The Fit Fun Podcast: Recent Episodes
Fit Fun Podcast
The fit fun podcast is for all the amazing people that are taking actions to reach their best self! We share our own Process to success in #health , #fitness , #mindset and so much more!
Freediving is a niche and sometimes unknown discipline. Today, I was fortunate to interview Chris Hanhimaki, a friend and expert on this subject. Chris has a great journey, and his story from Canada on a 5-week trip to quitting his job, selling everything off, and moving to Costa Rica permanently shows that we can reach for our dreams when we want.So, settle and listen to Chris and his amazing, calming voice.You can connect with Chris via his website or ping him via Instagram.https://www.sunyatafreediving.com/https://www.instagram.com/chrishanhimaki/Stay tuned for more episodes with Chris Hanhimaki!
Traveling can be fun. Join Mateo as he ponders about his travels in Thailand. Remind yourself to keep going and use growth, grip, and grit as your guides.
Follow Mateo on LinkedIn
https://www.linkedin.com/in/mateomelichar/
Longevity is closely related to your upper back posture and how strong your back is.
In this series, please listen to the episode with Citra Han and learn how she helps clients in different age groups cope with ageism and stay fit.
You can connect with Citra here.
In this episode, I share a few lessons from traveling in Costa Rica for 3 weeks with my partner Kate. https://www.instagram.com/katewhite0404
Remember, you can get quite profound insights when you visit other countries.
So, keep working on yourself in these turbulent times and elevating others. You are a linchpin; others and society deserve to hear your cheerful voice.
So, what does Costa Rica offer?
- Natural Beauty: Costa Rica is famous for its natural beauty, lush rainforests, and pristine beaches. It is home to various flora and fauna, including sloths, monkeys, and toucans. You can explore the country’s national parks, go on a wildlife tour, or simply relax on one of its many beaches.
- Family-friendly Fun: Costa Rica is one of the safest countries for family travel, and kids of all ages adore the myriad activities and outdoor adventures. Many hotels and resorts cater to family travelers with kid menus, onsite play areas, and special activities designed for children .
- Surfing: Costa Rica is a surfer’s paradise, with some of the best waves in the world. The country’s Pacific coast is home to some of the most famous surf spots, including Tamarindo, Jaco, and Santa Teresa. Whether you’re a beginner or an experienced surfer, there’s a wave for everyone.
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Freediving - freediving is a great way to push performance, but also explore the depths of your mind.
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you can visit Rica Freedivers in Quepos.
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If you prefer quiet water and get as seasick as me, visit the quiet golf, sign up for the freediving course with my friend Chris Hanhimaki, and follow him for his tranquil and loving posts on Instagram. :-)
www.sunyatafreediving.com
Listen to these episodes from travels around Europe and the world. This particular one is from Italy.
4 Key Pauses to Grow / Be Bold
— Let today remind you to be brave in the next season of life! It would help if you sometimes paused to realize what is essential for you and where you stand. I need it; you need it; we all need it.
Every day is a good day to grow and be bold in big things, but especially in things that are true to ourselves.
Today is a great day to be fearless despite obstacles and cloudy economic horizons.
Pause and breathe, look boldly ahead, and make those projects you love happen! GO AT IT one step at a time.
- PAUSE TO REFLECT…
👉 It is true, yet, many times, you do not embrace those moments and try to push those difficult emotions away.
😅 Dr. Joe Dispenza says that we learn more about ourselves when uncomfortable.
- Embrace mental toughness and resilience as the need to adjust to heavier loads and neglect the inner uprising and unrest.
- Do not let only your analytical mind guide us too often and brush out the fear, anxiety, and anger emotions away. Understand them, learn from them.
- Doing what is necessary and constantly being switched on might take you far…but is it always the best approach?
Sometimes pushing yourself to go further is necessary, but sometimes, breaking your routine and going with the flow is what you need right now, different from what you WANT.
Give yourself some more grace this year, laugh more, and get pushing HARD when you feel like it. When you do not, it is OK to rest… You are playing the long game.
- PAUSE AND REST!
👉If you need to rest, it is OK. TAKE YOUR TIME, even for your mental health!
You are not a failure, even if you are not going fast as you would expect. Do not compare yourself to others, colleagues, crowds, or celebrities. You are unique; you are YOU.
Your self-worth and identity are not tied to completing a project, being on time, or always overdelivering. It is a never-ending hubris. How much money we earn feeds our ego with external validation and neglects the primary purpose of serving others and being a role model — lighting up the people around us.
REAL self-worth is about the courage to dig deeper into the inner world and grow our wisdom, become a kinder human, and make this world better.
You might lose the nerve, commitment, or trust when a deal does not go through, but that is not the end… Something even BETTER will come your way! Admitting how you feel is the highest act of heroism.
You should call it a day and start again tomorrow when you feel disappointed. Or take five, as professional teams do. You should talk to a friend or listen to something motivational. But do not brush over your emotions…The only way is to face them head-on with kindness.
- PAUSE AND APPRECIATE
👉 Beating yourself down slows your progress even more. You can get even more frustrated, which becomes a bottleneck for seeing clearly.
Being bold means going for the pain, staying with it, AND holding space, not just brushing it off.
Here are nine traits of a successful linchpin!
❎ (1) Reliability: Reliability and consistently delivering on commitments are linchpin traits in many situations.
When friends and colleagues can rely on you, you become indispensable to the team or organization.
❎ (2) Adaptability: In rapidly changing environments, adapting to new circumstances, technologies, or challenges is crucial.
Those who can quickly pivot and learn are often linchpins.
❎ (3) Problem-solving skills: Individuals who excel at finding solutions to complex problems and can think critically are often seen as linchpins because they can help overcome obstacles and drive progress.
“I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.”― Abraham Maslow
You can practise your problem-solving: I started playing brain games with Lumosity in 2009 and have still since then on and off.
❎(4) Leadership: Leadership qualities, such as the ability to inspire, motivate, and guide others, are linchpin traits in roles that require leading teams or driving organizational change.
A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves. —Lao Tzu
Resource: The Laws of Human Nature by Robert Greene
❎(5) Communication: In many roles, effective verbal and written communication is essential. Being able to convey ideas clearly and collaborate with others is a linchpin trait.
Even if you speak the same language, you will still come to the point where you might need more clarification meetings and discussions.
“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.”
❎(6) Innovation: Those who can develop new ideas, products, or processes that lead to growth and improvement are often considered linchpins in innovative industries.
It is OK to try new things, even if we suck at first.
“Organizations must learn to tap the unrealized potential in their workforce by giving employees greater freedom to experiment, make mistakes, and take calculated risks.” — Daniel Burrus
Resource: It depends on the Ands by Christian Peter
❎(7) Ownership: Taking proactive steps to identify and address issues or opportunities without waiting for instructions can set individuals apart as linchpins.
“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”― Barack Obama
❎(8) Teamwork: Being a team player and fostering positive working relationships with colleagues is critical in many organizations. Linchpin team members contribute to a positive and productive team dynamic.
This is also a challenging role and task for many of us.
Working as a cohesive team means navigating well as an individual and aligning as an entire unit.
“Talent wins games, but teamwork and intelligence win championships.” ― Michael Jordan
❎(9) Integrity: Maintaining high ethical standards and demonstrating honesty and trustworthiness can make someone a linchpin, as they are seen as reliable and ethical contributors.
This is an essential topic for all of us. Having a code of conduct and set of values is critical.
“Top 15 Things Money Can’t Buy Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.”― Roy T. Bennett
What is the one lesson that you take away? And do you want to take your skills further?
Integrity is crucial in leading an organization, especially in difficult times. It is a fundamental leadership trait encompassing honesty, ethical behaviour, and a solid commitment to doing what is right, even when facing challenges. Here's how integrity is essential in leading an organization during tough times:
- Trust and Credibility: Leaders with integrity are trusted by their teams and stakeholders. In difficult times, trust is a valuable currency. When people trust their leaders, they are likelier to follow their guidance, even amid uncertainty and adversity.
- Ethical Decision-Making: Difficult times often present ethical dilemmas and tough choices. Leaders with integrity prioritize ethical considerations and make decisions that align with the organization's values and principles. This, in turn, helps maintain the organization's reputation and credibility.
- Consistency: Leaders with integrity are consistent in their actions and decisions. This consistency helps provide stability during turbulent periods, as employees can rely on their leaders to act in a principled manner.
- Transparency: Being open and honest about the challenges an organization is facing fosters a culture of transparency. Leaders with integrity share relevant information with their teams, leading to better problem-solving and a shared sense of responsibility in overcoming difficulties.
- Accountability: Leaders with integrity take responsibility for their actions and decisions, both the good and the bad. When things go wrong, they don't shift blame onto others. This accountability sets an example for employees to take ownership of their work and contribute to finding solutions in challenging times.
- Long-Term Perspective: Leaders with integrity tend to focus on the long-term health and sustainability of the organization, even when faced with short-term challenges. They avoid compromising the organization's values for short-term gains, ensuring that it remains on a principled path.
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Employee Morale and Well-being: A leader's integrity can significantly impact employee morale and well-being. In difficult times, employees may be anxious or stressed. Still, they are more likely to feel supported and motivated if they believe their leader acts with integrity and genuinely cares about their welfare.
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Resilience and Adaptability: Leaders with integrity are more likely to inspire resilience and adaptability in their teams. When leaders act with integrity, it encourages a culture of perseverance, where individuals are willing to learn from failures and adapt to changing circumstances.
Welcome to the Fit Fun Podcast - The fun radio for your growth, grip, and grit.
Today, we will talk about the FTP model
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Family - what are your close family members, and how is the relationships
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Partnerships - often in life, we hang out with old, maintenance friends, but we might need more growth friends. Who do you partner with in life and difficult situations?
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Tribe - who is in your tribe? You do not need to strive alone; choose the people who will strive with you.
Keep striving and going forward. You got this! :-)
Resources:
Connect with Mateo (Mentorship)
at https://www.linkedin.com/in/mateomelichar/
at https://www.mateomelichar.co/programs-page
at info(at)fit-budd.com
Connect with Debora Gemmell (Life Coaching)
at https://www.deboragemmell.com/
Connect with Kate White (Travel, Breathing and Fitness)
at https://www.instagram.com/katewhite0404/
eBooks and programs
at https://www.mateomelichar.co/programs-page
Books
Adam Grant - Give and Take
https://adamgrant.net/book/give-and-take/
Sometimes, it's important to change the environment and visit new places. That's when you can try to go and travel.
Traveling opens your horizons and gives you new inputs. Try it this year and visit some new places and see your life change for the better.
Check out our Instagram and share this episode with three of your friends.
Take care of your body and it will take care of everything else, especially the life quality.
Include:
- HIIT
- Heavyweights
- Yoga
- Endurance
- Special movements
Fitness is important for:
a. longevity
b. increase of energy
c. release of BDNF (brain-derived neurotrophic factor) / happy endorphin hormones
Choose today one tool from fitness (high-intensity training to improve the way you feel).
Let's rock 2022! Let's strengthen ourselves this year. Let's welcome hardship.
🏰You Are Strong Resilient Branch
Just like a branch on the tree is part of something bigger, so are you.
Just like the branch on the tree needs the nutrition from the tree trunk, you need to fuel yourself for something bigger.
Just like the branch on the tree grows strong as it adjusts to the weather conditions, so are you adjusting to your environment.
Today is another possibility to be a stronger and resilient leader. It’s your day. You are destined to do something great. Rise from mediocrity and follow your calling.
It’s important to stay strong. Just like the tree branch, the journey ahead won’t be easy. There will be many seductions to walk off your path. There will be many mishaps and disappointments, but those are part of the journey to become who you are meant to be.
Choose today to grow strong into a sturdy, energizing, and vibrant tree branch.
Life is a journey and requires consistency. Wake up every day to make a difference, and your life will be better!
When you are struggling with achieving wisdom, learn with Renny Slade.
Renny is dedicated to helping you to excel in your life. Gain interesting insights into the great positive mind of high-performance goal achievement hands-on tools. Enjoy this episode with Renny Slade.
When you are struggling with visualizing your goals and achieving them, then connect with Leonor to give you a hand. Leonor is a certified integrative wellness health coach.
Leonor is dedicated to helping you to excel in your goals and achieve them. Gain interesting insights into the great positive mind of high-performance goal achievement hands-on tools. Enjoy this episode with Leonor Gonzalez Luft.
When you are struggling with functional movement, then connect with Felix Fischer to give you a great opinion. Felix has a Ph.D. in sport science and coaches professional football teams.
Felix is dedicated to helping his professional football team to excel through physical fitness. Gain interesting insights into the great positive mind of a high-performance sports coach with very hands-on tools. Enjoy this episode with Felix Fischer.
When you are struggling with your mental wellbeing, it's time to ask for help from the Clinical Counselor. Tami Odimayo does exactly that, and he helps you to become a mental health savage.
Tami is dedicated to helping you navigate through mental struggles, dig into your past, and let go of what is holding you back from living the life you truly desire and deserve. Let's build a mental health savage out of you, shall we? Start now
- Gain empowering tools to cope with your mindset, relationships, and covid
- Deal with challenges
- Take small steps to become a mental health savage
Enjoy this episode! Radiate health, defeat diseases and lead a fit life. :-).
It's time to rethink the way you manage a relationship. It's not difficult, but it starts with respect and having values in the relationship. Kate shares her takeaway with Mateo on how to manage a healthy relationship. Kate is a WBFF athlete and fitness coach who strives to help people to be motivated, love burpees, and improve their energy with little and consistent fitness effort.
It's time to rethink the way you manage a relationship. It's not difficult, but it starts with respect and having values in the relationship. Kate shares her takeaway with Mateo on how to manage a healthy relationship. Kate is a WBFF athlete and fitness coach who strives to help people to be motivated, love burpees, and improve their energy with little and consistent fitness effort.
It's time to rethink the way you manage a relationship. It's not difficult, but it starts with respect and having values in the relationship. Kate shares her takeaway with Mateo on how to manage a healthy relationship. Kate is a WBFF athlete and fitness coach who strives to help people to be motivated, love burpees, and improve their energy with little and consistent fitness effort.
It's time to rethink the way you manage a relationship. It's not difficult, but it starts with respect and having values in the relationship. Kate shares her takeaway with Mateo on how to manage a healthy relationship. Kate is a WBFF athlete and fitness coach who strives to help people to be motivated, love burpees, and improve their energy with little and consistent fitness effort.
It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmell on LinkedIn). We discuss how covid19 has impacted our lives and especially our relationships with ourselves and our closest ones.
In this episode, you’ll discover:
· About cravings
· The danger of perfectionism
· The impact of doing it step by step
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
When you are struggling with perfection, it's time to pause and get a second opinion. Ali Oliver does exactly that.
Ali is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve. Let's move towards progress, realize there is not perfection. Don't wait! Start now!
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Gain 3 empowering tools to move towards progress
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Accept the bigger picture
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You don't have to be perfect, start now
Enjoy this episode! Radiate health, defeat diseases, and lead a fit life. :-)
When you are struggling with your mental wellbeing, it's time to ask for help from the Clinical Counselor. Tami Odimayo does exactly that, and he helps you to become a mental health savage.
Tami is dedicated to helping you navigate through mental struggles, dig into your past, and let go of what is holding you back from living the life you truly desire and deserve. Let's build a mental health savage out of you, shall we? Start now
- Gain empowering tools to cope with your mindset, relationship
- Deal with addictions
- Take small steps to become a mental health savage
Enjoy this episode! Radiate health, defeat diseases, and lead a fit life. :-).
When you are struggling, it's time to pause and get a second opinion. Ali Oliver does exactly that.
Ali is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve. Let's build grit and resilience, shall we? Start now
- Gain empowering tools to cope with change and manage emotions
- Listen to your own voice and discover your true values
- Take positive steps to overcome your challenges
Enjoy this episode! Radiate health, defeat diseases and lead a fit life. :-).
In this episode, you’ll discover:
· Remembering what's important, realizing why love is important, and taking it easy at times
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Let's talk about how to turn plans and roadmaps into action.
In this episode, you’ll discover:
· Hard work, consistency, focus, and discipline
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Let's reflect upon 2020, and let's rock 2021, shall we? Your inner cycle of excellence, let's get it going.
In this episode, you’ll discover:
· Reflection notes
· Recognizing the balance between being conservative and venturing out
· The excellence cycle
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
It's time to get inspired for a second time by Debora Gemmel from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmel on LinkedIn). We discuss how covid19 has impacted our lives and especially our relationships with ourselves and our closest ones.
In this episode, you’ll discover:
· How to deal with anxiety and stress
· Asking for help
· The impact of coaching
· Substance abuse during covid19
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Did you know that you can reduce stress by implementing simple strategies?
In this episode #73, Mateo Melichar shares his ideas around managing stress as a leader during a webinar.
In this episode, you will discover:
· How to manage stress
· Understand your values
· Ways to reduce stress and anxiety
· How to be a high performance
Items mentioned in this episode include:
· Connect with Fit Fun Life here.
· More resources on ourwebsite
· Let’s continue the discussion onLinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
It is time for some coaching about your limiting beliefs, recognizing your brain patterns and develop awareness.
In this episode #72, our guest of the day is Ali Olivier, a life coach who is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve.
Enjoy!
In this episode, you will discover:
· The power of reflection
· How to pattern interrupt
· How to uncover your inner truth
· How moving your body helps your brain
· Set your Joy Alarm
Items mentioned in this episode include:
· Connect with Ali here.
· Follow Ali on Instagram
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
When you are a woman in a man’s world, how does it feel? What are the challenges? Can you climb the ladder faster?
In this episode #71, our guest of the day is Meet Eva Schönwald She is an economist passionate about equality. She works as a quantitative researcher at What Works for Children’s Social Care, a research center that focuses on improving the well-being of children involved with children’s services.
She is also the co-founder of The Women in Economics Initiative e.V., an organization that works towards gender equality in the field of economics.
From her own experience as well as other women’s experience from The Women in Economics Initiative she shares the most common challenges and the solutions to these challenges. In addition to that, you will know how to smash it in a man’s world!
Enjoy!
In this episode, you will discover:
· The power of a competitive Mindset as a woman
· The challenges as a minority in society
· Why women don’t go for it as men do
· The power of women helping each other
· Ask for the pay rise you deserve
Items mentioned in this episode include:
· Connect with Eva here. Her Linkedin here
· Women in Economics website
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Developing self-awareness is a skill that each one of us must develop in our life. This skill opens possibilities, happiness, stronger relationships, and many more benefits.
In this episode #70, our guest of the day is Golder Goldstein (a repeat guest), a fellow human potential coach, change agent, and lovely human being. We have a conversation about self-awareness and the meaning behind his “GOLDERISMS,” his life values that enabled him to find his purpose.
Today you will get a special coaching session full of advice as well as some deep wisdom nuggets!
Enjoy!
In this episode, you will discover:
· How to be present?
· What is the framework of personal transformation
· Less is more
· Uncover and live your unique gift
· The importance of focus and renewal
Items mentioned in this episode include:
· Connect with Golder here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
· Episode 54 with Golder here
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Throughout our life, we all struggle with finding motivation in our daily work. Whether it is internal or external motivation, we need to keep the fire alive through time to avoid defeat and disappointments.
In this episode #69, let’s understand how to stay motivated and strengthen our willpower.
Today you will be inspired? Motivated? Maybe even see yourself in my story. But I am sure you will learn something that will empower you!
Enjoy!
In this episode, you will discover:
· The reward system in the brain
· How to leverage other people’s opinion for your own success
· 3 renewal rituals from Professor Shell
· The importance of knowing you're why
Items mentioned in this episode include:
· Fatima K youtube channel: Youtube
· SpringBoard book on Amazon
· More resources on our website
· Let’s continue the discussion on LinkedIn
Music: Inspired by Kevin Macleod
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Be patient and be rewarded. As simple as it sounds, this is the ultimate truth.
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
It's time to get inspired by Debora Gemmel from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover. Now she serves her clients with integrity, humility, and renewed health and energy.
Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmel on LinkedIn). She is passionate about healthy habits and helping others.
In this episode, you’ll discover:
· Learn about Debora's early addictions
· The turning point
· New healthy life
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Do you have values that drive your life forward?
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
A biohack that is not so known about is the use of “psychedelics.” When you hear the word “psychedelics,” the first word that usually pops into your mind is “drug,” right?
Today I have a fascinating discussion with Susan Guner ( @susanguner on Instagram ). She is passionate about this topic, and in this episode, she will give us a better picture of the benefits of psychedelics and how they can be used when these will become legalized in Europe.
In this episode, you’ll discover:
· What are the benefits of psychedelics
· The story and use of plant medicines
· That transformation takes time
· The power of rituals in one’s life
· Finding a teacher for any of your practice
Items mentioned in this episode include:
· Susan’s meditation group on Facebook (contact Susan for further information)
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
It's time to upgrade our life with the D.A.R.E model!
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Did you know that you can reduce stress by implementing simple strategies?
In this episode #61, Hala Giady and Mateo Melichar share their ideas around reducing stress during a webinar.
In this episode, you will discover:
· How to keep calm
· 6 things to have more fun in life
· Ways to reduce stress and anxiety
· How to find your breakthrough
Items mentioned in this episode include:
· Connect with Fit Fun Life here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Do you want to get more done in life? You have to be consistent!
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Did you know that exercise helps with lowering stress and at the same time? It has so many benefits that I can’t write them all. Now that you know that exercise is good for you, some of us or most non-athletes don’t know where to start. Which exercise to chose that you like and that you will keep doing in the long run?
In this episode #61, our guest of the day is Chitra Han, Health and fitness coach from Indonesia, mentor, and lovely human being. Also, Hala, co-founder of Fit Fun Life, has joined us today to discuss our fitness. Get ready for some great fitness wisdom and, of course, some FUN!
Enjoy!
In this episode, you will discover:
· How Fitness is important for reducing stress
· Why you should never give up until you get to your destination
· Which exercise you should start with
Items mentioned in this episode include:
· Connect with Chitra here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
During this insightful episode on inner excellence, join us to discover your excellence circle to deal with stress with the one and only coach Simonetta Roma.
Simonetta works with people to discover or re-discover individual talents and support the journey towards reaching their true potential. This journey is often transitional and/or transformational; changing career, building a new business, or taking a new life-path. But it can also involve smaller adjustments to the current way of being in various aspects of our lives to help us feel more comfortable with who we are and confident in what we do.
In this episode, you will discover:
· Simonetta's book
· Simonetta's journey
· The definition of "Inner circle of excellence"
Items mentioned in this episode include:
· Connect with Simonetta here on LinkedIn or the website.
· Get Simonetta's new book.
Want to learn about Fit Fun?
· Connect with us on Instagram here.
· More resources on our website
· Let’s continue the discussion onLinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Sponsorships: off for this episode
Do you want to be more productive? Build different systems! Have process you follow, each and every day.
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
It's time to build your protective mechanism and understand how to manage stress at work and at home.
In this episode, we are sharing a live recording from a webinar. Enjoy and stay awesome!
In this episode, you will discover:
· Know how to relax
· 6 ways to enjoy work
· 3 ways to reduce stress
Items mentioned in this episode include:
· Connect with us on Instagram here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Do you want to be tap into an endless well of motivation? Build that well yourself. Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard.
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Building a champion's mindset is the game of life. It will define if you will be successful or not in whatever you decide to take on in your life.
In this episode, we are sharing a live recording from a webinar. Enjoy and stay awesome!
In this episode, you will discover:
· Physical health (Fitness & Nutrition)
· Mindset (Baby steps, Manage A-game, Practise discipline)
· Going for gold (Don't change your routine, first steps matter)
Items mentioned in this episode include:
· Connect with us on Instagram here.
· More resources on ourwebsite
· Let’s continue the discussion onLinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Do you want to be inspired? Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard.
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Building resilience is the game of life. It will define if you will be successful or not in whatever you decide to take on in your life. Resilience is the ability to prepare for, go through, and recover from challenging situations in life. It is about building your physical and mental toughness. Resilience may mean different things for different people; what matters is to make it, and it never stops.
In this episode #54, our guest of the day is Golder Goldstein, fellow human potential coach, change agent, and lovely human being. We have a conversation around our definition of resilience and how we implement it in our lives. Today you will get a special coaching session full of advice as well as some deep wisdom nuggets!
Enjoy!
In this episode, you will discover:
· The importance of preparing your body and mind for what life throws at you
· The fun and not fun part of experimentation to find yourself
· Less is more
- Hard work or smart work?
- The importance of focus and renewal
Items mentioned in this episode include:
· Connect with Golder here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Do you want to build true resilience? Then cold showers are the way to go. Get uncomfortable, a first thing in the morning.
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Marko is an IT professional who wanted to improve his body and mind - on the way to optimize his mental and physical performance he developed a strong passion for health and well-being and decided to make it a life mission to share the knowledge that he collected over the years of learning and trying different approaches and help others who may be struggling int heir health or just looking for a certain edge in life. Marko is passionate about nutrition, sports, biohacking, longevity, cultivation of life energy (also called "chi"), and personal development. Following his entrepreneurial ambitions, he joined forces with a company that shares his personal values in the space of test-based nutrition pursuing a common mission to improve the global health situation and eradicate modern lifestyle diseases.
Enjoy!
In this episode you will discover:
· The importance of health
· How to develop self-awareness for stress
· Test your body it's affordable
Items mentioned in this episode include:
· Connect with Marko on LinkedIn and also on Facebook.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Invest to understand your gut, go for it! Don't let processed food destroy your energy, eat leafy greens, cherish your health.
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
As a solo entrepreneur, as a mum, as a student, as a busy human being, we all try to find this perfect “balance.” We want to have it all, and we can have it all but indeed not simultaneously (thank you, Oprah, for this one). So how can we do it? How do we get this balance?
In this episode #50, my guest of the day, wonderful human being and marketing consultant Timi Orosz shares with us her process to get to a healthy balance between personal and professional life as an ambitious entrepreneur.
Today you will get a four-step simple process that you can experiment with today to get your life to the next level!
Enjoy!
In this episode, you will discover:
· The importance of goal setting
· How to develop self-awareness
· Why when it is not broken, don’t fix it
Items mentioned in this episode include:
· Connect with Timi here.
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Having a champion's mindset requires all your effort. It's the next level. Focus and go after it!
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Through our life we all struggle with finding motivation in our daily work. Whether it is internal or external motivation, we need to start with self-awareness. Knowing who are, our strengths, our weaknesses, what we want, what we do not want.
On this episode #48 let’s understand how to develop motivation and keep it, how to know ourselves better and how to make it a habit.
Today you will be inspired? Motivated? Maybe even see yourself in my story. But I am sure you will learn something that will empower you!
Enjoy!
In this episode you will discover:
· The mechanics of motivation
· Why self-awareness may be the first step and homework we all need to take
· 3 renewal rituals from Professor Shell
· How to define success
Items mentioned in this episode include:
· The fit fun lifestyle magazine
· More resources on our website
· Let’s continue the discussion on LinkedIn
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Understand that in the "new world" you must learn and apply what you learn. Join us during this episode and learn about the 4 ways to help you become a learning machine. As we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these 3 habits this week.
In this episode you'll discover:
· Information overload
· 4 ways to become a learning machine
· Your weekly challenge
· this episode include:
· Mateo's Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Work out every day can be challenging, but it's worth it and will bring you great long term results. I
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Understand your old blueprint and replace it with the new design. Join us during this episode and learn about the three ways you should focus on becoming strong now and over the long term. As we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these 3 habits this week.
In this episode you'll discover:
· old blueprint vs. new blueprint
· Your weekly challenge
· this episode include:
· Mateo's Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Aiming for excellence, each and every day can be challenging. But it should not stop us to go for our personal best.
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Sponsorships: off for this episode
Becoming a high performer means you have to include the key habits and follow them consistently. Join us during this episode and learn about the 6 habits every high performer should possess and also as we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these habits this week.
In this episode you’ll discover:
· 6 high-performance habits
· Your weekly challenge
· this episode include:
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Building physical energy daily is key. Are you doing it, if not yet? Exercise each day!
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Sponsorships: off for this episode
Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset?
In this episode you’ll discover:
· Being in nature
· Reflecting
· this episode include:
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
· Dr. Breurs - the sleeping doctor
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Building the winner's mindset is a daily habit. Are you doing, are you going after it like there is no tomorrow?
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
· Dr. Breurs - the sleeping doctor
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset?
In this episode you’ll discover:
· Fatima's case of health
· More about sleep
· this episode include:
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
· Dr. Breurs - the sleeping doctor
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
- Don't throw your white towel in the ring just yet. Fight, don't let the dust settle, be proud of yourself that you did your best. -
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
As a woman we are strong, vulnerable, beautiful, and great. With time and how we grew up, we may be victims of low self-confidence. Empower woman is the new segment of The Fit Fun Podcast that is 100% from women dedicated to women.
On the first episode let us understand why developing self-awareness is so important to be able to live our best lives.
Today you will be inspired? Motivated? Maybe even see yourself in my story. But I am sure you will learn something that will empower you!
Enjoy!
In this episode you’ll discover:
· How your youth impact your self-confidence today
· Why self-awareness may be the first step and homework we all need to take
· That transformation can happen anytime as long as you make it happen
· More than 3 practices that you can do today to increase self-awareness
· Bonuses and shows that will enrich your life
Items mentioned in this episode include:
· Be unlimited by Mark atkinson
· Tiny habits by BJ Fogg
· Yoga bible by Iyengar
· Meditation by Sam Kiani
· AB Talks by Anas Bukash on youtube
· The five minute journal
Thank you so much for checking out this episode of Empowered Woman by The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset?
In this episode you’ll discover:
· Fatima's routine
· Sleep routine
· How to manage your champion's mindset
· Importance of mindset
· this episode include:
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Fatima's Empowered Women
· Dr. Breurs - the sleeping doctor
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
- Become resilient, don't give up, don't give in. Stay on course. -
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? How to get back more energetic after a stressful event? Do you know what resilience means? Do you have strategies to cope with stress?
In this episode you’ll discover:
· What is the champion's mindset
· The power of morning routines
· How to create affirmations
· Importance of sleep and how time can make a big difference on your productivity
· this episode include:
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· How to create affirmations by Dan Pena >> Youtube video
- The power of when Book by Dr Breus
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
- Be a diamond. Diamonds are built through pressure. Don't give up; use the hard road to build yourself up. -
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Building resilience is becoming a necessary skill in a world post-COVID-19, or is it? How to get back more energetic after a stressful event? Do you know what resilience means? Do you have strategies to cope with stress?
In this episode you’ll discover:
· What is resilience
· three tools/ practices that will help you manage stress in a short and long term
· How to manage your energy
· How to stay in control of your life and adapt to any challenging situation
Items mentioned in this episode include:
· The Fit Fun podcast episode 11 & 24
· Linda Graham’s article on resilience: be super resilient this year, learn how to emerge stronger from any crisis.”
· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life
· Kwik Brain podcast by Jim Kwik
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
- Gratitude helps you to enjoy your day, improve your immune system, and reach the life you deserve faster. -
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
We all know that stress is terrible... but did you know that it can help you live longer and healthier?
Yes, it is true. It is time to learn a bit more about what stress is, really is, and how it can be useful for you.
What is your definition of success? How do you define your happiness? Health is undoubtedly part of the equation at some level, depending on what you want, not what you “think” you really want.
In this episode you’ll discover:
· How do you define success?
· Why the Buddhist say that life is suffering
· What is define as a good food category to boost your immune system
· What type of exercise you need
Items mentioned in this episode include:
· “Springboard” Book about success by professor G. Richard Shell
· 7 principles of stress by Ori Ofmekler
· The Fit Fun Magazine, the first issue in July 2020
· The model health show by Shawn Stevenson
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Every human being grows; we are meant to upgrade ourselves since we are born, and it is incredible and uncomfortable at the same time, whether physically or emotionally. We have scars, profound transformation moments that take us to the next level. You may hate it, do not want it, or desire it, but if you're going to be more, it is a necessary step that you need to take.
Today you will be inspired and motivated. You will listen to some of my reflections on growth and ego on something Albert Einstein said about success and value. Also, I will be sharing another audio journal piece about my social media fast and much more.
Enjoy!
In this episode you'll discover:
· If Albert Einstein was right
· Why self-awareness may be the first step and homework we all need to take
· What growth is really like through my eyes
· The two types of stress that we experience.
· The new season of the podcast starting July 2020
· Bonuses coming up
Items mentioned in this episode include:
· The fit fun lifestyle magazine
Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today I am coming to you solo (me being Mateo) for a new format derived from my Resilient series called the Way of a turtle.
Today I tackle the big topic of how resilience builds first with physically(short repetition) and then mainly we dive into mindset and how to become more resilient!
Enjoy every minute of this episode and share your thoughts with us!
Get focused, get clarity, and get started to reach the life you want!
An episode full of compelling content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness & Health PN coach Mateo from mateomelichar.com and Fatima K. Human Potential, mindset coach.
0:00 – 5:00 :
· Physical make up to be resilient
5:00 – 17:00
· Hard choices that will help you to build an unbreakable mindset
Conclusion
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE:
ANCHOR LINK
Fatima's Youtube
Mateo's Medium blog
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today I am coming to you solo (me being Fatima K) for a new format derived from my initiative to take this whole June month to reflect and strategize. I am also doing an SM fast and minimizing non-priority work.
Today I share with you two audios recorded on both the last week of May and the first week of June.
Enjoy every minute of this episode and share your thoughts with us!
Get focused, get clarity, and get started to reach the life you want!
An episode full of compelling content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.comand Fatima K.Human Potential, mindset coach.
0:00 – 02:00 :
· A quick intro
03:00 – 20:00
· The reflections
Conclusion
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE:
ANCHOR LINK
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today I am coming to you solo (me being Mateo) for a new format derived from my Resilient series called the Way of a turtle.
Today I tackle the big topic of how resilience builds first with physically and through building your energy foundations, and then we dive into mindset and how to become unbreakable!
Enjoy every minute of this episode and share your thoughts with us!
Get focused, get clarity, and get started to reach the life you want!
An episode full of compelling content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness & Health PN coach Mateo from mateomelichar.com and Fatima K. Human Potential, mindset coach.
0:00 – 20:00 :
· Physical make up to be resilient
20:00 – 35:00
· Hard choices that will help you to build an unbreakable mindset
Conclusion
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE:
ANCHOR LINK
Fatima's Youtube
Mateo's Medium blog
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today I am coming to you solo (me being Fatima K) for a new format derived from my new YouTube series called the Modern Muslim Woman.
Today I tackle the big topic of how perception builds our reality and self-confidence!
Enjoy every minute of this episode and share your thoughts with us!
Get focused, get clarity, and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 08:00 :
· A story about perception
08:00 – 13:00
· Two exercises to boost build self-confidence
Conclusion
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE:
ANCHOR LINK
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today it's a guest episode with a fitness enthusiast Ula Drej.
Enjoy every minute of this episode and share your thoughts with us!
Get focused, get clarity, and get started to reach the body and health you want!
An episode full of superb content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from mateomelichar.com and Fatima K. Human Potential, mindset coach.
0:00 – 05:00 :
· Let's review the importance of Fitness | Ula's story
05:00 – 13:00
· The basic fitness habits
13:00 – 32:00
· On resilience and being great
Conclusion
Resources and practices Mentioned in this episode:
· Ula's Instagram Profile
· Join us on the journey to "Upgrade Your Life Guide" with this 30-day guide
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today I am coming to you solo (me being Mateo with Fitbudd) for a new format derived from my health series.
Enjoy every minute of this episode and share your thoughts with us!
Get focused, get clarity, and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 05:00 :
· Let’s review the importance of Health
05:00 – 13:00
· The basic health habits
Conclusion
Resources and practices Mentioned in this episode:
· Baseline Health Habits
· Join us on the journey to "Upgrade Your Life Guide" with this 30 day guide
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today I am coming to you solo (me being Fatima K) for a new format derived from my new youtube series called the Modern Muslim Woman.
I go back to basic with defining Mindset and going right to the first episode of the modern Muslim Woman, where I give you a unique process to prepare Ramadan right.
Enjoy every minute of this episode and share your thoughts with us!
Get focused, get clarity, and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 05:00 :
· Let’s review the importance of Mindset
05:00 – 12:00
· The Modern Muslim Woman episode 1
Conclusion
Resources and practices Mentioned in this episode:
· SMART GOALS Framework
· Start a journal for measuring progress
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
Welcome to The Fit Fun Podcast episode 21! So, in this episode, Mateo and Fatima dive deep into various topics.
So enjoy our rumbling and mumbling and take action!
Resources for you:
· 30 days Upgrade Your Life Guide Free Here https://www.fatimakhechai.com/upgradeyourlifeguide
· Group Coaching and Collaboration Between Three Coaches Fatima K., Mateo M; Sam Kiani starting 1/5/202 just for £9.97 https://heros.mykajabi.com/group-coaching
· Busy Femalicious 50% OFF On All Options (14 days free tryout), https://www.mateomelichar.com/busy-femalicious
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show, you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
The Fit Fun Podcast #20: Interview with Timi Orosz Founder Of ConnectOneMarketing
Today we were honored to interview Timi Orosz, a fantastic Founder and Consultant Offering Marketing Strategies to spiritual business. She was the CEO of a startup company running a hotel for years before she decided to change her life and close the business.
She went on a self-discovery journey starting by settling down for four months in the jungle in Sri Lanka. She left for another country for a few months to finally come back to Spain.
After taking on a Director role, that did not satisfy her, she decided to quit and became a founder, now following her passion at Connect One Marketing.
Get ready for a great ride.
Enjoy every minute of this episode and share your thoughts with us!
And you know what we say: Get focused, get clarity, and get started to reach the life you want!
An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey!
You can connect with Timi by following her on Instagram @this.is.timi, or you can visit her https://connectonemarketing.com/ and be coached by her, you will not regret it.
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
The Fit Fun Podcast #19: On Fitness, Diet, and Bodybuilding with Kate White
Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today Kate White is with us for a powerful episode. A highly experienced bikini physique competitor, fashion lover, and fitness coach, she is leading us with her passion for fitness and a healthy lifestyle.
Enjoy every minute of this episode and share your thoughts with us about fitness, health, and bodybuilding!
Get focused, get clarity, and get started to reach the life you want!
An episode full of great content to help you achieve what you have set yourself to make!
Here is a quick Bio of Kate White:
Kate has two masters; she is a bikini physique competitor, fashion advocate, passionate world traveler, and coach. Kate was born in Ukraine in the tough USSR and had not a carefree childhood, a military dad that trained her to be tough be responsible and independent. Kate attended Jiu-Jitsu for some years and earned her green belt. She taught in the classroom as the only woman and learned indeed what it means to be tough. When Kate was 23 years, she left for Germany, worked many couple jobs next to her studies. She loves Munich and enjoys to hike and stay fit. She has worked hard, became a German citizen, and is looking at what the next ten years will bring.
You can connect with Kate by following her on Instagram @katewhite0404
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, Mindset coach.
0:00 – 10:00 :
· All about Kate
10:00 – 20:00
· What did you learn from difficulties
20:00 – 30:00
· Diet, excuses, take ownership of your body
30:00 - 49:00
Next level
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today Ronit Lemon Drobey is back for a new powerful episode. A highly experienced coach, teacher and DreamWork facilitator, she is teaching us about how we can use dreams to grow.
Ronit is part of the faculty of the Human Potential Institute, the institution where I have done my Training for almost a year. She had such a great impact on my life and my learning as a coach and I can’t wait to share with you this emerging coaching field of DreamWork.
Ronit has said something powerful that stuck with me during this episode: something happens during those sleep hours and we can use this information comes from it for our own wellbeing.
I definitely agree on this, there are still many things that we don’t know about how our brain works, every year we learn more and for me DreamWork is part of this emerging field worth experimenting with because it happens to everyone, every day…
We did a live dreamwork session and it was my first one… what an experience!
Enjoy every minutes of this episode and share your thoughts with us about Dreamwork!
Get focused, get clarity and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
Here is a quick Bio of Ronit:
Ronit Lemon Drobey is a coach, teacher, writer, speaker and workshop facilitator. Ronit is a Professional Certified Coach through the International Coaching Federation, holds a BA in Political Science from UCLA, and a double MA in Teaching Writing and English Literature from HSU. Ronit has been teaching and coaching for over twenty years and is deeply engaged with creating conscious transformation with individuals and in the world.
You can connect with Ronit by following her on Instagram @ronitlemondrobey or you can visit her website and be part of one of her retreat.
Her DreamWork is called “SUN + MOON Dream Alchemists”:
“Sun+Moon is a deeply fulfilling and magical passion project of Matthew Deneen and Ronit LeMon, both certified coaches, cacao scholars, BreathWork practitioners and DreamWork facilitators.
They do one-on-one and group facilitation, all focusing on deep and alchemical dives into the visible and invisible world.”
She also has a podcast on Spotify called Heart Shaped Eyes
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, Mindset coach.
0:00 – 18:00 :
· All about DreamWork following Ronit’s practice
How can we use it for daily reflection
17:00 – 50:00
· DreamWork live session
50:00 – 68:00
· Conclusion
Resources and practices Mentioned on this episode:
· DreamWork by Ronit Lemon Drobey: https://www.ronitlemondrobey.com/sun-moon
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show, you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
The Fit Fun Podcast #17: The Gut With Sarah Parkes
Today it's a guest episode. Sarah Parkers a chemist teacher with 24 years of teaching history is going to discuss with us the gut.
Enjoy every minute of this episode and share your thoughts with us!
And you know what we say: Get focused, get clarity, and get started to reach the life you want!
*About Sarah
Read a bio here*
Connect here and follow on IG
---
An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey!
You can connect with the Fit Fun Podcat by following her on Instagram @thefitfunpod, or you can visit her https://www.instagram.com/thefitfunpod/
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
In this Covid-19 crisis, we decided to team up with Sam Kiani @_inspired.world
What we offer: 30-minute consultation
Use this opportunity to take care of your mindset and charge it with Fatima K. https://www.fatimakhechai.com/consultations
Make a breakthrough in your belief system with Sam https://www.inspired.world/contact
Increase your energy levels with Mateo http://fit-budd.mykajabi.com/
Resources and practices Mentioned in this episode:
-
Busy Femalicious Coursehttps://fit-budd.mykajabi.com/get-busy-femalicious-free
-
Learn about Timi: http://fit-budd.mykajabi.com/
-
Connect with us on The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website. https://drhyman.com/blog/2016/08/12/my-favorite-5-superfoods-belong-in-your-diet/ https://www.doctoroz.com/videos/mushrooms-new-superfood
Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
The Fit Fun Podcast #16: The Gut-Brain Connection with Mateo
Today it's a single episode. Mateo is going to discuss with us the power of the gut and brain and the connection.
Enjoy every minute of this episode and share your thoughts with us!
And you know what we say: Get focused, get clarity, and get started to reach the life you want!
An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey!
You can connect with the Fit Fun Podcat by following her on Instagram @thefitfunpod, or you can visit her https://www.instagram.com/thefitfunpod/
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
In this Covid-19 crisis, we decided to team up with Sam Kiani @_inspired.world
What we offer: 30-minute consultation
Use this opportunity to take care of your mindset and charge it with Fatima K. https://www.fatimakhechai.com/consultations
Make a breakthrough in your belief system with Sam https://www.inspired.world/contact
Increase your energy levels with Mateo http://fit-budd.mykajabi.com/
Resources and practices Mentioned in this episode:
-
Busy Femalicious Coursehttps://fit-budd.mykajabi.com/get-busy-femalicious-free
-
Learn about Timi: http://fit-budd.mykajabi.com/
-
Connect with us on The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
https://drhyman.com/blog/2016/08/12/my-favorite-5-superfoods-belong-in-your-diet/
https://www.doctoroz.com/videos/mushrooms-new-superfood
Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
The Fit Fun Podcast #15: Interview with Timi Orosz Founder Of ConnectOneMarketing
Today we were honored to interview Timi Orosz, a fantastic Founder and Consultant Offering Marketing Strategies to spiritual business. She was the CEO of a startup company running a hotel for years before she decided to change her life and close the business.
She went on a self-discovery journey starting by settling down for four months in the jungle in Sri Lanka. She left for another country for a few months to finally come back to Spain.
After taking on a Director role, that did not satisfy her, she decided to quit and became a founder, now following her passion at Connect One Marketing.
Get ready for a great ride.
Enjoy every minute of this episode and share your thoughts with us!
And you know what we say: Get focused, get clarity, and get started to reach the life you want!
An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey!
You can connect with Timi by following her on Instagram @this.is.timi, or you can visit her https://connectonemarketing.com/ and be coached by her, you will not regret it.
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 10:00 :
· Timi's superhero origin story
10:00 – 17:00
· Timi shares with us her best Health, fitness and mindset practices
17:00 – 36:00
· Learn more about Process
· The power of reflection
36:00 – 46:00
· Story that we tell ourselves, mind training, anxiety, and meditation
· Sam shares with us her best Health, fitness and mindset practices
· Conclusion
Resources and practices Mentioned in this episode:
· Busy Femalicious Coursehttps://fit-budd.mykajabi.com/get-busy-femalicious-free
· Learn about Timi: https://connectonemarketing.com/
Connect with us on The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show; you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK
Today we were honored to interview Sam Kiani, wonderful Life & Business Coach. Sam has also been certified by the Human Potential Institute, the institution where Fatima has done her Training for almost a year. She had such a great impact on her life and my learning as a coach and we can’t wait to dive deep on her health, mindset practices, and just her life experiences.
Enjoy every minute of this episode and share your thoughts with us!
Get focused, get clarity and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
Here is a quick Bio of Sam:
Sam Kiani is a professional coach, business, writer, and life coach. Sam is a Professional Certified Coach and has more than 20 years is corporate banking and used to be a long-distance competitive runner. She left home very young and has this hunger and fearlessness to cover out her way for an amazing career. Early figured that people's stress is how we collaborate, our family, understanding the competitive dynamics. About 6 years ago, she reached a director level and lot of people would aspire to. Hence Sam was hating her life and filled with anxiety and felt like a choice to make. She went through internal and personal development courses, that changed her.
You can connect with Sam by following her on Instagram @_inspired.world or you can visit her www.inspired.world
and be coached by her, you will not regret it.
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 10:00 :
· Sam's superhero origin story
10:00 – 17:00
· Sam shares with us her best Health, fitness and mindset practices
17:00 – 36:00
· Learn more about Process
· The power of reflection
36:00 – 46:00
· Story that we tell to ourselves, mind training, anxiety, and meditation
· Sam shares with us her best Health, fitness and mindset practices
· Conclusion
Resources and practices Mentioned in this episode:
· The Human Potential Institute Coach Training: your ICF certified course access here.
· Learn about Sam: https://www.inspired.world/workingwithme
· Bulletproof & Dave Asprey website: https://daveasprey.com/
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show, you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness and Mindset source for the ones that want to be more and enjoy the process at the same time!
Today I was honored to interview Ronit Lemon Drobey, wonderful Coach and Dream work facilitator. Ronit is part of the faculty of the Human Potential Institute, the institution where I have done my Training for almost a year. She had such a great impact on my life and my learning as a coach and I can’t wait to dive deep on her health, mindset practices and just her life experiences.
Enjoy every minutes of this episode and share your thoughts with us!
Get focused, get clarity and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
Here is a quick Bio of Ronit:
Ronit Lemon Drobey is a coach, teacher, writer, speaker and workshop facilitator. Ronit is a Professional Certified Coach through the International Coaching Federation, holds a BA in Political Science from UCLA, and a double MA in Teaching Writing and English Literature from HSU. Ronit has been teaching and coaching for over twenty years and is deeply engaged with creating conscious transformation with individuals and in the world.
You can connect with Ronit by following her on Instagram @ronitlemondrobey or you can visit her website and be part of one of her retreat here:
She also has a podcast on Spotify called Heart Shaped Eyes
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 10:00 :
· Ronit’s superhero origin story
10:00 – 17:00
· Ronit shares with us her best Health, fitness and mindset practices
17:00 – 24:00
· Learn more about Dream Work
· The power of reflection during the day
25:00 – 46:00
· We talk about Mindset and inner Motivation to be consistent on a high-performance daily routine
· The power of Purpose & Mantras
· Spirituality is a part of you
· Conclusion
Resources and practices Mentioned on this episode:
· The Human Potential Institute Coach Training: your ICF certified course access here.
· Dream Work by Ronit Lemon Drobey: https://www.ronitlemondrobey.com/sun-moon
· Bulletproof & Dave Asprey website: https://daveasprey.com/
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show, you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
Welcome to The Fit Fun Podcast episode 12! So, in this episode, have you ever struggled with diets, not being able to lose weight or to find the right nutrition for your body? well, that’s exactly what we’re going to talk about in this episode. Mateo and Fatima dive deep into choosing between diet or lifestyle.
Mateo said
“It was a long journey where I came from. I have fought and conquered my inner dragons. I climbed the hill until I reached the top. When I reached the top, I went down and realize it’s a never-ending story and I have to go again”.
Let ‘s have a look at what it means. This episode is sharing our best tools and life experiences on how to build a healthy lifestyle customized to you.
Get focused, get clarity and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 05:00 :
· Update on our current projects (books, program, study…)
05:00 – 20:00
The Mindset Input with Fatima K.
Our role as a coach is to support our clients in achieving their goals realizing their potential, upgrading their body, mind and energy, building resilience, improving performance, lifting, raising, making their energy levels. That is why we are talking about this subject today.
20:00 – 42:00
The health and Fitness Input by Mateo from Fit-budd
Quick lesson, Detoxify:
If you are not detoxing yourself daily, you are building a level of toxicity by what you eat, or just being out in the polluted environment and exercising not appropriately and not exercising can cause excessive build-up. Hence, I am getting ahead of myself.
Quick lesson; 2 reasons of getting sick:
I am a strong believer of a simple approach and tackling the basics before moving onto the more sophisticated parts. We must understand why the body is breaking down, how it operates, get back to listening to our body senses and lastly take the long-term lifestyle perspective.
42:00 – 45:00
Conclusion
Resources Mentioned on this episode:
· Wim Hof Breathing
https://www.wimhofmethod.com/
· Supplement: probiotics (Dr. Mercola, Dr. Ruscio, Biooptimizers)
https://bioptimizers.com/
· Amino acids (PerfectAmino),
https://www.amazon.com/PerfectAmino-Essential-BodyHealth-Supplements-Utilization/dp/B00T55VPLE
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show, you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
Welcome to The Fit Fun Podcast episode 11! So, on this episode, have you ever struggled with getting through a tough situation in life or with stress? well that’s exactly what we’re going to talk about on this episode.
Mateo and Fatima dive deep into the practices, the resources to build resilience which is key for growth.
Les Brown said
“When life hits you, make sure you fall with your face up, because if you can look up, you can get up”
Let ‘s have a look at what it means. This episode is sharing our best tools and life experiences on how to build resilience.
Get focused, get clarity and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 03:00 :
· Update on our current projects (books, program, study…)
03:00 – 16:00
The Mindset Input with Fatima K.
Mindset is incorporated in all phases of Resiliency:
Prepare for: is make sure that you understand that challenges are part of life
Recover From: What is my end goal, why DO I NEED TO GET BACK UP
Adapt: remembering your why, your goals, having mantras, affirmations to build your mindset for it to be resilient.
16:00 – 43:00
The health and Fitness Input by Mateo from Fitbudd
According to Ben Greenfield (you should check him out btw), the typical ancient athlete would train these systems:
-
V02 max; this is the maximum output of your heart. How hard does your heart have to pump the blood to the muscle under heavy workout? An example of such workout would be a 4 min of exercise followed by 4 minutes of rest. You would repeat these 4 or 5 times through and about 3 to 4 times a month.
-
Mitochondria training; short intense exercise followed with longer rest. An example would be a and exercise 30 sec hard and 2 min easy. You would repeat this up to 4 times.
-
Lactic acid tolerance; this would be a Tabata set. 20 sec hard and 10 sec easy repeated 8 times through.
-
Stamina; 40 min long walk in a fasted state
-
Muscle/Strength; lift heavy stuff 5x sets 5 rest. Repeat these 2 or 3 times a week, this is slower twitch muscle fiber approach. More explosive fast-twitch muscle fiber training would look like this; 30 sec effort followed by 15 sec rest. These are two kinds of muscles and both have their role in the body.
-
Mobility; do any kind of yoga or mobility at least 3 times a week.
‘It’s about patience and persistency, once a week through this training is enough, better do less, than too much and hurt yourself’. Coach Sommers
43:00 – 45:00
Conclusion
Resources Mentioned on this episode:
· The Heart Math Institute:
https://www.heartmath.com/about/
· Ben Greenfield
https://bengreenfieldfitness.com/
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show, you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
Welcome to The Fit Fun Podcast episode 10! So, on this episode, have you ever struggled with making the right decision for your life? Or being clear about your values? well that’s exactly what we’re going to talk about on this episode. Mateo and Fatima dive deep into the practices, the resources to build a strong character to get the resilience needed to have an extraordinary life!
Mahatma Gandhi said
*“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”*
Let ‘s have a look at what it means. This episode is sharing our best tools and life experiences on how to build a strong character. Get focused, get clarity and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 05:00 :
· Update on our current projects (books, program, study…)
· Fatima is starting the Busy Femalicious fitness program From Feb 1st
05:00 – 30:00
The Mindset Input with Fatima K.
30:00 – 50:00
The health and Fitness Input by Mateo from Fitbudd
50:00 – 54:00
Conclusion
Resources Mentioned on this episode:
· Values Assessment by Prof Seligman one of the founders of the field of positive psychology:
https://www.viacharacter.org/survey/account/register
· Busy Femalicious Fitness Program:
https://fit-budd.mykajabi.com/
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show, you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
Welcome to The Fit Fun Podcast episode 8 and 9! So on these episodes, have you ever struggled with fear of the unknown? Doing something crazy like booking a flight ticket for the other side of the world? well that’s exactly what we’re going to talk about on this episode. This is a new format and Fatima K. is going solo. She will share with you her amazing life changing journey to Malaysia where she decided to take control of her life and bet on herself.
Les Brown said: “If you want to have the things that you never had; you have to do the things you never did”
This is with this Mindset that your Super coach Fatima K. is commenting on recordings she made throughout her journey. Get on for this crazy ride and fasten your seatbelt!
An episode full of powerful content to show you that everyone can take a chance to get his or her life to the next level!
Goodbye FEAR!!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
Episode 9
00:00 – 45:00
Part 2 of the journey
Resources mentioned in the episode:
IG account of Maydaysan
Book: “ Can’t Hurt Me” by David Goggins
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show, you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
Welcome to The Fit Fun Podcast episode 8 and 9! So on these episodes, have you ever struggled with fear of the unknown? Doing something crazy like booking a flight ticket for the other side of the world? well, that’s exactly what we’re going to talk about in this episode. This is a new format and Fatima K. is going solo. She will share with you her amazing life changing journey to Malaysia where she decided to take control of her life and bet on herself.
Les Brown said: “If you want to have the things that you never had; you have to do the things you never did”
This is with this Mindset that your Super coach Fatima K. is commenting on recordings she made throughout her journey. Get on for this crazy ride and fasten your seatbelt!
An episode full of powerful content to show you that everyone can take a chance to get his or her life to the next level!
Goodbye FEAR!!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
Episode 8:
0:00 – 05:00 :
· Catch up with Fatima K.
05:00 – 30:00
· Day 1 & 2 of this journey
Enjoy the show, you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK
Welcome to The Fit Fun Podcast episode 7! So in this episode, you will learn about the power of breath, cold, and hot!
Let ‘s have a look at what it means. This episode is me going solo and sharing my own experience and the lesson learned. Get focused, get clarity and tools such as taking cold showers, exposing yourself to the sauna and breathing to make you more resilient
An episode full of compelling content to help you achieve what you have set yourself to make!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 05:00: · Catch up with Fit-budd
05:00 – 10:00: Story Fit-budd
10:00 – 20:00: Wim Hof, Hot, and Breath
20:00 - 30:00: Putting it all together
Enjoy the show; you can find the transcript of this episode very soon on the website: http://fatimakhechai.com/ andhttps://fit-budd.mykajabi.com/
https://www.wimhofmethod.com/wim-hof-method-mobile-app
https://medium.com/@Melichar/why-a-cold-bath-is-the-thing-you-need-71002c12673d
Listen to the episode on your favorite podcast platform.
Welcome to The Fit Fun Podcast episode 6! So on this episode, have you ever struggled with finding your answers fast? Well, me too. We will dive into the mindset, tricks, health, and fitness.
Let ‘s have a look at what it means. This episode is me going solo and sharing my own experience and the lesson learned. Get focused, get clarity and tools to deal and navigate stress effectively, and building your mental fortitude.
An episode full of compelling content to help you achieve what you have set yourself to make!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 05:00: · Catch up with Fit-budd
05:00 – 10:00: Why pursuing the right answers
10:00 – 20:00: Why you need grit and agility of the learn and dealing with stress
20:00 - 30:00: Take care of your car, give it what it needs
Enjoy the show; you can find the transcript of this episode very soon on the website: http://fatimakhechai.com/ and https://mateo-melichar.mykajabi.com/
https://www.instagram.com/davidgoggins/?hl=nl
https://psychcentral.com/lib/what-is-emotional-intelligence-eq/
https://www.ccl.org/articles/leading-effectively-articles/are-you-an-agile-learner/
https://isha.sadhguru.org/global/en
https://www.youtube.com/watch?v=TLKxdTmk-zc
https://medium.com/@Melichar
Listen to the episode on your favorite podcast platform.
Welcome to The Fit Fun Podcast episode 5! So on this episode, have you ever struggled with defining what success means to you? Or with fear? or finding yourself not taking enough risks? well, that’s exactly what we’re going to help you with on this week’s show, where you’ll learn to investigate what success looks like for you, what is fear and how taking risks is a Must for growth.
Winston Churchill said: “Success is not final; failure is not fatal: it is the courage to continue that counts.”
Let ‘s have a look at what it means. This episode is me going solo and sharing my own experience and the lesson learned. Get focused, get clarity and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach
0:00 – 05:00 :
· Catch up with Fatima K.
05:00 – 10:00
What is success?
· Wisdom Quotes
· Success by experts
· https://www.richardstjohn.com/content/talk/talks.php?m=4
· https://www.alaindebotton.com/cv/
· http://www.coachwooden.com/pyramid-of-success
· How do you define success?
10:00 – 20:00
Fear and Taking risks
· What is Fear?
· How is it linked to success?
· Taking risk = growth?
· Develop a growth mindset
· Lessons from Mohamed Ali
20:00 – 25:00
· Where do I stand today in my life
Enjoy the show, you can find the transcript of this episode very soon on the website: http://fatimakhechai.com/
Listen to the episode on your favorite podcast platform.
Welcome to The Fit Fun Podcast episode 4! So on this episode, have you ever struggled with finding the right health and fitness plan for you? well, that's exactly what we're going to help you with on this week's show, where you'll learn how to build a health and fitness blueprint.
Rumi said “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself”.
In this episode with Mateo will continue to share with you the tools to start building your personal blueprint for your health and fitness journey, and it is a big one. We cover the proper mindset to start with and we follow up with an easy plan that you can experiment with and change as you go.
An episode full of powerful content to help you achieve what you have set yourself to achieve to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com, https://mateo-melichar.mykajabi.com/ and Fatima K.Human Potential, mindset coach.
Welcome to The Fit Fun Podcast episode 3! So on this episode, have you ever struggled with finding the right health and fitness plan for you? well, that's exactly what we're going to help you with on this week's show, where you'll learn how to build a health and fitness blueprint.
Rumi said “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself”.
In this episode with Mateo we share with you the tools to start building your personal blueprint for your health and fitness journey, and it is a big one. We cover the proper mindset to start with and we follow up with an easy plan that you can experiment with and change as you go.
An episode full of powerful content to help you achieve what you have set yourself to achieve to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com, https://mateo-melichar.mykajabi.com/ and Fatima K.Human Potential, mindset coach.
Welcome to The Fit Fun Podcast episode 2! So on this episode, have you ever struggled with being overwhelmed with information about a subject that you were looking for? well, that's exactly what we're going to help you with on this week's show, where you'll learn how to find a way in the abundance of information.
Epictetus the Greek stoic philosopher said, “If you wish to improve,” “be content to appear clueless or stupid in extraneous matters.”
In this episode, Mateo will share with you these solutions from a fitness perspective and I will do the mindset part! We got powerful content, actionable, easy steps to find your way in this abundance of information age. Get focused, get clarity and get started to reach the life you want!
Welcome to the first episode of The Fit Fun Podcast! This podcast is born from the spur of the moment where two human beings that are currently on their journey to live their life to the fullest met and talked and realized that they had many great resources, thoughts to share for other people to do the same.
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K.Human Potential, mindset coach.
In this first episode you will discover the what, why and the how for creating this podcast.