LT360 PODCAST: Recent Episodes
Dillan Foss
This podcast will put you in-front of the very people that have helped me change my life and will continue to do the same for thousands of others in the future! Open conversations with individuals from young rap artists to older health professionals, perspective will be provided alongside actionable techniques to create a customizable and flexible 3-part Limitless lifestyle.
14 Proven Tips to Get Back In Shape - an article I wrote for Bodynetwork.com. Please check out the whole article here … https://bodynetwork.com/fitness-transformation-expert-tips/
A recap of 2023 and what I have had my head down working towards. New and exciting projects for 2024, including a nutrition book and getting guests back on the podcast!
Sup fam! Today I talk to my good friend Eric who has been training and running marathons. Tune in and listen to him share his stories and tips on how to conquer some of the most insane endurance feats. Enjoy✌️
Hey y'all, here's a quick freestyle on my experience with the FLOAT8 which you may have seen popping up around the nation. Enjoy! ✌
That's right y'all, we got Andrew Panther back in the house and he's here sharing some details on his new regimen and daily macronutrient ratio. And of course he never ceases to inspire with his dedication. Enjoy ✌
Hey y'all! I got a special one for you here. This guest is a future family member of mine, or sister-in-law to be exact. In her business, The Tropical Agency, she does Public Relations for up and coming Start-Ups. Enjoy!
Whats up yall! Making the life switch can be daunting, but with a little help it can be done! In this episode of the LT360 podcast, personal trainer Brad Thele shares his story of making the jump from fitness professional to full-time podcaster. If you're considering a career change, this is one episode you don't want to miss!
Hey y'all, check out his podcast with Thomas Hogan who is also on the cusp of fatherhood much like myself. We talked for a little while about making food and lifestyle choices that made sense for the individual as well as our personal relationships and how excited we are for the next chapter. It was a great one, enjoy ✌
Hey y'all, just a quick freestyle today about being mindful of the manipulation of price and value that surrounds us everyday using a real-world experiment. Enjoy ✌
Great talk with Connor Clark talking about all kinds of things ranging from the naivety of younger training mentalities (like "no pain, no gain"), trainer/trainee relationships, and how to step back and make rational decisions about your overall lifestyle.
Hey y'all, just came here this week with a freestyle about anxiety as a general topic and how to manage it. Enjoy ✌
Hey y'all! SOOO good to be back in the swing of things with another guest episode. Today we have none other than Karl Hall who speaks on business mindset, fatherhood, and fitness (especially in the context of business). Enjoy ✌
Sup y'all! I got a major update for you in the freestyle today. I won't spoil it here in the description though. But please take a listen if you have a sec, because I just want to let you in on everything that's coming up and what is about to change. As always, just know that I appreciate the f*ck out of all of you that continue to tune in and support my mission.
I AM, YOU ARE, WE ARE
LIMITLESS
Much love,
Dfoss
Hey ya'll today's episode is all about the glycemic profile, what you may have already heard about when you hear the word "glycemic" and what it means to all our diets. I hope this helps your perspective as you make your food choices! Peace and enjoy ✌
Hey y'all! In today's freestyle I have a little bit of a different energy to throw your way. It's about the never ending conversation we all must have with ourselves. Enjoy ✌
If you haven't seen my library of interviews from health experts and movement coaches yet, check that out here - https://www.youtube.com/watch?v=JqdaAgyIY1c&list=PLWUBm2XXXO-8eaCiSxKRrZumjcdXRQOwr
Sup y'all, just wanted to drop a little nutritional wisdom where it would have helped me earlier in my athletic career. Enjoy!
Sup y'all! I just wanted to put out a podcast to address exactly what it is that I do, what I am certified in, and how I stand out from others that have similar certifications. Enjoy!
Sup y'all! In this freestyle I wanted to share with you a little life-changing thought experiment that was bestowed upon me by none other than the Bio-Hacker, Gary Brecka. I was lucky enough to catch a seminar of his at an event where he discussed cellular changes that happen in the span of 84 days. Enjoy!
I have a quick little freestyle for you today all about finding the ingredients that create the quality in any given facet of your life. Wealth, health, relationships - what are the things you have control over that you can change? You want to dissect these things so that you are not living in a default state, wondering why things are not working out the way you thought.
Much love, stay limitless ✌
Dana Clarfield is a movement and fitness coach, mother of three, and Florida native.
Check out the video interview on youtube - https://youtu.be/JqdaAgyIY1c
AJ Londono is a fitness professional and co-founder of Elevate. He is my friend, colleague, and an overall badass. Definitely make sure to follow him on insta - @flowwithaj - https://www.instagram.com/flowwithaj
John Ferris among other things, is a mortgage banker, a lifelong athlete... oh yeah and my cousin 😂 Enjoy the show ✌
Chad Kastel is a fitness client of mine and has an incredible wealth of knowledge which he shows in this episode with tons of actionable tips for you to take home and try for yourself. Follow him on twitter - https://twitter.com/chad_kastel
Kristin is an incredible financial contact of mine and sheds a lot of valuable advice on getting financially stabilized. I recommend checking out her insta! - @fitnesstofinance - https://www.instagram.com/fitnesstofinance
In today's freestyle, I wanted to share an interview answer I gave to Shoutout Miami that really stuck with me. I hope this gives you an interesting perspective on the value of experiencing this world around us.
Kobi is a new acquaintance of my mine with a real fascinating background in history and health.
He has got a ton of interesting content, so please check him out - @cutthenoise_ - https://www.instagram.com/cutthenoise_/
Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self. Follow him here - https://www.flowcode.com/page/followthewolf
Wolf is a good friend who has a lot of insights on human psychology and finding your authentic self.
Follow him here - https://www.flowcode.com/page/followthewolf
Today I wanted to share some of my injuries to give everyone an idea of how much my body has already been through at an early age.
Today's guest is a good friend, neighbor, and former barber of mine. Join us as we dive into what fitness really means to the individual and whether they are doing it to better themselves as humans or just following a trend and trying to look good.
Finn Yuiska is a friend and former colleague of mine. We really dive into deep concepts on this one.
I highly recommend his Instagram to those who are curious to see what he does - https://www.instagram.com/finnyuiska/
Enjoy ✌
Today's podcast features my associate Alfredo Lamour who has such a strong presence, you can feel it when he enters the room. Learn from his life lessons on dealing with life's curve balls and staying humble no matter what your situation may be.
Today I'll do something a little bit different and expose some of my process for coming up with ideas & content for the podcast.
Here's a meeting with my editor, Kevin Garubba, where we talk about new sound effects, concepts for future episodes, and other creative ideas.
Enjoy ✌
Kimi Lu is a life coach from the Philippines. She has some very interesting lessons and tactics for navigating life and bringing out the best in ourselves.
Checker out her free meditation course here - https://www.kimilu.com/10-day-meditation/
I just wanted to give you all an update with where I'm at these days and what my plans are for the future (at least 2022). I went to my college hometown to re-experience some of my old dreams and remind myself why I do what I do. Take a listen if you've been wanting to consider traveling and what it might take financially to put yourself in the right position to do that. Peace!
My second ever guest on the show returns to talk about how he's adapted to the pandemic and what it's taught him about thriving in the new world. Greg Camillone is a video editor and close friend of mine.
Juan is a trainer who can train for all types of fitness needs but has a particular interest in powerlifting. He was able to seize the opportunity of being online when the pandemic hit and creating tons of content to become the go-to guy for training.
Check out this freestyle on proteins! That's right, are you getting the right proteins? Are you getting it from the best resources? Let me break it all down in a bite size freestyle for you.
Chris and Eric Martinez are the Dynamic Fit Pros and they deliver a ton of value here to fitness professionals that might not know the ropes on running a modern business as a fitness professional.
Check the Dynamic Fit Pros site - https://dynamicfitpros.com/
Today I have on the show, Josh Matthews. He's an athletic trainer among other things (like gym hair stylist), but most importantly he's my training partner.
Wassup y'all! Today I got some quick tips and thoughts based on my own experience on how to fast! Enjoy!
Catherine is the woman behind energy bits. Learn about why this prehistoric food source can improve your health.
Actionable tips from yours truly to get your sleep game right once and for all. If you were serious about any of your New Years resolutions, you will need an edge that only sleep can give you. Hope this helps!
Mark Davidson is a long time friend and always has an alternative view to the assumed answers. Join us as we take a deeper dive and look at the pandemic with a different perspective.
Stefan is a fitness trainer with a background in Track & Field High Jumping who puts an emphasis on movement to internalize the principles of proper fitness in athletic performance.
Maricris Lapaix is a model, athletic trainer, and actress from Florida. She has a keen perspective on some of the unhealthy mindsets that some people tend to adopt when they starting up on their fitness journey.
Follow Maricris on IG @maricrislapaix - https://www.instagram.com/maricrislapaix/
Michelle Drew is a dear friend and mentor of mind. She has inspired me to create and build my own stream of income.
Pat Kane is future doctor of Chiropractic, Naturopathy and Accupuncture.
Follow Pat on IG -https://www.instagram.com/patkane_1life/
And check out his website here - https://www.1lifefhw.com/
Today on the podcast I had a meeting with James Macey, my good friend and founder of No Limit Jumper. This meeting has value for some of you out there that have been leaning more and more towards selling online products and creating partnerships to make money through affiliate marketing in the fitness world. Listen as I run the clients through some examples.
Jairo Herrera founded Next Trend Media, helping businesses create content and develop their brand.
Follow Jairo here - https://www.instagram.com/mediawithjairo/
Follow Next Trend Media - https://www.instagram.com/nexttrendmedia/
Sara is my good friend of mine who helped me get through college. She's a trainer like myself and understands the struggles with maintaining a good rapport with trainees during the pandemic.
Follow Sara on IG - https://www.instagram.com/coachcrennis/
Taylor Lyles is an online trainer and an absolute baller on the court. Today I got to talk to him about his decision to go vegan and caught up on why what inspires and motivates his decision to help others.
Check out Taylor's IG @tflmadefitness - https://www.instagram.com/tflmadefitness/
Zac Sailer is a long-time friend of mine who is running for City Council in our hometown of Cranston, RI.
If you believe in his mission, please head over to his page to learn more and give him your support. - https://www.facebook.com/pages/category/Politician/Zac-Sailer-for-Cranston-City-Council-113954073693014/
Giovanni is a former WWE Wrestler and Master Educator for Viper and Institution of Motion. Check the tons of great content that Gio puts out on his website here - https://giovanniroselli.com/ Adn follow him on instagram - @giovanniroselli https://www.instagram.com/giovanniroselli/ ******* WELCOME TO YOUR LIMITLESS JOURNEY, if you're in the fitness world or trying to get started, follow the links below. Catch all our episodes here - https://thelimitlesstheory.com/podcast/ Learn more about The Limitless Theory - https://thelimitlesstheory.com/about/ For Limitless Merch, check out our new store - https://thelimitlesstheory.com/shop/
Justin McCoy is a former roommate of mine. He is a ISSA Certified Personal Trainer. Skip to 57:47 for debate. Listen to the whole thing if you're truly a Limitless Legend. I will know ;)
Quinn Mitchell II is a writer and host of the podcast "Q's Health and Wellness Podcast." He speaks on fitness from a lot of different perspectives - from how to find peak performance in fitness, to dating and how it affects your business.
Eric Wazalowski is my friend from Rhode Island who has since moved out to Hawaii where he trains in endurance and obstacle-course competitions. He has great advice on training methods that better prepare you for the stresses of modern life.Reach out to and check out Eric onFacebook - https://www.facebook.com/ewesolowski1/aboutInstagram - https://www.instagram.com/ericwazhere/*******WELCOME TO YOUR LIMITLESS JOURNEY, if you're in the fitness world or trying to get started, follow the links below.Catch all our episodes here - https://thelimitlesstheory.com/podcast/Learn more about The Limitless Theory - https://thelimitlesstheory.com/about/For Limitless Merch, check out our new store - https://thelimitlesstheory.com/shop/
Princess Stewart is like a beacon of positive energy. Listen to her fascinating story about how she transitioned from full-time employment to self-employment DURING THE PANDEMIC. She's truly an inspiration.
Check out Princess's brand on her website - https://www.perfectlysimp.com/
Nick Davenport is a trainer that emphasizes something called "Cognitive Conditioning", bringing all aspects of the mind and body together to create elite athletic performance.
Follow Nick Davenport on instagram - https://www.instagram.com/mrmentalmuscle/
Meet my long-time friend and team-mate, Kelvin Duran. Kelvin is going to show us some of his principles in managing credit effectively and staying connected to your why so you can break through any barrier.
To see his clothing brand go to flywaveclothing.com
Mark Davidson is a long time friend and always has an alternative view to the assumed answers. Join us as we take a deeper dive and look at the pandemic with a different perspective.
Michael is an inspirational figure who started a support group with the intention of creating a second family through fitness. Now he helps people with depression and anxiety, as well as homeless, and the food insecure with his support group - The Movement Family
Learn what goes through the head of a fitness trainer and entrepreneur with Chris Kpahn as he takes us through his journey of starting CK1Bands and talks about ambitions to start a gym.
Check out the full blog here... TheLimitlessTheory.com/the-benefits-of-personal-training
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In part 2 of my interview with Panther, we talk a little bit about finances and the political world we live in and how we choose to take it in.
If you haven't heard of Panther yet, he's an upcoming athletic star on the rise. He is the epitome of discipline. Listen in on this interview where get to hear some of his methods and inner philosophies.
Learn about how future generations are shaped by education. Zac has practical and concrete ideas over what we could do to change how we treat our fellow human.
Join me with Antonio Nesbitt to learn about the importance that movement plays in our lives. What are things people can focus on to just get moving?
This podcast you're going to get a deep dive into athletic training along with it's good and bad sides. From the client side, see why it's better to get a specialized group of trainers and physicians that don't run you through a routine of either unnecessary or non-optimal methods, but rather focus on what your needs are and can collaborate with other specialists.
Victor Rosa is one of the two critics behind the YouTube channel - Real Recognize Reel; not to mention a lifelong friend of mine. Get Victor's perspective on how movies can change our perspective on our lives and our sense of mission.
Miami, FL
Joshua Evans, The Movement Coach
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Connor O'Brien, Massachusetts
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Here are some awesome foods you should all be adding to your shopping list for 3 reasons: (1) long shelf life (2) nutritionally dense (3) help with overall health and building immunity. Enjoy and make sure to drop your suggestions in the comments!
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These crazy and unprecedented times although nerve-racking can be very beneficial for the advancement and change in our own personal behavior and resilience. Listen in to learn more
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It’s ironic, we teach people how to be healthy all day every day and yet we struggle with it ourselves! But that’s okay! Don’t judge yourself!
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The Power of TeamWork
Teamwork doesn’t mean there has to be 5 people on the court or 11 on the field. It can simply mean 2 people figuring out how their skill sets can work synergistically together to efficiently achieve a common goal.
Pushing each other motivationally to exceed expectations, move beyond perceived limitations and envision something bigger than any 1 individual.
It comes down to energy. Connecting as souls with human attributes, free of judgement and greed. Forgetting the past, having faith in the future and living in the present.
Is it easy? No. If it were, I wouldn’t need to share this as a reminder.
Is it widely known. Yes. If it weren’t, you wouldn’t be hearing this shaking your head yes and thinking, “wow, he is so right.”
Bottom line. Stop being selfish and narrow minded. Thinking you can achieve anything and everything you want with no help. Be humble. Reach out. Connect. Support others on their journey. Share yours. Listen. Have fun. Be your truest self.
✌🏽
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pompano Beach, FL | Cranston, RI
FIND BETTY ON SOCIAL HERE:
IG: instagram.com/bettyq06
IG: instagram.com/shop.fluoresce
WEBSITE: https://www.shopfluoresce.com/
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Taking a healthier approach to our modern western approach on physical activity. Make sure to write these 6 tips down and work them into your regimen so you don’t look like a car in the Indy 500 on donut tires 👍🏽✌🏽
The LT360 Podcast officially presents a new show called DFoss Freestyles 🙌🏽
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Cheshire, CT
We dove right into Panther's workout previously that day and how he splits body parts over the course of a week
Then we jumped into his childhood struggles with weight and his addiction to video games
working out and running became super important to him when his role model “older brother” type picked him up and brought him to the gym everyday
Fasting benefits - we are doing 5 days!
Keto he tried for about a year but he felt restricted now he does OMAD (one meal a day) … 23 hours of fasting
Workout regimen especially around fasting… he works out everyday! either during his lunch break or after work
he does mostly bod- building but does circuit training and lots of running
Tune in to check out his morning and daily routines regarding meditation, mobility and sleep
His major role model gets shouted as the one and only David Goggins (if you haven't heard of this guy ... check this out https://youtu.be/78I9dTB9vqM
FOLLOW PANTHER ON HIS JOURNEY HERE:
INSTAGRAM: @pantherfitszn
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Catharine Arnston - Energy Bits
Beacon Hill Boston, MA
She founded energy bits to help her younger sister who was diagnosed with breast cancer
Algae is older than anything in the atmosphere, it has a rich history of use in southeast Asian countries, and fifty years of research, tens of thousands of evidence based studies to support its clinical use
It is recognized as the most nutrient dense food by NASA & the UNITED NATIONS
We discuss what algae is and what compounds make it up. It is a food not a supplement
The best part is you can swallow them, chew them add them to your smoothies (like I did) and even trail mix, salads etc...
She mentions all the quality control third party lab tests they do to ensure their algae is safest, purest in world. It is grown like a food crop, in fresh water (not the ocean) and they simply dry it into tablets. Their chlorella also does NOT contain lead (most chlorella does).
Then we discuss spirulina and chlorella - their different nutrients, healing benefits, and times to take each one etc.
She dives deep into chlorophyll and how chlorella (aka. recoverybits) has more chlorophyll in it than liquid chlorphyll ... along with organic iron, B vitamins, magnesium
Spirulina (the blue-green algae aka. energybits) contain phycocyanin (a blue pigment) and are absorbed and digested in seconds because there are no cell walls binders or fillers
We even discuss the importance of Vitamin K2 for vitamin D absorption
Then we get into all the beauty industry properties and benefits!
"Our gut is our skin turned inside out"
Catharine Arnston is considered a national expert on nutritional benefits of algae and we are only algae company endorsed by doctors, nutritionists and Olympic athletes
She explains her , 10 and 20 year goals which are super profound and amazing!
Lastly, if you are in the FL area, make sure to meet and chat with Catharine at ...
THE YOGA EXPO January 11th at the Fort Lauderdale Convention Center in downtown
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Chicago, Illinois
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This was a unique episode brought to you during the 2019 Market America International Convention in Greensboro, NC. Every year for the last 27 years one of our cooperate events has been hosted in Greensboro, NC. Now a days, it brings close to 25,000 entrepreneurs in from all over the world to learn how to invest in their future and help others build a residual income. This was my 3rd event in NC, our other big annual event is in Miami each February. This was Mark's first event in NC, he didn't want to miss it after coming to Miami in February 2019. After each day of the convention, Mark and I shared a recap including the big news, the upcoming partnerships and our favorite stories heard from stage. We are looking to bringing y'all with us next year!
Here is the link to the video that started the show!
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Warren, RI & Concord NH
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The scribe of our time ladies and gentlemen.
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https://youtu.be/W5doovAaYek
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https://youtu.be/4wh4ZS7qVR0
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Check out the Limitless Theory YouTube channel to subscribe and watch all future episodes! https://www.youtube.com/channel/UCrNQj-491OnpU_VRgGF-XYw
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