Mindset Elevation - Self Improvement & Motivation: Recent Episodes

The Mind System Podcast

Mindset Elevation is a weekly podcast centred around self improvement and motivation

The aim of this podcast is to elevate your mindset, motivate you and provide essential tips for success so that you can combat the negativity and barriers getting in your way.

Tune in weekly where you will find top tips at the end of each episode covered.

Hosted by Jon Evans who is the owner of Mind System, a professional life and business coach and an NLP practitioner. Jon provides insights which can help improve your life using coaching methods and transformational tips to get you out of that fixed mindset and enable your true elevation.

Follow us on social media @thehackshare Instagram: http://Instagram.com/thehackshare/?hl=en Check out our YouTube channel - https://youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ

Many of us are tired, we are overworked, burned out and have little time for our goals.

Here I will be sharing how I work on my goals everyday.

Like many people I have a full time job, but also have dreams.

Sometimes having the time to work on my dreams is only when I am less busy - i.e weekends, days off, annual leave etc.

So if you are like me and want to know how you can work on your goals when you are too busy and have little time, check this out. 🎙

My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/

Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life.

The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc).

I'D LOVE TO HEAR FROM YOU: 💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemofficial/

📸 Facebook - https://www.facebook.com/mindsystemofficial

WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :)

If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

Most people experience burnout often don't see any hope of positive change in their situation.

Earlier this year, it was the same for me.

I was burning out and needed to apply new habits to change my perspective.

If you are feeling burn out, there are things you can do. When you are feeling burnt out, it sucks and at the time you feel that there is no way getting back.

I’m here to tell you that change is possible. You just have to first recognise why you feel burned out and then identify what strategies can help you reset.

In this episode, here is what I did. It is lifestyle specific but you can see that it is looking at the situation and identifying the areas that need change. Hope it helps.

🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/

Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc).

I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemofficial/

📸 Facebook - https://www.facebook.com/mindsystemofficial

WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

With our busy and pressure filled lives, staying calm is something we would all like to be.

However, we sometimes get caught in the moment and find that we are stressed and unable to have control over the situation.

In this episode, I am going to explore the methods that I use to become calm when under pressure, as well as a key exercise at the end which you can join in to feel instant calm.

You can use this exercise whenever you need to help resume control, eliminate stress and become more calm.

(The exercise begins 7 minutes into the episode) and I use this technique to help my clients to bring them to a peaceful state

I have been using these methods for years and want to help and share my knowledge. Hope it helps you.

If so please do let me know.

🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elev... Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc). I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-t...

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemo...

📸 Facebook - https://www.facebook.com/mindsystemof...

WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :)

If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

Many of us have an idea of where we want to end up but often we feel lost in our life if we do not have a clear structure or defined goals.

Here I will discuss a powerful technique which can help you achieve structure and get you back on your path

We use this method for clients at www.mindsystem.com to monitor clear evidence on goals and keep my clients on track. I hope this will help you also.

For more information contact me below. 🎙

My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc).

I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemofficial/

📸 Facebook - https://www.facebook.com/mindsystemofficial

WHO AM I:

I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH:

I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

feelinglostinlife #achievegoals #feelinglostmotivation

In this weeks podcast, I speak with Kristina Mänd-Lakhiani who is the co-founder of MindValley.

Kristina shares important and powerful ways to live by your own rules and why a simple change in your life can have profound effects.

By the age of 40, Kristina had two kids, a private office on a top floor, managing hundreds of employees, and glamorous parties such as those at Richard Branson’s private island. But something felt off. Embarking on a journey of rewriting rules she lived by led Kristina to create a transformation quest, "Live By Your Own Rules.”

She is now an international speaker and inspiring role model for those women who feel limited by society’s expectations.

To learn more about Kristina and how she can help with your transformation, visit - https://kristinamand.com/

If you feel that something is off or not quite right in your life and you're not sure why, check this out.

I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/

📸 Instagram - https://www.instagram.com/mindsystemofficial/

📸 Facebook - https://www.facebook.com/mindsystemofficial

Many of us seek external approval when we embark on change.

But in this episode I am going to explore why you should keep your goals to yourself.

We all love the positive reward when we talk about what we are going to do. But there is a reason why we shouldn't be doing this and what we should consider instead.

🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life.

The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc).

I'D LOVE TO HEAR FROM YOU:

💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/

🌍 My website - https://mindsystem.co.uk/ 📸 Instagram - https://www.instagram.com/mindsystemofficial/ 📸 Facebook - https://www.facebook.com/mindsystemofficial

WHO AM I:

I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth.

🌍 My website - https://mindsystem.co.uk/

GET IN TOUCH:

I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore.

With many of us seeking validation by our exposure online, this can affect our mental health and well-being.

So, I want to look into why we seek validation and how by analysing our surroundings and making slight adjustments can have profound impacts on us.

Since I realised that I was seeking validation from others, friends, social media, I knew changes had to be made.

Since these changes, I now feel happier and stopped seeking approval and validation.

Hope this helps you and please do like or comment if this resonated.

My Links:

Instagram: THEHACKSHARE

Visit my website if you are seeking ways to change your mindset and grow either personally or professionally. I am a certified coach, accredited by the Association of Coaching and have developed a unique system to explore your mind and elevate growth.

www.mindsystem.co.uk

This is a different type of self development episode looking at our end goals and not living with regret in the future.

I’ve been reflecting a lot, and some things have changed recently in my life and I just want to make an episode to help with a way of shifting your mindset if you have goals but feel that something isn’t right or you haven’t set your end goal.

End goal means that this is the destined outcome, the final thing that you want to achieve. Not like a stepping stone leading to something else, for example I need to be confident so therefore I need to do this, then that and eventually I’ll become more confident.

End goal for me is the example of, that is my dream house and this is where I want to live. That’s the end goal as you want that house and that’s what you would love to have over anything.

This isn’t an episode looking at the differences between end goal and means goal or materialistic objects or accomplishments that money can bring. This is looking at you, setting goals which are meaningful and without regret. So I’m going to look at the end goal in a different perspective.

I have also rebranded my coaching business to 'mind system' looking at ways to change our mindsets by a system I have developed which is interactive, fun, and designed to bring results:

Visit the website here - www.mindsystem.co.uk

Let me know what you think of the episode on instagram -https://www.instagram.com/thehackshare/?hl=en

Travis Fox has been architecting lives for over 30 years. He has been named by Yahoo Finance as a top 20 entrepreneurs for 2020 and even more recently Top 10 Instagram Influencers by BuzzFeed. He also has most recently appeared in such documentary films “ Beyond The Secret-The Awakening,” (March 2020) the long awaited sequel to “ The Secret,” as well as “ How Thoughts Become Things” (April 2020)

We discuss the secret behind finding your purpose and what you can do to de-hypnotise yourself and live the life you want.

Speaking with Travis was truly eye opening and I found myself listening to his every word. I came out of the interview inspired and hope you do too.

Let me know what you think of the episode here and what effect it had on you.

To learn more about Travis and the Ultimate Business Quest, check it out here.

In this episode I’m going to look at how I work on my goals when I have no time

Time is an issue for many of us. We all want to pursue our goals but is sometimes difficult especially if we are working or we have other commitments. Many of us feel that we do not have the time.

Therefore, over the last 6 months I have been creating a simple TIME based method which can help us stay on track but also balance goals with the limited time we have.

This is an acronym based method so it will be easy to digest and have tried to simplify as much as possible.

If this is something of interest, I hope you find this episode useful - more importantly helps you.

Let me know what you think of the episode. Message me at www.thehackshare.com or contact me on Instagram

Many of us want to start a business. In this episode, I will share truths about what I have learned and the things that I wish I had known before starting.

I share my 4 top findings to help you when you are looking at starting a business so that you can get going quickly.

If you found this episode useful, let me know on social media here

Also, if you are listening to this on Apple and like the episode, please do write a review as this will help the podcast be found by others.

Self help is everywhere! We have thousands of books, 'gurus', YouTube channels - all showing us how we can be the best versions of ourselves.

But is self help bad for you?

Here I will be taking a look into self help

Why it's bad,
Why it can be good
What options do we have to develop ourselves

I will also be looking at ways to avoid these '*fake guru's' and provide 3 tips at the end of the episode so stay tuned for that.

If you like the episode (or not) drop me a comment on Instagram as I would love to hear your thoughts and how these episodes can improve

Disclaimer fake gurus I believe there are great coaches out there (especially the ones who I have worked with) but there are so many scam artists. I want to provide you with all my coaching tips without paying me $2000 to be on my 'life changing course' - all the tips in my podcast have genuinely helped me and hope you find them useful also

We all experience that inner voice which tells us that we aren't good enough, we aren't able to achieve our goals, and we are stupid.

I have experienced this first hand and was determined to make a difference.

My clients that I coach often come to me seeking solutions because they feel they aren't good enough etc.

We all experience this!

So, I wanted to make an episode which looks at easy to apply - 5 way to combat negative self talk - which I use on my clients to break the belief cycle of negative self talk.

This stuff works and if you feel like you're in a similar position, hope you like the episode. However, I do have a coaching consultancy - www.thslifecoaching.com

Contact me for life and business coaching, and will gladly help.

These techniques are certified coaching strategies as well as adopting my own method - 'The Power Of However'. If this is an area which is affecting you, take a listen and let me know your thoughts.

Follow me @thehackshare on all social platforms.

How you enjoy, but also hope that it helps

In this episode, I look at understanding negative bias - what is it? why do we get this? How can we overcome it?

Do you ever find yourself pondering over a negative event, maybe a comment, a slight criticism, and you cannot stop thinking about it?

If you are interested in finding out how you can stop worrying about these minor events and get back to your positive state - this episode is for you.

Remember to like and comment and also do subscribe to the podcast so you never miss an episode

We are also on social media @thehackshare

Thanks for clicking into this and hope it helps

I just received a notification on my phone that the podcast is 1 years old!

Still can't believe this, but I am so happy and thanks for everyone who has tuned in.

In this episode I talk about my key learnings since starting my businesses and things which I wish I knew before. I wanted to share this to help you if you need support or guidance or feeling a bit stuck.

If you are starting your new venture or business and you need to know key insights of what you might feel, here I will share my key takeaways over the past year to help with:

Negative thoughts,
The fear of moving forwards,
Limiting beliefs
What we should do if we think we should quit

But also what we should do to keep pursuing our goals!

Hope you like the episode

Let me know what you think, follow me on social media @thehackshare

Stay tuned for next weeks episode.

We have two mindsets, what we have to accomplish (like work tasks and mundane stuff that we can't care less for) and Intrinsic, the things that we are so passionate about - the things that we are so motivated and desperate to achieve as we know this is what we really really want.

How can we balance the two and keep our intrinsic motivated?

This is what I will explore in this weeks very raw, unscripted podcast. Beware, there is a lot of waffling here but there are essential tips towards the end so stay tuned.

This stuff has helped me elevate my mindset when I was stuck in this gloomy way, thinking I will never push forwards. If you like the sound of this, I appreciate listening.

Also, follow us on social media @thehackshare

Would love to hear your feedback on this

In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us.

Years ago I was stuck with a fixed mindset and on the cusp of losing my job.

Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking.

This was the start of my self help journey.

By changing my mindset, this changed my reality.

Now I want to help as many people as possible.

Which is why I have placed an offer for my one hour coaching sessions. I know we have all had a tough year but this has provided many of us perspective of our bigger picture - where I am seeing so many people pursue their true passion.

As I have a coaching business - www.thslifecoaching.com I will provide my one hour coaching sessions at 50% off - usually (£80 per hour). If this sounds interesting and you would like to elevate your mindset and push towards your goals - drop me an email at jon@ths-life-coaching.com

Here I will set up a free 30 minute introduction so I can learn about you, and you can learn about my coaching style.

Or...if you want to book time in where you can get things off your chest, I am more than happy to listen

...Anyway, I hope you like the episode and let me know what you think

In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European Championships.

Tim explains how he got into athletics and being called up to represent GB.

He explains how he prepares himself for the main event and his routine for getting into the right mindset.

If you are looking at self improvement and want to know how get into a growth mindset for success, check this episode out.

Since retiring from the sport he has become a fully qualified Personal Trainer and has his own coaching business - Speed for Sport.

The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport and is a way of giving something back.

If you want to know more, check it out here

If you like the episode, do let me know. Follow me on instagram

In this episode I explore procrastination. Everyone procrastinates, even the most inspirational people - Mozart, Leonardo Da Vinci, Dalai Lama...to name a few.

But what is procrastination, why does this happen, and how can this be helped?

Maybe you find yourself doing anything other than the task ahead and feel immense pressure when the deadline hits? Does this sound familiar?

If you find yourself seeking answers and want some quick, easy to apply techniques to help with your procrastination - stay tuned to the end of the episode.

If you like this episode and feel that it either helped or you know someone who may benefit from listening, follow us on Instagram @thehackshare, comment and tag the person.

Also if you are listening on Apple Podcast make sure to comment as this will help me know what you like so I can produce more or less of

Many of us when pursuing our dreams are incredibly excited and we aim for success. We have an amazing idea and cannot wait to share with the world...

...Only for the negativity and doubts to settle in if we do not see results. This can deter us on our path, not only of success but overall happiness.

In this episode I explore the common reasons why people give up on their dreams and provide essential questions to help you find out if you should quit or continue.

If you are experiencing negative thoughts, this episode is for you as I have experienced this also. I share what has kept me on track and maintaining this passion.

If you are stuck and need additional support, I am a professional life and business coach where we can discuss your blockers and help you reach your goals.

Contact me at www.thslifecoaching.com

Also, as I love feedback, let me know what you think of the episode. Contact me on social media https://www.instagram.com/thehackshare/?hl=en

Many of us are desperately trying to find out purpose in life. We read countless self help books and watch hours of YouTube for an understanding.

We try so hard to find our meaning. But, what if there is a simpler way for us to understand what our purpose is?

Join me on this weeks episode where I discuss what has helped me find my purpose.

Remember to follow us on social media @thehackshare

Also, if you are seeking additional guidance and need life coaching services, contact me at www.thslifecoaching.com

I have some exclusive offers to celebrate being certified a professional life and business coach.

In this episode we speak with Alex Da Silva who is a TEDx speaker, coach, and co-founder of the Happy As Larry Group.

This is a very raw interview where Alex opens up about his mental health struggles, his lowest point and how he turned his life around through self help.

We delve deep into Alex's journey and how acceptance helped transform his life. If you are looking for inspiration and advice to help you with your own struggles, this episode is for you.

Check out The Happy As Larry Group - www.happyaslarrygroup.com

If you liked this episode do let me know and follow us on social media - https://www.instagram.com/thehackshare/?hl=en

On this episode, I speak with Dr. Joanna Abeyie MBE who is the founder of Blue Moon - a flagship inclusive Executive Search Business and Diversity and Inclusion Consultancy Practice.

Joanna is also a TEDx speaker, multi-award-winning social impact entrepreneur, champion of diversity, inclusion, and equality as well as being an award-winning journalist and broadcaster.

We talk through Joanna's extraordinary journey and you will hear how Jo started her career.

From the difficulties in trying to get work experience herself to then becoming a successful journalist and multi-award winning social impact entrepreneur, placing over 3000 people from diverse backgrounds into employment and being awarded an MBE.

I had such a great time speaking with Jo and I am sure you will have a great time listening as well as coming away feeling motivated and inspired.

If you are looking for talent in your company and need assistance creating an inclusion environment, check out Blue Moon - https://www.createbluemoon.com/

Also, check us out on instagram and leave a comment about how you found the episode - https://www.instagram.com/thehackshare/?hl=en

Watch this episode on YouTube - https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ/about

diversityandinclusion #joannaabeyie #diversityandequality

In this episode I speak with Chris Brindley MBE.

Chris shares his journey from humble beginnings to becoming one of the UKs foremost business leaders. What Chris has achieved over his professional career is extraordinary and you're in for a treat.

In this episode Chris shares:

• How emotional intelligence has helped him succeed throughout his career. •The most challenging times he has faced and how he overcame it. • Becoming the Chair at the Rugby League World Cup 2021 • Receiving his MBE for services to sport and what this meant to him and hios family

If you are an entrepreneur or need motivation to reach the next stage in your life, this episode is for you.

Please do sign up to get your tickets to this incredible event here - https://www.rlwc2021.com/

Also, do check us out on instagram and give us a follow - https://www.instagram.com/thehackshare/?hl=en

Watch the video recording on Youtube and please do subscribe and comment - https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ

We know that 2020 was a tough and challenging year on both our physical and mental health. This episode explores how it prepared us for greater things. Was 2020 in fact a way to help us realise our true potential whilst also helping us to finally do what we have always wanted? Stay tuned for this. If you would like to follow on social media, check out: https://www.instagram.com/thehackshare/?hl=en If you listen to this where you can comment, please do let me know your thoughts on the episode you have listened to Thank you

2021success #2020vision #succeedin2021

In this episode I speak with Yash Tiwari who is a 5 Times TEDx Speaker, has been awarded among the “Top 100 Inspiring Authors of India by T.I.A.

He is an author, speaker, mentor and teacher who inspires his audiences and strives to make a positive impact in the world.

We discuss the importance of helping the younger generation reach out and talk openly as well as how to help our next generation deal with mental health challenges.

Yash also shares his tips on how he stays motivated, as well as how he wrote his internationally acclaimed Debut Novel “A Celebration In Tribulation” which he wrote at the age of 16 - within 22 days.

Hope you enjoy this episode and be sure to follow us on social media:

Instagram: https://www.instagram.com/thehackshare/?hl=en

Facebook: https://www.facebook.com/thehackshare/

You can also view the episode on Youtube: https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ

If you do like the episode and you are listening on Apple - please do comment and rate the episode.

In this episode I speak with Simon Chokoisky who is a pioneer in using Vedic Astrology and Dharma Typing to help people discover their soul’s purpose.

He runs a private consulting business based on his trainings in Vedic life mapping and Vedic Astrology.

He is the author of The Five Dharma Types, Sex, Love, and Dharma, gamblers dharma, and dharma method as well as the creator of the Decoding Your Life Map with Vedic Astrology DVD series - You are in for a treat this episode

He has also been featured on Gaia sharing his work which inspired me to reach out to him as this has helped transform my life.

We talk about his journey into Vedic Astrology, what the 5 Dharma types are and how we can identify what Dharma we are to help us understand our purpose.

Simon also shares his new app which helps identify our lucky day. This app has a success results of 80%. Simon shares how this has helped him successfully predict election, win at casinos and many more.

It is truly fascinating and you can use the app to find out your lucky day by clicking this link here - https://www.luckytimesapp.com/

If you are interested in finding out your Dharma and your purpose - visit Simon's website - https://spirittype.com/

Hope you enjoy the episode and gain valuable insight. If you are listening to this on Apple podcasts, be sure to comment

You can find me on social media by searching The Hack Share. Be sure to follow and stay tuned for next weeks episode.

In this podcast, I talk about how we can easily approach our goals so that we can stay on track.

I look at how we can break down our goals into manageable levels.

This technique that I share has helped me achieve my goals and I am sure it will help you also.

This technique will also help you stay focused, motivated and also see the process of reaching your goals fun.

Follow us on social media:

Instagram - https://www.instagram.com/thehackshare/?hl=en

Twitter - @thehackshare

If you find the episode useful, please do subscribe and leave a review

Stay tuned for weekly videos and podcasts but hope this helps you with your journey.

goalsetting #breakingdowngoals #goalsetting2021

Have you tried journaling before but maybe hasn't worked for you?

Are you interested in knowing how journaling can help improve your life?

Check out my 3 top tips for effective journaling. These tips will help you stay on track with your goals and help manage emotions and improve your mental health.

Follow up on social media @thehackshare

In this episode I speak with two extraordinary guests, Luke Bailey and Thomas Ratcliffe.

Luke is a UK rap artist who releases original tracks on both Spotify and YouTube under the name of Bayo.

Bayo has an incredibly fast growing YouTube channel with over 2.8 Million views and 50,000 Subscribers. My other guest runs independent media and film production business called Aeterno media - which in latin is translated to eternal media.

Together they have created incredible music videos to raise awareness of Mental Health through music.

Listen as Tom and Luke share their own mental health challenges and how their true passion has helped them succeed.

We discuss how to overcome self doubt and how to fight for what you want in life.

Luke and Tom have together been raising awareness through their justgiving page to produce more music videos to reach people across the world who may need a message of positivity.

You can support here - https://www.justgiving.com/crowdfunding/bayo?utm_term=NBv6Zkp6N

They have just released their incredible music video 'i'll be there' which you can view here - https://www.youtube.com/watch?v=UzifpGFCbbI

Please show your support.

Also, follow us on social media @thehackshare for weekly podcasts

This is a sponsored episode with Shape & Foster and I speak with the founder Calum McGuigan

Listen as Calum explains his journey to success from leaving Scotland and starting his events company in Canada with $4000 capital and becoming a multimillion per year business.

Calum explains how he stays motivated and focused and shares his best tips.

We also discuss his new venture Shape & Foster which is a lifestyle development app, aimed at assisting growth proactively. Members will be taken on a 12-month journey, with personal development programming from six experts.

Calum explains how his own personal struggles and downward spirals helped him launch Shape & Foster. This platform is designed to help you get the help you need and become successful in all areas of your life.

Membership to Shape & Foster is now only $99 annually or $14.99 monthly, with a 7-day Free Trial. You can sign up here - www.shapeandfoster.com

I hope you enjoy this episode and inspires you

Remember to follow us on social media @thehackshare

We all have goals and want to achieve great things.

The New Year is a great way for us to think about ourselves and what we would like to accomplish.

However, some of us may find that each year, our New Years goals quickly become a thing of the past and we find ourselves within our usual status quo.

Here are my 3 essential goal setting tips to help you stay focused and keep you on track for 2021. If you are looking to achieve big things, this is for you.

Remember to like, subscribe and follow us on social media @thehackshare Let's make 2021 our year!

In this final episode of 2020 I speak with Johnny Crowder - Founder & CEO of Cope Notes®, TEDx Speaker, Mental Health Advocate, and also the lead singer of the alt heavy metal band Prison.

Listen as Johnny talks about own mental illness challenges and how he has transformed his life. Johnny explains the importance of staying on top of our negative thoughts as well as providing the strategies which have helped him along the way.

We talk about his company Cope Notes which is a service that sends daily text messages to subscribers which interrupt negative thought patterns.

Johnny talks through the launch of Cope Notes. From initial struggles to then being featured on local TV stations, CNN and now having subscribers in 90 countries in under 3 years.

We also talk about whats next for his band Prison as well as their new release - I don't want to be afraid anymore (out now).

Be sure to comment and rate the episode as well as following us on social media @thehackshare

In this episode I speak with Alison Edgar MBE, thought leader, speaker and author. Alison is the Managing Director of ‘Sales Coaching Solutions’ and ‘The Entrepreneur’s Godmother’.

She has been voted the UK’s number 1 sales and marketing adviser and a former winner of a GB Entrepreneur Award. Alison has trained thousands of entrepreneurs nationally and internationally.

Listen as Alison shares her story about recently being awarded an MBE for services to business and entrepreneurship.

Hear how Alison started her journey working as a hotel receptionist to help transform SME businesses from zero to a multi-million pound turnover.

Alison also developed a formula which later turned into an Amazon #1 best-selling status book and is referenced not only in business but self development.

If you are an entrepreneur or thinking about starting your own business, this is the episode you don't want to miss.

You can find the podcast on all major platforms. Please do leave a comment and subscribe. You can also find us on social media @thehackshare.

Thanks for listening.

Welcome to the hack share podcast - self help and mental health. A weekly podcast designed to inspire and empower your life.

The aim of this podcast is to raise awareness, break the stigma and talk about mental health openly.

We discuss mental health with the leading experts, entrepreneurs, keynote speakers and best selling authors who share their own personal journeys and provide the best self help tips which have helped them succeed in their field.

Whether you have suffered from mental illness or experienced mental health issues, you are not alone. Join us as we discuss how you can manage your emotions, improve your mental health and become more successful.

You can find us on all major platforms as well as following us on social media @thehackshare

Thank you and stay tuned.

This podcast is designed for you. We would love to hear your views on episodes produced. Are there any areas which you would need extra emphasis? Can we we produce an episode that can really help you?

In this episode, I speak with Dan Willis, Co-Founder of the innovative AI startup ‘Well Good’. Dan is A BIMA 100 winner for 2018 and 2019. He is a public speaker and guest lecturer, and is an active mental health campaigner; acting as an ambassador for Mind

Listen as Dan shares his story of being diagnosed with Bipolar disorder to starting his journey, striving to help create, and destigmatise the conversation around mental health.

We discuss Wellbeing in the workplace and the importance of implementing this strategy. Hear how his company Well Good provides tailored predictive mental health care to its users, preventing them from reaching crisis by maintaining good mental health.

Dan also shares his own Well Being tips which I am sure you will find very useful.

If you are listening to this episode on Apple Podcast, please leave a review and follow us on social media @thehackshare - do leave a comment on how you found the episode.

In this episode I speak with Paul Marks who is a TEDx speaker, the Founder & CEO at Healthy Returns, Mental Health & Wellbeing Champion & Mental Health First Aider (MHFA).

Listen as Paul explains his journey of how he overcome a breakdown to now devoting himself to helping others with their mental health challenges.

Paul shares how he started his company - Healthy Returns which aim is to support you, build your resilience to adapt in the face of challenging circumstances, whilst building mental health and stability.

Paul also discusses the importance to help founders and entrepreneurs not only with their mental health but to build mental resilience. He shares how self reflection and self care can help entrepreneurs move forward and avoid the consequences for their company culture.

If you are looking to build mental resilience and need tips, this episode is for you.

You can find out more about Healthy Returns here - https://www.healthyreturns.io/services

Be sure to subscribe to The Hack Share podcast on Apple Podcasts, Google Podcasts and Spotify.

Follow us on social media @thehackshare and share your comments on how you are finding the episodes.

In this episode I speak with Araminta Sheridan who is the founder of Let's Get Men Talking - which is a conversation mainly hosted on Instagram that invites men to lead by example to normalise open and honest conversation.

Listen as Araminta explains how her platform has enabled men to open up and share their stories around their own mental health challenges and how it has helped other men to open up.

Let's Get Men Talking is an amazing non-judgemental community where anyone is welcome to share their own stories to help others.

We also discuss ways we can help one another by building a stronger community and providing support.

Araminta is also a very successful digital marketeer with her business - www.aramintamarketing.com. As many of us have been starting our own businesses during lockdown, Araminta shares her best tips to help when starting your business online.

I hope you enjoy this episode and please follow Lets Get Men Talking on social media.

For podcast updates please follow @thehackshare and be sure to subscribe to our podcast so that you never miss an episode.

In this episode I speak with Dr Dominique Thompson who is an Award Winning GP, Student health and wellbeing expert, TEDx speaker, Author, and Director at Buzz Consulting.

Dominique was named Bristol's Healthcare Professional of the Year 2017. In 2019 she was nominated as one of the Top 100 West Women of the Year.

Listen as Dominique explains through her 78,000 consultations the common areas which affect young people's mental health and what we can do to support.

We discuss her books - The Student Wellbeing Series which is a short series of guides for young people aged 16-25 about mental health, wellbeing and life at university.

Dominique also explains how her book - How to Grow a Grown Up can help parents, carers, teachers and anyone working with young people raise independent and resilient young adults ready for the challenges of the 21st century.

You can find out more about Dominique at buzzconsulting.co.uk.

Follow The Hack Share on social media @thehackshare for daily updates.

Be sure to subscribe to the The Hack Share Podcast and stay tuned every Thursday for the latest episode.

In this episode, I speak with Jamie Ramsay who is an Endurance Adventure Athlete. Jamie has covered over 26,000km of human-powered traveling, through 27 countries over the last 5 years. He is also a TEDx speaker and Author. In 2016 he was awarded Scottish adventurer of the year.

Listen to Jamie's inspiring journey from quitting his high profile job in London to pursuing his passion and becoming an Endurance Adventure Athlete.

Jamie also explains how prepared himself both mentally and physically when he ran for a year and a half from Vancouver to Buenos Aires. The distance was 17,000km total where he averaged 46km per day - which is more than a marathon.

His journey will leave you inspired to start your own adventure. Anything is possible.

Check out Jamie's YouTube channel where he documents his adventures here - https://www.youtube.com/user/jamieisrunning

Follow The Hack Share on social media @thehackshare for daily updates.

In this episode I speak with Andrew Kap. Andrew is the Author of ‘The Last Law of Attraction Book You’ll Ever Need To Read’ which has received hundreds of 5-star rave reviews, #1 Best Seller status in multiple categories on Amazon, and has a growing YouTube channel devoted to it.

Many of us are wanting more abundance in life. In this episode you will find out how you can use the law of attraction to get what you have always wanted.

Listen as Andrew shares best practice when manifesting and how we can effectively apply this with minimal effort.

Andrew also shares a great technique to gain instant gratification. I am sure you will love this episode.

Follow The Hack Share on social media @thehackshare for daily updates.

In this episode, I speak with Lisa Rodrigues CBE. Lisa is a writer, coach and mental health campaigner. Lisa was the former Chief Executive Officer - Sussex Partnership NHS Foundation Trust. In 2012, Lisa was awarded a CBE for services to the NHS.

We discuss Lisa's book - Being A Chief Executive What They Never Told Me (Or If They Did, I Wasn't Listening) and discuss her journey in becoming a Chief Executive in one of the most demanding and exposed jobs in Britain

Listen as Lisa explains how her understanding of stigma, including self-stigma, can raise awareness and reduce the negativity that are still associated with mental illness.

Now as a coach, Lisa provides tips and insights so that we can better understand ourselves as well as providing invaluable advice on how to improve our mental health.

In this episode I speak with Dr. Bruno Roque Cignacco, TEDx speaker, best selling author and a specialist in human orientated training.

Listen as Bruno explains his mission which is to help companies become very profitable while being compassionate with all their stakeholders.

Bruno explains how his book “The Art of Compassionate Business” can help organisations create a positive cultural change within the work place.

I hope you find this episode useful and valuable with the tips Bruno shares about how to become more compassionate.

In this episode I speak with Liu Batchelor who is a TEDx speaker and curator of TEDx Folkestone.

Liu is also a TV Travel Presenter for Globetrotter TV and the host of The Big Ideas Show. Liu has held a campaign for sports relief - 100 Sports in 100 Days which inspires audiences to explore, learn, and try more.

We discuss her mission which is to help people find and express their ideas and passions which can make a difference in the world.

We also look at the benefits of trying new things which can lead us to our true path and lifelong happiness.

Listen as Liu provides essential tips on how to stay motivated when trying new things.

In this episode, I speak with Chrissy Levett who is a TEDx speaker and the Founder & CEO of Creative Conscience.

Creative conscience has been featured on the HuffPost, TEDx, the Design Museum London & Mindvalley University.

Chrissy explains how creative thinking can help fix social issues as well as having a positive impact on the world. We also discuss how creative thinking can help with our mental health.

Everyone who has an idea is a creative thinker and this episode teaches you how to unlock your creativity within.

In this episode I speak with Lynne Parker. Lynne is a Ted X speaker, Founder and Chief Executive of Funny Women which is a platform to help women to perform, write and do business with humour.

Alumni from Funny Women Awards include great talents like Katherine Ryan, Andi Osho, Sara Pascoe, Zoe Lyons, Roisin Conaty, Holly Walsh, Sarah Millican and many more.

Lynne explains the inspiration behind starting Funny Women. How women should have more of a voice within the stand up circuit. How we can empower women in business by the use of humour. We also explore how comedy can help with our mental health.

Lynne explains how comedy can bring together a community and why we should adopt more comedy within our lives.

You can find out more by clicking www.funnywomen.com

In this episode I speak with Simon Blake, OBE. He is the Chief Executive at Mental Health First Aid, Deputy Chair of Stonewall, and a Champion of Pride 365.

He is the former CEO of National Union of Students and Brook, the young people’s sexual health charity.

Simon explains the importance of Mental Health training and how MHFA are focused on providing support to organisations. He explains how companies can adopt the MHFA program to look after the Mental Health of employees.

We also discuss how we can stop the stigma surrounding Mental Health by creating a tipping point and changing the culture.

Simon also provides insight on his work/life balance and what we can do to look after ourselves and our own Mental Health.

In this episode I speak to Martin Percy, who has won a BAFTA British Academy Award, Five Webby Awards, a Grand Clio and has also received three Emmy nominations for his interactive video pieces.

In 2014 he gave a TEDx talk about his film Lifesaver which is a cutting-edge way to learn lifesaving skills anytime, anywhere.

We look at his recent film - Real Talk About Suicide which is an interactive film helping guide the viewer as they make choices to support someone with suicidal thoughts and behaviours.

We discuss how his interactive films can help our mental health and develop new cognitive skills in learning to help ourselves as well as others.

Hope you enjoy and be sure to follow us on social media @thehackshare and visit www.thehackshare.com for more information.

In this episode I speak with Frank King who is a stand up comedian, 5 times TEDx speaker, suicide prevention and postvention public speaker, author and trainer. He shared the stage with comedians such as Jerry Seinfeld, Robin Williams, Jim Carrey, George Lopez, Adam Sandler, Joan Rivers. He was a writer for Jay Leno's The Tonight Show for 20 years.

Frank openly speaks about his lifetime battle with depression, suicide running through his family, and how his journey inspired him for his first TED Talk, "A Matter of Laugh or Death,". Frank explains the methods he uses to help with his own battle.

We also discuss how to help others. As well as ways to start the conversation, giving people who battle Mental and Emotional Illness permission to give voice to their feelings and experiences surrounding depression and suicide.

In this episode I speak with Tony Jeton Selimi who is an international best selling author, award winning filmmaker, TEDx speaker. He is one of the world's leading authorities on human behaviour, personal & professional development.

His book 'A Path To Wisdom' sold over 1 million copies and takes you into an inside-out self-reflective journey to create the shifts required to live a healthy, masterful and love-infused life. Tony provides insights to his book and shares ways of how we can unlock our full potential whilst also providing methods for you to take your life to the next stage.

Also, we look at how to overcome our own personal adversities. How to reach out so that you can get the support you need during these times by using tips from his best selling book #Loneliness.

Lets break the mental health stigma and redefine our values to help set us on the path of success.

Follow 'The Hack Share Podcast' on social media for daily inspiration and subscribe for weekly podcasts.

In this episode I speak with Akeem Haynes who is a 2x Olympian. In 2016 helped break a 20-year-old Canadian record to win bronze in the 4x100m relay at Rio 2016. He is an and author, and a motivational speaker who helps individuals and companies achieve a resilient mindset.

We discuss is journey through extreme adversity and how he turned his life around from homelessness to becoming an athlete at the elite stage.

Please note that you may experience slight audio issues However, this shouldn't be too heavy and I am sure you will still enjoy the episode and find it inspiring.

In this episode, I speak to Paul McGregor, mental health speaker, advocate and author. He has been featured on the Huffington Post, BBC News and Sky News. He shares daily content, giving mental health a voice across multiple social platforms and through speaking and workshops across the UK . Paul shares his own journey and struggles with mental health whilst also providing insight on what we can do to not only help ourselves but others. It's time to remove the stigma and be open.

We also look at mental health issues in the workplace and his new venture Every Mind At Work. This is a mental health platform using technology to engage with employees to create a culture of openness and acceptance. Subscribe to the podcast for weekly episodes.

In this episode we speak to Bennett Arron who is an award winning writer, comedian and BAFTA shortlisted director. He has supported Ricky Gervais on his 'Science' tour and in 1997 Arron was a finalist of the BBC New Comedy Awards alongside Peter Kay.

In 2007, he wrote, directed and presented the documentary How Not to Lose Your Identity for Channel 4 which was based on his own experience of identity fraud. Since then, he has been speaking at conferences all across the world to help prevent our identities being stolen. Bennett discusses these methods with us.

Since lockdown and quick thinking, Bennett setup sitcom writing workshops which have been incredibly successful, helping aspiring comedic writers produce comedy scripts. If you are a comedy writer and want to learn more about breaking into the industry, this episode is for you.

In this episode we speak with Molly Forbes who is a podcaster, presenter and blogger. Molly presented Channel 4's Naked Beach, has appeared on BBC Breakfast, ITV's This Morning, Sunrise on Sky News, BBC Radio 1 Newsbeat, BBC Radio Wales, as well as hosting many successful events, campaigns to spread the message that we should be confident and comfortable within our own skins.

We look at Mollys successful workshop - Body Happy Kids - which primary campaign is to change the way diets and weight loss products are marketed around children, specifically to end the promotion of diet clubs around schools and kids’ clubs.

In this episode I speak with Dr. Mahmood Mawjee who is an international speaker and coach. We look at how you can start your own side hustle, become successful and why it is important to chase your dreams.

Mahmood Mawjee is an international speaker and coach. He has shared a stage with some of the world’s brightest minds, from Apple co-founder Steve Wozniak to stars like Michael Douglas and Mel Gibson. He has coached startups to billionaires, speaks all across the world at exclusive business events including Davos.

We also have a very special giveaway in this episode so stay tuned.

Follow The Hack Share Podcast on social media or subscribe to get the latest news at www.thehackshare.com. Hope you enjoy this episode and inspires you to do great things. Lets make this year our year.

In this weeks episode, I speak with Carol Haidar from Your Tables Ready Podcast. We discuss how podcasting can fit in to our work, family life and how this can affect our mindsets. Many of us have full time jobs or have started a family. Sometimes, when we pursue our dreams, we have to stay in full time employment. Can we manage it all?

Can businesses adopt a growth mindset to stay ahead of competition? Can businesses generate more revenue and better customer relationships by adopting mindset driven sales techniques? In this weeks episode we explore further with Dean Seddon.

Dean Seddon is a former TV Executive, Public Speaker, Strategist, Marketer, Mentor, Social Media Personality and Influencer. He speaks at over 100 evens per year and helps global organisations. His mission is to help entrepreneurs and business leaders get the maximum out of their marketing and to grow.

Here, you will find the tools to help drive your salesforce to work in conjunction with marketing. To generate more sales. To ensure your prospects buy from you. Stay tuned.

Let's change our mindsets to help ourselves as well as our businesses.

In this weeks podcast episode, we talk to Brandon, founder of Mesen Around Music about his new album ‘Feels Good To Be A Weird Kid’ which is aimed to encourage people to stop feeling bad about themselves for being different. There is nothing wrong being a weird kid, and anyone can pursue their dream. We discuss the pressures of being perfect and seeking approval from others on social media which can lead to insecurity and depression. Having a positive mindset and confident when you are pursuing your dream. Life as a musician on the road, staying motivated and the importance of believing in yourself. We shouldn't be controlled as to what others think of us and be free to be whoever we want to be.

Part 2 of this weeks episode, we will be talking with Tim Harkness about his new book - 10 Rules For talking: An Experts Guide To Mastering Difficult Conversations.

Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening. 10 Rules for Talking is a timely guide to help you talk to people who don't share your opinion. Harkness focuses on difficult conversations - the complex, emotional and recurring discussions that persistently affect our personal and professional lives. The ten rules will teach you to remember most people are good and worthy of respect (Rule 3), why it is important to keep a conversation safe.(Rule 5) and how to truly listen (Rule 9). Learn how to persuade, respond and - most importantly - keep the conversation progressing. Welcome to a new way of talking.

In this weeks episode, we will be talking with Tim Harkness about his new book - 10 Rules For talking: An Experts Guide To Mastering Difficult Conversations.

Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening. 10 Rules for Talking is a timely guide to help you talk to people who don't share your opinion. Harkness focuses on difficult conversations - the complex, emotional and recurring discussions that persistently affect our personal and professional lives. The ten rules will teach you to remember most people are good and worthy of respect (Rule 3), why it is important to keep a conversation safe.(Rule 5) and how to truly listen (Rule 9). Learn how to persuade, respond and - most importantly - keep the conversation progressing. Welcome to a new way of talking.