The Great Mobilus Podcast: Recent Episodes
Aidan Chemaly
We are back this week to discuss the upcoming team QFs as well as touch base on what’s been happening. We also dive into CrossFit Pet Peeves and would love to hear from you guys!
Today Keith, Jamie and Aidan dissect the final open workout. We talk about how it went, what happened and what we thought about it. We also look at what we thought of the 3 tests overall. As well as what we expect from Quarter Finals and if you should be doing it or not!
Today I’m joined by another 1/2 of Team Secret Training, as we talk about being in a team with captain Keith, team chemistry and what’s the best Disney movie. Jamie still can’t get Taylor Swift out of her head but we do get some 24.3 predictions and talk about what went well and not so well in 24.2
We have Sammy back!! Listen as we discuss week 1 of the Open, how we went and what we learnt. We also talk about what week 2 will look like and how to prepare for it. As well as is Taylor Swift into witchcraft?
He’s not actually. This week we talk about all things Open. We go over what to expect, how we have been preparing and what the season looks like for us all. A lot of information as well as a good time.
It's one day before competition, I sit down and talk to everyone about the comp, how they feeling and whats coming up next for them.
Enjoy!
Today we chat about recovery and how injuries often occur and what load vs capacity looks like. As well as chatting a little about semi-final prep and what’s going on in my world
A bit of a chit chat around marriage / life / semi-finals and training. We also talk about the program and how to get the most out of it!
Possibly the 3 best looking men in the gym. Had a great time chatting to these 3. They even turned some of the questions on me!
I sit down with these four as we discuss whats been happening at the gym and how they are coping with all the changes! There might be a couple of expletives in this one.
Solo episode as I talk about the 5 nutrition priorities and how to make the most of what you are working with. A good episode for anyone who needs more direction with eating and how to help those around you.
My first Solo episode talking about Recovery and way we make gains in our fitness. An interesting one for anyone who feels like they are plateauing or their fitness isn’t improving.
Stuart is the creator of @teamfusionathletics www.teamfusionathletics.com an all encompassing high performance consultancy group.
A man who has coached in multiple countries around the world. We chat about how he come to work in Singapore and his athletic and coaching background.
In this episode he explains how people can use principles usually applied to high performance athletes in everyday training, and what you might be overlooking.
A great episode for anyone who would like to learn how to get more out of their training and why they might be sabotaging their 'gainz'.
@stuartdiplock https://www.instagram.com/stuartdiplock/
Daryl is an over-achiever, and has accomplished a huge amount in the last 6 months.
From being the fittest in Singapore to becoming a Dr and working for the army.
Daryl has a work ethic that is very hard to find. Listen as he shares his tips on how to time manage and get the most out of what little available time you have.
A fantastic episode, not only for the fitness junky but anyone trying to get a handle on any part of their life.
@darylcz https://www.instagram.com/darylcz/
This week I sit down with Thomas Kebbell, Personal training, and Ironman.
We talk about what it's like to be a Personal Trainer in Singapore and the major differences in the fitness industry between London and Singapore.
We also dive deep into what it's like to be an Ironman and what it takes to compete at the highest level of the sport, and what he considers the greatest achievement of his life.
You can find him at https://www.instagram.com/tommyk_pt/ @tommyk_pt
This week I sit down with Shawn Yong, owner and Head Coach of Mobilus Singapore. I touch on his knowledge of strength training and his methodical approach to how he serves his members and his clients. A great insight into his life and also how he got the most out of lockdown. You can find him at: https://instagram.com/ironpillarstrength?igshid=ciqgk74z3qlb
This week I sat down with Callum Gifford, owner of Renegade Performance as well as Functional Fit East Tamaki, a multi-use gym in Auckland New Zealand.
I touch on his knowledge as a multiple times CrossFit Games athlete who has moved from competitor to world-class coach.
A great insight into improving your training and getting more out of what you are doing.
This week I sat down with Megan Gifford,
An amazing athlete, coach, and human being as we discussed how she has managed to transition from a CrossFit games athlete to a National record holder Olympic weightlifter, chasing a place at the Tokyo Olympics.
She shared her tips on training as well as goal setting and what its like to shift career into the fitness industry.