Creative Journey With Susan Loughrin: Recent Episodes
Susan Loughrin
Creating a podcast from my years of blogging. Reading articles from my blog that still connect to my creative work today. Let's explore how creativity works in your everyday life.
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Take a moment visualize the chakras as beads on a string as to--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
What if you focused on the feeling and look beyond the lie?--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
The nature omen that showed up for March was red berries. Sustenance, the color red, constellations and letting go.--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
Taking a moment to put focus on your knees--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
Taking some time to put some focus onto the ankles. Giving gratitude through movement and attention.--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
February is the month of sunshine for me from my nature omens. This podcast talks about sunshine and clarity.--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
A meditation/ movement practice to wake up the eyes--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
Being or doing?--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
Bringing in winter-What is central and essential?--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
Noticing the sprouts of new life from the dying marigold flowers. Discovery and noticing the beauty in the mundane--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
When we are vulnerable and asking for help... And someone tells us they are not here for us ruminating on this--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
What I learned recently from deer at dawn and dusk--- Support this podcast: https://podcasters.spotify.com/pod/show/susan-loughrin/support
Creating mindfulness practice... Noticing if it is a thought or a feeling and letting it pass on through getting back to the task at hand
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Musings on a quote... How do you see the world as sacred again? My radical noticing. Looking for all in all of life. Lucy Jones
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What's showing up as I write lists each day
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Creating my own rules and boundaries in order to flow within the society
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Anxiety in conversations
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What I'm noticing is I take photos of my own face. What we share, how we look and others opinions about it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
The small details...what is the smallest, most important thing you want to get to each day? How do you set yourself up to get to that?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
What does it mean to have enough? What is enough? When is it enough? What do you think of when you hear the word enough?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
Feedback ... Information about reactions to a product or person's performance of a task etc. Which is used as a basis for improvement feedback... A screechy or humming sound resulting from the return of an output microphone to an input of the same device--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
Separating the wheat from the chaff and knowing the work of the mundane through a daily practice is essential.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
Looking for ways to maintain a healthy body, mind and spirit. Noticing when it's thinking and triggered old patterns and when there is ease from body scanning and centering on the breath.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
Allowing things to fall apart, to disintegrate and then perhaps to reintegrate in a different configuration.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
When I notice myself in a place of competitiveness... It may be a sign that it's time to expand into new areas of joy.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
When you're feeling overwhelmed... Take that time to breathe in and breathe out. Get centered and look at the situation from a different perspective later.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
Riffing on a daily practice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
Thinking back on taking bike rides. Going to the rock shop and the bead shop... Simpler times and reflecting on how those simpler times are showing up again now in this present moment--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/susan-loughrin/support
Taking time to reflect back over the dream images that have shown up.... Exploring the meaning behind the subconscious feelings.
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Taking time to notice the cellular energy in my own vibration. Also noticing how art imitates life and life imitates art. Simplifying...
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Taking time to notice my shadow and looking out to the horizon while comparing it to a weekend connecting with people from my past.
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I asked this question. What's next? When I want to step into the flow... And allow intuition to guide me.
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A rambling episode connecting in body, mind and spirit through walking in the woods
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What does it mean to be a part of a community? What is the exchange and the connection within the circle?
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Trust in yourself, in the process, in allowing, in energetic connections... How do you center into your core values in order to build trust?
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Ties to her past, ties to our present and ties to our future... Which are the ties that bind? And which ties do we need to cut and let go...
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Listening back to one of my old podcasts where I talk about layering as a creative expression
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What if you wrote down what is true about you? What would you discover? Who are you and how do you use your true voice?
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Discovering what it takes to gain clarity. Getting to the bones of the situation.
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Mindful tasks to set the intention for a clear daily practice.
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Alignment, balance, flexibility, relationships... To bring it all together to cobble a life.
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Coming back to center. Reflecting on the breath. Noticing when I am trying to control a situation. Coming back to the breath once again.
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Reflecting back on the way, symbols and symbology is showing up in my life right now. After listening to a previous podcast on symbols... I notice the shifting and changing of how symbols appear.
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What happens when drama hooks you into your emotions? Reflecting on how I notice when this happens and what can be put into place to honor our sovereign selves
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What boundaries do you have in place for yourself? What do you think of when you hear the word boundaries? I am reflecting back in this episode on previous episodes where I talk about boundaries.
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Taking time to listen back through my old articles on intentionally setting forth on a gratitude practice. Reflecting on that practice and noticing how I am setting up a new gratitude practice.
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What I learned as I reflected back over my journey of working in eight different jobs over the past 8 years. Noticing a pattern...
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Being, doing, having... They all exist simultaneously. This podcast talks about how I notice these ideas playing out in my life daily.
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Little bits and big bits ... creating a life
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Sending attention, writing intentions, saying intentions each day and setting those intentions into action. Taking some time to reflect back on this practice.
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Taking time to notice my own thinking. Writing down the negative thoughts. Reflecting on those thoughts and changing them into positive.
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Noticing resistance to the seasonal shifts and what shows up as fear towards a scarcity mentality. Creating an altar to take a look at resiliency from past experiences.
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Noticing resistance to writing out a list. The surprised me! So I took some time to actually write that list out... To see what is bringing me. Joy, in this moment. What's bringing you joy right now? What if you write a list of the things you love?
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Morning ritual... Keeping a consistent practice each day
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What if you take some time to reflect on when you need to fill up your own creative well. What do you notice? As I reflect on my own creative journey, I notice that I am creating lists and from those lists I am creating affirmations.
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Noticing what needs attention when taking time to reflect and go within.
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What do you do when that nasty voice is back taking you off your path?
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Reflecting back over the creative cycle and how it is playing out through a daily practice.
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Starting out the new year looking back through the habits that have been created. Which habits do you want to keep? And which habits do you want to shed?
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One simple thing each day... Noticing, creating a list and putting that which brings you joy into your daily creative practice.
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Taking all of the bits of the daily practices I have embarked upon and pulling a few of them out to reflect on. Then using those practices to create a new experience. I'm having so much fun! I would love to hear how you layer the bits of your creative work into something new.
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Taking time to reflect back over this past year and noticing how the seasons affect schedules. Honoring the schedules that are most resonant in order to put together classes for the coming year. Creating on so many levels.
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Stepping into using my voice. Stepping into creating sounds. Noticing the perfectionistic tendencies of using my voice. Leaning into that and beginning to create soundscapes based on what I hear around me.
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Taking the time to invite myself to actually write out what brings me joy. Mine for the things throughout the day that I notice make me happy.
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Falls upon us here in the northern hemisphere. This is always a time where I get back to my schedule. Writing things out and increments to be sure that I get to my creative work. How about you? How do you enter into fall? What do you put into place to have a successful start?
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When you think of your soul's wheelhouse what do you picture? What do you believe the soul is? How do you connect in with your soul and know what it wants? These are some questions I ponder as I think about my soul's wheelhouse.
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Making decisions from a relaxed place versus making decisions out in the busy over culture world. How do you differentiate between setting boundaries and being prepared for instant decisions?
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Being present even when the emotions are big. Taking time to allow. Living in that liminal space... The space in between... the dawn and the dusk of life.
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Do one small thing each day. Let that be enough. Knowing that you have created something for yourself. Centering yourself in the knowledge that you have taken care of you. What might show up?
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Connecting in with reflecting on dreams from childhood and noticing what still lies within that wants to be brought forward into the space of the future. During this past 21-day session of elemental observations there is a big focus on reflection and space as images. Metaphorically, how do these play out in the present moment? What can we glean from images in order to bring ideas into being? What does it mean to reflect? How do we connect in with the greater space of the future? These are the ideas I ruminating on...
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Setting the intention on learning, gathering and integrating.
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How do you move through pain in order to get to your creative work? What do you notice when you have physical, mental / psychological and/or spiritual pain? How does your creativity hinder or support that pain?
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What shows up when we take photos of our shadow? 21 days of shadow
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Connecting in with my daily art practices and how they reflect my mood, psyche and life experience.
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I want to come back down to the very simplest of creative expression each day. One photo selfie, one color on the page, listening to the paintbrush and letting it lead... What might show up if you get down to the bare bones?
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Sometimes I like to record soundscapes... Here's my latest
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Triangle is the symbol I have chosen for the month of January. I am allowing triangle to show up in my life. The ways I'm seeing triangle are through the feminine, collaboration, movement and sound. At the end of this episode one of my soundscapes will be played.
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What would be on your list of things that you love? What are the things that bring you joy? How can you follow your heart and do those things everyday?
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Taking some time to gather up the bits and pieces of my past teachings, writings and creative explorations.
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Having a consistent daily practice of creative work will sustain you no matter what happens in the outside world.
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Exploring symbols and synchronicity through daily creative practice.
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Past present and future connecting in with a present moment supports the past and the future. Creating from the present moment brings life and joy into our daily lives.
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Noticing the time while creating through intuition and the time while creating through organization. The yin and yang of creating.
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What happens if you just play with paint, mess around with ideas, and allow the mystery to unfold?
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Taking time to learn from others in this beautiful online world. Creating something new everyday!
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Simple breathing techniques to bring you out of distraction and into the present moment.
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Delighting in the ability to connect in to the eternal world of imagination. Creating a daily practice of noticing imagery, thoughts, and metaphors.
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Dreams and the symbols of the subconscious that show up
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Noticing the various ways symbols show up in creative work. Deeper meanings of symbols and simple meanings of symbols is revealed.
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Stream of consciousness around resistance, expansion, natural scarcity and reflection. How do we navigate through times of change?
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Setting up a consistent practice. Keeping that practice rolling through all all types of emotions and life changes. Noticing when the drama triangle shows up and keeping the consistent practice to stay out of that drama triangle.
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Taking time to parse out how I layer my daily creative work. This podcast connects with the writing painting the daily observation of taking bits of life and turning it into a new form of art.
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Playing around with soundscapes and words
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What if you took one risk a day? How would that support your creative life?
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Thinking creates our reality. Vibrational connection to the positive can show up through changing a few words in our speaking patterns creating positive thoughts.
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How to remain on your path support your own daily creative work. Noticing when trauma and emotions are hooking us in.
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Ready to get back out there and connect with others seeing how creativity intertwines with our daily lives
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Going within to notice the past present and future as we go once more around the wheel of the year
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How do you find your own voice? This episode talks about a list of five tasks to help you realize your true values. This will support you and finding your true voice.
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How do we create boundaries in this world of so much sharing?
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How can you support yourself through change?
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Little bits and big bits connecting combining and the flow continues on around at all. Always working on creating your life.
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Creating affirmations, focusing on intention, putting your intentions into action and reflecting on what shows up.
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A ritual to remind you of the things you love. A ritual to remind you of the things that bring you Joy.
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How do you share your gratitude each day? Here are a few tips on how to share your gratitude through meditation, sharing and connecting with others
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The 4 qualities of a morning ritual or practice. How to set intention for the day
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What are some clues to let you know it's time to fill the well? How do you care for yourself in order to get to your creative work? what are some things that show up when you've gone beyond the need to fill the well? This episode will give you some clues and some ideas to support yourself and filling the well
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What if you took the time to create a new habit or routine? Or let go of an old habitat or routine that no longer serves you? Follow the steps in this article to create habits that support your creative life
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Supporting the triangle and balance of being doing and having.
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You know that voice... The one that says mean and nasty things to you and tries to take you away from your creative work. What if you take some time to listen to what it has to say?
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The cycle of creativity mimics the natural cycles of the seasons of and the Earth. In this podcast I describe how I see the cycle of creativity in my personal creative work.
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How do you get to your own creative work each day? By taking the time to learn what truly brings you joy. By doing one simple thing each day, you are gaurenteed to bring joy into your daily lifr
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Dreams to visuals
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