The NeuroNova Connect Podcast: Recent Episodes
Dr. Jackie Gardner-Nix
These were recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic. Dr. Jackie Gardner-Nix has specialized in mindfulness in clinical health care for many years and is now taking some of the strategies learnt, online. To find more resources and view our videos/content, please visit www.neuronovacentre.com
This Ten Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Chair Mindful Movements from Mindfulness-Based Chronic Pain Management, with Dr. Jackie Gardner-Nix
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Grounding Meditation from Mindfulness-Based Chronic Pain Management, with Dr. Jackie Gardner-Nix
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Ten Minute Meditation from Mindfulness-Based Chronic Pain Management, with Gord Lee
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Five Minute Meditation from Mindfulness-Based Chronic Pain Management, with Gord Lee
Send in a voice message: https://anchor.fm/jackiegardnernix/message
First Aid Meditation from Mindfulness-Based Chronic Pain Management, with Gord Lee
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Facilitating Mindfulness in 2020/21
Skillfully, Responsibly with Mentorship
With Dr. Jackie Gardner-Nix, Medical Director
NeuroNova Centre for Mindful Solutions Inc.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Dr. Jackie Gardner-Nix briefly addresses the potential confusion in creating social circles in Ontario, versus gatherings.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Dr. Jackie Gardner-Nix, Founder and Medical Director of NeuroNova Centre for Mindful Solutions (NNC), gives an introduction to mindfulness.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a quiet subdivision in Ontario: Exercising gently in unusual times.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Join Dr Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day. Dr. Gardner-Nix is a physician who specializes in mindfulness for medical applications.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time. Recorded April 11, 2020.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
This First Aid meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
This Five Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in enhancing this quality for ourselves.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
This was recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic. Dr. Jackie Gardner-Nix has specialized in mindfulness in clinical health care for many years and is now taking some of the strategies learnt, online.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain stress management and how to apply it to ourselves in these extraordinary times of pandemic.
Send in a voice message: https://anchor.fm/jackiegardnernix/message
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of being in the moment in these changing and challenging times.
Send in a voice message: https://anchor.fm/jackiegardnernix/message