The Empowered Parent Podcast: Recent Episodes
Renee Sinning
This is the perfect podcast for parents of teenagers. Being a teen is hard. Being the parent of a teenager can be equally tough. This podcast will share tips, tools and stories to help parents of teenagers feel empowered, while also sharing ways they can help their kids feel confident and empowered. As an experience high school teacher, mom of 3 young adults, and a certified professional life and leadership coach for teenagers, my entire career has been centered around helping teenagers become the best version of themselves.
Have you ever felt like you're navigating a minefield when it comes to parenting teens in our tech-saturated world? In this episode we talk about guiding teens and tweens through their online lives and the importance of good connection to unlock the secrets of your child's digital experience. We talk about setting concrete boundaries without shutting down communication channels. I share actionable strategies (or reminders, as you may already be doing many of these) to help you and your teen build a relationship that thrives on trust and mutual respect in the age of the internet.
The journey of parenting doesn't need to be a solitary one. Remember, at the heart of every parent's mission is guiding our teens toward happiness.
HAPPENINGS:
1) Free Webinar --- How parents of teens and tweens can better connect without all the arguments, attitude, disrespect or guilt)
2) The Confidently Connected [Teen/Tween] System is a super easy 3-step system for teens, tweens, and parents.
It's designed to give today's youth tools to help them discover who they are so they don't spend years suffering from low self-esteem, a lack of confidence or motivation, unhealthy relationships (with themselves and others), and generally6 feeling lost, stuck, unhappy, or out of control.
The Confidently Connected [Parent] System gives parents of teens and tweens tools to support and better understand what their kids might be going through, as well as help them strengthen or create strong, healthy relationships (with their kids, themselves, and others).
Because the system is hybrid, that means the teen/tween can work at their own pace and in their own time, as the content is fully digital.
Additionally, there are weekly call opportunities to connect for both the teens/tweens, and, separately, for the parents.
This might just be the easiest system you will come across to get teens and tweens the information they need (which is generally NOT taught in schools) to improve their self-worth, their confidence, and their overall mindset so they can become happy, successful young adults, which all parents want for their kids.
Struggling to strike the perfect balance between letting your teens spread their wings and keeping them under a watchful eye?
As a confidence, connection, leadership and life coach with a treasure trove of parenting expertise, on this episode we are going to talk about how to foster independence and autonomy without micromanaging.
I'll take you through 6 steps (a roadmap of sorts) towards building trust with open communication, and setting the stage for your teen's decision-making prowess—all without suffocating their budding desire for independence.
It's not just about fostering independence; it's about cultivating a connection that will stand the test of time and challenge.
HAPPENINGS:
1) Free Webinar --- How parents of teens and tweens can better connect without all the arguments, attitude, disrespect or guilt).
2) Free Better Connect With Your Teen or Tween Checklist -- designed to help you identify where the gaps might lie so you can have more calm, less conflict, and better connections (with yourself, as well as your child and others). Send me a message for the link. https://m.me/reneesinning
2) The Confidently Connected [Teen/Tween] System is a super easy 3-step system for teens, tweens, and parents.
It's designed to give today's youth tools to help them discover who they are so they don't spend years suffering from low self-esteem, a lack of confidence or motivation, unhealthy relationships (with themselves and others), and generally6 feeling lost, stuck, unhappy, or out of control.
The Confidently Connected [Parent] System gives parents of teens and tweens tools to support and better understand what their kids might be going through, as well as help them strengthen or create strong, healthy relationships (with their kids, themselves, and others).
Because the system is hybrid, that means the teen/tween can work at their own pace and in their own time, as the content is fully digital.
Additionally, there are weekly call opportunities to connect for both the teens/tweens, and, separately, for the parents.
This might just be the easiest system you will come across to get teens and tweens the information they need (which is generally NOT taught in schools) to improve their self-worth, their confidence, and their overall mindset so they can become happy, successful young adults, which all parents want for their kids.
Bullying is not only physical and verbal. What if we told you that friendship bullying is a real and often ignored issue that's impacting our teens' emotional well-being? Today, we're shedding light on this delicate topic that often leads to feelings of loneliness, low self-esteem, and anxiety in teenagers. Navigating the complex world of teenage friendships, while not easy, it's important to learn about the different forms of bullying and understanding how to identify if your teen is a victim.
Share this knowledge with your friends and check out reneesending.com for more parenting gems. Remember, the happiest teens are those supported by empowered parents. Let's journey together towards raising happier, healthier teens.
HAPPENINGS:
1) Free Webinar --- How parents of teens and tweens can better connect without all the arguments, attitude, disrespect or guilt)
2) The Confidently Connected [Teen/Tween] System is a super easy 3-step system for teens, tweens, and parents.
It's designed to give today's youth tools to help them discover who they are so they don't spend years suffering from low self-esteem, a lack of confidence or motivation, unhealthy relationships (with themselves and others), and generally6 feeling lost, stuck, unhappy, or out of control.
The Confidently Connected [Parent] System gives parents of teens and tweens tools to support and better understand what their kids might be going through, as well as help them strengthen or create strong, healthy relationships (with their kids, themselves, and others).
Because the system is hybrid, that means the teen/tween can work at their own pace and in their own time, as the content is fully digital.
Additionally, there are weekly call opportunities to connect for both the teens/tweens, and, separately, for the parents.
This might just be the easiest system you will come across to get teens and tweens the information they need (which is generally NOT taught in schools) to improve their self-worth, their confidence, and their overall mindset so they can become happy, successful young adults, which all parents want for their kids.
Ever wondered why your teenager is acting out, or why they seem to be drifting further from their authentic selves in a bid to fit in? Do you sometimes wish you could help them navigate these critical years without losing their individuality?
I understand this struggle first-hand, and it’s a real worry for a lot of parents.
When teens or tweens are not true to themselves, they will often feel lost or confused. This often shows up as a bad attitude, anger, and disconnection, and it makes it really hard for parents to help them.
In this episode, I’ll also reveal a new system I've designed specifically for parents and teenagers called 'Confidently Connected'. This super easy 3-step system helps teens and tweens discover who they are and understand what's truly important to them, so they can become confident, happy, and self-assured young adults; while supporting parents along the way.
TEA HAPPENINGS:
1) Free Webinar --- How parents of teens and tweens can better connect without all the arguments, attitude, disrespect or guilt)
2) The Confidently Connected [Teen/Tween] System is a super easy 3-step system for teens, tweens, and parents.
It's designed to give today's youth tools to help them discover who they are so they don't spend years suffering from low self-esteem, a lack of confidence or motivation, unhealthy relationships (with themselves and others), and generally6 feeling lost, stuck, unhappy, or out of control.
The Confidently Connected [Parent] System gives parents of teens and tweens tools to support and better understand what their kids might be going through, as well as help them strengthen or create strong, healthy relationships (with their kids, themselves, and others).
Because the system is hybrid, that means the teen/tween can work at their own pace and in their own time, as the content is fully digital.
Additionally, there are weekly call opportunities to connect for both the teens/tweens, and, separately, for the parents.
This might just be the easiest system you will come across to get teens and tweens the information they need (which is generally NOT taught in schools) to improve their self-worth, their confidence, and their overall mindset so they can become happy, successful young adults, which all parents want for their kids.
Imagine a world where parental self-care isn't just a luxury, but a necessity. A world where you, as a parent of tweens and teenagers, no longer have to feel guilty for dedicating some time to yourself. Sounds enticing, doesn’t it? In this episode of the Empowered Parent Podcast, we dive into that very world. We explore the importance of integrating self-care into your parenting journey, with practical tips to overcome the common barrier of parental guilt.
Do you find yourself putting on a brave face, feeling overwhelmed, and constantly running on empty? Break free from that cycle. We're revealing how to prioritize your wellbeing, so you can become the best version of yourself, for you and your children. Discover how physical self-care activities like exercise, nutrition, emotional, and social self-care can be seamlessly integrated into your busy schedules. Remember, taking care of yourself isn't selfish, it's self-preservation. We're reinventing the narrative - you are worthy of daily self-care, even amidst the beautiful chaos of parenting.
HAPPENINGS:
1) Free Webinar --- How parents of teens and tweens can better connect without all the arguments, attitude, disrespect or guilt)
2) The Confidently Connected [Teen/Tween] System is a super easy 3-step system for teens, tweens, and parents.
It's designed to give today's youth tools to help them discover who they are so they don't spend years suffering from low self-esteem, a lack of confidence or motivation, unhealthy relationships (with themselves and others), and generally6 feeling lost, stuck, unhappy, or out of control.
The Confidently Connected [Parent] System gives parents of teens and tweens tools to support and better understand what their kids might be going through, as well as help them strengthen or create strong, healthy relationships (with their kids, themselves, and others).
Because the system is hybrid, that means the teen/tween can work at their own pace and in their own time, as the content is fully digital.
Additionally, there are weekly call opportunities to connect for both the teens/tweens, and, separately, for the parents.
This might just be the easiest system you will come across to get teens and tweens the information they need (which is generally NOT taught in schools) to improve their self-worth, their confidence, and their overall mindset so they can become happy, successful young adults, which all parents want for their kids.
Ever wondered why your teen's nose seems to grow longer with every word they utter? Don't fret, it's not a personal attack and you're certainly not alone in this journey. Parents, I invite you to join me as we dissect the complex world of teenage lies. As a parent of three and an experienced educator, I've been through the agony of being lied to and am here to share four valuable strategies to help you navigate these murky waters.
Strap in as we delve deeper into the parent-teen relationship, exploring how to cultivate trust through understanding, open communication, positive reinforcement, and boundary-setting. Gain insights into the motives behind teen lies and seize each lie as an opportunity for connection and understanding. By stepping back and decoding the underlying messages, you can comprehend the struggles your teenager is facing, be it low self-esteem, peer pressure, or fear. This episode promises an enlightening conversation to equip you with the tools you need to effectively handle teen dishonesty and fortify your bond with your teenager. So, parents, if you're on a quest to mend the rift with your teen, this is one conversation you won't want to miss!
__________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out.
Send Renee an email at renee@ .com
IMPORTANT FACEBOOK UPDATE: My FB was hacked recently, so there is not as much content as previously. I have created a new profile and FB community but it's acting up again. I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
UNLEASH CONFIDENCE and BOLSTER CONNECTION [For Teens, Tweens, and their Parents]
- A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE
- Improve attitude so there is less arguing and conflict within the home
- Let go of mom guilt and 24/7 worry, sleepless nights, and feeling like you are walking on eggshells
- This journey be done solo-journey (with parent guidance of course), or with the added support of our teen/tween weekly catch up calls. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
- UNLEASH CONFIDENCE BOLSTER CONNECTION for teens and tweens is our empowering SEL-inspired system, created specifically for this age group to Activate Confidence (the end result) through 3 powerful modules.
- UNLEASH CONFIDENCE BOLSTER CONNECTION PARENT is an opportunity for you to get your questions and concerns answered on our weekly parent calls.
This journey is best suited for those between (10ish-15ish), though the content is relevant to all ages - *including older teens, and even adults.
____________*Reach out:
Email: renee@teenesteemacademy.com
Web: https://teenesteemacademy.com
Are you parenting out of fear? How much does this fear cost you and your child in energy, decision-making, and self-confidence? As a seasoned life leadership and success coach and a mother to three young adults, I, Renee, will guide you through these complexities. We'll unravel the intricacies of the fear-based mindset in parents and children alike, and navigate the delicate balance between fear and safety in decision-making. We'll take a hard look at the unspoken realities and anxieties of raising teenagers, and how these deeply affect their relationships and outlook.
The path to empowering your child and overcoming a fear-based mindset is no easy feat, but together we can tread this journey. We'll examine how this mindset impacts your child’s decision-making, relationships, self-confidence, and overall perspective. I'll provide practical tools and resources, like the summer coaching programs and the Better Connect Parent Collective, to bolster your child’s self-belief. By the end of our discussion, you’ll be more prepared to guide your teenager towards empowered decision-making, breaking free from the chains of a fear-based mindset. Let's explore the world of empowered parenting together!
__________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out.
Send Renee an email at renee@teenesteemacademy.com
IMPORTANT FACEBOOK UPDATE: My FB was hacked recently, so there is not as much content as previously. I have created a new profile and FB community but it's acting up again. I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
UNLEASH CONFIDENCE and BOLSTER CONNECTION [For Teens, Tweens, and their Parents]
- A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE
- Improve attitude so there is less arguing and conflict within the home
- Let go of mom guilt and 24/7 worry, sleepless nights, and feeling like you are walking on eggshells
- This journey be done solo-journey (with parent guidance of course), or with the added support of our teen/tween weekly catch up calls. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
- UNLEASH CONFIDENCE BOLSTER CONNECTION for teens and tweens is our empowering SEL-inspired system, created specifically for this age group to Activate Confidence (the end result) through 3 powerful modules.
- UNLEASH CONFIDENCE BOLSTER CONNECTION PARENT is an opportunity for you to get your questions and concerns answered on our weekly parent calls.
This journey is best suited for those between (11-15), though the content is relevant to all ages.
BETTER CONNECT MINDSET MASTERY
TEA's ongoing Parent Group separate from Rise Confident, but available as an add-on or as a stand-alone journey.
This is an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
- By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different.
Navigating the tumultuous teenage years is no small feat, yet it's a journey every parent must undertake. How do teens establish meaningful connections? What role does identity play in their relationships? What's the impact of social media on their lives? As a certified Life Leadership and Success Coach for teenagers and parents, and a mom of three young adults, I am here to help you unravel these complexities.
In this enlightening episode of Empowered Parent Podcast, we explore the significant influence friendships, relationships, and social media have on teens. We delve into the challenges teens face while forming and maintaining friendships and the complex dynamics of their romantic relationships. I share my insights on the importance of open, non-judgmental conversations, and how to empower your teen with self-esteem, assertiveness skills, and the ability to set emotional and physical boundaries. We also touch on the powerful role social media plays in their world, both positive and negative. This episode is a treasure trove of practical advice designed to help you support your teenager through these transformative years. Tune in and empower yourself!
__________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out.
Send Renee an email at renee@teenesteemacademy.com
IMPORTANT FACEBOOK UPDATE: My FB was hacked recently, so there is not as much content as previously. I have created a new profile and FB community but it's acting up again. I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
UNLEASH CONFIDENCE and BOLSTER CONNECTION [For Teens, Tweens, and their Parents]
- A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE
- Improve attitude so there is less arguing and conflict within the home
- Let go of mom guilt and 24/7 worry, sleepless nights, and feeling like you are walking on eggshells
- This journey be done solo-journey (with parent guidance of course), or with the added support of our teen/tween weekly catch up calls. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
- UNLEASH CONFIDENCE BOLSTER CONNECTION for teens and tweens is our empowering SEL-inspired system, created specifically for this age group to Activate Confidence (the end result) through 3 powerful modules.
- UNLEASH CONFIDENCE BOLSTER CONNECTION PARENT is an opportunity for you to get your questions and concerns answered on our weekly parent calls.
This journey is best suited for those between (11-15), though the content is relevant to all ages.
BETTER CONNECT MINDSET MASTERY
TEA's ongoing Parent Group separate from Rise Confident, but available as an add-on or as a stand-alone journey.
This is an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
- By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved re
Imagine navigating the tricky terrain of parenting, equipped with the simple but powerful tool of saying 'No'. Yes, that's right! This episode of Empowered Parent Podcast is all about mastering the art of 'No'. Together, we will explore how this two-letter word can command respect, create consistency, and eliminate conflict in your family. From personal experiences to practical tips, I will guide you through the process of setting clear expectations for your children and fostering a secure environment that respects physical and emotional boundaries.
Tune in as we delve deeper into the delicacies of difficult conversations, balancing flexibility with rigidity, and maintaining peace within the family unit. Gain invaluable insights into shaping a healthy relationship with your children and building an environment where 'No' is a full sentence - no justification or endless discussions needed. Whether you're a newbie or a veteran in the parenting journey, this episode promises to empower you to become a more confident and effective parent. So, are you ready to harness the power of 'No'?
__________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out.
Send Renee an email at renee@teenesteemacademy.com
IMPORTANT FACEBOOK UPDATE: My FB was hacked recently, so there is not as much content as previously. I have created a new profile and FB community but it's acting up again. I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
RISE CONFIDENT [For Teens, Tweens, and their Parents]
- A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE .
- This journey be done solo-journey (with parent guidance of course), or with the added support of our teen/tween weekly catch up calls. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
- RISE CONFIDENT TEEN TWEEN is our empowering SEL-inspired system, created specifically for this age group to Activate Confidence (the end result) through 3 powerful modules.
- RISE CONFIDENT PARENT is an opportunity for you to get your questions and concerns answered on our weekly parent calls.
This journey is best suited for those between (11-15), though the content is relevant to all ages.
BETTER CONNECT MINDSET MASTERY
TEA's ongoing Parent Group separate from Rise Confident, but available as an add-on or as a stand-alone journey.
This is an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
- By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
- You will have lifetime access on a digital platform, as well as the added bonus of weekly mind
1-ON-1 COACHINGMessage for details.
Navigating the turbulent seas of parenting teenagers? We've got you covered! Step into the world of Empowered Parent Podcast where we unravel the complexities of teen and tween behavior. We promise an insightful journey that will equip you with the essential tips and tools to understand your teen's struggles better, maintain your sanity, and foster an environment of mutual respect and understanding. We delve into our personal experiences, offering wisdom from our victories and lessons learned from our challenges.
This episode gets real about the trials of parenting, exploring the art of dealing with teenagers who seem to be at war with everything, especially you. We discuss how their reactions hinge more on their inner conflicts and not about us as parents. We share practical advice on how to comprehend their emotional turmoil, track its roots, and guide them through these hard times. Furthermore, we tackle the daunting task of parenting teens and tweens, shedding light on the importance of controlling our behavior, taking care of ourselves, and imparting them with essential life skills of self-awareness, self-belief, self-confidence, and self-acceptance. Lastly, we provide valuable tips for fostering your teen's happiness and empowering them to make their own decisions. Join us for a journey of growth, learning, and empowerment!
Have you ever pondered the significance of your teenager's safety in school, both physical and emotional? Do you know how it directly impacts their self-esteem and overall development? As a seasoned high school educator and life coach, I interrogate these pressing issues in this enlightening episode of the Empowered Parent Podcast. We're not just talking about fencing and CCTV cameras. We’re tearing open the conversation around emotional safety, a critical but often underrated aspect of making our teens feel secure. This is an essential listen for every parent seeking to understand and better support their teenager's journey towards a safer school experience.
Dig deeper as we discuss how safety, an essential element in the hierarchy of teen needs, influences their daily lives and self-perception. Learn how to engage your teenager in meaningful conversations about their day-to-day experiences in school, and gain valuable insights into understanding their environment better. Get ready to learn practical ways to help your teen feel safer, and how to provide the support they need in their daily lives. This episode is packed with insights that could revolutionize the way you parent your teen. Don't miss out on this vital conversation!
Ever find yourself halfway up a mountain, metaphorically or otherwise, and begin to doubt whether you can reach the summit? I'm Renee, and on today's Empowered Parent Podcast episode, I'll be relating my experience of climbing a 14er - a mountain peak over 14,000 feet high. It was an unplanned adventure that pushed me to my limits, but it taught me some valuable lessons about resilience, perseverance, and that inner strength we all possess but often underestimate. I'll be sharing this journey with you, from the awe-inspiring wildlife sightings to the physical and emotional challenges.
The twist? I'll be drawing parallels between my mountain climbing experience and the rollercoaster ride that is parenting teens and tweens. Yes, you heard it right! Much like climbing a mountain, the path isn't always clear. There are unexpected obstacles and steep inclines, but there's also breathtaking beauty and moments of joy. Join me as we discuss how to tap into our inner resources, persevere through the toughest parenting challenges, and maybe even find some inspiration along the way. Remember, no matter what mountain you're climbing, you have what it takes to reach the summit.
Learn more about our 3 C's Blueprint HERE.
__________
OTHER HAPPENINGS:
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: You won't find as much of my content on FB as previously, as my entire facebook profile was hacked and I've lost everything on there - tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's new and we are back to square one. No matter, please feel free to DM me at my new profile so we can connect, or find me on
INSTAGRAM, YOUTUBE, and and PINTEREST.
BETTER CONNECT MINDSET MASTERY
(This is TEA's ongoing Parent Group with an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
- By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
- You will have lifetime access on a digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowering.
- Investing in yourself is investing in your kids and family.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN ESTEEM ACTIVATOR [For Teens and Tweens]
- This is your hybrid group coaching experience for teens and tweens, though it can also be down stand-alone! Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff !
- TEA: Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.is a program to Activate Confidence (the end result) through 3 powerful modules.
- Module 1 is where we begin to Activate Self-Awareness and Acceptance.
- Module 2 works to Activate Self-Belief.
- Module 3 (Now that your child will has s
Looking for ways to create a harmonious relationship with your teenager during this school year? What if there was a blueprint to help achieve that? As your host Renee, I'm thrilled to invite you to an enlightening back-to-school 3Cs blueprint parent boot camp via Zoom. On Sunday, August 20th at 6pm MST, I'll share a blueprint of strategies for creating calm, curbing conflict, and cultivating connection. Plus, when you sign up, you'll get three amazing bonuses – a second call with an open Q&A, access to a teen brain and emotions video training plus workbook, and a third bonus that's too good to miss!
But that's not all! The following Sunday, August 27th, I'll be back with another live training session, for a small investment of $97. What's included? Two bonus videos and workbooks, 'The Teen Brain and Emotions' and 'Say No to Bullies and Mean Kids Rise', designed to equip you with the tools to navigate the complexities of teen parenting.
If this is for you, join more for an opportunity to create calm within the hope and and to start the school year on a positive note. So, gear up for a transformative journey as we prepare for a successful and enriching school year.
I hope to see you there!
Learn more about our 3 C's Blueprint HERE.
__________
OTHER HAPPENINGS:
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: You won't find as much of my content on FB as previously, as my entire facebook profile was hacked and I've lost everything on there - tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's new and we are back to square one. No matter, please feel free to DM me at my new profile so we can connect, or find me on
INSTAGRAM, YOUTUBE, and and PINTEREST.
BETTER CONNECT MINDSET MASTERY
(This is TEA's ongoing Parent Group with an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
- By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
- You will have lifetime access on a digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowering.
- Investing in yourself is investing in your kids and family.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN ESTEEM ACTIVATOR [For Teens and Tweens]
- This is your hybrid group coaching experience for teens and tweens, though it can also be down stand-alone! Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff !
- TEA: Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.is a program to Activate Confidence (the end result) through 3 powerful modules.
- Module 1 is where we begin to Activate Self-Awareness and Acceptance.
- Module 2 works to Activate Self-Belief.
- Module 3 (Now that your child will has s
Ever imagined exploring the complexities of parenting teenagers through the exhilarating lens of surfing? That's exactly what this episode offers. We draw striking parallels between the thrill of surfing and the roller-coaster ride of raising teens. From catching an amazing wave to missing one, or even crashing and burning on a big wave - we use these scenarios to expose the life lessons hidden in missed chances and the power of resilience.
Our journey doesn't end there. We transition into examining how just as big wave surfers depend on their ski drivers, we need a supportive crew in our lives. This segment emphasizes the necessity of self-belief and self-worth in teens, especially when selecting friends, ensuring they aren't exploited. Parenting is as challenging as tackling a monster wave, but remember, it's okay to take a breather, figure things out and learn to ride the waves of life. So buckle up for this enlightening, empowering, and undeniably relatable discourse on the parallels between surfing and parenting.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: You won't find as much of my content on FB as previously, as my entire facebook profile was hacked and I've lost everything on there - tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's new and we are back to square one. No matter, please feel free to DM me at my new profile so we can connect, or find me on
INSTAGRAM, YOUTUBE, and and PINTEREST.
BETTER CONNECT MINDSET MASTERY
(This is TEA's ongoing Parent Group with an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
- By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
- You will have lifetime access on a digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowering.
- Investing in yourself is investing in your kids and family.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN ESTEEM ACTIVATOR [For Teens and Tweens]
- This is your hybrid group coaching experience for teens and tweens, though it can also be down stand-alone! Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff !
- TEA: Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.is a program to Activate Confidence (the end result) through 3 powerful modules.
- Module 1 is where we begin to Activate Self-Awareness and Acceptance.
- Module 2 works to Activate Self-Belief.
- Module 3 (Now that your child will has strong foundations of Awareness, Belief, and Acceptance) we Activate Self-Confidence.
- At TEA, we believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
- Message me to learn more at
On this episode of the Empowered Parent Podcast we talk about feeling boxed in, whether yourself or your kids, with the box being a Fixed Mindset. Sometimes as parents we inadvertently promote a fixed mindset via labels, though it's probably never intentional. This is about bringing awareness to what that might look like.
Here's HERE for the link to the article I referenced in the podcast.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: This week my entire facebook profile was hacked and I'm pretty sure I've lost everything on there - including tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's brand new and there is nothing there. Please feel free to DM me at my new profile so we can connect, just know that there isn't going to be much content available. My plan is to move to other social networks.
I am currently working towards sharing more content on INSTAGRAM, YOUTUBE, and maybe even TIK TOK and PINTEREST. It is a work in progress.
BETTER CONNECT MINDSET MASTERY
(TEA;s ongoing Parent Group, but you can also work at your own pace as this is rooted in a self-mastery program you will have lifetime access to).
- This is a one-of-a-kind program, rooted in Energy Leadership.
- By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
- You will have lifetime access on a digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowering.
- Investing in yourself is investing in your kids and family.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN ESTEEM ACTIVATOR [For Teens and Tweens]
- A hybrid group coaching experience for teens and tweens, though it can also be down stand-alone. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff !
- TEA (Teen Esteem Activator) is a program to Activate Confidence (the end result) through 3 powerful modules.
- Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.
- Module 1 is where we begin to Activate Self-Awareness and Acceptance.
- Module 2 works to Activate Self-Belief.
- Module 3 (Now that your child will has strong foundations of Awareness, Belief, and Acceptance) we Activate Self-Confidence.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
- Message me to learn more at https://m.me/reneesinning
1-on-1 TEEN/FAMILY COACHING [very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls + weekly parent connects
- Message me at https://m.me/reneesinning to lea
On this episode of the Empowered Parent Podcast I talk about a new theory I hadn't heard of before called Closeness Communication Bias. It's interesting because it's relevant to having deeper connections with your teens and tweens.
Here's HERE for the link to the article I referenced in the podcast.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: This week my entire facebook profile was hacked and I'm pretty sure I've lost everything on there - including tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's brand new and there is nothing there. Please feel free to DM me at my new profile so we can connect, just know that there isn't going to be much content available. My plan is to move to other social networks.
I am currently working towards sharing more content on INSTAGRAM, YOUTUBE, and maybe even TIK TOK and PINTEREST. It is a work in progress.
THE EMPOWERED PARENT FB COMMUNITY - not currently active due to FB Hack.
BETTER CONNECT MINDSET MASTERY (parent group)
- This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
- By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness. Plus, so much more.
- There are 12 self-mastery segments with over 200+ exercises. You will have lifetime access on a fully digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowring.
- Investing in yourself is investing in your kids and family.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN ESTEEM ACTIVATOR [For Teens and Tweens]
- This is a hybrid group coaching experience for teens and tweens, yet, it can also be down stand-alone. Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- TEA (Teen Esteem Activator) is just that. It's a program to Activate Confidence (the end result) through 3 powerful modules.
- Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.
- Module 1 is where we begin to Activate Self-Awareness and Acceptance.
- Module 2 works to Activate Self-Belief.
- Module 3 (Now that your child will has strong foundations of Awareness, Belief, and Acceptance) we Activate Self-Confidence.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
- Message me to learn more at https://m.me/reneesinning
1-on-1 TEEN/FAMILY COACHING [very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls + weekly parent connects
- Message me at https://m.me/reneesinning to lea
On this episode of the Empowered Parent Podcast I talk about the a single word, but a powerful shift that I believe is the KEY to creating true CONFIDENCE within yourself. It's not necessarily easy to achieve this, but it is possible, and something every single person - parent, teen, tween, non-parent, etc. deserve.
For some, it will be a journey to get there. But, I honestly can't think of a single journey more worthwhile than doing whatever you can - for yourself or your kids - than to unlock this KEY TO CONFIDENCE.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: This week my entire facebook profile was hacked and I'm pretty sure I've lost everything on there - including tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's brand new and there is nothing there. Please feel free to DM me at my new profile so we can connect, just know that there isn't going to be much content available. My plan is to move to other social networks.
I am currently working towards sharing more content on INSTAGRAM, YOUTUBE, and maybe even TIK TOK and PINTEREST. It is a work in progress.
THE EMPOWERED PARENT FB COMMUNITY - not currently active due to FB Hack.
BETTER CONNECT MINDSET MASTERY (parent group)
- This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
- By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness. Plus, so much more.
- There are 12 self-mastery segments with over 200+ exercises. You will have lifetime access on a fully digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowring.
- Investing in yourself is investing in your kids and family.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN MINDSET MASTER GROUP COACHING [Coming Soon]
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) will offer just that.
- S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
- S3 provides tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
- Message me to learn more at https://m.me/reneesinning
1-on-1 TEEN/FAMILY COACHING [very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls + weekly parent connects
- Message me at https://m.me/reneesinning to learn more
On this episode of the Empowered Parent Podcast I talk about the impact of Negative LABELING. I've talked about this topic in a previous podcast using the soup can analogy.
Whether we are labeling ourselves or labeling others, words matter.
Words impact.
Thoughts dictate.
Verbal or non-verbal (something we might be thinking), the power of labels that we place on others, or labels that are placed on us, can change the trajectory of a persons day, week, or even their life.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
BETTER CONNECT PARENT COLLECTIVE (group)
- Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent Collective and Teen Journey (Join for 6 or 12 months)
- A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
- This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
- By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
- There are 12-segments and over 200+ exercises that you will have lifetime access to.
- Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
- You'll receive two group coaching calls weekly*.
- Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN GROUP COACHING [Coming 2023, as part of our 6 or 12-month Better Connect Journey]
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) will offer just that.
- S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
- S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
- Message me to learn more at https://m.me/reneesinning
1-on-1 TEEN/FAMILY COACHING [very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls + weekly parent connects
- Message me at https://m.me/reneesinning to learn more
<
On this episode of the Empowered Parent Podcast I talk about Letting Go of a Fear-Based Mindset. So many kids make decisions and choices out of fear - often at the expense of their own self-worth and confidence. But the truth is, many parents also parent out of fear. Maybe this is because of your own past. Or simply because it's a scary world out there. The question becomes what is the cost (to us or our kiddos) when it's fear that dictates our choices and decisions?
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
BETTER CONNECT PARENT COLLECTIVE (group)
- Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent Collective and Teen Journey (Join for 6 or 12 months)
- A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
- This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
- By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
- There are 12-segments and over 200+ exercises that you will have lifetime access to.
- Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
- You'll receive two group coaching calls weekly*.
- Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN GROUP COACHING [Coming 2023, as part of our 6 or 12-month Better Connect Journey]
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) will offer just that.
- S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
- S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
- Message me to learn more at https://m.me/reneesinning
1-on-1 TEEN/FAMILY COACHING [very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls + weekly parent connects
- Message me at https://m.me/reneesinning to learn more
<
On this episode of the Empowered Parent Podcast I talk about Pebbles, Rocks and Boulders. Last week I taught Teen Esteem Academy Bootcamp to a group of nine awesome kiddos and we had this conversation. Listen to what today's teens are saying feels heavy to them.
What rocks are YOUR kids holding on to?
What rocks are YOU holding on to?
Just how heavy is it? Too many kids are dealing with rocks that cause them anxiety or stress and it an impact on their mental health.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
BETTER CONNECT PARENT COLLECTIVE (group)
- Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent Collective and Teen Journey (Join for 6 or 12 months)
- A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
- This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
- By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
- There are 12-segments and over 200+ exercises that you will have lifetime access to.
- Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
- You'll receive two group coaching calls weekly*.
- Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN GROUP COACHING [Coming 2023, as part of our 6 or 12-month Better Connect Journey]
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) will offer just that.
- S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
- S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
- Message me to learn more at https://m.me/reneesinning
1-on-1 TEEN/FAMILY COACHING [very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls + weekly parent connects
- Message me at https://m.me/reneesinning to learn more
<
On this episode of the Empowered Parent Podcast I talk about Self-Leadership in Teens and Tweens. This past week I had some really great conversations with a few kiddos regarding self-leadership that I wanted to share.
Many teens don't see themselves as a leader unless they are in a leadership role. But the truth is that everyday when they walk out the door, they are stepping into self-leadership. What might be different if today's teens saw themselves as a leader no matter ?
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
PARENT GROUP COACHING
- Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent and Teen 12-month Journey.
- A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
- This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
- By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
- There are 12-segments and over 200+ exercises that you will have lifetime access to.
- Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
- You'll receive two group coaching calls weekly*.
- Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN GROUP COACHING [Coming 2023, as part of our 12-month Better Connect Journey]
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) will offer just that.
- S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
- S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
- Message me to learn more at https://m.me/reneesinning
1-on-1 TEEN/FAMILY COACHING [very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls + weekly parent connects
- Message me at https://m.me/reneesinning to learn more
On this episode of the Empowered Parent Podcast I talk about 3 Things I Learned as a TEACHER that Parallel Into PARENTING. As a parent of a teen or tween, you are the single most important teacher in their lives (no pressure, right?!) - because they are continuously watching, modeling, and learning from you.
In the classroom, I very quickly I learned these 3 lessons that were vital to giving my students the best opportunity for success. When I became a parent, I realized that these same lessons were vital to helping my own kids through their teen years.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
PARENT GROUP COACHING
- Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent and Teen 12-month Journey.
- A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
- This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
- By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
- There are 12-segments and over 200+ exercises that you will have lifetime access to.
- Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
- You'll receive two group coaching calls weekly*.
- Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN GROUP COACHING [Coming 2023, as part of our 12-month Better Connect Journey]
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) will offer just that.
- S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
- S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
- Message me to learn more at https://m.me/reneesinning
1-on-1 TEEN/FAMILY COACHING [very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls + weekly parent connects
- Message me at https://m.me/reneesinning to learn more
On this episode of the Empowered Parent Podcast we talk about A Roadmap To Results. This isn't about setting big, audacious goals, but rather achieving micro successes. This 3-tiered approach will give you (and / or your teen) on a roadmap to achieving micro successes. The idea being when we start coupling micro successes on top of one another our confidence grows.
All three tiers are important, but tier 2 is extremely powerful on starting the journey towards a powerful, energetic and mindset shift.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
PARENT GROUP COACHING
- Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent and Teen 12-month Journey.
- A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
- This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
- By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
- There are 12-segments and over 200+ exercises that you will have lifetime access to.
- Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
- You'll receive two group coaching calls weekly*.
- Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
TEEN GROUP COACHING [Coming 2023, as part of our 12-month Better Connect Journey]
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) will offer just that.
- S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
- S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
- Message me to learn more at https://m.me/reneesinning
1-on-1 TEEN/FAMILY COACHING [very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls + weekly parent connects
- Message me at https://m.me/reneesinning to learn more
On this episode of the empowered parent podcast we are going to talk about 4 Tips to Support Your Teen Through Anger and Other Strong Emotions. Emotions trigger emotions, so this episode is about what YOU can do during those moments of high emotions so things don't spiral out of control; and, so your teen will ultimately feel supported and understood.
We want you to be their soft place to fall, and the person they come to first when they are going through hard times.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
TEEN GROUP COACHING [Coming 2023]
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) will offer just that.
- S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
- S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- These are tools that will last a lifetime.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
- To learn more about S3 group coaching for teens, message me at https://m.me/reneesinning
PARENT GROUP COACHING
- This is the year TEA launches the LAW OF BEING, a fully digital program for PARENTS of TEENS and TWEENS, as well as for any adult looking to level up their BE-ing. I'm super excited about this!
- This is a one-of-a-kind program about about BE-ing, and not just going through the motions of life.
- There are 12-segments (with an audio piece) and over 200+ exercises that you will have lifetime access to.
- The Law of Being is being offered solo (fully on your own), or through a powerful group experience that includes a weekly LOB call, a weekly Parent of Teens / Tweens call, a monthly Teen Talk group call for your kiddos with myself and a real live teen who has been through the ringer and back + more!
- Message me at https://m.me/reneesinning to learn more, or
- Email me at renee@teenesteemacademy.com
1-on-1 TEEN/FAMILY COACHING [very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls
- Weekly parent 1-on-1 calls
- Optional teen/parent calls together to build powerful connections
- Unlimited between-call support
- To learn more about PRIVATE COACHING, message me at https://m.me/reneesinning
On this episode of the empowered parent podcast we are going to talk about commitment vs. motivation, a look ahead (is there something you've been putting off?), and what's the difference between 99% and 100% (answer? A Lot!).
As the first episode of 2023, this show is about reflection, what's really important, and making (or not making) change! It's good food-for-thought, and I hope you enjoy listening!
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
TEEN GROUP COACHING
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) offers just that [COMING SOON]
- S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
- S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- These are tools that will last a lifetime.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
- To learn more about S3 group coaching for teens, message me at https://m.me/reneesinning
PARENT GROUP COACHING
- Beginning early 2023, we will be offering some really empowering group programs specifically for parents. I'm super excited about this!
- Message me at https://m.me/reneesinning for a sneak peak into some of our topics and/or to learn more.
1-on-1 TEEN/FAMILY COACHING [Very limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls
- Weekly parent 1-on-1 calls
- Optional teen/parent calls together to build powerful connections
- Unlimited between-call support
- To learn more about PRIVATE COACHING, message me at https://m.me/reneesinning
On this episode of the empowered parent podcast we are going to talk about values.
Core values, specifically.
Those things that when you take out the entire outside world and think about YOU, what are the values most important to YOU.
Values isn't something most of us think about on a daily basis, BUT, they are often the driver for how we show up, and, how we feel.
Understanding our values can help give us clarity into why we might be feeling the way we do.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
TEEN GROUP COACHING
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) offers just that [COMING SOON]
- S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
- S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- These are tools that will last a lifetime.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
- To learn more about S3, message me at https://m.me/reneesinning
PARENT GROUP COACHING
- Beginning early 2023, we will be offering some really empowering group programs specifically for parents. I'm super excited about this!
- Message me at https://m.me/reneesinning for a sneak peak into some of our topics and/or to learn more.
1-on-1 TEEN/FAMILY COACHING [Limited space available]
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls
- Weekly parent 1-on-1 calls
- Optional teen/parent calls together to build powerful connections
- Unlimited between-call support
- To learn more about PRIVATE COACHING, message me at https://m.me/reneesinning
Hi Parents!
It's been awhile since I've done a podcast like this, but it's a question I ask teens often. Teens and tweens yearn to feel seen, heard, and valued. They yearn to feel validated in their thoughts and feelings. And, when they don't feel this way, they shut down, internalize, and/or simply don't share what's really going on with the most important people in their lives - YOU.
So this podcast is simply me sharing with you what 6 teens and tweens shared with me at this weeks Teen Esteem Academy Bootcamp class that I taught. It's good food-for-thought. Some of these may resonate with you, or even strike a chord and that's okay! Give yourself grace. Then, you get to decide best next steps to show up in a way that doesn't create a connection or communication gap.
Raising teens and tweens is not easy, so as long as you are doing your best on any given day, you can go to bed feeling proud with yourself.
_______________
Are you looking for extra support don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
GROUP COACHING
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) offers just that!
- S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
- S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- These are tools that will last a lifetime.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
- To learn more about S3, message me at https://m.me/reneesinning
PRIVATE TEEN/FAMILY COACHING
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls
- Weekly parent 1-on-1 calls
- Optional teen/parent calls together to build powerful connections
- Unlimited between-call support
- To learn more about PRIVATE COACHING, message me at https://m.me/reneesinning
Welcome to another episode of The Empowered Parent Podcast With Renee. In this episode we talk about something that doesn't always come easy to today's teens / tweens...and, sometimes even us adults! I'm talking about self-compassion. We often think of self-compassion as being kind to ourselves, and it is! But it's also more. And there is one word that I think is the key to truly being compassionate with ourselves. I'd love to hear your thoughts after you have a listen.
Are you looking for extra support with this? If so, don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
GROUP COACHING
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) offers just that!
- S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
- S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- These are tools that will last a lifetime.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
- To learn more about S3, message me at https://m.me/reneesinning
PRIVATE TEEN/FAMILY COACHING
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls
- Weekly parent 1-on-1 calls
- Optional teen/parent calls together to build powerful connections
- Unlimited between-call support
- To learn more about PRIVATE COACHING, message me at https://m.me/reneesinning
Teens and Tweens yearn to fit in and be accepted. It's human nature, right? The problem is that there's a difference between fitting in and actually belonging. And, it's within that difference that big impacts on self-esteem, worthiness and confidence show up. Most teens don't have the tools to see the difference, and many will do almost anything just to be accepted. So the question is: Does your child wear a daily mask in hopes of fitting in and being accepted? Or, do they truly belong, **and are able to be their awesome selves each and every day?
__________**
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
GROUP COACHING
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) offers just that!
- S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
- S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- These are tools that will last a lifetime.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
- To learn more about S3, message me at https://m.me/reneesinning
PRIVATE TEEN/FAMILY COACHING
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls
- Weekly parent 1-on-1 calls
- Optional teen/parent calls together to build powerful connections
- Unlimited between-call support
- To learn more about PRIVATE COACHING, message me at https://m.me/reneesinning
There are so many facets to connection. Whether we're talking about connection with yourself, your partner, friends, coworkers, or your teen or tween. During this episode we're going to look at 3 equally important perspectives of trust that are key to strengthening connection. Have a listen and let us know what you think! We'd love to hear from you, and are always open to topics of interest to you, the listener!
To learn more about what how we support our teens, tweens, and families at Teen Esteem Academy, check out the updates below.
_______
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
GROUP COACHING
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) offers just that!
- S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
- S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- These are tools that will last a lifetime.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
- To learn more about S3, message me at https://m.me/reneesinning
PRIVATE TEEN/FAMILY COACHING
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls
- Weekly parent 1-on-1 calls
- Optional teen/parent calls together to build powerful connections
- Unlimited between-call support
- To learn more about PRIVATE COACHING, message me at https://m.me/reneesinning
In this episode we talk about not only the teen brain, but also, the 3 stages of adolescent development. Knowledge is power, and raising teens and tweens isn't easy. We always want to preserve that parent-child relationship so we are their soft place to fall. This is why, the more information we have about what might be going on with our kiddo, the better chance we have at showing up in a way that builds connection and support, and/or, figuring out what's really going on.
No matter what's going on with your kids, I promise you aren't alone. Nor do you have to go at it alone if you are feeling you might want or need some extra support. Check out below to see what's going on a Teen Esteem Academy, and feel free to reach out anytime.
____________
Teen Esteem Academy News and Updates
GROUP COACHING
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) offers just that.
- It is an extremely empowering three-module group coaching program for teens, tweens, and parents.
- S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- These are tools that will last a lifetime.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
- To learn more about S3, message me at https://m.me/reneesinning
PRIVATE TEEN/FAMILY COACHING
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls
- Weekly parent 1-on-1 calls
- Optional teen/parent calls together to build powerful connections
- Unlimited between-call support
- To learn more about PRIVATE COACHING, message me at https://m.me/reneesinning
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out.
In today's episode of The Empowered Parent Podcast With Renee we talk about the importance of normalizing uncomfortable emotions. As a parent of a Teen or Tween you are likely already aware that teen emotions can be BIG, sometimes seeminglyUNWARRANTED, and UNCOMFORTABLE (for both them and us).
Though we can see the big picture, and, understand that whatever they are going through now isn't a forever thing - for them, it might not feel that way.
Without tools to process their big emotions in a productive manner, many teens will act out, shut down, retreat, resort to unsafe activities, or find themselves in an unhealthy mental state (that you may or may not be aware of).
This episode shares tools to help you help your teen process, accept, and navigate uncomfortable emotions, so they feel more empowered and in control.
____________
Teen Esteem Academy News and Updates
GROUP COACHING
- Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
- S3 (read S Cubed) offers just that.
- It is an extremely empowering three-module group coaching program for teens, tweens, and parents.
- S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
- These are tools that will last a lifetime.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
- To learn more about S3, message me at https://m.me/reneesinning
PRIVATE TEEN/FAMILY COACHING
- Customized to meet your specific needs
- Weekly teen 1-on-1 calls
- Weekly parent 1-on-1 calls
- Optional teen/parent calls together to build powerful connections
- Unlimited between-call support
- To learn more about PRIVATE COACHING, message me at https://m.me/reneesinning
THE EMPOWERED PARENT FB COMMUNITY
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out.
Teens and Tweens spend 8+ hours a day at school (sometimes a lot more if they are involved in extracurricular activities). Unless there is one of those horrific events on the news, we don't often think about whether our kiddos truly feel safe at their school.
During this episode we talk about different types of feeling safe, why it matters, and the impact of when our kids are not feeling safe, as this is a basic human need.
If your teen is struggling in any matter, consider reaching out to us here at Teen Esteem Academy. We are so passionate about giving teens the tools to navigate this time in their lives without losing a sense of self.
___________
Teen Esteem Academy News and Updates
- Have your heard about our new group coaching experience called S3 REACH (read S Cubed)?
- It is an extremely empowering group coaching program for teens, tweens, and parents. It just might be the perfect 12-week journey for yourself and your teen to help them create self-awareness, improve self-belief, and embrace self-confidence.
- We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, so they can find the confidence and acceptance within themselves despite the external messaging of today's world. To learn more about S3 or 1-on-1 teen / family coaching, please don't hesitate to message me at https://m.me/reneesinning
- If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join. Click HERE to check us out.
For those in the States, it's back-to-school time With that comes labels that are often being attached to your kiddos (whether diagnosed or societal).
In this episode we talk about the "what's underneath" part of those labels, which is what we want to sure is being addressed. So have a listen, and we'd love to hear your thoughts - about this episode or others.
___________
Teen Esteem Academy News and Updates
- Have your heard about our new group coaching experience called S3 (S Cubed)? I've spent a lot of time creating it, and am super excited to share.
- It's not magic, but is extremely empowering, and just might be the perfect 12-week journey for yourself and your teen to help them create self-awareness, improve self-belief, and embrace self-confidence. To learn more about S3 or 1-on-1 teen / family coaching, message me at https://m.me/reneesinning
- If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check us out.
In this episode we talk about the loneliness that sometimes comes with parenting teens, even though your house might feel chaotic and loud. Hmmmmm. Is that even possible? What can you do about it? How to deal? In this episode I talk about 6 areas that influence our energy, that when addressed, could be the answer to curbing at least a little bit of that loneliness.
Have your heard about our new group coaching experience called S3 (S Cubed)? I'm spent a lot of time creating it, and am super excited to share.
It's not magic, but it is empowering and just might be the perfect 12-week journey for yourself and your teen to help them create self-awareness, improve self-belief, and embrace self-confidence. To learn more about S3 or 1-on-1 teen / family coaching, message me at https://m.me/reneesinning
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
In this episode we talk about Curbing Conflict With Curiosity. Hmmmmm. Is that even possible? Listen up and decide for yourself, but, the short answer is YES! Notice that I said curbing conflict. I did not say eliminating. That's because if you are listening to this you are most likely the parent of a teen or tween...which means hormones and drama.
Looking for support for your teen, yourself, and/or your family? Check out our new group coaching journey called S3.
It's not magic, but it is empowering and just might be the perfect 12-week journey for yourself and your teen to help them create self-awareness, improve self-belief, and embrace self-confidence. To learn more about S3 or 1-on-1 teen / family coaching, message me at https://m.me/reneesinning
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Do you ever feel like you are drowning? Like things are just spiraling, and you feel out of control or just out of sorts? Well, something happened to our family personally over the past few weeks, and this is exactly how I felt. It just kind of reminded me that parents of teens feel this way sometimes also, so, I thought I'd share my story and offer you a little bit of remembering that you are not alone. And, it's okay to prioritize yourself. If you are considering extra support, or to learn more about S3 (our teen and parent 12-week group coaching journey), message me at https://m.me/reneesinning
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
This episode is really special to me because I've put a lot of time, effort, heart and soul into creating an empowering 12-week journey for Teens and Parents called S3.
In this episode I share with you what I believe to be the 3 Keys to Teen Empowerment and Choice, each of which is its own module in S3 (S Cubed).
Many parents come to me wanting to help their teen feel more confident, find their voice, and just be their true awesome selves. All of this is possible, and can definitely be learned. But, there's no magic wand.
Well, except for S3 (just kidding!). It's not magic, but it is empowering and just might be the perfect 12-week journey for yourself and your teen to help them find themselves, embrace who they are, and gain that sense of confidence to make choices based on what's important to them. To learn more about S3, message me at https://m.me/reneesinning
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. This episode is for both parents AND teenagers.
I share with you 4 Key Questions To Get Unstuck. Everyone gets stuck from time to time (whether we are talking academics, socially, relationships, or even just what to do next, or, how to handle a situation. And sometimes, when we do feel stuck, it's enough to take a nip out of our self-esteem or self-belief.
By pinpointing those one or two areas that might have us stuck, the challenge can go from seemingly insurmountable to actually do-able. Generally, you will find that start point by asking (and ranking) yourself these 4 questions.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. Today we talk about Letting Go Of Expectations, which can be hard for parents, because there will be certain things you'd like to expect of your teen.
The truth is, however, that when we expect others (teens, partners, spouse, friends, etc.) to do, say or act a certain way...it's often ourselves that ends up disappointed.
By letting go of how you expect them to show up, and recognizing that is out of your control, it can help to avoid triggers on your part; which, in turn can lessen the possibility of getting saying or doing something that might inadvertently impact their self-esteem.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. Today we talk about Acceptance, which is huge for teenagers, because there will be things your teens do (or wear) that you won't like. However, letting them know (and feel) accepted no matter what's going on on the outside can go a long way towards boosting not only your teenager's self-esteem, but also your relationship with them.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. Today we talk about Active Listening, which is different from listening, and go a long way towards boosting not only your teenager's self-esteem, but also your relationship with them.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
In this episode we talk about dealing with triggers and having our buttons pushed when raising teens. I'm pretty sure we've all been there. So the question is, when we are triggered, is it really about the eye roll, grunt, attitude, etc? Or...could some of our triggers actually be about us? Hmmmm.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
In this episode we talk about what it means to be an empath, and why it's important for you to know. I'm an empath. I've always been. But it wasn't until I was in my 40's that I learned this. It explained so much about how I felt and my emotions. Had I known this as a teen, perhaps I wouldn't have felt so different...
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
Madi is a most amazing young lady who I have had the honor of coaching. She willingly shares her journey from loneliness and pain to confidence and self-belief in hopes of giving both parents and teens hope. If you've ever wondered what could be possible through the process of teen life coaching, this episode is a must-listen.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
In this episode we talk about the word WHY. Why? Because, words have energy, and, sometimes a seemingly innocuous word can actually send the wrong message. And, because we know that many teenagers can be quite sensitive, it's important to take a look at how our words (and body language) might be perceived from our sweet, hormonal teens who we love so very much.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
During this episode we talk about being stuck in the middle (whether you are a parent, step-parent, or even a teenager), feeling like you are stuck in the middle can be really hard. While there is no one answer, I share with you a few tips, as well as some good food-for-thought questions.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
Connecting with teens, talking, getting them to share and open up is not easy. Some teens are chatter boxes and share away, but it's not necessarily the norm. Most teens find it hard to talk and share...and much of that is due to them feeling unheard and not listened to. In this episode I share 3 words to get (or keep) that conversation going so you can learn more about what's going on in your teen's life.
As always, if you are not already a part of my fb community, I'd love to have you join. It's called The Empowered (Teen) Parent Community, and there are lots of goodies parked in there. Get there right HERE.
If you'd like to directly connect with me, go HERE.
Having a teenager means dealing with charged, raw emotions from time to time. Because their brains are not fully developed, teenagers don't innately have the tools to manage their emotions productively...and so sometimes things go a little haywire.
In this episode I share with you 6 steps you can teach your teen (or even use on yourself!) to help them manage their emotions in a healthy and productive manner.
In the meantime, if you are the parent of a teen or tween, I'd love to have you in my free facebook group called The Empowered (Teen) Parent Community. CLICK HERE to join!
As always, reach out if you have any questions on how Teen Life Coaching might be the right choice for your teen and family. Message Renee
Over the last week or so I had some very insightful, heavy conversations with teens that I wanted to share with you here, as it's been weighing heavy on my heart, and I felt it was a worthwhile podcast. I hope you enjoy this episode.
In the meantime, if you are the parent of a teen or tween, I'd love to have you in my free facebook group called The Empowered (Teen) Parent Community. CLICK HERE to join!
As always, reach out if you have any questions on how Teen Life Coaching might be the right choice for your teen and family. Message Renee
In this episode we talk about 3 letters (AAC) that will guide you to making purposeful decisions no matter how you are really feeling. I also share with you something we don't think about very often, and that is..."Exactly why am I feeling this way? Or showing up this way? Or thinking this way?" It's because we aren't always aware of exactly what is influencing our energy in any given moment. So I'm going to share with you six specific things that influence our energy on a day-to-day basis.
In the meantime, if you are the parent of a teen or tween, I'd love to have you in my free facebook group called The Empowered (Teen) Parent Community. CLICK HERE to join!
As always, reach out if you have any questions on how Teen Life Coaching might be the right choice for your teen and family.
Hey Parents! In this first episode of 2022 I share 5 strategies to help teens feel HEARD. Why?! Because when teens don't feel listened to or understood...they tend to shut down. So maybe with a few hacks your teens will be more open to...being more open!
In the meantime, if you'd like to learn more about Teen Life Coaching or just learn more about me, check out my website or join my FREE Empowered (Teen) Parent Facebook Community. Both places have lots of freebies, and I'd love to have you be part of my community of awesome, empowered parents of teens and tweens!
Let's face it, having a positive attitude isn't always easy. Especially after the year we've had. For teenagers, it can be an even bigger challenge as they don't have the tools, strategies and experience to put things into perspective that adults have.
In this episode I talk about 5 evidence-based strategies that work in helping teens shift from negative thought patterns to a more positive state. The only catch? It takes practice, willingness, and and little bit of patience. Try just one at a time or all five and let me know how it goes.
In the meantime, I mentioned in the podcast about a FREE Teen Mental Health and Academic Hacker Tracker to help teens start and end the day on a good note; as well as start the school week off right! It takes only a few minutes a day. If you'd like it, just message me YES! I'D LOVE THE TEEN HACKER TRACKER.
Also, if you'd like to learn more about Teen Life Coaching or just learn more about me, check out my website or join my FREE Empowered (Teen) Parent Facebook Community. Both places have lots of freebies.
Hope to talk soon!
In this episode we talk about the importance of teaching (and modeling) accountability and responsibility for teenagers. And exactly what is the difference. How good are you at holding your teen accountable? Do they understand exactly what is expected of them (so they can hold themselves responsible).
Helping teens to hold themselves to a higher standard can go a long way in boosting their self-esteem and confidence...and belief in self.
If you'd like a FREE digital copy of The Little Black Book of Leadership: an A-Z Guide, just join my FREE FB Group called The Empowered (Teen) Parent Community,and grab it in the files section.
LINK TO FREE GROUP IS BELOW :)
If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
Or send me a message directly right here to learn more about how I work with teens and partner with parents: http://m.me/reneesinning
In this episode of The Empowered Parent Podcast we take a look at the Emotions Wheel as a tool to help both teens and parents recognize what's really going on. You teen may have seen this in therapy before, but I just discovered it! And, I will say that can be a powerful tool in a non-therapeutic way for the both the teen and you, their parent! Check it out!
Emotions Wheel (link to just one example)
If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
Or send me a message directly right here to learn more about how I work with teens and partner with parents: http://m.me/reneesinning
Hey Empowered Parents! Here's another episode based on the amazing book called The Four Agreements by Don Miguel Ruiz!
In today's episode we talk about Agreement 4/4: Always Do Your Best; What is meant by that and why it's so important...and such an awesome agreement to make with your self!🙂
Here we talk about how not to take things personally...and why it's so important. It takes practice, but is doable for both parents and teenagers alike!
I only recently came upon this book, and because I found it so powerful and relevant for both TEENS an PARENTS (and, well, everyone really!), I now incorporate into my Teen Life Coaching as a tool to booster their self-awareness, self-esteem, and self-belief. All of which leads to something so many parents want for their kiddos: self-confidence.
A worthwhile read for sure.
___________
If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
Or send me a message directly right here to learn more about how I work with teens and partner with parents: http://m.me/reneesinning
Hey Empowered Parents! This episode is based on the amazing book called The Four Agreements by Don Miguel Ruiz!
Here we talk about how not to take things personally...and why it's so important. It takes practice, but is doable for both parents and teenagers alike!
I only recently came upon this book, and because I found it so powerful and relevant for both TEENS an PARENTS (and, well, everyone really!), I now incorporate into my Teen Life Coaching as a tool to booster their self-awareness, self-esteem, and self-belief. All of which leads to something so many parents want for their kiddos: self-confidence.
A worthwhile read for sure.
___________
If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
Or send me a message directly right here to learn more about how I work with teens and partner with parents: http://m.me/reneesinning
Hey Empowered Parents! This episode is based on the amazing book called The Four Agreements by Don Miguel Ruiz!
I only recently came upon this book, and because I found it so powerful and relevant for both TEENS an PARENTS (and, well, everyone really!), I now incorporate into my Teen Life Coaching as a tool to booster their self-awareness, self-esteem, and self-belief. All of which leads to something so many parents want for their kiddos: self-confidence.
A worthwhile read for sure.
___________
If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
Or send me a message directly right here to learn more about how I work with teens and partner with parents: http://m.me/reneesinning
Taking a moment in this episode to share with you a new Parent / Teen Mastermind Coaching program I'm launching January, 2022for both Parentsand Teens.It's called S^3: Boost Your Teen's Self-Confidence and Self-Worth. Here's a super-quick overview:
- It's over 16 weeks
- The goal is to create Self-Awareness, Improve Self-Esteem, and Embrace Self-Confidence
- It also focuses on building relationships and improving social skills
- Parents will have 1 group coaching call per week + a private FB community just for those parents in this program
- Teens will have a separate group coaching session per week + an assigned new S^3 peer-of-the-week for between call connection + weekly implementation action steps
- There will also be 4 parent/teen trainings (1 per month)
If you'd like more details, listen to the podcast.
If you are still interested after the podcast, reach out to me for the .pdf which gives more specific details.
You can reach me at: https://m.me/reneesinning
Hey Empowered Parents! This episode is based on the amazing book called The Four Agreements by Don Miguel Ruiz!
I only recently came upon this book, and because I found it so powerful and relevant for both TEENS an PARENTS (and, well, everyone really!), I now incorporate into my Teen Life Coaching as a tool to booster their self-awareness, self-esteem, and self-belief. All of which leads to something so many parents want for their kiddos: self-confidence.
A worthwhile read for sure.
___________
If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
Or send me a message directly right here to learn more about how I work with teens and partner with parents: http://m.me/reneesinning
In this episode of the Empowered Parent Podcast we talk about what it's like for teenagers to spend 7, 8, or more hours a day at school. It's a LONG day. So, sometimes, when they come home...there's a reason they act the way they do?
If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
Or send me a message directly right here to learn more about how I work with teens and partner with parents: http://m.me/reneesinning
Setting boundaries (and following through) when raising teens is tough! In this episode we cover areas:
- WHAT successful boundary setting entails
- 2 MAIN TYPES of boundary setting
- WHY setting boundaries is so important (it's a gift, actually!)
If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
Or send me a message directly right here to learn more about how I work with teens and partner with parents: http://m.me/reneesinning
If only we could wave a magic want and give our kiddos the most awesome friend group. Unfortunately it doesn't work that way. In this episode we talk about how you can help your teen navigate not having many (if any) friends, and what I believe is the key to getting through these tough times.
If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
Or send me a message directly right here: http://m.me/reneesinning
In this episode we talk about SnapChat. Because everyone has SnapChat there's a good chance that your teenager will want it to.
But, should they? In this episode I talk about one really important question to ask yourself before saying Yes to Snapchat, along with some red flags to be aware of (if you aren't already!).
Some kids can handle SnapChat with no problems at all, but it's not for every teen. Listen to find out why.
I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
_________
Or, to learn more about what I do and how to have your teen work with me, go here: https://linktr.ee/teencoachrenee
In this episode we talk about THAT kid. You know, the one who is so awesome, but a little different. That kid, who doesn't quite fit in. That kid who eats lunch alone, doesn't have many friend, is maybe even bullied. Thatkid who starts to believe what others say - either verbally or through their actions. We need to teach all kids to be kind to that kid, and maybe even take a moment to get to know them.
I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
_________
Or, to learn more about what I do and how to have your teen work with me, go here: https://linktr.ee/teencoachrenee
Are you tired of one word answers? Is everything with your teen just "fine?" In this episode a share 5 questions that your teen cannot answer with just one word.
Beginining on SEPTEMBER 13, 2021 I'm launching the Live! version of my BETTER CONNECTION WITH YOUR T(W)EENAGER PARENT CHALLENGE.
Would you like in? If so, message me asap!
As a Teen Life Coach and Parent Partner, I help teens with confidence, improving self-esteem, feeling worthy in their own skin...and even tapping into who they are as a leader in their own right (things like taking ownership and accountability, being responsible, etc.).
If you are having a tough time with your teenager and nothing you've done up until now seems to be working, don't give up. Reach out and let's chat. Coaching isn't therapy, and, for many kids, it's exactly the solution they are looking for to:
- Set and achieve goals
- Improve negative self-talk
- Feel good about who they are
- Build confidence to try new things
- Find that all-important belief in self
- ...and, more.
I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
_________
Or, to learn more about what I do, go here: https://linktr.ee/teencoachrenee
It's the beginning of the school year, and, not only are teens worried about fitting in...their parents are also worried about them fitting and and what people with think. In this episode I share a story about a student of mine who wore a cape to school...and how that relates to hair, fitting in, and what really matters.
As a Teen Life Coach and Parent Partner, I help teens with confidence, improving self-esteem, feeling worthy in their own skin...and even tapping into who they are as a leader in their own right (things like taking ownership and accountability, being responsible, etc.).
If you are having a tough time with your teenager and nothing you've done up until now seems to be working, don't give up. Reach out and let's chat. Coaching isn't therapy, and, for many kids, it's exactly the solution they are looking for to:
- Set and achieve goals
- Improve negative self-talk
- Feel good about who they are
- Build confidence to try new things
- Find that all-important belief in self
- ...and, more.
I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community. Here's the link:
https://www.facebook.com/groups/theempoweredteenparentcommunity
_________
Or, to learn more about what I do, go here: https://linktr.ee/teencoachrenee
In this episode we talk about the importance of holding teens accountable, and, why taking their phone is actually a gift (even though in the moment it is not fun)!
Note: This video was recorded a year ago (I just found it on my computer), but, I felt the message is still relevant. I hope you enjoy.
As a Teen Life Coach and Parent Partner, I help teens with confidence, improving self-esteem, feeling worthy in their own skin...and even tapping into who they are as a leader in their own right (things like taking ownership and accountability, being responsible, etc.).
If you are having a tough time with your teenager and nothing you've done up until now seems to be working, don't give up. Reach out and let's chat. Coaching isn't therapy, and, for many kids, it's exactly the solution they are looking for to:
- Set and achieve goals
- Improve negative self-talk
- Feel good about who they are
- Build confidence to try new things
- Find that all-important belief in self
- ...and, more.
Simply send me a DM at m.me/reneesinnning and we can chat about what's going on.
Or, to learn more about what I do, go here: https://linktr.ee/teencoachrenee
Everyone has fears. But, teens often don't want to talk about it, or even admit they have fear. In this episode we talk about how to help teens manage their fears so they don't become debilitating.
__________
As always, if you are curious about teen life coaching or looking for a little extra support, never feel shame or embarrassment in reaching out! I promise, I'm easy to talk to. 🙂
Feel free to send me a message. Or, if you are ready to chat...
Schedule your FREE parent strategy consultation here. It's zero pressure. I only share my program if you ask and I think we might be a good fit. Otherwise, you get my ear for 30 minutes! Here's the link: https://ReneeSinningCoachingCall.as.me/30-Minute Learn more: https://linktr.ee/teencoachrenee
Anyone who has teens has probably had to watch your kiddos deal with peer pressure at one time or another. It's hard for everyone. This episode comes with 5 tips that might help (not get rid of!) your family navigate dealing with peer pressure.
__________
Raising teens is tough. But you don't have to do it alone. If your teen could use some extra support and you are curious about what the heck teen life coaching is all about, book a Free Parent Strategy Consultation. It's no pressure. In fact, I won't even share my program specifics or the investment unless you ask.
Feel free to message me, or, if you're ready to chat you can set that up right here: https://ReneeSinningCoachingCall.as.me/30-Minute
We all have them. Those negative thoughts that poke and prod at you (or your teen) leaving everyone feel not good about themselves and/or tired, exhausted, or maybe angry. This episode talks about how to manage thorny thoughts so they don't overtake your life.
As always, if you are curious about teen life coaching or looking for a little extra support, never feel shame or embarrassment in reaching out! I promise, I'm easy to talk to. 🙂 Some kiddos truly take it out of us (I had one!).
Schedule your FREE parent strategy consultation here. It's zero pressure. I only share my program if you ask and I think we might be a good fit. Otherwise, you get my ear for 30 minutes! Here's the link: https://ReneeSinningCoachingCall.as.me/30-Minute Learn more: https://linktr.ee/teencoachrenee
This episode is about YOU. I talk about healing yourself to heal your teen. Because the truth is, we all all have stuff. As parents of teens, it's easy to push that stuff down and focus on them (an easy out for our own discomfort!). But, can you really be the best version of yourself when we have things we might need to address?
I talked about a few ways to connect in this episode:
FOR YOU:
- If you are interested in learning more about my upcoming (Em)Power Parent Hour, which will be a weekly focused support program, MESSAGE ME for details. Via facebook, click here:https://www.facebook.com/renee.sinning/or send an email to renee@reneesinning.com
This program will include:
- Weekly Live Call
- Tips and strategies specific to a new topic each week ( Connection, Boundaries, Anxiety, Procrastination, Drugs...anything and everything)
- Time for Q & A, venting, and simply feeling supported
-
- a Private Facebook Group (where the replay will be housed if you have to miss), and you can ask questions all week long
-
If you'd like info. on the ELI (Energy Leadership Index Assessment)...same thing, just message me!https://www.facebook.com/renee.sinning/or send an email to **renee@reneesinning.com
----------**
FOR YOUR TEEN:
- Book a FREE Parent Strategy Consultation right here: https://reneesinningcoachingcall.as.me/30-Minute
This episode looks at anger as the tip of an iceberg. I share with you a powerful tip for dealing with an angry teen (as well as your own anger), and, how to LaLa your Anger (credit to Renee Jain of Go Zen for this piece).
As always, if you are curious about teen life coaching or looking for a little extra support, never feel shame or embarrassment in reaching out! I promise, I'm easy to talk to. 🙂 Some kiddos truly take it out of us (I had one!).
Schedule your FREE parent strategy consultation here. It's zero pressure. I only share my program if you ask and I think we might be a good fit. Otherwise, you get my ear for 30 minutes! Here's the link: https://ReneeSinningCoachingCall.as.me/30-Minute
Which is it for you? More crazy? frustrating? or Fun? Maybe I should have put exhausting in there also! Yes, it's true, these years can be really trying - for both teens and for us parents. There's a lot going on physically, mentally and socially. In this episode I talk about a few reasons these years are so tough (because sometimes when we are in the thick of things, we forget!). I also share 3 things you can do to help you get through these years sane!
As always, if your challenge is a bit more than you can handle, never feel shame or embarrassment in reaching out or seeking additional support. Some kiddos truly take it out of us (I had one!).
Schedule your FREE parent strategy consultation here. It's zero pressure. I only share my program if you ask and I think we might be a good fit. Otherwise, you get my ear for 30 minutes! Here's the link: https://ReneeSinningCoachingCall.as.me/30-Minute
Looking fore better connection with your teen? Join my FREE 5-day Better Connection challenge. You can't go wrong! You'll get videos, a workbook, valuable information...and access for 10 days! Here's the challenge link: https://www.reneesinning.com/challenge
Teenagers lie. Parent's get triggered. But maybe there's more to the story? Could there actually be an opportunity in teens lying? Listen and find out!
Would your teenager benefit from a teen life coach?
Think you might like to work together?
Here's a few ways to learn more about what I do:
1) Book a 30-minute FREE Parent Strategy Consultation to see what might be possible. https://ReneeSinningCoachingCall.as.me/30-Minute 2) Would you like better connection with your teenager?https://www.reneesinning.com/challenge
They roll their eyes...we assume.
They lie...we assume.
They have a smart mouth...we assume.
There's a reason why there's an old saying about making assumptions! Learn 3 things you can do in lieu of (or in addition to) making assumptions.
Would your teenager benefit from a teen life coach?
Think you might like to work together?
Here's a few ways to learn more about what I do:
1) Book a 30-minute FREE Parent Strategy Consultation to see what might be possible. https://ReneeSinningCoachingCall.as.me/30-Minute
2) Join The Empowered Parent Facebook Community, and get your questions answered for free right in the group! https://www.facebook.com/groups/theempoweredteenparentcommunity
3) Listen to more episodes of The Empowered Parent Podcast
No matter, I promise you are not alone! Let me know if I can help. 🙂
Sometimes as parents, it seems like we've tried everything for our child and nothing works. It can be frustrating and exhausting. Well, it is frustrating and exhausting! If this sounds like you, listen on to what just might be the missing link.
Think you might like to work together? Here's a few ways to learn more about what I do:
1) Book a 30-minute FREE Parent Strategy Consultation to see what might be possible. https://ReneeSinningCoachingCall.as.me/30-Minute
2) Join The Empowered Parent Facebook Community, and get your questions answered for free right in the group! https://www.facebook.com/groups/theempoweredteenparentcommunity
3) Listen to more episodes of The Empowered Parent Podcast
No matter, I promise you are not alone! Let me know if I can help. 🙂
What do I believe is at the root of almost every teen challenge? Low self-confidence and a lack of self-esteem. In this episode we chat about micro messaging, the impact on teen self-confidence, and a few things you can do to begin to help your child.
Looking for help? I got ya! I help teens and partner with parents every day. You do not have to go at it alone.
Book your FREE Parent Strategy Consult today: https://www.reneesinning.com/
This episode follows 3 previous episodes as an introduction to the Better Connection With Your Teen Challenge. Today is Day 4, and we talk about 6 Ways to have those better conversations! The bonus: Not only are these effective strategies for connecting with your teen, they are also good for better conversations with everyone.Here's the link to the challenge: https://www.reneesinning.com/challenge
Tired of going at it alone? You don't have to.
Book your FREE Parent Strategy Consult today: https://www.reneesinning.com/
They might cringe. You might cringe. But, it's time to address the elephant in the room and have a brutally open and honest talk about sex with your teenager. Open the conversation about the physical AND emotional piece of sex, and even the M word. Yikes!
Hi! I'm Renee. As a certified Teen Life Coach and Parent Partner, I can tell you that this conversation MUST happen. Teens talk about sex like it's no big deal (with their friends, that is), as well as learning about stuff on tik tok, google, porn sites, etc. They need to also be having this conversation with you (or another trusted adult).
Are you struggling with your teenager? Reach out! You are not alone, nor do you have to go at it alone. Many parents have no idea that teen life coaching even exists, but it is a powerful modality of support and empowerment. There is no shame or embarrassment in asking for and seeking help. Quite the opposite. It takes strength, which is why when I coach teens, I also partner with you, the parent. So if you are looking for a high touch point of value and support, let's chat. Click on the link to learn more: https://www.reneesinning.com/ and book your FREE 30-minute Parent Strategy Consultation.
It's a tough subject to be sure. Unfortunately, the sending and receiving of inappropriate pics is both relevant and prevalent among many of teens today.
Got questions? Need support? Don't hesitate to reach out: https://www.reneesinning.com/
If you are looking to improve your relationship with your teen so you can have this tough conversations? Check out the FREE Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
It's frustrating when you give everything you've got to building a good relationship with your teenager but get nothing in return. Today we talk about WHY it's so important to keep at it, as exhausting as it is!
Here's the link to the challenge: https://www.reneesinning.com/challenge
Tired of going at it alone? You don't have to.
Book your FREE Parent Strategy Consult today: https://www.reneesinning.com/
There are conversations...and there are Better Conversations. Connecting with teenagers can be a challenge (as you probably already know!), but building those deeper connections through better conversations just might be one area to explore (even if it feels a little uncomfortable).
This episode is in alignment with Day 2 of the Better Connection with your Teenager Parent Challenge. It's FREE, and you can join here: https://www.reneesinning.com/CHALLENGELIVE/
This week and next (weeks of 5/10 and 5/17) I'm going LIVE! at noon MT. So you can go there to see the replays. But, if you can't make it, join anyhow! The challenge is ongoing and includes videos, plus a powerful workbook.
Here's the un-live version of the challenge, which is exactly same minus the daily FB Lives. It still has everything else. https://www.reneesinning.com/challenge
In the meantime, to learn more or connect, be sure to check out my website at: https://www.reneesinning.com/
Having a deeper connection and relationship with your teenager is more important now than ever. Previously I did an episode talking about this. Because I'm doing a LIVE! version of the challenge this week and next, I decided to redo this Communication vs. Conversation episode again. THIS RECORDING INCLUDES THE EXACT ACTION STEPS THAT ARE IN THE WORKBOOK.
If you'd like to join the challenge to build or re-build and deepen your connection with your teen [It's FREE!], join it here: https://www.reneesinning.com/CHALLENGELIVE/
There are also some bonuses available that you will only receive if you join the actual challenges.
As always, reach out if you'd like to schedule a FREE 30-minute Parent Strategy Consult. Teenagers are struggling today. I want nothing more than for them to have a soft place to fall. Ideally, that's the parents. But, if your relationship isn't there quite yet (that's okay!!), they still need someone. This is what I do every day as a teen life coach and parent partner. You never have to go at it alone.https://ReneeSinningCoachingCall.as.me/30-Minute
I know, not getting enough sleep seems so obvious! But (I surmise)...most teens are NOT getting the needed 8-10 hours a sleep needed to function at their optimal level. This episode talks about why it's so important to prioritize sleep for our kiddos (even if it's to their dismay!)
Parents, if you are having a touch time with your teenager, don't suffer in silence. Book a call. Let's chat. I help teenagers and their parents every single day as a Teen Life Coach and Parent Partner.
Book your FREE parent consult today: https://ReneeSinningCoachingCall.as.me/30-Minute
Disclaimer: Information I share on my podcast is based on my expertise and experience as a high school educator for 18 years, a mom of 3 young adults, and through work with my teen coaching clients and their parents.
Staying within our comfort zone is easy and it feels good. In this episode we talk about the teen trap of going through the motions day after day, along with a few tips to try and nudge your teenager to take even just one step outside their comfort zone.
Parents, if you are having a touch time with your teenager, don't suffer in silence. Book a call. Let's chat. I help teenagers and their parents every single day as a Teen Life Coach and Parent Partner.
Book your FREE parent consult today: https://ReneeSinningCoachingCall.as.me/30-Minute
Disclaimer: Information I share on my podcast is based on my expertise and experience as a high school educator for 18 years, a mom of 3 young adults, and through work with my teen coaching clients and their parents.
Teen drama is normal. But, sometimes, teenagers become entrenched in toxic relationships that can not only be dangerous, but also impact their self-esteem, worth, and confidence. What can you do as a parent? Just sit back and watch? Maybe. Sometimes...
Parents, if you are having a touch time with your teenager, don't suffer in silence. Book a call. Let's chat. I help teenagers and their parents every single day as a Teen Life Coach and Parent Partner.
Book your FREE parent consult today: https://ReneeSinningCoachingCall.as.me/30-Minute
Disclaimer: Information I share on my podcast is based on my expertise and experience as a high school educator for 18 years, a mom of 3 young adults, and through work with my teen coaching clients and their parents.
Victimhood thinking. We've all been there, or, probably know someone who is a glass half-empty type of thinker. With everything coming at teenagers today, it's easy for them to get stuck in this mindset. The good news: it doesn't have to be this way.
Learn more: https://www.reneesinning.com/
Get your free 7 Traps download: https://www.reneesinning.com/7TeenTraps
Parents, if you are having a touch time with your teenager, don't suffer in silence. Book a call. Let's chat. I help teenagers and their parents every single day as a Teen Life Coach and Parent Partner.
Book your FREE parent consult today: https://ReneeSinningCoachingCall.as.me/30-Minute
Disclaimer: Information I share on my podcast is based on my expertise and experience as a high school educator for 18 years, a mom of 3 young adults, and through work with my teen coaching clients and their parents.
Teen trap #3 is all about blame. Blaming someone or something else might feel good in the moment, but where's the responsibility?
Does your teenager have your frustrated?
Do you ever feel like nothing you have tried is working?
Don't fret, you aren't alone! I promise. If you are thinking you might like some help and support, let's chat!
As a certified teen life coach, mom of 3 young adults, and experienced high school educator of 18 years, helping teenagers and their parents has been my life's work.
Reach out for a FREE parent consult: https://ReneeSinningCoachingCall.as.me/30-Minute
Trust me, there is nothing "teen" I haven't seen, heard, or personally experienced!
Everyone has experienced self-doubt from time to time. For teenagers, however, it's a bit more prevalent. Learn 3 ways you can help your teen overcome self-doubt.
Parents, if you are having a touch time with your teenager, don't suffer in silence. Book a call. Let's chat. I help teenagers and their parents every single day as a Teen Life Coach and Parent Partner.
Book your FREE parent consult today: https://ReneeSinningCoachingCall.as.me/30-Minute
Disclaimer: Information I share on my podcast is based on my expertise and experience as a high school educator for 18 years, a mom of 3 young adults, and through work with my teen coaching clients and their parents.
Teens can easily get stuck in negative thinking patterns, living at the effect of life, as if they have no control or choice in the matter. But the truth is, there is the one area of life that they have 100% control over...should they choose .
Contact Renee: https://www.reneesinning.com/
Get your free 7 Traps download: https://www.reneesinning.com/7TeenTraps
Shy, nerd, band geek, popular, weird, etc. etc. etc. Most everyone can relate to being labeled, at one time or another. In this episode I talk about labels, the impact, and how a can of soup helped my son embrace the one label that he fought for a long time.
Would you like to connect?
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
This episode is about opening the conversation and de-stigmatizing Teen Mental Health. Teens are talking about it, so we need to be also.
Parents, if you'd like to improve connection with your teenager, join my FREE 5-day challenge. Here's the link: Better Connection (With Your Teen) Challenge
Disclaimer: I am not a medical professional. If you have any concerns about the well-being of your child, always consult the advice of a medical professional as a first step. This episode is about opening the conversation on teen mental health from my perspective and experience as a mom, educator, and teen coach.
Let's connect:
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
In this episode we talk about how to better connect with your teenager, and, specifically the difference between Communication and Conversation. Teens are often masters at communication, but not so much conversation.
Are you interested in building better connection with your teen? If so, I have a 5-DAY BETTER CONNECTION CHALLENGE coming up soon! If you'd like to be a part of this FREE challenge, click the link and get your name on the list. It's happening now!
Let's connect:
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
In this episode we explore 6 reasons why teens don't always feel compelled to talk to their parents, along with a few things you can try to help things along, including my WIN method.
https://reneesinning.com
Teens and social media go hand-in-hand. For parents, it can be a huge trigger, as we didn't grow up with our face in screens. However, it's not all bad. In this episode we talk about the Good, Bad, and Ugly aspects to social media (and gaming), along with some things you can do try and make peace with it.
Would you like to connect?
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
[CONTINUED] "Out of the mouth of babes (otherwise known as...your teenager!). In this episode I talk about 5 things teenagers today wish their parents understood. This list comes from conversations with teen clients, a teen panel of a workforce I'm on, and other conversations with teenagers. I hope you find this food-for-thought useful, as I know that raising teenagers can be a challenge.
Let's connect:
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
"Out of the mouth of babes (otherwise known as...your teenager!). In this episode I talk about 5 things teenagers today wish their parents understood. This list comes from conversations with teen clients, a teen panel of a workforce I'm on, and other conversations with teenagers. I hope you find this food-for-thought useful, as I know that raising teenagers can be a challenge.
Let's connect:
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
Teenagers will always avoid and resist doing things they don't want to do. The question is, how can you, as their parent, help? In this episode we discuss the why, as well as, what can you do to help them get going.
Would you like to connect?
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
This episode talks about one thing every parent of a teenager "should" (I don't usually like to use the word should, but...) do every day.
Let's connect:
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
Teenagers have one foot in adulthood. But, that other foot is sitting right on the edge of adulthood and childhood, still needing mom and dad. They may not admit this in their strive to convince themselves that they know everything, but, we know better. In this episode we talk about 3 things that your teenager will always need from you - regardless of where they are in the throes of teen-hood.
In this episode we talk about the gift of letting your teenager "fail." It's hard to watch our teens "fail," but, maybe it's time we change the narrative about what that really means.
Let's connect:
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
Does your teen struggle to get organized? If so, you are in the right place. During this episode we talk about why teenagers struggle with organization, and, tips you can implement immediately to help them out. It might seem impossible, and, you might feel like you've tried everything. It's about figuring out specifically what YOUR child needs. And, if your child has an executive function deficit, they will need your help, but it can be done!
Teenagers, Friends and Drama tend to go hand-in-hand at one point or another. In this episode we look at the friend-drama connection from the perspective of both the parent and the teenager. It's really easy to get caught up in their drama, but, at what expense? Listen up and get a few tips on how to stay sane during the dramatic teen years.
Let's connect:
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge
Welcome to Episode #1 of The Empowered Parent Podcast. In this episode, Renee talks about why she started this podcast. As a retired high school educator and mom of 3 young adults, Renee has spent her entire career with teenagers, and, has seen too many kiddos fall through the cracks. Listen, as she shares a story about Stacey, a student from a few years past, and what's possible when you can see past their armor. Finally, most parents are very aware at how good teenagers are at triggering us. Whether through their attitude or actions, you'll learn 3 tips to help keep the peace when dealing with an angry (or any other triggering emotion!) teen. These tips will empower you to stay on top of your emotions, while also helping your teen along the way.
Parents, if you are having a touch time with your teenager, don't suffer in silence. Book a call. Let's chat. I help teenagers and their parents every single day as a Teen Life Coach and Parent Partner.
Book your FREE parent consult today: https://ReneeSinningCoachingCall.as.me/30-Minute
Disclaimer: Information I share on my podcast is based on my expertise and experience as a high school educator for 18 years, a mom of 3 young adults, and through work with my teen coaching clients and their parents.
Join my FB group: https://www.facebook.com/groups/theempoweredteenparentcommunity
Website: https://www.reneesinning.com
5-day Better Connection With My Teen Parent Challenge: https://www.reneesinning.com/challenge