It's Your Health Radio: Recent Episodes
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It's Your Health Radio, presented by Henry Mayo Newhall Hospital in Valencia, CA is a weekly podcast bringing you the latest health information and topics. We also publish a magazine, It's Your Health to the Santa Clarita Valley that features the latest healthcare news in the Santa Clarita Valley, multiple times a year.
The risk of falling increases with age and falls can cause serious injuries. Henry Mayo physical therapist Zach Tarrillion shares some practical exercises you can do to help improve your balance and also gives tips on organizing your home to lessen the chances of falling.
This episode breaks down the stages of menopause and practical steps women can take to manage symptoms and protect long-term health. Victoria Schooler, PA-C, a physician assistant in obstetrics and gynecology at Henry Mayo Newhall OB-GYN, explains perimenopause, menopause, and post-menopause in plain language. You’ll hear about common menopause symptoms like hot flashes and night sweats, strategies for sleep and mood, and when to consider hormone replacement therapy or pelvic floor physical therapy. Learn more and connect with our women’s health team at henrymayo.com/medical-services/ob-gyn/ or visit the patient library at library.henrymayo.com.
Learn more about Victoria Schooler, PA-C
This episode breaks down what creatine is, how it works in the body, and why it matters for both athletes and everyday adults. Anirudh Rai, MD, Primary Care Physician at Henry Mayo Newhall Primary Care, explains the science behind Adenosine Triphosphate (ATP) production and muscle energy in simple terms. Learn about creatine supplements, muscle strength benefits, common myths about steroids, and what the research says about kidney function and safety. This conversation covers practical advice on dosage and hydration, plus guidance for youth athletes and parents. For more information or to book an appointment with Dr. Rai visit henrymayoprimarycare.com and check out library.henrymayo.com.
Learn more about Anirudh Rai, MD
This episode walks through practical steps travelers can take to avoid getting sick before or during summer trips, and why basic habits like hydration and hand washing make a big difference for family safety. Austin Haberman, Manager of Infection Prevention and Control at Henry Mayo Newhall Hospital, explains hand sanitizer use, cruise ship outbreaks, and how to respond if you fall ill during travels. For more travel safety resources visit library.henrimayo.com and search "travel," and please subscribe to It's Your Health Radio on your favorite podcast app.
Henry Mayo Newhall Primary Care physician assistant Kristin Jordan talks about the importance of protein in a balanced diet and how much protein is sufficient.
Learn more about Kristin M. Jordan, PA-C
Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses cholesterol, when to start paying attention, what your numbers really mean, and how early prevention can help reduce your risk of heart disease.
Learn more about Anirudh Rai, MD
Henry Mayo and Keck Medicine of USC urologist Kian Asanda, MD, explains how testosterone therapy can benefit patients.
Learn more about Kian Asanad, MD
On this episode of It’s Your Health Podcast, Sam Kashani MD, a UCLA Health sleep specialist who is on the medical staff at Henry Mayo Newhall Hospital, discusses what melatonin really does to your body. He shares what it is, what is the recommended dose and what happens if you take too much.
California has earthquakes, wildfires, floods, high winds - almost any disaster one can imagine. In California it's not a matter of "if," it's a matter of "when." Henry Mayo assistant chief nursing officer Ben Morgan, who oversees the hospital's Disaster Resource Center, explains what steps you should take to make sure you and your family can take care of yourselves in the event of a disaster.
On this episode of It's Your Health Podcast, Russell Gage Fitness Director and Lifestyle Specialist, Ken Laing at the Henry Mayo Fitness and Health Club, explores how strength, mobility, and muscle mass impact long-term health, independence, and overall quality of life.
Anjali Date, MD, Medical Director the the Sheila R. Veloz Breast Center at Henry Mayo Newhall Hospital, explains how the Breast Center's new Enhanced Breast Cancer Detection System uses artificial intelligence to make mammograms better.
Henry Mayo pediatrician Neela Sethi, MD discusses the latest vaccination guidelines from the federal government and why she believes they are misguided.
Learn more about Neela Sethi, MD
Learn what a "hospitalist doctor" is and what role they play in caring for Henry Mayo patients.
On the latest episode of It's Your Health Podcast, Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses five lifestyle tips to help you live longer.
Learn more about Anirudh Rai, MD
In October, 2025 the American Heart Association issued updated CPR guidelines, first full revision of lifesaving resuscitation guidance since 2020. In this podcast Henry Mayo cardiology nurse practitioner Tamar Avakian discusses the new CPR guidelines.
Henry Mayo manager of Volunteer Services explains how the hospital's pet therapy program helps raise patients' spirits and provides them with moments of comfort.
Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, sheds light on Chagas disease, a serious but often overlooked illness. He explains how the disease is transmitted, who may be at risk, its potential complications, and what patients can do to protect themselves from the disease.
Learn more about Anirudh Rai, MD
Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses the growing concerns around kratom use and recent overdoses in Los Angeles. He provides valuable insights into the risks, health effects, and what patients should know about this substance.
Learn more about Anirudh Rai, MD
In this episode, Hannah Lonsinger, a Master Lifestyle Specialist at Henry Mayo Fitness and Health Club, discusses the science-backed nutrition coaching program designed to support sustainable health and wellness goals. Hannah explains the three coaching options available, how the program addresses everything from weight loss to improved energy and performance, and what sets it apart from fad diets.
In this episode, Chris Morales, PT, DPT, a physical therapist at Henry Mayo Physical Therapy, discuses the ins and outs of the hospital’s comprehensive Sports Injury Program. Chris shares how the program helps athletes of all ages recover, rebuild, and return to play safely. From personalized treatment plans to cutting-edge rehab techniques at the Performance Institute, learn how Henry Mayo is setting the standard for sports injury recovery in Santa Clarita. Whether you're an athlete, a parent, or simply interested in injury prevention, this episode is packed with insights you won’t want to miss.
You've seen the TV shows. Find out what it's really like to be an Emergency Room doctor from Henry Mayo Emergency Medicine Physician Oliver Sahagun, MD.
Hannah Lonsinger, Lifestyle Specialist at Henry Mayo Fitness and Health, discusses the importance of pre- and postnatal fitness and how the program at Henry Mayo serves as a support system for mothers who want to feel strong, capable, and connected throughout every stage of motherhood.
In this episode, Dr. Kian Asanad, a urologist Henry Mayo Newhall Hospital and Keck Medicine of USC, joins us to talk about one of the most common cancers affecting men: prostate cancer.
Dr. Asanad breaks down everything you need to know—from how men get prostate cancer and who’s at risk, to the latest screening tools, diagnostic methods, and treatment options. He also discusses when men should start screening and what side effects patients can expect from different treatments. Whether you're looking to be proactive about your health or support a loved one, this episode offers clear, expert insight into a critical topic.
Thinking about delivering your baby at Henry Mayo Newhall Hospital? In this episode, we walk you through what to expect from the moment you arrive in labor to the time you head home with your newborn. Join us as we speak with Sarah Hendrickson, R.N., a charge nurse in Labor and Delivery and longtime childbirth educator, who shares insights on the hospital’s care team, pain management options, family support, and postpartum services. Whether you're a first-time parent or adding to your family, this episode will help you feel informed, empowered, and ready for your birth experience at Henry Mayo.
Henry Mayo pediatrician Neela Sethi, MD, offers advice to parents on what they can do to prepare their kids to go back to school.
Learn more about Neela Sethi, MD
We've all seen people riding electric bicycles or scooters at what seems like 100 miles per hour. Santa Clarita Valley Sheriff's Deputy Robert Jensen gives tips on keeping you and your kids safe on these motorized devices.
What are the most common allergy triggers, and how can you recognize their symptoms?
Are people getting allergies more often now than before?
How can you tell the difference between allergies and other illnesses like colds or respiratory infections?
What are the warning signs that an allergic reaction is serious enough to require immediate medical attention?
When is it okay to manage allergies at home, and when should you see a doctor or specialist?
What steps can you take to prevent allergy flare-ups and stay prepared for unexpected reactions?
Henry Mayo and Keck Medicine of USC urologist Kian Asanad, MD, explains the causes and treatment options for erectile dysfunction following a prostatectomy.
May Lin Tao, MD, Medical Director of the Henry Mayo Newhall Hospital and Keck Medicine of USC Cancer program, discusses cancer misinformation, including unproven therapies and other too-good-to-good-be true claims that can often harm patients.
Ophthalmology and Retina Specialist Julia Sein, MD, talks about the importance of taking care of your eyes and gives tips for maintaining good eye health.
We've all seen people riding electric bicycles or scooters at what seems like 100 miles per hour. Santa Clarita Valley Sheriff's Deputy Robert Jensen gives tips on keeping you and your kids safe on these motorized devices.
Does your job require you to spend a lot of time in front of a computer? Occupational Therapist and Certified Ergonomics Assessment Specialist John Lee talks about how you can avoid back, repetitive stress, or other injuries in today's work environment.
Henry Mayo Newhall Hospital Director of Leadership and Organizational Development talks about navigation the modern workplace and how to deal with work-related stress.
Henry Mayo pediatrician Neela Sethi, MD explains measles signs and symptoms, why it's a serious diseases, and how you can protect you and your family.
Bird flu is in the news every day. What exactly is it? How can you protect you and your family? Henry Mayo Newhall Primary Care physician Anirudh Rai, MD gives the answers.
Henry Mayo Pharmacist Courtney Mattley offers tips on cleaning out your medicine cabinet in the new year and safely disposing of medications you no longer need.
Henry Mayo and Keck Medicine of USC urologist Kian Asanad, MD explains exactly what a vasectomy is and dispels myths about a vasectomy's supposed side effects.
According to a recent story in the New York Times, death rates are declining among U.S. women with breast cancer. But the disease is turning up more often in women under age 50. What is the story behind these statistics?
Henry Mayo pediatrician Neela Sethi, MD, talks about why teenagers are resistant to getting therapy even when they are in pain, and how they might be persuaded to get the help they need.
It seems like not a week goes by when there isn't news of a food safety recall or widespread illness caused by tainted food. What steps can you take to ensure the food you are eating is safe?
Henry Mayo trauma surgeon Louie Marc Contreras MD, explains the duties of a trauma surgeon in a Level 2 trauma center and what a "typical" day might look like.
Dr. Neel Mann provides guidance on how to achieve good digestive health, including dietary choices and lifestyle adjustments that work.
Dr. Kian Asanad discusses potential reasons for declining fertility rates in the United States and potential treatments for someone who may be struggling with fertility issues.
Dr. May Lin Tao explains who should be screened for lung cancer, why it's important, and what's involved.
In a recent story, the New York Times described "sweeping changes" made by Instagram. What are these changes and how are they affecting how teenagers use Instagram?
Henry Mayo does not have an inpatient pediatric unit. However, the hospitals Emergency Department holds an "Emergency Department Approved for Pediatrics" (EDAP) certification from Los Angeles County. Emergency Departments that are EDAP-certified “provide care to pediatric patients by meeting specific requirements for professional staff, quality improvement, education, support services, equipment, supplies, medications and established policies, procedures, and protocols.”
Henry Mayo has held an EDAP certification since 1985, which means the hospital has been caring for Santa Clarita Valley kids in its Emergency Department for nearly 20 years. The hospital treats approximately 1,000 children in its Emergency Department every month.
Henry Mayo pediatrician Neela Sethi, MD and her teenage daughter Malika Young discuss social media use and its impact on teenagers' mental and emotional health.
Henry Mayo Newhall Urgent Care physician Anirudh Rai, MD, and Henry Mayo Newhall Hospital Emergency Medicine Physician Oliver Sahagun, MD, will discuss when you should go to an urgent care clinic and when you should seek treatment in an emergency department.
According to the Los Angeles County medical examiner's office, actor Mathew Perry died of "acute effects of ketamine." Learn what ketamine is, how it is used in medical settings, and the dangers of "street use."
Fires season is here. Henry Mayo primary care physician Anirudh Rai, MD discusses steps you should take to keep your lungs healthy when the air is smoky.
Henry Mayo Physician Anirudh Rai, MD talks about recent Measles cases reported in Los Angeles County and steps you should take to protect you and your children.
David Bernard talks about the Diabetes Support Group that meets at Henry Mayo Newhall Hospital.
It's summertime when a lot of people are traveling and a lot of young people are out and about. California Highway Patrol Officer Josh Greengard offers tips on staying safe on the road and especially how to help young drivers stay safe.
Henry Mayo Emergency Medicine physician Oliver Sahagun discusses what you should do to keep you and your family members safe during hot Santa Clarita summers.
You may be embarrassed—or even afraid—to talk to your doctor about bladder control. Incontinence is quite common and usually improves with treatment. Dr. Mya Levy will discuss common causes and treatments.
England's King Charles received treatment recently for an enlarged prostate. What causes an enlarged prostate, how does an enlarged prostate affect a man, and what treatments are available?
The Surgeon General of the United States has issued a public health advisory on loneliness. A Surgeon General’s Advisory is a public statement that calls the American people’s attention to an urgent public health issue and provides recommendations for how it should be addressed. Advisories are reserved for significant public health challenges that require the nation’s immediate awareness and action.
Pediatrician Neela Sethi, MD, talks about the mental toll social media has on Teenagers and how to navigate your child's mental health in a social media-driven society.
Cancer rates in young adults are rising, especially for colorectal cancer. What is happening and what should people do to keep themselves healthy?
Nurse Practiconer Carissa Bencito offers women tips for staying healthy throughout their lives.
Matthew Crawford had total shoulder replacement surgery at Henry Mayo Newhall Hospital's Outpatient Surgery Center and he went home the same day. Learn what medical and technical advances have made same-day total shoulder replacement surgery possible.
Tranq has been in the news a lot. What is it? Get the facts in this podcast with Henry Mayo pharmacist Courtney Mattley.
Learn what White Lung Syndrome is (also knowns as White Lung Pneumonia). INnthis podcast you'll learn the signs and symptoms and what to do if you suspect a family member has it.
90% of blood flow to the heart comes through tiny blood vessels, not through larger coronary arteries. Detecting blockages in these small blood vessels can be difficult. Henry Mayo Newhall Hospital is deploying a new technology, Coroflow, that is specifically designed to detect blockages in small blood vessels.
Many of us start a new year determined to exercise more. Getting started on and sustaiing an exercise regimen can be challenging. Jennifer talks about how to overcome these challenges and develop a routine that's sustainable and will help you feel better!
The percentage of children receiving recommended vaccinations has been declining. Dr. Sethi will discuss why recommended vaccinations are important for a child's health.
In August the U.S. Food and Drug Administration (FDA) approved the first medication for those suffering from postpartum depression. What is postpartum depression? How common is it? What is the drug and what does it do?
New Henry Mayo President and CEO Kevin Klockenga introduces himself and talks about his plans for the hospital.
Nurse Navigator Alison Ambrose and cancer survivor Dorinda Perez will discuss the Cancer Recovery Program at Henry Mayo Newhall Hospital and why it's so important to those recovering from cancer.
Many people have heard the term seasonal depression, but what is it exactly? Karen Warmack, Program Director of the Behavioral Health Unit at Henry Mayo Newhall Hospital, discusses Seasonal Affective Disorder (SAD), how to prevent it, and the treatment.
Lisa is the Chief Executive Officer of Visual Terrain in Santa Clarita. While performing a self-breast exam, she felt a lump and was diagnosed with Stage 1 Invasive Ductal Carcinoma (IDC) and Ductal Carcinoma In Situ (DCIS), as well as Paget's Disease. She underwent treatment at Henry Mayo which included the Sheila R. Veloz Breast Center and the Henry Mayo/Keck Medicine of USC Comprehensive Cancer Program. She is the 2023 Breast Cancer Testimonial Speaker.
As he holidays approach, are you taking the right steps to ensure you or your loved ones don't contract a foodborne illness? Henry Mayo Primary Care Physician Anirudh Rai, MD, discusses how to avoid foodborne illnesses and maintain good health during the holidays.
What should you do if you suspect someone you know is a victim of domestic violence? How can you best support that person? When is it appropriate to call the authorities?
The FDA recently produced a new drug to protect babies and toddlers from RSV. What is the drug? Should your children take it?
Anirudh Rai, MD, discusses healthy aging for men and how to maintain physical, mental, and emotional well-being as men grow older. He explores the lifestyle habits and proactive choices that contribute to overall health and quality of life in later years.
In this episode of It's Your Health, Jodi Dalyai, a Registered Dietitian Nutritionist at Henry Mayo discusses unhealthy diet practices and their effects on the body. She also offers guidance on how to support to those in need of assistance in overcoming such challenges.
Aquablation therapy is a new type of surgical treatment for benign prostatic hyperplasia (BPH). Henry Mayo Newhall Hospital, is among the first in the Santa Clarita Valley to offer this advanced, minimally invasive treatment. Aquablation therapy at Henry Mayo, helps men suffering from BPH to get their lives back and feel like themselves again.
On May 9 the U.S. Preventive Services Task Force issued new mammogram guidelines. Starting at age 40, women are urged to get screened every other year. Dr. Date will explain the new guidelines and how they were developed.
The Santa Clarita Valley is home to many varieties of snakes, some of whom are dangerous. In this episode park ranger Frank Hoffman will explain how to identify if a snake is venomous or non-venomous, explain how to protect yourself from venomous snakes, and discuss what to do if you are bitten by a snake.
How can people take care of their mental health after dealing with a pandemic for the last three years? What can people do to help ease the anxiety of "returning to normal" after being quarantined?
Ozempic is in the news a lot. It seems to be very popular among certain celebrities who have large social media followings What is it? What does it do? How does it work? Are so-called "Ozempic lookalikes" safe? What are the risks?
In this episode of It's Your Health, George Barnes, MD, discusses wound care and hyperbaric medicine. He explains when wound care is needed, what to do when a wound is not healing properly, and the benefits of Hyperbaric Oxygen Therapy.
In this episode of the podcast, Marwah Shahid, MD, a board-certified cardiologist, discusses the topic of women's heart health. Marwah Shahid, MD explains how heart disease is the leading cause of death for women in the United States, and why it's important for women to understand the risk factors, symptoms, and prevention strategies for heart disease.
Marwah Shahid, MD also discusses the unique challenges that women face when it comes to heart health, such as hormonal changes, pregnancy-related complications, and social and cultural barriers to accessing healthcare. She emphasizes the importance of early detection and personalized treatment for women with heart disease, and shares tips for maintaining heart health throughout all stages of life.
Listeners will gain valuable insights into women's heart health from a trusted expert, and leave with actionable steps for protecting their own heart health and that of the women in their lives.
In this podcast, we explore the topic of Shigella, a type of bacteria that can cause severe diarrhea and other gastrointestinal symptoms. Dr. Rai discusses the causes, symptoms, and treatment options for this bacterial infection, as well as the broader implications of Shigella in terms of public health and disease control.
As part of our discussion, we look to the Centers for Disease Control and Prevention (CDC) for their insights on the topic. The CDC has identified Shigella as a significant public health concern, especially in low- and middle-income countries where access to clean water and sanitation is limited.
Our expert guest Dr. Rai provides insights into the CDC's recommendations for preventing the spread of Shigella, including good hand hygiene, safe food handling practices, and proper sanitation. We also discuss the CDC's efforts to track and monitor cases of Shigella through their national surveillance programs.
Throughout the podcast, we aim to provide a comprehensive overview of Shigella, incorporating the latest research and guidance from the CDC. Whether you are a healthcare professional, a researcher, or simply someone looking to learn more about this bacterial infection, this podcast has something for everyone. So tune in, and join us on this informative journey into the world of Shigella.
Inspire is an FDA-approved obstructive sleep apnea treatment that works inside the body to treat the root cause of sleep apnea with just the click of a bottom. Stop snoring and get a better night's sleep!
Welcome to the Cancer Awareness and Resource Expo in Santa Clarita, April 22, 2023! We’re excited to bring this event back for the first time since 2019, when it had to be postponed due to the pandemic. At the Expo, you'll find a wealth of information on cancer prevention, detection, treatment and recovery. You'll also get to meet with doctors and other medical professionals who are top experts in cancer care. Plus, there will be a variety of vendors offering resources and services to help you better understand and manage cancer. Don’t miss this great opportunity to learn more about cancer and take advantage of the resources available. Join us at the Cancer Awareness and Resource Expo SCV held at the College of the Canyons on April 22, 2023! We’re thrilled to have the support of two top-tier healthcare providers, Keck Medicine of USC and Henry Mayo Newhall Hospital, as sponsors of the Cancer Awareness and Resource Expo SCV.
According to the American Cancer Society, about one in eight men will be diagnosed with prostate cancer during his lifetime. What are the current best practices for detecting and treating prostate cancer?
Are foods that are marketed as being healthy or whole foods really good for you? Jodi Dalyai, a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist at Henry Mayo Newhall Hospital's Community Education discusses how to spot if foods are advertised as being healthy really aren't.
Burnout has been a major topic in the last few years. Listen to Henry Mayo Newhall Hospital Director of Leadership and Organizational Development Michelle Lambarena discuss what methods can be used to avoid burnout and what steps can you can take to reverse the effects if you start to experience burnout.
The terms "Heart Attack" and "Cardiac Arrest" are often used interchangeably. But they are quite different events. This episode will explain the differences and also address risk factors, signs and symptoms of each, and treatments.
There are a many digital tools available to help you maintain good health, including "wearables" and hundreds of smartphone apps. Which ones are most helpful? How can you determine if one will benefit you?
Southern California is prone to disasters - earthquakes, wildfires, mudslides and more. There are steps you can take so you and your loved ones are prepared when disaster strikes.
What is RSV? How can I protect my family? What should I do if I suspect my child has RSV?
Henry Mayo Newhall Hospital Chaplain Sandra Weinberg discusses the No One Dies Alone (NODA) volunteer program which allows people to be a compassionate presence at the hospital bedside of dying patients who would otherwise die alone.
During the pandemic, many people put off visits to their doctor. As a result, they missed routine medical screenings that can be life saving. Dr. Rai will explain why, if you are due for a mammogram, colonoscopy, PSA test, or lung cancer screening (for those who qualify), it's important not to put them off.
What is Palliative Care? How does it differ from hospice care? When is palliative care appropriate?
A patient in New York State has been treated for polio, and the polio virus has been detected in the wastewater of several New York communities. Are we at risk? What can we do to protect ourselves and our families?
How do you talk to your kids about a serious medical diagnosis? Henry Mayo nurse Amanda Kasahara talks about balancing a cancer diagnosis while raising children and how to effectively communicate her prognosis, treatment, and recovery.
Joining a new gym can be intimidating. Henry Mayo Fitness and Health Member Services Director Jennifer Quinn offers some practical tips to help you find a gym that’s right for you and to help you feel comfortable from day one.
What is Monkeypox? What are the symptoms of Monkeypox and how is it transmitted? What should you do if you think you’ve been exposed or have Monkeypox?
How can you help your teen steer clear of drugs? How can you spot possible drug use? What should you do if you child is using drugs?
How do you talk to your kids during a time when so much of the news is disturbing? Also, how can you help your children navigate the ups ad downs of the pandemic?
There's a lot of good health information on the Internet. Unfortunately there's a lot of bad information too. How do you tell the difference?
Are you starting a new fitness program? Have you been working out for a while but can't seem to reach your weight or fitness goals? Learn to fuel for your workouts; how to eat the proper amount of carbohydrates, protein and fat; how to properly recover after workouts; how to lose or gain weight without sacrificing the quality of your workouts; why some of today's fad diets do or do not work.
Orthopaedic Surgeon Dr. Joseph Liu discusses how to prevent sports injuries and when to seek medical attention for an injury.
Often it's difficult to know what to say to someone who has received a cancer diagnosis, and it's also hard to know how to best support them. Dr. Woodworth will offer advice on what you can do or say to best support a friend or relative who is undergoing treatment for cancer.
Let's be honest, food is delicious and can also be a great connector for people but sometimes, we can get stuck in the same food routines without much variety and it's always good to shake things up. Jodi Dalyai discusses how you can get more variety into your diet by using foods from a variety of cultures.
Dr. Bud Lawrence answers questions like "are there still times when you should wear a mask?", "what should you be doing to keep you and your loved ones safe in a 'post-mask world'?", "what can we expect this spring and summer?", and more.
Henry Mayo Newhall Hospital and Keck Medicine of USC are collaborating on a new joint venture to bring advanced healthcare services to the Santa Clarita Valley. Dr. May Lin Tao discusses this partnership and the new services that will be offered.
Worldwide, 50 million people are living with Alzheimer's and other dementias. In this podcast we we explain what Alzheimer's Disease is, describe signs and symptoms, and explain how you can support someone suffering from Alzheimer's.
After a year or more in social isolation, some are afraid to return to venture out and return to their former lives, despite being fully vaccinated. There is even a name for their experience: “Cave Syndrome.” What are signs and symptoms and what can you do to help yourself or a loved one?
Statistics show that alcohol consumption has increased during the pandemic. Learn signs of alcohol or substance abuse and what steps you can take to help someone struggling with drugs or alcohol.
Henry Mayo Newhall Hospital offers the "Prevent T2" lifestyle change program,, a national diabetes prevention program approved by the CDC.
Blood donation is essential to maintaining our community’s health. Currently there is a shortage of blood and platelets. In this podcast we discuss how you can easily donate blood or platelets and why it's so important.
About a year ago Dr. Privett recorded a podcast o this topic. When he recorded it there was no vaccine and not Delta variant. Given the new circumstances we are in we asked Dr. Privett to provide an update on this topic.
We know that more and more people are returning to in-person work instead of WFH, and Dr. Michelena discusses returning to the Office amidst the COVID-19 pandemic.
For someone suffering from a heart attack, prompt treatment is critical. Every minute of delay can result in additional damage to the heart.
Henry Mayo Newhall Hospital recently began offering a new minimally-invasive heart valve replacement procedure called TAVR for patients who qualify.
Dr. Date will discuss our Ambry CARE program. It's a program that identifies women who are at high risk of developing breast cancer.
https://www.henrymayo.com/physicians/anjali-a-date-m-d-/
The COVID-19 pandemic has brought on renewed focus on mental health. Maternal mental health is a special category all its own, in that women often believe they "should" feel happy during a time when they are struggling with depression. Joy Burkhard will discuss signs and symptoms and how women and their partners can get help.
From the latest digital mammography and ultrasound detection, to state-of-the-art diagnostic and treatment technologies, the Sheila R. Veloz Breast Center offers the advanced technologies you need to assure the best possible outcome.
Joining the show to discuss the importance of early and regular screenings for breast cancer, and the treatment options available at Henry Mayo Newhall Hospital is Dr. Dortha Chu. She is a breast surgeon and a member of the medical staff at Henry Mayo Newhall Hospital.
The most effective way to prevent colon cancer is to get colonoscopies as recommended. Dr. Duldulao will discuss why this is important and the possible consequences of NOT getting regular screenings.
What makes nursing such a satisfying career? Why should a person consider a career in nursing?
Schools in the Santa Clarita Valley are returning to in-person instruction. What should parents know about keeping their kids safe, both in school and in extracurricular activities?
Dr. Lawrence and his two daughters are the founders of keepthepressure.com, a nonprofit organization that works to get bleed kits into schools. Bleed kits are used to help stop bleeding in someone who has been severely injured.
For many months Henry Mayo Newhall Hospital's classes and seminars have been held online. Now the hospital is adopting a hybrid model, in which class attendees have the option of attending in person. Charmine Navarro discusses this new approach and the safety precautions the hospital is taking.
Dr. Abraham will discuss eye health issues related to prolonged screen time, such as dry eye and blepharitis, and will discuss blue light filtering glasses and other accessories that are intended to help reduce the effects of long screen exposure times.
During the COVID-19 pandemic many people have put off routine care. Dr. Abraham describes recommended practices for maintaining healthy vision, including the importance of regular eye exams.
Pandemic restrictions are easing and many of us are eager to get out and travel. Here is some advice on keeping you and you traveling companions safe.
Dr. Schoenwetter will provide input for families with children as they navigate the ever-changing restrictions and guidelines related to COVID-19.
There is a lot of false information circulating about the COVID vaccines. This podcast episode will give clear information and dispel vaccine myths.
During the COVID-19 pandemic there has been a marked increase in people seeking treatment for mental health conditions. What are signs and symptoms to look for if you think someone you know is struggling with a mental health issue? What steps can you take to help?
Have you been asked for medical information during the pandemic? It's possible your employer requires frequent testing. Perhaps you were asked for specific information when you signed up to be vaccinated. In the future you could be asked to show proof of vaccination. How can you keep your private medical information safe and secure?
To learn more about your medical privacy rights, visit hhs.gov/hipaa
As children and teens have been confined during the pandemic, many have been spending hours and hours on their phones or computers. As we begin to come out of the pandemic, what can parents do to help their children transition from the virtual world back to the physical world?
During the pandemic people often ask, "What can I do to help?" Marlee will discuss ways we can support both Henry Mayo Newhall Hospital and our larger community.
As the pandemic begins to lift, many will start to resume playing sports or other vigorous activities. This podcast will give you tips on how to avoid injuries after a long layoff.
Amanda will be part of a panel with Jennifer Fitzpatrick. The visiting issues for maternity patients are a little different from the visiting issues for other patients. Amanda will discuss visitation policies for maternity patients.
Dr. Bud Lawrence discusses what have we learned, where are we now, and what does the future hold?
Dr. Morris Yen discusses the precautions that families should take when their kids return to school in person.
COVID-19 vaccines are becoming available. What do we know about them. What are the differences? Should I get vaccinated? Where and when can I expect to get vaccinated.
Dr. James Lee discusses the correlation between COVID-19 and heart health and what we currently know about it.
Julie Barker talks us through home ergonomics and the steps that we can take to create a healthy home working environment.
In this panel interview, Dr. John Patrick Gonzales, and Dr. James Hill discuss why a man might have an enlarged prostate, and the new treatment options available.
Jodi Dalyai, a dietitian and community educator with Henry Mayo Newhall, discusses how to keep extra pounds off during the COVID-19 pandemic.
Dr. Darrin Privett discusses why it is important to continue to follow COVID-19 precautions.
Neonatal nurse, Amanda Patey, describes the precautions and extra measures Henry Mayo has taken into effect, amid the pandemic, to keep expectant mothers and their babies safe during delivery and aftercare.
Dr. Sethi discusses the Importance of Staying Up to Date on Childhood Vaccines during COVID-19.
During the COVID pandemic there has been a big shift to telehealth. When is it appropriate to schedule a telehealth appointment?
Dr. Jordan Michelena discusses telemedicine.
Stephanie Blanco and Melissa Salazar discuss maintaining good mental health during the Coronavirus Pandemic.
Tom Chiang, MD discusses what you need to know about COVID-19. He gives advice on how to keep you and your family safe, what the symptoms are, and how Henry Mayo Newhall Hospital cares for you in the Santa Clarita Valley.
Dorinda Perez and James Lau discuss the importance of a structured rehabilitation program after a patient has a heart attack.
Dr. May Lin Tao joins the podcast to clear up the many myths and misconceptions surrounding cancer.
Your pediatrician will be one of the most important people in your life and the lives of your children. Dr. Neela Sethi walks listeners through how to choose the perfect pediatrician and the most important aspects of newborn care.
Physical Therapist Kyle Mrohs gives great information on how to avoid sports injuries, when to pull back and when to self-treat your injuries.
Sports Performance Director Russell Gage discusses strength training for young athletes.
Dr. Morris Yen discusses how to keep children safe around pets in the neighborhood and in the home.
Lactation Specialist Dawn Bower shares tips for how to keep up or increase your breast milk supply while pumping.
Dr. Darrin Privett shares summertime safety tips surrounding swimming safety, and heat and sun exposure.
Dr. Mufaddal Dahodwala explains what patients should understand about looking for medical information on the internet.
Cindy Martin discusses the importance of donating blood, how fast and easy it is and how it helps save so many lives.
April Garcia, Supervisor, Volunteer Services at Henry Mayo Newhall Hospital, discusses the hospital's annual teddy bear drive, which collects teddy bears for emergency department pediatric patients.
Melissa Salazar explains that mental illness and substance abuse can often run hand in hand and what treatment options are available if someone suffers from both.
Dr. Bud Lawrence discusses how to protect your kids from head injuries when they're riding on bikes and scooters.
Physical therapists at Henry Mayo Newhall Hospital have an arsenal of new therapies and equipment to help patients get stronger, restore mobility and resume their normal lives, including a cutting-edge treatment called blood flow restricted (BFR) rehabilitation.
Marina Stockten, PT, DPT, OCS discusses this treatment and how this technique can improve patient outcomes.
Principal of La Mesa Junior High School, Michele Krantz, explains how to tell if your child is being bullied and what to do about it.
Jodi Dalyai discusses the benefits of a plant based diet and how you can get started on this heart healthy way to eat.
Heart-healthy eating is such an important way to lower your risk of heart disease and stroke. Kim Brown, BS, RDN, CDE shares her best tips on heart healthy eating, how to prepare heart healthy foods in some interesting ways and how you can get the most benefit for your heart through the food you eat.
Janet Lynn Binger, Licensed Massage Therapist, discusses the many benefits of massage and hands-on healing to help with stress reduction, physical pain and other musculoskeletal issues.
Repetitive strain injuries like carpal tunnel, tennis elbow, and golfers elbow can slow you down and limit your ability to perform everyday tasks.
Occupational Therapist Tara Pearce discusses what causes the most common repetitive strain injuries, how to recognize the symptoms before the pain becomes chronic, and when to seek professional help.
Children seem to catch germs every where. Whether it is at day care, at school or in the locker room, so many things can make a child sick.
Neela Sethi, MD discusses treatment and prevention of some of the most highly contagious children's ailments.
In this powerful patient testimonial, Holly Schroeder is joined by her surgeon Bjorn Lobo, MD to discuss her devastating diagnosis of a brain tumor, the research she did for her best outcome, and why she chose Henry Mayo Newhall Hospital for her tumor removal and treatment.
Dietician Jodi Dalyai shares her best tips on how to "reset" your body after a night of drinking, a large Thanksgiving meal or a night of overindulging.
David Joseph Cho, MD discusses the new Apple Watch Series Four. It contains an electric heart sensor.
He answers the questions we all might have: Can it really help to detect heart disease at an early stage as it monitors your heart's rhythm and electrical activity? Is it worth the money and might it produce false positive results in people with low risk for heart disease, that would then cause unnecessary tests and increased anxiety?
According to the Centers for Disease Control and Prevention, this year's flu season is off to a fast start and early indications suggest that it may be more severe than the previous season.
Joining the show to discuss the difference between a cold and the flu, when it is appropriate to access emergency care versus urgent care, and what you can do to help prevent the spread of a cold and the flu is Adam Leicher, MD. He is an Experienced Emergency Medicine Physician with a demonstrated history of working in the hospital & health care industry at Henry Mayo Newhall Hospital.
Dr. Lisa Kransdorf shares why quality sleep is so important and her best advice for getting a better night's sleep.
Jessica Claire, IBCLC, Lactation Specialist at Henry Mayo Newhall Hospital, discusses the many benefits of breastfeeding for both mom and baby. She also helps with great advice for some of the most common breastfeeding questions new mothers may have.
Residents of Southern California live with threat of disasters every day, be they earthquakes, wildfires, or landslides. For the safety of you and your family, it's important to be prepared.
Chad Cossey, Disaster Response Coordinator for Henry Mayo Newhall Hospital, discusses what you need to keep on hand in a disaster kit, how you can prepare your family for natural disasters and what steps you should take as you start to plan for any emergency.
The Santa Clarita Valley is home to a variety of snakes. How can you avoid being bitten and what should you do if you are bitten. Can mosquito or tick bites be harmful? What's the best way to protect yourself?
Dr. Bud Lawrence discusses outdoor safety, how to avoid ticks, mosquitoes, and snakes, and what to do if you are bitten.
There have been a few recent high-profile suicides and as a result, it has brought mental health concerns to the forefront of discussions. There is still much more to discuss and much more work to do to help the people in need.
Dr. Arjun Reyes talks about suicide warning signs and what you can do if you suspect someone may be in danger of harming themselves.
Marijuana is now legal in the state of California, but is it safe? Darrin Privett, MD, helps listeners learn about the risks and dangers of marijuana so you can make informed decisions regarding the use of marijuana.
School will be starting soon, and kids will be going to and from school with heavy backpacks. Chronic neck and back pain are becoming more common in children.
Myra Stewart, physical therapist in the outpatient physical therapy clinic at Henry Mayo Fitness and Health, shares her best advice on how to help our children prevent injuries as they get ready to join sports teams and bike or skate board to school with those heavy backpacks.
According to The American Cancer Society, skin cancer is the most common cancer in the United States. In fact, more skin cancers are diagnosed in the US each year than all other cancers combined. The number of skin cancer cases has been going up over the past few decades.
The good news is that you can do a lot to protect yourself and your family from skin cancer, or catch it early so that it can be treated effectively.
In this segment, Dr. Emily Newsom, board certified dermatologist, shares important information on how to check your body for skin cancer and the best ways to prevent it in the first place.
Are you currently taking nutritional supplements? How should you decide what to take and what are their potential benefits?
Even though you may eat healthily, you may not be receiving the appropriate amount of essential nutrients to fuel your body. Nutritional supplements may be a great way to give your body the nutrients it may be lacking.
Maria McIntosh, RD, discusses the questions you should ask when choosing the right nutritional supplement to help boost your health and energy.
No women wants to hear a diagnosis of breast cancer. However, if you or a loved one has been diagnosed, at the Sheila R. Veloz Breast Center, you'll find expertise, and top-level, individualized care that you need to ensure your brightest future. Dortha Chu, MD, discusses the latest advancements in treatment options for breast cancer available at Henry Mayo Newhall Hospital.
Having a garden right in your yard not only gives you fresh, healthy options to eat, but the time you spend outside in your garden gives you many health benefits as well.
Elizabeth Tarabour, RDN, shares how easy it is to grow herbs inside your house, the many benefits of cooking with them, as well as easy items to plant outside that can give you fresh veggies for the whole season.
Today's children grow up immersed in digital media, which has both positive and negative effects on healthy development. Dr. Arjun Reyes, discusses kids and social media influences, cyber bullying, how to monitor online your children's online activities, and so much more.
An emergency or health crisis can happen at any moment, which is why having an updated living will is important for anyone at any age.
May Ronci, BSN, RN, CHPN discusses advanced care directives, POLST, a living trust and why having these sorted out is crucial for you and your loved ones.
Electrophysiology is one of the best tools for diagnosing and treating heart arrhythmias and Henry Mayo now has the ability to provide this critical heart care tool.
Shervin Sadrpour, MD, joins the show to discuss the important role of an Electrophysiologist as a part of your heart care team.
Many of us feel stress from time to time, but how do you know if the stress you feel is taking a toll on your psychological and or your physiological self? Can it actually contribute to heart disease?
Dorinda Perez, BSN, RN, discusses the negative physical consequences of stress, particularly on heart health, and what steps a person can take to reduce stress in her or her life.
At Henry Mayo Newhall Hospital, to improve recovery and prevent future injuries, we have staff trained in ergonomics and job station modification.
By visiting the individual’s worksite, we can assess and recommend changes to avoid or minimize future injuries. We can also provide onsite training and education for the prevention of musculo-skeletal injuries.
In this podcast, Julie Barker, P.T., CEAS, discusses ergonomics and the ways to improve your work spaces and environments to minimize the risk of overuse injury and to help ensure that the equipment you use for work, rest and play are designed for your body’s individual biomechanics.
Not only is breastfeeding a positive and rewarding experience, studies also show that breast milk is the ideal nutrition for your growing baby.
Mary Beth Sweet, BS, IBCLC, Lactation Program Coordinator at Henry Mayo Newhall Hospital, discusses the virtues of breastfeeding and Henry Mayo's lactation services. She also answers questions about the milk depot that accepts breast milk donations.
Are you ever confused by a medical bill? Do you know the difference between co-insurance and a copay?
Kamala Hagen, manager of business services at Henry Mayo Newhall Hospital, the department that manages all patient billing for the hospital, is here to talk you through medical billing and its sometimes very confusing terminology.
Getting kids to eat healthy is not always easy. However, that doesn't mean it is impossible. There are some tried and true tips to getting your kids to try new foods and even to help change how they view healthy eating.
Here to help you direct your children away from unhealthy snacks and junk food, and toward alternatives that both taste good and are good for them is Maria McIntosh. She is a Registered Dietitian and Clinical Nurse Manager at Henry Mayo Newhall Hospital.
According to the Centers for Disease Control and Prevention (CDC), aside from non-melanoma skin cancer, prostate cancer is the most common cancer among men in the United States.
Henry Mayo is has brought the latest minimally invasive surgery system to the Santa Clarita Valley. It's the da Vinci Xi® surgical system, and it allows physicians to operate through small incisions while enhancing their vision, precision and control and minimizing complications and recovery time for patients.
In this segment, you will hear important tips for good prostate health and the latest advances in robotics for prostate cancer from Dr. Jaspreet Parihar. He is a urologic oncologist and a member of the medical staff at Henry Mayo Newhall Hospital.
It's important for children to eat balanced meals and have a healthy diet, but that balance may need to be slightly different for kids who play on a sports team.
Listen in as Kim Brown, Registered Dietitian, Nutritionist gives advice for feeding your young athletes so they can be at the top of their game, both on and off the field.
Rabies is a viral infection of the central nervous system that may be fatal. Bats and striped skunks have replaced the dog as the primary maintenance species of rabies in California. Forty-two species of bats are found in the United States, all microbats and in California alone there are up to 23 species.
Here to offer vital information regarding the prevention of bat rabies is Dr Oliver Sahagun, he is an emergency medicine physician and a member of the medical staff at Henry Mayo Newhall Hospital.
Using minimally invasive robotic surgery to treat urological conditions has rapidly grown as an option for many patients. Henry Mayo recently acquired a da Vinci Xi Surgical System, an instrument that utilizes advanced robotic, computer and optical technologies to assist surgeons. The system is designed to allow surgeons to perform minimally invasive surgery with enhanced vision, precision, dexterity and control. It includes a 3D high-definition (3D-HD) vision system that gives a surgeon a close –up view of the area he or she is operating on.
Listen as Dr. Sevan Stepanian discusses how robotic-assisted surgery for urological conditions has many benefits for the patient, including smaller incisions, less blood loss, less pain and faster recovery times.
Hyperbaric Oxygen Therapy (HBOT) will be available at Henry Mayo by summer 2017. HBOT is a therapy that enhances the body's natural healing process by putting the patient in an enclosed environment in which he or she inhales 100% oxygen.
The result is that the amount of oxygen in the patient's blood is increased, which in turn restores the normal levels of blood gases and tissue function to promote healing and fight infection. HBOT is an effective therapy that is used to supplement other advanced wound care treatments.
Henry Mayo's Wound Care Services proudly reports a 90 percent success rate for healing diabetic or pressure ulcers and other hard-to-heal wounds.
Listen in as Brian Downs, DO discusses HBOT and the wound care services at Henry Mayo Newhall Hospital.
According to the CDC, vaccines protect children by working with their body's natural defenses to help them safely develop immunity to some serious diseases. The diseases that vaccines prevent can be dangerous, or even deadly—especially in infants and young children. Vaccinations are one of the best ways parents can protect their children from 14 diseases before the age of two.
Listen as Dr. Paul Horowitz, pediatrician and member of the medical staff at Henry Mayo Newhall Hospital discusses the importance of childhood vaccines and why keeping to the recommended schedule is an important part of protecting your child from potentially fatal diseases.
All sports have a risk of injury, but with a little early preparation, you can possibly prevent injuries that could keep you from enjoying your favorite sport. Wearing the right gear, increasing flexibility and taking breaks are just a few examples that can go a long way toward keeping you physically healthy.
Henry Mayo's Physical Therapy Services specializes in the rehabilitation of the athletic patient population and competitive sports participants. Our assessment and treatment approach is based on identifying faults in our athletes' sports specific movement patterns that may lead to injury, in order to reduce the incidence of injuries, and improve optimal sports performance.
Listen in as Charles Young, MD., discusses sports injury prevention.
According to The American Cancer Society, skin cancer is the most common cancer in the United States. In fact, more skin cancers are diagnosed in the US each year than all other cancers combined. The number of skin cancer cases has been going up over the past few decades.
The good news is that you can do a lot to protect yourself and your family from skin cancer, or catch it early so that it can be treated effectively.
In this segment, Dr. Emily Newsom, board certified dermatologist, shares important information on how to check your body for skin cancer and the best ways to prevent it in the first place.
According to the NIH and The National Cancer Institute, nearly all cases of cervical cancer are caused by infection to the human papillomavirus, or HPV. Getting a pap smear used to be an annual appointment most women needed to make. However, in recent years many doctors believe a yearly appointment isn't necessarily needed and depending on your age, sexual health, and family history you may not have to go for a couple of years.
In this segment, Maryam Ardalan, MD, discusses HPV and pap smears, and why it's important for women of all ages to discuss with their physician the need for an annual pap smear and their risk of HPV and cervical cancer.
There's so much to do and enjoy outside and in nature, however, there are some tride and true safety tips to make your outdoor fun safe and enjoyable!
You never know when you'll have a medical emergency, but you always know that you can go to Henry Mayo Newhall Hospital.
In this segment, Seth Sushinsky, MD an emergency medicine physician, shares his best advice for actively enjoying the outdoors, with out having to put an end to the fun because of an injury and possibly end up in the emergency room.
According to The American Heart Association, each year, about 795,000 people experience a new or recurrent stroke. A stroke is a medical emergency. Prompt treatment is crucial. Early action can minimize brain damage and potential complications.
We are honored to announce that Henry Mayo Newhall Hospital has earned the Get With The Guidelines® - Stroke Gold Plus Quality Achievement Award and also qualified for recognition on the Target: Stroke Honor Roll. This award recognizes Henry Mayo's commitment and success in implementing a high standard of stroke care by ensuring that their stroke patients receive treatment that meets nationally accepted, evidence-based standards and recommendations.
In this segment, Yuvi Grewal, MD a board certified neurologist with Henry Mayo Newhall Hospital, discusses the importance of FAST recognition of stroke symptoms for the best treatment and outcomes.
As a woman ages, her fertility—the chance she will get pregnant—is reduced. Henry Mayo is honored to be the top choice for maternity services by physicians and parents of the Santa Clarita Valley.
In this segment, Dr Navid "Navi" Navizadeh discusses advanced maternal age and fertility, and the choices a women may make in her younger years that might increase her ability to have children at a later age.
The Diabetes Management Program at Henry Mayo offers self-care management education to inpatients, outpatients and their families, hospital staff, and community members.
Listen in as Sina Tebi, MD explains how diabetes educators provide one-on-one instruction to newly diagnosed diabetes inpatients, and patients with severely uncontrolled Type 1, Type 2 and gestational diabetes.
According to the CDC, antibiotics have transformed the practice of medicine, making once lethal infections readily treatable and making other medical advances, like cancer chemotherapy and organ transplants, possible.
On this segment, Ellsworth Pryor III, MD., discusses improving the use of antibiotics as an important patient safety and public health issue.
According to the American Heart Association, heart disease is the #1 killer in the United States.
Founded on a belief that cardiovascular disease is preventable, Henry Mayo is committed to identifying cardiovascular disease from its earliest stages so it can be more effectively managed. Through education and screenings at our quarterly heart health fairs, Henry Mayo works with our patients and the community to promote lifestyle choices that lower the risk of developing cardiovascular disease, right here in the Santa Clarita Valley.
Listen as Dr. Samuel Kojoglanian, Cardiologist and member of the medical staff of Henry Mayo Newhall, discusses his seven s's for caring for your heart and the steps you can take to avoid heart disease.
Many of us have medications at home or we have parents and other relatives who take many medications. For those that take multiple medications, it can be hard to manage them all.
It has been shown that many abusers of pharmaceuticals obtain their drugs by taking them from family or friends.
Learn from Harry Shamamian, PharmD, how to both manage and safeguard your medications.
Many people begin an exercise program, just to then abandon it shortly there after. However, you can increase your chances for long-term success if you follow some simple tips to achieve your fitness goals.
Henry Mayo Fitness and Member Services Director Sharlene Duzick is here to outline the keys to a successful exercise and fitness program.
Wondering if you should visit our Urgent Care or the Emergency Department? Remember, ED visits should be reserved for true emergencies, such as chest pain and severe injuries or trauma. Small injuries and illnesses can be examined by our urgent care physicians. If greater care is needed, our staff will direct patients to the proper healthcare provider, or, if it is a true emergency, we will transfer patients directly to the emergency room for further treatment.
What is the difference between an urgent care clinic and a hospital emergency room? When should you go to urgent care for treatment and when should you go to an emergency room?
Listen in as Dr. Bud Lawrence, emergency room physician at Henry Mayo Newhall Hospital, discusses when you can visit urgent care and when you really need to go to the ER.
The Center for Disease Control and Prevention (CDC) estimates approximately 48 million people become ill from food-related diseases each year resulting in 128,000 hospitalizations, and 3,000 deaths.
Dr. Darrin Privett, an emergency room physician with Henry Mayo Newhall Hospital, comes on the show to discuss the best ways to keep food from spoiling and how to recognize possible food borne illness.