The Methodology: Recent Episodes
Joy Dushey
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide,breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
This episode is about connecting to your purpose. Being connected to your purpose creates a richer experience of life. Connecting to your purpose can be approached by dividing it into three categories: life purpose, day-to-day motivation, and the magic ingredient for manifestation. So on the show today, we will explore these three categories in detail. Listen to get closer to your life purpose in 2024.
The Methodology is back with a personal update from Joy along with some ideas and thoughts on expansion. On the show today, we will be revisiting what the Joyful Approach really means and sharing some updates on what you can expect from Joy in the future.
Gedale Fenster is an internationally renowned motivational speaker, spiritual leader, life coach, entrepreneur, author, and philanthropist. He has become known worldwide as one the most recognized faces in the field of personal development. His approach, simple and straightforward yet profound and wise, has empowered millions of individuals to achieve success in all aspects of life. His teachings are firmly rooted in spirituality and the belief that problems are truly blessings in disguise.
Resources Mentioned
Gedal's Website
Gedal's Podcast
Dr. Klara Brown, an expert in women's health, brings fifteen years of specialized experience in fertility support, endometriosis, PCOS, and other chronic hormonal and gynecological conditions. As a New York City-based Doctor of Acupuncture and Chinese Herbal Medicine, she passionately explores the intricate healing properties of herbal medicine. Sanguin, Dr. Brown's extraordinary creation, goes beyond conventional remedies. It embodies her profound empathy for patients with chronic pelvic pain and her personal journey through dealing with menstrual cramps. Through meticulous formulation and rigorous testing, Dr. Brown has developed an astoundingly effective blend. Remarkably, in her initial informal trials, every single participant experienced a significant reduction or elimination of pelvic pain. Moreover, with considerable attention given to both texture and scent, Dr. Brown has delivered Sanguin as an indulgent tapestry of self-care, fostering a new conversation for feminine healing and well-being.
Timestamps
- 1:20 - Dr. Klara’s treatment formula for gynecological pain
- 6:57 - Period pain is common but it’s not normal
- 17:50 - The importance of checking your fertility health (even if you don’t want to have a baby)
- 29:11 - Perimenopause symptoms and the why behind them
- 38:54 - Being proactive about reducing period cramps
- 52:33 - Herbs that can soothe during the pre-menstrual and menstrual phases
Resources Mentioned
Discount code: JOYFUL15 for 15% off
shopsanguin.com, @shopsanguin
Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.
Timestamps
- 11:25 - The importance of gait correction in sports
- 12:58 - Dr. Kiberd’s journey with her thyroid and Hashimotos
- 19:40 - Hypothyroidism and hyperthyroidism
- 27:15 - The importance of regularly checking your thyroid medication
- 38:31 - Looking at health from a wholistic lens
- 47:48 - Challenging your body without pushing through pain
Resources Mentioned
Learn about Thyroid Strong
Dr. Jenelle Kim, DACM, L.Ac., is a distinguished International best-selling author, 9th-generation Master Herbologist & formulator, Doctor of Acupuncture and Chinese Medicine, and practitioner of qi gong. With her extensive expertise, Dr. Kim combines the ancient wisdom of East Asia with the advancements of Western medicine to positively impact lives.
As a renowned wellness expert, Dr. Kim's contributions have been recognized by notable publications such as Forbes, Allure, Meditation Magazine, Time, and Good Morning America. She passionately merges her lineage's proprietary formulas, movements, and philosophies with modern practices, making her the first woman to be the custodian of centuries-old traditions.
In January 2022, Dr. Kim published her debut book, Myung Sung: The Korean Art of Living Meditation, with Watkins/Penguin Random House. This globally acclaimed book, available in more than 20 countries and 10 languages, introduces The 8 Keys of Living Meditation. By combining meditation, movement, and medicine, these ancient principles and methods enable individuals to achieve balance, clarity, and calm in their daily lives.
With over 20 years of experience in the beauty and wellness industry, Dr. Kim's all-natural luxury products have graced renowned spas worldwide, including the Ritz Carlton, Four Seasons, and Mandarin Oriental. Her formulas are also sought after by esteemed retailers such as Nordstrom, Neiman Marcus, and Bergdorf Goodman, as well as natural marketplaces like Whole Foods Market and Sprouts.
Timestamps
- 3:38 - Growing up with Taoism
- 10:55 - Raising children in the world today
- 19:07 - Practices to reset your energy
- 33:11 - The Eight Keys of Taoism
- 40:38 - Leaving a legacy behind on earth
- 43:31 - How to leave a balanced and joyful life
Mama Medicine is Deborah Hanekamp - The author of the bestselling book Rituals Baths and founder of SPACE by Mama Medicine. Mama Medicine facilitates Medicine Readings online and all over the world. These ceremonies integrate two decades of experience. At the end of every Medicine Reading, Deborah prescribes a Ritual Bath.
Her empowering work along with her unique aesthetic and approachable personality, have garnered Mama Medicine tens of thousands of global followers and features in major press outlets. In a world of gurus and self-help, Mama Medicine encourages us to be our own healers and helps us connect to the true master within us all: the power of love. Follow Deborah @MamaMedicine
Timestamps:
- 3:09 - The full moon in Aquarius and the astrology of August
- 7:50 - How to protect your energy
- 19:03 - Past life energy and how to respond to past life karma
- 23:23 - The importance of clearing the heart through tears
- 26:42 - Tips for creating your own ritual bath
- 32:20 - Shaminism then vs now
Resources Mentioned
Rituals Baths
SPACE by Mama Medicine
J launched Sacred Dynamics following a harrowing stage-four health journey, which became the catalyst for his transformational, awakening and life‘s work. Through unwavering devotion and laser-focused effort, J subsequently activated the Kundalini-Shakti light body, was flooded with pure love consciousness, and became an intuitive instrument of service. With honor, J serves as a guide to navigating advanced healing and conscious awakening on the spiritual path.
Timestamps:
- 10:04 - Going from misalignment to awakening
- 16:43 - J’s cancer diagnosis and how he moved forward
- 30:51 - A close brush with death and the life lessons it brought
- 37:13 - Finding your authentic expression
- 47:37 - Figuring out what to do with the time you have on earth
- 1:00:05 - A day in the life of J and his personal practices
Resources Mentioned
Sacred Dynamics Website | Podcast | Instagram
James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.
He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals to eliminate alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads.
Timestamps:
- 5:13 - How to take back the power that alcohol has over your life
- 10:11 - Dealing with the social side of being sober
- 15:13 - The effect alcohol has on your body
- 22:13 - The frequency of alcohol and the impact it has on your energy
- 28:45 - The best methods and tips to prevent yourself from shifting back to old patterns
- 35:04 - Having fun and enjoying your alcohol-free lifestyle
- 42:16 - Creating an alcohol-free dating life
Resources Mentioned
Swanwick Sleep
The 30-Day No-Alcohol Challenge
Alcohol-Free Lifestyle Podcast
Katrina Lillian Sorrentino is an artist working in film, photo, and performance. She produced and shot ‘Crossing Over’, (Univision and Participant) which won a GLAAD award for ‘Outstanding Documentary Spanish Language’. She directed ‘The Curious Life of Bill Mont’, (SXSW, Hot Docs) which was part of Oculus & Facebook’s ‘VR for Good’ program. She is in post-production for ‘We Ride For Her’, a documentary about the Missing and Murdered Indigenous Women’s epidemic in the U.S. and is currently writing ‘Naughty By Nature (NXN), a tragic comedy TV series about two sexually repressed women who “break up” with white male god based on her own story of leaving the Christian church.
In this episode , I talk with documentary film producer and director, Katrina Sorrentino. We dive into Katrina’s personal experience with narcissistic abuse, which she brilliantly captured in her latest documentary short film, Tidal. Katrina talks in-depth about the making of her documentary and shares with listeners details of her own healing journey and the clinical stages of the cycle of narcissistic abuse.
Timestamps
- 5:23 - Healing from toxic relationships through creativity
- 10:28 - The “the one” storyline and why it’s problematic
- 15:21 - What is “love bombing”? Katrina’s experience with love bombing
- 23:10 - What is “gaslighting” and what it looks like
- 29:55 - The wake-up call for Katrina to finally get out of her toxic relationship
- 37:36 - One main thing to look out for in new relationships and Katrina’s advice
- 53:20 - Katrina’s deep compassion in her healing journey
Resources Mentioned
Find Tidal the documentary
Katrina’s Instagram
Katrina’s Website
Ryan Haddon is a certified Life and Spiritual Coach, Hypnotherapist, and certified Meditation teacher with over 18 years of experience with clients around the world. A sought-after public speaker for corporate retreats and wellness events, Ryan runs private workshops such as “Stepping Into Your Purpose,” “The Work/Life Balance,” and “Finding Your Center.” Ryan also offers online courses and group coaching with “The Relationship Triumvirate” and “Sovereign Women.”
Ryan has been featured in a variety of top online and print publications, writing articles for Oprah Daily, Shape Magazine, Authority Magazine, MindBodyGreen, Holistic Life, Shondaland, Parent’s Magazine, Tracy Anderson Magazine, and several more. She has also written over 50 mind/body/spirit articles for Kourtney Kardashian’s website Poosh as their in-house life coach.
This is a wonderful conversation, and you will see how Ryan truly walks the talk in authentic living, awakening, and so much more. You will gain so many tools and practices through this episode that will help you live a more elevated life.
Timestamps:
- 1:21 - Ryan’s journey toward sobriety
- 9:42 - The struggles of keeping a spiritual path in places with a lot of external motivators (like LA)
- 22:30 - Healthy and safe healing modalities to turn to in your spiritual journey
- 30:50 - Embracing the seasons of your life while also holding yourself accountable
- 48:35 - Finding the things that light you up most in life
- 53:21 - What it means to be sovereign
Resources Mentioned
Ryan’s Website
Connect with Ryan on Instagram
Amy is a best-selling Oprah featured co-author of four books, all designed to empower and inspire women at various stages of their lives. Amy’s latest venture is Love, Amy, a Dating Coach service that marries the technology of modern-day dating with a holistic view of human-to-human energy and connection.
This episode is not just for people who are out there looking for love. This is for anyone who wants to keep joy, love, and consciousness in their romantic life.
In This Episode:
- 4:31 - What you need to do to attract your partner
- 7:45 - Showing up as your authentic self to a date
- 14:34 - Common mistakes people make on dates
- 16:33 - The truth about datings apps and how Amy met her current partner
- 20:50 - Defining your non-negotiables and knowing when to be flexible
- 35:36 - How to use dating apps to find your partner
- 52:21 - Finding the fun in the dating process
Resources Mentioned
Connect with Amy
Find Amy on Instagram
You can get a 15% discount on all products using the code JOYFUL15.
Sophia Chabbott is the Founder of Testament Beauty, a skincare line centered around the simple and stunningly beautiful garden-grown ingredients that are core to her family heritage and traditions. It is known for being the Mediterranean Diet for your face.
Sophia has been invited to speak about her transformative products on the podcast, and you can get a 15% discount to all products using the code JOYFUL15.
In This Episode:
- 26:07 - Connecting to a shared heritage and ancestral wisdom around skincare
- 37:46 - Getting past beauty standards and prioritizing health in skincare
- 47:10 - Seeing through marketing buzzwords to find products with real solutions and results
- 51:55 - Sophia’s journey into entrepreneurship
- 1:00:42 - Getting vulnerable and sharing your story
I was so grateful to connect with Jeremy Torchinsky host of Zero Doubt Podcast. Zero Doubt is a podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more motivated person in the meantime. In this conversation, we spoke on: * My journey of overcoming illness, and a dark chapter in my life, that led to a spiritual awakening and a beautiful rebirth * How The Joyful Approach was born. * The mystical experience of Breathwork and the scientific Explanation of Breathwork. * Modalities of Alchemy * What living a Joyful life is about
Scott Schwenk’s teachings, through a mixture of Dharma talks, Meditations, and Breathwork Practices, guide seekers to explore their deepest selves leading them to live their lives free from tension and full of trust. Known for his hugely popular Wanderlust Festival workshops, his Unplug teachings, and online training, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within.
Scott spent several years living and studying in a Hindu monastery which introduced him to the core body of Tantric traditions which continue to flow through each of his teachings. Apprenticeships in leadership development, meditation and philosophy training, spiritual awakening, and Vedic rituals were all part of Scott’s development into the thought leader that he is today. Scott’s teachings move through the core principles of Waking Up, Growing Up, Cleaning Up, and Showing Up. These lenses can be used to allow willing participants to work through their adult ego development and access wider perspectives through consistent meditative practices.
Scott has a beautiful range of offerings, and in the episode today, we talk about ego development, breath work, consciousness, and so much more.
In This Episode
- 8:40 - The stages of ego development
- 15:35 - The gifts that come from a breathwork practice
- 16:58 - The reality of self-love
- 26:13 - Trigger awareness vs healing triggers
- 30:39 - Body softening practices
- 40:47 - Self-regulation - what it is and how to do it
- 51:34 - What is breathwork and when it can be helpful
- 1:15:38 - Some of the lessons learned while becoming a spiritual healer
Resources Mentioned
5-day meditation retreat at the Omega Institute, Sept 24-29 -- Living With Grace: https://www.eomega.org/workshops/living-grace?utm_source=schwenk&utm_medium=banner&utm_campaign=schwenk_OC_2023
And ongoingly we have the Empowered You Community: https://www.scottschwenk.com/empoweredyou
Flash sale LIMITED TIME*** Here's the link for the upcoming Power of Presence cohort -Scott is opening up a new cohort for his 25 hour Power of Presence Training that will run through the month of July. The course will be self-paced and will include 4 live calls with me on the Saturdays in July. https://www.scottschwenk.com/power
Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us.
He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.
In the podcast today, Joy and Marc unpack mental fitness, emotional fitness, and the practices needed to improve in these areas. This interview will help you begin the journey to becoming your own personal Socrates, and I encourage you to get his book to continue building the practices of a more reflective life.
In This Episode:
- 4:52 - Marc’s journey and inspiration behind Personal Socrates
- 14:30 - We are all one question away from a completely different life
- 19:58 - Stephen Hawking and what he teaches about the power of the mind
- 29:37 - Steps you can take today to improve your mental fitness
- 38:27 - Thinking about the energy you leave behind in the world
- 45:24 - Presence and why it’s always the best objective
- 57:05 - The importance of rest
Resources Mentioned
Behind the Human - https://www.behindthehuman.com/
Mental Fitness For Teams - Interactive Keynotes, Immersive Workshops & Meeting Primers
Behind The Human Podcast - Apple | Spotify | Google Podcasts
Social Media - Instagram | LinkedIn | Twitter | YouTube
We are at the beginning of Gemini season, and it’s such a fun, playful, and social time. For me, Gemini season brought a prompt to get back into the podcast after my long pause. This episode also launches alongside my 30 day reset program that includes meditation, dharma talks, journal prompts, and more.
In This Episode:
- 2:52 - Saying hi and introducing myself to new listeners
- 5:39 - Accepting the falters in our spiritual paths and coming to the other side even stronger
- 8:40 - The calling to create the 30-day reset program
- 9:35 - Virtues being featured in the 30-day reset program
- 15:24 - What is bringing me joy these days
- 24:15 - Changing your focus to invite better energy into your life
Resources Mentioned:
Special Promo Link for 30-Day Reset
Learn More About The 30-Day Reset
This episode came during my morning practice in early 2023. I contemplate legacy and purpose as a new year begins, and hopefully, these insights can help you as you contemplate what you want to make of this new year ahead.
In This Episode
- 4:07 - Why legacy is the place to start when figuring out your life purpose
- 10:01 - Keeping a high vibration while doing the work of a multidimensional energy healer
- 14:53 - “Compassion is only known through suffering.”
- 19:21 - Connecting to spirituality to trust in the ups and downs of your own life experience
- 26:31 - The importance of a morning practice to shift consciousness every single day
- 36:03 - Using core values to set new years intentions
This episode is for anyone who is looking for support in their journey into higher dimensions. If you are looking to build a more vibrant life, let this episode show you that you can be the change you want to see in your life. The tools offered in this episode will help you make seemingly subtle shifts that will create a world of difference in your life.
In This Episode
- 5:18 - Chance encounters and beautiful stories from the last week
- 20:41 - Tools that can help you be the change you want to experience in your life
- 23:53 - Connecting to the power of gratitude
- 26:25 - Little things you can do every day to be in service to the world
It’s not always helpful to fall back on labels or trending terms, but the terms 3D and 5D can help us to describe and connect to the feelings or intuitions we naturally understand. This episode is a non-judgemental exploration of what it means to move in different dimensions.
In This Episode
- 4:00 - The different tiers of the integrated life system taught at The Methodology
- 6:32 - What 3D living looks/feels like vs 5D
- 10:36 - Joy’s awakening experience through transcendental meditation
- 16:25 - How to raise your vibration and why it’s possible for all of humanity to do so
- 23:25 - The 4D and how it exists between the 3D and 5D
- 28:11 - Some of the challenges that come with the awakening process
We are finally back from the hiatus! After being busy in all the best ways, the podcast is returning. This reset episode is about open heart embodiment, what that means for Joy as her life mission, and how you can move through the world with an open heart.
Open heart embodiment is a process. You don’t just wake up with an open heart one day. It comes with a lot of work and daily practice. It’s also not something that is permanently sealed into our being the moment we achieve it. We are human beings, and we will have moments of faltering.
So the episode today is about what it means to be embodied and to have an open heart.
In this Episode
- 5:12 - Leaning into discomfort to grow
- 6:22 - What is open-heart embodiment and how does it happen?
- 11:16 - The energy of forgiveness
- 18:40 - Daily practices to maintain open-heart embodiment
- 31:00 - Words of wisdom for anyone who may be struggling
Laura Gevanter helps clients see the limiting beliefs that keep them stuck through past programming and inputs new empowering ones that actually support them. By shifting the perception of past stress triggers or trauma, her clients free up the energy that draws them back to safe, constraining behaviors and habits. Her natural intuitive abilities and extensive training in coaching and PSYCH-K give her a unique skill set to help get her clients extraordinary results. She is a PSYCH-K® Facilitator, Alignment Coach, Group Course Leader, and Retreat Host.
In the interview today, we explore the magic of PSYCH-K and other methodologies that will facilitate healing. PSYCH-K is amazing because of how fast it can bring long-lasting results. Listen to discover more about this life-changing modality.
In This Episode
- 5:23 - What is PSYCH-K and how could it change your life
- 12:15 - The magic of the whole-brain state
- 22:19 - Using the permission protocol to heal severe traumas and anxiety
- 28:52 - Why positive thinking isn’t always enough
- 36:00 - How a PSYCH-K session would happen over zoom
Resources Mentioned
Laura's Website Find Laura on Instagram
Find Laura on Facebook
Katy May is a facilitator at frequency mind, which is how we became connected with each other. We have trained together with David Elliot in Alchemical breathwork.
Katy May Spencer leads transformative experiences using breathwork, meditation, movement, and reflection. Her techniques help us root into our joy, connect to the mystical universe within, and orient to the natural world around us in order to lead longer and more epic lives. She’s also the founder of Coba Crystals.
Today we talk about rituals, practices, horse medicine, and life. Katy May’s way of expressing herself and the wisdom she holds will bring so much to your life today. We hope you enjoy this episode!
After experiencing emotional and physical trauma as a child, teen, and even adult, ShaDarian leaned into her own superpower, and that was to make the choice to heal. Now she assists those wanting to regulate their bodies through mindful expressions like embodied living, language, love, and self-study. She uses modalities like breathwork, photography, trauma-based chakra meditation, art, somatics, journaling prompts, yoga, sound healing, and intuitive lifestyle coaching to help people ultimately realize that they are the true creators and healers of their lives. One of the things discussed in the interview is self-regulation. It’s something that we don’t often speak about, but it’s an incredibly important skill. Listen to learn about self-regulation and many other important skills that will help you live your life with more fullness.
18:28 - Making peace with the past and nurturing the present
26:23 - Designing businesses and careers that fully encompass your being
38:25 - ShaDarian’s process of working with clients
57:43 - Giving back and working with kids
Links: https://www.shadarian.com/ https://www.instagram.com/shadariancoronagreen/?max_id=1565472789337849176&hl=ne
Noël is an Ayurvedic Clinician twice Board Certified with the AADP and NAMA for Ayurvedic Nutrition and Holistic Health Counseling. Trained by Dr. Arun Sharma at Ayuskama Institute in Bagsunag and Thiruvananthapuram, India, the California College of Ayurveda in, CA, and Dr. Naina Marballi's Ayurveda's World in NYC in Ayurvedic medical tradition, she uses a variety of practical dietary, herbal, lifestyle and bodywork methods with both private individuals and group programs to restore vital health; patients cultivate the internal conditions within their body/mind so the symptoms of health may arise. Currently, she is working towards a doctoral degree at Kerala Ayurveda Academy in Kochin, India
Additionally, Noël is a 500h certified Kundalini Yoga Teacher under Hari Kaur Khalsa's instruction.
In the show today, Noel offers tons of information about Ayurveda. She truly has her own mind, and she brings her own spin to ancient philosophy. Listen to get a crash course, or possibly a new perspective on the ancient spiritual practice of Ayurveda.
12:12 - Living in alignment with your own natural rhythms
17:37 - What is Ayurveda?
30:30 - Learning about your natural makeup and how to balance it
34:11 - All about the doshas
1:02:47 - Food as medicine and nutrition tips
For further information www.noelgraupner.com
Kara Ladd is the Founder of KL Consulting, a conscious marketing consultancy & content studio. She connects with others often through her mission-driven, mindful writing, speaking & content partnerships that focus around self & brand growth strategies that help us all embody our best selves.
Kara’s journey through surviving cancer and her attitude in life will have you inspired after listening to this podcast episode. We talked about how the dark night of the soul and our personal journeys with health helped us turn towards the holistic path.
7:02 - starting your day off right with morning pages
12:29 - embodying the state of balance through boundaries and self-knowledge
16:30 - Kara’s cancer journey and how it transformed her life
32:00 - Aligning with your spiritual purpose and the physical world at the same time
37:01 - morning routines and rituals
43:02 - what to do if you feel lost in life
Resources Mentioned
https://www.kara-ladd.com/ - site
https://calendly.com/karaladd/discovery-call?back=1&month=2022-02 - book a discovery call
https://view.flodesk.com/pages/6216c318d328ec5152cf15b5 - subscribe to Kara's monthly mindful newsletter for self & brand growth
https://www.instagram.com/karaladd
Alice Chera is a certified Life Coach, speaker, writer, and discussion facilitator, in practice since 2008. Alice empowers individuals who want to live with more ease and enjoyment through private coaching and Vision Mapping workshops. Alice guides clients to greater overall wellness using scientifically proven mind-body techniques to reduce stress, build resilience, and perform their best at work and at home. She is certified by the Coaches Training Institute, the largest experiential coach training and leadership development organization in the world. Alice gives workshops in a variety of corporate, educational, and institutional settings to people who seek to live with more intention and joy. In 2020, Alice began leading virtual hour-long interactive wellness sessions for women and their colleagues at one of the world’s largest financial institutions—sessions that encourage mindfulness to cope with change, build self-awareness, process trauma, and flourish at work.
Just being in her presence will bring calm and ease into your nervous system. We discuss some tools that can help manage anxiety and overwhelm. She has written some amazing content for The Joyful Approach before, and we are so excited to have her on the podcast.
13:45 - Breaking traditions and paving your own path in life
24:15 - The importance of returning to the body in times of stress
29:15 - Reasons people hire a life coach
37:47 - Being messy and imperfect while also achieving great things
43:55 - Advice for anyone who feels stuck in life
1:06:01 - How self-healing opens up creativity
1:08:50 - Setting yourself up for the optimal day
Resources Mentioned
Connect with Alice Online
Jasmine Siemon is the founder of Tangé Wellness in the DC Metropolitan area. She is a Platonic Touch Practitioner, Human Connection Facilitator and Neuro-Linguistic Programming Coach committed to helping adults who suffer from loneliness, depression, anxiety and sadness, feel loving acceptance through trusted, applied touch and human connection. It is with compassion, empathy, authenticity and holding a safe, non-judgmental space that her clients can access and share radical honesty without fear of repercussions. Jasmine has given seminars and talks at senior centers, elementary schools and conventions to educate the community around touch, consent and boundaries. She has created the first Platonic Touch office where clients can be sure the work is safe, ethical and professional.
Between juggling a private practice, being an avid learner of neuro-science and single mother to three amazing boys, she makes sure to schedule weekly runs with her local run club and daily meditation and yoga. Taking care of herself so she can care for her family and clients is of the most importance.
In this episode, we get into taking care of herself so she can take care of others, and we discuss all things related to platonic human contact.
13:20 - What is a professional cuddler vs a platonic touch practitioner
20:37 - The science behind the power of platonic touch
22:00 - Establishing boundaries during a platonic touch session
33:42 - What a typical platonic touch session looks like
44:44 - The benefits of seeing a platonic touch practitioner
52:18 - How Jasmine takes care of herself after giving so much to others
1:12:43 - Tips on working with platonic touch in your own relationships
100 Hour Certified Touch Practitioner Course
Lottie Bildirici is an athlete, blogger, recipe developer, and Adidas nutrition coach. Certified by The Institute for Integrative Nutrition, she is a professional Holistic Health Coach. Her website and blog, Running on Veggies, reaches hundreds of thousands of followers every day, sharing delicious recipes and tips for what and how to eat to reach peak physical performance. She is known for teaching athletes how to leverage their diets to enhance their training, working with such organizations as Rapha and Enve, as well as running groups like Adidas Runners and more.
Lottie has overcome so much and achieved huge success in her young life. We talk about her extraordinary life story in this episode, and how it lead to her knowledge and artistry with food. You will be so moved and inspired by this young woman.
12:45 - Food and movement as medicine after facing health issues
13:47 - Falling into the “extreme health” trap
25:34 - Lottie’s experience sharing her journey with cancer publically
30:30 - Lottie’s process and sources of inspiration in the kitchen
41:05 - A typical day in the life for Lottie
46:27 - Words of wisdom to anyone who is struggling
Use the cupon code JOY20 at https://www.averyneal.com/
Patricia de Picciotto was born in Hong Kong from Lebanese parents, then raised in Geneva, Switzerland until she graduated from college with a BA in Marketing and Communication. She then spent a couple of years in London for her GIA and worked in Jewelry. She lived in Sao Paulo, Brazil, for ten years, where she met her husband, had three kids and founded a jewelry line, Pasha Joias. They moved to New York almost seven years ago, where she became an art experiences curator and lives fully all the city has to offer artistically, socially and culturally.
Since the passing of her mom in 2019, Patricia turned to her passion project Neshama Journey, to help and support other grievers through grief coaching.
In this episode, we got into how to support people who are grieving, and we exchanged some raw, vulnerable concepts about this beautiful piece of the human experience.
19:17 - Common mistakes people make talking to a grieving person
23:55 - What is a grief coach?
34:56 - Why it’s ok to grieve for as long as you need
39:58 - Continuing to celebrate your deceased loved one
46:53 - It’s ok to bring up the deceased to grieving people
55:49 - Words of wisdom to anyone struggling with their grief journey
58:58 - Resources that are available for people who are currently grieving
Email Patricia at neshamajourney@gmail.com Find Patricia on Instagram
Use the cupon code JOY20 at https://www.averyneal.com/
Jayson Gaddis is an author, relationship expert and coach who teaches people the one class they didn’t get in school – “How to do Relationships.” Jayson leads one of the most in-depth and comprehensive relationship educational programs and trains relationship coaches all over the world. Jayson has thousands of fans and followers across multiple channels and is the host of The Relationship School Podcast with over 4 million downloads (and over 330 episodes). He is the visionary behind The Relationship School® and his book Getting to Zero will be out in October 2021.
Jayson teaches and studies relationships, a career path inspired by his own personal experiences. We talk about conflict in this episode and you will walk away with so many things that will enhance your relationships.
11:21 - How to not lose yourself in a relationship
14:33 - The most common struggle in relationships
18:27 - Handling conflict in the moment
23:17 - What if you want to do the deeper work but your partner doesn’t?
24:42 - Communication skills that you need to handle conflict
32:56 - Should you fight in front of your kids?
40:04 - What is a secure relationship?
Links
The Relationship School®s Facebook page, Jayson's Facebook page, the school's Instagram and Jayson's Instagram.
We start the episode with a contemplation on the feminine-masculine polarity and how that can help you create more fluidity in 2022, then I sit down with Ben Spielberg to talk about his remarkable creation. Ben is the founding neuroscientist and CEO of TMS Brain Health. Ben is passionate about mental health, and he specializes in clinical neuromodulation and neuro-imaging.
In our conversation today, we are going to learn about his cutting-edge creation using ketamine to heal his patients. TMS is a place for people who suffer from anxiety, depression, ADHD, and OCD. We will talk today about the methods he uses to help people get better.
20:02 - What is TMS? How can it help treat mental illnesses?
22:43 - Ketamine as a treatment plan for mental illness
29:04 - Other treatment modalities available at TMS Brain Health
31:54 - Creating a treatment plan and realistic goals for healing mental illness
40:12 - Treatments for people who struggle with sleep
49:16 - Is TMS the wrong treatment plan for anyone?
Links
TMS Brain Health Website
Tudor Alexander is the author of 4 books, including his most recent title Don't Let the Devil Boil Your Frog: A Christian's Guide to the Great Awakening. He is a former professional athlete and coach, certified health coach and host of the Dance of Life podcast. He is also part of the Cryptocurrency Training Academy, where he works to help people learn and invest in crypto in a safe and welcoming space. Tudor lives in sunny Phoenix, Arizona.
We had a really great conversation about his journey. He had a lot of insight to share about cryptocurrency for anyone who is curious and wants an introduction. I think you are going to really love this episode, and you are going to walk away with some great insights.
17:34 - Getting in touch with your faith
32:47 - Navigating the information age while staying connected to your intuition
40:12 - Cultivating love for the shadow self and the ego
51:52 - Basics of cryptocurrency
Links
Tudor's Website
Cryptocurrency Facebook Group
Jody Janati has a Doctoral degree in Organizational Leadership and a Master's degree in Speech Communication. National Speaker, Author, and Conference Facilitator, she has taught in higher education for over 20 years and offers a variety of public and professional workshops on conflict reduction tactics and effective communication skills. During her academic career, she worked in various leadership roles, taught for over a decade at both the University of Minnesota and the MN state prison system. She currently trains for numerous organizations throughout the US. Dr. Janati is also the author of six books and is the owner of Communication Innovation, LLC.
Jody has expertise in so many different topics. We get into conflict reduction strategies through increasing awareness of our own behaviors. Jody’s tool is called “control dramas” and it helps us to understand behavioral patterns that we fall into. This tool is so important, because your control drama is a root behavior, and understanding which one you fall into will help you to counteract some of your toxic traits and tendencies.
13:33 - Basics of the enneagram
20:27 - Understanding your control drama to improve your conflict management skills
24:36 - An outline of the 4 control drama types
34:03 - Using collaborative communication to shut down control dramas
46:43 - Why do certain people get along or don’t get along
LINK TO HER FREE BOOK
https://issuu.com/creativenorth/docs/teach_peace_please_share
Focus on the Positive - 101 Collaborative Communication Methods. Share this Book and We’ll Create a “MasterPeace” Together! We are “Response-Able!” Dr. Janati
LINK TO HER WEBSITE
https://www.findyourconversationpeace.com
LINK TO HER WORKSHOPS EVENTS
https://www.findyourconversationpeace.com/online-courses-and-upcoming-workshops
Sarah Elkhaldy is a mystic, author, and energy healer. She is the creator of the social media account: The.Alchemist, where she shares esoteric knowledge to help humanity gracefully tap into our evolutionary potential. She considers it her work to connect the higher with the lower; the outer world with the inner world.
She is widely known as a leader in the field of Spirituality and the Esoteric Arts. With an online community consisting of hundreds of thousands of awakening souls, it is her highest honor to assist humanity’s evolution.
Her healing practice has helped thousands of individuals embody their Higher Self by overcoming energetic, emotional, and mental blocks. She is trained in both Shamanic and Quantum healing modalities that she combines from all her years of experience to address each layer of the client’s energy field.
Our conversation flowed into so many powerful directions, and I know you are gong to love it!
13:40 - What really is your higher self?
16:37 - Understanding and accessing the higher dimensions
23:12 - Staying connected to the higher dimensions no matter what is going on in life
25:05 - A breakdown of all the dimensions
38:58 - How long does it take to ascend to the higher dimensions?
Links: Energy Healing Website: Alchemicalenergyhealing.com Website: Thealchemist.community TikTok: The.alchemist_ Instagram: The.alchemist Youtube: https://www.youtube.com/channel/UCNQsW_JBuc5aYqLyct6M7mA
Traver is the founder of the UNcivilized Men’s Movement, the fastest-growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach, and podcaster. Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship difficulties. Although he’s not quite sure how to feel about the title, he has been dubbed, “The Man Whisperer” as he has the unique ability to speak to men in a way they can hear and understand. In 2016 after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical year-long social experiment to answer the questions, “Who am I and who am I as a man?”
Traver is a highly sought-after teacher in the fields of consciousness, intimacy, and personal development. I was recently a guest on the Man Uncivilized Podcast, and I can’t tell you how much I enjoyed talking to him. He is truly a master at what he does. We get into ALL the things in this episode, and I really feel that you are going to enjoy it. Please enjoy this episode and check out his podcast and book linked below.
15:34 - Traver’s yearlong experiment and how it lead to a cultural movement
29:50 - What is an uncivilized man?
34:30 - Taking the shame out of masculinity
41:14 - What happens when a man starts his healing journey
48:06 - How men’s work nurtures their relationships
For more information please visit his website www.manuncivilized.com And find him on Instagram: @traverboehm Man UNcivilized the book And all podcast platforms at The UNcivilized Podcast with Traver Boehm
Avery Neal is a practicing psychotherapist and international author and speaker. In 2012, she opened the Women’s Therapy Clinic which offers psychiatric and counseling support to women. She specializes in depression and anxiety in all stages of life. She is the author of If He’s So Great Why Do I Feel So Bad, a book about how to recognize the signs of an abusive relationship. In the episode today, we cover all the signs of an abusive relationship and healing techniques that you can use to heal after abuse.
If there is anyone in your life who you believe would benefit from this content, please share it with them along with the resources we have here in the show notes.
7:33 - How anxiety and depression emerges in women
13:13 - What is psychological abuse?
14:33 - Warning signs of a potentially abusive relationship
17:30 - What to do when you notice signs of abuse in your own relationship
25:13 - Do abusers prey on empathetic people?
31:19 - Different types of abuse cycles and how to recognize them
36:45 - How abusive relationships damage people and how to access healing
39:43 - What should you do if you can’t safely leave your abuser?
50:53 - Resources for anyone who needs it!
Resources
National Resource Center on Domestic Violence nrcdv.org The National Domestic Violence Hotline thehotline.org Domestic Abuse Intervention Services abuseintervention.org
Today’s episode is all about self-care for everyone. Self-care is a buzzing word and it’s something we all say we need more of. I feel like there needs to be a little more clarification as to what this word really means. Lots of people are unclear about what form of self-care is in line with their unique names. Not every form of self-care is going to fit each individual. So today I am going to give you some tips to find the form of self-care that works for you.
3:37 - Inner vs outer self-care
7:50 - Why self-care is the furthest thing from selfishness
14:02 - Exercise as self-care and why you need to be careful with this form of self-care
18:07 - Identifying your unique needs
28:42 - Using mindfulness to fit self-care into any schedule no matter how busy
42:25 - Grief as self-care and why you need to face difficult emotions in order to care for yourself
Sara Yardeni is an Integrative Healer, Innovator, Experiential Speaker, The Creator of The Soul Signature Wellness & Empowerment training and certification program.
Sara's expertise is creating unique tailor-made experiences that weave together ancient wisdom, energy movement & meditation with the sole purpose of elevating one's consciousness and enhancing their positive energy. She does so by leading the individual - both one-on-one and in group settings - through a deep process of renewal, guiding the student to their own self-mastery - the ultimate achievement in personal growth.
Sara’s work is her soul’s purpose. With a unique passion and commitment to deliver these experiences to people all around the world, Sara guides people who are committed to their evolution in becoming the creator of their lives.
Beginning her professional career nearly 30 years ago by dedicating her life to spreading the wisdom of Kabbalah at a time when it had little exposure to the world, Sara was instrumental in sharing this wisdom with millions of people globally.
Sara has helped mobilize community resources to develop and coordinate many global charitable initiatives. She has personally designed and taught healing retreats In The United States, Europe, and Israel. Sara has also created and lead energy tours all around Israel.
In 2011, Sara began expanding her spiritual practice by enhancing her mind-body connection through an East Asian methodology rooted in the Tao philosophy. In 2017, she became a Dahn Master certified by the Body & Brain Institute. To further deepen her body energy connection, she began training in Dahn Mu Do, referred to as “The Healing Martial Art of Enlightenment,” and received her black belt in 2018.
In 2014, Sara continued her personal process of transformation, studying and practicing the ThetaHealing modality; a technique that uses the theta brain wave to heal the subconscious mind.
In 2019 she was certified with her ThetaHealing Institute Masters, qualifying her to now certify others in this technique.
Her vision and passion are to help you connect to the wisdom of the divine within you in order to reach the highest levels of your being; body, mind, heart & soul.
"Our minds, bodies, and environments are inseparable. By elevating consciousness we change our reality, impacting positively the wellbeing of humanity and the earth."
20:06 - What it means to live life from within
27:27 - How Theta healing helps people unlock and transform their beliefs
37:50 - Becoming your own healer and guide
40:07 - Preparing your mind for change and growth
43:04 - Staying strong and centered during uncertain times
49:00 - Healing session offered as a gift by Sara
Contact Sara at :
Email: info@sarayardeni.com
Check out her offerings free Workshops Healing Experiences and Training at https://www.sarayardeni.com
Jean does soul evolution work. A lot of people get stuck in the pain and trauma of their life, and they have trouble moving forward. She helps people illuminate the lessons behind their life experiences and release fear. She shares her wisdom on the current collective ascension, healing from toxic relationships, and releasing limiting beliefs. Listen to learn how to unlock your own expansion.
4:40 - What it was like for Jean to first start to connect with her spiritual gifts
8:07 - Reflecting on the collective ascension happening in the present day
13:02 - Meditating on the lionsgate portal energy that we just moved through
22:01 - Becoming your own energy healer
25:25 - How to recognize and move away from toxic relationships
41:11 - Questioning your belief system and releasing limiting beliefs
56:22 - Becoming a conscious creator of your own reality
Website: www.JeanAtman.com Free Training: https://jeanatman.com/free-training/ Facebook: https://www.facebook.com/JeanAtmanEnergyAlchemist YouTube:https://www.youtube.com/c/JeanAtman
I am dedicating this episode to shadow work. It seems like a timely topic since the pandemic, where a lot of people have been confronted with their shadow. I have been invested in shadow work for many years, and it’s a constant unraveling process. The more we can get comfortable with the discomfort of shadow work, the better we can be at showing up for life with more wholeness.
2:45 - what is the shadow?
11:29 - the first step of shadow work - acceptance
15:12 - why the shadow parts of ourselves become hidden
19:45 - introducing inner child work into your spiritual practifce
21:27 - friends that embrace your shadow
28:44 - the benefits that come from shadow work
33:52 - prayer as a powerful practice to be used alongside shadow work
Susan Hassen is a quantum practitioner, specializing in Quantum Sphere Healing. Using higher dimensional healing techniques, she works with clients to clear the energetic patterning behind physical and emotional trauma, connecting them with their higher selves and empowering them on their journey back home. She runs the blog CosmicArcheress.com where she uses her background in higher dimensional healing, emotional body, and energy bodywork, to assist humanity in our spiritual evolution. Susan hosts retreats and workshops in Los Angeles focused on the quantum field, grounding, and self-healing.
I had a transformative experience with her myself just over a year ago, so I am excited to welcome her as a guest on this show. In this episode, you will learn about how to tap into the 4th and 5th dimension to support your healing.
12:48 - What is a Shaman?
14:58 - What is quantum sphere healing?
17:10 - Tapping into the 4th and 5th dimension for your healing and evolution
21:15 - Susan’s process for her clients’ quantum sphere healing sessions
23:01 - What is the higher self and how does someone access it?
24:40 - Removing blocks with ancestral healing and past life healing
41:08 - Taking your healing into your own hands after a quantum sphere healing session
44:11 - How often can you receive a quantum healing session
46:48 - Protecting your energy when working as a healer
Website to book sessions: quantumspherehealer.com
Instagram: @quantumspherehealer
Blog: CosmicArcheress.com
I felt a calling to create a solo series, unpacking the Joyful Approach. The Joyful Approach is constantly expanding through my experiences and learnings, and it invites people to recognize the different dimensions of their mind, body, and soul.
This episode could go in a few different directions because of how multi-dimensional my approach is, and this series will be weaved through interviews that will help you to get a holistic picture of my methodology.
Through these episodes, I will share about my journey getting in touch with my mind, body, and spirit, and I hope you can take these lessons into your own spiritual path. I will share all of the tools that are crucial to a Joyful Approach path and how to implement them into your life.
4:03 - my journey into holistic and spiritual living
16:11 - what it was like to start my healing path while committed to loved ones who were not on the same path
18:45 - becoming a holistic life coach
23:11 - defining moments in the last decade of my life and career
26:47 - what is the Joyful Approach?
28:24 - how the Joyful Approach will fit into your unique life
30:48 - how the Joyful Approached is structured
37:55 - the self-love journey in the Joyful Approach
44:13 - the intention-setting practice that I teach in the Joyful Approach
48:48 - my personal daily practice that helps me to feel elevated
54:45 - the importance of meditation
57:15 - breathwork, the most important component of a Joyful Approach session
Melanie Hersch is a psychiatrist turned dating coach who teaches singles how to rewire the unconscious patterns that have been preventing them from having the love that they want. She believes that dating and relationships are the biggest catalysts for personal growth. She offers lots of insightful tips and tricks that are in alignment with the modern dating world. She has wonderful energy and attitude about her, and I am sure you are going to enjoy the episode.
9:43 - limiting beliefs and how they impact our success in dating
16:19 - why you should continue dating even if you have lost hope
20:34 - tips and tricks for online dating
24:14 - Melanie’s favorite dating apps
25:08 - making online dating fun instead of a chore
31:44 - communications skills that will make you great at dating
35:30 - why ghosting is actually a good thing
40:30 - why do people attract unavailable partners?
44:03 - building resilience in relationships and dating
49:20 - healthy boundaries and self-love for people who are dating
Connect with Melanie Hersch
A student of mysticism since age two. Rose has invested a lifetime studying and researching astrology and a decade of professional practice. Her formal education of neuroscience and art lends to her unique style and method of astrology; she incorporates neuroscience and a type of spiritual kinesiology to support people in aligning to their life path–to wholeness and well-being. I believe in exercising the fullness of life and have witnessed in reading thousands of charts how astrology can be utilized as a medium and tool to understand a person's purpose and healthy, natural way of being most profoundly.
“ASTROLOGY TO ME IS ABOUT CHOICE AND A PATH TO CHANGE–IT'S A WAY TO HEAL YOURSELF, TO MOVE FORWARD WITH CONFIDENCE, DIGNITY, AND SELF-LOVE.”
In this episode, we get into Rose’s background, how she incorporates color, her practice in mystical astrology, and the different types of charts and components of the chart. She guides us through the beautiful robust landscape of astrology into your lifestyle.
6:27 - Rose’s beautiful journey into becoming an astrologer
13:20 - Rose’s process as an astrologer
20:33 - The basic elements of your astrology chart
25:30 - How to work with common astrological events
34:18 - Why some people are more affected by Mercury retrogrades than others
36:22 - What it means to be born with a retrograde planet
37:39 - How to find the houses in your astrology chart and what they mean
46:17 - Working with color an aesthetic as a spiritual practice
53:46 - How to color-coordinate with the current astrology
56:36 - Using color to enhance your lifestyle
Offerings //
- The Prosperity Workshop,Sunday, May 16. 2-4 PM EST. Only available live and a recording for those who can't attend.
The code to receive -$50 off. JOYFUL (all caps)
To be prosperous is to thrive in good fortune. Prosperity is the recognition that flows from and within you and produces: an abundance of material and spiritual wealth, love, happiness, health, and wholeness.
THIS WORKSHOP FOCUSES ON HIDDEN POINTS IN THE NATAL CHART THAT ACT AS GOLD MINES FOR YOU TO TAP MORE INTO YOUR BIRTH RITE OF FINANCIAL AND SPIRITUAL ABUNDANCE AND SUCCESS. THE WORKSHOP IS INTENDED TO ALIGN YOU MORE WITH YOUR NATURAL WAY OF EXPERIENCING PROSPERITY. The workshop includes:
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A TWO HOUR LIVE MINDSET WORKSHOP – Points of Prosperity and indicators in the natal chart (hidden asteroids and points that detail your unique prosperity signatures). (Invaluable)
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DIGITAL JOURNAL. To work with after the workshop to align to your gifts and innate prosperity. (Value $180)
+ INDIVIDUAL PROSPERITY ANALYSIS. Based on your heart desires (goals) and natal chart, sent after the workshop (one page typed via email). (Value $320)
+ PROSPERITY SPELL. Customized for your prosperity points in your natal chart. (Value $88) a devotional way to activate your abundance signatures in your natal chart.
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The Foundation,an ongoing course, digital online to learn astrology. Three Levels, to learn, embody, and know the language of astrology.
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To strengthen intuition
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Support soul growth
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Understand the essential and alchemic layers of astrology related to spirituality
Cara Kovacs is an intersectional feminist, a trauma-informed empowerment coach with a background in psychotherapy, reiki, astrology, feminism, intuitive healing, and social work. She specializes in uncovering and healing blocks that keep people from claiming and living in their divine personal power. She published her book 100 Things I Love About You in 2020. She teaches entrepreneurs how to be wildly successful AND to be an ally to BIPOC and LGBTQ communities.
In this episode, we talk about her journey to discover her work, the importance of monetizing our work, and how we can collectively reshape the wellness industry to align with the social landscape of our world.
In This Episode
- 7:11 - Contemplations on the current astrology and the energies of 2021
- 14:25 - Feeling worthy in a world that teaches us to diminish ourselves
- 26:43 - What really is trauma and where does it come from?
- 32:41 - Sexual trauma that comes from a hyper-sexualized world
- 40:03 - How to do sex magic
- 46:50 - Using archetype integration to map your subconscious mind
- 1:02:00 - What 1:1 work would look like with Cara
Universal archetypes we all have
- The Victim
- The Prostitute
- The Saboteur
- The Inner Child
Resources
Connect with Cara on Instagram
Cara’s website
Most of the episodes on The Methodology are interviews with other experts, healers, thought leaders, and kindred spirits, but this episode is more personal. I am sharing what I am feeling as we move into Taurus season. There is a lot of recalibration and changes happening, so I am sharing some reflections on what it means to live with joy and creativity.
Devotion to the self and bringing joy into our own lives is really important. When we step into our creativity, into what energizes us, into what motivates us, this is a spiritual act. It is by following your joy that you live the life you are designed to live. You being in your joy is actually an act of service for the planet.
I also share my recent personal experience where I was faced with challenges in my life, and I had the opportunity to choose to see those challenges as opportunities and how I was able to be joyful and creative through these recent challenges.
In this episode
- 2:11 – Doing what you love and being in flow as a spiritual practice
- 6:05 – How to find joy and self-love again after undergoing periods of suffering
- 8:32 – My personal experience with encountering parts of myself that have previously been dormant
- 10:10 – The archetypes and how to identify which ones are unique to you
- 17:32 – The magic that happens when we start embracing joy and doing what we love
- 26:52 – Mindset tips and wisdom for anyone facing adversity at this moment
Links
Caroline Myss – Archetypes
Today's guest is Dr. Klara Brown. Dr. Klara is a New York and Connecticut state licensed acupuncturist, board certified herbalist and doctor of acupuncture and Chinese medicine. She's a Diplomat in Oriental Medicine as certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
Dr. Klara graduated from the prestigious Pacific College of health and science in New York City and San Diego, where she earned a Master of Science degree and later her Doctorate of Acupuncture and Chinese medicine. Klara has an extensive background in women's health and fertility support from over a decade of experience, as an acupuncturist, herbalist and former massage therapist and doula.
She's an active participant in the ever advancing field of reproductive health as a member of the American Society of Reproductive Medicine (ASRM) and through her ongoing conversations and collaborations with renowned reproductive endocrinologists and fertility clinics throughout New York City and Connecticut, such as; Weill Cornell, Colorado Reproductive Medical NY (CCRM), Reproductive Medical Associates (RMA), NYU Langone Fertility Center, and American Fertility Services. As a skilled practitioner with an integrative approach, it's been Klara's clinical experience that the highest quality of care and success come from utilizing the best of both worlds and bridging the gap between Eastern and Western medicine in order to generate dynamic and effective treatment plans. She works with her patients to not only encourage and develop healthy lifestyle habits that include nutritional support, appropriate supplements, herbal medicine, regular exercise, and stress management, but to actively listen and hold space for all the joys and sorrows that's happening along one's health and wellness journey.
Alana Fairchild is the Australian creative visionary, spiritual teacher and beloved author. Her diverse and original body of work includes over 55 published titles from books and oracle cards, to meditations and music. Alana teaches unique healing modalities online including how to practice divine feminine energy work in The Kuan Yin Transmissionand the sacred art of lightwork with enlightened beings in Saraswati Healing.
Check out her work:
healing.alanafairchild.com
alanafairchild.com
So excited to introduce our next guest, Michael Chernow. @michaelchernow is the founder of the Born Or Made podcast, which I was so honored to be a recent guest on, and was able to share some breathwork and meditation tips.
Michael has been working in restaurants in New York city since he was 12 years old. He opened his first business, The Meatball Shop, in 2010 and in 2015 he opened his next restaurant concept, Seamore’s. Michael is currently getting ready to launch a third business, Kreatures Of Habit, a lifestyle and wellness brand rooted in nutritional consumer packaged goods and apparel.
The thing about Michael that I love so much is that he really walks the talk. He leads by example, he's doing it day in, day out. On the podcast, we get into some of the toughest moments in his life with addiction, how he really turned his life around and how he is living with so much positivity.
We have to put the work in. We have to really be intentional. Which is why Michael profoundly said one of his favorite quotes during the show: “The power is in the pause.”
Head over to his website to see all of what he shares, from fitness plans to meal plans, and just anything inspiring him.
On Episode 43 of the Methodology, I bring you a wonderful guest named Krisstina Wise! @krisstinawise is a real estate mogul, a millionaire coach and creator of several multi-million dollar businesses, including Goodlife Luxury, The Paperless Agent and WealthyWellthy.
She is also an international speaker and the award-winning author of the Amazon bestseller Falling for Money: How to Have a Lifetime Love Affair with your Finances. She has been featured in USA today, as well as by Apple and Everynote for her creative leadership with emerging technologies.
After nearly losing her life in 2013 and spending almost half a million dollars to get it back, Krisstina is changing the world again by inspiring others to build extraordinary wealth and optimal health by sharing her extreme successes and abysmal failures. Krisstina reveals the elusive secrets of the uber wealthy and why health is where you really need to invest first, all based on cutting edge research, and having access to the world's top wealthiest strategists and doctors.
Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her Wealthy Wellthy podcast, her free weekly millionaire masterclass, and a plethora of offerings on her website.
I actually discovered Krisstina this past summer when I was enrolled in a spiritual entrepreneurship summit. I was just so captivated by her energy. What really drew me in was not only her energy, but also how she really lives life with so much joy and enthusiasm. What was coming through was this really powerful woman who is educating so many people on how to become a millionaire, yet she is also living the good life.
I am really honored to have Jennifer Ackad on the show. She is an authentic transformation coach.
Jennifer is passionate about everything that touches the human being and its potential about body consciousness, awareness and everything that allows each one of us to vibrate our natural colors, all the while giving back to others. She herself has gone through several periods of changes and transitions in her own life and has been very interested by the mechanisms of healing and human transformation.
Since 2009, she has been immersed in the world of self healing, yoga, meditation, and body consciousness. She was also part of various spiritual communities and was guided by several teachers with whom she had the opportunity to deepen her knowledge on those subjects and related branches. Her journey and exploration through her own body enables her to transmit with all sincerity.
She also has many years of practice in the engineering field and is certified in other aspects of alternative health, such as massage therapy, yoga teacher, birth attendant, and motherhood.
We had a profound conversation with much alignment on our paths of authentic living and Jennifer's work is profound in how she's helping women rebirth through the process of transformation, and the steps that women undergo when they enter the sacred womb space.
Check out her Facebook page to learn more about her upcoming summit “The Authentic Woman You Are – How to Awaken the Wisdom of your Body, Create Space for the Truth in your Heart and Live in Alignment with your Deepest Desires & Highest Calling”
I am honored to be among the 20 speakers who will be holding a space at the interactive summit!
Also, please find access to a FREE gift Jennifer has gifted The Joyful Approach family - 14 days of Inner Safety & Grounding Practice
Indu considers herself a student and has spent the last two decades of her life studying, thinking, and practicing Ayurveda yoga. She considers nature as her biggest teacher and enjoys every possibility to witness a sunrise. In her words, yoga is not to be learned and done, but explored and realized.
She finds true pleasure in exploring new ways to distill, simplify, and share yoga and Ayurveda to her students. Her unique gift is in making yoga and Ayurveda a practice, which is equally useful for beginners who may be practicing it on the side, as well as seasoned seekers who have made yoga a lifelong journey.
Her in-person as well as online classes have been reviewed as engaging, motivational, authentic, and life-changing. You can connect with her on Instagram @induAroraofficial and yogsadhna.com.
Indu really encourages us to slow down and to really simplify. Her presence and her energy really moved me, as I said before, feels like almost like a transmission that I'm still really enjoying and integrating with my own practices.
SOMA eBook
Self-Care series:
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- Energize
- Beautify
- Restore
Dr. Nicola Dehlinger received her B.A. in International Health from Brown University in 1997, graduating with honors. Dr. Nicola graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona in 2004.
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and on-line. Dr. Nicola is an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves. Dr. Nicola welcomes all patients, regardless of age or ailment, who are willing to invest in themselves.
In addition to seeing patients, Dr. Nicola leads group and private retreats. She also teaches a variety of on-line classes. In her free time, you can find her in the mountains or the kitchen, enjoying time with her husband, son and their dogs.
Cody Edner has been teaching meditation, energy healing and intuitive awareness for over 35 years. He is the founder of IntuitiveVision.net, co-host of the Energy Matters podcast, and currently travels and teaches advanced training programs, workshops and seminars. He is also the former director of the Berkeley Psychic Institute of Santa Rosa and Aesclepion Wellness Center.
David Gandelman is the founder of Meditation School. He is also the co-host of the Energy Matters podcast, Grounded Sleep Podcast, and teaches meditation at Cornell University and NBC Studios. His meditations have been streamed for over 30 million minutes on the meditation app, Insight Timer. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and developing their natural spiritual abilities.
Check out their links to find more info on the work they do!
https://energymattersacademy.com
https://www.intuitivevision.net/
https://www.meditationschool.us/
In this episode, we acknowledge these tumultuous times that have imposed a constant backdrop of anxiety and uncertainty punctuated by bursts of acute micro and macro stressors. Such external environmental factors have altered the expression of our DNA at the level of our genes to negatively impact health and wellbeing.
In Episode 38, Dr. Ronnie Stangler introduces the cutting edge science of epigenetics as a powerful new lens, a force multiplier for positive change and human optimization and a source of agency over our health at a time when it's most needed. She will identify actionable strategies for strengthening resilience at the level of our cells to thrive beyond the pandemic and slow our rate of aging.
Dr. Ronnie S. Stangler, M.D., is a physician and psychiatrist, based in New York City. An expert in family and organizational dynamics and crisis management, Dr. Stangler has served for over a decade as advisor to international families in London, Switzerland, Liechtenstein and the Middle East, creating and implementing programs of health, well-being and resilience for complex multidimensional financial, legal and educational organizations, and the individuals they serve.
Clinical Professor at the University of Washington School of Medicine Department of Psychiatry and Behavioral Sciences, Dr. Stangler has also served as Advisor to the Personal Genetics Education Project, at the Harvard Medical School Department of Genetics.
Founder of Genome Advisory, Dr. Stangler consults with global families, family offices and enterprise and their advisors, bringing clarity and wisdom to their navigation of the new DNA science of genomics to enhance strategic planning regarding health, risk and legacy.
Candice Fairorth is the founder of Health by Candice - a multidimensional healing practice that uses holistic health and lifestyle changes combined with deep energetic healing via breathwork, reiki and yin yoga. Candice is committed to her continued sobriety which has fueled her passion and ability to become an intuitive healer. During her 4 years of recovery, Candice attended the Institute for Integrative Nutrition, Beautiful You Life Coaching Academy and most recently completed Intensive Healer Training with David Elliot.
Throughout the journey she has come to understand that what we put in our bodies matters, but it’s what we surrender that has the most profound impact.
When she’s not researching, learning or working with clients she is being present as a mother to her beautiful daughter Vivienne James and working on her new podcast Legends & Lifestyles with her husband James ‘Winky’ Fairorth
In yoga terms, the word guru means remover of darkness or ignorance.
Discerning about who we sign up to work with, no matter how we define a teacher or a guru, an expert and enlightened person or someone who challenges us to look at our own limiting beliefs, there are ways that we look for wisdom outside ourselves. These kinds of teachers are no doubt powerful, but the most powerful source of wisdom is within. It's wonderful to learn from others. It's wonderful that we have these teachers, but there is nobody that knows yourself like you do.
The most powerful source of wisdom is within you. And when I work with a client, my goal is to help them realize that they are infinitely powerful. And the only thing getting in the way of that is surface stuff. And when we clear the surface, it's like polishing a rough stone into a diamond.
So all this to say, talk less and listen more. You can hear or see exactly where to go and what to do next - If you give yourself permission to trust the non-verbal part of your brain. And honestly, we're all intuitive. I call myself an intuitive, but we're all intuitive. And one of the most scientifically proven ways to tap into your intuition is to listen to the non-verbal part of your brain and body.
Nikki Ostrower is an integrative nutritionist, wellness lifestyle expert, and the founder of NAO wellness - a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance, peace, and empowerment around their health. What began in 2008 as a one-woman nutrition business culminated in the creation of the NAO Wellness Center - a stunning boutique mind-body-spirit haven in the heart of New York City that focused modern science, cutting-edge wellness offerings, and expert nutritional counseling.
Check out her IG @naowellness for updates on events, programs and other teachings!
You have made it to the final step. It’s now time to define, visualize and plot where you’re heading in the new year. What do you want to achieve? What resources do you need? Who is going to be a part of your journey? Our last episode of 2020 (!!) is dedicated to what is yet to come, and bringing 2021 back to basics. Blessings to you!
I had the greatest honor of chatting with my long time friend Sean Fortune. We both have a love and affinity to running, and I wanted to dive deeper into the perspective of a person who has morphed their passion into a career; Sean has described running as the most meaningful thing in his life, besides relationships. As a professional coach, Sean spoke on the endless physical and emotional benefits to running, but also brought up that running is not for everyone - and that’s ok! The theme seemed to be: Just get moving in any way!
Since 1998, Sean has been a fixture in the New York City running community in many different roles - athlete, coach, fundraiser, event officiant, and event organizer. Central Park Coaching was founded in 2008 to provide best in class one-on-one running coaching services. Central Park Coaching‘s mission is to help runners fulfill their potential and build a lifelong love of the sport. Our missions foundation is based on the core values that lead to success in all aspects in life: passion, hard work, commitment, education. Sean believes running and exercise have the power to transform an individual, and by extension change the world. With that in mind, he’s coached every level of runner: youth, novice, collegians, post-collegiate elites, and adults of all levels. His vast personal experience in high-level running lens expertise and technical knowledge to his friendly, motivational style of coaching. In addition to impacting thousands of runners in his various coaching roles, Sean has also been a featured guest on Sirius XM‘s Doctor Radio discussing youth running | Profiled in the New York Road Runners’ Fall 2013 magazine & Bella magazine June 2017 | Featured in Poland Spring’s 2011 NYC marathon print ad campaign | Served on the inaugural USATF-NY Executive board as V.P. Member Services and Manhattan Borough Representative | Frequent contributor to running / fitness / health articles including: GQ, NYMAG, ReFinery29, Women’sHealth, Greatist.com, SHAPE magazine, The Joyful Approach, Tough Mudder, Aaptive.com, BellaNYC, WebMD, and many more.
Check out his instagram @centralparkcoaching
On this weeks episode, I sat down with healer Steph Dodds where we dove into EFT. What is EFT? Tapping or EFT (Emotional Freedom Techniques) is a gentle and effective way to discharge emotional distress, negative thoughts, and repetitive patterns so we may be present for our lives. It can disarm our fear response, so we may let go of distress and not continue to replay it, re-enact it, and recreate it in our day-to-day lives.
Steph is an EFT & Matrix Reimprinting Practitioner and founder of the Emotional Freedom Academy where she is able to share EFT education with the world. Steph has 15 years’ experience as a Wellness Educator & Coach including being a Certified Holistic Nutritionist & Yoga Instructor.
With all of her experience, she found the missing component to success for most people is the emotional component behind lifestyle choices. This is why she has fallen completely in love with EFT, created “Tapping with Steph” YouTube channel, and is passionate about helping others break through limiting beliefs with these powerful and life changing tools.
She also is the Author of “From Heartbreak to Soulmate with the Magic of Tapping” on the DailyOM and teaches EFT level 1 & 2 in Sacramento, Ca and via Zoom, facilitating a monthly tapping club. Visit her Instagram page @emotionalfreedomacademy for all updates and information on her classes, or just some daily inspo!
On this weeks episode, I sat down with healer Tegan Treacy. Tegan is a New York based healer who is focused on helping others move past layers of conditioning to return to wholeness. Part of the human condition is experiencing ourselves in separation. Through this experience, we encounter numerous issues whether physical, mental, emotional, or energetic. Simply put, an issue is anything that prevents us from being present and open to life. Issues are complicated to work with since they hold conditioning on all levels of the human energy system from the physical body to the personality to the chakra system and so much more. Every issue also holds a consciousness component, which is why in order to heal we need a method that is not only able to free us from all aspects of conditioning but also clear our attachment to these issues. When we see through the lens of these issues, we experience the world as separate and feel disconnected to love, peace, and joy, which are our natural state of being and only accessible through the present moment. Returning to wholeness is returning to love and the present where every moment is truly magical. Tegan channels divine consciousness to reawaken your system to the truth of what it has always been. The freer our systems are, the freer we become from our issues. It is returning to wholeness on every level.
You can visit her website www.tegantreacy.com, or check her instagram @tegantreacy
On this episode of The Methodology, I sit down with Tatiana Boncompagni, founder and CEO of Eat Sunny, an organic meal delivery company based in New York.
She is a veteran health and beauty writer and editor. Her writing has been published in the New York Times, Financial Times, Elle, Harpers Bazaar and Marie Claire magazine. She is also a certified holistic health coach and personal trainer. Her mission is to make eating healthy easier and more pleasurable and believes that health and beauty are the same thing.
Rooted in transformative coaching, I offer what I like to call The Alchemy. The Alchemy session was designed for one to experience a transformation through intuitive & therapeutic conversation. It is first activated by full embodiment of active breathwork and energy healing.
I formulated an integrative, 2-tiered life system that encompasses twelve tenants of daily disciplines and tools for transformation, which stem from holistic and spiritual principles. When one embarks on this Methodology, the alchemizing behaviors and non-serving emotions begin experiencing alignment and states of Joy, Love and Freedom are projected. This is an approach one must commit to, which is why I named it The Methodology by The Joyful Approach!
What an informative episode this one is! Im elated to introduce Dr. Paulvin to you guys and spread the immense amount of knowledge he holds, that is backed by many accreditations and years of experience.
Dr. Paulvin’s goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti-Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutrition Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin’s practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients. They see him for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief.
Marine Sélénée is a New York based Family Constellations therapist, author, and speaker. She offers in-person and virtual private sessions and workshops. She also speaks on panel discussions and at conferences delivering motivational speeches. Since 2019 she’s partnered with Goop Health as an expert and this year she joined Hay House where her book will be published in the spring of 2022. Her unique approach to Family Constellations helps people heal from family wounds and find individual blocks rooted in the family system. Her clients are able to get to the root of their pain, in order to not only heal themselves, but the generations before and after them. Her greatest passion is sharing the transformative power of Family Constellations.
Check her out on Instagram and Facebook to get a taste of her undeniable charm and knowledge!
Research has found that the time around an election increases the levels of stress across the nation — regardless of who will be getting our vote. Constant media coverage and debates in the home, workplace, or on social platforms, along with concerns about how the result of the election will affect our lives and society, all have the potential to have a negative impact on our well-being.
In the latest episode of The Methodology podcast, I discuss how to control election anxiety to protect our mental health at a time of great tension and uncertainty around us — while still engaging in this vital process.
Matt Zinnman is a difference-maker devoted to personally enriching the lives of at least 100 million people by 2025. His new book, “Z-isms: Insights to Live By”is based on his experience as an entrepreneur, athlete, single parent, caregiver and nonprofit founder. He is also the host of “Insights to Live By,”a podcast that invites guests to share their own pearls of wisdom. In addition, Matt is CEO of The Internship Institute, which he established in 2007 to “Make Experience Matter.”
This week on The Methodology, Joy Dushey discuss five ways to align yourself with the Universe: 1. Live in the Moment 2. Take Care of Your Body 3. Practice Gratitude 4. Embrace Your Gifts 5. Ask For Guidance Ultimately, you cannot control everything that happens in your life but you can control how you react to life’s events. The moment you surrender yourself to the universe and allow things to be as they are, is the moment you will simultaneously open yourself up to unbridled happiness and co-creation with the universe.
So open yourself up to your limitless potential and a lifelong partnership with the universe. Allow it to be your teacher, and you its student always guiding along your true path.
This week on The Methodology, Joy sat down with financial guru Karen McCall. Karen McCall is an internationally acclaimed author, speaker, and Founder of Financial Recovery Institute and MoneyMinderOnline. A true pioneer in the field, Karen has helped thousands of individuals and entrepreneurs transform their relationship with money through her own work, including Monthly Monday Money, and actively training Money Coaches that continue to spread her wealth of knowledges.
In this episode, Joy Dushey speaks with Kerry Wekelo. Kerry is a consultant, executive coach, award-winning author, mindfulness expert, and entrepreneur. She has been featured on ABC, NBC, NPR, The New York Times, Thrive Global, SHRM, Inc., and Forbes.
Her book and program, Culture Infusion: 9 Principles for Creating and Maintaining a Thriving Organizational Culture and latest book Gratitude Infusion, are the impetus behind Actualize Consulting being named Top Company Culture by Entrepreneur Magazine, a Top Workplace by The Washington Post, and Great Place to Work-Certified.
Joy Dushey speaks with Ramona Reid of The National Center of Alternative Therapy about the Enneagram.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
Joy Dushey speaks with Ramona Reid of The National Center of Alternative Therapy about the Enneagram.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
In this episode of The Methodology podcast, Joy discusses the ways in which one can become in tune with their life purpose.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
In this episode, Joy Dushey speaks with Mollie McGlocklin. Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breath work facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide, breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide,breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.