We Are: Recent Episodes
Holy Yoga
Welcome all who are looking for a seat at the table. Our goal is to engage in culture and community through conversation. We believe we come into the fullness of our identity when we know who we are and what we believe. Join us as we enter into conversation about Community, Christ Centeredness, Yoga, and Living Beyond Ourselves. For more information about who we are visit HolyYoga.net.
utm_campaign=holy_yogaConnect with AYC: https://americanyogacouncil.comhttps://www.berkshireyogafestival.comInstagram: https://www.instagram.com/americanyogacouncilAll Things Holy Yoga: https://holyyoga.netInstagram: https://www.instagram.com/tuympodcast
In this episode, we're joined by Holy Yoga Founder Brooke and Holy Yoga's program manager, Mia, to discuss the heart behind Holy Yoga's new therapeutics program, its depth, and its impact on instructors and students. They explore how this training supports holistic healing, deepens understanding, and equips teachers to serve diverse populations.For more information on Holy Yoga Therapeutics: One to One Training:https://holyyoga.net/training/therapeutics-holy-yoga-one-to-one/Follow us on Instagram: www.instagram.com/tuympodcast
In this episode, Kristin sits down with Meeshy, a dedicated yoga teacher and community member, to explore her journey to freedom, belonging, and self-love through faith and yoga. Discover how breathwork, community, and God's promises can transform your life.Become a Holy Yoga Instructor: https://holyyoga.net/train-with-holy-yoga/Follow us on IG: www.instagram.com/tuympodcastAll Things Holy Yoga: www.holyyoga.net
In this episode, we explore the Licensed Instructor Trainer journey of Nakia and Kristin, as they share their experiences in bringing Holy Yoga to their communities, training future instructors, and the impact of faith-based yoga on personal and community transformation.Become a Licensed Instructor Trainer: https://holyyoga.net/licensing/Follow us on IG: https://www.instagram.com/tuympodcastAll Things Holy Yoga: https://www.holyyoga.netConnect with Holy Yoga DetroitInstagram: https://www.instagram.com/holyyogadetroitAll Things Holy Yoga Detroit: https://www.holyyogadetroit.com
In this episode, Pam Milner shares her journey into Holy Yoga, her experience with private sessions, and details about the upcoming one-on-one training. Discover how personalized yoga can support healing, spiritual growth, and health, all through a Christ-centered lens.Follow us on IG: www.instagram.com/tuympodcastAll Things Holy Yoga: www.holyyoga.net
As Christ followers and community influencers, we dive into how rhythms of rest can deepen our connection with God and strengthen our relationships, despite a culture that pushes us toward constant activity.Start your Slow Girl Summer journey today!https://holyyoga.net/slowgirlsummer/Follow us on IG: www.instagram.com/tuympodcastAll Things Holy Yoga: www.holyyoga.net
In this engaging conversation, Mindy Heimer shares her journey of faith, wellness, and body image. From her early struggles with self-acceptance to her transformative experiences with Holy Yoga, Mindy emphasizes the importance of authenticity, community, and the connection between physical health and spirituality. The discussion explores the challenges of societal expectations, the journey towards intuitive eating, and the balance between caring for our bodies and controlling them. Mindy's insights encourage listeners to embrace their bodies and prioritize mental health alongside physical wellness. Follow us on IG: www.instagram.com/tuympodcastAll Things Holy Yoga: www.holyyoga.net
In this insightful conversation, Kimberly Mervyn shares her journey with the practice of Sabbath, exploring how it fosters rest, spiritual growth, and identity in Christ. Discover practical tips for starting Sabbath, its impact on leadership, and how to incorporate joy and delight into your spiritual rhythm.Follow us on IG: www.instagram.com/tuympodcastAll Things Holy Yoga: www.holyyoga.net
In this episode, our old co-host, Megan, is back! She shares her insights on authentic social media presence for yoga instructors, emphasizing storytelling, consistency, and trusting God's guidance. Discover practical tips on leveraging trends, analytics, and creating from a place of calling to grow your online yoga community.Follow us on IG: www.instagram.com/tuympodcastAll Things Holy Yoga: www.holyyoga.net
In this special episode of Take Up Your Mat, we’re joined by Liz Hansen, a mom of four, former teacher, and Holy Yoga instructor who helped bring our Kids Training to life.Liz shares her heart behind teaching kids yoga, how God led her into this work, and the powerful impact she’s seen when children are given space to move, breathe, and connect with Him. From playful moments in class to the beauty of final rest, this conversation is a reminder that kids don’t just need movement… they need peace, tools, and truth they can carry into everyday life.We talk about what makes teaching kids different from adults, the unexpected joy (and challenges) that come with it, and why starting these practices early matters more than ever in today’s world.If you’ve ever felt a pull toward working with kids, or simply want to create meaningful moments of connection with your own children, this episode will leave you encouraged and equipped.Ready to take the next step?Our Holy Yoga Kids Training is now available, designed to give you the tools, confidence, and structure to bring this practice to life in your home, community, or classroom.Learn more and get started at https://holyyoga.net/training/holy-yoga-kids/
In this episode of the Take Up Your Mat podcast, Kelsey, Janelle, and Kristen welcome Beverly Steiger, a legendary Holy Yoga instructor. They discuss various topics, including travel styles, music preferences, current yoga practices, and the importance of blessing the community as teachers. The conversation delves into navigating boundaries, the ego and shadow side of teaching, and personal truths that guide them in their teaching journeys. Beverly shares her insights on the joy of teaching and the liberation of trusting God's plan, while the group reflects on their experiences and challenges as yoga instructors.
In this episode, hosts Janelle and Kristin, along with guests Christina and Kelly, delve into the multifaceted experience of owning a yoga studio. They share personal stories about their journeys into studio ownership, the joys and challenges they faced, and the importance of community and connection in their practices. The conversation also touches on the realities of financial pressures, the risk of burnout, and the necessity of self-care. Ultimately, they offer valuable advice for aspiring studio owners, emphasizing trust in God and the importance of enjoying the journey.Follow us on IG: www.instagram.com/tuympodcastAll Things Holy Yoga: www.holyyoga.net
We are joined by a familiar voice this episode, Mia Neuenhoff. Kelsey and her are leading a meditation training with Holy Yoga starting February 5th. This discussion gives a taste of what you can expect in the 8-week training.They discuss personal experiences with meditation, the importance of establishing a routine, and how meditation can deepen one's relationship with God. They delve into the significance of breath in meditation, the science of neuroplasticity, and the importance of overcoming resistance to meditation practices. The discussion emphasizes the transformative power of meditation in renewing the mind and fostering a deeper connection with God.Register for the meditation training: https://holyyoga.net/training/meditation-and-the-renewed-mind/Follow us on IG: www.instagram.com/tuympodcastAll Things Holy Yoga: www.holyyoga.net
In this engaging conversation, Kristin and her guest, Kristin, discuss the intersection of yoga and spirituality, exploring how yoga serves as a powerful tool for personal growth and connection with God. They delve into Kristin's journey of founding the Living Soul Institute, the importance of community, and how yoga can be a spiritual discipline that transcends mere physical practice. The discussion also touches on encouragement for newcomers to yoga, daily spiritual practices, and reflections on purpose and faith.Register for the Refuge Conference: www.christianyogateachers.org/cyt-refugeFollow us on IG: www.instagram.com/tuympodcastAll Things Holy Yoga: www.holyyoga.net
In this conversation, Kristin and De Bolton explore the profound connection between emotional pain and physical health, emphasizing the importance of breath work and understanding the nervous system. De shares her personal journey of transformation and how her experiences led her to help others navigate their emotional and physical wellness through yoga and faith. They discuss the significance of community support, the impact of trauma on the body, and practical techniques for regulating the nervous system. The conversation highlights the need for Christians to embrace their emotions and recognize their role in spiritual growth and healing.Register for the Refuge Conference: www.christianyogateachers.org/cyt-refugeFollow De on Instagram: https://www.instagram.com/debolton_Follow us on IG: www.instagram.com/tuympodcast
In this episode, Janelle and Kelsey welcome Caroline Williams to discuss her journey as a yoga teacher and the upcoming virtual conference, Refuge. Caroline shares her personal experiences with yoga and faith, emphasizing the importance of creating a safe space for spiritual encounters during yoga practice. The conversation explores the concept of 'translating heaven' through yoga, the significance of receiving from God as teachers, and the transformative power of being present in everyday life. Caroline encourages listeners to embrace their unique teaching styles and to trust in God's guidance.Register for the Refuge Conference https://www.christianyogateachers.org/cyt-refugeCaroline on Substack: https://carolinewyoga.substack.com/?utm_source=global-searchCaroline's IG: https://www.instagram.com/carolinewyogaFollow us on IG: https://www.instagram.com/tuympodcast
In this episode of the Take Up Your Mat podcast, hosts Kristin, Janelle, and Kelsey introduce themselves and share the meaning behind the podcast's title. They engage in a light-hearted rapid-fire question segment about their favorite yoga poses, coffee orders, and personal preferences. The conversation transitions into deeper topics, including their personal journeys with Holy Yoga, the healing power of yoga and meditation, and the truths they hold onto in their lives. The episode emphasizes community, faith, and the transformative power of movement and spirituality.Instagram: https://www.instagram.com/tuympodcastBecome a Holy Yoga Instructor: https://holyyoga.net/train-with-holy-yoga/Meditation and the Renewed Mind Training: https://holyyoga.net/training/meditation-and-the-renewed-mind/
In this episode, the hosts explore the themes of Advent, the significance of mantra and japa in spiritual practice, and the importance of reflection and mindfulness in faith. They discuss how Mary, the mother of Jesus, exemplified the practice of pondering and treasuring moments in her heart, and how this relates to neuroplasticity and personal growth. The conversation emphasizes the power of names and mantras, the need for intentionality in spiritual practices, and the importance of creating sacred moments in our busy lives. The hosts encourage listeners to savor their experiences and cultivate gratitude as they navigate their faith journeys.Learn more about Holy Yogahttps://holyyoga.netDownload Free Advent Guidehttps://holyyoga.net/advent/Follow us on Instagramhttps://www.instagram.com/tuympodcast
In this conversation, the hosts explore the themes of healing and restoration through a spiritual lens, discussing the complexities of pain, the role of God in healing, and the importance of mindfulness practices like yoga and meditation. They emphasize that healing is not a linear journey and that pain can serve as a catalyst for growth and compassion. The discussion also touches on the significance of community support and the transformative power of sharing one's experiences.https://holyyoga.nethttps://holyyoga.net/holy-yoga-tv/
In this episode, the hosts explore the concept of Pratyahara, the fifth limb of Ashtanga yoga, which emphasizes the withdrawal of the senses to foster a deeper connection with God. They discuss the importance of finding inner stillness through prayer and meditation, the role of senses in spiritual practice, and practical applications of Pratyahara in daily life. The conversation highlights the significance of being present and noticing the 'glimmers' of God's presence in everyday moments, culminating in a heartfelt closing prayer.www.holyyoga.net
In this episode of the Take Up Your Mat podcast, the hosts explore Yoga Sutra 4-7 and its implications on actions, intentions, and the challenge of people-pleasing. They discuss the importance of awareness in our actions, the role of intention versus impact, and how to navigate black and white thinking. The conversation emphasizes compassion, self-reflection, and the significance of aligning actions with a higher purpose, ultimately encouraging listeners to begin again and approach life with a heart for the Lord.
In this episode of the Take Up Your Mat podcast, the hosts delve into the concept of contentment as explored in the Yoga Sutra of Santoshah. They discuss personal experiences and reflections on finding contentment in various life situations, emphasizing the importance of acceptance, surrender, and being present. The conversation highlights the challenges posed by external influences and societal pressures that often lead to discontentment. The hosts share practical steps towards cultivating a sense of inner peace and gratitude, ultimately encouraging listeners to seek contentment through a deeper relationship with God.
In this episode, Pam Milner joins the hosts for their final segment about the Holy Rhythms Bible Study, to discuss the principles of Ayurveda and how they can be applied to daily life. The conversation covers the importance of self-awareness, seasonal eating, and the balance of doshas. Pam shares personal insights and practical advice on integrating Ayurveda into a holistic lifestyle, emphasizing the connection between mind, body, and spirit.Register for the Holy Rhythms Bible Study: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/Take the Free Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz
In this episode, we're joined with Pam to discuss Ayurveda, its principles, and its relevance to modern health. They explore the concept of doshas, the importance of gut health, and how Ayurveda approaches disease prevention. The conversation also touches on lifestyle changes, the integration of Ayurveda with Western medicine, and common misconceptions about Ayurvedic practices.Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Christ-Led Life. Sign up here: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/
In this episode we're joined with special guest, Pam Milner. We talk about Ayurveda, wellness, and living a Christ-led life. Pam shares her personal journey, simple habits for balance, and the importance of honoring the body as a temple of the Holy Spirit.Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Christ-Led Life. Sign up here: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/
In this episode, hosts Mia, Kelsey, and Megan delve into the profound themes of freedom, suffering, and spiritual growth. They explore Galatians 5:1, discussing how Christ's freedom liberates us from the chains of our past.
In this conversation, the hosts explore the themes of discipline, surrender, and spiritual growth through the lens of Yoga Sutra 1.14 and Hebrews 12:11. They discuss the importance of intention in practice, the challenges of waiting for results, and the transformative power of perspective. Personal anecdotes and reflections highlight the journey of discipline and the joy of achieving growth through perseverance and faith.
Join hosts Kelsey, Janelle, and Mia as they delve into the profound teachings of the Yoga Sutras and the transformative power of mindfulness and self-awareness. Explore how uncoloring your thoughts can lead to a clearer understanding of your true self, free from the distortions of past experiences and societal expectations. Through engaging discussions and personal insights, discover the courage it takes to embrace self-awareness and the freedom it brings.
In this episode of the Take Up Your Map podcast, Kelsey, Janelle, and Mia explore the transformative power of meditation and mindfulness, particularly within a Christian context. They discuss the definitions and benefits of meditation, the importance of compassion, and practical tips for integrating mindfulness into daily life. The conversation emphasizes the significance of being present, the differences between mindfulness and meditation, and the various forms of meditation that can enhance spiritual growth and self-awareness.
In this episode of the Take Up Your Mat podcast, hosts Megan, Janelle, and Mia explore the concept of mantras through the lens of Genesis 1:3. They discuss the power of words in creation, the significance of sound and vibration in spirituality, and practical ways to incorporate mantras into daily life using mala beads. The conversation emphasizes the importance of aligning oneself with God's word and the transformative power of meditation and affirmations.Email us at info@holyyoga.netListen to William Augusto https://open.spotify.com/album/6evD4A0r5ZzOigmJHg9QM8?si=0JBNbQjJSYe9F8C9rHgm8A
What does it really mean to let go? In this episode, we explore detachment through yoga, faith, and real-life challenges—offering insight into how we can root our identity in Christ, not in what we own or achieve.
In this episode, we explore the rich connection between the Yoga Sutra 1:33 and Galatians 5:22-23. Through the lens of spiritual fruit and the work of the Holy Spirit, we reflect on what it means to live with intentionality, compassion, and presence.We unpack themes like joy, patience, self-acceptance, and vulnerability - not as distant ideals, but as daily practices rooted in love and surrender. The conversation also touches on how protecting your peace and celebrating moments of joy are both acts of strength. Together, we reflect on how spiritual growth is not just a personal journey but a communal one - meant to be shared and embodied in how we show up for others.
In this episode of the Take Up Your Mat podcast, hosts Megan, Kelsey, and Mia explore the concept of Ahimsa, or non-harming, as a fundamental principle in yoga and life. They discuss the importance of compassion, self-love, and the impact of our words and thoughts on ourselves and others. The conversation delves into the metaphor of a garden representing love and compassion, emphasizing the need for good roots and soil to nurture this garden. The hosts also reflect on the power of self-love and how it enables us to love others genuinely. They highlight the significance of discovering beauty in everyone and the positive energy that can transform communities. In this conversation, the speakers explore the themes of community, love, self-compassion, and the nature of compassion itself. They discuss the importance of self-love and how it relates to one's ability to love others, the distinction between compassion and pity, and the call to action that compassion entails. The conversation also touches on the significance of reflection and awareness in personal growth and the power of peace in navigating life's challenges.Listen to Kelsey's Meditation: https://on.soundcloud.com/UE3jZ1UwG2zPFye16
In this conversation, we explore themes of faith, light, darkness, and the importance of being present in the moment. We share personal reflections on loss, hope, and the power of prayer, emphasizing that joy transcends fleeting happiness. The discussion highlights the significance of understanding time as a construct and the necessity of living in the present to fully appreciate life's moments. In this conversation, we share our personal journeys of transformation through motherhood, yoga, and faith. We discuss the importance of community, the power of surrendering to God's plan, and the healing experiences that come from embracing one's purpose. Come Into the Light - https://open.spotify.com/track/7rIKOEctlLMxtRgGheUeXb?si=d756f76fac9449d4No Longer Slaves - https://open.spotify.com/track/58triUtuAX5ZbfyOeogCJ6?si=40d9cf799d7a49f0
Welcome to this episode where we explore the yogic concept of Sthira—the balance of strength and ease in movement and life. Sthira teaches us how to root ourselves in unwavering stability while remaining open and flexible, both on the mat and in our daily challenges. We’ll also reflect on the scripture from Matthew 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.” Just as yoga invites us to find strength without strain, this passage reminds us to seek ease through faith, releasing the weight of life’s burdens. Tune in to discover how these teachings can bring peace, power, and presence into your life.
Join the hosts, Megan, Janelle, and Mia as they discuss the yoga concept Satya and John 14:6.instagram: www.instagram.com/tuympodcast
This week we are joined with special guest, Mindy. She is a Licensed Instructor Trainer with Holy Yoga. We discuss self study, self reflection, focusing on things above and the scripture Colossians 3:2.For more information and to join Holy Yoga's Spring Study visit:https://holyyoga.net/training/spring-study-power-vs-force/Connect with Mindy:https://www.instagram.com/mindy.is.stoked?igsh=MW1uMHY0aGZuaGg5eQ==Follow us on IG:https://www.instagram.com/tuympodcast?igsh=MTNhOHdyZGg2MjVkNA%3D%3D&utm_source=qr
Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about the root chakra, shame, little "t" truths, and how it all starts with us as a baby.Follow us on IG: @tuympodcastConnect with Brooke on IG: @Brooke_beardallConnect with Kate on IG: @kateshipp333
Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about yoga, energy, chakras, & how it all points back to God our Creator and our relationship with Christ.Follow us on IG: @tuympodcastConnect with Brooke on IG: @Brooke_beardallConnect with Kate on IG: @kateshipp333
It's December and this month we are talking about advent.Join us as we talk about Mary's encounter with the angel in Luke 1.Resources:Honest Advent book - https://a.co/d/9IYeJimdownload Holy Yoga's Advent - https://share.hsforms.com/1QfgtFue_QOG-_hvjeFqy_wcnwzt
How does being still impact our relationship with Jesus? What does it mean to be still? What does stillness do for our body? These are just of the questions we explore while discussing why stillness is hard.We hope this can be an encouragement to you and know that if you find stillness hard, you aren't alone.Resources mentioned:https://open.spotify.com/track/7E3FB4oRJYpDfCaKuRz419?si=88ab7931560247dbhttps://a.co/d/5RzlShQ
How do you have a hard conversation with your church when they aren't supportive? How do you respond? What do you do with your feelings?These are some of the questions we talk about.
Psalm 23 is one of those scriptures that most people have heard.Join us as we discuss it verse by verse.Books Mentioned:A Shepherd Looks at Psalm 23Don't Give the Enemy a Seat at Your Table
In this episode, we are joined by Holy Yoga Licensed Instructor Trainer, Beverly Steiger.We discuss what the most common objections to Christ-centered yoga are and how to respond with love and not defense.Additional Resources:yogaunveiled.comThe Heart of Yoga: Developing a Personal Practiceby T. K. V. Desikachar
Join hosts, Jen, Kelsey, and Megan as they talk about transformation in Christ from the scripture - Joel 2:13.We often times think of transformation as these big moments, but transformation is also in the smaller moments.We'd love to hear from you! Connect with us on Instagram and Youtube at @tuympodcast
This week Deb Blackburn joins us. She's the Community Support for Holy Yoga Collective.We reference the scripture Colossians 3:11-17 as we discuss what fostering community is.Books mentioned:Atlas of the HeartCultivating Communities of PracticeRaised to Stay
Join the hosts and their guest, Sam, as they talk about worship. They answer the questions: What is worship?Is my yoga practice worship?What does it mean to worship?
Hosts Jen, Mia, and Kelsey are joined with Holy Yoga Instructor Trainer, Nakia. Join them as they dive into Micah 6:8 and talk about simplicity with the Lord and how we can make it complicated.
Join us as we discuss everything around burnout. How does it happen, what do we do when it happens, and how can we move past it.
Join the hosts, Jen, Megan, Mia, & Kelsey as they talk about sabbath rest. They talk through the scripture Mark 2:27.
This week we are joined by Holy Yoga founder, Brooke Beardall.Brooke has been developing leaders for 18 years and she shares her wisdom and what she's learned.We invite you to join Brooke in her Ignite Leadership Development next fall with Holy Yoga.& get 18% off until the 18th this month.*discount applied at checkout.https://hubs.ly/Q02x9ZKp0
Join the hosts as they dive into what it means to take up your mat and what to expect from this podcast.
A discussion with Director of Education Jonnie Goodmanson and Pastor Greg Battle from Mountian Park Church in Phoenix, AZ
In part 2 of 2, Jill Fisk leads us in conversation about Sabbath Rest. Jill serves as Director of Soul Care for Holy Yoga Ministries. She teaches prayer and meditation for the 95/225 hour program, Masters and Therapy certifications, and leads and equips the HY Leadership Team and Regional Shepherds in ongoing spiritual formation. Jill is a spiritual director whose passion is helping ministry leaders live holy and whole lives with God: spirit, soul, and body. She teaches Holy Yoga in St. Louis, MO where she lives with her husband and their three children.
In this Episode Jill Fisk journeys with us in a conversation about Sabbath rest. Jill Fisk serves as Director of Soul Care for Holy Yoga Ministries. She teaches prayer and meditation for the 95/225 hour program, Masters and Therapy certifications, and leads and equips the HY Leadership Team and Regional Shepherds in ongoing spiritual formation. Jill is a spiritual director whose passion is to help ministry leaders live holy and whole lives with God: spirit, soul, and body. She teaches Holy Yoga in St. Louis, MO where she lives with her husband and their three children.
Part 2 of 2. In a conversation about community and culture, Brooke Boon is joined by Billy Thrall, Tyler Johnson and Jonnie Goodmanson. Each of these guests bring a unique perspective on authentic community. Billy Thrall is currently the Executive Director for non-profit Movement Day Arizona as well as having thirty years experience in urban church ministry. Tyler Johnson is the Senior Pastor of Redemption Arizona as well as a voice for creating healthy church culture and leadership. Jonnie Goodmanson is on staff with Holy Yoga as the COO as well as resident pastor for the organization. This conversation takes place in two parts. Part 1 discussing Authentic Community and Part 2 Restoration in Community.
Part 1 of 2. In a conversation about community and culture, Brooke Boon is joined by Billy Thrall, Tyler Johnson and Jonnie Goodmanson. Each of these guests bring a unique perspective on authentic community. Billy Thrall is currently the Executive Director for non-profit Movement Day Arizona as well as having thirty years experience in urban church ministry. Tyler Johnson is the Senior Pastor of Redemption Arizona as well as a voice for creating healthy church culture and leadership. Jonnie Goodmanson is on staff with Holy Yoga as the COO as well as resident pastor for the organization. This conversation takes place in two parts. Part 1 discussing Authentic Community and Part 2 Restoration in Community.
In Episode 7 we hear from Renee Worcester on the topic of Restoration in Community. Renee can best be described by her courage, compassion and boldness to minister in reconciliation. In this podcast we seek out the heart of Christ in restoration in community and search out how to activate it in our own lives.
As a former Division 1 baseball player at the University of Nebraska and Arizona State University, Donny found the gift of yoga in 2005 by searching for pain relief after seven operations on his left knee and an addiction to pain killers. He started yoga to fix his body but little did he know what it would do for his mind and soul. In addition to teaching Vinyasa style classes across the greater Phoenix area, Donny is the official yoga instructor of the NBA's Phoenix Suns and works with professional athletes in the areas of mindfulness, meditation, and yoga. You can also find Donny taking his teaching to studios and festivals across the country as an ambassador for Spiritual Gangster and Lululemon. With mindful guidance and love, he challenges each student while nourishing the body with breath awareness and clarity of alignment. Yet, his calm, focused instruction and peaceful energy makes even the most difficult positions accessible to everyone.
His love of music and unique ability to integrate songs into his teaching creates and overall experience sure to leave you connected, grounded, inspired, and aligned. He is passionate about taking the practice of yoga off the mat and sharing it with the world. Remind us that the only way we keep what we have is if we give it away.
In Episode 4 of the We Are Podcast, we hear from Naomi in Northern Thailand. God has put in her heart a deep love and kinship with travelers from all around the world who are leaving the west in search of spiritual truth. The people she seeks to love and walk alongside are searching for God in the gurus of India, vipassana meditation, yoga, Buddhism, Hinduism, ashrams, and a whole gamut of new age and postmodern spirituality offerings. Burned out by western spirituality, these folks are looking for spiritual fulfillment in pretty much anything but Jesus. Naomi believes Jesus is the truth and fulfillment that they long for.
In Episode 3, Veronica Morrison, Director of Phoenix Metro YoungLives joins us to share her story of living beyond herself. Veronica has seen dreams fulfilled in and through the lives of the teen moms she connects with as well as her own life. She is the founder and director of Room for Me, a non-profit ministry that provides homes for people in need of safe spaces. Veronica is a woman who is marked by her “Yes” to Jesus, come explore with us where he might be leading us us into new spaces in Episode 3.
You’re invited into conversation with us in Episode 2 of We Are as we discuss living a life beyond ourselves with Allison La Bianca, Holy Yoga’s Director of Outreach, and Arun from South Asia.
Arun and his family run a non-profit working to stand against human trafficking and equipping workers with trauma sensitive Yoga. Arun also teaches yoga within his community and he takes a holistic approach to connecting with people. If his name sounds familiar, you can read more about him in chapter three of Boundless By Bryan Bishop.
In the year of WE ARE, the Holy Yoga community is expectant for the new things God has in store for us.