Abundant Yoga Teacher Podcast: Recent Episodes
Amy McDonald
A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
I’m a zealot for more space and time to enjoy life. If I’m not working with my clients or teaching my students, I’d prefer to be almost anywhere than my office and computer. If you’re craving to claw back time from your wellness business, I hereby give you permission to stop doing these four things. Right. Now.
Want more support? Here are my links:
Business coaching: www.amymcdonald.com.au/coaching
Calendar to talk about coaching: https://scheduler.zoom.us/amymcdonald/coaching
Patreon: www.patreon.com/AmyMcDonald
Are you making the money you want to in your Yoga business? Do you have the time you want in your iife to live as you want to? If you’re running all over town teaching everywhere and not getting time to rest, recharge and have enough fun, it could be because you’re business structure isn’t set up for success. This episode will help.
Here are my links:
Business coaching: www.amymcdonald.com.au/coaching
Calendar to talk about coaching: https://scheduler.zoom.us/amymcdonald/coaching
Patreon: www.patreon.com/AmyMcDonald
I heard from a bunch of listeners who just get really peeved when Yoga teachers say… In this episode Ive got some laughs from our Kula that you’ll love. Also this week a sneak into the Patreon May bonus episode about knowing when and how to raise your rates.
Here are my links:
Business coaching: www.amymcdonald.com.au/coaching
Calendar to talk about coaching: https://scheduler.zoom.us/amymcdonald/coaching
Patreon: www.patreon.com/AmyMcDonald
Do you own any books written by celebrities? This week Shauna Flash and I are chatting about the yoga book written by super model Christy Turlington. We cover a LOT of ground! If you’d like to talk about Yoga books with me on the show, reach out.
More about Shauna: Shauna Flash is a yoga teacher and yoga teacher trainer based in Sandy, Utah, specialising in stress reduction and mindfulness practices. With a calming presence and a passion for holistic wellness, she supports individuals in finding balance through breath, movement, and mindfulness practices. In addition to teaching yoga, she facilitates immersive sound baths and leads stress reduction workshops for individuals and corporations, helping teams reset, refocus, and thrive in high-pressure environments. Her work blends ancient practices with modern needs, creating accessible tools for lasting well-being. Find her on Instagram at https://www.instagram.com/shaunaflashyoga or online at www.shaunaflashyoga.com
My links:
MAY SALE: https://www.amymcdonald.com.au/intensives
Business coaching: www.amymcdonald.com.au/coaching
Calendar to book in to talk: https://scheduler.zoom.us/amymcdonald/coaching
Counselling: https://www.amymcdonald.com.au/counselling
Patreon: www.patreon.com/AmyMcDonald
Reference:
Turlington, Christy (2002) Living Yoga: Creating a Life of Practice, Hyperion Books, New York.
This week I’m onboarding two new clients. As a part of that process they have completed a comprehensive survey which poses questions about business, challenges, goals, visions and support. This week I’m sharing part of that survey because I suspect there will be insights for you and your business, too.
Here are my links:
Business coaching: www.amymcdonald.com.au/coaching
Calendar to book in to talk: https://scheduler.zoom.us/amymcdonald/coaching
Counselling: https://www.amymcdonald.com.au/counselling
Patreon: www.patreon.com/AmyMcDonald
This week we’re journeying back into the forest to learn more about ourselves, our tendencies and our longings with some Yoga mythology. Perhaps the ultimate problem-solver, this guy shows us how to get sh!t done… all while healing some rather significant intergenerational trauma!
Here are my links:
Business coaching: www.amymcdonald.com.au/coaching
Counselling: https://www.amymcdonald.com.au/counselling
Patreon: www.patreon.com/AmyMcDonald
I’ve found myself being SO pissed off during a couple of classes recently. Good news! There are teachings to be found in this space. This week i’m sharing the exact things that have given me the sh!ts in class and what I’m changing about my own teaching as a result. Enjoy!
Here are my links:
Business coaching: www.amymcdonald.com.au/coaching
Counselling: https://www.amymcdonald.com.au/counselling
Patreon: www.patreon.com/AmyMcDonald
This week I’m joined by Taylor Lorenz oftaylorstracks.com and @taylorstracks. Taylor is the creator of the yoga & travel site, Taylor's Tracks, a former full-time travel writer turned yoga teacher, mentor & trainer after taking her first YTT that sparked her self acceptance journey. We talk about ways to feel more confident, which limiting beliefs can keep us stuck in our teaching journeys and how accepting our bodies and modelling self-love is an essential part of being an inspiring Yoga teacher.
Here are my links:
Business coaching: www.amymcdonald.com.au/coaching
Counselling: https://www.amymcdonald.com.au/counselling
Coaching training: https://www.amymcdonald.com.au/coachingtraining
Vānaprastha is the third stage of life, acting as a bridge between the householder stage and the stage of renunciation. This period involves stepping back from everyday life, usually in a forest setting, to focus on spiritual reflection and readiness for the final stage of life. In this 5-part series, I’m sharing stories from Yoga that are set in the forest, where things can be shadowy and unclear, more mystical and nuanced. Part one is a story of ensuring you’re focussing your attention on the things that really matter, and not spending your time agonising over things you simply can’t change. Enjoy!
If you want more support from me, here are some links:
Business coaching: www.amymcdonald.com.au/coaching
Counselling: https://www.amymcdonald.com.au/counselling
Coaching training: https://www.amymcdonald.com.au/coachingtraining
Patreon: https://www.patreon.com/c/AmyMcDonald
Ganesha mythology is so powerful for small business owners. As we embark on the second quarter for this calendar year, let’s use 5 pieces of Ganesha lore to check in with how your business goals are progressing! If you want more support from me, here are some links:
Counselling: https://www.amymcdonald.com.au/counselling
Coaching training: https://www.amymcdonald.com.au/coachingtraining
Online Yoga: https://app.moonclerk.com/pay/3znlrz7xsqy4
Business coaching: www.amymcdonald.com.au/coaching
Sometimes Yoga teachers can fall victim to workplace bullying because, we can wrongly believe, Yoga people are all good people. How can we protect ourselves from bullying in Yogaland while still showing up as our caring selves? Also, a small ‘community of practice’ insight from a class I attended last week. I hope it helps!
Read the specifics about my new 3-month coaching package here: www.amymcdonald.com.au/coaching
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Join us on Patreon here: www.patreon.com/AmyMcDonald
Join me for online Yoga here: https://app.moonclerk.com/pay/3znlrz7xsqy4
Sometimes sticking to the plan is NOT the thing to do. If things aren’t working, ‘just showing up’ isn’t enough. Also this week I’ve got a reminder about 3 money things you need if you are really running an actual business ;) Enjoy!
Read the specifics about my new 3-month coaching package here: www.amymcdonald.com.au/coaching
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
I’ve been compiling the reading list for my new coaching training program, and my weekend read had some great reminder tips for us as Yoga teachers! I’ve got three in particular from Michael Arloski’s ‘Wellness Coaching for Lasting Lifestyle Change’ that you’ll love. Become a supporter on Patreon to listen to the full episode: patreon.com/AmyMcDonald
Curious about becoming a coach? Here’s the link to read more: https://www.amymcdonald.com.au/coachingtraining
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Sign up for online Yoga classes with me here: https://app.moonclerk.com/pay/3znlrz7xsqy4
Reference:
Arloski, Michael PhD, PCC, Wellness Coaching for Lasting Lifestyle Change, Whole Person Associates, Duluth, Minnesota, 2007.
This week I’m joined by Sarah Barguirdjian of Sarahbyoga and we talk about our Yoga careers, our friendship and Sarah asks me the spicy questions about why this and why now. I hope you enjoy it! Follow Sarah on Insta here: https://www.instagram.com/sarahbyoga/
Curious about becoming a coach? Here’s the link to read more: https://www.amymcdonald.com.au/coachingtraining
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Sign up for online Yoga classes with me here: https://app.moonclerk.com/pay/3znlrz7xsqy4
As a Yoga teacher you've invested heavily to develop the skills to identify patterns and habits and offer mindful and compassionate modifications. As a Yoga teacher you’re a champion of lifelong transformation and growth. As a Yoga teacher you’re skilful at (and you LOVE!) creating safe and beautiful spaces. In this episode I’ll explain why these skills set you up to be a powerful coach with the capacity to co-create lasting change with your clients.
Curious about becoming a coach? Here’s the link to read more: https://www.amymcdonald.com.au/coachingtraining
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Sign up for online Yoga classes with me here: https://app.moonclerk.com/pay/3znlrz7xsqy4A few years ago I caught myself being a TOTAL judgy bitch about someone’s bio. Like, yuck! Then I realised I was doing it to myself, too. I’d created a FALSE story of what it meant to be ‘multi-passionate’: flakey, crap at business, noncommittal. This week we’re talking about heroes from Yoga who proudly back themselves with thiir variety of modalities and I’ve got 3 reflection questions for you if you might also be playing small and hiding your gifts.
Curious about becoming a coach? Here’s the link to read more: https://www.amymcdonald.com.au/coachingtraining
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Sign up for online Yoga classes with me here: https://app.moonclerk.com/pay/3znlrz7xsqy4
As a Yoga teacher you've invested heavily to develop the skills to identify patterns and habits and offer mindful and compassionate modifications. As a Yoga teacher you’re a champion of lifelong transformation and growth. As a Yoga teacher you’re skilful at (and you LOVE!) creating safe and beautiful spaces. In this episode I’ll explain why these skills set you up to be a powerful coach with the capacity to co-create lasting change with your clients.
Curious about becoming a coach? Here’s the link to read more: https://www.amymcdonald.com.au/coachingtraining
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Sign up for online Yoga classes with me here: https://app.moonclerk.com/pay/3znlrz7xsqy4
Enjoy a sneak peak into this month’s Patreon bonus episode about mindfully deploying expansion and contraction energies in business. Hear the full episode by joining Patreon for $5 a month and get oodles of episodes you haven’t heard yet! Here’s the link for that: www.patreon.com/AmyMcDonald
Also this week i’m announcing my BRAND NEW coaching training program! Yep, I’m stepping up to teach you how to be an awesome coach (like me! hehe). Here’s the link to read more: https://www.amymcdonald.com.au/coachingtraining
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Today I’m speaking with Genieva Davidson about how to confidently pitch your Yoga business and bring more attention to what you have to offer. Genieva is the owner of Genieva Bliss Media that specialises in PR through press and podcast interviews as well as speaking, grants, awards and in general pitching the business and brand. Genieva became an expert pitcher from back in high school when she pitched herself to hundreds of scholarships to go to college for almost free. From there, she pitched for jobs in her 9-5 and became never afraid to ask. Check out Genieva and her fab-sounding freebie with these links: https://genievablissmedia.com https://genievablissmedia.com/freebie
Join Patreon for $5 a month and get oodles of episodes you haven’t heard yet! Here’s the link for that: www.patreon.com/AmyMcDonald
Interested in counselling? Here’s the link for that: https://www.amymcdonald.com.au/counselling
Check out my new, lean, catalytic coaching package here: https://www.amymcdonald.com.au/coaching
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
I’m starting something new this week: sharing the business lessons I’ve received from being a drop-in Yoga student. I’m also reflecting on the importance of having passive marketing working for you, freeing you up to do other things. in your business. If you know you only market when you’re trying to fill something up, this might be a good episode for you!
Join Patreon for $5 a month and get oodles of episodes you haven’t heard yet! Here’s the link for that: www.patreon.com/AmyMcDonald
Check out my new, lean, catalytic coaching package here: https://www.amymcdonald.com.au/coaching
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Welcome to Season 15! To celebrate the beginning of a new year and a new Season, I’m chatting with Pat Sperry about creating safe spaces, trusting our instincts in business, knowing who will make a great collaborator, protecting boundaries when you’re in biz with your beloved and a load more. Pat’s story of transformation began on a fateful day with a yoga DVD, leading him to a life dedicated to self-discovery and service. His teachings are rooted in Yogic, Buddhist, Taoist, and Reiki lineages, offering a holistic approach to well-being. Learn more about Flourish here: https://www.peaceloveflourish.com/ and Pat here: https://www.patsperrylove.com/ and follow him on Insta here: https://www.instagram.com/beflourish/
Join Patreon for $5 a month and get oodles of episodes you haven’t heard yet! Here’s the link for that: www.patreon.com/AmyMcDonald
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Greetings from Thailand! I’m popping out of my season break to remind you about your very last chance to join my powerful group coaching program, Keep Growing. While the sound quality is low in this bonus ep, the message is important: if you KNOW you’re meant to work with me to finally make the difference in your business in 2025, this is THE time. The investment has never been this low. And I’ve never been more obsessed with supporting Yoga teachers to make epic leaps forward. Let’s do this!
Register here: https://www.amymcdonald.com.au/keepgrowing
To finish off this season of the Abundant Yoga Teacher Podcast, I’ve put together three biz goals I think will make the most significant difference for you in 2025. Thanks so much for listening, and I’ll see you back in the main feed in February.
Can’t wait? Join Patreon for $5 a month and get oodles of episodes you haven’t heard yet! Here’s the link for that: www.patreon.com/AmyMcDonald
I’ve extended the 25% off Grow, Serve & Shine 8-month coaching package for one more person. Here’s the link for info: https://www.amymcdonald.com.au/coaching
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
This week I'm joined byBob Cirino, an entrepreneur and yoga teacher whose aim it is to harmonize humankind with nature. We cover a lot of ground in this conversation, including why Bob thinks we need to think more like warriors on the spiritual path. Find out more about Bob here: https://www.spiritualwarrior.life/ or on Instagram at @bob.cirino
I’ve extended the 25% off Grow, Serve & Shine 8-month coaching package for one more person. Here’s the link for info: https://www.amymcdonald.com.au/coaching
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Last week I shared that my 8-month coaching package, Grow Serve & Shine, will be concluding. In this episode I’m sharing 6 things my most successful clients have had in common, as well as a little more as to why I’m ending this package… after 105 clients! Reach out if you are interested in signing up, before I take it down.
I’ve extended the 25% off, if you’re interested in being one of my final clients. Here’s the link for info: https://www.amymcdonald.com.au/coaching
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
Over the past six months I’ve worked with a number of clients who are tightly stuck in the double bind of making money and having time. In this episode I’m sharing the implications of this situation, how it shows up, and a few ways to get out of it. Also, I’m sharing that my 8-month coaching package, Grow Serve & Shine, will be concluding this year. I’ve loved offering this over the past ten years… AND I’m looking to doing things differently in 2025. Reach out if you are interested in signing up, before I take it down.
Shop my FLASH SALE here: https://www.amymcdonald.com.au/flashsale
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
I spent the weekend submerged in the Bhagavad Gītā (happy place!). One of the terms my teacher taught us was ‘Tyāga’, dispassion or inner renouncement. I think this is a quality that serves us SO well in business. So I’ve got three tips for you, and a bonus suggestion. Enjoy!
Shop my FLASH SALE here: https://www.amymcdonald.com.au/flashsale
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
This week I’m sharing my favourite dog story from the epics and talking about how unconditional love, being unwavering and showing up no matter what can be some of the most beautiful parts of having a Yoga business.
Shop my FLASH SALE here: https://www.amymcdonald.com.au/flashsale
Today I’ve got a micro story from the Ramayana for you: what to do when, no matter how prepared you are, things go wrong?
Shop my FLASH SALE here: https://www.amymcdonald.com.au/flashsale
This week on the show I’m joined by marketing expert, Jenn Donovan. After 15 years in law, Jenn bought a retail business in a regional town in Victoria. She built that business into a highly profitable 7 figure business and eventually sold it. Since then, Jenn has been assisting other small business owners, in retail, service based and tourism, around the country, to achieve their business goals. You can find out more about her here: https://socialmediaandmarketing.com.au And you can check out her retreat here: https://socialmediaandmarketing.com.au/work-with-me/2025-women-in-business-planning-retreat-with-jenn/
I’ve got three quick things to improve your Instagram profile as well as some reflections on the importance of lovingly protecting your micro business. Enjoy!
EARLY BIRD ENDS TODAY. Check out the Abundant Yoga Teacher Retreat happening in January here: https://www.amymcdonald.com.au/retreats
Book a time to ask me your retreat questions: https://scheduler.zoom.us/amymcdonald/coaching
A special call out between episodes about fun new project I need your help with. Email me your 650 word (or shorter) 1st person story to amy@amymcdonald.com.au. If your story is chosen, please note that it will be read out on the show!
Check out the Abundant Yoga Teacher Retreat happening in January here: https://www.amymcdonald.com.au/retreats
Book a time to ask me your retreat questions: https://scheduler.zoom.us/amymcdonald/coaching
Over the past week I’ve been to 7 yoga classes, each different and each wonderful. In this episode I’m reflecting on what I loved about all of them, and what they remind me about: the joy and gift of the ‘standard’ weekly Yoga class. Enjoy!
Access the ‘Black Friday Sale Planning Workshop’ for $5 here: https://www.patreon.com/posts/black-friday-113120554
Check out the Abundant Yoga Teacher Retreat happening in January here: https://www.amymcdonald.com.au/retreats
Book a time to ask me your retreat questions: https://scheduler.zoom.us/amymcdonald/coaching
This week I’m sharing some of the presentation i did last week for Yoga Australia. We are covering some basics about branding and what it takes to be YOU online. I’ve also got some love to share if you’ve recently been emailed or messaged by a disgruntled customer....
Get the Branding Bootcamp here: https://mailchi.mp/amymcdonald/yoga-australia-presentation-handouts-september-2024
Check out the Abundant Yoga Teacher Retreat happening in January here: https://www.amymcdonald.com.au/retreats
Book a time to ask me your retreat questions: https://scheduler.zoom.us/amymcdonald/coaching
Enjoy this love note to the Abundant Yoga Teacher Retreat. Scores of teachers from all over the world have been gathering here with me over the years to celebrate the vocation and calling that is teaching Yoga. Here are our reflections. If you know you’re meant to join the very last gathering (and it WILL be the last one), sign up now for the early bird pricing.
Check out the Abundant Yoga Teacher Retreat happening in January here: https://www.amymcdonald.com.au/retreats
Book a time to ask me your retreat questions: https://scheduler.zoom.us/amymcdonald/coaching
It’s time to embrace some powerful terms that absolutely pertain to you as a Yoga business owner. You are the Founder of a powerful business. You are a committed and influential creator. And this week we are talking about really stepping fully into those roles.
Check out the Abundant Yoga Teacher Retreat happening in January here: https://www.amymcdonald.com.au/retreats
Reference:
‘Founder Mode’ https://paulgraham.com/foundermode.html accessed 9 September, 2024
The wonderful Kori Hahn is joining me again today to talk about her new (wonderful) book, ‘A Temple of Her Own’. We talk mythology, growth, applied Yoga, vulnerability, why I think Esther Hicks is junk and how Kori may (or may not) write an instruction manual about cervical strength. You’ll have to listen to the show to find out!
Follow Kori and her work, and where to get her book, here: https://www.korihahn.com/
Check out the Abundant Yoga Teacher Retreat happening in January here: https://www.amymcdonald.com.au/retreats
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
Last week I tried REALLY hard to sign up for a Yoga workshop. I had to try hard because the Yoga studio’s website made it so difficult to find out who was teaching it, how much it cost and how to actually buy it. Are you making it too hard or obscure for your potential students? Check out these three common mistakes and see!
Sign up for my new website course here: https://www.amymcdonald.com.au/websites
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
What do Ronan Keating, landfills and being thrown out of an essential oil MLM have in common? Me! Oh, and they were all part of one of my (many) side hustles! Listen in to this week’s episode where I’m RAVING about how much I love side hustling, and why I think you should, too.
Sign up for my new website course here: https://www.amymcdonald.com.au/websites
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
References:
Best Side Hustle Ideas For 2024 https://www.forbes.com/advisor/au/personal-finance/best-side-hustles/ accessed 19 August 2024
One of Hanuman’s super powers is Anima, the power of becoming as small as an atom. Too much talk in business is about getting bigger, but sometimes its the power of becoming teeny-tiny that can make the most potent difference.
Sign up for my new website course here: https://www.amymcdonald.com.au/websites
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
Reference:
Vilas, Shubha, (2020) Hanuman Chalisa, Prakash Books, New Delhi
Are you taking too long to create a partnership arrangement? Perhaps we could learn an (ethical) thing or two from pick up artists! In this week’s episode I’m sharing some tips and tricks to get you from idea to money-making project faster. Enjoy!
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
Reference: Babauta, Leo (2009) The Power of Less: The 6 Essential Productivity Principles That Will Change Your Life, Hay House, London
‘This is How to Properly Plan a Date’ https://www.alittlenudge.com/2018/10/this-is-how-to-properly-plan-a-date/ accessed 5 August 2024
This week we’re revisiting magical thinking and how it can leave you feeling crappy (because ‘thoughts do not become things’…) Specifically, I’ve got three ways that delusional thinking might be preventing you from getting the results you want in your Yoga business. Also, an escaping side-boob anecdote. You’re welcome!
Shop my BIRTHDAY SALE here: https://www.amymcdonald.com.au/intensives
Sign up for Patreon and catch the rest of this episode here: patreon.com/AmyMcDonald
References:
If Books Could Kill, ‘The Secret’: https://podcasts.apple.com/us/podcast/the-secret/id1651876897?i=1000593946585
My blog, ‘Magical Thinking is not the same as envisioning your future (and taking action): https://www.amymcdonald.com.au/blog/2022/1/27/magical-thinking-is-not-the-same-as-envisioning-your-future-and-taking-action
Do you have a cache of class recordings that are just sitting there, not helping you grow your business? Well, GOOD NEWS! I’ve got three tips to help you turn them into new money. In this teaser, you’ll get Tip #1. For the other two, you’ll need to become an awesome Patreon supporter!
Sign up for my Retreat INFO SESSION here: https://mailchi.mp/8732c4cfa082/business-breakthrough-retreat-info-session
Sign up for Patreon and catch the rest of this episode here: patreon.com/AmyMcDonald
In sorting through my finances as part of the end of the Australian financial year I’ve realised I’m slightly short of a (self) impressing target. Why? This Goddess might have the answer!
Also this episode, a reminder that my Business Breakthrough Retreat I’m co-hosting with Laura Petrie has just one DAY left to access the 5-part payment plan! All the info is here: www.amymcdonald.com.au/november
References:
‘Finding the Joy in Self-Discipline’, Swami Satchidananda, https://integralyogamagazine.org/finding-the-joy-in-self-discipline/ accessed 9 July, 2024
Sign up for Patreon and catch the rest of this episode here: patreon.com/AmyMcDonald
Here we go for Season 14! Can you believe it? To kick us off, I’m re-evaluating imposter syndrome. I’ve had a couple of clients speak with me about this topic recently, and I’ve got three considerations for addressing it, as well as a little bit of mythology for you, too!
Also this episode, a reminder that my Business Breakthrough Retreat I’m co-hosting with Laura Petrie has just one week left to access the 5-part payment plan! All the info is here: www.amymcdonald.com.au/november
References:
'Stop Telling Women They Have Imposter Syndrome’, Harvard Business Review, https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome accessed 3 July, 2024
‘Debate Prep, Apple and Meta’s Potential AI Partnership, and Guest Brene Brown’, Pivot Podcast, 25 June, 2024
Cope, Stephen (2012) The Great Work of Your Life: A Guide for the Journey to Your True Calling, Bantam Books, New York
Sign up for Patreon and catch the rest of this episode here: patreon.com/AmyMcDonald
I’m taking the liberty of using this month’s bonus episode to rant about my thoughts on the book club pick, ‘Wild Yoga’. I’ve got three things I found thought-provoking and three things I really enjoyed. Overall, I liked it and recommend it for anyone who likes books about the transformative power of nature.
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
Get yourself signed up for the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Sign up for Patreon and catch the rest of this episode here: patreon.com/AmyMcDonald
This bonus episode is your invitation to join our Retreat in November. As well as learning more about Laura and I, you’ll also hear a bit of behind the scenes about how this project came to be, as well as our scuffle about the super early bird price (you’ll be shocked!).
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
Follow Laura on Instagram here: https://www.instagram.com/laurapetriecounsellor/
Follow Amy on Instagram here: https://www.instagram.com/amyyogabizcoach/
Over 5 days Laura Petrie and I are teaming up to bring you a week of inspiration, guidance, tips and insights to bring your dream business or your side hustle into fulfilling fullness. As coaches, counselors and passionate small business owners we’re going to support you to get clear on your vision and the next steps to launch your dream business! In this final episode we’re sharing some of the things we wish we knew when we first started out. Hint: don’t make the same ‘mistakes’ we did!
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
Follow Laura on Instagram here: https://www.instagram.com/laurapetriecounsellor/
Follow Amy on Instagram here: https://www.instagram.com/amyyogabizcoach/
Over 5 days Laura Petrie and I are teaming up to bring you a week of inspiration, guidance, tips and insights to bring your dream business or your side hustle into fulfilling fullness. As coaches, counselors and passionate small business owners we’re going to support you to get clear on your vision and the next steps to launch your dream business! Today we share three things to bear in mind when planning to leave your job, and the different strategies we’ve used to get to where we are now.
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
Follow Laura on Instagram here: https://www.instagram.com/laurapetriecounsellor/
Follow Amy on Instagram here: https://www.instagram.com/amyyogabizcoach/
Over 5 days Laura Petrie and I are teaming up to bring you a week of inspiration, guidance, tips and insights to bring your dream business or your side hustle into fulfilling fullness. As coaches, counselors and passionate small business owners we’re going to support you to get clear on your vision and the next steps to launch your dream business! In this episode you’ll get three important things you can work on right now as you plan your ‘exit strategy’.
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
Follow Laura on Instagram here: https://www.instagram.com/laurapetriecounsellor/
Follow Amy on Instagram here: https://www.instagram.com/amyyogabizcoach/
Over 5 days Laura Petrie and I are teaming up to bring you a week of inspiration, guidance, tips and insights to bring your dream business or your side hustle into fulfilling fullness. As coaches, counselors and passionate small business owners we’re going to support you to get clear on your vision and the next steps to launch your dream business! Today you’ll discover why a clear focus is not only important for success, it will support you in advocating for your business with the people who love you the most.
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
Follow Laura on Instagram here: https://www.instagram.com/laurapetriecounsellor/
Follow Amy on Instagram here: https://www.instagram.com/amyyogabizcoach/
Over 5 days Laura Petrie and I are teaming up to bring you a week of inspiration, guidance, tips and insights to bring your dream business or your side hustle into fulfilling fullness. As coaches, counselors and passionate small business owners we’re going to support you to get clear on your vision and the next steps to launch your dream business! This episode is all about creating your vision: whether you’re brand new in business or recalibrating for new horizons!
Check out the Business Breakthrough Retreat happening this November here: https://www.amymcdonald.com.au/november
Follow Laura on Instagram here: https://www.instagram.com/laurapetriecounsellor/
Follow Amy on Instagram here: https://www.instagram.com/amyyogabizcoach/
This week celebrates the end of Season 12 of the show! I’ve got 3 mini pep talks for you, as well as a reminder to research before deciding to take part in International Yoga Day. Enjoy!
Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
This week I’m speaking with Jessica Berg, the Founder of Moonrock Wellness, a business dedicated to helping women professionals connect back to themselves via online wellness classes and her signature 1:1 coaching program, Connect Back to You. Recently Jessica leapt from her 20-year corporate career to lean fully into her business.
In this interview we discuss so many good things, including the gateway to woo, consistency over duration, selfcare as obligation, creating a great lead magnet, overcoming spreadsheet avoidance, shapeshifting your business and the importance of enthusiasm. Enjoy
Follow Jessica on Instagram at https://www.instagram.com/moon_rock_wellness/ and find her online here: https://moonrockwellness.com/
Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
This week I’m sharing three important takeaways from ‘The Ochre Robe: An Autobiography’ by Agehananda Bharati, published in 1970. This book is both beautifully written and opinionated and spicy. You should check it out (and also accept my challenge to read more broadly!)
References:
Bharati, Agehananda (1970) The Ochre Robe: An Autobiography, Doubleday
Read it online here https://archive.org/details/in.ernet.dli.2015.462431
Simpson, Daniel (2021) The Truth of Yoga, North Point Press, New York
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
This week is rest week for the main feed, but I’ve got a really good episode for you over on Patreon! Think confirmation bias, new age conflation and the difference a one-degree change in navigation can make to a lifetime journey. And all through the lens of the VBT. It’ll cost you $5 to listen, and you’l get loads of other goodies for your contribution. Unconvinced? Well, here’s the first twenty minutes to check for yourself!
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
This week i’ve got a delight for you! Sage Rountree joins me to talk all things sequencing. You’ll LOVE it! Sage is a pioneer in yoga for athletes and a yoga teacher trainer whose ten books include Everyday Yoga, Teaching Yoga Beyond the Poses, and The Art of Yoga Sequencing, her most recent book which I COMPLETELY recommend. Sage speaks, teaches workshops, and leads trainings internationally and online at sagerountree.com.
Check out all the details of the FINAL Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
Do you offer Day Retreats? How do you price them? An average of what other teachers around you charge? What you think people might pay? And how do you estimate your profits? How much is left over after paying everyone else? You’re in for a treat, Lovely. Here’s the best way to figure out how much to charge, and how to earn what your time and energy is worth. Enjoy!
If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
This week I’m speaking with the insightful and inspiring Heather Mason. Heather is the founder of both The Minded Institute and the Yoga in Health Care Alliance. She holds master’s degrees in Buddhist Studies, in Psychotherapy, Medical Physiology, and has extensive training in Neuroscience. Heather has been teaching yoga since 2001 and has specialized in the use of yoga therapy for mental health populations since 2007. Actively focused on the integration of yoga into healthcare, in 2018 Heather helped create an All-Party Parliamentary Group, “Yoga in Society”. Heather has also co-authored “Yoga and Mental Health” and “Yoga on Prescription”. In 2023 Heather and co-director Elaine Collins developed the first yoga therapy psychotherapy course in the world.
Learn more about Heather’s work here: https://themindedinstitute.com/ and here: https://www.yogainhealthcarealliance.com/
If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
There’s no new episode on the main feed this week, but I’ve got a long listen over on Patreon for you! It features an interview I did with an author back in 2017. And I need your feedback to formulate Part 2… Which camp are you in when it comes to this text? I can’t wait to hear your thoughts!
If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
Patanjali lists 9 disturbances or Antarayas that can take us out of practice and Yoga. Today I’m addressing the 3 I think can be most problematic for Yoga Teachers when it comes to the business part of what it is that we do and suggesting my. own personal strategy for overcoming them.
If you’re interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonaldnths at no charge, DM me on Insta.
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
I’ve been experimenting with filming my own practice over the past few months and I’ve got some really useful insights to share. NOTE: filming your practice must not come at the expense of you being present and doing your Yoga for YOU. This is not about changing, modifying or performing for the camera. It IS about using something you’re already doing in 4 new ways. Enjoy!
If you’re interested in joining the KGM and getting 2 extra months at no charge, DM me on Insta.
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
This week I’m trying something new: I’m unpacking an email exchange from my own Yoga business and drawing 2 tips out for you on how to better handle snarky customer service requests. Let me know what you think about this, and whether case studies should be a repeat event. Also diversions into Jay Shetty, becoming a monk and me accidentally hitting Ana Forrest in the face. Enjoy!
The Abundant Yoga Teacher Retreat 2025 is now open for registrations! And this will be THE VERY LAST ONE. Learn more here: https://www.amymcdonald.com.au/retreats
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
After teaching my Retreat for 15 years I’ve learned A LOT. This week I’m teasing you with Part 2 of this exploration. To listen to the entire episode, sign up for a 7-day free trial over on Patreon here: www.patreon.com/AmyMcDonald
The Abundant Yoga Teacher Retreat 2025 is now open for registrations! And this will be THE VERY LAST ONE. Learn more here: https://www.amymcdonald.com.au/retreats
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
After teaching my Retreat for 15 years I’ve learned A LOT. This week I’m sharing 5 of the top lessons (spoiler: I only got through 3…) along with some stories and wild tangents. I know, shocker!
The Abundant Yoga Teacher Retreat 2025 is now open for registrations! And this will be THE VERY LAST ONE. Learn more here: https://www.amymcdonald.com.au/retreats
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
This week on the show I am speaking with special guest Amy Ippoliti. Amy is the co-author of The Art & Business of Teaching Yoga and cofounder of Vesselify (formerly 90 Monkeys), an online resource for yoga professionals. Amy teaches on YogaInternational.com and has been a presenter at the Omega Institute, Esalen, and Kripalu, as well as the Telluride Yoga Festival and Hanuman Festival.visit her online at www.amyippoliti.com and www.vesselify.com. Here’s the link to the book’s product page on Amazon: https://a.co/d/cxSQzJN
The Abundant Yoga Teacher Retreat 2025 is now open for registrations! And this will be THE VERY LAST ONE. Learn more here: https://www.amymcdonald.com.au/retreats
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
The Abundant Yoga Teacher Retreat 2025 is now open for registrations! And this will be THE VERY LAST ONE. Learn more here: https://www.amymcdonald.com.au/retreats
This week I’m challenging you to look for where the token has become the main thing. Where are you confusing the symbol for the real work? What is actually a token rather than an effective action? In this episode I’m asking you to spot Saṃketa in business so you can ensure you’re getting the real benefit from the work you’re doing!
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
REFERENCES
Dass, Ram (2004) Paths to God: Living the Bhagavad Gita, Three Rivers Press, New York
Wallis, Christopher, D (2023) Near Enemies of the Truth: Avoid the Pitfalls of the Spiritual Life and Become Radically Free, Wonderwell, Los Angeles
Today I’m speaking with long-term client, Danae Robinett about all things Yoga Retreats. Danae earned her BFA from Arizona State University in Dance; she continues to dance, choreograph and perform. Practicing yoga since 1999, teaching now for 19 years, she started leading retreats in 2012. She's been on faculty at San Francisco State University since 2015. Danae has taught at several corporate settings, universities, retreats - and one Superbowl. A nurturer by nature. She's highly-skilled at providing adaptations where all abilities are honored and challenged. Her classes are warm, welcoming and precise. We talk about how to get started with retreats, how to take care of yourself on retreat and how to manage the curly situations that may arise while you’re away!
Follow Danae on Instagram here: https://www.instagram.com/danaerobinett/
Check out her GORGEOUS Sante Fe Retreat here: https://www.danaerobinett.com/retreat
DM on Instagram me if you want to be on the advance notice list for the FINAL Abundant Yoga Teacher Retreat in January 2025 @amyyogabizcoch
Support the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald
No new episode in the main feed this week, but here is a teaser from the Patreon-only catalogue. I’m revisiting Sharon Gannon’s book, ‘Yoga and Vegetarianism’ from 2008, including some reflections on my time at the Manhattan studio. We’ll also chat through the book and how I’m feeling different these days on my attitude towards her argumment.
Listen to the entire episode and loads of others by becoming a supporter of the show over on Patreon. Here’s the link to sign up: patreon.com/AmyMcDonald
A client proposed this topic last week, and I love it! I’m sharing my journey to finding teachers I really value, look up to and work to be with in person, as well as some pitfalls on the journey to find them. Before we get into the main topic for the week, I’ve also recorded a bit of a ‘teaching’ (read: rant) about flop flopping, the amount of time and energy choosing to be indecisive actually takes and my challenge to myself (and YOU!) to ‘just decide’ this month.
Your VERY last chance to join my Mastermind is NOW. Decide. xo Register, or review the specifics, here: https://www.amymcdonald.com.au/keepgrowing
In this replay of the Keep Growing Mastermind Information Session I’m joined by one of my long-term clients who has some things to say about her time working with me.
If you’re ready to take the leap, there are just three places left in the Keep Growing Mastermind. If you’ve got more questions before signing up, email me at amy@amymcdonald.com.au or DM me on Insta at www.instagram.com/amyyogabizcoach
Register, or review the specifics, here: https://www.amymcdonald.com.au/keepgrowing
Today I’m joined by Yoga Teacher, Retreat Host and Coach, Natalie Snooke. Natalie is known for her heart-centredness, peaceful presence and practical wisdom. And for over 20 years she has been helping others to shine. In this conversation we talk about knowing when to bring a studio to a close, how to continue to grow as a practitioner and about the joys, pitfalls and opportunities that heading to India offer.
Follow Natalie on instagram here: https://www.instagram.com/momentumcoachyoga/
Take a look at the gorgeous trip to Rishikesh with Natalie here: https://www.momentumcoachyoga.com.au/lotus-of-the-heart-india-retreat-2024/
Get more support from me with 1:1 coaching and the Keep Growing Mastermind! Enrolments are now open (3 places left). Learn more here: https://www.amymcdonald.com.au/keepgrowing
Join the Keep Growing information session at 8am on Tuesday January 30th, Melbourne time. Reach out for the zoom link.
Or book in for a time to talk 1:1 about the Mastermind with this link to my calendar: https://scheduler.zoom.us/amymcdonald/coaching
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
One of the biggest challenges Yoga teachers face is showing up consistently in their marketing. Oscillating between ‘full on’ and ‘crickets’ is not only hard on us mentally, its really hard on the bank balance! Here are a few things from my Retreat that might help you if pulsing between expansion and contraction is causing more friction and fewer results that you’d love to see in your biz!
Get more support from me with 1:1 coaching and the Keep Growing Mastermind! Enrolments are now open (3 places left). Learn more here: https://www.amymcdonald.com.au/keepgrowing
Join the Keep Growing information session at 8am on Tuesday January 30th, Melbourne time. Reach out for the zoom link.
Or book in for a time to talk 1:1 about the Mastermind with this link to my calendar: https://scheduler.zoom.us/amymcdonald/coaching
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
Consider joining the Keep Growing Mastermind here:
Last month I took things in a different direction to our normal Keep Growing Mastermind group calls. To help my Masterminders reach their December income goals I stepped them through the 4-step process I use to devise, strategise and ‘manifest’ my monthly income targets. I hope it’s useful for you, too!
If you want MORE support and access to my tips and tricks to fill up your January classes, join my free challenge here: https://bit.ly/ghostmats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
Consider joining the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
This week I’m joined by one of my private ‘Grow, Serve and Shine’ clients, Sue Skelton. Sue is a retired oncology and palliative care nurse as well as a yoga therapist. She works predominantly with people with cancer and long term conditions. She integrates her nursing and yoga knowledge to help improve the quality of life for her clients. Sue runs local f2f classes in the north of England where she lives, she works 1:1 either f2f or online and also offers training, with Jackie, who is also a yoga therapist to yoga teachers and therapists, giving them confidence to work with anyone diagnosed with cancer.
Follow Sue on Instagram here: https://www.instagram.com/yogatherapyforcancer/
Check out Sue’s CPD training course here: https://www.sueskeltonyoga.co.uk/cancercpd
If you want MORE support and access to my tips and tricks to fill up your January classes, join my free challenge here: https://bit.ly/ghostmats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
I’ve set myself the challenge of making sure my 2024 classes are FULL every week. This week I’m updating you on the status of my goal as well as sharing some powerful tips about making sure strangers from the socials land on your site and can’t resist! If you want to check out my classes page, it’s at www.amymcdonald.com.au/yoga
If you want MORE support and access to my tips and tricks to fill up your January classes, join my free challenge here: https://bit.ly/ghostmats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
I’ve set myself the challenge of making sure my 2024 classes are FULL every week. I’m going through how my classes work, what the income potential is, how to keep things simple and the steps I’ve already taken to reach my goal in this episode.
If you want MORE support and access to my tips and tricks to fill up your January classes, join my free challenge here: https://bit.ly/ghostmats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
If you’ve been toiling over social media content and wondering why you’re not seeing results, you need this episode! Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
No new episode in the main feed this week, but collect a FREE week of Patreon and listen to the second part of my interview with Brett Larkin! Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
Book in for a conversation with me about working together in Grow, Serve & Shine 1:1 coaching here: https://scheduler.zoom.us/amymcdonald/coaching Learn about what coaching with me includes and looks like here: https://www.amymcdonald.com.au/coaching
Today I’m joined by Brett Larkin, author of ‘Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.’ Brett is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Find her at https://www.brettlarkin.com/ and https://www.instagram.com/larkinyogatv and preorder her book at https://www.brettlarkin.com/yoga-life-book/
Book in for a conversation with me about working together in Grow, Serve & Shine 1:1 coaching here: https://scheduler.zoom.us/amymcdonald/coaching Learn about what coaching with me includes and looks like here: https://www.amymcdonald.com.au/coaching
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
It’s that time of year so I’m rereleasing an episode from October 2021 where we’ll be workshopping your ideas and plans for bringing in some extra money by the end of the year in a way that feels GOOD!
Book in for a conversation with me about working together in Grow, Serve & Shine 1:1 coaching here: https://scheduler.zoom.us/amymcdonald/coaching Learn about what coaching with me includes and looks like here: https://www.amymcdonald.com.au/coaching
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
This week I’m speaking with one of my Grow, Serve & Shine clients, Helen Johnson. Helen is a Yoga Teacher, Yoga Studio owner, mother of two and a Registered Nurse. After spending most of her professional career as a Clinical Nurse Educator, she is passionate about designing and delivering meaningful Yoga programs that are based on experiential and scientific evidence. Helen creates specialised programs to support people through pregnancy, birth and the early years of being a parent, drawing on her experience as a health professional and a Mum. Find her at website: www.nurtureyogameditation.com IG: @nurture.yoga.meditation
Book in for a conversation with me about working together in Grow, Serve & Shine 1:1 coaching here: https://scheduler.zoom.us/amymcdonald/coaching Learn about what coaching with me includes and looks like here: https://www.amymcdonald.com.au/coaching
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
This week I’m speaking with the author of ‘Bad Yogi,’ Alice Williams. We talk writing, teaching, studying, surviving and growing through the stages of becoming Yoga teachers. And there are load of great detours along the way. Enjoy this conversation, and follow Alice on Instagram here: https://www.instagram.com/alice_v_williams/
Book in for a conversation with me about working together in Grow, Serve & Shine 1:1 coaching here: https://scheduler.zoom.us/amymcdonald/coaching
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
Welcome back to a brand new season of the show! Today I’ve got three funk-busters for three common Yoga biz funks, just in case you’ve forgotten how freaking amazing you are!
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
Chandra had 27 wives. When he focussed all his love and affection on just one—Rohini—things got dicey. Today I’m extrapolating this out to your business and how this parable can present financial risk and unnecessary stress and regression. But don’t worry! Siva has a solution that can make biz better, safer and much more synced with your cycles!
Sign up for my ‘amazing Retreats’ course: https://www.amymcdonald.com.au/amazingretreats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
Sometimes we all need a little perspective on the things we do on the regular. It can be hard to maintain objectivity with the business basics when we are just trying to tick them off the list! Thanks to my 1:1 clients, I’ve compiled three tips that might be useful in casting a fresh eye over things you do every week to make sure they’re still as powerful as they can be.
Sign up for my ‘amazing Retreats’ course: https://www.amymcdonald.com.au/amazingretreats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
Here’s Part 2 of my Retreat Series. I’m breaking down what to do month-by-month re the marketing for your retreat, with a few extra gems thrown in for good measure. Also, because I’m inspired with the success some of my clients are having with retreats at the moment, I’m relaunching my Retreats training program. It’s a STEAL and seriously awesome content, which I’ll be teaching live for the first time in years. Here’s the link to check it out: https://www.amymcdonald.com.au/amazingretreats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
Thanks to Terry for proposing this week’s topic. I’ve got 5 tips for kicking off your first retreat and a LOT of stories from my first few (hint: what NOT to do!). Also, because I’m inspired with the success some of my clients are having with retreats at the moment, I’m relaunching my Retreats training program. It’s a STEAL and seriously awesome content, which I’ll be teaching live for the first time in years. Here’s the link to check it out: https://www.amymcdonald.com.au/amazingretreats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
I’ve just had a GORGEOUS 4-day retreat to celebrate my birthday. Solo retreats are an important but sometimes scary part of staying filled up and inspired in business. This week I’ve got 5 tips for you if you also like the idea of creating your own retreat. Enjoy!
REMINDER: Sign up for the Abundant Yoga Teacher Retreat TODAY and you’ll receive the Early Bird option! Just 4 places left! https://www.amymcdonald.com.au/retreats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
It’s my BIRTHDAY! What better way to celebrate than drop this bonus episode, a conversation with Dr Mia Cobb, about why we need to NEVER do, share or teach Puppy Yoga. As well as being a Research Fellow at the Animal Welfare Science Centre at the University of Melbourne, Mia is also my bestest childhood friend AND the reason I started doing Yoga over 40 years ago! Enjoy this convo where we talk important stuff: animal welfare, pet rabbits and the Romeo + Juliet soundtrack!
Read Mia’s article here: https://theconversation.com/puppy-yoga-goat-meditation-an-animal-welfare-scientist-explores-what-these-activities-might-mean-for-the-cute-creatures-209396
Register for Mia’s masterclass here: https://events.unimelb.edu.au/science/event/31095-a-day-in-the-life-of-your-dog-cat-lovers-welcome
REMINDER: Sign up for the Abundant Yoga Teacher Retreat TODAY and you’ll receive the Early Bird option as well as $500 of 1:1 coaching with me as my birthday gift to you. Here’s the link: https://www.amymcdonald.com.au/retreats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
What a treat to speak with Sophia Gittings, Founder of South African-based ‘Free Spirit Wellness’ on her journey to Yoga and beyond, fostering community, choosing the perfect project partners and following your heart when it comes to professional development. As well as being a private client of mine, Sophia has also been on the Abundant Yoga Teacher Retreat and she shares some kind words about that, too.
Learn about her 30-day challenge here: https://www.freespiritwellness.co.za/updates/30-days-of-yoga-challenge
REMINDER: Sign up for the Abundant Yoga Teacher Retreat BEFORE Thursday night and you’ll receive the Early Bird option as well as $500 of 1:1 coaching with me as my birthday gift to you. Here’s the link: https://www.amymcdonald.com.au/retreats
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
In case you missed joining us live last night for the final info session for the Abundant Yoga Teacher Retreat 2024, here is the audio replay. I’m sharing some special heart-felt memories from my original trip to this special place, as well as all the reasons why I think it might be the perfect reset and renew for you and your biz in 2024.
ALSO: Sign up for the Abundant Yoga Teacher Retreat BEFORE Thursday night and you’ll receive the Early Bird option as well as $500 of 1:1 coaching with me as my birthday gift to you. Here’s the link: https://www.amymcdonald.com.au/retreats
Are you ready to deliver a compelling, relatable and inspiring signature talk? No? Well these 5 tips will get you well on your way!
Also, make sure you sign up for the FINAL info session for the 2024 Abundant Yoga Teacher Retreat happening THIS WEEK here: http://eepurl.com/iwele2
Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
No new show this week in the main feed, but you can access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
And a reminder that Retreat Early Bird registrations end soon. Learn more about that here: https://www.amymcdonald.com.au/retreats
Last week 2 of my Keep Growing Masterminders ran info sessions for the Retreats they are running soon. Both info sessions resulted in new people signing up... so I thought we should talk about how to make retreat info sessions work for you, too! Also, a heads up that there is NO podcast next week. Sign up to Patreon to access a bonus episode there instead!
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Sanjaya is a critical, but often overlooked, character in The Bhagavad Gita. Today I’ve got 4 ways to consider Sanjaya’s divine gift in decision-making in life and business. Oh, and I spend quite a bit of time describing my meltdown in Jaipur. Sorry/not sorry. Enjoy!
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Each time the Keep Growing Mastermind meets for a group coaching call, I ask every member to report 5 statistics. In this episode I’ll run through each one and explain why I think you should be keeping an eye on these 5 things, too!
Register for the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Virginia Wolf wrote of ‘killing the Angel of the House’ in her wonderful ‘Professions for Women’ speech of 1931. In this episode let’s explore where you might be surrendering to your own angel, and seeking to please, pander and push down your own needs for the (perhaps) benefits of your students and colleagues. We’ll also look to Sita for inspiration. Sita who put up with #alot before finally telling her man to jam it and choosing herself.
Register for the Keep Growing Mastermind (and receive a complimentary place on my 2024 retreat) here: https://www.amymcdonald.com.au/keepgrowing
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
References:
Wolf, Virginia (1931) Professions for Women https://www.wheelersburg.net/Downloads/Woolf.pdf accessed last 19.6.23
Cameron, Julia (1995) The Artist’s Way: A Course in Discovering and Recovering your Creative Self, Pan Macmillan, London
I’ve got a great interview for you today! Louise Edwards and Justine Thompson join me to talk about how to create an international retreat as a rewarding, balanced and FUN collaboration. If you’ve been burned by a business relationship becoming sour before, or you’re ready to embark on a joint venture and want to get it right from the jump, you’re going to love this!
Learn more about Lou and Justine’s retreat with these links:
https://www.besomethingyoga.com/wisewoman
https://www.justinethompsonyoga.com.au/sri-lanka
Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Buy a single coaching session with me here: https://app.moonclerk.com/pay/5/n0nk2665x1h
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Anger is a powerful force that when understood and channelled can bring around great change and help us achieve our goals. In this episode we’ll look at two angry people in the Mahabharata who didn’t do this and one who did. And I’ve got 4 steps to help you use your own anger for better seats instead of black fingernails (or good instead of evil!) Enjoy!
Buy a single coaching session with me here: https://app.moonclerk.com/pay/5/n0nk2665x1h
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
References:
Anger and the Mahaabhaaratahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917082/ last accessed 5 June 2023
Cameron, Julia (1995) The Artist’s Way: A Course in Discovering and Recovering your Creative Self, Pan Macmillan, London
Do you have a copy of ‘Think and Grow Rich’ on your bookshelf? Throw it out! In this episode I’m sharing how that book and it’s guidance kept me radically under-earning for WAY TOO LONG and what I did to change it. I’m also sharing two things I do in my business to keep money flowing in a reliable and safe way. Also, remember to sign up for the Abundant Yoga Teacher Retreat. The Super Early Bird ends Wednesday night.
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Recently a friend of mine was lamenting how she didn’t get the people signed up to her coaching program that she’d hoped. Despite sharing info about her offer to a room full of interested people, she hadn’t sold one place. In this episode I’ve got 5 tips that will help her - and you! - feel more comfortable when it comes to the point in your in-person event where you get to ‘sell’.
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Didn’t sell the tickets you wanted to, and not sure what to do? This week I’m answering Danielle’s question about when and how to know if something should be pursued or abandoned. I’ve got an overall premise and a consideration for you, and then 4 ways to make the most of going ahead with something that is undersubscribed.
Sign up for my Facebook Ads Training for FREE here: http://eepurl.com/iqkQsw
Buy a 1:1 Facebook coaching session here: https://app.moonclerk.com/pay/5/n0nk2665x1h
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Got final questions before signing up for my amazing Abundant Yoga Teacher Retreat? This is the replay of the info session where I’m going through what you can expect from the retreat as well as answering many of the frequently asked questions. Remember: the super early bird rate goes away at the end of this month. If you have any more questions that I didn’t cover, or you just want to chat, reach out!
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
Parvati was at a T-intersection: turn one way into ‘meh’ and ‘sorry for myself’ or turn the other on to the f*ck-yeah, pleather pants, air guitar superhighway? Back comb your hair, pull out your air guitar and get yourself together, drifter. Let’s make this happen!
Sign up for my Facebook Ads Training for FREE here: http://eepurl.com/iqkQsw
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
OK, so maybe you haven’t had two business rivals spring from your earwax… but perhaps you do feel like you’ve been hammering away at something in your business to no avail. If you do, you’re in luck! Today Hayagriva reminds us about the importance of thinking on your feet and being playful and ethically wily when what you’ve been doing just isn’t working.
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
REFERENCES:
Nayak, Satyarth (2022) Mahagatha 100 Tales from the Puranas, Harper Collins, Cyber City, Gurugram
It’s applied mythology time! We are going to use Skanda’s seven mothers as seeds for seven biz check in journaling prompts. Thanks, Brahmani (Saraswati) Mahesvari (Raudani) Kaumari (Karttikeyani) Vaishnavi (Lakshmi) Varahi, Indrani and Chamunda (Chamundi)!
REFERENCES:
Matrikas, https://en.wikipedia.org/wiki/Matrikas accessed 5 April 2023
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
In this Episode I’m focussing on the emotional component of our roles as Yoga Teachers, as opposed to the cognitive and physical parts. Specifically, we are talking about emotional labour and understanding how knowing the rules of what is OK to emote, regulating our own emotions and then performing sometimes contradictory emotions in an important part of the work we do, but without support, can lead to poor mental health outcomes. Oh, and there’s some tips on managing it better, too.
REFERENCES:
Emotional Labour (with James Clarke), Mental Work Podcast: https://omny.fm/shows/mental-work/emotional-labour-with-james-clarke
Identifying Compassion Fatigue, https://www.cma.ca/physician-wellness-hub/content/compassion-fatigue accessed 4.4.23
Understand the Basics of Trauma, https://toolkit.lifeline.org.au/topics/trauma/about-trauma?_ga=2.114515779.55191349.1680570828-1862762973.1680570828, accessed 4.4.23
The Managed Heart, https://en.wikipedia.org/wiki/The_Managed_Heart, accessed 4.4.23
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
I received this really important message on Insta: “How do you keep up motivation and ‘positive energy’ (because potential clients can smell stress a mile away) when in the inevitable starting out phase of having minimal clients and not covering costs let alone surviving on your love project? Also, how do you make peace with the ego and maintain a sense of identity when transitioning from a ‘well respected’ job in society’s eyes to running your business which has far less street cred?” Here’s my answers!
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
Are you currently offering a retreat and you need to boost the numbers? Or maybe you’re planning a retreat and want to start strong? Here are 5 things to consider.
Support the show by becoming a Patron here: www.patreon.com/AmyMcDonald
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
Today is a VERY special day because I’m announcing not only the 2024 dates for the Abundant Yoga Teacher Retreat, I’m also launching my first ever ‘Super Dooper Early Bird’ rate! (including a spacious, hopefully VERY do-able, payment plan option!)
Learn all about the Abundant Yoga Teacher Retreat here: https://www.amymcdonald.com.au/retreats
Here’s another teaser to tide you over while we’re on a season break from the show. Listen to the entire thing by signing up for $5 here: https://www.patreon.com/AmyMcDonald Note: because this episode is normally for the Patreon fambam only, there are a few more swears than usual.
Learn about coaching here: https://www.amymcdonald.com.au/coaching and book in for a time to discuss your goals, business and desires here: https://go.oncehub.com/45mincoaching
Enjoy this little teaser, a portion of the 2-part bonus series I’ve dropped over on Patreon. Listen to the entire thing by signing up for $5 here: https://www.patreon.com/AmyMcDonald Note: because this episode is normally for the Patreon fambam only, there are a few more swears than usual.
Are you ready to receive full support, like the teachers I mention in this ep? Learn about coaching here: https://www.amymcdonald.com.au/coaching and book in for a time to discuss your goals, business and desires here: https://go.oncehub.com/45mincoaching
If you’ve ever woken up in the night sweating a snarky email or an unrealistic request, or felt the need to rush in and reassure when a student has tried to make you wrong about something, this episode might help! Brining a little compassion, curiosity and understanding of these three really common psychological phenomena might make a really big difference.
Learn to choose the right words to cue yoga asana in English, free online training 10 - 12 March 2023! Sign up here: https://engaunite.com/teach-with-confidence-mini-course/?affiliate=mcdonaldamy&v=796834e7a283
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
REFERECES:
THE ONE BEHIND THE TWO: YOGA + PSYCHOLOGY by Ashley Turner, https://ashleyturner.org/wp-content/uploads/2016/06/Final-Thesis.pdf ,accessed 24.2.23
I am on a HIGH of workshop planning with my friend and we are committed to delivering this great event on 3 conditions: it makes us money, its FUN and it leads to new business. In this Episode I’m sharing how we’re going about it in just 5 simple steps, so you can do it, too!
Learn to choose the right words to cue yoga asana in English, free online training 10 - 12 March 2023! Sign up here: https://engaunite.com/teach-with-confidence-mini-course/?affiliate=mcdonaldamy&v=796834e7a283
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Over the past week two of my 1:1 clients have been reflecting with me on how far they’ve come as small business owners. These reflections require celebration and recognition. In this Episode I’ve got 4 prompts to consider about your own growth and development in business, and a ‘what next’ proposal to finish.
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Despite having what she thought was a ‘water-tight’ contract, the mother of the Mahabharata’s namesake was still rejected and left broken-hearted. Do we deserve to be treated well? Should we rely on others keeping their word? And if not, how on earth do we stay positive, hopeful and moving forward?
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Denise Druce has been inspiring people to live healthier, happier lives through fitness and yoga since 1981. Her students refer to her as ‘The Elevator…when you’re around her, you’re going up! She teaches her students to stand at the “Soft Edge of the Hard Place” in fitness and in life. Her non-profit Yoga Forward is “taking yoga where it isn’t”…prisons, shelters, schools, and shopping malls. She has a Masters Degree in Public Health, is a Yoga Therapist and a Yoga Alliance E-RYT500. Her greatest life lessons came with her journey with breast cancer. It taught her to thrive!
Find out about Denise’s YTT here: www.yogaassets.com
Find out more about Denise’s not for profit here: www.yogaforward.org
Follow Denise on Instagram here: https://www.instagram.com/denisedruce/
Registrations are now open for the Keep Growing Mastermind. Please review the info and submit your application here: https://www.amymcdonald.com.au/keepgrowing
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Imagine never feeling obliged or resentful of having to do the things that you don’t love about your business. Imagine if you were always feeling renewed and fresh and ready for whatever is next! Here are 5 things that will help you maintain this sensation of ‘Nityodita’ in biz.
Registrations are now open for the Keep Growing Mastermind. Please review the info and submit your application here: https://www.amymcdonald.com.au/keepgrowing
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Have you ever felt you don’t have what it takes to really make your dreams come true? Have you settled for less than you suspect you could achieve for yourself? Have you given up at the eleventh hour when faced with a seemingly insurmountable obstacle? Then I’ve got a character for you!
Registrations are now open for the Keep Growing Mastermind. Please review the info and submit your application here: https://www.amymcdonald.com.au/keepgrowing
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Resources here:
Pattanaik, Devdutt (2010) Jaya: An Illustrated Retelling of the Mahabharata Random House Gurgaron, India
https://en.wikipedia.org/wiki/Satyavati
https://www.thehindu.com/society/history-and-culture/satyavatis-transformation/article19552851.ece
Jen, a Yoga teacher from NZ, is a passionate advocate for the powerful practice of accessible Yoga, including mindfulness, breathing and meditation. Jen is driven to make Yoga inclusive for ALL bodies. Her ‘Yoga for ALL’ philosophy attracts those that otherwise thought they ‘couldn’t’ do it. Advocating diversity and inclusion, no matter what ability, size, age or state you are in, you are welcomed and catered for with Jen! We talk about body peace, Jen’s own journey growing her business and some really useful tips and ideas.
Sign up for Jen’s training here: https://sutrapro.com/iframe/jentheadaptiveyogi/series/ELLwVSSzEtLIQK3sxFF1
Listen to Jen’s joyful celebration of her business here: https://www.instagram.com/reel/Cjl8ZGRh1pT/
Registrations are now open for the Keep Growing Mastermind. Please review the info and submit your application here: https://www.amymcdonald.com.au/keepgrowing
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Happy New Year! In this Episode we are looking at Hari Hara in three different ways to consider, with compassion and love, making changes in your life and business for 2023. There are also some VERY goofy music references, just as a warning!
Registrations are now open for the Keep Growing Mastermind. Please review the info and submit your application here: https://www.amymcdonald.com.au/keepgrowing
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
As the year draws to an end and we embark on new things, I just wanted to express my gratitude to all of my listeners as well as send out some extra love to you if this time of year isn’t all festive cheer. Thank god for Yoga, everyone. Much love.
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Looking for more support in 2023? Join the Keep Growing Mastermind before the end of the month and you’ll also receive an extra $500 of 1:1 coaching. Learn about my Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Karma: the law of cause and effect? What goes around, comes around? We’re karmically meant to be? Nope, nope and nope. This week we are having a karma chat: what is it, what do we do about it and why is it the coolest thing about being a Yogi?
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Looking for more support in 2023? Join the Keep Growing Mastermind before the end of the month and you’ll also receive an extra $500 of 1:1 coaching. Learn about my Mastermind here: https://www.amymcdonald.com.au/keepgrowing
References:
Swami Aranya Hariharananda (1984) Yoga Philosophy of Patanjali Containing His Yoga Aphorisms With Vyasa's Commentary in Sanskrit and a Translation With Annotations Including Many Suggestions for the Practice of Yoga, State University of New York Press, New York
Today FB reminded me that six years ago today I received an award from my coach at the time for earning ‘over six figures’ in my business for the year. So what? So this! Five mini lessons that I’ve discovered over the time since. Enjoy!
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Looking for more support in 2023? Join the Keep Growing Mastermind before the end of the month and you’ll also receive an extra $500 of 1:1 coaching. Learn about my Mastermind here: https://www.amymcdonald.com.au/keepgrowing
References:
‘Yagna of Business’ at https://devdutt.com/articles/yagna-of-business/ accessed 12 December 2022
This week my Patreon supporters and I are getting together to talk about this film ‘Enlighten Up!’ from 2008. Watching it has reminded me of my interactions with many of the Yoga superstars featured in the doc. So snuggle up, little ones, Grandma has some stories to share!
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Learn about my Mastermind here: https://www.amymcdonald.com.au/keepgrowing
I had a realisation in my kitchen last night and it involved deep, profound, 1000-year-old philosophy and a certain 80s classic. This one is a ramble: you’re welcome.
My 2023 RETREAT and my 1:1 coaching package re both 25% off for the month. Check out these offerings here:
Retreat: https://www.amymcdonald.com.au/retreats
Coaching: https://www.amymcdonald.com.au/coaching
Book a time to talk about working together her: https://go.oncehub.com/45mincoaching
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
References:
Ram Dass (2004) Paths to God: Living the Bhagavad Gita, Three Rivers Press, New York
Sadhguru (Jaggi VAsudev) (2016) Inner Engineering: A Yogi’s Guide to Joy Speigel and Grau, New York
Stone, Michael (2008) The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner, Sambhala, Boston
Wallace, Christopher (2017) The Recognition Sutras, Mattamayura Press, Boulder, Colorado
It’s a strange time in Yogaland and many, many people are tipping in and out of Glani. Having been a Yoga business coach for almost 10 years, I’ve put together three things I want you to be aware of if you are thinking of working with a coach during these uncertain times. Plus, I’ve got 5 questions you should feel confident to ask any coach before you decide to hire them.
My 2023 RETREAT and my 1:1 coaching package re both 25% off for the month. Check out these offerings here:
Retreat: https://www.amymcdonald.com.au/retreats
Coaching: https://www.amymcdonald.com.au/coaching
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonaldStory time! We’re dipping back into the Mahabharata for a business check in question: are you enduring ‘it could be worse’ when you really want ‘this is awesome’? Where do you need to channel your inner Bhima and go kill a demon or two?
My 2023 RETREAT and my 1:1 coaching package re both 25% off for the month. Check out these offerings here:
Retreat: https://www.amymcdonald.com.au/retreats
Coaching: https://www.amymcdonald.com.au/coaching
Book a time to talk about working together her: https://go.oncehub.com/45mincoaching
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
It’s a strange time in Yogaland and many, many people are tipping in and out of Glani. Having been a Yoga business coach for almost 10 years, I’ve put together three things I want you to be aware of if you are thinking of working with a coach during these uncertain times. Plus, I’ve got 5 questions you should feel confident to ask any coach before you decide to hire them.
My 2023 RETREAT and my 1:1 coaching package re both 25% off for the month. Check out these offerings here:
Retreat: https://www.amymcdonald.com.au/retreats
Coaching: https://www.amymcdonald.com.au/coaching
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
If you' struggle with getting your authentic voice down on the page, you’re in for a treat! We’re going back to 2018 for a redux episode this week to talk all things copy writing from the heart space! Enjoy!
Sign up for the ‘All Mats Taken’ Conference here: https://mcdonaldamy--jerrettdigital.thrivecart.com/all-access-pass/6306c21ab0073/
My 2023 RETREAT and my 1:1 coaching package re both 25% off for the month. Check out these offerings here:
Retreat: https://www.amymcdonald.com.au/retreats
Coaching: https://www.amymcdonald.com.au/coaching
Get ‘Writing from the Heart’ for just $50 here: https://www.amymcdonald.com.au/writingfromtheheart
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
This week I’m joined by Erin Lee to celebrate the launch of her new book! Erin is the Founder of The Mindful Yoga School. She leads Yoga teacher training and mediation & mindfulness teacher training programs, retreats, weekly classes and other events, plus featuring at wellbeing-music festivals. Erin is the author of The Little Book of Big Intentions - a brand new, divinely illustrated book that invites you to contemplate and embody 27 intentional qualities, for purposeful living. Find out more and order your book here: https://www.themindfulyogaschool.com/
Support this show via Patreon and get access to more goodies — including my new course about teaching a ‘Yoga for Men’ course, here: https://www.patreon.com/AmyMcDonald
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Cloud Sangha is an intimate meditation community. Together we practice and cultivate kindness, compassion, and wisdom. Try for free here: https://www.cloudsangha.co/amymcdonald
Glāni (depression, lethargy, inertia, apathy, cynical pessimism and ‘What’s-the-fcking-point'-ness) can easily arise when we are made uncomfortable with uncertainty. But here’s the thing: none of us ever know what is going to happen next. When we surrender and open to not knowing, anything is possible. Enjoy this ‘rah-rah’ satsang-esque episode!
References:
Chödrön, Pema (2002)Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, Shambhala, Boulder, Colorado
Wallis, Christpoher (2017) The Recognition Sutras: Illuminating a 1,000-year-old spiritual masterpiece, Mattamayura Press, Boulder, Colorado
Book a time to talk about working 1:1 with me here: https://go.oncehub.com/45mincoaching
Learn more about working 1:1 with me here: https://www.amymcdonald.com.au/coaching
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Cloud Sangha is an intimate meditation community. Together we practice and cultivate kindness, compassion, and wisdom. Try for free here: https://www.cloudsangha.co/amymcdonald
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
This week I’m joined again by Kate Plummer, one half of @phoenix.yoga. Kate is a highly experienced senior Yoga teacher teaching from the Viniyoga perspective. Born in the UK she now lives in rural SW France and teaches alongside her husband, Marc. If you have an idea of what a Yoga teacher should be, you'll probably find they don't conform to it!
Get Kate’s new e-book for some extra ideas on how to combine the Viniyoga approach with your Yoga teaching here: https://phoenixyogafrance.us9.list-manage.com/subscribe?u=a0514012e0534070e6a6609be&id=8155349540
Book a time to talk about working 1:1 with me here: https://go.oncehub.com/45mincoaching
Learn more about working 1:1 with me here: https://www.amymcdonald.com.au/coaching
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Cloud Sangha is an intimate meditation community. Together we practice and cultivate kindness, compassion, and wisdom. Try for free here: https://www.cloudsangha.co/amymcdonald
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
This week I’m joined again by Tori Hicks-Glogowski and we are talking competitive Yoga (yes, you read that right), modifications and a bunch of other nerdy goodness. Maybe listen to Part 1 first before getting stuck in to this one. Or not. You do you!
Follow Tori here: www.meetmeonyourmat.yoga @meetmeonyourmat.yoga
Check out her book on Amazon here: https://www.amazon.com.au/Views-Podium-Life-Times-Yogi/dp/1985725398
Book a time to talk about working 1:1 with me here: https://go.oncehub.com/45mincoaching
Learn more about working 1:1 with me here: https://www.amymcdonald.com.au/coaching
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Cloud Sangha is an intimate meditation community. Together we practice and cultivate kindness, compassion, and wisdom. Try for free here: https://www.cloudsangha.co/amymcdonald
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
This week I’m sharing some coaching with some of my clients. We’re planning retreats, talking about partnerships and joint ventures and trouble-shooting marketing. This conversation is part of the Patreon-only coaching that happens every month. Come join us!
Book a time to talk about working 1:1 with me here: https://go.oncehub.com/45mincoaching
Learn more about working 1:1 with me here: https://www.amymcdonald.com.au/coaching
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Cloud Sangha is an intimate meditation community. Together we practice and cultivate kindness, compassion, and wisdom. Try for free here: https://www.cloudsangha.co/amymcdonald
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
This week I’m joined by Tori Hicks-Glogowski whose super power is to take a student stuck in the beginner yoga world and move them into something much more challenging and fun, teaching them the foundations and fundamentals to fly, float, and bend in a whole new way to transform not only their practice, but their lives. It’s a VERY fun convo, with more than the usual number of diversions and sidebars.
Follow Tori here: www.meetmeonyourmat.yoga @meetmeonyourmat.yoga
Check out her book on Amazon here: https://www.amazon.com.au/Views-Podium-Life-Times-Yogi/dp/1985725398
Book a time to talk about working 1:1 with me here: https://go.oncehub.com/45mincoaching
Learn more about working 1:1 with me here: https://www.amymcdonald.com.au/coaching
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Cloud Sangha is an intimate meditation community. Together we practice and cultivate kindness, compassion, and wisdom. Try for free here: https://www.cloudsangha.co/amymcdonald
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
This week I’m joined by Ali Temple, global yoga teacher, retreat leader, energy healer, and yoga teacher mentor. Ali talks generously about her experience moving from having ‘made it’ in the LA Yoga scene to a life of travel and establishing herself as a ‘location independent’ business woman.
Follow Ali on Instagram at @alitempleyoga AND join her free 3-day challenge here: https://signup.alitempleyoga.com/3daychallenge
Book a time to talk about working 1:1 with me here: https://go.oncehub.com/45mincoaching
Learn more about working 1:1 with me here: https://www.amymcdonald.com.au/coaching
Join me on RETREAT! https://www.amymcdonald.com.au/retreats
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Cloud Sangha is an intimate meditation community. Together we practice and cultivate kindness, compassion, and wisdom. Try for free here: https://www.cloudsangha.co/amymcdonald
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
On this episode I’ve got three mini lessons that have been churned up out of the milky ocean of coaching conversations with my Grow, Serve & Shine clients. Enjoy!
Join me on RETREAT! https://www.amymcdonald.com.au/retreats
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Cloud Sangha is an intimate meditation community. Together we practice and cultivate kindness, compassion, and wisdom. Try for free here: https://www.cloudsangha.co/amymcdonald
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Paramahansa Yogananda devoted his life to the spread of knowledge about the techniques of Yoga and meditation. His famous work ‘Autobiography of a Yogi’ is arguably the most famous work for seekers and was famously handed out to mourners at the wake of Steve Jobs. In this Episode we’re taking a look at one of his other important offerings, the ‘Lessons’. Digressions include Meghan Markle, me dragging my friend all over LA and a quick trip to Auckland?
Check out English for Yoga Teachers here: https://engaunite.com/english-for-yoga-teachers/?affiliate=mcdonaldamy&v=796834e7a283
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Cloud Sangha is an intimate meditation community. Together we practice and cultivate kindness, compassion, and wisdom. Try for free here: https://www.cloudsangha.co/amymcdonald
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
References:
Goldbery, Philip (2018) The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru Hay House, Carlsbad, California
‘Did you know Meghan Markle's parents got married at an Indian temple?’ India Today, https://www.indiatoday.in/lifestyle/celebrity/story/did-you-know-meghan-markle-s-parents-got-married-at-an-indian-temple-1241404-2018-05-25 Accessed 7 September 2022
‘Self-Realisation Lessons’ https://yogananda.org/lessons Accessed 7 September 2022
‘Swami Yogananda and the Self-Realization Fellowship’ https://www.equip.org/articles/swami-yogananda-and-the-self-realization-fellowship/ Accessed 7 September 2022
‘The Story of Paramahansa Yogananda, the Man Who Took Yoga Beyond Indian Shores’ https://www.thebetterindia.com/59103/paramahansa-yogananda-international-yoga-day/ Accessed 7 September 2022
This week I’ve got a short story for you that might bring solace if you’re worried you’ve ‘sold out’ to make money. Things are strange right now, lovely, so here’s to a lateral move if its going to get the bills paid!
Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersions
Check out English for Yoga Teachers here: https://engaunite.com/english-for-yoga-teachers/?affiliate=mcdonaldamy&v=796834e7a283
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Today I’m joined by the fabulous Tracy Gray who is sharing her experience as a Yoga teacher and therapist. We talk ASD and Yoga therapy, growing a business over time, becoming an expert, creating curriculum and a bunch more. A great conversation I hope you enjoy.
Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersions
Check out English for Yoga Teachers here: https://engaunite.com/english-for-yoga-teachers/?affiliate=mcdonaldamy&v=796834e7a283
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
Check out Tracy’s course here: https://yogatherapyinstitute.com.au/events/autism-spectrum-disorder-and-yoga-therapy/
Vāsanā is a behavioural tendency or karmic imprint which influences the present behaviour of a person (source). Wondering how to know if Vāsanā is at play in your thinking and behaviour? Here are ten common patterns that may be causing suffering… but with consideration, introspection and compassion, could make for useful inroads!
Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersions
Check out English for Yoga Teachers here: https://engaunite.com/english-for-yoga-teachers/?affiliate=mcdonaldamy&v=796834e7a283
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Two clients recently asked me for some tips to conduct sales conversations that didn’t end up leaving either party feeling weirded out or confused. In this Episode I’m sharing 5 ways I’ve discovered to keep my sales calls feeling good for everyone: no manipulation, coercion, weirdness or ick. Nice, eh?
Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersions
Collect a 1-off coaching call in my Birthday Sale here: https://app.moonclerk.com/pay/n0nk2665x1h
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
In this Episode I’m sharing some of the conversation and motivation from the very first day of my National Tour, which kicked off last Friday! you’ll hear three clips:
You’re just not that special and here’s why
Clearing sales and marketing blocks and barriers
Inside Amy’s out-of-the-box marketing strategies
Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersions
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
I’m out and about again after a long period of ‘shut-in-ness’, and as an empath I’ve got a bunch of tips and tools that keep me afloat, feeling great and able to serve in a way that feels good to me. I’m sharing a bunch of them with you in this Episode. The book I reference is Orloff, MD, Judith (2017) The Empath’s Survival Guide: Life Strategies for Sensitive People, Sounds True, Boulder, Colorado.
Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersions
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Want to hire me as your private Yoga business coach? Learn more about that here: https://www.amymcdonald.com.au/coaching
Support this show via Patreon here: https://www.patreon.com/AmyMcDonald
This week I’m joined by Annie Dunhof, the Founder of Enga Unite. We talk about having the courage and the skills to teach Yoga in English, when English isn’t your primary language. Annie and I discuss being sensitive to cultural differences when we travel to teach and the importance of understanding our own ‘type’ when it comes to Yoga communications. Find Annie and Enga Unite on Insta at @engaunite
Sign up early for Annie’s summit here: https://engaunite.com/international-yoga-teacher-summit/
Sign up for Annie’s quiz here: https://engaunite.com/quiz-whats-your-style-of-teaching-voice
Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersions
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show via Patreon here: https://www.patreon.com/AmyMcDonald
I’m getting back on the road to meet, teach and reconnect with all the Aussie Abundant Yoga Teachers. Have you ever thought about launching and loving your own national tour? Guess what? It’s so much easier than you probably think! In this episode, i’m stepping out the nuts and bolts. Enjoy!
Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersions
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show via Patreon here: https://www.patreon.com/AmyMcDonald
In this inspiring conversation with sound healer and teacher Iszabel we talk all things music, sound and creating space for transformation and healing. Learn more about Iszabel’s online training here: https://www.djmysterytomastery.com/ and follow her on Instagram here: https://www.instagram.com/iszabel.x/
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald
In this final trip down memory Retreat lane, you’ll experience me coaching a Yoga teacher about her financial goals. It’s a little feisty, but we were 6 days into Retreat at this point and ready for our breakthroughs!
TODAY is the last chance to access the Early Bird pricing for the 2023 retreat. Here is the link to reserve your place: https://www.amymcdonald.com.au/retreats
Looking for more Retreat info? Check out the replay of the info session I hosted this morning here: https://www.instagram.com/p/CfUyXBggD0z/
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald
A super special treat today: TWO mini teachings from retreat! Nuts and bolts? Tick! mindset? Tick! REMEMBER: You’ve got only TWO days to get yourself registered to receive the lowest price and the most generous payment plan options. Here is the link to reserve your place: https://www.amymcdonald.com.au/retreats
Looking for more Retreat info? Check out the replay of the info session I hosted this morning here: https://www.instagram.com/p/CfUyXBggD0z/
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald
Today we’re going to Day 3 of the Abundant Yoga Teacher Retreat 2019 where we’re talking all things inner critic and social media trolls.
REMEMBER: You’ve got only a few days to get yourself registered to receive the lowest price and the most generous payment plan options. Here is the link to reserve your place: https://www.amymcdonald.com.au/retreats
Looking for more Retreat info? Check out the replay of the info session I hosted this morning here: https://www.instagram.com/p/CfUyXBggD0z/
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald
Hello from the Abundant Yoga Teacher Retreat in Thailand! I’m dipping into the archives to bring this vintage AYTP episode back, live from my retreat in Thailand in 2019! If you’re thinking of coming along in 2023 I’ll be sharing an episode like this every day this week so you can get a sense of what to expect (and how awesome it is!)
REMEMBER: You’ve got only a few days to get yourself registered to receive the lowest price and the most generous payment plan options. Here is the link to reserve your place: https://www.amymcdonald.com.au/retreats
Join me for the FINAL info session at 7am Tuesday June 28 on zoom. DM me for the link!
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald
In this special bonus episode I’m sharing some of my most favourite parts of teaching my annual retreat in Thailand, the Abundant Yoga Teacher Retreat. I’m joined on this call replay with people who are interested (or even already registered!) in joining us, and I’m answering their questions, too.
Join me in Thailand for the Abundant Yoga Teacher Retreat in January for the Early Bird Pricing and Payment Plan here: https://www.amymcdonald.com.au/retreats
And if you have any questions about coming along, reach out to me on instagram or by email.
amy@amymcdonald.com.au or www.instagram.com/amyyogabizcoach
We’re going ‘nuts and bolts’ today with 5 easy tips for making your newsletters and solo mailers less onerous and more do-able! And join me all week long for ‘Myths and MicroTips’, happening on Insta every evening this week!
Join me in Thailand for the Abundant Yoga Teacher Retreat in January for the Early Bird Pricing and Payment Plan here: https://www.amymcdonald.com.au/retreats
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald
It’s time for a loving kick in the glute max: are you choosing to see your limitations or are you ready to step into your greatness?
References:
Swami Shantananda (2003) The Splendor of Recognition, SYDA Foundation, South Fallsburg, New York
Join me in Thailand for the Abundant Yoga Teacher Retreat in January for the Early Bird Pricing and Payment Plan here: https://www.amymcdonald.com.au/retreats
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald
In this special episode I’m farewelling one of my best friends, my Nana, Alma Rose and celebrating all the amazing crones in my life. Goddess Dhumavati had a lot in common with Alma (not just the wrinkles and ‘withered breasts’). She reminds us to discern the fleeting from the permanent and not sweat the small stuff.
References:
Danielou, Alain (1991) The Myths and Gods of India, Inner Traditions International, Rochester, Vermont
Kinsley, David (1998) Tantric Visions of the Divine Feminine: The Ten Mahavidyas, Motilal Banarsidass, Delhi
Murdock, Maureen (1990) The Heroine’s Journey, Shambhala, Boston
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald
Chinnamasta is one of my favourite Goddesses (and not just because she’s totally sex positive!). In this episode we’re talking all things beheading and feeding your friends from your own arterial flow… metaphorically, of course! How do we know when it’s time to take massive action, and how do we stay well and high-vibe in the process?
Reference: Kinsley, David (1998) Tantric Visions of the Divine Feminine: The Ten Mahavidyas, Motilal Banarsidass, Delhi
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald
Learn more about my Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
One of the definitions of ‘Hatha Yoga’ is ‘the discipline of force’. In this episode I’m proposing we all take a little more discomfort in our businesses in order to move them forward. And along the way not judging ourselves for our inaction, procrastination or avoidance behaviour.
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald
Learn more about my Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
As I’ve been sharing over the past couple of months, I’m changing things up in my business and today I’m talking about changing my rates. So if you’ve ever wondered ‘how much should I charge?’ or ‘how do I tell people I’m upping my prices?’ this might be a great episode for you!
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald
Get ‘Social Media Confidence for Yoga Teachers’ for FREE here: http://eepurl.com/h1Fo2L
Learn more about my Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
In this monthly QnA episode I’m coaching some of my fab Patron supporters with their current projects. Enjoy!
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald
Learn all about the Abundant Yoga Teacher Retreat (and save your spot at the Early Bird rate) here: https://www.amymcdonald.com.au/retreats
As I talk about in this wide-ranging (scatty?) episode, I've been 'going through some stuff', not the least of which is the now-familiar question 'So what is Yoga, anyway?' If you ever find yourself in this place, I'd love to hear more about it.
Listen to the ENTIRE episode by supporting the show for $5 a month on Patreon. Join up here: https://www.patreon.com/AmyMcDonald
BBC Sounds 'The Secret History of Yoga' accessed here: https://www.bbc.co.uk/sounds/play/b07flbst
Suzanne Newcombe 'Spaces of Yoga: Towards a Non-Essentialist Understanding of Yoga: Historical and Contemporary Perspectives' accessed here: https://www.researchgate.net/publication/327554124_Chapter_15_Spaces_of_Yoga_Towards_a_Non-Essentialist_Understanding_of_Yoga_Historical_and_Contemporary_Perspectives/link/5b98ef5845851531057f8485/download
This week on the Pod I’m speaking with Nadia Rafaat of @nadiaraafatyogabirth Nadia and I have been working together for over 5 years and she continues to inspire me with the way she integrates her own training and education with her lived experience and deep love of learning. She shares her insights on working with developing products to growing a family while growing a business and so much more.
Learn all about Nadia and her offerings here: https://nadiaraafat.com/
Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald
Learn all about the Abundant Yoga Teacher Retreat (and save your spot at the Early Bird rate) here: https://www.amymcdonald.com.au/retreats
It’s finally happening! The Abundant Yoga Teacher Retreat is back! In this episode I’ll share how I came to find this incredible place and what you can expect when you join me in January, 2023.
Learn all about the retreat (and save your spot at the Super Early Bird rate) here: https://www.amymcdonald.com.au/retreats
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
Subscribe to the Bright Fierce Hearts Podcast here: https://www.brightyogaspace.com/bright-fierce-hearts-podcast
The Klesas, or afflictions, can be a powerful way to examine our conduct and our results in business when things aren’t working out. Think ‘using a thorn to remove another thorn’. So if ignorance, ego-ism, attachment, aversion or fear of death might sometimes cause you to falter, fear or freak out, enjoy this episode!
Also, DM me if you want to know first when tickets go on sale for the Abundant Yoga Teacher Retreat January 2023.
References:
Bryant, Edwin, F (2009) The Yoga Sutras of Patanjala, North Point Press, New York
Pattanaik, Devdutt (2017) My Hanuman Chalisa, Rupa Publications, New Delhi
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
References:
Easwaran, Eknath (2007) The Bhagavad Gita, Nilgiri Press, California
Pattanaik, Devdutt (2015) My Gita, Rupa Publications, New Delhi
‘What Polyamory Teaches Us About Jealousy’ https://iai.tv/articles/what-polyamory-teaches-us-about-jealousy-auid-1042 accessed 5 April, 2022
Spiritual Bypassing Definition: https://en.wikipedia.org/wiki/Spiritual_bypass
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
Jealousy is often demonised as ‘the worst’ emotion, and—as Yoga teachers—one we should be better than experiencing. But guess what? Jealousy has SO much to teach us! In this episode I’ve proposing a 3-part process based on the relationships between Hanuman and Ram as man and as God… I think it comes together… Let me know what you think!
References:
Easwaran, Eknath (2007) The Bhagavad Gita, Nilgiri Press, California
Pattanaik, Devdutt (2015) My Gita, Rupa Publications, New Delhi
‘What Polyamory Teaches Us About Jealousy’ https://iai.tv/articles/what-polyamory-teaches-us-about-jealousy-auid-1042 accessed 5 April, 2022
Spiritual Bypassing Definition: https://en.wikipedia.org/wiki/Spiritual_bypass
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
I had a great coaching call this morning with my Patreon Contributors. We had good laugh at some of the decisions we can make when we are under pressure and not thinking super clearly. So in this episode I’ve distilled three of the mini lessons we covered in that session, just in case you might be allowing a farting greyhound (metaphorically or otherwise) on your retreat, too!
Book yourself a 90-minute intensive and save $150 using coupon code March22 at www.amymcdonald.com.au/intensives
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
This is a difficult and important conversation, so please do check it out. Intellectual property, moral rights and the practice of ‘non-stealing’. Are there any potential boundary breaks in your Yoga business?
Reference books for this episode are:
Bryant, Edwin F (2009) The Yoga Sutras of Patanjali: a New Edition, Translation and Commentary. North Point Press, New York
Finger, Alan & Newton, Wendy (2018) Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and Grace. Shambhala, Boulder, Colorado
Lee, Jennie (2016) True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfilment. Llewellyn Publications, Woodbury, Minnesota
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
Book yourself a 90-minute intensive and save $150 using coupon code March22 at www.amymcdonald.com.au/intensives
Each month my Patreon Supporters and Contributors join me for a QnA business coaching session. In this call I’m answering questions about selling videos to other businesses, managing your annual plan and time better and what to do to market your offerings if you don’t want to do paid ads. Enjoy!
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
Book yourself a 90-minute intensive and save $150 using coupon code March22 at www.amymcdonald.com.au/intensives
Today I’m joined by Deb Flashenberg, Founder and Director of the Prenatal Yoga Teacher in NYC. As you could imagine from someone with 20 years experience in the business, Deb has a lot of wisdom to share and our conversation ranges wonderfully from why every serious Yoga teacher should own a pelvis (in addition to the one that comes with most bodies), why we need to stick to high quality training, how things have changed in New York City (and beyond) over the years and more. Enjoy!
Find Deb, her team and their trainings here: www.prenatalyogacenter.com or on Insta at @prenatalyogacenter
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
Book yourself a 90-minute intensive and save $150 using coupon code March22 at www.amymcdonald.com.au/intensives
Have you heard of Viniyoga? What about Tirumalai Krishnamacharya or T. K. V. Desikachar? In this fun interview with co-Yoga nerd Kate Plummer of Phoenix Yoga France we talk about teaching, studying, becoming better and Kate’s unlikely love affair with this particular lineage. It’s a good one!
Follow Kate and Marc on Instagram here: https://www.instagram.com/phoenix.yoga/
Learn all about their 60 hour YTT here: https://www.phoenixyogafrance.com/viniyogatraining
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
Book yourself a 90-minute intensive and save $150 using coupon code March22 at www.amymcdonald.com.au/intensives
Join me and Christine Jaureguiberry, a Keep Growing Mastermind graduate, for an honest AND inspiring conversation about specialising, patience, scope of practice and boundaries and doing what is meaningful to us.
Check out Christine’s Yoga Teacher Scoliosis Workshop here: https://www.yogaberry.net/teaching-yoga-to-students-with-scoliosis/
Follow her on socials!
https://www.instagram.com/yogaberry.scoliosis/
https://www.youtube.com/c/YogaberryNetUK
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
Book yourself a 90-minute intensive and save $150 using coupon code March22 at www.amymcdonald.com.au/intensives
My special guest today shares how the discovery of Yoga therapeutics made all the difference to her life and business and how she delights in working with people 1:1. F,rom her off-grid home on Magnetic Island, Jasmine Matus, Founder of Prakasa Yoga and Yoga Therapy, shares from her heart about the importance of listening to our clients, choosing the right teachers and making the most of our life situations. Join Jasmine’s Somatic Yoga Exploration workshop here: https://www.eventbrite.com.au/e/somatic-yoga-exploration-tickets-276234243057
Follow her on Instagram here: https://www.instagram.com/prakasa_yogaandyogatherapy/
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
Check out working with me to grow your Yoga biz here: https://www.amymcdonald.com.au/coaching and here: https://www.amymcdonald.com.au/keepgrowing
Do you ever feel like selfcare has become another ‘to do’ on your list? Or, worse yet, an indicator of your self worth or spiritual progress? It’s time for a reality check, and this week’s guest is just the bright light to do it.
Follow Judy on Instagram at @judycakesandkale and check out her book, ‘A Year Aware Journal’ here: https://amzn.to/3qW45J9
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
Check out working with me to grow your Yoga biz here: https://www.amymcdonald.com.au/coaching and here: https://www.amymcdonald.com.au/keepgrowing
This week I’m joined by the inspirational and fun Jen Hughes of @jenhughesyoga. Jen shares her recent journey into Yoga teacher training and how she has created a business that gives her the freedom to travel and split her time between Scotland and Portugal. We also chat about keeping it real and being nothing other than ourselves as the one sure way to success. It’s a good one! Find Jen’s classes here: https://www.jenhughesyoga.com/
Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Support this show and access bonus goodies by becoming a Patreon supporter for $5 a month here: https://www.patreon.com/AmyMcDonald
This past week I've been mindful of a change in the energy in my business... due in part to a new person coming in to my life... ;)
For me, it is still surprisingly easy to trip back into old patterns of thinking about a 'slowing' in business. Am I being lazy? Am I destined for financial ruin? Now I can be more playful when these thoughts arise but when I began my business journey these patterns could take me out for days, if not weeks.
Remembering the 5 Acts of God helps me recalibrate to the ever-moving nature of life and business. I'm going through each of the stages and how they can show up for us in this Episode.
Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Listen to the full Episode by becoming a Patreon supporter for $5 a month here: https://www.patreon.com/AmyMcDonald
The reference text for this Episode is Wallace, Christopher, D (2012) Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition. Anusara Press, Texas
In the Tantrik Yoga tradition there are 10 Niyamas. Niyama 4 and 5 are importantly ordered: getting them out of order could mean you’re settling for less or feeling chronically dissatisfied. More nuanced than a ‘pay to play’ strategy, leaning into fiery, passionate HEALTHY self-discipline before settling into contentment could make all the difference in your life and business.
If you’d like to hire me as your coach, good news! There are two places opening up for a March start in my Keep Growing Mastermind. You can learn all about the program here: https://www.amymcdonald.com.au/keepgrowing
If you are interested, please submit your application ASAP so we can connect and talk 1:1 before the end of the month.
Lastly, if you want to join this month’s live podcast recording, support the show on Patreon here: https://www.patreon.com/AmyMcDonald
In this episode I’m speaking with my Patreon supporters on our monthly live Podcast recording. Specifically, you’ll hear me coach Patricia through some decisions she’s making in her business, including the specifics of launching a new course. Thanks Patricia for sharing some BTS with everyone who enjoys the show!
If you’d like to hire me as your coach, good news! There are two places opening up for a March start in my Keep Growing Mastermind. You can learn all about the program here: https://www.amymcdonald.com.au/keepgrowing
If you are interested, please submit your application ASAP so we can connect and talk 1:1 before the end of the month.
Lastly, if you want to join next month’s live podcast recording, support the show on Patreon here: https://www.patreon.com/AmyMcDonald
Real talk? Being a Yoga teacher over the past two years has been hard for many of us. Not just job uncertainty, but also teaching students who are stressed and facing change, confusion, loss and often bringing it to the mat.
Good news! This week on the pod I'm speaking again with @drlaurentober of @mentalhealthawareyoga about how to take great care of ourselves AND our students from a mental health perspective.
As well as a great conversation, Lauren shares some GOLDEN techniques. Enjoy and share!
Learn more about Lauren’s training (which opens TODAY) here: https://www.mentalhealthawareyoga.com/#signup
Support the show on Patreon here: https://www.patreon.com/AmyMcDonald
Satya: living in a way that aligns with your highest truth. How does this play out in thoughts, words and deeds in business, and how can we use this as a contemplation for growth, rather that yet another thing to judge ourselves with?
Support the show on Patreon here: https://www.patreon.com/AmyMcDonald
Do you ever have a ‘What the Hell?’ moment when it comes to everything that’s happening in Yoga? In just the last WEEK I’ve had 4 things come into my biz life that have me in the hang-your-head type of fatigue state. In this Season Finale, I’m sharing each and how I’m feeling about them. DM me with any thoughts or feedback! WARNING: this might not be the pick-me-up you’re after!
LAST CHANCE for Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Support the show on Patreon here: https://www.patreon.com/AmyMcDonald
Here’s my references for this episode:
‘Branding Bhakti: Krishna Consciousness and the Makeover of a Movement’ by Nicole Karapanagiotis
Gaia TV Yoga International Press Release
‘Selling Yoga: From Counterculture to Pop Culture’ by Andrea Jain
‘From Patanjali to the Gospel of Sweat’ by Kamal Munir, Shahzad (Shaz) Ansari, and Deborah Brown
‘The Yoga Sutra of Patanjali : A Biography’ by David Gordon White
I've noticed a tricky pattern this week with some of my clients: the pendulum swing from doubt and uncertainty (Samsaya) to hasty, sometimes careless action (Pramada). Can you relate? Here's what to do!
Also, apply for the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Support the show by making a small monthly donation on Patreon here: https://www.patreon.com/AmyMcDonald
Every fortnight I ask the members of the Keep Growing Mastermind to share 5 important stats with me and the group. Why? Because measuring these 5 things over time makes a massive difference in taking your business to where you desire it to be. I’m explaining each of the 5 in this final bonus episode.
Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald
Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing
Check out the Insta video about energy vampires here: https://www.instagram.com/p/CXPU4-ZASJG/
Enjoy a re-release of my episode with the co-founders of the @brightyogaspace, Emily and Kylie. Both of these women are incredibly inspiring, and you’ll meet them when you join my Keep Growing Mastermind!
Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald
Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing
Enjoy a re-release of my episode with Bethan Morgan of @yogalateslondon. Beth is a current member of my Keep Growing Mastermind and is currently running her first ever Yogalates teacher training… and loving it!
Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald
Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing
To celebrate summer and the opening of the Keep Growing Mastermind, I’m re-releasing some of the best episodes of the past 12 months.
In this special episode I’ll take you inside my special Keep Growing Mastermind and you’ll meet some of the inspiring members and what they achieved in 2020. If you’d like to join us in 2022, you can learn all about Keep Growing here: https://www.amymcdonald.com.au/keepgrowing
Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald
Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing
Over the year here are the biggest themes that have made the difference for me, my colleagues and my clients: consistency, 'nibbles', platforms and shedding.
Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald
Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing
Here's the article I referred to: https://www.ramdass.org/wake-up-in-each-moment/
There’s three reasons why misinformation about Yoga’s history really drives me bananas. In this episode I’m laying it out!
Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald
Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing
Check out my latest blog article, ‘How a Failed Trip to Italy Changed my Business Forever’ here: https://medium.com/abundant-yoga-teachers
If you’re anything like @shiatsuyogagirl, you probably have loads of recorded zoom classes. What to do with them? Here’s two ideas!
Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald
Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing
Check out my latest blog article, ‘How a Failed Trip to Italy Changed my Business Forever’ here: https://medium.com/abundant-yoga-teachers
Do you have a monthly membership for your online Yoga classes? Try these thee things to boost your numbers AND your confidence.
Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald
Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing
Check out my latest blog article, ‘How a Failed Trip to Italy Changed my Business Forever’ here: https://medium.com/abundant-yoga-teachers
What does it take to truly pursue your deepest passion? What do we need to sacrifice on the way? Ekalavya shows us true commitment when he cuts off his own thumb to pursue tuition with a master-teacher, Drona, in the Mahabharata. Perhaps its time to ‘kill your darlings’, too?
Support this show and access the film and book club on Patreon here: https://www.patreon.com/AmyMcDonald
Vote for our 2022 Yoga biz planning format here: https://www.facebook.com/groups/1585131075060442/posts/3001320080108194
It’s that time: monthly QnA! This month we’re talking about launching new programs, partnerships, running special events and loads more! Join me for the recording of next month’s QnA call by becoming a Patreon supporter here: https://www.patreon.com/AmyMcDonald
Want more Inspo? Check out my latest blog post ‘5 Tips to Re-engage Past Students’ here: https://amyyogabizcoach.medium.com/5-tips-for-reengaging-past-yoga-students-b2c7d5e03d1a
And a reminder that my CYBER WEEKEND sale ends TOMORROW Tuesday November 30th 2021 at midnight, Sydney time. Receive 25% off my 1:1 coaching package, ‘Grow, Serve & Shine’ here: https://www.amymcdonald.com.au/coaching
Two fun things in this Episode! Enjoy a sample of my Patron-only content and discover how Chakras have been subject to the Pizza Effect! (Listen to the full Episode by becoming a Patron supporter for just $5 a month at https://www.patreon.com/AmyMcDonald
Also a reminder that my CYBER WEEKEND is now in full swing so listen on to find out more about what I’m offering, who it’s for and how to sign up for it. More info about my coaching here: https://www.amymcdonald.com.au/coaching
After speaking with some of my Patreon Abundant Contributors this morning I’m all jazzed up about championing productivity (yes, again!). Here’s the 6 steps to get you working WAY smarter, not harder, reclaiming your time to invest it in the things you love!
Support this show on Patreon and join me for live biz coaching here: https://www.patreon.com/AmyMcDonald
Interested in joining Grow, Serve & Shine with my 25% off sale? Join my QnA call happening this week here:
Topic: Grow, Serve & Shine QnA Session
Time: Nov 25, 2021 07:00 AM Australia/Melbourne
Zoom link: https://us02web.zoom.us/j/84888939707
Learn more about Grow, Serve & Shine here: www.amymcdonald.com.au/coaching
Welcome to my new Patreon supporters! We have our live podcast recording AND group coaching next week! Support this show here: https://www.patreon.com/AmyMcDonald
Interested in working with me 1:1 in ‘Grow, Serve & Shine’? Learn more about my coaching package here: https://www.amymcdonald.com.au/coaching and book in for conversation about whether we will be the right coaching fit for each other here: https://go.oncehub.com/45mincoaching
This week is one of those ‘bear with me… this WILL be interesting’ topics! More the ‘what you need to know’ more than ‘what you want to know’. Lol.
But if you can spend 45 minutes with this episode, check your two magical numbers and start thinking about ‘stage three purpose’ I really think you’ll notice a difference!
Welcome to my new Patreon supporters: Danielle, Susan and Claire! Support this show (and hear my platforming sh!tlist!) here: https://www.patreon.com/AmyMcDonald
Interested in working with me 1:1 in ‘Grow, Serve & Shine’? Learn more about my coaching package here: https://www.amymcdonald.com.au/coaching and book in for conversation about whether we will be the right coaching fit for each other here: https://go.oncehub.com/45mincoaching
Today I’m interviewing Kori Hahn, the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. Follow her at www.SantoshaSociety.com
Kori and I talk at length about her book, and she indulges me while I chat about the bits I love and the bits I find problematic. We also take a bunch of fun side trips that I think you’ll enjoy!
I've been a bit cagey about what I've been working on behind the scenes and what you can expect from me going forward. It's time for me to spill the beans!
Support this show - and get extra goodies - on Patreon here: https://www.patreon.com/AmyMcDonald
Learn more about my 1:1 coaching program 'Grow, Serve & Shine' here: https://www.amymcdonald.com.au/coaching
Yep, it’s already late October which means its time to be thinking about your Black Friday Sale. In this re-release training I’ve got a bunch of things to think about, along with some great examples, of what could really work well for you this year.
Also, don’t forget that ALL of my home study programs are on sale for just $50 each this week (then they’ll be gone forever). Learn more about that here: www.amymcdonald.com.au/homestudy
Finally, please consider becoming a supporter of this show by joining my Patreon. For as little as $5 a month you can access some great content, including a bonus episode every month. Here’s the link for that: www.patreon.com/AmyMcDonald
This week I’m sharing (formerly) Patreon-only content… because I think this topic is SO important!
Before we get into that, a special announcement: ALL my homestudy courses are ON SALE for $50 each as my ‘end of era’, last chance sale. This is the LAST CHANCE to get any of my $200 home study programs for just $50. I’m taking them down from sale forever at the end of the month.
Use coupon code ‘goinggoing’ to get the $!50 discount. Shop here: https://www.amymcdonald.com.au/homestudy
This ep is all about respecting the fact that the consumers of our content may feel a closer connection with us that we realise... and this can have power in balancing effects we may have overlooked in the past.
I can't wait to read your comments. Share your suggested 'hows' as well as any experiences you've had as a stan (!) or as an influencer.
Here are the resources for this episode:
Donald Horton & R. Richard Wohl
“Mass Communication and Para-Social Interaction: Observations on Intimacy at a Distance”
https://www.tandfonline.com/doi/abs/10.1080/00332747.1956.11023049
Sarah White
“Taylor Swift and the 1989 Album Release and Fan Response Parasocial Relationship Study”
https://dspace.calstate.edu/bitstream/handle/10211.3/207675/TS_1989_thesis.pdf?sequence=3
Brittany Wong
“Wait, What The Heck Is A 'Parasocial Relationship'?”
https://www.huffpost.com/entry/parasocial-relationships-with-celebrities_l_60a56a18e4b0d45b75248115
In this special episode I’m joined by two fabulous Yoga teachers who share a passion for Anusara Yoga, lasting connections and the incredible town they call home. Christine DuFrense and Justine Thompson speak with me about (anti)competition, growing a business in a small town and the incredibly important role a mentor plays in a teacher’s life. Enjoy!
Learn more about Christine here:
https://unityyoga.com.au/
https://www.instagram.com/unityyoga.christinedufresne/
Learn more about Justine here:
https://justinethompsonyoga.com.au/
https://www.instagram.com/justinethompsonyoga/
Support this podcast on Patreon here: https://www.patreon.com/AmyMcDonald
This week I’m speaking with Bethan Morgan, the Founder of https://yogalateslondon.com Beth shares with us her VERY first Yoga experience and why it took her a little longer to qualify as a teacher. Beth has some super useful insights for filling up your classes and events and is launching her first Yogalates Teacher Training which you can learn about here: https://yogalateslondon.com/ytt
Follow Beth on Instagram here: https://www.instagram.com/yogalateslondon/
Support this podcast on Patreon here: https://www.patreon.com/AmyMcDonald
Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
The God-Delusion Realm: what is it, how does it show up and how do we look out for it?
Read the post by Hareesh Wallace here: https://www.facebook.com/groups/578117322362754
Read the article by Tatum Fjerstad here: https://tatumfjerstad.medium.com/open-letter-to-elena-brower-c732e26f7b16
Support me on Patreon here: https://www.patreon.com/AmyMcDonald
Sign up for Social Media Confidence here: https://www.amymcdonald.com.au/social
Learn more about 1:1 coaching (with 20% off) here: https://www.amymcdonald.com.au/coaching
So I’ve been dumped. Gah. Totally sucks. Know who else got dumped… and WAY worse than me? Sita, the Heroine from the Ramayana. In this episode I’m sharing the 4 lessons I’ve taken from Sita about transmuting heartbreak into thriving. (Hint: they apply for business, too!)
Watch the replays of the Yoga Biz Ananda Sessions here: https://www.amymcdonald.com.au/ananda-sessions-replays
Support this podcast on Patreon here: https://www.patreon.com/AmyMcDonald
Sign up to the FINAL round of Social Media Confidence here: https://www.amymcdonald.com.au/social
This morning we kicked off the week of training with a recap of the Mahabharata and how its hero, Arjuna, shows us what a lot of us might be feeling right now about our businesses.
Deflated.
Overwhelmed.
Exhausted.
Depleted.
Just. Out. Of. Juice.
And, also like Arjuna, we know we are still here for a reason and with some support and encouragement we can get back up and keep going.
Here is the replay of the session (audio is a bit echoey but it’s worth it!)
Join me tomorrow live for Day 2 - ‘Seeking Wise Counsel ‘ by signing up for free with this link: http://eepurl.com/hHEL3f
This week I’m busy cooking up a week of free training, inspiration, community and coaching. I’m calling it the Yoga Biz Ananda Sessions and you can sign up for it here: http://eepurl.com/hHEL3f
Also this week i’m announcing the very last opportunity to sign up for Social Media Confidence for Yoga Teachers here: https://www.amymcdonald.com.au/social
Learn more about my own Yoga journey and how I came to be a Yoga business coach, as well as The Big Issues With Most 200hr Yoga Trainings, Managing Expectations As A New Yoga Teacher, Your Number Of Students Doesn’t Determine Your Self Worth, Top 3 Common Mistakes And Fixes For New Yoga Teachers and a bunch more in my interview the the Going Pro Yoga Podcast here: https://podcast.goingproyoga.com/episode-50-business-of-yoga-with-amy-macdonald/
Finally, support this podcast and get even more episodes here: https://www.patreon.com/AmyMcDonald
Finding that people aren’t buying your Yoga like they used to? Perhaps it’s because things have changed and its time to up your game with your website. In this Episode I’ve got 5 ways to raise the vibe of your sales pages!
Support this podcast on Patreon here: www.patreon.com/AmyMcDonald
This month I’ve had the good fortune of filling in for a friend while she was on holiday (such as it was, with new lockdowns!). I had a great time and learned a LOT. Here are three and a bonus.
Also, please consider supporting this podcast by becoming a Patreon here: https://www.patreon.com/AmyMcDonald
Learn more about - and apply for - my Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
If you find yourself concerned about imposter syndrome, here are three ways you can firm up the foundations of what you’re offering in your business! Words matter, so seek to avoid:
Overpromising
Unsubstantiated claims
Disparaging language
Support this show on Patreon here: https://www.patreon.com/AmyMcDonald
Apply for the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Sources for this article:
Wallis, Christopher D (2012) Tantra Illuminated: The Philosophy, History and Practice of a Timeless Tradition Anusara Press, The Woodlands, Texas
Broad, William J (2012) The Science of Yoga: The Risks and Rewards, Simon and Schuster, New York
Kempton, Sally (accessed 16.8.2021) https://www.yogajournal.com/yoga-101/philosophy/talk-pretty/
If you run your own solo Yoga business, chances are you have a personal brand. But are you making the most of it? In this Episode the why, how and need-to-know of having a magnetic, authentic personal brand!
Support this podcast and get more Yoga biz support on Patreon: www.patreon.com/AmyMcDonald
Learn more about the Keep Growing Mastermind at www.amymcdonald.com.au/keepgrowing
This Episode I’m joined by some of my Patreon Abundant Supporters and Contributors who are asking their questions, including how to get more 1:1 clients, and how to get yourself motivated when you’re just starting out.
If you want to join the next podcast recording, consider becoming a Patreon here: https://www.patreon.com/AmyMcDonald
Also this week two important deadlines happening SUNDAY:
Yoga and Story registrations close. Sign up here: https://www.amymcdonald.com.au/story
My birthday sale ends. Use code Birthday150off and sign up here: https://www.amymcdonald.com.au/intensives
Welcome to Season 8 of the Abundant Yoga Teacher Podcast! We are commencing with one of my favourite parts of Yoga: mythology and story telling. Today I’m sharing just a little bit of the teachings of my Yoga and Story course from earlier in the year.
If you LOVE this, make sure you’re signed up for the brand new season starting in just 2 weeks! Here’s the link to save your place: https://www.amymcdonald.com.au/story
All new stories and lots more fun!
And to support me and this Podcast, consider becoming a Patreon here: https://www.patreon.com/AmyMcDonald
In this Episode i’ll share a little of the recent Patreon-only bonus episode about loaded language, what a thought-terminating cliche is, how Yoga is full of them, why it's important we are aware of them and what to do when we spot one.
The book I reference, along with the definition, is Thought Reform and the Psychology of Totalism, Chapter 16, The Older Generation: Robert Chao (1961)
To access the full episode on Patreon, visit here: https://www.patreon.com/AmyMcDonald
Sign up for Yoga and Story, my brand new 6-part applied mythology course (yes, it’s all new content!) here: https://www.amymcdonald.com.au/story
Collect yourself a 90-minute intensive (that can be used as 2 x 45 min sessions) here using code Birthday150off : https://www.amymcdonald.com.au/intensives
Are you a celebrator of International Yoga Day? How much do you know about it? In this Ep I'm talking about some of the reasons its no longer an event I support.
Listen to the full episode over on Patreon by signing up as a $5 per month supporter: https://www.patreon.com/AmyMcDonald
Link for the article I mentioned in the Ep: https://www.aljazeera.com/news/2019/6/21/how-yoga-diplomacy-helps-india-assert-its-rising-global-influence
Hey Everyone, In this Episode - the very final one for the Season - I’m recording masked, in my car, queued for a Covid test. Let’s just say things took a turn last week and I got to be a flexible Yogini!
As I leave you for a brief Kumbhaka to prepare for a seriously awesome Season 8, a couple of things:
Please consider supporting me on Patreon (and access super cool bonuses) here: https://www.patreon.com/AmyMcDonald
DM me if you’re interested in being a sponsor for Season 8 of this podcast.
DM me if you’d like more info about my 10-hour module add-on for the Business Essentials for Yoga, great for YTTs or Mentorship programs.
Thanks SO much for being an awesome listener to this pod. I know there are ooodles to choose from and the fact that you’re sharing time with me is wonderful. Until soon!
Having your students spread the word about how great they find your classes, workshops and events is one of the BEST things to grow your business. So how do you encourage that to happen? In this Episode I’ve got 7 tips for you to try.
Also this week I was joined LIVE by my Abundant Contributor and Abundant Supporter Patreon subscribers. SO FUN to have some friendly faces along for the recording. Learn more and support this podcast here: www.patreon.com/AmyMcDonald
Thanks to @justinethompsonyoga for suggesting this week’s topic! We are talking all things negotiations and asking for what you need when it comes to new partnerships. Pitfalls to look out for, how to reserve your own inner critic’s views on your proposals and… well, there is a dating story that involves Brazilian waxing.
Also this week a thank you to my new Patreons! We are going to have the podcast recording ep AND our group coaching call next week! I hope you can all make it. To learn more about supporting this podcast and becoming a Patreon subscriber, click here: https://www.patreon.com/AmyMcDonald
This week i’m joined by the inspiring and super friendly Jen Paynter, Creatrix of the Feelix Yoga Strap. Melbourne-based Yogini and ethical business owner, Jen has spent hundreds of hours bringing her dream into reality in a way that I’m sure you’ll find inspiring. Follow Jen on socials at @feelix_yoga_strap and support her campaign (and collect yourself one of her gorgeous straps) at https://www.kickstarter.com/projects/feelixyogastrap/feelix-yoga-strap-carry-your-mat-wherever-yoga-takes-you
Also this week a MASSIVE thank you to my first two EVER Patreon Subscribers! Thanks to Christine and Bridget for supporting me to make this podcast. Your extra bonus goodies for the month will be coming out soon!
If you’d also like to support this podcast - and collect bonus episodes and coaching with me - check out my Patreon here: https://www.patreon.com/AmyMcDonald
You know it’s time. In fact, it’s beyond time. And (this is weird, but apparently it happens…) you’ve got my voice in your head telling you to do it. And you’ve still not actually told everyone that the prices are going up!
What to do?
Do this!
Also, consider supporting this podcast at https://www.patreon.com/AmyMcDonald
Too often folks forget these four important things when launching and filling events:
Schedule your events with marketing in mind
Build up your audience before you start selling
Plan your budget
Set a sales target!
Thanks to @Vanessaflow_yoga for suggesting this week’s podcast!
Also, if you haven’t yet get yourself registered for ‘Social Media Confidence for Yoga Teachers’! Things close this weekend. Here’s the link: https://www.amymcdonald.com.au/social
This weekend I had some interesting feedback, both in person and online. Combined with some coaching conversations I’ve had today it’s reminded me of the importance of NOT trying to be everything to everyone. I’ll explain the three reasons and one great opportunity why.
Also, get registered for Social Media Confidence for Yoga Teachers here: https://www.amymcdonald.com.au/social
Support this podcast and get access to bonus episodes and business coaching on Patreon here: https://www.patreon.com/AmyMcDonald
Over the weekend I caught myself in a pattern I thought I’d dropped. In this episode I’m looking at how I’m choosing to manage energy and power both as the teacher and the student moving forward.
I’m referring to Matthew Remski’s article here.
Sign up for Social Media Confidence for Yoga Teachers here: https://www.amymcdonald.com.au/social
For the month of May receive $150 off 90-minute intensives here: https://www.amymcdonald.com.au/intensives Use code May150off
Support me and this podcast over on Patreon here: https://www.patreon.com/AmyMcDonald
Are you putting off a project or the pursuit of a goal until the confidence miraculously appears? I’ve got news for you, Gorgeous! In this episode the 6 questions to ask yourself to stop delaying and get doing!.
Also this week a reminder that registrations are open for my Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing
Applications are also open for Sarah B’s yoga teaching mentorship program here: https://www.sarahbyoga.net/mentorship
And the new round of Social Media Confidence for Yoga Teachers is now available for enrolments here: https://www.amymcdonald.com.au/social
OK, it's time to put the kettle on, make a tea and snuggle in for a great conversation on the Abundant Yoga Teacher Podcast.
This week I'm speaking with Kylie & Emily of @brightyogaspace about their journey as two country town Yoga teachers, mothers, Yoginis and partners to creating a thriving in-person and online Yoga business, all the while celebrating and protecting their friendship. An exciting conversation for sure. Setbacks, sidesteps and shitty pants included!
Check out @brightyogaspace 'The Sanctuary' online offerings here: https://www.brightyogaspace.com/the-sanctuary
And if you're interested in joining Kylie, Emily and me in my 'Keep Growing Mastermind' please complete your application at www.amymcdonald.com.au/keepgrowing this week.
Thanks to one of my fab 1:1 clients for bringing this topic to our attention! Service Leakage happens when we offer additional services without charging, stay longer after class, include value-added options without adjusting the rates… In this episode I’m working through why it’s really important to STOP service leakage, and how to go about it.
Also a reminder that there are 8 places remaining in Growing Your Yoga Biz 2021 and all registrations CLOSE this SUNDAY. So get yourself signed up here: https://www.amymcdonald.com.au/gyyb
You know what it’s like… you wake up in the morning and just can’t be fcked. But as self-employed Yoga business owners we can’t just call our boss and ‘fake a sickie’. So what to do? Well, as a generally lazy person (at least when it comes to business admin!) I’ve got three tips for you that I think might help next time you’re feeling ‘meh’.
Also today I’m announcing 4 places available in my Keep Growing Mastermind, commencing May. The KGM is a six-month group coaching program to stay connected, committed and continuing to generate prosperity and joy in your Yoga business. Learn more - and submit your application - here: https://www.amymcdonald.com.au/keepgrowing
I’m taking you behind the curtain a little this week with a conversation with one of my loveliest friends, Sarah Barguirdjian. Sarah and I have been Yoga-ing together for years and have shared mat space in Indonesia, Singapore, the USA and the UK. I invited Sarah to speak with me about her Yoga journey, from when we were both completing our 300 YTT together through to her role now as global Yoga teaching mentor.
Follow Sarah on Instagram at https://www.instagram.com/sarahbyoga/ or subscribe to her free online classes on Youtube at https://www.youtube.com/channel/UCK7chPkB7VUEkdcarWdN--g
Check out Yoga for Parents of Children with Special Needs, an online Yoga course to nourish and support the carer, here: https://yogainternational.com/ecourse/yoga-for-parents-of-children-with-special-needs
Learn more about Sarah’s mentorship program, “Inspire your Passion” A 6 month mentorship program for Yoga Teachers, starting May 31st here: https://www.sarahbyoga.net/mentorship
And if you’d also like my support to grow your Yoga biz, sign up for GYYB here: https://www.amymcdonald.com.au/gyyb
Sometimes (many times?) the decisions we make in business are driven by fear. What’s the solution? We’re drawing inspiration from the Goddess Ganga today to find out. Enjoy!
Also today a reminder that time is ticking to get yourself registered for GYYB and collect the final round of amazing bonuses. Here is the link to learn more: https://www.amymcdonald.com.au/gyyb
And a reminder for all GYYB Graduates who would like to access the program again for a top-up to DM me for a 50% of coupon code.
Today we’re calling in the crone energy of Dhumavati, the goddess of darkness, ignorance and learning from the mistakes and missteps of life. She reminds us how to make our mess our message and to embrace walking the path less trodden!
Also today a reminder that time is ticking to get yourself registered for GYYB and collect the final round of amazing bonuses. Here is the link to learn more: https://www.amymcdonald.com.au/gyyb
And a reminder for all GYYB Graduates who would like to access the program again for a top-up to DM me for a 50% of coupon code.
In this bonus episode we are exploring Kali energy and how a little bit is amazing… and a lot can cause, well, more than a stir when you walk into a party with a skirt made of arms…
Also today a reminder that time is ticking to get yourself registered for GYYB and collect the final round of amazing bonuses. Here is the link to learn more: https://www.amymcdonald.com.au/gyyb
A special thanks to @yogalateslondon and @justinethompsonyoga for their kind words about GYYB!
And a reminder for all GYYB Graduates who would like to access the program again for a top-up to DM me for a 50% of coupon code.
In this bonus episode we are exploring Saraswati and the importance of truly knowing the self… or seeking to!
Also today a reminder that time is ticking to get yourself registered for GYYB and collect the final round of amazing bonuses. Here is the link to learn more: https://www.amymcdonald.com.au/gyyb
A special thanks to @dublindoulas.ie and @shiatsuyogagirl for their kind words about GYYB!
And a reminder for all GYYB Graduates who would like to access the program again for a top-up to DM me for a 50% of coupon code.
In this bonus episode we are exploring Durga and what she can model for us as empowered Yoga business owners.
Also today a reminder that time is ticking to get yourself registered for GYYB and collect the final round of amazing bonuses. Here is the link to learn more: https://www.amymcdonald.com.au/gyyb
A special thanks to @lauracolless and @theomworks for their kind words about GYYB!
And a reminder for all GYYB Graduates who would like to access the program again for a top-up to DM me for a 50% of coupon code.
In this bonus episode we are exploring Laksmi and her teachings… hopefully a little different to what you’re used to!
Also today a reminder that time is ticking to get yourself registered for GYYB and collect the final round of amazing bonuses. Here is the link to learn more: https://www.amymcdonald.com.au/gyyb
Thanks to @annabananayoga for her kind GYYB words!
GYYB alumni access 50% off your registration with special coupon codes. DM me for info!
I’m not going to lie: I’ve wanted to use the word ‘adamantine’ in a podcast title for YEARS! (Paramahansa Yogananda says it in ‘Autobiography of a Yogi. Isn’t it great?) Thanks for indulging me ;)
Are you clear on your purpose? Are you unwavering in your Sankalpa? Could this be the missing piece that could make all of the difference?
Also a reminder that the FINAL round of GYYB registration bonuses finish this coming SUNDAY. Here’s the link: https://www.amymcdonald.com.au/gyyb
Bharavi, the goddess os destruction, is the energy of self-destructive behaviours. While it is essential to have her qualities in our businesses - without dissolution there can be no creation - we can make better choices to transmute any non-serving behaviours when they show up. And - shocker - I’ve got a 5-step process to help you do it!
- Join me for 2 more Goddess Wisdom trainings this week here: http://eepurl.com/hsqxKT
* Sign up for ‘Growing Your Yoga Business’ and you’ll also receive access to my brand new ‘Yoga Branding Bootcamp’! Amaze! Here’s the link: https://www.amymcdonald.com.au/gyyb
In this special episode I'm celebrating the Sri of the amazing Allison Kelsey. Allison, thank you for all you shared with us.
Also, I'm speaking with the fun and inspiring Dr Megan Fisk about public speaking, crafting your story and using your Yoga to overcome the jitters of being on stage (virtual or otherwise). Learn more about Megan at www.drmeganfisk.com
Finally two reminders:
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Join me for 5 days of Goddess Wisdom in Your Yoga Biz here: http://eepurl.com/hsqxKT
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Growing Your Yoga Biz amazing bonuses end THIS SUNDAY so get yourself signed up here: https://www.amymcdonald.com.au/gyyb
This weekend I taught my first in-person Yoga class for the past 12 months. While it was good to be back in the room with people, there were A LOT of opportunities for insight, learning and reflection, which I’m sharing on this week’s pod!
Also this week I am THRILLED to announce a brand new 5-day FREE training all about bringing the Goddesses into your Yoga Business. Sign up for that for free here: http://eepurl.com/hsqxKT
And lastly a reminder that Growing Your Yoga Business registrations are currently open with $1900 of bonuses accompanying all sign ups before March 21. More info about that here: https://www.amymcdonald.com.au/gyyb
This bonus episode is taken from some new 'extra' training that will be coming into my FB group each week. If you’re not a member of the group, search for us at Abundant Yoga Teachers!
In each live I'll offer some thoughts, tips and ideas based on something one of my clients has been working on. Look out for me on Wednesday afternoons, Australia time.
If you have any ideas for future episodes, reach out to me on Insta at AmyYogaBizCoach
Today is all about knowing what your financial goal is: what is the right destination for you, and how do you figure it out?
Also today a reminder that there are just over 2 weeks to get yourself registered for 'Growing Your Yoga Biz' and receive the great bonuses, including private coaching sessions with me.
Here is the link to learn more about that: https://www.amymcdonald.com.au/gyyb
Thanks to @yogaberry.scoliosis Christine, @annabananayoga Anna and @theadaptiveyogi Jen for sharing their thoughts at the end of the ep.
This week in the Abundant Yoga Teacher Podcast I’m fleshing out (that’s a gross expression…) some ideas to build connections with other business owners and spread your message to new audiences. This builds on the ‘6 Weeks to Full Classes’ workshop that I taught last week, and you can catch up on here: https://www.amymcdonald.com.au/videos/6weeks-m33ca
Also this week an exciting announcement: Registrations for ‘Grow Your Yoga Biz’ now come with a swag of awesome new bonuses!
Check it all out here: https://www.amymcdonald.com.au/gyyb
Growing Your Yoga Business is an in depth, Yoga-specific business development training program that provides targeted, clear AND fun training to Yoga teachers on exactly how to grow an abundant Yoga business while making the alchemising shift to take their existing Yoga business to its fullest potential.
And there are now $1197 worth of bonus training and 1:1 coaching when you register. Nice!
Is it just me, or does it feel like name calling, judgement and being nasty is on the rise? And - within our industry specifically?
Lucky for us, I got dumped (again) and I’m using that, some Ramayana parables and a line from the incredible David Attenborough to riff on compassion, enemy-wisdom and not being quite so quick to judge.
Last chance registrations for ‘Yoga and Story’ here: https://www.amymcdonald.com.au/story
‘Growing Your Yoga Biz’ info and $1600 bonuses here: https://www.amymcdonald.com.au/gyyb
In this Episode I’m talking with Shruti Srivastava, founder of Yoga Mapp a yoga marketplace and digital community for teachers to promote their classes globally. We talk playing to your strengths, weaving your corporate background into your Yoga biz and truly doing what your heart desires in business… among other things!
Learn more about YogaMapp and access Shruti’s special offer here: https://www.yogamapp.com/retreats-workshops-courses/ and follow here: Instagram: @yoga_mapp Twitter: yoga_mapp Facebook: yogamapp
Lastly this week, your FINAL CALL for Yoga and Story with me, starting next week. Sign yourself up here: https://www.amymcdonald.com.au/story
How do you respond when something crappy, scary or disappointing appears on your business horizon? Run? React? Respond? Or just wait for it to happen? This week we are turning to the Mahabharata for a teaching about avoiding disaster and failure by planning and taking informed, steady and strategic action.
Also this week, sign up for ‘Yoga and Story’!
https://www.amymcdonald.com.au/story
Spend 6 weeks talking, learning and sharing all things applied Yoga mythology. Seriously nerdy. Seriously awesome!
Ok, I’m a bit nervous about having this conversation with you, but after a weird dream and a slew of messages, ‘we need to talk’.
Also, ‘Yoga and Story’ is now open for registrations. Learn more here: https://www.amymcdonald.com.au/story
This week I’m inviting you into a conversation with me and the incredibly inspiring Barbara Huson.
Barbara Huson (previously known as Barbara Stanny), is the leading authority on women, wealth and power. As a bestselling author, financial therapist, teacher and wealth coach, Barbara has helped millions take charge of their finances and their lives.
Barbara's background in business, her years as a journalist, her Masters Degree in Counseling Psychology, her extensive research, and her personal experience with money give her a unique perspective and makes her the foremost expert on empowering women to live up to their financial and personal potential.
Barbara is the author of 6 books and her 7th book, Rewire for Wealth, is out now.
You can learn more about Barbara and her work at www.Barbara-Huson.com
Also a reminder that enrolments are closing soon for ‘Social Media Confidence for Yoga Teachers’. All the info for that is here: https://www.amymcdonald.com.au/social
Welcome to a new year of podcasting with me! I'm really glad you're back. This week there are two things: 1. Make sure you've got yourself a New Year Biz Bundle here: https://www.amymcdonald.com.au/newyearbundle 2. Join me in doing less work for even more ease, space and abundance this year with these 6 steps: -No time muddiness -Drop perfectionism once and for all -Stop making your business your self-worth mirror -Do just one thing at a time -Turn off notifications and check once daily -Automate the hell out of everything.
Enjoy!
In this special episode I’ll take you inside my special Keep Growing Mastermind and you’ll meet some of the inspiring members and what they have achieved this year. If you’d like to join us in 2021, you can learn all about Keep Growing here: https://www.amymcdonald.com.au/keepgrowing
And make sure you’re following these inspiring women on Instagram:
@lisafabrynutritionandyoga
@yogalateslondon
@dianelavenderroom
@wildchildandtheco
@besomethingyoga
@susanproperyoga
Quickly, get yourself signed up for the Podcast Kickstarter Masterclass (even if you know you can’t join us live) if podcasting is on your 2021 agenda. Here’s the link: https://www.amymcdonald.com.au/podcast2021
And for our final episode for the season and the year, I’m taking a look behind us to see how far we’ve come.
Thank you SO MUCH for being a part of this community. I am so honoured to hear from so many listeners, and I’m always up for a DM. Don’t be a stranger!
Enjoy your break, whether it’s a staycation and a zoom with family or a full blown camping trip to the beach. See you in 2021!
Looking for an inspiring, uplifting and VERY real conversation? You're going to love everything my guest Natalie MacNeil and I cover this week! Natalie MacNeil is an Emmy Award Winning media entrepreneur, best-selling author of 6 books and the founder of The Embodiment Coaching Institute. Learn more about her here: nataliemacneil.com/coachcertification And DM her your thoughts from our chat at @nataliemacneil
Lastly, sign up for my Podcasting Kickstarter Workshop here: https://www.amymcdonald.com.au/podcast2021
Today I’m speaking with Clinical Psychologist and Yoga Teacher Dr Lauren Tober at Mental Health Aware Yoga (https://www.mentalhealthawareyoga.com). Lauren shares with us that we’re seeing so many people drawn to yoga for the mental health benefits (the stats show that 60% of students start yoga for this reason) – so it’s fundamental that teachers have an understanding of common mental health concerns. This is particularly relevant in light of recent world events such as the #metoo movement and coronavirus pandemic. We cover some big topics and I’ve got some seriously juicy questions. I think you’re going to LOVE IT!
Also, a reminder that my FLASH SALE ends today! If you’d like a 90-minute coaching intensive with me at 25% off, you’ll need to sign up today with this link: https://www.amymcdonald.com.au/flashsale
It’s the LAST WEEK to access my 1:1 Business Coaching Flash Sale for 2020! Make sure you’ve collected yourself some support at 25% off! Here’s the ink: https://www.amymcdonald.com.au/flashsale
Also this week a very special guest! Dr. Marc Halpern, D.C., AyD. (Ayurvedacharya) has played an important role in the development of Ayurvedic medicine in the West. He is considered to be a preeminent practitioner and teacher of Ayurveda in the United States and continues to develop the programs at the California College of Ayurveda. Dr. Halpern is the author of the popular book, Healing Your Life: Lessons on the Path of Ayurveda and the audio recording, Yoga Nidra and Self Healing. Learn more about Dr Halpern at https://www.ayurvedacollege.com/ or https://www.instagram.com/ayurvedacollege/ Join his Facebook Group here: https://www.facebook.com/groups/369930257142203
Thanks to @shiatsuyogagirl Terry for this week's podcast topic! The 8 steps to set up a 5-day challenge to welcome new students into your community and classes!
Also a reminder to collect yourself some 1:1 coaching with me for 25% off all this month here: https://www.amymcdonald.com.au/flashsale
If you’re anything like me, you’ve invested heavily in online training over 2020 (#LockdownLearning). But how are you going on the implementation? If you need some pointers to make sure you actually implement your new training programs, you’re in luck! Here are the 6 steps that have really made the difference for me!
Also today, I’m launching my 2020 FLASH SALE! For the entire month of November I’m offering 25% off my 1:1 Yoga business coaching. So whether you fancy a 90-minute intensive or a full 6-month journey, head to this page for all of the details: https://www.amymcdonald.com.au/flashsale
November has become known for the month of great sales and exciting opportunities. So why not create a simple flash sale and offer your community a spicy something? In this training I’ll share the three types of sales you can create and then the simple steps to fill up the places you’ve got on offer. Importantly, this is a playful, fun and fast project: don’t over think it!
And if you’re curious about the flash sale I’ll be offering, or if you already know this is for you (!!), this month I’m offering 25% of my 1:1 coaching, both the 6-month ‘Grow Serve and Shine’ program and the 90-minute ‘Make Your Yoga Biz Make Money’ intensive. Use code November25 for the pay in full or November25pp for the payment plan option.
https://www.amymcdonald.com.au/coaching
https://www.amymcdonald.com.au/intensives
Yoga Teachers often share with me that they feel like an imposter, and that their growth is constrained because they are worried they'll be 'found out'. In this episode I'm explaining why its simply not possible for any of us to have this syndrome, what is actually going on, and how we can grow past it.
Also, a final reminder to sign up for 'Social Media Confidence for Yoga Teachers' here: https://www.amymcdonald.com.au/social Its the LAST CHANCE for 2020, so go get in!
Last night I had a brainwave for you. In this Episode I’m explaining exactly what it is and how to put it together, as well as how I’m here for the idea and you ALL WEEK with daily lives on Insta @AmyYogaBizCoach. So listen in, commit to the challenge with me and use the hashtag #YogaForYourTeamIdea to win some goodies!
Also, get yourself registered for ‘Social Media Confidence for Yoga Teachers’ (including new payment plan option) here: https://www.amymcdonald.com.au/social
Arjuna slumped down in his chariot, confessing that he ‘Will not fight’: the beginning of the Bhagavad Gita. Arjuna’s cousins - the Kauravas - are a symbol of finite thinking. Of playing a zero sum game. Of hoarding. Of ‘Us OR them’. While most of the time we take a stand for abundance, sometimes this ‘zero-sum-game’ thinking can sneak in and sabotage us in life and biz.
And a VERY last chance to sign up for Yoga and Story if you’re not in yet: https://www.amymcdonald.com.au/story
In this Episode we're talking about Krisna and his 'origin story' (hint: some drah-ma!, some surrogacy and an adoption). Also, how to use really simple symbology to create individual classes from Yoga's epics.
Also, a reminder to register for 'Yoga and Story.' Class starts next week. Info here: https://www.amymcdonald.com.au/story
Want to know how to make a SUPER enticing workshop series that you can use for retreats, online classes, weekend workshops and e-courses? In this episode I'm unpacking my 5-part mythology and philosophy system, using my own retreat curriculum as my example. Fun!
Also, make sure you're signed up for 'Yoga and Story' here: https://www.amymcdonald.com.au/story
In this storytelling episode I’m sharing a few of the mini tales of Ashtavakra, the namesake of the arm balance Ashtavakrasana. There is SO much in this story that we can apply to our classes, businesses and approach to life. I’m reading a short passage from Devdutt Pattanaik’s book ‘Sita: An Illustrated Retelling of the Ramayana’ (Penguin Books India, 2013).
Also, make sure you’re all signed up for ‘Yoga and Story’, my VERY exciting new course all about storytelling, mythology, philosophy, conversation and Yoga geek-down. Here’s the link: https://www.amymcdonald.com.au/story
In this special bonus episode we’re going back into the Ramayana but this time to learn from one of Ravana’s brothers, Kumbhakarna. If you ever teach breath retention, you’ve probably heard of this guy. But you might not know WHY we name this pranayama after him!
And if you want more Yoga Story good times, including how to weave mythology into your offerings, business and life sign up for my brand new course, Yoga and Story, here: https://www.amymcdonald.com.au/story
In this week’s episode I’m exploring how having ten heads could cause some setbacks (especially if you like diamond earrings… Or the first kiss… which face to choose? Perilous! Or food intake… does every head eat lunch?) And specifically, how getting too ‘heady’ can keep us stuck or addicted to external validation. Fun!
Also, the very first sneaky peek at my new course, ‘Yoga and Story’ which you can check out here: https://www.amymcdonald.com.au/story
Info about coaching and masterminding here:
www.amymcdonald.com.au/coaching
www.amymcdonald.com.au/mastermind
It’s the time of year to re-engage. Lean in. Decide that 2020 can be amazing and you have what it takes to turn it around. How?
We need to clear the pathway to take action. For Yogis, this means clearing the mind of impurity (Ashuddha). How? Well, some texts would tell us that desire is the cause of mental impurity… but is it? How can we ever feel compelled to take action without desire? Which desires are pure, and which ones are impure? How do we know and what do we do about it?
In this Episode we’re playing with these ideas.
Also, I have 1 place in my Mastermind and 2 places in my 1:1 coaching. Check out all of the info here:
https://www.amymcdonald.com.au/keepgrowing
https://www.amymcdonald.com.au/coaching
Lastly, the references for this Episode are:
His Divine Grace A.C Bhaktivedanta Swami Prabhupada (1972) ‘Bhagavad Gita As It Is’, The Bhaktivedanta Book Trust, Los Angeles
Gurumayi Chidvilasananda (1996) ‘The Yoga of Discipline’, Syda Foundation, South Fallsburg, New York
What is it about bum jokes that are always funny? Yah, maybe it’s just my childlike attitude to life... 🤭🤭🤭 Anyhoo... in addition to some immature gags, this week on the Abundant Yoga Teacher Podcast I’ve got a four part process to divert any ‘compare and despair’ into gleeful-hand-rubbing-let-me-at-it-ness!! So if you’ve been sent into a funk from watching too many reels from your yoga biz nemesis... your going to love this one!
Also, please do yourself a favour and get signed up for Social Media Confidence for Yoga Teachers… NOW! (xox) Here is the link: https://www.amymcdonald.com.au/social
Over the weekend I’ve been inspired by Prince (well, duh!) and Srila Prabhupada (not so obvious, perhaps) to talk about the importance of stepping into greatness. Of choosing to step from the shadows into the light in order to do more of what we are naturally gifted at. Check out the video and DM me on insta!
Also, free Instagram Reels training happening here: https://amymcdonald.us6.list-manage.com/subscribe?u=24c7ee3296b23b02ef0af1f68&id=5391309495
And Social Media Confidence for Yoga Teachers happening here: https://www.amymcdonald.com.au/social
In this episode the inspiring Brett Larkin shares about her journey, her pioneering role teaching YTTs online and some very useful tips to keep moving forward.
Also a reminder to sign up for the free Instagram Reels for Yoga Teachers training happening this week: https://amymcdonald.us6.list-manage.com/subscribe?u=24c7ee3296b23b02ef0af1f68&id=afc5948d74
Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is a recognized expert in the fields of yoga therapy and spiritual living and a certified yoga therapist, who has taught classical yoga and meditation for over 20 years.
Join me and the warm and wise Jennie Lee as we talk about her new book, Spark Change! Access the bonus guides for the book here: https://jennieleeyogatherapy.com/spark-change-bonus-guides/
And for the final place in GYYB (starting Wednesday 19th Aug, AEST) click here: https://www.amymcdonald.com.au/gyyb
It struck me last week that building your mailing list isn’t always a great use of time. Depending on the format and emphasis of service delivery in your Yoga biz, a lead magnet might not be as important as you think. But if it IS, how do you make a good lead magnet?
Also, a reminder that Growing Your Yoga Biz registrations close FRIDAY. If you would like to join the final QnA session, DM me on Instagram for the link. And if you have particular questions, reach out. I’d love to hear from you. FRIDAY is the final day to sign up (or earlier if the places sell out.)
Here is the link: https://www.amymcdonald.com.au/gyyb
Are you being unknowingly violent with yourself in business? How can you tell and what to do if you are?
Also this week a big congrats to Sarah B for her classes now available on Yoga International! Sign up and take classes with her and oodles of other amazing teachers here: https://yogainternational.oae6r3.net/c/2403362/738126/10875
And lastly, there are 7 places left in Season 7 of GYYB. Learn more and sign up here: https://www.amymcdonald.com.au/gyyb
I've heard from SO MANY Yoga teachers who feel exhausted from pulling off one feat and then another. If you're looking for more continuity, reliability and certainty in business, it might be time to start building your bridge... with fish-floating stones.
If you want to join the live trainings all week (and go in the draw to win some cool prizes) sign up here: https://amymcdonald.us6.list-manage.com/subscribe?u=24c7ee3296b23b02ef0af1f68&id=2e9826466a
And remember that the bonus 1:1 coaching bonus that comes with 'Growing Your Yoga Biz' finishes THIS FRIDAY. Find out more here: https://www.amymcdonald.com.au/gyyb
Arguably there has never been a time when your students are more aware of shifting rules and regulations. Similarly, never before have we felt so compelled to support business and services that we value. Combined, these circumstances mean there has never been a better time for you to get clear and communicative about the rules in your business that truly serve. Think: payments, culture, teaching and communication.
Also this week, a reminder about the COACHATHON happening at 9am Thursday (Melbourne, Australia time) - with details in the FB group or DM me on insta @AmyYogaBizCoach.
Registrations for GYYB come with $500 complimentary 1:1 coaching through to the end of the month. Info for that here: https://www.amymcdonald.com.au/gyyb
PLUS jin me and 23 other masterclass trainers for a week of free business training here: http://www.superchargeyourbiz.com/
Two documentaries over the weekend have caused me to ponder - again - what we are actually teaching our students. In this episode the call to argumentation, the power of cognitive biases, Guru Tattva and a great quote from Edwin Bryant, ‘The dance between reason and the heart is never-ending - sometimes causing one to sway and veer towards one modality, sometimes the other’.
Join my coachathon at 5pm Thursday (Melbourne) here: https://us02web.zoom.us/j/82647613967
Sign up for ‘Growing Your Yoga Biz’ and receive $1000 of free 1:1 coaching here: https://www.amymcdonald.com.au/gyyb
In part 1 of our 5 days of email training, I'm covering the reason you must stop sending newsletters RIGHT NOW, the essential elements of all good solo mailers, how often to 'sell' vs how often to add value and 2 really important follow up emails that most teachers miss. Join the remainder of the training live at https://amymcdonald.us6.list-manage.com/subscribe?u=24c7ee3296b23b02ef0af1f68&id=1aff0fbaf6
Also, if you want more help from me in writing amazing copy, check out my writing home study program, 'Writing from the Heart for Yoga Teachers' and use coupon code emailmastery for $100 off. www.amymcdonald.com.au/writingfromtheheart
AND if you're ready to go from Yoga teaching hobbyist to Abundant Yoga Business Owner, check out 'Growing Your Yoga Biz' here and access $1000 of free coaching as a bonus! https://www.amymcdonald.com.au/gyyb
In this episode I've got an email marketing-related action step for each of Siva's 5 acts: creation, maintenance, destruction, concealment and revelation.
Also, join my Free Coachathon!!
Join me this week for a group coaching session, get your questions answered and get clear on the next steps in your Yoga biz.
Thursday 2nd July, 5pm - 7pm, MELBOURNE TIME Zoom: https://cutt.ly/diJFj6d
I'll be LIVE on the zoom for 2 hours to coach as many of you as we can get through. So if you need support, mentoring or advice, I hope to see you on the call.
Welcome to Season 6 of the Abundant Yoga Teacher Podcast! Woot woot!
To kick off the new season I’m sharing the 5 things I heard from so many of you over the past 3 months. Let’s celebrate everything you’ve overcome and achieved during these special times!
Also, a reminder that my high level mastermind, Keep Growing, is currently open for applications. Learn more here: https://www.amymcdonald.com.au/keepgrowing
In this very special interview I’m joined by my mentor, Gina Devee, author of ‘The Audacity to be Queen’, founder of Divine Living, powerful coach and lifestyle influencer at @ginadevee
In our conversation we draw from Gina’s teachings to extrapolate for Yoga teachers on money mindset, giving ourselves permission to live the lives we truly desire and how we can get stuck in old programming if we don’t create space for contemplative practice and embodied femininity.
Along the way Gina shares some stories from her journey, and there are a couple of mine as well. Enjoy!
Also today, make sure that you are registered for ‘Facebook Ads Know How for Yoga Teachers’! If you’re ready to know what you’re doing, feel empowered with the FB ads platform and use the FB tools to welcome new students into your offerings, classes and events, you NEED to be in this training!
Here’s the link to get yourself signed up: https://www.amymcdonald.com.au/facebookads
In this special 'Refine and Renew' episode of the Abundant Yoga Teacher Podcast I'm joined by Emily Perry, @emilyperry.co , purpose speaker and Yoga teacher. Emily is a bright light in guiding us towards our purpose and supporting us along the way. You're going to LOVE what she has to share! Connect with - any learn more about - Emily here:
The Heart Medicine Masterclass: www.emilyperry.com/heartmedicine
Instagram: www.instagram.com/emilyperry.co
The LiveAwake Collective: www.liveawakecollective.com
Also today remember that there is only TWO DAYS to save your place for the May intake of 'Social Media Confidence for Yoga Teachers'. Here is the link: https://www.amymcdonald.com.au/social
Meet my dear friend, Elaine Grace Copeland, coach, trainer and damn-fine-motivator! In this interview @elainegracecopeland takes us through the clear verbal communication essentials, techniques that are going to support your teaching, your FB lives, your negotiations in business and your relationships with students. Enjoy!
And remember that there are only three days to get yourself registered for Social Media Confidence for Yoga Teachers. Sign up here: https://www.amymcdonald.com.au/social
Meet Joanna Sapir, a business coach for wellness practitioners all over the world. In this thought-provoking interview Joanna is encouraging us to think about a new way of pricing and packaging our services to provide a deeper connection for clients AND greater abundance for our businesses. Let me know what you think!
Check out Joanna's services here: www.JoannaSapir.com and follow her on Instagram here: @joannasapir
Finally, there are just 4 days to get yourself registered for 'Social Media Confidence for Yoga Teachers'! Here is the link to sign up: https://www.amymcdonald.com.au/social
Roll up your sleeves and let have the big talk about… MONEY! In this episode I’m joined by the Mindful Bookkeeper, Chioma Njoku, a Yoga teacher, bookkeeper and accountant who has seen it all when it comes to how we manage our money and has some great insights to share with us.
Below are some get-in-touch-with-Chi links:
Instagram: @mindfullychioma Facebook: @mindfullychioma Website: The Mindful Bookkeeper
Also a reminder to get yourself registered for ‘Social Media for Yoga Teachers’ and also receive access to ‘Taking Great Selfies’ Masterclass!
Registrations close on Sunday. Save your place here: https://www.amymcdonald.com.au/social
In this interview I'm joined by @groundedtherapist, Rachel Dougherty, who is sharing her insights and teachings about the importance of establishing and maintaining loving boundaries in life and business. Rachel is a therapist and Yoga teacher who helps high achieving ambitious women move past self doubt & learn to say NO!
Learn more about Rachel's new program here: https://groundedtherapist.com/unbound/ And connect with her here: https://groundedtherapist.com/free-yourself-from-self-doubt/
Also today, a reminder that 'Social Media Confidence for Yoga Teachers' enrolments close SUNDAY. Learn more here: https://www.amymcdonald.com.au/social
In this special episode I’m joined by Crystal Gray of @crystalgrayyoga, Yoga teacher, Yoga teacher trainer, author of ‘Goddesses Fart Too’ and Founder of the Yoga Goddess Collective. We are having a BIG conversation about the importance of doing what you love (versus doing what you’ve always don because that’s just kinda how it turned out… ;)
Join Crystal’s FB Group here: https://www.facebook.com/groups/yogagoddesscollective
Also today a reminder that ‘Social Media Confidence for Yoga Teachers’ closes on SUNDAY!
https://www.amymcdonald.com.au/social
If you’re ready to
Create meaningful connections with people
Network, collaborate and stay connected with clients and colleagues
Share your love, passion and teachings for Yoga
Welcome in new students to your classes, workshops and events
Make sure you’re registered to join us! Sign up here: https://www.amymcdonald.com.au/social
For some Yoga teachers coming to the rescue can be a first impulse. But is this truly in the highest service to your students (and family)? And what are the longer term implications for your own well-being? In this episode I'm sharing a small story about Jatayu as a teacher for the role of servant over saviour.
Also a reminder for single coaching sessions. My 1:1 support is now available in do-able, affordable doses. Here is the link for info: https://www.amymcdonald.com.au/specialtimes
In this training we're having a collective conversation about how teachers are finding teaching online: the pros, the cons and the adjustments to make so that you're feeling replenished as you continue to serve during the 'special times'.
And if you want some 1:1 support from me right now, use this link: https://www.amymcdonald.com.au/specialtimes
Hey hey! In this episode we’re talking about rejection and the moment when we get to decide whether to accept defeat or dust ourselves off and start again. And, guess what? Unlike Parvati, chances are that you’re probably just going to have to dream up a work-around. (A lot more straight forward than some of her approaches… you’ll have to listen to find out!)
In this training I've got three different FB ads campaigns that will be really useful right now to welcome new students into your online Yoga. Along the way I'm also sharing some extra tips and tricks for all of your FB ads.
Also, registrations close TONIGHT for my new course, 'Facebook Know How for Yoga Teachers'. Learn more here: https://www.amymcdonald.com.au/facebookads
Over the weekend I realised I’d fallen into some funky ‘us’ and ‘them’ thinking. In this episode I’ve got four ways to act to resolve this: it’s time for the REAL Yoga to begin!
Also, reminder to sign up for ‘Facebook Ads Knowhow For Yoga Teachers’ here: https://www.amymcdonald.com.au/facebookads
In this training I’m covering 6 things you can do RIGHT NOW to support both your biz AND your community through the power of social media. Super useful and really engaging with teachers from all over the world sharing their thoughts and ideas.
Also today I made a special offer that is only available until Wednesday night.
Registrations are currently open for my favourite short course, 'Social Media Confidence for Yoga Teachers'.
It's a 4-week training program to learn all the skills you need to finally be confident on social media. And I truly believe that the timing is RIGHT! Use more stillness time to get the 'back of house' not only sorted, but in even deeper service to your people in an even more spacious way!
We start at the end of the month.
I'm offering a 45-minute 1:1 coaching call to anyone who signs up in the next 4 days. That's $250 of private coaching to either work on course-correcting your biz plan (useful atm, right?!), fine-tuning your branding and social presence, or whatever else you feel you need right now.
You get the coaching call ($250 AUD) for free when you sign up for 'Social Media Confidence for Yoga Teachers' ($197 AUD) by Wednesday!
Today I’m sharing the steps to share your online offerings to entice more people into your virtual studio. I’m also sharing some dos and don’ts to keep your promotions useful, inspiring and positive. Enjoy!
Also today I made a special offer that is only available until Wednesday night.
Registrations are currently open for my favourite short course, 'Social Media Confidence for Yoga Teachers'.
It's a 4-week training program to learn all the skills you need to finally be confident on social media. And I truly believe that the timing is RIGHT! Use more stillness time to get the 'back of house' not only sorted, but in even deeper service to your people in an even more spacious way!
We start at the end of the month.
I'm offering a 45-minute 1:1 coaching call to anyone who signs up in the next 4 days. That's $250 of private coaching to either work on course-correcting your biz plan (useful atm, right?!), fine-tuning your branding and social presence, or whatever else you feel you need right now.
You get the coaching call ($250 AUD) for free when you sign up for 'Social Media Confidence for Yoga Teachers' ($197 AUD) by Wednesday!
Today we are very blessed to be learning from Susan Proper who has been hosting online mini retreats for over a year. She holds space for women every 2 weeks with a minimum of 30 people joining her. In this training she shares openly from her experience: a generous and candid chat that is sure to inspire you!
Also today I made a special offer that is only available until Wednesday night.
Registrations are currently open for my favourite short course, 'Social Media Confidence for Yoga Teachers'.
It's a 4-week training program to learn all the skills you need to finally be confident on social media. And I truly believe that the timing is RIGHT! Use more stillness time to get the 'back of house' not only sorted, but in even deeper service to your people in an even more spacious way!
We start at the end of the month.
I'm offering a 45-minute 1:1 coaching call to anyone who signs up in the next 4 days. That's $250 of private coaching to either work on course-correcting your biz plan (useful atm, right?!), fine-tuning your branding and social presence, or whatever else you feel you need right now.
You get the coaching call ($250 AUD) for free when you sign up for 'Social Media Confidence for Yoga Teachers' ($197 AUD) by Wednesday!
Here is the link: www.amymcdonald.com.au/social
This is such a powerful training (although we had a little audio trouble… stick with us!) because my fabulous guest, Taryn Sirianni, shared so openly about the specifics of getting yourself set up and how she runs her online studio EXACTLY the same as her in person one. Lots of takeaways for sure!
Also, a reminder that both ‘Social Media Confidence for Yoga Teachers AND Facebook Ads Know-how for Yoga Teachers’ are open for enrolments. Both of these will support EVERYTHING Kelly and I are sharing in the training.
Here are the links to find out more: https://www.amymcdonald.com.au/social and https://www.amymcdonald.com.au/facebookads
In this special training I’m joined by my friend and exceptional Yoga teacher, Sarah Barguirdjian. Sarah is sharing her experience with YouTube and she generously shares the exact steps to follow to get yourself set up and filming great classes. She also explains some of the pitfalls for newbies, which I’m sure you’ll find is super helpful!
Also, a reminder that both ‘Social Media Confidence for Yoga Teachers AND Facebook Ads Know-how for Yoga Teachers’ are open for enrolments. Both of these will support EVERYTHING Kelly and I are sharing in the training.
Here are the links to find out more: https://www.amymcdonald.com.au/social and https://www.amymcdonald.com.au/facebookads
In this special training I’m joined by the fabulous Kelly Smith of Yoga for You where we are talking about the exact steps you need to take to offer your 1:1 Yoga virtually. We’re covering the tech, the payments, the packages, content and marketing benefits. A super powerful training!
Also, a reminder that both ‘Social Media Confidence for Yoga Teachers AND Facebook Ads Know-how for Yoga Teachers’ are open for enrolments. Both of these will support EVERYTHING Kelly and I are sharing in the training.
Here are the links to find out more: https://www.amymcdonald.com.au/social and https://www.amymcdonald.com.au/facebookads
This is a bonus episode of the Abundant Yoga Teacher Podcast taken from a live training (so it’s a little echoey… but I think it’s worth it!)
In the replay you’ll learn:
3 mindset shifts enabling you to LOVE social media
3 Instagram updates to create compelling content and grow your following
3 Facebook tweaks that will have you interacting with more and more people looking for your Yoga
If you’re truly ready to become confident with your social media as a Yoga teacher, check out my ‘Social Media Confidence for Yoga Teachers’ program enrolling now!
PLUS ENROL IN THE NEXT 24 HOURS AND RECEIVE A 1:1 COACHING CALL WITH ME
(VALUED AT $250) FOR FREE!
(WOOT WOOT!)
Here is the link to get yourself signed up:
https://www.amymcdonald.com.au/social
In this Episode I've got three suggestions for you if you're feeling funky about your Yoga biz right now. Also, if you want to get in on the free training about teaching online, please sign up for it here: http://bit.ly/teachingonlineseries
Thanks to Jenny Wren for sending through this week’s topic! In the Episode I’m sharing how to choose the right story, how to plan your class to give you the space to tell a story, and how to make sure you’re giving your students the time and space to contemplate your story.
Also, if you’re in Sydney and want to join me for an intimate mastermind day on 31st March, DM me on Insta.
And lastly, a reminder that both ‘Social Media Confidence for Yoga Teachers’ and ‘Facebook Ads Know How for Yoga Teachers’ are now open for registrations.
https://www.amymcdonald.com.au/social
https://www.amymcdonald.com.au/facebookads
In this Episode we’ll explore a teaching from Chapter 17 of the Gita (yep, that’s the chapter where Krishna gives nutritional advice… ;). The Manasika Tapas are the 5 ‘austerities’ of the mind for us to practise as Yogi-householders. They are: cheerfulness, kindness, silence, self-control and purity of intent. Enjoy!
Also, this week ‘Social Media Confidence for Yoga Teachers’ and ‘Facebook Ads Know-How for Yoga Teachers’ are both open for registrations. Here are the links:
https://www.amymcdonald.com.au/social
https://www.amymcdonald.com.au/facebookads
On this Episode of the Abundant Yoga Teacher Podcast I’m answering some of the questions that have been coming in from my community. I hope you enjoy it!
Also, a reminder that the SUPER EARLY BIRD for the Abundant Yoga Teacher Retreat closes this FRIDAY. Here is the link to save your place: https://www.amymcdonald.com.au/retreats
What do you do when it feels like you're doing all the things and you're not seeing the results you want? How do you stay high-vibe when your Yoga biz feels like a slide whistle? I'm sharing my 5-part, no-woo-woo system in this week's episode. Also, reminder that the Abundant Yoga Teacher Retreat 2021 Super Early Bird closes Feb 29... less than 2 weeks! www.amymcdonald.com.au/retreats
In this week’s episode I speak with Calm Buddhi Creator and Founder, Angela Knight, about taking your Yoga business beyond teaching, overcoming and persisting through seemingly insurmountable complexity and how Sadhana MUST be approached as a treat to maintain regular, nourishing self-support.
Also, this week I’m formally announcing the Abundant Yoga Teacher Retreat 2021 SUPER EARLY BIRD registrations are now open! WAHOO! Here is the link for the info: https://www.amymcdonald.com.au/retreats
Have you ever found yourself having taken action or made a decision only to find yourself feeling, ‘What the HELL was I thinking?’ Jnanavarana is the phenomenon of not having access to all of your wisdom. Making decisions or taking action when some of your knowledge is obscured.
In this episode I’m outlining the three times you need to consider this, and some prompts and tools for each of those times so you find yourself regretting fewer choices and actions, and feeling more confident that you’re going in to things with your eyes wide open. I hope it’s useful!
Cory Sterling is the founder of the heart leading law firm Conscious Counsel and author of the book, “The Yoga Law Book: Legal Essentials for Yoga Professionals.” In this conversation we talk about the similarities between being a legal advisor and a Yoga teacher AND why you DO need to be thinking about agreements and clear legal boundaries in your biz. Cory is on the beach in Brazil for this interview, so there is a little background noise... but i think it adds to the effect! Enjoy!
Also, a reminder that time is running out to get yourself registered for the Social Media Confidence for Yoga Teachers intake that starts next month. All the info here: https://www.amymcdonald.com.au/social
I had the very good fortune to meet this Yogiprenuer late last year. In this episode Kylie Morris, co-founder of www.flowyogawear.com, and I talk about the power of going in to business for yourself, how to work with fear and competition, staying creative and inspired when you work alone and how leggings ARE important when it comes to self-esteem! You'll love it!
Also, a reminder to get yourself registered for the 'Social Media Confidence for Yoga Teachers' 4-part training program that starts next month. Here is the link: https://www.amymcdonald.com.au/social
In this special episode I'm interviewing Stephanie Spence, author of Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat (a brilliant book: get a copy!) Stephanie and I cover a lot of ground in this interview, and neither of us wanted to stop talking! So apologies because it does go a little overtime!
Also, a reminder that the 'Social Media Confidence for Yoga Teachers' program is open for registrations. Learn more about it here: https://www.amymcdonald.com.au/social
In this Episode I'm introducing you to a lesser-known goddess, Chinnamasta. She is fierce, raw, scary, inspiring and super-dooper sexy!
What better way to finish out Season 4 and 2019 for the Abundant Yoga Teacher Podcast! Thanks for all of your support over the seasons and I'll 'see' you again in 2020. xo
“People assume that a Jungle means disorder and a garden spells order” Sadhguru.
In this Episode I’m exploring the idea of creating a bit more chaos in your business in order to find insight and creativity, as well as the freedom to be more yourself, and capitalise on your natural tendencies, rather than beating yourself up for the way you roll!
Also, remember to collect 40% off my 1:1 coaching package and 90-minute intensives through to Monday 2nd December at https://www.amymcdonald.com.au/flashsale
Karma Mala is one of the 'stains' that cause us to experience challenges, short-sightedness and stress. In this Episode I'll explain what it is and what you can do to release its hold on your business and life. Also, you'll come behind the curtain of my Keep Growing Mastermind AND I'll share the sneaky preview of my Black Friday Sale (hint: https://www.amymcdonald.com.au/flashsale)
In this bumper long episode I’m not holding anything back! You'll discover:
The number 1 thing you need to be doing now to boost your class numbers WITHOUT paying for ads
The big mindset shift that you need to make THIS WEEK to shake up how you're approaching your business and call in more abundance
The BIG LIE that is pervasive in the Yoga teaching space, why it's not true and how it's keeping you playing small
Why there has never been a better (or more important) time for you to be offering your Yoga to the people who really need it.
Also, a FINAL CALL to get yourself registered for ‘Social Media Confidence for Yoga Teachers’ here: https://www.amymcdonald.com.au/social
Laksmi is trotted out as the goddess of abundance... but it's conditional. In this Episode I'll explain one of the sides of Laksmi that isn't often spoken of, and four ways to create resilience when it feels like money just runs through your fingers!
Also, join me for 'Social Media Confidence for Yoga Teachers', my brand new live training program to get you having FUN and generating abundance on your social media platforms.
Here is the link to sign up: http://www.amymcdonald.com.au/social
In this bonus episode you'll get a front row seat in a new training I hosted to bust through some social media myths. Specifically in this Ep, I'm addressing:
-
It's just the same as teaching... and you KNOW how to do that!
-
It's NOT about the numbers!
-
OK, it's kinda about the numbers... in a GOOD WAY!
-
You NEVER have to put up with wierdos and dicks
-
It's just a new skill... and yoga teachers ADORE TRAININGS!
To get all of my current training about social media, make sure you're registered for 'Social Media Confidence for Yoga Teachers' here: http://www.amymcdonald.com.au/social
Registrations close in just over a week!
HEADS UP: The sound quality of this week’s episode is not great… but I think the content makes up for it!
I’m sharing 4 tips to change up your thinking about social media, as well as some hacks to repurpose things that you’ve already created so more people can receive your messages in ways that feel really good for them… while growing your community.
Oh, and my dad drops by…
Finally, there are only a few days remaining to get my Social Media Confidence for Yoga Teachers brand new program WITH my $200 ‘Writing from the Heart’ program for free. Here is the link for all of the info: http://www.amymcdonald.com.au/social
In this episode it's my time to be interviewed... and this time by my Yoga biz bestie, Katie Brauer.
Also, announcing my 2 NEW programs:
-
Feel confident, authentic and in service with your Social Media! Sign up for my new short course here: www.amymcdonald.com.au/social
-
Want me to do your social media for you? Well check out this new initiative: www.amymcdonald.com.au/doneforyou
Unfortunately too many Yoga teachers are committed to lack thinking and 'hard work' is the only way to call in abundance. In this special Episode i'm hauling out some pure gold from the Amy McDonald back catalogue to boost your (re)commitment to spiritual, easeful prosperity! Make sure you listen right through to the end for a great example of this from a client last week: let's get you these results as well!
A great suggestion for this week's Episode: thanks, Katherine! I'm sharing 16 things to check off your list to make sure your pre-class, post-class and class bookends are intentional, powerful AND good for you and your students.
Also, a reminder that you've got just 5 days to get yourself registered for the Abundant Yoga Teacher Retreat. Here is the link: http://www.amymcdonald.com.au/retreats
What will other people think? What if my studio is too noisy? What if my classes are boring? What if this FB ads thing just doesn't work?
In this Episode, I've got the solution!
Also, remember that registrations close at the end of the month for the Abundant Yoga Teacher Retreat. Info here: http://www.amymcdonald.com.au/retreats
It's the perfect time of year to adjust, modify and go deeper to reach your 2019 goals. So in this episode I'm giving you some potent mini trainings: masterminding, passive income and a reminder to get yourself registered for the Abundant Yoga Teacher Retreat with this link: http://www.amymcdonald.com.au/retreats
Ever found yourself in a self-imposed funk because you’ve been checking out all of your competitors… only to feel like crap as a result? Find yourself feeling jealous or envious… then getting stuck in self-judgement? Compare and despair?
In this week’s episode I’m explaining what the Mayiya Mala is, how it can kick our ass if we’re not watching for it, and my 4-step process to overcome it and celebrate on!
Also in this episode a shout out to so many of you for sending in your sweet updates and email fist bumps. And a reminder that registrations for the Abundant Yoga Teacher Retreat 2020 close at the end of the month. All those details here: http://www.amymcdonald.com.au/retreats
Over the past 3 weeks I've had the very good fortune to host over 16 Yoga teachers from around the world in 1:1 90-minute coaching intensives. Through these some common themes have emerged, so in this episode I'm mashing them together, moulding them into new affirmations and serving them up as reminders you can use to keep you moving forward. Enjoy!
In this episode I'm sharing from the Amy McDonald back catalogue... yup, we're going back to September 2015, before podcasts were actually a 'thing' and I'm sharing my 4 step process to take your triggers into the teaching space: learn and grow from what stresses you out!
Also, I'm challenging everyone to repurpose more of your own content. How can you share more with your community by drawing on resources you've created in the past?
Swami Sivananda describes Vasana as 'waves on the mind-lake' and Sri Ramana Maharishi said a life free of Vasana is an 'eternal state of purity.'
So what are Vasanas, exactly, and how do they impact us in business?
Also in this episode some chanting from my Yoga retreat this past weekend.
In this Edition of the Abundant Yoga Teacher Podcast I’m sharing my super simple way to write compelling blogs that you can contribute to other publications, blogs, newsletters, magazines AND your own social media. Crazy easy. Promise ;)
I’m also sharing some insights from my very own Instagram manager about changes to the engagement regulations of the platform and how to avoid being ‘soft blocked’.
You’ll hear a jet-lagged conversation with Laura Colless, Founder of Sama Studio in Armidale where I’ll be offering some modules for her YTT this year. We chat about the importance of travel and ongoing training as well as how she has moved from under-earning to multiple 6-figure Yoga business owner.
Finally, I’m announcing my Birthday Flash Sale with 40% off my most powerful programs. All the info here: http://www.amymcdonald.com.au/sale
In this Episode I’m getting back to a bunch of you who have sent in GREAT questions:
Why transition to term bookings?
How do I write a press release?
How do I ensure my JV partners pull their weight?
What do I do when NO ONE shows up?
And I’m also sharing ‘Saxophone Warrior’ pose… you’ll have to listen to find out WTF I’m on about ;)
Lastly, DM me at @amyyogabizcoach for info about 40% off private coaching
On this episode I’m sharing 4 great reads that I think are really foundational texts to begin to expand your Yoga studies after your first YTT. I’ll explain why each is important as well as rave a little (what? No!) about PYS… (That’s the snake guy, not the Gangnam guy…;)
Finally, you can enjoy a sneaky peak into the Growing Your Yoga Biz Orientation Call so you’ll really know what it’s like to be in the program.
GYYB registrations close JULY 19th. More info and sign up here: http://www.amymcdonald.com.au/growingyouryogabiz
And thanks to Katherine Bennet for this podcast topic! If you have a topic you’d like me to create a podcast about, DM me on Instagram @amyyogabizcoach xo
In this Episode you’ll hear from my colleague and friend Louise Mansergh, communications and marketing expert folks in the health and wellbeing space. She has some great tips and ideas for getting published in magazines and newspapers, radio and TV.
This is a special training from the Keep Growing Mastermind, so you’ll also get a sense of what being in my high-level mastermind is like! Enjoy!
And a reminder that Growing Your Yoga Biz registrations close soon. And there are some FAB bonuses available until Sunday night. Here is the link to learn all about it: http://www.amymcdonald.com.au/growingyouryogabiz
In part 2 of my 'back on track' training I'll guide you through the 5 journaling questions that will get you clear, focussed and excited about the final 6 months of 2019 in your Yoga biz.
And I'll teach you a thing or two about Ganesha on the way! Here is the link to the workbook: https://www.dropbox.com/s/d3uren99wbga0k6/Ganesha%20Planning%20Guide%20Writeable%20June%202019.pdf?dl=0
Also on the training I announced this VERY special bonus:
If you register for Growing Your Yoga Biz in the next 24 hours, you'll receive:
*$500 off the investment as a super early bird discount AND
*A complimentary place on the Abundant Yoga Teacher Retreat (valued at $3000).
So that's $7,000 of value for just $3,500 AUD
But just until midnight Friday July 5th, Melbourne Australia time.
Here is the link to register: http://www.amymcdonald.com.au/growingyouryogabiz
In this special edition podcast episode I’m sharing some of the actual coaching and training that goes on within the Growing Your Yoga Biz Program. Yup, you can actually try it before you buy it! Woot!
You'll enjoy our opening circle, intention setting and rah-rah pep talk from me about why being special is NOT what it takes. Action is.
Remember, if you’re signing up for Growing Your Yoga Biz the $500 Early Bird discount ends THIS FRIDAY (July 5th, 2019)
Here is the link to take another look at all of the info: http://www.amymcdonald.com.au/growingyouryogabiz
and if you’d like to talk with me about you and your biz before you sign up, here is the link to my scheduler: https://go.oncehub.com/AmyMcDonald
It's the 2019 half way point: can you believe it?
That means its the perfect time to take a look back at your Yoga biz so far this year.
In this raining I'll guide you through a reflection and consolidation process to check in with your Sankalpa for the year in biz. We will use the Adiyogi, Siva, as our guide in this review. Yup, business strategy through the lens of Yoga... Jai!
Make sure you get the training workbook here: https://www.dropbox.com/s/ay5twxhegwinqqr/Siva%20Reflection%20Guide%20Writeable%20June%202019.pdf?dl=0
As well as the training itself being powerful (and the people who joined me live being SO fun!!) I also announced a VERY special bonus that is only available for the next 24 hours.
If you are thinking about joining 'Growing Your Yoga Biz', which starts in about a month, if you register TODAY you'll receive:
- $500 off the investment (either payment plan or pay in full)
- A complimentary place on my Abundant Yoga Teacher Retreat in Thailand (valued at $3000).
The link to learn more about - and register for - GYYB is: http://www.amymcdonald.com.au/growingyo…
And to read more about my retreat, go here: http://www.amymcdonald.com.au/retreats
If you have questions about this very limited offer, please email me at amy@amymcdonald.com.au
Super fun! Jai abundance and Jai FREE retreats!
In this Episode I’m being interviewed by my friend, Dhugal Meachem, a talented, nerdy and fun Yoga teacher and Yoga Teacher Trainer.
I’m sharing more of my story and Dhugal and I discuss why Yoga teachers can struggle with the transition to being Yoga business owners at the completion of their YTT. I also ask Dhugal some crunchy questions about living and teaching in a post-lineage world… Enjoy!
Also, if you’re registering for this round of Growing Your Yoga Biz (my 6-month Yoga biz group training program) remember that the $500 discount ends on July 5th. Learn more here: http://www.amymcdonald.com.au/growingyouryogabiz
Thanks to Katherine Bennet for this topic!
Help me grow this podcast by rating or reviewing. let’s see if we can get over 26 ratings!
Register for my two free trainings over the next two weeks:
Growing Your Yoga Biz: Reflecting and Consolidating with Siva
In this free training I'll guide you through a reflection and consolidation process to check in with your Sankalpa for the year in biz. We will use the Adiyogi, Siva, as our guide in this review. Yup, business strategy through the lens of Yoga... Jai!
Make sure you register in order to access the meeting room link and the training workbook.
Here is the rego link: https://zoom.us/meeting/register/756b33da42ad841fdc2040ba88984b7b
Growing Your Yoga Biz: Looking Ahead with Ganesha
In this second part of my '2019 mid-point check in' training we'll be using the guidance of Ganesha to take the learnings from the first half of the year and weave them into our intentions and goals for the rest of the year. Yup, it's a Yoga biz planning session with a BIG difference: Yoga teachings at the core.
Make sure you register in order to access the meeting room link and the training workbook.
Here is the rego link: https://zoom.us/meeting/register/365c5d17e97e34a9c5b9141539e44ee6
And if you are ready to really Grow Your Yoga Biz in 2019, register for GYYB - my 6-month signature Yoga biz training program - here: http://www.amymcdonald.com.au/growingyouryogabiz
Tamara, a yoga lover since her teens, started teaching Yoga in New York at her friends beseeching. Returning to Perth, single mother of 3, from her first classes to an empty church hall, she’s grown Tamara Yoga to a thriving community of thousands, with 2 huge studios, an internationally recognised school with hundreds of graduates from Tamara Yoga Teacher Training and spectacular Retreats in Margaret River, Bali and India. Tamara’s the national representative for ISHTA Yoga in Australia. She’s honoured with the sacred title of Yogiraj, meaning Yoga Master, by her teacher Yogiraj Alan Finger. She’s made Yoga DVDs, and regularly interviewed by newspaper, radio and wellness publications as a yoga authority. Tamara’s love of yoga and enthusiasm for teaching is infectious; she’ll inspire you to realise the goal of yoga, enlightenment.
Amy and Tamara are discussing:
Building community, connection and sanctuary
Taking the teachings and making them your own
Doing what REALLY makes you happy, and knowing how to figure out what that actually is
David Regelin is a traveling yoga teacher, based in New York City. David is a powerful voice, an eloquent and skilful teacher who is sought after for his workshops and teacher's intensives. His unique talent for simple yet precise articulation of form and technique, echo in the bodies and minds of his students.
In this interview, Amy and David discuss:
The risk of evolving to simpler, faster, lighter Yoga
Holding control and autonomy as a teacher
The importance of knowing what you're teaching inside-out
Are you ready to shift from a Yoga teacher hobbyist to an Abundant Yoga Business Owner?
Amy's Growing Your Yoga Biz is a 6-month group training, coaching and business development program for Yoga Teachers ready to learn new skills, shift old patterns and limiting beliefs, meet and have fun with new colleagues and friends AND generate more prosperity doing what they love.
Learn More Here: http://www.amymcdonald.com.au/growingyouryogabiz
Use coupon code bizofyoga at check out for $500 off!
Dustin Brown is the visionary and founder behind Warrior One Yoga, bespoke bayside yoga studios in Brighton and Mordialloc. Dustin grew up in Kauai, Hawaii and after travelling the world as a professional surfer he settled in Melbourne with his wife, Nova. He is a dedicated yogi, vedic meditator, yoga teacher, Brazilian Jiu-Jitsu black belt and wellness warrior who is making waves in the yoga world! Dustin is an ambassador for global brand Lululemon Athletica and Boys of Yoga, a global movement helping to bring more guys to the mat. As a professional Brazilian Jiu-Jitsu black belt athlete- training, coaching and competing within Australia and Internationally, Dustin brings his martial arts and surfing background to his yoga practice. Through his dedication to his daily personal yoga practice, Dustin has found strength, flexibility, increased recovery, body awareness and an overall balanced lifestyle.
In this interview, Amy and Dustin discuss:
Making it work in a small studio
Blokes, Yoga and getting more men on the mat
Humility, confidence and being haughty: do's and don't do's!
Are you ready to shift from a Yoga teacher hobbyist to an Abundant Yoga Business Owner?
Amy's Growing Your Yoga Biz is a 6-month group training, coaching and business development program for Yoga Teachers ready to learn new skills, shift old patterns and limiting beliefs, meet and have fun with new colleagues and friends AND generate more prosperity doing what they love.
Learn More Here: http://www.amymcdonald.com.au/growingyouryogabiz
Use coupon code bizofyoga at check out for $500 off!
With over 30 years of design and marketing experience, teaching yoga for over 15 years and 12 years of owning, managing and recently selling a successful yoga studio in the suburbs of Vancouver Canada, Michael is passionate about balance. He experienced it from a very young age, born to a hippy, artist mother who taught him to express his creativity, passion and a love of yoga, and a businessman father who showed him the importance of building relationships in life and in business. These two influences sent Michael on a lifetime trajectory balancing the fine art of marketing and design with wellness and self-care.
In this interview Amy and Michael discuss:
The number one student retention strategy
What really makes teaching professionally rewarding
Building community with face-to-face connection
Are you ready to shift from a Yoga teacher hobbyist to an Abundant Yoga Business Owner?
Amy's Growing Your Yoga Biz is a 6-month group training, coaching and business development program for Yoga Teachers ready to learn new skills, shift old patterns and limiting beliefs, meet and have fun with new colleagues and friends AND generate more prosperity doing what they love.
Learn More Now: http://www.amymcdonald.com.au/growingyouryogabiz
Use coupon code bizofyoga at check out for $500 off!
Royal Brown is a successful yoga instructor, corporate sales rep and business owner. Her passion includes helping yoga instructors create a career from doing what they love.
In this interview Amy and Royal discuss:
The top three trends impacting the Yoga industry RIGHT NOW
New opportunities to network with other Yoga teachers
How and why to diversify your Yoga offerings
Are you ready to shift from a Yoga teacher hobbyist to an Abundant Yoga Business Owner?
Amy's Growing Your Yoga Biz is a 6-month group training, coaching and business development program for Yoga Teachers ready to learn new skills, shift old patterns and limiting beliefs, meet and have fun with new colleagues and friends AND generate more prosperity doing what they love.
LEARN MORE HERE: http://www.amymcdonald.com.au/growingyouryogabiz
Use coupon code bizofyoga at check out for $500 off!
Maryam has been teaching yoga in the workplace since 2009. With over 4,200 classes and 300+ companies under her belt, Maryam is an expert in Office Yoga. Her fitness background, 1,200 RYT and Masters in Sports Management all provide her with a deep understanding of the physical body and mind, and how we can use these tools to best elevate our personal and professional lives. Maryam is now the CEO of Office Yoga and creator of the Office Yoga Teacher Training program.
In this interview, Amy and Maryam discuss:
Creating your own niche, and hiring your friends!
The specific skill of teaching office Yoga
How to really read your audience in different environments
Are you ready to shift from a Yoga teacher hobbyist to an Abundant Yoga Business Owner?Amy's Growing Your Yoga Biz is a 6-month group training, coaching and business development program for Yoga Teachers ready to learn new skills, shift old patterns and limiting beliefs, meet and have fun with new colleagues and friends AND generate more prosperity doing what they love.
LEARN MORE HERE: http://www.amymcdonald.com.au/growingyouryogabiz
Use coupon code bizofyoga at check out for $500 off!
Henry Winslow is a dedicated yoga practitioner of 9 years, whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. In 2018, Henry took first place in the International Yoga Sport Federation's world championships. Although strength and flexibility initially attracted him to the mat and remain a focal point of his teaching, his appreciation for the practice has since expanded beyond the physical. To Henry, yoga is above all else a tool for cultivating clarity. Through workshops, private and group classes, and his podcast Dharma Talk, Henry empowers students worldwide to connect to their innermost selves, where our natural resilience, unlimited power, and universal compassion reside.
In this interview Amy and Henry discuss:
How to start your own product line... EASILY!
What the International Yoga Sport Federation's World Championships are REALLY about!
Why Yoga Teachers should embrace 'entrepreneurship'.
Are you ready to shift from a Yoga teacher hobbyist to an Abundant Yoga Business Owner?
Amy's Growing Your Yoga Biz is a 6-month group training, coaching and business development program for Yoga Teachers ready to learn new skills, shift old patterns and limiting beliefs, meet and have fun with new colleagues and friends AND generate more prosperity doing what they love.
LEARN MORE HERE: http://www.amymcdonald.com.au/growingyouryogabiz
Use coupon code bizofyoga at check out for $500 off!
Marylene is a yoga teacher trainer who specialises in Yoga anatomy, therapeutic applications of yoga, Corporate Yoga and Yoga for depression, stress, and anxiety. Her passion for yoga took a new turn when she helped a friend overcome depression through yoga. Curious about what other benefits a holistic approach to yoga could bring, she devoted her time and energy to study the 8 limbs of yoga. Splitting her life between a successful international corporate career and teaching yoga, she perfectly understood how everyday demands can get in a way of a healthy body and healthy mind, and used this experience to teach corporate yoga. In 2016, she decided to leave her corporate career to pursue a PhD in Osteopathy to deepen her knowledge of the physical body. She also completed her certifications as Reiki Master and Mindfulness coach. Today, Marylene teaches private and group classes, and co-host Yoga Teacher Trainings in Bali, Dubai, and Abu Dhabi.
In this interview, Amy and Marylene discuss:
How to make learning about anatomy REALLY interesting
Why you should NEVER teach for free
Making big leaps and being bold to share your voice
Are you ready to shift from a Yoga teacher hobbyist to an Abundant Yoga Business Owner?Amy's Growing Your Yoga Biz is a 6-month group training, coaching and business development program for Yoga Teachers ready to learn new skills, shift old patterns and limiting beliefs, meet and have fun with new colleagues and friends AND generate more prosperity doing what they love.
Learn More Here: http://www.amymcdonald.com.au/growingyouryogabiz
Use bizofyoga at check out for $500 off!
Niraj Naik is an ex-pharmacist turned holistic health expert. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound healing and now has no symptoms at all. Known internationally as The Renegade Pharmacist, Niraj is also the founder of SOMA Breath and is dedicated to educating others on topics of holistic health, breath work meditation, and more.
In this episode Amy and Niraj discuss:
Reclaiming Pranayama as a healing art
The journey from from pharmacist to spiritual breath worker
Why breathing slower and more mindfully is essential for the body
Learn more about Growing Your Yoga Business - Amy’s 6-month Yoga biz training program - here: http://www.amymcdonald.com.au/growingyouryogabiz
After a life changing injury, Angela’s soul purpose unfolded down the path of yoga. Today she teaches others to move beyond their fears and limitations. With her personal practice providing inspiration, she has a magical knack for leading yogis straight into the achievement of postures they never thought possible, distracting them with humour, inspiring with music and leading with colourful metaphor.
In this episode Amy and Angela discuss:
Knowing when to step away from your students
Why learning other modalities helps your practice and teaching
The WEIRDEST troll story I've ever heard...
Ready to Grow Your Yoga Biz? Learn more about Amy’s signature Yoga biz training program here: http://www.amymcdonald.com.au/growingyouryogabiz
Danni Pomplun is a 500-hr E-RYT Yoga Teacher, and accomplished yoga teacher trainer. In addition, he is also on the training faculty at Yoga Tree in San Francisco, and Noah Mazé in Los Angeles. Danni leads popular workshops and immersions in his hometown of San Francisco and around the world. No matter where he goes the thread of community remains. His style has been described as functional, down-to-earth, and fun with an edge. Each offering will connect to power and flow, infused with light-hearted spirituality where you’ll find the inspiration to connect with your higher self.
In this episode Amy and Danni discuss:
Dealing with imposter syndrome and people pleasing as you grow
How to NOT burn out
Taking the craft of teaching Yoga VERY seriously
Ready to Grow Your Own Yoga Biz? Sign up for Amy’s 6-month Yoga biz training program here: http://www.amymcdonald.com.au/growingyouryogabiz
Anna is an international yoga teacher and teacher trainer, known for inspiring through playful mindfulness, extensive anatomy knowledge, and rockin playlists. Her joie de vivre is contagious. She encourages light hearted courage, empowering others to shine consistently – during the dark times and the bright. Anna’s fun, loving style of educating instills confidence in students of all levels as she illuminate their strengths, gently guiding them toward their higher potential by offering tools to elevate their happiness and optimize their lives – on and off the mat.
In this episode Amy and Anna discuss:
The reality of having a Yoga business with your partner
Teaching and hosting retreats with a baby
The 'slutty Cinderella’ fairytale and other AMAZING stories!
To learn more about getting Amy’s support to grow your Yoga biz, click here for all the info about her 6-month group training program: http://www.amymcdonald.com.au/growingyouryogabiz
Originally from Madrid, Spain, Carlos has been steeped in all aspects of the yoga tradition during more than 40 years of practice and study. He spent 18 of those years as a monk of the Saraswati order, under the name Swami Gitananda, including 9 years of traditional training and practice in India.
During this time he learned the various systems of Indian Philosophy and immersed himself in the practice of yoga, becoming one of the senior monks of the tradition and teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience and traditional training with his academic background, which includes two Masters Degrees: one in Sanskrit, from U.C. Berkeley (where he has taught) and another one, in Religious Studies, from U.C. Santa Barbara.
In this episode Amy and Carlos discuss:
How to develop cultural sensitivity for teaching overseas
The fine line between being close-minded and being gullible
Why its essential to be discerning with your learning
And to learn more about the Growing Your Yoga Biz program, click here: http://www.amymcdonald.com.au/growingyouryogabiz
Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Bringing a background of psychology and life coaching, she uses yoga to connect people to their brightest and most authentic Self. Based out of San Francisco Sarah leads trainings, workshops, and retreats at home and across the globe. Sarah is changing the world, teaching self-love one person at a time.
In this episode Amy and Sarah Discuss:
The lie of control
Realities of being 'at the top' in your Yoga career
Boundaries with students vs friends
Success and making our hearts happy
And to learn more about working with Amy to grow your Yoga biz, visit: http://www.amymcdonald.com.au/growingyouryogabiz
Kelly Smith is the founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly specialises in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and yoga teachers who are ready to grow their practice and thrive in their teaching.
In this episode Amy and Kelly discuss:
Opinions vs feedback and how to handle both
How Kelly almost failed Yoga school!
Transitioning from Yoga Studio owner to location-independant Teacher.
THANK YOU for all of your support over the third season of the Abundant Yoga Teacher Podcast!
In this final ‘standard’ episode from me I’ve got some Ashram-insights as well as some gag-reel-esque guest recordings from the new Business of Yoga Speaker Series, which starts on MONDAY!
Make sure you get your free place to enjoy 2 weeks of Yoga biz trainings and inspiration from some of the world’s leading Yoga teachers and mentors here: https://amymcdonald.lpages.co/the-business-of-yoga-speaker-series-opt-in-may-2019/
Recently I've supported one of my private coaching clients to fill her weekly class with new students from offering a 1-off 'intro class'.
**Over 2 weeks she:
-
Enrolled 20+ students in her 2-hour 'intro class'**
-
Attracted 15 brand new students to the intro class with FB ads
- Made a $500 profit from the intro class (AFTER the FB ad spend and room rental)
- Signed up 9 of the 15 new people into her block of classes
- Generated over $1100 additional PROFIT in NEW class payments as a result of the intro class.
How would you feel about those sorts of results over 2 weeks?
Well, I've got good news for you.
I was so excited about the results I helped my client get, that I want to share it with you. Enjoy this longer podcast. (Yup, it goes for over 90 minutes ;)
In this training I’m walking you through how a new opportunity in the way you can make ads on FB is going to really help you call in the potential new students who are already going to be interested in what it is you have to offer.
And if you like the idea of actually sitting down together and having me create your FB ads campaigns with you, get along to my Retreat in January. All of the details are here: http://www.amymcdonald.com.au/retreats
The Hindu Trinity provides a really powerful model for our businesses.
The Brahma phase of business is about creating new projects, formulating ideas, seeking out new partnerships. The Siva phase is more about releasing things that don’t serve, cancelling things that are undersubscribed, firing staff, consolidating what and how you’re sharing your gifts.
In this episode I’m challenging you to seek out more Vishnu-encoded time in your biz: rest in the structures you’ve created, maintain your efforts without endlessly tweaking… read the books you’ve ALREADY got ;)
PLUS Don't forget to get yourself registered for the Abundant Yoga Teacher Retreat here: www.amymcdonald.com.au/retreats
Good times and loveliness: this week I'm sharing some of the special guest training from my Keep Growing Mastermind, my high-level graduate training and coaching program.
In this episode we are talking all things financial planning, I'm getting my women's-financial-empowerment nerd on, and you'll learn from an industry expert (who trained as a Kinesiologist!!) about why NOW is the right time to start preparing for your abundant financial future.
Learn more about Alex and Verve Super here: https://vervesuper.com.au/
Also, in case you missed it, registrations are NOW OPEN for the Abundant Yoga Teacher Retreat 2020 at the Tier 1 pricing. (That = awesome). Link: http://www.amymcdonald.com.au/retreats
How do you feel about yourself when your classes are empty, or you have to cancel a workshop? Does your inner critic kick in when you open your bank statement? In this episode I’m busting some ‘taking it personally’ myths!
Learn more about my Leadership for Yoginis Retreat at the Sivananda Yoga Ashram, Bahamas, here: http://www.amymcdonald.com.au/leadership
And check out the Tier 1 pricing just released for the Abundant Yoga Teacher Retreat in Thailand: http://www.amymcdonald.com.au/retreats
Due to popular demand, I’m sharing more super power trainings about Spiritual Leadership with Nicole Vahlkamp. We’ve been teaching a Masterclass about Spiritual Leadership over the past month and this podcast is a sneaky peak of what we’ve been sharing.
To learn more from Nicole and I, and step fully into your role as a confident Spiritual Leader in life and biz, join Nicole and I in the Bahamas this May.
Learn more about our Leadership for Yoginis Retreat at the Sivananda Yoga Ashram, Bahamas, here: http://www.amymcdonald.com.au/leadership
Kat Fowler is an international teacher, speaker and writer on spirituality, yoga and meditation, based in New York City. She has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times.
In this episode we talk about:
When to know you're ready to start a Yoga teacher training,
How to stay authentic and true to your values on social media,
Why Yoga teachers gotta meditate... no, really.
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
R.R. Shakti, PhD is a Contemplative Mythologist and Yoga Psychologist who holds a doctoral degree for her work in Mythology and Depth Psychology. Shakti is an international yoga teacher, ritual facilitator, speaker, and writer who presents a Tantrik approach to personal empowerment and social action. Through contemplative story-telling and mind/body practices, she offers a vision of deep peace and radical freedom.
In this episode we talk about:
Invoking Kali when learning to say 'No'.
Honesty and the shadow as service
How to share personal stories as an invitation with your students
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
Anna’s teaching combines an earnest desire to help people carve space for the changes they wish to see and helps them ultimately open a path to the fulfilment of the best version of themselves. Linnea, teacher since 2010, is yoga alliance registered as E-RYT status (over 1,000 hours of teaching) since 2014.
They are founders of the off-the-grid retreat company, Renew + Restore Co. that fosters holistic wellness through retreats.
In this episode we talk about:
How to REALLY work with your biz bestie (and how it gets to be your Yoga),
Why having participants you know on your retreat matters
Why repeating projects and offers gets you better, faster (and doesn't BORE your people!)
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
Peter Akkies helps yoga studios sell more memberships, workshops, retreats, and teacher trainings by automating their email marketing.
In this episode we talk about:
Why you must stop sending newsletters... immediately!
How to feel great about asking people to buy from you,
The classic 'never do's' for sending email to your students
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
Day Schildkret is internationally known for Morning Altars and has inspired tens of thousands of people of all ages across the globe to renew our relationship to nature, creativity, and impermanence with the ritual and practice of earth art. Day is the author of, “Morning Altars: A 7 Step Practice to Nourish Your Spirit Through Nature, Art and Ritual”
With workshops, book readings and large-scale earth art installations worldwide, Morning Altars is bringing ephemeral art to the collective human imagination.
In this episode we talk about:
How does your conduct influence your capacity?
Overcoming our destination addiction,
The fallacy of gratitude and how to address it
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
Allison Kelsey is an international yoga teacher and depth coach specialising in working with women to connect to their goddess energy in a way that is mystical, creative, embodied and intelligent. She has a loyal tribe who follow her to exquisite retreats in Europe and further afield where they can dive into the Divine Feminine whilst being nourished in fabulous surroundings. She is highly intuitive, a goddess at holding sacred space, and shares her wisdom in a way which is both deep and light hearted, and merges the mystical with practical every day life.
In this episode we talk about:
Knowing when its the right time to make a big leap in your Yoga biz,
How to handle difficult group dynamics on retreat,
Staying INSPIRED and being radically authentic!
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
Author, yoga teacher, graphic designer. Erica is fearless in her love for yoga and passionate about communication design. Through her signature illustrations of yoga poses, called Asanaglyphs, she found a union between the two. With over 18 years of experience in designing books, she self-published her first book, Art of Attention, ranked #1 on Amazon for design, now translated into six languages, and graphically designed Oprah Winfrey’s The Wisdom of Sundays.
In this episode we talk about:
Creative living as part of your Yoga,
How Yoga supports us heal and shed shame,
Curation in Yoga: retreats, partnerships and books
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
Jasmin and Josephine are two sisters from Germany. They created a holistic journey in which the ancient medicine system Ayurveda meets modern Mindfulness with the aim of spreading Prana, the life-force.
In this episode we talk about:
How to be gentle and patient with ourselves in crafting new habits,
Three amazing questions for business growth contemplation and checking-in,
Bringing vibrancy and authenticity to Ayurveda!
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
Jessi Mendez ERYT500 attunes to wise whispers of nature for the soul purpose of the embodiment, activation and reclamation of the Wild Feminine on the planet. Through intuitively intelligent movement medicine practices, powerful circle and ceremony, Jessi calls back what is instinctual - raw - and authentically present in the bones. It is her mission through all of her teachings, writings and programs to call home the WILD, the WISE, the HAG, the WITCH and the WOLF in every Womban brave enough to see her own reflection.
In this episode we talk about:
Using the soil and the shadow to grow with authenticity,
The importance of learning for passion and inspiration,
Why the mother archetype can become misaligned and how to correct it
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
A true yogi provocateur offering a fresh alternative to the traditional “yoga voice”, Daniel’s classes are a lively mix of balance and improv, strength and flexibility, breath and body. With light heart and open mind, Daniel focuses on moving into postures, not through them. Deeply dedicated to sharing in the immense journey from self-conscious to self-aware, Daniel Scott strives to answer the ever-present question: Are you moving or being moved?
In this episode we talk about:
Why authenticity is essential,
Coming to - and moving away from - the international Yoga circuit,
The Yoga Of Trust, showing off vs showing up and substance before flash
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
Sandy Fernandez is the President and Founder of Karmic Currency, the energy behind business and finance. A holistic and spiritual approach to dealing with finance and money. Helping them to understand how to unlock chakra energy to manifest success and abundance in their lives. Often called “the money angel” by her clients, Sandy Fernandez is certified yoga teacher, clairvoyant, reiki master, finance and money mindset coach.
In this episode we talk about:
Why money IS spiritual,
How the Chakras inform and influence our business success,
Why Teacher Trainings need to STOP doing this one thing...
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
Husband and wife duo, Ana Forrest & Jose Calarco are at the forefront of the Forrest Yoga guiding its future and evolution.
A unique style that blends music, song, invocation, smoke blessing, storytelling, prayer, philosophy, primordial and shamanic healing practices.
Ana & Jose teach the art of self-empowerment and establishing a re-connection to Spirit and Nature.
In this episode we talk about:
The importance of ceremony and creativity in Yoga and personal practice
How to not be an idiot in Yoga and business
Why criticism can be useful and how to handle it with grace (plus why you should NEVER eat garlic and onions!!)
To learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.
Being mates with your students can be tricky, especially when it comes to talking about money, crappy behavior, giving your time for free or taking criticism personally. So how do you be friendly, welcome your loved ones in to class AND maintain your role as teacher?
Also this week a reminder to get registered for the Business of Yoga Speaker Series! 12 days of motivation, inspiration and behind-the-scenes from some of your favorite Yoga teachers and influencers!
Use this link: https://amymcdonald.lpages.co/the-business-of-yoga-speaker-series-opt-in-march-2019/
And lastly, TODAY is your LAST CHANCE to collect the early bird coaching bonus when you sign up for my retreat in the Bahamas.
Learn all about that here: http://www.amymcdonald.com.au/leadership
On this podcast – taken from my Spiritual Leadership Masterclass with Nicole Vahlkamp – you’ll learn the three main reasons why healing your money story is essential in embarking on your spiritual leadership journey.
If you’ve not signed up for the masterclass yet, it’s not too late! Here is the link: https://coaching.nicolemvahlkamp.com/leadership/
And if you’re interested in joining Nicole and I on retreat in the Bahamas to deep dive into Spiritual Leadership, learn more about it here: http://www.amymcdonald.com.au/leadership
On this Podcast, I’m sharing the four big no-no’s I see too many Yoga teachers are making with their emails. And if you're looking for more Yoga Biz training this month, make sure you're all signed up for these three great opportunities:
Spiritual Leadership Masterclass
Business of Yoga Speaker Series
Health Wellness Business Accelerator
All free, all awesome!
In our final instalment of the Spiritual Leadership series, Nicole and Amy discuss Power - feeling comfortable about claiming yours and using it well, and the ways that Power and Control do not need to negate inclusivity and balance.
To learn more about spiritual leadership with Amy and Nicole, sign up for their free 7-day Masterclass, Learn How to Step into your Power as a Spiritual Business Owner, Leader and Woman here: https://coaching.nicolemvahlkamp.com/leadership/
And if you'd like to explore joining Amy and Nicole in the Bahamas to develop your spiritual leadership skills, learn more about their retreat here: http://www.amymcdonald.com.au/leadership
Today Nicole and I are discussing our takes on Feminine Leadership and how we see it show up in our lives and communities. And then we have a balm for anyone thinking you have to "man-up" to be a leader with our discussion of Feminine Leadership qualities.
To learn more about spiritual leadership with Amy and Nicole, sign up for their free 7-day Masterclass, Learn How to Step into your Power as a Spiritual Business Owner, Leader and Woman here: https://coaching.nicolemvahlkamp.com/leadership/
And if you'd like to explore joining Amy and Nicole in the Bahamas to develop your spiritual leadership skills, learn more about their retreat here: http://www.amymcdonald.com.au/leadership
Do you ever get stuck in decision paralysis? Listen up today for our method for making great decisions so you can get on with being the brilliant leader you are.
To learn more about spiritual leadership with Amy and Nicole, sign up for their free 7-day Masterclass, Learn How to Step into your Power as a Spiritual Business Owner, Leader and Woman here: https://coaching.nicolemvahlkamp.com/leadership/
And if you'd like to explore joining Amy and Nicole in the Bahamas to develop your spiritual leadership skills, learn more about their retreat here: http://www.amymcdonald.com.au/leadership
Today we are talking about the difference between being liked and being respected, and how to avoid falling into People-Pleasing.
To learn more about spiritual leadership with Amy and Nicole, sign up for their free 7-day Masterclass, Learn How to Step into your Power as a Spiritual Business Owner, Leader and Woman here: https://coaching.nicolemvahlkamp.com/leadership/
And if you'd like to explore joining Amy and Nicole in the Bahamas to develop your spiritual leadership skills, learn more about their retreat here: http://www.amymcdonald.com.au/leadership
Welcome to this special series with Amy and Nicole. Today we’ll start our conversation about Spiritual Leadership with these two big questions: What is Spiritual Leadership and Why Does It Matter?
To learn more about spiritual leadership with Amy and Nicole, sign up for their free 7-day Masterclass, Learn How to Step into your Power as a Spiritual Business Owner, Leader and Woman here: https://coaching.nicolemvahlkamp.com/leadership/
And if you'd like to explore joining Amy and Nicole in the Bahamas to develop your spiritual leadership skills, learn more about their retreat here: http://www.amymcdonald.com.au/leadership
I've had a bit of driving to do these past few days. So what would a #YogaNerd do to break up the time?
Listen to the Mahābhārata on audiobook, of course!
(Yup, all 45 hours of it!)
One of the things I adore most about this incredible work is the way lessons are woven through out the story.
Yes, we are a part of the main narrative: the cousins in conflict about territory and rulership.
But we also learn of so many subplots and additional characters, backstories and exposition.
It is rich: full of teachings for us as Yogis... and Yoga Business Owners.
So today on the podcast I'm going to share a mini story from the Mahabharata that is going to help you with focus.
If you've ever struggled with 'bright shiny object' syndrome, or find yourself losing time on social media, this is the podcast for you.
PS: Registrations for Growing Your Yoga Biz are closing soon!
If 2019 is really going to be the year to master the tools and mindset to share your Yoga gifts with the people who need them while generating prosperity AND personal reward in business...
...time is a'ticking, Gorgeous!
Here is the link to register: http://www.amymcdonald.com.au/growingyouryogabiz
I’m in Sydney today preparing to teach a fun bunch of Yogis some biz basics tomorrow.
This is my sixth city in three weeks... that’s a lot of biz training travel for this empath!
So today on the podcast I’m sharing how I keep myself ‘me’ on the road.
PS: Did you see The super cool bonuses that come with your Growing YourYoga Biz enrolment?
I’ve packaged together the best ‘get going fast’ programs I have so you can be growing your biz before GYYB even starts!
Aaaaand, the package includes my brand new course!!
Whaaaat?
If that sounds GREAT to you, head over to the Growing Your Yoga Biz info page and join us! http://www.amymcdonald.com.au/growingyouryogabiz
Enjoy this virtual masterclass to make sure 2019 is all it is meant to be you you in biz.
It's one thing to set goals.
But without an action plan to make them happen, you could be exactly where you are now, six months from now.
(And worse: beating yourself up about it!)
Follow along with the workbook here: https://www.dropbox.com/s/c5yl1ep42syb967/Action_Planning_with_Saraswati.pdf?dl=0
Do you ever feel like a sell out?
Or perhaps like you're relentlessly throwing stuff up on social media only to be met with crickets.
Or maybe that you've got nothing to say?
Or that it's all been said before?
You NEED to get to the podcast this week!
I'm SO EXCITED about seeing the participants on my retreat getting great results from this one important shift: I MUST share it with you!!
In this Podcast you’ll hear me go a little rogue… on one particular rainbow fish… WTF? You’ll have to listed to find out!
And all you Perth, Melbourne, Sydney and Brisbane people, get yourselves registered for the Abundant Yoga Teacher Immersions happening over the next two weeks. Details at: http://www.amymcdonald.com.au/yogateacherimmersions
So you’re feeling snowed under with the details? Bogged down in the nuts and bolts? (I’m sure that is a mixed metaphor… but you get my point!)
In this podcast I’m sharing a Siva story to remind you about the importance of having big dreams and the preparedness to go after them, even when some VERY lateral thinking is required!
Today on the Abundant Yoga Teacher Retreat I’m sharing some tips on:
-How to swallow negative feedback
-How to work with your inner critic
-How to deal with social media attackers
Hope you enjoy it!
And remember to collect your tickets for my Australian tour starting NEXT WEEK here: http://www.amymcdonald.com.au/yogateacherimmersions/
Today we are speaking about the importance of speaking your truth and sharing with your people, as well as how to create a FAST e-book and then promote it to grow your mailing list of folks who are primed to be interested in your classes, workshops and events.
Follow along with the homework assignments and message me on Insta @amyyogabizcoach to celebrate your successes!
Hello from the Abundant Yoga Teacher Retreat in Thailand!
It’s Day 1 here and there have been quite a few FB messages flying backwards and forwards across oceans from people wishing they were here… so… I’m putting together a cut-down version of the Retreat teachings every day this week so you can follow along from home, listening and - most importantly - implementing!
Check out all my Retreat pics on Insta at @AmyYogaBizCoach
In this QnA video I'm answering everyone's last minute questions about the GYYB program and the $1000 coaching bonus that ends tonight!
Here is a link to the program details: http://www.amymcdonald.com.au/growingy…/
And do reach out if I didnt answer your question. I'd LOVE to hear from you. xo
In this podcast I’m answering some questions from teachers I met on an Abundant Yoga Teacher Immersion a while back, both of whom happened to email me on the same weekend with some great questions!
Also, if you haven’t got your tickets for the Australian Abundant Yoga Teacher Immersions starting this month, make sure you get yourself signed up here: http://www.amymcdonald.com.au/yogateacherimmersions/
And remember that time is running out for your $1000 of free coaching when you sign up for GYYB. Info on that right here: http://www.amymcdonald.com.au/growingyouryogabiz/
Are there things you've been meaning to do for EVER but you're just not getting around to? It's time to GET IT DONE OR TAKE IT OFF THE DOCKET!
And remember, there are just a few days left to get your $1000 of free 1:1 biz coaching with me when you sign up for Growing Your Yoga Biz.
Here is the link: http://www.amymcdonald.com.au/growingyouryogabiz/
f you're feeling flat or even defeated about Term 1 enrolments remember these three teachings!
And if you want 6 months of business training, mentoring and coaching for Yogis by a Yogi, make sure you check out my Growing Your Yoga Biz Program here: http://www.amymcdonald.com.au/growingyouryogabiz/
It’s that time again where I’m answering ALL of your Yoga biz questions!
Got questions I didn’t answer? Remember to hit me up at Insta: @amyyogabizcoach
And if you’re ready to make 2019 your BEST year in Yoga business, make sure you register for ‘Growing Your Yoga Biz’ here: http://www.amymcdonald.com.au/growingyouryogabiz
Getting started with Instagram? Here are a few things to launch your Insta account even if you feel like you've got nothing to say and no pics to post!
I've got a powerful podcast topic set for you today. I think you'll love it.
But before I tell you more about that, I want to let you know about a BRAND NEW BONUS that comes along with all registrations for Growing Your Yoga Biz!
Register here!
As well as 6 months of high quality, Yoga-specific business training...
...You'll also receive a 3-hour Private Yoga Biz Coaching session with me, valued at $1000.
Learn more here.
Growing Your Yoga Biz is business training made especially for YOU: a Yoga teacher who would rather be on the mat than the computer, is looking for smart, fast teaks to do things better and feels SO GOOD sharing your Yoga gifts with your people.
It’s 8 Yoga biz training modules of Modika (sweet treats!), with everything you need and nothing you don’t, to take your Yoga biz to the next level of 2019.
Here is the link to find out more: www.amymcdonald.com.au/growingyouryogabiz
And it comes with 3 hours of coaching, just you and me, to help you tailor, tinker and tweak!
OK, now on to the podcast topic of the day.
I hosted a training for my Mastermind Yoginis yesterday to map out their business plans for 2019.
As a part of the process I asked them to journal on three powerful prompts., and that’s what we’ll go through on today’s podcast.
OOOOOOH! I ADORE this time of year.
For me, it's warm, sunny and the cray-cray of Christmas is behind us.
Aaaand, the New Year is yet to arrive.
It feels like the Kumbhaka in my biz, the pause between breathing in and breathing out.
So for me it is the BEST time to luxuriously and languidly take some Svadhyaya (self-reflection) time for me and my biz.
Today on the podcast I share with you my process, as well as celebrate the amazing things you've been up to this year.
And I share some of my most favourite journaling questions to get you in the reflective mood, as well.
An approaching new year is the PERFECT time to be considering raising your class prices.
And guess what? Not only can a price increase be seamless and high vibe for your students, it can also be FUN and help to ATTRACT MORE STUDENTS for January.
What, Amy?? REALLY??
YARS!
Finding true, lasting happiness even when times are tough and serving feels difficult is a form of Yoga in itself, as we learn from Vyaghrapada’s unlikely gift from Siva.
Take legs up the wall pose and consider where an unlikely 'gift' in your life may make you even better!
Learn more about GYYB right here: http://www.amymcdonald.com.au/growingyouryogabiz
What desire, infatuation and being unconventional have to teach us about service and commitment, and Siva and Vishnu’s naughty nights in the forest …
Note: there are lingas and yogis in this story... NOT a family-friendly tale...
Take Supta Badha Konasana and enjoy!
Plus learn more about GYYB here: http://www.amymcdonald.com.au/growingyouryogabiz
In today's story we are talking about that time in forest exile when not only are you TOTALLY out of options, you've got the people you love counting on you to figure it out.
Maintaining faith and asking for support when the burden feels too great is exactly where Yudhishtara is at in this Yoga Life Lesson.
Take your favourite seated shape, Anjali Mudra and call in your divine guidance!
PLUS Learn more about GYYB here: http://www.amymcdonald.com.au/growingyouryogabiz
Sometimes the things that seem meaningless to us can make a world of difference to others. Sometimes, especially when we are committed to accomplishing something, can can lose sight of the importance of others.In this story we jump into the Mahabharata, Yoga's 'Dynasty' and meet Bhima, brother number 2 of the 'Pandava boys', during his time of exile in the forest.... you never know who you might meet in the jungle ;)Take Balasana and enjoy!Plus learn more about GYYB here: http://www.amymcdonald.com.au/growingyouryogabiz
Sita truly is the poster girl of 'Forest Exile', being cast out into the wilds not once, but twice.
So what can we learn from her and the way she handles being thrown out of the kingdom (5 months pregnant...!!!)
Take a Savasana, hit the play button and enjoy some Yoga story telling about the importance of introspection and self-study, and how this influenced Sita’s choice to raise her sons in forest exile.
Learn more about GYYB here: http://amymcdonald.com.au/growingyouryogabiz
Is there something you're working on in your Yoga biz that isn't quite turning out as you'd like?
Are you avoiding sharing a new offer because you've got a question or two that needs clarifying?
Perhaps you're considering altering your pricing and you'd like a second opinion before you take the plunge?
Good news - it's open mic time!!!
PS: Registrations for Writing from the Heart for your Yoga Biz close soon!
BECOME A CONFIDENT YOGA WRITER IN YOUR BIZ AND:
Stop wasting time and second guessing and start sharing!
Stop repelling and start attracting!
Stop waffling and being boring and start engaging!
WRITING FROM THE HEART FOR YOUR YOGA BIZ is an 8-week virtual training where you will learn the professional tips and tricks to convey your powerful message to magnetise your ideal clients and students.
IT starts soon... and I want YOU in it!
Feel confident to convey your message & what you have to offer without feeling like you need to use icky, salesy spin and fear-based marketing manipulation.
Over four powerful live trainings I'll teach you the professional writing and marketing techniques I use in my own 6-figure Yoga business...
...while NEVER feeling icky or freaked that i'm 'too much' (or 'not enough'!!)
Share your authentic LOVE of Yoga & inspire your students through story and allegory to bring more of these important teachings into their own lives and the lives of their families and communities.
You can find out more about it here: http://www.amymcdonald.com.au/writingfromtheheart
After 'some stuff' (guns, poising, vote stacking...) he left the States and returned to Pune where he continued to guide people in meditation and Tantric teachings.
One of the things I ADORE about OSHO's teachings is his belief about abundance.
In fact, the Pune ashram is intentionally called a 'meditation resort' because " it emphasizes Osho’s insistence on abundance, both inner and outer. The complete opposite of the traditional glorification of poverty and renunciation associated with “ashrams.”"
Interesting, no?
So this week I'm going to be unpacking more of my experience at the 'resort', what learnings I had personally and how I think some of these teachings can help you in your Yoga biz.
Over the past week I've been catching up with the gorgeous Yoginis in the Growing Your Yoga Biz program and the Keep Growing Mastermind.
All of these Yoga teachers are passionate, stretching out of the familiar and committed to serving their students and communities through the power of Yoga.
And over the week many of them have been sharing with me limiting beliefs, self-doubt, societal conditioning, and plain ol' fear... keeping them stuck and playing small in their Yoga biz.
Sooooo....
I thought that it was about time I did a podcast on this topic.What do you say?