Life Is Now Podcast: Recent Episodes
Life Is Now Podcast Series
It's about building the life that you want for yourself and finding courage with like minded people. Out every Monday, each podcast features a different episode to inspire, lift and motivate your mind, body & soul because Life Is Now!
Michael Crespo is a Music Motivational Coach. You may know him as MDW from the Freestyle Traffic Jam on La Llama radio 104.5fm HD2, Puelse 87fm, Rhythm 105.9fm & 99.3fm Jamz. Mike is a New Yoriquen, New Yorker with a passion for inspiring others to live life now through music. You can always jam to unforgettable freestyle music that will never die! In 2018, Mike became a volunteer coach for Momentum Education a personal development community specializing in leadership growth workshops. Today he actively hosts and produces events and music throughout NYC with his dream empire, found on Facebook. He is recognized as a self-help music motivational coach. He is a firm believer in supporting people to know the importance of living life in order to achieve their goals and dreams and live life to their highest potential! Mike is also CEO of www.flavadjsnyc.com, a business focused on connecting with people who are passionate about music. Through music Mike has created music therapy workshops, a huge following for the freestyle social media world. Being a radio dj show's proof that Mike has a powerful voice that empowers others to use their voice with music. Mike isn’t just playing music, he knows that music is bringing people together and creating a community that is awakening their souls to be loud and most importantly themselves. People want to hear the truth, so they can have permission to be the truth. Mike has discovered that music has become the light for people to be transparent and no longer hide what they think people don’t want to see or know! Authenticity has got the power and Mike is bringing it, he’s not just a DJ, but a life coach who is upgrading the music world. Be sure to join the movement!!!
Puerto Rican Parade Power 787 Boom Mix - DJ MDW live on air.
Download the app www.power787radio.com
Freestyle Fridays on Power 78.7 Radio - DJ MDW live 5/30/25 #freestyle #eighties #classics.
New music by K&, Joei Mae, & Stevie B including the #1 Song by George Lamond " Shattered Dreams " Marc Stout Remix
Power 78.7 Radio - Freestyle Fridays with Stevie B - DJ MDW live broadcast
Talking about Stevie B, Spring Love Tour, Spring Love Music Festival, New Release Como Te Llamas and www.steviebworld.com Live on air radio broadcast www.power787radio.com
Boom At Noon Monday - DJ Lady Tita Live broadcast Power 78.7 Radio (May 5th 2025)
Download the app www.power787radio.com
Freestyle Friday is going old-school. Legendary diva @conniefunkybeat will be our guest on @power787radio #interview #Connie #funkylittlebest #djmdw #power787radio #freestyle #oldschool #classics #throwback
Download the radio station app www.power787radio.com
Freestyle Fridays on Power 78.7 Radio - DJ MDW live broadcast (2/21/25)
Download the app on IOS / Android or www.power787radio.com
Freestyle 4 Breakfast radio show - DJ MDW on Power 78.7 Radio (2/19/25)
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Saturday Night Dance Factoria - DJ Robbie Love (Power 78.7 Radio)
Tune in live for the Saturday Night Dance Party on Power 78.7 Radio
Download the radio station app on IOS/Android play store
Boom at Noon - Back to the 80's Music with DJ MDW on Power 78.7 Radio
Download the radio station app www.power787radio.com
George Lamond on the POWER LUNCH " NU WAV EDITION " (Power 78.7 Radio)
Tune in for the first Power Lunch show of 2025. Download the radio station app www.power787radio.com also available on Roku TV & Apple TV App.
MDW interviews Gregory Ruben & Company B on Power 78.7 Radio
It's Freestyle Fridays. Download the radio station app on IOS/Android or visit www.power787radio.com
80s 90s Freestyle & Dance Radio Station
Denine live interview on Power 78.7 Radio
24/7 Freestyle & Dance radio station.
Download our radio station app www.power787radio.com
Dreamgirl Cynthia & DOM G Live interview on Power 78.7 Radio
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TUNE IN AT 12PM - BOOM AT NOON MIX Featuring Fat Joe Anita DJ Khaled Stevie B! Lisette Melendez George LaMond Soave Martinez Denine Tom E boy DeeJay Allan P Laura Enea April Freestyle Shannon Let The Music Play Clear Touch DreamGirl Cynthia Domenick Gonzalez Download the app www.power787radio.com
DJ MDW interviews Brenda K Starr live on Power 78.7 Radio. Finally caught up with legendary diva Brenda K Starr as she begins to launch her new tour " Soy Otra Mujer ". Let's see what she has to say . . .
Power Lunch - George Lamond w Guest DJ LAZZ on Power 78.7 Radio.
Tune in and catch Mr 305 " DJ LAZZ " rock all your favorite Freestyle Classic hits from Miami. Ya tu sabes this is going to be a sizzling hot episode.
Download the radio station app on IOS/Android or www.power787radio.com
Boom at Noon Lunch Mix(80s 90s Freestyle Dance Classics) - Mixmaster DJ MDW on Power 78.7 Radio. Tune in 24/7 everyday to hear your Freestyle and Dance Classics. Download the app on your IOS/Android or visit www.power787radio.com
George Lamond Power Lunch - Joey Gardner Eulogy on Power 78.7 Radio
Tribute to legendary Joey Gardner - Flygroove Records, Timber / Tommyboy Records
Download the radio station app on IOS/Android or visit www.power787radio.com
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24/7 Everyday Freestyle 80s & 90s Radio Station Worldwide !
DJ Robbie Love live broadcast on Power 78.7 Radio (Freestyle Dance Classics)
Tune in every friday to the live radio braodcast at 6pm by legendary Robbie Love on Power 78.7 Radio. Find out why he is one of the hottest DJs on Long Island.
Download the app on your mobile phone IOS / Android or visit www.power787radio.com
DJ MDW interviews STEVIE B - Birthday Celebration on Power 78.7 Radio
We was able to catch up with the king of freestyle and pop dance recording artist // song writer/ producer Stevie B. Let's find out what he is up too and where we can see Stevie B on tour in 2024. Download the radio station app on your mbile phone or visit www.power787radio.com
Happy Birthday Stevie B, Many blessing and health.
Power 78.7 Radio
Power 78.7 Radio - Boom at Noon Mix by DJ MDW (Aired 2//27)
New music by Rebekka & Luis Marte , New Salsa single by Lisette Melendez, George Anthony feat Soave, Lily Rose & Juliana Lee and so much more.
Download the radio station app www.power787radio.com
24//7 Freestyle and Dance Classics
Latin Hip Hop Freestyle Classics - Boom at Noon (Power 78.7 Radio) DJ MDW live.
download the freestyle radio station app www.power787radio.com Hosted by on air personality MDW. 24/7 Freestyle 80s 90s & Dance Music
Boom at Noon - Guest Jenni Renee & Tony Moran (Power 78.7 Radio) DJ MDW
Live interview with Jenni Renee and legendary Tony Moran talking about their new upcoming single " City Light's " Tony Moran Anthem Remix. Find out why she has the hottest selling album right now www.jennirenee.com download the radio station app www.power787radio.com Hosted by Billboard charting DJ MDW on the best radio station for Freestyle & Dance classics .
Boom at Noon - Guest Lisette Melendez hosted by DJ MDW (Power 78.7 Radio)
Tune in and listen to legendary diva Lisette Melendez on Power 78.7 Radio. Freestyle Classics and Dance music 24/7 radio station on www.power787radio.com
Boom at Noon Freestyle Mix - DJ MDW on Power 78.7 Radio 1/3/24
Listen to the best in Freestyle Music on the Boom at Noon Mix by DJ MDW
Download the app www.power787radio.com
Power Lunch - George Lamond " Rolling into 2024 " Power 78.7 Radio
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The Voice of Freestyle George Lamond. Tune in every other thursday at 12pm on the Boom at Noon.
Count Down Show Down - Top 23 freestyle songs of 2023 (Daunknownadmin) aired on Dec 1st 2023 on Power 78.7 Radio. Download the app on www.power787radio.com
3 TO DA MAX, ABY, ARTIE, BRENDA K STARR, CORINA, DENINE & GEORGE LAMOND, GEORGE ANTHONY, JAE MAZOR, JASE DAVID, JULIO MENA, CORO, LUIS G, MAMBO LEBRON & JESSE STOREY, NELSON REGO, NYASIA, RAY GUELL, SHARYN MACEREN, SOAVE, STEFANIE BENNET, STEVIE B, TONY MORAN, DJ MDW
WWW.DAUKNOWNADMIN.COM
George Lamond - Power Lunch on Power 78.7 Radio 10/15
The best in Freestyle Dance classics hosted by the voice of freestyle George Lamond on Power 78.7 Radio. Download the app to your mobile phones or visit www.power787radio.com #freestylemusic #georgelamond #powerlunch #power787radio
Boom at Noon - DJ MDW interviews ROCKELL on Power 78.7 Radio .
Tune in as we chat with legendary recording artist ROCKELL. Find out how she got signed to her first record deal to her new single release out now via 418 Freestyle. Download the app on IOS / Android or www.power787radio.com
Top 3 Songs 2023 on Power 78.7 Radio - Denine, Jenni Renee, Pitbull feat Lil Jon
Boom at Noon hosted by DJ MDW
Tune in and listen to the Top 3 songs in the country on Power 78.7 Radio
- Denine - When You Talk
- Jenni Renee - City Lights
- Pitbull feat Lil Jon - Jumpin
Download the app www.power787radio.com the best radio station for 80's / 90's Freestyle Music and Dance Classics.
Power Lunch - George Lamond on Power 78.7 Radio (Aired 9/28)
Tune in and listen to the voice of freestyle George Lamond on Power Lunch every other thursday on www.power787radio.com or download the app to your mobile devices. The very best in Freestyle Dance Classics. The best radio station playing your favorite hits of the 80's , 90's and Dance Classics #georgelamond #powerlunch #power787radio
Power 78.7 Radio - Top Hits feat Jenni Renne, TKA, Denine, Julio Mena, Coro (Freestyle Music) Hosted by on air personality DJ MDW. The best in Freestyle Classics and Dance hits. Download the app on your mobile devices or visit www.power787radio.com
The best Freestyle Radio station across america ! #freestylemusic #radiostation
Tito Puente Jr. - Con Clave Radio Show 9/24 Power 78.7 Radio
Tune in today at 3pm EST as we continue Hispanic Heritage Month! Www.power787radio.com The best in Tito Puente music! One solid hour of mambo! Concert updates and much more! Everything Tito Puente! @power787radio @dj_mdw #power787radio #titopuente #titopuentejr #tunein #mambofied #mambomusic #latinjazz #mambo
BOOM at NOON - Dance Classics mixed by DJ MDW on Power 78.7 Radio.
Featuring Amuka, Whitney Houston, Funky Green Dogs, Veronica, Deborah Cox and so much more. Pure Dance Classics from the 90's on www.power787radio.com
Download the app on your mobile device IOS/Android #power787radio #dancemusic #danceclassics #housemusic #djmdw #boomatnoon #radioshow #mixshow
DJ Riddler Live on Power 78.7 Radio " Labor Day Weekend Beach Party "
Born in Chicago, Illinois, Richie Pangilinan's journey into the music industry who would later become DJ Riddler, took him to Houston, Los Angeles, Austin, Miami, New York and back to Houston. The journey continues with some life experiences along the way. Billboard Magazine lists him as one of the Top Ten Selling Artists of All Time in the Dance/Electronic Sales Chart with the likes of Armin Van Buuren, Tiesto, Moby & others for his various Mixed DJ Compilations. (Jan 10, 2014 Issue of Billboard Magazine) His Radio Mixshows heard in over 15 Countries and featured on stations like SiriusXM, IHeartRadio, Z100 New York, KTU New York, Hot 95.7 Houston, Z100 Portland earned him Best Radio Mixshow DJ in 2010, 2011, 2013, & 2014, 2015, 2016 by the Music Industry. (Promo Only Summer Sessions) Nominated for Best DJ in 2016 by the Houston Press.
In Radio, he's worked for some of the biggest radio stations in the United States including WHTZ-New York, WKTU-New York. KRBE-Houston, KKHH-Houston, KROI-Houston, KHFI-Austin, KTFM-San Antonio, KKRZ-Portland. In June of 2016, Riddler was named Assistant Program Director/Music Director for CBS Radio KKHH Hot 95.7 FM and Program Director for KKHH HD-2 Energy 95.7 In March 2017, he was named Music Director and Afternoon Drive On-Air Personality for Radio One's KROI 92.1 FM Radio Now-Houston In July 2018, Riddler won Best Top 40 Assistant Program Director/Music Director by the Music Industry. (Promo Only Summer Sessions) In August 2018, Riddler was promoted to Assistant Program Director/Music Director for Radio One's KROI 92.1 FM Radio Now - Houston and WNOW 100.9 FM Radio Now - Indianapolis. As a Record Label Executive, he's held positions in Promotions, Marketing, A&R for Tommy Boy Records, Capitol Records, MCA/Universal Records, and Ultra Records. Rich Pangilinan also served as Vice President of Marketing for TakeoutMusic.com and TakeoutMarketing.com one of the first Online Digital Music Marketing companies that went public on the NASDAQ :TOMU (1993) As a producer, Riddler has Officially Produced & Remixed over 100 Major Label Artists including Celiné Dion, DNCE, Selena Gomez, Pitbull & more. As an Artist he's been signed to some of the biggest Electronic Dance Music Labels in the world including: Ultra Records, MCA/Universal, Strictly Rhythm, & Tommy Boy Records. Riddler has held club residencies from New York (Webster Hall) to Las Vegas (Hard Rock Hotel Pool) along with playing at some of the biggest Festivals around the world.
As a Voiceover Talent, Riddler is the Male voice for Radio Station KROI - Houston and has done numerous commercials.
Power Lunch EP15 - Hosted by George Lamond " Studs of Freestyle " feat DJ MDW (Power 78.7 Radio). Songs by TKA/K7, Coro, Johnny O, George Lamond, Stevie B, Noel, Linear, George Anthony and so much more.
The best in Freestyle and Dance Classics. Download the radio station's app on your mobile device, IOS / Googleplay or visit our website www.power787radio.com
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www.facebook.com/mdwmusic www.instagram.com/dj_mdw
Power Lunch - George Lamond " Divas of freestyle " ft- Richie Bits (Power 78.7 Radio)
Download our radio station app on IOS/ Googleplay or www.power787radio.com
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The best in Freestyle Classics, 80s & 90s Music
Boom at Noon (Power 78.7 Radio) " Dance Now " DJ MDW in the mix
Tune in Mon - Fri to the Boom at Noon on Power 78.7 Radio. Download the app to your mobile devices www.power787radio.com. The best in Freestyle Classics and Dance Anthems, 80's & 90's Radio station. Follow us on social media @power787radio
On this show hear those classics by David Guetta, Madoona, Janet Jackson, Veronica, Deborah Cox and so much more, Feel the Power !!!
We are grateful for the special opportunity to have Amber join us on Power 78.7 Radio Stay tuned and get all juicy tea Amber is about to spill. This exclusive and interview is about to make radio history. You heard it here!!! This is your night ☆ One more night ☆ If you could read my mind ☆ Sexual (li da di)☆ Above the Clouds ☆ Yes Grammy Nominated Artist #power787radio #boomatnoon #amber #artistamber #dancediva #popartist #internationalrecordingartist #tommyboyrecords #grammynominatedartist #sexual #abovetheclouds #ifyoucouldrradmymind #tommyboyrecords #JMCA #radiostation Shout out to Tommy Boy Records download the app www.power787radio.com
Boom at Noon - Orchard Beach Vibes Sec 4,5 & 8 - DJ MDW on Power 78.7 Radio
Tune in as we take you into memory lane. Orchard beach parties every sunday.
Download our radio station app www.power787radio.com
Saturday Night Dance Factoria Level 3 on Power 78.7 Radio - DJ MDW
Live radio broadcast every Saturday night at 10pm featuring exclusive new dance tracks by legendary DJ / Remixer / Producer MDW. Download our app on IOS/Googleplay or visit www.power787radio.com
DJ MDW interviews Jenni Renne on the Boom at Noon (Power 78.7 Radio)
Tune in as we chat with recording artist Jenni Renee about her new record release " City Lights " with DJ MDW. 24/7 Freestyle Dance radio station. Download the app via IOS/Googleplay on your mobile devices or visit www.power787radio.com
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Boom at Noon - DJ Lady Tita on Power 78.7 Radio
24/7 Freestyle Dance Music, 80s & 90s
Download the app on your mobile devices www.power787radio.com
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Power Lunch - George Lamond EP8 - Power 78.7 Radio
Tune in on the Boom at Noon as George Lamond plays your favortie Pumped up Jamz.
Download the app on your mobile devices www.power787radio.com
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24/7 Freestyle Dance classics, 80s & 90s Music every day !!!
Boom at Noon - Louie Devito " Dance Factory #49 " (Power 78.7 Radio)
24/7 Freestyle Dance Music on Power 78.7 Radio. Download our app on IOS/Google Play or visit our website www.power787radio.com Follow us on social media www.facebook.com/power787radio www.instagram.com/power787radio
Boom at Noon - DJ MDW " Dance Vocal Anthems " (Power 78.7 Radio)
24/7 Freestyle Dance Music on Power 78.7 Radio. Download our app on IOS/Google Play or visit our website www.power787radio.com Follow us on social media www.facebook.com/power787radio www.instagram.com/power787radio
Boom at Noon - DJ MDW (Aired May 2nd) Power 78.7 Radio
Download the app on your devices www.power787radio.com
80's 90's Freestyle Classics and Dance Hits 24/7 everyday
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Tune in today at 3pm EST "Con Clave with Tito PuenteJr" # 1 Latin radio show online every sunday go to www.power787radio.com @titopuentejr #conclave #mambo #titopuentejr #titopuente #latinmusic #salsa @power787radio #mamboking #titopuente #salsa #chacha #cuba #miami #puertorico #power787radio #talkshow #sirusxm #satellite #latinmusic #longislandbeaches #legend #radioshow #spotify #iHeartRadio #iheartawards
POWER LUNCH - GEORGE LAMOND feat Special Guests on Power 78.7 Radio.
24/7 Freestyle Dance Radio station. #1 Worldwide
Download the app on your mobile devices. www.power787radio.com
Special Guests on this EP6 Mixtape:
ROBERT CLIVILLES
TODD TERRY, K7
LOUIE VEGA, CYNTHIA
STEVIE B, GIUSEPPE
CARLOS BERRIOS
SHANNON, JOEY GARDNER
FRANKIE CUTLASSS, JUDY TORRES
Boom at Noon with DJ MDW live on Power 78.7 Radio. With special guest Brenda K Starr. 24/7 Freestyle Dance Radio station. Download the app www.power787radio.com
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Power Lunch : George Lamond : EP 4 on Power 78.7 Radio
Hosted by The voice of Freestyle " George Lamond "
24/7 Freestyle Dance music on the number one Freestyle dance radio station. Playing the best in 80s 90s and Classic dance music. Download our app www.power787radio.com
1 Song " Don't Take Your Love " Corina on Power 78.7 Radio. DJ MDW, Nismo & Lady Tita live broadcast on the Boom at Noon " Power 78.7 Radio ". Download the app www.power787radio.com
DJ MDW interviews CORINA on the Boom at Noon - Power 78.7 Radio
This interview with Corina was magical and emotional. Tune in and hear all about it. Download the app www.power787radio.com. Freestyle & Dance music 24/7 everyday.
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Lisette Melendez live interview on the DJ MDW Boom at Noon - Power 78.7 Radio
24/7 Freestyle and Dance music, best 80s & 90s radio station all over the world. Download the app www.power787radio.com. www.facebook.com/power787radio www.instagram.com/power787radio DJ MDW interviews legendary diva Lisette Melendez and talks about her upcoming tour 2023
George Lamond - Power Lunch Show (2/16/23) Legendary on air personality George Lamond drops the very best in oldschool freestyle dance music on Power 78.7 Radio. Download the app Www.power787radio.com .
Noon at Boom feat Joey Kid hosted by DJ MDW - Power 78.7 Radio. Download the app www.power787radio.com
24/7 Freestyle Dance radio station.
Live interview with legendary Joey Kid
Stevie B Interview on Power 78.7 Radio (aired 2/8/23)
Hosted by on air personality DJ MDW. Take a listen to the new exclusive remix by Stevie B " Take it all back " remixed DJ Sama featuring Pitbull. Freestyle Dance music 24/7 everyday. Download the app www.power787radio.com. On your mobile phone devices.
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Power 78.7 Radio - Boom at Noon - DJ MDW aired 1.24.23
Number one freestyle and dance radio station all over the globe.
Download the app www.power787radio.com
TOP 15 Songs of 2022 - Power 78.7 Radio talks to George Lamond
Download the app www.power787radio.com
TOP 15 SONGS OF 2022 - George Lamond calls the radio station
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George Lamond - I Believe in Love
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Lisette Melendez - Hot Shot
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Beautiful - Stevie B
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Brenda K Starr - Quedate
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C Bank feat Carlos Berrios - Heaven
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Keenan Trevon - Just Dance
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Cynthia - Are you ready for love
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Nelson Rego - Just another day
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Chrissy Ieece feat Mambo Lebron - Take me away
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Robert Clivilles feat LDM - Soy Latino
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TKA feat TRL - Spanish Lullaby
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George Anthony - Love so crazy
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Carla Viorla - Take your bags
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Judy Torres - Alejate
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Nora - Secret Admirer
Trust Your Own Journey #005
You are exactly where you need to be in your life. Trust your own journey because Life Is Now !!!
Download this juicy podcast episode
Making More Money or Finding Your BLISS #004
Would you give up money to find your happiness and peace? What is making more money costing you in your life? Tune in to this episode because Life Is Now !
Never Tell or Ask a DJ What to Play !!
When you dictate or prohgram a DJ what to play you take away his heart. Allow the DJ to have his own freedom and be who they were Born To Be because Life Is Now !
Cutting People Off from your Life does not mean you hate them. It simply means I respect myself enough to do so because Life is Now !
The Possibility That Can Change Your Life ! S3 (001)
Listen to this episode and find your next possibilty that will change your Life because Life Is Now !
It's been an amazing journey here with each and every one of you for the past five years. This is my farewell
Michael Crespo
Music Is Your Medicine - S2 / 049
Freestyle Flashback zoom event on 12/15/21
Two guest life coaches and Legendary Freestyle artist.
We will be creating the mixtape of your Life !
More info : othersidecoach@gmail.com
The root cause of most approval-seeking behavior is low self-esteem. This sense of inferiority arises from many factors. Some relate to your natural personality, while others stem from external influences such as your upbringing, cultural experience, education, and work life
Life Gratitude Month - S2 / 047
Research shows that grateful people tend to be healthy and happy. They exhibit lower levels of stress and depression, cope better with adversity, and sleep better. They tend to be happier and more satisfied with life. ... It is no surprise that receiving thanks makes people happier, but so does expressing gratitude
YOUR past is OVER ! S2 / 046
We have all experienced the loss of something significant that has caused us great sadness and pain. Maybe you are holding on to a relationship you know in your heart is not healthy, hoping it will turn back into how things were in the beginning, before all the pain and hurt.
Starting to let go of your past in relationships, or anything significant, is one of the hardest things you will experience in life. We are comfortable with the known, and we will often choose known suffering over an uncertain future. We resist change and hold onto the past often long after it has quit serving us.
Are You Being Honest with YOURSELF ? S2 / 045
Being Honest with yourself. . . is, honestly, sometimes harder than it sounds. It's said that “the truth will set you free.” Sure, we’ve been schooled about being honest, but being honest with oneself is a different story.
Being honest with yourself requires self-awareness and even courage. It can sometimes be challenging to make contact with your truth, and even harder to take action based on that truth.
The Pressure of being a MAN - S2 / 043
Ask any man, and he’ll probably be able to tell you about a time his manhood was challenged—be it at the playground, the gym, or the workplace.
What's Holding You Back ? S2/ 031
What is holding you back from living your dream life?
Peace is a Choice - S2 / 028
Peace is a choice. Even when you don't choose that is a choice because Life is now
No Regrets - S2 / 027
Live life as if it was your last day on this planet because Life is Now !
Not Responding is a Response - S2 / 026
Pay close attention when people do not respond to you because Life is Now !
Cyber Bullies - S2 / 025
Cyberbullying is bullying that takes place over digital devices like cell phones, computers, and tablets. Cyberbullying can occur through SMS, Text, and apps, or online in social media, forums, or gaming where people can view, participate in, or share content.
PANDEMIC HEALING - S2 / 023
Hosted By Michael Crespo
But how does one actually boost happiness during a global pandemic? It’s certainly not as simple or tactile as washing one’s hands — but there are actions we can take to manifest joy. Here’s what experts recommend:
- Double down on physical self-care — especially exercise. Gretchen Rubin, author of numerous books including “The Happiness Project” and host of the weekly podcast “Happier with Gretchen Rubin,” says that the first step in boosting happiness is to take care of your body. “Your physical experience will always influence your emotional experience,” she says. “And exercise is the magical elixir of life.” Even light yoga or taking a quick walkcan do the trick, Manly says, adding: “Research shows that a mere 12 minute walk is sufficient to create an upbeat, happy mood.”
- Meditate. “You’ll actually foster inner joy by slowing to meditate for even five minutes at a time,” says Manly. “Meditation increases feel-good neurochemicals, as it reduces stress hormones such as adrenaline and cortisol.”
- Improve sleep hygiene. A good night’s sleep is hard to come by when you’re self-quarantined in a global pandemic, but rest is crucial to both physical and mental wellness. Take extra measures to at least try to regulate your sleep. “I recommend setting an alarm to go to bed, just as you set one to wake up in the morning,” says Rubin.
- Connect with other people. “Ancient philosophers and contemporary scientists agree that connecting with people is truly important,” Rubin says, adding that even if we’re alone in quarantine, we mustn’t deprive ourselves of social interaction. “We’re fortunate that we have so much technology we can use to connect with people who aren’t nearby. Now’s also the time to look out for our loved ones who may not know how to use these technologies. Make sure they’re not left out or isolated.”
- Make your bed and declutter your space. “A lot of people feel more inner calm and happiness when their outer surroundings are more clutter-free,” says Rubin, who wrote the book, “Outer Order, Inner Calm.” “Decluttering can be difficult now, with more people home and a heavier load on your household, but whatever you can do can help give you a sense of control over your life. Making your bed, for instance, actually can make you feel better.”
- Experience nature — even if that’s just looking at a photo. We may have to work a bit harder to access nature right now, with many county and state parks closed, but if you can put that extra effort in, you’ll likely be happy you did. “Exposure to natural environments has been linked with better general health and less stress,” says Allison Buskirk-Cohen, associate professor and chair of the psychology department at Delaware Valley University. “Studies have shown that natural environments are associated with lower brain activity in the frontal lobes and low frequency brainwaves. In other words, our brains relax more. For those who are unable to get outside, there’s also some research indicating that looking at photographs of natural environments (like pictures of the beach or the mountains) can have similar effects.”
- Say thank you. “Rather than noticing what you don’t have, pause to give gratitude for what you do have,” says Manly. “For example, if you are unable to take your regular yoga class, focus instead on the freedom you have to enjoy the myriad classes [online].” The trick here is to really immerse yourself in gratitude not only by say, writing down a list of things you’re grateful for, but by thanking everyone who crosses your path, including yourself. “Whether you thank the delivery person for the load of boxed groceries, your partner for bringing you a cup of tea or yourself for finishing a work project, your happiness level will increase when gratitude flows,” Manly says. Participating in acts of gratitudethat are larger than yourself are also highly recommended. For instance, Rubin, who is located in New York City, feels joy each evening when at 7 p.m., she and her family cheer on healthcare workers from their window. “One of the best ways to make yourself happy is to make others happy. So ask yourself, ‘How can I lift other people’s spirits?’”
Reset Your Life with Guest Gary Szenderski - Season 1 / Episode 023
Hosted By Mike & Kristina
Interview with Master Life Coach Valorie Thomas - Season 1 / Episode 052
Hosted by Mike & Kristina
Where is your Happiness feat Orlando Pena - Season 2 Episode 005
Hosted by Michael crespo
What Are You Prentending? - Season 1 Episode 080
Hosted by Michael Crespo & Kristina Lozano
Fake Facebook Profile - Season 1 Episode 127
Hosted by Michael Crespo & Kristina Lozano
Interview with Soave Martinez - Season 1 Episode 063
Hosted by Michael Crespo & Kristina Lozano
Interview with Raul Soto - Season 1 Episode 048
Hosted by Michael Crespo & Kristina Lozano
Interview With John Gary Bishop - Season 1 Episode 081
Hosted by Michael Crespo & Kristina Lozano
Interview with K7 / TKA - Season 1 Episode 049
Hosted by Michael Crespo & Kristina Lozano