Win the Food Fight: Recent Episodes
Michele Vilseck
Stress eating, emotional eating, overeating, portion control..SO many of us have struggled for years to take control of food...including me! So, when traditional approaches to winning the fight failed, I kept searching for the "missing piece" to the overeating puzzle. And what I found was a brain centered approach that changed my eating forever! On the show I share with you my triumph over emotional eating and map out the tools that will help you win too! We explore plant-based nutrition, neuroscience, psychology, mindfulness and other areas of health and mental health. Plus, I interview special guests on other topics related to overall health, happiness and unlocking your inner joy! Join me on a journey to find freedom from food and create a new life with joy and confidence! *formerly the Cut the Stress Show
An old friend of mine, Jonathan Currier contacted me and said “I’m ready for some help!”
And…He had this CRAZY idea!To lose 20% of his body weight in 30 days…that’s OVER 30lbs!
He’s going to do this with the power of the mind, and a plant based diet.
To show the world what’s possible when you “put your mind to it!”
About Jonathan
He’s a life coach who let his health go, and “can’t even run a ¼ mile without going into a stroke or heart attack,” wants to lose weight, and get his energy and life back.
He’s under 40, has been taking blood pressure medication for 6 years, and is at a level 2 blood pressure (that’s bad) WITH the medication.
You can follow Jonathan’s story on his Facebook page.
Are you coming to Win the Food Fight Live?!
Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
Go-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Gen Zs in the house, stand up! I want you to meet one of the most brilliant and beautiful human beings. Pavlina Osta is a huge celebrity journalist who has done interviews with celebrities since she was 11 years old! She’s passionate about helping people avoid burn-out and stay cruising towards their goals.
Meet Pavlina Osta:
Pavlina Osta is a multi award-winning media personality. At the age of 11, she created and hosted her first radio show, which won numerous awards. Guinness World Record for the Most Radio Interviews Conducted in 24 Hours – 347 interviews! Best-selling book, 20 Things Every Motivated 20-Something Should Know. She has a newly-rebranded podcast (The Greatness Blueprint) and her latest startup (Career Path Media, LLC). Through these outlets, Pavlina is actively changing the way Millennials and Gen Zs view success, take care of themselves, and unlock their potential for greatness.
20 Things Every Motivated 20-Something Should Know
Get the book here: https://www.pavlinaosta.com/product/20-things-every-motivated-20-something-should-know/
Learn more at:
https://www.pavlinaosta.com/
https://en.wikipedia.org/wiki/Pavlina_Osta
https://www.instagram.com/pavlinaosta/
Are you coming to Win the Food Fight Live?!
Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
Go-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Have you ever found yourself saying: “I’m working so hard…why isn’t it working?!” We’ve unfortunately been taught the lie that hard work will give us fame, success, money…everything we want! But if that were true, more of us would be in our perfect body shape and have our mansion in the bahamas. In this episode, learn the other approach to winning…that isn’t what you think!
Are you coming to Win the Food Fight Live?!
Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
Go-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
You may have heard people talking about vision boards or dabbled with them yourself. What are they all about? Why do they create results so much quicker? I’ve got dream coach Benjamin Fincher here to tell us all about them!
More about Benjamin Fincher
Benjamin Fincher is a Live Your Dream Coach, who helps people to identify and live their dreams, and work past the challenges that show up along the way. He’s taken over 50 items off of his Vision Board within the past 6 years including becoming fluent in Spanish and swinging on a vine in the jungles of Peru.
Website: https://starlightmentoring.com/
Podcast: https://anchor.fm/starlightmentoring
To book a free, 30 minute "Live Your Dream" session, send an email toBenjamin@Starlightmentoring.comand mention you heard him on the Win the Food Fight Podcast.
Are you coming to Win the Food Fight Live?!
Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
Go-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
I asked 10 entrepreneurs and professionals “What is your biggest challenge with staying healthy?” and here’s what they said:
Today I’m interviewing Evan Johnson who is a podcast editor, podcast host, and fellow entrepreneur. We dive into what it takes to start a podcast and what happens to the recordings when they go to a podcast editor.
What is Evan’s biggest challenge? We talk about stress and cheese and how you can redefine your relationship with food. Have a listen for more details.
About Evan Johnson:
Evan Johnson is a podcast editor and producer. He started editing podcasts for his mother’s business as a teen and then branched off into his own entrepreneurial journey by creating a podcast editing company. He has been working in podcasting for more than six years in different capacities and has his own podcast called Path to Podcast Success.
If you are interested in starting a podcast or hiring someone to manage yours, Evan will be happy to answer any question you have. He’s generous with his time and knowledge!
Podcast: Path to Podcast Success
https://pathtopodcastsuccess.com
Website: https://pathtopodcastsuccess.com
Email: ipodcastedit@gmail.com Are you coming to Win the Food Fight Live?!
Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
Go-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
I asked 10 entrepreneurs “What is your biggest challenge with staying healthy?” and here’s what they said:
Today we’re talking to Yvonne Nobles, a Success Life Coach who empowers professionals to crush their fears, eliminate limiting beliefs, and become unstoppable! She believes your Million is already sitting in the bank...how do you claim it? Take a listen to find out and discover Yvonne’s biggest challenge with staying healthy along the way.
About Yvonne Nobles:
Yvonne Nobles is a Success Life Coach helping driven professionals crush fear & eliminate limiting beliefs to become unstoppable. She recently published a book called: Your 1st Million’s Already in the Bank: An Immersive Guide to Achieving a Wealth Mindset which she wrote while onboard a cruise she said she’d take 3 years ago.
Yvonne believes anything is possible with the right mindset and relishes the joy of seeing people discover that for themselves!
Contact Yvonne at:
newyouwowcoach@gmail.com
https://newyouwow.com
Are you coming to Win the Food Fight Live?!
Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
Go-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
You know “habits” are a bad word in my book. They seem so heavy and hard to wire! But recently I discovered the beauty of “tiny habits” and how to use them to create massive change in your life! I know you’ll love them too!
Are you coming to Win the Food Fight Live?!
Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
Go-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
I asked 10 entrepreneurs and professionals “What is your biggest challenge with staying healthy?” and here’s what they said...
Eric Dean is a social worker, a podcaster, and ghost hunting hobbyist who likes to explore the “weird.” He believes each of us is weird in our own way, and that way should be celebrated! In this episode, we’ll explore his ghost hunting hobby and how he got into it, life as a social worker on the psychiatric floor, and Eric’s biggest challenge with staying healthy…
The Podcast:
Take a listen to Eric’s podcast called “Finding Weird” where you’ll hear everything from drag queens, witchcraft, Star Wars fanatics and more.
https://Linktr.ee/findingweirdpodcast Are you coming to Win the Food Fight Live?!
Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
Go-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Welcome to the lunch punch series where I give you a punch of motivation and show you what’s for lunch! I’ve been doing these videos as FB lives and thought you’d enjoy hearing some as well.
Since stress eating is a HUGE problem during COVID times, I’m giving you the one thing you really need to do to get it under raps. Enjoy
Get access to the Top 10 Thoughts that drive us to eat download below:
https://www.michelevilseck.com/10Thoughts
Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! and lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
I asked 10 entrepreneurs and professionals “What is your biggest challenge with staying healthy?” and here’s what they said:
Daisy Vela is one of the most caring business owners I’ve met to date. She values connections before sales and building valuable relationships with family, friends, and clients. In this episode we have a vulnerable conversation about the mental health challenges we face at different stages of the business: judgements from family and friends, comparisons on social media, self-doubt and mom guilt. Join us as Daisy shares some of her favorite breakthroughs and success strategies she uses to stay strong!
Connect with Daisy Vela on Instagram@thatsalescoach and get a free sales strategy audit. Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! and lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers! I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
We’ve all heard the benefits of meditation for stress relief, but if you are anything like me, you have trouble sitting still long enough to do it.
But, what if meditation could save your life? And...what if it was easy?
In this episode, we’ll hear from Adam Weber, best selling author, public speaker and meditation expert who started practicing meditation after his diagnosis with Multiple Sclerosis 10 years ago. He gets deep and personal about how it feels to go from athlete to disabled, the stress of having everyone look at you differently...even your wife, and dealing with ongoing doctor visits.
Take a listen to how meditation has changed his life and how it can change yours.
More about Adam Weber:
Adam Weber is the “NO BS, common sense” speaker, author of Meditation Not Medicine, product creation specialist and owner of the highly successful companies, "Meditation Not Medicine,” “Weber Real Estate Advisors,” and “Weber Advisory Group.”
Adam helps people learn how to reduce their stress through his highly celebrated meditation technique called “Easy to Meditate.”
Learn How to Meditate with Adam:
Download Adam’s best-selling book Meditation Not Medicine for FREE at:
https://meditationnotmedicinebook.com/free-pdf
Youtube Channel:
https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A
Podcast:
https://podcasts.apple.com/us/podcast/meditation-not-medicine/id1545374572
Website:
www.meditationnotmedicine.com
Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! and lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers! I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Overwhelm sucks our time, makes us shout and stops us in our tracks. And, in order to solve it, I used to think I needed to “take things off my plate” OR, sit down and organize all my thoughts and my life so I could finally feel better.
But, that takes hours! Here’s the 30 second trick I just discovered to stop overwhelm in its tracks and help you get back to your business, your family, and your happy life!
Are you coming to Win the Food Fight Live?!
Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
https://facebook.com/groups/winthefoodfightchampion
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. She uses a 2 prong approach to discover your toxic load and lower it and discover your body’s imbalances and support them with natural supplements and herbs so the body can come back into balance.
In this episode, she gives us a detailed dive into what foods altar our mood, what sugar is doing to your body, and the sleep-energy-food connection.
Melissa is the host of the “Don’t Wait For Your Wake Up Call!” podcast, offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.
Take the Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload
Contact Melissa:
Email: melissa@yourguidedhealthjourney.com
Website: https://yourguidedhealthjourney.com/detox-programs/
Fb: https://www.facebook.com/Guidedhealthjourney
LI: https://www.linkedin.com/in/melissadeally/
Insta: https://www.instagram.com/guidedhealthjourney/
Podcast: “Don’t Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast
Are you coming to Win the Food Fight Live?!Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
The event is only $17. PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!
Can't wait to see you there!!
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers! I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
In the last few weeks I've been writing content about weight loss goals and wanting to say "you'll be a bigger version of you." And every time I stop myself and think: "They don't want to be bigger!" That's the point!!
But then I realized, I might be wrong. This episode explores why.
Are you coming to Win the Food Fight Live?!Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
The event is only $17. PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!
Can't wait to see you there!!
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers! I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
This year is YOUR YEAR!! Have you ever thought sit down and really evaluate what worked and what didn't work about your attempts at weight loss in the past?
I mean really sit down and think about it? What about CELEBRATE the fact that you have tried as many times as you have? Have you sat down and done that?
In this episode, I want to evaluate what you've done in the past and give you FOUR must haves for creating long-lasting, worry-free weight loss.
Are you coming to Win the Food Fight Live?!Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
The event is only $17. PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!
Can't wait to see you there!!
Join the Win the Food Fight Facebook Community!!
Wanna come hang out?
If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -
You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers! I'll see you there!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
I'm talking to you the giver. The one who pours their heart and soul into everyone else. Who feels like you could be doing a little bit more...
What do you need this holiday season? What present do you really want, but have been holding yourself back from having for fear that it will take away from someone else in your life?
Are you coming to Win the Food Fight Live?!
It’s my 4-hour masterclass where I’ll show you how to end the struggle with food for good. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based, food relationship support group where I share daily, free resources on how to conquer your relationship with food and become a master of your health destiny.
**And...join our regular, Virtual Garden Parties -- A non-salesy event to connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!**
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Time to meet a phenomenal woman Sarah K Ramsey, Toxic Relationship coach who conquered her relationship with food enough to show up at her first beauty pageant at ge 37!
In this episode we talk food relationships, toxic people relationships, her beauty pageant experience and how to lean into your strengths to create your dreams.
Connect with Sarah:
https://sarahkramsey.com/
Best-selling book: Becoming Toxic Person Proof
https://www.amazon.com/Becoming-Toxic-Person-Proof-Ramsey/dp/1641845961
https://sarahkramsey.com/contact/
Are you coming to Win the Food Fight Live?!
It’s my 4-hour masterclass where I’ll show you how to end the struggle with food for good. It’s me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.
Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based, food relationship support group where I share daily, free resources on how to conquer your relationship with food and become a master of your health destiny.
**And...join our regular, Virtual Garden Parties -- A non-salesy event to connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!
I'll see you there!**
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Do you struggle with depression and anxiety? You’ve tried the usual fixes of exercise and trying to stay positive, but it’s like pushing against a wave that seems totally inevitable and out of control?
I want to offer you the idea that anxiety and depression aren’t actually “normal” for our bodies and give you a couple of options of things you may not have tried before...things most people aren’t talking about!
Are you coming to Win the Food Fight Live?!
It’s my 4-hour masterclass where I’ll show you how to release unwanted weight and stress and unlock all-day energy and focus for yourself and your business without calorie counting, working out for hours at the gym or wasting precious work time!
Register today so you won’t miss it!
https://www.winthefoodfightlive.com/
NEW: Join our FREE Virtual Powerhouse Parties
Would you like to hang out with us and geek out on personal growth...with NO SELLING?!
I’ve created FUN, ENERGIZED group where we can get together and:
- Bond
- Build each other up
- Blast through barriers together.
Called... Virtual Powerhouse Parties
We’ll be connecting virtually (I know, I can’t give you a big hug like I want to, but I promise it will be great anyway) to…
Connect and talk about personal growth, favorite books, current projects, and high-performance hacks that we are using to level up ourselves and our businesses.
Click here if you wanna come!
https://www.facebook.com/groups/powerhouseparties
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
What is your motivation style? I have spent a lot of money on coaches in the past 2 years to motivate me to reach the next level of my business. And, you know what I learned?
Some coaches don't motivate me! And...it's not their fault!!
Because they are using the type of motivation style that motivates THEM, not me.
I've finally uncovered what MY style is and how to tap into it for greater motivation. AND...in this episode I want to help you uncover your motivation style too so you can...
- Get what you want with less hassle.
- Tap into your motivation on demand.
- Save tons of $$ on coaches who don't know how to motivate you!
NEW: Join our FREE Virtual Powerhouse Parties
Would you like to hang out with us and geek out on personal growth...with NO SELLING?!
I’ve created FUN, ENERGIZED group where we can get together and:
- Bond
- Build each other up
- Blast through barriers together.
Called... Virtual Powerhouse Parties
We’ll be connecting virtually (I know, I can’t give you a big hug like I want to, but I promise it will be great anyway) to…
Connect and talk about personal growth, favorite books, current projects, and high-performance hacks that we are using to level up ourselves and our businesses.
Click here if you wanna come!
https://www.facebook.com/groups/powerhouseparties
Are you coming to Win the Food Fight Live?!
It’s my 4-hour masterclass where I’ll show you how to turn your body into a powerhouse for your business! You'll learn how to create all-day energy and focus for yourself and your business without calorie counting, working out for hours at the gym or wasting precious work time!
I’m going to blast you with so much value...Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Whether you actively admit it or not, you don’t want to disappoint people. Maybe it’s your dad, maybe your wife...maybe it’s your clients or your employees. But, in the back of your mind you’re worried about what other people think. It’s totally fine and normal, but I promise it’s holding you back in ways that you don’t even realize. Let’s talk about what those are and how you can use the power of disappointment to create more success with your health, your life, and your business.
Are you coming to Win the Food Fight Live?!
It’s my free, 4-hour masterclass where I’ll show you how to end the struggle with food using my rapid brain reprogramming tool. It’s me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.
I’m going to blast you with so much value...I’m not sure how long we’ll be doing this for free. Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
I’m obsessed with FUN! It’s on my wall, I’ve got F-U-N on my shelf...and I’m always trying to live by the saying “Don’t do what you don’t want to do!” But recently I had a jolting experience that reminded me to revisit my commitment to fun in my life and my business. So, let’s talk about creating more fun in your life, in your business, and in your journey to create your ideal relationship with food.
Are you coming to Win the Food Fight Live?!
It’s my free, 4-hour masterclass where I’ll show you how to end the struggle with food using my rapid brain reprogramming tool. It’s me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.
I’m going to blast you with so much value...I’m not sure how long we’ll be doing this for free. Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Who wants the secret to losing 2lbs per week consistently while unlocking MORE energy and ditching aches and pains?! In this episode you’ll learn exactly what Shannon did that helped her lose a consistent 2lbs per week for the last 4 months, reduce pain, balance hormones, and connect with more confidence.
Are you coming to Win the Food Fight Live?!
It’s my free, 4-hour masterclass where I’ll show you how to end the struggle with food using my rapid brain reprogramming tool. It’s me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.
I’m going to blast you with so much value...I’m not sure how long we’ll be doing this for free. Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
When people hear me talk about “making your own rules” with food, the first thing I hear is: Wait?! I thought I was NOT supposed to be restricting...I thought nothing should be “Off the table?”
Learn why I think it’s OK to take things off the table and how you can make rules without feeling restricted. Plus, learn the difference between this approach and the Intuitive eating movement.
Are you coming to Win the Food Fight Live?!
It’s my free, 4-hour masterclass where I’ll show you how to end the struggle with food using my rapid brain reprogramming tool. It’s me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.
I’m going to blast you with so much value...I’m not sure how long we’ll be doing this for free. Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Do you ever feel like your body has betrayed you? Like you have so many things wrong with you, you don’t even know where to start!! And...they just keep getting worse? It’s disgusting! It’s not working like it’s supposed to, and everyone else seems to have it easier.
When you feel like that, here’s what to do…
Are you coming to Win the Food Fight Live?!
It’s my free, 4-hour masterclass where I’ll show you how to end the struggle with food using my rapid brain reprogramming tool. It’s me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.
I’m going to blast you with so much value...I’m not sure how long we’ll be doing this for free. Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
What if you had a magic wand that could instantly create anything you want in your life right now? What if you could change your negative associations with food in just a second? Well guess what, I’ve got the magic wand, I really do! I’m telling you about it in this episode and sharing all the “magic” I’ve created in my life and my client’s lives with this tool.
AND...I’m giving you the opportunity to get this magic wand so you can start using it in your life right now!!
Are you coming to Win the Food Fight Live?!
It’s my free, 4-hour masterclass where I’ll show you how to end the struggle with food using my rapid brain reprogramming tool. It’s me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.
I’m going to blast you with so much value...I’m not sure how long we’ll be doing this for free. Register today so you won’t miss it!
Register at:
https://www.winthefoodfightlive.com/
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Okay, logically you already know that you are not your urges. Of course! But sometimes in our daily life we claim them as our own. We blame ourselves for having them in the first place! We think that we are weak, broken and unfixable…(which isn’t too motivating, by the way!)
Instead of looking at urges as a sign of your unworthiness, I want to give you another way to look at them. And, I want to teach you how separating them from yourself is one of the most powerful things you can do to create freedom with food.
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
You’ve probably been told that your relationship with food is a direct reflection of your relationship with yourself . . . that “how you do one thing is how you do everything,” and there’s no chance of you recovering from binge eating or emotional eating without digging up all of your past baggage and reconciling your relationship with yourself.
While I agree that a great relationship with yourself is a worthy goal (and although I have personally found peace and freedom from forgiving myself and others,) it isn’t necessary to dig up your past in order to be free from food!
In this episode I’ll tell you why and what you need to do instead.
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Have you thought about going vegan but have given up trying because it just feels impossible?! Well, you are going to love today’s conversation with guest Michele Olender. In our interview she shares why going vegan felt impossible and how she stepped into it. We talk about how being “too old” is a state of mind and not an age, and Michele shares several “impossible” things she’s done since turning 50! Plus, we’ll tackle why it’s worth it to start new things, including a plant-based diet and why it’s worth it to do it badly!
More about Michele Olender:
Michele Olender is a Certified Life Coach and Podcaster, committed to helping people limit or eliminate the consumption of animal products and create a Vegan/Vegetarian/ Whole Food Plant-Based practice.
Through Vedge Your Best, Michele presents tools and ideas that encourage you to pick a big goal and start right now, where you are, with what you’ve got.
Michele earned a BA in Russian at Smith College, an MA from the University of Massachusetts in the History of Art and has successfully completed the Plant Based Nutrition Certificate Program through Cornell University. She also has a Life Coach Certification through the Life Coach School.
Learn more about Michele Olender at:https://micheleolendercoaching.com
Instagram: Vedge_Your_Best
Linktree: https://linktr.ee/vedgeyourbest
Pick up her free resource:
“5 Reasons Vegan Changes Are Impossible (and why you should still do them)”
https://mcusercontent.com/0de7df6db9b3dcdb0ad8d4429/images/7b12793a-06a4-4337-83e6-ceff5d96a7ad.png
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
What is the most powerful resource you have available to you? Your brain!! And, if you could use 80% more of your brainpower, what would that mean for you in your life? More focus, a more successful career, better relationships...essentially you could create 80% more of what you want in your life right now!!
I’m going to share with you one reason you are using far less brain power than you have available to you, and why it’s worth it to unlock that power!!
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Now that you know the 3 pieces to the overeating puzzle, I want to take some time to hone in on what I call the “missing piece.” There is one part of the puzzle that 95% of us miss, and it is arguably the most important--and perhaps the only--piece you need in order to truly become free from food!
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Why is it so hard to stop overeating? Why can’t you “just stop” like everyone says?! I have to admit that for a long time I didn’t think it was possible to “recover.” It felt way too hard and too confusing!
But now, a year after I've “recovered,” feeling out of control with food is already becoming a distant memory. Today I want to share with you my journey to true recovery (where I feel 100% in control of my food choices) and break down the initial problem into 3 simple pieces.
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
What is your eating identity? Are you an overeater? Binge eater? Stress eater? Emotional eater? . . . Or maybe you just snack too much or have a “portion control problem?"
I wanted to take some time to unpack what some of these labels really mean and give you some criteria to self-select into one of these categories.
Then, I want to question the impact these labels have--Why would we choose to claim one? Are they helpful at all or ultimately harmful?
Overeater’s Anonymous 15 Questions:
https://oa.org/app/uploads/2019/12/Fifteen-Questions-1.pdf
DSM Diagnosis for Binge Eating Disorder
https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
I have to be honest: I was a bit hesitant to release this podcast because I know it’s a sensitive subject. But, I’m doing it anyway because if you are thinking about getting bypass surgery, I want you to know all of your options. I understand that you are frustrated by your situation and have tried “everything” in order to lose the weight...but, have you thought about coaching?
I talk about the pros and cons to both decisions and map out what you’ll have to deal with regardless of which road you choose.
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
If you asked me if I'd rather have my own problems or someone else's, I’d choose my own problems every time! Because I’m comfortable with my own discomfort.
Avoiding the unknown is why so many people choose to keep their unhealthy relationship with food. It feels too hard or too uncomfortable to go through the process to stop, and they can’t imagine living without “comfort” food!
What is the discomfort of working towards and maintaining your freedom from overeating?
My goal today is to paint a picture for you of what it feels like on the other side...Freedom Discomfort.
So you’ll have a better vantage point from which to judge which discomfort is most worth it to you.
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
Food can create some powerful emotions, but I know something else that will too!! I want to give you some good reasons to do the work to stop overeating. This is just one of them.
When you stop overeating, stress eating and binge eating...you have better sex!
In this episode I’m giving you 5 reasons why you’ll have greater intimacy with your partner when you stop struggling with food.
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com
What was the last thing you spent your money on and why? If you think about it, we spend money on the things that we value...especially things that are ultimately going to make our lives better.
What about emotional eating, stress eating and binge eating? We're spending money on it every single day, and if you add it up it has a pretty big price tag!
So, today I want to break down what it’s actually costing you and what it might cost you to get out so you can make a more conscious buyer’s decision about how you spend your next dollar.
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit:
https://michelevilseck.com
Ready to get real? Because in today's episode we're sharing our insecurities, struggles, mental health lows and all that goes with it. I had an amazing time talking with Alignment Coach Blaga Goertzen about how to reduce overwhelm and stress in your life while balancing family and career, and how to think about your life in a way that makes it all possible. Plus, the constant battle with the "not enough" syndrome inside all of us!
Meet Blaga
Blaga Goertzen is an Alignment Coach Helping busy working mom's to reduce stress and chaos, tame their inner turmoil, and change their systems so they can live the life they dream, desire and deserve!
With over 15+ years in the health and wellness industry, specializing in stress management and stress reduction, she has impacted and instructed over 6000+ students internationally.
Free 45-minute Mindset Discovery Session
I invite you to book your free 45minute Mindset Discovery Session, where I will create a Mindset Discovery Assessment just for you! Help you discover where you are, where you want to be and how I can help you get there simply, easily and gracefully!
https://balanceandbliss.kartra.com/page/MindsetDiscoveryCall
hello@thechaosmentor.com
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!
https://facebook.com/groups/winthefoodfightchampion
To learn more about our programs and get coached by Michele, visit:
https://michelevilseck.com
How do you get yourself to do it? This is one of my favorite questions to ask about EVERYTHING! ...A food plan, exercise routine, planning your time or your career...We often know what to do, but not HOW to get ourselves to do it!!
In the past I've said that you don't have to do it 100% when it comes to sugar and other foods in order to take control of your eating, but...
when it comes to following through on your commitments to yourself, 100% comes in quite handy!
I'll show you why it's actually easier to commit 100% and how you can use this concept to stick with everything from your food plan to your weekly plan!
Get the Time Machine FREE Worksheet:
http://michelevilseck.com/timemachine
Make Everything Super Simple Course (MESSY Kitchen)
Save 8 hours a week and $100's in grocery bills with this simple method that I use in the kitchen.
https://michelevilseck.com/messykitchen
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
We all know that multitasking wastes SO much time, yet we all still do it!!! Why? Because we’ve never taken the time to do it any other way!
In today’s episode I’m teaching you how to create your own time machine!! How to plan your week (and your life) in a way that is SO freeing for you!
Avoid overwhelm, take control of your life and freeing yourself to spend time the way that YOU want to spend it!!!
Get the Time Machine FREE Worksheet:
http://michelevilseck.com/timemachine
Make Everything Super Simple Course (MESSY Kitchen)
Save 8 hours a week and $100's in grocery bills with this simple method that I use in the kitchen.
https://michelevilseck.com/messykitchen
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
I'm sure you've heard that time is our most precious commodity...something that you just can't get back! But is it true that we only have 24 hours in a day? Today I'm arguing that time is maluable!
And, over the next few episodes I'll show you how to maximize your time and...CREATE more of it!!
Get the Time Machine FREE Worksheet:
http://michelevilseck.com/timemachine
Make Everything Super Simple Course (MESSY Kitchen)
Save 8 hours a week and $100's in grocery bills with this simple method that I use in the kitchen.
https://michelevilseck.com/messykitchen
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
Joining me on today’s podcast is Hana Dhanji, executive coach. In less than a year, she has gone from being a wall street lawyer to engaged… and then from “dis-engaged” and starting from scratch to creating a thriving coaching business!
On today’s podcast we talk about how she left a career where she “had it all,” conquered her challenges and poor upbringing and reprogrammed her brain to achieve success in her life...doing something she loves!!
And how you can hone-in on your past successes to create mental and emotional breakthroughs that will create the life of your dreams.
More about Hana Danji
Hana Dhanji is the CEO & Founder of Hana Dhanji Executive Coaching. She holds a bachelor's degree in Behavioral Psychology, a Law Degree and an MBA. Hana is also a board-certified NLP Specialist, Hypnotherapist and Executive Coach. Prior to starting up her company, Hana worked as a corporate lawyer on Wall Street and brings her corporate experience to bear on helping high performing professionals and entrepreneurs achieve performance breakthroughs in their careers and lives.
The purpose of Hana's work is to help her clients reach their maximum potential for success in all areas of their lives – from career and finances to health and relationships.
Links
LinkedIn: www.linkedin.com/in/hanadhanji
Facebook Group: https://www.facebook.com/groups/executivecoachingroundtable/
Free masterclass 3 Steps To Unlocking A CEO Mindset So You Can Breakthrough And Accomplish ANYTHING You Want: https://hanadhanji.com/free-masterclass/
Book a free Breakthrough Session: https://go.oncehub.com/hana-breakthrough
Join the Win the Food Fight Facebook group!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
Now it’s finally time for action!!! Have you heard people talk about breaking it down into little, smaller goals to accomplish your big goal? Well, me too, but I sort of roll my eyes when they say that.
Because smaller goals doesn’t necessarily mean that you’ll actually do them!
So today I want to share with you what they mean by that and how to make those smaller goals doable and motivational for you.
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
Taking complete control of food would be a lot easier without...sabotaging thoughts!!! Especially since those thoughts aren't always as obvious as you may think! I'll show you how seemingly harmless thoughts are standing in the way of you winning your fight with food!
In this week’s episode we’ll also continue our discussion on how to BECOME someone new this year with Part 2 of the process: uncovering pesky thoughts.
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
Have you heard the tale of the old man sitting on the edge of town? How two seperate visitors come to inquire about moving into town and the old man asks them: "What was your last town like?"
No matter their response, the old man answers the same: "Then that is what you will find here!"
We want to stop overeating, lose weight, get healthier...
We are so focused on what we need to DO...but we don’t always focus on who we need to BE to get there.
Even though that is the more important question.
Join the Win the Food Fight Facebook group!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
How do you drop the last stubborn pounds...even when you are eating pretty healthy already? Join me this week as four of my friends from the lose 20lbs in 12 weeks course share their successes, insights and how they lost the last stubborn bit of weight.
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
Have you ever said that to yourself “It’s not working!!” “It didn’t work!!" OR, "I’ve tried everything and nothing has worked!”
In today’s podcast I’m about to show you what has worked! Why it is working exactly like it is supposed to, and how you can use what “isn’t working” to make things actually work!!
Plus...more insight into the enough/not enough struggle that I’m excited to share with you!!!
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
Being true to who you are and living your purpose are the best ways to find joy! But, in order to truly become the best, most authentic versions of ourselves, we've got to come to terms with our past!
I'm getting a little religious in this one, because it is the backbone that has shaped my world. Regardless of whether you are Christian or not, each of us must find a way to make peace with the past if we are going to live a joyful life!
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
Find your purpose just in time for the new year! I'm not gonna lie, I got a bit emotional on this one! So, if you are ready to feel pumped about finding and living your purpose , then you've got to listen to this one!
I believe that we all have a passion, a true purpose that we were sent to the earth to fulfill, and that the greatest joy in your life comes from finding that and living it!
Unfortunately it doesn't always drop out of the sky and hit you on the head--true purpose usually comes from a bit of pain and wandering!! I'm going to share my wanderings with you and how it may look like you are clueless from the outside.
Then we'll talk about why finding and living your passion brings such great joy!
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
I've been getting this question a lot lately, so in this 3-part series, I'm sharing with you my secrets: How I create joy!
And I'm not just going to tell you things like taking long baths or spending time looking at pictures of ponies (neither of which I actually do! LOL!). I want to give you the frameworks that I use to create joy and that you can use to increase the joy you have in your life right now!
In Part 1, I'm sharing my journey of self discovery, how to embrace your true self more fully and another mindset trick that will help you let go of guilt!
Join the Win the Food Fight Facebook Community!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
One of the big reasons that we run to food is to stop feeling bad! Life is hard, I'm tired, this is too much! So, we run to food to get rid of our problems! On today's episode we'll explore why that is...what's so bad about feeling bad? How do those emotions actually affect our lives, and if the point isn't to feel better, what is it?
Join the Win the Food Fight Facebook group!!
It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!
We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampion To learn more about our programs and get coached by Michele, visit:https://michelevilseck.com
Wouldn't it be great if there were a manual for weight loss?!
Well, now there sorta is! Today I'm sharing with you some of my favorite concepts from Dr. Gregor's new book: why we are overweight, why it’s so hard to lose weight, Dr. Gregor’s new equation for calculating body fat, and how you can use that equation to prioritize how you create your weight loss plan.
**Plus, we’ll talk about how much exercise contributes to weight loss and so much more!!
Thanks for joining me!!
To learn more, or get coached by Michele, visit:
http://michelevilseck.com**
Youtube star and plant-based enthusiast Brittany Jaroudi shares her tips on making holiday meals a success!
Young and sick and not wanting to spend her whole life on medications, Brittany Jaroudi jumped into a plant-based diet "like a band-aid." She reversed high blood pressure and high inflamation markers in the blood.
Now she dedicates her extra time to her Youtube channel, The Jaroudi Family, where she shares recipes on how to make plant-based comfort foods delicious. Learn more about her mission and why she'd rather spend money on grocery bills than doctor bills in this week's show!
To learn more about Brittany, visit her at her...
youtube channel - https://www.youtube.com/thejaroudifamily
Blog - https://www.thejaroudifamily.com
Instagram - https://www.instagram.com/thejaroudifamily/
Watch her recent videos:
The Best Plant based Stuffing - https://www.youtube.com/watch?v=I1uGCGftftE
Stuffed Sweet Potatoes with Balsamic-Date Glaze | How Not to Die Cookbookhttps://www.youtube.com/watch?v=10f9qhaXFjU
Get coached by Michele:
https://www.michelevilseck.com/stressless
- Learn the 1st thing you need to do to find freedom from stress and food.
- Feel the peace and hope that it is possible for you!
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/67
Subscribe to the show at http://icutthemustard.com/subscribe
What if you could create time and energy for the things that you really want to be doing? What if you suddenly had enough time for exercise, sleep, healthy eating and self-care? Well today you’ll learn that the lack of time is just a shadow reason for not taking action! Learn the real reason why you don’t have time and energy and how to create the time and energy you need to make healthy change actually happen!
Download the 3 Power Questions Worksheet at:
https://www.michelevilseck.com/3powerquestions
Get coached by Michele:
Check out the FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
**http://icuttthemustard.com/66
Subscribe to the show at http://icutthemustard.com/subscribe**
I often talk about this concept of the NEW you with my clients--the idea that in order to reach your goals, you must create an entirely new identity for yourself. And sometimes we think that we are leaving other people behind when we make a healthy change in our lives--And, that they won't want to hang out with us anymore. Whether it's family, a spouse, or a friend, we think that somehow this new version of me is going to be so different that I won't be able to relate to them anymore.
So, how do you deal with that barrier? How do you decide that it's OK to keep moving forward? Have a little listen, and let's see...
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
http://icuttthemustard.com/65
Subscribe to the show at http://icutthemustard.com/subscribe
Since stress = ignoring our thoughts and repressing our emotions, lies are a big part of that! Today we're questioning a few commonly held beliefs about nutrition...the politcally correct phrases that I hear from myself and everyone around me using.
Then we'll dive into how those "lies" keep us stuck and I'll offer you a few "truths" to believe instead.
This IS the heart of the work! As you free yourself from beliefs that you may not know you have it opens the door for empowerment and action taking.
And, as always you can pick up those beliefs at the door if you still want to keep them around.
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/64
Subscribe to the show at http://icutthemustard.com/subscribe
Stubbornness can be a good thing! And, being a rebel can come in handy too. Because there are plenty of people out there who will tell you that you can't do it! You are smart enough, you don't have enough willpower, it's too hard in general, and you're being too obsessive about it anyway!
But I beg to differ!
When someone tells you that you can't lose weight...drop it (literally).
When they tell you that you'll just be stuck with that forever, that there's nothing that you can do...prove them wrong!
That's what this episode is all about!
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
http://icuttthemustard.com/63
Subscribe to the show at http://icutthemustard.com/subscribe
When you are trying to change your diet and lifestyle it's nice when someone close to you is on board as well! When my husband loves and encourages me, it sure makes a difference. But he can't and doesn't always relate...And many of us don't have the support we need.
In this episode I'm talking about a new way of thinking about support and how you can get everything you need to stay strong and motivated even if your family and friends aren't exactly excited about your new changes.
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
http://icuttthemustard.com/62
Subscribe to the show at http://icutthemustard.com/subscribe
How much are you worth? Do you feel worthy? If you are anything like me, then you probably struggle with feelings of self-doubt...wanting to feel like you are a somebody, or at least an anybody. I've personally struggled with wrapping my brain around feeling like I'm enough--like I've got worth no matter what.
So, on today's episode I want to tell you a story. This is an analogy that will help you consider your own value and see it in a new light!
Then, as you embrace your own worthiness you'll find the power to reach for self-care.
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
http://icuttthemustard.com/61
Subscribe to the show at http://icutthemustard.com/subscribe
As Americans, we've become a nation of snackers...with 90% of Americans snacking. And, in my personal work with weightloss clients, the number one reason I find that people snack is to "relax" or "take a break."
So today's episode dives into why you might be using food to take a break, why you haven't been able to get yourself to stop it, and what you can do to kick it to the curb...if you want to that is!
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
http://icuttthemustard.com/60
Subscribe to the show at http://icutthemustard.com/subscribe
Wouldn’t it be great if all of your cravings would just go away? It would be SO much easier to stop eating those foods that sabotage your health and weight loss!
Well, I’m not promising the end of all cravings, but in this episode I’m going to give you a rockstar tool that is going to make urges absolutely manageable!! And, the best part is that it isn’t some tip like “drink more water.” It’s a real, FREED approach to making change happen by changing your thoughts and feeling your emotions—the deep-level work that makes it actually happen.
I just love that stuff and I know you’ll love this too!!
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
http://icuttthemustard.com/59
Subscribe to the show at http://icutthemustard.com/subscribe
Here I go again with another misnomer episode! Because, we’ve been taught all of our lives to “master our emotions” by controlling them. Stop crying when we aren’t supposed to, stop feeling angry or selfish or afraid.
But true mastery of your emotions isn’t about eliminating all of the negative emotions that we experience. It isn’t about shoving them down and trying to let them not affect what we do!
Learn in this episode what it means to truly master your emotions so that you don’t have to use willpower to control them! It’s a much funner, easier and more effective way to do life!
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
http://icuttthemustard.com/58
Subscribe to the show at http://icutthemustard.com/subscribe
There are two kinds of people in the world: Those who understand the power of their thoughts and victims.
Before we understand the power of our thoughts, we play the victim. We think that the world is against us, that we need a new body, a new house, a new job in order to be happy. We blame other people for our feelings and we try to change them so that we can feel better.
But when we understand that our thoughts are everything, we step into a place of empowerment that is absolutely indescribable!
Join me as we review the power of thought, and how we can move ourselves from a place of disempowerment to a place of FREEDom through recognizing our thoughts and editing beliefs that don’t serve us!
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
http://icuttthemustard.com/57
Subscribe to the show at http://icutthemustard.com/subscribe
I have to admit that I get SO frustrated with diet and nutrition books that are telling me to just do it—to use willpower to stop eating the junk foods that I love. It has never worked for me beyond 4 days of teeth-gritting pain. At the end of which I finally gave into the urges and ate all of my favorite foods. I felt like a failure—like a worthless nobody who wasn’t strong enough and would never be strong enough to make it work.
But then I learned the truth! That it doesn’t take willpower to give up sugar and other junk foods, to go to the gym or to stop overeating…and in fact your use of willpower is a sign that you’re headed in the wrong direction.
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
http://icuttthemustard.com/56
Subscribe to the show at http://icutthemustard.com/subscribe
Ready to find Stress FREEDom?! This is a special episode where I’m really simplifying what it means to stress, how it’s getting in the way of our goals! I’m summarizing a lot of concepts that we’ve covered on the show so far and putting them into a nice, neat little framework that you can use to cut the stress in your own life! I introduce my new framework: The FREED method for cutting back the stress and explain it all in a way that I’ve never done before on the show!
So buckle up for some great breakthroughs this week!
Get coached by Michele:
Check out the Stress FREEDom Program at…
Https://coaching.michelevilseck.com
- Finally find freedom from stress so that you can lose weight and heal completely
- Take control of your eating and overeating
- Get the support you need to 10x the results that you are currently getting on your own!
Questions or Comments about this episode?
Leave a comment on the episode's page to get feedback from Michele!
http://icuttthemustard.com/55
Subscribe to the show at http://icutthemustard.com/subscribe
One of the biggest ah-has I hear from my clients is that there is no magic pill! There's not a magic potion designed to make all of our problems go away. It may sound irrational, but we are always still searching for it anyway!!
Because...what if there really IS a magic pill? Wouldn't that be amazing?!
We'll evaluate the pills we've come up with so far and if they really work, why we want a magic pill so badly and I'll reveal the real magic pill that stimulates weightloss and any other change that you're looking to make in your life right now!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/54
Subscribe to the show at http://icutthemustard.com/subscribe
I used to be SO confused about when to stand up for myself and when to let things go. I felt torn between respecting myself and not offending others. I thought boundaries separated me from other people and caused tension! But then I learned what boundaries actually are and how to demystify the entire process!
In this episode you’ll learn a system for understanding when you’ve got a boundary violation and how to fix the problem! You’ll not only protect and respect yourself more often, but you’ll actually increase your connection with the people you love most!!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/53
Subscribe to the show at http://icutthemustard.com/subscribe
"No one wants to help you when you're fat!" Is that true? And what implications does it have for us and our weightloss journey? This episode dives into the pervasiveness of weight stigma around the world--what it is. What happens when you feel stigmatized? How are you stigmatizing yourself and others.
Plus, we'll talk about how being overweight is the new normal and what you can do to step up and counteract all of these barriers to help you ultimately realize the health and life of your dreams.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/52
Subscribe to the show at http://icutthemustard.com/subscribe
Back in episode #22 we talked about the real reasons why you are stress eating or overeating and why we can't seem to make a change--there's an inner dialog running in the background that sabotages our efforts to eat better and get healthy!
Today we're tackling another one of those reasons--the fact that it will taste bad if you start eating healthier foods. Is that true?
We'll talk about how taste buds are created, how they change, and what you can expect when you start eating healthier.
And the good news is...it's good news!
If you are ready to start taking action and creating the body that you can have fun in, then sign up for my Stop Stressing Workshop.
Here’s what you’ll learn in the workshop:
- Learn how stress sabotages your health and weight loss.
- Why you could be doing all of the right things, and still not losing weight
- Why diet and exercise alone aren't working for you
- How to get better results by being LESS strict with your diet and exercise routine.
- Get my SIMPLE stop stressing strategy that maximizes weight loss and digestion!
- Use my Stress Less Ninja hack that 10x's your results.
During the workshop we'll be doing interactive coaching on the things that are stressing you out so that you'll leave knowing not only WHAT to do, but EXACTLY how to stop stressing.
Plus, you'll get a Skinny Jeans Workbook so that you can follow along and keep your momentum going long after the workshop.
And, I'll send you a Bonus video training where I'll share my 2-minute method on how to feel more satisfied with your meals so that you can eat less and lose more.
To Sign up for a workshop go to:
https://icutthemustard.com/stopstressingworkshop
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/51
Subscribe to the show at http://icutthemustard.com/subscribe
School is about to begin, and if you're anything like the parents I know, you're probably stressing out about what do! Whether you should send them back to school, do virtual learning or go all in and plan your own home school curriculum.
Since this is such a major source of stress lately, I've invited Stephanie Ashby to come on the podcast and talk to us all about it.
Stephanie is a homeschool expert!
She's been homeschooling her own children for the past few years and is here to answer all of your burning questions like:
- Should I homeschool?
- What are my homeschooling options?
- And, How do I know my kids are getting what they need? are supposed to get out of school?
Plus, I was shocked to learn that homeschooling might be easier and more time saving than doing Virtual Learning through the school!
Especially if you have multiple kids going to school!
She's a mother of 5 and the owner of STEAM Thinkers, a company that offers an integrated science program for home school curriculums.
And, they have an 8 week, done-for-you **STEAM program where "you get the supplies and we'll do the rest."
Find the programs at:**Https://steamthinkers.com
-
free resources https://learn.steamthinkers.com/free-membership/
-
Brain Builders STEAM club https://learn.steamthinkers.com/brain-builders-steam-club/
-
Hands-on Science https://learn.steamthinkers.com/hands-on-science-countdown/
Other Resources:This is the chart we are going to be looking at for homeschool "book-learning" time.
https://www.isbe.net/Documents/RL-Recommendations-3-27-20.pdf
Link to where you can find homeschool laws by state.
https://hslda.org/legal
Some resources and info on homeschooling by country
https://hslda.org/legal/international
outschool.com - variety of classes for K-12, pick and choose what you want
nightzookeeper.com - interactive writing, age 6-12
khanacademy.org - FREE K-12 online school, pick and choose classes w/math, coding, English, etc. AP classes for High School
udemy.com - variety of classes for middle and high school. look for sales and very reasonable
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/Bonus3
Subscribe to the show at http://icutthemustard.com/subscribe
You should really lose weight...You should keep your house clean...You should get out of debt...You should eat healthier...You should do more...
Sound familiar?
I don't know about you, but I've often got this inner dialog of "shoulds" in my head that keeps me feeling overwhelmed and inadequate! But, are those expectations really helping? What if we dropped it all and had NO expectations? Would our life fall apart with lack of direction?
In this episode we'll explore the expectations you might have in your head (and mine), what they are really doing for you, and a more productive way of thinking about things.
PLUS, I talk about my new Stop Stressing Workshop that is designed to break down barriers and help you fit into your skinny jeans!
Here’s what you’ll learn in the workshop:
- Learn how stress sabotages your health and weight loss.
- Why you could be doing all of the right things, and still not losing weight
- Why diet and exercise alone aren't working for you
- How to get better results by being LESS strict with your diet and exercise routine.
- Get my SIMPLE stop stressing strategy that maximizes weight loss and digestion!
- Use my Stress Less Ninja hack that 10x's your results.
During the workshop we'll be doing interactive coaching on the things that are stressing you out so that you'll leave knowing not only WHAT to do, but EXACTLY how to stop stressing.
Plus, you'll get a Skinny Jeans Workbook so that you can follow along and keep your momentum going long after the workshop.
And, I'll send you a Bonus video training where I'll share my 2-minute method on how to feel more satisfied with your meals so that you can eat less and lose more.
To Sign up for a workshop go to:
https://icutthemustard.com/stopstressingworkshop
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/50
Subscribe to the show at http://icutthemustard.com/subscribe
“I go into the kitchen absolutely starving and I think “What can I make that’s quick?! I see the potatoes, and I think ‘I could cook up those potatoes, but that’s too hard…”
What if your refrigerator was always stocked with healthy, delicious food? Then eating healthy would be EASY! But...it takes so much work! It's so hard! It takes too much time! And...I don't know what I'm doing!
If this is how you feel you are not alone! Today, El Brownell from the Power Adulting Podcast opens up about her own struggles with food and healthy eating. We talk about why it's so hard to stay healthy when it isn't convenient, and I coach her on how to change her mindset around food and food prep.
If this is something you struggle with, then you don't want to miss this episode! It's a live, full coaching session where I give away so many of my meal prep secrets!!
About El Brownell
El is a friend and amazing host of The Power Adulting Podcast. She has a Bachelors in Sociology and Education. She leads some of the deepest and funnest interviews with a variety of "adults" who have succeeded in this journey of life...so that we can all learn how to do this adulting thing better!
Find her podcast on all of the major podcasting applications and at
http://poweradulting.com
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/49
Subscribe to the show at http://icutthemustard.com/subscribe
"Take your power back." I've heard that phrase so many times, but what does it really mean, and how do you do it? Because disempowered is what we've been feeling lately with COVID-19. Like there's nothing we can do!
Empowerment is realizing that you have control over the results in your life, even when you can't control everything around you. When you understand that it isn't the stuff around you that is keeping you down, you start to feel hopeful, motivated and are willing to take action.
Empowered is one of the biggest things I hear people say at the end of our coaching calls, and it's why I LOVE this work!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/48
Subscribe to the show at http://icutthemustard.com/subscribe
If life were just a little bit different, then I'd be a little bit happier, Right? That's exactly what you and many of Sarah Payne's Clients are thinking! Sarah is a mom, a life coach, and a doctors' wife who works with other doctor's wives. She describes how so many of them hold out for the "pot of gold at the end of the rainbow."
They live through years of medical school and residency supporting their husbands...holding out for the day when things are going to be better. When their husband is a doctor, they'll actually have money. Their husband won't be gone all of the time, and everything will be perfect.
But they get there and find that that just isn't true!
So, instead of holding out for the rainbow or that day that we win the lottery, we could be making that day happen right now. Because, you don't have to wait for life to be perfect in order to feel happy!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/47
Subscribe to the show at http://icutthemustard.com/subscribe
If you think you aren't a people pleaser, think again! In fact, it's one of the biggest stressors that I coach people on. And it makes total sense...We're wired for survival in the tribe, reproduction, connection. So it would make sense that we'd want people to like us.
But this worry gets in the way sometimes. It makes us act out of fear and try to do what we think other people will want rather than honoring what we really want OR doiong it out of genuine love for them.
Find out if you are a people pleaser in this episode, and what you can do about it.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/46
Subscribe to the show at http://icutthemustard.com/subscribe
Yoga is one of the best and trendiest ways to stress less. It helps you tap into your breathing, clear out some of the clutter that is keeping you stuck, and it's great exercise! But you may be a little bit intimidated by it...
My friend Rachel Raymond is here to talk to us about her personal journey with yoga, how you can use it to stress less, and why yoga is something that is accessible to all!
And...I think her favorite music might just shock you!
She's opened up her own yoga studio near Indianapolis called Peaceful Spirit Yoga. You can find out more about Rachel and book a yoga class at:
http://peacefulspirityogaindiana.com
and on Facebook at:
https://www.facebook.com/peacefulspiritindiana
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
**http://icuttthemustard.com/45
Subscribe to the show at http://icutthemustard.com/subscribe**
It's time to start planning what you aren't going to do! If you are anything like me, you may be feeling overwhelmed with life and work and health and all of the things! But if you want to stop stressing and start having fun with life, there's a few things that we need to get rid of to make some room.
Check out the benefits of not doing, and decide for yourself this week what you won't do.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/44
Subscribe to the show at http://icutthemustard.com/subscribe
The best way to reduce stress on the body is through a healthy diet. That's why I'm always talking about eating more plants! Today I'm sharing my religious beliefs about diet with this document from the Church of Jesus Christ of Latter-Day Saints.
This revelation was received in the 1800's and has some really insightful guidelines about food choices. This episode should be interesting to those new to my faith. And, if you are already a member of this church, this episode may challenge some of your beliefs about what The Word of Wisdom really means.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
**http://icuttthemustard.com/43
Subscribe to the show at http://icutthemustard.com/subscribe**
That’s how I felt for so many years...ugly and frumpy. Chubby, out of fashion and covered with acne.
But body image issues are way more than skin deep. And, we hear so many times that we should “love and accept where we are right now.” But, how do you do that when you hate your body?
Im sharing my experiences and how I decided that I was beautiful...because it is just a decision.
I’m still stuck in the hotel on vacation with this one, so no great intro or outtro here. But, I hope you’ll enjoy it regardless because I speak from my heart!
And, if you’re ready to make these strides for yourself, join me in a free coaching session, details below!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
**http://icuttthemustard.com/42
Subscribe to the show at http://icutthemustard.com/subscribe**
If you “just don’t think you can do it,” this is the episode for you! If you feel overwhelmed by trying to go on a plant-based diet, or giving up sugar or any other health change that feels impossible to you, you aren’t alone!
But the good news is that you don’t have to do it all at one time, and every change you make for the better is going to make a HUGE difference.
This episode is a raw, unedited recording since I got stuck at a hotel on vacation without my computer. But the great news is that it doesn’t have to be all or nothing, even with podcasts!
Enjoy!
Here are the books/documentary that I mentioned in this episode:
The Gamechangers Documentary (on Netflix or YouTube)
Eat to Live, Joel Furhman
How not to Die, Micheal Gregor
How not to Diet, Micheal Gregor
The Blue Zones, Dan Beuttner
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
**http://icuttthemustard.com/41
Subscribe to the show at http://icutthemustard.com/subscribe**
Brittany is going to teach us how to take some great photos for our families and our businesses, even with social distancing!
She’s got a iphone course that will help you learn how to maximize the tools that you already have.
And she does VIRTUAL?! photo shoots which I’m excited to hear more about on the podcast.
Some highlights from the show include:
- How Brittany inspired me to move forward with my business idea
- How to take great photos, even though we're mostly stuck at home and don't have access to a photographer
- How to get the most out of your branding photo session
- How to "balance" life and work during busy times
- And, the most detailed description of puzzle building that I've ever heard!
Find Brittany on her podcast: Posed for Success.
Access her virtual photo shoots and courses online at:
https://brittanybennionphotography.com
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
**http://icuttthemustard.com/40
Subscribe to the show at http://icutthemustard.com/subscribe**
Tap...tap...tap...Are you there? Our body definitely has a way of getting our attention through the symptoms we have like gaining weight, digestive issues, allergies, headaches and other pains. And the funny thing is that SO many of those symptoms have to do with Stress!
If we can release the tension emotionally, we'll feel so much better!
That's what I've found to be true in my own journey with stress reduction, and especailly this technique has made a huge difference in my life in letting me let go of the past and process through some of that emotional tension.
You've got to check it out!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
**http://icuttthemustard.com/39
Subscribe to the show at http://icutthemustard.com/subscribe**
Lego movie...here we come! I love to believe that everything has something awesome about it! The frogs, the trees, the fleas...they're awesome!
And, this racial strife that we're experiencing right now is awesome too!
Come find the awesome in your life in this episode! And, I promise that I won't sijng for you...even though I was sorely tempted! LOL!!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
**http://icuttthemustard.com/38
Subscribe to the show at http://icutthemustard.com/subscribe**
Have you ever felt like a failure in your life, at your job or in your role as a spouse, parent or leader? I personally struggle with feeling like I let people down and am constantly falling short of my own expectations.
AKA...NOT feeling successful!
But what if we're measuring success all wrong? What if it's more than just making sure that our boss is happy and that our kids get good grades.
What if it's way more than that?!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
**http://icuttthemustard.com/37
Subscribe to the show at http://icutthemustard.com/subscribe**
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!
After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful!
You’ve got what it takes to fit into those skinny jeans! Now, let’s make it happen!
Have you heard of the 5 languages of love? It's the theory that we all recieve love in different ways. And, if you can understand your partner's love language and they can understand yours...well...you'll be speaking the same language.
But, what if you don't need your partner to feel loved at all? I'll explain this new approach to the languages of love and some non-creepy ideas about how you can use them to love yourself more.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
**http://icuttthemustard.com/36
Subscribe to the show at http://icutthemustard.com/subscribe**
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!
After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful!
You’ve got what it takes to fit into those skinny jeans! Now, let’s make it happen!
Mark and Wanda Huberman are one of the kindest couples you'll ever meet! They have been involved with the plant-based movement for over 50 years! Today we're chatting about how Wanda found herself 50lbs overweight eating a plant-based diet and what she did to get the weight off and regain her energy!
We also discuss tolerance for each other in dietary preferances, race and other values, how to support family and children who aren't on the same path to health, and the best way to "recharge your batteries" when it comes to health.
Mark has been president of the National Health Association on and off since 1977, and Wanda is their Executive Director. As the oldest plant-based organization in the world, the association prides itself on being a place of education for it's members and the community at large.
They create quarterly additions of Health Science Magazine, an ad-free educational magazine that focuses on the study of health including plant-based nutrition, sleep, exercise and stress management. The magazine includes interviews from the "greats" in the industry like Dr. Gregor, Columbus Batiste and Dr. Goldhammer as well as delicous recipes by expert whole-food chefs.
And, if you are looking for community, the NHA offers yearly educational conferences that bring together food, family and fabulous people for a multi-day event of connecting and fun!!
The next conference is June 25-27, 2021 in Cleveland, OH.
To get the magazine and reserve your tickets for next year's event, go to
https://healthscience.org
Or, email Wanda at whuberman@healthscience.org or Mark at mhuberman@healthscience.org to get a free copy of the magazine before you join.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
**http://icuttthemustard.com/35
Subscribe to the show at http://icutthemustard.com/subscribe**
If you are just going to fail, why do it at all? Well...because sometimes the imperfect actions are actually quite perfect! Just like the way that the recording for this podcast worked out. I had done everything planned perfectly, but forgot to record this particular episode ahead of time. And that was perfect because I needed an example of things not working out perfectly. LOL!
Here are some other reasons to do things even though it's not perfect:
1. You still get more done.
2. You grow along the way (funny story about my daughter here!)
3. You stress less and less overwhelm
4. It's fun!
I also talk about my Make-Everything-Super-Simple Course, and how you can learn the process of how to get more done by optimizing the way you plan your meals...even if it's not perfect.
BONUS! And, if you purchase it before the end of June, I'm throwing in an extra live session where I walk you through the process of how I get more done with my schedule in general to that you can have more control in all areas of your life!
Get all the details at:
https://icutthemustard.com/messykitchen
I can't wait to talk to you!
Leave a comment for this episode at:
http://icutthemustard.com/34
Or, comment on facebook. I'd love to hear from you!
Wouldn't it be amazing if you could CREATE time? While some people think it is totally possible, I'm not going metaphysical on you in this episode. I'm here to share with you my 3 "secrets" that I use to get things done, and reclaim 8 hours in my week.
And that's not just a number I'm throwing out!
I'll show you exactly what I mean and how I do it on this episode.
So buckle up and prepare yourself for some extra time this week!
Find the Make-Everything-Super-Simple (MESSy) Kitchen Course at:
http://www.icutthemustard.com/messykitchen
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/33
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!
After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful!
You’ve got what it takes to fit into those skinny jeans! Now, let’s make it happen!
Ever since I started eating gluten-free, this is a question I get a lot. And, once you catch the vision of what you COULD eat, and how SIMPLE it really can be, I know you'll be blown away.
Join me for what I eat in a day. I hope it gives you the inspiration you need to keep things healthy and simple!
Find the Make-Everything-Super-Simple (MESSy) Kitchen Course at:
http://www.icutthemustard.com/messykitchen
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/32
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!
After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful!
You’ve got what it takes to fit into those skinny jeans! Now, let’s make it happen!
I want to tell you the #1 thing that everyone feels like they are missing out on, and how to not miss out on it for yourself. I’m including another fabulous analogy here as well...don’t miss out on those awesome analogies!!
You don’t want to miss out on the biggest tool to stop stressing and stop stress eating! Trust me!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/31
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!
After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful!
You’ve got what it takes to fit into those skinny jeans! Now, let’s make it happen!
Special, five-second guest on today’s episode. He’s so cute! And then we’re diving into another big reason why we overeat! If you think you are missing out by NOT eating your favorite foods...think again!
This episode will totally change your perspective on food, you don’t want to miss out ;)
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/30
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!
After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful!
You’ve got what it takes to fit into those skinny jeans! Now, let’s make it happen!
Ok, this is a pretty hilarious rant (if I do say so myself) about an ad that I recently ran to get people excited about a kitchen course that I made and someone was rude to me! Gasp! I tell you all about it in the episode and the 4 questions that I like to use to feel better!
Here are the four questions that I mention in today’s podcast:
- Is that true?
- Is the opposite true?
- Am I happy with the way that I showed up?
- Is there anything that I want to change
Then, give them (and yourself) permission to believe whatever you want.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/29
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!
After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful!
You’ve got what it takes to fit into those skinny jeans! Now, let’s make it happen!
The only difference between who you are right now and who you want to be is who you think you are right now. I’m Mentor Michele. I’m optimistic. I believe that you can lose weight. That you can stop stressing. That you can live free of food and become whomever it is that you want to become!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/28
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!
After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful!
You’ve got what it takes to fit into those skinny jeans! Now, let’s make it happen!
Today I’m talking to my friend Ashley who is a fitness instructor and personal trainer and who actually lost weight during quarantine!!! What?! So today I’m talking with her about how she did that.
And it turns out that she’s sort of an expert on a bunch of tools to stress less including de-cluttering and mindfulness and she shares her perspective on life and how to love your body right now!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/27
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!
After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful!
You’ve got what it takes to fit into those skinny jeans! Now, let’s make it happen!
Let’s talk about the science behind food a little bit. I’m going to de-mystify the science behind food for you so that you can start feeling confident about what you are eating. We’ll talk about why relaxing about food is actually what is going to make you get better results. Your body knows just what to do, and you can trust it to lead you to the perfect diet! But, there are a few things you need to know about your body’s signals so that you don’t get confused.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/26
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!
After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Gurus throughout history have been trying to answer this very question! I don't claim to have all of the answers, but today I'm going to break it down in a logical way that will hopefully make sense to you.
Because stress is just mental and emotional strain that builds up inside of us as we ignore our thoughts and feelings.
The more that we ignore them by working, going on social media, running or doing anything with the purpose of pushing them down, the bigger the voice gets!
Like a 3-yr old who wants you to listen, your body will find a not-so-pleasant way to let you know that it needs you. Like digestive issues, weight gain, phantom pain or allergies.
But the good new is that to stop stressing, all you have to do is listen.
I'll give you some examples of how that might work.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/25
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and stress, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Last episode we talked about how "I don't want to waste it!" is a huge reason we eat extra food on our plate. Now that you are thinking about it in a different way, I want to offer you some other ways that you can waste less without getting stressed out about it.
Join me and my friend Christina Syndergaard as we talk about what zero waste is and how to step into it without feeling overwhelmed by the process.
I love her average woman/practical approach to this topic, and I know you will too.
I've typed up a little handout for you here that you can hang on your wall or refrigerator with the ideas that she mentioned:
Step into Zero Waste
Resources:
Zero Waste by Bee Johnson is a book that you can check out more about the topic of zero waste.
Mighty Nest is a zero waste company where you can get a starter kit to help minimize your impact on the environment as well as other waste reducing products.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/24
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and stress, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Can’t you just hear your mom say this to you when you didn’t finish your dinner? ..."You don’t want to waste it!" But, is that really true?
What if, in fact, the opposite is really true? What if you are actually wasting food more by eating it? That’s what we discuss in today’s episode, so buckle up and let’s go for a ride to the dumpster!
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/23
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and stress, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
It’s possible to stop stress eating, and when you do, it’s awesome! If there’s one thing that I can do for you it’s to show you that it IS possible!! And, I know you’re going to love it!
#1 it is possible, and it’s awesome.
2 It is disappointing
3 It’s just a decision
4 The only reason that you are still stress eating or overeating is because you think that it’s benefiting you in some way
5 It really is just about changing your thoughts. It’s not about the food- about my friend on my mission
6 It’s just as hard either way
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/20
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and stress, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
This isn't the usual list you'll see- like "being bored" or "too hungry." The real reason that you are overeating is because you think, deep down that it has a benefit for you in some way. It has a purpose for you, or you wouldn't do it!
Here are the top 10 thoughts that I've discovered as I've dug deeper.
- It’s not going to taste good without junk food.
- It’s how I connect with my family/friends.
- I don’t want to miss out.
- It comforts or calms me.
- Makes me happy.
- I need food to take a break.
- I deserve to have a treat sometimes
- I don’t want to be rude by refusing it.
- Don’t want to waste it.
- Self-punishing: “I might as well eat more because it’s too late.” “It’s not going to work anyway.”
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/22
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and stress, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
This is a big one! Take a trip inside my brain as I share this episode that I recorded several weeks ago.
Listen to all of the thoughts that come up for me and how I choose to calm them in the moment and thereafter. And, learn how discovering the "truth" about food and why you're eating it can be a powerful way to stop overeating.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/20
About your Host
Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and stress, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Yay! Stress is the reason you aren't losing weight...Now what? Learn exactly what stress is and the best way to stop stressing...it might not be exactly what you think!
Let me spill a little of the beans here...you've got control over your own stress level! You are in control! Isn't that fabulous?! It doesn't matter what happens to you in your life, what your boss says or how your family treats you.
It's your fault...which is the good news.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/19
About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Have you ever wondered how you could be doing all of the right things and still NOT lose weight? Or maybe you've got the "perfect" diet, but digestion, acne, fatigue, etc. is still part of your life!
You could be eating all of the right foods, but still not getting the results you want!
In this episode you'll learn why stress is the answer and what you can do about it.
Get coached by Michele:
http://www.icutthemustard.com/stressless
- Learn the #1 mindset tool that I use to stop stressing
- Get relief from 1 stressor in your life right NOW
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
And, find Resources from today's guest.
http://icuttthemustard.com/18
And more on the continuing saga of struggling with not enough. This week I share how "not enough" shows up in all parts of my life and how the idea of being "more than enough" is possible and can manifest in a totally different way.
I break down "the model" again with lots of examples, and show you how powerful this tool can be in all areas of you life.
Because, "How you do one thing is how you do everything."
C-Circumstance
T-Thought
F-Feeling
A-Action
R-Result
This is a deeper look into how I coach myself on a regular basis. I share a lot of the beliefs that I use to help myself feel better and create results in m life. You won't want to miss this!
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/17
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
What if most of life could be a vacation, and you never did anything that you didn't WANT to do. "I do what I wa-ant" is one of my favorite phrases to live by. Learn why life is just for the fun, why you don't "have to" do any of it, and my 3 questions that will help you do anything you don't want to do.
Plus, learn what to do if you really don't want to.
Get the FREE 3 Power Questions worksheet that goes with this episode!https://www.michelevilseck.com/3powerquestions
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
And, find Resources from today's guest.
http://icuttthemustard.com/16
You can't master a healthy you without thinking about our beautiful world! So, on today's episode I'm talking sustainability with my friend Elisabeth Bannatyne. And without any prompting from me, she starts with...mindset!
We also chat about produce bags, different methods of composting, minimizing waste in the kitchen and what we bring in our homes.
I'm including her extensive list of resources that you can check out to learn more as well!
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
And, find Resources from today's guest.
http://icuttthemustard.com/15
Resources from today's guest:Overwatering:
http://pubs.cahnrs.wsu.edu/publications/wp-content/uploads/sites/2/publications/eb0684e.pdf
Chemicals in lawn treatment harming animals:
https://www.purdue.edu/vet/pcop/files/docs/herbicide-research-article.pdf
Improper application of Chemicals affect ground and surface water sources:
http://www.uvm.edu/~vlrs/doc/lawnfert.htm
Zero waste living is a real thing:
https://www.epa.gov/transforming-waste-tool/how-communities-have-defined-zero-waste
A popular single person example of zero waste
https://www.universityofcalifornia.edu/longform/zero-waste
plastic:
https://www.ciel.org/plasticandclimate/
Rising Generation viewpoint:
https://www.npr.org/2019/09/20/761916356/global-youth-climate-strike-expected-to-draw-large-crowds
Kitchen Composting:
https://www.amazon.com/Utopia-Kitchen-Stainless-Compost-Countertop/dp/B015DRQ36E/ref=sr_1_4?hvadid=78065370248163&hvbmt=bp&hvdev=c&hvqmt=p&keywords=compost+bins&qid=1582040065&sr=8-4
https://www.lowes.com/pd/MANTIS-Easy-Spin-ComposTumbler/1000152417?cm_mmc=shp-_-c-_-prd-_-sol-_-bing-_-pla-_-242-_-sosgardenhardlines-_-1000152417-_-0&kpid&placeholder=null&msclkid=c9e9ad2306e31562604ff36f01e1b6e5&gclid=CJOaz7K52-cCFVirxQIdAmYCjg&gclsrc=ds
https://www.urbancomposterusa.com/product/urban-composter-bucket-kitchen-compost-bin/
Vermicomposting:
https://www.motherearthnews.com/organic-gardening/guide-to-vermicomposting-zmaz83jazshe
“My partner is always bringing treats home and other junk food home from the store.” “My kids won’t eat what I’m cooking.” “They don’t think that the food tastes good...they don’t care about eating healthy.”
Does that sound familiar? Then this episode has the solution for you...and as always it's probably not what you think it is.
Today I'm dishing out some tough love and getting down to what's really happening and how you can fix it!
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/14
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
This is a super ninja secret on how to eat less, lose weight, and feel more satisfied at your meals. I dive into explaining the reason we should think more about chewing our food and why this is such a powerful tool for creating a more healthy lifestyle!
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/13
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
I really open up in this one about my own struggle with overeating. What I learned about what is REALLY happening, and how I've finally taken control of my food.
And when you are struggling with this, it feels big and hard like you will never be able to end the struggle. But, I promise that the path IS available to you, and it's not as confusing as you may think!
So, even if you don't want to give up sugar 100% or be "perfect" by never eating something "bad." You can still find the control that you are looking for.
I mention This Naked Mind, by Annie Grace. Her approach to controlling alcohol has been such an inspiration to me and my food journey.
A few clarifications for this episode:
I recorded this a few months ago before our Coronavirus quarantine, so I mention going to work the next day, but obviously I'm not doing that right now.
I also mention an experiment from her book where she faces her demon head on. Just a word of caution: If you have a lot of body shame going on right now, it might be better to hold off on doing this experiment. It may do more harm than good if you aren't in the right space to receive it.
And lastly, I mentioned Dopamine as a pleasure hormone, but it actually isn't the chemical that releases the pleasure, it's what tells the brain to keep coming back for more...a little nuance there.
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/12
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
I bet you are overeating and don't even realize it! Have a little listen and see if any of these situations sounds like you. Plus, I share one of my stories where I ate an embarrassingly large amount of food. But, here's the good news! I've found the secret to make overeating a non-issue for you in the future! And, I'm excited to share it with you over the next several episodes and beyond!
2 Types of Overeating:
1. Eating too many calories by...
Eating too much at meals
Over-snacking*
Social eating
Fog eating or distracted eating
- Eating the wrong foods
Plus, my ah-ha about how to stop the struggle with overeating. Listen to the end to find out, and don't miss next week's episode!
Correction: I misquoted this study and video. It's actually 400 calories per day in sugar that the average American overeats. Not 200*. And, Dr. Gregor's study actually estimates out over-consumption of calories a lot higher than Guyenet. He says it's more like 350-400 per day in excess calories.
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/11
References:
Stephan J. Guyenet, PhD. The Hungry Brain. Flatiron Books. 2017.
Does Sugar Lead to Weight Gain? NutritionFacts.org. https://nutritionfacts.org/video/does-sugar-lead-to-weight-gain/
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
4 Tips on how to be a Rockstar at starting something new! Today I interview 3 Friends from my mompreneurs group about starting a podcast--something new to them in their business. We chat about some challenges with the coronavirus and how that has changed all of our lives. Then, I offer 4 tips for starting something new.
We're all starting something new these days with changes in our schedules, school at home, Zoom anyone? How do you get through it all gracefully without throwing your hands up or punching the computer...
Here are my 4 tips for rocking it!
1. Find your Why- what's the reason you are doing this? And, do you even WANT to?
2. You're going to be bad at it- embrace that as part of the journey
3. Rejoice in the Mistakes
4. Hold onto Commitment over confidence. Decide that you'll show up.
And remember, EVERYTHING is doable!
...And, it's OK to cry sometimes too!
Guest Interviewees:
Melanie Albright with Bright Moments:
"We support service-based entrepreneurs to get back to doing what lights them up and creating space for self, family, and friends."
https://brightmoments.online/
Krysal Dailey with Krystal Dailey Photography:
"I’m new to the Zionsville, Indiana area. I would love to get to know more of you and be apart of your special day! Whether you’re wanting family, event, wedding, or senior portraits - I’d be ecstatic to work with you!
www.krystaldailey.com
Victoria Schuster with Tiger Lilly Tea Events:
"I bring elegant tea parties to you. Enjoy an afternoon tea with your family or friends while creating lasting memories at the same time. During this time of social distancing I offer a Tea Party in a Box to have that gift of being social."
https://tigerlilyteaevents.com
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
What is your big WHY?Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/9
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Ok, so this title is a little misleading. We are actually going to talk about 5 reasons why I choose to eat the plant-based diet! Eating healthy is NOT easy, and often comes with a lot of ridicule from friends and family. Plus, there are temptations all around! Identifying your big why is essential for sticking to your guns when times get hard.
Listen to my Why's and see if you can come up with some of your own!
- For my personal preference and health
- Science backs it up in so many ways
- Religious reasons that I go into a bit more
- Loving the planet
- Not wanting to be tied down when I'm old. Living my life to the fullest for as long as possible!
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
What is your big WHY?Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/9
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Have you lost your zeal for telling others what you are doing with your health? Do you hide the fact that your vegan or plant-based? Or do you shout it to the world: "We've got the cure for cancer, people!!!"?
Learn the 4 Stages of Awakening for the vegan/plant-based lifestyle. And, how you can find the confidence to keep sharing what you are passionate about, even when it feels like no one is listening.
I can no longer stay silent when I know that the world needs the message of hope and healing that the plant-based lifestyle offers!
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/8
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your Host Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
There's no one right way to feel about what you are going through right now, but it is a great thing that we can feel.
We are not meant to be happy all of the time, and it's OK to feel sad, mad, or stressed. Mr. and Mrs. Watson in the Mercy Watson children's books series are always naively oblivious to the world around them. When their special big does something crazy, when their neighbor gets upset, they always respond with rapturous, positive thoughts.
We love these types of characters, and laugh about their simple approach to life because we know that life is more complex than that. We want to feel a range of emotions, because it allows us to be human and experience the world.
Too often we push our emotions back down with food, drink or facebooking. Instead, we can choose to feel them, and let them move through us.
But, how do we feel them?
I've created an acronym to describe the process of feeling your feelings that I learned from Brooke Castillo and other great thinkers.
It's called WONDER:
W-Ask W QuestionsWhat am I feeling?
O- ObserveListen to yourself. Trust that you know what’s going on.
N-Name itEx: “It’s just stress.” “I’m feeling stressed.”
D-Describe itFeel the feeling. See where it’s located in your body. What does it feel like exactly? Try to explain it as if you are describing it to someone else.
E-Embrace it.Feelings come from thoughts in my brain. I should have this feeling. Thoughts and feelings are independent of who I really am. What’s awesome about this feeling? What purpose does it serve? I can “Do” this emotion.
R-Release or Resolve it.Feel it and let it go without judgement. Or, decide that you want to work on it and start thinking about it in terms of the model.
Try it this week and tell me how it goes!
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/Bonus2
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Learn how athletes use a technique similar to visualization to up their results without having to spend time at the gym, and how you can utilize this same technique in your own life. AKA...How to start creating the life of your dreams by using only your brain!
Imaging that you are moving into a new house.
What would it look like? What would it feel like to be in the house? What would you pack with you and and what would you leave behind?
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/7
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your Host Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Let's turn the tide on all of the negativity that is available to you in this crisis, and start thinking about the amazing opportunities that are available to you right now.
Even if you are struggling with some real financial or physical challenges right now, there is always a silver lining. You can choose to focus on the negative, hard things in life and you can decide that you'll find the good in each moment.
I'm offering my list of what's awesome about this to get your brain juices moving:
- Family Time
- Chance to Connect with the Community
- Business and Financial Opportunities
If you are lost in a sea of what ifs, imagining all of the terrible things that might happen. Try listing out all of the awesome what if's instead...
What if...I create some amazing memories.
What if...I learn a new skill.
What if...I have some time to think about myself.
What if...I connect with my community and my world in a way that I never have before?
Now is a great time to get coached!
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/Bonus1
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Learn the 3 different kinds of "not enough" and how to get past this super-common mindset block. Start owning your own weaknesses, while simultaneously having compassion for yourself, as well as hope and determination for the future.
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Questions or Comments about this episode?
Leave a comment on the episode's webpage to get feedback from Michele!
http://icuttthemustard.com/6
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your Host Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
So, a few weeks ago I was sort of struggling with wanting to stress eat! And, I was trying so hard to figure out what was wrong with me.
I did so much journaling and introspection! But sometimes, that just makes things worse, because I'm looking for the "wrong" things. Asking the wrong questions!
So, I decided to take a different approach instead. And, by the end of my 15-minute brainstorm session I was feeling so amazing!!! I was absolutely loving my body, and I genuinely wanted to eat healthy foods, go exercise, and do some fun things with it.
What a relief!
So, I'm passing on my exercise here in this week's podcast!
In this episode, you'll learn a super simple, daily practice for inviting more gratitude and abundance into your life so that you can start making change happen without the usual struggle.
Download the New Thoughts worksheet at:
https://kartrausers.s3.amazonaws.com/icutthemustard/8188889_1582831622440NEW_You_Daily_Practice.pdf
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Check out the show notes for this episode, at:
http://www.icutthemustard.com/5
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
Do you ever feel like there is an invisible forcefeild keeping you from moving forward in your life? You want to lose weight, you want to stop overeating, start exercising, start waking up on time, etc. But, every time you move in that direction, something shows up to bounce you back into place.
Well, here's why! And, how to get past this barrier.
Are you ready to make your move, but not sure where to start? To book a free, 15-minute chat with Michele, go to:
http://www.icutthemustard.com/makeyourmove
Download your own Belief Bubble Printable at:
http://www.icutthemustard.com/4
How to create the mindset for habit change using an easy-to-understand tool called "The Model." You'll find out why you aren't currently taking action on your goals, and how to start thinking and acting in a way that gets real results.
Are you ready to make your move, but not sure where to start? To book a free, 15-minute chat with Michele, go to:
http://www.icutthemustard.com/makeyourmove
Check out the show notes for this episode, at:
http://www.icutthemustard.com/3
There are so many ways to get healthy...diet, exercise, meditation...and a million different habits in between. But, how do you know which habits to focus on, and what will work best for you? In this episode, I break down the 4 big moves that you need to focus on to make healthy change happen, and how to choose the right ones.
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Check out the show notes for this episode, at:
http://www.icutthemustard.com/2
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
No matter where you are at, it's the perfect place to start!
I am starting this podcast right where I am at, and I'm inviting you to do the same with your get-healthy journey!
You may have started a plant-based diet, or are still thinking about it. But, even if you give it 100% effort, and do all of the things that the health food books describe, you may still be stuck.
Because...It's not all about food!
I share with you a few things, other than food, that have made a difference in my life.
But, it's OK, because...You're body can take care of itself. And, I'm a firm believer that you already have what it takes to make healthy change happen!
Show up, and I'll help you move forward on your journey to a healthier you.
And, remember to subscribe if you enjoy the show!
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Check out the show notes for this episode, at:
http://www.icutthemustard.com/1
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us! About your HostMichele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.