Relaxation and breathing exercises can help you reduce stress, calm your mind, and relax your muscles. Our promise? You’ll sleep like a baby. They’re great for all adults and kids, and they can be done as often as you find it helpful. We use a different technique for every episode to keep it fun so remember to sign up at journify.co if you want to get notified every time we release a new one. And, welcome to your journey to chill.
Toni Gonzalez
Conor Stone
Kathleen Gallen
Shy-Quon Ely II
Dr Evan Parks
Networks for Training and Development, Inc.
Rachael White
Debbie
Jay Amargos
Ben
Lillia Skye
Zarly Steffensen
NCHS Family
Katie McLaughlin, LPCC
Leo Birch
Julie Redd
Sleep Archives - Tara Brach
Relaxing Stress Solutions
Stephen Carter
Ruchi Bali Vig
Mers Castellani
Auscast Network
Níall Ó Murchú
Masterpiece
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Girish Jha, Coach & Mentor
Chris Lean
Auscast Network
Dr Ranga J Premaratna
Laura Genese
Jeannine MCGLADE
Wylde Podcasts
Elena Overvold
Cindy Kearns Barbour
Payal Khanwani
CalmQ
Meg Lewis, Co-Loop Podcast Network
Mollee Reitz
Cultivating Calm
Emmanuelle Takahashi
Kristina
Anita Foster
Talygo Flow
Collective Wisdom
Scripps College
Live Healthy Relax
Auscast Network
Tesa E.J.
MindfulDevMag
sallyjn
Ritu Agarwal
Ginny Winder
Will Williams in partnership with American Express Preferred Rewards Gold Card
Dr. Toshi
Meditation Life Skills
SpeakAnxiety
The Blue Happiness
Mauro Corbani
Stacie
pathwayz
Laura
Lyndi Smith
Kelsey Mathes
Rachel Bettney
Ana Martins
Paul Shuler
K-State CARE
ZenStop
Brandy LaRae
Roisin
Meditation Island
Esperanza
Your hosts: Annie & Stevie
Jessica Myers
Lauren Williamson
Sarah
Mindful WTF
Johanna Namminga
Laura Stevenson
Talkswittee
HolisticJB
Velvette Suteau
Will McCulloch
Madeline Ayzenberg
Simply Calm
JJ Anderson-Gutiérrez
Doc Pearson
Nepturn Meditation
Lilly Balch
Dr. Lena Adams Kim
Liam Robinson
Carlos Manuel
Aqua Peralta
Peta-gaye Vernon
Dr. Lorri Santamaria
Sandra Guardado
Sophie Nadeau
TracksToRelax.com
Shona Hirons
Niki Paige