The SHEroScope: Recent Episodes
Rebecca Kane
Welcome to the SHEroScope with Rebecca Kane. Get daily inspiration and guidance as you navigate your own SHEro's Journey
Today’s SHEroScope for Wednesday the 16th of May
Today you are being reminded of the importance of being present.
Busyness and distractions are two key things that can keep us from feeling truly present. We can spend too much time dwelling on the past, especially about things that we think we’ve done wrong, or those events and experiences that didn’t work out the way we’d hoped. Or we can be too focused on what’s coming up, and what might happen.
And spending very little time, actually being present, here in this very moment, paying attention to the details around you.
Yet, it’s in these moments of presence where you are connected to your wholeness.
That deep sense of calm, where you remember your strength, abilities and wisdom.
Today's Affirmation: “I am deeply connected to my truth”
http://yoursherosjourney.co.uk/sheroscope-may-16th
Today's SHEroScope for Tuesday the 15th May
Today you are being called to honour your body.
In today’s world billions of pounds are spent telling people, in particular women, that they are not good enough.
They’re too fat, too thin, too grey, too old, too anything.
If you decided today, that you absolutely loved, valued and cherished yourself just as you were, millions of businesses would go out of business.
Imagine a world without any more fad or yo-yo diets, and a world without unsustainable and punishing exercise regimes.
No more guilt, no more shame, no more excuses or delays.
Today's Affirmation: “My relationship with my body becomes stronger each day”
http://yoursherosjourney.co.uk/sheroscope-may-15th/
Today's SHEroScope for Friday 11th May
Today is a day to name and claim your magic, and step more into the things that make you, you.
Give you logical mind a rest, put the to-do list to one side, and just for a moment give your attention to your creative self.
Honour the endless creativity that resides within you.
You have the creative power birth. To birth ideas, projects, writing, art, cakes, maybe even babies.
Let your visions and ideas burst forth.
Embrace your passions, even if they’re wild and messy, and even if they scare you a little, or a whole lot.
Step out and into your life, so that you can create a life that you have yet to imagine.
Wake up to your gifts and talents.
Claim them, own them.
Today's Affirmation: “I am full of creative potential”
http://yoursherosjourney.co.uk/sheroscope-may-11th
Today’s SHEroScope for Thursday the 10th May
Today you are being reminded to believe in yourself.
This is far from expecting yourself to be perfect, but it is about giving yourself some credit.
So what, if you get things wrong, or make a mistake. Learn, say sorry, correct your actions and try again.
Align with your self, your needs, your values, your energy, and your desires.
Do things your way.
Break free from expectations and things and people that no longer nourish or support you.
Believe in yourself enough to say ‘No’ to those things that no longer serve you, and also to say ‘Yes’ to those things your heart desires.
Enjoy the adventure through life.
Surprise yourself at what you can do, and how resilient you are.
Today's Affirmation: “I believe in myself more, each and every day”
http://yoursherosjourney.co.uk/sheroscope-may-10th
Today's SHEroScope for Wednesday the 9th May
Today is a reminder that you’re not in this journey through life alone.
Sometimes you may feel as if you are, but it’s a shared journey that we take.
On the outside your experiences may look very different from another’s, but the underlying patterns are always the same.
I call this the SHEro’s Journey.
Every time you make a decision or experience change in your life, you will go on this tried and tested path.
Knowing that others have shared experiences can be comforting.
Knowing there is a map to guide and support you is reassuring.
But how easy is it for you to receive and allow yourself to be supported?
Do you resist asking for help, or think you have to do it alone?
Today's Affirmation: “I gratefully receive support in all areas of my life”
http://yoursherosjourney.co.uk/sheroscope-may-9th
Today's SHEroScope for Tuesday 8th May
Today is a day to refresh and revive the way you look things.
In particular, how you see yourself, your life and the space that you spend most of your time in.
It’s all too easy to fall into habits.
You respond to situations, because that’s the way you’ve always done it before.
You do things on autopilot, forgetting to ask if you still actually want, or even need to.
You stop seeing the spaces in which you spend most of your time, and barely notice what maybe bothered you before.
Most of the time this is convenient and makes it easy to get the day to day things done.
But it’s also important to occasionally just stop, and asses if these habits and routines are you being efficient, or are they masking any issues, possibly that you’ve even become bored.
Today’s Affirmation: “I allow my feelings of joy to expand”
Today's SHEroScope for Monday the 7th May
If you look to the night sky, you’ll see that the moon is waning and appearing darker to us.
You may notice this reflected in your own energies, both physically and energetically, as your own energies begin to surrender to the darkness. As they do, you might find yourself becoming more aware of those things that no longer resonate with you or are out of alignment with your values.
This is a time where you will benefit from cleansing and decluttering your physical and energetic space.
Let go of things that no longer work for you, this could be beliefs, mindsets, ways of doing things, clothes, or friendships.
As you release these old identities, you can renew yourself and make way for the new.
Today’s Affirmation: “I allow myself to let go of things that no longer serve me”
http://yoursherosjourney.co.uk/sheroscope-may-7th
Today's SHEroScope for Sunday the 6th May
Today you may feel your energy begin to dip.
Take this as an opportunity to really listen to your body.
What is she telling you?
Trust her wisdom.
Is she communicating to you through feelings?
Your heart telling you what to move towards.
And your gut telling you what to avoid.
Receive her wisdom, as you listen to her guidance.
Today's Affirmation: “Today I choose to have compassion for my body”
Your SHEroScope for Saturday the 5th May
Today is the day to stop waiting.
To stop waiting for permission, waiting for someone to save you, or for others to see your worth, just so you can feel worthy.
Too many women fail to see their own worth, perhaps this is you too, or maybe you see it in your friends and family around you.
Consider this a reminder for yourself, or a gift you can share with others, as you remember or remind others, just how special you, and they, really are.
Today's Affirmation: "I am worthy"
http://yoursherosjourney.co.uk/sheroscope-may-5th/
Your Daily SHEroScope for Friday the 4th May
Today is asking you to stay true.
To stay true to yourself, true to your heart, true to your values, true to your creative expressions, and true to your word and vows.
Does the influence of those around you, your family, friends, co-workers, encourage you or hold you back.
Often growing up we take on the fears or limiting beliefs of those we love, trust, or rely on for care.
We are taught that to fit in we must adhere to a particular belief system or moral code.
Today's Affirmation: “I am a creative woman”
http://yoursherosjourney.co.uk/sheroscope-may-4th/
Your Daily SHEroScope for Thursday the 3rd May
There is a deep level of change happening around the planet right now, perhaps you can see this in your own life too.
Maybe you’ve made changes or feel called to make these changes.
Any change calls for transformation, transformation of who you are, or even who you think you are, and this can be painful.
The change, even though you may want it, or even if it’s been thrust upon you, will bring more awareness and a necessity to heal those areas of your life that are painful or out of alignment.
This healing may be physical, but can also be emotional or spiritual too.
The healing can be uncomfortable, you may resist it, it may even be painful.
Get support. Reach out to those who understand you.
Today's Affirmation: “I am grounded and present in this very moment”
http://yoursherosjourney.co.uk/sheroscope-may-3rd
The Daily SHEroScope for Wednesday 2nd of May Today is reminding you that you are ready.
Changes are coming, this is the natural way of the world.
They may feel uncomfortable, as you break free from all that’s familiar, but this growth makes you stronger.
The changes help you to realign your values and behaviours, as you remember what’s important to you.
Recognise the wisdom in the cycles of endings and beginnings.
Knowing that nothing ever stays the same.
http://yoursherosjourney.co.uk/sheroscope-may-2nd
The Daily SHEroScope for Tuesday 1st May
In the northern hemisphere, today is Beltane, the sacred marriage between the Divine Feminine and the Divine Masculine.
It’s a time of sacred union.
And it’s the perfect time for merging all of your skills, experiences, passions and joy into one big melting pot, so that you can create something richer and more meaningful for your life.
Now is a time to bring all of your experiences, the good bad and indifferent, and all of yourself, the good, the parts you’d rather forget, and the mundane, back home to yourself, so that you can experience your wholeness.
Remember you’re not broken. You do not need fixing.
You are divinely imperfectly perfect.
http://yoursherosjourney.co.uk/sheroscope-may-1st/
The Daily SHEroScope for Monday the 30th April
Today is the perfect time for a fresh start.
To become curious about your life, as you claim your purpose and find meaning.
It’s a time to recognise that you can trust yourself.
That you really do know your values, your passions, and desires.
That it’s time to own your inner wisdom.
To let these desires come forward and unfold.
It’s all deep within you, waiting for you to claim it
Today's Affirmation: “I give myself permission to go after my desires”
http://yoursherosjourney.co.uk/sheroscope-april-30th/
The Daily SHEroScope for Sunday the 29th April
As we move into the energy of the full moon, this is the perfect time to pause and ask yourself what the moon is illuminating in your life.
Who are you becoming?
What can you become?
What lights you up?
What are you ready to let go of?
Every choice you make, no matter how small, moves you along the process of unfolding into yourself.
Everything from the words that you use, the food that you eat, the people you support, the things you turn a blind eye to, these all create your experience of life.
This isn’t a time or an excuse for you to feel bad about your choices, or to blame and shame yourself.
But this is a time to interrupt your habits and behaviours and assess if they still serve you.
Today's Affirmation: "I welcome who I’m becoming"
The Daily SHEroScope for Saturday 28th April
Today you’re being asked to remember how you are intimately connected to the world around you.
Nature is awe inspiring.
Her majesty, beauty, power and rage. Equally amazing and equally humbling.
You are part of nature.
We can mistakenly believe that we are separate from it, but everything that makes up nature is within you too.
Her rhythms, her cycles, her elements.
Take a deep breath in, and feel the air fill your lungs, this is the same air that creates the world around you.
Today's Affirmation: "I am whole"
http://yoursherosjourney.co.uk/sheroscope-april-28th
The Daily SHEroScope for Friday the 27th April
Today is a day to sink deep down into your body.
To become aware of how you use and move your body.
Do you move with ease, do you rush, is your body asking you to slow down?
Or maybe the opposite, does she want you to move more, to dance or to stretch?
Take a moment to just stop, to be still, and pay attention.
How does your body feel?
Is she trying to draw your attention to any part of it?
Maybe there’s a twinge or an ache?
What does she need from you?
What can you give her in this very moment?
Your body holds so much wisdom, yet it also can hold onto your stress, anxiety and trauma.
In this very moment, ask her what she needs from you?
Today's Affirmation: “I am becoming more loving towards my body”
http://yoursherosjourney.co.uk/sheroscope-april-27th/
The Daily SHEroScope for Thursday 26th April
Today is calling for you to focus on you.
To focus on all of the positive that you do and bring to the world, your community, your family and your friends.
Celebrate and dance in your own magical magnificence.
Give yourself a moment to recognise your wisdom, to honour the sacred mystery that resides deep in your bones.
You are here because of the many generations of women that came before you, and you carry their wisdom and support within you.
You are not on this journey alone.
Gather with your friends and celebrate what you love about each other.
Today's Affirmation: "I honour who I’m becoming”
The Daily SHEroScope for Wednesday 25th April
Today is a day to shake things up a bit.
To explore how you’re showing up in the world and expressing yourself.
Is the way that you live your life, the clothes you wear, the way in which you spend your day, in alignment with your values, energy and truth.
Remember, how you spend your day, is how you spend your life.
Are you creating a life that fulfils you and honours the truth of who you are, or is life just slipping by, filled with habitual behaviours and unconscious routine.
It’s time to break free of what’s been expected of you, to live life on your own terms.
To trust and follow that small nudge that calls from within you.
To listen and take action on your intuition.
To give a voice to your playful and whimsical side.
And to trust your gut feelings.
Today’s Affirmation: “I joyfully express myself in the world”
SHEroScope for Tuesday the 24th April
Today is a day to take action.
To do something that moves you closer to your passions, dreams, and desires.
The time has come to make that bold decision and commit to it.
Give yourself permission to follow your passions and desires, they are not frivolous, they are an important expression of who you are, and how you want to contribute to the world in which you live.
Remember, you don’t have to do it alone.
Reach out.
Find a community that supports you, or one that shares your values and vision.
Share your thoughts and plans with carefully chosen and supportive people.
Today’s Affirmation: “I confidently move towards my desires”
The Daily SHEroScope for Monday 23rd April
Today, pay attention to your intuition and your emotions.
How are they communicating with you, are you giving them the space to be heard?
Giving yourself a moment to stop, to focus on this very moment in time, allows you to connect with your intuition, your highest self.
Pause and stop seeking.
Allow the messages to come to you.
Perhaps your intuition speaks to you in signs or symbols, maybe through hearing lines in a song, or overhearing words in a conversation. Perhaps it’s more a feeling, or the unexplained urge to do something.
Trust this information.
Trust your emotions.
They are all sign posts guiding you towards something or away from something.
Learn to communicate and understand your inherent wisdom, it’s guiding you to your true potential.
You have what you need, you are what you seek.
Embrace it.
Today’s Affirmation: “I honour my emotions and trust my intuition”
SHEroScope for Sunday the 22nd April
What can you give yourself today that would nourish your body, mind and soul?
How much love can you lavish on yourself?
Allow yourself to receive love, to be supported.
You don’t need to look outside for this, you have everything you need within.
You just need to reconnect and remember how exquisitely perfect, loveable, and whole that you are.
Reflect on your brilliance, your radiance and your uniqueness.
Restore your belief in yourself as someone really special.
Replenish your body, mind, and soul the way you would care for one of the most incredible people that ever existed, because that is exactly who you are.
SHEro Affirmation: "I love myself more each and every day"
The Daily SHEroScope for Saturday the 21st April
Today is a day to take inspired action. To do those things you’ve been putting off.
Take a moment to rest, to pause in the middle of the busyness of life.
There’s something that’s been trying to get your attention. Maybe you’ve been ignoring it, not wanting to face it, or hoping it would go away.
Listen to your intuition, what’s calling for you to address it.
Maybe it’s at home or at work, a conversation that needs to be had with family, friends or a co-worker, the stack of mail piling up on the kitchen countertop, or on your desk, the health issue that needs to be addressed.
Get clear on what you’ve been resisting.
And then in this very moment, drop your shoulders, let go of the hidden shame, guilt or resentment that you may be carrying towards it and smile. Give yourself the cheekiest, smile you can.
It may feel forced to start with, but then feel yourself sink into the energy of your smile as it melts and softens your energy.
The Daily SHEroScope for the 20th April
Today is a day to do something that makes you smile and laugh.
To do something just for the fun of it.
We can often see fun as something frivolous or childish, but it’s an essential part of being you.
Allow yourself to be spontaneous and free.
Skip, laugh, sing, do something just because it makes you smile.
Connect with your pleasure
Feel excited about all the possibilities that are available to you
Change your mind
You’re not being flaky or high maintenance, you’ve simply changed your mind
Some days something feels good, the next it doesn’t and that’s okay
Recognise the wisdom in changing course. Of following your heart, your passions and your pleasure.
Yes, your pleasure. Pleasure is incredibly important for a woman.
Women are designed for pleasure.
Your body is designed for pleasure.
Remind yourself what it’s like to embody your sensual side.
Affirmation: "I am a passionate woman, who honours her desires"
The Daily SHEroScope for the 19th April
If you’ve been feeling pulled forward by something such as expanding your knowledge, wanting to learn something new, or to try something different, today is the day to start.
What needs to change for you to be able to start?
What first steps do you need to take?
Tie up loose ends, so that you’re mentally and energetically free to move forward and expand your experience of life.
Allow your passions to lead, let your heart guide you.
This is a day of fullness and expansion.
Call in what you need.
The best way to do this is to focus on gratitude.
Gratitude expands, it attracts more of what you want.
Focus on all that you have, feel gratitude fill your entire body, say thank you and more please.
Feel yourself overflowing with abundance of all kinds.
Affirmation: “I give and I receive with the natural rhythms of life”