Mindfulness Practices for Everyday Living: Recent Episodes
mindfulSF
This is a collection of present-moment mindfulness practices that can be utilized to decompress, relax, and increase awareness of present-moment experiences.
Short self-compassion practice to assist with cultivating inner kindness and support in a difficult time.
This is a great practice if you are having a difficult time settling or experienced increase stress.
This sitting practice is an opportunity to enhance present-moment awareness in multiple domains. Within the practice will have the opportunity to be experience breath awareness, mindfulness of body sensations, sounds, mind states, and choiceness awareness.
This sitting practice is an opportunity to enhance present-moment awareness in multiple domains. Within the practice will have the opportunity to be experience breath awareness, mindfulness of body sensations, sounds, mind states, and choiceness awareness.