The Body-Mindset Mentor Podcast: Recent Episodes
Ryan Stuart
All the information, knowledge, techniques and skills to become your best physical, mental, and emotional self.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6101675/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5639620/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606212/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498139/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6169832/
https://anchor.fm/ryan-stuart/episodes/The-Secrets-To-Effortless-Fat-Loss---Why-Dieting-Doesnt-Work-eaeclr https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5639963/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014770/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401553/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196958/
https://www.hindawi.com/journals/hpb/2012/102825/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6556628/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585554/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733886/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3914934/
A brief summary of how to win friends and influence people by the legendary Dale Carnegie.
Research Papers:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5985096/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5638235/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976131/https://pubmed.ncbi.nlm.nih.gov/2340732/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585554/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212945/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682823/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4374814/
Research Papers: https://pubmed.ncbi.nlm.nih.gov/9684123/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544304/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968122/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845678/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3460328/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5107708/
Research Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209534/ https://pubmed.ncbi.nlm.nih.gov/23363381/ https://pubmed.ncbi.nlm.nih.gov/2340732/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585554/
You, I and everyone else knows we are not subject to a worldwide pandemic. Get ready for this..
Research Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7190379/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4565611/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6468812/
If you can't be assed listening to me: Here are 3 essentials while eating low carbs:
Eat lots of fibre from Veg Eat good fat sources e.g Avocado, Coconut Oil, Olive Oil, Nuts, Seeds Eat good clean protein sources, organic meats when possible
Research Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6635078/. https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-14-331. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6506189/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498139/
Research Papers as Promised ๐: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181681/. 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4495877/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313343/ PME Mastery E-Book: https://www.amazon.com/PME-Mastery-Become-Physical-Emotional-ebook/dp/B08HBFZ8K3?ref_=d6k_applink_bb_marketplace
Having put on 10kg of lean body mass over the past year, I have to share with you guys what worked for me. No it wasn't calorie counting nor taking supplements. This was simple, not easy. It took hard work, so if your looking for supplements, hacks and workout plans. This isn't the episode for you.
For as long as the HCL in your stomach doesn't do the job of breaking down your foodstuff to chyme, then you will experience the Reflux. That's not all, this short talk will deliver you with 2 MASSIVE points you may not have considered before.
There needs to be much greater understanding of CSC heterogeneity and complexity from within the Cancer Niche.
The perfect habits and schedule doesn't exist, the road to your definition of success and fulfillment will never be straight and the obstacles will be plenty.
I can accept not reaching the finish line, however I need to feel I've done everything I could to get me there.
Don't rest when you have the ability to push on, do the work when you don't feel like it, and be grateful you are moving ever closer to what you want from yourself.
Depression effects more than 264 million people of all ages and is a leading cause of disability worldwide. It is a major contributor to the overall global burden of disease. More women are affected by depression than men. It can lead to manic depression and even to suicide. There are psychological and pharmacological treatments for moderate and severe depression however what is really happening to people who are depressed? Find out in this episode.
"No one wants to die, but this is the first generation of people where I can safely say the fear is not of dying, these kids are afraid of living". What ifs, this might happen, they could do this to me,
The worst thing that can happen is things don't work out the way you intended.. Then you'll have the opportunity to do something about that.
Just think about that.. ๐ฅ๐ฅ
This isn't even just about working out. This should carry over into everything you do in life. Stop wishing things were easier, better. Put forth the work and good things will be bestowed upon you ๐ช
We spend approxaimately 250,000 hours of life making someone else's dreams come true!? โ
Very fitting for current times. If our immune system is strong enough or overactive, how could COVID survive? Are we looking at this the wrong way? ๐ค
Whatever you choose to do, whichever path you take, live each day as if it were your last. Do everything that can be done, and have faith and belief in what you are doing ๐
Just an announcement from the Public Health Agency. If your baffled during this Pandemic. You have every right to be.
Wizards, Maestros and Gods. We all know so much yet the world is in what state? Socrates was right "All I know is I know nothing at all".
Whatever the mind of man can believe, the mind of man can certainly conceive. Positive Mental Attitude is all great, we live high, feel good and nothing gets us down. What about the other side of the coin though, our negative limiting beliefs? Listen to this episode and find out.
Ever felt your life is just one trauma and disaster followed by the next? This one is for you โ๏ธ
With Everything that is going on right now, are we more vulnerable to fear, worry and anxiety? What to do about this ๐คซ
Personal Development. What exactly is personal development? Can you actually work on personal development, or is this just something to make you feel like you are making progress?
We yearn for more yet settle for less. It is not up to anyone else but YOU. This is your life, take responsibility, go after what you want and consistently work hard to get it. This isn't ring around the rosey, honeymoon period is over. GET TO WORK ๐
In a world where we all have issues, it is such a relief to know that someone else will always come to solve them for us. For physical trauma we have medical doctors, for mental illness we have psychologists and psychiatrists, and for chronic disease we have global efforts to rid the world of our biggest killers of men, women and children. Always coming to the rescue. Think it is time YOU woke up โ ๏ธ
Everyone seems to want more, be more and have more. How badly do you want it, what are you willing to do for your dreams.. Find out The How in this Episode ๐
โWe much rather trust the charming individual with a piece of paper letting us know they've spent years studying an issue, oblivious to the old rugged champion who has had the issue and overcame itโ ยฎ๏ธ
A very important issue we have in today's social media world is "If I have lots of followers I am guaranteed success. Even more worrying is -"With all of those followers they must know exactly what they are talking about". Ladies and Gentlemen.. Be very careful.
Are you letting past traumas rule you now, what about the present toxcity in your life, and the ideas you are allowing to be presented. THIS IS YOUR FUTURE SELF - Letting you know "Get the f*** out of that funk".
I can't stop overthinking.. I just want to stop overthinking for one second.. Please Help. This one is for you guys ๐
How do you make decisions? Do you ponder the consequences of your actions or are you unaware of that? Your principles, morales and values will ultimately dictate the ruling of your own life. Are we living for justice or are we fueling the tyranny of the majority?
This is not a blassy argument over Coronavirus.. This is a serious matter and an incredibly important time for all of us a nation, as a whole.
Energy Drinks, Low Carb Diets, Feelings of Love.. Stop Being So Stringent With Everything! This is time to reassess what you want out of this life.
The truth about using caffeine as a supplement or enjoying your daily coffee.. The Real question is how much sugar do you to fuel your metabolic needs.. The truth behind all of these questions, once and for all, this will liberate you.
The importance of goal setting, affirmations, visualisation and the one most important concept you are missing ๐ฏ
A small word on the power of visualisation and how actually to incorporate it into your daily life..
I can eat whatever I want and still live a long life.. Coffee is giving me diarrhoea.. The Best Supplement You could ever take.. Bloating Enough is Enough..
Today's Guest is Jack Stuart. Jack is a certified Health & Exercise Coach who focuses on athletic performance, trigger point therapy and social media for strength athletes. Hope you enjoy today's show.
Do we know what is bringing us into physical, mental, and emotional wellbeing.. Is it self imposed concepts or is it what others have told us?
How the body actually performs Detoxification.. Why you may be having menstrual cycle problems.. The Best Diet for You is... How much coffee is doing your harm v good.
Another Q&A session. How nutrition can prevent Macular Degeneration.. What I go for in Starbucks Coffee Houses.. Cancer and Rashes on the body. While our families were cutting out fat they may have been dooming our generation.. Your stomach cramps are normal, however you may not be eating enough.
In this episode I clarify the dangers we must be made aware of within the majority of the Health & Fitness Industry. Workout Programs, Supplements and Dogmatic Beliefs are no way to ensure true health and fitness. Be careful with the information you consume. Hope this helps, R.
What is happening people, this latest Q&A session covers the topic of Endomorphs, Mesomorph and Ectomorphs, are they real metrics to go by? Why are you Bloating so much after eating, is this normal? Should you do the military diet? How can you drink enough water throughout the day and I touch a little on what sugar is doing to your health. Hope you all enjoy this.
At this pandemic time, it is important we take certain measures, pre-cautions and important lifestyle principles into action, to help prevent the spread, panic, and virulent effects of Coronavirus.
Hope this serves you well,
R.
This is a time of fear, worry, panic and loss. Coronavirus is sweeping the world, our numbers are falling. How are you spending your time, are you helping the situation, are you providing value? Are you being selfish, careless? Do you have no regard for others or the world? There is no right answer. How you spend your time is totally up to you. Be mindful, yes you may be strong, resilient and stacked with immunity. What about the elderly walking beside you? Do they have the same artillery.. Be mindful, be kind, do what is right.
Are you hiding from your reality? We all have issues, problems, concerns and worries, are you responding and taking action, or are you reacting and losing hope. Life is tough and challenges will always come. I say this with full confidence, no one is coming to save you.. Its up to you.
Mindset 005. In this short segment I dive into the philosophy which our society has adopted, and that is Punishing Ourselves, to only cover up the symptoms of our root problems in life.
Hi Everyone, back with another Quora Q&A. In todays session I go into detail on why you may be experiencing digestion issues such as Bloating, should you be eating carbs? Where in the world do you find Keto Chicken Wings?
The #1 issue with people wanting to boost their metabolism This simple step will help your re-hydrate faster than possible Is their happiness to be found in routines Should you be pushing yourself to exhaustion during Corona
Hope you all enjoy, R.
Today I reach out with the simplicity of a small challenge. The more and more I read, watch, and listen, I have discovered that we are all becoming constipated with information, paralysis by analysis, and dogmatic in our beliefs. For what? To sell our ideas and make everyone else like us, sounds like a scary world if you ask me.
A man once said "All I know, is I know nothing at all". You may have heard of him, his name was Socrates.
I doubt yo, nor I are much smarter or wiser than him.
Just today you will notice on The-Body-Mindset Mentor Quora Page that I shared a post about Veganism as a means of diet advice. Now there was good points, research and perspective all pointing towards veganism being the most ideal diet for humankind. I know sick vegans, and I bet you do too.ย
Research papers, trends, fads and marketing campaigns all have an agenda, be careful and do not fall for the dogmatic ideologies.
Anything you are spammed with are just stories, experiments and things that have worked for someone else. Everyone has their own story to tell, and by sticking to your own stories, without considering others, without arguing against your point, you are just falling into the trap of defending your way of seeing things.
Be Open, Be Kind, & Learn From Everyone, even if it is the wrong thing to do.
Talk soon,
R.
Everyone you know and love and you yourself are coming to an end, and we must face this reality, embrace and accept it.
This is not a podcast to scare you or depress you, this is going to inspire you to take action.ย
Far too often we wonder through life aimlessly, without direction or thought about what we really want out of life, how to get it and most importantly what will we regret, and what are the consequences for not living our best lives? The truth is every waking day is another day closer to the grave, so what?ย
Cicero once said "Death is not to be feared if the life preceding it was well lived"
He was right, I think alot of us fear death because we know we haven't lived out our true potential, what we could have done for ourselves, others and even for mankind. What special gift, talent or virtue did you have that you didn't share, share it now.
Take responsibility right now, you have control to live life as you wish. I believe everyone has something to share, something to offer in order to help and serve someone else, this could be anything and only you know how.
What would you like people to say at your funeral?
What will you regret on your deathbed?
Don't regret, do what you must, and do it now.
Talk soon,
R.
Today's mindset focuses on the habit of ceasing everyday. We cannot change the past and we are not guaranteed the future, so by bringing ourselves into the present, focusing on our most important tasks today, doing everything that can be done whether we feel like it or not, is what will propel you forward, day after day...
Hope this serves you well,
R.
Today's episode involves me doing something different with the podcast.ย
I feel sometimes a short 5-10min burst of inspiration that we can listen to, is all we need to rewire our mindsets for the day, and day by day if we keep this consistent, eventually we can revolutionise and transform ourselves physically, mentally and emotionally.ย
Mindset #001 Stop Complaining
Hope you all enjoy this.ย
R.ย
This is quite a different episode for The Body-Mindset Mentor Podcast, I am so grateful this person reached out to me through my Quora, and I hope this offers you and many others who listen, some guidance, perspective, and my own personal experience on the issue, and what I would have done differently if I was to go through it all again.
Today's question concerns a rather courageous man who has been caring for his wife with MS (Multiple Sclerosis) for over 35 years now. Things are not so great for either of them right now, she is bedridden, no longer walking or talking, and it's a sad situation because he is losing the woman he loves the most. He goes on to explain that he has great faith and belief in God that if she passes, they will be together again in his kingdom and I admire this about him fully.
In today's podcast I talk about a few things that can help circumvent the association we place with losing a loved one, because in all honesty I don't believe you ever really deal with something like this fully:
- Letting Your Emotions Out - We Don't Need Another Hero
- Loss is Life
- Having Gratitude, Belief and Faith
- Your Higher Calling - Your Mess Becomes Your Message
- The Storm Will Pass & You Will Want to Be Ready
Hope this serves you well,
R.
Digestive issues are no joke, they can be quite embarrassing, uncomfortable, especially when they stop you from eating the foods you want and enjoying some tasty beverages, even when out in social circles.
Have you ever experienced any of the following symptoms:
- Pain
- Bloating
- Gas
- Burping
- Farting
- Abdominal Discomfort
- Heartburn
- GERD
You may have digestive trauma.
In Todays Podcast get the most up to date info and perspective on:
- How do I know I have digestion issues?
- What is causing my digestive issues?
- BIG culprits - Lack of Bile & HCL, Yeasts and Parasites.
- How to heal your digestive trauma
I hope this serves you all well,
Talk soon,
R.
Every action has an equal and opposite reaction.
Where we are now, all of our decisions, victories, achievements, losses, pain, suffering and conditions are due to our own doing - accept this.
"We soon discover that feeling we are in control of our destinies, does life become much easier"
Take responsibility, value that you are a creator in your life rather than a victim of your circumstances, yes things get tough, they always do, who said this was going to be easy?ย
In Todays Episode:
- Hate Life? Here's what to do..
- My Own Personal Story of Fear, Depression and Self Doubht**
- How to change your situation right now
- How Badly Do You Want More From Life?
Hope this serves you well,
Talk Soon,
R.
Something quite personal, a big issue for people today, and not to be taken light heartrendingly at all. The growing prevalence of people, young and old living in fear, anxious states and constantly having panic attacks has become a real topic of concern, especially when there is no real fix or cure for their situation.
It is horrible to hear, and it is certainly not a nice feeling to have anxiety, worrying about everything, being paranoid, having a feeling that everything and everyone is against you, being depressed and living in this constant fear state wondering will it ever end, and trust me I can relate.
In Today's Episode:
- Learn how your moral judgement and perception of the situation is making you anxious
- Your Adrenal Glands are the key - Stop Stressing.
- An explanation as to why you have Anxiety & Panic Attacks
- What I've done in the past, and what works..
- The BEST Relief & Support for Fear, Anxiety & Panic Attacks
I hope this serves you all,
Remember you are not alone in this,
You can choose to take control, it's over to you now,
Talk Soon,
R.
Dieting Does Not Work..If it did, why are we always on them?
In this podcast episode I get to the point of why dieting will not help you achieve your body composition goals and give you information, perspective and most importantly as new approach to eating which will totally change your health & fitness.
In this episode you will learn:
- The correct way to set body composition goals and how to achieve your fitness goals effortlessly
- How You Get Fat
- Why Counting Calories is a waste of time
- The Vital Role your hormones play in losing fat and gaining weight
- What actually happens your body when you diet
- A proven successful Fat-Loss Approach that is simple and effortless
I hope you all enjoy this,
Talk Soon,
R.
We are all far too different that every diet will work for everyone..
Are you buying into diet and nutrition fads?
Are they really telling you the whole story..
Find out in this podcast episode.
Today Iโm doing something a little different,
Iโm going to introduce you to a new podcast - The Body-Mindset Mentor podcast, giving you all the information, knowledge, skills and techniques to become your best physical, mental and emotional self.
In this first episode Iโm going to be talking about the 5 ways in which you can immediately improve and rewire your mindset.
Here they are:
- Life is shit..Accept it
- Forgive
- Remove Negativity
- Do whatโs tough and your life will be easy
- Read/Watch Inspirational Stories
For the full episode click here
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