Journey of the Rhode Runner: Recent Episodes
Paul Stroessner
I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.
Originally Released: March 22, 2017
It’s time to root for the bad guys—just this once.
This week’s Throwback Thursday is part of a special crossover event put together by The 80s League, a collaborative effort started by Dave from 80s Reboot Overdrive. The League brought together several blogs and podcasts (including Return to the ’80s) to celebrate all things retro—and this month’s theme is ’80s Movie Villains!
In this episode:
- Paul reviews the 2016 Ghostbusters reboot (Kristen Wiig, Melissa McCarthy, and crew).
- Robert and Paul discuss Robert’s then-controversial article, In Defense of Journey Without Steve Perry, released after Journey was inducted into the Rock & Roll Hall of Fame and Neal Schon was being bombarded with questions about Perry’s return.
- A brand new Play This, Not That segment featuring Survivor—because they’re more than just “Eye of the Tiger”!
- And finally, a deep dive into our favorite 80s villains—from Biff Tannen and Hans Gruber to The Kurgan and The Fratellis.
💥 You’ll laugh, you’ll hiss, and you’ll be reminded just how important a great villain is to an unforgettable story.
🕸️ Check out the other 80s League contributors for the 80s movie villains theme:
80s Reboot Overdrive
Killer Kitsch
Old School Evil
Rediscover the 80s
Stuck in the 80s
Weegiemidget
Robert’s Return to the ’80s article
📩 Got a favorite ’80s villain or want to join the discussion? Email Paul at Paul@genxjourneys.net
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!
🎤 Until next time—embrace the past, own the present, and build an epic future!
📅 Originally aired: February 23, 2017 🎧 Episode (Turn It Up to) 11 of Return to the '80s
Today we’re cranking the volume all the way up to eleven as we revisit one of the most iconic and hilarious cult classics of the ’80s—This Is Spinal Tap!
In this re-release from 2017, Robert and I are joined once again by our good friend Scott Compton to break down the mockumentary that defined a genre and gave us some of the most quotable lines in comedy history.
🎸 Topics we cover include:
- Our favorite scenes (besides all of them)
- The band’s surprisingly catchy music
- Legendary lines like “It’s such a fine line between stupid and clever”
- Fun behind-the-scenes facts
- The real-life lawsuit over Spinal Tap merchandising rights
And here’s the kicker—at the time of this re-release, This Is Spinal Tap isn’t available to stream anywhere. Not even to rent or buy digitally! If you’ve still got a DVD, hang on to it—it’s a collector’s item now.
🔥 Whether you're a longtime fan or discovering Tap for the first time, this episode is a love letter to a film that’s still turning heads (and melting amps) decades later.
—
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!
🎤 Until next time—embrace the past, own the present, and build an epic future!
We’re breaking all the rules—and talking about Fight Club. Paul is joined by author and returning guest Suzanne Mattaboni for a deep dive into Chuck Palahniuk’s cult classic novel (and the iconic 1999 film adaptation by David Fincher).
💥 In This Episode:
- The book vs. the movie: Why both versions hit hard in different ways
- Breaking down the twist (and how it still lands decades later)
- Themes of identity, consumerism, toxic masculinity, and waking up from the corporate coma
- Suzanne reveals the genius Easter egg of the quick Tyler Durden “splices” in early movie scenes
- Could Fight Club be made today? Would it hit the same in 2025?
- Why this story still resonates with GenX—and what it says about a generation searching for meaning
📖 Book by: Chuck Palahniuk 🎬 Movie Directed by: David Fincher Starring: Edward Norton, Brad Pitt, Helena Bonham Carter
⚠️ SPOILER WARNING: We discuss major plot twists from both the book and the movie. If you haven’t read or watched Fight Club yet, you’ve been warned.
📢 Next Month’s Pick: Saturn’s Favorite Music by Laura Lee — and she’ll be joining us for the episode! 📻✨
More from the GenX Book Club Crew 📖 Suzanne Mattaboni (Author of Once in a Lifetime) 🔹 Get her book anywhere books are sold, including Kindle Unlimited and onceinalifetimenovel.com 🔹 Visit her at suzannemattaboni.com 🔹 Follow Suzanne:
- 📷 Instagram: @suzannemattaboni80s
- 🐦 X: @suzmattaboni
- 📘 Facebook: Suzanne Mattaboni
🎙️ Del Roehling (Host of 80s at 8 on 91.1 WEDM FM) 🔹 Tune in to 80s at 8 for all your favorite throwback tunes 🔹 Get your daily dose of ‘80s news on the 80s at 8 Facebook page
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
💡 Whether you’re a die-hard ‘80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.
📢 Don’t forget to subscribe, rate, and share with fellow GenXers!
🎸 Bon Jovi, Big Hair, and Our First Guest Ever!
Originally aired: December 1, 2016 on Return to the '80s
This Return to the ‘80s classic is one for the time capsule! Join Paul and Robert as they welcome their very first guest—Scott Compton, host of the now-retired but still legendary podcasts 80s Mixtape Autoreverse and 80s Reboot Overdrive.
We kick things off with some 2016-era Rock and Roll Hall of Fame talk (Scott was literally casting his ballot for Journey mid-show!), reflect on the recent passing of TV icon Florence Henderson, and then crank up the volume for a full track-by-track breakdown of Bon Jovi’s breakout album Slippery When Wet. We also share personal stories, memories tied to the music, and plenty of laughs along the way.
✨ Highlights include:
- A nostalgic tribute to Florence Henderson
- Hall of Fame debates: Journey, ELO, Yes, and yes... Pearl Jam 😏
- Track-by-track breakdown of Slippery When Wet
- Stories behind the songs—including one that came full circle in the wildest way
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!
🎤 Until next time—embrace the past, own the present, and build an epic future!
In this soul-stirring episode of GenX Journeys, Paul sits down with singer-songwriter and worship leader Cynthia Lok to talk about the power of music, faith, and rediscovery.
💫 Cynthia opens up about the defining moment that reignited her spiritual journey—and how that path led her into the world of music and songwriting. With raw honesty and contagious energy, she shares how her faith took center stage in her life, and how her songs are helping others find their way back to hope and healing.
🎶 We dive into the story behind her breakout single “The Breaker”—a bold, prophetic anthem that has moved hearts and turned listeners back toward God. Cynthia also offers heartfelt advice for anyone feeling distant from their spiritual roots or wondering how to reconnect with their faith.
Whether you’re on your own spiritual journey, love stories of transformation, or just want to hear how one voice can spark real change—this episode is for you.
🔊 In this episode:
- How Cynthia dove headfirst into her faith
- The surprising way she found her voice through music
- Her creative process as a songwriter
- The impact her music has had on others
- What The Breaker means to her—and to her listeners
- Encouragement for those seeking to reconnect with faith
🛤️ GenX Journeys is all about rediscovery, reinvention, and resilience. This episode is a perfect reminder that no matter where you are in life—it’s never too late to sing a new song.
🎧 Available now on all podcast platforms! 📲 Don’t forget to subscribe, rate, and share with someone who needs a little inspiration today.
🌟 Connect with Cynthia Lok 🎵 Website: cynthialokmusic.com 📷 Instagram: @cynthialokmusic 📘 Facebook: facebook.com/cynthialokmusic 🕊️ Join Her Community: The Wholly Devoted Ones
🎧 Listen to Cynthia's Music On: ✅ Spotify ✅ Apple Music ✅ Amazon Music ✅ YouTube ✅ SoundCloud
🎧 Listen & Subscribe to GenX Journeys ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!
🎤 Until next time—embrace the past, own the present, and build an epic future!
Originally aired: March 15, 2019 on Return to the '80s
This week on GenX Journeys Throwback Thursday, we’re revisiting a gem from the Return to the '80s archives—my incredible conversation with film critic and author Helen O’Hara!
Helen writes for Empire Magazine and The Telegraph, and she had just released her brilliant book Best Movies of the 80s when we recorded this episode. We kicked things off by celebrating her book and our shared love for some of the most iconic films of the decade.
Then we dove into The Princess Bride—a film beloved by many, and one of Helen’s all-time favorites (mine too!). We talked about the legendary cast, memorable moments, and the magic that’s made it a cultural classic. But the conversation also took an insightful turn as we explored how the title may have initially alienated some viewers, particularly boys and men, and why Hollywood still tends to avoid feminine-leaning titles.
Whether you're a lifelong fan of The Princess Bride or just love geeking out over '80s movies, this one’s for you.
🎬 Topics include:
- Helen’s book Best Movies of the 80s (available on Amazon)
- Behind-the-scenes trivia from The Princess Bride
- Gender bias in movie titles and marketing
- Why the '80s remains a magical movie decade
📚 Grab Helen’s book here: [Amazon] 📲 Follow Helen on Twitter/X: @HelenLOHara
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!
🎤 Until next time—embrace the past, own the present, and build an epic future!
Hosts: Paul Stroessner & Suzanne Mattaboni
In this episode of the GenX Book Club, Paul is joined by fellow GenX writer Suzanne Mattaboni (Once in a Lifetime) for a heartfelt, honest, and occasionally hilarious discussion about The Perks of Being a Wallflower—Stephen Chbosky’s raw and unforgettable coming-of-age story.
We unpack the novel’s unique letter-based format and how it allows us to experience Charlie’s inner world with startling intimacy. Then we turn to the film adaptation—talking about the pitch-perfect cast (hello, Emma Watson and Ezra Miller), the soundtrack that’s pure mixtape magic, and those unforgettable Rocky Horror scenes that made us feel like we were right there in the audience.
And yes, we get into that tunnel scene… Suzanne couldn’t help but slip into full-on mom mode at the sight of Sam standing in the back of a moving pickup truck. (“WHERE ARE THE SEATBELTS?!”)
📚 In this episode:
- Why the book’s format hits so hard
- How the movie lives up to the source material
- GenX reflections on being a "wallflower"
- Rocky Horror, David Bowie, and that tunnel scene
If you’ve ever felt unseen, awkward, or like you were on the outside looking in—this story is for you.
🎧 Press play and relive the feels.
More from the GenX Book Club Crew 📖 Suzanne Mattaboni (Author of Once in a Lifetime) 🔹 Get her book anywhere books are sold, including Kindle Unlimited and onceinalifetimenovel.com 🔹 Visit her at suzannemattaboni.com 🔹 Follow Suzanne:
- 📷 Instagram: @suzannemattaboni80s
- 🐦 X: @suzmattaboni
- 📘 Facebook: Suzanne Mattaboni
🎙️ Del Roehling (Host of 80s at 8 on 91.1 WEDM FM) 🔹 Tune in to 80s at 8 for all your favorite throwback tunes 🔹 Get your daily dose of ‘80s news on the 80s at 8 Facebook page
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
💡 Whether you’re a die-hard ‘80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.
📢 Don’t forget to subscribe, rate, and share with fellow GenXers!
📆 Originally aired: December 13, 2016 🎙️ Hosted by Paul Stroessner | Co-host: Robert Mishou | Special Guest: Jim Vilk
We’re revving up the nostalgia machine and heading full throttle into the golden age of TV intros—the action-packed, high-octane theme songs of 1980s television!
In this retro gem from the vault, I’m joined by our original co-host Robert Mishou and long-time Return to the '80s contributor and friend Jim Vilk, who’s been part of our crew since the early blog days. (Jim even wrote the popular piece One-Hit Wonders? Not Level 42! – check it out here)
🎵 Main Topic: We each picked three unforgettable ‘80s action/adventure TV theme songs that left tire tracks on our hearts—and made sure to include at least one “must-have” anthem per round. You’ll hear about:
- The Fall Guy
- The Dukes of Hazzard
- Hardcastle & McCormick
- Simon & Simon
- CHiPs
- Voyagers!
- Matt Houston
- Call to Glory
- The Greatest American Hero
And of course, we all agreed on these iconic themes:
- Magnum P.I.
- The A-Team
- Miami Vice
🎶 Plus, we introduced a fun new segment: Play This, Not That – thanks to Jim!
🕊️ And we paused to pay tribute to several legends we lost around the time of this recording:
- Margaret Whitton (Major League)
- John Glenn, American astronaut
- Joseph Mascolo, best known as Stefano DiMera on Days of Our Lives
📩 Let’s hear from you! Did this episode bring back memories? Could you see the visuals in your head as the theme songs played? We’d love to know your favorite ‘80s action/adventure TV themes—and if you want a Part 2!
Email me at paul@genxjourneys.net Subscribe to GenX Journeys on your favorite podcast platform And remember...
Embrace the past, own the present, and build an epic future.
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!
🎤 Until next time—embrace the past, own the present, and build an epic future!
Episode Title: ’80s Sitcom Theme Songs (Originally aired: Oct 13, 2016) Cohost: Paul Stroessner & Robert Mishou
Description: We're cranking the dial back to 2016—and even further back into our childhoods—for a look at some of the most iconic sitcom theme songs of the '80s! In this special Throwback Thursday re-release, I’m joined by my original cohost Robert Mishou as we each share our top 5 sitcom themes and talk about why they’ve stood the test of time.
🎵 From the heartfelt (Growing Pains) to the hilarious (Alf), the funky (Diff’rent Strokes) to the unforgettable (Cheers), these tunes weren’t just intros—they were part of the show’s identity. And yeah… I even let Robert sneak in Fresh Prince. 😄
At the time of recording, the 2016 Ghostbusters reboot was just about to hit theaters, Stranger Things had exploded, and Bon Jovi was releasing This House Is Not for Sale. The '80s were already making a comeback—and we were all in.
💡 Note: The episode ends a little abruptly, as we originally transitioned into a full Ghostbusters follow-up that sadly never aired due to a massive audio glitch. (RIP, lost episode.)
We Want to Hear From You! What are your favorite sitcom theme songs? Drop a comment on social, DM me, or shoot an email to paul@genxjourneys.net. Whether it’s Family Ties, Perfect Strangers, or a hidden gem—we want to know!
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!
🎤 Until next time—embrace the past, own the present, and build an epic future!
This week on GenX Journeys, I’m officially hitting the pavement—again.
After months of knowing it was coming, I finally pulled the trigger and signed up for the 50th Marine Corps Marathon. But here’s the thing: even though I knew I was going to do it, something shifted the moment I actually signed up. That one action sparked a wave of motivation, momentum, and commitment I hadn’t felt in a while.
In this episode, I talk about:
- Why physically signing up or speaking your goals out loud creates a powerful mental shift
- How small steps like Day 1 of the Couch to 10K plan can reignite your fire
- What it felt like to return to the Boston Marathon as a spectator for the 4th year in a row
- Shoutouts to my amazing friends Kerri Nelson and Maurice Lowman, who crossed the Boston finish line this year like absolute champs
- And how seeing people of all backgrounds and abilities out there reminded me what resilience and reinvention really look like
Whether you’re chasing a marathon, a creative dream, or a comeback in your life—it all starts with one decision. This episode is your reminder to stop waiting and start moving.
🎧 Listen now and let’s take that first step—together.
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!
🎤 Until next time—embrace the past, own the present, and build an epic future!
🎙️ Throwback Thursday – My Backstage Interview with Rubix Kube + Steve Brown & PJ Farley of Trixter! 📅 Originally recorded: April 21, 2018 | 🎧 First aired: April 28, 2018
This may just be my favorite interview ever. Why? Because I got to go backstage with my all-time favorite '80s tribute band Rubix Kube—and interview two absolute legends from the rock world: Steve Brown and PJ Farley of Trixter. 🤘
The night was electric, the energy was contagious, and the conversations? Unforgettable.
🎤 Interview Part 1: Rubix Kube I sat down with the band’s powerhouse vocalists Cherie and Scott, and their insanely talented drummer—and my good friend—John, one of the band’s founding members. We laughed a lot as they shared:
- How Rubix Kube came to life
- The creativity behind their costumes and show designs (Scott inherited some Muppet magic from his dad, an original Henson puppeteer!)
- A moving tribute to their late bassist David Z, whose tragic loss is still deeply felt in the music world
🎸 Interview Part 2: Steve Brown & PJ Farley (Trixter / Rubix Kube) Then I had the surreal experience of chatting with Steve Brown, who has literally filled in for Vivian Campbell in Def Leppard—sitting on a backstage couch with him was one of the biggest highlights of my podcasting career! He shared what it was like to play with the legendary band during Vivian’s cancer treatment, and though he didn’t mention it at the time, just months later he’d return to the stage with them again, covering for Phil Collen. PJ Farley also jumped in to talk about their shared journey in Trixter. They had a platinum selling debut album just as grunge was about to hit. But each album they have done has just gotten better and better. They also speak about collaborating with Eric Martin of the band Mr. Big.
💥 It’s two interviews in one jam-packed episode full of energy, stories, laughs, and heartfelt moments. If you love the ‘80s, live music, and behind-the-scenes rock tales, this one’s for you.
🎧 Listen now and relive this epic night with me!
🎙️ Throwback Thursday – The Breakfast Club (with Lizzie Newton) 📅 Originally aired: May 10, 2019 🎧 Re-released: April 11, 2025
Description: It’s Throwback Thursday time! This week, we're rewinding to a special in-person crossover episode recorded with my good friend Lizzie Newton, originally released in 2019. Lizzie and I teamed up for a nostalgic deep dive into one of the most iconic Gen X films of all time—The Breakfast Club.
But before we get to detention with the Brat Pack, I reveal the long-awaited results of our Phil Collins March Madness tournament! Sixteen songs entered... one classic emerged victorious. Can you feel it coming in the air tonight? 🥁
Then, we kick things off with concert stories—Rubix Kube for me, Cher for Lizzie—before diving into the movie that defined a generation. Believe it or not, this was Lizzie’s first time watching The Breakfast Club, and her fresh take alongside my nostalgic memories made for an awesome conversation.
Whether you’re a brain, an athlete, a basket case, a princess, or a criminal—you’re gonna love this one.
In this episode:
- 🏆 Phil Collins March Madness – Full bracket breakdown & the winning song
- 🎤 Concert talk: Rubix Kube (Paul) & Cher (Lizzie)
- 🎬 The Breakfast Club – first impressions, favorite moments, and what it still teaches us today
- 🧠 Why the characters (and archetypes) still resonate with us decades later
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🎙️ GenX Book Club – Mayte Garcia’s The Most Beautiful: My Life with Prince Hosts: Paul Stroessner & Suzanne Mattaboni Book: The Most Beautiful: My Life with Prince by Mayte Garcia
In this emotionally rich episode of GenX Book Club, Paul is joined by writer and GenXer Suzanne Mattaboni for a heartfelt and thought-provoking discussion about The Most Beautiful: My Life with Prince, the memoir by Mayte Garcia.
Mayte was not only Prince’s first wife but also a dancer, artist, and woman with her own compelling story. Suzanne and Paul dive into Mayte’s life before, during, and after her time with Prince—from her early days as a prodigy belly dancer to the whirlwind romance and deep heartbreak that followed.
💜 Topics we cover:
- How Mayte’s identity and ambitions evolved independently of Prince
- The beauty and complexity of their relationship
- Grief, resilience, and finding purpose after loss
- Behind-the-scenes glimpses of life with one of music’s most enigmatic icons
- Reflections on how this memoir resonated with GenX readers
Whether you’re a lifelong Prince fan, new to Mayte’s story, or just love deep book discussions, this one’s for you.
📚 Book your spot for next month’s read: The Perks of Being a Wallflower by Stephen Chbosky!
🎧 Listen now and join the conversation! 💬 Don’t forget to share your thoughts and favorite moments with us on social @GenXJourneys or email Paul@GenXJourneys.net.
More from the GenX Book Club Crew 📖 Suzanne Mattaboni (Author of Once in a Lifetime) 🔹 Get her book anywhere books are sold, including Kindle Unlimited and onceinalifetimenovel.com 🔹 Visit her at suzannemattaboni.com 🔹 Follow Suzanne:
- 📷 Instagram: @suzannemattaboni80s
- 🐦 X: @suzmattaboni
- 📘 Facebook: Suzanne Mattaboni
🎙️ Del Roehling (Host of 80s at 8 on 91.1 WEDM FM) 🔹 Tune in to 80s at 8 for all your favorite throwback tunes 🔹 Get your daily dose of ‘80s news on the 80s at 8 Facebook page
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
💡 Whether you’re a die-hard ‘80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.
📢 Don’t forget to subscribe, rate, and share with fellow GenXers!
Originally aired: March 31, 2022
It’s the final installment of our Return to the ’80s March Madness series! For our 5th Annual Tournament, we focused on the solo hits of the legendary Phil Collins—no Genesis tracks here, just 16 powerhouse songs going head-to-head in a Sweet Sixteen-style bracket.
And yes, a couple of early-’90s singles made it into the mix—Something Happened on the Way to Heaven and I Wish It Would Rain Down—but since they’re from his 1989 album ...But Seriously, they earned their place.
Matchups include classics like:
- In the Air Tonight vs. One More Night
- Sussudio vs. Don’t Lose My Number
- Against All Odds vs. I Don’t Care Anymore …and more!
This episode also features a fun collaboration with Gill from RealWeegieMidget Reviews, who reviewed Phil’s film Buster, which gave us two songs featured in the tournament. Check out her review here: 🔗 Buster (1988) Review – RealWeegieMidget Reviews
🎤 Previous March Madness Champions:
- 2018 – Out of Touch (Hall & Oates)
- 2019 – Purple Rain (Prince)
- 2020 – Crazy for You (Madonna)
- 2021 – I Wanna Dance with Somebody (Whitney Houston)
🗳️ Voting took place on the blog, Twitter (@Returntothe80s), and the Return to the ’80s Facebook group.
🔥 Stay tuned next week for our Breakfast Club episode, where the Phil Collins tournament results will be revealed!
🎙️ Del Roehling (Host of 80s at 8 on 91.1 WEDM FM) 🔹 Tune in to 80s at 8 for all your favorite throwback tunes 🔹 Get your daily dose of ‘80s news on the 80s at 8 Facebook page
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
💡 Whether you’re a die-hard ‘80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.
📢 Don’t forget to subscribe, rate, and share with fellow GenXers!
The calendar says spring… but let’s be honest — sometimes life still feels like winter. If you’ve been feeling stuck, restless, or like you’re waiting for a spark that just won’t come, this episode is for you.
Join Paul Stroessner as he explores what it really means to “spring forward” when your energy is low, your mind feels cluttered, and your motivation is in hibernation. You’ll learn how to recognize the signs that change is already stirring inside you — even if it doesn’t feel like it — and discover 5 simple ways to create momentum without overhauling your life.
Because blooming doesn’t require permission. You don’t have to feel ready. You just have to begin.
In this episode: 🌱 Why “feeling stuck” might actually be a sign of growth 💡 How to recognize the subtle signals that you’re ready for change 📦 5 ways to spark movement, clarity, and joy — without needing to “fix” your whole life 🔥 A motivational close that will remind you of your strength, your power, and your timing
Mentioned in this episode:
- The concept of micro-goals and how they shift identity
- “You’re the average of the 5 people you spend the most time with” — and why your digital input counts
- Reconnecting with past joys as a path to rediscovering yourself
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!
🎤 Until next time—embrace the past, own the present, and build an epic future!
A Special Power Surge Episode
In this powerful and heartfelt episode of GenX Journeys, Paul Stroessner honors two remarkable American heroes—Captain John Thomas Martin III and Second Lieutenant Emily Jazmin Tatum Perez—whose legacies deserve to be remembered, not erased.
Captain Martin was a brilliant scholar, leader, and trailblazing West Point graduate who also earned a master’s from Harvard before serving in Vietnam. Lieutenant Perez was a fearless medical officer, record-breaking West Point cadet, and decorated track athlete who led from the front—literally—on her final mission in Iraq.
Paul shares their stories with passion and purpose, tying in his own experiences as a veteran and runner. He also addresses the disturbing trend of erasing diverse military histories under the Trump administration and calls on listeners to rise up and speak their names.
💥 This episode is a tribute. A truth-telling. And a rally cry.
Topics Covered:
- The remarkable legacies of John Martin III and Emily Perez
- The erasure of diversity-related military content under Trump & Pete Hegseth
- Paul’s personal connection as a veteran and runner
- The meaning of real leadership and sacrifice
- A call to action to honor our fallen heroes
🕊️ “True leadership is grounded in courage, service, and purpose. Real patriots don’t erase heroes—they remember them.”
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
Originally released on May 7, 2021, this episode was an absolute rollercoaster! Between scheduling struggles, technical mishaps, and some hilarious behind-the-scenes chaos, this one took a little extra effort to bring to life. But in the end, it turned out to be an absolute blast!
🎤 In this episode, we discuss: ✅ The Whitney Houston March Madness Tournament and its wild journey ✅ Instant tournament results—since someone (ahem, me) forgot to hit record the first time we did this 🤦 ✅ Fun discussions on Whitney’s music videos, album covers, and the magic of liner notes ✅ A special slow-dancing moment with Robert “Kool” Bell of Kool & the Gang (spoiler: it wasn’t me, but I had my own fun interaction with him!) ✅ Plenty of laughs, a lot of nostalgia, and—of course—the crowning of the ultimate Whitney Houston song!
🎧 Listen now and relive the tournament!
🎙️ Del Roehling (Host of 80s at 8 on 91.1 WEDM FM) 🔹 Tune in to 80s at 8 for all your favorite throwback tunes 🔹 Get your daily dose of ‘80s news on the 80s at 8 Facebook page
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
💡 Whether you’re a die-hard ‘80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.
📢 Don’t forget to subscribe, rate, and share with fellow GenXers!
Why does hearing just a few seconds of a song from the ‘80s or ‘90s instantly transport you back in time? Whether it’s your childhood bedroom, cruising with friends, or staying up way too late watching Headbangers Ball, music isn’t just something we listen to—it’s wired into our memories.
In this episode, we dive deep into the power of music nostalgia and how we can use it to fuel motivation, resilience, and personal growth.
In This Episode, We Cover: ✅ Why music nostalgia is so powerful (hint: science backs it up!) ✅ How the shift from mixtapes to Spotify changed our connection to music ✅ The secret way nostalgia can be a superpower for motivation ✅ How one album (Rocky IV soundtrack, of course) helped push me through grueling cross-country training runs ✅ The Resilience Playlist Challenge—build your ultimate motivational mixtape!
🔥 The Challenge: Build Your Resilience Playlist! Pick songs that: ✔️ Remind you of a time when you felt unstoppable ✔️ Bring back a moment when you proved something to yourself ✔️ Fire you up when you need a push
🎧 What’s on your Resilience Playlist? I want to hear from you!
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let’s keep this community growing!
🎤 Until next time—embrace the past, own the present, and build an epic future!
Some acts of love are so profound that they stand the test of time. This is the story of Mr. Kuroki, a devoted husband in Japan who spent two years planting thousands of Shibazakura flowers—moss phlox—for his wife after she lost her sight due to diabetes. Struggling with depression, she withdrew from the world. But Mr. Kuroki had a plan. He created a breathtaking sea of pink blossoms, their sweet fragrance filling the air, hoping it would bring her outside again.
And it worked.
Not only did the flowers help his wife step back into the world, but they also became a symbol of love and resilience, drawing thousands of visitors each year. This is a testament to the power of devotion and the incredible things we do for the ones we love.
You can read the whole story at Japan Today.
💜 22 Too Many: Honoring David J. Ringhand 💜
Today, we honor and remember David J. Ringhand, a U.S. Navy Chief Petty Officer who dedicated 20 years of service to our country. David was a leader, a mentor, and a man who loved cooking. Even after retirement, he continued his commitment to service by volunteering at the Eau Claire Food Bank and Meals on Wheels. Sadly, he lost his battle with PTSD on August 29, 2016, at the age of 43. We honor his memory and send our deepest condolences to his family.
If you or someone you know is struggling, please know that help is available. You are not alone.
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
March Madness is back, and this time, we’re putting the spotlight on the Queen of Pop herself: Madonna! 👑🎤
Back in 2020, while the world was on pause, Return to the '80s March Madness kept the spirit alive by diving into a head-to-head battle of Madonna’s biggest hits. And to make things even more fun, I was joined by my very good friend Lizzie Newton, an ‘elder Millennial’ and massive Madonna fan, who brought a fresh and exciting perspective to the tournament.
Not only did we break down each matchup, but we also recorded this one in person—turning it into a full-on listening party! 🎶💃 I had my laptop out, playing the songs as we went, so you’ll notice a different audio setup than usual, but trust me—it adds to the vibe!
🔥 In this episode, we cover: ✅ The Sweet Sixteen matchups for Madonna March Madness ✅ Some fun insights and banter on each track ✅ The ultimate question—which song should take the crown? ✅ PLUS—I reveal the results of the 2019 Prince March Madness Tournament! 🎤👑
📣 Tune In Next Week! Next week, I’ll be announcing the results of the Madonna March Madness Tournament, right before we launch into Whitney Houston March Madness—so don’t miss it!
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
In this episode of GenX Journeys, we’re diving into one of the most iconic Brat Pack films of the ‘80s—St. Elmo’s Fire! This classic film perfectly captures the chaos, confusion, and camaraderie of life after college, and believe it or not, there are some powerful life lessons tucked inside all the drama.
From shifting friendships to messy love, from defining success to stepping into the unknown, this movie still resonates decades later. And just like the characters in St. Elmo’s Fire, we’re all on our own journeys—figuring it out as we go.
In This Episode, We’ll Cover: ✔️ How friendships evolve over time—and why that’s okay ✔️ The hard truth about love, relationships, and why some are only meant for a season ✔️ Success isn’t a one-size-fits-all concept—so what does it mean for you? ✔️ The pressure to have life all figured out—and why that’s a myth ✔️ Why you are exactly where you need to be right now—but you won’t stay here
This is one of the most fire-up episodes I’ve done yet (see what I did there?), so buckle up, hit play, and let’s break it all down.
🎤 Question for You: What are YOUR St. Elmo’s Fire moments? Have you ever looked back at your younger self and realized how much you’ve grown? Let’s talk about it! Drop a comment or connect with me on social media, or email me.
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
In this week’s Power Surge, we share the incredible story of Andre “Tre” Howard III, a 10-year-old boy who showed unbelievable bravery in the face of tragedy. After a devastating plane crash, Tre instinctively shielded his younger sister, suffering a severe head injury but ultimately saving her life.
When Tre woke up after surgery, his first concern? Whether he had missed the Super Bowl. That’s the kind of die-hard Eagles fan spirit that caught the attention of A.J. Brown, who promised to visit Tre after the big game—and he kept his word. Brown’s surprise hospital visit, complete with the Eagles’ Vince Lombardi Trophy, turned into an unforgettable moment of kindness and connection.
This is a story of resilience, community, and the impact of small but powerful acts of kindness. Tune in as we honor Tre’s bravery and A.J. Brown’s generosity in this inspiring episode.
Honoring a Veteran: Christopher Sawyer Each week, we take a moment to remember a veteran from 22 Too Many, honoring those who served and whose stories must never be forgotten.
Christopher Wayne Sawyer
- Born: December 13, 1990 – San Francisco, CA
- Passed: March 5, 2020 – Fort Hood, TX
- Served: U.S. Army, Wheeled Vehicle Mechanic
- Laid to rest in Longview, WA
Christopher was funny, selfless, and deeply devoted to his family. He had a contagious laugh, a heart of gold, and a deep love for God. He enjoyed fishing, hiking, and family BBQs, but most of all, he loved spending time with his daughter, sharing hugs and running together.
His mother, Denise, shared: “Christopher was a lively jokester. He loved to make people laugh and had a heart of gold. His loss shatters my heart – he is missed and loved very much.”
We honor Christopher’s life, service, and the impact he made on those who knew him. Rest in peace. 🇺🇸❤️
🎧 Listen & Subscribe ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
🌎 Connect with Me 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
💡 Know an inspiring story I should cover next? Send me a message! And if this episode moved you, share it with someone who needs a little inspiration today. ❤️
Hey there, ‘80s fans! Welcome back to Throwback Thursday – Return to the '80s edition!
It’s that time of year again—March Madness! But we’re not talking about basketball here. Oh no, we’re diving into our very own Return to the '80s March Madness music tournament! 🎶🏆
Now, if you’ve been with me for a while, you might remember that this all started back in the blog days when we kicked things off with Hall & Oates. It was such a blast that I decided to keep the tradition alive, and in 2019, we brought the tournament to the podcast—starting with none other than Prince.
That’s right—His Royal Badness is taking center stage today! I put 16 of Prince’s biggest hits head-to-head in a bracket-style showdown, and you, the listeners, got to vote on which ones moved forward.
In today’s episode, I’m joined by my good friend Del Roehling, and we’re breaking down all the first-round matchups. We’ll talk about the songs, share some Prince trivia, and debate which tracks deserve to advance.
But here’s the deal—I won’t be revealing the results just yet! You’ll have to tune in to the next episode to find out which songs made it to the next round.
So, let’s take a look at our matchups:
🎤 Bracket 1: (1) When Doves Cry vs. (16) Batdance (8) I Would Die 4 U vs. (12) Delirious
🎸 Bracket 2: (4) Little Red Corvette vs. (13) Alphabet St. (5) Sign ‘O’ the Times vs. (9) Raspberry Beret
💜 Bracket 3: (2) Purple Rain vs. (15) Pop Life (7) U Got the Look vs. (11) Take Me With U
🔥 Bracket 4: (3) Let’s Go Crazy vs. (14) I Could Never Take the Place of Your Man (6) 1999 vs. (10) Kiss
Whew—what a lineup! Some of these matchups are brutal. How do you even choose between Purple Rain and Pop Life? Or When Doves Cry and Batdance? But that’s the fun of it!
So, grab your raspberry beret, lace up your purple boots, and let’s get this tournament started! 🎶🏆💜
🎙️ Del Roehling (Host of 80s at 8 on 91.1 WEDM FM) 🔹 Tune in to 80s at 8 for all your favorite throwback tunes 🔹 Get your daily dose of ‘80s news on the 80s at 8 Facebook page
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
💡 Whether you’re a die-hard ‘80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.
📢 Don’t forget to subscribe, rate, and share with fellow GenXers!
Hosts: Paul Stroessner, Suzanne Mattaboni, Del Roehling
📚 In this episode of GenX Book Club, we dive into Stephen King’s chilling collection, Skeleton Crew! Suzanne, Del, and I take a deep look at two standout stories: The Mist and The Monkey. From the eerie atmosphere of a small-town supermarket trapped in a supernatural fog to a haunted toy monkey with a deadly agenda, we explore what makes these stories so unforgettable.
🎬 But that’s not all! We also discuss the movie adaptations—how they compare to the original stories, what worked, what didn’t, and how King’s storytelling translates to the big screen.
If you love classic horror, Stephen King, or just a good dose of GenX nostalgia, this episode is for you!
🔥 Topics Covered ✅ The terrifying world of The Mist – book vs. movie ✅ The creepy, cymbal-clashing (or drum-banging) horror of The Monkey ✅ Why Skeleton Crew is a must-read for King fans ✅ How Stephen King’s short stories stand the test of time ✅ GenX memories of discovering King’s books and films
More from the GenX Book Club Crew 📖 Suzanne Mattaboni (Author of Once in a Lifetime) 🔹 Get her book anywhere books are sold, including Kindle Unlimited and onceinalifetimenovel.com 🔹 Visit her at suzannemattaboni.com 🔹 Follow Suzanne:
- 📷 Instagram: @suzannemattaboni80s
- 🐦 X: @suzmattaboni
- 📘 Facebook: Suzanne Mattaboni
🎙️ Del Roehling (Host of 80s at 8 on 91.1 WEDM FM) 🔹 Tune in to 80s at 8 for all your favorite throwback tunes 🔹 Get your daily dose of ‘80s news on the 80s at 8 Facebook page
💡 Connect with GenX Journeys 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
💡 Whether you’re a die-hard ‘80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.
📢 Don’t forget to subscribe, rate, and share with fellow GenXers!
In this episode of Power Surge, we’re honoring the late Gene Hackman, a true legend who proved that reinvention is possible at any stage of life. Hackman wasn’t a Hollywood prodigy—he was told he would never make it. But instead of accepting defeat, he pushed forward, breaking into acting in his 30s and becoming one of the most respected actors of all time.
Then, at age 74, he did something remarkable—he walked away from Hollywood on his own terms. No farewell tour, no clinging to past glory—just a smooth transition into his next passion: writing. His journey is proof that reinvention isn’t just for the young—it’s for anyone ready to embrace change and create a new chapter in life.
Episode Highlights: 🎭 From “Least Likely to Succeed” to Hollywood Legend – How Hackman defied the odds and built a legendary career. 🏆 Oscar Wins & Iconic Roles – From The French Connection to Hoosiers, how he left an unforgettable mark. 📖 A New Chapter – Why he walked away from acting and became a novelist. 🔥 Lessons in Reinvention – What we can learn from his journey and apply to our own lives.
Brought to You By: 22 Too Many This episode is dedicated to Brandon Robinson, a Marine Corps veteran who served two tours in Iraq and Afghanistan. A thrill-seeker, motocross enthusiast, and devoted father, Brandon was deeply loved by his family. His story serves as a reminder of the ongoing struggles veterans face and why raising awareness about PTSD is crucial.
To learn more about 22 Too Many and support this important cause, visit 22TooMany.org. Every name, every story, every life matters.
Connect with Me! 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenXJourneys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
Thank you for listening! And as always—embrace the past, own the present, and build an epic future! 🚀
🚢 All aboard! With this year’s ‘80s Cruise setting sail this weekend, we’re throwing it back to one of our favorite episodes from 2023!
In this episode, Del and I are joined by two of our absolute favorites—Claire Young and Caroline Connelly—who had just returned from that year’s epic voyage. They gave us the full rundown on:
🎸 Incredible live performances – The music was nonstop, with legendary ‘80s acts bringing the nostalgia to life. 🎭 Outrageous costumes and themed events – Because what’s an ‘80s Cruise without neon, leg warmers, and some truly unforgettable outfits? 🧠 Trivia battles and celeb encounters – From testing their ‘80s knowledge to rubbing elbows with some of the decade’s biggest stars, Claire and Caroline had stories for days!
But, as always, we took a few fun detours along the way, chatting about:
🏆 Ke Huy Quan’s emotional Oscar win – A moment that had us all cheering! 🎥 Indiana Jones and the Dial of Destiny trailer – Back when we were filled with anticipation (and just a little skepticism) for Indy’s return. 💡 And plenty more ‘80s goodness!
So whether you’re about to board this year’s cruise or just love living vicariously through those who have, this episode is the perfect way to set the mood. Let’s go back to 2023 and jump right into the conversation!
🎧 Listen now!
📢 Enjoyed the episode? Don’t forget to subscribe, rate, and leave a review!
If you're interested in future '80s cruises, go to the site https://the80scruise.com/
Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news.
And you can follow GenX Journeys at:
GenXJourneys.net Find GenX Journeys on Facebook Twitter: @returntothe80s Email: paul@genxjourneys.net
Also, you can subscribe to the GenX Journeys podcast on
Apple Podcasts Stitcher Spotify iHeartRadio Podbean PlayerFM
Guest: Craig Siegel, Founder of CLS and author of The Reinvention Formula
Episode Highlights: 🔹 From Wall Street to CLS – Craig’s bold leap from finance to building a purpose-driven personal development brand. 🔹 Going After Your Purpose – Why waiting for the "perfect moment" is a myth and how to take action now. 🔹 The Reinvention Formula – Insights from Craig’s book on mindset shifts and overcoming self-doubt. 🔹 Spirituality & Growth – How practices like Kabbalah shape Craig’s perspective on personal transformation. 🔹 Running & Connection – How running isn’t just physical—it’s a tool for mental clarity, connection, and even spiritual awakening. 🔹 Lessons for GenXers & Beyond – How we can all embrace reinvention, no matter where we are in life.
Contact Craig
917-634-3796 Free texting community where you can get updates and free pieces of wisdom
Get Craig's book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life wherever you get books.
Subscribe and listen to the podcast The CLS Experience with Craig Siegel on any podcast app.
Web Site: https://www.cultivatelastingsymphony.com/
Instagram: @craigsiegel_cls
TikTok: @craigsiegel_cls
Also, check out Craig's Ted Talk on YouTube
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
Connect with me
🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenXJourneys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
Thank you for listening! And as always—embrace the past, own the present, and build an epic future!
In today’s Power Surge, we’re diving into the incredible true story of Dashrath Manjhi, a man who spent 22 years carving a path through a mountain—by hand! His story is one of determination, resilience, and the power of a single person to make a massive impact.
Episode Highlights 🪨 A Promise and a Mission – How Dashrath’s personal tragedy ignited an unbreakable resolve. ⛰ 22 Years, One Hammer, and Pure Determination – The unbelievable journey of a man vs. a mountain. 🌍 The Legacy of the Mountain Man – How his efforts transformed an entire community and continue to inspire the world today. 🔥 Your Takeaway – What can we learn from his relentless pursuit, and how can we apply that to our own challenges?
Source: All That's Interesting
If you’re facing an uphill battle, remember: small, consistent efforts can break down even the toughest obstacles. What’s your “mountain,” and what’s one step you can take today to start carving your way through it? Drop a comment or send me a message—I’d love to hear your story!
Brought to You By 22 Too Many This episode is brought to you by 22 Too Many, an organization dedicated to honoring the memory of veterans who lost their battle with PTSD. They provide support to the families left behind and raise awareness about veteran suicide. Every name, every story, every life matters. To learn more, visit 22TooMany.org.
Today's Hero:
Daniel Brown Daniel was married to Denise Brown and has a son and daughter, Daniel Brown and Christina Hartman. His sister is Margie Ouellette and parents, Daniel and Nancy Brown. He loved being a Marine. He had his own construction company. He enjoyed body building and spending time with his family.
In 2019, his daughter, Christina, ran the Marine Corps Marathon in his memory. His picture was on display at the Blue Mile and a flag was held in his honor. Words from his daughter: “2019 Marine Corps Marathon in honor of my father, 1st Sgt Daniel Brown. Thank you to all the Blue Mile volunteers, and to the kind stranger who was holding an American flag with my dad’s name. Once a Marine, always a Marine. Gone but never forgotten.”
Connect with Me! 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenXJourneys 🎥 TikTok: @GenXJourneys
🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM
Thank you for listening! And as always—embrace the past, own the present, and build an epic future!
🎤 Originally Released: May 1, 2016 🎙 Episode 2 of Return to the '80s
On April 21, 2016, the world lost a musical icon—Prince. Originally, my co-host Robert and I planned to cover Fast Times at Ridgemont High as our second episode. But with the shocking news of Prince’s passing, we knew we had to dedicate this episode to celebrating his legendary career.
In this special re-release, Robert and I reflect on Prince’s impact, legacy, and the unforgettable music he left behind. We also each share our top five Prince songs—some classics, some deep cuts, all incredible.
Join us as we honor The Purple One, reminiscing about the music that shaped a generation and continues to inspire today.
💜 What are YOUR favorite Prince songs? Let me know in the comments or on social media!
Connect with Me! 🌎 Website: GenXJourneys.net 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenXJourneys 🎥 TikTok: @GenXJourneys
👉 Don’t forget to subscribe, leave a review, and share this episode with fellow GenXers who are ready to rediscover, reinvent, and thrive!
Listen & Subscribe! 🎧 Apple Podcasts | Stitcher | Spotify | iHeartRadio | Podbean | PlayerFM
Welcome to GenX Journeys! In this debut episode, I’m taking you through the journey that led to this moment. From my early days creating Return to the ’80s to launching Journey of the Rhode Runner, and eventually rebranding into Inspiring Journeys, every step has led me to GenX Journeys—a place where passion, purpose, and the GenX experience collide.
You’ll hear how a single comment from the legendary Diane Franklin sparked an epiphany, allowing me to finally merge my love for nostalgia, storytelling, and personal development into one powerful platform.
I also break down what GenX Journeys is all about, including: ✅ The GenX Journeys Podcast – featuring inspiring conversations and actionable insights ✅ Throwback Thursday – Classic episodes and pop culture nostalgia ✅ Power Surge Fridays – Quick bursts of motivation to fuel your weekend ✅ The GenX Book Club – A monthly deep dive into books that inspire and entertain ✅ The GenX Journeys Newsletter – Exclusive content straight to your inbox ✅ Future plans, including a private community for deeper discussions
Plus, I share a powerful lesson on rediscovering your passions. Your purpose may have always been there—you just need to reconnect with it!
Episode Highlights 🎤 The origins of Return to the ’80s and how it evolved 🚀 My struggle to combine nostalgia and personal development—and the lightbulb moment that made it all click 📖 How the GenX Book Club played a key role in shaping this new journey 🔥 The importance of passion and how looking back can help you move forward 🎧 What to expect from GenX Journeys moving forward
Connect with Me! 🌎 Website: https://genxjourneys.net/ 📩 Email: paul@genxjourneys.net 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenXJourneys
🎥 TikTok: @GenXJourneys
👉 Don’t forget to subscribe, leave a review, and share this episode with fellow GenXers who are ready to rediscover, reinvent, and thrive!
Welcome to a new episode of Return to the '80s! This Valentine's Day week, the gang talks about their '80s crushes and '80s ballads. This is sort of a sequel to Episode 10 from 2017, which did not include ballads, and an #80sCrushes Crossover event from that same week. Please comment below with you're favorite crushes and ballads. In the meantime, enjoy this show!
Round 1 Caroline Crush: Patrick Swayze Ballad: "She's Like the Wind" by Patrick Swayze
Claire Crush: Keanu Reeves Ballad: "Careless Whisper" by Wham!
Del Crush: Sheena Easton Ballad: "Always" by Atlantic Starr
Paul Crush: Whitney Houston Ballad: "The Search is Over" by Survivor
Round 1 Wrap Round 2 Caroline Crush(es): The Coreys Ballad: "Glory of Love" by Peter Cetera
Claire Crush: Saul Hudson (aka Slash) Song: "Patience" by Guns n' Roses
Del Crush: Phoebe Cates Ballad: "Lady in Red" by Chris De Burgh
Paul Crush: Ally Sheedy Ballad: "Open Arms" by Journey
Round 2 Wrap Round 3 Caroline Crush: John Cusack as Lloyd Dobler Ballad: "Nothing's Gonna Stop Us Now" by Starship
Claire Crush: Nikki Sixx Song: "Home Sweet Home" by Mötley Crüe
Del Crush: Elisabeth Shue Ballad: "I'll Always Love You" by Taylor Dayne
Paul Crush: Irene Cara Ballad: "Truly" by Lionel Richie
Round 3 Wrap Round 4 Caroline Crush: Tom Cruise as Joel Goodson Ballad: "Meet Me Half Way" by Kenny Loggins
Claire Crush: Keifer Sutherland as David from The Lost Boys Song: "Total Eclipse of the Heart" by Bonnie Tyler
Del Crush: Carrie Fisher Ballad: "Groovy Kind of Love" by Phil Collins
Paul Crush: Mary Stuart Masterson Ballad: "Through the Fire" by Chaka Khan
Round 4 Wrap Round 5 Caroline Crush: Christian Slater Ballad: "You Got it All" by The Jets
Claire Crush: Sebastian Bach Song: "I Remember You" by Skid Row
Del Crush: Cheryl Ladd Ballad: "You're the Inspiration" by Chicago
Paul Crush: Paula Abdul Ballad: "I'll Be There For You" by Bon Jovi
Round 5 Wrap You can follow ’80s Radical Sabbatical at https://80sradsab.com/ as well as on the following social media accounts:
Facebook: https://www.facebook.com/80sRadSab
Twitter: @80sRadSab
Instagram: @80sRadSab
Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news.
And you can follow GenX Journeys at:
GenXJourneys.net Find GenX Journeys on Facebook Twitter: @returntothe80s Email: paul@genxjourneys.net
Also, you can subscribe to the GenX Journeys podcast on
Apple Podcasts Stitcher Spotify iHeartRadio Podbean PlayerFM
GenX Book Club: A Totally Excellent Evening with Diane Franklin!
Get ready for an unforgettable GenX Book Club meeting featuring the one and only Diane Franklin! The iconic star of Better Off Dead, Bill & Ted’s Excellent Adventure, The Last American Virgin, and Amityville II: The Possession joins us for a lively discussion about her books, career, and the enduring magic of the ‘80s.
Diane treats us to her legendary Monique Junot accent from Better Off Dead and revisits her role as the Bill & Ted princess, bringing pure nostalgia to the conversation! But that’s not all—she also shares incredible life advice, stories from Hollywood, and insights into her journey as an actress and author.
Where to Find Diane Franklin 📚 Diane’s books are available on Amazon and at DianeFranklin.com (signed copies available upon request!).
🎭 Upcoming Appearances:
- Gallifrey One Convention – February 14 at the Marriott in Los Angeles, CA (Doctor Who fans, this one’s for you!)
- The Sands in Cancun – November 3-8. More details at TheSands.rocks
More from the GenX Book Club Crew 📖 Suzanne Mattaboni (Author of Once in a Lifetime*)
- Get her book anywhere books are sold, including Kindle Unlimited and onceinalifetimenovel.com
- Visit her at suzannemattaboni.com
- Follow Suzanne:
- Instagram: @suzannemattaboni80s
- X: @suzmattaboni
🎙️ Del (Host of 80s at 8 on 91.1 WEDM FM)
- Tune in to 80s at 8 for all your favorite throwback tunes
- Get your daily dose of ‘80s news on the 80s at 8 Facebook page
💡 Whether you’re a die-hard ‘80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.
📢 Don’t forget to subscribe, rate, and share with fellow GenXers!
Here’s a set of show notes for your Sparks of Hope episode featuring Amber Glenn:
🎙 Episode Summary: In this episode of Sparks of Hope, we spotlight the incredible story of Amber Glenn, a U.S. figure skater who has faced and overcome immense challenges to make history. From battling a severe concussion to becoming the first U.S. female skater in 14 years to win the ISU Grand Prix Final, Amber’s journey is a testament to resilience, determination, and the power of believing in yourself.
Join host Paul Stroessner as he shares Amber’s inspiring comeback story, her advocacy for mental health, and her upcoming competition at the U.S. National Figure Skating Championships in Kansas this January.
✨ Episode Highlights:
- Amber Glenn’s groundbreaking victory at the ISU Grand Prix Final.
- The struggles she faced after a severe concussion and how neurotherapy helped her recover.
- Amber’s commitment to advocating for mental health and encouraging others to seek help.
- A reminder that setbacks don’t define us—our response to them does.
🌟 Key Quote: “It’s okay to ask for help. You’re stronger when you do.” – Amber Glenn
📌 Call to Action: If Amber’s story inspires you, share this episode with someone who needs encouragement to overcome their own challenges. Don’t forget to subscribe, rate, and review Sparks of Hope to help us spread positivity and resilience far and wide.
🔗 Connect With Us:
- Learn more about Amber Glenn and her upcoming events at Amber's web site.
- She can also be found on Instagram (@amberglenniceskater)
- Here is the People article where I got my information
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Welcome to Sparks of Hope on the Inspiring Journeys podcast! In this episode, we highlight the incredible story of Taylor Schenker, a North Carolina woman who turned a devastating event into an opportunity to spread kindness.
After Hurricane Helene struck North Carolina in late September 2024, Taylor discovered nearly 200 family photographs scattered far from home. Recognizing the deep personal value of these lost memories, she created an Instagram page, @photosfromhelene, to reunite the photos with their rightful owners.
Through her determination and the power of social media, Taylor’s efforts restored not only cherished memories but also hope to families who thought they had lost everything. This story is a beautiful reminder that even small actions can create ripples of hope and connection in the world.
Tune in to hear this inspiring tale of resilience, compassion, and the human spirit.
Resources Mentioned in This Episode:
- Instagram page: @photosfromhelene
- Article: After Hurricane Helene, a North Carolina woman uses the power of social media to reunite families with old photographs lost in the storm
What Do You Think? Do you have thoughts on this episode or a story of kindness, compassion, or resilience to share? Email me at Paul@InspiringJourneys.net or send me a DM!
Stay Connected: If you’re enjoying the Sparks of Hope series, be sure to subscribe, rate, and share the podcast to help spread positivity.
Thank you for listening!
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
🎙️ Episode Summary Welcome to the debut episode of Sparks of Hope, a new feature of the Inspiring Journeys podcast dedicated to shining a light on the goodness and compassion in our world. These bite-sized episodes share uplifting stories that remind us of the powerful connections we share as humans.
In this episode, we’re exploring a heartwarming story of generosity that took place in Melbourne, Australia. Amid the holiday season, a mystery woman stepped forward to pay off over $8,000 in layaway balances for families at a local toy shop, ensuring they could celebrate Christmas without financial stress.
Her selfless act sparked joy, hope, and gratitude, reminding us of the power of kindness to brighten others’ lives.
📖 What to Expect in This Episode
- The story behind this anonymous woman’s extraordinary generosity
- Reflections on why small, kind actions matter and how they inspire change
- Practical ideas for spreading kindness in your own community
🎥 Watch the News Story You can see more about this story in this touching video by ABC News: Mystery Melbourne woman pays off toy shop lay-bys worth over $8,000 | ABC News
💡 Key Takeaway Kindness, no matter how big or small, has the power to connect us and remind us of our shared humanity. What sparks of hope can you create in your world today?
📣 Join the Conversation What’s a moment of kindness that inspired you? We’d love to hear your story! Share it on social media using #SparksOfHope and tag us to be part of the conversation.
✨ Closing Reflection This holiday season, let’s be reminded of the good that exists in the world. Whether it’s offering a smile, lending a helping hand, or paying it forward, every action counts. Together, we can create more sparks of hope.
🌟 Thank you for tuning into this inspiring journey. If this story resonated with you, please share it with someone who could use a little hope and encouragement today.
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
🎄✨ GenX Journeys is back on Inspiring Journeys with another holiday classic! This time, we're diving into the iconic '80s film Scrooged starring Bill Murray. Originally released as an episode of Return to the '80s on December 18, 2023, this nostalgic deep dive is packed with laughs, memories, and sidebars that will make you feel like you're at your own '80s-style office Christmas party.
In this episode, we not only discuss the film’s humor and heart but also celebrate the legendary cameos and unforgettable quotes that make Scrooged a true holiday classic. You might even find yourself quoting Frank Cross by the end!
In the original episode, I mentioned rebranding Return to the '80s to We Are Generation X, but the name GenX Journeys ultimately felt like the perfect fit to continue celebrating our shared love of '80s culture and beyond.
I also talked about plans for a dedicated newsletter, which has since evolved into something even more exciting. Starting in 2025, I’ll be writing Inspiring Journeys or Journal of the Rhode Runner, and it will include a GenX section to keep the spirit of these classic conversations alive without the need for a separate newsletter.
So, grab your eggnog (or your VCR remote), and join me as we celebrate the hilarity, heart, legendary cameos, and holiday chaos of Scrooged!
💬 What are some of your favorite Christmas classics? I’d love to hear from you!
Let’s get inspired—and nostalgic—together. Enjoy the episode!
Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news.
And you can still follow Return to the 80s at:
https://returntothe80s.wordpress.com/ Find Return to the ’80s on Facebook Twitter: @returntothe80s
Email: returntothe80s@gmail.com
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
🎄 Welcome back to GenX Journeys on Inspiring Journeys! That’s right—this is the second episode of the week! Are you surprised? Well, as Clark Griswold would say: “If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be more surprised than I am right now!”
This time, we’re diving into the holiday classic Christmas Vacation! Once again, I’m joined by the amazing Del Roehling, Claire Young, and Caroline Connely as we unpack everything that makes this movie an essential part of the season.
From iconic scenes and unforgettable quotes to the casting of the Griswold kids and Caroline’s spot-on Aunt Bethany impression, we cover it all. And of course, we sprinkle in some fun facts to keep you laughing and learning along the way.
So, pour yourself some eggnog (or grab that Jell-O mold) and tune in to this Christmas treat. After all, this podcast is like the Jelly of the Month Club—it’s the gift that keeps on giving all year round! 🎁
Let’s relive the Griswold family chaos together. Press play now and join the fun!
Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news.
And you can still follow Return to the 80s at:
https://returntothe80s.wordpress.com/ Find Return to the ’80s on Facebook Twitter: @returntothe80s
Email: returntothe80s@gmail.com
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
🎥 "Welcome to the party, pals!" In this special holiday episode, originally recorded for Return to the '80s, we’re celebrating the ultimate Christmas action movie: Die Hard!
Join me, Paul Stroessner, along with the amazing Del Roehling, Claire Young, and Caroline Connely as we dive into the iconic 1988 classic that redefined holiday entertainment.
In this episode, we explore: 🔹 The great debate: Is Die Hard a Christmas movie? (Spoiler: we all say YES!) 🔹 Bruce Willis as John McClane—an everyman action hero for the ages 🔹 Alan Rickman’s unforgettable debut as Hans Gruber 🔹 Some most iconic scenes 🔹 The witty one-liners and legendary quotes that have stood the test of time 🔹 Why Die Hard continues to be a GenX holiday favorite
Fun highlights: 🎄 Nostalgic reflections on what made Die Hard so groundbreaking 🎅 Hidden Christmas references you might have missed 🎁 Our favorite moments, characters, and quotes
So, grab some popcorn, take off your shoes, and join us as we relive the Nakatomi Plaza takeover. Yippee Ki-Yay and Happy Holidays!
Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news.
And you can still follow Return to the 80s at:
https://returntothe80s.wordpress.com/ Find Return to the ’80s on Facebook Twitter: @returntothe80s
Email: returntothe80s@gmail.com
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
In this inspiring episode, we reconnect with Russ Rogers, who shared his journey with us back in Episode 12, and welcome Dan Scoca, as Russ and Dan are launching a brand new podcast next month. Dan shares his background as a physician’s assistant and explains his passion for both physical and mental wellness.
Russ and Dan dive into how they met and bonded over their shared commitment to empowering others. Together, they’re launching the Dual Coast Podcast in January 2025, with a mission to inspire listeners to move, improve their health, and achieve a balanced mind-body connection.
Topics We Discuss in This Episode:
- Updates from Russ and his ongoing journey.
- Dan’s background and approach to wellness.
- How Russ and Dan connected to form a powerful team.
- Insights into the Dual Coast Podcast and its unique focus on physical and mental wellness.
- Practical tips for overcoming seasonal depression and finding motivation to move, even when you’re in a rut.
- Russ’s practice of choosing a one-word theme for the year and the profound impact it’s had on his mindset.
This episode is dedicated to 22 Too Many Veteran:
Chad Contranchis In Memory of HM3 Chad Julius Contranchis USN
November 5, 1979 – September 20, 2015
Navy Corpsman /
Iraq 2003 Afghanistan 2004
In school Chad loved sports – he played football, baseball, and ran track. He knew no strangers.
Later, Chad worked for Jefferson Fiberglass and later joined the United States Navy. He served in the Iraq and Afghanistan Wars as a Medical Corpsman. He took his military job very seriously. He loved taking care of others and was proud of his work. He was “Doc”, a Hospital Corpsman on the front lines in Iraq. He took an oath to help everyone, even the injured Iraqis. He served on the USS Saipan with the 2nd Battalion – 8th Marine Regiment. He later served in Afghanistan. He was stationed in Camp LeJeune in North Carolina. After his two tours he went to Virginia Tech and graduated with a Bachelors Degree in Health and Science. Afterwards he served in Maine, and there he started to experience PTSD. He tried, not letting it bother him. He met Sherry, the mother of his twins, Chad Jr. and Gabrielle. He passed away September 20, 2015.
Those left behind to cherish his memory include his children, Chad Julius Contranchis Jr. and Gabrielle Judy Contranchis; his mother, Brenda Contranchis and her companion Huey Bethancourt; grandmother, Shirley Autin Contranchis; his father of 27 years, Kevin Barrios; grandmother June Barrios along with many other loving family members and friends.
Chad was a loving father, son, grandson and friend and will be sadly missed.
“My thoughts and heartfelt condolences to the family and children of Doc Contranchis, with whom I served in Iraq. He was a man not only of good honor but also of good humor, and we are all poorer for his loss. Rest peacefully, Doc. -Chef”
“I served with Chad and I say this, He will be missed. All the guys from the Marines that knew him will hold his memory in a special place for all eternity. All I remember was a young man that came to the Battalion and in a matter of days we were on a ship heading for Iraq. He was always wanting to help and always there volunteering for the extra jobs. He had a great sense of humor and will be missed. I can’t imagine how you feel and I’m sorry for your loss. HM2 Alan”
Final Rest: Saint Pius X Church, Crown Point, Louisiana
Dual Coast Podcast can be found on:
Instagram (@dualcoastpodcast)
TikTok (@dualcoastpodcast)
It will begin streaming every Tuesday on all of the above apps as well as YouTube, beginning January 7, 2025 at 8:30am Eastern/5:30am Pacific.
Email: dualcoastpod@gmail.com
You can purchase Russ' books on Amazon
You can also visit Russ on https://movetoday365.com/
You can also find him on:
Instagram (@MoveToday365)
Email: movetoday365@yahoo.com
Dan can be found on Instagram (@dscocs31)
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
On this special episode of GenX Journeys, we revisit a fascinating conversation originally recorded for Return to the '80s on January 28, 2021. Paul and Del had the privilege of interviewing legendary rock photographer Mark "Weissguy" Weiss. Mark’s story is not just a nostalgic trip through the 80s rock scene; it’s an inspiring journey of passion, persistence, and seizing opportunities.
Mark is the creative genius behind some of the most iconic album covers of the 80s, including Twisted Sister’s Stay Hungry and Bon Jovi’s Slippery When Wet. His photographs have graced the pages of rock magazines like Circus, cementing his place as a cornerstone of 80s rock culture.
But Mark’s career wasn’t handed to him—it started with a daring hustle. He was arrested for selling photos outside a Kiss concert, and that unlikely setback led to an opportunity with Circus magazine. In this episode, Mark shares unforgettable stories, including earning the nickname “Weissguy” from Mötley Crüe, hitting the road with Ozzy Osbourne, and the wild moments behind the scenes of rock’s golden era.
Mark also shares details about his incredible coffee table book, The Decade That Rocked: The Photography of Mark "Weissguy" Weiss. This stunning collection of photos takes you on a journey through the 80s rock scene and is an absolute must-have for any fan of the era.
Additionally, at the time of this interview, Mark was collaborating with Missy Whitney on a book called Keep On Rollin' - My Fan Club Years with Kevin DuBrow & Quiet Riot. That book is now complete and available, making this a perfect moment to revisit this conversation.
Links to Connect with Mark Weiss * Website: TheDecadeThatRocked.com * Book: The Decade That Rocked and other merchandise available on his website. * Social Media: + Twitter: @markweissguy + Instagram: @markweissguy
Why This Episode Fits GenX Journeys Mark’s journey is not just about capturing iconic moments in rock history—it’s a testament to resilience, creativity, and the ability to turn challenges into triumphs. His inspiring path aligns perfectly with the spirit of Inspiring Journeys and our focus on celebrating the human spirit through stories of perseverance and growth.
🎸 Sit back and enjoy this trip back to the 80s and the remarkable career of Mark Weiss, a true "Weissguy" in every sense of the word.
We’d love to hear from you! What’s your favorite 80s rock memory or album cover? Share it with us on social media and tag us—we might even share your story in a future episode!
If you enjoyed this episode, please consider leaving a review, sharing it with your fellow 80s fans, and subscribing to Inspiring Journeys so you don’t miss future episodes.
Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news.
And you can still follow Return to the 80s at:
https://returntothe80s.wordpress.com/ Find Return to the ’80s on Facebook Twitter: @returntothe80s
Email: returntothe80s@gmail.com
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
In this heartfelt solo episode of Inspiring Journeys, we honor 20 incredible veterans whose lives were lost to the battle with PTSD. Each of these heroes was honored during my Marine Corps Marathon run, dedicating a mile to their memory and legacy.
The episode begins with gratitude and reflections on the transformative experiences of this year, including the rebranding of this podcast and the marathon journey itself. I also share the mission of 22 Too Many, an organization founded by Keri Jacobs to bring attention to the silent epidemic of veteran suicide. Keri joined us on Episode 27 to share her inspiring mission and her personal story, which has touched countless lives.
As I share the stories of these 20 heroes, their bravery, dedication, and humanity shine through. This episode is a tribute to their lives, a call to remember their sacrifices, and a reminder to offer compassion and support to those who may still be struggling.
Let’s walk this journey together as we celebrate the human spirit and honor these remarkable individuals.
Links and Resources
- Learn more about 22 Too Many.
- Listen to Episode 27 with Keri Jacobs for more about 22 Too Many’s mission.
- If you or someone you know is struggling, please reach out to the Veterans Crisis Line or call 988 and press 1. Help is available.
- 60 Minutes episode on Clay Hunt - http://www.youtube.com/watch?v=poxKILRDvCA
_________________________________________________________________________
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
I’m thrilled to share a very special episode from the GenX Journeys branch of our feed. As part of bringing over some of the best moments from my former Return to the '80s podcast, I couldn’t think of a better one to kick off the holiday season than this Thanksgiving classic!
Originally released on November 23, 2021, this episode is all about the hilarious and heartwarming Planes, Trains, and Automobiles, directed by John Hughes and starring two legends—Steve Martin and John Candy. Joining me for this fun-filled discussion are my cohost, Del Roehling, and our fantastic regular guests, Claire Young and Caroline Connelly. The four of us have incredible chemistry and some laugh-out-loud moments in this episode as we dive into this classic film, share our Thanksgiving traditions, and even talk about a real-life Planes, Trains, and Automobiles adventure from Claire and Caroline.
Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news.
And you can still follow Return to the 80s at:
https://returntothe80s.wordpress.com/ Find Return to the ’80s on Facebook Twitter: @returntothe80s
Email: returntothe80s@gmail.com
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
In this inspiring episode of Inspiring Journeys, Paul Stroessner sits down with Jackie Durnin, founder of Hinterland Health Retreat, to explore her journey from trauma to healing and her groundbreaking work in mental health. Jackie shares the experiences that led her to become a counselor and EFT (Emotional Freedom Technique) practitioner, opening up about how her own challenges and traumas shaped her path toward helping others.
Jackie introduces us to the unique modalities offered at Hinterland Health Retreat, where she combines advanced neuro-technology with holistic therapies for a truly transformative healing experience. Together, Paul and Jackie dive into powerful approaches for mental well-being, including EFT, EMDR (Eye Movement Desensitization and Reprocessing), and the importance of the mind-body-spirit connection in achieving lasting health.
Whether you’re new to these modalities or curious about mental health innovation, this episode will inspire you to consider new ways to approach healing and self-care.
Key Takeaways:
- Jackie’s journey from personal trauma to a career in counseling and EFT
- Introduction to the innovative therapies at Hinterland Health Retreat
- The power of EFT, EMDR, and neuro-technology in mental health recovery
- Exploring the vital role of mind-body-spirit connection in holistic healing
This episode is dedicated to 22 Too Many Veteran:
Michael McCarthy In Memory of Michael Shane McCarthy
February 19, 1982 – August 12, 2021
Navy Corpsman
Marines 2/7 Weapons Unit Afghanistan
“Michael was the most amazing human. He never considered himself, always putting the needs of the less fortunate before his own. He often gave the shirt off his own back. (As his mother, it got expensive replacing them all!) He was a phenomenal artist, loved gardening and loved all of humanity. He was extremely intelligent and that fact caused him some suffering during his lifetime.
He had helped one of the Afghan interpreters finish medical school after his mother passed away. Then he was working to bring this interpreter to the US from Afghanistan with his wife and 4 children. When the Taliban took Kabul, he lost hope of helping them and took his own life. There were quite a few interpreters he was trying to help. But this family meant so much to him.
He had done very well for a while. The PTSD really didn’t show for about 5 years really. But then things turned. I am quite certain he had a traumatic brain injury as well. He moved out to LA 7 years ago, lived as a homeless man for about 4 years, became addicted to street drugs…even went to jail for a few months. He finally accepted that he needed help and was working with the VA in LA. They got him an apartment through subsidized housing that he loved and a monthly income. They helped him with medical and dental issues too. We really thought he had turned the corner. It was a shock to all of us when he took his own life. He had been making so many plans with so many people. We spend the first week just sending screenshots and emails to each other from him…even from the day before his suicide. None of us saw anything that gave us any concern. He was even starting a foundation with the interpreter…had just finished building the website and getting 501C3 status and a friend of his had made the foundation logo for him.” Shared by his mother, Vicki
Places he called home: Rhode Island and California
Resting Place: The Veterans Memorial Cemetery in Exeter, RI
You can contact Jackie through the Hinterland Health Resort web site:
https://hinterlandhealthretreat.com/
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Today we welcome Adriana Ferns back to the show! Adriana recently published the book, How to Find a Fitness Trainer (which yours truly edited).
We talk about the importance of seeking help, how to get started on your fitness journey, building trust, trainer qualifications and continuing education, and recognizing red flags which will help you avoid "The Skeeze".
We also talk about ways Adriana makes working out enjoyable so you look forward to staying consistent, and setting big goals and having accountability.
If you have any questions about going to the gym, and finding a personal trainer, this is the episode and book for you! Even if you are not interested in that, this is still a fun and inspiring conversation!
This episode is dedicated to 22 Too Many Veteran:
David Yee “David was a Navy veteran of 20 years. He was born in Reno, Nevada and made his childhood home in Sparks, Nevada. He always made friends easily. When he was young, our neighborhood had a lot of children – he was always the oldest, and the neighborhood kids looked up to him. He was an avid UNR (University of Reno) Wolfpack fan and attended as many games as he could. He was a father of 5, but his struggle with PTSD was hard on his relationships and ended in either divorce or just a split up. He has 3 other brothers that served in the Navy also. His youngest brother is currently a lieutenant serving as an air traffic controller. David loved to hunt and fish and would take his eldest to hunt also. After retiring from the Navy, David struggled with mental issues and at one time turned away from me as he felt I was prying too much into his business. I only wanted him to get help. He never felt he had a problem. He estranged himself from quite a few people and didn’t realize it was due to the issues he was struggling with. He had just gotten remarried 1 ½ years ago and had a new baby that just turned a year old in November. She will never know her dad which is sad because when he was having good days, he could be the best dad ever. I will miss his laughter and smile.” Shared by his mother, Janis States he called home: Virginia, California and Nevada Final Rest: Northern Nevada Veterans Memorial Cemetery in Fernley, Nevada
You can find Adriana's book, How to Find a Fitness Trainer, on Amazon.
And you can also get Adriana's first book, Fitness to Freedom
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
On October 27, 2024, I ran the Marine Corps Marathon. Everything did not go as planned. It was an unforgettable journey filled with highs, lows, and a lot of lessons learned.
Whether you’re a runner, a dreamer, or someone working toward any goal, this episode is for you. If you’ve ever had a big goal that didn’t go the way you hoped, you’re not alone—and that’s exactly what I’ll be diving into today. I’ll take you through the race, my preparation, what went right, what went wrong, and why I’m fired up for next year. Plus, I’ll share some amazing highlights from my D.C. trip, including a little throwback to my inner GenX nerd!
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
As many of you know, I dedicate each episode to a veteran from 22 Too Many. Today, will be a slight exception as the entire episode will be dedicated to 22 Too Many! I didn't want to single out any one hero.
So, I am honored to have Keri Jacobs, co-founder of 22 Too Many, with us. Keri’s mission is deeply personal and incredibly impactful—through 22 Too Many, she works tirelessly to honor and remember military members lost to suicide or PTSD-related causes.
On this episode, Keri tells us how 22 Too Many was formed and is growing. We discuss the challenges military veterans face, the services that 22 Too Many provides, as well as the other organizations who 22 Too Many teams up with to help so many people.
Here are some of the links we discussed:
Website https://22toomany.org/ Heroes (same website) https://22toomany.org/hero-search-results/ https://www.facebook.com/22TooMany/ You may also donate through the following link https://secure.givelively.org/donate/22-too-many-inc Operation Creekside (22 Too Many's partner for Memorial Benches) https://www.operationcreekside.org/ ----------------------------------------------------------
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Originally Released: October 27, 2021
Caroline and Claire join Del and I to talk all about Halloween. This is a huge range of topics, including music, movies, and candy, as well as Halloween memories. This was a lot of fun, and I hope you enjoy! What are some of your favorite Halloween memories? Do you have any favorite Halloween themes music, movies, or television shows/specials? Is there any candy you loved or hated? We'd love to hear from you! Feel free to comment below, or contact us on any of the social media outlets listed towards the end of the post.
- Music - Thriller - Spotify playlist - Costumes - Claire's Halloween birthday - Movie talk - Just don't mention R-A-T-S - The Shining - Psych - Heeeeere's Lassie! - Halloween Kills - Friday the 13th franchise - Paul vs. Freddy - Vampire genre - St. Louis trick-or-treaters earn candy with jokes - Candy - Trick-or-Treating - Television - "I got a rock" - More movie talk
Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news.
And you can follow Return to the 80s at:
https://returntothe80s.wordpress.com/ Find Return to the ’80s on Facebook Twitter: @returntothe80s Email: returntothe80s@gmail.com
On Inspiring Journeys, we explore the stories of incredible individuals who have faced life's toughest challenges and emerged stronger, with wisdom to share. Today, we have an extraordinary guest—Mike Morgan. Mike is a 30-year police veteran who served in both the City of Atlanta Police Department and the County of Suffolk PD in Long Island. During his years of service, Mike faced unimaginable situations that left him battling severe PTSD.
After struggling with the weight of his experiences, Mike discovered healing in a profound way—through plant-based medicines. Now, he’s on a mission to help others, particularly military veterans and first responders, navigate their own healing journeys from trauma, PTSD, and related issues. He is an advocate for mental health, a voice for those struggling with addiction, and an inspiration for how to reclaim life after deep hardship.
I’m honored to have Mike with us today to share his story and the important work he’s doing.
This episode is dedicated to 22 Too Many Veteran:
Craig Stout September 10, 1987 – March 12, 2022
Marine Medium Helicopter Squadron 268 (HMM-268)
“Red Dragons”
Craig grew up running around, playing in the backwoods of Southeast, Ohio. He loved nature, riding motorcycles, and getting his hands dirty fixing anything and everything. He had an absolute heart of gold, a passionate spirit, a brilliant mind, and because of this he had a way of leaving an unforgettable impression on anyone he met. He made friends everywhere he went, in all parts of the country and world, because he could talk to anyone about anything. He had a way of making us all laugh at ourselves with his quick wit, funny faces, the “one finger wave,” as well as his stories of his life that was well-lived. He had a kindness that was rare in this world and his lifelong mission was to passionately protect all living and breathing beings—especially ones that couldn’t protect themselves.
Craig’s battles within himself that he fought day after day couldn’t possibly be seen to the naked eye. Even though he hurt, he continued to show love for everyone around him. However, to say this was a shock would mean that we would turn a blind eye to all the pain and suffering Craig held in his heart, body, and mind. His time serving this country, as an extremely young man, did a number on him and he is not alone in that battle at home. He had debilitating back pain, arthritis in both ankles, tinnitus and hearing loss and these ailments only scratch the surface of his physical pain. His immense physical pain added to the mental pain he already endured due to depression and PTSD.
We want his story to be told with raw truth so that it can save other veterans from the fate he chose.
Raising awareness by not painting a picture of a perfectly healthy and happy person is the first step. Although we know he is at peace now, we can’t help but wish he had actively sought the help he deserved while he was alive, with the support of his loving family and friends. We remember Craig with unconditional love and pride in our hearts and we hope his story can help others who are struggling to know that they are not alone, it is not too late and that they are loved, too.
Mike can be found on Instagram: (@theresilientwarrior5778)
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
On this episode, we would love to introduce you to Phil Januszewski. Phil is a high-energy chemistry/physics teaching keynote speaker and coach that is on a mission to create and spread happiness through education, motivation, and entertainment. He empowers the givers in the world to completely flourish in their personal lives first, in order to ignite passion and purpose in their professional lives as well. Phil is a nationally known dynamic speaker of 10+ years and a public school educator since 2005.
We discuss the challenges and the incredible rewards of teaching high school students over the past couple of decades. Phil also gives some strategies for the givers of the world to stay inspired and motivated. We also talk about the importance of networking, and Phil's Positive Growth Lounge.
And Phil also talks about his appearance on the Netflix baking competition show, Nailed It!
Enjoy this fun, high energy episode!
This episode is dedicated to 22 Too Many Veteran:
Christopher Cash Christopher Earl Cash, 25, passed away on Saturday, November 1, 2014, in his home. Born in Virginia, he served in the U. S. Army for 4.5 years as a Mechanic and served in Afghanistan in 2011. He loved his family and friends, and will be remembered for his sense of humor. His hometown was Norfolk, VA. His hobbies included working out at the gym. He ALWAYS had a smile on his face and made others laugh. Christopher loved being stationed in Baumholder, Germany after his tour in Afghanistan. His grandparents live in Germany and his mother is from Germany. “Chris will be missed by many (young and old). He had that effect on everyone he met. Such a charmer, and a respectful young man Hoping and praying that the memories can pull you all through this difficult time. Many prayers for the entire family. He is gone, but will never be forgotten. Much Love and Respect for the people who were cherished enough to have known this young man, and have him in your life.”
Phil can be found at the following places:
Website: https://philjanuszewski.com/
Facebook: https://www.facebook.com/PhilJanuszewskiSpeaks
Instagram: https://www.instagram.com/philjanuszewski
YouTube: https://youtube.com/@philjanuszewski
LinkedIn: https://www.linkedin.com/in/philjanuszewski
Tik Tok: https://www.tiktok.com/@philjanuszewski
Twitter/X: https://twitter.com/philjanuszewski
Link to Subscribe to Positive Growth Lounge Emails: https://mailchi.mp/efbb1914fa7b/join-the-positive-growth-lounge-email-list
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
On this episode of Inspiring journeys, I present to you Episode 2 of the GenX Journeys series. This is a very special episode to me. My heart has been heavy as it was my late cousin Cecelia's birthday this week.
Cecelia and her husband John were Paranormal Investigators, and were pretty well known in that community. They had a YouTube channel, which is still up, called Crazy Cat Paranormal. It features episodes of some of their investigations as well as podcast interviews with some big names among the Paranormal Community, including stars from the show Ghost Hunters.
We tried for a very long time to have a crossover podcast episode, and we finally made it happen! We had been shooting for Halloween season in 2021, but our schedules wouldn't allow it until December. This episode was originally posted on December 10, 2021.
This was such a blast! I was just listening back to this and I busted out laughing several times! Cecelia had such a great sense of humor. My Return to the '80s cohost, Del Roehling and I joined Cecelia, John, and Cecelia's friend since childhood, Patty. And when Del showed signs of fear, Cecelia was all over it!
Cecelia needed to have heart surgery. After one of the surgical procedures, Cecelia never woke up again. She passed away on April 23, 2022 at the age of 55.
She really lived life to the fullest and I love her and miss her so much.
Life is so short, so get out there and enjoy the journey. And please enjoy this episode. You will fall in love with Cecelia. She brought so much joy to so many people, so I would like you to get a feel of it.
Music used from https://www.FesliyanStudios.com
And now for something completely different! A horror movie podcast during Christmas season! Return to the '80s teamed up with Crazy Cat Paranormal for a very special crossover episode. Throw in a couple of cousins and long time buddies, add a good helping of Poltergeist discussion, stir it up with a little bit of Freddie Kruger and you get whatever the heck this episode devolved into! We had so much fun, and this is entertaining. So come check it out and enjoy!
Let us know what you think about the Poltergeist movie and/or franchise. Have you had any paranormal experiences?
Do you have any other favorite horror/paranormal movies you'd like to hear us cover? Contact us below.
You can find Crazy Cat Paranormal at the following places:
YouTube Facebook Instagram Twitter Website
Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news.
And you can follow Return to the 80s at:
https://returntothe80s.wordpress.com/ Find Return to the ’80s on Facebook Twitter: @returntothe80s Email: returntothe80s@gmail.com
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
On this episode, I’m honored to welcome an incredibly resilient and inspiring guest, Joanica Santos. Joanica has faced more challenges in a short time than many do in a lifetime, from surviving an abusive marriage to enduring the tragic loss of her cousin, and overcoming personal injury. Despite these hardships, she remains a beacon of positivity, faith, and strength. A devoted Christian and fitness enthusiast, Joanica continues to inspire others through her perseverance.
We discuss the adversities that Joanica has been through, and how her faith has helped come out stronger than ever. In addition to her Christian journey, we discuss Joanica embracing the personal development community, and her love of the gym.
This episode is dedicated to 22 Too Many Veteran:
Heather Bass Heather Renea Bass, Oklahoma City resident, passed away Tuesday, January 12, 2016 at her residence at the age of 42. She was born October 13, 1973 in Tahlequah, OK. Heather enlisted in the United States Army and served her country proudly. She retired from the Army with the rank of Sergeant after several years of service. Heather loved woodwork. OSU was her team. She loved all of her family members, near and far. She had a job playing with the children. Today, in Tempe, AZ at the 22 Too Many 5k held on 06/17/17, Heather’s picture was proudly carried by her cousin as she raced in Heather’s memory.
You can find Joanica on Facebook and Instagram (@joanica.santos)
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
You're in for a treat on this episode as we welcome the inspiring Adria Gross to the show! Adria’s transformational journey is nothing short of remarkable. After battling epilepsy at a young age and undergoing life-altering brain surgery, she reclaimed her life and now dedicates herself to helping others navigate the complex world of medical insurance.
With over 30 years of experience, Adria is the President and CEO of MedWise Insurance Advocacy, where she advocates for those struggling with the confusing healthcare system. She’s the co-author of "Solved! Curing Your Medical Insurance Problems" and "Multi Payer Medicine Nightmare Made in the USA", endorsed by Ralph Nader. Her most recent book, "Apparently DIFFERENT," was released in June 2024, and we dive into the insights and lessons from her powerful story.
In this episode, Adria shares her deeply personal journey, how she turned her challenges into a lifelong mission, and the invaluable lessons she’s learned along the way. We also talk about the transformative power of empathy, navigating relationships while facing health challenges, and the importance of understanding the ever-changing insurance landscape.
In This Episode, You’ll Learn:
- How Adria overcame her medical challenges and reclaimed her life.
- Insights from her latest book, "Apparently DIFFERENT."
- Practical advice for navigating the medical insurance system.
- The impact of major health events on how we are perceived by society.
- The healing power of empathy and understanding in the face of adversity.
This episode is dedicated to 22 Too Many Veteran:
Anthony Homnick Airbone Army Veteran Anthony Joseph Homnick, born June 23, 1983, in Brooklyn, New York. He was the beloved son of Priscilla Homnick. Anthony was a 2002 graduate of Berwick High School. In 2003, he joined the United States Army, 82nd Airborne Division, stationed at Fort Benning, GA, where he graduated BCT.In 2005, he deployed to Iraq in support of the Global War on Terrorism. Upon returning, he was stationed at Fort Bragg, North Carolina, where he did three tours, Kuwait, Saudi Arabia and the other in Afghanistan, retiring in 2013. He loved in-line skating as a teenager; he also loved drawing, fishing and lifting weights. Most of all, he loved his family and living life to the fullest. He loved his family, his wife and his 3 dogs. He especially loved his nieces and nephews, who he spoiled. He loved the Military just as much as he loved his family. He was also known for his glorious beard, of which he was very proud. He was a kind and gentle soul, who would do anything for anyone and never ask for anything in return. Anthony lost his battle with PTS, February 22, 2015. He was 31 years old.
Adria can be reached at the following places
https://www.medicalinsuranceadvocacy.com/
Instagram: @medwise_insurance_advocacy
X: @gross84660 email: adria@medwisebilling.com You can also get her books: * Apparently DIFFERENT: The Struggle for Understanding, Acceptance, and Compassion
-
Solved! Curing Your Medical Insurance Problems: Advice from MedWise Insurance Advocacy
-
Multi-Payer Medicine Nightmare Made in the USA: ADVICE FROM MedWise INSURANCE ADVOCACY
------------------------------------------------------------ Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
One thing I love about doing this podcast is hearing the stories of people who have gone through major adversities, and came out shining and thriving on the other side. That's why I'm excited to introduce you to today's guest!
Gary Hults discusses his journey which led him to start Northman Coaching, which specializes in guiding men who are either in a troubled relationship, going through a divorce, or already divorced. And they help guide you to not only love your best life, but to help you create happier and healthier relationships along the way.
Not only does Gary have this coaching business, but he created this unique and amazing set of cards, called Oak Value that helps you discover and enrich your life by exploring your values.
And if that isn't enough, Gary hosts a podcast along with Rob Burton, called Living by Oak Values. Through this podcast, they do a deep dive into each these values to help you identify what is important to you and how to use those values to guide your thoughts, words, and behavior.
In addition to Gary's journey, we discuss the importance of personal values, and how you can uncover them to help enhance your life.
This episode is dedicated to 22 Too Many Veteran:
(John) Daniel Deason PFC John Daniel Deason
August 19, 1988 – October 3, 2016
US Army 1-71 Cav 10th Mountain Division
“Daniel was born in Phoenix, AZ, raised in 29 Palms, CA, and moved to Sealy, TX in 2002. Daniel was a Sealy Volunteer Firefighter. He loved to play guitar and skateboard. He loved the Houston Texans. He almost completed his schooling for the Diesel Mechanics Program at Universal Technical Institute. Daniel was a loving, caring, big hearted person who wanted to help anyone and everyone. After serving in the Army (which he joined at age 17), he devoted his time to his family and his community, including handing out socks, shirts, food and water to homeless vets. He was a prankster and loved to make people laugh. He never let his PTSD stop him from being who he was at heart.” Shared by his sister, Bethany
He served in the United States Army from 2006-2010, served in Iraq in 2007-2008.
States he called home: California, New York, Texas
Final rest: Texas
Gary can be found on:
www.northmancoaching.com
The Northman Legacy Crew Facebook group
Instagram (@northman_coaching)
TikTok (@northmangary)
And be sure to check out his podcast, Living by Oak Values! You will love it!
It can be found on Spotify | Apple | Audible
and any other podcasting platform.
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
You're in for a treat this episode! We welcome my crazy, fun, electric and beautiful friend, Elise Morgan to the show! Elise hosts the podcast, The Elise Morgan Experience.
She is also a Life Improvement coach, Healer, Author, and Transformational Speaker. She guides you through all your challenges and dreams with expertise, unfiltered truth, contagious confidence, and a sprinkle of humor.
We cover many topics from focusing inward instead of relying on outside forces, the 9 (formerly 8) A's of Happiness, taking inspired action, PTSD, and NLP.
This episode is dedicated to 22 Too Many Veteran:
TJ Jones Six deployments. SIX ! He served our country bravely. He returned from war – he suffered from severe PTSD. He was in the middle of a flashback and thought he was being attacked by the Iraqi Guard. He was waving a gun but shot or hurt no one. He was shot and killed by the police. This is tragically referred to as “suicide by cop.” His family seeks to raise awareness of combat PTSD and the importance of police and other agencies being trained to respond to combat veterans in these situations. (a summary of what his sister has shared). He was a beloved father, husband, brother and son. https://www.youtube.com/watch?v=LHEzYZk9Fkg http://www.wate.com/story/21893423/former-marine-shot-by-police-after-having-flashback-is-laid-to-rest
Elise can be found on
www.elisemorgancoaching.com
Instagram: @theelisemorganexperience
And be sure to check out her podcast, The Elise Morgan Experience! You will love it!
It can be found on Spotify | Apple | iHeartRadio
and any other podcasting platform.
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
We welcome the amazing Kate DeCosta back to the show! You can check out Episode 3 if you missed her the first time around.
Kate struggled with major health issues for years and years, and nobody could figure out the cause. These ranged from digestive issues to being incorrectly being diagnosed as bipolar for 10 years. So Kate took charge and did a lot of research for years to discover that the issues stemmed from food sensitivities.
Not only is she now thriving, but she is helping others do the same (including yours truly) through her health coaching service, Integrate with Kate.
And not only that, Kate has just published her eBook, Gut Feelings.
We talk about elimination diets, food allergies, intolerances, and food sensitivities. We also discuss the connection between gut health and brain health.
Finally, we talk about Kate's amazing coaching business, Integrate With Kate as well as her Reiki practice.
This episode is dedicated to 22 Too Many Veteran:
Courtney Rush “SSgt Courtney Jo Rush, USAF, was my only daughter. I miss her so much. My life has been forever changed, but I try every day to focus on something positive. God has a plan. I believe that. Courtney’s death isn’t the “norm” when it comes to military suicide, or any suicide from what I’ve read. She was a smaller percent who showed no signs of PTSD. Courtney was a beautiful, successful, happy, disciplined, funny, head strong, stubborn, and motivated person.” – Gail Rush
Courtney was a crew chief for C-130’s and C-17’s. On her last deployment in Qatar, she was involved in assisting with the transport of the caskets of fallen veterans, an emotionally moving and high honor duty that she took very seriously.
Courtney and her mother, Gail, ran races together.
Their last run was “Run the Runway” at Joint Base Charleston. Gail has organized a 5k in Courtney’s memory and in memory of all veterans lost to suicide.
Kate can be found on:
https://integratewithkate.net/
Instagram: @integrate.with.kate
You can also purchase her eBook, Gut Feelings
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Welcome back to another episode of Inspiring Journeys! Today, I’m thrilled to have the truly remarkable Mitzi Campbell join me.
Mitzi is a teacher, speaker, writer, and the host of the inspiring podcast, Blessons, where she invites guests to share their collected experiences, lessons, and blessings. In addition to her podcast, Mitzi, along with Renee Vee, is co-hosting the Rich Thinking 2024 conference - Unlocking the Wealth of Wisdom. It will be held in Philadelphia, PA on September 6.
We discuss the importance of coming into alignment with yourself to live your life's purpose. All you have to do is take that first step, and you will see amazing things unfold.
We also discuss the upcoming Rich Thinking Conference and the perks of networking and connecting.
This episode is dedicated to 22 Too Many Veteran:
Brandy Hanla August 1, 1985 – June 29, 2023
It’s so hard to sum up a person’s life into a few paragraphs – especially someone like Brandy.
Brandy Alexandra Hanla (Chierici)
She was born August 1st, 1985 in San Francisco, CA. Growing up surrounded by so much Family – Her mother, Brandy and Father, Peter. Siblings, Joey, Griffin, and Scarlet. Two uncles and an aunt and all the cousins she loved so much.
She was a proud Army veteran. She was the type of person that always wanted to help others and served as a medic. She deployed to help others in the aftermath of Hurricane Katrina.
She continued in service to others and in the medical field as a phlebotomist. She was loved by her patients for the children. She was great with them.
She had so many hobbies and poured her heart into every one of them. Photography, sewing, jewelry making, and her final Love – Riding her motorcycle. As many know, she also loved glitter, bedazzling things and people and everything sparkly in general.
She passed June 29th, 2023. She is survived by the family above, her husband, Tim, and two beautiful daughters, Marie and Madison. They were her M&Ms.
A memorial service was held on July 9, 2023 in Massillon, Ohio.
“You were so loved by everyone you came into contact with. You lit up every room you walked into or, more like, busted into. You never did anything timidly – you were a ball of energy at all times. The stories I have heard the last couple days of people’s first encounters with you can be summed up with “And then there was Brandy.” You were a special force of Nature that no one else compares to. You will be missed by everyone that met you even for a little bit; you were that special of a person. There really aren’t words for the impact you had on all of us.”
Brandy was laid to rest in California.
Mitzi can be found at:
https://www.mitzicampbell.com/
Instagram - @mitzianncampbell
You can also listen and subscribe to Blessons podcast (https://www.blessonspodcast.com/) - YouTube | Spotify | Apple
There are still openings for the Rich Thinking 2024 Conference - Unlocking the Wealth of Wisdom.
Go to https://www.richthinking.org/ to register or get more info.
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Welcome, everyone, to a very special episode of Inspiring Journeys! We've been on a little summer hiatus as I am working on some backend work for the show. One of the projects I'm working on is moving my original podcast Return to the '80s into the Inspiring Journeys feed, and branding this branch to GenX Journeys. I'll eventually move all the return to the '80s episodes that you will enjoy, and we will also include our monthly GenX Book Club. If there is interest, I will continue to record new GenX Journeys episodes.
And we will return to our flagship Inspiring Journeys episodes next month as we have some awesome guests lined up!
On this episode, we're taking a nostalgic detour under our new branch, GenX Journeys. To kick off this exciting transition, we're reintroducing my very first podcast episode, originally recorded on Apr 22, 2016, where I had the pleasure of co-hosting with Robert Mishou. Together, we take a deep dive into the legendary band, Journey.
My co-host Robert and I give some background on ourselves, then we get into some segments: Not Necessarily the '80s News, Shall We Play a Game?, then we get into the main topic of Journey. We go through the entire history of the band, from it's beginnings up the the point of this recording in 2016. Then Robert and I each share our top 5 Journey songs and discuss why these tracks stand out to us.
I hope you enjoy this blast from the past as much as we enjoyed creating it. So, grab your headphones, get comfy, and let's travel back together with GenX Journeys!
Also, if you want to participate by sharing your thoughts or answers to our trivia and Remember That Song segments, remember to email me at my new address: paul@inspiringjourneys.net. I would love to hear from you!
You can follown Return to the '80s on:
Instagram (@returntothe80s)
X (@returntothe80s)
And the GenX Book Club is on Facebook.
On this episode of Inspiring Journeys, Paul defies Ghostbuster Dr. Egon Spengler's advice about not crossing the streams as we welcome Suzanne Mattaboni, co-host of Paul's other show, The GenX Book Club, to this show.
Suzanne is an award-winning writer and the author of the coming-of-age novel Once in a Lifetime, which is set in the 1980s. She recently released a 2nd edition of this book, and it is the June Book of the Month for The GenX Book Club
We talk about 70s and 80s pop culture, the writing and publishing process, and the necessity to be resilient and positive in order to survive and thrive in the publishing industry.
This episode is dedicated to 22 Too Many Veteran:
Daniel LaBella Cpl Daniel James LaBella USMC
January 16, 1987 – January 1, 2008
My brother and I grew up in Coram, NY. Ever since we were little, my older brother, Danny, always wanted to be in the Marines and go to war and have a family. We have three other brothers: Christopher, Jacob, and Patrick. My brother loved to spy on me when I was younger and get me into trouble when I was not doing what I was supposed to do. He loved building model cars. He loved playing in little league. He loved camping and hanging with friends. He loved to write and read. His favorite movies were the Ghostbusters movies and Star Wars Movies. He loved the New York Yankees with a passion.
He was deployed in November 2006 to Iraq. He came home and was not the same. He struggled with drinking and even had one prior suicide attempt before completing suicide January 1, 2008. He left two daughters behind, Londyn and Faith, who miss him terribly. My brother was too stubborn to accept help or want it. But that was how my brother was.
States he called home: New York, Florida, and West Virginia
Resting Place: Locust Valley Cemetery, Locust Valley, Long Island NY
Once in a Lifetime can be purchased anywhere you can purchase books, including Kindle Unlimited
You can also get it on https://www.onceinalifetimenovel.com/
Suzanne can also be found on:
https://www.suzannemattaboni.com/
Instagram: @suzannemattaboni80s
X: @suzmattaboni
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
On this episode we are thrilled to welcome Angie Leitnaker. Angie’s journey through personal growth and overcoming grief has made her a passionate advocate for human potential. With 13 years of teaching experience and extensive work hosting global retreats, she has dedicated herself to helping others discover their inner greatness. Angie believes everyone wants to be seen, heard, and valued, and she emphasizes practical tools to not just survive, but truly thrive. Founder of C.A.P.E. Global, she empowers children and adults to break through barriers and achieve lasting fulfillment. Join us as we explore Angie’s inspiring journey and insights, and how can discover or rediscover your own inner greatness!
This episode is dedicsted to 22 Too Many veteran
Andrew Saunders Andrew Jonathan Saunders, 25, passed away Wednesday, September 2, 2015. He was born in Asheville, NC on April 27, 1990 to Susan and William Saunders. Andrew went to school in Ridgecrest, CA where he found a love for playing music in jazz band with the trumpet, as well as playing guitar almost nonstop with his many friends. In addition to his musical talent, Andrew was also an accomplished discus thrower, being voted MVP two years in a row before competing in a CIF Championship. Andrew joined the US Army after high school. Once he graduated from basic training at the top of his class, he went to Apache helicopter mechanic training, where he also graduated top of his class. After tours in Ansbach, Germany, and Afghanistan, Andrew learned that he had been accepted into flight school, realizing his dream. After graduating from warrant officer school, he finished flight school as the “Distinguished Graduate.” He was then assigned as a Blackhawk pilot at Fort Carson, CO, where he was living at the time of his death. Andrew lived life to the fullest and brought out the best in everyone who knew him. He loved deeply and made lifelong friendships at every turn of his life. Andrew is survived by his mother Susan Lasell, step-father Richard Lasell, brother Brian Hoppus, and sister Sarah Hoppus. Final Rest: Riverside National Cemetery.
Angie can be found at
https://www.cape-global.com/
Instagram: @angieleitnaker
Facebook: CAPE Global - Creating A Powerful Experience
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Today, we have a truly special guest with us: Molly Smith. Often described as the female “Ted Lasso,” Molly brings an infectious blend of grit and positivity to everything she does, earning her the endearing moniker #mollypositivepants.
Molly is deeply committed to personal growth, the potential of those around her, and the success of the companies she leads. In March 2019, she made a life-altering decision to prioritize her health, a journey that not only transformed her own life but also inspired her to help others overcome similar obstacles. With her unique, self-deprecating humor and unwavering positivity, Molly has touched the lives of thousands.
As the founder and Chief Positivity Officer of Next Best Step LLC, Molly is dedicated to helping people take their next best step in health, mindset, and purpose. A sought-after speaker for women’s groups and various podcasts, she is also working on her first book, "What the Funk?! How to Get Out of the Funk You Are In by Creating Alignment in Your Life." So, join us as we dive into Molly's inspiring journey and learn how she continues to spread positivity and make a meaningful impact on the world.
This episode is dedicated to 22 Too Many veteran:
Jeffery Olmstead
SMSGT Jeffery Wayne Olmstead, age 50, was born in Dallas, Texas, on September, 1967. Jeffery entered the kingdom of heaven on Wednesday, October 11, 2017 in Los Lunas, NM. He suffered silently from the invisible wounds of war. SMSGT Olmstead served his country in the United States Air Force for 22 years until his retirement on October, 2010. While he served his country, he met the love of his life, Rosita Cano, while she was also serving in the United States Air Force. Jeffery served multiple tours of duty in Desert Storm, Gulf War, Operation Iraqi Freedom and Afghanistan, earning him multiple decorations, medals, Badges, Citations, Campaign Ribbons and honors. After his retirement, Jeffery went to work for the Air Force Research Labs at Kirtland Air Force Base.
His greatest accomplishments were the days that he coached his daughter’s swim, basketball & soccer teams in Alaska and Los Lunas, as well as his son’s basketball, baseball and soccer teams in Los Lunas. Jeffery was the BIGGEST most dedicated Dallas Cowboys fan you ever met.
He and his wife were married 25 years. He loved his Dallas Cowboys, but most of all, his six children and seven grandchildren.
Places he called home: Alaska, Washington State, Nebraska (was stationed at Offutt AFB) and Dallas, Texas
Get the Confidence Resume
Molly can be found on:
Instagram (@molly.positivepants)
and she can be emailed at molly@mollypositivepants.com
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Paul has signed up for his very first marathon! He will be running the Marine Corps Marathon on October 27 this year (2024).
Paul discusses his decision with Kerri, and talks about what led to this decision and they talk about the road ahead.
This episode is dedicated to 22 Too Many veteran:
Pamela Dowling US Marine Corporal Pamela K Dowling, born 1987, in Vermillion, South Dakota, beloved daughter of Kelli Dowling and Robert Hanson, beloved sister of Paige Dowling.
Pamela was raised in Portland and Estacada, Oregon. She was a graduate of Estacada High School, and a graduate from the University of Phoenix with a Bachelors degree. Pamela recently left her job as a Social Worker to a Sales Counselor.
Pamela joined the United States Marine Corps and was based at Camp Pendleton, in San Diego County, California. She deployed to Iraq and Afghanistan in support of the Global War on Terror. Cpl Dowling earned numerous awards and commendations during her honorable service, she attained the rank of corporal.
From the mother of Cpl Dowling, Kelli:
“Our daughter was a true hero and a winner! She was loved by her family and all her friends. A part of me died that day. No parent should ever have to bury their child. I’m so heart broken, I’ll never be same again as well as her Dad and our entire family. I love you, Pam. We must help our soldiers! They are true heroes, like our daughter, Pamela. I love you, honey. I’m only here because of Paige. I wish I could have taken your place honey. Rest in peace with the Angels, my baby girl. I will see you again.”
Cpl Pamela K Dowling lost her battle with PTS, May 22, 2015. She was 28 years old. She now rests peacefully at Willamette National Cemetery, Portland, Oregon.
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Today we welcome Terry Yoffe to the show! Terry's journey is one of transformation and empowerment. After years in the corporate world, she broke those golden handcuffs and seamlessly transitioned into a role as an executive business coach. For the past 2 decades, Terry has been guiding her clients towards realizing their full potential.
But Terry's impact doesn't stop there! As host of her own podcast, Extraordinary Work: Conversations about Creating Change, she shines a spotlight on those individuals who are making waves in their own spheres, driving positive change and innovation.
Come listen to how Terry has constantly reinvented herself, taking herself to the next level each time, and be inspired knowing you have the ability to do the same thing!
As this episode was recorded on May 5 - National Missing or Murdered Indigenous Persons Awareness Day, this episode is dedicated to:
Hanna Harris
Hanna Harris was born on May 5, 1992, a citizen of the Northern Cheyenne Tribe.
She was only 21 on July 4, 2013 when she left the Northern Cheyenne Indian Reservation to go into nearby Lame Deer, Montana, to watch the Independence Day fireworks. She never returned home. When her family reported her missing, local law enforcement downplayed her disappearance. Four days later, a volunteer search team found her body.
It was determined that she was brutally raped and murdered.
In some tribal communities, Native American Women face murder rates that are more than 10 times the national average; homicide is the 4th leading cause of death for Native women and girls between the ages of 1 and 19, and the 5th leading cause of death for ages 20 to 24.
Almost half of all Native American women have experienced physical violence, and one of three will, at some point in their life, experience the violence and trauma of rape according to the Department of Justice.
Help support Rising Hearts to bring awareness and fight against these injustices.
Terry Yoffe can be reached at the following places:
https://trycoaching.com/
Instagram: @TerryYoffe
email: terry@trycoaching.com
You can also listen ter her podcast, Extraordinary Work: Conversations about Creating Change on
Apple
iHeartRadio
Spotify
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Inspiring Journeys' own Kerri Nelson, and Chris Marino, whose incredible story can be heard on Episode 8 of Inspiring Journeys, completed the 2024 Boston Marathon!
We get to live vicariously through them on Marathon Monday as give their experiences from the Marathon Expo to the trip to the starting line, to the race itself. And a little potty talk in between.
This is a great episode for runners to either relive the historic marathon, or inspire them to want to run it. It is also great for non runners to go behind the scenes of a run.
This annual event is also the pinnacle of inspiration, which lives up to this podcast's name! By the time Kerri and Chris take the left on to Boylston, you'll be ready to lace up some running shoes yourself!
Also, this episode's 22 Too Many veteran is
Dirk Dastrup March 22, 1999 – July 29, 2021
Dirk was an active-duty airman, stationed at Hurlburt Field in the Florida Panhandle.
Dirk Anthony Dastrup, was born and raised in Benson, AZ. Dirk had a heart of gold. His passion was always to rescue others. He always had an ear for his friends’ troubles. He loved the ocean. He had no problem swimming at 11 o’clock at night. He was learning to snorkel and scuba dive while stationed in Florida. His heart still belonged in the desert.
He loved Bath Bombs. He had a dream to serve Veteran Families with a package of Bath Bombs to honor their service. Mom is following by taking up his cause: Dirks Dream Bath Bombs Co.
Dirk suffered with Depression caused by Military Regulations. He was receiving counseling and medication, but to no avail. It wasn’t any source of help.
Dirk was 22 years old. He left behind his mom, his step father, his 6 siblings and father. His radiant smile, dreams and love are so truly missed.
Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD.
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
InspiringJourneys.net
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
On this episode, we welcome the incredible Russ Rogers to the show!
Russ is the author of a children's 5-book series, Today...
He is also the founder of the movement called Movetoday365. He encourages everybody to get some movement in and get outside.
As a part of Movetoday365, on the second Saturday of every month, friends and family gather together with Russ and go for a 2 mile walk . This is done in Santa Cruz, Ca, but can be done virtually as well.
In addition to discussing the origins and process of Russ writing the Today series, we talk about being active every day, and the importance of getting off devices and connecting in a real way.
This episode's 22 Too Many veteran is
Daniel McCoy In Memory of PVT Daniel McCoy, US Army
April 13, 1993 – July 10, 2022
Ft. Campbell, Kentucky
“Daniel was unlike any human I’ve ever known. Smart, funny, loving, kind, and edgy! He was a sponge and soaked up information – he was smarter than most. He did life his way, and we respected that so much.
He loved hanging with his friends and his dog, taking walks in nature, and being the best comedian and prankster! He enjoyed cooking for his dad. He was big into nature and loved learning. His drawing abilities were astonishing. Artistic, smart, and hilarious are characteristics that describe him so well.
He loved his siblings very much. He was a blessing to those who got to know and love him.
He lived in Pecatonica, IL and Wildwood, FL, and has treasured friends in both places.” Shared by his mother, Leilani.
The states he called home were Florida and Illinois.
You can purchase Russ' books on Amazon
You can also visit Russ on https://movetoday365.com/
You can also find him on:
Instagram (@MoveToday365)
Email: movetoday365@yahoo.com
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
And the web site https://inspiringjourneys.net/
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
The 128th Boston Marathon took place on April 15, 2024. Your host, Paul Stroessner was in attendance for both the marathon and the expo, and this is his report.
This week's 22 Too Many veteran is
David Simpson “My Cousin David took his own life. A few nights ago, he became one of the 22 US veterans that commit suicide daily. I know it was not always this way but it is this way now. This happens 22 times a day-people feel like I do starting 22 times a day. He was either the first or the last of the day. He said goodbye on the last day of May in the last hour in his time zone. The outcry of support was overwhelming. People know. This happens too much. He knew it happened too much.
David became medically disabled. He had PTSD and had also contracted Lyme disease during his many years in service. When he returned from service, work within his community and with his fellow veterans became his service. Many also remember him from the video below. He fought for the rights of those four legged soldiers. Now all the two legged ones need to stand up for him. Did this have to be? I don’t think so.
To know how to help veterans overcome suicide, one only needs to know what a veteran who overcame suicide knew. Andrew Jones with The Ripple Effect – Helping Veterans and Families HEAL explained how he did just that. He found words in that dark place that kept him from taking his own life – familiar words “Hold your position.” Hold your position, call for support. That is what a soldier does when he is in trouble. David didn’t have these words in that dark place. All military personnel should be given these words upon their exit into civilian life. If David had orders in respect to his own life, he would have followed them.
David, if I could have said anything to you on that last hour in May it would have been hold your position and call for support. And if I can say anything to the 22 that are starting to die today it is just that: HOLD YOUR POSITION. Why did you not have these words David Michael Simpson? I am so sorry. I cannot stop thinking them now. Hold your position. Call for support.
There are so many people, so many mothers, so many fathers and brothers, wives, husbands…children who wish that their loved one had received this order. But instead these soldiers just come back and die on American soil from unseen injuries they received in battle. PTSD is not a permanent thought process and suicide is not a consistent thought. They need an order to follow when they think these thoughts. Let’s give it to them. I ask for your help. All of you. Every single one of you reading this. To the 22 veterans today who will face this darkness alone: Hold your position, call for support. You are an American life. It is the duty of the government and its military to protect you. If you are a threat to your own life, hold your position and call for support. But I cannot say “that is an order”. I am a civilian surrounded by civilians who are watching them all die. So this is just a Facebook post. They need an order to pull them back from the chaos. So give it to them. David, support was on its way. You just had to hold your position.”
https://youtu.be/Cnf5QZ0rzzo?si=RGzj8JrMcyM6KSsG
Also mentioned The Frontrunner by Brad Fawley
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
On this episode, we welcome the incredible and inspirational Maurice Lowman, also known as the Marathon Panda.
Maurice had gone from hitting rock bottom on the streets of Rhode Island to living the life of High fives and positive vibes, being sober since March 12, 2015, and continuing an outdoor run streak since January 1, 2016!
The 2024 Boston Marathon will be Maurice's 42nd marathon! He also runs half marathons and ultra marathons, and every other race you can think of!
Maurice now lives an incredible life of positivity, gratitude, and hope. So come check out his story and be inspired!
Maurice can be found on Instagram at @marathonpandamaurice
You may also support Maurice's charity for the Marathon - The Herron Project
This episode is also dedicated to the 22 Too Many veteran:
James Balmonte January 17, 1998 – January 26, 2022
Load Master 21AS assigned to the 60th Air Mobility Wing, Travis AFB
SSgt James L. Balmonte was an instructor loadmaster in the 21st Airlift Squadron assigned to the 60th Air Mobility Wing, Travis Air Force Base, California as of October 2017. James was active duty, and he was part of the direct support of Operation Freedom Sentinel and Inherent Resolve.
James was a kind soul who would brighten the day of everyone he spoke to. He would use his comedic charm, cheerfulness, and great personality to make everyone feel welcomed. He had quick wit and a great sense of humor that made him a lot of friends and made people want to be around him. He was loyal to his job, his family, his friends, and his Beeliner family. He was the first person to stand up and help out wherever it was needed. He especially loved to talk about his culture, his life in Guam, and life outside the military. James enjoyed video games and hanging out with family and friends. He loved to travel around the world and try new things like snowboarding in Tahoe.
He joined the military in order to make a difference in this world. It gave him something to focus on that he could be proud of and that would constantly challenge him. He was a dedicated person at heart and put everything he had into everything he did.
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
The Inspiring Journeys podcast is off to a hot start, featuring all incredible guests. On this episode, Kerri and Paul reflect on the resilience, power, and inspiration of each guest.
Let us know if you had any takeaways from anybody on the show so far.
Ret. NYPD Detective Andrew Liakos and SBA Member, Ret. Sgt. Edward Scali, have teamed up with their company Midnight Platoon to create a thoughtful tribute in honor of Police Officer Jonathan Diller. All profits from the shirt sales will go direct to the Diller family. In the past Midnight Platoon has raised considerable funds for the families of fallen NYPD officers. You can see the new shirts and sweatshirts created in honor of P.O. DIller at the following link: https://midnight-platoon.com/search?q=diller&options%5Bprefix%5D=last Episode 1: Defeating Anxiety with Misty Johnson
Misty can be found at:
https://growwithmisty.com/
Facebook - Grow With Misty
Episode 2: Be Genuine with Jenn Gray
Jenn can also be found on:
Instagram: @imjenngray
TikTok: @imjenngray
https://imjenngray.com/
Also, you can join Jenn's book club on Facebook
Episode 3: Integrate With Kate DeCosta
Kate can be found on:
Instagram: @integrate.with.kate
https://integratewithkate.net/
Episode 4: Reclaiming Your Life with Jessica Rae
Jessica can be found:
2 accounts on Instagram: @truly.jessicarae and @digital.fierce.femmes
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Episode 5: The Joy Hour with Tom Lyman
You can find Tom at
https://www.theconsiderategroup.com/
The Joy Hour Podcast, which can also be found on all podcasting apps as well as YouTube.
Instagram: @tomthejoyhourguy
Episode 6: Project Accounted For with Eddie Scali
Eddie can be found in his Facebook group Project Accounted For and also on Instagram (@project_accounted_for)
Episode 7: Inspiring Journey of SoulFriend Yoga with Adriana Ferns
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
Episode 8: From Heart Attack to The Boston Marathon: The Inspiring Journey of Chris Marino
Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD.
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
We welcome Chris Marino back to the show! Chris was on episodes 51 and 52 of Journey of the Rhode Runner when he ran his first Boston Marathon in 2021.
Then on December 3, 2022, while out on a run, Chris survived a widowmaker heart attack (which has a 10-20% survival rate). Not only has Chris survived, but is thriving. On April 15, 2024, Chris will be running his first Boston Marathon since his heart attack!
In addition to his heart attack, we discuss Chris' son Braden and his rare disease, Adrenoleukodystrophy (ALD), which prompted Chris to run the Boston Marathon to begin with. And if this was not enough to take in, 3 weeks before Chris' heart attack, his wife Katie suffered a seizure!
In this epic-sode, we dive deep into each of these events. You will be truly inspired by this incredible Marino family! While many people would buckle under any of these events, the Marino family has not only survived, but are thriving!
This episode is also dedicated to the 22 Too Many hero:
Ellis Weems “Ellis was born in Landsthul, W. Germany on 21 June 1992 (the summer solstice). I was still in the military, and he was the joy of my life! He was raised in Harper Woods, Michigan. Ellis was my only child, and my mirror image who left this Earth far too soon. He loved life, and loved to put a smile on the faces of those who came in contact with him. He was active in soccer, baseball and an extreme skateboarder. He loved to eat – my goodness, my grocery bill stayed high when he was home! He was a free-spirit; always soaking up the information he received from others so that he can master it in his own life. I miss his smile and our conversations about life. I miss my Son every single day…15 July 2016 will be a constant reminder that the joy of my life is no longer here…” shared by his mom, Theresa
In the spring of 2017, Theresa ran a 5k in memory of Ellis at Ft. Bragg, NC. #22toomany#OurHeroes are #NeverForgotten
Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD.
Also mentioned in this episode is the mircle worker, Kate Decosta of Integrate With Kate, who helped Paul figure out a lifelong battle of mysterious headaches.
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Adriana Ferns is not only a co-host of Inspiring Journeys, but also a partner in the female owned and run business, SoulFriend Yoga. SouldFriend has been an online business for the past 3+ years, selling well-sourced, safe materials for their yoga mats and clothes. Not only do they have great quality clothes, mats, and accessories, but they support great causes, such as At-Risk communities and animal shelters.
They were recently going to open a physical store (the weekend of this recording). Unfortunately, it fell through at the last moment. In this episode, you will hear about the setbacks and wins of a young, start-up business. Entrepreneurs will be able to relate to this episode.
And Adriana's attitude and mindset is very inspiring! So come along for the ride as great things will be happening!
Also, pay attention. You may find out how to get a super discount code, and there is a giveaway contest!
Also, today's 22 Too Many Veteran is:
Deana Orellana Shared by her sister, Robin: “We lost Deana to a PTSD-related suicide on March 4, 2016. We didn’t even know about her diagnosis. My sister was one of the funniest and strongest women I ever knew. From a very young age, she always excelled at athletics. Her success in soccer came from her love of the game, hard work, and perseverance. Deana never failed at anything she put her mind to. She was a fun-loving and caring daughter, aunt, sister, and friend. She was an amazing scholar. She was an outstanding Marine and had recently found her calling to share her love of health and fitness with others. Deana was so brave. She served on one of the first Female Engagement Teams (FET) in OEF (Operation Enduring Freedom – Afghanistan). She never shared what she saw and went through over there. She only said it forever changed her. Although Deana’s passing is tragic, my family is trying to raise PTSD and suicide awareness by sharing her story and keeping her memory alive.” Resting Place: Sacred Heart Cemetery, Monongahela, PA Deana home state is Pennsylvania and her last residence was North Carolina #22toomany #OurHeroes are #NeverForgotten
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
We have another exciting episode this week as Kerri and Paul welcome Eddie Scali to the show. Eddie was a New York volunteer firefighter, then went on to an impactful 21 year career as an NYPD officer.
These days, Eddie is a warrior for mental wellness for both first responders and the general population. He started a private law enforcement online community where people can lean on each other in times of need. This led him to the amazing Project Accounted For community, which is open to everybody.
We talk to the charismatic Eddie about is experience as a volunteer firefighter at the time of the 9/11 terror attacks, his time in law enforcement, And we gain a whole new perspective of what first responders have to deal with several times a day, and how they cope with the pressure.
Eddie truly is inspiring, and is making the world a better place by building some incredible communities.
Also, we kick it a little old school, Rhode Runner style, as Eddie talks about signing up for the Long Island Half Marathon, which is taking place on May 5, 2024. He is doing this in support of the amazing organization, P.S. I Love You Day, which is a registered non-profit organization in New York State, dedicated to eradicating the stigma around mental health.
Also, today's 22 Too Many Veteran is:
Cody Hooks USAF 802nd Security Forces Squadron Lackland AFB from his mom: “My son, Cody, was loved by all who knew him; he never met a stranger. Cody always had a desire to serve in the military since he was little; he was involved all 4 years of High school in the ROTC program, where his Senior year made the highest rank as Captain. Upon graduating high school he joined the USAF and served from 2010-2013. Cody deployed to Kuwait in 2011. Cody loved spending time with family and friends. I will never understand why this happened but will forever keep his memory alive and try to help other families cope with the loss of a child. I have joined TAPS and they have helped me understand more about military suicides, I hope one day the number will be 0 and not 22+.
Other mentions include DeemedFit Clothing, who's proceeds also go to P.S. I Love You Day.
New York Smoking Shields
Eddie can be found in his Facebook group Project Accounted For and also on Instagram (@project_accounted_for)
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Brace yourselves for a powerful episode! At the time of this recording, Tom Lyman has been sober for 26 months, and has started the massively growing non-profit organization, The Considerate Group.
Tom gets very vulnerable with us, talking about his dark days, going on the verge of losing everything, and rising out of the ashes to starting Joy Hour and The Considerate Group.
The aim of The Considerate Group is to create a culture of connection, providing a space of connection, healing, recovery and support. In addition of support classes and workshops, the centerpiece is organization is Joy Hour. What started as a group of 30 people gathering together for family fun, games, and activities, grew to over 200 people within a few weeks, and has been multiplying ever since. In just over 70 Joy Hour events, over 10,000 different people have attended!
And if that was not enough, Tom has created The Joy Hour Podcast, where Tom interviews guests about hope, resilience, healing, and transformation.
Tune in to hear about Tom's incredible transformation and inspiring journey!
You can find Tom at
https://www.theconsiderategroup.com/
The Joy Hour Podcast, which can also be found on all podcasting apps as well as YouTube.
Instagram: @tomthejoyhourguy
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Today we welcome the amazing Jessica Rae to the show! Jessica is a mentor/coach, author, creator, and speaker who helps women, especially single moms, break free and reclaim their life and independence. She is able to do this through the lessons she learned from her own experiences, which includes past toxic relationships and a scammer. Jessica not only survived, but has thrived, and is able to continue to be an awesome mom, and help others.
Jessica can be found:
2 accounts on Instagram: @truly.jessicarae and @digital.fierce.femmes
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Today's guest, Kate DeCosta, is on an inspiring journey. Kate was having some major health issues that doctors couldn't figure out. But that wasn't going to stop her! Kate's passion for health led her on a path of over a decade of researching and studying different symptoms, ailments, and treatments which led her to go to school at the Institute for Integrative Nutrition.
Kate is now a certified health coach. If you are struggling with your physical or mental health, and know that you need to make changes, but don't know where to begin, Kate is here to facilitate your healing using a holistic approach that integrates your mind, body, and soul.
Kate can be found on:
Instagram: @integrate.with.kate
https://integratewithkate.net/
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can follow Inspiring Journeys on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
I hope you're all ready to be fired up and inspired today! Kerri and Paul welcome Jenn Gray to the show. Jenn has been on an adventerous and inspiring life journey. She is the proud single mom of 4 children, and an entreprenuer.
On this episode, Jenn gets vulnerable as we dive into her challenges as she has transformed her life by being her genuine, authentic self.
Despite what we see on social media, everybody has challenges to overcome. But we don't have to do it alone. So lets join our friend Jenn, and overcome our challenges together.
Today's 22 Too Many veteran is
Christopher Cooper Jenn hosts the podcast, Be Genuine with Jenn, which can be found on Spotify, Apple Podcasts, and any other podcasting platform, including YouTube.
Jenn can also be found on:
Instagram: @imjenngray
TikTok: @imjenngray
https://imjenngray.com/
Also, you can join Jenn's book club on Facebook
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can follow Inspiring Journeys on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Inspiring Journeys welcomes our first guest, Misty Johnson! Misty had suffered from crippling anxiety. This anxiety contributed to Misty not being able to go to the gym for 7 years. But now she has returned stronger than ever!
Check out this episode to find out how she did it, and learn some advice for people who struggle from anxiety, and how to overcome it.
Misty has lived an incredible journey so far. Be inspired by her strength, resilience, and grit!
Also, this episode is dedicated to our 22 Too Many Veteran
Chuck Stayton Charles Brandon “Chuck” Stayton, 29, died Tuesday, Feb. 1, 2011, at his home. He was born Aug. 25, 1981, in Benton, IL. He was a 1999 graduate from Benton Consolidated High School. He joined the U.S. Army, serving from January 2000 to August 2003 with the 82nd Airborne Division, 307 Engineer Battalion. He earned an associate degree from Rend Lake College in 2006. Chuck was an avid hunter and fisherman. Chuck loved his family and friends. He was a wonderful father and husband.
Misty can be found at:
https://growwithmisty.com/
Facebook - Grow With Misty
Inspiring Journeys is now on Instagram: @InspiringJourneysPod
Facebook - Inspiring Journeys
and can be emailed at InspiringJourneysPod@gmail.com
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Inspiring Journeys Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Embark on a transformative adventure with Inspiring Journeys, where every step is a story waiting to be told, and every tale sparks the flame of inspiration. Join Paul Stroessner, Adriana Ferns, and Kerri Nelson, as we navigate the profound narratives of those who've conquered mountains, faced challenges head-on, and emerged stronger than ever! We're more than a podcast. We're a movement. Our mission is twofold - share incredible stories that inspire, and encourage each listener to embark on their unique journey, discovering the paths they are meant to tread. On this episode, the hosts introduce themselves, and talk about their own journeys so far. Inspiring Journeys can be found on: Instagram (@InspiringJourneysPod) Facebook Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
We have arrived at the end of an era. This is the 100th and final episode of the Journey of the Rhode Runner podcast. We will be back next week as Inspirational Journeys. In the meantime, we have come full circle, as Paul welcomes Denny Krahe of Diz Runs Radio. Paul appeared on Episode 218 of this podcast in 2016 - 2 years before the Journey of the Rhode Runner podcast started. It is an honor to have Denny close out this era as we talk plenty of running. Not only is Denny a podcaster, but a running coach. We are also joined by Kerri Nelson, one of Denny's clients. Oh BTW, Kerri is now a permanent host of Inspiring Journeys!
Join us in this epic episode!
- Welcome Denny Krahe - Paul's episode on Diz Runs - Welcome Kerri Nelson. Co-host of the upcoming Inspirational Journeys podcast - Questions for Coach - When are you going to do a Spartan race? Heartrate training question. - Disney Marathon talk - Denny's start in coaching - Denny's start in podcasting - Coaching success stories - Denny's 2024 goals
22 Too Many Brian Theobald Brian was a true proud American. He had served a month shy of nine years in the U.S. Air Force. He also has served two tours in Iraq during Operation Iraqi Freedom and Operation Enduring Freedom. His ultimate dream and goal was to become a special agent in the Air Force Office of Special Investigations. With Inspirations of his best friends and brothers, he accomplished his dream in 2014. During Brian’s life, he married his soul mate in 2010 and had a beautiful daughter later that year. His dedication and loyalty to his family was always top notch. TSgt Brian Theobald lost his battle with PTS on July 21, 2015. He was 27 years old.
Also, check out the story of Sid Busch running his 200th marathon in honor of Brian: Running for their lives: Retired Navy man does marathons to honor fallen heroes
Denny can be found on
https://www.dizruns.com/ Instagram (@dizruns) Facebook - The Diz Runs Tribe X (Formerly known as Twitter) - @DizRuns
The Diz Runs Radio podcast can be found on: Apple podcasts
Spotify
And anywhere else you find your podcasts.
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
On this solo episode, I present to you my 24 goals for 2024. I learned about this from Gretchen Rubin's podcast, Happier with Gretchen Rubin.
Next episode, we will be hosting our awesome guest, Denny Krahe, of Diz Runs Radio. Denny is also a running coach, so please drop any questions below for him.
Today's 22 Too Many veteran:
Christopher Boe ‘Sgt. Christopher Boe served from 1989 to 1994 as an armor. He loved his job serving in the Montana State Guard. He volunteered to go to Kuwait. My family is all military and Christopher served for 5 years. He was a strong man and a father to four amazing kids. We were both deployed for a long time. Drove big rigs for the rest of his life until the demon came – he couldn’t get past his deployment. My brother took his life December 24, 2015.’ Shared by his sister, Kaufi
Christopher was from Helena, MT and later lived in West Linn, OR
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Happy New Year! Get ready for some huge changes! As we count down to Episode 100 of Journey of the Rhode Runner, we are preparing for a rebranding. Episode 100 will be the final episode of Journey of the Rhode Runner. Then the following week, Adriana and I will start Inspiring Journeys. We will also be partnered with a new co-host as well. This will be Adriana's final episode before the rebrand. So we reflect on some great times we had with all our awesome guests. So, please enjoy the show!
- Adriana's upcoming book - How to Find a Personal Trainer
- Adriana's appearance on the Rhody Strength Podcast
- Adriana's one-word theme - EVOLUTION
- Coming Soon...Inspiring Journeys
- Roll Call and Reflections of all the previous guests
- 22 Too Many Veteran
Brent Rimer You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
This will be the last episode of the year, and we are closing out with a great one! Kerri Nelson is back, and we have an incredible conversation about our one-word themes of the year. We honor veteran Abraham Cruz. Then Kerri turns the tables on me with her journalistic skills as she interviews me about my military background, and then we get some behind-the-scenes view of Kerri's experience as a journalist and photographer. We just keep getting better and better, folks! Enjoy this episode, and let us know what your one-word theme of 2024 will be!
- Washington Bridge Fiasco
- One-Word Theme
- Kerri - THRIVE
- Paul - FIRE
- 22 Too Many Veteran
Abraham Cruz * Military Talk * Journalism Talk
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Kerri Nelson, who you may know and love from Episode 82, is back! This time we talk about her challenges, tribulations, and triumph of completing her first New York Marathon. On Episode 82, we talked about her first Boston Marathon experience. Now this was the second major of the year that Kerri has completed!
On this episode, we talk about Kerri's entire NYC experience. Then we talk about this week's 22 Too Many veteran - SSG Andre Booker
Boys Town New England The Boys Town New England Wishlist project is up and running and they are short on about 40 gifts this year for the kids.
Boys Town is a verified impactful nonprofit organization, so you can be rest assured that it is a 100% responsible donation.
If you would like to help make some kids very happy this Christmas, there are a couple of ways you can donate.
You can donate online; https://www.boystown.org/new-england
Or you can mail a check to
Boys Town New England Adopt a Child 58 Flanagan Rd Portsmouth, RI 02871
Thank you so much!
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Here is another Journey of the Rhode Runner RERUN! This was Episode 79 with Kate Champion, and was originally released in audio form on March 21, 2023.
This episode is now also available in video on YouTube.
Kate is a writer and a mental health professional who has recently published two books that you will enjoy – Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives.
On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We are all truly limitless in what we achieve.
We discuss ways to up your physical and mental game, which includes getting out in nature.
You can get Kate’s books on Amazon. And if you have Kindle Unlimited, they are free!
Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes
You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing
You can find Kate at https://katechampionauthor.com/
You can also find Kate on Instagram as well as Facebook
You can also join the private Facebook group, Back of the Pack Athlete
You can email her at katechampionauthor@gmail.com
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
- Adriana to appear on the Rhody Strength Podcast
- New York Marathon
- Congratulations Kayleigh Williamson!
- Walk to End Alzheimer's
- Gym Fright Part 2
- Better with Dr. Stephanie Estima
- Take the emotion out of working out
- Emotional eating
- Colette Brown episode
- Thanksgiving tips
- 22 Too Many Veteran
AJ Buck * Kitten Yoga - December 9, 2023 10am at the Bristol Animal Shelter. Tickets can be purchased for $25 on Soulfriendyoga.com All profits go to the shelter.
Get Adriana's book on Amazon, and leave a positive review
https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20
In addition, you can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Welcome to our first Journey of the Rhode Runner RERUN. I have some exciting news. The Journey of the Rhode Runner podcast will now be available on YouTube!
Our first episode will be a classic - Episode 81 with Crystal Bui, which was originally posted in audio form on April 17, 2023. There may be some listeners who may not have caught that one yet. So, you can listen to the audio version here, or go to The Rhode Runner YouTube channel and watch the video version there.
And don't forget to subscribe, and if you subscribe on YouTube, hit the bell so you'll be notified when a new video drops. Thank you all so much for listening and watching. Now on with the show.
Crystal Bui, who Rhode Islanders may remember as a report from Channel 10 News, joins us for a powerful episode. Crystal was a reporter in Minneapolis, Minnesota, covering the George Floyd murder and the civil unrest that followed.
Crystal has just released a memoir, More to Tell. She tells the story of George Floyd’s murder, as well as facing sexism and racism while covering the story.
In this episode, we talk about Crystal’s experience in a toxic work environment, the George Floyd murder, and literally getting caught in the crossfire between police and protestors. We also talk about racism, and sexual harassment.
Although we get into some deep, difficult topics, we also manage to have a lot of fun and laughs. And of course we talk about Crystal’s amazing book.
You can purchase More to Tell at https://www.moretotellbook.com/ And you can use the checkout code RUNNER for special listener’s discount
You can contact Crystal and/or get her book at https://www.moretotellbook.com/
You can also follow her on Instagram at @crystalbuinews
Also, you can check out her incredible web site TheProudAsian.com
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Email if you have any cquestions, comments, show or guest suggestions: therhoderunner1@gmail.com
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
- Adriana's Book Launch - Gym Fright - Worrying about how you look - Body Image - 22 Too Many: Amanda Sheldon
This episode's 22 Too Many veteran
Amanda Sheldon Get Adriana's book on Amazon, and leave a positive review
https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20
In addition, you can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
We are thrilled to introduce you to Colette Brown! Colette is a personal wellness advocate. Her passion for wellness came from her own experience with being "unwell" for over 20 years. Once she found the solution to her health issues, she embraced a new lifestyle and is passionate about sharing her knowledge in helping others with radical transformation. On this episode, Colette shares her story of healing and resilience, and gives amazing tips that can change your life.
This episode's 22 Too Many veteran
Alexander Ferrer Alex enjoyed everything about the ocean, the way it smelled to the way the waves crashed onto themselves. He even enjoyed the sound of a boats engine far off in the distance. He had a dog he forever loved and never stopped talking about named King. Prior to becoming an officer in New Jersey, he was also a border patrol agent. As an officer, he upheld the notion of protecting those who could not protect themselves, and it carried over into his personal life for those he cared deeply about. Alex had a superb memory and was full on information from the important to the funny and useless. He was always drawn to NY and enjoyed taking the ferry. He was a role model for many of his friends’ kids, as he cared for them as if they were his own. He was the guy you would want by your side when in battle or if things started looking down.
Colette can be found at:
https://www.wellnessbycolette.com/
Instagram (@wellnessbycolette)
Get Adriana's book on Amazon, and leave a positive review
https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20
In addition, you can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
- Adriana's Book Launch Party - 10/21/23 5:00 pm La Piñata in Warren, RI
RSVP at adriana@soulfriendyoga
- Tunnel to Towers 5k Recap - Sonder - SpotHero - parking - F & M Café and Restaurant - 1803 NYC - 22 Too Many Aaron Weaver
In lieu of flowers, please send donations to: Military Vets Motorcycle Club, P.O. Box 48171, Cumberland, NC 28331.
Condolences can be made online at www.classicfunerals.com.
Get Adriana's book on Amazon, and leave a positive review
https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20
In addition, you can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
This is a very special episode as our own Adriana Ferns is now a published author. Her memoir, Fitness to Freedom: Find Health and Self While Incarcerated is now available on Amazon.
In this episode we talk all about the book - from the events leading to Adriana's incarceration, falling down to rock bottom, then working her ass off to get physically and mentally fit, and inspiring others to do the same, as well as Adriana's thought process in publishing her book.
This is Adriana's origin story, going from substance abuse and self-destruction to using her prison time to grow into a successful Personal trainer and productive member of society. Not only is this book about personal growth, it's also a self-help for Women in Prison. Women are so underserved in the prison system and with female incarceration numbers growing, this book offers relatable real-life advice for women incarceration as well as anyone who feels they are trapped in their own personal prison.
Adriana is truly an inspiration, showing that no matter how low you are feeling, you can pull yourself up and become both physically and mentally fit. Adriana gives great advice by using herself as an example that you can do anything you set your mind to.
Enjoy this episode, and become inspired!
Get Adriana's book on Amazon, and leave a positive review
In addition, you can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
-
Finish for a Guinness Recap
-
Next up: Tunnel to Towers - Sunday, September 24, 2023
-
Update on Adriana's ankle - Mindful in Minutes podcast featuring Kelly Smith (@YogaForYouOnline) - Laser and Shockwave therapy - Adriana is a published author!
https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_A8CA6GATV6PSPHSXQHRX&tag=returntothe80-20
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Music clips on this episode:
"She Blinded Me With Science" by Thomas Dolby
"Toys in the Attic" by Aerosmith
On Saturday, August 26, 2023, I completed State #12, of my 50-state journey, in North Carolina. Run for Their Lives took place in a nice town called Sanford. In this episode, Eva Rogers joins me once again, along with Adriana, and we recap the race as well as my weekend experience in Sanford.
Enjoy the show!
-
Hot and Humid
-
San-Lee Park
-
CARA - Shelter tour
-
Jeremy Jackson the DJ - Black Belt Leadership Academy
-
Quarters for CARA - Cats' personalities- Writing on the Greenway - Ride for Their Lives - every Mother's Day weekend - Mural Tour
-
Britton Buchanan - Race brought in around $10,000 - Adriana's latest injury
CARA web site
CARA Facebook page
Instagram - @carasanfordnc
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, "When life gives you lemons, make lemonade". Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan's book, The Lemonade Diet, she was handed bushels of lemons...enough so that she has been able to make lemonade to share with all of us!
One example is a debilitating accident that resulted in breaking practically every bone in her body, including her back, as well as shattering her pelvis. 6 years later, she began running, and has gone on to run more than 25 marathons, half-marathons, and ultra-marathons! And if you read her book (which I highly recommend), this only scratches the surface of what she's been through.
We all go thro
This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, "When life gives you lemons, make lemonade". Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan's book, The Lemonade Diet, she was handed bushels of lemons...enough so that she has been able to make lemonade to share with all of us!
One example is a debilitating accident that resulted in breaking practically every bone in her body, including her back, as well as shattering her pelvis. 6 years later, she began running, and has gone on to run more than 25 marathons, half-marathons, and ultra-marathons! And if you read her book (which I highly recommend), this only scratches the surface of what she's been through.
We all go through things that can set us back, no matter how big or small. So, it is great to have somebody that's been through it all, to help guide us to overcome and thrive.
Be ready to be inspired in this can't-miss episode, and go after your dreams no matter how many lemons get thrown your way!
- Susan's accident
- Litchfield Hills Road Race
- Building confidence
- Getting Started
- Failing = Practice
- Authenticity
- Asking for help
- Mental Fitness
Also mentioned in this episode:
Craig Seigel
John Maxwell
Get Susan's book: The Lemonade Diet: How To Persist, Persevere And Make Lemonade, When Life Hands You Lemons
You can also find Susan at:
SusanVWheeler.com
TheSusanVWheeler on TikTok
Instagram @SusanVWheeler
Facebook
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
The Journey continues as State #12 is approaching. I will be heading to North Carolina to support CARA - Carolina Animal Rescue and Adoption.
The 15th annual Run for Their Lives 5k/10k takes place on August 26, 2023 in Kiwanis Park, Sanford NC.
On this episode, we welcome Eva Rogers of CARA, who is also the Run For Their Lives race director. Eva and I talk about the incredible Carolina Animal Rescue & Adoption (no-kill) shelter, and the amazing work they do. We also talk about the race itself, as well as other events that CARA puts on.
- Welcome Eva Rogers
- CARA - Carolina Animal Rescue and Adoption
- Run for Their Lives 5k/10k
- USATF Certified
- Yoga
- Places to check out
San-Lee Park
Revitalized downtown - Featured Dogs
- Care Bear
- Mooshu +
- Ride for Their Lives
- Sleep for Their Lives - Run for Their Lives remotely
CARA web site
Signup for Run for Their Lives - http://runsignup.com/cararun
CARA Facebook page
Instagram - @carasanfordnc
You can find The Rhode Runner in the following places:
Z (formerly known as Twitter): @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
- Get outside, Everybody! Jut watch out for bees
- Adriana's Birthday
- Finish for a Guinness - September 3, 2023 - 15th and final
- Possible North Carolina races for State #12
- Adriana signed up for MovNat Level 2
- Puppy Yoga 2 - August 20,2023
- Main Topic: Clean Eating
- Recommended Podcasts
Better! with Dr. Stephanie Estima
The Root Cause Medicine Podcast
Dear Runner Bod by Serena Marie RD (Episode 21 - Eat Like an Athlete) Apple Spotify
The Doctor's Farmacy with Dr. Mark Hyman, MD Apple Spotify
Book: The Pegan Diet by Dr. Mark Hyman
Markets
Misfits Market
Farrmer's Markets at Mount Hope Farm
Hope & Main in Warren, RI
Stony Creek Farm in Swansea
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
- Wildfires
- Gaspee Days 5k
- Getting older
- Puppy Yoga
- Summer Nights 5k
- Adriana going for Level 2 MovNat
- Sleep issues
- New poll! Will you wear Depends when you get older?
- LitArts RI
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
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- Crystal Bui's book launch
Previous episode with Crystal
- Terrain Race
- Upcoming - The sold out Summer Nights 5k - June 22, 2023
- Finish for a Guinness coming to an end
- Gaspee Days 5k - June 10, 2023
- Puppy Yoga
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
Subscribe * indicates required Email Address *
- Fight for Air Climb – 22 flights of steps at The Omni in Providence - Recap
- Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat - Upcoming
- Running for Justice by Rising Hearts - Recap
- Crystal Bui's upcoming book launch
- Gaspee Days 5k - Saturday June 10, 2023 - 9:30am - Upcoming
- Puppy Yoga - Sunday June 11, 2023 - details to come - Upcoming
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
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- Join Mail List
We welcome Kerri Nelson to the podcast, fresh off her first Boston Marathon! We talk about her training and her whole Boston Marathon experience. In addition to some fun and moving marathon talk, we get into Kerri's love of Obstacle Course Racing.
It is always fun to talk about racing, especially Boston Marathon racing. And this is no exception. This is a great conversation that flies by! Enjoy the show!
Songs mentioned:
https://open.spotify.com/track/2nUJ9AYLS0RQen4wZQXxiS?si=c9d6315a55d949eb
https://open.spotify.com/track/3umTPWzRPd2RPsOGofAltS?si=6c592959e40144aa
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner
- Join Mail List
Crystal Bui, who Rhode Islanders may remember as a report from Channel 10 News, joins us for a powerful episode. Crystal was a reporter in Minneapolis, Minnesota, covering the George Floyd murder and the civil unrest that followed.
Crystal has just released a memoir, More to Tell. She tells the story of George Floyd's murder, as well as facing sexism and racism while covering the story.
In this episode, we talk about Crystal's experience in a toxic work environment, the George Floyd murder, and literally getting caught in the crossfire between police and protestors. We also talk about racism, and sexual harassment.
Although we get into some deep, difficult topics, we also manage to have a lot of fun and laughs. And of course we talk about Crystal's amazing book.
You can purchase More to Tell at https://www.moretotellbook.com/ And you can use the checkout code RUNNER for special listener's discount
You can contact Crystal and/or get her book at https://www.moretotellbook.com/
You can also follow her on Instagram at @crystalbuinews
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
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Paul has selected his next race - Washington DC on May 6, 2023 - Running for Justice.
We also talk about our awesome upcoming guest, Crystal Bui,
Paul is doing the Climb for Air in Providence on April 22, and is sponsoring another veteran from 22 Too Many - Alexis Johnson.
This leads to discuss some social justice issues and how the hate needs to stop.
Although we discuss some serious topics, we have some fun as well.
- New Race! #12 - Washington DC - Running for Justice by Rising Hearts - May 6, 2023
- Upcoming episode with Crystal Bui - More to Tell
Fight for Air Climb – 22 flights of steps at The Omni in Providence – April 22, 2023 – Team Total Fitness
-
22 Too Many veteran for the Climb for Air - Alexis Johnson
-
Stop the Hate
- Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
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This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy - Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives.
On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We are all truly limitless in what we achieve.
We discuss ways to up your physical and mental game, which includes getting out in nature.
You can get Kate's books on Amazon. And if you have Kindle Unlimited, they are free!
Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes
You Are Limitless: Anxiety, Grief, Trauma, Addiction - 7 Inspiring Stories of Hope & Healing
You can find Kate athttps://katechampionauthor.com/
You can also find Kate on Instagram
as well as Facebook
You can also join the private Facebook group, Back of the Pack Athlete
You can email her at katechampionauthor@gmail.com
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner
- Join Mail List
- Spring ahead nonsense
- Do strength training first
- Running is a natural movement
- Start slowly
- Difference between soreness and pain
- What to do when you're sore
- Exercises
- Running shoes
- Journaling
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner
- Join Mail List
- Trail running talk...and smelly feet
- MovNat class
- Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat
- Obstacle Course race stories
- Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22 - Team Total Fitness
- Travel Stories
- Subic Bay
- Gulf War
- Expose yourself to different cultures
- Travel tip's
- Leave the world a better place
- Alaska Daily
- Eating different types of food from different cultures and styles
- Exploring
- Appreciating things at home
- Relax and escape reality
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner
- Join Mail List
-
Finally State #11 in the books!
-
Bourbon Street
-
Mardi Gras parade
-
New Orleans food
-
Packet pickup - Varsity Sports - Mardi Gras 5k
-
NOLA Stretch and Recovery
-
Rick Springfield sighting - Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22 - Team Total Fitness
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
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- Join Mail List
- Dr. Edwards getting started
- What a chiropractor does
- Rehabilitation of the Spine: A Patient-Centered Approach by Dr. Craig Liebenson
- Positive experience with movement
- Shockwave Therapy
- Common running issues
- Problems from sitting all day
- Does chiropractic work help with TMJ
- Connection between TMJ and mental health
Dr. Edwards can be found at
Bristol Chiropractic
www.bristolchiro.com
685 Metacom Avenue
Bristol, RI 02809
401-396-9892
Please subscribe to the Journal of the Rhode Runner
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner
- Join Mail List
- Freezing in Rhode Island
- Paul's upcoming New Orleans race - Mardi Gras 5k – Sat February 11, 2023 – Metairie, LA
- Immersing into the area with NewsOn
- Accents
- 22 Too Many
- SGT. Adam Thornton
- Fundraiser for 22 Too Many
- Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat
- Obstacle Course racing
- Pros of Trail Running
- Chiropractic Care
Please subscribe to the Journal of the Rhode Runner
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner
- Join Mail List
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Terrain Race - May 20, 2023 - Team Total Fitness - 8am heat
- Mardi Gras 5k - Sat February 11, 2023 - Metairie, LA
- Adriana's boob rant
- 22 Too Many
- Adam Thornton
- Women's training
- Dr. Stephanie Estima
Please subscribe to the Journal of the Rhode Runner
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner
- Join Mail List
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Disney racing - Looking forward to the return of Mindy the Road Runner Girl. Check out Episode 66
- Adriana as a feisty nun
- Paul's Seasonal Depression in high gear
- Padma Venkatraman
- Mercury Retrograde
- Cat bite follow-up
Please subscribe to the Journal of the Rhode Runner
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner
- Join Mail List
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Adriana's new meditation practice at Atisha Kadampa Buddhist Center
- Adriana's one-word theme of the year- Peace
- Paul's one-word theme of the year - Momentum
- Cat Attack!
-
SmallDickEnergy@GetALife.com: Greta Thunberg vs. Andrew Tate
-
Take steps and make an action plan
- Perks of getting a trainer
- Social media rant
- State #11 teaser
- Jump Around Specialty Training with Adriana Ferns
Time: Saturday @ 8:30am, January 28, 2023 (75 Min.)
Cost: $30 Location: Bristol Total Fitness
Please subscribe to the Journal of the Rhode Runner
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner
- Join Mail List
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Better to ask forgiveness than permission - Adriana signs up for elite heat for next year's Rugged Maniac - Downtown Jingle 5k - Crazy prices of some races - Disney marathon weekend - Looking for more races - Anxiety - Goals vs. Resolutions - List 5 goals daily - Mel Robbins - Schedule self care - Don't Give Up - Getting outside in the winter
Please subscribe to the Journal of the Rhode Runner
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode R
- Join Mail List
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts iHeartRadio
Spotify
Stitcher
- Paul's injury-free Rugged Maniac experience - Adriana's injury - Island Wellness salt cave - Bodhi Water Journey - Paul Stroessner Jr., MFA - Paul graduates with a Master's degree in Creative Writing - What Cheer Writer's Club - Downtown Jingle 5k - Journal of the Rhode Runner - Episode 69, Dude! - Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes by Kate Champion -Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas
Please subscribe to the Journal of the Rhode Runner
Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode R
- Join Mail List
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Brittny Cabral is back! You may remember "Barefoot Britt" from Episode 63. Brittny, Adriana, and I have a great, inspiring conversation about mental fitness, and give tips on how to change your mindset.
Some things that we mentioned: NOURISH Talk Walk Grow Flow The Power is Within You ZenCare
You can find Brittny on Facebook as well as Instagram (@brittnylee6)
https://www.kinis.com/ – Use the code BRITT15 to save 15% on Kinis shoes
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Special announcement - The GenX Book Club is up and running, and we will begin discussing the first selection this October! The Book club can be found as a Facebook Group or can be found on Bookclubs.com for those of you not on Facebook.
We will select one book a month (for the time being) that members of Generation X will enjoy. It may be an autobiography/biography of a Gen X celebrity, or books that take place from the 1970s through the 1990s, or books that members of Gen X grew up reading. All generations are welcome here because we're cool like that. There will be discussions throughout the month, and a Zoom meeting at the end of the month, which may be aired on the Return to the '80s podcast. I will also try to get the author of the selected book on the call/podcast.
And you can follow Return to the 80s at:
rtt80s.com Find Return to the ’80s on Facebook Twitter: @returntothe80s
Instagram: @returntothe80s Email: returntothe80s@gmail.com
Also, you can subscribe to the Return to the ’80s podcast on
Apple Podcasts Stitcher Spotify iHeartRadio Podbean PlayerFM
if you have any questions for me, you can email us at Returntothe80s@gmail.com
Or you can find me as The Rhode Runner:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Also, if you have any questions for me, you can email us at TheRhodeRunner1@gmail.com
On this episode, Adriana returns and we talk about Paul's birthday weekend in New Hampshire, as well as the 14th Annual Finish for a Guinness 5k. This is the race that was part of the inspiration behind the Journey of the Rhode Runner. We also talk about awesome book stores in Warren, RI. And we ponder whether or not "leaf peepers" are pervy.
Enjoy the show!
Some things that were mentioned on the show: - J.L. Sullivan's Irish Pub and Restaurant - Mad River Coffee House - Finish for a Guinness - Athlinks - Inkfish Books - Arc{hive} Book + Snackery - The Collaborative
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com - Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.com
On this episode, The Rhode Runner meets Road Runner Girl! Mindy the Road Runner Girl, is in the midst of an incredibly impressive runs streak. She has run at least a mile straight every day since May 24, 2014! As of this recording, she is up to Day 3,019!
We talk about how Mindy began her run streak. She also has some fun stories of how she kept the streak going when it was in jeopardy.
We also talk about Disney races as Mindy will be doing her first Dopey Challenge (a 5k, 10k, half marathon, and marathon over a 4-day period) in January 2023.
Please follow Mindy on Instagram - @roadrunnergirl
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Also, if you have any questions for Adriana, or me, you can email us at TheRhodeRunner1@gmail.com
On this episode of Journey of the Rhode Runner, Paul is joined by the author of All the Way Strong, Celeste Joan. As Paul heads toward a career in writing, he found Celeste's YouTube/AuthorTube channel, He discovered that Celeste was releasing her debut novel, and it centers around a cross country and track runner. This is a great book to pick up now as we head into cross-country season. Paul cannot recommend this well-written book highly enough!
Paul and Celeste have a great conversation about both writing and running.
Here is a description of All the Way Strong:
I can’t go back. I can’t change things. I can’t let them see my pain.
Rain, wind, heat, or snow, high school junior Olivia Bennett is used to running no matter the circumstance. Even when the pain in her knee causes her to slow down, she still competes against herself every cross-country meet. That’s what she trained herself to do.
Until one day, the pain is too unbearable to hide from her coach. Forced to stop running until she’s cleared by a doctor, one visit with her primary care physician quickly turns into multiple visits to the hospital. When a devastating diagnosis is reached, the idea of running again slips from her grasp.
While deciding whether to fight for her past or embrace an uncertain future, Olivia does her best to focus on normal life, hoping she won’t lose more of herself along the way.
And check out this great book trailer:
Now enjoy the episode!
You can get All the Way Strong on Amazon and you can get a signed copy from Celeste's web site.
Celeste can be found on:
Instagram - @authorcelestejoan
TikTok - @authorcelestejoan
Facebook
YouTube
And her web site is https://www.authorcelestejoan.com/
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Here is a quick 15-minute episode where Paul and Adriana talk about Paul's run club experience with Run Newport as well as the Bobby Doyle Summer Classic that took place on Sunday, August 14, 2022.
- Run Club
- Bobby Doyle Summer Classic
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com - Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
This episode of Journey of the Rhode Runner welcomes Brittny Cabral, ambassador of Kinis shoes, which is a minimalist/barefoot shoe company. Brittny's passion and enthusiasm is contagious as we discuss the benefits of foot health, beach cleanups, and we touch a bit on social media and mental health. This is a fun, interesting, and educational episode.
If you have ever tried minimalist shoes, we'd love to hear your opinion on them. Please leave a comment below.
Enjoy this show!
- Introducing Brittny Cabral, Ambassador of Kinis Barefoot Shoes
- Concept on how important our feet are
- Possible OnlyFeet page?
- Brittny's fitness journey
- Foot health
-
Kinis Nomad (great for lifters)
-
Kinis Lucy
-
Beach cleanup
- Social media
- Get your own Kinis at https://www.kinis.com/ and save 15% by using the code BRITT15
- Free yoga at Dexter Park in Providence, RI every Thursday at 4:30pm
Get a head start on next week's episode by checking out the book All the Way Strong by Celeste Joan Hackman, who will be our special guest.
You can find Brittny on Facebook as well as Instagram (@brittnylee6)
https://www.kinis.com/ - Use the code BRITT15 to save 15% on Kinis shoes
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com - Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Paul's run streak up to 30
- Being aware of your body and prevent injury
- Tick analysis sites
- TickEncounter at URI
- Upstate Medical Center (New York)
- PACT Act Update - Finally passed
- Finish for a Guinness coming up September 4, 2022
- Barefoot shoes
- Bobby Doyle 5 Mile Summer Classic August 14, 2022
- Run Newport
-
Paul's new Hoka Gaviota 4
-
Soulfriendyoga.com - Use the code SOUL20 for 20% off
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- PACT Act, which would help millions of military veterans with medical issues, is rejected by Republicans
- Paul's Run Streak Continues
- Cross Training
- Finish for a Guinness - September 4, 2022
-
Book Recommendations
- The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over by Jack Schafer PhD
-
- The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex by Dr. Stephanie Estima
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Solo Episode
- Journey of the Rhode Runner book in progress
- Run Streak
-
Books
- The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett
-
- All the Way Strong by Celeste Joan Hackmann
-
- Celeste's YouTube Channel
- Music
-
- Born For This Moment by Chicago
https://open.spotify.com/album/4Z9XtIhyzMbnB9xTE89tzr?si=8F6IZ2-pRQOzmvY3lAIsyQ
- Freedom by Journey
https://open.spotify.com/album/5eBjYCdSzPQlO0Pwsh4d9B?si=6-0vUDSrRJaUqZrbUNjCvQ
- Diamond Star Halos by Def Leppard
https://open.spotify.com/album/5arLkguGPIDSGzCT8Cjt6K?si=id2-6fGMRzi8YcfmEDK-yQ
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry - MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future.
And race season is in full swing, and Paul two race reports: The Gaspee Days 5k and the Summer Nights 5k.
Also check out our incredible podcast recommendations.
As usual there is a lot of fun and laughs along the way. Enjoy! And thank you for listening!
- Movnat
Website: https://www.movnat.com/
YouTube: https://www.youtube.com/user/MovNat
Laid-Back Fitness
- Gaspee Days 5k
[caption id="attachment_1827" align="alignnone" width="150"] Route Map[/caption][caption id="attachment_1829" align="alignnone" width="150"] "Running Up That Hill" (or in my case walking. This hill is much nastier than it looks[/caption][caption id="attachment_1831" align="alignleft" width="150"] My reward[/caption]
- "It's like celebrating somebody's birthday who is in hospice"
-
Summer Nights 5k
-
Sugar Shack Sessions
- Rhode Island - A topless state
- https://gotopless.org/topless-laws
- Paul's new favorite podcast: YAP - Young and Profiting podcast
Check this episode out first to be introduced to Hala
- Root Cause podcast
You can find Adriana at:
Instagram @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
-
R.I.P. Cecelia
-
The Crazy Cat Paranormal/Return to the '80s podcast crossover that Cecelia and I did
-
Paul's Boston Marathon Viewing Experience
-
Summer Nights 5k - June 23, 2022
- Gaspee Days 5k - June 11, 2022
- Adriana returns to soccer
You can find Adriana at:
Instagram @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Paul's back problems are back
- Runner's Tourette's© kicks in
- Adriana is getting Reiki certified
- The Four Tendencies +
- Expectations of people
- Ukraine
- Possible Races
- Gaspee Days 5k - June 11, 2022
- Mews Tavern Gear n Beer 6.9k - November 20, 2022
- Discount code at SoulFriendYoga.com: Soul20
You can find Adriana at:
Instagram @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Paul's back to running
Adriana's upcoming Puerto Rico trip
Paul's kicking as at school
Paul's possible future as a book reviewer
Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner
Average runners
Boot camp anniversary - Just the tip
You can find Adriana at:
Instagram @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Twenty-Twenty 2: Electric Boogaloo
- Who does your virus vote for?
- Paul's Florida trip
- Bad ending to 2021
- Goal Setting and Writing Down Your Accomplishments from the Past Year
- 2021: Peaks and Valleys
- Adriana's MovNat Certification
- Listener Question about the metabolic system
- Clean Eating
-
Paul's Podcast picks:
-
Who Will Save Generation X
- DIY MFA Radio
- GenX Voice
- The Untitled GenX Podcast
-
The Mindset Mentor
-
Adriana's pick:
-
Diary of an Empath
-
SoulFriend Yoga update
-
Confessions of an Unlikely Runner by Dana Ayers
-
Inkfish Books
You can find Adriana at:
Instagram @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
-
- A free short story (or an early draft from a chapter of the book I’m writing) a month
-
A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
- A shoutout for a charity of your choice
- My eternal gratitude for supporting me in my writing, running, and podcasting journey
Royalty Free Music from Bensound
- That time of year again!
- Frankie knocks down the tree
Tree is up!
Tree is down!
Tree is back up!
- Sugar Shakedown recap
- Effects from Thanksgiving eating
- Unpredictable Poops
- Leaky gut
- Anal leakage
- Sugar Shakedown vs. Weight Loss Challenges
- Emotional Eating and therapy
- Future races
- MovNat (Natural Movement) - Adriana's upcoming certification
- Laid-Back Fitness
-
Bret Michaels Auto-Scrap-ography
-
Local Woman Missing by Mary Kubica
-
Inkfish Books
You can find Adriana at:
Instagram @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
-
- A free short story (or an early draft from a chapter of the book I’m writing) a month
-
A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
- A shoutout for a charity of your choice
- My eternal gratitude for supporting me in my writing, running, and podcasting journey
Royalty Free Music from Bensound
- Paul's Physical Therapy
- Adriana's sympathy pain - or maybe it's just overuse
- NeuroKinetic Therapy
- Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon
- Sugar Shakedown update
- Paul's love of the Airdyne Bike
- Physical Health Helping Mental Health
-
The Mindset Mentor
-
"I will" vs. "I want to" or "I want to, but..."
- Paul's new routine
- Music lists
Lindsey Stirling
The Piano Guys
Tina Guo
- Soulfriend
- Counseling
- Manifesting a surfboard
You can find Adriana at:
Instagram @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
-
- A free short story (or an early draft from a chapter of the book I’m writing) a month
-
A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
- A shoutout for a charity of your choice
- My eternal gratitude for supporting me in my writing, running, and podcasting journey
Royalty Free Music from Bensound
- Welcome back Boston Marathon finisher - Chris Marino!
- Fuel of choice
- Starting the race
- Chris' music of choice
- Issues that came up during the run
- Dealing with injuries
- The marathon crowd
- Post-race depression
Royalty Free Music from Bensound
Once again, please feel free to go to https://because.massgeneral.org/event/bfightsald/e352160 to help support the fight against Adrenoleukodystrophy (ALD)
You can find Adriana at:
Instagram at @ajoylifestyle
as well as @SoulFrienndYoga
email: adrianaf7@yahoo.com
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
-
- A free short story (or an early draft from a chapter of the book I’m writing) a month
-
A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
- A shoutout for a charity of your choice
- My eternal gratitude for supporting me in my writing, running, and podcasting journey
- Welcome Chris Marino
- 6 Previous marathons prior to this year's Boston
- Chris' start in running
- Running on every street in Grafton, MA
- City Strides
- 4x4x48 - Chris ran 4 miles every 4 hours for 48 hours
- Chris' son Braden battling with Adrenoleukodystrophy (ALD)
- Chris is spreading awareness and also helping to raise funds to directly support Braden's neurologist, Dr. Florian Eichler who is conducting life-saving ALD research.
Go to https://because.massgeneral.org/fundraiser/3141105 to help support this charity - Getting a bib for Boston
- Chris' running partner/teammate, Octavio "Oggie" Melo
- Oggie running the Newport Marathon - his first marathon
-
BFightsALD
- Track Chris at the Boston Marathong - https://track.rtrt.me/e/BOSTON-2021?fbclid=IwAR0u9Eb8BUO1OWOMBubY1qCCmFTmyEDfm9gHxuZoU4eHJkaOZoNxqHCZ4hM#/dash/RCL6PK8D
Royalty Free Music from Bensound
Once again, please feel free to go to https://because.massgeneral.org/fundraiser/3141105 to help support the fight against Adrenoleukodystrophy (ALD)
Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
- A free short story (or an early draft from a chapter of the book I’m writing) a month
- A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
- A shoutout for a charity of your choice
- My eternal gratitude for supporting me in my writing, running, and podcasting journey
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Episode 50!
- Finish for a Guinness wrap-up
- Adriana's Mexico vacation
- Rugged Maniac
- Paul's injury
- After-party
- Adriana participates in pull-up context - Non-Bleeders Need No Apply
- Paul's ER Visit
- Sugar Shakedown
- Adriana's Soothing Voice
Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent:
- A free short story (or an early draft from a chapter of the book I’m writing) a month
- A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
- A shoutout for a charity of your choice
- My eternal gratitude for supporting me in my writing, running, and podcasting journey
You can find Adriana at:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Welcome to a brand new episode of Journey of the Rhode Runner. This is a very special episode. Some of you may or may not know that my father, Paul Stroessner, passed away suddenly on June 3, 2021. It has been a very difficult few months. Not only did he and I share a name, but we also shared a birthday. In honor of our birthday, my mother and I recorded this episode, reflecting on my father's great life. Despite the great loss and sorry, there are plenty of funny stories, so please enjoy!
- Paul Stroessner (1946-2021)
- Mom and Dad meet
- Vietnam
- Valentine's Day wedding
- Living in Providence
- Early work life
- Moving to Warwick
- Being active with the kids
- Lots of reminiscing
- Retirement years
- Bob Ross
- Friends
- Vacations and Cruises
- Moving to Florida
- Love of dogs
- Sami
- The Grandchildren
Referenced:
Episode about grief
Royalty Free Music from Bensound
Please feel free to check out the Patreon page, where for $3 you will get the following:
- A free short story (or an early draft from a chapter of the book I'm writing) a month
- A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
- A shoutout for a charity of your choice
- My eternal gratitude for supporting me in my writing, running, and podcasting journey
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Hello Everybody! The Journey of the Rhode Runner podcast is finally back after a long hiatus. Adriana and Paul make up for lost time by covering a wide range of topics and emotions - From the sudden passing of Paul's father, to finally racing in a post/pre pandemic world, to the awesome world of Soul Friend Yoga.
Warning: Being that we are often politically "incorrect", if you are easily triggered, you may want to skip this one and check out the next podcast. Otherwise, this is an incredibly fun and satisfying show!
- We're back after a loooong time
- Post/Pre Pandemic
- Shoutout to Wendy
- Adriana's Kids push it and come back too soon
- News of Paul's father's sudden passing
- Summer of the Sinus Infection
- Summer Nights 5k
- Paul ~~may have~~ come back to early for the 40th Annual Little Compton Race
- Snot Rockets and Spit
- Upcoming Obstacle Course Race - Rugged Maniac 5k - September 25, 2021 - Team Total Fitness
- Finish For a Guinness 5k - September 5, 2021
- Runner's Tourettes
- Adrianna's PRP update
- The Book on PRP: An easy to understand "consumer's guide" to understanding how platelet-rich plasma is used to treat problems such as tendonitis, ... fasciitis, and other related disorders
- Paul Going Back to Florida
- Douchenozzle Ron DeSantis
- Orange Residue
- SoulFriend Yoga
- Youth Pride Community
- Adriana's Yoga Classes
- Paul's Patreon page - https://www.patreon.com/TheRhodeRunner
- Obstacle Course Training
- Adriana tries to talk Paul into going to Boot Camp
- Free Boot Camp every Saturday morning at 7am at Independence Park
Please check out the following sites:
https://soulfriendyoga.com/
https://www.youthprideri.org/
Providence Power Yoga
All That Matters
Barre Coast Boutique + Studios
Nanaquaket Yoga
Troy City Yoga
Lighthouse Sanctuary
And please feel free to check out the Patreon page, where for $3 you will get the following:
- A free short story (or an early draft from a chapter of the book I'm writing) a month
- A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes
- A shoutout for a charity of your choice
- My eternal gratitude for supporting me in my writing, running, and podcasting journey
You can find Adriana at:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Adriana's 2nd dose of the vaccine
- Demon Seed
- Seasonal Depression
- State of Flow
- Connection between mental and physical health
You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
Soulfriendyoga.com
email: adrianaf7@yahoo.com
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Adriana and Paul are back with a new podcast episode of Journey of the Rhode Runner!
On the day that this is recorded and released, it is 32 years to the day that Paul left for Navy Boot Camp. He tells of his experience and also has a lot of stories.
There is plenty of other fun stuff too. So site back and enjoy!
- Thank you for listening, you lovely, Dirty little Woo Woos
- Paul's reinjured back
- Copicut Woods - Great place for trail running
- Paul's ankle is doing well
- February 21, 1989, 32 years today - Paul goes to Navy Boot Camp
- Paul's boot camp stories
- Adriana studying for Sports Nutrition
- Vaccinations
- Soul Friend Yoga - Also on Episode 43
- Adriana's Panty Mask video
- Return to the '80s Twitter account hacked. You can now go to @rtt80s
[caption id="attachment_1462" align="aligncenter" width="300"] In case you're curious as to how to fold a Watch Cap[/caption]
You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself.
- Therapists
- Anchor Counseling 401-475-9979
- Primary Care
- New practice - Open Door Health (inclusive of the LGBTQ community), 7 Central Street in Providence - 401-648-4700 - odhpvd.org
- Providence Community Acupuncture - 1055 Westminster Street
401-272-2288 - CareNewEngland.org - 401-227-3669
- Physical Therapy
- Specht Physical Therapy - SpechtPhysicalTherapy.com - 508-675-3200
- Massage Therapy
- Meditation
- Yoga
- Chiropractor
We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?
Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Welcome to a new podcast episode of Journey of the Rhode Runner. On this episode, we welcome Adriana's personal trainer/coach, Sam Brown. He specializes in treating lower back injuries. So, come see what it's like training Adriana, and also get important information about building up stability and mobility to prevent injury.
We also get into the Rhode Island shutdown once again.
This episode is very entertaining and educational, so come listen and enjoy!
- Introducing Adriana's trainer - Sam Brown
- Certified McGill Practitioner
- Helps clients recover from lower back injuries
- Sam takes on "Tasmanian Devil" Adriana as a client
- First step for Adriana - F****n' relax so hard!
- The importance of Mobility and Stability
- Sam's thoughts on Rhode Island's pause and gym shutdown
- Maxx Double Standard
Sam can be found on Instagram @sambrownstrength
and he can be emailed at:
sam@sambrownstrength.com
We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?
Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Welcome Patricia Quirk
- Soul Friend Yoga
- Exercise videos
- Proceeds from yoga mats will go to a new organization/ charity monthly or bi-monthly
- Products are sourced responsibly
- Adriana looks effing fancy in her new yoga pants
- A men's line will be coming soon, so Paul can also get in Patty's pants
- Adriana's new YouTube Channel
- Adriana's opinion on Maxx Fitness Clubzz
- Breaking News: Maxx Fitness loses in court
- Coming soon...Adriana's trainer - Sam Brown
Patricia can be found at Soul Friend Yoga (https://soulfriendyoga.com/) as well as
Instagram - @SoulFriendYoga
Facebook - Soul Friend Yoga
We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?
Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Lizzie Newton is back on the show! It's another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don't want to miss! Enjoy!
- Hannah Montana grew up!
- Lizzie succeeded in her New Years resolution to not watch Bravo
- The (underappreciated) Mindy Project
- Lizzie recommends Insecure
- Mindy's Thought of the Day
- Spotify Playlists
- Lizzie - Zara Larrson's "All the Time"; Paul - Avalon's "Testify to Love"
- Lady Gaga poison Oreo cookies
- Lizzie - "Rain on Me" by Lady Gaga and Ariana Grande
- Paul - "Testify to Love" by Avalon
- Lizzie - "911" by Lady Gaga
- Paul - "When the Heartache Has Gone" by Revolution Saints
- Paul - "Runaway Lights" by Survivor
- Lizzie - "34/35" and "Positions" by Ariana Grande
- Paul - "Story of My Life" and "This is Me" by Lea Salonga
- Lizzie - "Cruel Summer" by Taylor Swift
- Paul - "Skyscraper" by Demi Lovato
- Demi drama
- Paul's Creative Writing
- Lizzie's Screenplay
- Tik Tok Talk
- A Christmas Carol
- Return to the '80s news
- Upcoming interview with Stan Bush
- "The Touch" and "The 80's"
You can find Lizzie in the following places:
Instagram - @LizzieDNewton
Tik Tok - lizlaughcry
And you can listen and subscribe to the Liz Laugh Cry podcast on:
Apple Podcasts
Google Podcasts
iHeartRadio
Spotify
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
- Rhode Island gyms are closing from November 30 - December 13 (so far)
- Corona Yoga will be starting back up
- Trainer Fu
- Fall Quinoa Spinach Salad Recipe
- Adriana's PRP Update
- PRP book
- Trinity Rep FREE streaming of A Christmas Carol
- Paul's Short Story, "Earthquake"
- Back to the Future cookbook
We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?
Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Welcome to a new episode of Journey of the Rhode Runner!
Warning: If you are not happy with the election results, or are in denial that there are actual real election results, you can skip ahead to 14:25, and will enjoy a great show! If you are happy about the election results, you will love this from beginning to end! There are a few spots where there were audio problems towards the beginning, but hopefully they aren't too distracting.
We cover a wide range of topics. Enjoy the show!
- Celebrate good times, come on!
- America's wake-up call
- Politics talk - If you're not happy about the election results, skip to 14:25. If you're happy, Enjoy!
- Paul is up to 4 mile runs
- Adriana is out running again
- Adriana's recipe (Italian style, so don't expect measurements)
- If you're bush is free, you should have cheap nuts
- Pull-up challenge
- Lose Weight app
- Getting out and coping with Covid
- When you're sitting in you're pile of st, enjoy it for a minute then get the fk out
We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions?
Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Or anywhere you normally get your podcasts from.
This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher practices, curriculum enhancements, nature play spaces, and programs in schools and organizations that work with young people.
Thrive Outside is also involved with other projects and events for children and families. This is a lot of fun, and may even inspire you to get outside more. Check this out and enjoy!
- Special Guest - Shannon Rozea
- Origins of Thrive Outside
- Outdoor Learning Environment
- Making a difference one school at a time
- Obstacle Race - Spreading Joy, not the Virus
- Boulder Dash helped set up the race during the pandemic
- Other fundraisers
- Scavenger hunt - a different kind of race
- Kids learning about nature
- Being out in nature
- Looking for volunteers
Contact Info You can reach Shannon and Thrive Outside at the following places:
The web site is thriveoutside.info
And you can email Thrive Outside or Shannon directly at:
contact@thriveoutside.info
ShannonRozea@thriveoutside.info
We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for?
Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Or anywhere you normally get your podcasts from.
- Thrive Outside
- What do you do with an olive tree?
- Cold Weather Vegetables
- Using the Farmer's Almanac to help garden
-
Paul's veggies and Insta-Pot salsa chicken
-
Meal prepping during Covid
-
Run for the Dogs Virtual 5k
-
Gloria Gemma Virtual 5k - October 4
- Adriana's PRP Injections
-
The Book on PRP by Nathan Wei M.D.
-
Adriana's back issues
- Damn you TRX! Delayed Onset Muscle Soreness
-
Paul spontaneously signs up for another virtual Race - I'm a Nightmare Before a Run 5K (2020)
-
Race Porn - Athlinks App
- Race Bodily Functions
- I kind of like the torture - running with a mask
We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for?
Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
- Paul's 50th Birthday
- Riddle Room
- Rocky Point
- You Must Be This Tall: The Story of Rocky Point Park
- Paul's journey
- Run for the Dogs 5k
- Adriana's surgery (Oh good, I can feel my vagina!)
- PRP (Platelet Rich Plasma) injections
- Good Doctors (and a bad one)
We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for?
Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Or anywhere you normally get your podcasts from.
- Minor ankle flare-up
- Possible extended Boot Camp
- Safe at the gym
- Recipes with tomatoes
- Adriana's Babbel app pays off
- Adriana's recovery
- Peptides
- Journey of the Rhode Runner memoir
-
The Resurrection of Jake the Snake
-
DDP Yoga
- Recipe requests
We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for?
Also, what gear do you wear when you run or work out? Do you have any inspiring stories, books, or documentaries you'd like to tell us about? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Or anywhere you normally get your podcasts from.
Hi Everybody! Adriana and Paul are back for a brand new episode of Journey of the Rhode Runner. There is a Potpourri of topics this week! Everything from back surgery, to classes and info about the gym. There is also veggie talk, and talk about books, podcasts, and television shows.
- Adriana's Back Surgery
- Paul's running injury free
- Running Clothes
- Free Boot Camp at Independence Park in Bristol, RI every Saturday 7am until the end of September
- Wear your mask, Bro
- Working Out in the Gym
- Spin Classes are back at Bristol Total Fitness
- Farmers Markets (Mount Hope in Bristol and Hope & Main in Warren)
- Fresh Veggies
- Garden Date
- Recipes please?
- Books we are reading
- Paul's reading Mark Twain for school right now: The Celebrated Jumping Frog of Calaveras County, Adventures of Huckleberry Finn, and What Is Man?
- Podcasts- Higher Learning, Code Switch
- Adriana - So You Want to Talk About Race" target="_blank">So You Want to Talk About Race by Ijeoma Oluo
- Uncomfortable Conversations With a Black Man
- To support Black-owned businesses in Providence, go to http://providenceonline.com/stories/40plus-black-owned-restaurants-in-rhode-island,35596
We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for?
Also, what gear do you wear when you run or work out? Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also contact us at the following places:
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Or anywhere you normally get your podcasts from.
Hey everybody, I just want to let you know that this is a very important episode. With the climate the way it is, there is no way Adriana and I would want to talk about anything else right now. There is a struggle that has been going on for over four hundred years in this country, and is really brought to the forefront right now. We don't have to agree politically to agree that human rights matter. On the show today, we have Rhodes Pierre. He has been good friends with Adriana for 20 years. And I have known him from parties that Adriana has thrown over the years, as well as her wedding, which Rhodes officiated. Among many things he does, as you will hear, Rhodes is a stand-up comic. So, I had originally wanted to have him on to talk about the comedy world during this Coronavirus. Then everything literally blew up with the murder of George Floyd. We do touch on the comedy a bit here. But, the main focus is Rhodes' experiences as a Black man. The best thing we can do right now is listen. So, leave your opinions and judgments at the door, and listen to what Rhodes has to say. And don't worry, it's not all serious..cuz you know... Adriana...and if you know Rhodes...well, Rhodes.
And one last thing...I will donate $2 for every download of this episode from now until next Friday, June 19 to Showing Up For Racial Justice and to the Providence NAACP. It will be a $200 max. So please download and share.
Just one more note, about midway through, there are some audio difficulties for a very short time that I could not edit out. It may be around 20 minutes in, and doesn't last very long. Alright, now, sit back, relax, and enjoy the show.
Interesting books mentioned in the podcast
Rhodes and his comedy can be found on Facebook and
the Facebook group MiCADELiC FB LIVE Stream - Open Mic Night: Saturdays & Wednesdays
Adriana can be found on:
Instagram at @ajoylifestyle
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Or anywhere you normally get your podcasts from.
- Corona free! Paul's COVID testing
- Gloria Gemma 5k
- Zoom Memorial
- Lynette's gratitude list
- Bethany's gratitude list
- Adriana's dining experience - La Piñata
- Rude customers at Job Lot
- Remote Road Races - Gloria Gemma and The Charity Challenge
Adriana can be found on:
Instagram at @ajoylifestyle
Facebook: Adriana Ferns
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Or anywhere you normally get your podcasts from.
- Introducing Trish Sloan
- Yoga
- Adriana gets her own tag
- Paul's Journey recap
- Remote Road Races
- Adriana doesn't mean to be political but...Environmental talk
- Being comfortable
- Protest the red lights!!!
You can join the Remote Road Race Facebook Group
Trish Sloan can also be found on Instagram at @heartfull_yoga
We are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com
Adriana can be found on:
Instagram at @ajoylifestyle
Facebook: Adriana Ferns
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Or anywhere you normally get your podcasts from.
Adriana and Paul each had a rough week this past week. This episode features four deaths, a car accident, and an upcoming COVID test. All of this, and there are still plenty of laughs to be found here! So please enjoy the show!
And we are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com
Adriana can be found on:
Instagram at @ajoylifestyle
Facebook: Adriana Ferns
email: adrianaf7@yahoo.com
You can find Paul in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
- Weather and Headaches
- Update about Bristol Total Fitness Remodeling
-
Adriana's Book Selection (Click on the book cover to get it from Amazon)
-
Paul's reading for school
-
Paul's book recommendation
-
Introduction to Remote Road Races group
- Gratitude list (Thank you @AmandaStaysFit)
- Get workouts from Adriana
- Paul's excellent adventure
Closing song: "Quit Complaining" by Jessica Rose
Adriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in the Anger Stage or not.
Adriana can be found on:
Instagram at @ajoylifestyle
Facebook: Adriana Ferns
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Or anywhere you normally get your podcasts from.
Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.
Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. And Paul gives a shout out once again to Deena Kastor's book, Let Your Mind Run: A Memoir of Thinking My Way to Victory, which he cannot recommend highly enough.
We also discuss gratitude, and Paul reads some gratitude messages from friends and listeners of the show.
If you'd like to share something you're grateful for, please feel free to email TheRhodeRunner1@gmail.com.
This is a very fun conversation, so please enjoy!
Recommended Reading
Orlando can be found on:
Instagram at complete.athlete
and on Facebook
Adriana can be found on:
Instagram at @ajoylifestyle
Facebook: Adriana Ferns
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Or anywhere you normally get your podcasts from.
- Paul and Adriana are back - social distance style
- Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program - Paul's running again
- For the love of God, STAY AWAY FROM CABLE NEWS!!!
- If you go on social media, stay away from toxic accounts and look for the positive
- "The Omnivore's Dilemma: A Natural History of Four Meals" Michael Pollan
- "Let Your Mind Run: A Memoir of Thinking My Way to Victory" by Deena Kastor
- Create New Habits
- Wim Hof Method
- Plank Workout 2020 app
Adriana can be found on:
Instagram at @ajoylifestyle
Facebook: Adriana Ferns
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
- Adriana's back!
- Paul's ankle update
- Adriana's injury update
- Paul's Favorite Things - The Room to Grow podcast by Emily Gough
Also, check out Emily Gough's web site at https://emilygoughcoaching.com/
You can also find Emily on Twitter, Instagram, Facebook, and Pinterest - Ozone Therapy
Adriana's new Instagram account can be found at @ajoylifestyle
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
- Solo episode
- Ankle update
- Things I Like Right Now - The Running Channel
- Paul's Back to School
- Paul's New York Trip Report - Tunnel to Towers 5k
- Lyric is the best hotel Paul has stayed at so far
- Meetup at Bill's Bar & Burger
- The Race
[gallery ids="662,663,664,665,666" type="rectangular"]
-
Jessica Rose performs at the post race party
-
Ocean Road 10k
This Episode's Music:
"New York Groove" by Ace Frehley
"Theme from New York, New York" by Frank Sinatra
"Oceans" by Survivor
"I Run For Life" by Melissa Etheridge
You can find us in the following places:
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
-
Adriana's back!
-
Adriana's recovering well...And Paul, not so much
-
Adriana has awesome health coverage now that she's on her new wife's plan. Is group marriage legal in Rhode Island, cuz Paul wants in on that awesome coverage!
-
Trail running vs. track running
-
Finish for Guinness 2019
-
Paul may run a race in Texas for State #11
-
Adriana may do another Spartan Beast in New Jersey next April
-
Adriana vs. Golf
-
Tennis = Adriana's future old person sport
-
Paul recommends Jeff Galloway's book, Running Until You're 100
-
Yoga
-
Tunnel to Towers
-
Ocean Road 10k
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Health and fitness questions? Music you listen to when you work out?
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Studio 10 WJAR
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Accel Lifestyle shirts
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Adriana teaching spin 5:45 Wednesday mornings
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Couch to 10k
You can find us in the following places:
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to.
First up, we talk about Paul's upcoming races:
September 1 - Finish for a Guinness
October 6 - The Ocean Road 10k (Paul's first ever 10k)
And of course, we talk about the Tunnel to Towers 5k.
You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner".
At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10.
Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations.
Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members.
Now, the main topic: MUSIC!!! You can click on the song title to watch the YouTube video, and you can click on the Amazon link to get the song from Amazon.
"Walk" by Foo Fighters
"Sweat" by Casely Featuring Lil John and Machel Montano
"Wrecking Ball" by Robin Beck
"Summertime Sadness" by Lana Delray (Cedric Gervais Remix)
"Dead On Time" and "Stone Cold Crazy" by Queen
"Stone Cold Crazy" by Metallica
"The Anthem" by Good Charlotte
"Back On My Trail" and "Dream On" by Revolution Saints
"Till the World Ends" by Britney Spears
"The Rubberband Man" by The Spinners
"Antisocial" by Ed Sheeran and Travis Scott
"I Run For Life" by Melissa Etheridge
"Nails Hair Hips Heels" by Todrick Hall
Now tell us what you listen to. We'd love to hear from you!
You can find Lizzie on Instagram at @lizziednewton
And you can follow The Rhode Runner on Twitter (@TheRhodeRunner), Instagram (@TheRhodeRunner), and Facebook (https://www.facebook.com/TheRhodeRunner/)
- Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness
- Lizzie's Spinning journey
- Group Power
- CORE - Wayland Square in Providence
229 Waterman St. Providence, RI 02906 - corefitprov.com
- Lagree
Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package
- Aug 24th Taylor Swift ride 10am
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Fitness friends
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We talk about Paul's upcoming races:
September 1 - Finish for a Guinness
October 6 - The Ocean Road 10k (Paul's first ever 10k)
And of course, we talk about the Tunnel to Towers 5k.
You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner".
At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10.
Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations.
Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members.
- Advice from Lizzie - Make sure you are mentally prepared when doing a long run
You can find Lizzie on Instagram at @lizziednewton
And you can follow The Rhode Runner on Twitter (@TheRhodeRunner), Instagram (@TheRhodeRunner), and Facebook (https://www.facebook.com/TheRhodeRunner/)
Journey of the Rhode Runner welcomes everybody's favorite real food dietitian, Serena Marie R.D!
Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019.
This program includes:
- Meal plans - yes there are also vegetarian, gluten free, and dairy free options
- Week 1 is a general nutrition week, which includes understanding the labels. This will come in useful whether you are a runner or not.
- Weeks 2-3 include pre and mid workout nutrition and hydration
- Week 4 includes post workout and intuitive eating
- The program consists of weekly group calls, guides, a Facebook community, as well as access to Serena for nutritional questions
To sign up, you can visit https://www.serenamarierd.com/eatlikeanathlete
And if you listen to the podcast episode, you will get a promo code you can use at checkout, and save $30
In this episode, we talk about Paul's upcoming races:
September 1 - Finish for a Guinness
October 6 - The Ocean Road 10k (Paul's first ever 10k)
And of course, we talk about the Tunnel to Towers 5k.
You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner".
At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10.
Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations.
Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members.
____________________________________________________
You can check out Serena at https://www.serenamarierd.com/
And you can also follow her on Instagram (@serenamarierd)
And you can follow The Rhode Runner on Twitter (@TheRhodeRunner), Instagram (@TheRhodeRunner), and Facebook (https://www.facebook.com/TheRhodeRunner/) as well as the official page - https://therhoderunnerjourney.com/
After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner!
We update you on what's been going on, including Adriana's big day. And we fill you in on some upcoming events, like Paul's first 10k, and the big New York Tunnel to Towers 5k in which we hope you will join.
You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner".
At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10.
Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations.
Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members.
Now, enjoy the show!
- Adriana's injury
- Paul's injury and respiratory infection
- Paul signed up for his first 10k - The Ocean Road 10k
- Adriana's wedding at Wrights Farm
Adriana and Cindy
- Drag queen performers at the wedding - Haley Star & LaDiva Jonz
- DJ Chris Depta
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Tunnel to Towers
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Paul is training for his first 10k - The Ocean Road 10k
- Couch to 10k
You can find us in the following places:
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air.
- Adriana's Yoga graduation - Free yoga class: Saturday May 18 9:00am - Colt State Park at the beach
- Adriana's volunteering at The Providence Center for recovering addicts
- Sugar Shakedown - Mondays at 4:00 starting May 6
- Adriana is participating in the Spartan Sprint - May 11
- Paul impulsively signs up for the Ocean Road 10k - Sunday October 6. You can join Team Rhode Runner to run this race.
- Paul's Cube to 5k
- Paul signs up for yet another race - The Gaspee Days 5k Foot Race - Saturday June 8. Once again, you can join Team Rhode Runner if you'd like to run this race as well.
- Tunnel to Towers 5k update
- Adriana's Chicago trip
- Paul's weight loss journey
- Independence Park boot camp begins June 15 - free for everybody at Independence Park at 8am every Saturday through the summer
- Obstacle course terrain race - August 18, 2018 - Boston Kalon Farms
Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul's weight loss challenge.
- Burpee Challenge
- Raising money for The Potter League
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Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.)
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Paul's weight loss journey
You can go to https://www.gofundme.com/team-burpee-challenge to donate to the Potter League, and to make us do more burpees.
Adriana
adriana7@yahoo.com
Instagram
Paul
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
- Team Burpee Challenge - for the Potter League
- THE GYM IS NOT CLOSING!!!!
- Pedal to End Cancer - March 3, 2019 - Sign up here
- Tunnel to Towers 5k Bus Trip
- Run on the Bayou 5k January 26, 2019
- Terrain Race Boston 5k Obstacle Course race
- Cycle with J - January 19, 2019
- Adriana's Polar Plunge experience - August 17, 2019
- Travel and Airbnb
- Thanksgiving Recap
- Tunnel 2 Towers 2019
- Polar Plunge - January 1, 2019 in Newport
- Essential Nutrition Chart: www.missionheirloom.wordpress.com
- Free Radicals
- Listener question from Wendy - Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how often for someone who does circuit training, strength training and running every week? For the same person who's also trying to lose weight?
- Question #2 from Wendy - When is Paul's next race?
- Possibilities - Louisiana Marathon (5k edition) - January 19, 2019
- MLK Unity 5k Southaven, Mississippi- January 21, 2019
- Purple Stride, Austin, TX March 9, 2019
- Head for the Cure 5k - Austin, TX - March 31, 2019
- "Hold on Paul, let me go shut the baby up" - Screaming Baby, Part 2
-Please spread the word
Contact Us - If you have any questions, comments, race suggestions, race reports, stories, or to talk about anything, you can email us at therhoderunner1@gmail.com
Adriana
adriana7@yahoo.com
401-835-5320 (no sexting, please)
Paul
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!!
- Don't be a Dickbag - Be kind to cashiers
- Burpee Challenge postponed until February
- New Years Day Polar Plunge
- So far 6 people interested in 2019 Tunnel to Towers 5k in New York
- Question #1 from Maddy - How much protein does the body really need? I feel like society has been pushing PROTEIN PROTEIN PROTEIN in our faces. Is it just marketing? Or do we really need that much?
- Question #2 from Maddy - What’s the best pre/post workout snack?
- Question #3 from Maddy - What's the best time to eat before a workout and what’s the best time to eat post workout?
- Nutrients
Here is the link to the nutrient chart:
https://missionheirloom.wordpress.com/essential-nutrient-charts/
Contact info
Adriana
adriana7@yahoo.com
Phone: 401-835-5320
Paul
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
This week, we have more listener questions. Karinna asks us what our go-to snacks are, and do we have any favorite Thanksgiving recipes. As always, the answers are entertaining!
- Tunnel to Towers
- Thanksgiving Boot Camp and Spin
- Burpee Challenge
- Question 1: What are your favorite go-to snacks?
- Banana and Peanut Butter = Having Sex
- Question 2: Any recipes for Thanksgiving
Contact info
Adriana
adriana7@yahoo.com
Phone (no sexting, please): 401-835-5320
Paul
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Listener Questions, Nipple Clamps, and Surround Yourself With Positive People
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Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us.
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Burpee Challenge. Charity TBA.
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Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good
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Group training - Fridays at 4:00pm
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We got questions!!!!
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Mark asks, Is it better to work out in the morning, or at night, and does it really make a difference?
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Question 2 from Mark: If your muscles are sore after working out, how do you know when to power through a workout, or rest your sore muscles
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Nipple clamps - the new fitness equipment?
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Surround yourself with positive people
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Halloween costumes
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Dawn makes a cameo
Contact info
Adriana
adriana7@yahoo.com
Paul
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
On this episode, I am joined by Dawn Casella, my first personal trainer. In addition to personal training, and teaching group classes at the gym, Dawn specializes in Pilates, and has her own Pilates studio in the gym. I had not known much about Pilates. It is a field that could benefit everybody from grandmothers, to professional athletes.
- Tunnel to Towers - September 29, 2019
- Introducing Dawn Casella
- Pilates explained
- Differences between Pilates and Yoga
- Pilates is good for everybody - from 70 year old grandmothers to NFL players
- How Dawn got started with Pilates
- How long does it take to feel a difference
- Can use Pilates as an active recovery
- Other classes that Dawn teaches
- Get a free week pass at the gym
- Roxy makes a guest appearance
Follow Dawn on Instagram - @DawnsBodyShop
Visit Dawn's web site to see exercises, and even get recipes
https://www.dawnsbodyshop.com
Paul:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
https://therhoderunnerjourney.com
Also, if you have any questions for Dawn, Adriana, or me, you can email us at TheRhodeRunner1@gmail.com
Adriana and Paul are comin' at ya from Bristol Total Fitness! This is the most fun episode yet, as we discuss a hodgepodge of topics! We talk about Bristol Total Fitness, Adriana going for her yoga certification, running, stretching, TRX, getting into the habit of working out, clean eating. And all this is done while being interrupted by a screaming kid, a telephone ringing, and a washing machine rattling! Tune in to this very entertaining episode!
Show Notes:
- Live from Bristol Total Fitness, it's Paul and Adriana
- Get a free 7 day pass at Bristol Total Fitness
- Reasons to join a gym
- Adriana getting a yoga certification
- Adriana's rehab update - running a mile on the treadmill
- Interrupted by a baby meltdown
- Running outdoors vs. the treadmill
- Static stretching vs. Active stretching
- Stretch class - Wednesdays at 10am
- warm up muscles before stretching
- TRX and stretching class
- Oh crap. TRX burpees coming up
- Benefits of TRX
- Get your effin ass to the gym!
- Damn phones!
- The habit of working out
- Eating healthy
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Tangent over. Back to stretching discussion
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Meal Prep Like A Trainer - Saturday, October 20, 2018, 11am - 12:15pm at Bristol Total Fitness
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Spin Class by Lizzie Newton: Bristol Total Fitness, Sunday October 21, 8am
Contact info:
Adriana:
401-835-5320
Paul:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
https://therhoderunnerjourney.com
Adriana has some events coming up, such as Food Prep Like a Trainer, and she is also coming off an injury by running a Spartan Ultra, which is planned for next year. And Paul has completed State #10 on his 50 state journey, as he ran an emotion race in New York - The Tunnel to Towers. Hopefully, we can get a NYC bus trip going next year, so more people can experience this amazing event.
- Meal Prep Like A Trainer - Saturday, October 20, 2018, 11am - 12:15pm at Bristol Total Fitness
- Hope & Main
- Spartan Ultra
- Adriana's injury recovery
- Paul's Tunnel to Towers 5k Race Report
Contact info:
Adriana:
401-835-5320
Paul:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
https://therhoderunnerjourney.com
Adriana is back to work, and back on the podcast!
We talk about
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The Mount Hope Bridge 5k
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The upcoming Finish for a Guinness 5k
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Clean Eating
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Die Monsanto!
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The Documentaries GMO OMG and Open Sesame: The Story of Seeds
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What's Gotten Into Us by McKay Jenkins
If you have any questions or comments, please email us at therhoderunner1@gmail.com. Or follow The Rhode Runner on Facebook, or on Twitter or Instagram - @TheRhodeRunner
Paul's personal trainer, Adriana is back!; Adriana's injury;Question for the trainer - How do you train through an injury;Thighmaster (Suzanne Somers not included), and other exercises you can do to stay in shape after an injury;Back to happier times - Adriana's Portugal Active Fit Trip;Paul's Georgia race - the 80s Rad Retro Run;Adriana's Spartan Beast race in New Jersey; Paul's Michigan race - The Cheetah Chase 5k;Paul's Colorado race - Just for J 5k
You can find the show notes at https://wp.me/p6udkY-6Q
Come meet the J Squad, as we get ready for the Just for J 5k, which will be held on July 21, 2018 in Denver, Colorado.
This race is to fight Charcot Marie Tooth Disease (CMT). Jacqueline was diagnosed with the disease at 4 years old. She has an extreme version of it. But, she has a strong spirit, and is very inspirational. So, check out this podcast to find out more about the disease, and about this great event that is coming up on Saturday, July 21, 2018 in Denver Colorado.
We have a huge guest list on this show:
Amanda Dyer (Jacqueline's mom, and co-founder of Just for J)
Amanda Borg (co-founder of Just for J)
Sarah Miller (Benefit Coordinator)
Rayna Anderson (Director of Community Outreach)
Jacqueline (J)
Patrick (Jacqueline's brother)
McKenzie (Jacqueline's sister)
- You can sign up and donate at JustforJ.com
- You can also register on Facebook
- Twitter - @J4J_inspire@J4J_inspire
- Instagram - @justforj_inc
Come join Toni McAlister and me as we get psyched up for the most awesome race - The 80s Rad Retro Race. This will be State #7 as the Rhode Runner travels to Atlanta, Georgia for this May 5 race. Toni and I discuss the history of this race, and talk some 80s as well. And, we may love to Return to the 80s, but the chip technology for this race is on the cutting edge. So whether you're an elite runner, or you like taking you're time enjoying The Great Outdoors, come join us at Kennesaw State University on May 5, 2018.
You can follow https://tortoiseandthehareracing.racesonline.com/ to see the schedule of all the Tortoise and the Hare races, including the 80's Rad Retro Run.
You can also follow the 80's Rad Retro Race on Facebook
You can also follow all the Tortoise and the Hare races on Facebook
They can also be found on Instagram
and YouTube
Race #2 - Massachusetts. The Jeff Coombs Memorial Road Race in Abington, MA was a great experience. This race is held in the memory of Jeff Coombs, who perished in the 9/11 attacks. If you'd like to donate to this great foundation, go visit http://www.jeffcoombsfund.org/make-a-donation/.
You can also visit me at https://therhoderunnerjourney.com/
And you can email me at therhoderunner1@gmail.com
Meet my personal Trainer, Adriana Ferns. We talk about one-on-one and group training. And Adriana has some great race stories from both obstacle course races and 5k races. We also discuss her Azores Active Trip planned for March 23-30, 2018 that you can sign up for. If you are interested in signing up, you can email Adriana at adrianaf7@yahoo.com. Also, come visit the Rhode Runner at https://therhoderunnerjourney.com
This episode, I talk about Race #1 - Finish for a Guinness 5K, in Warren, Rhode Island. Visit www.finishforaguinness.org/ to get information about upcoming races, and to see what you can do to help. Also, you can come visit me on therhoderunnerjourney.com/ to follow me on my journey.
I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.