The MindFitnessDr: Self-Care for Health Care
Dr. Robyn Charlton
I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
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