The Well Together Podcast
Meg Curtin Rey-Bear, LMHC, NCC & Wellness Therapies
Join Psychotherapist Meg Curtin Rey-Bear, LMHC and Wellness Therapies as we explore the ideas, concepts and practices that foster emotional and social well-being in ourselves and our communities. We will break down the biological basis for emotional responses, examine practical ways of fostering resilience and explore simple steps for self-regulation and each episode will conclude with one easy skill to practice that promotes emotional or social well-being for ourselves and those around us. It's a community affair.
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