Strength & Conditioning Archives - Leo Training: Recent Episodes
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I recently had the opportunity to sit down with my friend Alex Wolf and discuss his brand new book, Strength and Conditioning for Rowing. Alex was previously a guest on Episode 098 and we discussed his book Training the Complete Rower. This new text includes several key new areas including leadership and communication, principles [...]
The post Episode 132 | Alex Wolf – Strength and Conditioning for Rowing appeared first on Leo Training.
In this podcast interview Dr. Bryan Mann discusses the history, science, and application of pliometrics. Pliometrics or more commonly known as plyometrics was developed by Dr. Yuri. Verkoshansky. This podcast explains how the name was quite literally, “lost in translation”. Dr. Mann will also discuss applications and some research studies around pliometrics. [...]
The post Episode 131 | Dr. Bryan Mann – The History, Science, and Application of Pliometrics appeared first on Leo Training.
In this interview I sit down with Dan Harris, World Class Start Coach for Bath. Dan works on behalf of British Rowing and is responsible for running talent ID testing regularly – to try to identify and recruit more athletes. In addition Dan is instrumental in training his athletes day to day and [...]
The post Episode 129 | Dan Harris – Developing Rowers for the Senior Team appeared first on Leo Training.
Matt Fleekop is a Strength & Conditioning Coach for Princeton University. Matt holds a BS in Exercise Science and a Masters Degree in Applied Health Physiology. He has interned at Purdue University and EXOS and earned his masters degree while a GA at Salisbury University. Matt provides great insight into what goes into [...]
The post Episode 128 | Matt Fleekop Periodization in College Athletics appeared first on Leo Training.
Here are all the links to the interviews in one post! Enjoy. Episode 122 | Ryan Turfrey - High Performance Individualization Episode 123 | David Young - Athletic Development in Rowing Episode 124 | Theo Pickles - Velocity Based Training in Rowing Episode 125 | Ed McNeely - Strength Standards in Rowing
The post Rowing Strength & Conditioning Podcast Series appeared first on Leo Training.
Subscribe & Review on : Apple Podcasts | Stitcher Ed McNeely received his Masters Degree in Exercise Physiology from the University of Ottawa in 1994 and has been involved in the strength and conditioning industry for 30 years. He has been a consultant to twenty one Canadian national and professional sports teams and is currently the [...]
The post Episode 125 | Ed McNeely -Strength Standards in Rowing appeared first on Leo Training.