The Parent and Baby Coach - The Podcast: Recent Episodes
Heidi Skudder
Heidi, also known as The Parent and Baby Coach, hosts real and honest conversations on key parenting topics and conversations including adjusting to Motherhood, Sleep, Reflux, Weaning, Parenting Hacks, Fussy Eating, Toddler Behaviour and much more. Join Heidi weekly for an in-depth look at some of her favourite parenting areas as well as case studies from her work as a Sleep and Feeding Consultant. Heidi opens up a genuinely realistic dialogue on parenting in the modern day world – with the aim of empowering parents to learn, inspire and bring up a happy and contented generation of little people.
It isn’t always easy to understand and work through big emotions with our little ones, is it? But how we are spoken to as small children can massively impact how we go on to embrace, show, and control our emotions! So, in today’s episode, I am taking a look at emotion coaching and breaking down…
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If you have two little ones, or three (or more!) and you’re thinking about any of them sharing a room, then you have to tune in for this week’s episode! Today, I give a detailed overview of room-sharing – the basic logistics, navigating the things that aren’t so straightforward (like different sleep schedules!), and the…
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The post Season 3 Episode 10: What to Know About Room-Sharing appeared first on The Parent and Baby Coach ©.
You have probably heard it before – they’ll grow out of it, newborns are just like that! The early newborn phase can often get overlooked. But if you are expecting a baby or if you have a newborn – then tune in, because we are having a chat about some real newborn experiences and the…
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The post Season 3 Episode 9: The Newborn Experience with Special Guest & Sleep Coach Vicki appeared first on The Parent and Baby Coach ©.
Returning to work after baby? Or maybe you’re preparing to take your maternity leave and worried about the roadblocks you’ll face when you return? My guest this week, the wonderful Tobi from My Bump Pay, is here to tackle this fascinating and important topic! In today’s episode, we discuss the most important things that can…
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The post Season 3 Episode 8: Returning to Work as a New Mum with Tobi from My Bump Pay appeared first on The Parent and Baby Coach ©.
Has your little one had stool changes recently? Or are you wondering if it’s too late for you to start your child on probiotics and what, if any, possible downsides they might have? In today’s episode, I’m joined by the lovely Rebecca from Probio7 and together we will answer a combination of ALL the gut-related…
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The post Season 3 Episode 7: Baby Gut Health Q&A appeared first on The Parent and Baby Coach ©.
If you’re ready to move away from co-sleeping and are looking for a plan, this episode is for you. Whether you’re doing it for more attachment, it happened by accident and now you’re exhausted, or a new baby is coming, today you’ll learn how to commit with confidence and create your new plan. There’s no…
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The post Season 3 Episode 6: Transitioning from Co-Sleeping appeared first on The Parent and Baby Coach ©.
If you’re having anxiety around weaning your reflux baby, you’re not alone; especially if you’ve been told to wean baby early to help the reflux! While this can sometimes help, it’s not the magic answer for every reflux baby. Having had two reflux babies myself, I can totally relate! In today’s episode, I’m sharing my…
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The post Season 3 Episode 5: Weaning a reflux baby appeared first on The Parent and Baby Coach ©.
If your newborn sounds like they’re mooing, clucking, or bleating in the early hours of the morning, then you’ve experienced the farmyard hour! Newborns are way noisier than you might expect, but this vocal period can be REALLY tiring for parents. Been there? In today’s episode, I’m sharing what the farmyard hour looks like, what…
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The post Season 3 Episode 4: The Farmyard Hour appeared first on The Parent and Baby Coach ©.
Are you going through an extra hard sick season after a long year or so of isolating? Illness can be so exhausting for both parents and little ones, and sleep is one of the first things to take a tumble when your baby or toddler is feeling poorly. Do you want more guidance on what…
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The post Season 3 Episode 3: Illness and Sleep appeared first on The Parent and Baby Coach ©.
Has your little one ever experienced separation anxiety? Are you experiencing it now, and looking for ways to manage it? I think parenting through separation anxiety has been one of the MOST difficult parts about being a mum—so if you’re finding it hard, you’re not alone! In this episode, I’m talking all about separation anxiety:…
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The post Season 3 Episode 2: Separation Anxiety and Sleep appeared first on The Parent and Baby Coach ©.
I am so excited to be back for a 3rd series of The Parent and Baby Coach – The Podcast! I’ll be covering all of the topics you wanted to hear before, starting today with “normal” infant sleep. What is “normal” sleep for a little one, anyway? You might be surprised to hear I believe…
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The post Season 3 Episode 1: “Normal” Infant Sleep appeared first on The Parent and Baby Coach ©.
If you’ve been trying to sort sleep with your little one, but aren’t seeing any results – then this one’s for you! For this last episode of the series, I am bringing you a live client consultation! On this week’s show, I invite Antonia to tell me all about her little one’s sleep challenges as…
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The post Season 2 Episode 20: A Live Client Consultation appeared first on The Parent and Baby Coach ©.
Does it seem like months of blissful sleep have turned into waking at all hours of the night for no apparent reason? You are not alone if you are experiencing a sleep setback with your little one – but there are things you can do about it! In today’s episode, I am diving into sleep…
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The post Season 2 Episode 19: Sleep Regressions appeared first on The Parent and Baby Coach ©.
Does your baby have tongue tie? This can be a frustrating topic for any parent and it can be difficult to identify if your little one is struggling with it. In today’s episode, I speak with Samantha Tanak of Baby Tongue Tie all about tongue tie – some common signs to help you identify it…
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The post Season 2 Episode 18: Baby Tongue Tie with Samantha Tanak appeared first on The Parent and Baby Coach ©.
If your little one is struggling with sleep – whether it’s early waking, multiple night wakings, or short daytime naps – you are not alone, but there are tools to help! In today’s episode, I talk all about self-settling – what it really means, how I have used this technique to help my clients (and…
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The post Season 2 Episode 17: Unpicking Self-Settling appeared first on The Parent and Baby Coach ©.
If your little one is struggling with symptoms of reflux, don’t worry – you are not alone! As a sleep consultant and mum of 2 reflux babies, I know this struggle is real! In today’s episode, I take you through the important topic of reflux as it relates to diet – how to know if…
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The post Season 2 Episode 16: Reflux and Milk appeared first on The Parent and Baby Coach ©.
Are you thinking about returning to work? Maybe you just need a little child-free time to get some things done? In today’s episode, I give you the scoop on the three most common childcare providers – what they each provide, and the most important factors for you to consider so you can choose the best…
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The post Season 2 Episode 15: Choosing the Best Childcare Setting for Your Little One appeared first on The Parent and Baby Coach ©.
Your little one is now in a good, structured routine and their sleep is sorted, but now you’re wondering – how on earth do I maintain this lovely sleep and still have a life outside the house? In today’s episode, I take you through my top tips for helping your little one sleep while you’re…
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The post Season 2 Episode 14: Making Sleep Flexible appeared first on The Parent and Baby Coach ©.
If you have a toddler that is struggling with frequent night wakings – whether this issue has been ongoing since day dot, or is a recent issue – then tune in, because this episode is for you! On this week’s show, I talk all about toddler night waking (12 months and up) – how much…
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The post Season 2 Episode 13: Tips for Toddler Night Waking appeared first on The Parent and Baby Coach ©.
It’s hard to balance being a busy parent with keeping our little ones entertained. But if we think outside the box, there are many opportunities to bring more play into our day – without spending more money or even leaving the house! In today’s episode, I talk with the Play Coach for Parents and playHOORAY!…
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The post Season 2 Episode 12: Put Play in Your Day with Play Coach Claire Russell appeared first on The Parent and Baby Coach ©.
Happy birthday to The Parent and Baby Coach! This month we are celebrating 10 years in business (yay!) and in today’s episode, I share the background on how it all came to be – from my first childcare job, to starting my own company (and the massive role social media has played in its growth),…
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The post Season 2 Episode 11: Celebrating 10 Years of The Parent and Baby Coach! appeared first on The Parent and Baby Coach ©.
To wrap up our gut and tummy series, we have a special Q&A episode for you – all around the tummy and sleep! In today’s episode, Rebecca (aka The Gut Guru) and I answer the questions submitted by you, the listener, on – diet and probiotics, their relationship to your little one’s gut health, and…
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The post Season 2 Episode 10: The Gut & Sleep Q&A appeared first on The Parent and Baby Coach ©.
I know sometimes during pregnancy it can feel quite difficult to find the time and energy to take care of our physical and mental well-being, but it is so important! In today’s show, I invite pre and post-natal exercise specialist, Rosie Stockley, to talk about wellness and exercise in pregnancy. We discuss the do’s and…
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The post Season 2 Episode 9: Top Tips for Well-Being in Pregnancy with Rosie Stockley appeared first on The Parent and Baby Coach ©.
If you’re looking at starting weaning or you’ve already started and just need some guidance – then you’re in the right place! On this fourth episode of my gut and tummy series, I dive into weaning – how it affects your little one’s sleep, their tummy, and how to fit weaning into a routine to…
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The post Season 2 Episode 8: Let’s Talk About Weaning appeared first on The Parent and Baby Coach ©.
If you are pregnant and looking to breastfeed, or if you’re in your first few months of breastfeeding, then this episode is for you! This week I am going over the breastfeeding basics – the advantages for your little one, how breastfeeding actually works, and how your diet relates to your baby’s breastfeeding experience and…
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The post Season 2 Episode 7: The Breastfeeding Basics appeared first on The Parent and Baby Coach ©.
If you’ve decided that your little one might be dealing with reflux, it might seem like the only solution is to wait and allow them to just, grow out of it. Well, I am here to tell you – it doesn’t have to be that way! On this second episode of my gut and tummy…
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The post Season 2 Episode 6: Managing Your Little One’s Reflux appeared first on The Parent and Baby Coach ©.
It is time for a new series – all about the gut and tummy! Truth is, I did not have an easy time of it to start with my boys and their little tummies (and I know that I am not alone in this struggle!) In today’s episode, I have an important conversation with Associate…
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The post Season 2 Episode 5: The Development of the Infant Gut appeared first on The Parent and Baby Coach ©.
Are you struggling with your little one throwing tantrums? If so, don’t worry – you are not alone and there is a way to deal with these tantrums from a place of love and understanding. In today’s episode, I talk ALL things toddler tantrums. I discuss why they happen, the importance of understanding them as…
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The post Season 2 Episode 4: All About Toddler Tantrums appeared first on The Parent and Baby Coach ©.
If you are like me and your little one’s eating has slipped up over the Christmas period, then this episode is for you! In today’s episode, I go over my TOP TIPS on toddler eating and what you can do now to help get them back on track after the holiday. This episode is for…
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The post Season 2 Episode 3: Top Tips on Toddler Eating appeared first on The Parent and Baby Coach ©.
Christmas is right around the corner and to help get you in the spirit, I have a little gift for you on the podcast! On today’s episode, I give you what most parents want the most for Christmas – the gift of sleep. I discuss my biggest tips on sleep, so by Christmas, you and…
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The post Season 2 Episode 2: Sorting Sleep for Christmas appeared first on The Parent and Baby Coach ©.
Play time with your child might look a little different these days. We all have a lot on our plates right now, but we want to make sure our children are still getting the learning opportunities and interaction that they need. On today’s show I am joined by the wonderful Laura House, education lead at…
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The post Season 2 Episode 1: All About Play (At Home) appeared first on The Parent and Baby Coach ©.
The parenting journey can be quite challenging, but with the right guidance and some support – it’s possible for your family to thrive! On today’s episode, I end series one with my TOP TEN tips to help you in your parenting journey and some things you can be doing today to promote a happy, calm…
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The post 025: My Top 10 Parenting Tips appeared first on The Parent and Baby Coach ©.
If your baby is struggling with reflux or colic, there is always something you can do about it. So often we are told – it’s fine and they will grow out of it, but there are things you can do right now to make your baby more comfortable! On today’s episode I take you through…
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The post 024: Signs of Baby Reflux appeared first on The Parent and Baby Coach ©.
When you bring a child into the family, everything changes. You and your partner might be so exhausted or overwhelmed that you are bickering or at odds because of it. And from one parent to another, I’ve been there! If you are currently struggling with balancing parenting and your relationship or want to do some…
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The post 023: Nurturing Our Relationships with Michaela Thomas appeared first on The Parent and Baby Coach ©.
As an experienced sleep consultant, I see many parents that struggle with their little ones settling or staying asleep. This is a very common problem, but the truth is – it does not have to be a problem for your family. There are gentle, loving ways to teach our children these essential sleep skills. On…
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The post 022: The Truth about Sleep Training appeared first on The Parent and Baby Coach ©.
You now have had some time with your little one sleeping soundly in their cot. And you might be thinking, is it time to move them to a bed? On today’s episode, I take you through the cot to bed transition – what to think about in advance, some tips on how to go about…
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The post 021: The Toddler Cot to Bed Transition appeared first on The Parent and Baby Coach ©.
You might find it can be a bit confusing and complicated in those early days of feeding to introduce a bottle to your baby. This can be even more daunting if you’ve been told that a bottle feed will confuse your little one and make breastfeeding impossible. On today’s episode, I share my top tips…
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The post 020: Combination Feeding appeared first on The Parent and Baby Coach ©.
The toddler years can be a tough time! Understanding your little one’s behavior is so important to improving the family dynamic and making sure they are happy and healthy. In today’s episode, I take you through toddler tantrums – what they are, why they happen and my top tips for dealing with them. This episode…
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This episode is dedicated to all the dads out there! In those early days there is so much emphasis on baby and mum, from labor and recovery to bringing your little one home, sometimes we forget to acknowledge that the father is going through a massive change too! Today I give you my top tips…
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The post 018: Dads Matter Too appeared first on The Parent and Baby Coach ©.
It’s possible that within the first 3 to 5 months of your baby’s life, sleep came pretty naturally; you may have experienced long sleep stretches at night and some longer naps during the day, BUT now the dreaded night wakings are starting to pop up and naps are getting shorter! Don’t despair – this regression…
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The post 017: The 4 Month Sleep Regression appeared first on The Parent and Baby Coach ©.
You have a toddler now! And although this stage brings some more fun and your child is more active and independent, it also comes with some new challenges. On today’s episode, I take you through the 3 major bedtime hurdles for toddlers and my top tips on how you can best deal with them and…
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The post 016: Toddler Sleep Phases appeared first on The Parent and Baby Coach ©.
Thinking about bringing a second baby into your family can be a little daunting. And yes, there are many struggles when introducing a brand new baby into the mix, but there are so many beautiful, life-changing moments that come with it! Today I will take you through my top tips for coping with this transition…
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The post 015: Preparing for Second Baby appeared first on The Parent and Baby Coach ©.
Have you heard of the secret mum club where all the helpful, honest advice about pregnancy, birth, and parenthood is kept? Becca Maberly, pregnancy and postnatal expert and author of “Nobody Tells You”, has created just that! Today I’m joined by Becca as she shares the big things they don’t tell you about birth, breastfeeding…
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The post 014: Nobody Tells You with Becca Maberly appeared first on The Parent and Baby Coach ©.
You may be asking yourself if now is the time to drop that third or second nap, or your child’s nap all together. I am here to tell you that it is possible to get through this time with some ease, no matter what nap transition your child is going through! On today’s episode, I…
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The post 013: Dropping Naps appeared first on The Parent and Baby Coach ©.
Are you feeling uneasy as we start to transition out of quarantine and back into childcare? Are you worried all your hard work with self-settling and a sleep routine will be ruined? Worry not, lovely, because today I’m sharing my top tips for keeping routines consistent and helping your baby become confident to settle down…
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The post 012: Napping Outside The Home appeared first on The Parent and Baby Coach ©.
It’s late, your baby has been crying for over 3 hours and you’ve pulled out your last strand of hair BECAUSE IT’S BEEN HAPPENING FOR WEEKS! Telling us it’s colic and they will get over it is not good enough; not for me, and not for my clients! In today’s episode I am going to…
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The post 011: Why I Don’t Believe In Colic appeared first on The Parent and Baby Coach ©.
Tell me, how does your day look when your child wakes up 3 hours before you do? Is everyone patient with each other? Does everyone have a smile on their face? Absolutely not! And that is why, for my 10th episode, we are going to talk about the number one reason why my clients get…
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The post 010: Early Waking Uncovered appeared first on The Parent and Baby Coach ©.
Potty training can be a joy, I promise! It can be a time where your toddler becomes a little more independent and confident and you get a break from all the nappy changes. For most though, it is a stressful time and can leave you feeling stuck. So for today’s episode, we are going to…
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The post 009: Stress-Free Potty Training appeared first on The Parent and Baby Coach ©.
One of the most joyful or dreadful things you can do, as a family with toddlers, is sit and eat a meal. So which one is it, do you find joy or do you dread eating at home with your toddler? There is reprieve in knowing, at some point, most little ones become fussy eaters.…
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The post 008: Top Fussy Eating Tips appeared first on The Parent and Baby Coach ©.
Your patience is probably wearing thin as we sit in this “Limbo Lockdown,” and your toddler is no exception. If, on top of all the stress of quarantine, you’re struggling with a toddler who just doesn’t seem to listen, you’re not alone and you’re going to love today’s episode! This is my favorite parenting subject…
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The post 007: Encouraging Toddlers to Listen appeared first on The Parent and Baby Coach ©.
It’s my baby’s first birthday this week, and to celebrate I wanted to reflect back on his birth and give an idea of what it is a home birth might look like! I often get messages asking about whether I felt having a home birth was risky, or whether I would do it again given…
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The post 006: A Home Birth Story appeared first on The Parent and Baby Coach ©.
It’s bedtime, you’re tired, why aren’t they? The entire week revolves around your baby and their needs! It’s exhausting trying to figure out what your baby wants and what will settle them. In this episode, you will hear how a routine is one of the best and most influential things you can do not only…
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The post 005: Let’s Talk Routines appeared first on The Parent and Baby Coach ©.
Sleep is natural, right? Shouldn’t it be as simple as breathing or eating? How do you feel on little-to-no sleep? Some of the biggest challenges with parenting involve understanding and influencing your baby’s sleep habits. In today’s episode, we will dig deep and get ourselves familiar with baby sleep cycles and that dreaded 4 month…
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The post 004: Understanding Your Baby’s Sleep Cycles appeared first on The Parent and Baby Coach ©.
What is it that you can do to give your little one the best start on their weaning journey? Are their little habits behavioral? And if so, what can we do as parents to help them through the transition from milk to more substantial foods? In today’s episode I take you through some advice to…
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The post 003: The Weaning Journey Started Off Right appeared first on The Parent and Baby Coach ©.
We have all heard it, right? Babies just don’t sleep! Today I will give you three tips to get your newborn settled and sleeping in those early days. We will also talk to one of my sleep clients about the things she wished she would have known about sleep before she had her first baby.…
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The post 002: The Things That No One Tells You About Those Early Days of Sleep appeared first on The Parent and Baby Coach ©.
Parenting advice has changed tremendously over the years hasn’t it? However, the same issues still remain: lack of sleep, fussy eating, mum guilt, potty training… the list goes on. In today’s episode I take you through parenting across generations, using my skills as a parent and baby coach to adapt to our ever-changing world and…
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The post 001: Parenting Across Generations appeared first on The Parent and Baby Coach ©.