Brendan Chaplin's Brand New Athletic Development Podcast: Recent Episodes
Brendan Chaplin
All things strength, fitness, nutrition, conditioning, athletic development and general ramblings from the world of strength and conditioning.
In this episode I'm talking with the man himself Dr Dan Baker about all things power training, velocity based training, coaching, and loads more. We talked about Dan's work with the wallabies for their world cup preparation. We discussed VBT training in general. And of course we covered Dan's upcoming tour of the UK in November. If you want to learn about power training from Dan check out http://strengthandconditioningmentorship.com/danbaker/ where you can book your space on the London, Sheffield or Edinburgh workshops which are running November 27/28/29.
This is powerful. Dont mess around. Listen, reflect and then apply. Want more like this and in a structured way taking you to your goals rapidly? http://strengthandconditioningmentorship.com/
In this short podcast Brendan talks through a few strategies to instantly improve your coaching. You can certainly take the learnings from this session into your coaching sessions tomorrow. If you would like to learn more about the Accelerated development Mentorship Programme you really do need to check out http://strengthandconditioningmentorship.com The programme is changing the game and radically improving peoples coaching, business and lives. Join us!
In this short podcast I share the essential pieces of equipment required to train athletes in MMA and all sports. A question inspired from our mentorship group. If you're looking to check out the mentorship programme and learn from the worlds best coaches check out http://strengthandconditioningmentorship.com
Join Brendan Chaplin as he catches up with Nick Winkelman is this truly fantastic and insightful interview. Nick is presenting at 'The Meeting of the Minds' 5 day conference. Book your place before its too late! www.trainingandfitness.co.uk/conference15
In the episode Brendan Chaplin chats with the accomplished Bill Sands. Bill has been involved with sports science and in the trenches coaching for over 50 years through gymnastics, enabling him to see athletes develop from your children, right through to seniors. In his conference presentation Bill will be sharing his unique insights into putting this into practice and applying the science when workin with youth, through the phases of maturation.
Brendan Chaplin speaks with Ron McKeefery about his conference presentation and helping people to break in the ever difficult profession of S&C. Being a great coach in the gym is not enough for a successful career!
Brendan chats to Jim about how he first started out, running a facility at Total Performance. Jim is speaking at out conference about building a Brilliant Strength & Conditioning business. You can still sign up before the 25th March start date: www.trainingandfitness.co.uk/conference15
Brendan Chaplin speaks to James Clear about his background, how he got into behavioral psychology, understanding how habits and formed and how that fits into the S&C world.
Brendan Chaplin catches up with Ben Rosenblatt, S&C coach for GB Hockey women's team. Ben was a big part of the Intensive rehab unit at Bisham Abbey, tasked with getting the best of GB's Elite athletes back into training. Ben discusses his coaching and what he will be sharing in his 2015 Online conference Presentation.
Brendan Chaplin talks to Ian Pyper, Lead S&C Coach to British Triathlon, coach to the infamous Brownlee brothers. Ian chats about the up and coming 2015 Online Conference and his presentation.
Brendan Chaplin chats to Glasgow Warriors Lead S&C coach, Stuart Yule, who presents at this years 'Meeting of the Minds' 2015 online conference.
Brendan catches up with Mladen Jovanovic who talks about how busy the last few years have been for him. Starting his website, Joining the Aspire Academy in Doha in a performance analytic's role and the challenges he is overcoming there, plus what he is excited to be sharing in his 2015 Online Conference presentation.
Brendan talks to the Legendary Mike Boyle Strength Coach. Mike talks about what he's up to right now, his thoughts on the industry losing sight of simple programming and coaching and what he'll be chatting about in his Conference presentation, plus lots more!
In this brief episode, Brendan chats with David Joyce about his career and what hes up to right now. David talks about his experience pulling together the highly acclaimed 'High Performance for Sports' book and also about his excitement on not only speaking at this years 5 day 'Meeting of the Minds' online conference, but on the prospect of learning from the other speakers in the Stellar line up!
In this interview Dan and myself discuss Dan's upcoming UK workshop in October, training concepts and philosophies and loads more.
It's always cool chatting with Dan and this workshop is one NOT to be missed.
Check out the workshop details below:
http://www.strengthandconditioningeducationonline.com/home/dan-john-seminar/
In this interview I've got one of the very best in the UK on the line in Dr Graeme Close.
Graeme has recently set up the Masters programme in Nutrition at Liverpool John Moores which is one of the standout courses for people looking to become performance nutritionists.
In addition Graeme consults in elite sport including rugby union, olympic sports and many more.
We discussed protein requirements, myths and misconceptions, coaching, and much more.
Graeme will be delivering his talk at the performance nutrition summit coming up in June, check out the info at the link below:
http://www.strengthandconditioningeducationonline.com/home/performance-nutrition-summit/
See you there!
Brendan
Today I have Matt Lovell on the line talking all things nutrition.
Matt is a real force in the UK from a nutrition stand point. Just top quality information in a no nonsense fashion, delivered in a simple, understandable format.
With this in mind I asked Matt to speak at the performance nutrition Summit this year on the subject of nutrition COACHING.
It's actually fairly straight forward to learn lots of cool information about nutrition but it's getting people to make changes that matters.
In this podcast Matt shares his outline on this very subject including a really good overview of the talk he will be delivering at the Summit.
It's something you definitely want to check out.
You can get your tickets for the summit at the link below: http://www.strengthandconditioningeducationonline.com/home/performance-nutrition-summit/
Many thanks,
Brendan
In this short podcast interview I have one of the very best nutrition experts in the UK on the line in Dr James Morton.
James is presenting at the nutrition summit on the 14th and 15th June on Carbohydrate Restriction: Practical strategies for enhancing endurance training adaptations.
In this talk James gives us a really solid overview on his talk and his background.
The first of 5 talks this week.
Grab your tickets for the summit for just £97 before the 1st of June. http://www.strengthandconditioningeducationonline.com/home/performance-nutrition-summit/
One of the very best in the world has been added to the conference line-up.
Dean will be speaking about Testing=Training=Testing on Thursday 27th March at 10AM GMT.
In this short interview I spoke with Dean about exactly what he will be covering in his talk and what people watching will take away from it.
Dean is at the top of his game. A great addition to the line-up no doubt.
Get your tickets for the conference at the link below:
http://www.strengthandconditioningeducationonline.com/home/sc-conference/
Brendan
In this interview I'm talking to Dan Baker about his UK 2 day workshop on the 31st May entitled 'HIGH POWERED PERFORMANCE'.
In this interview I asked Dan about his philosophy of training and developing athletes and also we chatted through the EXCLUSIVE CONTENT that he will be sharing at this workshop.
There's loads of information covered here and the main points are that if you want to take your programming and athletic development knowledge to a higher level this workshop is one that you don't want to miss. There will be lots of content shown from Dans time at the Broncos that WILL NOT be available on the video afterwards.
Enjoy the interview and speak soon,
Brendan
Calvin might just be one of the hidden gems in UK strength and conditioning.
So much experience both as a scientist and coach. World cup winning rugby with England, Athletics with Steve Backley and UK Athletics.
He really has been there and done it.
This is an insightful look at his work and how to really make a difference as a coach.
Check out the interview and you can listen to Calvin in more detail at the international conference in March 14. Click below to find out more.
http://www.strengthandconditioningeducationonline.com/home/sc-conference/
I've got athletic development LEGEND Dan Baker on the line today talking all things ENDURANCE.
There's so much out there to confuse us.
So much conflicting evidence on what we should be doing.
In this talk Dan gives us some real nuggets of information and will be expanding on this to provide a full picture of endurance and energy system development in his conference presentation in march.
Check out the conference below:
http://www.strengthandconditioningeducationonline.com/home/sc-conference/
In this podcast I have England Rugby S&C coach and former coach to Olympic Gold Medallist jade Jones.
Neil is the real deal, a coach with great experience and integrity. In this short interview Neil talks about his work with Jade, building performance environments and much, much more.
Neil will be talking through his methods of developing combat athletes at the international conference in March. Check out the link below for more info:
http://www.strengthandconditioningeducationonline.com/home/sc-conference/
In this podcast interview I've got Duncan French on the line talking movement training.
Duncan is a genuine world leader in sports specific movement development and will be covering this very topic in his conference presentation in March.
Check out the interview and get your conference ticket at the link below: http://www.strengthandconditioningeducationonline.com/home/sc-conference/
In todays podcast I have internationally reknowned sports medicine specialist Dr Andy Franklin Miller on the line.
Andy is talking about Running biomechanics, re education and his other areas of expertise in this insight into his talk at the conference in March.
Get your tickets to the conference at: http://www.strengthandconditioningeducationonline.com/home/sc-conference/
Thanks as always,
Brendan
Get your conference tickets NOW at the link below: http://www.strengthandconditioningeducationonline.com/home/sc-conference/
In this episode of the Athletic Development Podcast I've got Kelvin Giles talking about training the Overhead Athlete.
I asked Kelvin to present on this subject as there's so much information out there on overhead athletes it's now getting confusing for people. Everyone has a viewpoint, everyone has their own process. Whilst there's nothing wrong with that specifically, it can be a minefield for coaches to decipher good information from marketing hype.
So Kelvin is setting the record straight!
We chatted for about 15 minutes and to be honest even after spending many days with Kelvin over the last 6 years I still learn something new every time and always feel inspired to continue my journey. This is another example of one of the greats adding value to the profession of coaching. Enjoy the interview.
In this podcast interview I have Craig White on the line talking Rugby.
Craig has been there and done it at the highest level. Leicester Tigers, London Wasps, British Lion and MORE!
Craig will be delivering his talk on this very subject at the international conference and it's one not to be missed.
Check out the link to get your tickets: http://www.strengthandconditioningeducationonline.com/home/sc-conference/
Enjoy the interview :)
Brendan
In this podcast I'm talking to Robert Dos Remedios (Coach Dos) about building better athletes.
We discussed what Dos will be covering in his conference presentation in March along with some real nuggets of information about coaching and preparation in general.
If you're a coach, aspiring coach, personal trainer or fitness enthusiast you really do NEED to be at this conference.
Get your tickets at the link below: http://www.strengthandconditioningeducationonline.com/home/sc-conference/
Don't hang around there aren't that many spaces left!
Cheers, Brendan
In this short podcast I'm talking to ANOTHER world class practitioner Graeme McDowall about Sports Expertise. Graeme has some serious knowledge in the field of learning, specifically ecological dynamics.
Graeme will be presenting his theories and applied experience at the international conference in March this year.
Tune in to find out what it's all about!
Grab your conference tickets at: http://www.strengthandconditioningeducationonline.com/home/sc-conference/
Grab your tickets to the conference and you can listen and get the recording FOR LIFE for Vern Gambetta's 45 years of coaching plus 11 other world class practitioners. http://www.strengthandconditioningeducationonline.com/home/sc-conference/
In this episode of the podcast I've got Vern Gambetta talking about 45 years of coaching.
Vern is a true pioneer, the godfather of functional training.
We cover lessons learnt, mistakes made and of course Verns upcoming talk on coaching at the conference in March.
I've been learning with Vern for man-years and I really do value his insights and experience.
Enjoy!
In this podcastI'm talking about a BRAND NEW monthly membership group called the Forward Motion Network Group. It's something that I am really looking forward to getting out there and building with your help.
If you want to build an awesome business it's definitely for you. If you want to have a great lifestyle and do the things you want to do it's certainly for you. If you want to run a fitness business be it personal training, consultancy, own your own facility, it's certainly the one for you.
Learn cutting edge strategies to accelerate your business and personal development EVERY MONTH.
Here's the link for you to check everything out and get your FREE copy of Getting Better at Getting Better: Coach your best in 2014. https://brendanchaplin.leadpages.net/forward-motion-network/
In this podcast I'm talking to coaching legend Dan John.
We discussed Dan's upcoming talk at the international conference in March 2014. You can get your tickets for the conference at the link below: http://www.strengthandconditioningeducationonline.com/home/sc-conference/
Dan covers some really thought provoking stuff here. Very often we crack on with things without questioning. Without challenging not just other people but ourselves.
How do we know what we know is a great overview of how we can improve ourselves, question our beliefs and move forwards.
In this short interview I've got my good friend and ex international athlete Jared Deacon talking all things speed and his upcoming International Conference Presentation in March.
You can check out ALL the details for the conference at: http://www.strengthandconditioningeducationonline.com/home/sc-conference/
Its a MUST ATTEND event folks!
To grab your copy of the BRAND NEW LEAN BODY CHALLENGE FAT LOSS SYSTEM click on the link below: http://www.leanbodychallengeebook.com
In this in depth interview with elite sports nutritionalist Matt Lovell, we really get into the nitty gritty of fat loss with a specific focus on performance.
We covered the following areas:
Fat loss for performance general overview
Top 5 supplements
Fuelling performance whilst losing fat
Common dietary approaches and pros and cons- carb cycling, back loading, fasting, general deficit, low carb, etc etc
The best approach?
What the best do, how you've seen success achieved with fat loss in clients.
And MUCH, MUCH, MORE!
In this episode of Ask Brendan I'm talking Productivity and SUCCESS.
I cover 10 things that have really helped me build my business and my career.
These things include working ON your business not IN your business.
Top productivity apps and websites that you NEED in your life.
Philosophies of developing yourself that I believe and have helped me A LOT.
The inspiration of getting started.
Getting better at getting better.
AND LOADS LOADS MORE.
In this episode of Ask Brendan I'm talking cluster training.
Specifically:
When to use it What it is! How it can be used to achieve strength, power, strength endurance Cluster challenges Adaptations you can expect to see clusters for beginners and advanced athletes the negatives.
It's well worth listening.
Let me know what you think,
Brendan
Hi Folks,
In this episode of Ask Brendan I'm talking creating performance environments, getting buy-in and how to get results.
The thing is, we think we know it all when it comes to sets and reps, speed and agility, mobility and stability.
But what about applying that in YOUR environment?
Thats a very different scenario.
How do you handle the player that thinks you know nothing? The athlete that thinks you can't get people strong?
What's your approach with these athletes?
What about simple things you can do to tweak your environment.
Let me tell you this is nothing to do with money either. You don/t need to have millions to produce champions.
It's simple stuff.
This is what I cover today in this episode of Ask Brendan.
Hi Folks,
In this episode of Ask Brendan I'm talking PT versus S&C, key differences and similarities. (Ultimately we can learn from each other and to think otherwise is very naive!)
I cover the best ways to develop yourself as a coach. Experience, courses, mindset. It's all covered.
And I also cover my TOP 3 BOOKS ON BUSINESS.
An information packed episode this week!
Enjoy. Brendan
Get your FREE guide on how to deadlift at the link below:
https://www.facebook.com/BCStrengthAndFitness/app_509292759121967
Folks, this episode of Ask Brendan is all about warm-ups.
I talk about the following areas:
The RAMP method and do you need to use RAMP in that order.
What makes a good warm-up
Pre fatiguing people?
Position specific warm-ups
Foam rolling as a warm-up
AND MORE!
Check out the episode and let me know your thoughts.
In this episode of Ask Brendan i'm talking about my mistakes and learning points as a coach.
I cover the following areas:
Focussing too much on maximal strength
People versus Programme
Adding Value and YOUR MAP of the way it should be done.
And loads more!
Check it out and let me know your thoughts.
Brendan
Hi folks, in this episode of the Athletic Development Podcast I'm talking to Nick Winkelman.
Nick is someone who's work I've personally followed these last few years and I think he has made a great contribution to the field through Athletes Performance Education and his writing for numerous journals and sources.
In this article we really honed in on coaching essentials.
Specifically we looked at the following areas:
Nick's background, how he got to where he is now
Nick's role with Athletes Performance
How athletes performance has developed over the last few years
Coaching for performance, what do we need to be doing better?
How much is it about the sets and reps, really?
How can we develop coaches with these skills?
Upcoming projects
AND LOADS MORE!
It's a really insightful interview and discussion, I hope you like it.
Yes in this episode of the Athletic Development Podcast Nick Grantham and myself are talking strength and speed.
We chatted for about 50 minutes in the EXTENDED episode, covering the following areas:
Speed Training- Philosophy and programming, coaching and mindset.
Strength Training- Training with Intent, grinding out reps, best sets and reps schemes.
This is a really good ADP. I think you'll enjoy. Don't forget to let us know your feedback though.
Brendan
Matt is my 'Go-To' guy for nutrition in the UK.
Whenever I have a question I ask him for his thoughts.
Of course there are other great practitioners out there too. And it's good to have these people in your network.
In this interview we talked about the following areas:
Matt's background, how you got to where he is now with England Rugby, Man City, UK Athletics and Spurs under his client list.
A Day in the Life of Matt Lovell- what he does on a regular basis to keep getting results.
Integration with the physical aspects of training: Key considerations.
Nutrition for strength and power development
5 supplements Matt recommends for general health in people involved in intense exercise.
5 supplements Matt recommends for performance enhancement in athletes.
A great interview and quality content as always.
In this episode of the Athletic Development Podcast I have Darren Roberts on the line. Darren has a good grasp on the UK Strength and Conditioning profession and this interview gets into the nitty gritty of what a good coach actually needs.
We discussed the state of the industry.
How to make it as a coach.
The problems with degrees, masters, and vocational qualifications.
The big picture.
Building a performance environment
Darrens' work with Red Bull athletes and the challenges faced.
This is a great interview.
Hi folks,
In this interview I'm talking to the man himself Dr Duncan French about strength and power.
In particular we talked about his work with GB Taekwondo, and Duncan's upcoming workshop on strength and power training on the 5th October in Leeds.
Loads of new content on this workshop so make sure you check it out at http://www.strengthandconditioningeducationonline.com/home/strength-and-power-with-duncan-french/
If you use the coupon code DFRENCHDISCOUNT you can get an MASSIVE £50 off the price of the workshop!!
Get your FREE ebook on becoming an S&C coach or personal trainer at http://www.brendanchaplin.co.uk
So you want to open up your own S&C facility? Live the dream? LISTEN TO THIS PODCAST!!
In this interview I'm talking to Matt Clough, founder of the Edge: Beyond a Gym in Leeds. Matt has built an S&C facility with around 400 members in just 2 years.
We covered the following areas:
Matt's background and how he got into S&C/PT
Philosophy of the Gym
UK vs USA discussion around S&C and Gyms
How to get personal training clients
And much, much more.
In this episode of the Athletic Development Podcast Nick Grantham and Brendan Chaplin are discussing the UKSCA conference and their thoughts about the presentations and the weekend in general.
Make sure you chip in with your thoughts on the weekend if you attended, always good to hear form people.
Here's the link to the workshop coming in November this year. http://www.strengthandconditioningeducationonline.com/home/speed-to-the-max-with-vern-gambetta/
In this interview Vern and I get into depth about all things SPEED TRAINING.
Vern answers the following questions:
-
What is the BRAND NEW CONTENT in this years speed to the MAX course
-
Who has influenced Vern along the way when it comes to Speed and S&C Coaching
-
What are Verns 'Go-To' exercises for developing speed
-
How we can do a better job as coaches in preparing for SPEED
-
Applying SPEED and MULTI-DIRECTIONAL development to SPORTING ENVIRONMENTS
-
The 10,000 hour rule and Verns thoughts on this
-
AND MUCH MUCH MORE!
Don't forget to check out my BRAND NEW DISTANCE LEARNING DIPLOMA IN STRENGTH AND CONDITIONING, Launching soon at: http://www.strengthandconditioningeducationonline.com/12-month-diploma/
In this episode of Ask Brendan I'm talking about the future of strength and conditioning in the UK.
I've written about this in my blog before, you can check out the most relevant at the link below: http://www.brendanchaplin.co.uk/mentorship-students-creating-and-building/
Here's an except from the episode for you:
So, that new dawn is here now guys, strength and condition is here to stay. Athletic development is there. We need to get out there and keep on educating and keep getting great results and the first step with all of this is becoming a fantastic coach. Get your knowledge, get your books marked yeah, learn about the physiology, learn about the science, but get out there and get your hands on people. Work for free, building your confidence, build your competence and make sure you're a fantastic coach then you can start charging for your services, then you're going to be credible and then people will come back to you because you are a fantastic coach, you can get results and that's what it's all about but, it's here now, the new dawn's here guys, it's a credible route to take, I support and applaud all of you guys going out there and you know I’m doing the consultancy thing and I’m doing the mentorship thing and I really love helping these ridiculously ambitious people that want to set up their own thing and it's a fantastically credible route now for me.
In this interview I'm chatting with Vern Gambetta about all things SPEED in preperation for his upcoming UK seminar on the 2nd and 3rd November in Leeds.
In particular we covered the following areas:
-
Vern's background in speed training and developing speed in athletes (super comprehensive)
-
Things coaches commonly don't do well when it comes to speed development
-
Developing work capacity
-
Programming and sequencing training, timing of sessions and all things programming
-
How to develop coaches, what do we need to be learning and when!
-
Short to long versus long to short when it comes to speed
-
An overview of the Speed to the Max seminar coming up in November
It's a fantastic interview, and if you'd like to read more from Vern then do check out his blog at http://www.functionalpathtraining.typepad.com
In this productivity podcast I chatted to James Clear about creating the right environment to be successful.
James is an entrepreneur, weightlifter, photographer and a few other things!
He has a great blog over at: http://jamesclear.com
We also covered the following areas:
*Environment design, behavior change, habit formation
*Forming the identity of who you want to become
*Approach your goals like a "pro" and what that means.
*Importance of "average speed" and consistency.
And much, much more.
It's a really good discussion.
Let me know what you think of the article.
Cheers,
Brendan
Grab your FREE ebook on all things strength and conditioning at http://www.brendanchaplin.co.uk
In this interview I spoke to Ron about all things strength and conditioning.
Ron has been there and done it. He's got a LOT of experience in performance sport.
In particular we discussed the following areas:
Ron's background and how you go to where you are now
internships and the value of them for career development
Ron's philosophy on programming and coaching
Who he works with now
The differences between college and pro athletes when it comes to developing athletes and people
How to get the best from your athletes
Creating a culture through S&C
Team building in the gym
Really top draw stuff, I hope you enjoy it.
Ron has a great new product out at the moment called STRENGTH ON DEMAND.
It's a collection of quality lectures and programmes along with loads of education. If you're looking to get into S&C, or have a thirst for knowledge for the field, you should certainly check it out at the link below:
http://44477118t5dei4edwg-5eubuec.hop.clickbank.net/
Cheers, Brendan
Get your FREE ebook on getting into Strength and Conditioning at http://www.brendanchaplin.co.uk
In this episode of Ask Brendan i'm talking all things PAP including:
How to apply it in training
Recovery times
Which loads to use
How to use in group settings
Specific PAP
And much, much, more.....
Get your FREE guide on getting into the strength and conditioning profession at: http://www.brendanchaplin.co.uk
In this interview I'm talking with S&C coach and Performance Scientist Ian Pyper about his role with GB Triathlon and GB Boxing along with various other points that arise.
We covered the following areas:
Ians background and how he got to where he is now
Tips for newbies for getting into the industry
Overview of Ians philosophy of coaching
Adding value to elite athletes- the role of the S&C coach
How to get the best from your athletes
Some listener questions about boxing and triathlon training
It's a top interview.
Get your FREE guide book on getting into Strength and Conditioning AND your free Lean Report at http://www.brendanchaplin.co.uk
In this productivity podcast I'm talking to S&C coach and director of the Underground Training Station Neil Parsley about building something special.
We cover the following areas:
Neils background in coaching and S&C
Ensuring quality is in place throughout
Training and empowering staff to deliver sessions and programmes
How to build a great brand
The growth of the underground training station
It's a really top interview.
Hope you enjoy it.
Brendan
Get your FREE ebook on getting into strength and conditioning at http://www.brendanchaplin.co.uk
In this episode of Ask Brendan I'm talking all things goal setting including the GROWL method, SMART and also the value of goal setting for high performance in general.
Some important questions and topics arise.
Let me know your thoughts.
Keep pushing forwards!
Brendan
Get your FREE ebook on strength and conditioning at http://www.brendanchaplin.co.uk
In this podcast interview I'm talking all things SPEED with High Performance S&C coach, sprints coach, and former commonwealth gold medallist sprinter Jared Deacon.
We covered the following areas:
Jareds background as an athlete and coach
Who he works with now
intro to speed training and Jareds key influences
What do people tend to get wrong in coaching speed
importance of strength for speed
How to apply in S&C programmes where people have limited time and exposure, perhaps gym based solutions
It's a top interview, don't forget to let me know how you apply these principles and the role of speed training in your programmes.
Get your FREE ebook on strength and conditioning techniques for fat loss, AND getting a job in strength and conditioning at: http://www.brendanchaplin.co.uk
In this episode of Ask Brendan I have 3 challenges for you to have a go at.
I would categorise them as Endurance, Strength Endurance and the third is a power endurance challenge.
Believe me these are good fun and very challenging!
Grab your FREE ebook on becoming a Strength and Conditioning Coach at: http://www.brendanchaplin.co.uk
In this episode of the Athletic Development Podcast myself and Nick Grantham are discussing everything periodisation.
Some key things are:
What do we really mean?
How to simplify the terminology?
Training with a purpose
Recovery and deloading
Check it out here and subscribe to the podcast on ITUNES at https://itunes.apple.com/gb/podcast/brendan-chaplins-podcast/id594613259?mt=2
Grab your FREE ebook on getting into strength and conditioning at http://www.brendanchaplin.co.uk
In this episode of Ask Brendan I'm talking about all the mistakes I've made and the ones I see occurring in the field more and more.
I cover monitoring, coaching, programming and much more. Some real gems of information for you!!
Grab your FREE guide on becoming an S&C coach at http://www.brendanchaplin.co.uk
In this episode of the Athletic Development Podcast coaches Brendan Chaplin and Nick Grantham are talking all things training camps.
Specific info includes:
Our role as S&C coaches in training camps
Key things we can impact in the camp environment
The importance of flexibility (not stretching)
Do let us know your thoughts on the content https://twitter.com/BrendanChaplin
Grab your FREE ebook on getting super strong and lean at http://www.brendanchaplin.co.uk
In this podcast coaches Brendan Chaplin and Nick Grantham discuss mobility and flexibility training and development.
Specifically:
What are we looking to achieve with this training?
How to develop mobility?
How does it fit into the overall programme?
Stretching essential information.
And much, much more.
Check out the podcast and let us know your thoughts by leaving a comment, tweet or facebook message.
In this podcast I'm interviewing respected coach and business trainer Richard Nugent.
Richard works with some high profile organisations such as Tescos and Merlin (Alton Towers) in all areas of their business, working to optimise their systems and processes.
He also works with professional footballers and athletes on the mental side of their game through his consultancy Success in Football.
In this fascinating call we covered the following areas:
What is the Richard Nugent Brand and how does this differentiate from the competition? 21 and success in football?
How does work in sport versus business differ and are there any common principles that can be applied?
What challenges does he face in his clients and how he overcomes those challenges
What advice would he give to up and coming business owners/entrepreneurs looking to build a personal or business brand
What are the Common Traits for success in high performance people?
Where can people find him and read more about his work
Grab your FREE Copy of my recent MMA Presentation Slides http://www.brendanchaplin.co.uk/grab-your-free-presentation-slides-today/
OR GET your FREE EBOOK on getting into Strength and Conditioning at: http://www.brendanchaplin.co.uk
In this episode of Ask Brendan I start a NEW series of podcasts with my TOP 5 EXPLOSIVE POWER MOVEMENTS.
As usual there are some other complications in there and considerations, but it's a decent all round list.
Enjoy :)
Brendan
Grab your FREE ebook on getting into S&C at http://www.brendanchaplin.co.uk
In this Athletic Development Podcast Episode Coaches Nick Grantham and Brendan Chaplin discuss CORE TRAINING.
Specifically, what is it?
How to train the CORE?
Should we be isolating it or integrating with other areas?
The nonsense surrounding core training and how to actually work with people.
Understanding the value of core training.
Sign up for CORE TRAINING CONSIDERATIONS: THE TRUTH workshop with Brendan Chaplin on the 18th May at the link below: http://www.strengthandconditioningeducation.com/category/core-training-considerations/
Get your FREE strength and conditioning EBOOK HERE http://www.brendanchaplin.co.uk
In this episode of the Athletic Development podcast Coach Nick G and myself are talking Injuries are Opportunities.
Specifically we cover:
-How to work around your injuries - How to keep your team members included within sessions - How OUR support needs to be tuned UP when working with injured athletes - The upcoming injuries are opportunities workshop with Ben Rosenblatt in June. Check out the workshop info below:
http://www.strengthandconditioningeducation.com/category/injuries-are-opportunities/
Get your FREE ebook on strength and conditioning here: http://www.brendanchaplin.co.uk
In this episode of Ask Brendan I talk POWER TRAINING!
In preparation for the upcoming webinar with DAN BAKER I'm giving some tips on how to train for power. I look at how to determine which type of power you need, how to train for it and much more. It's pretty cool!
If you want to learn from a TRUE WORLD LEADER in the field of power training you need to check out this webinar with Dan Baker:
http://www.strengthandconditioningeducationonline.com/home/webinars
It will be exceptionally awesome!
If you would like to get hold of the Ask Brendan FULL audio series check out the link below: http://www.strengthandconditioningeducationonline.com/home/ask-brendan-volume-1
Grab your FREE ebook on getting into Strength and Conditioning at http://www.brendanchaplin.co.uk
In this episode of the Athletic Development Podcast with coaches Brendan Chaplin and Nick Grantham, discussions focussed around:
- How to get the most from your training
- What does training with a purpose actually mean?
- Transfer of training from weights room to field or arena of competition
- Mindful VS Mindless Training
- Listener questions
- You're Hired: Tips on getting into the S&C profession
And much, much more
Get your FREE ebook on strength and conditioning coaching at http://www.brendanchaplin.co.uk
In this interview with the man himself Kelvin Giles we discussed everything from long term athlete development to warming up properly, to coach education and the future of strength and conditioning!
Kelvin is an inspirational character with tons of practical experience. A real, genuine person with the character to make things change.
You need to listen if you have an interest in anything S&C, Athletic Development and physical education.
The sound quality from 4.20 to 7minutes is a little distorted so feel free to fast forward this bit, but there's also some gems in there so listen hard if you can!
Check out his website at : http://www.movementdynamics.com
Get your FREE ebook on getting into Strength and Conditioning: http://www.brendanchaplin.co.uk
OR get your FREE Deadlift ebook at:https://www.facebook.com/BCStrengthAndFitness
In this episode of Ask Brendan i'm talking all things MMA and Rugby.
Questions answered include:
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Why is a good S&C programme VITAL for MMA performance at the highest levels.
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How do you apportion endurance and strength training for fighters
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Rugby VS MMA: Similarities and differences between the sports.
Get your FREE ebook on getting into Strength and Conditioning: http://www.brendanchaplin.co.uk
OR get your FREE Deadlift ebook at:https://www.facebook.com/BCStrengthAndFitness
In this episode of Ask Brendan I am talking all about MMA strength and conditioning.
Questions answered include:
-
Why is a good S&C programme VITAL for MMA performance at the highest levels.
-
How do you apportion endurance and strength training for fighters
-
Rugby VS MMA: Similarities and differences between the sports.
In this episode of ASK BRENDAN I talk about everything to do with getting into the field of Strength and Conditioning.
Including: - The key things you need if you are going to make it - Relationships with physiotherapists and how we can network better - My own background (god knows why anyone asked me that!) - Qualifications you MUST have to have credibility in the profession.
If you want more on this you should check out the following resources: You're HIRED! A video on getting your dream job! http://www.strengthandconditioningeducationonline.com/home/nick-grantham-youre-hired
CURRENT TRENDS IN MOVEMENT TRAINING a video all about getting your movement coaching to be the BEST. http://www.strengthandconditioningeducationonline.com/home/duncan-french-movement-training
OR my website for a FREE ebook on getting into the industry: http://www.brendanchaplin.co.uk
OR get your FREE Deadlift ebook at:https://www.facebook.com/BCStrengthAndFitness
In this episode of the Athletic Development Podcast coaches Brendan Chaplin and Nick Grantham covered sport specific movement training and answered a listener question about lunge progressions.
Particular discussions focussed around:
- How specific do you need to get?
- Keeping things simple
- Training Camps
- Fundamental movement skills
- Our role in developing athletes fundamental skills
- Lunges and how to progress effectively.
Check out the BRAND NEW MOVEMENT TRAINING VIDEO AVAILABLE AT http://www.strengthandconditioningeducationonline.com/home/duncan-french-movement-training
Or download your FREE DEADLIFT EBOOK at https://www.facebook.com/BCStrengthAndFitness
This week I got into detail about the pro's and con's of 'Screenings'! What are these anyway?
I also covered things you need to know before designing a programme for your clients and a few other things too!
Check out VERN GAMBETTA's video series for more in-depth info on screening and real life assessment procedures at: http://www.strengthandconditioningeducationonline.com/home/vern-gambetta
OR my website at: http://www.brendanchaplin.co.uk where you can get your free ebook!
Some cool questions answered in this episode and some answers that you may not expect.
Give it a listen and let me know your thoughts.
http://www.brendanchaplin.co.uk
In this episode I talk about sumo vs traditional deadliest, interval training progressions, and some KEY advice for beginners when starting a strength training programme. Don't forget to check out the STRENGTH CAMP in April to train with me intensively for 3 days with like minded people.
http://www.brendanchaplin.co.uk/services/strength-camp/
Peace
This is the first in a new mini series of questions and answers that people have sent in to me.
Check it out and let me know your thoughts.
Tommy Yule's workshop is coming up on March 16th details at: http://www.strengthandconditioningeducation.com/tommy-yule-olympic-weightlifting-for-athletes-march-16th-leeds-met-university/
Peace.