Blue Lotus Yoga with Jill Amison: Recent Episodes
Jill Amison
You loved this class so much…
I had to record it. 💗
✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within.
This is for the days when you feel tender.
When your body whispers, “Go gently.”
When your soul is calling for softness, stillness, and truth.
🌀 Gentle lunar-inspired movement
🌀 Breath to awaken Shakti
🌀 Reflection + rest to reconnect with your inner knowing
This is yoga that doesn’t ask you to perform — it invites you to return.
To your body.
To your breath.
To your inner wisdom.
Light a candle. Let yourself be held.
🌙 Let me know how it lands — I always love hearing from you.
For the yoga adventure to India 2026 - Follow this link!
The Goldilocks Principle – Right Effort in Practice
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How much is too much?
How little is not enough?
This class invites you to explore the art of right effort — the delicate space where your practice becomes transformative, not mechanical.
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Rooted in the Buddhist Eightfold Path, we reflect on how effort isn't about pushing harder… it’s about showing up with awareness.
Through mindful, repetitive sequencing, we learn to listen deeply, feel subtle shifts, and honor the changing nature of each posture.
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This is the Goldilocks Principle — not about perfection, but about presence.
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🧘♀️ Press play, roll out your mat, and meet yourself in the space between striving and surrender.
BTW - Interested in my Yoga Adventure to India? Click here for the info!
As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillness of winter—not as a time for hurried resolutions, but as a season of contemplation and quiet intention-setting. Through mindful reflection, we honor what we’ve learned, let go of what no longer serves us, and plant the seeds of clarity for the year ahead.
We'll also explore the influence of Kapha dosha, the earthy, grounding energy that prevails in this season. Learn how tuning into this natural rhythm can support deep introspection, balance inertia, and prepare you for the return of solar energy and action in the months to come.
Join me in this practice of self-inquiry, presence, and gentle intention-setting as we write the first pages of this new chapter—guided by a single word or phrase to carry us forward.
Tune in, slow down, and align with the wisdom of the season.
🎁 My Christmas Gift to You 🎁
This festive season, I’m sharing a special gift to help you find peace amidst the holiday busyness—a 30-minute Yoga Nidra practice. 🌙✨ Perfect for deep rest, stress relief, and reconnecting with yourself.
This practice was recorded during our November SLOW session and is my way of saying thank you for being part of this amazing community. 💛
Take a moment to pause, breathe, and nourish your soul—you deserve it.
In this episode, we dive deep into the transformative energy of the Manipura Chakra, the radiant city of jewels at your solar plexus. 🌟 Home to your inner sun, this chakra governs your willpower, courage, confidence, and personal transformation. It’s the spark that helps you overcome inertia, ignite action, and embrace your purpose.
But like fire, Manipura must be balanced. When it’s underactive, we might feel stuck, powerless, or unmotivated. When it’s overactive, it can turn into aggression, controlling tendencies, or manipulative behaviors. True power lies in harmony—stoking the flame without letting it rage out of control. 🔥
Join us as we explore the benefits of a balanced Manipura Chakra:
✨ Increased confidence and self-esteem
✨ A stronger sense of purpose and direction
✨ Enhanced discipline and motivation
✨ The courage to embrace transformation
Learn how to nurture this vital energy center without burning out. Tune in to discover tools and practices to harness your power with grace, discipline, and joy. 🌞
This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to centre and ground your energy and reconnect you to your own Jewel in the Lotus of your Heart.
In this practice, we’ll:
✨ Explore warming breathwork to direct Prana to the centre, gently building internal warmth.
✨ Focus on the Lung Meridian in the Yin portion of class, allowing the breath to flow and balance Vata energy, which lives in the large intestine & lungs.
Perfect for grounding and warming as we navigate the cool, airy essence of Vata season here in the Nothern Hemisphere.
(Apologies for the small amount of sound interference at the end of this class....hopefully it won't spoil your enjoyment)
Curious about the hidden obstacles that hold you back from true peace and joy?
This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear.
In this 80-minute yoga class, you’ll get a mini exploration of each Klesha:
🧘♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness.
🧘♂️ Asmita (Egoism): Let go of comparison and connect with your true self.
🧘♀️ Raga (Attachment): Find balance by releasing the craving for more.
🧘♂️ Dvesha (Aversion): Embrace discomfort to unlock growth and empowerment.
🧘♀️ Abhinivesha (Fear of Change): Step into courage and let go of fear.
This podcast is your taster class—a chance to visit each Klesha, reflect, and begin the journey of self-discovery.
A practice of deep inner listening with this myofascial release practice!
Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal practice to unravel tension in all the layers of the body.
After the release we bathe in deep rest with a guided yoga nidra!
In this podcast we focus on the sacred foundation of the body temple: the feet.
Did you know that our feet have 26 bones, 3 arches and 4 corners?
The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too.
Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!
Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart.
We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!!
Enjoy!
In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system.
So much love for this practice from my student friends and lots telling me that they had the BEST nights sleep following this practice!
Enjoy!!!
Enjoy this mythical flow yoga class honouring the Goddess Kali, the epitome of radical transformation and fierce love! 🔥 🖤 Kali, the dark goddess, embodies the potent energy of destruction and rebirth. She wears a garland of 108 severed heads, symbolizing the cutting away of limitations that bind us, and carries the sword of discernment to sever illusion and false hopes. Her tongue and fangs drip with blood, representing the intense detoxification and purification she brings. 💫 In our class, we’ll delve into Kali’s teachings of radical freedom and leave our egos at the door. Just like Kali, we’ll destroy old structures within ourselves to make room for new growth and rebirth. This class is audacious, unconventional, and empowering, like the volcanic eruption or the force of a tsunami. OM AIM HRIM KLIM CHAMUNDAYE VICHE SVAHA 🙏
Hey Beauties
So good to be back!
Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh.
Enjoy!!!!
A short guided meditation to remind us of our interconnectedness to each other and everything around us.
You are not alone!
Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.
Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry.
You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc.
Stay Safe
Enjoy x
After a year long hiatus my podcasts are back!
New Beginnings seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri.
This is a 90 min Intermediate class (with lots of options/krama steps)
Enjoy!
Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva.
Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging.
The Opening Chant:
Om Namah Shivaya Gurave Saccidananda Murtaye Nisprapancaya Shantaya Niralambaya Tejase
I open my heart to the power of Grace That lives in us as goodness That never is absent and radiates peace And lights the way to transformation
A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.
Grab your props and necessary support so that you can sit comfortably!
Enjoy!
A 90 min Improvers flow that focus's on meeting all experience and emotion with acceptance.
Recorded early Dec'18 on the run up towards the Christmas holidays in this yin yang practice we learn to take up residence in all parts of ourself and simply breathe into the experience. We learn to let go of expectation, trying to create a particular result or suppress a specific emotion, instead we acknowledge it all - the steadiness and the restlessness, the discontentment and the joy. For it is from this place we can rest into Grace, even if it is a little uncomfortable or chaotic around us!
Perfect practice for the Holiday season!
Solstice Blessings My Friends!
Here is my midsummer offering for you to help you take a scared pause and reflect on this cycle of light as we tip across the threshold in to the yin phase of the year - here in the northern hemisphere, at least.
Grab comfy blankets and journal, make your space cozy and get settled for a yoga nidra practice and quiet contemplation.
Enjoy!
At this New Moon juncture its time to stop 'doing' and rest! Give time and space for your heart felt intentions and visions to take shape....
This practice will help slow you right down so that you can listen inwards and recieve the wisdom of your heart.
Enjoy!
Love this?...Come over to the Blue Lotus Yogis Facebook group where I share LIVE practice and Mediatations the https://www.facebook.com/groups/2144353249143310/
After over doing it in the garden this past weekend this is a short 30 min practice that I used to release my lower back and rebaalnce my body!
You will need a yoga brick, yoga strap, blanket, bolster (if you have one) and some wall space.
Hope it works well for you! Enjoy!
As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's.
If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance.
Enjoy!
A 30 min grounding practice that will pacify and reduce the Vata dosha.
In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear steady focus to pacify this seasonal tendancy.
Enjoy!
A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!
This 10 minute podcast is a recording of 5 mantra's that we have used in class recently:
Moola Mantra
Gayatri Mantra
Buddha Mantra
Om Mani Padme Hum
Mantra for Peace
So many of you wanted to practice at home....here you go, enjoy!
If you need the words please www.bluelotusyoga.co.uk and visit the podcast page where you will find a downloadable sheet!
A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17.
A devotional practice to nourish, replenish and heal.
In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence....
Enjoy
This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy!
If you ge the opportunty please do work with Laboratorium Piesni and Annutara.....Such an incredible expereince!
My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness!
A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays!
Happy Christmas!!!!
A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition.
Namaste xxx
In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back of the heart to undo the knots and unravel the binds that hold us back from living our lives to the fullest. Big thanks to my teacher, Sianna Sherman, for the Vira Namaskar sequence!