Elevate your Life, Align To Soul: Recent Episodes
Julia from Aria-Bella Rises
Your guide to Elevate your life and f*ck average. A way to live soulfully and in alignment with what you want out of life. Take this moment for you!
Talking you through a point in my in the works ebook- Thrive anxiety. We are talking about embracing and the acceptance of anxiety and what that can mean and look like for us.
If you are seeing all the reviews and words of the year and thinking yikes, I need to get myself together. Listen to this episode. I will take you through some ways of doing this and also letting you know it is a-ok to not be there yet. Give yourself a break.
I go into detail what led me to the transmission podcast episode so you can find your way there too if it resonates.
A magical transmission from my soul to me. That will wrap you up in a tight hug and crack open what you dissolve and allow. Listen. Let the magic infuse you and discover your own truths.
What to do when you've decided something and those negative vices and voices come roaring back in.
In this episode I remind you of the different ways you can step into 2022 - Be it with Goals, a Word or my fave - a page of feelings. I also remind you to be gentle and loving in your reflections of the year that was.
What is yearning to be heard by you? What is craving your attention? What needs to shift for you right now?
What if?? What if it got to be easy? Or easier? What if we allowed it to be easy? How would your life look?
After seeing a post in which someone was basically begging for help with a house clearing. Here is what I have to say about that. Hint hint. It involves you being able to do the thing you are seeking help with.
It is RUOK day today in Australia and while I love the initiative. I also want to talk from another perspective.
I talk about is Money really the big motivator for you and all about the energy of money.
Working through a fear of cutting my hair. Where is it coming from. Questions to ask as you can do this for anything.
Talking all about expectations and how much they trigger us. How they are own problem and what we can do about it.
Today I walk you through what has been tripping in my mind (uh oh). I take you along the meandering path of living out of alignment, the triggers and mirroring my relationship is showing me and everything in between.
When you are feeling funky aka like sh*t and you want to do something about it... try this practice. Guaranteed to make you feel better.
Giving you an 'still in it' insight into feeling crappy and anxious. What I did, am doing, my thought process etc.
I take you through a sickness I'm going through at the moment and how to use it as a healing tool. There is also an International Women's Day rant.
What do you when you've caught peeps bitching behind your back and the way I navigated it.
A super short thought provoking episode. You can find fill your cup up magic in the mundane. In nature. And best thing... it's free!
Chatting about how emotions are neither good or bad, it's our judgement or past history that makes it so. And some handy tips.
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How well are you receiving everything this beautiful life has to offer you? Try this and see if there is some adjustments to be done
Link to the cards I used here. Great for everyone as they are gentle and perfect. https://www.nuggetsofwisdom.com.au/shop/p/nowcards. Link to the Fresh Year, Fresh Start I mentioned. https://www.inwardboutique.com/
Giving my little story on caffeine . How I've been having it lately and noticing the effects and my history with it. Cards I mentioned can be found here https://www.nuggetsofwisdom.com.au/shop
Are you hiding your desires from yourself and the universe? Numbing and stuffing them down because they may not align, feel worthy of them? This episode is for you
Working out the yeah buts. In this episode I take you on the journey, well epiphany I had around my books and why I felt what I did about them. And how you can figure out some of those 'yeah buts' in your life.
Ranty Julia is in the house. How blaming anything and everything stops you from being in your power and taking responsibility. Because hint hint. If you are standing in your power and taking responsibility- none of the outside crap actually matters.
In this episode I talk on my journey to natural and small changes we can make that will make a huge difference to our planet.
I'm back!!!! In this episode we talk about what feelings are. Why we should be feeling them and some ways in which we can.
Man we make it complicated right? Hating our bodies when it's that hate that has more than likely made it what it is today. In this episode we chat how to accept, why we should accept ourselves exactly as we are. What our thoughts may be doing to our bodies and some tips on how to change it to love and acceptance.
In this fairly short (OMG) episode I take you through the lil morning practice of asking what needs to come through that day. I give you a lead up in case you need to get primed for it. Intro music by the gorgeous @ezereve who you can find on insta. The music I chat about you can find here https://youtu.be/YhcgX1VHsgk
I take you through what the hell are affirmations and mantras. How to structure them correctly to bring in exactly what you want. And some other tips and tricks about them, including how to use them in a fun and light way.
Hello hello hello. Today we are talking about doing the daily things that light you the fuck up so that you can have a beautiful lit up day. I take you through what I did in the morning so you can have a bird's eye view of possibles for you. I give you some tips and tricks on how you can find what works or doesn't work for you.
I take you through the inner work journey of a feeling so you can see how to process and do yourself.
Today I talk you through something I have been going through and taking you through what I did to work through it.
Talking about book two today. What inspired me to write it, the messages and everything in between
Did you know I'm an author??? I know best kept secret ever 🤣 I talk about the book, how it came about and the beauty in it.
I take you on a trip of my recent manifesting saga and give you tips on manifesting, especially if you 'order' the wrong thing from the universe.
Rejigging it - an exercise I like to do to get the blah out of your head and onto paper. Tag me @ariabellarises.
This episode brings you tips and sayings to start bringing the Angels into our world. Tag me @ariabellarises with what you loved about the show!
Oh dear panic attacks. A real and raw look at panic attacks. Intro music by the beautiful @ezereve.
Today we dive deep into what the underlying root is and how to make food and exercise work for us.
Ranty pants Jules is in the house. This episode is all about our choices of believing stereotypes. Intro music by the fabulous @ezereve.
I go through what I felt called to do - it cleanse my home and infuse it with exactly how I want to be, and call in to my life. Intro by the fabulous @ezereve.
What is gratitude? Why the hell should we do it? How to incorporate it into your life. Intro music by @ezereve. Follow her stories on insta for some giggles - you'll be adding it to your gratitude list for sure.
Whether it is goals, intentions, a word for the year- we go through them in this episode so that you can start 2020 with a bang. Intro music by the talented @ezereve- you can find her and her music on all social media platforms.
We all have bodies, and I'm sure we have all poo poo'd on certain bits more than once. In this episode we go through starting a conversation with them and starting that loving journey with them. Intro music by the glorious @ezereve.
We are all busy beavers, there is no denying that. So it is time for some hacks - let's incorporate some of the needed good juju into stuff we already do! Namely - the shower! As always the beautiful intro music is by the talented @ezereve. You can find her and me @ariabellarises on all social media!
In this episode I take you through an exercise that is sure to challenge and delight! Everything good comes from love and appreciation - so let's start it off by creating a love appreciation for ourselves! Song by the amazing @ezereve - you can find her everywhere and her album sales go 100% to charity.
Welcome to the first episode. So happy to have you here! Today we are talking on how we are feeling and what we can do to turn that mofo around! Warning!!! There is swear words! The beautiful intro is by the fabulous Ezereve- you can find her on insta @ezereve and watch her funny as shit stories.