic practices including spa programs onboard cruise ship lines all over the world.
Eventually, she moved to the US where her versatile background allowed her to work for Nonprofit and government sectors teaching corporate yoga and promoting global health education initiatives to under-served urban areas in Washington DC. She also received a health education degree and graduated with honors, and also a holistic nutrition health coach certification. In addition, she recently studied in India, Bhutan, and Indonesia with local gurus and masters while working as spa Director for Aman. At the present, she presents on TV channels and develops well-being programs for women entrepreneurs around the world through her wellness holistic digital TV Channel and app application.
This 30-minute episode is on:
1) Learning to cope with challenges
2) Helping women tap into their full potential
3) What is Food Activism…
4) Where are you sourcing your foods
5) Eating locally and boosting your immune system
6) The gift of Yoga and Meditation
This episode is about:
In this episode, Jana and Sonia discuss learning to cope with challenges, helping women tap into their full potential. Where you're sourcing your foods matters. The gift of yoga and meditation.
Get in touch with Sonia:
www.holisticdivas.com
https://www.instagram.com/sonia_banyuls/
https://www.facebook.com/SoniaBanyuls
https://www.linkedin.com/in/soniabanyuls/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Emotional Eating with Sherianna Boyle
Consequences & Stress Response
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.
Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com
"It is when eating becomes a way to manage what you feel, you may find yourself in a cycle of reactivity." "The good news is cycles can be transformed into new ways of being."
This 30-minute episode is on:
1) What exactly are consequences and stress responses
2) Learning most of what we learn through modeling after others
3) Is observation key to your emotional eating
4) The connection between trauma and eating
5) Start living a healthier life for those you love
This episode is about:
In this episode, Jana and Sherianna continue their discussion on emotional eating, what exactly are consequences and stress responders? Is observation key to your emotional eating and turning it around? The connection between trauma and eating.
Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle
Free Gift: https://sheriannaboyle.com/cleanse-gift-2
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1) What is Emotional Eating?
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.
Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com
"It is not about the food."
This 30-minute episode is on:
1) Emotional eating, and what it’s all about, and how you manage it
2) Learning to manage your emotions and recognizing why you’re turning to food
3) Are you numbing the feelings with food
4) Look for the quick fix when eating?
5) How do you know when you’re being triggered? Be aware of what that looks like
6) Recognizing the pattern and clearing it
This episode is about:
In this episode, Jana and Sherianna discuss emotional eating, what does that mean? Learning how to manage your emotions and recognize why you're turning to food. Look for the quick fix when eating, that is usually a sign of emotional eating.
Get in touch with Sherianna:
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.facebook.com/SheriannaBoyle/
https://www.linkedin.com/in/sheriannaboyle/
https://twitter.com/SheriannaBoyle
Free Gift: https://sheriannaboyle.com/cleanse-gift-2
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Michael Ruscio.
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRusio.com, in addition to his clinical practice located in Austin, Texas.
“Remember that non-digestive symptoms can be caused by a digestive problem.”
This 30-minute episode is on:
1) What happens when your doctor says we can’t find anything wrong?
2) How do we take care of our guts
3) How do diets directly connect to your gut's health?
4) Supplements and what your body may or may not need.
5) IBS-D what you should know about it
6) Overuse of testing is it necessary
This episode is about:
In This Episode, Jana and Dr. Ruscio discuss what happens when your doctor can't find anything wrong? How do we take care of our guts, and do diets directly connect to our gut's health? What you may want to know about IBS-D
Get in touch with Dr. Michael Ruscio:
https://drruscio.com/
https://www.instagram.com/drruscio/
https://www.facebook.com/DrRuscio
https://www.linkedin.com/in/michael-ruscio-dnm-dc-34301457/
Twitter@DrRuscio
Affiliate link: http://drruscio.com/affiliate-signup
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Mira Reiss.
Dr. Reiss is a Thought Leader, Expert in life solutions, empowering her clients to be more enlightened in their lives to create better success in their business and personal life. She is a Founder of the online Academy of Holistic Freedom.
Mira works with her clients to balance their energetic system, using her knowledge and expertise in Eastern Wisdom (Dzogchen -Total Perfection, Chinese Metaphysics, and Mongolian Stones) coupled with her scientific background in Sociology. It gives her the ability to dig deeper into the personality of her clients, supporting them to find more personal power and control in their life, to walk from victim to being the director of their future, to their success. She empowers them to use their unique magic in their lives and make the world a better place. Mira’s mission is to assist her clients in connecting with their inner wisdom where MIRAcles are possible. And then they can enjoy peace of mind, happiness, and joyful abundance.
“Gratitude is connecting your brain to your heart.”
This 30-minute episode is on:
1) Learning how to use your personal MIRAcle to change your life
2) You are totally perfect exactly as you are
3) Removing limitations that are set up in your mind
4) Finding Holistic Freedom
5) Where are you looking for happiness? Are you looking within yourself
This episode is about:
In this episode, Jana and Mira discuss learning to use your personal MIRAcle to change your life. Accepting that you are perfect exactly as you are. Removing limitations that are set in your mind. Finding holistic freedom.
Get in touch with Mira Reiss:
https://linktr.ee/mirareiss
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Tom Cronin.
Tom Cronin spent 26 years as one of Sidney's top bond and swap brokers. From early on in his career, he found meditation and mindfulness to be transformational in relieving the chaos and anxiety that he experienced in his life and work.
Inspired by his own experiences, he then founded The Stillness Project in 2013 - a global initiative encouraging individuals to meditate and sit in stillness daily. Since then, he has dedicated himself to changing the lives of countless individuals through teaching, transformational leadership, meditation retreats, keynote talks, and - most recently - THE PORTAL Film-Experience.
“Changing the world, one mind at a time."
This 30-minute episode is on:
1) The darkest time of your life is that pivotal moment of growth for you.
2) How you change the mind through mediation and quieting the mind
3) Using meditation to get out of the conditioned frame of mind
4) How do I learn to meditate and clear my chakra
5)n The Portal and inspiring a billion people to start meditating
6) Following the journey of crisis to happiness
This episode is about:
In this episode, Jana and Tom, discuss how the darkest times in our lives can become that pivotal moment of growth for us. How you can change the mind and vibration through meditation and quieting the mind. Can you learn to meditate? Following a journey of crisis to happiness.
Get in touch with Tom Cronin:
https://www.tomcronin.com/
https://www.instagram.com/tomcronin/?hl=en
https://www.facebook.com/tomcronincoach/
https://www.facebook.com/tomcronincoach/
https://twitter.com/Tom_Cronin
Tom's Gift For hosts - consider The Portal's affiliate program here: https://entertheportal.com/partners/.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Miranda Mitchell.
Miranda is an Energetic Alignment Coach &Human Design Specialist that helps entrepreneurs and professionals energetically align so that they create more impact and success in their business with ease.
"When you align with your energetic blueprint it becomes easy to have a successful business."
This 30-minute episode is on:
1) Learning to change the energy of your body and aligning it with your vision
2) Placing your value in your scars and journey
3) What is a human design specialist and how can it help me in this journey.
4) Chakras and how they can affect your journey
5) What is your G center saying to you?
This episode is about:
In this episode Jana and Miranda discuss placing value in your scars and your journey, Learning to change the energy of your body, and aligning with your vision, What is your G-center saying to you?
Get in touch with Miranda Mitchell:
https://www.miranda-mitchell.com/
https://www.instagram.com/mirandajmitchell/
https://www.linkedin.com/in/alignedonpurpose/
Grab Miranda's Free Human Design Chart via website www.miranda-mitchell.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sheila Walsh.
Sheila Walsh grew up in Scotland and has spoken to over six million women around the world. Her passion is being a Bible teacher, making God’s Word practical, and sharing her own story of how God met her when she was at her lowest point and lifted her up again. Sheila loves writing, has sold almost six million books and is a national bestselling author. She is also the co-host of the television program Life Today, airing in the U.S., Canada, Europe, and Australia, with almost one billion potential viewers daily. Calling Texas home, Sheila lives in Dallas with her husband, Barry; her son, Christian; and two little dogs, Tink and Maggie, who rule the roost.
“Forgiving someone doesn’t make what they did right. It doesn’t lessen the wrong; it sets you free.”
This 30-minute episode is on:
1) Looking or hope in the least expected places
2) What does a miracle look like? Are you getting them and not recognizing them?
3) Learning how scripture can start healing and guiding you
4) Learning how to deal with your loneliness and ways to deal with it
5) Using scripture for strength in your beautiful journey
This episode is about:
In This episode, Jana and Shelia discuss looking for hope in the least expected places. What does a miracle look like? Are you getting them and not even recognizing them. Learning how scriptures can start healing and guiding you.
Get in touch with Sheila Walsh:
https://sheilawalsh.com/
https://www.instagram.com/sheilawalsh1/
https://www.facebook.com/sheilawalshconnects
https://twitter.com/sheilawalsh
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with WendyAnn Hornak.
WendyAnn helps her clients herald unprecedented growth by revolutionizing their business processes.
Having worked with world-renowned leaders like Tony Robbins, Kelly Roach, and Frazer Brooks, to name a few, her knowledge and passion combined sets her apart from the crowd and allows her clients to flourish beyond their expectations.
She has had the privilege of helping numerous Fortune 500 clients streamline their operating standards to have a positive impact not just on their margin but also on growth. WendyAnn has been around the business world for decades, as both of her parents were top contributors on Wall Street in NYC. Her extensive knowledge combined with her passion for helping others push past their obstacles is what drives her clients to continue to want more for themselves and their business growth.
She is a firm believer that the best investment anyone can make is in themselves, which will allow them to have a massive impact on others.
"Levelling out before you Level up."
This 30-minute episode is on:
1) Stuck doing something completely different than what you love?
2) Do what you love, and you will never work a day in your life
3) Are you trading dollars for time?
4) Living in the “Just Enough Mindset.”
5) Getting your business to 6 figures through the academy
6) Join the More Community on Facebook
This episode is about:
In this episode, Jana and WendyAnn discuss being stuck doing something completely different than what you love. How when you do what you love, you will never work a day in your life. Learning to move out of the "just enough" mindset.
Get in touch with WendyAnn Hornak:
www.farfrombasic.com
https://www.instagram.com/wendyann_hornak/
https://www.facebook.com/groups/themoorecommunity
https://www.linkedin.com/in/wendyannhornak/
https://twitter.com/HornakWendyann @HornakWendyAnn
WendyAnn's Free Offer:
www.farfrombasic.com for our workshop, and anyone who mentions this podcast will also receive a free bonus gift from us emailed to them to help level up their online profile instantly.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne.
Theresa Byrne is an inner power expert and a Certified Positive Intelligence© Coach.
Her 2019 TED talk on healing her brain from a devastating injury struck a nerve - it has over 170,000 views and Arianna Huffington picked it as one of the "Top 10 Most Meaningful TED Talks". And actually tweeted Theresa’s tips on how to use your breath to calm yourself!
Theresa Byrne: The Danger of Your Inner Bully
https://www.ted.com/talks/theresa_byrne_the_danger_of_your_inner_bully
She's also a 4th Degree Black Belt martial arts Master Instructor teaching adrenal technology (fight, flight, freeze reactions), self-defense/empowerment; and an award-winning author of 5 books, and the CEO of InPower™.
"Inside every one of us is a well-spring of innate inner power, what I call your InPowerTM. Activating it transforms your life."
This 30-minute episode is on:
1) Surviving a traumatic brain injury and learning to heal
2) What is an intelligence coach and who needs it?
3) Adrenaline technique antidotes
4) Life happens how you handle it is what creates change
5) Tips on how to control your adrenaline rush
I6) InPower all within YOU! Just tap into it
This episode is about:
In this episode, Jana and Theresa discuss surviving a brain injury and learning to heal. What is an intelligence coach? Adrenaline techniques and antidotes. Tips on how to control your adrenaline rush.
Get in touch with Theresa Byrne:
www.TheresaByrne.com
http://instagram.com/theresa_byrne1
https://www.facebook.com/theresatkd/
https://www.linkedin.com/in/theresa-byrne/
http://twitter.com/theresbyrne
Get a FREE 30-minute InPower coaching session and see what mindsets/actions might be robbing you of your power by taking the FREE online Saboteur Assessment--
email her at: theresaTKD@comcast.net with I'M READY in the subject line.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Rachel Varga.
Rachel is a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci, and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic Surgical Nursing Journal.
Through education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle, and biohacking practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available.
“Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”
This 30-minute episode is on:
1) Heaven is where? Where the heart and mind are…
2) The 5G effects of your aging process
3) Taking yourself outside to recharge
4) Learn how to create a safe haven in your home
5) How to age holistically on a budget
6) Key body, mind, spirit experiences to staying youthful
This episode is about:
Heaven is where the heart and mind are, and what that means in your holistic journey. 5G effects on your aging process. Taking yourself outside to recharge and ground. Connecting the key of body, mind and spirit to staying youthful.
Get in touch with Rachel:
https://rachelvarga.ca
Get intouch with Rachel:
@rachelvargaofficial
https://facebook.com/rachelvargaofficial
https://www.linkedin.com/in/rachelevarga/
https://twitter.com/rachelvarga2020
Use promo code BESTHOLISTIC for 15% off of your One on One Consultation for optimizing your at-home skin care routine, dermal rolling and in-clinic skin and rejuvenation planning with Rachel Varga at https://rachelvarga.ca/get-started
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Connect with Jana Short: https://www.janashort.com/contact/
The After Life Frequency with Mark Anthony
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mark Anthony.
Mark Anthony the Psychic Lawyer/Psychic Explorer is a fourth-generation psychic medium who communicates with spirits. He is an Oxford-educated attorney licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court.
The media dubbed him “The Psychic Explorer” because he travels to mystical locations in remote corners of the world to examine Ancient Mysteries and Supernatural Phenomena.
Mark appears nationwide on TV and Radio including CBS TV’s “The Doctors,” and Gaia TV’s “Beyond Belief with George Noory.” He is the co-host of “The Psychic and the Doc” on the Transformation Network.
He is a featured speaker at conferences, expos, and universities which include Brown, Columbia, Harvard, and Yale.
Mark Anthony is a columnist for “Best Holistic Life Magazine” and the bestselling author of Never Letting Go and Evidence of Eternity. His high anticipated cutting-edge new book The Afterlife Frequency will be released in October 2021.
“When you're going through hell keep going” Winston Churchill
This 30-minute episode is on:
1) Creating The Afterlife Frequency
2) The science behind the afterlife frequency
3) Why do we sense things in our gut?
4) How do I connect with spirit?
5) Why do you think people want to connect with the dead?
6) Dealing with grief and finding hope
This episode is about:
In this episode, Jana and Mark discuss, this new book The Afterlife Frequency, Why do we sense things in our gut, how do we connect with spirit and dealing with grief and finding hope.
Get in touch with Mark:
https://www.afterlifefrequency.com/
@psychiclawyermarkanthony
https://www.facebook.com/MarkAnthonyThePsychicLawyer/
https://www.linkedin.com/in/healgriefwithbelief/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Natasha Weninger.
Natasha Weninger is not your average wellness and lifestyle coach. With more than 15 years of experience in the fitness world and six years as an amateur bodybuilder, she’s helped thousands of clients achieve their dream bodies. But her own pursuit of perfection left her exhausted, depressed, and starving. Author of the forthcoming book, The Voice Inside, she now teaches others how to love themselves from the inside out; practice positive self-talk, and connect to what they’re truly craving. * Once upon a time, you’d find Natasha endlessly sweating out reps at the gym, but these days, when she’s not speaking, writing, or coaching clients, you’ll find her reading, traveling with her husband, Mike, or playing with her dogs.
This 30-minute episode is on:
1) Feeling like your body isn’t just right or like everyone else’s
2) Is The reason behind your change the right reason?
3) Are you evaluating yourself based on your looks?
4) Your first step is choosing yourself
5) Are you sure you are good enough?
6) Dealing with the mean girl inside of us all
This episode is about:
In this episode, Jana and Natasha discuss feeling like your body isn't just right or like everyone else's? Is the reason behind your change the right reason. Are you evaluating yourself based on a number on the scale or your looks? Dealing with the mean girl inside us all.
Get in touch with Natasha Weninger:
www.bodylovebynatasha.com
https://www.instagram.com/bodylovebynatasha/
https://www.facebook.com/bodylovebynatasha
https://www.linkedin.com/in/natasha-weninger-1b09194b/
Please go to my website www.bodylovebynatasha.com and subscribe to receive the first chapter of my book for free.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
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Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Anna Kowalska.
Anna guides spiritual women entrepreneurs in creating success in alignment with their highest purpose and divine prosperity.
After creating "traditional success" in life and having it "disappear" for the 3rd time, Anna decided to put all her focus and energy into discovering, and living her soul purpose, co-creating her success with the Source. Along the way she immersed herself in numerous spiritual, metaphysical, mind, and body modalities, bringing it all together to guide women into living their Sacred Success, aligned with their unique soul purpose and claiming their Divine prosperity.
Anna is devoted to creating a world of harmony, unity, purpose, and prosperity, within and without, for all of life through new earth leaders.
"You are not here by accident, stop living your life as if by chance. Choose to create a life of meaning and purpose."
This 30-minute episode is on:
1) Is your life perfect on paper, but behind the scenes not so much?
2) Having everything but feeling like you’re missing your life force
3) Learning to walk, and then run and then FLY!
4) How to have better thoughts, thoughts become things
5) Learning just how special you are, there are no accidents
6) Start changing the world by starting with yourself
This episode is about:
In this episode, Jana and Anna discuss. Does your life seem perfect on paper? Having everything but feeling like you are missing your life force, learning to walk, then run, then possibly fly. How to have better thoughts and how that can open up your world. And how to start changing the world by starting with yourself.
Get in touch with Anna Kowalska:
https://annakowalska.com/
https://www.instagram.com/annathemanifestingartist/
Free Gift: Activate Your Sacred Success: https://annakowalska.mykajabi.com/purpose-prosperity
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Michael Smith.
Michael originally comes from Melbourne Australia, where he had a career as a very busy chef. As he struggled with his own health problems during this time, Michael developed an interest in the effects of food and activity on health. This led him to a degree in Naturopathic medicine and continuing studies in functional medicine.
Michael has a passion for health and fitness. he also has a passion for helping guide other people so that they can reach their best possible health, which he has been doing for the last 15 + years.
This 30-minute episode is on:
1) From chef to Naturopathic medicine
2) Making the time to create wellness in your life
3) What to focus on when on your health journey
4) Add proper breathing into your life
5) How does breathing affect your life and why
6) Looking for the right breathing technique
Jana and Michael Discuss:
In this episode Jana And Michael discuss his transition from chef to Naturopathic medicine. Making time to create wellness in your life and what to focus on when on your health journey.
Get in touch with Michael Smith:
https://www.planetnaturopath.com/
https://www.facebook.com/planetnaturopath
https://www.linkedin.com/in/planetnaturopath/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sharon Holand-Gelfand.
Through flexible food choices, specific at-home testing, and tuning into your intuition, Sharon Holand Gelfand bridges the gap between healthcare and self-care. As a holistic, functional nutritionist, coach, speaker, and author, she helps clients to regain balance, by strengthening their digestive fire and reigniting their passions, helping set a strong foundation for a long life full of health and happiness. Sharon is a member of the American College of nutrition and is the author of "The G.U.T. Method®: Secrets beyond your plate for a healthier, more energetic life"
"We have one life in this body, and we need to hit the pause button and re-evaluate what it is we truly want."
This 30-minute episode is on:
1) Are you burying all your issues while trying to find perfection?
2) We all have the power to heal ourselves
3) Getting connected to you and your symptoms
4) Understanding what it means to your body
5) Taking action and making a change
This episode is about:
Jana and Sharon, discuss burying your issues while in search of perfection. We all have the power to heal ourselves and create a healthier lifestyle. The G.U.T. Method.
Get in touch with Sharon Holand Gelfand:
https://sharonholand.com/
https://www.instagram.com/sharonholandgelfand/
https://www.facebook.com/sharonthenutritionist/
https://www.linkedin.com/in/sharonholandgelfand/
Get your FREE Health Check List and discover what your symptoms are telling you. https://sharonholand.com/health-checklist-opt-in/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Tim Kellis.
Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful career that eventually landed him on Wall Street Tim met what he thought was the girl of his dreams, only to see that relationship end with bitterness and anger. The journey included work with a marital therapist, and after he discovered the therapist wasn’t really helping decided to tackle the issue himself. He is here to teach couples how to create a lifelong marriage. The following interview summarizes his message.
“Infidelity is not the cause of your problems in your marriage, it’s the result of your marriage.”
This 30-minute episode is on:
1) Starting with the pain part of your story to find hope in your journey.
2) Are you starting your married life thinking how do I get out of this if it doesn’t work?
3) How do you save your marriage and is it worth saving?
4) How can you change the outcome of your marriage
5) Does going to a therapist help your marriage?
This episode is about:
In this episode, Jana and Tim discuss starting the pain part of your story to find hope in your journey. Are you starting your marriage, all read planning on your exit strategy? How do you save your marriage and is it worth saving? Does going to a therapist really help save your marriage?
Get in touch with Tim Kellis:
https://www.facebook.com/groups/HappyRelationship
https://www.instagram.com/timkellis/
https://www.facebook.com/groups/HappyRelationship
https://www.linkedin.com/in/timkellis/
https://twitter.com/timkellis
https://www.youtube.com/watch?v=RMVBSXcEBqU&t=38s
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mads Friis.
Mads is the founder of the Growth Island is a podcast on health, performance, business, and life's bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures, and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.
“Life is not about waiting for the storm to pass, but learning to play in the puddles.”
This 30-minute episode is on:
1) What is Nordic Biohacking?
2) Learning the Art and science of optimizing your health
3) What does N=1 even mean?
4) How do you select the right Biohack for your journey
5) What are the potential negative effects of Biohacking?
6) How are you designing your life?
This episode is about:
In this episode, Jana and Mads discuss biohacking, learning the art and science of optimizing your health. What does N=1 mean in biohacking? How to select the right Biohack for your personal journey.
Get in touch with Mads, Friis:
www.growthisland.com
https://www.facebook.com/growthisland.madsfriis
https://www.linkedin.com/in/madsmfriis/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elizabeth DiCristofano.
As a Functional Medicine Certified Health Coach, Elizabeth sets out to inspire women, specifically women over 40, to take back their life and vitality by getting to the root cause of their overall health. Health and wellness have been in Elizabeth’s world for the last decade and have evolved as soon as she turned 40. Elizabeth’s career was mainly in the apparel corporate world, working for companies including a New York designer brand and a Fortune 500 company. A career that was not sustainable and in the midst of her starting her own health journey she experienced burnout. Taking on a mind/body approach, Elizabeth started incorporating optimal nutrition, meditation, journaling, daily workouts, and movement, and practicing setting boundaries all of which help her thrive in everyday life. Elizabeth started building her own business in her forties and offers her services as a Health Coach to help high achieving and high performing entrepreneur female 40-60 years old who needs to operate at peak state in order to meet the high demands of corporate, family, and social life - an area in which she is really familiar with. She is a host of an alternative health and wellness podcast called The Root Of Our Health, which ties in with her mission of changing behaviors by empowering entrepreneurial women in their 40’s and beyond to know their self-worth!
This 30-minute episode is on:
1) Looking for outside validation to fuel your dreams
2) What is your last straw? Why is going to be your pivotal moment
3) What are you sacrificing to be the do-it-all girl?
4)What do you say to the woman who says that isn’t reality, You don’t understand.
5) When finding your niche, look in the mirror and you might get some amazing ideas of who’s looking back at you
This episode is about:
In this episode, Jana and Elizabeth discuss how looking for outside validation to fuel your dreams can be a benefit. What is your last straw? Why is it going to be your pivotal moment? What are you sacrificing to be the do-it-all girl?
Get in touch with Elizabeth DiCristofano:
www.elizabethdicristofano.com
https://www.instagram.com/therootofourhealth/
https://www.facebook.com/therootofourhealth
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kathy Davis.
Kathy Davis is a plant-based lifestyle coach, cookbook author, and the CEO of VegInspired.com.
She helps people transition to a plant-based way of eating that supports a fast-paced lifestyle without requiring hours in the kitchen or the stress of “what am I going to eat?!”
She has been eating and creating vegan meals for over 7 years and adopted daily habits to follow a whole-food, plant-based way of eating 1.5 years ago to increase her energy, lose weight, and live the lifestyle she dreams.
Fun fact: Kathy travels the US in a fifth-wheel RV with her husband and 3 cats with a goal to see all the US National Parks.
“Intention over perfection.”
This 30-minute episode is on:
1) A story of hope and wellness through lifestyle
2) Hope is a pivotal point of when you decide and start to move
3) The power of plants for healing your body and soul
4) Did you know Oreo Cookies are vegan? Are they healthy?
5) Learning how to switch out meat products for plant products
5) Is a plant-based diet safe for children
This episode is about:
In this episode, Jana and Kathy discuss her story of hope and wellness through lifestyle choices. How hope is a pivotal moment when you decide to start moving, the power of plants for healing your body and soul. Learning to switch out meat products for plant products and if a plant-based is safe for children?
Get in touch with Kathy Davis:
https://www.veginspired.com
https://www.instagram.com/veginspired/
https://www.facebook.com/groups/veginspiredfoodies
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.
Mother, Wife, Online Health Consultant, Entrepreneur, Pharmacist, and a Firm Believer in Using Food as Medicine. Has been in the pharmaceutical space for roughly 14 years and a Doctor of Pharmacy going on 5 years. Her focus is on healing inflammatory conditions ranging from intestinal to chronic disease states through multiple aspects of health and wellness.
This 30-minute episode is on:
1) How a series of health issues lead me to my dream career
2) Is there a better way?
3) How your food can become healing medicine
4) Having a relationship with food that blesses your body
5) What does an anti-inflammatory diet look like and how does it affect us
6) What is BioLaVie…
This episode is about:
Jana and Elisabeth discuss how a series of health issues lead Elisabeth to her dream career. Is there a better way? How your food can become your medicine. What kind of relationship do you have with your food and inflammatory diets.
Get in touch with Elisabeth Wygant:
www.biolaviehealth.com
https://www.instagram.com/elisabethwyganthealth/
https://www.facebook.com/elisabethwyganthealth
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks to Geri Maroney.
As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage, Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence, so they can live inspired lives that bring them joy. Her Book, Beautiful Lady, is filled with honesty and humor and offers a resource for the growth of spirit packed with essential tools and new perspectives on age-old beliefs that may weigh heavy on the heart of cancer patients.
“Your Past is meant to guide you not define you.”
Jana and Geri Maroney Talk about:
1) Your journey touches others you may never see
2) Touching on the released episode
3) How to start realigning on our journey
4) Taking time to Breathe, while realigning
5) Your Journey is not a linear process
6) What is the mission of Big and Brave
This 30-minute episode is on:
Meet Geri Maroney:
Instagram: @gerimaroney.author
Facebook: @gerimaroney.author
https://www.linkedin.com/in/gmaroney/
Twitter: @GeralynMaroney
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath... There's HOPE! Jana talks with Julie Fernandez
As a trauma recovery coach, I help people reclaim their bodies and build trust in their innate wisdom. Using tools and techniques from yoga, breathwork, mindfulness practices, Somatic Experiencing, dance, martial arts, and other body-centered modalities, I invite the exploration of unsettled trauma in the body - helping people listen to and trust their bodies, attune to their actual needs, and move through life with less stress and anxiety, and more peace and connection. I am most passionate about empowering people to reconnect with their strengths and innate capacity to heal.
My experience comes from working in domestic violence shelters and rape-crisis centers throughout New York City and Los Angeles, working with at-risk teenage girls and disadvantaged youth in Inner City schools and eating disorder centers. I am the primary trauma therapist on the Hope Integrative Psychiatry team in Los Angeles and the Lead Trauma-Informed Yoga Teacher Trainer and Curriculum Mentor for Exhale to Inhale, a non-profit organization that empowers survivors of domestic violence and sexual assault using the healing and grounding practice of yoga.
"Feel the fear, do it anyway."
This 30-minute episode is on:
1) I am the story of hope, and so are you
2) Learning to live in a body that feels safe and strong
3) Building a bridge to recovery
4) Reversing being condition to normalize trauma
5) Learning to address the root cause of your trauma
6) Learning how to deal with triggers and change our response
This episode is about:
In this episode, Jana and Julie discuss how you are the story of hope, learning to feel safe and strong in your body. Building a bridge to recovery, and learning how to deal with triggers, and changing our response.
Get in touch with
https://www.mettahealingarts.com/
https://www.instagram.com/jules_metta/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk.
Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-recognized strategy consulting firm with a global client base. Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England.
"No one supplement is a “silver bullet” for immunity, but a combination of monolaurin and other research-driven supplements may give you the support you need to maintain a healthy lifestyle."
This 30-minute episode is on:
1) Monolaurin is only one important tool in your immune support regimen
2) What are some complementary supplements I can use with Monolaurin.
3) Following and trusting the research when looking for what’s right for you.
4) Supplements are NOT meant to treat or diagnose a disease.
5) L-Lysen and Eldeberry, how it works with Monolaurin
6) Who is Monolaurin for?
This episode is about:
In this episode, Jana and Damon discuss Monolaurin as one important tool in your immune support regimen, but not the only one. Learn about complementary supplements which are commonly taken with monolaurin
Get in touch with Damon Sununtnasuk:
Sites perform your own monolaurin research:
PubMed: https://pubmed.ncbi.nlm.nih.gov/
Google Scholar: https://scholar.google.com/
Research on Monolaurin: https://www.monolaurinandmore.com/
Where to find Natural Cure Labs (Palmara Health):
Website: https://www.naturalcurelabs.com/
Instagram: https://www.instagram.com/naturalcurelabs/
Facebook: https://www.facebook.com/NaturalCureLabs
LinkedIn: https://www.linkedin.com/company/naturalcurelabs
Listeners get 15% off all products from Natural Cure Labs with code JANA15 https://www.naturalcurelabs.com/.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk.
Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-recognized strategy consulting firm with a global client base. Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England.
"Not all monolaurin is treated equally. It’s important that people become educated on what separates the good brands from the res before deciding on a monolaurin supplement."
This 30-minute episode is on:
1) Not all Monolaurin is created equally
2) When choosing a Monolaurin, first consider the source
3) What does excipient mean, and how does it affect the delivery system.
4) Manufacturing techniques of your product
5) Look for third party testing
This episode is about:
In this episode, Jana and Damon discuss Not all monolaurin is created equal. Learn how to select the best monolaurin based on sources, manufacturing techniques, excipients, and more.
Get in touch with Damon Sununtnasuk:
Sites perform your own monolaurin research:
PubMed: https://pubmed.ncbi.nlm.nih.gov/
Google Scholar: https://scholar.google.com/
Research on Monolaurin: https://www.monolaurinandmore.com/
Where to find Natural Cure Labs (Palmara Health):
Website: https://www.naturalcurelabs.com/
Instagram: https://www.instagram.com/naturalcurelabs/
Facebook: https://www.facebook.com/NaturalCureLabs
LinkedIn: https://www.linkedin.com/company/naturalcurelabs
Listeners get 15% off all products from Natural Cure Labs with code JANA15 https://www.naturalcurelabs.com/.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Reid Peterson.
Reid achieved a Masters's Degree in Transpersonal Psychology (Institute of Transpersonal Psychology, 2007) and Death and Grief Studies Certification from the Center for Loss & Life Transition. Reid's approach utilizes Dr. Alan Wolfelt's Companioning philosophy; with an emphasis on presence, nature, spirituality, and heart-centered care for the bereaved. Reid is the 'voice' of Grief Refuge: narrating Podcast episodes and The Daily Refuge on the Grief Refuge App.
This 30-minute episode is on:
1) Learning to Journey through Grief and finding relief
2) It’s ok to get help and support through your grief journey
3) How to journey through grief in all phases
4) When should I be over the grief
5) The Grief Refuge App and how it works
This episode is about:
In this episode Jana and Reid discuss learning to journey through grief and finding relief, it's ok to ask for help and find support on your journey. How to journey through all the phases of grief.
Get in touch with Reid Peterson:
https://griefrefuge.com/
https://www.instagram.com/griefrefugeapp/
https://www.facebook.com/griefrefuge
Click the Link Below to Access https://www.mlmoonstudio.com/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Melissa Moon.
Melissa is an ELAN Healing Facilitator and Wellness Coach dedicated to people who are ready to move forward in life with the clarity beginning inside of their neurological system, accessing the vital energy they need to make real changes and to just feel better in their body while doing it.
She is fascinated as to why our bodies do the things that they do. Melissa is also fascinated by how much we can influence what happens in our bodies and our experience of life. That simple curiosity has led her into learning and living what I love... how to heal through body connection and prevention.
She totally geeks out when it comes to nutrition, biology and chemistry science, health, wellness, body mechanics, holistic and alternative healing, natural pain management, neurology, and spiritual matters. inspire to be efficient in helping others wake up their body wisdom and innate intelligence.
“Your biology reflects your biography.”
This 30-minute episode is on:
1) Experiencing self-healing in your life
2) Start focusing on what is right in your body
3) It’s not just genetics it's so much more
4) Balancing your life through the parasympathetic and the sympathetic nervous system.
5) Creating a better world through our children and their children
Get in touch with Melissa Moon:
https://www.instagram.com/mlmoon_studio/
https://www.facebook.com/MLMoonstudio/
https://www.linkedin.com/in/melissa-moon-b8a18658/
Find more Peace, Breath, and Ease Within.
When we are more connected to ourselves extraordinary things can shift. Discover in this FREE video a brand new skill, using your breath, to make your whole day better.
Click the Link Below to Access https://www.mlmoonstudio.com/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk.
Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-recognized strategy consulting firm with a global client base. Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England.
"Personal wellness is a journey which should balance healthy lifestyle choices. When introducing a supplement like monolaurin into your daily routine, there are some considerations one might observe."
This 30-minute episode is on:
1) Monolaurin Uses, used primarily for immune support
2) The challenges with monolaurin powder
3) Monolaurin Pellet form and the challenges with that
4) What is “Herx Reaction.”
5) How to avoid “Herx Reaction” by dosing slowly
6) 3-different options for use through Palmara Health
This episode is about:
In this episode, Jana and Damon discuss How and when do people typically take monolaurin? What are the different monolaurin delivery options, and the best techniques to introduce it into your supplement routine to avoid a “Herx Reaction.”
Get in touch with Damon Sununtnasuk:
Sites perform your own monolaurin research:
PubMed: https://pubmed.ncbi.nlm.nih.gov/
Google Scholar: https://scholar.google.com/
Research on Monolaurin: https://www.monolaurinandmore.com/
Where to find Natural Cure Labs (Palmara Health):
Website: https://www.naturalcurelabs.com/
Instagram: https://www.instagram.com/naturalcurelabs/
Facebook: https://www.facebook.com/NaturalCureLabs
LinkedIn: https://www.linkedin.com/company/naturalcurelabs
Listeners get 15% off all products from Natural Cure Labs with code JANA15 https://www.naturalcurelabs.com/.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Damon Sununtnasuk.
Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership, and his work and travel have taken him to more than 70 countries across six continents. He is the founder and president of multiple award-winning companies, including an industry-recognized strategy consulting firm with a global client base. Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England.
"Monolaurin is an incredible supplement with a long history of supporting research and safety. It’s one of my go-to supplements for immune health."
This 30-minute episode is on:
1) What is monolaurin and where does it come from
2) How it's converted and passed on to you
3) How it works as a dietary supplement
4) How to use Pubmed to research monolaurin link below
5) How to use google scholar and do your own research link below
This episode is about:
In this episode, Jana and Damon discuss a quick introduction to monolaurin – a dietary supplement from coconut oil. Learn where it comes from, its history, and its modern-day applications.
Get in touch with Damon Sununtnasuk:
Sites perform your own monolaurin research:
PubMed: https://pubmed.ncbi.nlm.nih.gov/
Google Scholar: https://scholar.google.com/
Research on Monolaurin: https://www.monolaurinandmore.com/
Where to find Natural Cure Labs (Palmara Health):
Website: https://www.naturalcurelabs.com/
Instagram: https://www.instagram.com/naturalcurelabs/
Facebook: https://www.facebook.com/NaturalCureLabs
LinkedIn: https://www.linkedin.com/company/naturalcurelabs
Listeners get 15% off all products from Natural Cure Labs with code JANA15 https://www.naturalcurelabs.com/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Oliver Mankondo
Olivier is a speaker, author, weight loss, and wellness coach passionate about self-help books. He empowers people with the knowledge of plant-based nutrition so that they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of
people. On a side note, Olivier can speak 4 languages, including French.
Author of the book: “THE PLANT-BASED NUTRITION: HOW IT’S GOING TO CHANGE YOUR LIFE.”
"Every species on earth has a specific diet and we, human beings as a race, are not different."
This 30-minute episode is on:
1) Struggling on your journey can change if you make changes
2) How changing your diet can change your life
3) When you’re plant-based, where do you get your protein from
4) Eat organic to help with absorption
5) The Plant-Based Nutrition book
6) The Seven Tips to Losing Weight
This episode is about:
In this episode, Jana and Oliver discuss struggling on your journey and looking for a change how change can be as simple as changing your diet. When you're plant-based, where do you get your protein? And is feeding your children a vegan or plant-based diet safe?
Get in touch with Oliver Mankondo:
https://oliviermankondo.com/
https://www.instagram.com/oliviermankondo/
https://www.facebook.com/oliviermankondoofficial
https://www.linkedin.com/in/olivier-mankondo-61b175188/
https://twitter.com/OMankondo
For those who want to start losing weight, they can download this free guide, "7 tips to lose weight," and here's the link:
https://oliviermankondo.ck.page/897bb1ee43
Checkout Olivier Mankondo's books:
https://www.amazon.co.uk/dp/1687205345/
https://www.amazon.co.uk/dp/B096496PY1/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Allie Casazza.
Allie is on a mission to eradicate the "hot mess mom" stereotype by empowering other women. She has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show, a chart-topping podcast, and the creator of multiple online programs and courses that garner tens of thousands of registrations each time they run. Her platforms continue to grow every day as more women discover her life-changing approach to creating an abundant life. She lives in Southern California with her husband, Brian, where they homeschool their four young children.
“What takes up your space takes up your time.”
This 30-minute episode is on:
1) Are you feeling defeated in your life now?
2) What is actually taking up space in your life
3) Learning how to make your space and home work for you
4) It’s never about the clutter you need to dig deeper to find your answers
5) Taking the big job of decluttering and making it work for you
This episode is about:
In this episode, Jana and Allie discuss feeling defeated in your life as it is now. What is actually taking up space in your life. Learning how to make your space and home work for you. It's never about the clutter you need to dig deeper to find your answers.
Get in touch with Allie Casazza:
https://alliecasazza.com/
https://www.instagram.com/allie_thatsme/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Cindy Santa Ana
Cindy is a Nutritional Therapy Practitioner, Culinary Nutrition Expert, and author of Unprocessed Living. She supports clients with hormone imbalance and autoimmune disease.
This 30-minute episode is on:
1) Growing up in the Swanson TV dinner age
2) What do you do when you get that wake-up call
3) How does food influence your body
4) If fast food and processed food lessening your lifespan?
5) Making good choices and finding the time to do it
6) The importance of eating seasonally
This episode is about:
In this episode, Jana and Cindy discuss growing up in the Swanson TV Dinner era. What to do when you get that wake-up call, how food influences your body. Does fast food and processed food lessen your lifespan?
Get in touch with Cindy Santa Ana:
www.UnlockBetterHealth.com
https://www.instagram.com/unlockbetterhealth/
http://www.facebook.com/unlockbetterhealth
https://www.linkedin.com/in/cindysantaana/
Get a free 20-minute Health Consultation to discuss your health goals and how I work with clients. https://unlockbetterhealth.com/pages/contact
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Pamela Stathoulopoulou.
Pamela's calling is to help people that experience stress (physical or psychological) and guide them through her expert system towards a stress-free, joyful and vibrant life.
Pamela is a psychotherapist and pilates teacher and has developed her signature method, The Integrative Approach, that fuses therapy, movement, and breathwork in one. She helps her clients reach their purpose by removing the chains and pain of stress so they can be free and go after their dreams.
This 30-minute episode is on:
1) Finding hope in an interactive approach
2) Combining therapy, movement, and breathwork
3) Finding Joy through Covid and relieving the stress
4) A long term stressful event and how do you deal with that
5) Adapting to your new reality and learning to react with resilience
6) How Pilates can relieve stress in your life
This episode is about:
In this episode, Jana and Pamela discuss finding hope with an interactive approach, combining therapy, movement, and breathwork to create a more joyful lifestyle how Pilates can help relieve stress.
Get in touch with Pamela Stathoulopoulou:
www.theintegrativeapproach.co.uk
https://www.instagram.com/theintegrativeapproach/
www.facebook.com/theintegrativeapproach
www.linkedin.com/in/pamela-stathoulopoulou-96412814
Book a free 15-minute call here
https://pamelatia.activehosted.com/f/7
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Gemma Nastasi.
Gemma is a National Board-Certified Health and Wellness Coach from the National Board of Health and Wellness Coaching and an Associate Coach from the International Coaching Federation. In addition, she holds certifications in holistic nutrition, positive psychology, and life coaching. Her business is Gemma Health Coach, LLC, located in Red Bank, New Jersey.
She is also a motivational keynote speaker and author. Gemma was recently an expert speaker on a Health Coaching panel at the Integrated Healthcare Symposium in New York, NY in February 2020, where she presented her new book, Happiness is My Choice – A Practical Guide to Happiness for a book signing. She was a speaker for Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey, in October. 2018. Her books The Positive Psychology Diet: 21 Days to a Happier and Healthier Life and Happiness Is My Choice – A Practical Guide to Happiness are available to purchase on Amazon.com. Some of her published articles include Capitalize on Adversity and Do Not Make Resolutions—Set Goals.
Gemma is also the happiness expert for Pink Wisdom, which is a digital-based destination for women seeking advice that was founded by actress Alison Chace.
“Today is the first day of the rest of your life, even if yesterday was the worse. The next moment can be better, it's up to you.”
This 30-minute episode is on:
1) Growing up in a family with depression issues
2) What is Positive Psychology
3) The negative stick more easily than positive
4) Start talking to yourself and sharing those positive thoughts out loud.
5) Learning to take care of yourself through mindfulness
This episode is about:
In this episode, Jana and Gemma discuss Growing up with a family member struggling with depression and what is Positive Psychology. Why does the negative seem to stick with us easier than the positive. Learning to take care of yourself through mindfulness.
Get in touch with Gemma Nastasi:
https://gemmahealthcoach.com/
www.Instagram.com/gemmahealthcoach
http://www.facebook.com/Gemmaholistichealthcoachcom
http://linkedin.com/in/gemma-nastasi-6b8848a2
https://twitter.com › nastasi_gemma
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Tamara Golden. Tamara is the owner & CEO of Journeywork Retreats, a retreat strategy, and planning company operating across the US and worldwide. Combining 20+ years in travel, event planning, and coaching, Tamara has developed a proprietary retreat strategy and planning process that helps you design, market, fill, and monetize your retreats. Through a range of services, Journeywork Retreats is committed to supporting coaches, healers, and transformation leaders like you in crafting retreats that accelerate outcomes for your clients, while increasing re-enrollments, referrals, and revenue for your business.
Jana and Tamara talk about:
1) Learning when you’re ready to start retreats
2) The 3 things you need in place!!! 1) Proof of concept, 2) Clients, 3) Something you are teaching or training on
3) When does it make sense in your business to pull the Retreat Trigger
4) Setting goals for your retreat
5) Get Tamara’s Retreat ready assessment and see where you are in your business http://bit.ly/BofBonding
This 30-minute episode is on:
Jana and Tamara discuss the When retreats make sense for your business? The three things you need in place to get started successfully, and setting goals for your retreat.
links:
Website: www.journeyworkretreats.com
FB: https://www.facebook.com/journeyworkretreats
Linkedin: https://www.linkedin.com/in/tamaragoldenjourneyworkretreats/
Steve is a 30+ year entrepreneur, Founder/Editor-In-Chief of Podcast Magazine, original Founder of Liquor.com, creator of ClubPod on Clubhouse, creator of The New Media Summit, host of the top-rated podcast, Reinvention Radio, international keynote speaker, and in-demand strategic coach who helps businesses of all sizes leverage the power of new media to generate visibility, leads, and revenue on auto-pilot.
This 30-minute episode is on:
1) You can probably do more than you think you can
2) Creating a magazine around Podcasting
3) How to get found in your zone of genius
4) Learning how to generate leads through media
5) Pull Mindset and how to make it work for you
6) Secrets of starting your first podcast
This episode is about:
In this episode, Jana and Steve discuss, how you can probably do more than you ever thought you could. Creating a magazine and podcasting. How to get found in your zone of genius, The secrets of starting your own podcast.
Get in touch with Steve Olsher:
www.PodcastMagazine.com
https://www.instagram.com/steveolsher/
Access to Podcast Magazine: https://podcastmagazine.com/free
Grab your FREE COPY of What Is Your WHAT? Discover The ONE Amazing Thing You Were Born To Do. www.WhatIsYourWHAT.com
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Ryan Haddon.
Ryan is a certified Life and Spiritual Coach, Clinical Hypnotherapist, and certified meditation teacher with over 16 years of experience with clients around the world. A sought-after public speaker for corporate retreats such as the international talent agency CAA, and wellness events for Visionary Women, as well as taught meditation for a U.S. government sector event.
Ryan does private workshops such as “Stepping Into Your Purpose,” “The Work/Life Balance,” and “Finding Your Center.” She’s also the in-house Life Coach at Kourtney Kardashian’s website Poosh, where she has written more than 50 mind/body/spirit articles. She writes for other publications such as Mind Body Green, Authority Magazine, and Parents magazine. She has been on dozens of podcasts speaking about relationships, self-development, and a purpose-driven life.
"Together, we clear what’s no longer working and build a bridge to the life you’re ready to start living."
This 30-minute episode is on:
1) Learning one day to the next and thriving
2) Becoming that beautiful warrior woman
3) It starts with the relationship with ourselves
4) Delving into the unconscious mind
5) Finding a connection when you feel disconnected
This episode is about:
In this episode Jana and Ryan discuss learning one day to the next while thriving, becoming that beautiful warrior woman. It truly starts with the relationships we have with ourselves. Delving into the unconscious mind through hypnosis.
Get in touch with Ryan Haddon:
https://ryanhaddon.com
https://www.instagram.com/ryan.haddon/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Part 4: Optimal health isn't complicated with Judy Hahn
In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.
"You are NOT what you eat - you are what you eat and you are able to digest and absorb."
This 30-minute episode is on:
1) It isn’t complicated if you know what to do
2) Your first step is to make a decision to get started
3) 3-Steps to Maximizing, Minimizing and prioritizing your health
4) Show yourself some love and prioritize some laughter in your life.
Jana and Judy Discuss:
In this episode, Jana and Judy discuss it isn't complicated if you know what to do, your first step to making a decision is to just get started. The 3-steps to maximizing, Minimizing, and prioritizing your health.
Get in touch with Judy Hahn:
https://www.hahnholistichealth.com/
https://www.instagram.com/judybrierhahn/
https://www.facebook.com/hahnholistichealth
https://www.linkedin.com/in/judyhahn/
Judy's Free offer, Lower Your Toxic Load:
Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Get my freebie on How to Lighten your Toxic Load...
https://www.hahnholistichealth.com/lower-your-toxic-load/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: Fee Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: You aren't defined by your genes with Judy Hahn.
In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn.
Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.
"Awareness + action + accountability = the transformation you desire"
This 30-minute episode is on:
1) Are you genetically destined for disaster?
2) How your genes will or won’t set your health future
3) You are not just your genes; you are a product of everything in your environment
4 Sugar is the road to chronic disease and inflammation
5) All of your medical issues are a process they don’t happen overnight.
6) Living in a cycle of dysfunction
Jana and Judy Discuss:
In this episode, Jana and Judy discuss you are genetically destined for disaster? How your genes will or won't set your health for your future, how sugar is the road to chronic disease and inflammation. And living in a cycle of dysfunction.
Get in touch with Judy Hahn:
https://www.hahnholistichealth.com/
https://www.instagram.com/judybrierhahn/
https://www.facebook.com/hahnholistichealth
https://www.linkedin.com/in/judyhahn/
Judy's Free offer, Lower Your Toxic Load:
Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Then, get my freebie on How to Lighten your Toxic Load...
https://www.hahnholistichealth.com/lower-your-toxic-load/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: Free Subscription to Best Holistic Life Magazine:
https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros.
Nathalie comes with an array of leadership experience as a certified Holistic Health Coach and Psychotherapist that teaches women how to lose weight, feel happy and successful without sacrificing the joys of life.
She was born in Lebanon, raised in Turkey, studied in Switzerland, enjoyed life and a career in Italy before landing in New York City. Her diverse lifestyle makes it easy to connect with different cultures.
Today, Nathalie helps clients from all around the world be happy, healthy, and successful through her coaching programs, motivational speaking, and publications.
"Sometimes, we need help to start our journey towards happiness."
Jana and Nathalie talk about:
1) Become your own Happiness Fairy
2) What is true happiness? And how do you recognize it
3) Learning to love yourself as you are right now before making changes
4) Keep a journal during your journey
5) Finding your happiness in any phase of your life
This 30-minute episode is on:
In this episode, Jana and Nathalie discuss becoming your own happiness fairy. What is true happiness, and how do you even recognize it? Learning to live yourself as you are right now before making any changes. Keep a journal during your journey...
Meet Nathalie Botros:
https://www.thebon-vivantgirl.com/
https://www.instagram.com/thebon_vivantgirl/
https://www.facebook.com/thebonvivantgirl/
https://www.linkedin.com/in/nathalie-botros-5a4539/
https://twitter.com/BonVivantGirl
Free offer: Download – 9 Tips to be Happy
https://www.thebon-vivantgirl.com/9tipsemail
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Toby Pasman
Toby is a neurophysiology researcher who runs a neuroscience/biohacking show called Roscoe's Wetsuit Podcast. Toby is board certified in neurofeedback and QEEG brain mapping and has trained the brains of Hollywood actors and high-profile CEOs.
He also runs an applied neuroscience company, Roscoe's Wetsuit Neuro, which offers premium brain health coaching to clients globally, along with targeted neuromodulation services to clients in South Florida.
“You regularly workout your body at the gym to obtain optimal health; why not start taking your brain to the gym as well?”
Jana and Toby talk about: 1) Neuro Technology and the changes in your brain 2) What is EEG and QEEG and how does it relate to you 3) Retraining the brain through biofeedback in realtime 4) Improving and enhancing your brain at any stage of your life 5) Intermittent Fasting for brain health shows tremendous benefits to the brain 6) Exercise to improve your BDF in the brain
This 30-minute episode is on: In this Episode, Jana and Toby Discuss Neuro Technology and the changes in your brain; what exactly is an EEG and QEEG? How does it relate to you? Retraining the brain through biofeedback. Ways you can start supporting your brain health.
Meet Toby Pasman: https://roscoeswetsuitneuro.com/ https://www.instagram.com/roscoeswetsuitneuro/ https://www.facebook.com/roscoeswetsuitpodcast/?ref=pages_you_manage https://www.linkedin.com/in/tobypasman/
Discount code: Use code ROSCOES21 to receive 15% off your first brain health coaching call! https://roscoeswetsuitneuro.com/booking
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
Part 2: What The Heck Is Functional Medicine? Series:
In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.
"Pause, breathe, and choose joy."
This 30-minute episode is on: 1) 8 of of 9 people, what group are you in 2) Are you walking around talking about what medications you’re on? 3) Are you stuck inside the Western Medical Reference Ranges 4) How stress adds to your health conditions 5) Do you feel like your health care provider is not listening 6) Balancing body, mind, and spirit
In this episode Jana and Judy Discuss: What group are you in, are you walking around talking about what medications you're on? Are you one of those people who are stuck inside of the Western Medicine Reference Ranges? How stress adds to your health conditions.
Get in touch with Judy Hahn: https://www.hahnholistichealth.com/ https://www.instagram.com/judybrierhahn/ https://www.facebook.com/hahnholistichealth https://www.linkedin.com/in/judyhahn/
Judy's Free offer, Lower Your Toxic Load: Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Get my freebie on How to Lighten your Toxic Load...
https://www.hahnholistichealth.com/lower-your-toxic-load/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
Part 1: It's not all in your Head Series
In this episode of Oh My Heath ... There's HOPE! Jana talks with Judy Hahn. Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can't sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.
"It's about progress, not perfection."
This 30-minute episode is on: 1) Learning the difference between functional medicine and traditional medicine. 2) Functional Medicine is the WHY medicine 3) Everything in your body is interconnected and how the works 4) Looking at food as medicine and how it supports your body 5) Learning through reintroduction
Jana and Judy Discuss: In this episode, Jana and Judy discuss the difference between functional medicine and traditional medicine. Why functional medicine is called the WHY Medicine, and how everything in your body is interconnected, it isn't just one thing.
Get in touch with Judy Hahn: https://www.hahnholistichealth.com/ https://www.instagram.com/judybrierhahn/ https://www.facebook.com/hahnholistichealth https://www.linkedin.com/in/judyhahn/
Judy's Free offer, Lower Your Toxic Load: Do you know how many things in your home, your food, your household and personal care products, and even your cookware affect your health? Then, get my freebie on How to Lighten your Toxic Load...
https://www.hahnholistichealth.com/lower-your-toxic-load/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Alisha Gee.
Alisha believes that all areas of life are interconnected. Because of this, she focuses on teaching women how to improve in their personal lives, in their health, in their relationships, and in their business endeavors.
Alisha believes that NOW is the time for women to show up initially in all areas of their lives and to ditch the excuses. Through her program, Alisha is creating a movement of women ready for change and she invites you to join.
Alisha is a motivational speaker, as well as a performance coach for women who are showing up powerful in their business but haven’t taken the time to heal from their past and focus on themselves first. She has been featured on FOX 10 News, NextGen Leadership Experiences, Voyage Phoenix, Total Girl Boss, Thrive Global, and more.
Her desire is to see women do WHATEVER IT TAKES to stop allowing their past to hold them back, and instead be empowered to move forward with confidence.
Alisha has created the Stand-Up & Stand Out Framework to drop the excuses and take a stand for yourself in all areas of your life. That means showing up for yourself first before you go out and support everyone else around you. Through this framework, she is supporting women all around the world.
Jana and Alisha talk about: 1) Surviving Childhood sexual abuse 2) You are not alone and it’s not your fault 3) Escaping the destructive behavior and honoring yourself 4) No excuses show up and stand in your truth 5) You are worth fighting for 5) Stand up and stand out
This 30-minute episode is on: In this episode, Jana and Alisha, discuss surviving childhood sexual abuse and knowing you are not alone and it is not your fault. Escaping the destructive behavior that comes with trauma and learning to honor yourself. Showing up and standing in your truth and learning that you are worth fighting for.
Meet Alisha Gee: https://www.instagram.com/alisha_welifttorise/ https://www.facebook.com/geealisha/ https://www.linkedin.com/in/alisha-gee-8a01511a2/
Free Offer: If this message resonates with you and you would like to take your power back after painful past experiences then click the link below to get my FREE Ebook with steps on how to do so.
https://we-lift-to-rise.mykajabi.com/free-ebook
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Geri Maroney.
As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage, Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence, so they can live inspired lives that bring them joy. Her Book, Beautiful Lady, is filled with honesty and humor and offers a resource for the growth of spirit packed with essential tools and new perspectives on age-old beliefs that may weigh heavy on the heart of cancer patients.
“Feel the feeling but don’t become the emotion.”
Jana and Geri talk about: 1) It really boils down to those 3 steps 2) Identifying the emotions around your cancer diagnosis 3) There is trauma that comes with cancer 4) How do you learn to trust your body again 5) Putting the whole story together and sharing it in a journal
This 30-minute episode is on: In this episode with Jana discuss with Geri, about the 3-steps it really boils down to getting through your journey. Identifying the emotions around your cancer diagnosis, and the trauma that comes with cancer. How to learn to trust your body again.
Meet Geri Maroney: https://bebigandbrave.com https://www.instagram.com/gerimaroney.author/ https://www.facebook.com/gerimaroney.author https://www.linkedin.com/in/gmaroney/
Free Offer: Join me for Five Days of Inspiration and learn important ways to boost resilience, enhance gratitude, and rediscover happiness so you can create a new life that is bigger and better than ever. https://bebigandbrave.com/products/reclaiming-your-power
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
Part 3: Different Goals for Different Seasons
In this episode of Oh My Heath ... There's HOPE! Jana talks with Brittinie Wick.
Brittinie Wick is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of being strong and sexy.
“If it doesn’t challenge you it doesn’t change you”
Jana and Brittinie talk about: 1) The first goal might be to lose weight but what after that 2) Constantly be setting goals for yourself and your body 3) Learning to reevaluate where you are in life 4) Figure out what your priorities are 5) Being realistic about your time and what’s important to you 6) Reassess your goals and your body changing
This 30-minute episode is on: In this episode, Jana and Brittinie discuss, what your first goals might look like, constantly setting goals for yourself and your body. Learning to reevaluate where you are in life in every decade. Being realistic about what is important to you.
Meet Brittinie Wick: https://www.brittiniewick.com/ https://www.instagram.com/brittiniewick_fitness/ www.Facebook.com/brittiniewickfitness https://www.linkedin.com/in/brittiniewick
Free Gift: Grab Brittinie’s FREE “Healthy at Every Age” guide. The guide is aimed at people just like you, who want to live their BEST, MOST ACTIVE life … starting TODAY and continuing deep into the future! https://confirmsubscription.com/h/t/E9B6BEE2966F0AA9
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: Fee Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Erin McCullough.
Erin McCullough is a thought leader, an in-demand speaker, and an international teacher who helps people create IMPENETRABLE JOY to be calm, have peace of mind, and meaning in their life, NOW! Erin had an Anxiety Disorder that had her holed up in her home for nearly a year.
Through that experience, she learned how and why that happened and developed strategies to overcome and prevent it, which she now teaches. Erin vowed that when she found solutions to overcoming and preventing anxiety, she would do whatever she could to make sure that no one had that experience, so that has been her mission.
Erin spent a decade studying the Mind/Body connection, Visualization, and ways to still the mind. Over the decade, she has created simple strategies to Overcoming and Preventing Anxiety, Worry and Overwhelm so that all her clients live life intentionally in Joy. She has been an entrepreneur for 21 years and consulting businesses and business leaders for 16 years. So if you question who you are and what you are meant to be doing in this life, let Erin help you discover your own path to joy.
"Impenetrable joy a guide to calm peace of mind and meaning in your life now."
Jana and Erin talk about: 1) Learning to get help with an anxiety disorder 2) Gaining your personal awakening through Joy 3) Happiness can be short-lived 4) Joy is an internal experience that becomes a piece of us 5) Creating your joy through a visualization technique 6) Becoming the detective of your own emotions
This 30-minute episode is on: In this episode, Jana and Erin discuss learning to get help with your anxiety disorder and gaining a personal awakening through Joy. Creating your joy through a daily visualization technique and becoming the detective of your own emotions.
Meet Erin McCullough: https://www.erin-mac.com/ https://www.instagram.com/erinmacllc/ https://www.facebook.com/erinmacllc https://www.linkedin.com/in/erin-mac-600b86178/
Free Gift: If the predominant experience that you are having in your life is not joy, let's get started on your journey. Let's hop on a call so I can teach you the #1 strategy to discovering your joy, and you can get started today! Book your Step 1 to Joy Call Today: https://www.erin-mac.com/bookings-checkout/step-1-to-joy-call/book
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: Free Subscription to Best Holistic Life Magazine https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Markus Kasunich.
Markus William Kasunich (Holistic Life and Relationship Coach, speaker, author, artist, father, husband, and spiritual maven)
Markus has accumulated more than 40,000 hours of coaching with individuals, entrepreneurs, couples, families, and businesses in his over 20 years of practice. In addition, he facilitates in-person and online courses, events, retreats, and workshops all over the world.
He integrates the most powerful aspects of practical life coaching, psychology, alternative modalities, consciousness, awareness-building tools, and meditation practices from different eastern and western traditions. As a result, Markus has helped thousands of clients discover their untapped unlimited potential and transform their lives.
Markus empowers you to create lasting CHANGE in every area of your life by transforming all your relationships from the inside out.
“Consciousness is your greatest commodity.”
Jana and Markus talk about: 1) Life after death and living in your purpose 2) Recognizing what life truly is 3) That catalyst of your growth and seeing your wake up call 4) Getting clear on your present location before the destination 5) Understanding consciousness
This 30-minute episode is on: In this episode, Jana and Markus discuss Life after death and living in your purpose. Recognizing what life truly is a catalyst of your growth and receiving that wake-up call. Getting clear on your present location before heading to your destination.
Meet Markus Kasunich: https://markuskasunich.com/ https://www.instagram.com/markuswkasunich/ https://www.facebook.com/markuswkasunich/ https://www.linkedin.com/in/markus-kasunich-14a20870/ https://twitter.com/MarkusKasunich https://www.youtube.com/channel/UCh_zRfY9PvoQxX4FL5bFr0g?view_as=subscrib
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Stephanie Weeks.
Stephanie Weeks is not only a wife, mother, friend, daughter, entrepreneur, she’s also a survivor! When cancer showed up because she was choosing to ignore all the signs, she said let’s do this! Along with her tribe and following all the signs from the universe, she has made it her mission to find the beauty in cancer! There’s beauty in everything but so many times we let it pass us by, well Stephanie says NO LONGER! Join her on her mission to inspire others.
“Life is what you make of it.”
Jana and Stephanie talk about: 1) Journaling your cancer journey 2) Understanding you have life choices 3) Are you waiting for your Wake Up Call 4) Learning to give up control 5) Pay attention to the signs all around you 6) Check out the Dharma project podcast
This 30-minute episode is on: In this episode, Jana and Stephanie discuss journaling your cancer journey, understanding you have choices. Are you waiting for a wake-up call because there are signs all around you? And learning to give up control.
Meet Stephanie Weeks: https://www.stephanieweeks.com/dharmaproject https://www.facebook.com/stephanie.weeks.988 https://www.linkedin.com/in/stephanieaweeks
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Micheal Collins
Michael Collins is the founder of SugarAddiction.com and Quit Sugar Summit and the past Chairman of the Board and current Board Member of Addiction Institute; he has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. Mike has been recovering from the substance-use disorder for over 35 years and can speak on recovery topics separate from sugar. In addition, he raised two children sugar-free from the womb to over six years old - when they only had sugar once a month for their entire childhood. His book, rated #1 in Healthy Living on Amazon, will be available to your audience for free on the interview day.
“Sugar addiction is not about the food or anything you eat; it's about the brain chemicals and emotions.”
Jana and Michael talk about: 1) Learning that sugar is just as powerful an addiction as drugs and alcohol. 2) Fighting the stigma of addiction and being anonymous 3) Is Sugar Addiction Real? 4) The science behind the use of sugar 5) Marketing sugar and bad health to your children and your family. 6) Want Sugar change… Join a new tribe!
This 30-minute episode is on: In this episode, Jana and Mike discuss learning that sugar is just as powerful an addiction as drugs and alcohol. We're changing the stigma of addiction and being anonymous. Is sugar really addictive? and the science behind the use of sugar.
Meet Michael Collins: https://sugaraddiction.com/thesugarquiz/ https://www.instagram.com/sugar_free_man/ https://www.facebook.com/QuitSugarNow/ https://www.linkedin.com/company/sugarfreeman/ https://twitter.com/sugar_free_man
Free Gift: His book, rated #1 in Healthy Living on Amazon, will be available to your audience for free on the interview day.
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Zahara Jade, M.A.
Zahara Jade, M.A., founder of The Truth Catalyst™, is a Somatic Therapist and Awakening Coach who guides individuals to awaken to their life purpose by catalyzing their deepest wounds. Years of studies in the Far East along with her Master’s in Clinical Psychology support her humble, intuitive, and grounded approach to healing clients’ minds and bodies where other methods have failed them.
"Choosing to heal trauma and awaken to your truth, to evolve, takes brash, courage, and a willingness to look fear in the eyes and embrace it with love."
Jana and Zahara talk about: 1) Dealing with a long term illness and still show up 2) Learning to heal all your wounds to become more whole 3) The road to wellness isn’t a straight line it's filled with curves and circles 4) When living in a constant state of sickness can create a heavy mindset 5) Learning that we do have the power in our health care and wellness journal.
This 30-minute episode is on: In this episode, Jana and Zahara discuss dealing with a long-term illness and still showing up. Learning to heal your wounds to become more whole, and the road to wellness isn't a straight line, there are going to be twists and turns and sometimes you even circle the road awhile.
Meet Zahara Jade: https://www.thetruthcatalyst.com https://www.instagram.com/truthcatalyst/ https://www.facebook.com/wearetruthcatalysts
Free Gift: If you would like to receive a free 30-minute consultation, please fill out this application and sign up here: https://www.thetruthcatalyst.com/gut-check-application
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: Free Subscription to Best Holistic Life Magazine https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Teresa Fuller. Dr. Fuller is a double board-certified physician in pediatrics and integrative holistic medicine and holds a Ph.D. in physiology. She received both her M.D. and Ph.D. at Howard University in 1999 and has been a practicing pediatrician in the Maryland area for more than 15 years.
According to T, “Holistic medicine is an approach to medicine that involves getting to the root causes of illness and supplying the body with what it needs to heal and restore normal function. This is based on the understanding that the body is fully equipped to self-heal when given the proper support. This is much superior to simply covering up the symptoms with medications, and it’s a much more rewarding way to practice medicine.”
Dr. T is the Executive Director of A Healthy Tomorrow, PA, an organization that empowers families with health education and resources to achieve optimal wellness. Dr. T has been a contributing health writer for The Baltimore Times, Demand Media, and has also appeared on several local network news and talk shows, and in national publications. She is the author of Change 1 Thing: A Doctor's 12 Step Guide to Permanent Weight Loss, Disease Prevention, and a Lifetime of Incredible Health. More recently, she has published her first novel, Time of Death: The Next Pandemic.
"If tomorrow comes, you'll have to live in the consequences of the choices that you make today. Choose wisely!"
Jana and Dr. Fuller talk about: 1) Finding yourself dealing daily with pain and what is the root cause? 2) Learning how to start putting things into practice 3) Connecting a healthy diet to supporting your wellness journey 4) Foods that cause an inflammatory response 5) Take a month to change one thing, start with drinking water 6) How to create change in your children’s view of a healthy diet
This 30-minute episode is on: In this episode, Jana and Dr. T discuss finding yourself dealing with pain and what is the root cause. Learning to start putting things into practice and connecting your diet to your wellness journey. Dr. T also talks about foods that can cause an inflammatory response in your body, and how to create change in your children's view of what a healthy diet looks like.
Meet Dr. Teresa Fuller: http://www.drteresafuller.com/ https://www.linkedin.com/in/drteresafuller/ https://www.facebook.com/drteresafuller
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Makesi Gage. Makesi is a recovering people pleaser that opened up her eyes in 2020 to the liberation of “NO” being a complete sentence. She spent countless years thinking her worth was based on how much she could do for others! Makesi stepped away from PTA meetings, toxic friendships, and overcommitting! The freedom she now has is unlike anything she has ever felt.
“Don’t let comparison be a thief of joy for you.”
Jana and Makesi talk about: 1) Learning how to grow through tragedy 2) People want to know the REAL YOU! 3) Seeing the world through the eyes of a child again 4) Removing your implants and being educated on those choices 5) Finding the root cause instead of treating the symptom is life-changing
This 30-minute episode is on: In this episode, Jana and Makesi discuss learning and growing through tragedy. People want to know you are REAL! Taking the time to see the world through the eyes of a child again, and removing your implants? and being more educated on the choices.
Meet Makesi Gage: https://makensigage.wixsite.com/itsanofromme https://www.instagram.com/makensigage/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
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In this episode of Oh My Heath ... There's HOPE! Jana talks with Keisher Glymph. Keisher, is a Oneness, Empowerment & Wellness Lifestylist who helps people dive into radical self-care & full expression, so they can feel great, create peace of mind and live out loud.
In the wellness industry for nearly twenty years, Keisher's diverse background is steeped in body/being/beyond transformation, full expression living & natural solutions education. Ms. Glymph is a Certified Life Coach and doTERRA Essential Oils Advocate.
Some of her former endeavors include being a collegiate & post-collegiate athlete, Chemical Engineer, Acting, Certified Personal Trainer, Co-Founder of True Control Fitness, and Founder of Fitness Xplosion. Recently returning to her southern roots in South Carolina after many years in New York, Keisher enjoys dancing in the fullness of life wherever she resides.
"We are who we are until we're not, and we get what we get when we get it."
Jana and Keisher talk about: 1) Self-expression and being fully expressed 2) The body, the being, and the BEYOND! 3) Growing in your truth and taking some risks 4) Life coaching what is it and who is it for 5) Heroic healing
This 30-minute episode is on: In this episode, Jana and Keisher discuss self-expression and what it means to be fully expressed. The body, the being, and the BEYOND! Growing in your truth and taking some risk and the amazingness of essential oils.
Meet Keisher Glymph: https://taplink.cc/keisherglymph https://www.instagram.com/keisherglymph/ https://www.facebook.com/keisherglymph https://www.linkedin.com/in/keisherglymph
Free Offer: Click here for your Free 28 Day Body•Being•Beyond Guide to get energized, explore your true magic within, and expand into new experiences. https://tmu9692r.pages.infusionsoft.net/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with L.Y. Marlow. L.Y. is an award-winning author and sought-after empowerment advocate and influencer whose life journey took her from a legacy of domestic violence to the opulence of corporate America and now to a life devoted to inspiring other women.
Her award-winning Color Me Butterfly and memoir Don’t Look at the Monster: One Woman’s Journey to Embrace a Purposeful Life are an inspiration behind Saving Promise, a national domestic violence organization she founded, MonsteRise, a women empowerment brand; and Monster Chicks & Skits, a raunchy and awe-inspiring theatrical phenomenon that brings characters, puppets and comedy to life to help women confront their fears.
She is also the pioneer of FAST, an immersive virtual mastermind that helps women launch their businesses. And the best part is you’ll be ready to execute your vision in less than 3 days!
Jana and L.Y. Marlow talk about: 1) How do you keep up your momentum 2) Never lose sight of your why 3) 4-Essential P’s to go with your M’s 4) Personal, Professional, Plan, and Profit 5) Nourishing your mind, body, and spirit 6) Law of AttrACTRACTION! You have to take action
This 30-minute episode is on: Jana and L.Y. discuss how to keep up your momentum, never losing sight of your why, and the 4-essential P's Personal, Professional, Plan, and Profit. And a little reminder on the law of AttrACTION!
Meet L.Y. Marlow: https://www.lymarlow.com/ https://www.instagram.com/lymarlow/ https://www.facebook.com/LYMarlow/ https://www.linkedin.com/in/lymarlow/
Schedule a free FAST Strategy Call with L.Y. (https://bootcamp.lymarlow.com/)
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with L.Y. Marlow. L.Y. is an award-winning author and sought-after empowerment advocate and influencer whose life journey took her from a legacy of domestic violence to the opulence of corporate America and now to a life devoted to inspiring other women.
Her award-winning Color Me Butterfly and memoir Don’t Look at the Monster: One Woman’s Journey to Embrace a Purposeful Life are an inspiration behind Saving Promise, a national domestic violence organization she founded, MonsteRise, a women empowerment brand; and Monster Chicks & Skits, a raunchy and awe-inspiring theatrical phenomenon that brings characters, puppets and comedy to life to help women confront their fears.
She is also the pioneer of FAST, an immersive virtual mastermind that helps women launch their businesses. And the best part is you’ll be ready to execute your vision in less than 3 days!
Jana and L.Y. Marlow talk about: 1) Maximize by building connection, communication, and community 2) What is your brand position? 3) What is your brand promise? 4) What is your brand personality? 5) What is your brand story? 6) How do you engage using the above to communicate with your clients?
This 30-minute episode is on: Jana and L.Y. discuss how to maximize by building your connections, communication, and community. L.Y. shares about your brand position, brand promise, brand personality, and your brand story.
Meet L.Y. Marlow: https://www.lymarlow.com/ https://www.instagram.com/lymarlow/ https://www.facebook.com/LYMarlow/ https://www.linkedin.com/in/lymarlow/
Schedule a free FAST Strategy Call with L.Y. (https://bootcamp.lymarlow.com/)
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Hannes Bend. Hannes credits deep breathing and meditation for his recovery from decades of anxiety and depression rooted back to his birth trauma and intense rehab that followed.
Now Hannes is focused on the ethical use of technology to improve our collective well-being. He’s conducted award-winning research in neuroscience. He guides meditation and breathing at renowned places such as The Rubin Museum of Art, WeWork HQ, The Assemblage among many others.
Hannes and the team have been developing interfaces that use machine learning to customize screens for calmer and deeper breaths with every technological interaction.
"Be the love you want to see in the world."
Jana and Hannes talk about: 1) Breathing and how are we doing it wrong? 2) Being aware of your breaths throughout the day 3) What are some of the benefits of correct breathing 4) Breathing helps memory and focus 5) You can use your screen time for relaxation and breathing
This 30-minute episode is on: In this episode, Jana and Hennes discuss breathing and how we might be doing it wrong? Being aware of your breathing throughout the day. Some of the benefits of proper breathing and working with a breath coach.
Meet Hannes Bend: https://www.breathing.ai/ https://www.instagram.com/hannesbend https://www.linkedin.com/in/hannesbend/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with David Sandstrom. David is a Certified Nutritional Counselor, Naturopathic Doctor, and a Biblical Health Coach. He's the host of the Natural Health Matters Podcast. His book "The Christian's Guide to Holistic Health" and he's also an Airline Captain for Delta Airlines.
“Illness does not just strike at random. Illness is given the opportunity by a compromised host.”
Jana and David talk about: 1) Beating Lymes disease with natural options 2) There is no magic pill, lifestyle changes will create so much in your wellness journey. 3) Focus on nutrition, movement, and sleep 4) Getting emotionally centered and knowing how to deal with them. 5) The spiritual component to your wellness journey
This 30-minute episode is on: In this episode, Jana and Dr. Sandstrom discuss beating Lymes disease through holistic and natural options. There is no magic pill so stop looking for one. Focusing on nutrition, movement, and sleep. And adding in the spiritual component.
Meet David Sandstrom: https://www.davidsandstrom.com https://www.instagram.com/david.j.sandstrom/ https://www.facebook.com/david.j.sandstrom
Free downloads for listeners: https://davidsandstrom.com/holisticlife/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with L.Y. Marlow. L.Y. is an award-winning author and sought-after empowerment advocate and influencer whose life journey took her from a legacy of domestic violence to the opulence of corporate America and now to a life devoted to inspiring other women.
Her award-winning Color Me Butterfly and memoir Don’t Look at the Monster: One Woman’s Journey to Embrace a Purposeful Life are an inspiration behind Saving Promise, a national domestic violence organization she founded, MonsteRise, a women empowerment brand; and Monster Chicks & Skits, a raunchy and awe-inspiring theatrical phenomenon that brings characters, puppets and comedy to life to help women confront their fears.
She is also the pioneer of FAST, an immersive virtual mastermind that helps women launch their businesses. And the best part is you’ll be ready to execute your vision in less than 3 days!
Jana and L.Y. Marlow talk about: 1) Recapping Mindset from the first episode 2) Show up and create an impact 3) What is your vision and what is its purpose 4) Do not confuse vision with value it’s not the same 5) Getting clear on your Vision, Your Mission, and Your Why 6) Serve versus Sales will change your business
This 30-minute episode is on: Jana and L.Y. discuss a quick recap on Mindset, how to show up and create an impact. What is your vision and what is the purpose and how they're different? Getting clear on Your Vision, Your Mission, and Your Why!
Meet L.Y. Marlow: https://www.lymarlow.com/ https://www.instagram.com/lymarlow/ https://www.facebook.com/LYMarlow/ https://www.linkedin.com/in/lymarlow/
Schedule a free FAST Strategy Call with L.Y. (https://bootcamp.lymarlow.com/)
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with L.Y. Marlow. L.Y. is an award-winning author and sought-after empowerment advocate and influencer whose life journey took her from a legacy of domestic violence to the opulence of corporate America and now to a life devoted to inspiring other women.
Her award-winning Color Me Butterfly and memoir Don’t Look at the Monster: One Woman’s Journey to Embrace a Purposeful Life are an inspiration behind Saving Promise, a national domestic violence organization she founded, MonsteRise, a women empowerment brand; and Monster Chicks & Skits, a raunchy and awe-inspiring theatrical phenomenon that brings characters, puppets and comedy to life to help women confront their fears.
She is also the pioneer of FAST, an immersive virtual mastermind that helps women launch their businesses. And the best part is you’ll be ready to execute your vision in less than 3 days!
Jana and L.Y. Marlow talk about: 1) Why the 4-M’s to becoming a fierce Entrepreneur 2) Why you should start with Mindset 3) Being an Entrepreneur is 80% mindset and 20% strategy 4) You have a talent, and you can either use it or lose it 5) Be the change you want to see in the WORLD! 6) Turning on your Sasha Fierce! 7) Change your life or change your life expectancy
This 30-minute episode is on: Jana and L.Y. discuss why the 4-M's to becoming a Fierce Entrepreneur. Why do we start with mindset, and how being an Entrepreneur is 80% mindset and 20% strategy. And stepping into your Sasha Fierce!
Meet L.Y. Marlow: https://www.lymarlow.com/ https://www.instagram.com/lymarlow/ https://www.facebook.com/LYMarlow/ https://www.linkedin.com/in/lymarlow/
Schedule a free FAST Strategy Call with L.Y. (https://bootcamp.lymarlow.com/)
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/ m
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Michael Haley. Dr. Haley graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition.
Dr. Haley is a passionate bone-moving chiropractor and health coach. As a certified GAPS practitioner, he emphasizes a healthy lifestyle and a clean nutrient-dense diet as a means to achieve optimal physical, mental, and emotional well-being. His health principles are based on science, tradition, and in line with the scriptures.
Dr. Haley is considered an expert in phytonutrition and superfoods and the leading authority on Aloe vera.
As a speaker, Dr. Haley's teachings are cutting edge, high energy, fast-moving, and inspiring toward taking your health to the next level of excellence. He teaches whole food nutrition, food preparation, and superfood supplementation. He is a dynamic and entertaining speaker that brings jaw-dropping demonstrations to every presentation.
Dr. Haley currently owns and operates Haley Nutrition. His products are shipped all over the world. He also continues to see patients at his private practice Agape Chiropractic in Pompano Beach.
“You can not make chicken salad out o chicken feces.”
Jana and Dr. Haley talk about: 1) Learning to work on your health journey from the inside out 2) Why Aloe? I would say why not Aloe? 3) All Aloes are not created equally 4) How to help acid reflux and inflammatory gut 5) Using Aloe to help the body lower blood sugars 6) Using Aloe on your cancer journey to help support the body through chemo
This 30-minute episode is on: In this episode, Jana and Dr. Haley talk about Aloe and learning to care for your health from the inside out. Why use Aloe, what is Aloe for and how does hit help my body.
Meet Dr. Michael Haley: http://www.haleynutrition.com/ https://www.instagram.com/stocktonaloe1/ https://www.facebook.com/haleynutrition https://www.linkedin.com/company/69541096/admin/ https://twitter.com/aloe1
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Mike Fitch
Animal Flow is a ground-based, bodyweight workout designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. It includes a range of movements and combinations grouped into categories called the “six components," each component designed to elicit a specific result. The six components can be mixed and matched, allowing you to incorporate one, some, or all of them into your workouts. Animal Flow was created by Mike Fitch, an innovative fitness educator and movement coach with over 18 years of experience in the fitness industry. As the founder of Global Bodyweight Training, he’s developed multiple programs that focus on skill-based bodyweight training, including Animal Flow and the Bodyweight Athlete Program. Mike enjoys sharing his expertise and has taught thousands of individuals around the world as a featured presenter for major fitness conferences. Mike has also been a contributor and the subject of many press features at outlets such as Good Morning America, TODAY Show, Men's Health, and more.
Mike was certified as a Personal Trainer (CPT) and Corrective Exercise Specialist (CES) by the National Academy of Sports Medicine and also received qualifications as a CPT from the National Strength and Conditioning Association. Additionally, he’s certified in Kettlebell Athletics, is a C.H.E.K Exercise Coach, AAHFRP certified Medical Exercise Specialist, and IFPA Accredited Personal Trainer.
Animal Flow was created in 2010, making its debut into the fitness industry with inclusion on many "Top 10" lists. More than 12,000 students have completed the Level 1 professional training workshop; 4,000 fitness professionals have become Certified Animal Flow Instructors, and a diverse team of 20 Master Instructors have been hired to teach the workshops in more than 40 countries. Individuals can now learn Animal Flow-through live group classes and personal training sessions; or by subscribing to the Animal Flow On Demand platform/app. Animal Flow is dedicated to keeping the program grounded in science. In recent years 3 separate peer-reviewed published research studies have examined different aspects of Animal Flow, each finding positive results with the use of the program. The most recent study by Dr. Jeffrey Buxton called “The Effects of a Novel Quadrupedal Movement Training Program on Functional Movement, Range of Motion, Muscular Strength, and Endurance” was published in The Journal of Strength and Conditioning Research.
Additionally, in 2020 Keene University began offering a course on Animal Flow that is an elective open to students in the Athletic Director degree program. The course is taught by Animal Flow Master Instructor Chris Flores, with the goal of introducing students who are studying exercise science to understanding the benefits and importance of ground-based or quadrupedal movement.
Mike was born in Lexington, Kentucky, and is currently based in Colorado. In his free time, Mike enjoys hiking, snowboarding, playing guitar, singing, and more.
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Jana and Mike Fitch talk about: 1) The start of the Animal flow 2) Years of working on your body may not give you the movement you need 3) Taking ownership of your own body 4) Getting immediate feedback to your body 5) The four pillars of building up your body
This 30-minute episode is on: In this episode, Jana and Mike discuss the start of Animal Flow and how years of working on your body may not give you the movement you need. Taking ownership of your body and getting immediate feedback through movement. Mike also shares his four pillars of building your body.
Meet Mike Fitch: https://animalflow.com https://www.instagram.com/mikefitch.af/ https://www.instagram.com/animalflowofficial/ https://www.facebook.com/AnimalFlow1/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Ashley Holt.
Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs. International finalist, and international podcast host. After facing divorce and becoming a single parent, Ashley reinvented her life and turned her pain into power and purpose.
Goddess, Wake Up! is Ashley’s sixth book. Her mission through all of her works is to empower others to claim their power, recognize their highest potential and live their best life. Her other works include I Am B.R.A.V.E. Soul-Strong Living for Girls, Miko the Perfectly Imperfect Pug, Fearless with Finley, Make a Wish with Marley, and Beyond the Woman: Visionary Women Join their Voices and Reweave the Tapestry of Human Consciousness.
Ashley’s dynamic professional experience includes a successful career with a Fortune 500 company where she excelled in personal development, coaching, and women’s leadership roles. She also previously was connecting women to their community through her impactful role with the South’s largest digital publication for women.
Ashley is a passionate student of #1 New York Times best-selling author and Oprah’s Super Soul Sunday expert Gabrielle Bernstein’s Masterclass. She is also trained and certified in EFT (Emotional Freedom Technique), NLP (Neuro-Linguistics Programming), and other holistic practices. Ashley’s passion for inspiring children, teens, and women to find their voice and to live life to their highest potential has led her to work as an author, speaker, and empowerment coach. Through her numerous media appearances, books, public speaking, and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, speaker, and empowerment coach.
Ashley has a powerful voice and message for any generation. Her dynamic and energetic speaking platform is uniquely designed to provide tailored keynotes, seminars, and workshops engaging and ensuring a memorable experience every time. She creates her programs to fit your needs. Her workshops and one-on-one coaching sessions offer remarkable insight to help you develop and implement your personal dreams and goals. Her words and methods will inspire you to dream big, focus on what matters, and embrace a life filled with infinite love and possibilities
"The day I started unapologetically believing in myself is the day I decided to show up and take responsibility to change my thoughts society so strongly projects upon us."
Jana and Ashley talk about: 1) Seven key steps to the goddess mindset 2) Getting outside your comfort zone. 3) Overcoming negative self-talk 4) Dare to dream bigger! 5) Declare your desires to the Universe 6) Expect Miracles 7) Stand in your truth 8) Surrender to self-love
This 30-minute episode is on: In this episode, Jana and Ashley discuss the G.O.D.D.E.S.S. seven steps to waking up the Goddess in you! Getting outside of your comfort zone, Overcoming negative self-talk, daring to dream bigger, declaring your desires to the Universe, Expecting miracles, standing in your truth, and surrendering to self-love.
Meet Ashley Holt: www.AshleyHoltBooks.com https://www.instagram.com/ashley_holt/ https://www.facebook.com/ashleyholt2020/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Deirdra Martinez-Caso.
Deirdra is a well-respected holistic health & fitness coach. She has worked with thousands of clients including several notable Hollywood celebrities while providing deep dives with 50+ in private coaching. With a master's degree in health education and over 10 years working in the fitness industry, she's partnered with some of the most prestigious health and wellness organizations such as Equinox, Canyon Ranch Spa, and The Oaks. As a wellness expert, she helps overwhelmed professional women lose weight, build strength, and have more confidence through her widely regarded Body Bliss Bootcamp. As a wellness expert specializing in plant medicine, she has authored A Higher State of Health: Cannabis Therapeutics for Women Ancient Medicine to Flourish in the Modern World.
"Cannabis is going mainstream and consumers need to be educated in order to make responsible choices. In order to do that, let's drop the stigma and rise up to the medicinal potential this therapeutic plant offers."
Jana and Deirdra talk about: 1) Going from Doctor to Doctor, and still wondering what the hell is going on 2) What is cannabis now compared to 2 decades ago 3) The difference between hemp, CBD, cannabis, and THC 4) Harm reduction and how that works in your life 5) Cannabis for anxiety how much is too much
This 30-minute episode is on: In this episode, Jana and Deirdra discuss her journey going from doctor to doctor seeking answers, The difference between today's cannabis and the cannabis even a decade back. Harm reduction and how it can work in your life.
Meet Deirdra Martinez-Caso: Www.deirdramartinez.com https://www.instagram.com/theupliftmovement/ https://www.facebook.com/deirdra.martinez.5 https://www.linkedin.com/in/deirdra-martinez-caso-mph-5a97bb45
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh, My Health... There is HOPE! Jana talks with Dr. Alison Gottschalk.
Dr. Gottschalk is a Naturopathic Doctor, women's health advocate, and hormone problem solver. She helps women with PCOS feel their best, correct hormones naturally, and prep for future pregnancies.
"There isn't a doctor, specialist, or textbook in the world, that is going to understand your body, better than you. We must learn to empower ourselves, and become our own best advocate”.
Jana and Dr. Gottschalk talk about: 1) What’s happening to my body 2) What is PCOS and who is affected by it 3) The changes in our options, to finding the right answers 4) Anti Inflammatory Diets to help balance health 5) Limiting process sugar on your wellness journey
This 30-minute episode is on: In this episode, Jana and Dr. Gottschalk discuss hormonal balancing and what's really happening with your body. What is PCOS and who is affected by it, and our options finding answers?
Meet Dr. Alison Gottschalk: http://www.alisongottsnd.com/ https://www.instagram.com/dr.alisongottsnd/
Dr. Gottschalks 12-week PCOS program: https://www.thehealthgroup.ca/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Gypsy Wonder.
Three years ago Gypsy was lost in darkness, with no hope in her eyes and no more dreams left in her heart. She felt hopeless as this darkness lurked in her mind, body, and soul. Then she got sober and everything that seemed impossible became possible. She is now living the life she has always wanted and has joy in her heart. It was not an easy road but it was worth it! I am she is dedicated to sharing her story with the world and letting everyone know two basic principles: 1. As long as you are breathing, things can get better 2. If you woke up today, God is not done with you! Gypsy has struggled with addiction, mental illness, eating disorders, type 1 diabetes, abusive relationships, self-hatred, and raising a son alone. Yet she is full of light and love and is excited to share her story with you!
“I don’t get overwhelmed I figure it out.”
Jana and Gypsy talk about: 1) Quitting drinking changed my life 2) Why do I have so much shame where did that come from 3) You too can do things on a global scale 4) Why did God choose me? Why did he choose you? 5) Your words are powerful especially when they are to yourself 6) God never gives up on you
This 30-minute episode is on: In this episode, Jana and Gypsy discuss how she quit drinking and changed her life. Why do we have so much shame and where does that come from? You were meant to do things on a GLOBAL SCALE! and God NEVER gives up on us.
Meet Gypsy Wonder www.instagram.com/Gypsy_wonder_ IG: Gypsy_wonder_
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Toye Penny.
Toye is a Holistic Well-Being Strategist who specializes in helping Celebrity & High Performing CEO Moms put their oxygen mask on first so they can save everyone around them.
After losing her mother to Lupus as a child, not having her father present, being sexually abused, becoming a teen mom at the age of 16, and being involved in a tumultuous relationship with an older man, Toye Penny found herself at 23 years old in the right place at the right time when she became the CEO of a luxury day spa. Toye was financially flexible and created a great lifestyle for herself and her daughter; but she was also stressed, had unresolved childhood trauma, carried the mental load, and felt guilty about how she showed up for her family. While her career facade said "I've got it all together", her personal life, relationships, and some health areas were falling apart. Now as a wife, mom, and CEO at ToyePenny.com Toye created The Love You More Method, an 8-step holistic well-being program, and has privately guided many other high-performing moms through her method. In her innovative book, Love “Them”, Love You More, Toye reveals actionable strategies on how these high profile women can apply The Love You More Method℠ and ultimately model well-being for generations to come.
In addition to creating a method exclusively for high performers, Toye has been featured on Ninja Foodi, WFAA Channel 8, CEO Mom Magazine and Glamour Magazine to name a few. Toye is the only Holistic Well-Being Strategist that serves as an exclusive CEO Mom Interventionist and uses The Love You More Method as a way to support them through a complete transformation.
“Your life is not your own, you are living for other people."
Jana and Toye talk about: 1) 17-Year-old motherhood and creating your first team 2) Becoming a CEO of a luxury day spa at 23 3) Everything may look perfect on the outside but is falling apart on the inside 4) Learning to juggle your life and career and not sacrifice what’s important 5) Teaching tips on the Love you more method
This 30-minute episode is on: Jana and Toye discuss being a 17-year-old mother and evolving into an owner and CEO of a luxury spa at the age of 23. Just because seems to look perfect or together on the outside they could be falling apart on the inside. Creating a generational change that will live on long after you are gone.
To Purchase Toye Penny's New book "Love Them, Love You More." visit her website: www.toyepenny.com
Meet Toye Penny: www.toyepenny.com https://www.instagram.com/official_toyepenny/ https://www.linkedin.com/in/toyepenny/ https://www.facebook.com/toye.penny
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassandra Hill.
Cassandra is a Holistic Wellness Influencer, Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their minds, body, and soul utilizing an all-natural approach.
“My journey of healing is ongoing and I’m becoming my best self daily.”
Jana and Cassandra talk about: 1) Achieving long-term success 2) Connecting the puzzle pieces of your health and symptoms 3) Helping yourself first is key to any kind of success 4) Physical, emotional, and spiritual healing 5) Wellness is not a destination it's a beautiful journey
This 30-minute episode is on: In this episode, Jana and Cassandra talk about Cassandra's journey with Systemic Lupus, how she connects the puzzle pieces of her symptoms, and her journey to discover not only her lupus diagnosis but her journey to wellness.
Meet Cassandra Hill: www.cassandrarhill.com https://www.instagram.com/live.healthyforlife/ http:/www.facebook.com/livehealthyforlife http://www.linkedin.com/in/hillcassandra
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jessica Elder.
Jessica is a children’s book author, social worker, and mother of four who lives in Scottsdale, AZ. She shares about her parenting journey and fun ways to connect with children through play activities.
“Realistic expectations will lead to a more fulfilled parenting experience.”
Jana and Jessica Elder talk about: 1) Raising children while growing your business and thriving 2) Grabbing inspiration where you can get it 3) What are you learning while raising kids and growing a business? 4) Learn to be patient and wait for the right inspiration 5) Learning to bond with your children through play
This 30-minute episode is on: In this episode, Jana and Jessica discuss raising children while growing your business. Grabbing inspiration where and when you can, and learning to bond with your children through play.
Meet Jessica Elder: https://linktr.ee/JessicaE2021 https://www.instagram.com/jessicaelderauthor/ @jessicaelderauthor
Grab Jessica Elders Book: My milk will go, our love will grow: https://jessicaelder.com/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In This Episode of Oh, My Health... There is HOPE! Jana speaks with Tim James.
Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 47 but feels like he’s 18 (with more energy!) What’s his secret.
After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion, and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will have you laughing, crying, and gasping but most importantly he will give you the recipe to a longer, happier, and healthier life.
“Change yourself change your world.”
Jana and Tim talk about: 1) What happens when your body starts to fall apart? 2) Healing yourself naturally where do you start? 3) Supplements and what they’re really doing to your body or not doing? 4) Tools to embrace to start your wellness journey 4 core steps
Step 1 drink more purified restructured water Step 2 chew your food until liquified Step 3 Avoid liquids with meals Step 4 Breathe work before you eat
This 30-minute episode is on: In this episode, Jana and Tim discuss what happens when your body starts to fall apart? Healing yourself and where do you start? The four key tools to starting your wellness journey.
Meet Tim James: www.chemicalfreebody.com https://www.instagram.com/chemicalfreebodyguy/ https://www.facebook.com/tim.james.9216 https://www.linkedin.com/in/tim-james-cfb/ https://twitter.com/ChemicalFreeBod
Coupon code: BHL
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jesus "Eddie" Campa.
Jesus is an internationally recognized expert on Leadership, Law Enforcement, and Security. Through the International Association of Directors of Law Enforcement Standards and Training (IADLEST), Jesus Eddie Campa is a National and International Certified Instructor. Campa is currently serving as the Executive Director for the Council on Law Enforcement Education and Training for the State of Oklahoma. Director Campa was born and raised in El Paso, Texas. Director Campa has over 27 years of continuing law enforcement experience.
Director Campa retired as the Chief Deputy of the El Paso County Sheriff's Office after a successful 20-year career. Director Campa was appointed as the Chief of Police for the Ector County Independent School District in Odessa, Texas. Director Campa then served as the Chief of Police for the City of Marshall, Texas. Director Campa's last tour as Chief of Police in a city impacted by racial divisions led him to create and implement the innovative No Colors No Labels Initiative designed to remove the preconceived notion that the Police were racially motivated. NCNL provided a safe community for all citizens. In 2017 Director Campa was named Dr. Martin Luther King Jr. Humanitarian of the Year by the NAACP. Director Campa believes in diversity and that a workforce should mirror the community they serve.
Director Campa holds a master's degree in Criminal Justice and Security Administration and is currently working on a PH.D. in Public Service Leadership. Director Campa is a supporter of 21st Century Policing, Procedural Justice, and active in Prison Reform. He is the owner of both America's Best Strategic Security Group and Leading Through Adversity. Director Campa is an internationally recognized keynote speaker and University Lecturer.
“Don’t let the same snake bite you twice.”
Jana and Jesus Eddie Campa talk about: 1) Leading through adversity and bringing leadership back to leaders 2) Pivoting through life’s shifts while leading 3) Unmasking leaders and what that looks like 4) The difference between a mentor and a coach and do you need one? 5)n Leadership and mentoring and are you either
This 30-minute episode is on: Jana speaks with Jesus "Eddie" Campa about leading through adversity and bringing leadership back to leaders. Learning to pivot through life's shifts and changes, and the why using a coach or mentor can really take your life to the next level.
Meet Jesus Eddie Campa: jesuseddiecampa.com leadingthroughadversity.com Leading_Through_Adversity_ https://www.linkedin.com/in/jesuseddiecampa/ JesusEddieCampa
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jeannie Cunnion.
Jeannie is an author who is well known for writing stories that make much of the wild love of Jesus because of how her life has been rescued by it. Her new book, Don’t Miss Out: Daring to Believe Life is Better with the Holy Spirit, is available now. Jeannie is also a beloved Bible teacher and sought-after speaker who has been featured on outlets such as the TODAY Show and Focus on the Family. Jeannie, who holds a master’s degree in social work, worked as a counselor and trainer in the adoption field before writing. She is a wife to Mike and a mama to five boys she is crazy about. Connect with her online at JeannieCunnion.com.
“God is inviting you into the super over natural life.”
Jana and Jeannie talk about: 1) Life ALWAYS has a purpose and meaning no matter what you’re going through 2) Wholly FOMO, don’t miss out 3) The work of the Holy Spirit and allowing it to work for you 4) You are never alone if you choose to walk with Jesus 5) Ask the Holy Spirit to aluminate your message
This 30-minute episode is on: Jana and Jeannine talk about Life always having a purpose even if we are in the thick of it and not able to see it. FOMO of missing out on the Holy Spirit, and receiving the work of the Holy Spirit allowing it to embrace your life.
Jeannie Cunnion's book Don't Miss OUT: Daring To Believe Life Is Better Through The Holy Spirit.
Meet Jeannie Cunnion: www.jeanniecunnion.com http://instagram.com/jeanniecunnion
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Jaban Moore.
Dr. Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him bandaids. He later was diagnosed with Lyme disease and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens.
“Are you strong enough to live the life you want to live?”
Jana and Dr. Jaban Moore: 1) Lymes Decease and removing some of the myths 2) Learning about Parasites what they are and how they affect us 3) How do you test for parasites? 4) Pans/Pandas what it is and how it affects your children 5) Root causes and the difference between treating symptoms and addressing the cause
This 30-minute episode is on: In this episode, Jana speaks with Dr. Jaban Moore about, Lymes decease and removing some of the myths. Parasites, what they are, and how they can affect our health. Pans/Pandas what is that and how can it affect your children.
Meet Dr. Jaban Moore: drjabanmoore.com @drjabanmoore https://www.facebook.com/drjaban/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh, My Health... There is HOPE! Jana talks with Danielle Marggraf.
Danielle is an expert on Mindset, Manifesting, and Wealth Consciousness. As a Somatic Healer, she has had the privilege of working with people all over the world to heal from survival and stress and step into wealth, success, and financial freedom through healing subconscious patterns in their nervous and energy systems. She is an author of the book " Sacred Sh*t: How to Embrace Your Messy Humanity and tap into the Limitless Power of Your Soul, which will be out Spring 2021 and is a sought Speaker. Danielle is a single mom of two amazing beings, a book addict and a fiery Aries. You can find her at the beach, paddle boarding, or in her local bookstore.
“Everything is healable; anything is possible.”
Jana and Danielle talk about: 1) The wound and the healing process 2) Sacred Shit and what it’s all about and processing the messy in your life 3) Tapping into the inner world and start untethering the healing pieces 4) How do you get away from the pain and move on 5) Our blocks and past pain affects our future behaviors
This 30-minute episode is on: In this episode, Jana talks to Danielle about the wound and the healing process. Her new book Sacred Sh*t. Tapping into our inner world and starting the untethering and healing process.
Meet with Danielle Marggraf:Website:https://sacredsoulutionsnj.com Facebook:https://facebook.com/groups/sacredfemininevisionaries Instagram:https://www.instagram.com/daniellemarggraf/ Linkedin:https://www.linkedin.com/in/danielle-marggraf-3a809b46/ YouTube:https://www.youtube.com/channel/UCXyoZ-zL2T--piDNjmyJCZQ
Link to free offer: https://sacredsoulutionsnj.com/moon-manifesting-journal/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with America’s Travel Wellness and Beauty Expert, Edyta Satchell.
Edyta is a Certified Integrative Nutrition Health Coach is a renowned corporate travel executive, speaker, and wellness practitioner.
She helps thousands of women look and feel their absolute best before, during, and after travel to have beauty, confidence, productivity, and success. By creating highly customized beauty itineraries that correspond with their trip plans, she addresses the source of their suffering driven by their skin type, climate, trip destination, and dietary restrictions.
Edyta is the Founder of both Satchelle Global Travel Wellness and Finelle.com; she is an accomplished woman with more than 20 years of global leadership experience working with dozens of A-listers, including CEOs of key Fortune 500 companies.
She has been featured in most prominent travel and wellness publications such as New York Style Guide, Fodor’s Travel, Thrive Global, Authority Magazine, Travel Weekly, Travel Research Online, Travel Market Report, and Radio/podcasts: Hotel Hunt TV, Travel Radio Podcast, Connie Fuksa Women Entrepreneurship Podcast, Success 4 Women TV/Radio Show, Edyta is also certified in Oncology Esthetics, supporting cancer survivors.
“Travel wellness isn’t just the spa and retreat, its starts from the minute you start planning to the moment you get home healthy and rejuvenated.”
Jana and Rene Edyta about: 1) Every day, do something new and kind to share hope 2) Travel doesn’t have to be stressful 3) The moment you know you are taking a trip, you should start planning 4) Drinking during a flight is not the best thing for you 5) Avoid inflammatory foods before travel
This 30-minute episode is on: In this episode, Jana speaks with Edyta about doing something every day to share hope. Planning for a healthy, wellness journey on your trip and how that starts the moment you start planning!
Meet Edyta Satchell: http://finelle.com/ https://edytasatchell.com/ https://www.instagram.com/edytasatchell/ https://www.facebook.com/edyta.satchell/ https://www.linkedin.com/in/edytasatchell/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Barbara Hannleoré.
Barbara is an author, speaker, and self-care mentor, with a focus on using the rhythms of nature as a model for women’s wellbeing. She is the author of the award-winning book, The Moon and You, a Woman's Guide to an Easier Monthly Cycle, and the Mother’s MOON Kit, helping mothers prepare for their daughters’ coming of age. Barbara is trained in Expressive Arts, Wellness Coaching, and has studied many holistic practices and sacred traditions throughout her life. She has been sharing self-care insights for over 25 years through Women's Way Moon Cycles and is also the creator of Self-Care Solutions.
“Once you understand the power of your cycle it’s in your very mature and you don’t need to say a word.”
Jana and Barbara talk about: 1) Nature is your story of hope and how to accept its offering 2) The connection between your cycle and the moon 3) Learning to calendar your monthly cycle and becoming proactive 4) Schedule time for you… its a gift 5) Having those conversations with our daughters 6) How this works in helping fertility
This 30-minute episode is on: In this episode, Jana and Barbara talk about nature being your story of hope and learning to accept its offering. The connection between your cycle and the moon and learning to calendar your monthly cycle.
Meet Barbara Hannelore'
https://womenswaymooncycles.com/ https://www.facebook.com/WomensWayMoonCycles https://www.linkedin.com/in/barbarahannelore/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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In this episode of Oh My Heath ... There's HOPE! Jana talks with Lauren Keller:
Lauren graduated with a MA in Clinical Psychology from Pepperdine University as well as an MS in Nursing from Emory University. She is a licensed Nurse Practitioner (APRN) and Certified Nurse Midwife (CNM). Lauren spent 7 years of her life working in hospitals throughout the USA, delivering babies, and providing GYN care to under-served populations.
However, in 2013, everything changed. She became extremely ill with a “mystery” diagnosis. Finally, after 1.5 years of searching for answers, she was diagnosed with Chronic Lyme disease, POTS, and mold toxicity. She ultimately found wellness through detoxification methods, brain retraining, and integrative medicine.
The process of getting diagnosed and finding wellness again made her take a hard look at the western healthcare system and made her realize that they were only treating symptoms and not people. This sparked her journey into integrative medicine as well as mind-body medicine.
Since her illness, she has become an expert in chronic stealth infections and environmental medicine. And now, due to her own health crisis, she became dedicated to finding the root cause of illness for her clients and devoted her practice to those suffering from the same chronic illnesses that she once had.
Lauren now exclusively treats clients using integrative and mind-body medicine techniques and tailors every protocol specific to the individual.
In her spare time, Lauren enjoys horseback riding, yoga, time at the beach, and reading and is on a lifelong mission to continue learning and growing to best serve her clients and community.
“If you tap into the needs of your body and follow your intuition anybody can heal.”
Jana and Lauren Keller talk about: 1) I was doing all the right things what went wrong? 2) What is integrative medicine 3) Asking your doctor about alternative options 4) How do we change the system 5) What you need for a healthy successful Journey
This 30-minute episode is on: Jana and Lauren talk about how Lauren was doing all the right things and couldn't figure out what was going wrong. What integrative medicine is all about, and finding your voice and asking your doctor about alternative options.
Meet Lauren Keller: www.twopurplecarrots.com https://www.instagram.com/twopurplecarrots/ www.facebook.com/twopurplecarrots
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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In this episode of Oh My Heath ... There's HOPE! Jana talks with Judith Finlayson.
Judith is a bestselling author who has written books on a variety of subjects, from personal well-being and women's history to food and nutrition. A former national newspaper columnist for The Globe and Mail, magazine journalist, and board member of various organizations focusing on legal, medical, and women's issues, she is also the author of over a dozen cookbooks. She resides in Toronto, Canada
“Your genes are fixed but you can control how they express themselves and therefore your health.”
Jana and Judith Finlayson talk about: 1) Taking charge of your own health 2) There is nothing you can do with your genes, so now what? 3) You are in control of how your genes express yourself 4) What part of our life is nurture and what part is genetic? 5) Biological memories and how they affect your genetic DNA profile 6) Mediterranean diet and what that means for your genetic wellbeing
This 30-minute episode is on: In this episode, Jana and Judith, talk about taking charge of your own health through the way you express your genetic makeup. Starting with changes in nutrition, sleep, hydration, and exercise.
Meet Judith Finlayson: Judithfinlayson.com @judith.finlayson Judith Finlayson
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Episode 2 of 4: Why in-person retreats are hot and here to stay with Tamara Golden
In this episode of Oh My Heath ... There's HOPE! Jana talks with Tamara Golden.
Tamara is the owner & CEO of Journeywork Retreats, a retreat strategy, and planning company operating across the US and worldwide. Combining 20+ years in travel, event planning, and coaching, Tamara has developed a proprietary retreat strategy and planning process that helps you design, market, fill, and monetize your retreats. Through a range of services, Journeywork Retreats is committed to supporting coaches, healers, and transformation leaders like you in crafting retreats that accelerate outcomes for your clients, while increasing re-enrollments, referrals, and revenue for your business.
“A smart entrepreneur is always ahead of the curve, and the curve now is travel and retreats.”
Jana and Tamara talk about: 1) Why retreats should be on your radar for your business 2) The travel factor what is so exciting about it 3) What is the hottest trend in travel and how it relates to your business 4) Use retreats to create a beast of education and monetization 5) Where do you get started creating your retreat 6) Being successful and impactful with your retreat
This 30-minute episode is on: Jana and Tamara discuss why retreats should be on your radar for your business, and how the travel factor, and why it's so exciting right now. What are the hottest trends in travel and how they relate to your wellness business?
Meet Tamara Golden: Website: www.journeyworkretreats.com FB:https://www.facebook.com/journeyworkretreats Linkedin:https://www.linkedin.com/in/tamaragoldenjourneyworkretreats/
Free Offer: Retreat ready assessment Learn how to successfully add retreats to your business by watching my brief Business of Bonding video or take our free Retreat Ready Assessment!
Access both here: http://bit.ly/BofBonding
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
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In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Mari Mitrani.
Dr. Maria Ines “Mari” Mitrani is the Chief Science Officer and co-founder of Organicell Regenerative Medicine, Inc. Dr. Mitrani co-founded the American Cellular & Anti-Aging Center in Quito – Ecuador, one of the first Autologous Stem Cell centers in South America and was instrumental in opening additional stem cell clinics in Guatemala, Trinidad & Tobago, and Jamaica. Her background in international aid to underprivileged and underserved people shows her dedication to finding natural treatments for health issues affecting people who may not have access to typical Western facilities. She has been featured on television in South America offering weight loss treatments. Dr. Mitrani has also been published internationally and her multi-language ability broadens the population she can support.
“We are perfect and we are designed perfectly, we have the ability to regenerate.”
Jana and Dr. Mari talk about: 1) Treating different stages of the COVID Virus 2) Sharing hope on the science behind finding an answer for COVID 3) The long-lasting effects of COVID in some individuals 4) Regenerative Medicine and what that means for you 5) The reality behind today’s Stem Cell Research
This 28-minute episode is on: In this episode, Jana and Dr. Mari discuss treating the different stages of the COVID virus, sharing the hope of finding an answer for COVID. Finding solutions for survivors the group of survivors suffering from long-term effects of COVID.
Social Media Links: https://organicell.com/ https://www.instagram.com/marimitrani/ https://www.facebook.com/marimitrani https://www.linkedin.com/in/marimitrani/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
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In this episode of Oh My Heath ... There's HOPE! Jana talks with TJ Thomas.
TJ received his Masters of Social Work from USC and works primarily with teenage clients facing a wide range of mental health issues, particularly in the LGBTQ+ space. He is especially passionate about spreading mental health support and destigmatizing therapy through his social media channels.
“Be careful who you hate because it might be someone you love."
Jana and TJ talk about: 1) Finding your place through religion and sexuality 2) Knowing there is hope in your personal path 3) The truth about what’s normal 4) The secret you may be carrying can be powerful once you release it 5) Learning through love and acceptance
This 30-minute episode is on: Jana and TJ discuss finding your place through your religion and sexuality and knowing there is hope in your personal journey. The truth about "normal" and releasing your secrets can be freeing and powerful.
Meet TJ Thomas: https://www.instagram.com/tjcounseling/ https://twitter.com/tjcounseling_
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
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In this episode of Oh My Heath ... There's HOPE! Jana talks with Kortney Olson
Kortney is an accredited Olympic lifting, kettlebell, and Crossfit coach, laughter yoga, and Psych-K master facilitator, as well as the mfCEO of women empowerment clothing company, GRRRL. If you need more convincing of her credentials she’s the OG Australian Women’s arm wrestling champion, a Queensland State Brazilian Jiu-Jitsu champion, 3-time international bodybuilding competitor, a best-selling author, and a TV personality. If you think youʼve seen Kortney before, itʼs probably because youʼve seen her crushing watermelons with her thighs on the Internet or TV, or being described as the “woman with the world’s deadliest thighs” by Stan Lee, creator of Marvel Comics; a title she holds with pride.
“How are women supposed to be at their best when we’re too busy fearing they look their worst.”
Jana and Kortney talk about:
1) Body image empowerment 2) Loving yourself and the body you’re in 3) Cover beauty is not attainable for us, it’s not real 4) You are creating beliefs from within the womb 6) Being of service is the number 1 way of getting out of self-pity
This 28-minute episode is on: Learning about body image empowerment, and body acceptance. Loving yourself and the body you're in right now. And understanding that "cover beauty" isn't real or attainable.
Social Media Links: https://www.grrrl.com/ https://www.instagram.com/kortney_olson/ https://www.facebook.com/KonfidenceByKortney/ https://www.linkedin.com/in/allnaturalko/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Matthew Nagra.
Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor’s of Science in Microbiology at the University of Victoria. He’s certified in plant-based nutrition through Cornell University and has written articles for Dr. T Colin Campbell’s Center for Nutrition Studies. More recently, he was a scientific reviewer for the book "The Proof is in the Plants" by Simon Hill (Plant Proof). Dr. Nagra is known for his social media platforms, where he often tackles misinformation around diet and nutrition and deep dives into the latest nutrition studies.
“It’s not all or nothing; each step you take towards a more plant-based diet can have a profound impact on your health.”
Jana and Dr. Matthew Nagra talk about: 1) Nutrition and how he fuels you 2) What is a Naturopathic Doctor 3) Nutrition and how that affects your health 4) The proof is in the plants 5) The stigma behind plant-based diets
This 30-minute episode is on: Nutritional foods and how they feel you; what is a Naturopathic Doctor? Your nutrition and how that impacts your health.
Meet Dr. Matthew Nagra: https://drmatthewnagra.com/ https://www.instagram.com/dr.matthewnagra/ https://www.facebook.com/dr.matthewnagra https://www.linkedin.com/in/dr-matthew-nagra-nd-02ba20104/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Daniel Murray. Dan is a serial entrepreneur and mental health advocate building the world's leading brain care company, Heights. a ‘braincare’ company makes the highest rated supplements for mental health and performance that help high achievers become more productive, focused, and mentally fit.
“If you can be the CEO of your body, then you shouldn’t be the CEO of your company.”
Jana and Dan talk about: 1) Healing from insomnia and anxiety through brain health nutrition 2) Supplements for your Brain Health and creating overall nutrition 3) Learning what is in your supplements and your daily requirements 4) What’s good for your Immune system is good for your brain 5) Taking a few steps every single day can improve your brain health
This 30-minute episode is on: Healing from insomnia and anxiety through brain health nutrition. Supplementation for optimal brain care, learning what daily requirements your brain needs to thrive.
Meet Daniel Murray: www.yourheights.com https://www.linkedin.com/in/danmurrayserter/ https://www.instagram.com/danmurrayserter/ https://twitter.com/danmurrayserter
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Gail Gensler.
Gail is a 60-year g pro-aging fitness enthusiast. Her goal is to change the narrative about aging through fitness and embracing a healthy lifestyle. Gail inspires younger generations to not fear the years and motivates her peers to never take their wellness for granted.
“Do you, be you, so long as it’s for you”
Jana and Gail talk about:
1) 60 years young and CRUSHING IT! 2) Staying in BEAST Mode and thriving in our current age 3) Women of a certain age are doing it and creating change 4) Discovering your Why all over again 5) Exploring the different decades of your life
This 28-minute episode is on: Jana and Gail talk about being 60 and crushing it. Staying in Beast mode and thriving at your current ate. What women of a "certain age" are doing and discovering your why all over again.
Connect with Gail Gensler: https://www.gailgensler.com/ https://www.instagram.com/gailgensler/ https://www.facebook.com/gail.gensler.5 https://www.linkedin.com/in/gail-gensler-2b728369/
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
In this episode of Oh My Heath ... There's HOPE! Jana talks with Ioana Aboumitri.
Ioana is the founder of Kelani, a Polynesian-inspired holistic wellness program. Descending from a royal family in Samoa, her grandfather was the paramount chief of a region of the island. With a deep connection to her ancestors, her mission is to spread their spirit, with Kelani as the vessel.
Ioana is the mother of three inspiring girls, a three-time published wellness author (currently working on my fourth book), registered holistic nutritionist, Pilates instructor, experienced public presenter, aspiring singer-songwriter (stay tuned), and world traveler.
She has also been featured on several media outlets, including CTV News, CBC National News, and Global News.
“The first step is knowledge, and the second step is taking action.”
Jana and Ioana talk about:
1) How to go through and not over on your journey 2) What Alofa is and how to spread it 3) Tune in to your higher self and tuning out all the noise 4) How to show yourself the love and grace you deserve 5) Learning how to wire and fire your Neural pathways over and over
This 28-minute episode is on: In this episode, Jana and Ioana discuss how to go through your journey and not just skip over it. What Alofa is and how you can start spreading it throughout the world. How to start tuning into your higher self.
Connect with Ioana Aboumitri: www.kelaniworld.com www.facebook.com/IoanaAboumitri www.linkedin.com/in/IoanaAboumitri https://www.instagram.com/kelanidance//
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
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In this episode of Oh My Heath ... There's HOPE! Jana Short is a renowned global influencer & mindset coach in the health and wellness industry. She is an NLP, RTT Practitioner, best-selling author, public speaker, host of Oh, My Health… There is HOPE! Podcast, and Best Holistic Life magazine editor.
Jana currently works creating online global influencers, teaching her clients to remove blocks holding them back and start that love affair with their potential online clients.
She has recently been recognized and featured on the cover of the Los Angeles Entrepreneur Magazine September 2020 issue. Monica Garg’s “Influential Women of the World-Global Influencers” 2020, Las Vegas Entrepreneurs Magazine “Top 25 Entrepreneurs for 2020” issue, and the cover of December’s Best Holistic Life magazine.
Jana is getting the message of hope out into the world in a huge way, changing the world one powerful story at a time.
"Our destiny is not written for us, but by us."
Jana talk's about: 1) Creating Oh, My Health... There is HOPE! the Podcast 2) Her health journey and why she started sharing her story 3) Living in the moment and focusing on creating amazing memories 4) Being proud of your scares and your journey 5) Creating a ripple effect of hope
This 30-minute episode is on: In this episode, Jana shares why she created the Oh, My Health... There is HOPE! Podcast, how she learned to share her story and became comfortable with her beautiful scars.
Meet Jana Short: https://www.janashort.com/ https://www.instagram.com/bestholisticlife/ https://www.linkedin.com/in/bestholisticlife/ https://www.facebook.com/BestHolisticLifeMagazine
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/