The Sam Altieri Show: Recent Episodes
Sam Altieri
This podcast was created for business owners & aspiring entrepreneurs excited to learn more about self-love, self-discovery, self-healing, spirituality and growing a feminine - led business. In 2016, I left my 9-5 to follow my heart & now I'm here to help you create your own version of freedom, too. I will teach you how to become your own best friend, master your mind, cultivate massive self-confidence & create the life you've always imagined.
Join me every Tuesday solo, w/ guest experts, or request to be coached live as part of my Listener Goes Live series. Thank you for listening!
Calling all visionaries, coaches, entrepreneurs and leaders here to change the world with their message and impact lives in a big way – there’s been 5 core messages coming through on my end that you need to hear today in order to ascend to your next level.
Consider this like a videogame.. There are some tests you need to pass in order to achieve your next level. Tune in to hear the 5 things that gotta shift so you can take over the world!
August 15-18: Colorado Retreat – DM Sam to claim one of the last spots
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Activation Session [channeled session with Sam]
🚀 Join the Current [high level community for like-minded entrepreneurs]
Connect with Sam:
📲 Connect with Sam on Instagram
📲 Connect with Sam on Tiktok
Ready to find your people, join a community of like-minded entrepreneurs who genuinely give a sh*t about you and have hands on support on everything from personal power, confidence, voice, growing your brand, money and magnetism? JOIN US IN THE CURRENT ❤️🔥
In this episode, I am joined by Cassie Howard, a renowned business mentor known for her blunt and authentic approach. We talk about a range of topics including the importance of showing up authentically, the power of simplification in business, and how to effectively use mentorship. Cassie shares insights on how she transitioned from a 'vanilla' version of herself to embracing her true personality online, leading to greater success and impact. We also delve into the significance of loving what you do, maintaining high standards in client relationships, and the importance of following your joy to achieve consistent success. We end with a discussion on the importance of relationships and making intentional choices in both personal and professional life.
00:00 Introduction and Guest Welcome
00:55 Finding Authenticity Online
02:26 Overcoming Fear of Judgment
04:54 Blunt Communication in Personal Life
08:37 The Power of Simplicity in Business
14:28 Mentorship and Proximity
18:28 Aligning Business with Personal Joy
20:37 Finding Your Passion in Content Creation
21:12 Identifying What You Truly Love
21:47 Permission to Follow Your Joy
23:00 Embracing Change and Flexibility
24:21 Consistency Through Passion
27:50 The Importance of Genuine Client Relationships
31:58 Celebrating Success and Setting Standards
37:25 Final Thoughts and Farewell
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Activation Session [get custom channeled advice from Sam]
🚀 Join the Current [high level community full of like-minded women who genuinely give a sh*t about you, who are also growing their personal brand, business and unleashing their next level of authenticity and personal power]
Connect with Sam:
📲 Connect with Sam on Instagram
📲 Connect with Sam on Tiktok
💸 Sign up for 7 Figure Secrets for Free HERE 🤑
🎟️ Interested in the Colorado Retreat Aug 15-18?? DM Sam (@samaltieri)
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Activation Session
🚀 Join the Current
Connect with Sam:
📲 Connect with Sam on Instagram
💸Sign up for Make It Rain (Free $$$ Activation) HERE 🤑
🎟️Interested in the Colorado Retreat Aug 15-18?? DM Sam (@samaltieri)
This episode will shatter any limitations or lack you have around money. Be prepared to understand how money works so you can explode your income and be an energetic match to MORE abundance.
In this episode, we cover:
- My most recent investment (that actually scared me!!)
- How to be a good wealth circulator
- 2 common money blocks I see with female entrepreneurs
- How to know if an investment is aligned
- How to use your highest self when making $$ decisions
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Activation Session
🚀 Join the Current
Connect with Sam:
📲 Connect with Sam on Instagram
💸Sign up for Make It Rain (Free $$$ Activation) HERE 🤑
🎟️Interested in the Colorado Retreat Aug 15-18?? DM Sam (@samaltieri)
This episode is actual magic. Join me and Colleen for a conversation about feminine energy, manifestation, magic and surrendering to the infinite mystery and magic of life. We go deep on breaking the rules (in life and business) and following your aliveness as a woman, the most liberating and freeing thing you can do for yourself!
In this episode, we cover:
- How to surrender leave room for the magic of life
- Following your aliveness – how to do it and why it matters
- How to break the rules in business and do it your way
- Breaking the toxic sisterhood wound
- The secret language of the body
- Healing lineages of scarcity, lack, limitation so you can finally live in abundance for good
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Activation Session
🚀 Join the Current
Connect with Sam:
📲 Connect with Sam on Instagram
If you wanna know the codes to creating exponential results in your life and business, you need to stop doing a few things you’ve been doing. In this episode, Sam talks about the 3 main shifts required to quantum leap into your fullest potential, your next level identity and deeper embodiment, impact, influence as well as more money, abundance, success.
In this episode, we cover:
- The KEY to quantum leaping most people miss
- 3D thinking vs. 5D thinking
- Operating from your highest timeline as an entrepreneur
- Shedding old identities and programming
- Navigating identity deaths and the emotional intelligence required to scale
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Activation Session
🚀 Join the Current
🚀 Apply for Private Mentorship
Connect with Sam:
📲 Connect with Sam on Instagram
Ready for a FIERY riff to light a fire inside of you? You might wanna sit down for this one cause Sam is bringing the heat!!! 🔥
In this episode, we cover:
- Becoming the 1%
- How to activate your wealth identity
- how to activate your fullest power
- how to shift your internal dialogue so it supports your growth
- how to rewire your subconscious mind for success
- how to build a 10/10 life
- The law of assumption and the law of attraction
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Psychic Activation Session
🚀 Join the Current [Unleash Your Fullest Power + Expression]
🚀Apply for Private Mentorship
Connect with Sam:
📲 Connect with Sam on Instagram
One of the most common questions I get is "how's van life?" and so I wanted to invite Kurt, my fiancé onto the show to talk about our honest experience. We get real real on this convo and you'll get a BTS look into our relationship, our experience with van life and all things entrepreneurship, business, growth mindset and the wild adventure of van life.
Free Resources:
💰[FREE] Grab my Abundance Playlist to Raise Your Vibes 🎵🎶💸
Work with Sam:
🚀 Book a 1:1 Psychic Activation Session
🚀 Join the Current [Unleash Your Fullest Power + Expression]
🚀Apply for Private Mentorship
Connect with Sam:
📲 Connect with Sam on Instagram
IN THE MIDST OF A BIG UPLEVEL!? Maybe right now you are in the process of shifting and anchoring in your next level identity and you’re feeling a bit wobbly? Perhaps you want to be fully seen in your power and leadership, but your embodiment has been inconsistent. This episode is going to rock your world so you can fully anchor in your NEXT LEVEL of power, potential and success without going back.👽 In this episode, we cover: − how to end stagnation in your business− how to know if you’re in the midst of an uplevel− in person mentorship and why it’s critical for 10x growth− how to get more visibility− how to turn your ceilings into your floor
PS ‼️‼️ Join me May 15 in Boston at Quotable Live, a live event like no other for Female Founders and Entrepreneurs. I will be speaking alongside other game changing female entrepreneurs.
🎟️ Get Your Ticket Here [use code: sam10]
Free Resources:
💰[FREE] 7 Figure Frequency: Upgrade Your Wealth Consciousness
💵 [FREE] $100K Blueprint: 6 Steps to Scaling to 6 Figures with Ease
Work with Sam:
🚀 Book a 1:1 Psychic Activation Session
🚀 Show Up Fully and Join the Current
🚀Apply for Private Mentorship
Connect with Sam:
📲 Connect with Sam on Instagram
Raise your hand if you want to increase your visibility and get more eyes on your business. Today on the show, I sit down to talk with Jackie Zuk, an Award Winning Publicist, Personal Brand + Fashion PR Expert who’s passionate about empowering women through the power of personal branding and public relations. We give you the 411 on personal branding, photoshoots, visibility and more.
In this episode, we cover:
- How to get booked on stages, blogs, television, local radio and magazines
- Strategies to pitch yourself in a personalized way
- When It’s time to book a photoshoot
- What to do before a photoshoot to maximize your investment
- How to find the best type of PR for you
- Why Haters are a Great Metric for Success
- How to Build Confidence Being Seen
Free Resources:
💰[FREE] 7 Figure Frequency: Upgrade Your Wealth Consciousness
💵 [FREE] $100K Blueprint: 6 Steps to Scaling to 6 Figures with Ease
Book a Channeled Session with Sam:
🚀 Book a 1:1 Psychic Activation Session
Connect with Sam:
📲 Connect with Sam on Instagram
Connect with Jackie:
📲 Connect with Jackie on Instagram
Next on Scene: https://nextonscene.com/
Did you see the solar eclipse? More importantly, have you been FEELING the Solar Eclipse and New Moon in Aries? Today, Sam sits down to channel a message for you around this astrological transition and what it’s asking of us in our lives and businesses. New Moons are always an invitation to reflect and set new intentions. So join her today for this channeled message and let go of whatever is keeping you small so you can step into your highest frequency.
In this episode, we cover:
- The wounded healer archetype and how to release it in business
- How to allow yourself to be fully seen
- How to stop being scared of your own power
- How to come out of the spiritual closet
- New Moon in Aries: the general themes
- Increasing your spiritual gifts and Intuitive abilities
Masterclass: How to Start + Launch Your Podcast – $44
Free Resources:
💰[FREE] 7 Figure Frequency: Upgrade Your Wealth Consciousness
💵 [FREE] $100K Blueprint: 6 Steps to Scaling to 6 Figures with Ease
Book a Channeled Session with Sam:
🚀 Book a 1:1 Psychic Activation Session
Connect with Sam:
📲 Connect with Sam on Instagram
It’s officially Q2! How was your Q1?! Join Sam for this transparent podcast episode as she shares her recap from Q1 and how to plan for a larger than life Q2 where you not only reach your goals, but exceed them – in business, finances, and personal power.
In this episode, we cover:
- Q1 Financial Report
- My Biggest Celebrations from Q1
- 3 Questions to Ask Yourself to Make Q2 Epic
- Lessons Learned + What I Would Do Differently
- Turning setbacks into opportunities
- Mindset shifts needed to manifest more money in your business
- The Gift of Monthly Recurring Revenue
- The Importance of Transparency in Business
Free Resources + Programs with Sam Altieri:
💰[FREE] 7 Figure Frequency: How to 10X Your Results
💵 [FREE] $100K Blueprint: 6 Steps to Scaling to 6 Figures with Ease
🚀 Book a 1:1 Psychic Activation Session
🔌 Join The Current
🔥 Inquire about 1:1 Work with Sam
📲 Connect with Sam on Instagram
Want to finally have nourishing and safe relationships with the men in your life? Join Sam and Ozzin Jun for a juicy convo on creating healthy relationships, healing from codependency and daddy issues, as well as our honest thoughts on feminism.
In this episode, we cover:
- Toxic Men vs. Safe, Emotionally Stable Men
- Navigating Relationships as a Highly Sensitive, Intense Girly
- How to Let Love In and Receive the Love You Crave
- How to Heal Codependency
- How to Own Your Worth
- Why the Feminism Movement is F*cked Up
- Breaking Free of Toxic Relationship Patterns
- Child vs. Adult Ego
- Owning Your Worth and Increasing Self Worth
Free Resources + Programs with Sam Altieri:
💰[FREE] 7 Figure Frequency: How to 10X Your Results
💵 [FREE] $100K Blueprint: 6 Steps to Scaling to 6 Figures with Ease
🚀 Book a 1:1 Psychic Activation Session
🔌 Join The Current
🔥 Inquire about 1:1 Work with Sam
📲 Connect with Sam on Instagram
About Our Guest, Ozzin Jun:
Get in Touch with Ozzin Jun
Free Resources + Paid Programs with Sam Altieri:
💰[FREE] 7 Figure Frequency: How to 10X Your Results
💵 [FREE] $100K Blueprint: 6 Steps to Scaling to 6 Figures with Ease
🚀 Book a 1:1 Biz + Wealth Activation Session
🔌 Join The Current
🔥 Inquire about 1:1 Work with Sam
📲 Connect with Sam on Instagram
Today’s episode is a riff Sam shared with her clients inside of Fly to 6 Figures. If you’ve ever wanted to make a quantum leap in business or life, this mini episode is for you! You will learn how to shift your identity and energy to shift your results.
Free Resources + Paid Programs with Sam Altieri:
💰[FREE] 7 Figure Frequency: How to 10X Your Results
💵 [FREE] $100K Blueprint: 6 Steps to Scaling to 6 Figures with Ease
🚀 Book a 1:1 Biz + Wealth Activation Session
🔌 Join The Current
🔥 Inquire about 1:1 Work with Sam
📲 Connect with Sam on Instagram
Today’s episode will light a fire inside your booty and inspire you to become the woman you’ve always wanted to be. Creating success as a female entrepreneur, speaker, writer and impact driven woman on a mission requires you to be courageous, focused and stay the course, no matter what happens. Sam’s reflections, journal prompts and questions in this episode are sure to fire you up, leaving you hungry to act in accordance with the woman you’ve always been so you can bring your mission to life.In this episode, we cover: Who you need to become to achieve the results you desire How to choose long term thinking over immediate gratification How to know if you have what it takes 3 journal prompts that will determine your success The difference between fear and misalignment How to fall in love with the journey Work with Sam Altieri:💵 [FREE] $100K Blueprint: 6 Steps to Scaling to 6 Figures with Ease💰 Book a 1:1 Biz + Wealth Activation Session🔌 Join The Current🔥 Inquire about 1:1 Work with Sam🌍 Sign Up for One of Our Retreats📲 Connect with Sam on Instagram
Join us in this empowering episode for female entrepreneurs, coaches, and creators on a mission to scale their businesses. In the episode, Sam shares the strategic art of niche selection and the transformative power of specific messaging to skyrocket your sales and amplify your impact. Tune in as we delve into actionable insights and expert tips to refine your niche, hone your message, and unleash your business potential.In this episode, we cover: Understand the importance of niche selection in business growth. Learn effective strategies to identify your target audience and niche market. Uncover the significance of crafting specific messaging to resonate with your ideal clients. Explore practical techniques to refine your messaging for maximum impact and engagement. Gain confidence in aligning your niche and messaging to elevate your sales and business success.Work with Sam Altieri:💵 Join us for Fly to 6 Figures💰 Book a 1:1 Biz + Wealth Activation Session🔌 Join The Current🔥 Inquire about 1:1 Work with Sam🌍 Sign Up for One of Our Retreats📲 Connect with Sam on Instagram
✈️Join Fly to 6 Figures: 4 Week Business Accelerator for Coaches, Healers and Lightworkers scaling to 6 Figures and Beyond ✈️
Most women struggle to receive. Whether it’s compliments or money, the tendency as women is to push it away or feel bad for receiving. In this episode, Sam teaches you how to receive more money without guilt, my favorite manifestation practices for calling in more money and raising your vibration, as well as practical shifts you can make to increase your net worth and wealth as a spiritual female entrepreneur.
In this episode, we cover:
- The connection between sex and money
- How to start receiving more money with ease
- The 3 types of money
- Overcoming Catholic (or religious) guilt for receiving
- Increasing your self worth to increase your net worth
- Uncovering your attachment style with money
- Developing a Wealth Identity
- Recoding the body and nervous system for pleasure, wealth and money
Work with Sam Altieri:
💵 Join us for Fly to 6 Figures
💰 Book a 1:1 Biz + Wealth Activation Session
🔌 Join The Current
🔥 Inquire about 1:1 Work with Sam
🌍 Sign Up for One of Our Retreats
📲 Connect with Sam on Instagram
✈️Join Fly to 6 Figures: 4 Week Business Accelerator for Coaches, Healers and Lightworkers scaling to 6 Figures and Beyond ✈️
Ever felt confused on what to focus on to create a stand out brand? I want to make it as simple as possible for you to build your personal brand and business with ease. In this episode, I cover the top 3 things to focus on to create binge-worthy content, a stand out brand and offers that sell.
In this episode, we cover:
- The 3 main things I’d be doing to scale to your first 6 figures as a coach, healer or lightworker on a mission
- Top things I’d be doing for visibility
- How to create irresistible offers
- Building Confidence and Being Seen Online
Work with Sam Altieri:
💵 Join us for Fly to 6 Figures
💰 Book a 1:1 Biz + Wealth Activation Session
🔌 Join The Current
🔥 Inquire about 1:1 Work with Sam
🌍 Sign Up for One of Our Retreats
📲 Connect with Sam on Instagram
✈️Join Fly to 6 Figures: 4 Week Business Accelerator for Coaches, Healers and Lightworkers scaling to 6 Figures and Beyond [Early Bird Pricing til 02/16] ✈️
Just think about how much better life would be if you could say no to things you really don’t give a f*ck about, and have more time, energy, and money to say yes to the things you do. This episode is going to help you unleash your unapologetic confidence so you can be your authentic self and get what you want in life and business.
In this episode, we cover:
- How to actually build confidence as an entrepreneur
- Reclaiming your authentic voice to get what you want
- Polarizing content is the key to magnetism
- How to stop dimming your success and show up unapologetically
- How humility is blocking you from your abundance
Work with Sam Altieri:
💵 Join us for Fly to 6 Figures [Early Bird Pricing til 02/16]
💰 Book a 1:1 Biz + Wealth Activation Session
🔌 Join The Current
🔥 Inquire about 1:1 Work with Sam
🌍 Sign Up for One of Our Retreats
📲 Connect with Sam on Instagram
🔥Sign up for the $100K Blueprint for free and learn the 6 steps to turning your passion into your profit and scaling your business to $100k and beyond.
Do you have a million passions and want to know how to bring them all together and turn them into a successful online business? Or maybe you already have monetized your gifts but you want to make more money? Welcome to the 6 Figure Series where I'm going to break down the 6 steps to scaling soul led business to $100k and beyond. Each episode in this series will share with you the key 6 things to create a successful, purpose driven business that brings you joy, abundance and fulfillment.
In this episode, we cover:
- Scarcity vs. Abundance Mindset
- 3 Simple Practices for Entrepreneurs to Feel More Empowered in Their Present Circumstances
- Redefining your relationship with money
- How to cultivating a frequency of abundance from within
Work with Sam Altieri:
💵 Sign Up for $100K Blueprint [Free Class]
💰 Book a 1:1 Biz + Wealth Activation Session
🔌 Join The Current
🌍 Sign Up for One of Our Retreats
📲 Connect with Sam on Instagram
🔥Sign up for the $100K Blueprint for free and learn the 6 steps to turning your passion into your profit and scaling your business to $100k and beyond.
Do you want to turn your passions into a successful online business? Or maybe you already have monetized your gifts but you want to make more even money? Welcome to the 6 Figure Series where I'm going to break down the 6 steps to scaling your soul led business to $100k and beyond. Each episode in this series will share with you the key 6 things to create a successful, purpose driven business that brings you joy, abundance and fulfillment.
In this episode, we cover:
- The most important thing you need to start your business
- The difference between running your business like a man and a woman
- The main priority to focus on when in the beginning stages of your business
- The importance of feeling good, your vibration and your frequency in business
Work with Sam Altieri:
💵 Sign Up for $100K Blueprint [Free Class]
💰 Book a 1:1 Biz + Wealth Activation Session
🔌 Join The Current
🌍 Sign Up for One of Our Retreats
📲 Connect with Sam on Instagram
Are you scaling your business and ready to reclaim your fullest expression and power? Are you tapping into your psychic and spiritual gifts? Tune into this episode with my client Gracie Calvaneso, Vocal Empowerment and Spiritual Pop Singer. We cover everything from Boundaries, Intuition, Spiritual Gifts, Voice and Power as a soul led female entrepreneur.
In this episode, we cover:
- How to set loving, yet firm boundaries in business
- Reconnecting to your Intuition and Power
- How you know it’s time to raise your rates
- Overcoming the fear of outshining and taking up space
- Healing the pattern of people pleasing in business
- Authenticity vs. Approval
- Life Force energy vs. disembodied energy
- Perfectionism vs. expression
Work with Sam Altieri:
Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX
Join The Current: https://www.balancewithsam.com/thecurrent
Sign Up for One of Our Retreats: https://www.balancewithsam.com/retreats
Connect on Instagram: https://www.instagram.com/samaltieri
Connect with Gracie Calvaneso on Instagram: https://www.instagram.com/graciecalvaneso/
Do you feel like you’re growing so fast that sometimes you can’t keep up with yourself? Join me and my biz bestie, Malaine Leah Butler, as we share a behind the scenes conversation about the “growing pains” of scaling our businesses and how to avoid burning yourself out.
In this episode, we cover:
- When to embrace the “holy hustle” season and when to slow down
- Practices we both leverage daily as 7 figure entrepreneurs
- The #1 thing that holds you back in business (that’s not business related)
- One thing we both do to increase momentum and results in our business
- How to develop more self trust in business so you can take action faster
- Riding the ebbs and flows in your business as a woman
- Balancing the masculine strategy and feminine energetics as a business owner
Work with Sam Altieri:
Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX
Join The Current: https://www.balancewithsam.com/thecurrent
Sign Up for One of Our Retreats: https://www.balancewithsam.com/retreats
Connect on Instagram: https://www.instagram.com/samaltieri
>> Connect with Malaine Leah Butler on Instagram: https://www.instagram.com/malaine_leah_butler/
Are you committing to new habits in 2024? Is this THE year you are going to elevate ALL aspects of you - your physical, emotional, mental, spiritual, and business health?!
Me too, boo! In this episode, I’m sharing the 3 habits I’m adopting in 2024 to help me reach my own personal next level and scale to multiple millions. If you’re ready to get your energy on point in 2024 and EMBODY the future self you want to become, this is the episode for you!
In this episode, we cover:
- Elevating all aspects of you in 2024.
- Why ENERGY is EVERYTHING.
- Habit 1: Hitting 10,000 steps a day and listening to 50 books in a year.
- Habit 2: Visualizing and connecting to my future self on the daily.
- Habit 3: Going LIVE on Instagram 3 times a week.
- Why it doesn’t have to feel hard.
- What feeling HOT does for your biz.
Work with Sam Altieri:
🔥Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX
🔌Plug into THE CURRENT [all access pass mastermind]: https://www.balancewithsam.com/offers/u2LD2hx9/checkout
😍Apply for the Unapologetic Mastermind [for established entrepreneurs]: https://forms.gle/zGj6hSf7eWWpUmAy9
🚀 Connect on Instagram: https://www.instagram.com/samaltieri
Want to Support the Sam Altieri Show?
🌶️We love it when you share the podcast with your friends!! Our mission is to empower women all over the world to reclaim their unapologetic AF energy and become wealthy from the inside out.
- Leave a 5 star review, screenshot and email us the photo to assistant@samaltieri.com for a chance to win a FREE Biz Activation Session (worth $333)
- Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag us (@samaltieri) for a chance to win a FREE Biz Activation Session (worth $333)
Click Here to Sign Up for New Year, New F*cking You // If you are a coach, healer, lightworker or service provider and you feel like you are making 10% of what you should be earning, this episode is for you. When me and my clients start shifting things around in their messaging and content, they started seeing 2-5x more DMs to work with them.
Listen to this episode to learn more about the power of elevating your messaging and how it can significantly shift favors in your outcome for you and your business.
In this episode, we cover:
- How often to reassess your ideal client to allow your business to expand as you do
- How to stop attracting struggling clients or clients who are lower level than you want
- How to energetically get behind your new prices without feeling bad charging
- 2 messaging shifts to make in your copy so your ideal clients find you and want to work with you
Work with Sam Altieri:
Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX
Apply for THE CURRENT: https://forms.gle/2gPLUPGkgKYBYGLy8
Click Here to Sign Up for New Year, New F*cking You
>> Connect on Instagram: https://www.instagram.com/samaltieri
Um… it’s 2024!!! Are you ready to attract higher level clients who are ready to pay your new prices? Did you just go through a massive personal uplevel and now you’re ready to see all the financial results, too?This episode was recorded just for you, the high achieving female entrepreneur who’s got high standards for her life and business, and is READY to jump to her next income level, scale her business and embody her empowered CEO self.In this episode, we cover: The 5 shifts to make to call forward high level clients What to do instead of pain point marketing Why you need to know about pricing psychology How to raise your rates ethically Tips to elevate your content, branding and packaging My favorite messaging tweaks for success Embodiment practices to elevate your business The difference between empowered marketing and shame based marketingWork with Sam Altieri:🔌Plug into THE CURRENT:https://www.balancewithsam.com/thecurrent🔥Join us for POWER:https://www.balancewithsam.com/offers/dzftGXFz🔥Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX🚀 Connect on Instagram: https://www.instagram.com/samaltieriWant to Support the Sam Altieri Show?🌶️ We love it when you share the podcast with your friends!! Our mission is to empower women all over the world to scale their soul aligned businesses and create fame level success and freedom.
🔥Join us for POWER 🔥Starts January 10, 2024https://www.balancewithsam.com/offers/dzftGXFz 🔥 I couldn’t help but record a 2023 Recap episode for you because WHOA BABY it has been one of the biggest years of growth and achieving new milestones for me and… I had to take you along for the ride, behind the scenes, to unpack how you, too, can manifest the life, business and relationship of your dreams.In summary, creating external success is an inner game. And I know everyone says that… but it truly does all start with what you tell yourself. In 2023, I drastically changed my self talk and my self concept and the results spoke for themselves.No matter where you are in your entrepreneurial journey, this episode is full of golden nuggets for you to unleash your next level of expansion, financial freedom and success.In this episode, we cover: The Shift All Entrepreneurs Need to Make Heading into 2024 Celebrate with me as we hit major milestones in podcasting, business and life The Golden Trio: Law of Assumption, Law of Action, Law of Attraction The key to getting everything you want (most entrepreneurs miss this) My top tips on manifesting money and abundance of all kinds How to get yourself to do things when you don’t feel like it. How to get out of your head and into your feminine power Knowing the Difference Between Authenticity vs. ConformityWork with Sam Altieri:💰 Book a 1:1 Biz + Wealth Activation Session 🔌 Plug into THE CURRENT🔥 Sign Up for My Signature Program, POWER🚀 Connect on Instagram💻 Get 2 Weeks of Kajabi for FREEWant to Support the Sam Altieri Show?We love it when you share the podcast with your friends!! Our mission is to empower women all over the world to reclaim their unapologetic AF energy and become wealthy from the inside out.Leave a 5 star review, screenshot and email us the photo to assistant@samaltieri.com for a chance to win a FREE Biz Activation Session
❤️🔥❤️🔥 7 FIGURE FREQUENCY: www.balancewithsam.com/7-figure-frequency 🤑🤑 Did you know that 90% of business is mindset, embodiment, and having RADICAL self belief? Shocking, I know… NOT! Today I’m joined by one of my amazing clients and favorite humans on the planet, Jacy Lawler, a podcaster, course designer, and audacity activator, as we talk all about how to beat imposter syndrome and show up as your AUDACIOUS AF self in your life and business!We chat about her transformation, what’s happened in her life and biz over the past 9 months of working together, and all of the magic that’s unfolded for her since then!In this episode, we cover: The deep trust and knowing that investing in yourself is going to work. Showing up in your personal power, embodiment, and self-leadership. Borrowing belief from others before you cultivate it in yourself. 90% of business is mindset, embodiment, and having radical self belief. Owning who you are and allowing yourself to be fully seen. Opening your eyes to the abundance around you. The deep feminine of surrendering the timeline and control. Work with Sam Altieri:🔥Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX😍Apply to work with Sam: https://forms.gle/eV7cZxekaGhzZoNe6🚀 Connect on Instagram: https://www.instagram.com/samaltieriWant to Support the Sam Altieri Show?🌶️We love it when you share the podcast with your friends!! Our mission is to empower women all over the world to reclaim their unapologetic AF energy and become wealthy from the inside out. Leave a 5 star review, screenshot and email us the photo to assistant@samaltieri.com for a chance to win a FREE Biz Activation Session (worth $333) Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag us (@samaltieri) for a chance to win a FREE Biz Activation Session (worth $333)Connect with Jacy: Connect on Instagram: https://www.instagram.com/jacylawler/Get the FREE Self Discovery Workbook: https://view.flodesk.com/pages/64baad6fa7e0c006a6924ffb
🚨SIGN UP FOR 7 FIGURE FREQUENCY HERE 🚨 [Learn the energetics and strategy behind Sam's first one million dollars in sales and how you too, can unlock limitless wealth and financial freedom in your business]
Ready to get out of your head and show up unapologetically?? Today I’m joined by Rachael Meeds, a breathwork facilitator, hypno, coach, mentor, speaker, writer, and all around HIGH VIBE, energetic badass!
In this episode, we’re sharing PART ONE of our conversation about leadership, feminine energy, self-expression, being the full version of you, and dissolving the fear of being seen.
Be sure to catch part two of our conversation over on Rachael’s podcast (link is below).
In this episode, we cover:
- How to balance doing and being: the dance of embodiment
- Befriending discomfort in the pursuit of greatness.
- How to allow the fullest version of you to be unapologetically expressed
- Using fear as your compass to build a personal brand and stand out as YOU.
- Powerful space holding techniques for transformation
- Accessing the higher states of consciousness
- The hero’s journey of deepening into your own medicine.
- Embracing your humanness inside of your leadership and beauty.
Work with Sam Altieri:
🔥Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX
🔌 Scaling to 6 Figures? Apply for THE CURRENT: https://forms.gle/2gPLUPGkgKYBYGLy8
😍 Scaling to Multiple 6 or 7 Figures? Apply for the Unapologetic Mastermind: https://forms.gle/zGj6hSf7eWWpUmAy9
🚀 Connect on Instagram: https://www.instagram.com/samaltieri
Want to Support the Sam Altieri Show?
🌶️We love it when you share the podcast with your friends!! Our mission is to empower women all over the world to reclaim their unapologetic AF energy and become wealthy from the inside out.
- Leave a 5 star review, screenshot and email us the photo to assistant@samaltieri.com for a chance to win a FREE Biz Activation Session
- Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag us (@samaltieri) for a chance to win a FREE Biz Activation Session
Connect with Rachael:
Connect on Instagram: https://www.instagram.com/rachaelmeeds/
Download the FREE Liberating Your Expression Hypnosis: https://www.rachaelmeeds.com/resource_redirect/landing_pages/2149528911
Listen to part 2 of our conversation on Rachael’s Embodied Leadership Podcast: https://www.rachaelmeeds.com/podcast
Today I’m answering a question from the women inside of MOMENTUM (the program running live inside of the CURRENT 🔌) "I feel like I’m up & down, believing in myself one day and the next day, I’m down and low, not even wanting to show my face! How do I maintain my energy levels, even when things aren't going as I hoped?"
In this episode, we cover:
- Why you need a bigger goal than money as a female entrepreneur
- Deciding your energetic financial minimums and holding the energy
- How to HOLD the frequency of success in your body
- How to EMBODY your future self, now
- Expanding your nervous system capacity through visualization, scripting and going on rampages (all of my favorite manifestation hacks)
- How to build your self trust + confidence muscle
- The one thing most spiritual entrepreneurs are missing when scaling to 6 and multiple 6 figures
- What's actually required to create illogical results
- How to balance masculine strategy and feminine energetics / embodiment
Work with Sam Altieri:
🔥 Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX
🔌 Apply for THE CURRENT: https://www.balancewithsam.com/offers/u2LD2hx9/checkout
😍 Apply for the Unapologetic Mastermind [for established entrepreneurs]: https://forms.gle/zGj6hSf7eWWpUmAy9
🚀 Connect on Instagram: https://www.instagram.com/samaltieri
💻 Get 14 Days of KAJABI for FREE (the 1 piece of software I use to host my entire biz)
Want to Support the Sam Altieri Show?
🌶️ We love it when you share the podcast with your friends!! Our mission is to empower women all over the world to reclaim their unapologetic AF energy and become wealthy from the inside out.
- Leave a 5 star review, screenshot and email us the photo to assistant@samaltieri.com for a chance to win a FREE Biz Activation Session (worth $333)
- Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag us (@samaltieri) for a chance to win a FREE Biz Activation Session (worth $333)
Today I’m joined by Bre Cain, a mom of 3, 6-figure business owner, future New York Times Bestseller, and a Virtual Assistant Scaling & Wealth Coach who helps visionary moms unapologetically build VA businesses on their OWN TERMS, where part-time hours and 5-figure months aren’t just possible, they’re the norm!
Bre is a master of prioritizing what matters and has an absolute fire energy that I know you’re going to love! In this episode, we dive into all things money, creating a dream life, prioritizing, business, and more!
In this episode, we cover:
- Mastering your priorities as a mom and business owner.
- Death, rebirth, identity, and evolution as a mother and business owner.
- Writing your own rules and maximizing your efficiency.
- The superpowers of moms and how it translates into business.
- Parkinson’s Law, time blocking, productivity, and prioritization hacks.
- Focusing on the needle-moving things in your business.
- How your human design profile and energy impacts your planning style.
- How always selling and not following typical launch structures supports your energy.
- Making money in a way that you love and can sustain.
- The sticking and staying power as an entrepreneur.
- Investing in your f*ck yes and your why, even when you’re making $0.
Work with Sam Altieri:
🔥Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX
🔌Plug into THE CURRENT [all access pass mastermind]: https://www.balancewithsam.com/offers/u2LD2hx9/checkout
😍Apply for the Unapologetic Mastermind [for established entrepreneurs]: https://forms.gle/zGj6hSf7eWWpUmAy9
🚀 Connect on Instagram: https://www.instagram.com/samaltieri
Want to Support the Sam Altieri Show?
🌶️We love it when you share the podcast with your friends!! Our mission is to empower women all over the world to reclaim their unapologetic AF energy and become wealthy from the inside out.
- Leave a 5 star review, screenshot and email us the photo to assistant@samaltieri.com for a chance to win a FREE Biz Activation Session (worth $333)
- Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag us (@samaltieri) for a chance to win a FREE Biz Activation Session (worth $333)
Connect with Bre:
Connect on Instagram: https://www.instagram.com/heyitsbrecain/
Get the FREE Course on Earning Money as a VA: https://breannacain.lpages.co/freecourse/
💋Join us for “You’re a F*cking Millionaire”, the FREE 2 day activation experience: www.balancewithsam.com/millionaire
Today I’m joined by Malaine Leah Butler, The Alignment Queen, mama, and an embodied Human Design mentor. She is the creator of The Aligned Living Movement and helps purpose-driven leaders align their business and life with Human Design to create QUANTUM results and radically transform their reality to unlock new ways of living.
In this episode, we dive into all things Human Design and living in true alignment.
In this episode, we cover:
- How to receive an accurate human profile chart
- The difference between manifesting generators, generators, projectors, reflectors and manifestors and what you need to know about your type
- What does the profile line mean and how to leverage it for your business
- The shadow side and common fears of each human design type
- The empowered self theme for each human design type for magnetism
- How to leverage your unique inner authority to make decisions more effectively
Work with Sam Altieri:
🔥Book a 1:1 Biz + Wealth Activation Session: https://www.balancewithsam.com/offers/ZrxVBXsX
🔌Plug into THE CURRENT [all access pass mastermind]: https://www.balancewithsam.com/offers/u2LD2hx9/checkout
😍Apply for the Unapologetic Mastermind [for established entrepreneurs]: https://forms.gle/zGj6hSf7eWWpUmAy9
🚀 Connect on Instagram: https://www.instagram.com/samaltieri
Want to Support the Sam Altieri Show?
🌶️We love it when you share the podcast with your friends!! Our mission is to empower women all over the world to reclaim their unapologetic AF energy and become wealthy from the inside out.
- Leave a 5 star review, screenshot and email us the photo to assistant@samaltieri.com for a chance to win a FREE Biz Activation Session (worth $333)
- Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag us (@samaltieri) for a chance to win a FREE Biz Activation Session (worth $333)
Connect with Malaine Leah Butler:
Connect on Instagram: https://www.instagram.com/malaine_leah_butler
Get your Human Design Body Graph: https://www.the-alignment-queen.com/get-your-chart
🔥Sign up today for "You're a F*cking Millionaire, my 2 DAY FREE EXPERIENCE happening 11/15 + 11/16. Learn how I've 2Xed my business in the last 6 months by creating massive momentum, and how you can do this, too, using my self concept shifting method!
COME SAY HI / LET'S WORK TOGETHER:
💋 Sign Up for the Mexico Retreat (1 Spots Left!!)
💰 Book an Activation Session 🔥
🤳🏼 DM Me on Instagram (@samaltieri)
Today I’m joined by Amy Natalie, a women’s empowerment coach and feminine embodiment guide. Amy has over a decade of coaching experience specializing in helping women emerge as their most authentic, confident, fully expressed selves. Her mission of igniting women into their power so they can live lives of freedom, pleasure, fulfillment, purpose, and all the delicious things we desire is so fucking powerful! Amy holds transformational spaces for women to experience radical healing and deep soul connection through her retreats, workshops, events, group coaching programs, and through her upcoming book. In this episode, we dive into the journey of writing her book and how her work and life has evolved over time and grown with her as a person as she’s embraced the feminine way. In this episode, we cover: The personal growth journey and inner work that Amy went through when writing her book. Rising above the limiting beliefs of your inner critic. Anything that’s worth pursuing will be met with some resistance. Growing past your edge. Embracing your unapologetic self-expression. Breaking free from the constraints that suppress the authentic parts of us. Getting to know yourself on a soul level. Letting the part of you that brought you deep shame be the most powerful part of you. What Amy has done to cultivate an essence of who she truly is. Using feminine embodiment work to release old identities. The power of feminine archetype work. Learning to honor your cycles and work with your natural ebbs and flows. Putting your body before your business. Connect with Sam:Sign Up for the Mexico Retreat (1 Spots Left!!): www.balancewithsam.com/retreatWork Together: https://msha.ke/iamsamaltieriConnect on Instagram: https://www.instagram.com/samaltieriConnect with Amy: https://www.instagram.com/amynatalieco/
Today I’m joined by Stephanie Rae, my beautiful friend and an incredibly talented embodiment and tantric sex coach. She is a somatic experiencing practitioner for trauma resolution, a nervous system and emotional regulation coach for entrepreneurs, coaches, and business leaders, an author, and one of the most lovely, connected, grounded, and embodied humans I’ve ever met.
In this episode, we dive into the concept of fitting in versus belonging. Stephanie made a beautiful post about this recently, and I just knew I had to have her on the show to dive into it more. This conversation is one that every woman needs to hear, because there’s a huge difference between fitting in and belonging. When you find that belonging within yourself and start living in your authentic truth and OWNING it, it’s pure magic.
In this episode, we cover:
- The inspiration behind the post that sparked this conversation.
- Realizing the micro-abandonments we place on ourselves.
- Becoming magnetic by owning who you are authentically.
- Finding who the “extra” version of you is.
- Asking yourself, “what do I really want to say?”
- Seeing things through the filter of truth vs. the distortion of performance.
- Having the courage to speak your truth and what you really think.
- People want the real depths of who you are.
- The more authentic you become, the more you can magnetize what is meant for you.
- How to know when you are abandoning yourself.
- Attuning yourself to the frequency of truth and learning to belong to yourself.
- Your “FUCK YES” will feel like activation in your body.
- Most people aren’t living their authentic truth.
- Overcoming the fear of living our truth and not belonging to our parents/families anymore.
Connect with Sam:
Sign Up for the Mexico Retreat (2 Spots Left!!): www.balancewithsam.com/retreat
Work Together: https://msha.ke/iamsamaltieri
Connect on Instagram: https://www.instagram.com/samaltieri
Connect with Stephanie: https://www.instagram.com/stephanieraecoaching/
Ready to slayyyy at marketing, become wildly confident in yourself and your offers, value yourself highly and shifting your limiting beliefs so you can ALLOW your financial prosperity and abundance?!?!? Listen to this kick in the pants episode to activate you into your highest potential and have clients knocking down your doors!!!!!
CONNECT WITH SAM:Sign Up for the Mexico Retreat (2 Spots Left!!): www.balancewithsam.com/retreatWork Together: https://msha.ke/iamsamaltieriConnect on Instagram: https://www.instagram.com/samaltieri
Today I’m joined by Pilar Aguilera, a licensed and published hairstylist who celebrates the ART of beauty. Funny enough, I first met when Pilar did my hair and we quickly connected over our stories of body image, confidence, and redefining what beauty is to us. In this episode, she shares more about her journey and the role that her redefined definition of beauty plays in her life and community today!In this episode, we cover: Who the OG Pilar was and how she defined beauty.Beauty is just being your authentic self. We’re all fighting some sort of internal battle, no matter who we are. The story being Pilar’s saying, “beauty is what you feel.”Beauty is just your perception, but it doesn’t make you any less worthy. Beauty is an inner game and it’s all about your confidence. What we look like doesn’t define us. The insecurities that come with being multi-passionate. The power of the community Pilar created with her clients. Leaning into your skills and gifts to gather people and create a movement. Our humanness is what connects us. Connect with Sam:Sign Up for the Mexico Retreat (2 Spots Left!!): www.balancewithsam.com/retreatWork Together: https://msha.ke/iamsamaltieriConnect on Instagram: https://www.instagram.com/samaltieriConnect with Pilar: https://www.instagram.com/misspilarbeauty/
Today, I’m joined by Jenna Hitchcock, a New Zealand based medicine woman who specializes in embodiment, microdosing, mushrooms, and breathwork. Through her work with plant medicine, her goal is to show you the healing power of these plants and remind you that YOU are your own medicine. In this episode we dive into the power of psychedelics in your self-discovery journey and how mushrooms are a sacred medicine here to help you release anxiety and guide you back into the present moment. In this episode, we cover: Who plant medicine is for and who it’s not for. How psychedelics can be used to treat anxiety, depression and a range of mental health issues How to begin with microdosing and plant medicine. The trickster energy and spirit behind plant medicines. How microdosing can soften the serious mind and quiet the Ego Building a healthy relationship to plant medicineConnect with Jenna on Instagram: https://www.instagram.com/sacred.ground.nzConnect + Grow With Me:Offerings: https://msha.ke/iamsamaltieriInstagram: https://www.instagram.com/samaltieriWebsite: https://www.balancewithsam.com/
I’m coming to you today after making one of the biggest decisions that I’ve ever made in my business, my growth, and in my own expansion as a leader, entrepreneur, and human being. What’s happening in my body and mind is insane, and I have to come share this with you, because I know it’s scary to invest in yourself and release money. I know it’s scary to choose the right mentor, to get yourself in a room that intimidates you, and say yes to your next level. However, the fear doesn’t go away no matter how much money you make. I am ready to hit and surpass the million dollar in a year mark in my business, and with this investment I just made in myself, I know I’m going to get there! It’s faith over fear, baby! Let’s GO!In this episode, we cover: Why I haven’t hit the million dollar mark in a year and stepped into my fullest potential yet. Investing to maintain vs. investing to choose your next level. What I realized in the 30 minute call with the mentor that I know I need. What my body feels like knowing I am about to ascend into my next level. If you are not willing to invest in your growth, why would your clients invest in you? The most powerful state there is is the power of certainty. What are you waiting for to invest in your expansion and growth? You have to invest money to make money. Waking up to your power and potential so you can spread your message and change the world. Having deep belief and trust in yourself and in your mentors. Making choices from faith over fear and allowing yourself to be divinely guided. What you really need to invest in to get to your next level. Connect With Me:Offerings: https://msha.ke/iamsamaltieriInstagram: https://www.instagram.com/samaltieriWebsite: https://www.balancewithsam.com/
Ever felt bad about your success or dimmed your light so others didn’t get too uncomfortable? In this solo episode, I’m talking all about what happens to your social circles, friends and family as you grow and the fact that not everyone can come with you on your path to growth, and that’s okay! It is challenging to navigate finding your path, following your heart and soul’s desires, and feeling the fear of outshining those around you who don’t understand it or fully support it. And we have to learn to let go of the fear and create space for what’s meant for us.In this episode, we cover: The root of the fear of outshining others. How to stop taking responsibility to change others or bring them along. The more you shine, the more you illuminate people’s shadows, and that can be triggering. Loving them from afar vs resenting them up close. Choosing your growth over the comfort of others. Your decision to go all in on your best life is nobody's business. Give yourself the space to mourn the loss of the people that don't get to come on your growth journey. Find a safe space of women to surround yourself with and learn lessons from. Connect With Me:Sign up for the Mexico Retreat (2 spots left): https://www.balancewithsam.com/retreatOfferings: https://msha.ke/iamsamaltieriInstagram: https://www.instagram.com/samaltieriWebsite: https://www.balancewithsam.com/
I’m joined by Suzy Perry, a breathwork and hypnotherapy expert who helps women thrive through adversity and experience quantum leaps. I first met Suzy at a retreat in Mexico and we were instantly drawn to each other. In this episode, she shares her life-changing experience of navigating and healing a traumatic brain injury, which led her to turn her entire life around. Suzy is proof that we are the creators of our own life and have the power to heal ourselves.
In this episode, we cover:
- Self healing and overcoming adversity.
- How Suzy was healed by trusting her intuition.
- Creating a new identity for yourself.
- Your intuition never lets you down.
- Using breathwork to tune into your intuition.
- How Suzy got started with breathwork and hypnotherapy and where that’s led her in business.
Connect with Suzy on Instagram: https://www.instagram.com/breathewithsuzy
Connect With Me:
Offerings: https://msha.ke/iamsamaltieri
Instagram: https://www.instagram.com/samaltieri
Website: https://www.balancewithsam.com/
In this episode, I’m joined by Jasmine Duvall, AKA, the Bipolar Badass, a former 1:1 client and current Unapologetic mastermind student. Jasmine is a powerful example of what thought leadership around mental health looks like, and today, she’s here to uncover her story and share more about all things mental health and how to use it as an activator for your own leadership. In this episode, we cover: How to not live a victim story and work with your diagnosis to make it your power. Receiving your diagnosis and being empowered in it. Being compassionate with yourself. Why self-love is the best strategy for business, life, and relationships. Tools to help regulate your state and regulate your emotions. The importance of self-mastery and knowing your triggers, patterns, stories, etc. Creating a community and seeking accountability. Not letting mental illness define you. Connect with Jasmine on Instagram: https://www.instagram.com/the_bipolar_badassConnect With Me:Offerings: https://msha.ke/iamsamaltieriInstagram: @samaltieriWebsite: https://www.balancewithsam.com/
⚡️🤘🏼 Badass Biz School: www.balancewithsam.com/badassbizschool 😎😎 Free Masterclass $100K Blueprint: www.balancewithsam.com/100k 🤑🤑 Instagram: www.instagram.com/samaltieri
Join us for Badass Biz School: www.balancewithsam.com/badassbizschool
$100k Blueprint: www.balancewithsam.com/100k
Thank you for listening to my story. That was a hard one to record, but I hope it gives you hope to let you know that anything is possible and you are incredibly worthy, lovable and deserving. I love you, podcast fam. <3
Enrollment for the Fall 2023 Class of Badass Biz School is Now Open. Build a successful freedom based online business, get paid to share your story and set the simple foundations for 6 figures. All of the details can be found HERE. We begin Sept 11, 2023, but the coaching has already started.
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In this episode, I’m joined by Laura Herde, a mindset and leadership mentor and one of my best girlfriends online as we chat about all things entrepreneurship, feminine leadership, feminine energy, love, life, business, life in Bali, and more!
After going through a period of depression and constantly being in fight or flight mode, Laura knew there was more out there for her. She knew she didn’t want to follow the normal path for her life. She wanted to feel truly alive and fulfilled. She started learning more about leaning into her feminine energy, getting back in her body, and reclaiming her true identity, which ultimately led her to Bali, where she started her business, surrounded herself with like-minded soul sisters, and found her amazing partner.
I hope you are inspired by this conversation to lean into your own feminine energy and full body fuck yes’s in sex, relationships, love, leadership, and business as you quantum leap to your next level.
Sign up for the $100k Blueprint [FREE MASTERCLASS]
Connect on Instagram [@SAMALTIERI]
Programs + Coaching [HERE!]
Sign up today for my upcoming FREE Masterclass the $100k Blueprint to learn how to 10x your confidence, step into your authority online and build a successful freedom-based online business.
Love the Sam Altieri show podcast?? We would love for you to subscribe and give us a 5 star review, as it helps the podcast grow and get into the hands of women who are following their purpose, sharing their story and becoming an influential leader.
FREE RESOURCES, PROGRAMS + COACHING
CONNECT ON INSTAGRAM
CONNECT ON TIKTOK
Sign Up today for my upcoming FREE Masterclass the $100k Blueprint to learn how to 10x your confidence, step into your authority online and build a successful freedom-based coaching business.
Love the Sam Altieri show podcast?? We would love for you to subscribe and give us a 5 star review, as it helps the podcast grow and get into the hands of women who are following their purpose, sharing their story and becoming an influential leader.
FREE RESOURCES, PROGRAMS + COACHING
CONNECT ON INSTAGRAM
CONNECT ON TIKTOK
Sign Up for the Free Masterclass: The $100k Blueprint will teach you how to monetize your skills and build a wildly successful, freedom-based business without overwhelm.
If there's one thing you need to learn as a female entrepreneur it's showing up and being seen... unapologetically claiming your gifts, shining your light and not being afraid to STAND OUT. It requires radical self acceptance and self love to put yourself out there.
Listen to this meditation and embodiment practice daily for 30 days for best results, preferably in the morning or right before bed to take advantage of your subconscious mind.
Do not listen to this while driving or operating any machinery.
To Watch My FREE Training on Confidence, click here.
To Scale Your Business, apply for the Unapologetic Mastermind, click here.
To Start Your Business, join Conscious Creators. click here.
In the noisy, social media landscape, it's easy to lose your authentic voice and expression. In this episode, I share what I've done to get back to authenticity, ditch people pleasing / seeking external validation and live life and business for ME. I hope this one hits for you and helps you re-evaluate what you're doing that doesn't feel like a 100% hell yes.
watch the FREE masterclass, Zero F*cks, to get out of your head and show up on social: www.balancewithsam.com/zerofucks
join my inner circle + community of badass biz owners here: www.balancewithsam.com/community
In this week's episode, I’m sharing how I feel after taking 30 days off of social media and what it has taught me. I feel reborn, re-energized, reinvigorated, clear, and like I’ve finally found my authentic self again. We’re diving into all of the realizations I’ve had about life and business in the last 30 days and how you can create a sustainable business based on what brings you joy, not what anyone else is telling you that you should do on social media.
We’re diving into:
- How social media and the way that the coaching industry presents itself impacted how I showed up online and diluted my own personal magic.
- How highlight reel culture influenced my self-esteem.
- How I plan to show up on social media when I do decide to return and where I’m going to pour my creativity into.
- Finding joy in taking action and leaning into your feminine energetics instead of focusing on what other people or platforms tell you to do.
- Building a sustainable business by being yourself and not being a slave to social media or platforms that suck your energy.
⬇️ RESOURCES + PROGRAMS ⬇️
🔥 Watch the Free Masterclass, Zero F*cks: www.balancewithsam.com/zerofucks
👯♀️ Join Conscious Creators (Join our like-minded community of coaches, creatives, healers and artists for $22/mo): www.balancewithsam.com/community
💸 Show Up Confidently Online + Transform Your Money Mindset: https://www.balancewithsam.com/offers/YuQ7ACoc?coupon_code=CONFIDENT
🌎 Apply for the Mastermind (Design Your Dream Life + Business): https://forms.gle/LYibXgVBEvHbKRkQ8
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⬇️ CONNECT WITH SAM + SUPPORT THE PODCAST ⬇️
📲 Connect on Instagram: www.instagram.com/samaltieri
🥂 Website: www.balancewithsam.com
🎧 Subscribe to the Sam Altieri Show + Leave a 5 Star Review
Quotes:
- “I’ve refound my authentic self and I didn’t realize how far I strayed away from her.”
- “I’m going to post when I have something to say. I’m going to create from a place of true fucking art and inspiration and joy and aliveness. I’m not going to create or do anything in my business from shoulds, pressure, or force.”
- “The only sustainable thing in business is enjoying the process and being yourself.”
- “You can be yourself and be wildly successful.”
- “Your energy is the strategy.”
This episode is a recorded coaching call with a new member of our Conscious Creators Community, Charlotte @your_conscious_birth. She came to Sam hoping to get clearer on her niche, message and develop her money mindset. She has recently started her online business and wants to help more people (and make more money of course!) Tune in to listen to how find your niche (it's not what you think) and simple ways to shift your money mindset, especially when you find yourself in scarcity, lack or feeling like there's not enough. This episode is not to be missed by any aspiring or new business owners sharing their art and building something meaningful in the world.
⬇️ RESOURCES + PROGRAMS ⬇️
🔥 Watch the Free Masterclass, Zero F*cks: www.balancewithsam.com/zerofucks 👯♀️ Join Conscious Creators (Join our like-minded community of coaches, creatives, healers and artists for $22/mo): www.balancewithsam.com/community 💸 Show Up Confidently Online + Transform Your Money Mindset: https://www.balancewithsam.com/offers/YuQ7ACoc?coupon_code=CONFIDENT 🌎 Apply for the Mastermind (Design Your Dream Life + Business): https://forms.gle/LYibXgVBEvHbKRkQ8 . . ⬇️ CONNECT WITH SAM + SUPPORT THE PODCAST ⬇️ 📲 Connect on Instagram: www.instagram.com/samaltieri 🥂 Website: www.balancewithsam.com 🎧 Subscribe to the Sam Altieri Show + Leave a 5 Star Review
Sit back as Sam spills the tea on all things relationships, business and sex. For any woman who's desiring to find more balance between her romantic life, career aspirations and drop into her secure attachment style and magnetic feminine energy, this episode is sure to make your feminine essence squeal with joy and confidence!
⬇️ RESOURCES + PROGRAMS ⬇️
🔥 Watch the Free Masterclass, Zero F*cks: www.balancewithsam.com/zerofucks
👯♀️ Join Conscious Creators (Join our like-minded community of coaches, creatives, healers + artists for $22/mo): www.balancewithsam.com/community
🌎 Apply for the Mastermind (Design Your Dream Life + Business): https://forms.gle/LYibXgVBEvHbKRkQ8
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⬇️ CONNECT WITH SAM + SUPPORT THE PODCAST ⬇️
📲 Connect on Instagram: www.instagram.com/samaltieri
🥂 Website: www.balancewithsam.com
🎧 Subscribe to the Sam Altieri Show + Leave a 5 Star Review
ZERO FUCKS, FREE CLASS: www.balancewithsam.com/zerofucks
JOIN CONSCIOUS CREATORS FOR $22/MO: www.balancewithsam.com/community
WEBSITE: www.balancewithsam.com
IG: www.instagram.com/samaltieri
want to make content consistently and easily?? ready to show up unapologetically online?? i'm spilling the tea on HOW I've built a wildly successful online coaching business about to hit 7 figures and an incredible community of over 42,000 humans, HOW I create so much fucking content and TOP HACKS for growing your social media... organically.
SIGN UP FOR ZERO F*CKS, FREE MASTERCLASS ON 05/31: www.balancewithsam.com/zerofucks JOIN MY PROGRAMS: WWW.BALANCEWITHSAM.COM CONNECT: WWW.INSTAGRAM.COM/SAMALTIERI
SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @samaltierishow for updates & inspiring content
We’re back with another Sam x Sam episode spilling the tea on all things getting out of your head and living unapologetically yourself. Tune in for the pick-me-up you didn’t know you needed. We chat:•How to know if you’re limiting your self expression•What feminine energy can look like - it's not what you think•What embodiment means and how to integrate it•The consequences of a lack of embodiment•Getting out of your mind •Living authentically & being unapologetically you•Tangible tips for mirror workMirror Work Freebie: www.balancewithsam.com/mirror-workSUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @samaltierishow for updates & inspiring content.CONNECT WITH ME ON IG: @samaltieriCONNECT WITH SAM DAILY:Instagram: @_samanthadailyWebsite: https://www.samanthadaily.com/Podcast: Make Shift Happen on Spotify & Apple
ZERO F*CKS FREE MASTERCLASS: www.balancewithsam.com/zerofucksMENTORSHIP + COURSES: www.balancewithsam.comINSTAGRAM: www.instagram.com/samaltieri
In this exciting episode, we dive deep into the art of manifesting your ideal partner. Whether you're single and ready to mingle or seeking to enhance your current relationship, join us as we explore powerful techniques and insights to attract and manifest the love you desire. Discover how to align your thoughts, emotions, and actions to create a magnetic force that draws your perfect partner into your life.
Topics Covered:
- Exploring the concept of manifestation and its relevance to attracting a partner
- Unveiling the law of attraction and its role in shaping relationships
- Evaluating your relationship goals and identifying the qualities you seek in a partner
- Crafting clear and concise intentions to communicate your desires to the universe
- Harnessing the power of positive affirmations and self-belief to enhance your manifesting abilities
- Overcoming limiting beliefs and replacing them with empowering thoughts
- Practicing visualization and emotional alignment
- Utilizing visualization techniques to create a vivid mental image of your ideal partnership
- Aligning your emotions with your desires to attract love and amplify the manifestation process
- Releasing attachment to outcomes and fostering a sense of gratitude throughout the journey
Remember, you hold the key to creating the fulfilling relationship you deserve. By aligning your thoughts, intentions, and actions, you can embark on a journey of self-discovery and magnetize your ideal partner into your life. Get ready to unlock the secrets of manifestation and embark on a path of love and abundance.
Connect with Sam on instagram: www.instagram.com/samaltieri
Work with Sam: www.balancewithsam.com
For best results, put on headphones and lie down to become completely relaxed. This shit works. I led my mastermind girls through this meditation on the Full Moon + Eclipse and it was extremely activating for all of them. I'm giving you a taste of what it's like to be inside of my most intimate spaces and also reap the insane benefits of this quantum visualization. Please do not do this meditation while driving!! Join us for Conscious Creators: www.balancewithsam.com/communityApply for the Mastermind: https://forms.gle/q1WkGXa9TdW9j3Ax6Reach out on IG: www.instagram.com/samaltieri
This week's episode is with my dear friend Aisha Marshall, Forbes 30 Under 30 honoree, founder of the Butterfly SZN podcast and Whxte Atelier a fine jewelry brand! We talk about a ton and the main themes are:
- Embracing and owning your butterfly season, healing, and growing through your own cocoon phase.
- Stepping into your divine feminine era and letting your walls down so you can be seen and witnessed in your humanness.
- Slowing down and digging into your heart to process and assign meaning to your feelings and be vulnerable in real time.
- The Ego Death and letting go of past traumas in order to be born new and find who you really are.
- Making your voice, self-worth, and truth louder by celebrating yourself, trusting your path, and marketing yourself.
Did the podcast resonate for you?!
Send me a DM or screenshot this episode + share to your stories and let me know your biggest takeaway! Be sure to tag me (@samaltieri) + Aisha (@aisha) in your stories. It means the world to me when you share my podcast, so thank you, I appreciate you a ton!!! 👯♀️🎉💃🏼🥂❤️🔥🌈
⬇️ Looking for ways to become an empowered woman and create a life + business of freedom? I'd love to help you get there faster! Here's the ways we can bring your visions to life!
🥂 Unapologetic Mastermind (for established biz owners scaling): https://forms.gle/jjMWhgNWTo21VUGU9
🎸 Conscious Creators (for new biz owners) : www.balancewithsam.com/community
💸 Join Power + Prosperity (money mindset + confidence for biz owners): https://www.balancewithsam.com/offers/YuQ7ACoc/checkout
😉 Connect on Instagram: www.instagram.com/samaltieri
😎 Join my Email Family: www.balancewithsam.com/newsletter
Leveling up and feel like things are falling away!? Join me for this episode as we dive into:
- The cost of growth, expansion, and going after your dream life.
- The battle of trying to keep old friendships alive that are no longer in alignment.
- Letting go and putting your energy, space, and time into what is in alignment.
- Deciding how you want your dream relationships to feel.
- Stepping into your most aligned, feminine embodiment.
⬇️ 4 WAYS WE CAN UPLEVEL YOUR LIFE/BIZ TOGETHER ⬇️
🥂 APPLY FOR THE UNAPOLOGETIC MASTERMIND: https://forms.gle/jjMWhgNWTo21VUGU9
🎸 APPLY FOR 1:1 COACHING: https://forms.gle/XN5rWLiYLyncLR4s5
😉 CONNECT ON INSTAGRAM: www.instagram.com/samaltieri
😎 JOIN MY EMAIL FAM: www.balancewithsam.com/newsletter
Want to find your purpose from a place of deep alignment, joy and ease in your life and business?? Join me & my badass, courageous 1:1 + Mastermind client, Belle, as we dive into her story of rising from the ashes and reclaiming her deepest joy, alignment, feminine power and embodiment while skyrocketing her design biz and new offerings!
We’re diving into how to follow your Intuition, trust the Universe and letting joy LEAD your business. When you find the thing that feels joyful and easy to you, THAT is your purpose and superpower and this alignment is what will bring you true wealth because you'll be in it for the LONG HAUL!
⬇️ 4 WAYS WE CAN UPLEVEL YOUR LIFE/BIZ ⬇️
🥂 APPLY FOR THE UNAPOLOGETIC MASTERMIND (start + scale your freedom biz): https://forms.gle/jjMWhgNWTo21VUGU9
💸 JOIN US FOR POWER + PROSPERITY (transform your $$ mindset): https://www.balancewithsam.com/offers/YuQ7ACoc
🎸 APPLY FOR 1:1 COACHING: https://forms.gle/XN5rWLiYLyncLR4s5
😉 CONNECT ON INSTAGRAM: www.instagram.com/samaltieri
😎 JOIN MY EMAIL FAM: www.balancewithsam.com/newsletter
DID YOU LOVE THIS PODCAST?! Screenshot this episode, pop on over to Instagram and tag me in your stories (@samaltieri) so I can welcome you to our listener community!! 👯♀️🎉💃🏼🥂❤️🔥🌈
Instagram: www.instagram.com/bellenewby
Website: www.bellenewby.com
Want to raise your rates, but scared to lose clients?? Want to make $10k months, but not taking the aligned messy action to create it?? Listen to this episode to activate you into your power, learn to raise your rates without losing clients, how to know when it's time to raise your rates and my strategy to implement to feel confident AF about raising your rates!🤑 Join us for Power + Prosperity (Money Mindset Program): https://www.balancewithsam.com/offers/YuQ7ACoc🥂 Apply for the Unapologetic Mastermind: https://forms.gle/jjMWhgNWTo21VUGU9🎸 Apply for 1:1 Mentorship: https://forms.gle/XN5rWLiYLyncLR4s5😉 Connect on Instagram: www.instagram.com/samaltieri😎 Join my Email Family: www.balancewithsam.com/newsletterDID YOU LOVE THIS PODCAST?! Screenshot this episode, pop on over to Instagram and tag me in your stories (@samaltieri) so I can welcome you to our listener community!! 👯♀️🎉💃🏼🥂❤️🔥🌈money mindset, abundance mindset, marketing, feminine sales, buyer psychology
Join me and my past 1:1 client, Alissa, as we dive into her journey to unleashing her inner b*tch and breaking free from people pleasing. We talk about Alissa’s journey to choosing herself and not settling for anything less in her relationships or life. You will learn:💎 choosing yourself and not settling in relationships💎 reframing being alone + single💎 the power of solo travel and finding yourself💎 setting and holding your boundaries💎 creating your own reality💎 how confidence is built (and it’s not by going back into your trauma)💎 loving yourself first and filling your own cup ⬇️ 4 WAYS WE CAN UPLEVEL TOGETHER ⬇️🥂 APPLY FOR THE UNAPOLOGETIC MASTERMIND (LIFE + BUSINESS): https://forms.gle/jjMWhgNWTo21VUGU9🎸 APPLY FOR 1:1 COACHING (HEALING + EMPOWERMENT): https://forms.gle/XN5rWLiYLyncLR4s5😉 CONNECT ON INSTAGRAM: www.instagram.com/samaltieri😎 JOIN MY EMAIL FAM: www.balancewithsam.com/newsletter
Manifesting your dream life? Want to know how I've done it!? I am pulling back the curtain to reveal the 5 KEY STEPS I took to manifest my dream career, relationship and life!
You will learn:
🌈 the 5 steps of manifestation (most people miss step #5)
🌈 my all time favorite mantras + affirmations for success
🌈 what to do when you don't know exactly what you want
🌈 the common mistakes I see people make when manifesting
🌈 understanding the law of attraction + law of action
⬇️ 5 WAYS WE CAN UPLEVEL YOUR LIFE/BIZ ⬇️
❤️🔥 POWER + PROSPERITY (SAVE $555): https://www.balancewithsam.com/offers/YuQ7ACoc
🥂 APPLY FOR THE UNAPOLOGETIC MASTERMIND: https://forms.gle/jjMWhgNWTo21VUGU9
🎸 APPLY FOR 1:1 COACHING: https://forms.gle/XN5rWLiYLyncLR4s5
😉 CONNECT ON INSTAGRAM: www.instagram.com/samaltieri
😎 JOIN MY EMAIL FAM: www.balancewithsam.com/newsletter
Join me and Shoshanna Raven as we dive into this inspiring conversation about embracing your path as a multi-passionate female and leaning into what brings you energy, joy, and abundance in life. Cultivating strong, authentic relationships and creating more love and connection in your life is the key to true wealth and richness in life. ✨
You will learn:
💎 the importance of embracing quantum leaps
💎 leaning into sisterhood and community
💎 embodied feminine energy and friendships
💎 what true wealth really is
💎 leaning into the frequency of more
💎 money doesn't change who you are, it amplifies who you are
💎 you always have a choice of where to put your energy
💎 enjoying life outside of business
💎 being real and authentic in your business
💎 expanding your capacity and leaning into your edge
💎 bravery is walking with fear and bravery compounded over time is confidence
🥂 APPLY FOR THE UNAPOLOGETIC MASTERMIND: https://forms.gle/jjMWhgNWTo21VUGU9
🎸 APPLY FOR 1:1 COACHING: https://forms.gle/XN5rWLiYLyncLR4s5
😉 CONNECT ON INSTAGRAM: www.instagram.com/samaltieri
😎 JOIN MY EMAIL FAM: www.balancewithsam.com/newsletter
Van life has taught me a LOT of things, but one of the most impactful lessons I’ve learned is the power of slowing the f*ck down. We’re all constantly in a state of going, doing, hustling, and grinding so hard that we lose sight of ourselves, who we are, and what we actually want in life.
In this episode, I’m talking all about why it’s so important to slow down, connect to your soul, lean into your feminine energy, and trust the flow of life and the Universe.
Clarity, intuition, and growth comes in the moments of surrender and trust, NOT the moments of hustle and burnout.
If you’ve ever struggled with slowing down, resting, and giving yourself the space to just BE and LIVE, then this is a message you need to hear!
⬇️ 4 WAYS WE CAN UPLEVEL YOUR LIFE/BIZ ⬇️
💸 6 FIGURE MONEY MINDSET MASTERCLASS ($88): https://www.balancewithsam.com/offers/t52NDwwo/checkout
❤️🔥 JOIN MY MEMBERSHIP, CONSCIOUS CREATORS ($111/mo): www.balancewithsam.com/community
🥂 APPLY FOR THE UNAPOLOGETIC MASTERMIND ($1,111/mo): https://forms.gle/jjMWhgNWTo21VUGU9
🎸 APPLY FOR 1:1 COACHING ($6k-20k): https://forms.gle/XN5rWLiYLyncLR4s5
😉 Connect with me on Instagram: www.instagram.com/samaltieri
😎 Join my Newsletter (Free): www.balancewithsam.com/newsletter
If you’ve ever had the mentality that you have to EARN it / work harder / sacrifice to make money, then this is the episode for you!
We’re breaking down the myth that making money has to be hard and requires you to hustle, because YOU DON’T! In fact, that mindset is usually a result of our conditioning and what we’re taught growing up.
Instead, reclaim your powerful feminine energy around money, get into alignment, change your mindset, and pour into the longevity of the life/biz that you love, that works FOR you, and provides the LIFE that you want to live.
And always remember: you make more money when you LOVE what you do.
💸💸💸 6 FIGURE MONEY MINDSET MASTERCLASS ($88): https://www.balancewithsam.com/offers/t52NDwwo/checkout
👇🏼 FREE + LOW COST RESOURCES 👇🏼
Sign up for my Confidence Masterclass (Free): www.balancewithsam.com/6figures
7 Minute Manifestation Morning Routine (Free): www.balancewithsam.com/morning-routine
Join my Newsletter (Free): www.balancewithsam.com/newsletter
👇🏼 OPEN PROGRAMS 👇🏼
JOIN CONSCIOUS CREATORS; www.balancewithsam.com/community
👇🏼 CONNECT 👇🏼
Connect with me on Instagram: www.instagram.com/samaltieri
Do you struggle to put yourself out there and tell people what you do!? Find yourself in your house, never getting out and meeting new people or telling them what you offer (who could SERIOUSLY benefit from your work!?) It happens to us all, and in fact, on this episode, I'm sharing what has happened in my life and business after challenging myself to hop out of the van and have more AUTHENTIC conversations with people! You don't wanna miss this episode, especially if you're building a business and desiring a freedom-based, nomadic lifestyle!
👇🏼 FREE + LOW COST RESOURCES 👇🏼
Sign up for my Free 6 Figure Masterclass: www.balancewithsam.com/6figures
My Free 7 Minute Manifestation Morning Routine: www.balancewithsam.com/morning-routine
Join my Newsletter: www.balancewithsam.com/newsletter
👇🏼 OPEN PROGRAMS 👇🏼
JOIN CONSCIOUS CREATORS; www.balancewithsam.com/community
👇🏼 CONNECT 👇🏼
Connect with me on Instagram: www.instagram.com/samaltieri
Do you have a lack mindset? Do you have a scarcity mindset? Are you ready for money to start flowing??? Do you wanna build a healthy relationship with money??? In this episode, I share the top beliefs and tools that will rapidly shift things for you. Come back for part 2 next week.
👇🏼 FREE + LOW COST RESOURCES 👇🏼
Sign up for my Free 6 Figure Masterclass: www.balancewithsam.com/6figures
My Free 7 Minute Manifestation Morning Routine: www.balancewithsam.com/morning-routine
Join my Newsletter: www.balancewithsam.com/newsletter
👇🏼 PROGRAMS, COACHING + RETREATS 👇🏼
Sign Up for the Conscious Creators Retreat: www.balancewithsam.com/retreat
Apply for the Unapologetic Mastermind: https://forms.gle/EzNzJAuk2sEpf8Tu9
👇🏼 CONNECT 👇🏼
Connect with me on Instagram: www.instagram.com/samaltieri
At some point, everyone has anxiety. How does your manifest? Join me and Barbara Lally, author of the Trichster Diaries, as we talk about trichotillomania, a hair pulling disorder that affects roughly 2% of the population (and both of us!) Barbara has learned to turn her pain into purpose, embrace her story with Trichotillomania and use it to help others for good. This episode will leave you with a permission slip to own who you are, even the parts that you've kept hidden!
YOU WILL LEARN:
💎 What is Trichotillomania? How does it start? Why do we do it?
💎 What are body-focused repetitive behaviors (BFRB's) and why do we do them?
💎 The connection between BFRB's, anxiety, control and perfectionism.
💎 Owning who you are and the power of self-acceptance.
💎 Turning your pain into purpose, using your story
💃🏼 JOIN MY FREE NEWSLETTER:
www.balancewithsam.com/newsletter
💃🏼 WORK TOGETHER:
www.balancewithsam.com/unapologetic
💃🏼 CONNECT WITH ME:
Sam's Instagram: www.instagram.com/samaltieri
Barbara's Instagram: www.instagram.com/thetrichsterdiaries
Calling all PERFECTIONISTS!!! Do you not do something if you know you won't be 100% at it when you start? Do you procrastinate/avoid things you KNOW you gotta be doing? Do you have an all or nothing mindset? If so, GIRL... you gotta quit it! Today, I share with you exactly how ditching being perfectionist has allowed me to create almost $1,000,000 in my business so far! You don't wanna miss this epi cause I give you 5 SIMPLE steps to overcoming it... for GOOD!!
WE CHAT ABOUT:
🔥 What Perfectionism Is Costing You??
🔥 Where Does Perfectionism Even Come From?
🔥 Where Do You Fall on the Perfectionism Scale?
🔥 The 5 Steps to Unlearning Perfectionism (with mantras you can steal!)
👇🏼 FREE + LOW COST RESOURCES 👇🏼
Sign up for my Free "Unlock Your Power" Masterclass: www.balancewithsam.com/6figures
My Free 7 Minute Manifestation Routine: www.balancewithsam.com/morning-routine
My Free Newsletter: www.balancewithsam.com/newsletter
👇🏼 PROGRAMS, COACHING + RETREATS 👇🏼
Secure your Spot at the Conscious Creators Retreat [DEC 7-10, 2023]: https://www.balancewithsam.com/offers/UxNecqoM
Apply for the Unapologetic Mastermind: https://forms.gle/EzNzJAuk2sEpf8Tu9
Join Conscious Creators: www.balancewithsam.com/community
👇🏼 CONNECT 👇🏼
Connect with me on Instagram: www.instagram.com/samaltieri
Afraid to fully shine so you won't have to make others uncomfortable or face their own stuff?? Does the empath in you not want to hurt others or leave them out? Ready to unlock your next character??? 🔐 Sam just went through an experience that completely changed her life and allowed her to step into her fullest expression and she's taking you along for the ride.
WE CHAT ABOUT:
🔥 The Only 2 Ways that People Change, Which are you?
🔥 The 1 Mindset Shift That Will Help You Stop Hiding Your Power
🔥 Being YOURSELF vs. Being Palatable
🔥 Developing a "Who does she think she is" mindset
🔥 Owning Your Attention Whore
👇🏼 FREE + LOW COST RESOURCES 👇🏼
Sign up for my Free "Unlock Your Power" Masterclass: www.balancewithsam.com/6figures
My Free 7 Minute Manifestation Routine: www.balancewithsam.com/morning-routine
My Free Newsletter: www.balancewithsam.com/newsletter
👇🏼 PROGRAMS, COACHING + RETREATS 👇🏼
Get Your Ticket to the Conscious Creators Retreat [MAY 4-7, 2023]: www.balancewithsam.com/retreat
Apply for the Unapologetic Mastermind: https://forms.gle/EzNzJAuk2sEpf8Tu9
Join Conscious Creators (My Confidence Membership): www.balancewithsam.com/community
👇🏼 CONNECT 👇🏼
Connect with me on Instagram: www.instagram.com/samaltieri
Want to know how I grew my Instagram community to 42,000 beautiful fcking humans without* spending a single penny on ads, sponsored posts, or fake followers? Listen to this episode and it will change the game for you.
WHAT YOU'LL LEARN:
🖤 How to put yourself out there as the expert you are and collaborate
🖤 How to make epic, value-filled content for your community every damn day.
🖤 How to stop hiding yourself and confidently share your gifts with the world
🖤 Own your expertise (trust what you know and where it'll take you).
🖤 How to show the fuck up and see what the universe unveils for you!
👇🏼 FREE + LOW COST RESOURCES 👇🏼
Sign up for my Free 6 Figure Masterclass: www.balancewithsam.com/6figures
My Free 7 Minute Manifestation Morning Routine: www.balancewithsam.com/morning-routine
Free Astrology Updates in Your Inbox: www.balancewithsam.com/newsletter
👇🏼 PROGRAMS, COACHING + RETREATS 👇🏼
Sign Up for the Conscious Creators Retreat: www.balancewithsam.com/retreat
Apply for the Unapologetic Mastermind: https://forms.gle/EzNzJAuk2sEpf8Tu9
Join Conscious Creators (My Confidence Membership): www.balancewithsam.com/community
👇🏼 CONNECT 👇🏼
Connect with me on Instagram: www.instagram.com/samaltieri
In this episode, my biz bestie Samantha Daily and I dive into 7 coaching ICKS and what NOT to do as a coach in the online space. This is an episode to bring some light and humor to this topic and to help you use discernment to make the best choices for you as a coach so you can show up as YOU online and as the best coach for YOUR community..In this episode, we’re chit-chatting about all things…👉 Responses👉 Boundaries👉 Pedestaling yourself👉 Overpromising & underdelivering👉 Investments👉 Work/life balance👉 Fake perfection.👇🏼 FREE + LOW COST RESOURCES 👇🏼 Get Out of Your Own Way Masterclass: www.balancewithsam.com/6figuresGet My Free 7 Minute Manifestation Morning Routine: www.balancewithsam.com/morning-routineGet Confidence Journal Prompts When You Sign Up for Liberated, My Newsletter: www.balancewithsam.com/newsletter..👇🏼 PROGRAMS, COACHING + RETREATS 👇🏼 Sign Up for the Conscious Creators Retreat: www.balancewithsam.com/retreatApply for the Unapologetic Mastermind: https://forms.gle/EzNzJAuk2sEpf8Tu9Join Conscious Creators (My Confidence Membership): www.balancewithsam.com/community..👇🏼 CONNECT 👇🏼Connect with me on Instagram: www.instagram.com/samaltieriConnect with Sam on Instagram: www.instagram.com/_samanthadaily--- Support this podcast: https://anchor.fm/samaltieri/support
Okay… today I’m coming at ya with kind of a heavy topic, but plz stick with me, because this is really fucking important!So let’s get right to it… let’s talk about ANGER. 😡We all experience it and we all hold some amount of anger inside of us, no matter how amazing our life is, because it’s not always roses and butterflies.But here’s the thing, if we don’t acknowledge our anger and get to the root of it and choose to FORGIVE, we can never be truly free.Forgiveness is the path to freedom, but anger holds you hostage.Tune into today's episode to learn HOW to let go, forgive and reclaim your power (aka YOUR VOICE!)WAYS TO WORK TOGETHER IN 2023👇🏼Apply to the Unapologetic Mastermind for Coaches + Creatives (Starts January 24): https://forms.gle/9N7bu4cnSBbYnXDY6Apply for 1:1 Mentorship: https://forms.gle/5eBorFmaykAJYmL87Join Conscious Creators (Membership for Empowerment + Embodiment): www.balancewithsam.com/communityFREE RESOURCES 👇🏼Free Astrology Newsletter: www.balancewithsam.com/newsletterFree 7 Minute Manifestation Routine: www.balancewithsam.com/morning-routineGet 15% off of SoulCBD: https://glnk.io/z2pl/samaltieri15CONNECT WITH ME 👇🏼Connect with me on Instagram: www.instagram.com/samaltieriConnect with me on Youtube: https://www.youtube.com/channel/UC-P_Cfn3fjaNP1A1RdK4-Ow--- Support this podcast: https://anchor.fm/samaltieri/support
Join me and Cold Plunge Cam as we dive into this intriguing conversation about cold plunging and using cold therapy to improve your mental health and ground yourself with nature. Whether you’re a fan of the cold or not, you’ll be amazed at the benefits of embracing the cold and stepping into your true inner strength. 🧊
You will learn:
💎 the connection between cold plunging and mental health
💎 the power of grounding with nature and feeling the cold water around you
💎 the healing power of cold water
💎 how your response to cold helps you reframe how you see and deal with stress
💎 embracing the cold and stepping into your strength
💎 how to prepare yourself mentally and physically for a cold plunge
💎 the power of controlling your breath in cold plunging and in life’s situations
💎 how to start with cold plunging and cold showering
💎 using cold plunging to address mental health challenges and reset your central nervous system
💎 building a personal brand based on your journey
Apply to the Unapologetic Mastermind for Coaches + Creatives (Starts January 24): https://forms.gle/9N7bu4cnSBbYnXDY6
Join Conscious Creators (Membership for Aspiring and New Coaches + Creatives): www.balancewithsam.com/community
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Support this podcast: https://anchor.fm/samaltieri/support
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Are you a coach or creative wanting to hit 6 figures in 2023 without burnout or hustling? Does $100,000 seem forever away? Or maybe… you’ve already made 6 figures but want to brush up on your mindset? Wherever you are in your business & entrepreneurship journey — I’m going to share the TOP 5 TIPS for both MINDSET and the practical “HOW TO” on how to create your first 6 figures. This applies for creatives, coaches, and anyone in the service industry! I’m sharing from 6 years of personal experience building a personal brand & 3.5 years of being a full time entrepreneur. I hope this helps you see what’s possible and also, what it takes to monetize your passions! ♥️
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Join me as I share my 2023 routine to help prep us to have our BEST year yet!! We are going to reflect on 2022, go over goal setting and break down the year into quarters so you can get organized and show up as a whole new woman... in your life, relationships AND business!!
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Have you ever felt super frustrated not getting what you want? Or that your manifestations are taking too long. I get it. Andddddd… I gotta be real with you – you’re just trying too hard which is often blocking your manifestations. Join me today as I share how to relax, not hustle or overthink your way, into success! I’m so excited for you to manifest everything you want, loosen up, connect to your Inner Child and reclaim PLAY in your life!
FOLLOW SAM ALTIERI ON:
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CONSCIOUS CREATORS
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Join me and Ewelina, my current 1:1 client, a creative graphic designer as we talk about up-leveling and stepping into your power as a creative and a human. We dive into the idea of getting clear on what truly lights you up and leaning into more “soul yes’s” in your life. We talk about the power of delegation and embodiment and knowing when it’s ok to ask for help and surrender so you can focus on your zone of genius and what brings you true joy. You will learn:💎getting clear on what lights you up💎leaning into your “soul yes’s”💎creating a brand that brings you joy💎the power of delegation💎relinquishing control and focusing on your zone of genius 💎allowing yourself to receive more in life and business💎trusting yourself as you move forward and leaning into your intuition💎working through your deeper mindset blocks💎getting out of the mind and tapping into the body through movement💎stepping into your feminine embodiment💎letting go of shame, fear, and control💎being conscious of control and masculine and feminine energy dynamics💎embodiment as a habit Join Conscious Creators, membership for healing, expansion and manifestation ($77/month or $847/year): www.balancewithsam.com/community Free Mirror Work Download: https://www.balancewithsam.com/mirror-work Monthly Newsletter: www.balancewithsam.com/newsletterDM me on Instagram for Unapologetic Mastermind: www.instagram.com/samaltieriApply for 1:1 Mentorship (2023): https://forms.gle/JQPmXrEGHAb3meAr9Follow Ewelina on Instagram: https://www.instagram.com/studiodomka/Support this podcast: https://anchor.fm/samaltieri/support--- Support this podcast: https://anchor.fm/samaltieri/support
Sign Up for Power + Prosperity (FREE Masterclass 12/18/22)➡️ www.balancewithsam.com/6figuresApply to the Unapologetic Mastermind (EARLY BIRD PRICING TIL 12/18/22):➡️ https://forms.gle/9N7bu4cnSBbYnXDY6Connect with me on Instagram:➡️ www.instagram.com/samaltieri--- Support this podcast: https://anchor.fm/samaltieri/support
The money problems you think you have aren’t actually money problems… tune in to this episode to rewrite your relationship with money, attract abundance and take messy action 🚀🚀Sign Up for my Free Masterclass, Power + Prosperity, here: www.balancewithsam.com/6figuresApply for the Unapologetic Mastermind (Starts mid January) here: https://forms.gle/N4Tf3w2G42bKiqKT9DM me on IG: www.balancewithsam.com/samaltieri--- Support this podcast: https://anchor.fm/samaltieri/support
FREE MASTERCLASS [POWER + PROSPERITY]: www.balancewithsam.com/6figuresIf your 2022 was a big contraction…you know what happens after a contraction… the EXPANSION 💥that’s what 2023 is gonna be, for you, for me, for US.And this year, we’re doing the uplevel TOGETHER!!!Me, you & a dozen women who are stepping into their POWER and CLAIMING their abundance, unapologetically 🔥🔥Apply to the Unapologetic Mastermind: the space for you to heal, expand, transform and create a life, business & relationship you love!https://forms.gle/ZxWgAEeWNz8rG5Mc6--- Support this podcast: https://anchor.fm/samaltieri/support
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Welcome to the Sam Altieri show, the podcast that teaches you how to use psychology, neuroscience, embodiment and spirituality to create a pleasure-filled life, business and relationship. Every Tuesday, I'll share vulnerable stories and practical tips so you can learn to get out of your own way and create freedom from the inside out. And now, here's your host: Sam Altieri, Van Lifer, Speaker, Author, Retreat Host, and Women's Life and Embodiment Coach
PROGRAMS, RESOURCES & DISCOUNTED PRODUCTS ⤵️
➕Apply for 1:1 Coaching: https://forms.gle/JQPmXrEGHAb3meAr9
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➕Connect with me on Instagram: www.instagram.com/samaltieri 〰️ Free Resources + Newsletter 〰️ ➕Monthly Newsletter: www.balancewithsam.com/newsletter
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➕ Save 20% at Brain.fm, music for ADHD minds, even better than binaural beats! Use “balancewithsam” to get your discount
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Welcome to the Sam Altieri show, the podcast that teaches you how to use psychology, neuroscience, embodiment and spirituality to create a pleasure-filled life, business and relationship. Every Tuesday, I'll share vulnerable stories and practical tips so you can learn to get out of your own way and create freedom from the inside out. And now, here's your host: Sam Altieri, Van Lifer, Speaker, Author, Retreat Host, and Women's Life and Embodiment CoachPROGRAMS, RESOURCES & DISCOUNTED PRODUCTS ⤵️➕Apply for 1:1 Coaching:https://forms.gle/JQPmXrEGHAb3meAr9➕Conscious Creators Membership:www.balancewithsam.com/community➕Connect with me on Instagram:www.instagram.com/samaltieri〰️ Free Resources + Newsletter 〰️➕Monthly Newsletter:www.balancewithsam.com/newsletter➕[Free] ADHD Supplement Cheat Sheet:www.balancewithsam.com/ADHD➕[Free] Mirror Work Embodiment Practice:www.balancewithsam.com/mirror-work〰️ Discounted Products 〰️➕Save 15% at Soul CBD, the tastiest CBD ever:https://glnk.io/z2pl/samaltieri15Use ‘samaltieri’ at checkout 🤤➕ Get 2 weeks free of Kajabi, the all-in-one host for your website, courses & landing pages: https://app.kajabi.com/r/LocLrhm9➕ Save 15% at Organifi, the best tasting greens juice out there!! use “BALANCEWITHSAM” at checkout https://www.organifishop.com/〰️ Guest: Natalia Benson 〰️➕Get Your Prosperity Placements Report (with a special podcast listener discount) from Natalia:https://nataliabenson.mykajabi.com/offers/JWfJ6TTo/checkout?coupon_code=SAM20➕Connect with Natalia on Instagram:www.instagram.com/natalia_benson--- Support this podcast: https://anchor.fm/samaltieri/support
Save 15% at Soul CBD: https://glnk.io/z2pl/samaltieri15 Use ‘samaltieri’ at checkout to get the tastiest CBD on the market 🤤
1:1 Coaching Application: https://forms.gle/JQPmXrEGHAb3meAr9
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Conscious Creators: www.balancewithsam.com/community
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The embodied feminine energy has cultivated deep self trust, feels safe in her body, expresses herself freely and takes ownership for her life. The wounded feminine energy is rooted in trauma and looks like defensiveness, proving yourself, comparison and second guessing yourself. Which one are you? Let’s find out!!
On today’s episode we talk about: 💎 wounded vs. feminine energy 💎 why you get defensive 💎 why you’ve developed a hard masculine shell that tries to control 💎 breaking up with being busy 24/7
Save 15% at Soul CBD: https://glnk.io/z2pl/samaltieri15 Use ‘samaltieri’ at checkout to get the tastiest CBD on the market 🤤
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Join me and Amy Natalie for this motivating & inspiring conversation about all things feminine energy. Whether you’re a business owner or not, this one is super juicy. 💦
You will learn: 💎 how to be vulnerable 💎 how to connect to your Intuition 💎 surrendering to the process 💎 showing up authentically on social media 💎 the price you pay for living in alignment
1:1 COACHING 🚀 2 SPOTS LEFT FOR NOVEMBER: https://forms.gle/JQPmXrEGHAb3meAr9
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Join me and my biz bestie Sam Smith as we peel back the curtain on our own businesses and expose the shadow side of money and the coaching industry!! This one is worth a listen to the end ❤️
On today’s episode we talk about: 💎 Choosing mentors based on who they’re BEING not how much money they’re making 💎 How underrated it is to actually have a simple business with low overhead 💎 Over hiring & the glamorization of having a big team 💎 Indoctrination in this industry around constantly spending because #abundance 💎 Spending to avoid responsibility or doing the damn work 💎 The shadow side of money & coaching
Monthly Newsletter: www.balancewithsam.com/newsletter
IG: www.instagram.com/samaltieri
Conscious Creators: www.balancewithsam.com/community
1:1 Mentorship: https://forms.gle/JQPmXrEGHAb3meAr9
Follow Sam: www.instagram.com/_samanthadaily
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@thevanlifetrio 🚐 I am excited to bring you a new episode on van life, with my fiancé Kurt! Have van life questions or wanna follow along in our journey? Send us a DM on Instagram 🤗 www.instagram.com/thevanlifetrio
Follow Sam’s Instagram: www.instagram.com/samaltieri
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van life, van life adventure, dream life, manifestation, van lifers, van life couple
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Ever felt like the black sheep?? 🐑 GIRL I KNOW THE FEELING. But that allll changed the moment I got into rooms with like minded women who GOT IT.
Join me for an episode where I pull back the curtain on the most recent personal development event I went to with over 500 growth oriented women.
I share what it’s like to GET IN THE ROOM & be surrounded by women who FREAKING GET IT.
Put this episode on 1.5x speed and get outside for a walk and let me know what you think!🚶🏼♀️
Connect with me on IG: www.instagram.com/samaltieri
Join Conscious Creators (my membership for new coaches) here: www.balancewithsam.com/community
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Coming at you from Phoenix!! I just HAD to drop this episode for you before I head into an upcoming 3 day women’s empowerment event — and it’s all about BRIDGING the gap from where you are now to where you wanna be.
I’m going through a big transition right and TBH, I don’t know what’s on the other side..
But I’m holding the faith & giving myself so much grace through the process. Join me for this bonus episode where I share some BTS life updates as well as some questions to help you give yourself compassion during a time that’s so unknown!! ❤️
Connect with me on IG: www.instagram.com/samaltieri
Join Conscious Creators here: www.balancewithsam.com/community
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As women with ADHD, we experience a LOT of emotions, and often. Listen to this episode to learn HOW to get grounded and learn to MOVE these emotions through your body rather than letting them get trapped❤️
Connect with Sam on IG: www.instagram.com/samaltieri
Join Conscious Creators here: www.balancewithsam.com/community
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Niche Masterclass: https://www.balancewithsam.com/offers/WMMdJVvw/checkout
have you been driving yourself crazy trying to figure out your niche and nail your multi passionate message!?
come hang with me for 20 minutes while I share how to get out of your head around your niche and actually start CREATING impact and income!!!
Join Conscious Creators here: www.balancewithsam.com/community
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This episode is from an interview I did on the Abracadabra podcast with Jaz Borri. We talk about van life, creating a life of freedom, and the ups and downs of being an entrepreneur.
I dive into: — finding your path in your business — letting go in your life and your business — navigating financial hardship in business — what happens when you pair passion with focus — trusting your gut in business & life
Join Conscious Creators: www.balancewithsam.com/community
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Are you tired of feeling like a psycho about food? I struggled with my relationship with food for my entire life. I’ve battled binge eating, emotional eating, and falling victim to diet culture’s confusing f*cking rules. All I’ve ever wanted was to be free from my negative mindset and shame around food. Over the years, I’ve learned how to heal my relationship with food, and guess what I found? When you heal your relationship with food, you begin to heal the other relationships in your life too. Who knew?! If you’re ready to ditch emotional eating, binge eating, and diet culture for good, this episode is for you, because I’m breaking down exactly how to heal your relationship with food so you can enjoy it, be in harmony with your body, and in turn, find pleasure in your entire life. Here’s a sneak peek into a powerful and super simple strategy that will help mend your relationship with food… SLOW THE FUCK DOWN. I’ll tell ya more inside the episode! Hang out with me on the gram: www.instagram.com/samaltieri 1:1 Coaching: forms.gle/JQPmXrEGHAb3meAr9
Join us for the Fall 2022 class of Unstoppable University: www.balancewithsam.com/unstoppableuniversity Are you going through a season where you’re feeling lost, confused, and like you’re running around stressed out with no freaking clue what you’re doing with your life?! Lol tbh, that was me for the last 6 months. And now that I’m out of that funk, what I’ve found is that it all comes back to getting clarity and finding your purpose again, because without it, we kinda just feel like sh*t. If you’re wondering how to get unstuck in life, this video’s for you, because I’m breaking down the exact steps I took to get life clarity and move forward with confidence. I also share the OPA process that I found from Tony Robbins which changed my life. I guarantee it will help you find confidence and feel alive again! Too often we get caught up in the doing we forget to DAYDREAM! Wanna keep growing together and live an abundant AF life? For actionable tips to build confidence and spiritual shit like new & full moon energy updates, join my email family here: www.balancewithsam.com/newsletter Hang out with me on the gram: www.instagram.com/samaltieri 1:1 Mentorship: forms.gle/JQPmXrEGHAb3meAr9
Ever wondered how in the HELL do you balance it all — your health, your business, your family, your social life!? It’s a LOT, right!?
Join me and Sam for an epic convo all around how we both do our best to manage it all and how you can, too!
If you loved the episode, tag me (@samaltieri) and sam (@_samanthadaily)! 💛
Join us for breathwork, dance, yoga & new/full moon circles inside Conscious Creators: www.balancewithsam.com/community
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Get on the waitlist for Unstoppable University: www.balancewithsam.com/uuwaitlist
Ever wondered how to speak up for yourself in your relationship without blaming? Ever felt like you have too many needs or you didn’t even know what your needs were?? Tune into this convo with my friend and psychotherapist, Annabelle Safinia, as we dive into all things healthy communication, setting boundaries, holding space for big emotions and becoming a conscious partner who’s not afraid to have hard conversations. You’ll wanna grab your journal for this one.
Get love notes (hehe emails) from me here: www.balancewithsam.com/newsletter
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Apply for 1:1 Mentorship: https://forms.gle/JQPmXrEGHAb3meAr9
Find Annabelle here: https://instagram.com/annabellesafinia
sign up for my confidence emails: www.balancewithsam.com/newsletter // I double dog dare you to DM me and say hi: www.instagram.com/samaltieri // get your booty on the waitlist for Unstoppable University: www.balancewithsam.com/uuwaitlist
DM me & say hi: www.instagram.com/samaltieri // UU Waitlist: www.balancewithsam.com/uuwaitlist
have you been overthinking your content!?!? it’s a super common thing to do and I do it too 😝 here’s the principals and practical steps I use to make content creation SO MUCH EASIER and save me major time!
Join us inside Conscious Creators (my business & empowerment membership) here: www.balancewithsam.com/community
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1:1 Coaching Application: https://forms.gle/JQPmXrEGHAb3meAr9
are you in the beginning stages of starting your online business? then this episode is for you!! in this episode, I coach one of my community members, Marina, through the fears that come up when starting an online business: being seen, showing up and owning your story!
Join us inside Conscious Creators here: www.balancewithsam.com/community
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1:1 Coaching Application: https://forms.gle/JQPmXrEGHAb3meAr9
Tastes Like Freedom: www.balancewithsam.com/tastes-like-freedom
Join me and Angie Lee, a top rated podcaster and marketing expert turned comedic influencer for a raw convo about how to show up & stand out as your most authentic self in a world that wants you to fit in. This convo is especially juicy for aspiring and current entrepreneurs figuring out HOW to show up online!
Get on the waitlist for Unstoppable University: www.balancewithsam.com/uuwaitlist
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Apply for 1:1 coaching: https://forms.gle/JQPmXrEGHAb3meAr9
Have you been playing small and hiding?? In this episode, I break down why & how trauma can hold us back from being seen and how your environment can either make or break you. If you’re not in rooms with people who think BIG, start :)
Join Conscious Creators here: www.balancewithsam.com/community
Get my Free Manifestation Journal prompts here: https://www.balancewithsam.com/morning-routine
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Join me today as I share 5 ADHD friendly money practices I’ve been using lately to help me shift into abundance! You’re gonna wanna take notes and head to the bank for this one (you’ll see what I mean!).
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I don’t often publically share my wins but i’m determined to change that so YOU start celebrating yourself. I hope this episode inspires YOU to take more control of your finances and uncover your limiting beliefs around money so you can get into overflow bc… you deserve it!
Get my Free Manifestation Journal prompts here: https://www.balancewithsam.com/morning-routine
Catch me on the gram: www.instagram.com/samaltieri
Apply for 1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Join Conscious Creators here: www.balancewithsam.com/community
if you’ve been missing structure in routines from your life, this episode is for you! I share my evening morning routines that I’ve been doing while living in the van and I hope they inspire you to create structure for yourself!
Get my Free Manifestation Journal prompts here: https://www.balancewithsam.com/morning-routine
Come to UTAH for our retreat: www.balancewithsam.com/retreat
Catch me on the gram: www.instagram.com/samaltieri
Apply for 1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Join Conscious Creators here: www.balancewithsam.com/community
Buy Tastes Like Freedom (Food & Body DIY course) here: www.balancewithsam.com/tastes-like-freedom
We’re back with another Sam x Sam episode! Today, we’re jamming on the topic of feeling stuck. For the women who feel stagnant and in place, ready to move past it, we hear you, we see you and this episode is for you! We chat: • Expectations vs reality when calling forth your desires • Setting boundaries to protect your energy • Focusing on patience and gratitude when your desire grows • How your environment impacts your manifestations • Falling into victimhood when things don’t go your way • Temptation vs true desire. • Trusting the process • Surrendering success stories
Catch me on the gram: www.instagram.com/samaltieri
Apply for 1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Join Conscious Creators here: www.balancewithsam.com/community
Buy Tastes Like Freedom (Food & Body DIY course) here: www.balancewithsam.com/tastes-like-freedom
Get my Free Manifestation Journal prompts here: https://www.balancewithsam.com/morning-routine
Are you trying to find out what you want after you’ve accomplished everything you thought you wanted? Tune into this episode to learn 3 ways you can gain clarity on your future & redefine your own success.
Catch me on the gram: www.instagram.com/samaltieri
Apply for 1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Join Conscious Creators here: www.balancewithsam.com/community
Buy Tastes Like Freedom (Food & Body DIY course) here: www.balancewithsam.com/tastes-like-freedom
Get my Free Manifestation Journal prompts here: https://www.balancewithsam.com/morning-routine
Ever been rejected / declined from some thing that you thought you were gonna get? If so, this episode is for you!
Catch me on the gram: www.instagram.com/samaltieri
Apply for 1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Join Conscious Creators here: www.balancewithsam.com/community
Buy Tastes Like Freedom (Food & Body DIY course) here: www.balancewithsam.com/tastes-like-freedom
Get my Free Manifestation Journal prompts here: https://www.balancewithsam.com/morning-routine
Join me today as I share one of the new self-reflection tools I’m implementing every week in order to practice acknowledging myself, and not getting too ahead of myself.
Join us inside Conscious Creators here: www.balancewithsam.com/community
DM me: www.instagram.com/samaltieri
1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Tastes Like Freedom: www.balancewithsam.com/tastes-like-freedom
Free Manifestation Morning Routine: https://www.balancewithsam.com/morning-routine
Ready to stop giving a fuck and just OWN your ADHD self, without judgement or fear of being too much??? This ep is for you !!
Join us inside Conscious Creators here: www.balancewithsam.com/community
DM me: www.instagram.com/samaltieri
1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Tastes Like Freedom: www.balancewithsam.com/tastes-like-freedom
Free Manifestation Morning Routine: https://www.balancewithsam.com/morning-routine
This one’s for you if you’re an empath who has a hard time setting boundaries, saying no or having hard convos! I share a recent situation where someone crossed my boundary and as a result.. I basically had to tell them to fck off. In this episode, I break down exactly how I did it (without being an a*hole), so you can become a better communicator!
Join us inside Conscious Creators here: www.balancewithsam.com/community
DM me here: www.instagram.com/samaltieri
Catch me on the gram: www.instagram.com/samaltieri
Apply for 1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Buy Tastes Like Freedom (Weightloss course) here: www.balancewithsam.com/tastes-like-freedom
Get my Free Manifestation Journal prompts here: https://www.balancewithsam.com/morning-routine
Are you navigating your own low self-confidence and insecurities?? Me and my friend Amy went live on IG last week and talked about our own challenges being a woman in today’s beauty standards. We talk about all things body image, confidence, feminine energy and self expression. You’ll wanna listen if you’re going through your own body image and confidence journey… but let’s be real, every woman is on this journey, together ❤️🔥
Catch me on the gram: www.instagram.com/samaltieri
Amy on the gram: https://instagram.com/amynatalieco
Apply for 1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Join Conscious Creators here: www.balancewithsam.com/community
Buy Tastes Like Freedom (Food & Body DIY course) here: www.balancewithsam.com/tastes-like-freedom
Get my Free Manifestation Journal prompts here: https://www.balancewithsam.com/morning-routine
Whether you are single or in a relationship, this episode is for you. I give you some tough love and great questions to ask yourself to see if the relationship you’re in / the relationship that you’re wanting is actually a fuck yes. no more settling. it’s time to be treated like a mother fucking Queen.
DM me here: www.instagram.com/samaltieri
Catch me on the gram: www.instagram.com/samaltieri
Apply for 1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Join Conscious Creators here: www.balancewithsam.com/community
Buy Tastes Like Freedom (Weightloss course) here: www.balancewithsam.com/tastes-like-freedom
Get my Free Manifestation Journal prompts here: https://www.balancewithsam.com/morning-routine
This pod is for you if you’re manifesting more of what you don’t want in your life. Ain’t nobody got time for that shit.
I share a veryyyy simple, but often missed, manifestation hack that’ll guarantee to change the results in your life 💋
Catch me on the gram: www.instagram.com/samaltieri
Apply for 1:1 coaching with me: https://forms.gle/JQPmXrEGHAb3meAr9
Join Conscious Creators here: www.balancewithsam.com/community
Buy Tastes Like Freedom (Food & Body DIY course) here: www.balancewithsam.com/tastes-like-freedom
Get my Free Manifestation Journal prompts here: https://www.balancewithsam.com/morning-routine
So excited to be back with you, Queen!!! Join me as I share why I paused the podcast, what I’ve been doing to figure out my life path and what following my Intuition has been leading me to do. ITS JUICY. 💦💦💦
DM me here: www.instagram.com/samaltieri
Join us inside CCC here: www.balancewithsam.com/community
Let's get real and talk $$$ honey.
Key take aways & Reflections:
⫸ "I can't afford it" is a limiting belief that is keeping you stuck in scarcity.
⫸ SHIFT from "I can't afford it" to "I am choosing to not afford it"
⫸ Where are you spending your money? What are you telling yourself you can't afford?
⫸ Hard Truth: you don't trust yourself with money, you are not trusting yourself to go to the event, hire the coach & follow up with the work.
⫸ Are you being intentional with your money?
⫸ Comfort Zones are where dreams go to die, your soul wants to be expanded.
Mantras:
⫸ When I invest in myself, it comes back 10 fold.
⫸ Debt is not bad, Debt is leverage.
⫸ I am someone who is in control of my money
⫸ I am someone who is empowered around my finances
⫸ I check my bank account everyday
⫸ I am grateful for every dollar I have
⫸ I attract more and more money
⫸ Clients are coming to me and paying in full everyday
Ways to make the best of your $$ situation
⫸ Reducing expenses - checking in where you are spending, sell what you no longer need
⫸ Creating new sources of money - apply for jobs, go on fiverr, upwork, dogsit on rover
⫸ Utilize Credit Cards, Utilize Paypal credit
Change your story. Witness yourself queen.
Apply for 1:1 coaching or DM me @samaltieri on IG
Join the Conscious Creators Community!
Listener Goes Live Series
Meet Lea! A Food Blogger + Cook
Lea came onto the show to breakthrough her overwhelm, burn out and confusion on where to focus her energy and which direction to go in her business. She knew her purpose to was to create deep meaningful connections with like-minded women through the power of food, but had so many ideas and energy, she would end up self-sabotaging instead of moving the needle forward.
Join us for this coaching session as I guide her through:
⫸ BreakingBlocks around finding her true purpose as she steps into her power
⫸ Recognizing self sabotaging patterns and how to break through them
⫸ How to find freedom in her life and in her business
⫸ How to allow joy to be your guide, lead an aligned life that creates space to truly LIVE
⫸ How to truly love what you do, find depth & authenticity in the work you do
⫸ How to do less with more intention - move through decision exhaustion
⫸ How to shift from surviving to thriving
Join the Conscious Creators Community!
Today's QUEEN guest is Stephanie Anne Hughson aka Itsxogingy on IG💋 Steph is a multi millionaire coach, content creator, wealth expander. Helping you grow to multi 6 & 7 figures w. a social media + sales strategy. 7 tips from a self-made 7 figure coach: 1. Develop a worth ethic vs work ethic, redefining success to not equate how much time you spend working. 2. Prioritizing your health and happiness to attract more wealth and abundance. 3. YOUR MONEY BLOCKS ARE ACTUALLY BS. 4. BE WHERE YOU’RE AT. Release Comparison & Shame. 5. Pick the thing and master it. 6. Keep going. Keep selling & keep believing. 7. Trust. Do what it takes. Tag your bestie & tag me on IG: @samaltieri 👯♀️ Orgain - Use code: BALANCEWITHSAM for 30% off one time purchase items Join the Conscious Creators Community & gain access to our members only retreat
5 steps to shift your mindset & to create your dream life: 1. UNDERSTAND HOW THE UNIVERSE & LAW OF ATTRACTION ACTUALLY WORKS 2. GET CRYSTAL CLEAR & INTENTIONAL ON WHAT IT IS YOU WISH TO MANIFEST 3. EMBODIMENT 4. TAKE ACTION FROM A PLACE OF LOVEEEE 5. SURRENDER & LET GO! Tag me on social media @samaltieri & share this epi your bestie! Sign up for my newsletter to receive love letters from me! Download my free morning routine! Verb Energy Bar Starter Kit
Listener Goes Live Series
Meet Kristen, an online personal trainer!
Kristen came onto the show to breakthrough the fear she had around putting herself out there and being seen on social media.
She battled with weight, emotional eating and binge eating for years and now that she has overcome it, wants to empower other women to do the same!
Join us for this coaching session as I guide her through topics such as:
⫸ Blocks around perfectionism / experiencing imposter syndrome in business
⫸ Inner child healing
⫸ Weight loss & binge eating
⫸ Feeling confident as a coach
⫸ Owning authentic truth and taking up space
Tag me on IG: @samaltieri
Request to be on Listener Goes Live Series
Join the Conscious Creators Community!
Organifi Greens, use code BALANCEWITHSAM for 15% off!
Join the Conscious Creators Community!
ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off
Sign up for my newsletter to receive love letters from me!
Listener Goes Live Series
Meet Leah, she's been a loyal listener of The Sam Altieri Show and won a chance to be coached live!
Leah is an event planner turned entrepreneur + boutique owner.
She wanted to come on the show because she has been operating in her masculine energy and desires to incorporate more feminine into business and dating. She has resonated with topics such as binge eating, body image, feminine & masculine energies, & wanted to receive guidance on how to find a balance that works for her.
In this conversation we address topics such as:
⫸ Hustle Culture, always working
⫸ Issues with letting go of control
⫸ Anxiety, depression
⫸ Being okay with the unknown
⫸ Questioning who I am
⫸ Not feeling like you "fit in"
⫸ Body Image
⫸ & so much more!
Follow & tag me on IG @samaltieri
Request to be on Listener Goes Live Series
Join the Conscious Creators Community!
FRE Skincare for 15% off What I use: "Recover Me"
Join the Conscious Creators Community!
Organifi Greens: Use Code BALANCEWITHSAM for 15% off
Are you going though a messy life transition or are you in the quest to find your purpose?? This episode is for you! Packed with lessons and stories from what’s going on IRL for me, you’ll definitely wanna tune into this one to move through your fear & choose courage!
Join the Conscious Creators Community, the place for spiritual misfits, coaches, healers and empaths to come together. www.balancewithsam.com/community
Organifi Greens: Use Code BALANCEWITHSAM for 15% off
For Vanlife adventures follow: @thevanlifetrio on IG
⫸ The Community is OPEN! ⫸Join the Conscious Creators Community: www.balancewithsam.com/community
2 main themes:
⫸ # 1 Your spiritual journey is YOURs - YOU get to decide how to honor yourself and honor your beliefs.
⫸ The deeper you go on your spiritual journey, the more transformation you can provide & the more connections you can cultivate = the more your business grows!
⫸ #2 Transcend the fear of being SEEN, to show your TRUE self! OWN your authentic self & operate from TRUTH.
⫸Where are you hiding? Where are you pretending to be something you are not? Where are you sacrificing your integrity?
⫸What makes you, YOU? What lights you up? What truly brings you joy & pleasure? How do you express your style?
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⫸ Watch the video on youtube
⫸ Tag me on social @samaltieri
What you’ll learn: ⫸ How to develop self-trust in business and your mission. ⫸ How to navigate other people’s opinions, comments and feedback about you/your business/your way ⫸ How to find YOUR secret sauce and keeping your blinders on. ⫸ How Sam & I manage imposter syndrome in business ⫸ How to hold your vision when your parents doubt you ⫸ How to relieve pressure from yourself when family wants you to success and accomplish ⫸ Understanding you gotta believe in you for YEARS before anyone else does ⫸ How to find out your gifts + potential ⫸ Balancing feminine and masculine energies in business MANTRAS: ⫸ Pleasure is my priority. ⫸ I am committed to my pleasure and well-being. ⫸ I take action from an aligned place. ⫸ When I feel rested, I create magic.
⫸ Screenshot and tag us on social @samaltieri & @_samanthadaily 👯♀️ ⫸ Conscious Creators Community, join the waitlist
What you'll learn:
⫸ Learn the most common myths about shadow work
⫸ How to overcome the fear of being judged on social media
⫸ What is the shadow and how to start working with your shadow
⫸ How to boost your confidence and body image learning more about the shadow.
⫸ The 4 Main Shadow Archetypes: the Prostitute, the Victim, the Child, the Saboteur
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⫸ Screenshot and tag us on social @samaltieri & @complete_bycaitlin
⫸ IGNITE link to dive into shadow work with Caitlin🔥
🔑 Key take aways 🔑 ⫸ Avoidance = procrastination = self sabotage. ⫸ Avoidance does not serve you or those you are serving. ⫸ Start making small promises to yourself that are realistic to keep! -------- ⫸ Screenshot and tag me on social @samaltieri 👑 ⫸ Conscious Creators Community, join the waitlist ⫸1:1 Jam Session with me, DM “Jam sesh” ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info. ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off ⫸ FREE Unstoppable Morning Routine Download ⫸ Soul CBD
🔑 Key take aways 🔑
⫸ “If it feels good for you, it must be good” - Snoop Dog
⫸ Stop worry about what others think, just show up and be you authentically!
⫸ Money $$ is currency. Currency = current energy. Money is your current energy. How is your energy?
⫸ To live abundantly, we need to decide that we deserve it. Money is like a lover. If we have an intimate relationship with money, money will respond.
⫸ You are the one to be the generational change maker with money. We have the power to be the change!
⫸ Our relationship with money is related to our relationship with sexuality.
⫸ How to heal? We need to create safety in the body to receive money. We need to create a safe environment to receive pleasure!
⫸ The Gram @samaltieri 👑
-------- ⫸ Conscious Creators Community Waitlist: https://www.balancewithsam.com/opt-in-0978e819-bbce-4879-876a-94b749924f9a ⫸1:1 Jam Session with me, DM “Jam sesh”
⫸ Aligned Business Mentorship: DM me “business” for info.
⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off
⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine
🔑 Key take aways 🔑
⫸ To go from unfulfilled to running a 7 figure business
⫸ Energetics of money & creating impact
⫸ Owning the role of an entrepreneur
⫸ Screenshot and tag us on social @samaltieri & @iamjessicaderose 👑
📗 “You are a Badass” by Jen Sincero 📗 Dr. Joe Dispenza
-------- ⫸1:1 Jam Session with me, DM “Jam sesh”
⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info.
⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off
⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine
Reflections & Lessons learned from 2021:
⫸ Patience and trust
⫸ Slow down & put yourself first
⫸ Importance of boundaries. Say “no” when you mean no
⫸ Trust in your personal desires
⫸ Money responds to who you are being
⫸ We are powerful fucking humans - we are powerful with our words, thoughts, & actions
⫸ What kind of beliefs do you need to have to embody your higher self?
⫸ Screenshot and tag me on social @samaltieri 👑
-------- ⫸1:1 Jam Session with me, DM “Jam sesh”
⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info.
⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off
⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine
3 most important takeaways from this juicy conversation ⫸ ENERGY TYPE: (there are 5 types: Manifesting Generator, Generator, Manifester, Projector, & Reflector) You can find out your unique human design by going to: www.mybodygraph.com ⫸STRATEGY: How you manifest, how you can co-create with the universe, how we line up with what we are calling in. Manifesters: to inform Man Gen/generators: to respond, needs to be a full body yes or else it's a no. Projectors: wait for invite Reflectors: wait 28 days, what feels true for me today X 28 days and find what remains true after that time. More time = more clarity, enjoy in the meantime, let yourself be surprised by life. Wildly dynamic. ⫸ INNER AUTHORITY: decision making, house of intuition. ⫸ Screenshot and tag us on social @samaltieri & @hotelwilderness & share with someone who would appreciate this! 👑 -------- ⫸1:1 Jam Session with me, DM “Jam sesh” ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info. ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine
3 key takeaways from this conscious conversation
⫸You do not have to go through the struggle alone. It is okay to seek help.
⫸ Become more aware & give yourself love. Start to check in with yourself, what are the thoughts you have about your body? How can you come from a place of love & find grace & self compassion?
⫸Healing the sisterhood wound & owning our collective power. How can you empower another sister to recognize her power. We need to stick together to THRIVE.
⫸ Screenshot and tag us on social @samaltieri & Daria @holistic_daria to share with your bestie! 👑
-------- ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info.
⫸ YOUTUBE: subscribe to my channel here: https://youtube.com/user/Samalama9
⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off
⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine
3 ways to hack the f*ck out of confidence:
⫸Take Action. When we take action on our goals, we prove to ourselves that we are capable of showing up for ourselves.
⫸Address your Belief Systems: What do you believe about yourself? How do you think about yourself, your body, & your successes? “Your results are a direct representation of your beliefs”
⫸ Own what you wear & how you express yourself.
⫸ Screenshot and tag me on social @samaltieri to share with your bestie! 👑 -------- ⫸ YOUTUBE: subscribe to my channel here: https://youtube.com/user/Samalama9
⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom.
⫸ DM me “business” for info. ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off
⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine
4 golden nuggets 🍗:
-
how to actually reach your goals (hint: it's not what you think!)
-
the milestone method that will completely take the pressure of goal-setting off of you
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stay consistent w/ goals even as a multi-passionate, and/or a squirrel brain :P
-
how to avoid getting easily overwhelmed with goals
Screenshot and tag me on social @samaltieri to share with your bestie! 👑
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YOUTUBE: subscribe to my channel here: https://youtube.com/user/Samalama9
UNSTOPPABLE UNIVERSITY: The program for confidence, empowerment and being seen online. Our first call is Wednesday December 1st! DM me “Unstoppable" for info
Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info
ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off
FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine
Screenshot and tag me on social @samaltieri to share with your bestie! 👑 Connect with today's guest, Samantha Daily & be in her energy on IG: _samanthadaily 💗 -------- UNSTOPPABLE UNIVERSITY: Open Enrollment going on NOW! Transform your life. Join here or DM me the word "Unstoppable" if you are interested!! Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply HERE
ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. FREE Unstoppable Morning Routine Download
Screenshot and tag me on social @samaltieri to share with your bestie! 👑 -------- UNSTOPPABLE UNIVERSITY: Open Enrollment going on NOW! Transform your life. Join here or DM me the word "Unstoppable" if you are interested!! Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply here: https://hello.dubsado.com/public/form/view/6113f3fdd337075e564a45b7
ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.
FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine
Screenshot and tag me on social @samaltieri to share with your bestie! 👑 Connect with the Queen Jessi Romero on IG here! -------- UNSTOPPABLE UNIVERSITY: Open Enrollment going on NOW! Transform your life. Join here or DM me the word "Unstoppable" if you are interested!! Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply HERE Did we just become best friends? Let’s make it official: Follow me on IG ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.
FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine
Screenshot and tag me on social @samaltieri to share with your bestie! 👑
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UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. Join the waitlist!
Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply HERE
Did we just become best friends? Let’s make it official: Follow me on IG
ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.
FREE Unstoppable Morning Routine Download
Screenshot and tag me on social @samaltieri to share with your bestie! 👑
CONFIDENCE CLASS: https://www.balancewithsam.com/Confidence-Class 🎉🎉
Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply HERE
UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. Join the waitlist!
Did we just become best friends? Let’s make it official: Follow me on IG
ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.
FREE Unstoppable Morning Routine Download
Screenshot and tag me on social @samaltieri to share with your bestie! 👑
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CONFIDENCE CLASS: https://www.balancewithsam.com/Confidence-Class 🎉🎉
Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply HERE
UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. Join the waitlist!
Did we just become best friends? Let’s make it official: Follow me on IG
ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.
FREE Unstoppable Morning Routine Download
CONFIDENCE CLASS: https://www.balancewithsam.com/Confidence-Class 🎉🎉 This episode is for you if you feel like you are living to make others around you happy and comfortable. In this episode, expect to feel inspired to step into your fullest expression of YOU, get clear on what the f you want and let go of fear that’s holding you back. Whether you’re ADHD or not, you’ll get FIRED up about this ONE life you have!!! Screenshot and tag me on social @samaltieri to share with your bestie! 👑
Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply here: https://hello.dubsado.com/public/form/view/6113f3fdd337075e564a45b7 UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. https://www.balancewithsam.com/unstoppableuniversity Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine
This episode is for you if you are blocking yourself from stepping into your full potential. I introduce my new assistant and co-host Maddy & we jam out on alignment within business. If you are someone who feels resistance in your work, if you feel burnt out & ready for a change, this episode is for you.
We talk about listening to your intuition and taking risks to experience growth & evolvement. We jam about the importance of radical self trust & how it is OKAY to seek help. There is power in accountability.
If you are seeking fun, freedom, and fulfillment in business, then listen in & join the Aligned Business Mentorship. We would love to have you!
Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” or Apply here: https://hello.dubsado.com/public/form/view/6113f3fdd337075e564a45b7
UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. https://www.balancewithsam.com/unstoppableuniversity
Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/
ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.
Unstoppable Morning Routine www.balancewithsam.com/morning-routine
This is for you if you feel like you have walls up around your heart. This is meant for you if you feel ready to open up & allow love to flow through you. This is a podcast to listen to and feel into. Expect to walk away from this meditation with more love for yourself. Expect to understand that you are whole, you deserve to speak your truth & own your power. This meditation is here to help your heart shine. I love you, you deserve to love you. Xo, Sam -
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UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. https://www.balancewithsam.com/unstoppableuniversity Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: DM me “sedona” ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine
This is for you if you are living & breathing for your 9-5 & feel drained. If you feel like your job is soul sucking and you are searching for more. Are you feeling frustrated, annoyed & burnt out? YOU ARE NOT ALONE. YOU deserve more. Life is not meant to be mundane. Life is meant to be LIVED. YOU deserve to feel lit up day in and day out. I am now living my life’s purpose & I am here to HELP YOU do the same! If I can heal depression, anxiety, and self limiting beliefs, YOU CAN TOO. Stand in your truth, stand in your authentic power, get radically real with yourself & know that YOU have the power to change.
UNSTOPPABLE UNIVERSITY: Open Enrollment at the end of October. Transform your life. https://www.balancewithsam.com/unstoppableuniversity Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: DM me “sedona” ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine
This mini episode is for you if you find that you are searching outside of yourself for validation. If you think you need X, Y, Z to be happy, you don’t.. You don’t need 200K to be happy, you don’t need to lose weight to be happy. You can find happiness right here, right now. What matters to you is that you are aligned. What matters is that you are driven by purpose not distracted by comparison. What parts of your life are you still trying to prove yourself? Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business” Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: DM me “sedona” ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine
This conversation is for you if you are hiding or not living in your true potential!! I am nearing the end of my hiding phase / an identity awakening / my saturn return and I’m sharing what has helped me find alignment, clarity and quantum leap into a new level.
I am anchoring into this new level of success and ready to share WHO I AM, where I’m at and empower YOU to fully embrace your authentic self without fear of failure or judgment holding you back. I invite you to reflect on your personal and career successes from 2021 and ask yourself who do you REALLY wanna be, behind it all?
Aligned Business Mentorship: turn your passion into your paycheck in 6 months. DM me “business”
Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/
SEDONA RETREAT [Nov 4-7]: DM me “sedona”
ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.
Unstoppable Morning Routine www.balancewithsam.com/morning-routine
This one’s for you if you’re a coach or an aspiring coach!! YOU WON’T WANNA MISS THIS! Today, I’ve brought back one of my all-time favorite humans and fellow business coaches, Heather Barb! We’re jammin’ about all things business, entrepreneurship, leadership and coaching.. sharing what not to do as an online coach and how to pivot when your business is no longer soul-aligned! Follow Heather on the gram: instagram.com/heatherlynnbee
Aligned Business Mentorship: For new coaches or those making less than $6k in their businesses: 2 spots open for September/October. Apply here: Sam Altieri (dubsado.com) Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine
Today is JUICY AF 💦💦💦We are talking about healing mother wounds, shifting from scarcity into abundance and how it can show up with food, money and everything around you. If you hold weight in your lower stomach / solar plexus area - this is likely a physical manifestation of unhealed mother wounds. You won’t wanna miss this nugget filled episode if you’re ready to step into your most abundant, confident and magnetic AF self.
🦋 Break Free of Bingeing only for my podcast listeners: get in before we start next week! Here’s the link: https://www.balancewithsam.com/breakfree Are we BFFs? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine
What’s up queens! I’m jamming with Bethany Kowaleski, a holistic health mentor and Ayurveda expert! My fiance Kurt introduced us at a party and now we are podcasting together, hehe! You will learn: 🎉 what are the 3 doshas 🎉 how you can make food work for you and your body and your dosha, 🎉how to find balance with your gut and hormones naturally, 🎉 how to move your body specifically for your dosha type and 🎉 stress management techniques! Check out Bethany: Womens Holistic Health Mentor (@bethanykovo) • Instagram photos and videos
🦋 Break Free of Bingeing is open. It’s my 6 week program to overcome bingeing + make peace with food and your body is open. DM me for the invitation :) Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine
In today’s episode, I share me and coffee’s 3 week break up (i know right…) and how coffee can both positively and negatively affect your stress, your cortisol levels, your adrenals, and your feel-good hormones... and I also give you some non-coffee alternatives to reduce caffeine intake just a bit to improve your hormone health and sleep quality!
Don’t get me wrong… coffee = unicorn crack. But the dose is the poison… moderation baby! I can’t fit all the info in this little paragraph, so join me on today’s episode to hear all about what led to my break with coffee and how I feel like a changed woman!
🦋 BREAK FREE 🦋 My 6 week program to overcome bingeing + love your body is enrolling. DM me on Instagram for deets.
Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/
SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout
ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off.
Unstoppable Morning Routine www.balancewithsam.com/morning-routine
Okay, queens...I am super stoked for this week's episode and I know you are going to be too. Special guest Lorna Costa and I jam and talk all about how we both escaped diet culture and made it out on the other side, living in freedom and in peace - mentally and physically! Like yours truly, Lorna has overcome a battle with self-sabotage, binge-eating and a poor relationship with her body and we take you on a ride to share how you can free yourself, too! Did we just become best friends? Let’s make it official: https://www.instagram.com/samaltieri/ SEDONA RETREAT: https://www.balancewithsam.com/offers/4L2z8NEm/checkout My fav way to start my day that gives me tons of energy: organifi greens Use Code BALANCEWITHSAM for 15% off. ^commissionable link My morning routine: Morning Routine Opt-in (balancewithsam.com/morning-routine)
“Anything you can imagine, you can create”- Oprah Winfrey
I'm so excited to share this bonus ep with you this week! Today, I’m taking you through a guided visualization exercise to help you connect with your future self and embrace everything that’s possible for you! PLEASEEEE keep your eyes open if you’re listening to this while driving!!
Visualization is one of the most important tools in our toolbox when it comes to creating the beautiful life you know you deserve and studies have shown the practice can help reduce stress, help us become more present, prime our brain for success and achieve our future goals so when it happens you don’t sabotage it 😜
I would love for you to shoot me a DM at @samaltieri if this helped you! As always, so much love & gratitude for you - my community.
Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos
Morning Routine Opt-in (balancewithsam.com)
Are you ready for this week's jam sesh queen?! You better be because the energy on today’s episode is absolute FIRE! I met up with confidence coach Megan Ulrich and we talked all about her liberation journey to learning how to love herself and her hot ass body. She even shares what it took to finally step out of diet culture and into intuitive eating and working out. Spoiler Alert: How your body looks is the least interesting thing about you! Free Your Feminine is officially open for enrollment This is an 8-week experiential program for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body, and face her stuff, not stuff her face ;D. Enrollment closes on Sept 8. Snag your spot here: https://www.balancewithsam.com/free-your-feminine Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)
ITS THURSDAY!!! Not a normal podcast day but I have a sneaky extra ep for you this week because it was TOO GOOD not to share!
It’s the last ep in my four part series on body, sex and food with Stephanie Rae and it is fire!! This week, we are bringing it all together and diving deep into each of our personal journeys to healing our relationships with food, our body and sex. Stephanie describes her journey as a dissociation to truth and how doing the inner work allowed her to come back to her body and finally feel embodied! For me, I felt like I was living life on auto-pilot and it wasn’t until I began to really observe and connect with myself and my body on a deeper level that I could really begin to heal!
if you’re ready to embody and deepen into your feminine, our experiential program Free Your Feminine is open for enrollment This is for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body and face her stuff, not stuff her face. Enrollment closes on Sept 8!
Snag your spot here: Free Your Feminine (balancewithsam.com)
Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos
Morning Routine Opt-in (balancewithsam.com)
Welcome to part 3 of 4 of the food/body/sex series with Stephanie Rae. This episode you will learn how to start finding body acceptance and liberating yourself from the inside out. We provide you with tools to feel confident and safe in your body, as well as mindset shifts to help you use movement to feel good, not just look good. Free Your Feminine is officially open for enrollment This is an 8 week experiential program for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body and face her stuff, not stuff her face ;D. Enrollment closes on Sept 8. Early Bird Discount Ends Sept 1. Snag your spot here: https://www.balancewithsam.com/free-your-feminine
Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)
Queeeen what is up! Today’s episode is part 2 of 3 of my food/sex/body series with Stephanie Rae where we are talking SEX!
Steph was raised Mormon and I was raised Catholic and we get real with you on how religion shaped our beliefs and inner narrative about sex. We both has the belief that sex was a shameful, taboo part of life to now feeling safe to express ourselves, increasing our capacity for pleasure and finding liberation in our sexuality!
Don’t forget to sign up at www.balancewithsam.com/liberate to join us for Liberate Your F*cking Feminine this Thursday August 26th! This will be a 90-minute experiential workshop that will leave you feeling confident, liberated and on top of the world. We are covering the 3 main things that every woman wants a great relationship with: food, body and sex. Sign up with the link below Details: Thursday August 26th at 3pm PST / 6pm EST Claim Your Spot Here: balancewithsam.com/liberate Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)
Today’s topic is FOOD! You will learn how to navigate emotional eating, how to make time for meals and how to enjoy the pleasure that comes with food, so you can stop binge eating or chronic overeating. This week’s episode is part 1 of 4 in a food/sex/body series with @breatheburnrise! During the series, we’ll be chatting about the three things that every single woman struggles with on some level; food, sex and their body. Don’t forget to mark your calendar!! You are invited to join our masterclass: Liberate Your Effin’ Feminine, a 90 minute workshop that will leave you feeling confident, liberated and on top of the world. We have never offered anything like this before and you definitely do not want to miss this live experience! We are bubbling with excitement and you are invited to get your booty in there!! Details: Thursday August 26th at 3pm PST / 6pm EST / 11pm UK Claim Your Spot Here: Liberate Your F*cking Feminine (balancewithsam.com) www.balancewithsam.com/liberate IG Handle - Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)
Today’s episode is a short and sweet shot of empowerment! Society tells us as women that we can’t have it all. We can’t have the big bank account, the amazing business, the great relationship and feel fulfilled. Society is wrong. You can have it all. You can have everything you desire and everything you need to create your dream life. If you need some inspiration to just go for it, this episode is for you! Organifi products are made with whole food, organic ingredients and less than 3g of sugar! They’re my favourite supplements and super food! Get Organifi Here: https://glnk.io/y7z/sam4 Use my code: BALANCEWITHSAM for 10% off I am creating a safe space and community and am asking for your feedback on doing so!! So if you have a few minutes please fill out the form here: https://forms.gle/AD2diUShYYEbb7Ci8 Morning Routine Opt-in (balancewithsam.com) Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos
This week I’m chatting with Amanda Bucci, fitness influencer turned 7 figure business owner helping entrepreneurs around the world heal their trauma, come into alignment and create a soul-aligned business! Amanda is a past mentor of mine and has transformed the way I show up in business and in life. In this episode, she shares the tools she uses with her clients and her own business to nurture inner healing and create conscious, transformational leadership! This episode is for you if you are a business owner, aspiring biz owner or multi-passionate entrepreneur like me!
Click this link to learn more about Amanda! Business & Alignment Coach (@amandabucci) • Instagram photos and videos
Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos
Morning Routine Opt-in (balancewithsam.com)
When we’re kids at school or even at university, making friends seems easy. You just sit next to the kid nearest to you with your lunch and there it is- a (sometimes) lifelong friendship is born. But it’s not as easy when we’re adults. It feels like the people we meet already have their own established lives or that they already have “enough friends” and won’t be looking for more. So how do we make (and keep) friends and create our own community when we get older?
THE STRUGGLE:
- Don't have a big group of friends
- Never had close friend relationships
- Always awkward for me
- Moved so much
- Friends scattered all over
- Not local
- Lots of my friends have kids
- Never been good at knowing how to make friends
- Doubt that someone wants to be friends w me
- Assume that they already have friends and won’t wanna hang w me
- My friends don’t live in the same state anymore
- We didn’t go to the same schools
- Self confidence thing: assumed that people didn’t wanna be my friend
- Never knew how to take
THE SOLUTION:
- Nurture and reach out to the friends you already have and ask yourself if there are any that are worth adding effort and which ones do you need to let go of?
- Remember WHY you want friendship [common interests, share stories, enjoy each others company, jokes, convos, laughing, good dinner]
- Find people who SEE and VALUE and PRIORITIZE your friendship as much as you value it
- Know that different friends have different purposes ex: fun day to day, vs. family crisis, vs.
- Friendship is like dating - find similar interests
IN SUMMARY:
Be the person that goes first.
Be the friend you want to attract. You are WHO you attract
I am in the process of building of safe community for high achievers who want to be surrounded by other like-minded women who are destined for big things. This community is for you if you are done with hustling and are ready to tap into your feminine energy, feel confident in your skin, get back in control, and design a life you are obsessed with.
Please fill out this feedback form that will be used to create a community full of love, support and empowered AF vibe.
Community Survey (google.com)
Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos
Morning Routine Opt-in (balancewithsam.com)
"Individually and collectively, we are shifting from a position of fear into surrender and trust of the intuitive. The power of the feminine energy is on the rise in our world." Shakti Gawain Like so many women, I used to be stuck in the masculine energy of doing. I had to work harder and longer. I had to show up every single day as the person that made things happen. The person that took action and was in control. The overachiever. The perfectionist. The people pleaser. I tried to control as much as I could because inside, I felt so out of control. It wasn’t until I looked inside myself, faced up to the messy stuff and consciously made the decision to shift into the feminine energy of receiving that I truly healed. In today’s ep, I’m chatting to the beautiful Laura Herde, a Mindset and Manifestation coach. Laura works with female entrepreneurs to help them move from a place of overwhelm, embrace their feminine energy and find flow in mental, emotional and time freedom.
We chat about: -How Laura’s upbringing and past trauma subconsciously shifted her into a place of being the “strong” one and the belief system she developed to suppress her emotions, hold everything inside and ignore her body’s cues. -The power we can experience when we shift into our feminine energy of receiving and flow. When we can embrace that flow, everything in our world begins to align and we can truly connect with our mind and our body. Laura discusses her path to letting her feminine energy in and the practices she uses every day to check in with herself. -The process Laura takes with her clients through shifting the existing paradigms of doing, mastering our resources and healing the trauma in our bodies. There is so much power in flow and receiving and this episode is a subconscious permission slip for you to embrace that. If you’d like to know more about Laura, you can check her out on Instagram. Mindset & Manifestation Coach (@laura.herde) • Instagram photos and videos
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Apply for 1:1 Coaching with Sam: https://hello.dubsado.com/public/form/view/60df35ca9a5015e36cb78d0c
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This is one for anyone who needs help slowing down!
The core of so much of my work with my clients is the art of observation. Observing themselves, how they feel at any given moment and understanding their emotions and patterns. And one of the key ways we do this is through breathwork! Today’s ep is a recording of a recent group coaching call I had with my amazing clients where we discussed the incredible power of breathwork, what we can learn from it and how it can help us in our weight loss goals. I also took them through an easy guided breathwork exercise to help them get started!
We chat about:
- The two main pieces in how the body deals with stress: the sympathetic nervous system (“fight or flight”) and the parasympathetic nervous system (“the chill one”) and what happens in our bodies if we’re constantly in a state of “fight or flight”.
- The power of breathwork in accessing the parasympathetic nervous system and how it can help us induce a state of relaxation and mindfulness in the body that will help us become more in tune with how we are feeling and understand our emotions.
- It's about the quality of the breath. By taking intentional, deep breaths, we allow our system to slow down and take a moment.
If you feel like you have trouble slowing down and are curious about breathwork but aren’t sure where to start, this is the episode for you!
Sam Altieri 〰️ mindset + body (@samaltieri) • Instagram photos and videos
Morning Routine Opt-in (balancewithsam.com)
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” Breathing isn’t something most of us think twice about. It’s an automated mechanism that does its (very important) job and we just go about our day without giving it a second thought. But as I’ve discovered on my health and wellness journey, our breath is one of the most important mechanisms we have to engage, center, and ground us. In today’s ep, I’m talking to my beautiful friend, Samantha Skelly. Samantha is THE breathwork queen and I’m so honored to be able to chat with her about the power of breathwork, how it works (including easy ways you can get started!), and how it can help us meet our emotional and inner needs. We chat about:
Our habit as human beings to try and find purpose outside of us in the “doing” rather than the being.
We don’t realize how powerful we are and, as Samantha puts it, we don’t know we are our own drugs. Breathwork allows for an unfolding of our body and mind, allowing it to do the work and open us up to relaxing into that wellbeing. can get into our bodies and, and really be in that wellbeing.
Breathwork helps us get clear about what our emotional needs are and understanding the protectors we use in order to meet that emotional need. This can be especially helpful for those battling eating disorders or anxiety.
Samantha, like so many of us, battled with her body and her relationship with food and tried just about everything to find peace. After discovering breathwork, she has healed her relationship with food, reconnected with her body, and found true liberation. To learn more about Sam and the work she does, you can find Samantha on Instagram or visit The Pause Breathwork website. APPLY FOR COACHING: https://hello.dubsado.com/public/form/view/60b7d553c9566c90896eeff3
Sharing the glow up of women who went from 0 to 100 and the struggles they currently face aka be more real!
It’s my turn in the hot seat! A couple of months ago, I appeared on my friend Naomi Rotstein’s podcast, 1FitFoodie to chat about body image, entrepreneurship and how to thrive as an imperfect real-life woman! We talk about: My personal journey from undergrad architecture to where I am now and how my beliefs about my self-worth and my body shaped how I showed up in my life. I discuss the cycle of hustling I found myself in once I entered the personal training and nutrition world and how my disordered eating habits. I had the thing I wanted but it ended up controlling my life and I had no time for anything else. What made me take the leap into full-time entrepreneurship. There is an incredible power in entrepreneurship. We all have self-doubt. We all have fears about scarcity. We all have limiting beliefs. But by raising our energy to match what we want, we can increase our capacity for normal and expand in ways we never believed would be possible. The importance of filling your own cup and setting boundaries. Learning to say “no” is the biggest form of self-care as an entrepreneur. It allows you to create space for bigger and more impactful and purposeful things. Self-worth and abundance equal a happy life. If you’re a driven, heart-centered entrepreneur ready for your most authentic, magnetic, and confident self and this episode resonated with you, I’d love to invite you to apply for my business mentorship- https://hello.dubsado.com/public/form/view/60b7d553c9566c90896eeff3 Sam Altieri 〰️ watch stories ✨ (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)
This one is for all my short women out there! 🙋🙋 There’s no doubt that diet culture has a lot to answer for. From disordered eating to body dysmorphia, the far-reaching consequences of the messaging that’s been shoved down our throats since we’re young can be devastating. The interesting thing is, more often than not, we’re not even aware on a conscious level of the effect that diet culture has had on our psyche. It’s informed our beliefs about ourselves and those around us in a way that we don’t even realize is happening. And I think this point is most salient that when we are discussing height. Diet culture has ingrained us to believe that to be “beautiful” we need to be 5’10’’ with legs for days. All the supermodels and the girls we see in magazines embody that version of beauty. For someone who grew up as “the short girl”, I never saw my body shape or height presented as something that was beautiful. And as a dancer, I was surrounded by girls who had those long, lean legs. I wouldn’t go out because of how my body looked. I hated how I looked and used my insecurities as an excuse to stay in. Today’s guest, Yasmine Al-Naimi, knows exactly how that feels. Growing up as the “small woman”, she has spent her life getting comments about her body. Comments like “You’re so small and cute”. She saw herself as short and stocky and experienced a sense of polarization of her height and her opinion of herself. After discovering a passion for nutrition and fitness, Yasmine now runs a page dedicated to helping petite women feel confident through nutrition, fitness, general mindset shifts around how their body looks and, most importantly, how it's beautiful. We discuss why smaller women need to focus on lifting weights and strength training, how to navigate seasons of eating more and practice being confident as a petite woman. As Yasmin tells us, the key lies in finding ways to make your body work for you and give it the love and reverence it deserves. Find clothing that fits you rather than you fitting it (try the 26/28/30 inseam!), relate yourself to shorter powerful women so that will help you internalize and diversify your IG feed to find representation (celebrities like Scarlett Johannsson and Shakira are short AF and own it!). Each of us has the choice to be a victim or empower ourselves and creating that change within ourselves will have a ripple effect. Focus on making yourself beautiful on the inside so you can radiate confidence on the outside. Link to get on the waitlist for the body confidence code: 21 days of journal prompts, visualizations and affirmations to guide you on your body image journey: Body Confidence Code Waitlist (balancewithsam.com/body-confidence-code-waitlist) Sam Altieri: Empowerment Coach (@samaltieri) • Instagram photos and videos Morning Routine Opt-in balancewithsam.com/morning-routine
The women I work with and coach are primarily high-achieving, perfectionist, driven women and I specifically work with these kinds of women because I am one myself. I know what it means, how it affects my client’s lives and the challenges they face because of it. And I also know it comes with a shadow: allowing yourself to receive help and support, even if you are paying for it.
This really showed up on my radar in the last week with three of my clients. I’d noticed that outside of the weekly coaching calls we have in the program, our group chat had been completely silent and my number one rule with my clients is that you do not get to struggle silently. After talking to them about it, I recognized a pattern that I’d seen in so many others and myself. Their shame and ego were keeping them stuck. That feeling of “why can’t I just do this?” “What’s wrong with me?”
It stems from this narrative that we just need to suck up and figure it out. We shouldn't ask for help. We need to do it all ourselves. As high-achievers especially, we put so much of our worth and our achievements and it feels like we're going to die when we aren't achieving. We think there’s something wrong with us and our ego kicks in to tell us to stay in that zone of “stuck” because it’s safe.
When we can learn to let our ego down and embrace our feminine energy of receiving, we open ourselves up to support and know that doesn’t mean we are weak. It doesn’t mean that we “can’t” do it. It means we have big goals and we know that we can’t do it alone. We know we’re not meant to do it alone.
Our real power lies in allowing ourselves to be supported.
Allow yourself to receive help. Allow yourself to be held. Because you are worthy of it.
Sam Altieri: Empowerment Coach (@samaltieri) • Instagram photos and videos
Morning Routine Opt-in (balancewithsam.com)
Nine out of ten women don’t like their bodies. I’ve heard that statistic so much recently and it still shocks me. It almost shouldn’t anymore because we see that message around us all the time. How to be thinner, how to get nicer hair, nicer skin, what clothes we should wear. Everything we see is about how to make ourselves look better. But what if we shifted to being better? Imagine if that 90% took that amount of energy, time and money they spend trying to fix themselves and poured it into their life purpose? Imagine where the world could be. And that change starts within us. With our feminine energy. With being comfortable in our body, in our sexuality and in our skin. This is my mission. I believe deeply that empowered women can change the world. Through healing all areas of our lives like health, business, finance and sexuality, we get to light the world on fire. Today’s episode is a recording from a recent presentation and chat I had with the incredible Sarrah Rose as a guest at her Tantric Activation Women’s Immersion event! I am talking all about body image, healing binge eating and feeling empowered in your sexuality and in your skin. Our bodies hold our purpose. It’s our home and we need to make it feel like our home by showing it the gratitude, intimacy and kindness it deserves. The way I tell it my clients is shifting from being the princess to the queen. The princess is waiting to be saved. She believes like just happens to her and wonders why she doesn’t get the things she wants. The queen on the other hand takes life by the horn and goes out and does the thing. When we cultivate such a deep sense of embodying the queen and that queen energy we move mountains. And we empower the women around us to do the same. Sam Altieri: Empowerment Coach (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)
The relationships we see around us from a young age have the ability to deeply affect our core beliefs about ourselves. It affects our attachment style, our personality, our way of being. Some of the most important work we can do is start to unpack the intergenerational narratives we’ve inherited and challenge them.
We learn everything from what is modeled for us, especially in those first five years of life. We learn how to be human beings, how to interact with people, what's acceptable and what's not acceptable how to think about ourselves and how to think about ourselves in relationship to our environment. So when we start to really dive deep into the “why” behind those beliefs we hold, we can start to unpack that narrative and shift it to a place of high energy and vibe. In today’s episode, I’m chatting to Amber Gordon, a trained marriage and family therapist turned coach. This is a special episode for me because I was a client of Amber’s and she helped me shift the generational beliefs I held of being “not quite right” and uncover what was holding me back. Through working with Amber, I realized that being “weird” or “different” is actually what gives me the power to call in my highest self. In our discussion, Amber talks about the unconscious narratives that we hold in our bodies, how these are developed through the relationships around us and the methods she uses to help her clients break free of those beliefs. As Amber tells us, our energy is our most important asset. If we are sitting in a place of lack or focussing on what we don’t have, we are in a place of low energy and that low energy attracts more of that low energy. If we want to feel good enough and confident and attract massive abundance or build a business, we need to ensure we’re working from a place of high energy. And to do this, we need to challenge and shift those generational narratives that are informing us. We might still have the same thought but we have the power to shift how we feel about it and how we exist in relationship to it. And remember, just because you have this initial blueprint you’ve inherited that’s not serving you now doesn’t mean that it’s your blueprint for life. You can change it. You can shift it. And that’s where you’ll find your highest self. Click this link to connect with Amber! Amber • Therapist & Coach (@strikeignite.coaching) • Instagram photos and videos
Morning Routine Opt-in (balancewithsam.com/morning-routine) Sam Altieri: Empowerment Coach (@samaltieri) • Instagram photos and videos
In today’s episode, I’m talking about one of the biggest parts of my evolution and something I know so many of you want to feel better about: MONEY! especially money mindset and investing in yourself. When I made my first investment in myself, so many fears and doubts came up for me… but I did it and since then, I haven’t looked back and have invested over $75,000 in myself and my growth.
Over the past 3 years I’ve been working deeply on my relationship with money, especially letting go of the guilt that used to accompany investing in myself and shifting out of the scarcity mindset and into the abundance mindset.
One of my biggest values as a coach is investing in mentors, courses and programs that help me expand, grow and empower myself and as a result, those around me. My mentors have helped me break through toxic patterns like perfectionism, procrastination, overthinking, my own sabotage, fears and doubts and insecurities, and have helped empower me to step into my worth especially around money.
Instead of thinking I had to “deserve” things, or justify “why” I wanted something, now, I realize - I can have anything I want simply because I have decided I do!
The liberation that accompanies being unapologetic about knowing we are worth spending our money on is so powerful and attracts more money and more opportunities.
We just get to decide that we are worthy of whatever we want. And part of that shift is empowering ourselves to choose our highest self. We need to decide that there is no other available option to us but the absolute best.
In this week's episode, I give you some tough love, especially around money. I’m calling you out… because once you know better you can do better!!
PS: I’m opening up 2 spots for the month of May inside my Aligned Business Mentorship. This is for online coaches who want to turn their side hustle into their full time business and want to scale to $5-$10k months, attract soulmate clients and create more freedom and impact! If you are ready to ditch your scarcity mindset and shift into abundance, flow and ease as a coach, DM me on Instagram & we can set up a call!
Sam Altieri: Confidence Coach (@samaltieri) • Instagram photos and videos
I started healing work because I had a f*cked up relationship with food and exercise. I hated my body. All I wanted was to be like the tall “skinny” girls, but I had an athletic build, a short torso and did not have a thigh gap. So I dieted, I restricted my calories, I over-exercised. I was stuck in a cycle of binging and punishment.
And if there’s one thing I’ve learned from the last few years, it’s that there are so many women out there who are suffering daily from the same thing. Women who punish their body because it doesn’t look the way they want it to or because they’ve got some unresolved trauma in their past and turned to food to cope. 9/10 women do not like their body, and it’s no wonder.. Society paints this picture of the perfect body that women get lured into. Today, I want to introduce you to my incredible guest on today’s ep, Alex Bynum. Alex is a professional energy healer who owns and operates Empowering Path. She’s passionate about spiritual transformation and she facilitates ancient healing modalities that have been around since the dawn of time. Alex’s disordered eating began when she was eight years old. In response to what was happening around her, she started to not eat regularly. By the time she hit college, she was suffering from anorexia and bulimia. Like so many of us, she tried everything she could think of to heal her relationship with food (therapists, programs, medicine, nutritionists) but nothing seemed to work. By the time she found spiritual healing, she was highly skeptical that it would help her. It did.
Her healing journey began with a two-day workshop where she learned the rituals that helped her call in energy to listen, honor and live from the higher self. After the workshop in the toilet, Alex had her incredible spiritual awakening. She heard her higher self step in to help her break the bulimic cycle and felt freedom from food for the first time since she could remember. Alex’s journey reminds us that not everyone is on the same path and we’re always on the journey that we’re meant to be. Spiritual healing can help us step into and honor our higher selves and our purpose.
To learn more about Alex go to Alex Bynum (@empoweringpath) • Instagram photos and videos - empoweringpath.com
One thing that I see time and time again in my work (and within myself!) is our tendency to ignore our intuition and internal signals. It’s a story that’s familiar to so many of us. Pushing ourselves, over-training, over-exercising, all the while ignoring what our bodies are trying to tell us. And it all stems from this belief that if we get the “perfect body” then we’ll be happy and all our problems will be solved. It’s what diet culture has taught us.
My guest today, Emma Rawlinson, a Transformational Health and Life Coach based in London, has been down that path. Her journey to self-love began when she lost her dad suddenly in Summer 2019. In her grief, she tried to numb herself by throwing herself into exercise, training every single day (HIIT workouts, CrossFit, Spin classes, Bodybuilding competitions). Her body was screaming for rest but she ignored the signals and continued to punish herself. Then one day she woke up and realized that something was not right and embarked on her journey to real self-love. Her biggest shift? Trusting her intuition, not her ego.
As Emma tells us, by listening to your intuition (that “gut-feeling”) and tuning in to your body’s signals, we can harness incredible power to really embrace ourselves and our bodies. We can begin to recognize how intuition feels in our body and honor what it’s telling us. And the more we pay attention, the louder it will get. For me, I will stop and listen to my body before I do anything. Eat, workout, movement. Whatever it is, I take a minute and really tune in so that I am honoring my needs and showing as my best self possible.
You already have all of the power and magic inside of you to honor yourself. Start by practicing embodiment, breathwork, and meditation. Hold onto that vision of your future self until your body catches up!
To learn more about Emma, head over to https://www.instagram.com/iamemmarawlinson/
As women, we are rewarded when we put other people first. We have this complex that we’ve learned from society that we should take pride in doing as much as possible for everyone else and we over-give to the point that it becomes almost a sacrificial martyr complex of “How much can I do?”. It’s exhausting. So at the end of the day, we feel passive-aggressive and upset. Maybe it's at our partners. Maybe it's at our colleagues. Maybe it's with friends. Because we give and give and give and then we lose ourselves.
Maybe you feel guilty when you put yourself first. Maybe you feel if you slow down and chill for a second then everything is going to fall apart. That’s the shadow we can fall into. When we can't show up for ourselves, when we struggle to ask for help, when we feel like we have to do it all on our own. That is a wounded place to be.
**In today’s episode, I’m talking about the importance of prioritizing ourselves and playing the creator in your life.
Right now, we're experiencing such a huge collective awakening of healing, spirituality and personal growth in actually understanding who we are. We’re beginning to focus on what matters and part of that is accepting that we get to prioritize ourselves for a change. We can come back to ourselves and feel at peace and safe within our bodies. It doesn’t need to be a sacrifice.**
Our life is our responsibility. When we take ownership, we get to create our dream life. Whether it be the decision to invest in ourselves, change our relationship with food, transform our business, our magic is our own. And we own it.
Being consistent sounds hard, doesn't it? Imagine actually showing up for yourself and doing the thing and then doing it every single day/week/month/year that you told yourself you would. Phew, it sounds exhausting! I used to think exactly that.
It all stemmed from this belief that I wasn’t good enough. I had textbook imposter syndrome so I sabotaged myself from achieving anything. My work was my life, I wasn’t taking care of myself and my external world reflected that. After a lot of deep inner work, I realized I was telling myself that I couldn’t be consistent and that I’d never have confidence so why would I try? The thing is, confidence doesn’t come from all of a sudden losing weight, taking a magic pill or just waking one day with it all. It comes from balance and taking consistent action every single day to show up for yourself. It’s about the how. Today’s ep is a recording of my recent masterclass, Becoming A Consistency Queen where I share my story of how I moved from a place of self-sabotage to one of self-confidence. Tune in to find out my three-step formula that will help you consistently show up for yourself, step into your power and manifest a life beyond your wildest dreams. And if this resonates with you, I would love for you to join me from my new 3-month program, Unstoppable University. It’s designed for heart-centered, high achieving women and early entrepreneurs who want to be wildly successful, cultivate massive self-confidence and consistency, and feel like a Queen, inside and out. https://www.balancewithsam.com/unstoppableuniversity
One thing I’ve been hearing in my messages from you guys and my clients is about the struggle to stay consistent. You try something for a few days, then “fall off the wagon” so to speak and it all just falls apart. I get it! If there’s one thing I’ve learned from my health journey, it’s that consistency isnot easy! It takes a whole lot of inner work and a deep dive into our mindset to really dig into the “why” and take back our power!
Today I’m discussing how I navigated my own health and fitness journey to find a place of balance and consistency. My story is one that so many have been through. I was unhappy with my body. I was disconnected and ashamed of it. And I started my healthy journey because of a comment someone made. I used that as fuel “get better and lose weight”. The deeper truth wasn’t about the weight though. It was about my belief that I had to be perfect, look a certain way or be thin and that if I wasn’t, then I wasn’t worthy.
My own self-sabotage is what held me back from showing up consistently for myself. I didn’t think I was worthy of what I wanted so it just didn’t happen. I was scared of failing so I didn’t try. I went from bingeing to extreme restriction, over exercising and calorie counting, thinking it was the “right” way to do it, but found myself no happier than when I’d had the extra weight.
At some point, I decided that I couldn’t live like that anymore. I wanted to be happy. I wanted to be healthy. Weight wasn’t even a factor anymore. I had to find balance. And once I started to address what was actually going on beneath the surface and realized I was a victim to food, I was able to take my power back and step into my Queen!
If this ep resonates with you and you’re in a place where you know what you need to do but just can’t seem to do it, I would love to invite you to my new free masterclass next Wednesday April 21at at 3pm ET on how to stop sabotaging, stay consistent AF and show up for your most confident self!
https://www.balancewithsam.com/sabotage-masterclass
SIGN UP: CONSISTENCY QUEEN MASTERCLASS: balancewithsam.com/consistency
Fear is something we ALL experience, right? It’s an innate, biological response that’s designed to protect us. But what can we do when fear stops us from getting what we want? Our dream career? The incredible relationship? Personal growth? Often fear is what stops us from taking action. We get overwhelmed with fear of not picking the “right” thing to do so we just get stuck in a constant state of frustration. In today’s chat with Ben Harris, aka The Fear Guy, we talked about how fear is actually something beautiful. It’s magic. It reveals where we aren’t free in our lives and creates a space for us to step into our calling and find alignment. It’s a medicine and tool that can heal all parts of us. By showing us where our fears lie, we can embrace our full selves. Fear has so many layers; the physical layer, the mental layer, the emotional air, the spiritual layer, the beliefs layer and, most importantly, the unconscious layer. It sits deep within us and once we can unpack each level, we can transform our understanding. That’s when we learn that embracing fear means there are no “wrong” decisions. We get where are meant to go through realizing the path that fear is taking us on is in alignment with all that we are and all that we can be. Ben has a seriously electric energy and it was amazing to hear his journey from a call center job to holding retreats and coaching others to break through their fears and trust themselves. From wealth and relationships to the incredible power of human design, this ep has everything you need to learn to love your fear! Check out Ben's work here - Ben Harris | The Fear Guy (@the.fear.guy) • Instagram photos and videos Feeling Free w/ Ben Harris (feeling-free.com)
Today, we are talking all about the EGO.. you know… that sabotaging voice in your head that tells you that you aren't good enough or you shouldn’t invest in yourself even though you’ve been stuck in the same place forever.
Doing ego work transformed my life, body, relationships and business. It helped me stop sabotaging my health and my body and gave me the confidence to start a side hustle and then eventually leave my 9-5 and build my business!
Ego work is for you if you...
- struggle with all or nothing thinking
- you feel stuck and frustrated
- you tend to take things personally
- you feel exhausted 24/7
- you are an over thinker
- you’re in toxic patterns with your health
After doing ego work you’ll notice:
- Less sabotage & getting in your own way
- Less negative self-talk
- Less triggering experiences
- Less reacting, blame and frustration
- A greater understanding of yourself
- A chance to recreate your beliefs
- Inner peace, calm, less sabotage
It’s where I began my personal development work and it’s changed every part of my life. The Holistic Psychologist was the catalyst for me doing ego work back in 2018 and it’s been such a journey 🙂
I’m so excited to hear what you think!
Be sure to screenshot the podcast and tag me on IG (@samaltieri) 💞💞 and tell me your top takeaway!!
Catch ya next week :)
You know that expression “The path is created by walking, not waiting”? It’s one of my favorites because, well, it’s true!
Life is there for the taking. Everything we want, we can have. But we have to be the ones to take the steps and do the thing. We have to set boundaries to protect our energy. We have to surround ourselves with people who can see what’s possible for us. We have to believe that we are worthy and use our power to create the life we want.
I used to be fearful of saying what I wanted to say. I was worried people wouldn’t like it or wouldn’t like me, and they would leave. But then I realized they’re not the people I’m meant to have in my life. I started following my heart. Every time I felt something, I just did it. I did the next thing and the next thing and before I knew it, the world had opened for me.
Today I’m talking about how we can learn to let go of what doesn’t serve us and use the power of visualization to get clear on our path and how we want to feel in our lives.
We may not be able to see the whole path all the way to the ending, but that’s the beauty of it: we’re not meant to. We can use the power of visualization in our mind’s eye in real life and dreams, set the boundaries we need, and follow our desires. They are the secret roadmap to exactly where we are meant to go. We can’t conceive the magic of it all, but by following our highest excitement and taking back our power, we can’t go wrong.
This week’s episode is SO exciting. Not only is it the first episode back after a 3-month hiatus, but I am reintroducing the podcast’s new name: “Be More Real with Sam Altieri.” This is a mini episode where I share why I needed to take a 3 month break, what happened with my eating disorder in 2020 once COVID hit and I moved in with my now fiancé, and what caused me to gain 15lbs. I also give you a sneak peek into how I stopped bingeing, judging myself and started eating intuitively and being happy in my skin. The podcast is dedicated to my Dad, my biggest mirror and fellow healer. ( love you Dad!) He inspired the new name because when I was younger and brought over some friends who were down to earth, he’d call out how real they were. I didn’t fully understand what that meant until I rediscovered who I was. Now, as my most confident myself, I decided that this is the perfect name for the podcast. PLUS! I now have a YouTube Channel! My channel will be THE go-to place where I will be sharing my own healing journey, more spirituality, and manifestation, as well as my business growth and how to be a successful entrepreneur while maintaining alignment, freedom, and happiness! Be sure to subscribe to my channel and let me know what you think in the comments! This will be the first episode of a kickass 2021. So make sure you subscribe so you don’t miss an episode or chances to be featured on my podcast!
In our final episode of Balance with Sam for 2020, I talk to my amazing coaching clients about manifesting money, how visualizing our desires can help find clarity on our path and the internal shift we can make to embody a queen mindset.
Often we can go through life and we're on autopilot. We're doing our thing and we can feel undisciplined and inconsistent. We don't show up for ourselves and we’re all over the place. Moving the queen mindset allows us to be present and in our power. We show up every moment with self-awareness and consistency that creates our wave and embodies our essence.
Top Takeaways
You are worthy right now. I used to have so many beliefs about who I could be or how far I could go or what I could do. I felt that I wasn’t worthy of success. It’s just not true. You are worthy, deserving, and enough. Right now. Let that sink in. You can also have goals but those goals do not make you any less worthy or enough. Use the mantra “I'm satisfied with where I'm at and eager for more.” You can feel that you are enough right now and also want more. They may happen in different stages, at different paces and in different ways that you could've never ever imagined for yourself. But stop limiting yourself.
Think about what you really want and be what you want to attract. You need to be a vibrational and energetic match for the things you desire. If you're always frustrated, complaining, feeling victim, you're going to attract more circumstances like that. If you are feeling grateful, even for the smallest things, you're going to attract more of that. When your energy is high, you attract that. Think about money. Money is always working for you. Progress is always working for you. Clients are always coming to you. Business is always happening for you. Opportunities are always coming for you. Be open to them.
Practice visualizing the future. Close your eyes and feel it. When you close your eyes and imagine that thing that you desire and you feel into it, you actually feel it in your body (I get tingles!) That's gratitude. That is the feeling of abundance. Your brain doesn't know the difference between a real thing and an imagined thing. The more you can imagine the thing, the faster you manifest it, the faster it shows up. Trust that money is on its way to you. Trust that your business is growing. Trust that clients are coming. Trust that whatever is happening in your life that you want to happen is coming for you as long as you declare it and know it to be true.
Today’s episode is a training I held with my community on CONSISTENCY 101! During our discussion, I talk about our body’s rhythms and the amazing power of routine and consistency in helping us tune into our needs and honor our body’s natural cues. Your body has so many cycles and rhythms. Your period, sleep, metabolism, digestion and body temperature are all governed naturally by the processes within your body without you needing to lift a finger. Each of those cycles plays an incredibly important role in how we function day to day and when we work with them, we actually can really optimize our calorie burn in our metabolism and decrease our stress. Top Takeaways There is enormous power in finding a consistent routine. Think about your meal times. Do you sometimes skip a meal? Maybe some days you have two meals and others you’ll have five. What would it be like if you knew that you were going to have three meals a day and a snack and you built that into your calendar first before anything else? Creating your meal times as a ritual creates a routine for our bodies that they thrive on. If you know you’ll be eating breakfast, lunch, dinner and a snack every day, your body will learn to know what’s next and that creates less stress and energy for your minds. Our bodies are machines. They thrive on routine and predictability. Start developing consistent meal times and consistent meal sizes. Then you can start to either add a little or subtract a little, depending on how you feel. Honor your body’s hunger and fullness cues and. You'll notice when enough is enough. Skipping meals creates a scarcity mindset and triggers a sense of urgency to eat to prevent future hunger. We end up overeating because we might not be sure when we’ll be able to eat again or when we’ll have time to eat again. It’s important to remember that biologically, your body doesn’t know the difference between an elongated time between meals and actual starvation. Tweak your schedule to find that time to eat. Set boundaries for yourself throughout the day and carve out the time intentionally. If you know you have more time to eat lunch than dinner, then make sure you take an actual lunch break and eat mindfully. Humans are not meant to work eight hours a day with no break. Chill out, eat your lunch and then go back to work. Listen and honor what your body wants to do. If you’ve found your sleep pattern has changed or you’re now hungry at different times throughout the day, respect what your body is trying to tell you.
In this episode, I talk with Le’nise Brothers, a registered nutritionist, yoga instructor and founder of Eat, Love, Move. She’s an expert in women's health and well-being determined to help women fix their period pain.
Growing up in Toronto, Le’nise saw her mom continually have very heavy, very painful periods and experienced the same thing when she started menstruating. Having grown up thinking it was normal, she watched her friends having light periods with barely any pain and started to think, “Why don’t I have that?” This started her journey to figure out why she was experiencing the pain she was. After trying the pill, supplements and a number of other methods, she eventually figured out a way of eating that calmed her body down during her period. She then went back to university and trained as a registered nutritionist, specializing in women’s health and menstrual cycle hormones.
Top Takeaways
Start to honor the menstrual phases: menstruation, the follicular phase, ovulation and the luteal phase. Start tracking your menstrual cycle and learn what affects it. It can be as simple as knowing when your period starts and when it ends or you can make it as detailed as you want it to be. It's really important to know that not everyone has a 28 day menstrual cycle and that the days will change. Tune into your body and understand what impacts your cycle. For example, stress is a huge factor. We’ve been taught that a certain amount of stress is normal so when you start tracking your cycle, you need to be really honest with yourself about how much stress you are actually under.
While your diet can have a negative impact on your cycle, it’s not about restricting what you’re eating or removing foods. Le’nise works with her clients from a place of adding their diet, not taking away. Being a woman in this world, we get taught to restrict, to minimize, to try to reduce ourselves and this creates toxic patterns around so many areas of our lives, especially around food. When you start saying, “I'm going to add this”- it really changes your mindset around food.
Period pain isn’t “normal” and you don’t have to stay in that place of frustration and pain. It’s something that anyone who has a period is taught to accept as a part of life and it is common but that doesn’t make it normal. If you’re experiencing period pain, this is your chance to take ownership of tha. Turn inward and ask yourself, “What can I do about this?”
Today’s episode of Balance With Sam is another snippet from a recent call with my amazing clients! We discuss eating over the holidays, the value of high quality foods and whether it’s better to just eat the food you’re craving (hello pizza!) or trying to make a healthier alternative. Top Takeaways If you're struggling with satisfaction around your meals, think about what foods you really loved growing up. Figure out what that food is and really eat them. Buy the highest quality ingredients and be mindful. Breathe while eating. Breathe before. Breathe during. Breathe after. You’ll notice you’ll only need one or two pieces as opposed to the ten you would’ve had (and still not have been satisfied!). Notice how the slowing down paired with the quality ends up actually giving you permission to eat the things you love, not go overboard and not overeat things that aren't really doing it for you. Start caring that everything you put in your mouth is the highest quality. If you're going to eat the donut, eat the high quality donut. If you're going to eat ice cream, eat high quality ice cream. Often if you find it difficult to buy the highest quality foods, it’s a pattern that shows up elsewhere in your life. For example, your wardrobe or where you go out to dinner. If you buy the high quality versions, you won't have to buy it again because you’ll be satisfied. Eat what you love. As one of my mentors recently said, our relationship with food is often a lens into learning about yourself. It’s one of our greatest teachers. Often when we’re at social gatherings, we think to ourselves “What is wrong with me? Why am I thinking about food all the time?” It’s easy to get frustrated at yourself. If you notice that happening, take a step back and be grateful for that problem. Because without that problem, you wouldn't be seeking out help and support to figure out who you really are. It gives you the opportunity to turn inwards. That’s what all this work is. It’s your empowerment!
Today’s episode of Balance WIth Sam is a recording of a recent group coaching call with my girls! We talk about one of the most important parts of finding freedom from food, how to become more intune with your body and the parallels between your bank account and your body!
Top Takeaways
The only purpose of food is to satiate hunger and for our health. That’s it. If we’re not eating for these reasons, we’re using it as a way to fill our lives when something is missing. Whether it be something in a relationship or in our work, we use food to fill a void. Start practicing, listening, turning, inwards, asking yourself why you are eating. Are you really hungry? Or is it something else?
Focus on and trust your intuition. Our bodies already have cues we need. It has the fullness cue that knows when it’s had enough. It has the hunger cue to let us know when it needs fuel. But sometimes we're just so disconnected from our bodies because we've been in our heads for so long that we have no idea. We make decisions based on what we've been told or what we believe. “I don’t deserve this” or “I’m not worthy”. But when you listen to our body, you open yourself up to being able to hear people when they say that you are enough and know that it’s true.
Notice when you are avoiding and challenge it. One of the areas of my life that always caused a lot of anxiety was my bank account and I see this a lot in my clients. It’s the avoidance attachment pattern. For example, when your relationship with money is not as healthy as you would want it to be, it's easier to not look at it. It’s easier to not deal. But it's not going to get any better if we don't face it. It's the same with what you put in your body. It’s easier to not observe and be mindful of what we eat but it doesn’t make us feel good. When you avoid, you don't fail but you can't make it better.
One thing is how you do everything. If you are intentional with your eating, you're going to be intentional with your spending, with your communication, with your relationship, the sex you have and the clothes you buy. You're just going to be intentional. Remember, you have the power. You can take it one little baby step at a time.
You’ve got the choice. Choose the woman you want to be over the woman you were.
Today’s mini-episode of Balance With Sam is a snippet from a recent group coaching call I had with my girl gang! We talked about the upcoming holiday season and discuss steps and practices they can incorporate throughout the Thanksgiving and Christmas holidays to stay in control of their binging and enjoy themselves at the same time. Ensuring you have an intentional relationship with food opens you up to the information food gives us. Certain foods will make you feel satisfied and full. Some foods will make you feel crap. Tune into how your body responds to the food and the information it gives you. This will give you a guide as to how to navigate your eating through the holiday period. Top Takeaways When you want to eat chocolate cake, make it worth it. Eat some really good chocolate cake and enjoy it. Don't settle for something you don’t really want. It won’t satisfy you and because you won’t really enjoy it, you might end up going overboard on a food that you didn’t really want to begin with. Practice mindfulness. Especially during Thanksgiving, there’s going to be things at the table that are going to be outside of your control. Your only goal is to be mindful. Be mindful of the decisions that you’re making. Be mindful of what you’re eating. Think about what your boundaries are and what your relationship with food is. Know which foods don’t really do it for you but also which foods trigger you, which ones will set you off. Be intentional and mindful. At the beginning of the day, visualize what it’s going to be like for you at the end of the day. How did the day go? Imagine the highest version of yourself and think about what she ate. What did she drink? What can you do throughout the day to end it feeling good? Most importantly, remember Thanksgiving is just another meal and move into the abundance mindset. You can have those foods at any time. That mindset of “Oh I binge every Thanksgiving” is the past you. The past does not dictate your future. This is now. You get to create your reality this Thanksgiving, Remember, you are in control of you.
On today’s episode of Balance With Sam, I’m joined by the amazing Brid McNulty. Brid is a food and body coach, and she also helps high achieving women heal their relationship with food and their body.
Brid grew up moving around a lot as a child but it was a move to Moscow in her teen years, taking her away from her friends and everything she’d known, when she started to feel alone. Turning to food for comfort, she started to double her dinner portions without realizing and gained 22 pounds in the last two years of high school. Like so many of us, Brid turned to dieting, quick fixes and extreme workouts to try and lose the weight but, as she experienced upheaval in her life, she spiralled even more in university She felt that urgent need to “fix” herself.
Top Takeaways
Mastering your mindset can make a world of difference. Be aware of what your mind and body are telling you and give yourself the space. It’s about creating an awareness of your critical thoughts and work towards letting go of them. They will always be there but you don’t need to subscribe to them. Remember, you don't have to control what you can trust. When you trust that your body will find a healthy weight and the food is going to balance itself out, it will.
Find the balance and make the choice. Once we become more aware of our emotions and in tune with what we are feeling when the urge to binge hits us, we can start to move towards making a choice. It’s okay that sometimes you might want to eat that whole pizza and that’s okay. It’s about knowing that certain foods will make you feel good and finding that balance.
Find body neutrality. You don’t necessarily have to love your body but if you can accept it and be neutral about it, the critical thoughts will quieten. Incentivize the shift for yourself. For example, Brid created a pot for herself and every time she brought herself back into neutral after a negative thought, she would put a dollar in the pot. Then, when she gets to a more positive place, she uses that money to pamper herself. Find the fun and reward yourself.
Above all, remember to go easy on yourself and work from a place of love.
On today’s episode of Balance with Sam, I talk to one of the most beautiful souls, Stephanie Rae. Stephanie is a Somatic Experiencing and Embodiment Practitioner and an absolute ray of light in my life! We talk about how we can find healing for our trauma through tuning ourselves into our body’s sensations and how we can give ourselves permission to feel pleasure and enjoy our bodies.
Stephanie has been in the somatic healing space for 13 or so years, specializing in sexual trauma and sexual embodiment. She has worked as a practitioner in yoga, breathwork, energy work and tantra. Somatic Experience was first introduced by Dr Peter Levine and is based on the theory that trauma is not cognitive, it’s actually held in our bodies. Somatic experience teaches us that until we can come into our bodies and be able to feel and release the trauma from our bodies, feel through the emotions in their totality, without the suppressing, the avoiding the dissociating, the numbing out, which we all do, the trauma will just stay there and wreak havoc on our physicality, our mental state, our mind, our body and our soul. It’s using the intuitive wisdom of sensations and experiences and using that to help find those emotional releases.
Top Takeaways
Everybody experiences trauma differently. You can have two people that have the exact same experience in every way and they could both walk away and process it 100% differently. Women have been conditioned to feel unsafe in their lives and when stuff happens, it may not show up in ways that you may think. It may get buried within your nervous system and becomes invisible. It’s about noticing the sensations and noticing where you may be feeling stuck or feeling pain. Once you start paying attention to that, you can then begin to ask “How do I start to feel safe again in my body?”
Befriending your body and allowing it to feel pleasure is at the heart of embodied network. Start small. What actually makes your body feel good? Maybe it’s sitting by a window and feeling the sun on your face. How does that make your body feel? How do you feel when you feel that sun or when you put your feet in the grass or what smells just really light you up? It’s really coming back to this idea of falling in love with different sensations on the outward. It doesn’t have anything to do with sex or with food or the way that you look. Take all of that off the table to begin with and just find this embodied pleasure in the sensory in our environment.
Notice when you are in your head and you hear that voice that is telling you that you don’t deserve pleasure. The voice that says you don’t deserve to eat that nice meal or have good sex. That is not your authentic voice. Our bodies are meant for pleasure. We came out of the womb full of love, light and pleasure and it's other voices that have changed that. You should be able to walk outside and feel pleasure walking around on the grass, walking around on the ground and feeling the sun. That’s what our authentic voice and our bodies want us to do. Be present in your body. Listen to it.
Today’s mini-episode of Balance with Sam is another snippet from Breakthru The Binge where I discuss the power of acceptance, even when you don’t like your body.
It can be hard accepting your current reality, especially if you are on a journey to food freedom and body acceptance. I remember constantly thinking to myself, “Why is it taking so long to get there?” or “Why can’t I just lose those last five pounds?” But here’s the thing- now is now. You can’t change what it is. It’s all we have so we might as well accept it.
Top Takeaways
Learn to be okay with your current body. You don’t have to love it. Or even like it. Just accept it. Practice body neutrality. We often get so fixated on what we aren't, or what needs “fixing,” and it feels a lot better to focus on everything you are already right now.
Remember, you can be okay with your body and still have a goal to change it. Not being okay with yourself right now will only lead to so much frustration and negativity. Have compassion for yourself and remind yourself that your body is amazing no matter its form.
Write down this mantra every day and repeat it to yourself:
“I am becoming satisfied with where I’m at and eager for more”.
If you’re consumed with where you “aren’t”, you won’t have the mental capacity or energy to make the changes. Take your power back and get in control. Grab life by the horns.
You are good enough where you are. Then you can change from an empowered place!
Today’s episode of Balance with Sam is a recent recording of a group coaching call with my amazing girl gang. We talk about recent wins and individual struggles that have come up within the group through the month and discuss everything from internal/external motivations to what foods are “worth it” for us (spoiler- for me, it’s pizza!)
Top Takeaways
You are your purpose. You may feel like you need it to be more than that. But your life experience is your purpose. That’s all you ever need to be. One practice I love is making a life mission statement. Imagine if you were your own company. What would your mission statement be? Write it down on a sticky note and have it in on your desk. It will remind you why you’re doing what you’re doing. Who you are showing up for and why. It will affirm you are your purpose.
To motivate yourself, motivate and uplift others. Sometimes when we need something, giving to others fills our cup with what we are filling for them. For example, instead of saying, “I'm going to wait until somebody motivates me”, think, “ I'm going to motivate somebody else right now. I'm going to inspire somebody else right now”.
Create your own opportunity and use this time for “being”. Remember, every day you get to get a little closer to being the type of person that you want to be. Think about that future version of you. What would she be doing right now? Would she be making these certain choices? What is her heart? Turn inward right now and be in this “messy phase” of not knowing and enjoy it. Do things that make you feel good until you have some more clarity and some more answers. Use this time to sculpt the person you want to be.
This week’s podcast is another snippet from my signature course, Breakthru The Binge. I talk about the difference between getting healthier, feeling better on our bodies and just wanting to lose weight. Using the law of attraction, changing how you think of your journey will transform your success.
What you focus on EXPANDS.
Focus on getting healthier, stronger and making decisions and thinking things that the healthiest version of you would think. That’s it. Weight loss WILL happen as the outcome, but shift your focus to GAINING health, not LOSING weight.
The law of attraction basically says what we think is what we get. So, if we think to ourselves, “I just want to get rid of this weight”, you’re thinking about something you don’t want and that won’t work. But switching our mindset to thinking “I’m doing this because I want to feel better and get healthier.”, it will happen. We have to shift our focus more onto the things that we can control and that we do actually want, which is getting healthier and feeling happy and confident.
Top Takeaways
Remember you’re human. Diet culture loves to catastrophize. It’s always all or nothing. Oh my gosh, if we had creamer in our coffee, it’s the end of the world, right?! No, that’s not how our lives work and it’s not how we think as humans. Learn to be kind to yourself and trust you’re on the right path. It’s okay if you had that extra creamer. You will mess it up but forgive yourself and get back on track.
This whole thing takes practice. It is a skill. Imagine picking up an instrument and like expecting to be good at it. That’s not going to happen and you’d end up feeling really disappointed. Give yourself some grace and treat yourself like you would your best friend. If you mess up, take a lesson from it. Look at what it is teaching you. What could you have done differently? Then adjust and try it again. You’ll get there.
This week’s podcast is a snippet from my signature course, Breakthru The Binge. In our journey to food freedom, we often focus so much on the food and the weight loss. Often we forget about the simple things like learning to love ourselves and to give ourselves a break. When I think back to times I restricted or didn’t give myself permission, I didn’t allow myself to have fun. To enjoy myself. To slow down. Now I look at it and think “Where did that get me?” And the answer? Absolutely nowhere. One of the most important shifts we can make in our journey to food freedom is to come at it from a place of love and compassion. We need to be our own best friends and take care of ourselves. Top Takeaways Give yourself a break. Judging ourselves and giving ourselves a hard time will not create change. Be kind to yourself and remember that you’re doing the best you can. You can't beat yourself up into success or yell at yourself into changing. We have to do it with love. Take steps to start liking yourself. Start by just introducing the possibility to yourself. How would it feel? If you let in the possibility of liking yourself, the journey you’re on will become more grounded in a place of love. You want to have a healthy, confident feeling and most of all, you want to feel good about you. If you don't believe in yourself fully right now, that's okay. Remember to be kind and take each day as it comes.
On today’s episode of Balance with Sam, I talk to a former client and now an amazing friend of mine, Alex Chang. Alex made such incredible progress working with me over the past year or two, and is now transitioning into another phase in her life. We have an open and honest conversation about what it's like to make the leap from a 9 to 5 and to take total control, feel good in your body, build up the confidence to be able to make that leap.
Top Takeaways
The unknown can feel so scary and it can be hard to take that leap. Where do you find the courage and faith? It’s about cultivating the trust within yourself that you will figure it out. You’ve probably been through the hard stuff in your life but you got through it. You know how to look after yourself. You might need to face down some opinions from your friends, your family or your coworkers. Hold on to that belief inside you.
Find your mentor and someone you can borrow belief from. Someone who's where you want to be. If having a business of your own means freedom and family and the life you want and balance, being able to create your own schedule and clients and all of these things, talk to someone in your life who has that. They won’t have the exact path and the exact steps you need to take but they can guide you, they can keep you on your path. They will be your cheerleader.
You are your purpose. Your life experience is your purpose. You get to teach others from your life experience. Whether it be the skills you've learned, the experiences that you've had or the mistakes you've made. When you teach from your place of purpose, that’s where the magic happens. You can rewrite your story and reclaim your most authentic self.
Think about what freedom means for you. What does that feel like? What does it look like? What does it taste like? What does it smell like? You'll know when you're ready. Trust yourself to carve your own path.
In today’s episode of Balance with Sam, I share a coaching call with one of my clients (for the sake of the podcast, we’ll call her “Amanda”). Amanda shares with me the struggles she has with persevering with her food journey when she doesn’t see or feel an immediate difference. We discuss using breathwork as a tool, being in tune with your body and how breaking the journey down into priorities can help it seem more achievable.
Not seeing immediate results is something we all struggle with. As Amanda puts it, “How much longer do you need to do this work?” For example, breathwork is an amazing tool for emotional eating. It allows you to calm yourself, especially if you are in a heightened state of fear or anxiety, and consciously brings you back into your body. But it takes time to see the results of it. It’s underwhelming to begin with but it’s the continued repetition using breathwork as a practice that will teach your body to change its response. The same goes for your emotional eating journey.
Top Takeaways
If something brings out a fear or anxious response, the longer you avoid looking at it, the bigger and more scary it becomes. The only way out of that is to just take ownership and accept it. Do your breathwork. Tell yourself “I’m here. I am alive. I am safe”. It's acknowledging the fear that happens and then breathing your way through it. Breathwork allows you to use your body to move the emotion, instead of your head.
All the steps in the journey might feel overwhelming. The working out, the eating, the breathing. The last thing you want is for it to feel like a chore. Remember, you’re creating a toolbox and you can make a conscious choice in those moments. If we aren't aware in time, our body will just default to the autopilot of “I'm going to eat or drink” unless you make the choice to think “Oh wait, I have other tools in my toolbox.”
Prioritize being mindful of your calorie intake and take time to learn when your body is actually physically hungry rather than emotionally or mentally hungry. When we start getting a healthier relationship with hunger and fullness, like when to eat or when to stop, that is when we can turn back inward and listen to our body. Our body is way smarter than our head at making food decisions.
Find what your non-negotiables are. It might be just doing some movement throughout the day. Or doing 2 minutes a day of breathwork. Something doable. Something is better than nothing and you lift up those around you by just being you and by taking care of you. Set boundaries and nurture yourself.
Today’s episode is a recording of my recent masterclass, Hello Food Freedom! I discuss my own history with disordered eating and give you practical tools you can use to kick-start your own journey out of emotional eating.
I always used to feel like my external world and physical body didn’t match who I was on the inside- a strong bad-ass. I felt misaligned. Growing up, I was really short (I'm still short) and all my friends were tall. All my friends were “sticks” and I was the athletic build. I never felt like I fit in. I was also taught from an early age that feelings are weak. I didn’t cry. I didn’t express emotion. Instead, I ate. Food was the accessible thing for me. It helped me cope with hard things. It helped me soothe and helped me numb out. Food was the one thing that always had my back. And then I got sucked into dieting culture. Restrictive eating. Dieting culture taught me that skinny equaled happy. I broke free and now I teach women to do the same.
Top Takeaways
You are good enough right now. Generally, emotional and disordered eating is not about the food. It's your beliefs and conditioning that have held you back from reaching your goals and potentials. Through societal conditioning, you’ve been led to believe that being smaller means you are worthy. That is not true. You are worthy and deserving and good enough right now. Make this a mantra in your life: I am good enough. I am deserving.
You are conditioning your truth.
You can start living your life right now and you can start putting yourself out there right now.
Listen to your body and its needs. You're in a partnership. Your body is always trying to reach homeostasis and it will tell you what it values and what it needs. We can then learn to trust it, instead of fearing it and trying to control it. Listen to your inner child and ask her what she needs. Listen to your hunger cues. Are you eating for hunger? Or something else?
Change the language you use. It's a really small shift but it makes so much difference. You can use tools like mantras, affirmations, visualization, breath, work, meditation or journaling. Tell yourself every day things like “My body loses weight naturally and easily” “I eat enough to maintain a healthy body weight” “I eat for hunger and health, not to avoid feeling.” It might sound cheesy but it works.
Food freedom is about finding the middle ground. All foods are good foods. Some foods are good for your physical health. Some foods are good for your mental and emotional health, but they're all important as part of the overall health. Listening to your body's needs is the middle ground. The goal is to stop dieting and to start giving yourself permission to eat the things you love in an amount that feels good. This is about finding a balance.
On today's episode, I’m joined by my amazing friend and client, Laura! Laura is a marriage and family mental health clinician and one of the most badass, epic human beings I’ve ever met. Laura came to me about six months ago wanting to improve her relationship with food, feel more confident in her body and just feel better about herself. She was caught in a spiral of binging and wanted to find a way out.
We started to work together and she got to a really good place mentally and physically but then something interesting happened. She started to spiral but while she was feeling she was going “downhill” physically, she felt like she was spiraling up mentally. The shift looked different than how she thought it would. It meant she really stepped back from the fear of healing, my relationship with food and embraced it. While this has led her to put some of the weight back on, Laura felt different. She was a better mental and emotional headspace. She was aware of her triggers and the binging stopped. She gave herself the permission she needed. She started to ask herself “Do I feel happy with my body?” “Do I feel healthy?” “Am I healthy?”
Top Takeaways
If you are going to heal your relationship with food, you have to embrace what that means for you. Whether it means weight gain, whether that means eating things that you tell yourself you're not allowed to eat because they will make you fat or you will never stop eating them or you will overdo it. Allow yourself to tell yourself that you’re going to heal and by healing, we have a little less emotional baggage. It’s about allowing your body to be where it is and take the pressure off yourself. You don’t have to eat that donut when it’s offered because you can have it anytime. Look at it as a full integration of health- spiritual, mental, emotional and the physical
Be kind to yourself and be present. Especially during COVID, there’s been a weight on all of us. You might get to a place where you feel like you can’t hold yourself in that space anymore. The space where you have to be “on'' 100% of the time or you always have to be on track. Give yourself a little bit of grace, cut yourself some slack and be compassionate. Focus on what you’re great at. For Laura, when she worked out, it used to be about punishing herself but when she gave herself the space, it became about seeing what she could achieve. She was in awe of what her body is capable of. Give yourself permission to not be perfect.
In today's episode, I'm joined by my incredible friend, Ronni Robinson. Ronni is an Author and a former Iron Man Competitor, Triathlete, Spin Instructor and someone who has been a huge part in my eating disorder journey. Her recently released book, "Out of the Pantry" details her disordered journey that started in childhood and controlled her life the majority of her early adult life until she heard the phrase "compulsive overeater" and decided to make a change.
During our conversation, Ronni talks about the emotional void she experienced as a child from her family and how she used food to try and fill that void for so many years. From a young age, she was groomed not to question actions and started to hide her overeating from her parents any way she could. Patterns of her disordered eating began to develop and the older she got, the easier it became. Even after leaving an emotional abusive relationship and marrying her now-husband, Ronni continued the pattern. Her life was focused on food- when she could next eat, what she could eat. It wasn’t until she was watching TV one night where she saw the words “compulsive overeater” that it became clear what was happening. It had a name. From there, she developed the four main tools she needed to recover and began the journey of healing herself.
Ronni Robinson Top Takeaways:
Talking about it and naming it for what it is- an eating disorder- is so important. Until recently, the narrative around eating disorders was solely focused on anorexia and bulimia. So many of us didn’t understand that compulsive eating was a thing and that others were going through it as well. There is so much shame associated with it and it can be isolating. Knowing that you are not alone is a huge relief. By naming it and talking about it, you can start to understand what it is and how you can recover. It helps remove that shame and opens you up to healing.
Therapy is key to recovery. In discovering the “why” behind your disordered eating, you will come to understand your body and mind in new ways and respect what it has been through. Therapy will help you work through the issues that led to you using food as a coping mechanism and how those experiences shaped you. You can develop the inner tools you need to cope now and into the future.
Having a food plan was vital to Ronni’s recovery. Don’t work for a place of deprivation (she always ended the day with five Hershey’s kisses!). Think about how you can get the most out of your food, in both nutrition and quantity, with the least amount of calories. It will take time and early on, you will need to learn to trust yourself again around food. Calorie tracking can also help, especially in the early stages, when you are learning about food and what your body needs. Understand that food needs to be part of your life but it shouldn’t be the most exciting part.
Finding another way to fill the “void” that food filled. For Ronni, it was starting to compete in triathlons. Doing something out of your comfort zone will put the spotlight and your focus on something other than food. It can feel like a selfish choice but it is empowering. It’s about filling up your cup in a different way and finding the grounding practices that work for you.
Relevant Links
https://www.instagram.com/ronnirobwrites/
https://www.amazon.com/Out-Pantry-Disordered-Eating-Journey/dp/1735184802/ref=sr_1_1?crid=2CKZKYSHDXA7I&dchild=1&keywords=out+of+the+pantry+book&qid=
Today, I wanted to share yet another solo episode discussing something that hits close to home for me. It’s about the topic of toxic body image. I’ll be giving you strategies for you to heal your relationship with your body and ultimately with yourself so you can start treating yourself with acceptance, respect, and love. If you’ve ever struggled with body shaming, hating your body, or wanting to “fix” yourself, this episode is for you.
I’ve always been at war with my body. Until very recently, I’ve always tried to be a different body type than I actually was. If you’re this same place, you are not alone. Nearly every woman struggles with this mentality. “Healthy” does not look like a size. It’s about cultivating a sense of self worth. Helping to create a positive body image is the perfect place to start.
“If you’re always focused on being somebody else, you will miss your entire life being you.” - Sam Altieri
Top Takeaways:
When you live in a place of fear, it consumes your mind. If you’re living your life and not doing what you want out of fear, just start doing it now! It will give you the confidence you need to reclaim your health and honor your body. Remember, you only get one!
Everyone will always have an opinion about you. We all judge one another. It’s part of human existence. Just remember that judgement is a projection of one’s personal insecurities on you. Use your energy to instead move your own life forward in a positive way.
Think about people who have what you have and are already confident. Find other people that look like you that are simply loving their life. They are known as “expanders.” They’re reenforcing the things you feel insecure about and teach you that those things are ok. This is called “mirror neurons.” You can start to think about yourself in that way. This takes time, but it’s scientifically viable. It gives you permission to thrive right at this very moment.
You don’t get to postpone your happiness any longer. You get to be happy and confident right now!
Mute or unfollow any social media account that “triggers” you. If you see an account and feel less than or not good enough, that’s not inspiration anymore. Remove it from your life.
The most important thing you can manage is your energy. Think, what boundaries do you need to set up so you can feel good day to day?
People in your life accept you and love for exactly who you are. It’s not about how much you weigh or what you look like.
When you try to curate your body image by amalgamating different aspects of different people, you end up looking like no one at all. You instead still look just like you. You get so focused on where you’re not. This is miserable. It is time to stop this mentality immediately!
If you refuse to respect your body, it will revolt against you. It wants to be seen and heard exactly as it is right now. You are WORTHY. Right here and right now. In your CURRENT body.
You can accept your body AND want to change it. I encourage you to do so from a place of HEALTH and STRENGTH, not restriction and fear!
Get Connected and Supported by Sam:
Sign up for Breakthru the Binge Course WAITLIST [Launches Sept 2020!]: https://www.balancewithsam.com/breakthruwaitlist
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Today, I have another solo episode for you to enjoy! One of the most common questions I get from my clients involves never knowing what to eat. So I wanted to give you a strategy to help make this decision infinitely easy every time.
We are often overwhelmed by the mere number of decisions in the different areas in our life. This is called “decision fatigue,” and is defined by having too many options, which overwhelms you and paralyzes you from being able to make a decision at all. This episode is here to ease this very fatigue and you create a structure for yourself so that you can get through the day with way more energy and life.
“I come from a place of nourishing and being best friends with my body, because I only get one of them. And so do you.” - Sam Altieri
Top Takeaways:
As a consumer, if you are given too many options, you won’t buy anything at all. Your brain needs a small number of options to choose from. The same goes for food. The less options you have, the easier it is for your brain to commit to and feel confident about a decision.
“The 5 S’s”: Salad, Stir Fry, Sandwich, Smoothie, Soup. This is a quick and easy way to think about your food options. Whenever you’re ready to eat a meal, think carefully about what it actually is that you’re craving. Then pick from one of the 5 options that fits best.
If you prepare something ahead of time, you may not actually want what you prepared in the future. This will leave you unsatisfied. When this happens, you will either eat more to compensate or even overeat at your next meal altogether. When you’re trying to feel satisfied, be sure you’re satisfying both your physical and psychological needs.
Not every meal will be a “party in your mouth.” If you set out with that expectation, you’ll spend a lot of energy being disappointed and frustrated. Get more comfortable with meals that have the option to be less satisfying while you understand what truly makes you feel satisfied.
Eating is for enjoyment and nourishment and to make you feel healthy. It’s not to restrict or limit you. Think about your current relationship with food. What helps keep you on track? Incorporate what actually makes you happy when you eat!
Food is complex and dynamic. Be flexible with it so you can make better, more satisfying decisions. Food shouldn’t restrict, it should enliven you. Eat, enjoy, and move on so you can focus on living in the present in the rest of your life.
Think of food as art. How many colors can you add to your meal? That is the basis of overall health, not dieting. You can lose weight while you get healthy. Eat from a place of health, not weight loss. If you master this mindset, weight loss becomes the bonus!
Get Connected and Supported by Sam:
Sign up for Breakthru the Binge Course WAITLIST [Launches Sept 2020!]: https://www.balancewithsam.com/breakthruwaitlist
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In today’s episode, Karoline Stevens joins me again for a deep dive into MONEY and ABUNDANCE! As an empowerment coach with years of incredible experience under belt, Karoline has been a crucial figure in the personal journeys of many of her clients, and has likewise been pivotal in my own. During our conversation, Karoline discusses how our mindset shapes our experience and relationship with the world, what it means to find focus in your vision, how to truly embrace your own journey, and much more. She presents an enlightening perspective on the perceptual pitfalls we tend to fall into and how to shift it so you can live a life that’s fulfilling and meaningful right away. “What you’ve created is because of your patterns of thinking. Change those, and you can create something different.” - Karoline Stevens Top Takeaways: It’s easy to be identified with our conditions. We look at our money, our health, our body image, etc. and we allow our mindset to be dictated by our circumstances or story. It requires help to get out of that mindset. Consider a mentor or coach to support you in this respect. It’s an investment that is meant to help you see your blind spots. You want to constantly be focused on your vision and what you love in your life. Our fullest potential is often hindered by something within us that makes it difficult to accomplish what we need to be accomplishing. It’s much like a pebble in a shoe. Once that pebble is identified and removed, you’re finally able to walk comfortably again. Ask yourself, “What is my vision? What is my purpose?” Ultimately, your highest purpose is yourself. Don’t fall into the trap of destination addiction. You want to be fully committed to your vision without living in the future. Don’t postpone your happiness for when you achieve your next arbitrary goal. Happiness should not be conditional. Find happiness now in your current situation. Remember, it’s not the end goal that matters. It’s the journey that matters. Everything that you do is part of your vision. Nothing is separate. Do everything with gratitude and with perspective on how it contributes to helping you develop into the person you’re working to become. Ask yourself, “Who do I have to be in order to become the person that I want to be?” Act like the kind of person who already has that. When you live into it, you very quickly become it. We are allowed to live a life we love. Allow your imagination to go wild in thinking what you love in all areas of your life. Then affirm it in your life every day. Beliefs run our lives. Your experience is a mirror of your beliefs. What you’ve created is because of your patterns of thinking. All you need to do is change those and you can create something different. Relevant Links: https://instagram.com/karolinestevens Get Connected and Supported by Sam: Sign up for Breakthru the Binge Course WAITLIST [Launches Sept 2020!]: https://www.balancewithsam.com/breakthruwaitlist Instagram for Free Content: www.instagram.com/saltylifts
In today’s episode, my incredible friend, bestie and light worker, Gabby Ortega. A trauma specialist with a background in neuropsychology, Gabby now coaches female entrepreneurs in healing and wellness. With so much practical knowledge and education, I wanted to bring her insight to light and reveal the true secrets of her and her clients’ success. In our interview, Gabby discusses her experience growing up with trauma in all areas of her life, her battle with PTSD and chronic anxiety, and how she decided to take total control of her own healing by becoming a trained therapist. In light of the frightening inefficiencies and injustices of our current mental health care system, it is her mission to change the world by helping to foster more and more businesses that promote the client’s healing first, instead of simply maximizing their own profits. “When there is self compassion, there is no room for shame.” - Gabby Ortega Top Takeaways:
Once you crack open into exactly who you are and find your true alignment, the world opens up to you.
Everyone hits their own rock bottom. Once you do, realize that you now have a choice - You can either end it all or you can finally confront the issue at hand and figure it out. Organize your experience and take charge once and for all.
The world around you will seem as if everyone is successful and happy and you’re the only person who isn’t. This isn’t true! Everyone has their own issues they’re battling as well. No matter what you’re feeling, you’ve never been alone in feeling them.
When you place the focus on healing as opposed to the symptom, such as “weight loss” or “muscle building,” then you’re truly free.
How you cope with your anxiety and trauma has been a mechanism for survival. You’re here, you’re alive, and that was the purpose from the start. Release the guilt.
Your “root” is not who you are. It’s what you’ve done to cope and keep yourself alive. Your body is always moving towards self healing, not destruction. It’s us who confuses what’s actually helpful and what isn’t.
“Trauma” is anything that you consider to be traumatic. It’s always from your own perspective. What might be traumatic to one person may not mean much of anything to another. So don’t judge or degrade your own trauma.
No matter what your trauma is, don’t try to find a quick fix. Recognize you’re strong enough and face exactly what it is head on. Rip it open, stitch it up, and finally move on. Once you do, the only voice that’s left is the voice of your highest self.
Your inner critic doesn’t belong to you. It’s an automatic thought that’s responding to a stimulus, relating back to a past bad experience that’s meant to ultimately save you. This exists within the reptilian brain and it’s completely out of your control.
That inner critic is a monster. Identify it! Physically draw whatever that voice is. Give it a name. Then use that to remind yourself that those voices don’t belong to you, but rather it belongs to that.
Relevant Links: https://www.instagram.com/om_therapy_coaching/ Get Connected and Supported by Sam: Sign up for Breakthru the Binge Course WAITLIST [Launches Sept 2020!]: https://www.balancewithsam.com/breakthruwaitlist Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
78. How to Easily Track Your Calories
In this episode of Balance with Sam Podcast, I present a quick solo episode to outline how to stay on track with your calorie counting and help you make a plan that you can feel confident following. Here, I present a method called the “upper limit of calories.”
Remember, the only way to lose weight is to be in a calorie deficit, and I’m here to give you some practical strategies to succeed. So grab your pen and paper and be ready to take notes that you can refer back to for the rest of your fat loss journey!
“What you can’t measure, you can’t manage.” - Sam
Top Takeaways:
- You want to create a range of calories, not a specific number that you must hit every day. Giving yourself a range will give you the necessary flexibility you need to stay confident in your ability to hit your goals and stay on track. Your goal is to aim for consistency, not perfection. Remember, it’s impossible to be perfect.
- If you go over your calorie goal, you’re simply not in a fat loss day. And that’s ok! You’ve had so many of those days. One more isn’t going to hurt you.
- Track your food the night before. Have a plan ahead of time so you don’t even need to think about it when you wake up the next morning.
- Plug your fun foods in first! Think desserts, chips, whatever excites you! You want your meal structure to be sustainable forever, and including what truly makes you happy will help you succeed and stay consistent.
- You want to be consuming at least 100 grams to your bodyweight in protein. For example, if you weigh 130 pounds, you would aim for 100-130 grams of protein. Break that up into the number of meals you eat so you’re not stuck with too much of it at the end of the day. Protein is critical as it helps you stay full and maintain muscle mass.
- Don’t forget to plug in your veggies, carbs, and fats. All of these components play a vital role in your overall nutrition and health.
- You’ll most likely be eating similar foods on a day to day basis. So you can simply copy and paste your meals day to day and just make small adjustments as needed. This gives you a clear framework and structure so you’re not left with any guesswork.
Get Connected and Supported by Sam:
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In this episode of Balance with Sam Podcast, I share another coaching call with my client, “Julie.” She had been struggling with eating in moderation, which often would lead her to binging or overeating, especially when she was exposed to ultra-tempting foods such as cake.
Julie discusses her progress since the last time we spoke together. She talks at length about how her consistently achieving small wins has given her a tremendous sense of control and belief in her ability to achieve the goals she sets for herself. We discuss how she has successfully handled the temptation to binge, the discomforts and joys of personal growth, and her discovery that YOU, not your past habits, ultimately define your identity.
“When it’s a hard day, that’s ok. Just focus on right now and what you can control. That’s really how you win.” - Julie
Top Takeaways:
- It’s all about focusing on the smaller wins. Slow down and take it one day at a time. Don’t allow yourself to get too overwhelmed by thinking too far ahead, which ends up sabotaging the end goal.
- When the temptation to binge came up, Julie gave herself permission to do it, but only after she ate dinner. The act of eating deliberately and intentionally during dinner while being gentle with that emotional part of her allowed her to avoid the need to binge altogether.
- One day, Julie enjoyed a cheesecake without it being an emotional eating experience. This was a major breakthrough in her mentality and felt extremely rewarding as it validated all the hard work she’s putting in now because she finally started to see it pay off.
- “Slow is better than sabotage.” It’s ok if you’re going slow, because then at least you’re going in the right direction. It gives you space to take ownership and make a decision from a place of control.
- Julie caught herself comparing her goals against the goals and achievements of others before realizing it’s a false comparison. Everyone’s journey is completely different. As long as you remember your own “why” and focus on your own progress, that’s enough in and of itself.
- You don’t need to give yourself permission to be something that you don’t actually want to be. You don’t have to believe you are simply a binger. You define your own identity.
- Growing is uncomfortable. It can be exciting, and there certainly times when it feels great. But there are also times when you fall into states of doubt about your own growth. It’s all part of the same process.
- This is about how you feel, not what you look like. Who cares how quickly you make that progress? This mindset helps to build confidence at any size of your body. Your worth begins to become unconnected to how you look. This prepares you for the gift of achieving your goal.
Get Connected and Supported by Sam:
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In this episode of Balance with Sam Podcast, I have a conversation with Oklahoma-native, Dr. Pinkey Patel. A badass mother of two, Pinkey is a trainer turned clinical pharmacist and CEO of Snapback, a personal training app that focuses on pre- and post-natal fitness and overall health. I invited her on the show to share her journey and explain the ways in which she works with her clients.
Dr. Patel discusses the important principles of postpartum exercise, the physical challenges new mothers face after giving birth, and the general lack of understanding of this topic at large. She dispels the pressure and some of the internal lies that new mothers are often faced with and explains how she ultimately strives to create a non-judgemental community that supports one another.
“At the end of the day, our goal is to survive. We’re all in this together.” - Pinkey Patel
Top Takeaways:
- Pre- and post-natal exercise is a science unto itself. The way you apply movement to someone flooded with new hormones who is physically growing another human being is completely different from someone seeing a regular trainer.
- The first 6 weeks after having a baby is the one of hardest 6 weeks of a new mother’s life. Your body is completely different and is existing in a post-traumatic state.
- The medical system in the United States has poorly educated new mothers about all the new things they need to know immediately after having a baby in regards to self-care. Recognizing this was a global issue, Pinkey was inspired to launch her site, Snapback, as a full postpartum assistant.
- “Mom-shaming” is a real thing. The depression and anxiety that comes along with being a new mother is all too common. There is a pervasive sense of guilt and shame that comes along with it, especially in believing that other mothers have it all together while they don’t.
- In postpartum exercise, it’s important to use workouts that focus on the inside out, utilizing muscles that you can’t see, in order to help recover those parts of the body that was holding a baby for nine months.
- Everybody is different. Your physical and emotional goals as a new mother can be specific and unique to you, even if it’s wanting to get back to the body you had before the baby. It’s simply important to understand the science of your anatomy and feeling comfortable in being in a state of vulnerability as you work towards the new you.
Relevant Links:
Get Your Free 7 Day Trial of the SnapBack!
1) Head to app.thesnapback.com.
2) Click Join Now, create and activate account.
3) On the menu bar, select upgrade, select a premium plan & click “Try 7 days for free.”
4) Apply the coupon code balancewithsam20.
5) Head to the App Store or Play Store and download the mobile App and login!
Check out Pinkey: @fitpinkrx and @thesnapback_
Get Connected and Supported by Sam:
Sign up for Breakthru the Binge Course WAITLIST [Launches Sept 2020!]: https://www.balancewithsam.com/breakthruwaitlist
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In this episode of Balance with Sam Podcast, I share a conversation with one of my clients, whom for the purpose of this podcast, we’ll call Susan. She had been battling thoughts of self-doubt and lacked a sincere appreciation for herself or all the positives things she had in her life. For those of you who can relate to this mindset, this episode will give you some great insight.
Susan describes the myriad of thoughts and emotions she was processing, how she felt about how she was feeling, how she wanted to be better, and the mental strategies she wanted to adopt so she could be more present for herself.
“I’m going to understand myself, and I’m not alone. Even if it’s just me, that’s all I need.” - Susan
Top Takeaways:
- Our minds are geared towards a “negativity bias” that makes it easy to focus on the negative things in our life and completely overlook the positive. This is a symptom of our brain’s natural tendency to want to protect us from harm by analyzing our more painless experiences. With mindful practice, we can effectively turn up the positive and turn down the negative within our own thoughts.
- There is always a positive to find within every negative.
- You never want to focus on achieving a goal alone since that goal will constantly change. You will constantly be in a state of reaching for more. Life, instead, is a never ending process of “becoming.” Thus, focus on the things in your life that make you truly happy right now. Then when you do finally hit your goal, you will have that achievement and so much more.
- Life is colored by contrast. We need the lows in order to fully appreciate the highs. Struggle, therefore, is fantastic news because it means there’s a new opportunity to grow and learn about yourself.
Get Connected and Supported by Sam:
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In this episode of Balance with Sam Podcast, I have a conversation with one of my close confidants and fellow mentor, Jess Benstock. Jess specializes in providing emotional, mental, and energy therapy to high-performing women. With now more than 10 years in trauma and subconscious healing work, she has laid the foundation for emotional health for hundreds of some of our most productive women in the world today.
Jess discusses how we often ignore and devalue our deepest emotions, the consequences of doing so, and what we can do to take action against this societal tendency. In the everyday reality of our lives, she teaches us that simply slowing down, embracing the stillness, and holding ourselves close empowers us in ways that nothing else can.
“What it means to be a full human is to be fully intimate with yourself so you can be fully intimate with other people.” - Jess Benstock
Top Takeaways:
- The need to constantly achieve is in reality a symptom of being disconnected from yourself since value can only be found in your accomplishments alone. In this mindset, achievements equal value. This is a misguided mentality because there is nothing that can truly replace who you actually are.
- Perseverance is good and necessary and allows for monumental shifts in culture and society. Aesthetic things are good by nature, but the issue arises when you invest all your sense of worth in something outside yourself.
- In the fitness world, a lot of people miss the profundity and beauty of who they are on the inside. The internal gains makes all the external gains way more fun.
- It’s important to accept that you’re allowed to feel anger towards something. You have permission to be mad. And you can do so without feeling shame. The key for letting an emotion move is not shaming or judging yourself for having it. Once you do so and let your body feel it, you will heal.
- Most of us are raised with the idea that only weak people feel. But the irony is that it requires a lot of strength and bravery to be fully in a difficult feeling. It takes an immense amount of will and strength to do so. It’s proof that you’re strong enough to handle the full spectrum of human emotions.
Relevant Links:
Website: https://www.jessicabenstock.com/
Instagram: https://www.instagram.com/jessica.benstock/
Get Connected and Supported by Sam:
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Sign up for Breakthru the Binge Course WAITLIST [Launches Sept 2020!]: https://www.balancewithsam.com/breakthruwaitlist
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In this episode of Balance with Sam Podcast, I have a conversation with my friend and fellow business coach, Hannah Deindorfer. Hannah helps people accomplish their goals in business by helping them address their internal mental conflicts first. Hannah discovered her place as a business coach by understanding that her true passion is helping others conquer the same cognitive and emotional blocks she once struggled with herself. Only once these competing parts are resolved, as she came to understand, can anyone truly achieve their dreams and be truly unstoppable. “Thank you, more please. Gratitude and opening. That’s it.” - Hannah Deindorfer Top Takeaways:
When you’re in a really dark place in life, embrace it! You’re in training and you’re building your armor. Once you’ve gotten there, nobody can bring you down.
We all have multiple parts within us that can often compete with each other. This internal competition can lead to conflict that cripples our ability to accomplish our goals. You can find resolution by allowing the competing parts to collaborate with each other, in which both parts give up their original attachment to their point of view in order to find a new solution that actively addresses the needs for all.
Relevant Links: Instagram: https://www.instagram.com/hannahdeindorfer/ Website: https://hannahdeindorfer.com/ Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Sign up for Breakthru the Binge Course WAITLIST: https://www.balancewithsam.com/breakthruwaitlist Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
In this episode of Balance with Sam Podcast, I share an entire coaching call with one of my clients, who for the purpose of this podcast, we will call Julie. She had been struggling with eating in moderation, which often would lead her to binging or overeating, especially when she was exposed to ultra-tempting foods such as cake. If you have “fear foods” or struggle with portion control, this episode is exactly what you need to hear! Julie describes the situations that make her feel most out of control, and how those feelings relate back to her sense of value. We discuss the importance of moderation, how anyone can include its practice in any area of your life, and the power it grants you to be mindful and in command of every decision you make. “I deserve to feel good and feel healthy and be present with the people in my life to give and receive love. I deserve to savor and enjoy these experiences through the practice of moderation.” - Julie Top Takeaways: • It’s important to decide to be curious about the negative, or “blah,” feelings one has when they arise, instead of using food as an automatic coping mechanism. • Moderation vs. abstinence. It often feels much easier to abstain from eating than it is to be moderate. If this is the case, how do you incorporate moderation into your relationship with food? • The ego within us tells us to be restrictive, only to help us. When engaging in inner dialogue, it’s important to recognize and thank them for trying to keep you safe and giving you everything you want. But in any given instance, it’s not actually helping you. Allowing yourself to be gentle with this dialogue is the key to having control over how it affects you. • Moderation will always be difficult if you always tell yourself that it is difficult. When you tell yourself that it’s actually quite easy, then it will feel easy. You can easily say to yourself, “I can eat the cake, and I can feel good.” • You are ALWAYS in control of what you eat and how much of it you eat. Remembering that you are in control is critical for maintaining mindfulness and stability to fight against the tendency to binge. Get Connected and Supported by Sam: • Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform • Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com • Instagram for Free Content: www.instagram.com/saltylifts • Facebook Support Group: www.facebook.com/groups/fitandfreelife
In this episode, I chat with Karoline Stevens, a mindset coach, life and empowerment coach, and creator of her transformational program: Journey to Empowerment.
If you've ever felt stuck or out of control regarding your own experience or happiness then you will want to tune in!!
Karoline shares how, like so many of us, her childhood traumas and limiting beliefs were strong enough to stop her from living a happy and fulfilling life for a long time. She shares how she empowered herself to overcome the fears and painful emotions from the inside out and we can do the same.
Top Takeaways:
- How to have a quest to know who you are and how you want to live your life.
- How to heal your childhood traumas and victim mentality by letting go and be empowered in who you are.
- How to let go of all the painful emotions and come to a place where you’re whole.
- How we shut our emotions down which later lead to depression, anxiety, and even physical and emotional pain.
- Why healing comes from within and not from other people’s validation.
- The steps you need to take to exercise self-love and stop being vicious to yourself.
- How to stop having limiting beliefs and become empowered as a woman.
- Learning to be human by making more empowered choices and living your purpose.
- The power of the present moment- knowing how to deal with those feelings when they come back
Moments:
- [1:04] Who is Karoline Stevens, what does she do, and when did she find her empowerment journey?
- [3:51] She explains how she changed her victim mentality from her subconscious through letting go and healing.
- [9:28] The journey of healing that takes peeling of emotions to get to a happy place.
- [12:41] She takes us through the process of healing that she takes her client through.
- [25:33] The art of self-compassion and becoming a friend to yourself as you would be to other people.
- [35:22] She shares some steps you can take to begin your self-healing and empowerment journey.
- [42:12] I talk about the biggest takeaway in my healing journey
More links to Follow Karoline: Website: Karoline Stevens | Certified Life Coach Instagram: Karoline Stevens ~ Life Coach (@karolinestevens)
To Connect with Sam: Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts
Struggle to feel the hard emotions? Join me in this solo episode as I chat about it being more comfortable with NEGATIVITY. Tune in as I dig into feeling the entirety of the human spectrum of emotions and why having shit days, negative body image or overeating episodes can actually be a BLESSING. The highs. The lows. The struggle. The triumph. The fear. The gratitude. There’s beauty in the contrast.
REFERENCES: -Take the ENNEAGRAM Test: https://enneagramtest.net/ -Abraham Hicks: Emotional Guidance Scale
Free Morning Routine Download: https://www.balancewithsam.com/morning-routine
In this episode of Balance with Sam Podcast, we do things a little different, where instead of having a guest on the show, I get interviewed by my friend Rachel Havekost on her Facebook Live. Listen in to hear how I discovered the limiting beliefs that were stopping me from being the best version of myself. You will also hear how I gained empowering beliefs and now helping other women do the same and live their best lives. “Have intentions not expectations.” Top Takeaways: Learn how to do the deeper inner work when losing weight to keep it off. How to overcome limiting beliefs and adopt empowering beliefs- looking for validation inside yourself and not from outside. Learn to develop the two things that you require to get what you want- desire and belief. The process of discovering yourself and the hard work that you have to put in to get to where you’re going. The power of having a strong support system and being decisive to unstuck yourself. How to do right by yourself to avoid regret on your death bed. The best morning routine for productivity and the best time of the day to do it. Episode’s Timeline: [0:43] Get to know me, how I overcame self-hate to become the best version of myself and how you can too. [15:03] How to acknowledge your limiting beliefs, an empowering belief you can replace it, and then become whom you want. [27:54] How I help my clients discover their limiting beliefs and rewrite their stories. [33:42] Having shame around money and figuring out where to make the change. [46:29] How I help my clients adapt to a morning routine that helps with a productive day and life altogether. [52:54] What is the best time to do your morning routine? What is the importance of having one?
Get Connected and Supported by Sam: Breakthru the Binge (25% off!!): https://balancewithsam.mykajabi.com/breakthru-the-binge Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts
In this episode of Balance with Sam Podcast, I speak with Colleen McNally, a tarot reader, spiritual guide, and healer. She shares how she got into tarot reading, what it means, and how it has transformed her life. Listen in to learn about the type of cards that exist in the tarot card deck, their differences, and the situations they call. You will also learn how to be mindful of your energy and slowing down in order to do things right. Top Takeaways: The situations that tarot cards call to bring forward or back and the energies around the cards as related to people. The importance of slowing down no matter what you’re doing while making time and dedication to do it the right way. How to use meditation and tarot to listen to a higher being. The power of breathwork and how it helps to slow you down. Learning to be mindful of your energy by using the tarot. The importance of being gentler on yourself. The wheel fortune and the star card and what they mean during this Coronavirus period. The importance of keeping a copy of your reading and going back to it later to see your progress. Episode’s Timeline: [2:00] Colleen shares how she got into tarot reading 3 years ago, what it means, and why there’s no reason to be afraid of it. [7:49] The types of cards in the tarot deck, what they mean, and their differences. [17:39] She explains how often tarot reading should be done and why it matters to know your tarot energy. [31:04] What are tarots reading for people during this coronavirus period? [36:05] How to do a tarot reading while eliminating the stigma around fortune-telling. [41:00] Colleen shares how she does her readings online. Relevant Links: Instagram: Colleen McNally ✨ (@soulmagictarot) Etsy Shop: https://www.etsy.com/shop/SoulMagicTarot
Get Connected and Supported by Sam: Breakthru the Binge (25% off!!): https://www.balancewithsam.com/breakthru-the-binge www.instagram.com/saltylifts
In this episode of Balance with Sam Podcast, I interview my friend and fellow badass business coach, Heather Barb. She helps creative entrepreneurs turn their passion into a digital offer and scale their business, but she didn’t start that way. She left corporate America to become an online business coach and now she helps clients work through their fears, overcome mental challenges and how to be satisfied with where you are in order to find true happiness. “Not everyone has to be passionate about their jobs- you can still practice your passion in other ways.”- Heather Barb Top Takeaways: Getting to know yourself and what you want in life. Finding your passion by trying different things. Why having support during difficult times might help you find yourself again. The importance of journaling in dealing with fear. The importance of yoga in finding inner peace. The contribution of social media as a platform for voice sharing and finding inspiration. Key Moments: [1:20] Get to know Heather Barb and what she does. [3:43] The journey of how she transitioned from the corporate world to a yoga trainer. [8:30] Heather shares how she gained the courage to start sharing her content on social media and putting out digital products. [11:36] When she realized she wanted to inspire women to do things they don’t think they can do. [14:24] Falling in love with business coaching and making it a career. [16:34] How she found a support system in her therapist and why she believes it helped her find herself again. [18:48] Learning how to act and to deal with fear so it doesn’t keep you stuck. [21:32] How to deal with fear- the exercise her coach taught her to do and how it will help free you. [27:46] The power of trusting your instincts and living without regrets. [33:06] The lessons yoga infused in Heather and changed how she thinks and works. [37:21] Why helping people is a source of excitement and satisfaction for Heather. [42:29] How to still practice your passion for other things if your job isn’t your passion. And why you should keep exploring to find your passion if you haven’t found it yet. [46:06] The power of being satisfied with where you are and enjoying what you have. [48:45] How social media has contributed to creating a space for people to share their voices. [50:57] The inspiration offered by social media for people to be able to do things they want when they have the right mindset. Relevant Links: Website: https://heatherlynnbee.com/ Instagram: HEATHER⚡️Online Business Coach (@heatherlynnbee) Get Connected and Supported by Sam: Get on the waitlist for Breakthru the Binge: https://balancewithsam.mykajabi.com/pl/164083
Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
Join me this week on a solo episode as I share a recent overeating episode! I give you mindset tools & actionable strategies to help you start healing your relationship with food and your body. Apply to the Breakthru the Binge WAITLIST for 25% off: https://balancewithsam.mykajabi.com/breakthruthebinge
In today’s episode, I interview my friend and colleage Dee Gautham, personal trainer and nutrition coach, as she shares her personal story on how she overcame eating disorders to become a fitness coach. She shares how she now has a passion for helping professionally busy women to lose weight in a healthy manner. Listen in to learn the importance of losing weight from a place of love and not hate. You will also learn how it is possible for your past feelings to haunt you even as an adult and why it is crucial to handle them the soonest. ‘You can’t logic your way out of things.’- Dee Gautham. Top Takeaways: The story of past insecurities and how they shaped Dee’s present. The harm brought by bikini competitions. Finding inner peace through self-development. Using food as a drug to cope with life’s failures. Overcoming the fear of leaving a job that offers a ‘sense of prestige’. The importance of having a financial plan before quitting your job for entrepreneurship. The value of loving every aspect of yourself and not limiting it to your body. Key Moments: [1:02] Who is Dee Gautham and what does she do? [2:22] Dee shares her story on her fitness journey- from eating disorders stemming from insecurities to a fitness coach. [10:46] When she fell into bodybuilding and basic nutrition. [12:17] The truth about the struggles of bikini competitions and how they destroy a competitor’s body image. [13:51] How Dee found peace after doing a lot of self-help and self-development around her relationship with food. [15:20] When did she feel the need to be an entrepreneur? [19:37] Dee explains how external factors accelerated her fear of leaving her job. [20:58] How side hustling gave her the confidence to overcome the said fear. [22:20] Why having a financial plan for Dee positioned her in a better place to quit her job. [24:57] What are her future goals? [27:39] Learn why delegating duties is important and how it can help you with your fitness goals. [30:10] Dee shares how she inspires her clients to see non-physical value in themselves. [32:21] The importance of not hating yourself through fitness. [35:03] The act of fighting feelings with feelings. [38:12] How seeing other people’s experiences helps release shame. [39:53] What is Dee’s most powerful message right now? Relevant Links: Website: Dee Gautham: Welcome Instagram: Personal Trainer, Nutritionist (@dee_gautham) Get Connected and Supported by Sam: Apply to the Breakthru the Binge WAITLIST: https://balancewithsam.mykajabi.com/breakthruthebinge Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
In this episode of Balance with Sam Podcast, I talk with Lauren D’Agostino, a private vegan chef, cookbook author, and a happy hour event’s organizer. She wasn’t always this successful, and she’s a great reminder of how your rock bottom may be just the thing you need in order to build you up! Lauren talks about her rocky journey and how discovering vegan lifestyle has offered her the much-needed peace. She describes how she turned a childhood obsession with cooking to a blossoming career she loves. Listen in to learn how you can still pick yourself up even when things are not looking up. You will also learn the importance of journaling in transforming your inner self. “You can’t be what you can’t see. You need to see what’s possible in order to know you can achieve it.” - Sam Altieri Top Takeaways: Turning a childhood passion into a full-blown career. Finding clarity in veganism. The power of networking and having mentorship. New age practices in self-discovery. The courage in sharing her story after finding herself. Understanding the role of money in building or destroying relationships. The importance of journaling to get off life’s difficult moments. The power of believing that you’re unique. Key Moments: [0:45] Who is Lauren D Agostino and what does she do? [6:00] Lauren shares the details of her story on how she went from being a food-loving child to a professional chef. [11:00] The consequences of not taking care of her health and hitting rock bottom. [12:24] When did she transition into veganism? [16:25] How does she feel about the person she has become? [18:19] How her journey shaped who she is today- through networking and mentorship. [21:07} Lauren describes what being a vegan chef is like and how she’s working through it. 24:50 The story of how her mindset changed from outward to inward. [28:30] Why it is okay to acknowledge the difficult moments that makeup who you are as a person. [33:30] Lauren shares a story of love gone sour- her experience in losing herself in a partner’s dreams. [42:05] When did she know she needed to end the relationship? [45:28] How money relates to love in relationships. [50:48] What advice does Lauren have for anyone who’ve hit rock bottom as she had. [55:20] How to change your thinking. [57:34] What legacy does Lauren want to leave behind? [1:00:14] A quick roundup of fun questions. Relevant Links: Website: https://www.laurendagostino.com/ Instagram: Chef Lauren D'Agostino (@cheflaurendagostino) Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
In this episode of Balance with Sam, Izzy Atkinson, a fitness instructor and personal trainer, shares her story about when she first got diagnosed with body dysmorphia and how she battled it for over 15 years. She tells me how she sabotaged herself over and over with unhealthy relationships not only with diet and fitness but also with a previous partner.
Listen in to learn how after years of struggles, Izzy was able to overcome her body dysmorphic disorder. You will also learn how she found acceptance in her body and what she’s doing to help other women find that too.
Top Takeaways: * What is body dysmorphia? * How does body dysmorphia affect one’s life? * Why toxic relationships based on your appearance will only affect you negatively. * Are fitness competitions healthy for you? Will they heal body dysmorphia? * Healing starts with a great support system. * Learning how to love your body is the only way to perfection, not striving for a perfect body. * Why journaling is the first step towards healing from a mental disorder.
Important Moments in this Episode:
[2:35] Izzy tells us when she first got diagnosed with body dysmorphic disorder, when she developed it, and how she felt after the diagnosis. [7:18] Why recovering from this disorder was very hard and took her years to accomplish. [8:53] She was obsessed with eating habits and working out. [11:22] Dealing with an unhealthy relationship that was only based on her appearance. And how being cheated on affected her- when she only valued her worth on her appearance. [13:09] Joining a fitness competition and having the courage to leave a toxic relationship. [17:10] Izzy explains what her typical week as a fitness competitor was like. [19:32] When she started seeing her worth. [21:00] Why surrounding yourself with uplifting people who are non-judgmental will help you be the best version of yourself. [23:21] Did joining a fitness competition help Izzy with her body dysmorphia? [26:31] How she is now prioritizing her mental health and things that make her happy and body move naturally. Being at a place of love and not hate. [30:11] How support and love from an amazing partner plus a complete mindset shift helped her be at the place of love she’s at today. [33:39] When did she figure out how to eat right and to cope with her obsessive tendency? [37:22] Izzy talks about what led her to work and help women. [41:26] How she gets fulfilled by connecting with people. [42:00] How journaling helped her and why you should take it up too before seeing a therapist.
More on Izzy: Instagram @izzy.atkinson
Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://forms.gle/YoszUhezKZpEdhmR7 Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
Meet Jen Reid, a financial coach and money expert who began her financial journey 6 years ago. She shares how her own inability to manage finances gave her the urge to know more about money and help others. In this episode of Balance with Sam Podcast, Jen takes us through her journey from a background of limiting beliefs about money to wanting to know everything about it. Listen in to learn the importance of budgeting and prioritizing your goals to make better use of what you’re making. You will also learn some questions that you should be asking when looking around for a financial advisor. “Today is the best day to start”- Jen Reid. Top Takeaways: Helping people understand the subject of money by eliminating unhelpful jargon. The importance of normalizing money conversations. Understanding the importance of budgeting and prioritizing goals. How to deal with the scarcity mindset. Learning what you enjoy and putting money aside for it. Understanding how to manage money by writing down monthly expenses. The importance of having a financial advisor to keep tabs on you when overspending. Key Moments: [1:30] Jen shares her story on how she began her financial journey when she couldn’t manage her finances. [4:35] Why she wanted to be a client-based financial advisor. [6:59] What is the importance of normalizing money conversations- the approach Jen uses with her clients. [9:24] The limiting money beliefs that came from her background. [10:55] How to find consistency with money by understanding the importance of budgeting. [15:15] The learning process of prioritizing your goals and figuring what works out for you. [17:06] Dealing with the scarcity mindset and the major questions you should be asking yourself when in this situation. [21:19] How to put a working system when money relates to what you enjoy doing. [23:30] How Jen stopped being materialistic and started understanding her goals and priorities. [25:55] Jen shares her struggle of going back and forth on a need and the pain of foregoing something else that might be more important. [27:35] Why writing down expenses and having a plan at the start of the month is a place to start with money management [34:35] Jen shares her non-guilty money managing plan. [36:15] The importance of having a financial coach when overspending. [41:26] What recommendations would Jen give to someone who needs to make an impact with their bank account? [43:53] The questions you should be asking when looking around for a financial advisor. [46:01] What Jen is doing to teach college students about money managing. [49:03] What legacy would Jen like to leave behind? Relevant Links: Website: https://www.baseplanning.co/ Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
Wanna make your side hustle full time, but you have no idea where to start? You are in for a treat! This episode for you.
In this episode of Balance with Sam Podcast, I have Kacia Fitzgerald. She is a thriving entrepreneur and left the corporate world to concentrate on her network marketing business and recently she launched a new company! Kacia left her great job at Google to join the entrepreneurship wagon and shares her journey with us and gives us applicable tips on what to do when you feel like you need to do more, but you have no idea where to start. Listen in and get inspired.
Top Takeaways: -Transitioning from full-time employment to entrepreneurship -How to build confidence -When is the right time to become an entrepreneur full time? -Getting into the abundance space -Rising above fear -How to look at failure from a positive angle -How Failure can be your greatest strength? -How to gain clarity of your goals
Important Moments in this Episode: [04:42] How Kacia started her network marketing business while still in full-time employment [07:47]What tools do you need to transition into a full-time business owner? [08:36] How to build confidence [12:59] How do you know when it’s time to transition? [22:33] Getting into the abundance space [30:37] What are some of the dears that Kacia is experiencing and how is she handling them? [35:05] Failures that have taught Kacia valuable lessons [36:56] Can failure become a strength? [38:06] How do you tune into your gut? [41:05] What’s the new thing that Kacia has been doing?
Magical Quotes from the Episode: “When you’re pouring into your career, sometimes the thing that goes first is your health and fitness.”-Kacia “Figuring out how to navigate that space so you can get excited about the process rather than what the process produces, I think is the freaking secret.” Kacia
“If you wait till you are ready, girl! You are missing out on an opportunity.”
More on Kacia Fitzgerald: Instagram: @kacia.fitzgerald
Get Connected and Supported by Sam: Apply to my Balance and Shine Group Coaching Program: https://forms.gle/dQQAAWgvhBgt9von7 Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Apply to work with me 1:1: https://forms.gle/ci5KjSKq2PEU1y8u8 Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
Meet Adam Pfau, an Instagram sensation with over 1 million followers who is using the platform to break down complicated fitness information in a funny way. His goal is to make this information understandable to his followers and also agrees that it is not for everyone. In this episode of Balance with Sam, I have a conversation with Adam where he shares his story on how he first got interested in fitness 15 years ago as a teenager. He talks about how he uses himself as an example when he’s coaching people who are starting on their fitness journeys. Listen in to learn why you probably need to be open-minded when looking out for fitness content to get the best information. You will also learn why you’re the only one who can motivate yourself according to your current situation. “Keep practicing until something reignites the flame if not motivated.” Top Takeaways: Why you need proper motivation and being realistic to succeed in fitness. Why fitness results cannot be achieved overnight. Finding a community that shares the same goals with you might be what you need. How to keep the motivation alive by practicing. Motivation evolves over the years. Why discipline will sustain you even on days when you don’t feel the motivation to exercise. Key Moments: [0:40] Adam shares when he started sharing funny content on Instagram and who are his target audience. [6:52] Do people’s interest in fitness pique in January? And why does the interest suddenly die down? [7:58] Adam gives advice on why he thinks proper motivation and realistic goals are what you need to succeed in fitness. [9:28] What is Adam’s advice to people who want fast results? [10:56] How finding a community that shared the same goals with Adam was of big help in his fitness journey. [13:20] How does he help the 75% male and 25% female followers on his Instagram. [15:07] Why practicing is all you will ever need in your fitness journey, not perfection. [16:57] Adam says he’s not perfect even after 15 years in fitness and why he’s always going to be ‘practicing’. [18:46] Why insecurities are what leads most people to be very close-minded when it comes to fitness. [23:09] Motivation changes with the situation and why you won’t always be motivated by the same things. [26:17] Motivation is internal so always look for things that motivate you. [29:33] How does Adam cultivate his motivation? [35:05] A quick fun round-up of questions. Relevant Links: Instagram: Adam Pfau: Fitness & Nutrition (@apfau) Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://forms.gle/YoszUhezKZpEdhmR7 Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
In this episode of Balance with Sam Podcast, I talk with my friend Christine Baird, the host of the Worth Full Project Podcast. She shares her journey on how she went from a burned-out salesperson to a podcast producer in LA to a podcast show host. Christine talks about how she was driven by emotional pain rather than motivation when she started her successful journey. She shares some major life-changing tips that she has applied to her life and experienced massive positive change. Listen in to learn how to shift from the scarcity mindset to an abundance mindset by adding positivity into your life. You will also learn the power of showing up, practicing, and playing by your strengths. “I want to be a woman who knew her worth and showed others how to find theirs”- Christine Baird. Top Takeaways: •Having the courage to take the steps towards what you want in your life. •Finding solutions in available resources online in this digital age especially in podcasts. •The power of manifesting- consciously and unconsciously. •How being generous in all aspects of life can truly change your life. •How inviting positivity into your life can shift your scarcity mindset to an abundance mindset. •The value of showing up and contributing. •How to take advantage of your strengths and play by them. •The power of practicing and learning to get better as you go. Key Moments: [11:22] Christine talks about her journey from a burned-out salesperson to a podcast producer and finally a podcast show host and business owner. [5:56] How emotional pain was Christine’s greatest motivation. And how listening to podcasts contributed largely to her learning and healing process. [9:15] The contribution of the internet in opening opportunities and exposure to ideas that were different before. [12:01] How Christine manifested her need for someone to share with her life’s trauma unconsciously. [15:09] The experience of receiving and being genuinely thankful. [19:59] Christine shares how she overcame the scarcity mindset and adopted an abundance mindset. And the learning process of how to practice generosity with everyone around her. [23:40] Why changing your relationships will help in changing your mindset. Interacting with successful people made Christine start thinking like a successful person. [28:57] How to add positivity in your life by joining people who are operating in the next level of wealth and abundance. 30:58 What is the value in showing up and contributing what you have? 33:58 Christine explains how she never had to pep-talk herself when dealing with successful millionaires during her time as a podcast producer in LA- and how she played by her strengths. 36:52 Why did she create the Worth Full Project Podcast? 39:56 How the power of practicing works? 43:57 What are Christine’s goals and intentions for 2020? Relevant Links: Christine’s podcast: Worth Full project Podcast Website: http://worthfullproject.com/ Instagram: Christine Baird (@worthfullchristine) Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
You don't need fixing. You are already enough as you are. Your actions are not YOU. They are just actions. Your mistakes are not YOU. They are just mistakes. And as humans, we make mistakes! Lots of them!! When you can let go of self-judgement and practice love and compassion with yourself and others, that's when true growth and happiness happens =)
In this solo episode of Balance with Sam Podcast, I share some recent discoveries about myself after joining Amanda Bucci’s mastermind: what has been coming up is lots of fear, scarcity and judgement.
I share some of my feelings that triggered self-judgement and why I’m learning to be okay with them. Did you actually know that judgement is the opposite of love not hate and it causes stress and unhappiness?
What you will learn: What is the scarcity mindset? How to be okay with human feelings that trigger constant self-judgement. Enough is enough- external validation is the enemy of good enough. Why making a mistake is okay and is part of the human experience and a lesson to teach others? How to break the judgement cycle. Why getting a support system is what you might need in order to break the cycle? Just let go of the judgement and stop being stuck. The 4 questions you need to ask yourself to understand why you’re not broken and don’t need fixing. Grow and open yourself to all life’s possibilities. Own who you are! How to show love to others and focus on the good of the world. Don’t be selfish and help others. Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
Meet Dr. Tim Warren, a retired chiropractic practitioner who worked with over 10,000 individuals in his 25 years of practice. He is now working online to help people with back pain in fitness and nutrition after realizing that most of his patients were not motivated in that area. In this episode of Balance with Sam Podcast, I talk to Dr. Warren on his journey to climbing Mt. Everest. He shares where his desire to take on such a challenge came from, the challenges he faced, and the lessons he learned. He describes how he failed on his first attempt and decided to get down the mountain and do it next time. Listen in to learn why it is crucial for you to focus more on the present and less on the past and the future. You will also learn the importance of having a goal and working towards it when you have the intention. “The concept of awareness; of truly living in the present.”- Dr. Tim Warren Top Takeaways: Having the desire for adventure that encourages motivation. The power of visualization and how it helps in achieving goals. How to be mentally prepared to face life’s challenges. Understanding when to let go and be better. What is moving meditation and who can do it? The concept of being aware of everything around you. What is a virtual dashboard and why you need one? How to control fear. What should be next after you reach your big goal? Key Moments: [2:18] Dr. Warren explains transitioning from chiropractic practice to helping athletic people with nutrition and fitness online. [5:01] What motivated him to want to climb Mt. Everest? [10:05] The quest for inner and outer adventure. [12:16] How Dr. Warren overcame his fear of climbing Mt. Everest by visualizing. [16:25] What were the main challenges when climbing Mt. Everest? [22:55] Mental health issues that he was not prepared for. [24:36] Getting down the mountain and deciding to do it next time. That defining moment when he knew could be better. [32:49] How to do moving meditation. [34:22] How Dr. Warren succeeded climbing Mt. Everest the second time around. [36:48] How to find the little things that make you feel good and works for you. [39:10] Why you need a virtual dashboard- the power of focusing on the present. [45:03] What was going through his mind as he got to the top? [47:54] What were Dr. Warren’s 7 minutes on top of the world like? [49:32} The aftermath of climbing Mt. Everest. [52:43] What was next after reaching his big goal? [54:27] Does his identity lie in the fact that he climbed Everest? [55:40] What were the lessons he learned from that life-changing experience? [57:27] Dr. Warren’s next big thing- helping his patients. [1:03:09] Rapid fire questions for fun. Resources: Lessons from Everest: Seven Powerful Steps to the Top of the World Feet, Fork & Fun Dr. Tim Warren’s Website: https://drtimwarren.com/ Get Connected and Supported by Sam: Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com Instagram for Free Content: www.instagram.com/saltylifts Facebook Support Group: www.facebook.com/groups/fitandfreelife
On today’s episode I have the lovely Kim Schlag, a health and weight loss coach.
On this episode we give you PRACTICAL tips on: -how to stop eating when you’re full -when and how much to eat -how to get more daily movement -getting your calories right for your goal -how to start building healthy habits -why strength training leads to confidence -the importance of community in your journey
My Incredible Guest: Kim Schlag @kimschlagfitness Website: www.kimschlagfitness.com Podcast: Fitness Simplifed
For More Info: Balance and Shine Group Coaching Program has 2 SPOTS available. Apply here: www.balancewithsam.com
Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.facebook.com/balancewithsam
I want to introduce you to my friend with 2 first names, Andy James! He suffered from depression, crippling anxiety and thoughts of suicide.
Fast forward to do today: He has come out on the other side and is now coaching others to help them see their greatness. In this episode you’ll learn about:
- How to start finding your purpose
- How to pivot and get out of a rut
- How to manage overwhelm
- Tools to help you start reclaiming your life back
Andy James @strength.physique
For More Info: Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.facebook.com/balancewithsam www.balancewithsam.com
60% of what we believe to be true is learned by the age of 6. That means that RIGHT NOW… you are 60% 6 year old! We are all just little kids running around, feeling like we need to have it all together!
My guest today, Matt, was sexually abused from the ages of 6-11. He is now a self-development coach and helps people overcome their emotional and physical trauma.
He is here to remind you: If you want to be successful, you have to grow. And in order to grow, you need to change, and that change needs to feel safe. Or else you’ll resort back to your current place of familiarity (unhappiness, lack of success or results with your body).
That’s why change needs to happen slowwwwwly. Very slowly. With a plan to practice. Of many little micro-steps.
On this episode we go DEEP: -how to get out of the cycle -how to heal yourself -letting go of limiting beliefs -how to stop sabotaging -how to get success and keep it -how to practice sustainable change -why failing 10x is critical before receiving success -how to curate your environment for success
Guest: Matt Paetz @matthewpaetz www.matthewpaetz.com
For More Info: Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.instagram.com/balancewithsam www.balancewithsam.com
If you want to go to sleep at night feeling at peace, YOU GOTTA LISTEN TO THIS EPISODE!
First, when’s the last time you asked yourself what you want?
On this juicy episode, you will hear all about manifestation and the practice of asking for what you want.
Marci and I share with you: -what is “manifestation” -how asking for what you want is the ONLY way to get it -how to get clear on what exactly you want -the 3 steps you must do to achieve anything you want -what “expanders” are and how to find them -ways to call in more money, your dream partner, or experience -how to increase your self worth so you can be ready to receive -how to pass “tests”
Note: we are still learning and expanding ourselves! We encourage you to grab a pen and paper for this episode!
Guest: Marci Nevin @marcinevin http://MarciNevinfitness.com
For more info on manifestation: Lacy Phillips - @tobemagnetic www.tobemagnetic.com
For More Info: Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.instagram.com/balancewithsam www.balancewithsam.com
A quickie to help you head into the weekend: when’s the last time you reflected on your wins? If you’re always focused on how far you have to go you’ll never see how great you already are. ANNOUNCEMENT*
FIT and FREE Membership: ONLY 7 SPOTS LEFT. For $28/mo (less than $1/day!) you get workouts, accountability, nutrition guidance and support with binge eating and overwhelm. Head to www.fitandfreeforlife.com to claim your spot with the other women looking to gain confidence and be their best selves. You don’t wanna miss this. ♥️
Radical honesty and ownership are a requirement to change and success. Are you saying and doing the things you need to do? Are you putting in 50% effort and expecting 100% of the results? This is the dose of truth you need to hear as 2020 begins!! ps: You deserve the body of your dreams. If you want to stop falling off track + need a plan to follow with accountability .. our FIT and FREE Membership reopens TOMORROW on Jan 6 2020. $28/mo (less than $1/day!) only 25 new spots available. Head to www.fitandfreeforlife.com to claim your spot! ITLL BE THE BEST INVESTMENT YOU EVER MAKE!
DID YOU KNOW? 91% of you won’t stick to your New Years Resolutions! Instead of setting yourself up to fail, what if you chose a word, or an intention, for the year? ⠀ Instead of feeling pressure to accomplish a certain thing … what if you just tried to do your best w/ each decision you make? ⠀ With each decision you make in 2020, you can ask yourself, does this align with my goal word?
Not sure what to believe when it comes to health, fitness or fad diets? When first starting out, I had no idea what to believe because there was so much information out there. On today’s episode, I interview health coach and fitness professional Yiannis Fleming (aka Mr. Sport). We discuss fad diets, uncover the real truth about eating, how to find a style of eating that works for you, and how and why it’s so important to show up authentically for others. Tune in to listen!
Are you having trouble losing weight??👇🏼Join me and Tori Murphy of the Fit Trials as we give you mindset shifts to lose weight and build wealth! ⠀ With all of the information out there, you’re confused and frustrated! 😖 ⠀ Do keto. Eat low fat. Run a marathon. Don’t run if you like your knees. Don’t eat fruit. Only eat fruit. Do 100 sit ups a day. Sit ups are the worst. ⠀ Look, I get it. It’s beyond overwhelming. ⠀ When I first started out on my own journey, I had no idea what to pay attention to, but fast forward 5 years & 30lbs lost, I want to share a secret 👇🏼 ⠀ Weight loss is EXACTLY like finances. ⠀ Now hear me out: ⠀ 💰If you want to get rich or get out of debt, what do you need to do? 1. You get clear on what’s ACTUALLY happening. 3. You track your income. 4. You track every single dollar spent. 5. You look at the net $$. 6. Then you adjust accordingly until you are saving more than you are spending! ⠀ 💃🏼And if you want to lose weight, what do you need to do? 1. You get clear on what’s ACTUALLY happening. 2. You track your calories in. 3. You track your movement. 4. You look at the net calories (calories in vs. out). 5. Then you adjust accordingly until you are in a calorie deficit (eating less calories than you burn in a day) ⠀ So, right now, if you are NOT losing weight, your math is wrong! You may not be tracking weekends You may be unaware of sneaky calories. You may be forgetting to log things. But, science doesn’t lie. ⠀ If you are eating too many calories, YOU WON’T LOSE WEIGHT!!
Want a life you’ll be proud of? Then you need a morning routine!
Without a plan, life will sweep you up and take you under. Prevent that with a morning routine.
How you start your day is how your day goes. Today I share: -the exact method I use to get everything done -the 3 things you need to include in your morning routine -how to stop procrastinating -how to quit the overwhelm
ps: If you want to lose weight, stop binge eating + falling off track.. our FIT and FREE Membership reopens for enrollment in Jan 2020. $28/mo (less than $1/day!) Head to www.fitandfreeforlife.com for the waitlist, but the 100 spots are filling up fast 😬
On this mini episode I share my #1 strategy for feeling great and avoiding the typical falling off track that happens during the holiday season. Without this strategy, you’ll just go into the holidays with a “fuck it” mentality and you’ll hafta deal with it on Jan 1. NOT COOL! Listen to this short episode to set yourself up for success for the holiday season :)
if you haven’t gotten my free 2020 goals worksheet to help you avoid letting another year pass you by, CLICK HERE >> https://mailchi.mp/balancewithsam/2020goalgetter
Is overwhelm your middle name? How do you make goals? Do you set yourself up for failure, with unrealistic expectations? Are you go-go-go, leaving no time to plan? Do you respond to life instead of plan for it?
Kyra Chester-Paul is a 4 time ultra-marathoner and a past client of mine. She started running not being able to run more than a mile, and now she’s completed a dozen marathons and ultra marathons, combined.
On today’s episode, we talk about: -how to set goals and break them down -what happens when your goals shift -what to do when you realize that your goal no longer excites you -why you need to PLAN for your life, instead of react to it -what to do when you achieve your goal -short term vs. long term goals vs. daily schedule -that you need to reward yourself for the EFFORT, not the outcome -how to get clear on what you want
If you followed my stories, you saw us together, in 10 degree weather, as she ran 30 miles up and down a mountain in a small 1000 person town in the middle of Sweden.
This episode is perfect as we head into a decade!! START GOAL-SETTING NOW - to prepare before 2020 hits!
**Don’t forget to download your FREE 2020 Goals Cheat Sheet, a quick and easy way to help you make ACHIEVABLE goals for the new decade: https://mailchi.mp/balancewithsam/2020goalgetter
There are 5 habits you need to build in order to lose weight, stay lean and be happy and healthy! Tune as I share the top 5 habits that have given me lasting success in health, fitness, relationships, and business!
There’s 2 words you have to let go if you want to lose weight. Today, I interview my Mom, a fellow business owner and entrepreneur - the woman I learned my foundation of thinking from. She shares how to find your purpose and we tell you the exact words that have the power to change your life for good. Her words inspired me to create the Fit and Free Membership to help women lose weight and stop binge eating and falling off the wagon. ENROLLMENT IS CLOSED BUT SIGN UP FOR THE WAITLIST HERE: www.fitandfreeforlife.com
Permission: what a powerful shift! Here’s your permission slip to eat your halloween candy - and why you SHOULD! Remember, candy is available to you AT ANY TIME! Just because it’s there or marketed in your face for Halloween doesn’t mean you need it this second! But if you do want it, PLAN FOR IT, eat it, then move on with your life and get back on track!
After helping 100s of women lose fat & shift their mindset, I wanted to share 8 things my successful clients have in common! From actions to beliefs, these shifts are what will determine if you succeed or not. Tune in to this episode to expedite your fat loss results and crush the rest of 2019!!
Ever heard of scarcity and abundance mindsets? I found out about the scarcity mindset last year, and unbeknownst to me, I discovered I was living my entire life in scarcity. I came from a place of lack: what I told myself I couldn’t eat and what I hadn’t achieved yet. I fixated on all of the things that I wasn’t. I was sick and tired of being sick and tired! When I recognized this pattern taking over my life, did the mindset work and decided to shift to abundance, I started seeing HUGE changes: I finally stopped binge eating, I started making progress on my body again, I could coach my clients through this shift so my business started to grow like no other! I no longer felt like a victim and finally felt in control, in the drivers seat and on top of my shit!! If I don’t like something in my life, I know I have the power to change it. Sure, I may have to get creative but THAT’S PART OF THE FUN!!!
Have you ever caught yourself being judgey?! You know, that coworker who does that weird thing with her hand when she talks, or that friend who’s just a “bit much” or maybe it’s your partner, who you wish would just get their shit together and do something with their life?? Well, I have news for you: you’re not alone - I judge everyone I meet, and truthfully, I have an opinion about everyone in my life! On this episode, I share a few experiences where I caught myself deep in judgement, to someone I love so much. After some reflection, I turned it around into empathy, compassion and grace and it left me feeling so much better and aligned to who I truly am. If you know the shame that accompanies judgement, I invite you to tune in for this juicy episode (and a hugeeeee thank you to my boyfriend Kurt for letting me spill the beans on our Utah trip!)
Look, I used to be scared of having certain foods in my home, in fear that I’d lose control around them or eat it all. “I shouldn’t eat that” I thought. I’d freak out and I wouldn’t give myself permission to just enjoy them and move the hell on. In this episode I share an experiment with peanut butter (sounds like a romantic experience lol) from my personal life as well as one of my clients who was avoiding her favorite cookies and sweets, but would find herself longing to eat them!
Raw & vulnerable here we gooo!! tune in as I share with you why I paused the podcast and what I was struggling with over the summer that prevented me from releasing new episodes! I’m back, I’m showing the F up, and I’m so excited to help you on your journey to the life you desire!! ♥️ www.balancewithsam.com
I didn’t believe I was worthy or deserving of love, of a relationship, or of a man who supported me. ⠀ I’ve been telling myself I wasn’t good enough. And because of that, I’ve spent the last 10+ years trying to prove myself to everyone & most importantly, myself. ⠀ I was always trying to DO MORE. doing doing doing, I was all or nothing. I drowned myself in work. It was the only thing I knew I was good at & it gave me the validation I needed. ⠀ I never gave myself permission.. ..to date ..to open myself up to love ..to be vulnerable ..to invite a partner into my life hell, to even just enjoy life fully & BE.
On this week’s episode I talk about my story, my past relationships (toxic and not), the things I told myself that held me back from meeting someone and how you can invite a great partner into your life or improve your current relationship ♥️
Ever do something you weren’t proud of? You wanted to hide under a rock. It totally embarrassed you and caused you shame, guilt or fear. It made you question your identity or what the hell you were thinking? Well, newsflash... YOU AREN’T ALONE! My Vegas Blackout did that for me. I woke up, totally unaware and ashamed. I questioned my abilities, my worth and my identity, and I share all the details on what happened, why it happened, and how my mistakes can help you grow, stop identifying with failure and learn how to stop beating yourself up. Tune into this week’s episode to learn how to navigate shame and move on :)
I HAVE CANDIDA! 🤭 Those were the words I needed to hear to slow down & recognize my serious health issues. My need to always do more was affecting more than my mental health. It started to affect my gut. ⠀ I was forever bloated. I felt gross. And I had a hard time helping others feel good when I, myself, wasn’t even feeling good. ⠀ For years, I’ve never felt like enough. I had to prove my worth by working 60-80 hour weeks, spreading myself too thin, trying to make everyone else happy, therefore neglecting myself / my health. ⠀ I was all hustle. I never slowed down. I never made space for me. I barely made time for me to breathe. My google calendar was packed. Every 30 minute slot of my life was booked. I had no social life. Lol a relationship, what’s that?! ⠀ After experiencing lots of gut & digestion issues, I decided to finally reach out & talk to someone about something that was affecting my daily life. ⠀ It felt selfish to be spending money on myself & my health. It was hard to justify the expense because for so long, I told myself I could do it alone or it “wasn’t that bad.” ⠀ But it was THAT BAD. It was starting to affect everything in my life: work, relationships, my workouts, etc. ⠀ After a month of starting to feel better & working with a naturopath doctor, I realized just how important my OWN health is. I want to remind you to prioritize yours. It’s not selfish. If you can’t show up, how can you help others? ⠀ “You can’t burn down your own home just to keep someone else warm.” (thanks to one of my clients for this) I started working with Registered Dietician and Health Coach Laura Halupowski at the Cabral Wellness Institute and that’s when everything changed! To learn more: * Check out our practice: stephencabral.com * Supplements and protocols: equilibriumnutrition.com * Tune into the Cabral Concept * Support group www.cabralsupportgroup.com
On this week’s episode, I share my top 8 fat loss habits and why I think counting calories sucks! As I begin my own personal fat loss journey for the next eight weeks, I wanted to share the rules I’ll be sticking to and why they work, long term, to build healthy habits and keep fat off forever!
Are you giving yourself permission? Like 100% true permission? For the past 20-something years, I haven’t. I’ve restricted myself with food, happiness, and pleasure in life. Too many times, I told myself, “I shouldn’t.” It’s unfortunately led me to a place of binge eating and a lack of fulfillment. On today’s episode, I share my own struggles with giving myself permission and where my feelings of unworthiness stem from. And lastly, I share the way to change your story (and how I’ve changed mine) through an abundance mindset and giving yourself permission to do what YOU need to do, say what YOU need to say and be who YOU want to be.
On today’s episode, me and special guest, Sarah Duff, talk about our struggles as we worked on our physical selves, but nothing more! We followed our coaches instructions. We did all the things that we thought were going to bring us into a state of life happiness and fulfillment. We lost body fat, we got lean, but it didn’t really matter. We still weren’t happy. And our message today is that if you’re in the process of changing your body, the result is not a golden ticket to happiness. It may give you a temporary insight to how happiness feels, but it surely won’t last. Just like a new relationship, the novelty wears off. The honeymoon phase is only temporary. If you continually find yourself sabotaging & saying things like “I just need to try harder, use more willpower or push myself more” .. NEWSFLASH!!! You are postponing your happiness and providing yourself with nothing more than a temporary band aid. This joyous cycle will continue until you pop on your action pants & figure out why you sabotage. Tune into this week’s episode to learn how to find your version of happy!
I wanted to change my body as a way to prove to myself & others that I was good enough, strong enough & capable enough. My appearance didn't match the strong person I knew I was on the inside. ⠀ Growing up, food was love. Food was comfort. What I've come to realize is that my family loved me in a way that was sabotaging me. It was in my DNA. I turned to food for pleasure. I turned to food for satisfaction. I turned to food to procrastinate or avoid a task I didn't want to start. ⠀ I felt victim to my circumstances. I didn't feel like I was in control of my eating. It was like food had shifted from a pleasure to a demon in my life. It consumed my thoughts, my mind and caused me stress, anxiety and worry. ⠀ I have come to recognize that I had let food take over. I gave food the power. It was controlling me. ⠀ Maybe this sounds like you? Maybe you don't feel in control of your life, your choices, your decisions? Maybe you keep sabotaging yourself or you make progress & then screw it up? ⠀ You're not alone. I was right there with you. And I realized needed help. ⠀ It wasn't until earlier this year when I reached out to a friend (& fellow coach), for help. I was struggling but on the surface, pretending like everything was just fine. ⠀ I was trying to rely on willpower. But our willpower is limited. And my ability to resist short-term temptations in order to meet long-term goals was just plain old non-existent. I couldn't get out of the cycle. ⠀ I struggled so hard bc I didn't feel worthy enough or good enough to actually achieve the success and the body I was working so hard for. All bc of a comment someone said to me.. "Sam, you're a lot more fit than you look." I buried that comment deep down until very recently. ⠀ I realized I would kick ass in the gym, then ruin my progress as a result of sabotage. ⠀ Fast forward to today.. I know that I am in control. I have the power to change my story. I can rewrite the story I tell myself. ⠀ And so I have rewritten it. Find out how on this episode!
On this week's episode of Decades of Strength, we discuss the most common traits of our clients who have experienced success in their pursuit of losing weight. Almost all diets fail and rightfully so - it's hard to shed those pounds especially when you are looking for an end result.
These statistics should not discourage you from your own goals! Today we each share our experiences with clients and get clearer on some of the equations for success: Being honest with yourself about what you want and what you are willing to do to get there, not having expectations or tying worth or success to results, and practicing gratitude and a 'one day at a time' attitude.
Losing weight is hard, but keeping it off is harder. Focusing on what has already been achieved rather than the peaks still ahead will help you succeed long term and cultivate a healthier and happier mindset and life.
Being coachable and having an open mind can make or break your results. If you aren't willing to think different, get outside of your comfort zone or trust in your coach, then how will you succeed? In the end it comes down to what your priorities are. You can choose to make time, or not. But at the end of the day, you are not bound by your circumstances. You have the power to change anything in your life at anytime. Your life is in your hands!
(I don’t fit in. I don’t speak my truth because I want to fit in and have everyone to like me. I don’t feel worthy enough to be in a loving relationship or open myself up to love. I can never do enough. I always feel the need to do more, be more, or give more to everyone else. I’m scared of success, the responsibility that comes with it and leaving others behind. I doubt & dismiss compliments because I don’t truly feel worthy of receiving them. I can’t slow down because there is so much to be done & I'm not doing enough.) If any of these statements resonate with you, the first thing I want you to know is that you are not alone. These thoughts [limiting beliefs & sabotaging tendencies] will make or break us. They are responsible for 95% of the thoughts in our mind. Although not conscious, they stem from childhood & move into adulthood. There’s days where I still feel like I don’t belong. And that I’m not doing enough to be important or feel worthy. But now, those subconscious thoughts that have been leading my life are no longer subconscious. They have moved to my conscious mind. Now that I have awareness, I have the power to change them. I have the power to rewrite my story & change what I tell myself & what I believe to be true. And so do you. So what’s my new story?: I don’t fit in. But maybe I wasn’t meant to fit in. I was meant to stand out. I was meant to be a shining light for you all. I created this podcast series to share some of the most inner thoughts & opinions of myself - with the hope it helps at least one of you. Tune in now.
Struggling with things but feeling helpless?? You’re not alone! On this week’s episode of Decades of Strength, join Nichole, Kim and I as we discuss our biggest struggles in the present moment and how important it is to talk about them, write about them, and distance ourselves from them. Becoming aware and understanding that we are not defined by our thoughts can be a game-changer and a mindset shift that can help you positive and focused!
On today’s episode I have Dr. Stephen Cabral, a naturopath who suffered severe health complications starting at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. Now, he’s overcome his health issues and wants to share his message with the world: don’t let anyone tell you that you have to suffer for the rest of your life. This concept not only applies to fat loss, but to anything you’re struggling with. Tune into this week’s episode to hear how Dr. Cabral recommends rebalancing your body and renewing your health.
Do you compare yourself to others on social media or in real life? Cool, me too. It’s easy to forget what happens behind the perfectly curated photo, the lighting, the poses, or someone’s nice jacket. Maybe you’ve wanted to look or be like “that girl,” but just because someone’s appearance seems great, does not mean their quality of life, relationships, family life or self-esteem is great. On this week’s episode of Decades of Strength, join Kim, Nichole and I as we talk about strategies to stay in our lane, eliminate the sources of comparison in our lives that do not serve us, and to remember that our worth does not depend on our bodies.
Our cookbook and healthy habits guide, Balanced Eats is FINALLY here!!
One copy at a time, our goal is to help you remember that you aren’t alone and that you have the power to rebuild your relationship with food and quit your self-sabotaging. Just because you have struggled with food in the past does not mean that you need to struggle with food for the rest of your life.
If you are struggling, we get it. For a long time, our mindset around food was damaged. Sam struggled with emotional/stress eating and wavering between cycles of clean, restricted weekday eating followed by weekend binges. Amanda had a history of ignoring her cravings and hunger cues and struggling to give herself permission to enjoy more fun foods. Ultimately, our struggles were mostly in our head - we were telling ourselves a story that was sabotaging our fat loss efforts.
When we realized how many of you struggle with the same thing, we decided we wanted to write this book to help you re-learn how to eat, mend your relationship with food and eliminate the dieting mindset you’ve recited to yourself for the past years. You have the power to rewrite your story, and our book, Balanced Eats, will help you do just that.
Do you feel restricted with the foods you can eat or have a hard time being flexible with your diet? On this week’s episode of Decades of Strength, we invite a very special guest, Sarah Duff, to help us chat about how to regain control and reframe your mindset around food. We discuss our unique relationships with food and how we successfully allow ourselves permission to eat anything we want. Tune into this week’s episode to learn how to overcome any negative associations you have with foods and find a balanced way to eat and live without the need to track calories!
Do you feel like you’re in the passenger’s seat of your own life? On today’s episode, one of the most beautiful people I know, Salwa Galal, joins us to talk about holistic health - mind, body, and spirit. A life-changing one year trip to Egypt was what she needed to open her eyes and grant her the awareness she needed to realize that she had the power to regain control and determine the path of her life. Today, she shares with us how you can manifest that same power, too! Salwa is a jill-of-all-trades: a certified yoga instructor, soon to be mental health counselor, and talented aesthetician. She reminds us the importance of being in alignment, being present and strengthening your mind - the most powerful tool you have! Tune into this week’s episode as she gives us some actionable strategies for becoming more mindful, self-aware, and ways to slow down in order to rewrite your story and change your life!
Throughout our health and fitness journeys, Kim, Nichole and I have done many things wrong. A huge setback for all of us was suffering from an all-or-nothing mentality and not seeing the bigger picture. On this week’s episode, we wanted to share our biggest mistakes and lessons in health, mindset, nutrition and training! Tune into to learn how to shift your mindset and bypass years of our mistakes, which now, we are able to reflect on as lessons and the catalyst for our individual growth. We share why we quit doing hours of mind-numbing cardio, why 1200 calories is not the magic number, our candid thoughts on how we compare ourselves to others, why more exercise is not better, and why finding a balance between your mental, physical and emotional health can leave you with the most satisfying results and genuine happiness.
Have you ever said, I just want to be happy? Or maybe you’ve been looking for happiness outside of yourself - in a relationship, in food, alcohol, exercise, or any other coping method. On today’s episode, the incredible relationship & self-awareness expert Stefanos Sifandos explains to us how and why we need to get into the habit of self-assessment & observation of our own self-sabotaging thoughts & limiting beliefs. We get vulnerable as we share specific events that affected the story we tell ourselves. He shares why the voids in our pasts become our values, which means that the things we lacked in childhood or past relationships are the things which we now primarily seek. Tune into this week’s episode to learn how to become more self-aware in order to connect with others, to open ourselves up to lasting happiness and experience true fulfillment.
Doing some upcoming travel and still want to stay on track? On today’s episode, Nichole Kim and I talk about traveling and how to set yourself up to succeed, despite being away from your routine. We share our top strategies for eating and working out, if you choose to, and how to come back feeling refreshed from your vacation rather than overwhelmed or frustrated that you just blew your diet or undid your progress. Tune into this week’s episode so you can head into your next trip feeling good, in control and with a winning mindset!
Ever been injured? I sure have! Whether you’ve struggled with lower back pain or hurt yourself in the gym, we address it. Today, Dr. Caleb Burgess and I talk all about injuries and preventive measures you can take to reduce your chance of getting injured. He tells us why certain people have faster recovery times and how you can, too! Caleb shares his top tips on how to tap into the power of your mind to reframe your perspective on your injury, whether it be big or small. Tune in to listen!
Have you been neglecting self-care or resorting to food or Netflix or alcohol to cope with stress? On today’s episode, Nichole Kim and I talk about the top strategies to cope with stress that can accumulate in our lives. We dive into different forms of self-care, ways to incorporate them into your already busy life, our personal favorite ways to unwind, and suggestions for slowing down and being more mindful, even if it means starting with just one minute. Tune in to this weeks episode to find out how to take care of yourself!
Sick of not knowing how to eat or manage social settings that involve food? Yeah, you’re not alone! On today’s episode, I talk about the most important habits you need to build if you want to lose fat and keep it off. For so long, I was caught in the diet-restrict-binge cycle and was obsessed with counting calories. When I was in social situations, tracking calories overwhelmed me and I didn’t know how to eat. Today, I give you strategies for maintaining your fat loss and successfully tackling any social setting that contains food!
Health and fitness is not one size fits all. But there is a best diet and workout plan. And guess what, it’s the one that works BEST for you, your goals and your lifestyle! On this week’s episode of Decades of Strength, join Nicole Kim and I as we share all about our own training. We talk about how our training style and goals have evolved, our personal experience with our own coaches, how frequently we workout and how our approach to lifting has transformed our bodies and minds. Tune into this week’s episode for some laughs and good stories!
Don’t know how many calories to eat for your goals? Not sure what a macro is? Want to know the best sources of protein, carbs and fats? On this episode, Kim, Nichole and I explain everything to do with calories and macronutrients. We discuss protein and why it’s necessary for fat loss and how to determine the best carb/fat intake for you. Tune in to listen!
Carbs make you fat? Lifting weights makes women bulky? Eating after 6pm is bad? Cardio is the best for fat loss? If you don’t sweat during your workout, was it even worth it? If you’ve ever heard these claims before, you’re going to want to tune into this week’s episode! Join Nichole Kim and I as we debunk myths and hit you with the facts about diet, exercise and lifestyle.
Are you on the road to self-improvement? Being more self-aware and having higher EQ (emotional intelligence) can allow you to assess your strengths and weakness and focus inward to improve. On this week’s episode, join me and my guest Max Nottonson as we talk about daily habits for success, building the life you want, and balancing the importance of staying present yet trying to constantly grow and evolve into the future and better you. Max shares lessons about empathy, your aspirational vs. behavior self, and why getting to know yourself will allow you to rise up and tackle any challenge that comes your way. Tune it to listen!
It’s easy to say we want to lose weight or be more successful or make more money, but realistically, you won’t ever get there unless you make an actionable plan with a realistic timeline. With the new year approaching, I imagine you have some goals for 2019! You’re not alone if you need help figuring out how to actually achieve them. Join Kim, Nichole and I on this week’s episode of Decades of Strength as we discuss strategies for goal setting, how to ensure you reach your goals, and our biggest secrets for achieving success - whether it be in your business, your fatloss journey or your mindset.
Have you ever walked into the gym without a plan? Feeling like you’re clueless is the worst, especially in the gym, where you’re already self-conscious. If you’re not sure where to start, I’ve got you covered! In this week’s episode, I recommend optimal workout frequency, how to create the most effective workout, when and how to incorporate cardio and HIIT, and share tips on warmup, cooldown, and stretching. Don’t go into the gym without a plan. If you are prepared, you will succeed and be consistent!
Did you fall off track after the holiday? Or are you worried about messing up or losing progress between Thanksgiving and Christmas? On today’s episode, Nichole Kim and I discuss how to get back on track after social events, holidays or episodes of overeating or missing workouts. We give you real-life strategies for getting back on track, ways to manage stress during the festive seasons and how to not sabotage your fat loss efforts. If you’ve been working hard this year, tune in to this week’s episode so you can crush the rest of the year without the next month derailing you!
Are you stuck in a rut with your diet or exercise and just can’t seem to find a balance? When fellow coach Kyle Coughlan was in the Army, his life and schedule were dictated to him. The only thing he had control of was his food intake, which led to some emotional turmoil and eventually led to an obsession with restricting calories. He wanted a six pack but couldn’t quite find a balanced approach to diet and exercise. Fast forward a few years and Kyle is on the other side of his struggles! He shares the lows of his negative self image and walks us through his mended relationship with food and exercise. He is now thriving in his university as he studies business and shares his journey on how he overcame disordered eating and exercise. Tune in to listen and learn how to find balance.
Are you worried about holiday weight gain? Maybe you're nervous that you'll fall off track with all of the holiday parties and food? No fear, Decades of Strength podcast is here!! On this week's episode, Kim, Nichole and I will walk you through our top strategies to head into the holiday season with a winning mindset and come out feeling better than ever! We share tips on how to enjoy your favorite holiday dishes and treats without guilt and ways to still make progress despite all of the temptations! Tune in to listen if you want to head into the holiday season enjoying your favorites foods while still staying lean.
Do you experience moments of self doubt? Do you talk to yourself like you would a friend? On today’s episode, I interview Boston-based fitness instructor Jessie Alegria about her story. A Costa Rica native, this woman has an incredible journey moving to a new city with nothing and no real community to now teaching over 20 classes a week in the pursuit of inspiring others to find their inner badass and build a strong community. She is empowering, brave and most of all - has so many tips for YOU if you are starting out in your health/fitness journey or if you’ve gotten lost or stumbled along the way. Jessie embodies strength, swagger and has cultivated an incredible squad of fellow badasses in Boston. Tune in to listen to this one - it’s goodie!
Does seeing yourself get stronger get you excited? On today’s episode, Kim and I recap our recent powerlifting competition where we both set new personal records and talk about our experience getting stronger when surrounded by a bunch of other strong women! Powerlifting is a place for anyone who wants to chase strength and prove to themselves they can do it! Kim and I share misconceptions about the sport, how we both got into it, and why we love it so much. Truthfully, it’s addicting getting stronger, and if lifting weights and chasing strength goals is something you love to do, I suggest you listen to this episode, because you might just find yourself competing in the future!
Are you stuck in a weight loss plateau? We got you covered! On episode 2 of the Decades of Strength Podcast, me Nichole and Kim dissect the truth about weight loss plateaus and how to get past them. We also talk about meal prep, eating out, and how to set up your kitchen to help you succeed in your fat loss journey.
It's easy to get discouraged when we face challenges. Rather than seeing them as obstacles, what if we thought of challenges as opportunities to grow and emerge into the person we are capable of being? Success in the long term will come from celebrating and recognizing all of your victories, no matter big or small. On this week's episode, I share a conversation with my online client and ultra-marathoner Kyra just moments after she ran 30 miles and completed 60 obstacles through the brutal conditions and high altitude of Squaw Valley in Lake Tahoe, CA. Whether you run or not, this episode is packed with raw advice and tips to succeed in any challenge: physical, emotional or spiritual. DISCLAIMER: Kyra went to the ER after this race and the physicians told her they could not diagnose her with asthma, as the cause of her breathing issues that day were due to dust inhalation.
Today’s episode is a solo podcast! If you’ve ever said “Diet starts Monday” and you keep falling off track on the weekends, you are not alone. I explain why your weekends may be your weak-ends and how to make positive changes that will eliminate the weekend binge. Tune in to listen as I share my biggest tips to get you out of this vicious cycle!
On this week’s episode, I interview personal trainer and marathoner Olivia Caputo on how weightlifting transformed her and why strength training is critical for everyone, especially runners and endurance athletes! Whether you are a seasoned runner or you are just getting started, Olivia shares her biggest tips on how to setup a successful workout plan, stay injury free and increase your speed and endurance. Tune in to hear more about her story and how you can improve as a multi-faceted athlete.
Decades of Strength: a new collaborative podcast series featuring me, Sam Altieri, as well as Nichole Guerrette, Kim Schlag, and Susan Niebergall. We are 4 strong women representing 4 decades of strength: the 20s, 30s, 40s and 50s. In this first episode, we talk about our own fitness journeys, how to get started in the weights area, gym intimidation and how to conquer it. Tune in to listen!
Today’s episode is a solo podcast! I talk all about the 5 golden rules of fat loss and what you need to focus on if you’re trying to lose fat. I also touch upon dieting mentality and why you need to have patience, a positive attitude and a big picture mindset in order to succeed. Tune in to listen!
On this week’s episode, I interview coach Chad Hargrove on how to lose fat and keep it off! Chad shares his biggest tips for not just achieving the body you want, but maintaining it - which is often harder than losing the weight in the first place. We talk about calories, binge eating, having a social life while dieting and why it’s important to diet on as many calories as possible! We also touch upon how to set up a realistic timeline and set of goals so that you can succeed. Tune in to listen!
On today’s episode, I talk with my friend and fellow online fitness coach Kim Schlag about her journey. At age 48, she's in the best shape of her life and she's a total badass! We talk about yo-yo dieting, lifting weights as a female, and understanding the importance of having physical strength. Kim and I agree that as soon as you stop taking yourself so seriously, smile and laugh, and realize you can pick up heavy things, you become a lot more confident in all areas of your life. Tune in to find out how you can stop hoping from one diet to the next and get strong as hell, just like Kim!
On today’s episode, I talk with friend and California based fitness coach, Marci Nevin, about the ups and downs of her personal fitness journey. We talk about body image issues, looking in the mirror, and how Marci's life changed dramatically when she shifted her focus from how she looked to how strong she could be. People care less about how you look and more about how you make them feel, and Marci's journey is a testament to that reality. Tune in to find out ways that you can enjoy the process of fitness, health, and self-development as Marci gets vulnerable and shares her mindset shifts with us.
On this week’s episode, I speak with the bubbly and inspirational yoga instructor Shireen Damghani about why you don’t need to be good at yoga and how it can give you more balance and mindfulness. We discuss why yoga is critical to getting stronger and being more aware of your own body- physically, mentally, and emotionally, and the concept that yoga (and working out in general) is a practice, as we are always trying, failing and improving.
Making a comeback a setback! Listen as my incredible friend and client Aurora tells us about her horrific car accident that left her unable to walk. Since recovering, she explains why the gym is a place she goes to build strength and find more meaning in her everyday life.
On today’s episode, I talk with strength and fitness coach Nik Reese about how to set up the most effective fat loss workout and why you will succeed if you have a gym family. If you’re going into the gym without a plan or a support system, it’s probably the reason why you aren’t reaching your goals. Tune in to find out how to set up a plan that will allow you to have fun AND succeed!
On this week’s episode, I interview coach Chad Driscoll on why exercise is so important for boosting confidence and why it can be used as a preventative tool for disease rather than a reactive one! We talk about how to set yourself up for success by changing your environment as well as strategies to improve your intentions and intensity in the gym. Tune in to listen!
On today’s episode, I talk with fellow fat loss coach and incredible mom of 2, Nichole G, who is strong as hell and has abs! We talk about ways to still achieve your dream body, whether you're short on time, hopping from job to job, or a mom t rules for losing fat even when life gets crazy.
On today’s episode, we talk about weight loss and strategies to cope with emotional eating and improve your relationship with food. As we dive into this episode, Carter Good, a fellow online fat loss coach, describes the importance of being self-aware in order to be confident, to be in control, and to talk about our struggles with others.
On today’s episode, we take a deep dive into mindset. We discuss the all-or-nothing mentality, getting started in the gym, getting back on track after holiday or a binge, and that more exercise isn’t always better. We talk about how removing limiting beliefs is the path to success and how it’s NEVER to late to start, whether you're 60, you’ve never stepped in a gym, or you have no idea of how many calories to eat. It’s never too late to change how you look and how you feel!
On today’s episode I talk to Elise Javetski, former high school teacher turned fitness professional on tips to stay motivated and what it’s like to leave a 9-to-5 job and dive into your passion! We discuss the importance of finding your tribe and why consistency and progress are what truly keep us motivated. Tune in to listen!
Creating the Right Mindset, Fitness as a Lifestyle, and Battling Injuries with Chris Belloste. Chris is a Personal Trainer, a Boxer, and a huge motivation and inspiration for all sorts of gym goers - new and old! Listen as we talk about mindset, finding your groove at the gym, creating fitness as a lifestyle and how to fight back after being injured. Find him on Instagram at @cbfit617!