The Harder To Kill Podcast: Recent Episodes
Warrior CFM
In this episode, Coach Kyle and Coach Shannon announce new class schedule and talk about the new training block!
In this episode, Coach Shannon and Coach Kyle talk about why and how to get a pull up and also what training looks like coming up.
In this episode, Coach Shannon interviews Lucio Estrada. Lucio talks about his upbringing, exercise background, work and his struggles with OCD and anxiety.
In this episode, Coach Kyle and Coach Shannon talk about movement standards and why they exist
In this episode, Coach Shannon talks with Kevin Juarez. They talk about everything in this 2 hour podcast special!!
In this episode, Coach Shannon interviews Heather Brade! Heather talks about why she started at Warrior, her shoulder issues, recent sobriety and so much more!!
In this episode, Coach Shannon learns all about Kelly Jeambey. Kelly has always stayed active with exercise, but she never tried a strength and conditioning program before. Her son, Brock (a former member) got her into Warrior and she hasn't looked back! Listen and find out what Kelly has to say about raising 2 kids and becoming an empty nester!
In this episode, Coach Shannon records live from the AM vs PM event with interviews from the participants and Coach Kyle
In this episode, Coach Shannon and Coach Kyle talk about why it may be hard for people to maintain fitness long term or begin exercising at all
In this episode, Coach Shannon interviews Jesus Gonzalez. They talk about his background, why he joined Warrior and kids!
In this episode, Coach Shannon interviews Tanner Bohling. Tanner has been a member off and on for the last 10 years. They talk mostly about his service to the community as a police officer.
In this episode, Coach Kelli and Coach Shannon hang out to talk about mindset and injury
In this episode, Coach Kyle and Coach Shannon discuss the affiliation status of WS&C with Crossfit Inc.
In this episode, Coach Kyle and Coach Shannon talk about the new training block at an official podcast studio @hopkinsvisuals
In this episode, Coach Shannon and WS&C member, Sara Sulzberger discuss life, training, and eating for fourth time on this podcast. Sara always bring great insight and advice for us all!
In this episode, Coach Kyle and Coach Shannon continue their convo from last weeks episode. They highlight the why behind the training methodology at Warrior Strength and Conditioning.
In this episode, Coach Kyle and Coach Shannon give a recap of a couple recent episodes of the Huberman Lab with Dr. Andy Galpin. They talk about the why behind our programming and training.
In this episode, Coach Shannon gets Jimmy's origin story. Hint: his parents are Chinese immigrants.
In this episode, Coach Shannon interviews WS&C member, Sam Wheeler. Sam is originally from California with a military background. She also tells us about her cancer diagnosis and treatments!
In this episode, Coach Kyle and Coach Shannon address obesity in America. Their conversation is a thought exercise on what the future may look like in America around obesity and the food industry.
In this episode, Coach Shannon interviews Brady Shoppa. They talk about what motivated Brady to join Warrior and what has kept him consistently hitting the gym for the last three years!
In this episode, Coach Shannon and Coach Kyle discuss the new training block and seed oils
In this episode, Coach Shannon talks with WS&C member, Stacy Maurer. They reminisce about their high school days, discuss how Stacy got started at Warrior and about her recent wrist injury.
In this episode, Coach Shannon chats with WS&C member, Amanda Chaffee! Amanda has always been into fitness, but she had never lifted weights before joining Warrior in 2017. She is a staple at the gym and has been consistently attending classes for 5 years!
In this episode, Coach Payton goes over the details of our Holiday Challenge and gives tips for a successful holiday season!
In this episode, Coach Shannon and Coach Kelli have a casual convo about nutrition, Kelli's year long weight loss journey with nutrition coaching, kids and more!
In this episode, Coach Shannon has an awesome conversation with WS&C member, Sarah Walsh! Learn about Sarah's athletic background, back surgery, and having twins!
In this episode, Coach Shannon and Coach Payton recap the recent 800 gram challenge and discuss the new Sweat class programming.
In this episode, Coach Shannon and Coach Kyle talk about the next 5 weeks of the training the block and what you can expect with tempo lifts and gymnastics!
In this episode, Coach Shannon talks with WS&C member, Jessica Dusek! Find out what keeps Jessica motivated to hit the gym 4x per week at 5:15 am!
In this episode, Coach Kyle, Camp Counselor John and Coach Shannon discuss, debate and review the most recent Harder to Kill Camp hosted by the gym on Oct. 15, 2022
In this episode Coach Shannon talks with WS&C member, Pat Walsh! Pat and his wife Sarah started out with Coach Kyle years ago because they wanted to do fitness together. Hear all about Pat's background and his career as a optometrist! Interesting stuff for sure!
In this episode, Coach Shannon and Coach Kyle round out their convo from last episode #113 where they discuss the candy shoppe at Hyvee and the 3 training tracks. They also touch on the Harder to Kill Camp
In this episode, Coach Shannon and Coach Kyle talk about the 3 different tracks we use for training and warm ups! There's also an extra special rant at the end!
In this episode, Coach Shannon talks with Sam P! They discuss Sam's current injury rehab, her job as a nurse and her fitness background.
In this episode, Coach Payton and Coach Shannon discuss all the details of the #800 gram Challenge and why you should sign up!
In this episode, Coach Shannon interviews Nikki Sink! Nikki became a member in January and is a police officer for the MPD.
In this episode, Coach Payton gives a recap of the Gravel Travel and tells us some new tips for nutrition
In this episode, we find out all about Ashley Hahnbaum! Since joining Warrior Strength and Conditioning, Ashley has found her place in the world and has been working hard towards her goals ever since!
In this episode, Coach Kyle gives us all the details on upcoming events like the Gravel Travel and the Harder to Kill Camp. We also get his take on the recent CrossFit games and updates on our current training block. Its a jam packed episode!
In this episode, Coach Shannon talks with WS&C member, Janelle Moreno! She talks about her background and why she joined the gym. Its also announced that Janelle has become a team member as well! Welcome Janelle!
In this episode, Coach Kelli and Coach Shannon talk about expectations in training, injury and pain
In this episode, Coach Shannon talks with Silvia Malaman! Silvia just moved here from Brazil in 2021! She has a really cool background and you can hear all about it!
In this episode, Coach Kyle tells us us what we're going to be working on in the next training block that starts July 5th, 2022.
In this episode, Coach Shannon does an update episode of WCFM member Chloee Lackey! Learn what keeps Chloee motivated to continue working towards her health and fitness goals!
In this episode, Coach Shannon does a farewell interview with WCFM original members, Tim and John Garvin
In this episode, Coach Shannon and Coach Kyle recap Murph and talk about our current back squat cycle. Also more on why we do training in blocks!
In this episode, Coach Shannon talks with WCFM member, Dustin Plemmons! Dustin has been a member since 2014 and continues to be a staple in the afternoon classes!
In this episode, Coach Shannon talks with WCFM member, Mayra Guzman. Mayra has been a member since 2016 and has lost 100 lbs since starting her health and fitness journey! Listen to find out how she did it and what has motivated her to stay in shape.
In this episode, Coach Shannon and Coach Payton discuss health and nutrition basics. They help you figure out where to start and give good tips for success!
In this episode, Coach Kyle and Coach Shannon talk about the new training block at WCFM!
In this episode, Coach Kyle and Coach Shannon discuss whether the overhead squat is garbage based off a clip from WTF Gym Talk with Stu Brauer (sorry Stu I got your name wrong)
In this episode, back for a third time WCFM member, Sara Sulzberger is on again with Coach Shannon! This time they talk about Sara's latest interest in minimalism, parenting and gym stuff!
In this episode, Coach Shannon and Coach Kyle talk about why we are doing the protein challenge and mindset around training and nutrition.
In this episode, Coach Shannon talks with WCFM member, Alana Lange! Alana has come along since she joined in the fall of 2020. Listen to hear all about her journey!
In this episode, Coach Shannon and Coach Gabe talk about their respective ailments and how they are treating said ailments.
In this episode, Coach Shannon talks to Caitlin Eyberg! The conversation centers around Caitlin's background and being a mom. Find out why she joined WCFM and how she balances the gym and the mom life.
In this episode, Coach Kyle and Coach Shannon talk to owner of Caffeine and Kilos! Offer code warriorcfm for 10% off products Caffeineandkilos.com
In this episode, Coach Payton and Coach Shannon discuss mindset around nutrition and give info about what nutrition coaching is all about.
In this episode, Coach Shannon and Coach Kyle discuss the Open and how it relates to our programming and training.
In this episode, Coach Shannon talks with WCFM member, Traci Garcia! Traci talks about her soccer background, why she and her husband joined WCFM and all about her competition experience!
In this episode, Coach Shannon recaps the annual AM vs PM Throwdown! The members come on to talk about their experience! Coach Payton has the funny stories and then Coach Kyle wraps it up
In this episode, Coach Kelli talks about her nutrition journey and weight loss! Also, Coach Shannon asks the question: Is it ok to quit? Listen and find out the answer!
In this episode, Coach Kyle and Coach Shannon recap our latest training block and talk about whats coming up in the new training block that starts on Feb. 7!!
In this episode, WCFM member, Jakson is on to talk about his sports background and why he joined Crossfit. He reveals some rather upsetting new as well!
In this episode, Coach Shannon interviews WCFM member, Leandra Walderbach. Find out why she joined the gym and what keeps her coming back consistently for over a year! She also talks about her first Crossfit competition comin up!
In this episode, Coach Gabe and Coach Shannon discuss all the accessory program options at WCFM and for whom these programs are designed.
In this episode, Coach Kyle and Coach Shannon talk about the signs of overtraining. They also discuss the why behind the new lifting options and terminology for the workout tiers.
In this episode, Coach Payton and I recap the Holiday Challenge, the 12 days of Christmas habits, holiday habits and our upcoming BINGO challenge in January!
In this episode, Coach Shannon talks with Bry Harner! Listen and find out how she goes from an A+ bench warmer to a Crossfit competitor.
In this episode, Coach Kyle and Coach Shannon break down the excuse that you don't have time to exercise.
In this episode, Coach Kyle and Coach Shannon talk about mindset and priorities related to health and fitness. This episode is an overview of the typical issues and excuses we hear. In future episodes, we will talk about each topic separately.
In this episode, I talk to WCFM member, Sara Sulzberger. We talk about workouts, training, and fasting!
In this episode, Coach Kyle and I talk about test week and the training we have coming up next!
In this episode, Coach Payton and I go more in depth about our upcoming Holiday Accountability Challenge!
In this episode, Lauren and I have an easy-going conversation about her sports background with Rugby and cheerleading. She also talks about her introduction to Crossfit
For this week's episode, Coach Gabe comes on to discuss various topics, including the weather, dental problems, his injuries and the DEADLIFT 😮
Is in this episode John and Kyle come on to discuss the harder to kill camp that we had on October 2nd 2021
In this episode, I talk to long time friend of Kyle's, Josh Kramer. Not only has he known Kyle since childhood and is a current member of WCFM, he's also got some really interesting stories of overcoming alcoholism and his journey back to health.
In this episode, Coach Kyle gives us the scoop for our next training block starting up!
In this episode, Kyle and I talk with the founder and original owner of WCFM! This episode is actually take 2 since the first convo didn't record. Enjoy!
In this episode, Coach Kyle talks about the programming for the gym for the next couple weeks!
In this episode, Coach Payton and I discuss strategy for an upcoming g workout, her new ideas to get the nutrition word out and how to eat on comp days.
In this episode, Coach Kyle and WCFM member, John Hagerty discuss the upcoming camp they have planned that will be fun but test mental toughness!
In this episode, Coach Kyle and I discuss what extreme ownership means and how you can switch your mindset and get to work on fixing your problems.
In this episode, Coach Gabe is my guest! We talk about his recent blog post and other randoms topics!
In this episode, Kyle and I talk about the movements we'll be focusing on for the next training block!
In this episode, I talk to Brock about his sports background, school, nutrition and more!
In this episode, Carey and I talk about everything from life and family to cooking (or lack there of) and training!
In this episode, long-time WCFM member Tyler Sulzberger is my guest! We have an awesome convo about the gym, life and being a dad.
In this episode, Kyle and I talk all about the sauna and why you should use it! We also record a session with Kelli while her and I use the sauna for the first time
In this episode, I talk with my Active Life coach and physical therapist Dr. Kalin Ashby! We talk about the physical therapy world related to Crossfit.
In this episode, Coach Kyle and I talk about culture vs community at the gym and the new addition of crop tops to his wardrobe.
In this episode, I talk with Katie Brown about her summers off from teaching and her journey from being a runner to a Crossfitter.
In this episode, Chloee talks about her health journey! She's lost 85 pounds and is still working hard to reach her goals. She's really made a remarkable lifestyle change. Find out how she did it!
In this episode, Payton and I talk nutrition and the new NA beer trend! Kyle is also on in the beginning to talk to us about the new way we're going to approach our lifts for the current block.
In this episode, Brian talks about his background with Motorcross and running. He also tells us about his current accessory work and nutrition goals.
In this episode, Coach Kyle Jack and I discuss the upcoming training block starting 5/10! Give it a listen and find out what to expect for workouts coming up for the next several weeks!
In this episode, Ryan and I discuss his background and introduction to Crossfit. He also gives his take on fitting fitness into his busy lifestyle as a dad and husband.
In this episode, Sara and I jam on more personal topics like self esteem, confidence and her extreme competitive nature. I also go off on a few tangents - one being our performance programming.
In this episode, Coach Kyle tells us about his vacation with Payton last week. We also talk about nutrition and some other random stuff
In this week's episode, I have David Hagerty, aka Dr. Dave, on to talk physical therapy, injury, aches and pains and how to go about helping people get out of pain while staying active!
In this episode, Coach Payton and I jam about our 2021 Open performances, Payton's fitness progression and other random stuff. Payton always has the advice!
In this episode, Tim and I talk about his career as an airline pilot, how he lost 100#, his son Jacob (way too much lol) and more!
In this episode, Gabe and I jam on his first Open experience. We also discuss our new programs we're working on rolling out soon!
In this episode, Kyle and I reflect over the last year on our positive and negatives. We also discuss mindset surrounding the Open
In this episode, I talk with WCFM member Rob Hoback! He is a newer member, but has an awesome athletic background that gives him a unique perspective into Crossfit and how kids sports have changed over the years.
In this episode, I have Coach Kyle and Coach Gabe on to discuss our next training block. Find out what we're doing for the next 6 weeks in the gym!
In this episode, I interview OG WCFM member Cindy Sparks. She has lots of insight about staying fit and healthy for YEARS and is another example of age is just a number.
Kyle Jack, coach and owner at WCFM, is on to hang out with me on this week's episode. We talk about clothes, the Open and other various topics. Be sure to ask him if he ordered new socks yet.
In this episode, Coach Brandon tells his backstory. Find out about his background in martial arts and how it helped him become a coach at Warrior CrossFit Muscatine!
For this week's episode, I talked to WCFM member Faith Sheets! Faith tells us her story of how she has overcome job loss in 2020 due to the pandemic. She also talks about her mindset shift and determination to stay on track with her health and fitness during difficult times.
In this episode, I have WCFM members, Brandon and Tara Nygaard on the podcast. They give us their backstory on where they're from, A funny story about how they started dating and some in-depth info about their adoption process!
In this episode we learn about Coach Kelli's backstory! Kelli has been a member of WCFM almost 9 years!
In this mini episode, I talk about why I've been doing strange accessory movements in the corner of the gym and extra scaling in workouts.
In this episode, we discuss the nutrition course we have coming up January 18th! Listen to learn more!
In this episode, Kyle and I discuss the difference between resolutions and goals, how to change your mindset and some of the things we're going to focus on for the next few months.
In this episode, all the WCFM coaches get together and answer questions submitted by members. The questions cover a wide variety of topics and we have a ton of laughs!
In this episode, Coach Payton leads us down memory lane to a time when she hated vegetables and was afraid to even walk in the gym by herself. Compared to now she's come so far!
In this episode we discuss the different stimulus for workouts and how to modify movements to keep the stimulus but also personalize your workout
Payton gives five tips on how to have a happier and healthier holiday season. It's not your typical advice so find out what we have to say on the topic...
In this episode Henry and Beth talk about their business ventures, CrossFit and our recent nutrition challenge. They own 3 pharmacies called Cornerstone Apothecary. Beth's skincare line is Youthful Balance - check it out on Facebook. Enjoy!
In this episode Kyle and I talk about the why behind the new masking rules and the squares we've taped on the floor. Enjoy!
In this episode, I hang out with WCFM members, Ester and Kevin Juarez. They bring an interesting perspective to living in Muscatine and talk about how CrossFit connects them as a couple.
Alana is a local business owner and friend. She is also a new member of WCFM! We talk about her struggles with calorie counting and running as well as what it's like to own a business in Muscatine
On this episode I bring on member John Hagerty. We discuss his personal life and back story.
In this episode we dive into Coach Kyle's background and how he became owner of Warrior CrossFit Muscatine
Welcome back to the Harder to Kill podcast! Today we discuss the new lifting cycle we're currently on with Coach Gabe and Coach Kyle 💪
Coaches Kyle and Gabe discuss the the intended stimulus of a workout and why we scale down rather than up. they also touch on overtraining / under recovering and training frequency.
Mindset was one of our most requested podcast topics, so this is our first dive into it!
Coach Kyle and Coach Gabe sit down to talk about flexibility, mobility, and stability and how they relate to training and injuries.
This is our first podcast! We are excited to get better at this and deliver health and fitness related content that is relevant to Warrior CrossFit Muscatine!